Podcasts about picture

Debra, Diana, and Jesi talk about the deepest hole, ghosts of Disneyland, and a mysterious silent man... and two rare human body conditions. This episode's story time is sponsored by: Picture by Fulgent Genetics - picturegenetics.com Listen to the episode for a promo code worth a 30% discount on a Picture by Fulgent Genetics test kit (PGx and COVID kits do not qualify for the discount). Tell us what sparks your interest on twitter (@interest_spark), facebook, instagram, and TikTok! (@sparkmyinterestpodcast) Send a crazy story or interesting article to sparkmyinterestpodcast@gmail.com or through our website sparkmyinterestpodcast.com and we might just discuss it on the show! Articles and other sources: https://en.wikipedia.org/wiki/Kola_Superdeep_Borehole https://wanderwisdom.com/travel-destinations/haunted-disneyland-ghosts-in-the-happiest-place-on-earth https://www.ranker.com/list/real-nurse-doctor-ghost-stories/jamaal-armstrong

LW1268 - The Photogenic and the Other 98 Percent of the World Why is it that we see the same subject matter in fine art photography over and over again? Is the rest of the world photographically impossible? Or have we just not yet figured out how to photograph it? You might also be interested in. . . Every Picture Is a Compromise, a series at www.brooksjensenarts.com. and... "How to" tutorials and camera reviews are everywhere on YouTube, but if you're interested in photography and the creative life, you need to know about the incredible resources you can access as a member of LensWork Online. LensWork Online includes hundreds of hours of audio, video, and downloadable content - literally terabytes of content, content, and more content. All 1200+ of Brooks Jensen's podcasts, the complete Here's a Thought... video library, Looking at Images commentaries, Creative Labs and new channels for 2020 including Finding the Picture and Those Who Inspire Me (and Why). We add new content literally every day. You can learn more about memberships to LensWork Online at www.lenswork.com. And don't forget that all members can download the digital versions of LensWork for your tablet or computer. LensWork Online is the most content-rich resource for ideas and inspiration you'll find anywhere on the Internet.

Shasky got caught on National TV last night with a photo that went viral, he explains how it all went down. See omnystudio.com/listener for privacy information.

What is HDR?Are there any clear examples of HDR vs SDR?How is the DTSX sound?All great questions. DJ does a deep dive into Alfred Hitchcock's Psycho from 1960 in 4K and has some answers to all of that and more!  Push play and to hear about one of the finest movies ever made.  PODCAST Time StampsPsycho 4K Review - 1:59Scene Reviews- 6:24To Help Support the Podcast you can sign up for a Monthly Donation HERE to become a Patreon Member

It is fall y'all. We are going to be talking about fall but in different ways over the next several episodes.See if you can catch on to what I mean by "fall."Stephanie Pavlantos author of  "Jewels of Hebrews" shares one of her favorite things to do in nature. She has discovered the art of photography.  God answered a prayer request through a picture with her dad. Listen in as she shares her heart. The next time someone wants to take a picture of you go ahead and do it because you never know if it will be your last.Stephanie's contact information and websites are as follows: Website/Blog www.stephaniepavlantos.com   Link to order "Jewels of Hebrews" on Amazon:  https://www.amazon.com/Jewels-Hebrews-Stephanie-Pavlantos/dp/1949564916/ Link to order Jewels of Hebrews on Barnes and Noble https://www.barnesandnoble.com/w/the-jewels-of-hebrews-stephanie-pavlantos/1137551921?   Facebook group for Jewels of Hebrewshttps://www.facebook.com/groups/857899104983359       

Recap of Psalm 53. For more information on the podcast, visit windowsmirrors.org   Join our Patreon Family: patreon.com/windowsandmirrors

The incredibly talented Dan Watters(Coffin Bound, The Picture of Everything Else, Lucifer, Deep Roots, House of Whispers) comes on to talk the boys about Arkham City: Order of the World, Home Sick Pilots, Batman Urban Legends and more! We are incredibly grateful that he came on for this very special 50th episode! You can order all of Dans books at your local comic book shop(preferred), if you are not near a comic shop they are available to order on CBCS, Amazon and available digitally on ComiXology. You can follow the show on Twitter @0utsidethe @poetheir33 @Sin_Aesthetix @chazsimons

Microsoft is shutting down its social network, LinkedIn, in China, saying having to comply with the Chinese state has become increasingly challenging. It comes after the career-networking site faced questions for blocking the profiles of some journalists. We speak to author Greg Bruno, one of those who had his profile blocked in China. The BBC's Rahul Tandon reports on a power supply crisis in India, where more than 60% of the country's coal-fired power stations are suffering from fuel shortages. Also in the programme, pressure on the global supply chain is making plenty of things much harder to get hold of. The shipping industry group BIMCO's chief shipping analyst Peter Sand gives us his assessment of how best to tackle the problem. The crisis in global supply chains has been pre-occupying finance ministers at a global meeting in Washington DC. The BBC's The crisis in global supply chains is one of the big issues that's been pre-occupying finance ministers at a global meeting in Washington D. We get the latest from the BBC's economics editor, Faisal Islam, who is there. Plus, the band Coldplay have just announced a range of innovations aimed at making their next world tour as environmentally friendly as possible. Lead singer Chris Martin has been speaking to Colin Paterson, the BBC's entertainment correspondent. All this and more discussed with our two guests throughout the show: Hayley Woodin, a journalist in New York City and Patrick Barta of the Wall Street Journal in Bangkok, Thailand. (Picture: the LinkedIn login page on a tablet. Credit: Getty Images.)

Watford defender William Troost-Ekong discusses Claudio Ranieri's Premier League return. We also hear from the Sierra Leone national team coach John Keister as the country looks ahead to competing in its first Africa Cup of Nations since 1996. Picture on website: William Troost-Ekong of Watford celebrates following a match against Millwall (Photo by Richard Heathcote/Getty Images).

Facebook Fights, Falen has to answer trivia questions and if she gets them wrong she has to drink something in the mystery drink box, War of the Roses, we have Erica Staab-Absher, the Executive Director of HOPE Center, on the show to discuss how to get out of abusive relationships, and more

It is party season and are you ready?  Do you really remember how to talk to people to actually get a chance to get laid or are you going to sound like you are clueless?  It is amazing what a little thought and planning can do.  You will also be surprised how much more fun you will have.   The Second part of the show is all about how to behave after the fun is over and the next day.  How do you behave, what do you share and what do you not.  What is ok to talk about and when does it become bragging.  The key is how to make people are not hurt and your reputation is not hurt either.  If you want to get laid in the future not being a dick the first time is a big deal.  Yes the lifestyle takes some thought and Parties are a big proving ground.Want to hear all our shows,  go to www.buzzsprout.com/181336  Visit our paid sponsors:Visit Promescent for all your sexual wellness needs and save 15% automatically at checkout by using this link: https://bit.ly/3fkn7CU"https://bit.ly/3m7Frn2 (www.Promescent.com) http://www.smokinmeatsbbqtreats.com                                 http://www.asnlifestylemagazine.com                                  http://www.fullswapshop.com                                   http://www.forbidden-omaha.comVisit us at http://www.fullswapradio.comVisit us at : http://www.krazykasbh.comYouTube : http://www.youtube.com/KasbhSend us emails at krazy.kasbh@gmail.comTwitter:  @TruthKrazyInstagram http://www.instagram.com/Krazy_Kasbh/Support the show (http://www.patreon.com/KrazyKasbh)

Johnston Mayor Joe Polisena joined Gene to discuss a controversial photo in the Providence Journal which put high school students in front of Wise Guys Deli on Columbus Day.  See omnystudio.com/listener for privacy information.

North Providence Mayor Charlie Lombardi joined Gene to discuss a controversial photo in the Providence Journal which put high school students in front of Wise Guys Deli on Columbus Day.  See omnystudio.com/listener for privacy information.

Episode Description: Todays guest, Kathy Schuh, an amazing and sought after photographer, tells us about the importance of releasing her own self judgement about the way she looks and how she helps other women to do the same. Kathy and I talk about why life is NOT a bitch, how what you focus on expands, and why we are modeling for our daughters what female friendships look like. Show Notes: Connect with Kathy! Instagram: https://www.instagram.com/kathy.schuh/ Website etc: https://linktr.ee/kathyschuhphotography Guest Bio: Kathy Schuh is a portrait and branding photographer that specializes in what she calls Signature Portraits. In her 10 years as a photographer she has photographed hundreds of woman through guided photoshoots that leave them feeling confident & empowered. Kathy's style and approach to portraiture has been embraced by clients such as Walt Disney Imagineering, LA Area Chamber of Commerce & scores of entrepreneurs and small business owners. Kathy attributes her nurturing approach to photography to being the daughter of Italian & Argentine immigrants and is never shy about tossing in a "BRAVA" when she captures that perfect shot!

This week's Misfit Entrepreneur is Karl Maier. Karl is a serial entrepreneur with a knack for doubling and tripling the size of businesses quickly. He's done it 6 times either as the founder of a company or as part of the leadership team, including 7x'ing one company in less than 4 years. Currently, he's on his 3rd software company, Abunden, which helps internal and external business advisors be even more effective in helping their clients to grow and succeed. The software was created from the frameworks for success Karl has tested and applied in his businesses over the years. Needless to say, Karl has some amazing wisdom for to grow and scale businesses and I'm excited for him to share his secrets with you in this episode. https://Abunden.com/​ Karl's journey was not a straight line. He learned about entrepreneurship from a young age from his grandfather and it created a curiosity in him as to why one company would succeed, and others would fail. As he grew up, he would see and be part of companies and see where they get stuck. Karl developed a passion for helping these companies and that is what he has done. From his experience, he put together the Abunden Framework to help companies have a platform of the knowledge needed to get unstuck and grow. Where do businesses get stuck? And from those you see succeed, what are the patterns or consistencies they have? In the beginning, it's about getting the sales and making it repeatable. The entrepreneur gets comfortable with this, but inevitably has to hire. It's once they begin to bring on employees and grow the business around and with them that causes challenges because the entrepreneur has to figure out how to let go and must let go to be successful. The breakdown comes in the transfer of information to make that shift. It becomes helping people to do their job rather than the entrepreneur having to do everything. The issues occur when the systems, documentation, and processes are not solidified. It's the behind-the-scenes small details that makes the difference – not the “sexy” stuff. Talk to us about the Abunden Framework and principles you use to build a business? Start with “why?” Where are we going? What are goes? Mission? Values? Next is deciding when and where people fit in and how you make decisions as a leader and management team. Training. You need to train everyone so they can manage, monitor, and develop employees to perpetuate the business. Training must be repeatable. Systems, processes, and documenting them must also be done. When you put these all together, it becomes much easier to run the business and the entrepreneur can delegate more and more. At the 12 min mark, we talk about deciding what type of businesses people must choose to have. What is the starting point to go from self-employed to a bigger business? You have to be willing to make some changes. If you won't change, the rest of the company will not. Picture yourself as the CEO of the company you want to have and what they will do. Their habits. What can you do to start doing that now? Talk about how you've been able to double sales some many times. What should people know about selling in today's world? Sometimes selling is not enough. You have to look all facets of the sale. For example, keeping more of the sale or increasing retention rates increases sales. You also not only have to sell to customers, but also to employees to get good ones and keep them which helps your business run better. Customers are not just buying your product, but what you believe in and stand for. People buy identity and cause as well nowadays. Customer retention strategies? Making sure you have the right people in the right positions to serve clients. Make sure people can be and do their best and love what they do. Develop processes to follow up and “check in” on clients. Developing service culture within the company. Talk about navigating pivots. What advice can you give? First, you must be willing to admit things aren't going right. There is a difference between an up-hill battle and a lost cause. Karl gives an example of business that pivoted during the pandemic, but then also had to pivot back. Timing? You have to understand what business you are really in. It is easy to get distracted with opportunity, but you must know what you do really well and choose the best overall ones to focus on. Look at what you promise to clients and what your values are to ground you. Communication is important – especially with your leadership. How do you see leadership? What is leadership? Leadership is about motivating people and showing and leading to the vision. Management is not leadership. Getting people to see how they can help the world and the customers through what they do and how they fit in – their small piece – important. How does a business set itself apart with customers and distinguish themselves? It comes back to the “why?” You must communicate why what you do makes a difference and the ways it makes a difference to both the employees and customers. What has surprised you most on your journey? There is a good list! The fact that sales is not the end all/be all. It is really important but building a team to deliver is equally important. It's not just about the sale. Advice for new entrepreneurs starting out? There is a lot to learn – listen to your customers and listen to your people. Become an amazing listener. Final thoughts? Things are not static. What is true today is not the same as a year or a few from now. Things constantly evolve and you must continue to adapt.   Best Quote: Sales is not the end all/be all. It is really important but building a team to deliver is equally important. It's not just about the sale.   Karl's Misfit 3: Every time your company doubles in size, everything breaks. Be ready to fix it. Motivate people. People are how things get done. Listen more than you talk.   Show Sponsors: NOVO (Get a Free Account and Free Small Business Guide) www.BankNovo.com/Misfit Aloa (20% for 4 months!):  Aloa.co/Misfit  

* Email from Rasmus: Purchasable thread items from earlier editions? * Armor layering or stacking? * Dwarves getting lower initiative penalties for armor? * Flame Weapon on arrows? * Multiple Wounds from high damage results? * Chain casting-type ability for extended duration talents? * Creature Challenge Ratings? * Email from Jason: Thanks for the show. * Email from Shane: Taildancer tongue twister. * Email from Jonathan: Visibility of an active Bone Circle? * Picture or imagery for a bone spirit? * Why can't wing rats from Travar be used as animal companions? * Perspective of Journeyman following other paths. * Journeyman path talents and karma usage. * Dragons in Review: Vestrivan * The Horror marked dragon. * Vasdenjas's sibling, twin-shelled eggs. * Curious like his brother, reached out to the Horrors on purpose to learn more about them. * Thought by the Outcast to be two minds in one body—the dragon and the Horror. * Despoiler's lair in the Twilight Peaks, leads a cult of Horror worshippers. * Possible story hooks involving Vestrivan and his cult. * Vestrivan's game statistics and possible powers. * Vestrivan's appearance in the Second Theran War. Email: edsgpodcast@gmail.com Twitter: @EDSGPodcast Josh on Twitter: @LoreMerchant Dan on Twitter: @boice_voice Get product information, developer blogs, and more at www.fasagames.com FASA Games on Facebook: https://www.facebook.com/fasagamesinc FASA Games Discord Channel: https://discord.gg/uuVwS9u Earthdawn Guild Facebook Group: https://www.facebook.com/groups/earthdawnguild Earthdawn West Marches: https://discord.gg/hhHDtXW

Eric Edholm of Yahoo! Sports joins Mike 'Chico' Bormann to talk NFL, including the situation involving Jon Gruden and the Washington Football Team, the Cleveland Browns' recent game against the Chargers, and Kevin Stefanski's confidence in Baker Mayfield. See omnystudio.com/listener for privacy information.

In this episode, Dan is joined by longtime boxing analyst and current ESPN host, Max Kellerman for a look back at Tyson Fury vs. Deontay Wilder and the trilogy as a whole. Where does it rank all time? Can anyone defeat Fury? What's next for each man? Plus, Dan takes a look at the recently made Gervonta Davis-Rolly Romero fight. Enjoy! Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

Picture of the week. Windows 11 Watch: "AllowUpgradesWithUnsupportedTPMOrCPU" AMD processors running some apps up to 15% slower. The Windows 10 taskbar on Windows 11. Microsoft is disagreeing... with themselves. We have an update on the Windows Explorer RAM leak I mentioned previously... VirtualBox and Windows HyperVisors don't get along. Dropped UDP packets with network optimization. Patch Tuesday. The Joy of the (new!) Default: Excel 4.0 macros to be disabled. Google warns Gmail users of phishing attempts. Google takes first step toward universal 2SV. The US Senate approves some hacking and ransomware legislation. Amazon's "Twitch" service was hacked bigtime! A major Apache webserver update introduced a new critical 0-day error. Last Week's Mass Exodus from WhatsApp. Closing the Loop. Apple's new "Invasion" series. SpinRite. 0-Day Angst. We invite you to read our show notes at https://www.grc.com/sn/SN-840-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now! at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: expressvpn.com/securitynow wwt.com/twit canary.tools/twit - use code: TWIT

Picture of the week. Windows 11 Watch: "AllowUpgradesWithUnsupportedTPMOrCPU" AMD processors running some apps up to 15% slower. The Windows 10 taskbar on Windows 11. Microsoft is disagreeing... with themselves. We have an update on the Windows Explorer RAM leak I mentioned previously... VirtualBox and Windows HyperVisors don't get along. Dropped UDP packets with network optimization. Patch Tuesday. The Joy of the (new!) Default: Excel 4.0 macros to be disabled. Google warns Gmail users of phishing attempts. Google takes first step toward universal 2SV. The US Senate approves some hacking and ransomware legislation. Amazon's "Twitch" service was hacked bigtime! A major Apache webserver update introduced a new critical 0-day error. Last Week's Mass Exodus from WhatsApp. Closing the Loop. Apple's new "Invasion" series. SpinRite. 0-Day Angst. We invite you to read our show notes at https://www.grc.com/sn/SN-840-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now! at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: expressvpn.com/securitynow wwt.com/twit canary.tools/twit - use code: TWIT

Picture of the week. Windows 11 Watch: "AllowUpgradesWithUnsupportedTPMOrCPU" AMD processors running some apps up to 15% slower. The Windows 10 taskbar on Windows 11. Microsoft is disagreeing... with themselves. We have an update on the Windows Explorer RAM leak I mentioned previously... VirtualBox and Windows HyperVisors don't get along. Dropped UDP packets with network optimization. Patch Tuesday. The Joy of the (new!) Default: Excel 4.0 macros to be disabled. Google warns Gmail users of phishing attempts. Google takes first step toward universal 2SV. The US Senate approves some hacking and ransomware legislation. Amazon's "Twitch" service was hacked bigtime! A major Apache webserver update introduced a new critical 0-day error. Last Week's Mass Exodus from WhatsApp. Closing the Loop. Apple's new "Invasion" series. SpinRite. 0-Day Angst. We invite you to read our show notes at https://www.grc.com/sn/SN-840-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now! at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: expressvpn.com/securitynow wwt.com/twit canary.tools/twit - use code: TWIT

Picture of the week. Windows 11 Watch: "AllowUpgradesWithUnsupportedTPMOrCPU" AMD processors running some apps up to 15% slower. The Windows 10 taskbar on Windows 11. Microsoft is disagreeing... with themselves. We have an update on the Windows Explorer RAM leak I mentioned previously... VirtualBox and Windows HyperVisors don't get along. Dropped UDP packets with network optimization. Patch Tuesday. The Joy of the (new!) Default: Excel 4.0 macros to be disabled. Google warns Gmail users of phishing attempts. Google takes first step toward universal 2SV. The US Senate approves some hacking and ransomware legislation. Amazon's "Twitch" service was hacked bigtime! A major Apache webserver update introduced a new critical 0-day error. Last Week's Mass Exodus from WhatsApp. Closing the Loop. Apple's new "Invasion" series. SpinRite. 0-Day Angst. We invite you to read our show notes at https://www.grc.com/sn/SN-840-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now! at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: expressvpn.com/securitynow wwt.com/twit canary.tools/twit - use code: TWIT

Picture of the week. Windows 11 Watch: "AllowUpgradesWithUnsupportedTPMOrCPU" AMD processors running some apps up to 15% slower. The Windows 10 taskbar on Windows 11. Microsoft is disagreeing... with themselves. We have an update on the Windows Explorer RAM leak I mentioned previously... VirtualBox and Windows HyperVisors don't get along. Dropped UDP packets with network optimization. Patch Tuesday. The Joy of the (new!) Default: Excel 4.0 macros to be disabled. Google warns Gmail users of phishing attempts. Google takes first step toward universal 2SV. The US Senate approves some hacking and ransomware legislation. Amazon's "Twitch" service was hacked bigtime! A major Apache webserver update introduced a new critical 0-day error. Last Week's Mass Exodus from WhatsApp. Closing the Loop. Apple's new "Invasion" series. SpinRite. 0-Day Angst. We invite you to read our show notes at https://www.grc.com/sn/SN-840-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now! at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: expressvpn.com/securitynow wwt.com/twit canary.tools/twit - use code: TWIT

Picture of the week. Windows 11 Watch: "AllowUpgradesWithUnsupportedTPMOrCPU" AMD processors running some apps up to 15% slower. The Windows 10 taskbar on Windows 11. Microsoft is disagreeing... with themselves. We have an update on the Windows Explorer RAM leak I mentioned previously... VirtualBox and Windows HyperVisors don't get along. Dropped UDP packets with network optimization. Patch Tuesday. The Joy of the (new!) Default: Excel 4.0 macros to be disabled. Google warns Gmail users of phishing attempts. Google takes first step toward universal 2SV. The US Senate approves some hacking and ransomware legislation. Amazon's "Twitch" service was hacked bigtime! A major Apache webserver update introduced a new critical 0-day error. Last Week's Mass Exodus from WhatsApp. Closing the Loop. Apple's new "Invasion" series. SpinRite. 0-Day Angst. We invite you to read our show notes at https://www.grc.com/sn/SN-840-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now! at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: expressvpn.com/securitynow wwt.com/twit canary.tools/twit - use code: TWIT

Picture of the week. Windows 11 Watch: "AllowUpgradesWithUnsupportedTPMOrCPU" AMD processors running some apps up to 15% slower. The Windows 10 taskbar on Windows 11. Microsoft is disagreeing... with themselves. We have an update on the Windows Explorer RAM leak I mentioned previously... VirtualBox and Windows HyperVisors don't get along. Dropped UDP packets with network optimization. Patch Tuesday. The Joy of the (new!) Default: Excel 4.0 macros to be disabled. Google warns Gmail users of phishing attempts. Google takes first step toward universal 2SV. The US Senate approves some hacking and ransomware legislation. Amazon's "Twitch" service was hacked bigtime! A major Apache webserver update introduced a new critical 0-day error. Last Week's Mass Exodus from WhatsApp. Closing the Loop. Apple's new "Invasion" series. SpinRite. 0-Day Angst. We invite you to read our show notes at https://www.grc.com/sn/SN-840-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now! at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: expressvpn.com/securitynow wwt.com/twit canary.tools/twit - use code: TWIT

Picture of the week. Windows 11 Watch: "AllowUpgradesWithUnsupportedTPMOrCPU" AMD processors running some apps up to 15% slower. The Windows 10 taskbar on Windows 11. Microsoft is disagreeing... with themselves. We have an update on the Windows Explorer RAM leak I mentioned previously... VirtualBox and Windows HyperVisors don't get along. Dropped UDP packets with network optimization. Patch Tuesday. The Joy of the (new!) Default: Excel 4.0 macros to be disabled. Google warns Gmail users of phishing attempts. Google takes first step toward universal 2SV. The US Senate approves some hacking and ransomware legislation. Amazon's "Twitch" service was hacked bigtime! A major Apache webserver update introduced a new critical 0-day error. Last Week's Mass Exodus from WhatsApp. Closing the Loop. Apple's new "Invasion" series. SpinRite. 0-Day Angst. We invite you to read our show notes at https://www.grc.com/sn/SN-840-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now! at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: expressvpn.com/securitynow wwt.com/twit canary.tools/twit - use code: TWIT

Picture of the week. Windows 11 Watch: "AllowUpgradesWithUnsupportedTPMOrCPU" AMD processors running some apps up to 15% slower. The Windows 10 taskbar on Windows 11. Microsoft is disagreeing... with themselves. We have an update on the Windows Explorer RAM leak I mentioned previously... VirtualBox and Windows HyperVisors don't get along. Dropped UDP packets with network optimization. Patch Tuesday. The Joy of the (new!) Default: Excel 4.0 macros to be disabled. Google warns Gmail users of phishing attempts. Google takes first step toward universal 2SV. The US Senate approves some hacking and ransomware legislation. Amazon's "Twitch" service was hacked bigtime! A major Apache webserver update introduced a new critical 0-day error. Last Week's Mass Exodus from WhatsApp. Closing the Loop. Apple's new "Invasion" series. SpinRite. 0-Day Angst. We invite you to read our show notes at https://www.grc.com/sn/SN-840-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now! at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: expressvpn.com/securitynow wwt.com/twit canary.tools/twit - use code: TWIT

President Macron wants France to become a world leader in new energy sources. But are what are these hydrogen boosters and can green hydrogen help Mr Macron's chances of re-election? Also in the programme, we hear about the Afghan Refugees heading for Turkey. the Colombian city which has become one of the most violent in the world, and the UN environment summit on biodiversity taking place in China. (Picture shows President Emmanuel Macron with a white facemask on. Credit: EPA)

So, now I've developed a way of talking about revolution as an option that can't be exercised, but that still has present value and I've set up a mechanism for saying what that present value is. Namely the value of the liquidity premium that a democracy that consents to maintaining accumulated wealth can extract for guaranteeing that the wealth continues to accumulate.Robert MeisterA full transcript is available at www.democracyparadox.com or a short review of Justice is an Option: A Democratic Theory of Finance for the Twenty-First Century  here.Robert Meister is the author of the new book Justice is an Option: A Democratic Theory of Finance for the Twenty-First Century and a Professor of Social and Political Thought in the History of Consciousness Department at the University of California Santa Cruz.Key Highlights IncludeWhat is historical justice?An overview of financial termsHow is justice an option?Is capitalism compatible with justice?Will historical justice happen or is it just an option?Key LinksJustice Is an Option: A Democratic Theory of Finance for the Twenty-First Century by Robert MeisterA Theory of Justice by John RawlsSpheres of Justice by Michael WalzerDemocracy Paradox PodcastSheryl WuDunn Paints a Picture of Poverty in America and Offers Hope for SolutionsJacob Hacker and Paul Pierson on the Plutocratic Populism of the Republican PartyMore Episodes from the PodcastMore InformationDemocracy GroupApes of the State created all MusicEmail the show at jkempf@democracyparadox.comFollow on Twitter @DemParadoxFollow on Instagram @democracyparadoxpodcast100 Books on Democracy

Heather discusses her hypothetical married life in an alternate universe, a depressing movie starring Jason Isaacs, JFK Jr., a time when Mel Gibson was not a racist drunk, No Time to Die, and her Italian genetics. Roast Battle on October 12th vs. Sarah Fatemi: https://www.showclix.com/event/roast-battle-live Follow Heather on Twitter and IG: @FixedAirHeather Follow Heather on TikTok: @Unruly Marulli

Why many women are delaying motherhood, how is technology helping, and what does the law say about all things fertility and the workplace. Zoe Kleinman speaks to lawyer Louisa Gevard, to Dame Cathy Warwick, chair of the British Pregnancy Advisory service, and others. (Picture credit: Getty Images)

Get more at podsematary.com! Read our afterthoughts for this episode at https://twitter.com/PodSematary/status/1447388359081463812 CW: Sexual Assault, Suicide It's Musical Horror Week on Pod Sematary! Chris & Kelsey sign contracts in blood and get much-needed organ makeovers! The Classic Film: Phantom of the Paradise (1974) "A disfigured composer sells his soul for the woman he loves so that she will perform his music. However, an evil record tycoon betrays him and steals his music to open his rock palace, The Paradise” (IMDb.com). Brian DePalma and Paul Williams' musical tragedy cribs its story from several all-time greats, including Phantom of the Opera (of course), Faust, and The Picture of Dorian Gray, couching it all in some glam rock style that's not much like Rocky Horror Picture Show at all. The Modern Film: Repo! The Genetic Opera (2008) "A worldwide epidemic encourages a biotech company to launch an organ-financing program similar in nature to a standard car loan. The repossession clause is a killer, however” (IMDb.com). Repo! is a goth opera that's probably more style than substance, but maybe that's what you're into. We're a little into it. Audio Sources: "All the Duke's Men" (The Critic S02E06) produced by Gracie Films & Columbia Pictures Television "Atlanta" (from "Nice Try, The Devil") written and performed by Pete Holmes "I Smell Like Beef Original Extended Version #beefbaby - Katie Ryan" from Katie Ryan via https://www.youtube.com/watch?v=5eZyspecXJE "Léon: The Professional" produced by Columbia Pictures, et al. "Pet Sematary" written by Dee Dee Ramone & Daniel Rey and performed by The Ramones "Phantom of the Paradise" produced by Harbor Productions & Pressman-Williams Enterprises "Repo! The Genetic Opera" produced by Twisted Pictures & Burg/Koules Productions "Scarface, Amnesia, and One Hundred Million Dollars" (from "The Top Part") written and performed by John Mulaney "Secret of NIMH" produced by Don Bluth Productions, et al. "Stars Are Blind" written by Fernando Garibay, et al., and performed by Paris Hilton

Picture this: you've come to a crossroads. It's time for a change. But, which way do you go? Where do you start? How do you start? In our 12 in 12 program, twelve women meet for twelve months, with each woman starting out in a new direction. Each creates a project of her own design and begins work on it, supported by the group.  They decide where to start, and what comes next.  How? By constructing individual roadmaps to follow for the year. Each woman's roadmap envisions a path as well as the inevitable obstacles she may confront along the way.  The 12 in 12 roadmaps make up the stories that each woman lives and tells. Listen as Una Betti, Lori McAndrew and Ronda Tamerlane share their roadmaps, and discuss how the women in the 12 in 12 have become markers and grounding for each other as they embark on their individual year-long journeys. What about you? Do you have a roadmap that you can follow?  Does your plot need a twist?   Bios Ronda Tamerlane was born in 1946 in Vallejo California. She has one daughter and two grandkids. Ronda was married 3 times, the last time to her soul mate who died six years after thirty years of being together. She got a BA in 1974 in psychology and had various working situations. She was even a rural carrier for 17 years. When she was in her late 40's, Ronda went to graduate school and began a career as a Licensed Marriage & Family Therapist which lasted for 20 years. In 2020, during covid, she retired. She is now writing her memoir.  Una Betti, the creator of Mindful Garden Designs LLC, has been gardening for over 30 years. Her gardens are her passion, and she finds great inspiration in the natural world around her. Una is a registered nurse and a certified project management professional.  Her background in nursing and project management combines both the caring components and detailed mindset to design garden spaces that will come to life and thrive. Her mission statement speaks to all those who need to embrace their space; “To design gardens to create peaceful spaces to facilitate the practice of mindfulness, foster creativity and promote health.”   Lori McAndrew is a Licensed Mental Health Counselor in the state of New York. She is pursuing a PhD in Counselor Education and Supervision from Oregon State University and is an Adjunct clinical supervisor for the Mental Health and Wellness Center at Molloy College. Her research interests include creative pedagogy in counselor education, multicultural counseling competence, and ageism. In addition to her academic pursuits and clinical profession, Lori is a Mom, daughter, wife, sister, aunt and friend. 

This year's Nobel prize for economics has been shared by three recipients. David Card, Joshua Angrist and Guido Imbens were awarded the prize for their use of "natural experiments" to understand how economic policy and other events connect. Professor Card, of UC Berkeley, tells us about his work on the minimum wage. Also in the programme, with energy prices rising across the US and Europe, we ask David Shepherd, energy editor at the Financial Times to explain what's been happening. And the President of the Environmental Defense Fund, Fred Krupp talks us through methane emission cuts and the difference they can make to climate change . We're joined throughout the programme by Karen Lema, Reuters Bureau Chief for the Philippines and Andy Uhler, Marketplace reporter in Austin Texas. (Picture: The Nobel economics prize is announced. Picture credit: Reuters.)

This week's episode is a supplement spotlight on Butyrate This amazing fatty acid can help IBS, Crohn's, Brain Function, Depression, and even help you lose weight (metabolism) It is like a force field for your colon Notes: 7+ Butyrate Benefits + Side Effects & Sources: https://selfhacked.com/blog/butyrate-health-benefits/ List of studies on Butyrate for Depression and Cognition: https://raypeatforum.com/community/threads/sodium-butyrate-functional-anti-depressant.33223/#post-505878 What You Need To Know About Butyrate Supplement Side Effects: https://altmedrev.com/blog/need-know-butyrate-supplement-side-effects/ Sodium Butyrate Benefits: 9 Amazing Ways This SCFA Boosts Health: https://www.nutrishatives.com/sodium-butyrate-benefits/ Picture of different fermentable Fibers: https://raypeatforum.com/community/attachments/1629805573026-png.27003/ Study saying Butyrate causes CRC: https://www.nature.com/articles/s41467-021-25965-x Butyrate increases production of serotonin and histamine: https://www.sciencedirect.com/science/article/abs/pii/0014482780904553?via%3Dihub Products: Sodium Butyrate: https://amzn.to/2YMD4MV Liquid Sunbutyrate: https://amzn.to/3iYaejO Tributyrin: https://amzn.to/3BIPP9K QUAX WEBSITE: http://www.quaxpodcast.com QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww TWITTER: https://twitter.com/QuaxPod FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591 Music by Jenny Jahlee from Live at KBOO

Iraq's security forces say they have captured a very senior figure in the Islamic State group. Sami Jasim al-Jaburi was allegedly the jihadists' finance chief Sami Jasim al-Jaburi was arrested in a "complex external operation", Prime Minister Mustafa al-Kadhimi tweeted, without specifying a location. Also in the programme, our recently expelled Moscow correspondent on repression in Russia, one of this year's Nobel Prize winners for economics tells us how to read real life, and how ancient Israel didn't just export religion, but wine too. (Picture shows Sami Jasim al-Jaburi after his arrest. Credit: Iraqi Army Joint Operations Command)

Be Aspirational in your marketing!  Picture the 1995 movie Jumanji, with Robin Williams? In the movie, the main character, Alan Parrish was the son of a business owner who owned a factory that made shoes. As you would expect from a shoe manufacturing company in the sixties, there was a lot of machinery in an…

The art of taking things one step at a time

This year's Nobel prize for economics has been shared by three recipients. David Card, Joshua Angrist and Guido Imbens were awarded the prize for their use of "natural experiments" to understand how economic policy and other events connect. Professor Card, of UC Berkeley, tells us about his work. Also in the programme, with high energy prices leading to the suspension of steel production in parts of Europe, we ask Portuguese Member of the European Parliament, Pedro Marques, what governments can do to help deal with the situation. The BBC's Vivienne Nunis reports on the economic importance of donkeys to sub-Saharan Africa. Plus, we hear from Prince Charles, heir to the British throne, about whether business is doing enough to tackle climate change. Today's edition is presented by Rob Young, and produced by Nisha Patel and Benjie Guy. (Picture: The Nobel economics prize is announced. Picture credit: Reuters.)

A worrisome jobs report has economists wondering why more Americans aren't getting hired. Abortion clinics in Texas have ceased the vast majority of their procedures. And the FBI says it caught a husband and wife attempting to sell classified American submarine secrets.

Today we discuss leading yourself, knowing yourself and loving your people. Welcome back to the 120th episode of the Hard Thing Podcast. Today I share my conversation with Jimmy Blackmon. Jimmy Blackmon is among the most combat experienced leaders of the modern era. He has led high risk missions all over the world including serving as the air mission commander on the operation that netted #2 and #3 in the famous Iraqi deck of cards. Amazingly, Jimmy also served as the aviation commander during the battles in which four Medals of Honor were earned in Afghanistan – in the very valleys where the attacks of 9-11 were planned and rehearsed. Having achieved impressive results, Jimmy understands how to navigate the complexities of the 21st Century. His ability to develop an organizational strategy, build living systems and processes that enable organizations to thrive with speed and agility in the modern era, and build cohesive teams driven by vision and purpose are unparalleled. You can reach out to Jimmy, including getting his new book, from his website: https://www.jimmyfblackmon.com/ (https://www.jimmyfblackmon.com/) Here are some highlights from today's show: Jimmy had to send troops into battles they didn't come out of Before you can lead others you must lead yourself Loving your people is essential to be a great leader Don't take the title too seriously Successful leadership always encompasses inspiring your people We also got some great action items from today's guest: 1. Picture "That Guy" to keep yourself going 2. Know who you are and live with yourself 3. Love your people Thanks for listening to the show. Make sure you subscribe so you never miss an episode. Support the Show:  Patreon donation link:  https://www.patreon.com/thehardthingpodcast (https://www.patreon.com/thehardthingpodcast) Audible (Free Audiobook): audibletrial.com/thehardthingpodcast  Share the podcast with one person who could really use it.  Leave a rating and a review. Subscribe to the podcast so you don't miss any episodes. We are on Google Play, Apple Podcasts, and Spotify.  Buy one of our Shirts or Hoodies https://thehardthingpodcast.com/shop/ (https://thehardthingpodcast.com/shop/) Again thanks so much for listening, and stay tuned to next week. Keep doing Hard Things, and Keep Overcoming Average. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Support this podcast

The recent data breach at live-streaming video platform Twitch offered a rare glimpse into how much money streamers make from the site. But these payments don't paint a full picture of their earnings. Reporter Sarah Needleman joins host Zoe Thomas to discuss how the live-streaming business works. Learn more about your ad choices. Visit megaphone.fm/adchoices

LW1267 - The Moment One of photograph's greatest strengths is its total immersion of the moment. If only our mind could so easily join our camera in the moment we might be better photographers. You might also be interested in. . . Every Picture Is a Compromise, a series at www.brooksjensenarts.com. and... "How to" tutorials and camera reviews are everywhere on YouTube, but if you're interested in photography and the creative life, you need to know about the incredible resources you can access as a member of LensWork Online. LensWork Online includes hundreds of hours of audio, video, and downloadable content - literally terabytes of content, content, and more content. All 1200+ of Brooks Jensen's podcasts, the complete Here's a Thought... video library, Looking at Images commentaries, Creative Labs and new channels for 2020 including Finding the Picture and Those Who Inspire Me (and Why). We add new content literally every day. You can learn more about memberships to LensWork Online at www.lenswork.com. And don't forget that all members can download the digital versions of LensWork for your tablet or computer. LensWork Online is the most content-rich resource for ideas and inspiration you'll find anywhere on the Internet.

Debra, Diana, and Jesi talk about an invisible monster, a case of unexplained amnesia, and twin strangers... and foods once sold as medicine. This episode's story time is sponsored by: Picture by Fulgent Genetics - picturegenetics.com Listen to the episode for a promo code worth a 30% discount on a Picture by Fulgent Genetics test kit (PGx and COVID kits do not qualify for the discount). Tell us what sparks your interest on twitter (@interest_spark), facebook, instagram, and TikTok! (@sparkmyinterestpodcast) Send a crazy story or interesting article to sparkmyinterestpodcast@gmail.com or through our website sparkmyinterestpodcast.com and we might just discuss it on the show! Articles and other sources: https://www.mentalfloss.com/article/24691/10-snack-foods-originally-sold-medicines https://www.amazon.com/Ghosts-Restless-Spirits-Haunted-Places/dp/1578594014 https://unsolved.com/gallery/pierre/ https://youtu.be/i1nz5Bkpmcw https://twinstrangers.net/

It was an exciting and informative week of college football as two top five teams lost, shaking up an already shaky top 10.Alabama lost at Texas A&M, putting their playoff future in doubt. Iowa, meanwhile, found a way to win at home against Penn State.There were other key games as well and Buckeye Scoop's Tom Orr and Tony Gerdeman discuss all of the weekend's craziness and what it means moving forward.

Marina Rodriguez is officially in the championship conversation at 115 pounds after a decisive unanimous decision win over Mackenzie Dern in the main event of UFC Vegas 39. Where Rodriguez goes from the biggest win of her career, and other top storylines are discussed with MMA Fighting's Mike Heck, Jose Youngs and Alexander K. Lee.  Follow Mike Heck: @MikeHeck_JR Follow José Youngs: @JoseYoungs Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Marina Rodriguez is officially in the championship conversation at 115 pounds after a decisive unanimous decision win over Mackenzie Dern in the main event of UFC Vegas 39. Where Rodriguez goes from the biggest win of her career, and other top storylines are discussed with MMA Fighting's Mike Heck, Jose Youngs and Alexander K. Lee.  Follow Mike Heck: @MikeHeck_JR Follow José Youngs: @JoseYoungs Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mackenzie Dern and Marina Rodriguez will battle it out in the main event of UFC Vegas 39, but could a title shot against the winner of the upcoming Rose Namajunas vs. Zhang Weili fight at UFC 268 be at stake? MMA Fighting's Mike Heck, Jose Youngs and Alexander K. Lee discuss that, as well as the top storylines ahead of Saturday's fight card at the APEX. Follow Mike Heck: @MikeHeck_JR Follow José Youngs: @JoseYoungs Follow Alexander K. Lee: @AlexanderKLee Subscribe: http://goo.gl/dYpsgH Check out our full video catalog: http://goo.gl/u8VvLi Visit our playlists: http://goo.gl/eFhsvM Like MMAF on Facebook: http://goo.gl/uhdg7Z Follow on Twitter: http://goo.gl/nOATUI Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Visualization is a mental technique that is a staple for elite runners and superstars like Michael Jordan, Deena Kastor, and Mohammad Ali.  In this episode, Coach Claire walks you through her exact visualization strategy, step-by-step.  This way, if you've never done it before, you have the perfect guide; and if you already employ visualization techniques, maybe you can pickup a tidbit or two you can implement.  Visualization turned my running career around and also allowed me to relax and enjoy the days leading up to big races - we hope it can do the same for you! Guided Race Visualization for Runners Most runners quickly learn that running is just as much mental as it is physical. You can train your body, but if you neglect to train your mind, you will never reach your full potential. There are many mental techniques to train your mind for better running and racing. Some are best practiced outside of the run and some you'll want to use during the run, right when things start to feel tough. I recommend that you practice them just as faithfully as you practice your running for best results. Today, I'd like to go over a mental technique that is a staple for elite and recreational runners called visualization. Alison Felix, Michael Jordan, Deena Kastor, and Mohammad Ali have all relied on visualization before big performances and you can use it too. In my own running, I used visualization before every race. It was one of the many tools that I relied on to run my 2:58 marathon at age 42 and I recommend it to all the athletes I coach. The way visualization works is to imagine every detail of the race so that your brain feels like you've already experienced it. And even though visualization implies that you are only thinking of the visual, you want to imagine all the senses you will experience on race day for the most complete effects. Now, I could just explain all the things you should do and include in your visualization, but I'd like to take this a step further. I want to make this bonus Run to the Top episode even more valuable to you, so I've created this guided race visualization just for runners. Before we begin this guided race visualization, I want to remind you one more time, this is not meant to be done while you are running.   You can certainly practice visualizing all the race details that you want while you are running easy, but this guided visualization is meant to be done while you are relaxing. Let's begin. Lie down in a quiet place. Uncross your legs and your arms and rest comfortably. Close your eyes. Take a deep breath in, counting to 5. Hold for 5 seconds then exhale for 5 seconds.  Deep breath in, hold, exhale. We will repeat these deep breaths for a few more minutes until you are totally relaxed. (2.5 minutes) As you breathe, imagine all your muscles getting very heavy as if your body were being slowly filled with warm water. Continue to breathe deeply. Starting at the top of your head, mentally scan your body for any tension. When you find an area that feels tight or tense, take a moment to contract the muscle for a few seconds and then completely release. Continue to breathe deeply, while your entire body becomes heavier and more relaxed. Now that you are completely relaxed, it's time to visualize your race day.   Breathe normally for a few breaths. Imagine waking up race morning. Where are you? What time does it say on the clock? Imagine taking a nice stretch of your arms with a smile on your face. Today is the day you have been training for and you are excited and ready to go. Imagine getting up, going to the bathroom, and brushing your teeth.  You are getting ready for the day in the running gear that you have carefully laid out the night before. Imagine everything you will wear, from your shoes to your shirt to the race bib pinned on your chest. What will you do next? Picture what you will have for breakfast, what it tastes like, what it smells like. This is something you've had many times before and you are confident that it will fuel you and help you feel your best. After your meal, what happens next? You'll want to use the bathroom again and then head out the door. Picture traveling to the race start, making sure you have plenty of time to arrive early and stay relaxed. How will you get there?  What do you see? How do you feel? If you are nervous, remind yourself that it's normal. Your nerves are a sign that this is something that is important to you. You want to do well at this race and you are prepared to do your best. You will control what you can, and you'll let everything else go. Once you arrive at the race, visualize what it will look like.  There may be crowds of people. There may be long lines for the restrooms. Will it be dark? What will the temperature be like?  How will you feel? Will you eat or drink anything? What will it taste like? Imagine yourself going through your warm up. You are jogging slowly and the motion helps soothe your nerves, while getting your blood flowing. Your warm up routine is so familiar to you from all the practice that you've done and you are feeling very good and relaxed. Now it's time to head to the starting line. Picture the crowd of runners, all of them as excited and nervous as you are. Feel the energy and see their smiles. Imagine that you can store up all that energy inside you so that you can use it later on in the race. Hear the starting gun go off and feel your legs begin to run.  Imagine yourself consciously controlling your pace so that you don't go out too fast. This is your race, you are prepared, confident and strong. As you continue to run, look at your surroundings. Notice the trees, people, spectators, buildings, every detail of the scenery. Feel the breath in your lungs, the sweat starting to shine on your skin.  Feel your feet gliding over the ground, your legs and arms in perfect alignment. As the race continues, think about the challenges you might encounter and how you will overcome them while still remaining calm.  Imagine your shoe coming untied, the laces slapping at your ankle every step.  How will you overcome that? Imagine your fueling and hydration plan going well. Taste the gel on your tongue and feel the cool water refreshing you. Imagine the fatigue that will start to creep into your legs. How does that feel? Remember that you have felt fatigue in your training and you are prepared for this.   Negative thoughts will enter your mind when your effort starts to rise. Listen to that voice. What is it saying to you? How will you respond?  Imagine yourself accepting that the negative talk will come, but you don't have to be affected by it. You have practiced overcoming tough challenges and you will be even more prepared this time. What kind of mantras will you say to yourself when these challenges come? Simple, positive phrases that are meaningful to you can push back even the strongest negative voice, so think about those now. As the race unfolds, imagine your confidence growing as the effort gets harder. Yes, this is the toughest part of the race, but this is why you are here. You have trained for this both physically and mentally and it's time to make yourself proud. As you get closer to the finish line, imagine yourself smiling through the intense effort. Your breathing and your legs feel heavy, but you have plenty of power inside you to get to the finish line strong.  Imagine that there is a very powerful magnet hidden in your race bib and one on the finish line clock. The harder you run, the more you are being pulled by an unseen force, propelling you forward.   See the time on the clock that you want to see. Hear the crowd roaring and the race announcer calling your name as you cross the line, strong, sweaty, and happy. You did everything you could today, no matter what the challenges, and you are grateful that your body gave you this experience. And now, let's slowly and gently come out of your visualization and return to full consciousness.   Deepen your breath with a long inhale, then slowly exhale. With each breath, slowly become more aware of your surroundings. Gently wiggle your fingers. And then your toes. Continue to breathe deeply for two more breaths. And now, open your eyes. You should feel relaxed, calm, and better prepared for an amazing race day, no matter what happens. This week's show brought to you by…  AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt. Get yours now! CONNECT, COMMENT, & COMMUNITY: Leave a review on Apple Podcasts! A great FREE way to support the show! Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page

Picture of the Week. Another two, in-the-wild, true 0-days found and fixed in Chrome. Windows 11 arrives. A known memory leak in Windows Explorer. Ransomware and cyber warfare. On the topic of thwarting SIM swapping attacks... A widespread Android Trojan is making someone a bunch of money! There's a problem with Apple Pay and Visa. Foundation update. SpinRite update. "Something Went Wrong" We invite you to read our show notes at https://www.grc.com/sn/SN-839-Notes.pdf Hosts: Steve Gibson and Leo Laporte Download or subscribe to this show at https://twit.tv/shows/security-now. Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit You can submit a question to Security Now! at the GRC Feedback Page. For 16kbps versions, transcripts, and notes (including fixes), visit Steve's site: grc.com, also the home of the best disk maintenance and recovery utility ever written Spinrite 6. Sponsors: Bitwarden.com/twit business.eset.com/twit itpro.tv/securitynow promo code SN30