Podcasts about NAC

En este episodio de eQultura, te invito a recorrer conmigo la historia íntima de la autonomía económica femenina: de la dote al salario, del permiso para abrir una cuenta al empoderamiento femenino.Cuando el dinero está en tus manos, también lo están tus tiempos, tus elecciones y tu voz.Este episodio llega a ti gracias a Actinver, acompañándote a construir las mejores historias de tu vida.¡Hola, soy Elisa Queijeiro!Nací para contar historias. Soy humanista, escritora y académica, pero sobre todo, soy una mujer hambrienta de aprender. Descubrí que las verdades del pasado pueden inspirarnos hoy si las sabemos escuchar.

For this week's episode of the Clinician's Corner, we've gone into the archives to pull out another clinical pearl from one of our favorite episodes – a fascinating conversation with our beloved Medical Director, Dr. Chris Turnpaugh, where we discuss chronic infections, immune dysregulation, and detox strategies. This interview first aired early last year (2025), and the full interview can be viewed here.   Clinical pearls we extracted from the original interview: Overview of chronic infections and the immune system The role of environmental toxins on the immune system/immune response Addressing toxic burden and supporting detoxification Various therapeutic interventions Lyme disease and Long Covid (and other complex client cases) Foundational immune support    The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/   Connect with Dr. Chris Turnpaugh: Website: TurnpaughHWC.comFacebook: https://www.facebook.com/TurnpaughHWC/ Instagram: TurnpaughHealth    Timestamps:  00:00 TH1 vs. TH2 Immunity Explained 03:32 "Reducing Toxic Burden Strategies" 08:19 "NAC: The Ultimate Supplement" 11:09 "Master Clinical Skills, Transform Lives"   Speaker bio: Dr. Chris Turnpaugh is a practitioner and CEO at Turnpaugh Health, a Functional Medicine wellness center, which he founded in 1999. The center, one of the largest in the country, has grown to over 20 healthcare providers and a team of more than 50 in five locations.  Turnpaugh Health provides in-depth holistic care focusing on functional medicine, investigating the mechanisms of dysfunction in patients. The clinic also provides integrative family medicine, lifestyle medicine, and many complementary wellness services.  Over his twenty years in practice, Dr. Turnpaugh has joined ILADS and is known as a thought leader in Lyme disease and associated co-infections. He also traveled to Lake Como to participate on the PANDAS International board. He has a deep interest and extensive knowledge in pediatric neurological disorders and methods of supporting these children holistically. Dr. Turnpaugh has lectured on a broad variety of health topics, both nationally and internationally.  His application of functional medicine as it relates to the neuro/endocrine/immune systems is a unique clinical approach to non-pharmacological treatments. He is well respected among his peers and patients as a provider and functional medicine instructor. He has treated thousands of patients in his practice and mentored hundreds of practitioners. His true passion is teaching functional medicine to other practitioners and helping patients to optimize their health.   Keywords: functional health practitioners, clinical skills, chronic disease, restoring balance, chronic infections, immune system, TH1, TH2 dominance, autoimmunity, cancer, chemicals, pesticides, endocrine disrupting compounds, toxic burden, gut symptoms, liver, bile flow, digestion, nutrient supplementation, detoxification, sauna therapy, nasal spray, peptide therapy, liposomal glutathione, NAC, vitamin D, immune dysregulation, long Covid, post-treatment Lyme disease, food intolerances, chemical sensitivities, microbiome Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

GuestsTheo Lin — Founder & Head of Community EngagementCatalina Berrios — Head of Social MediaRyan Katz — Head of CommunicationsAva Kwon — Trainee (future Communications & High School Engagement)Lucas Suba — Head of Registration & Onsite Project ManagementWhat this episode coversWhy Theo founded DoGood after missing school service days for NAC travelHow DoGood finds and books volunteer projects in each host cityFavorite project types: animal shelters, food pantries, Ronald McDonald House, homeless sheltersTelling the story the right way: gratitude and joy, not “look at us”Getting the word out: local media, USA Fencing e-blasts, and an on-site NAC tableThe logistics: having a leadership point person at every projectThe switch to GivePulse and how it makes registration + tracking easierService hours: verification, certificates, and tracking (plus who to email)Succession planning: training the next leaders so DoGood doesn't disappear after graduationThe big vision: DoGood as the “ketchup to French fries” of volunteering at fencing events — and eventually beyond fencingQuick linksDoGood website: fencersdogood.orgInstagram: @fencersdogoodService hours verification: highschool@fencersdogood.orgCall to actionGoing to your next NAC? Sign up for a DoGood project and spend a couple hours giving back — you'll leave the city with more than just bout results. --First to 15: The Official Podcast of USA FencingHost: Bryan WendellCover art: Manna CreationsTheme music: Brian Sanyshyn

Welkom bij de FCA Daily van maandag 19 januari met Stan Wagtman, Rypke Bakker en Mart ten Have! We bespreken het volgende: Quinten Timber staat op het punt om naar Olympique Marseille te vertrekken. Volgens Fabrizio Romano heeft hij een mondeling akkoord over zijn salaris en is Feyenoord er bijna uit met de Franse club over een directe transfer. Dit volgt op zijn explosieve interview na de 3-4 nederlaag tegen Sparta, waarin hij de club een "poppenkast" noemde en hard uithaalde naar Robin van Persie. Van Persie liet weten dat er "geen weg terug" is. De derby was dramatisch - na een 0-2 achterstand en witte zakdoekjes op de tribune leek Shaqueel van Persie met twee wereldgoals de comeback te voltooien (3-3), maar Kitolano maakte er in de allerlaatste seconde alsnog 3-4 van, de vijfde wedstrijd op rij zonder overwinning. Ajax verspeelde een 2-0 voorsprong tegen Go Ahead Eagles (2-2). Jordi Cruijff werd gepresenteerd als technisch directeur en volgens De Telegraaf is Ajax bijna rond met Arsenal over een huurperiode voor Oleksandr Zinchenko. Ondanks de 6-0 bekerzege op Ajax werd Maarten Martens ontslagen bij AZ na de 3-1 nederlaag bij PEC, Leeroy Echteld neemt over. PSV won met 1-2 bij Fortuna en verlengde de reeks naar vijftien uitzeges op rij, een nieuw Eredivisierecord. De voorsprong op Feyenoord is nu tijdelijk 16 punten. Verder won Twente chaotisch bij Heracles (0-2), Groningen bij Heerenveen (0-2), Volendam versloeg Utrecht (2-1) en NAC verloor van NEC (3-4). Op de Afrika Cup zorgt het toernooi zoals altijd voor spektakel en verrassingen! Een bizarre finale met een mislukte panenka in de dying seconds en Senegal die er uiteindelijk met de hoofdprijs vandoor gaan! (00:00) Intro(01:54) Chaos bij Feyenoord(20:30) COACH VAN HET JAAR(22:12) Fortuna Sittard - PSV(25:24) AJAX - Go Ahead Eagles(31:28) Maarten Martens eruit bij AZ(36:44) NAC -Nec(40:17) Røde(41:13) Overige wedstrijden(47:13) Finale Afrika Cup RØDEBen je zelf op zoek naar de beste podcast apparatuur voor in de studio of onderweg? Check: https://rode.com/en-nlSee omnystudio.com/listener for privacy information.

Heavy alcohol use accelerates bleeding strokes by more than a decade, causing brain hemorrhages to occur around age 64 instead of 75 and leaving survivors with greater disability and cognitive decline MRI scans show that heavy drinkers develop more severe white matter damage, a sign of accelerated brain aging and small vessel disease, even before a stroke occurs Alcohol and seed oils both damage your mitochondria through toxic aldehydes that weaken blood vessels, increase inflammation, and raise the risk of brain bleeds and liver disease Eliminating alcohol and seed oils, while rebuilding your diet around nutrient-dense, low-linoleic acid foods, helps restore vessel integrity and reduce oxidative stress throughout your brain and liver Melatonin, dimethyl sulfoxide (DMSO), and N-acetylcysteine (NAC) support mitochondrial repair and antioxidant defenses, helping protect your brain and blood vessels from long-term oxidative damage

In this week's episode of the All Things Sustainable podcast, we bring you coverage of S&P Global Energy's Global Carbon Markets Conference, which took place in Barcelona, Spain in December 2025.   Nature was a major theme at the event, and topics of discussion included how carbon markets can be a driver of investment in nature and how new data tools can encourage investment in nature-related carbon projects.   In this episode, we sit down on the sidelines of the conference with Cain Blythe, Founder and CEO of CreditNature, a company working to make nature restoration investable.   "We've realized that what we used to do isn't fit for finance," Cain says. "So we developed a system that allows us to collect data in a standardized way ... that can be applied across multiple geographies and that can be cost effective at scale."  We also talk with Douglas Eger, Chairman and CEO of Intrinsic Exchange Group, who explains a model his company created for nature-based investments called a natural asset company (NAC). Capital invested in a NAC finances conservation, restoration, natural infrastructure and nature-based solutions.  "We think that engaging the private markets in an instrument that can scale, that gives the potential for a market rate of return, is what's missing from the market," Doulgas tells us.Listen to our previous coverage of S&P Global Energy's Global Carbon Markets Conference: How trade mechanisms, AI and innovation will influence global carbon markets in 2026  Read S&P Global's Top 10 Sustainability Trends to Watch in 2026   Read nature research from S&P Global Sustainable1: Companies around the world face risks from their reliance on nature | S&P Global  Copyright ©2026 by S&P Global       DISCLAIMER        By accessing this Podcast, I acknowledge that S&P GLOBAL makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.        Any unauthorized use, facilitation or encouragement of a third party's unauthorized use (including without limitation copy, distribution, transmission or modification, use as part of generative artificial intelligence or for training any artificial intelligence models) of this Podcast or any related information is not permitted without S&P Global's prior consent subject to appropriate licensing and shall be deemed an infringement, violation, breach or contravention of the rights of S&P Global or any applicable third-party (including any copyright, trademark, patent, rights of privacy or publicity or any other proprietary rights).   This Podcast should not be considered professional advice. Unless specifically stated otherwise, S&P GLOBAL does not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned in this Podcast, and information from this Podcast should not be referenced in any way to imply such approval or endorsement. The third party materials or content of any third party site referenced in this Podcast do not necessarily reflect the opinions, standards or policies of S&P GLOBAL. S&P GLOBAL assumes no responsibility or liability for the accuracy or completeness of the content contained in third party materials or on third party sites referenced in this Podcast or the compliance with applicable laws of such materials and/or links referenced herein. Moreover, S&P GLOBAL makes no warranty that this Podcast, or the server that makes it available, is free of viruses, worms, or other elements or codes that manifest contaminating or destructive properties.      S&P GLOBAL EXPRESSLY DISCLAIMS ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. 

En este episodio del videopodcast Atrévete a Ser, converso con Luis Hernández, CEO de Corporación Actinver, sobre el dinero como una herramienta que revela quiénes somos y hacia dónde vamos.Hablamos del papel clave que hoy tienen las mujeres en las finanzas, de liderazgo empático, de romper inercias y de entender el dinero como poder consciente y responsabilidad. Te invito a escuchar esta conversación como una pausa para mirar tu relación con el dinero y con la forma en que tomas decisiones.Este episodio llega a ti gracias a Actinver, acompañándote a construir las mejores historias de tu vida.¡Hola, soy Elisa Queijeiro!Nací para contar historias. Soy humanista, escritora y académica, pero sobre todo, soy una mujer hambrienta de aprender. Descubrí que las verdades del pasado pueden inspirarnos hoy si las sabemos escuchar.

Most "detox" advice focuses on cleanses and quick fixes — but real detoxification is a constant, biological process your body runs every day. In this solo episode, the host breaks down how detoxification actually works, starting with what counts as a "toxin" (including hormones and environmental chemicals) and how the body packages them for elimination. You'll learn the key roles of the liver, kidneys, and gut — and why detox can succeed in the liver but fail in the intestines, especially when certain gut bacteria produce enzymes like β-glucuronidase that can send toxins back into circulation. The episode covers major detox pathways (including glucuronidation), the importance of bile flow and regular bowel movements, and why fiber is one of the biggest levers you can pull to support elimination. It also explores how hydration, electrolyte balance, stress, and overtraining can influence detox capacity, plus the limited-but-real role sweating may play in clearing certain heavy metals. Finally, you'll get practical strategies for supporting a healthier gut microbiome and reducing toxin buildup — from diet and polyphenols to commonly discussed supplements like NAC, glycine, and taurine.    Supplements & Compounds Magnesium (supplement/mineral): https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ Zinc (supplement/mineral): https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/ Psyllium (fiber / bulk-forming laxative): https://medlineplus.gov/druginfo/meds/a601104.html Spirulina (supplement / "blue-green algae"): https://www.ncbi.nlm.nih.gov/books/NBK548312/ Activated Charcoal (binder / poisoning use): https://pmc.ncbi.nlm.nih.gov/articles/PMC6620762/ Glycine (amino acid): https://pubchem.ncbi.nlm.nih.gov/compound/Glycine N-Acetylcysteine (NAC): https://www.ncbi.nlm.nih.gov/books/NBK537183/ Foods / Gut & Microbiome Mentions Fermented foods (kimchi, sauerkraut, etc.): https://health.clevelandclinic.org/5-reasons-you-should-add-more-fermented-foods-to-your-diet-infographic Kimchi (specific fermented food mentioned): https://health.clevelandclinic.org/is-kimchi-good-for-you Sourdough (food example mentioned): https://en.wikipedia.org/wiki/Sourdough Berries (food example mentioned): https://en.wikipedia.org/wiki/Berry Wild rice (food example mentioned): https://en.wikipedia.org/wiki/Wild_rice Medications Mentioned Ibuprofen (Advil): https://medlineplus.gov/druginfo/meds/a682159.html Naproxen (NSAID): https://medlineplus.gov/druginfo/meds/a681029.html Lifestyle / Modalities Mentioned Sauna: https://www.health.harvard.edu/staying-healthy/saunas-and-your-health Infrared sauna: https://health.clevelandclinic.org/infrared-sauna-benefits Red light therapy (photobiomodulation): https://my.clevelandclinic.org/health/articles/22114-red-light-therapy Environmental / Exposure Topics Mentioned BPA (bisphenol A): https://www.niehs.nih.gov/health/topics/agents/sya-bpa Phthalates: https://wwwn.cdc.gov/tsp/substances/ToxChemicalListing.aspx?toxid=41 Lead exposure: https://www.cdc.gov/lead-prevention/prevention/index.html Arsenic in rice: https://www.fda.gov/food/environmental-contaminants-food/what-you-can-do-limit-exposure-arsenic Key Mechanism/Concept Mentioned Gut microbial β-glucuronidase (and "glucuronidation" talk): https://pmc.ncbi.nlm.nih.gov/articles/PMC9717552/   Show Notes 00:00 Introduction to Detoxification 02:00 Understanding Toxins and Hormones 05:36 Common Environmental Toxins 07:10 The Detoxification Process 10:52 Gut Health and Detoxification 20:07 Sweating and Detoxification 23:35 Supplements for Detoxification 29:31 Conclusion and Final Tips   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

PSV breekt met winterdepressie en arm, Feyenoord gooit het roer om dezelfde kant op en Ajax won bijna ontspannen. Verder verstoord poedersuiker de suiker oomderby, mochten de NAC fans schaatsend naar het voetbal en verrast Jan Streuer met zijn laatste aankoop. We zijn weer ijsvrij, dus deze week is Martijn van Zijtveld te gast in De Derde Helft.✉️ Op vrijdag kunnen jullie met ons via Substack vooruitblikken op het aankomende Eredivisie-weekend. Gijs, Tim, Snijboon, Pepijn en RogierPablo zullen hier allemaal één ding delen waar ze naar uitkijken in de aankomende speelronde. https://substack.com/@dederdehelft

En este episodio del videopodcast Atrévete a Ser de Elisa Queijeiro, conversamos con Ana Victoria García, emprendedora, inversionista y fundadora de Victoria147, una academia de negocios que ha acompañado a miles de mujeres a profesionalizar sus proyectos y construir emprendimientos con impacto social.Ana Victoria estudió Mercadotecnia y Administración de Negocios en la Universidad Anáhuac, trabajó en Endeavor México apoyando a emprendedores de alto impacto y, en 2012, decidió fundar Victoria147 para demostrar que el propósito y la rentabilidad no están peleados.En esta conversación, Elisa y Ana Victoria hablan de cambiar de rumbo, asumir riesgos, construir comunidad, maternar sin renunciar a la vida profesional y convertir una pasión en un proyecto real y sostenible. Una charla honesta sobre disciplina, vulnerabilidad y visión a largo plazo.Este episodio llega a ti gracias a Actinver, acompañándote a construir las mejores historias de tu vida.¡Hola, soy Elisa Queijeiro!Nací para contar historias. Soy humanista, escritora y académica, pero sobre todo, soy una mujer hambrienta de aprender. Descubrí que las verdades del pasado pueden inspirarnos hoy si las sabemos escuchar.

Confira os destaques de Os Pingos nos Is desta sexta-feira (02):Governadores em fim de mandato articulam candidaturas ao Senado em 2026. Com 18 dos 27 chefes do Executivo estadual impedidos de disputar a reeleição, a Casa Alta deve renovar dois terços das cadeiras, em um cenário de intensas articulações políticas. A Polícia Federal determinou que Eduardo Bolsonaro retorne imediatamente ao exercício do cargo de escrivão. Segundo a corporação, a medida tem caráter declaratório e busca regularizar a situação funcional do filho do ex-presidente Jair Bolsonaro, que está nos Estados Unidos há quase um ano. O Congresso Nacional deve colocar a segurança pública no centro da agenda ao longo do ano eleitoral. Na Câmara, avançam a PEC da Segurança e o projeto antifacção, enquanto o Senado mantém em andamento a CPI do Crime Organizado, com previsão de ouvir governadores e secretários. O governo do presidente Lula prepara uma ampla reforma ministerial a partir de abril. Mesmo sem disputar eleições, ministros como Fernando Haddad e Ricardo Lewandowski já admitiram a saída. O Planalto aposta na promoção dos secretários-executivos para manter o ritmo da gestão. Mais de 250 presos que deixaram os presídios do Rio de Janeiro durante a saidinha de Natal não retornaram após o fim do prazo. Segundo a Secretaria de Administração Penitenciária, a maioria dos foragidos tem ligação com facções criminosas, incluindo o Comando Vermelho. O ministro do STF Alexandre de Moraes autorizou a realização de visitas permanentes dos filhos do ex-presidente Jair Bolsonaro enquanto ele permanece na custódia da Polícia Federal. A decisão dispensa a necessidade de novas autorizações para cada visita. Você confere essas e outras notícias em Os Pingos nos Is.

If poor sleep, crashing memory, sudden rage, and a low libido sound familiar, you need to listen up. Dr. Mariza Snyder, is normalizing speaking about Perimenopause and today she's sharing actionable takeaways to address your symptoms.

De beste wensen! Op de tweede dag van 2026 bespreken Mart ten Have, Bart Obbink, Jean-Paul Rison en Rypke Bakker de 13e tot en met de 18e plek uit de Eredivisie. Dit zijn: Go Ahead Eagles, PEC Zwolle, Telstar, FC Volendam, Heracles en NAC. Voor de volledigheid bellen we met clubwatchers Jan-Willem Spaans, Michael Feith, Pieter de Waard, Lars van Velsum, Bjorn Wind en Ferry de Bont. Namens ons: Fijn weekend en tot maandag! (00:00) - Intro (01:51) - Go Ahead Eagles (17:26) - PEC Zwolle (26:56) - CVHJ (28:05) - Telstar (36:33) - Volendam (42:06) - Heracles (48:56) - NAC Breda (58:41) - FM See omnystudio.com/listener for privacy information.

NAC+ by MSW Nutrition NAC+ combines N-Acetyl Cysteine with cofactors that help thin mucus, support liver detox, and combat oxidative stress. It's ideal for allergy season, detox protocols, and overall cellular protection.

In de FC Afkicken Daily van dinsdag 30 december bespreken Bart Obbink, Mart ten Have en Kenneth Lentze het laatste voetbalnieuws!Met vandaag Quilindschy Hartman, die ondanks alle geruchten niet naar Ajax gaat en Girona trainer Michel, die mogelijk wel naar Ajax gaat.Verder bespreken we de omhaal van El Kaabi in de klinkende overwinning van Marokko op de Afrika Cup, de veranderingen in de technische staff bij NAC en AZ en de transfer van Gaston Ávila naar Sao Paulo.Vanaf morgen zijn we er met 3 speciale XXL-eindejaarshows. Geniet van de laatste reguliere Daily van 2025!(00:00) Intro(02:02) Hartman niet naar Ajax(08:21) Michel wordt genoemd bij Ajax(15:41) Gaston Ávila naar Sao Paulo(17:56) FIFA roept nieuwe prijs in het leven(21:25) Versterking in de technische staff van NAC(24:15) Veranderingen in de staff van AZ(29:01) De omhaal van El Kaabi bij Zambia – MarokkoIn de podcast verwijzen Bart, Mart en Kenneth naar: De Instagram-pagina van Kaj Sipkens: https://www.instagram.com/kajsipkens/ Deze aflevering is gemaakt in samenwerking met PassaVoetbal. Op PassaVoetbal vind je alles wat je nodig hebt voor jouw voetbalambities: met de Shoefinder vind je jouw perfecte voetbalschoenen, bestel je shirts met officiële spelersbedrukking en daarnaast heeft PassaVoetbal het beste assortiment, topservice en al je favoriete merken. We praten over iconische rugnummers, de eerste WK-shirts én hoe je de perfecte voetbalschoen vindt.

Las autoridades chinas buscan revertir el preocupante envejecimiento de la población con incentivos económicos y menos restricciones legales para promover el matrimonio y la natalidad. En una sociedad moderna cada vez más individualista, resurgen los “mercados de solteros y solteras”, una tradición en la que los padres se reúnen en lugares públicos para buscar la media naranja a sus hijos. La corresponsal de RFI en París visitó uno de estos “rincones de emparejamiento”. China envejece y el problema demográfico ha pasado a ser considerado un asunto de Estado. De hecho, el XX Congreso del Partido Comunista chino en 2022 enfatizó que el país necesita “aumentar las tasas de natalidad y reducir los costos del embarazo, el parto, la escolarización y la crianza”. Para revertir la tendencia de envejecimiento, es necesario impulsar los matrimonios, aunque generacionalmente es una decisión que se pospone cada vez más, por un cambio de actitud hacia el matrimonio, pero también por las presiones económicas. En los últimos años, los matrimonios han caído estrepitosamente, alcanzando en 2024 el mínimo histórico, con 6,1 millones de parejas casadas. En mayo de 2025, entraron en vigor nuevas normas nacionales para el registro matrimonial que eliminan las restricciones geográficas, permitiendo a las parejas contraer matrimonio en cualquier lugar del país, sin necesidad de presentar el registro de residencia, o ‘hukou'. También los gobiernos locales buscan incentivar los matrimonios con cheques regalo o a través de iniciativas que combinan turismo y registro civil. Para las familias chinas, buscar una pareja a los hijos forma parte de la tradición. Aunque ahora, el individualismo es mayor y los jóvenes prefieren las aplicaciones de citas, hay muchos padres que siguen acudiendo a los conocidos como ¨Mercados de Solteros y Solteras¨. En China, el término 相亲角 (xiangqinjiao) significa `rincón de emparejamiento`, y consiste en un encuentro que tiene lugar en parque o lugares públicos donde los padres buscan encontrar pareja a sus hijos solteros. Lejos de tratarse de una costumbre más rural o en desaparición, el formato se ha enriquecido y las grandes y modernas ciudades de China acogen gran variedad de estos eventos. En Beijing, todos los días de la semana se puede acudir a una cita de estos famosos Mercados de Solteros y Solteras. Y los lugares escogidos son bien transitados y conocidos, como el Templo del Cielo, el parque Zhongshan, al lado de la Plaza de Tian´anmen, y en el Parque Olímpico. Visitamos el Mercado de Solteros y Solteras que se cita todos los domingos a la tarde en la salida D de la estación de metro del Parque Olímpico. Desafiando las gélidas temperaturas del invierno pekinés, voluntarios de la asociación Linhood, especializada en eventos de emparejamiento, distribuyen en el suelo unos treinta carteles de presentación de candidatos y candidatas. Nos sorprende que no hay solo jóvenes, encontramos incluso una mujer de 63 y un hombre de 70 años. Una foto encabeza cada ficha, que incluye la edad, la altura, lugar de residencia y nacimiento y trabajo, además de una lista de requisitos para su posible pareja y un código QR para contactar directamente. Nie Lin, es voluntario de Linhood y está entretenido en mantener los carteles en su sitio, aunque la brisa caprichosa se lo está complicando. Por esta razón, los domingos ventosos suspenden la actividad, nos explica. “Aquí puedes ver a la persona real en persona y la persona real se acercará. La tasa de éxito de emparejamiento es mayor. Y esto es gratuito, es un bien público, no tiene coste. El rango de edad oscila entre los 20 y los 40 años. El precio por una novia en China es muy alto. Hay muchos padres que vienen aquí para ayudar a sus hijos, porque están muy ocupados”, cuenta Nie Lin. Nie Lin nos plantea que el uso de app de citas suma cada vez más detractoras, porque se sienten en un lugar inseguro donde el lenguaje pasa por ser violento e incluso hay casos de acoso. En las actividades que organiza Linhood, el ambiente es sano y seguro, por eso la comunidad crece. En una esquina algo más retirada, un nutrido grupo de padres también ha traído los carteles de sus hijos, en esta ocasión, más caseros y sin fotos. “Hombre de Pekín, nacido en 1988, altura 180 cm., título universitario en finanzas. Con coche y casa propia, padres jubilados, vive en Shijingshan. Buscando mujer del año 1989 en adelante. Altura superior a 160 cm., con trabajo estable, padres con pensión vitalicia. Preferencia por mujeres de Pekín y mujeres que trabajan en la periferia de Pekín”, reza uno de los carteles. “Mujer del año 1987, 163 cm., soltera, graduada, miembro del Partido Comunista, profesora. Apariencia dulce y alegre, con buen conocimiento de libros, buen sentido del silencio, padre funcionario del Gobierno jubilado. Buscando hombre nacido entre 1979-1989, con titulación superior, altura superior a 175 cm., trabajo estable, con residencia en Pekín”, dice otra de las fichas, de una mujer en este caso. En medio de un corro, algunos candidatos se pasan un micrófono para presentarse. Los padres les aplauden y atienden las informaciones pensando en un posible emparejamiento. “Nací en 1990, en la ciudad de Zhangjiakou, en la provincia de Hebei. Trabajo en una oficina en Beijing, tengo hukou en el distrito de Haidian de la capital china. Tengo vivienda, y espero la lotería para una matrícula de auto. Soy introvertido. Sé que mi salario no es muy alto, pero se irá incrementando con los años. El único requisito que pongo a las candidatas es medir más de 1,5 metros”. El dinamizador presenta a un joven nuevo, recién llegado de la vecina ciudad de Tianjin se anima finalmente a hablar. Trabaja en uno de los centros neurálgicos de la nueva tecnología en la capital, el centro Zhongguancun. Cuando dice que estudió en una universidad de Estados Unidos, los padres se asombran y parecen prestarle más atención. Sobre los requisitos para sus candidatas: el joven dice no ser exigente: haber nacido después de 1996 y medir más de 1,62m. Una pareja explica que su hijo no viene a estos encuentros porque es muy tímido. Aprovechan para presentarlo con la primera información que todos piden: si es hombre o mujer, y el año de nacimiento. En su caso, su hijo tiene 34 años y está buscando pareja desde hace 2 años. Con un ritmo de vida acelerado, poco tiempo para dedicar al otro y demasiada dependencia de las aplicaciones digitales, estos encuentros presenciales son una alternativa que se resiste a desaparecer, al menos mientras existan padres con ganas y urgencia de emparejar a su descendencia.

New York Times best-selling author Angeline Boulley (Sault Ste. Marie Tribe of Chippewa Indians) made a number of best-of-2025 lists with the third book in her series centered in the Ojibwe community, Sugar Island, titled “Sisters in the Wind.” Another favorite comes from young adult author and editor, Cynthia Leitich Smith (Muscogee), who challenged more than a dozen other Native authors to imagine a Native future where a frybread eatery holds community and culture in the “Legendary Frybread Drive-In.” And renowned Potawatomi botanist and writer, Robin Wall Kimmerer tapped into the curiosity of young readers with her first children's book “Bud Finds Her Gift.” They are among the Native works highlighted by our distinguished panel of reading enthusiasts. You can find their lists of favorite books of the year below. GUESTS Allison Waukau (Menominee and Navajo), American Indian Library Association member -at-large Amber McCrary (Diné), writer and poet Stacy Wells (Choctaw Nation), author and librarian Allison Waukau’s favorite books:  “I Am on Indigenous Land” by Katrina M. Phillips “We Survived the Night” by Julian Brave Noisecat *featured on NAC in October “Sisters in the Wind” by Angeline Boulley *featured on NAC in September  “Across the Ice: How We Saved the Ojibwe Horse” by Darcy Whitecrow and Heather O'Connor “Moon Song” by Michaela Goade “Buffalo Hunter Hunter” by Stephen Graham Jones *featured on NAC in October “Bud Finds Her Gift” by Robin Wall Kimmerer *featured on NAC in September  “Ishkode: A Story of Fire” by Evan Larson and Nisogaabokwe Melonee Montano and illustrated by Moira Villiard Minnesota Lives series Stacy Wells’ favorite books:  “The Others” by Cheryl Issacs (sequel to “The Unfinished”) “Legendary Frybread Drive-In” edited by Cynthia Leitich Smith *featured on The Menu in August  “Faye and the Dangerous Journey: An Ojibwe Removal Survival Story” by Kim Sigafus “The Summer of the Bone Horses” by Virginia Driving Hawk Sneve *featured on NAC in July  Amber McCrary’s favorite books:  “The Museum of Unnatural Histories” by Annie Wenstrup “Mele” by Kalehua Kim “Beyond the Glittering World: an Anthology of Indigenous Feminisms and Futurisms” edited by Stacie Shannon Denetsosie, Kinsale Drake and Darcie Little Badger “Soft as Bones” by Chyana Marie Sage Shawn Spruce’s favorite books:  “Hole in the Sky” by Daniel H. Wilson *featured on NAC in October  “Sisters in the Wind” by Angeline Boulley *featured on NAC in September  “We Survived the Night” by Julian Brave Noisecat *featured on NAC in October “Stick Houses” by Matthew Fletcher *featured on NAC in June  Andi Murphy’s (NAC producer) favorite books: “Buffalo Hunter Hunter” by Stephen Graham Jones *featured on NAC in October “Punished” by Ann-Helén Laestadius *featured on NAC in February  “Broken Fields” by Marcie R. Rendon *featured on NAC in March “Big Chief” by Jon Hickey “Love is a War Song” by Danica Nava “The Whistler” by Nick Medina *featured on NAC in October  “Hole in the Sky” by Daniel H. Wilson *featured on NAC in October  “Surviva: A Future Ancestral Field Guide” by Cannupa H. Luger *featured on NAC in October  Break 1 Music: 12 Days of Christmas (song) Carol Adams (artist) Heartbeat of the Holiday Season (album) Break 2 Music: Coventry Carol (song) PIQSIQ (artist) Coventry Carol (album)

Prijzenpakker Bosz breekt nieuw record, John van den Brom vond Feyenoord - FC Twente geen topwedstrijd en 90 minuten Tetris in Nijmegen levert geen winnaar op. Verder lijkt Heracles veel geld te verdienen aan Jizz, gooit Sierhuis weer eens een dubbel en draagt NAC de komende weken de gloeiend hete rode lantaarn. Op naar een nieuwe aflevering van De Derde Helft, deze week met YUKI KEMPEES!✉️ Op vrijdag kunnen jullie met ons via Substack vooruitblikken op het aankomende Eredivisie-weekend. Gijs, Tim, Snijboon, Pepijn en RogierPablo zullen hier allemaal één ding delen waar ze naar uitkijken in de aankomende speelronde. https://substack.com/@dederdehelft

In de FC Afkicken Daily van maandag 22 december bespreken Bart Obbink, Kenneth Lentze en Anne de Jong het laatste voetbalnieuws! Met vandaag de laatste Eredivisie-speelronde van 2025! PSV is glansrijk winterkampioen, Feyenoord en Ajax komen niet verder dan een gelijkspel en het is crisis in Breda. Dat en meer in deze FCA Daily!(00:00) Intro(01:50) FC Utrecht – PSV(12:10) Coach van het Jaar(17:12) Feyenoord – FC Twente(24:15) N.E.C – Ajax(30:55) Fortuna – AZ(42:57) sc Heerenveen – Heracles(44:18) Crisis bij NAC(47:40) Overige Eredivisiewedstrijden(49:20) Afrika Cup is begonnen In de podcast verwijzen Bart, Kenneth en Anne naar: De omhaal-compilatie van Ayoub El Kaabi: https://x.com/MezahiMaher/status/2002843935795003804?s=20 De Afcon Daily van Koolcast: https://youtu.be/9jFYVMtCiEM?si=yGcQyQubuE_dG_Tu Deze aflevering is gemaakt in samenwerking met PassaVoetbal. Op PassaVoetbal vind je alles wat je nodig hebt voor jouw voetbalambities: met de Shoefinder vind je jouw perfecte voetbalschoenen, bestel je shirts met officiële spelersbedrukking en daarnaast heeft PassaVoetbal het beste assortiment, topservice en al je favoriete merken. We praten over iconische rugnummers, de eerste WK-shirts én hoe je de perfecte voetbalschoen vindt.

PSV liep in de laatste speelronde van 2025 weer verder uit op de nummers twee, drie en vier van de Eredivisie. Kan het daarmee met een gerust hart spelmaker Joey Veerman verkopen aan Fenerbahçe in januari? In de AD Voetbalpodcast bespreekt Etienne Verhoeff met Mikos Gouka het voetbalweekend. De verslaggever zag Feyenoord de slechtste eerste helft in tijden spelen tegen FC Twente, maar Feyenoord speelde nog met 1-1 gelijk. AZ verloor ook de uitwedstrijd bij Fortuna Sittard (4-3) en blijft instabiel. Onderin wisselden Telstar en NAC van plek, dus hoe groot is de paniek in Breda? En verder de rode kaarten van dit weekend in Eredivisie en voor Xavi Simons dankzij zijn overtreding op Liverpool-captain Virgil van Dijk. Beluister de hele AD Voetbalpodcast nu via AD.nl, de AD App of jouw favoriete podcastplatform. Bestel het boek De vraag van Vandaag hier: https://webwinkel.ad.nl/product/de-vraag-van-vandaagSupport the show: https://krant.nl/See omnystudio.com/listener for privacy information.

No 3 em 1 desta quinta-feira (18), o destaque foi a declaração do presidente Lula (PT), que negou a existência de um acordo com o Congresso Nacional e anunciou que vai vetar o Projeto de Lei da Dosimetria. O texto, aprovado pelo Senado na quarta-feira (17), prevê a redução de penas para condenados pelos atos de 8 de Janeiro. Lula afirmou que os responsáveis “terão que pagar pelos atos cometidos”. A Polícia Federal deflagrou a Operação Sem Desconto contra fraudes no INSS. O senador Weverton Rocha (PDT) foi alvo de buscas. Após a ação, o ministro Wolney Queiroz exonerou o secretário-executivo Adroaldo Portal, que teve prisão preventiva decretada e é investigado por receber R$ 50 mil em propina. Reportagem de Janaína Camelo. O presidente Lula comentou ainda o suposto envolvimento de seu filho, Fábio Luís Lula da Silva, com o operador conhecido como “Careca do INSS”. O chefe do Executivo afirmou que qualquer irregularidade será investigada, independentemente de quem esteja envolvido. Lula também manifestou publicamente o desejo de ver o ministro da Fazenda, Fernando Haddad, como candidato ao governo de São Paulo, ressaltando, porém, que não pode impor candidatura. Na Câmara, o deputado Chico Alencar (PSOL) protocolou um projeto de lei que cria um código de conduta para ministros do Supremo Tribunal Federal, com o objetivo de estabelecer parâmetros de imparcialidade. Reportagem de Janaína Camelo. Durante o balanço de fim de ano, o governador Tarcísio de Freitas (Republicanos) afirmou que a Cracolândia “não existe mais” e que o Estado retomou o controle do território. Reportagem de Misael Mainetti. Em decisão urgente, a Mesa Diretora da Câmara dos Deputados oficializou a cassação dos mandatos de Eduardo Bolsonaro (PL) e Alexandre Ramagem (PL), após discussões sobre faltas consecutivas e a situação jurídica de Ramagem no caso da trama golpista de 8 de Janeiro. No cenário internacional, um novo ataque das forças dos Estados Unidos no Oceano Pacífico deixou quatro mortos. O governo de Nicolás Maduro pediu reunião de emergência na ONU. Além disso, Donald Trump ordenou um bloqueio naval total contra petroleiros na Venezuela. Reportagem de Eliseu Caetano. Tudo isso e muito mais você acompanha no 3 em 1. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the seven critical alcohol effects on body systems, from blood sugar disruption and gut inflammation to hormone imbalances and liver stress. Whether you're an occasional drinker or weekend regular, understanding how alcohol impacts your health—from brain function to cancer risk—helps you make informed choices and recover smarter. FEATURED PRODUCT NAC+ – featuring N-Acetyl Cysteine and selenium, is specifically designed to support your liver's ability to produce powerful antioxidants that combat oxidative stress from alcohol consumption. As discussed in this episode, alcohol depletes critical nutrients like selenium while generating excessive cellular damage. NAC+ helps your liver reduce oxidative stress, supports detoxification pathways, and replenishes the exact minerals that alcohol depletes—making it essential for anyone who drinks, whether occasionally or regularly. get it here:  https://mswnutrition.com/products/nac   5 KEY TAKEAWAYS Blood Sugar Disruption – Alcohol converts directly into blood sugar and is stored as fat in the liver, contributing to pre-diabetes and fatty liver disease that affects one in four people worldwide. Gut & Liver Inflammation – Alcohol acts as a toxin that damages gut lining, disrupts the microbiome, causes leaky gut, and generates oxidative stress that your liver must work overtime to neutralize. Neurotransmitter Imbalance – While alcohol temporarily boosts serotonin, dopamine, and GABA, it severely disrupts sleep quality, increases anxiety and depression risk, and prevents proper brain detoxification during rest. Mineral Depletion – Alcohol's diuretic effect causes critical loss of selenium, zinc, magnesium, and potassium—minerals essential for liver function, antioxidant production, and cellular protection. Hormone & Cancer Risk – Long-term alcohol consumption suppresses testosterone, increases estrogen through aromatization, and is classified as a carcinogen linked to multiple cancer types including liver, breast, and colorectal cancers. TIMESTAMPS 00:00 – START 02:00 – Why alcohol is classified as a severe toxin 05:00 – Effect #1: Blood sugar disruption and fatty liver development 09:00 – Effect #2: Inflammation, leaky gut, and microbiome destruction 13:00 – Effect #3: Liver stress and oxidative damage 17:00 – Effect #4: Neurotransmitter imbalance and sleep disruption 22:00 – Effect #5: Electrolyte and mineral depletion (selenium & zinc) 26:00 – Effect #6: Hormone disruption and testosterone suppression 29:00 – Effect #7: Cancer risk and carcinogenic properties 32:00 – Mediterranean diet, resveratrol, and supplement alternatives 35:00 – Final recommendations for liver support and recovery RESOURCES Diabetes and Alcohol – https://www.mountsinai.org/health-library/selfcare-instructions/diabetes-and-alcohol Does Alcohol Cause Inflammation – https://www.verywellhealth.com/does-alcohol-cause-inflammation-8403645 Alcohol Consumption and Antioxidant Defense – https://pmc.ncbi.nlm.nih.gov/articles/PMC7357092/ Alcohol and Brain Neuroadaptive Changes – https://pmc.ncbi.nlm.nih.gov/articles/PMC11718584/ Sex and Stress Hormones in Alcohol Consumption – https://pmc.ncbi.nlm.nih.gov/articles/PMC7374925/ Alcohol and Aromatization – https://ai.hubermanlab.com/s/6PV5jyTa How Does Alcohol Affect the Microbiome – https://www.mdanderson.org/cancerwise/how-does-alcohol-affect-the-microbiome.h00-159696756.html CONNECT

In de FC Afkicken Daily van 15 december bespreken Bart Obbink, Mart ten Have en Kenneth Lentze het laatste voetbalnieuws!Met vandaag de winst van Ajax in de 200e Klassieker. De knotsgekke wedstrijd tussen PSV en Heracles en alle andere Eredivisiewedstrijden. Genoeg reden om te luisteren dus!(00:00) Intro(01:50) Ajax wint De Klassieker(22:27) Coach van het Jaar(26:47) Telstar – N.E.C.(28:53) PSV – Heracles(33:42) FC Groningen – FC Volendam(38:20) FC Twente – Go Ahead Eagles(43:05) PEC Zwolle – Fortuna Sittard(44:20) Sparta – sc Heerenveen(46:30) NAC – FC Utrecht(49:28) RØDE(51:10) Pantelic PodcastIn de podcast verwijzen Bart, Mart en Kenneth naar:De foto van Jorthy Mokio na zijn goal in De Klassieker: https://x.com/RanjithMaatman/status/2000235661224497261?s=20 Het interview tussen Hans Kraay Jr. en Jorthy Mokio: https://www.youtube.com/shorts/KR5cMX_6zLw De Pantelic Podcast in de Johan Cruijff ArenA:Tickets voor het live-event van de Pantelic Podcast op 11 januari vind je hier: https://shop.weeztix.com/bba680b2-9e5a-4675-b3dc-2e083ce13574 Deze aflevering is gemaakt in samenwerking met PassaVoetbal. Op PassaVoetbal vind je alles wat je nodig hebt voor jouw voetbalambities: met de Shoefinder vind je jouw perfecte voetbalschoenen, bestel je shirts met officiële spelersbedrukking en daarnaast heeft PassaVoetbal het beste assortiment, topservice en al je favoriete merken. We praten over iconische rugnummers, de eerste WK-shirts én hoe je de perfecte voetbalschoen vindt.

Chinese medicine may help explain why stored trauma causes old patterns to resurface when we least expect it. In this episode, I'm joined by Dr. Lorne Brown, a leader in integrative reproductive health and Chinese medicine who brings 25 years of clinical experience to the conversation. We explore the concept of qi stagnation and how it aligns with chronic functional freeze. Dr. Brown explains why the body stores overwhelming experiences in layers as a survival mechanism, and why that strategy begins to unravel around midlife when our resources shift. If you're in perimenopause or menopause and noticing old symptoms or emotions stirring again, this conversation offers a new lens for understanding what the body is trying to communicate. In this episode you'll learn: [00:02:00] The Body's Layered Storage System: How Chinese medicine understands stored trauma as a three-layer defense mechanism designed to protect our vital organs [00:05:30] Why Around Age 40, Everything Changes: The body stops using resources to suppress stored energy and begins asking us to finally process it [00:08:00] Perimenopause as a Tipping Point: Why hormone fluctuations shrink our window of tolerance and reveal what we've been holding [00:11:32] The Second Spring: Chinese medicine's perspective on menopause as a spiritual awakening where resources redirect to the heart center [00:13:24] Qi Stagnation & Functional Freeze: The connection between stuck energy and chronic patterns of protection in the nervous system [00:17:00] The Radio Metaphor: How emotions are meant to move through us like a song, and what happens when we hit repeat [00:21:14] When Healed Trauma Returns: Why perimenopause can bring back symptoms and emotions we thought we'd resolved [00:28:40] Safety as the Foundation: Why Chinese medicine agrees that creating safety is the essential first step for allowing stagnation to move [00:34:44] Sound, Laser & Frequency Medicine: Tools that bypass the mind and work directly with the cells and nervous system [00:43:07] Notice, Accept, Choose Again: Dr. Brown's NAC process for metabolizing uncomfortable feelings and restoring flow Main Takeaways Emotions are the number one cause of disease in Chinese medicine. The classic Stored trauma is intelligent, not broken. The body stores overwhelming experiences to protect us. This isn't a fault—it's a brilliant survival mechanism that keeps strong emotions from reaching vital organs where serious disease develops. Around age 40, the body changes its strategy. Resources that once kept difficult experiences suppressed get redirected toward longevity. The body essentially says: "You're not four anymore. It's time to deal with this." Perimenopause reveals capacity gaps. Hormone fluctuations create internal stress. If our window of tolerance is already narrow, perimenopause shrinks it further—and stored patterns surface as symptoms. Qi stagnation is functional freeze. When we resist, suppress, or fight what we feel, energy gets stuck in tissues. When we allow feelings to move through us, we restore flow and health. Safety creates the conditions for release. Without felt safety, the body contracts and stagnation deepens. Creating safety—through breath, movement, acupuncture, sound—allows the system to finally let go. The healing journey is ongoing. If something still triggers a somatic response, there's more work to do. This isn't failure—it's an opportunity to clean up the system and restore flow. Notable Quotes "It's not always the situation that causes the experience inside. It's how you perceive it." "When we're children, we don't have the capacity to process and metabolize these strong emotions. But as we get older, the body eventually says, you need to deal with this." "It's in the name—emotion. Energy in motion. So emotions are you feeling the flow of qi in your body." "You have to feel it to heal it. And if you resist it, it persists." "I don't care if you've worked it a million times. If it still has a somatic response, that's your message from your body that you get to work it one million and one times." Episode Takeaway This conversation gave me language for something I've felt in my own body for years. Dr. Brown's explanation of why the body stores overwhelming experiences in layers—and why it eventually stops spending resources to keep them hidden—makes so much sense when I think about what happens around midlife. For so long, I resisted my own freeze response. I hated it. I didn't want to accept it or feel it. And yet it was always there, waiting for me. What I've come to understand, and what Dr. Brown articulates so beautifully through the lens of Chinese medicine, is that resistance creates stagnation. Fighting what we feel amplifies it. The invitation here isn't to dig up the past or analyze every event. It's simpler than that: when something surfaces, can we notice it without taking it personally? Can we let it move through rather than hitting repeat? Our body has been protecting us brilliantly. Now it's asking us to finally tend to what it's been holding. That's not a setback—that's partnership. Resources/Guides: Biology of Trauma book — Available now everywhere books are sold. Get your copy Foundational Journey — If you are ready to create inner safety and shift your nervous system, join me and my team for this 6-week journey of practical somatic and mind-body inner child practices. Lay your foundation to do the deeper work safely and is the pre-requisite for becoming a Biology of Trauma® professional. Connect with Dr. Lorne Brown at Acubalance.ca, LorneBrown.com, and the Conscious Fertility Podcast Related Podcast Episodes: My conversation on Dr. Lorne's Conscious Fertility Podcast, Episode 124: The Biology of Trauma: Your Issues Are Stuck in Your Tissues Episode 56: Hormones: A Portal Into Our Stored Trauma Episode 23: What is The Parasympathetic State and Why Does It Matter? Episode 74: Why Stored Traumas Become Syndromes & Somatic Solutions with Peter Levine   About the Guest: Dr. Lorne Brown is the founder of Acubalance Wellness Center, where he introduced IVF acupuncture to Vancouver clinics in 2002. Starting his career as a chartered accountant and CPA, he brings analytical precision to integrative reproductive and hormone health. A certified clinical hypnotherapist trained in multiple energy psychology modalities, Dr. Brown developed the NAC process (Notice, Accept, Choose Again) to help people metabolize stuck emotions and create nervous system safety. He is the author of The Acubalance Fertility Diet and The Acubalance Longevity Diet for Perimenopause and Menopause, and hosts the Conscious Fertility Podcast. Your host: Dr. Aimie Apigian, double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, and author of the national bestselling book "The Biology of Trauma" (foreword by Gabor Maté) that transforms our understanding of how the body experiences and holds trauma. After foster-adopting a child during medical school sparked her journey, she desperately sought for answers that would only continue as she developed chronic health issues. Through her practitioner training, podcast, YouTube channel, and international speaking, she bridges functional medicine, attachment and trauma therapy, facilitating accelerated repair of trauma's impact on the mind, body and biology. Disclaimer: By listening to this podcast, you agree not to use this podcast as medical, psychological, or mental health advice to treat any medical or psychological condition in yourself or others. This podcast is for informational and educational purposes only and does not constitute professional advice, diagnosis, or treatment. Always consult your own physician, therapist, psychiatrist, or other qualified health provider regarding any physical or mental health issues you may be experiencing. Comment Etiquette: I would love to hear your thoughts on this episode. Please share and use your name or initials so that we can keep this space spam-free and the discussion positive

Learn exactly how the flu makes you sick and how to interrupt each phase of infection. Discover the science-backed supplements that act as "fire extinguishers" for inflammation, why vitamin D and NAC are essential during flu season, and how to support your immune system before, during, and after viral infections to recover faster and stay healthier year-round. 5 KEY TAKEAWAYS The flu is a viral infection that never truly leaves your body – it can lay dormant and flare up during times of stress, making prevention and immune support crucial year-round, not just during illness. Vitamin D and NAC are your immune system's "fire extinguishers" – both reduce pro-inflammatory cytokines (like TNF-α and IL-6) that cause severe lung inflammation during flu infections, helping you recover faster and experience less severe symptoms. NAC does triple duty during flu season – it thins mucus for easier breathing, reduces inflammation in the lungs, and boosts glutathione production (your body's master antioxidant) to fight viral infections more effectively. Most people are deficient in the nutrients needed to fight flu – vitamin D deficiency affects most of the population, and low levels of glutathione, zinc, and selenium make you more vulnerable to severe viral infections and slower recovery. Viral infections deplete your adrenal glands – the constant stress response during and after flu infection tanks your HRV and DHEAS levels, requiring adrenal support to fully recover and prevent long-term fatigue or autoimmune-like symptoms. FEATURED PRODUCT The D - provides 5,000 IU of vitamin D3, which acts as a "fire extinguisher" for inflammatory cytokines released during viral infections, reducing lung inflammation and supporting your body's natural immune response.  Find it here: https://mswnutrition.com/products/the-d TIMESTAMPS 00:00 – START 02:45 – Why the flu is a viral infection that never leaves your body 05:30 – How respiratory viruses spread and enter your system 08:15 – NAC: The game-changer for mucus, allergies, and lung inflammation 12:40 – Why vitamin D is your immune system's most powerful tool 16:20 – The science of inflammatory cytokines and how they damage your lungs 20:10 – Vitamin D studies: 10,000 IU protocol for flu prevention 24:35 – NAC and glutathione: Your body's master antioxidants explained 28:50 – Why people with fatty liver get sicker from viral infections 32:15 – Lysine, zinc, and selenium: Additional immune support nutrients 36:40 – The IV therapy protocol for sick patients in clinical practice 40:20 – Supporting your adrenal glands after flu infection 43:15 – HRV tracking and how to measure your body's stress response 46:00 – Product recommendations: The D, NAC+, Zen, and Gut Powder RESOURCES NAC Benefits for Health – https://www.drugs.com/medical-answers/nac-benefit-health-3573010/ Evidence that Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths – https://pmc.ncbi.nlm.nih.gov/articles/PMC7231123/ Vitamin D and Respiratory Health – https://pmc.ncbi.nlm.nih.gov/articles/PMC4488782/ The Antioxidant Role of Non-Vitamin, Non-Mineral Micronutrients – https://pmc.ncbi.nlm.nih.gov/articles/PMC8234027/ N-Acetylcysteine and Respiratory Diseases – https://pmc.ncbi.nlm.nih.gov/articles/PMC11278452/ The Role of Zinc in Antiviral Immunity – https://pmc.ncbi.nlm.nih.gov/articles/PMC8349606/ Selenium Supplementation and Influenza Vaccine Response – https://brieflands.com/journals/jkums/articles/69746 Selenium and Viral Infections – https://pmc.ncbi.nlm.nih.gov/articles/PMC6769590/ Immune Activation and Autonomic Nervous System in Post-Viral Fatigue – https://pmc.ncbi.nlm.nih.gov/articles/PMC10795785/ Long COVID and Heart Rate Variability Study – https://www.cidrap.umn.edu/covid-19/long-covid-changes-heart-rate-variability-study-suggests CONNECT

María Félix no actuaba: gobernaba la escena. En un mundo que esperaba sumisión de las mujeres, ella respondió con mirada firme, frases afiladas y una presencia que nadie pudo ignorar.Este episodio es un retrato sonoro de La Doña, la mujer que eligió convertirse en mito. ¿Fue libre, o solo fue dueña de su máscara? ¿Y cuántas de nosotras también estamos aprendiendo a vivir sin pedir perdón?Este episodio llega a ti gracias a Actinver, acompañándote a construir las mejores historias de tu vida. ¡Hola, soy Elisa Queijeiro!Nací para contar historias. Soy humanista, escritora y académica, pero sobre todo, soy una mujer hambrienta de aprender. Descubrí que las verdades del pasado pueden inspirarnos hoy si las sabemos escuchar.

In this episode, Ben Azadi reveals the earliest warning signs of kidney decline—signals that appear years before traditional labs detect a problem. He explains why kidneys can lose up to 80% of their function with no pain, what subtle symptoms to watch for, and how insulin resistance, inflammation, uric acid, dehydration, and NSAIDs silently damage the kidneys. Ben shares the 7 major early symptoms most people miss: foamy urine, fatigue, puffy eyes, lower back discomfort, metallic taste, itchy skin, and frequent nighttime urination. He then guides listeners through the Metabolic Freedom Kidney Reset Protocol, a research-backed plan to regenerate kidney health naturally. This includes the renal reset morning drink, removing fructose and seed oils, kidney-support supplements, fasting strategies, mineral support, and the daily “Vitamin G” gratitude practice. Ben also answers audience questions on hydration, protein intake, keto, and kidney stress. This episode is a must-listen for anyone wanting to protect their kidneys, reduce inflammation, support metabolic health, and catch problems early—before they become irreversible. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/49PBbRX 

In Episode 175 of the Fit Mother Project Podcast, Dr. A talks with neuroscientist and MitoQ Chief Science Officer Dr. Siobhan Mitchell about one of the most powerful — and overlooked — drivers of women's health after 40: mitochondrial function. She shares how her grandmother's Alzheimer's diagnosis inspired her career and why the latest science points to mitochondria, oxidative stress, and “inflammaging” as core players in memory, energy, and healthy aging.You'll learn how exercise, smart intervals, fasting, MCT oils, CoQ10, vitamin C, and mitochondrial-targeted antioxidants like MitoQ can help your cells produce cleaner energy, recover faster, and better protect your brain, heart, and muscles. Dr. Mitchell also breaks down what human studies actually show about MitoQ and other mitochondrial supports like PQQ, NAC, and NAD boosters.If you're a busy mom or midlife woman who wants steady energy, clearer thinking, and stronger training results without burning out your system, this conversation will give you a science-backed roadmap.Key TakeawaysMitochondria = powerhouses and “CEOs” of the cellOxidative stress & “inflammaging” drive faster agingBalance matters: not too much, not too little mitochondrial activityExercise (especially intervals) trains mitochondrial resilienceFasting & ketones trigger autophagy and longevity pathwaysMCTs (especially C8/C10) support ketones and brain functionCoQ10 is essential but poorly delivered into mitochondria via standard supplementsMitoQ = mitochondria-targeted CoQ10 derivative with human dataStudies: better power output, recovery, and less exercise-induced DNA damageVitamin C, magnesium, B12 often need supplement support with ageNAC, PQQ, NAD boosters, and urolithin A: promising but mixed dataNo magic bullets: stack smart supplements on top of fundamentalsMore About MitoQ and Dr. Siobhan MitchellWebsite: https://www.mitoq.com/Use code FITFAMILY at checkout for 10% off your purchaseFacebook: https://www.facebook.com/MitoQ/Instagram: https://www.instagram.com/mitoq/YouTube: https://www.youtube.com/user/MitoQHealthX: https://twitter.com/Mito_QTik Tok: https://www.tiktok.com/@mitoqPodcast: Cell Me About It https://open.spotify.com/show/2Bbc0Oi5ypbui2voVpnCxf?si=40f849b961d041ffDr. Siobhan Mitchell's Email: smitchell@mitoq.comBiographical Information on Dr. Siobhan MitchellDr. Siobhan Mitchell, PhD is the chief scientific officer of MitoQ with over 25 years of research experience in how nutrition impacts brain aging, metabolic health, and longevity. She completed her PhD at SUNY Albany and a post-doctoral fellowship on brain aging at University of Washington.Siobhan held roles at the three largest food companies in the world (Unilever, Nestle and Pepsico), leading trials in Europe, North America and Asia, which investigated the effects of nutrition on cognitive decline, mood and performance. Additionally she was senior director at Noom, where she directed a team...

In de FC Afkicken Daily van maandag 1 december bespreken Lars van Velsum, Jean-Paul Rison en Mart ten Have het laatste voetbalnieuws! Met vandaag de vuurwerkshow en bijbehorende staking bij Ajax, de overwinningen van PSV en Feyenood en de gemiste Panenka van Troy Parrott. Verder wordt er teruggeblikt op de rest van het Eredivisie weekend. Luisteren dus! (00:00) Intro(01:20) Staking Ajax – FC Groningen(11:21) Coach van het Jaar(14:00) FC Twente – AZ(19:01) PSV – FC Volendam(24:02) Telstar – Feyenoord(29:45) N.E.C. – Sparta(34:37) Go Ahead Eagles – FC Utrecht(43:06) PEC – Heerenveen(45:15) Excelsior – NAC(49:42) Fortuna – Heracles(51:42) Random blokje Coach van het JaarInschrijven voor onze FC Afkicken subleague bij Coach van het Jaar?Dat kan via: https://www.coachvanhetjaar.nl/app/ RØDEBen je zelf op zoek naar de beste podcast apparatuur voor in de studio of onderweg? Check: https://rode.com/en-nlSee omnystudio.com/listener for privacy information.

Antes de las pantallas que llevamos en el bolsillo, las historias vivían en el aire. Primero fue la radionovela, luego la pequeña pantalla que reunía a familias enteras. La televisión latinoamericana moldeó generaciones. En este episodio de mi podcast eQultura, te invito a recorrer conmigo la historia de la televisión, sus códigos, sus exageraciones y su impacto emocional. ¿Qué tanto de lo que somos fue formado en ese brillo rectangular? ¡Vamos a descubrirlo! Este episodio llega a ti gracias a Actinver, acompañándote a construir las mejores historias de tu vida. ¡Hola, soy Elisa Queijeiro!Nací para contar historias. Soy humanista, escritora y académica, pero sobre todo, soy una mujer hambrienta de aprender. Descubrí que las verdades del pasado pueden inspirarnos hoy si las sabemos escuchar.

In de FC Afkicken Daily van dinsdag 25 november bespreken Mart ten Have, Jean-Paul Rison en schrijver, verslaggever en Ajax-watcher van Het Parool Jop van Kempen het laatste voetbalnieuws! Onder meer over Jop zijn boek 'Het Ajax-DNA' en de bestuurlijke onrust en toekomst bij Ajax, de wedstrijd van vanavond tegen Benfica in de Champions League, Ernest Faber die de nieuwe trainer van Heracles wordt, de North London Derby, Slot in de moeilijkheden en Odoi naar NAC!(00:00) Intro/boekbespreking ‘Het Ajax-DNA’(27:20) Ajax – Benfica(37:19) Ernest Faber is de nieuwe trainer van Heracles(40:34) Arsenal – Spurs(44:23) Arne Slot verliest weer(46:26) Bizarre rode kaart bij Manchester United – Everton(47:30) Denis Odoi naar NAC.(48:26) Het Champions League programma(48:44) Giveaway boek ‘Het Ajax-DNA’Het boek 'Het Ajax-DNA' van Jop is hier te koop: https://uitgeverijprometheus.nl/boeken/ajax-dna-paperback/ Coach van het JaarInschrijven voor onze FC Afkicken subleague bij Coach van het Jaar?Dat kan via: https://www.coachvanhetjaar.nl/app/ RØDEBen je zelf op zoek naar de beste podcast apparatuur voor in de studio of onderweg? Check: https://rode.com/en-nlSee omnystudio.com/listener for privacy information.

In de FC Afkicken Daily van maandag 24 november bespreken Bart Obbink, Jean-Paul Rison en Mart ten Have het afgelopen Eredivisieweekend! En het was ons er eentje! Is het (mini-)crisis bij Feyenoord na de goals van Shiogai? Ajax zit in ieder geval nog diep in crisis na het verlies tegen Excelsior, PSV loopt uit, wereldgoals bij een swingend Heerenveen en nog veel meer!(00:00) Intro(02:02) Feyenoord – N.E.C.(13:00) Ajax – Excelsior(25:23) Coach van het Jaar(28:20) NAC – PSV(34:00) sc Heerenveen – AZ(40:55) RØDE(41:26) Heracles – Go Ahead Eagles(47:42) FC Groningen – PEC(48:55) Telstar – FC Utrecht(52:28) Sparta – Fortuna(54:20) FC Volendam – FC Twente Coach van het JaarInschrijven voor onze FC Afkicken subleague bij Coach van het Jaar?Dat kan via: https://www.coachvanhetjaar.nl/app/ RØDEBen je zelf op zoek naar de beste podcast apparatuur voor in de studio of onderweg? Check: https://rode.com/en-nl See omnystudio.com/listener for privacy information.

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En este episodio del videopodcast Atrévete a Ser de Elisa Queijeiro, conversamos con la actriz y bailarina Scarlet Gruber. Desde temprana edad, Scarlet mostró inclinaciones artísticas, iniciando su formación en ballet clásico. Sin embargo, una lesión en el tobillo la llevó a retirarse de la danza y a enfocarse en la actuación. ¿Qué significa este cambio de vida y cómo es su profesión actual? ¿Qué retos implica reinventarse completamente? En esta conversación, hablo con Scarlet de adaptabilidad, disciplina y el valor de atreverse a comenzar de nuevo con curiosidad y alma abierta. Encuentra conmigo la importancia de la adaptabilidad, y aprendamos que cambiar de camino no es fallar, sino escucharse con valentía. Este episodio llega a ti gracias a Actinver, acompañándote a construir las mejores historias de tu vida. ¡Hola, soy Elisa Queijeiro!Nací para contar historias. Soy humanista, escritora y académica, pero sobre todo, soy una mujer hambrienta de aprender. Descubrí que las verdades del pasado pueden inspirarnos hoy si las sabemos escuchar.

The National Armaments Consortium works with the Department of Defense to accelerate innovation in armaments technology. With five new industry veterans joining its Executive Committee, NAC is sharpening its focus on supply chain resilience, workforce development, and acquisition reform. I'll explore what's changing for NAC with Ben Harris and Joe Buzzett. Mr. Harris is the executive director of the National Armaments Consortium. Mr. Buzzett is NAC's Executive Committee Chair.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Click to Send us a text!We uncover how oxidative stress silently drains focus, slows recovery, and fuels burnout across the NASCAR grind. We show how to measure it at home and lay out a practical plan to reduce toxic load, restore mitochondria, rebalance minerals, and protect deep sleep.• defining oxidative stress and why it matters• NASCAR-specific stressors that spike free radicals• quick self check for fatigue, fog and irritability• using organic acids testing to measure root causes• antioxidant replenishment with NAC, glutathione, vitamin C, CoQ10• mineral balance for energy, hydration and nerve function• structured detox to lower toxic load• deep sleep strategies to switch off oxidative stress• results-focused reset for preseason readinessYou can go over to victory lanewellness.com, take the free functional health assessment, and if you want proof that you can feel, you can sign up for the Victory Lane 30-day reset, which includes the vita-min Tox test bundle, the 21-day functional reset, and our ultimate sleep protocol guaranteed data and results before preseason ever begins. True champions don't just drink water — they fuel at the cellular level. The TheraH2Go+ Hydrogen Water Bottle delivers structured, hydrogen-rich hydration to boost energy, focus, and recovery from the inside out. Hydrate smarter, perform longer, and recover faster → SHOP NOW — use code VICTORY for your VLW Discount!. Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE!

Os Pingos nos Is desta terça-feira (18) traz os principais destaques do dia.O governador de São Paulo, Tarcísio de Freitas (Republicanos), e senadores da oposição atuam para evitar que o ex-presidente Jair Bolsonaro (PL) seja enviado ao Complexo Penitenciário da Papuda. A articulação busca manter o ex-mandatário em prisão domiciliar.Na Câmara dos Deputados, o relator Guilherme Derrite (Progressistas) apresentou a versão final do Projeto de Lei (PL) Antifacção e afirmou não ter sido procurado por representantes do governo federal, dizendo ter tomado conhecimento de algumas críticas “pela mídia”. Após a leitura do texto, governistas tentaram adiar a votação, mas foram derrotados. A decisão abriu caminho para que o projeto fosse votado ainda nesta terça-feira (18), mantendo Derrite na relatoria.Durante o debate, o deputado Marcel van Hattem (Novo) criticou o voto de presos provisórios, afirmando que esse tipo de detento “não deve ter direito ao voto”.Você confere essas e outras notícias em Os Pingos nos Is.

La N-acetilcisteína (NAC) es uno de los compuestos más estudiados en medicina funcional y preventiva por su papel clave en la detoxificación hepática, la salud neuronal y la modulación del sistema inmune‼️En este vídeo exploramos a fondo cómo actúa la NAC en el organismo, sus principales beneficios clínicos, las dosis recomendadas según la evidencia científica y los posibles efectos secundarios que debes tener en cuenta antes de suplementarte.⚡️Mi instagram: https://www.instagram.com/dr.ahernandez/

(Víspera del Natalicio de José Raúl Capablanca) «Nací en La Habana, la capital de la isla de Cuba, el 19 de noviembre de 1888. Yo no tenía aún cinco años cuando por accidente entré en la oficina privada de mi padre y lo encontré jugando con otro señor. Nunca antes había visto una partida de ajedrez. Las piezas me interesaron, y yo, al día siguiente, regresé para verlos jugar de nuevo. Al tercer día, mientras yo miraba, mi padre, un principiante muy pobre, movió uno de sus caballos de un cuadrado blanco a otro cuadrado blanco. Su adversario, al parecer no mejor jugador, no lo notó. Mi padre ganó, y yo le dije que él era tramposo, y comencé a reírme. Después de una pequeña discusión durante la cual casi me sacó de la habitación, le mostré a mi padre lo que él había hecho. Me preguntó cómo y qué sabía yo sobre el ajedrez. Le respondí que yo podía vencerlo, [y él] dijo que eso era imposible, considerando que yo ni siquiera podía colocar las piezas correctamente. En conclusión, jugamos una partida y gané. Ese fue mi comienzo.»1 Así narra José Raúl Capablanca el comienzo de su vida y de su carrera en su obra titulada Mi carrera ajedrecística. Sin embargo, su acreditado biógrafo Miguel A. Sánchez señala que tal vez Capablanca no haya recordado con certeza lo ocurrido, ya que no concuerda con la entrevista que el periodista cubano Andrés Clemente Vázquez le hizo poco después a esa temprana edad. Según lo publicado en el periódico El Fígaro de La Habana el 8 de octubre de 1893, el niño José Raúl había retado a su padre José María diciéndole: «Si tú quieres perder ahora, juega conmigo». Pero su respuesta acerca de cómo y qué sabía sobre el ajedrez había sido: «Yo me he aprendido las jugadas del general», refiriéndose al jefe de su padre, el general de brigada Emiliano Loño de Pérez, a quien diversas crónicas de la época describían como un apasionado del ajedrez. El periodista Vázquez también dio a conocer que el padre de José Raúl perdía con frecuencia cuando jugaba con su jefe, de modo que el general Loño bien pudiera haber estado enseñándole ajedrez a José María Capablanca cuando su hijo fue testigo de esa lección.2 De cualquier manera, lo cierto es que José Raúl Capablanca fue un niño prodigio que llegó a ser un genio del ajedrez apodado «la máquina humana», y que escribió ese libro en 1920 con el fin de promover su candidatura al título de campeón mundial del ajedrez. Feliz y muy merecidamente para él, dio resultado, ya que el año siguiente no sólo participó en el campeonato, sino que se coronó campeón con su rotunda victoria sobre el entonces poseedor del título supremo, el Gran Maestro alemán Emanuel Lasker.3 ¿En qué se parecen el niño José Raúl y el niño Jesús? ¡En que los dos dejaron asombrados de su inteligencia a sus maestros! Pero, gracias a Dios, si bien casi ninguno de nosotros, por mucho que se esfuerce, es capaz de lograr semejante asombro, todos sí podemos lograr crecer en sabiduría y gozar del favor de nuestros semejantes y de nuestro Padre celestial si determinamos imitar a su Hijo Jesucristo.4 Carlos ReyUn Mensaje a la Concienciawww.conciencia.net 1 José Raúl Capablanca, Mi carrera ajedrecística, Anotado por el editor Miguel A. Sánchez (Ediciones Two Bishops, 2021), Edición Kindle, p. 22. 2 Ibíd., Nota 1, p. 29; Miguel A. Sánchez, «Addendum to the Book “José Raúl Capablanca, A Chess Biography” [Apéndice al libro José Raúl Capablanca: una biografía del ajedrez] (Jefferson, N.C., EUA: McFarland and Companies, 2015) En línea 28 mayo 2025; Andrés Clemente Vázquez, «Un portento mexicano y una maravilla española», Ajedrez, periódico El Fígaro, Núm. 35, La Habana, 8 octubre 1893, p. 431 En línea 1 junio 2025. 3 José Raúl Capablanca, Mi carrera ajedrecística, Contratapa; José Raúl Capablanca, Biography [Biografía], World Chess Hall of Fame [Salón de la Fama del Ajedrez Mundial] En línea 28 mayo 2025. 4 Lc 2:41-51; 1Co 11:1

Berberine Plus by MSW Nutrition Formulated with Berberine, Alpha Lipoic Acid, NAC, and Milk Thistle, Berberine Plus supports balanced blood sugar, appetite regulation, liver detox, and metabolic recovery—day and night.

Diego Rivera fue un muralista genial, pero también un hombre atravesado por contradicciones, pasiones y excesos. En este episodio no lo endiosamos: lo miramos de cerca, con sus luces, sus sombras y su amor por narrar a México desde las paredes. ¿Qué nos deja realmente su obra? ¿Cómo reconciliamos su genialidad artística con su vida personal compleja? ¿Podemos separar su legado de su relación tormentsoa con Frida Kahlo o sus visiones políticas? Te invito a reflexionar sobre el legado de los grandes creadores y sobre cómo podemos honrar su arte sin idealizar completamente a la persona. Este episodio llega a ti gracias a Actinver, que te acompaña a construir las grandes historias de tu vida. ¡Hola, soy Elisa Queijeiro!Nací para contar historias. Soy humanista, escritora y académica, pero sobre todo, soy una mujer hambrienta de aprender. Descubrí que las verdades del pasado pueden inspirarnos hoy si las sabemos escuchar.

What if the reason you keep saying "I'm fine" isn't about denial or stubbornness—but about your nervous system being programmed to avoid looking at problems because looking feels too dangerous? In this mini episode, Dr. Aimie Apigian explores the powerful story Dr. Tom O'Bryan shared about Ray—a beloved janitor who said "I'm fine" for three years until the day he finally agreed to testing, pulled over on his way home, and died. This tragic story reveals something critical about trauma: avoidance isn't just psychological, it's a biological survival response. And it's creating a dangerous feedback loop where the very act of avoiding health problems generates more cellular damage through oxidative stress. This episode unpacks why trauma makes us afraid to look at our health, how this avoidance creates the exact biology that makes our problems worse, and most importantly—how to break free from the "I'm fine syndrome" through baby steps and biology repair. In this episode you'll hear more about: The "I'm fine syndrome": How Ray's story illustrates the deadly cost of health avoidance, and why so many people refuse testing even when symptoms are clear—it's not about money or time, it's about fear The first step of trauma: Understanding that avoidance is actually Step 1 of the body's instinctual trauma response (the startle), where blocking our threat assessment tells our body danger is real and escalates the survival response The oxidative damage cascade: Dr. Tom's powerful mousetrap analogy—976,000 mousetraps on a football field, one ping pong ball creating a cascade reaction of "pop, pop, pop"—exactly what's happening inside your cells when you avoid addressing health problems The avoidance-damage feedback loop: How saying "I'm fine" while avoiding health assessments creates more oxidative stress, which damages cells and DNA, which creates more danger signals, which makes you want to avoid even more—a vicious cycle driving disease development Why glyphosate matters for your future family: The shocking research showing 74% of men at fertility centers have glyphosate in their blood, with 300% higher levels in their semen, causing oxidative damage to sperm DNA that leads to 40% increased miscarriage rates and contributes to the autism epidemic (1 in 12 boys in California) The trauma-toxin connection: How stored trauma and toxic chemicals create the same biology—both generate oxidative stress that damages your mitochondria, immune system, and DNA, which is why trauma and toxins always go together as "sisters" or "best friends" Base hits win the ball game: Dr. Tom's strategy for men (and everyone) who feel overwhelmed—allocate one hour per week to learn about ONE health topic, make ONE change, and watch how baby steps transform your health in six months without trying to hit home runs The essential supplements for oxidative stress: What Dr. Tom takes when flying (GS packs with 22 nutrients) and what Dr. Aimie uses (vitamin C, NAC, and injectable NAD) to combat radiation exposure and cellular damage from travel and daily life The Total Tox Burden and Oxidative Stress Profile: The two tests everyone should know about to assess their cellular damage and toxic load before trying to start a family—and why being proactive prevents a lifetime of grief Why "I'm fine" is actually "I'm frozen": Understanding that health avoidance is your nervous system's way of protecting you from feeling powerless, but recognizing this pattern is the first step to building the courage to look and take action The three phases of safe detoxification: Why you must resource your body first, open drainage pathways second, and only then use active binders—jumping straight to celery juice or fasting can actually retraumatize your system The antioxidant repair toolkit: Starting with the fundamentals (vitamin C at 1,000mg, selenium at 200mcg, NAC at 2,000mg daily) plus lifestyle tools like red-light therapy, outdoor morning walks, colorful fruits and vegetables, and optimizing sleep in complete darkness The energy to leave toxic relationships: Why people can't leave toxic environments until they have the biological energy to do so—supporting the body's detoxification and energy production creates the capacity to clear out emotional toxins too 77% and 1 in 12: The devastating statistics that should wake us up—77% of military-age Americans are ineligible to serve due to obesity or cognitive decline, and 1 in 12 boys in California are diagnosed on the autism spectrum by age four, both driven by our toxic environment and the biology of trauma Your body isn't broken—it's trying to protect you from the pain of looking at what feels dangerous. But here's the truth: every moment you avoid looking at your health while saying "I'm fine," you're accumulating more oxidative damage. You're literally rusting from the inside. The good news? You don't have to take the whole mountain in one step. Baby steps—or as Dr. Tom says, base hits—win the ball game. Start with one hour a week. Start with basic antioxidant support. Start with getting curious instead of afraid. Your body has been waiting for you to look with compassion instead of fear.

Lista de motivaciones para avanzar sobre los cambios que necesito hacer en mi ECDQEMSD podcast episodio 6170 Auto Motivación Conducen: El Pirata y El Sr. Lagartija https://canaltrans.com Noticias del Mundo: Trump y el plan nuclear - Putin y las pruebas - Reunión en Brasil  - Juicio a CFK - Tifón por Vietnam - Noticias por todos lados - La bandera de One Piece - Generación Z - Más famoso que Tylor Swift y Bad Bunny - La biopic de Michael Jackson - Pronóstico del Tiempo - Paleta de colores mexicana Historias Desintegradas: Alejo todo vicio - El amor mueve montañas - Sin drogas ni alcohol - Estoy limpio - La chica que me gusta - Necesito la fuerza de Gokú - Las mellizas dos por uno - Ahorro sustancial - Una cancha de fútbol en La Paz - Los michis - El viaje de ayahuasca - Cemento alisado - Turrón de almendra - Marie Curie y la física médica - Nacía Albert Camus y más... En Caso De Que El Mundo Se Desintegre - Podcast no tiene publicidad, sponsors ni organizaciones que aporten para mantenerlo al aire. Solo el sistema cooperativo de los que aportan a través de las suscripciones hacen posible que todo esto siga siendo una realidad. Gracias Dragones Dorados!! NO AI: ECDQEMSD Podcast no utiliza ninguna inteligencia artificial de manera directa para su realización. Diseño, guionado, música, edición y voces son de  nuestra completa intervención humana.

¿Quién decide qué merece ser recordado? Los museos han sido templos del poder durante siglos, pero también espacios de resistencia y memoria colectiva.Este episodio cuestiona cómo se construye la memoria oficial y cómo podemos abrir las vitrinas para que entren otras voces, otras historias, otras verdades.Acompáñame por un recorrido histórico fascinante que revela el poder político y social detrás de las instituciones culturales. Este episodio llega a ti gracias a Actinver, que te acompaña a construir las grandes historias de tu vida. ¡Hola, soy Elisa Queijeiro!Nací para contar historias. Soy humanista, escritora y académica, pero sobre todo, soy una mujer hambrienta de aprender. Descubrí que las verdades del pasado pueden inspirarnos hoy si las sabemos escuchar.

Common medications like Tylenol, statins, and diabetes drugs quietly deplete essential nutrients and stress your liver. Learn which five medications cause nutritional deficiencies, what nutrients they deplete, and actionable steps to restore balance while protecting your liver health through targeted supplementation and lifestyle changes. FEATURED SUPPLEMENT Liver Boost – Every medication you take passes through and stresses your liver, depleting essential nutrients like glutathione, CoQ10, and B vitamins. Liver Boost is specifically formulated to support your liver's detoxification pathways and help regenerate liver function.  Learn more: https://mswnutrition.com/products/liver-boost 5 KEY TAKEAWAYS Acetaminophen Destroys Glutathione – Every dose of Tylenol depletes your liver's master antioxidant (glutathione), reducing your body's ability to detoxify and fight inflammation, which can lead to liver toxicity with long-term use. Statins Lower CoQ10 Levels – Cholesterol medications deplete CoQ10, a critical nutrient for heart and liver function that supports mitochondrial energy production. Anyone on statins should supplement with CoQ10 to prevent deficiency. Metformin Causes B12 Deficiency – This common diabetes medication depletes vitamin B12, leading to fatigue, nerve damage, and digestive issues. Long-term metformin users need regular B12 monitoring and supplementation. Birth Control Depletes Multiple Nutrients – Oral contraceptives reduce B6, B9 (folate), and magnesium levels, affecting liver function, hormone regulation, and overall health, especially problematic for women on long-term birth control. PPIs Create Dangerous Deficiencies – Acid-reducing medications like Nexium deplete B12, magnesium, and zinc, impairing digestion, liver health, and nutrient absorption, creating a vicious cycle of deficiency. TIMESTAMPS 00:00 – START – Welcome and episode overview 02:15 – Understanding how medications affect your liver 04:30 – Acetaminophen depletes glutathione and damages liver function 08:45 – Why glutathione is the master antioxidant your body needs 12:20 – NAC supplementation and liver regeneration strategies 16:40 – Statins lower CoQ10 and impact mitochondrial energy production 21:10 – Metformin causes B12 deficiency in diabetic patients 25:30 – How vitamin B12 supports energy, nerves, and digestion 28:45 – Birth control pills deplete B6, B9, and magnesium 32:20 – Estrogen regulation and liver health connection 35:50 – PPIs and antacids cause multiple nutrient deficiencies 39:15 – FDA warning about magnesium depletion from long-term PPI use 42:30 – Action steps for protecting your liver while on medications 45:00 – Supplementation recommendations and lab testing guidance RESOURCES PubMed – Research database for glutathione, medication-induced nutrient depletion, and liver function studies: https://pubmed.ncbi.nlm.nih.gov/ Book a Consultation with Nurse Doza – Schedule your personalized medication and liver health consultation: https://www.nursedoza.com/ MSW Nutrition Liver Boost – Targeted liver support supplement: https://mswnutrition.com/products/liver-boost MSW Nutrition Boost – Daily vitamin supplement with B12, B6, B9, and magnesium: https://www.mswnutrition.com/products/boost MSW Nutrition NAC Plus – N-Acetylcysteine supplement for glutathione production: https://www.mswnutrition.com/products/nac-plus Free Liver Detox Course – Available at School of Doza website CONNECT

Berberine and Liver Boost – Fibromyalgia is driven by chronic inflammation, and your liver is key to managing your body's inflammatory response. As you eliminate trigger foods discussed in this episode, Berberine and Liver Boost supports liver detoxification, helps regulate blood sugar, and reduces inflammation—essential for managing fibromyalgia symptoms. This promotion ends tomorrow! Get yours at https://berberineandliverboost.mswnutrition.com/  EPISODE SUMMARY Struggling with fibromyalgia? What you eat matters. In this episode, Nurse Doza reveals five common trigger foods that worsen fibromyalgia symptoms including chronic pain, fatigue, and brain fog. Learn why processed sugars, dairy, refined oils, nightshade vegetables, and legumes create inflammation in your nervous system, and discover healthier alternatives that support your body instead of harming it. Transform your fibromyalgia management through dietary changes. 5 KEY TAKEAWAYS Processed Sugar and Carbs Fuel Inflammation – MSG and aspartame found in processed foods directly trigger fibromyalgia flare-ups by increasing nervous system inflammation. Swap these for whole fruits, sweet potatoes, and raw cane sugar with cinnamon. Dairy Creates Digestive Inflammation – Casein in dairy products causes gut inflammation that worsens fibromyalgia symptoms. Replace with coconut milk, almond milk, and ghee as healthier alternatives. Refined Vegetable Oils Are Hidden Inflammatory Triggers – Canola, soybean, and corn oils are highly inflammatory. Switch to avocado oil, olive oil, and grass-fed butter for cooking and dressing. Nightshade Vegetables Contain Harmful Lectins – Tomatoes, peppers, eggplant, and mushrooms have anti-nutrients that damage your digestive tract and block mineral absorption. Choose cruciferous vegetables like broccoli instead. Legumes May Worsen Gut Health – Beans, lentils, chickpeas, and peanuts contain lectins that create digestive inflammation and gas. If you can't eliminate them, soak or boil them to reduce lectin content, or choose sauerkraut for fiber. TIMESTAMPS 00:00 – START 02:30 – Understanding fibromyalgia as nervous system inflammation 04:15 – Food #1: Processed sugar, carbs, MSG, and aspartame 08:45 – Healthier sweet alternatives: fruits, dates, coconut, cinnamon 10:30 – Food #2: Dairy products and casein inflammation 13:20 – Dairy alternatives: coconut milk, almond milk, ghee 15:00 – Food #3: Refined vegetable oils and omega-6 fatty acids 17:45 – Better oil options: avocado, olive, grass-fed butter 19:30 – Food #4: Nightshade vegetables and lectins explained 22:15 – Nightshade alternatives: broccoli and cruciferous vegetables 23:45 – Food #5: Legumes, beans, and digestive inflammation 26:00 – Supplement recommendations: NAC+, gut powder, vitamin D, Zen 27:30 – Final thoughts and booking consultations   Nurse Doza Clinic – Schedule a consultation for fibromyalgia support: https://www.nursedoza.com/ MSW Nutrition Supplements – NAC+, Gut Powder, Vitamin D, and Zen: https://www.mswnutrition.com/ Berberine and Liver Boost – Featured product promotion: https://berberineandliverboost.mswnutrition.com/

Are you low in glutathione? Feeling sluggish, inflamed, or more sensitive to toxins than you used to be? Maybe you're catching every bug that goes around or noticing your recovery just isn't what it used to be. Today on the Naturally Nourished Podcast, we're talking about the body's master antioxidant, glutathione, and why it's essential for immune resilience, detoxification, energy, and longevity. We'll unpack what glutathione is, why modern life so easily depletes it, and how low levels have been linked to everything from fatigue and joint pain to accelerated aging and chronic disease. Plus, we'll share simple strategies to help you raise your levels naturally and introduce our newly reformulated Cellular Antiox, now featuring NAC, Setria® glutathione, and broccoli seed extract for enhanced cellular protection and glutathione production. Use the code CELLULAR15 to save 15% off our exciting reformulation of Cellular Antiox! Also in this episode:  What is glutathione and what does it do? Episode 325 All About Glutathione Trends of deficiency Micronutrient Panel How the body produces glutathione Cysteine Whey Protect Glycine Pure Collagen Relax and Regulate Glutamate GI Lining Support Do we store glutathione and does it need to be replenished? How to increase glutathione  Sulfur rich veggies Modulation of plasma antioxidant levels, glutathione S‐transferase activity and DNA damage in smokers following a single portion of broccoli: a pilot study Bone broth FOND Bone Broth use code ALIMILLERRD When to supplement with glutathione Will supplementation make my body stop producing it on its own? NEW Cellular Antiox reformulation A 2015 randomized, double-blind, placebo-controlled study published in the European Journal of Nutrition showed that 250–1000 mg of Setria daily for 6 months significantly increased glutathione levels in whole blood, red blood cells, and lymphocytes. Per 2 Capsules: Setria® Glutathione (250 mg): Clinically studied, reduced form, ready to use N-Acetylcysteine (1,000 mg): A powerful precursor, provides cysteine to fuel internal glutathione production Broccoli Seed Extract 40mg (2mg glucoraphanin): Activates Nrf2 pathway, upregulates endogenous antioxidant production, including glutathione Vitamin B6 (5 mg): Essential cofactor for amino acid metabolism and methylation, supports efficient detox and glutathione recyclingNew bovine gelatin capsule with silica as an added feature! Comparison to liposomal and IV glutathione How to dose 1 capsule twice daily for wellness 2 capsules 2-3 times daily for illness or infection Making Medicinal Honey   This episode is sponsored by: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

Acetaminophen is the leading cause of acute liver failure in developed countries, and even normal doses have been shown to stress the liver in otherwise healthy adults Tylenol PM combines acetaminophen with diphenhydramine, creating risks not only for liver damage but also for memory loss and dementia Long-term acetaminophen use in older adults is linked to gastrointestinal bleeding, ulcers, high blood pressure, heart failure, and chronic kidney disease The drug harms your body by depleting glutathione, your master antioxidant, and disrupting protective systems that safeguard your stomach, heart, and kidneys Safer pain relief strategies include natural options like curcumin, magnesium, and lifestyle practices, along with boosting glutathione levels through foods and, in emergencies, N-acetylcysteine (NAC)

America Out Loud PULSE with Dr. Peter McCullough and Malcolm Out Loud – Do children clear the spike protein or do they also need to do a spike detox? Do you still believe we can remove the mRNA through processes like sweating and apoptosis? Experts like Dr Makis appear to be in favour of NAC, vitamin C and fasting in both prevention and treatment of cancers, even vaccine cancers. What do you think?

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Allison: As an IHP I have a question that has come up for a few clients. Although most people do great with 1-2 full droppers of liquid melatonin why can it cause nightmaresor vivid dreams for some?      Oliver: Hi Dr Cabral, can you tell me anything about Lichen Planus? My dad has it in his mouth, causing it to be very sensitive to temperature, acid and spice. My mum has it on her head causing hair loss. Do you know what the root cause is and if there is anything that can be done to help?                                                                                                                 Al: Dr. Cabral. I don't have any real health or weight issues and would like to support my body to stay that way. Once a year, I do AIP dietary protocol (just fish, poultry, broth, vegetables, low-glycemic fruits, olive & coconut oil) for a month, but no supplements. Could you please suggest annual supplements that are the most economical for a healthy male in early 40's. Could herbs like milk thistle, dandelion, NAC (for liver support), oregano, thyme, clove oils (for anti-bacterial/parasitic support) and maybe chlorella (for heavy metal detox) be taken together during that one month of AIP annually? Or would it be better to take some during AIP and others in a different time of a year? I eat and live clean during the whole year, but don't have funds for any labs. Please advise, thank you.                                                                                                                        Mike: Hello Dr.Cabral. I have tried your liver detox, parasite cleanse, CBO and then heavy metal detox. My health is pretty great by now and since I would like to keep it that way, I am considering annual maintenance protocols. Since I don't want to be on some sort of detox almost every other month (quarterly liver, parasite cleanse, heavy metal detox), can I combine them to make it simpler for me? Lets say spring one month liver support + heavy metals and autumn one month liver support + parasite cleanse? Would that work? Thank you.                                                                                                        Eleazar: Hello dr cabral i would like to know if everyone with autoimmune diseases need to avoid gluten permanently i have heard u say in people with celiac disease it does need to be avoided permanently and even in people with hashimoto because it acts as a perpetrator antigen could u explain what that means and if i need to avoid gluten forever regardless of what autoimmune disease i have or does it apply to only people with celiac or hashimoto thank you so much for everything u do.       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3522 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!