Un2Re

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This is a challenge to myself to find discipline and self care in my everyday life. The goal is to build a practice and share what I've learned with my community. Together we will grow in love and come out with skills and habits that leads to true happiness. Support this podcast: https://anchor.fm/un2re21/support

Brittany Frizzelle


    • Feb 26, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 10m AVG DURATION
    • 150 EPISODES


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    Latest episodes from Un2Re

    PAM- I Bloom

    Play Episode Listen Later Feb 26, 2024 8:59


    A brief meditation and visualization with original poetic affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- My Friend, Vulnerability

    Play Episode Listen Later Feb 19, 2024 10:59


    Breathwork with quick guided visualization and original poetic affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- Vulnerability, My Soft Space

    Play Episode Listen Later Feb 13, 2024 11:25


    A slow soft grounding with a quick visualization and original poetic affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- Creative Courage

    Play Episode Listen Later Feb 6, 2024 9:00


    Quick grounding before visual meditation and original poetic affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- Love and Kindness

    Play Episode Listen Later Jan 8, 2024 12:36


    Brief breath work and meditation and original poetic affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- Safe With Me

    Play Episode Listen Later Jan 1, 2024 8:57


    Short breath work and original meditation and poetic affirmation on vulnerability --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- You Found It

    Play Episode Listen Later Dec 25, 2023 10:51


    Quick guided meditation and breath work with original poetic affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- Trust in Me

    Play Episode Listen Later Dec 4, 2023 7:58


    Brief breathwork and meditation before original poetic affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- Choose Wisely

    Play Episode Listen Later Oct 16, 2023 8:32


    Brief breath work and original poetic affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- My Own Nesting Place

    Play Episode Listen Later Oct 9, 2023 7:25


    Short meditation and breath work with am original affirmation poem --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- What A Dream

    Play Episode Listen Later Oct 2, 2023 6:40


    Quick breath meditation with original short poetic affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- I Hear You

    Play Episode Listen Later Sep 25, 2023 7:47


    Quick meditation and poetic affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- Change Is Inevitable

    Play Episode Listen Later Sep 18, 2023 7:30


    Quick meditation ending with original poetic affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM Flaws & All

    Play Episode Listen Later Aug 14, 2023 9:11


    Quick meditation followed by original poetic Affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- It's A Stretch

    Play Episode Listen Later Aug 7, 2023 8:48


    Quick meditation with closing poetic Affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- Embrace the Pause

    Play Episode Listen Later Jul 31, 2023 8:05


    Short guided meditation followed by original poetic Affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- No One In This World

    Play Episode Listen Later Jul 17, 2023 8:25


    Moments of meditation with self followed by an original poetic affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM Releasing Doubt

    Play Episode Listen Later Jul 11, 2023 9:06


    Short meditation with an original affirming poem --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM With My Power

    Play Episode Listen Later Jun 26, 2023 8:50


    Brief meditation with an original poetic affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- Power Is My Friend

    Play Episode Listen Later Jun 12, 2023 8:07


    Slow guided meditation and breath work with original poetic Affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- I Am Powerful

    Play Episode Listen Later Jun 6, 2023 7:06


    5 minute meditation with original affirmation poem --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- Now I Know

    Play Episode Listen Later May 8, 2023 6:21


    Short breath work meditation with original poetic affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM I Know

    Play Episode Listen Later May 1, 2023 6:46


    5 minute meditation with original poetic Affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- Creatively Creating

    Play Episode Listen Later Apr 10, 2023 7:07


    Quick meditation before originally poetic affirmations --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- I Am Creative

    Play Episode Listen Later Apr 4, 2023 6:09


    Poetic Affirmation after 5 minutes of breathing and meditation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- With Love

    Play Episode Listen Later Mar 27, 2023 5:41


    Poetic Affirmations after a brief meditation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- And Still Loved

    Play Episode Listen Later Mar 13, 2023 5:39


    Poetic Affirmations after short breath work and meditation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM I Am Loved

    Play Episode Listen Later Mar 6, 2023 7:24


    Brief guided meditation with original poetic affirmations --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- When I Am Great

    Play Episode Listen Later Feb 21, 2023 7:13


    Poetic Affirmations and Meditations. All original. --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- Grateful Me

    Play Episode Listen Later Feb 13, 2023 6:25


    Quick meditation and breathwork before an original poetic affirmation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- In My Gratitude

    Play Episode Listen Later Feb 6, 2023 6:43


    Breath work for grounding and original poetry --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- So Grateful

    Play Episode Listen Later Jan 30, 2023 6:44


    Poetic Meditation with original poem for affirmation --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- My Faith

    Play Episode Listen Later Jan 23, 2023 7:28


    Poetic Affirmations and Meditations ft. Original poetry ✨️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- Because I Walk By Faith

    Play Episode Listen Later Jan 16, 2023 6:35


    Poetic Affirmation Meditation ft original poetry --- Send in a voice message: https://podcasters.spotify.com/pod/show/un2re21/message Support this podcast: https://podcasters.spotify.com/pod/show/un2re21/support

    PAM- Filled With Faith

    Play Episode Listen Later Jan 9, 2023 7:29


    A little meditation before poetic affirmations centering faithfulness. Original poem --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

    PAM 1- I am Faithful

    Play Episode Listen Later Jan 2, 2023 7:27


    A little meditation before poetic affirmations centering faithfulness. Original poem --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

    Poetic Meditation 21

    Play Episode Listen Later Feb 28, 2022 8:42


    Our final poet of the series is Effie Lee Newsome, a children's poet, thru her poem The Bronze Legacy, before taking 3 minutes with breathe before a 7 minute journaling practice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

    Poetic Meditation 20

    Play Episode Listen Later Feb 28, 2022 4:59


    Honoring May Miller thru her poem The Tree House before taking 2 minutes to focus on breath. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

    Poetic Meditation 19

    Play Episode Listen Later Feb 25, 2022 6:02


    Honoring Angelina Grimke with her poem Fragment before a 3 minute breath meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

    Poetic Meditation 18

    Play Episode Listen Later Feb 25, 2022 6:19


    Honoring Clarissa Scott Delany with her poem The Mask before a 3 minute self guided meditation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

    Poetic Meditation 17

    Play Episode Listen Later Feb 24, 2022 4:15


    Honoring our ancestor Helene Johnson via her poem Fulfillment before spending time with breathe through a journaling practice dedicated to the body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

    Poetic Meditation 16

    Play Episode Listen Later Feb 22, 2022 6:58


    Honoring Carrie Williams Clifford via her poem Duty's Call before taking on a three minute meditation practice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

    Poetic Meditation 15

    Play Episode Listen Later Feb 22, 2022 6:16


    Honoring our ancestor Gwendolyn Bennett with her poem Quatrains before getting into a 3 minute meditation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

    Poetic Meditation 14

    Play Episode Listen Later Feb 21, 2022 9:56


    Honoring our ancestor Georgia Douglas Johnson thru her poem Your World before taking 5 minutes for breath. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

    Poetic Meditation 13

    Play Episode Listen Later Feb 20, 2022 10:10


    Honoring our ancestor, the first Black documented poet, Lucy Terry Prince thru her poem Bars Fight before taking 5 minutes with breath. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

    Poetic Meditation 12

    Play Episode Listen Later Feb 18, 2022 9:23


    Honoring our ancestor Phillis Wheatley by remembering her poem On Being Bought From Africa to America before 5 minutes of breathwork --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

    Poetic Meditation 11

    Play Episode Listen Later Feb 17, 2022 8:56


    Honoring our ancestor Alice Dunbar-Nelson thru her poem If I Had Known and mindfulness meditation for 5 minutes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

    Poetic Meditation 10

    Play Episode Listen Later Feb 16, 2022 9:52


    Honoring our ancestor Frances Ellen Watkins Harper by remembering her poem A Double Standard and taking 5 minutes to honor breath. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

    Poetic Meditation 9

    Play Episode Listen Later Feb 15, 2022 7:57


    Honoring our ancestor Jessie Redmon Fauset thru Dead Fires and 5 minutes of breathwork. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

    Poetic Meditation 8

    Play Episode Listen Later Feb 14, 2022 13:48


    Honoring June Jordan thru her poem Poem About my Rights before we move to 5 minutes of meditation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

    Poetic Meditation 7

    Play Episode Listen Later Feb 13, 2022 6:59


    Honoring our ancestor Anne Spencer thru her poem Earth, I Thank You with our final 3 minute meditation! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/un2re21/message Support this podcast: https://anchor.fm/un2re21/support

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