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Hey Outlouders! For this week's Sunday Special, we're dropping an exclusive episode of our sister podcast Well into your feed, featuring Australia's golden girl, Tammy Hembrow. Tune in for her first-ever detailed public discussion about her melanoma diagnosis... When you build your brand on the sun-kissed Gold Coast lifestyle, in some ways, the sun is your business partner. For global icon and fitness entrepreneur Tammy Hembrow, spending her life at the beach without ever wearing sunscreen was the norm. She thought she “never burned” and was convinced she was “immune” to the dangers of the sun. At 28, that all changed. A tiny, harmless-looking freckle on the back of her leg led to a shocking melanoma diagnosis. In this raw and honest interview, Tammy Hembrow sits down with Claire Murphy and shares her story of the skin cancer diagnosis that blindsided her. She reveals how she cancelled her skin check appointment "about five times" before her assistant finally made her go, the shock of learning the freckle was melanoma, and the surprising reality of the surgery that left a large "permanent reminder" on her leg. Tammy opens up about the "rebellious" teenage attitude that made her ignore her dad's advice, and her new perspective on tanning, and the message she’s desperate to share with the millions of young people who follow her. This is a powerful wake-up call about the real, and often hidden, dangers of Australia's sun-loving culture. Love what you hear? If you want to hear more, follow Well in your podcast app — new episodes drop EVERY THURSDAY. Just search Well, tap '+ follow', and you’re set. THE END BITS All your health information is in the Well Hub. If you've been putting off a skin check, this is your sign to book it. For more information on sun safety, visit the Cancer Council. We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost. If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20. For more specific information on the topics we discussed today, organisations like Australian Gynaecological Cancer Foundation, Ovarian Cancer Australia and the Australian Cervical Cancer Foundation provide incredible support and resources for patients and their families. And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Professor Susan Davis Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
On today's show, we chat with Jeremy Rosado!From American Idol to The Voice, Jeremy's powerhouse vocals and heart for Jesus have inspired millions. His debut album “The Waiting Room” is out now — featuring “Hero In The Room” and “Keep Holding On,” songs that remind us God always shows up right on time. A story of faith, family, and fresh fire — Jeremy's journey from Queens to the global stage is proof that God's timing is perfect. Stream The Waiting Room everywhere now!iamjeremyrosado.com@iamjeremyrosadochristianmusicguys.com@christianmusicguys
Why is bowel cancer on the rise in younger Australians and what are the five key symptoms we’re dismissing? Is it actually better for your vaginal health to sleep without underwear? And can you use an online doctor as your regular GP if you live in a regional area? In this episode, we talk to colorectal surgeon Dr. Penelope De Lakavalerie about why bowel cancer is no longer an ‘older person’s disease’. She breaks down five crucial symptoms to remember, using the acronym B.O.W.E.L. And, she explains the dietary and lifestyle factors that could be contributing to this rise in young people. We also settle the debate on whether it’s healthier to sleep commando and if there’s any science behind letting the girl breathe. Plus, Dr Mariam answers a listener's question about the pros and cons of using a telehealth doctor as your primary GP. THE END BITS All your health information is in the Well Hub. For more specific information on the topics we discussed today, Dr. Penelope De Lakavalerie recommends resources available on Bowel Cancer Australia. We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost. If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20. And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr. Penelope De Lakavalerie Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
When you build your brand on the sun-kissed Gold Coast lifestyle, in some ways, the sun is your business partner. For global icon and fitness entrepreneur Tammy Hembrow, spending her life at the beach without ever wearing sunscreen was the norm. She thought she “never burned” and was convinced she was “immune” to the dangers of the sun. At 28, that all changed. A tiny, harmless-looking freckle on the back of her leg led to a shocking melanoma diagnosis. In this raw and honest interview, Tammy Hembrow sits down with Claire Murphy and shares her story of the skin cancer diagnosis that blindsided her. She reveals how she cancelled her skin check appointment "about five times" before her assistant finally made her go, the shock of learning the freckle was melanoma, and the surprising reality of the surgery that left a large "permanent reminder" on her leg. Tammy opens up about the "rebellious" teenage attitude that made her ignore her dad's advice, and her new perspective on tanning, and the message she’s desperate to share with the millions of young people who follow her. This is a powerful wake-up call about the real, and often hidden, dangers of Australia's sun-loving culture. THE END BITS All your health information is in the Well Hub. If you've been putting off a skin check, this is your sign to book it. For more information on sun safety, visit the Cancer Council. We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost. If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20. For more specific information on the topics we discussed today, organisations like Australian Gynaecological Cancer Foundation, Ovarian Cancer Australia and the Australian Cervical Cancer Foundation provide incredible support and resources for patients and their families. And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Tammy Hembrow Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
Ps Adam opens with discussing all the fast, easy, instant aspects of modern living and how they can prevent us from reaching the end of the waiting period. He shows there is worth, value, and growth while waiting, and how we can overcome our human weaknesses to obtain those.
What are the subtle signs of gynae cancers we might be dismissing as something else? Could the type of pan you cook with help your iron deficiency? And are your allergy medications causing dryness... down there? We know hearing the word 'cancer' can be a frightening experience. But facing that fear with facts is the first step. We’re here to arm you with the information you need – from spotting subtle symptoms to understanding risk factors – so you can feel empowered to advocate for your own health and persist in getting the answers you deserve. In this episode, we talk to medical oncologist Professor Clare Scott, Chair of Australia New Zealand Gynaecological Oncology Group and one of Australia’s leading cancer researchers and clinicians. We discuss the three major types of gynae cancers: ovarian, endometrial and cervical, why your endo and PCOS aren’t cause for cancer concern and the effect of ovarian cancer on your fertility. We also talk about why you might be iron deficient and the simple kitchen tools that could help boost your iron levels, especially if you don't eat a lot of red meat. Plus, Dr. Mariam explains misconceptions around the HPV virus and the importance of self-collected HPV testing in Australia's mission to eliminate cervical cancer. THE END BITS All your health information is in the Well Hub. We understand that conversations about cancer can be difficult, whether you're navigating your own diagnosis, supporting a loved one, or remembering someone you've lost. If today's episode has brought up difficult feelings, please reach out. The Cancer Council offers a confidential support line staffed by specialist nurses, and you can call them on 13 11 20. For more specific information on the topics we discussed today, organisations like Australian Gynaecological Cancer Foundation, Ovarian Cancer Australia and the Australian Cervical Cancer Foundation provide incredible support and resources for patients and their families. And if you just need to talk to someone immediately, you can always call Lifeline on 13 11 14. Remember to be kind to yourself, and please don't hesitate to seek support. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Professor Clare Scott Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
Episode Notes In E399, Andrew Gurza and Liv Mammone discuss her book of poetry, "Fire in the Waiting Room," which explores her experiences with cerebral palsy (CP). Liv shares her journey from wanting to be a novelist to finding her voice in poetry, influenced by her disability and personal challenges. She talks about the impact of CP on her daily life, including chronic pain and the benefits of Botox treatments. Liv also reflects on the importance of representation in poetry and her interest in disabled poetics, aiming to integrate her disability into her writing style and performance. They touch on the broader themes of aging with a disability and the support systems they've found. Enjoy! Buy "Fire in the Waiting Room" here: https://www.gameoverbooks.com/store/p/fire-in-the-waiting-room Episode Sponsors Are you looking for attendant care when you need it at your convenience? Check out your team, on tap www.whimble.ca Get 15% off your next purchase of sex toys, books and DVDs by using Coupon code AFTERDARK at checkout when you shop at trans owned and operated sex shop Come As You Are www.comeasyouare.com Order Andrew's book Notes From a Queer Cripple and hire him to speak on it by e-mailing andrew@andrewgurza.com US: https://us.jkp.com/products/notes-from-a-queer-cripple Canada: https://www.ubcpress.ca/notes-from-a-queer-cripple Support the show with a donation: https://patreon.com/disabilityafterdark This podcast is powered by Pinecast.
When we talk about menopause, we often leave out the stories of women in their 20s and 30s who are experiencing it prematurely. We're sharing a conversation from Mamamia's daily news podcast, The Quicky. They speak to Jess Westcott, a young woman whose breast cancer treatment triggered early menopause. And, they unpack why this medical anomaly is so difficult to navigate. You'll also hear from Dr. Kelly Teagle, founder of the WellFemme Telehealth Menopause Clinic, who provides a clear medical explanation of what early menopause is, its causes, its long-term health implications and how it differs from a natural transition. This is a must listen for understanding the profound impact of premature hormonal changes on a woman's life and health. THE END BITS Support independent women's media Check out The Quicky Instagram here Listen to Morning Tea celebrity headlines here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Host: Taylah Strano & Ailish Delaney Guest: Jess Westcott Dr Kelly Teagle, Founder & Director WellFemme Menopausal Telehealth Clinic Audio Producer: Lu Hill GET IN TOUCH: Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriber Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
Over the last four weeks on Well, we've explored all things peri and menopause. We've looked at the science and the symptoms and done some HRT/ MHT myth busting, alongside answering loads of questions from you in the Well community. We hear from Naomi Watts, one of the most iconic and accomplished actors of her generation. She's starring in a new role…the role of author and advocate and innovator for menopausal women. She’s written an incredible new book, Dare I Say It: Everything I Wish I’d Known About Menopause. But before she could write it - she had to wrestle with the strong sense of shame she carried around her own experiences - which she shares with Mia Freedman in this special conversation. You can find Naomi’s book, Dare I Say It, here. You can follow Naomi on Instagram, here. THE END BITS: Listen to more No Filter interviews here and follow us on Instagram here. Discover more Mamamia podcasts here. CREDITS: Host: Mia Freedman You can find Mia on Instagram here and get her newsletter here. Executive Producer: Naima Brown Audio Producer: Jacob Round GET IN TOUCH: Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriber Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
TMI? We don’t know her…! Welcome to the sh*t show! In this peri special episode, our host Claire Murphy sits down with journalist, author and your ‘Peri Godmother’ Shelly Horton to gossip about perimenopause. So, if this topic is lighting up your group chats, you’re in the right place… Shelly shares her unfiltered and raw story of being completely blindsided by perimenopause, from debilitating depression and anxiety to the armageddon period of all periods where she bled for 42 weeks of the year. Claire and Shelly play a round of "symptom bingo," and discuss Shelly’s harrowing story of how peri unleashed a crisis of confidence that went far beyond imposter syndrome. She tells all about this period of feeling her professional identity crumble while battling brain fog, anxiety and exhaustion. They also explore the crucial need for workplace education and the frustrating experience of being dismissed by doctors. AND they share how to find your "menopausal zest"—that incredible, freeing feeling that comes from joining the "we do not care club" and refusing to become invisible. This is a must-listen for evidence-based information wrapped in a story of resilience, humour, and the power of the sisterhood. THE END BITS All your health information is in the Well Hub. You can follow Shelly on Instagram and find out more about her book, I'm Your Peri Godmother: A happily-ever-after guide to kicking perimenopause in the ovaries. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy Guest: Shelly Horton Senior Producers: Claire Murphy and Sally Best Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
Miriam Swedlow, Associate, Davis Wright Tremaine LLP, Ryan Belton, Senior Counsel, PeaceHealth, and Kris Deyerle, General Counsel, Confluence Health, explore the tools the government uses to initiate and conduct potential enforcement actions and best practices for health care organizations to mitigate risk. They cover audits, subpoenas, civil investigative demands, and search warrants. Miriam, Ryan, and Kristie spoke about this topic at AHLA's 2025 In-House Counsel Program in San Diego, CA.Watch this episode: https://www.youtube.com/watch?v=PqtMI8t_8-8Learn more about the AHLA 2025 In-House Counsel Program that took place in San Diego, CA: https://www.americanhealthlaw.org/inhousecounsel Essential Legal Updates, Now in Audio AHLA's popular Health Law Daily email newsletter is now a daily podcast, exclusively for AHLA Premium members. Get all your health law news from the major media outlets on this podcast! To subscribe and add this private podcast feed to your podcast app, go to americanhealthlaw.org/dailypodcast. Stay At the Forefront of Health Legal Education Learn more about AHLA and the educational resources available to the health law community at https://www.americanhealthlaw.org/.
From hot flushes to brain fog. Hormones to headaches. Ask us anything. We’ve got you covered. In this episode, Dr Mariam and Claire Murphy tackle your most pressing questions about the menopausal transition. They begin by reframing this stage of life and looking at how other cultures (even some of the animal kingdom) view post-reproductive years as a time of renewal, leadership, wisdom and strength. They talk to the experts to answer questions about whether it's ever too late to start MHT, if those hot flushes in your 30s could be a sign of perimenopause, and what to do if you’re worried your brain fog is actually dementia. They also discuss peri-anxiety. Why you might be losing your hair in your 40s. And, what is the correct way to apply estrogen gel? Plus, can you still get pregnant during perimenopause, and is MHT the same as birth control? THE END BITS All your health information is in the Well Hub. For information on brain fog, Dr Sonia Davison recommends Memory Wise by Dr Anne Unkenstein. For information on patterned hair loss she recommends the Better Health Channel patterned hair loss information sheet. For more information on perimenopause and menopause, navigate to the Australasian Menopausal Society, the Endocrine Society, the International Menopause Society and Jean Hailes For Women’s Health. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guests: Dr Sonia Davison; Professor Rodney Baber Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
Episode 118 - We are in the PFP Announcement Waiting Room !JOIN OUR DISCORD! https://discord.gg/4Cmsafrr6k We are doing Giveaways! Cardmarket & Teasdale has donated prizes giveaway! Join the discord now to be eligible.Badger Badgerhttps://www.badgerbadger.org/event/london-pauper-showdown-3-the-dreaded-return/Munich Pauper Spezl 2https://pauper-spezl.de/Pauper to the People, Conne Islandtixforgigs.com/Event/67022UK PAUPER NATIONALShttps://buytickets.at/mtgpauperuk/1708374Element Games 25th October Stockport https://elementgames.co.uk/event-tickets/magic-the-gathering/20251025-element-legends-mtg-pauper-constructedPauper UK Nationalshttps://www.tickettailor.com/events/mtgpauperuk/1708374ChallengesFriday https://www.mtgo.com/decklist/pauper-challenge-32-2025-10-0312818114Saturdayhttps://www.mtgo.com/decklist/pauper-challenge-32-2025-10-0412818128Sundayhttps://www.mtgo.com/decklist/pauper-challenge-32-2025-10-0512818146Spotify:https://open.spotify.com/show/7jvSTwLOR1gEijyT6vxqXR?si=3746b73f4a054de0Youtube:https://www.youtube.com/channel/UCVGowGLUAJlOCIOQ7koz-7ATwitter: https://vxtwitter.com/CastingCommons1Tiktok:https://www.tiktok.com/@casting.commonsInstagram:https://www.instagram.com/castingcommons/Music:Music by Bensound.com/royalty-free-musicLicense code: TYW7IUOMJ8RQRF80Artist: : Benjamin Tissot
Jeremy Rosado joined us on the show today to share songs from his new album, The Waiting Room. But before he got here, Carmen was curious to find out what happened in the Jaguars-Chiefs game last night as she went to bed before she knew the results of a play under review. Bill wanted to know if Carmen and Dave were curious to learn some new factoids. They were not...initially... but they did come around. So much so, that Carmen wanted to know if you were curious to learn about the usefulness...
Hey Outlouders! For this week's Sunday special, we're dropping an episode of our sister podcast Well into your feed - because we know you'll love this conversation as much as we do. We're talking all things peri and menopause. Does your endometriosis put you at a higher risk of early menopause? Did a pig castrator really perform the first-ever C-section? And if you've had a hysterectomy, do you still need to see a gynaecologist? On this episode of Well Claire Murphy chats to Professor Susan Davis, a founder of Jean Hailes for Women's Health and past president of the Australasian Menopause Society, to find out what's fact and what's fiction when it comes to the science of perimenopause. They unravel common myths, including “disappearing labia” and talk about why some things you're being sold on social media - like weighted vests and special supplements - may not be as miraculous as they might seem. Plus, talk about the latest research on delaying the onset of menopause and why it might not be a good idea for everybody. THE END BITS All your health information is in the Well Hub. Listen to more episodes of Well For more information on perimenopause and menopause, Professor Susan Davis and Dr Mariam recommend the Australasian Menopausal Society, the Endocrine Society, the International Menopause Society and Jean Hailes For Women’s Health. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Professor Susan Davis Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Presented by Julie Busteed I used to think there were seasons of waiting on God, but now I think there is always something I am waiting on from him. Maybe it's waiting for some direction in one area of my work or waiting for something to come to an end or waiting for the next big thing. But aren't we always waiting to hear from him? And since we are always in this “waiting room” of God's timing for some kind or another, then what is the purpose? What is the benefit? Yet the Lord waits to be gracious to you; therefore he will rise up to show you compassion. For the Lord is a God of justice; blessed are all those who wait for him (Isaiah 30:18). We wait in hope for the Lord; he is our help and our shield. In him our hearts rejoice, for we trust in his holy name. May your unfailing love be with us, Lord, even as we put our hope in you (Psalm 33:20-22). There's a blessing in the waiting room. There is hope. It's not always my favorite place to be, but I'm not as anxious there as I used to be. I've grown in my trust of God, that he has what's best in store for me, even if it seems difficult. I know I can trust him no matter what. And my goals and focus are ever more on my hope in him. Yes, you and I are living in the now and it's a fallen world. But if you are a Christ-follower, there is hope of eternal life with God. The more I get to know him, study his Word, read his Word, pray, and meet and talk with other Christ-followers, the more I can rest in his timing. Not that it's never frustrating or scary, but I know he will never leave me or forsake me. Do you have confidence in your relationship with him? If not, please, take some time right now to pray and ask for his help to get into his Word. He alone is our hope and salvation. He is trustworthy and loving. He waits to be gracious to you. If you are struggling with waiting on God and having patience to endure in a situation, then think about this. God's silence doesn't mean that he doesn't care. He hears you and knows you. But maybe he has something better in mind for you. Or maybe the answer is no or not right now. But you are building your faith muscle as you wait and trust in him. I think Oswald Chambers says it beautifully: Some prayers are followed by silence (from God) because they are wrong, others because they are bigger than one can understand. It will be a wonderful moment for some of us when we stand before God and find that the prayers we clamored for in early days and imagined were never answered, have been answered in the most amazing way, and that God's silence has been the sign of the answer.[1] --- [1] Chambers, Oswald, Oswald Chambers Daily Thoughts for Disciples, Christian Literature Crusade, 1976, p. 75.
Presented by Julie Busteed What happens when you are not patient and run ahead of God and take things into your own hands? That's exactly what happened to King Saul. You can read the entire account in I Samuel 13:1-15 but let me summarize. Saul is the newly appointed first King over Israel. They've had some success at defeating their enemies. I guess King Saul is feeling pretty good about this. Then the Philistines—the enemy—assemble to fight and they have many chariots and soldiers as numerous as the sand on the seashore. When the Israelites see this, they are quaking with fear. Saul waits seven days for Samuel (the prophet and priest) to arrive to offer the burnt offering. He was following Samuel's instructions (1 Samuel 10:8). But something happens—we're not told what—but Samuel doesn't show up in seven days. He's late. And Saul seeing that his soldiers are frightened, seeing the strength and number of his enemies, takes things into his own hands and he offers the sacrifice to God (which by the way was against the law—only priests were to do this). And then guess who shows up at this exact moment—Samuel! And he asks Saul what's going on, and Saul explains: “When I saw that the men were scattering, and that you did not come at the set time, and that the Philistines were assembling at Mikmash, I thought, ‘Now the Philistines will come down against me at Gilgal, and I have not sought the Lord's favor.' So I felt compelled to offer the burnt offering” (1 Samuel 13:11-12). Oh wow. Did you hear that? Saul's saying things weren't going as he thought they should. He was looking at his circumstances around him and becoming fearful and not looking at God. And so, he took things into his own hands—he felt “compelled” to ask for the Lord's help in this way. And Samuel then tells him that he's done a foolish thing. That he's not kept the command that the Lord God gave him and as a result the Kingdom of Israel will be taken away from him, it will not endure. I do feel for Saul sometimes. It sounds like he convinced himself he was doing the right thing in rushing ahead of God and offering these sacrifices and seeking the Lord's favor instead of waiting for Samuel. But it was not the right thing. How many times have you been anxious, got tired of waiting for God and took things into your own hands which then resulted in more trouble? Maybe you are so desperate to get out of a job or a project that you'll do anything. I know. It's hard to wait. But it can be even more dangerous to not wait. To make poor decisions and suffer those consequences. You might not have your kingdom taken away from you like Saul, but it could still end in difficulty. As the Psalmist says, wait for the Lord; be strong, and let your heart take courage; wait for the Lord (Psalm 27:14 ESV)!
Presented by Julie Busteed Waiting on the Lord is hard. But he gives us promises that we can hang on to during this time. But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint (Isaiah 40:31 ESV). Years ago, I was in a job that was not my favorite. There were many things that were fine, but the work itself was not really what I wanted to do. I felt like it wasn't a good fit for me, and it was work that didn't come naturally to me. For a long time, I complained about this. I would complain in my heart, to God, to my husband and search for ways to move on to something else. But the opportunity didn't present itself. Finally, I remember crying—literally—to God about this and just pouring my heart out to him. And it's not that I heard a loud voice, it was a soft gentle reminder that he is sovereign and to trust and wait on him. Instead of trying to change my circumstance, I began to change my thoughts—my mindset about the situation. It's not that I became content and happy overnight, but I tried to focus on the things that were good. I also gave myself little rewards or encouragements for doing some of the hard things of the work. And by that, I mean taking a quick walk, getting another cup of coffee and so on. And slowly, I wasn't as miserable! I think I complained less! Changing my attitude made a huge difference. My situation didn't change right away either. I would still have some valleys of despair, but they became fewer and far between. Then, when an opportunity did arise, I was almost surprised! I was now actually more prepared for this next step having stayed where I was. And I wasn't leaving my employer on bad terms—not burning any bridges. I know there are many different situations and some more difficult than what I was experiencing. And for your own mental and physical health you may need to take different actions. But I tell you this, for a couple of reasons. First take some time to reflect and think on the situation as objectively as possible. Are there some good and positive things about where you are right now? Then pour your heart out to God. Continue to seek him. Realize he has purpose in the waiting. And that nothing is ever wasted.
Does your endometriosis put you at a higher risk of early menopause? Did a pig castrator really perform the first-ever C-section? And if you've had a hysterectomy, do you still need to see a gynaecologist? In this episode, we talk to Professor Susan Davis, a founder of Jean Hailes for Women's Health and past president of the Australasian Menopause Society, to find out what's fact and what's fiction when it comes to the science of perimenopause. We unravel common myths, including “disappearing labia” and talk about why some things you're being sold on social media - like weighted vests and special supplements - may not be as miraculous as they might seem. Plus, we talk about the latest research on delaying the onset of menopause and why it might not be a good idea for everybody. THE END BITS All your health information is in the Well Hub. For more information on perimenopause and menopause, Professor Susan Davis and Dr Mariam recommend the Australasian Menopausal Society, the Endocrine Society, the International Menopause Society and Jean Hailes For Women’s Health. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Professor Susan Davis Senior Producers: Claire Murphy and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
Presented by Julie Busteed When you're in God's waiting room do you ever think that if you just pray more or fast more or do something more that this will get God's attention? That there is something you need to do. I used to think maybe I'm not in his will, doing something wrong, or not being persistent enough—which is why he's not hearing or answering my prayer. Are you familiar with the parable of the persistent widow (Luke 18:1-8)[1]? Jesus begins by telling his disciples this parable to show them they should always pray and not give up. And to me that meant relentlessly praying, even begging, and almost trying to bend his will to my prayers. But I don't think that's the point! Briefly the parable goes like this: He said: “In a certain town there was a judge who neither feared God nor cared what people thought. And there was a widow in that town who kept coming to him with the plea, ‘Grant me justice against my adversary.' “For some time he refused. But finally, he said to himself, ‘Even though I don't fear God or care what people think, yet because this widow keeps bothering me, I will see that she gets justice, so that she won't eventually come and attack me'” (Luke 18:2-5)! Here is an unjust corrupt judge who doesn't fear God or care about people. And a widow, who particularly in those days is quite vulnerable. She has no provider or protector. And she's asking for justice. Repeatedly. But the judge refuses. Finally, she wears him down because she keeps “bothering” him and he gives her justice. And to me this meant I need to wear God down with my prayer requests in order for him to answer. I thought that I needed to continually bug him to get his attention. That somehow the accumulation of my prayers would make a difference. I don't think this is what Jesus was talking about. That would be equating God to this unjust judge, and he is not at all like that. He cares about us, he cares about justice, it's his unchangeable character. And I am not like the nameless widow. God knows me, loves me, provides for and protects me. Jesus tells us why he told this parable in verse 1 to show that we should always pray and not give up. And that can be hard to do when you're in that waiting room. When you and I persist in praying, in talking to God, our hearts become more inclined to his. It's a life of prayer that we are called to—a life of continual conversation with God. And it's more about how our hearts and minds can be transformed to his. So yes, pray continually. And trust that in his perfect timing he will answer. As the Psalmist said: I wait for the Lord, my soul waits, and in his word, I hope (Psalm 130:5 ESV). --- [1] Dr. Kent Hughes, “Living in the ‘Not Yet'” Series: Luke, January 8, 2008, https://preachingtheword.com/av_item.php?avid=579
Presented by Julie Busteed Waiting is not my favorite thing! Whether it is waiting in a store line, waiting in traffic, waiting for a doctor's appointment, or waiting for the coffee maker to finish! The most challenging thing can be to wait on God to answer my prayer or give direction. Or waiting for a difficult situation to resolve, or a hard season of life to ease up. We are called to persevere. To continue to trust God and wait on him. The Lord is good to those who wait for him, to the soul who seeks him (Lamentations 3:25). When I read the account of Noah in Genesis 8—a familiar story to most of us—I am encouraged to trust God in the waiting. Noah obeyed God in building the ark and gathering all the animals. Scholars think the entire time he and his family were on the boat was about a year. After all the rain and flooding, Noah sent out a dove to see if the water had receded from the surface of the ground. But the dove returned and so he waited some more and sent the dove out again. Finally, the dove returns with an olive leaf. Now Noah could see the water was gone but he waited until God told him it was time to get out of the boat—till the ground was completely dry. It probably seemed like he could have left the boat earlier since he couldn't see any water. But he trusted, obeyed and waited. After being in that boat for a year, I imagine it had to be challenging! But he trusted God. There was purpose in the waiting. Another familiar story about waiting and trusting is raising Lazarus from the dead (John 11). Jesus and his disciples get word that his friend Lazarus is ill. And Jesus' response is to wait! He says to his disciples, Lazarus has died, and for your sake I am glad that I was not there, so that you may believe. But let us go to him (John 11:14-15). What? How does that make any sense to the disciples! When they finally arrived, Lazarus had been dead and in the tomb for four days. And to everyone's amazement Jesus calls him to come out of the tomb. Now up to then Jesus had done many miraculous things—many healings, providing food, casting out demons. But here he publicly shows even more of his glory by raising Lazarus from the dead. If they had not waited, but gone to Lazarus right away, then it would have been just another healing. But by waiting—being patient—and even suffering as the sisters of Lazarus, Mary and Martha had done, they are given even a greater view of who Jesus is—his character and his love. Maybe that's where you are right now. Deep in the middle of a dark time. You don't have any hope. You look around at your circumstances and it seems bleak and hopeless. But maybe God is using this waiting time to draw you closer to him, so that you can trust him more deeply, and then be shown his glory more greatly.
While we are living in between the now and not yet, Elder Greg Harrell declares the truth about how to live Biblically and always honor The Lord in times like our.
While we are living in between the now and not yet, Elder Greg Harrell declares the truth about how to live Biblically and always honor The Lord in times like our.
While we are living in between the now and not yet, Elder Greg Harrell declares the truth about how to live Biblically and always honor The Lord in times like our.
While we are living in between the now and not yet, Elder Greg Harrell declares the truth about how to live Biblically and always honor The Lord in times like our.
While we are living in between the now and not yet, Elder Greg Harrell declares the truth about how to live Biblically and always honor The Lord in times like our.
While we are living in between the now and not yet, Elder Greg Harrell declares the truth about how to live Biblically and always honor The Lord in times like our.
While we are living in between the now and not yet, Elder Greg Harrell declares the truth about how to live Biblically and always honor The Lord in times like our.
While we are living in between the now and not yet, Elder Greg Harrell declares the truth about how to live Biblically and always honor The Lord in times like our.
Hello MID friends, while you're awaiting our new season which launches on 7th October, we've got something great for you to listen to.... Claire and Dr Mariam are here with Mamamia's women's health podcast, Well. This special episode is about the myths and misinformation surrounding hormone replacement therapy (HRT) and the discussion around what we now know about HRT, and if it’s a safe way to manage peri and menopause symptoms. Love what you hear? Follow Well in your podcast app — new episodes drop EVERY THURSDAY. Just search Well, tap '+ follow', and you’re set. ON THE POD What do we now know about HRT and is it a safe way to manage peri/menopause symptoms? We go to Med School to find out if an ear piercing could help to relieve migraines. And in our Quick Consult, we help listener Meg with her ‘bleedy bottom’ haemorrhoid problem. In this episode, we talk to Professor Rodney Baber, to unpack the myths and misinformation around Hormone Replacement Therapy (HRT), now commonly referred to as MHT (Menopause Hormonal Therapy). We discuss the infamous Women’s Health Initiative (WHI) 2002 study, which caused widespread fear around HRT/MHT and breast cancer, and explore what we know now about the safety of HRT/MHT. Plus, why Gen X and Millennial women are approaching menopause differently from previous generations. THE END BITS Started HRT and felt worse? It's not in your head. Check out this Instagram reel. All your health information is in the Well Hub. For more information on perimenopause and menopause, Dr Mariam recommends the Australian Menopause Society website. You can download their symptom score sheet here. You can also find information relating to the topics discussed in this episode at the Endocrine Society and the International Menopause Society. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber. CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Sonia Davison Senior Producers: Claire Murphy, Sasha Tannock and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.See omnystudio.com/listener for privacy information.
What do we now know about HRT and is it a safe way to manage peri/menopause symptoms? We go to Med School to find out if an ear piercing could help to relieve migraines. And in our Quick Consult, we help listener Meg with her ‘bleedy bottom’ haemorrhoid problem. In this episode, we talk to Professor Rodney Baber, to unpack the myths and misinformation around Hormone Replacement Therapy (HRT), now commonly referred to as MHT (Menopause Hormonal Therapy). We discuss the infamous Women’s Health Initiative (WHI) 2002 study, which caused widespread fear around HRT/MHT and breast cancer, and explore what we know now about the safety of HRT/MHT. Plus, why Gen X and Millennial women are approaching menopause differently from previous generations. THE END BITS Started HRT and felt worse? It's not in your head. Check out this Instagram reel. All your health information is in the Well Hub. For more information on perimenopause and menopause, Dr Mariam recommends the Australian Menopause Society website. You can download their symptom score sheet here. You can also find information relating to the topics discussed in this episode at the Endocrine Society and the International Menopause Society. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber. CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Sonia Davison Senior Producers: Claire Murphy, Sasha Tannock and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
After US President Donald Trump and his Health Secretary RFJ Jnr announced that women shouldn't take Tylenol as it has been linked with increase in children being diagnosed with autism diagnosis, women all of a sudden had a new thing to be worried about. But when you look at the actual science these claims are made on, you'll feel much better, because the studies show that this in't the case. THE END BITS Support independent women's media Check out The Quicky Instagram here Listen to Morning Tea celebrity headlines here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Host: Claire Murphy Guest: Dr Scott White Audio Producer: Lu Hill GET IN TOUCH: Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriber Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
Do you struggle with the anxiety of waiting for a breakthrough in your life? In this remix moment, I dive into the emotional challenges of waiting and how it can feel like wasted time. Drawing from my own experiences, I discuss the importance of honesty with God, anchoring yourself in your identity, and recognizing the small glimpses of grace during tough times. Join me as I explore practical strategies to navigate these challenging times. Discover how waiting isn't time wasted but an opportunity for growth, trust, and deeper faith. Tune in and learn how to transform your waiting room into a space of hope and renewal!
S11E2 - This episode begins on a rainy Tuesday in a high-rise medical building where my reflex to plan and prewrite outcomes took over. I share how I noticed myself living in the future, how I anchored myself in the present, and what was lurking in the shadow underneath this pattern. If you tend to live in a reality that hasn't yet happened, this is an invitation to allow what's next to unfold in front of you.
The Waiting Room. One of our most requested returns, Liam Cromby, is finally back on Episode 356 of Sappenin' Podcast! The We Are The Ocean songwriter exclusively answers questions surrounding fresh rumours on the bands future, his solo project journey and announcing a unique way to honour both. In this conversation, Cromby candidly opens up on evolving his mental health mindset since the WATO breakup, finding the confidence to face music on his own, extremely personal storytelling melodies, getting the band back together for that random one-off reunion, secret offers, meetings and a drunk wedding, wanting to celebrate the memories of those songs, his brotherhood relationship with Alfie Scully, the nostalgic legacy of that 2010s UK alternative scene, ridiculous tour stories, new music plans, going back into education, a vivid spiritual awakening vs therapy, going viral on TikTok, why you need to keep you calendar free for 2026 and more! Turn it up and join Sean and Morgan to find out Sappenin' this week!Follow us on Social Media:Twitter: @sappeninpodInstagram: @sappeninpodSpecial thank you to our Sappenin' Podcast Patreons:Join the Sappenin' Podcast Community: Patreon.com/Sappenin.Kylie Wheeler, Janelle Caston, Paul Hirschfield, Tony Michael, Scarlet Charlton, Dilly Grimwood, Mitch Perry, Nathan Crawshaw, Molly Molloy, James Bowerbank, Amee Louise, Kat Bessant, Kieran Lewis, Alexandra Pemblington, Jonathan Gutierrez, Jenni Robinson, Stuart McNaught, Jenni Munster, Louis Cook, Carl Pendlebury, James Mcnaught, Martina McManus, Jason Heredia, John&Emma, Danny Eaton, RahRah James, Sian Foynes, Evan, Ollie Amesbury, Dan Peregreen, Emily Perry, Kalila Keane, Adam Parslow, Josh Crisp, Vicki Henshaw, Laura Russell, Fraser Cummings, Sophie Ansell, Kyle Smith, Connor Lewins, Billy Hunter, Harry Radford, George Evans, Em Evans Roberts, Thomas O'Neill, Sinead O'Halloran, Kael Braham, Jade Austin, Charlie Wood, Aurora Winchester, Jordan Harris, James Page, Georgie Hopkinson, Helen Anyetta, John Wilson, Lisa Sullivan, Ayla Emo, Kelly Young, Jennifer Dean, Tj Ambler-Shattock, Chaz Howkins, Michael Snowden, Justine Baddeley, David Winchurch, Jim Farrell, Scott Evans, Andrew Simpson, Shaun Croucher, Lewis Sluman, Ellie Gowers, Luke Wardle, Grazyna McGroarty, Nathan Matheson, Matt Roberts, Joshua Lewis, Erin Howard,, Chris Harris, Lucy Neill, Amy Thomas, Jessie Hellier, Stevie Burke, Robert Pike, Anthony Matthews, Samantha Neville, Sarah Maher, Owen Davies, Bethan Downing, Jessica Tiernan, Danielle Oldershaw, Samantha Bowen, Ruby Price, Jule Ferl, Alice Wood, Billy Parmiter, Emma Musgrave, Rhian Friggens, Hannah Kenyon, Patrick Floyd, Hayley Taylor, Loz Sanchez, Cerys Andrews, Dan Johnson, Eva B, Emma Barber, Helen Macbeth, Melissa Mercury, Joshua Ryan, Cate Stevenson, Emily Moorhouse, Jacob Turner, Madeleine Inez, Robert Byrne, Christopher Goldring, Chris Lincoln, Beth Gayler, Lesley Dargie-Walker, Sabina Grosch, Tom Hylands, Andrew Keech, Kerry Beckett, Leanne Gerrard, Ieuan Wheeler, Hannah Rachael, Gemma Graham, Andy Wastell, Jay Smith, Nuala Clark, Liam Connolly, Lavender Martin, Lloyd Pinder, Ghostly Grimoire, Amy Hogg.Diolch and Thank You x Hosted on Acast. See acast.com/privacy for more information.
Is perimenopause more than hot flushes and night sweats? We go to Med School to find out if your breasts are not the only place that you can lactate from. And in our Quick Consult, why do we keep falling for the “sweet trap” of late-night junk food? In this episode, we talk to Dr Sonia Davison, an endocrinologist at the Jean Hailes Medical Centre and Past President of the Australian Menopause Society, to explore the long and unusual list of perimenopause symptoms - from dry vaginas, irritating itchiness and UTIs to vertigo and that pesky chin hair growth. We also discuss why doctors don’t rely on hormone tests to diagnose perimenopause and what’s really happening in your body during this ‘period of chaos’. Plus, why perimenopause can put a huge strain on relationships and how our partners can support us with open conversations about intimacy and emotional closeness. THE END BITS All your health information is in the Well Hub. For more information on bone density Dr Sonia Davison recommends: Healthy Bones Australia GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber. CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Sonia Davison Senior Producers: Claire Murphy, Sasha Tannock and Sally Best Audio Producer: Scott Stronach Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
Do you find yourself wide awake at 3 a.m? Ever wondered what it’s really like to live with chronic insomnia? Then this episode is for you... This week, in our Well special episode, we sit down with our Mamamia colleague Annaliese Todd, who shares her deeply personal and decades-long struggle with sleep. From pregnancy-induced insomnia, to the crippling sleep deprivation that accompanied her diagnosis with depression, Annaliese opens up about the raw reality of chasing sleep every single night. She discusses how insomnia has impacted her mental health, her parenting and her daily life, describing the feeling of being detatched from her own body and the world around her. Annaliese also explores the treatments she’s tried—from meditation music to medication—and the constant fear of the long-term health consequences of sleep deprivation. And, she gives all our fellow listeners her straight-talking advice of when to seek help with your sleep. _____________________________________________________ THE END BITS All your health information is in the Well Hub. GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy Guest: Annaliese Todd Senior Producers: Claire Murphy and Sally Best Video Producer: Julian Rosario Social Producer: Elly Moore Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
Are you waiting for some future event to start truly living your faith? This exploration challenges the "rapture theology" mindset that keeps believers on the sidelines, waiting for tomorrow instead of engaging with God's kingdom today. Why do so many talented people start using their gifts for God's kingdom, only to eventually redirect them toward purely personal ambitions? Through the parable of the talents, discover how fear—not inability—becomes the greatest obstacle to spiritual growth. What would change if you realized that God isn't the harsh taskmaster some believe Him to be, but rather a loving Father who wants to partner with you right now? The difference between living in fear of what you might lose versus stepping boldly into what God wants to build through you could transform everything. Recorded Sunday, September 7th, 2025.
This Week... Kingsleymac and ToddtheGatr discuss the latest news from Bungie concerning the Ash and Iron DLC and the latest sandbox changes coming next week. In our Topic of the Week, we discuss the new game Destiny Rising and why Bungie needs to pay attention and learn from Tencent's latest product. Finally, we'll answer questions from our community...if YOU would like to submit a question for the show, click on the links below: Want to leave us a voicemail for the show? ...join in the conversation in our GDC Discord Need a Destiny clan? Join us! See us LIVE on Twitch! See the show LIVE on YouTube... Join GDC on X... Check out my new podcast on Spotify! Check out my new podcast on Apple Music Want to give back to our show and community? Join our Patreon Community! Check out our brand new site! Apple Music GDC Song Playlist GDC Spotify Song Playlist
Mindset coach Taylor Foreman discusses the concept of the waiting room and encourages moms all around the world today!
Join us in the FC 26 waiting room as we reminisce on the FC 25 game cycle, look forward to the FC 26 cycle and talk about a bunch of other random things because it's September!Sit back, relax and enjoy - this is Nothin' But a FUT Thing
Father Dave welcomes author Michael Carlon to discuss his new novel “The Waiting Room” which reframes how we journey with those close to death.
From sleep deprivation to sleep eating. Napping to teeth grinding. Ask us anything. We’ve got you covered. In this episode, Dr Mariam and Claire Murphy answer all your questions about sleep and go through the four stages. They discuss what sleep deprivation does to you physically and mentally and how changing hormones can stop you getting a good night’s rest. They talk to the experts to answer questions about how to conquer insomnia without drugs, how to fall asleep and stay asleep and whether not being able to sleep is inevitable as you get older. They also discuss whether teeth grinding impacts your sleep quality, why you do that weird jump thing when you’re dozing off and how exactly to let thoughts ‘pass you by’ when trying to meditate. Also, how common is sleep eating and is sexsomnia actually a real thing? THE END BITS All your health information is in the Well Hub. For more information on sleep including a list of providers of CBTi: Sleep Health Foundation Sleep Central For more information on meditation and mindfulness: Headspace Smiling Mind Calm The Happier App MOVE by Mamamia has guided mindfulness and meditations GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guests: Dr Kathleen Maddison; Dr Jen Walsh; Dr Richard Chambers; Senior Producers: Claire Murphy and Sasha Tannock Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
Genesis 12August 10th, 2025 If you'd like to get in touch with us, email us at: kerkefree@gmail.comDon't miss an episode by subscribing or following
Waiting is one of the hardest parts of life. Whether you're waiting for a job, a relationship, healing, or direction, it can feel like God is silent. But the Bible shows us that waiting isn't wasted—it's where God shapes us, strengthens us, and prepares us for what's next.In this episode, we dive into what it means to wait well with God. We'll talk about the struggles, the frustrations, and the hope that comes when we trust His timing. Through Scripture, real-life stories, and practical encouragement, you'll learn how to turn seasons of waiting into seasons of growth.
What is mindfulness and is it different to meditation? We go to Med School to find out what a clitoral hood is and what it does. And in our Quick Consult, we find out what actually happens when you skip your period? In this episode, Dr Richard Chambers discusses the different types of meditation and how it can help both your physical and mental health. We ask whether meditation and mindfulness offer the same benefits as physical rest and talk about the impact they have on your parasympathetic nervous system. We also talk about how to calm your mind if you wake up in the night and stay awake staring at the ceiling, as well as how to be more present and mindful in your everyday life. And, how just ten minutes of meditation a day can make a real difference. So, how do you start? We have a one minute guided meditation for you. THE END BITS All your health information is in the Well Hub. For more information on meditation and mindfulness: Headspace Smiling Mind Calm The Happier App MOVE by Mamamia has guided mindfulness and meditations Dr Richard Chambers has more guided meditations GET IN TOUCH Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. Support independent women’s media by becoming a Mamamia subscriber CREDITS Hosts: Claire Murphy and Dr Mariam Guest: Dr Richard Chambers Senior Producers: Claire Murphy and Sasha Tannock Audio Producer: Scott Stronach Video Producer: Julian Rosario Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.
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