Podcasts about NAC

In this episode, Ben Azadi reveals the earliest warning signs of kidney decline—signals that appear years before traditional labs detect a problem. He explains why kidneys can lose up to 80% of their function with no pain, what subtle symptoms to watch for, and how insulin resistance, inflammation, uric acid, dehydration, and NSAIDs silently damage the kidneys. Ben shares the 7 major early symptoms most people miss: foamy urine, fatigue, puffy eyes, lower back discomfort, metallic taste, itchy skin, and frequent nighttime urination. He then guides listeners through the Metabolic Freedom Kidney Reset Protocol, a research-backed plan to regenerate kidney health naturally. This includes the renal reset morning drink, removing fructose and seed oils, kidney-support supplements, fasting strategies, mineral support, and the daily “Vitamin G” gratitude practice. Ben also answers audience questions on hydration, protein intake, keto, and kidney stress. This episode is a must-listen for anyone wanting to protect their kidneys, reduce inflammation, support metabolic health, and catch problems early—before they become irreversible. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/49PBbRX 

In Episode 175 of the Fit Mother Project Podcast, Dr. A talks with neuroscientist and MitoQ Chief Science Officer Dr. Siobhan Mitchell about one of the most powerful — and overlooked — drivers of women's health after 40: mitochondrial function. She shares how her grandmother's Alzheimer's diagnosis inspired her career and why the latest science points to mitochondria, oxidative stress, and “inflammaging” as core players in memory, energy, and healthy aging.You'll learn how exercise, smart intervals, fasting, MCT oils, CoQ10, vitamin C, and mitochondrial-targeted antioxidants like MitoQ can help your cells produce cleaner energy, recover faster, and better protect your brain, heart, and muscles. Dr. Mitchell also breaks down what human studies actually show about MitoQ and other mitochondrial supports like PQQ, NAC, and NAD boosters.If you're a busy mom or midlife woman who wants steady energy, clearer thinking, and stronger training results without burning out your system, this conversation will give you a science-backed roadmap.Key TakeawaysMitochondria = powerhouses and “CEOs” of the cellOxidative stress & “inflammaging” drive faster agingBalance matters: not too much, not too little mitochondrial activityExercise (especially intervals) trains mitochondrial resilienceFasting & ketones trigger autophagy and longevity pathwaysMCTs (especially C8/C10) support ketones and brain functionCoQ10 is essential but poorly delivered into mitochondria via standard supplementsMitoQ = mitochondria-targeted CoQ10 derivative with human dataStudies: better power output, recovery, and less exercise-induced DNA damageVitamin C, magnesium, B12 often need supplement support with ageNAC, PQQ, NAD boosters, and urolithin A: promising but mixed dataNo magic bullets: stack smart supplements on top of fundamentalsMore About MitoQ and Dr. Siobhan MitchellWebsite: https://www.mitoq.com/Use code FITFAMILY at checkout for 10% off your purchaseFacebook: https://www.facebook.com/MitoQ/Instagram: https://www.instagram.com/mitoq/YouTube: https://www.youtube.com/user/MitoQHealthX: https://twitter.com/Mito_QTik Tok: https://www.tiktok.com/@mitoqPodcast: Cell Me About It https://open.spotify.com/show/2Bbc0Oi5ypbui2voVpnCxf?si=40f849b961d041ffDr. Siobhan Mitchell's Email: smitchell@mitoq.comBiographical Information on Dr. Siobhan MitchellDr. Siobhan Mitchell, PhD is the chief scientific officer of MitoQ with over 25 years of research experience in how nutrition impacts brain aging, metabolic health, and longevity. She completed her PhD at SUNY Albany and a post-doctoral fellowship on brain aging at University of Washington.Siobhan held roles at the three largest food companies in the world (Unilever, Nestle and Pepsico), leading trials in Europe, North America and Asia, which investigated the effects of nutrition on cognitive decline, mood and performance. Additionally she was senior director at Noom, where she directed a team...

Pour cet épisode, nous nous retrouvons autour d'une table ronde intime pour parler d'un sujet encore peu abordé dans nos métiers : la maternité.Comment vit-on une grossesse lorsqu'on travaille au quotidien avec des animaux, sur les routes, dans les écuries, avec des contraintes physiques et un emploi du temps très dense ? Qu'est-ce que cela implique professionnellement, humainement, financièrement ?Pour l'occasion j'ai invité avec moi des ostéopathes et masseuses animalières : Charlotte Coupé, Bérengère Grollé et Laura Maïk Brouzes. Nous partageons nos expériences, nos doutes, nos réussites et nos réalités du terrain :✨ Grossesse et travail : fatigue, mobilité, contraintes physiques, déplacements en voiture✨ Le congé maternité quand on est à son compte : indemnités, démarches CPAM/CAF, mutuelle & prévoyance✨ Peur de perdre la clientèle, baisse de CA, organisation du remplacement ✨ Le retour au travail : nouvelles priorités, rythme différent, ambitions qui évoluent✨ Les grandes difficultés, mais aussi les plus belles surprises✨ Et surtout… nos conseils pour les futures mamans et celles qui se questionnentCet épisode se veut chaleureux, sans filtre, rempli de témoignages vrais, pour informer, rassurer et accompagner celles qui vivent ou vivront cette étape tout en exerçant leur métier passion. ❤️

In de FC Afkicken Daily van maandag 1 december bespreken Lars van Velsum, Jean-Paul Rison en Mart ten Have het laatste voetbalnieuws! Met vandaag de vuurwerkshow en bijbehorende staking bij Ajax, de overwinningen van PSV en Feyenood en de gemiste Panenka van Troy Parrott. Verder wordt er teruggeblikt op de rest van het Eredivisie weekend. Luisteren dus! (00:00) Intro(01:20) Staking Ajax – FC Groningen(11:21) Coach van het Jaar(14:00) FC Twente – AZ(19:01) PSV – FC Volendam(24:02) Telstar – Feyenoord(29:45) N.E.C. – Sparta(34:37) Go Ahead Eagles – FC Utrecht(43:06) PEC – Heerenveen(45:15) Excelsior – NAC(49:42) Fortuna – Heracles(51:42) Random blokje Coach van het JaarInschrijven voor onze FC Afkicken subleague bij Coach van het Jaar?Dat kan via: https://www.coachvanhetjaar.nl/app/ RØDEBen je zelf op zoek naar de beste podcast apparatuur voor in de studio of onderweg? Check: https://rode.com/en-nlSee omnystudio.com/listener for privacy information.

In Overal Waar We Komen, de podcast van BN DeStem over NAC, bespreken clubwatchers Jurre van Wanrooij en Dennis Kas het laatste nieuws rondom de club.Support the show: https://krant.nl/See omnystudio.com/listener for privacy information.

Antes de las pantallas que llevamos en el bolsillo, las historias vivían en el aire. Primero fue la radionovela, luego la pequeña pantalla que reunía a familias enteras. La televisión latinoamericana moldeó generaciones. En este episodio de mi podcast eQultura, te invito a recorrer conmigo la historia de la televisión, sus códigos, sus exageraciones y su impacto emocional. ¿Qué tanto de lo que somos fue formado en ese brillo rectangular? ¡Vamos a descubrirlo! Este episodio llega a ti gracias a Actinver, acompañándote a construir las mejores historias de tu vida. ¡Hola, soy Elisa Queijeiro!Nací para contar historias. Soy humanista, escritora y académica, pero sobre todo, soy una mujer hambrienta de aprender. Descubrí que las verdades del pasado pueden inspirarnos hoy si las sabemos escuchar.

Marco Timmer en Björn van der Doelen zijn te gast bij de Avans Hogeschool in Breda en dan in het bijzonder de afdeling fysiotherapie. Zij krijgen van verschillende specialisten onder meer uitgelegd hoe blessures ontstaan en voorkomen kunnen worden. Uiteraard gaat het ook over de wedstrijd bij NAC van afgelopen weekend en de Champions League-ontmoeting met Liverpool van woensdagavond.

In this episode, Futureproofing Canada host Jennifer Ditchburn speaks with Christopher Deacon, President and CEO of the National Arts Centre, about how the arts build national resilience. Deacon reflects on nearly four decades inside one of Canada's cultural institutions and explains why the performing arts are not a luxury, but essential to the country's democratic and social cohesion. From the creation of the NAC's Indigenous Theatre department to efforts to make the Centre more welcoming to all communities, this conversation explores how culture can help Canadians imagine, and share, a stronger future together.

Ladies… if you're menopausal as f*ck and Whole Foods is basically your second home, THIS is your zero-prep grocery haul guide.

I obyčejné věci, které prožíváme, mohou mít duchovní přesah. Petr Húšť nás vezme k ovečkám. V poslední lekci série Nacítění života nám nastíní, jak to u nich funguje a jak se i my můžeme něco naučit.Tento podcast můžete podpořit na https://radio7.cz

In de FC Afkicken Daily van dinsdag 25 november bespreken Mart ten Have, Jean-Paul Rison en schrijver, verslaggever en Ajax-watcher van Het Parool Jop van Kempen het laatste voetbalnieuws! Onder meer over Jop zijn boek 'Het Ajax-DNA' en de bestuurlijke onrust en toekomst bij Ajax, de wedstrijd van vanavond tegen Benfica in de Champions League, Ernest Faber die de nieuwe trainer van Heracles wordt, de North London Derby, Slot in de moeilijkheden en Odoi naar NAC!(00:00) Intro/boekbespreking ‘Het Ajax-DNA’(27:20) Ajax – Benfica(37:19) Ernest Faber is de nieuwe trainer van Heracles(40:34) Arsenal – Spurs(44:23) Arne Slot verliest weer(46:26) Bizarre rode kaart bij Manchester United – Everton(47:30) Denis Odoi naar NAC.(48:26) Het Champions League programma(48:44) Giveaway boek ‘Het Ajax-DNA’Het boek 'Het Ajax-DNA' van Jop is hier te koop: https://uitgeverijprometheus.nl/boeken/ajax-dna-paperback/ Coach van het JaarInschrijven voor onze FC Afkicken subleague bij Coach van het Jaar?Dat kan via: https://www.coachvanhetjaar.nl/app/ RØDEBen je zelf op zoek naar de beste podcast apparatuur voor in de studio of onderweg? Check: https://rode.com/en-nlSee omnystudio.com/listener for privacy information.

In Overal Waar We Komen, de podcast van BN DeStem over NAC, bespreken clubwatchers Jurre van Wanrooij en Dennis Kas het laatste nieuws rondom de club.Support the show: https://krant.nl/See omnystudio.com/listener for privacy information.

In de FC Afkicken Daily van maandag 24 november bespreken Bart Obbink, Jean-Paul Rison en Mart ten Have het afgelopen Eredivisieweekend! En het was ons er eentje! Is het (mini-)crisis bij Feyenoord na de goals van Shiogai? Ajax zit in ieder geval nog diep in crisis na het verlies tegen Excelsior, PSV loopt uit, wereldgoals bij een swingend Heerenveen en nog veel meer!(00:00) Intro(02:02) Feyenoord – N.E.C.(13:00) Ajax – Excelsior(25:23) Coach van het Jaar(28:20) NAC – PSV(34:00) sc Heerenveen – AZ(40:55) RØDE(41:26) Heracles – Go Ahead Eagles(47:42) FC Groningen – PEC(48:55) Telstar – FC Utrecht(52:28) Sparta – Fortuna(54:20) FC Volendam – FC Twente Coach van het JaarInschrijven voor onze FC Afkicken subleague bij Coach van het Jaar?Dat kan via: https://www.coachvanhetjaar.nl/app/ RØDEBen je zelf op zoek naar de beste podcast apparatuur voor in de studio of onderweg? Check: https://rode.com/en-nl See omnystudio.com/listener for privacy information.

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Het puntengemiddelde van PSV, de keepers van de Eindhovenaren en de wedstrijden tegen NAC (afgelopen zaterdag, 0-1) en Liverpool (woensdag). Dat zijn de belangrijkste gespreksonderwerpen in de nieuwe aflevering van Heet van de Herdgang, de ED-podcast over PSV. PSV staat na dertien speelrondes in de eredivisie zes punten voor op Feyenoord en al tien op AZ. Dit past binnen de prestatiecurve van de ploeg sinds coach Peter Bosz aan het roer staat. De ploeg scoort sinds de zomer van 2023 een zeer hoog puntengemiddelde, constateert Rik Elfrink, PSV-watcher van het ED en mede-presentator van de podcast. Hij praat met collega’s Mascha Prins en Frank van den Muijsenberg verder over keeper Matej Kovar. De Tsjech speelde tot nu toe alle officiële wedstrijden van begin tot eind. Uit een poll op de website van het ED blijkt dat 78 procent van de stemmers Kovar als onbetwiste eerste doelman van PSV ziet. De drie blikken terug op de moeizame overwinning in Breda en kijken vooruit naar de Champions League-ontmoeting met Liverpool van woensdag. Kan PSV één ofSee omnystudio.com/listener for privacy information.

Ladies… if you're menopausal as f*ck and stress eating keeps destroying your fat loss… this is the most important video you'll watch all year.   This isn't about willpower. This isn't about "emotional eating."   This is dopamine + cortisol dysregulation caused by estrogen and progesterone dropping during menopause — and your brain desperately hunting for quick dopamine hits from:  

En este episodio del videopodcast Atrévete a Ser de Elisa Queijeiro, conversamos con la actriz y bailarina Scarlet Gruber. Desde temprana edad, Scarlet mostró inclinaciones artísticas, iniciando su formación en ballet clásico. Sin embargo, una lesión en el tobillo la llevó a retirarse de la danza y a enfocarse en la actuación. ¿Qué significa este cambio de vida y cómo es su profesión actual? ¿Qué retos implica reinventarse completamente? En esta conversación, hablo con Scarlet de adaptabilidad, disciplina y el valor de atreverse a comenzar de nuevo con curiosidad y alma abierta. Encuentra conmigo la importancia de la adaptabilidad, y aprendamos que cambiar de camino no es fallar, sino escucharse con valentía. Este episodio llega a ti gracias a Actinver, acompañándote a construir las mejores historias de tu vida. ¡Hola, soy Elisa Queijeiro!Nací para contar historias. Soy humanista, escritora y académica, pero sobre todo, soy una mujer hambrienta de aprender. Descubrí que las verdades del pasado pueden inspirarnos hoy si las sabemos escuchar.

The National Armaments Consortium works with the Department of Defense to accelerate innovation in armaments technology. With five new industry veterans joining its Executive Committee, NAC is sharpening its focus on supply chain resilience, workforce development, and acquisition reform. I'll explore what's changing for NAC with Ben Harris and Joe Buzzett. Mr. Harris is the executive director of the National Armaments Consortium. Mr. Buzzett is NAC's Executive Committee Chair.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Confira nesta edição do JR 24 Horas: O ministro do STF, Alexandre de Moraes, decretou a prisão preventiva do deputado federal Alexandre Ramagem, após uma suspeita de fuga para os Estados Unidos. Alexandre Ramagem estava proibido de deixar o país após ter sido condenado a mais de 16 anos de prisão por envolvimento na tentativa de golpe de Estado. De acordo com a Polícia Federal, ele teria deixado o Brasil em setembro. A investigação aponta que o deputado foi de avião até Roraima, cruzou de carro a fronteira com a Guiana e pegou um voo para os Estados Unidos com um passaporte diplomático. Na Câmara, ele apresentou atestados médicos e participou de votações remotamente. A casa afirmou que não foi informada sobre a viagem. A defesa de Alexandre Ramagem disse que também não sabia sobre a saída do país. E ainda: Presidente Lula chega à África do Sul para a cúpula do G20.

Cijferman Bart Frouws vertelt je in Scorebordjournalistiek wat er opvalt richting speelronde 13 van de Eredivisie. Samen met Sjoerd Keizer bespreekt hij deze keer NEC, NAC en Sparta Rotterdam.See omnystudio.com/listener for privacy information.

Cijferman Bart Frouws vertelt je wat er opvalt richting speelronde 13 van de Eredivisie. Samen met Sjoerd Keizer bespreekt hij deze keer NEC, NAC en Sparta Rotterdam.See omnystudio.com/listener for privacy information.

Click to Send us a text!We uncover how oxidative stress silently drains focus, slows recovery, and fuels burnout across the NASCAR grind. We show how to measure it at home and lay out a practical plan to reduce toxic load, restore mitochondria, rebalance minerals, and protect deep sleep.• defining oxidative stress and why it matters• NASCAR-specific stressors that spike free radicals• quick self check for fatigue, fog and irritability• using organic acids testing to measure root causes• antioxidant replenishment with NAC, glutathione, vitamin C, CoQ10• mineral balance for energy, hydration and nerve function• structured detox to lower toxic load• deep sleep strategies to switch off oxidative stress• results-focused reset for preseason readinessYou can go over to victory lanewellness.com, take the free functional health assessment, and if you want proof that you can feel, you can sign up for the Victory Lane 30-day reset, which includes the vita-min Tox test bundle, the 21-day functional reset, and our ultimate sleep protocol guaranteed data and results before preseason ever begins. True champions don't just drink water — they fuel at the cellular level. The TheraH2Go+ Hydrogen Water Bottle delivers structured, hydrogen-rich hydration to boost energy, focus, and recovery from the inside out. Hydrate smarter, perform longer, and recover faster → SHOP NOW — use code VICTORY for your VLW Discount!. Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE!

Os Pingos nos Is desta terça-feira (18) traz os principais destaques do dia.O governador de São Paulo, Tarcísio de Freitas (Republicanos), e senadores da oposição atuam para evitar que o ex-presidente Jair Bolsonaro (PL) seja enviado ao Complexo Penitenciário da Papuda. A articulação busca manter o ex-mandatário em prisão domiciliar.Na Câmara dos Deputados, o relator Guilherme Derrite (Progressistas) apresentou a versão final do Projeto de Lei (PL) Antifacção e afirmou não ter sido procurado por representantes do governo federal, dizendo ter tomado conhecimento de algumas críticas “pela mídia”. Após a leitura do texto, governistas tentaram adiar a votação, mas foram derrotados. A decisão abriu caminho para que o projeto fosse votado ainda nesta terça-feira (18), mantendo Derrite na relatoria.Durante o debate, o deputado Marcel van Hattem (Novo) criticou o voto de presos provisórios, afirmando que esse tipo de detento “não deve ter direito ao voto”.Você confere essas e outras notícias em Os Pingos nos Is.

La N-acetilcisteína (NAC) es uno de los compuestos más estudiados en medicina funcional y preventiva por su papel clave en la detoxificación hepática, la salud neuronal y la modulación del sistema inmune‼️En este vídeo exploramos a fondo cómo actúa la NAC en el organismo, sus principales beneficios clínicos, las dosis recomendadas según la evidencia científica y los posibles efectos secundarios que debes tener en cuenta antes de suplementarte.⚡️Mi instagram: https://www.instagram.com/dr.ahernandez/

(Víspera del Natalicio de José Raúl Capablanca) «Nací en La Habana, la capital de la isla de Cuba, el 19 de noviembre de 1888. Yo no tenía aún cinco años cuando por accidente entré en la oficina privada de mi padre y lo encontré jugando con otro señor. Nunca antes había visto una partida de ajedrez. Las piezas me interesaron, y yo, al día siguiente, regresé para verlos jugar de nuevo. Al tercer día, mientras yo miraba, mi padre, un principiante muy pobre, movió uno de sus caballos de un cuadrado blanco a otro cuadrado blanco. Su adversario, al parecer no mejor jugador, no lo notó. Mi padre ganó, y yo le dije que él era tramposo, y comencé a reírme. Después de una pequeña discusión durante la cual casi me sacó de la habitación, le mostré a mi padre lo que él había hecho. Me preguntó cómo y qué sabía yo sobre el ajedrez. Le respondí que yo podía vencerlo, [y él] dijo que eso era imposible, considerando que yo ni siquiera podía colocar las piezas correctamente. En conclusión, jugamos una partida y gané. Ese fue mi comienzo.»1 Así narra José Raúl Capablanca el comienzo de su vida y de su carrera en su obra titulada Mi carrera ajedrecística. Sin embargo, su acreditado biógrafo Miguel A. Sánchez señala que tal vez Capablanca no haya recordado con certeza lo ocurrido, ya que no concuerda con la entrevista que el periodista cubano Andrés Clemente Vázquez le hizo poco después a esa temprana edad. Según lo publicado en el periódico El Fígaro de La Habana el 8 de octubre de 1893, el niño José Raúl había retado a su padre José María diciéndole: «Si tú quieres perder ahora, juega conmigo». Pero su respuesta acerca de cómo y qué sabía sobre el ajedrez había sido: «Yo me he aprendido las jugadas del general», refiriéndose al jefe de su padre, el general de brigada Emiliano Loño de Pérez, a quien diversas crónicas de la época describían como un apasionado del ajedrez. El periodista Vázquez también dio a conocer que el padre de José Raúl perdía con frecuencia cuando jugaba con su jefe, de modo que el general Loño bien pudiera haber estado enseñándole ajedrez a José María Capablanca cuando su hijo fue testigo de esa lección.2 De cualquier manera, lo cierto es que José Raúl Capablanca fue un niño prodigio que llegó a ser un genio del ajedrez apodado «la máquina humana», y que escribió ese libro en 1920 con el fin de promover su candidatura al título de campeón mundial del ajedrez. Feliz y muy merecidamente para él, dio resultado, ya que el año siguiente no sólo participó en el campeonato, sino que se coronó campeón con su rotunda victoria sobre el entonces poseedor del título supremo, el Gran Maestro alemán Emanuel Lasker.3 ¿En qué se parecen el niño José Raúl y el niño Jesús? ¡En que los dos dejaron asombrados de su inteligencia a sus maestros! Pero, gracias a Dios, si bien casi ninguno de nosotros, por mucho que se esfuerce, es capaz de lograr semejante asombro, todos sí podemos lograr crecer en sabiduría y gozar del favor de nuestros semejantes y de nuestro Padre celestial si determinamos imitar a su Hijo Jesucristo.4 Carlos ReyUn Mensaje a la Concienciawww.conciencia.net 1 José Raúl Capablanca, Mi carrera ajedrecística, Anotado por el editor Miguel A. Sánchez (Ediciones Two Bishops, 2021), Edición Kindle, p. 22. 2 Ibíd., Nota 1, p. 29; Miguel A. Sánchez, «Addendum to the Book “José Raúl Capablanca, A Chess Biography” [Apéndice al libro José Raúl Capablanca: una biografía del ajedrez] (Jefferson, N.C., EUA: McFarland and Companies, 2015) En línea 28 mayo 2025; Andrés Clemente Vázquez, «Un portento mexicano y una maravilla española», Ajedrez, periódico El Fígaro, Núm. 35, La Habana, 8 octubre 1893, p. 431 En línea 1 junio 2025. 3 José Raúl Capablanca, Mi carrera ajedrecística, Contratapa; José Raúl Capablanca, Biography [Biografía], World Chess Hall of Fame [Salón de la Fama del Ajedrez Mundial] En línea 28 mayo 2025. 4 Lc 2:41-51; 1Co 11:1

Have you heard of NAC? In our latest podcast Dr Cabot talks to natural therapist, Rachel Bowerman about NAC. NAC stands for N-Acetyl Cysteine and is the precursor to glutathione; the body's most potent antioxidant. NAC is rapidly absorbed from the gut and goes straight to the liver where it is converted to glutathione. NAC is a critical supplement for people with chronic infections or chronic inflammation. There are numerous health studies on NAC and its ability to break down biofilm (the thick mucus that builds up around an infection) and for this reason is extremely effective for treating viral or bacterial infections, cystic fibrosis, chronic lung disease, chronic bronchitis, post-nasal drip or sinusitis. It is also beneficial for treating conditions such as age-related macular degeneration (the most common cause of blindness), endometriosis, lung and kidney problems. Did you know glutathione does not work as well if you are low in selenium? If you are taking NAC and not getting the results you want, it could be because you also need to take selenium.  Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/

Berberine Plus by MSW Nutrition Formulated with Berberine, Alpha Lipoic Acid, NAC, and Milk Thistle, Berberine Plus supports balanced blood sugar, appetite regulation, liver detox, and metabolic recovery—day and night.

Diego Rivera fue un muralista genial, pero también un hombre atravesado por contradicciones, pasiones y excesos. En este episodio no lo endiosamos: lo miramos de cerca, con sus luces, sus sombras y su amor por narrar a México desde las paredes. ¿Qué nos deja realmente su obra? ¿Cómo reconciliamos su genialidad artística con su vida personal compleja? ¿Podemos separar su legado de su relación tormentsoa con Frida Kahlo o sus visiones políticas? Te invito a reflexionar sobre el legado de los grandes creadores y sobre cómo podemos honrar su arte sin idealizar completamente a la persona. Este episodio llega a ti gracias a Actinver, que te acompaña a construir las grandes historias de tu vida. ¡Hola, soy Elisa Queijeiro!Nací para contar historias. Soy humanista, escritora y académica, pero sobre todo, soy una mujer hambrienta de aprender. Descubrí que las verdades del pasado pueden inspirarnos hoy si las sabemos escuchar.

Zijn we weer! Veel over Guus Til, veel over Veerman en (net iets te) veel over Ronald Koeman. En natuurlijk over AZ en NAC. 

What if the reason you keep saying "I'm fine" isn't about denial or stubbornness—but about your nervous system being programmed to avoid looking at problems because looking feels too dangerous? In this mini episode, Dr. Aimie Apigian explores the powerful story Dr. Tom O'Bryan shared about Ray—a beloved janitor who said "I'm fine" for three years until the day he finally agreed to testing, pulled over on his way home, and died. This tragic story reveals something critical about trauma: avoidance isn't just psychological, it's a biological survival response. And it's creating a dangerous feedback loop where the very act of avoiding health problems generates more cellular damage through oxidative stress. This episode unpacks why trauma makes us afraid to look at our health, how this avoidance creates the exact biology that makes our problems worse, and most importantly—how to break free from the "I'm fine syndrome" through baby steps and biology repair. In this episode you'll hear more about: The "I'm fine syndrome": How Ray's story illustrates the deadly cost of health avoidance, and why so many people refuse testing even when symptoms are clear—it's not about money or time, it's about fear The first step of trauma: Understanding that avoidance is actually Step 1 of the body's instinctual trauma response (the startle), where blocking our threat assessment tells our body danger is real and escalates the survival response The oxidative damage cascade: Dr. Tom's powerful mousetrap analogy—976,000 mousetraps on a football field, one ping pong ball creating a cascade reaction of "pop, pop, pop"—exactly what's happening inside your cells when you avoid addressing health problems The avoidance-damage feedback loop: How saying "I'm fine" while avoiding health assessments creates more oxidative stress, which damages cells and DNA, which creates more danger signals, which makes you want to avoid even more—a vicious cycle driving disease development Why glyphosate matters for your future family: The shocking research showing 74% of men at fertility centers have glyphosate in their blood, with 300% higher levels in their semen, causing oxidative damage to sperm DNA that leads to 40% increased miscarriage rates and contributes to the autism epidemic (1 in 12 boys in California) The trauma-toxin connection: How stored trauma and toxic chemicals create the same biology—both generate oxidative stress that damages your mitochondria, immune system, and DNA, which is why trauma and toxins always go together as "sisters" or "best friends" Base hits win the ball game: Dr. Tom's strategy for men (and everyone) who feel overwhelmed—allocate one hour per week to learn about ONE health topic, make ONE change, and watch how baby steps transform your health in six months without trying to hit home runs The essential supplements for oxidative stress: What Dr. Tom takes when flying (GS packs with 22 nutrients) and what Dr. Aimie uses (vitamin C, NAC, and injectable NAD) to combat radiation exposure and cellular damage from travel and daily life The Total Tox Burden and Oxidative Stress Profile: The two tests everyone should know about to assess their cellular damage and toxic load before trying to start a family—and why being proactive prevents a lifetime of grief Why "I'm fine" is actually "I'm frozen": Understanding that health avoidance is your nervous system's way of protecting you from feeling powerless, but recognizing this pattern is the first step to building the courage to look and take action The three phases of safe detoxification: Why you must resource your body first, open drainage pathways second, and only then use active binders—jumping straight to celery juice or fasting can actually retraumatize your system The antioxidant repair toolkit: Starting with the fundamentals (vitamin C at 1,000mg, selenium at 200mcg, NAC at 2,000mg daily) plus lifestyle tools like red-light therapy, outdoor morning walks, colorful fruits and vegetables, and optimizing sleep in complete darkness The energy to leave toxic relationships: Why people can't leave toxic environments until they have the biological energy to do so—supporting the body's detoxification and energy production creates the capacity to clear out emotional toxins too 77% and 1 in 12: The devastating statistics that should wake us up—77% of military-age Americans are ineligible to serve due to obesity or cognitive decline, and 1 in 12 boys in California are diagnosed on the autism spectrum by age four, both driven by our toxic environment and the biology of trauma Your body isn't broken—it's trying to protect you from the pain of looking at what feels dangerous. But here's the truth: every moment you avoid looking at your health while saying "I'm fine," you're accumulating more oxidative damage. You're literally rusting from the inside. The good news? You don't have to take the whole mountain in one step. Baby steps—or as Dr. Tom says, base hits—win the ball game. Start with one hour a week. Start with basic antioxidant support. Start with getting curious instead of afraid. Your body has been waiting for you to look with compassion instead of fear.

In deze aflevering van de FCA Daily bespreken Lars van Velsum, Mart ten Have en Hugo Heinen het laatste voetbalnieuws! Met vandaag de topper AZ – PSV, de knappe overwinning van Go Ahead Eagles op Feyenoord en het debuut van Fred Grimterim. Verder bespreken we wie nou de nieuwe Ajax-trainer moet worden en komen alle andere Eredivisieduels voorbij! Coach van het JaarInschrijven voor onze FC Afkicken subleague bij Coach van het Jaar?Dat kan via: https://www.coachvanhetjaar.nl/app/ RØDEBen je zelf op zoek naar de beste podcast apparatuur voor in de studio of onderweg? Check: https://rode.com/en-nl Football Manager 2026Wil jij net als Bart moneyball spelen met Brentford? Order dan hier Football Manager 2026: https://www.footballmanager.com/fm2 (00:00) Intro(01:53) AZ – PSV(19:30) Coach van het Jaar(21:10) Go Ahead Eagles – Feyenoord(28:45) FC Utrecht – Ajax(35:35) N.E.C. – FC Groningen(39:51) FC Volendam – NAC(44:30) FC Twente – Telstar(45:56) Excelsior – Heracles(47:04) Fortuna – sc Heerenveen(49:45) PEC - SpartaSee omnystudio.com/listener for privacy information.

Lista de motivaciones para avanzar sobre los cambios que necesito hacer en mi ECDQEMSD podcast episodio 6170 Auto Motivación Conducen: El Pirata y El Sr. Lagartija https://canaltrans.com Noticias del Mundo: Trump y el plan nuclear - Putin y las pruebas - Reunión en Brasil  - Juicio a CFK - Tifón por Vietnam - Noticias por todos lados - La bandera de One Piece - Generación Z - Más famoso que Tylor Swift y Bad Bunny - La biopic de Michael Jackson - Pronóstico del Tiempo - Paleta de colores mexicana Historias Desintegradas: Alejo todo vicio - El amor mueve montañas - Sin drogas ni alcohol - Estoy limpio - La chica que me gusta - Necesito la fuerza de Gokú - Las mellizas dos por uno - Ahorro sustancial - Una cancha de fútbol en La Paz - Los michis - El viaje de ayahuasca - Cemento alisado - Turrón de almendra - Marie Curie y la física médica - Nacía Albert Camus y más... En Caso De Que El Mundo Se Desintegre - Podcast no tiene publicidad, sponsors ni organizaciones que aporten para mantenerlo al aire. Solo el sistema cooperativo de los que aportan a través de las suscripciones hacen posible que todo esto siga siendo una realidad. Gracias Dragones Dorados!! NO AI: ECDQEMSD Podcast no utiliza ninguna inteligencia artificial de manera directa para su realización. Diseño, guionado, música, edición y voces son de  nuestra completa intervención humana.

¿Quién decide qué merece ser recordado? Los museos han sido templos del poder durante siglos, pero también espacios de resistencia y memoria colectiva.Este episodio cuestiona cómo se construye la memoria oficial y cómo podemos abrir las vitrinas para que entren otras voces, otras historias, otras verdades.Acompáñame por un recorrido histórico fascinante que revela el poder político y social detrás de las instituciones culturales. Este episodio llega a ti gracias a Actinver, que te acompaña a construir las grandes historias de tu vida. ¡Hola, soy Elisa Queijeiro!Nací para contar historias. Soy humanista, escritora y académica, pero sobre todo, soy una mujer hambrienta de aprender. Descubrí que las verdades del pasado pueden inspirarnos hoy si las sabemos escuchar.

If it drains your energy and damages your prostate, it's not medicine, it's harm.In this episode, Dr. Stephen Petteruti continues to expose how conventional prostate treatments can do more damage than good. He shares the science-backed supplements and lifestyle choices that truly support long-term vitality.From potent nutraceuticals like broccoli powder, diindolylmethane (DIM), lycopene, N-acetylcysteine (NAC), and pomegranate extract, you'll learn how to strengthen your immune system, slow cancer progression, and nourish your prostate naturally.Dr. Petteruti's core message: take personal responsibility for your health, protect your energy, and live each day with strength, vitality, and purpose.Take charge of your prostate health. Tune in to this episode of Supplements for Prostate Cancer: What Works, What Doesn't, and What's Harmful (Part 2).Enjoy the podcast? Subscribe and leave a 5-star review.Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website: www.intellectualmedicine.com Website: https://www.theprostateprotocol.com/ YouTube: https://www.youtube.com/@intellectualmedicine LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/ Instagram: instagram.com/intellectualmedine Consultation: https://www.theprostateprotocol.com/book-a-consultation Store: https://www.theprostateprotocol.com/store Community:https://www.theprostateprotocol.com/products/communities/v2/fightcancerlikeaman/home Disclaimer:The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.Produced by: https://www.broadcastyourauthority.com/

Common medications like Tylenol, statins, and diabetes drugs quietly deplete essential nutrients and stress your liver. Learn which five medications cause nutritional deficiencies, what nutrients they deplete, and actionable steps to restore balance while protecting your liver health through targeted supplementation and lifestyle changes. FEATURED SUPPLEMENT Liver Boost – Every medication you take passes through and stresses your liver, depleting essential nutrients like glutathione, CoQ10, and B vitamins. Liver Boost is specifically formulated to support your liver's detoxification pathways and help regenerate liver function.  Learn more: https://mswnutrition.com/products/liver-boost 5 KEY TAKEAWAYS Acetaminophen Destroys Glutathione – Every dose of Tylenol depletes your liver's master antioxidant (glutathione), reducing your body's ability to detoxify and fight inflammation, which can lead to liver toxicity with long-term use. Statins Lower CoQ10 Levels – Cholesterol medications deplete CoQ10, a critical nutrient for heart and liver function that supports mitochondrial energy production. Anyone on statins should supplement with CoQ10 to prevent deficiency. Metformin Causes B12 Deficiency – This common diabetes medication depletes vitamin B12, leading to fatigue, nerve damage, and digestive issues. Long-term metformin users need regular B12 monitoring and supplementation. Birth Control Depletes Multiple Nutrients – Oral contraceptives reduce B6, B9 (folate), and magnesium levels, affecting liver function, hormone regulation, and overall health, especially problematic for women on long-term birth control. PPIs Create Dangerous Deficiencies – Acid-reducing medications like Nexium deplete B12, magnesium, and zinc, impairing digestion, liver health, and nutrient absorption, creating a vicious cycle of deficiency. TIMESTAMPS 00:00 – START – Welcome and episode overview 02:15 – Understanding how medications affect your liver 04:30 – Acetaminophen depletes glutathione and damages liver function 08:45 – Why glutathione is the master antioxidant your body needs 12:20 – NAC supplementation and liver regeneration strategies 16:40 – Statins lower CoQ10 and impact mitochondrial energy production 21:10 – Metformin causes B12 deficiency in diabetic patients 25:30 – How vitamin B12 supports energy, nerves, and digestion 28:45 – Birth control pills deplete B6, B9, and magnesium 32:20 – Estrogen regulation and liver health connection 35:50 – PPIs and antacids cause multiple nutrient deficiencies 39:15 – FDA warning about magnesium depletion from long-term PPI use 42:30 – Action steps for protecting your liver while on medications 45:00 – Supplementation recommendations and lab testing guidance RESOURCES PubMed – Research database for glutathione, medication-induced nutrient depletion, and liver function studies: https://pubmed.ncbi.nlm.nih.gov/ Book a Consultation with Nurse Doza – Schedule your personalized medication and liver health consultation: https://www.nursedoza.com/ MSW Nutrition Liver Boost – Targeted liver support supplement: https://mswnutrition.com/products/liver-boost MSW Nutrition Boost – Daily vitamin supplement with B12, B6, B9, and magnesium: https://www.mswnutrition.com/products/boost MSW Nutrition NAC Plus – N-Acetylcysteine supplement for glutathione production: https://www.mswnutrition.com/products/nac-plus Free Liver Detox Course – Available at School of Doza website CONNECT

In deze aflevering bespreken Lars van Velsum, Mart ten Have en Stan Wagtman het laatste voetbalnieuws! Met vandaag onder meer de 8-2 overwinning van Heracles op PEC, Feyenoord nog steeds aan kop, Saibari naar Real Madrid en Mart kan veilig op de tribune bij NAC zitten!(00:00) Intro(02:30) Schokeffect bij Heracles(09:15) Coach van het Jaar(12:05) Feyenoord – FC Volendam(21:38) PSV – Fortuna Sittard(28:18) adidas(30:24) Ajax – sc Heerenveen(38:35) Sparta Rotterdam – AZ(42:40) FC Utrecht – N.E.C.(45:30) FC Groningen – FC Twente(46:26) NAC – Go Ahead Eagles(47:57) Telstar – Excelsior(49:22) Football Manager adidasDeze aflevering wordt gemaakt in samenwerking met adidas #yougotthis. De missie van adidas is om gelijkheid en inclusie te stimuleren door sport toegankelijk te maken voor iedereen, ook community’s die er minder mee in aanraking komen. Kijk voor meer informatie op hun website: https://www.adidas.nl/yougotthisInschrijven voor onze FC Afkicken subleague bij Coach van het Jaar?Dat kan via: https://www.coachvanhetjaar.nl/app/ RØDEBen je zelf op zoek naar de beste podcast apparatuur voor in de studio of onderweg? Check: https://rode.com/en-nlFootball Manager 2026Wil jij net als Mart ook Scarborough Athletic FC naar de Premier League leiden? Order dan hier Football Manager 2026: https://www.footballmanager.com/fm2See omnystudio.com/listener for privacy information.

professorjrod@gmail.comSecurity that actually holds under pressure starts long before passwords and antivirus. We pull back the rack door and walk through the parts that make a network resilient: switches that enforce port security, routers that block spoofed traffic, servers that stay patched and locked down, and load balancers that keep services steady when a node falls over. From a small bookstore's POS to a global bank's data center, the patterns repeat with higher stakes and tighter controls.We break down the real tools of infrastructure defense and why they matter. Policy‑based firewalls translate intent like “block social media for guests” into action, while next‑gen engines add deep inspection and URL filtering. Forward proxies protect outbound browsing and reverse proxies hide internal services. Deception tech—honeypots, honeynets, and sinkholes—turns attackers into sources of intel. IDS alerts, IPS blocks, and together they feed visibility into an XDR layer that correlates endpoint, server, cloud, and email signals to stop ransomware chains before they detonate.Good design contains failure. VLANs limit blast radius when a laptop is compromised. DMZs and jump servers separate public‑facing apps from sensitive systems. Zero trust reframes access with “never trust, always verify,” enforcing MFA, continuous checks, and least privilege across users and APIs. VPNs connect people and sites with SSL and IPsec, while NAC verifies device health and quarantines noncompliant endpoints—a must for any BYOD policy. We tie it all together with practical case studies, a quick quiz to test your instincts, and clear takeaways you can apply to classrooms, clinics, nonprofits, and clouds.If this deep dive helps you think more clearly about your network's weak points and how to shrink them, tap follow, share with a teammate, and leave a review so more builders can find it. What's the first segment you'll harden this week?Inspiring Tech Leaders - The Technology PodcastInterviews with Tech Leaders and insights on the latest emerging technology trends.Listen on: Apple Podcasts SpotifySupport the showArt By Sarah/DesmondMusic by Joakim KarudLittle chacha ProductionsJuan Rodriguez can be reached atTikTok @ProfessorJrodProfessorJRod@gmail.com@Prof_JRodInstagram ProfessorJRod

Conversamos con Valentina García Burgos, directora del Museo Mural Diego Rivera y de la Casa Estudio Diego Rivera y Frida Kahlo, sobre el oficio de resguardar memoria: cómo los museos tejen el relato de un país y cómo una mujer construye una carrera desde el silencio, la constancia y el amor por el arte. Este episodio invita a profesionalizar tus pasiones y preguntarte: ¿qué memorias estoy preservando?, ¿cuál será mi legado? Este episodio llega a ti gracias a Actinver, que te acompaña a construir las grandes historias de tu vida.Las opiniones pertenecen a la persona invitada y no a la producción; aquí promovemos respeto y diversidad y rechazamos cualquier forma de odio. Consulta la política de comunidad en el sitio elisa.mx.¡Hola, soy Elisa Queijeiro!Nací para contar historias. Soy humanista, escritora y académica, pero sobre todo, soy una mujer hambrienta de aprender. Descubrí que las verdades del pasado pueden inspirarnos hoy si las sabemos escuchar.

Berberine and Liver Boost – Fibromyalgia is driven by chronic inflammation, and your liver is key to managing your body's inflammatory response. As you eliminate trigger foods discussed in this episode, Berberine and Liver Boost supports liver detoxification, helps regulate blood sugar, and reduces inflammation—essential for managing fibromyalgia symptoms. This promotion ends tomorrow! Get yours at https://berberineandliverboost.mswnutrition.com/  EPISODE SUMMARY Struggling with fibromyalgia? What you eat matters. In this episode, Nurse Doza reveals five common trigger foods that worsen fibromyalgia symptoms including chronic pain, fatigue, and brain fog. Learn why processed sugars, dairy, refined oils, nightshade vegetables, and legumes create inflammation in your nervous system, and discover healthier alternatives that support your body instead of harming it. Transform your fibromyalgia management through dietary changes. 5 KEY TAKEAWAYS Processed Sugar and Carbs Fuel Inflammation – MSG and aspartame found in processed foods directly trigger fibromyalgia flare-ups by increasing nervous system inflammation. Swap these for whole fruits, sweet potatoes, and raw cane sugar with cinnamon. Dairy Creates Digestive Inflammation – Casein in dairy products causes gut inflammation that worsens fibromyalgia symptoms. Replace with coconut milk, almond milk, and ghee as healthier alternatives. Refined Vegetable Oils Are Hidden Inflammatory Triggers – Canola, soybean, and corn oils are highly inflammatory. Switch to avocado oil, olive oil, and grass-fed butter for cooking and dressing. Nightshade Vegetables Contain Harmful Lectins – Tomatoes, peppers, eggplant, and mushrooms have anti-nutrients that damage your digestive tract and block mineral absorption. Choose cruciferous vegetables like broccoli instead. Legumes May Worsen Gut Health – Beans, lentils, chickpeas, and peanuts contain lectins that create digestive inflammation and gas. If you can't eliminate them, soak or boil them to reduce lectin content, or choose sauerkraut for fiber. TIMESTAMPS 00:00 – START 02:30 – Understanding fibromyalgia as nervous system inflammation 04:15 – Food #1: Processed sugar, carbs, MSG, and aspartame 08:45 – Healthier sweet alternatives: fruits, dates, coconut, cinnamon 10:30 – Food #2: Dairy products and casein inflammation 13:20 – Dairy alternatives: coconut milk, almond milk, ghee 15:00 – Food #3: Refined vegetable oils and omega-6 fatty acids 17:45 – Better oil options: avocado, olive, grass-fed butter 19:30 – Food #4: Nightshade vegetables and lectins explained 22:15 – Nightshade alternatives: broccoli and cruciferous vegetables 23:45 – Food #5: Legumes, beans, and digestive inflammation 26:00 – Supplement recommendations: NAC+, gut powder, vitamin D, Zen 27:30 – Final thoughts and booking consultations   Nurse Doza Clinic – Schedule a consultation for fibromyalgia support: https://www.nursedoza.com/ MSW Nutrition Supplements – NAC+, Gut Powder, Vitamin D, and Zen: https://www.mswnutrition.com/ Berberine and Liver Boost – Featured product promotion: https://berberineandliverboost.mswnutrition.com/

Are you low in glutathione? Feeling sluggish, inflamed, or more sensitive to toxins than you used to be? Maybe you're catching every bug that goes around or noticing your recovery just isn't what it used to be. Today on the Naturally Nourished Podcast, we're talking about the body's master antioxidant, glutathione, and why it's essential for immune resilience, detoxification, energy, and longevity. We'll unpack what glutathione is, why modern life so easily depletes it, and how low levels have been linked to everything from fatigue and joint pain to accelerated aging and chronic disease. Plus, we'll share simple strategies to help you raise your levels naturally and introduce our newly reformulated Cellular Antiox, now featuring NAC, Setria® glutathione, and broccoli seed extract for enhanced cellular protection and glutathione production. Use the code CELLULAR15 to save 15% off our exciting reformulation of Cellular Antiox! Also in this episode:  What is glutathione and what does it do? Episode 325 All About Glutathione Trends of deficiency Micronutrient Panel How the body produces glutathione Cysteine Whey Protect Glycine Pure Collagen Relax and Regulate Glutamate GI Lining Support Do we store glutathione and does it need to be replenished? How to increase glutathione  Sulfur rich veggies Modulation of plasma antioxidant levels, glutathione S‐transferase activity and DNA damage in smokers following a single portion of broccoli: a pilot study Bone broth FOND Bone Broth use code ALIMILLERRD When to supplement with glutathione Will supplementation make my body stop producing it on its own? NEW Cellular Antiox reformulation A 2015 randomized, double-blind, placebo-controlled study published in the European Journal of Nutrition showed that 250–1000 mg of Setria daily for 6 months significantly increased glutathione levels in whole blood, red blood cells, and lymphocytes. Per 2 Capsules: Setria® Glutathione (250 mg): Clinically studied, reduced form, ready to use N-Acetylcysteine (1,000 mg): A powerful precursor, provides cysteine to fuel internal glutathione production Broccoli Seed Extract 40mg (2mg glucoraphanin): Activates Nrf2 pathway, upregulates endogenous antioxidant production, including glutathione Vitamin B6 (5 mg): Essential cofactor for amino acid metabolism and methylation, supports efficient detox and glutathione recyclingNew bovine gelatin capsule with silica as an added feature! Comparison to liposomal and IV glutathione How to dose 1 capsule twice daily for wellness 2 capsules 2-3 times daily for illness or infection Making Medicinal Honey   This episode is sponsored by: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

We are ranking the top supplements in the wellness space Tier List style.Tierlist Handout: https://taraquintana.com/tierlisthandoutHere is the list: Magnesium, Iodine, Omega 3 Fish Oil, Zinc, Berberine, Multivitamin, Folic Acid, Vitamin B12, Vitamin B Complex, Vitamin D, Vitamin C, Glutathione, Greens Powder, Chastetree Berry, CoQ10, Adrenal Blend, Inositol, Selenium, Melatonin, Vitamin K2, Calcium, NAC, Iron, Probiotics, DIM▶️Genetics Course: https://taraquintana.com/geneticsFullscript Dispensary: https://us.fullscript.com/welcome/thefunctionalnursepractitioner▶️Hashimoto's Masterclass link: https://taraquintana.com/register-ig▶️Immune Reset Blueprint: https://taraquintana.com/immuneresetblueprint▶️Join the book launch wait list: ⁠https://taraquintana.com/bookwaitlistAmazon Storefront: ⁠https://www.amazon.com/shop/thefunctionalnursepractitioner▶️Get Rooted Rituals Free Guide: ⁠https://taraquintana.com/rootedritualsguide⁠▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://thefunctionalnursepractitioner.com/⁠☑️Get The Free Perimenopause and Menopause Guide: ⁠https://taraquintana.com/perimenopause⁠☑️Get The Free Ultimate Gluten-Free Guide: ⁠https://taraquintana.com/glutenfreeebook⁠➡️Subscribe to our Newsletter: ⁠https://taraquintana.com/newsletter⁠▪️ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps:/⁠/www.instagram.com/thefunctionalnursepractitioner/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thefunctionalnursepractitioner⁠▪️ Follow me Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thefunctionalnursepractition⁠er⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefunctionalnursepractitioner@hotmail.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching or listening to this podcast does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC9816468/https://pmc.ncbi.nlm.nih.gov/articles/PMC7933196/https://wwwn.cdc.gov/TSP/PHS/PHS.aspx?phsid=300&toxid=54https://pubmed.ncbi.nlm.nih.gov/35660350/https://pmc.ncbi.nlm.nih.gov/articles/PMC12133437/https://pmc.ncbi.nlm.nih.gov/articles/PMC7926526/https://josr-online.biomedcentral.com/articles/10.1186/s13018-021-02728-4https://www.sciencedirect.com/science/article/abs/pii/S0925492722000762https://biosignaling.biomedcentral.com/articles/10.1186/s12964-021-00807-x

Told surgery is your only option? In this episode, Nurse Doza shares five evidence-informed actions to support your gallbladder—clean up diet, detox the liver, fix the gut, fast strategically, and use hot/cold exposure—so you can reduce symptoms and keep your gallbladder functioning as designed. Keyword: gallbladder 5 KEY TAKEAWAYS  1. Cut inflammatory foods (processed oils, sugars, most dairy; refined grains) and favor proteins, healthy fats, and veggies.  2. Support liver detox with foods (turmeric, garlic/onion, crucifers, omega-3s) and targeted nutrients (NAC, milk thistle, ALA, taurine, Bs/minerals).  3. Restore the gut with fiber-rich “gut foods,” glutamine, and consistent motility.  4. Use 24–36-hour fasting windows to improve bile dynamics and metabolic signaling.  5. Add heat/cold exposure to influence bile acids, cholesterol handling, and energy balance. The Good Poops Protocol — A targeted, gut-first bundle crafted to support regularity, microbiome balance, and healthy bile flow. By improving motility and digestive comfort, it helps you follow the diet, fasting, and liver-support actions discussed in this episode—key steps to protect your gallbladder before surgery is even on the table. https://www.mswnutrition.com/products/good-poops-protocol TIMESTAMPS 00:00 START – Welcome, mission, and how this show helps 01:30 – Why “save your gallbladder” (and why removal isn't the only path) 03:30 – Action 1: Change your diet now (what to cut and what to add) 06:30 – Healthy fats & proteins: salmon, avocado, turkey; veggies over fruit (for now) 09:00 – Action 2: Detox the liver with foods + evidence-backed nutrients 13:30 – Turmeric, garlic/onion, crucifers, omega-3s: how they influence bile 16:30 – NAC, milk thistle, ALA, taurine, Bs/minerals: supportive roles 19:30 – Action 3: Fix your gut (microbiome, motility, glutamine, “gut foods” list) 23:00 – Action 4: Fast 24–36 hours—why timing matters for bile acids and AMPK 26:30 – Action 5: Get hot & cold—sauna, shiver, BAT, and bile acid metabolism 29:30 – Putting it together: a simple week-one starter plan 31:30 – When to seek help: symptoms, labs, and consult options 33:00 – Closing recap and next steps RESOURCES  1. “Gallbladder Diet – Foods to Eat & Avoid.” https://www.medicalnewstoday.com/articles/317196#foods-to-eat  2. Curcumin and gallbladder contraction (study PDF). https://apjcn.qdu.edu.cn/11_4_4.pdf  3. Omega-3s and metabolic health (review). https://pmc.ncbi.nlm.nih.gov/articles/PMC8118138/  4. Cleveland Clinic: Gallbladder diet guidance. https://health.clevelandclinic.org/gallbladder-diet  5. Garlic/onion and cholesterol gallstones (study). https://pubmed.ncbi.nlm.nih.gov/20153000/  6. Milk thistle and liver support (review). https://pubmed.ncbi.nlm.nih.gov/27321822/  7. N-Acetylcysteine in non-APAP acute liver failure (review). https://pmc.ncbi.nlm.nih.gov/articles/PMC7903568/  8. Alpha-lipoic acid and MASLD. https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-025-00954-9  9. Taurine, cholesterol, and bile acids. https://pmc.ncbi.nlm.nih.gov/articles/PMC8836270/  10. Bile acids, microbiome, and fasting-related signaling. https://pmc.ncbi.nlm.nih.gov/articles/PMC10377837/  11. Glutamine and gut barrier function. https://pmc.ncbi.nlm.nih.gov/articles/PMC5668683/  12. Cold-induced BAT, cholesterol, and bile acid synthesis. https://www.nature.com/articles/nm.4357  13. Sauna, dehydration, and intestinal permeability model. https://pmc.ncbi.nlm.nih.gov/articles/PMC8324874/

Recorded in person in Central Park, NYC just before Project Lab Coat at New York Fashion Week (NYFW), this Tick Boot Camp Podcast features Dr. Bill Rawls on what helps chronic Lyme patients move from overwhelm to progress. We talk immune-first strategy, why antibiotics often fall short in chronic cases, how to protect the gut, and a stepwise plan that reduces flare risk and builds confidence. Episode snapshot Dr. Rawls explains why stealth microbes like Borrelia, Bartonella, and Babesia grow slowly and hide in tissues, which is why a quick-fix antibiotic approach often disappoints in chronic illness. We discuss a four-phase healing framework — prehabilitation, assist the immune system, rehabilitation, and maintenance (PARM) — and how a gradual, system-calming on-ramp helps patients tolerate protocols without crashing. We also dig into gut protection, community support, and how AI can speed education and research. What you will learn Why “assist the immune system” beats “kill at all costs” for chronic Lyme Stealth microbe biology and why slow growth changes the treatment playbook Antibiotic overuse risks including microbiome injury and antibiotic resistance Gut and detox support as foundations for energy, sleep, and resilience A stepwise entry to treatment that reduces flares and anxiety Key herbs with evidence for tick-borne infections and immune modulation Community and education as levers for consistency and long-term success How AI tools can accelerate research, writing, and practical guidance Key topics and takeaways Four phases of recovery: prehab, assist, rehab, maintenance Antibiotics in chronic Lyme: may disrupt the gut before meaningfully impacting slow-growing pathogens Herbal strategy: sustained pressure over time with immune support Gradual on-ramp: calm the nervous system first, then gut and detox, then stronger antimicrobials Team sport: combine self-care, educated use of providers, and moderated community support Herbs and supports mentioned Antimicrobial herbs: Japanese knotweed, Chinese skullcap, Cryptolepis, cat's claw, garlic Immune-modulating adaptogens: reishi, cordyceps Supportive nutrients: B vitamins, minerals, NAC, glutathione Formats: capsules and tinctures were discussed, including products like Advanced Biotic and Biome Boost within larger protocols Patient-friendly pacing Months 1–2: calm sympathetic overdrive, improve sleep, stabilize Months 3–4: protect gut, support detox, keep gentle antimicrobial pressure Months 5–6: advance to stronger combinations when the body is ready Ongoing: measure progress, maintain gain, prevent backsliding Notable quotes “The immune system always wins the game. Your job is to assist it.” “Stealth microbes grow slowly and hide in tissues. The strategy has to match the biology.” “Education and a supportive community reduce fear and make consistency possible.” Resources and links Watch the video version of this podcast interview on YouTube Read our NYFW Recap: Tick Boot Camp models at Project Labcoat and Why it Matters for Lyme Awareness, Research, and Funding

How do I keep my LDL low enough without compromising my brain and my liver?I read that fish oil can raise LDL cholesterol. Is this true?A questionable case study on pycnogenol

Reasons for nausea  My PSA was 4.0 six months ago, and now it's up to 4.55. What should I do?I have lupus and need to take Methotrexate. How can I protect my liver and immune system?The important relationship between vitamin D3 and K2

Liver Boost by MSW Nutrition Liver Boost combines 16 powerful ingredients—including NAC, milk thistle, alpha lipoic acid, green tea extract, turmeric, and broccoli powder—to support detox, digestion, inflammation, and energy.

Dr. Hoffman continues his conversation with Dr. Rob Verkerk, Founder, Executive & Scientific Director, Alliance for Natural Health International & Alliance for Natural Health USA.

Dr. Robert Verkerk, the Executive Director of the Alliance for Natural Health (ANH), discusses a wide range of topics, including the intersection of high-tech medical advances and natural therapies. Dr. Verkerk explains the mission of ANH, emphasizing the defense of health freedom and the promotion of natural approaches to health. They delve into various initiatives that ANH is working on, such as defending access to natural thyroid, reversing bans on important supplements like NMN and NAC, and challenging FDA regulations that restrict information on the benefits of natural products. The episode also highlights the importance of maintaining a balanced approach to healthcare and the ongoing efforts to reform regulatory frameworks that favor pharmaceutical interventions over natural alternatives.

Acetaminophen is the leading cause of acute liver failure in developed countries, and even normal doses have been shown to stress the liver in otherwise healthy adults Tylenol PM combines acetaminophen with diphenhydramine, creating risks not only for liver damage but also for memory loss and dementia Long-term acetaminophen use in older adults is linked to gastrointestinal bleeding, ulcers, high blood pressure, heart failure, and chronic kidney disease The drug harms your body by depleting glutathione, your master antioxidant, and disrupting protective systems that safeguard your stomach, heart, and kidneys Safer pain relief strategies include natural options like curcumin, magnesium, and lifestyle practices, along with boosting glutathione levels through foods and, in emergencies, N-acetylcysteine (NAC)

America Out Loud PULSE with Dr. Peter McCullough and Malcolm Out Loud – Do children clear the spike protein or do they also need to do a spike detox? Do you still believe we can remove the mRNA through processes like sweating and apoptosis? Experts like Dr Makis appear to be in favour of NAC, vitamin C and fasting in both prevention and treatment of cancers, even vaccine cancers. What do you think?