Podcasts about yoga classes

Achieving Success with Olivia Atkin Episode 114 "Achieve Wellness Together: Transforming Fitness with Lisa Snow"Olivia talks personal and professional achievements with Lisa Snow. Lisa is the Founder and Owner of On the Mend Customized Fitness & Massage. Lisa's company is committed to improving team dynamics and wellness for remote and hybrid workers. Offering nationwide Employee Wellness programs via Zoom, Lisa provides interactive webinars, yoga and fitness classes, and carefully curated gift boxes of home exercise equipment. With a strong emphasis on inclusivity across all ages and fitness levels, On the Mend Customized Fitness & Massage handles scheduling and promotion, allowing businesses to concentrate on their core operations. Additionally, through On the Mend Customized Fitness and Massage, Lisa organizes group workout classes for families and friends, promoting healthy activities while fostering accountability for fitness goals in a fun and supportive environment.Join Olivia every Tuesday as she brings on top notch guests to talk about how they are Achieving Success! Career Development Book and More at Achieving-success.comStay Connected With Us:Linkedin: https://www.linkedin.com/company/achieving-success-llcInstagram: @_achievingsuccessTwitter: @_achievesuccessFacebook: @Achieving SuccessYou can find Lisa Snow:Website: http://onthemendfitness.com/Email: lisa@onthemendfitness.comLinkedIn: Lisa SnowBecome a supporter of this podcast: https://www.spreaker.com/podcast/achieving-success-with-olivia-atkin--5743662/support.

Have you ever felt imbalanced by giving far more than you allowed yourself to receive?Have you ever bottomed out in over giving? It's not just the holidays that can ask a lot of us. Life does. Giving and receiving go hand in hand and they must be balanced in order to be sustainable. I've found the receiving part of the equation is where many of us get stuck. There is an art to receiving. Which is why I created, The Art of Receiving course. It's the perfect time of year to feature this course and I just released Lesson 1 on the Co Create app but wanted to give you a taste of this course for FREE here on the podcast. I hope you'll join us for the whole course and end the year with a full heart that still has capacity to give.SHOWNOTES:My Co Create Meditation and Courses App: Join us for The Art of Receiving course, and gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, to support you in living into your true identity as the creator of your life. To learn more visit brookesnow.com/app. 

Moving beyond a duality mindset is one of the most helpful steps to living your life in more creation. Reminder, duality is seeing the world in black and white and having a perpetual judgement or rejection of one of these polarities. It's right vs. wrong, good vs. bad, worthy vs. unworthy, etc. When you move into seeing in non-duality (from the unconditional love of the heart), you gain the ability to hold space for both polarities to be one. But making this shift towards more love is helpful when you can spot the moments when duality creeps in. In this episode I'm sharing one of the big red flags that tell me when I'm in the ego and seeing from the dualistic mind. SHOWNOTES:My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. To learn more visit brookesnow.com/app. 

Resonance is a means of Divine communication to guide our life. And it can often feel like a joy or a block in our own relationships. In this episode we are going to explore the different ways that we can change our resonance to help improve our relationships. Most importantly, we will explore how our body is our resonant instrument and how caring for the body is the #1 way to improve resonance and resolve any interference that may be blocking our ability to feel connected to those around us. SHOWNOTES:My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. To learn more visit brookesnow.com/app. 

Resonance is hard to describe with words because its really all about feeling. And yet, you have likely had the experience of what it's like to resonate highly with a person or idea or activity vs. what it's like to not have resonance with something. We can often judge ourselves or others based on resonance, when really it's not about who's right or who's wrong and more about being a form of guidance and communication from the Divine to help us navigate our path in the way that will bring us the most joy. The more we can learn to follow high resonance and allow low resonance to just be what it is without judgement, the happier we will be. My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. To learn more visit brookesnow.com/app. 

It's easy to get caught up in black and white thinking. We can see the world in terms of right and wrong, or good or bad. This is the home of the ego and the voice of judgement that lives in our mind. I don't know about you, but this is a hard place to live. Love is conditional, peace only comes when everything is going the way you want it to, and since we don't have control over the external world, this is also a fragile place to live. In this episode I'm going to share a simple story with you that can help us unlearn this dualistic thinking and see the world with more inclusion rather than judgement. SHOWNOTES:Want a deeper dive into Duality and Non Duality? Check out this amazing episode I did a few months back.My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. Use the code PURPOSE30 to get your first month free. To learn more visit brookesnow.com/app. 

Welcome to the Live Your Yoga Podcast!Our guest for this episode of the podcast is Aileen Ferris! Host Salla sat down with Aileen to talk about teaching Neurodiversity affirming yoga classes, creating inclusive spaces, and the importance of celebrating individual differences.To find out more about Aileen: Instagram: @sioga.yoga

Cancel culture is not my favorite thing. I do admit, there is a sort of thrill the ego gets in being able to cling to what it thinks is right and metaphorically destroy opposition by cancelling someone through unfollows, unsubscribes, or public declarations of rejection. But you know what? The thrill is totally short lived. And it's empty. And more importantly, it is a place of contraction not creation.When you live in duality (black and white thinking), cancelling any voice that is different than your view can be an automatic response. But the more we can expand our mind and heart into non-duality (oneness), the more we can find and retain connection with the beautiful humans around us.This is most definitely a practice...AND...it's worth every effort. SHOWNOTES:My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. Use the code PURPOSE30 to get your first month free. To learn more visit brookesnow.com/app. 

One of my favorite lessons from Autumn, is the importance of letting go.Mother Nature makes the process look beautiful and graceful, and dare I say, "easy".But is it easy? How easy is it for you to let things go?It all depends on how attached we are to something. The tighter we are grasping at something the harder it will be to let it go. In this weeks Co Create Podcast I'm sharing a framework that has forever changed the way I view attachments. It comes from author Don Miguel Ruiz Jr, in his book, The Five Levels of Attachment.  SHOWNOTESThe Five Levels of Attachment by Don Miguel Ruiz Jr. Amazing Book!My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. Use the code PURPOSE30 to get your first month free. To learn more visit brookesnow.com/app. 

Nature bathing is the practice of allowing yourself to be energetically washed and cleansed by Mother Nature. I share about the practice as well as some profound experiences I had nature bathing at my recent silent meditation retreat. SHOWNOTESExpanding Your Window of Tolerance: this is the previous episode where I share more about my retreat experience.My Co Create Meditation and Courses App: Gain access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. Use the code PURPOSE30 to get your first month free. To learn more visit brookesnow.com/app. 

We all have a window of tolerance for what we are willing to feel before we go into contraction and block ourselves from going any further. This happens for both ends of the spectrum. We have a window of tolerance for how much suffering we will endure and how much happiness and joy and pleasure we allow ourselves to feel as well. In this episode I'm going to share with you how I personally learned to go beyond my edges when I thought I just couldn't handle feeling more. SHOWNOTES:The Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. Use the code PURPOSE30 for your first month free. To learn more visit brookesnow.com/app. 

Toxic Productivity is an easy trap to get caught in. Our society has placed high value on outputs and outcomes and the pressure is high to always have something to show for your time spent. Productivity in and of itself is neutral. However, when we become obsessive and use the focus on outcomes to drive our life it robs us of the gift of living in the present. Let's find balance so we can be better co creators. SHOWNOTES:The Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. You can use the code PURPOSE30 to get your first 30 days free. Redeem this code at brookesnow.com/app. 

Orange Poverty Removing Tara Practice  Including Invoking the Guardians of the Ten Directions Orange Poverty Removing Tara is believed to have the power to bestow wealth and good fortune on her devotees. Her divine presence is invoked through various sequences such as this one, and her blessings are sought by those seeking financial prosperity and abundance. Some understand that the greatest possible wealth is spiritual evolution and she is sought after in this arena as well. Orange Poverty Removing Tara's Mantra Om Tare Tuttare Ture Basu Dhari Swaha   Orange Poverty Removing Taras Mantra Meaning Om is the sound of Enlightened Consciousness Tare is an active form of the word Tara, meaning Star, Navigator, Savioress, and Liberator Tuttare  means supreme joy from having glimpses of the enlightened state Ture is the swift, remover of fear Dhari - increasing worldly material wealth Basu - increasing spiritual wealth Swaha - Make it So Let It Be So By chanting this Orange Poverty Removing Taras Mantra, you seek the blessings of her, and she in her compassion, wisdom, and enlightenment vision will enhance your material and spiritual wealth in all areas of your life. in this podcast, Melissa Abbott outlines and explains the meanings and practice of the Vajrayana Buddhist Goddess, the 11th emanation of the Mandala of the 21 Tara's. She embodies the values of prosperity, generosity, and compassion. Her divine presence is invoked by those seeking her blessings for good fortune and abundance in their lives. The insightful and profound wisdom that she imparts upon you has the power to completely alter your perspective on life. Instead of feeling lacking and destitute, you can recognize the plentiful resources and opportunities that exist all around you. Her guidance allows you to see beyond your limitations and appreciate the bountifulness that life has to offer. Through her teachings, you can find a sense of richness and fulfillment that you may have previously overlooked. For links to Books, Cards, Yoga Classes, Podcasts, Sound Healing & Yoga Nidra Events by Melissa Abbott https://linktr.ee/melissaabbott Author of “ Tārā Illuminated, The Mandala of the 21 Tara's”     

Raghunath, formerly known as Ray Cappo, was the frontman of the influential hardcore band Youth of Today, a band whose music and message advocated for a lifestyle free of drugs and alcohol, which resonated deeply with a generation seeking meaning and integrity. He quit the band at the height of its success to travel in India and live the life of a Brhamachari. Later he formed the band Shelter, where they infused punk rock with spirituality - again inspiring a huge audience to live a more conscious life. Today Raghunath shares his love for ancient wisdom and inspires a big audience worldwide how to apply it in our modern lives - no matter if its during his Yoga Classes, Trainings, Satsangs or on the daily podcast „wisdom of the sages“ which he is doing with his companion Kausthuba das. He just published his biography „From punk to monk“ where he shares his whole Story In this episode we talked about: – his process of writing "From Punk to Monk" – how he discovered the path of Bhakti – Victomhood and how to give up on blaiming and complaining – how he met Radhanath Swami for the first time – how to log in into a more spiritual life – the importance of enthusiasm – the two kinds of pleasure – the importance of daily habits – the 6 Pillars of Bhakti and more... Shownotes: Raghunath on Instagram Raghunaths offerings (Retreats, Trainings, Pilgrimages) His Book: "From Punk to Monk" Wisdom of the Sages Raghus Course on VANISCHOOL GET WET SOON on Instagram Make plans regarding your True Self with The TRUE NORTH Planner GET WET SOON Surf & Yoga Immersions

If you feel fascinated by other teachers' classes but struggle to incorporate what you've seen into your own teaching, this episode is for you. Discover why we often keep stuck in being inspired, and how you can take action, introduce new elements, and enrich your students' in-class experience. Let's connect on insta: https://www.instagram.com/patrikfrauzem/ Get my best advice here: https://www.patrikfrauzem.com/instalinks/ (find the yellow box) You've got this.

Eek I won't lie today's episode isn't an easy discussion to have, but you know me I am here for it all, and sometimes we need to hear the difficult things. I had a lovely teacher reach out on Instagram who's experiencing a situation that ALL of us would feel rubbish about, including myself. It's that topic of contrast, the stuff we don't want to experience.  But it's the stuff we need, I'm going to say it's the stuff that gives birth to our dreams! When something happens that is causing us a problem, pain or discomfort, there's only so long we can carry on and ignore it.  It's there to help us grow, develop and move on to that next bigger thing. I know how easy it is to be annoyed with all the ‘free' yoga out there. But what if there's room for us all, the free classes, the paid classes, the lower and the higher priced? What if free yoga meant that people who can't afford to come to a paid class can do yoga, that has to be a good thing. It doesn't mean you have to give away free yoga, but it's not the reason why you are struggling to fill your paid offers. Charge what you want for your yoga classes, be the most expensive kid on the block, give away a free weekly class and everywhere in between.  It doesn't matter, what matters you are behind you and what you do. I am grateful for all the free yoga out there (sorry guys if that's not what you wanted me to say!) Here's my invitation to you to stop going it alone, let's work together: For Female Entrepreneurs – https://energymindsetmoneyandmore.substack.com/ For Yoga Teachers – visit www.amy-yoga.com

This is part 3 in a series I'm calling "Reclamation of Feeling". In this episode we're talking about spiritual bypassing. This was a term I've only learned in the last few years but I have experienced this emotional block my entire life, as I'm sure you have as well. Knowing what it is and what it looks like has been a key piece in learning how to regulate my emotions and move through things with more love and compassion. If you've ever tried to change how you feel by doing spiritual tools, if you've ever tried to just be more positive and optimistic, if you've ever tried to just look on the bright side or be more grateful and sometimes experienced that these things didn't help you feel better, this episode will explain why that can happen. You'll be able to spot where you do this to yourself, and perhaps when you might project this onto others in effort to fix emotions we judge as wrong or bad. What if there isn't actually anything to fix? What if there's just things that need to be felt? This approach can make all the difference.SHOWNOTES:Gain access to the meditations that go along with course on the Co Create app.Use code ONEHEART30 for a free 30 days on the app.Find the Co Cocreate app in the Apple App StoreFind the Co Create app in the Google App StoreThe Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. In the free section you'll also find my signature "I love and accept you" meditation which I would love for you to try. To learn more visit brookesnow.com/app. 

In this episode we are going to explore how to travel from one emotional state to another. We've all experienced what it's like to have emotions we resist, where we wish in the moment to feel different. To feel better, whatever better is. But the challenge with emotion, is that you don't immediately go from a low state to a high state. You don't immediately go from feeling anger to feeling happy. Or from disappointment to contentment. Especially if you are actively resisting what you are feeling in the moment. There's too big of a gap between the two states, and in today we are going to learn about what exists in the gap. It's what I call The Land of Observation, and knowing about this place in the gap has been transformative in my journey of Reclamation of Feeling. SHOWNOTES:Gain access to the meditations that go along with course on the Co Create app. Use code ONEHEART30 for a free 30 days on the app.Find the Co Cocreate app in the Apple App StoreFind the Co Create app in the Google App StoreThe Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. In the free section you'll also find my signature "I love and accept you" meditation which I would love for you to try. To learn more visit brookesnow.com/app. 

Being spontaneous is challenging for yoga teachers of all experience levels. When you're new to teaching yoga, you don't have a huge repertoire yet that you draw from. When you've been teaching for a while, you might favor the comfort of your routines over adapting to the present moment. Join me today to embrace spontaneity in your classes and use it to foster real connections with your students. Let's connect on insta: https://www.instagram.com/patrikfrauzem/ Get my best advice here: https://www.patrikfrauzem.com/instalinks/ (find the yellow box) You've got this.

Yoga is for everyone, but when people of varied physical abilities show up in the same class it can be difficult to meet all their needs at the same time. In this episode, Mado and Libby offer a framework for understanding why your students might struggle with a particular asana and how to offer variations that provide a similar experience to people with different physical abilities.   EPISODE HIGHLIGHTS: 00:00 Why teaching mixed ability yoga classes is harder than it needs to be 02:49 How to plan for an all levels class 03:35 Understanding progression and regression 04:46 Four reasons a pose might be challenging for a student 05:39 How to simplify yoga postures 07:14 Essential biomechanical principles for yoga 11:35 How gravity can impact asana 16:27 Why teaching simpler poses will help your students progress 21:50 How teaching one one-on-one will help you teach better group classes 23:16 A breakdown of Warrior 3 Pose 28:51 Moving vs static yoga postures 30:39 The role of creativity in yoga teaching 32:14 A breakdown of Triangle Pose 38:53 Why anatomy is a key skill for asana teachers   EPISODE LINKS & RESOURCES: Libby Hinsley Anatomy Bites Follow Libby on Instagram @libbyhinsleypt   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

It was an immense joy for me to interview Pritam Siri – the director and lead teacher of RA MA New York.For many years we have been in contact and I absolutely love her unique and so inspiring Yoga Classes!So I definitely had to invite Pritam Siri to the VICTORIOUS YOU Podcast!In this Episode we talk about:✨ Why we know each other even technically we don't know each other ✨ When Pritam Siri googled „Spiritual Yoga“, everything changed  ✨ Why Kundalini Yoga is a little „strange“

In this episode we're going to talk about #1 tool for accessing love. Notice that I say access, because the truth is, you are love. And you always have love inside of you. We just block our access to the love within with all our judgements of ourself. In this episode I want to share with you my fastest and most effective tool for returning back to the natural state of love that you are. Receive my free "One Heart" Meditation on the Co Create App.Find it in the Apple App StoreFind it in the Google App StoreThe Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. In the free section you'll also find my signature "I love and accept you" meditation which I would love for you to try. To learn more visit brookesnow.com/app. 

Hello internet! This week's episode is all about the history of American YOGA CLASSES as well as some etiquette for taking a class! Enjoy and be sure to share with a friend!

In this episode of the Native Yoga Toddcast, Todd interviews Marilyn Haifa, a professional yoga teacher and practitioner. Marilyn shares her journey into yoga, starting with her first Bikram yoga class in San Diego, where she immediately felt a deep connection to the practice. She discusses the importance of grounding and finding purpose in the body and how yoga has helped her achieve that. Marilyn also talks about her introduction to meridian yoga therapy and the impact it has had on her teaching and personal practice. She explains the concept of energy in yoga and how it can be harnessed and controlled through breath and movement. The episode concludes with a discussion on the benefits of chanting and the incorporation of acupressure points in yoga practice.Visit Marilyn on her website: https://yogarx4life.com/Follow her on IG @marilyn_haifa https://www.instagram.com/marilyn_haifa/?hl=enKey Takeaways:Yoga has helped Marilyn find grounding and purpose in her body, allowing her to connect with her spirituality on a deeper level.Meridian yoga therapy has been a transformative practice for Marilyn, helping her understand the energy flow within the body and how to facilitate release and relief through yoga poses and acupressure points.Chanting is a powerful practice that can create a vibrational shift within the body and mind, leading to a deeper connection to oneself and the universe.Thanks for listening to this episode. Check out:

Well, this is an unusual episode!! Since I released a podcast episode last year about my group class planning process I've been getting more and more questions about my unique teaching style.  It's been described as Buddha Dharma Meets Corrective Exercise With A Little Vinyasa In The Middle For Some Fun. It's a specific style that has been cultivated over almost 20 years of very full time teaching, and I especially love the way it lands online and in an audio format.  So this episode is a short explanation, and then a full length practice! You might find it interesting to listen to even if you can't or don't want to do the physical part of the practice. Resources Mentioned: The Mentor Sessions Sangha The Science of The Private Lesson Training 115: The Case For Teaching Leveled Classes 116: Integrating Buddha Dharma and Asana with Meredith Witte – Live Mentoring Session 118: My Group Class Planning Process

Welcome to Episode 148: "Exercising Restraint in Sequencing Yoga Classes" with Host Sandy Raper. In this episode, Sandy, speaks to the vital aspect of sequencing and using restraint in organizing class sequences to reflect simplicity and symmetry. Episode Highlights: - Defining 'restraint' and a different perspective for organizing yoga class sequences. - How restraint offers freedom for students and yoga teachers. - Specific ways that restraint applies to preparing and organizing yoga postures within the context of simplicity and symmetry. - Balanced symmetry and the benefits of practicing yoga poses within this approach to sequencing. RESOURCES: www.sandyraper.com Latest Blog Post Beyond Yoga Teacher Training YouTube Channel

Is this weight loss mistake helping you lose weight?  Is the scale your friend or foe? How often are you weighing yourself? When you weigh yourself does it bring up feelings, maybe good, maybe bad? Today I'm going to be sharing something I recently coached one of my clients through. Questions to ask yourself: 1.  Are you using the scale to control your weight? 2.  Do you feel like crap after weighing yourself sometimes? 3.  What is your goal? Bigger vision for your health? 4.  Do you already know if you don't feel good from how you have been eating or not moving? 5.  What other ways can you get feedback if things are going well? Mentioned in this episode:

We're divided inside. We have a true self, and we have an ego.Another way to say the same thing, is that we have a divine self and we have a human self. We're both fully divine and fully human. We have been taught to judge our humanness as shameful. Or maybe we've even been taught that divinity is something we earn or become if we prove ourselves worthy enough?Could it be, that true wholeness is learning how to unite our two selves into one? If I reject my humanness, I reject half of who I am. This is not wholeness. Its halfness. Wholeness is learning how to unite the divide, not eliminate the half we judge as bad. My intention with this One Heart podcast, is to offer insight, stories, and experiences for how we can be whole. Both fully divine AND fully human. Love brings wholeness. Judgement brings separateness.SHOWNOTES:Receive my free "I love and accept you" Meditation on the Co Create App.Find it in the Apple App StoreFind it in the Google App StoreThe Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. In the free section you'll also find my signature "I love and accept you" meditation which I would love for you to try. To learn more visit brookesnow.com/app. 

In this episode we're going to talk about what the difference is between duality and non duality. I like to think of duality as similar to polarity. It's living in a black and white experience of life. Non duality is learning to close the gap between polarities to achieve wholeness.  If we desire to live with One Heart, this is an important concept to understand. SHOWNOTES:Receive my free "I love and accept you" Meditation on the Co Create App.Find it in the Apple App StoreFind it in the Google App StoreThe Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes, Inspirational Audio Courses, and community Challenges to support you in living into your true identity as the creator of your life. In the free section you'll also find my signature "I love and accept you" meditation which I would love for you to try. To learn more visit brookesnow.com/app. 

I have spent years of my life studying self improvement. I have had an insatiable hunger, that if I could just fix myself and improve myself, then it would magically solve all my problems and I'd find success, whatever success was. I have since discovered that what I was really chasing was love. I believed that if I could just be better than I was, or just be someone else, then I would find the love I was looking for. God would love me more, I would love me more, and other people in my life would love me more.  And so I pursued the path of self improvement.Ironically, I am discovering that if you focus on self love and acceptance, you actually DO IMPROVE. Like dramatically! I've been putting the cart before the horse for years. But the reason to love and accept yourself more fully, is not about what you can achieve because of it, the reason to love and accept yourself more fully, is for what it does for your entire experience of life in the present moment. It is for what it does for your personal happiness, and for your relationships. For what it does for the paradigm in which you see the world. For what it does for your heart. SHOWNOTES:Co Create by Brooke Snow: My *New* App! Find all the details at brookesnow.com/appThe Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes and Inspirational Audio Courses and Community Challenges to support you in living into your true identity as the creator of your life. 

Do you want to increase your fat loss and tone up? Today I'm going to be talking all about the importance of building muscle mass and how it can dramatically change your metabolism and boost your fat loss. I share my client's results how she lost 9 pounds of fat and decreased her body percent by 7%! Mentioned in this episode:

Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims.   Mentioned in this episode:

Today we talk Flow School, my online program designed to help yoga teachers tap into their creative sequencing and find their authentic voice. Flow School helps you understand the why behind your choices, offers a supportive community of like-minded, rule-bending teachers, and provides tools and resources to support you in leading the kinds of classes that light both you and your students up. Next round starts January 13th. Learn more and sign up here! Weekly stories by email from Bonnie's HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Are craving sugar? And not wanting it to rule your life? Today, I chatted with Netta and she shared how she went from a sugar queen to completely sugar-free.  And she shares how much her health improved when she made the switch. We touch on: Benefits of decreasing or eliminating sugar Sugar causes inflammation Different types of sugar What is added sugar What to do about sugar cravings The impact of emotions on sugar cravings Connect with Netta: https://linktr.ee/nettagorman   Mentioned in this episode:

Do you want to make 2024 a healthier year for you? Are you ready to step out of old habits and into living in a way that nourishes and supports your body?  Today I talk about: Deciding how bad do you want it? Committing to doing things differently Starting with some things that would be easy   Mentioned in this episode:

Do you struggle with emotional eating or sugar cravings and wonder what's going on? Today in this live health coaching call, we dig into what emotions and thoughts are fueling Janice's emotional eating. We talked about: Hunger cues Fullness cue How we use food to soothe Pausing and asking what we really need Tools to soothe without food Allow space to work through what is going on Connect with Janice here: https://janiceholland.com/ Membership: https://janiceholland.com/membership/ Mentioned in this episode:

Do you want to start some simple steps to boost your metabolism so you burn fat and increase your energy?  In this episode, I go over the 5 daily healthy habits: 1. Start the day with a nourishing, breakfast - focused on whole foods, fiber, and protein to kickstart your morning with essential nutrients. 2. Intentionally incorporate movement into your daily routine - commit to walking or simple physical activities to increase your overall activity level. 3. Incorporate a quick workout into your daily schedule - engage in brief yet effective exercises to build muscle and boost metabolism. 4. Implement a daily ritual to slow down and de-stress - prioritize self-care and relaxation to manage stress and support overall well-being. 5. Prioritize and be intentional about making sleep a priority - establish routines and practices to improve the quality of your sleep for overall health and wellness. Mentioned in this episode:

Do you struggle with staying consistent with your health goals? Are you so busy that it seems like there is no time left for you? Do you keep putting yourself on the back burner?  Today I chatted with Natalie about some of the deeper issues and how self-worth and self-love can be a missing piece. Key Takeaways: Slow down Listen to how you feel Create boundaries and be confident in your yes's and no's Ask yourself "Why am I doing this" Connect with Natalie on Instagram: https://www.instagram.com/natalie.newhart/   Mentioned in this episode:

Do you want to do this year differently when it comes to your health? Today, I dive into how to set yourself up for success when it comes to your weight loss goals.  Take time to journal or talk through these 3 questions: 1.  What can you maintain 90-95% of the time all year? 2.  What has been missing? 3.  What is your big goal and what happens if you achieve it? Mentioned in this episode:

Tune into this live health coaching episode. Soda, a stay-at-home mom shares her journey with sugar addiction, inflammation, and the challenges of following a keto diet. We talked about: Stress-related triggers for sugar cravings The significance of fiber and hydration Struggles with a keto diet The need for a balanced approach to nutrition Setting clear intentions Eating food that has micronutrients The impact of stress on our health Mentioned in this episode:

Do you find it hard to stay healthy and stick to healthy habits during the holidays? Do you get caught up in overindulging and mindless eating? Ready to stop the holiday weight gain and belly bloat? In this episode discover: 1. Importance of staying active and managing stress 2. The importance of healthy habits and intentional choices during this season. 3. Success stories and struggles from clients who have navigated the holidays with a focus on health. Related Episodes:  #61 | 10 Tips to Conquer the Holidays With Healthy Habits & Avoid Gaining Weight   Mentioned in this episode:

Are you having trouble starting new habits to be healthy? Are you overwhelmed by all the things to do? Today, Emily breaks down her 5 step process for healthy habit change: Identify your habit identity: Determine who you want to be Choose one healthy habit: What will help support your identity? Focus on just one habit that falls into the categories of mindset, movement, or food freedom. Time Inventory: Take a time inventory to see where you can eliminate time-wasting activities. Assess your schedule and identify time slots where you can incorporate the habit into your daily routine. Create a habit loop: Establish a cue, routine, and reward system for your habit. Use the habit loop to make the habit more automatic and enjoyable. Track and stack: Track your progress by using a habit tracker and celebrate your successes. Once the habit becomes ingrained, stack new habits onto the existing ones gradually. Connect with Emily: Healthy Habit Reset, a free masterclass Website Instagram   Mentioned in this episode:

Do you struggle to find the time to exercise? Do you find you just don't have any time left over to eat healthy, exercise, or take care of yourself? Do you wish you could figure out how to fit everything into your day while prioritizing your health?   Today, I talk about how I make my health a priority. Here is how I do it: 1. There are a lot of things I don't do 2. I have systems and routines in place to create ease 3.  I'm very intentional about my priorities   Mentioned in this episode:

Let's dive into the art of yoga sequencing with my friend and fellow Yoga Youtuber, Kassandra Reinhardt. Kassandra has over 2.3 million subscribers, in part because she makes her classes SO accessible. Ready to see how she does it? Today, go behind the scenes on how she plans her sequences, what to do when things don't go according to plan, and the key differences between in-person and online teaching. Learn:  

Do you want to feel better? And be healthier? Maybe you are struggling with pain or inflammation and it's impeding your daily life. Today Heather shared her story with us.   Topics:   1. From eating disorders and anxiety to joy, self-love, and freedom   2. The health challenges Heather faced before discovering omega threes with polyphenols      - Finding the root cause of her symptoms and seeking a solution      - Learning about the benefits of omega threes and polyphenols      - Discovering a suitable and economical source of omega threes      - Discovering the concept of Balance Oil with high levels of omega threes and polyphenols   3. The impact of omega threes on inflammation and healing      - Ensuring a continuous supply of omega threes to support the body's functions   4. The importance of omega threes during pregnancy and potential benefits for children   5. Empowering individuals to take charge of their health and well-being   6. A simple healthy lifestyle tip: avoiding caffeine first thing in the morning   7. Recommendations for testing omega ratios and using high-quality fish oil   Mentioned in this episode:

Wondering about the connection between brain health and omega 3's? Maybe you want to improve your brain health? Today I had my friend Katie share about her experience with omega 3 and her's family improved health.

Wondering what a good omega balance is? Or maybe you're not even sure what I'm talking about? Today I'm going to dive into having an optimized omega ratio, so you can help your body function better, maximize your nutrition, and decrease inflammation, & aches and pains.    

Most of us have asked the existential questions of where we came from, why we're here, and where we're going? But perhaps the most debated question of all would be, HOW DO YOU GET THERE? This is the question every religion tries to answer in its own unique way. The How. In essence, which path is the right path? In this final podcast, I share with you exactly where I want to go. I'm headed to Zion, my friends. This is my destination. To live in a new world where the people are of one heart and one mind. Ultimately, I think any person on a soul level would want to live here because it's a place of love and oneness. And yet the question still remains, HOW DO YOU GET THERE? Is there only one way? Or do you find it if you just walk long enough? The answer may surprise you. Listen in. SHOWNOTES:Co Create by Brooke Snow: My *New* App! Find all the details at brookesnow.com/appThe Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes and Inspirational Audio Courses and Community Challenges to support you in living into your true identity as the creator of your life. 

We are all designed to evolve, it's part of our nature. The body you have as a baby is not the same body you have as an adult. It changed. It evolved. It grew. Likewise, your lifestyle, your beliefs, who you are and how you see the world, are meant to go through a similar evolution. We could safely say that the only constant in the world is change. Everything in nature, reflects the constant change in all things...Nothing is static. Even when the rose is in full bloom in summer, the peak season will shift and the petals will drop and winter comes and eventually spring brings a new rebirth of the rose. There is death and rebirth many times over for the rose and for each of us. Yet, so often we resist the change we see happening in ourselves or those we love. In this episode we'll explore how to embrace the evolution of people, and trust that the cycle of death and rebirth holds so much more than meets the eye if we can have faith and trust the process. SHOWNOTES:Co Create by Brooke Snow: My *New* App! Find all the details at brookesnow.com/appThe Co Create App gives you access to over 100+ Guided Meditations, new Yoga Classes and Inspirational Audio Courses and Community Challenges to support you in living into your true identity as the creator of your life.