Welcome to Tranquil Sleep Meditation, a podcast specifically for relaxation, calmness, tranquility, and ultimately sleep, through various journeys in my meditations.
Manifesting is not always as straight forward as we would hope it to be. Sometimes we struggle with overcoming an obstacle. With this meditation we will be shown a way to move forward with our goal or dream. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you.www.tranquil-spirits.com
Beliefs can be the obstacles which stop us getting the things we want in life ... and our beliefs over money can be intense. As a child I was often told money doesn't grow on trees ... you need money to make money ... you'll never be rich. But as I grew into an adult, I realised these were my parents beliefs and certainly not mine. I believe there is more than enough money to go around, we just have to have the right mindset and beliefs where money is concerned. By repeatings some affirmations and listening to positive statements about money, this meditation could help you with your beliefs as you attract the money you deserve. If you've enjoy listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me to share how my meditations are working for you, l'd love to hear from you. www.tranquil-spirits.com
When you are feeling in need of a change of energy, this meditation will do just that from inside out, as we focus on your chakras. If you've enjoy listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me to share how my meditations are working for you, l'd love to hear from you. www.tranquil-spirits.com
As you journey through this visualisation, you will be given words of wisdom from some very special farm animals. Animals can teach us so much, the way they socialise and interact with each other and also their sense of being. In this meditation we will go for a walk around a farmyard to visit the animals and see what special things the animals have to teach us … so keep your mind open and be ready to use your imagination. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com
When we experience low self-esteem, often our thoughts are not facts … but because of things others have said to us … or what we think of ourselves because of their words. Using affirmations can be a useful tool, and one which can boost our self-esteem. As you drift off to sleep, I will read some affirmations which will nestle into your mind. Please share any of your experiences with me on my Instagram or by visiting my website, tranquil-spirits.com. If you have found any of this episode enjoyable please give a 5 star rating which will help others find me. Thank you for your continued support.
When you've had a bad day filled with negativity, the people around you seemingly negative - complaining, moaning, feeling sorry for themselves in one way or another, unwillingly, you take this powerful negative energy on board and it becomes stuck to your aura and invades your mind. Your mind keeps going back to the negative energy so powerfully stuck to you - words which don't serve you well. During this meditation, you will allow new more positive words into your space - your mind will feel cleansed and refreshed as we focus alphabetically on each word and its meaning. Please take a moment to give me a lovely 5 STAR rating ... it really does help other people to find the show. If you haven't done so already, please subscribe to this podcast so you automatically get my next meditation. If you would like to connect with me and share how my meditations are working for you, I'd love to hear from you. www.tranquil-spirits.com
Often we are unsure which crystal to work with, and are normally drawn to one because of its colour or familiarity …. but it may not be the crystal you need in the moment. During this meditation, you will bring to mind a crystal which may appear unfamiliar to you …. but you will learn the benefits of the crystal and why it is needed in your life now. If you've enjoy listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me to share how my meditations are working for you, l'd love to hear from you. www.tranquil-spirits.com
We often ask the universe for guidance … but the answer is normally held within us. During this meditation you will receive a message from your higher-self containing the answer or knowledge you seek. This meditation will gently end, allowing you to fall into a deep sleep, or hopefully reach a place of relaxation. If you've enjoy listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me to share how my meditations are working for you, l'd love to hear from you. www.tranquil-spirits.com
We have all had one of those days from time to time … a day we wish we could erase ….. or simply wash away. Well in this meditation we can do just that as you take a cleansing shower before you settle down for a good nights sleep. If you've enjoy listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me to share how my meditations are working for you, l'd love to hear from you. www.tranquil-spirits.com
Many of us miss our loved ones when they have passed over. We often have questions left unanswered or miss their presence. During this meditation you will meet with your loved one and be able to ask your questions. The meditation will gently end, allowing you to fall into a deep sleep or hopefully reach a place of relaxation. If you've enjoy listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me to share how my meditations are working for you, l'd love to hear from you. www.tranquil-spirits.com
This meditation is a perfect way to end your day, as it clears away unwanted internal energy you may have picked up throughout the day. With the help of a golden light, we are going to cleanse and clear any negativity from within your body. The meditation will gently end allowing you to fall into a deep sleep, or hopefully reach a place of relaxation. If you've enjoy listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me to share how my meditations are working for you, l'd love to hear from you. www.tranquil-spirits.com
This meditation is centred on clearing your aura of negativity, negativity which has clung to you from other people ... through their words or actions, or places you have visited, or negativity from aches and pains you have within your own body. Wherever the negativity has come from, tonight we will be clearing it. The meditation will gently end allowing you to fall into a deep sleep, or hopefully reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me to share how my meditations are working for you, l'd love to hear from you. www.tranquil-spirits.com
The journey in this meditation will be a short ride on a plane, but it will be relaxing. The plane will take you to a place you have always wanted to visit …. somewhere you have only ever dreamt about before … somewhere special. But before and after the plane ride, there are some special messages for you. The meditation will gently end allowing you to fall into a deep sleep, or hopefully reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me to share how my meditations are working for you, l'd love to hear from you. www.tranquil-spirits.com
After a busy day you decide to go for a walk, and find yourself beside a stream. You see an abandoned boat which you climb into. As you float down the stream, you are reminded of the special gifts and abilities you have within you, which help you decide to make changes in your life. The meditation will gently end allowing you to fall into a deep sleep, or hopefully reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me to share how my meditations are working for you, l'd love to hear from you. www.tranquil-spirits.com
As you watch a candle flame, you are taken through the chakra colours which give you messages to show you that you are in control of your mind and thoughts. The meditation will gently end, allowing you to fall into a deep sleep, or hopefully reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me to share how my meditations are working for you, l'd love to hear from you. www.tranquil-spirits.com
During this meditation, I take you on a journey where you will visit a lake. By understanding the changes in the lake as it reacts to the weather and time of day, you gain a better understanding of your own mind. The meditation will gently end allowing you to fall into a deep sleep, or hopefully reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me to share how my meditations are working for you, l'd love to hear from you. www.tranquil-spirits.com
As you snuggle into your bed, using affirmations, I guide you to a peaceful state where the meditation will gently end .... allowing you to fall into a deep sleep or hopefully you will reach a place of relaxation. If you have enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating ... it really helps other people to find the show. If you haven't done so already, please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me I'd love to hear from you. www.tranquil-spirits.com
Our body can gather tension throughout our busy day, making relaxation a struggle at night. In this meditation, I invite you to tense and relax your muscles as I guide you across your body. With you feeling relaxed, the meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com
As you settle down to sleep, I take you on a peaceful train journey with this guided meditation. The views from the train are quite mesmerising as the journey rolls through the countryside. With you feeling relaxed, the meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com
A busy mind can stop you sleeping. Here is one last chance to think about worries or concerns before sleep. When your whole body has been relaxed, the meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com
In this meditation, you focus upon each part of your body and then relax it intentionally. When your whole body has been relaxed, the meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com
In this meditation, we learn from the butterflies how precious and short life is for each of us. Are you living your best life? A loved one also shares a message with you. The meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com
In this meditation, I invite you to rest in the colours of the rainbow as you journey to its end …. will you find a pot of gold, or something more precious? The meditation will gently end … allowing you to fall into a deep sleep or hopefully a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.
Welcome to my meditation podcast …. your support and following is truly appreciated. This meditation will take you on a journey, a journey to relax your body and mind. During this meditation, I invite you to take a walk through a meadow where we see various flowers which bring happy childhood memories. The meditation will gently end … allowing you to fall into a deep sleep. Please note: sleep cannot be guaranteed, but hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.
Welcome to my meditation podcast …. your support and following is truly appreciated. This meditation will take you on a journey, a journey to relax your body and mind. During this meditation, I invite you to sit in the garden where you see different birds visiting a bird feeder. Each bird comes with a message for you …. messages which give you guidance and a better understanding of things in your life. The meditation will gently end … allowing you to fall into a deep sleep. Please note: sleep cannot be guaranteed, but hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com
Welcome to my meditation podcast …. your support and following is truly appreciated. This meditation will take you on a journey, a journey to relax your body and mind. During this meditation, I invite you to take a relaxing bubble bath. As you enjoy the calmness this brings, you express gratitude for things in your life and love for people around you. The meditation will gently end … allowing you to fall into a deep sleep. Please note: sleep cannot be guaranteed, but hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com
Welcome to my meditation podcast …. your support and following is truly appreciated. This meditation will take you on a journey, a journey to relax your body and mind. Many things can cause us to have sleepless nights. During this meditation, I invite you to take any worries you may have and move them on with the help of a very strong wind. The meditation will gently end … allowing you to fall into a deep sleep. Please note: sleep cannot be guaranteed, but hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com
Welcome to my meditation podcast …. your support and following is truly appreciated. This meditation will take you on a journey, a journey to relax your body and mind. During this meditation, I invite you to take your mind from your worries and look at various fruits which are in a fruit bowl … the shapes, textures and benefits of each one. The meditation will gently end … allowing you to fall into a deep sleep. Please note: sleep cannot be guaranteed, but hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com
Welcome to my meditation podcast …. your support and following is truly appreciated. This meditation will take you on a journey, a journey to relax your body and mind. During this meditation, I invite you to take a walk along the beach where you will meet someone to share a conversation with. The meditation will gently end … allowing you to fall into a deep sleep. Please note: sleep cannot be guaranteed, but hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com
Welcome to my meditation podcast …. your support and following is truly appreciated. This meditation will take you on a journey, a journey to relax your body and mind. During this meditation, I invite you to take a ride on a horse. The horse leads you on a journey where you meet various forest animals who help you realise how good life can be. The meditation will gently end … allowing you to fall into a deep sleep. Please note: sleep cannot be guaranteed, but hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com
Welcome to my meditation podcast …. your support and following is truly appreciated. This meditation will take you on a journey, a journey to relax your body and mind. During this meditation, I invite you to make a mug of tea, which helps you clear your mind. The meditation will gently end … allowing you to fall into a deep sleep. Please note: sleep cannot be guaranteed, but hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com
Welcome to my meditation podcast …. your support and following is truly appreciated. This meditation will take you on a journey, a journey to relax your body and mind. During this meditation, you will visit a flower garden where each flower will share its own message with you … and one particular flower will bring a loved one to visit. The meditation will gently end … allowing you to fall into a deep sleep. Please note: sleep cannot be guaranteed, but hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com
This meditation will take you on a journey, a journey to relax your body and mind. During this meditation, you will be nestled between the wings of a bird as it flies you over places you know and places you have only dreamt about visiting before. The meditation will gently end … allowing you to fall into a deep sleep. Please note: sleep cannot be guaranteed, but hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com
Please take a moment to subscribe and follow so you are notified each time I record a new meditation. This meditation will take you on a journey, a journey to relax your body and mind. During this meditation you will ride in a car to places that make you smile, and hear some calming words before making a wish upon a star. The meditation will gently end … allowing you to fall into a deep sleep. Please note: sleep cannot be guaranteed, but hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com
This meditation will take you on a journey, a journey to relax your body and mind. When you are settled and comfortable in your bed, I will read a cake recipe to you just before you fall asleep. As you drift off, allow the smell of the cake to relax you and become the last thought in your mind. The meditation will gently end … allowing you to fall into a deep sleep. Please note: sleep cannot be guaranteed, but hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com
This meditation will take you on a journey, a journey to relax your body and mind. After a difficult day, a day of negativity, a day where things have seemed out of your control, it's time to balance your body's energy centres so you wake in the morning feeling refreshed. To do this, I will use a different lotus flower on your seven main chakras. The meditation will gently end … allowing you to fall into a deep sleep. Please note: sleep cannot be guaranteed, but hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com
This meditation will take you on a journey, a journey to relax your body and mind. During this guided meditation a kite will help rid your mind of any troubles or issues you cannot deal with. The meditation will gently end … allowing you to fall into a deep sleep. Please note: sleep cannot be guaranteed, but hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com
This meditation will take you on a journey, a journey to relax your body and mind. As the guided meditation takes you on a walk through the snow, you are given some much needed messages. The meditation will gently end … allowing you to fall into a deep sleep. Please note: sleep cannot be guaranteed, but hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com
This meditation will take you on a journey, a journey to relax your body and mind. As the guided meditation takes you to watch a sunset, you will feel calm and relaxed. The meditation will gently end … allowing you to fall into a deep sleep. Please note: sleep cannot be guaranteed, but hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com
This meditation will take you on a journey, a journey to relax your body and mind. As the guided meditation takes you to the night sky, the gentle flicker of the stars sooth and comfort you. The meditation will gently end … allowing you to fall into a deep sleep. Please note : sleep cannot be guaranteed, but hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts. It really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com
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