Podcast appearances and mentions of serena wolf

In this episode of Food Court, we had an amazing time chatting with the talented Serena Wolf about her latest book, The Dude Diet Dinnertime . We dived into the origin story of this fantastic cookbook and how it's designed for everyone, not just the dudes!  Serena shared hilarious anecdotes about her husband Logan's eating habits and how they inspired the creation of the Dude Diet .We also got the scoop on what's next for Serena and her culinary adventures. You won't want to miss this fun and insightful conversation! Tune in for all the delicious details and more.The Dude Diet Dinnertime is available now on Amazon.com . Listen now and join the foodie fun!

Katie Dalebout guest-hosts the show to interview Christy about her new book, The Wellness Trap! Christy shares why she wanted to write a book about wellness, the potential harms of integrative and functional medicine (and why we're understandably attracted to these approaches), the connections between wellness culture and diet culture, the legacy of the “hysteria” diagnosis and why women are still having to push back against the idea that symptoms are all in our heads, the role of social media in spreading wellness mis- and disinformation, and more.Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trap and Anti-Diet, and the producer and host of the podcasts Rethinking Wellness and Food Psych, which have helped tens of thousands of people around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Her writing has appeared in the New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, the Food Network, and many other publications, and her work is regularly featured in national print and broadcast media. Learn more about Christy and her work at christyharrison.com.Katie Dalebout is a writer who produces and hosts podcasts. Her weekly interview show, Let It Out, began in 2013 and now has over 400 episodes. In 2019 she started producing Spiraling, a mental health show she co-hosts with Serena Wolf. In 2016, she published her book Let It Out, an interactive book about using writing for emotional wellness. She now teaches writing workshops, consults with individuals and brands on creative strategy, and writes a weekly newsletter. She lives in Los Angeles where she walks everywhere like she still lives in New York.If you like this conversation, subscribe to hear lots more like it! You can also sign up to get it in your inbox each week (with a full transcript) at rethinkingwellness.substack.com.Pre-order Christy's new book, The Wellness Trap, for its April 25 release, and get access to an exclusive webinar discussing the book by submitting your proof of purchase at christyharrison.com/bookbonus!If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe

This week is not an interview, instead it's two clips from the second show I co-host with Serena Wolf, called Spiraling. It's our fifth season and this season is a little bit in the "messy middle," which I'll explain in the first clip from episode two. In it Serena and I talk about how stress and being “in process” affect anxiety, feeling stagnant, worrying about being behind, and how perspective is the ultimate reframe. It's a toast to your next existential crisis…Then I play a clip from an unreleased episode where we discuss how we've been learning that taking breaks actually improves our productivity, while also touching on the surprising difficulty of committing to rest. Let us know if you listen! Show Notes:- Listen to Spiraling on Apple Podcasts | Spotify- Find Serena on the Web | Instagram- This episode is sponsored by The Narrative Method: sign up for a free writing or conversation Salon below:10/22 - Sunday morning write w/ Shari Foos 8:30am PT / 11:30am ET10/24 - Tuesday night write w/ Shari Foos 4pm PT / 7pm ET10/25 - Wednesday conversation salon w/ Shari Foos 5pm PT / 8pm ETOR check the calendar for lots of other options!- Subscribe to our newsletter to get show notes + essays, etc. sent to your inbox- A few spots open in the Creative Clinic: more info here or email me (katie@letitouttt.com)- Check out the Let It Out Kits: self-study workshops for personal growth | sign up for the Talk Kit waitlist- Follow @letitouttt on Instagram. I'm @katiedaleboutIf you liked this episode, try out from the archive:Episode 411: We're Spiraling: Money Shame, Comparison, Marriage, Kids & Different Timelines

Katie Dalebout guest-hosts the show to interview Christy about her new book, The Wellness Trap! Christy shares why she wanted to write a book about wellness, the potential harms of integrative and functional medicine (and why we're understandably attracted to these approaches), the connections between wellness culture and diet culture, the legacy of the “hysteria” diagnosis and why women are still having to push back against the idea that symptoms are all in our heads, the role of social media in spreading wellness mis- and disinformation, and more. This episode first ran on our new podcast, Rethinking Wellness. Subscribe there for ongoing content! Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trap and Anti-Diet, and the producer and host of the podcasts Rethinking Wellness and Food Psych, which have helped tens of thousands of people around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Her writing has appeared in the New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, the Food Network, and many other publications, and her work is regularly featured in national print and broadcast media. Learn more about Christy and her work at christyharrison.com. Katie Dalebout is a writer who produces and hosts podcasts. Her weekly interview show, Let It Out, began in 2013 and now has over 400 episodes. In 2019 she started producing Spiraling, a mental health show she co-hosts with Serena Wolf. In 2016, she published her book Let It Out, an interactive book about using writing for emotional wellness. She now teaches writing workshops, consults with individuals and brands on creative strategy, and writes a weekly newsletter. She lives in Los Angeles where she walks everywhere like she still lives in New York. If you like this conversation, subscribe to hear lots more like it! You can also sign up to get it in your inbox each week (with a full transcript) at rethinkingwellness.substack.com. Pre-order Christy's new book, The Wellness Trap, for its April 25 release, and get access to an exclusive webinar discussing the book by submitting your proof of purchase at christyharrison.com/bookbonus! If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

Katie Dalebout guest-hosts the show to interview Christy about her new book, The Wellness Trap! Christy shares why she wanted to write a book about wellness, the potential harms of integrative and functional medicine (and why we're understandably attracted to these approaches), the connections between wellness culture and diet culture, the legacy of the “hysteria” diagnosis and why women are still having to push back against the idea that symptoms are all in our heads, the role of social media in spreading wellness mis- and disinformation, and more.Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trap and Anti-Diet, and the producer and host of the podcasts Rethinking Wellness and Food Psych, which have helped tens of thousands of people around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Her writing has appeared in the New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, the Food Network, and many other publications, and her work is regularly featured in national print and broadcast media. Learn more about Christy and her work at christyharrison.com.Katie Dalebout is a writer who produces and hosts podcasts. Her weekly interview show, Let It Out, began in 2013 and now has over 400 episodes. In 2019 she started producing Spiraling, a mental health show she co-hosts with Serena Wolf. In 2016, she published her book Let It Out, an interactive book about using writing for emotional wellness. She now teaches writing workshops, consults with individuals and brands on creative strategy, and writes a weekly newsletter. She lives in Los Angeles where she walks everywhere like she still lives in New York.If you like this conversation, subscribe to hear lots more like it! You can also sign up to get it in your inbox each week (with a full transcript) at rethinkingwellness.substack.com.Pre-order Christy's new book, The Wellness Trap, for its April 25 release, and get access to an exclusive webinar discussing the book by submitting your proof of purchase at christyharrison.com/bookbonus!If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe

Coffee is a touchy subject but when I mentioned the Moccamaster on IG, the crowd went WILD. Beloved by everyone from Sally to Serena Wolf to Jenn Falik to Nora, this thing is POPULAR. So ofc, we had to discuss. Even though I'm pretty sure I've never had a "good" cup of coffee in my LIFE (or CARE)!Sally and I get into coffee for heads and non-heads alike, and then I read Sally a comprehensive list of everything I purchased in the last 60-75 days. Even though it's super embarrassing, tbh.Mentioned On This Episode!Moccamaster KGBVSally's Buzzfeed Coffee ArticleCraft Coffee BookMokaPotThanks for listening!Shop our favorite products, in one place: https://flagship.shop/geethanks Follow us on Instagram: https://www.instagram.com/geethanksjustboughtitpod/ Join our Facebook community: https://www.facebook.com/groups/geethanks Subscribe to our newsletter (discounts, sales and more offers for you!): https://geethanks.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

Join Serena, Katie, and host, Harper Spero, for a special IG Live event on March 10th at 12:00 PM EST! Follow @madevisiblestories on Instagram to tune in. Serena Wolf and Katie Dalebout have embraced vulnerability when it comes to living with anxiety. They're the hosts of Spiraling, dubbed an “optimistic” anxiety podcast, and they talk openly with me about what it means for them to live with anxiety, how they cultivate awareness around their mental health, and what strategies they've developed (or are in the process of developing) to manage day-to-day moments with anxiety. This episode features tons of laughs and relatable moments of anxiety real talk.   This episode previously aired on December 3rd, 2019.  For more information about Serena and Katie, visit our website at madevisiblestories.com/podcast   This podcast aims to change the conversation around invisible illnesses and we need your help! Help support our mission by leaving a review and sharing this episode!    Please note: This podcast is intended to provide information and education and is not intended to provide diagnosis, treatment, prevention, cure, or guarantee. You should consult with a licensed or registered healthcare professional about your individual condition and circumstance.  Join the conversation and connect with us online! Website: madvisiblestories.com Facebook: madevisiblepodcast Instagram: @madevisiblestories LinkedIn: madevisible Support for this episode comes from Find Your/self Boxes. Find Your/self Boxes is a queer-owned, mental health focused, self-care box company, created to promote good mental health, because mental health is something we ALL have. Find Your/self Boxes serves as an easy way for people to send love and care to those in their life who may be struggling or who need a little pick me up, by offering customizable and curated self-care boxes, filled with research backed wellness products that promote healing. Use code findyourselfcare for 10% off your order at www.findyourselfboxes.com.   – Podcast Editor & Strategist: @episodeready  

If you are a creative person, this conversation with Katie Dalebout will make you feel seen, heard, and understood. You will learn about... how Katie's orthorexia led her to create an extremely popular wellness podcast the mindset (and fears) of a creative person helpful tools and resources for writers and artists Remember: creativity comes a lot easier when your nervous system is regulated. Follow Katie on Instagram: @katiedalebout Learn more about Katie's Creative Clinic here: https://www.katiedalebout.com/creative-clinic Katie Dalebout is a writer who produces and hosts podcasts. Her weekly interview show Let It Out began in 2013 and now has over 400 episodes with nearly 9 million downloads. In 2019 she started producing Spiraling, a mental health show she co-hosts with Serena Wolf. In 2016, she published her first book Let It Out, an interactive book about using writing for emotional wellness. She now teaches writing workshops, consults with individuals and brands on creative strategy, and writes a weekly newsletter. She lives in Los Angeles where she walks like she still lives in New York. And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @katiedalebout Get Mary's self-love playlist: https://maryscupoftea.com/playlist

This Episode I chat with Serena Wolf. Serena is a healthy(ish) chef, blogger, author of The Dude Diet, and beauty & wellness junkie who lives for good food, great people, and bad tv. She talks about how she really feel in love with her passion for food and lifestyle. Excited to hear what you think ! https://www.instagram.com/serenagwolf/ https://tap.bio/@serenagwolf

Instead of an interview today is a mashup of two episodes of Spiraling, the podcast I co-host with Serena Wolf about mental health. We started in 2019 where I'd walk to her apartment once a week and we'd talk and eventually started recording our conversations around anxiety. It's been 4 years and now we live on opposite coasts, but we still record our conversations. The first half is from the middle of the current season, where we discuss navigating different timelines and expectations both from ourselves and from society. I picked this episode because I got messages from people saying it was comforting to hear where I am with being a single person navigating a freelance career so, even though it makes me cringe a little, I'm sharing it here too. The format of Spiraling is that Serena and I both share our “spirals” for the week, try to help each other talk through them, then discuss a topic: the one you're about to hear is on comparison, money, the decision to have kids, and aging. All of this sounds real heavy but we're mostly laughing and we always end with a segment called "high, higher, highest" where we share three highs of the week. The second half of this mashup is our goofy reintroduction episode where we each share favorite books, drinks, songs and more. Show notes:- To hear the full episodes of Spiraling these excerpts came from, listen to the first episode of Season 4 here, the fourth episode here, and the full archive here- Favorite products mentioned:Sea Clear probioticKatie's infusion container - Books mentioned:Katie's rec: The Book of Laughter and ForgettingSerena's Recs: The Idea of You and An Absolutely Remarkable Thing- Other codes to use to support the show:Ozma code: Katie15  

Suzie and Andi got to talk about all things anxiety and mental health, cooking, and the indecision on having children and why that is totally OK, and how our society should get on board with this indecision for women specifically. Serena Wolf is a Le Cordon Bleu-trained chef, cookbook author, fashionista, and mom dog mom to Taco. Trust us, you don't want to miss this convo!

Welcome to the second episode in our series on creator communities and the people who build, nurture, and grow alongside their communities of all shapes and sizes. Today we're talking to the prolific creator and podcast icon, Katie Dalebout! Katie Dalebout is a writer, podcast producer, and host. Her weekly interview show began in 2013 and now has over 400 episodes with nearly 5 million downloads. In 2019 she started Spiraling, a co-hosted podcast with Serena Wolf. Her book Let It Out published in 2016, is interactive and full of journaling prompts and writing exercises. She teaches workshops, an online class for independent podcasters, runs a digital supportive group called: In Process, consults, and writes a weekly newsletter. She lives in Los Angeles. Follow along with Katie on IG @katiedalebout @letitouttt Sign up for the waitlist for Katie's In Process workshop here Only a few spots left in her Creative Clinic Definitely check out Katie's Let it out kits here. Her podcast kit got us going on this whole pod journey! Our detailed show notes can be found @ www.holisticism.com/journal --- Send in a voice message: https://anchor.fm/twelfthhouse/message

The Today Show's Jenn Falik and I teamed up this holiday season to give you more of what you've been asking for: GIFT GUIDES! We go through all of our favorite things and pick the best of the best. This week we're talking about the best, most unique gifts under $25.Do you follow Jenn? You should be following Jenn: https://www.instagram.com/jennfalik/?hl=en She's the Today Show's resident shopping expert and her newsletter, The Ultimate Edit, is full of some of the best product recs! Subscribe here: https://jennfalik.com/the-ultimate-edit-directory Products we mention today:Bouqs Flower Subscription: https://fave.co/3FjgDio with 6% cash back on Rakuten and 30% off right now!Libro.FM Audiobooks Supporting Indie Bookstores: https://tidd.ly/3kA6Pbx and get 2 books for the price of one with a new membership!Serena Wolf's Cooking Classes: https://withribbon.com/Serena-Wolf/membership/Serena's-Cooking-Club/15286 Sugarwish: https://sugarwish.com?ref=jennfalik Pipsticks: https://fave.co/3kCxwwm Stickerbeans: www.stickerbeans.com Miss Freddy: https://missfreddy.com/courses/ See acast.com/privacy for privacy and opt-out information.

HELLO! Welcome back to episode two of season deux with SERENA WOLF. I am a big fan of Serena and all of her many talents, some including her incredible recipes in her books Dude Diet and Dude Diet Dinnertime (linked below), her blog Domesticate-Me and all of the fun things you can find there, her Trader Joe's hacks and her LOVE of cheese and a damn good pizza. But I mainly love her honesty she puts into her journey with anxiety, her humor she brings to every recipe ("just the tip" is her favorite way to give you a pointer), and her overall tongue-and-cheek personality that makes her a big role model of mine for her authenticity. The Dude Diet cookbooks are NOT just for dudes. They're your every day favorite comfort dishes, with a healthy twist. They're also HILARIOUS to read and I highly recommend. She's one of my favorite influencers on Instagram, so for her to come onto my podcast was an honor. I hope you thoroughly enjoy this episode and this amazing human! Dude Diet Dude Diet DinnertimeDomesticate Me blog ;)@SerenaWolf on the gram

-Find Serena on the Web | Instagram-Find Katie on the Web | Instagram | Let It Out Podcast-Sign up for Serena's cooking classes

This week Dr. S chats with chef, cookbook author, and food blogger Serena Wolf. She shares how she got her start in the food world, and her practical steps and tips to publishing your first cookbook.

Show notes:-Find Serena on the Web  |  Instagram-Find Katie on the Web  |  Instagram | Let It Out Podcast-Sign up for Serena's cooking classes

Show notes:-Find Serena on the Web  |  Instagram-Find Katie on the Web  |  Instagram | Let It Out Podcast-Sign up for Serena's cooking classes

-Find Serena on the Web  |  Instagram-Find Katie on the Web  |  Instagram | Let It Out Podcast-Join Katie's creative membership: In Process-Sign up for Serena's cooking classes

-Find Serena on the Web  |  Instagram-Find Katie on the Web  |  Instagram | Let It Out Podcast-Join Katie's creative membership: In Process-Sign up for Serena's cooking classes

Chef and Author Serena Wolf  sits down with Dr. Arianna Brandolini to discuss her relationship with anxiety and how it has propelled her to great success.   Serena Wolf cultivated her passion for food at Le Cordon Bleu Paris. She has put her culinary skills (and sense of humor) to work as a private chef, culinary instructor, recipe developer, and blogger. She is also the best-selling author of The Dude Diet cookbook series and the co-host of Spiraling, “the optimistic anxiety podcast.”    Serena has been featured on The TODAY Show, The Chew, The Huffington Post, Redbook, SELF, Woman's Day, The New York Post, ELLE.com, and FoodandWine.com.   In this episode, they discuss how anxiety can actually propel your purpose and how your anxiety journey is unique to you.   Serena Wolf: https://domesticate-me.com/ Download Mindful Workbook Here: https://pages.drariannaanswers.com/workbooks2 Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask

Serena Wolf talks all things anxiety + panic attacks and why she continues to talk about the importance of taking a bio-individualized approach to managing it.  We cover  The positive effects of anxiety on her personal and professional life The importance of communicating how others can best support you (and how to do it!) The causes of anxiety  Specific tools that have worked for her to best manage Follow Serena! https://www.instagram.com/serenagwolf/?hl=en Serena's Cooking Classes: https://www.airsubs.com/pros/serena-wolf Instagram: The Truthiest Life on instagram @thetruthiestlife Host @Lisahayim To support TTL, subscribe, follow, or share episodes with family and friends who could benefit If you're loving TTL, Please leave a review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2 Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN Edited by Houston Tilley Intro Jingle by Alyssa Chase aka @findyoursails  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

-Find Serena on the Web  |  Instagram-Find Katie on the Web  |  Instagram-Katie's online courses: the Kits-Katie's program: Creative Underdogs

Serena Wolf is a well-known chef based in New York and author of the best selling books, The Dude Diet and The Dude Diet Dinnertime. She has a loyal following which started on her food blog (domesticate-me.com) and it has continued to grow on her Instagram (@serenagwolf), which features her recipes, food hacks, beauty and wellness, and mental health topics. She is so real and fun-loving with her followers!  Overall, she has had a rollercoaster ride of finding her passion in the culinary world. From the time she enrolled at Le Cordon Bleu in Paris, to starting her very own food blog and even navigated the reality of trying to make it in traditional food media/television, Serena has learned through various jobs (jobs that she didn't love) to figure out her own space in the culinary industry. She talks through many moments of taking initiative even when people doubted her and this persistence made things happen! She “stuck to her guns,” which has ultimately allowed her to reach her goals and she is now in a more strategic position to grow her revenue streams, such as her newly popular virtual cooking classes. As an added bonus, she is so witty and fun to listen to! Tune in to learn from Serena!

- Favorite coffee alternatives: MUDWTR  |  Dandy Blend-Serena's cooking classes-Katie's online courses: the Kits-Katie's program: Creative Underdogs-Find Serena on the Web  |  Instagram-Find Katie on the Web  |  Instagram

- The Idea of You by Robinne Lee (Book)- The Calm App- The One Part Podcast- The Clue App - The Big Activity Book for Anxious People by Erin Williams and Jordan Reid - Welcome Back by Mase (Song)- Hate It or Love It by 50 Cent and The Game (Song)- Binaural beats audio that Katie sent to Carolina to help her sleep-Serena's cooking classes-Katie's kits-Creative Underdogs-Serena's Site-Katie's Site 

Serena Wolf, chef and author of "The Dude Diet", joins Nigel and Tom this week for a glass of tequila. They discuss how the Dude Diet came to be, her decision to go to culinary school and Serena teaches the guys about a fun way to turn gummy bears into a cocktail.

Julia has coauthored numerous cookbooks and has written for TheNew York Times, the Washington Post, the Wall Street Journal, Vogue, Bon Appétit, Food & Wine, Saveur, and more. She’s one of the great cooks and writers of our time and The New York Times has described her “at the forefront of the new generation of authentic, approachable authors.” Julia not only loves cooking and writing about food, she also loves talking about it and hosts her own podcast, Keep Calm and Cook On. She’s genuine, talented, and kind. I loved this conversation with her that spanned a wide range of topics, including her creative process, working with big names on coauthored books, her new cookbook Simply Julia, body image, diet culture and the food industry, perfectionism as it relates to capitalism, effortlessness actually taking effort, connection, cooking for one, and more.new to *let it out* --> start with these linkskatie's siteour start here guideCREATIVE UNDERDOGS++ LET IT OUT letter  katie's bookLET IT OUT kits  Sponsors: Join me live for the after show at stereo.com/katiedaleboutVisit athleticgreens.com/katie to get your FREE year supply of Vitamin D and 5 free travel packs today.  Get 15% off your first order at jennikayne.com with code LETITOUT. Show notes:- Creative Underdogs starts March 1st!- Join me live for the weekly after show on Stereo! This week's "Meant to Ask You" with Anjie Cho is Friday, February 19th, at 3pm PT.- Connect with Julia on The Web | Instagram | Twitter- Julia's Podcast- The Fat Radish Cookbook- Gwyneth Paltrow Cookbooks- Small Victories Cookbook- Now & Again Cookbook- Simply Julia Cookbook- Feed the Resistance Cookbook- Julia's podcast episode with Dr. Lindo Bacon- Anti-Diet by Christy Harrison- Food Psych Podcast- What We Don't Talk About When We Talk About Fat by Aubrey Gordon- Fearing the Black Body by Sabrina Strings- Health At Every Size- Food Heaven Podcast If You Liked This Episode Try Out:- Anxiety, Language for Emotional Issues in Relationships, Herd Mentality and Wellness, Social Media Boundaries, Honesty about Vanity + More with Serena Wolf   

In this episode Brenda and Julia are joined by chef and author Serena wolf to get real and raw on navigating career, her cookbooks and brand, releasing expectations, failure, beginner steps to cooking, anxiety, and making healthy foods taste great!Serena on instagram: @serenagwolfDomesticate-me.com♡ Subscribe to RAWring Twenties on Youtube:https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuACheck out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.comContact #R20 Squad! ♡E-mail: RAWringtwentiespodcast@gmail.com♡Instagram: @rawringtwentiespodcastHost personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa♡Julia @jbtolch

Liz and Lee sat down and chatted via zoom with Serena Wolf for this next interview episode. Serena is a refreshingly real chef, author, instagrammer, podcast co-host and all around domestic guide extraordinaire. Serena's witty flair for story-telling and writing has garnered her quite the cult following around her wildly popular cookbooks The Dude Diet, The Dude Diet Dinnertime, and her new-to-2020 virtual cooking classes. In this episode, you'll hear the story of how she got here with her head on her shoulders all the while managing some pretty serious anxiety. She epitomizes being unapologetically real and we know you'll love her as much as we do! Find out more about Serena! Website & Blog: Domesticate-me.com Instagram: @serenagwolf Podcast: Spiraling with Katie Dalebout & Serena Wolf

The 2020 Bloom and Grow Radio Listener Survey is live!- Please take 5 minutes to take this survey and be a part of the future of Bloom and Grow Radio and Media! I did this survey 2 years ago and it was INSTRUMENTAL in planning episode topics and community resources. We had 1000 people complete the survey last time, so my goal for this survey is 3000 planty listeners! I can't wait to hear from you! At this point in the growing season, I'm sure we all have some beautifully bushy herb plants... and maybe no ideas of what to make with them. Today's episode is focused on getting these homegrown herbs into our bellies! (If you want help learning how to grow herbs, check out Episode 22: Windowsill Herb Gardening). I’ve connected with some brilliant female chefs who share their favorite herb inspired recipes! Each chef chose an herb, they share why they love it in recipes so much and then educates us on how to cook their favorite dish inspired by their herb!  The first chunk of this episode is three powerhouse professional chefs who guide us through a LOT of helpful cooking and herb pairing info with mouth watering recipes. Then stay tuned to the end, where Billy shares his famous pesto recipe and my Italian Mom, Mama Failla, shares two sauces you can make with a bounty from the garden.  Cooking food that I’ve grown myself has been one of the most rewarding parts of my plant parenthood journey, I hope this episodes not only gets you growing but gets you cooking too! Make sure to report back to me and these chefs on IG about what you make! In this episode we learn: [6:50]  Getting to know Chef Serena Wolf and her thoughts on using Mint in recipes [16:50] MINT (and BASIL)Watermelon Salad with Tomato, Feta and Herb Vinaigrette Recipe breakdown and tips [30:30] Getting to know Chef Priyanka and learn about Coriander/Cilantro and how she uses it in recipe [36:55] Coriander Vs Cilantro and how to cook with it's 3 components: Seed, Stem and Leaf [40:00] Chef Priyanka's balance of Sweet, Salty, Spicy, Bitter and Umami and how Coriander plays a strong role in that [43:19] CORIANDER Whole Roasted Cauliflower with Turmeric, Fennel Seed and Dates [50:20] Getting to know Pastry Chef (and high school friend) Becca Newman [58:00] Becca breaks down the flavor profile of Lemon Verbena [1:01:26] Becca's philosophy of "what grows together, goes together" [1:01] LEMON VERBENA Cherry Chocolate and Lemon Verbena Ice Box Cake Recipe [1:17:40] Other herb options to substitute into the Ice Box Cake recipe if you don't have lemon verbena [1:21:33] BASIL with BILLY! And his famous walnut pesto recipe (we also reveal who we have a couples crush on) [1:24:10] Why Billy uses walnuts instead of pine nuts in his pesto [1:31:22] ROSEMARY Mama Failla's Rosemary Bolognese [1:38:35] SAGE Mama Failla's Butter and Sage Boiled Potatoes [1:41] PARSLEY AND THYME Mama Failla's Famous Polpetti! (Meat balls!) Recipes Mentioned in Today's Episode: Serena's recipe for Watermelon Salad with Tomato, Feta and Herb Vinaigrette Chef Priyanka's recipe for Whole Roasted Cauliflower with Turmeric Fennel Seed Dates  Chef Priyanka's BONUS recipe for  Vegan Indian Stuffed French Toast Becca's Cherry Chocolate and Lemon Verbena Ice Box Cake Mama Failla and Billy's Recipes for Rosemary Bolognese, Sage and Butter Sauce, Mama Failla's Meatballs and Billy's Famous Walnut Pesto!  Check out the Bloom and Grow Youtube Show with Videos of Mama Failla and Billy making their recipes! Mama Failla makes Rosemary Bolognese Billy makes Walnut Pesto Territorial Seed Fast Fall Gardening Fact: After you make your own pesto or Sauce from Billy and mom’s recipes with freshly harvested garlic- enjoy that flavor all year by freezing the sauce. We suggest filling a sealable freezer bag with the fresh pesto and smoothing it flat so you have about a ½” to ¾” layer. Then seal the bag and freeze. When you need a little pesto flavor, just break off a chunk and toss it into your recipe! I can’t wait to make pesto and bolognese next season with the territorial seed company garlic we are starting this fall! Thank you Territorial Seed Co for sponsoring today's episode! Territorial Seed Co provides high quality seeds and plants (over 2000 varieties) that are tried and tested on their 75 acre farm and have a ton of fall varieties for us to try! For seeds, their online garden planner, how to videos and more visit TerritorialSeed.com and use code BLOOM20 for 20% off.   Follow Serena https://domesticate-me.com/ Instagram Serena's Recipe for Watermelon Salad with Tomato, Feta and Herb Vinaigrette   Follow Priyanka www.chefpriyanka.com Instagram  LinkedIn Twitter Facebook   Follow Becca Instagram    Follow Billy Instagram   Follow Maria and Bloom and Grow Radio: Support Bloom and Grow Radio by becoming a Plant Friend on Patreon! Instagram and Facebook: @BloomandGrowRadio Subscribe to the Bloom and Grow Youtube Show! /Bloomandgrowradio Website: www.bloomandgrowradio.com Join the (free) Garden Club: www.bloomandgrowradio.com/garden-club

In this episode we also talk about:How Katie got her start in podcasting and landed where she is todayHuman Design and how we both thrive as ProjectorsHow she copes with anxiety and what she’s learned about it through her podcastHow to navigate feeling like a “master of none” as a highly creative personMore about her newest podcast and what she’s grateful for these daysPaying attention to what we spend the most time doing effortlesslyThe importance behind human connection especially in relation to creativityKatie’s thoughts behind working full-time while building something on the sideKnowing when it’s time to start outsourcing personal projectsThe advice she’d give to her younger self Katie Dalebout WebsiteInstagram: @katiedalebout  // @letitoutttPodcasts: Let It Out // SpiralingKits: kits home // write kit // let [a podcast] out  // get 20% off using code JESS20 at checkout! Lastly, be sure to connect with Jess on Instagram @jessameltzer and to subscribe, rate and review the show on iTunes if you haven’t already! New episodes released every other Tuesday. 

Author and chef Serena Wolf is here and she brought the multi-purpose kitchen tool of her dreams and all of yours. Turns out I already had it in my kitchen so I am extra excited! She also teaches me about Chi Chi’s foldable wraps (I screamed), and just like, so many things I wanted to know about food but was afraid (too dumb) to ask!(Follow Gee Thanks! on Insta: www.instagram.com/geethanksjustboughtitpod) PS -- SAVE THE DATE! On Sunday, July 26 at 11:30am (yep, this Sunday!), Serena and I are going live on IG to cook brunch together using the tool she brought to the show today! She does this for a living so you’re in good hands (with her. With me? No). Follow @GeeThanksJustBoughtItPod and @SerenaGWolf so you don’t miss it!Mentioned On This Episode!Chi Chi’s Foldable Wraps: https://fave.co/2Bo6ipRGarlic Smell Soap: https://amzn.to/30FDGB9 Microplane: https://amzn.to/30IOD4KYeti Tumblers: https://amzn.to/3jz7gkAThe Dude Diet by Serena Wolf: https://bookshop.org/a/9875/9780062854704Cherry Pitter: https://amzn.to/32NqxIN Visit www.geethanksjustboughtit.com for even more recs and shop the Gee Thanks! Store: https://www.amazon.com/shop/geethanksjustboughtitAs always, reach me at Caroline@geethanksjustboughtit.com, @geethanksjustboughtitpod on Instagram, or leave me a message at 424-245-0736. See acast.com/privacy for privacy and opt-out information.

For full show notes, go to GetCareerClarity.com/Episode38. If you are playing “all out” in your job search right now, you want to make sure you are using every possible resource to land an awesome role. Most people know about the common resources: job aggregation sites like Indeed or LinkedIn, company websites, perhaps some niche job boards for specific industries.  One of the resources available that not everyone utilizes is developing relationships with recruiters. Recruiters, also known as headhunters, are people who help individuals find great jobs in exchange for being paid a “finders fee” by the company. In a lot of ways, recruiters can be a fabulous resource for you in your search, as long as you know exactly what you're looking for and you present like a great candidate for those roles. (They get paid when they place people, so they have a strong incentive to get you hired!) On The Career Clarity Show podcast, headhunter Serena Wolf tells you exactly how. Show Notes: Serena on LinkedIn Wolf Creative Company Recession-Proofing Your Career webinar Email Lisa at Lisa@GetCareerClarity.com Roadmap to a Fulfilling Career eBook

Broadcasting from Quarantine 2020, this is Coping Skills, a podcast where we talk about the HOW in overcoming anxiety (and mental health issues of all kinds), run-of-the-mill human imperfection and doubt, and imposter syndrome in order to enact positive routines and achieve the kinds of things that Tim Ferris and Jordan Harbinger teach us about. AKA: I want to know how people scale life's emotional and sometimes physiological mountains to think about and do what matters. Second AKA: I want to talk to people how they get out of their heads and, as Auntie Mame says, LIVE, LIVE, LIVE!This week, you get to know a little bit about me, your host! I'll share three of my least and most favorite coping skills. But there's LOTS more where that came from. Courtesy of yours truly, I also recap the first episode of Season 12 of RHONY (Real Housewives of New York for all you heathens out there) and mention Summer House (team JULES!). Verbal typos of note:*It's Watch What Crappens, not Watch What Happens*I am 31 at the time of this podcast release, not 30.*Anxious Thought of the Day: DID I SAY SERENA WILLIAMS? I MEANT SERENA WOLF!Opr(k)a(t)h's Favorite Things:          *Listen:Anxiety by Julia Michaels featuring Selena GomezSpiraling Podcast with Katie Dalebout (who also created Let It Out with Katie Dalebout) and Serena Wolf (check out her cookbook, The Dude Diet Dinnertime).Watch What Crappens Everything Iconic          *Read: Anti-Diet by Christy Harrison, MPH RD          *Watch:  The Jinx on HBOTabitha Farrar on YouTubeReach out on Instagram @coping_skills_pod! Until next time, [insert listener name we will come up with organically ASAP]!Reach out on Instagram @kat_not_kathyAlbum art and intro song created by: @kat_not_kathy

Show notes:- Connect with Jen on Instagram | The Web- Jen's book The Upside of Being Down- Attached (Book)- The 5 Love Languages- Spiraling Podcast If You Liked This Episode Try Out:- Episode 257 with Serena Wolf Likes + Learns:- Granola- Pistachios- Olipop (the strawberry vanilla is my favorite)- Walnut / Hazelnut milk new to *let it out* --> start with these linkskatie's site: https://katiedalebout.com/our start here guide: https://letitouttt.com/general/start-here/++ LET IT OUT letter katie's book: https://amzn.to/2W4bHufwant to start a podcast? letapodcastout.club 

In this conversation, Serena Wolf talks all about why shameless experimentation is the key to making things happen. She talks about her path to successful authorship and blogging and reflects on what she took away from her failures. Serena also tackles the issue of mental health stigma and managing anxiety.   Show Notes (under episode 132) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group   Show the Feel Good Effect Love If you loved today’s episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Katie Dalebout and Serena Wolf have embraced vulnerability when it comes to living with anxiety. They’re the hosts of Spiraling, dubbed an “optimistic” anxiety podcast, and they talk openly with me about what it means for them to live with anxiety, how they cultivate awareness around their mental health, and what strategies they’ve developed (or are in the process of developing) to manage day-to-day moments with anxiety. This episode features tons of laughs and relatable moments of anxiety real talk. Learn more about Katie and Serena and check out the show notes here. Follow Made Visible on Instagram. Join our online community here. Provide us with feedback on the podcast here. 

Sarah sits down in the studio with Serena Wolf, the healthy-ish chef, blogger and author of The Dude Diet. They talk how she defined her career, battling anxiety and what it really looked like to recipe test for her refreshingly simple and totally delicious cookbooks.

Serena Wolf is the Harvard-educated, Le Cordon Bleu-Paris trained chef behind the blog domesticate-me.com and The Dude Diet cookbooks. Her mission is to make creating and maintaining a healthy lifestyle realistic, accessible, and most importantly, FUN. She lives in NYC with her dude.During the show, we discuss:How time in Paris changed Serena’s career and personal life (for the better!)What it’s like going to cooking school at Le Cordon Bleu in Paris and being a private chef for top athletesThe evolution of Serena’s blog, Domesticate Me, and her behind the scenes efforts to be on TV, grow an audience, and land book dealsOwning your feelings in the moment, not glamorizing the hustle, and recognizing the value in doing the job you dislike while setting yourself up for the job you do likeHow prioritizing and talking about her mental health enables Serena to stay aligned with her work and goals on and off social mediaGiveaway!! To celebrate Serena’s new cookbook, The Dude Diet Dinnertime, coming out on October 29th, we’ve teamed up to do a giveaway of said cookbook as a thank you for listening to us giggle. To enter, make sure you’re following both of us on Instagram (@serenagwolf and @brieshelly) and leave a comment on why you loved this episode on the photo of Serena on my Instagram feed between now and Sunday, October 6th at midnight. If you’re listening to this after Oct 6th, see below for info on where to buy both of Serena’s cookbooks.Connect with Serena:www.domesticate-me.comInstagram: @serenagwolfPodcast: SpiralingMore info on The Dude Diet or buy hereThe Dude Diet DinnertimeConnect with Brie:www.brieshelly.comInstagram: @brieshellyWork TogetherFall Three Session Package - Note Fall3 in your message!!

This week, I’m talking to Serena Wolf. Serena is a Harvard-educated, Le Cordon Bleu-Paris trained chef, and author of the The Dude Diet cookbooks. Her latest book, The Dude Diet Dinnertime comes out on October 29th.  Serena and I discuss how diet culture has shifted, being mindful of the media we consume, why it’s ok to […]

Instead of a new episode of Let It Out today is an episode of Katie's new collaboration with Serena Wolf a podcast about Anxiety called SPIRALING. Enjoy the first episode and if you like is subscribe for the next 8 in the series here! In this episode, Serena and Katie interview each other. You’ll get to know them, their friendship, and how they both figured out they’re anxious. It’s a funny delight. We share a bit of what you can expect this season on the show. Be sure to head over to the website here to read more! Find the podcast on iTunes here. Notes from the show: -Dr. Ginger's Toothpaste  -Lila Lipstick -Drunk Elephant Baby Facial -Caudalie Thirst Quenching Serum -Skinceuticals Physical Fusion Sunscreen -Liz Moody’s book launch panel discussion from Serena’s Highs/Higher/Highest can be heard   Thank you to our sponsors!  Better Help You deserve to be happy. Tap into the world's largest network of licensed, accredited, and experienced counselors who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more. Get the same professionalism and quality you would expect from an in-office counselor, but with the ability to communicate when and how you want (from anywhere in the world). We love Better Help!  Get 10% your first month at www.betterhelp.com/spiraling and use the code "SPIARLING" when you setup your first session!   Highline Wellness Highline is on a mission to make a more pleasant world. They are our go-to company for CBD products. They are built on quality as a staple and stress over having the highest quality product at an affordable price so you don’t have to. The world is a crazy place between the people, the cars, the noise... When you're on the Highline, you are away from all the chaos and in a little slice of heaven. Experience that feeling, no matter where you are. Visit www.highlinewellness.com and use the promo code "SPIARLING15" for 15% off your order!

Notes from the show: -Dr. Ginger's Toothpaste  -Lila Lipstick -Drunk Elephant Baby Facial -Caudalie Thirst Quenching Serum -Skinceuticals Physical Fusion Sunscreen -Liz Moody’s book launch panel discussion from Serena’s Highs/Higher/Highest can be heard   Thank you to our sponsors!  Better Help You deserve to be happy. Tap into the world's largest network of licensed, accredited, and experienced counselors who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more. Get the same professionalism and quality you would expect from an in-office counselor, but with the ability to communicate when and how you want (from anywhere in the world). We love Better Help!  Get 10% your first month at www.betterhelp.com/spiraling and use the code "SPIARLING" when you setup your first session!   Highline Wellness Highline is on a mission to make a more pleasant world. They are our go-to company for CBD products. They are built on quality as a staple and stress over having the highest quality product at an affordable price so you don’t have to. The world is a crazy place between the people, the cars, the noise... When you're on the Highline, you are away from all the chaos and in a little slice of heaven. Experience that feeling, no matter where you are. Visit www.highlinewellness.com and use the promo code "SPIARLING15" for 15% off your order!

COMING late AUGUST 2019! subscribe to get the first episode automatically... Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health.

Serena Wolf is a healthy(ish) chef, blogger, author of The Dude Diet, and beauty & wellness junkie who lives for good food, great people, and bad tv (according to her). But when I sat down with her, she can also add a free-spirited badass, with a whole ton of moxie to that list. She went to Paris to train at Le Cordon Bleu for culinary school, and... then put in some SERIOUS time doing shitty jobs she hated until she locked in her first book deal: "The Dude Diet". She keeps it REAL during this interview... and I mean talking finances, all the shit that goes into a book deal, how you can follow your dreams, but still have to make ends meet doing stuff you hate, in order to get where you want. She offers so much value to listeners, and lifts the veil behind "pursuing your passion". You can follow Serena Wolf @serenagwolf, read her blog: https://domesticate-me.com/, and buy her book The Dude Diet.

Follow Serena: Instagram: @serenagwolfWebsite: domesticate-me.com Purchase The Dude Diet here Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie

Serena Wolf, Ali Maffucci, and Liz Moody On How To Get Your Partner To Be Healthier and The BEST Diet For Health & Happiness

Chef, author, and healthy living enthusiast Serena Wolf joins me to answer your questions about making huge life decisions and how fear can help you (see the TED Talk Serena mentions below!), what to do when you don’t like your friend’s boyfriend, how to fight people-pleasing tendencies and stop giving a fuck, figuring out your love language, and eating healthy when your partner hates healthy food.   Angela Cebrano's TEDx Talk on Fighting Anxiety & Fear: https://www.youtube.com/watch?v=-FyVetL1MEw   Connect with Serena: Instagram: @serenagwolf Twitter: @serenagwolf YouTube: Serena Wolf Website: domesticate-me.com   Connect with me: Instagram: @chinaealexander / @presssendpodcast Twitter: @chinaealexander / @presssendpod YouTube: Chinae Alexander Website: chinaealexander.com / presssendpodcast.com

Notes from the Show:-Serena Wolf's Blog | Instagram | Twitter -Shine Theory is a practice of mutual investment with the simple premise that "I don't shine if you don't shine." It's a term Ann Friedman coined with Aminatou Sow to describe a commitment to collaborating with rather than competing against other people—especially other women. -Ted Talk  -Serena's quinoa bake recipes -Calcium Magnesium supplement to help with anxietyAll original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanCool Things to Check-Out:-In April I'm doing a workshop at The Class. We're doing a workout and then a journaling workshop after! It's April 13 and $50 to attend. Limited spots available! Sign up here. Registration opens April 6th.-I'm leading a panel on April 18th with California Closets on Spring Cleaning. More info here.-Meetup in Austin, TX with Abbi Miller April 25th at RIVETER.-April 29 I'm doing a LIVE podcast taping at The Assemblage in NYC.My journaling class with Bluprint is now live and I am so excited to share it with you guys!-We are re-launching my podcasting course Let A Podcast Out starting April 1st. Click here to take the mini tour of the class and sign up for the course today!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving.-Join the listener Facebook Group.-Get my book Let It Out: A Journey Through Journaling.If you Liked This Episode Try Out:-Episode 141 with Lynn Chen-Episodes 80 and 158 with Jessica Murnane-Episode 180 with Phoebe LaPineThis episode is sponsored by CURED Nutrition, a holistic supplement company based in Boulder, Colorado. Their full-spectrum nibbles, tinctures, and treats work with your body’s natural system to produce clear benefits without the worry of a psychoactive component.Enter LETITOUT for 15% off any order.I’m super excited to partner with a company founded by the actress Kate Hudson - Fabletics! They’re a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics is offering our listeners an incredible deal you don’t want to miss: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/letitout 

Hiring Guild cofounder Greg Hoy interviews Serena Wolf of Wolf Creative Company on visualizing your life's vocation, pushing the comfort zones, and knowing oneself.

Get to Know influencer and food blogger Serena Wolf from the informative, delicious and funny blog domesticate-me.com Serena is the knowledgeable and HILARIOUS voice behind her food blog, Domesticate Me, and has published the cookbook, "The Dude Diet". She attended Le Cordon Bleu in Paris and since graduating in 2011, has worn a few different culinary hats-private chef, culinary instructor, freelance writer, recipe developer, nutritional spirit guide just to name a few - but blogging has easily been her most rewarding pursuit, both personally and professionally. Her mission is founded in the belief that cooking should be accessible, experimental, and most importantly, FUN. We just loved our conversation with Serena, she is funny, smart and has a passion for good food and life. She talks about her journey of being a picky eater to becoming a chef in her own right. She has a love/hate thing happening with Gwyneth Paltrow that we touch on as well (HA). So listen in and Get to Know Serena. Visit wegetoknow.com to explore recipes and learn more about our podcast and guest. Did you know we have two additional podcast? In addition to Eat+Well, we also have Get to Know Travel and Get to Know Fashion where we are interviewing your favorite influencers and bloggers. Simply search We Get to Know in iTunes or anywhere you listen to your podcast.

Serena Wolf is the woman behind the site Domesticate Me and The Dude Diet cookbook. And she's a podcast listener! In this episode we discuss the story behind The Dude Diet (and if it works), what culinary school in France at Le Cordon Bleu is like, what it's like going on a book tour, and wedding planning (Momofuku Cake + In-n-Out Truck OMG). Theme music is by Podcast Guest Goh Nakamura. Keep in touch via Instagram, Twitter, and Facebook @mslynnchen. xo Lynn

I LOVE these ladies. When I think about why I started Lady Lair LIVE, I think of women I love to laugh and cook with like Serena Wolf and Elise Reinemann. I will be back with Serena, author of the amazingly funny and smart, The Dude Diet, soon as our interview was cut short. Couldn't with hold even just five minutes of fun with her though - enjoy.

This is an in-between-isode, where I talk to food writers, Instagrammers and generally cool people about their favorite makers and food things of the moment.  Serena Wolf didn't set out to create a diet fit for the modern man. In fact, she was just writing on her pink blog about her life in Paris, going to culinary school and throwing dinner parties with her roommate. Then, she moved back stateside and shacked up with her now-fiancé, Logan. Turns out, Logan was a typical dude. He ate totally satisfying but completely unhealthy food. Thinking she wanted him around for awhile, Serena decided to put her culinary chops to the test and set out to create Logan's favorite gut busters...just a smidgen healthier by using whole foods and no unpronounceable ingredients. Logan loved the food. Serena loved the food. The internet peoples loved the food. And so, The Dude Diet was born. Released just last week, the cookbook is a guide to eating clean(ish) for people who like to eat dirty. On this show, I get the skinny on the cookbook creation process, her fave recipes for newbies and the makers she's crushing on right now. She also divulges her most loved kitchen utensil and announces that she'll be on The Today Show THIS FRIDAY. Set your DVRs kids, this is one you don't want to miss. Full show notes, with resources: wecouldmakethat.com/dude

When Serena first witnessed the way her boyfriend really ate at home, she was absolutely terrified. Now she’s a trained chef who specializes in making "guy food" with healthy ingredients.

When Serena first witnessed the way her boyfriend really ate at home, she was absolutely terrified. Now she’s a trained chef who specializes in making "guy food" with healthy ingredients.

Unless you want a heart attack in your thirties, you have to dial in your nutrition. Most dudes have no clue where to start. Our guest today is Serena Wolf, author of The Dude Diet: Clean(ish) Food for People Who Like to Eat Dirty. When Serena first witnessed the way her boyfriend really ate at home, she was absolutely terrified. Now she's a trained chef who specializes in making "guy food" with healthy ingredients… without sacrificing taste. So if you (or the dude in your life) can't live without mac and cheese, nachos, and pizza, this show is for you.

Unless you want a heart attack in your thirties, you have to dial in your nutrition. Most dudes have no clue where to start. Our guest today is Serena Wolf, author of The Dude Diet: Clean(ish) Food for People Who Like to Eat Dirty. When Serena first witnessed the way her boyfriend really ate at home, she was absolutely terrified. Now she's a trained chef who specializes in making "guy food" with healthy ingredients… without sacrificing taste. So if you (or the dude in your life) can't live without mac and cheese, nachos, and pizza, this show is for you.

Freak Your Week is back! This month (FYW will be once a month now) I’ve got the funny and very cool Serena Wolf (author of the new book, The Dude Diet).  Listen in to hear all the things Serena had to eat, the people she thought were neat, and all the things that made her say sheeeeet. […]

In this episode, Aliza Kelly introduces her guest, Aries Serena Wolf. Author of The Dude Diet, Serena has built a business exploring her passions — but that doesn't mean it's always been easy. Aliza and Serena discuss mental health, job security, and not having it all figured out. Through an honest conversation, it's clear there's no easy recipe in living your best life. Support this podcast at — https://redcircle.com/stars-like-us-astrology-with-aliza-kelly/donations