Podcasts about stress response

Pressure culture did not begin in your company.It began somewhere earlier.In this episode, we slow down and trace leadership stress back to attachment patterns, early responsibility, and the emotional climate of home. Not to analyze. Not to diagnose. Simply to notice.Many driven, high-performing leaders assume urgency is part of their personality. But often, urgency is learned. It was adaptive. It reduced chaos. It stabilized rooms. It protected connection. And what protected you early in life can quietly become the atmosphere you transmit at work.This is not a conversation about productivity or performance optimization. It is not a new leadership tactic.This is identity-level recalibration.In this episode, we gently explore questions such as:• Who carried anxiety in your home growing up?• Who held everything together?• What did love feel like — steady, conditional, earned through responsibility?• Where did urgency first feel necessary?For many leaders who have been in long-term committed relationships, these patterns have surfaced again. Marriage and decade-long partnerships often reveal attachment dynamics we did not see in childhood. Not because something is wrong, but because intimacy exposes what leadership can hide.Workplace culture often mirrors attachment patterns at home. If love once felt connected to performance, leadership may feel fused with responsibility. If stability required vigilance, leadership may default to hyper-responsibility. If chaos decreased when you increased, you may still increase automatically.This episode moves from unconscious repetition to conscious presence.Not to rewrite your past.Not to blame your story.But to integrate it.Because what is learned can be unlearned. Not erased. Integrated.Key takeaways:• Urgency is often inherited, not invented.• Leadership stress may be attachment stress resurfacing.• Compassion increases when you recognize adaptation instead of labeling it flaw.• You are not your survival strategy.• Culture at work mirrors nervous system patterns formed at home.We do not rush to resolution here. Recognition precedes repair. Presence precedes change.Micro Recalibration:Pause and ask yourself gently:Where did urgency first feel necessary?Let a memory surface without analysis.Then say quietly:That was then. This isExplore Identity-Level Recalibration → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things...

Nervous system leadership becomes essential when pressure and stress quietly shape team culture. If you feel responsible for the emotional tone of every room, this isn't a leadership flaw. It may be identity-level misalignment, not lack of strength.Most leaders try to fix culture with strategy.But culture is shaped long before strategy is spoken.In this episode, we explore nervous system leadership — not as theory, but as lived practice. If you've ever felt exhausted from carrying the emotional climate of your team, or confused about why tension returns even when results are strong, this conversation will meet you.This episode reinforces a simple truth:You cannot control every nervous system in the room.But you absolutely influence the tone that enters it.This is not about becoming softer.It is about becoming steadier.And steadiness is not passive. It is regulated intensity. Controlled momentum. Grounded authority.In Season 4, we are walking through the Identity-Level Recalibration pathway — moving from recognition, to release, to reclamation, and now to reinforcement. Reinforcement is where awareness becomes pattern. Where hope becomes embodied leadership.In this conversation, we explore:• Why burnout in leadership often stems from over-transmitting urgency• How pressure culture forms through shared stress responses• The difference between implied urgency and stated standards• Why many high-capacity humans became the “thermostat” long before they became leaders• How one embodied pause before entering a room can begin reshaping cultureIdentity-Level Recalibration is not another productivity tactic.It is not performance optimization.It is not a communication hack.If you've ever wondered:Why does my team mirror my stress?Why does culture feel tense even when goals are clear?Why am I tired of being the strongest nervous system in every room?You're not broken.You may simply be reinforcing patterns you learned long before you were leading.Reinforcement is hopeful because culture is responsive. Not instant. But responsive. Consistency builds trust. Steadiness compounds.Today's Micro Recalibration:Before your next interaction, pause and ask, “Am I about to transmit urgency — or steadiness?” Take one full breath. Name expectations clearly. Replace implied pressure with calm clarity.Explore Identity-Level Recalibration → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things...

Nervous system regulation in leadership becomes critical when pressure and confusion quietly shape team culture. If your presence feels heavier than you intend, this isn't failure. It may be identity-level misalignment, not lack of skill.You've likely felt it before.You walk into a room tense, and the room tightens.You walk in steady, and something shifts.Conversations soften.People breathe.Thinking expands.This episode explores nervous system regulation in leadership — not as theory, but as lived reality.In Season 4, we're walking the Identity-Level Recalibration pathway slowly and relationally. This week, we've recognized tension and released shame. Today, we reclaim something powerful:Your regulation is not softness.It is infrastructure.For high-capacity leaders, urgency often feels productive. Tightness feels sharp. Speed feels strong. But over time, pressure can quietly become culture. Not because you lack character. Because your nervous system learned to equate vigilance with safety.And what shaped your nervous system long before you shaped your team?Most high-capacity leaders did not inherit steadiness. They became it.Culture is not only defined by strategy, vision statements, or KPIs. Culture is a shared autonomic state. It is what nervous systems do together. When a leader is braced, others brace. When a leader is steady, others settle.Identity-Level Recalibration is not mindset work.It is not performance optimization.It is not about becoming more impressive.In this episode, we explore:• Why your nervous system shapes leadership relationships more than you realize• The hidden confusion high achievers feel when steadiness seems “too soft”• How burnout and pressure culture often stem from inherited vigilance• Why regulation is not passivity, but grounded authority• How reclaiming your steadiness changes team culture without announcementsThis is about orientation before resolution.Recognition before reaction.Embodiment before instruction.If you've ever wondered why your team mirrors your mood — this conversation will help you see clearly without turning on yourself.Today's Micro Recalibration:Before your next interaction, take one steady breath. Feel your feet on the ground. Enter the room without rushing to fill silence. Notice what shifts when you stop interrupting Explore Identity-Level Recalibration → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things...

After taking a week off to tend to personal matters, Lauren returns to the series on leading under pressure with a focus on navigating conflict without escalation. She reframes conflict as a nervous system event rather than simply a communication issue, explaining how stress activates threat responses around control, safety, and belonging. When leaders become dysregulated, they lose access to clarity and often default to avoidance, control, or appeasement.She also explores what it looks like to stay grounded in tense moments through steady tone, clear boundaries, defined next steps, and meaningful repair when needed. Conflict is inevitable, but escalation is not when leaders choose regulation over urgency.Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootResources: The Body Keeps the Score by Bessel A. van der Kolk, M.D.Other related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:A Fresh Look at the Five Ives Framework in the WorkplaceClarity as a Safety CueWhen Leaders Become the StressorEpisode 2: Authority Without FearEpisode 1: What Stress Does to Decision MakingThe Pause Between Now and NextLeading From a Regulated CoreWhen Culture DysregulatesGrowth & Feedback Without FearOnboarding as Co-RegulationPolicy as a Nervous SystemThe Regulated Organization: What it Means to be a Regulated OrganizationOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives WebsiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases.

Get AudioBooks for Free Best Self-improvement Motivation Manage Stress Response with Greg Kelly Strategies Discover science-backed stress management techniques from Greg Kelly and Jim Kwik. Learn how to calm your nervous system and boost mental resilience. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You're eating “healthy.”You're exercising.You're trying harder than ever…So why is your body STILL holding on to fat?If you're a woman over 40 and the scale won't move (even though you feel like you've done everything), this episode will change how you see your body, and your weight loss struggle, forever.Because what if the reason you're stuck isn't calories… and it isn't “lack of willpower”… and it isn't that you're broken…What if your body doesn't feel safe?In this episode, I'm joined by Brooke Kane (Registered Nurse + Functional Medicine Practitioner) who helps women over 40 heal gut issues and uncover the hidden root causes behind stubborn weight gain.We unpack the truth most weight loss plans ignore:✅ Why your nervous system is quietly blocking fat loss ✅ How gut dysfunction can stop you absorbing the nutrients you need to burn fat ✅ Why stress and “trying harder” actually makes weight loss harder after 40 ✅ The real reason belly fat shows up during perimenopause ✅ Why your symptoms aren't random — they're signals ✅ What to focus on first if you want your body to finally respond againIf you're a high-achieving woman who's used to pushing through… but your body is no longer responding to force…This conversation is your wake-up call.This is not about eating less. It's not about punishing workouts. And it's not about blaming your hormones.It's about working with your body so weight loss becomes a natural response again.Brook's Instagram:https://www.instagram.com/theibssolution/Brook's Website:https://www.therootedrn.com/Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

This is a re-record of a foundation episode, episode 94The Stress Response System plays a huge role in our children's behaviors and also how we perceive those behaviors.In this episode, you'll learn:What stress is and how to differentiate good stress from bad stressThe impact of trauma and toxic stress to the Stress Response SystemHow to build resilience in a sensitized Stress Response SystemA reframe to shift your own Stress Response System The Club is welcoming new members starting next Tuesday! Set yourself a calendar reminder and then head to RobynGobbel.com/TheClub on Tuesday so you can get instant access to a community, resources, and the change to pick Robyn's brain! Check out RobynGobbel.com/Trainings for the professional trainings scheduled around the US in 2026. Get access to over 25+ free resources in our brand, new Free Resource Hub! RobynGobbel.com/FreeResourceHub :::Grab a copy of USA Today Best Selling book Raising Kids with Big, Baffling Behaviors robyngobbel.com/bookJoin us in The Club for more support! robyngobbel.com/TheClubSign up on the waiting list for the 2027 Cohorts of the Baffling Behavior Training Institute's Immersion Program for Professionals robyngobbel.com/ImmersionFollow Me On:FacebookInstagram Over on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: The Baffling Behavior Training Institute's (BBTI) Professional Immersion Program (formerly Being With)

Nervous System 101: What Chiropractic Really Does and How to "Reset" Stress Response | Conversations with a Chiropractor Episode Description In this solo episode of Conversations with a Chiropractor, Dr. Stephanie Wautier tackles a question that still floats around out there: is chiropractic "scientific," and what does it really have to do with stress relief? It starts with a surprising grocery store comment and turns into a clear, practical breakdown of the nervous system, what chiropractors are actually assessing, and why the spine matters for both the central and peripheral nervous system. Stephanie explains the difference between the central nervous system (brain and spinal cord) and the peripheral nervous system (the network of nerves leaving the spinal cord), then zooms in on the autonomic nervous system, the part most people are talking about when they say "fight or flight" and "rest and digest." She also clears up a common misconception: every chiropractor is working with the nervous system, regardless of technique, because the goal is the same, reduce interference and restore communication. From there, this episode turns into a toolkit. You'll hear simple, doable ways to support a stressed-out system, including breathing patterns that cue safety, sensory grounding, rhythmic movement, vagus nerve stimulators like humming and gargling, and sleep habits that help your body actually power down at night.

After nearly three decades working in sustainable energy, Ramsey Zimmerman hit a wall. He was forced to confront the reality that while he was working to save the planet, he'd completely neglected his own health. The red flags had been there for years, high blood pressure, weight gain, declining fitness, but like so many of us, he'd written it off as just getting older. The COVID pandemic became a turning point, revealing how desperately our communities need better baseline health, and prompting Ramsey to ask himself a crucial question: what's worthwhile?   Today, Ramsey is a nutritional therapy practitioner, author of Stress Response, and host of the What's Worthwhile podcast. In this conversation, he shares practical wisdom on nutrition, sleep, stress management, and those simple practices we've somehow forgotten in our screen-filled lives. Beyond the practical tips, Ramsey offers something deeper, a perspective on stewardship, self-care, and the interconnection between mind, body, and spirit. His journey to helping others "get better before burnout" is both challenging and inspiring, reminding us that the best changes in life are usually slow, incremental, and rooted in asking ourselves what truly matters.   WEBLINKS What's Worthwhile

Dr. Lodi explains how language and medical rituals around cancer diagnosis induce fear, suppress logic, and create trauma that blocks healing. #CancerFear #MindBodyConnection #HealingMindset #IntegrativeOncology

This week, we're diving into something that so many of us know far too well — scanxiety. That mix of fear, worry, and sleepless nights that builds before routine scans can be overwhelming on its own… But when you add menopause after cancer into the mix, it can get even more intense.To help us unpack what's really going on, I'm joined by Louise Baker, an applied neuroscience specialist who works with people recovering from brain tumours. Louise explains what happens inside the brain during moments of stress and fear, and shares practical tools to help manage scanxiety with more understanding and self-compassion.In this episode:Why scanxiety happens and why it's so normalHow menopause symptoms can make it worse — physically and emotionallyWhat's going on in the brain during periods of stressPractical, science-based tips to ease anxiety before and during scan timeWhether you're counting down the days to your next scan or supporting someone who is, this conversation is for you. You're not alone.Episode Highlights:00:00 Intro09:01 Fear, Neuroscience, and Interoception10:37 "Living with Persistent Stress"15:12 "Coping with Scanxiety"18:02 "Kindness Cushion for Stress Relief"22:52 Healthcare Admin Stress in NHS32:53 Post-Cancer Uncertainty and Menopause36:26 "Hyper-vigilance and Stress Response"39:47 "Activating Calm Through Awareness"42:44 "Manifesting Future Experiences"48:02 "Anxiety Coping Techniques Explained"Here is more support from Louise: https://on.soundcloud.com/uXzBLOsnuFftph0uAs and https://whileiwait.uk/For more suport around FEAR with Louise, find episode 131For more suport on Anxiety and everything you can do about it, go to Dani's book ‘Navigating Menopause After Cancer' https://amzn.eu/d/0eYDBEtConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Episode Highlights With Devon What is happening mentally and biologically when a child is not calm and feeling triggeredThe lower part of the brain is more developed in young children and they aren't as strong in impulse control and other skills yetAll parenting moments are opportunities for learning and growthHow to start asking questions from a place of a growth mindset vs a fixed oneAwareness is the first step in creating change and how to cultivate it in parentingLearning the pause and why it is easier in theory than in practice, plus, what to try insteadHow to disrupt the stress response and create safety physically and emotionally Ways to validate our own emotions and find inner calm again How to ground yourself in stressful parenting momentsHolding space for your child's emotions and not sending subtle messages that their emotions aren't okWhy not to punish a child for feeling upset or not having control of their feelings and not to distract with screens when they get upset either A subtle thing to think about before encouraging a kid to stop crying and how to help them put words and context while accepting the feeling (not always condoning the action)Her recipe for effective discipline and how to align discipline with their development How to create a connection with children at all ages and connection is the balm that can soothe feelings Ways to create awareness as a parentResources MentionedTransforming Toddlerhood by Devon KuntzmanFollow Devon on Instagram

I would love to hear how this episode impacted you.Why Your Best Intentions Keep Losing (And How to Change the Outcome)You're not failing because you don't care. You're not stuck because you lack discipline. And you're definitely not broken.In this episode, we unpack a hard truth that actually removes pressure: most people aren't losing because they don't know what to do — they're losing because they're trying to apply the right tools at the wrong time.If you've ever thought:“I had awareness… why didn't it work?”“I knew better, but I still reacted the same way”“Why do my best intentions disappear under pressure?”This conversation is for you.Across this 40–45 minute episode, you'll learn:Why awareness alone collapses when your nervous system is activatedHow stress creates “state-dependent access” — and why insight disappears under pressureWhy patterns feel automatic (and why that doesn't mean they're bad or permanent)How forcing change actually strengthens the very behaviors you're trying to stopWhere real, lasting change actually happens (hint: not in the trigger moment)We'll reframe progress, dismantle the myth of willpower, and introduce a calmer, more strategic way to retrain your system so new responses become available when you need them most.You'll also get a simple weekly practice focused on:Identifying the real entry point of your patternsTraining calm on purpose (before anything goes wrong)Interrupting patterns without pressure, shame, or perfectionismThis episode isn't about trying harder. It's about changing timing — and once timing changes, your patterns stop running the show.We'll continue this conversation live this Wednesday on Facebook: “Why You Act One Way but Want to Be Another.”And on the last Friday of the month, join us live on YouTube for: LIVE: Full Life Reset Workshop 2026 — Identity, Mindset, Emotions & Habits.You don't need more effort. You need better timing.Support the showNew to Adam Henson Coaching? Start Here → https://youtu.be/HHLdVPMha10

Hi my loves

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Your Face and how the expressions you make while working out might be completely sabotaging your fitness goals. Could clenching your jaw and squinting through that last rep actually be telling your body you're in danger and ramping up your cortisol levels? On the flip side, what if something as simple as smiling or laughing during exercise could rewire your brain to associate movement with joy and reward? Jenn explores the fascinating connection between your facial expressions and your autonomic nervous system—but is forcing a smile during a brutal workout realistic, or will it actually make a difference in how your body responds to exercise? Tune in to find out. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Facial Expressions During Exercise, Exercise And Stress Relief, Autonomic Nervous System, Sympathetic Nervous System, Parasympathetic Nervous System, Fight Or Flight Response, Rest And Digest, Cortisol Levels, Exercise Fatigue, Smiling While Exercising, Dopamine Release, Endorphins, Cranial Nerve Seven, Facial Nerve, Amygdala, Mid Cingulate Cortex, Mind Body Connection, Nervous System Signals, Jaw Clenching, Exercise Struggle, Workout Recovery, Group Fitness Classes, Exercise Motivation, Finding Joy In Movement, Body Movement, Physical Activity, Workout Mindset, Exercise Psychology, Stress Response, Danger Signals To Body, Safety Signals, Brain Programming, Reward Response, Exercise Enjoyment, Running Tips, Half Marathon Training, Exercise Pace, Movement Types, Fitness Instructors, Health Coach, Wellness And Weight Loss, Nutrition And Fitness, Exercise Benefits, How Facial Expressions Affect Exercise Performance And Stress, Smiling During Workouts To Release Endorphins And Reduce Cortisol

In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt explores the complex world of the Type C personality, specifically those who are functionally frozen. Brianne breaks down the traits of this personality type, which combines people-pleasing, emotional suppression, and perfectionism, leading individuals to feel disconnected and numb despite outwardly managing daily responsibilities.Throughout the episode, Brianne delves into the signs of being functionally frozen, such as emotional numbness, lack of motivation, and the overwhelming sense of being on autopilot. She emphasizes that this state often arises from chronic stress, trauma, and burnout, leaving individuals feeling stuck and unable to engage fully with their emotions or the world around them.Listeners will gain insights into the importance of recognizing these patterns and the necessity of seeking support to navigate through them. Brianne shares practical strategies for thawing out of this state, including grounding techniques, reconnecting with the body, and embracing joy and creativity. This episode serves as a powerful reminder that healing is a journey, and it's essential to approach it with self-compassion and support.

Join patreon to get access to HTMA case studies here!Normal blood work doesn't mean your minerals are actually working.In this episode, I wrap up the 4 part mineral series by zeroing in on hair test ratios and why they often matter more than whether a single mineral looks high or low. These ratios reveal patterns in your metabolism, stress response, thyroid, adrenals, blood sugar and even mood, so you can see what your body is actually doing, not just what the first page of your hair test says. Maybe you've stared at a hair test and had no idea what the numbers actually mean. This episode connects those ratios with the tired, anxious, bloated, cold and “hypothyroid” feelings that can show up even when your blood work looks fine. You'll finally be able to make sense of the patterns without obsessing over every single number. These patterns hint at fast or slow metabolic types, burnout or overdrive in your adrenals, and trouble using your thyroid hormones even if you can still make them.Once you see what your minerals are really doing together, it's hard to unsee what they're telling you about your body.This is part 4 of 4 of my Mineral Series. Tune into episodes 12, 13 and 14 to deepen your knowledge.You'll Learn:[00:00] Introduction[01:07] What mineral ratios reveal that individual levels never show[03:23] The thyroid ratio that explains symptoms even when labs look normal[10:29] Why some women still feel hypothyroid despite “good” test results[12:34] The mineral demands required to actually use thyroid hormone[26:52] How copper imbalances hide and what the copper detox ratio uncovers[27:55] Why molybdenum can help or overwhelm depending on timing[29:42] When balancing macro minerals matters more than adding supplementsResources Mentioned:Hormone Healing episode on How to do mineral testing | Listen NowMaster your minerals. Harmonize your hormones. Start your mineral journey here.Find more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTokCheck out the Functional Thyroid course here.

الحرف الخامس في كلمة "بصمتك" هو الكراكيب.هل تعلمين أن الكراكيب تسبب دهون البطن؟ Menopausal belly fatسنتعرف في هذه الحلقة على معنى كلمة Inventoryوما هي علاقة تخزين الكراكيب بإستجابة التوتر وتحديدا الاستجابة الرابعة : الاسترضاءFight, Flight, Freeze, Fawn = Stress Responsesفكرة "مج القهوة الواحد" قبل موسم الأعياد: عيد الميلاد ورأس السنة ورمضان وعيد الأضحىSupport the showللمزيد من الموضوعات النفسية والتربوية اشتركوا في قناة يوتيوب Riham Jarjourhttps://www.youtube.com/@RihamJarjourلمتابعة حساب إنستجرامhttps://www.instagram.com/rihamiat/وتفضلوا بزيارة الموقع الإلكتروني لبودكاست رهامياتhttps://www.rihamiat.com

In this episode, Cindy Esliger discusses the pattern of catastrophizing that keeps us stuck in inaction and blocks career opportunities before we even give ourselves a chance to succeed. Catastrophizing - the anxious thought patterns that only allow us to imagine the worst-case outcome of any situation - is an exhausting form of self-sabotage that is keeping us stuck in place. But it can be disrupted, and Cindy breaks down how to identify when we're engaging in catastrophizing, and how we can learn to challenge those thoughts before they drag us down.    What does catastrophizing look like? Cindy identifies the five most common cognitive distortions that feed our spiraling: 1. Catastrophizing, 2. Magnification, 3. All or nothing thinking, 4. Overgeneralization, and 5. Blaming. These distortions keep us locked in a loop of stress and stalled momentum. How do we know if we're falling into these patterns? Cindy offers five red flags to watch for: 1. Avoiding new opportunities, 2. Overpreparing or aiming for perfection, 3. Reacting emotionally to changes, 4. Looping negative thoughts, and 5. Discounting our wins. Catastrophizing is anticipating the worst that could happen without ever considering a neutral or even positive outcome. We need to learn to break the cycle. Cindy suggests practical strategies like a thought audit, reframing the situation, experimenting with action, and tracking our growth. Negative thought patterns don't make us weak; they make us human. But they are survival strategies that have overstayed their welcome. We may not consciously choose to spiral, but we can consciously choose to overcome catastrophizing with Cindy's guidance.Resources discussed in this episode:Guide to Dismantling the Disaster MindsetAstronomic AudioConfidence Collective—Contact Cindy Esliger Career Confidence Coaching: website | instagram | facebook | linkedin | email Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Colleen shares a simple moment from her morning — a single unexpected email — that shows exactly how the nervous system can hijack your day before you even know what happened. What could've turned into urgency, frustration, and spiraling worst-case scenarios instead became a real-time example of emotional sobriety: noticing the startle, interrupting the stress response, and choosing from capacity instead of panic. She breaks down the subtle physiological chain reaction that happens long before overwhelm hits — the jolt, the mental spin, the internal "wall," the freeze — and shows how quickly your brain starts catastrophizing when your capacity is low. Colleen also explains why even tiny stressors feel massive when you're depleted, and how honoring your body's limits (instead of bulldozing through them) changes everything about how you show up.

The Enlightened Family Business Podcast Ep. 148: Managing Stress and Anxiety for Optimal Performance with Elle Ingalls In this episode of the Enlightened Family Business Podcast, host Chris Yonker sits down with Performance Coach and stress expert Elle Ingalls. They discuss strategies for handling stress responses, especially in high-pressure situations. Elle shares her journey from a symphonic conductor to a coach for athletes and executives, highlighting techniques to interrupt stress and improve performance. The conversation covers the biological aspects of stress, misconceptions about dealing with stress, and practical exercises to stay calm and focused. By exploring how to create a supportive environment and maintain inner awareness, this episode offers valuable insights for anyone looking to perform their best in both personal and professional realms. ·       01:28 Meet Elle Ingalls: From Music to Mental Toughness ·       03:39 The Birth of a Coaching Journey ·       08:49 The Science Behind Stress and Performance ·       16:08 Addressing Anxiety in Today's World ·       24:23 Debunking Myths About Stress ·       27:26 Personal Breakthrough and Client Success Stories ·       28:18 Understanding the Stress Response ·       29:00 Individual Reactions to Stress ·       30:33 Self-Awareness and Stress Management ·       35:13 Practical Techniques for Reducing Anxiety ·       43:00 The Role of Conductors and Musicians ·       48:37 The Impact of Stress on Health and Longevity Websites: ·       fambizforum.com. ·       www.chrisyonker.com ·       elleingalls.com   Elle's Books: The Pressure-Free CEO Pressure-Free Parenting Elle Ingalls Bio: Elle Ingalls is the author of Pressure-Free Parenting and The Pressure-Free CEO. She's the creator of The Pressure-Free Method, a revolutionary performance method designed to help high-achieving individuals from CEOs to students to break free from stress and unlock their full potential. With a unique blend of expertise as a performance coach, executive, college athlete, and professional musician, Elle developed this method to stop the fight-or-flight stress response before it starts, enabling sharper decision-making, increased resilience, and greater success without burnout. People turn to Elle when the pressure is high and the stakes are higher. Her method offers practical, science-based tools to navigate intense demands while maintaining clarity, confidence, and health. Whether you're leading an organization or team, feeling the pressures of performance at work or school, or have challenges with your health or relationships, Elle empowers you to rise above stress, boost productivity, and thrive in both business and life—pressure-free.                

Send JKO a Text MessagePeace can feel impossible when you're in the middle of life's challenges. In this episode, we discuss why peace is hard when trauma and stress overwhelm a woman, and the steps that help women in the trenches of life reclaim their peace. Nuggets of wisdom in this episode Why peace feels impossible in long-term stress Common thieves of peace Steps to reclaim your peace Key scriptures: John 14:27, Isaiah 26:3, Philippians 4:7 Support the show If Messy Can't Stop Her blesses or inspires you, please consider supporting it at supportmessycantstopher.buzzsprout.com. Thank you for being part of this journey. If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

In this week's episode of Before You Cut Bangs, Laura and Claire get brutally honest about what happens when life hits you with more plot twists than a sad country music song.Laura opens up about walking through a season where everything changed at once — a move, personal upheaval, emotional whiplash — while Claire deals with her own chaos (think: her hardwood floors literally being ripped out).Together, they unpack the real question:  Why do we show up as totally different versions of ourselves when we're in crisis versus when life is calm?From stress responses to survival mode to the weird ways chaos makes us react, this episode is part therapy, part comedic relief, and part permission slip for anyone who feels like they're “handling it” but also maybe… not handling it.As we move into the holiday season — a time when chaos tends to multiply — Laura and Claire talk about:    •    What actually makes a day feel chaotic    •    Why small things hit so much harder when you're already at capacity    •    How to give yourself grace when you're not the “chill version” of yourself    •    The little anchors that help you come back to center    •    Why going through hard seasons doesn't make you dramatic — it makes you humanIf you're going through a lot right now, this one will make you feel a little less alone and a lot more normal. Grab your headphones, pour something warm, and let's laugh our way through the mess.____________________________________________________________________________________________In this episode we cover:    •    The difference between me in crisis and me when I'm chill    •    Why chaos makes everything feel bigger, heavier, and more dramatic    •    Laura's “my life is a country music song” season    •    Claire's own home-renovation nightmare    •    What actually defines chaos (spoiler: it's rarely the big thing)    •    Why you get snappy, defensive, avoidant, or shut down when you're overwhelmed    •    How fast life can change — and how to stay grounded when it does    •    What to expect as the holidays approach and emotional load increases    •    Small, practical ways to return to yourself in the middle of a storm

A popular topic in the overall health realm but more specifically the mental health space is the role of trauma and our overall health. How does trauma affect the body and overall health? What are the mechanisms going on as coaches that we should be aware of? We'll dive into specifics around this topic including discuss PTSD, the fight or flight response, gut health considerations, and more. Topics include: - Trauma and Health- PTSD- Spectrum of Intensity and Severity- Trauma's Effects On The Body- Deeper Physiology- Fight or Flight Mode- Aerobic and Resistance Training- Mediterranean Diet- Gut Microbiome- MDMA Assisted Psychotherapy---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Join Patreon for a bonus Q&A with Nina where we discuss antibiotics.Panic is contagious, but so is calm.In this episode, Nina is back to talk about what to do when your kid gets sick. Nina created Primary Care Parent, which I keep on hand for quick, at-home decisions.We tackle fear first, because kids track our nervous system. Then we dig into foundations like rest and hydration before anything fancy. Screens get dialed back so sleep signals can do their job. Food stays simple, and the extra sugar that dulls immune cells gets a hard pass. And you'll see why small, consistent moves beat complicated protocols.You'll Learn:[00:00] Introduction[02:49] Nina's checklist before reaching for over-the-counter options[03:15] Why rest and hydration come before supplements[05:02] The real impact of screen time on healing and sleep[11:29] The hidden immune cost of sugar during illness[12:55] Whole foods that speed up recovery during illness[20:53] Why your calm presence is the strongest medicine in the room[24:58] The surprising truth Nina learned from pediatrician about kids' fevers[30:19] The natural medicine cabinet every parent needs[40:57] The gentle ear infection remedies that actually work[48:32] Natural sinus infection supportFind more from Dr. Nina:Dr. Nina Marie | InstagramDr. Nina Marie | WebsiteNerdy Notes with Nina Marie | SubstackHolistic Healing for Busy Parents | BookFind more from Amanda:Hormone Healing RD | InstagramHormone Healing RD | WebsiteHormone Healing RD | FacebookHormone Healing RD | YouTubeHormone Healing RD | TikTokGet your Paleovalley electrolytes here. (use code HORMONEHEALINGRD10)

Welcome to The Power Lounge, your go-to space for engaging conversations with influential leaders. This episode features Amy Vaughan in conversation with Jewell Siebert, a retired Army colonel turned bestselling author and EFT practitioner. Jewell's unique blend of military experience and emotional wellness expertise is reshaping how women tackle high-pressure careers.Jewell shares her journey from military life to mastering Emotional Freedom Technique (EFT), a practice designed to manage stress and enhance confidence. Discover how tapping into this method can calm anxiety and help you face challenges with assurance.Explore Jewell's personal transformation, learn about the nervous system's response to stress, and gain practical EFT techniques for your professional life. This episode offers valuable insights into the link between childhood experiences and emotional triggers, empowering you to build lasting self-confidence. Whether you're familiar with EFT or new to the concept, this conversation provides the tools to foster a more balanced and empowered self.Jewell Siebert, based in San Antonio, TX, lives with her daughter and two playful black cats.Chapters:00:00 - Introduction00:10 - "Power Lounge: Empowerment & EFT"05:31 - Stress Response and Survival Mode09:41 - "Triggers, Nervous Systems, and Tapping"13:04 - "Understanding Inner Child Trauma"15:46 - Tapping Techniques for Imposter Syndrome19:31 - Subtle Stress-Relief Techniques24:09 - "The Second Arrow of Pain"26:24 - Body Informs Brain Reaction29:58 - "Feel, Process, Show Compassion"33:20 - "Compartmentalizing and Leading Through Adversity"35:18 - Emotional Regulation in Leadership38:24 - Navigating Stress and Burnout Spectrum42:14 - "Breaking Free from Unhealthy Patterns"45:00 - "Science, Experience, and Skepticism"50:52 - "Tapping for Calm and Clarity"51:59 - "Podcast, Community, and Growth"52:41 - OutroQuotes:"Real transformation starts when we allow ourselves to feel and make space for where we are."- Jewell Siebert"By understanding our nervous system and listening to our bodies, we reclaim our power in overwhelming moments."- Amy VaughanKey Takeaways:Breaking the Stigma of Stress ManagementUnderstanding EFT: Tapping into Calm and ConfidenceHealing Begins with the Inner ChildEmbracing All Emotions—Even the Messy OnesPractical Tools You Can Use TodayFrom Burnout to BreakthroughSelf-Compassion as FoundationConnect with Jewell Siebert:LinkedIn: https://www.linkedin.com/in/Jewell-siebert-8a8986101/Website: https://Jewellsiebert.com/Connect with the host Amy Vaughan:LinkedIn: http://linkedin.com/in/amypvaughanPodcast:Power Lounge Podcast  - Together DigitalLearn more about Together Digital and consider joining the movement by visiting Home - Together DigitalSupport the show

In this powerful and educational episode, Danielle Hamilton dives deep into the connection between your nervous system and blood sugar regulation. She explains how stress, emotional triggers, and chronic dysregulation can mimic insulin resistance or cause blood sugar crashes — even when diet and exercise seem perfect.Danielle walks listeners through the four main nervous system states — fight, flight, freeze, and fawn — and explains the unique “metabolic fingerprint” each one leaves on your body. She also shares client stories, practical strategies for regulation, and tools to help you identify and support your dominant state for better energy, balance, and metabolic health.

In this conversation, the speakers delve into the importance of emotional differentiation and somatic therapy in parenting, particularly in the context of co-parenting and parental alienation. They discuss how understanding one's emotions and boundaries can lead to healthier relationships with children and ex-partners. The conversation emphasizes the significance of self-trust, agency, and the need for repair in relationships, both with oneself and with others. The speakers also highlight practical resources and strategies for parents to navigate these challenges effectively.Key TakeawaysEmotional differentiation helps in recognizing what emotions belong to us.Somatic therapy reconnects individuals with their bodies for healing.Creating safety in parent-child relationships is crucial for emotional health.Boundaries teach others how we want to be treated.Repairing relationships starts with self-awareness and self-trust.Self-sacrifice in parenting should be intentional, not a default.Children absorb the emotional dynamics of their parents' relationships.Communication and consent are key in navigating co-parenting challenges.Repair can happen within ourselves, not just through verbal communication.Resources like workshops and books can support parents in their journey.Chapters00:00 - Understanding Emotional Differentiation02:46 - The Importance of Somatic Therapy05:47 - Navigating Parent-Child Relationships08:58 - The Role of Boundaries in Co-Parenting11:58 - Repairing Relationships: Self and Others15:05 - The Power of Self-Trust and Agency17:49 - Creating Safety in Parenting21:04 - The Journey of Somatic Healing23:52 - Resources for Parents26:53 - Final Thoughts and ReflectionsIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Vivian Meraki's Website: https://www.vivianmeraki.com/⁩Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom partThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

Arthur Brooks, an economist and former head of the American Enterprise Institute, believes that there is only one remedy for our political polarization: love. In this 2021 episode, we ask if Brooks is a fool for thinking this — and if perhaps you are his kind of fool? SOURCES:Arthur Brooks, professor of public and nonprofit leadership at Harvard University. RESOURCES:“Vital Statistics on Congress,” by Molly Reynolds and Naomi Maehr (Brookings Institute, 2024).Dopamine Nation: Finding Balance in the Age of Indulgence, by Anna Lembke (2021).“Reading Too Much Political News Is Bad for Your Well-Being,” by Arthur Brooks (The Atlantic, 2020).Love Your Enemies: How Decent People Can Save America from the Culture of Contempt, by Arthur Brooks (2019).“This 75-Year Harvard Study Found the 1 Secret to Leading a Fulfilling Life,” by Melanie Curtin (Inc., 2017).The Conservative Heart: How to Build a Fairer, Happier, and More Prosperous America, by Arthur Brooks (2015).“Grin and Bear It: The Influence of Manipulated Facial Expression on the Stress Response,” by Tara Kraft and Sarah Pressman (Psychological Science, 2012). EXTRAS:“Why Is U.S. Media So Negative?” by Freakonomics Radio (2021). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I'm currently reading Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski. I'm blown away by what I've learned.As a creator, a new mom, a former aerospace project manager, a former graduate student working full-time, a former college student and more, I've dealt with stress for as long as I can remember. I wish I had a book like this in my early 20s. So today, I wanted to share one of the main things I've learned with this book:The 6 ways to complete the stress cycle:Physical activityAffectionBreathingCryingLaughingCreative ExpressionFollow us on Instagram: @creativeeditionpodcast Follow Emma on Instagram: @emmasedition | Pinterest: @emmaseditionAnd sign up for our email newsletter.

In this conversation, Lawrence Joss interviews Vivian Marrake, a somatic trauma-informed coach, who shares her insights on somatic therapy and its transformative power in healing emotional pain, particularly in the context of parental alienation. Vivian discusses her personal journey through divorce and how somatic practices helped her reconnect with her body and emotions. The conversation emphasizes the importance of acknowledging one's feelings, building resilience, and the role of co-regulation in parenting. Vivian provides practical tools for parents to support their children in navigating their emotions and developing self-trust.Key TakeawaysWhen someone starts to see you and hear you, it shows us that we matter.Somatic therapy can be a life-changing experience.The body holds our experiences and reactions before our mind does.Resilience is about how quickly we return to our center.Co-regulation is a powerful tool for parents.It's okay for children to feel their emotions.Children need to learn that they are the experts on themselves.The silver bullet for healing is often within us.Acknowledging our struggles is the first step to healing.Building resilience involves softening and reconnecting with our bodies.Chapters00:00 - The Importance of Acknowledgment02:45 - Introduction to Somatic Coaching05:54 - Understanding Somatics08:58 - Personal Journey to Somatic Healing11:52 - The Power of Somatic Practices15:05 - Navigating Parental Alienation17:57 - Building Resilience Through Somatics20:54 - Co-Regulation and Parenting23:57 - Practical Tools for Parents27:08 - Empowering Children Through Somatic Awareness29:59 - Living the Somatic ExperienceIf you wish to connect with Lawrence Joss or any of the PA-A community members who have appeared as guests on the podcast:Email - familydisappeared@gmail.comLinktree: https://linktr.ee/lawrencejoss(All links mentioned in the podcast are available in Linktree)Vivian Meraki's Website: https://www.vivianmeraki.com/⁩Please donate to support PAA programs:https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXSsa bottom partThis podcast is made possible by the Family Disappeared Team:Anna Johnson- Editor/Contributor/Activist/Co-hostGlaze Gonzales- Podcast ManagerConnect with Lawrence Joss:Website: https://parentalalienationanonymous.com/Email- familydisappeared@gmail.com

Whether you’re a ‘new year new me’ aficionado, a 5-year planner, or get sweaty at the thought of setting goals, this episode is for you.

Your doctor just became your worst enemy. When the medical establishment brands chronic dizziness conditions like PPPD, MDDS, and vestibular migraines as "incurable," they're not just wrong, they're actively destroying lives through calculated ignorance. Dr. Yonit Arthur, a board-certified audiologist with a doctorate from Purdue University, drops a bombshell: patients experiencing 24/7 sensory collapse, paralyzing terror, and complete disorientation aren't suffering from permanent damage. They're trapped in a fear loop that doctors reinforce with every "learn to manage it" prescription. After watching the medical system fail hundreds of desperate patients who've seen 20, 30, even 40 specialists, Dr. Arthur launched The Steady Coach a popular YouTube channel with free courses to expose an uncomfortable truth. These "chronic" conditions persist because patients have been programmed to believe they're broken. We discuss the way out. https://thesteadycoach.com/https://www.youtube.com/@thesteadycoach Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Are you an overthinker? Do you find yourself replaying conversations from weeks ago, worrying about every possible outcome, or getting stuck in endless thought spirals? You’re not alone—and this episode is for you. Join host Heather Creekmore and special guest Erin Kerry—health coach, mental health advocate, and original friend of the show—for an honest, hope-filled conversation about overthinking and how to break free. Erin shares insights from her new book, "Live Beyond Your Label," diving deep into why we overthink, how our bodies and minds respond to stress, and what true relief looks like from both a scientific and biblical perspective. What you’ll hear in this episode: How to recognize if you’re an overthinker—and why it’s more common than you think The physical and emotional roots of overthinking Why “just take your thoughts captive” isn’t always enough (and what’s missing from that advice) The body’s built-in responses to stress and fear, and how you can work with your physiology instead of against it Simple, practical strategies to calm your mind, address anxiety, and ground yourself in truth Encouragement for Christians who feel stuck, powerless, or alone in their mental battles How to move forward when labels, diagnoses, or past trauma have left you feeling “broken” Plus: Erin and Heather talk about slowing down, why true rest matters, and how to build daily habits that soothe both body and soul. You’ll discover you’re not the only one wrestling with these thoughts—and there is real hope for change! Ready to stop overthinking and start living free? Listen now and be encouraged, empowered, and equipped—with both biblical truth and holistic mental health wisdom. Resources and Next Steps: Find Erin Kerry’s book: Live Beyond Your Label (Amazon and wherever books are sold) *Amazon affiliate link. Join Heather’s 40-Day Journey group coaching experience at improvebodyimage.com – scholarships available! Get Erin’s free Food is Mood guide and Mood Reset Assessment at erinbkerry.com Follow Erin on Instagram: @sparkingwholeness Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Not Perfect. Still Super. Every Family is a Hero… Would you join us at The Table?

Send us a textWelcome to Alternative Dog Moms - a podcast about what's happening in the fresh food community and the pet industry.   Kimberly Gauthier is the blogger behind Raw Feeder Life, and Erin Scott hosts the Believe in Dog podcast.CHAPTERS:Kimberly's experience with the Real Dog Food Nutrition Course for Pet Parents (1:08)The origin story of Real Dog Box (8:04)How Real Dog Box sources its products and how to add variety to your dog's diet (16:38)The Secret Shop (23:20)Organizational goals and Ruby's team (29:19)How Real Dog Box strives to be an environmentally conscious company and dealing with pet food regulations (31:30)Behind the scenes of starting the Feed Real Movement, course creation, Ruby's dog Icon, and why paralegals rock (37:31)The gross parts - or not? - of raw feeding and dogs being dogs (52:58)Meat production in the USA (1:01:29)Dehydrators versus freeze dryers (1:07:24)When dogs are selective about what they eat, are they just being picky? or are they purposely self-selecting? (1:12:25)A question about vaccinating dogs that Kimberly posted on social media got heated, and understanding where those who think differently about pet health are coming from (1:17:33)Examining info that Rodney Habib recently shared on social media about adding moisture to kibble (1:29:42)Re-watching your favorite tv series (1:35:00)What's next for Ruby, Real Dog Box, and Feed Real? (1:44:43)LINKS DISCUSSED:Real Dog Box / Feed Real Movement (https://feedreal.com/summit?ref=rawfeederlife)Battery organizer case (I found this on Amazon similar to what you bought: https://amzn.to/3iEv5v1)EPA info about recycling household batteries (https://www.epa.gov/recycle/used-household-batteries)Rodney's IG post discussing the results of a recent study about adding moisture to kibble (https://www.instagram.com/p/ClZJbIAvMPT/)The scientific journal article: Effects of Softening Dry Food with Water on Stress Response, Intestinal Microbiome, and Metabolic Profile in Beagle Dogs (https://www.mdpi.com/2218-1989/12/11/1124)Thanks for listening to our podcast. You can learn more about Erin Scott's first podcast at BelieveInDogPodcast.com. And you can learn more about raw feeding, raising dogs naturally, and Kimberly's dogs at KeepTheTailWagging.com. And don't forget to subscribe to The Alternative Dog Moms.

Danielle K. Glorioso, LCSW, explores the complex nature of grief, emphasizing that it is a lifelong, evolving response to loss rather than something to “get over.” She explains the differences between acute grief, integrated grief, and prolonged grief disorder, highlighting how factors like attachment, personal history, and circumstances of death can influence the grieving process. Glorioso outlines how prolonged grief can impair daily functioning and discusses effective treatments, including a structured therapy program that facilitates adaptation. She also examines resilience as a skill that can be strengthened through emotion regulation, cognitive flexibility, social support, and meaning-making. Drawing on both professional expertise and personal loss, Glorioso offers practical strategies for coping, supporting others, and finding hope while honoring the memory of loved ones. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40332]

In today's episode, we're exploring something that affects every single cancer survivor, yet often goes completely unspoken: the state of your nervous system, and how it might be silently shaping your menopause symptoms.I am joined once again by the brilliant Dr Louise Oliver, GP and certified breathing practitioner, whose insights on snoring, mouth breathing and menopause had a huge response when she first appeared on the podcast. This time, the focus shifts deeper — to the autonomic nervous system (ANS), how it's impacted by the loss of oestrogen, and why your breathing patterns may be the key to finding better balance.Together they explore:The two branches of the autonomic nervous system — and why so many survivors feel stuck in "fight or flight"Why oestrogen affects breathing efficiency — and what happens when it's suddenly removed through treatmentHow disrupted breathing might worsen hot flushes, anxiety, night sweats, gut issues, and poor sleepMost importantly, what you can do to feel betterEpisode Highlights:00:00 Intro09:06 Chronic Anxiety and Sympathetic Nervous System12:45 Stress Response and Physical Discomfort14:09 Balancing Autonomic Nervous System26:29 "Check Your Breathing Habits"29:43 Breathing TechniquesMissed our first episode with Dr Louise Oliver?Listen to: Ep 132 – Does the Way You Breathe Make Your Menopause Symptoms Worse? https://podfollow.com/the-menopause-and-cancer-podcast Get your copy of Navigating Menopause After Cancer: https://amzn.eu/d/6HTJ4hU Information from Dr. Oliver: https://www.drlouiseolivertherapeuticlifecoaching.com/post/stress-menopause - Great diagram of the menopausal autonomic nervous system dysfunction model in this blog.https://www.drlouiseolivertherapeuticlifecoaching.com/post/health-and-well-being-jigsaw-puzzleLearn more about our work: menopauseandcancer.orgConnect with us:For more information and resources visit our website: www.menopauseandcancer.org Or follow us on Instagram @menopause_and_cancerJoin our Facebook group: www.facebook.com/groups/menopauseandcancerchathub

Dr. Hoffman continues his conversation with Dr. Aimie Apigian, author of “The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It.”

Dr. Aimie Apigian, author of “The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It,” details how unaddressed trauma is often the hidden cause of many preventable illnesses and is linked to eight of the ten leading causes of death. The conversation delves into the physiological responses to trauma, the mechanisms by which trauma can manifest in chronic physical ailments, and the importance of incorporating a holistic approach that includes addressing mental, somatic, and biological impacts of trauma. Dr. Apigian also shares insights from her personal journey and professional evolution, emphasizing the need for a combination of medical treatment and trauma work for optimal health.

Welcome back to More Yourself, a space to explore authenticity, connection, and what it really means to live in alignment with who you are.In this episode, we're diving deep into the role your nervous system plays in your mental health, your energy, and your ability to feel safe being your full self. Together, we'll explore what it looks like to move from dysregulation into groundedness, and how learning to understand your body's stress responses can be the beginning of real healing.What You'll Learn:Why your nervous system is the foundation of your mental and emotional health.The connection between ADHD, chronic stress, and cycles of burnout.How to start identifying your unique triggers, from people-pleasing to masking.What it means to “soften” and create small moments of safety in your body.The impact of cortisol and stress on your physical wellbeing.Simple ways to begin regulating your ADHD nervous system daily.How self-compassion becomes a radical act of healing and trust.This episode is your permission to slow down, go inward, and come home to yourself, one grounded moment at a time, because when you start to honour your own needs and desires, things can begin to shift.Timestamps:00:00 - Introduction to More Yourself 01:29 - Exploring the Nervous System05:24 - Understanding the Impact of Stress on Health09:39 - The Journey to Self-Understanding10:24 - Finding Self-Compassion and Trusting Yourself13:35 - Embracing New Experiences and Self-CompassionAnd if this resonates, the More Yourself membership is here to support your ongoing journey, helping you build a relationship with yourself that's rooted in authenticity, compassion, and clarity.Join the More Yourself Community - Starting in October!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are.Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsWe'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.Launch Details:Free Live Session: 16th September [Sign up here]Early Bird Discount: 16th–23rd September — only £18/month [Join the Waitlist Here]Links and Resources:Find my popular ADHD workshops and resources on my website [here].Follow the podcast on Instagram:

Dr. Hoffman continues his conversation with Maggie Frank, national educator for CV Sciences, about the launch of PlusCBD Oil's new product, Ignite Male Performance soft gels.

Maggie Frank, national educator for CV Sciences, discusses the launch of PlusCBD Oil's new product, Ignite Male Performance soft gels. This product aims to address underlying dysfunctions leading to low testosterone levels in men. The discussion emphasizes the careful ingredient selection and health benefits of Ignite, including libido enhancement, muscle recovery, energy, and focus. Furthermore, Dr. Hoffman and Maggie Frank explore broader health issues, the impacts of diet and lifestyle on hormone levels and fertility, and other related products from CV Sciences, including their non-CBD offerings and pet products.

Being praised for strength or handling everything so well might seem like a positive thing. But what if those compliments aren't celebrating resilience, but actually highlighting stored trauma masquerading as strength? Being called resilient might be one of the most dangerous compliments you've received. True resilience flows from safety and support, but trauma resilience is your nervous system running on emergency biology that will eventually make you sick. In this mini episode, Dr. Aimie goes into the biology behind the difference between healthy resilience and trauma resilience. She explains why the child who never complains and the adult who never misses work despite chaos are running on trauma biology that leads to chronic illness decades later. You'll hear more on: The two types of resilience and why only one is actually healthy How trauma biology creates leaky gut, inflammation, and autoimmune responses Why your nervous system is actually stuck in survival mode The connection between adverse childhood experiences and adult chronic illness How stored trauma shows up as digestive issues, fatigue, brain fog, and autoimmunity Why traditional stress management doesn't work for trauma biology What needs to be repaired in order to start building authentic resilience  Whether you're the person everyone calls mature for your age or supporting someone whose strength might be stored trauma, this episode gives you practical tools to move from functioning in survival mode to building authentic resilience from a place of safety and support. 

Many people feel constantly exhausted and easily overwhelmed, even when they're doing everything "right". They're eating well, exercising, and trying to manage stress. They can't understand why small things overwhelm them so much or why they always feel so tired and stressed.  One simple email or a broken appliance can completely derail their day, leaving them feeling like they're barely keeping it together. In this episode, Dr. Aimie Apigian explains how your body doesn't react to stress based on what's happening to you. It actually reacts based on whether you have enough energy left to handle it. Think of your nervous system like a bank account. Every challenge, decision, or demand, no matter how small, takes energy out of your account. When you're already running low from everyday stressors, even tiny problems can push you into overwhelm and emotional shutdown. This isn't about changing your mindset or trying harder. It's about understanding what's actually happening in your nervous system when you get overwhelmed by daily life, so you can start making small changes that add up to feeling stronger and more resilient. You'll hear more on: [3:52] The simple difference between life's demands and your energy to handle them [5:32] How small events can feel overwhelming [9:36] The daily energy "drains" that add up over time and quietly exhaust your system [11:51] What's actually happening in your body during shutdown and overwhelm [8:06] Why even good things (like travel or celebrations) can still drain your energy [17:11] How to build up your reserves so you're ready for unexpected challenges [19:33] Simple ways to reduce daily energy drains and add small "deposits" back to your system Whether you're personally dealing with chronic exhaustion and burnout, or you're a practitioner helping clients who want better stress management techniques that actually work, this episode gives you practical action steps to start feeling better right away.   Resources/Guides: Biology of Trauma book - how the body experiences and holds fear, pain and overwhelm, and how to heal. Pre-order now and, at the time of this recording, you'll get over $400 in bonuses included! Those bonuses are only for the pre-order window which goes until Sept 22, 2025. Foundational Journey - If you're ready to create a felt sense of safety in your body and experience the benefits of 26% decrease in daily physical pain, 28% decrease in sleep issues and digestive issues, 30% decrease in anxiety, depression, or want to learn how to do this for those you help - join me.  Related Podcast Episodes: Episode 96: Pain as Protection: Why Your Body Creates Chronic Pain & The 3 Questions to Ask to Release It with Georgia Oldfield Episode129: Why You're Still in Survival Mode (Even After Years of Therapy and Healing Work) Related Youtube Videos:  The 2 Things Your Body Needs To Come Out Of The Freeze | Dr. Aimie Apigian   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma® podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use or misuse of the content provided in this podcast.  

What if your constant stress, emotional triggers, and exhaustion aren't a mindset problem, but a sign your nervous system is stuck in survival mode?  In this episode of Trauma Rewired, we explore the science of nervous system reset, nervous system regulation, and how to restore the nervous system after chronic stress and trauma. Jennifer Wallace and Elisabeth Kristof unpack how the autonomic nervous system governs your reactions, why trauma is stored as patterns in the body, and how to begin the process of nervous system recovery without forcing or overwhelming yourself. You'll learn how the sympathetic (fight or flight) and parasympathetic (rest and digest) branches work together, why dysregulation is not a personal failure, and how practices like movement, breathwork, and interoception can help you regulate more effectively. This conversation also covers the difference between “big T” and “small T” trauma, why nervous system healing requires both individual and collective approaches, and how to build resilience so you can meet life's challenges without staying stuck in survival mode. This episode is both a science-backed education and a compassionate guide for anyone ready to experience a genuine nervous system reset. Timestamps 00:00 – Triggers and the Nervous System 02:15 – The Nervous System as the Body's Operating System 05:35 – Autonomic Nervous System and Stress Responses 08:30 – Sympathetic vs. Parasympathetic States 12:05 – Nervous System States and Emotional Patterns 16:50 – Triggers as Nervous System Reset Opportunities 18:05 – The Stress Response and Survival Mode 23:25 – Trauma and Nervous System Dysregulation 28:40 – Chronic and Complex Trauma Effects 36:10 – Emotional Processing for Nervous System Healing Topics discussed in this episode: How to restore the nervous system after chronic stress and trauma How nervous system regulation improves emotional resilience and physical health How the autonomic nervous system works (sympathetic vs. parasympathetic explained) How trauma imprints on the nervous system and keeps you in survival mode How to use nervous system healing practices like breathwork, movement, and interoception How to exit fight or flight safely when the danger has passed How nervous system reset supports emotional processing and better decision-making How to use interoception to sense, interpret, and respond to internal body signals How to regulate the nervous system daily with small, consistent practices How dysregulation impacts health and the steps to build lasting nervous system resilience

In this episode, I explain cortisol and science-based protocols for properly setting your cortisol rhythm, which can significantly increase your daytime energy, focus, mood, and stress resilience, while also improving your sleep quality. Most people mistakenly think cortisol is bad, and many assume their levels are too high, when in fact many health and performance challenges simply stem from a disrupted cortisol rhythm. Getting your cortisol rhythm right can be transformative for your health and performance. I outline behavioral, nutritional, and supplement-based strategies to raise or lower your cortisol levels at the appropriate times of day and night. I also provide specific protocols for overcoming burnout. If you're dealing with stress, low energy, hormone or sleep challenges—or simply want to optimize these for the sake of your physical and mental health and performance—this episode offers science-backed protocols to help. Read the the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman BetterHelp: https://betterhelp.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00) Cortisol (1:29) Stress, Tool: Daily Cortisol Rhythm (3:16) Cortisol & Directing Energy, Glucose, Adrenals (6:39) Sponsors: Carbon & BetterHelp (10:14) Daily Cortisol Phases & Rhythm, Waking Up & Cortisol (17:55) Cortisol Release & Regulation, Hypothalamic-Pituitary-Adrenal (HPA) Axis (24:57) Rapid & Delayed Stress Response, HPA Axis (28:42) Bright Light & Cortisol Release, Tool: Increase Morning Cortisol & Sunlight (36:58) Sponsors: AG1 & David (39:48) Viewing Bright Light & Mood, Depression, Seasonal Affective Disorder (SAD) (41:44) Increase Morning Cortisol, Tools: Hydration, Delaying Caffeine Intake (49:30) Exercise, Entrainment Cues & Cortisol Rhythm, Tool: Boost Energy & Exercise Schedule (57:52) Does Deliberate Cold Exposure Increase Cortisol?, Energy & Mood (1:01:19) Sponsor: LMNT (1:02:51) Increase Morning Cortisol & Nutrition, Grapefruit, Black Licorice (1:11:34) Afternoon & Evening Cortisol Rhythms, Sunlight, Screens (1:14:30) Lower Evening Cortisol, Tools: Dim Lights, Light Color (1:20:54) Lower Evening Cortisol, Tools: Caffeine Timing; Stress Response & Exhales; Starchy Carbohydrates (1:30:42) Low-Carb Diets & Cortisol, Metabolic Syndrome (1:35:30) Evening Exercise & Cortisol, Tool: Spike Your Morning Cortisol (1:44:32) Supplements to Reduce Cortisol, Ashwagandha, Apigenin, Magnesium (1:50:57) Burnout, Cushing's & Addison's, 2 Burnout Patterns (1:55:23) Early-Phase Burnout, Tools: NSDR/Yoga Nidra, Boost Morning Cortisol, Caffeine (2:01:35) Late-Phase Burnout, Tools: Reduce Evening Cortisol (2:08:02) Age, Male vs Females, Lifespan, Cancer; Menopause; Brain Health (2:13:41) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you're trying to do all the right things—but your body still feels tense, wired, or totally wiped out?In this episode of Alive & Well, we're unpacking how chronic stress hijacks your nervous system—and what it actually looks and feels like when you're stuck in fight, flight, or freeze. You'll learn: 

My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific nutrition, exercise, supplement-based, and other factors can improve mitochondrial health and thereby provide relief from adult and childhood ADHD, bipolar disorder, schizophrenia, and symptoms of autism. We discuss mitochondrial biology, whether vaccines can impact inflammation and mitochondrial health, and the potential ramifications. We also review creatine, methylene blue, and urolithin A, as well as the role of B vitamins and iron in treating depression. By the end of this episode, you will understand the powerful link between metabolic health and mental health, and the lifestyle, dietary, and other factors you can leverage to help overcome common mental health challenges and disorders. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Dr. Chris Palmer 00:02:15 Integrating Metabolic, Mental & Physical Health; Childhood Trauma & Risk 00:10:46 Sponsors: Our Place & LMNT 00:13:44 Depression Causes, Molecule Model?, Neuroplasticity?; Metabolism 00:22:20 Mitochondrial Functions, Stress Response, Mental Health 00:31:09 Sponsors: AG1 & Eight Sleep 00:33:59 Mitochondrial Health & 6 Pillars of Lifestyle Medicine 00:39:38 Stimulants, Mitochondria, Dopamine; Alcohol 00:45:47 Nicotine; Substance Use, Metabolic Health & Disease 00:52:23 Children, Energy & Metabolic Function; Diseases of Aging & Mental Disorders 00:59:18 Sponsor: Function 01:01:06 Diet & Metabolism; Ultra-Processed Foods, Additives, GRAS 01:09:30 Rebellious Spirit, Ultra-Processed Foods & Food Industry Funding 01:19:14 Ketogenic Diet, Epilepsy, Schizophrenia, Bipolar 01:22:52 Ketogenic Diet, Fasting & Mitochondria; Gut Microbiome, Brain Metabolism 01:30:06 Low-Fat Diets; Tool: Occasional Fasts; Ketogenic Diet; Intermittent Fasting 01:38:40 Nutrition Research, Food Industry Lobbyists; Ultra-Processed Foods, Addiction 01:46:55 Creatine & Mitochondrial Health 01:52:34 Methylene Blue & Mitochondria; Serotonin Syndrome 02:02:58 Urolithin A, Mitochondria Function; Supplements & Appropriate Use 02:11:14 Vitamin Deficiencies, Iron Deficiency 02:16:06 Vitamin B12 & Folate Deficiency, Autoimmune Disorders 02:24:48 Mental Illness & Root Causes 02:29:02 Vaccines, Inflammation, Mitochondria, Autism 02:39:17 Neurodevelopmental Disorder Onset & Follow-Up 02:45:31 Vaccines, Autism, Future Research; Mother Obesity & Diabetes 02:51:23 Father Obesity & Autism; Poor Metabolic Health, Blood Biomarkers 02:56:44 Assessing Metabolic Health & Biomarkers; National Institutes of Health (NIH) 03:02:59 Future Directions, Bridging Mental & Physical Health 03:09:27 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures