You and Everyone Else

A huge thank you to everyone that has listened to, supported, or recommended You and Everyone Else. We were truly blown away by you all and thrilled that people connected with the content we put out.  As we move forward in the world of podcasting and this current era of COVID-19, this isn't the last you'll hear from Haley and Lex. Stay safe friends. Bye Everyone Else!

Join Lex and Haley as they discuss everyone's favorite topic: CONFLICT. They discuss action items and ways to participate in productive conflict or at the very least make it less taxing on all parties. Speaker-Listener Technique: https://www3.nd.edu/~pmtrc/Handouts/Speaker_Listener_with_Example.pdf TIME Article on How to Fight Healthy: https://time.com/5402188/how-to-fight-healthy-partner/ Gottman Institute Article on Conflict: https://www.gottman.com/blog/two-views-every-conflict-valid/ Special thanks to Kevin MacLeod for our intro and outro music. Funkorama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Lex and Haley as they discuss job searching in turbulent times and how to build career-focused relationships to get where you want to be. Special thanks to Kevin MacLeod for our intro and outro music. Funkorama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We're talking about our brains this week! Join Lex and Haley in discussing their early thoughts on mental health and how those ideas changed and shaped who they are today. They also share resources and action items for caring for yourself and others who may be experiencing mental health concerns. Psychology Today Article on Mental Health & Relationships: https://www.psychologytoday.com/us/blog/couples-thrive/201909/how-mental-illness-affects-romantic-relationships Mental Health America Site on Nurturing Relationships Through Recovery: https://www.mhanational.org/relationships Healthline Article on 21 Things to Do and Ask When Your Partner is Depressed: https://www.healthline.com/health/depression/when-your-partner-is-depressed#helping-questions Special thanks to Kevin MacLeod for our intro and outro music. Funkorama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Haley and Lex are bringing another personality assessment to your attention this week! They discuss assessment bias, useful tools to unpack results, and talk about how these results may or may not show up in their lives. To check out the assessment: https://www.tmbc.com/standout-2-0-assessment/ StandOut YouTube Overview Roles: https://www.youtube.com/playlist?list=PLAs6ZuE2v2-DxSMZ1SJfua8LARkY-HR8R Psychology Today Article on When Personality Test Results Feel Wrong: https://www.psychologytoday.com/us/blog/people-are-strange/201909/when-personality-test-results-are-wrong-feel-so-right Atlantic Article on The Dark Side of Personality Assessments: https://www.theatlantic.com/technology/archive/2017/07/the-internet-is-one-big-personality-test/531861/ Special thanks to Kevin MacLeod for our intro and outro music. Funkorama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Adulthood friendships can be HARD! This week Lex and Haley talk about maintaining friendships while you juggle life, work, or school. NBC Article on Friendships as Essential for Health: https://www.nbcnews.com/better/lifestyle/adult-friendships-are-essential-good-health-so-why-don-t-ncna1100881 Psychology Today Article on 10 Ways to Make Friendships: https://www.psychologytoday.com/us/blog/friendship-20/201605/10-ways-make-and-keep-friendships-adult Study on Social Relationship and Mortality: https://www.google.com/url?hl=en-GB&q=https://journals.plos.org/plosmedicine/article?id%3D10.1371/journal.pmed.1000316%23s3&sa=D&ust=1599088898377000&usg=AFQjCNHKAbQRcGG-3VUQYVcD4K8GEW4GjQ Special thanks to Kevin MacLeod for our intro and outro music. Funkorama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Haley and Lex unpack this idea that "Blood is thicker than water" - meaning familial bonds will always be stronger than those of friends or love. A Better Balance Site on Chosen Family: https://www.abetterbalance.org/our-campaigns/lgbtq-and-chosen-families/ TIME Article on Friendships and Family: https://time.com/4809325/friends-friendship-health-family/ Special thanks to Kevin MacLeod for our intro and outro music. Funkorama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we're discussing the benefits, sources, and platforms for building a community online. Join Alex and Haley as they discuss their personal histories with online communities and how they're connecting with folks virtually during this summer. Cosmo Article on Friendship Finding Apps: https://www.cosmopolitan.com/sex-love/a24799641/best-friendship-apps/ You can find all our information at bit.ly/andeveryone Follow the hosts on Instagram! Lex's Main Account: @lexfindyourcalling Lex's Art Account: @lexmakesomeart Haley: @haybaugh Special thanks to Kevin MacLeod for our intro and outro music. Funkorama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Feel like you don't belong in the workplace? Getting the sense you might be an impostor? Haley and Alex break down how Impostor Phenomenon (more commonly called Impostor Syndrome) might find its way into your experience in your career or at work. Dr. Pauline Rose Clance's Website on Impostor Phenomenon: https://paulineroseclance.com/impostor_phenomenon.html Special thanks to Kevin MacLeod for our intro and outro music. Funkorama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Haley and Alex discuss the connection between Racism, Capitalism and the American Dream. They dive into the ways in which systems oppress people of color and more specifically in this case, Black folks. Dr. Joy DeGruy: https://www.joydegruy.com/ Post Traumatic Slave Syndrome & Multi-generational trauma as a result of profiting from Black bodies: https://www.youtube.com/watch?v=Rorgjdvphek FANTI: with Dr. Joy: https://maximumfun.org/episodes/fanti/tired-with-special-guest-dr-joy-degruy/ Special thanks to Kevin MacLeod for our intro and outro music. Funkorama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week Haley and Alex tackle a very hefty topic: Capitalism and the American Dream. They talk about the impact it has on an individual's relationship with the people around them. And they ask WHO the American Dream is supposed to be for. PS Mag Article on the American Dream: https://psmag.com/ideas/how-the-american-dream-went-from-meaning-equality-to-meaning-capitalism-sarah-churchwell NPR Article on American Dream: https://www.npr.org/2012/05/30/152672803/with-the-american-dream-comes-the-nightmare Special thanks to Kevin MacLeod for our intro and outro music. Funkorama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Even if you have the best intentions, you might cause emotional or mental harm for someone. Alex and Haley discuss apologies, ways you can harm people, and provide personal stories on their own mistakes. Kelly U Instagram Post on Feeling Guilty: https://www.instagram.com/p/CBuEaqhpLW9/ INC Article on Apologies: https://www.inc.com/lolly-daskal/the-right-wrong-way-to-apologize-why-it-matters.html Leading with Lollipops TED Talk: https://www.youtube.com/watch?v=hVCBrkrFrBE Special thanks to Kevin MacLeod for our intro and outro music. Funkorama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Alex and Haley dissect the difference between serving as an ally and an accomplice when it comes to advocating for minoritized populations. They discuss a model found on whiteaccomplices.org and provide insight into how you can become a critical consumer of information on different platforms. White Accomplices Site: https://www.whiteaccomplices.org/ Special thanks to Kevin MacLeod for our intro and outro music. Funkorama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Black lives matter. Thank you to everyone that has supported us and listened to our work. We are briefly addressing our platform as a podcast in this announcement. If you have the means, we would encourage you to donate to the Equal Justice Initiative: https://support.eji.org/give/153413/#!/donation/checkout

Thinking about dating again? This episode is for you! Alex and Haley dive into the ins and outs of online dating and discuss values to consider when jumping back into dating. Special thanks to Kevin MacLeod for our intro and outro music. Funkorama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Attachment styles influence the way we build and maintain our relationships. This week Alex and Haley discuss the four Attachment Styles, security in relationships, and action items for growth. University of Illinois Urbana-Champaign Adult Attachment Theory Research: http://labs.psychology.illinois.edu/~rcfraley/attachment.htm Mark Manson Attachment Theory Article: https://markmanson.net/attachment-theory Attachment Style Assessment: http://www.web-research-design.net/cgi-bin/crq/crq.pl Washington Post Attachment Style Article: https://www.washingtonpost.com/news/soloish/wp/2018/08/16/knowing-your-attachment-style-could-make-you-a-smarter-dater/ Special thanks to Kevin MacLeod for our intro and outro music. Funkorama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Alex and Haley provide actionable items for becoming a Self-Expert and doing a little self-inventory. Action Items for becoming a self-expert: Self Note-taking through audio/written/visual journals, using a 5 senses self-care box, and practicing introspection. VITALS Article Psychology Today: https://www.psychologytoday.com/us/blog/changepower/201603/know-yourself-6-specific-ways-know-who-you-are Special thanks to Kevin MacLeod for our intro and outro music. Funkorama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Alex and Haley welcome a special Mother's Day guest to this episode: Alex's mom, Laura Stewart! This week the hosts chat with Laura about when to know you need a career change and ways to engage with parents in having difficult conversations. Special thanks to Kevin MacLeod for our intro and outro music. Funkorama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

This week Haley and Alex discuss dating in the time of COVID-19 and how this will impact how we build romantic relationships in the future. The hosts discuss how dating has changed recently through reality-TV adaptations to real-world dating games, how catfishing might become more prevalent, and how dating apps have altered their methods during social distancing. Sheltered In Love (Quarantine Bachelor): https://www.instagram.com/shelteredinlove/ E-Harmony Blog on Non-Negotiables: https://www.eharmony.ca/dating-advice/relationships/relationships-relationships/determine-dating-non-negotiables/ Special thanks to Kevin MacLeod for our intro and outro music. Funkorama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

This week Haley and Alex tackle a topic that a lot of people are probably feeling: apathy! Join the hosts as they discuss what apathy you can feel like as well as how it can hinder our relationships with ourselves and others. Washington Post COVID-19 Article on Creativity: https://www.washingtonpost.com/entertainment/music/artists-are-struggling-to-find-inspiration-in-isolation/2020/04/09/ee5e314c-7222-11ea-a9bd-9f8b593300d0_story.html Patreon Creativity Blog Post: https://blog.patreon.com/10-tips-for-creativity-during-global-pandemic A Video on Making Mind-Maps: https://www.youtube.com/watch?v=wLWV0XN7K1g Psychology Today Article on Apathy: https://www.psychologytoday.com/us/blog/evolution-the-self/201604/the-curse-apathy-sources-and-solutions Special thanks to Kevin MacLeod for our intro and outro music. Funkorama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

This week, Alex and Haley talk about different kinds of fatigue and feelings of exhaustion. They deliver ways to cope and how to be kind to yourself during any circumstances. Exhausted/COVID Checklist: https://www.socialworker.com/feature-articles/self-care/exhausted-covid-19-self-checklist/ Why Video Chats are Wearing Us Out: https://www.psychologytoday.com/us/blog/deviced/202004/why-video-chats-are-wearing-us-out Special thanks to Kevin MacLeod for our intro and outro music. Funkorama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Our very first remote episode! Because Alex has moved back to Ohio, we wanted to have a catch-up conversation and share how we've been coping with everything happening in the world. In this episode, we discuss our feelings about COVID-19, coping strategies, Tiger King, and (most importantly) how much we miss being roommates. Special thanks to Kevin MacLeod for our intro and outro music. Funkorama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Haley and Alex are joined by their first guest: Konstancja Szymanska. This week we discuss self-esteem, support systems, and confidence. Konstancja is an Assistant Director and Ph.D. candidate researching foreign-language anxiety at Florida Atlantic University. Please note: This was recorded weeks prior so we were able to all be in the same space to record this. Our episode numbers are slightly off when we discuss them in the episode, as COVID-19 impacted our normal recording schedule. Email: uandeveryone@gmailcom Instagram: @uandeveryone Website: bit.ly/andeveryone Konstancja's Instagram: https://www.instagram.com/konstancja_szymanska/ Special thanks to Kevin MacLeod for our intro and outro music. Funkorama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

In this episode, Alex and Haley cover the other two popular personality tests: The 5 Love Languages and the Enneagram of Personality. Sorry, this is a long one folks. Can you tell we really love talking about this stuff? Email: uandeveryone@gmailcom Instagram: @uandeveryone Love Languages Test:https://www.5lovelanguages.com/ Enneagram Test: https://www.truity.com/test/enneagram-personality-test Special thanks to Kevin MacLeod for our intro and outro music. Funkorama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Surprise! Haley and Alex are bringing you a bonus episode this week. The hosts decided to record this episode amidst the global conversation around COVID-19. This episode will be centered around maintaining relationships when distance is an issue and touch on ways to still connect with the world outside of your home. This is a bonus episode and won't replace our usual episode this Wednesday. Instagram: @uandeveryone Email: uandeveryone@gmail.com Website: bit.ly/andeveryone Special thanks to Kevin MacLeod for our intro and outro music. Funkorama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Join Haley and Alex as they deliver a crash course in personality tests and explore one of the most important relationships you can you - you're relationship with yourself. This episode we discuss the Myers-Briggs and the Big Five Personality Test. Join us in the next episode to hear about Love Languages and the Enneagram of Personality! 16Personalites (Myers-Briggs) Test: https://www.16personalities.com/free-personality-test The Big Five Personality Test: https://www.truity.com/test/big-five-personality-test Special thanks to Kevin MacLeod for our intro and outro music. Funkorama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Meet Haley Baughman and Alex Stewart - the hosts of You & Everyone Else! Two amateur relationship scholars aim to provide you with researched insight, ideas and personal stories to help you build healthier relationships where you live, work, and love In this introductory episode, Haley and Alex chat about their identities, interest in starting the podcast, and hopes for the future. Special thanks to Kevin MacLeod for our intro and outro music! Funkorama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/