Yoga Pod Podcast

Paul and Heather Clift of Samana Float in Denver and Fort Collins discuss how floating and yoga are complimentary practices, health and safety and a little history of floating. They are amazing people and are opening up soon. Check them out at http://samanafloat.com

We have some of the recent 200 hour hot teacher trainees on the podcast to discuss the process of training, graduating during a pandemic and how taking teacher training helped their practice.

Jana, Maj-Lis and Ken are joined by Yoga Pod members via Zoom and discuss what their practice has looked like, virtual classes, isolation and why sometimes it is hard to practice.

Maj-Lis, Jana and Ken discuss the COVID pandemic, practicing at home, teaching kids at home, why it’s ok to slow down and how much we miss our community and studio.

Episode 71 with special guest Brittany Anderson, we discuss what it means to be a health coach, yoga, why Gwyn Tase is. such a magical human and how COVID-19 has changed our practice. Prepare to go deep. You can support the podcast and the studio by going to the Yoga Pod Fort Collins website and purchasing a […]

Maj-Lis, Jana and Ken are re-united and it feels so good. They talk about social distancing, what it is like to offer free yoga to EVERYONE through Facebook, and how yoga can help us all stay sane through these trying times. Of course there is plenty of funny and yoga.

Dr. Monisha Vasa is a psychiatrist and mindfulness expert living in Orange County, California. Maj-Lis and Ken  discuss the impact movement has on mental health, how Monisha became a psychiatrist and what mindfulness means on this great podcast that shows where yoga, mindfulness and mental health converge. You can learn more about Dr. Vasa at www.MonishaVasa.com and […]

We had the opportunity to sit down with Michael Smith of Studio 68 in Timnath. We had a great discussion about the importance of nutrition, fitness, and wellness. He talks about his time at Abercrombie and Fitch as well as how becoming a parent can change you as a person.

Episode 67 features our guest Paul Wozniak. We talk about Yoga, movement, getting older, growing up in Pennsylvania and his past career as a radio personality. Please visit our partners at Samana Float Center Fort Collins and Nekter Juice Bar

Mandy Bishop is a nature based life coach based in Boulder. Jana and Ken get to discuss what that means, how working through trauma in the outdoors can be very therapeutic, the time Mandy was stalked by a brown bear and how walking/hiking and yoga can all help people move through emotions. You can see […]

Episode 65 of the Yoga Pod Podcast is with Peter Bowman. He is a part of the Yoga Pod Fort Collins community, a devoted yoga practitioner, small business owner and seeker.  We have great conversation about his trip to Peru, yoga and his journey to get to where he is today. It was a lot […]

On episode 64 of the Yoga Pod Podcast we talk with Yoga Pod 200 hr trained teacher Jessica Carder. We discuss how she found yoga, what made her continue practicing and traveling the world. It was a great podcast. Please support our sponsors Samana Float Fort Collins and Nekter Juice Bar Fort Collins.

The latest installment of the Yoga Pod Podcast has guest and Yoga Pod trained teacher Christopher Maestas discussing teacher training, how yoga has bettered his life and what it was like to grow up in Rock Springs Wyoming. There is also a sobering discussion about quitting drinking and what it means to each of them. […]

On the 62nd episode André Breton joins the Yoga Pod Podcast for the second time. He talks about his bicycle trip from Scotland to Turkey, the challenges, the food and the reasoning. You can see more about Andre at www. AndreBretonRacing.com

200 Hr. Hot Teacher  Training discussion with Kyle Larson and Gretchen Kontz. Episode 61 is all about the hot practice talking with Kyle and Gretchen. We discuss why the 200 hr hot teacher training is a great way to deepen the practice, how it differs from the Vinyasa training and why the practice is like […]

Jack Workman is our guest on episode 60 of the Yoga Pod Podcast. We discuss the shift to teaching in San Francisco, rent, teaching and being a student. It is a great follow up to ur original conversation on episode #6 of the Yoga Pod Podcast just prior to him moving to San Francisco.

Join Jana and Ken as they speak with Rick Mohr. He is a dedicated yoga practitioner and meditator, and a recent graduate from yoga teacher training. Tune into this interesting discussion about the human body, the brain, healthy tricks to be at your best, and the journey of teaching yoga.

"It's too bad that our society doesn't give more value to this idea of having mentors." -Andre

During podcast 57, Maj-Lis, Ken, and Jana speak with Rob Loud. Rob has been teaching at Yoga Pod Boulder for 10 years. He is originally from Boston, relocated to Boulder, attended CU and was started on the path of yoga to recover after being assaulted in his twenties. Hear more about his story and yoga […]

Tune in to podcast #56 with Jana, Ken and special guest, Madison Tomlinson. Madison is originally from Nebraska, where she grew up on a ranch, she was a collegiate athlete and she is a recent graduate from Yoga Pod’s 200-hour teacher training program! These three witty pals talk about Madison’s life story, her time in […]

The trio is back together again! Tune in to Maj-Lis, Jana, and Ken’s discussion regarding trying new things like sweat lodges, pilates, float labs, martial arts, crossfit and of course, yoga! Learn more about what these different experiences have to offer and new discounts to make these opportunities more accessible for you and your family!

Get to know Ben Prather through some discussion with Maj-Lis and Ken. Ben is a Loveland native, he is a wonderful salesman and has a very unique and interesting career journey. He is a new but dedicated practitioner, finding yoga very humbling, mind clearing and physically challenging. Tune in to new perspectives on the progression […]

Maj-Lis and Ken are joined in this episode by special guest, Christina Marie Davila. Christina is a wonderful yogi who is a recent graduate from Yoga Pod’s teacher training program! She is a Greeley native, the second eldest of seven children and on her way to becoming an excellent PTA. They speak to the journey of […]

Maj-Lis and Ken are joined on this episode by special guest, Coreen Herron. Coreen is a Pennsylvania native, a previous yoga instructor, a hospice nurse and a dedicated hot practitioner. She experienced her first yoga class when she 19 and fell in love with every aspect of the practice. These three talk about regulating our […]

Tune in to Maj-Lis, Ken and Jana as the discuss healthy habits and how they play into our productivity and creativity. Then diving into the importance of alone time and what has been noticed throughout the transition from 60 minute hot classes into 90 minute classes at Yoga Pod Fort Collins.

Tune in to hear about the current Hotober challenge happening at the studio and the progression of the podcast through the last 50 episodes. This trio then discusses where to find the balance between being realistic and manifesting the reality that you desire and how consistency without judgement is crucial to that.

Maj-Lis, Jana and Ken begin by discussing the cleanse that some of the Yoga Pod Fort Collins community is taking part in, how to appreciate the fuel we put into our bodies and how to unwind without indulging. They progress to touch on deeper topics such as the purpose of yoga, non-attachment to material goods, […]

Join Jana and Ken as they speak with their special guest, Brad Hoback.  In this episode they analyze their individual yogic practices, their transformations in daily life and on the mat and how they should adjust their perception of day to day life into a more positive and sacred realm.

The trio checks in on their attachments and whether or not those attachments are beneficial or not. The conversation leads them to the ultimate question of “Who Am I” without the attachments.