Whew Chiiile

Breakthrough is coming babe

Part 3 of friendship PTSD : Abusive friendships are a thing and I'm ready to tell my story on the podcast tomorrow

Join me this episode as we recap in Friendship PTSD, What my counselor suggested for me and ways to improve our self compassion. No more judgmental thinking or self criticism over here!

Join me this episode as we disuss friendship PTSD and how to overcome it…Whew Chile

Join me this episode as we discuss self love and body positivity + Giving us ways to improve! By the end of this episode we should all walk way with a different mindset on how we view our bodies and ourselves.

IM BACK YALL! Tune in with me to talks about where I've been, crazy faith, vision to no vision & what to expect. HAPPY FRI-YAY!

Tune in as we dive into what do men really think about mental health and are the myths true...?

Tune in with Dee Marie in tips how to handle disappointment and hot your reset button. & tell her Happy Birthday chile

Hey babes....so we all did a thing and we hit our one year anniversary for THE PODCAST ... let’s all say it together Whhhhhhhhhhew Chile ! Yes , Whew Chile indeed. So here are some some announcements, a lil food for thought nugget and a BIG THANK YOU to everyone who has supported this journey. Y’all are the realist and I couldn’t be happier! Don’t forget if you would like to donate to The Boris Lawerence Henson foundation by either sending your donation to $whewchilepodcast or www.blhfoundation.com and click donate! HAPPY FRIYAY CHILE

HAPPY FRIYAY! Chile tune in with me as we talk about our self care happy hour & why is it okay to talk about someone who is deceased in the most negative way. What do you think chile?

Are you struggling already in 2020? Listen to this and get your pep talk chile! 2020 is OURS

HAPPY New Year or Manifesting . I don’t know about you but I am tired of doubting myself. Tune in with me to learn what I have learned about manifestation. Whew Chile !

Whew chiiile it gets real with my girls. Talking that talk about double standards and why in the world we don’t get support from friends . Chiiile tune in!

Chiiiile I had three viewers anonymously send submissions to whewchiiilepodcast@gmail.com . They have a whew chiiile situation and they need a lot of guidance. TUNE IN!

Sit down with me ... in my car as we discover how to find out peace with a side of purpose !

TUNE in this week with special Guest Brodrick with Mixon Consulting LLC as we discuss what faith of a mustard see looks like, and how he has overcome his testimony! This week pay it forward goes out to KIDS TO LOVE sponsored by Derrick Ramey with @_dapperdude_ & his wife @keesha_mama who also makes bomb jewelry! WhewChilePodcast will be matching all donations. If you would like to contribute directly to the site you may do so at https://secure.e2rm.com/registrant/mobile/mobilePersonalPage.aspx?registrationID=4493159&langPref=en-CA&direct%2Fnone&fbclid=IwAR2JjP7wsax3UtGyHp9z2KPDJ7x8nMfKr3ykqP1IXrY9R8Nxo4nrKZ1od-s HAPPY FRI-YAY CHILE

IM BACK SIS, and honestly I wouldn’t have it any other way. Have you ever looked at someone else’s journey and literally craved that connection? Sis that’s not good ! We have to focus on our own journey. Tune in and we can talk about it ! Whew Chiiile!

.If you have been sexually in any kind of way please call the National Sexual Assault Hotline 1-800-6564673. If you feel more comfortable typing it out they also have an online chat. You are not alone. Confidential help is available for free.

 Tune in today and brunch with me on how too reset . Grab your dwaaanks and grab your brunch special and lets chat. We will not go into September with no goals or PURPOSE. 

Whew Chile Happy FRI-YAY!!!!! Tune in as I discuss how we are going to stop playing GAMES & MANIFEST!

Tune into the Whew Chile Podcast and learn how we can support are d*mn self! Also on this pay it forward Friday we are donating to the Crohns & Colitis Foundation all proceeds can be forward to cash $WHEWCHILEPODCAST . Also send my girl some love who just was diagnosed with Crohns & recovery from surgery thelove_jones . HAPPY Fri-Yay Chile

Tune in to listen the MUVAS talk about how we get threw our self esteem & finding our picture is not so perfect

Join me in this episode as we discuss my top 5 stories I use to describe who I am . Understanding that In that moment you can’t understand why things are happening to you . But being consistent from that moment you are able to see things more clearly.

Chiiile tune in for this lil life update & what I have been up too!

No one is going to go hard for you beside you ! Let’s stop seeking validation from others and celebrate ourselves. Even if we do it alone !

The stages of “THE BLOOM” . Tune in Chile and discover what stage you are in as well as maintaining! Cheers to Blooming!

How easy would it be if we literally could ask Alexa to check out mental state. Super easy ! In all reality if we listen to our body it can be just as easy. Oh yeah IM BAAAAAAACK CHIIIIIIILE!

In this episode you are getting ready with MWAH AND focusing on not quitting and investing in yourself . Just because we can’t see the process does NOT MEAN WE ARE NOT PROGRESSING. Things take time ... just like my make up chiiile .

Let’s stop taking things so person and address that we are ALL GOING THREW SOMETHING CHIIILE

Whew chiiile.... In this episode I talk about some life lessons I endured this week and being transparent . Especially when I was suicidal & in a dark place but had a smile on my face doing it . Chiiile I’m not crazy you crazy for not listening to this podcast episode THE WAITING ROOM CHIIILE

I’m single again & Whew Chiiiiiiile I’m letting go of ALL hurt from the 99” to 2019! I discuss three topic points in my season of letting go that helped me.