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Calming Anxiety | Healing Morning Anxiety and Finding Calm in the ChaosDo you wake up with your mind immediately racing before your feet even touch the floor? If you are feeling overwhelmed by morning anxiety, an endless to-do list, and the chaotic noise of the day ahead , this 10-minute guided meditation is designed exactly for you. In this episode of Calming Anxiety, host Martin Hewlett—a professional clinical hypnotherapist and former frontline paramedic —shares deep relaxation techniques to reset your nervous system. Drawing from years of managing high-stress emergency situations , Martin explains that you don't have to calm a whole day at once; you simply need to soothe the next 10 minutes. Through deep somatic breathing patterns , vagus nerve stimulation , a calming misty field visualization , and powerful positive affirmations , you will learn how to let go of morning panic attacks, release negative thoughts , and quiet an overactive mind. Discover how to cultivate morning mindfulness, build a stress-relief routine, and reclaim emotional control so you can step into your day with peace, confidence, and absolute clarity. ⏱️ Episode Time Chapters00:00 – Overcoming Morning Anxiety & Chasing Away Racing Thoughts 00:29 – Introduction: Martin Hewlett on Frontline Chaos to Inner Calm 01:14 – Guided Breathing Exercise: 4-2-6 Pattern for Vagus Nerve Stimulation 03:34 – Misty Field Visualization: Letting Go of the To-Do List 05:54 – Morning Affirmations for Anxiety Relief & Mental Clarity 08:14 – The 3 Daily Caring Tips for Stress Management 09:20 – Awakening & Reclaiming Control of Your Day 09:40 – How to Support the Show & Final Closing Thoughts

What if the most grounding thing you could do today wasn't more effort, but more tenderness toward yourself? Welcome to Day 5 of our 7-day grounding meditation series. Today we return to the root chakra — but instead of grounding through breath or posture, we nurture it directly, tending to your most basic needs for safety and security the way you'd tend a small fire or water a plant. This guided meditation blends chakra visualization with real nervous-system science to help you feel steadier, safer, and more whole by the end of the practice. Download this week's free Daily Reflection Journal → Receive Mary Meckley's weekly meditation journal, created to help you reflect, reset, and realign with each new series from The Daily Meditation Podcast. What You'll Learn in This Episode A root chakra (Muladhara) visualization for feeling safe and grounded The science behind why self-nurture calms your nervous system (hello, oxytocin and vagal tone) Why tending to yourself is regulating, not indulgent An ancient yogic teaching on the root as the foundation for all growth Who This Episode Is For Anyone who feels depleted, unsafe, or disconnected from their own needs — and is searching for root chakra meditation, self-compassion practices, or grounding techniques backed by both ancient wisdom and modern science.

Welcome back to the Building Your Money Machine Show! In this episode, I'm tackling the number one question I get from would-be investors: “Should I wait for the market to drop before I buy in?” We're busting the myth of perfect market timing and digging into some wild data that'll flip how you see investing forever.Picture those childhood jump rope games — standing on the sidelines, waiting for the perfect moment to jump in. That's exactly how most people treat the stock market. Spoiler: perfect timing is a myth even the pros can't pull off! We'll talk about the real costs of waiting, why trying to buy at the lowest point will crush your long-term results, and how staying out of the market is one of the most expensive money mistakes you can make. I even share how sitting out a whole DECADE cost me millions—and why I'll never make that mistake again.This is about getting off the sidelines, getting in the game, and letting your money machine work for you, no matter how crazy the headlines feel.IN TODAY'S EPISODE, I'M BREAKING DOWN:Why perfect market timing is a losing game—even for Wall Street's eliteHow missing just 10 top market days can slash your returns in half (no joke)The true difference between buying at the very bottom vs. just showing up and investing on scheduleWhat happened to investors during the darkest 25 years in American market history…and how consistency STILL came out on topMy own gut-punch story of trying to play it safe and missing out on millionsReady to stop watching the rope spin and start building real wealth? Hit play—this episode could be the wake-up call your portfolio's been waiting for!RECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/When Does Investment Income Finally Beat Your Day JobI'm Politely Begging You To Get Good with MoneyEvery Financial Trap Middle Class People Fall Into ExplainedRich People Don't Buy Luxury...They Buy These 8 ThingsPsychology of Families Who Stay Rich For GenerationsRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:When Does Investment Income Finally Beat Your Day Job: https://youtu.be/bRyW3hxzRac I'm Politely Begging You To Get Good with Money: https://youtu.be/tEJ89xF2ZZ0 Every Financial Trap Middle Class People Fall Into Explained: https://youtu.be/kn5nCbd5FOU Rich People Don't Buy Luxury...They Buy These 8 Things: https://youtu.be/clc7oX7VJUQ Psychology of Families Who Stay Rich For Generations: https://youtu.be/phB_2VcYPbA ORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine-a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE CONSTRAINT SCORE DIAGNOSTIC™:Take the free Constraint Score Diagnostic and discover what's really holding you back. In less than two minutes, you'll identify your primary constraint and get a personalized roadmap to reclaim bandwidth, reduce overwhelm, and move forward with greater clarity at http://TheConstraintScore.com

HEADLINES Nadia Comăneci says Ana Barbosu's legal fees in the fight to retain her Paris 2024 bronze medal will be covered. U.S. CLASSIC MORNING-AFTER COFFEE KLATSCH Reese Esponda Wins the U.S. Classic All-Around Esponda improved her top all-around score by nearly a full point, finished almost a point ahead of Jade Carey and entered the conversation for a World Championships team spot. Full U.S. Classic results and video of every routine Katelyn Ohashi Returns to Elite Gymnastics Ohashi made her triumphant return to elite gymnastics for the first time since 2013—and competed in her first senior U.S. Classic. Is Skye Blakely the All-Around Favorite for Nationals? MINI COMMISSION: EFFICIENT ROUTINE CONSTRUCTION: request for smart routine construction for Dulcy Caylor and Kaylia Nemour World Championships Qualifiers China, Japan, South Korea and North Korea qualified teams to Rotterdam. Amanda Yap of Singapore earned an individual Worlds spot. The Uzbekistani and Filipino men missed Worlds qualification despite outscoring the United States and Brazil, which did qualify. CHAPTERS 00:00 – Ana Barbosu's Legal Fees 06:51 – U.S. Classic Debrief 12:55 – Reese Esponda's Worlds Case 21:25 – Katelyn Ohashi's Next Move 27:07 – Skye Blakely and Jade Carey 36:39 – Who We're Worried About 43:36 – U.S. International Standing 48:20 – Gymternet News 54:00 – Efficient Routine Construction 1:13:03 – Commonwealth Games and Worlds Qualifiers RELATED EPISODES Behind the Scenes: U.S. Classic 2026 Meet Report  Behind the Scenes: Podium Training Report—U.S. Classic 2026 Behind the Scenes: Ohashi Is Back with Scott Bregman UP NEXT Behind the Scenes, our live Q&A podcast, Fridays at noon Pacific. SUPPORT OUR WORK Join Club Gym Nerd for weekly Behind the Scenes episodes, our complete members-only archive, games, the forum and live-show discounts. Shop GymCastic merchandise. Thanks to our sponsor Huel -our exclusive offer of 15% OFF with our code GYMCASTIC at huel.com/GYMCASTIC. New Customers Only. Thank you to Huel for partnering and supporting our show! GYMCASTIC TOOLS, GAMES AND RESOURCES LA 2028 Roster Lab Elite Score Explorer International Gymnastics Calendar GymCastic Games GymCastic Newsletters The Balance Beam Situation: Spencer's GIF Code of Points Gymnastics History: Uncle Tim's gymnastics history and Code of Points archive Resistance Resources Cover art photos of Skye Blakely, Jade Carey and Reese Esponda © GymCastic/Steve Cooper. All rights reserved. Katelyn Ohashi cover-art photo © Melissa J. Perenson/Cal Sport Media.

The main things are the plain things, and the plain things are the main things. This truth guides Alistair Begg's preaching through the overarching warnings and encouragement found in Daniel's prophetic dreams. Study along with him on Truth For Life. ----------------------------------------- • Click here and look for "FROM THE SERMON" to stream or read the full message. • This program is part of the series A Study in Daniel' • Learn more about our current resource, request your copy with a donation of any amount. • Free Ebook! Names Above All Names by Alistair Begg and Sinclair Ferguson. Deepen your relationship with Christ by knowing more about Him as the True Prophet, Seed of the Woman, Son of Man, Suffering Servant, Conquering King, Lamb on the Throne, and Great High Priest. Comes with a companion study guide! ‘Download Now.' Helpful Resources - Learn about God's salvation plan - Read our most recent articles - Subscribe to our daily devotional Follow Us YouTube | Instagram | Facebook | X This listener-funded program features the clear, relevant Bible teaching of Alistair Begg. Today's program and nearly 3,000 messages can be streamed and shared for free at tfl.org thanks to the generous giving from monthly donors called Truthpartners. Learn more about this Gospel-sharing team or become one today. Thanks for listening to Truth For Life!

- BofA Reiterates Positive AAPL Stance Ahead of Q3 Earnings - Apple Seeds Fourth Developer Betas of blankOS 27 - Apple Seeds Release Candidates for blankOS 26.6 - iOS 26.6 Starts Spotlight Indexing for iOS 27 - Apple Seeds Sixth RCs for macOS 14.8.8 and 15.7.8 - A Correction on Smarter Siri Availability - Apple Sports App Adds Still More Soccer - YouTube App Not Showing Picture-in-Picture for Some - Four Apple Stores Shuffling Locations This Month - "CODA" Director's Apple Original "Being Heumann" Set for Fall Release - Sponsored by Copilot Money: Get a two month free trial with Offer Code MACOSKEN at copilot.money/macosken - Catch Ken on Mastodon - @macosken@mastodon.social - Send Ken an email: info@macosken.com - Chat with us on Patreon for as little as $1 a month. Support the show at Patreon.com/macosken

The main things are the plain things, and the plain things are the main things. This truth guides Alistair Begg's preaching through the overarching warnings and encouragement found in Daniel's prophetic dreams. Study along with him on Truth For Life. To support this ministry financially, visit: https://www.oneplace.com/donate/163/29?v=20251111

The main things are the plain things, and the plain things are the main things. This truth guides Alistair Begg's preaching through the overarching warnings and encouragement found in Daniel's prophetic dreams. Study along with him on Truth For Life. To support this ministry financially, visit: https://www.oneplace.com/donate/163/29?v=20251111

Biblical prophecy can be difficult to understand. So before beginning a study of the prophet Daniel's apocalyptic visions, we'll take a broad view of his dream to determine what God makes absolutely clear. Listen to Truth For Life with Alistair Begg. ----------------------------------------- • Click here and look for "FROM THE SERMON" to stream or read the full message. • This program is part of the series A Study in Daniel' • Learn more about our current resource, request your copy with a donation of any amount. • Free Ebook! Names Above All Names by Alistair Begg and Sinclair Ferguson. Deepen your relationship with Christ by knowing more about Him as the True Prophet, Seed of the Woman, Son of Man, Suffering Servant, Conquering King, Lamb on the Throne, and Great High Priest. Comes with a companion study guide! ‘Download Now.' Helpful Resources - Learn about God's salvation plan - Read our most recent articles - Subscribe to our daily devotional Follow Us YouTube | Instagram | Facebook | X This listener-funded program features the clear, relevant Bible teaching of Alistair Begg. Today's program and nearly 3,000 messages can be streamed and shared for free at tfl.org thanks to the generous giving from monthly donors called Truthpartners. Learn more about this Gospel-sharing team or become one today. Thanks for listening to Truth For Life!

Lazlo has a public apology, and only saw his dad drunk once. Did Uncle Tim (Timothy Busfield) do it? SlimFast is hyped for The Odyssey, Lazlo is not. SlimFast gets introspective about his brothers, and would you actually care if you were switched at birth? tThe guys debate whether renting is actually affordable these days. Stream the podcast on Apple Podcasts, Spotify, or wherever you get your podcasts!

Gov. Maura Healey has gone on the record saying she didn't know anything about Lamar Cook, her former employee who was arrested after he was caught receiving cocaine shipped to the Governor's office in Springfield. However, photos have resurfaced of Healey with Cook at multiple different events. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Description Most leadership books focus on the individual, their style, their skills, their presence. What rarely gets named is the leadership structure itself, the actual model your organization runs on. Sarah would argue that structure is at least half of good leadership, and without it, even a strong visionary creates whiplash instead of momentum. In this solo episode, Sarah breaks down why leadership structure matters, why the org chart tends to make things worse, and what a distributed, outcomes-based model looks like inside a nonprofit. In This Episode, You'll Learn Why leadership structure is at least half of leadership, and why most training skips it How visionary founders unintentionally create whiplash when the structure can't hold the pace The uncomfortable history behind the classic org chart, and why sticking with it by default is worth questioning How a distributed, outcomes-based model gives decisions to the people accountable for the outcome Why the "where we're going" seat and the "optimum speed and capacity" seat need to be held by two different people over time Who This Episode Is For • Founders and executive directors who feel like decisions are bottlenecking around them • CEOs whose teams are running to keep up with the next new direction • Boards or leadership teams sensing the current structure is holding the organization back Practical takeaways • Name the outcomes your organization needs to run well, then assign accountability for each one • Separate the visionary seat from the "optimum speed and capacity" seat before both get worn down • Picture your structure as a trellis on a moving wagon, enough support to hold the mission, not so much that nothing can grow • Question any process that only exists because "we've always used an org chart" About Your Host, Sarah Olivieri Bold, strategic, and refreshingly human… Sarah Olivieri is the go-to expert for conversations on aligned leadership, outcome delegation, and sustainable growth.She brings wit, warmth, and real-world wisdom to mission-driven founders, visionary CEOs, and change-makers who want more clarity, more joy, and more results. Most leaders hit a wall when success depends on them holding it all together. Sarah helps them change that by redefining leadership around outcomes instead of activity, empowering teams to own results that scale and freeing leaders to focus on the vision that drives them. A former director of three nonprofits and founder of five businesses, she has a rare ability to spot opportunity where others see chaos, shift stuck patterns, and build organizations that support both legacy and life.   Sarah leads with the same mindset that made her an award-winning sailor: iterate on what works, stay focused in the storm, and never forget the joy of the journey. Links Website: saraholivieri.com LinkedIn: linkedin.com/in/sarah-olivieri Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.

Biblical prophecy can be difficult to understand. So before beginning a study of the prophet Daniel's apocalyptic visions, we'll take a broad view of his dream to determine what God makes absolutely clear. Listen to Truth For Life with Alistair Begg. To support this ministry financially, visit: https://www.oneplace.com/donate/163/29?v=20251111

We see this week the two things that will bring about the enemy's ultimate defeat.​

We’re surrounded by a culture that celebrates being busy. Our calendars are full, our phones never stop buzzing, and our to-do lists seem to grow faster than we can cross things off. But what if our greatest accomplishment today isn’t finishing another task, it’s being fully present with the people we love? In this episode, we’re talking about how the pursuit of productivity can quietly steal our attention, our peace, and the moments that matter most. You’ll learn practical ways to slow down, be more intentional, and choose connection over completion. Because at the end of the day, your family won’t remember how many emails you answered, they’ll remember how you made them feel. Picture by: Thomas Bormans

Picture this... you're high up in the mountains, there's this cool stream running over smooth stones, and the air is just crisp and clean. That's where this one takes you. It's a guided sleep hypnosis with a slow ten-stone countdown, each step down that mossy path pulling you a little deeper into rest until your whole body just... lets go.By the end you're basically melting into your bed, breathing in time with the stream, completely at ease. Perfect for anyone who needs a gentle hand walking them down into sleep rather than just being told to relax.Sweet dreams,Andrew

Crime and Westerns on a MondayFirst, a look at the events of the day.Then, Crime and Peter Chambers starring Dane Clark, originally broadcast  July 20, 1954, 72 years ago, Donald Sloane, Embezzler.  A bank teller steals money from his accounts, but leaves $28,000 behind!Followed by Crime Classics, originally broadcast July 20, 1953, 73 years ago, The Death of a Picture Hanger. The Ford brothers are hired to kill Jesse James, and they do just that. Then, Frontier Gentleman starring John Dehner, originally broadcast July 20, 1958, 68 years ago, Mighty Mouse. A story about five holdup men outside Laramie, Wyoming Territory, and Kendall's attempt to have them arrested. Followed by Gunsmoke starring William Conrad, originally broadcast July 20, 1958, 68 years ago, Marshall Proudfoot.   Chester's father is in Dodge to visit his son, the Marshal! Parley Baer plays the roles of both Chester and his father! Finally, Claudia, originally broadcast July 20, 1948, 78 years ago, Naming the baby. Kathryn Bard and Paul Crabtree star.Thanks to Debbie B. for supporting our podcast by using the Buy Me a Coffee function at http://classicradio.streamIf you like what we do here, visit our friend Jay at http://radio.macinmind.com for great old-time radio shows 24 hours a day

Join this channel to get access to perks:https://www.youtube.com/channel/UChW7UyLcMH6QDwCS295w9aQ/joinCoaches are you ready to revolutionize your game preparation? For the past 6 seasons coaches across the nation have been using the ultimate scout team game-changer: The Coachpad!Imagine this: no more scrambling on weekends to prep scout cards, no more fumbling with paper and binders. Whether you're drawing your cards digitally with a computer program or sketching them by hand, The Coachpad is your all-in-one solution!Picture yourself on the practice field, effortlessly managing your scout team, or standing on the sidelines during game day, syncing adjustments from the press box to your coaches on the sideline and back. With The Coachpad, you can clearly see your scout cards even in the brightest sunlight—no more squinting or dealing with the wind blowing clear vinyl sleeves everywhere!This offseason, take your coaching to the next level. Get your Coachpad today at TheCoachpad.com and gear up for a winning season ahead!0:13 The CoachPad1:50 background4:30 importance of bowie st.7:15 db starting point10:55 core drill work15:00 expanding db skills18:00 mixing coverages22:00 pattern reading25:50 hs technique29:00 ol vs db30:45 the questionsrod white jrco-dc/db bowie st. univ. X:@rw_deuce2Google Sheethttps://docs.google.com/spreadsheets/d/1Dohuyci5dx36k4IFQUuX8XmuJsAIJ6JbYdcXrkcJ-4s/edit?usp=sharingNicholas BandstraX: https://twitter.com/CoachBandstraCoachtube: https://coachtube.com/users/coachbandstraMain Youtube Channel: https://youtube.com/c/NicholasBandstraLinktree: https://linktr.ee/CoachBandstraTik Tok: https://www.tiktok.com/@coachbandstra?_t=ZT-8vTQEmgfP3u&_r=1

Biblical prophecy can be difficult to understand. So before beginning a study of the prophet Daniel's apocalyptic visions, we'll take a broad view of his dream to determine what God makes absolutely clear. Listen to Truth For Life with Alistair Begg. To support this ministry financially, visit: https://www.oneplace.com/donate/163/29?v=20251111

Listen to the full 40 minute The Vault episode. Go Directly to this Patreon Episode "Moped Crash, Man Overboard and Cocaine at Lunch" https://www.patreon.com/TheChaleneShow/posts/moped-crash-man-163775955 Picture this... you're in the South of France, headed to an incredible beach club on a luxury yacht, when everything that could go wrong starts going wrong. From seasickness and sleep deprivation to influencer drama and a boat transfer that turns into total chaos, this story had us laughing... eventually. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more

Imagine spending the night in a Scandinavian pine forest, where distant thunder rolls across the horizon and light rain drifts through the towering trees. Birds continue their evening chorus as the last light fades beyond the forest. This immersive soundscape captures the quiet atmosphere of the northern wilderness, inviting you to experience one of nature's most peaceful moments. The sounds of the forest provide a steady, natural backdrop that many listeners will find calming and restorative. Whether you're settling into bed, easing an active mind, studying, meditating, reading, or simply seeking a moment of escape, this peaceful woodland ambience invites you to slow down and unwind. Picture cool northern air, towering pine trees, and dark clouds gathering beyond the forest. Download the Your Sleep Guru™ app for exclusive guided meditations, sleep stories, nature soundscapes, courses, and bonus episodes, all in one ad-free place. Creating these sleep stories and soundscapes is truly a labour of love. If you'd like to support the podcast with a donation, you can do so here: https://www.paypal.com/ncp/payment/S9D8B33QVSJJU Your kindness helps me continue creating new episodes and bringing more peaceful places from around the world to your ears. If you enjoy the podcast, please consider following, rating, reviewing, or sharing an episode with someone who could use a better night's sleep. Every bit of support helps this independent podcast reach more listeners. Thank you so much for listening! Sweet dreams.

Join Clarke and his friend Lisa Gustafson as they discuss her journey to Christ, how she found CBC, and how she got into photography. Socials / More GHM Content:⁠⁠⁠⁠https://linktr.ee/GospelHouse_Ministries⁠⁠0:00 Intro2:43 Prayer3:22 Lisa's Journey to Christ16:00 Finding CBC / CBC's Core Values27:37 How Clarke & Lisa became Friends29:46 How Lisa got into photography

In hour four, reading through more of the photo-op prices for celebs at Fanatics Fest. During our World Cup preview - in honor of the picture of Messi bathing a baby Yamal - Solana makes Hoch and Crowder pick one person at the radio station they'd want to bathe them.

PICKLEBALL THERAPY  ·  SHOW NOTESEpisode 304 – Tap Your Flow What this episode is aboutFlow is not something you go out and acquire. It is already in you. This week I make the case for that, and then I show you what the work for finding your flow actually is.Do you already have flow? Yes.Picture yourself waiting to return serve. The serve gets hit. What happens next is remarkable, and you do it without thinking about it:•     Your brain tracks a ball spinning through space•     It calculates where that ball will be at a moment in the future•     It moves your body to that place in space•     You hit the ballYou were doing that before your first lesson. Before your first pickleball YouTube video. Nobody taught you. That is your supercomputer running software that came pre-installed.So what is the work?Removing interference. Taking away the noise. Clearing out the distractions and obstacles so that you can stop trying to think your way through the rally and start feeling the rally instead.Playing by feel more than by thought.One example of interference: trying to read paddle anglesPlayers ask about this a lot. How can I learn to read my opponent's paddle at contact so that I know where the ball is going? It's a fair question.To be sure, some coaches teach it. But think about what you are actually asking yourself to do. You are moving. You are tracking the rally. And now you want to also read a paddle face at the moment of contact.There is a better way. When the ball travels to one side of the court, you start to sense where it is likely to go next. Will you get surprised? Sure. Once, maybe twice. Then your brain adjusts. That is flow doing the work instead of your conscious mind.Watch the pros. It looks like they are gliding. They always seem to be where they need to be. They are sensing the rally.Pickleball is musicThere is a rhythm to a rally. Learn to hear it and move with it, and you are in flow. That idea sits at the center of what we are doing in the Flow Project.The Flow ProjectFive weeks. Five bite-sized chunks. Focused on your mechanics.Here is why it works: you have probably already tried the frontal approach to learning pickleball. You want a better third shot drop, so you watch 87 videos and take 32 clinics on the third shot drop. Fine. Let's come at it from a different angle. That's what the flow project is all about.No cost. To participate:•     Go to tonyroigpickleball.com and get on the email list. The written lessons come by email, so that is the only way to receive them.•     Add tony@kjbm.tonyroigpickleball.com as a contact so the emails do not land in spam.•     Join the community at tonyroigpickleball.com for the video lessons and follow-alongs.In the riff: what Tony Roig Pickleball is aboutIt is about you. A pickleball player who wants to grow in the sport. Period.On the question of whether the pro work I've been doing lately means a pivot away from amateur coaching: no. Commentating Major League Pickleball and the PPA, and coaching pro players, increases my knowledge of the game and keeps me current. I bring that back here. Not a pivot. Doubling down.Free at tonyroigpickleball.com•     Four mini courses•     The TRP Community•     The Flow Project (five weeks)

Sustainable ambition isn't about wanting less — it's about knowing whether your drive is coming from desire or from fear, because the two can produce the exact same to-do list and completely different lives. In this episode, Brett Ingram breaks down why genuine ambition can rest and compulsive striving can't, what your nervous system already knows about your goals before your mind admits it, and a simple four-signal framework for checking your own engine so you're not guessing anymore. What You'll Learn in This Episode Why hitting a goal and feeling almost nothing isn't a discipline problem — it's a signal worth reading The hidden difference between two people working identical sixty-hour weeks: one running on desire, one running on fear Five warning signs that ambition has quietly turned compulsive, including a moving finish line and rest that starts to feel illegal Why the body — not the calendar — is the most honest narrator of whether your ambition is sustainable The five types of rest almost no one gets all of, and why scrolling on the couch isn't one of them How career-identity fusion sets you up for an existential crisis the moment the job changes, and how to build a sturdier sense of self The Four Signals of Sustainable Ambition — a practical framework for checking any goal you're currently chasing Episode Timestamps [00:00] Introduction — the goal that felt like nothing when you hit it [01:30] The central idea: sustainable ambition as a different relationship with wanting [02:00] The Two Engines — desire vs. fear, and why they produce identical résumés [07:00] Five warning signs the engine has switched from ambition to compulsion [10:30] What the body already knows — stress cycles, cortisol, and the five types of rest [15:00] Purpose without losing yourself — career-identity fusion and the identity trap [18:30] Where a calling actually comes from — mastery and meaning follow competence [21:00] The Four Signals of Sustainable Ambition, explained and applied [24:30] Sisyphus, Icarus, and Groundhog Day — three stories about the same distinction [26:00] Reflection questions and an exercise for this week [27:30] Closing thoughts Episode Summary Most high-achievers have had this exact experience: you hit the goal — the promotion, the number, the recognition — and instead of the satisfaction you expected, you feel a flicker of relief that evaporates almost instantly, replaced by a new target on the horizon as if the last one never counted. Brett Ingram's central argument in this episode is that this feeling is never a discipline problem. It's information, and it's been trying to tell you something about the engine underneath your ambition all along. The episode opens with what Brett calls the two engines. Picture two people, both working sixty-hour weeks, both building something ambitious, both indistinguishable from the outside. One is running on desire. The other is running on fear. Genuine ambition is curiosity with a direction — it wants to build the thing, solve the problem, get better at the craft, because the effort is in service of something the person actually wants. Compulsive striving looks the same from a distance but is powered by the fear of being inadequate, the dread of stopping and finding nothing underneath the achieving. The cleanest diagnostic, Brett argues, isn't how hard you work or how big the goal is — it's whether you can actually rest without the achievement-shaped hole reopening the moment you stop moving. From there, Brett walks through five warning signs that the engine has switched: identity fusion, where one bad outcome quietly becomes "I am not enough"; a finish line that keeps relocating with no interval of satisfaction; rest that feels illegal, filled with guilt or secret work; feedback from people close to you that gets explained away instead of examined; and chasing an outcome you can describe in vivid detail but can't explain the "why" behind. He shares his own experience building a digital marketing business where something working well only ever produced the thought "what's next to get it to the next level" — and realizing, in hindsight, that he never actually enjoyed the process itself. The conversation then turns physiological. Brett makes the case that ambition isn't only a mindset issue — it's a nervous system issue, and the body has been keeping score the entire time. A healthy stress response mobilizes, handles the threat, and returns to baseline. Compulsive ambition keeps that system in chronic, low-grade activation until it stops feeling like stress and starts feeling like normal. He draws a sharp distinction between passive distraction — scrolling on the couch — and genuine physiological recovery, and names five types of rest worth knowing: physical, sensory, emotional, social, and creative. "You can't out-discipline a body that never gets to down-regulate," he says. "Recovery isn't the reward for ambition. It's the maintenance that makes the ambition sustainable at all." Perhaps the most personal section of the episode deals with identity fusion and career. Brett shares the story of shutting down his first business — a custom-computer company he built out of his basement and grew to seven employees — and describes the day he turned off the lights as closing down more than a business. It was closing down a part of himself, because for four or five years, the business had been his entire identity. This connects to one of the episode's most useful reframes about calling: contrary to the idea that passion is discovered fully formed, Brett argues that mastery and meaning tend to follow competence — you find something interesting, get better at it, and the calling builds itself through the doing, not before it. This is a core thread of the Purpose & Meaningful Work pillar — locating your sense of self somewhere sturdier than a job title, so that when a role ends, the loss is professional rather than existential. The episode closes with the Four Signals of Sustainable Ambition: the engine (want or fear?), the rest test (can you actually stop?), the craft line (are you attached to the work or only the win?), and the enough line (do you have an actual internal definition of "enough," written down and concrete?). Brett reinforces the point with three cultural touchstones — Camus's Sisyphus, happy in the pushing itself; Icarus, whose danger was never ambition but ambition with no ceiling; and Groundhog Day, where the way out was never external. The episode's closing line captures the whole argument: "You're allowed to want more and be complete right now. Those two things were never actually in conflict. Only the fear ever made it look that way." Resources Mentioned Albert Camus, The Myth of Sisyphus — referenced for the closing line "One must imagine Sisyphus happy," used to illustrate meaning living in the pursuit itself rather than a final arrival The myth of Icarus — used to illustrate that the danger isn't ambition itself but ambition with no ceiling or signal for "enough" Groundhog Day (film) — referenced as a modern picture of compulsive striving, where nothing external resolves the loop until the character's motivation itself changes Frequently Asked Questions What is sustainable ambition and how is it different from compulsive striving? Sustainable ambition is a relationship with wanting that doesn't require you to be in a permanent state of deficit in order to function. It's curiosity with a direction — you want to build the thing and enjoy the process, and the effort serves something you actually want. Compulsive striving looks identical from the outside but is powered by fear of inadequacy rather than desire, and it's chasing away from something rather than toward it. How can I tell if my ambition is driven by desire or fear? The clearest test is what happens the moment you hit the goal. If you feel satisfied, even briefly, before moving on to the next thing, that's genuine ambition. If the moment evaporates almost instantly and gets replaced by anxiety about the next benchmark, that's the compulsive engine. Naming the goal out loud and honestly asking "want or fear?" is a simple way to start — and the answer can be mixed. Why don't I feel satisfied after achieving something I worked hard for? That flat feeling usually means the goal was never really the point — it was a way of outrunning a fear of inadequacy rather than building toward something you wanted. Because compulsive striving is about escape rather than arrival, hitting the target doesn't resolve anything. It just reveals that another target was already waiting. What are the warning signs that ambition has become compulsive? Five to watch for: identity fusion, where one bad outcome becomes "I am not enough"; a finish line that keeps moving with no interval of satisfaction; rest that feels illegal or guilt-inducing; feedback from people close to you that you explain away instead of examining; and being able to describe the outcome you want in vivid detail while struggling to say why you actually want it. What are the Four Signals of Sustainable Ambition? The engine — is this goal driven by desire or fear? The rest test — can you actually stop without anxiety flooding back in? The craft line — are you attached to the work itself or only to the win? And the enough line — do you have a real, concrete definition of "enough" that doesn't keep relocating itself past wherever you currently stand? Is it a problem if my identity is tied to my career? Caring deeply about your work is different from being fused with it. Fusion means you no longer exist independently of how the work is going, which is fragile because careers change, companies restructure, and roles end. The goal isn't to care less about your work — it's to locate your sense of self somewhere sturdier than a job title, so a career setback stays professional instead of becoming existential. Does building sustainable ambition mean I have to want less? No. Brett is explicit that none of this is an argument for lowering the bar or wanting less. Sustainable ambition is a healthier relationship with wanting, one where the pursuit doesn't require you to be broken in order to keep going. You're allowed to want more and still feel complete right now — those two things were never actually in conflict. Keep Exploring If this episode resonated, these are worth your time: Purpose & Meaningful Work Pillar — The full framework on career, calling, and building work that actually fits your life → Purpose & Meaningful Work Guide The Growth Trap — A closer look at when self-improvement itself becomes a way of avoiding the life you're supposedly improving → optyoumize.com/podcast/the-growth-trap-self-improvement-avoidance How Much Money Is Enough — The financial version of the "enough line" — what happens when a number keeps relocating itself → optyoumize.com/podcast/how-much-money-is-enough Enjoyed This Episode? The best way to support optYOUmize is to subscribe and leave a review — it takes about two minutes and makes a real difference in helping more people find the show. Apple Podcasts · Spotify · Amazon Music · YouTube Leave a Review →

Picture it honestly. You're in line at Dollar General. Same family as always — the quiet woman, the kids that look a little off, clothes not quite right, always near closing. You've noticed for months. Maybe years. There's a number you could call. You've never called it. Neither did anyone in Hamden, Ohio — and sixteen children paid for that silence with their childhoods.Psychotherapist Shavaun Scott joins to explain why almost nobody makes that call, no matter how certain they are that they would. The psychology has a structure: first the mind minimizes what it saw, then it assigns responsibility elsewhere, then it constructs a reasonable explanation, and finally it forgets — all within seconds, all automatically, all while you keep believing you're the kind of person who acts. Scott has watched this machinery from inside the therapy room for a career, and she's blunt about how universal it is.The conversation ends where Tony wants every listener to sit: this case is not rare, discovery is rare, and the difference between the Siders children and the hidden children near you is one accidental warrant. What breaks the pattern isn't new laws. It's people who override the machinery. Scott explains what that override actually takes.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/ Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1 Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#SidersFamily #GarySiders #TrueCrimeToday #TrueCrime #OhioHouseOfHorrors #16KidsOhio #BystanderEffect #WouldYouCall #Psychology #VintonCounty

Wendy Glaister joins Eric G for a lively chat about the art of interior design, where we dive into the nitty-gritty of how designers pinpoint your unique style and aesthetic. Picture this: you've just bought a new home, and the walls are blank canvases just waiting for your personal touch. But wait! You have no idea what your style actually is. That's where the magic of a designer comes in. Wendy emphasizes that each person has their own design aesthetic, but often they struggle to articulate it. She shares her fascinating process, which includes sifting through inspiration photos with clients to discover hidden preferences that might not be immediately obvious. It's like a treasure hunt, only instead of gold doubloons, you find out that you really love mid-century teak furniture paired with industrial chic lighting. Who knew?! As we giggle our way through the episode, Wendy reveals that the biggest challenge for designers is often to ensure that their personal style doesn't overshadow the client's vision. She recounts her own experiences with clients, where she plays detective, figuring out what they truly love. It's a delicate balance of guiding without imposing, and Wendy's insights are not just valuable for designers, but also for homeowners who might feel overwhelmed by decision fatigue. We touch on the importance of working with a designer to avoid costly mistakes—like painting a room three times before landing on the right shade. Trust me, no one wants to live through that drama! By the end of our chat, we've uncovered the beauty of collaboration in design. Wendy stresses that a good designer will always prioritize the client's needs and aspirations, making the process enjoyable rather than stressful. So whether you're a first-time homeowner or someone looking to refresh your space, the takeaway is clear: don't hesitate to bring in a designer who values your vision. After all, your home should reflect you, not someone else's Pinterest board!Takeaways:Interior designers have a unique ability to uncover your personal aesthetic, even when you can't articulate it yourself.The conversation emphasizes the joy of collaboration between homeowners and designers to create spaces that truly reflect individual styles.Designers aim to make their clients' visions a priority, ensuring the final outcome is uniquely theirs, not a reflection of the designer's own tastes.Finding a designer who understands your needs is essential; the right relationship can transform your home into a space you'll love for years to come.Trends in design shift rapidly, and what's 'in' today could be 'out' tomorrow, making timeless choices essential for long-term satisfaction.Investing in quality design and furnishings pays off, as it not only enhances your space but also saves you money in the long run by avoiding costly mistakes.Links referenced in this episode:AroundtheHouseOnline.comWendyGlasterInteriors.comCompanies mentioned in this episode:REIHouzzTurlockGalerie FinesseUrbaniteThanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at https://around-the-house-with-e.captivate.fm/listenIf you want to join the Around the House Insider for access to the back catalog, Exclusive Content and a direct email to Eric G and access to the show early https://around-the-house-with-e.captivate.fm/support We love comments and we would love reviews on how this information has helped you on your house! Thanks for listening! For more information about the show head to https://aroundthehouseonline.com/Information given on the Around the House Show should not be considered construction or design advice for your specific project, nor is it intended to replace consulting at your home or jobsite by a building professional. The views and opinions expressed by those interviewed on the podcast are those of the guests and do not necessarily reflect the views and opinions of the Around the House Show.Mentioned in this episode:Made by Contractors for Contractors check out Instabid.pro Turn 3 hours of manual estimating into 5 minutes. Real material prices. Real labor rates. Professional PDF quotes delivered instantly. To find out more head to https://instabid.pro/ InstabidCheck out the smartest hardware with Baldwin Baldwin Hardware, known for its luxurious solid brass craftsmanship, has partnered with Level, an ASSA ABLOY Group brand that combines advanced technology with timeless design. This collaboration pairs Baldwin's iconic style with Level's innovative engineering—featuring a hidden battery housed within the bolt— to set a new standard in secure, stylish, smart-living.Baldwin Hardware Evolve Stone We tell the story of Evolve Stone and how they are made in the USA. To listen to the complete episode: https://player.captivate.fm/episode/ef96f15d-b960-44a8-9522-1c3fa56c7cb7/ To find out more and order your free samples with promo code ATH26 head to EvolveStone.com Evolve Stone Made by Contractors for Contractors check out Instabid.pro Turn 3 hours of manual estimating into 5 minutes. Real material prices. Real labor rates. Professional PDF quotes delivered instantly. To find out more head to https://instabid.pro/ InstabidEpisode 2241 — Real Design Starts with American-Made Tile: Inside Daltile | Made in America 250Great design starts with great materials. In this episode of our Made in America 250 campaign, Eric G digs into what makes American-made tile the right choice for your next project — and why Daltile has been a go-to for designers and pros for decades. As a Certified Kitchen Designer with 35+ years in the industry, Eric uses Daltile in his own projects, and in this conversation he breaks down how the right tile elevates a design, what to look for in quality and selection, and why manufacturing here in America matters for the products going into your home. If you haven't experienced Daltile, you need to check them out — from kitchens to baths to outdoor living, they've got the surfaces to bring real design home. Learn more at daltile.com. https://player.captivate.fm/episode/07a8c105-8e88-40eb-b8f1-a5340d6a3518/ In this episode: How American-made tile elevates your next design project What separates quality tile from the bargain-bin stuff Why Daltile's selection gives designers and homeowners more to work with Daltile is a featured brand in the Around the House Made in America 250 campaign, celebrating the American manufacturers shaping real design.DaltileEpisode 2240 — Prep Like a Pro: Tile Secrets with William White of Ardex Americas | Made in America 250Great tile starts long before the first piece goes down. In this episode of our Made in America 250 campaign, Eric G sits down with William White from Ardex Americas to break down the prep steps the pros never skip — and the shortcuts that cause tile jobs to fail months down the road. As a Certified Kitchen Designer with 35+ years in the industry, Eric uses Ardex on his own tile projects, and in this conversation you'll hear why. William shares what proper substrate prep really looks like, the products that make or break an installation, and how American manufacturing keeps Ardex at the top of the trade. If you haven't heard of Ardex, this is your introduction — give them a try on your next project. Learn more at ardexamericas.com. https://player.captivate.fm/episode/69c7e03f-1852-4481-9a23-ccd389961aec/ In this episode: Why prep is the difference between a tile job that lasts and one that fails The prep products the pros trust before every installation What makes Ardex an American manufacturing standout Ardex Americas is a featured brand in the Around the House Made in America 250 campaign, celebrating the American manufacturers building better homes.Ardex Whether you're camping, tailgating, or running backup power near the RV, weather can change fast. A generator still needs to run outside, but rain and snow can put your power plan at risk. GenTent helps protect your portable generator while it's running, without blocking airflow or access to controls. Keep your power ready for the trip, no matter the weather. Visit gentent.com/ericg.Gentent 2026

Send us Fan MailYour dog has already mastered the skill most of us spend years chasing: being fully here. Picture that head-out-the-window grin, eyes forward, ears back, nose buried in the wind like it's the best story ever written. That's not just cute. It's a blueprint for motorcycle mindfulness, stress relief, and a calmer mind in a loud world.I connect the rush of riding to what dogs do naturally, from the science of scent and sensory overload to the deeper truth that they don't drag the past behind them. We also talk about why dogs on trails can change how wild animals respond, and why that “born to be wild” instinct still lives inside even the smallest, bow-wearing pup. Then I share a piece of my own life with Sally, my rescued co-pilot, and how an old Wrangler with no comforts still feels like pure freedom.If life feels too busy, too heavy, or too chaotic to take a break, I make the case that you don't have time not to ride. When we shut off texts, email, and endless noise, our brains don't go dormant. They get clear. You'll leave with a simple practice for bringing your attention back to the physical reality of the road: wind pressure, engine hum, temperature shifts, and the subtle feel of the bike as it leans and tracks.Thank you Episode Sponsor - Viking Bags:   https://www.vikingbags.com/Viking Bags BMW R1250 GS Adventure Touring Hard Side Cases:https://www.vikingbags.com/collections/bmw-r-1250-gs-adventure-touring-hard-side-casesBecome a Member: https://www.buzzsprout.com/2126578/supporters/newBuy Ron a Coffee: https://buymeacoffee.com/peacelovemotoGear Up at the Shop: https://peacelovemotostore.com

Hey everyone, this is a Zero episode of an upcoming project David Heath and DB Spitzer are working on. It is an exploration of the sources of Warhammer 40,000, and their sources. Check out this link to buy DB's Books[link] Season 23 bonus episodes 1-25 1 The Imperium of Man Dune, Foundation, Roman Empire in space, religious dystopias Edward Gibbon, imperial decline literature, medieval Christendom, future-history fiction 2 Space Marines Starship Troopers, action-movie super soldiers, power armor, comic-book warriors Heinlein military SF, crusading orders, Spartan myth, warrior monks, fascist hero imagery 3 Astra Militarum / Imperial Guard World War movies, Starship Troopers, British war comics, doomed infantry stories H. G. Wells future-war fiction, Kipling, trench literature, boys' military papers, pulp battlefield fiction 4 Adeptus Mechanicus Metropolis, cyberpunk machine cults, mad scientists, techno-priests Gernsback invention fiction, H. G. Wells, Frankenstein, lost-technology stories, mad-science pulp 5 Adepta Sororitas / Ecclesiarchy Hammer horror, warrior nuns, Joan of Arc cinema, witchfinder movies Gothic novels, martyr stories, saint legends, witch-trial pamphlets, religious melodrama 6 The Inquisition The X-Files, witchfinder films, secret-police thrillers, occult detectives M. R. James-style scholars, Blackwood, Machen, witch-hunter tracts, secret-society fiction 7 Rogue Traders Star Trek, Flash Gordon, space pirates, merchant princes Planetary romance, Edgar Rice Burroughs, Leigh Brackett, C. L. Moore, colonial adventure fiction 8 Adeptus Custodes Golden demigod bodyguards, imperial palace guards, mythic super-soldiers Achilles, Gilgamesh, sacred kingship, Praetorian Guards, immortal companions of god-kings 9 Adeptus Titanicus Pacific Rim, Gundam, giant robot anime, kaiju movies, walking battleships, cathedral mecha Wells' Martian tripods, “The Land Ironclads,” dreadnoughts, siege engines, bronze giants, golems, sacred statues, war-gods 10 The Horus Heresy Star Wars, fallen Jedi, dark lords, civil-war space opera, tragic chosen ones Milton's Paradise Lost, Lucifer's rebellion, Cain and Abel, Arthur and Mordred, Roman civil wars, succession crises 11 Chaos Space Marines Fallen angels, heavy metal villains, corrupted super-soldiers, black knights, rebel legions Milton's Paradise Lost, Moorcock's Chaos, Byronic rebels, cursed champions, Satanic romance, Gothic villains, revenge tragedy 12 Chaos Daemons Hellraiser, Event Horizon, occult horror, possession films, nightmare dimensions Medieval demonology, grimoires, witch-trial literature, Arthur Machen, Algernon Blackwood, occult pulp, weird menace fiction 13 World Eaters / Khorne Conan, gladiator films, berserker metal, chainsaw action horror, grindhouse revenge Robert E. Howard, sword-and-sorcery pulp, berserker sagas, blood cults, Homeric rage, arena spectacle, revenge tragedy 14 Death Guard / Nurgle Zombie plague films, body horror, gross-out comedy, infection horror, fungal rot, swamp monsters Poe's “The Masque of the Red Death,” plague literature, danse macabre, memento mori, corpse folklore, leper saints 15 Thousand Sons / Tzeentch Wizard cults, cursed books, Egyptian sorcerers, cosmic chessmasters, forbidden libraries H. P. Lovecraft, Clark Ashton Smith, E. R. Eddison, mummy fiction, forbidden-book stories, Decadent occultism, Renaissance magic 16 Emperor's Children / Slaanesh Glam rock horror, decadent villains, body modification nightmares, cursed artists, aristocratic monsters Oscar Wilde's The Picture of Dorian Gray, Huysmans, fin-de-siècle decadence, Gothic aristocrats, cursed art, aestheticism 17 Chaos / Imperial Knights Haunted mecha, cursed noble machines, demonic war engines, Gundam, BattleTech, Pacific Rim Gothic castles, cursed armor, haunted inheritance, family-doom melodrama, chivalric romance, sins of the fathers 18 Orks Mad Max, fantasy orcs, biker gangs, football hooligans, British comic violence, slapstick war movies William Hope Hodgson's “The Voice in the Night,” fungus horror, Matango, invasive-species stories, goblins, comic grotesques 19 Tyranids Alien, Aliens, The Thing, bug-war movies, swarm horror, hive minds, biological weapons John W. Campbell's “Who Goes There?”, H. G. Wells' Martians, insect-hive fiction, invasion literature, cosmic naturalism 20 Genestealer Cults Invasion of the Body Snatchers, Alien, cult horror, red-scare paranoia films, sleeper cells Hidden-bloodline stories, secret cult pulp, infiltration fiction, changeling folklore, cuckoo-child fears, apocalyptic sects 21 Necrons The Terminator, killer robots, metal skeletons, space undead, immortal android kings Karel Čapek's R.U.R., robot rebellion, automaton fiction, artificial labor nightmares, mummy pulp, Egyptomania, tomb curses 22 Aeldari / Drukhari Tolkien elves, dying space aristocrats, psychic aliens, dark elves, vampire cities, cruel fairy courts Lord Dunsany, Jack Vance's Dying Earth, fairy otherworlds, decadent elder-race fiction, Atlantis, Gothic aristocrats 23 Night Lords Batman turned inside out, The Crow, slasher films, serial-killer thrillers, torture horror, vigilante movies Conrad's Heart of Darkness, Gothic villains, penny dreadfuls, Jack the Ripper panic, Grand Guignol, Dracula, public punishment 24 T'au Empire / Leagues of Votann Clean anime mecha empire, sleek battlesuits, utopian coalitions, space dwarves, hard-SF miners Utopian SF, technocracy fiction, Cold War futures, missionary empire, company towns, mining-company frontier stories, labor colonies 25 REDACTED Spy thrillers, Mission: Impossible, Tinker Tailor Soldier Spy, The Manchurian Candidate, The Prisoner, The Testament of Dr. Mabuse John Buchan, Joseph Conrad, G. K. Chesterton, Erskine Childers, E. Phillips Oppenheim, Norbert Jacques, invasion-scare fiction, fifth-column paranoia

Hey everyone, this is a Zero episode of an upcoming project David Heath and DB Spitzer are working on. It is an exploration of the sources of Warhammer 40,000, and their sources. Check out this link to buy DB's Books[link] Season 23 bonus episodes 1-25 1 The Imperium of Man Dune, Foundation, Roman Empire in space, religious dystopias Edward Gibbon, imperial decline literature, medieval Christendom, future-history fiction 2 Space Marines Starship Troopers, action-movie super soldiers, power armor, comic-book warriors Heinlein military SF, crusading orders, Spartan myth, warrior monks, fascist hero imagery 3 Astra Militarum / Imperial Guard World War movies, Starship Troopers, British war comics, doomed infantry stories H. G. Wells future-war fiction, Kipling, trench literature, boys' military papers, pulp battlefield fiction 4 Adeptus Mechanicus Metropolis, cyberpunk machine cults, mad scientists, techno-priests Gernsback invention fiction, H. G. Wells, Frankenstein, lost-technology stories, mad-science pulp 5 Adepta Sororitas / Ecclesiarchy Hammer horror, warrior nuns, Joan of Arc cinema, witchfinder movies Gothic novels, martyr stories, saint legends, witch-trial pamphlets, religious melodrama 6 The Inquisition The X-Files, witchfinder films, secret-police thrillers, occult detectives M. R. James-style scholars, Blackwood, Machen, witch-hunter tracts, secret-society fiction 7 Rogue Traders Star Trek, Flash Gordon, space pirates, merchant princes Planetary romance, Edgar Rice Burroughs, Leigh Brackett, C. L. Moore, colonial adventure fiction 8 Adeptus Custodes Golden demigod bodyguards, imperial palace guards, mythic super-soldiers Achilles, Gilgamesh, sacred kingship, Praetorian Guards, immortal companions of god-kings 9 Adeptus Titanicus Pacific Rim, Gundam, giant robot anime, kaiju movies, walking battleships, cathedral mecha Wells' Martian tripods, “The Land Ironclads,” dreadnoughts, siege engines, bronze giants, golems, sacred statues, war-gods 10 The Horus Heresy Star Wars, fallen Jedi, dark lords, civil-war space opera, tragic chosen ones Milton's Paradise Lost, Lucifer's rebellion, Cain and Abel, Arthur and Mordred, Roman civil wars, succession crises 11 Chaos Space Marines Fallen angels, heavy metal villains, corrupted super-soldiers, black knights, rebel legions Milton's Paradise Lost, Moorcock's Chaos, Byronic rebels, cursed champions, Satanic romance, Gothic villains, revenge tragedy 12 Chaos Daemons Hellraiser, Event Horizon, occult horror, possession films, nightmare dimensions Medieval demonology, grimoires, witch-trial literature, Arthur Machen, Algernon Blackwood, occult pulp, weird menace fiction 13 World Eaters / Khorne Conan, gladiator films, berserker metal, chainsaw action horror, grindhouse revenge Robert E. Howard, sword-and-sorcery pulp, berserker sagas, blood cults, Homeric rage, arena spectacle, revenge tragedy 14 Death Guard / Nurgle Zombie plague films, body horror, gross-out comedy, infection horror, fungal rot, swamp monsters Poe's “The Masque of the Red Death,” plague literature, danse macabre, memento mori, corpse folklore, leper saints 15 Thousand Sons / Tzeentch Wizard cults, cursed books, Egyptian sorcerers, cosmic chessmasters, forbidden libraries H. P. Lovecraft, Clark Ashton Smith, E. R. Eddison, mummy fiction, forbidden-book stories, Decadent occultism, Renaissance magic 16 Emperor's Children / Slaanesh Glam rock horror, decadent villains, body modification nightmares, cursed artists, aristocratic monsters Oscar Wilde's The Picture of Dorian Gray, Huysmans, fin-de-siècle decadence, Gothic aristocrats, cursed art, aestheticism 17 Chaos / Imperial Knights Haunted mecha, cursed noble machines, demonic war engines, Gundam, BattleTech, Pacific Rim Gothic castles, cursed armor, haunted inheritance, family-doom melodrama, chivalric romance, sins of the fathers 18 Orks Mad Max, fantasy orcs, biker gangs, football hooligans, British comic violence, slapstick war movies William Hope Hodgson's “The Voice in the Night,” fungus horror, Matango, invasive-species stories, goblins, comic grotesques 19 Tyranids Alien, Aliens, The Thing, bug-war movies, swarm horror, hive minds, biological weapons John W. Campbell's “Who Goes There?”, H. G. Wells' Martians, insect-hive fiction, invasion literature, cosmic naturalism 20 Genestealer Cults Invasion of the Body Snatchers, Alien, cult horror, red-scare paranoia films, sleeper cells Hidden-bloodline stories, secret cult pulp, infiltration fiction, changeling folklore, cuckoo-child fears, apocalyptic sects 21 Necrons The Terminator, killer robots, metal skeletons, space undead, immortal android kings Karel Čapek's R.U.R., robot rebellion, automaton fiction, artificial labor nightmares, mummy pulp, Egyptomania, tomb curses 22 Aeldari / Drukhari Tolkien elves, dying space aristocrats, psychic aliens, dark elves, vampire cities, cruel fairy courts Lord Dunsany, Jack Vance's Dying Earth, fairy otherworlds, decadent elder-race fiction, Atlantis, Gothic aristocrats 23 Night Lords Batman turned inside out, The Crow, slasher films, serial-killer thrillers, torture horror, vigilante movies Conrad's Heart of Darkness, Gothic villains, penny dreadfuls, Jack the Ripper panic, Grand Guignol, Dracula, public punishment 24 T'au Empire / Leagues of Votann Clean anime mecha empire, sleek battlesuits, utopian coalitions, space dwarves, hard-SF miners Utopian SF, technocracy fiction, Cold War futures, missionary empire, company towns, mining-company frontier stories, labor colonies 25 REDACTED Spy thrillers, Mission: Impossible, Tinker Tailor Soldier Spy, The Manchurian Candidate, The Prisoner, The Testament of Dr. Mabuse John Buchan, Joseph Conrad, G. K. Chesterton, Erskine Childers, E. Phillips Oppenheim, Norbert Jacques, invasion-scare fiction, fifth-column paranoia

Chris’s Summary Jim and I dig into two beneficiary disputes as part of what we’re calling a “potpourri” EDU show: the 1930s Goodman Triangle life insurance gift tax dispute and a recent Montana Supreme Court ruling on an uncashed cashier’s check. We also discuss a bipartisan proposal to raise the home sale capital gains exclusion and a separate proposal to index capital gains for inflation more broadly. Jim’s “Pithy” Summary Chris and I dig into a variety of topics, starting with a court fight that traces back nearly a hundred years, something folks in the industry call the Goodman Triangle. Picture three people tied to one policy: an owner, an insured, and a separate beneficiary. Mrs. Goodman took out five life insurance policies on her husband, moved them into a revocable trust, and thought she was fine, until he died and the IRS said she’d made a taxable gift. She fought it and the court’s decision on the case still gets cited whenever a policy or an annuity has three different people sitting in those three roles. From there we get into a couple of proposals sitting in Congress right now. One would finally raise the exclusion on gains from selling your primary home, something that hasn’t budged since the late nineties even as home prices have doubled and tripled around the country. The House and Senate versions land in slightly different places, but both would roughly double the current numbers and index them for inflation going forward. The other proposal is a longer shot, backed by senators who don’t have much bipartisan goodwill behind them, and it would apply an inflation multiplier to stocks, real estate, and other capital assets so you’d only owe tax on the growth that’s actually real. We close with one of our beneficiary disputes out of the Montana Supreme Court: a husband pulls eighty thousand dollars out as a cashier’s check made out to himself, hides it in the house, and dies without a will. His wife cashes it, his son sues, and the ruling comes down to whether a gift was ever actually completed. The post A Potpourri of Beneficiary Disputes and Tax Laws: EDU #2628 appeared first on The Retirement and IRA Show.

Something big is brewing in Michigan, and it arrived by U-Haul. This episode, CannCon and Ashe in America sit down with Gateway Pundit investigative journalist Patty McMurray to unpack a jaw-dropping investigation into Detroit's 2020 election. Picture nearly a million FOIA'd documents, 155,000 absentee envelopes sorted by an army of 100 volunteers, and a final number that will raise eyebrows. Patty walks through how the team matched signatures, chased down phantom voters registered above coffee shops, and revisited that infamous night at the TCF Center (yes, the pizza boxes make an appearance). Between sponsor breaks featuring gold, nicotine pouches, and suspiciously moisturized elbows, the crew digs into military ballots, the EAC's curious history of running on empty, and why they think the whole system deserves a forensic audit. Equal parts detective story and civics lesson, with the trademark banter you tune in for.

Prayer for Letting Go of the False Picture for her Daily Spiritual Espresso published on July 15, 2026 which you can access here: https://powerofloveministry.net/the-picture-i-painted-2/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to REBOOKED! This week we're talking about the HUGE title change in AEW as Kenny Omega defeats MJF setting up ALL IN versus Will Ospreay! We also talk about Mustafa Ali's State of the Order on TNA Impact this week and what's coming next for the faction! Finally, we cover the WWE main event picture with Seth Rollins, Roman Reigns, Cody Rhodes, CM Punk, Oba Femi, and Brock Lesnar! What's going on and how has the build to SummerSlam been?Chapters:0:00 - Intro04:05 - WTF Wall12:09 - Poll of the Week13:34 - Your Comments (LOTS of them)WWE24:13 - SummerSlam is building, Otis is OVER29:38 - Full circle for Chad Gable37:35 - Men's World Titles are...interesting43:24 - This new Bloodline stuff is intriguing46:01 - Where does this all lead to?TNA51:17 - The KO TV Tourney is great!55:55 - Ali is NOT PLEASED01:00:10 - Nemeth takes out KCAEW01:07:32 - Kenny friggin did it01:14:53 - What is next for MJF and Hangman?01:22:19 - Kyle Fletcher wins gold!01:27:09 - WILLOW is back!01:34:01 - 24/7 Champion of the Week⏰ Subscribe to the channel to be alerted! https://www.youtube.com/@REBOOKEDWrestling?sub_confirmation=1

7/15/26, Co-Host -- Brian Adams “Hatfield on the Home Front” w/ Meg Baker, curator, Hatfield Historical Museum: the beginnings of the Revolutionary War – here, in 1774. Carolyn Misch, Northampton's Director of Planning and Sustainability: rewilding land in the City and an update on Picture Main Street. Jim Johnson, Smith College Prof Emeritus (after 52 years as a professor!) of Sports and Exercise Science: preparing for the World Cup, the heat, the competition & caring for yourself—his most recent Gazette column. Cool Films with Larry Hott: Larry reviews “John Candy: I Like Me” and the recent documentaries on Steve Martin and Martin Short and their focus on home and fathers.

Hey girl — if you're in the thick of a hard season right now, this one is for you. If you're exhausted from fighting the same thoughts every single day… if you're so tired of trying to do this whole recovery thing by yourself… if you're scared to death of letting go of control but you know you desperately want to stop carrying this burden alone — I created today's episode just for you, sis. We're doing something a little different: seashells, ocean currents, and the imagery of my happy place. But don't let the beach vibes fool you — this is one of the most important truths I've ever shared on this show. Because you are closer to shore than you think. Picture this with me: You're standing at the ocean. Way off in the distance is a beautiful, peaceful shoreline — that's your recovery. Your freedom. Your life without the constant mental chatter. But between you and that shore is a massive current pushing against you. Every stroke toward healing, the eating disorder voice pushes back. That current is made of everything that feels impossible right now: the fear of weight gain, the voice saying you can't have that yet, the terror of losing the thing that's made you feel safe even while it's been destroying you, and the sheer exhaustion of fighting every single day. And somewhere in the middle of it, you get tired. You start thinking, maybe I should just stop swimming. Here's what I need you to know: every single woman who has found freedom from an eating disorder has had to swim against this same current. And you are stronger than the current trying to take you under. __________________ My son spent our beach trip hunting for the "perfect" shells to bring me — the smooth ones, the whole ones, no holes, no rough edges. And it hit me: we were looking at it all wrong. The pressure, the tumbling, the tossing — that's exactly what creates a shell's strength and its beauty. Every line and curve comes from surviving another storm. And here's the part that gives me chills: after all the chaos, the shells wash up complete. Children collect them. People treasure them. They become symbols of the ocean's power to create beauty from something that got tossed around and slammed to the ground. The broken ones tell a story. And nobody actually wants the "perfect" ones anyway — those are the little baby shells that have never been in the deep waters. Sis, this is your story. Every hard day, every moment you choose your meal over your fear, every time you resist the scale — you're forming another layer of strength. You're not broken because you're in the storm. You're in the process of becoming a treasure. _______________ I know what you're thinking: "I'm terrified of letting go. What if I lose control?" Truth bomb, sis: you're not actually in control right now anyway. Your eating disorder is controlling when you eat, what you eat, how much you exercise, what you wear, where you go, your thoughts from the moment you wake until you sleep. That's not control — that's a false sense of safety that's keeping you fighting the current. Or worse, drowning in it. And stepping into faith? I'm not talking about a giant leap where you suddenly trust everything perfectly. I'm talking about one stroke toward shore instead of treading water in the same spot: Eating your snack when the voice says you don't need it Choosing rest when your body is exhausted Reaching out for support instead of figuring it out alone Trusting that putting yourself first isn't selfish — it's necessary Even the strongest swimmers need a lifeguard I know you. You're the woman who thinks she has to do everything herself — believe me, I am her. You've been managing your recovery, your food, your kids, your husband, your whole life all by yourself, and beating yourself up when you get tired. But here's the hardest truth: the hardest thing isn't doing it perfectly. The hardest thing is admitting you can't do it alone. Your eating disorder has been stealing the oxygen from your lungs. Putting yourself first means finally putting on the oxygen tank. And when you do — when you stop treading alone — something beautiful happens: you become the calm in somebody else's storm. Every woman who finds freedom becomes a lighthouse for the women still fighting the current. Your daughter watches how you talk about your body. Your friends see how you handle stress. Your healing creates a ripple effect far beyond you. A few lines from the episode "You are stronger than the current that is trying to take you under." "The broken shells aren't broken at all — they tell a story." "That's not control — that's a false sense of safety." "Faith looks like one stroke toward shore instead of treading water in the same spot." "Even the strongest swimmers need a lifeguard." "Recovery isn't selfish. It's wise." "Every woman who finds freedom becomes a lighthouse for the women still fighting the current." "You are not too far out in the current. You are not the exception to healing." Stop swimming in circles. Stop treading water. Reach your hand up for the lifeguard — not tomorrow, not next week, not when you feel ready. Now. Because when you get support, the current doesn't disappear — but you're not fighting it alone. The waves don't stop coming — but you learn to ride them like a surfer instead of being crushed by them. Ready to stop swimming alone? If this message inspired you, don't wait until you're "ready." Head to www.herbestself.co and fill out a client application — I would be honored to be the one swimming next to you, helping you navigate the waves I've already been through.

Picture two stylists. One is a money machine, hitting every metric, booked solid, making multiple 6-figures. The other is producing 30% of that revenue but mentoring newer team members, showing up on time, taking great photos, and supporting the salon's culture in every way possible. Now ask yourself honestly: who is your current system set up to reward? If your salon's promotional path is built primarily around revenue-based KPIs, chances are stylist number one wins every time, no matter how much damage they're doing to your culture. And that model, which worked just fine 10 and 20 years ago, is collapsing fast right now. In this episode, I'm breaking down exactly why the traditional salon promotion structure is broken, the specific flaws in the old model that are quietly costing you your best people, and what we do differently in Thriving Leadership to fix it for good. Ready to see exactly how this works for your salon? I'm hosting a free 3-day training starting July 13th where we dig into all of it. Head to www.thrivingstylist.com/nextlevelsalon to register. Spots are not held, so make sure you sign up before the 13th to get access! The first four episodes of After The Last Client are now available! Head over to www.afterthelastclient.com/ to watch the episodes, binge the series, and nominate the guests you want to see featured next season. The beauty industry is changing faster than ever. What worked in 2022 or even 2024 won't cut it in 2026, so are you ready? Grab our FREE 2026 TREND REPORT, The 2026 Must-Know Business Realities, Strategies & Trends for Stylists and Salon Owners now at https://thrivingstylist.com/mustknow/. Do you have a question for me that you'd like answered in a future episode like this one? A great way to do that is to head over to Apple Podcasts and leave a rating and review with your question. I'm looking forward to answering your question on a future episode on the podcast!  If you're not already following us, @thethrivingstylist, what are you waiting for? This is where I share pro tips every single week, along with winning strategies, testimonials, and amazing breakthroughs from my audience. You're not going to want to miss out on this. Learn more at: https://thrivingstylist.com/ 

Howie Kurtz on President Trump swapping his luxury Qatari-gifted jet for his original Air Force One over safety concerns, CNN clarifying its reporting stance after a hospital photo of Mitch McConnell emerged, and the media whirlwind surrounding the sudden passing of Senator Lindsey Graham. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ben Cardew spoke to estimable DJ / producer Call Super about a folder called “Ladbroke Grove”, the enduring power of the mix CD, moving house, playing CircoLoco AND Victorian literature, in a particularly wide-ranging interview live at Primavera Sound 2026. Picture by @leafhopperproject Line Noise comes to you with the support of Cupra.

You can listen wherever you get your podcasts or check out the fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, Michaeleen Doucleff and I talk about her new book Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take You're your Family in the Age of Screens and Ultraprocessed Foods. Michaeleen's position is not that screens and ultra-processed food are “bad.” Rather, Michaeleen explains how they can take the place of things that truly bring us joy and pleasure, leaving us with an empty feeling of "what's next?" and an endless cycle of wanting. We focus on how dopamine has been misunderstood and how it actually works, how magnets like screens and ultraprocessed foods keep us stuck, and small changes you can make to start shifting things in your home.Know someone who might appreciate this episode? Share it with them!And if you love the podcast, FREE ways to help us out:1- Rate and review the podcast in your podcast player app2- “Like” this post by tapping the heart icon ♥️3- Share this with a friend. THANK YOU!We talk about:* 00:00 Introduction to Dopamine Kids and why our understanding of dopamine is outdated* 02:15 Michaeleen's journey from NPR science journalist to parenting author* 05:00 Dopamine isn't pleasure—it's wanting: the neuroscience that changes everything* 07:20 Why kids say they'd rather play with friends than be on screens* 08:00 The difference between dopamine, serotonin, and real satisfaction* 13:30 How apps and ultra-processed foods hijack the brain's reward system* 16:45 Why endless scrolling never feels satisfying* 18:30 “Bottomlessness”—one of the biggest design tricks keeping us hooked* 20:30 Why we want activities for our kids with a clear purpose and a clear endpoint* 22:00 The veggie straw experiment that changed Michaeleen's thinking about food* 26:50 Magnets and cues: how screens become automatic habits* 32:00 Why removing screens isn't enough—you have to replace them* 33:30 Helping kids meet their real need for adventure and autonomy* 36:00 Small, permanent changes vs. temporary screen detoxes* 37:30 Why the car is a great place to start reducing screens* 38:00 Is reducing screens really more work?* 40:15 Why laws and regulations haven't caught up with technology* 43:00 Why this isn't a willpower problem* 46:30 Can kids ever use screens in moderation?* 49:00 Paid video games vs. free games* 51:30 This isn't about screens being “bad”* 53:00 Helping kids gradually learn to use technology well* 54:00 School Chromebooks and why parents have more influence than they realize* 58:00 Advice Michaeleen would give her younger parenting self* 1:00:00 Why kids have to experience offline joy before they'll want it* 1:01:00 Sarah's client who removed the TV—and what happened next* 1:02:30 Final thoughts and where to find MichaeleenResources mentioned in this episode:* Michaeleen's website* Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take You're your Family in the Age of Screens and Ultraprocessed Foods* How to Stop Fighting About Video Games with Scott Novis * The Peaceful Parenting MembershipConnect with Sarah Rosensweet:* Instagram* Facebook Group* YouTube* Website* Join us on Substack* Newsletter* Book a short consult or coaching session callxx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the fall for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Sarah: Hey everyone. Welcome back to another episode of the Peaceful Parenting Podcast.Today's guest is journalist Michaeleen Doucleff. She is the author of the book Hunt, Gather, Parent and now has a new book out called Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultra-Processed Food.Michaeleen's first book is one of our favorite parenting books, and now we can add this one to the list. She walks us through how screens and ultra-processed food hook us and keep our brains stuck in a hijacked wanting cycle without giving us actual rewards and pleasure.We eventually get around to discussing this, but I want to stress right here at the beginning that Michaeleen isn't saying that screens and ultra-processed food are evil or that they have no place in our lives. Rather, they can take the place of things that truly bring us joy and pleasure, leaving us with an empty feeling of “what's next?” and an endless cycle of wanting.I learned so much from this book. I'd been wanting to make some changes in my own life with my relationship with my phone, and this book helped me understand why it was so hard and what I could do. A hint: as it turns out, we don't understand dopamine correctly at all. Our cultural shorthand about what dopamine is and what role it plays in the motivation and pleasure cycle is totally outdated.If you're interested in making some positive shifts in your child's life, in your family, and in your own life, you're going to love this interview and Michaeleen's book.If you like this episode, please share it with a friend so more parents can learn about peaceful parenting. If you're a fan of the podcast, you can help us out not only by sharing it, but by leaving a review and a five-star rating in your podcast player app. While you're there, don't forget to follow the show so you don't miss an episode.If you'd like to support us even more, you can become a supporter on Substack to help us offset the cost of making the show. We'll put a link in the show notes.Let's meet Michaeleen. I hope you enjoy this conversation and get as much out of her insights as I did.Sarah: Hi, Michaeleen. Welcome back to the podcast.Michaeleen: Thank you so much for having me.Sarah: When we had you on a few years ago to talk about your first parenting book, Hunt, Gather, Parent—we'll link to it in the show notes—it ended up being one of our favorite podcasts out of the 200-some episodes we've done. I'm so excited to have you back to talk about your new book.Michaeleen: Thank you so much. That's so nice. It's an honor to come back.Sarah: I'm so happy to have you. Tell us a little bit about who you are and what you do.Michaeleen: I was—or I still am—a science journalist. I've been one now for about 16 years, and I spent 13 or 14 years as a radio correspondent at NPR. I'm still there covering children's health, global health, neuroscience, and psychology.Before that, I was trained as a chemist. I have a PhD in chemistry.Five years ago, I wrote the parenting book Hunt, Gather, Parent, and I had no idea I'd ever become a parenting expert. That definitely wasn't on my life bingo card.When I had my daughter Rosie almost 11 years ago, I had no clue what I was doing. It just seemed like an impossible task. Then I started studying parenting around the world, and I realized there was an easier way to do things. That's what Hunt, Gather, Parent is about.More recently, about six years ago, I was really trying to fix my own screen problem—my own addiction to my phone. I was so obsessed with it. As I investigated neuroscience, psychology, and behavioral psychology, I started to realize, “Oh gosh, we're really getting a lot of things wrong when it comes to screens and our kids.”That led me to write this next book, Dopamine Kids, to clarify a bunch of myths but also update the advice because it's really old. A lot of the advice out there is based on psychology from 20, 30, even 40 years ago.Sarah: Or even more.Michaeleen: Exactly.Sarah: Exactly. And I'm going to ask you about that. So tell us, what's the central idea behind your new book, Dopamine Kids?Michaeleen: One of the biggest ideas is that we're thinking about screens wrong. We think they're these endless sources of pleasure. We think dopamine is this molecule that brings us pleasure and that the more we have, the happier we are.But that's really old neuroscience.What dopamine actually gives us is the feeling of desire, wanting, and craving. It makes us obsessed.So what screens are doing is cranking that system up. They're increasing motivation, craving, and wanting. But if you look at what happens over time, they actually rob us of pleasure and reduce the amount of pleasure we experience in our lives.So this idea that screens—video games and social media—are treats and rewards for kids is wrong. It's all wrong.What is actually most rewarding and pleasurable for kids are things in the real world because real-world experiences don't just give us desire and wanting. They also give us satisfaction, joy, and long-lasting pleasure.So Dopamine Kids is really a reset of what actually brings our kids pleasure in life. It also provides a toolset to retrain your kids' brains so they naturally want and reach for offline activities and foods that make them feel good—foods that really nourish them and bring satisfaction.It's about rethinking our idea of pleasure. What does pleasure actually look like?I think the media, marketing, and corporations have taught us that pleasure and wanting are basically the same thing—that we want things because they bring us pleasure.But if you actually look at the science and the data, there are so many things out there that drive our wanting while robbing us of pleasure.Social media is a really good example. Kids use it because they want a sense of belonging. They want to feel connected. But over the long run, social media does the opposite. It makes them feel lonelier, and yet they still want it.I see this book as an operating manual for shaping and changing your kids' habits into the ones you want for them as a parent, but also habits that nourish kids and bring joy, happiness, and pleasure to the whole family.We often think limiting screens is about depriving kids of pleasure.It's actually the opposite.It's about reclaiming pleasure.Sarah: I had Lenore Skenazy on the podcast. Do you know her work?Michaeleen: Yeah, we're friends.Sarah: She was on the podcast a few months ago, and she was talking about how, if you ask kids what they want—would they rather be on screens or play with their friends?—by far the number one answer is playing with their friends, not being on screens.Michaeleen: Yeah. I think it's almost double.Sarah: Exactly. And yet I don't think most parents realize that.Michaeleen: Right. I didn't realize that either. I think it's because we confuse begging, screaming, and tantruming for the screen with joy and pleasure.Sarah: Okay, so tell us about that, because what I learned from your book is that everyone thinks dopamine is, “Ah, I just got a hit of dopamine and I feel so good.”Michaeleen: Yeah.Sarah: But it's not dopamine that makes you feel good. It's serotonin and, I think, endorphins that make you feel good.You go into this in much more detail in the book, and I highly recommend it. It was excellent. I have to tell you, I was on an office hours call with my membership before I even knew you had written a new book, and one of my members said, “I'm reading this parenting book called Dopamine Kids, and it's a page-turner.”She said, “I've never had a parenting book that's a page-turner, but you've got to get your hands on this.”Then I looked it up and realized it was your book, and I was so excited to get it and read it.Can you explain the basic idea? I know it's too much detail to go into fully, but what's the difference? What does dopamine actually do, and why isn't it what we think it is?Michaeleen: For a long time—really since the 1950s—neuroscientists thought we do things over and over again because they're pleasurable.Neuroscientists have been obsessed with getting people and animals to press buttons for over a hundred years. Rats, mice, apes, pigeons—they've all been part of these experiments. It's almost like an iPad. Press, press, press, tap.For a long time, researchers could stimulate one region of the brain—the dopamine center—and the animals would go crazy pressing the button all day long. They wouldn't even stop to go to the bathroom. It makes you think of someone playing video games for hours. They're just obsessed with pressing the button.Researchers believed that because this was the dopamine center of the brain, dopamine made you press the button because it felt good and brought you pleasure. They even conducted similar experiments with people, and that very simple explanation stood for a long time.Then, about 30 years ago, a couple of scientists came along and asked, “Wait a second. Is this really true? Do we always act because something is pleasurable?”They designed better experiments, and what they found was astonishing. Dopamine doesn't do that at all.Dopamine makes us want.It makes you want something, and it makes you want to do something over and over again. It's like a “do it again” button in the brain.Do it again.Do it again.Whenever you can, do it again.The way the system is supposed to work is that first you want something, and dopamine motivates you to work for it. Then, when you get what you wanted, the pleasure center starts to light up.Those are different neurotransmitters. That's where endorphins—the body's natural opioids—and serotonin come in.Serotonin allows you to appreciate what you have. It's what lets you say, “Oh, I got what I wanted. I feel really good. Ah... I can stop now. I can take a break.”In many ways, pleasure is the opposite of dopamine because it gives you satisfaction, and satisfaction stops wanting.There are a couple of classic examples. One is sex, which is probably the R-rated version. But another is thirst.Imagine you're running on a hot day. You've run out of water, and after half an hour or an hour, you really want something to drink.That's dopamine. That's your dopamine hit—that strong feeling of desire.Wanting can actually feel good. If I fall in love and I want to be with my partner, the wanting feels good.But wanting can also become frustrating. If you want something for too long and don't get it, that feeling turns into frustration.So you're out running on this hot day thinking, “Oh my gosh, I want water so badly.”That's dopamine.That's not pleasure yet.Then you see a glass of water, or you get one and take a drink, and you think, “Ah, that feels so good.”That's the pleasure system.Sarah: That's where you get the serotonin and the endorphins.Michaeleen: Exactly. And the endocannabinoids too—the body's natural cannabinoids. A whole bunch of things kick in.The wonderful thing about this pleasure response is that it can last a long time. It lingers. It makes you feel optimistic and gives your life a kind of glow because you've gotten what you need to survive.I remember being really upset as a kid, and my mom would come over and hug me. I'd bury my face into her, and it felt so good. It was just this feeling that everything was okay again.That's what these pleasure molecules do.Dopamine is saying, “Everything is not okay. I need this before things can be okay.”They're very different.Sarah: Okay. This is the part I still feel like I'm only beginning to understand.How do the makers of apps and video games—and we've mostly been talking about screens, but you also write a lot about ultra-processed foods—how do they get us stuck in the dopamine cycle?What I took away from your book is that these things are so powerful because they keep us trapped in that cycle of wanting...Sarah: What I understood from your book is that these things are so powerful because they keep us stuck in the dopamine cycle. It's just wanting, wanting, wanting.You said something in the book about how they've figured out a way to hack a weakness in our brain circuitry. Forgive me if that's not the exact wording, but they've essentially hacked a weakness in the brain to keep us stuck in dopamine without ever giving us a real reward.How does that work?Michaeleen: First of all, both the tech industry and the food industry have admitted this for a long time. This isn't something I've come up with. They've openly admitted it. Even the food industry says, “We want to make something you can't stop eating.”Sarah: Right. You read all these interviews with industry insiders, and they're very open about it. Everybody knows they've admitted it. But how does it actually work?Michaeleen: There are a lot of tricks.Let's start with screens because a lot of these techniques actually came from the gambling industry. In the ‘80s and ‘90s, casinos started replacing mechanical slot machines and poker machines with video versions—basically gambling apps on giant touchscreens.They explicitly asked, “What can we do to this game to keep people playing for as long as possible?” Some people would play for 24 or even 48 hours straight. They ran massive A/B tests to figure out exactly how they could tweak the games to send people into this dopamine loop—this wanting loop—where people actually stopped wanting to win because winning took them out of the loop.So it's very empirical. They've simply tested what keeps people there.In the book, I describe it as a kind of recipe parents can use to recognize whether an app is doing this to their child. Psychologists even have a name for this state. It's called dark flow, where you lose track of time and where you are. We've all experienced it while scrolling social media. Twenty or thirty minutes go by and you think, “What just happened?” You're in this loop of wanting because, if you actually experienced pleasure and satisfaction, you would stop. You'd stop wanting.One of the biggest tricks is speed. The faster the cycle runs, the more it traps you. If you think about videos and video games, they've become faster and faster. Even children's iPad games are just question, answer, question, answer, question, answer over and over again. That's driving up dopamine.But where's the satisfaction? What's the reward? Basically, it's just a light on the screen.Another trick is promising something fundamental. The dopamine system evolved to help us fulfill our basic human needs—water, food, social support, adventure, creation. These are things we needed to survive, so kids are naturally highly motivated to pursue them.These apps promise they'll meet those needs. Social media, for example, promises belonging. It says, “Get on here and you'll finally feel connected. You'll finally feel like you belong.” The problem is that it never actually fulfills that promise.If you look at some of the leaked internal documents, you can see the algorithms intentionally withhold what people actually want. One neuroscientist explained it this way: they figure out what you're looking for and why you're on social media, then they give you something that's close to what you want. Maybe on the next click they give you something a little closer. Then a little closer.This does several things. First, you never actually receive the reward because you never get what you really need. Second, you develop this feeling of making progress—as though you're getting closer and closer. “Maybe one more comment. Maybe five more likes. Then I'll finally get it.”What most people don't realize is that we produce the most dopamine not when we get what we want, or even when we think we're about to get it, but when we feel like we're making progress.That's one of the biggest tricks.Video games are a perfect example. Kids always feel like they're making a little more progress. A little more. A little more. By the time they reach the next level, they're already making progress toward another one.There are all these different tricks designed to crank up wanting while dialing down satisfaction and pleasure because satisfaction is what gets you off the game. You think, “Okay, I'm done.”The same thing applies to social media. If social media actually gave me what I was looking for, I'd be finished. I'd think, “I got what I needed. I'm done.”But it never gives it to you.It can't.Sarah: I started feeling kind of gross about how much time I was spending on Instagram and Facebook—really just on my phone in general. I'd think, “Oh, I need a five-minute break,” and immediately pick up my phone.Actually, I did this before I started reading your book, but now I realize it fits perfectly with what you're talking about. I downloaded the New York Times Games app.Now, when I feel like I need a little break, I'll do Wordle or the Mini Crossword or Connections. What's nice is that it's limited. You get one crossword, one mini crossword, one Wordle, and one Connections each day.I'm almost never on Facebook or Instagram anymore because of it. It actually feels like a real reward. I finish the crossword and think, “Oh, I did the Mini in one minute and 38 seconds.”There's an ending to it. It really does feel like I accomplished something, which is very different.Michaeleen: Exactly. And you've actually stumbled onto one of the biggest tricks: bottomlessness.This is huge.TV didn't used to be bottomless.Michaeleen: TV didn't used to be bottomless. You had a handful of channels, and eventually the content ended or it got bad enough that you simply stopped watching.Now everything is endless. There's always another news story, another level in a game, another post, another video. That endlessness is what keeps us trapped in the cycle.You actually did so many things right with the New York Times Games app. You found something that takes a little more effort, but it also has a clear stopping point. You finish it, and then you're done. You created a bottom.That's exactly what I want to do with my own kids. I want to help them find activities that have a clear purpose and a clear ending. When you're done, you're done, and you turn it off.Compare that with scrolling Instagram for 30 minutes. What's the purpose? What are you actually doing? What are you looking for? There's always more content. It never ends, and it's incredibly fast.I think it's Chapter 4 of the book where I talk about figuring out how to use these technologies—if you're going to use them at all—in ways that don't manipulate you into these loops but instead feel genuinely satisfying.People often ask, “How do you know it's a real reward?” Your brain tells you. You feel better afterward than you did before. You feel done. You feel full. You think, “I'm ready to stop.”If, instead, you're thinking, “What's next? One more. One more,” then you're still stuck in the loop.For a lot of people—for a lot of kids, and certainly for me—that loop is frustrating and deeply unsatisfying. It just makes life feel gray and gloomy.Sarah: I noticed something a while ago. One of my favorite activities in the world is reading, and I realized I can't read if my phone is in the same room with me.When I was reading your book, I thought, “This is something I absolutely love doing, but it doesn't create that same dopamine loop.”Reading doesn't do that.I actually have to keep my phone in another room because reading takes more effort than scrolling Instagram.Michaeleen: Exactly. It takes more work, and that's part of why it's more satisfying.We're made to work. Human beings are actually very good at working, and that effort is part of what creates satisfaction. If something is too easy, it's much easier to get trapped in the wanting loop.Sarah: You also say in the book that, evolutionarily, our brains are designed to look for the easy way out.Back when life was hard, that made perfect sense.But now that everything comes to us so easily, it doesn't make sense anymore.Michaeleen: That's exactly right. These products are exploiting that tendency.Food is probably where you can see it most clearly.Our brains evolved to look for the foods with the most calories per bite. Why would you eat something with fewer calories per bite, especially when food was scarce? That's how we evolved.We also evolved to look for calories that our bodies could use quickly. A refined white-flour cracker gives you calories much faster than a carrot does. You'd have to eat carrots for much longer to get the same energy.Our brains are completely designed to choose the cracker.You'd never touch the carrot. It doesn't make evolutionary sense.That's especially true for kids, who are eating much more instinctively. But honestly, I'd argue that adults have the same problem. If the crackers are sitting there beside the carrots, most adults are going to have a hard time choosing the carrot.Sarah: Tell the story about the strawberries and the veggie straws.Michaeleen: This was when I really understood what was happening.Rosie was about eight years old, and we went to the pool with one of her friends. I packed raw edamame and strawberries. The girls were tired and hungry, and they were happily eating them. They were enjoying them.Then I pulled out a bag of veggie straws—which, by the way, aren't really veggies and aren't really straws. They're basically highly processed potato starch.Sarah: I think it's extruded potato starch.Michaeleen: You're right. Extruded potato starch.The starch is chemically extracted from the potato, so there's really nothing potato-like left except the starch. It's heated at a very high temperature, pushed through machinery, then sprayed with fat or basically fried and covered with salt.If you really look at the research, your body treats it almost like sugar. It practically dissolves in your mouth. There's almost no digestion required. It moves into your gut and into your bloodstream incredibly quickly.So even though the package says “veggie” and even though it says “potato,” what you're really getting are extremely fast calories, much like sugar.The moment I put those veggie straws on the table, those two girls ate the entire bag.One after another.You want to talk about dopamine?“Do it again. Do it again. Do it again. Do it again.”They didn't stop until every single veggie straw was gone.And then they completely forgot about the strawberries and the edamame.That was the moment I realized that if any ultra-processed food is available, kids simply won't choose the whole foods.Sarah: You asked Rosie afterward which she actually liked better, and she said, “Oh, the strawberries.”Michaeleen: Exactly. Even though she genuinely likes strawberries better—they taste better—her brain, and all of our brains, are designed to choose the veggie straws because they're such a dense source of fast calories.That realization led me to start doing little experiments. I'd make homemade meals with whole foods, then put one ultra-processed starch on the table—a dinner roll or some corn chips. I'd sit there and watch my husband and Rosie eat all of the ultra-processed food first. Then my husband might eat some of the whole foods, but Rosie wouldn't touch them.It wasn't her fault. It wasn't my fault. This is simply how our brains are designed. It makes perfect sense from an evolutionary perspective, and the food industry is explicitly taking advantage of that. If you look at the calorie density of ultra-processed foods, it's gone up and up over time. What really surprised me, though, is that it isn't just about sugar. Sugar clearly triggers dopamine—”Do it again. Do it again.” But highly refined potato starch, corn starch, and white flour are just as powerful, and in some studies they're actually more addictive than foods with added sugar.I recently read a study describing almost the exact recipe you mentioned: extruded starch that's fried or sprayed with a little fat and loaded with salt. That combination is incredibly addictive. The moment you see it, you want it, and then you eat it. The dopamine hit actually happens before you eat it. It's, “Oh, I see the bag. I want the bag.” That's the dopamine.Then there's almost no satisfaction or pleasure because satisfaction comes from protein and fiber—and, to a lesser extent, fat. Those are the things that make you feel, “Ah, I've had enough. I'm done.” Ultra-processed foods have stripped away almost everything that creates that feeling of satisfaction. That's what pleasure actually is.I really believe we can learn to tell the difference between wanting and genuine pleasure. Just like you did with the New York Times games, you replaced endless scrolling—which kept you wanting more—with something that actually makes you feel good every day.Sarah: Can you talk a little bit about what you call “magnets” and “cues”?I finished your book last week—it really was a page-turner—and I'm already putting some of your ideas into practice. One of the simplest suggestions was to stop carrying your phone around everywhere. I wore a watch to a baseball game the other night because I didn't want to keep taking out my phone just to check the time.Then this morning I went for a walk with my daughter and left my phone at home. When I got back, I made something to eat and did a couple of other things before I suddenly realized, “Oh—I left my phone upstairs for two hours.”Just the act of not taking it with me on the walk and leaving it in another room made it disappear from my mind. It was amazing.Michaeleen: I love that. That's beautiful.I call phones, video games, iPads, and ultra-processed foods magnets because neuroscientists actually use the term motivational magnets, and that's where I borrowed it from. They work through space, and they create what we call cues.Let's use screens instead of veggie straws. Imagine Rosie comes home every day after school and plays Toca Boca World on the iPad.Sarah: My daughter used to play those hairdressing games—and even vacuuming games. I never understood the appeal until I read your book and realized she was basically getting dopamine-mined.Michaeleen: Exactly. If you look at what keeps young children on those apps, it's the repetition. They're doing essentially the same thing over and over again, which is actually very unsatisfying.At first, what keeps Rosie playing are those little dopamine hits—”Do it again. Do it again.” But over time, something fascinating happens: the dopamine hit moves backward in time. Eventually, just seeing the iPad triggers dopamine. Simply seeing it creates desire and makes her really want it. Dopamine doesn't just make us want things—it motivates us to work to get them.So she sees the iPad, and suddenly she wants it. If it's sitting there, good luck getting her interested in anything else because her brain has already triggered that powerful feeling of, “I need this to survive.” She'll be pulled toward it like a magnet. That's where the term comes from. You don't just want it—you physically move toward it. You want to pick it up. You want to hold it. You want to touch it.Even if it's hidden away in a drawer or a closet, if she knows it's there, those magnets work through walls. She'll go looking for it.Sarah: Have you seen that study where students either had their phone on their desk, in their backpack, or in another room? Just having it in the backpack was almost as distracting as having it sitting on the desk.Michaeleen: That's exactly right, because they know it's accessible. Over time, these cues become so deeply wired into our brains that we don't even have to see the object anymore. We just have to know it's there.What's often triggering the habit isn't even the phone itself—it's an emotion. For example, when I'm writing and I get a little frustrated, that feeling becomes the cue: “Go check the news.” That used to be mine. Then it became, “Go check your email.” Now I've stopped checking the news, so mine has become, “Go check the weather.”Sarah: At least that can only last so long unless you're checking the weather around the world.Michaeleen: Exactly. It's much less sticky.But that's the point. If the phone is in the backpack, the brain knows it's available. These magnets work through walls. They work through bags. To really make those cues disappear, you have to do exactly what you did. You leave it at home. Your brain knows, “I can't get it. I'm not walking all the way back home for it,” so it lets go.As parents, we have to make these things completely disappear within a particular context. That's another really important piece of this: magnets and cues work in contexts.Every day after school is a context for Rosie's brain. Every day after school, in our house, she plays Toca Boca World. So when she walks into the living room at four o'clock, her brain already knows what time it is, even without a watch. Human brains are incredibly good at tracking those patterns.That context triggers dopamine. It triggers the desire for Toca Boca World.What we want to do instead is use that same context to trigger a desire for something that actually fills her up. Maybe after school in the living room becomes the cue for making art, riding her bike, or going outside.That's really what Dopamine Kids is about: using dopamine to get your kids excited about the real world and training their brains accordingly.Sarah: Can I back you up a little bit there? Because one thing you say in your book is that it doesn't work to simply take the screens away and say, “Let them be bored. They'll figure it out.”That's really the only other advice I've seen out there: just take the screens away and let kids be bored.But you did a lot of work to create opportunities for dopamine from other things. You didn't just tell Rosie, “No more Toca Boca World.”Can you talk about that? I think a lot of parents try the approach of saying, “Okay, we're just not doing screens anymore.” Then they end up with weeks—or maybe months—of crying and begging: “Can I just play a little?”Michaeleen: I think that approach can sometimes work with very little kids, but even then I don't think it lasts. These things are like weeds. The screens will come back unless you replace them with something else.Behavioral psychology is actually very clear on this. It's much easier to create a new habit than it is to break an old one. It's much easier to replace a behavior than simply remove it.For example, while I was writing Dopamine Kids, I decided I wanted to stop drinking as much. I had gotten into the habit of having a glass of wine every night, and I realized it just wasn't working for me anymore.I didn't simply take it away. I bought non-alcoholic beer. I replaced it with something.Kids are the same way.If you just take away the iPad—especially if they've been using it for a long time—their brain has come to believe it's something they need to survive. That's what these products have tricked the brain into believing. So when you take it away, it genuinely feels awful.But if you give them another activity that's exciting, interesting, and something they genuinely want to do, taking the screen away doesn't feel nearly as difficult. Over time, you can actually help them discover activities that make them feel even better than the iPad does.That's what creates a permanent habit instead of a temporary one.Behavioral psychology is pretty clear that kids are using these things because they're trying to meet a need.Rosie wasn't obsessed with Toca Boca World or cartoons because she wanted screens. She wanted adventure.Adventure is a fundamental human need for kids. You could also call it autonomy, but I like the word adventure because I think it's easier to understand. Kids need to explore, learn, and take little risks. They need that in order to feel good.I think a lot of kids are using screens to try to fill that need.So instead of simply taking screens away and leaving that need unmet, you have to backfill it.I said to Rosie, “Tonight we're not going to watch Netflix. We're going to take a break. Instead, we're going to do something you've been dying to do that I just haven't made time for yet. You're going to ride your bike to the market by yourself.”I would even say to her, “Instead of watching cartoon characters have adventures, you're going to have a real adventure yourself.”That's the difference.You're taking something that was trying—but ultimately failing—to meet a real human need and replacing it with something that actually does.When you do that, it's not nearly as hard.It goes back to what you mentioned earlier about kids saying they'd rather be with their friends than on screens. That same research also found that kids would rather be outside playing than watching screens. So you're giving them the opportunity to do the thing they actually want to do.That's really the process: figure out a replacement activity—or a replacement food—and then gradually begin taking the old thing away.The result is that your child isn't angry at you all the time. Your relationship is better because they have something wonderful replacing what they lost.More importantly, it creates a lasting habit because they're not simply complying with a rule. They're building a hobby, a skill, or a way of living that genuinely brings them pleasure and meets their needs.One of my biggest concerns with a lot of the screen advice that's out there is that it isn't permanent.Real change comes from making small but permanent changes.It's not, “We're doing a 30-day screen detox.”It's, “We don't use screens after dinner anymore,” or, “We don't use screens on Saturdays.”And that's just how our family does things now.That's how you train the brain.If you keep bringing the old habit back, you undo the learning and go right back to where you started.So I always encourage people to think small—but think permanent.Sarah: One suggestion you make is starting with something simple, like, “We don't do screens in the car.”Michaeleen: Yes.Sarah: I think that's such a great place to start. Your book is full of practical little ideas like that, so the whole thing doesn't feel overwhelming.We've been talking about some of the bigger concepts, but the book is incredibly practical.I'm working on a book myself right now, so I know how much work goes into something like this. I just want to say you did a really beautiful job balancing the theory with concrete things families can actually do.I really, really recommend it.Michaeleen: Thank you.The car is a great place to start because it's such a clear context for a child's brain.They get into the car and their brain thinks, “Screen time.”Instead, you can make the car mean, “Reading time,” or “Journaling time,” or even “Bored time.”It's a really useful place to begin because they're already somewhat contained, so it's easier to establish a new routine.Sarah: I love that.The one thing I want to ask about—and I hope you don't take this as criticism—is that some of what you've done takes a lot of time and energy privilege.Michaeleen: Yes. I think it's very similar to what I found with Hunt, Gather, Parent. There is some work up front, but I also think we dramatically underestimate how much work we're already doing when we rely on screens as babysitters or pacifiers.We tend to think that's the easy route, but even in the short term, I don't think it actually is.Sarah: That's a really good point because the fighting itself takes a lot of energy.Michaeleen: Exactly. That's ultimately what made me change and what made me want to write this book. I was just tired of arguing with Rosie about screens. I hated policing her.It's very similar to what I found with Hunt, Gather, Parent. Recently, one parent gave me some feedback that I actually thought was really insightful. She said, “I think you could have been clearer that having daily screen time—or unlimited screen time—is actually a lot of work.”And she's right.The parent is managing it every single day, moment by moment. There's constant fighting, negotiating, and policing.I'll tell you something else. Once we got ultra-processed foods out of our house, the amount of work I do around food dropped to about one-tenth of what it had been before. We actually spend less money because we're eating less.People don't realize that ultra-processed food makes you eat more. That's very well documented. Kids snack constantly when those foods are around. Rosie now eats two or three real meals a day when she's eating whole foods.So I'm actually doing much less work because those foods aren't in the house.I do agree there's some work at the beginning. Teaching Rosie to ride her bike to the market took time. But now she's 10, and she rides her bike everywhere. She bikes to piano lessons. She bikes all over town.That investment keeps paying dividends.Sarah: That's a really fair point.I had just been telling you before we started recording that, over the years, I've noticed more and more parents coming to coaching specifically because of challenges around screen time.The fights about screens, getting kids off screens—it has become such a common struggle.They just need to read your book and get some strategies.Michaeleen: I'm really just trying to encourage people that if they have that gut feeling—that sense of, “This just isn't working for our family”—it's okay to say no.There is a way to do it that doesn't require an enormous amount of ongoing work.Really, what you're doing is setting up the environment so the default becomes these other activities. You're designing things so you're not constantly policing or managing every moment.That's my biggest pushback against the idea that this approach is more work.It took a lot of work for me to figure all of this out and understand how it works—Sarah: And you did that for us.Michaeleen: Exactly.I also think the court system—and society more broadly—is slowly starting to catch up. The regulations around screen content are so far behind the technology.If you think about it, 20 years ago Rosie wouldn't have been able to walk into a movie like Jaws without a parent. There were very clear rules about what children could and couldn't see.Now I can hand her a device that gives her access to some of the most extreme content imaginable.One scientist told me that a child today can see, in about ten minutes, more pornography than our grandparents' generation would have encountered in an entire lifetime.Something is clearly out of balance.Either society has changed dramatically, or our regulations simply haven't kept pace.When you look at child exploitation, trafficking, and abuse online, it's obvious that regulation is behind.Sarah: Big Tech has so much money and so much influence that I think that's part of why the laws have fallen so far behind.Michaeleen: It absolutely is. But I also think there's this persistent myth that kids need these technologies and that they're doing so much good.One of my hopes for this book—and for the work many other researchers are doing—is that people will begin to understand that kids genuinely need help regulating this stuff.They cannot regulate it on their own.Right now, that entire burden falls on parents, and that's a tremendous amount of work.Sarah: We can't regulate it on our own, and we're grown-ups.Michaeleen: Exactly.When I first started researching this book, I interviewed a famous economist at Stanford—someone in his forties who will probably win a Nobel Prize someday. He spent our entire conversation telling me all the systems he had to build so he wouldn't look at the news while he was working.He had blocked it at the router. He'd blocked it on his computer. He'd blocked it in multiple other ways.I remember sitting there thinking, “If he has to do all of that, how is a thirteen-year-old supposed to do her homework?”That's one of the central messages of the book.This isn't about willpower.It's not about teaching kids to resist temptation through self-control.It's about teaching them to build environments where they aren't constantly tempted in the first place.That's exactly what you described earlier when you left your phone at home.You create spaces in your life where the temptation simply isn't there.That's the key to living a happier, healthier life—not relying on willpower, but learning to avoid unnecessary temptation and building habits that don't require you to fight yourself every day.Ironically, that's what ends up making life much easier.Sarah: That was another really interesting thing you talked about in your book—willpower.Michaeleen: One of the really interesting findings about willpower is that people with fewer bad habits don't actually have more willpower. They've simply arranged their lives so they're exposed to fewer temptations.Sarah: That's right. A great place to start might be something like what you did with food. You talked about not eating food on the go.Michaeleen: Exactly. No food on the go.Sarah: Baby steps.Michaeleen: Right. Or parents will tell me things like, “We don't have ultra-processed foods at breakfast.” Breakfast is actually an easy place to start. You have oatmeal. You have eggs. There are lots of simple whole-food options. So you make that one meal your starting point.That's really the idea. Start with something small.I think the same principle applies to parenting. Parenting actually becomes easier when the temptations simply aren't there. You're not constantly managing them.Sarah: When my kids were growing up—and thankfully they mostly missed all of this because my youngest is 19, so there wasn't Netflix and everything else that's available now—we had a simple family rule: no screens Monday through Thursday.Back then it was television, but they just knew that was how our family worked. If they asked, I'd simply say, “Remember, it's Wednesday. We'll watch TV on the weekend.”It was actually very easy.Michaeleen: Exactly. And that's the dopamine system at work.Their brains know what day of the week it is. We're remarkably good at keeping track of time and routines. They knew they were in your house, after school, and that there wasn't going to be TV.It's like a smoker on an airplane. Eventually the smoker's brain learns, “I'm on a plane. I can't smoke.” The craving relaxes because the brain understands the context.The same thing happens with family routines.In Israel, for example, many families observe a digital Sabbath where they unplug for a full 24 hours every week. Parents tell me their kids love it because they know that's the time they play board games, spend time outside, and do other things together.Their brains learn that weekly rhythm.Our brains naturally work this way, so we can use that tendency to make family life calmer and more peaceful.Honestly, one of my favorite outcomes is that when nine o'clock comes around, my daughter is calm and actually wants to go to bed. Whatever effort it took to establish those habits at the beginning has been completely worth it. It's peaceful now, and hopefully those routines will stay with her for years.Ironically, it was much harder for me to stop scrolling before bed than it was for her.Sarah: Do you think there's any place for moderation?For example, could Rosie ever pick up Toca Boca again and play it for a little while? Or is it more a case of, once it's gone, it's gone?Michaeleen: That's a really good question.I think there are a couple of ways to think about it.The first is simply asking whether a particular technology is worth it. Does Toca Boca actually give us something valuable enough that it's worth the possibility of bringing back arguments and struggles? Or is there something else that gives us the same benefit without those downsides?One of the goals of the book is to help parents start asking that question about technology in general: Is this actually worth it?The second question is whether your child can handle it.I use YouTube for work. I'll watch scientists explaining research, informational videos, or sometimes I'll listen to music. I also know all the tricks YouTube is playing on me, so I can use it pretty intentionally.But Rosie at ten years old?No way.YouTube is far too sophisticated for her to use purposefully.Maybe when she's sixteen, seventeen, or eighteen. Maybe fifteen. I don't know.But I'm not going to intentionally introduce it.If it becomes necessary because of school or something else, then we'll try it and see how she handles it. If she can use it well, maybe we'll continue. If she can't, then we won't.I think a lot of this is really about figuring out what your own child can handle.We don't give children alcohol or tobacco because they can't handle them. We don't give them pornography for the same reason.These technologies have entered our lives so quickly that we're all trying to answer entirely new questions.One of the most important things parents can watch is what happens afterward.How does your child behave? What's their mood like? Is it immediately, “One more. One more. One more”?If that's what's happening, then they're probably not ready for it.Sarah: Right. It's not restorative.This reminds me of a guest I had on the podcast a year or two ago. He was a former video game developer, and the episode was called How to Stop Fighting With Your Kid About Video Games.Sarah: This reminds me of something another guest said on the podcast, and I think it fits perfectly with what you're talking about.He was a former video game developer, and he said something I've never forgotten. He said, “If you're going to let your kids play video games, don't let them play anything that's free.”He said there are lots of amazing games that you actually buy because they're designed with a real story arc, real challenges, and an ending. As I was reading your book, I kept thinking about that because those paid games are designed to give you an actual reward at the end. You complete levels, you build skills, and then you finish.He wasn't talking about buying things inside free games. He meant games that you purchase outright. I remember my husband used to play The Legend of Zelda. It was a game you started and eventually finished.Michaeleen: I love that. There's so much I love about it because the business model is completely different.With free games, the longer you stay on them, the more money the company makes through advertising and in-game purchases. Their entire goal is to keep you there for as long as possible. They're holding the child inside that loop.But with purchased games, they actually want you to finish because then they hope you'll buy another game. It's almost like movies used to be. They wanted you to enjoy the experience, reach the end, and then come back for the next one.You're exactly right—they're designed to end.I think that's really beautiful advice because it highlights how much the business model shapes the experience.Sarah: That's what he said. In the free games, the commodity is your child's attention.Michaeleen: Exactly.Whereas with a purchased game, you're paying for an experience that has a beginning and an end.We've actually done something similar with movies and television. We got rid of all of our subscriptions, and honestly, we've saved a lot of money. Now, if we want to watch a movie, we buy it.We're much more intentional. We stop and ask ourselves, “Do we really want to watch this? Is it worth it?”Then, when the movie ends, we're done.I think that simple change does so much to keep you out of the wanting cycle we talked about earlier. Paying for something slows the whole process down. It makes you think about your choice, and the design itself is completely different. It's designed to leave you feeling satisfied—to let you say, “I finished it.”Sarah: It's an experience. It's an adventure. There's a reward.Michaeleen: Exactly. I love that idea. I wish I'd put it in the book. It's really good. Honestly, I didn't even realize there were that many games designed that way.Sarah: I'll send you his contact if you ever want to talk with him.I could honestly talk to you about this all day.I'm just trying to think if there's anything else I really wanted to ask, but I do want to highlight something for anyone who's still listening.This isn't a moral argument about screens or ultra-processed foods being “bad.” You make that very clear throughout the book.It's really about bringing more joy and fun back into your life because getting trapped in this cycle of wanting without ever feeling rewarded is making all of us kind of miserable.Michaeleen: That's exactly right.The first thing I hope parents take away is that this isn't their fault.This has happened incredibly quickly, and most of us don't even understand what we're up against. These products are intentionally designed by multibillion-dollar companies to capture and hold our children's attention. That's what we're competing with, and for a long time we simply haven't had the right tools.The second thing is that this isn't about taking everything away. That's a fantasy. It's not going to work.It's about figuring out what actually brings joy to you and your family, keeping those things, and letting go of the things that don't.We've also moved beyond the old idea that kids will somehow fall behind or be left out if they don't have all these technologies. There's so much evidence now showing that giving kids a phone or social media doesn't suddenly make them feel accepted or like they belong.In fact, it often does the opposite.So we can let go of that fear.Instead, we can ask, “What actually works for our family?” Then we can build the skills to get there and help our kids gradually adopt these technologies in healthy ways because they're going to be part of their lives.Almost everyone will eventually have a phone. Most kids will eventually use some form of social media, whether that's YouTube, Instagram, or whatever comes next.The question isn't whether they'll ever use it.The question is: When are they ready?And how do we help them use it in a way that still allows them to be productive?For me, that's one of the essential parenting skills of the twenty-first century: helping kids set up their environments—their computers, their workspaces, their routines—so they aren't constantly fighting temptation.Sarah: You also talk specifically about having kids work where a parent can see them because I think that's becoming a huge challenge now that so many students are issued Chromebooks at school.Sarah: You also mention having kids work where a parent can see them, because I think that's becoming a huge challenge now that so many students are issued Chromebooks at school.Everyone I've talked to—and maybe there are exceptions out there—says you can't put parental controls on school-issued devices. Kids need YouTube to watch something for school, and suddenly you've opened the door to all kinds of temptation.Every parent I know whose child has a school-issued Chromebook struggles with it.Michaeleen: Yes, and I think this is an area that's really in flux.From what I'm learning, parents are starting to push back—not only on schools issuing Chromebooks in the first place, but also on not being allowed to set them up in ways that remove things like YouTube. I think parents actually have more power than I realized.Some schools will work with families if parents speak up. You can go to the teacher or the principal and say, “This is what I want for my child's Chromebook. I don't want them to have access to YouTube,” or, “I want these restrictions in place.”Parents have more rights than I think most of us realize.I've talked with parents who are trying to get Chromebooks out of kindergarten through Grade 2 altogether. Others are asking for more limited internet access or different settings during school hours. There's really a whole spectrum of possibilities.I honestly think this is going to be one of the defining parenting issues of the next decade—the school-issued Chromebook, the school-issued iPad.For me, it just makes those screen-free gaps in the day even more important. If your child has spent the day doing schoolwork on a device, then after dinner becomes even more valuable as a screen-free time.You need a break. I need a break. We all need a break.Creating what I call sanctuaries becomes increasingly important as more of school moves onto screens. Kids need opportunities to move their bodies, relax their brains, and experience activities that are genuinely restorative.I also think there are resources available for parents who want more control over that digital space. It does take work, but as parents we sometimes hand over more authority to schools than we actually have to. We have more rights than we often realize.In fact, a lot of this is being challenged legally. There are lawsuits against school districts because some software has been given to children in ways that violate privacy protections and collect data improperly.So I think this whole area is changing, and I'm hopeful we'll eventually reach a place where, even if students are working on computers, they'll have better protections against unnecessary distractions.That's exactly how I work. I turn on an app blocker so I can't wander around the internet while I'm working. Otherwise, I'd be distracted constantly.I have a colleague who says she can't work for more than a couple of minutes before she finds herself checking something online.Sarah: I struggle with that too.It's getting easier the more I practice, but the pull—that feeling of wanting—is incredibly strong.Michaeleen: It really is. It's become a habit, and eventually you're barely even thinking about it.I remember when I first installed an app blocker. It felt so uncomfortable. I kept thinking, “But I want to check this. I want to check that.”Then it faded.It actually faded pretty quickly.Sarah: Thank you so much—not just for being here, but for writing this book. It's really remarkable.Even though I'm past the most active stage of parenting, I keep noticing the ideas from the book working their way into my own life.I have to tell you, the last couple of nights I've made brown rice instead of white rice because of something I read in the book. I love white rice, but I know I need more fiber. Honestly, once you start eating brown rice regularly, you hardly notice the difference.You've gotten me wearing a watch, eating brown rice, and leaving my phone at home when I take the dog for a walk.Michaeleen: I love that.It lets your brain relax because you're not constantly multitasking anymore.I have my watch on too. Rosie and I actually wear the same watch. To me, it's become a little symbol of this more digitally minimalist way of thinking.I was doing exactly the same thing—checking my phone every time I wanted to know the time. Eventually I thought, “Why am I using this little computer just to tell the time?”Sarah: Exactly.Well, thank you so much.Michaeleen: Thank you.Sarah: Before I let you go, I have one question that I ask every guest. It'll be interesting because I can compare your answer to what you said the last time you were on.If you could go back in time to your younger parent self, what advice would you give yourself?Michaeleen: Which age?Sarah: Any age. Go back to brand-new-mom Michaeleen. What would you tell yourself?Michaeleen: I'll give you two answers.For the baby stage, I would tell myself, “Michaeleen, just carry her all the time. Put her in the carrier and carry her. Don't worry so much about putting her down.”She was so happy whenever I carried her, and that's how so many cultures do it. The baby is simply on someone's back or on their front while life goes on. I really wish I'd done more of that because I think it would have made both of our lives much easier.For the older years, I'd tell myself to stop worrying so much that taking away the screens was going to be hard.I built it up in my mind as this enormous thing. I thought, “It's going to be so difficult to take away Netflix at night. It's going to be so difficult to take away Toca Boca.”But it wasn't.It really wasn't.Our lives became so much easier afterward, and I wish I'd been able to see that ahead of time.Sarah: Well, how could you have known?What you were seeing was the outward expression of all that wanting—the crying, the begging, the desperation. It would be so easy to mistake that for, “I'm denying my child something that brings them enormous pleasure.”I think that's an important distinction for parents.Just because your child is crying and screaming that they want something doesn't actually mean that it's bringing them pleasure or that it's good for them.Michaeleen: Exactly.Someone said something to me that I think made it into the book. A child can desperately want to spend another hour playing a video game while actually getting very little pleasure—or no pleasure—from it.That's really where the trick is.That's the hijacking.I also think Lenore's work is right. Kids really do want the offline world.They just have to experience it first.I didn't fully appreciate this before, but you can't really want something until you've experienced the joy of it yourself. Maybe you can see someone else enjoying it, but to actually build that dopamine pathway, you have to get out there and feel it yourself.You have to think, “Oh, this is wonderful. I love this.”Then your brain starts wanting more of that.Sarah: I was thinking about one family I work with. They have five kids, they run their own business, and they're incredibly busy.Their five-year-old son was having constant meltdowns and aggression, so I suggested they start tracking what happened right before those moments.When they came back, they realized that about 90 percent of the incidents were connected to screens. He was trying to get one of his parents' phones. He was trying to grab the remote from his sisters. He wanted the TV turned on or wanted it to stay on.This was actually before I read your book, so I probably could have given them even better advice afterward.But I suggested they experiment with going screen-free for a while and see whether it changed the aggression.The next time I talked to them, the dad told me that, out of pure frustration, he'd picked up the television and put it out in the garage. He basically announced, “No more TV for the rest of the summer.”The following week, the mom started texting me pictures.“Here's the girls sleeping in a fort they built on the trampoline.”“Here's our five-year-old playing with his trucks.”Picture after picture.She said, “I think this is going to be the best summer ever without TV.”Michaeleen: I love that story.I really do.And it's easier.It's easier.All he did was move the TV into the garage.That's amazing.That's exactly the advice I'd give myself.Just do it. Trust your instincts. Do it.Sarah: Do it.Well, thank you so much. I really appreciate you coming back on the podcast.As always, it's been such a pleasure talking with you, and you've written another wonderful book to add to the parenting canon.Michaeleen: Thank you so much for having me. It was truly a pleasure to come back.Sarah: Thanks so much.We'll put links to everything we talked about in the show notes, along with your website. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

Picture a twenty-something widow in Paris, a sick one-year-old on her hip, and an attic full of paintings nobody wants—not galleries, not critics, not even her own family.That widow was Jo van Gogh, and the paintings belonged to her late husband's brother, a mostly forgotten failure named Vincent. What she did next didn't just save a legacy. It invented one. Bestselling author Jo Piazza tells her story in The Parisian Heist, and by the end of this episode, you may never look at a Van Gogh—or a woman rebuilding her life from nothing—the same way again.The Parisian Heist moves between two timelines that mirror each other in surprising ways. In the past, we watch Jo van Gogh turn grief and financial desperation into a masterclass in reinvention—she becomes an art dealer, manipulates the market, and manufactures the myth of the "tortured genius" we still associate with Vincent today.In a second timeline set in 1996, three broke art students get pulled into a heist against a corrupt, billionaire art-dealing family, guided by a widow with her own scores to settle. Piazza calls it a "delicious beach read," but underneath the spice—and yes, there's a very spicy memorable scene in the Louvre — sit real questions about who gets to be called an artist, who gets the credit, and what a woman is capable of when she has nothing left to lose.Piazza didn't just research Jo van Gogh's story — she recognized it. As a journalist-turned-novelist raising three kids, she's candid about the balls she drops daily, the deadlines she meets with help from what she calls "an army of babysitters," and a marriage where, in her words, she "married her glass ceiling."That honesty is exactly why this book lands the way it does: it isn't really about Impressionist art. It's about what a woman builds when the life she expected falls apart, and about the quiet, radical decision to keep going anyway.For anyone standing in their own version of that attic — starting over after loss, after motherhood rearranges everything, after the version of life they planned stops making sense — Jo van Gogh's story, and Jo Piazza's telling of it, is proof that reinvention isn't just possible. It's often where the real story begins.Go pick up a copy of The Parisian Heist by Jo Piazza HERE!

The episode where Boydston brings us a fascinating story about the mass panic that ensued after the 1938 War of the Worlds radio broadcast. Picture it: 1938, New Jersey. No phones, no Internet, you tune in for a relaxing night of listening to the radio, when all of a sudden the broadcast tells you aliens are invading the world. Cue panic. How would you know something is true without being able to fact check it with the Internet? This story is fascinating as we examine it 90 years later in the age of AI and social media, and the parallels are uncomfy to consider. As Boydston says: technology changed, but humans stayed the same. Come say hi on our socials!Facebook- The Tipsy GhostInstagram- @thetipsyghostpodcastTikTok @thetipsyghost_podEmail us your stories at thetipsyghost@gmail.comShow your support when you subscribe, leave a great review & give us a 5 star rating—it really helps!

We're officially halfway through the year. Picture this year as a book, half of the pages are filled, half are blank. Ask yourself this question… "If I ended this year having done __________…" Or… "If I ended this year feeling __________…" …I would look back and say this was a wildly successful year. That's your destination. Now your job is simple. Design the next six months to get there. It's not easy, but it's simple. Today isn't about beating yourself up over the first half of the year. It's about making sure you are very intentional about the second half. Welcome to your official Mid-Year Audit.  Let's go! ⸻ PART 1: THE HALFTIME SPEECH Think about every great coach. Nobody waits until the season is over to make adjustments. They stop at halftime. They look at what's working. They look at what's not. Then they make changes. Life deserves the same approach. ⸻ PART 2: WHAT'S WORKING? Ask yourself: • What habits have actually improved my life? • What routines are creating momentum? • What relationships are making me better? • What should I absolutely keep doing for the rest of the year? Don't change things that are already working. Double down on them. ⸻ PART 3: WHAT ISN'T WORKING? What's costing you time? Energy? Peace? Health? Money? Ask yourself… "If I keep living exactly like I have for the past six months… …where will I end up?" If you don't like the answer… Today's the day to pivot. ⸻ PART 4: WHAT DOES JULY-YOU KNOW THAT JANUARY-YOU DIDN'T? I LOVE this prompt. January-you had hopes. July-you has evidence. Ask yourself: • What surprised me? • What lessons did I learn? • What assumptions were wrong? • What do I know now that I wish I'd known six months ago? Wisdom only matters if you use it. ⸻ PART 5: YOUR BIGGEST WINS We rarely celebrate ourselves enough. Write down: • Biggest accomplishment • Biggest proud moment • Biggest risk you took • Biggest relationship win • Biggest health win Momentum comes from remembering you've already done hard things. ⸻ PART 6: YOUR BIGGEST FAILURES Not to beat yourself up. To learn. Ask: What failed? Why? What did it teach me? What will I never do again? Failures are only expensive if you don't learn from them. ⸻ PART 7: FINISH THE SENTENCE Now come back to the question. "If I ended this year having done…" "If I ended this year feeling…" What is the ONE thing that would make December 31st feel incredible? Maybe it's… • Feeling healthy again • Becoming financially free • Building a stronger marriage • Becoming more present with your kids • Finally launching your business • Feeling peaceful No more than 3!! ⸻ PART 8: REVERSE ENGINEER IT If that's December… What has to happen by… November? October? September? August? Next Monday? Tomorrow? Today? Success isn't built in December. It's built on Tuesday mornings. ⸻ PART 9: CHECK YOUR CALENDAR Jesse Itzler says your calendar tells the truth. Not your goals. Not your vision board. Your calendar. Ask: Does my calendar reflect the person I'm trying to become? Or the person I've accidentally become? Because what gets scheduled… Gets lived. ⸻ PART 10: DON'T WAIT UNTIL JANUARY One of the biggest mistakes people make is believing they need a fresh year. You don't. You need a fresh decision. You still have 182 days. That's enough time to change your body. Strengthen your marriage. Grow your business. Repair relationships. Learn a new skill. Completely change the trajectory of your life. ⸻ CLOSING CHALLENGE Today, I want you to grab a notebook. Write these seven questions: • What's working? • What's not working? • What does July-me know that January-me didn't? • What am I most proud of? • What did I learn from my biggest failure? • If I ended this year having ________, it would be a wildly successful year. • What needs to happen this week to make that inevitable? Then remember this… The first half of the year gave you feedback.  The second half is where you decide what to do with it. CHEERS to your most awesome second half!!

Episode: 2614 Engineering Pictures Made of Pixels.  Today, painting with pixels.

Welcome to Nikky After Dark, where your naughtiest confessions come to life. I'm your host Nikky and tonight we are exploring corruption, risky proximity, and a mature wife's delicious vacation indiscretions. Opening TeasersImagine a shy, curly-haired college girl inviting you back to her place, only to transform from blushing innocent into a hungry little cumslut who begs you to use her throat harder… mmm, the slow corruption is everything.Picture your boyfriend's hot ex sleeping on the couch just meters away while you watch old videos of him sucking that same cock… the tension, the whispers, the explosive finish with him right there.And later, a bold 50s wife sneaks away from her napping husband for a raw, sandy breeding session with a stranger—every hole claimed and every drop savored. You won't be able to keep your hands to yourself tonight.Support The Show:Apple: https://podcasts.apple.com/us/channel/dear-nikky/id6442972835Spreaker: https://www.spreaker.com/podcast/dear-nikky-hidden-desires--6316414/supportJoin us over on Discord:https://discord.gg/uqqxsCSDfwFeatured Release: Dear Nikky: Sex Confessions From People Just Like You is out now! Dive deeper into the raw, unfiltered stories you love.Contact:Email: Nikky@dearnikky.com (or dear.nikky.confessions@gmail.com)Website: DearNikky.com/confessionsSocials: Twitter/X (@DNikky162), Instagram (@DNikky162), Facebook (@DearNikky)Content Warning: This episode contains explicit sexual content, including graphic descriptions of ass play, butt plug sex, bisexual encounters, threesomes, public/exhibitionist sex, and consensual adult fun. Stories depict enthusiastic consent. Listener discretion advised; 18+ only. Submissions involving bestiality, incest, underage role-play, rape, non-consensual content, or racial slurs are not aired.Get Involved:Submit Your Story: Got a secret fantasy or steamy confession? Write to Nikky at Nikky@dearnikky.com or submit anonymously at DearNikky.com/confessions. By submitting, you certify you're 18+, the sole creator, and that the content meets our guidelines.Say Hello: Have a burning fantasy or just want to chat? Reach out on socials or email — Nikky loves hearing your naughtiest thoughts!Support the Show: Leave a review on Apple Podcasts, Spotify, Spreaker or your favorite platform. Your support helps new listeners discover the heat!

Picture what it would look like to lose everything in one fell swoop. Your house burns to the ground. The stock market plummets, and all your money is gone. Worst of all, your children fall ill and die. Suddenly, you've lost not only your material possessions, but your family, too.When people refer to someone as having “the patience of Job,” they say that for a reason.Job was a man of immense wealth, the richest man in the region, and was the father of 7 sons and 3 daughters he loved dearly. He was also a faithful servant of the Lord, and grateful for every blessing.In a terrible turn of events, Job lost his fortune in a single day. His crops, property, livestock, and servants…gone. Most devastating of all, Job lost his children. But Job didn't blame God. He accepted that God had a plan for him, and was patient as he waited for the Lord to reveal that plan. He knew that sometimes bad things happen, and he continued to praise the Lord in the midst of trial.Exodus 14:14 says, “The Lord will fight for you; you need only to be still.”Job lost everything, but he didn't take matters into his own hands to seek justice for what he had lost. He fell to his knees and worshiped the Lord, and then he was still. In the quiet of his soul, Job knew God had a plan, and in the end, God restored to Job twice as much as he had in the beginning.A godly man is patient.Let's pray.Lord, waiting is hard to do. Waiting for an answer. Waiting for resolution. Waiting for things to get better. Restore peace and patience as we grow in faith and learn to wait on you. We trust you. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.

This is an episode of Hotels with History, produced by Intelligence Squared on behalf of Perowne International⁠. Picture being on a sweep of white sand where Rio meets the Atlantic. Through revolutions, dictatorship, and the moving of the capital itself, Jules and Richard trace how this luminous beachfront palace endured it all. They reflect on how this iconic property reflects Brazil's wild glamour, political upheaval, mystery and irrepressible rhythm. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Picture it. You’re out late at the Mariners game, and as soon as you exit the stadium… The smell hits you. Hot dogs and grilled onions. Add a slather of cream cheese, and you’ve got a Seattle Dog. No matter how you feel about the quirky combo, the New York Times just crowned the Seattle Dog the best regional hot dog in the country. Seattle Times Food Reporter Tan Vinh is here to tell us more. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.