Podcasts about Tense

THEY'RE ALREADY HERE...War of the Worlds Full Length Watch Alongs & Early Access:   / thereelrejects   Sign up for your one-dollar-per-month trial today at https://www.SHOPIFY.com/rejects Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ John Humphrey & Jackie Bonsignore react to War of the Worlds (2005), Steven Spielberg's terrifying alien invasion epic starring Tom Cruise as Ray Ferrier, Dakota Fanning as Rachel Ferrier, and Justin Chatwin as Robbie Ferrier. From the unforgettable lightning storm that signals the beginning of the invasion to the first emergence of the towering alien Tripods, Spielberg crafts one of the most intense disaster films ever made. We react to the iconic Tripod horn, the ferry attack, the plane crash sequence, the devastating destruction of humanity, Ray's struggle to protect his children, and the terrifying basement scenes with Tim Robbins' paranoid Harlan Ogilvy. The film stars Tom Cruise (Mission: Impossible, Top Gun: Maverick) as Ray Ferrier, Dakota Fanning (Man on Fire, The Equalizer 3) as Rachel Ferrier, Justin Chatwin (Shameless, Dragonball Evolution) as Robbie Ferrier, Tim Robbins (The Shawshank Redemption, Mystic River) as Harlan Ogilvy, and Miranda Otto (The Lord of the Rings, 24) as Mary Ann. Based on H.G. Wells' classic science fiction novel and directed by Steven Spielberg (Jurassic Park, Jaws, Saving Private Ryan), War of the Worlds blends blockbuster spectacle with genuine sci-fi horror, delivering some of the most memorable alien invasion imagery ever put on screen. Follow Jackie Bonsignore: https://www.instagram.com/jackiebonsignore/ Intense Suspense by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Support The Channel By Getting Some REEL REJECTS Apparel! https://www.rejectnationshop.com/ Follow Us On Socials:  Instagram: https://www.instagram.com/reelrejects/  Tik-Tok: https://www.tiktok.com/@reelrejects?lang=en Twitter: https://x.com/reelrejects Facebook: https://www.facebook.com/TheReelRejects/ Music Used In Ad:  Hat the Jazz by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... POWERED BY @GFUEL Visit https://gfuel.ly/3wD5Ygo and use code REJECTNATION for 20% off select tubs!! Head Editor: https://www.instagram.com/praperhq/?hl=en Co-Editor: Greg Alba Co-Editor: John Humphrey Music In Video: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Ask Us A QUESTION On CAMEO: https://www.cameo.com/thereelrejects Follow TheReelRejects On FACEBOOK, TWITTER, & INSTAGRAM:  FB:  https://www.facebook.com/TheReelRejects/ INSTAGRAM:  https://www.instagram.com/reelrejects/ TWITTER:  https://twitter.com/thereelrejects Follow GREG ON INSTAGRAM & TWITTER: INSTAGRAM:  https://www.instagram.com/thegregalba/ TWITTER:  https://twitter.com/thegregalba Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, you'll learn how to conjugate French verb vouloir (to want) in French in the imperfect tense.

On Monday Match Analysis, Gill Gross breaks down Alexander Zverev's maiden major title at Roland Garros 2026. He beat Flavio Cobolli in 5-sets to finally shed the title of "the best to never win a slam." We'll cover what it means for his legacy, how he developed to get here, where he was better than Cobolli and how the final played out. Lastly, we'll hit on Zverev's controversial cloud off-court. 0:00 Intro 1:00 Legacy Changer 3:40 Zverev's Development 9:50 Zverev d. Cobolli Keys 18:25 Chronological Analysis 38:35 DV Allegations IG: https://www.instagram.com/gillgross_/TikTok: https://www.tiktok.com/@gill.gross24/7 Tennis Community on Tribe: https://tribechat.com/gillTwitter/X: https://twitter.com/Gill_GrossThe Draw newsletter, your one-stop-shop for the best tennis content on the internet every week: https://www.thedraw.tennis/subscribeBecome a member to support the channel: https://www.youtube.com/channel/UCvERpLl9dXH09fuNdbyiLQQ/joinEvans Brothers Coffee Roasters, the Official Coffee Of Monday Match Analysis... use code GILLGROSS25 for 25% off your first order: https://evansbrotherscoffee.com/collections/coffeeAUDIO PODCAST FEEDSSpotify: https://open.spotify.com/show/5c3VXnLDVVgLfZuGk3yxIF?si=AQy9oRlZTACoGr5XS3s_ygItunes: https://itunes.apple.com/us/podcast/monday-match-analysis/id1432259450?mt=2 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode originally broadcast on May 21, 2026. The original podcast post is here: https://pixelatedgeek.com/2026/05/binary-system-podcast-507-the-amazing-digital-circus-episodes-6-7-and-8/If we had to recap the last three episodes of The Amazing Digital Circus VERY quickly, we'd say episode 6 is delightfully violent, episode 7 is a kick in the heart, and episode 8 is terrifying.We mention at the beginning of the episode that there's no need to recap all three point by point. So we totally recapped them point by point. In detail. (Massive spoiler warnings of course.) In our defense, we only started watching this show a couple months ago. We had to cram into one hour all the freaking out that the rest of the fans have been doing FOR TWO YEARS.After the recap we remind everybody that Transformers: The Movie - The Apology Tour is coming up soon, so go find yourself a new Transformers shirt.This episode's outro is a clip from Tense and Falling from Free the Muses.Correction: Hugh's already been to MegaCon. He's headed to SuperCon!It can be really easy to slip into doom and despair at the state of the world right now, but there are things you can do to help. Check out Stand With Minnesota for links to fundraisers and other ways you can show your support. If we haven't made it abundantly clear where we stand on this, FUCK ICE.Looking for a present for that hard-to-shop-for person? Want to buy them (or yourself) a square foot of a castle in Scotland? Look no further! You can support the restoration of Dunan's castle, legally call yourself Lady or Laird, AND if you use this link to get there, you can support this podcast too! ScottishLaird.co.uk.For updates, fan art, and other randomness, come follow us on Facebook, Tumblr, Twitter, and Instagram!

AP Washington correspondent Sagar Meghani reports Treasury Secretary Scott Bessent is dodging questions about whether President Trump will still be immune from IRS audits after the administration scrapped plans for an anti-weaponization fund.

In Pacific Waves today: Samoa wraps up 64th Independence Anniversary celebration; Tense debate on Bougainville independence in PNG; Global finance still a challenge for the Pacific - SWIFT Payments; Pacific youth 'belong' on world stages - Royal Family Dance Crew. Go to this episode on rnz.co.nz for more details

AP correspondent Julie Walker reports Iowa Democrats will settle a tense Senate primary as the party looks to flip GOP seats this fall.

You can't think your way through overthinking.You need a different solution.All day your nervous system has been dealing with the storm. It doesn't know that storm is over. No-one told it. It's just doing its job, on an outdated weather forecast.Change the forecast and the alarm will quieten.In this guided somatic practice, you'll move through a short practice — just over ten minutes — that reminds your body of the current weather, so it can begin the biological process of resting.No visualisation.No mantras. No sleep hygiene checklist.Just your body, remembering the off signal. By the end of this session, you won't need to try and switch off. You'll have reminded your nervous system the storm is over.

(11) Jeff McCausland analyzes the tense naval standoff between U.S. and Iranian forces in the Strait of Hormuz. Critics argue the administration failed to anticipate the blockade or effectively address regional Iranian proxies.KNOSSOS CRETE

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You started this morning early. Now it's late — and your mind still hasn't stopped.This isn't a sleep anxiety problem. Your nervous system is still at work.Most solutions for overthinking at night start in the mind. Journal. Meditate. Count your breaths. And if you're still here, still awake, it's not because you're bad at switching off. It's because the signal keeping you wired isn't coming from your thoughts. It's coming from deeper than that.In this episode, we look at why racing thoughts at night are your nervous system doing exactly what it was designed to do — and the one biological shift that finally tells it the day is over.No prior experience needed. No special tools. Just somewhere quiet and about ten minutes.What you'll find here:— Why anxiety at night isn't a flaw. It's a signal.— The biology of what keeps you wired long after the day ends.— A somatic practice to help your nervous system finally let go.If you want to go further, I've put together a free 3-Day Reset— three short audio practices that work with the same mechanism.Yours to download, yours to keep. Three audio practices.Each one designed to move your nervous system from the state it's been running in, to the state it was built to return to. The practices build on each other across three days.By day three, most people notice something they haven't felt in a long time: the difference between exhausted and actually still.Sign up here.Drop your email. The three audios land in your inbox.Free.No spam.No upsell on day two.Just three audios and a starting point.

May 25, 2026Get ready for a super uncomfortable Western Premiers' meeting in Alberta, with David Eby and Danielle Smith at each other's throats over pipelines and separtism. Watch Rob on CHEK TV weeknights. Read more: www.robshawnews.com —Political Capital Daily is presented by:BC Tech AssociationHelijet Your daily briefing on B.C. politics — from inside the legislature.

Comprehensive coverage of the day's news with a focus on war and peace; social, environmental and economic justice. Secretary of State Rubio meets NATO leaders amid concerns over Trump commitment to allies; The Late Show with Stephen Colbert aired final episode Thursday, after controversial cancellation by CBS; Congo suspends funeral wakes and big gatherings in Ebola outbreak, as WHO upgrades risk assessment; Judge dismisses charges against Kilmar Obrego, who was mistakenly deported by Trump administration; SF immigration court shuts after purge of judges, leaving asylum cases in chaos The post Secretary of State Rubio joins NATO meeting amid tense relations; The Late Show with Stephen Colbert airs final episode, after controversial cancellation – May 22, 2026 appeared first on KPFA.

Fluent Fiction - Korean: Bunker Yoga: Tense Decisions and Unbreakable Bonds Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2026-05-22-07-38-20-ko Story Transcript:Ko: 빗방울이 지하 벙커의 금속 지붕을 끊임없이 두드리고 있었다.En: Raindrops were incessantly tapping on the metal roof of the underground bunker.Ko: 진우, 혜진, 그리고 민석은 역경 속에서 작전을 펼치고 있었다.En: Jinwoo, Hyejin, and Minseok were devising a plan in the face of adversity.Ko: 그들의 주말 캠핑 여행은 준비 단계였고, 벙커는 필요한 생존 도구를 마련할 수 있는 비밀 장소였다.En: Their weekend camping trip was in the preparation phase, and the bunker was a secret place where they could gather the necessary survival tools.Ko: "여기서 시작해보자," 진우가 작은 손전등으로 부드럽게 빛을 비추며 말했다.En: "Let's start from here," Jinwoo said, gently shining a small flashlight.Ko: "우리는 텐트와 음식이 필요해. 하지만 예산도 생각해야 해."En: "We need a tent and food. But we also have to think about the budget."Ko: 혜진은 눈을 반짝이며 제안했다. "우리 새 텐트를 사는 게 좋을 것 같아. 캠핑에선 텐트가 중요해."En: Hyejin suggested, her eyes sparkling, "I think we should get a new tent. Tents are crucial for camping."Ko: 민석은 고민하며 말했다. "음식도 중요한데... 양이 적으면 안 돼."En: Minseok, pondering, said, "Food is important too... we can't have too little."Ko: 벙커는 어두웠고, 매대에는 다양한 생존 도구와 식량이 가득했다.En: The bunker was dark, with various survival tools and food lining the shelves.Ko: 하지만 공간과 예산은 제한적이었다.En: However, space and budget were limited.Ko: 진우는 안절부절못했다.En: Jinwoo was restless.Ko: 혜진을 감명받게 하고 싶었지만, 현실적인 선택도 해야 했다.En: He wanted to impress Hyejin, but he had to make realistic choices.Ko: 갑자기 번개가 쳤다.En: Suddenly, lightning struck.Ko: 벙커 안의 비상등이 깜박거렸다.En: The emergency lights inside the bunker flickered.Ko: 순간적으로 어둠이 깔렸고, 긴장감이 돌았다.En: The darkness spread momentarily, creating a tense atmosphere.Ko: "이럴 때야말로 중요한 걸 결정해야 해," 진우가 말했다. 그의 목소리는 약간 떨렸다.En: "This is exactly when we need to make important decisions," Jinwoo said, his voice slightly trembling.Ko: "엄선해서 가져가자."En: "Let's selectively take what we need."Ko: 혜진과 민석은 고개를 끄덕였고, 각자 생각하는 필요 품목을 제안했다.En: Hyejin and Minseok nodded, each suggesting the necessary items they had in mind.Ko: 결국, 그들은 작은 텐트와 필수 식량을 선택했다.En: Eventually, they chose a small tent and essential provisions.Ko: 벙커 안의 공기가 서서히 평온해지고 있었다.En: The air inside the bunker was gradually becoming calm.Ko: 계산을 마친 후, 친구들은 벙커를 빠져나왔다.En: After completing their calculations, the friends exited the bunker.Ko: 빗소리는 여전히 차가웠지만, 모두가 협력의 중요성을 깨달았다.En: The sound of the rain was still cold, but they all realized the importance of cooperation.Ko: 진우는 웃으며 말했다, "우리 해냈어. 이제 모험을 즐길 준비가 됐어."En: Smiling, Jinwoo said, "We did it. Now we're ready to enjoy the adventure."Ko: 이렇게 진우는 우정과 협동의 중요성을 배웠다.En: This way, Jinwoo learned the importance of friendship and teamwork.Ko: 비록 모든 걸 준비할 수는 없었지만, 친구들과 함께라면 충분했다.En: Though they couldn't prepare everything, being with friends was enough.Ko: 이건 단순한 캠핑 그 이상이었다.En: This was more than just a simple camping trip.Ko: 준비된 마음과 함께하는 이들 간의 신뢰가 그 무엇보다 중요했다.En: The trust between them and a prepared mind were more important than anything else. Vocabulary Words:incessantly: 끊임없이bunker: 벙커adversity: 역경devising: 작전을 펼치고preparation: 준비gather: 마련할flashlight: 손전등sparkling: 반짝이며pondering: 고민하며lining: 가득했다restless: 안절부절못했다impress: 감명받게realistic choices: 현실적인 선택lightning: 번개flickered: 깜박거렸다momentarily: 순간적으로tense: 긴장감trembling: 떨렸다selectively: 엄선해서essential provisions: 필수 식량cooperation: 협력adventure: 모험friendship: 우정teamwork: 협동prepared: 준비trust: 신뢰underground: 지하metal roof: 금속 지붕survival tools: 생존 도구calculations: 계산

You're welcome. Because today, we're digging into something I bet you're seeing on your back porch right now, and nobody is talking about it. Asthma and speech sound disorders. If you have a child on your caseload with significant asthma, this episode is the one you need tomorrow. Roll up your sleeves with me. We're going to get our hands really, really dirty, and we're going to talk about where the research stops and where the practitioner begins. Because this is where you have to have skin in the game. This is where it matters that you know your little professors closely, that you study what's happening under your own magnifying glass. Here's what we cover: What the research tells us. A Northwestern-led study of 337,285 children found that asthma, hay fever, and food allergy are significantly associated with speech disorders, and the more severe the disease, the greater the risk (Strom & Silverberg, 2016, Pediatric Allergy and Immunology). A 2006 population-based study of 7,389 eight-year-old children identified asthma as one of the factors associated with voice disorders (Carding et al., 2006, Journal of Voice). So we know there is a connection. And that is where the research stops. What I'm seeing on my back porch. This is where things get gnarly. The children with significant asthma are breaking the rules of speech development. They're stopping fricatives, they're fronting velars, they're voicing voiceless sounds, and they're deleting the /h/. Looks like phonological processes, right? Except phonological processes happen across positions of words. What I'm seeing with these kiddos is 0% accuracy in the initial position of words and 100% accuracy in the medial and final positions. That is not linguistic. Do you dare disturb the universe? Yes, you do. That's physiology. Why this is happening. My hypothesis, and this is practitioner experience, not research on large populations, is that these children have insufficient subglottal air pressure. Continuant sounds need continuous airflow from the respiratory system. After the vowel gets going, the vocal folds are doing the work and producing those sounds becomes easy. But in the initial position of words, when you're starting cold, you don't have that help. So fricatives stop, velars front, voiceless sounds get voiced, and the /h/ gets deleted. What the child is telling you. Mouth breathing at rest. Chin jutting. Head forward to get more air in. Tense neck and visible effort while speaking, like they're yelling at conversational volume. Fluctuating accuracy that tracks with allergy season and asthma flare-ups. The clear boogers come out and suddenly the phonological processes you thought were suppressed come right back. That is not a child regressing. That is a child without the respiratory support to do the work in initial position. What to do differently (DSD). You've been doing best practice. You're doing the complexity approach, you're doing DTTC, you're doing multimodal cueing, you're holding the 80% challenge point. And you're still at 0% in initial position. So we're going to do something different. We're going to capitalize on what the child can do. They can produce these sounds after a vowel, so we anchor with a vowel. We say "a sun, a sun." Or we use the end of one word to start the next, "yes sun, yes sun." And then over time, we stretch the pause longer and longer until that target is sitting in the initial position of the word on its own. That is how we DSD. This is one to take notes on. And if you have one of these kiddos on your back porch right now, shoot me an email. This is exactly the kind of clinical pattern I want to research next.

Exhaust is a dark, intimate play set during the early years of the Holocaust. Over the course of a single drive, two Nazi drivers talk, argue, joke, and circle around the reality of what they are doing. What begins as routine conversation slowly reveals a much more dangerous landscape beneath it: fear, guilt, survival, cruelty, and the desperate need to keep functioning inside a system built on murder. As the journey continues, their sharply different ways of coping begin to collide. One buries himself in detachment and procedure; the other is haunted by memory and unable to fully look away. Their exchanges shift from mundane to menacing, from bitterly funny to deeply unsettling, exposing not only the machinery of violence around them but the fragile, compromised humanity still flickering inside it. Tense, claustrophobic, and morally unflinching, Exhaust confronts the banality of evil head-on. It is a play about what people do to survive, what they choose not to see, and what it costs to keep moving forward when stopping feels impossible. Transcript: https://drive.google.com/file/d/1hKvrP7MHM0h6GGh1v1f_fi02RP9R_GQU/view?usp=sharing Website: https://www.facebook.com/WhiteMouseProductions Binge on all of our audio shows at atlantafringe.org/fringe-audio or wherever you enjoy podcasts.  

Today - A Nogales councilman says his lengthy public questions were about transparency — while city officials say most of them could have been handled outside the meeting.Support the show: https://www.myheraldreview.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

Today - A Nogales councilman says his lengthy public questions were about transparency — while city officials say most of them could have been handled outside the meeting.Support the show: https://www.myheraldreview.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

We start with our spoiler-free, straight-from-the-theatre reaction. Here's a hint - holy smokes is this a TENSE film, and we're going to try to get people to go support it, but also, be ready for it! When you hear the chainsaws, it means we're going into a full-spoiler discussion.Watch the visual episode on YouTube: https://youtu.be/xr2-4EJEqMcCheck out The Horror Vision on Instagram: https://www.instagram.com/thehorrorvision/Join our exclusive Facebook Horror Fan Community: https://www.facebook.com/share/g/18LsUmWw5n/Check out our merch! https://the-horror-vision.creator-spring.com

Listen to the full conversation. See omnystudio.com/listener for privacy information.

Listen to the full conversation. See omnystudio.com/listener for privacy information.

In this unedited podcast episode of Building Better Relationships at Home and Work with Angela and Patti, Angela and Patti explore the powerful connection between emotional experiences, relationship stress, and the body.Have you ever walked away from a conversation feeling tense, emotionally drained, anxious, or overwhelmed without fully understanding why? Sometimes our bodies recognize stress before our minds consciously process it.In this podcast episode, Angela and Patti discuss:✨ Why the body responds to emotional stress✨ Nervous system reactions in relationships✨ Childhood emotional patterns and body tension✨ Emotional overwhelm and overstimulation✨ Workplace stress and emotional fatigue✨ Why certain people trigger emotional responses✨ Gentle grounding practices to create more ease✨ Reflection questions to help reconnect with your bodyAngela shares insights about implicit memory, emotional programming, somatic awareness, and the work of Dr. Gabor Maté, while Patti offers practical workplace examples and calming reset techniques you can use throughout your day.Episode Affirmation:“I am creating more ease in my relationships.”❤️ Reflection Question:What is your body trying to tell you during moments of tension or emotional overwhelm?This episode is for anyone wanting to better understand emotional wellbeing, nervous system awareness, work-life balance, and creating healthier relationships at home and at work.What helps you release emotional tension after stressful conversations or interactions? Let us know your thoughts.Links:Discover the Building Better Relationship Journal & Meditation to Empower you for Beautiful Relationships - https://bit.ly/BBRJournal.⁠ Video made in  @Lumen5  Angela's Links: Body of Love: 10 Steps to Love Yourself and Your Body - A Workbook http://amzn.to/2o28JFB Join Angela's Classes in Sydney or Online:https://dancewithangela.com/eventsDiscover Dance Healing In-person in Sydney or Online https://dancewithangelahealing.as.me/dancehealingPatti's Links: To schedule a life and work-life balance coaching or Reiki session, go to https://www.vagaro.com/cfidfqf/servicesIf you would like to learn more about working with Patti for coaching services, go to my website: www.CoachingforInspirationwithPatti.com/coachingExploring Life and Work with Patti - From Chaos to Calm Podcast https://open.spotify.com/show/70FztukC0x4anAWdhrGyc0?si=VDVqhUz0Qq-_kK8clj0vRwFor all of Patti's social media, products, and services, go to linktr.ee/coachingforinspBBR Intro and Outro video made in @headlinerapp The welcome and thank you graphic videos were made in @CanvaDisclaimer:This podcast episode is intended for educational and inspirational purposes only and is not a substitute for professional medical, psychological, mental health, or therapeutic advice. If you are experiencing severe emotional distress, trauma, or mental health concerns, please seek support from a qualified healthcare or mental health professional.#BuildingBetterRelationshipsatHomeandWork #RelationshipStress #EmotionalHealing #NervousSystem #SomaticHealing #WorkplaceStress #MindBodyConnection

03:08 Suburbs affected by rising crime due to loss of control by Baltimore Democrats11:07 Former deputy found guilty of reckless homicide24:34 Man accused of child molestation tased and arrested31:27 D.C. police leaders face firing due to alleged crime data coverup38:43 Police take out suspect ramming bus with his car during tense encounterLEO Round Table (law enforcement talk show)Season 11, Episode 093 (2,667) filmed on 05/11/20261. https://thelibertydaily.com/exponentially-deteriorating-baltimores-lawlessness-spreads-suburbs-as-democrats/2. https://www.dispatch.com/story/news/courts/2026/05/07/franklin-county-jury-finds-former-sheriffs-deputy-jason-meade-guilty-reckless-homicide/89929165007/3. https://rumble.com/v79npjk-deputies-tase-florida-man-accused-in-child-molestation-case-after-he-pulls-.html?mref=1wxk5&mrefc=44. https://www.fox5dc.com/news/several-dc-police-leaders-face-termination-amid-crime-data-probe-post-reportshttps://www.thegatewaypundit.com/2026/05/top-d-c-police-officials-face-firing-amid/5. https://rumble.com/v79o5xa-chicago-police-bodycam-footage-shows-deadly-shooting-after-he-hit-a-woman-b.html?mref=1wxk5&mrefc=2Show Panelists and Personalities:Chip DeBlock (Host and retired police detective)Bret Bartlett (retired police Captain)Sponsors:Galls - Proud to serve America's public safety professionalshttps://www.galls.com/leoUse 15% OFF Code: RADIO15Compliant Technologies - Cutting-edge non-lethal tools to empower and protect those who servehttps://www.complianttechnologies.net/The International Firearm Specialist Academy - The New Standard for Firearm Knowledgehttps://www.gunlearn.com/MyMedicare.live - save money in Medicare insurance options from the expertshttp://www.mymedicare.live/Related Events, Organizations and Books:Force Science Training and Conference Information:Get Ready—Early Registration for Force Science 2026 Conference​September 22 - 24, 2026 Austin Metro, TXSave $100!Use Code: earlybird26Also,Connect with Von Kliem on LinkedIn:linkedin.com/in/vonkliemconsultingAsk for the discount code for 15% off online FS courses which can be found at:https://www.forcescience.com/online-courses/Retired DEA Agent Robert Mazur's works:Interview of Bryan Cranston about him playing Agent Robert Mazur in THE INFILTRATOR filmhttps://vimeo.com/channels/1021727Trailer for the new book, THE BETRAYALhttps://www.robertmazur.com/wp-content/uploads/2023/05/The-Betrayal-trailer-reMix2.mp4Everything on Robert Mazurhttps://www.robertmazur.com/The Wounded Blue - Lt. Randy Sutton's charityhttps://thewoundedblue.org/Rescuing 911: The Fight For America's Safety - by Lt. Randy Sutton (Pre-Order)https://rescuing911.org/Books by panelist and retired Lt. Randy Sutton:https://www.amazon.com/Randy-Sutton/e/B001IR1MQU%3Fref=dbs_a_mng_rwt_scns_shareThey're Lying: The Media, The Left, and The Death of George Floyd - by Liz Collin (Lt. Bob Kroll's wife)https://thelieexposed.com/Lt. Col. Dave Grossman - Books, Newsletter, Presentations, Shop, Sheepdogshttps://grossmanontruth.com/Sheriff David Clarke - Videos, Commentary, Podcast, Shop, Newsletterhttps://americassheriff.com/Content Partners:Red Voice Media - Real News, Real Reportinghttps://www.redvoicemedia.com/shows/leo/ThisIsButter - One of the BEST law enforcement video channelshttps://rumble.com/user/ThisIsButterThe Free Press - LEO Round Table is in their Cops and Crimes section 5 days a weekhttps://www.tampafp.com/https://www.tampafp.com/category/cops-and-crime/Video Show Schedule On All Outlets:http://leoroundtable.com/home/syndication/Syndicated Radio Schedule:http://leoroundtable.com/radio/syndicated-radio-stations/

Backwoods horror, road trip terror, gas station nightmares, isolated towns, Ozark creatures, and middle-of-nowhere survival collide in this brutal collection of four creepy horror stories. If you love roadside dread, rural secrets, desperate escapes, strange towns, and stories where one wrong turn changes everything, this episode is built to leave dirt under your nails and headlights in your nightmares.Tonight's lineup takes you from a father-daughter road trip that veers into pure nightmare, to a security job in a town where something ancient is waiting beneath a church, to a vicious Ozark creature feature soaked in blood and panic, and finally to a gas station shift where the fluorescent lights hide something far darker than bad coffee and impatient customers. This is horror at the edge of the map—where the woods close in, the locals know more than they say, and the next stop might be the worst mistake of your life.• Strike-Out! — by Morgan MooreA spring road trip to see family turns catastrophic when a father and daughter break down at the worst possible place imaginable. Tense, nasty, and full of survival-horror momentum, this one feels like a childhood nightmare told with the pedal pinned down.• I Was Sent to a Small Town Where Strange Things Were Happening — by Michael KelsoA security specialist arrives in a remote New England town to investigate frightened workers and finds vanished people, forbidden tunnels, and something inhuman wearing a human face. This one leans hard into eerie isolation, old evil, and creeping dread.• Bite Me — by David O'HanlonA reunion weekend in the Ozarks becomes a blood-soaked creature nightmare when something impossible starts feeding in the woods. Wild, fast, and vicious, it mixes backwoods horror with monster-movie chaos in the best way.• I Hate Working at the Gas Station After Discovering Its Dark Secret — by Michael KelsoA bitter overnight clerk, a missing coworker, corporate surveillance, and a horrifying secret tied to a distribution center turn a routine gas station job into full paranoid nightmare fuel. Funny, grim, and deeply unsettling.From lonely mountain roads to church basements, flea-ridden woods, and convenience stores where the cameras always seem to be watching, this collection is all about the moment a familiar place turns wrong and keeps getting worse.

Sara Maurer's debut, A Good Animal (St. Martin's Press, 2026). Staying is his dream. Leaving is hers. One secret threatens them both. In the farm country outside Sault Ste. Marie, Michigan—a border town where life moves slow and dreams run fast—most kids want out. Not Everett Lindt. He's set on staying put, rebuilding his family's sheep farm, and carving a future from the land he loves. Then he meets Mary, a new girl in town with restless energy and bigger plans. When their relationship reaches a crossroads, Everett sees a life together. Mary, however, is desperate to find a way out. Together, they make an impulsive choice—one that could change everything. Tense, lyrical, and deeply felt, Sara Maurer's unforgettable debut breathtakingly captures the ache of first love, the beauty and brutality of rural life, and how one decision can echo through generations and shape who we become. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Sara Maurer's debut, A Good Animal (St. Martin's Press, 2026). Staying is his dream. Leaving is hers. One secret threatens them both. In the farm country outside Sault Ste. Marie, Michigan—a border town where life moves slow and dreams run fast—most kids want out. Not Everett Lindt. He's set on staying put, rebuilding his family's sheep farm, and carving a future from the land he loves. Then he meets Mary, a new girl in town with restless energy and bigger plans. When their relationship reaches a crossroads, Everett sees a life together. Mary, however, is desperate to find a way out. Together, they make an impulsive choice—one that could change everything. Tense, lyrical, and deeply felt, Sara Maurer's unforgettable debut breathtakingly captures the ache of first love, the beauty and brutality of rural life, and how one decision can echo through generations and shape who we become. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

TSN's Mark Masters on a very strange day surrounding the Leafs, strange media exchange, how Mats Sundin came across, and the future of Auston Matthews.

03:47 Trump named as the main target of man who stormed Correspondents'' Dinner17:14 Three officers fired for having disabled veteran license plates31:52 Maniac stabs officer during tense domestic dispute encounter on videoLEO Round Table (law enforcement talk show)Season 11, Episode 088 (2,662) filmed on 05/04/20261. https://www.tampafp.com/would-be-assassins-rambo-hit-list-prosecutors-say-trump-was-the-targeted-mark/2. https://www.msn.com/en-us/news/us/riverside-police-chief-fires-3-officers-who-had-disabled-military-veteran-license-plates/ar-AA221IhJ3. https://rumble.com/v79asma-fort-wayne-officer-stabbed-suspect-fatally-shot-during-a-domestic-dispute-c.html?e9s=src_v1_upp_aShow Panelists and Personalities:Chip DeBlock (Host and retired police detective)Chief Joel F. Shults, Ed.D. (retired chief and author) Sponsors:Galls - Proud to serve America's public safety professionalshttps://www.galls.com/leoUse 15% OFF Code: RADIO15Compliant Technologies - Cutting-edge non-lethal tools to empower and protect those who servehttps://www.complianttechnologies.net/The International Firearm Specialist Academy - The New Standard for Firearm Knowledgehttps://www.gunlearn.com/MyMedicare.live - save money in Medicare insurance options from the expertshttp://www.mymedicare.live/Related Events, Organizations and Books:Force Science Training and Conference Information:Get Ready—Early Registration for Force Science 2026 Conference​September 22 - 24, 2026 Austin Metro, TXSave $100!Use Code: earlybird26Also,Connect with Von Kliem on LinkedIn:linkedin.com/in/vonkliemconsultingAsk for the discount code for 15% off online FS courses which can be found at:https://www.forcescience.com/online-courses/Retired DEA Agent Robert Mazur's works:Interview of Bryan Cranston about him playing Agent Robert Mazur in THE INFILTRATOR filmhttps://vimeo.com/channels/1021727Trailer for the new book, THE BETRAYALhttps://www.robertmazur.com/wp-content/uploads/2023/05/The-Betrayal-trailer-reMix2.mp4Everything on Robert Mazurhttps://www.robertmazur.com/The Wounded Blue - Lt. Randy Sutton's charityhttps://thewoundedblue.org/Rescuing 911: The Fight For America's Safety - by Lt. Randy Sutton (Pre-Order)https://rescuing911.org/Books by panelist and retired Lt. Randy Sutton:https://www.amazon.com/Randy-Sutton/e/B001IR1MQU%3Fref=dbs_a_mng_rwt_scns_shareThey're Lying: The Media, The Left, and The Death of George Floyd - by Liz Collin (Lt. Bob Kroll's wife)https://thelieexposed.com/Lt. Col. Dave Grossman - Books, Newsletter, Presentations, Shop, Sheepdogshttps://grossmanontruth.com/Sheriff David Clarke - Videos, Commentary, Podcast, Shop, Newsletterhttps://americassheriff.com/Content Partners:Red Voice Media - Real News, Real Reportinghttps://www.redvoicemedia.com/shows/leo/ThisIsButter - One of the BEST law enforcement video channelshttps://rumble.com/user/ThisIsButterThe Free Press - LEO Round Table is in their Cops and Crimes section 5 days a weekhttps://www.tampafp.com/https://www.tampafp.com/category/cops-and-crime/Video Show Schedule On All Outlets:http://leoroundtable.com/home/syndication/Syndicated Radio Schedule:http://leoroundtable.com/radio/syndicated-radio-stations/

Welcome to The Times of Israel's Daily Briefing, your 20-minute audio update on what's happening in Israel, the Middle East and the Jewish world. Diplomatic correspondent Lazar Berman joins host Amanda Borschel-Dan for today's episode. It's no more Mr. Nice Guy for US President Donald Trump on Iran. At the same time, Trump said on Wednesday that talks with Iran have been taking place over the phone in recent days, after he canceled a trip over the weekend for US negotiators to travel to Pakistan to speak with Iranian officials. Berman brings us up to date on where things -- including the US military assets -- stand as Iran's blockade of the Strait of Hormuz and the US blockade of Iran continue. IDF Chief of Staff Lt. Gen. Eyal Zamir said during a visit to troops posted in southern Lebanon on Wednesday that there “is no ceasefire,” as Israel and Hezbollah continued to exchange fire despite a truce that’s been in place for almost two weeks. We hear how Israel is even more restrained today than it was prior to the Iran war in terms of its freedom of movement against Hezbollah in Lebanon. The Israeli Navy late Wednesday began intercepting an activist flotilla sailing to the Gaza Strip in a bid to breach Israel’s naval blockade on the Hamas-ruled enclave, according to the activists and Israeli officials. As of Thursday morning, a third of the vessels were intercepted near Crete. How is Israel handling the PR stunt this year? Foreign Minister Gideon Sa’ar appointed veteran diplomat George Deek to a newly created role as special envoy to the Christian world last week. Berman is cautiously optimistic, but has major reservations. Check out The Times of Israel's ongoing liveblog for more updates. For further reading: After rejecting Iran’s proposal to open Hormuz, Trump says talks ongoing over the phone IDF chief says there’s ‘no ceasefire’ in south Lebanon amid continued fighting with Hezbollah Navy begins intercepting Gaza flotilla hundreds of miles from the Strip Israel appoints first special envoy to Christian world after scandals strain ties Suspect arrested in attack on nun yesterday in Jerusalem Old City Subscribe to The Times of Israel Daily Briefing on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. Yitzhak Ledee filmed and edited this episode.See omnystudio.com/listener for privacy information.

How do you use fui, fue, fuiste, fueron, and fuimos as forms of Ser? Let's learn how to use Ser's preterite tense — which looks and sounds exactly like the preterite tense of Ir! Practice all of today's Spanish for free at LCSPodcast.com/57  

The Gary & Shannon Show Hour 1 (04.28) – Andy Riesmeyer jumps in as the show opens on a mix of real tension and cultural absurdity.• Guest host → Andy Riesmeyer joins Gary with Shannon out• WHCD fallout → new details on the shooting, unanswered questions about how it happened, and who actually fired the shot that hit a Secret Service agent• Media moment → confusion, delayed details, and journalists reacting to being part of the story• Royal optics → King Charles III visits D.C. and addresses Congress → but what’s the actual purpose?• Underlying tension → U.K. support, global positioning, and what doesn’t get said publicly• Kimmel controversy → Jimmy Kimmel under fire for remarks about Melania Trump → Gary & Andy call it lazy, poorly timed, and damaging to late-night credibility• Bigger shift → how political comedy changed… and why it’s losing audiences• Iran update → negotiations stall as both sides posture over the Strait and nuclear talks• Side chaos → LA Times coverage mocked, WHCD leftovers get looted, and Gary fully endorses taking the wineSee omnystudio.com/listener for privacy information.

As the King lands in Washington for a high-stakes US state visit, former US National Security Adviser John Bolton joins Roya Nikkhah and Kate Mansey to examine the real state of the 'special relationship'. He reveals why Donald Trump is drawn to the royal family, describing his UK visits as some of the happiest moments of his presidency, and explains why that personal connection could matter more than traditional diplomacy. So, can the King can influence Trump? Or does the monarchy risk being pulled into political controversy at a particularly tense moment.Image: GettyProducer: Robert WallaceExecutive Producer: Priyanka DeladiaRead more: King Charles is ready for Trump, but would Elizabeth have cancelled? Hosted on Acast. See acast.com/privacy for more information.

Arsenal are still right in this title race and it looks like they will be right up to the absolutely crushing bitter end.Another 1-0 tense slog saw them get a much needed 3 points from Newcastle.Leeds unfortunately played a totally different Chelsea team to the past few weeks as they are now in the mood to try win again now that Rosenior is gone.As Xavi Simons jumped up and down on his ruptured ACL, Spurs fans couldn't help but think that maybe someone is to blame for their incredible run of injuries this season.Support the showWant to support us and also get some sweet bonus exclusive pods? Head to patreon.com/nononsensepod where you can get access to:* Weekly Bonus Episodes! Midweek games, European games, it's all there folks!* A 20+ episode mini-pod called After The Nonsense where we chat everything except football* A full archive of all our bonus content in one handy to find spot!____Retro Kits!Want a retro kit to show off your ball knowledge. Use this link and support the show!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to youhttps://www.classicfootballshirts.co.uk/?ref=nwuyn2q&cid=

Following a shot fired outside the White House Correspondents' Association Dinner, President Trump spoke with Norah O'Donnell on 60 Minutes. He praised the quick response and professionalism of security teams, but fell apart when O'Donnell read excerpts from the suspect's reported manifesto. Trump assumed the claims  of top officials being involved in heinous crimes against women and children involved himself and jumped right into denying it all. Authorities identified the suspect as 31‑year‑old Cole Tomas Allen, of California. During his alleged attack, a Secret Service agent was struck but protected by a vest. The suspect was taken into custody. From Trump‘s reaction  on 60 Minutes to the growing sentiment that the attack appears staged, we will dig into it all. We welcome, iHeart, political, television, and radio analyst Gary Dietrich to the show.Dr. Ashely Alker stops by to discuss her new book “99 Ways To Die and How to Avoid Them.” The Mark Thompson Show 4/27/26Patreon subscribers are the backbone of the show! If you'd like to help, here's our Patreon Link:https://www.patreon.com/themarkthompsonshowMaybe you're more into PayPal:https://www.paypal.com/donate/?hosted_button_id=PVBS3R7KJXV24And you'll find everything on our website: https://www.themarkthompsonshow.comThe Mark Thompson Show has an official new Facebook page.  Please join! Here's the link: https://m.facebook.com/TheMarkThompsonShow/Show sponsors:coachellavalleycoffee.com  - use code MarkT at check out to save 10%Suite 106 Bakery use code MarkT to save 15%Here's a special link:https://suite106bakery.com/discount/MARKT

Join me on Youtube here Something is shifting. And you deserve to hear it directly.This episode isn't a guided practice or a teaching. It's a conversation — one I've been sitting with for a while now, and one I think you'll want to hear.My work is evolving. The work we've been doing together — exploring the nervous system, the biology of resonance, the body's own intelligence — it's moving to a new home. And in this episode, I want to tell you why, what that means for you, and exactly where to find me.Nothing is going away. The practices you've returned to, the episodes you've shared — they're staying exactly where they are.But something more is coming. And it needs to be seen, not just heard.

Hello hello hello, welcome back to a new episode! This week we are continuing learning tenses with the present continuous tense. In this episode we are covering present , future and the present & future continuous tenses. We'll walk you through using the right words for gender, in formal and informal contexts and a full conversation to help you get the hang of it. Hope you enjoy :).

Are you good at problem-solving? Can you find a way out of a tough situation? Riddles and puzzles with answers are a great tool to train your problem-solving skills. Each riddle has a hint you have to look for: be attentive and you'll surely complete all of these hard tasks. Make your brain work with these 14 tricky riddles. Animation is created by Bright Side. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tensions rise in the Iran negotiations as the War Secretary warns a Strait of Hormuz blockade is ready if talks collapse — and Joe Pags breaks down what that actually means, why it matters, and what could come next. He questions whether negotiation is even viable with Iran's leadership as pressure builds. Then, Ali Bradley joins with insider reporting on a major case out of Minnesota involving an ICE officer now facing criminal charges after allegedly pointing a weapon at civilians during an incident earlier this year . She also dives into the broader immigration picture — from TPS concerns to national security questions — and what officials are watching closely right now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Even though the Mavs didn't make the playoffs, basketball is still on the front burner for Jeff “Skin” Wade as he detailed an amazing night of “win and get in” basketball from plenty of legendary all-time greats.

Welcome to Episode 11 of Season 8 of the Biltmore Church Podcast!In this episode of the Biltmore Church Podcast, we unpack the tension of following Jesus in today's culture.Looking at Matthew 10 and John 8, we see that Jesus was both deeply compassionate and unwavering in truth—and He calls His followers to live the same way.In this conversation, we talk about why following Jesus can create tension, how to avoid both compromise and condemnation, and what it actually looks like to grow in compassion without losing conviction.If you've ever struggled to know how to live out your faith in a divided world, this episode will help you navigate that tension with wisdom and grace.

For the latest from Leinster House, our Political Correspondent Micheal Lehane.

In this episode, I sit down with pelvic floor physical therapist Dr. Rachel Gelman to uncover the one part of the male body that almost no one talks about — the pelvic floor. From erection strength to ejaculation control and orgasm intensity, Rachel breaks down exactly how these muscles work in men and women alike, why most people are walking around with a pelvic floor that's too tense (not too weak), and why Kegels may be the most over-prescribed exercise in sexual health. We also get into male incontinence, what a pelvic floor internal exam actually looks like, how consent is handled in the clinical setting, and why trauma plays a bigger role in pelvic floor treatment than most people realize. This is Part 1 — and trust me, you don't want to miss Part 2.In this episode:00:00 - Podcast Intro & Show Hook00:30 - Welcome & Karen's Introduction01:15 - Meet Dr. Rachel Gelman – Pelvic Floor PT02:40 - Women Are Learning About Pelvic Floor PT — But What About Men?03:45 - Half of Rachel's Patients Are Men04:30 - The Pelvic Floor Is Gender Neutral05:15 - Pregnancy & the Pelvic Floor — The Common Misconception06:10 - How the Pelvic Floor Works: The Muscular Hammock Explained07:50 - Sexual Function & the Pelvic Floor (For All Genders)09:30 - Karen's Tight Pelvic Floor — And Why Kegels Were Wrong for Her10:40 - Why Most People Have a Tense, Not Weak, Pelvic Floor12:00 - The Kegel Myth & Over-Prescription12:45 - Pelvic Floor Machines: Do They Help or Hurt?13:30 - Male Incontinence — How It Works & What Causes It15:10 - Prostate Surgery & Its Impact on the Pelvic Floor15:50 - The Internal Exam — Consent, Comfort & What to Expect16:55 - Trauma, Body Language & Knowing When NOT to Proceed17:25 - Wrap-Up, Part 2 Teaser & Outro Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the guest: Dr. Rachel Gelman PT, DPT, CSC (she/her/hers) is a clinician, writer and educator. She received her Doctorate in Physical Therapy from Samuel Merritt University where she completed her clinical internship in pelvic floor rehabilitation. She has a special interest in sexual health and has received a certificate in sexuality counseling from the University of Michigan and is an AASECT certified sexuality counselor. She is a member of several sexual medicine associations including the International Society of Sexual Medicine and the International Society for the Study of Women's Sexual Health. She is the owner and founder of Pelvic Wellness & Physical Therapy in San Francisco. She is also an adjunct instructor at Samuel Merritt University where she teaches the pelvic health curriculum in the Doctor of Physical Therapy program.Connect with Dr. Rachel Gelman:Website: https://www.pelvicwellpt.com/Instagram: https://www.instagram.com/pelvichealthsfAbout the host: Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastSubstack: https://karenbigman.substack.comTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.LINKS, EXCLUSIVE VIP DISCOUNTS, COURSES & FREEBIES

What secret is Sam keeping from his daughter? Easy ways to know if your dog is in pain, and what to do about it. Tense days need a Morning Pick Me Up! Jodi's got a new one today to help.See omnystudio.com/listener for privacy information.

On Easter, Jake Tapper reports President Trump says US forces rescued a missing, seriously wounded airman in a risky overnight mission deep inside Iran after more than 24 hours evading capture; CNN details dozens of aircraft, commando units, CIA help, disinformation efforts, and at least two US aircraft lost and destroyed. Trump then posts a profane ultimatum demanding Iran reopen the Strait of Hormuz and threatens to target bridges and power plants, prompting discussion of shifting objectives and potential war-crime concerns; former advisor Brett McGurk and a panel debate strategy, messaging, and prospects for a deal. Tapper also interviews Sen. Rev. Raphael Warnock on preaching Easter, grace, condemning bigotry and antisemitism, praying for Trump with accountability, and hope.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, early tensions emerged between Mayor Zohran Mamdani and City Council Speaker Julie Menin after the Council released its response to the administration's plan to close a $5.4 billion budget shortfall. The Council says it found $6 billion in savings and efficiencies and has blasted ideas like ending free Sunday meter parking or a property tax hike. Meanwhile, Mamdani says the city is facing a fiscal crisis and has pushed for higher taxes on wealthy earners and corporations, while warning the Council's proposal relies on unstable revenue and would result in a cut to crucial services. NY1 investigative reporter Courtney Gross is joined by political reporters Kelly Mena and Dan Rivoli to dig into the budget battle. Also this week, a new Siena poll showed Republican Bruce Blakeman narrowing the gap slightly in the race for governor, even as he faces a setback from the state's campaign finance board. The "Off Topic" team looks at Gov. Kathy Hochul's reelection bid and the challenges ahead.

On Day 3 of The Anchor of Now, we move from "Rest" into the active energy of Grounding. Confidence isn't about being the loudest person in the room; it's about having a nervous system that feels safe enough to be seen. Today, we combine the stability of the Root Chakra with a specialized Confidence Breath designed to shift you out of "shrinking" mode and into your full, authentic stature. This is day 3 of a 7-day meditation series, "Let Go of Self-Limiting Thoughts," episodes 2791-2797. THIS WEEK'S CHALLENGE -  INNER WISDOM QUEST At the end of each day, reflect on three of your best qualities. Honor your qualities with gratitude.  THIS WEEK'S MEDITATION JOURNEY Day 1: VISUALIZATION: Stop self-limiting thoughts. Day 2: AFFIRMATION:  "Everything I need is within me." Day 3: WISDOM BREATH Inhale: listen to your inner wisdom. Exhale: release self-doubt Day 4: JNANA MUDRA Touch thumb to index finger to cultivate inner wisdom. Day 5: CHAKRA FOCUS: Third chakra located at your abdominal region. The element is fire, the color is yellow, and the quality is zest for life. Day 6: WORRY RELEASE FLOW MEDITATION: Combining the week's techniques Day 7: WEEKLY REVIEW MEDITATION: Closure with a review of the week's highs and lows. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Top intelligence officials testify before the Senate on global threats, warning Iran's regime remains intact but significantly weakened after weeks of U.S. and Israeli strikes, as divisions emerge over whether the country posed an imminent threat. Senator Markwayne Mullin, Republican from Oklahoma, faces a tense confirmation hearing to lead DHS. President Trump honors six fallen U.S. service members killed in a military aircraft crash tied to the Iran campaign, as the conflict drives rising casualties, strained alliances, and surging oil prices. A new Variety report reveals growing friction between Prince Harry and Meghan Markle and Netflix, as their multiyear deal underdelivers and recent projects fail to replicate early success.   Riverbend Ranch: Visit https://riverbendranch.com/ | Use promo code MEGYN for $20 off your first order.   Herald Group: Learn more at https://GuardYourCard.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Oklahoma Sen. Markwayne Mullin faced his fellow lawmakers for a confirmation hearing to run the Department of Homeland Security. The hearing became heated and emotional at times as senators grilled Mullin on past comments and how he might differ from ousted DHS Secretary Kristi Noem. Lisa Desjardins reports. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Nervous system tension around people can create quiet exhaustion and relational strain, even when nothing is “wrong.” This episode explores why subtle bracing isn't personality, but protection — and how identity-level recalibration restores embodied belonging.Why is my nervous system tense around people?Not panicked.Not socially anxious in an obvious way.Just slightly braced.In this Reclamation episode of The Recalibration, we explore the lived experience of subtle activation — the shortened breath, the careful tone, the sense of being slightly evaluated even in rooms where we technically belong.Many capable, high-responsibility leaders don't experience burnout through collapse. They experience it through chronic composure. Through relational vigilance. Through the quiet exhaustion of being present and prepared at the same time.Belonging is not just social. It is biological.When the nervous system learns that safety is maintained through anticipation, emotional steadiness, and regulation of the room, tension becomes invisible — but constant. Over time, that tension shapes relationships, leadership culture, and even identity.We can be connected and still not fully relaxed.This episode explores:The difference between ventral safety and subtle activationWhy micro-bracing becomes automaticHow co-regulation shapes culture in leadership relationshipsWhy functional connection can still feel slightly guardedHow identity misalignment creates nervous system strainAnd most importantly, what Reclamation truly means.Reclamation is not becoming someone new.It is becoming less armored in the life you already built.If you've ever searched:Why do I feel tense in groups?Why do I brace before speaking?Why do I feel exhausted after social interaction?Why does leadership feel steady but guarded?Today's Micro Recalibration:In your next relational space, notice one moment where your body tightens.Instead of correcting it, gently ask:“What am I preparing for?”Then take one slower breath than usual.Not to perform calm.But to allow your nervous system to experience safety in real time.Explore Identity-Level Recalibration→ Schedule a conversation with Julie to see if The Recalibration is a fit for you→ Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes.→ Follow Julie Holly on LinkedIn for more recalibration insights→ Download the Misalignment Audit→ Subscribe to the weekly newsletter→ Books to read  (Tidy categories on Amazon- I've read/listened to each recommended title.)→  One link to all things...

8. On January 30, 1933, Hitler was appointed Chancellor after a tense, last-minute negotiation with Alfred Hugenberg and Franz von Papen. Hugenberg initially resisted but ultimately yielded, later calling it the "biggest mistake" of his life. This "seizure" of power eventually led to the Night of the Long Knives. (8)1933 BERLIN