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Send a textIn this episode, we're diving deeper into the Beckham family drama—breaking down the wedding dress confusion, Brooklyn's claim that his first dance was “hijacked,” and the reported family rift over control, branding, and loyalty. From seating tensions to social media shade, we unpack what's alleged, what's clarified, and what it all says about fame and family. Then come sit with us—let's go grab coffee together and talk it through. ☕✨Support the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies
Send a textIn this episode, we explore how a lack of affection in childhood can show up as adult patterns like deflecting praise, hyper-independence, constant apologies, intimacy struggles, and boundary issues. We unpack the psychology behind these tendencies and how early emotional experiences shape adult relationships and self-worth. Whether your kids are little or grown, it's never too late to show up with warmth and love. Tune in for thoughtful conversation and gentle reminders that connection starts small. Come sit with us—let's slow down, reflect, and grab a warm cup of coffee together. ☕
Send a textIn this episode, we're diving into the latest season everyone's obsessed with—lingering glances, jaw-dropping twists, and moments that had our hearts racing. We're sharing what thrilled us, what surprised us, and what we can't stop thinking about. Tune in, then let's slip away and go grab coffee together. ☕
Send us a textIn this gentle affirmations episode, we focus on calming anxious thoughts and easing fear during unsettling times. Through grounding words and mindful reflection, we remind you that you are safe, supported, and resilient. Let these affirmations steady your heart and quiet your mind. If the world feels heavy, you don't have to carry it alone. Breathe with us, take what you need, and when you're ready, join us for a calm cup of coffee so we can stand united together. ☕
Send us a textIn this episode, we're breaking down what's streaming in January 2026—from new releases to returning favorites worth the hype. We're sharing what's binge-worthy, what surprised us, and what's skippable. Tune in, update your watchlist, and then let's go grab a hot latte together. ☕
Send us a textIn this episode, we're diving into January 2026's hottest topics—culture shifts, viral moments, and conversations everyone's buzzing about. From headlines to hot takes, we're breaking it all down. Tune in, share your thoughts, and then come sit with us—let's grab a warm cup of coffee together and talk it through, heart to heart. ☕✨As promised: https://amzn.to/4pL561XSupport the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies
Send us a textIn this episode, we're breaking down 100 simple, practical ways to improve your life—mindset shifts, habits, and small changes that make a big impact. Take what resonates and leave the rest. Tune in for inspiration, then come sit with us, grab a cozy cup of coffee, and let's dream it all out together. ☕✨Shout out to Becoming Minimalist for the amazing tips - https://www.becomingminimalist.com/100-simple-ways-to-immediately-improve-your-life/Support the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies
Send us a textIn this affirmation episode, we explore linking your abundance to a powerful word that grounds your intentions and attracts more into your life. Speak it, feel it, embody it. Let's align with abundance together, then seal the moment with a trip our favorite coffee spot. ☕✨Support the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies
Send us a textIn this episode, we share free and easy last-minute Christmas gift ideas that are thoughtful, creative, and stress-free. Perfect for when time (or budget) is tight but love is big. Tune in for simple inspiration—and once the gifts are wrapped, let's go grab coffee together. ☕
Send us a textThis episode centers on affirmations for spiritual peace and divine blessings, helping you reconnect with calm, clarity, and grounding. Whether you need a reset or a moment of stillness, these gentle reminders uplift the soul. Breathe deeply, speak life, and afterwards treat yourself to a cup of your favorite coffee. ☕✨Support the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies
Send us a textIn this episode, we're diving into all the television and streaming shows heating up screens this Fall! From returning favorites to brand-new must-sees, we're breaking down what's binge-worthy, what's overhyped, and what deserves a cozy night in. Grab your blanket, jot down some watchlist recs and join us while we make a brown sugar latte ☕
Send us a textJoin us as we dive into the world of ethical non-monogamy—what it means, how it works, and why communication and consent are everything. Nestle in for an open-minded, honest conversation about modern love — followed by a steamy trip to grab coffee ☕
Send us a textIn this episode, we're uncovering the common but surprisingly dangerous things people do every day without realizing the risks. From habits to shortcuts, we're breaking down what to avoid and why. Tune in for insight, laughs, and a safe temperature mug of get coffee ☕
Send us a textIn this episode, we're embracing gratitude and speaking blessings into our lives through powerful affirmations. Tune in to refocus your heart, uplift your spirit, and welcome more joy and peace into your day—followed by a warm trip to grab coffee. ☕
Send us a textIn this episode, we're exploring why more men are stepping away from dating and choosing single life instead. From emotional burnout to shifting expectations, we're diving deep into this modern trend. Settle in for real talk, reflection and maybe some revelation over a very platonic cup of coffee. ☕
Send us a textIn this episode, we're breaking down the subtle signs that reveal true intelligence—it's not always about book smarts! From curiosity to emotional awareness, we're decoding what really makes someone sharp. Tune in for insights and laughs over coffee with your favorite ladies ☕
Send us a textIn this episode, we're unpacking 15 things divorced people wish they knew sooner—lessons on love, healing, and rediscovering self-worth. Whether you're divorced or just curious, there's wisdom here for everyone. Tune in, take notes, and join us for an honest chat over coffee. ☕
Send us a textIn this episode, we're focusing on financial blessings and abundance affirmations to help you attract prosperity and peace of mind. Speak it, believe it, and receive it— then join us for an uplifting chat and an invitation to get coffee. ☕
Send us a textIn this episode, we're sharing our favorite “cheat codes” for life—little tips, tricks, and hacks that make everyday living smoother, happier, and easier. Tune in for wisdom, laughs, and a girly invitation to get coffee. ☕✨
Send us a textLisa and Natassia head to Austin, Texas, for the exciting release of Jen Hatmaker's new book Awake! Join them as they share the experience, laughs, and lessons over a strong cup of coffee. ☕
Send us a textAfter decades together, why do some people decide to walk away? We explore the hidden reasons behind long-term breakups, from unmet needs to personal growth. Tune in—and join us to decompress over coffee. ☕https://www.bolde.com/why-some-men-walk-away-from-their-wives-after-decades-together/Support the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies
Send us a textDiscover the 9 subtle etiquette mistakes that could be quietly sabotaging your career. From workplace interactions to digital slip-ups, we break them down and share tips to rise above. Join us—and let's grab coffee to reflect! ☕✨Let Us Be Your Wingman Date Idea:Orchard and Pumpkin Patch SeasonSupport the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies
Send us a textIn this episode, we share powerful success affirmations to inspire confidence, focus, and perseverance on your journey toward your goals. Speak them, believe them, and watch your mindset shift. Let's dream big together—come get coffee with us!Support the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies
Send us a textIn this episode, we unpack those subtle red flags in dating that seemed harmless at first but revealed much bigger issues over time. From small habits to overlooked signs, we're breaking it all down. Tune in, reflect, and then join us for an earnest invitation to get coffee.Support the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies
Send us a textIn this episode, we share powerful success affirmations to inspire confidence, focus, and perseverance on your journey toward your goals. Speak them, believe them, and watch your mindset shift. Let's dream big together—come get coffee with us!Support the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies
Send us a textIn this episode, we dive into the professions with sky-high failure rates—entrepreneurs, actors, real estate agents, oh my! Why do so many try and so few thrive? Let's unpack the risks, rewards, and red flags. Bring your ambition (and your caffeine), and come get coffee with us!Our first 'Who Not to Marry' episode is Season 2 Episode 19 - Toxic ProfessionsSupport the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies
Send us a textIn this episode, we explore the surprising key to happiness revealed by professor Marina Cooley—spoiler: it's not what you think! Tune in as we break down her insights and what they mean for everyday joy. Smiles encouraged, overthinking optional. Grab your favorite mug and come get coffee with us!Article: https://www.cnbc.com/2025/07/05/i-tried-denmarks-no-1-secret-to-happiness-for-a-year-it-made-me-happier-and-more-confident.htmlSupport the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies
Send us a textThis episode dives into modern relationship deception—from classic catfishing to a shocking story of one man leaving his real-life fiancée for an AI girlfriend. What's real, what's fantasy, and where do we draw the line? Let's unpack it all. Bring your questions—and meet us for coffee.Support the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies
Send us a textIn this episode, we're pouring into ourselves with affirmations rooted in self-love and appreciation. Take a moment to reflect, recharge, and remind yourself of your worth. You deserve kindness—from others and especially from you. Let's sip on self-worth together. Care to join us for coffee?Support the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies
Send us a textIn this episode, we're diving into the hottest TV and streaming shows lighting up screens this summer! From binge-worthy dramas to lighthearted comedies, we're breaking down what's worth watching and what to skip. Whether you're beach-bound or couch-locked, we've got your watchlist covered. This is the binge session we all need so you bring the snacks, we'll bring the coffee!See out Instagram post for this week's list of 'Let Us Be Your Wingman' ideas.Support the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies
Send us a textIn this episode, we stir the pot on the viral story of a Florida woman catching heat for letting her boyfriend pay $2,500 in rent—only for the internet to discover she actually pays $106 thanks to a housing voucher. Is it deception or just smart living? Let's unpack the drama together. Tune in, spill the tea, and don't forget to join us for coffee!Link to his page with the story here:https://www.facebook.com/share/p/1Cht7sm6Dj/Support the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies
Send us a textIn this celebratory episode, we're raising our mugs to 10,000 downloads! Thank you for laughing, learning, and sipping along with us. We're sharing favorite moments, listener love, and what's brewing next. Tune in and join the party—with an enthusiastically charming invitation to get coffee, of course!Support the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies
Send us a textIn this eye-rolling episode, we unpack the messy tale of a man who purposely left vomit for his wife to clean—while she was busy helping their young kids. Petty or problematic? Tune in for the drama, then join us for a cup of coffee and decompress!Support the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies
Send us a textIn this jaw-dropping episode, we explore the unbelievable true story of a man who gave his wife the silent treatment—for over 18 years! What happened, why, and what can we learn from it? Tune in, then join us for a charming invitation to get coffee and talk it out!https://www.reddit.com/r/WTF/comments/75anr4/japanese_husband_didnt_talk_to_his_wife_for_23/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_buttonSupport the showMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies
Send us a textIn this heartwarming episode, we share affirmations that celebrate the beauty, strength, and joy of true friendship. Whether near or far, good friends deserve all the love. Tune in, feel the connection, and then join us for a coffee break so we can catch up!Share this playlist with your favorite ✨
Send us a textIn this episode, we dive into Netflix's hit show Forever—discussing its twists, themes, and unforgettable moments. From deep emotions to unexpected turns, we break down what made it binge-worthy. Tune in for the scoop, then join us for a fun coffee chat to keep the conversation brewing!Music by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies
Send us a textIn this episode, we sit down with author, producer, and sci-fi enthusiast Robert Eric Wise to explore his new book Black N Time. We talk time travel, culture, and creativity in storytelling. Tune in for this laugh filled ride—then join us for a fun coffee chat to keep it going!Black N Time Book:https://amzn.to/4jdpwgPMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies
Send us a textIn this episode, we dive into the season finales that left us cheering, crying, or totally confused. From shocking twists to satisfying wrap-ups, we're spilling all our thoughts on recent TV show endings. Tune in, then come share your hot takes over a fun coffee meetup!Music by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies
Send us a textIn this heartfelt episode, we share affirmations that celebrate, uplift, and honor the incredible strength of mothers everywhere. From sleepless nights to daily sacrifices, we acknowledge the real challenges of motherhood. Tune in, feel the love, and then join us for a warm, coffee-filled moment of appreciation!Music by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies
Send us a textIn this episode, we dive into the rise of dating apps and the growing epidemic of loneliness. Are swipes solving anything or just adding to the chaos? Let's laugh, cry, and swipe through it all—then ditch the apps and get coffee with us instead!Music by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Affirmation Music: Fireflies by Ambient Boy https://musicvine.com/track/ambient-boy/fireflies
Send us a textIn this episode, we unpack a spicy AITA post where a woman declines to share her table at a packed restaurant—rude or reasonable? Grab your seat as we weigh in on etiquette, boundaries, and side-eye. No table sharing here, but you're always welcome to get coffee with us!Music by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9
Originally Aired, February 5, 2024In this episode, we welcome Jonathan Womer, Director of the Department of Administration for Rhode Island and Academy Fellow, to discuss tailoring performance management techniques to individual states, recommendations for engaging with communities, and how to keep government effective over the long term.Support the Podcast Today at:donate@napawash.org or 202-347-3190Music Credits: Sea Breeze by Vlad Gluschenko | https://soundcloud.com/vgl9Music promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_
Send us a textIn this cozy episode, we chat with Caprice, founder and CEO of Pajama Mama, about the power of a solid bedtime routine, the magic of cotton pajamas, and why comfortable sleep is self-care. From winding down rituals to finding your perfect PJ fit, we're dreaming of better nights together. Snuggle up, press play—and when you wake up refreshed, join us for a fun invitation to get coffee!Visit our IG page for a free bedtime routine download!@AreYouFreeForCoffeePodcast@Shop_Pajama_MamaMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9
Originally Aired, February 5, 2024In this episode, we welcome Academy Fellow Joe Barela, Colorado's Executive Director of Labor and Employment, to discuss Colorado's workforce practices, including its workforce center, its skills-based hiring initiative, and the changes in the full ecosystem of employment. Links:CDLE Employment Resources: access to job search engine, job fairs and events, Colorado Workforce Center locator, and the Colorado Career Trail Guide. Support the Podcast Today at:donate@napawash.org or 202-347-3190Music Credits: Sea Breeze by Vlad Gluschenko | https://soundcloud.com/vgl9Music promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_
Send us a textIn this episode, we're serving up soothing mental health affirmations to help ground your thoughts, lift your spirits, and remind you—you're not alone. Breathe in peace, exhale stress, and let's take care of our minds together. Afterward, let's spill the beans over a fun little coffee break!Music by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9
Originally Aired: July 1, 2024In this episode, we welcome Chris Koliba, Distinguished Professor at the University of Kansas School of Public Affairs and Administration and Academy Fellow, to discuss liberal democratic accountability standards, inclusive governance, and ways to strengthen democracy in today's environment.Links:Read: Liberal democratic accountability standards and public administration Support the Podcast Today at:donate@napawash.org or 202-347-3190Music Credits: Sea Breeze by Vlad Gluschenko | https://soundcloud.com/vgl9Music promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_
Send us a textJoin us as we break down a viral AITA post about hygiene comments within relationships and the surprising number of adults who overlook daily hygiene. Guys this is a black mama moment if we've ever had one! Let's talk self-care, relationships, and social norms. Tune in, then let's swap thoughts (and maybe soap recommendations) over a fun coffee meetup!For more practical tips on adulting please follow our favorite Professor Galloway: https://linktr.ee/profgalloway?utm_source=linktree_profile_share<sid=7139b491-b74c-4b10-bf0b-619c4bc56bcaOur Amazon picked inspired by this episode:https://amzn.to/4caR3gYMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9
Originally Aired: September 23, 2024In this episode, we welcome John Koskinen, Former Commissioner of the Internal Revenue Service and Academy Fellow, to discuss the importance of transparency and accountability, as well as how relationship-building can lead to more effective problem-solving.Support the Podcast Today at:donate@napawash.org or 202-347-3190Music Credits: Sea Breeze by Vlad Gluschenko | https://soundcloud.com/vgl9Music promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_
Send us a textJoin us as we dive into the world of incel culture—unpacking its origins, impact, and the conversations surrounding involuntary celibacy. From online forums to real-world consequences, we're breaking it all down after being shocked to our core when watching Netflix' film Adolescence. Tune in, then let's keep the discussion going over a debrief coffee meetup. See you there!A little playlist to boost your moods while you process this episode and prepare to teach the youngin's around you....https://open.spotify.com/playlist/2R1ezr3KHLLab0i4VL3evJ?si=Nniq20skTcC_d61Ewsh8SQEpisode Mention:Natural kids deodoranthttps://amzn.to/4c7I00nOur favorite Professor! Follow Professor Galloway for practical advice.https://linktr.ee/profgalloway?utm_source=linktree_profile_share<sid=7139b491-b74c-4b10-bf0b-619c4bc56bcaMusic by:Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9
This originally aired on GovExec TV.The 2024 elections concluded smoothly, but what lessons did we learn about AI's impact on election security? A distinguished panel—including John Gilligan of the Center for Internet Security, John Cohen of DHS, and Marci Andino, former State Election Director for South Carolina—explores the role of AI in identifying threats, managing misinformation, and supporting electoral integrity. In this episode of GovExec TV, uncover the pivotal role AI played in securing the democratic process.Panelists Include:Marci AndinoJohn CohenJohn GilliganHosted by:George JacksonMusic Credits: Sea Breeze by Vlad Gluschenko | https://soundcloud.com/vgl9Music promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_