Un2Re

A brief meditation and visualization with original poetic affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Breathwork with quick guided visualization and original poetic affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

A slow soft grounding with a quick visualization and original poetic affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Quick grounding before visual meditation and original poetic affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Brief breath work and meditation and original poetic affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Short breath work and original meditation and poetic affirmation on vulnerability --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Quick guided meditation and breath work with original poetic affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Brief breathwork and meditation before original poetic affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Brief breath work and original poetic affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Short meditation and breath work with am original affirmation poem --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Quick breath meditation with original short poetic affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Quick meditation and poetic affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Quick meditation ending with original poetic affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Quick meditation followed by original poetic Affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Quick meditation with closing poetic Affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Short guided meditation followed by original poetic Affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Moments of meditation with self followed by an original poetic affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Short meditation with an original affirming poem --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Brief meditation with an original poetic affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Slow guided meditation and breath work with original poetic Affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

5 minute meditation with original affirmation poem --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Short breath work meditation with original poetic affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

5 minute meditation with original poetic Affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Quick meditation before originally poetic affirmations --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Poetic Affirmation after 5 minutes of breathing and meditation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Poetic Affirmations after a brief meditation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Poetic Affirmations after short breath work and meditation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Brief guided meditation with original poetic affirmations --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Poetic Affirmations and Meditations. All original. --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Quick meditation and breathwork before an original poetic affirmation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Breath work for grounding and original poetry --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Poetic Meditation with original poem for affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Poetic Affirmations and Meditations ft. Original poetry ✨️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

Poetic Affirmation Meditation ft original poetry --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

A little meditation before poetic affirmations centering faithfulness. Original poem --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

A little meditation before poetic affirmations centering faithfulness. Original poem --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

Our final poet of the series is Effie Lee Newsome, a children's poet, thru her poem The Bronze Legacy, before taking 3 minutes with breathe before a 7 minute journaling practice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

Honoring May Miller thru her poem The Tree House before taking 2 minutes to focus on breath. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

Honoring Angelina Grimke with her poem Fragment before a 3 minute breath meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

Honoring Clarissa Scott Delany with her poem The Mask before a 3 minute self guided meditation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

Honoring our ancestor Helene Johnson via her poem Fulfillment before spending time with breathe through a journaling practice dedicated to the body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

Honoring Carrie Williams Clifford via her poem Duty's Call before taking on a three minute meditation practice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

Honoring our ancestor Gwendolyn Bennett with her poem Quatrains before getting into a 3 minute meditation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

Honoring our ancestor Georgia Douglas Johnson thru her poem Your World before taking 5 minutes for breath. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

Honoring our ancestor, the first Black documented poet, Lucy Terry Prince thru her poem Bars Fight before taking 5 minutes with breath. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

Honoring our ancestor Phillis Wheatley by remembering her poem On Being Bought From Africa to America before 5 minutes of breathwork --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

Honoring our ancestor Alice Dunbar-Nelson thru her poem If I Had Known and mindfulness meditation for 5 minutes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

Honoring our ancestor Frances Ellen Watkins Harper by remembering her poem A Double Standard and taking 5 minutes to honor breath. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

Honoring our ancestor Jessie Redmon Fauset thru Dead Fires and 5 minutes of breathwork. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

Honoring June Jordan thru her poem Poem About my Rights before we move to 5 minutes of meditation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

Honoring our ancestor Anne Spencer thru her poem Earth, I Thank You with our final 3 minute meditation! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support