Podcast appearances and mentions of ali owens

Prenatal yoga helps prepare the body for labor and delivery, and the benefits can include stress reduction, improved emotional well-being, and increased self-awareness. As in any health or exercise program pursued during pregnancy, it's important to listen to your body and consult with your doctor or health practitioner for guidance, before you begin.Guest-host Katie Baki is in her third trimester and guest Ali Owens is a mother of three. They are both teachers at Glo. Katie has a three-part class of prenatal yoga classes on the Glo platform.Katie and Ali discuss how pregnant yoga practitioners must adjust their practice to accommodate the changes in the body during pregnancy. Yoga props can help, providing support for the body and more room for the baby. Katie and Ali discuss the prevailing myths about yoga during pregnancy, focus on the importance of core work to foster stability (rather than strengthening), and how to use breath work and pelvic floor exercises to help with relaxation, stress reduction, and preparing for labor and delivery. They agree that one of the top benefits to practicing prenatal yoga is learning how to listen to the body and check in with what it needs.To wrap up the conversation, they discuss what prenatal yoga classes are available on the Glo platform.Key Takeaways for this Episode00:00 Meet Ali Owens 06:56 benefits of prenatal yoga 12:23 self-awareness and listening to your body 19:32 shifting perspectives and redefining “progress” 29:05 myths and modifications in prenatal yoga 36:01 core work and pelvic floor exercises 42:23 breath work and relaxation techniques 48:04 prenatal yoga programs on the Glo platformLinks:GLO classes:Katie Baki's Prenatal Power Yoga: 1st Trimester ProgramKatie Baki's Prenatal Power Yoga: 2nd Trimester ProgramKatie Baki's Prenatal Power Yoga: 3rd Trimester ProgramAli's Moving Into Motherhood: First Trimester ProgramAli's Moving Into Motherhood: Second Trimester ProgramAli's Moving Into Motherhood: Third Trimester ProgramWe have an expansive library of prenatal classes and programs on Glo.Katie's websiteKatie's InstagramAli's websiteAli's Instagram

Guest host Ali Owens visits with Tracee Stanley, author of Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and a new book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who you Are.Tracee opened her first yoga studio in Los Angeles in 2001 and has been a Hollywood film producer. She is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 25 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters.Tracee and Ali discuss yoga Nidra, a meditative practice that is sometimes called “yoga sleep.” Yoga Nidra can help practitioners reconnect with their true nature, paving the way for personal transformation and collective healing.The conversation wraps up with Tracee emphasizing the need for practices that are not just for us, but for the collective, and how we can use them to heal the world.Links:Tracee Stanley's websiteRadiant Rest by Tracee StanleyThe Luminous Self by Tracee StanleyTracee on InstagramGLO classes:Ali Owens's classes on Glo

In this episode, part of our series of 30-minute conversations with Glo teachers, Ali Owens talks about what it is like to work with Glo behind the scenes, how her teaching focus has shifted to pre- and postnatal yoga classes; she also discusses the connection she feels with Glo students, both on and offline.What if you could strengthen your relationship with those around you by practicing mindfulness? That's the transformative journey Ali embarked on through her practice of yoga and meditation. She discovered the power of presence, especially in the face of chaos, and how her energy can influence her three children in a positive way. Allie also shared her journey into the subtle body concept, learning more about energy work and understanding her physical and energetic self.A few key points in the episode: 0:01:11 - Present moment awareness0:05:47 - Meditation's ripple effect on children 0:13:27 - Feedback on Ali's classes0:21:24 - The subconscious mind and the subtle body0:26:00 - Exploring dreamsLinks:Ali on Instagram, X, Facebook, and YouTube.GLO classes:Ali Owens Classes on Glo

BAFA DIV 1: MIDLANDS – EPISODE 2 “Cross-Conference, Cross-Conference, Cross-Conference GAMEDAY!” We look back at Gameday 2 and ahead to Gameday 3 with our guest host, from the Salford Scorpions, Ali Owens! “I'm gonna have to give the win to Cowen and I'm going to say…it won't be close!” Which fixture is Ali talking about here? Find out as we predict the scores, and you can too with our Cross-Conference Accumulator! CLICK THE LINK: https://forms.gle/HdhCP81r5287AEXcA Get yourself in the mystery prize pool by getting the most fixtures right! Our Game Predictions: Kirk | James |Ali 1. Titans/Phantoms: P | T | P 2. Neptunes/Buccs: N | N | N 3. Scorpions/Bears: S | S | S 4. HBadgers/Serpents: S | S | S 5. Neptunes/Vikings: N | N | N 6. Panthers/Scorpions: P | P | S 7. Phantoms/Serpents: P | P | P 8. Cougars/Titans: C | C | C 9. Bears/Vikings: B | V | B 10. Buccs/Panthers: P | P | P 11. HBadgers/Titans: T | T | T 12. Neptunes/Scorpions: - | N | S 13. Cougars/Serpents: C | C | C 14. Vikings/Panthers: P | P | P 15. Buccs/Bears: Be | Be | Bu (- Tie)

Today on the Spiritual Spiral, I welcome yoga teacher and wellness coach, Ali Owens, to the show. Ali has been teaching yoga classes and leading retreats and workshops for over 12 years. She has been featured in Yoga Journal and created programs for GLO and Udaya. Ali and I begin the show by talking about the value of a yoga and meditation practice and Ali explains why her yoga practice has been so valuable over the last two years. Ali shares some personal stories about being a new mom and talks about some of the hurdles parents may face while raising children in this fast paced and tech driven world. We talk about anxiety and the power it can hold over our lives and Ali speaks about how anxiety has impacted her own life especially in the world of dance. Ali also shares the story of why she left the "corporate world" and navigated into the world of yoga, ultimately becoming a yoga teacher. You can find Ali on IG @aliomyoga or you can stay up to date with any new information from Ali by visiting her website, aliomyoga.com. Remember, if you enjoy today's episode and you want to support the show, please subscribe to the podcast on iTUNES or Spotify. Consider sharing the show with your friends which is also a huge help or head over to iTunes and write a quick review. You can also support the show by becoming a subscriber at www.patreon.com/eddiecohn where you can access exclusive content only available to subscribers. You can also purchase my new record at eddieconn.bandcamp.com or visit my website www.iameddiecohn.com and sign up for my email list and newsletter and as always, thanks so much for listening and supporting the show. Please reach out on Twitter or IG @eddiecohn with any questions. Thanks for listening. 

In this episode, Ali and Sierra discuss the diet culture and body shame that is so common in our culture. They talk about how movies, media, and messages from childhood seed the shame of connecting our worth to our shape and weight, as well as how those themes can turn into experiences of domestic violence, present as eating disorders, and dangerously confusing ideas about what health really looks like. Finally, they want you to know it is possible to feel love for yourself and your body. Tune in to learn more and about Ali's book, Bad Fat Person. Need some support in your process? Sign up here for a free call: www.speakwithsierra.com/ Ali's Online Contacts: https://www.ali-owens.com/ Insta: @aliowensempowerment A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves. Recovery is possible. I believe in you. --- Send in a voice message: https://anchor.fm/sierra-frost/message

Feel like no matter what you look like you don't look "right?" Have you experienced domestic violence? Do you want to truly feel love for yourself? Listen to this episode! Need some support in your process? Sign up here for a free call: www.speakwithsierra.com/ Ali's Online Contacts: https://www.ali-owens.com/ Insta: @aliowensempowerment A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves. Recovery is possible. I believe in you. --- Send in a voice message: https://anchor.fm/sierra-frost/message

Feel like no matter what you look like you don't look "right?" Have you experienced domestic violence? Do you want to truly feel love for yourself? Listen to this episode! Need some support in your process? Sign up here for a free call: www.speakwithsierra.com/ Ali's Online Contacts: https://www.ali-owens.com/ Insta: @aliowensempowerment A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves. Recovery is possible. I believe in you. --- Send in a voice message: https://anchor.fm/sierra-frost/message

Feel like no matter what you look like you don't look "right?" Have you experienced domestic violence? Do you want to truly feel love for yourself? Listen to this episode! Need some support in your process? Sign up here for a free call: www.speakwithsierra.com/ Ali's Online Contacts: https://www.ali-owens.com/ Insta: @aliowensempowerment A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves. Recovery is possible. I believe in you. --- Send in a voice message: https://anchor.fm/sierra-frost/message

Feel like no matter what you look like you don't look "right?" Have you experienced domestic violence? Do you want to truly feel love for yourself? Listen to this episode! Need some support in your process? Sign up here for a free call: www.speakwithsierra.com/ Ali's Online Contacts: https://www.ali-owens.com/ Insta: @aliowensempowerment A podcast about finding or remembering yourself along the path of life. No matter the cause of pain, recovery is possible. These are stories that illustrate hope and resilience on the journey back to our true selves. Recovery is possible. I believe in you. --- Send in a voice message: https://anchor.fm/sierra-frost/message

Ali Owens is a girl you want in your corner. She’s a motivational speaker, she’s a writer and she’s the author of Bad Fat Person: A reflection on plus size bodies in a cookie-cutter culture.  On top of all of that she’s an empowerment strategist, on a mission to transform women’s lives.  And she knows what what she’s talking about, she’s gone through it as a survivor of domestic abuse and borderline eating disorder. On this episode she shares how she left the abusive relationship, how she found her voice, and why it’s so important for her to be showing other women that the life they dream of is possible.   Production, Audio Engineering, & Editing by Jordan Duffy Music by Joakim Karud @joakimkarudmusic

In episode 35, I am joined by writer and speaker Ali Owens as she shares her incredible story to finding self-love after years of being in an abusive relationship. This episode is ideal for those of you wanting to reconnect with your own inner voice, tap into your self-worth, and build your relationship within yourself.  Connect with Ali! Check out her new book, Bad Fat Person.  Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

Ali Owens is an international yoga and meditation teacher based in Los Angeles, California. She travels the world extensively leading retreats, teacher trainings and seminars. Ali has been featured in Yoga Journal and Mind Body Green for her contributions to the wellness industry and you can find her classes online via popular platforms such as Udaya.com, YogisAnoymous.com and YogaGlo.com. You can learn more about Ali here: www.aliowens.com This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: http://authorsunite.com/. Thank you for listening to The Business Blast Podcast! Tyler --- Support this podcast: https://anchor.fm/authorsunite/support

Welcome to the Yogi Misfit Sessions. My guest this week is Ali Owens, another badass yogini I know. We talk about yoga and motherhood. Moms, moms to be, and mother-figures, this one's for you. Special thanks to our friends over at SF Yoga Magazine. Listen in and enjoy.Learn more about Ali:www.aliowens.comFacebookInstagramTwitterDon’t forget to subscribe via: iTunes | Google Play | RSS.MUSIC Relinquish by Podington BearWRITE A REVIEW If you like the podcast, please leave a review or rating on iTunes! Want to listen to a specific topic? Let me know by sending ideas on social media!See you on the mat. Much love and good vibes. See acast.com/privacy for privacy and opt-out information.

We have a very special HUMP DAY edition for you all tonight.  Mr. C.J. Sports and Mike will get things kicked at 8 PM EST.  They will be joined by one of Mr. C.J. Sports' favorite guests, Mark Rette (of Rette Jones Racing) at 8:30 PM EST.  They will be talking about the team, racing and NASCAR.  Prepare yourself for one of the funniest, most intellegent and educational conversation you will hear all year.  Then, taking up the rear, they will be joined by Ali Owens.  She will be joining the show at 9:30 PM EST.  We will get to learn about Ali.  What made her want to race, when she began racing and where the future is leading.  And that is only the tip of the iceberg.  Make sure you tune in tonight, you won't regret it!!!

Los Angeles based yoga teacher Ali Owens shares her love for yoga, movement, dance and holistic living. Ali divulges her secrets to staying inspired through the journey of life and the tricks to becoming content.