Podcasts about NAC

Lista de motivaciones para avanzar sobre los cambios que necesito hacer en mi ECDQEMSD podcast episodio 6170 Auto Motivación Conducen: El Pirata y El Sr. Lagartija https://canaltrans.com Noticias del Mundo: Trump y el plan nuclear - Putin y las pruebas - Reunión en Brasil  - Juicio a CFK - Tifón por Vietnam - Noticias por todos lados - La bandera de One Piece - Generación Z - Más famoso que Tylor Swift y Bad Bunny - La biopic de Michael Jackson - Pronóstico del Tiempo - Paleta de colores mexicana Historias Desintegradas: Alejo todo vicio - El amor mueve montañas - Sin drogas ni alcohol - Estoy limpio - La chica que me gusta - Necesito la fuerza de Gokú - Las mellizas dos por uno - Ahorro sustancial - Una cancha de fútbol en La Paz - Los michis - El viaje de ayahuasca - Cemento alisado - Turrón de almendra - Marie Curie y la física médica - Nacía Albert Camus y más... En Caso De Que El Mundo Se Desintegre - Podcast no tiene publicidad, sponsors ni organizaciones que aporten para mantenerlo al aire. Solo el sistema cooperativo de los que aportan a través de las suscripciones hacen posible que todo esto siga siendo una realidad. Gracias Dragones Dorados!! NO AI: ECDQEMSD Podcast no utiliza ninguna inteligencia artificial de manera directa para su realización. Diseño, guionado, música, edición y voces son de  nuestra completa intervención humana.

Het is weer tijd voor een gloednieuwe VRIJMIBOOOO!We beginnen de show met The Elephant in the Room: Scarboroooough! We komen met duidelijkheid over hoe jullie in de club kunnen investeren en lid kunnen worden van The Dutch Seadogs! EINDELIJK MENSEN, HET IS ZOVER! DE VERKOOP IS GEOPEND! JE KAN NU LID WORDEN VAN THE DUTCH SEADOGS EN EEN FANSHARE KOPEN VAN SCARBOROUGH ATHLETIC F.CIn De Tellie van Ferry bellen we met vriend van de show en Anglofiel Sjoerd Mossou! We praten over de krochten van het Engelse voetbal en live optredens bij NAC. Voetbalcultuur, of niet?Uiteraard komen er weer wat heerlijke restauranttips voorbij en vult Joop de Hollandse Knallers lijst aan, met niet 1, maar 2 bangers.Ook hebben we een leuke, maar lastige quiz over het N.E.C. van 2014/15, hoeveel vragen had jij goed?We sluiten af met de voorspellingen. Doe mee op onze socials en WIN DIE DEDB-SOKKEN!Namens Joop, Lars en Ferry: Fijn weekend! Wil je nou ons bier kopen!? https://www.bierenballen.nl/de-eerste-de-beste Wil je nou luisteren naar de Hollandse Knallers playlist, dat kan hier: https://open.spotify.com/playlist/2VevCPydaLBhIZAna5TE9M?si=c749870212a54cab Proforto •⁠ ⁠Snelle levering: Een groot gedeelte van het assortiment ligt voor jou klaar in ons magazijn. Dat betekent: voor 23u besteld, morgen in huis. •⁠ ⁠Het grootste assortiment van Europa: Met meer dan 150+ merken onder één (online) dak, vinden onze klanten altijd iets wat past bij zijn/haar beroep en omstandigheden. Of je nu op zoek bent naar werkkleding, veiligheidsschoenen of persoonlijke bescherming. Je vindt op Proforto alle topmerken voor werkkleding zoals Snickers Workwear, Carhartt, Redbrick, Grisport, EMMA, Blaklader en Fristads. •⁠ ⁠Bedrukken en borduurstudio: Of het nu gaat om een logo of een naam, wij zorgen ervoor dat jouw werkkleding er professioneel en representatief uitziet. Wij hebben onze eigen atelier zodat we de bedrukte of geborduurde kleding altijd snel bij de klant kunnen krijgen. We staan altijd voor je klaar: Vragen? Onze klantenservice vol met productexperts staan voor je klaar om je te helpen. Met de code BESTE15 krijg je 15 procent korting in de webshop bij een bestelling vanaf 150 euro. Voor de beste werkkleding ga je natuurlijk naar https://www.proforto.nl! Zoek je een stemacteur? Mail naar lars@velsumedia.nl Samenwerken of sponsor worden? Mail naar mart@fcafkicken.comSee omnystudio.com/listener for privacy information.

We went mobile but didn't miss a beat. Rog's Mid-Season Awards (MVP, Bust, Value, Waiver Hero, Sleeper, Keeping Receipts) set the tone, then Nac and Fab deliver Week 10 Love/Hate across positions.Awards: MVP: Christian McCaffrey (over Jonathan Taylor, Jaxon Smith-Njigba) Bust: Brian Thomas Jr. (Kyler Murray, Nico Collins considered) Best Value: Daniel Jones (Matthew Stafford, Javonte Williams in the mix) Waiver Hero: Rico Dowdle (Harold Fannin Jr., Keenan Allen) Sleeper of the Year: Cam Skattebo Keeping Receipts: De'Von Achane, James Cook, Puka Nacua (we were too low)Week 10 Love/Hate: LOVE QBs: JJ McCarthy; Justin Fields HATE QBs: Bryce Young; Trevor Lawrence LOVE RBs: RJ Harvey; Kenneth Walker III HATE RBs: Travis Etienne Jr.; Kimani Vidal LOVE WRs: DJ Moore; Jordan Addison HATE WRs: Chris Olave; DK Metcalf LOVE TEs: Juwan Johnson; Dalton Schultz (board bet!) HATE TE: Luke MusgraveFollow & rate the show! YouTube • Spotify • Apple Podcasts • TikTok • Instagram • X

In Overal Waar We Komen, de podcast van BN DeStem over NAC, bespreken clubwatchers Jurre van Wanrooij en Dennis Kas het laatste nieuws rondom de club.Support the show: https://krant.nl/See omnystudio.com/listener for privacy information.

If it drains your energy and damages your prostate, it's not medicine, it's harm.In this episode, Dr. Stephen Petteruti continues to expose how conventional prostate treatments can do more damage than good. He shares the science-backed supplements and lifestyle choices that truly support long-term vitality.From potent nutraceuticals like broccoli powder, diindolylmethane (DIM), lycopene, N-acetylcysteine (NAC), and pomegranate extract, you'll learn how to strengthen your immune system, slow cancer progression, and nourish your prostate naturally.Dr. Petteruti's core message: take personal responsibility for your health, protect your energy, and live each day with strength, vitality, and purpose.Take charge of your prostate health. Tune in to this episode of Supplements for Prostate Cancer: What Works, What Doesn't, and What's Harmful (Part 2).Enjoy the podcast? Subscribe and leave a 5-star review.Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.Website: www.intellectualmedicine.com Website: https://www.theprostateprotocol.com/ YouTube: https://www.youtube.com/@intellectualmedicine LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/ Instagram: instagram.com/intellectualmedine Consultation: https://www.theprostateprotocol.com/book-a-consultation Store: https://www.theprostateprotocol.com/store Community:https://www.theprostateprotocol.com/products/communities/v2/fightcancerlikeaman/home Disclaimer:The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.Produced by: https://www.broadcastyourauthority.com/

Aujourd'hui, je reçois à mon micro Mathilde, plus connue sous le nom @nnp_fr sur les réseaux sociaux.Dans cet épisode, Mathilde nous plonge dans son quotidien entouré de quatre chiens et trois chevaux. Elle nous raconte ses journées bien remplies, entre les soins à ses animaux et son travail de freelance en communication dans le milieu animal.On parle sans filtre de tout ce que cela implique : les investissements en temps, en argent, les galères pour trouver de bonnes écuries, les petits bobos du quotidien et les défis de la vie de famille d'accueil. Mathilde nous partage aussi sa philosophie de la relation Homme-Cheval, sa vision de l'équitation, et son regard lucide sur le monde de l'influence : les collaborations avec les marques, la gestion de ses limites et surtout, l'importance de rester authentique dans un univers où tout pousse à la comparaison.Enfin, elle nous parle de son engagement associatif à travers le lancement de son nouveau projet : l'association NNP Rescue, dédiée à venir en aide aux animaux dans le besoin.Dans un monde où l'image peut facilement prendre le pas sur le réel, la voix de Mathilde sonne juste et invite à la réflexion. Cet épisode de Mordant est une véritable ode à la passion, à la responsabilité et à l'authenticité. Que vous soyez un amoureux des animaux ou simplement curieux de découvrir les coulisses du monde des influenceurs animaliers, cette conversation ne manquera pas de vous inspirer.

Common medications like Tylenol, statins, and diabetes drugs quietly deplete essential nutrients and stress your liver. Learn which five medications cause nutritional deficiencies, what nutrients they deplete, and actionable steps to restore balance while protecting your liver health through targeted supplementation and lifestyle changes. FEATURED SUPPLEMENT Liver Boost – Every medication you take passes through and stresses your liver, depleting essential nutrients like glutathione, CoQ10, and B vitamins. Liver Boost is specifically formulated to support your liver's detoxification pathways and help regenerate liver function.  Learn more: https://mswnutrition.com/products/liver-boost 5 KEY TAKEAWAYS Acetaminophen Destroys Glutathione – Every dose of Tylenol depletes your liver's master antioxidant (glutathione), reducing your body's ability to detoxify and fight inflammation, which can lead to liver toxicity with long-term use. Statins Lower CoQ10 Levels – Cholesterol medications deplete CoQ10, a critical nutrient for heart and liver function that supports mitochondrial energy production. Anyone on statins should supplement with CoQ10 to prevent deficiency. Metformin Causes B12 Deficiency – This common diabetes medication depletes vitamin B12, leading to fatigue, nerve damage, and digestive issues. Long-term metformin users need regular B12 monitoring and supplementation. Birth Control Depletes Multiple Nutrients – Oral contraceptives reduce B6, B9 (folate), and magnesium levels, affecting liver function, hormone regulation, and overall health, especially problematic for women on long-term birth control. PPIs Create Dangerous Deficiencies – Acid-reducing medications like Nexium deplete B12, magnesium, and zinc, impairing digestion, liver health, and nutrient absorption, creating a vicious cycle of deficiency. TIMESTAMPS 00:00 – START – Welcome and episode overview 02:15 – Understanding how medications affect your liver 04:30 – Acetaminophen depletes glutathione and damages liver function 08:45 – Why glutathione is the master antioxidant your body needs 12:20 – NAC supplementation and liver regeneration strategies 16:40 – Statins lower CoQ10 and impact mitochondrial energy production 21:10 – Metformin causes B12 deficiency in diabetic patients 25:30 – How vitamin B12 supports energy, nerves, and digestion 28:45 – Birth control pills deplete B6, B9, and magnesium 32:20 – Estrogen regulation and liver health connection 35:50 – PPIs and antacids cause multiple nutrient deficiencies 39:15 – FDA warning about magnesium depletion from long-term PPI use 42:30 – Action steps for protecting your liver while on medications 45:00 – Supplementation recommendations and lab testing guidance RESOURCES PubMed – Research database for glutathione, medication-induced nutrient depletion, and liver function studies: https://pubmed.ncbi.nlm.nih.gov/ Book a Consultation with Nurse Doza – Schedule your personalized medication and liver health consultation: https://www.nursedoza.com/ MSW Nutrition Liver Boost – Targeted liver support supplement: https://mswnutrition.com/products/liver-boost MSW Nutrition Boost – Daily vitamin supplement with B12, B6, B9, and magnesium: https://www.mswnutrition.com/products/boost MSW Nutrition NAC Plus – N-Acetylcysteine supplement for glutathione production: https://www.mswnutrition.com/products/nac-plus Free Liver Detox Course – Available at School of Doza website CONNECT

In deze aflevering bespreken Lars van Velsum, Mart ten Have en Stan Wagtman het laatste voetbalnieuws! Met vandaag onder meer de 8-2 overwinning van Heracles op PEC, Feyenoord nog steeds aan kop, Saibari naar Real Madrid en Mart kan veilig op de tribune bij NAC zitten!(00:00) Intro(02:30) Schokeffect bij Heracles(09:15) Coach van het Jaar(12:05) Feyenoord – FC Volendam(21:38) PSV – Fortuna Sittard(28:18) adidas(30:24) Ajax – sc Heerenveen(38:35) Sparta Rotterdam – AZ(42:40) FC Utrecht – N.E.C.(45:30) FC Groningen – FC Twente(46:26) NAC – Go Ahead Eagles(47:57) Telstar – Excelsior(49:22) Football Manager adidasDeze aflevering wordt gemaakt in samenwerking met adidas #yougotthis. De missie van adidas is om gelijkheid en inclusie te stimuleren door sport toegankelijk te maken voor iedereen, ook community’s die er minder mee in aanraking komen. Kijk voor meer informatie op hun website: https://www.adidas.nl/yougotthisInschrijven voor onze FC Afkicken subleague bij Coach van het Jaar?Dat kan via: https://www.coachvanhetjaar.nl/app/ RØDEBen je zelf op zoek naar de beste podcast apparatuur voor in de studio of onderweg? Check: https://rode.com/en-nlFootball Manager 2026Wil jij net als Mart ook Scarborough Athletic FC naar de Premier League leiden? Order dan hier Football Manager 2026: https://www.footballmanager.com/fm2See omnystudio.com/listener for privacy information.

Een op voorhand geen bijster aantrekkelijk programma leverde toch een prachtig voetbalweekend op. Ajax - sc Heerenveen was een gezapige pot, maar bij PSV - Fortuna Sittard, Heracles Almelo - PEC Zwolle en FC Groningen - FC Twente kwamen we beduidend meer aan onze trekken. We bespreken al deze wedstrijden na en bellen met NAC-watcher Joost Blaauwhof over de spraakmakende keeperssoap in Breda. In Top of Tobben komen onder anderen Nathan Rutjes en zaakwaarnemer Rob Jansen voorbij. Bomvolle show! Bekijk hier de Spelinzicht-aflevering die Thijs met Paul Simonis maakte in Wolfsburg.

professorjrod@gmail.comSecurity that actually holds under pressure starts long before passwords and antivirus. We pull back the rack door and walk through the parts that make a network resilient: switches that enforce port security, routers that block spoofed traffic, servers that stay patched and locked down, and load balancers that keep services steady when a node falls over. From a small bookstore's POS to a global bank's data center, the patterns repeat with higher stakes and tighter controls.We break down the real tools of infrastructure defense and why they matter. Policy‑based firewalls translate intent like “block social media for guests” into action, while next‑gen engines add deep inspection and URL filtering. Forward proxies protect outbound browsing and reverse proxies hide internal services. Deception tech—honeypots, honeynets, and sinkholes—turns attackers into sources of intel. IDS alerts, IPS blocks, and together they feed visibility into an XDR layer that correlates endpoint, server, cloud, and email signals to stop ransomware chains before they detonate.Good design contains failure. VLANs limit blast radius when a laptop is compromised. DMZs and jump servers separate public‑facing apps from sensitive systems. Zero trust reframes access with “never trust, always verify,” enforcing MFA, continuous checks, and least privilege across users and APIs. VPNs connect people and sites with SSL and IPsec, while NAC verifies device health and quarantines noncompliant endpoints—a must for any BYOD policy. We tie it all together with practical case studies, a quick quiz to test your instincts, and clear takeaways you can apply to classrooms, clinics, nonprofits, and clouds.If this deep dive helps you think more clearly about your network's weak points and how to shrink them, tap follow, share with a teammate, and leave a review so more builders can find it. What's the first segment you'll harden this week?Inspiring Tech Leaders - The Technology PodcastInterviews with Tech Leaders and insights on the latest emerging technology trends.Listen on: Apple Podcasts SpotifySupport the showArt By Sarah/DesmondMusic by Joakim KarudLittle chacha ProductionsJuan Rodriguez can be reached atTikTok @ProfessorJrodProfessorJRod@gmail.com@Prof_JRodInstagram ProfessorJRod

Conversamos con Valentina García Burgos, directora del Museo Mural Diego Rivera y de la Casa Estudio Diego Rivera y Frida Kahlo, sobre el oficio de resguardar memoria: cómo los museos tejen el relato de un país y cómo una mujer construye una carrera desde el silencio, la constancia y el amor por el arte. Este episodio invita a profesionalizar tus pasiones y preguntarte: ¿qué memorias estoy preservando?, ¿cuál será mi legado? Este episodio llega a ti gracias a Actinver, que te acompaña a construir las grandes historias de tu vida.Las opiniones pertenecen a la persona invitada y no a la producción; aquí promovemos respeto y diversidad y rechazamos cualquier forma de odio. Consulta la política de comunidad en el sitio elisa.mx.¡Hola, soy Elisa Queijeiro!Nací para contar historias. Soy humanista, escritora y académica, pero sobre todo, soy una mujer hambrienta de aprender. Descubrí que las verdades del pasado pueden inspirarnos hoy si las sabemos escuchar.

Na teologii záleží. Ale je tu něco, co Ježíš považuje za mnohem důležitější. Jedno druhé nevylučuje, jen v Božím království platí, že vrcholně záleží na lásce. Klika, pořad, který pomáhá životní situace uchopit a otevřít na základě Božího slova, otevírá sérii s názvem "Nacítění života".Tento podcast můžete podpořit na https://radio7.cz

Berberine and Liver Boost – Fibromyalgia is driven by chronic inflammation, and your liver is key to managing your body's inflammatory response. As you eliminate trigger foods discussed in this episode, Berberine and Liver Boost supports liver detoxification, helps regulate blood sugar, and reduces inflammation—essential for managing fibromyalgia symptoms. This promotion ends tomorrow! Get yours at https://berberineandliverboost.mswnutrition.com/  EPISODE SUMMARY Struggling with fibromyalgia? What you eat matters. In this episode, Nurse Doza reveals five common trigger foods that worsen fibromyalgia symptoms including chronic pain, fatigue, and brain fog. Learn why processed sugars, dairy, refined oils, nightshade vegetables, and legumes create inflammation in your nervous system, and discover healthier alternatives that support your body instead of harming it. Transform your fibromyalgia management through dietary changes. 5 KEY TAKEAWAYS Processed Sugar and Carbs Fuel Inflammation – MSG and aspartame found in processed foods directly trigger fibromyalgia flare-ups by increasing nervous system inflammation. Swap these for whole fruits, sweet potatoes, and raw cane sugar with cinnamon. Dairy Creates Digestive Inflammation – Casein in dairy products causes gut inflammation that worsens fibromyalgia symptoms. Replace with coconut milk, almond milk, and ghee as healthier alternatives. Refined Vegetable Oils Are Hidden Inflammatory Triggers – Canola, soybean, and corn oils are highly inflammatory. Switch to avocado oil, olive oil, and grass-fed butter for cooking and dressing. Nightshade Vegetables Contain Harmful Lectins – Tomatoes, peppers, eggplant, and mushrooms have anti-nutrients that damage your digestive tract and block mineral absorption. Choose cruciferous vegetables like broccoli instead. Legumes May Worsen Gut Health – Beans, lentils, chickpeas, and peanuts contain lectins that create digestive inflammation and gas. If you can't eliminate them, soak or boil them to reduce lectin content, or choose sauerkraut for fiber. TIMESTAMPS 00:00 – START 02:30 – Understanding fibromyalgia as nervous system inflammation 04:15 – Food #1: Processed sugar, carbs, MSG, and aspartame 08:45 – Healthier sweet alternatives: fruits, dates, coconut, cinnamon 10:30 – Food #2: Dairy products and casein inflammation 13:20 – Dairy alternatives: coconut milk, almond milk, ghee 15:00 – Food #3: Refined vegetable oils and omega-6 fatty acids 17:45 – Better oil options: avocado, olive, grass-fed butter 19:30 – Food #4: Nightshade vegetables and lectins explained 22:15 – Nightshade alternatives: broccoli and cruciferous vegetables 23:45 – Food #5: Legumes, beans, and digestive inflammation 26:00 – Supplement recommendations: NAC+, gut powder, vitamin D, Zen 27:30 – Final thoughts and booking consultations   Nurse Doza Clinic – Schedule a consultation for fibromyalgia support: https://www.nursedoza.com/ MSW Nutrition Supplements – NAC+, Gut Powder, Vitamin D, and Zen: https://www.mswnutrition.com/ Berberine and Liver Boost – Featured product promotion: https://berberineandliverboost.mswnutrition.com/

In this episode of Wholistic Living, we're unpacking the truth about HbA1c, insulin resistance, and metabolic health, beyond just what you eat. You'll learn exactly what HbA1c measures, how insulin works on a cellular level to move glucose into your cells for ATP energy, and what happens when that process breaks down. We'll explore how stress, poor sleep, inflammation, toxins, and hormone imbalances all drive insulin resistance, even if your diet looks “clean.” I also share the most effective supplements for improving insulin sensitivity and supporting healthy HbA1c levels, including magnesium, inositol, berberine, fish oil, NAC, glycine, alpha-lipoic acid, and plant sterols and explain how each one helps your cells use glucose efficiently instead of storing it as fat. If you've ever struggled with blood sugar swings, fatigue after meals, high cholesterol, or stubborn weight gain, this episode connects the dots between glucose metabolism, hormones, and holistic healing.Join the 60 Day Gut Reset & Start When You're ready with $200 OFF! https://checkout.teachable.com/secure/1716725/checkout/order_4mzzdrn3?coupon_code=SECRETOFFEREquip Foods Grass-fed beef protein - Code: MARLAWant to work with me? email me to health@holisticspring.com

Are you low in glutathione? Feeling sluggish, inflamed, or more sensitive to toxins than you used to be? Maybe you're catching every bug that goes around or noticing your recovery just isn't what it used to be. Today on the Naturally Nourished Podcast, we're talking about the body's master antioxidant, glutathione, and why it's essential for immune resilience, detoxification, energy, and longevity. We'll unpack what glutathione is, why modern life so easily depletes it, and how low levels have been linked to everything from fatigue and joint pain to accelerated aging and chronic disease. Plus, we'll share simple strategies to help you raise your levels naturally and introduce our newly reformulated Cellular Antiox, now featuring NAC, Setria® glutathione, and broccoli seed extract for enhanced cellular protection and glutathione production. Use the code CELLULAR15 to save 15% off our exciting reformulation of Cellular Antiox! Also in this episode:  What is glutathione and what does it do? Episode 325 All About Glutathione Trends of deficiency Micronutrient Panel How the body produces glutathione Cysteine Whey Protect Glycine Pure Collagen Relax and Regulate Glutamate GI Lining Support Do we store glutathione and does it need to be replenished? How to increase glutathione  Sulfur rich veggies Modulation of plasma antioxidant levels, glutathione S‐transferase activity and DNA damage in smokers following a single portion of broccoli: a pilot study Bone broth FOND Bone Broth use code ALIMILLERRD When to supplement with glutathione Will supplementation make my body stop producing it on its own? NEW Cellular Antiox reformulation A 2015 randomized, double-blind, placebo-controlled study published in the European Journal of Nutrition showed that 250–1000 mg of Setria daily for 6 months significantly increased glutathione levels in whole blood, red blood cells, and lymphocytes. Per 2 Capsules: Setria® Glutathione (250 mg): Clinically studied, reduced form, ready to use N-Acetylcysteine (1,000 mg): A powerful precursor, provides cysteine to fuel internal glutathione production Broccoli Seed Extract 40mg (2mg glucoraphanin): Activates Nrf2 pathway, upregulates endogenous antioxidant production, including glutathione Vitamin B6 (5 mg): Essential cofactor for amino acid metabolism and methylation, supports efficient detox and glutathione recyclingNew bovine gelatin capsule with silica as an added feature! Comparison to liposomal and IV glutathione How to dose 1 capsule twice daily for wellness 2 capsules 2-3 times daily for illness or infection Making Medicinal Honey   This episode is sponsored by: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

We are ranking the top supplements in the wellness space Tier List style.Tierlist Handout: https://taraquintana.com/tierlisthandoutHere is the list: Magnesium, Iodine, Omega 3 Fish Oil, Zinc, Berberine, Multivitamin, Folic Acid, Vitamin B12, Vitamin B Complex, Vitamin D, Vitamin C, Glutathione, Greens Powder, Chastetree Berry, CoQ10, Adrenal Blend, Inositol, Selenium, Melatonin, Vitamin K2, Calcium, NAC, Iron, Probiotics, DIM▶️Genetics Course: https://taraquintana.com/geneticsFullscript Dispensary: https://us.fullscript.com/welcome/thefunctionalnursepractitioner▶️Hashimoto's Masterclass link: https://taraquintana.com/register-ig▶️Immune Reset Blueprint: https://taraquintana.com/immuneresetblueprint▶️Join the book launch wait list: ⁠https://taraquintana.com/bookwaitlistAmazon Storefront: ⁠https://www.amazon.com/shop/thefunctionalnursepractitioner▶️Get Rooted Rituals Free Guide: ⁠https://taraquintana.com/rootedritualsguide⁠▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://thefunctionalnursepractitioner.com/⁠☑️Get The Free Perimenopause and Menopause Guide: ⁠https://taraquintana.com/perimenopause⁠☑️Get The Free Ultimate Gluten-Free Guide: ⁠https://taraquintana.com/glutenfreeebook⁠➡️Subscribe to our Newsletter: ⁠https://taraquintana.com/newsletter⁠▪️ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠ttps:/⁠/www.instagram.com/thefunctionalnursepractitioner/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thefunctionalnursepractitioner⁠▪️ Follow me Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thefunctionalnursepractition⁠er⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thefunctionalnursepractitioner@hotmail.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast serves solely for general information. It's not intended for self-diagnosis nor does it replace professional medical advice, treatment, or diagnosis. Watching or listening to this podcast does not establish a provider-patient relationship with Tara Quintana. Before making any adjustments to your health or diet, consult with a healthcare practitioner to receive proper advice and a medical evaluation. Always consult a healthcare practitioner if you have any concerns about a medical condition. Never disregard professional medical advice or delay seeking care because of anything you heard on the podcast or on Tara's website or social media channels.⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC9816468/https://pmc.ncbi.nlm.nih.gov/articles/PMC7933196/https://wwwn.cdc.gov/TSP/PHS/PHS.aspx?phsid=300&toxid=54https://pubmed.ncbi.nlm.nih.gov/35660350/https://pmc.ncbi.nlm.nih.gov/articles/PMC12133437/https://pmc.ncbi.nlm.nih.gov/articles/PMC7926526/https://josr-online.biomedcentral.com/articles/10.1186/s13018-021-02728-4https://www.sciencedirect.com/science/article/abs/pii/S0925492722000762https://biosignaling.biomedcentral.com/articles/10.1186/s12964-021-00807-x

In Overal Waar We Komen, de podcast van BN DeStem over NAC, bespreken clubwatchers Jurre van Wanrooij en Dennis Kas het laatste nieuws rondom de club.Support the show: https://krant.nl/See omnystudio.com/listener for privacy information.

This episode explores the latest data and policy potential presented by the National Alliance for Caregiving (NAC) and AARP's Caregiving in the US 2025 Report. For example, this data reveals a significant and growing cohort, with nearly 1 in 4 Americans now dedicated to family care—a 45% increase that represents a massive opportunity for social and economic innovation. This podcast will also preview NAC's upcoming Caregiver Nation Summit in November 5th and 6th. This convening will bring together 100+ national leaders from caregiving, disability, and aging sectors to co-create the next generation of supportive policies.    Transcript   Speaker Jason Resendez, National Alliance for Caregiving, President and CEO  Host Trish D'Antonio, GSA Vice-President of Policy and Professional Affairs    Resources National Alliance for Caregiving Act on RAISE Caregiver Nation Network   Caregiver Nation Summit Caregiving in the US 2025 Report

Told surgery is your only option? In this episode, Nurse Doza shares five evidence-informed actions to support your gallbladder—clean up diet, detox the liver, fix the gut, fast strategically, and use hot/cold exposure—so you can reduce symptoms and keep your gallbladder functioning as designed. Keyword: gallbladder 5 KEY TAKEAWAYS  1. Cut inflammatory foods (processed oils, sugars, most dairy; refined grains) and favor proteins, healthy fats, and veggies.  2. Support liver detox with foods (turmeric, garlic/onion, crucifers, omega-3s) and targeted nutrients (NAC, milk thistle, ALA, taurine, Bs/minerals).  3. Restore the gut with fiber-rich “gut foods,” glutamine, and consistent motility.  4. Use 24–36-hour fasting windows to improve bile dynamics and metabolic signaling.  5. Add heat/cold exposure to influence bile acids, cholesterol handling, and energy balance. The Good Poops Protocol — A targeted, gut-first bundle crafted to support regularity, microbiome balance, and healthy bile flow. By improving motility and digestive comfort, it helps you follow the diet, fasting, and liver-support actions discussed in this episode—key steps to protect your gallbladder before surgery is even on the table. https://www.mswnutrition.com/products/good-poops-protocol TIMESTAMPS 00:00 START – Welcome, mission, and how this show helps 01:30 – Why “save your gallbladder” (and why removal isn't the only path) 03:30 – Action 1: Change your diet now (what to cut and what to add) 06:30 – Healthy fats & proteins: salmon, avocado, turkey; veggies over fruit (for now) 09:00 – Action 2: Detox the liver with foods + evidence-backed nutrients 13:30 – Turmeric, garlic/onion, crucifers, omega-3s: how they influence bile 16:30 – NAC, milk thistle, ALA, taurine, Bs/minerals: supportive roles 19:30 – Action 3: Fix your gut (microbiome, motility, glutamine, “gut foods” list) 23:00 – Action 4: Fast 24–36 hours—why timing matters for bile acids and AMPK 26:30 – Action 5: Get hot & cold—sauna, shiver, BAT, and bile acid metabolism 29:30 – Putting it together: a simple week-one starter plan 31:30 – When to seek help: symptoms, labs, and consult options 33:00 – Closing recap and next steps RESOURCES  1. “Gallbladder Diet – Foods to Eat & Avoid.” https://www.medicalnewstoday.com/articles/317196#foods-to-eat  2. Curcumin and gallbladder contraction (study PDF). https://apjcn.qdu.edu.cn/11_4_4.pdf  3. Omega-3s and metabolic health (review). https://pmc.ncbi.nlm.nih.gov/articles/PMC8118138/  4. Cleveland Clinic: Gallbladder diet guidance. https://health.clevelandclinic.org/gallbladder-diet  5. Garlic/onion and cholesterol gallstones (study). https://pubmed.ncbi.nlm.nih.gov/20153000/  6. Milk thistle and liver support (review). https://pubmed.ncbi.nlm.nih.gov/27321822/  7. N-Acetylcysteine in non-APAP acute liver failure (review). https://pmc.ncbi.nlm.nih.gov/articles/PMC7903568/  8. Alpha-lipoic acid and MASLD. https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-025-00954-9  9. Taurine, cholesterol, and bile acids. https://pmc.ncbi.nlm.nih.gov/articles/PMC8836270/  10. Bile acids, microbiome, and fasting-related signaling. https://pmc.ncbi.nlm.nih.gov/articles/PMC10377837/  11. Glutamine and gut barrier function. https://pmc.ncbi.nlm.nih.gov/articles/PMC5668683/  12. Cold-induced BAT, cholesterol, and bile acid synthesis. https://www.nature.com/articles/nm.4357  13. Sauna, dehydration, and intestinal permeability model. https://pmc.ncbi.nlm.nih.gov/articles/PMC8324874/

In deze aflevering bespreken Bart Obbink, Hugo Heinen en Jean-Paul Rison het laatste voetbalnieuws! Met vandaag het afgelopen Eredivisieweekend! Onder meer over de winst van AZ in de Johan Cruijff ArenA, de zevenklapper van Feyenoord tegen Heracles, PSV dat met gelegenheidsspits Guus Til wint van Go Ahead en het voetbalfeest tussen N.E.C. en FC Twente!(00:00) Intro(03:40) Ajax – AZ(13:47) Coach van het Jaar(15:20) Feyenoord laat niks over van Heracles(22:42) PSV – Go Ahead Eagles(26:50) Voetbalfeest N.E.C. – FC Twente(30:02) FC Utrecht wint weer(35:18) Telstar – SC Heerenveen(36:01) FC Groningen – Sparta Rotterdam(38:04) NAC – PEC(39:45) Excelsior – Fortuna SittardInschrijven voor onze FC Afkicken subleague bij Coach van het Jaar?Dat kan via: https://www.coachvanhetjaar.nl/app/See omnystudio.com/listener for privacy information.

Recorded in person in Central Park, NYC just before Project Lab Coat at New York Fashion Week (NYFW), this Tick Boot Camp Podcast features Dr. Bill Rawls on what helps chronic Lyme patients move from overwhelm to progress. We talk immune-first strategy, why antibiotics often fall short in chronic cases, how to protect the gut, and a stepwise plan that reduces flare risk and builds confidence. Episode snapshot Dr. Rawls explains why stealth microbes like Borrelia, Bartonella, and Babesia grow slowly and hide in tissues, which is why a quick-fix antibiotic approach often disappoints in chronic illness. We discuss a four-phase healing framework — prehabilitation, assist the immune system, rehabilitation, and maintenance (PARM) — and how a gradual, system-calming on-ramp helps patients tolerate protocols without crashing. We also dig into gut protection, community support, and how AI can speed education and research. What you will learn Why “assist the immune system” beats “kill at all costs” for chronic Lyme Stealth microbe biology and why slow growth changes the treatment playbook Antibiotic overuse risks including microbiome injury and antibiotic resistance Gut and detox support as foundations for energy, sleep, and resilience A stepwise entry to treatment that reduces flares and anxiety Key herbs with evidence for tick-borne infections and immune modulation Community and education as levers for consistency and long-term success How AI tools can accelerate research, writing, and practical guidance Key topics and takeaways Four phases of recovery: prehab, assist, rehab, maintenance Antibiotics in chronic Lyme: may disrupt the gut before meaningfully impacting slow-growing pathogens Herbal strategy: sustained pressure over time with immune support Gradual on-ramp: calm the nervous system first, then gut and detox, then stronger antimicrobials Team sport: combine self-care, educated use of providers, and moderated community support Herbs and supports mentioned Antimicrobial herbs: Japanese knotweed, Chinese skullcap, Cryptolepis, cat's claw, garlic Immune-modulating adaptogens: reishi, cordyceps Supportive nutrients: B vitamins, minerals, NAC, glutathione Formats: capsules and tinctures were discussed, including products like Advanced Biotic and Biome Boost within larger protocols Patient-friendly pacing Months 1–2: calm sympathetic overdrive, improve sleep, stabilize Months 3–4: protect gut, support detox, keep gentle antimicrobial pressure Months 5–6: advance to stronger combinations when the body is ready Ongoing: measure progress, maintain gain, prevent backsliding Notable quotes “The immune system always wins the game. Your job is to assist it.” “Stealth microbes grow slowly and hide in tissues. The strategy has to match the biology.” “Education and a supportive community reduce fear and make consistency possible.” Resources and links Watch the video version of this podcast interview on YouTube Read our NYFW Recap: Tick Boot Camp models at Project Labcoat and Why it Matters for Lyme Awareness, Research, and Funding

 Today on Beating Cancer Daily, Saranne welcomes back Jacqui Bryan, a functional medicine expert, for an enlightening discussion on lung health and cancer survivorship. With humor and practical advice, they explore strategies to protect lung health, whether you are affected by lung cancer, Stage IV metastases, or simply wish to optimize respiratory wellness. Drawing from their combined 55 years of cancer survivorship, Saranne and Jacqui offer tips for improving air quality at home, nutrition plans, the impact of laughter, the role of physical activity, and how personalized self-care can empower anyone to breathe easier; physically and emotionally. Jacqui Bryan is a certified nutrition specialist, registered nurse, whole health educator, and certified health coach. Her expertise in functional medicine has helped countless clients create sustainable self-care plans during and after cancer treatment. Having contributed to over 100 previous episodes, Jacqui is recognized for her patient-centered approach, deep research skills, and commitment to making health education accessible and actionable. "Supporting our lungs isn't just about not smoking. It's about nutrition and lifestyle habits that we need to take into consideration when we're keeping this vital system healthy." ~Jacqui Bryan Today on Beating Cancer Daily:·     Why air quality (HEPA filters, houseplants, environmental mindfulness) is foundational to lung health, especially for those facing cancer or chronic lung issues·     The importance of understanding and managing symptoms such as persistent cough, chest tightness, or fatigue for early intervention·     Aerobic activity, breathing exercises, and even laughter are essential daily practices for maintaining and rehabilitating lung capacity·     Food-first approaches, prioritizing antioxidants, omega-3s, vitamins C and E, carotenoids, magnesium, and minimizing ultra-processed foods, reduce inflammation and aid lung function·     Hydration supports respiratory wellness, making removal of lung irritants easier·     Personalized nutrition and self-care are vital, from food journals to consulting healthcare providers for tailored lung-friendly diet and possible supplements·     Supplements like vitamin D, magnesium, omega-3s, NAC, and quercetin can support lung health but should be supervised by medical professionals, especially during cancer treatment·     Laughter has measurable benefits for lung health and emotional resilience, but as always, listen to your body and individualize your approach Guest Contact Information: Jacqui Bryan: JacquiBryan.com 2025 People's Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor  Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne  

Reasons for nausea  My PSA was 4.0 six months ago, and now it's up to 4.55. What should I do?I have lupus and need to take Methotrexate. How can I protect my liver and immune system?The important relationship between vitamin D3 and K2

How do I keep my LDL low enough without compromising my brain and my liver?I read that fish oil can raise LDL cholesterol. Is this true?A questionable case study on pycnogenol

Liver Boost by MSW Nutrition Liver Boost combines 16 powerful ingredients—including NAC, milk thistle, alpha lipoic acid, green tea extract, turmeric, and broccoli powder—to support detox, digestion, inflammation, and energy.

Nací torcido. Eso fue lo primero que escuché de mi madre cuando tuve conciencia de mí mismo: “este niño nació torcido”. Mis huesos no se acomodaron como debían, y desde pequeño mi cuerpo fue un mapa de deformaciones. Una pierna más corta, la espalda arqueada, el rostro desfigurado como si alguien hubiera jugado a armarme a ciegas...

Dr. Hoffman continues his conversation with Dr. Rob Verkerk, Founder, Executive & Scientific Director, Alliance for Natural Health International & Alliance for Natural Health USA.

Dr. Robert Verkerk, the Executive Director of the Alliance for Natural Health (ANH), discusses a wide range of topics, including the intersection of high-tech medical advances and natural therapies. Dr. Verkerk explains the mission of ANH, emphasizing the defense of health freedom and the promotion of natural approaches to health. They delve into various initiatives that ANH is working on, such as defending access to natural thyroid, reversing bans on important supplements like NMN and NAC, and challenging FDA regulations that restrict information on the benefits of natural products. The episode also highlights the importance of maintaining a balanced approach to healthcare and the ongoing efforts to reform regulatory frameworks that favor pharmaceutical interventions over natural alternatives.

Many were feeling whiplash from the headlines about Tylenol, pregnancy, and health, so Episode 64 was born. Then, questions flooded in, prompting this follow-up episode of the Nutritional Therapy and Wellness Podcast, which covers the most common questions listeners asked. Join host Jamie Belz and fellow NTP Nolan Gleich in this foundations-first, bio-individuality-driven practitioner and parent advocate response to cut through the noise with practical, hopeful, and doable steps for real families.  You'll hear root-cause thinking (not “bandaid fixes”), how to build your “wellness web” of aligned practitioners, and simple daily changes that can make a meaningful difference. This episode is encouraging and actionable—perfect for any parent who wants clarity and calm. Questions answered: Tylenol & neurodevelopment: “How could acetaminophen be associated with neurodevelopmental concerns, and what might be happening biologically?” Glutathione support basics: “If acetaminophen depletes glutathione, what foundational supports (like NAC, vitamin C, selenium) are commonly discussed?” Folate forms, decoded: “What's the difference between folate, folic acid, L-methylfolate, and folinic acid?” Leucovorin & the FRAT test: “What is leucovorin and why do some clinicians use it in kids? What is the folate receptor autoantibody test (FRAT) and what does it screen for?” Prenatal picks: “Why do some parents look for prenatals with folate instead of folic acid?” Food-first options to support wellness: Plus sneaky ways to add organ meats to meals! Pregnancy comfort without Tylenol: “What are gentle ways to handle headaches, nausea, and body aches? Fever guidance for moms & kids: “When is comfort care enough, and what are simple hydration/electrolyte strategies that actually help?” Dyes & behavior: “Why do some families try an artificial-dye-free week (think Red 40, Yellow 5/6) and what swaps make it easy?” Building your support team: “How do I find practitioners aligned with a foundations-first approach and navigate conflicting advice with confidence?” Why you'll love it Empowering, not scary: Zero doom. Just clear next steps you can try tonight. Bio-individuality first: We honor that every mom, every baby, every child is different. Foundations before fads: Sleep, minerals, protein, movement, and gentle supports you can actually sustain. Hope, front and center: Realistic, compassionate guidance for families in the thick of it. Heads up: Nothing here is medical advice. Use this episode to spark empowered conversations with your trusted provider and tailor choices to your family. ⁠The Nutritional Therapy Association (NTA)⁠ ⁠Free Resources from The NTA⁠ ⁠NTA Health (Work with a practitioner through the NTA)⁠ ⁠NTA Practitioner Directory (Find an NTP or PHWC  in your area or online)⁠ ⁠NTA Foundations of Healing Course⁠ ⁠Become a Nutritional Therapy Practitioner (NTP)⁠   ⁠Ep 4: Bio-Individuality⁠ Ep⁠ 6: Pottenger's Cats⁠ Ep⁠ 30: Generational Health⁠ Ep ⁠37: Autism CAN Be Reversed –An Interview with Beth Lambert from Documenting Hope⁠ Ep ⁠46: Wellness 101 – A Common Sense Start⁠ ⁠Ep 64: Tylenol, Autism, and Bioindividuality⁠   ⁠Documenting Hope⁠ DH ⁠on Acetaminophen and The Autism Connection⁠ DH ⁠on How Delayed Pediatric Developmental Milestones Are Being Normalized⁠ DH ⁠on How to Reduce Inflammation Without NSAIDs⁠ ⁠To Dye For Documentary⁠   ⁠https://www.aninconvenientstudy.com⁠ ⁠https://childrenshealthdefense.org⁠   ⁠The Uncensored Bookstore⁠ ⁠Book: Plaque: One Scientist's Intrepid Search for the Truth about Human Retroviruses and Chronic Fatigue Syndrome, Autism, and Other Diseases by Dr. Judy Mikovits⁠ ⁠Book: The Nourishing Traditions Book of Baby & Child Care by Sally Fallon Morell & Thomas S. Cowan⁠  ⁠Book: Nourishing Traditions by Sally Fallon⁠     Please remember to hit SUBSCRIBE! Share with friends. Give us five-star reviews! Connect with us in the comments on Spotify!

Iron Radio Episode: Peak Week Strategies and the Science of Glycogen LoadingIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a range of topics including updates on NAD Boosters and NMN, the complexities of glycogen depletion and reloading for bodybuilding contests, and practical tips for peak week preparations. The hosts share their experiences, scientific insights, and recommendations for managing diet and supplements during the critical pre-contest period. They also touch on the importance of staying hydrated and the value of walking for maintaining fitness. Tune in for expert advice on becoming more resilient, recovering faster, and optimizing performance.00:44 Upcoming Events and Announcements02:09 Listener Feedback and NAD Boosters Discussion02:52 FDA Regulations and Supplement Industry Insights05:23 NAC and Its Benefits12:43 Iron Radio Updates and New Projects15:42 Listener Mail: Glycogen Depletion and Reloading18:55 Creatine and Carb Loading Strategies19:19 Performance Enhancing Drugs and Water Retention20:09 Best Practices for Endurance and Physique Athletes21:56 Carb Loading for Female Athletes23:03 Avoiding Peak Week Mistakes26:36 Fluid Swings and Weight Management29:30 The Benefits of Walking for Weight Loss Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

What if the brain fog you're experiencing isn't just tiredness—but your nervous system's way of disconnecting you from an unbearable reality? In this mini episode, Dr. Aimie Apigian answers a question from Rachel, a therapist in Seattle, about why the freeze response is associated with brain fog. Many people think of the freeze response as simply paralysis, not understanding the sophisticated biological mechanisms happening at the cellular level. This episode dives deep into the freeze response—when it happens, why it happens, and the brain inflammation that creates the disconnection and fog we experience. Understanding this biology helps us recognize when we or someone we're working with has a chronic functional freeze, so we know where to start with healing. In this episode you'll hear more about: The five steps the body takes to go into a trauma response—starting with activation and crossing the critical line of overwhelm The two reasons we cross that critical line: "too much too fast" (excessive activation) and "too little for too long" (prolonged stress without recovery) Why your nervous system decides certain situations are life threats—even when logically they're not (like being berated in residency or hearing hurtful words from someone you care about) The cellular biology of brain fog: How immune cells in your brain (microglia) unleash inflammation, cytokines, and chemokines that create the mental disconnection and fog The surreal feeling of freeze: Why voices sound distant, why you feel like you're in a daze, and why people around you seem far away even though they're right there Chronic functional freeze: The state where you're still functioning and going through life, but secretly wanting to hide, using substances like caffeine or food (especially histamine-producing foods) to push through Why anxiety is often your body fighting the freeze—using stress to stay out of shutdown, which is why relief from anxiety can sometimes make you fall into that heaviness The brain inflammation protocol: Specific nutrients and practices to keep your microglia in their resting state, including NAC, magnesium L-threonate, luteolin, GABA, resveratrol, and turmeric Ocular-cardiac reflex (eye support): A simple but powerful tool where gently pressing on closed eyes activates the vagus nerve for immediate calm Why starting with the freeze is essential—opening up the chronic functional freeze gives you more energy to dedicate to the healing journey Dr. Aimie's personal story of a biking accident and concussion—experiencing the freeze response firsthand as she regained consciousness on the sidewalk The freeze response isn't weakness or paralysis—it's your nervous system's sophisticated survival strategy when it perceives a life threat. Brain fog is always part of the freeze response, created by immune cells in your brain that help you disconnect from unbearable reality. Understanding this biology helps you recognize the freeze in yourself or others, and know that working with it is where healing must start.

Acetaminophen is the leading cause of acute liver failure in developed countries, and even normal doses have been shown to stress the liver in otherwise healthy adults Tylenol PM combines acetaminophen with diphenhydramine, creating risks not only for liver damage but also for memory loss and dementia Long-term acetaminophen use in older adults is linked to gastrointestinal bleeding, ulcers, high blood pressure, heart failure, and chronic kidney disease The drug harms your body by depleting glutathione, your master antioxidant, and disrupting protective systems that safeguard your stomach, heart, and kidneys Safer pain relief strategies include natural options like curcumin, magnesium, and lifestyle practices, along with boosting glutathione levels through foods and, in emergencies, N-acetylcysteine (NAC)

America Out Loud PULSE with Dr. Peter McCullough and Malcolm Out Loud – Do children clear the spike protein or do they also need to do a spike detox? Do you still believe we can remove the mRNA through processes like sweating and apoptosis? Experts like Dr Makis appear to be in favour of NAC, vitamin C and fasting in both prevention and treatment of cancers, even vaccine cancers. What do you think?

NAC+ by MSW Nutrition NAC+ combines N-Acetyl Cysteine with Alpha Lipoic Acid, selenium, molybdenum, and B6 to support liver detox, glutathione production, blood sugar balance, and inflammation reduction.

Could a single amino acid be the key to improving egg quality, sperm health, and your chances of conception?If you've been struggling to conceive or stay pregnant, oxidative stress and poor antioxidant support may be silently working against you. In this quick episode, you'll discover:-How NAC supports ovulation, hormone balance, and implantation-Simple food and lifestyle strategies to naturally boost glutathione levels-The critical role antioxidants play in protecting both eggs and spermPress play now to learn how to start fueling your fertility toolkit with NAC and small, powerful changes that make a big difference in your path to pregnancy.Watch episode #160 with Dr. Gina Nick on glutathione here.

America Out Loud PULSE with Dr. Peter McCullough and Malcolm Out Loud – Do children clear the spike protein or do they also need to do a spike detox? Do you still believe we can remove the mRNA through processes like sweating and apoptosis? Experts like Dr Makis appear to be in favour of NAC, vitamin C and fasting in both prevention and treatment of cancers, even vaccine cancers. What do you think?

Dr. Hoffman continues his interview with Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author.

In this episode of the Intelligent Medicine podcast, host Dr. Ronald Hoffman discusses the increasing prevalence of depression and anxiety, particularly among young people, with guest Dr. Jacob Teitelbaum, Integrative Medicine physician, researcher, and best-selling author. They explore potential causes, including societal factors, diet, sleep patterns, and the fear-inducing media environment. Dr. Teitelbaum shares insights from his expertise in both conventional and integrative medicine, emphasizing the role of nutritional support, such as magnesium, B vitamins, and curcumin, as well as the importance of psychological strategies, biophysical techniques like shaking off trauma, and natural remedies. They also delve into the potential benefits of alternative therapies like CBD, ketamine, and psychedelics for mental health conditions. Listeners are encouraged to consider a comprehensive approach to managing these pervasive mental health issues.

What if your home—or even your washing machine—was quietly wrecking your health and longevity? In this powerful episode of The Coach Debbie Potts Show, host Debbie Potts welcomes back Dr. Donald Dennis, world-renowned ENT specialist and founder of Micro Balance Health Solutions. Together, they expose the shocking ways mold and mycotoxins can silently sabotage your health—triggering chronic inflammation, sinus issues, brain fog, hormone imbalances, and even raising cancer risk. You'll learn how chronic stress, poor vagus nerve function, low stomach acid, and toxic overload create what Functional Diagnostic Nutrition calls Metabolic Chaos—and more importantly, what you can do to break the cycle. What You'll Discover in This Episode: ✅ How to test your home and body for mold (plates, urine mycotoxin tests, MTHFR genetics) ✅ Signs of mold toxicity: sinus congestion, fatigue, brain fog, hormone imbalance, and “mystery” symptoms ✅ Why 20% of people can't detox mold—and face higher cancer risk ✅ Step-by-step detox strategies: oxygen therapy, glutathione, NAC, liver support ✅ How to clean mold from clothes, HVAC systems, and hidden hotspots like washing machines ✅ Simple resilience habits to protect your brain, detox pathways, and future health Timestamps: 00:00 – Intro: Why investing in your future health matters 04:00 – Meet Dr. Donald Dennis & Micro Balance Health Solutions 07:30 – Mold exposure as the silent saboteur 11:00 – Chronic sinusitis, mycotoxins & cancer risk 16:30 – Genetic factors (MTHFR) & detox capacity 21:00 – Symptoms of mold toxicity: fatigue, brain fog, hormone issues 27:00 – Home mold testing methods (plates, tap tests, air samples) 32:00 – Urine mycotoxin testing & food concerns 38:00 – Professional remediation vs. DIY approaches 43:00 – Mold in laundry & washers: hidden dangers 48:00 – EC3 laundry additive & cleaning protocols 53:00 – Air quality fixes: foggers, candles & travel hacks 58:00 – Detox protocols: oxygen therapy, glutathione, NAC, liver cleanses 1:04:00 – Supporting vagus nerve function & digestion 1:09:00 – Reversing brain inflammation for cognitive protection 1:15:00 – Top 3 actions to safeguard your longevity

This episode with Ahmed Rashad and Tony is a masterclass in building, scaling, and surviving in business. From launching BYIT as a zero-asset real estate platform to closing millions through pure trust and execution—Tony breaks down exactly how they did it. Rashad dives deep into the mindset behind lasting success: partnerships, pressure, and the price of growth. Whether you're starting out or scaling up, this episode will sharpen your strategy and expose what it really takes to win.الحلقة دي مع أحمد رشاد وأنطوان عازر هي ماستر كلاس حقيقية في البناء والتوسيع والصمود في البزنس. من إطلاق BYIT  كمنصة عقارات من غير ما يمتلكوا ولا وحدة، لحد ما بقت بتقفل ملايين بالجودة والثقة والتنفيذ — توني بيشرح الخطة خطوة بخطوة. ورشاد بيتكلم في العقلية اللي ورا النجاح الحقيقي: الشراكات، الضغط، وتمن النمو. سواء لسه بتبدأ أو بتجري على التوسيع، الحلقة دي هتوضحلك الاستراتيجية، وتكشفلك فعلاً إيه اللي محتاجه عشان تكسب.--Antoine Azer is the founder and CEO of Byit - Byit's sales today EGP 4.5 Billion - info.byitcorp.com/Byit_App  Ahmed Rashad is a consultant, founder and host of Business Bel Araby Podcast.--بايت – مستقبل مبيعات العقارات في مصربايت هو التطبيق العقاري رقم واحد في مصر — يوصلك فورًا بعقارات من أكبر المطورين في القاهرة الجديدة، الشيخ زايد، الساحل الشمالي، رأس الحكمة، العاصمة الإدارية، والمزيد.بيع شقق، فلل، وشاليهات مباشرة من خلال التطبيق، وارشد عميلك من أول التصفح حتى إتمام الصفقة، واحصل على 80% من العمولة — مع الدفع خلال أسبوع واحد بخاصية On-Spot.تحميل مجانيتواصل مباشر مع المطورينأحدث القوائم والأسعار وتحديثات السوقعمولات آمنة وسريعةحمّل بايت الآن وابدأ إغلاق الصفقات في أي مكان في مصر — مباشرة من موبايلك.--Byit App – Transforming Real Estate Sales in EgyptByit is Egypt's number one real estate app — giving you instant access to properties from top developers across New Cairo, Sheikh Zayed, North Coast, Ras El Hekma, NAC, and more.Sell apartments, villas, and chalets directly through the app, guide clients from browsing to closing, and earn up to 80% commission — with payment in just one week via the On-Spot feature.Free to download and useDirect contact with developersLatest listings, prices, and market updatesFast, secure commission payoutsDownload Byit now and start closing deals anywhere in Egypt — all from your phone.

In de FC Afkicken Daily van maandag 6 oktober bespreken Bart Obbink, Mart ten Have en Jean-Paul Rison het laatste voetbalnieuws! Met vandaag het gehele Eredivisieweekend! Met onder meer een ontketende Ayase Ueda bij Feyenoord, Heitinga en Ajax die gered worden door individuele klasse, de goede start van John van den Brom die wordt doorgezet in Twentse Derby en een gemakkelijke overwinning voor PSV! (00:00) Intro(03:10) Feyenoord wint van FC Utrecht(13:15) Coach van het Jaar(16:34) Ajax speelt gelijk op het Kasteel(29:35) PSV doet wat het moet doen in Zwolle(32:55) De Twentse derby(35:46) AZ wint eindelijk weer(37:13) Go Ahead Eagles – NEC(41:22) Fortuna wint van FC Volendam(42:11) DJ Tiësto bij NAC – FC Groningen(45:40) Spannende slotfase bij SC Heerenveen – Excelsior In de podcast verwijzen Bart, Mart en Jean-Paul naar:De Gymrace van Mart: https://www.instagram.com/p/DPdSVuajBvz_rawT_P6v5FkHDi5i5m8JsqYPnE0/?igsh=MWh5eXp3ZWlmdWh1MA== Meespelen met Coach van het Jaar? https://www.coachvanhetjaar.nl/sublea...See omnystudio.com/listener for privacy information.

Start with a laugh, stay for the clarity. We open by poking at flat‑earth tangents and headline noise, then zero in on what actually moves health: the words we use, the food we choose, and the daily habits that tell our cells whether to panic or repair. I break down why calling disease “chronically fermenting cells” changes the frame from doom to metabolism, then map the core strategy—remove impediments, restore essentials, let biology work.We go deep on NAC versus glutathione in plain English. NAC supplies cysteine, the rate‑limiting amino acid for glutathione; healthy cells use it quickly, while dysfunctional cells often don't. That's a smarter redox play than pushing IV glutathione that can be hijacked. From there, we slice through diet myths—kale and oxalates, soy, seed oils, lignans, “anti‑nutrients”—and rebuild a human plate that supports detox, microbiome resilience, and autophagy: plants in their colors, fiber as a rule, time‑restricted eating, and finishing meals five hours before bed for overnight cleanup.The Q&A gets gritty and useful. We challenge “baseline” MRIs that don't change action, talk parasites the right way (botfly larvae need extraction; tapeworms need properly dosed cycles like albendazole, praziquantel, niclosamide, nitazoxanide), and outline child‑safe, weight‑based regimens with liver support. Severe autism? Consider supervised chelation (DMSA/EDTA), real food, vitamin C and D at meaningful levels, and gentle juice fasts. Juvenile arthritis? Think triggers, toxins, mold, and gut permeability—then treat cause, not just inflammation. On a tight budget, I give the short list: vitamin C, D3/K2, mixed carotenoids and E, melatonin, iodine/thyroid guidance, fasting, movement, and sleep before supplements sprawl.When cases are advanced—lung lesions with brain spread—we add integrative oncology: IV vitSend us a text Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Support the showThis episode features answers to health and cancer-related questions from Dr. Lodi's social media livestream on Jan. 19th, 2025Join Dr. Lodi's FREE Q&A livestreams every Sunday on Facebook, Instagram, and Tiktok (@drthomaslodi) and listen to the replays here.Submit your question for next Sunday's Q&A Livestream here:https://drlodi.com/live/Facebookhttps://www.facebook.com/DrThomasLodi/Instagramhttps://www.instagram.com/drthomaslodi/ Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option. Learn to Thrive with ADHD Podcast Welcome to the Learn to Thrive with ADHD Podcast. This is the show for you if you're... Listen on: Apple Podcasts Spotify Join Dr. Lodi's informative FREE Livestreams...

Confira na edição de Os Pingos nos Is desta quarta-feira (01):O senador Flávio Bolsonaro, ao lado do relator do PL da Anistia, Paulinho da Força, criticou o projeto de redução de penas e afirmou que vai orientar a oposição a rejeitar o texto. Segundo ele, a proposta de dosimetria não atende às demandas da direita, que defende uma anistia “ampla, geral e irrestrita”.Na Câmara dos Deputados, a oposição apresentou um projeto para tentar barrar o processo que pode levar à cassação do mandato de Eduardo Bolsonaro (PL-SP). A medida é interpretada como uma estratégia para proteger o filho do ex-presidente Jair Bolsonaro das acusações judiciais.O governo publicou nesta quarta-feira (01) uma norma que proíbe beneficiários do Bolsa Família e de outros programas sociais de manterem cadastro em sites de apostas esportivas. A determinação cumpre ordem judicial para impedir o uso do benefício nesse tipo de atividade.Você confere essas e outras notícias na edição de Os Pingos nos Is.

Confira na edição de Os Pingos nos Is desta terça-feira (30):A oposição articula uma ofensiva no Congresso para aprovar o projeto da anistia, que pode beneficiar o ex-presidente Jair Bolsonaro (PL-RJ). O deputado Nikolas Ferreira (PL-MG) é apontado como o principal articulador da estratégia.Na Câmara dos Deputados, aliados de Bolsonaro também trabalham para salvar o mandato do deputado Eduardo Bolsonaro (PL-SP). A tática é tentar barrar o processo de cassação no Conselho de Ética.A Comissão Mista de Orçamento aprovou um aumento no Fundo Eleitoral para as eleições de 2026, que chegará a quase R$ 5 bilhões. O valor, destinado às campanhas, gerou críticas por representar um gasto considerado excessivo de recursos públicos.O presidente dos Estados Unidos, Donald Trump, acusou agentes do FBI de terem incentivado a invasão ao Capitólio nos atos de 6 de Janeiro. A declaração, interpretada como um ataque direto a uma agência de segurança, sugere a existência de orquestração política por trás do episódio.Você confere essas e outras notícias na edição de Os Pingos nos Is.

The cause of autism revealed—is it Tylenol? Is there an ideal probiotic for Crohn's Disease? Treating constipation by modifying the microbiome with botanicals; ACTION ALERT: If Congress has its way, 95% of natural hemp products with CBD/THC may be banned by year's end! The popular diet that reverses psoriasis; A daily habit that could save you from chronic back pain.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Allison: As an IHP I have a question that has come up for a few clients. Although most people do great with 1-2 full droppers of liquid melatonin why can it cause nightmaresor vivid dreams for some?      Oliver: Hi Dr Cabral, can you tell me anything about Lichen Planus? My dad has it in his mouth, causing it to be very sensitive to temperature, acid and spice. My mum has it on her head causing hair loss. Do you know what the root cause is and if there is anything that can be done to help?                                                                                                                 Al: Dr. Cabral. I don't have any real health or weight issues and would like to support my body to stay that way. Once a year, I do AIP dietary protocol (just fish, poultry, broth, vegetables, low-glycemic fruits, olive & coconut oil) for a month, but no supplements. Could you please suggest annual supplements that are the most economical for a healthy male in early 40's. Could herbs like milk thistle, dandelion, NAC (for liver support), oregano, thyme, clove oils (for anti-bacterial/parasitic support) and maybe chlorella (for heavy metal detox) be taken together during that one month of AIP annually? Or would it be better to take some during AIP and others in a different time of a year? I eat and live clean during the whole year, but don't have funds for any labs. Please advise, thank you.                                                                                                                        Mike: Hello Dr.Cabral. I have tried your liver detox, parasite cleanse, CBO and then heavy metal detox. My health is pretty great by now and since I would like to keep it that way, I am considering annual maintenance protocols. Since I don't want to be on some sort of detox almost every other month (quarterly liver, parasite cleanse, heavy metal detox), can I combine them to make it simpler for me? Lets say spring one month liver support + heavy metals and autumn one month liver support + parasite cleanse? Would that work? Thank you.                                                                                                        Eleazar: Hello dr cabral i would like to know if everyone with autoimmune diseases need to avoid gluten permanently i have heard u say in people with celiac disease it does need to be avoided permanently and even in people with hashimoto because it acts as a perpetrator antigen could u explain what that means and if i need to avoid gluten forever regardless of what autoimmune disease i have or does it apply to only people with celiac or hashimoto thank you so much for everything u do.       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3522 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

12 - Is James Comey going to prison for lying under oath? 1205 - Mikie Sherrill is dominating the headlines after fighting back on her alleged cheating scandal in college. Were these documents obtained legally? If she's so innocent, will she release the documents? 1210 - Side - something you saw on TV 1220 - Chuck Todd doesn't want to say ICE is bringing these attacks upon themselves, but then does anyway. 1235 - Why hasn't Scott Jennings been on CNN this week? Well, Dom asks him as he joins the show today. Why did Scott debate for students at Penn State yesterday? What were the most heated arguments with liberal pundit Molly Jong-Fast? What did Scott think were the big takeaways the students had yesterday? Who is somebody that Scott was surprised with how good they were? Let's pump the brakes on holding hands with China. What is going on at the U.N.? 1250 - Your calls. 1 - Republican candidate for Governor and Treasurer of the Commonwealth of Pennsylvania, Stacy Garrity joins us today after a big night at the NAC last night. What topics did they really hit on last night? Can Shapiro dodge the budget conversation any longer? Why can't we get a head start on funding without appropriations? Is the state as a whole disappointed with Shapiro's mediocrity, or just certain demographics and areas? Why can't we get legislators to go to Harrisburg to pass a budget resolution? 115 - Teasing our next guest. 120 - Why are North Wales officials still attacking Charlie Kirk and his supporters in their neighborhood? Your calls. 135 - Dawn Fantasia, New Jersey Assemblywoman, joins us today. Is there a “Central Jersey”? What is Dawn's reaction to the death of Joanne Chesimard? Dawn goes off on the track record of Mikie Sherrill, as a college cheating scandal has rocked her campaign. Why can't she articulate the problems of New Jersey properly to an audience? What is the difference between Ciattarelli and Sherrill when it comes to discussing solving New Jersey's problems? Who doesn't love a 3-hour ride? 150 - The Inquirer has broken their silence on Mikie Sherrill! But they bury the lead… Your calls 2 - Returning to the conversations around the protections of ICE. Will we see more nihilists? 215 - Dom's Money Melody! 225 - Sinclair announces that Jimmy Kimmel Live! Will return to their stations. Why does Dom take issue with their rationale? Why is Brendan Carr still not in the right? 235 - Reading some good answers on Twitter. Your calls. 250 - The Lightning Round!

1 - Republican candidate for Governor and Treasurer of the Commonwealth of Pennsylvania, Stacy Garrity joins us today after a big night at the NAC last night. What topics did they really hit on last night? Can Shapiro dodge the budget conversation any longer? Why can't we get a head start on funding without appropriations? Is the state as a whole disappointed with Shapiro's mediocrity, or just certain demographics and areas? Why can't we get legislators to go to Harrisburg to pass a budget resolution? 115 - Teasing our next guest. 120 - Why are North Wales officials still attacking Charlie Kirk and his supporters in their neighborhood? Your calls. 135 - Dawn Fantasia, New Jersey Assemblywoman, joins us today. Is there a “Central Jersey”? What is Dawn's reaction to the death of Joanne Chesimard? Dawn goes off on the track record of Mikie Sherrill, as a college cheating scandal has rocked her campaign. Why can't she articulate the problems of New Jersey properly to an audience? What is the difference between Ciattarelli and Sherrill when it comes to discussing solving New Jersey's problems? Who doesn't love a 3-hour ride? 150 - The Inquirer has broken their silence on Mikie Sherrill! But they bury the lead… Your calls

America Out Loud PULSE with Dr. Peter McCullough and Malcolm Out Loud – What's your opinion on augmented NAC? Would more low deaths but many side effects correlate to a less toxic batch than that of one with higher deaths but lower side effects? Is subclinical myocarditis the kind that has less than 15% scarring on the left ventricle and can be cured, whereas clinical can't be cured?

Have you ever wondered if that lemon fresh cleaner under your sink, laundry detergent, that Febreze, or even the lotion we put on in the morning could be quietly wrecking our hormones? Jared St. Clair, owner of Vitality Nutrition and host of Vitality Radio, shares his insights on the supplement industry. He describes how chemicals disrupt hormones in products and the environment. These chemicals mimic hormones and block cell receptors, leading to reduced hormone levels, like testosterone, for men and women. Jared states that hormone increase without clearing blockages causes issues. He suggests a two-part process: detoxifying the liver, then cleansing the endocrine system with indole-3 carbonyl, DIM, and calcium deglucrate. This method supports the body's hormone function. Key Takeaways Endocrine Disrupting Chemicals (EDCs): Many daily products (cleaners, detergents, beauty products, scented items, nonstick cookware) and environmental factors contain EDCs that mimic natural hormones and block cell receptors, causing hormonal imbalance. Impact on Hormones: EDCs lead to cellular confusion, reduce natural hormone production (e.g., significant drops in testosterone levels over decades for men), and impair hormone message delivery, affecting muscle building, fat loss, libido, and well-being. Detoxification Strategy: It is essential to detoxify the endocrine system rather than just boost hormones. Two-Phase Detox Process: Liver Detox: Perform a 30-60 day liver detox to help metabolize and eliminate toxins, ensuring healthy bowel movements and hydration. Tylenol is a significant liver stressor; natural alternatives or daily gentle liver support (NAC, dandelion root) are recommended. Endocrine Detox: Follow with 3-4 months of endocrine system cleansing using phytochemicals like indole-3 carbonyl (I3C), DIM, and calcium deglucrate to unlock blocked cell receptors. Incremental Lifestyle Changes: Replace chemical-laden products (scented items, nonstick cookware, plastic) with natural alternatives (vinegar, water, lemon oil, baking soda, borax, ecloths, wood utensils) incrementally to avoid overwhelm. Jared's Recommendations: Jared suggests a personal detox schedule of one-month liver detox twice a year (January/February and July/August), combined with a couple of months of endocrine detox, potentially increasing to three months on, three months off. He also recommends using aluminum-free baking soda for supplementation (Rumford brand). Industry Background: Jared's family business, Vitality Nutrition, started in 1977, highlighting his deep roots and long experience in the health and supplement industry. Resources Jared St. Clair's Website: https://vitalitynutrition.com/  Jared St. Clair's podcast: "Vitality Radio podcast with Jared St. Clair" Jared St. Clair´s phone: 801-292-6662 Jared St. Clair 's Instagram: https://www.instagram.com/vitalitynutritionbountiful/?hl=es  Jared St. Clair's Facebook: https://www.facebook.com/MyVitality/ Nate Palmer's Book: The Million Dollar Body Method Nate Palmer's Website: https://milliondollarbodylabs.com/ Nate Palmer's Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Nate Palmer's Instagram: @_milliondollarbody