Podcasts about fitwomen

Thank you Dr. Grazyna Pajunen for coming on the Fit Women's Weekly Podcast. Dr. Grazyna Pajunen is a renowned biohacking coach. She not only knows the natural ways to disrupt the downward spiral of declining health and improve the status quo, but also the newest ingestibles, supplements, wearable tech and AI tools. Grab A Copy Of: Longevity Secrets on Amazon - https://amzn.to/4c0AIeN Learn more about Dr Pajunen: https://speaker.innovationwomen.com/user/13186  ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

You've added another workout day, maybe started a new program, or decided to add some more cardio into your routine but your body isn't changing. Let's break it down to figure out why you aren't seeing the results you want. ---

Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST.  A few important announcements: Private coaching offers you a personalized plan so that you can feel at peace with food and your body, get your period back, & restore health/fertility. Click here to learn more. Confident you can recover your period on your own with the right tools? Click here to learn more about our self-paced online course, Get Your Period Back Playbook. Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you. Let's hang out! Connect with Victoria and the staff at NMN: Nourishing Minds Nutrition Instagram and Tik Tok Nourishing Minds Nutrition website WATCH THIS EPISODE ON YOUTUBE!

Did you know magnesium is an electrolyte?

Why is that the “fit women” have such an “easy” time maintaining their fitness levels?  I'm going to be sharing with you 10 secrets of women who maintain a high level of fitness.  We are going to dive into their day to day lives and uncover how they're able to maintain this lifestyle.  After listening you'll have some new ideas, some goals to shoot for or maybe even some validation into why you are the way you are!  This is a must listen! Free Private Facebook Community: https://www.facebook.com/share/gP8NMmBxQ58vQkgN/ Want more motivation, accountability and support in your fitness journey?  Apply to work with a coach on my Elite level coaching team!  Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals! Instagram: @ trainerlindsey  Facebook: @ trainerlindsey Check out all the programs HERE Check out my macro friendly cookbooks HERE Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10

Whatever format it's found in, teamwork has always played an essential role in getting anything done.  It's so important in fact that much of contemporary literature around leadership focuses on a leader's ability to generate and maintain healthy teams.  But isn't the notion of a team something that is essential to the Christian religion?  And if so shouldn't Christianity offer a special advantage to a Christian leader?  In this tenth episode of our series on the Christian advantage in leadership I take a look at this question. Register for the Fit Women's Hike:  https://saintjohninstitute.org/event/fit-womens-hike-2/

Most Christians charged with positions of leadership tend to separate what they have to do every day in a practical sphere from there growth as Christians.  Spirituality and practicality are often looked at as opposites.  When this happens though, two things occur:  firstly, the world of practicality is left bereft of spiritual guidance and, simultaneously, our spirituality loses the strength that comes from our practical endeavors.  By uniting the two the Christian has the advantage.   Register for the Fit Women's Hike:  https://saintjohninstitute.org/event/fit-womens-hike-2/

Recently I just needed to say, "bless your heart" to a young woman who thinks she's able to avoid getting older. And we need to talk this out.  Sometimes you just have to tell someone, "You're human. These rules apply to you too!" What other bless your heart moments whould I include? FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/  ❖ How To Support FWW Podcast? ❖ 

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let's continue to soar together - here are ways to connect with me or learn more about coaching: Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeInstagram: michelleestallings

Welcome to Fearlessly Authentic where I talk about my journey of self-acceptance, empowerment, and living authentically, and how you absolutely can, too! And I will help you get there. In this episode, I share my personal exploration of seeking acceptance and permission throughout different phases of my life, and the transformative leaps of faith that ensued when I stopped seeking external validation. As I stopped searching for permission to prioritize my needs, I discovered a newfound happiness and alignment in living my most authentic life. Through embracing my true self, I've found a sense of vitality and radiance that I want to share with other women who have asked me how to feel the same. No more hiding in the shadows; life is too precious to remain unseen. It's time to let your light shine! But why was I hiding? What led me to shut down my perfectly wholesome and empowering OnlyFans account? Despite facing criticism from friends and even my own daughters, I realized that I was simply reclaiming my agency and embracing my hotness without apology. My account featured tasteful images reminiscent of those found in mainstream publications like Sports Illustrated Swim or Cosmopolitan, celebrating women's beauty, confidence, and vitality at any age. Join me as I discuss the journey of this 63-year-old woman unapologetically reclaiming her space and visibility, and the empowering message behind maybe bringing back my OnlyFans account. It's time to challenge societal norms and embrace our individual expressions of self-love and empowerment.

A+F VIP 1:1 Coaching Application (New Year, Better You!): https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Wonder what it takes to get fit and stay fit over 50?  Curious about going to the gym yet the idea of it seems overwhelming?  Lauren Bruzzone isn't your typical life long athlete, in fact she found fitness at 55 years of age, she's now on a mission to inspire those curious about fitness to take the leap and challenge themselves. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Lauren Bruzzone on her coach Wesley James' fascinating IG fitness posts, her journey to challenge herself, keeping her workouts interesting, stayinb fit for the long haul, keeping her brain engaged and never missing a chance to get some coffee.   What You'll Learn In This Episode: The joy of practicing and mastering new exercises over time Lauren's secrets of consistency and challenging yourself a little bit The best time to go to the gym How Lauren approaches healthy eating Why keeping a notebook on your progress toward goals is crucial The power of creating short term goals to get better every day Why going slow, steadily increasing weight and intensity prevents injuries and builds strength in the long run   Resources From The Show: Instagram page - where Wesley James, Lauren's coach features her amazing skills - @mrjamescpt - Instagram

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Questions are being asked about the footwear that is currently on offer to women and girls. Men and women's feet are very different, so why have large sports companies only just started to do research into women's football boots? And is this why more high-profile players are succumbing to injury? Olivia Wilson speaks to Laura Youngson, the co-Founder of Ida Sports, one of the only companies that designs and produces female-specific football boots. And Hyde United Women's football club in the North West of England share what they're looking for when it comes to buying football boots. Presented and produced by Olivia Wilson. (Image: Woman about to kick ball. Credit: Getty Images)

BE Better: Better Reading's Self-Development & Wellness podcast – Amanda Thompson talks to Jane Tara about women, finances, and taking control of your own future. Her book Financially Fit Women is out now. Hosted on Acast. See acast.com/privacy for more information.

Episode 10 jumps back into Brian's "Top Athletes of CrossFit" series. In this episode, we jump into the Top-30 Women from the "Carson" era with special guest John Young https://www.instagram.com/johnyoung.crossfit/In this series, we break down these athletes based on three eras of competition. The "Ranch" era from 2007-2009, the "Carson" era (2010-2016) and the "Madison" era (2017-current).Visit us on our website at bfriendlyfitness.comConnect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Chad on Instagram Subscribe to the weekly B.Friendly Fitness DigestDelivered to your inbox every Friday Morning!https://bfriendlyfitness.ck.page/ Support us on PatreonSupport us on Patreon so we can continue to bring you amazing analysis and coverage unlike any other!https://patreon.com/user?u=92646813

In this episode, Michelle chats on the importnance of daily routines, outlines what her morning and night routine look like and tactics on how to make your routine work for you to become successful in your personal and fitness journey!Online Fitness Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.ee

Wish your body reflected all the effort you're putting in to keep it healthy?  Struggling with a slowed metabolism, hormone imbalances and nothing is working? Feeling anxious, overwhelmed and frustrated with your health?  Natalie “Nat” Newhart is a former professional CrossFit athlete and physique body builder turned nutrition and fitness coach who is on a mission to help women regain control with food, rediscover a love for movement and retrain the way they think about themselves. She's starting the conversation with women to explore their feelings to truly understand what the body needs and wants. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Natalie Newhart on how your thoughts, beliefs and fears are keeping you from feeling good in your body and optimal health.  What You'll Learn About in The Show: How stress is keeping you from achieving the body & life you desire How lack of self trust & self love is linked to weight plateaus The power of intuitive training, eating, & resting How stress in your life is a result of not loving yourself enough to take care of yourself How your sense of self value is tied up what you accomplish How control of food or workouts ends up creating mistrust and a need to have a plan Resources from The Show: Natalie's Website - https://natalienewhart.health/ Natalie's IG - https://www.instagram.com/natalie.newhart/ Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below  

Love the show? Support the show by sharing this episode with friends! Every wonder why you get so cold (even the shivers) after a workout? I have the answer.  Plus a big announcement about this year's Finish Fit event. 6 weeks of finess, nutrition and everything you need ot finish the year as strong as possible!  Registration opens Monday but because you're a podcast friend, you can get access early (Saturday 10/15). Email or slide into my DMs for the details. Connect With FWW: Complete the 14 Day FREE Ignite Reset Challenge! 14 days of day by day training and beginner workouts. Why not give it a go? You'd be silly not to. --> https://fitwomensweekly.com/lp/fww-live/ignite-reset https://fitwomensweekly.com/lp/fww-live/ignite-reset Interested in having me as your private trainer?--> https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=Private%20Coaching www.instagram.com/KindalBoyleFitness  www.FitWomensWeekly.com  Kindal@fitwomensweekly.com 

In this episode, Michelle talks about mindset habits to make sure you stay on track and crush your goals!Ambitious + Fit 1:1 Fitness Coaching Application!https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeIf you loved this episode, engage with us on social media by posting about the podcast and tagging @michelle_stallingsfit! And if you have 5 seconds to spare, click through to our page on Apple Podcasts or Spotify and share it with a friend!

FREEBIE

If you want to lose 10-30lbs and keep it off by macro-counting without hunger or forbidden foods, I invite you to apply to EMPOWER.Visit www.heathermcconochie.com/empower to learn more and apply today.Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com

In this episode of Business for Good, a lab accident inspired one entrepreneur to create a line of women-friendly protective equipment. Covid-19 pushed the idea further--into eco-friendly sustainability.

If you'd like more FREE tips, tools and strategies to accelerate YOU towards feeling fit, confident and in control, visit my FREE Tools page here!

The series continues! Another friend, client and training partner, Megan, is sharing her journey to being healthy and fit. As well as the struggles: Eating vegetables when you're not a veggie lover. Raising a naturally competitive tween, and sharing a fit lifestyle with a family. Listen in and join the convo and share the laughs. Let's connect: www.Instagram.com/TrainerKindal Kindal@fitwomensweekly.com  

Lisette Smith is the Chief Operating Officer and a senior advisor to personal wealth clients at The Advisory Group of San Francisco - an independent financial advisory firm that manages $1BN in assets. A pioneer of using the Midlife Gap Year in the financial planning process, Lisette authored the firm's 16-page guide The Midlife Gap Year: How to Take a Break and Still Feel Financially Secure. The guide inspires women business owners and leaders to take a long-term view of their career and life fulfillment. Lisette's desire to help high-achieving female business owners and leaders plan for breaks stems from lessons learned from her own midlife transition of selling her wealth management firm to spend more time with her son and go back to school. Throughout her career, Lisette has been providing comprehensive financial planning and investment advice to female business owners and leaders. Her favorite part is helping her clients explore possibilities in their financial lives and then, over time, seeing the life-changing difference her advice inspired. Lisette is passionate about mentoring women in their careers and volunteering for organizations that provide education and support for women. She is from New England, but has happily adjusted to the Bay Area lifestyle, enjoying biking, wine tasting and all that the West Coast has to offer. Connect with Lisette:Download the Midlife Gap Year GuideLinkedInLisette at The Advisory Group SFThe Advisory Group of San Francisco---To join Kim's Me Time Midlife Community Facebook group, go here.To book a phone consultation with Kim during her Office Hours, go here.

The Fresh & Fit hosts sit down with Adam and AD for a very animated conversation about dating, how to help men to get girls, relationships, social media, how to work on yourself to become successful and more! Walter Weekes (Fresh) https://www.instagram.com/freshprinceceo/ Myron Gaines (Fit) https://www.instagram.com/unplugfitt/ Freshandfit Podcast https://www.instagram.com/freshandfitmiami/ ----- CHECK OUT OUR NEW SPOTIFY PLAYLIST https://open.spotify.com/playlist/5tesvmDS8h50LkjnSAWMOs?si=j6sJD6DkR4mk5NZZWnlK7g FOLLOW US ON SNAPCHAT FOR THE LATEST NEWS & UPDATES https://www.snapchat.com/discover/No_Jumper/4874336901 CHECK OUT OUR ONLINE STORE!!! http://www.nojumper.com/ SUBSCRIBE for new interviews (and more) weekly: http://bit.ly/nastymondayz Follow us on Soundcloud: https://soundcloud.com/nojumper iTunes: https://itunes.apple.com/us/podcast/no-jumper/id1001659715?mt=2 Follow us on Social Media: https://www.snapchat.com/discover/No_Jumper/4874336901 http://www.twitter.com/nojumper http://www.instagram.com/nojumper https://www.facebook.com/NOJUMPEROFFICIAL http://www.reddit.com/r/nojumper JOIN THE DISCORD: https://discord.gg/Q3XPfBm Follow Adam22: https://www.tiktok.com/@adam22 http://www.twitter.com/adam22 http://www.instagram.com/adam22 adam22hoe on Snapchat

After having her baby, Laura Berens wanted to get back in shape. This prompted her to start her clothing business, Love & Fit. In this episode, we talk about her entrepreneurship journey and how she realized the lack of workout attire for postpartum and pregnant women. She shares tips and advice for how she used Kickstarter to launch her business, how she found confidence in herself as an entrepreneur and why she believed in creating products that were inclusive of every size and stage that women are in.  What's in this episode: Why she started Love & Fit Why Laura launched on Kickstarter How she started out her business slowly and steadily How Kickstarter works for product-based businesses Her product line and her why behind creating the products Where she finds confidence in entrepreneurship How she juggles family and being an entrepreneur For full show notes, resources and links, head to: https://www.meredythwillits.com/podcast Are you ready to go deeper? I am giving you the keys to the castle. If you enjoyed this podcast and want to hear more, make sure to subscribe so you'll never miss an episode! You can also join us on Patreon for exclusive content you'll only hear there: https://www.patreon.com/MeredythWillits You can connect more by visiting me on my website at https://www.meredythwillits.com/ or connecting with me on Facebook at https://www.facebook.com/MeredythWillits34 or Instagram at https://www.instagram.com/meredyth_willits.

Some people are successful on their weight loss journey. Others aren't. What makes the difference? What is the key to sustainable weight loss and good health? You may think of determination, will power, or motivation as the key, but I'm going to challenge that thought. Tune in to hear about what you may be missing if you haven't been able to successfully stay on the right path towards weight loss and improved health.

Let's talk about a controversial topic:  Can you lose weight, be healthy and get stronger through Crossfit and Crossfit-like styles of training? This is an argument against some influencers and trainers that don't quite have the facts on what influences weight loss and healthy fitness. Plus, let's recap 21.3 and 21.4.  Get info on Plan Smart Eat Real Program: https://thistimefitness.sites.zenplanner.com/retail.cfm?Category=PlanSmartEatReal%20Coaching www.instagram.com/TrainerKindal Kindal@Fitwomensweekly.com 

On this episode I talk with Joelle Samantha. Joelle is the Head coach and CEO of Level TEN coaching and has her masters in exercise science. We discuss...-Joelle's journey - Eating disorders, amenorrhea, HBC and counting calories-Why do so many fit women lose their periods? What is happening physiologically?-How do hormones and gut health play a role?-Should women avoid intermittent fasting?---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find Joelle:Instagram: @JoelleSamantaInstagram: @LeveltencoachingWebsite: Leveltencoaching.co—Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

It's no secret that the financial industry lacks diversity.  But how do we move the needle? In this episode, Laurie Barry, Senior Vice President at UBS and principal of The Barry Wealth Consulting Group joins Laura Gregg and David Partain to explore how we can start making real progress towards more gender diversity. Laurie shares … Continue reading Ep 37: It's A Fit! Women and Advisory — With Laurie Barry →

Paul Buceta is the Chief Photographer at STRONG Fitness Magazine and Publisher of ANDIVERO Magazine, which focuses on fitness, fashion, and glamour photography. He is a renowned nude photographer who focuses on capturing the spontaneity of a moment. His images empower women by highlighting their raw beauty. As a photographer, he's had the opportunity to photograph for renowned publications such as Playboy and Maximum Fitness Magazine, Oxygen Magazine, and many more.

Paul Buceta is the Chief Photographer at STRONG Fitness Magazine and Publisher of ANDIVERO Magazine, which focuses on fitness, fashion, and glamour photography. He is a renowned nude photographer who focuses on capturing the spontaneity of a moment. His images empower women by highlighting their raw beauty. As a photographer, he's had the opportunity to photograph for renowned publications such as Playboy and Maximum Fitness Magazine, Oxygen Magazine, and many more.

Paul Buceta is the Chief Photographer at STRONG Fitness Magazine and Publisher of ANDIVERO Magazine, which focuses on fitness, fashion, and glamour photography. He is a renowned nude photographer who focuses on capturing the spontaneity of a moment. His images empower women by highlighting their raw beauty. As a photographer, he's had the opportunity to photograph for renowned publications such as Playboy and Maximum Fitness Magazine, Oxygen Magazine, and many more.

8 Tips Fit Women Live By by Lucie Colt

Kindal is the co-owner of the all women's online fitness studio Fit Women's Weekly. She teaches women how to fit fitness into their day to be consistent and helps the achieve ultimate strength and body confidence through workouts, mindset and nutrition. She also runs a local studio with her husband, Dan, in Charleston, SC. Kindal is a NASM certified personal trainer and nutrition coach. Find Kindal:  instagram.com/trainerkindal https://www.youtube.com/user/fitnesstaylor https://fitwomensweekly.net/ 

In today's episode, Shaina discusses the idea of the pivot. There are times in life where we use our circumstances to keep us stagnant, making excuses for our lack of movement. In the same sense, we can also use these same circumstances to pivot... to use our experiences as leverage to create change and foster a positive mindset shift. Either way, you have the power! Thank you so much for tuning In!Find Shaina on her blog at https://my-empowered-life.com/Facebook https://www.facebook.com/shaina.smith.1232Instagram https://www.instagram.com/shaynuh1240/?hl=en

Do you feel run down? Fatigued? Always sore? Has your fitness plateaued?In this episode, Shaina discusses one of the most underrated forms of exercise, and why it could be so beneficial to add into your life! In a world where even our fitness needs to be bigger, better, faster and stronger, sometimes taking a step back and doing a bit LESS to get MORE may actually provide us the results we so desperately keep striving for!Thank you so much for tuning In!Find Shaina on her blog at https://my-empowered-life.com/Facebook https://www.facebook.com/shaina.smith.1232Instagram https://www.instagram.com/shaynuh1240/?hl=en

Comic Relief and Children In Need are joining forces for the first time for a special night of comedy, music and live entertainment, to raise money for their projects on BBC 1 tonight. It'll celebrate the people who making a difference and supporting those affected during these extraordinary times. Zoe Ball tell us about The Big Night In. The British Medical Association, the professional organisation for doctors, highlights the fact personal protective equipment (PPE) tends to be designed for the “size and shape of male bodies”, despite the fact that 75 per cent of NHS workers are women. We hear from Dr. Helen Fidler Deputy Chair of the BMA UK Consultants Committee. There are nearly 2 million single parents across the UK, and many rely on Child Maintenance Payment . However the COVID-19 crisis means many people have lost their job or some of their income. So, the Department for Work and Pensions has said that parents who pay it will be allowed to stop or reduce payments without any investigation or appeal. What impact will that have on single parent households? Angela a single mum of two tells us about what the changes will mean for her. Plus we hear from Victoria Benson the CEO of Gingerbread a charity who offer for single parent families. Why does society blame the victims of sexual violence rather than the perpetrators? Dr Jessica Taylor explains her research into how victim blaming works And the complexities of friendship, intimacy and young love - we speak to Daisy Edgar Jones who plays Marianne, in the TV adaptation of Sally Rooney’s novel Normal People. Presenter Jenni Murray Producer Beverley Purcell Guest; Daisy Edgar Jones Guest; Zoe Ball. Guest; Dr Helen Fidler Guest; Victoria Benson Guest; Jessica Taylor

Here is the 3rd episode installment from the “International Women’s Day” full day event. Sandra Weber and I sit down and dive into her world and how she works with her clients, not just physically but mentally as well. Thank you Sandra for being such a huge part of this event! Video will be up on the YouTube channel as well. I hope you enjoy this episode!Her IG: @thesandraweber Voice-over credits:@joncartervoice

Tune in to hear Adrienne chat with Maddie and Jenna of Senita Athletics about building their business, being mothers and entrepreneurs, and the importance of sisterhood and female empowerment.Senita WebsiteSenita InstagramSenita Facebook GroupFempower Media WebsiteFempower Media InstagramFempower Media Patreon

"Wake-up Wednesdays" are mini-episodes where we talk about articles and subjects we feel you would like to hear and we share ideas on how we can apply them to our daily lives. Todays topic is "How to have a healthy relationship with Social Media". Feat. Sarah McRae. I hope you enjoy it!Please leave me some positive feedback if you're enjoying the show and let me know what you would like to hear more of!Follow Sarah McRae and her journey: IG @slynnmcraeDisclaimer: This Podcast and its series are intended for educational purposes only.www.livetoprogress.com

On todays episode I talk to Crystal who is a 17year old CrossFitter out of Crossfit Prophecy in FL. She has such a great appreciation for Coach Sarah, not only because she has helped and guided her to loose over 60lbs, but because she knows she will be there for her in many other aspects of her life. As Coaches we are always behind the scenes helping make our athletes better, and the ones that truly care are the ones who make this type of an impact in peoples lives, enough to make them want to share their appreciation. Sarah you're a great friend and I just felts it was time for one of your Athletes to say it besides myself.To follow Coach Sarah go to: www.sarahmcraefitness.com

Today we talk to Leah Alvarez Stroud who I met through a previous mutual sponsor a few years back and we’ve kept in touch for the past few years so I knew I had to have her on the show to share her story! From a list of broken bones since she was 16yrs and then after retiring from Pro-Skiing she knew she wanted to do more which led her to starting her own business and we talk about the struggles of that as well, we talk about it all! I hope you enjoy listening to her great story! You can follow her on IG: @leeeeeyuh And her company is: @KilosFitnessVoice-over credits: @joncartervoice

Another Manic Monday? Maybe you need to take a chill pill like I did!!Feeling disheartened? Are you hard on yourself? Do you feel like giving up? Is it all just too damn hard?…Maybe we need to retrain our minds to stop looking at things with a glass half empty mentality.Listen in as we explore the ways in which we can make the most of the moments of clarity that come from our darkest moments.

Dr. Jaime Seeman shares how she bounced back to health, fitness, and well-being after being diagnosed with pre-diabetes during her third pregnancy. She only makes recommendations to her patients if she hasn't tried it first and seen success with it. We need to make time to optimize our health. Start with nutrition because many ailments stem from poor nutrition. The importance of getting your family aligned with your goal. Educate your kids early on about nutrition to empower them to make food choices based on how it makes them feel and how it fuels their body. She shares how to take control over helping your body heal itself. She understands we experience greater success when we simplify things. The only diet that will work for you is the one you will actually follow. She found a sustainable way to optimize her health. Actionable Steps: Eliminate sugar and flours. Any crushed grain wreaks havoc on blood sugars. Move your body. Find a daily pattern, even small things like taking stairs and parking further away. Start exercising where you are sweaty, exerting effort, and increasing heart rate. Look into your family health history and educate yourself in what you can do now to prevent or reduce your risk of these diseases.

Nora Matthew, owner of HerStrength studio in upstate New York, spills on what it takes to be a badass, fit, working mother. She tells us how she got her business started and why it’s important for women to remain strong and fit during and after pregnancy.

Take a listen as we continue our Women In Fitness Series. Today we are joined by Allison Bradshaw who has quite the athletic career. She has been ranked top 10 in the U.S. in 5 different sports. Including shot-put, track cycling, olympic weightlifting, powerlifting, and strong woman competitions. She is now a virtual fitness coach and you can find her on instagram @ambcatzyDon't forget to like, subscribe, and share us with your friends!

This week's episode is all about fit ladies... There is a lot of talk about gender inequality, but a related topic that doesn’t get airtime is the lack of research data on women in scientific studies.   Heavey and Grant dive into the research and the big issues with lack of research on this topic.  If you or someone you love is a fit woman, you'll want to tune into this one!

The first part of our Women in Fitness Series we are talking CrossFit! Quinn joins us and tells us a bit about her journey from doing MMA, being competitive in CrossFit, and just getting her everyday fitness in. we briefly talk about nutrition and I am sure Quinn will be back to talk more in depth on nutrition. You can find qin on instagram @quadslikequinn

Create a successful partnership and career withs tips from Wonder Woman, Sue Hingle MD of ACP.  Work-Life Balance: is it a myth, or attainable if we could just find the right fit? In this episode, we chat with Dr. Susan Hingle about identifying our work-life priorities and re-evaluating these priorities throughout our lives. We strategize about achieving personal and professional goals (pro tip: stop worrying about what others think!). Dr. Hingle is Professor in the Department of Internal Medicine and Vice Chair of Education and Faculty Development and Associate Internal Medicine Residency Program Director at Southern Illinois University. She is also the Immediate Past Chair of the Board of Regents of the American College of Physicians (ACP). She has served at the ACP in a variety of ways, including as a member of the ACP Women’s Task Force. Her clinical expertise is in women’s health, health promotion, and disease prevention. Enjoy the episode! ACP members can visit https://acponline.org/curbsiders to claim free CME-MOC credit for this episode and show notes (goes live 0900 EST). Full show notes available at http://thecurbsiders.com/podcast. Rate us on iTunes, recommend a guest or topic and give feedback at thecurbsiders@gmail.com. Credits Written and produced by: Nora Taranto MS4, Shreya Trivedi MD, Leah Witt MD, Sarah P. Roberts MPH. CME Questions by: Shreya Trivedi MD Editors: Matthew Watto MD and Chris Chiu MD Hosts: Shreya Trivedi MD, Paul Williams MD, Leah Witt MD Guest: Susan Hingle MD Time Stamps 00:00 Disclaimer, intro and guest bio 02:52 Guest one liner, WIM Moment of awakening, advice for her younger self 07:45 Picks of the week 10:30 Physician with family and caregiver responsibility; How to plan for personal and professional goals 18:20 What to look for in a partner, how to work with them to achieve work life fit, and non-traditional roles 28:35 Advice on family planning 31:40 Residency programs and life events 32:55 Should you go part-time? 39:43 Work life balance? Or work life fit? And some examples/tips for success 49:54 Take home points 50:45 Outro 52:22 Bonus story

“Right now is the best time of your life, right now. So you deserve to live the absolute best, highest-quality life that you can. You were not born into average, you were born to be great and magnificent and wonderful; and the vehicle in which you experience life, which is your body, should be working well to help you experience life in the best way possible. “ That’s Vegan Fitness Coach, Jazzy Castillo, in today’s episode. You guys, you do not want to miss this episode. Jazzy shares such valuable and insightful tips on how to get motivated and stay motived in the gym (hint: there’s something even more powerful than motivation). We talk about common fitness misconceptions and how not being fit is costing you money. We also get into holiday diets, overindulging, New Year’s fitness resolutions, what to do if you have no time to work out, what to do if you can't afford a trainer, and when is the best time of the year to start working out. Jazzy’s energy is contagious. Her knowledge and expertise in this field is clearly visible. There are so many eye-opening points in this conversation that will captivate, motivate, and inspire you to live your best life. Jazzy is local to Las Vegas but if you’re not from around here, don’t worry, you can still access her professional workouts and meal plans by contacting her online through her social media platforms listed below. Be sure to follow her on Facebook and join her FREE 7 Day Challenge. Instagram: @jazzyvegancakes Facebook: www.facebook.com/jazzyycakess Email: fitwithjazzy@gmail.com --- Support this podcast: https://anchor.fm/conversationsinspire/support

Wow! What a great convo today. We geeked out on alot of training, nutrition, and overall health related info. Kindal always wanted to be a OBgyn but made a big turn right into the fitness world and hasn't looked back. We talk about intrinsic motivation and the one test you should do to make sure you have a long life expectancy. Hope you enjoy this one as much as I did! Find out more about Kindal website: https://fitwomensweekly.net/ IG: https://www.instagram.com/trainerkindal/ Facebook: https://www.facebook.com/fitwomensweekly Show notes: 11-22-63: purchase it here https://www.amazon.com/11-22-63-Stephen-King/dp/1501120603

In this week's episode, Sean breaks down the 2018 Crossfit Games thus far for her Master's Athlete Mayra Brandt. The fellas then talk about the dreaded marathon row that the athletes had to complete. All this and more on this week's podcast!

In this week's episode, Sean breaks down the 2018 Crossfit Games thus far for her Master's Athlete Mayra Brandt. The fellas then talk about the dreaded marathon row that the athletes had to complete. All this and more on this week's podcast!

Hello World! This is just a short testing episode. In this episode I will introduce myself, tell you why I decided to start this podcast, and test the waters of all things PodCast! Thank you for tuning in. You will learn: -How I started my fitness career  -How long it took me to become a professional in the sport -How important it is to never give up on your dreams -Why I started the Podcast Bikini Diaires   Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off     Follow me, Na'iyma Thompson Instagram: https://www.instagram.com/naiymafit/ Naiymafit.com

@robinsonamb talks all about her experience being fit while pregnant. @trkravestrong, @shanesegebarth and @jordan.hildreth add very little to the conversation!Support the show (http://www.kravegym.com)

Coach Joe chats it up with Tania AKA Bendi.Locs about how she got into yoga, the benefits of it and how its helped her and they also chat about veganism and how that has impacted her life. Tania- Instagram.com/Bendi.Locs Hylete _____ 40% off Gear when you create an account with this link: https://www.hylete.com/rewardsref/index/refer/id/43176/ Welzen ______ 1- Visit Web app (http://app.welzen.org/#/login) and login with the same email and password you used to create your Welzen account.  2- After you are logged in, visit the subscription page (http://app.welzen.org/#/unlock) and enter your discount code GORILLA (all in capital letters) and click the redeem button. 3- Select a subscription and follow the instruction on the subscription form. Eager Beaver Supply Co ____________________ EagerBeaverSupply.com - Promo Code “GORILLA” for 15% off. Order on Amazon and use “GORILLAG” for 15%. https://www.amazon.com/Eager-Beaver-Supply-Liquid-Chalk/dp/B01K8ZX1V6/ref=sr_1_1?ie=UTF8&qid=1480169916&sr=8-1&keywords=eager+beaver+supply GorillaGrounds.com GorillaGrounds@Gmail.com Twitter.com/GorillaGrounds Instagram.com/Gorilla.Grounds YouTube Page - https://www.youtube.com/channel/UC04T5ZcdpZyJI75O3jsvcUg/videos

Taster day for girls at the University of Klagenfurt - Lakeside Labs support the initiativeWomen in technical subjects are still the exception. Although in the last years we can see a rising tendency. The initiative "FIT - Women into Technology" took an important part of this development. This year the orientation days took place again in the first week of February. The University of Klagenfurt hosted the event on February 1st. This project aimed to raise awareness among schoolgirls and young women of the opportunities for studying technical subjects at an University. The Center for Women's and Gender Studies are responsible for the content of the FIT project. Also researchers from Lakeside Labs were part of the event with a workshop. They presented a microcontroller-board which can control a commercially traded mobile phone and a microdrone used for disaster operation in future.

Taster day for girls at the University of Klagenfurt - Lakeside Labs support the initiativeWomen in technical subjects are still the exception. Although in the last years we can see a rising tendency. The initiative "FIT - Women into Technology" took an important part of this development. This year the orientation days took place again in the first week of February. The University of Klagenfurt hosted the event on February 1st. This project aimed to raise awareness among schoolgirls and young women of the opportunities for studying technical subjects at an University. The Center for Women's and Gender Studies are responsible for the content of the FIT project. Also researchers from Lakeside Labs were part of the event with a workshop. They presented a microcontroller-board which can control a commercially traded mobile phone and a microdrone used for disaster operation in future.