Podcasts about gut issues

 Important:To get the full benefits, you need raw, unpasteurized honey.Never heat this mixture above body temperature; heat destroys the compounds that make this combination so powerful.The Base Mixture:1 teaspoon of black seed oil1 teaspoon (or up to 2 tablespoons) of raw honeyHow to Take It:Take it on an empty stomach in the morning, and wait 30 minutes before eating.If taking it later in the day, take it at least 2 hours after a meal, or 30 minutes before a meal.If you take medication, space this mixture at least 2 hours apart from your medicine.First, consult your doctor before taking black seed oil, especially if you are on medication.1. Asthma and Breathing DifficultiesThe problem: Your airways are constricted or inflamed.Black seed oil contains Thymoquinone (TQ) , which can help open up airways by up to 60% within 3 hours.How to take: On an empty stomach in the morning and once before bed.Result: You may notice easier breathing within hours. By day 3, your lung capacity often improves dramatically.2. Weak Immune System, Allergies, Frequent InfectionsThis mixture boosts immune response by up to 89% while calming allergies and reducing infections.How to take: Same mixture as above, twice daily.For prevention: 3 times weekly.Result: Allergies often disappear completely within 4 to 6 weeks.3. Type 2 Diabetes and Blood Sugar ChaosThis mixture can reduce blood sugar levels by up to 45% and helps heal insulin resistance.How to take: 1 teaspoon black seed oil with 1 tablespoon honey, 30 minutes before your largest meal of the day.Result: Improvements within 2–3 days. Consult your doctor so they can adjust your diabetes medication if needed.4. High Blood Pressure and Heart StrainAdd a pinch of cinnamon to the base mixture. This reduces the inflammation that causes high blood pressure.Result: It can lower high blood pressure by 15 to 25 points within 2 weeks.5. Chronic Digestion Problems, IBS, and Gut IssuesWhen your gut is inflamed, everything suffers. This remedy improves digestion, mood, energy, immunity, and mental clarity.Black seed oil has antimicrobial properties that eliminate harmful bacteria, parasites, and fungi.Honey feeds the good bacteria in your gut and provides enzymes that improve digestion.How to take: Base mixture on an empty stomach, wait 30 minutes before eating.Result: Relief often comes within 24 hours. For chronic issues, improvement within 2–3 weeks.6. Chronic Inflammation, Joint Pain, and HeadachesChronic inflammation is the silent killer behind many diseases: Alzheimer's, arthritis, depression, heart disease, and cancer.How to take: Base mixture as directed. You can also apply black seed oil directly onto sore joints.Result: Joint pain often disappears within 3 to 5 days.7. Insomnia and Sleep DisordersThis mixture calms the nervous system and reduces cortisol levels.How to take: 1 teaspoon of the mixture 1 hour before bed.8. Anxiety, Depression, and Mood DisordersYour gut produces 90% of your serotonin—your "happiness chemical."How to take: Twice daily.Result: Mood control improves within 3 to 4 weeks.9. Hair LossUse this remedy both internally and externally.External use: Mix equal parts black seed oil and honey. Massage into the scalp and leave for 2 hours, then shampoo. Do this twice a week.Internal use: Take the mixture daily.Result: Improvements in hair loss within 1–2 weeks. New hair growth visible around 8 weeks.10. Skin Problems, Slow Healing, and Chronic WoundsExternal use: Apply the mixture directly to the skin and cover with a sterile bandage.Internal use: Continue taking the mixture daily.Result: Improvements within 1–2 weeks. Cuts and wounds heal much faster.11. Chronic Fatigue and Energy DepletionFatigue isn't normal—it signals that something is wrong. Common causes include inflammation, mitochondrial dysfunction, or adrenal exhaustion. This mixture addresses all of these.How to take: Take twice daily for 2 weeks, then once daily.Result: Energy levels typically improve within 3 to 5 days.12. Liver Disease, Fatty Liver, and Toxic OverloadThis mixture can help reverse liver damage. Fatty liver can be healed after about 8 months of consistent use.How to take: Twice daily, including once in the morning on an empty stomach.Result: Liver function tests often show remarkable improvement after 4 to 6 weeks.13. Obesity, Metabolic Syndrome, and Stubborn WeightObesity is often powered by inflammation. This mixture improves metabolism by 23% and reduces inflammation.How to take: 30 minutes before meals.Result: Weight comes off naturally as your metabolism heals. Most people lose 4 to 8 kg within the first month.14. Memory Loss, Brain Fog, and Cognitive DeclineYour brain needs good blood flow and low inflammation. This combination addresses both and may help reduce the plaque and tangles linked to Alzheimer's. Black seed oil increases blood circulation in the brain by up to 35%.How to take: Twice daily. Add 5 minutes of deep breathing after each dose.Result: Memory improvements after 2–3 weeks. Mental clarity returns.15. Heart Disease Prevention and RecoveryThis mixture reduces arterial inflammation, helps dissolve dangerous plaque, lowers bad cholesterol by up to 40%, improves circulation, and strengthens the heart muscle.How to take: Twice daily.Result: Consistent improvement after 6 to 8 weeks.16. Cancer Treatment and PreventionBlack seed oil has shown anti-cancer properties in over 200 studies. It may help kill cancer cells, boost the effectiveness of chemotherapy, and prevent cancer from spreading. (Always follow your doctor's advice regarding cancer treatment.)17. Autoimmune Disorders and Inflammatory DiseasesHow to take: Twice daily.Result: Improvements within 4 to 6 weeks.Important Warnings & Side EffectsDetox Reaction: This mixture detoxifies the body. You might feel unwell at the beginning as toxins are released.Stomach Sensitivity: If you have stomach problems, start with half doses to let your body adjust.Pregnancy: Avoid this mixture during pregnancy.Medication Interactions: Consult your doctor if you are taking blood-thinning medication or immune suppressive drugs.My Video: We Mixed Black Seed Oil & Honey to Treat 19 Problems https://youtu.be/pPlVxi8_FmwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/We-Mixed-Black-Seed-Oil-Honey-to-Treat-19-Problems.mp3

This episode is brought to you by Ancient & Brave, Strong Coffee Company and Audible. What if your anxiety, exhaustion, gut issues, insomnia, chronic tension, or even emotional numbness weren't random… but your body trying to communicate unresolved stress and trauma? Somatic healing expert and When the Body Speaks author Liz Tenuto—better known online as "The Workout Witch"—joiins us to unpack how trauma gets stored in the nervous system and why so many people stay stuck even after years of therapy, self-help, and "doing all the right things." Liz explains the science behind somatic healing, bottom-up nervous system regulation, neurogenic tremors, emotional release, chronic stress physiology, and how seemingly "normal" symptoms like jaw clenching, gut issues, fatigue, insomnia, and brain fog may actually be signs your body never fully completed the stress response. This conversation blends neuroscience, emotional healing, nervous system education, and practical tools into one of the deepest conversations yet on what it truly means to move Ever Forward. YOU WILL LEARN: Why trauma is physical, not just emotional The difference between top-down vs bottom-up healing How chronic stress silently changes the body Why high performers often normalize dysregulation The role of safety and co-regulation in healing The surprising power of tiny movements and somatic exercises How unresolved trauma can mask deeper layers of pain Why healing can lead to a more authentic and connected life Follow Liz @theworkoutwitch_ Follow Chase @chase_chewning ----- 00:00 – Trauma gets stored in the body 00:44 – What "bottom-up healing" means 01:00 – Why physical release creates emotional healing 01:33 – Neurogenic tremors explained 01:51 – Your body is your most honest messenger 03:09 – Giving yourself permission to not feel okay 06:11 – Is healing a luxury in modern life? 07:35 – When your body is quietly screaming at you 09:07 – Healthy coping vs hidden avoidance 11:42 – Why we always go to extremes with stress 14:21 – Can 5–10 minutes a day really heal stress? 16:12 – Signs trauma may be stored in your nervous system 19:58 – A simple vagus nerve exercise for relaxation 22:25 – Rocking movements & soothing the nervous system 25:14 – Gabor Maté's definition of trauma 26:56 – What is secondary trauma? 30:05 – Chase shares his PTSD healing journey 31:59 – Somatics vs talk therapy explained 35:11 – Why the jaw & psoas hold stress 36:09 – Why animals shake after stress (and humans don't) 38:54 – Why physical release creates emotional release 40:46 – The importance of safe people & co-regulation 43:08 – Signs your nervous system may be dysregulated 45:20 – Liz shares her trauma story 47:14 – Discovering somatic healing for the first time 49:39 – What somatic exercises actually look like 51:16 – Why gentle movement heals the nervous system 53:09 – Can you do somatic healing on your own? 54:20 – Reclaiming ownership of your body 55:50 – Healing trauma through unlearning survival patterns 57:43 – Somatics vs therapy: where should people start? 58:45 – Healing trauma you can't consciously remember 01:02:16 – Why avoiding trauma never truly works 01:03:09 – Trauma lives in your cells & tissues 01:05:57 – Healing creates ripple effects for others 01:09:57 – Liz on joy, hobbies & learning to play again 01:12:45 – What "Ever Forward" means to Liz 01:14:24 – "When the body speaks… are we listening?" ----- Episode resources: Save 20% on Tru Biome with code EVERFOFRWARD from Ancient and Brave Save 15% on organic coffee with code CHASE from Strong Coffee Company FREE 30-day trial of Audible audiobooks Watch and subscribe on YouTube Get Liz's new book When the Body Speaks

4 Eczema Root Causes in Children: Why Your Child's Skin Needs a Personalized ApproachThis week on the Natural Super Kids Podcast, we're talking about why eczema is never “just a skin condition” and how four real-life cases reveal completely different root causes behind similar symptoms.If you've tried creams, removed foods, and still feel like you're guessing what's driving your child's eczema, this episode will help you see the bigger picture.In this episode, we explore:Why eczema can look the same on the outside but have completely different root causes internallyCommon drivers of eczema including histamine issues, gut health, food allergies, and environmental triggersWhy removing a food (like dairy or gluten) isn't always enough to heal eczemaHow a holistic, personalised approach can lead to real, long-term improvements

Send us Fan MailIn this bonus episode, I'm sharing a behind-the-scenes updates on how we've shifted the way we help people inside the Less Stressed Life over the last several years. I talk about how Momentum was created to help people get faster results in a more accessible and streamlined way, why we now offer both one-on-one and group options, and why enrollment is temporarily closing next week while I focus on a new project!RESOURCES MENTIONED:Momentum Program: https://www.christabiegler.com/momentumChrista's Free Training: https://www.christabiegler.com/blueprint Christa's Health Crisis Part 1: https://youtu.be/ssJa_QQODj4?si=BrxrAh_cViC7dsbG Christa's Health Crisis Part 2: https://youtu.be/1WypKk7df18?si=dlHuE7fCPS53FQyZ  ❓Questions for Christa? Submit them here: https://www.christabiegler.com/questionsNUTRITION PHILOSOPHY OF LESS STRESSED LIFE:

Text Dr. Lenz any feedback or questions High-Masking Autism, Anxiety, and the Multi-System Pattern of Chronic Invisible IllnessDr. Michael Lenz reacts to Auticate's video on autistic health and connects it to fibromyalgia-like “multi-system” chronic invisible illness, describing 11 doctors in a year before an autism diagnosis and a pattern of persistent symptoms despite normal tests. The script reviews common co-occurring issues in autistic people: skin burning/itching and psoriasis, GI problems (GERD, bloating, diarrhea), chronic cough with inconclusive lung workups, urinary frequency/nocturia, insomnia and restless legs/periodic limb movement disorder, widespread muscle tension and pain consistent with fibromyalgia flares after meltdowns, migraines, immune/allergy conditions (including mast cell issues), possible POTS/dysautonomia, and frequent mental health misdiagnoses and medication side effects. It argues a major culprit is chronic anxiety/fight-or-flight from high masking, and explains why medical care is hard for autistic people (waiting, sensory overload, communication, dismissal). It offers self-advocacy tips (lists, disclosure, processing time, bring support) and calls for more integrated, autism-informed healthcare.00:00 Reacting 00:29 The Multisystem Pattern02:24 Skin Symptoms Explained03:41 Gut Issues and Reflux04:57 Chronic Cough Mystery06:25 Urinary Frequency and Pain07:42 Sleep Problems and RLS09:56 Muscle Pain and Flares11:11 Migraines and Sensory Overload12:53 Immune Issues and POTS14:18 Misdiagnoses and Masking15:32 The Culprit Anxiety Loop17:54 Why Doctor Visits Are Hard22:30 Self Advocacy Doctor Tips27:34 Wrap Up and Call to Share Click here for the YouTube channel Support the showWhen I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope.  If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.Please remember to talk with your doctor about your symptoms and care. This content doesn't replace per...

In this episode, we sit down with Rachel Scheer to unpack her journey from competitive athlete to being told she needed her large intestine removed and how that moment changed everything.We dive into:Why IBS is often a “catch-all” diagnosisThe real root causes behind SIBO and gut dysfunctionWhy gut issues keep coming backThe role of stress and the nervous system in healingHow to actually fix the root cause (not just symptoms)If you've struggled with bloating, IBS, SIBO or unexplained health issues, this conversation will change how you think about healing.

In this episode of Healthy Her, host Amelia Phillips gets to the guts of your digestive issues with leading Australian gut health expert, microbiome doctor and gastroenterologist, Dr Paul Froomes.From bloating to constipation, gas, reflux and more, Dr Paul explains why gut symptoms often emerge or intensify in midlife women, and how you can identify the root causes of your discomfort.He answers questions about diet, microbiome mapping, testing and the link between gut health and mood, and outlines the steps to restore balance – when nothing else has worked. About the guest: Dr Paul Froomes is a Melbourne-based gastroenterologist with over 30 years of experience helping patients with complex gastrointestinal disorders. Trained at Monash University and the Royal Australian College of Physicians, he has gone on to complete advanced training in endoscopy and oesophageal physiology, as well as a master’s degree in liver disease at the University of Melbourne. Beyond his hospital and clinic work, Dr Froomes has dedicated his career to finding the root causes of gut issues like IBS, reflux, and inflammatory bowel disease – publishing research, training doctors, and now building innovative treatment programs that are changing lives. Dr Froomes is the co-founder of The Microbiome Clinic™, a new age medical practice built to make his decades of learnings about the microbiome accessible to more patients and practitioners. After seeing countless people struggle with conditions that didn’t improve under standard care, he recognised the need for a model that treats the root cause – imbalances in the microbiome – rather than just the symptoms.Follow Dr Paul on Instagram: https://www.instagram.com/drpaulfroomes/ The Microbiome Clinic: https://themicrobiomeclinic.com.au/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: ap@ameliaphillips.com.auFind out more at: www.ameliaphillips.com.au CREDITSHost: Amelia Phillips Guest: Dr Paul Froomes Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

Fear Foods: Why ARFID Is Much More Than Just ‘Picky Eating' While food is often the centerpiece of social connection, those living with avoidant-restrictive food intake disorder, or ARFID, fear these daily meals. Unlike many other eating disorders, this condition is driven by sensory sensitivities or a lack of interest in eating rather than concerns over body weight or composition. Our experts explore treatment options and the reality of navigating a world focused on food when the very act of consuming it feels like an exhausting chore. Guests:  Dr. Kamryn Eddy, professor of psychology, Harvard Medical School, Co-Director, Eating Disorders Clinical and Research Program Cassidy Arvidson, ARFID advocate   The Secret To Productivity: The Big Three Factors Every Space Needs The physical environments where we live, work, and play have a profound impact on our mental state and productivity. Our emotional well-being in any given setting is determined by a psychological formula known as “The Big Three." Leidy Klotz explains these core needs and how we can intentionally design and seek out spaces that help us thrive. Guest: Leidy Klotz, professor, University of Virginia, author, In A Good Place Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fear Foods: Why ARFID Is Much More Than Just ‘Picky Eating' While food is often the centerpiece of social connection, those living with avoidant-restrictive food intake disorder, or ARFID, fear these daily meals. Unlike many other eating disorders, this condition is driven by sensory sensitivities or a lack of interest in eating rather than concerns over body weight or composition. Our experts explore treatment options and the reality of navigating a world focused on food when the very act of consuming it feels like an exhausting chore. Guest: Dr. Kamryn Eddy, professor of psychology, Harvard Medical School, Co-Director, Eating Disorders Clinical and Research Program; Cassidy Arvidson, ARFID advocate Host & Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You're functioning well on the outside, but inside, you feel exhausted, foggy, inflamed, and not at all like yourself. Midlife fatigue, brain fog, and gut issues are often treated as separate problems, (it's why there's a specialist for every body part) but what if they're actually connected by something deeper? In this episode, I'm joined by Dr. Brook Sheehan, chiropractor, functional health practitioner, and creator of the bodyOS framework, for a fascinating and powerful conversation on the hidden stress link behind so many midlife symptoms. We explore why high-functioning women often miss the early signs of burnout, how chronic stress steadily impacts digestion, energy, and mental clarity, and why “everything looks normal” on paper according to conventional medicine... but doesn't feel normal in your body. (And you're right... your body is giving you signals!)  We also talk about what it really means to start listening to your body instead of overriding it with that oh so familiar "push through" mindset. This important shift can change the way you approach your health, energy, and daily life as you steward your wellness. It's an important shift when doing the work God has called you to do and doing it with real energy and joy.  In this episode, we dive into: The connection between fatigue, brain fog, gut issues, and stress Why symptoms often show up long before a diagnosis How chronic stress impacts high-performing women in midlife Why pushing through is often the hidden driver of depletion A new way to begin rebuilding trust with your body If you've been feeling off but can't quite explain it because you are still functioning through your fatigue... or you've been told “everything is fine” while knowing it isn't...this conversation will give you clarity, language, and a new lens for what your body is trying to tell you. Your body isn't against you. It's speaking to you. And it's time to start listening. I pray this vital information blesses you today! XO, Michelle    Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today. ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube Connect with Dr. Brook: Drbrook@drbrooksheehan.com  Instagram: https://www.instagram.com/drbrooksheehan Body Signal Decoder Assessment — https://os.drbrooksheehan.com/decoder https://www.youtube.com/@DrBrookSheehan   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

On today's episode, we're chatting with Lindsey, an NPC Bikini athlete. Lindsey has been competing since 2015 and shares what it's like being a flight attendant with odd shifts, breast implant explant, and dealing with gut issues that caused them to take a step back from competing for a while. Follow Lindsey on Instagram https://www.instagram.com/lindseyaeth/Breast Explant Highlight https://www.instagram.com/stories/highlights/18306439249097016/Lindsey's KH Customs Code: LindseyEZach Etheridge for coaching https://go.theaegisnutrition.com/apply-zach-formFollow Zach on Instagram https://www.instagram.com/pretty_boyzac/POSE SUITS GLAM Seminar Sunday, April 26, Orlando, FLhttps://www.eventbrite.com/e/pose-suits-glam-2026-tickets-1984828198572?aff=oddtdtcreatorFollow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/Email: girlgainzpodcast@gmail.comWatch episodes on Youtube. Don't forget to subscribe! https://www.youtube.com/@TheGirlGainzPodcastFollow Alexis on Instagram: @the_alexis_nicoleFollow Amber on Instagram: @amberpacholokFor posing @posing_with_alexis https://posing-with-alexis.square.site/ Stage glam @amberpbeauty  https://bookamberpbeauty.square.site/Join The Biblical Bodybuilder Community https://thebiblicalbodybuilder.circle.so/join?invitation_token=d427c648eec129a5d19de8f065b66f87b6f1ceaf-dfbfe452-f8e1-4da7-831c-94bd5a656bb2CODES:KH Customs AlexisA or AmberpThe Shoe Fairy Code: AlexisPro Tan: Alexis Raw Nutrition: ALEXISRevive: ALEXISTLF: TLF-DRURY

Hey Heal Squad! It's another What Worked This Week with Maria (and this one is packed in the best way!).Today, Maria shares 5 real-life takeaways to help you stress less, simplify your life, and travel smarter…just in time for spring break! And honestly…these are the kinds of tips you'll actually use. First up: stress. Since being in El Salvador, Maria's found it so much easier to step away from the noise and recalibrate. There's something about the beach that just does it. But then…cue a very real moment…she thought she forgot something very vital to her health: her insulin! Full panic. What happened next? Let's just say it turned into something surprisingly positive you won't expect. Then we get into her fool-proof packing system. She has the best hacks that kept her totally organized on this trip.And because travel can wreck your gut sometimes, Maria shares the two must-pack essentials she never leaves home without. If you deal with stomach issues…this is gold. She's also loving a few tiny but impactful upgrades lately….like her new go-to facial cleanser from Formless Beauty (scroll below for a discount!). Plus, if your day is packed with Zoom calls, don't miss her easy movement trick to boost blood flow without leaving your desk. And finally…a little plot twist: Minimalist Maria is emerging! Her move to El Salvador has helped her seriously downsize, and the shift has brought a whole new level of clarity, freedom, and healing. (Wait until you hear how many hangers she has now!) If you've been craving more peace, simplicity, or just a few small shifts that make a big difference, listen to this!  Join Us at Day of Reset: https://www.healsquad.com/reset  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AG1:  https://drinkag1.com/healsquad  Biocidin Remove & Sbi Protect: https://shopmy.us/shop/collections/106879 More Recent Finds: https://shopmy.us/shop/collections/3873481 Heal Squad listeners 10% off Formless Beauty w/ code: HEALSQUAD10 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Most people treat their skin like a surface problem. But almost every persistent skin issue, from rosacea to eczema to accelerated aging, has something deeper driving it.That deeper driver is almost always the gut, the liver, or a backed-up detox pathway. We at Young Goose, always believe that skincare is whole body care and we want our community to identify the deeper causes of skin issues that products alone can't fix.In this episode, functional nutrition practitioner Dani Conway joins us to break down why the skin is not the origin of the problem but the exit sign. When the body cannot eliminate toxins efficiently, they take the path of least resistance. For a lot of women, that path is the skin on their faces.Dani brings nearly 20 years of clinical practice to this conversation, along with a sharp, evidence-grounded perspective on why fixing hormones first is often the wrong starting point and what to address instead.We go deeper into this in the latest episode of Biohacking Beauty: The Anti-Aging Skincare Podcast. We also cover how to deal with food sensitivities, common misconceptions around hormones and blood sugar testing, and the use of GLP-1 and peptide use. Let's dive in!What's Discussed:(0:57) How poor detoxification shows up on the skin.(2:09) The foundational actions to support detox.(5:44) The lymphatic system explained.(6:33) Why Dani stopped addressing hormones first.(8:01) Microplastics, endocrine disruptors, and chemicals women apply to their skin. (11:40) The gut-skin axis: How gut symptoms always end up on your face.(13:55) NAD, CD38, and why a bacterial infection in your gut affects cell energy. (16:59) Why peptides and NAD supplements don't work if the foundation isn't dialed in first.(21:26) Can you actually fix hormones or just manage them?(25:12) Real-world food sensitivity examples and how to figure out your personal triggers. (29:41) How to run an elimination diet correctly.(34:39) The big picture nobody talks about: it's not the food, it's the immune system.(36:06) The new science on acne: The bacteria and immune system response.(38:06) Hot take: Why immune optimization is the next mitochondria.(39:49) CGMs and skin aging: Why Dani actually pulls clients back from data obsession. (42:09) Fasting insulin ranges: Why the lab's "normal" range is dangerously wide.(43:35) The role of GLP-1s and how to use them as a therapy instead of a crutch. (45:12) Dani's hot take on berberine and leptin resistance.Find more from Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://younggoose.comInstagram: @young_goose_skincareFind more from Dani Conway:Instagram: @DaniConwayOfficialWebsite: https://nutritionthenaturalway.com/The Wellness Collective: https://nutritionthenaturalway.com/drop-the-weight-shred-the-fat/Weight Loss Accelerator Program: https://go.nutritionthenaturalway.com/wlaFree Complimentary Guide: https://go.nutritionthenaturalway.com/hhh

In this episode, Dr. Eric Osansky talks with returning guest Dr. Izabella Wentz about her new book, IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome. Drawing from both personal experience and clinical insight, Dr. Wentz explains why IBS is often more than just a stress-related diagnosis and how it can serve as an early warning sign of deeper imbalances, including thyroid autoimmunity.The conversation explores the difference between IBS and inflammatory bowel disease, why some people diagnosed with IBS may actually have celiac disease or IBD, and the many possible root causes behind chronic digestive symptoms. Dr. Wentz discusses food reactions, SIBO, parasites, H. pylori, medications, nutrient deficiencies, thyroid hormone imbalances, stress, and lifestyle factors that can all play a role in gut dysfunction. She also shares why testing matters, why symptom relief is not the same as true resolution, and why approaches like the low FODMAP diet may only be a short-term tool.This episode gives listeners a broader, more practical understanding of how gut issues connect with immune dysregulation and thyroid health. If you want a clearer, more balanced understanding of IBS, IBD, and what these digestive symptoms may really be telling you, you'll get a lot out of this episode.Episode Timeline00:00 – Introducing the episode and why IBS matters 01:26 – Post-episode topics: IBS vs. IBD, celiac, H. pylori, and more 02:22 – Meet Dr. Izabella Wentz 03:58 – Why Dr. Wentz wrote a book on IBS 06:15 – How IBS can precede autoimmune disease 08:13 – How common IBS is and how it's typically diagnosed 09:25 – When IBS may actually be celiac disease or IBD 11:25 – Dr. Wentz's husband's ulcerative colitis story 14:18 – Is IBD autoimmune? 14:54 – The IBS and autoimmunity connection 18:09 – IBS-D vs. IBS-C and why treatment differs 19:59 – Root causes of IBS beyond stress and food sensitivities 24:37 – Medications that can disrupt gut health 26:12 – How to start identifying your IBS triggers 28:28 – Why testing matters for parasites and SIBO 32:24 – SIBO as a root cause or secondary issue 33:03 – Conventional care vs. a functional medicine approach 36:36 – What to do if you think you have IBS or IBD 40:52 – Surprising foods that can trigger IBS symptoms 42:14 – Concerns with the low FODMAP diet 45:20 – Where to learn more about Dr. Wentz and her new book 47:30 – Dr. Eric's post-episode takeaways on IBS, IBD, celiac, H. pylori, and low FODMAPAbout Dr. Izabella WentzDr. Izabella Wentz is an integrative pharmacist, educator, and New York Times bestselling author known Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/ 

if you're dealing with the IBS-stress cycle, there's one thing I want you to understand: Your gut doesn't just digest food. It digests your entire life experience. In this episode, I break down why focusing only on food, supplements, or the microbiome often keeps people stuck in the symptom-stress cycle… and what's actually missing from that approach. We talk about: Why it's a mistake to treat the gut in isolation The role of the enteric nervous system (your “second brain”) How your gut processes stress, emotions, and life experiences The connection between your gut, nervous system, and mental health Why symptoms like IBS are often psychosomatic (mind-body), not just physical The deeper questions to ask when you feel stuck in cycles of restriction, protocols, and frustration If you've tried all the “right” things and still aren't getting better… this episode will likely shift how you see your healing.Related Episode: 2. What Does It Really Mean To Trust Your Gut? Join the free masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle Want to talk about working together? Book a free clarity call! Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause! If this resonated with you, be sure to let me know over on: Instagram: @trustyourgut.health To find out more: www.trustyourguthealth.com Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!

Approximately 61% to 66% of American adults experience recurring gastrointestinal (GI) symptoms like bloating, abdominal pain, and reflux, according to studies from the National Institutes of Health. What many people don't realize is that negative emotions such as anxiety, worry, anger and stress can aggravate symptoms of gut issues. This is due to what is called the gut-brain axis. This is the human body's two-way communication network between the gut and the brain. Can hypnosis help your gut issues?  Yes! In this episode of the Ted in Your Head podcast, Ted discusses the use of hypnotherapy for easing symptoms of gut issues such as IBS, SIBO, GERD and Crohn's Disease. If you are struggling with gut issues, you owe it to yourself to check out this episode. tedinyourhead.com

Death Doula: A Guide For Transitioning Into The Afterlife Death is never an easy topic to talk about. To help manage this difficult transition, many are turning to death doulas. They provide compassionate guidance for the dying, like how birth doulas support new mothers. Our experts discuss how to foster curiosity rather than fear, navigate the art of a peaceful end, and find meaning in the time that's left. Guests:  Darnell Lamont Walker, death doula, author, Never Can Say Goodbye Barbara Hansen, mother David Hansen, brother Host: Elizabeth Westfield   Producer: Polly Hansen     Will Hypnosis Fix Your Gut Issues?   The gut-brain connection is very real – and could be the reason behind your stomach issues. When your irritable bowel syndrome is caused by mental stress, medication may not be the best treatment option. Our expert explains how hypnotherapy can help patients heal that mental connection and eliminate symptoms. Guests: Dr. Megan Riehl, GI psychologist, author, Mind Your Gut Host: Greg Johnson   Producers: Kristen Farrah     Medical Notes: Needle-Free Injections, The Benefits Of A Forgotten Skeletal Tissue, And The Importance Of Demographic Inclusiveness In Science The ongoing war on antibiotic resistance. Science has rediscovered a "forgotten" skeletal tissue that could be the future of facial reconstruction. A common bedtime habit might be preventing your brain from performing its nightly "deep clean."  Building public trust in science may rely on appearances. Host: Maayan Voss de Bettancourt   Producer: Kristen Farrah Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Will Hypnosis Fix Your Gut Issues?   The gut-brain connection is very real – and could be the reason behind your stomach issues. When your irritable bowel syndrome is caused by mental stress, medication may not be the best treatment option. Our expert explains how hypnotherapy can help patients heal that mental connection and eliminate symptoms.   Guest: Dr. Megan Riehl, GI psychologist, author, Mind Your Gut Host: Greg Johnson  Producers: Kristen Farrah  Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Dr. Hugh explains how Candida (a fungus) and H. pylori (a bacteria) can work together and make gut problems much worse. Many people have one—or both—and don't even know it. If you've tried many things and still don't feel better, this may be a missing piece.Get some help and schedule a discovery callIn this podcast, you'll learn:What Candida isA fungus/yeast that can grow too much in the gut.What H. pylori isA bacteria that can damage the stomach lining and digestion.Why they are called the “evil twins”They help each other.When you have both, symptoms can feel much stronger and harder to fix.Common signs of H. pylori include:Burning stomachBloatingFrequent burpingNauseaLow appetiteUnplanned weight lossStomach ulcersDark stoolsHow H. pylori may connect to bigger health problems:It may be linked with autoimmune issues in some peopleThyroid problems (like Hashimoto's)Crohn's and IBS-type symptomsOther immune system flare-upsCommon signs of Candida include:Frequent UTIs (often in women)Gas, bloating, belly painSwitching between constipation and diarrheaChronic fatigueBrain fog and memory troubleVaginal yeast issues or vaginosis that keeps coming backOral thrushSkin fungus (like foot fungus that won't go away)Strong sugar and carb cravingsWhy Candida can cause brain fog:Candida can make a chemical called aldehyde.Aldehyde acts like alcohol in the body.That can make you feel mentally cloudy day after day.The “Gut Defense Trio” (basic starter plan):Rebuild stomach acidCut off the fuel supply (especially sugar and processed carbs)Repair the gut barrierThe test Dr. Hugh uses to “test, not guess”:The GI-MAP stool testLooks for H. pylori, Candida, and other gut problemsChecks virulence factors (these can mean a stronger, more harmful strain)Done at home: collect the sample, mail it in, get clear resultsA key concept: stomach acid mattersStrong stomach acid is one of your first lines of defense.H. pylori can make an enzyme called urease.Urease helps create ammonia, which can raise stomach pH.Ammonia is very alkaline (around pH 11).When stomach acid gets weaker, it can be easier for Candida and other bugs to grow.If you feel stuck:This episode will help you understand why gut infections can hide, team up, and keep you in a cycle of symptoms.You'll also learn why getting the right test can help you choose the right next steps.

In this episode of the Grow A Small Business Podcast, host Troy Trewin interviews Daniel McDonnell co-founder of Maple Movement, shares how severe gut health issues during his professional Ironman career led him to discover the power of maple syrup as a natural fuel source and launch Maple Movement. What began as a house-deposit gamble quickly evolved into a fast-growing gut-friendly energy gel brand now stocked in 125+ stores across Australia and New Zealand. Daniel opens up about bootstrapping the business, learning margins from scratch, managing rapid growth from his living room, and transitioning to a 3PL. He dives into brand positioning, organic content strategy, subscription revenue, and building a lean, aligned team. It's a raw, practical story of turning personal pain into a scalable FMCG business with purpose and momentum. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? According to Daniel McDonnell, the hardest part of growing a small business is keeping up with rapid growth before scalable systems are fully in place, especially during big sales months when demand spikes beyond operational capacity. He shared how he and his wife were packing nearly 95 orders a day from their living room while trying to maintain a personal brand touch, highlighting that the real challenge wasn't generating sales but managing growth sustainably while building the right infrastructure to support it. What's your favorite business book that has helped you the most? Daniel said his favorite business book that's helped him the most is "Built to Sell" by John Warrillow — a practical guide about structuring and scaling a business so it's not dependent on the founder and becomes sellable. He's mentioned it shaped how he thinks about systems, value creation, and building something that can run beyond him. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? According to Daniel McDonnell, one podcast he highly recommends for small business growth is Chew the Fat by the Greive brothers, where they share real, relatable stories after building and exiting Realbase. He values listening to founders who have scaled and exited businesses, as their practical lessons help avoid costly mistakes. Daniel also emphasizes learning directly from experienced mentors and operators rather than figuring everything out the hard way. For him, real-world business conversations and founder-led insights have been the most impactful learning resources. What tool or resource would you recommend to grow a small business? Daniel McDonnell would point to a tool that helps you systemize and scale without chaos, and one he personally recommends is Notion — it's where he organizes products, SOPs, content calendars, order processes, and more in one place so nothing slips through the cracks. He also emphasizes tools for automating the parts of your business that don't need manual work, like Mailchimp or Klaviyo for email automation, and Shopify + a good 3PL integration to handle orders cleanly as volume grows. For analytics and ads, basic dashboards like Google Analytics and Facebook/Meta Business Suite help you make smarter decisions instead of guessing. The key, he says, isn't having every tool under the sun — it's picking the ones that actually save you time and help you standardize your processes so the business can scale. What advice would you give yourself on day one of starting out in business? According to Daniel McDonnell, on day one he would tell himself to raise far more capital than he thinks he needs, understand margins and cash flow from the start, and build scalable systems early—because growth can come fast, but without enough cash and structure, it becomes far more stressful than it needs to be. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.     Quotable quotes from our special Grow A Small Business podcast guest: Solve a real problem and the market will pull you forward - Daniel McDonnell When the team wins in their own lane the whole brand moves faster - Daniel McDonnell Build systems early because growth exposes every weakness - Daniel McDonnell      

In this episode, Tina sits down with Dane Johnson, founder of Crohn's Colitis Lifestyle, to break down the real differences between IBD and IBS and why confusing the two can keep people stuck. They dive into the emotional weight of chronic digestive symptoms, the fear around food, and what it truly means to “heal your gut.” From popular diets like SCD and AIP to digestive enzymes, peptides, and biohacking tools, they explore what actually helps. More importantly, they zoom out to the often-overlooked foundations: anatomy, digestion, nervous system regulation, mindset, and long-term sustainability. This conversation challenges the idea that food alone is the answer and offers a grounded, empowering perspective for anyone navigating Crohn's, ulcerative colitis, or chronic gut inflammation. Here's what you'll learn: - Why food alone isn't the full solution for Crohn's and ulcerative colitis - The lifestyle factors that silently trigger inflammation and most patients ignore - Why your happiness and mindset are not “woo” and how they affect your symptoms - How to create your own IBD food philosophy instead of following strict diets forever - His take on supplements, peptides, exosomes, and who actually needs them. - Why most people waste money before fixing foundational habits - His go-to “Digestion-Friendly Salad” and why it works for sensitive guts - One mistake almost everyone with IBD makes when trying to heal their digestion Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing, peptides, and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Dane Johnson: https://crohnscolitislifestyle.com/ Instagram: https://www.instagram.com/crohnscolitis_lifestyle/ YouTube: https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQ Facebook: https://www.facebook.com/CrohnsColitisLifestyle Twitter: https://twitter.com/danejohnson24 About Dane Johnson: Dane is the founder of CrohnsColitisLifestyle inspired by his life-threatening battle with Crohn's/Colitis, which he reversed using natural practice. As a Board Certified Nutritionist and one of the most successful Crohn's/Colitis coaches in the world, he has helped thousands around the world find their unique answer to IBD while building a community of supporters, doctors and healers!

Okay ladies… this episode is for every woman who has looked in the mirror and thought:“What is happening to my body?”The weight that won't budge.The belly fat you've never had before.The exhaustion doesn't match your effort.The cravings, anxiety, bloating, low libido, and inflammation.Doing everything “right” — and nothing works.And then the quiet thought:Is this just aging… or is something actually wrong?Today I wanted a woman on the couch with me because there are things we just don't want to talk about with men. Things only another woman can understand, normalize, and validate.So I brought on Lauren Douglas, Family Nurse Practitioner and longevity-focused women's health provider at NuLevel Wellness. Lauren works with women in their 30s, 40s, and 50s who feel tired, inflamed, stuck, dismissed, and disconnected from their bodies — and helps them understand what's happening beneath the surface.This conversation covers perimenopause, menopause, hormones, metabolism, and aging — but it's also about identity, trust, and learning to support your body instead of fighting it.We talk about why women's bodies change after 35, why “healthy” stops working the same way, and why so many women blame themselves for shifts that are not their fault.This is not a quick-fix episode.It's a you're not broken episode.In this episode, we talk about:Why weight gain, belly fat, and insulin resistance show up in midlifeCravings, food noise, and nighttime hungerDeep exhaustion — even when you're eating well and exercisingMuscle loss and protecting strength as you ageGLP-1 medications and peptides — where they fit (and where they don't)Chronic inflammation, joint pain, and “mystery symptoms”Gut issues and bloating during hormone shiftsCortisol, stress weight, and wired-but-tired sleepLibido changes, dryness, and relationship impactHow to know whether you need hormones, peptides, GLP-1s, lifestyle shifts or none of the aboveMost importantly, we talk about agency — advocating for your health, asking better questions, and refusing to accept “this is just how it is.”This season isn't a decline.It's a transition.And transitions deserve education, compassion, and real support.Gentle content note:Hormonal changes, weight gain, sexual health, anxiety, inflammation, and medical dismissal are discussed.After listening:Notice where you've been blaming yourself instead of listening to your body.Ask: What if my body isn't failing — it's asking for something different?Start one conversation you've been avoiding.You're not crazy. You're not broken. You don't have to navigate this alone.Key moments from the episode:00:00 When You Don't Recognize Your Body03:20 Why These Changes Feel Sudden07:05 Early Signs of Perimenopause10:45 Why Weight Won't Budge14:40 Belly Fat & Insulin Resistance23:55 Hormones, BV & the Gut Link28:20 When Healthy Eating Stops Working37:10 GLP-1s for Women Explained45:55 Brain Fog & Hormones50:10 Libido & Dryness58:50 Inflammation & “Mystery” Symptoms1:03:20 Gut Issues & Hormones1:11:05 Choosing the Right Support PathConnect with Heidi:Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App: https://www.showupfit.app/Connect with Lauren Douglas:Website: https://nulevelwellness.com/Instagram: @laurendouglas_fnp (https://www.instagram.com/laurendouglas_fnp/)About Lauren Douglas:Lauren Douglas, FNP-C, is a Family Nurse Practitioner specializing in longevity, hormone, and metabolic health. After beginning in primary care, she shifted her focus to helping women navigate perimenopause and menopause with informed, compassionate support. As part of NuLevel Wellness, she helps patients restore energy, balance hormones, and improve vitality. Her approach bridges science and real life — so women feel informed, empowered, and supported.

What if your anxiety, anger, or depression isn't a mental health issue—but a gut health issue?In this eye-opening conversation, Dr. Glenn and Phyllis sit down with Allison Jordan, a Functional Diagnostic Nutrition Practitioner and founder of Better Bellies Therapies, who reveals how hidden infections, digestive dysfunction, and mineral imbalances can hijack your emotions and leave you feeling broken.Allison shares her groundbreaking "Five Toxin Trap" framework that has helped hundreds of clients come off anxiety medications, eliminate chronic pain, and finally understand why traditional medicine keeps missing the root causes of their symptoms.You'll discover:Why C. diff infections can cause chronic anxiety by blocking dopamine conversionHow H. pylori in your stomach prevents you from absorbing the nutrients needed for neurotransmittersThe shocking connection between copper toxicity and 50% of divorcesWhy your "stress" diagnosis might actually be parasites, food sensitivities, or poor detoxificationHow one client's sugar cravings disappeared in 3 days after removing hidden food sensitivitiesThe at-home baking soda test to check your stomach acid levelsWhy hormone imbalances aren't the root cause—and what isThis episode is for you if:You've been told "it's just stress" or "it's all in your head"You're struggling with anxiety, depression, or anger that won't budge despite therapy or medicationYou have chronic health issues like IBS, acid reflux, insomnia, or unexplained painYou've tried "everything" but still don't feel like yourselfYou're tired of being told you lack willpower when it comes to food cravings or emotional regulationAllison's approach is different from conventional medicine—she uses specialized testing that hospitals don't run to find infections like chronic low-grade C. diff, H. pylori, parasites, mineral imbalances, food sensitivities, and liver congestion that are driving your symptoms.The best part? Many of these issues are completely reversible when you address the actual root cause instead of just managing symptoms.Keywords: anxiety root causes, gut health and mental health, emotional health solutions, functional medicine for anxiety, gut-brain connection, hidden infections causing anxiety, food sensitivities and mood, copper toxicity symptoms, H. pylori emotional symptoms, natural anxiety treatment, digestive health and emotions, chronic fatigue root causes, IBS solutions, emotional regulation strategies, holistic mental healthRESOURCES MENTIONED:Allison Jordan's Resources:Better Bellies Therapies Website: betterbellytherapies.com/constipation (Free baking soda test recipe)Free Training on the 5 Toxin Trap: betterbellytherapies.com/trainingThe Better Belly Podcast: Episode 159 (Copper Toxicity) & Episode 267 (Best Food Sensitivity Test)Connection Codes Resources:Get the Core Emotion Wheel: www.connectioncodes.co/podcastBook a Connection Codes Coach: https://connectioncodes.co/coachesExplore Connection Codes Programs: www.connectioncodes.coABOUT ALLISON JORDAN:Allison Jordan is a Functional Diagnostic Nutrition Practitioner who has been helping clients heal chronic gut and health issues since 2018. After experiencing her own health crisis—including losing her period for two years, chronic pain, insomnia, IBS, and anxiety—she discovered the root causes conventional medicine missed and now teaches others how to do the same. Allison hosts the Better Belly Podcast and has helped hundreds of clients reverse conditions like chronic constipation, anxiety, autoimmune diseases, and unexplained symptoms through her signature "Five Toxin Trap" framework.CONNECT WITH ALLISON:Website: betterbellytherapies.comPodcast: The Better Belly PodcastInstagram: @betterbellytherapiesCONNECT WITH CONNECTION CODES:Website: www.connectioncodes.coInstagram: @connectioncodesSchool of Connection: www.connectioncodes.co/school

Eczema and Allergies in Kids: Why Reactions Keep HappeningThis week on the Natural Super Kids Podcast, we're continuing our eczema and allergies series with a deeply grounding episode that brings everything we've been discussing into real life.Instead of theory or quick fixes, this conversation walks through three real stories of children with eczema and allergies — each with a very different picture, but a shared theme: symptoms weren't the full story. These families had tried creams, antihistamines, food elimination, and constant management, yet still felt stuck and overwhelmed.We also share how looking beyond symptoms and into gut health, immune regulation, and individual drivers helped shift the picture in meaningful, lasting ways without extreme restriction or fear-based approaches.In this episode, we explore:Why children with eczema and allergies can look completely different on the surface, yet share common patterns of immune dysregulationHow histamine intolerance, gut microbiome imbalance, and reduced immune tolerance can quietly drive ongoing flare-upsWhy removing trigger foods or allergens alone is often not enough and how repeated food elimination can sometimes increase reactivity over timeWhat changes when the question shifts from “What is my child reacting to?” to “Why is their immune system reacting this way?”

Meet Julia at the Vancouver Wellness Show!In this episode, Julia goes over whether labs are necessary and what labs you may want to consider testing for.What you'll learn:• When gut testing like the GI-MAP makes sense• Why symptoms matter more • Iron, ferritin, B12, zinc & vitamin D• Thyroid labs • Blood sugar markers that impact inflammation• Why nervous system stress can affect lab results0:00 - Introduction 2:04 - Which Labs Should You Get?3:53 - Why Symptoms Also Matter4:44 - H. Pylori Case Study 5:56 - How Your Nervous System Impacts Labs6:44 - GI Map Test Overview7:24 - GI Map Test Breakdown10:47 - Iron & Ferritin Testing12:03 - B12, Folate, Zinc & Vitamin D13:07 - Thyroid Labs13:39 - Blood Sugar & Hgb a1c13:57 - Final Thoughts & Free ConsultationWork with Julia:⁠⁠⁠⁠⁠⁠⁠⁠Apply to work together⁠⁠Order your GI MAP Follow Julia on her social⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Have you ever wondered how to find the root cause of your gut issues like IBS, Crohn's, colitis or diverticulitis?  This episode is actually a recording from a discovery call I did with a brand new client who thought her ulcerative colitis was caused by covid but this was lightyears from the whole story and all it took was some carefully placed questions to uncover the reason she got sick to begin with.   TOPICS DISCUSSED: How you get bowel diseases The real root cause Undertanding your own history and the layers that led to a disease manifesting   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Sheena: Hi Dr C! Hope you and your team are well. I've been hearing a lot about colostrum lately and it piqued my interest. Can you speak a little about it? Do you use it? Is there a brand you would recommend? Is it safe for anyone? Who should avoid it? Side effects? I take a probiotic everyday, can colostrum replace this?? Looking forward to hearing your response. Thanks in advance!                                                                                                                                                         Frankie: Hi Stephen, My name is Frankie Im 21 years old, and I wanted to follow up from Episode 3382, where you mentioned my symptoms could be connected to gut issues, low vitamin D, magnesium, metals, or GERD. Since then, I followed a strict LPR diet for about two months  no gluten, coffee, alcohol, peanuts, oats, onions, garlic, broccoli, beans, etc. My LPR symptoms improved by around 70%, and while I still have some mucus in my throat, its nowhere near as potent as before. During and after the protocol, I focused on rebuilding my gut with some gut-rebuilding supplements and slowly reintroducing foods. Its now been about three months since finishing the protocol, and Ive gained around 14 pounds. I also still deal with loose stool almost every day, which hasnt improved much. It’s honestly shocked me because Im very dialed in with both my food and workouts, yet the weight gain and digestive changes still happened. I wanted to get your thoughts on what direction to take from here. I havent run the Big 5 protocol since Im based in Canada, and it would end up costing quite a bit more with shipping and exchange rates. Also, I just wanted to mention its surprising how many young people my age are struggling with digestive and gut related issues. Its becoming way too common. Thanks again for all the work you do, and I hope you have a great day I listen to you every morning. Frankie     Gary: Hi Dr. Cabral. Im 49, male & over the last 4 years taken a deep interest in my health. I had cerebral malaria (2003) & as a result developed essential tremor both hands. Listened to 2 podcasts & working on noticeable triggers like ltd caffeine & alcohol. It hasnt got worse, but really is there any way to reverse it? Neurologist says surgery has no guarantee.  I would value the truth & if it were your wife what you would do please. So much life ahead 🙏 (PS. Partner is an IHP so DESTRESS at the heart of our approach) we want to do EVERYTHING we can. Thank you     Sienna: Hi Dr. Cabral - so excited about your new Pea Protein, got great feedback from the support team, however would love your response. Pea Protein safe for kids? Since DNS is I would approach it in same way, Dr. AI says generally kids get enough from food so not recommended… Do you give this to your daughters in same way you have it? Ie a little more protein in smoothies *daily* or just in baked goods like pancakes occasionally. Thank you! Happy holidays      Anonymous: What are some ways to improve gut motility, I'm already on a supplement program and ginger tea. Any thoughts on massage abdominal, hot stones, any other physical techniqes?     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3634 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

What if your body could heal—without more medications, specialists, or confusing diets? In today's episode, Wendy Knox shares her incredible journey of reversing Hashimoto's thyroiditis, terrible IBS, chronic pain, and losing 29 pounds—naturally—using the Feel Great system. After years of living in discomfort, inflammation, and fatigue, Wendy found a sustainable path to true healing. Her story will inspire anyone struggling with autoimmune issues, digestive distress, or unexplained pain. In This Episode, You'll Learn: Wendy's lowest point—and the health conditions she thought she'd live with forever How the Feel Great system helped her rebalance her thyroid and calm autoimmunity The unexpected gut and digestion improvements that resolved her daily IBS symptoms How reducing inflammation helped her finally break free from chronic pain The simple shifts that led to her 29-pound weight loss Her advice to anyone who feels like they've "tried everything" without success Links Mentioned:

Check out the Energy Balance Food Guide here: https://ww.jayfeldmanwellness.com/guide/   Timestamps: 0:00 – intro  1:03 – introducing Andrew Wallen 
 1:50 – Andrew's background in sports, powerlifting, bodybuilding, and Brazilian Jiu-Jitsu 
 6:20 – Andrew's experience cycling through various dietary camps (CICO, paleo, ancestral, carnivore, fasting, low-carb, etc.) 
 12:04 – whether we should shape our diets around what our ancestors did 
15:15 – how low-carb, keto, and fasting diets elevated stress and caused blood sugar issues for Andrew 
 20:45 – “optimal” blood glucose, HRV, and resting heart rate despite crashing health 
 23:50 – how stress-inducing (hormetic) health practices led to binging, self-blame, low brain energy, high blood pressure, and weakened immune function 
 27:36 – low-carb, keto, carnivore, fasting, and fear about reintroducing carbs 
 33:13 – Andrew's breaking point with health and what led him to start questioning what being “healthy” really meant 
 36:27 –exercise intolerance, fatigue, pre-diabetes, high blood pressure, brain fog, gut issues, slow motility, and poor sleep: the product of years of low-carb and fasting 

154: In this short holiday episode, I'm chatting about antibiotics and my own love, frustration relationship with them. They can absolutely save lives, but when we don't rebuild the microbiome afterward, our dogs can deal with gut issues, skin problems, anxiety, allergies, and other symptoms months or even years later. I talk about when I personally choose to use antibiotics, what I look for afterward, and why repairing the gut is such a big deal for long term health. Sponsored By: → Pug & Hound Apothecary Show Links: → Meliora Laundry Detergent Check Out Rita: → The Herbal Dog (Book) → Rita's Instagram → Facebook Group → My Courses → My Website and Store Produced By: Drake Peterson

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Ashley Shields specializes in helping women uncover and heal the root causes of gut, hormone, and metabolic imbalances. Her work focuses on addressing chronic issues like acid reflux, bloating, fatigue, menopause symptoms, and weight loss resistance through a functional, science-backed approach that restores balance naturally. She combines advanced lab testing, personalized nutrition, and lifestyle strategies to help women reclaim their energy, confidence, and long-term vitality. Follow Ashley on TikTok: https://www.tiktok.com/@ashleyjshields Follow Ashley on IG: https://www.instagram.com/ashleyjshieldsfit

Learn about Novel Biome's purified capsule and powdered FMT (fecal microbiota transplant) products, the donor screening process, why pretreatment and protocol design matter and what kinds of conditions respond best to FMT beyond C diff, including IBS, IBD, neurological disorders and cancer with Dr. Jason Klop. Jason also talks about the pitfalls of DIY FMT, what stool testing can and can't tell you and how microbiome banking could help people protect their gut health long-term. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes

Struggling with brain fog? The answer might be in your gut. In this episode, I'll explore the root causes of brain fog and reveal how gut health plays a crucial role in mental clarity. Discover the key signs to watch for, evidence-based supplements that actually work, and actionable treatment strategies to reclaim your focus and cognitive function.   What you'll learn: ⚠️ Common signs and underlying causes of brain fog beyond stress and lack of sleep

Dane Johnson shares how he went from a successful modeling career to suffering with severe ulcerative colitis and Crohn's disease and how he transformed his health with a natural, root-cause approach.If you or a loved one struggles with gut issues such as Crohn's, ulcerative colitis, IBS, bloating, pain, diarrhea, fatigue, or inflammation, this episode will give you hope and real-world strategies.We discuss:• Dane's healing journey from severe IBD• The role of community and coaching in recovery• How to become the CEO of your own health• Why celebrating small wins matters• How nutrition drives gut healing• The liver's role in detox and inflammation• Why opening drainage pathways is essential• How to personalize a healing protocol that worksABOUT DANE JOHNSONDane Johnson is the CEO of Crohn's Colitis Lifestyle and has helped thousands of patients take back control of their gut health using functional medicine, nutrition, and strategic healing systems.Connect with Dane:InstagramYoutubeTikTokcrohnscolitislifestyle.com Link to journal Dane mentioned:https://healingjournal.crohnscolitislifestyle.com/OTHER INTERVIEWS WITH DANE: How Lectins Cause IBD: Dane Johnson & Dr. GundryMetabolic Freedom is the BEST Way to Boost Your Energy | Ben Azadi EP9 ‪@crohnscolitislifestyle‬SUFFERING? How I Reversed My Crohn's, Colitis, & IBD - Dane JohnsonOn The Brink | Dane Johnson | Episode #328Thank you for listening! Please FOLLOW FUNCTIONAL MOMS PODCAST on Apple Podcasts and Spotify

Upper Gut Issues: Root Causes of Bloating, Nausea & Stomach Pain | Podcast #466

This episode of Integrative You Radio dives deep into the misunderstood world of parasites, specifically hookworm, and their role in chronic gut issues like Crohn's disease, ulcerative colitis, and mysterious symptoms like anemia, muscle wasting, and hemorrhoids. Dr. Nicole Rivera breaks down the difference between classic diagnoses and the often-overlooked root causes, sharing real client stories and practical advice for anyone feeling stuck or misdiagnosed. The conversation is honest, a little gritty, and designed to empower listeners to ask better questions, seek out more precise testing, and challenge the status quo in conventional and functional medicine.   #IntegrativeYouRadio #RootCauseMedicine #ParasiteAwareness #CrohnsHealing #UlcerativeColitis #FunctionalMedicine #GutHealth #HookwormTruth #HealthEmpowerment #TestDontGuess #WellnessPodcast #RealRawHealing   3 Key Takeaways: Root Cause Over Labels: Many chronic gut issues (Crohn's, ulcerative colitis, anemia, muscle wasting) may actually be linked to parasites like hookworm—not just the standard diagnoses. Investigating root causes, not just treating symptoms, is essential for true healing. Testing Matters: Conventional stool tests often miss parasites due to how quickly they break down after leaving the body. Blood, urine, and DNA testing can be more reliable for uncovering hidden infections. Empowerment Through Knowledge: Understanding the difference between hemorrhoids and deeper inflammatory issues—and knowing what to look for—arms you with the right questions and helps you advocate for your own health journey.    Quotes:  “You have to get rid of that more foundational issue before you're going to be successful with getting rid of the rest.” “I'm not telling you that hookworm is the only cause of Crohn's or ulcerative colitis, but I am telling you that it is worth it to investigate if that is the foundational reason why you have that condition in the first place.”   Find Integrative You Radio On: Website Youtube  Apple Spotify   2 Doctors Committed to Innovating the Healthcare Experience. Integrative You Radio is hosted by husband-and-wife duo, Dr. Nicole Rivera and Dr. Nick Carruthers. With their voracious curiosity for Integrative Medicine, the Human Mind, Aligned Parenting, and Entrepreneurship, they bring a fresh perspective to the table. They aim to debunk the BS that is holding you back in your health, your relationships, and your life. Each episode is designed to challenge your thinking, push boundaries, and inspire you to see your life through a new lens. Dr. Nicole and Dr. Nick share transformative insights that have revolutionized their lives and the lives of their clients at Integrative You. This is raw. This is real. This is Integrative You Radio— where we blow shit up for the sake of human innovation.   Links: Website: Integrative You Instagram: Dr. Nicole Rivera & Integrative You Apply to Work With Us We're all about real relationships and lasting results. Our application process helps us get to know you and make sure we're the right fit—because your health deserves a true partnership, not a quick fix.   Apply now (no strings attached): integrativeyou.health/onboarding   Questions? Call or text 732-810-1084.

Episode Highlights With CristinaWhy hair loss is so common and why it doesn't have to beHer personal mission around this and why it hits so close to home for her When hair loss seems to happen just randomly without an identified causeThe myth that this is just a part of aging and the hidden risks in many common “solutions”The four hidden causes of hair loss: inflammation, lack of sleep, gut issues, toxin overload, and reduced scalp function.How stress triggers hair loss and what to do about itBeauty sleep is a real thing… what happens when you don't get enoughHow hormones come into play and how low estrogen can lead to hair lossWhat happens when we have less scalp circulation and how scalp massage can help a lotWhy most hair products don't work and can leave your scalp worse than before An important warning about silicone and how it harms your hairHair follicles go dormant but not dead… how to wake them upFoods that directly help support hair healthHow scalp care is a major factor in regrowing hairThree steps to proper scalp careA DIY haircare serum you can make yourself A super special offer on her highly effective scalp serum that works as well as medical optionsResources MentionedEverbella Hair Serum - Discount for Wellness Mama

Sometimes the best way to understand F.E.T.C.H. is to see it in action.In this F.E.T.C.H. First Friday episode, we wanted to show you what F.E.T.C.H. looks like in real life - beyond theory.We sit down to look at our lovely Learn F.E.T.C.H. members, Sarah's dog, Jess, a 13-year-old Rottweiler rescue who's navigating arthritis and ongoing gut issues. Together, Stacey Renphrey and I walk through Jess's care using the F.E.T.C.H. framework to explore how small, thoughtful shifts across fresh food, energetics, targeted support, curiosity, and holistic care can bring more comfort, balance, and vitality.You'll hear how Jess's guardian, Sarah, is already supporting her beautifully, what adjustments could help as the weather cools, and how to think about seasonal nourishment for older dogs in a way that's practical, compassionate, and deeply attuned.This conversation is an invitation to slow down, observe, and meet your dog right where they are body, mind, and soul.In this episode:How to warm and nourish an aging body in colder monthsFilling the gaps in a homemade dietFresh food ideas for joint and gut supportSimple, targeted additions that make a differenceWhat holistic care really means in daily lifeWhether you're caring for a senior dog or simply want to deepen your understanding of whole-being care, this episode will leave you inspired to look at your dog with fresh eyes,  and a softer heart.Join our free F.E.T.C.H. First Light Facebook group, our sanctuary where soulful dog mamas like you find clarity, confidence, and connection. https://facebook.com/groups/fetchfirstlightGrab your FREE copy of our Learn F.E.T.C.H. Starter Pack to begin your F.E.T.C.H. journey with your dog today!  https://www.learnfetch.com/pages/fetch-starter-packFollow us: https://instagram.com/learn.fetchDisclaimer: The information provided is for educational purposes only and is not intended to diagnose or treat any disease, or replace medical guidance. Please speak with your veterinarian.

We open with our normal chit chat, and then get stuck into this weeks Q&A. How to maximise muscle gain when you've got gut issuesWhat's the ideal number of exercises for building muscle?Can you get leaner and hit PBs at the same time — or is that just wishful thinking?What's the healthiest alcohol choice? (We're talking real-life balance here!)Does electric muscle stimulation actually do anything for muscle growth?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/

This episode covers:A walkthrough of Gut Zoomer and Hormone Zoomer lab tests, a special Black Friday offer, an upcoming challenge to join, and more!Links mentioned during this episode:Enroll in Reboot (lab testing package): https://l.bttr.to/eoUsZEnroll in Reignite (for FREE January Reenergize Challenge bonus!): https://l.bttr.to/j5wLoTrader Joe's Healthy Finds Blog Post: bit.ly/healthiertraderjoesFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkJoin Our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

In this episode, I sit down again with Mindy English, Orthopedic & Pelvic Health PT with a background in sports and orthopedics based here in Eagle, Idaho. Mindy and I have done several episodes together as part of our pelvic health series for female athletes, and this one takes on a topic that doesn't get enough attention: constipation, gut health, and how they connect to pelvic floor symptoms.   We dive into how digestion, nutrition, and pelvic health are deeply interconnected—and how constipation can affect everything from athletic performance to prolapse symptoms. Mindy shares what she sees clinically in both adults and kids, and we talk through why simply “eating more fiber” often isn't the full solution.   This conversation is real, relevant, and full of practical takeaways for athletes, coaches, and anyone who's ever struggled with gut issues or pelvic health symptoms.       Follow Mindy English for more pelvic health insights: @mindy.english.dpt       Learn more about the Pregnancy & Postpartum Athleticism Certification: https://join.pregnancyandpostpartumathleticism.com/ppa-cert     Are you a pregnant combat athlete? Check out my free resource for BJJ during pregnancy and postpartum: https://go.briannabattles.com/bjj-free-guide      MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

Send us a textKerry Mann is a returning guest on our show!! Be sure to check out his first appearance on episode 693 of Boundless Body Radio!Kerry Mann is a carnivore diet enthusiast and podcaster behind HomesteadHow on YouTube! Kerry and his family traded big-city life for peace and growth on a sprawling 20-acre slice of rural heaven.Kerry has personally experienced a profound transformation through an animal-based diet, and now he wants to share his life-altering journey with the world. As the driving force behind the documentary Healing Humanity: The Power of a Proper Human Diet, Kerry is passionate about changing lives, one health decision at a time.Kerry is creating a documentary that uncovers the incredible potential of the Carnivore Diet, showcasing real-world examples from real people through real stories of individuals battling various health issues. He will document their progress, showcasing the tangible effects of this diet on their physical and mental well-being. He's also incorporating expert insights from doctors who champion the Proper Human Diet to provide scientific context and understanding.Find Kerry at-https://healinghumanity.movie/YT- @HomesteadhowYT- @HealingHumanityMovieThe Phoenix Protocol Dry Fasting for Rapid Healing and Radical Life Extension: Functional Immortality by August Dunning Find Boundless Body at- myboundlessbody.com Book a session with us here!

Have you ever received some health news from a doctor that shocked you, because you never expected a certain condition to happen to you? That's what my Guest Diane experienced and it really made her sit up and take notice, even though she was already dealing with high cholesterol, high blood pressure and constant gut issues. So she began her health transformation journey then, and 20 years later has never looked back. But among the positive changes she experienced such as weight loss and improved gut symptoms, the most remarkable may have been this: her sugar cravings and addiction seems to have disappeared. Tune in to find out more about Diane's fascinating story!    Diane Randall is an author, whole living consultant, instructor, and speaker. In this episode, we'll also dive into tips and strategies for those who are frequently traveling, because Diane used to have a busy schedule as a consultant. Don't miss these tips and ideas to help you in your plant-based diet transition and journey! How to Connect with Diane: Get details of her book ‘A Whole Life Nourished', her Podcast (Plant Based Curious Podcast) and her services at: https://dianerandallconsults.com/  or www.plant-basedcurious.com     Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished     [ Plant Based Diet, Plantbased Eating, Vegan, Travel Tips, Meal Ideas, Sugar Addict, Whole Foods, Lower Cholesterol, Restaurant Eating, Lose Weight, Stronger Gut, Get Healthy]

If you've ever felt stuck in the cycle of bloating, gut issues, and restriction, this episode is going to speak directly to you.  In this interview, I sit down with Vital Spark functional health practitioner coach Elizabeth McMillin, whose story is as relatable as it is inspiring.  Growing up in an Italian household where gluten and dairy were staples, Elizabeth struggled with constant bloating, GI distress, and the stigma of being labeled “big-boned.” As a teen athlete, she fell into the all-too-common restrict–inflame cycle, chasing results through unsustainable habits that left her more inflamed than ever. Her turning point came when she discovered her true triggers and realized healing wasn't about restriction, but nourishment. From the relatable Lenny & Larry's cookie moment to creating her own product, HIIT Dough, Elizabeth turned her pain into purpose, proving it's possible to enjoy food without gut backlash.  In this episode, she shares how calming inflammation allowed her metabolism to finally rev back up, the underestimated role of stress and sleep in gut health, and why she's currently planning deeper functional testing postpartum. Elizabeth also opens up about life as a Special Forces wife, the resilience it demanded, and how that unique perspective now shapes the way she supports her clients. With advanced training under Dr. Carrie Jones's curriculum and deep dives into autoimmunity and hormones, she brings both credibility and compassion to her work. Most importantly, Elizabeth's story mirrors the struggles of so many women and she believes true healing comes when empathy and protocols work hand-in-hand. Whether you've battled gut issues, restrictive diets, or hormonal chaos, you'll walk away from this episode with hope, clarity, and the belief that you don't have to live in survival mode anymore. Tune in to hear how Elizabeth broke free from the restrict–inflame cycle, why she's so passionate about helping women fuel their bodies, and what's truly possible when you address the root cause. Time Stamps: (3:10) Early Gut Issues and Growing Up Italian(7:20) Navigating Inflammation(12:52) Deployment and Stress(16:20) The Creation of HIIT Dough(22:16) Pregnancy During COVID(28:57) Recent Client Case Study(35:42) What Drew Coach Elizabeth To Vital Spark(40:55) We See You(43:24) Where To Find Coach Elizabeth---------------------Follow Abbe on IG: @Blowoutsbyabbeandmore---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Could that burning, empty, or gnawing feeling in your stomach actually be a sign of an ulcer?     Ulcers are often mistaken for reflux or simple indigestion, but the symptoms can be very different and catching them early is crucial.     On today's episode, I share the key signs to watch for, and I'll also cover the most common causes that may be contributing to an ulcer.     So tune in to today's Cabral Concept 3506 to learn how to recognize whether your gut issues may be linked to an ulcer and the steps you can take to uncover the root cause before it becomes more serious.     Enjoy the show, and let me know your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3506 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

If you've been noticing thinning hair, extra shedding in the shower, or even patchy hair loss, your body may be sending you a message about your gut. In this episode of Ask a Nutritionist, dietitian Brandy Buro explores the connection between gut health and hair health, explaining how issues like poor digestion, nutrient malabsorption, leaky gut, and chronic inflammation can all disrupt the hair growth cycle. She shares practical steps to support both your gut and your hair through real food, targeted supplements, and lifestyle strategies, while also discussing when testing or professional support may be needed. 

If you or your clients are suffering with gut health issues and labs are looking okay, there are reasons beyond initial SHREDS and lab work we need to consider. I want to share 5 hidden culprits when it comes to digestive dysfunction and how they could be impacting you or your clients. Topics and culprits include: - Beyond The Food Log and Gut Health- Not Chewing Your Food/Rushed Eating- Environment When Eating- Chronic Stress and Past Trauma- Training and Exercise- Poor Sleep- Timing of Movement and Movement in General- Similar Content In My Ecosystem---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."