Up Your Glow

Follow Up Your Glow
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Candid conversations with Nurse Suzie and PA-C Andi on all things women's health and wellness (for the things that no one's ever told you).

Up Your Glow with your hosts Nurse Suzie and PA-C Andi


    • Nov 15, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 31m AVG DURATION
    • 24 EPISODES


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    Latest episodes from Up Your Glow

    Get Domesticated with Serena Wolf

    Play Episode Listen Later Nov 15, 2022 56:31


    Suzie and Andi got to talk about all things anxiety and mental health, cooking, and the indecision on having children and why that is totally OK, and how our society should get on board with this indecision for women specifically. Serena Wolf is a Le Cordon Bleu-trained chef, cookbook author, fashionista, and mom dog mom to Taco. Trust us, you don't want to miss this convo!

    The Fifth Trimester with Lauren Smith Brody

    Play Episode Listen Later Nov 7, 2022 49:21


    Suzie and Andi sit down with Lauren Smith Brody to kick off season 3 of the podcast! Lauren Smith Brody is the founder of the Fifth Trimester movement, best-selling author, and former editor with Glamour Magazine. We discuss everything from pumping to politics. You don't want to miss this in-depth conversation.

    Summer Friday Myth Busters

    Play Episode Listen Later Aug 17, 2022 22:43


    It's summer and it's Friday! Andi and Suzie record at the beach (please excuse the poor audio quality on this episode) and they answer some listener myths on all things women's health. Grab a coffee, pop in your airpods and #upyourglow!

    Start up life

    Play Episode Listen Later Aug 10, 2022 30:17


    Start-up life and mom life are NO joke. For the first time, Suzie gets real about the behind the sense of Binto with Andi. They chat about how Binto started, what it's like to be a breastfeeding working mom, and so much more! Tune in. You don't want to miss this special episode.

    Manopause or menopause?

    Play Episode Listen Later Aug 3, 2022 38:38


    Andi and Suzie catch up on life and chat about perimenopause and menopause. Enjoy!

    Body Image

    Play Episode Listen Later Jul 27, 2022 37:33


    Suzie and Andi get real about body image and diet culture. This episode is very conversational and laid back. Put in your AirPods or listen on your commute to work.

    Poop Problems

    Play Episode Listen Later Jul 20, 2022 26:01


    Andi and Suzie discuss poop because we all know that sh*t don't stink. Wink wink. But really, poop can tell you a lot about your health. So tune in and learn how to have better poops.

    Body Autonomy

    Play Episode Listen Later Jul 13, 2022 35:29


    Suzie and Andi talk about the current state of women's reproductive health, the new AAP guidelines for breastfeeding and more!

    The Pill: Part 1

    Play Episode Listen Later Jul 6, 2022 33:17


    In this episode, Suzie and Andi do a deep dive into The Pill. You will learn about what it is, and what kinds there are.

    Tampon Gate

    Play Episode Listen Later Jun 27, 2022 34:52


    Suzie and Andi talk all the shortages impacting the U.S. markets from the contrast die shortage, to the tampon shortage and of course the formula shortage. Grab a drink, listen in, and up your glow!

    First Period Stories with Aunt Flow

    Play Episode Listen Later Jun 27, 2022 21:42


    Suzie and Andi break the ice and dive into their first-period stories, break down the medical word of the day and go inside the supplement aisle.

    Season two trailer

    Play Episode Listen Later Jun 27, 2022 1:19


    We're baaaackkk! And we can't wait to help you up your glow. Suzie and Andi took a hiatus from the podcast during the height of the COVID pandemic. While the two were not podcasting they were very busy working on all things Binto and spending time with their growing families. In this season of the podcast, you can look forward to more fun, honest, and real-talk conversations between the two as they navigate life in the healthcare startup industry and as young moms. Are you ready? It's time to #upyourglow.

    All About Gut Health with The Gut Health MD!

    Play Episode Listen Later May 11, 2020 45:40


    Suzie and Dr. Will Bulsiewicz of The Gut Health MD discuss the microbiome and the important role that our gut plays in women's overall health and wellness.

    Mental health Checkin with physiotherapist, Danielle Massi

    Play Episode Listen Later Apr 13, 2020 28:06


    In this episode, Danielle and Suzie talk about grief, shame and vulnerability and tips for women's mental health.

    The Corona Virus and the Impact on Women's Health

    Play Episode Listen Later Mar 30, 2020 32:06


    This is a crazy time! We want to help get you accurate information. Dr. Nate DeNicola of ACOG walks us through the guidelines for pregnant women and any potential risks of the COVID-19 Pandemic. To note, we discuss the ban on partners in the delivery room in NY hospitals. This has since been lifted. To see the update to date guidelines from ACOG, please visit this site: https://www.acog.org/

    What's A Doula?

    Play Episode Listen Later Mar 23, 2020 30:14


    Nurse Suzie and Latina, the founder of Marley and Moo Maternity, talk about doulas and the role of the support person in childbirth, how hard postpartum is and more.

    Inside the Beauty and Wellness Industry with Laura Lemon

    Play Episode Listen Later Mar 9, 2020 40:10


    In this episode, we go inside the world of clean beauty and wellness, talk about being a female founder, new motherhood and more! Laura Lemon is the founder of Lemon Laine. A leader in the clean beauty industry. They currently have two retail locations in Houston, TX and Nashville, TN.

    FAQ Session 1 with Andi and Suzie | Breaking Down your Supplements Q's

    Play Episode Listen Later Mar 5, 2020 25:06


    In this episode Andi and Suzie breakdown three supplement Q's! Learn about Iron, thyroid health and Biotin and the use of NAC.

    All things Acupuncture for Women's Health with Steve Mavros

    Play Episode Listen Later Feb 24, 2020 33:22


    Nurse Suzie and Steve Mavros discuss acupuncture and it's numerous benefits for all things women's health from periods to fertility to menopause.

    ER Physician to Osmia Founder: Meet Sarah Villafranco!

    Play Episode Listen Later Feb 9, 2020 48:51


    Nurse Suzie and Sarah Villafranco talk about transitioning from the world of healthcare to starting a company, plus the chat clean beauty, toxins and more!

    A Peak Inside the Fertility Clinic with Nurse Suzie and Andi Schmerin, PAc

    Play Episode Listen Later Jan 27, 2020 30:01


    Nurse Suzie and PA Andi give you a roadmap for the workings inside a fertility clinic, what to expect and what to look for during your first few visits.

    Fertility, PCOS, and more with Dr. Kelly!

    Play Episode Listen Later Jan 13, 2020 39:34


    Nurse Suzie sits down with Dr. Maureen Kelly, a reproductive endocrinologist and medical director of Society Hill Reproductive Medicine, to talk fertility 101, PCOS, environmental fertility factors and more.

    All about that health lingo: Casual health chat with Nurse Suzie and Andi Schmerin

    Play Episode Listen Later Nov 24, 2019 12:07


    This week Nurse Suzie and PA Andi welcome you to the podcast and tell you a little more about themselves, their backgrounds and how Binto brought them together. Plus, we chat about some health lingo you might hear throughout the podcast.

    Up Your Glow: Trailer

    Play Episode Listen Later Nov 24, 2019 1:25


    Nurse Suzie provides a quick introduction into the Up Your Glow podcast and what you can expect here each week.

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