Under Construction with Shaina Kunigonis

In this week's episode, Shaina discusses 10 ways that she de-stresses.It is all about consistency, and lowering the barrier to performing simple behaviors to help destress your life. If the way to decreasing stress in our lives is too hard or too difficult, you're not going to do it consistently... which is why most of us skip out on things like long meditations, reading, and long drawn out routines.We need simplicity. We need things to fit into our lives and into the routines we already do.These 10 ways to destress are simple yet effective, and can easily be incorporated into your daily routine.As always, thanks for tuning in this week!Hit that subscribe button.Share this episode out there.Leave a review for your girl!Check out Shaina's Instagram, Facebook and Premium HairCare at https://linktr.ee/ShainaKunigonis

In this week's episode, Shaina discusses the idea of giving yourself grace.We hear this often, and quickly sluff it off like it's not important.In today's pressing society, the idea of giving yourself grace is by far more important than it was years ago, because we are inundated with ideas from so many people, places and things more so than we ever have been in the past. Because of this, we need to be kind to ourselves.Give yourself a break.You're doing great.As always, thanks for tuning in this week!Hit that subscribe button.Share this episode out there.Leave a review for your girl!Check out Shaina's Instagram, Facebook and Premium HairCare at https://linktr.ee/ShainaKunigonis

In today's episode, Shaina talks about a very common concern facing millions of people around the world: Food freedom.What does this mean?Where did we get this idea that restricting food for our entire lives was the "healthy" way to be?Is it right for me?Shaina talks about the ways that food freedom can improve our stress response and relationship to food, therefore also helping to improving our health, our weight, our mindset towards food, and lead to a more relaxed approach to health and nutrition.As always, thanks for tuning in this week!Hit that subscribe button.Share this episode out there.Leave a review for your girl!Check out Shaina's Instagram, Facebook and Premium HairCare at https://linktr.ee/ShainaKunigonis

In today's episode, Shaina talks about the idea of inferiority complex:What it meansWhy it happensCommon feelings people experienceWhat we can do to overcome itIn today's world where social media paints the picture of unattainable perfection in all areas of our lives, some people are left feeling less than, anxious, and inadequate.Shaina reinforces the idea that YOU ARE WORTHY and discusses several things that have helped her in times where she too questioned herself and what she had to offer.Thanks for tuning in!Check out Shaina's Instagram, Facebook and Premium HairCare at https://linktr.ee/ShainaKunigonis

We hear it all the time... "Be positive!" "Think positive." "Stop being so negative."But... it isn't as easy as we make it out to be. I have struggled with a negative mindset in the past, as I'm sure a lot of you have at some point in our lives. However, it is not a death sentence, and we don't have to stay in this mindset our entire lives, reserving ourselves to the fact that, "I can't change, because this is just how I am."Shaina goes on to explain a few radically simple, yet effective tools she used to shift her negative mindset, and take control of her life... and you can, too!Thank you so much for tuning In!Facebook https://www.facebook.com/shaina.smith.1232Instagram https://www.instagram.com/shaynuh1240/?hl=en

In today's episode, Shaina briefly goes over some common culprits for one of the most prevalent health concerns facing today's society... gut issues! Millions of people suffer from it, and it's something that a pill isn't going to fix for us! What causes it?Why is it so prevalent today?What are some things we can do about it?Thanks for tuning in!Check out my Instagram, Facebook and Premium HairCare at https://linktr.ee/ShainaKunigonis

In today's episode, Shaina discusses the idea of the pivot. There are times in life where we use our circumstances to keep us stagnant, making excuses for our lack of movement. In the same sense, we can also use these same circumstances to pivot... to use our experiences as leverage to create change and foster a positive mindset shift. Either way, you have the power! Thank you so much for tuning In!Find Shaina on her blog at https://my-empowered-life.com/Facebook https://www.facebook.com/shaina.smith.1232Instagram https://www.instagram.com/shaynuh1240/?hl=en

Do you feel run down? Fatigued? Always sore? Has your fitness plateaued?In this episode, Shaina discusses one of the most underrated forms of exercise, and why it could be so beneficial to add into your life! In a world where even our fitness needs to be bigger, better, faster and stronger, sometimes taking a step back and doing a bit LESS to get MORE may actually provide us the results we so desperately keep striving for!Thank you so much for tuning In!Find Shaina on her blog at https://my-empowered-life.com/Facebook https://www.facebook.com/shaina.smith.1232Instagram https://www.instagram.com/shaynuh1240/?hl=en

In this episode Shaina talks about some of the reasons behind behavior change and why it isn't the cut and dry process we think it should be.Do you find yourself struggling to maintain what seems to be a simple task or new routine, but your mind keeps pulling you away from your goal time and time again? Don't stress! In today's episode, Shaina briefly discusses the mind's tendency to want to shift back to what's comfortable, and what we can do to make adopting a new behavior a little bit easier!Thank you so much for tuning In!Find Shaina on her blog at https://my-empowered-life.com/Facebook https://www.facebook.com/shaina.smith.1232Instagram https://www.instagram.com/shaynuh1240/?hl=en

Are you tired of falling into the same patterns every single day that leave you feeling stressed, tired and overwhelmed? Listen in as your host, Shaina Kunigonis shares her simple and practical tools that you can start implementing during these stressful times to turn manageable moments Into positive days. You are your own biggest advocate, and having a negative mindset Is not going to give you a positive life. There will always be work to do, so start with some small mindset shifts and start radiating that light! Thank you so much for tuning In! Find Shaina on her blog at https://my-empowered-life.com/. Facebook https://www.facebook.com/shaina.smith.1232. Instagram https://www.instagram.com/shaynuh1240/?hl=en.