Podcasts about yoga and meditation

Send us a textTawanya Norwood is a U.S. Marine and a passionate advocate for yoga, blending her military discipline with the mindfulness of yoga practice. Originally from Miami Dade County, Tawanya has served in the military for seven years, currently stationed at the Pentagon. She has an academic background in sociology, graduating from the University of Florida, and works on the social media team for the Marine Corps, leveraging her skills developed from her yoga journey. Tawanya is also a dedicated mother and an inspiration figure aiming to bridge the gap between military service and holistic wellness.Follow Tawanya on Instagram: https://www.instagram.com/th33besticanbe/?hl=enKey Takeaways:The Intersection of Yoga and Military Life: Tawanya uniquely blends the discipline of the Marines with the mindfulness of yoga, demonstrating resilience and self-awareness.Inspirational Roots: Motivation drawn from early life challenges and influential figures like Eric Thomas continues to drive her success.Power of Affirmations: Emphasizing the role of positive self-talk and visualization in achieving excellence, as observed in Olympic athletes.Evolving Military Practices: The integration of yoga and stretching in military training highlights a progressive approach to soldier wellness.Thanks for listening to this episode. Check out:

Let's chat about your financial health here: https://teriwellbrock.com/request-a-quote/ I am grateful for the opportunity to spend time with this gentle soul, Brian Hyman, author, and yoga and meditation teacher. Please join us as we discuss: Brian's insights on yoga and meditation as healing tools for addiction recovery his personal story of addiction, grief, and triumph … Read More Read More

Motherhood is a beautiful, chaotic, and deeply emotional journey. As mums, we often find ourselves juggling a myriad of feelings—from the joy of tiny milestones to the overwhelm of sleepless nights and endless responsibilities. In this episode of Boob to Food the podcast, we explore the complex landscape of emotions that mums navigate daily. Whether you're feeling frazzled, disconnected, or simply seeking more calm in your day-to-day, this episode is packed with compassionate insights to help you thrive as a mum. Tamara Coughlan is an integrative psychotherapist,  yoga & meditation teacher, retreat facilitator, occupational therapist and mumma. She blends somatic therapy and process-oriented approaches, and holds a psycho-spiritual lens to walk beside individuals as they explore emotions, behaviours and relationships with themselves. With a focus on the connection between body, mind, and heart, Tamara creates compassionate spaces for clients to explore their inner landscapes and reconnect with their authentic selves.In this podcast we chat to Tam about:The importance of acknowledging our emotions and some of the common themes in mothersHow mothers can balance the demands of parenting while also giving themselves the space to heal from their hurts and traumaThe role of the nervous system in how we respond to stressSome signs that a mother's nervous system might be dysregulated, and how to become more attuned to these signalsSome simple, everyday practices that mothers can incorporate into their routines to help regulate their nervous systemsThe practice of self-compassion when we're struggling to regulate their nervous system, especially during particularly challenging times?...and so much moreYou can connect with Tam on Instagram as well as her websiteToday's episode was brought to you by Cell Squared. Cell Squared are a Melbourne based business on a mission to connect people with more traditional ways of eating. If you have been around here for a while, you will know that we are huge fans of liver, and particularly LOVE the Cell Squared liver and spleen capsules as a great way to introduce this iron rich superfood to your whole family. The Organic Spleen & Liver Capsules were recently reformulated to deliver 9.4mg of heme iron per 6 capsule serve. As well as iron (from the spleen), the capsules are unique as they also contain the necessary synergistic nutrients to enhance iron absorption & usability (which come from liver). You can use the code BOOBTOFOOD which will give 10% off storewide, including already discounted 3month capsule bundles which also have free express shipping. Discount excludes already 15-20% off bundles & double-up ghee bundles. Visit www.cellsquared.com.au  Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Lisa Roberts, Pediatric Yoga Specialist, joins Nikki and Chad for a conversation about the benefits of yoga and mindfulness for children. They discuss ways to adapt these concepts to any child in any setting. Find out more about Lisa and her work at https://www.yoyoyogaschool.com/.

Have you ever wondered what it takes to leave a stable, high-stress job to pursue a passion that lights up your soul? Not only that, what about taking that passion and using it to build a career with your passion of travel? Justin Liebman transitioned from a high-stress finance job to a fulfilling career as a yoga teacher. Justin, like many others, found solace and passion in yoga, which ignited most when he began studying yogic philosophy. After years of dedicated practice, he took the leap in 2018 to leave his corporate finance job to pursue teaching yoga full-time.His journey wasn't without its challenges. Justin shared that the transition period was fraught with financial uncertainty, teaching only a handful of classes every week. However, his passion kept him going, and within six months, he was able to build a sustainable teaching schedule. Justin traded financial security for happiness, a decision he never regretted.One of the most transformative aspects of Justin's journey has been the practice of meditation. Meditation helped him cultivate patience and navigate life's chaotic moments with a clearer mind. With numerous retreats now available, choosing the right one can be overwhelming. In our conversation, Justin shared invaluable tips:1. Find the Right Teacher: Ensure that the teacher's style and approach resonate with you.2. Check the Schedule: Look for retreats that align with what you want from the experience, whether it's an immersion in yoga or time for excursions.3. Understand Your Goals: Determine whether you want a serene retreat with less activity or a complete immersion into yoga practices.Justin's story is a testament to the transformative power of yoga and travel. He encourages everyone to take the leap and embrace the uncertainties that come with following your passion. Remember, the journey may be long, but the rewards are worth it.We talk about:00:00 Intro01:46 Justin's Journey from Finance to Yoga03:59 Building a Yoga Teaching Career08:19 The Importance of Patience and Meditation11:14 Choosing the Right Retreat16:00 Hosting and Attending Retreats20:17 Maintaining Health and Wellness While Traveling23:56 Yoga Techniques for Stressful Travel Days29:46 Rapid Fire Questions and ConclusionConnect with Justin Instagram: https://www.instagram.com/justinlyogi/ Connect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Travel with RNR: https://transform-with-travel.captivate.fm/travelwithrnr Join us in Peru or Greece in 2025!Thanks To Our Sponsor:Anatomie: Head to Anatomie's Website for more information. Use Code RISING20 for 20% off your first annual subscription. Follow Anatomie on Instagram at @anatomiestyle Website:

Send us a Text Message.Yoga and meditation can be powerful tools when it comes to self-regulation and stress management in motherhood. In this episode, Gabrielle Bosnic is sharing how her difficult transition into motherhood led her to discover the power of yoga, and how she has chosen to support other moms in their own journeys of healing and connection. In this episode, Gabrielle and I talk about:Struggles that can arise in the transition into motherhood The incredible story of how Gabrielle found yogaHow yoga can help you healWhy yoga and meditation are so great for moms in particularUnderstanding that we can't do it all, all at onceNavigating motherhood as an entrepreneur A little about our guest:Gabrielle Bosnic (CYT-200), is a toddler mom, wife, cat mom, and certified yoga instructor. She owns the online yoga studio made for moms, called Serene Moms, LLC. She is a recovering perfectionist and cheese plate addict. Gabrielle lives in Pennsylvania with her loving family. To connect with Gabrielle, follow her on Instagram @serenemoms or visit her website www.serenemoms.com.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don't forget to subscribe wherever you listen!

Send us a Text Message.Live Fully: Insights With Life And Health Coach, Yoga And Meditation Teacher, Author, And Podcaster#lifecoach #healthcoach #executivecoaching #meditation #yoga #author #podcast Aneta Ardelian Kuzma is a well-being coach and consultant. She works with high-achieving professionals and entrepreneurs to overcome burnout, redefine success, and create sustainable routines to achieve optimal health, and create lives of purpose, passion, and peace. In addition to her MBA from the Weatherhead School of Management, Aneta is a certified Health Coach, Life, and Executive Coach, certified ACC coach with the International Coaching Federation, yoga and meditation teacher, breath work facilitator, host of transformation retreats, and the host of the Live the Width of Your Life podcast. Breathwork Class: https://app.acuityscheduling.com/schedule.php?owner=19301826&appointmentType=41894504Website: https://akuzmagroup.com/Instagram: https://www.instagram.com/ardeliankuzma/Linkedin: https://www.linkedin.com/in/anetaardeliankuzma/Youtube: https://www.youtube.com/channel/UCeIWPww1C2FtuDEjyVLaQ6gThanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@KoyoteFor all our social media and other links, go to: Linktree: https://linktr.ee/the_vibes_broadcastPlease subscribe, like, and share!

Yoga Anita interviews Lisa Teong, full time mail carrier with a passion for yoga and bringing yoga to the outdoors, especially her garden. Healthy Living with Yoga Anita on WLPZ 95.1FM.#healthylivingwithyogaanita #yogaonradio #WLPZ #yogaoutdoors

Today we'll meet world-renowned yoga master Daniel Hickman … but what I initially found interesting is that he's not a Buddhist monk, or a ninja Sensei from Japan. He's a dude I grew up with in suburban Maryland, and we actually went to high school together in the 80s.Dan's journey began with studying martial arts and then working in professional theater. He later became an expert rock climber, but eventually pursued even deeper enlightenment by studying with monks to become an accomplished expert in yoga and meditation.However his karma was ultimately an invitation to work with traumatically injured troops at Walter Reed NMMC, where he served for over a decade.The relationships he forged with our wounded warfighters are truly inspiring and demonstrate how effective yoga and meditation can be. They also demonstrate the incredible power of human connection between a gifted yoga master and the soldiers who miraculously survived IED explosions and enemy attacks. His vivid stories reveal the fluid, and often untapped bond between our mind and body.Hickman also shares some basic yoga poses and meditation techniques that can help alleviate the anxiety, stress and depression that we all experience from time to time.For more on multi-disciplinary yoga and meditation with Daniel Hickman, check out:https://danielofthesun.com/Go Walter Johnson Wildcats and WJHS Class of 89! (and proud legacy of the Spartans!)https://www.montgomeryschoolsmd.org/schools/wjhs/ Connect with CBS Eye on Veterans, Host, Phil Briggsphil@connectingvets.comFollow@philbriggsvet@connectingvetsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Host: Dr. Susan Buttross, Professor of Pediatrics at the University of Mississippi Medical Center, and Abram Nanney.Guest(s): Gigi HolderTopic: Today we'll be talking about a couple of low cost, non-medication treatments for stress and anxiety. They have been used in some countries for thousands of years. Yoga and meditation are scientifically proven treatments that can be life changing. Today, Gigi Holder, licensed clinical social worker and certified yoga instructor will give us some tips of how we can learn to manage the stressors of life. You can join the conversation by sending an email to: family@mpbonline.org. Hosted on Acast. See acast.com/privacy for more information.

Send us a Text Message.In this episode of the Native Yoga Toddcast, host Todd welcomes back Dr. Michael Shea for a discussion on polyvagal theory in yoga and meditation. They explore the importance of the vagus nerve, an information highway that connects the brain to every organ system in the body. Dr. Shea explains how the vagus nerve plays a crucial role in our sense of safety and how trauma can impact its functioning. They delve into the concepts of top-down and bottom-up approaches in therapy and the role of yoga and meditation in regulating the nervous system. The episode highlights the significance of turning inward and finding love in the present moment as a means of healing and self-discovery.Visit Michael on his website: https://www.sheaheart.com/Key Takeaways:The vagus nerve is a vital information highway that connects the brain to every organ system in the body, providing sensory impressions and information about our state of safety.Trauma can disrupt the functioning of the vagus nerve, leading to heightened stress responses or withdrawal and numbing behaviors.Yoga and meditation can help regulate the vagus nerve and promote a greater sense of safety and well-being.The yamas and niyamas, ethical principles in yoga, provide a moral code that can guide our relationships with others and ourselves, supporting the turn inward and self-discovery.Thanks for listening to this episode. Check out:

In this episode, Camilla Uppal is joined by Baljit Kaur Chhokar, Solicitor and Yoga and Meditation Teacher to discuss how yoga and meditation can benefit current and aspiring lawyers. Baljit explains why she decided to qualify as a yoga teacher, discusses how yoga and breath-work can help with stress management, and provides tips on how to prioritise self care for busy professionals. Yoga Instagram: www.instagram.com/bascending Please share with anyone who might enjoy this episode, and leave us a rating and review! **Interested in learning more about the University of Law, who are the sponsors of this podcast episode? Click here to view the courses on offer (https://bit.ly/3xhsefp) (Ad)** Hosted by Camilla Uppal, Produced by Nathan Gore

https://lovewithsex.me/?p=21917   In the midst of our fast-paced lives, stress has become a common companion. As we navigate daily challenges, finding effective and sustainable ways to manage stress is paramount. Benefits of yoga and meditation for stress management.   #StressManagement,#YogaForStressRelief, #MeditationBenefits, #StressManagementTips, #YogaAndMeditation, #MindfulnessMatters, #StressFreeLiving, #InnerPeace,#YogaEveryday, #MeditationJourney, #StressReliefTechniques, #YogaCommunity,#MeditationPractice, #StressLessLiveMore, #YogaLifestyle, #MeditationBenefits,#StressReliefNow, #YogaMindBody, #MeditationForCalmness, #StressFreeZone, #YogaForMentalHealth, #MeditationForPeace, --- Send in a voice message: https://podcasters.spotify.com/pod/show/antiaging-beauty-health/message

In this episode of the Native Yoga Toddcast, Laura Rodgers joins as a special guest. Laura shares her journey with yoga and meditation, starting from her background as a dancer and how she found yoga as a pivot from dance. She discusses her initial experiences with yoga and how it evolved over time, incorporating meditation and mindfulness practices. She emphasizes the importance of consistency in meditation and the benefits of integrating yoga and meditation into daily life. The episode concludes with a discussion on the importance of listening and understanding different perspectives in today's world.Key Takeaways:Laura's yoga journey began as a dancer, and she found yoga to be a wonderful transition from the dance world, focusing on inner feeling and breathing.Meditation became an integral part of Laura's practice, and she explored various styles and attended retreats to deepen her understanding.Silence in meditation retreats can be challenging but also provides an opportunity to observe and learn from one's thoughts and emotions.Laura emphasizes the importance of self-compassion and forgiveness in the meditation practice, allowing oneself to be human and learning from experiences.Thanks for listening to this episode. Check out:

Have you ever wondered how yoga and meditation can help with healing from trauma? I'm so grateful to have my wife, Agatha, join me for this episode. Agatha spent six years studying yoga and meditation in India.  She is a certified yoga and meditation instructor with thousands of hours of training and teaching. In this episode, we discuss:- How yoga and meditation were such important parts of Agatha's healing from childhood trauma and other painful life experiences. - How can yoga help calm our nervous systems?  - How can our breath help us reconnect with ourselves?   - How to live "off the mat"- A guided meditation led by Agatha.We both hope this episode can be helpful in your healing journey,JerryContact Information for Agatha:Email:namaste@akshayoga.comWebsite:https://www.akshayoga.comInstagram:https://www.instagram.com/aagathaahPodcast: Mindful Souls 101Resources:For yoga and meditation:https://www.akshayoga.comhttps://yogananda.orghttps://www.headspace.comhttps://insighttimer.comhttps://theyogainstitute.orgAgatha's Recommended Reading List:The Yoga Sutras of Maharishi PatanjaliThe Bhagavad GitaAutoBiography of a Yogi - Paramahansa YoganandaYoga for Better Living - Agatha Figueiroa HendersonBeyond Codependency - Melody BeattieCodependent No More - Melody BeattieIf you have a loved one who struggles with alcoholism: https://al-anon.orgYou are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...

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In this episode of The Observatory, experienced yoga teacher and recovering introvert, Adrienne Isbell joins the show, to talk about healing through meditation. Hear about Adrienne's experience getting into drumming, her transformation through vipassana meditation, the misconceptions around meditation, and how to start liking things after letting go. Timestamps[02:08] A bit about Adrienne.[06:13] Adrienne's drumming.[18:26] Adrienne's call to healing.[32:31] The vipassana experience.[55:38] Getting lost.[63:07] “I could never…”[74:38] How to start liking stuff. Notable quotes:“Discomfort isn't discomfort once you get away from that idea.” – Adrienne Isbell [20:44]“Anything that's coming up is there to teach you.” – LaRae Wright [47:40]“In that space of the stillness is where we find where everything is.” – Scott Wright [82:18]Relevant Links: Instagram: @yoga_adrienne_2.0.Subscribe to the podcast:Apple Podcasts.

The holiday season is in full swing! With preparing for all of the fun, parties, family gatherings- and maybe even traveling, you might find yourself feeling a bit drained and tired. That is where practices like tai chi, yoga and meditation come in. Today we'll talk with Nashvillians who use those practices to help themselves and others recenter and find peace. We'll learn about what the practices are, how anyone can get started in a few moments today, and what you need to know if you want to step into a dedicated practice. We'll even have a guided meditation and sound meditation in studio too! Join us! Guests: Peter Hodes, Founder, Instructor at Tai Chi River Sujatha Yarlagadda, Yoga Instructor, Yoga Therapist Khrys Baltodano, Founder, Owner, and Yoga Instructor at Hola Yoga Jo-Jo Jackson, Yoga and Meditation Instructor, www.theyogibassist.com Today's episode was produced by Katherine Ceicys, directed by Tasha AF Lemley, and engineered by Liv Lombardi.

Modern research in the field of neuroscience shows what happens in our brains when we engage in yoga and mindfulness practices. In this episode of The ABMP Podcast, Darren and Angie speak with author Brittany Fair about her motivation to write The Neuroscience of Yoga and Meditation, whether these practices in daily life help with neurogenesis, and how these contemplative practices affect the brain. Brittany Fair is the author of The Neuroscience of Yoga and Meditation and a science communicator at the National Alzheimer's Coordinating Center based at the University of Washington. With a background in philosophy, ecology, medical studies, and neuroscience, she has taught courses at universities and workshops nationwide. She teaches science writing at UC San Diego Extended Studies and is the former president of the San Diego Science Writers Association. Outside work, she is a competitive triathlete, yoga teacher, and twin mom.   Resources:   Get the book here: https://www.amazon.com/Neuroscience-Yoga-Meditation-Brittany-Fair-ebook/dp/B0BQKY2XT9     Hosts:   Darren Buford is senior director of communications and editor-in-chief for ABMP. He is editor of Massage & Bodywork magazine and has worked for ABMP for 22 years, and been involved in journalism at the association, trade, and consumer levels for 24 years. He has served as board member and president of the Western Publishing Association, as well as board member for Association Media & Publishing. Contact him at editor@abmp.com. Angie is a licensed massage therapist and is the advertising director for ABMP. She is Chopra Center Certified in meditation and ayurvedic lifestyle. Her training explores physical, emotional, mental, and spiritual health. Angie is also the founder of the nonprofit, Project Inti, an organization that provides aid to low-income Peruvian families and communities. For more information, visit www.projectinti.org.   Sponsors:   Anatomy Trains: www.anatomytrains.com      Touch America: www.touchamerica.com     Zibby Media: www.zibbymedia.com         Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA       Zibby Media is a women-led company dedicated to deepening the connections between readers, authors, and each other. We do so by offering many ways to connect—even for those who don't have time to read. Founded by Zibby Owens, author, podcaster, publisher, bookstore owner, CEO, and mother of four, Zibby Media includes a publishing house, a magazine, podcasts, retreats, classes, a book club, salon events, and an independent bookstore with frequent author events. If you have ever loved a book, you're in the right place.   Learn more at zibbymedia.com Follow us on instagram: https://www.instagram.com/zibbybooks/?hl=en Listen to the podcast @momsdonthavetimetoreadbooks Read the magazine @zibbymag   TouchAmerica is a leading manufacturer of professional grade wellness furniture, bodywork tables, halotherapy suites, hydrotherapy equipment, sound bathing loungers, and other related products. At TouchAmerica, we believe in a future where good health and vitality are common in all aspects of living. Promoting the positive power of conscious touch is at the core of our vision. We hope our products help add a touch of functional elegance to your massage & spa work environment. ABMP members receive 20% off all standard products. Discounts do not apply to salt or special-order SKUs. Visit https://www.touchamerica.com/ or Call 800 67 TOUCH and use code touchABMP*. Reach out today and feel the TouchAmerica difference!  

Lisa Martinez at the 46th Conference of The Compassionate Friends. The post Lisa Martinez: Grief, Yoga and Meditation appeared first on Open to Hope.

Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Jen Wilking, physical therapist, yoga and meditation teacher, and writer, to talk about connecting with your own knowing through yoga and meditation. She discussed different types of yoga, the importance of “the breath” or breathing and visualization in yoga, using affirmations to confront your inner critic, discovering your core values after trauma, and the two-way street of meditation and action. Jen even conducted a sample meditation exercise for you! Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.

Brittany Fair is the author of The Neuroscience of Yoga and Meditation and a science communicator at the National Alzheimer's Coordinating Center based at the University of Washington. With a background in philosophy, ecology, medical studies, and neuroscience, she has taught courses at universities and workshops nationwide. She is the former president of the San Diego Science Writers Association and currently teaches science writing at UC San Diego Extended Studies. Outside of work, she is a competitive triathlete, yoga teacher, and twin mom.

This is a must listen. Lizzie was such a tremendous guest. She is high energy, very well rounded and as humble as they come. She is the in game Host to the Maine Mariners Hockey team, In Game Host to the Toronto But Jays spring training games and coaches Yoga and Meditation. This is a must listen. Lizzie is a rising star in the sports world. Keep your eyes and ears open for her in the future.

Being present and in the moment is hard for humans but not for puppies. Listen to some tips I've learned from my puppy.Read about it here.#yogaandmeditation #meditationtips

Can you trust that you've done enough even when there's more to do? If your answer to that question is no, my hope is that listening to this week's guest will help you answer differently.We're conditioned to be productive, to achieve more, to do more to tick more things off our list. There's always more to do, there always will be. But what sort of a life are we living if we never stop to reflect, to recharge, to unwind, to rest? So many, including this week's guest, know all too well that if we don't do it for ourselves, eventually, we're forced to stop through burnout, sheer exhaustion, or illness.Olivia Raheem shows us how slowing down, stillness, and intentionally taking care of ourselves gives us the space to breathe and recognise that we are enough, despite what we do; and that we can gain freedom from the ‘always on' culture that tells us otherwise.Here are links to share:www.octaviaraheem.comwww.pauserestbe.comRest resources: https://www.octaviaraheem.com/rest-resourcesThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi's book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi's book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi's Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

Indulge in the blissful tranquility of endless relaxing music specifically crafted for your yoga and meditation sessions. This collection of soothing melodies and serene rhythms is designed to create a harmonious ambiance that supports your journey towards inner peace and mindfulness. As you step onto your yoga mat or settle into your meditation space, let the gentle sounds of the endless relaxing music envelop you. The melodic tunes and soothing instrumentation create a serene backdrop that enhances your practice, allowing you to fully immerse yourself in the present moment. Whether you're flowing through yoga poses or sitting in meditation, the endless relaxing music serves as a companion, guiding you deeper into your practice. It invites you to find a sense of calmness, balance, and connection with your body, mind, and spirit. The serene melodies and gentle rhythms of the music create a soothing atmosphere that encourages relaxation and introspection. Each note resonates with tranquility, inviting you to let go of stress and tension, and to cultivate a state of deep relaxation and inner stillness. As you move through your yoga practice or sit in meditation, allow the endless relaxing music to guide your breath and movements. Let it inspire a sense of flow, grace, and harmony, allowing you to find your own rhythm and connection with the present moment. The seamless blend of melodies and harmonies in the endless relaxing music creates a meditative space that nurtures your overall well-being. It offers a sanctuary where you can release distractions, find clarity, and cultivate a sense of inner peace. Immerse yourself in the tranquil sounds of this endless relaxing music, and let it be a source of rejuvenation and inspiration during your yoga and meditation practices. Allow it to guide you on a transformative journey, where you can explore the depths of your being and reconnect with your true essence. Endless, Relaxing Music, Yoga, Meditation, Serene, Tranquility, Melodies, Rhythms, Inner Peace, Mindfulness, Harmony, Connection, Relaxation, Stillness, Balance, Breath, Flow, Grace, Rejuvenation, Inspiration, Sanctuary, Clarity, Well-being. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax and let go of stress as you immerse yourself in the gentle and soothing sounds of pan flute music. Designed to create a serene and peaceful atmosphere, this melodic instrument is perfect for enhancing your yoga and meditation practices. Allow the enchanting melodies of the pan flute to guide you into a state of deep relaxation and tranquility. The gentle notes resonate with your breath, helping you find inner calmness and harmony. Let the music carry you on a journey of self-discovery, as you connect with your body, mind, and spirit. Whether you're practicing yoga or engaging in meditation, the soothing sounds of the pan flute create a serene backdrop that promotes mindfulness and inner stillness. Let the melodies transport you to a place of peace and serenity, where you can release tension, quiet your thoughts, and find a sense of balance within. As the melodies of the pan flute fill the air, feel the stress and worries of the day melt away. Allow yourself to be fully present in the moment, embracing the tranquility that surrounds you. Let the music guide your breath and movements, creating a harmonious flow that promotes relaxation and focus. The soothing sounds of the pan flute not only enhance your yoga and meditation practice, but they also help you cultivate a sense of inner peace and well-being in your everyday life. Take a moment to pause, breathe, and let the melodies wash over you, rejuvenating your mind, body, and spirit. Embrace the power of pan flute music and let it be your companion on your journey to inner peace and relaxation. Allow its gentle tones to create a sacred space for self-care, self-discovery, and self-transformation. Find solace in its melodies and let them guide you towards a state of deep serenity. Pan Flute Music, Soothing Sounds, De-stress, Unwind, Yoga, Meditation, Serene Atmosphere, Inner Calmness, Harmony, Self-Discovery, Mindfulness, Inner Stillness, Peace, Serenity, Release Tension, Quiet Thoughts, Balance, Present Moment, Mindfulness, Relaxation, Focus, Rejuvenation, Inner Peace, Well-being, Sacred Space, Self-Care, Self-Transformation, Solace. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Immerse yourself in the ultimate calming music for your yoga and meditation practice. Let the soothing melodies and serene sounds transport you to a place of deep relaxation, inner stillness, and mindful presence. As you step onto your yoga mat or find a comfortable position for meditation, allow the gentle rhythms and harmonies to guide you into a state of tranquility. The carefully crafted music creates a serene and peaceful atmosphere, allowing you to connect with your breath, move with grace, and cultivate a sense of mindfulness. The calming music serves as a backdrop for your practice, providing a gentle and supportive energy. It creates a space for you to explore your body, mind, and spirit, allowing for a deeper connection to yourself and the present moment. With each breath, let the music carry you deeper into a state of calm and inner peace. During meditation, let the soothing tones of the music help you quiet the mind and enter a state of deep relaxation. The gentle melodies and ambient sounds create a soothing backdrop, allowing you to let go of thoughts, worries, and distractions. Find solace in the stillness and allow the music to guide you on an inward journey of self-reflection and introspection. Whether you're practicing yoga or meditation, the ultimate calming music provides a serene and harmonious soundtrack that enhances your experience. It helps you cultivate a sense of balance, harmony, and inner harmony, creating a space for healing, renewal, and self-discovery. Allow yourself to surrender to the music, letting it wash over you and guide you on a path of inner transformation and spiritual growth. Let it be a source of inspiration, comfort, and relaxation as you delve deeper into your practice and connect with the essence of your being. Ultimate, Calming Music, Yoga, Meditation, Soothing Melodies, Serene Sounds, Deep Relaxation, Inner Stillness, Mindful Presence, Tranquility, Rhythms, Harmonies, Serene Atmosphere, Breath Connection, Graceful Movement, Mindfulness, Supportive Energy, Body, Mind, Spirit, Connection, Present Moment, Breath, Calm, Inner Peace, Solace, Stillness, Self-Reflection, Introspection, Balance, Harmony, Healing, Renewal, Self-Discovery, Surrender, Transformation, Spiritual Growth, Inspiration, Comfort, Inner Harmony. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Immerse yourself in the tranquil and calming soundscapes designed to enhance your sleep, yoga, and meditation practices. These soothing melodies and gentle rhythms create a peaceful ambiance that invites deep relaxation and inner stillness. Whether you are looking to find serenity before sleep, deepen your yoga practice, or cultivate a meditative state of mind, these calm soundscapes provide the perfect backdrop. Let the gentle sounds of nature, ambient tones, and soft melodies guide you into a state of profound peace and tranquility. As you settle into your sleep routine, allow the serene soundscapes to create a soothing atmosphere that promotes deep and restful slumber. The gentle melodies and ambient sounds help to quiet the mind, release tension, and prepare your body for a rejuvenating night's rest. During your yoga practice, let the calming soundscapes accompany your movements, allowing you to flow with grace and ease. The harmonious tones provide a supportive and grounding backdrop, enhancing your focus, balance, and mindfulness on the mat. In your meditation sessions, allow the serene soundscapes to create a sacred space for inner exploration and introspection. The gentle rhythms and ethereal sounds help to quiet external distractions, guiding you into a state of deep presence and connection with yourself. Whether you are seeking deep relaxation, inner peace, or a sense of calm, these calm soundscapes are here to support your journey. Allow the soothing melodies to transport you to a state of tranquility and harmony, nurturing your well-being and inviting a sense of balance into your life. Calm soundscapes, Sleep, Yoga, Meditation, Tranquil, Calming melodies, Gentle rhythms, Peaceful ambiance, Deep relaxation, Inner stillness, Serenity, Sleep routine, Restful slumber, Quiet the mind, Release tension, Rejuvenating night's rest, Yoga practice, Grace and ease, Focus, Balance, Mindfulness, Meditation sessions, Sacred space, Inner exploration, Introspection, Quiet external distractions, Deep presence, Connection, Deep relaxation, Inner peace, Sense of calm, Well-being, Balance. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris has been practicing meditation for more than ten years now. It's his daily morning routine to sit and be present in the moment. The practice of meditation has been life changing for him. Today, Chris gets into the roots of yoga and meditation as he speaks with Rosie Acosta and Susanna Barkataki - both women of color in the world of wellness.

if you're enjoying the show, please take a quick moment to leave a rating and review. Your support helps us reach even more listeners .

Today on the show I'm joined by Lily Allen-Duenas. Lily is a yoga teacher, holistic healer, Reiki Master, Vegan Nutritionist and a Meditation Instructor. As an International Yoga Teacher she has founded Wild Yoga Trip and hosts her own podcast Wild Yoga Tribe Podcast. She has taught all over the world. On the show she shares her experiences with Meditation and Yoga and how it has impacted her life. Find Lily at:https://wildyogatribe.com/Have you ever wanted to understand yourself and your purpose?Schedule your Human Design Reading with me:https://www.evolvingonpurpose.org/https://podcasts.apple.com/us/podcast/wellness-matters/id1659708861?i=1000590068760

Are meditation and yoga offered to prisoners merely to have them acquiesce to being incarcerated and degraded? Or can they help prisoners interrogate the political and social structures that incarcerate and degrade?  In Freedom Inside? Yoga and Meditation in the Carceral State (Oxford University Press, 2022), Farah Godrej explores the tension between narratives of quiet contemplation and social or political liberation in meditative and yogic practice that the carceral condition exacerbates or exposes. Godrej resists the impulse to treat personal wellbeing and systemic critique as if they are in a binary relationship. By leveraging her own knowledge of yogic philosophy and practice of yoga, and drawing on Gandhian political theory, she offers an account of how incarcerated people in the United States can and do sometimes practice meditation or yoga subversively by going beyond the palliative logics of prison officials and the organisations that train and bring volunteers to teach them. The meaningful question, she shows, is not whether meditation and yoga should be taught inside, but how they are taught. By describing how, her book reveals the contingent possibilities that meditation and yoga provide incarcerated people to cope with degrading coercive conditions and also sometimes hinder mass incarceration, while deferring or foreclosing other possible freedoms. Farah Godrej joins this episode of New Books in Interpretive Political and Social Science to discuss access, ethics and risk in prisons research; ethnographic observation and scholarly activism inside; the character of resistance to physical and structural violence in the carceral state; the nexus between activism and academic work; joys of co-authorship with research participants; the delicacy of checking research participants' meanings; and the importance of self-care in research on violent and opaque institutions. Nick Cheesman is associate professor in the Department of Political and Social Change, Australian National University where he co-convenes the Interpretation, Method, Critique network. He is also a committee member of the Interpretive Methodologies and Methods group of the American Political Science Association. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Are meditation and yoga offered to prisoners merely to have them acquiesce to being incarcerated and degraded? Or can they help prisoners interrogate the political and social structures that incarcerate and degrade?  In Freedom Inside? Yoga and Meditation in the Carceral State (Oxford University Press, 2022), Farah Godrej explores the tension between narratives of quiet contemplation and social or political liberation in meditative and yogic practice that the carceral condition exacerbates or exposes. Godrej resists the impulse to treat personal wellbeing and systemic critique as if they are in a binary relationship. By leveraging her own knowledge of yogic philosophy and practice of yoga, and drawing on Gandhian political theory, she offers an account of how incarcerated people in the United States can and do sometimes practice meditation or yoga subversively by going beyond the palliative logics of prison officials and the organisations that train and bring volunteers to teach them. The meaningful question, she shows, is not whether meditation and yoga should be taught inside, but how they are taught. By describing how, her book reveals the contingent possibilities that meditation and yoga provide incarcerated people to cope with degrading coercive conditions and also sometimes hinder mass incarceration, while deferring or foreclosing other possible freedoms. Farah Godrej joins this episode of New Books in Interpretive Political and Social Science to discuss access, ethics and risk in prisons research; ethnographic observation and scholarly activism inside; the character of resistance to physical and structural violence in the carceral state; the nexus between activism and academic work; joys of co-authorship with research participants; the delicacy of checking research participants' meanings; and the importance of self-care in research on violent and opaque institutions. Nick Cheesman is associate professor in the Department of Political and Social Change, Australian National University where he co-convenes the Interpretation, Method, Critique network. He is also a committee member of the Interpretive Methodologies and Methods group of the American Political Science Association. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Interview with Dr. Jo Lamm about her story of disordered eating and how she uses trauma informed healing tools within her holistic coaching practice. Dr. Jo is a women's holistic coach and yoga/meditation/mindfulness teacher at her women's wellness company called TulaSoul. Previously she was a clinical psychologist specializing in trauma in private practice. Dr. Jo's career was inspired by the psychologists who helped her when hospitalized for anorexia at twelve years old. She is a proud social activist and volunteers for an anti-racist human rights organization called Humanize My Hoodie, and she is an Ambassador for the Eating Disorders Coalition, which advocates for legislative change to promote awareness, prevention, and treatment of eating disorders. Her hobbies include spending time with family and friends, laughing, hiking, zip-lining, teaching and practicing yoga, learning new things, reading, and writing.Dr. Jo's poetry has been published in Beyond Words Literary Magazine, Half and One, Wingless Dreamer Publisher, and twice in Sad Girls Club literary journal. She has a memoir in progress. Social media handles:https://www.tulasoul.comhttps://www.linkedin.com/in/drjo77https://www.alignable.com/plymouth-mn/dr-johttps://www.instagram.com/holisticcoachjo/https://www.linktr.ee/drjo77https://www.humanizemyhoodie.com/https://www.eatingdisorderscoalition.org/Dr. Jo's poem: https://halfandone.com/non-duality/Email: jo@tulasoul.comWell Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. http://wellconnectedtwincities.com/Follow us on instagram https://instagram.com/wellconnectedtwincities

Are meditation and yoga offered to prisoners merely to have them acquiesce to being incarcerated and degraded? Or can they help prisoners interrogate the political and social structures that incarcerate and degrade?  In Freedom Inside? Yoga and Meditation in the Carceral State (Oxford University Press, 2022), Farah Godrej explores the tension between narratives of quiet contemplation and social or political liberation in meditative and yogic practice that the carceral condition exacerbates or exposes. Godrej resists the impulse to treat personal wellbeing and systemic critique as if they are in a binary relationship. By leveraging her own knowledge of yogic philosophy and practice of yoga, and drawing on Gandhian political theory, she offers an account of how incarcerated people in the United States can and do sometimes practice meditation or yoga subversively by going beyond the palliative logics of prison officials and the organisations that train and bring volunteers to teach them. The meaningful question, she shows, is not whether meditation and yoga should be taught inside, but how they are taught. By describing how, her book reveals the contingent possibilities that meditation and yoga provide incarcerated people to cope with degrading coercive conditions and also sometimes hinder mass incarceration, while deferring or foreclosing other possible freedoms. Farah Godrej joins this episode of New Books in Interpretive Political and Social Science to discuss access, ethics and risk in prisons research; ethnographic observation and scholarly activism inside; the character of resistance to physical and structural violence in the carceral state; the nexus between activism and academic work; joys of co-authorship with research participants; the delicacy of checking research participants' meanings; and the importance of self-care in research on violent and opaque institutions. Nick Cheesman is associate professor in the Department of Political and Social Change, Australian National University where he co-convenes the Interpretation, Method, Critique network. He is also a committee member of the Interpretive Methodologies and Methods group of the American Political Science Association. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/political-science

Are meditation and yoga offered to prisoners merely to have them acquiesce to being incarcerated and degraded? Or can they help prisoners interrogate the political and social structures that incarcerate and degrade?  In Freedom Inside? Yoga and Meditation in the Carceral State (Oxford University Press, 2022), Farah Godrej explores the tension between narratives of quiet contemplation and social or political liberation in meditative and yogic practice that the carceral condition exacerbates or exposes. Godrej resists the impulse to treat personal wellbeing and systemic critique as if they are in a binary relationship. By leveraging her own knowledge of yogic philosophy and practice of yoga, and drawing on Gandhian political theory, she offers an account of how incarcerated people in the United States can and do sometimes practice meditation or yoga subversively by going beyond the palliative logics of prison officials and the organisations that train and bring volunteers to teach them. The meaningful question, she shows, is not whether meditation and yoga should be taught inside, but how they are taught. By describing how, her book reveals the contingent possibilities that meditation and yoga provide incarcerated people to cope with degrading coercive conditions and also sometimes hinder mass incarceration, while deferring or foreclosing other possible freedoms. Farah Godrej joins this episode of New Books in Interpretive Political and Social Science to discuss access, ethics and risk in prisons research; ethnographic observation and scholarly activism inside; the character of resistance to physical and structural violence in the carceral state; the nexus between activism and academic work; joys of co-authorship with research participants; the delicacy of checking research participants' meanings; and the importance of self-care in research on violent and opaque institutions. Nick Cheesman is associate professor in the Department of Political and Social Change, Australian National University where he co-convenes the Interpretation, Method, Critique network. He is also a committee member of the Interpretive Methodologies and Methods group of the American Political Science Association. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/buddhist-studies

In today's episode, host Elizabeth Urbanowicz addresses a common question: "How do we talk with our kids about borderline things like yoga and meditation?" Tune in to learn how to distinguish between essential Christian doctrines and personal convictions, why it's crucial to root our beliefs in scripture, and how to navigate discussions about potentially controversial practices within the Christian community. Don't miss this insightful conversation to help you and your children better understand and apply the biblical worldview in today's culture.

This week I am interviewing Addie deHilster. Addie is a mindful movement teacher whose teaching prioritizes mindfulness from the Vipassana tradition. She blends many styles of movement including Yoga, somatics and chi gong to facilitate embodiment. We discuss how Yin yoga in many ways is already a very accessible form of meditation. You will learn how to apply concepts from Vipassana including compassion, and non-resistance to your practice and how to apply Yin components such as body awareness and regulation to your meditation practice. We know that meditation is so beneficial, but many of us lack the time, knowledge or confidence to really commit. I know this discussion will inspire you to turn the things you are already doing in your Yin practice into your own mindfulness practice.Addie deHilster is a Mindfulness Meditation Teacher and C-IAYT Yoga Therapist. Her passion is teaching movement practices that "unlock" mindfulness skills, and helping students gain traction in their meditation practice so they can be more present for their lives. She is a graduate of the Mindfulness Mentor Training with Jack Kornfield and Tara Brach, the InsightLA Mindfulness Facilitator Training, and the 2014-15 Mindfulness Yoga & Meditation Training Program at Spirit Rock Meditation Center. She has studied Yin Yoga with Bernie Clark, Paul Grilley, and Sarah Powers. Addie is the founder of the Moved to Meditate Class Library, the host of the Moved To Meditate Podcast, and she offers online Yin Yoga Teacher Trainings with a mindful, therapeutic emphasis.Website: https://www.movedtomeditate.yogaClass Library: https://www.movedtomeditate.yoga/classlibrary - Sign up for your Library Card to access 5 free classes each month from the MovedStart Your Pain Care JourneyThis 7 day email course is for anyone interested in learning about pain care in Yoga. In one week you will have 4 accessible practices to use for yourself or for students and clients. You will also learn why these practices are so effective. This email course is free!Enroll now and start today Join the Shift SchoolThis is where we heal. With step by step pain care, daily practice resources, group coaching and a supportive community of peers you have everything you need at your fingertips.Special Offer2 weeks for just $20. See what the Shift School has to offer and if it's right for you. Enter the code YYPod2023 at Checkout. Join: https://theshiftschool.com/join-the-shift-school/ June 5-12, Crete, GreeceThis is a really special retreat experience for the healthy hedonist. Someone who loves movement and mindfulness but also wine, culture, food! Crete is an amazing place to restore and nurture yourself with deeply fulfilling experiences. This retreat is curated to help you enjoy the most of both Yoga and Gastronomy.Space is already very limited. Learn More: https://yoga.mandyryle.com/yoga-and-gastronomy-retreat-in-crete/Free 7 Day Email CourseIntroduction to Pain Care YogaPain Care Yoga combines traditional Yoga practices such as movement, mindfulness and regulation practices with scientific evidence. This course will provide you with 4 go to practices to use in your own pain care plan or for your students. Learn how these techniques can Reduce your pain Increase your function Restore your vitality Cost: FREE Enroll Now to start today!

INSTRUMENTAL MUSIC FOR YOGA AND MEDITATION _ 20 MINUTE DEEP RELAXATION MUSIC

INSTRUMENTAL MUSIC FOR YOGA AND MEDITATION 20 MINUTE DEEP RELAXATION MUSIC

The Ultimate Calming Music for Yoga and Meditationif you're enjoying the show, please take a quick moment to leave a rating and review. Your support helps us reach even more listeners .

if you're enjoying the show, please take a quick moment to leave a rating and review. Your support helps us reach even more listeners .

if you're enjoying the show, please take a quick moment to leave a rating and review. Your support helps us reach even more listeners .

How yoga and meditation can help your game. By grounding your attention in your body and separating yourself from your mind, body, and emotions. You can become sensitive to how you feel about your decisions and actions. When you're sensitive to how you feel about your decisions and actions, you can better calibrate to be more ethical and thus make you feel better about how you behaved. The realization that all masculine ambition has, at its root, the desire for choice of mate. You then realize if you're not having a choice of mate, your decisions in life and behaviors are not as ethical as they could be. You would feel better ethically if you were providing mate choice for yourself, without compromising other areas of your life.  Yoga and meditation allows for inner separation, so that we can change our patterns of behavior and communication and how we relate with the opposite sex. We must look for better examples of how to be, so that we can upgrade our patterns, after we have separated from them. It is important to have mentors, teachers, role models, and inspiring characters to study while we practice yoga and meditation, while on this path of personal evolution.   AZD DRAGON'S LAIR DAILY MENTORSHIP PROGRAM  https://www.arashzepar.com/a/2147519866/FNtLA37h ADVANCED TRAINING REGISTRATION  https://www.imcbaseone.com Follow our show for content and announcements! https://geni.us/LfLAcqE/

As a nurse who experienced severe back pain, Genibel Marmol discovered the healing powers of yoga and fell in love with the practice. She now runs her own business, The Holistic Fitness Yoga Trainer, helping individuals of all ages to overcome challenging times through yoga and meditation. In this episode, Genibel shares her journey as a nurse during the COVID-19 pandemic and how yoga and meditation brought peace to her life. She also explains how she is using her experiences to transform the lives of others.

Deepa D'Souza is a certified Hatha and Yin yoga teacher whose unique perspective has been shaped by her incredibly diverse background. She comes from a multi-faith family and has been exposed to diverse cultures through her extensive travels and her time living in India, Singapore, and London. These experiences have helped mould her thinking and have taught her valuable lessons in the importance of understanding, accepting and celebrating cultural differences. Although she initially trained as a Chartered Accountant, she found her calling much later in life through Yoga, which she has used to help better herself and now uses to help many others.  Deepa has completed her Hatha Yoga teacher's training at the Arsha Yoga Ashram in Kerala, India and her Yin Yoga teacher's training in Singapore. She has also lived in a Buddhist monastery for a silent meditation retreat. She has taught yoga at various venues in Singapore, including AWWA, Buddhist Fellowship, Brahm Centre & National University Hospital. She now continues her practice in London, where she relocated to in 2021 and regularly conducts both online and in-person wellness workshops for corporates, young adults and social organizations.  She believes in personalized care and hence designs and conducts customized Yoga classes for individuals and groups depending on their need, aspiration and level of fitness. She has also developed ‘A Beginners Guide to Meditation'- a program that introduces various techniques of meditation, from which participants can choose and apply the ones that best resonate with them. Before she found yoga, Deepa had a 12-year stint in the corporate world, making her fully aware of and sensitive to the challenges and stresses it poses. Her own journey and training coupled with her extraordinary passion, has led her to teach yoga and meditation with the sole purpose of uplifting people's wellbeing and bettering their physical and mental health. Deepa continues to build upon her learning everyday through self-practice, self-reflection, observation of her students and also keeps upskilling herself by attending various  training programs, workshops, retreats, and immersions. Here's a link to her meditation tracks: https://on.soundcloud.com/fdVmAs3ScNmHyG8R8

Yoga. It was something I avoided because it was hard and slow and I felt awkward. Now that I'm older the slow, stretching and stability aspects of yoga appeal to me. But I still didn't have a place where I felt comfortable. In comes Kia Lee (@yogab4tacos), a new yoga instructor whose approach to yoga seems to be exactly what I need in this period of my life.In this episode, Kia talks about her style of yoga and meditation, and her new studio, Ase' Yoga and Meditation. I asked a lot and learned a lot. About My GuestKia's love for yoga has spanned for over fifteen years, and it was at Sankofa Yoga and Wellness Center located in Laurel, Maryland, where she completed her 200-Hour Certification.  Kia's vision is to promote all aspects of a journey to wellness, while highlighting indigenous self-care tools that helps bring balance and ease into our daily lives.  She uses compassion and playfulness to help others build awareness and self-confidence.  Her classes are closely linked to music, which guides you to move and flow fluidly.Off the mat, Kia loves to participate in community outreach, travel, read, listen to music, and discover new resale and vintage boutiques locally and abroad.Ase' Yoga and Meditation: aseyogaflow.comKia's recommendations for quality yoga mats:Liforme Yoga MatJade Yoga Mat Manduka Yoga Mat Lululemon Yoga MatGaiam Yoga MatGrown and Growing Podcast: Like. Follow. Share. Connect with me:Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastEmail: grown.growingpodcast@gmail.com

Iconic surfer, waterman, and two-time Pipeline champion Gerry Lopez and filmmaker and legendary skateboarder Stacy Peralta join the pod to discuss their new film The Yin & Yang of Gerry Lopez. The duo talks about the long process of creating the project, partnering with Patagonia, the challenges along the way, Stacy's interview techniques, and Gerry's willingness to share everything. They both look back at their origins in surfing and skateboarding, Gerry's first waves at age 10 in Hawaii, Stacy's entry into skating in Santa Monica, CA, and the side-by-side evolution of both sports over the years. They dive into the film's story, Gerry's legendary trips to Indonesia and dominance at Pipeline, exploring new waves, dealing with fame, and finding moments of stillness and peace amidst the danger and action of the world's heaviest breaks. Gerry and Stacy also touch on yoga, meditation, living in the moment, and always looking forward to the next wave.  Follow Gerry here. Follow Stacy here. Stream their film The Yin & Yang of Gerry Lopez, releasing December 14. Follow Patagonia here. Check out all of Patagonia's surf stories. Join the conversation by following The Lineup with Dave Prodan on Instagram and subscribing to our Youtube channel. Stay up to date with all things WSL. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is being supported by Bamboobies. Check out their amazing reusable nursing pads at bamboobies.com. So y'all I'mma be honest. I was straight fangirling about recording this interview. Dr. Chelsea Jackson Roberts is an internationally-celebrated Peloton yoga teacher and scholar. I've done dozens and dozens of Chelsea's yoga and meditation classes so it was really special for me to be able to chat with her. She's currently 30 weeks pregnant and has some really special insight about how yoga and meditation have helped her along the way. The number one thing I'd like for you to take away from this episode is that yoga and meditation are for EVERYONE. Yes, that means you. You don't have to come to the mat looking a certain way or be super flexible. Just start. Make the practice your own and find what feels good for you.  In this Episode, You'll Learn About: -What inspired Chelsea to shift from being an elementary school teacher to getting a PhD and becoming a yoga and meditation instructor -How yoga helped her manage stress as a school teacher -What inspired her to introduce mindfulness to the classroom and what the outcomes were -How yoga can have a positive impact on kids -What kind of training Chelsea went through to become an instructor -What the benefits of yoga are during pregnancy specifically -How yoga has helped Chelsea with her own changing body during pregnancy -What the benefits are of simply breathing and being present -How and why Chelsea incorporates all different genres of music into her classes --- Full website notes: drnicolerankins.com/episode172 Check out The Birth Preparation Course Register for the class How to Create a Birth Plan the Right Way Take a quick, fun labor pain quiz