Podcasts about Nature therapy

Marcus Aurelius Anderson sits down with Dr. Grace Firestone, a family medicine physician, athlete, and cardiac arrest survivor. Dr. Firestone shares the story of collapsing at 18 years old, spending 10 days in the ICU, and waking up with documented brain injury and compromised heart function. Rather than accepting the limitations placed on her, she pushed forward into college, medical school, and competitive bodybuilding. This conversation covers her early drive rooted in gratitude, the mindset she developed through adversity, her philosophy of practicing what she preaches as a physician, and her work with legendary trainer Charles Glass. Episode Highlights: 0:05 – Dr. Firestone explains why switching to 6:00 AM training at Gold's Gym transformed her efficiency as both an athlete and a physician. 4:22 – She shares the origin of her drive, tracing it back to gratitude, financial aid, and a high school nonprofit she founded called Let the Kids Play. 6:14 – Dr. Firestone recounts the night she suffered sudden cardiac arrest at 18, the CPR her brother performed, the AED shocks, the medically induced coma, and waking up uncertain of her cognitive future. 27:58 – She describes her decision to climb Mount Kilimanjaro despite her defibrillator and medical uncertainty, writing in her journal that she might die on the mountain, and what reaching Uhuru Peak meant for her identity going forward. Dr. Grace Firestone is a board-eligible family medicine physician practicing at UCLA Santa Monica. A cardiac arrest survivor at 18, she rebuilt her life through cognitive therapy, collegiate athletics, and medical training. She specializes in nutrition, exercise, and lifestyle medicine, and trains under world-renowned bodybuilding coach Charles Glass in competitive bodybuilding. Her work as a doctor is grounded in a personal commitment to modeling the habits she prescribes to her patients. She can be found on Instagram at @Dr.Grace_Firestone. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

In this episode, we explore a question that feels more urgent than ever: what if healing ourselves and healing the planet are deeply interconnected?Monica is joined by author Lindsay Branham, whose book Heartwood: The Wisdom and Healing Kinship of Trees chronicles her personal journey through chronic illness and toward a deeper relationship with the natural world. Guest co-host Florence Williams, bestselling author of The Nature Fix, also brings her expertise on nature, health, and well-being to this wide-ranging conversation.Together, they explore the story behind Heartwood and the experiences that led Lindsay from a career as a war journalist and Emmy Award–winning documentary filmmaker to an exploration of ecology, spirituality, and embodied healing. The conversation delves into interoception – sometimes called our “eighth sense” – and how tuning into the body's internal signals may help us reconnect with ourselves and the living world around us.From chronic illness and nervous system regulation to reciprocal healing, belonging, and even erotic ecology, this episode examines why so many of us are searching for deeper connection in an increasingly disconnected world and what nature may have to teach us about finding it. If you're interested in the intersection of science, spirituality, and healing, this is a conversation you won't want to miss.Show NotesHeartwood: The Healing Wisdom & Kinship of Trees by Lindsay BranhamHeartwood InstituteLindsay Branham on SubstackFlorence Williams The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams Key Words: biophilia, biophilic design, nature connection, healing, planetary health, human health, ecology, spirituality, interoception, nervous system regulation, forest healing, nature therapy, forest bathing, ecological connection, mindfulness, embodiment, emotional well-being, Florence Williams, Lindsay Branham, Heartwood, The Nature Fix, Biophilic Solutions, sustainability, conservation, healing through nature, wild places, environmental psychology, holistic health, connection, natural world, regenerative living, personal transformation, neuroscience, nature and well-being, eco-spirituality, environmental stewardship, intentional livingBiophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

Text Dr. Lenz any feedback or questions Walk and Talk in Austin: Activity, Weather, and Fibromyalgia InsightsDr. Michael Lenz records a walk along the Lady Bird Lake trail in Austin, Texas, including views of downtown and the Congress Avenue “bat bridge,” explaining how bats congregate there in summer but are gone by mid-November. He reflects on staying active with chronic pain and fibromyalgia, noting many patients were previously very active and may grieve lost abilities, and recommends starting low and gradually increasing movement. He discusses how weather affects symptoms, with many doing better in warm summers and worse in dark winters, while others struggle more in heat due to dysautonomia, temperature regulation issues, POTS, or autism; he shares a patient who felt significantly better while hiking in Central America. He notes nature and activities like kayaking can reduce perceived pain and closes with channel and podcast information and his medical background.00:00 Walk and Talk Intro00:33 Austin Bat Bridge01:55 Staying Active With Fibromyalgia04:47 Weather and Symptom Flares07:24 Music or Silence on Walks10:09 Colorado River and Lady Bird Lake11:59 Nature Therapy and Kayaking12:48 Downtown Views and Trail Life13:57 Wrap Up and About Dr Lenz Support the showWhen I started this podcast and YouTube Channel—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope.  If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 29+ years as an MD.Please remember to talk with your doctor about your symptoms and care. This content doesn't replace per...

Raw organic plants elevate human frequency, while biofeedback tools assess organ energy—confirming sunlight and nature as key healing forces. #PlantPower #SunlightHealing #Biofeedback #HealthTalks

Walking away from the uniform often means walking away from purpose, identity, and your tribe all at once. In this conversation, retired Marine Colonel Brian Gilman shares how his own unexpected orders to a Pentagon reintegration office opened his eyes to what veterans really need after service and eventually led him home to Montana to lead Warriors and Quiet Waters. He breaks down their nine-month Built For More program, in which post-9/11 combat veterans spend two-week immersions in the Montana backcountry, with fly fishing, hunting, or photography as "co-facilitators," and six months of guided work at home focused on purpose, community, and thriving. You will hear Brian explain what actually happens to your brain and body in nature, why light focus activities can trigger those shower epiphanies, and how journaling and small peer cohorts of eight vets give you space to finally process what happened and what comes next. He shares real-world outcome data, including significant gains in purpose, sleep, and connection, and explains why strong relationships beat money and status for long-term well-being. If you are a post-9/11 vet in a civilian job who misses the platoon more than you can explain and wants a roadmap for a life that feels worth getting up for, this one is dialed in for you. Timestamps: 01:12 - 27 years in the Marines 04:18 - About Warriors and Quiet Waters 09:32 - The science of nature and why your brain relaxes outside 14:05 - Inside the 9-month Built For More program 27:10 - Why strong relationships keep vets alive Links & Resources Veteran Suicide & Crisis Line: Dial 988, then press 1 Website: https://www.warriorsandquietwaters.org/ Follow Warriors and Quiet Waters on Facebook: https://www.facebook.com/wqwMontana/timeline Follow Warriors and Quiet Waters on Instagram: https://www.instagram.com/warriorsandquietwaters/ Follow Brian Gilman on LinkedIn: https://www.linkedin.com/in/gilmanbrian/ Transcript View the transcript for this episode.

To watch the video of this podcast, please go to: https://youtu.be/q26VN0EWhbg   How can we reclaim our connection to the Earth to find deep, somatic healing? What if nature therapy is actually a return to our most essential human blueprint? What if the thresholds of our lives—those messy, in-between spaces—are actually sacred ceremonies waiting to be honored?   In this episode of Kaleidoscope of Possibilities, Dr. Adriana Popescu is joined by Katie Asmus, a somatic and nature-based psychotherapist with over 30 years of experience leading individuals back to themselves through the natural world. Together, they explore the intersection of somatic psychology, wilderness therapy, and the ancient art of ceremony. This conversation invites you to step out of the digital noise and back into the grounded wisdom of your own body and the greater web of life.   In this episode: The Power of Somatic Nature Therapy: Discover how combining body-based awareness with the natural world creates a unique "co-therapy" relationship with the Earth. The Science of Connection: Explore how nature acts as a natural regulator for the nervous system, offering a safe container for trauma processing. Healing the "Source of Trauma:” Why nature and animals often feel safer than humans for those recovering from interpersonal trauma. Normalizing the Human Experience: Bringing compassion to the "human-ness" of our struggles through the lens of nature's cycles.   Resources mentioned in this episode: Katie's website: Somatic Nature Therapy Institute: https://www.somaticnaturetherapy.com/ Free Resources: Ceremony Creation Guide and Nature Meditations: https://www.somaticnaturetherapy.com/downloadable-resources   About Katie: Katie Asmus is a Somatic and Nature-Based Psychotherapist. With a Master's degree in Somatic Psychology, over 30 years of leading individuals and group programs out in nature, and a lifetime of apprenticing to ceremony and rites of passage, Katie says the essence of her work is normalizing, celebrating, and bringing compassion to what it means to be human. For the past 20 years, alongside maintaining a private psychotherapy practice, she has taught graduate students at Naropa University and Prescott College in the areas of Somatic and Nature-based Therapies. In addition, through the Somatic Nature Therapy Institute (and in collaboration with other inspiring colleagues), she created and facilitates both online and in-person workshops and trainings in Somatic Trauma work, Ceremony & Rites of Passage facilitation, as well as in a wide variety of wilderness, adventure, and nature-based therapy skills. Having sat with thousands of people from around the world and from all walks of life, Katie is a tender of the thresholds and strongly believes in the necessity of following our deepest longing while simultaneously knowing and feeling our interconnection and belonging to the greater web of life.   “The essence of my work is normalizing, celebrating, and bringing compassion to what it means to be human.” – Katie   Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/)   About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***ed Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/   You can also follow her on social media:  Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu   Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.  

This mini episode is exactly what Everyday Epigenetics promises: raw, real, and relatable, literally recorded out in nature, wind, trail noise, construction sounds and all.After my conversation with Katie Asmus from the Somatic Nature Therapy Institute, I decided to stop talking about somatic nature therapy… and actually experience it. So I headed to Boulder, Colorado, met two incredible therapists-in-training, and stepped onto the trail with no plan, no expectations, and zero control.What followed was one of the most unexpected, grounding, emotional, and regulating experiences I've had in a long time.This episode captures:the beginning of the session in real timeconversations on the trail about intention, surrender, and presencemoments of disruption (because… nature + life happen)and my honest reflection afterward on what shifted in my body, mind, and spiritNo edits. No polish. Just lived experience.In this mini episode:What somatic nature therapy actually feels like, not just how it's describedWhy letting go of control can create profound nervous system regulationHow sensory awareness opened emotional and physical releaseWhat surprised me most after the session (including deep exhaustion + incredible sleep)How this experience changed the way I'll approach time in nature moving forwardIf you're curious about somatic work, nervous system regulation, or what happens when you stop “doing” and allow yourself to simply be, this episode is for you.And yes… there are interruptions, wind gusts, trail sounds, and imperfect audio. Because healing doesn't happen in a studio, it happens in real life.RESOURCES:Connect with Katie Asmus and her therapists:Website: https://www.somaticnaturetherapy.com/Instagram: https://www.instagram.com/somaticnaturetherapy/Events: https://www.somaticnaturetherapy.com/calendarShow notes: https://healthyawakening.co/2025/12/26/episode104Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan's NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan's LinkTree: https://linktr.ee/susanrobbinsP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if feeling better isn't about “trying harder”… but about coming back online in your own body, and letting nature do what it's always done: regulate, restore, and reconnect?In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with licensed psychotherapist, wilderness guide, and educator Katie Asus to explore the powerful intersection of somatic therapy (body + mind) and nature-based therapy, and how both can influence your nervous system, your choices, and even how your genes express.If you've ever felt disconnected from yourself, stuck in survival mode, or like you're “getting through life” instead of living it, this conversation is a reminder that health is flow… and you can learn to move with the waves.In this episode:What somatic therapy actually is (and why the body is your first language)How stress becomes “stuck” in the body, and what release can look like (crying, shaking, exhaling)Why many people struggle to tolerate feeling good (and how to build capacity for safety)How nature can lower stress, support the immune system, and gently regulate the nervous systemPractical ways to use the outdoors for healing: senses, grounding, metaphor work, even “talking to trees”The difference between healthy activation (eustress) vs chronic overwhelm—and how to find your flow againIf you're ready for more presence, more connection, and more aliveness—this one's for you.Learn more about our guest Katie Asmus:Katie Asmus, MA, LPC, BMP is a licensed psychotherapist, life coach, teacher, mentor and wilderness guide with over 25 years of professional experience working with people in and out of the wilderness. Katie incorporates body-mind connection, the natural world, expressive arts and contemplative awareness into her work with others. She works with individuals as well as groups to bring forth their innate wisdom and to support them in opening their minds and hearts to greater possibilities.RESOURCES:Connect with Katie Asmus:Website: https://www.somaticnaturetherapy.com/Instagram: https://www.instagram.com/somaticnaturetherapy/Events: https://www.somaticnaturetherapy.com/calendarFind all of Susan's Resources and links in the show notes: Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!)https://healthyawakening.co/2025/12/22/episode103/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What does it really mean to find your inner strength and embrace a new version of yourself after adversity, and how can stepping outside the traditional therapy room open up transformative change?This powerful conversation explores how reconnecting with nature, embracing values, and facing life's toughest moments can transform our approach to healing and personal growth. Dr. Kate Mason shares her inspiring journey through cancer, how it reshaped her career, and why therapy doesn't have to happen indoors.You'll hear practical tools for the days that feel impossible: count small wins, lean on safe people, and return to your compass - adventure, connection, or freedom, whatever your values may be. We talk about post-treatment anxiety, the myth of instant transformation, and why vulnerability is strength, not failure. If you've felt lost through illness, divorce, menopause, or sudden change, this conversation offers grounded steps to rediscover purpose and joy, one walk at a time.Highlights include:02:52 Nature, Challenge and Values-Led Work04:57 Kate's Cancer Story and Impact on Identity15:24 Challenge, ACT, and Weathering Storms27:06 Firewalking and Trusting IntuitionThis week's guest:Dr Kate Mason is a Clinical Psychologist with over 20 years experience helping women reconnect with who they are and what truly matters. After facing her own life-changing experience with breast cancer at 35, Kate discovered the transformative power of being outdoors, stepping beyond our comfort zones, and reconnecting with ourselves and a community of like-minded women.From cycling 250 miles from London to Paris to hiking 120km across the Sahara Desert and Cuban mountains, Kate has experienced first-hand how adventure and nature can spark deep healing and personal growth. That journey inspired her to create Women & Wild in 2023, a thriving community that blends psychology, coaching, and the great outdoors to help women rediscover their strength, purpose and joy. Her work has been featured in multiple media publications where she continues to champion the power of nature, connection, and courage as tools for lasting wellbeing.Website: Women and Wild Instagram: @womenandwildTell us what you thought of this episode!FREE until 5th December 2025 - grab my mini course HOW TO STOP SPIRALLING today - click below:How To Stop Spiralling mini course -> JOIN OUR SUBSTACK NEED THERAPY? SOCIALS DISCLAIMER

Text us, We would love to her from YOU!In a world that rewards hustle and highlight reels, what does it mean to live your spirituality rather than perform it? Dr. Sandra Marie sits down with Justin Egliskis, host of Energy Alignment for Entrepreneurs, to explore stress as a sign of expansion, the loneliness beneath online “belonging,” and why authenticity, not perfection, is the anchor when life speeds up. Expect practical tools, honest stories, and a reminder that alignment is a relationship, not a destination.Key TopicsPerformative spirituality vs. lived practice — moving from image to embodimentStress & sensitivity as growth signals — reading friction without self-shameFalse belonging online — why the scroll can mimic community and deepen isolationMetrics & meaning — engaging analytics without losing your whyPractical alignment — mornings, movement, food, fresh air, and phone boundariesJudgment & compassion — easing self-criticism to free compassion for othersSeasons of life — working with contraction/expansion without forcing pacePractical TakeawaysTry the 1-hour phone-free morning and notice your baseline calm/clarity.When triggered, name the stimulus, breathe, reposition (walk, pause, reset tone).Treat stress like a teacher: What skill/process/limit is it pointing to?For creators: Check analytics last, intention first. Ask, “Why am I sharing this?”Use seasonal thinking: Winter isn't failure; it's preparation.LinksJustin EgliskisPodcast: Energy Alignment for EntrepreneursEmail: je.energyalignment@gmail.comSupport the showPlease subscribe and follow the show to get updates on new releases.Kindly asking to share with friends who may enjoy or benefit.Support Happy Hour for the Spiritually Curious WildSoulsGathering.comEmbrace YOUR Wild Soul!https://www.youtube.com/@wildsoulgatheringhttps://www.tiktok.com/@spirituallycurioushttps://www.twitter.com/@soul_gatheringshttps://www.instagram.com/wildsoulgatheringshttps://www.facebook.com/groups/669456900799583

Text us, We would love to her from YOU!In a world that rewards hustle and highlight reels, what does it mean to live your spirituality rather than perform it? Dr. Sandra Marie sits down with Justin Egliskis, host of Energy Alignment for Entrepreneurs, to explore stress as a sign of expansion, the loneliness beneath online “belonging,” and why authenticity, not perfection, is the anchor when life speeds up. Expect practical tools, honest stories, and a reminder that alignment is a relationship, not a destination.Key TopicsPerformative spirituality vs. lived practice — moving from image to embodimentStress & sensitivity as growth signals — reading friction without self-shameFalse belonging online — why the scroll can mimic community and deepen isolationMetrics & meaning — engaging analytics without losing your whyPractical alignment — mornings, movement, food, fresh air, and phone boundariesJudgment & compassion — easing self-criticism to free compassion for othersSeasons of life — working with contraction/expansion without forcing pacePractical TakeawaysTry the 1-hour phone-free morning and notice your baseline calm/clarity.When triggered, name the stimulus, breathe, reposition (walk, pause, reset tone).Treat stress like a teacher: What skill/process/limit is it pointing to?For creators: Check analytics last, intention first. Ask, “Why am I sharing this?”Use seasonal thinking: Winter isn't failure; it's preparation.LinksJustin EgliskisPodcast: Energy Alignment for EntrepreneursEmail: je.energyalignment@gmail.comSupport the showPlease subscribe and follow the show to get updates on new releases.Kindly asking to share with friends who may enjoy or benefit.Support Happy Hour for the Spiritually Curious WildSoulsGathering.comEmbrace YOUR Wild Soul!https://www.youtube.com/@wildsoulgatheringhttps://www.tiktok.com/@spirituallycurioushttps://www.twitter.com/@soul_gatheringshttps://www.instagram.com/wildsoulgatheringshttps://www.facebook.com/groups/669456900799583

Key Takeaways:• A true forest-bathing session means something has actually changed in you.• 'Dropping in' to nature means allowing it to touch you and your being in a deeper way.Resources: • What is Forest-Bathing?• More from Mark Reeves.• More from Katarina Wallentin.

Good Morning Bliss | Relaxing Nature Ambience Meditation

Good Morning Bliss | Relaxing Nature Ambience Meditation

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Jamie Kreiter, Licensed Clinical Social Worker, and founder of Nature Therapy, joins Megan Lynch. You used to have to teach kids about 'stranger danger', now it is 'tricky people' online.

I'm speaking with Olga Evans, co-founder of the Forest Bathing Institute and author of a new book exploring the science behind nature's healing power. We'll discover what forest bathing really means, whether you need an actual forest to benefit, and learn practical techniques you can use wherever you are. Links The Forest Bathing Institute The Healing Power of Trees by Olga Terebenina and Gary Evans Other episodes if you liked this one: Episode 48: Forest Bathing with Stefan Batorijs— Forest Bathing, or Shinrin Yoku, is the practice of immersing yourself in nature as therapy. It's the perfect antidote for those who feel disconnected from the land and unattached from nature, which is increasingly likely to happen in a world where 55% of us live in urban areas. In this episode, I speak to Stefan Batorijs who founded Nature and Therapy UK in 2017, as a response to a growing need to foster a spiritual and psychological connection to the land. If you've always wondered what Forest Bathing, or Shinrin Yoku, entails, this is the episode for you!.  Episode 118: The Tokachi Millennium Forest with Dan Pearson & Midori Shintani — In this episode, I am very pleased to have a double interview with Dan Pearson and Midori Shintani, the two key horticultural forces driving the Tokachi Millennium Forest project in Hokaido, Japan and co-authors of the book Tokachi Millennium Forest: Pioneering a New Way of Gardening with Nature. I speak to Midori first, then Dan, about this vast, 1000 year project, their hopes and intentions for now and the future and about their own places with the timeline of the forest. Please support the podcast on Patreon And follow Roots and All: On Instagram @rootsandallpod On Facebook @rootsandalluk On LinkedIn @rootsandall

Ever catch yourself doom-scrolling on your phone for “just a minute” and suddenly—boom—an hour's gone? Yup, been there too. And you're not alone. Do you know that the global average screen time is now over 6.5 hours a day, and that constant digital input is frying our focus, joy, and creativity? In this solo episode of The Happy Hustle Podcast, I share the antidote—something that's helped me and so many high-performing entrepreneurs rediscover clarity, purpose, and peace: the Digital Detox Revolution.I just wrapped another Montana Mastermind Epic Camping Adventure, where we take driven, successful entrepreneurs deep into the backcountry and literally take their phones away for five days. Sound intense? It is—and it's also absolutely transformational. In this episode, I talk about what really happens when you ditch the screens, embrace stillness, and reconnect with nature, yourself, and the people around you.From anxiety to alignment, these five days offer a powerful reset. I share stories, science, and strategies to help you bring more digital detox into your everyday life—even if you're not camping in the wild. You'll hear how guys who were twitchy from phone withdrawals on Day 1 ended up experiencing their biggest personal breakthroughs by Day 5—all from the simple act of unplugging.Here are a few key takeaways:Stillness breeds clarity. Your best ideas live in the space between distractions.Digital disconnection is a superpower. Especially for creatives and entrepreneurs, it's crucial to carve out tech-free time.Nature and community amplify transformation. There's magic in unplugged connection.Tech habits shape your life. If your reality isn't fulfilling, check your screen time.Make play and presence a priority. Bookend your day tech-free, or try a Sunday screen sabbatical—you'll be amazed at the results.If you've been feeling overwhelmed, creatively blocked, or just out of sync with what matters most, this episode might just be the gentle slap you need (in the best way possible). Tune in and let's rewire our reality—one digital detox at a time.Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body actually needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Children today are spending significantly less time outdoors than just a generation ago and this raises the question for parents and educators to consider, what are the implications of a childhood disconnected from nature? In this article and podcast episode Julia Packwood, early years outdoor specialist, highlights current research and explores how simply spending time outdoors can build the foundations for a healthier and happier childhood.   Read the article here: https://thevoiceofearlychildhood.com/a-nature-deficit-childhood/   This episode is sponsored by Funding Loop   Funding Loop automates the process for nurseries of collecting funding forms from parents and typing that information into council portals. Funding Loop is used by over 2000 nurseries including over 80% of the top 25 nursery chains in the UK including Busy Bees.   To find out more visit: https://www.fundingloop.co.uk/home   Listen to more: If you enjoyed this episode, you might also like: ·       The therapeutic nature of outdoor play by Jenny Smillie – https://thevoiceofearlychildhood.com/the-therapeutic-nature-of-outdoor-play/ ·       The science behind outdoor play series by Dr Gemma Goldenberg – https://thevoiceofearlychildhood.com/author/gemma-goldenberg/   Our 2026 conference info & tickets: https://thevoiceofearlychildhood.com/early-years-conference-2026/   Get in touch and share your voice: Do you have thoughts, questions or feedback? Get in touch here! – https://thevoiceofearlychildhood.com/contact/   Episode break down: 00:00 – Welcome! 03:45 – What is nature-deficit disorder? 07:00 – Noticeable benefits of being outdoors 09:20 – Reclaiming childhood 12:30 – Risk-benefit analysis 13:45 – What does childhood look like now? 16:55 – Less screen time, more green time 28:15 – Barefoot benefits & grounding 30:20 – Safety sweeps 34:00 – Air quality 37:20 – Conservation 43:50 – Calls to action to government and communities 50:00 – It starts with us reflecting inwards 52:00 – Further reading For more episodes and articles visit The Voice of Early Childhood website: https://www.thevoiceofearlychildhood.com

If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.In this episode, I talk about how I forgot who I was—and how play helped me find my way back.I share what actually happens in the brain when stress takes over and how it shuts down creativity, joy, and even your ability to make good decisions. I get into why play isn't just for kids and how parenting, painting, and dancing cracked something open in me I didn't know I had lost. I explain how chronic stress rewires your nervous system—and how creativity rewires it back. This is about getting out of survival mode and remembering what it feels like to be fully alive.You'll Learn:What actually happens in your brain when stress takes overThe real reason play and creativity disappear in adulthoodWhy your prefrontal cortex shuts down under chronic stressThe surprising link between oxytocin and rewiring your nervous systemWhat it feels like to rediscover joy through dancing and artThe quiet damage of living on autopilot without realizing itHow play interrupts fear loops and builds safety in the brainSimple, low-effort ways to reconnect with your creative sideWhy novelty and imagination are essential for emotional healingWhat parenting revealed to me about my own disconnectionTimestamps:[00:00] Introduction[05:38] How dancing revealed my disconnection from joy[07:00] The science of what stress does to your brain[08:30] Why cortisol, dopamine, and norepinephrine impair your thinking[10:30] The danger of living on autopilot and default habits[11:35] How oxytocin supports healing and rewires the brain[13:20] Reconnecting with your true self through creativity[14:55] Easy ways to bring play into daily life[16:20] Why novelty helps break emotional patterns[18:40] Unexpected ways to access joy and imagination againFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Dr. Laura welcomes Kirkland Shave, co-founder of the Mountain Trek health reset retreat, and Dr. Kelly Tremblay, neuroscientist and certified coach, to Where Work Meets Life™to explore the connection between holistic health, burnout prevention, and the mind-body connection. Kelly and Kirk discuss the prevalence of stress and burnout in today's society and our lack of meaningful connection to nature and our own bodies and minds. Dr. Laura investigates these issues from a neurological perspective and a practical wellness approach with both Kelly and Kirk, learning what can be done to reset our healing.Forest bathing, flow trekking and sensory health practices that involve engaging with sound, scent, and visual natural experiences are all part of the conversation. Connecting with our senses and the reality of nature while separating ourselves from screens and demands can dramatically reduce stress and enhance brain function. While Kelly shares neuroscience research linking stress to actual structural brain changes, Kirk offers transformative stories from Mountain Trek, where guests can unplug from digital overload. Dr. Laura highlights the importance of understanding the causes of our burnout and how we can take control to heal our body and mind.“You've probably heard about it's Shinrin-yoku, a Japanese-researched way of being moment to moment, mindful of the sensorial information that's coming through our sense organs into the brain. And you're doing that in nature, and you're in a state of flow… where you're not thinking about other things. You're paying attention to what do I see? Or what do I see in motion in front of me? Or what do I hear out of this ear versus this ear? Or what do I smell as I go by the bark of this tree? Or which direction is the sun landing on my skin? These moment-to-moment awarenesses have been proven to lower the stress hormone cortisol. The Japanese researched this, and the main reason why they did this research is because in the 80s, as the tech industry took off in Japan, people were working 12-hour days already that we're working now, and the work burnout was through the roof.” - Kirkland ShaveAbout Kirkland Shave:Kirkland Shave, founder and president of the world-renowned Mountain Trek program, now offers off-site interactive and eye-opening workshops — grounded in anthropological health science — to help professionals integrate lasting steps in reaching optimal wellness. With an inspiring, practical, and actionable message, Kirkland helps people see their own health through a fresh and practical lens.With half- and full-day interactive health workshops and keynote presentations — designed specifically for a corporate audience — held at your company's headquarters, Kirkland's life-changing interactive presentation can be tailored to meet a number of health issues: Fitness, Nutrition, De-Stressing, Sleep Hygiene, Physical and Digital Detoxification, Habit Formation, Mindfulness.His proven approach increases energy, productivity, and establishes long-lasting health habits. The program incorporates scientific anthropology blended with a distinctly mountain-centric approach to health. With 18 years' experience as president and founder of Mountain Trek's holistic health and vitality program, Kirkland brings more than 40 years of health-focused lifestyle expertise, with experience as a fitness instructor, lead hiking guide, wellness coach, Wilderness Park Manager, yoga instructor and meditation practitioner.Kirkland's off-site workshops for executives and employees have been hosted by leading organizations, such as Google, Young Presidents Organization of Western Canada, Fortis Gas, the CEO Network, European Entrepreneurs Organization, and more. Contact Kirkland Shave and Mountain Trek:Website: MountainTrek.com  https://mountaintrek.com/Instagram: @mountaintrek https://www.instagram.com/mountaintrek/Facebook: @mountaintrek https://www.facebook.com/mountaintrekInstagram: @mountaintrek  https://www.instagram.com/mountaintrekLinkedIn: Mountain-Trek  https://www.linkedin.com/company/mountain-trek/YouTube: YouTube.com/MountainTrek  https://www.youtube.com/mountaintrekKirkland Shave on LinkedIn: https://www.linkedin.com/in/kirkland-shave-66865b29/TripAdvisor: https://www.tripadvisor.com/Hotel_Review-g499116-d223075-Reviews-Mountain_Trek_Fitness_Retreat_Health_Spa-Ainsworth_Hot_Springs_Kootenay_Rockies_British.htmlAbout Dr. Kelly Tremblay, MSc PhD CEC-ACC:Dr. Trembly is committed to making aging better by innovating in the areas of health, tech, and education through leadership, research, and advocacy.She is a consultant, neuroscientist and clinical audiologist who has worked in healthcare, tech, and higher education for 25+ years. As a tenured professor, Dr. Tremblay's NIH-funded research shed light on how we can capitalize on the brain's plasticity to promote perceptual and behavior changes well into our later years. Her work in the areas of communication neuroscience, person-centred care, and digital health technology has been recognized with invitations to serve on many committees at the National Institutes of Health, the American Federation for Aging Research's National Scientific Advisory Council, Mitacs Canada, and the World Health Organization. She leads advocacy initiatives and serves on many boards, including the Hearing Loss Association of America, where she was a Board Trustee and Co-Founder and Chair of the Task Force for Accessible, Inclusive Employment.Because work and health are social determinants of quality of life and healthy aging, Dr. Tremblay also works with leaders in all sectors, as an ICF-certified executive coach, to promote healthy, accessible, multi-generational workplaces where people can flourish. She's certified by the International Coaching Federation and a Fellow of the McLean Institute of Coaching (an affiliate of Harvard Medical School), who loves helping people rewire and inspire!Contact Dr. Kelly Tremblay: Website: DrKellyTremblay.com  https://drkellytremblay.com/LinkedIn: Dr-Kelly_Tremblay  https://www.linkedin.com/in/dr-kelly-tremblay  Resources:Website: MountainTrek.com“Nature and human well-being: The olfactory pathway” Science Advances | May 2024 | Vol 10 Issue 20Parks Canada Health and WellnessShinrin-yoku“The Myth of Normal” by Gabor Mate“When Things Fall Apart” by Pema ChödrönLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

A Weekend Camping Getaway to Hicks Lake, British Columbia – Nature Therapy, Campfires & Lake ViewsStep into the wild with this immersive audio experience as I take you camping to Hicks Lake in beautiful British Columbia. This is my first camping trip of 2025, and it's everything you'd want from a weekend escape: crackling campfires, misty morning lake views, soulful walks through the forest, and moments of deep peace by the water.Recorded on location, this episode puts you right in the heart of the action, from the soft rustle of trees to the warmth of a fireside cup of tea. I sleep in a cosy minicamper van, cook simple meals outdoors, and share reflections on the healing power of nature. You'll hear it all as it happens: the soothing sound of coffee brewing at sunrise, the crunch of gravel underfoot during lake hikes, and the laughter around the fire.Whether you're dreaming about your next BC camping trip, need a mental escape, or love nature's soundtrack, this episode is your ticket to Hicks Lake.In this episode, you'll experience:A cinematic journey through the forests and shores of Hicks LakeWhat it's like sleeping in a converted camper van in chilly spring tempsFireside chats, marshmallow debates, and cosy food ritualsThe peaceful rhythm of a day outdoors — unplugged and tech-freeA local tip to end your weekend at Cypress Mountain with epic Vancouver viewsPerfect for listeners who love:Camping in CanadaSolo or couple vanlife adventuresBritish Columbia nature travelASMR-style immersive travel podcastsSlow travel and mental reset inspiration

Welcome back to The Spiritual Cupcake Podcast! In today's cozy solo chat, Candace shares the sweet, soulful wisdom our dogs (and even cats!) offer us when we're paying attention. From the joy of a simple walk to the magic of igniting our senses, this episode is a gentle reminder to embrace presence, light up for those we love, and find peace in the quiet seasons of life.

Hey beautiful soulful You!

Are you truly connected to the most authentic version of yourself, both personally and professionally? In the latest episode of Behind the Human, we delve into the remarkable journey of Sheleana Aiyana, founder of Rising Woman. From overcoming a challenging past marked by trauma and transformation, Sheleana has cultivated a global community of over 2.5 million followers dedicated to conscious relationships and spiritual growth. Her story is a testament to the power of resilience and self-discovery. Key insights from our conversation include:

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the fascinating Blue Mind Theory—the idea that being in, on, or near water can profoundly impact your mental and physical well-being. But what is it about water that calms the mind, sparks creativity, and even lowers stress hormones? Could something as simple as taking a shower or listening to the sound of waves really influence your brain? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramBlue Mind - Book

Explore the deep connection between movement, landscape, and wellbeing In this episode featuring author and academic Kerri Andrews. We talk about her book Pathfinding and the profound impact of walking in nature. Discover how walking can be an act of reflection, discovery, and even resistance. Kerri shares insights from history and her own experiences, reminding us why putting one foot in front of the other is more powerful than we might think. Links www.kerriandrews.co.uk https://kerriandrews.co.uk/ Pathfinding: On Walking, Motherhood and Freedom by Kerri Andrews Other episodes if you liked this one: If you liked this week's episode with Kerri Andrews you might also enjoy this one from the archives:  321: Weathering It All Join me for a timely exploration of how weather shapes our landscapes, ecosystems, and personal experiences of the natural world. Writer and naturalist Matt Gaw discusses his latest book, In All Weathers. As we face an increasing onslaught of extreme and unpredictable weather patterns across the globe, Matt's reflections on walking through the elements—be it storm, drought, or downpour—offer both a poetic and urgent perspective on our relationship with the forces that govern life on Earth. Tune in for a thought-provoking conversation on resilience, adaptation, and the beauty found in even the most inhospitable conditions. 276: Unearthing This week, my guest is Kyo Maclear. Kyo is an author and her latest book is centred around family secrets, her mother and how gardening shaped their relationship and helped her frame their mutual experiences.   Please support the podcast on Patreon  

Группа на фейсбуке "Mindful walks in Melbourne. Nature Therapy for Women" объединяет женщин для прогулок по национальным паркам Виктории. За пять лет к группе присоединилось более трех тысяч участниц.

Today, we're diving into the profound connection between human potential and the natural world. Whether you're a city dweller longing for greenery or a nature enthusiast seeking deeper insights, this episode will inspire you to harness the transformative power of nature. Have you ever noticed how a walk in the park or time spent at the beach seems to clear your mind and energize your spirit? It's not just in your head—science backs this up. Research shows that spending time in nature can enhance creativity, reduce stress, and improve cognitive function. A study from Stanford University found that walking in natural environments can decrease negative thinking patterns and boost overall mental well-being. Meanwhile, Japanese forest bathing, or “Shinrin-yoku,” has been linked to reduced cortisol levels and a stronger immune system. It's clear that nature isn't just a backdrop; it's a catalyst for unlocking our full potential. Ready to experience the benefits of nature for yourself? Here are five simple ways to integrate the natural world into your life: Start Small: Take a 10-minute walk outside daily, even if it's just around your neighborhood. Green Your Space: Add plants to your home or office for a touch of nature's calming presence. Digital Detox Outdoors: Leave your devices behind and focus on your surroundings during outdoor activities. Explore Local Parks: Find a nearby park or trail and make it your go-to spot for reflection and relaxation. Try Earthing: Walk barefoot on grass, sand, or soil to reconnect with the earth's energy.   Nature is more than a place; it's a partner in our journey toward self-discovery and growth. When we reconnect with the natural world, we rediscover ourselves. So, whether you're climbing mountains or simply enjoying a sunset, remember: nature is your ally in unlocking your limitless potential. Don't forget to subscribe, leave a review, and share this episode with someone who needs a little nature in their life. Thank you for tuning in. Love and peace always, Amber xoxo  

Today's guest is Dr. Nina Smiley, Director of Mindfulness Programming at Mohonk Mountain House and co-author of The Three Minute Meditator (translated into 7 languages), Mindfulness in Nature, and MetaPhysical Fitness. Nina delights in sharing simple and effective mindfulness meditation techniques and philosophies that can be used by real people in real lives (when they really need it) - one moment at a time! As the Director of Mindfulness at New York's Historic Mohonk Mountain House, Nina presents programs and teaches private classes on mindfulness and wellness. She creates and leads special topic sessions that address issues including weight loss, insomnia, relationships, parenting, and more. In a world with constant distractions that abound in modern life—from smartphones to social media—it is imperative we seek the solace and comfort of nature for our well-being. Nina's philosophy is rooted in giving guidance to mindfulness techniques that allow a meaningful way to nurture ourselves through a sense of spaciousness, calm, and connection with the out-of-doors. Nina's work has been featured in The New York Times, O, The Oprah Magazine; Real Simple; Shape; Self; Huffington Post; InStyle; Organic Spa; Spafinder; Family Circle; and Prevention. In our conversation, we discuss: How there are many different ways to meditate, and incorporating a mindfulness practice into your life might be simpler than you thought The components of mindfulness, how the breath can be used as a tool, and how we can get more curious - and less judgmental - about our thoughts What creating more space even means, and how you can use nature to tap into this spaciousness, and have more of a sensory experience The power of nature, the benefits of forest bathing, and how you can reap the benefits even when you might not live in an environment with a lot of nature How to live more simply, learn to let go of things you don't need, and free yourself from distraction  Gratisfied Healthified Online Magazine Instagram: @gratisfied @healthified Empower Bar Baking Mix  NEW Gratisfied Bars! Use the code HEALTHIFIED to save  ⁠Counting Colors Online Course ⁠ ⁠The Beauty of Blood Sugar Balance⁠

Today I'm speaking with Dr. Jeffrey Bland, often referred to as the "father of functional medicine," to explore the transformative principles of this healthcare approach. In this episode, we dive into the root causes of health issues, focusing on autoimmunity in women and the critical role of rejuvenating the immune system. Dr. Bland shares actionable insights on how dietary choices and lifestyle changes can redefine our approach to health and wellness. Dr. Jeffrey Bland is a world-renowned biochemist, educator, and the founder of the functional medicine movement. With decades of experience, he has dedicated his career to advancing a science-driven approach to health that prioritizes personalized care and addressing the root causes of disease. Dr. Bland's work has inspired a global shift toward integrative and proactive healthcare solutions. Follow Dr. Jeffrey Bland Here Timestamps 00:00 Introduction to Functional Medicine 03:06 The Birth of Functional Medicine 05:53 Defining Functional Medicine 09:13 The Importance of Root Cause Analysis 12:02 Understanding Autoimmunity in Women 14:51 Rejuvenating the Immune System 18:09 The Role of Diet in Immune Health 20:53 Biomarkers and Immune Function 24:09 Protocols for Immune Rejuvenation 26:59 The Future of Food and Health 29:39 The Interconnectedness of Microbiomes 32:29 Sustainable Farming Practices and Economic Models 36:45 Exploring Nutritional Innovations 39:56 Personalized Nutrition and Diets 42:17 Gut Health and Autoimmunity 45:34 The Role of Antibiotics in Gut Health 53:48 Nature Therapy and Health Benefits

Support My Podcast:  https://linktr.ee/themariyakatrinabeing https://insighttimer.com/mariyakatrina https://buymeacoffee.com/loveconsciousness/membership     Share the love

Send us a textIn this special episode, I switch roles and step into the guest seat, giving you a behind-the-scenes look into my own journey—from biohacker and performance coach to someone deeply passionate about living life with intention. I share the experiences that have shaped my philosophy, from my love of spearfishing and being in nature to blending science with real-world application to help others unlock their full potential.I also talk about the power of key performance indicators like HRV and VO2 max, and how they've transformed not only my life but the lives of my clients. This conversation touches on the importance of balancing data with intuition, the lessons I've learned through coaching, and the way I strive to integrate nature, science, and human connection.If you're interested in how to elevate your health and performance, or simply curious about the personal side of my journey, this episode is for you. I share insights from my own life, the science I live by, and the small but meaningful changes anyone can make to live a healthier, more intentional life. Join me as I open up about the philosophy that drives me—both on and off the mic.Key Points From This Episode:Intense focus and interests. [00:05:29] Passion or discipline? [00:09:49] Importance of in-person connections. [00:14:09] Positive reframing of failures. [00:24:35] Shedding light on oneself. [00:32:11] Key Performance Indicators in Health. [00:35:15] Expectations and happiness equation. [00:44:32] Podcasting as a connection tool. [00:55:07] In-person connections and rapport. [01:02:03] Breathwork and personal experiences. [01:10:42] Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://calendly.com/andrespreschel/intro-call-with-andresLinks Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumPeopleMichael DonovanWebsiteJoe RoganWebsiteSpotify PodcastInstagramDr. Joel KahnOfficial WebsitePeter AttiaOfficial WebsiteBen GreenfieldOfficial WebsiteStacy SimsOfficial WebsiteBooks and References"Atomic Habits" by James ClearAmazon Link"The Almanack of Naval Ravikant" by Eric JorgensonAmazon Link"Die with Zero" by Bill PerkinsAmazon Link"The Body Keeps the Score" by Bessel van der Kolk (mentioned indirectly in context with mental and physical health)Amazon LinkSupport the show

Delve into the fascinating world of psychedelics with Dr. Harriet De Wit, a renowned expert in psychiatry and behavioral neuroscience. Discover what truly happens in the brain during psychedelic experiences, from the science behind microdosing to the potential of psychedelics as treatments for mood disorders and even PTSD. Dr. De Wit provides insights into the effects of MDMA and LSD, the history of these substances, and how societal perceptions are shifting. Plus, get a sneak peek into Reese's 100th Book Club pick, "The Comfort of Crows" by Margaret Renkl, and how it beautifully intertwines memoir and nature writing. See omnystudio.com/listener for privacy information.

Heather Hendrie is a Whistler nature-based therapist and writer originally from Guelph, Ontario. She lived in Cusco, Costa Rica, California, Colorado, and the Canadian Rockies before calling British Columbia home. Heather's intimate writing style draws on her varied life experiences and works as a clinical counselor to remind us all that in our tough or embarrassing moments; we are not alone. Heather's first best-selling anthology, awfully hilarious: stories we never tell, won the Canadian Book Club Awards readers' choice for best anthology in 2023. The second anthology in the series, period pieces, tells truths in an attempt to end shame around menstruation and menopause.  In this episode of The Practice of Therapy podcast, Heather delves into the profound healing potential of nature and its evolving role in therapy. She highlights the age-old recognition of nature's therapeutic benefits, from historical examples like tuberculosis patients who thrived in Central Park in the early 1900s, to modern initiatives such as Outward Bound that harness nature for growth and resilience. Heather also shares her personal journey, revealing how a condition affecting one in twenty menstruating individuals often goes undiagnosed due to societal stigma and stresses the importance of clinical vigilance. Additionally, she discusses the success of her anthology series "Awfully Hilarious," born from a shared experience of dating mishaps during COVID-19, which underscores the therapeutic power of humor and storytelling. Through these narratives, Heather illustrates how nature-based and community-driven approaches can revitalize both personal and professional practices, offering new perspectives on healing and connection. Resources Mentioned In This Episode: Read the full show notes here Gusto: Earn $100 when you run payroll Use the promo code "GORDON" to get 2 months of Therapy Notes free Start Consulting with Gordon Send me the FREE Podcasting Roadmap PDF The PsychCraft Network The Practice of Therapy Community Instagram Mental Health Templates Mental Health Wear Awfully Hilarious: Period Pieces Awfully Hilarious: Stories We Never Tell Heather's Website True Nature Wilderness Therapy Heather on Instagram Awfully Hilarious on Instagram True Nature Wilderness Therapy on Instagram Mentorship for new nature-based practitioners and aspiring self-publishing writers

Jared Hanley is the Founder and CEO is NatureQuant, which "analyzes nature's impact to help improve health and well-being on a large scale. We focus on nature quantification and exposure assessment, innovative data sources, and analytical techniques. Derived from big-data and machine learning, our patent-pending technology optimizes the health benefits of nature.".  Jared explains how they have figured out a way to prove the positive impacts nature has on our health, and the steps they are taking to raise public awareness on this topic.  Their company has collaborated with L.L.Bean, REI, The National Park Service and many more.  Hopefully in the years to come we can expand this technology to track time spent in nature for kids, and start to make some huge program shifts in schools.We hope you enjoy the episode, and please don't forgot to rate it and subscribe so you don't miss out on new content!  Thank you!http://www.movrs.orghttp://www.instagram.com/movrskidsSupport the Show.Support the Show.

Welcome to a peaceful escape with "Campfire at Daybreak." In this episode, immerse yourself in the soothing ambiance of a campfire gently crackling as the first light of dawn breaks through the trees. Feel the warmth of the fire and the tranquility of the early morning as you listen to the harmonious sounds of nature waking up around you. This calming audio experience is perfect for starting your day with a sense of peace or winding down for a deep sleep.If you enjoyed this serene journey, be sure to check out our previous episode, "Sounds of Sunrise," for more nature-inspired tranquility.Support the Show.Follow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

Michael Cazayoux is a former CrossFit Games champion, founder of the Brute Strength Podcast (now the Michael Caz Podcast), and co-founder of the nutrition coaching company Working Against Gravity.  I listened to his podcast for years, consuming all the amazing content he put out there, and it was a huge inspiration for me creating this podcast and seeking to interview some amazing people.His latest project is the one I've been the most intrigued by, Soul Searching Adventures.  His tagline reads, "Men Wanted.  For hazardous wilderness journey, physical and emotional hardship guaranteed, many days completed disconnected from society, constant danger, safe return doubtful.  Growth, clarity, peace and connection in case of success."I share a similar passion to Michael's regarding the power that experiences outdoors and in the wilderness can have on us, and I loved getting the chance to hear him explain more about it and hear where this passion of his comes from.We hope you enjoy the episode, and please don't forgot to rate it and subscribe so you don't miss out on new content!  Thank you!http://www.movrs.orghttp://www.instagram.com/movrskidsSupport the Show.Support the Show.

Immerse yourself in the soothing sounds of a sunrise in the forest. We invite you to start or end your day with the tranquil melodies of chirping birds, rustling leaves, and the gentle awakening of nature. This audio experience is designed to calm your mind, bring peace to your soul, and connect you with the simple beauty of the natural world. Whether you're looking to find a moment of tranquility or set a peaceful tone for your day, let "Sounds of Sunrise" guide you to a place of calm and serenity. Dora, the host of the Soberoso Podcast, has been personally recording moments in nature to capture these serene experiences. She is excited to share these peaceful sounds with you and will continue to bring the calming essence of nature to future episodes.Support the Show.Follow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

Marie Helene is a true innovator in the wellness space. We discuss Marie Helene's early years working in dolphin rebirthing therapy. Part of the healing comes from the environment of being in the water, which is like being in the womb. There are so many lessons communicated through nature that are not available in most normal modern environments. Wild environments truly bring wild experiences!Dolphins aren't always immediately available, of course, and we discuss an immediately accessible technique for reconnecting with nature called the sit spot. Reconnecting with nature is essential to reconnect with our essence. This is the path to aging with grace and part of Helene Marie's mission to re-educate people about aging. Instead of experiencing aging as approaching the end of life, it's the time when we can experience the most beautiful aspects of life and expand into who we've always wanted to be. Marie shares a powerful practice for redefining your purpose and bringing your real motivations to the surface so they can be celebrated or worked on. Attitude is everything when it comes to aging, and I hope this episode inspires you to lean into your age, whatever that may be!Special thanks to listener GabyUSA10 for their five-star review and tuning in each week!If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: Marie Helene's wellness journeyDolphin therapy for healingThe Sit Spot practiceChanging the aging conversationRedefine your purposeAsking the why five times practiceBeing an eternal studentPast Episodes Mentioned:Gestalt Equine Therapy with Melissa ClaryConnect with Marie Helene Roussell: Learn more on Marie's websiteConnect with Marie on FacebookFollow Marie on InstagramConnect with Marie on LinkedInFollow Marie on TikTokGet in Touch: Become an insider and sign up for My Newsletter My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at https://mailchi.mp/danafrost/vitallyyouCredit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

This episode is about something near and dear to my heart, getting into nature.   Nature therapy is one of my most used and powerful tools to heal and to improve my mental health. Brittany Crane of the company Get out there Girl is my guest.  Brittany is a living example of getting outside, seeking and creating adventures and encouraging other women to do the same.  She plans regular adventurous retreats for women to get them outside and to gain all the benefits of nature and connection with other women. We chat about self compassion and how that is a tool we need in our toolbelt to heal and to take the leap to take care of ourselves.   It is the most amazing process to give yourself the love and compassion you would give to a dear friend. There is a growing science that shows that the four hormones which promote wellbeing - endorphin, serotonin, dopamine and oxytocin are boosted during sensory immersion in Nature. Walking 7,500 steps a day is also linked to a longer, healthier life as physical activity releases endorphins. Brittany has also created a clothing line for active women to wear when they get outside and into nature.  It is called Olli adventure.  I have a pair of her joggers and they are awesome! Here is where you can find Brittany and look into her retreats: Instagram: https://www.instagram.com/get_out_there_girl/?hl=en Website: https://getouttheregirl.com Ollie clothing: https://www.ollistyle.com

Meet Nancy Regan, your Holistic Wellness Coach. Nancy is unique in her coaching practice as she incorporates Nature Therapy as part of her client's transformation. She has experienced and witnessed firsthand with her clients the metamorphosis that nature has on the mind, body, and soul. It gives one a view into their authentic selves. Her wellness coaching is sought after by women who are ready to uplevel their lives by living in alignment emotionally, mindfully, physically, and spiritually as the best version of themselves. Nancy's Website: Brite Path Health From James: FREE Passive Income Masterclass (profityourknowledge.com)

This episode my guest is Alan Heeks, former corporate world inhabitant, organic farmer, coach and author of the book ‘Natural Happiness'. After his transition into organic farming, Alan realised that “a cultivated organic ecosystem is a profound guide to tending human nature, and that organic growth methods have parallels for people: such as composting your stress, and using crop rotation to avoid burnout.” We explore the idea further… About Alan Heeks Alan Heeks had a baptism by mud at age 42, when he dropped out of a successful business career and followed a wild impulse to start an organic farm as an education centre where young people could find their roots and direction as they entered adult life.       Despite Alan's lack of any relevant experience, the project succeeded, and gave him a huge education too. He explains, "I realised that a cultivated organic ecosystem is a profound guide to tending human nature, and that organic growth methods have parallels for people: such as composting your stress, and using crop rotation to avoid burnout."       Alan's new book about this approach, Natural Happiness, also draws on the workshops he has led for hundreds of people sharing his insights, from troubled teenagers to super-stressed NHS doctors. Alan and his wife Linda live in Hay-on-Wye, and grow many of their own vegetables.   Links www.naturalhappiness.net  Twitter  Facebook  LinkedIn  YouTube  Other episodes if you liked this one: Forest Bathing - Forest Bathing, or Shinrin Yoku, is the practice of immersing yourself in nature as therapy. It's the perfect antidote for those who feel disconnected from the land and unattached from nature, which is increasingly likely to happen in a world where 55% of us live in urban areas. In this episode, I speak to Stefan Batorijs who founded Nature and Therapy UK in 2017, as a response to a growing need to foster a spiritual and psychological connection to the land. If you've always wondered what Forest Bathing, or Shinrin Yoku, entails, this is the episode for you! 
Gardening for Your Senses - This week I'm chatting with writer Kendra Wilson. Kendra has written a vast amount about gardening but I was particularly interested in speaking to her about her book Garden for the Senses. Engaging all your senses can lead to a deeper connection with the landscape and it can be an unusual and transformative experience. I wanted to find out how we can all learn to better use our senses and firstly, what prompted Kendra to write the book.  Support the podcast on Patreon

In this episode of Causes or Cures, Dr. Eeks chats with Dr. Jay Maddock about his research on the scientific link between nature and mental health benefits. The focus is on one of his recently published studies that analyzed the link between communities' "Nature Score" and anxiety, stress and depression. He explains what a "Nature Score" is, how they did the study and the results. He describes other research showing that exposure to nature is beneficial for PTSD and ADHD and explains theories for why nature is linked to mental health benefits and lack of nature may be detrimental. Finally, he discusses ongoing research in this area and implications for public health practices. Dr. Maddock is a researcher and regents professor in the Department of Environmental and Occupational Health at Texas A&M University. He is director of the Center for Health and Nature,  Editor-in-Chief of the Journal of Healthy Eating and Active Living and Chair of the Nature and Health Alliance. You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or Twitter.On Youtube.Or TikTokSUBSCRIBE to her monthly newsletter here!Support the show

In this episode of the Strong Family Project Podcast with Joe and Mell, we're delving into the significant advantages of integrating outdoor activities into your family routine.Join us as we discuss the numerous benefits of disconnecting from screens and immersing your family in the beauty of the natural world. We explore how outdoor adventures can enhance your family dynamics and create lasting memories.Throughout this conversation, we share personal stories and expert insights on:Building Stronger Family Bonds: Discover how outdoor experiences can forge unbreakable connections within your family.The Healing Power of Nature: Learn how spending time outdoors can reduce stress and improve emotional well-being.Practical Advice for Outdoor Exploration: Get actionable tips on making outdoor activities a regular part of your family life.As parents ourselves, we understand the challenges and rewards of family life. Tune in to the Strong Family Project Podcast, and let us inspire you to make the most of your time together in nature.Don't forget to subscribe, like, and share to help other families embrace the great outdoors and strengthen their bonds. Let's build a community of resilient and connected families, one podcast episode at a time.For more resources and to connect with us, visit strongfamilyproject.com or find us on Instagram at @officialstrongfamilyco.#StrongFamilyProject #OutdoorAdventures #FamilyBonding #NatureTherapy #ParentingStrategies #MemoriesInTheMaking #PodcastDiscussion #StrongerTogether"Get the full 7 Elements of the Strong Family Path free at https://strongfamilyproject.com/strong-family-path/ Follow on YouTube: https://www.youtube.com/@strongfamilycoAnd join the Instagram Strong Fam: https://www.instagram.com/officialstrongfamilyco/Email Us: strongfamilyco@gmail.com with comments, questions, media inquiries or brand advertising (to save time, better listen to some Strong Family episodes first and are aligned with our message!) We hope that you found this episode of the Strong Family Project Podcast helpful and informative. If you enjoyed this episode, please consider leaving us a review or a comment on your favorite podcast platform. Your feedback helps us to continue creating valuable content for our listeners and to reach more families who could benefit from our message. Thank you for tuning in and for being a part of the Strong Family Project community!