Podcasts about Bubble bath

"It is the dance we are fighting for." In this series opener, we explore why radical self-care matters in a world that feels increasingly chaotic. Through stories of bubble baths, borrowed wisdom from LGBTQ+ activists who "buried friends in the morning and danced all night," and a fresh take on ancient scripture, this episode challenges the notion that suffering equals goodness. We dive into Dr. Shaniqua Walker Barnes' concept of Sacred Self-Care and why refusing to be scapegoated is not just personal wellness—it's political rebellion. A timely conversation for anyone wondering how to stay human in dehumanizing times.

We talk a lot about burnout, but do you actually know if you have it?Is it stress? Depression? "Hormonal imbalance"? Or something deeper? In today's episode, we're diving into all of it with Dr. Ashley Margeson, a naturopathic doctor who is leading the charge in what she calls a Self-Care Revolution.In this episode, we get into what burnout actually is, how to tell the difference between burnout, depression, and just feeling off, and what you can do about it—from diet and lifestyle shifts to the role of cortisol and stress hormones. We talk about who's most at risk, how burnout can mimic perimenopause, what labs and tests to ask for, and how to truly get to the root cause.Oh, and if you love a good analogy, you're in for a treat—Dr. Ashley has a way of explaining things that makes everything click. This is a fun, informative, and super actionable episode, so let's get into it!Interested in more from Dr. Margeson? Subscribe to her incredibly popular podcast The Superwoman CodeFollow her on IG Check out her website and booking information hereDon't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

Vont stirs the pot with some strong feelings about men taking bubble baths.

Vont stirs the pot with some strong feelings about men taking bubble baths.

Self-care isn't just bubble baths and candles—it's about real, intentional practices that help you thrive, not just survive. In this episode of The Everything ECE Podcast, Carla Ward gets real about the impact of stress on your health and relationships, sharing personal stories and actionable strategies to make self-care a non-negotiable part of your life. From setting boundaries to celebrating small wins, this episode is packed with insights to help you prioritize your well-being. Don't miss the free Self-Care Guide for Early Childhood Educators—download it at elfoundations.com/selfcareguide. Tune in now and take the first step toward better self-care! Show Notes: elfoundations.com/173

Vont stirs the pot with some strong feelings about men taking bubble baths.

This week on Season 19, Episode 2 of The Adventures of Pipeman is all about Shiprocked and The 2025 Pipeman Radio Tour plus something new.  Find out what Surf for The Heart means.  Tune in at 1PM ET on 1/8/25 for the live show on W4CY Radio at www.w4cy.com.  Want to WIN!  Find out the Pipeman stories about festivals, cruises, adventures, surfing, and heart attacks.  It is your last chance to receive FREE on board credits if you use code W4CY when booking your rock cruise at www.shiprocked.com. Watch and listen for your chance to WIN tickets to Rock The Country, Rock The South, and announcing a NEW festival we are giving tickets away for in 2025 all on The Pipeman Radio Tour. DM @pipemanradio on socials to be entered.  We will have a recap of 2024 and a glimpse into the future of The Adventures of Pipeman in 2025.  We have announcements we will discuss as the show will be expanding days, topics, guests, and more.  A little hint:  We will have themed days.  Watch/Listen today and you will find out more.  What day is it? Rebel runs this segment and today Take a Bubble Bath with Rebel. Let's see if she even reads this description in caps to know.Take some zany and serious journeys with The Pipeman aka Dean K. Piper, CST on The Adventures of Pipeman also known as Pipeman Radio syndicated globally “Where Who Knows And Anything Goes”.    Subscribe to The Adventures of Pipeman at https://www.spreaker.com/podcast/the-adventures-of-pipeman--941822/support    Would you like to be a sponsor of the show?  Would you like to have your business, products, services, merch, programs, books, music or any other professional or artistic endeavors promoted on the show?  Would you like interviewed as a professional or music guest on The Adventures of Pipeman, Positively Pipeman and/or Pipeman in the Pit?  Would you like to host your own Radio Show, Streaming TV Show, or Podcast?    Contact the Pipeman:Phone/Text Contact – 561-506-4031Email Contact – dean@talk4media.com    Follow @pipemanradio on all social media outlets    Visit Pipeman Radio on the Web at linktr.ee/pipemanradio, theadventuresofpipeman.com, pipemanradio.com, talk4media.com, w4cy.com, talk4tv.com, talk4podcasting.com. Download The Pipeman Radio APP  

"Cute," he murmurs, thumb still resting on her wet lips. Indulge in Desire and Connect with Real Amateur Pornstars in your city with the Amateur Pornstar Network. (A networking site for new and up-and-coming pornstars).  Only $2.99/month Unleash the Possibilities ✓ 30,000 New Seductive Members Every Day ✓ 14 Million Irresistible Amateur Stars Await ✓ 250,000 Tempting Videos Added Weekly ✓ Unlimited Messaging for Intimate Encounters ✓ Personalized Alerts to Find Stars in Your City Sign up now—Your ultimate fantasy is just a click away. —- Welcome, seductive souls, to a space where passion meets storytelling. I'm ⁠Hannah⁠, your 22-year-old host, with a playful spirit and a bit of a ⁠wild⁠ streak—yes, you heard right, I'm a bit of an ⁠OnlyFans slut⁠, but I love to embrace every sensual moment life offers. If you're here, you're in for a treat because we're diving deep into the world of ⁠erotic audio⁠, where every whisper and sigh takes you on a journey of ⁠pleasure⁠. Whether you're curious about ⁠sex tips⁠ or eager to immerse yourself in millennial ⁠sex stories⁠, you've found your new favorite space. This is where the ⁠sexy stories podcast⁠ meets ⁠erotic ASMR⁠, offering everything from the thrill of ⁠sexy ASMR⁠ and ⁠sex ASMR⁠ to the allure of audio desires. Our collection of ⁠sexy sleep stories⁠ and ⁠erotic sex stories⁠ will keep you coming back for more. Explore my ⁠sexy stories⁠ that captivate your senses, indulge in the art of an erotic massage, or lose yourself in ⁠erotic audio stories⁠ for women. From every ⁠steamy sex story⁠ to ⁠hot adult stories⁠, our episodes promise to ignite your deepest desires. The ⁠erotic short stories⁠ will guide you through moments of pleasure, exploring the world of the ⁠female orgasm⁠ and the intricacies of ⁠sex time stories⁠. Every week, fresh episodes are released, featuring ⁠romantic stories⁠ and ⁠steamy stories⁠ that are free for the first seven days. Whether it's ⁠sex sounds⁠ that set the mood, erotic audio that tantalizes your imagination, or ⁠sexy stories⁠ that awaken your inner ⁠fantasies⁠, you'll find it here. Real ⁠sex stories⁠, ⁠sex talk⁠, and even how to ⁠sex guides⁠—everything you crave is just a listen away. Delve into ⁠erotic audio stories⁠ and explore ⁠audio porn⁠ that pushes boundaries. Find yourself lost in erotic hypnosis or captivated by ⁠true sex stories⁠ that speak to the heart. Need something to wind down with? Our ⁠adult bedtime stories⁠ offer the perfect escape into a world of sensuality and passion. Ready to explore? Join me at ⁠IntimateAudioStories.com⁠ and dive into a realm where every desire is met with a story. Let's share these intimate moments together, creating an experience that's unforgettable and always yours to explore. Try not to fuck me :) ⁠here⁠

BEST OF HMS PODCASTS - THURSDAY - December 26, 2024 Learn more about your ad choices. Visit podcastchoices.com/adchoices

BEST OF HMS PODCASTS - THURSDAY - December 26, 2024 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we dive into the difference between self-love and self-care—two concepts often confused but uniquely powerful. Self-care is about the actions we take to nurture our well-being, like bubble baths, journaling, or taking breaks. Self-love, on the other hand, is a deeper, more transformative relationship with ourselves rooted in acceptance, compassion, and worthiness. Learn how to cultivate both, why they're essential for a fulfilling life, and how one supports the other. Tune in to discover how true self-love can redefine your approach to self-care and create lasting change from the inside out.Connect w. Holly FinucanJoin Holly's Community Instagram FacebookEnjoying the show? Please leave a review here, and post a screenshot of you listening on your social platform. Don't forget to tag us, @finucanholly.Music: https://www.bensound.com

Alberto is going to put Steve in a fighting mood for the Christmas show. Steve says men shouldn't take bubble baths. Eddie has to get frequent haircuts thanks to Natural Wunderz. Elissa is off today. Plus we talk with Scott Gerling, CEO of our main sponsor Natural Wunderz. Want to see this episode? Watch it on YouTube by following this link: https://youtube.com/TheM25Show Visit www.TheM25Show.com and hit the Show Us Love link Contact us by email at magpiepodcastnetwork@gmail.com or send us a text message at (562) 739-7029. *Disclaimer* Alberto is the one with access to these accounts. Messages for specific members of the show will be forwarded. Messages could also be read on the show. #PodcastingSomethingMore Natural Wunderz: At Natural Wunderz they create high performance health and wellness products that spring naturally from the seven natural wonders of the world. Be as clean and beautiful as nature intended you to be. You are the Natural Wunder. Visit https://naturalwunderz.com/ and enter the code TheM25Show to get 25% off you order. Michael Seril Fitness: Founded in 2005, MSF has motivated and inspired thousands of clients in Whittier, California over the last 15+ years. They are also a leader in Pay It Forward events that have benefited thousands of families in their community. Visit https://msf-strong.com/ for more information. Tacos Che & More: Be sure to book Tacos Che & More for all your catering needs. What makes them different from most taco catering businesses is that they cook up, at your request, a variety of different types of meals and of course tacos. Call and ask if they are able to prepare the meal of your choice. (951) 442-4587 or visit them on Facebook https://www.facebook.com/tacosche05

Stephen Miller calls to end conducting business from the bathtub. Musk bankrolled a troll RBG super PAC. MAGA is pretending that Trump never called for retribution. Trump is rewarding insider traders with jobs in his administration. Texas GOP is using big government to overturn the will of the voters. The LA Times owner is creating a bias meter for their articles. Host: John Iadarola (@johniadarola) Co-Host: Brett Erlich (@bretterlich) ***** SUBSCRIBE on YOUTUBE TIKTOK  ☞           https://www.tiktok.com/@thedamagereport INSTAGRAM  ☞   https://www.instagram.com/thedamagereport TWITTER  ☞         https://twitter.com/TheDamageReport FACEBOOK  ☞     https://www.facebook.com/TheDamageReportTYT

Brett and Christina went out on a date, and agreed to go out again. But the water in her house was out, and she had no way to get ready. Brett invited her to take a bubble bath at his house. Is this the creepy reason why there is not a 2nd Date yet.

Sobey made 100k Hosted on Acast. See acast.com/privacy for more information.

Some of the best moments from the show in the month of October

How did Cowboys fans at a Texas Live watch party react to the loss on Sunday night?

A national anthem goes awry on LIVE television, plus the broadcast booth got a little horny for the Texas A&M/LSU game

Let's be honest. There's a lot to be stressed out about. And while there are umpteen tips and tricks for de-stressing, one route could be building emotional resilience. Research coming out of Northwestern University shows that positive emotions can help people cope and adapt to stressful situations. Reset sat down with Judith Moskowitz, Chief of Intervention Sciences in the Department of Medical Social Sciences at Northwestern University to learn more about the resilience challenge. For a full archive of Reset interviews, head over to wbez.org/reset.

Celebratory bubbles for us, early baths for them: we enjoy a delightful, deserved and ultimately very funny win over West Ham. Less funny: a chastening loss for the women at Chelsea. Is it panic or pre-panic time? We look forward to the Dembele derby and beyond, send some culture picks your way, and amuse ourselves with a little Woolwich headless. Hosted on Acast. See acast.com/privacy for more information.

MIAMI HERE WE COME! In preparation for girls weekend, the girls got spray tans, nails done, and we are ready to tear it up! Stories include: Liam Payne, Nick Jonas, and Brooks Nader. Come back next week to hear all of the tales from Miami!!!

September 2024 television news bloopers!

See omnystudio.com/listener for privacy information.

Hey Duckies. Holy cow! We got a guest you're gonna love! Kayla Davis is the creator of Skelly, the next great adult animation series. That is, if we can get your help out there. Crowd funding is hard, but we believe you guys are really going to enjoy the series Kayla is pitching. Skelly is a show about a woman named Sarah who is seeing a therapy to deal with the monsters that are in her closet. No but seriously, she has REAL monsters. One in particular, Skelly, is a skeleton that runs a tavern INSIDE her closet frequented by his own rogues list of ghouls. Of course, her therapist doesn't believe her.But you know, we'll let Kayla tell you about it. We bring her to tell us all about Skelly and the crowd funding that's going on to get it made. Kayla tells us about her journey. From what inspired her idea for Skelly, to what inspires her to keep pushing forward. On the outside, Skelly sounds fun. On the inside, it really sounds like we're in for some real at-home self-reflection. Aren't all our favorite adult animation hits like that? 
But anyways, you tell us!
- Has any animation hit ever taught you some important?
- What's some great advice you've gotten from therapy?
- Do you agree, is Steve Smith from American Dad a whole vibe on his own?
Here is a preview of Skelly:https://www.skellyanimation.com https://youtu.be/dgfmVFpr4vk?feature=shared https://youtu.be/2w2_LPgX_eg?si=10pJ2hooeacNMcIp
you can follow Kayla's updates on Skelly on:http://skellyanimation.comInstagram @skelly.animationTwitter @_sskelly_anim & @Kaymonk 
And dont forget to check out the Kickstarter updates!
Skelly: https://www.kickstarter.com/projects/744601869/skelly-pilot-episode
To keep up with the Ducks in charge follow:FB & IG: @BubblebathstoriesNicky Trendz IG: @nickyTRENDZManny Oso IG: @gotnotime4diss 
For official Merch head over to Bubblebathstories.co☎️ Or call us at 347-878-1144 !!!

Nobody likes a grass, especially not Steve Ferdinando. This, despite The Great Leader's keen sense of right, wrong and justice. Also this week, Got Got Need has been musically immortalised and there are spooky goings on inside a 30 year marriage.Please send your listener comments to Danny@radiox.co.ukThis week's podcast is dedicated to King Roy from Royal Buckingham.Thank you.

The July TV news bloopers are here!

Have you seen how Teens live these days? Sometimes your host look at what the Youth goes through in life and wonder if we could survive this. There's so much pressure to succeed and fit it, and now more pressure to keep up with trends and be the next trend setter.  A few weeks ago, Nicky Trendz read an opinion piece in The New York Times about Teenage Life in the 2020's. It brought up the question, could our Teen-selves survive Teenage Life now? On this episode we brought in some back up. Old high school  chum and fellow online content maker, Marq Wharton came onto the show today to help us analyze this question.  We dive a bit in how our own experiences in youth molded us. And we look at some questions this article brings up. We talk about whether we could keep up with School and TikTok. If we could do Clubs and run a small company. We compare bullying Then vs Now. We wonder if we could even survive the fashion trends!  But anyways, you tell us! What was  your Teen-self like, and could it stand the pressures of today? What was the worst fashion trend you participated in as a Youth? Have you confronted you high school bully yet? Wanna do it on-air? Read the NYTimes Student Opinion: https://www.nytimes.com/2023/01/18/learning/what-is-it-like-to-be-a-teenager-now.html You can find Marq on  IG @marqwharton X @marqwharton TikTok @marqwingduck To keep up with the Ducks in charge follow: FB & IG: @Bubblebathstories Nicky Trendz IG: @nickyTRENDZ Manny Oso IG: @gotnotime4diss For official Merch head over to Bubblebathstories.co ☎️ Or call us at 347-878-1144 !!!

Horror Movie Meet Cute; A Man Let Himself into My Apartment While I Was Taking a Bubble Bath; Girlies, Trust Your Gut; "Honey, I Think You Got Scammed"; Dreams and Feelings from the Other Side; and My Friend is DEFINITELY Not a Psychic. Click here to submit your odd but true stories. Click here to sign up for our Patreon and receive hundreds of hours of bonus content. Click here to leave a review and tell us what you think of the show. Please consider supporting the companies that support us! -Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code CREEPY -Helix is offering 20% off all mattress orders AND two free pillows for our listeners! Go to helixsleep.com/creepy and use code HELIXPARTNER20

Demetri Ravanos of Barrett Sports Media stopped by Friday's edition of 3 Man Front to share the latest edition of his College Football Bubble Bath series discussing Lane Kiffin's love for Taylor Swift.See omnystudio.com/listener for privacy information.

Executive Television Producer, Billy Rainey,  joins reality TV's Beth Stolarczyk and Jon Brennan to discuss the early days of MTV's making of “The Real World” and “Road Rules”.  Billy tells how they literally blew up the Winnebago on Road Rules and how he came up through the ranks of being the “Head of Audio” on The Real World: San Francisco, working on the London season, to being the Executive Producer of The Real World: Miami.  Billy tells stories about the creation of the very successful series “Punk'd” on MTV, national TV commercials, and his latest role as a teacher at Nashville Film Institute and producer of Jon's new music video! Learn more about your ad choices. Visit megaphone.fm/adchoices

Shhh!! We had to be quiet this time… For today's episode, your Hosts Nicky Trendz and Manny Oso not-so-secretly invaded their local library to have special guest, Norma G Hernandez on the show. We tried to whisper, but this episode was too much fun to contain the noise! Norma is the author of “Blue is for Girls”, a new children's book that inspires readers to embrace their genuine selves. It's cute guys! We all read it and had to bring her to the show! Norma tells us about what inspired her to publish this short story. There is a lot in here. We talk about growing up Latín and Catholic with expectations. We talk about toxic Family trends and how we react. We talk about that White Communion Dress! Manny goes on a tangent about the color spectrum. Nicky brings it back to our off-fashion choices. Listen somewhere quiet, we tried to whisper… But anyway, you tell us! - is it time to retire the “Blue for Boys, Pink for Girls” thing already? - What trend from childhood do you wish you could have started? - Asking the Latinos, do your parents still have YOUR communion outfit?? Make sure to snag your family a copy of Blue Is For Girls at https://www.barnesandnoble.com/w/blue-is-for-girls-norma-hernandez/1144150707?fbclid=PAAabGkdx8G52XfmH1tzYddwDiCT7EmRpUQgEr2zKDvBmCjVNr7AxfYumNSNo_aem_AVou-7qhjkZ81ZUjJqJIKo-Y0_Www24T3Ye7G1s8qhHUpVVAXXkxCjOdWIlcH1fhGm8 And you can follow Norma on Instagram @normagee_h To keep up with the Ducks in charge follow: FB & IG: @Bubblebathstories Nicky Trendz IG: @nickyTRENDZ Manny Oso IG: @gotnotime4diss For official Merch head over to Bubblebathstories.co ☎️ Or call us at 347-878-1144 !!!

Your second Storytime in a Bubble Bath meditation.

The Pirates discuss Valentine's Day, the meaning and how it's celebrated. There is also a fun Valentine trivia competition! 

Ransom Notes - Bubble Bath Day by Frank MacKay

Demetri Ravanos of Barrett Sports Media joined 3 Man Front on Tuesday to break down his CFB Bubble Bath video discussing what SEC head coaches would be doing if they were not coaching football!See omnystudio.com/listener for privacy information.

Hour two of Tuesday's 3 Man Front featured the breaking news that Tennessee is under investigation by the NCAA yet again & Demetri Ravanos sharing what he thinks SEC head coaches' careers would be outside of football. See omnystudio.com/listener for privacy information.

Self care is about more than bath bombs, glasses of merlot and mani pedis'! Clearing your mind, evaluating your mental health, and nourishing your soul are MAJOR parts of self care too! Everyones journey to connecting to themselves and adopting self care tools is also different. This episodes company, Senethia Johnson, is the creator of tst_fragrances. Beyond owning a raw, natural and organic beauty business specializing in handmade soaps, candles and more, Senethia's purpose is to encourage, inspire, and motivate women to be the best version of themselves through self care and self love. February 22, 2022 --- Support this podcast: https://podcasters.spotify.com/pod/show/anire-glenn/support

She walked

Mikey, Frankie, and Gianna chat about Taylor's incident at the Golden Globes. The boys' mom joins the show for Mommy V Mondays and talks all things shoveling followed by an interesting group chat.... How would you feel if your best friend started dating YOUR ex? Let us know!

Holmberg's Morning Sickness - Brady Report - Monday January 8, 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Celebrate National Bubble Bath Day with Clem and her brother Corey, as they revel in the joys of long, relaxing bubble baths. Join them at Party Central, where they teach customers the art of bubble-making with simple ingredients like warm water, sugar, and dish soap. Plus, discover the wonders of bubbleology with Dad, a certified Bubbleologist, as he demonstrates how to create fascinating bubble shapes and explains the physics behind them. From sphere bubbles to tetrahedron-shaped wonders, this episode is a delightful mix of fun, learning, and, of course, lots of bubbles!

Holmberg's Morning Sickness - Brady Report - Monday January 8, 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Queer Kittens! 2023 is nearing its end, and we wanted to take this chance to reflect and recharge amongst community. In this episode we have Aïma The Dreamer (They/Them/Femme) joining us in meaningful and healing conversation. They are a multi-disciplinary artist, musician, and activist based in Oakland, CA. They use their art as a tool for liberation by uplifting the principles of QTBIPOC empowerment, intersectional feminism, women's rights, and anti-racism. Listen in as we discuss current global affairs and how we can show up authentically for ourselves and for humanity.  FEATURED GUEST: Aïma Paule (They/Them/Femme), also known as Aïma the Dreamer, is a multi-disciplinary artist, musician, and activist based in Oakland, CA. With a career spanning over two decades, Aïma has made a significant impact locally, nationally, and internationally through their art exhibitions, performances, event productions, and event hosting. As a living embodiment of intersectionality, Aïma embraces their Queer mixed-race identity, which encompasses Black, Indigenous, North African Amazigh, Arab, and Ashkenazi Jewish heritage. As the first-generation child of an immigrant single mother and a survivor of homelessness, assault, and poverty, Aïma possesses a deeply personal understanding of life's complexities. Aïma's artistry serves as a powerful tool for liberation, as they utilize mixed art disciplines to uplift the diverse voices and perspectives of their communities. Their work is deeply rooted in the principles of QTBIPOC empowerment, intersectional feminism, women's rights, and anti-racism. Follow Aïma on all platforms @aimathedrmr  Linktree / Bandcamp Music / Makers Page @huemanstyle Watch And Follow FemmeRage Film Website / Instagram

Rhianna continues celebrating Adam's birthday month by giving him the most special present, dat Ass!Give us a call and leave an anonymous voice mail to listen to on the show.(512) 910-5796Join our Patreon!https://www.patreon.com/BottledupbitchesTwitter:@Bottleduptalk@CrookedbunEmail us at: bottleduptalk@gmail.comInstagram:bottledupbitchescrookedbunnymediaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5574080/advertisement

In this super stinky episode, Farmer Brown has to clean out the raptor pen. Then he discovers the raptors have had a furry, smelly visitor. Find out what happens next!Farmer Brown's Dinosaur Farm is a silly podcast for young children. This is the creation of a father and son for children to enjoy!This show is brought to you by The Secure Dad. Learn ways to keep your family safe at home, online, and in public.https://www.thesecuredad.com/Follow Farmer Brown on YouTube: https://youtube.com/@FarmerBrownDinoFarmFollow Farmer Brown on Facebook: https://www.facebook.com/profile.php?id=100094779064037 Email us at farmerbrowndinos@gmail.com.

www.thejoshterrypodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Grandpa tells of the miracle by which Grandma became aware of him.  Interesting enough, the venue for this meeting was a bubble bath with a handful of chocolate chips reading a church magazine!  Strange but true!  And yes, it was a miracle!  

Dr. Wendy Suzuki is a professor of Neural Science and Psychology and author of two incredible books, Good Anxiety and Healthy Brain, Happy Life. Her TED talk, The Brain-Changing Benefits of Exercise, has more than 60 million views, making it the 2nd most viewed TED talk of 2018. In spite of our awe, we managed to pick her fancy brain about many things, like how hormonal changes can lead to increased anxiety, tips for building resilience and staying motivated to exercise, and what to do about "choking" (AKA brain farts or derping). She told us all about her concept of "micro flow", causing us to envision a tiny Flo from the Progressive commercials sitting on our shoulders. This is why she is the Dean of the College of Arts and Science at NYU and we are not! We also talk about Ellie going braless for the summer and Julia rubbing emu oil on her skin. If you think the latter is problematic, remember Julia's words: "The emu is already dead at this point." Topics and timestamps14:00 - The transformative effects that exercise has on the brain21:56 - How hormonal changes can lead to increased anxiety27:46 - Building resilience34:26 - Tips for staying motivated to exercise40:10 - What to do about "choking" AKA brain farts49:09 - Flow vs. MicroflowHandles and sitesDr. Suzuki's WebsiteGood Anxiety by Dr. SuzukiHealthy Brain, Happy Life by Dr. SuzukiDr. Suzuki's InstaDr. Suzuki's facebookList of Resources MentionedThree Vaccines for Fall: What You Need to KnowDr. Suzuki's TED Talk: The brain-changing benefits of exerciseMihaly Csikszentmihalyi's TED Talk: Flow, the secret to happinessThe Other 50% PodcastFor 10% off Erin's Faces in the month of August, enter CTD at checkoutOther LinksJulia G Wellness - book a free Zoom with Julia today!https://circlingthedrainpodcast.buzzsprout.com/Support the showBe one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

Hey Beauty Baddies! While I'm busy making new episodes of the Podcast for you, I thought we'd play some of my favorite episodes from the last 130-something episodes! Send us your beauty questions and beauty baddie moments of the week to truebeautypodcast@gmail.com . Follow us on Instagram @thetruebeautypodcast and @truebeautybrooklyn & @thebrownelizabethtaylor Book in-person and virtual appointments with Elizabeth at www.TRUEBEAUTYBROOKLYN.com  Click Here To Subscribe To Our YouTube Channel  Don't forget to rate us 5 stars, subscribe, and leave a review on Apple iTunes. Tell a friend to tell a friend if you like the show! For a deeper dive into everything we spoke about in today's episode be sure to check out the episodes: 61 | Beauty School no.24 Sensitive Skin & Moisturizers and   68 | The Body Care Chronicles Beauty School no. 26: Vol 1.1 Da F*ck Is the Lymphatic System? TX of the Week directions:  Dry brush (Instagram @lymphaticmessage Lisa Levitt),  Bubble Bath with Dr. Teals avocado oil bubble bath, (or shower with a few essential oil drops in the bottom of a hot steamy shower or add dried eucalyptus!) Rinse from bath and exfoliate with pumice powder (or sugar, coffee grinds, cornflour) with whatever (preferably organic, cold-pressed) vegetable oil you got--avocado, extra virgin olive, jojoba, coconut oil, rinse,  OIL + LOTION YOUR BODY Wrap in a towel or robe. MARINATE. YOU'RE WELCOME Lotions We Love!  Cheapies: Jergens Ultra Healing, AM Lactin, Village11Factory (on Amazon), Dr. Teals Body Lotion Moisture + Nourishing Coconut Oil,  DIY ingredients: raw organic avocado oil, raw vegetable glycerine, organic kukui nut oil, aloe  Splurge: PCA Body Therapy, Environ A, C. E oil, Environ DermaLac, Levoit Humidifier, PCA Hyaularic Acid Overnight Mask Learn more about your ad choices. Visit megaphone.fm/adchoices