Podcasts about NAC

The National Armaments Consortium works with the Department of Defense to accelerate innovation in armaments technology. With five new industry veterans joining its Executive Committee, NAC is sharpening its focus on supply chain resilience, workforce development, and acquisition reform. I'll explore what's changing for NAC with Ben Harris and Joe Buzzett. Mr. Harris is the executive director of the National Armaments Consortium. Mr. Buzzett is NAC's Executive Committee Chair.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Confira nesta edição do JR 24 Horas: O ministro do STF, Alexandre de Moraes, decretou a prisão preventiva do deputado federal Alexandre Ramagem, após uma suspeita de fuga para os Estados Unidos. Alexandre Ramagem estava proibido de deixar o país após ter sido condenado a mais de 16 anos de prisão por envolvimento na tentativa de golpe de Estado. De acordo com a Polícia Federal, ele teria deixado o Brasil em setembro. A investigação aponta que o deputado foi de avião até Roraima, cruzou de carro a fronteira com a Guiana e pegou um voo para os Estados Unidos com um passaporte diplomático. Na Câmara, ele apresentou atestados médicos e participou de votações remotamente. A casa afirmou que não foi informada sobre a viagem. A defesa de Alexandre Ramagem disse que também não sabia sobre a saída do país. E ainda: Presidente Lula chega à África do Sul para a cúpula do G20.

Cijferman Bart Frouws vertelt je in Scorebordjournalistiek wat er opvalt richting speelronde 13 van de Eredivisie. Samen met Sjoerd Keizer bespreekt hij deze keer NEC, NAC en Sparta Rotterdam.See omnystudio.com/listener for privacy information.

Empezamos este capítulo de La Paella Rusa repasando la comparecencia de Mazón en la comisión de investigación de la Dana en el Congreso de los Diputados. Un momento del que, sinceramente, esperábamos mucha más enjundia y que al final se nos ha quedado un poco pocho. Ya dentro de la pochez, también esperábamos mucha más enjundia de los mails de Epstein sobre Donald Trump. Que como cotilleo y sospecha, excelente, pero queríamos enterarnos de ilegalidades más contundentes puestas por escrito. Y no es posible hablar de personas, instituciones o situaciones pochas y no acabar recalando en la Unión Europea. Hablamos de las últimas decisiones tomadas en Bruselas y de lo poco que parece importar por estos lares lo que diga Von der Poni, pese a lo mucho que después influye en nuestra vida diaria. Y, por supuesto, en esta entrega de La Paella Rusa continuamos con nuestra recientemente estrenada sección Psoeizados, en la que comentamos quiénes han caído bajo los influjos de Pedro Sánchez y en qué se parece el panorama político español a La Isla de las Tentaciones. Turno para nuestra recomendación cultural. O, mejor dicho, recomendaciones, pues esta semana venimos con una propuesta doble y complementaria. Por una parte, la exposición LA RUTA: MODERNITAT, CULTURA I DESCONTROL, que puede ser visitada en Bombas Gens Centre d'Arts Digitals. Por otra, el libro ¡BACALAO! Historia oral de la música de baile en Valencia, 1980 – 1995, de Luis Costa. ¡Dentro sinopsis! “Fruto de un año y medio de trabajo, y de cientos de horas de entrevistas con los principales actores y protagonistas de la escena musical y empresarial, ¡Bacalao! es el primer libro que aborda de manera exhaustiva, seria y rigurosa el panorama musical y de ocio nocturno valenciano del periodo que se extiende desde principios de los ochenta a mediados de los noventa. Tras la muerte de Franco, y en plena Transición, España vivió un periodo de esplendor cultural underground que, influido por la eclosión del punk británico, sentó las bases de una nueva escena artística, sobre todo musical, que, en Valencia, a partir de la iniciativa de unos pocos emprendedores y visionarios, fraguó el alumbramiento de algunas de las discotecas más innovadoras y avanzadas de Europa. Allí empezaron a operar los primeros DJ del país, mezclando los vinilos que importaban de Londres o que traían las intrépidas tiendas de discos que empezaron a proliferar en la ciudad. Nacía así una cultura de clubs cuyos bastiones fueron discotecas como Barraca, Chocolate, Espiral, Spook Factory, Puzzle, A.C.T.V o N.O.D. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cijferman Bart Frouws vertelt je wat er opvalt richting speelronde 13 van de Eredivisie. Samen met Sjoerd Keizer bespreekt hij deze keer NEC, NAC en Sparta Rotterdam.See omnystudio.com/listener for privacy information.

Click to Send us a text!We uncover how oxidative stress silently drains focus, slows recovery, and fuels burnout across the NASCAR grind. We show how to measure it at home and lay out a practical plan to reduce toxic load, restore mitochondria, rebalance minerals, and protect deep sleep.• defining oxidative stress and why it matters• NASCAR-specific stressors that spike free radicals• quick self check for fatigue, fog and irritability• using organic acids testing to measure root causes• antioxidant replenishment with NAC, glutathione, vitamin C, CoQ10• mineral balance for energy, hydration and nerve function• structured detox to lower toxic load• deep sleep strategies to switch off oxidative stress• results-focused reset for preseason readinessYou can go over to victory lanewellness.com, take the free functional health assessment, and if you want proof that you can feel, you can sign up for the Victory Lane 30-day reset, which includes the vita-min Tox test bundle, the 21-day functional reset, and our ultimate sleep protocol guaranteed data and results before preseason ever begins. True champions don't just drink water — they fuel at the cellular level. The TheraH2Go+ Hydrogen Water Bottle delivers structured, hydrogen-rich hydration to boost energy, focus, and recovery from the inside out. Hydrate smarter, perform longer, and recover faster → SHOP NOW — use code VICTORY for your VLW Discount!. Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE!

Os Pingos nos Is desta terça-feira (18) traz os principais destaques do dia.O governador de São Paulo, Tarcísio de Freitas (Republicanos), e senadores da oposição atuam para evitar que o ex-presidente Jair Bolsonaro (PL) seja enviado ao Complexo Penitenciário da Papuda. A articulação busca manter o ex-mandatário em prisão domiciliar.Na Câmara dos Deputados, o relator Guilherme Derrite (Progressistas) apresentou a versão final do Projeto de Lei (PL) Antifacção e afirmou não ter sido procurado por representantes do governo federal, dizendo ter tomado conhecimento de algumas críticas “pela mídia”. Após a leitura do texto, governistas tentaram adiar a votação, mas foram derrotados. A decisão abriu caminho para que o projeto fosse votado ainda nesta terça-feira (18), mantendo Derrite na relatoria.Durante o debate, o deputado Marcel van Hattem (Novo) criticou o voto de presos provisórios, afirmando que esse tipo de detento “não deve ter direito ao voto”.Você confere essas e outras notícias em Os Pingos nos Is.

La N-acetilcisteína (NAC) es uno de los compuestos más estudiados en medicina funcional y preventiva por su papel clave en la detoxificación hepática, la salud neuronal y la modulación del sistema inmune‼️En este vídeo exploramos a fondo cómo actúa la NAC en el organismo, sus principales beneficios clínicos, las dosis recomendadas según la evidencia científica y los posibles efectos secundarios que debes tener en cuenta antes de suplementarte.⚡️Mi instagram: https://www.instagram.com/dr.ahernandez/

(Víspera del Natalicio de José Raúl Capablanca) «Nací en La Habana, la capital de la isla de Cuba, el 19 de noviembre de 1888. Yo no tenía aún cinco años cuando por accidente entré en la oficina privada de mi padre y lo encontré jugando con otro señor. Nunca antes había visto una partida de ajedrez. Las piezas me interesaron, y yo, al día siguiente, regresé para verlos jugar de nuevo. Al tercer día, mientras yo miraba, mi padre, un principiante muy pobre, movió uno de sus caballos de un cuadrado blanco a otro cuadrado blanco. Su adversario, al parecer no mejor jugador, no lo notó. Mi padre ganó, y yo le dije que él era tramposo, y comencé a reírme. Después de una pequeña discusión durante la cual casi me sacó de la habitación, le mostré a mi padre lo que él había hecho. Me preguntó cómo y qué sabía yo sobre el ajedrez. Le respondí que yo podía vencerlo, [y él] dijo que eso era imposible, considerando que yo ni siquiera podía colocar las piezas correctamente. En conclusión, jugamos una partida y gané. Ese fue mi comienzo.»1 Así narra José Raúl Capablanca el comienzo de su vida y de su carrera en su obra titulada Mi carrera ajedrecística. Sin embargo, su acreditado biógrafo Miguel A. Sánchez señala que tal vez Capablanca no haya recordado con certeza lo ocurrido, ya que no concuerda con la entrevista que el periodista cubano Andrés Clemente Vázquez le hizo poco después a esa temprana edad. Según lo publicado en el periódico El Fígaro de La Habana el 8 de octubre de 1893, el niño José Raúl había retado a su padre José María diciéndole: «Si tú quieres perder ahora, juega conmigo». Pero su respuesta acerca de cómo y qué sabía sobre el ajedrez había sido: «Yo me he aprendido las jugadas del general», refiriéndose al jefe de su padre, el general de brigada Emiliano Loño de Pérez, a quien diversas crónicas de la época describían como un apasionado del ajedrez. El periodista Vázquez también dio a conocer que el padre de José Raúl perdía con frecuencia cuando jugaba con su jefe, de modo que el general Loño bien pudiera haber estado enseñándole ajedrez a José María Capablanca cuando su hijo fue testigo de esa lección.2 De cualquier manera, lo cierto es que José Raúl Capablanca fue un niño prodigio que llegó a ser un genio del ajedrez apodado «la máquina humana», y que escribió ese libro en 1920 con el fin de promover su candidatura al título de campeón mundial del ajedrez. Feliz y muy merecidamente para él, dio resultado, ya que el año siguiente no sólo participó en el campeonato, sino que se coronó campeón con su rotunda victoria sobre el entonces poseedor del título supremo, el Gran Maestro alemán Emanuel Lasker.3 ¿En qué se parecen el niño José Raúl y el niño Jesús? ¡En que los dos dejaron asombrados de su inteligencia a sus maestros! Pero, gracias a Dios, si bien casi ninguno de nosotros, por mucho que se esfuerce, es capaz de lograr semejante asombro, todos sí podemos lograr crecer en sabiduría y gozar del favor de nuestros semejantes y de nuestro Padre celestial si determinamos imitar a su Hijo Jesucristo.4 Carlos ReyUn Mensaje a la Concienciawww.conciencia.net 1 José Raúl Capablanca, Mi carrera ajedrecística, Anotado por el editor Miguel A. Sánchez (Ediciones Two Bishops, 2021), Edición Kindle, p. 22. 2 Ibíd., Nota 1, p. 29; Miguel A. Sánchez, «Addendum to the Book “José Raúl Capablanca, A Chess Biography” [Apéndice al libro José Raúl Capablanca: una biografía del ajedrez] (Jefferson, N.C., EUA: McFarland and Companies, 2015) En línea 28 mayo 2025; Andrés Clemente Vázquez, «Un portento mexicano y una maravilla española», Ajedrez, periódico El Fígaro, Núm. 35, La Habana, 8 octubre 1893, p. 431 En línea 1 junio 2025. 3 José Raúl Capablanca, Mi carrera ajedrecística, Contratapa; José Raúl Capablanca, Biography [Biografía], World Chess Hall of Fame [Salón de la Fama del Ajedrez Mundial] En línea 28 mayo 2025. 4 Lc 2:41-51; 1Co 11:1

Dans cet épisode solo, je vous embarque avec moi dans les débuts de mon parcours d'ostéopathe animalier. Tout commence par un échec en prépa véto… qui m'a finalement poussée vers l'ostéopathie animale, un métier dont je ne savais presque rien à l'époque, si ce n'est que ma passion pour les chevaux me tirait irrésistiblement dans cette direction.Je raconte comment j'ai traversé mes années d'école sans vraiment mesurer la réalité du métier, jusqu'aux stages de fin de cursus qui m'ont enfin ramenée sur terre. Puis il y a eu cette année complètement folle en Nouvelle-Zélande, qui a bousculé ma vision de la vie et du travail. Je vous parle aussi très concrètement de mes débuts : mes revenus, mes statuts, mon organisation, mes galères et mes petites victoires d'auto-entrepreneuse. Avec honnêteté, je partage les compétences qui me manquaient, les formations que j'ai dû aller chercher, et tout ce que j'ai appris… parfois un peu trop tard.Je reviens aussi sur un tournant majeur : mon passage à l'examen du CNOV. Une étape stressante mais déterminante qui a transformé ma manière de travailler. Et le destin qui m'a poussée à orienter ma pratique vers les petits animaux.Et maintenant, j'ai envie d'entendre vous : A quoi ressemblaient vos débuts ? Quelles croyances aviez-vous en entrant à l'école ? Quelles désillusions, quels chocs de terrain ? Et dans quel contexte se trouvait l'ostéopathie au moment où vous vous êtes lancés ?Racontez-moi votre histoire. J'ai hâte de vous lire. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Het zou mooi zijn als coach Peter Bosz zijn aflopende contract bij PSV verlengt. Dat stellen bijna alle stemmers op de poll van Heet van de Herdgang, de ED-podcast over PSV. Maar liefst 91 procent vindt dat Bosz een nieuwe verbintenis moet tekenen bij de landskampioen. De trainer is hierover in gesprek met de clubleiding. Bosz is bezig aan zijn derde seizoen bij PSV. Hij won twee landstitels en sinds vorige week staat zijn ploeg weer alleen bovenaan in de eredivisie. De podcastpresentatoren Mascha Prins, Rik Elfrink en Frank van den Muijsenberg praten over de resultaten van de poll en de manier waarop PSV wordt geleid. Binnen de club worden de zaken traditiegetrouw in relatieve rust geregeld. PSV heeft geen heftige disccusiecultuur, waarin ego’s van bestuurders, commissarissen en trainers de boventoon voeren, luidt de conclusie. Verder kijken de makers vooruit naar het uitduel met NAC van zaterdag, het resterende programma voor de winterstop en de Champions League-kraker tegen Liverpool op woensdag 26 november. Mascha Prins vertelt meer over de totstandkoming van het supporterslied voor aanvallende middenvelder en gelegenheidsspits Guus Til.See omnystudio.com/listener for privacy information.

Berberine Plus by MSW Nutrition Formulated with Berberine, Alpha Lipoic Acid, NAC, and Milk Thistle, Berberine Plus supports balanced blood sugar, appetite regulation, liver detox, and metabolic recovery—day and night.

Diego Rivera fue un muralista genial, pero también un hombre atravesado por contradicciones, pasiones y excesos. En este episodio no lo endiosamos: lo miramos de cerca, con sus luces, sus sombras y su amor por narrar a México desde las paredes. ¿Qué nos deja realmente su obra? ¿Cómo reconciliamos su genialidad artística con su vida personal compleja? ¿Podemos separar su legado de su relación tormentsoa con Frida Kahlo o sus visiones políticas? Te invito a reflexionar sobre el legado de los grandes creadores y sobre cómo podemos honrar su arte sin idealizar completamente a la persona. Este episodio llega a ti gracias a Actinver, que te acompaña a construir las grandes historias de tu vida. ¡Hola, soy Elisa Queijeiro!Nací para contar historias. Soy humanista, escritora y académica, pero sobre todo, soy una mujer hambrienta de aprender. Descubrí que las verdades del pasado pueden inspirarnos hoy si las sabemos escuchar.

Zijn we weer! Veel over Guus Til, veel over Veerman en (net iets te) veel over Ronald Koeman. En natuurlijk over AZ en NAC. 

What if the reason you keep saying "I'm fine" isn't about denial or stubbornness—but about your nervous system being programmed to avoid looking at problems because looking feels too dangerous? In this mini episode, Dr. Aimie Apigian explores the powerful story Dr. Tom O'Bryan shared about Ray—a beloved janitor who said "I'm fine" for three years until the day he finally agreed to testing, pulled over on his way home, and died. This tragic story reveals something critical about trauma: avoidance isn't just psychological, it's a biological survival response. And it's creating a dangerous feedback loop where the very act of avoiding health problems generates more cellular damage through oxidative stress. This episode unpacks why trauma makes us afraid to look at our health, how this avoidance creates the exact biology that makes our problems worse, and most importantly—how to break free from the "I'm fine syndrome" through baby steps and biology repair. In this episode you'll hear more about: The "I'm fine syndrome": How Ray's story illustrates the deadly cost of health avoidance, and why so many people refuse testing even when symptoms are clear—it's not about money or time, it's about fear The first step of trauma: Understanding that avoidance is actually Step 1 of the body's instinctual trauma response (the startle), where blocking our threat assessment tells our body danger is real and escalates the survival response The oxidative damage cascade: Dr. Tom's powerful mousetrap analogy—976,000 mousetraps on a football field, one ping pong ball creating a cascade reaction of "pop, pop, pop"—exactly what's happening inside your cells when you avoid addressing health problems The avoidance-damage feedback loop: How saying "I'm fine" while avoiding health assessments creates more oxidative stress, which damages cells and DNA, which creates more danger signals, which makes you want to avoid even more—a vicious cycle driving disease development Why glyphosate matters for your future family: The shocking research showing 74% of men at fertility centers have glyphosate in their blood, with 300% higher levels in their semen, causing oxidative damage to sperm DNA that leads to 40% increased miscarriage rates and contributes to the autism epidemic (1 in 12 boys in California) The trauma-toxin connection: How stored trauma and toxic chemicals create the same biology—both generate oxidative stress that damages your mitochondria, immune system, and DNA, which is why trauma and toxins always go together as "sisters" or "best friends" Base hits win the ball game: Dr. Tom's strategy for men (and everyone) who feel overwhelmed—allocate one hour per week to learn about ONE health topic, make ONE change, and watch how baby steps transform your health in six months without trying to hit home runs The essential supplements for oxidative stress: What Dr. Tom takes when flying (GS packs with 22 nutrients) and what Dr. Aimie uses (vitamin C, NAC, and injectable NAD) to combat radiation exposure and cellular damage from travel and daily life The Total Tox Burden and Oxidative Stress Profile: The two tests everyone should know about to assess their cellular damage and toxic load before trying to start a family—and why being proactive prevents a lifetime of grief Why "I'm fine" is actually "I'm frozen": Understanding that health avoidance is your nervous system's way of protecting you from feeling powerless, but recognizing this pattern is the first step to building the courage to look and take action The three phases of safe detoxification: Why you must resource your body first, open drainage pathways second, and only then use active binders—jumping straight to celery juice or fasting can actually retraumatize your system The antioxidant repair toolkit: Starting with the fundamentals (vitamin C at 1,000mg, selenium at 200mcg, NAC at 2,000mg daily) plus lifestyle tools like red-light therapy, outdoor morning walks, colorful fruits and vegetables, and optimizing sleep in complete darkness The energy to leave toxic relationships: Why people can't leave toxic environments until they have the biological energy to do so—supporting the body's detoxification and energy production creates the capacity to clear out emotional toxins too 77% and 1 in 12: The devastating statistics that should wake us up—77% of military-age Americans are ineligible to serve due to obesity or cognitive decline, and 1 in 12 boys in California are diagnosed on the autism spectrum by age four, both driven by our toxic environment and the biology of trauma Your body isn't broken—it's trying to protect you from the pain of looking at what feels dangerous. But here's the truth: every moment you avoid looking at your health while saying "I'm fine," you're accumulating more oxidative damage. You're literally rusting from the inside. The good news? You don't have to take the whole mountain in one step. Baby steps—or as Dr. Tom says, base hits—win the ball game. Start with one hour a week. Start with basic antioxidant support. Start with getting curious instead of afraid. Your body has been waiting for you to look with compassion instead of fear.

Ladies — yes, you can drink alcohol and still lose fat.

In deze aflevering van de FCA Daily bespreken Lars van Velsum, Mart ten Have en Hugo Heinen het laatste voetbalnieuws! Met vandaag de topper AZ – PSV, de knappe overwinning van Go Ahead Eagles op Feyenoord en het debuut van Fred Grimterim. Verder bespreken we wie nou de nieuwe Ajax-trainer moet worden en komen alle andere Eredivisieduels voorbij! Coach van het JaarInschrijven voor onze FC Afkicken subleague bij Coach van het Jaar?Dat kan via: https://www.coachvanhetjaar.nl/app/ RØDEBen je zelf op zoek naar de beste podcast apparatuur voor in de studio of onderweg? Check: https://rode.com/en-nl Football Manager 2026Wil jij net als Bart moneyball spelen met Brentford? Order dan hier Football Manager 2026: https://www.footballmanager.com/fm2 (00:00) Intro(01:53) AZ – PSV(19:30) Coach van het Jaar(21:10) Go Ahead Eagles – Feyenoord(28:45) FC Utrecht – Ajax(35:35) N.E.C. – FC Groningen(39:51) FC Volendam – NAC(44:30) FC Twente – Telstar(45:56) Excelsior – Heracles(47:04) Fortuna – sc Heerenveen(49:45) PEC - SpartaSee omnystudio.com/listener for privacy information.

In Overal Waar We Komen, de podcast van BN DeStem over NAC, bespreken clubwatchers Jurre van Wanrooij en Dennis Kas het laatste nieuws rondom de club.Support the show: https://krant.nl/See omnystudio.com/listener for privacy information.

 Crucial New ResearchAs we age — especially after age 50 — our glutathione levels naturally decline.This leaves our cells more vulnerable to unnecessary damage.Why Glutathione MattersGlutathione is:One of the body's most powerful antioxidantsA critical regulator of oxidative stressEssential for immune system functionHowever, direct glutathione supplements don't help the body effectively — and in some cases can be harmful.Our bodies need to regulate glutathione levels naturally, as too much glutathione can be toxic.Balance Is KeyWe need a healthy balance between oxidants and antioxidants.An imbalance — in either direction — can harm the body.The NAC + Glycine SolutionResearch shows that supplementing with N-Acetylcysteine (NAC) combined with glycine can help restore healthy glutathione levels, making the body more resilient to disease.Suggested protocol:NAC: 1.5 g, twice a dayGlycine or Serine: 3 g, twice a dayThis combination provides the building blocks your body needs to produce exactly the amount of glutathione it requires — no more, no less.Important Safety NoteIf you are taking blood-thinners, consult your physician before starting NAC.My Video: NAC & Glutathione for longevity. https://youtu.be/GhrivYpcyY0 My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/NAC-Glutathione-for-longevity.mp3

Lista de motivaciones para avanzar sobre los cambios que necesito hacer en mi ECDQEMSD podcast episodio 6170 Auto Motivación Conducen: El Pirata y El Sr. Lagartija https://canaltrans.com Noticias del Mundo: Trump y el plan nuclear - Putin y las pruebas - Reunión en Brasil  - Juicio a CFK - Tifón por Vietnam - Noticias por todos lados - La bandera de One Piece - Generación Z - Más famoso que Tylor Swift y Bad Bunny - La biopic de Michael Jackson - Pronóstico del Tiempo - Paleta de colores mexicana Historias Desintegradas: Alejo todo vicio - El amor mueve montañas - Sin drogas ni alcohol - Estoy limpio - La chica que me gusta - Necesito la fuerza de Gokú - Las mellizas dos por uno - Ahorro sustancial - Una cancha de fútbol en La Paz - Los michis - El viaje de ayahuasca - Cemento alisado - Turrón de almendra - Marie Curie y la física médica - Nacía Albert Camus y más... En Caso De Que El Mundo Se Desintegre - Podcast no tiene publicidad, sponsors ni organizaciones que aporten para mantenerlo al aire. Solo el sistema cooperativo de los que aportan a través de las suscripciones hacen posible que todo esto siga siendo una realidad. Gracias Dragones Dorados!! NO AI: ECDQEMSD Podcast no utiliza ninguna inteligencia artificial de manera directa para su realización. Diseño, guionado, música, edición y voces son de  nuestra completa intervención humana.

¿Quién decide qué merece ser recordado? Los museos han sido templos del poder durante siglos, pero también espacios de resistencia y memoria colectiva.Este episodio cuestiona cómo se construye la memoria oficial y cómo podemos abrir las vitrinas para que entren otras voces, otras historias, otras verdades.Acompáñame por un recorrido histórico fascinante que revela el poder político y social detrás de las instituciones culturales. Este episodio llega a ti gracias a Actinver, que te acompaña a construir las grandes historias de tu vida. ¡Hola, soy Elisa Queijeiro!Nací para contar historias. Soy humanista, escritora y académica, pero sobre todo, soy una mujer hambrienta de aprender. Descubrí que las verdades del pasado pueden inspirarnos hoy si las sabemos escuchar.

If it drains your energy and damages your prostate, it's not medicine, it's harm.In this episode, Dr. Stephen Petteruti continues to expose how conventional prostate treatments can do more damage than good. He shares the science-backed supplements and lifestyle choices that truly support long-term vitality.From potent nutraceuticals like broccoli powder, diindolylmethane (DIM), lycopene, N-acetylcysteine (NAC), and pomegranate extract, you'll learn how to strengthen your immune system, slow cancer progression, and nourish your prostate naturally.Dr. Petteruti's core message: take personal responsibility for your health, protect your energy, and live each day with strength, vitality, and purpose.Take charge of your prostate health. Tune in to this episode of Supplements for Prostate Cancer: What Works, What Doesn't, and What's Harmful (Part 2).Enjoy the podcast? Subscribe and leave a 5-star review.Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website: www.intellectualmedicine.com Website: https://www.theprostateprotocol.com/ YouTube: https://www.youtube.com/@intellectualmedicine LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/ Instagram: instagram.com/intellectualmedine Consultation: https://www.theprostateprotocol.com/book-a-consultation Store: https://www.theprostateprotocol.com/store Community:https://www.theprostateprotocol.com/products/communities/v2/fightcancerlikeaman/home Disclaimer:The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.Produced by: https://www.broadcastyourauthority.com/

Common medications like Tylenol, statins, and diabetes drugs quietly deplete essential nutrients and stress your liver. Learn which five medications cause nutritional deficiencies, what nutrients they deplete, and actionable steps to restore balance while protecting your liver health through targeted supplementation and lifestyle changes. FEATURED SUPPLEMENT Liver Boost – Every medication you take passes through and stresses your liver, depleting essential nutrients like glutathione, CoQ10, and B vitamins. Liver Boost is specifically formulated to support your liver's detoxification pathways and help regenerate liver function.  Learn more: https://mswnutrition.com/products/liver-boost 5 KEY TAKEAWAYS Acetaminophen Destroys Glutathione – Every dose of Tylenol depletes your liver's master antioxidant (glutathione), reducing your body's ability to detoxify and fight inflammation, which can lead to liver toxicity with long-term use. Statins Lower CoQ10 Levels – Cholesterol medications deplete CoQ10, a critical nutrient for heart and liver function that supports mitochondrial energy production. Anyone on statins should supplement with CoQ10 to prevent deficiency. Metformin Causes B12 Deficiency – This common diabetes medication depletes vitamin B12, leading to fatigue, nerve damage, and digestive issues. Long-term metformin users need regular B12 monitoring and supplementation. Birth Control Depletes Multiple Nutrients – Oral contraceptives reduce B6, B9 (folate), and magnesium levels, affecting liver function, hormone regulation, and overall health, especially problematic for women on long-term birth control. PPIs Create Dangerous Deficiencies – Acid-reducing medications like Nexium deplete B12, magnesium, and zinc, impairing digestion, liver health, and nutrient absorption, creating a vicious cycle of deficiency. TIMESTAMPS 00:00 – START – Welcome and episode overview 02:15 – Understanding how medications affect your liver 04:30 – Acetaminophen depletes glutathione and damages liver function 08:45 – Why glutathione is the master antioxidant your body needs 12:20 – NAC supplementation and liver regeneration strategies 16:40 – Statins lower CoQ10 and impact mitochondrial energy production 21:10 – Metformin causes B12 deficiency in diabetic patients 25:30 – How vitamin B12 supports energy, nerves, and digestion 28:45 – Birth control pills deplete B6, B9, and magnesium 32:20 – Estrogen regulation and liver health connection 35:50 – PPIs and antacids cause multiple nutrient deficiencies 39:15 – FDA warning about magnesium depletion from long-term PPI use 42:30 – Action steps for protecting your liver while on medications 45:00 – Supplementation recommendations and lab testing guidance RESOURCES PubMed – Research database for glutathione, medication-induced nutrient depletion, and liver function studies: https://pubmed.ncbi.nlm.nih.gov/ Book a Consultation with Nurse Doza – Schedule your personalized medication and liver health consultation: https://www.nursedoza.com/ MSW Nutrition Liver Boost – Targeted liver support supplement: https://mswnutrition.com/products/liver-boost MSW Nutrition Boost – Daily vitamin supplement with B12, B6, B9, and magnesium: https://www.mswnutrition.com/products/boost MSW Nutrition NAC Plus – N-Acetylcysteine supplement for glutathione production: https://www.mswnutrition.com/products/nac-plus Free Liver Detox Course – Available at School of Doza website CONNECT

In deze aflevering bespreken Lars van Velsum, Mart ten Have en Stan Wagtman het laatste voetbalnieuws! Met vandaag onder meer de 8-2 overwinning van Heracles op PEC, Feyenoord nog steeds aan kop, Saibari naar Real Madrid en Mart kan veilig op de tribune bij NAC zitten!(00:00) Intro(02:30) Schokeffect bij Heracles(09:15) Coach van het Jaar(12:05) Feyenoord – FC Volendam(21:38) PSV – Fortuna Sittard(28:18) adidas(30:24) Ajax – sc Heerenveen(38:35) Sparta Rotterdam – AZ(42:40) FC Utrecht – N.E.C.(45:30) FC Groningen – FC Twente(46:26) NAC – Go Ahead Eagles(47:57) Telstar – Excelsior(49:22) Football Manager adidasDeze aflevering wordt gemaakt in samenwerking met adidas #yougotthis. De missie van adidas is om gelijkheid en inclusie te stimuleren door sport toegankelijk te maken voor iedereen, ook community’s die er minder mee in aanraking komen. Kijk voor meer informatie op hun website: https://www.adidas.nl/yougotthisInschrijven voor onze FC Afkicken subleague bij Coach van het Jaar?Dat kan via: https://www.coachvanhetjaar.nl/app/ RØDEBen je zelf op zoek naar de beste podcast apparatuur voor in de studio of onderweg? Check: https://rode.com/en-nlFootball Manager 2026Wil jij net als Mart ook Scarborough Athletic FC naar de Premier League leiden? Order dan hier Football Manager 2026: https://www.footballmanager.com/fm2See omnystudio.com/listener for privacy information.

professorjrod@gmail.comSecurity that actually holds under pressure starts long before passwords and antivirus. We pull back the rack door and walk through the parts that make a network resilient: switches that enforce port security, routers that block spoofed traffic, servers that stay patched and locked down, and load balancers that keep services steady when a node falls over. From a small bookstore's POS to a global bank's data center, the patterns repeat with higher stakes and tighter controls.We break down the real tools of infrastructure defense and why they matter. Policy‑based firewalls translate intent like “block social media for guests” into action, while next‑gen engines add deep inspection and URL filtering. Forward proxies protect outbound browsing and reverse proxies hide internal services. Deception tech—honeypots, honeynets, and sinkholes—turns attackers into sources of intel. IDS alerts, IPS blocks, and together they feed visibility into an XDR layer that correlates endpoint, server, cloud, and email signals to stop ransomware chains before they detonate.Good design contains failure. VLANs limit blast radius when a laptop is compromised. DMZs and jump servers separate public‑facing apps from sensitive systems. Zero trust reframes access with “never trust, always verify,” enforcing MFA, continuous checks, and least privilege across users and APIs. VPNs connect people and sites with SSL and IPsec, while NAC verifies device health and quarantines noncompliant endpoints—a must for any BYOD policy. We tie it all together with practical case studies, a quick quiz to test your instincts, and clear takeaways you can apply to classrooms, clinics, nonprofits, and clouds.If this deep dive helps you think more clearly about your network's weak points and how to shrink them, tap follow, share with a teammate, and leave a review so more builders can find it. What's the first segment you'll harden this week?Inspiring Tech Leaders - The Technology PodcastInterviews with Tech Leaders and insights on the latest emerging technology trends.Listen on: Apple Podcasts SpotifySupport the showArt By Sarah/DesmondMusic by Joakim KarudLittle chacha ProductionsJuan Rodriguez can be reached atTikTok @ProfessorJrodProfessorJRod@gmail.com@Prof_JRodInstagram ProfessorJRod

Conversamos con Valentina García Burgos, directora del Museo Mural Diego Rivera y de la Casa Estudio Diego Rivera y Frida Kahlo, sobre el oficio de resguardar memoria: cómo los museos tejen el relato de un país y cómo una mujer construye una carrera desde el silencio, la constancia y el amor por el arte. Este episodio invita a profesionalizar tus pasiones y preguntarte: ¿qué memorias estoy preservando?, ¿cuál será mi legado? Este episodio llega a ti gracias a Actinver, que te acompaña a construir las grandes historias de tu vida.Las opiniones pertenecen a la persona invitada y no a la producción; aquí promovemos respeto y diversidad y rechazamos cualquier forma de odio. Consulta la política de comunidad en el sitio elisa.mx.¡Hola, soy Elisa Queijeiro!Nací para contar historias. Soy humanista, escritora y académica, pero sobre todo, soy una mujer hambrienta de aprender. Descubrí que las verdades del pasado pueden inspirarnos hoy si las sabemos escuchar.

Berberine and Liver Boost – Fibromyalgia is driven by chronic inflammation, and your liver is key to managing your body's inflammatory response. As you eliminate trigger foods discussed in this episode, Berberine and Liver Boost supports liver detoxification, helps regulate blood sugar, and reduces inflammation—essential for managing fibromyalgia symptoms. This promotion ends tomorrow! Get yours at https://berberineandliverboost.mswnutrition.com/  EPISODE SUMMARY Struggling with fibromyalgia? What you eat matters. In this episode, Nurse Doza reveals five common trigger foods that worsen fibromyalgia symptoms including chronic pain, fatigue, and brain fog. Learn why processed sugars, dairy, refined oils, nightshade vegetables, and legumes create inflammation in your nervous system, and discover healthier alternatives that support your body instead of harming it. Transform your fibromyalgia management through dietary changes. 5 KEY TAKEAWAYS Processed Sugar and Carbs Fuel Inflammation – MSG and aspartame found in processed foods directly trigger fibromyalgia flare-ups by increasing nervous system inflammation. Swap these for whole fruits, sweet potatoes, and raw cane sugar with cinnamon. Dairy Creates Digestive Inflammation – Casein in dairy products causes gut inflammation that worsens fibromyalgia symptoms. Replace with coconut milk, almond milk, and ghee as healthier alternatives. Refined Vegetable Oils Are Hidden Inflammatory Triggers – Canola, soybean, and corn oils are highly inflammatory. Switch to avocado oil, olive oil, and grass-fed butter for cooking and dressing. Nightshade Vegetables Contain Harmful Lectins – Tomatoes, peppers, eggplant, and mushrooms have anti-nutrients that damage your digestive tract and block mineral absorption. Choose cruciferous vegetables like broccoli instead. Legumes May Worsen Gut Health – Beans, lentils, chickpeas, and peanuts contain lectins that create digestive inflammation and gas. If you can't eliminate them, soak or boil them to reduce lectin content, or choose sauerkraut for fiber. TIMESTAMPS 00:00 – START 02:30 – Understanding fibromyalgia as nervous system inflammation 04:15 – Food #1: Processed sugar, carbs, MSG, and aspartame 08:45 – Healthier sweet alternatives: fruits, dates, coconut, cinnamon 10:30 – Food #2: Dairy products and casein inflammation 13:20 – Dairy alternatives: coconut milk, almond milk, ghee 15:00 – Food #3: Refined vegetable oils and omega-6 fatty acids 17:45 – Better oil options: avocado, olive, grass-fed butter 19:30 – Food #4: Nightshade vegetables and lectins explained 22:15 – Nightshade alternatives: broccoli and cruciferous vegetables 23:45 – Food #5: Legumes, beans, and digestive inflammation 26:00 – Supplement recommendations: NAC+, gut powder, vitamin D, Zen 27:30 – Final thoughts and booking consultations   Nurse Doza Clinic – Schedule a consultation for fibromyalgia support: https://www.nursedoza.com/ MSW Nutrition Supplements – NAC+, Gut Powder, Vitamin D, and Zen: https://www.mswnutrition.com/ Berberine and Liver Boost – Featured product promotion: https://berberineandliverboost.mswnutrition.com/

In this episode of Wholistic Living, we're unpacking the truth about HbA1c, insulin resistance, and metabolic health, beyond just what you eat. You'll learn exactly what HbA1c measures, how insulin works on a cellular level to move glucose into your cells for ATP energy, and what happens when that process breaks down. We'll explore how stress, poor sleep, inflammation, toxins, and hormone imbalances all drive insulin resistance, even if your diet looks “clean.” I also share the most effective supplements for improving insulin sensitivity and supporting healthy HbA1c levels, including magnesium, inositol, berberine, fish oil, NAC, glycine, alpha-lipoic acid, and plant sterols and explain how each one helps your cells use glucose efficiently instead of storing it as fat. If you've ever struggled with blood sugar swings, fatigue after meals, high cholesterol, or stubborn weight gain, this episode connects the dots between glucose metabolism, hormones, and holistic healing.Join the 60 Day Gut Reset & Start When You're ready with $200 OFF! https://checkout.teachable.com/secure/1716725/checkout/order_4mzzdrn3?coupon_code=SECRETOFFEREquip Foods Grass-fed beef protein - Code: MARLAWant to work with me? email me to health@holisticspring.com

Are you low in glutathione? Feeling sluggish, inflamed, or more sensitive to toxins than you used to be? Maybe you're catching every bug that goes around or noticing your recovery just isn't what it used to be. Today on the Naturally Nourished Podcast, we're talking about the body's master antioxidant, glutathione, and why it's essential for immune resilience, detoxification, energy, and longevity. We'll unpack what glutathione is, why modern life so easily depletes it, and how low levels have been linked to everything from fatigue and joint pain to accelerated aging and chronic disease. Plus, we'll share simple strategies to help you raise your levels naturally and introduce our newly reformulated Cellular Antiox, now featuring NAC, Setria® glutathione, and broccoli seed extract for enhanced cellular protection and glutathione production. Use the code CELLULAR15 to save 15% off our exciting reformulation of Cellular Antiox! Also in this episode:  What is glutathione and what does it do? Episode 325 All About Glutathione Trends of deficiency Micronutrient Panel How the body produces glutathione Cysteine Whey Protect Glycine Pure Collagen Relax and Regulate Glutamate GI Lining Support Do we store glutathione and does it need to be replenished? How to increase glutathione  Sulfur rich veggies Modulation of plasma antioxidant levels, glutathione S‐transferase activity and DNA damage in smokers following a single portion of broccoli: a pilot study Bone broth FOND Bone Broth use code ALIMILLERRD When to supplement with glutathione Will supplementation make my body stop producing it on its own? NEW Cellular Antiox reformulation A 2015 randomized, double-blind, placebo-controlled study published in the European Journal of Nutrition showed that 250–1000 mg of Setria daily for 6 months significantly increased glutathione levels in whole blood, red blood cells, and lymphocytes. Per 2 Capsules: Setria® Glutathione (250 mg): Clinically studied, reduced form, ready to use N-Acetylcysteine (1,000 mg): A powerful precursor, provides cysteine to fuel internal glutathione production Broccoli Seed Extract 40mg (2mg glucoraphanin): Activates Nrf2 pathway, upregulates endogenous antioxidant production, including glutathione Vitamin B6 (5 mg): Essential cofactor for amino acid metabolism and methylation, supports efficient detox and glutathione recyclingNew bovine gelatin capsule with silica as an added feature! Comparison to liposomal and IV glutathione How to dose 1 capsule twice daily for wellness 2 capsules 2-3 times daily for illness or infection Making Medicinal Honey   This episode is sponsored by: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

We are ranking the top supplements in the wellness space Tier List style.Tierlist Handout: https://taraquintana.com/tierlisthandoutHere is the list: Magnesium, Iodine, Omega 3 Fish Oil, Zinc, Berberine, Multivitamin, Folic Acid, Vitamin B12, Vitamin B Complex, Vitamin D, Vitamin C, Glutathione, Greens Powder, Chastetree Berry, CoQ10, Adrenal Blend, Inositol, Selenium, Melatonin, Vitamin K2, Calcium, NAC, Iron, Probiotics, DIM▶️Genetics Course: https://taraquintana.com/geneticsFullscript Dispensary: https://us.fullscript.com/welcome/thefunctionalnursepractitioner▶️Hashimoto's Masterclass link: https://taraquintana.com/register-ig▶️Immune Reset Blueprint: https://taraquintana.com/immuneresetblueprint▶️Join the book launch wait list: ⁠https://taraquintana.com/bookwaitlistAmazon Storefront: ⁠https://www.amazon.com/shop/thefunctionalnursepractitioner▶️Get Rooted Rituals Free Guide: ⁠https://taraquintana.com/rootedritualsguide⁠▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://thefunctionalnursepractitioner.com/⁠☑️Get The Free Perimenopause and Menopause Guide: ⁠https://taraquintana.com/perimenopause⁠☑️Get The Free Ultimate Gluten-Free Guide: ⁠https://taraquintana.com/glutenfreeebook⁠➡️Subscribe to our Newsletter: ⁠https://taraquintana.com/newsletter⁠▪️ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps:/⁠/www.instagram.com/thefunctionalnursepractitioner/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thefunctionalnursepractitioner⁠▪️ Follow me Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thefunctionalnursepractition⁠er⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefunctionalnursepractitioner@hotmail.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching or listening to this podcast does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC9816468/https://pmc.ncbi.nlm.nih.gov/articles/PMC7933196/https://wwwn.cdc.gov/TSP/PHS/PHS.aspx?phsid=300&toxid=54https://pubmed.ncbi.nlm.nih.gov/35660350/https://pmc.ncbi.nlm.nih.gov/articles/PMC12133437/https://pmc.ncbi.nlm.nih.gov/articles/PMC7926526/https://josr-online.biomedcentral.com/articles/10.1186/s13018-021-02728-4https://www.sciencedirect.com/science/article/abs/pii/S0925492722000762https://biosignaling.biomedcentral.com/articles/10.1186/s12964-021-00807-x

This episode explores the latest data and policy potential presented by the National Alliance for Caregiving (NAC) and AARP's Caregiving in the US 2025 Report. For example, this data reveals a significant and growing cohort, with nearly 1 in 4 Americans now dedicated to family care—a 45% increase that represents a massive opportunity for social and economic innovation. This podcast will also preview NAC's upcoming Caregiver Nation Summit in November 5th and 6th. This convening will bring together 100+ national leaders from caregiving, disability, and aging sectors to co-create the next generation of supportive policies.    Transcript   Speaker Jason Resendez, National Alliance for Caregiving, President and CEO  Host Trish D'Antonio, GSA Vice-President of Policy and Professional Affairs    Resources National Alliance for Caregiving Act on RAISE Caregiver Nation Network   Caregiver Nation Summit Caregiving in the US 2025 Report

Told surgery is your only option? In this episode, Nurse Doza shares five evidence-informed actions to support your gallbladder—clean up diet, detox the liver, fix the gut, fast strategically, and use hot/cold exposure—so you can reduce symptoms and keep your gallbladder functioning as designed. Keyword: gallbladder 5 KEY TAKEAWAYS  1. Cut inflammatory foods (processed oils, sugars, most dairy; refined grains) and favor proteins, healthy fats, and veggies.  2. Support liver detox with foods (turmeric, garlic/onion, crucifers, omega-3s) and targeted nutrients (NAC, milk thistle, ALA, taurine, Bs/minerals).  3. Restore the gut with fiber-rich “gut foods,” glutamine, and consistent motility.  4. Use 24–36-hour fasting windows to improve bile dynamics and metabolic signaling.  5. Add heat/cold exposure to influence bile acids, cholesterol handling, and energy balance. The Good Poops Protocol — A targeted, gut-first bundle crafted to support regularity, microbiome balance, and healthy bile flow. By improving motility and digestive comfort, it helps you follow the diet, fasting, and liver-support actions discussed in this episode—key steps to protect your gallbladder before surgery is even on the table. https://www.mswnutrition.com/products/good-poops-protocol TIMESTAMPS 00:00 START – Welcome, mission, and how this show helps 01:30 – Why “save your gallbladder” (and why removal isn't the only path) 03:30 – Action 1: Change your diet now (what to cut and what to add) 06:30 – Healthy fats & proteins: salmon, avocado, turkey; veggies over fruit (for now) 09:00 – Action 2: Detox the liver with foods + evidence-backed nutrients 13:30 – Turmeric, garlic/onion, crucifers, omega-3s: how they influence bile 16:30 – NAC, milk thistle, ALA, taurine, Bs/minerals: supportive roles 19:30 – Action 3: Fix your gut (microbiome, motility, glutamine, “gut foods” list) 23:00 – Action 4: Fast 24–36 hours—why timing matters for bile acids and AMPK 26:30 – Action 5: Get hot & cold—sauna, shiver, BAT, and bile acid metabolism 29:30 – Putting it together: a simple week-one starter plan 31:30 – When to seek help: symptoms, labs, and consult options 33:00 – Closing recap and next steps RESOURCES  1. “Gallbladder Diet – Foods to Eat & Avoid.” https://www.medicalnewstoday.com/articles/317196#foods-to-eat  2. Curcumin and gallbladder contraction (study PDF). https://apjcn.qdu.edu.cn/11_4_4.pdf  3. Omega-3s and metabolic health (review). https://pmc.ncbi.nlm.nih.gov/articles/PMC8118138/  4. Cleveland Clinic: Gallbladder diet guidance. https://health.clevelandclinic.org/gallbladder-diet  5. Garlic/onion and cholesterol gallstones (study). https://pubmed.ncbi.nlm.nih.gov/20153000/  6. Milk thistle and liver support (review). https://pubmed.ncbi.nlm.nih.gov/27321822/  7. N-Acetylcysteine in non-APAP acute liver failure (review). https://pmc.ncbi.nlm.nih.gov/articles/PMC7903568/  8. Alpha-lipoic acid and MASLD. https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-025-00954-9  9. Taurine, cholesterol, and bile acids. https://pmc.ncbi.nlm.nih.gov/articles/PMC8836270/  10. Bile acids, microbiome, and fasting-related signaling. https://pmc.ncbi.nlm.nih.gov/articles/PMC10377837/  11. Glutamine and gut barrier function. https://pmc.ncbi.nlm.nih.gov/articles/PMC5668683/  12. Cold-induced BAT, cholesterol, and bile acid synthesis. https://www.nature.com/articles/nm.4357  13. Sauna, dehydration, and intestinal permeability model. https://pmc.ncbi.nlm.nih.gov/articles/PMC8324874/

In deze aflevering bespreken Bart Obbink, Hugo Heinen en Jean-Paul Rison het laatste voetbalnieuws! Met vandaag het afgelopen Eredivisieweekend! Onder meer over de winst van AZ in de Johan Cruijff ArenA, de zevenklapper van Feyenoord tegen Heracles, PSV dat met gelegenheidsspits Guus Til wint van Go Ahead en het voetbalfeest tussen N.E.C. en FC Twente!(00:00) Intro(03:40) Ajax – AZ(13:47) Coach van het Jaar(15:20) Feyenoord laat niks over van Heracles(22:42) PSV – Go Ahead Eagles(26:50) Voetbalfeest N.E.C. – FC Twente(30:02) FC Utrecht wint weer(35:18) Telstar – SC Heerenveen(36:01) FC Groningen – Sparta Rotterdam(38:04) NAC – PEC(39:45) Excelsior – Fortuna SittardInschrijven voor onze FC Afkicken subleague bij Coach van het Jaar?Dat kan via: https://www.coachvanhetjaar.nl/app/See omnystudio.com/listener for privacy information.

Recorded in person in Central Park, NYC just before Project Lab Coat at New York Fashion Week (NYFW), this Tick Boot Camp Podcast features Dr. Bill Rawls on what helps chronic Lyme patients move from overwhelm to progress. We talk immune-first strategy, why antibiotics often fall short in chronic cases, how to protect the gut, and a stepwise plan that reduces flare risk and builds confidence. Episode snapshot Dr. Rawls explains why stealth microbes like Borrelia, Bartonella, and Babesia grow slowly and hide in tissues, which is why a quick-fix antibiotic approach often disappoints in chronic illness. We discuss a four-phase healing framework — prehabilitation, assist the immune system, rehabilitation, and maintenance (PARM) — and how a gradual, system-calming on-ramp helps patients tolerate protocols without crashing. We also dig into gut protection, community support, and how AI can speed education and research. What you will learn Why “assist the immune system” beats “kill at all costs” for chronic Lyme Stealth microbe biology and why slow growth changes the treatment playbook Antibiotic overuse risks including microbiome injury and antibiotic resistance Gut and detox support as foundations for energy, sleep, and resilience A stepwise entry to treatment that reduces flares and anxiety Key herbs with evidence for tick-borne infections and immune modulation Community and education as levers for consistency and long-term success How AI tools can accelerate research, writing, and practical guidance Key topics and takeaways Four phases of recovery: prehab, assist, rehab, maintenance Antibiotics in chronic Lyme: may disrupt the gut before meaningfully impacting slow-growing pathogens Herbal strategy: sustained pressure over time with immune support Gradual on-ramp: calm the nervous system first, then gut and detox, then stronger antimicrobials Team sport: combine self-care, educated use of providers, and moderated community support Herbs and supports mentioned Antimicrobial herbs: Japanese knotweed, Chinese skullcap, Cryptolepis, cat's claw, garlic Immune-modulating adaptogens: reishi, cordyceps Supportive nutrients: B vitamins, minerals, NAC, glutathione Formats: capsules and tinctures were discussed, including products like Advanced Biotic and Biome Boost within larger protocols Patient-friendly pacing Months 1–2: calm sympathetic overdrive, improve sleep, stabilize Months 3–4: protect gut, support detox, keep gentle antimicrobial pressure Months 5–6: advance to stronger combinations when the body is ready Ongoing: measure progress, maintain gain, prevent backsliding Notable quotes “The immune system always wins the game. Your job is to assist it.” “Stealth microbes grow slowly and hide in tissues. The strategy has to match the biology.” “Education and a supportive community reduce fear and make consistency possible.” Resources and links Watch the video version of this podcast interview on YouTube Read our NYFW Recap: Tick Boot Camp models at Project Labcoat and Why it Matters for Lyme Awareness, Research, and Funding

 Today on Beating Cancer Daily, Saranne welcomes back Jacqui Bryan, a functional medicine expert, for an enlightening discussion on lung health and cancer survivorship. With humor and practical advice, they explore strategies to protect lung health, whether you are affected by lung cancer, Stage IV metastases, or simply wish to optimize respiratory wellness. Drawing from their combined 55 years of cancer survivorship, Saranne and Jacqui offer tips for improving air quality at home, nutrition plans, the impact of laughter, the role of physical activity, and how personalized self-care can empower anyone to breathe easier; physically and emotionally. Jacqui Bryan is a certified nutrition specialist, registered nurse, whole health educator, and certified health coach. Her expertise in functional medicine has helped countless clients create sustainable self-care plans during and after cancer treatment. Having contributed to over 100 previous episodes, Jacqui is recognized for her patient-centered approach, deep research skills, and commitment to making health education accessible and actionable. "Supporting our lungs isn't just about not smoking. It's about nutrition and lifestyle habits that we need to take into consideration when we're keeping this vital system healthy." ~Jacqui Bryan Today on Beating Cancer Daily:·     Why air quality (HEPA filters, houseplants, environmental mindfulness) is foundational to lung health, especially for those facing cancer or chronic lung issues·     The importance of understanding and managing symptoms such as persistent cough, chest tightness, or fatigue for early intervention·     Aerobic activity, breathing exercises, and even laughter are essential daily practices for maintaining and rehabilitating lung capacity·     Food-first approaches, prioritizing antioxidants, omega-3s, vitamins C and E, carotenoids, magnesium, and minimizing ultra-processed foods, reduce inflammation and aid lung function·     Hydration supports respiratory wellness, making removal of lung irritants easier·     Personalized nutrition and self-care are vital, from food journals to consulting healthcare providers for tailored lung-friendly diet and possible supplements·     Supplements like vitamin D, magnesium, omega-3s, NAC, and quercetin can support lung health but should be supervised by medical professionals, especially during cancer treatment·     Laughter has measurable benefits for lung health and emotional resilience, but as always, listen to your body and individualize your approach Guest Contact Information: Jacqui Bryan: JacquiBryan.com 2025 People's Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor  Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne  

How do I keep my LDL low enough without compromising my brain and my liver?I read that fish oil can raise LDL cholesterol. Is this true?A questionable case study on pycnogenol

Reasons for nausea  My PSA was 4.0 six months ago, and now it's up to 4.55. What should I do?I have lupus and need to take Methotrexate. How can I protect my liver and immune system?The important relationship between vitamin D3 and K2

Liver Boost by MSW Nutrition Liver Boost combines 16 powerful ingredients—including NAC, milk thistle, alpha lipoic acid, green tea extract, turmeric, and broccoli powder—to support detox, digestion, inflammation, and energy.

Dr. Hoffman continues his conversation with Dr. Rob Verkerk, Founder, Executive & Scientific Director, Alliance for Natural Health International & Alliance for Natural Health USA.

Dr. Robert Verkerk, the Executive Director of the Alliance for Natural Health (ANH), discusses a wide range of topics, including the intersection of high-tech medical advances and natural therapies. Dr. Verkerk explains the mission of ANH, emphasizing the defense of health freedom and the promotion of natural approaches to health. They delve into various initiatives that ANH is working on, such as defending access to natural thyroid, reversing bans on important supplements like NMN and NAC, and challenging FDA regulations that restrict information on the benefits of natural products. The episode also highlights the importance of maintaining a balanced approach to healthcare and the ongoing efforts to reform regulatory frameworks that favor pharmaceutical interventions over natural alternatives.

Many were feeling whiplash from the headlines about Tylenol, pregnancy, and health, so Episode 64 was born. Then, questions flooded in, prompting this follow-up episode of the Nutritional Therapy and Wellness Podcast, which covers the most common questions listeners asked. Join host Jamie Belz and fellow NTP Nolan Gleich in this foundations-first, bio-individuality-driven practitioner and parent advocate response to cut through the noise with practical, hopeful, and doable steps for real families.  You'll hear root-cause thinking (not “bandaid fixes”), how to build your “wellness web” of aligned practitioners, and simple daily changes that can make a meaningful difference. This episode is encouraging and actionable—perfect for any parent who wants clarity and calm. Questions answered: Tylenol & neurodevelopment: “How could acetaminophen be associated with neurodevelopmental concerns, and what might be happening biologically?” Glutathione support basics: “If acetaminophen depletes glutathione, what foundational supports (like NAC, vitamin C, selenium) are commonly discussed?” Folate forms, decoded: “What's the difference between folate, folic acid, L-methylfolate, and folinic acid?” Leucovorin & the FRAT test: “What is leucovorin and why do some clinicians use it in kids? What is the folate receptor autoantibody test (FRAT) and what does it screen for?” Prenatal picks: “Why do some parents look for prenatals with folate instead of folic acid?” Food-first options to support wellness: Plus sneaky ways to add organ meats to meals! Pregnancy comfort without Tylenol: “What are gentle ways to handle headaches, nausea, and body aches? Fever guidance for moms & kids: “When is comfort care enough, and what are simple hydration/electrolyte strategies that actually help?” Dyes & behavior: “Why do some families try an artificial-dye-free week (think Red 40, Yellow 5/6) and what swaps make it easy?” Building your support team: “How do I find practitioners aligned with a foundations-first approach and navigate conflicting advice with confidence?” Why you'll love it Empowering, not scary: Zero doom. Just clear next steps you can try tonight. Bio-individuality first: We honor that every mom, every baby, every child is different. Foundations before fads: Sleep, minerals, protein, movement, and gentle supports you can actually sustain. Hope, front and center: Realistic, compassionate guidance for families in the thick of it. Heads up: Nothing here is medical advice. Use this episode to spark empowered conversations with your trusted provider and tailor choices to your family. ⁠The Nutritional Therapy Association (NTA)⁠ ⁠Free Resources from The NTA⁠ ⁠NTA Health (Work with a practitioner through the NTA)⁠ ⁠NTA Practitioner Directory (Find an NTP or PHWC  in your area or online)⁠ ⁠NTA Foundations of Healing Course⁠ ⁠Become a Nutritional Therapy Practitioner (NTP)⁠   ⁠Ep 4: Bio-Individuality⁠ Ep⁠ 6: Pottenger's Cats⁠ Ep⁠ 30: Generational Health⁠ Ep ⁠37: Autism CAN Be Reversed –An Interview with Beth Lambert from Documenting Hope⁠ Ep ⁠46: Wellness 101 – A Common Sense Start⁠ ⁠Ep 64: Tylenol, Autism, and Bioindividuality⁠   ⁠Documenting Hope⁠ DH ⁠on Acetaminophen and The Autism Connection⁠ DH ⁠on How Delayed Pediatric Developmental Milestones Are Being Normalized⁠ DH ⁠on How to Reduce Inflammation Without NSAIDs⁠ ⁠To Dye For Documentary⁠   ⁠https://www.aninconvenientstudy.com⁠ ⁠https://childrenshealthdefense.org⁠   ⁠The Uncensored Bookstore⁠ ⁠Book: Plaque: One Scientist's Intrepid Search for the Truth about Human Retroviruses and Chronic Fatigue Syndrome, Autism, and Other Diseases by Dr. Judy Mikovits⁠ ⁠Book: The Nourishing Traditions Book of Baby & Child Care by Sally Fallon Morell & Thomas S. Cowan⁠  ⁠Book: Nourishing Traditions by Sally Fallon⁠     Please remember to hit SUBSCRIBE! Share with friends. Give us five-star reviews! Connect with us in the comments on Spotify!

Iron Radio Episode: Peak Week Strategies and the Science of Glycogen LoadingIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a range of topics including updates on NAD Boosters and NMN, the complexities of glycogen depletion and reloading for bodybuilding contests, and practical tips for peak week preparations. The hosts share their experiences, scientific insights, and recommendations for managing diet and supplements during the critical pre-contest period. They also touch on the importance of staying hydrated and the value of walking for maintaining fitness. Tune in for expert advice on becoming more resilient, recovering faster, and optimizing performance.00:44 Upcoming Events and Announcements02:09 Listener Feedback and NAD Boosters Discussion02:52 FDA Regulations and Supplement Industry Insights05:23 NAC and Its Benefits12:43 Iron Radio Updates and New Projects15:42 Listener Mail: Glycogen Depletion and Reloading18:55 Creatine and Carb Loading Strategies19:19 Performance Enhancing Drugs and Water Retention20:09 Best Practices for Endurance and Physique Athletes21:56 Carb Loading for Female Athletes23:03 Avoiding Peak Week Mistakes26:36 Fluid Swings and Weight Management29:30 The Benefits of Walking for Weight Loss Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

What if the brain fog you're experiencing isn't just tiredness—but your nervous system's way of disconnecting you from an unbearable reality? In this mini episode, Dr. Aimie Apigian answers a question from Rachel, a therapist in Seattle, about why the freeze response is associated with brain fog. Many people think of the freeze response as simply paralysis, not understanding the sophisticated biological mechanisms happening at the cellular level. This episode dives deep into the freeze response—when it happens, why it happens, and the brain inflammation that creates the disconnection and fog we experience. Understanding this biology helps us recognize when we or someone we're working with has a chronic functional freeze, so we know where to start with healing. In this episode you'll hear more about: The five steps the body takes to go into a trauma response—starting with activation and crossing the critical line of overwhelm The two reasons we cross that critical line: "too much too fast" (excessive activation) and "too little for too long" (prolonged stress without recovery) Why your nervous system decides certain situations are life threats—even when logically they're not (like being berated in residency or hearing hurtful words from someone you care about) The cellular biology of brain fog: How immune cells in your brain (microglia) unleash inflammation, cytokines, and chemokines that create the mental disconnection and fog The surreal feeling of freeze: Why voices sound distant, why you feel like you're in a daze, and why people around you seem far away even though they're right there Chronic functional freeze: The state where you're still functioning and going through life, but secretly wanting to hide, using substances like caffeine or food (especially histamine-producing foods) to push through Why anxiety is often your body fighting the freeze—using stress to stay out of shutdown, which is why relief from anxiety can sometimes make you fall into that heaviness The brain inflammation protocol: Specific nutrients and practices to keep your microglia in their resting state, including NAC, magnesium L-threonate, luteolin, GABA, resveratrol, and turmeric Ocular-cardiac reflex (eye support): A simple but powerful tool where gently pressing on closed eyes activates the vagus nerve for immediate calm Why starting with the freeze is essential—opening up the chronic functional freeze gives you more energy to dedicate to the healing journey Dr. Aimie's personal story of a biking accident and concussion—experiencing the freeze response firsthand as she regained consciousness on the sidewalk The freeze response isn't weakness or paralysis—it's your nervous system's sophisticated survival strategy when it perceives a life threat. Brain fog is always part of the freeze response, created by immune cells in your brain that help you disconnect from unbearable reality. Understanding this biology helps you recognize the freeze in yourself or others, and know that working with it is where healing must start.

Acetaminophen is the leading cause of acute liver failure in developed countries, and even normal doses have been shown to stress the liver in otherwise healthy adults Tylenol PM combines acetaminophen with diphenhydramine, creating risks not only for liver damage but also for memory loss and dementia Long-term acetaminophen use in older adults is linked to gastrointestinal bleeding, ulcers, high blood pressure, heart failure, and chronic kidney disease The drug harms your body by depleting glutathione, your master antioxidant, and disrupting protective systems that safeguard your stomach, heart, and kidneys Safer pain relief strategies include natural options like curcumin, magnesium, and lifestyle practices, along with boosting glutathione levels through foods and, in emergencies, N-acetylcysteine (NAC)

America Out Loud PULSE with Dr. Peter McCullough and Malcolm Out Loud – Do children clear the spike protein or do they also need to do a spike detox? Do you still believe we can remove the mRNA through processes like sweating and apoptosis? Experts like Dr Makis appear to be in favour of NAC, vitamin C and fasting in both prevention and treatment of cancers, even vaccine cancers. What do you think?

NAC+ by MSW Nutrition NAC+ combines N-Acetyl Cysteine with Alpha Lipoic Acid, selenium, molybdenum, and B6 to support liver detox, glutathione production, blood sugar balance, and inflammation reduction.

In this episode of the Intelligent Medicine podcast, host Dr. Ronald Hoffman discusses the increasing prevalence of depression and anxiety, particularly among young people, with guest Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author. They explore potential causes, including societal factors, diet, sleep patterns, and the fear-inducing media environment. Dr. Teitelbaum shares insights from his expertise in both conventional and integrative medicine, emphasizing the role of nutritional support, such as magnesium, B vitamins, and curcumin, as well as the importance of psychological strategies, biophysical techniques like shaking off trauma, and natural remedies. They also delve into the potential benefits of alternative therapies like CBD, ketamine, and psychedelics for mental health conditions. Listeners are encouraged to consider a comprehensive approach to managing these pervasive mental health issues.

Dr. Hoffman continues his interview with Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Allison: As an IHP I have a question that has come up for a few clients. Although most people do great with 1-2 full droppers of liquid melatonin why can it cause nightmaresor vivid dreams for some?      Oliver: Hi Dr Cabral, can you tell me anything about Lichen Planus? My dad has it in his mouth, causing it to be very sensitive to temperature, acid and spice. My mum has it on her head causing hair loss. Do you know what the root cause is and if there is anything that can be done to help?                                                                                                                 Al: Dr. Cabral. I don't have any real health or weight issues and would like to support my body to stay that way. Once a year, I do AIP dietary protocol (just fish, poultry, broth, vegetables, low-glycemic fruits, olive & coconut oil) for a month, but no supplements. Could you please suggest annual supplements that are the most economical for a healthy male in early 40's. Could herbs like milk thistle, dandelion, NAC (for liver support), oregano, thyme, clove oils (for anti-bacterial/parasitic support) and maybe chlorella (for heavy metal detox) be taken together during that one month of AIP annually? Or would it be better to take some during AIP and others in a different time of a year? I eat and live clean during the whole year, but don't have funds for any labs. Please advise, thank you.                                                                                                                        Mike: Hello Dr.Cabral. I have tried your liver detox, parasite cleanse, CBO and then heavy metal detox. My health is pretty great by now and since I would like to keep it that way, I am considering annual maintenance protocols. Since I don't want to be on some sort of detox almost every other month (quarterly liver, parasite cleanse, heavy metal detox), can I combine them to make it simpler for me? Lets say spring one month liver support + heavy metals and autumn one month liver support + parasite cleanse? Would that work? Thank you.                                                                                                        Eleazar: Hello dr cabral i would like to know if everyone with autoimmune diseases need to avoid gluten permanently i have heard u say in people with celiac disease it does need to be avoided permanently and even in people with hashimoto because it acts as a perpetrator antigen could u explain what that means and if i need to avoid gluten forever regardless of what autoimmune disease i have or does it apply to only people with celiac or hashimoto thank you so much for everything u do.       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3522 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Have you ever wondered if that lemon fresh cleaner under your sink, laundry detergent, that Febreze, or even the lotion we put on in the morning could be quietly wrecking our hormones? Jared St. Clair, owner of Vitality Nutrition and host of Vitality Radio, shares his insights on the supplement industry. He describes how chemicals disrupt hormones in products and the environment. These chemicals mimic hormones and block cell receptors, leading to reduced hormone levels, like testosterone, for men and women. Jared states that hormone increase without clearing blockages causes issues. He suggests a two-part process: detoxifying the liver, then cleansing the endocrine system with indole-3 carbonyl, DIM, and calcium deglucrate. This method supports the body's hormone function. Key Takeaways Endocrine Disrupting Chemicals (EDCs): Many daily products (cleaners, detergents, beauty products, scented items, nonstick cookware) and environmental factors contain EDCs that mimic natural hormones and block cell receptors, causing hormonal imbalance. Impact on Hormones: EDCs lead to cellular confusion, reduce natural hormone production (e.g., significant drops in testosterone levels over decades for men), and impair hormone message delivery, affecting muscle building, fat loss, libido, and well-being. Detoxification Strategy: It is essential to detoxify the endocrine system rather than just boost hormones. Two-Phase Detox Process: Liver Detox: Perform a 30-60 day liver detox to help metabolize and eliminate toxins, ensuring healthy bowel movements and hydration. Tylenol is a significant liver stressor; natural alternatives or daily gentle liver support (NAC, dandelion root) are recommended. Endocrine Detox: Follow with 3-4 months of endocrine system cleansing using phytochemicals like indole-3 carbonyl (I3C), DIM, and calcium deglucrate to unlock blocked cell receptors. Incremental Lifestyle Changes: Replace chemical-laden products (scented items, nonstick cookware, plastic) with natural alternatives (vinegar, water, lemon oil, baking soda, borax, ecloths, wood utensils) incrementally to avoid overwhelm. Jared's Recommendations: Jared suggests a personal detox schedule of one-month liver detox twice a year (January/February and July/August), combined with a couple of months of endocrine detox, potentially increasing to three months on, three months off. He also recommends using aluminum-free baking soda for supplementation (Rumford brand). Industry Background: Jared's family business, Vitality Nutrition, started in 1977, highlighting his deep roots and long experience in the health and supplement industry. Resources Jared St. Clair's Website: https://vitalitynutrition.com/  Jared St. Clair's podcast: "Vitality Radio podcast with Jared St. Clair" Jared St. Clair´s phone: 801-292-6662 Jared St. Clair 's Instagram: https://www.instagram.com/vitalitynutritionbountiful/?hl=es  Jared St. Clair's Facebook: https://www.facebook.com/MyVitality/ Nate Palmer's Book: The Million Dollar Body Method Nate Palmer's Website: https://milliondollarbodylabs.com/ Nate Palmer's Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Nate Palmer's Instagram: @_milliondollarbody