Podcasts about Tuna salad

Podcast Title: High-Protein Snacks and Meals for Better PerformanceHost: Kolby Krystofik, Owner of Oxnard|MVMNTIn this episode of the MVMNT4LIFE podcast, Kolby dives into the importance of protein intake for anyone looking to optimize their fitness, whether it's building muscle, losing fat, or improving performance in the gym. After recapping a week full of pickleball, CrossFit, and a night run, Kolby shares insights into how to boost protein intake with simple meals, snacks, and “hacks” designed to keep you moving and performing at your best.Why Focus on Protein?Kolby emphasizes that when it comes to achieving results—whether it's muscle gain or fat loss—one of the biggest factors is often diet, specifically the lack of protein. Many people aren't eating enough protein to support their training or fitness goals. Rather than focusing on what to remove from your diet, Kolby suggests adding more protein as a way to crowd out less beneficial foods.Protein Snack Ideas (Less Than 30g Protein Per Serving):Kolby kicks things off with a list of easy-to-prepare protein snacks with less than 30 grams of protein per serving. These are great for anyone needing an extra boost throughout the day. Here are a few examples:Scrambled Eggs with Spinach and Turkey: A breakfast option with 22g of protein and high in healthy fats.Greek Yogurt with Berries and Chia Seeds: This snack offers 20g of protein and is lower in fat.Protein Smoothie: A quick and easy 30g protein hit, combining protein powder, almond milk, banana, and spinach.Higher Protein Meal Ideas (30g-50g Protein Per Serving):Kolby then ups the ante with meals that contain 30-50 grams of protein per serving—perfect for larger meals or anyone needing more fuel to sustain their workouts. Some examples include:Grilled Salmon with Quinoa and Veggies: A nutrient-dense meal packing 42g of protein.Turkey Burger with Cottage Cheese: A 40g protein meal that's surprisingly easy to prepare and perfect for a post-workout refuel.Egg White Omelette with Turkey and Spinach: A lighter, high-protein breakfast option with 35g of protein.Protein Hacks for 50g+ Protein:For those who need an even bigger protein boost, Kolby shares his favorite “protein hacks” that offer 50 grams or more in a single sitting. These are ideal for those who are short on their daily protein intake or need something quick and efficient:Double Protein Shake: Two scoops of whey protein blended with almond milk, spinach, and ice for a whopping 50g of protein.Cottage Cheese with Turkey Slices: Surprisingly, this combination packs a punch with 52g of protein and can be a quick snack option.Tuna Salad with Greek Yogurt: By doubling up on the tuna and mixing with Greek yogurt, this provides a high-protein meal with 50g of protein and minimal carbs and fats.Takeaway Message:Kolby wraps up by stressing the value of adding more protein into your diet, especially for anyone serious about improving their fitness and body composition. By making small changes—like swapping snacks for high-protein options or using protein “hacks”—you can crowd out less nutritious foods without feeling deprived.If you try adding just 50 grams more protein a day, you're likely to see improvements in muscle gain, fat loss, and overall performance in the gym. Plus, with options that fit a variety of tastes and dietary preferences, it's easier than ever to hit your protein goals.Kolby concludes by mentioning that all the protein-packed meal ideas will be made available in the show notes, and a PDF version will be accessible to members soon. Stay tuned for more great content on nutrition, fitness, and wellness, and don't forget to share how you're staying active!

Tired of the same ol' tuna salad? We're here to elevate your lunchtime classic!    Let's transform your tired tuna salad recipe into a flavor-packed masterpiece.    We're talking creamy textures, unexpected twists, and a whole lot of yum.    Plus, we'll share our secret ingredient that'll take your tuna salad to the next level. Trust us, your taste buds will thank you.   So, press play- grab your tuna cans and let's get creative! Let's keep the kitchen talk going! SOCIAL

In this episode of Shot of Michigan Sports, the guys discuss: (0:00) Weekly check ins (39:45) House of Dragons Ep. 5 Recap (58:00) Detroit Tigers All-Star Break Takeaways (1:08:00) Easiest Places to Play in College Football (1:21:00) British Open picks (1:32:00) Most American Draft We'd really appreciate it if you followed, reviewed and shared our podcast with a friend. If you would like a question answered on the show, please text or leave a voicemail at 984-444-9286. Be sure to follow us for weekly show clips and other content.  TikTok: @shotofms Instagram: @shotofms Twitter: @shotofms YouTube: Shot of Michigan Sports

Best Chicken Sandwich And Ranch Jamie Foxx On Health Scare Confession: What Age Do You Start Shaving Beat The Freaks Hawk Tuah Girl Rich Grills With Foil & Orlando Bringing […] The post Rich Grills With Foil And Orlando Bringing Tuna Salad To BBQ appeared first on WiLD 94.1.

How many shrimp did Jennifer Garner eat in 13 going on 30, also what type of shrimp? 16/20, Colossal, popcorn!! Jimmy John's has a firecracker wrap just like Litttle Debbie has Red White & Blue snacks out only avaiable till July 4th!

Victorious Spiritual Warfare So Simple Grandma Can Do It – Maureen Broderson pt 2 How many grandmothers out there are interceding for their children and grandchildren?  Let's not just leave it grandma's – how many grandfathers are out there interceding, too?  Praise God!  I'm a grandpa to 7 grandkids – and I pray for them every single day, often multiple times a day! Amen! The reason I ask this question is simple… out guest today is the author of a magnificent book titled, “Victorious Spiritual Warfare – So Simple, Grandma Can Do It!”  Amen! I'm telling you folks, I read this book through and, don't tell anyone, but there's stuff in there that will preach…amen!  Praise God! Maureen Broderson is the author of this great book and is an ordained minister in the Foursquare Church and serves on the pastoral ministry team at “The Church on the Way” in Van Nuys, California. She is also a Certified John Maxwell Team Coach, speaker, trainer and a Certified Human Behavior Consultant with Personality Insights, Inc. To be honest, sometimes (and more often that most people would admit to), we are “our own worst enemy” when it comes to putting ourself in a situation that allows the enemy to attack us.  Have you seen this in your ministry as you help folks identify problems, etc. with Spiritual Warfare? The Bible has many examples of Spiritual Warfare. But you also list “multiple streams of deliverance” as well. Can you share a few examples of this? Yes, Jesus won the Victory. The war has been won. But now we are, basically the mop up crew and the “occupying force” until He returns. The enemy still wants to fight. That is what we are talking about here. Can you share about the “reality of the conflict and God's intention for the role we play in this conflict?” Maureen, this has been so interesting. I just have one more question for you. One that I found so interesting in your book and I just have to have you share this with our audience… Tell us about the “Tuna Salad” story and how that relates to everything we just shared… Folks, as I've stated over and over – this book is AWESOME. Maureen, how can someone obtain a copy of “Victorious Spiritual Warfare – So Simple, Grandma Can Do It?”  I take it is on Amazon? If someone wanted to get in touch with you, to ask a question or receive more information or possibly to do an interview such as this – how can they do that? How can someone get in touch with you? I'll put links to all of this in the show notes below. Folks, we may have a little fun with the topics here today… but I want you to realize, Spiritual Warfare is real. 100% real. It is not something to “dabble with” or “have some fun with.” It is life and death. That is not meant to scare you off… absolutely not. It is meant to have you understand the seriousness of the situation. We can see evidence all around us of the magnitude of the spiritual battle taking place. It's all over the news, social media, in the schools, etc. This is not a time to go and hide our heads in the sand. No, it is a time to stand up and fight. It is a time to learn how to fight in the spirit world. It's not just “in the sweet by and by.” We need to deal with the “rotten here and now.”...

Food Fight is back, and this week we tackle another great food debate. Listen below as your host John Landecker takes the side of tuna salad and segment cohost Dan Levy takes egg salad. Check out Dan's podcast Barguments! Listen below to hear the debate and who won!

The Last Podcast You'll Ever Need --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-lisk/support

This week Zorba and Karl look at new research that finds cutting 1 teaspoon of salt works as well as blood pressure meds, and they talk about if Ecotherapy really works. Plus, they share a delicious recipe for a Mediterranean tuna salad.

This week Zorba and Karl look at new research that finds cutting 1 teaspoon of salt works as well as blood pressure meds, and they talk about if Ecotherapy really works. Plus, they share a delicious recipe for a Mediterranean tuna salad.

This week Zorba and Karl look at new research that finds cutting 1 teaspoon of salt works as well as blood pressure meds, and they talk about if Ecotherapy really works. Plus, they share a delicious recipe for a Mediterranean tuna salad.

This week Zorba and Karl look at new research that finds cutting 1 teaspoon of salt works as well as blood pressure meds, and they talk about if Ecotherapy really works. Plus, they share a delicious recipe for a Mediterranean tuna salad.

This week Zorba and Karl look at new research that finds cutting 1 teaspoon of salt works as well as blood pressure meds, and they talk about if Ecotherapy really works. Plus, they share a delicious recipe for a Mediterranean tuna salad.

This week Zorba and Karl look at new research that finds cutting 1 teaspoon of salt works as well as blood pressure meds, and they talk about if Ecotherapy really works. Plus, they share a delicious recipe for a Mediterranean tuna salad.

Ever been in a band? Then you probably have a hilarious (in hindsight) horror story about it. Ben and MP share some of their worst band memories. They can laugh about it now, and they do, because pathos. They also share ten brand new indie rock tracks because that's why you listen. EPISODE PLAYLISTRett Madison, "Flea Market"Empris, "Cherry Milk"The Buoys, "Settle Petal"Teens in Trouble, "Sharon"Hoity-Toity, "Bad"Desert Mambas, "Weird Mirror"Wet Denim, "Remedy"Ruby Archer, "New Dream"Eaglemont, "Girls Darts Panic Attacks"BARDS, "Roast"Plume, "Constructs"hey, nothing, "Ur Purple Eyes"BONUS TRACK: Rett Madison, "Skydiving"

Let's dig into Nancy Drew & the Moonstone Castle Mystery! But first, we're in the chute to the holidays, Kelly's crowd sourcing a cookie recipe, and Karen had a full-on mail mystery. Meanwhile, George and Bess are full-on BEEFING, the entire Clue Crew finally gets arrested, we're missing a people talker to tell us about the random castle in the middle of Indiana, Nancy fears being a friendship pusher but is an #influencer, and moats are swum (ew). A group of Corvettes is a cascade, Mrs. Hemstead is an NPC, and Baby Joanie-Jolene-Judy-Jodine's grandparents have Stockholm Syndrome. Rated 11 out of 12 River Police Up Next:Hardy Boys 1: The Tower TreasureBaby-Sitter's Club Super Mystery 1: Baby-sitter's Haunted HouseRecommendations:Bad Cree by Jessica JohnsSilver Nitrate - Silvia Moreno-GarciaMexican Gothic - Silvia Moreno-GarciaSupport the showhttps://www.instagram.com/itsacluepodcast/

Hey y'alllll, welcome back to the Pink Couch! In this episode we talk about gaining relationship weight, PWI vs. HBCU homecomings, going to homecoming as an adult and we share the details of our Renaissance concert experiences. For the CrafTea, we get into Raz B dancing in a Speedo, Chrisean giving birth on IG live and Kris Jenner being at Beyonce's bday gathering. Last but not least…..for the Craft Break, we DIY homecoming patches made out of felt fabric and burlap.Show Merch: BiancaOctavia.com/shop Follow the show: Instagram.com/craftyconversationspodcastBianca: Instagram.com/iambiancaoctaviaKhadijah: Instagram.com/curlsofthepartyDonation options:- cashapp: $craftyconvopod- venmo: @craftyconvopod- paypal: https://www.paypal.com/donate/?hosted_button_id=8RGTACMZQHXENFor bonus content head over to Patreon https://www.patreon.com/biancaoctaviaSupport the show

[RECIPE IN SHOW NOTES]  When I worked at a café I was often elbows-deep in salad. This tuna salad was SO POPULAR that I've included it in our cookbook, The Food Fix (OUT THIS WEEK!). It's a great one to make in advance and use to fill your sandwiches all week. Surprisingly delicious, filling and healthy.    Want more food tips? Check out the 5 Minute Food Fix Instagram.    RECIPE INGREDIENTS 1 small red capsicum 3 spring onions (green tops only) 150g celery stalks and leaves, washed and dried 4 tbs finely chopped parsley 425g tinned tuna, well drained ½ cup (120g) mayo (I use Golden Soya Mayo for this recipe)  METHOD Cut all the vegetables including the celery leaves to a 5mm dice. Add the tuna and mayo and mix gently. Refridgerate immediately and use within 1 week.  See omnystudio.com/listener for privacy information.

Brandon Marshall and Ashley Nicole Moss discuss Lonzo Ball shutting down Stephen A. Smith's false reporting, Chiefs star DT Chris Jones is willing to sit out HALF the NFL season, and a sit down with legendary Hall Of Fame RB LaDainian Tomlinson.

Answering your questions about the best fish to grill; Chris discusses how he grills crappie, tuna, and salmon along with how to use the leftovers for homemade tuna salad.   Send questions and comments to blindgrilling@gmail.com Visit our sponsors: https://lanesbbq.com/ https://kickashbasket.com/?ref=MgW7rNTx If you want to listen on the AINC Audio Information Network of Colorado by phone, you can call: 303-786-7777  Press 2, then 4 and then 28 for Blind Grilling Experience   

Welcome to The Snack Show with Jami Fallon! We are getting LOW today! And we mean carbo LOW. Welcome to the episode where we put down the Reese's and pick up some healthier, low carb snack options! Tune in! As always, we invite you to follow us over on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thesnackshowpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thesnackshowpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! We want to hear your favorite fruit snacks! And don't forget: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Snack Show is on YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! If you are wanting a visual component to add to your audio experience of The Snack Show and you are not on Spotify, please come join us now. It's a good time, we promise. Low Carb Snacks: Hard-boiled eggs, Everything but the Bagel seasoning, and Truff! sauce Scrambled eggs with Danielle Walker's French Fry seasoning Epic Oven Baked Pork Rinds Chili Lime flavoring Whipped Cream and Peanut Butter and blueberries Banana Caramel Cheerios Carrots + Hummus Celery or Apples + Peanut Butter Chomp (Beef Sticks) Clif Thins Bars Perfect Bars Pickles Avocado with salt Tuna Salad with avocado Greek Yogurt and fruit Good Culture Cottage Cheese Seaweed or Kale chips Peanut Butter Turkey or lettuce roll-ups Lily's Chocolate Chips Whisps Cheese Crisps Mixed Nuts NuTrail Nuts Protein Peanut Butter Balls Super Fat Keto Cookie Bites (and Gluten-Free!) Epic Chicken & Sriracha Protein Bar Hilo Life Chips (Ranch Tortilla -- made with almond flour!) Meat + Cheese Charcuterie board with meats and cheeses and olives SchoolYard Snacks - Keto Cheese Puffs Magic Spoon Cereal Snacks of the Week: Jami: Bacon Goat Cheese Blackberry Grilled Cheese Sandwich Fallon: Trader Joe's Spicy Tempura Seaweed Snack Listener Snack of Week featuring Ali: Chocolate Rice Cake with Peanut Butter ... Big thank you to our sponsors: Spotify for Podcasters: Download the Spotify for Podcasters app or go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.spotify.com/podcasters⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. Sunday for Dogs: Get 35% off your first order of Sundays. Go to ⁠⁠SundaysForDogs.com/THESNACKSHOW⁠⁠ or use code THESNACKSHOW at checkout. ... #lowcarb #health #healthysnacking #snacktime #snacking #snackideas #snackfaves #snackdebate #junkfood #food #snacksonsnacks #foodpics #foodstagram #foodlove #mofome #eatmoresnacks #teamjami #teamfallon

This week, GamerDude takes another trip, wandering down Memory Lane. The Easter weekend prompted his recollections about hunting for easter eggs and all of the egg salad his family ate after the holiday. This prompted him to remember the bowling alley his dad took him to on Easter Sunday, while dinner was cooking.GamerDude was also reminded of the tuna salad he grew up with, and how one church party changed the way he ate tuna until he moved out of his parents' house.He also talks about the days before bike helmets, and seatbelts, and also remembers the roller skates he had as a kid that would fasten to your shoe with a skate key.

Today the guys talk a little bit of everything. We start it off with Riri's forehead and from there we go to some Super Bowl action, some tuna salad action, and of course some fun technical difficulty action toward the end. It was a great week for us here, we hope ya enjoy. Or don't. Actually please don't, I'd prefer it if you didn't. Take care, strap in. Instagram/TikTok: @fairenoughpod Instagram: @robertbrennan22, @michael.falbo Also want to give a huge thank you to the sponsor of todays episode, Rogue Creative (http://roguecreative.org)

Sara Weinshenk sits down to talk everything from stuck porn to split pea hospital soup.Follow Sara Weinshenk @princessshenkhttps://www.patreon.com/saraweinshenkFollow SHENK on YouTube https://www.youtube.com/user/sweinshenk/videosFollow Kim Congdon and Weinshenk's new podcast This Bitch subscribe on youtube Follow Mark NormandCheck out his Comedy Special Here Check out his podcast We Might Be DrunkCheck out his other podcast Tuesday With Stories Brought to you by:https://ooohyeah.com @ooohyeahsocks - Discount Code: SARA10Edit by Xavier Campos

Sara Weinshenk sits down to talk everything from stuck porn to split pea hospital soup.Follow Sara Weinshenk @princessshenkhttps://www.patreon.com/saraweinshenkFollow SHENK on YouTube https://www.youtube.com/user/sweinshenk/videosFollow Kim Congdon and Weinshenk's new podcast This Bitch subscribe on youtube Follow Mark NormandCheck out his Comedy Special Here Check out his podcast We Might Be DrunkCheck out his other podcast Tuesday With Stories Brought to you by:https://ooohyeah.com @ooohyeahsocks - Discount Code: SARA10Edit by Xavier Campos

00:00 Intro / Getting Called Stupid 05:22 Kanye on Lex Fridman 16:38 Walking with Eyes Closed 18:55 White Culture is Nonexistent 28:58 Choking and Drowning 32:24 The Internet Should Be 21+ 37:59 Life's Goal to Get Cancer --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/braindribble/support

Our Virtually Live race is Sold Out and set for this weekend! Join us on Saturday May, 21 at 10 AM Eastern, as we kick it off together.  We get delve deep inot what we would do to hit certain run goals and figure out if it is worth it.   As always we celebrate our Goal Getters and share Something Good. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community. Chapters 0 - 6:36  Open 6:36 - 11:49 Peloton 13:56 - 16:18 Reviews 16:18 - 27:55 What We Are Running For 27:55 - 43:01 Goal Getters 43:01 - 1:16:13 Is It Worth It  1:16:13 - 1:25:15 Something Good

One of my oldest food blogging friends is Luisa Weiss of The Wednesday Chef, who went on to write the books My Berlin Kitchen and Classic German Baking, and is currently working on Classic German Cooking as well as her new Substack newsletter, A Letter from Berlin. In today's session, we talk all about the link between Luisa's food writing and her emotions (something she's always excelled at), how homesickness led her into the kitchen, the specific West Berlin community where she grew up, and how she sought it out again later in life. We also cover people's perception of German food, what she loves about it, her other culinary identities (American, Italian), taking on the mantle of her cookbooks, and which foods she misses the most from the U.S. See acast.com/privacy for privacy and opt-out information.

Fight the power, do your own research!

Part Boo of our Halloween Double features! We get to the important stuff fast! BBQ chef hats, Tuna Salad, and the crazy antics of some wild witches!

Create amazing seafood flavor with this recipe. You won't miss the tuna!!! #plantbased

Shrettuce or slaw? Potato buns or sliced bread? Spicy or spicy?Molly and Declan talk about the recent resurgence in popularity of the fried chicken sandwich, the sandwich's true origin, and ease any anxieties re: at-home deep frying. Thanks to our listeners, especially those of you who called in. Send your burning sandwich questions (not burning sandwich, you know what we mean) to podcasts@food52.com. 

In his return to full length interviews, host Geoffrey Zakarian speaks with the iconic actor Matthew McConaughey. The two share a delightful conversation which covers Matthew's childhood, the beginning of his acting career, his personal philosophy, and of course they talk home cooking. For more information on Matthew McConaughey's book "Greenlights", check out the website here: https://greenlights.com/ For more information on "Four Courses With Geoffrey Zakarian" follow Geoffrey on Instagram here: https://www.instagram.com/geoffreyzakarian Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This week, the dining table gang polish off Chapter 15 of "Reciprocated Desire" by J.M. Bucko in which Simon and Veronika  share a special evening together. There's also a misremembering of a 2000 indie film, a poor choice of date meal and Goran destroys his grandmother's ovenJoin Lucia, Goran and Sam as they sit around the dining room table chatting shit - pun intended - and celebrating bad books. Subscribe to the podcast to get your next bout of IBS, fresh and steaming, to your podcast app every Monday. Find us on social media: Instagram: irritablebooksyndrome  Twitter: @IrritableBook  Facebook: Irritable.book.syndrome  Email:  irritable.book@gmail.com  #Irritant, #LowerTheTone Be on the show! Leave a five-star review in the Apple Podcasts app with your favourite line from this week's episode and we'll read out the messages and comments you send each week on the pod. LINK TO RECIPROCATED DESIRE ON AMAZON.COM https://tinyurl.com/23sj4vse

A lawsuit alleges that Subway's Tuna Salad is a little fishy... Plus, you can win a Tesla, we'll tell you how... Google making a little girl's day is the sweetest thing you'll hear all day... And we heard about some amazing acts of kindness, including someone who left a HUGE TIP! If you missed it, here's our show for Wednesday, June 23rd, 2021, On Demand on accessmore or wherever you listen to podcasts!

What's in Subway tuna? Why is there a wing shortage. Thighs are better. Take food out of racial slurs. --- Send in a voice message: https://anchor.fm/nichelle7/message

Taste Buds is a podcast where comedians Joe DeRosa and Sal Vulcano hash out all their food based arguments for YOU the fans to decide! MAKE SURE YOU VOTE IN THE TWITTER POLL TO WEIGH IN! Twitter polls go down on Sal's Twitter Account. This weeks episode is Egg Salad vs Tuna Salad. BATTLE OF THE BETTER MUSH! Follow The Show on all socials! @TasteBudsPod

The Lakers have played some impactful games on the road trip, but none going forward might be more impactful than Saturday's win over Boston, not because of the final score (though the Lakers were happy to break a two game losing streak) but rather who Frank Vogel had on the floor during those 48 minutes. That's where we start (4:45) in the latest edition of the Land O'Lakers podcast. Who was in, who was out, and what does it mean going forward? Does THT really squeeze Wes Matthews out of the rotation? Has Kyle Kuzma helped make Markieff Morris unnecessary? Or are these guys just not playing well enough to deserve time over Horton-Tucker, even if he's only 20? Something to watch for sure. 12:30 - How much leeway does THT get going forward? He brings a skill set the team definitely needs. 15:45 - Alex Caruso has clearly established himself as a guy who will play in virtually every closing lineup. In Boston, when Montrezl Harrell was having a good game and Vogel kept him on the floor was Kentavious Caldwell Pope, not Caruso. There's a lot of angst among Lakers fans regarding Caruso's minutes, but this should show people may not need to worry so much. 23:00 - One guy who won't be squeezed? Kyle Kuzma. Once again, his role has been re-invented, and this year he seems to be thriving. More than last year. And if the perimeter shooting - 38 percent as the week begins from 3-point range - he has an entirely new influence on the team. 27:30 - Man, did Klay Thompson and Draymond Green go off on Detroit's Rodney McGruder! 34:00 - Subway is being sued by people saying their tuna salad is not actually made from tuna. Like, literally none. Granted, the suit doesn't actually say what actually IS in the tuna salad, but it nonetheless raises the question, how far away from actual tuna would you be ok with, here?

Colleen and Bradley go deep in the shallow of the recent story alleging Subway's tuna salad doesn't contain any tuna.

Tuna Salad

This lesson is 433 words, a 1 min 43 sec reading time. It is the second lesson of Lunch 2.0. 📍 Introduction: The ultimate comfort food, a tuna salad sandwich is both practical and delicious. Packed with protein and ~$2/serving, this lightning-fast meal is exceptionally high leverage. As tuna is shelf-stable, it’s helpful to have a few cans on hand for those lunches or dinners when you don’t have much in the fridge. Given its neutral flavors, it can serve as a canvas for a wide range of unique combinations. Go ahead and get creative! 🧂Ingredients: *See reference guide below for inspirationTuna Base (e.g., bread, lettuce wrap) Additions (e.g., crunchy, creamy, salty) Toppings (e.g., tangy, aromatic) ✅ Instructions: Gather all ingredients. Combine all tuna salad elements slowly (e.g., 1 tsp at a time). Taste regularly.  If using bread, toast in a pan & add butter towards the end. (Optional) Assemble sandwich. 📝 Notes Tips & TricksTuna salad makes for a great snack (e.g., with crackers), lunch (as a sandwich), or dinner (e.g., decadent tuna melt on gourmet bread with a side of soup.) Chop everything as finely as possible to encourage the melding of flavors.  Water-packed tuna is lower in calories but higher in omega 3s than tuna packed in oil. To use, drain the water.Oil-packed tuna has more flavor and is higher in caloric value. Mayonnaise quality has a significant impact on flavor. Use the highest quality you can find (or make some). No-salt canned is best. If you can’t find it, rinse the tuna out for a few minutes to reduce the sodium. Try to seek out sustainably-caught, dolphin-free tuna.📓 Reference Guide 🗂 Example Recipe: Sicilian-Style Tuna Sandwich Tuna salad: Tuna  Dill (or dill weed)Lemon juice  Salt & pepper Olive oil (or mayo) Base & Additions: BreadButter Arugula B&B pickles 🎓 Further StudyHow to Boil an Egg [Life School]Pickled Red Onion [Life School]Green Goddess Tuna Salad Sandwich [Bon Appetite]How to Make Mayonnaise [YouTube] Mayonnaise [NY Times]——— 📚 Want more? Check out the Table of Contents or Collections.🎧 Prefer to listen? Subscribe on iTunes, Spotify, or Overcast. Get full access to Life School at www.trylifeschool.com/subscribe

Kasey named this one! LOL

Today, I interview Toni Okamoto, founder of Plant-based on a Budget and Michele Cehn, founder of World of Vegan to talk about their new book and their journey in building their business. Combined, they have over 1.5 million Instagram followers and numbers in the six figures on various platforms such as youtube, email lists, and everything else. Toni and Michelle built their following from scratch and turned what they did from hobby to business. In this episode, you will learn the journey that Toni and Michelle took to get there as long as some really insightful tips on running an influencer company. But most importantly, they’re a dynamic duo and an amazing case study of how collaboration amplifies everyone. The funny story is that I’ve met them personally and have even playtested their recipe. Why Funny you should ask. Toni’s husband is Paul Shapiro, author of Clean Meat, and a popular interview in episode 102. When I moved to Sacramento to start Better Meat Co, Toni was one of the first people I met in Sacramento and Michelle also lives there. Since they loved to cook, they would do a lot of fun parties and cook delicious food. One of my favorites is a chocolate pie made of silken tofu. Toni and Michelle are probably the most down to Earth people I’ve ever met.  They are super authentic, super passionate in what they do, and they are just such nice, accommodating people who are just full of sunshine. You can find their new, collaborative cookbook The Friendly Vegan Cookbook wherever you can find books, and we have a link to it in our shownotes! About Toni Toni Okamoto is the founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save dough by eating veggies. She’s also author of the Plant-Based on a Budget Cookbook, co-author of The Friendly Vegan Cookbook, and the co-host of The Plant-Powered People Podcast. Okamoto’s work has been profiled by NBC News, Parade Magazine, and she’s a regular presence on local and national morning shows across the country, where she teaches viewers how to break their meat habit without breaking their budget. She was also featured in the popular documentary What the Health. When she’s not cooking up a plant-based storm, she’s spending time with her husband and their rescued dog in Sacramento, CA. About Michelle Michelle Cehn is the founder of the popular food and lifestyle website World of Vegan and a YouTube personality who has reached millions through her creative and relatable videos. She is also co-host of the Plant-Powered People Podcast and co-creator of the 12-Day Dairy Detox, Plant Based on a Budget Meal Plans, and 7 Days documentary. Michelle has been on a lifelong mission to make kind and healthy living enticing, easy, and fun, ever since the age of eight when she first became a vegetarian. Also a passionate photographer and filmmaker, you can find her dishing out mouth-watering food photos and inspiration daily on Instagram, hanging with her pup Chance, and stepping into parenthood with her hubby Dan. Show Notes During the pandemic Michelle now has a new baby Toni now has a new dog. Pitbull handle - @eddiethepittie Toni Okamoto – I’m an author Michelle – I own the website World of Vegan Toni’s Platform Toni’s Instagram: 400,000 followers E-newsletter: 60,000 followers Website Plant-based on a budget: 15,000 users/day Michelle’s Platform Michelle’s Instagram: @vegan: 1.1 million people Also do youtube videos Toni’s audience is more budget friendly Michelle’s audience is more focused on veganism Over time, our audience blends We chose the word The Friendly Vegan to promote the love of food On our book, we look for cheaper ways and more available options for the world What’s the most underrated plant-based protein?: Lentils Lentil Shepard’s pie Tuna Salad made of Chickpeas How does the process work?: We started veganiging our family recipes and went from there How did you find out about Veganism? Toni Okamoto’s story: stopped eating meat at 16, then became full vegan in college and then with 11 years of experience, did animal advocacy. Plant-based on a budget is actually a side project What the Health exposure exploded Toni’s career Michelle Cehn’s story: I worked on world of vegan for a while and when I lost my job, I had a choice and ended up working my butt off and ended up getting much more money than I thought I could get What were your metrics on going forward with your blogging projects?: I always had low expectations in terms of how much I need to survive. I would always review business goals Toni Okamoto’s Story: I was always poor and to the point, I was always surviving. I had Paul Schwartz (friend of ours) help me push myself to make bigger goals. I found a $70k salary was an extremely ambitious goal Patreon What was your first Sponsorship story? Toni Okamoto: I did a sponsored post for a baby stroller and got $200 dollars. I had no kids and was transparent that I was doing this to keep the lights on Michelle Cehn: I went to Natural Products Expo West and saw people paying social media influencers I would give companies my media kit and charged $25 dollars per post. Every time I would communicate for a brand and they kept on saying yes so I double the price As an Influencer, surprisingly the difference in success is price per user. If you charge more, you survive more All big companies have a plant-based company now There’s a lot of information, too much so a lot of our content is focused on recipe development and help lift that sector up Vegan is generally a bad word. A lot of people who approach us love us because we’re friendly What is one piece of advice about becoming a professional blogger?: Just do it. Know that there will be challenges and don’t try to focus on the competition What was the make-or-break point that made you keep going?: For Toni, she got an email that talked about this mother taking care of her family using plant-based on a budget For Michelle, it’s every warm piece of feedback Plant-powered People Podcast

This is the tenth episode of season four of Lizzie Love's Kitchen. Today I made some vegan, gluten free Tuna Salad Sandwiches! Eat and stay hydrated with me! This episode was recorded in front of a live cam room audience and includes their participation through the chatroom. Intro and outro by @Styles_211 on twitter. Visual versions of this podcast can be found on itslizzielove.com

Marinated Tuna Salad * how to prepare cucumber Link to J.B. Rockwell’s excellent SF book, Serengeti! Marinated Tuna Salad 1 medium-sized cucumber, peeled and diced 2 celery stalks, sliced 1/3 onion, diced (optional) 1/2 tomato, diced (optional) 1 c balsamic vinaigrette 1 can tuna in water (drained) mayonnaise feta cheese (optional) Place the diced vegetables into … Continue reading Marinated Tuna Salad →

Ooo Food is back at it again with another Mini Munch! This time tuna salad sandwich is on the menu. So open your ears and get hungry for this auditory feast!

Encouraged by numerous emails from listeners, our host shares more about who he is and what he believes in. Is there a topic you'd like Dr. Hallowell to explore in a podcast? Write an email or record a voice memo on your phone and send it to connect@distractionpodcast.com. Learn more about our sponsor, OmegaBrite CBD. Distraction listeners can SAVE 20% on their first order with the code: Podcast2020. Shop online at OmegaBriteWellness.com. Distraction is created by Sounds Great Media. Our producer is Sarah Guertin and our recording engineer/editor is Scott Persson.

Today's episode is a part 2 to the original "Recipes" one! Darion & Yvonne go over 5 recipes they are each loving right now or wanting to try. If you enjoy the episode please rate, review, & subscribe! Follow us on Instagram: @texymexy_living (Yvonne) & @biggy2fitty (Darion). Episode Notes Yvonne's Recipes: @texymexy_living Tuna Salad - https://www.instagram.com/stories/highlights/17892814300435101/ @theskinnyishdish Chicken Burrito Bowls - https://theskinnyishdish.com/chipotle-chicken-burrito-bowls/ @healthymoodsf 3 Ingredient Pancakes - https://www.instagram.com/p/CBV4ewGJGb8/?igshid=8dc737oturei @skinnytaste Cauliflower Fried Rice - https://www.skinnytaste.com/cauliflower-fried-rice/ @dwardcooks Chicken Cordon Bleu Pasta Bake https://dwardcooks.com/chicken-cordon-bleu-pasta-bake/ Darion’s Recipes: @theskinnyishdish Sweet Corn Pasta Salad - https://theskinnyishdish.com/creamy-summer-sweet-corn-pasta-salad/ @skinnytaste Chilled Italian Shrimp & Tortellini Pasta Salad - https://www.skinnytaste.com/chilled-italian-shrimp-tortellini-pasta-salad/ @primaverakitchen Simple Garlic Butter Salmon - https://www.primaverakitchen.com/garlic-butter-salmon-in-foil-recipe/ @faymouslyfit Triple Cheesy Mac & Cheese - https://www.instagram.com/p/CBbaBVIheBi/ @losingthefupa "Auntie Anne's" Pretzel Bites - https://www.instagram.com/p/CCmaXQDBMTQ/

This week this hosts talk about how the medical community deals with fake medical news surrounding COVID-19. They also look at why the most important ingredient in the Mediterranean Diet might be money. Plus, they share a healthy recipe for avocado chickpea tuna salad.

Welcome to Greener Vegan News, aka the GVN, where we give you three news stories every weekday about all things vegan and anything related to our planet. So if you are a vegan, vegetarian, flexitarian, veg-curious, or a meatless Monday kind of person we have you covered. And we do it quickly, so you can get the information and go back to rescuing animals. Or whatever else you want to do. No fluff, just the important stuff. In today’s episode we are talking about three new plant-based seafood options in Germany, home of the Chicago Bulls is getting some plant-based options, a vegan tuna salad.

also maybe some video games

Thankyou for listening to our episode! We hope you enjoyed. If you ever see Tiana call her tuna fish if you love the young kings. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/the-youngkings/support

HAPPY NATIONAL TYPO DAY! Jon us as we celebrate those typgrpacial erros that we all kno and love! Today we're celebrating with pal and comedian Pete Musto (midnightgardenersleague.com / Facebook: MidnightGardenersLeague)!! LET'S PARTY!! Find Holiday Party online – Patreon: patreon,com/HOLIDAYPARTY Twitter: @HOLIDAYPARTYPOD / Instagram: HOLIDAYPARTYPODCAST / Facebook: @HOLIDAYPARTYPODCAST / HOLIDAYPARTYPODCAST.COM Find Alyssa – Twitter: @alyssapants / Instagram: lettertalkpodcast / alyssapants.com Find Disa – Twitter: @cinnamonenemy / Spotify: open.spotify.com/user/1243777842 SHOW NOTES History/Fun facts about the holiday A typo, or typographical error, or misprint, is a mistake made in the typing of printed or electronic material. According to Wikipedia, the term includes errors due to mechanical failure or slips of the hand or finger, but excludes errors of ignorance, such as spelling errors, or the flip-flopping of words such as “than” and “then”. Most typos include simple duplication, omission, transposition, or substitution of a small number of characters. “Fat-finger syndrome” is a slang term that refers to an unwanted secondary action when typing. When someone’s finger is bigger than the touch zone, there can be inaccuracy in the fine motor movements and accidents occur. This action happens often with touchscreens, particularly when a person hits two adjacent keys on the keyboard in a single keystroke. For example, “buckled” instead of “bucked” There may also be “intentional” typos, which are typos that may be used deliberately for humorous purposes. For instance, the British newspaper The Guardian is sometimes referred to as the Grauniad given its reputation for frequent typesetting errors in the era before computer typesetting. Intentional typos are in notorious use on the internet. Some, such as “teh”, “pwned”, and “zomg”, have become in-jokes among groups and subcultures Then there’s typosquatting, which is a form of cybersquatting which relies on typographical errors made by internet users. A cybersquatter will typically register a likely typo of a frequently-accessed website address in the hope of receiving traffic when internet users mistype that address into a web browser. Deliberately introducing typos into a web page, or into its metadata, can also draw unwitting visitors when they enter these typos into search engines Cybersquatting refers to the act of registering, trafficking in, or using an internet domain name with bad faith intent to profit from the goodwill of a trademark belonging to someone else. The squatter then offers to sell the domain to the person or company who owns a trademark contained within the name at an inflated price. Once in the typosquatter’s site, a user may be tricked into thinking that they are in fact in the real site. Spam emails also sometimes make use of typosquatting URLS to trick users into visiting malicious sites  There are several reasons why a typosquatter may buy a typo domain: In order to try to sell the typo domain back to the brand owner To monetize the domain through advertising revenues from direct navigation misspellings of the intended domain To redirect the typo-traffic to a competitor To redirect the typo-traffic back to the brand itself, but through an affiliate link, thus earning commissions from the brand owner's affiliate program. As a phishing scheme to mimic the brand's site, while intercepting passwords which the visitor enters unsuspectingly To install drive-by malware or revenue generating adware onto the visitors' devices To harvest misaddressed email messages mistakenly sent to the typo domain To block malevolent use of the typo domain by others To express an opinion that is different from the intended website's opinion Since the emergence of online auctions, misspelled auction searches have quickly become lucrative for people searching for deals. The concept is based on the incidence that, should someone post an auction and misspell its description or title, regular searches for the item won’t find that auction. A search that includes misspelled alterations of the item would find most misspelled auctions. In fact, a series of third-party websites have sprung up allowing people to find these items. There have been different ways of marking typos over the course of typography technology When using a typewriter without correction tape, typos were commonly overstruck with another character such as a slash. This saved the typist the trouble of retyping the entire page to eliminate the error, but as evidence of the typo remained, it was not aesthetically pleasing. In computer forums, sometimes ^H (a visual representation of the ASCII backspace character) was used to "eras" intentional typos: Be nice to this fool^H^H^H^Hgentleman, he's visiting from corporate HQ. In instant messaging, users often send messages in haste and only afterwards notice the typo. It is common practice to correct the typo by sending a subsequent message in which an asterisk precedes the correct word. In formal prose, it is sometimes necessary to quote text containing typos or other doubtful words. In such cases, the author will write "[sic]" to indicate that an error was in the original quoted source rather than in the transcription. Sic is derived from the Latin “sic erat scriptum” or “thus it was written” An “atomic typo” is a typo that happens to result in a correctly spelled word that is different from the intended one, and since it’s spelled correctly, the spellchecker cannot find the mistake. Examples include “unclear” instead of “nuclear”, “you” instead of “your”, “Sudan” instead of “sedan”, “Untied States” instead of “United States”, and “the” instead of “they”. The term was used at least as early as 1995 by Robert Terry. The Sedan/Sudan example actually happened in real life in 2005, leading to a diplomatic issue with Sudan.  Storax Sedan was an underground nuclear test conducted in Area 10 of Yucca Flat at the Nevada National Security Site on July 6, 1962 as part of Operation Plowshare, a program to investigate the use of nuclear weapons for mining, cratering, and other civilian purposes. The radioactive fallout from the test contaminated more US residents than any other nuclear test. The Sedan Crater is the largest human-made crater in the US, and is listed on the National Register of Historic Places. Ellen Tauscher, a Democratic member of the US House of Representatives from California, used Sedan as an example of a test which produced a considerable amount of radioactive fallout while giving Congressional testimony on the containment of debris from nuclear testing. However, the name “Sedan” was incorrectly transcribed as “Sudan” in the Congressional Record The international community quickly took notice, and Sudanese officials responded by stating that “the Sudanese government takes this issue seriously and with extreme importance”. The Chinese Xinhua General News Service even published an article claiming that the Sudanese government blamed the US for raising cancer rates among the Sudanese people. Despite the US embassy in Khartoum issuing a statement clarifying that it was a typographic error, Mustafa Osman Ismail, the Sudanese Foreign Minister, stated that his government would continue investigating the claims Gives a whole new dimension to the term “atomic typo” Fun facts and anecdotes! From a 2009 mentalfloss.com article and a 2017 article on listverse.com In 1631, a widely distributed Bible came to be known as the “Sinner’s Bible” when readers noticed that a very important “not” had been omitted” from Exodus 20:14, making the 7th commandment read “Thou shalt commit adultery.” This resulted in printer fines and recalled copies, with only 11 copies known to still exist today On July 31, Austin M. Patterson, chemistry editor at Merriam-Webster, sent an internal communication to the printers that included the phrase “D or d, cont./density.” The intention was to add “density” to the existing list of words that the letter “D” can abbreviate. The printer misunderstood, and instead printed a single, run-together word: dord, meaning density. The typo got past proofreaders and appeared on page 771 of the dictionary in 1934. It wasn’t until February 28, 1939, that an editor noticed “dord” lacked an etymology, and an urgent plate change soon followed The Therac-25 was a device from the 1980s that was designed to treat cancer patients with controlled bursts of radiation. Radiation is obviously extremely dangerous, so the machine came with a program to keep exposure strictly limited. This program came with a manual to ensure that the operator knew how to handle any issues. Unfortunately, the manual was apparently “written by someone with no knowledge of how communication works.” The “nonsensical word salad” was completely confusing to doctors, so they basically ignored it. When error messages popped up on the Therac-25, they just did what they thought was best. They ended up blasting patients with up to 100 times more radiation than is considered safe. Three died. For 12 hours on April 5, 2006, an Alitalia business class fare from Toronto to Cyprus was listed as $39 instead of the usual $3900. Someone at farecompare.com posted the news online, starting a buying stampede that lasted until the fare was corrected. Alitalia initially tried to cancel the already issued tickets but eventually relented, and approximately 2000 people flew to Cyprus for under $200, including taxes In early 2009, an Oregon company had to place a rush order for new packaging for its Peace Cereal. It seems a typo on the box sent callers to a phone sex line instead of the cereal maker’s 800 number. So, instead of reaching the Golden Temple consumer relations department, callers were greeted by a recorded voice asking, “Do you love sex?” A spokesperson for the company attributed the incident to human error In 2005, a typo by a Japanese stock trader cost one investment bank $224M. The broker meant to sell 1 share of J-Com at 610,000 yen, not 610,000 shares at 1 yen each In 1991, a single mistyped character in a line of computer code left 12 million people without telephone service. DSC Communications and Bell Systems confirmed that massive outages on the East and West Coasts could be traced back to that one, tiny error On August 14, 2003, a misplaced character buried deep in an Ohio power plant’s XA-21 energy management system began a cascade of glitches that rippled across the NE US and into Canada. Within hours, other power stations were failing, and entire cities were going dark, including New York City. In the end, over 50 million people were left without power, communication, and infrastructure for about 7 hours. To make matters worse, the whole thing could have been avoided if one power plant employee hadn’t turned off an alarm. When the initial glitch appeared, the error alarm was disabled while it was “fixed.” The alarm was never turned back on, meaning when the bug acted up again, it remained hidden until it was too late On July 22, 1962, the Mariner 1 space probe was launched from Cape Canaveral for its journey to Venus. Shortly after liftoff, however, it became clear that something was wrong. The rocket carrying the probe began to veer off course, putting it into a path that would carry it not only to a crash landing, but one in a populated area. With no other choice, NASA officials sent a self-destruct signal, destroying the probe and spreading debris across several states.  While coding the spacecraft’s guidance system, a programmer forgot a single hyphen, causing the $80M project to literally go up in flames before it even left the atmosphere On October 8, 2013, President Obama’s senior advisor for strategy and communications, Dan Pfeiffer, was discussing politics with a few of his Twitter followers. After a few tweets back and forth about political polarization, Pfeiffer intended to respond with “also a much bigger factor on the right.” Unfortunately, his errant finger found not the “b” key, but its neighbor “n,” as he spelled “bigger.” He didn’t catch it before sending it to his followers, but he was quick to point out that it was “obviously a horrendous typo.” In 1870, German chemist Erich von Wolf was researching the nutritional benefits of different foods, including spinach. While testing for iron content, he mistakenly placed the decimal point for spinach one spot too far to the right. This meant that the vegetable’s 3.5 grams was inflated to 35 grams. Wolf’s mistake was taken as fact until 1937, when the mistake was discovered and attempts were made to correct public opinion. But by then, the popularity of spinach-munching Popeye had solidified its undeserved reputation In 2013, the Vatican wanted to commemorate the beginning of Pope Francis’ papacy with a big, bold gesture, so they commissioned a series of gold, silver, and bronze medals from the Italian Mint. These tokens featured an image of Jesus with a Latin phrase that the new Pope found particularly inspirational. They were then sold at the Vatican Publishing House in St. Peter’s Square. However, thousands of holy tokens rolled off the line with Christianity’s most revered figure’s name spelled “Lesus.” However, only four were purchased before the rest of the batch was yanked In 1997, Larry Page was in his office at the Gates Computer Science Building at Stanford University with several graduate students, including Sean Anderson. They were having a brainstorming session to think of a name for a website where immense amounts of data would be indexed. Sean suggested “googolplex,” and Larry shortened it to “googol.” Sean immediately ran a domain name search, but mistakenly typed in “google,” which was available. Larry liked the name and within hours he took the step of registering google.com for himself and Sergey Brin That wasn’t Google’s last fuck up! While updating a list of harmful sites on January 31, 2009, one employee accidentally listed “/” as a malicious site, which would be blocked by Google. Since nearly every web address contains a slash, the entire internet came to a halt for about an hour as Google prevented access to every single website. Visitors were turned away with a warning screen, and a complete block page if they continued anyway History of the holiday According to whatnationaldayisit.com, the first detection of National Typo Day occurred on April 6th 2015, but it seems that that may be an error from the algorithm, since National No Typo Day was also first detected on April 6th, 2015 and is actually celebrated on April 6th each year. I searched the hashtag #nationaltypoday on Twitter, and found it in Tweets attached to numerous different dates, including 1/22, 1/28, 3/7, 3/27, 9/9, 6/21, 10/28, 10/17, 11/17, among many many others. Couldn’t find a single one for 9/24 One other social media mention I found was a Facebook post from Gannon’s Gourmet, a family-owned and operated restaurant and catering business in Allentown, Pennsylvania. The post was dated January 29, 2013, and stated, “Today is national typo day so if you are grammaticallyincorrect [sic] you get a free pass. Apple is set to release a 128 gb. Apple ipad 4th. Gen with retina display. Our page would look so good on it. Oh did you know our chicken products are all made with white chicken meat. We focus primarily on the breast for perfect tenderness. Quality produce for you keeps us in business. Thank you all for your continued interest and support. See you at the show….” The post has one comment, from the Gannon’s Gourmet page, saying, “The release date is said to be around feb 5th and geared toward business solutions.” In short, I think Typo Day may be a typo Activities to celebrate Use #NationalTypoDay on social media Visit Gannon’s Gourmet in Allentown PA to enjoy some of their specialties such as their famous “Mom’s Potato Salad”, “Irene’s Tuna Salad”, or a harvest pasta salad with balsamic vinaigrette, all of which are made with NO PRESERVATIVES! Take a typing class? As with every episode, you should celebrate NATIONAL TYPO DAY with our custom mixtape, which I will now present to you in the form of a novel synopsis. This is an age-old story of love, betrayal, loss, and inevitable nihilism from never learning from our fucking mistakes. Most of this story is presented from a female perspective simply due to the nature of the musical artists that sing each song, but our listeners should feel free to imagine themselves in whichever perspective they can most relate to, regardless of gender: Part 1-Chapter 1: Oops by Little Mix featuring Charlie Puth Oops, my baby, you woke up in my bed/Oops, we broke up, we’re better off as friends/Now I accidentally need you, I don’t know what to do/Oops, baby, I love you Chapter 2: Mistakes by Tove Styrke Oh baby, gimme highs and lows/Wanna get close, no clothes/Probably better if I go now/You make me, you make me, you make me wanna make mistakes/Love how bittersweet it tastes/Hey,hey,hey/You make me, you make me, you make me wanna make mistakes/Bend my heart until it breaks/Hey, hey, hey Chapter 3: Mistake by Middle Kids One day you’re fine, the next you’re crying/And suddenly your engine just stops going/Thought you were healthy but you’re choking/It must be catching up, your smoking/I wish that you never played/You’re standing out in the rain tonight/Like you’ve going something to say to God/And you got a debt to pay back/For something you did way back Chapter 4: Whoops by 12th Planet, Mayhem, and pennybirdrabbit He stayed/and I let him/And I swam/To the bottom/He ripped my heart out/I’ve bought my soul out/Whoops I have nothing left to give/Who knows if I’ll sink or swim/Whoops I’ve got nothing left to give/Nothing, Nothing Chapter 5: Hit ‘Em up Style (Oops) by Blu Cantrell Hey ladies/When your man wanna get buck-wild/Just go back and hit ‘em up style/Put your hands on his cash and spend it to the last dime/For all the hard times/Oh, when you go then everything goes/From the crib to the ride and the clothes/So you better let him know that/If he messed up you gotta hit ‘em up Chapter 6: Typo by Lyrica Anderson You say this is the last time/You say you wouldn’t make me cry/You cheated and I don’t know why/You make me feel/You make me feel some typo way Interlude: Typo by Vhsceral Part 2-Chapter 7: Whoops Now by Janet Jackson Out with your friends and/Fun in the sun now/That’s when the phone rings/Friday evening and I’m all alone at home/And all my friends are having fun/Another week and I’ll leave the machine on/Next time he calls/He’ll hear my voice/Saying loud and clear/Whoops now/Sorry I can’t go Chapter 8: Oops (Oh My) by Tweet featuring Missy Elliott I looked over to the left/A reflection of myself/That’s why I couldn’t catch my breath Chapter 9: Typo by cupcakKe Finger me like a typo/Finger, finger me like a typo, ayy Chapter 10: Oops!...I Did It Again by Britney Spears Oops, I did it again/I played with your heart, got lost in the game/Oh baby, baby/Oops, you think I’m in love/That I’m sent from above/I’m not that innocent Chapter 11: Trade Mistakes by Panic! At The Disco I may never sleep tonight/As long as you’re still burning bright/If I could trade mistakes for sheep/Count me away before you sleep/I’ll still wait till I trade my mistakes/So they fade away Interlude: Typo by Rozada Part 3: Chapter 12: Error: Operator by Taking Back Sunday Sometimes I swear I can see right through you/Concentrate, concentrate, control, concentrate/This doesn’t feel like anything/We can’t go back, can’t go back, can’t go back Chapter 13: You Fucked Up by Ween You fucked up, you bitch, you really fucked up/You fucked up, you fuckin’ nazi whore/Well, you dicked me over but now you’ll pay/You fucked up, ahh! Chapter 14: Fucked Up World by The Pretty Reckless It’s a fucked up world/What do you get/Sex and love and guns, light a cigarette SOURCES https://whatnationaldayisit.com/day/Typo/ https://whatnationaldayisit.com/day/no-typo/ https://en.wikipedia.org/wiki/Typographical_error https://www.memecenter.com/search/typo http://mentalfloss.com/article/21687/7-interesting-typo-tales https://listverse.com/2017/03/19/10-horrifyingly-high-profile-typos/ https://www.facebook.com/126014720802614/posts/today-is-national-typo-day-so-if-you-are-grammaticallyincorrect-you-get-a-free-p/432741296796620/ https://en.wikipedia.org/wiki/Sedan_(nuclear_test) Sedan Crater, Nye County, NV

Sam, Becky, and Yael discuss pop culture phenomena and the latest updates about recreational marijuana, the Mueller investigation, and student loan debt. Donna Patalano, General Counsel for the Suffolk County District Attorney's Office, joins for an eye-opening conversation about the future of criminal justice reform in Massachusetts. --- Support this podcast: https://anchor.fm/audacityofnope/support

Cookie Explosion recap; secret tuna salad recipe from Alexis; Whoopi comments on Oscar host gig; Michelle Obama tix; Mur Murder britches; Kathie Lee's departure from Today

Today, on the Liz's Healthy Table podcast, we’re talking about pulses–dry beans and peas, lentils and chickpeas, soybeans and peanuts. I know. I know. This is the show you’ve all been waiting for. Right? Right! Pulses are versatile and yes, they can also be pretty exotic. They’re nutritious and KIDS LOVE THEM. At least that's been my experience and the experience of my guest, cookbook author and mom, Jenny Chandler. Jenny Chandler is a mom, a cooking instructor, author of four cookbooks including The Better Bean Cook Book and Great Food for Kids, and my go-to expert on pulses. In 2016, she served as the International Year of Pulses Special Ambassador for Europe, which may sound  fancy, but Jenny is one of the most down-to-earth chefs I’ve ever met. She’s from the UK, and we became fast friends last year when we met at a nutrition conference in Vienna. She was there to talk about, you guessed it, pulses. On the show, we offer a primer on cooking with pulses, explain why they're sustainable and nutritious, and we share two recipes from Great Food for Kids for Super-Speedy Bean and Tuna Salad and Indian Lentil and Tomato Dal. Jenny also talks about getting your kids into the kitchen to cook with you and ultimately, on their own. You can read the full show notes and access all the resources at www.lizshealthytable.com.

Today, on the Liz's Healthy Table podcast, we’re talking about pulses–dry beans and peas, lentils and chickpeas, soybeans and peanuts. I know. I know. This is the show you’ve all been waiting for. Right? Right! Pulses are versatile and yes, they can also be pretty exotic. They’re nutritious and KIDS LOVE THEM. At least that's been my experience and the experience of my guest, cookbook author and mom, Jenny Chandler. Jenny Chandler is a mom, a cooking instructor, author of four cookbooks including The Better Bean Cook Book and Great Food for Kids, and my go-to expert on pulses. In 2016, she served as the International Year of Pulses Special Ambassador for Europe, which may sound  fancy, but Jenny is one of the most down-to-earth chefs I’ve ever met. She’s from the UK, and we became fast friends last year when we met at a nutrition conference in Vienna. She was there to talk about, you guessed it, pulses. On the show, we offer a primer on cooking with pulses, explain why they're sustainable and nutritious, and we share two recipes from Great Food for Kids for Super-Speedy Bean and Tuna Salad and Indian Lentil and Tomato Dal. Jenny also talks about getting your kids into the kitchen to cook with you and ultimately, on their own. You can read the full show notes and access all the resources at www.lizshealthytable.com.

What is a salad? These two boundary-pushing staples of picnics and packed lunches are examined as we reminisce about the canned tuna dishes of our childhood and dissect all of the ways in which warm mayonnaise can kill us.

Paco and George discuss all the important stuff in life plus our ROCKTOBER MONTH of shows! We have many great episodes planned on music documentaries all month long, and we kick Rocktober off with The Devil and Daniel Johnston. Next Week's guests are Kip Ulhorn and the film's editor Tyler Hubby.We also get into The Who, other docs we're watching and even some biopics like Snowden and The Founder that we both kind of hated and we also talk about George's recipe to Tuna Salad which leads us to the worst band name ever....George discloses that he was in a band called "Sanitary Gremlins"...Do you think this podcast would be more popular if we had named it Sanitary Gremlins?Theme song remix by DJ Fenestration

Episode #51 of Mark Hayes' RanDumb Podcast, rambling on about tuna salad, talking to girls about maps and being shallow, obviously. Pants off. Pod on. http://markhayes.tv http://twitter.com/trickaduu http://instagram.com/trickaduu Snapchat: trickaduu

Talk Sex w/ Podrick Payne' - your one-stop Luckswing destination for everything Game of Thrones. Season 7.4 "Spoil of War" #ArmorVsSpeed #MeltingFaces #fanservice Dickon Jokes and hey Bronn welcome back?! LittleFinger as a modern day redditer. Baltimore vs Tuna Salad. LONG GAME???!!! Bran...wonder kid...just like accept this is how fantasy works. Sansa vs Arya, Sansa + Arya, Sansa ???? Arya. #Fanservice #UglyAmericans Tangent? Locker Room Talk, Locker Room Talk, everyone just #listen to Davos. #soft MORE FUCK THE BANK Bye Meera... #dagobah #puppets #subclasses #AlfiesGettingHis$$$ Battles #airforce Final points and #predictions #predictions, #prediction and, #predictions. #darkstar Iwan Rheon on #Vicious #morepredictions Notes: Iwan Rheon (Ramsay Bolton) w/ Ian Mckellen in Vicious - https://www.youtube.com/watch?v=fq9a6H7ycdE&t=24s Iwan Rheon (Ramsay Bolton) speaking welsh - https://www.youtube.com/watch?v=TdDYMBG1g3k Iwan Rheon (Ramsay Bolton) in "Misfits" (watch this) - https://www.youtube.com/watch?v=1tlUF3FOkfU Iwan Rheon (Ramsay Bolton) singing - https://www.youtube.com/watch?v=Rv_nBEgwCaw As always a big thank you to our new sound editor Harry Pepe! He also does freelance work, hit him up - https://www.linkedin.com/in/hpepe4/ or on twitter @IVScore Remember you can always find more of our writing and other podcasts (if you aren't too sick of us) at luckswing.com Make sure to subscribe to us on I-Tunes!! "Men shit themselves when they die. Didn't they teach you that at Fancy Lad School?" - Bronn

In this episode, Maria and Angela talk about all the yummy foods their families make during the summer! Talk about BBQ, refreshing summer salads, delicious desserts and of course, the different festas that happen during the summer. Maria’s twins are firecracker babies and celebrate their birthday on the 4th of July! And let’s not forget that it’s Angela’s birthday in July too! Be sure to read through all the show notes because there are a TON of links to different foods and recipes that were talked about! Green pepper and onion salad: https://pasto.wordpress.com/2009/05/29/grilled-pepper-saladsalada-de-pimento/ Tomato and garlic salad: http://www.savoringthethyme.com/2011/05/simple-tomato-onion-salad-recipe-straight-from-portugal/ Grilling veggies: http://dish.allrecipes.com/grilling-101-grilled-vegetables/ Sardinhas Assadas/Grilled Sardines: http://emerils.com/127641/grilled-sardines-portuguese-style Grandmother’s Pudding (Pudim da Avó) Recipe: http://azoreangreenbean.com/2014/06/grandmothers-pudding-pudim-da-avo-recipe/ Maria's Hot & Cold Dessert: http://azoreangreenbean.com/2016/01/azorean-hot-and-cold-desert/ Chicarros: https://easyportugueserecipes.com/roasted-portuguese-mackerel-chicharros/ La Salette Spice Blends: http://www.lasalette-restaurant.com/portuguese-products.html Festa do Sao Joao do Porto: https://www.fest300.com/festivals/festa-de-sao-joao Sao Joaninas in Terceira: - http://www.sanjoaninas.pt/ Festa do Santo Antonio em Lisboa: http://catavino.net/festival-of-santo-antonio-and-festas-de-lisboa-lisbons-biggest-party-of-the-year/ Bacalhau Tacos: https://www.facebook.com/photo.php?fbid=1161063890573158&set=pcb.1161064160573131&type=3&theater Bacalhau Salad: http://www.saveur.com/article/recipes/salada-de-bacalhau-a-grao-de-bico-salt-cod-chickpea-and-egg-salad Tuna Salad: https://pigletinportugal.com/tag/tuna-and-egg-salad/ Salada de Fruta: http://www.tudogostoso.com.br/receita/787-salada-de-frutas-gostosa.html Vinho Verde Sangria: http://www.splendidtable.org/recipes/sangria-and-white-sangria http://www.salon.com/2010/08/31/green_sangria/ http://www.myportuguesekitchen.com/2014/04/vinho-verde-citrus-sangria.html Queijo Fresco: https://www.youtube.com/watch?v=Vx_I5Lwgusc Portugalia Marketplace in Fall River: http://www.portugaliamarketplace.com/

In this episode, I cook three savory Jell-O recipes and talk about the rise and decline in the popularity of Jell-O salads through the twentieth century. I make Gazpacho Salad, Cucumber Sour Cream Mold, and Tuna Salad. Visit http://www.eatatlus.com for pictures from this episode.

On this week's episode of Cooking Issues, Dave and Nastassia are joined in the studio by Peter Kim of the Museum of Food and Drink to chat about disappointing your parents with your career choices, Nastassia's recent five-hour trip to Mexico, houseguest Olympics, and their favorite sandwiches and why you have to salt them, before answering some listener questions about brining, braising, and barbecuing.

JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS). With a focus on biomechanics, JJ has lectured for The Learning Annex and as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center. She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.

  JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.     JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being.   And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love.   JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS).   With a focus on biomechanics, JJ has lectured for The Learning Annexand as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center.    She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show.   What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic  Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.  

Alex Merced discusses some of his tips for eating healthy in a busy schedule. Email Alex Merced at EmailAlexMerced@gmail.com Support the show at Support.AlexMerced.comSupport the show (http://www.patreon.com/alexmerced)

In this epsiode I discuss making tuna salad.....this lowly food of our past is GREAT for long term storage and can be delicious if made properly....also, be sure to check out hte photo of me and the Black Shadown on the Havest Eating website.

In today's Wellness Minute Dr Fitness and the Fat Guy share an easy grilled tuna salad recipe

Spring 2007

his is a flavorful version of tuna salad without the creamy mayo. Eat it plain, on top of greens, or in a sandwich. It's made with canned tuna in water, onions, celery, kalamata olives, fresh lemon, olive oil, salt and pepper to taste, and a dash of reduced fat feta cheese. Find Nourish on Facebook and Twitter! For more info, please contact Master Tran at 303-776-1887 or emil me at htran@trans-mafc.com. Please follow me on Facebook, & Twitter. You can also subscribe to my MasterHTtran YouTube channel and The TRANSformation Coach PodCast.

In today's Wellness Minute Dr Fitness and the Fat Guy share Dr Fitness' favorite tuna salad recipe. Listen right now to hear Dr Fitness' tips. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less. iTunes Follow me on Twitter @FatGuy

Susan teaches how to revive wilted vegetables