Podcasts about monisha

Monisha Longacre has many titles. She is an author, a fractional COO at two different companies, and the founder of priorigami, a productivity app aimed at helping entrepreneurs be the most productive they can be. As an expert in productivity, Monisha shares her insights on timeblocking, managing multiple roles, and being transparent with your employees.   -Chapters- 00:00 Introduction 4:26 Launching a side hustle 6:18 Advice on delegating work 8:10 Balancing multiple part-time jobs and side hustles 9:53 Learning to say no 13:06 Timeblocking 16:30 Looking ahead in the long term 17:26 Comparing small and large organizations 19:39 Overcoming nerves 22:33 Managing time in a day 25:41 Advice to those wanting to start a side hustle 27:32 Reflecting back 28:56 Closing and contact

Connect with Dr. Bhanote Website (https://www.drbhanote.com/) Show Highlights: Importance of pathology in diagnosing health implications related to breast implants Experiences and practices in oncologic reconstruction and tissue sample examination Immune response to foreign bodies, particularly silicone from breast implants Chronic inflammation and its effects on health and diagnosis Risks associated with breast implants including infections and rare cancers like ALCL The significance of comprehensive patient medical history in treatment and diagnosis Cellular changes and responses to implants, including the formation of fibrous tissue The role of detoxification in promoting overall health and managing symptoms Challenges in imaging and diagnosing issues in patients with implants A need for patient education and awareness regarding the risks and benefits of cosmetic procedures Bio: Dr. Bhanote Dr. Monisha Bhanote, MD, FCAP, ABOIM, is a bestselling author of The Anatomy of Wellbeing and a distinguished authority in plant-based gut health, cellular health, and longevity. With quintuple medical board certifications, she leads in integrative medicine, functional culinary medicine, cytopathology, and anatomic/clinical pathology. As the founder of WELLKULÅ, she merges ancient wisdom with mind-body science to forge a transformative path toward optimal health and longevity. Dr. Bhanote is a graduate of NYU Winthrop University Hospital, Cornell, and the Andrew Weil Center for Integrative Medicine. She is featured in Shape, Reader's Digest, and Martha Stewart Living and shares her insights globally through DrBhanote.com. Serving on various clinical advisory boards, her profound interest in the nexus of nutrition and the microbiome, cellular health, and mindfulness practices underscores her commitment to revolutionizing wellbeing. She empowers individuals with sustainable, science-backed lifestyle changes that highlight the role of cellular health and nutrition in extending healthspan and vitality. Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

Neuroplasticity, the brain's ability to reorganize itself by forming new neural connections, is more powerful than many realize. In our latest episode, Dr. Manisha Bhanote delves into how lifestyle choices can bolster this process. Did you know that activities like regular physical exercise and a diet rich in omega-3 fatty acids can significantly boost brain-derived neurotrophic factor (BDNF)? BDNF is crucial for cognitive function and mental health. By making informed dietary choices, we can remarkably influence our brain health. Connect with Dr. Bhanote Website (https://www.drbhanote.com/) Show Highlights: Self-Care and Cellular Health (00:01:13) Importance of self-care and its connection to cellular health and well-being The Importance of Sleep (00:03:35) Sleep's crucial role in health Gut-Brain Axis and BDNF (00:04:55) Dr. Bhanote explains the gut-brain axis and its influence on brain-derived neurotrophic factor (BDNF) levels. Habits vs. Rituals (00:08:23) Moving from habits to rituals for better self-awareness and intentional living Fermented Foods and Probiotics (00:14:33) The importance of incorporating fermented foods into the diet for gut health Detoxification Practices (00:21:44) Suggestions for practices like movement and saunas to help remove toxins from the body Role of Diet in Health (00:23:04) Importance of whole foods in combating chronic diseases and mental health issues Self-Care and Parenting (00:27:49) Discussion on how parental habits influence children's dietary choices and health Connect with Dr. Monisha Bhanote Website (https://www.drbhanote.com/) Facebook (https://www.facebook.com/drbhanote/) Instagram (https://www.instagram.com/drbhanote/) YouTube (https://www.youtube.com/@drbhanote) Pinterest (https://www.pinterest.com/drbhanote/) Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

For a year and a half, Monisha Harrell served as Senior Deputy Mayor of Seattle – the number two position in the executive office. The last name she shares with the Mayor, Bruce Harrell, is no coincidence. Monisha Harrell is the mayor’s niece. She was the first Black lesbian senior deputy mayor in the City of Seattle’s history, and she also says that her tenure with the city was marred by bullying and sexism. Guest: Ashley Hiruko - KUOW investigative reporter Links: KUOW: Monisha Harrell breaks silence on her uncle – and former boss – Seattle Mayor Bruce Harrell Thank you to the supporters of KUOW, you help make this show possible! If you want to help out, go to kuow.org/donate/soundsidenotes Soundside is a production of KUOW in Seattle, a proud member of the NPR Network.See omnystudio.com/listener for privacy information.

In the midst of these destructive times, it is easy to feel powerless and without resources. What if your body held a deeper intelligence to guide your choices and find your “right effort?”  In this conversation we'll hear from Monisha Mittal who has been leading embodied experiences for finding your clarity, ease and flow for five years. We explore how to listen to your body's wise voice, why movement is a language to accelerate deep insights, and the essential role play has for listening to your body's guidance and for your whole system's well-being. Monisha Mittal is a Somatic Coach and Play Architect who helps others access their embodied knowing for greater clarity, presence, and flow. After 20 years as an organizational consultant, she followed a whisper in her heart, awakening to the wisdom of her body.  As a certified InterPlay Leader, this two-time Ivy League graduate learned her largest intelligence was not in her brain, but in her body. In 2024, she founded the Center for Somatic Leadership and Communication where she offers coaching and classes to help individuals and communities tap their somatic intelligence and find greater vitality and expression in the world. She is currently writing about how to listen to your Body's voice in You Move for Your Own Joy: The Promise in Your Physicality.   Upcoming events and current offerings from Monisha Mittal: Registration Open: https://monishamittal.com/classes/glow-series/ Learn About Somatic Play Dates: https://tinyurl.com/somaticplaydates Subscribe to receive weekly love letters: https://monishamittal.substack.com/ Listen to Free Heart Activations on your podcast player: https://open.spotify.com/show/4Lhvy0LRVZl8uZl1BHL8dA https://podcasts.apple.com/ie/podcast/big-love-alchemy-soundcard-series-with-monisha-mittal/id1573047191 Learn more about Monisha: https://monishamittal.com/   https://monishamittal.substack.com/ (The Tiny Voice of Big Love)   https://instagram.com/monisha.mittal   https://www.facebook.com/yourinnerease/ To connect with Andrea: Andrea Hylen is the founder of The Incubator: An online coworking space for women creatives. https://andreahylen.com/the-incubator/ There is a free creativity community on Facebook: https://www.facebook.com/groups/theincubatorcreativitycommunity Andrea is the author of Heal My Voice: An Evolutionary Woman's Journey and is the founder of Heal My Voice. https://www.amazon.com/Heal-My-Voice-Evolutionary-Journey-ebook/dp/B07FRDXTTN/ Author Page on Amazon: https://www.amazon.com/Andrea-Hylen/e/B002C1XZCU/ Website: http://www.andreahylen.com/

In yet another enlightening episode of Health Youniversity, Dr. Susan welcomes Dr. Monisha Bhanote, bestselling author of The Anatomy of Wellbeing and a leading expert in plant-based gut health, cellular health, and longevity. With five board certifications and a passion for merging ancient wisdom with modern science, Dr. Banote shares how gut health and plant-based nutrition are key to optimizing fertility and overall well-being.From understanding the role of the estrobolome in hormone regulation to the power of short-chain fatty acids in reducing inflammation, this conversation is packed with actionable insights for anyone looking to enhance their health and fertility naturally.Dr. Monisha Bhanote, MD, FCAP, ABOIM, is a bestselling author and leading expert in plant-based gut health, cellular health, and longevity. With quintuple medical board certifications, she integrates ancient wisdom with modern science to create a holistic approach to optimal health, focusing on sustainable, science-backed lifestyle changes.Resources:Website: https://www.drbhanote.com/ The Anatomy of Well-being:  https://www.drbhanote.com/the-anatomy-of-wellbeing LinkedIn: https://www.linkedin.com/in/drbhanote/ Instagram: https://www.instagram.com/drbhanote/ Pinterest: https://ph.pinterest.com/drbhanote/ Facebook: https://www.facebook.com/drbhanote YouTube: https://www.youtube.com/@drbhanote 

Know the daily rituals that regulate your nervous system to calm inflammation and slow the effects of aging! My Guest: Dr. Monisha Bhanote, MD, ABOIM, FCAP, ACCM, is a quintuple board-certified physician and founder of WELLKULÅ. She blends ancient wisdom with mind-body medicine, advocating for #CellCare as self-care. As an international speaker, best-selling author, and wellness expert, she educates on cellular health and nervous system regulation. Dr. Bhanote's expertise in longevity, Ayurveda, plant-based nutrition, mindfulness, and digestive health shapes her Longevity Retreats and best-selling book, The Anatomy of Wellbeing, which offers practices to embrace your body's unique design and revitalize your health at the cellular level. Questions We Answer in This Episode: What is the importance of the 'gut-brain connection' for women? [00:07:05] How does nervous system dysregulation impact gut health, vitality and longevity? [00:10:45] What is the 'gut-skin axis,' and how does gut health and nervous system balance influence skin's appearance and inner beauty?[00:14:22] How do chronic stress and nervous imbalances accelerate aging, and what strategies support longevity?[00:14:58] How does stress contribute to inflammation and how can we manage it?[00:15:28] What daily rituals regulate the nervous system, improve gut health, and promote internal beauty and vitality?[00:31:13] Connect with Dr. Monisha:https://www.drbhanote.com/ On Social: Facebook:https://www.facebook.com/drbhanote Instagram:https://www.instagram.com/drbhanote/ YouTube:https://www.youtube.com/@drbhanote Other Episodes You Might Like: Reverse Biological Age with Dr. Olga Stevko's Methodology:https://www.flippingfifty.com/reverse-biological-age/ Midlife Gut Solutions from Bloat to Colitis and Crohn's:https://www.flippingfifty.com/gut-solutions/ That Gut Feeling is Real How Gut Impacts Mood:https://www.flippingfifty.com/that-gut-feeling/ Resources: Flipping 50 Membership:https://www.flippingfifty.com/cafe Flipping 50 STRONGER 12-week program:https://www.flippingfifty.com/getstronger

#magic  #wisdom  #inspiration  Episode 63 w/ Monisha Mittal: Why Play Matters: Exploring the Wisdom of Play Dates Sign up for Monisha's newsletter: The Tiny Voice of Big Love. Links to her website are below. Join us for a deep dive into the power of play for growth, wellbeing and transformation. In this conversation, we'll explore the anatomy of Play Dates—their key characteristics—and why play is essential for enlivening your human experience and realizing your secret desires. We'll cover simple ways you can structure your own Play Dates so you can integrate the wisdom of play into your own practices to foster greater joy, connection and magic. Monisha's Bio: Monisha Mittal is a Somatic Coach, Play Architect and writer who helps build authenticity and vitality for heart-centered leaders and their communities so they live and lead from their unique inner verve. With a background in economics, community development and management consultant, she brings more than 20 years of experience as a trained facilitator building organizational and team capacity. For the past 5 years she has pursued a passion that combines her love of interpersonal communication and growth with somatic wisdom and improvisational play, primarily through the InterPlay system. Monisha Mittal is a certified InterPlay Leader and InterPlay Life Practice Leader for the DC region. She uses her Somatic Play toolset to provide profound body-led play experiences through coaching and classes for you to access your somatic intelligence for greater clarity, connection, ease and flow.   You can learn more about Monisha at the following links: www.monishamittal.com   monishamittal.substact.com (The Tiny Voice of Big Love)   https://instagram.com/monisha.mittal   https://www.facebook.com/yourinnerease/   Andrea Hylen is the founder of The Incubator: An online coworking space for women creatives. https://andreahylen.com/the-incubator/ There is also a free creativity community on Facebook: https://www.facebook.com/groups/theincubatorcreativitycommunity Andrea is the author of Heal My Voice: An Evolutionary Woman's Journey and is the founder of Heal My Voice. https://www.amazon.com/Heal-My-Voice-Evolutionary-Journey-ebook/dp/B07FRDXTTN/ Author Page on Amazon: https://www.amazon.com/Andrea-Hylen/e/B002C1XZCU/ Website: http://www.andreahylen.com/ Link to Carving a New Path on Spotify: https://open.spotify.com/show/3p9mPdcncZ0Iju63v9mDYj?si=77c38a9a0a5a4ecf  Link to Carving a New Path Podcast on iTunes: https://podcasts.apple.com/us/podcast/carving-a-new-path-podcast/id1509862803 This podcast is filled with stories and tools and resources to help you reflect on the life you are living while opening to new possibilities. Most of us were raised in a society that encourages productivity and do, do, do. I started this podcast in 2020 which was the beginning of global events that encouraged us to take time to pause, make changes and heal, to ask questions and listen for the answers. Exploring change and carving new paths is an invitation to listen to your inner guidance. The conversations and guests on this podcast have listened to their inner voice and birthed new ways of being in the world.

Dr. Monisha Bhanote, MD, FCAP, ABOIM, is a distinguished authority in plant-based gut health, cellular health, and longevity. With quintuple medical board certifications, she leads in integrative medicine, functional culinary medicine, cytopathology, and anatomic/clinical pathology. As the founder of WELLKULÅ, she merges ancient wisdom with mind body science to forge a transformative path toward optimal health and longevity. Serving on various clinical advisory boards, her profound interest in the nexus of nutrition and the microbiome, cellular health, and mindfulness practices underscores her commitment to revolutionizing wellbeing. She empowers individuals with sustainable, science-backed lifestyle changes that highlight the role of cellular health and nutrition in extending healthspan and vitality. To connect or learn more... Website - https://www.drbhanote.com/ Book - https://www.drbhanote.com/the-anatomy-of-wellbeing Social Media https://www.instagram.com/drbhanote/ https://www.facebook.com/drbhanote https://www.youtube.com/@drbhanote https://www.linkedin.com/in/drbhanote/ Longevity Retreat, March 27th to April 1, 2025 :  https://www.drbhanote.com/riviera-maya #CellCare Plate Recipe Book:  https://www.wellkula.com/bio-hackers-cookbook ______________________________________________ To learn more about the 10 Radical Remission Healing Factors, connect with a certified RR coach or join a virtual or in-person workshop visit www.radicalremission.com. To watch Episode 1 of the Radical Remission Docuseries for free, visit our YouTube channel here.  To purchase the full 10-episode Radical Remission Docuseries visit Hay House Online Learning. To learn more about Radical Remission health coaching with Liz or Karla, Click Here Follow us on Social Media: Facebook  Instagram  YouTube

Neuroplasticity, the brain's ability to reorganize itself by forming new neural connections, is more powerful than many realize. In our latest episode, Dr. Monisha Bhanote delves into how lifestyle choices can bolster this process. Did you know that activities like regular physical exercise and a diet rich in omega-3 fatty acids can significantly boost brain-derived neurotrophic factor (BDNF)? BDNF is crucial for cognitive function and mental health. By making informed dietary choices, we can remarkably influence our brain health. Show Highlights: Self-Care and Cellular Health (00:01:13) Importance of self-care and its connection to cellular health and well-being Neuroplasticity and Habits (00:02:33) Neuroplasticity and how lifestyle changes can improve health and longevity The Importance of Sleep (00:03:35) Sleep's crucial role in health Gut-Brain Axis and BDNF (00:04:55) Dr. Bhanot explains the gut-brain axis and its influence on brain-derived neurotrophic factor (BDNF) levels. Quality of Inputs (00:05:03) Dr. Whitfield stresses the importance of quality food, water, air, and skincare for optimal health. Habits vs. Rituals (00:08:23) Moving from habits to rituals for better self-awareness and intentional living Fermented Foods and Probiotics (00:14:33) The importance of incorporating fermented foods into the diet for gut health Detoxification Practices (00:21:44) Suggestions for practices like movement and saunas to help remove toxins from the body Role of Diet in Health (00:23:04) Importance of whole foods in combating chronic diseases and mental health issues Self-Care and Parenting (00:27:49) Discussion on how parental habits influence children's dietary choices and health Connect with Dr. Whitfield: Podcast (https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554) Spotify (https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667) TikTok (https://www.tiktok.com/@drrobertwhitfield?_t=8oQyjO25X5i&_r=1) IG (https://www.instagram.com/breastimplantillnessexpert/) FB (https://www.facebook.com/DrRobertWhitfield) Linkedin (https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/) X.com (https://x.com/rjwhitfield?lang=en) Read this article (https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness) Shop Dr. Whitfield's Solutions (https://drrobssolutions.com) SHARP (https://www.harp.health) NVISN Labs (https://nvisnlabs.com/) Get access to Dr. Rob's Favorite Products below: Danger Coffee (https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg) - Use our link for mold-free coffee. JASPR Air Purifier (https://jaspr.co/)- Use code DRROB for the Jaspr Air Purifier. Echo Water (https://echowater.com/)- Get high-quality water with our code DRROB10. BallancerPro (https://ballancerpro.com) - Use code DRROBVIP for the world's leader in lymphatic drainage technology. Ultrahuman (https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield)- Use code WHITFIELD10 for the most accurate wearable. Connect with Dr. Monisha Bhanote Website (https://www.drbhanote.com/) Facebook (https://www.facebook.com/drbhanote/) Instagram (https://www.instagram.com/drbhanote/) YouTube (https://www.youtube.com/@drbhanote) Pinterest (https://www.pinterest.com/drbhanote/) Dr. Bhanote's book - The Anatomy of Wellbeing (https://www.drbhanote.com/the-anatomy-of-wellbeing) About Dr. Rob's Solutions Podcast Austin's natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved. Dr. Rob is a board certified plastic surgeon and Austin's Natural Choice for plastic surgery, laser and energy treatments, and aesthetics. Visit Dr. Rob's Austin plastic surgery (https://www.drrobertwhitfield.com/) practice website or follow him on Instagram at @drrobertwhitfield (https://www.instagram.com/drrobertwhitfield/) Dr. Rob's Solutions is a production of TeamPodcast.com (https://www.teampodcast.com/)

Want to know what's really hurting your gut? Dr. Monisha Bhanote spills the tea on the hidden culprits sabotaging your digestive health. Tune in to learn actionable tips to optimize your gut health and feel your best. Head over to https://nathancrane.com/podcast/ for more health and wellness insights. Sponsors: Boost immunity with Beljanski's science-backed wellness products. Trusted by doctors, get 15% off with code "Nathan" and free shipping on orders of four or more at MaisonBeljanski.com CONNECT WITH ME: Website: https://nathancrane.com/ Rumble: https://rumble.com/c/NaturalHealthNathanCrane Instagram: https://www.instagram.com/nathancraneofficial# Facebook: https://www.facebook.com/NathanCraneOfficialPage Twitter: @nathancrane TikTok: @mrnathancrane #guthealth #drmonishabhanote #nathancrane

Improving your cellular health could be the key to your health and longevity journey. In this episode, Dr. Monisha Bhanote, a quintuple board-certified physician and bestselling author, breaks down the surprising science behind cellular health and longevity.  From the impact of mindfulness to the real deal with redox reactions, this podcast episode will leave you with a whole new perspective on aging and vitality, as well as the lifestyle tweaks that could be the key to a longer, healthier life. It's time to rethink everything you thought you knew about staying young and feeling amazing.  Listen now and start taking care of your cells today! For show notes, visit https://fivejourneys.com/podcasts/slow-aging-by-optimizing-these-redox-reactions/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Live Longer & Reverse Aging, with Dr. Kara Fitzgerald Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun Aging with Vitality and Strength, with Dr. Sandra Scheinbaum Reversing Aging: The Power of NAD+, with Dr. Nichola Conlon Hormones for Healthy Aging, with Dr. Daved Rosensweet Protect Your Immune System, with Dr. Jeffrey Bland Reduce Autoimmunity, with Dr. Alessio Fasano  

Show notes and links: https://www.chrisbeatcancer.com/monisha-bhanote-md-on-the-anatomy-of-wellbeing

In this week's episode of the Doctors Hospital podcast, we continue our conversation surrounding Breast Cancer Awareness with GO Pink Founder, Monisha Rolle, lead mammographer and radiology technician here at Doctors Hospital. Listen in as Monisha shares the vision behind GO Pink and the help it has provided to breast cancer survivors and patients alike. Subscribe & share #breastcancerawareness #october #doctorshospitalpodcast

As you know, I love to highlight physicians who have gone outside the norm to become certified beyond their allopathic training. But this is the first time I have highlighted a classically trained doctor, who is a quintuple board-certified physician and best-selling author, widely recognized for her expertise in Integrative Lifestyle Medicine, Functional Culinary Medicine, […]

Today I'm really looking forward to introducing you to Dr. Monisha Bhanote. She is the bestselling author of "The Anatomy of Well-Being" and she also is a quintuple medical board certified in integrative medicine, culinary medicine, as well as cytopathology and clinical pathology.   A pathologist literally studies human cells. And Dr. Bhanote now specializes in helping people improve longevity by taking care of their cells!   Longevity and cell health is a topic that is increasingly relevant in our modern world, where we're constantly seeking ways to improve our health and extend our lifespan.   Thank you so much, Dr. Bhanote for sharing your brilliance and your work. And thank you all for joining us today on How Humans Heal. I hope you found this conversation with Dr. Monisha Bhanote as inspiring and informative as I did.   Make sure to subscribe so you don't miss the next episode. Until next time, take care of yourselves, and remember to listen to what your cells are telling you. I look forward to connecting with all of you very soon.   We're here to help you!   LINKS FROM THE EPISODE:   Get Dr. Bhanote's Book: https://www.amazon.com/-/es/Dr-Monisha-Bhanote/dp/1544534558    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Monisha Patel, a dedicated dental hygienist with 24 years of experience who has discovered the true potential of helping others beyond the clinical setting. Monisha is passionate about empowering individuals and always strives to see the best in everyone she meets. In 2024, she completed her Bachelor's degree in Dental Hygiene while working full-time and taking online courses, showcasing her commitment to lifelong learning. Monisha's adventurous spirit led her to climb to Everest Base Camp in 2021, where she empowered Nepali girls, and she has been actively involved in various mountain climbs since 2016. She participated in a dental mission with the Smiles For Life foundation in 2013, aiding villages in the Dominican Republic and Haiti. As a single mom from 2009 to 2020, she has successfully raised an 18-year-old daughter who will be studying psychology at Cal Poly Pomona in the fall. Monisha's journey, which began with a traditional arranged marriage at 17, has fueled her passion for education, and she plans to obtain a Master's in Public Health to transform dental hygiene education for a more culturally competent future. Currently, she enjoys solo camping trips and shares the healing power of nature with her daughter. Monisha's inspiring story and dedication to making a difference make her a remarkable individual.

In this week's episode of Perspectives, Dr Nicholas Morris is joined by Dr Monisha Kumar, FNCS, Professor of Neurology at the Hospital of the University of Pennsylvania to discuss the threats to diversity, equity, and inclusion in neurocritical care.

Monisha Dadlani is a multi-hyphenate actress, writer, and director. As a writer, she's developed projects with Sony Pictures Television, Netflix Features Animation, Amazon Studios, and MRC. She was also a freelance writer for an animated show on Apple TV+ and voices a series regular on a Nickelodeon International animated series. =She's a member of the WGA and The Animation Guild, an alumni of Ron Howard and Brian Grazer's content acceleration program, Imagine Impact, and had one of her scripts featured on the 2020 Black List.  Today we dive into developing original material versus adapting IP, pitching on open writing assignments, and finding your voice as a storyteller.  3:06 - Original scripts vs. open writing assignments (OWAs) 5:20 - IP is king (or queen!) 10:35 - Studio being on board vs. not yet 14:50 - One producer vs. two producers - navigating conflicting notes 17:00 - faithfulness to IP with strong fandoms 21:45 - Monisha's first OWA for MRC + the process 27:05-  When to turn down an OWA 28:22 - Being part of the Netflix Braintrust 30:28 - Blind script deal at Sony + “if-come” deals  33:10 - Pitching a PG-13 vs. R-rated version of an idea depending on the distributor  35:50 - How Monisha started pitching on OWAs + Imagine Impact 43:11 - How the first script Monisha ever wrote was “not great” but landed her in the fellowship that launched her writing career 48:46 - Meeting with managers + choosing one of the 10+ that was interested (David Baggelaar at Goodyear) 52:27 - Why your agent might be hiding in the mailroom  54:20 - What you should have in your writing sample to attract reps + jobs 59:10 - Monisha's Black List script “The Boy Who Died” + a pitch to Daniel Radcliffe 1:04:25 - What the Black List can do for a career 1:08:15 - How to make one sample work for both YA, sci-fi, romance AND four-quadrant projects 1:09:39 - Joining the Writers Guild of America 1:10:00 - Growing up in NYC, attending the “Fame” high school, choosing USC School of Dramatic Arts 1:17:00 - Shooting a feature film with $5,000 1:18:55 - Storytelling side hustles + shooting a passion project web series 1:20:43 - TIME CAPSULE --- Support this podcast: https://podcasters.spotify.com/pod/show/rebecca-doyle3/support

We catch up with our longtime friend, and former co-worker at the radio station, Mo! Find out about her radio career journey along with trials and tribulations. A lot of fun stories on this episode.

Welcome to the Stronger Bones Lifestyle Podcast! In this episode Debi dives into the world of gut health and its impact on bone strength with Dr. Monisha Bhanote, a board-certified physician and founder of Wellkulå. Dr. Monisha shares insights on building a strong foundation of vitamins and minerals for optimal body function before delving into specific dietary choices and gut health practices.Dr. Monisha has expertise in Integrative Medicine, Functional Culinary Medicine, Cytopathology, and Anatomic/Clinical Pathology and combines ancient wisdom with mind-body science to support evidence-based holistic wellbeing. Throughout this episode, Dr. Monisha and Debi discuss the significance of understanding oxalate levels in the body and how factors like gut microbiome health, fiber intake, and vitamin deficiencies can affect our overall well-being, particularly bone health. They explore the nuances of managing stress, the impact of dietary choices on bone strength, and the importance of balance in maintaining a healthy lifestyle.Don't miss this insightful discussion on nurturing your body from the inside out for stronger bones.Key  Takeaways:[2:19] Food information overload[3:36] Protein, especially in a vegan diet[8:42] Acidity[11:07] Demonizing certain foods[13:42] Bone dissolving foods[15:38] Dairy[19:36] Medications[21:15] Doctors22:03] Sodium[23:31] Stress[25:21] Three areas of stress that lead to bone breakdown in the body[26:11] Oxalates[27:22] Three things that influence somebody having oxalate issues[30:40] Digestive health[32:58] Which vitamin deficiencies are indicative of bone loss[34:37] Eating seasonally[34:04] Spinach alternatives[36:04] A blame game[37:02] Study biases[39:00] Learn your body[43:02] Food suggestions[47:13] FiberWhere to Find Guest:WebsiteInstagramComplimentary CookbookLongevity RetreatPurchase Dr. Bhonote's best-selling book on Amazon: The Anatomy of Wellbeing: Intentional Practices to Embrace Your Body's Unique Design and Revitalize Your HealthMemorable Quotes:"What is the body not getting? And the body is not getting real food." [4:58 ] - Dr. Monisha "Balance in life and diet is crucial for overall well-being." [05:45] - Debi "Let food be thy medicine, bringing balance and nourishment to support your bones." [15:10] - Debi "A real conversation is needed about the impact of certain foods on bone health; awareness is key." [20:35]  - Debi When you're looking at your bone health, look at your digestive health." [30:38] - Dr. Monisha "At the end of the day it is about what does your unique body need." [41:38] - Dr. Monisha"Listening to your cells, it's really about listening to how your body feels." [52:07] - Dr. MonishaTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program

April 20th marked the 25th anniversary of the Columbine High School shooting in Colorado, which at the time was deemed the worst in America's history. In this episode, Maggie hosts Monisha Henley, senior vice president of government affairs for Everytown for Gun Safety. Everytown was formed in 2014 following Columbine, the Sandy Hook Elementary school shooting in Newtown, Connecticut and others. In this conversation, we learn more about the motivators for Monisha's work, Everytown's policy priorities and bipartisan policy successes in the past 10 years, and what's next for Everytown in its second decade.   Monisha Henley is the Senior Vice President of Government Affairs at Everytown. Before joining Everytown, she honed her expertise at the American Nurses Association and PricewaterhouseCoopers (PwC). She began her career in the United States Senate. Monisha is originally from Wilmington, DE and now resides in New York City. 

Being mindful about your life choices is key to success in every aspect of life. When you date, you need to have set standards not based on shallow things like height or physical features that eventually fade with age. But based on values. For example, can this man build an empire with you? Can this man insure that your children are born into wealth? If you're over the age of 24 you have no business dealing with men who aren't winners! The days of “I like him because he's cute and funny” are over. Generationally you need to build a partnership with a man who brings more to the table than just “I love you.” Listen to this episode if you want to attract a provider man into your life. If your man isn't making your life easier, sorry to say it, but he ain't the one.Topics Covered In This Episode:How To Attract a Provider ManWhy You're Attracting All The Wrong MenHow Your Childhood Impacts Your Dating ExperiencesHow To Identify a Provider Vs a Lovebomber Heartwarming Examples of Providers From Ginas FollowersEpisode Sponsor:Monisha Kumar is a birth attendant, postpartum doula, and womb body worker. She supports and celebrates women and their whole beings and story, not just symptoms. In reverence to women's physiology, nature, and earths cycle, she specializes in serving the womb continuum. Bringing you in touch to your body, fluid, and soul. Monisha's approach is slow, gentle, and nourishing. She holds space for women to unfold in their truth and vulnerability, not healing YOU, but reminding you of the healer and women within.Services:- Womb Body Work- Womb Steaming- Birth Support- Postpartum Support- Full Spectrum Womb SupportWebsite: https://www.monishakirankumar.com/Instagram: MonishaKiranKumarTHE MMG RESOURCES:Gina's 5 Month Mentorship Program - Learn MoreBook a one on one session w/ Gina (1 Hour)Course on InvestingFree Mortgage Preapproval / RefinanceGet $25 From Wealth SimpleRelationship Coach: @from.aishwaryaBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-mmg-the-millennial-money-guide--4452947/support.

Jovanni, Shiloh, and Monisha share an insightful look back at 2023 and share their hopes and predictions for 2024.  The massive ongoing shift to multi-polarity, the view of Ukraine and […]

Former FBI Agent Dr. Tyrone Powers will examine some of the crime and educational problems and explain how they are connected. He will also look at some of the International and National matters and connect them to our local issues. Before Dr. Powers, Monisha Henly from Everytown for Gun Safety will discuss why gun violence disproportionately impacts Black and Brown communities. DC Entertainment official Bo Sampson will also preview his book, What Does Bo Do? It's a reflection on his life in the DC Music Scene.  Black Kids Are Way More Likely To Die From Guns, New Data Shows Text "DCnews" to 52140 For Local & Exclusive News Sent Directly To You! The Big Show starts on WOLB at 1010 AM, wolbbaltimore.com, WOL 95.9 FM & 1450 AM & woldcnews.com at 6 am ET., 5 am CT., 3 am PT., and 11 am BST. Call-In # 800 450 7876 to participate, & listen liveSee omnystudio.com/listener for privacy information.

True health is not done in isolation, it takes collaboration. This week Dr. Sandi welcomes Dr. Monisha Bhanote, one of the few quintuple board-certified physicians in the country. Dr. Bhanote is passionate about creating a happier and healthier world, and she does so by working closely with health coaches to form an exceptional collaborative care team for her patients. While doctors and physicians possess extensive knowledge in diagnosing and treating ailments, effective communication with patients can sometimes be a challenge. This communication gap can often lead to confusion and misunderstanding on the part of the patient. That's where health coaches come in. They bring a unique set of communication skills that complement the expertise of doctors. This powerful combination of medical knowledge and communication skills is the secret behind achieving optimal health outcomes. In This Episode: What are the benefits of health coaches working alongside physicians? See what a collaborative care team looks like from a doctor's point of view. Learn how Dr. Bhanote uses mind-body medicine to un-stick her patients. Check out Dr. Bhanote's book, The Anatomy of Well-Being.

The Sacred Groves provides a platform for environmentally sensitive individuals  to support the conservation of indigenous natural forests and biodiverse habitats globaly. Using advanced analytics, smart contracting and contempary forest management practices, these forests will come under the protection of millions of inspired individuals.In Episode 10, we speak to Monisha Krishna about the idea behind The Sacred Groves, the challenges and problems of restoration, and why preservation is as important as restoration. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit anishbanerjee.substack.com

“Don't give up on the things that you believe are worth fighting for - Dan had this endless optimism - if you fought hard enough that you could make anything work.” Dan Hamilton was a longtime friend and mentor to many - an experienced marketing, media, and creative leader - who passed away suddenly last December of 2022. This is the first of two conversations with friends and colleagues who knew Dan over the years - this one with Monisha Dabek, Chief Commercial Officer of Ocean Spray Cranberries, who was one of Dan's friends and partners in his most recent professional adventures at Ocean Spray and Whitewave. https://adage.com/article/opinion/ocean-spray-remembers-dan-hamilton/2459791 Dan Hamilton was a dreamer, a mentor, and someone who had a passion for coloring outside the lines and breaking all the rules, and bringing us along for the ride. Dan was a bandmate, a father, and a friend. He was born in Seattle in 1969 to Valerie and Vernon “Bud” Hamilton. Bud is a fellow P&G Alum who retired after 37 years as a VP in Sales, Marketing, and Governance, and one of the reasons Dan came to P&G. Dan grew up in Cincinnati later studied journalism and jazz guitar at the University of Cincinnati and CCM, he co-founded the band Spookfloaters, which he toured with, then went back get his Masters of Computer Science from Miami of Ohio, after which he joined P&G as one of the earliest digital marketing managers, starting in the beauty business on Olay. Dan quickly changed the game in digital, rising to become media leader of Olay, arguably one of P&G's most innovative brands in marketing and media during Dan's tenure. Over nearly 15 years Dan worked across Olay digital, Olay media, Olay design, P&G's corporate brand, and personal care. Dan spent another seven years in Colorado as a marketing, media and creative leader @ WhiteWave Foods, as it later merged with Danone. In 2021 he joined Ocean Spray as the company's Head of Marketing Center of Excellence.  Across his entire career, Dan was a friend and mentor to the many who had the privilege of working with him. He was always one of the Alums we wanted to reconnect with on this Learnings from Leaders podcast, but we regret missing our chance. So to capture some of the “Learnings from Dan” - we wanted to share a few stories from those that knew him well. Got a Dan story? Please send an email or voice memo to pgalumpod@gmail.com - we'd love to hear it, and share with the many friends and family who survive him. We know you'll enjoy this candid conversation about our good friend Dan.

In Episode 42 of the Stronger Bones Lifestyle Podcast, host Debi Robinson speaks with Dr. Monisha Bhanote about the importance of acidity as a root cause of bone loss, looking beyond our food categories and how you can use food to make a healthy body.Dr. Bhanote is a quintuple board-certified physician, best-selling author, and founder of Wellkulå. With expertise in Integrative Medicine, Functional Culinary Medicine, Cytopathology, and Anatomic/Clinical Pathology, she combines ancient wisdom with mind-body science to support evidence-based holistic wellbeing. Listen today as she shares what your microbiomes need, plant based protein, calcium sources and the relationship between the gut microbiome and bone health.Join Debi and Dr. Bhanote as they discuss why it's important to stop comparing yourself to others  and figure out what you need to do for your body and why it's not just about what you eat.Key  Takeaways:[4:42] Food is an everyday thing[5:38] Most peoples diets[7:28] Acidic foods[14:15] What is on your plate[14:52] Got milk?[17:46] Where do we get our calcium[21:26] What your BFFS (microbiomes) need[23:13] Who determines the guidelines[24:48] Vitamin D[26:40] Don't compare[28:25] Plant sources of protein[29:11] The relationship between the gut micro biome and bone health[33:37] Dairy[46:20] The one piece she can give youWhere to Find Guest:WebsiteInstagramPurchase Dr. Bhonote's best-selling book on Amazon: The Anatomy of Wellbeing: Intentional Practices to Embrace Your Body's Unique Design and Revitalize Your HealthMemorable Quotes:"Bone health is not just calcium." [18:00] - Dr. Bhanote"Instead of spending your time comparing what other people are doing, look at what are all the different things in your 24 hours or  your day your 7 days a week that you can do to apply different things to improve your health. " [28:41] - Dr. Bhanote"Grass can grow a cow or a horse, it surely can grow a human. [32:46] – DebiTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program

This episode is a special one because I'm sharing an interview I did with one of my clients, Monisha Majors.Monisha shares how her business has been impacted by my program: Empowered to Profit M.O.R.E.. We dive deep into time management, offers, goals, and how the program goes beyond just increasing income. It delves into providing more time, energy, and clarity, addressing the needs of entrepreneurs.Monisha talks about her struggles with time and how Empowered to Profit M.O.R.E. helped her gain clarity, not just in her business but also in her personal life. We discuss the transformative shift from feeling overwhelmed to reclaiming her time and being present with her family. The unique aspect of the program is the supportive community, which makes a huge difference in overcoming the challenges of entrepreneurship.If you resonate with Monisha's story and feel the need for a community that understands your journey, I invite you to check out Empower to Profit M.O.R.E.. The application link is below, and there are exclusive bonuses available for November, including a live Magnetic Messaging Clinic and a limited number of one-on-one coaching calls to map out your goals for 2024.Brilliant Recommendations:Monisha's WebsiteFollow Monisha on FacebookFollow Monisha on InstagramApplication for Brilliant Moms Who Podcast Directory FREE: Discover the marketing strategy that generates new leads in just 10 minutes a day - Expand your audience. Grow your community. Start powerful conversations.Book a fitting call to chat about Empowered to profit M.O.R.E.Learn more about Empowered to Profit M.O.R.E. - Lani Jackson CoachingJoin the Brilliant Mompreneurs Society | FacebookWork with LaniFollow Brilliant Mompreneurs on InstagramFollow Lani on InstagramAbout MonishaMonisha is a virtual bookkeeper helping service-based business owners/solopreneurs understand their financials and grow! She takes care of the day-to-day bookkeeping, interpret your financial data to help you increase profits, and help you accomplish your business goals. With her help, you can spend less time worrying about your business's finances and instead, spend more time growing it.

Judith Norman joins Jovanni and Monisha to discuss her work and experience with Palestinian liberation movements and the current situation there on the ground. Judith Norman has been engaged with […]

Love ‘em or hate ‘em, you're going to want to give this episode about coyotes a listen! In the second part of our coyote series we discuss facts, myths, conflicts, and coexistence. Hang out with us for a candid chat about this clever canine! Find us on all the things! linktr.ee/bearsandbrewspodcast Links We Discussed:projectcoyote.org/take-action/promote-coexistence/https://projectcoyote.org/resources/download-and-share/https://www.humanesociety.org/resources/coyote-hazinghttps://www.predatordefense.org/coyotes.htmhttps://www.predatordefense.org/docs/coyotes_management_coexistence_plan_HSUS.pdfhttps://www.predatordefense.org/docs/coyotes_conflict_solutions_HSUS.pdfhttps://www.predatordefense.org/docs/coyotes_management_coexistence_plan_HSUS.pdfhttps://urbancoyoteresearch.com/ Sources Cited:Berger, Kim Murray. “Carnivore‐Livestock conflicts: Effects of subsidized predator control and economic correlates on the sheep industry.” Conservation Biology, vol. 20, no. 3, 2006, pp. 751–761, https://doi.org/10.1111/j.1523-1739.2006.00336.x. Comeleo, Randy. “Using Coyotes to Protect Livestock. Wait. What?” OSU Extension Service, June 2018, extension.oregonstate.edu/animals-livestock/sheep-goats/using-coyotes-protect-livestock-wait-what. “Conflicts: A Research Perspective.” Conflicts: A Research Perspective | Urban Coyote Research, 2023, urbancoyoteresearch.com/coyote-info/conflicts-research-perspective. Frauenthal, Virginia M., et al. “Retrospective evaluation of Coyote attacks in dogs: 154 cases (1997–2012).” Journal of Veterinary Emergency and Critical Care, vol. 27, no. 3, 2017, pp. 333–341, https://doi.org/10.1111/vec.12601. Milman, Oliver. “‘A Barbaric Federal Program': US Killed 1.75m Animals Last Year – or 200 per Hour.” The Guardian, 25 Mar. 2022, www.theguardian.com/world/2022/mar/25/us-government-wildlife-services-animals-deaths. Ravisetti, Monisha. “Scientists Now Know Why Coyotes Unexpectedly Killed a Human in 2009.” CNET, 18 Dec. 2022, www.cnet.com/science/biology/scientists-now-know-why-coyotes-unexpectedly-killed-a-human-in-2009/. Way, Jon. “Biological Mechanisms for Why Killing Coyotes/Coywolves Doesn't Work.” The Wildlife News, 7 Oct. 2011, www.thewildlifenews.com/2011/10/07/biological-mechanisms-for-why-killing-coyotescoywolves-doesn%E2%80%99t-work/. Wuerthner, George. “Coyote Killing Is Counter-Productive.” Idaho Mountain Express Newspaper, 12 Sept. 2018, www.mtexpress.com/opinion/guest_opinions/coyote-killing-is-counter-productive/article_628b242e-b610-11e8-a52a-0b85cbf12b08.html/predators.htm. Hosted on Acast. See acast.com/privacy for more information.

On this episode of BRAVE COMMERCE, Monisha Dabek, Chief Commercial Officer and General Manager at Ocean Spray, joins hosts Rachel Tipograph and Sarah Hofstetter to talk about ways to navigate the dynamic landscape of the consumer goods industry. In discussing her career journey and the choices she has made along the way, Monisha emphasizes the importance of having a genuine passion for the industry in which you work. She stresses the significance of taking the path less traveled to gain a broad spectrum of experiences. Additionally, she mentions that the job title doesn't define the role; it's the scope of responsibility and cross-functional collaboration that truly matter. A significant aspect of Monisha's role is ensuring harmony between sales and marketing. Monisha acknowledges that her unique career path equips her to understand the perspectives of both sales and marketing, allowing her to facilitate constructive dialogue and drive the brand forward. The conversation shifts towards how Ocean Spray, with its 93-year history, consistently stays relevant with the next generation of consumers. Monisha highlights the brand's legacy of creating categories like cranberry sauce and craisins, which contributes to its cultural relevance. She also mentions the brand's successful use of TikTok and how it helped attract new, younger consumers who have now become a part of the brand's base. With the holiday season approaching, the hosts and Monisha delve into Ocean Spray's plans. They reveal the brand's exciting new campaign celebrating the transformative power of cranberries in making ordinary moments extraordinary. The conversation hints at an upcoming campaign for cranberry juice and a creative social media campaign centered around cranberry sauce, bringing Team Canned and Team Homemade together. Key Takeaways:● Balance healthy tension between sales and marketing to meet both brand and retailer demands● Tap into current conversations to engage new and existing consumers● Leverage seasonal moments to drive brand engagement and expand the consumer base Hosted on Acast. See acast.com/privacy for more information.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to take an unseen look at bone health and functional culinary medicine is Monisha Bhanote.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 -  Episode start1:18 - Introduction to Dr. Monisha Bhanote3:14 - Dr. Bhanote's professional background5:29 - Discussing the importance of biopsies9:39 - Delving into bone cells and their components under the microscope10:19 - Osteoblasts, osteoclasts, and osteocytes13:23 - Discussion about bone diseases, specifically osteoporosis and osteopenia16:16 - Defining degenerative joint disease18:43 - Other significant conditions observed under the microscope23:36 - Preventive measures and diagnostic tests to avoid osteoporosis and other extreme health situations25:40 - Vital nutrients for osteoporosis prevention and improved bone health30:30 - Overview of cellular-level mechanisms, mentioning RANKL36:34 - A look at functional culinary medicine42:52 - How Dr. Bhanote helps her patients and where to find her***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/drmonishabhanote-functional-culinary-medicine***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

We are so honored to have Dr. Monisha Bhanote on the podcast today! Dr. Bhanote, the founder of Wellkulå, is a quintuple board-certified physician and published author, with expertise in Integrative Lifestyle Medicine, Functional Culinary Medicine, and Cytopathology. She is a sought-after health and wellness expert providing both speaking and written commentary to multiple news media outlets and publications. With over two decades of experience, she has explored the interplay between body systems, disease manifestations, and methods for enhancing well-being. Her interests encompass nutrition, the microbiome, the role of stress and inflammation in disease manifestation, applying mindfulness as a lifestyle practice, and cancer and disease prevention. Dr. Bhanote's mission is to support an integrative approach to evidence-informed holistic well-being. I absolutely loved getting the chance to speak with her! She is a wealth of knowledge, and I admire that she says: "Cell care is self-care!" Topics: 1. Introduction to Nutrigenetics and Nutrigenomics - Definition and Significance in Personalized Nutrition 2. Nutrigenomics and Gene Expression - The Impact of Nutrients on Gene Expression - How Genetics Influence Responses to Specific Nutrients - Examination of Vitamin D, Omega 3, Quercetin, and Resveratrol 3. Single Nucleotide Polymorphisms (SNPs) - Explanation of SNPs - Their Role in Predisposing Food Choices 4. Gut Healing and Dietary Diversity - Food Sensitivities - Short-Term Therapeutic Diets - Reintroducing Foods for Gut Microbiome Diversity 5. Functional Culinary Medicine - Understanding Functional Culinary Medicine - Incorporating Its Principles for Enhanced Well-Being and Health - The Kitchen is Our Laboratory: Herbs & Spices - Food Combining: Enzymatic Assistance Thanks for tuning in! Get Chloe's Book Today! "⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠" If you liked this episode, please leave a rating and review or share it to your stories over on Instagram. If you tag @synthesisofwellness, Chloe would love to personally thank you for listening! Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chloe on TikTok @chloe_c_porter Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more! Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to see all of Chloe's links, schedule a BioPhotonic Scanner consult with Chloe, or support the show! Thanks again for tuning in! --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

Explore additional stories about optimal health at https://nathancrane.com/

Today, we're embarking on a special adventure – a voyage through the enchanting world of train travel. Our guest today is a true connoisseur of locomotion, travel writer Monisha Rajesh. In 2010, Monisha spent four months travelling around India by rail recounted in her debut book, Around India in 80 Trains. After India, Monisha took on the world, over seven months and 45,000-miles, on an adventure through the global rail networks, which later became her next book, the brilliant Around the World in 80 Trains.Today, we'll hear Monisha's train travel diaries, from her earliest train travel memory being carried across the train tracks in Switzerland by her parents, to falling in love with train travel on a journey from Mumbai to Goa and her all time favourite journeys, to suit all budgets. From journeys that last just a few hours to those that last several days, Monisha brings to the life the unique perspective that travelling on a train can give us as travellers, the romance, the camaraderie, the excitement, unparalleled vistas, and a deep connection to the world around us. She evokes it so beautifully in our episode today. I think this is one you're going to love.So, all aboard, and let's get started, with Monisha.Destination Recap:SwitzerlandIndiaMandovi Express, from Mumbai to Goa, IndiaUS AmtrakDelhi, IndiaCannes to Ventimille Train, France to Italian border Canadian railway Vancouver to TorontoEuropean Sleeper Brussels, Belgium to Berlin, GermanyRome to Palermo, Italy train Norway midnight sun train Oslo to Trondheim and Trondheim to BodøSkeena Train, Jasper to Prince Rupert, CanadaTransmongolian RailwayThe Santa Claus Express from Helsinki to Rovaniemi, Finland With thanks to my sponsors today …Airbnb - Visit Airbnb.com and find out more. Prospective Hosts can learn more about how much they can earn sharing their space through the What's My Place Worth Tool.Citalia - Discover the real Italy with Citalia, the UK's leading Italian holiday specialists. Let the Italy Experts craft the perfect holiday for you and experience Italy like a Citalian.Sunweb - Use my promo code TRAVEL50 for £50 off your booking and your ski pass included.Thanks so much for listening today. If you'd like to hear more from the podcast don't forget to hit subscribe, or if you use Apple Podcasts to press follow so that a new episode lands in your podcast app each week. If you want to be the first find out who is joining me on next week's episode come and follow me on Instagram I'm @hollyrubenstein, and you'll also find me on Threads and TikTok, I'm also @hollyrubenstein - I'd love to hear from you. And if you can't want until then remember there's the first nine seasons to catch up on, that's over 100 episodes to keep you busy there. Don't forget that all the destinations mentioned by my guests are included in the episode show notes here on your podcast app, and listed on my website, thetraveldiariespodcast.com Hosted on Acast. See acast.com/privacy for more information.

Our topic today is CELL CARE which is a different but supporting approach to self-care. And sure, I know a few things about self-care, lifestyle rituals, and intentional living, but don't have the first sweet clue about CELL care. I'm excited to learn and hope you are too! Dr. Monisha Bhanote, combines ancient wisdom with mind-body science to naturally bio-hack the human body through her expertise as a cytopathologist, functional culinary medicine specialist, and integrative medicine doctor. Known as the Wellbeing Doctor, Dr. Bhanote has diagnosed over one million cancer cases, provides health programs at DrBhanote.com, and leads wellness workshops and retreats worldwide. She serves on several clinical advisory boards and is a go-to health and wellness expert for Healthline, Psych Central, and Medical News Today. As Dr. Bhanote shares, “Your wellbeing is non-negotiable.” The reality is if you don't make time for your wellness, you'll end up needing to make time for your illness. Your health is THAT important. And the ultimate form of self-care is becoming and being the healthiest version of YOU, you can be. Take care of yourself, my friend. Connect with Dr. Bhanote and access resources: Website: https://www.drbhanote.com  IG: https://www.instagram.com/drbhanote/  FB: https://www.facebook.com/drbhanote Book: The Anatomy of Wellbeing  Biohackers Cookbook: https://www.wellkula.com/bio-hackers-cookbook  To join Nicole's pod (to get all the inside scoops, free stuff, and the occasional rant), click here

“A wonderful aspect of traveling by train is the transactional relationship between passengers who feed off one another, picking up tips, offering advice, guarding each other's belongings, and generating a trust that is unique to railway travel.”  –Monisha Rajesh In this episode of Deviate, Rolf and Monisha discuss how her interest in train-travel dates back to a series of journeys she took around India (1:30); her more recent experience of taking the Trans-Mongolian train across Russia and into Asia (14:00); what it was like to travel by train in North Korea, China, and Southeast Asia, and how they differ from European trains (28:00); what it was like to take trains across Canada and the United States, and which global trains Monisha likes best (45:00). Monisha Rajesh (@monisha_rajesh) is a travel journalist, and the author of Around India in 80 Trains, and Around the World in 80 Trains. She currently lives in London with her husband and two daughters. Notable Links: Indrail Pass (Indian rail-pass for foreign nationals) Saint Basil's Cathedral (church in Moscow's Red Square) Eurail Pass (rail-pass covering 33 European countries) Trans–Mongolian Railway (long-haul train route) Circum-Baikal Railway (railway in Russia's Irkutsk region) War and Peace (novel by Leo Tolstoy) Game of Thrones (fantasy TV series) Korean State Railway (train system in North Korea) Southwest Chief (American Amtrak route) German Baptist Brethren (Anabaptist group) Qinghai–Tibet railway (Asian train route) Skeena (Canadian passenger train service) Mandovi Express (train route in India) Flight shaming (environmental social movement) Sunset Limited (American Amtrak route) The Deviate theme music comes from the title track of Cedar Van Tassel's 2017 album Lumber. Note: We don't host a “comments” section, but we're happy to hear your questions and insights via email, at deviate@rolfpotts.com.

Dr. Sharon Stills interviews Dr. Monisha Bhanote, an integrative medicine lifestyle physician, functional culinary medicine chef, and nutrigenomics biohacker about nutritional strategies to nourish your cells for preventing disease and promoting good health! Learn what simple changes you can make to start nourishing your cells today!

Who would have ever thought that cheese boards could earn you $1M? When we first met Monisha Misra, she had grown her charcuterie board side hustle, BoardsbyMo, to over $100k in revenue in less than a year. Fast forward to today, BoardsbyMo generates over $1 million in lifetime revenue, and Monisha now runs the business full-time with a team of 7 employees. In this "Where are they now?" episode, Monisha catches us up on the rapid growth and evolution of charcuterie board company BoardsbyMo over the past few years. Tune into this episode 574 of The Side Hustle Show to learn: How Monisha leveraged Instagram and social media to build an audience for her charcuterie board business Strategies she used to land press features and local awards Ways she diversified her offerings into workshops, classes, and corporate gifting Why excellent customer service was key to her success How you can turn your own creative passion into a lucrative business Full Show Notes: How I Grew to $1M in All-Time Revenue, Starting as a Side Hustle Get your personalized money-making playlist here!

In this episode, Lisanne de Moor talks with three experts on what narrative identity is, what important contributions it makes to the field of personality psychology, and what is needed to further advance research on narrative identity.

This week in review, Crystal is joined by Seattle political reporter and editor of PubliCola Erica Barnett! They discuss Everett's OceanGate Inc.'s submersible tragedy, King County Regional Homelessness Authority turmoil, Burien's continuing crisis, a poll showing residents favor a capital gains tax for Seattle, Senior Deputy Mayor Monisha Harrell leaving the mayor's office, what may happen to the officer who hit and killed Jaahnavi Kandula, and local publications not crediting Erica and Publicola for their work.  As always, a full text transcript of the show is available below and at officialhacksandwonks.com. Find the host, Crystal Fincher, on Twitter at @finchfrii and find today's co-host, Erica Barnett, at @ericacbarnett.   Resources “Jorge Barón, Candidate for King County Council District 4” from Hacks & Wonks   “Homelessness Authority Distances Itself from Lived Experience Coalition, Won't Re-Bid Entire System This Year as Planned” from PubliCola   “Homelessness Authority Attempts to Wrest Control Over Controversial, Consequential Oversight Board” by Erica C. Barnett from PubliCola   “Burien planning commissioner removal is latest in string of encampment drama” by Anna Patrick from The Seattle Times   “Burien Decides to Take No Action on Encampment on Its Property, Opening Path for Private Sweep” by Erica C. Barnett from PubliCola   “Poll shows Seattle residents support citywide capital gains tax” by David Gutman from The Seattle Times   “Mayor Harrell's niece out as senior deputy mayor” by Sarah Grace Taylor from The Seattle Times   “Seattle Police Officer Was Driving 74 MPH When He Hit and Killed 23-Year-Old Pedestrian” by Erica C. Barnett from PubliCola   Find stories that Crystal is reading here   Transcript [00:00:00] Crystal Fincher: Welcome to Hacks & Wonks. I'm Crystal Fincher and I'm a political consultant and your host. On this show, we talk with policy wonks and political hacks to gather insight into local politics and policy in Washington State through the lens of those doing the work with behind-the-scenes perspectives on what's happening, why it's happening, and what you can do about it. Be sure to subscribe to the podcast to get the full versions of our Tuesday topical show and Friday week-in-review delivered to your podcast feed. If you like us, the most helpful thing you can do is leave a review wherever you listen to Hacks & Wonks. Full transcripts and resources referenced in the show are always available at officialhacksandwonks.com and in our episode notes. If you missed our Tuesday topical show, I chatted with Jorge Barón about his campaign for King County Council District 4, why he decided to run, how 17 years at the Northwest Immigrant Rights Project has prepared him for the role, and his thoughts on generating progressive revenue for county services, drug possession and substance use disorder, addressing overcrowding in the King County Jail, improving frontline worker wages and workforce issues, air quality and climate change, and the importance of oversight in genuine community engagement and policy implementation. Today, we are continuing our Friday week-in-review shows where we review the news of the week with a co-host. Welcome back to the program, friend of the show and today's co-host: Seattle political reporter, editor of PubliCola, co-host of the Seattle Nice podcast, and author of Quitter: A Memoir of Drinking, Relapse, and Recovery, Erica Barnett. [00:01:46] Erica Barnett: Great to be here. [00:01:47] Crystal Fincher: This has been one wild week of news. I guess we will start out talking about the Everett submersible tragedy - what we now know is a tragedy - and just an odd situation. And to me, really, the height of hubris. What did you see as this unfolded and what are your thoughts? [00:02:08] Erica Barnett: Yeah, hubris is such a great word to describe what happened in this tragedy involving five people who went down in the submersible that - the stories are coming out now about the extent to which it was not safe and people were, within the company, were blowing the whistle. A guy was let go after saying - This, we need to do more safety analysis of this submarine, submersible rather - I don't really know the difference but it's a submersible. And it seemed like a pretty unsafe situation for everybody involved, yet the owner of the company essentially said safety checks are stupid, regulation is anti-innovation, and I'm going to go down in the sub that's run by a PlayStation controller, and everything's going to be good. And for the sake of what? It's deep sea tourism for rich people and they can call themselves explorers all they want, but the Titanic where they were going to - where they ultimately met their fate - is one of the most explored deep sea artifacts known to man. So this just, it just felt like such an avoidable tragedy if the people who ran this company, the people who surrounded the guy who ran this company, were willing to just put their foot down and say no. But of course, it's very hard to say no to billionaires with big egos - look at Elon Musk and his plan for going to Mars and space exploration and his exploding rockets. [00:03:44] Crystal Fincher: It absolutely is hubris. It absolutely was a tragedy several years in the making, and this guy believed his own hype despite the fact that his craft was the only one like it, it wasn't certified for the job that it was actually doing. He thought the certifications were frivolous and just got in the way of innovation. And even his industry association wrote him, basically begging him to stop taking passengers and to really reevaluate what he was doing with that craft. And even if you do want to move forward and support innovation, they're like - Yeah, okay, then go down by yourself - don't take paying passengers who aren't engineers or explorers themselves. This is really irresponsible, this is going to end in a tragedy. And it absolutely did. I just, I feel bad for the 19 year old who evidently had a bad feeling - wisely - looking at the facts of the situation, the disclaimer that they were asked to sign, and his relatives said that he basically went to please his dad. That's really unfortunate. But my goodness the hubris involved, and it's just a reminder that just because we can do something doesn't mean that we should do something. And take a look at - is this really something we should be doing? Why are we going down to look at the Titanic? It's basically a graveyard at this point in time. What are we getting from doing that? I just - there's so much that is beyond me with this. [00:05:16] Erica Barnett: Yeah, there was discussion about what the - in one of the articles I was reading - about what the purpose of this was. And I think their stated justification was - Well, we're studying the way that the Titanic wreckage is decaying over time. But they were going down every year - that's BS - it was, it's an ego trip. And I think this is a general lesson that people who think they're smarter than experts could take to heart, which is that expertise matters and experience doing something matters. And if you are saying the laws of physics don't apply to you, you should talk to some people who know about the laws of physics. And if you're saying engineers are boring, which is a paraphrase of something that Stockton Rush, the head of the company, said - he said, We don't want a bunch of 50-something year old guys, we want young innovators. Those 50-something year old guys were the ones telling him that this wasn't safe and that's not what he wanted to hear. But it turns out, they actually knew what they were talking about. [00:06:14] Crystal Fincher: They did. And it just reminds me so much of - we've heard so many - really tech entrepreneurs most of all - talking about disruption, talking about how regulations and traditional processes are just passe and they get in the way of innovation. And all of these regulations are unnecessary and bad and get in the way of - these entrepreneurs just trying to do their thing and innovate. And they're there for a reason. We have seen how so many of those tales wind up and it turns out they weren't doing anything mind blowing, technologically groundbreaking. They were just looking at different ways to exploit the system. And it feels like this was another thing where he was looking for some loopholes to get through, felt really smart for supposedly figuring it out. But there's a reason that happens - regulations, as they say, are written in blood. And here's yet another example. So I just hope people learn the lesson with this, and we don't see another replay - we'll see how that works out. I also want to talk about the King County Regional Homelessness Authority, which just has a lot going on. What is this week's news? [00:07:29] Erica Barnett: Boy, where to start - there's going to be a meeting today. So I guess I'll start in reverse chronological order - there's going to be a meeting today to essentially take over control of the Continuum of Care Board, which is an obscure but very important body that oversees federal funding that comes in from HUD, but that had a big controversy earlier this year - as I reported - when one of the members of the board shouted down another member over the proposed appointment of a sex offender who had targeted teenage girls to the board. That blew up in a big way, it got picked up all over right wing media - which really distorted the story quite a bit and demonized this volunteer board member. And now I think in the fallout from that and with the departure of former CEO Marc Dones, the KCRHA is trying to get control over that board in a literal way. They're adopting a new charter that essentially takes away some of the board's powers to appoint its own members and that sort of thing. So that is happening today. The KCRHA was also supposed to rebid the entire homelessness system. So basically start from zero, we're going to rebid all these contracts, it might be a whole new set of players - that was supposed to happen next year. And it's not going to happen now until at least the year after that. So there's just a lot of retrenchment going on with the departure of Marc Dones. Helen Howell is the interim CEO and I think that she is trying to do a lot of damage control. They're distancing themselves from this group called the Lived Experience Coalition that had a lot of power in the old structure. So there's a lot of just change and churn happening at the organization right now. [00:09:05] Crystal Fincher: There's a lot of change and churn. We've also seen an op-ed earlier this month, from King County Councilmember Reagan Dunn, calling for basically the end of the King County Regional Homelessness Authority. Other people I've seen - who consider themselves progressive - also wondering what the purpose is, what the future holds. Is it really going to continue being such a lopsided or Seattle-heavy organization? Are other suburban cities also going to contribute? What do you think the future looks like for this organization? [00:09:42] Erica Barnett: I think the organization is in a position where it has to succeed - that's not to say that it will - but I think these calls for it to just be evaporated or for it to be defunded are pretty, frankly, stupid and beside the point. Because those conversations have already happened, we decided to create this authority - there were progressive objections at the time too, but here we are. And so I think now what the authority really needs is support from the county and the city. And one thing that has really hindered it is not just lack of buy-in from suburban cities, because suburban cities - it's true, they are not on board with what the authority wants to do by and large, they have various types of objections to various aspects including the whole philosophy of Housing First. But I think the bigger problem is the KCRHA does not have money to be anything other than an administrative pass-through organization at this point. And I think it over promised based on wishful thinking about funding and about what it could do with the money that it had. And they promised that they would be a transformational force to reduce and end homelessness within a very short period of time. And we've heard those promises before and they never come true because, in part, because there's just - we don't put the funding behind it. So the amount of funding they have is basically the same as existed before the RHA was even stood up. So it just stands to reason that they're not going to make a transformational system with the same amount of money. To me, these calls to just dissolve it are beside the point, and also Reagan Dunn and others who are saying this don't actually have an alternative proposal other than just don't do anything. [00:11:23] Crystal Fincher: Yeah, and it also seems like we've seen friction between the Homelessness Authority and some of its subcontractors or organizations who are doing some of the groundwork. Has that been a hindrance, and does it look like it may continue to be? [00:11:39] Erica Barnett: It's an interesting question. For example, the authority is doing an investigation into the Low Income Housing Institute - I'm not sure when that the results of that are going to come out. And maybe that's justified, but launching into investigations and focusing on that kind of stuff - that creates obviously tremendous friction between the authority and its contractors - which, again, maybe that's fine if there's problems there. But it does feel like it has been such an adversarial force. And I think that Marc Dones came in with a lot of criticism for the existing system and existing providers and wanting to reinvent the wheel. And as it turns out, existing providers in many cases actually know what they're doing and are experts. And we were talking about expertise - it is important not to alienate everybody that you're going to have to work with that makes up the entire homelessness system. So I think there's a lot of broken trust there that's going to have to be rebuilt. And I'm not saying that means don't investigate agencies where there are problems, but there has just been an adversarial relationship between the authority and a lot of these groups that is going to have to be repaired for the system to work. [00:12:53] Crystal Fincher: Absolutely. We will continue to follow what happens with the Regional Homelessness Authority. Now let's talk about Burien - my goodness, Burien. [00:13:02] Erica Barnett: Oh, Burien. What are we going to do with you? [00:13:06] Crystal Fincher: So what has been happening this week in Burien? [00:13:10] Erica Barnett: Oh, goodness - just to briefly recap - the City of Burien, of course, has failed to do anything to meaningfully address and help a relatively small group of people who are living unsheltered in Burien, moved them around from place to place. And last week, they censured and removed from his position the head of the Planning Commission for Burien - because he essentially told the group of encampment residents who were living outside the library about another spot where they could legally be, that's also owned by the city. And I did not attend this meeting, but I heard it was incredibly ugly and that there were tirades from the dais about the role this planning commissioner played in helping these unsheltered people go somewhere safe. And the Planning Commission, or commission of any small city, is - you could say it's not really a big deal. Who even knows about this commission? What do they do? But it's a way of silencing people for what they do in their private lives and punishing them for what they do in their private lives. And these are volunteer commissioners - who show up and do the work. And they could now be censured for stuff they say on Twitter, conceivably, or any sort of actions that the city council and the mayor of Burien don't agree with. And that is just an absurd silencing of free speech, among other things. And I think it's really, really troubling on a much larger scale than just the City of Burien. And also, the city turned down a million dollars from King County that was no strings attached to actually help the people who are living homeless in Burien who are now scattered - to the four winds, essentially - across Burien and across downtown Burien. They had an opportunity to spend this money however they wanted. And they said, we don't want the money. [00:15:03] Crystal Fincher: Yeah, and have they even officially said - We don't want the money, or have they just not even bothered to respond to the offer? [00:15:12] Erica Barnett: That's true. I'm just taking that as a "we don't want the money" because you have this offer out here - they're so, in my view from watching the story - they are, they're just so dead set against King County at this point that they won't even work with them is my impression. And I think they just want this problem to go away. I think they want to grandstand and tell homeless people to pick themselves up by their bootstraps or suggest that they're not really from Burien, which is not true from people who have worked with these particular individuals for years. And again, it's a small group of people that are being demonized and singled out for existing homeless in a small city that doesn't have a lot of resources. So a million dollars could have gone a long way. [00:15:56] Crystal Fincher: Yeah, a million dollars plus 35 Pallet shelters ready to go - on offer. And in addition to that, it is just confounding - basically to your point - whether or not they take it up, they've effectively declined it. And this - the saddest thing, two sad things. One, this is a result of a split council majority. And we're used to hearing this kind of rhetoric from MAGA people, from super right wing, far-right kind of extremists. But right now, we're seeing this from - a Democrat is part of this conservative majority on the council - and just really disappointing to hear how extreme the rhetoric has been. You talked about coming from the dais - there's a clip of Deputy Mayor Kevin Schilling, there was a clip of another councilmember - just really disheartening and kind of stomach turning to watch. [00:16:50] Erica Barnett: Unprofessional - I would say - I just I don't know how you can have a reasonable conversation with a councilmember who said - not during this conversation, but previously - that people living on the piece of land that former planning commissioner Charles Schaefer suggested should just go to the bathroom in the dog bags that are provided for dogs. And this was in saying that she didn't want to provide a porta potty for people living unsheltered at the site. It's just heartless, dehumanizing stuff that I think is inappropriate to be coming from the dais of a city council. So it's hard to see where they go from here. And I will also add - I neglected to mention one thing that also happened - is that a lot of other city commissioners and board members resigned in protest of Charles Schaefer's removal from the Planning Commission. It's just really unprecedented stuff over in Burien right now. And yeah, I think they're - their elections are coming up and we'll see. But I think that they're at an impasse right now. [00:17:51] Crystal Fincher: Yeah, it does appear that they're at an impasse. And again, sweeping people does not do anything to solve the issue of them not having homes, which is the main problem. And what we saw - yet again, for the third time - is after being swept from a location, they still have nowhere to go, so they move somewhere else. Burien is not big - the area that we're talking about is not big. And this is actually not a big population of people that we're dealing with. This is one of those rare situations that really seems solvable, particularly with the partnership from the county. It really does seem like it's possible to move the unhoused people in Burien into shelter, to work with the people who are there, and to get that done. And they just won't - they just refuse to. I will say that there are three councilmembers in the minority who have been doing the hard work - Cydney Moore, who we will have an upcoming interview with on a Tuesday topical show, but who was also up for censure in that special meeting where they kicked out the planning commissioner, Hugo Garcia and Sarah Moore have been working and trying to get the council to move to take action. But when the majority does not feel that way, you really can't do anything. So we saw this week that one of the few remaining plots of public land where people would be able to go just had some hostile architecture pop up - a bunch of rocks and some campaign signs of a candidate who is very hostile to the homeless - popped up in that strip of dirt. So we'll see what comes next, but it certainly is really sad to watch. Also making news this week is a poll about a local capital gains tax for Seattle. What do Seattle residents prefer? [00:19:36] Erica Barnett: They prefer a capital gains tax, apparently. There are caveats, right? So it's a capital gains tax on the sale of stocks and bonds over $250,000. And according to this poll, which was reported in The Seattle Times, the level of support is over half and less than a third oppose the idea, and then the rest are undecided. But that's pretty darn strong support for a new tax in the City of Seattle. We always hear about tax fatigue, but I think that when you propose a progressive tax - which a capital gains tax is rather than yet another sales tax that makes everything more expensive for everybody - people support it. [00:20:14] Crystal Fincher: Absolutely. Now, what are the prospects look like - this being introduced - is this something that may move soon in the City? [00:20:23] Erica Barnett: I'm not sure about the timeline, but I do think that if polling is happening on this, it is because it's something the City Council is talking about. We've discussed the capital gains tax in the past - the State Supreme Court upheld the state's capital gains tax this year, so I think that there is a lot of momentum for it. Alex Pedersen has proposed, recently, a 2% capital gains tax. Of course, he's going to be leaving the council, so I don't know if this is something that can happen this year. But I do think - the City has been desperately looking for progressive revenue sources to fund some of its priorities - facing big budget shortfalls in coming years. We need more funding. And that funding cannot just eternally come from property tax, which is also a regressive tax that renters end up paying as well. So I think that the prospects of this are pretty good. It's the first new progressive revenue proposal that's come about since the JumpStart Tax, which is a tax on big employers. So I think that taxing the rich, taxing big wealthy corporations that don't pay their fair share - I think these are very popular ideas in the City of Seattle. [00:21:35] Crystal Fincher: This is certainly going to be interesting - just because the City is facing a budget shortfall without this - there is talk of needing more revenue or needing to make some significant cuts. So this may be introduced right at the right time for City budget purposes. It'll be interesting to see, especially with someone like Councilmember Pedersen leading the charge for this, to see that this may be workable, to see what kind of coalition comes together around this. But we will keep our eyes on it. Also news this week - that's pretty significant, especially in wonky and hacky circles - is news that Deputy Mayor Monisha Harrell is transitioning out of Mayor Harrell's administration. How did you see this? [00:22:20] Erica Barnett: Yeah, wow - it was big news, and it's been rumored for a couple weeks. And how did I see it? I see it as the power struggle within the mayor's office has landed in Tim Burgess's court. So Tim Burgess is the longtime advisor to Bruce Harrell - former city councilmember, works in the mayor's office, and is now going to be the deputy mayor. And he is much more of what I call a law-and-order person. He very much supports what I would call punitive approaches to low-level crimes - things like shoplifting, drug use, etc. And I think Monisha Harrell definitely had a different point of view and approach. She was and is much more oriented towards harm reduction, towards trying to figure out ways for example, drug users to get into recovery as opposed to going to jail. That's an oversimplification, but those are the fault lines within the mayor's office. And I think that the faction that's led by Tim Burgess has obviously won that battle. And I think perhaps because Bruce Harrell is probably more oriented to that point of view than he is to his niece's - Monisha Harrell's - point of view. What do you think? [00:23:26] Crystal Fincher: I think that's largely right. I think, especially at this point in time in the reporting that we've seen, reflects what I've known about Monisha for several years. When she came in - certainly for people who hadn't known about her - it may raise eyebrows to see a mayor appointing his niece. But when you look at Monisha's resume and list of accomplishments, she absolutely earned that position and deserved to be there. And has been behind a lot of statewide policy moving in a progressive direction - in terms of public safety, in terms of some police reforms, and trying to move into a better direction with these issues that we're dealing with right now in how we treat substance use and substance abuse. But she has been behind a lot of policy and isn't always trying to take credit out front, but has been there and has a reputation for being a person of her word. And I can just imagine that that is a complicated position to be in when you have some policy disagreements with your uncle, who is the mayor - you are the deputy mayor, you have some other really big personalities like Tim Burgess in that executive's office. And we see how things did shake out. And I don't think - and I haven't had discussions with Monisha about this, this is no inside information or anything, but just from an outsider perspective - it does seem like there was some significant misalignment. But it's a challenge and it's always a dilemma. And I know lots of people who go in, even if you disagree with the executive there, if you feel that you can make a positive contribution - and to be clear, Monisha wasn't going in saying, I disagree or anything, she's always signaled public alignment with Mayor Harrell - but it's a complicated position to be in. And I know she was probably just trying to do her best and get the job done. But when the ultimate decision is not yours, things can go a different way. And it looks like a lot of things have gone a different way in the City of Seattle. And a lot of things that we're still waiting on - she was on Hacks & Wonks talking about trying to stand up a Department of Public Safety, talking about standing up alternative responses so that you could have the most appropriate responder - that's not always going to be an armed cop responding, but someone, if it's a substance abuse crisis, if it's a mental health crisis - but things just seem to have gone sideways. So we'll see what she does next and where she lands. But I - with no friction or resistance in this mayor's office seemingly - kind of worrisome about the direction of public safety, especially as there is a SPOG contract being negotiated right now. Just wonder what's going to happen from here on out. [00:26:11] Erica Barnett: Yeah, I think - just real quickly - I think that an internal issue with Monisha leaving, within the City itself is, I hear from people in the departments on the second floor, all through City Hall that - the second floor, sorry, being City Council - but also just within the departments that Monisha was somebody that you could really work with, that she would sit down and listen. And listen - which is, and like you said, was a straight shooter, would not BS you, and would - was willing to change her perspective from learning new information. And I'm not sure that Burgess has necessarily shown himself to be that same type of person or personality. And yeah, I think this third department is probably going to still happen, but it may happen in a different way. And I'm not entirely confident that Burgess is going to be someone who changes his mind on beliefs that he has formed very, very firmly over many, many years about public safety. This is the guy that proposed criminalizing "aggressive panhandling" when he was on the City Council. So very, very different perspective from what Monisha brought to it. And just also, I wonder what's going to happen within the City itself when there isn't somebody like Monisha sitting down with folks and listening and saying - Okay, I hear you - and taking that back to the mayor's office. [00:27:38] Crystal Fincher: Yeah, and I think sometimes people look at the mayor and the people who work for the mayor, and they think everybody is completely in alignment. And they're all just working towards the same goal. And that is frequently not the case. What you see is what the final adjudication is, what the final decision is - but a lot of times there's vehement debate, there's pushback, there's things that are mitigated before it gets out to the public. And you would be surprised sometimes how much difference someone pushing back internally can make in the way things turn out publicly. And I wish things would have gone differently, but here we are. And we will continue to pay attention to what is happening in the mayor's office. Also this week - got more information about what went into the officer fatally running over, basically, Jaahnavi Kandula a few months back. What happened here? [00:28:43] Erica Barnett: Yeah, I had been trying to get this information for several months about what actually happened, particularly how fast this officer was going - and finally had my third or fourth attempt at a record request fulfilled by the SPD, actually pretty quickly, because this case has been referred over to the King County Prosecutor. So what we learned, among other things, is that he was driving 74 miles an hour in a 25 mile an hour zone immediately before he struck her. So he hit the brakes about two-thirds of a second before the impact. And so what we can tell from that is that he was going too fast for her to have possibly gotten out of the way - she did attempt to run, but it was too late. As I said, the investigation is now to some extent in the King County Prosecutor's office. SPD, of course, is doing - did its own internal investigation and has to decide whether to fire this guy and that could result in a whole series of appeals. So we'll see what happens with that. But one issue that's probably going to come up is this question of whether he had his siren on as he was approaching. I don't know that it would have made a difference, because he was already speeding when he was a block away. But in terms of policy, you're supposed to exercise due care. And part of that is having lights and sirens on. And the report says that he was chirping his siren sporadically as he went through intersections approaching the site of the collision. And that is, to my understanding, not the policy when you're doing emergency driving. And in any case, I don't know that SPD is going to find that it's - or the King County Prosecutor is going to find that it's appropriate to be going 75 in a 25 mile an hour zone, even when you are supposedly doing emergency driving to get to an emergency, which is also questionable for reasons that I've reported. [00:30:34] Crystal Fincher: Extremely questionable - just why that officer, and the policy of officers is to respond to overdose calls in the first place. I think it was just an unfortunate situation all the way around. It's not going to shock me, like so many times it doesn't shock me, if they come up with a finding that the officer didn't do anything punishable. But how we don't sit back and question every single element of this and understand that we can do better and we deserve better - if this doesn't spur that, I don't know what will. [00:31:07] Erica Barnett: I wouldn't be surprised to see them make an example of this guy and suggest that this is a one bad apple situation, but we'll see. [00:31:14] Crystal Fincher: We will see. And before we conclude today - I didn't put this in the list that we were going to talk about. But I want to talk about yet more examples this week - and I don't know why this happens so much with you - of your reporting being copied, plagiarized - [00:31:31] Erica Barnett: oh Lord. [00:31:32] Crystal Fincher: - without, and being uncredited. Why is it so hard for people to credit you? [00:31:38] Erica Barnett: I don't think it's a me problem - honestly. [00:31:41] Crystal Fincher: It is so not a you problem. [00:31:43] Erica Barnett: Well, no, no, no - what I mean is I think it's a small publication problem. But yeah, I do a lot of original reporting - last week I broke a bunch of stories and one of them was plagiarized by Ari Hoffman at The Post Millennial, which is a right wing site. And he just took my language, changed it slightly, took out - this was about the judge who ruled that police, essentially, can't enforce the graffiti law for the time being. And without going into the details of that story - he just lifted it and took out some of the language that was perhaps not flattering to SPD and used all my same links, including a link to a very obscure site that somebody sent me on Twitter to the ruling, like a public site where you can actually see the ruling without having to pay. So blatant plagiarism. And I am in touch with attorneys and will be taking action on that. But then King 5, quite infuriatingly, took this story that we were just talking about - which I have been reporting on for months and I've been the only reporter in town who has continued to pay attention to the story of this officer who ran down a pedestrian and written about it multiple times, filed request after request to get this information, finally got it, read this 99-page report thoroughly before reporting on it. And then, six hours later, King 5 miraculously has all the information that was in my story - on a story that they have never paid any attention to since it happened in January. So it was an extremely clear cut case of using my reporting. And that's fine if you say this was reported by PubliCola, which a lot of other outlets who reported on this did, including KIRO, Seattle Times. It's just a basic thing - you can report something, but say who did it first - because this was an exclusive. But they didn't do that. I don't know why. I think it's because it's easier to do it to a small outlet. I don't think they would do this to The Seattle Times because they have a battalion of attorneys and I don't, so it's easy to get away with. And I asked them repeatedly to just give me a credit and they have ignored all of my requests. [00:33:56] Crystal Fincher: Yeah, and that's not cool. And they should credit you. [00:33:59] Erica Barnett: It's not cool. [00:34:00] Crystal Fincher: And that should be a regular thing, whether it's an independent outlet or a behemoth like The Seattle Times. But I just wanted to talk about that, say we saw that - and people need to do better. [00:34:13] Erica Barnett: I appreciate that. [00:34:14] Crystal Fincher: But also hopefully there's a small little bit of satisfaction - silver lining there - that your reporting is solid, and it's good, and you're asking the right questions, and digging in the right places, and uncovering information that is useful to us all. And I appreciate that. [00:34:31] Erica Barnett: Well, thank you - the thing is, just quickly to plug - King 5 would not have had this story if I hadn't reported it, which means that if PubliCola wasn't around, the story would not have existed or it would have been reported much later and in a different way and with a different focus. And so I think that it might be easy to say King 5 - we got it from King 5, who cares? But King 5 and all these other outlets were not paying close attention to this the way that we were. [00:34:58] Crystal Fincher: Absolutely. And with that, we thank you for listening to Hacks & Wonks on this Friday, June 23rd, 2023. The producer of Hacks & Wonks is Shannon Cheng. Our insightful co-host today is Seattle political reporter and editor of PubliCola, Erica Barnett. You can find Erica on Twitter @ericacbarnett and on PubliCola.com. You can follow Hacks & Wonks on Twitter @HacksWonks. And you can catch Hacks & Wonks wherever you get your podcasts - just type "Hacks and Wonks" into the search bar. Be sure to subscribe to the podcast to get the full versions of our Friday week-in-review shows and our Tuesday topical show delivered to your podcast feed. If you like us, please leave a review wherever you listen. You can also get a full transcript of this episode and the links to the resources referenced in the show at officialhacksandwonks.com and in the episode notes. Thanks for tuning in - talk to you next time.  

Our guest today is author and Doctor Monisha Bhanote, also known as the Wellbeing Doctor. Dr. Bhanote is a specialist in integrative lifestyle medicine, culinary medicine, and nutrigenomic biohacking. She's one of the few quintuple board-certified physicians in the United States, and she's diagnosed with over one million cancer cases. Dr. Bhanote takes a personalized, whole-body approach to help her patients transform their health, and she leads wellness workshops and retreats throughout the world.  Tune in to hear Dr. Bhanote's important insights into improving cellular health, strengthening your microbiome, and biohacking the human body for lifelong well-being! “To change your mindset is to surround yourself with other people whose mindset you want to be like. So if you are in an environment with toxic people who are always gossiping or negative, those neural connections are gonna get strengthened in your mind. Okay? But if you're around other people who are like trying to have self-improvement, trying to make changes in your life, you're gonna learn from them. So I think that's an important thing too is to be cautious of who you're surrounding yourself with.” – Dr. Monisha Bhanote   What we discuss in this episode: What nutrigenomics is. Dr. Bhanote's extensive experience with cancer. How cells can become “angry” or transform due to lifestyle or environmental factors. The importance of a positive mindset for healing at a cellular level. The power of rituals. How trauma can manifest as a disease, and the importance of processing emotions. The importance of gut health and which foods feed the good bacteria in your microbiome. Why soy is a healthy food. The importance of eating probiotics. How health retreats can be beneficial.   Resources: Dr. Bhanote's website: Dr. Bhanote Her most recent book:  The Anatomy of Wellbeing: Intentional Practices to Embrace Your Body's Unique Design and Revitalize Your Health Her cookbook: Bio-hackers Cookbook Instagram: https://www.instagram.com/drbhanote/?hl=en Facebook: Dr. Bhanote - Wellbeing Doctor - WellKula YouTube: Dr. Monisha Bhanote - YouTube   Send us a voice message. We want to hear from you!  Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

Monisha Patel left her job in software sales and turned her side hustle into a thriving business. The hustle? Custom charcuterie arrangements, workshops and catering. “I have had a lot of ideas that I have been too scared to attempt, too scared to start…There was always some reason not to do it. And this started so organically and so slowly and it grew into what it is today. So there were no more excuses. It already happened. It happened while I wasn't really paying attention, so it really helped move things along…” You can learn more about Monisha, and Boards By Mo, at boardsbymo.com Be the first to know of new episodes by subscribing to this show on Apple, Spotify, or wherever you listen to podcasts. And, if you enjoy this episode or any previous episodes, be sure to give us a star rating and leave a review on your favorite podcast platform. Have a guest idea or want to learn more about Brunner Communications? Contact us at info@LizBrunner.com For more: •Lizbrunner.com •BrunnerAcademy.com •Facebook •Twitter: @lizbrunner •Instagram: @lizbrunner •Liz's best-selling book: Dare to Own You: Taking Your Authenticity and Dreams Into Your Next Chapter •Liz's Keynote Sizzle Reel •Liz's Podcast Guest Comments #liveyourbestlifepodcast #liveyourbestlifewithlizbrunner https://lizbrunner.com/live-your-best-life/

Bestselling author Monisha Bhanote, MD, FCAP, ABOIM, is one of the few quintuple board-certified physicians in the nation. She combines ancient wisdom with mind-body science to naturally bio-hack the human body through her expertise as a cytopathologist, functional culinary medicine specialist, and integrative medicine doctor. Known as the Wellbeing Doctor, Dr. Bhanote has diagnosed over one million cancer cases, provides health programs at DrBhanote.com, and leads wellness workshops and retreats worldwide. Featured in Shape, Reader's Digest, and Martha Stewart Living, Dr. Bhanote serves on several clinical advisory boards and is a go-to health and wellness expert for Healthline, Psych Central, and Medical News Today. As the founder of the WELLKULÅ, she continues to practice, write, and teach with an evidence informed approach to improve the health and wellbeing of individuals through practice, education and research. Her interests include nutrition and the microbiome, the role of stress and inflammation in disease manifestation, applying mindfulness as a lifestyle practice, and disease prevention. Dr. Bhanote's mission is to support an integrative approach to evidence-based holistic wellbeing.

From shot glasses of vibrant beetroot concoctions to other surprising immunity boosters, learn how to supercharge your mornings and strengthen your body's defenses in this game-changing conversation.  Ramp up your morning routine with shots of immune-boosters you can make at home! I can't say I've done this before, but I'll be trying it.  Join us in this enlightening episode as Dr. Bhanote shares her wealth of knowledge on nutrition, medicine, and the powerful connections between mind and body. Discover her exciting, holistic approach to health as we delve into morning routines, immunity-boosting drinks, and natural supplements.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — About 75% of people are magnesium deficient. This deficiency can lead to higher levels of anxiety, irritability, trouble sleeping, and low energy. Does magnesium really affect all these things? Yes - magnesium is involved in more than 300 chemical processes inside your body. So a lot of different things can start to go wrong if you're deficient. Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress. Just go to magbreakthrough.com/zestology and use the code ZESTOLOGY10

Vanessa Fraction, Mia Jackson, and Akeem Woods visit Friends Like Us for a hilarious take on hot topics! Vanessa Fraction: Action Fraction is a fitting handle for the intelligent and hilarious stand-up comedian, actor, writer, television personality, and women's empowerment advocate Vanessa Fraction. A mother of two, working at the phone company in 2001, Vanessa Fraction hit the stage of a popular open mic at The Cotton Club, Chicago to sing backup for a co-worker. Performing the gig with a few girlfriends from church, they weren't great, but Fraction decided that night, she wanted to be on stage. She went back the next week to do a comedy set and got booked for a show. Two years later she landed the role of Monisha in Barbershop 2: Back in Business. Currently, Fraction is the high-spirited, outrageously funny co-host of Nappy Boy Radio Podcast hosted by rapper and producer T-Pain. She also guest hosts on the entertainment news television series Dish Nation (FOX) and can be seen in Universal Pictures' cinematic musical, Praise This written and directed by Tina Gordon, produced by Will Packer, Tim Story, James Lopez, and Sharla Sumpter. From Def Comedy Jam (HBO) to NickMom Night Out (Nick Jr.) to Laff Mobb's Laff Tracks (truTV), 1st Amendment Standup (STARZ), Mike Epps Live at Club Nokia, Just for Laughs Montreal Festival (2008, 2018), and Just For Laughs Chicago (2013), Fraction's bold and clever stand-up has been a welcomed highlight on these and other showcases. The demand for her comedic brilliance has garnered opportunities to perform abroad touring the UK and performing for the U.S. troops in Germany, Japan, and South Korea. After performing on The Monique Show, a year later she was offered her first writing gig. Fraction's versatility as a writer blossomed on shows like Raven's Home (Disney), The Arsenio Hall Show (CBS), the Triumph Awards (Bounce TV), and 106 & Park (BET). Fraction's passionate take on women's freedoms and rights to empowerment stretches beyond the stage. She is a certified self-defense instructor, and her branded style of teaching, Kicks & Comedy, equips women with life-saving self-defense skills and lifts spirits by infusing comedy. Vanessa's mission is to empower her audience to overcome their struggles while laughing at hers. Akeem Woods is the funny little brother you always (never) wanted — his comedy style will have you on the edge of your seat reeling from laughter! No topic is safe from discussion, whether it be the KKK or the hardships of growing up poor. Akeem is a regular at the Comedy Cellar in NYC, was a semi-finalist on Stand Up NBC, has been seen on Kevin Hart's LOL Network, and just recently made his television debut on The Late Late Show with James Corden! Currently, you can find Akeem working on a new show for BET and at clubs and colleges all over the country. Mia Jackson is a bonafide Georgia peach (that's Georgian for “native”). In 2017, she was selected as a New Face by the Just for Laughs Comedy Festival and Atlanta's Creative Loafing named her the Critic's Choice Best Stand-Up in the city. She has toured nationally with Amy Schumer and is a featured comic at festivals and clubs across the country. Her first stand up special aired in October 2018 as part of Unprotected Sets on EPIX. Mia has appeared on NickMom's Night Out, Viceland, Comedy Central's This Week at the Comedy Cellar and was a semi-finalist on Season 9 of NBC's Last Comic Standing. Her Comedy Central half hour special debuted in November 2019. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf.

Monisha Varadan works at Google focused on Privacy and Partnerships, and is a partner at Zephyr Ventures, an acquisition vehicle set up to invest in profitable, growth businesses. She is Director of the Start up Bootcamp and is Entrepreneur in Residence at INSEAD, my own alma mater, where she also completed her MBA. Our conversation starts with her upbringing in India - where she spent her childhood between Mumbai and Bangalore, and her early introduction to the media business through her family's focus.  We trace her path to the UK where she studied media and ultimately built a career in financial journalism.  Many of the traits used in journalism and media are useful in business, from the art of communication to negotiation to the development of instincts and judgement and we discuss how all of this relates to a career in business and can also be relevant to start-up life.We move then to her path to Singapore and an MBA at INSEAD and the start of Zephyr Ventures alongside a career in privacy at Google.  We discuss then the trends in privacy regulation and how the time for the consumer to make more conscious choices about their own privacy and how their data is used is coming.Monisha is now based in Fontainebleau in France near the INSEAD campus and we discuss what it means to be Entrepreneur in Residence and the type of content that is shared at the regular Start-Up Bootcamps.  We bust some myths around start-up life, including the abundant freedom and independence that are assumed to go along with that.  We ask if the experience is different for female entrepreneurs, why this might be and what interventions and supports can alleviate it. In the personal reflection section we discuss some of the challenges of balancing maternity leave and raising a young family with the demands of today's professional roles and also revisit the Linked In post that drew me to Monisha.  That post, a deeply personal and vulnerable one describing her experienced with alopecia, near total hair loss that followed her pregnancies, received widespread attention and support and was a reminder of the universality of certain conditions and the acceptance of deeper vulnerability today.You can see Monisha's articles here: https://hbr.org/2020/01/how-the-vc-pitch-process-is-failing-female-entrepreneurs and https://knowledge.insead.edu/economics-finance/getting-rid-gender-bias-venture-capital Series 3 of the 2023 Fiftyfaces Podcast is supported by Eagle Point Credit Management. Eagle Point Credit Management is a specialist investment manager principally focused on income-oriented credit investments in niche and inefficient markets. Founded by Thomas Majewski in partnership with Stone Point Capital in 2012, Eagle Point currently manages over $7.8 billion in AUM. Investment strategies pursued by the firm include collateralized loan obligations (“CLOs”), portfolio debt securities, and other opportunities across the credit universe.  Currently, we believe that Eagle Point is the largest investor in CLO equity in the world and one of the largest non-bank lenders focused on providing financing solutions to credit funds. Learn more about Eagle Point at http://eaglepointcredit.com/

Are you a healthcare leader or entrepreneur looking to provide more personalized and holistic care to your patients or clients? In this episode of the Provider's Edge podcast, we sit down with Dr. Monisha Bhanote, MD, a board-certified physician and self-care advocate who shares her insights on optimizing patient care through a personalized, multi-hyphenate approach.During our conversation, Dr. Bhanote touches on several key topics, including: The limitations of traditional medical practices and the potential of incorporating lifestyle, nutrition, exercise, and botanicals to improve patient outcomes The importance of honing in on your passions and building a unique, personalized practice as a healthcare professional The power of self-care in optimizing cellular health and preventing/reversing disease How to make habit-changing a positive experience by incorporating personalized rituals into your life The benefits of immersive, transformational retreats for healthcare professionals and patients alike Don't miss this insightful conversation with Dr. Bhanote, and learn how to provide more personalized, effective care to your patients or clients. To connect with Dr Bhanote and find out more about her platform, please visit:__Book:  The Anatomy of Wellbeing (amazon link:  https://www.amazon.com/Anatomy-Wellbeing-Intentional-Practices-Revitalize-ebook/dp/B0BC2DBG32?tag=scribemedia-20&geniuslink=truelSubscribe