Thriving not Surviving with Gina Gardiner

It’s not just the Christian holiday of Christmas, any mass-festive-period can evoke feelings of dread and discomfort But there are ways through the celebrations that can see you not just surviving the holiday-season but thriving within it Gina has got lots of sensible and pragmatic tips and ideas for how your festivities can go with a happy and peaceful swing.

It’s not just the Christian holiday of Christmas, any mass-festive-period can evoke feelings of dread and discomfort But there are ways through the celebrations that can see you not just surviving the holiday-season but thriving within it Gina has got lots of sensible and pragmatic tips and ideas for how your festivities can go with a happy and peaceful swing.

How many times in a day do you catch yourself making sweeping generalizations in your thoughts and speech?   Have you got some favorite generalizations? Things like “Men are all…” or “Women can’t….” for instance.  Well Gina will discuss this and more

Gina and her good-friend and fellow international bestselling author, Rachel Davidson, spend some of their valuable time discussing this most precious of resources and how you might get the best out of yours.

Gina and her good-friend Rachel Davidson, chat through their thoughts on how to deal with the mean comments and negative-ninnies.

The beetle needs to get off the broom, which to our human eyes looks very easy, but the beetle cannot make the decision. It cannot transcend its fears and anxiety - the anticipation of what the decision would mean for its life

Some people think that the emotion of jealousy is a terrible emotion never to be admitted, others view it as a useful motivational tool? Gina has some really great perspectives on this and what the emotion of jealousy is really trying to tell you. Listen to the show now to hear her views and get some tips on how to handle it next time you feel yourself going-green with jealousy. To find out more about Gina's work and to download a free copy of her book "Thriving not Surviving: The Five Secret Pathways to Happiness, Success and Fulfillment" go to this website: https://thrivetogethertribe.com/radio

What is the secret to being trusted and trusting others? What is the biggest secret of all – that of learning to trust oneself of course! Gina has got lots of interesting thoughts about these three key words and how you can learn to be sensibly trusting of yourself.

Here are a few questions that Gina will be discussing: • Do you find yourself constantly reliving the same old drama and wondering why this always happens to you? • Do you find that you are totally stuck with a particular problem that just won’t go away? In this show, Gina will help you consider an alternative way of behaving and a new perspective that you can choose to view your recurring problems through.

When you’re in a tough situation or if you don’t know what path to take or what is the right decision then it can be helpful to have a quick set of rules that generally speaking you can use to guide yourself Gina and Rachel discuss what these rules are and why they make sense to live your life by, helping you live a happy, successful and fulfilled one. Listen now to discover what these rules are and how they can help you.

How many times have you heard of people who have a serious health-scare and only then do they get busy ensuring that their life is one that they can be proud of and happy with? Why do people wait until they are almost facing death before they decide to start living?

Gina has got plenty of ideas as to the importance of placing a high value upon yourself, your time and your energy. Listen now for great tips and techniques. To find out more about Gina's work and to download a free copy of her book "Thriving not Surviving: The Five Secret Pathways to Happiness, Success and Fulfilment" go to this website: https://thrivetogethetribe.com/radio.

Gina has lots of thoughts on this subject and plenty of tips for listeners. To find out more about Gina's work and to download a free copy of her book "Thriving not Surviving: The Five Secret Pathways to Happiness, Success and Fulfilment" go to this website: https://thrivetogethertribe.com/radio.

Lets us know what you think about Micro Managing and are you afraid to let go To find out more about Gina's work and to download a free copy of her book "Thriving not Surviving: The Five Secret Pathways to Happiness, Success and Fulfilment" go to this website: https://thrivetogethertribe.com/radio

How does the individual fair? How does society at large benefit from having a sense of community – or indeed from not having a sense of community? Is community a divisive thing or a good thing? What tips it from one into the other and vice versa? These questions and more are in Gina's show.

So how good are you at being a good team member? To find out more about Gina's work and to download a free copy of her book "Thriving not Surviving: The Five Secret Pathways to Happiness, Success and Fulfilment" go to this website: https://thrivetogethertribe.com/radio.

This show discusses what it takes to be a good leader. To find out more about Gina's work and to download a free copy of her book "Thriving not Surviving: The Five Secret Pathways to Happiness, Success and Fulfilment" go to this website: https://thrivetogethertribe.com/radio.

Gina has some excellent viewpoints on the value of chaos and the danger of order for you in today’s show.

How helpful is listening to this critical voice? How can we come to terms with the critical voice’s perspective and not let it hamper our happiness? To find out more about Gina's work and to download a free copy of her book "Thriving not Surviving: The Five Secret Pathways to Happiness, Success and Fulfilment" go to this website: https://thrivetogethertribe.com/radio.

How does one identify the values that are important to you? Is living to a set of values a useful thing to do, or is it just like hard-work and setting yourself up for more “hard-work

Gina has thought about this a lot and believes that true commitment is a powerful way of building happiness, success and fulfilment in your life.

Gina has some excellent thoughts on this subject, recording this radio show on the 8th anniversary of the sudden death of her much-loved younger brother. Listen now for Gina’s advice and tips for how you can still lead a happy, successful and fulfilling life even in the midst of great loss.

Gina thinks that the need to be right all the time is a silliness that can damage your ability to lead a happy, successful and fulfilled life and explains her viewpoint in this radio show. To find out more about Gina's work and to download a free copy of her book "Thriving not Surviving: The Five Secret Pathways to Happiness, Success and Fulfilment" go to this website: https://thrivetogethertribe.com/radio.

Gina has got lots of thoughts and ideas for how you can begin to become aware of your own sabotage-habits and, having done this, move past these and achieve your goals.

Here are some questions on Assertive Do you feel able to be assertive? Are there occasions when you’ve found it easier to be more assertive or indeed less assertive? Have you ever considered why this is the case? What stops people from being assertive?

What causes it and can it be a useful emotion? If it is negatively affecting your life then what can you do about it? Gina has got 10 really easy to do, practical tips that if you follow will definitely ease your anxiety.

Gina and Rachel discuss Managing Your Mood To find out more about Gina's work and to download a free copy of her book "Thriving not Surviving: The Five Secret Pathways to Happiness, Success and Fulfilment" go to this website: https://thrivetogethertribe.com/radio.

• How does one keep on going when life is being extremely tough and it’s wearing you down?

To find out more about Gina's work and to download a FREE copy of her book "Thriving not Surviving: The Five Secret Pathways to Happiness, Success and Fulfilment" go to this website: https://thrivetogethertribe.com/radio.

Just like the great Dolly Parton said “find out who you are and do it on purpose”; being clear on what gives you a feeling of joy, sustenance and fulfilment can significantly help you lead a happy and successful life

There are many examples where a lack of anticipation has been at the core of subsequent failure. But there’s the other side of anticipation – which can turn into an unhealthy level of anxiety about what might be.

There are some common situations where people can get stuck with living in the past and not letting go. To find out more about Gina's work and to download a free copy of her book "Thriving not Surviving: The Five Secret Pathways to Happiness, Success and Fulfilment" go to this website: https://thrivetogethertribe.com/radio

Healthy Relationships Awareness has to be the first stage and working on oneself is a life-long process – but Gina has some excellent advice for how you might begin to improve the relationship you have with yourself and therefore that you have with others. To find out more about Gina's work and to download a free copy of her book "Thriving not Surviving: The Five Secret Pathways to Happiness, Success and Fulfilment" go to this website: https://thrivetogethertribe.com/radio

Healthy Relationships Awareness has to be the first stage and working on oneself is a life-long process – but Gina has some excellent advice for how you might begin to improve the relationship you have with yourself and therefore that you have with others. To find out more about Gina's work and to download a free copy of her book "Thriving not Surviving: The Five Secret Pathways to Happiness, Success and Fulfilment" go to this website: https://http://thrivetogethertribe.com/radio

The Theme of Inspiration Gina and Rachel chat through their beliefs around the magic of inspiration. To find out more about Gina's work and to download a free copy of her book "Thriving not Surviving: The Five Secret Pathways to Happiness, Success and Fulfilment" go to this website: https://thrivetogether.com/radio

This is an introduction to Gina Gardiner Helping you to Thrive and just not surviving

Gina discussion on Dealing with the end of a Relationship

Gina's discussion on Gratitude Gratitude has an enormous effect on your wellbeing

Should we settle for Second Best in a Relationship? Great question Listen to Gina and the discussion

Strategies To Save Your Sanity As A Parent Your children don't come with an instruction manual. Being a parent is incredibly rewarding but it can be really hard work. I share approaches which helped the thousands of parents and children I worked with in over twenty years of being a Head Teacher - Principle of an award-winning school.