Combined, Yvonne & Darion have lost nearly 300lbs on WW (formerly Weight Watchers)! Join in on their conversations as they share their health & wellness journeys as well as tips and tricks they have learned along the way! *Not affiliated with WW.
In the first episode of 2022 and the first without Yvonne, Darion is joined by lifetime WW member Erin as they discuss the new WW Personal Points program. If you like this episode, please rate, review, & subscribe! Follow us on Instagram: @biggy2fity (Darion) and @emart_ww (Erin).
You have been wondering - and here is the update. If you like this episode, please rate, review, & subscribe! Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fity (Darion). :::::::::::::::::::: Music: Palm Trees by Vlad Gluschenko is licensed under a Creative Commons License. https://creativecommons.org/licenses/... https://soundcloud.com/vgl9 Support by RFM - NCM: https://bit.ly/2xGHypM ::::::::::::::::::::
Today we talk about the best part of summer: FOOD! If you like this episode, please rate, review, & subscribe! Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fity (Darion). :::::::::::::::::::: Music: Palm Trees by Vlad Gluschenko is licensed under a Creative Commons License. https://creativecommons.org/licenses/... https://soundcloud.com/vgl9 Support by RFM - NCM: https://bit.ly/2xGHypM ::::::::::::::::::::
We are so happy to be talking to Danielle from @losingthefupa! She talks about her love for running, baking, and more. If you like this episode, please rate, review, & subscribe! Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fity (Darion). :::::::::::::::::::: Music: Palm Trees by Vlad Gluschenko is licensed under a Creative Commons License. https://creativecommons.org/licenses/... https://soundcloud.com/vgl9 Support by RFM - NCM: https://bit.ly/2xGHypM ::::::::::::::::::::
Join Yvonne & Darion as they go into detail on their daily routines and why they are so important. If you like this episode, please rate, review, & subscribe! Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fity (Darion). :::::::::::::::::::: Music: Palm Trees by Vlad Gluschenko is licensed under a Creative Commons License. https://creativecommons.org/licenses/... https://soundcloud.com/vgl9 Support by RFM - NCM: https://bit.ly/2xGHypM ::::::::::::::::::::
We are back with another interview episode! Today we are joined by Jen from @some.thing.j! She talks about her weight loss journey and the importance of lifting weights. If you like this episode, please rate, review, & subscribe! Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fity (Darion). :::::::::::::::::::: Music: Palm Trees by Vlad Gluschenko is licensed under a Creative Commons License. https://creativecommons.org/licenses/... https://soundcloud.com/vgl9 Support by RFM - NCM: https://bit.ly/2xGHypM ::::::::::::::::::::
WE ARE BACK! Today we talk about our relationship with food and how it has changed over the years. If you like this episode, please rate, review, & subscribe! Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fity (Darion). :::::::::::::::::::: Music: Palm Trees by Vlad Gluschenko is licensed under a Creative Commons License. https://creativecommons.org/licenses/... https://soundcloud.com/vgl9 Support by RFM - NCM: https://bit.ly/2xGHypM ::::::::::::::::::::
Do you have kitchen gadgets you just can't live without? We do! On today's episode we talk all about our favorites. If you like this episode, please rate, review, & subscribe! Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fity (Darion). :::::::::::::::::::: Music: Palm Trees by Vlad Gluschenko is licensed under a Creative Commons License. https://creativecommons.org/licenses/... https://soundcloud.com/vgl9 Support by RFM - NCM: https://bit.ly/2xGHypM ::::::::::::::::::::
Welcome to the first episode of season 2! Today Yvonne and Darion tackle a more difficult topic: overcoming an actual weight gain. If you like this episode, please rate, review, & subscribe! Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fity (Darion). :::::::::::::::::::: Music: Palm Trees by Vlad Gluschenko is licensed under a Creative Commons License. https://creativecommons.org/licenses/... https://soundcloud.com/vgl9 Support by RFM - NCM: https://bit.ly/2xGHypM ::::::::::::::::::::
Even though some amazing things happened to us this year (Yvonne got married & Darion bought a house) we are ready to kiss 2020 goodbye! Join us today to hear our approach on tackling a new year with important goals & intentions. If you like this episode, please rate, review, & subscribe! Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fity (Darion).
We are excited to bring you something new to the podcast: a male perspective! Today we are joined by Jake from @keepingitawesomejake! He tells us about his WW journey and the start of the #movecrew. If you like this episode, please rate, review, & subscribe! Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fity (Darion).
Hi, friendlies! Dropping a special episode for you today where Yvonne & Darion answer some of your questions. If you like the episode, please rate, review, & subscribe! Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fitty (Darion).
Today Yvonne and Darion talk with Sloane from @simplysloaney about her health and fitness journey. If you like this episode, please rate, review, & subscribe! Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fity (Darion).
The holidays are quickly approaching whether we like it or not! Today the girls discuss different ways of navigating the holidays when on a health and wellness journey. If you like the episode, please rate, review, & subscribe! Follow up on Instagram: @texymexy_living (Yvonne) & @biggy2fitty (Darion).
We are so excited for our first interview episode featuring Sophie from @trackingisthenewblack! She talks to us about her WW journey and life in general. :) If you like this episode, please rate, review, & subscribe! Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fity (Darion).
We are mixing it up today and doing a Q & A! Darion & Yvonne both ask each other a few questions for listeners to get to know them better. If you like the episode, please rate, review, & subscribe! Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fitty (Darion).
Join Darion and Yvonne as they talk about the WW app and all of its features that are imperative to health & wellness journeys! If you like the episode, please rate, review, & subscribe. Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fitty (Darion).
Vacations - we all take them and we all love them! In today's episode, learn a few ways Darion and Yvonne prepare for vacations and face the scale after them! If you like the episode, please rate, review, & subscribe. Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fitty (Darion).
myWW is the WW program that has 3 different plans. Today Yvonne & Darion discuss all 3 plans and their take on them! If you like the episode, please rate, review, & subscribe. Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fitty (Darion)!
Is your weekend usually your weak-end? Join Yvonne & Darion as they talk about how they navigate weekends on WW! If you like the episode, please rate, review, & subscribe. Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fitty (Darion)!
Today's episode is a part 2 to the original "Recipes" one! Darion & Yvonne go over 5 recipes they are each loving right now or wanting to try. If you enjoy the episode please rate, review, & subscribe! Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fitty (Darion). Episode Notes Yvonne's Recipes: @texymexy_living Tuna Salad - https://www.instagram.com/stories/highlights/17892814300435101/ @theskinnyishdish Chicken Burrito Bowls - https://theskinnyishdish.com/chipotle-chicken-burrito-bowls/ @healthymoodsf 3 Ingredient Pancakes - https://www.instagram.com/p/CBV4ewGJGb8/?igshid=8dc737oturei @skinnytaste Cauliflower Fried Rice - https://www.skinnytaste.com/cauliflower-fried-rice/ @dwardcooks Chicken Cordon Bleu Pasta Bake https://dwardcooks.com/chicken-cordon-bleu-pasta-bake/ Darion’s Recipes: @theskinnyishdish Sweet Corn Pasta Salad - https://theskinnyishdish.com/creamy-summer-sweet-corn-pasta-salad/ @skinnytaste Chilled Italian Shrimp & Tortellini Pasta Salad - https://www.skinnytaste.com/chilled-italian-shrimp-tortellini-pasta-salad/ @primaverakitchen Simple Garlic Butter Salmon - https://www.primaverakitchen.com/garlic-butter-salmon-in-foil-recipe/ @faymouslyfit Triple Cheesy Mac & Cheese - https://www.instagram.com/p/CBbaBVIheBi/ @losingthefupa "Auntie Anne's" Pretzel Bites - https://www.instagram.com/p/CCmaXQDBMTQ/
Are you perfect enough for the perfect club? Neither are we! Today's episode is about perfectionism and how it negatively affects our lives. If you like the episode please rate, review, & subscribe! Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fitty (Darion). Episode Notes The Gifts of Imperfection by Brené Brown ://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X/ref=sr_1_1?crid=2I56K0VIJYHJE&dchild=1&keywords=brene+brown+imperfection&qid=1594229820&sprefix=brene+brown+i%2Caps%2C181&sr=8-1
Join us for our longest episode yet! Today we talk about "fat" girl stigma memories that have stuck with us from our past. The point of this episode is to share that you are not alone if you have had experiences like this & that those memories do not define us/you. If you like the episode, please rate, review, & subscribe! Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fitty (Darion).
Couldn't we all use a little self care right now? Join Darion and Yvonne as they talk about their favorite ways to practice self care! If you like the episode, please rate, review, & subscribe. Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fitty (Darion) Episode notes Year of the Yes by Shonda Rhimes - https://www.amazon.com/Year-Yes-Dance-Stand-Person/dp/1476777128/ref=sr_1_1?crid=2B4EBNQ6QPWE8&dchild=1&keywords=year+of+the+yes+shonda+rhimes&qid=1591744725&sprefix=year+of+the+yes%2Caps%2C201&sr=8-1
In this episode Darion & Yvonne talk about giving others grace because you never know what they are going through. Honestly we were a little worried that we were all over the place in this episode, so let us know if we are! If you like the episode, please rate, review, & subscribe. Follow us on Instagram: @texymexy_living (Yvonne) and @biggy2fitty (Darion).
Kind of vague episode name, right? This episode is about allll of the things we consume not including food! And how toxic people can ruin your mindset, and we all know mindset is a huge part of a wellness journey. If you like the episode, please rate, review, & subscribe! Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fitty (Darion).
This week we are focusing on the good: Non-Scale Victories! Yvonne & Darion talk about their NSVs and also read some from their Instagram followers. If you like the episode, please rate, review, & subscribe! Follow us on Instagram: @biggy2fitty (Darion) & @texymexy_living (Yvonne).
Today Darion and Yvonne give an update on how they have been during these quarantine times! Maybe you can relate? If you like the episode, please rate, review, & subscribe. Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fitty (Darion). Show Notes: The power of vulnerability | Brené Brown - https://youtu.be/iCvmsMzlF7o
A lot of people have been asking us about our favorite WW Hacks, so here you go! There are so many out there and we definitely didn't scratch the surface, but listen to hear some of our favorites. If you like the episode, please rate, review, & subscribe! Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fitty (Darion). Show Notes @fashionfitfoodie_ (Kerry) Recipes: https://www.instagram.com/stories/highlights/17967467911252687/ @slenderkitchen Cauliflower Mash: https://www.slenderkitchen.com/recipe/the-best-mashed-cauliflower
Wow! We can't believe we are already in the double digits of episode numbers. Listen to the 10th episode as Yvonne & Darion discuss the physical activities that have helped them during their weigtloss journey and what they are doing now to stay active during the Pandemic. If you like the episode, please rate, review, & subscribe! Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fitty (Darion). :)
Ever felt "stuck" in your WW journey? Maybe the scale isn't budging for weeks or months? You might be in a plateau! Listen as Yvonne and Darion share their personal experiences with plateaus and how to overcome them. If you like the episode, please rate, review, and subscribe! Follow us on Instagram: @biggy2fitty (Darion) & @texymexy_living (Yvonne).
We all love them and they can easily make or break a weight loss journey: SNACKS! This week Yvonne & Darion go over their favorite WW snacks. If you like the episode, please rate, review, & subscribe! Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fitty (Darion).
Are you already working from home or will be in the near future? Then listen to this episode to hear our pointers on sticking to WW and making the most out of working from home! Link to Darion's stand up desk: https://www.amazon.com/VIVO-Adjustable-Converter-Tabletop-DESK-V000V/dp/B0784HWPN6/ref=sr_1_5?crid=3OHS81AQ5LWT&keywords=stand+up+desk&qid=1584407008&sprefix=stand+up%2Caps%2C328&sr=8-5 If you like this episode, please rate, review, & subscribe. :) Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fitty (Darion).
Love to dine out but it gives you anxiety when you are trying to make healthy choices? Join the club! Today Yvonne & Darion give tips on how to successfully eat out and still stick to your WW points. Remember, if you like the episode, please rate, review, & subscribe! Follow us on Instagram: Yvonne (@texymexy_living) & Darion (biggy2fitty).
Need to shake up your meals? Join Yvonne & Darion as they discuss some of their all-time favorite WW recipes! If you enjoy the episode please rate, review, & subscribe. Episode Notes Darion’s Recipes: Cajun Chicken Pasta – https://www.instagram.com/stories/highlights/18039921973105533/ @feliciafitnesshealth Air Fryer Parmesan - https://www.instagram.com/stories/highlights/17868770806289845/ WW Crockpot Lasagna – https://www.weightwatchers.com/us/recipe/slow-cooker-lasagna-1/5626a601a6d5b396106ff989 @hungrygirl One-Sheet Shrimp Fajitas – https://www.hungry-girl.com/weekly-recipes/pineapple-shrimp-fajitas @emilybitesblog Bacon Wrapped Chicken Tenders – https://emilybites.com/2018/03/barbecue-bacon-wrapped-chicken-tenders.html @feliciafitnesshealth Cheesy Broccoli Chicken Rice Casserole - https://www.instagram.com/stories/highlights/17868770806289845/ Yvonne’s Recipes: @emilybitesblog Beef Stroganoff – https://emilybites.com/2016/09/beef-stroganoff.html @theskinnyishdish Slow Cooker Italian Beef – https://theskinnyishdish.com/italian-beef/ @slenderkitchen One-Sheet Chicken Sausage & Veggies – https://www.slenderkitchen.com/recipe/one-pan-sweet-potato-chicken-sausage-and-green-beans @theskinnyishdish Easy Baked Chicken – https://theskinnyishdish.com/easy-baked-chicken-breast/ Green Chicken Enchilada Casserole - https://www.instagram.com/stories/highlights/17847176557623948/
Today the girls tackle an essential element of health & wellness: Meal Planning! If you enjoy the episode, be sure to like and subscribe. Episode Notes Referenced Instagram Accounts: @macmotivated & @weightwatchinb Yvonne's Meal Planner - https://www.google.com/imgres?imgurl=https://i.pinimg.com/originals/bd/7b/1f/bd7b1f09fd8a40ff0159d70031608492.jpg&imgrefurl=https://www.pinterest.com/pin/322922235754331782/&docid=z0dRTrpxNZoQ4M&tbnid=jyuK_FD4mAvMJM:&vet=1&w=600&h=776&hl=en-us&source=sh/x/im Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fitty (Darion)
Lacking motivation? Maybe this episode can help! Join Yvonne & Darion as they talk about ways to stay motivated on your health and wellness journey. If you like this episode, please rate and subscribe!
Today Yolo (@texymexy_living) & Darion (@biggy2fitty) talk about their experience on Whole30 and what they learned along the way. If you like the episode, let us know by rating and subscribing. Have any questions after this episode? Please reach out to us on Instagram! Thanks for listening!
Listen as Yvonne (@texymexy_living) and Darion (@biggy2fitty) sit down and discuss their weight and health journey through the years and why they joined WW! If you like the episode, let us know! We would love to record more if it is well received by our followers. *This Podcast is not affiliated with WW.
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