Podcasts about mind meditation

Send us a Text Message.I don't know about you, but I can sometimes feel overwhelmed in busy buzz of summer season.  My mind can feel really full trying to process in this busy time of year.That is why, in this episode of 'The Nourished Nervous System,' I  delve into Ayurvedic principles to guide you on balancing your mental health through seasonal changes. Discussing the transition into Pitta season, the importance of self-care practices such as incorporating bitter cooling foods, meditation, and pranayama are emphasized. The episode explores the Ayurvedic concept of the mind, known as Manas, and its distinction from the brain, highlighting the need to digest sensory impressions to maintain mental clarity. I also introduce the Gunas (Sattva, Rajas, and Tamas) and their influences on the mind, and elaborate on how the modern world can disrupt this balance. Practical steps, including the Nadi Shodhana (alternate nostril breathing) technique, are offered to help you create more space and steadiness in your mind. Additional resources, such as a deep breath meditation and a resilience workbook, are recommended for further support. Preparing for Pitta Season: Self-Care Practices Clearing the Mind: Meditation and Breath Work Ayurvedic View of the MindMind and Sensory Impressions The Gunas: Sattva, Rajas, and TamasUnderstanding Cortisol and RajaHow the Five Elements Relate to the Mind    Balancing the Gunas in Modern LifeCultivating Sattva: Practical TipsThe Role of Constitution in Mental Balance Harnessing the Mind Through Practices Nadi Shodhana: A Breathwork PracticeNadi Shodhana Instructions:  https://youtu.be/Biry04x7rFMRelated Episodes:  Episode 2:  The Lens of AyurvedaEpisode 3 - What the Vata?!Episode 8 - Oh Pitta, You're Hot! Episode 10 - Kapha, the Sweet OneReferences:All of my Ayurveda teachers, especially the work of Dr.  Claudia Welch and Dr.  Anusha SehgalMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1692 - A Sequence Mind Meditation - Part 2 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. All ads are in front of the podcast so the integrity of the music is never compromised or interrupted! ……………………….. Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Etsy: https://www.etsy.com/shop/newagemusicstore Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1692 - A Sequence Mind Meditation - Part 2 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. All ads are in front of the podcast so the integrity of the music is never compromised or interrupted! ……………………….. Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Etsy: https://www.etsy.com/shop/newagemusicstore Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1691 - A Sequence Mind Meditation - Part 1 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. All ads are in front of the podcast so the integrity of the music is never compromised or interrupted! ……………………….. Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Etsy: https://www.etsy.com/shop/newagemusicstore Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast 1691 - A Sequence Mind Meditation - Part 1 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. All ads are in front of the podcast so the integrity of the music is never compromised or interrupted! ……………………….. Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Etsy: https://www.etsy.com/shop/newagemusicstore Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Monday Night Meditation at the Cambodian Society of WA (CBSWA) with Venerable Nivato on 13th May 2024. These weekly teachings give an introduction into meditation and some guidance and basics into the practice of the Buddhist Path. They usually consist of a short talk, thirty minute meditation and then questions & answers. The BSWA is now using Ko-fi for donations. Please join us on Ko-fi and cancel your donations via Patreon. Thanks for your ongoing support! To find and download more precious Dhamma teachings, visit the BSWA teachings page choose the teaching you want and click on the audio to open it up on Podbean. Teachings are available for downloading from the BSWA website the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast. Teaching retrieved from CBSWA please visit https://thecbswa.org to find out how to attend the monastery in person.

Take a few minutes to relax your body, and release mental fog and fatigue so you can awaken your mind. This meditation uses breath and visualization to activate your mind's truest potential. Thank you to our sponsor Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Sleep Guided Meditation, Meet Your Spirit Guides Whilst Sleeping, Calming Your Mind Meditation Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Enjoy this popular meditation for swift and sacred healing. Feeling overwhelmed? Just had enough? Then join Michelle today as she invites you into a sweet healing space of surrender as you explore your Ocean Mind. Come away with newfound peace and clarity to move forward in your day, particularly navigating challenging life matters.   We're excited to share some great news! Michelle is a Top contender to be featured on the cover of Muscle & Fitness HERS along with a $20,000 cash prize! As a performance mindset coach and former professional cyclist, Michelle is breaking barriers as she returns to the pro women's ranks at 50+. And get this, if she wins the grand prize, she plans to channel the funds into furthering her advocacy for health and fitness by developing innovative community fitness programs that encourage active lifestyles. Can we count on you to cast your vote for Michelle? Public voting starts on May 6th.  Learn more at www.MichelleBeltran.com 

Monday Night Meditation at the Cambodian Society of WA (CBSWA) with Venerable Nivato on 6th May 2024. These weekly teachings give an introduction into meditation and some guidance and basics into the practice of the Buddhist Path. They usually consist of a short talk, thirty minute meditation and then questions & answers. Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page choose the teaching you want and click on the audio to open it up on Podbean. Teachings are available for downloading from the BSWA website the BSWA Youtube Channel, the BSWA Podcast, and Deeper Dhamma Podcast. Teaching retrieved from CBSWA please visit https://thecbswa.org to find out how to attend the monastery in person.

A series of talks given by Ajahn Brahm during his visit to Sydney at the Western Sydney University on the 16th - 17th February 2024. Republished with permission by Santi Forest Monastery and Metta Centre, teaching retrieved from Santi Forest Monastery Australia Youtube Channel Track 2/4: Stilling the busy mind - meditation for busy people - 17th February 2024 See the full set here. Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: Centering Yourself | A Grounding Mind Meditation for stress, sleep, anxiety Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: Centering Yourself | A Grounding Mind Meditation for stress, sleep, anxiety Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

In episode 515, Jenn Trepeck teaches us why comparison is natural and how to deal with it in a healthy way that leads us closer to our goals by building our confidence instead of creating self-doubt. Jenn Trepeck has been described as a "force of nature" in the wellness space, recognized as one of Podcast Magazine's 40 under 40, and nominated for the 2022 International Women's Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of building her practice as a side-hustle, Jenn took the leap to full-time self-employment. That's when she launched Salad with a Side of Fries Podcast, empowering larger audiences to achieve optimal health. She helps aspiring wellness warriors break into the health world, and mentors entrepreneurs to get started or level-up. In this episode, you'll learn why our brains are hard-wired for comparison and practical strategies to handle the frustration of feeling that we are not doing as well as others in our space and how to reframe the situation in order to unlock more opportunities. Key points include: - Understand the Psychological Basis of Comparison: The innate tendency of human brains to compare is a natural response rather than a flaw. By acknowledging this tendency, individuals can adopt a more compassionate approach towards themselves and others. - Reframe Your Perspective: Instead of viewing others' success as a threat, recognize the abundance of opportunities within your niche by embracing a mindset of collaboration over competition. - Cultivate Grounded Confidence: Grounded confidence means that you stay true to your vision amidst external comparisons. By cultivating confidence in your expertise and audience, you can can navigate challenges with resilience and creativity. - Journal and Seek Support: By articulating your thoughts and seeking alternative perspectives, you can gain clarity and resilience in the face of comparison. - Creating New Neuropathways: Create new neuropathways by interrupting negative thought patterns with a simple "Cancel, cancel" technique. By replacing unproductive thoughts with positive affirmations, you can shift their mindset towards growth and possibility. - Observing the Mind: Meditation is highlighted as a powerful tool for observing the mind rather than trying to control it. - Strategic Competition Analysis: While it's essential to stay informed about competitors' strategies, it's important to do strategic analysis at specific intervals rather than constant comparison. - Make Changes in a Constructive Way: If you do decide to change your strategy in line with competitors, make sure that it's still in line with your values and not shiny object syndrome. Connect with Jenn Trepeck Website | Instagram Book a 30-min complimentary consultation with Jenn Trepeck.

We have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we think of as our personality, our truth, our reality. But what happens if we don't like our situation, personality, or reality? What if we desire change in our life? That only happens when we change our perception of reality through our perspective on what is real and what is true. Being mindful of our thoughts is an excellent way to shift into a new reality. This meditation aims to help re-wire the mind one breath at a time.

Ready to transform your restless thoughts into waves of tranquility? Let me accompany you on a serene expedition designed to quiet the mind and soothe the soul. In the first half of our session, we delve into the art of meditation with a focus on crafting a peaceful mental landscape. Imagine settling into your most comfortable position, guided by my voice as we synchronize our breath to the gentle rhythm of calm. Together, we'll ease every muscle into relaxation, from the tips of your toes to the crown of your head, and immerse ourselves in the visualization of a candle's flame—your beacon to a serene state of being. Learn to harness the power of affirmations that resonate deeply, creating an oasis of tranquility within.Then, as we transition, we'll embrace a meditation journey centered around tranquility and the art of letting go. Stress and worries will dissolve as we repeat soothing affirmations and open our hearts to the beauty of life's persistent wonders. I'll guide you through the gentle currents of gratitude, leading you to peaceful surrender, whether it's before a restorative night's sleep or a momentary reprieve in the middle of a hectic day. Experience the transformation as you emerge with enhanced clarity and a refreshed, calm spirit, ready to face the world with new perspective and poise. Join me, and let's drift into the peaceful embrace that awaits within this guided meditation voyage.Support the showTAKE YOUR MINDFULNESS & INSIGHTS ONE STEP FURTHER WITH PREMIUM MEDITATIONSSubscribe to premium content today and have access to bonus episodes worksheets and meditations. Whether you are looking to relax, recenter, reduce stress, increase motivation, fall asleep peacefully or wakeup ready to take on the day, these meditations and visualizations are for you. You will also have the opportunity to connect directly with me via email to let me know what kind of meditations you are looking for, share your episode insights and suggest guests that you might be interested in hearing from so that I can create content for you!Subscriptions begin at $3/month and subscribers who choose $10 a month subscription also receive a monthly coaching exercise from my client workbook.Interested in finding out more about working with Lisa Hopkins? Visit www.wideopenstages.comFollow Lisa https://www.instagram.com/wideopenstages/

This solo episode is dedicated to the Goddess/Elohim Ma'at. You will hear a channeled message around balance and an invitation to return to a more conscious way of living.   What is Discussed: Channeled message from Ma'at - the Goddess of Balance, Justice, Order, Harmony. How your personal inner balance is connected to the collective. Returning to awe and wonder. Implications of her teachings in our daily lives. Inner inquiry prompts and questions to shift yourself into greater equilibrium and peace. Ready to begin your Heart-Powered Living journey? Join the FREE 21 DAY JOURNEY - "21 Days of Becoming Heart-Powered." This easy and highly effective program comes to your inbox daily for 21 days to rewire you, shift your frequency, and guide you to live from the Heart. Disarming the Mind Meditation is a beautiful free tool to release control of the mind and come back to the Heart. For more information on all things Heart-Powered Living, please visit our website.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation: Centering Yourself | A Grounding Mind Meditation for stress, sleep, anxiety Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Science says our subconscious controls up to 90% of our behavior, so listening to the right affirmations while sleeping can be so powerful, as are ego isn't awake to block the messages. I put together the best affirmations I have found out there, plus some of my own, into a course called the Universal Mind meditation. It's available over at Club Qigong which is linked in my bio. Even if you only join for a month, you can download the meditation to keep forever.

In this episode, we are joined by Dr. Shauna Shapiro, Ph.D., a best-selling author, professor, and researcher at Santa Clara University and Stanford. Dr. Shapiro taps into her own experience and expertise to help us dive into the concepts of mindfulness and meditation and understand how their practice can lead to positive neuroplastic changes. In this episode, we touch on:  How the formal practice of meditation cultivates the skill of mindfulness and what that looks like. How effective meditation leads to positive neuroplasticity and quality of life. The impact of self-compassion vs. shame on our ability to learn. Dr. Shapiro's own experience with the Neubie and how it improved her physical and mental health. Tune in now to learn more on how you can apply and implement mindfulness and meditation to your day-to-day life.  You can find Shauna's work, books, and free guided meditations on her website at www.drshaunashapiro.com

UNIVERSITY OF EXCELLENCE Prince HandleyPresident / Regent PRINCE HANDLEY PORTAL 1,000's of FREE ResourcesWWW.REALMIRACLES.ORG INTERNATIONAL Geopolitics | Intelligence | Prophecy WWW.UOFE.ORG MIND ~ MEDITATE ~ MIRACLES IMAGINATION AND CONCEPTION You can listen to this message NOW. Click on the pod arrow at top left. Or, listen here >>> LISTEN NOW Email this message to a friend. 24/7 release of Prince Handley teachings, BLOGS and podcasts > STREAM Twitter: princehandley Subscribe FREE to Prince Handley Teaching and Newsletter ____________________________________ DESCRIPTION You will have to SEE yourself doing those BIG THINGS God has put in your heart … and then you will experience their fulfillment. Imagination is the ability to SEE both the REAL and the UNREAL. However, just because something is UNreal NOW―in the present―does NOT mean it can NOT be REAL in the future. The SECRET to MIRACLES is the ability to SEE in your mind's eye … to imagine, or to “cut out” a vision in your mind of the thing(s) God has spoken to you about. And then to DECREE them. What are your goals: The real DESIRES of your heart―the things you want God to do through you? How much time do you allocate to envisioning them? How important are your goals to you. It's NOT enough just to write your goals down. You must SEE them in your mind's eye―cut them out in your imagination―and them SPEAK them. ____________________________________ MIND ~ MEDITATE ~ MIRACLESIMAGINATION AND MIRACLES To SEE with the eye of the mind … that is, to envision … can encompass the following: Imagination Thinking Decision Making. To cut out with the eye of your mind is to SEE IT―or to THINK IT―upon the tablet of your heart or human spirit. This will enable you to experience MIRACLES ... real miracles ... for the glory of God! In Job 22:28 we read, “You shall also decree a thing, and it shall be established unto you.” In the original Hebrew language the word “decree” is a primitive root form of the word “gazar,” which means “to cut out exclusively, or to decide.” In its primitive form it is used also as a quarrying term ... as in cutting out stone from a rock quarry. ____________________________________ To DECREE means more than to say or speak. It conveys the meaning of cutting something out in the eye of your mind; that is, to envision―to make a vision―to decide upon it, and confess it ... and then it will be established unto you! ____________________________________ To DECREE is the progenitor of heart belief and mouth confession. It is BOTH the nucleus and all-encompassing embryo of initiating great moves of the Holy Spirit on Planet Earth. This is why we need to spend time meditating the Word of God. We are NOT talking about New Age type meditation―which can actually be used and energized by demonic forces. We are talking about meditation of God's Word and Promises so we know how to work in alignment with our Father in Heaven, the LORD God of Israel. When we meditate the Word of God we learn His principles; we also learn WHAT He wants (what His will is for the nations and for us). We also learn how to please Him by living holy and doing His will: reaching people and nations with the Truth of Messiah. Then we can DECREE a thing because we have decided upon it … we have cut it out in our mind's eye. We therefore BELIEVE it in our heart: the Holy Spirit has impressed the will of the Father upon our mind and deposited it in our human spirit. We have seen the Will of God in our mind's eye and have decided to implement it. We decree it by Seeing, Believing, and Speaking. We ACT on our decision after we have HEARD from God … and it comes to pass. We PLAN in the Spirit; we IMPLEMENT in the Spirit. We BELIEVE and KNOW that it will come to pass, and therefore we RECEIVE it for the glory of the Father. (Read Mark 11:23-24 in the Brit Chadashah, the New Testament). ____________________________________ MEDITATE / IMAGINE Imagine = The faculty of creating mental images or concepts of what is not actually present to the senses. Meditate = See yourself performing by creating it in your mind. Cutting it out in your mind's eye. ____________________________________ “And not being weak in faith, [Abraham] did not consider his own body, already dead (since he was about a hundred years old), and the deadness of Sarah's womb (who was about 90). He did not waver at the promise of God through unbelief, but was strengthened in faith, giving glory to God, and being fully convinced that what God had promised He was also able to perform.” – Romans 4:1-21 Faith is wonderful … but it is even better when you have a PLAN to go along with your faith. ____________________________________ If your plans fit into God's plans … you will have God's faith … and God's faith always works! ____________________________________ YOU can bring MIRACLES and BLESSING to yourself, your family … and your country! Use your faith based upon God's Word ... envision, decide, decree! Baruch haba b'Shem Adonai. Your friend,Prince HandleyPresident / RegentUniversity of Excellence   Copyright © 2024 by Prince Handley ___________________ OTHER RESOURCESPrince Handley Videos and Podcasts Rabbinical & Biblical Studies The Believers' Intelligentsia Prince Handley Portal (1,000's of FREE resources) Prince Handley Books OPPORTUNITY If you would like to partner with Prince Handley and help him do the Spirit exploits the LORD has assigned him, Click thIs secure DONATE or the one below. God will reward you abundantly on earth … and in Heaven! A TAX DEDUCTIBLE RECEIPT WILL BE SENT TO YOU ____________________

(Spirit Rock Meditation Center) Teaching and practice on awareness of awareness.

Welcome to "Clear Mind Meditation: Embrace Serenity and Mental Clarity," your gateway to a tranquil oasis of inner calm, mental clarity, and profound serenity.

The incessant chatter of our minds can often lead to overthinking, stress, worry and anxiety. The constant stream of thoughts about the past and the future can become overwhelming, making it difficult to find peace in the present moment. This is where the ancient practice of meditation emerges as a beacon of tranquility, offering a path to stop overthinking, clear the mind, and alleviate the burdens of worry.   Meditation, at its core, is a practice that encourages mindfulness and awareness in the present moment. By cultivating a non-judgmental awareness of our thoughts and feelings, meditation allows us to step back from the whirlwind of overthinking and observe our mental landscape with clarity. Through consistent practice, you can develop a heightened sense of self-awareness, gaining control over the wandering mind and promoting a sense of calm. One of the primary benefits of meditation lies in its ability to quiet the incessant noise of overthinking. Many people find themselves trapped in a cycle of rumination, replaying past events or worrying about an uncertain future. Through meditation, you can learn to anchor your attention to the present, breaking free from the chains of overanalyzing and dwelling on things that are beyond your control. The practice of mindfulness meditation, where attention is directed to the breath or a specific focal point, serves as a powerful tool to anchor the mind. As the breath becomes the focal point, the mind gradually learns to let go of the tangled web of thoughts, bringing about a sense of clarity and mental stillness. This heightened awareness of the present moment not only reduces overthinking but also opens the door to a profound sense of inner peace. In addition to curbing overthinking, meditation offers a sanctuary for people grappling with worries about problems and the future. The constant uncertainty of life can create a breeding ground for anxiety, leaving people caught in a cycle of fretting about what might happen next. Through meditation, you can develop a more constructive relationship with your thoughts and fears. Mindfulness meditation, in particular, teaches individuals to observe their thoughts without attachment or judgment. This non-reactive awareness allows you to view your worries from a distance, recognizing them as passing clouds rather than insurmountable storms. This shift in perspective enables people to detach from the grip of anxiety, fostering a sense of resilience and acceptance in the face of uncertainty. Moreover, meditation has been scientifically proven to lower levels of stress hormones, such as cortisol, in the body. This physiological response contributes to an overall sense of well-being, making it easier for people to navigate challenges with a calm and collected mind. As stress levels decrease, worries lose their tight grip, and you can find yourself more equipped to tackle problems with clarity and composure. In conclusion, the practice of meditation stands as a beacon of hope for those seeking respite from the chaos of overthinking and the burden of worry. By fostering mindfulness, cultivating self-awareness, and promoting a present-centered perspective, meditation offers a transformative journey toward a quieter mind and a more peaceful existence.  In the stillness of meditation, you can discover the power to stop overthinking, embrace the present moment, and face the future with a newfound sense of calm clarity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Take an expansive tour through the four foundations of mindfulness in this sweeping guided meditation with Dr. David Kittay: mindfulness of body, feelings, mind, and mental objects.Guided Meditation: Four Foundations of Mindfulness with Dr. David KittayListen to our previous interviews with Dr. David Kittay here:Episode 77: Buddhism and Technology (Part 1)Episode 78: Buddhism and Technology (Part 2)Support the show

Every single day, every single moment, our minds are spinning. We may not notice it all the time because we're busy being distracted by the every day chaos of life. But as soon as we sit down to meditate, to find some quiet stillness, there it is; our mind buzzing with thoughts. This may make us feel like we cannot meditate but the trick is to begin to find the space between the thought. It's called the gap and it, like our thoughts, is always there as well. Meditation can help us to recognize this gap and slip into it and over time we can learn to expand this gap. One breath at a time.

"Enlightenment is total surrender to the inevitable." - Anthony de Mello Spirituality is a dance between head and heart. It is a intuitive knowing kind of wisdom that is quite reasonable and rational but doesn't rely on it. It isn't consulting a checklist or some external authority. It has an internal guide, an internal reference point. Al great moral thinking and action has to be guided thus. If you would like to support GP, OM School and this message please consider making a ongoing donation...   / gpwalsh   GP offers many free services to all including: Sunday satsang (Tea with G) 2pm Eastern (Every other Sunday) OM School Live a weekly video podcast Tuesdays at 12pm Eastern Both are right here    / gpwalsh   Free ebooks and purchasable audiobooks at https://OMSchool.ca Dozens of free and purchasable courses, workshops and trainings in the OM School C GP's Facebook group   / gpwalsh   Thank you watching and/or subscribing to the GP Walsh channel. We are continually adding new videos and playlists, so check it out often. GP is dedicated to helping you live the fullest, richest, most creative and free life you possibly can. We want you to realize your true nature as pure consciousness and all the freedom that that includes. A Meditation A Day, daily guided meditations is presented by EWN. Our intention for our time together is to come together to surround the planet, humanity and ourselves with divine healing love. We know when two or more are gathered, that we then amplify the intention and energy for ourselves and for the collective. Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling. https://www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork Listen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n) Google Podcast (https://bit.ly/3CNGujo) Spotify (https://spoti.fi/3Xb4DIT) Amazon Music (https://amzn.to/3CNvu5H) Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship. To sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #nondualmeditation ⁠#gpwalsh⁠ ⁠#tapping⁠ ⁠#energyhealing⁠ ⁠#advaita⁠ ⁠#tapping⁠

Is your mind all over the place? Are you spiraling out of the present moment? Do you need a quick mental and physical break? Join me in this super easy and quick 5-minute meditation to calm your overactive mind. Best with headphones. Music by DJ Taz Rashid. Download the Sleep with Yogi Bryan App to access 150+ meditations, challenges, and more: Sleep with Yogi Bryan App http://onelink.to/relaxyogibryan Merch is only @  https://www.yogibryanshop.com Visit my website @ https://www.yogibryan.com  Join on YouTube @ https://www.youtube.com/yogibryanchannel Cameo https://v.cameo.com/e/dlvT9UtMltb Exclusive Yogi Bryan Yoga Nidra NFT @ https://my-store-b79e39.creator-spring.com/listing/yogi-bryan-nft-1  More of Yogi Bryan Instagram:  https://www.instagram.com/yogi_bryan Twitter:  https://www.twitter.com/realyogibryan TikTok:  https://www.tiktok.com/yogi_bryan Facebook:  https://www.facebook.com/realyogibryan Relax with Yogi Bryan Meditations Podcast:  https://anchor.fm/relax-with-yogi-bryan The Yogi Show Podcast:  https://anchor.fm/theyogishow   Yogi Bryan Talks Podcast:  https://anchor.fm/yogibryantalks 

This Podcast is designed to sort and share the meditations of the work made by Dr Joe Dispenza, who has helped millions of people around the world. There are many types of meditations for every moments of the day, and for many objetives. I hope you enjoy and find this helpful for you life.

Paul presents a meditation designed to provide peace of mind, enabling you to access the true core of who you really are. Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange Mindset Change WhatsApp Community Link. Contact and social links below:https://mindsetchangeuk.com/useful-links VALUABLE RESOURCES Mindset Change Podcast Mindset Change Coaching The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered. Paul coaches people 121 or in groups online around the world, and you can reach him here.This show was brought to you by Progressive Media

Don't Click This: https://bit.ly/2RnSdjS Subscribe to our Newsletters: https://bitly.ws/UnR2 Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Listen to this to get not Busy Mind - Meditation Music to Relax Your Mind & BodyDetox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Back by multiple requests from the archives! Let therapy be your map, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month.

(Common Ground Meditation Center)

You are the gift and the gift giver. Learn how to love, feed, support, encourage, protect, and nurture yourself. SELF NURTURING TOOLS SLLS4: Eat Clean, https://bit.ly/SLLS4-EatClean Root Chakra Lam Chanting Meditation, https://youtu.be/tiLNJPjFhz4 Tina Turner Lotus Sutra Purity of Mind Meditation, https://youtu.be/GuOFgKWUkHM   SELF LOVE TOOLS The Sacred Saba: Hidden Secrets of Your Subconscious Mind, http://thesacredsaba.com The Art of Being You, https://46lawsofspiritualpower.com Book Coaching Session, https://houseofsacredlove.com Imani's Books On Amazon, https://amzn.to/3FzRwtZ CREDITS Music by Engless (Near Light) Photo by The Girl Cave Studios

Please find a comfortable position, either seated or lying down, as we delve into a meditation experience infused with the timeless wisdom of Zen Master Thich Nhat Hanh. Let his teachings guide you as we explore the power of mindful breathing and the beauty of living in the present moment.This meditation is more than just a practice—it's a heartfelt offering from me to you.Linda's Links:Create Your Emotional BreakthroughFREE 7-Day Journal to Self-LoveWebsiteAbout Linda:Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We've all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply. My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don't love yourself, how can you love anyone else? Join a call for love. Website - Global Wellness Education LinksThank you for listening!Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others. Subscribe to the podcastPlease subscribe if you would like to get automatic updates of new podcast episodes.Leave us an iTunes reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Monthly intention: Forgiveness Today's meditation: Meditation to Calm the Mind Your journal prompt for today is: What did your calming environment look like?  If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. —————— Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   If you'd like to buy me a coffee you can click the link below:  https://www.buymeacoffee.com/katiearnoldyoga Thank you for your support —————— Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more.  Freebies: -End of Year Journal Prompts -30-day Meditation Habit Tracker -Mindful Movement class calendar -Journal Prompts for when you're stressed out -You are Loved guided Meditation — Stock Media provided by AudiouslyPro / Pond5

Hey friends! I hope you love today's meditation. This is technically a yoga nidra meditation. If you are new to yoga nidra don't be scared. It's amazing, and no, there is no movement involved. You get to lie down, find the most comfortable position, and sink into a state that truly transforms your life.If that feels like a no-go to you, just find your most comfortable meditation position and press play.This yoga nidra will help you find relief from anxiety and has the potential to create lasting changes in your internal landscape to lead you to a path of lasting freedom from anxiety over time. This meditation is from my YouTube Channel where you can find more yoga nidra meditations to support your life. Connect with Loren:1-1 CoachingTikTokWebsiteYoutube- for more yoga nidra meditationsInstagramThis meditation is not designed for when you are driving or needing to be awake and alert. Chose a time when you can relax safely and have no other responsibilities. 

Hello and welcome! I'm Dr. Eric Perry, Worldwide Relationship and Life Coach. The intention of this podcast is to provide insight, support, and encouragement to anyone who exhibits narcissistic tendencies. My goal is to help you live a more meaningful, empathic, and fulfilling life. I also specialize in present and future-focused coaching (via Zoom) to support individuals and couples who exhibit these tendencies. To learn more, please visit ⁠⁠https://drericperry.com⁠⁠. To support this podcast, please visit ⁠⁠https://anchor.fm/recoveryforthenarcissist/support⁠⁠ Disclaimer: The content contained in this podcast is for general information only and is not intended to be a substitute for professional advice, assessment, diagnosis, or treatment. Listeners should not rely on the information provided for their own health needs. All specific questions should be presented to your own healthcare provider. Listening to this podcast in no way creates a professional/working relationship between the listener and the host. If at any time you have an emergency while listening, please contact your local emergency center immediately.

Every single day, every single moment, our minds are spinning. We may not notice it all the time because we're busy being distracted by the every day chaos of life. But as soon as we sit down to meditate, to find some quiet stillness, there it is; our mind buzzing with thoughts. This may make us feel like we cannot meditate but the trick is to begin to find the space between the thought. It's called the gap and it, like our thoughts, is always there as well. Meditation can help us to recognize this gap and slip into it and over time we can learn to expand this gap. One breath at a time.

We have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we think of as our personality, our truth, our reality. But what happens if we don't like our situation, personality, or reality? What if we desire change in our life? That only happens when we change our perception of reality through our perspective on what is real and what is true. Being mindful of our thoughts is an excellent way to shift into a new reality. This meditation aims to help re-wire the mind one breath at a time.

This guided meditation is designed to help you quiet your mind, and quell those anxious thoughts. This practice allows you to slow down, and detach yourself from these thoughts. This meditation works with breath, body, and guided visualization. Thank you to our sponsor Magic Mind- Visit https://www.magicmind.co/MIM and use code MIM20 to save 40% off a subscription Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe 2023 Retreats (Only a few spots left!) Ignite Your Passion Portugal April 29- May 4 https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/ Use code MINDFUL to save $100 on this retreat Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)

This is a special Peace Week series of meditation practices to promote and foster feelings of peace. This guided meditation practice is focused on relaxing and resting the mind to restore peace within. Through this visualization practice we are connecting with peaceful thoughts and allowing the mind to be at ease. As we move deeper into this busy season we are taking time to slow down and realign with peace. Molly's Morning Meditations will be transitioning to a weekly meditation in 2023 and all daily meditations will be available on the Wild Minds app. Wild Minds App - https://apps.apple.com/lb/app/wild-minds-meditation/id1598957508 The 2023 Intuitive Roadmap - https://molly-williams.mykajabi.com/offers/H2DftvWC Manifest the Best Year of Your Life - www.mollylovesmornings.com Molly Williams - @mollylovesmornings

In this guided meditation practice we are focusing on opening the mind and tapping into the imagination. Through this practice we are exploring our minds and allowing ourselves space to use our imagination. We are tuning into a sense of wonder and possibility as we expand our minds. This meditation practice is used to reflect and deepen our connection to ourselves. The 2023 Intuitive Roadmap - https://molly-williams.mykajabi.com/offers/H2DftvWC 

Wild Minds App Holiday Happiness - https://apps.apple.com/lb/app/wild-minds-meditation/id1598957508 Manifest the Best Year of Your Life - www.mollylovesmornings.com Molly Williams - @mollylovesmornings

(Common Ground Meditation Center)

Feeling overwhelmed? Just had enough? Then join Michelle today as she invites you into a sacred healing space of surrender as you explore your Ocean Mind. Come away with newfound peace and clarity to go forward in your day, in particular, navigate especially challenging life matters.  

(Common Ground Meditation Center)

(Common Ground Meditation Center)

(Spirit Rock Meditation Center) A guided practice on open awareness and the nature of the mind.

Let your attention be fueled by interest and discover how meditation can feel more engaging and enjoyable.About Cara Lai:Cara Lai spent most of her life trying to figure out how to be happy, or at least avoid total misery, which landed her on a meditation cushion for the majority of her adulthood. Throughout many consciousness adventures including a few mind-bendingly long meditation retreats, she has explored the wilderness of the mind, chronic illness, the importance of pleasure, and a wide range of other things that she might get in trouble for mentioning publicly. In the past, Cara has worked as an artist, wilderness guide, social worker and psychotherapist, but at this point she's given up on being an adult in exchange for an all-out mindfulness rampage. Her teaching is relatable, authentic, funny and sometimes crass, and is accessible for many people. She teaches teens and adults at Inward Bound Mindfulness Education, Spirit Rock, Insight Meditation Society, and UCLA; ultimately hoping to become as good of a show-off as Dan. And to help people be happier.To find this meditation in the Ten Percent Happier app, you can search for “Undomesticate Your Mind,” or click here: https://10percenthappier.app.link/content?meditation=8a578725-d3e5-464a-bcd2-e1789716e3e5.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Busy mind? Thoughts buzzing through your head? In this 11 minute guided meditation Kelly leads you through a practice to help you quiet your mind and clear your thoughts. Listen to the first Quiet Your Mind Meditation On Apple Podcasts Here On Spotify Here Thank you to this episode's sponsor InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim Let's Connect Email Kelly your questions or to be put on the retreat waitlist at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!)