Podcasts about Orange County

Born in Tustin, California, James Nestor spent his teens surfing and playing in a straight-edge punk band called Care Unit. After graduating high school, he moved to the Bay Area, where he studied art and literature and earned an MFA.  Nestor's professional life began as a copywriter. Soon he moved into magazine journalism. His essays and features have appeared in Outside, Scientific American, The New York Times, The Atlantic, Dwell, The Surfer's Journal, and many others. His 2014 book, DEEP: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves, follows clans of extreme athletes, adventurers, and scientists as they plumb the ocean's depths and uncover surprising new discoveries. But his big book is, of course, 2020's Breath: The New Science of a Lost Art, which explores the million-year-long history of how we humans have lost the ability to breathe properly, and why we're suffering from various maladies because of it. Along with drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Nestor also found answers in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo. In sum, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. Nestor has been a guest speaker at Stanford Medical School, Harvard Medical School, Yale School of Medicine, and the United Nations. He currently lives in Portugal.  In this episode of Soundings, Nestor talks with Jamie Brisick about the fundamentals of breathwork, Ocean Beach, growing up in Orange County, his early days as a reporter, the values of freediving, and writing books. Produced by Jonathan Shifflett. Music by PazKa (Aska Matsumiya & Paz Lenchantin).

Listen to a conversation between Eric and former Newport Beach Mayor Will O'Neill as they dive into navigating faith and public service.Will O'Neill has served in many roles, including as the Mayor of Newport Beach, a Newport Beach City Council Member, the Chairman of the San Joaquin Hills Transportation Corridor Agency, and the Chairman of the Republican Party of Orange County. Will and his family have been a part of Mariners Church for several years and are currently a part of Eric's Life Group. 

The legal battle with the Trump administration to get access to your sensitive voter data began in Orange County, but is now playing out nationally. The outcome could affect hundreds of millions of people across the country and determine how the federal government uses your private voter information. Shortly after suing Orange County, the Justice Department sued California and 22 other states, along with Washington D.C., for their full voter files. The Trump administration suffered its first legal setback this week with a federal judge’s ruling to dismiss the DOJ’s lawsuit against CA. But the legal and political battle is far from over. LAist Orange County Correspondent Jill Replogle dives into the Trump administration’s unprecedented push for states’ voter rolls, what’s behind it, and how it could end up in the Supreme Court. Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

The legal battle with the Trump administration to get access to your sensitive voter data began in Orange County, but is now playing out nationally. The outcome could affect hundreds of millions of people across the country and determine how the federal government uses your private voter information. Shortly after suing Orange County, the Justice Department sued California and 22 other states, along with Washington D.C., for their full voter files. The Trump administration suffered its first legal setback this week with a federal judge’s ruling to dismiss the DOJ’s lawsuit against CA. But the legal and political battle is far from over. LAist Orange County Correspondent Jill Replogle dives into the Trump administration’s unprecedented push for states’ voter rolls, what’s behind it, and how it could end up in the Supreme Court. Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

The legal battle with the Trump administration to get access to your sensitive voter data began in Orange County, but is now playing out nationally. The outcome could affect hundreds of millions of people across the country and determine how the federal government uses your private voter information. Shortly after suing Orange County, the Justice Department sued California and 22 other states, along with Washington D.C., for their full voter files. The Trump administration suffered its first legal setback this week with a federal judge’s ruling to dismiss the DOJ’s lawsuit against CA. But the legal and political battle is far from over. LAist Orange County Correspondent Jill Replogle dives into the Trump administration’s unprecedented push for states’ voter rolls, what’s behind it, and how it could end up in the Supreme Court. Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

The legal battle with the Trump administration to get access to your sensitive voter data began in Orange County, but is now playing out nationally. The outcome could affect hundreds of millions of people across the country and determine how the federal government uses your private voter information. Shortly after suing Orange County, the Justice Department sued California and 22 other states, along with Washington D.C., for their full voter files. The Trump administration suffered its first legal setback this week with a federal judge’s ruling to dismiss the DOJ’s lawsuit against CA. But the legal and political battle is far from over. LAist Orange County Correspondent Jill Replogle dives into the Trump administration’s unprecedented push for states’ voter rolls, what’s behind it, and how it could end up in the Supreme Court. Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.Support LAist Today: https://LAist.com/join

The legal battle with the Trump administration to get access to your sensitive voter data began in Orange County, but is now playing out nationally. The outcome could affect hundreds of millions of people across the country and determine how the federal government uses your private voter information. Shortly after suing Orange County, the Justice Department sued California and 22 other states, along with Washington D.C., for their full voter files. The Trump administration suffered its first legal setback this week with a federal judge’s ruling to dismiss the DOJ’s lawsuit against CA. But the legal and political battle is far from over. LAist Orange County Correspondent Jill Replogle dives into the Trump administration’s unprecedented push for states’ voter rolls, what’s behind it, and how it could end up in the Supreme Court. Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

Today on AirTalk: The numbers are in — the film and television industry is cooling (0:30) How did Orange County become a hotbed for Neo-Nazis? (13:36) Food Friday: Northeast LA baked goods roundup, including a new Taiwanese bagel spot (31:22) FilmWeek: What to watch (39:00) Feature: Sheepdog is a personal story for actor Virginia Madsen and filmmaker Steven Grayhm (1:16:50) Visit www.preppi.com/LAist to receive a FREE Preppi Emergency Kit (with any purchase over $100) and be prepared for the next wildfire, earthquake or emergency

The legal battle with the Trump administration to get access to your sensitive voter data began in Orange County, but is now playing out nationally. The outcome could affect hundreds of millions of people across the country and determine how the federal government uses your private voter information. Shortly after suing Orange County, the Justice Department sued California and 22 other states, along with Washington D.C., for their full voter files. The Trump administration suffered its first legal setback this week with a federal judge’s ruling to dismiss the DOJ’s lawsuit against CA. But the legal and political battle is far from over. LAist Orange County Correspondent Jill Replogle dives into the Trump administration’s unprecedented push for states’ voter rolls, what’s behind it, and how it could end up in the Supreme Court. Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

The hour gets inspiring with an incredible life-saving story out of Orange County — a firefighter rescues a man who suffered a heart attack while playing pickleball, reminding us why first responders are true everyday heroes. Then it’s playoff time! The crew breaks down the latest NFL Playoffs, followed by some fun and clever AI grocery hacks — plus a lively debate about morning humor vs. evening humor and what makes us laugh at different times of day. It’s celebration time next as Olive’s birthday takes the spotlight — and the question everyone can relate to: Do you even know your dog’s birthday? The hour takes a serious turn with breaking news from Minneapolis — a controversial incident in which an ICE agent fatally shot a woman during a federal operation. Federal officials called it self-defense, while local leaders challenged the account and protests have erupted as investigations continue. Stories range from heroic saves to big sports discussions, heartfelt celebrations, and major breaking national news — all in one power-packed hour.

Dr. Kelly McCann shares her journey from conventional medicine to a holistic approach, emphasizing the importance of understanding the root causes of chronic illnesses. She discusses the impact of environmental factors, particularly mold and chemicals, on health and offers practical advice for individuals seeking to improve their well-being. Dr. McCann also highlights the significance of following one's passion in the medical field and provides resources for those interested in functional medicine.Dr. Kelly McCann is a board-certified physician in Internal Medicine and Pediatrics, trained in Functional, Integrative, and Environmental Medicine. Known for her expertise in mold illness, chronic infections, MCAS, and complex chronic conditions, she integrates science, intuition, and spiritual psychology to help people heal at the deepest levels. Through her private practice, The Spring Center, and her upcoming transformational programs, she guides clients from suffering to sovereignty—reclaiming their health, purpose, and power. She has hosted 3 virtual worldwide summits reaching over 100,000 people and is an author of a forthcoming book that explores how illness is not the enemy but a portal to healing the whole self.Dr. Kelly is a born healer. She has helped thousands of people on their journey to wellness. From medical mysteries, chronic illnesses, hormone & thyroid concerns, gastrointestinal issues, immune dysfunction and autoimmune diseases; there are few internal medical issues Dr. Kelly has not tackled. She specializes in providing personalized, compassionate care, working on several levels to improve patients' quality of life and simultaneously investigate the root causes of the dysfunctions. Her calming, gentle nature has brought many people comfort on their healing journeys.Dr. Kelly began her career in medicine with the intention of providing a comprehensive holistic approach that encompasses the mind body spirit connection. Throughout her pre-medical training and continuing through medical school and residency, she explored acupuncture, herbs, meditation, energy medicine, spirituality, and massage, while simultaneously excelling in her conventional medical studies. She has been practicing medicine since 2000 and continues her education to provide cutting edge expertise, tools, and services for healing,Hoag Memorial Hospital in Newport Beach, California recruited Dr. McCann to establish an integrative practice in Orange County. She remains on staff at Hoag and has been in private practice in Costa Mesa since 2008.Dr. McCann is one of only 35 physicians world-wide to have participated in a Residential Fellowship in the Program of Integrative Medicine at the University of Arizona where she worked with Dr. Andrew Weil. She is certified by the Institute of Functional Medicine and also Board Certified in Integrative Medicine by the American Board of Physician Specialties.Dr. McCann completed a Masters in Spiritual Psychology at the University of Santa Monica in August 2010. She is a Board Member of the American Academy of Environmental Medicine and a Board Member and the 2020 Conference Chair for the International Society of Environmentally Acquired Illness. She lectures internationally on various topics, including mold and mycotoxin illness, Lyme and chronic infections, mast cell activation, and related conditions and environmental medicine. She lives in Orange County, California with her husband and their dog. She enjoys yoga, learning Spanish, hiking, reading, and traveling.​ Get In Touch With Dr Kelly:www.drkellymccann.comwww.thespringcenter.comInstagram- https://www.instagram.com/drkellymccann/

In this episode of The Broadband Bunch, Pete Pizzutillo reports live from Calix ConneXions in Las Vegas with two conversations that connect the dots between building fiber and filling it with subscribers. First up is Strider Denison, EVP Cityside Fiber, who shares how the Orange County-based provider is scaling fast by targeting “fiber desert” pockets in dense markets—without chasing grants or picking overbuilt fights. Strider walks through Cityside's community-first build strategy (partnering closely with city leaders, accelerating permits, and even extending fiber to support smart infrastructure like traffic signals), plus a straightforward go-to-market approach: start customers at 1 gig and layer on differentiated services like . The episode then shifts to the marketing engine behind that growth with Dennis Kelly, CEO of Postalytics, who explains how his team is modernizing direct mail into an automated, data-driven channel for broadband providers. Dennis outlines Postalytics' evolution—from a contrarian bet on direct mail to a platform that connects to CRMs, triggers personalized mail in real time, and adds tracking/analytics marketers rarely get from traditional campaigns. He also shares why telecom has become Postalytics' most successful vertical, highlights common wins like eliminating undeliverable addresses and saving real budget.

In this grounded and eye-opening conversation, Reiki Master and tarot creator Frances Naudé joins Lesley Logan to reframe tarot as a tool for self-trust, clarity, and empowered decision-making. Frances explains how tarot doesn't predict your future—it reflects what you already know and may be ignoring. Together, they explore how creating space, asking better questions, and learning to trust subtle inner signals can shift how you navigate decisions, career changes, and personal growth—reminding listeners that self-trust is a skill you can practice.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Tarot as a mirror for intuition rather than a tool for prediction.Why intuition speaks quietly and how to make space to hear it.How asking better questions leads to clearer, empowered decisions.The difference between tarot and oracle cards—and how to use each.Strengthening the intuition muscle through repeated daily decisions.Episode References/Links:Frances Naude's Website - https://www.francesnaude.comFrances Naude's YouTube - https://www.youtube.com/@francesnaudeFree Intro to Tarot Online Course - https://beitpod.com/intrototarotFrances Naude's Instagram - https://www.instagram.com/francesnaudeFrances Naude's TikTok - https://www.tiktok.com/@francesnaudeGuest Bio:Frances Naudé supports her global community through her work as a Tarot Card Reader, Tarot Card Deck Creator, Reiki Master, and Spiritual Mentor. Her keen ability to channel hyper-specific messages from Spirit has helped thousands of people co-create an aligned life of purpose, joy, and holistic wellbeing. The Soul Fam, as Frances so lovingly calls her clients, can choose to receive from one-on-one sessions (both remotely and in person), online courses, mentorship programs, the Four Noble Tarot Deck, or free virtual readings and healings on YouTube. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Frances Naudé 0:00  Like, Oh, I pulled a tarot card today. It's like, the universe slapped me in the face. It is like really, it is kind of like that, because Tarot never really tells you anything new. It just echoes what you already know and maybe what you're ignoring.Lesley Logan 0:14  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:53  Be It babe, just having the best day recording for you. I just have to say this, like, it's been one of the most wonderful day recording. But I also just want to say, like, this is a topic that, like, I was like, oh, I wonder how we could talk about this on the Be It pod. And then it got to like, you know, I really am interested in this. And then also it became even more important as we got into this conversation. So Frances Naudé is our guest today, and we're going to talk tarot, and even if you think you don't need to know about tarot, that's not what this episode is about. This episode is about how can we trust ourselves more? Can't be it till you see it if you don't have trust in who you are. And we talked a little bit about confidence and just really understanding, like what, what is going on inside of ourselves? And I just think that this is the most informative episode when it comes to self-trust and confidence that I've had in a long, long time. And I really can't wait for you to hear it. And there's also a history of where tarot came from that blew my fucking mind. Blew it, blew it. So here is Frances Naudé. Lesley Logan 1:56  Okay, Be It, babe. This, this topic I'm super excited about when one of our dear friends, friend of the pod, has been on the pod before, Kelly Hartling told me about this, when I was like, yeah, I am yes, how quickly can we get this person on? So this is the first time Frances Naudé and I are meeting, but this, this is something I'm very excited to talk about. So Frances, can you tell everyone who you are and what you rock at? Frances Naudé 2:19  Yes. Hello. Thank you for having me. As you said, I am Frances. I am a Reiki Master, energy healer, a tarot card reader. I am the creator of the Four Noble tarot deck, and I am a spiritual channel and spiritual mentor. So essentially, my purpose, my sole purpose here, is to help people heal and align and live their most authentic and joyful lives, and I do that through energy healing, which also supports the physical body, as well as tarot card readings. And the way that I work with tarot is very much in the present moment, while you know, fortune telling may have its place for me, I believe in free will, and so I prefer to focus on empowering people, helping them understand their own intuition, what I call their spiritual team. So bringing in all the good beings that surround you all the time, and allowing allowing that messaging to come through and really up level your human form and your human life here that we chose to have. Lesley Logan 3:16  Okay, so excited about this, because okay, so there's this person that I am. I have bought tarot decks. I don't really know what I'm doing with them, but I they're so beautiful, and they're so pretty and, like, I have friends like, oh, I drew a card today. I'm like, yeah, I'll do that. I'm gonna draw a card. And then I'm like, what does this card mean? I don't know what it means. All I know is it's either right side up or it's upside down. And then I'm like, okay, Google, watch us mean, and then it gives you a meaning. And I'm like, I do with that, though. So can you tell us a little about, can we go into that? Because I think, like, first of all, for the people are like, this is a double woo, LL, like, I'm not really sure. I don't call it a double woo anymore. I actually think it's another way, to me, I've seen people use it as like, not therapy, but a way to meditate, or way to explore, a way to understand themselves, or to ask themselves a different question for the day. So that's why I don't think it's a double woo. But what are we supposed to do with tarot?Frances Naudé 4:13  Yeah, so tarot, it does. I mean, you can work with it so many different ways. There are thousands of decks out there, and like, my number one thing is, if you want to work with tarot, use a deck that you like, not the deck that someone told you to use. Because your intuition, whether you are like, really great at listening to it and you totally understand it, or whether you're like, I don't, I kind of know, but, you know, I have a gut feeling, but I don't really work with it every day, it's still working right. So you are going to be drawn to a deck, whether it's the artwork, the colors, the whatever. And so work with that deck. Now your deck hopefully comes with a guidebook, and so with that, as you mentioned, or like Google, like, yeah, if you're Googling, that's great, you know, because tarot does require some study. You know, tarot cards, each one, there's 78 and each one has this specific definition from deck to deck, guidebook to guidebook, they will change a little bit, but they should have that like basic core every card means the same thing. Now, with my deck and the guidebook that I wrote, slash channeled, and when I say channel, if anyone is new here, this does sound very woo, but it is what I now super duper with all of me trust to be 100% true, and all of us can do this if we want to. We were designed as humans to do this. It's just we've been programmed to not but channeling is receiving from energy, God, universe, spirit, whatever it is that you believe in. So I channeled that and wrote the guidebook. And for me, as you said, sometimes you read it and you're like, okay, so what do I do? This guidebook and as well as many out there, I'm not just saying like, oh, buy mine, you know, they should hopefully be actionable as well. So this is how you're feeling, and here's what you can do with it. But there is also a way to rely on your intuition, right? So it's like, you pull a card and you're like, I don't know what this means. Let me look it up. And then maybe the death or the guidebook that you have says, you know, this means that you are overwhelmed, and you're like, well, duh, I'm overwhelmed. Then that could be a moment for you to check in and be like, okay, well, what's overwhelming me? What can I do about that? And so that's why it's really great. If you're newer to tarot, you know, to study the guidebook that you're working with, and also work with other people who can, like read for you, because they can kind of even just getting a reading one time. They can show you how to, sort of like work with the information that you're given. But tarot, it's a tool that's ultimately the way that I use it, at least it's a tool to gain information about myself through my own intuition from, again, what I call spiritual teams. Or it's just, like, as much as I really believe in the sacred nature of it, it's really fun. You know, people hire me for events all the time, and like, well, like, I'm the party trick, you know, and it's like a fun thing to do, but I really do believe that it is so informative if you allow it to be, and it really can be whatever you want it to be, it's like meditation, right? If you want to meditate and have some really big, profound experience, that's what it's going to be for you. Or if you want to do a one minute visualization, that's what it's going to be for you. It doesn't really matter what you're doing, it's how it's serving you and how you're working with it, and what you're receiving from it.Lesley Logan 7:25  Yeah, because the way you're describing it, too, is it's almost like, instead of like, letting the card tell you how you're feeling or what you should be doing, it's a, it's a, it's asking you, ideally, to go within and explore. What does that mean, and where is this coming from, and what, what does it mean for me? So you, you're not going, oh, I have to follow this card, because that's what it says today. And instead, it's like to follow myself. And what is this card kind of asking me to focus on today, because there's so many different things we could focus on in the world at one given time. So, like, it's kind of giving you a thing to think about.Frances Naudé 7:57  Exactly and it's funny too. Like, if you get on, you know, like the tarot side of Instagram, or TikTok or whatever it is, there's these memes, and it'll be like, you know, even in comparison to oracle cards. So if anyone listening is like, well, wait, I have an Oracle Card Deck. What's the difference between Oracle and tarot? Okay, very briefly, tarot again, 78 cards. There's always going to be 78 cards, and every card should have a similar meaning between decks Oracle, fair game and typically, Oracle cards are also channeled by the author, but they're a little bit softer and lighter. Oracle cards are very actionable. That was actually my inspiration when writing my guidebook was like, exactly what you said, What do I do? So I wrote it similar to an Oracle Card guidebook rooted in tarot, so it was very actionable. But going back to the meme having that differentiation, the Oracle card, it'll be like, oh, I pulled an Oracle card today, and it's like, universe gave me a hug, and then it's like, oh, I pulled a tarot card today. It's like, universe slapped me in the face. Really, it is kind of like that, because Tarot never really tells you anything new, it just echoes what you already know and maybe what you're ignoring. A lot of times, when I do readings for people, you know they're like, I knew that. And I'm like, I know you did. You just needed a complete stranger who knows nothing about your life to tell you that you can trust yourself. And my favorite thing ever, as much as I love my clients, is when I don't see them for a while because I'm like, you're doing it. You are doing the thing, right? It's like, when you graduate from therapy and your therapist is like, you can come once every three months now, or whenever you feel like it, instead of weekly, like you've learned the tools. So it does provide information in terms of, like, if I ask, you know, what's the energy of the situation, or should I take this path or this path? Though spirit will never give you a clear answer. It's always going to be your choice, but they can kind of show you, like the energy of this decision A versus decision B, and then it's like, okay, so what do you want with that? Um, so ultimately, yeah, it's information, at least the way that I work with it. And again, there are many ways to work with it, but for me, it really is all about empowerment and helping people be able to, like, navigate their own inner world and inner wisdom and then apply that forward.Lesley Logan 10:14  Okay, so excited. Okay, so I guess two, two questions. And I hate when I do two at the same time, but I'm gonna do it. One, where did tarot come from? And two, how did you get into it? Because if you're so passionate about it. Like, clearly, like it, there's some, there's something there, so, but I do, like, you know, like, I know Joe Pilates created Pilates. Like, who is Mr. Taro, or Mrs. Taro, or they tarot. Like, where did it come from?Frances Naudé 10:38  Yes, okay, so many origin stories of tarot, but what I have learned, and what I teach to my students, is that tarot actually originated, oh, I can't say originated, but very early on, was used in the church. Tarot was also a game. So tarot cards, it was like the game Tarot. I have no idea how that game works. It is a game. And then people started receiving, like, the same information through the imagery, and then started using it. I don't love this word, but like the occult, if you've ever seen that, to me, that feels like, really, like heavy in a way, but that is the history of it. And then it was often adopted by the church. But what I understand from this is that people were playing tarot, using tarot, and when the printing press was invented, it became really widely spread, right? So in the tarot deck, there, this will make sense why I'm saying this in a second, in the tarot deck, there are five suits, so the first four we call the Minor Arcana. And those resemble a playing card deck, right? So diamonds, clubs, hearts and spades, we have swords, pentacles, cups and wands. Then we have the fifth suit, which is the Major Arcana. The Major Arcana are like names, so it's like The Moon, The Hermit, The Empress, like they are themes. And back in the day, many people would have artists, so wealthy people who could afford to hire an artist, would have like images drawn for their major suit, for their major death, right? But if you wanted a tarot deck, you had to commission it. You had to find an artist who could do the drive. So then come the printing press. We didn't have to do that anymore, right? So decks were more readily available, which means that this tool was more readily available. The Church didn't like that, because it was putting power in the hands of the people instead of going to whatever your religious leader was. And so they took it back and they demonized it, right? Like many organized religions, tarot is evil, tarot is paganism. Tarot is.Lesley Logan 12:51  Oh I was raised with that. It was terrible, terrible, yeah. Frances Naudé 12:51  Totally, when I do events, people look at me and like, some people are like, oh, I'm so excited. And some people are like, and they like, walk away.Lesley Logan 12:59  I'm going straight to hell. It's happening. Frances Naudé 13:03  Yeah, I'm like, I swear I'm normal, and this is fun. But so that is, like one of the, or two of the origins, well, I guess, like a one very convoluted world of tarot, um, and then over time, obviously, you know, people were still practicing it. It was just seen. It was, it was the church was successful, because if you had tarot cards, you were going against the church, right? So it became this, like, kind of dark thing. And then we had the original tarot deck, which is the Rider-Waite Tarot Deck. This is still widely available. Obviously, it's been like, modernized and the colors have popped, but I think it's like, like, you can get it on Amazon or bookstores or anything like that. And if anyone is looking for it, it's R-I-D-E-R dash W-A-I-T-E and I will say, if you are learning tarot to become you know, like a seasoned professional, I would recommend starting with that deck. The imagery in that deck is super, super, like every single little image represents something. So if you want to really, like deep dive into tarot study Rider-Waite and then you can start using whatever deck you want. But that's like the OG deck, okay? And then how I began working with tarot. Honestly, it's like, so I don't remember exactly, you know, it's kind of like, it's, it's foggy when you look back, because you pick something up and you're like, this is never gonna like, this isn't anything. This is just a fun thing. And then you're like, oh, this is my job now. But I started, so I started with energy work. Well, I started with, well, I started in corporate, then I was deeply unhappy. So I started taking night classes, and I got my health coach certification, and that was like, closer to the thing. Whatever the thing was, it was closer, but it wasn't quite it. Then I did my yoga teacher certification. I'd always been a dancer, and I was like, I love, you know, the body and all of that. I'm going to do yoga thinking it was more exercise. But then my favorite part of yoga teacher training was the philosophical side of it, and you're learning all the yogic principles and all of that, and that really led me down the path of energy. So then I started studying Reiki, and then from Reiki, I started studying tarot. And I was, like, such a dork. I like, printed out every single description, and like, studied and was highlighting and all of it. And now I'm, like, actually so grateful for my past self for doing that. Because now, if someone were like, you need to study the definitions of 78 tarot cards, I'd be like, there's just no, I don't have time for that. But at the time, it was like, I was like, eating it up, like anything that I could get. And then, yeah, I just started taking clients, not ever thinking it would be anything. And I was working multiple jobs at a time, and because I eventually left corporate, and then I was had a bunch of side gigs, and also doing, you know, Reiki and tarot. And then one day, I was like, oh, my God. Why am I so overwhelmed? Like, why am I so tired? I was like, oh, because you're doing, like, seven things and I was so blessed that I was able to finally build up my clientele where I could let those other pieces go. And it was such a dream come true. I couldn't believe that this was like my full time gig after many, many, many years, but it was, yeah.Lesley Logan 16:13  I love I love that it was a nonlinear way for you. Because I do think everyone has to hear that, whether you're into the tarot part of the story or not. Like, just knowing that we all end up somewhere where we think it's supposed to be because of what we were told, which, you know, as you start to the more you start to hear stories of what like we're told is going to make us happy. And then then you hear, like, just the things that, like, some things were available, and then someone decided that they're not available anymore. And like, you know, like you start to realize, like, oh, it's not bad that you started in corporate, because it led you to where you are, and it allows you to recognize people, and also some people will always be in corporate, and that's fine. There's nothing wrong with it. But like, no one's journey to figuring out what they want to be and what they're really called to do is linear. It happens to be like, oh, what's down this door? Oh, I really am interested in that. Hold on, what's this over here? And I just think that that's so fascinating. Okay, so I love that you said, like, if I started to pick up trying to learn 78 decks, 78 cards, right now, I probably wouldn't. I'm like, right here going, how long would it take me to learn 70? Because it's actually quite funny, because I teach Pilates teachers every year I work with Pilates teachers who already be teaching, but I'll teach them over 500 exercises every year, right and, and I don't think I quite understood, like, what I was embarking on when I became a Pilates instructor. And I think today, like, wow, could I learn 500 right now? Like, learn them the way I learned them? But if somebody does want to pick this up as a hobby or just something that they're like, wanting to explore more. Obviously, you gave us that original deck that could be a great one. And also, like what your intuition is like, you know what you like, but what do you do? Do you draw one a day? Do you do it when you meditate? Do you do it when you need it? Like, how do you use it? Frances Naudé 17:54  Yeah, so for someone who wants, like, daily use for themselves, I would say, just do it when you feel called. I love pulling a card a day. It's a great way to get acquainted with the deck. You can read from the guidebook. You can Google like you're learning as you go, right? Because that that's the whole point. And even if you don't memorize it, that's okay, you're still receiving the information. So I think one a day is awesome if you have a meditation practice or you want to create one, you can add that in so like pull a card, see what it says. Meditate for five minutes, what's coming through for you? You know what? What did you receive from that 10 minute practice? That's what I love about tarot is especially for people who have limited time, whether you have kids or you have a demanding job, or you struggle to focus for a while, or whatever it is, it's so tangible that you can actually, like, take it in these bite sized pieces, and then maybe one day, you're like, I want to pull three cards, or I want to pull 10 cards. So that's option one is kind of just pulling to see what comes through. The other is, if you're in an area where or a time in life, we're like, I need guidance, like, I need some info. I need some some clarity. That's a great time to pull tarot, right? And you can literally ask the cards your question. Now I hesitate with yes no's, so reframing your questions is important. So for example, let's say it's like, should I take this job? Yes or no? maybe I would change it to, what is the energy of taking this job, pull a card. What is the energy of rejecting this job? Pull a card, and you can see energetically which one is lighter. If you get two cards that are light, that's universe being like both both options are a great choice for you, and it's just gonna lead down a different path. You know, that's something I've learned in this work, is if you are being presented with options, there's no right or wrong choice, there's just different paths. And so this is about really like listening to what path you want, right? Maybe, like, option one, the card that you get is, like, you know, I don't know, very warm, like the Sun card, right? That's warmth, that's growth. It's, you know, it feel, it feels like summer, so there's a lot of energy in it that. But maybe, and then maybe the other card is a little bit more money focused, right? Like, 10 of pentacles, that's money, that's family, right? So you're like, oh, I can have abundance and a family. I want that. But then if you're someone who's like, I want to be a CEO, maybe you run down, you go down that Sun path, right? So it's, it's highlighting options for you. So I think number one, to answer your question, it's, yeah, a daily practice pulling a card. That's great. You'll learn as you go. Number two, ask them questions. If you have them, one of my favorite questions, which is still very broad, and this is always how I start my personal readings for myself, is, what do I need to know right now? Like, what do you what do you want to tell me right now? What do I need to know right now? If I have specific questions, I'll ask them. But usually the what do I need to know right now is pretty like they will point out your stressors, or, you know, where you're feeling lack of clarity, or whatever it may be. And then I think for people who want to, like, really dive in, there just is no other way but to study like you just you got to study, and you have to practice, practice with yourself. But the best way to learn to read tarot cards is to actually practice on other people, because that pressure of like, oh my god, someone's waiting for me to tell them something. It's forcing you to get out of your own way. It's forcing you to shut that brain off and just dive in. I imagine it's like teaching your first Pilates class where you're standing out there and you're like, oh my god, oh my god. There are all of these people staring at me, waiting for me to tell them what to do like I just got to go that's similar with tarot. And once you do like those first five to 10, you learn to trust yourself, and then it makes reading cards for yourself a lot easier. I always like to tell people reading cards for yourself in the beginning is way harder than reading for other people. So if you really want to start like developing this practice, do it for other people and trust yourself. And then final piece, final tip for if you're learning cards, is find a deck whose imagery speaks to you because the imagery is informative of the message. So I'll show you an example, or I'll give an example here. Let's say, okay, this card, I'll describe it. This is 10 of swords. Okay, so it's this woman sitting on a tombstone. I know it sounds really intense, but there's ivy growing all over it. There's the 10 swords, which is representative, you know, of of the of the card. And then there's a moon there. And this card is all about completion, right? This is about ending of cycles. This is about death, right? And not physical death, but, you know, the death of something. And so if I were brand new to tarot and I looked at this card, I would probably be like, oh, okay, that's a tombstone. So she's alive, though something changed. She's like, you know, I would get something from this. So that's a really beautiful way to learn with tarot, is like, reading from the imagery itself, and then, like, really trusting yourself. That was a lot of insight, sorry.Lesley Logan 23:13  Frances, you're, it's so fun because, like, it's all the questions, like you're answering questions I didn't even know I had, but also the overarching theme I'm getting from all of this, and I think that, like, it's so funny, I kind of feel like I was, like, part of my life was stolen from me by being told that tarot was, like, paganism is that like, it continues to ask you to trust what's coming up for you? Like, even, you know, like, even if you're reading for a friend, you're asking them the question. It's like, you know, like it's, you're looking at the card, but you're asking them the question, like, oh, something's coming to a completion. Like, it's not, it's, it's not someone else telling you something, it's asking to go within. And I think, like in today's world, with everything that's going on, there's so many things asking us to focus on all this other stuff that we're not, very few people are focusing on themselves and how they actually feel and what their energy is. And so having a practice, even if it's once a week or once a day, to like, go, what is this telling me right now? Oh, this is about overwhelm, or this is about abundance. Oh, I do have a lot in my life right now, like just having that moment to check in and with ourselves, like some of us need that physical thing to do that.Frances Naudé 24:25  Yeah, 100% that's that's what I do. Like again, when I don't see clients, I'm like, oh my god, I miss them, but I'm so happy because that means that they've been able to trust themselves intuition or gut feelings or inner wisdom, whatever it is that you want to call it for yourself, it is so silenced by noise. And so social media, TV, like, how many as we wake up, we roll over. Instagram, yeah, we wake up, we roll over, put on the news. We wake up like, you know, we just like, get in this cycle. And so, as you said, yeah, this. 510, minutes. Sometimes you don't even need to pull the card. It's literally just the sitting down. It's like, oh, I've given myself this 5, 10, 20, 30 minutes of space. Like, what's coming up in here? And it is, and it's, it's, but this is the thing, because you said this, and I'm going to highlight it, it's listening. But the key point is trusting and learning how to trust your intuition is, in my opinion, like the secret sauce to life, because if we, it sends us down some wild path sometimes, like the scariest ones, the riskiest ones, but it's always the ones who, where you're like, yeah, this is it. And it lights you up. And even going back to, like, what you said with, you know, like, if I were to go back and teach five or learn 500 things, like, think about yourself at that time, me too. Like, learning the tarot, it's like, oh my god. Like I was so jazzed to learn that, like, I couldn't wait to, and now it's become a part of you. So there's that integration, but that lighting up like, that is your intuition talking, even though it's probably a little scary too, it's like, that is, it's never gonna steer you down the wrong path. Lesley Logan 26:15  Yeah. But also, like, how, like, you just said, like, it's trusting your intuition. Like, by the way, if, you're unstoppable, if you can trust yourself. And that's like, now, like, I have so many different thoughts and like about like, of course, people don't want us doing that. They because then we don't listen to them. We don't listen to what they think that we should be buying or or believing or doing, you know, because otherwise you are, you're following someone else's path versus the one that's your own. Oh, this is deep, okay, I do want to ask you this. It's been on my heart this whole show, because it's like, it's be it till you see it. And part of that is like acting like the person that you want to be and becoming that person, all that stuff. But along the way, there are some certain people's paths of being until you see it, that could get some interesting eyes. I cannot imagine that you would tell people at a family reunion, I'm becoming a tarot reader, and people don't go, what? Like was it, was your family like, yeah, you do you, babe. Or were people like, are you okay? Are you sure? Like.Frances Naudé 27:17  Yeah. So, oh, the things I've had said to me or about me, those are the funniest ones where I'm like, okay, I had friends parents call them, like, is Frances, okay? You know? Because, like, sometimes I would channel live on Instagram, and people would be like, like, has she gone off the deep end? Like, are we good here? I've had a lot of people. The ones that hurt me the most were actually friends, or like people in our friend group, I say, I mean, my husband, it was mostly his friends. So I shouldn't care, because as much as I love anyone of any gender or or no gender, I really don't care what a 25 year old dude thinks about me, but it still hurt. And what it showed me was like, I guess, like my own fears and like my own (, because I had a lot of those specific people be like, honestly, telling me I was ripping people off, like having people pay money for a placebo effect and like that just like, broke my heart because I was like, I, this is life changing. Like, this helps people. And fine, you don't have to be the person that it helps. I'm not going to ever force anyone, but don't, like, bash it till you've tried it, essentially. So those ones really hurt. The Frances, you're crazy. I would just kind of laugh along and be like, yeah, for sure. You know, like, my first disclaimer when I tell people what I do is, I promise I'm normal. Because you tell somebody you're a tarot card reader or you're a Reiki healer and you work within people's energy, they're like, that's not a thing. And I'm like, I understand that it's hard to understand, but it is. But my family, specifically, you know, my mom was always super supportive. She went on a very long, like, religious and spiritual journey throughout her whole life. She and I are pretty aligned on our beliefs. I wasn't raised with this, but it's funny. In retrospect, I look back and I actually think my grandmother, she never really talked about it, but she always had crystals, and was, like, really educated, and love reading books about philosophy and the brain, and so I think now I wish, and I have a great relationship with her, you know, on the other side, and it's, it's lovely, but I do sometimes wish that I could be an adult with her still outside, so I could, like, have these conversations with her. I'm sure some of them would be like, Frances, no, and then some of them would be really interesting. My dad was the funniest one because he he never was not supportive for him. It was more, am I going to be okay financially, like, business-wise, right? Like, am I am I okay? But now he'll kind of ask me questions about little things, or if he has, like, a minor injury or something he'd like, can you give Reiki, and then he'll, like, go tell all of his friends that his knee feels better or something. And, you know, it's and like, even my husband, he's funny too, with it. Like, I know they kind of believe it. They just don't, I know they believe it. They just don't want to admit they believe it. But like, before, when he was still growing in his career, anytime he had an interview or something, he'd be like, can you can you give me Reiki like the night before? And so I know that they feel it and they receive from it, or with tarot, even, like I read my husband's cards every once in a while, or even, you know, it's funny, my tarot cards have told me twice that I was pregnant and they were right both times, you know. So even for our family, and family planning like that has been really cool. So I think the more people receive from it themselves, the more that they understand it. But I definitely get a lot of looks and a lot of words, and I've learned to let it roll off, but it's part of it's part of it. When you do something different. I'm sure you've experienced that, too. Lesley Logan 30:59  Oh, I mean, 100% and I think, like, the interesting thing about what you said is, like, the things that sting are the things that you kind of have a worry of, like, are people going to think this, right? And of course, then that's the criticism that you hear the loudest, even if it was from the people who are the quietest voices in your life. Like, if they were to say, you have nice hair, you probably wouldn't even remember, like, it'd be, you know what I mean, if it was a compliment, because it's like, oh, okay, that's, you know, like, it's not like that you don't listen to them, but they don't act. Their opinion doesn't really mean anything. But when they say the thing that you are like, internally worried that people would think about you, that's where we can get hung up. But it also sounds like, you know, in being it till we see it, and whatever our dream is when we do something that is outside of society's norms of what our career should be, you kind of just have to believe in yourself and like, trust that as people see the results of it, whether it's in what people you're doing with other people or themselves, that they kind of buy in. And you have to, you can't wait for them to you have to do it. You have to keep going and showing them this is what it is, and believing in yourself to make it happen. Yes, no, I have a as a Pilates instructor. I do travel the world, which doesn't make sense, because people literally on a plane, they're like, What are you doing? Like, oh, I'm gonna go to Poland for the weekend. And they're like, to do what? Like, I have to teach. And they're like, teach about like, it's just not gonna make any sense. I'm gonna teach Pilates. And they're like, don't they have Pilates in Poland, I'm like, correct, which is why I'm yes, I I don't know how to explain to you that I have this weird role in the industry, because it doesn't make sense to people, but also, like, it's why we do what we do. It's not because it's weird, but it's because we're so called to do it, and people want to be around that. And so it's just really cool. Thank you for sharing all the different parts of that story, because I do think it can be hard to change the career, to do the thing like, to go from the stable corporate job to like, yeah, I'm gonna, I'm gonna change people's energies for a living. Like that can make people go, oh, okay. Are you okay? Are you okay? But we have to, we have to be okay with it is the ultimate thing, because other you can't otherwise, you're not going to make it. You know, I firmly believe that, like neither one of us would be here if we had actually waited for other people to deem us sane. It's a good idea. Frances Naudé 33:15  100% and it's one of those things too. I mean, even going back to everything, you say, be it till you see it, see it. It's like, it's not that you're in the beginning, especially and even now. Like, there's times I'm like, what am I what am I doing? Like, what do I do? Like, what am I doing? Okay, I guess I'm doing like, it's it has been almost a decade, but it's like, it's not that you have the confidence, it's that you trust so deeply that what you're doing is what you're supposed to be doing, that you do it scared anyways, and that builds the confidence, right? It's like, okay, well, yes, that was a good class, or that was a good day, or that was an amazing session, or this person told me for the first time, or they told me that this was the first time they've ever felt seen or understood by anyone. And I'm like, the first time in your sometimes, what, 72 years like, I work with people of all ages that you felt seen like that? It's not for me. It's like, wait, I think I'm I think I'm helping people. I think maybe I can do this. And it's not that I, you know, you go into that that session being like, yes, I'm fantastic. You know, you hope that you you gain that confidence along the way, but it really is about like doing it scared because everyone is gonna problem. Most people will tell you not to, and even the people that are encouraging. You can feel their doubt. You know, you can feel that they're like, I hope this works for you, not you got this. You can do this. So it's like, you have to be that for yourself, right? And I remember too for me, I was like, well, this is either going to happen or it's not. But it's either going to not today, or it's going to not ever, and it is going to happen at some point, but those are the only two options. So I'm either going to choose that it's not or I'm going to keep walking this path, hoping and encouraging myself and showing up for myself and these people and making it happen. And if universe comes in the way and stops me and I fall on my butt. Okay. It wasn't supposed to happen, but I would rather it's kind of like I better to have loved and lost than never to have lost at all and then never to have loved at all. Yeah, right, like I'm rather going to go down this path. Then maybe the reason I not do it because I listen to all of these people and all of these old stories and everything else, like, makes no sense. And this is also what I've learned through channeling. God is literally begging you to just listen to yourself, to just do the thing that's like one of the main sole reasons that are that we choose to, if you believe in this, that you choose to incarnate in human form, is to get to do stuff, spirit, doesn't we I mean, I'm sure it does. I know that it does things, but it doesn't have this vessel. We don't get to be on this amazing, beautiful planet, connecting with other people like we chose to be here, and that was always a driving factor to me, is, like you chose to be here, what are you going to do with this life? Are you really going to waste it doing something that you didn't want to do, you know. Lesley Logan 36:24  And like, you just, what it brought up for me is, like, better to have loved than than and lost and never have loved at all. Better to go down the path. And why do we consider it a failure, right? Unless, instead of like, oh, it actually led you to this. Like, if you hadn't gone to corporate, you wouldn't have been interested in health coaching, because you're like, I hate this. And then with health coaching, you're like, oh, I really like this yoga. And I didn't hear you once say, well, I failed as a yogi, but I really like the philosophy. I didn't hear that at all. I heard you say that led me to this, and this led me to this. And I think it's a way of us reframing, like, what is failure as a instead of like, what is it actually guiding us towards? Everything we do, everything we learn from it, is guiding us to the next thing, and it's giving us the knowledge we need to do whatever we're supposed to be doing, you know, like, so, I mean, I just think that that's just a takeaway from your story is, like, really, truly, how can we, how can we actually just reframe that everything is just part of the path. It's all part of the journey. Frances Naudé 37:16  Stepping stones, and even using that, like, applying that forward, like, if you look back at your life, you like, if people are in a state of feeling stuck or lost or confused, it's like, okay, well, what can I learn like if I look backwards, what are the things like okay this led me to. This led me to. This led me to this. Was I operating from a place of excitement, or was I operating from a place of fear or escapism, trying to get out of something, right? And so it's like, I work with so many people who have regret, and they're like, why didn't I do this? Or I feel so lost, or I don't know. It's like, let's not, you know, bash yourself for any past decisions. Let's learn from them. Exactly as you said, it's like, I literally see it in my mind's eye as stairs like you want to stay on this stair. This isn't the destination. It's up there. So we have to go, and it's going to be hard and we're going to get tired, but, like, really using it as a tool to learn from whatever it is that you've experienced.Lesley Logan 38:14  Yeah, oh my god, this conversation has been so fun. I'm just so grateful that we connected. Like, I've I really have wanted to, like, have this as a topic and as more personal, but also, like, I feel like, even though the the topic is tarot, the true actual thing is, like trusting yourself, just like just trusting yourself. And if we can do that, we can, we can be it till we see it on anything. Frances, I could talk to you forever but I want to take a brief break and then find out how people can find you, follow you, and work with you. Lesley Logan 38:42  Okay, Frances, where do you hang out? Where can we send people? They're ready to nerd out. They want, they want to understand how to trust themselves. Where they where can they go? Frances Naudé 38:52  So I'm on Instagram and Tiktok and YouTube and all the places it's @FrancesNaude, F-R-A-N-C-E-S-N-A-U-D-E and francesnaude.com is my website. I do sessions for people all over the world remotely, and I also have a small studio space in Orange County, California. So if you are nearby, hit me up and we can meet in person. But yeah, in the in the online space, I do free tarot card readings every Monday on YouTube and share all kinds of stuff on Instagram and trying to get on TikTok. But I'm not gonna lie, I am definitely a millennial, so.Lesley Logan 39:30  I see you. I feel you. The girl I just interviewed before this. She's like, I post on there, but don't DM or comment. I won't respond. And I was like, yeah, my team keeps threatening to do it. And I was like, I just can't, like, there's just I can't do it. YouTube and Instagram are enough, and maybe one is a dying breed, and it's I'm okay, but my people are there because they don't want to do it. You know, so I feel you, millennials unite. Okay. You've given us so much already, but bold, executable, intrinsic or targeted steps people can take to be it to be it till they see it. What do you have for us? Frances Naudé 40:00  As mentioned, learn how to hear and trust your intuition that is going to be that is going to lead you down the best path in any way, if you're in a challenging situation, if you are feeling inspired do that. And so may I give a brief practice for how to do that, because. Lesley Logan 40:02  I would love one, because there are perfectionists listening and they would like the step by step plan, please.Frances Naudé 40:25  Okay, amazing, amazing, amazing. So, yeah, someone telling you, trust your intuition is like someone saying, just be positive, right? It Like It's, it's a great piece of guidance. But how do we do that? So my practice is choose something that you do every single day that's a decision. Okay? So whether it is picking out like, let's say you love a certain flavor of tea, and every morning you like to make your tea, you're going to pick your tea bag, right? They're all the same. What tea bag? What is the tea bag that you're choosing? And then pause once you grabbed it and check in with your body. What does that feel like in your body? You can do this at the grocery store, right? You need, I don't know, five oranges and there's 100 in front of you, right? Which are the five that you're picking? Logic is going to come in a little bit. Maybe that one, the skin is broken, or that one's dirty, or whatever. But between 10 perfect oranges and you're only buying five, when you grab the orange that feels right to you, stop for a second. What does that feel like in your body? What does that feel like in your energy? What does that feel like in your head? Start to practice. I actually practice this with my underwear when I'm choosing my underwear every day, because I know that it's something that I'm going to be doing every single day. What is the underwear? And it's so funny, sometimes I'll touch this black pair and it's not the right one. And so I touch the other black pair. I'm like, yeah, this is the one. There is no I'm like, fathomable reason why the underwear is the right underwear. They're the exact same. But that is my daily practice, because then, when it comes to big decisions, you've already built that muscle. You already know how to use it. You already know how to trust it. Your intuition often will not make logical sense and it will not be loud. People always expect these really big like moments or like the clouds part and the sun shines through. Intuition is really quiet. So step three is, or item number three with that is, it's going to be quiet, but now it's, we have to make space for it. That is the piece to be able to hear it, right? It's, it's so important. So even going back to tarot or meditation or walking outside, or whatever it is, you have to make space to hear your intuition, because, again, building that muscle. When things are loud, you want to already have it built right? It's kind of like. Lesley Logan 42:55  Yeah, I hear you. It's just like it when, when there's so much noise around you, if you aren't attuned to that quiet voice, you're not going to hear it. You have to like, yeah, yeah. That makes so much sense to me. And you are correct. I can think of two times three actually. Now I think three times my life where I heard that intuition, and it is so, so quiet, so quiet. And if you aren't you might could miss it. You can go, what is that? You know?Frances Naudé 43:23  And it also feels, I also like to tell people, your intuition often feels like a thought, but how to be able to differentiate it is, you'll be like, either, yes, it'll be very quiet, or you'll be like, where did that come from? Like, why was I thinking that, right? Oh, and I was saying, like, intuition often leads you down the scary path. Yeah, you know that that the because, it has to. It's expanding that comfort zone. It's getting that wider. It's also going to challenge your beliefs, your old stories that were probably not even written by you, and your fears, right? It's expanding you wider. It's getting you out of that comfort zone. And so as you are learning to work with your intuition, I also encourage you to learn you can choose the word that fits for you. I call it your highest self, but this could be your true self. This could be your soul self, whatever the word is for you, the place that exists without ego. And when I say ego, I mean the human brain, so fears, worries, anxieties, etc. And without we talked about this a lot, without the other, so, other people's stories, other people's fears. A lot of us have other people's fears, specifically our family members, going back, sometimes generations. We don't even know we have them. I work a lot with this in Reiki, where they're not ours. It doesn't even apply to us in our in our situation, but we've been conditioned so making sure that you know who that highest self is, that soul self is. I am Frances, and I, you know we're talking in present tense so I live an intuitively aligned life, which means I let joy lead I do not let fear get in my way, and I live in unity with all that's around me, right? And so if I can identify those three pillars to what my soul self is, every decision I make should be aligned with those three things, and then combine it with that intuitive strength, you're just walking that aligned path like no matter what, it's going to be scary, there's going to be challenges. We're still human. But that is truly like, what I've learned through my personal practice, through working with other people, is that key. So, if nothing else, learn how, like, start developing that intuitive muscle, because it is imperative for daily decisions, and also those, those big ones when they come.Lesley Logan 45:52  Yeah, oh gosh, so good. You're so good. Frances, thank you so much. I can not only imagine, like, how many people down the road are like, thank God I heard that, because I can now say that you trust yourself, and I think that's one of the biggest gifts we can give people today. So thank you for being here and sharing all this with us. Guys, how are you going to use these tips in your life? Make sure you tag Frances. Tag the Be It Pod, share this with a friend who needs to hear it. I want to know. I definitely want to know what your takeaways are I'm just so grateful for this connection and you guys until next time, Be It Till You See It. Lesley Logan 46:22  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 47:04  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 47:10  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 47:14  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 47:21  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 47:24  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Orange County judge Israel Claustro pleads guilty to mail fraud. How the implementation of universal transitional kindergarten is changing schools in SoCal. Plus, K-pop sensation BTS announces world tour dates in L.A. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

Are you asking God about your big decisions in life? Are you talking to Him in both good and hard times? In this episode, Jeff and Sam discuss: Lessons learned from life-changing events.Pushing through and finding strength in your purpose and cause.Learning how to trust others and delegate for greater success and influence.Knowing what to invest in and what not to invest in each day. Key Takeaways: If you find the right people, you give them the resources and tell them to do things, they're pretty good at it. You will find more success in lifting others and letting them do the work they can do.Technology is the key to putting people with disabilities back to work.It doesn't take too many degrees of separation for most people to find somebody within their family or their friend group who needs accessibility either now or in the future.Remember who is in control. There is a higher power leading you to the right decisions and opening doors. It is up to you to follow Him. "I used to think passion and purpose were the same thing, and then it's been an evolution. But I really think racing is my passion; DRIVEN, which is the name of the facilities, is my purpose." — Sam Schmidt About Sam Schmidt: Sam Schmidt was born in Lincoln, NE, and moved to CA as a toddler. He attended Pepperdine University, receiving a BS in Business Administration in 1986 and an MBA in International Finance in 1987.Following in his father's footsteps, Sam developed an unmeasured interest in motorsports. His goal was to race in the Indianapolis 500.In 1997, he made his 1st IndyCar start. He raced in 3 consecutive Indy 500s and netted his 1st victory from the pole at Las Vegas Motor Speedway in 1999, finishing the year 5th in series points. During testing in preparation for the 2000 season, Sam suffered a crash on January 6, 2000, which rendered him a quadriplegic. Though no longer able to drive a racecar, Sam was still passionate about the sport. Inspired by meeting paraplegic F1 team owner Sir Frank Williams, he founded Sam Schmidt Motorsports, now the most successful team in the history of the Firestone Indy Lights Series. At the end of 2024, Sam sold the IndyCar team to the McLaren F1 organization so that he could focus on the foundation.After his accident, Sam and a few close friends founded the Sam Schmidt Paralysis Foundation, which was rebranded Conquer Paralysis Now (CPN) in 2015. The Foundation has funded research on a global level, providing grants to organizations benefiting the disabled and providing opportunities for individuals with disabilities.CPN has embarked on a major initiative to spark collaboration among researchers on an international level to find cures and treatments for paralysis. In 2018, the DRIVEN Neuro Recovery Center was opened in downtown Las Vegas as a program of CPN. The facility provides activity-based therapy, an open gym, and many programs for anyone with a neurological disorder. In 2024, CPN opened a flagship 114K sqft DRIVEN center in Carmel, IN, with hopes of creating more facilities around the country.Sam lives in Henderson, NV, with his wife of 33 years, Sheila. Savannah is married and lives in Orange County, CA. Spencer is a racing professional and lives in Henderson, NV. Connect with Sam Schmidt:Website: conquerparalysisnow.org Connect with Jeff Thomas: Website: arkosglobal.comPodcast: generousbusinessowner.comBook: arkosglobal.com/trading-upEmail: jeff.thomas@arkosglobal.comX: x.com/ArkosGlobalAdvFacebook: facebook.com/arkosglobalLinkedIn: linkedin.com/company/arkosglobaladvisorsInstagram: instagram.com/arkosglobaladvisorsYouTube: youtube.com/channel/UCLUYpPwkHH7JrP6PrbHeBxw

Neil Saavedra said Strickland's Ice Cream has some of the BEST ice cream he has ever had and we all know our beloved Fork Reporter is well fed. Take a listen to Strickland's Neil Lui talk about all the exciting flavors as they celebrate 90 years overall, and two amazing years in Costa Mesa. You're invited! January 13th Strickland’s of Costa Mesa will offer $.90 small cones, a $4.95 value, with any purchase, along with hourly prize drawings from 4 to 8 pm featuring exciting giveaways. The event is open to the public and will be attended by Orange County media, influencers, and even Akron residents who now call Orange County home. Additionally, Strickland’s of Costa Mesa has added two of its most iconic flavors, Banana and Pistachio, to the menu for the week. Visit Strickland’s of Costa Mesa on Instagram for more information and updates, including their latest Flavor of the Day. Take a listen!See omnystudio.com/listener for privacy information.

I met German Utria in the 5th grade in 1983 or so. Our friendship was forged on music, movies, food, and more. I also based the Gerry character in my films 1985-1986 and Cool Summer on this person who made (and continues to make) an indelible impact on me.In this final part of our interview done in 2024, we talk about how our friendship has endured over the decades and reconnecting with old friends.These videos are part of an ongoing video series chronicling the hardcore punk music scene. They are an addendum to the film Orange County Hardcore Scenester. This is a documentary I made that chronicles the 1990s hardcore punk scene. You can watch ORANGE COUNTY HARDCORE SCENESTER here: https://vimeo.com/ondemand/ochs Or, pick up the Orange County Hardcore Scenester DVD here: https://revhq.com/products/evanjacobs-orangecountyhardcorescenester-dvd?_pos=2&_sid=683ac2ce9&_ss=rSubscribe to ANHEDENIA FILMS UNLIMITED and watch every Anhedenia Film as many times as you like for $2 a month: https://vimeo.com/ondemand/afunlimitedWatch videos on COOL SUMMER here:https://tubitv.com/movies/100019659/cool-summer#cuba#coolsummer#19851986#germanutria#anhedeniafilmsondemand #anhedeniafilmsunlimited#anhedeniafilmstv

People in L.A. protested the deadly ICE shooting in Minneapolis yesterday. An Orange County judge is resigning due to workers' comp fraud. We check in on some of the animals taken in by Pasadena Humane after the fires. Plus, more from Evening Edition. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

What if feeling like you only had a stick on the battlefield was the moment God showed you the sword? In this episode, Francis Piché shares his declaration: to create the best men's group in the world for conscious men who want to establish something beyond their own life. The Knight Club isn't just about mission, it's about working on that mission together with brothers who share the heroic code (humility, excellence, respect, optimism, integrity, and courage). His vision? Chapters around the world where men can travel to Paris, London, Barcelona, or Sydney and know they'll connect with people like them who they can do life and business with. Francis was inspired by a recent trip to Scotland where he felt deeply connected to the knighthood and brotherhood, realizing this is his next chapter. He reveals the dark night in Orange County when he felt so powerless that ending it all seemed like the only option. Financial debt, feeling worthless in a place full of luxury cars, unable to even talk to a woman because his self-esteem was on the floor. After rejecting his friend's money in anger, he told his brother Jason he felt like all he had on the battlefield was a stick, not even a sword. That conversation saved his life. Later, Francis asked for the photo of the bright star he'd seen that night. The star's name? Sisaph, which means "the sword of the giant." God had the story for him all along. Francis also shares how his sales mentor Bob Smith told him after selling his entire year's quota in six months: "What do you mean 150%? Your goal is 200%. That's how successful people think."   [00:07:06] The Knight Club Declaration Declaration: Create the best men's group in the world for conscious men, men of faith Men who want to establish something beyond their own life, creating a legacy Rising together in ups and downs, working on mission together Differentiator: Not only thinking about mission, working on it with Thinking Into Results program [00:08:40] The Vision: Chapters Around the World Vision inspired by recent Scotland trip, felt connected to knighthood and brotherhood Imagine chapters everywhere: Paris, London, Barcelona, Sydney, South America Connect with people like you who share the heroic code Can do life and business with them, have great time traveling [00:09:20] The Heroic Code Humility, excellence, respect, optimism, integrity, and courage All guys in group embody these attributes, you can rely on this Creating retreats for men, sometimes incorporating women together Traveling, connecting great people, business owners, dreamers who want to make difference [00:11:40] Am I Alive While I'm Alive? Best friend died last year out of nowhere at 47 Asked himself: "Am I alive while I'm alive? Am I having a bold life?" Bold means: Brave, Original, Loving, and having Dedication to a cause/mission Purpose of life: be fully alive, being free, helping others, making a difference [00:17:00] The Dark Night in Orange County Two-three years ago, perfect storm: waiting for clients not responsive, deeply in debt Felt not good for own clients, business not showing up, felt powerless and meaningless Saw beautiful woman at hookah bar but too scared to talk, she left in McLaren Friend Simon teased "Be a man, why don't you talk to her?" hitting self-esteem to floor [00:19:20] The Stick on the Battlefield Rejected friend's money with gesture he felt, was rejecting own friend and self "What's the point? Why am I here? I'm not even a man" Only reason didn't consider ending it: didn't want burden of bringing body back to parents Friend Jason had long conversation, wouldn't let him give up [00:21:00] The Sword of the Giant Told Jason: "If I was on battlefield right now, all I have is a stick, not even a sword" After conversation felt reignited, asked for photo of bright star from that night Looked up name of star: Sisaph, which means "the sword of the giant" "God had that story for you. You're the giant, you're the star. Remember this." [00:22:20] The Power of Brotherhood Moment of reawakening the giant within Not just support in bad times, also celebrating good times All have ceilings, all have pressure (next exit, firing employees, etc.) Requires new identity to go to next level [00:24:40] The Godfather's Wisdom At 16, godfather gave birthday card: "Don't choose job for paycheck" "Do what makes your heart come alive, otherwise you'll be poor all your life" Chose multinational job for $55K over $30K small organization that offered travel Was miserable for four years, flames diminished every day [00:26:20] Found the Card 20 Years Later At 36, found the card and realized: "He was right" Associated being successful with getting all that, which is a lie If you have enough of your why and excitement, you'll go through challenges Purpose of living: to be fully enlivened [00:27:20] Bob Smith: The Sales Mentor Week before starting new job at Xerox, fiancée said "I want to cancel the wedding" Three months before wedding, she left next day, "house of cards collapsed" Sales coach Bob Smith at bootcamp helped him recreate himself Bob's lesson: "Seven things to be a successful salesperson... #7 most important: Have fun" [00:29:00] "You Can Do Anything You Want" After bootcamp, thanked Bob for the week Bob put hand on shoulder, piercing eyes: "I've watched you this week" "You can do anything you want in your life. It's just up to you" Gave permission to go for it [00:29:40] Sold Entire Year in Six Months Won rookie of the year, at six months sold whole year's quota Told Bob "My goal now is 150% for President's Club" Bob: "What do you mean 150%? Your goal is 200%. That's how successful people think" Ended at 167% of plan, almost best in entire company, second place [00:37:20] Are You Alive While You're Alive? Friend passed away from running, something burst in heart, died at 47 Life is precious, not just at 65-80, but now Mission: make sure fully playing game, not playing small Other friend with cancer chose date, said: "Never let anyone or anything sway you from who you really are"   KEY QUOTES "The name of the star was Sisaph, which means the sword of the giant. All along, while you're at your lowest point, God had that story for you. You're the giant, you're the star." - Francis Piché "You can do anything you want in your life. It's just up to you." - Bob Smith (to Francis) CONNECT WITH FRANCIS PICHÉ 

Journalist Eric Lichtblau says President Trump's incendiary rhetoric has stoked a "new age of hate." His book, ‘American Reich,' centers on a murder committed by a young neo-Nazi in Orange County, Calif. He spoke with Dave Davies. Also, film critic Justin Chang reviews ‘Marty Supreme.' Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The Human Bravolebrity Encyclopedia is back! David Yontef, host of Behind the Velvet Rope Podcast, kicks off our new year of conversations with his predictions for all your favorite Bravo shows. He knows the details of every Bravo Real Housewives cast member from their relationships to their rap sheets. How one person can hold this much knowledge never ceases to amaze us!So if you're a fan of Real Housewives of Beverly Hills, Orange County, New York City, Sydney, Miami, Salt Lake City, Potomac, New Jersey, Atlanta, or any of the other huge franchises,  you're going to want to hear this!

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Rian Johnson has dedicated the last 20 years of his career to making genre movies that transcend their genre. His latest smash hit film series, Knives Out, blends big, over-the-top whodunnit stories with humor and social satire. Johnson just wrote and directed the third movie in the series: Wake Up, Dead Man. Johnson joins Bullseye to talk about growing up as a youth-group kid in Orange County, California, why mystery is so inherent to his writing style, and the harsh realities of micro budget cinema.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Brenton Fessler joins Dr. Sandie Morgan as they explore why teenagers aren't hiding their digital lives because they're rebellious—they're hiding because they don't feel safe talking, and what trusted adults do next can change everything. youtube.com/watch?v=-FroTs0kgXg&feature=youtu.be&themeRefresh=1   Brenton Fessler Brenton Fessler is the Lead Pastor of Refuge OC Church in Orange County, California, where he provides vision and leadership for a growing faith community with a strong emphasis on family, discipleship, and community responsibility. With a background in youth ministry and ministry education, Brenton brings deep experience working with adolescents, parents, and church leaders navigating the complexities of formation, trust, and safety in a digital age. In addition to his pastoral leadership, Brenton has taught ministry-related courses and mentored emerging youth pastors, equipping them to build relationally healthy, developmentally appropriate, and ethically grounded ministry environments. As a parent of teenagers himself, he offers a practical, lived perspective on the challenges families face around technology, online identity formation, and risk exposure. Brenton's work reflects a prevention-first, relational approach rooted in grace, accountability, and collaboration between parents, churches, and broader community systems. Key Points Youth pastors hold a unique position of trust with teenagers, making them critical partners in digital safety conversations, as students often confide in them before approaching parents about risky online behavior. The scaffolding metaphor illustrates healthy digital boundaries—parents and church leaders provide temporary support structures that can be removed as young people demonstrate increasing responsibility, rather than permanent fences. When a 14-year-old discloses risky online behavior, youth pastors should offer to walk alongside them in conversations with parents rather than protecting confidentiality at all costs, because these young people need adult guidance to navigate complex situations safely. Youth ministry should focus on spiritual formation and relationship building rather than behavior modification, creating environments where students feel safe to make mistakes and receive grace while learning to live righteously. Churches need to update child protection policies to include digital and virtual environments with the same rigor as physical spaces, including background checks that examine volunteers' online presence and social media activity. Youth pastors serve as cultural missionaries within church staffs, helping senior pastors understand emerging technologies, social media platforms, and the realities of youth culture that shape the next generation's spiritual development. The "talk tech every day" initiative from Ensure Justice emphasizes that digital safety conversations must be ongoing and integrated into daily family life, not reactive responses to scary news articles. Building cross-generational trust requires two-way mentoring where students teach adults about technology while adults provide wisdom and boundaries, creating healthy churches where both generations learn from each other. Resources Influence Magazine Winter 2025 Issue Episode 354: Love Bombs and Long Cons: Understanding Pig Butchering Scams Ensure Justice Conference Royal Family Kids Camp Refuge OC Church Transcript [00:00:00] Brenton Fessler: The youth pastor decided that the best way forward was to actually call her up on stage and have her publicly announce her pregnancy so he could shame her as if behavior modification was gonna be the true path to her healing. [00:00:15] But [00:00:15] Delaney: Teenagers aren't hiding their digital lives because they're rebellious. They're hiding because they don't feel safe talking. What trusted adults do next can change everything. In this episode,

Brenton Fessler joins Dr. Sandie Morgan as they explore why teenagers aren't hiding their digital lives because they're rebellious—they're hiding because they don't feel safe talking, and what trusted adults do next can change everything.Brenton FesslerBrenton Fessler is the Lead Pastor of Refuge OC Church in Orange County, California, where he provides vision and leadership for a growing faith community with a strong emphasis on family, discipleship, and community responsibility. With a background in youth ministry and ministry education, Brenton brings deep experience working with adolescents, parents, and church leaders navigating the complexities of formation, trust, and safety in a digital age. In addition to his pastoral leadership, Brenton has taught ministry-related courses and mentored emerging youth pastors, equipping them to build relationally healthy, developmentally appropriate, and ethically grounded ministry environments. As a parent of teenagers himself, he offers a practical, lived perspective on the challenges families face around technology, online identity formation, and risk exposure. Brenton's work reflects a prevention-first, relational approach rooted in grace, accountability, and collaboration between parents, churches, and broader community systems.Key PointsYouth pastors hold a unique position of trust with teenagers, making them critical partners in digital safety conversations, as students often confide in them before approaching parents about risky online behavior.The scaffolding metaphor illustrates healthy digital boundaries—parents and church leaders provide temporary support structures that can be removed as young people demonstrate increasing responsibility, rather than permanent fences.When a 14-year-old discloses risky online behavior, youth pastors should offer to walk alongside them in conversations with parents rather than protecting confidentiality at all costs, because these young people need adult guidance to navigate complex situations safely.Youth ministry should focus on spiritual formation and relationship building rather than behavior modification, creating environments where students feel safe to make mistakes and receive grace while learning to live righteously.Churches need to update child protection policies to include digital and virtual environments with the same rigor as physical spaces, including background checks that examine volunteers' online presence and social media activity.Youth pastors serve as cultural missionaries within church staffs, helping senior pastors understand emerging technologies, social media platforms, and the realities of youth culture that shape the next generation's spiritual development.The "talk tech every day" initiative from Ensure Justice emphasizes that digital safety conversations must be ongoing and integrated into daily family life, not reactive responses to scary news articles.Building cross-generational trust requires two-way mentoring where students teach adults about technology while adults provide wisdom and boundaries, creating healthy churches where both generations learn from each other.ResourcesInfluence Magazine Winter 2025 IssueEpisode 354: Love Bombs and Long Cons: Understanding Pig Butchering ScamsEnsure Justice ConferenceRoyal Family Kids CampRefuge OC ChurchTranscript[00:00:00] Brenton Fessler: The youth pastor decided that the best way forward was to actually call her up on stage and have her publicly announce her pregnancy so he could shame her as if behavior modification was gonna be the true path to her healing.[00:00:15] But[00:00:15] Delaney: Teenagers aren't hiding their digital lives because they're rebellious. They're hiding because they don't feel safe talking. What trusted adults do next can change everything. In this episode, you'll hear why talk tech every day matters. How to set guardrails without shame and what to do when a teen says, I can't tell my parents.[00:00:35] Hi, I'm Delaney. I'm a student here at Vanguard University and I help produce this show. Today, Sandie Talks with Dr. Brenton Fessler. He's the lead pastor of Refuge OC in Orange County with years of youth ministry experience and mentoring youth leaders focused on digital safety and trust building with teens.[00:00:54] Now here's their conversation.[00:00:57][00:01:03] Sandie Morgan: Reverend Dr. Brenton Fessler, welcome to the Ending Human Trafficking Podcast.[00:01:10] Brenton Fessler: Thank you, Sandie. It is so good to be with you and I'm delighted. I hope I can add to the conversation, but I'm really honored to be here.[00:01:18] Sandie Morgan: This isn't the way I usually do this, Brenton. But you read the article that they published in Influence Magazine under the youth pastor column, and the concern is digital safety for our kids.[00:01:35] So when you read that, did you have a question? Wow. If I could talk to Dr. Sandie Morgan. This is what I'd ask her.[00:01:45] Brenton Fessler: Ooh, that's a good point. No, I was captivated by the research right off the bat, mainly because in addition to being a pastor that obviously oversees a youth team that interacts with students in junior high and high school. I've got three teenagers in my house. One is about to turn 20 in just a few months.[00:02:02] But I care about this issue deeply because my wife, Rachel, and I are always thinking about where are they being exposed? And you said, so I just highlighted a few things from the article about how they're forming their identity in this online atmosphere in ways that parents don't fully understand or grasp the impact of that.[00:02:23] And I was blown away.[00:02:25] Sandie Morgan: It's difficult for parents to really, truly comprehend because we're not living in that context and we're all in the same house. Yet our challenges are very different. So, and for listeners, I'm gonna put a link to the article in the winter issue of Influence Magazine. So you'll be able to read this and maybe it'll raise some questions and.[00:02:57] I would recommend is you don't necessarily ask me because this is a foreign language for me as well. but talk to your teenagers. We've got to have daily, a couple years ago at Ensure Justice, what everybody was saying by the end of Saturday is talk tech. Every day. Not once a week, not when somebody reads a scary article, but talk tech every day.[00:03:29] Kids, you need to make sure your parents understand. You need to make sure your grandparents, wow, Brenton. If you wanna be concerned, go back and listen to the podcast I did about pig butchering, which is how AI is being used to fraudulently steal from your grandmother[00:03:56] and so grandkids you can have a trade-off day where grandkids, teach grandparents how to be safe online.[00:04:06] Brenton Fessler: Right. Oh, so true. So true. It's a scary world. And even as a parent, I think about the moments where we first dropped our kids off at school when they were in preschool, and we trusted them to this world that we no longer controlled. And it's the same way, even as teenagers, we give them these devices and in a lot of ways, they ...

The son of a local energy and refinery project manager, Chris grew up in a middle-class family in Orange County. He attended public school from kindergarten through college in Southern California, developing a fearless sense of leadership both in the classroom and on the football field. As he continued his football career at UCLA, where…

Interview Date: November 9th, 2025Episode Summary:In this episode, Menina sits down with Rhonda Kaufman Malkin to unpack how a competition kid from Irvine turned a packed schedule of AP classes, UCLA coursework, the UCLA Dance Team, and three seasons as an LA Laker Girl into a long-term professional career. Rhonda shares how she balanced college with high-level pro work, why she switched from a dance major to sociology, and how booking five jobs in a row her senior year convinced her to go “all in” on dance after graduation.She walks listeners through her journey to Radio City—getting cut from her first Rockette audition, training herself between Disney shows, then booking the tour just before 9/11 and spending 12 seasons with the Rockettes (nine in NYC), seven of those as a swing, memorizing 36 tracks.Now the founder of Fusion Exercise, Rhonda has coached 75 dancers into the Rockettes and trains performers for Broadway, NFL/NBA teams, and precision work worldwide. She breaks down what makes precision dance different (counting, spacing grids, eye-high kicks, stamina), how the current three-day Rockette audition works, and why cross-training, professionalism, and genuine love of dance are non-negotiable. Shownotes:(8:52) Menina's intro: Rhonda's journey from UCLA to Rockettes.(14:03) Early life: ballet beginnings, competition team roots.(17:07) Balancing UCLA Dance Team and Laker Girls.(21:55) First agent wins; persistence through audition setbacks.(26:18) Rejection lessons: casting “type” and mindset shifts.(32:07) LA highlights: commercials, Academy Awards with Robin Williams.(37:44) Booking Rockettes post-9/11; touring and NYC seasons.(47:12) Precision dance breakdown: spacing, counting, eye-high kicks.(53:36) Fusion Exercise coaching and modern Rockette audition processBiography:Rhonda Kaufman Malkin is a 1996 honors graduate of Woodbridge High School in Irvine, CA. Rhonda was the first student from WHS to "crack Disney" and win the Outstanding Dancer Award for the Disneyland Creativity Challenge, a competition open to Orange County performing arts students. Her 13 years of dance training lead to a 17-year professional dance career in Los Angeles and New York City. While attending UCLA as a Sociology major, Rhonda performed as a Los Angeles Laker Girl for 3 years and received a championship ring for the 2000 inaugural season at Staples Center. After graduating UCLA in 2000, she attended seminary at Neve Yerushalayim and started her journey into Orthodox Jewish life. She continued dancing professionally, teaching dance, and choreography on the side while being a Radio City Music Hall Rockette for 12 years performing in multiple cities across America as well as Radio City Music Hall in the “Christmas Spectacular.” Rhonda was a Rockette Swing (memorizing all 36 Rockette dance tracks) for 7 of those years. Rhonda developed her famous FUSION EXERCISE fitness method and has trained celebrities including Ivanka Trump, Jared Kushner, Karlie Kloss and others. Rhonda's choreography talents lead her to choreographing for numerous live stage and livestream productions in NYC for Jewish artists Bracha Jaffe and Devorah Schwartz. She was Head Choreographer for Camp Mayor for 8 years, recently taught at the prestigious FAME school—La Guardia High School of the Arts, and Manhattan High School in Manhattan as Head Choreographer and Physical Education Department instructor. She recently choreographed for the Rockette Alumnae Association in “Talent is Timeless” performing off-Broadway at the United Palace Theater in NYC.As a Professional Dance Coach, she is honored to mention that 75 of her students have become Radio City Rockettes and was recently featured on NY's PIX11 News. This is Rhonda's 32nd year as a dance educator. She is a wife and mom to 3 kids.Connect on Social Media:TikTok:@fusion_exercise Instagram:https://www.instagram.com/fusion_exercise/

January, 4 2026, 7AM; Maduro was taken by armored vehicle from Stewart Airport in Orange County, New York to be processed at a DEA field office in New York City.It comes less than 24 hours after a major U.S. military operation in Caracas, where more than 150 aircraft were deployed to neutralize Venezuelan air defenses and facilitate the capture of Maduro and his wife from their home. Laura Barron-Lopez and Missy Ryan join The Weekend to discuss the events of the last 24 hours in Venezuela. Former CIA Director John Brennan also joins The Weekend to discuss what comes next for the country after its president was captured by U.S. forces.For more, follow us on social media:Bluesky: @theweekendmsnow.bsky.socialInstagram: @theweekendmsnowTikTok: @theweekendmsnow To listen to this show and other MS podcasts without ads, sign up for MS NOW Premium on Apple Podcasts. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

New laws were enacted in 2025 that will affect California trusts and estates practitioners on January 1, 2026. Join our three speakers, attorneys Kristin Yokomoto, Paul Gruwell, and Mara Mahana, on this episode as they summarize the highlights of the new laws and how they affect estate planning, trust administration, incapacity, litigation, and more. Look for an in-depth article on the new laws in an upcoming issue of the Trusts & Estates Quarterly.About Our Podcast Panel: Kristin Yokomoto is a partner at Baker & Hostetler LLP in the Orange County office. She practices in the areas of estate planning for high net worth clients, trust administration, probate, and fiduciary litigation. Kristin is a Member of the California Lawyers Association Trusts and Estates Executive Committee (TEXCOM) and The American College of Trust and Estate Counsel (ACTEC). She is a Legal Specialist in Estate Planning, Trust & Probate Law certified by the State Bar of California Paul Gruwell is a civil litigation partner of Ragghianti Freitas LLP in San Rafeal.  He specializes in Trust and Estate Litigation and represents individuals, families, fiduciaries, and charitable organizations in all phases of disputes, including through contested evidentiary hearings, trials, and appeals. His practice in this area spans trust and will contests, fiduciary breach of duty, removal of trustees and executors, accounting disputes, probate disputes, surcharge actions, and fee disputes. Paul is a Member of TEXCOM. Mara Mahana is a Wealth Strategist and Senior Director at Syon Capital LLC in San Francisco and formerly a practicing attorney for 20 years in the field of trusts and estates law working with high- and ultra-high net worth clients to review, develop, and consult on estate and wealth transfer plans, taking into consideration clients' unique values, needs and circumstances. Mara is a Member of TEXCOM.Thank you for listening to Trust Me!Trust Me is Produced by Foley Marra StudiosEdited by Cat Hammons and Todd Gajdusek

Well Seasoned Librarian Podcast: Season 16 Episode 17Guest: Jammie South (The Banshee's Bakehaus / Jammie Cupcake)Jammie South, known to many as Jammie Cupcake, is the creative force and head baker behind The Banshee's Bakehaus — a gothic-inspired dessert brand based in Orange County, California. Her work blends dark romantic aesthetics with decadent flavors, creating desserts that are as hauntingly beautiful as they are delicious.Balancing whimsy and wickedness, Jammie also brings her sweeter side to life through her Jammie Cupcake brand, which celebrates pastel nostalgia and vintage charm. Beyond baking, she's a performer, event curator, and community advocate, often uniting art, history, and local makers through immersive themed events.From vintage-Victorian pop-ups to burlesque-baking mashups, Jammie's mission is to craft experiences that enchant all the senses — proving that dessert can be both an art form and a story.Instagram: ⁠@thebansheesbakehaus⁠ @jammiecupcakeCookbook lovers, this one's for you! Get 25% off a subscription to ckbk with code WELLSEASONED — the ultimate digital cookbook library. Access nearly 1,000 full cookbooks from top authors Use on web and mobile app for cooking anytime, anywhere Save favorites, create custom "recipe playlists", search by ingredient and dietary preference Sync with your print cookbook collection via Eat Your BooksPerfect for serious home cooks and cookbook collectors alike.Go to the link ⁠https://join.ckbk.com/ckbk?code=WELLSEASONED⁠

In this part of our engaging interview, Dan and I talk about CARRY NATION vocals, changing things up, SHINER'S CLUB, and other things!(Note - This interview was done before the Big Frank Harrison show was finalized and the details made public. Also... should you care and I hope you do, ICE is playing!)These videos are part of an ongoing video series chronicling the hardcore punk music scene. They are an addendum to the film Orange County Hardcore Scenester. This is a documentary I made that chronicles the 1990s hardcore punk scene. You can watch ORANGE COUNTY HARDCORE SCENESTER here: https://vimeo.com/ondemand/ochsOr, pick up the Orange County Hardcore Scenester DVD here:https://revhq.com/products/evanjacobs-orangecountyhardcorescenester-dvdSubscribe to ANHEDENIA FILMS UNLIMITED and watch every Anhedenia Film as many times as you like for $2 a month: https://vimeo.com/ondemand/afunlimited#carrynation#ice#visualdiscrimination #farside#cromags#drknow#excel#gardenamp#gardengrove#hardcorepunk#punkrock#straightedge #sxe#orangecountypunkrock#orangecountyhardcore#ochs#ochardcore

Millbrook gets set to take on Handley in a Northwestern District matchup in Boys Basketball. Ryan Rutherford and Josh kirby will have coverage on Fox Sports Radio 1450, theriver953.com and The River 95.3 App.Josh speaks with Pioneers Head Coach Erick Green Sr. on the performance of his squad through the holidays with wins over Southern Garrett in Maryland and a win over Orange County in the Ram Hardwood Classic. Green also discusses the depth that his team has and who has stood out to him so far.

Our exit today has us trying desperately to get into Stanford University. This week, we are talking about Orange County, written by Mike White and directed by Jake Kasdan. Along the way, we talk Black Hawk Down, In the Bedroom, Mike White, nepobabies, Jack Black, cameos galore, "Butterfly" by Crazy Town, Dave Matthews Band, and whether the film might have benefitted by a rewrite by Tripp.Thememusic by Jonworthymusic.Powered by RiversideFM.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CFF Films⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with Ross and friends.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Movies We've Covered on the Show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Letterboxd.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Movies Recommended on the Show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Letterboxd.

It's Time D-Heads! Let's get that fresh start in the New Year with those goals, family, whatever it may be. And to help us kick it off we have SCHUYLER FISK (Snow Day, Orange County, The Baby-Sitters Club, The Chicken Sisters, Musician) stopping in to talk about her newest project on Hallmark Channel, New Music, getting noticed for The Baby-Sitters Club, being the daughter of the Iconic Sissy Spacek, and so much more! Jonathan gives you the rundown as what to expect this year, our first convention of this year, as well as a look back at the many celebrities we were able to connect with last year! And we debut a something special for you long-term DizRadio fans. So get ready for the Nostalgia, the Magic, the Wonder, and the Memories with The DizRadio Show "A Pop Culture Celebrity Guest Show"!

Christmas theme is by Hombres De La Cebolla Can a ghost be racist?   Patreon (Get ad-free episodes, Patreon Discord Access, and more!) https://www.patreon.com/user?u=18482113 PayPal Donation Link https://tinyurl.com/mrxe36ph MERCH STORE!!! https://tinyurl.com/y8zam4o2 Amazon Wish List https://www.amazon.com/hz/wishlist/ls/28CIOGSFRUXAD?ref_=wl_share Dead Rabbit Radio Recommends Master List https://letterboxd.com/dead_rabbit/list/dead-rabbit-radio-recommends/ Dead Rabbit Radio Archive Episodes https://deadrabbitradio.blogspot.com/2025/07/ episode-archive.html https://archive.ph/UELip   Links: EP 1420 - You Are What You Eat (Nazi Ghost Apocalypse Dream Nazi Cane EBay episode) https://deadrabbitradio.libsyn.com/ep-1420-you-are-what-you-eat EP 682 - Is The Military Building A Ghost Army? (Haunted Military Base episode) https://deadrabbitradio.libsyn.com/ep-682-is-the-military-building-a-ghost-army EP 1443 - The Silencing (Pacific Island World War 2 WW2 Suicide Clearing Zone Of Silence episode) https://deadrabbitradio.libsyn.com/ep-1443-the-silencing any good personal paranormal/cryptid stories ? (Orange County, Virginia Civil War Ghost story) https://archive.ph/l7ncU Alexander Hays https://en.wikipedia.org/wiki/Alexander_Hays Can a ghost be racist? https://www.reddit.com/r/Paranormal/comments/aowyg1/can_a_ghost_be_racist/ The Nazi Ghosthunters https://psmag.com/social-justice/the-nazi-ghosthunters/ Did Britain commit a war crime in Dresden? A conversation https://spectator.com/article/did-britain-commit-a-war-crime-in-dresden-a-conversation/ Bombing of Dresden https://en.wikipedia.org/wiki/Bombing_of_Dresden Sutter's Fort https://en.wikipedia.org/wiki/Sutter%27s_Fort John Sutter https://en.wikipedia.org/wiki/John_Sutter Woody Allen Speaks Out https://www.nytimes.com/2014/02/09/opinion/sunday/woody-allen-speaks-out.html? The Song That Woody Allen Says Proves His Innocence https://www.moviemaker.com/the-song-that-woody-allen-says-proves-his-innocence/   ---------------------------------------------- Logo Art By Ash Black Opening Song: "Atlantis Attacks" Closing Song: "Bella Royale" Music By Simple Rabbitron 3000 created by Eerbud Thanks to Chris K, Founder Of The Golden Rabbit Brigade Dead Rabbit Archivist Some Weirdo On Twitter AKA Jack YouTube Champ: Stewart Meatball Reddit Champ: TheLast747 The Haunted Mic Arm provided by Chyme Chili Forever Fluffle: Cantillions, Samson, Gregory Gilbertson, Jenny The Cat Discord Mods: Mason, Rudie Jazz   http://www.DeadRabbit.com Email: DeadRabbitRadio@gmail.com Twitter: https://twitter.com/DeadRabbitRadio Facebook: www.Facebook.com/DeadRabbitRadio TikTok: https://www.tiktok.com/@deadrabbitradio Dead Rabbit Radio Subreddit: https://www.reddit.com/r/DeadRabbitRadio/ Paranormal News Subreddit: https://www.reddit.com/r/ParanormalNews/ Mailing Address Jason Carpenter PO Box 1363 Hood River, OR 97031 Paranormal, Conspiracy, and True Crime news as it happens! Jason Carpenter breaks the stories they'll be talking about tomorrow, assuming the world doesn't end today. All Contents Of This Podcast Copyright Jason Carpenter 2018 - 2025  

Send us a textThe loudest voices fixate on the border, but the real story is who benefits from the chaos. We dig into immigration with a scalpel, not a sledgehammer—why secular resettlement fuels isolation and fraud, how employer impunity drives illegal labor markets, and what happens when second-generation kids get culture without anchors and schools without skills. Phoenix's integrated Iraqi community and the thriving Vietnamese small-business network in Orange County prove that assimilation works when communities take the lead and the law has a spine.From there, we shift to Iran, where protests swell as the regime's economy buckles. We lay out a practical, limited path to support Iranians demanding change—tighten sanctions, deny the cash pipelines, amplify information flow, and provide discreet support to organizers—without plunging into another open-ended war. Persia's long tradition of education and pluralism, combined with degraded regime capacity, creates a rare opening that could reset the region, starve proxies, and shrink the Red Bloc's reach. A freer Iran isn't a fantasy; it's a strategic investment in stability and American prosperity.This conversation is blunt and solutions-first: expand legal immigration tied to work and language, prosecute employers who rig the labor market, and rebuild an education pipeline that outcompetes, not outrages. Abroad, stop writing checks to tyrants with oil to sell and propaganda to spread; stand with people ready to risk everything for a future they own. If you're ready to swap slogans for strategy and trade performative anger for outcomes that last, you'll want to hear this one. Subscribe, share with a friend who loves hard arguments, and drop us your take—what lever would you pull first?Support the show

On this episode of The David Ellefson Show, David Ellefson and cohost Joshua Toomey welcome Valerie Franco from Spinal Tap 2. Valerie talks about landing the role of Didi Crockett and shares behind the scenes stories about auditioning for Spinal Tap. Valerie talks about what she learned from working with Rob and her dinners with Michelle Reiner, calling them her on set parents. She also discusses how seeing Rush live inspired her to start playing drums and shaped her musical path. Additionally, Valerie reflects on Gwen Stefani as a role model for women in rock and their shared roots in Orange County.Today's episode is brought to you by Rockabilia.com, Use code: DAVID10 for 10% Off your order. 100% authentic band merch since 1987!Join the Patreon for early access to episodes and Q and A's with the hosts www.patreon.com/tdesFor David Ellefson Stage Played Basses and Merch www.ellefsonemporium.comFollow David on Social Medialinktr.ee/davidellefsonFollow Joshua on Social Medialinktr.ee/talktoomeypodcast #megadeth #spinaltap #thrash #bigfour

Scott Winegard is a master chef, author, and just happens to be the bass player for one of the most seminal bands to come out of the New York hardcore scene, Texas is the Reason. In this portion of our interview he talks about potential band names, getting on Revelation Records, and why it took so long for TITR to come together.These videos are part of an ongoing video series chronicling the hardcore punk music scene. They are an addendum to the film Orange County Hardcore Scenester. This is a documentary I made that chronicles the 1990s hardcore punk scene. You can watch ORANGE COUNTY HARDCORE SCENESTER here: https://vimeo.com/ondemand/ochs Or, pick up the Orange County Hardcore Scenester DVD here: https://revhq.com/products/evanjacobs-orangecountyhardcorescenester-dvd?_pos=2&_sid=683ac2ce9&_ss=rSubscribe to ANHEDENIA FILMS UNLIMITED and watch every Anhedenia Film as many times as you like for $2 a month: https://vimeo.com/ondemand/afunlimitedFind out more about this truly awesome person here:https://scottwinegard.com/#scottwinegard#chef #vegan #texasisthereason#revelationrecords#bassplayer#posthardcore#newyorkhardcore#nyhc#anhedeniafilmsondemand #anhedeniafilmsunlimited#anhedeniafilmstv

In this game-changing podcast episode, join Jesse, interviews with top Orange County realtor Rob Weiss! Discover how Rob transformed his health, energy, and confidence through a powerful high-performance protocol designed for entrepreneurs and business leaders. Rob shares his journey from dealing with constant fatigue, inflammation, and work-life imbalance to achieving lasting weight loss, renewed vitality, and a stronger family connection—all while crushing it in real estate. Hear his honest struggles, the simple nutrition and exercise changes that made the biggest difference, and his advice for anyone sitting on the fence about investing in their own health. Perfect for entrepreneurs, small business owners, and anyone looking to scale their business through social media. Click the link below and learn how Jesse and his team can help you achieve similar transformative results. To find out more about the VIP weight loss system email me directly or reach out on socila media. Learn more about Jesse though the following links: VIP WEIGHT LOSS SYSTEM HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email  

December 24, 2025: For this year-ending SPECIAL edition of PSYCHOTIC BUMP SCHOOL, we close out 2025 with SIX amazing guests from all over the country including posthumous tributes paid from LEGENDARY MUSIC INSIDERS, a chat with a TEENAGE SOCCER PHENOMENON out of Northern California, plus a landmark discussion with one of the most ICONIC VOCALISTS IN ALL OF MODERN MUSIC.PARTS 1 & 2 -'THE MAN": Hailing out of Orange County, California,  Singer/Songwriter/Emcee ALOE BLACC joins PSYCHOTIC BUMP SCHOOL for an in-depth discussion regarding his life and career from modest yet earnest beginnings all the way to the world stage to perform before millions on "The Masked Singer" and on some of the most eclectic, genre-bending, & biggest selling records ("The Man", "I Need A Dollar", "Wake Me Up") that topped record charts all over the world. His latest album entitled "Stand Together" is now available. Please make sure that you catch one of his LIVE performances in Los Angeles coming in January and February 2026: ALOE: https://aloeblacc.com/music/TOUR: https://aloeblacc.com/tour/PART 2-The ALOE BLACC interview concludes with a discussion of the importance of family during this holiday season & a highly random moment with a flashback to his very special Christmas duet with a legendary platinum selling country singer. PLUS Sixteen-year-old RHEA ROSE MOORE, joins PSYCHOTIC BUMP SCHOOL to discuss her incredible journey from local soccer sensation to a promising rookie among the professional ranks of the USL Super League as a Forward with the DALLAS TRINITY FC. On September 6, 2025, RHEA became the youngest goal scorer in the history of U.S. women's professional soccer, scoring at 15 years and 332 days old.RHEA MOORE: https://www.instagram.com/rhearosee_/RHEA makes HISTORY:  https://www.dmagazine.com/micropost/a-dallas-trinity-fc-player-became-the-youngest-goal-scorer-in-a-u-s-womens-pro-soccer-match/?utm_source=copilot.com DALLAS TRINITY FC: https://www.dallastrinityfc.com/PART 3 - The LOOKBACK 2025 (Part 1): To close out the year we invite back legendary music journalists and commentators including JEFFREY KELLER, JANINE COVENEY, JULIANA JAI BOLDEN, & A. SCOTT GALLOWAY for loving  tributes to artists, actors, & activists who blessed us with their lifelong talents and achievements and who have all recently become our ancestors. REST IN PEACE!Jeffrey: https://www.instagram.com/mymomswhite/Janine: https://www.facebook.com/groups/502986743549345Juliana: https://www.instagram.com/julianaonbeat/Scott: https://www.ascottgalloway.net/Thank you for another blessed year. Please return for 2026. Merry Christmas Eve, Happy Holidays, & Happy New Year!

Welcome back to the College Essay Guy Podcast. Today's episode is hosted by Tom Campbell, Community Manager & Senior Essay Specialist at College Essay Guy and a former admission officer at Pomona College and Holy Cross. We've polled the thousands of students who participate in our live webinars and courses and ask what they're favorite subject is, and consistently, STEM reigns supreme. By a lot. In this episode, Tom sits down with Jay Zhang, college counselor at College Essay Guy, to dig into the biggest questions students and families have about preparing for and applying to STEM programs. Together, they explore: What students should know about STEM coursework, rigor, and testing—and where there's more flexibility than most people realize How to think about majors, specialization, and which colleges to consider beyond the usual short list Common STEM student archetypes, including late starters, students unsure which direction to take, those in high-pressure STEM "bubbles," and students worried that elite summer programs are the only path forward And more.  Jay Zhang holds a B.S. in Microbiology from UCLA and an M.A. in School Counseling from NYU, and he's spent over a decade helping STEM students navigate selective admissions—especially within the UC system. He's also a former UCLA scholarship reader and interviewer, so he's seen exactly what works. Jay brings a strength-based, big-picture approach to STEM planning—and when he's not counseling students, you'll probably find him hiking at Crystal Cove or driving all the way from Orange County to LA for his haircut (hey, clearly, this is a man who knows his priorities). We hope you enjoy the episode.    Play-by-Play: 2:14 – What are some early memories of Jay and Tom learning STEM in school?  5:44 – Jay shares his background and where he grew up   7:55 – What are some high school courses that students interested in STEM could plan to take?  11:33 – What should STEM students know about standardized testing? 14:33 – How can students better understand different STEM pathways and majors?  17:55 – What are some lesser-known colleges or programs that students could explore?  24:03 – What are some strategies for broadening a student's college list? 30:01 – How can students balance prestige with selectivity and other factors that are important to them in finding the right fit? 32:46 – How can students explore diverse interests in STEM? 38:52 – What can high school juniors and seniors  do to show interest in STEM if they're just getting started? 46:11 – What helps students in competitive STEM "bubbles" move beyond comparison culture? 50:26 – How can students build on personal experiences that spark their interest in STEM? 53:30 – How important are prestigious summer programs for students interested in STEM? 59:25 – Closing thoughts   Resources: Firestarter Exercise What is STEM? STEM Majors  College Essay Guy's Personal Statement Resources College Essay Guy's College Application Hub  

In this bonus episode, The Minimalists host Sunday Symposium in Orange County. Discussed in this episode: Overplanning produces chaos. (08:00) No one on their deathbed says they regret not accumulating more stuff. (17:57) Hold on if it confers more benefits than letting go. (26:18) Anything can be clutter if it gets in the way. (29:54) Acceptance is nice, but needing acceptance is a prison. (32:39) How do you define success for yourself? (39:00) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Chris Simonsen joins Dr. Sandie Morgan as they explore how communities can close the gap that makes young people vulnerable to trafficking—not with rescue mentalities, but with trauma-informed care, consistent relationships, and spaces where young people feel safe enough to stay. Chris Simonsen Chris Simonsen is the Chief Executive Officer of Orangewood Foundation, one of Orange County's leading organizations serving youth who have experienced abuse, neglect, homelessness, and exploitation. With more than fifteen years at the helm and over three decades of executive leadership experience, Simonsen oversees a comprehensive continuum of care that includes housing, education, transitional support, wellness services, and specialized programs for youth who have been exploited or trafficked. Under his leadership, Orangewood has expanded its focus on intervention for children and Transitional Age Youth (TAY), emphasizing strategies that prevent revictimization, stabilize immediate crises, and strengthen long-term resilience. Simonsen's leadership is shaped by a commitment to relationship-based, trauma-informed care and a theory of change rooted in the belief that consistent adult support, safe environments, and practical resources dramatically alter a young person's trajectory. Key Points Orangewood Foundation made a strategic decision ten years ago to remove all labeling criteria for their programs, allowing them to serve any teen or young adult in need regardless of foster care status or county of residence, which caused the organization to grow from 40 to 250 employees. The number one priority when working with vulnerable youth is building a trusting relationship and creating a safe environment where they feel comfortable, which can take weeks or months before meaningful goal-setting work can begin. Young people without support structures are highly vulnerable to traffickers, and their trauma is so much more complex that Orangewood created dedicated programming including the Lighthouse transitional housing program and Project Choice drop-in center specifically for survivors and at-risk youth. Prevention work must address the developmental realities of youth who haven't had long-term stability or supportive infrastructure, including implementing social-emotional support in schools through programs like advisory groups that stay together for four years. The role of loneliness and connection is critical—young people need to build their own communities and peer support networks, not just rely on organizational staff, to develop healthy relationships and long-term resilience. For those wanting to help, the most effective approach is to support existing trauma-informed organizations through volunteering, donations, or collaboration rather than starting new nonprofits, and to get educated on what human trafficking really is before attempting direct intervention. Schools need to dedicate more resources to the social-emotional aspects of teenagers' lives, not just academics, and provide direct education to students about trafficking prevention at appropriate age levels without parental pushback. The Ending Human Trafficking Collaborative led by the Samueli Foundation exemplifies how community education and cross-sector partnerships can strengthen prevention efforts by bringing together experts and philanthropists to direct resources where they're most needed. Resources Orangewood Foundation Samueli Academy Project Choice (Orangewood Foundation) Lighthouse Transitional Housing Program (Orangewood Foundation) Ending Human Trafficking Podcast Global Center for Women and Justice - Vanguard University Orange County Human Trafficking Task Force Samueli Foundation Transcript [00:00:00] Chris Simonsen: The number one thing we have to do initially with any of our young people is build a trusting relationship with them. [00:00:07] Make them feel comfortable.

In this Season 14 review (Part 3) Andrea revisits key insights from Dr. Shane Creado on the critical link between sleep, concussions and performance. The episode explains how even mild or repeated head impacts and sleep deprivation damage the same brain regions that support learning, memory, decision-making and emotional regulation, and how one all‑nighter can reduce hippocampal learning capacity by around 40%. Practical takeaways include treating sleep as neurological recovery (7–9 hours), protecting the brain after head jolts, avoiding late alcohol and screens, and prioritizing consistent sleep routines to restore learning, resilience and long‑term brain health for athletes, students and professionals. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. As we are nearing the end of Season 14 here, it has been about reflection as we have looked back and reviewed past interviews. Our goal has not been about nostalgia, or remembering these interviews, the goal has been about integrating what we have learned. Taking what we know, aligning it with how the brain actually functions, and applying it consistently enough to change outcomes. And if there's one thing this season has reinforced, it's this: Sustainable success isn't built on intensity or focus alone—it's built on alignment. As we move into what's next, (Season 15) the focus shifts from understanding this alignment to bringing this alignment into a tangible, physical form, or embodiment. Not more information—but better execution. After hundreds of conversations with neuroscientists, educators, peak performers, and thought leaders, one truth keeps resurfacing— lasting success is never about doing more. It's about alignment. Alignment between how the brain actually works, how emotions drive behavior, and how daily habits compound over time. Season 14 has been about stepping back—not to reminisce, but to integrate what we have learned into our current life. I knew the minute that I was sent a couple of video clips from our past episodes, that I had forgotten about, that while I thought I had implemented the ideas from our past guests, I had some work to go myself. For this reason, we spent Season 14 and will resume with Season 15 next January, reviewing past episodes, with the goal of noticing what we have now aligned, that's bringing us results in our daily life. Core Reflection When we started this podcast 7 years ago, the goal was simple: bridge neuroscience research with practical strategies people could actually use. What I didn't fully appreciate then—what only became clear through repetition, reflection, and real-life application—is that information alone doesn't create change. Understanding the brain doesn't matter if we ignore what to do with the information we release each week: improving our sleep reducing our stress practicing emotional regulation with consistency that actually changes who we are at the core: our identity Season 14 has been about connecting those dots. Listening again to conversations with voices like Dr. John Medina, Dawson Church, Bob Proctor, Dr. John Ratey, Friederike Fabritius, and so many others, one pattern became impossible to ignore: The brain thrives on simplicity, repetition, and finding emotional safety to implement these concepts—not intensity or a quick fix. We will take the time with each interview review to offer ways for all of us to implement the lessons learned, so that when we finish 2026, we will be able to look back, and see where our changes all began. This week, we move onto PART 3 of our review of EP 72[i] with Shane Creado, MD and his book Peak Sleep Performance for Athletes recorded back in July of 2020. ✔ In PART 1[ii], we covered: How strategic napping, morning brain habits, and even the Silva Method all work together to reset your brain, boost performance, and transform your health from the inside out. ✔ In PART 2[iii] we continued with our review, diving a bit deeper into sleep deprivation and its impact of performance (whether you are an athlete, or just someone looking to improve productivity). ✔ PART 3, we will go a bit deeper into the impacts of concussions and brain injuries on our sleep and performance. Let's go back to 2020 and revisit what Dr. Creado had to say about sleep in this last episode of this season.   VIDEO 1 – Click Here to Watch   In the first clip of this episode, with Dr. Creado, he dives into the connection with concussions and sleep. He says, “Most people who have had a concussion end up with sleep problems. It makes a lot of sense when you think about the brain and how it regulates sleep and wakeful cycles and then it gets jarred. But what people don't realize is that even a mild head injury can really damage your brain. Even if you're not officially diagnosed with a concussion, you don't have to lose consciousness to have a concussion. You don't even need to have any symptoms to have your brain injured in some way. And then the little injuries along the way add up over time. So the brain is as soft as butter and in a hard, bony skull. Anything that jars it, even whiplash can cause your brain to be injured. And it accumulates over time. What's interesting is that the same regions of the brain that are most damaged in head injuries are also damaged in sleep deprivation and also alcohol use. The frontal lobes, the temporal lobes and the parietal lobes at the top of the brain.”

Jamie and Piper unpack the possible deeper meaning of the strange, unsettling drama that reared its head at the end of this latest season of "The Real Housewives of Orange County." Follow @jamiestein and check out hollywoodreadings.com to learn more about his work.Support the show

This week on Don't Let It Stu, Chef Stu is joined by pop culture expert and MURDERISH host Jami Rice for a no-filter deep dive into the biggest Bravo headlines. They break down why Real Housewives of Beverly Hills feels stale, Dorit Kemsley's growing financial red flags, and whether PK actually has money at all. The conversation heats up with Orange County casting rumors involving Jacqueline Laurita and Gretchen Rossi, plus speculation surrounding Heather Dubrow, alleged lawsuits, and why she may be eyeing a Beverly Hills crossover. Over in Salt Lake City, Meredith's strange behavior sparks major questions, Dorinda Medley reportedly gets physical on The Traitors, and Bravo's casting decisions continue to confuse fans. Plus, Stu shares holiday hosting tips and the duo talks GLP-1 microdosing, reality TV burnout, and what Housewives need to do to stay relevant. It's packed with tea, opinions, and zero holding back. Chef Stu Social - send your questions for “Kitchen Quick Fix” Instagram: https://www.instagram.com/chefstuartokeeffe/ Facebook: https://www.facebook.com/chefstuartokeeffe Youtube: https://www.youtube.com/chefstuartokeeffe TikTok: https://www.tiktok.com/@chefstuart?lang=en Chef Stu's Cookbooks & Seasoning: Quick Six Fix - https://amzn.to/49zVeB0 Cook It, Spill It, Throw It: The Not-So-Real Housewives Parody Cookbook - https://amzn.to/49A8UMi Chef Stu Lovely Seasonings - https://chefstuart.com This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Chef Stu is joined by NYC comedian Keith Carlisle for a wildly unfiltered breakdown of Bravo's messiest moments this week. The duo dives headfirst into The Real Housewives of Salt Lake City, unpacking Meredith Marks' emotional spiral, the infamous “friendship commandments,” Angie K's brutal reads, and the escalating High Body Count Hair trademark drama. Plus, thoughts on whether Meredith can ever take accountability, why Heather Gay is quietly running the show, and which housewife might be headed for a full-blown reckoning. They also spill on RHOC casting rumors, including talk of familiar faces possibly returning, what the franchise needs to fix itself, and why Orange County is at a crossroads. On top of the Bravo chaos, Chef Stu and Keith touch on Beverly Hills fatigue, Kyle Richards' ongoing limbo era, and pop culture moments you definitely have opinions about. Sharp, funny, and brutally honest — this episode is a must-listen for Bravo fans who like their recaps messy and unfiltered. Chef Stu Social - send your questions for “Kitchen Quick Fix” Instagram: https://www.instagram.com/chefstuartokeeffe/ Facebook: https://www.facebook.com/chefstuartokeeffe Youtube: https://www.youtube.com/chefstuartokeeffe TikTok: https://www.tiktok.com/@chefstuart?lang=en Chef Stu's Cookbooks & Seasoning: Quick Six Fix - https://amzn.to/49zVeB0 Cook It, Spill It, Throw It: The Not-So-Real Housewives Parody Cookbook - https://amzn.to/49A8UMi Chef Stu Lovely Seasonings - https://chefstuart.com This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Construction at Animal Kingdom's upcoming Encanto attraction is finally starting to pop above the fence line, and Jim and Len do what they do best - stare at aerial photos until they start seeing ride-height changes and possible “big thing” anchors. Then the show veers into a surprisingly tight math problem: is it actually cheaper for an American couple to fly to Japan and do Tokyo Disney than it is to do a weekend at Walt Disney World? (Spoiler: the internet is almost right, which is somehow worse.) NEWS• Aerial photos suggest the Encanto ride site at Animal Kingdom may include a ride-height change (and at least one very suspicious hole in the ground).• Orange County tourist tax collections hit a new record for October, up 15 percent year over year - yes, people are still going to Orlando.• Disney Cruise Line Port Canaveral numbers show strong October sailings - Disney Magic at 81 percent occupancy, Treasure and Wish at 89 percent.• Hallmark and Disney team up for the first in-park holiday movie, “Holiday Ever After: A Disney World Wish Come True,” arriving in 2026.• Disney's surprise AI headline: a reported $1 billion OpenAI investment tied to Disney characters appearing in Sora, and what Disney might really be building toward. FEATURE• Why Remy's Ratatouille Adventure (and its Paris counterpart) reportedly switched from 3D to 2D - guest comfort, visibility, and the ongoing cost of 3D glasses.• The long history of Disney's ever-changing 3D eyewear “story names,” from MuppetVision safety goggles to opera glasses and beyond.• The wild near-miss: Avatar: Flight of Passage allegedly came close to becoming 2D, and how producer Jon Landau pushed back. For this episode's full show notes, click here. HOSTS• Jim Hill - IG: @JimHillMedia | X: @JimHillMedia | Website: JimHillMedia.com• Len Testa - IG: @len.testa | Website: TouringPlans.com FOLLOW• Facebook: JimHillMediaNews• Instagram: JimHillMedia• TikTok: JimHillMedia PRODUCTION CREDITSEdited by Dave GreyProduced by Eric Hersey - Strong Minded Agency SPONSORThis episode's Disney-ish News is sponsored by UnlockedMagic.com - from our friends at DVCRentalStore.com. If you would like to sponsor a show on the Jim Hill Media Podcast Network, reach out today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Construction at Animal Kingdom's upcoming Encanto attraction is finally starting to pop above the fence line, and Jim and Len do what they do best - stare at aerial photos until they start seeing ride-height changes and possible “big thing” anchors. Then the show veers into a surprisingly tight math problem: is it actually cheaper for an American couple to fly to Japan and do Tokyo Disney than it is to do a weekend at Walt Disney World? (Spoiler: the internet is almost right, which is somehow worse.) NEWS• Aerial photos suggest the Encanto ride site at Animal Kingdom may include a ride-height change (and at least one very suspicious hole in the ground).• Orange County tourist tax collections hit a new record for October, up 15 percent year over year - yes, people are still going to Orlando.• Disney Cruise Line Port Canaveral numbers show strong October sailings - Disney Magic at 81 percent occupancy, Treasure and Wish at 89 percent.• Hallmark and Disney team up for the first in-park holiday movie, “Holiday Ever After: A Disney World Wish Come True,” arriving in 2026.• Disney's surprise AI headline: a reported $1 billion OpenAI investment tied to Disney characters appearing in Sora, and what Disney might really be building toward. FEATURE• Why Remy's Ratatouille Adventure (and its Paris counterpart) reportedly switched from 3D to 2D - guest comfort, visibility, and the ongoing cost of 3D glasses.• The long history of Disney's ever-changing 3D eyewear “story names,” from MuppetVision safety goggles to opera glasses and beyond.• The wild near-miss: Avatar: Flight of Passage allegedly came close to becoming 2D, and how producer Jon Landau pushed back. For this episode's full show notes, click here. HOSTS• Jim Hill - IG: @JimHillMedia | X: @JimHillMedia | Website: JimHillMedia.com• Len Testa - IG: @len.testa | Website: TouringPlans.com FOLLOW• Facebook: JimHillMediaNews• Instagram: JimHillMedia• TikTok: JimHillMedia PRODUCTION CREDITSEdited by Dave GreyProduced by Eric Hersey - Strong Minded Agency SPONSORThis episode's Disney-ish News is sponsored by UnlockedMagic.com - from our friends at DVCRentalStore.com. If you would like to sponsor a show on the Jim Hill Media Podcast Network, reach out today. Learn more about your ad choices. Visit megaphone.fm/adchoices

For Ad Free shows go to:www.patreon.com/dopeypodcastDave kicks off the first-ever Wednesday Dose of Dopey talking about post-Thanksgiving food insanity, a brownie-topped cheesecake Linda brought home, and his evolving stance on cheesecake as a “real” dessert. He updates the Dopey Nation on the Dopey Fitness Challenge, his failed attempt at jogging with his dog Winnie that ends with him eating pavement, ripping his pants, smacking the dog in frustration, and then feeling guilty about it all week. Dave reads an email from Haley in Mississippi, who loved the Glenis and Billy Strings episodes and promises heavy dopey stories from homelessness, prison, and IV meth. He begs for more voicemails and then plays a chunk of Miles Davis's autobiography, where Miles describes sliding from snorting heroin into shooting it, realizing he has a habit, and sinking into a four-year “horror show” of heroin and cocaine in New York.Then Dave introduces Naughty God (Dakota), a heavily tattooed Instagram/TikTok/YouTube creator who built a big following rating nod videos “sportscaster-style.” Dakota tells his story: growing up between a sweet, young mom and a meth-addicted dad, starting drugs at 13 by snorting random pain pills he found in a friend's brother's room, and becoming the classic weed-identity kid with a pot-leaf MySpace. He forms the band LAW with his friend Jacob Nowell (Bradley Nowell's son, who now sings for Sublime), and they grow up playing shows in San Diego and Long Beach while having access to grown-up levels of partying. Dakota falls in love with cocaine in his mid-teens, then with speed, and his using gets him kicked out of LAW when Jacob gets sober and can't handle him showing up high to everything.After moving to Orange County, Dakota dives into selling and using coke in San Clemente, then adds Oxy 30s (“blues”), fentanyl pills, and heroin to his daily rotation. He and his tight crew—especially his best friend Robert—live in a constant loop of dealing, partying, and using. Over two months, Robert, Dakota's cousin, and three other friends all die from fentanyl. The losses break him: he has a mental breakdown, calls his grandma, and checks himself into a San Diego hospital detox, where he's put on 100mg of methadone and spends years on the clinic grind.Dakota talks about being on methadone for four–five years, barely using anything else, then deciding—with help from a therapist—that he'll never fully turn a corner if he stays on it forever. He tapers himself from 100mg down to 4mg over about a year, jumps off, and goes through a long, foggy, uncomfortable withdrawal. He's now about a year and a half off methadone, occasionally smokes weed, sees a therapist, plays bass in his band Somehow Unseen, and works on content. He and Dave riff on nodding (“my whole life”), nod techniques, fentanyl's short “legs,” and the economics of why heroin likely won't “come back” in a big way.Dakota explains how he built NaughtyGod into a fast-growing account by structuring it like a recurring “show” and inventing/collecting phrases like “Charm City Rainbow,” “Nodwalk Shuffle,” “Baltimore Street Yoga,” “Sheriff of Nottingham” to describe different nod poses. They talk about Instagram flagging and banning drug content, other junkie meme/recovery pages, and how both of them accidentally stumbled into helping people through content that started out as pure jokes and self-centered ambition. They agree to collab on a nod reel, and Dakota shouts out his band and pages.All that and more on a brand new WEDNESDAY Episode of the good old dopey show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.