Podcasts about yoga studios

Is your Instagram profile really working for you—or is it just…there?This week, I'm breaking down the five Instagram fixes every brick-and-mortar business owner needs to boost visibility, attract local clients, and actually get results from social media.You'll learn:✅ The who, what, where, and how of a powerful bio ✅ The SEO trick most business owners skip in their Instagram profiles ✅ Why niching your services isn't limiting—it's magnetic ✅ How to make it brain-dead simple for people to work with you ✅ Why hashtags are a mustIf you've been posting but not seeing results, this episode will show you how to optimize what you already have—without creating more work. Meet me live at the Women's Business Bridge River Cruise (Sept 24).Your GO-TO LINK for all things Brick and Mortar Visibility-: Level UP : Your Business, Your Life, Google Business Profile Workshop, Visibility Workshop, Hire Melissa, Newsletter, & Referral Partners.Love today's podcast?

Text me Your email for my Booking LinkWhat makes a yoga studio thrive? It's not the logo, the schedule, or even the space — it's the teachers and the point of view that your studio holds.In this special “podcast buddy” episode, I sit down with Francesca Cervero, host of The Mentor Sessions Podcast and long-time private yoga teacher and mentor. Francesca has been teaching yoga full-time for over 20 years, runs a teacher training called The Science of the Private Lesson, and mentors yoga teachers to develop a strong, authentic teaching voice.Together, we explore the evolving yoga industry, the role of studio owners in elevating their teachers, and why having a clear point of view is more powerful (and sustainable) than trying to be everything to everyone.What you'll hear in this episode:• How yoga studios have shifted from community-led to franchise-driven — and back again• Why teachers fresh out of training aren't always ready for studio life (and how to mentor them well)• The difference between “niching down” and developing a true teaching point of view• Why your yoga studio is only as strong as the teachers who represent it• How community studios today can compete with franchise-level tools• Real talk about industry changes, competition, and what makes studios sustainable in 2025 and beyondLinks & Resources:Connect with Francesca → francescacervero.comListen to The Mentor Sessions Podcast with FrancescaBook a free strategy call with me → yogabizchamp.link/bookBook a complimentary 45 minute strategy session with the sales arms with my link https://www.thesalesarms.com/yogabizchamp Get 50% off your first three months of Offering Tree, OR 15% off an entire year with my Exclusive Discount Link Offeringtree.com/yogabizchamppodcast. Book a call with Mitch McGinley from the Boutique Fitness Brokers with my link. BOOK WITH MITCH HERE FREE RESOURCES AND BOOK A CHAT LINKhttps://yogabizchamp.link/podlink

Are you leaving visibility (and clients!) on the table with your Facebook page?Spoiler: you probably are—and the good news is, it's an easy fix.In this week's episode, I'm breaking down five quick places studio owners miss the mark on Facebook—and how to fix them in less than 10 minutes each. These aren't complicated hacks or paid ads. They're simple, SEO-friendly, visibility-boosting tweaks that make it easier for your ideal clients to find you, trust you, and book with you.You'll learn: ✅ Why your “About” section might be costing you leads ✅ The #1 post that should always be pinned at the top ✅ How your cover photo can do more of the heavy lifting ✅ Why local groups are your visibility goldmine ✅ And the overlooked power of creating Facebook eventsTake 15 minutes, run this mini-audit, and watch your visibility start to work harder for you.

In today's episode, Adrienne guides you through a deeply restorative Yoga Nidra practice designed to help you welcome new seasons, new routines, and fresh habits into your life.Yoga Nidra—often called yogic sleep—is a state of conscious relaxation that allows the body to rest deeply while your mind remains awake and aware. Unlike ordinary sleep, Yoga Nidra takes you through stages of awareness that calm the nervous system, reduce stress, and open space for clarity and renewal. Research shows that this practice can improve sleep, enhance creativity, and help integrate positive change into daily life.Our theme for this practice is embracing new beginnings—whether that's shifting into a new season, starting fresh routines, or letting go of old patterns that no longer serve you. Through body awareness, breath, intention-setting, and guided visualization, you'll plant seeds of gratitude and self-care that can grow into lasting habits.This practice is your invitation to rest, restore, and reset. Find a quiet space, lie down, and allow yourself to be guided. By the end, you may feel lighter, clearer, and more ready to step into new rhythms with intention.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

SPECIAL BONUS EPISODE!In today's episode, Natalie guides us through a reset and rebound meditation. It's the perfect meditation when life feels like it's shifting - new season, new routines or in times of change. So find a comfortable place, settle in and enjoy this moment for yourself. Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

This week I am chatting with yoga trainer, studio owner, and data maven, Gina Ward.Gina ran some data for yoga studio owners, so she could better inform her yoga teacher trainees what the realities of studio ownership are like. Wanna know what the data said? Yeah, I did too. Take a listen find out.KEY TAKEAWAYS:1. Studio profitability isn't guaranteed Profitability means revenue exceeds expenses—but 20% of yoga studios never reach that point. Only 25% are profitable in year one, while 55% take 1–5 years. Most studio owners earn less than people assume.2. What studio owners really earn 52% of yoga studio owners make $12–60K per year, often working 40+ hours a week. Only 12% earn more, while 18% make less than $12K. These numbers show two truths: (1) owners aren't the “big winners” of the yoga industry, and (2) we can't fix money problems we refuse to discuss. 3. Headcount ≠ success For membership-based studios, headcount is often a vanity metric. It looks good on paper but doesn't always reflect real revenue or financial health.4. Pay for prep time Gina compensates teachers for reading emails and prep work—a small but powerful shift that values teachers' time. This should be an industry standard. 5. Rethinking hiring culture Studios often expect teachers to “fit in” socially before being hired. This mindset undervalues professionalism and holds the industry back. Fair, transparent hiring practices are essential for credibility.6. Professionalism vs. friendship In wellness, blurred boundaries between “boss” and “friend” are common. But leaders set the tone: if owners expect professionalism from teachers, they must model it themselvesRESOURCESWorking In Yoga WebsiteWorking In Yoga NewsletterPodcast ShopRegister for the FREE webinarOffering Tree Discount For Working In Yoga Listeners!!Gina's Website

What's actually working right now on social media for local, service-based businesses?After testing new strategies with my clients this month, I saw exceptional growth across the board — and I'm breaking it all down for you in this episode.Inside, I share: ✨ The #1 principle that makes every strategy work better ✨ How to roll out “what's new” in your business to get people's attention ✨ Why carousel posts are outperforming everything else right now (and how to create one that gets engagement) ✨ How adding humor (even if it's not “your thing”) can skyrocket connection and reachSocial media doesn't have to feel like a guessing game. These are the tactics that are working now — and you can start applying them today.And if you're ready for accountability and support to make this stick? Check out LEVEL UP—my mastermind for studio owners who want consistent action, real results, and more time back.Your GO-TO LINK for all things Brick and Mortar Visibility-: Level UP : Your Business, Your Life, Google Business Profile Workshop, Visibility Workshop, Hire Melissa, Newsletter, & Referral Partners.Love today's podcast?

In this week's episode of How Yoga Changed My Life, Natalie and Adrienne explore how Yoga can support us through life's fresh starts—whether it's a new season, a new school year, or a brand-new chapter altogether. We dive into the practices that keep us grounded during transitions, the art of letting go before moving forward, and simple self-care rituals that can help you carve out steadiness in the middle of change. Together, we reflect on how mindful movement mirrors life's shifts, how balance postures teach us adaptability, and how intention-setting can anchor us when things feel uncertain.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Text me Your email for my Booking LinkHave you ever thought about opening a yoga studio — or wondered how to take your current studio to the next level? In this special episode, the tables are turned! Instead of hosting, I'm the one being interviewed. My friend Shannon Crow, host of The Connected Yoga Teacher Podcast, puts me in the hot seat and asks all the questions I usually get from yoga teachers and studio owners.We talk about my own journey from yoga teacher to studio owner to consultant, and I share real-world advice on what it really takes to build a profitable, sustainable yoga business. You'll hear why planning ahead matters, why ClassPass may not be your best friend, and strategies you can use right now to create financial stability and grow your community.What you'll hear in this episode:• My journey from yoga teacher to yoga studio owner to consultant• What teachers should consider before opening a studio• Why a business mindset matters as much as your teaching skills• How to create financial stability and sustainability• Why I don't recommend ClassPass for studios• Marketing strategies that actually work in today's yoga businessLinks & Resources:Connect with Shannon Crow → The Connected Yoga Teacher PodcastBook a free strategy call with me → yogabizchamp.com/bookBook a call with Chris from the Sales Arms with my direct link to his calendar Get 50% off your first three months of Offering Tree, OR 15% off an entire year with my Exclusive Discount Link Offeringtree.com/yogabizchamppodcast. Book a call with Mitch McGinley from the Boutique Fitness Brokers with my link. BOOK WITH MITCH HERE FREE RESOURCES AND BOOK A CHAT LINKhttps://yogabizchamp.link/podlink

What if the thing you see as your biggest weakness is actually your greatest asset?This week, I'm sharing one of the best lessons I ever got from a dance professor: “If you can't fix it, feature it.” At the time, it was about choreography—but over the years, I've realized it applies to business too.From my gray hair patch (that my stylist insists I feature!) to running a home studio out of my basement in the early days, to building six-week sessions that turned into our most profitable program—what started as “flaws” or “detriments” became the exact reasons people trusted and chose my business.Inside this episode, you'll hear:

In this episode, Adrienne and Natalie roll out their mats and hop on the reformers to explore the beautiful overlap between yoga and Pilates. Both practices focus on breath, alignment, and mindful movement—but they come from different roots and lead us down unique (and sometimes hilarious) paths.We dive into:How Pilates principles like core stability and precision enhance yoga practice.The way yoga philosophy can bring deeper meaning and balance to Pilates training.Common misconceptions about both practices (and why you can do both!).Our personal stories of how yoga made us stronger in Pilates—and how Pilates gave us new strength on the yoga mat.This conversation is for anyone curious about blending strength and softness, discipline and flow, breath and movement. Whether you're a yogi, a Pilates enthusiast, or both—you'll walk away with new insights (and maybe a laugh or two).Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

This week, I'm sharing the story of how I finally got my dream property—a year in the making, and really, years in the waiting.For so long I was hustling, grinding, stressing, and “doing all the things,” but not seeing the results I wanted. Sound familiar?Everything shifted when I stopped trying to do business like everyone else and started living in alignment with who I am. I got clear on what I wanted (yes, I literally drew it out), held onto the belief that it would happen, and released the pressure of how it would come together. That clarity—and willingness to walk away when things didn't fit—opened doors I couldn't have planned for.In this episode, I'll share:The miracles and setbacks that led me hereWhy unwavering belief (without attaching to the “how”) is powerfulHow living authentically creates alignment—and alignment attracts opportunitiesA simple reflection to check if what you're doing now is truly moving you where you want to beBy the end, you'll be inspired to pause, reflect, and get clear: Are you living in alignment with who you really are, or chasing someone else's version of success?Your GO-TO LINK for all things Brick and Mortar Visibility-: Level UP : Your Business, Your Life, Google Business Profile Workshop, Visibility Workshop, Hire Melissa, Newsletter, & Referral Partners.Love today's podcast?

AI is everywhere—and your clients can tell when you're using it. While that's not necessarily bad, it has created a shift: people are more skeptical, less trusting, and craving something real.This week, I'm talking about what that means for your marketing as a brick-and-mortar business owner—and why this is actually a massive opportunity.We'll cover:Why authenticity is your biggest marketing advantage right nowHow to meet your clients exactly where they are (instead of just telling them what you offer)Ways to make your marketing feel human without losing professionalismHow showing up less curated can create more connection—and more salesIf you've been feeling like your marketing isn't landing, this might be the shift you need.

When life feels like it's moving too fast or the weight of the day starts to press in, sometimes all you need is a moment to come back to yourself. In this episode of How Yoga Changed My Life, Rubina guides you through her calming Heart Breath Reset meditation—a gentle, centering practice that helps you slow down, release tension, and reconnect with what matters most.Whether you have five minutes or twenty, this meditation is the perfect pause button for a busy mind and a restless heart. Press play, breathe deeply, and feel yourself reset from the inside out.https://theinnerdesign.com/https://www.instagram.com/theofficialrubina/?hl=enhttps://www.instagram.com/theinnerdesigndotcom/?hl=enSend us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Send us a textCarroll Ann Friedmann is the co-owner of Ashtanga Yoga Charlottesville, a yoga studio in Charlottesville, Virginia, alongside her husband, Liam Buckley. She has a strong background in Integral Yoga and transitioned to Ashtanga Yoga after exploring different styles. Carroll Ann has spent extensive time training in Mysore, India, under the guidance of Saraswati Jois, daughter of the renowned Ashtanga guru Pattabhi Jois. Besides teaching, she has authored a book on the Yoga Sutras, emphasizing practical application for personal growth and self-reflection.Visit Carroll: https://www.ashtangacharlottesville.com/Key Takeaways:Personal Transformation through Yoga: Carroll Ann's personal journey showcases the transformative power of Ashtanga Yoga.Yoga Studio Management: She discusses the intricacies of running a yoga studio, emphasizing the need for adaptability and community focus, especially amid rising costs and external pressures.Evolving Ashtanga Practice: Carroll Ann stresses the importance of flexibility within the Ashtanga tradition, advocating for adaptations like Black Lotus Yoga to avoid injuries and enhance accessibility.Female Leadership in Yoga: Highlighting Saraswati Jois's pivotal role as a woman in the Ashtanga lineage, Carroll Ann touches on the significance of female-led teaching in a traditionally male-dominated sphere.Thanks for listening to this episode. Check out:

What if letting go was the secret to leveling up?This week, I'm sharing a raw, behind-the-scenes look at what happened when life forced me to step back—from my inbox, my to-do list, and even my studio. Between moving my home and performing in a ballet (yep, at almost 50

In Episode 137: “Your Body Remembers How to Come Home,” we interviewed Rubina Chadha, founder of Inner Design. In this conversation, she shares how Yoga became an anchor during seasons of transformation, teaching her how to come home to herself—not just during the sacred hour on the mat, but in all 23 hours beyond. She reflects on how the body holds both memory and wisdom, so no matter how far we travel, the body can guide us back home .Rubina brings forward a simple yet profound truth: the body is a repository of memory and belonging. This meditation is centered on returning to your true self through the body's intelligence. So take some time for you to reconnect—to release what doesn't serve you, and rediscover the deep sense of “home” lodged in your own being.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Heute habe ich einen ganz besonderen Gast für dich: Nicole Bongartz, Gründerin von Lord Vishnus Couch in Köln und Initiatorin der allerersten Deutschen Yoga Conference.

The Transformative Power of Community: Lessons from Emotion Fitness & Yoga Studio

If you're a studio owner who's tired of spinning your wheels on social media and wondering how to actually get more clients in the door… this episode is your roadmap.I'm pulling back the curtain on the one strategy that changed everything for me: SEO.As a single mama of five (yes, five!) running a local brick-and-mortar business, I needed a marketing strategy that worked while I worked—and even when I didn't. So I doubled down on optimizing my Google Business Profile and creating content that kept me visible and trusted in my community.In this episode, you'll hear:Why SEO is your best friend as a studio ownerHow I started (imperfectly!) back in 2016 and never looked backWhat you can do TODAY to attract more of the right clients, with less hustleHow visibility fits into building a studio that works for your lifeAnd if you're ready for accountability, strategy, and a no-fluff community to grow with—check out my LEVEL UP mastermind. Because running a studio shouldn't mean running yourself ragged.Your GO-TO LINK for all things Melissa Rose-: Level UP : Your Business, Your Life, Google Business Profile Workshop, Visibility Workshop, Hire Newsletter, & Referral Partners.Love today's podcast?

In this episode of the Brick and Mortar Visibility Podcast, we're stepping beyond the studio and into the world of boutique retail. Whether you're running a Pilates, yoga, or music studio—or any class-based business—there's a good chance you're also selling something on the side. From merch to gear, retail is a powerful revenue stream, and it's time we treat it like one.Our guest, Sarah Kowal, knows this firsthand. She went from broke to building two thriving businesses and now mentors and markets for retail brands nationwide. Sarah shares her real-talk wisdom on marketing for small businesses, particularly those running brick-and-mortar or boutique retail operations.Plus, we kick off the episode with a quick check-in about Profit First—because it's Q3, and if you're following the method, it's time to take that 50% profit and celebrate your progress!Tune in to hear:Why boutique retail deserves a real marketing strategySimple shifts to increase your retail salesHow to think like a retailer inside your service-based bizA dose of inspiration from Sarah's journey and hard-won lessons

Text me Your email for my Booking LinkConnie Holen from Pixality Design joins me for a jam-packed convo on what studio websites must do to convert in 2025. From overlooked homepage mistakes to decision fatigue, Canva blunders, and trust-building in the AI era — this episode gives you clarity on how to make your site not just pretty, but profitable.What We Cover:•  The #1 homepage mistake that's killing your local SEO•  Why your About page needs a glow-up (hint: it's about trust)•  How AI has shifted consumer expectations (and what to do about it)•  Why you must stop using text-heavy Canva graphics on your site•  What to include in your banner image to connect instantly•  The new rule of “clarity beats cleverness”•  How to test if your site is actually doing its job“Clarity is for sale in 2025. People aren't looking for more info — they're looking for someone to cut through the noise.”Links & Resources:• Work with Connie: pixalitydesign.com/contact• Listen to Connie's podcast: The Boutique Fitness Marketing • Podcast https://pixalitydesign.com/podcast• Connie's Blog Resources https://pixalitydesign.com/pixality-blog•   Download your free Yoga Studio Business Plan: www.yogabizchamp.link/podcast •  Book a free strategy call with Michael: www.yogabizchamp.link/podcastBook a call with Chris from the Sales Arms with my direct link to his calendar Offering Tree SEO List and Exclusive Discount Book a call with Mitch McGinley from the Boutique Fitness Brokers with my link. BOOK WITH MITCH HERE FREE RESOURCES AND BOOK A CHAT LINKhttps://yogabizchamp.link/podlink

Think SEO is only for the big-budget brands? Think again.In this episode of the Brick and Mortar Visibility Podcast, I'm joined by SEO strategist Jade Pruitt, who's flipping the script on what local search optimization really looks like for studio owners like you.We're talking:Why SEO doesn't have to cost thousands (really)Where to start if you're DIY-ing it—and how to avoid the common overwhelmHow Jade helps studios dominate search results without a giant marketing budgetAnd the ridiculously generous offer she drops at the end of the episode (no, seriously—don't miss it)I'm stepping away from SEO consulting to go all-in on my Level UP program—and Jade is the expert I trust to take the reins. She gets studio life, understands what matters locally, and is leading the charge on integrating AI into modern SEO.If you've ever felt like SEO is out of reach, this is the episode that will change your mind.

Hey there, studio owner. Let's talk about something that can make or break your business—your team.⁠Now, if you've ever hired someone, handed them a task, crossed your fingers and thought, “I hope this works out…”—this episode is for you.Because hope is not a strategy.In today's episode, I'm breaking down the exact framework I use to onboard new team members—from teachers to admin—and how I set them up for success from day one. I'll share how we measure growth, create momentum, and yes…how we gently level up expectations as your business grows.Whether you're hiring for the first time or realizing it's time to get more intentional with the team you already have—this episode will give you the steps to create a team that not only performs, but thrives.And if you want support putting this into action, that's exactly what we do inside my Level UP Mastermind—so stay tuned till the end for more on that.Let's get into it.Your GO-TO LINK for all things Melissa Rose-: Level UP : Your Business, Your Life, Google Business Profile Workshop, Visibility Workshop, Hire Newsletter, & Referral Partners.Love today's podcast?

In today's episode of How Yoga Changed My Life, we explore the powerful practice of Yoga Nidra as a tool for finding peace during life's most challenging moments. This deeply restorative practice can help you regulate your nervous system, release emotional tension, and offer a brave space for healing when the world feels overwhelming. Whether you're in the thick of hardship or supporting someone who is, this episode invites you to experience the calming, transformative potential of conscious rest.Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.

Send us a textStudio 2 is now a thing!!! Yes you heard right - Sky's The Limit Yoga Co now has a brick and mortar in Norfolk AND Cape Charles Virginia.Making this happen was NO JOKE and this mantra helped get me there!Next week I hope yo give you a recap on grand opening and how things are going, so stay tuned!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

Text me Your email for my Booking LinkIn this episode of Yoga Biz Champ, Michael Jay sits down with Tyler Valencia—fitness educator, tech-savvy marketer, and founder of KipsOnline.org—to talk about how yoga studio owners can master visibility in a digital-first world.Tyler breaks down the most overlooked marketing strategies that are totally free, shockingly underused, and incredibly effective—like Google Reviews, Yelp listings, and smart SEO. This isn't about being trendy—it's about making sure your studio gets found by the people actively searching for what you offer.Whether you're in a big city or a small town, these are the tactics that boost your discoverability, build trust, and help students say YES before they ever walk through your doors.In this practical episode, we talk about:• Why reviews are more powerful than word-of-mouth ever was• How to set up your Google Business Profile (and why you absolutely should)• Easy automations that get your members to leave glowing reviews• What platforms really matter—and which ones are fading fast• How SEO connects all your efforts (including your social media)• A smarter way to repurpose blog content, YouTube, and Reels• The visibility mistake studio owners keep making with their online presence• If you've ever thought “I'm bad at marketing”—this episode will show you where to start and how to fix it.Connect with Tyler Valencia:Website: https://kipsonline.orgInstagram: https://www.instagram.com/_tylervalencia_/YouTube: https://www.youtube.com/@TylerValenciaFitnessPodcast: KIPS Podcast

Watch Here: https://youtu.be/PnKoDPkgKFIAbout the Guest: Rosco Graves is the founder of Polaxis Professional Services and a former Deloitte advisor. He's navigated both the boardrooms of Fortune 500 companies and the trenches of small business ownership—including launching a yoga franchise. Today, he helps small business owners prepare financially for growth, funding, and exits, specializing in turning messy books into stories buyers want to hear.Summary: In this episode of How2Exit, Ron sits down with Rosco Graves—former Deloitte advisor turned entrepreneurial CFO—to unravel the financial blind spots that plague many small businesses. From owning a yoga franchise to running Polaxis Professional Services, Graves offers rare insight on what owners get wrong when starting, running, and especially exiting a business. The conversation is an eye-opening roadmap for founders, buyers, and anyone serious about unlocking business value through financial clarity. Graves doesn't just talk balance sheets—he breaks down the real-life implications of sloppy books, sketchy add-backs, and why sellers often sabotage their own exits to save a few tax dollars. This is one of the most tactical and truth-heavy episodes of the season. Key TakeawaysMost Small Business Owners Don't Understand Their Financials – Many don't know what “good books” look like, and believe that filing a tax return is sufficient for running or selling a business.You're Not Fooling Anyone with Your Add-Backs – There's a line between aggressive adjustments and devious manipulation. Sophisticated buyers will catch it.Clean Financials Win Deals – Having a finance-savvy team member who can explain your numbers is more valuable than having the best broker in the world.Sloppy Books Kill Value – Underreporting income to avoid taxes might save you 30 cents today but cost you $3 per dollar at exit.Inventory Stuffing and Payroll Gimmicks Are Red Flags – Buyers should watch for sudden revenue spikes without corresponding operational changes.Buying Existing Businesses Beats Starting from Scratch – Graves advocates for acquiring operational businesses over new franchise launches due to lower risk and immediate cash flow.You Can't Outsource Sales if You Don't Understand It – Founders must embrace being generalists early on and learn the core levers of their business.Sellers Often Sabotage Trust – If you've lied to the IRS, why would a buyer trust you? Reputation, transparency, and consistency are deal-makers.--------------------------------------------------Contact Rosco onLinkedin: https://www.linkedin.com/in/roscograves/Website: http://www.polaxis.co/--------------------------------------------------

Text me Your email for my Booking LinkWhat does a former hobby project turned all-in-one studio platform have to teach us about the future of yoga studios?In this episode, I chat with Eddie Arpin, co-founder of OfferingTree and a longtime partner of mine in supporting studio owners. We go beyond software to talk about what actually drives success for yoga studio owners today. From the rise of Zoom and automation to the hidden accountability gap in many studios, Eddie brings a grounded, real-world perspective that new and seasoned owners alike will benefit from.This is a must-listen if you're planning to open a studio—or feel like you're running one on fumes.“The studios that thrive aren't the ones with the perfect setup—they're the ones with the clearest vision and consistent follow-through.” – Eddie ArpinTopics We Cover:• The behind-the-scenes journey from side project to studio platform• What changed in the yoga industry post-2020—and what hasn't• How new studio owners can avoid the tech trap• Why accountability (not features) is the game changer• Eddie's favorite “studio hero” story and what made it work• How automation, marketing, and reporting are evolving in 2025

On episode 175 of Welcome To The Winners Circle, Derek Pang interviews Valery Petrich (IG: @valery.petrich) a mentor, businesswoman and senior Yoga teacher who's been teaching Yoga since 1980, after taking her first yoga class in 1975. She is the also founder of the Yoga Studio of Calgary (www.theyogastudiocalgary.com; IG: @theyogastudiocalgary) and The Yoga Studio College of Canada (www.yogastudiocollege.com; IG: @yogastudiocollegeofcanada) through which she's trained over 1000 Yoga teachers who are spread out all over Canada teaching successfully and adding to the quality of people's lives. Her book ‘OM Canada: An Intimate Glimpse at Yoga's Firsts' is a celebration of Yoga's history in Canada and available everywhere books are sold.Here are some of the subjects we touched on:- what she loves about her personal world right now- why Yoga works- the future of Yoga- the origins of her Yoga journey- learning from B.K.S. Iyengar- perseverance- teachers who've positively influenced her - her book ‘Om Canada: An Intimate Glimpse at Yoga's Firsts' and what inspired her to write it- the commonality amongst the 60 people she profiled in her book- advice for someone stuck at the crossroads of should and must- Ishvara Pranidhana- what she's learnt about God - how she'd explain Yoga to someone who doesn't know anything about Yoga- from her experience, what makes a good student- as a teacher, how to ensure students keep coming to your class- creating community- her ideal vision for Yoga in Canada - explaining samadhi - what she's learnt about love- the importance of service- the foundations of her self-care - how her Yoga practice looks like today- keys to her longevity in Yoga- what's most true for her- journaling and writing- her vision to make a documentary about early Yoga in Canada- greatest life lesson she's learnt on her path thus far - teachings she'd most recommend- what do we do with the darkness that creates instability in our world I hope you guys enjoy this podcast as much as we did. We are all on the same path, The Hero's Journey, just at different points along the way. Thank you so much for listening!Connect with us on Instagram: WTTWC Podcast: @wttwcDerek Pang - @pangyogahttps://www.welcometothewinnerscircle.com

Ofrenda Yoga Studio is one of the only BIPOC-owned studios in Harlem. Today, founder Jazmin Tejada shares how she built a welcoming, bilingual space in East Harlem where neighbors can show up exactly as they are, with music, movement, and community at the center. From salsa to savasana: the yoga studio offering local vibes in East Harlem Ofrenda Yoga Studio Email: info@ofrendayogastudio.com Follow on Instagram at @ofrendayogastudioSee omnystudio.com/listener for privacy information.

Text me Your email for my Booking Link“Until you find your why, everything else is external.” – Arundhati BaitmangalkarWhat happens when you build a studio without a business plan—but with a rock-solid purpose? In this episode of Yoga Biz Champ, I sit down with Arundhati Baitmangalkar, the founder of Aham Yoga and host of the Let's Talk Yoga podcast, to talk about the deep-rooted why behind everything she does.We go beyond the surface of yoga studio ownership and get into what really sustains a teacher or studio owner long-term. From teaching her first community class to leading international trainings, Arundhati's clarity around her mission—to teach and be of impact—is what's kept her grounded, energized, and successful for over a decade.In this honest, heart-forward conversation, we talk about:• How your “why” becomes your compass when everything else feels unclear• Why she started small—and why that was her biggest advantage• Moving from yoga teacher to team leader with integrity• Redefining boundaries, burnout, and what success actually looks like• Creating content and showing up online in a way that feels aligned• How to build systems, not chaos, even if you're a one-person show• Whether you're feeling overwhelmed, over it, or just overthinking your next move—this episode is your nudge to come back to your why.

Text me Your email for my Booking Link"You can't be everything to everyone, but you can be something amazing to someone." – Christina GarciaIn this episode, Michael Jay talks with Christina Garcia, owner of Yoga for One, a niche yoga studio located in Albuquerque, New Mexico. Christina shares how her personal journey through yoga, initially sparked by recovery from injury, guided her to opening a uniquely positioned, Christ-inspired studio. She discusses the challenges and rewards of serving a niche community, staying true to core values, and practical insights for creating targeted marketing and meaningful connections.Key Highlights:• Christina's transformative experience with yoga after injury.• How clearly defined niche positioning helps a yoga studio thrive.• Overcoming hurdles specific to launching and growing a niche yoga business.• Practical tips for community building and impactful marketing.• The importance of staying aligned with your mission and values.Connect with Christina:Website: Yoga for One https://www.yogafourone.comInstagram: Instagramcom/yoga4.1Ready to start or grow your yoga studio?Book a free strategy call with Michael Jay: https://yogabizchamp.link/podlinkFollow Yoga Biz Champ on Instagram: instagram.com/yogabizchampBook a call with Chris from the Sales Arms with my direct link to his calendar Yoga Biz Champ listeners get 50% off the first 3 months or 15% off annual plans via my exclusive link offeringtree.com/yogabizchamppodcast Book a call with Mitch McGinley from the Boutique Fitness Brokers with my link. BOOK WITH MITCH HERE FREE RESOURCES AND BOOK A CHAT LINKhttps://yogabizchamp.link/podlink

Ghanashyam Das is an ordained Vaisnava Priest and Hospice Chaplain at Community Hospice and Palliative Care in Gainesville, FL. He lived for 11 years as a brahmacari monk in New York City at the Bhakti Center before transitioning to the Hospital setting and becoming a professional spiritual care provider. At New York Presbyterian Hospital he worked conjointly with the Pastoral Care Department and Palliative Care Services for 6 years. He teaches Bhakti Philosophy and Meditation at several Yoga Studios in NYC and Florida, and was the Co-founder of “End-of-Life Matters,” an End-of-life initiative for care givers offered at The Bhakti Center, a Vedic Cultural Center and Temple located in downtown Manhattan. He also previously served as Hindu Chaplain at both New York University and Columbia University. Presently, he works as a Hospice Chaplain at Community Hospice and Palliative Care in Gainesville FL, and also serves as one of the advisers for the End-of-Life Care Team at the Krishna Temple in Alachua, FL. Title of Session: Dying to Live: Death as Teacher Connect with Ghanashyam Das: EMAIL: ghanasyamdas108@gmail.com #GhanshyamDas #BhaktiYogaConference #HarvardDivinitySchool This event is hosted by ✨ Happy Jack Yoga University ✨ www.happyjackyoga.com ➡️ Facebook: /happyjackyoga ➡️ Instagram: @happyjackyoga Bhakti Yoga Conference at Harvard Divinity School Experience a one-of-a-kind online opportunity with 40+ renowned scholars, monks, yogis, and thought leaders! REGISTER FOR FREE: www.happyjackyoga.com/bhakti-... This conference is your opportunity to immerse yourself in the wisdom of sincere practitioners as they address the questions and challenges faced by us all. Expect thought-provoking discussions, actionable insights, and a deeper understanding of cultivating Grace in an Age of Distraction and incorporating Bhakti Yoga into your daily life.

Rachel Hirsch is a powerhouse, who has defined her own unique path. She is the founder of LA's beloved Empowered Yoga Studio - the culmination of a yoga journey she started a long time ago while being at business school in London - which now has two sites in California.She is also an investor - founder of Wellness Growth Ventures, where she partners with visionary female founders who are transforming the wellness industry.Rachel has built her life at the intersection of wellness and investment. From her early days at UBS Investment Bank and Tiger Global, to collaborating with Lululemon as an Ambassador. Part investor, part yogi, and full-time community builder - Rachel's story is an honest, relatable and inspiring account of following your authentic path.On this episode - we get personal. We talk about everything from not being able to see your own success, to how to start a yoga studio on the side, how to start a proper studio, why she's passionate about supporting female founders, and why she doesn't feel the need to choose between finance and wellness. It's an inspiring episode for anyone looking to make the leap into the scary unknown and come out with a deeper knowledge of yourself. Hosted on Acast. See acast.com/privacy for more information.

Send us a textIf you haven't heard I am opening a second studio in just TWO months! If you would have asked me if this was happening in January of this year I would have said nopeeee. So if you want to hear the back story OR of you are here for some business mindset, then todays episode is for you!Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

The Connected Yoga Teacher Podcast 393: Opening a Yoga Studio with Michael Jay   Description: Have you ever thought about opening a yoga studio? Perhaps you own a yoga studio and have been wondering how to take it to the next level. If you've ever had questions about owning or running a yoga studio, Michael Jay is the expert to talk to – and on this episode, he shares his insights.   Known as the yoga biz champ, Michael Jay has over 26 years of experience in the yoga world. Michael has taught yoga, run a successful yoga studio, and now focuses on helping yoga studio owners thrive and build a profitable business. Dedicated to elevating yoga studios from mere survival to genuine thriving, Michael provides yoga studio owners with clear, actionable advice based on insights from his hands-on experience and Certified Business Consultant background.   In this episode, Michael shares his journey to yoga and into the world of running a yoga business. He talks about what it takes to start and grow a studio and how he sold his own studio to a yoga teacher. Michael also gives tips on how yoga studios can create financial stability, the best strategies for marketing a yoga studio, and why being on ClassPass may not be such a great thing. He highlights the importance of community building and explains why planning ahead is essential for building a thriving yoga business. Whether you own a studio, are dreaming of opening one, or just need some tweaks for your own yoga business to make it more sustainable, this episode is for you.   Key Takeaways: [2:22] Shannon introduces her guest for this episode - Michael Jay. [3:44] This episode is sponsored by OfferingTree. [6:06] What does Michael do and who does he do it for? [13:32] How did Michael transition from teaching yoga to running his own yoga studio? [21:13] Michael talks about how useful OfferingTree has been in helping him run his business. [25:05] If you are interested in checking out OfferingTree, use Shannon's discount code at offeringtree.com/shannon. [25:45] How important is a business mindset for running a yoga studio? [28:17] What are some things yoga teachers who are thinking about starting a yoga studio should consider to prepare themselves? [33:27] Offering a signature series can be a profitable way to run a yoga business. [35:50] If you're offering a yoga series, support it by doing some additional marketing with automated emails. [38:09] How many classes should be in a yoga series? [39:19] What are Michael's thoughts on using ClassPass in your yoga studio? [45:13] What would the ideal payment structure be for a yoga studio? [47:05] How can yoga studio owners figure out what the best times are for classes? [52:33] What are some things yoga studio owners could save themselves the headache of if they prepared in advance? [55:40] Michael shares some strategies for marketing yoga studios. [61:06] Learn more from Michael on his podcast, Yoga Biz Champ, or book a free chat with him. [65:38] Shannon shares her biggest takeaways from this conversation with Michael. [69:12] Shannon shares a quick update about her recovery. Links: Michael Jay Yoga Biz Champ Podcast Book a call with Michael Jay The Connected Yoga Teacher Podcast Episode 277: Yoga and Land Acknowledgement with Jessica Barudin & Emmy Chahal How I Broke Up with ClassPass - Sarah Morgan Red Sun Yoga Yoga Biz Champ with Michael Jay Michael Jay on OfferingTree. The Connected Yoga Teacher Podcast Episode 392: Concussion Recovery & Yoga with Shannon Crow The Connected Yoga Teacher Facebook Group Shannon Crow on Instagram   Gratitude to our Sponsor, OfferingTree   Quotes from this episode: "If you're passionate about it, dial into your superpowers and get help on the things that you need help on."   "You can run a very, very good business with a signature series."   "The best way to do [email marketing] is: teach a class, and then create a follow-up email based on that class, and then you build your automation sequence ... as you go along."   "Learn how to do a dedicated landing page for your series."   "First of all, you need to know what your mission, vision, and values are."   "There's never been a better time for an independent business, whether a solo practitioner or a studio."  

I'm excited to welcome 5/2 Manifestor, Courtenay Pipkin; Engineer turned Multipassionate Entrepreneur. Courtenay is the wearer of many business hats; a Yoga Teacher, Freelancer, Photographer and Owner of Warrior & Wild, a beautiful Yoga Studio nestled in The Cotswolds. In her raw and honest Substack, Courtenay shares the things she loves, despises and is desperate to see improved in the Yoga teaching business world. Highlights include:3 defining moments in building her brandHow discovering Human Design provided clarity and permissionHow to let go of an identity which you no longer align withThe common struggles and growth edges of studio ownershipWhy owning a studio can be limiting and isn't always scalableDiscussing strategy around intentional content creationHow to get out the echo chamber of InstagramHow growth and getting visible is a huge baptism of fireToxicity and predictions on where the wellness industry is headingHost: Livy IasonosFollow Livy on InstagramWork with LivyGuest: CourtenayFollow Courtenay on InstagramCheck out Courtenay's WebsiteI'd be so grateful if you could take a moment to subscribe, share and leave a review so that more people can make their unique mark on the world.All my love,Livy xx

Text me Your email for my Booking LinkMichael Jay welcomes Jivana Heyman, founder of Accessible Yoga and a leading voice for inclusive teaching. Jivana shares how AIDS activism drew him back to yoga, eventually centering his work on adaptive classes for marginalized communities. They discuss how studio owners can remove physical, financial, and cultural barriers to help “every body” feel a true sense of belonging.Key PointsJivana's JourneyLearned yoga from his grandmother; returned to it during the AIDS crisis for self-care.Taught at a San Francisco hospital for people with HIV/AIDS, refining accessible teaching methods.What Is Accessible Yoga?Goes beyond props—embraces universal design, inclusive class titles, and deeper yogic teachings.Recognizes that physical ability doesn't correlate to inner peace.Studio Culture & CommunityCultivate a welcoming space: chairs, flexible pricing, clear class descriptions.Focus on relationships—small gestures like introducing newcomers can transform the studio vibe.Practical TipsOffer variations in mixed-level classes.Provide short private sessions for absolute beginners before group classes.Couch and chair yoga can encourage home practice and draw in more diverse populations.Resources & Linkshttps://www.yogajournal.com/practice/couch-yoga/https://www.accessibleyogaschool.com/traininghttps://www.accessibleyogaschool.com/accessible-yoga-podcast-30-yearshttps://www.instagram.com/jivanaheyman/About Jivana HeymanFounder of Accessible Yoga, author of Accessible Yoga: Poses and Practices for Every Body and Yoga Revolution: Building a Practice of Courage and Compassion. Through workshops, trainings, and events, he promotes an inclusive approach to yoga's deeper message of unity and social justice.Connect with Michael JaySubscribe to the Yoga Biz Champ Podcast for more expert insights on growing your yoga business. Ready to dive deeper?Visit YogaBizChamp.link/podlink to book a call and explore coaching options.Book a call with Chris from the Sales Arms with my direct link to his calendar Yoga Biz Champ listeners get 50% off the first 3 months or 15% off annual plans via my exclusive link offeringtree.com/yogabizchamppodcast Book a call with Mitch McGinley from the Boutique Fitness Brokers with my link. BOOK WITH MITCH HERE FREE RESOURCES AND BOOK A CHAT LINKhttps://yogabizchamp.link/podlink

Learn more about our upcoming Women's Hiking Retreat in Moab, Utah: https://sunandmoonsoberliving.com/moab-retreat/Access a free mindfulness meditation to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving __Alia Sebben is a Yoga Teacher and the owner of Yoga Pearl, a studio in Boulder, Colorado that is about to open its second location. Since 2014, Alia has led thousands of hours of yoga classes, teacher trainings, she's taught at yoga festivals, created content for Gaiam's Yoga Studio app, written articles and worked as an editor for Yoga Journal magazine.In this episodeAlia's Yoga journeyWhy she started to re-evaluate her relationship with alcoholThe health benefits of sobrietyThe importance of communityJuggling entrepreneurship & parentingYoga philosophyFind out more & connect with Alia:Yoga Pearl Website: https://www.yogapearl.com/Instagram @yogapearl @alia_sebben__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

Entrepreneur Jennifer Pahl took a yoga class and said, I can do this too! Using a practical approach, Jennifer shares her journey from idea to studio owner, yoga instructor, and yoga studio business coach, creating a vibrant Twist-Yoga community along the way.

The Lies Holding You Back from Studio Growth (And How to Break Free)On this episode of The Pilates Business Podcast, host Seran Glanfield tackles the sneaky lies boutique fitness studio owners tell themselves—lies that keep them stuck, overwhelmed, and hesitant to take the next steps toward growth. Seran identifies the five most common excuses studio owners make, from waiting for the “perfect time” to doubting their own readiness.With actionable advice and relatable anecdotes, Seran explains why growth doesn't come from waiting—it comes from taking action, even when it feels messy or imperfect. Tune in to learn how to prioritize your time, simplify your marketing, build your confidence, and invest in your future so you can finally create the thriving studio you dream of.Got a question for Seran? Add it here

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I also offer my respects to the great teacher, Caitanya, who, 500 years ago, as a barefoot monk, traveled throughout India and introduced the process of bhakti yoga, going door to door and teaching people that it doesn't matter where you live, it doesn't matter what style you have, you don't have to change any of that. His point was to change the vibration in your life. And just as you may notice, if you have ever been to a movie—have you ever been to a movie? There's a few times, a long time ago. They have a soundscape. You can tell what the mood of the movie is by hearing the sound. I also found out, in research I'm doing for another book I'm writing, that so-called silent movies weren't silent. They were always accompanied either by a live pianist or organist, because we need sound to give us context. And there's a soundscape in our lives, and there's a saying that I like. If you don't like what you're being subjected to, anybody in any part of your life. Do you not like what you're being subjected to? Just say, yes, go along. Then change the subject. That's our free will to change the subject. And one of the ways that the great yogis have taught to change the subject is to change the sound vibration. Upgrade the sound, upgrade your life, because it upgrades your consciousness. (excerpt from the talk) ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/ ------------------------------------------------------------ Add to your wisdom literature collection: https://www.bbtacademic.com/books/ (USA only) https://thefourquestionsbook.com/ ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualexperience #spiritualpurposeoflife #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualgrowthlessons #secretsofspirituality #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

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Despite several years of upheaval and uncertainty, grassroots yoga studios are still the beating heart of many communities world-wide, so today Rachel hosts a panel of yoga studio owners to discuss the current state of studio life across the globe. In this episode, we explore what has changed over the past few years, what studios are struggling with today, and what seems to be working well. Common themes emerge around the difficulty of finding a class schedule and pricing strategy that work for everyone, maximizing teacher fulfillment and consistency, balancing regular classes with special events, and building lasting relationships with the wider community. Listen in to this episode to hear what has changed in yoga studios since the pandemic, and what to look forward to in the future. Things don't have to be the way they were before. — Show Notes: How things have changed: online vs in-person, classes vs other offerings [2:46] Biggest struggles: teacher consistency, scheduling, managing special events [10:38] What's working well: variety & choice, price packages, community relationships [19:19] Looking to the future: things don't have to be the way they were before [42:41] Final thoughts [51:49] — Links Mentioned: Watch this episode on YouTube Connect with the yoga studio owners: Anne Eberhardt: Instagram | Facebook | Bubble Yoga Ashley Gudknecht: Instagram | Facebook | Gud Yoga Dana Diament: Instagram | Facebook | Lennox Yoga Lisa Hamre: Instagram | Facebook | My Yoga Room Rachel Workman: Instagram | Facebook | Longview Yoga Wellness Shannon Stephens: Instagram | Facebook | This Land Yoga You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-124. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Send us a textThree years say whattttt?!?!Tune into todays episode to learn what my "word" was as I reflected on the past year, how I overcome struggles, said NO, and growth from year three of the brick and mortar of Sky's The Limit Yoga Co.Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

I have been an active participant in the yoga industry since the early 2000s, and I have never really understood how brick and mortar yoga studios, especially locally owned ones without corporate backing, made it work.  I've been curious about it, and I have seen a few studios run incredibly well and last a long time, but we all know those are the outliers. These spaces are so important for us as teachers and students, and for the wider community as well, but they so often struggle to survive the impact of late stage capitalism.  And that was true even BEFORE the pandemic, when so many of our favorite local businesses closed down. There are not that many yoga studios that have been around for a long time, but we are VERY lucky today to hear from one of my old friends, Deb Flashenberg who has had a thriving locally owned yoga studio in New York City since 2002. AMAZING.  (and if you want to listen to my previous episodes with Deb please check out 31: How To Work With Pregnant Yoga Students and 104: Postnatal Considerations in Asana with Deb Flashenberg) In this episode you'll hear: what the vibes were like back in 2002 what changed in the landscape between 2002 and 2019 how and why Deb and the Prenatal Yoga Center survived COVID what the “comeback” post-COVID been like what thoughts and advice Deb has for people thinking about opening up a brick and mortar space now Learn More From Deb: Prenatal Yoga Center website Prenatnal Yoga Center on Instagram Postnatal Yoga Teacher Training  

In today's episode, Mia announces a new adventure that she and fellow San Antonio Yogi, Lucas are pursuing. We will be back Monday, December 2nd with another #HYCML interview! Send us a textWanna be on the show? Click here to fill out our guest info form or drop us a email at yogachanged@gmail.comFollow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/For more, go to https://howyogachangedmylife.comThe theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other original yoga-inspired compositions by visiting bio.site/mcrworks. For the latest updates on upcoming events featuring his live music for yoga and meditation, be sure to follow @maryogamusic on Instagram.