Podcasts about Yoga Journal

Coming up on this episode of Flirtations, we're diving into a topic that I know many of you wonder about, but don't always say out loud:  friend crushes.  You know the feeling—when someone who started out as “just a friend” suddenly makes your heart race, or when you catch yourself asking: could we be more? To explore this fascinating—and sometimes complicated—dynamic, we're joined by human connection enthusiast and host of the Socially Delightful podcast, Jewel Hohman. Together, we'll explore everything from how to tell if a friend might like you back, to the best way to ask them out without making things weird.  We'll also get into some perhaps trickier questions—what if they don't feel the same, what if people gossip, what if it stirs jealousy in your friend group, or what happens if the relationship ends? But that's not all! We'll also look at platonic friend crushes (cuz those exist, too!), the role of vulnerability, the power of connection, why we should all be flirting a little bit more, and how we can do just that. So if you've ever had a friend crush—or maybe you're in the middle of one right now—this episode is for you.  Let's do this Flirties, and meet Jewel! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! Work with me! Take the FREE Flirt Styles Quiz Get INSTANT ACCESS to my anti-anxiety flirting and dating guide Download my FLIRTING AND TEXTING CONVERSATION GUIDE Grab my FREE Dating App Survival handbook Book your 1:1 Flirting Audit Ask the Flirt Coach About our guest:  Jewel Hohman is a connection expert with a degree in psychology and a pending master's in social work, combining Evidence-Based Self Help and the latest friendship research to help women in their 20s and 30s to build friendships that actually nourish them. In a post-pandemic world, people are more disconnected and lonelier than ever. We're ALL craving more meaningful connection, but how to make it? How to confidently build friendships that support us? Let's unpack the science behind friendships that actually nurture us. Learn more about Jewel on her website and follow @connectionwithjewel on all social media platforms! About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, Men's Health, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, watch on YouTube, and stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

16 months ago, yoga/meditation/sound teacher Reggie Hubbard had a near-death experience, a major stroke. He visits the podcast to describe the experience of his "neurological storm" and the path of collapse and healing that he's been on ever since, and how it has profoundly affected his views as a practitioner, teacher, and his views of the neurological storm that the United States and the world is currently experiencing. If there's such a thing as a "must-listen" episode of this podcast, this it it.  Reggie Hubbard is a senior political strategist, certified yoga and meditation teacher, and founder of Active Peace Yoga. He bridges the worlds of activism and wellness, helping changemakers cultivate inner peace as a foundation for meaningful civic engagement. His mission is to support activists in finding balance while encouraging the wellness community to become more socially conscious. With a background in global marketing, government relations, and activism, Reggie holds a B.A. in philosophy from Yale and an M.B.A. in international strategy from Vlerick Business School. He turned to yoga in 2014 during a period of deepprofessional adversity, and has since studied with renowned teachers including Faith Hunter, Rod Stryker, Dharma Mittra, and Jack Kornfield. Through Active Peace Yoga, Reggie offers accessible yoga rooted in inclusion and healing, drawing inspiration fromartists like Prince and Jimi Hendrix. His teaching blends movement, meditation, and breathwork with honest conversation and compassion. Following a major stroke, his recovery journey further deepened his commitment to contemplative practice. A passionate advocate for equity in wellness, Reggie advises studios and organizations on diversity and inclusion. He has been featured by Yoga Journal, Kripalu, the Omega Institute, Be Here Now Network, and more. He also supports community programs including Black Boys Om and The Food Group. Reggie currently resides in Maryland. Please support the podcast via Substack and subscribe for free or with small monthly contributions. Additional links and show notes are available there. Paid subscribers will receive occasional extras like guided meditations, extra podcast episodes and more! The Thursday Meditation Group happens each week at 8am ET on Thursdays, and a special guided meditation on Open Awareness in Everyday Life was released this week. Another bonus podcast discussed a mindful take on the Revolutionary Astrology of Summer 2025 with Juliana McCarthy and Ethan Nichtern. These are all available to paid subscribers. You can also subscribe to The Road Home podcast wherever you get your pods (Apple, Spotify,Ethan's Website, etc). Ethan's most recent book, Confidence: Holding Your Seat Through Life's Eight Worldly Winds was just awarded a gold medal in the 2025 Nautilus Book Awards. You can visit Ethan's website to order a signed copy. Please allow two weeks from the time of your order for your copy to arrive. Don't forget to sign up for thee upcoming 5 day retreat at the lovely Garrison Institute Sep 29 - Oct 4, 2025 at this link ! Check out all the cool offerings at our podcast sponsor Dharma Moon, including a free webinar with David Nichtern on why become a meditation teacheron Sep 2th, 2025. Free video courses co-taught by Ethan and others, such as The Three Marks of Existence, are also available for download at Dharma Moon.

Coming up on this episode of Flirations, we're joined by Carly Ann, a therapist and attachment expert, here to have a conversation with us about the anxious/avoidant dynamic in dating! We'll talk about why this duo happens so often in dating, how to spot the difference between lovebombing and genuine interest, are they avoidant or not interested, and how anxiety shows up in the dating process. We'll get into what to do when insecurities, self doubt, or attachment wounds try to pull us off track and how your attachment style and nervous system are connected. We'll explore the origins of our attachment styles, why it's not only about your childhood and family dynamics, and even how our attachment styles are fluid, not fixed. Finally, how to tell the difference between chemistry and compatibility, ways to build secure attachments with others and within ourselves, and some communication strategies for early dating. So, whether you feel like you've experienced the anxious/avoidant dynamic before, are curious to learn more, or just need something to listen (hello!), this episode is for you. Let's do this, Flirties, and meet Carly Ann! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! Work with me! Take the FREE Flirt Styles Quiz Get INSTANT ACCESS to my anti-anxiety flirting and dating guide Download my FLIRTING AND TEXTING CONVERSATION GUIDE Grab my FREE Dating App Survival handbook Book your 1:1 Flirting Audit Ask the Flirt Coach About our guest:  Carly Ann is an integrative therapist who helps people who worry, overthink, and find themselves stuck in unhealthy relationship patterns. She supports those who feel anxious, fear abandonment, or find themselves overreacting, especially when it feels like they have already tried everything. Carly Ann's mission is to show people that they are not alone and they are not stuck. Through her work, she helps individuals stop feeling “crazy” and reconnect with the version of themselves they were always meant to be: content, secure, and confident, before life, criticism, or loneliness made them doubt who they are. Work with Carly Ann:  21 Day Anxious to Secure Course, grab the Anxious Attachment Bundle, follow on Instagram, and Subscribe on YouTube. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, Men's Health, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, watch on YouTube, and stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.  

Wellness expert and Ayurvedic practitioner Heather Grzych explores why some ideas and desires flourish while others fade away, and how fear, friction, and scattered attention often hold us back. Heather shares insights from Ayurveda, illustrated through the contrasting personalities of Ferris and Cameron from Ferris Bueller's Day Off, to show that true transformation comes when we face fear and take decisive action. She guides listeners through a short body-awareness exercise to identify which ideas feel alive and ready to grow, reminding us that courage, focus, and energy alignment are the keys to turning dreams into reality. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. She also serves part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Coming up on this episode of Flirtations, we're answering one of the biggest questions in dating! Are we actually connecting — or just attaching? Joining us Dr. Janine O'Brien, a psychologist, educator, and trauma-informed relationship specialist, who helps people untangle their attachment patterns and build more secure, meaningful relationships. We'll unpack how to spot the difference between lovebombing and genuine interest, why we sometimes confuse intensity with intimacy, and the ways our attachment wounds show up in dating.  We'll also talk about the marathon first date, what it looks like when we rush through dating, and how to ease dating anxiety so connection comes first. Finally, we'll explore what it means to develop self-trust, why we don't need to hold everyone accountable, and how we can spot emotional availability within others and within ourselves. If you've ever found yourself anxiously replaying texts, feel like you keep making mistakes, are ready to just give up, or curious about dating again, this episode is for you.  It's for everyone, basically! Alright Flirties, let's do this, and meet Dr. Janine! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! Work with me! Take the FREE Flirt Styles Quiz Get INSTANT ACCESS to my anti-anxiety flirting and dating guide Download my FLIRTING AND TEXTING CONVERSATION GUIDE Grab my FREE Dating App Survival handbook Book your 1:1 Flirting Audit Ask the Flirt Coach About our guest:  Dr. Janine O'Brien is a licensed clinical psychologist, practice owner, and relationship coach.  She specializes in working with millennials navigating anxiety, people-pleasing, relationship challenges, tricky family dynamics, modern dating, attachment wounds and relational trauma.  Her approach blends depth and relatability, helping clients untangle the roots of their struggles while building the clarity and confidence to create the kind of connections they actually want.  At the heart of her work is the belief that everyone deserves to feel secure and confident in their relationships, including the one they have with themselves. In addition to her therapy practice, Dr. O'Brien is currently developing a course that blends self-paced learning, group coaching, and community support designed to help insecurely attached individuals move toward secure embodiment in their dating and relationships.  She has also been featured in outlets such as Huffpost, Very Well Mind, and Bustle, and is passionate about making psychology and mental health resources accessible and holistic. You can connect with Dr. O'Brien on her website and Instagram. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, Men's Health, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, watch on YouTube, and stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Coming up on this episode of Flirtations, we're going into the world of codependency with Vanessa Bennett! Vanessa is a licensed marriage and family therapist, a sought-after speaker, co-host of the hit podcast Cheaper Than Therapy, and author of the new book The Motherhood Myth. Her work shines a light on how generational trauma, societal expectations, and personal experiences shape the ways we show up in relationships. We'll get into the origins of codependence and the different ways it shows up, and how we can identify patterns of control, validation-seeking, and over-functioning (hi people pleasing!),  and move toward interdependence, self-trust, and authentic connection.  In our conversation, we explore how codependency is rooted in a fear and can feel as gripping as addiction. You'll hear about the link between attachment styles and codependent behaviors, as we break down the difference between healthy attachment vs. emotional dependence, sharing tools you can use to build relationships that feel supportive - without losing yourself. So, whether you've dated from this place of feeling responsible for everyone else's emotions, or found it hard to let go of someone even though you knew they weren't good for you, this episode offers both clarity and a path toward healing. Let's get into it Flirties, and meet Vanessa! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! Work with me! Take the FREE Flirt Styles Quiz Get INSTANT ACCESS to my anti-anxiety flirting and dating guide Download my FLIRTING AND TEXTING CONVERSATION GUIDE Grab my FREE Dating App Survival handbook Book your 1:1 Flirting Audit Ask the Flirt Coach About our guest:  Vanessa Bennett, LMFT, is licensed depth psychotherapist, author, and facilitator devoted to the lifelong work of coming home to the Self. In her words:  “My approach blends depth psychology, archetypal wisdom, and embodied healing—but it's also no-nonsense, rooted in lived experience, and grounded in truth. I believe healing isn't about becoming someone new. It's about remembering who you were before the world told you to be small.” Vanessa leads immersive healing retreats, workshops, and custom curriculum-based programs for nonprofits and corporations and founded the Inner Compass Academy, where she trains and supervise coaches and therapists to integrate depth and embodiment into their work. Her newest book, The Motherhood Myth, explores how patriarchy, capitalism, and generational trauma have shaped our narratives around parenting, partnership, and identity, and how we begin the process of coming home to ourselves. You can follow Vanessa on Instagram and learn more about her work on www.vanessabennet.com. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, Men's Health, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, watch on YouTube, and stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Coming up on this episode of Flirtations, we're joined by Dr. Lisa Wade, a sociologist, assistant professor at Tulane University, and the author of the landmark book American Hookup: The New Culture of Sex on Campus.  Her groundbreaking research draws from the intimate, real voices of college students and reveals that hookup culture isn't just about casual sex—it's a social system with its own rules, hierarchies, and pressures. We'll explore how this culture took hold and the surprising ways it shapes how we all date and connect cuz we all know hookup culture isn't limited to the college campus. We'll also look at trends, like why Gen-Z is having less sex than previous generations, how gender and power dynamics still influence intimacy, and what might be replacing the hookup script. So whether you've lived through hookup culture, opted out entirely, or are curious about how it's evolving today—this is a conversation about desire, connection, and the cultural forces that shape both. Let's do this Flirties, and meet Dr. Wade! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! Work with me! Take the FREE Flirt Styles Quiz Get INSTANT ACCESS to my anti-anxiety flirting and dating guide Download my FLIRTING AND TEXTING CONVERSATION GUIDE Grab my FREE Dating App Survival handbook Book your 1:1 Flirting Audit Ask the Flirt Coach Watch on YouTube About our guest:  Lisa Wade is an Associate Professor at Tulane University with appointments in Sociology and the Gender and Sexuality Studies Program. As a public-facing scholar, Lisa works to make her and others' scholarship engaging to a public audience. To this end, she is the author of American Hookup: The New Culture of Sex on Campus; an introduction to sociology titled Terrible Magnificent Sociology; a sociology of gender textbook, Gender: Ideas, Interactions, Institutions, with Myra Marx Ferree; and numerous research articles. Her newest book—a documentation of undergraduate social life during the pre-vaccine pandemic—will be published next year. You can find her online at lisa-wade.com, on Instagram at @lisawadephd, and on Bluesky at @lisawade.bsky.social. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, Men's Health, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, watch on YouTube, and stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

In this episode, Giana and Bradshaw are thrilled to announce their brand-new Patreon channel- your backstage pass to classes, deeper dives into postural alignment, behind-the-scenes retreat content and podcast videos, and plenty of random personal tidbits.They also share some exciting news: they're officially creating for Yoga Journal! Their debut piece, “Frustrated by Warrior 1? These Are the Cues You Can—and Should—Ignore,” features a video breakdown by Bradshaw and a step-by-step companion article by Giana.In this episode, they unpack everything about Warrior 1 - alignment of the feet, positioning of the tailbone and spine, what's happening with the shoulders, where to gaze, and they offer both the traditional cues and modern alternatives for more comfort and ease. With a nuanced approach that honors different body types, they invite you to explore what truly works for you.And of course, they wrap things up with a laugh: Bradshaw confesses he's already forgotten a key part of his new job, and Giana recounts a very “Marin” experience at the hottest yoga studio in town, complete with a style wildly different from anything she's ever seen before.Thanks for listening, and don't forget to leave a 5-star review.Read our Article in Yoga Journal: https://www.yogajournal.com/practice/warrior-1-pose/

Coming up on this episode of Flirtations, we're joined by the marvelous Lily Womble—a feminist dating coach, former top matchmaker, host of the Date Brazen podcast and author of Thank You, More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding Love.  Lily is on a mission to help us break free from the beliefs the patriarchy has embedded in our love lives—and to ask for more.  In this conversation, we talk about what it means to date as a feminist. We explore everything from how the patriarchy shapes modern dating culture to why so many women feel like they're “too much” and “not enough” at the same time.  We'll hear about Lily's experience dating as a self described late bloomer, we'll unravel the tension between wanting to be chosen and choosing for ourselves, how you can overcome a scarcity mindset - thoughts like, “It'll never happen for me!” - by harnessing the power of desire. We also get into black cat energy, the male gaze, and flirting, of course! So, whether you've ever felt behind in dating, struggled to believe you deserve more, or found yourself following traditional gender norms and yet it's not for you - you're going to want to hear this. Let's do this Flirties, and meet Lily! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! Work with me! Take the FREE Flirt Styles Quiz Get INSTANT ACCESS to my anti-anxiety flirting and dating guide Download my FLIRTING AND TEXTING CONVERSATION GUIDE Grab my FREE Dating App Survival handbook Book your 1:1 Flirting Audit Ask the Flirt Coach About our guest:  Lily Womble was one of the top matchmakers in the U.S. After setting up hundreds of first dates, she realized that with the right tools, high achieving women could match themselves better than anyone else ever could.  She started her company, Date Brazen, five years ago and has since helped thousands of women become their own expert matchmaker with her unconventional, intersectional feminist approach to dating.  She's on a mission to interrupt the patriarchal status quo found in the dating world to help women create love lives that are self-trust filled, settle-proof, and actively joyful.   She changes lives daily with her 85k+ TikTok community, Top 4 Relationship Podcast- The Date Brazen Podcast- , and sold-out coaching programs world-wide. She lives in Brooklyn with her fiancé, Chris. You can find out more about working with Lily here, buy Thank You, More Please, follow Lily on Instagram, TikTok, and YouTube, and stream the Date Brazen podcast. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, Men's Health, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Coming up on this episode of Flirtations, we're going straight to the source of transformation—the subconscious mind. Joining us for this conversation is Natalie Stavola, a certified hypnotherapist, coach, author, and speaker with a deeply personal story of healing—from addiction and self-sabotage to empowerment and purpose.  Natalie helps people rewire limiting beliefs, release emotional blocks, and rebuild the self-trust needed to experience relationships based on truth rather than pain. Inside the episode, we'll learn why your subconscious mind might be the very thing keeping you from what you want and how our earliest programming creates the beliefs we carry into adulthood. We're talking about what it means to date while stuck in survival mode, how shame and self-doubt can sabotage connection, how to identify our limiting beliefs, and finally, how to reprogram them. If you're ready to stop asking all the questions and instead start listening to yourself again… this one is for you.  Let's do this, Flirties, and meet Natalie! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Natalie Stavola is a globally recognized career and dating coach who has helped over 3,000 people worldwide transform their lives. Known for her direct yet compassionate style, she specializes in helping men—especially those entering or navigating positions of power—develop emotional intelligence, shift internal power dynamics, and break free from limiting beliefs. Certified in Neuro-Linguistic Programming (NLP), coaching, and a degree in Psychology and Communications, Natalie empowers clients to access deeper self-worth, improve communication, and thrive in both their professional and romantic lives. Her coaching techniques have consistently produced fast, lasting results, attracting high-achieving individuals from all walks of life. She is also a #1 Amazon New Release author in the dating and relationships category. You can follow Natalie on Instagram, work with Natalie 1:1, and schedule a FREE 60 minute discovery call.  About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, Men's Health, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Wellness expert and Ayurvedic practitioner Heather Grzych reveals how your digestion, microbiome, and even yesterday's dessert can shape your mental state. What if your low mood, anxiety or mental disturbance isn't about some deep, unresolved issue from your past, but about what's happening in your gut right now? You'll learn why your mind loves to chase old stories, how to spot the real cause of a mood dip, and simple practices to reset your gut and reclaim peace of mind and clarity. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. She also serves part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online  

Coming up on this episode of Flirtations, we're joined by speaker, creative force, and bestselling author Amber Rae, author of Choose Wonder Over Worry and her new book, Loveable, One Woman's Path from Good to Free. In this memoir, Amber shares how one day, four years ago, while married, she looked into the eyes of a stranger and fell instantly in love. What ensues is a raw story about breaking up with her previous life, choosing herself, and following her intuition toward love. Inside the episode, Amber opens up about walking away from a safe but disconnected marriage, and finding the courage it takes to want more in a world where it's easier to settle. We talk about trusting your intuition, following desire, and how to recognize when you're bargaining with yourself to stay in something that no longer fits.  Amber shares what it means to ask the universe for a sign—and how we can listen? We'll hear about how she handled the judgement of leaving her marriage, what we can do with regrets, and ultimately how to know when it's time to walk awya. This conversation is an invitation to stop outsourcing your worth and start listening to your inner voice. Whether you're navigating a crossroads, healing from a breakup, or learning to trust yourself again—this episode will meet you there.  Alright Flirties, let's do this, and meet Amber Rae. Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Amber Rae is a bestselling author and speaker best known for books Choose Wonder Over Worry and The Answers Are Within You. She's also the creator of The Feelings Journal, a tool that transforms the way you engage with your emotions. Her writing and illustrations reach 9M people per month, and her work has been featured in publications such as The New York Times, New York Magazine, TODAY, SELF, Fortune, Forbes, and Entrepreneur. As a keynote speaker and teacher, Amber has worked with companies such as Kate Spade, Meta, Microsoft, and TED. Amber lives in New York with her husband and son. Preorder Loveable, then learn more about Amber Rae on her website and Instagram. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, Men's Health, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

You know what Flirties, I have a question for you. Have you ever met someone and just knew they were the one? Maybe it was instant chemistry, maybe it was a slow burn, or maybe it was heartbreak that cracked you open in a way nothing else ever had? Well today, we're diving into the soul-level stuff—those invisible forces that draw us to each other, shape our relationships, and sometimes, break us apart. Joining us for this episode of Flirtations is the luminous Danny Santos, a spiritual guide, psychic medium, and the intuitive heart behind @santoscrystalvisions on Instagram, to have a conversation with us about soulmates, twin flames, karmic connections, and timing in dating. What does it mean when we feel an undeniable connection with someone? How do we know if it's love… or a lesson? Is timing really everything?  And what if—maybe the hardest question of all—what if I feel like we already met our soulmate and it didn't work out? What if the love of my life has already come and gone… will I find love again? Flirty, of course it will. We're hopeful romantics here on Flirtations! We'll also talk about dating karma, the invisible string theory, and why some connections feel written in the stars—even if they never find a forever. We'll untangle how to recognize when you're stuck in a cycle and how to clear your energy so you can call in the kind of love that truly aligns. This one is soulful, expansive, and a little bit witchy—in the best way. Whether you're in the middle of something cosmic, letting go of something karmic, or waiting for the universe to catch up… this conversation is for you. So take a deep breath, Flirties, and settle in—because we're gonna get very real about spiritual connection and the sometimes messy, but always magical road to love. Let's do this Flirties, and meet Danny! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Danny Santos is the Astrologer, Psychic Medium, and Integrative Healer behind Santos & The Crystal Visions. With 20 years of study in the cosmos, Danny's expertise blends the magic of astrology with tarot, reiki, breathwork and psychic mediumship. His repertoire also extends to Ayahuasca shamanism and plant medicine.  Danny has a unique astrological approach. He is an Archetypal Astrologer, which means he intertwines astrology expertise with the psychoanalytic theories of Freud, Jung, and Lacan, providing astrological insights that heal, clarify, and foster a connection to our collective consciousness. Trained as a shaman under Don Enrique Lopez-Fasanando of the Shipibo lineage in Peru, Danny has mastered advanced shamanic techniques, including icaros and plant spirit communication, enriching his holistic approach to healing and spirituality. He is a trained psychic medium under Colby Rebel—his mentor who was voted Los Angeles' best psychic in 2022—and hosts the Astro Daddy Podcast, where he explores astrology, shamanism, plant medicine, and other spiritual topics with his guests. Danny has contributed his insights to outlets like The New York Post, Refinery29, Bustle, and Well+Good, as well as podcasts such as Dates & Mates with Damona Hoffman (the dating coach for The Drew Barrymore Show), Broke Girl Therapy, and The Double Teamed Podcast. Most recently, he was the resident astrologer for luxury resort MUSA in Zihuantanejo, Mexico.  Danny is a fervent advocate for mental health and has been featured and works with The National Alliance on Mental Illness as well as Pineapple Support, a non-profit organization that specializes in bringing mental health support to the people of the adult entertainment industry. He is currently preparing to work with veterans, survivors of human trafficking, and people with PTSD.  In his free time, Danny writes music and sings. You can hear his first single, “Poppies For Edwin,” on Spotify. You can follow Danny on Instagram and TikTok. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, Men's Health, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Coming up on this episode of Flirtations, we're talking practical optimism and how this grounded, science-backed approach can help guide us toward more fulfilling connections and loving relationships. Joining us for this conversation is Dr. Sue Varma, a board-certified psychiatrist, clinical assistant professor at NYU, and the author of Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being. Her work has helped countless people navigate trauma, stress, and uncertainty—and today, she's helping us bring more purpose and emotional resilience into our dating lives. In this conversation, we unpack what it really means to be optimistic in a world that doesn't always make it easy. We talk about why it's so hard to be alone, but how we can do just that without giving in to loneliness.  We explore how we can stop comparing ourselves to other people, how we can find purpose in small, everyday moments, and why empathy is so important to true, genuine connection. We also ask questions like, "Is happiness a choice?" "Can we train our brains to think bigger and love deeper?" And, "What does it mean to be a practical optimist?" If you're struggling to keep the hope alive out there dating or are having a hard time believing in yourself, you don't want to miss this episode! Dr. Varma's work has sincerely changed my own life in my longtime battle with depression and I hope that by the end of this episode, if you're having a hard time in your life, things will get just a bit easier. Alright Flirties, let's do this, and meet Dr. Sue Varma! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Dr. Sue Varma is a board-certified psychiatrist and distinguished fellow of the American Psychiatric Association, with over 20 years of experience in both private practice and as a clinical assistant professor at NYU Langone Health. A trailblazer in her field, she was the inaugural medical director of NYU's 9/11 mental health program, earning a Mayoral Proclamation for her groundbreaking contributions. Dr. Varma is a highly sought-after keynote speaker and national medical commentator, regularly featured on leading platforms like the Today Show, Good Morning America, CBS Mornings, The NY Times, WSJ, Washington Post, along with documentaries and primetime specials, where her expertise has earned her 13 nominations and two Sharecare Emmy Awards. Honored as one of the world's top five leading health experts by Global Citizen for her pandemic work, and the Ivan Goldberg Award for Outstanding Service, Dr. Varma now brings her insights on mental wellness to a global audience with her acclaimed book Practical Optimism: The Art, Science, and Practice of Exceptional Wellbeing, being translated in a dozen languages and counting. To learn more about Dr. Varma and her work, please check out Instagram and www.drsuevarma.com. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, Men's Health, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Coming up on this episode of Flirtations, we're crossing the pond and getting into it with none other than Tom Stroud!  You may know Tom from Season 1 of Love Is Blind UK and his podcast Why Do Men…? and today, we're going beyond the pods as we talk about what it was really like dating through a wall and how vulnerability, oddly enough, came more easily without eye contact or seeing who you're talking to. Tom also shares what it was like forming friendships in the men's suite, how those behind-the-scenes bonds shaped the experience, and what it taught him about connection — not just romantically, but also about making friends with other guys. Tom opens up about his past dating patterns, how he's unlearning lovebombing and forming more secure attachments rather than avoidant ones, why “checking the boxes” was actually limiting him in his love life, and the inspiration behind his podcast Why Do Men…? and his men's group Shoulder to Shoulder. We've also got some flirting tips, of course!, for the fellas and the ladies out there dating in real life and how you can make a move with more confidence. So, if you're curious to go behind the scenes of Love is Blind and learn more about connection and vulnerability in relationships, this one is for you! Let's do this Flirties, and meet Tom! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Tom Stroud, relationship content creator and host of Why Do Men, the podcast exploring male behaviour in dating and relationships. You can follow Tom on Instagram: www.instagram.com/stroudtom. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, Men's Health, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

The tricky part about diet culture is that it oftentimes masquerades as health and wellness. Given that, in today's episode, Leslie Schilling and I discuss and even debunk some of today's most prevalent wellness trends.Leslie Schilling is a registered dietitian, sports nutritionist, nutrition therapist, and the author of Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design. Leslie also served as a performance nutrition consultant for Cirque du Soleil®, is an expert contributor to U.S. News & World Report, and has been featured in media outlets like Health, Women's Health, Self, Pregnancy Magazine,Yoga Journal, The Huffington Post, and on HGTV.In our time together, Leslie discusses the oftentimes disordered nature of clean eating, including her thoughts on Whole 30. She also gives important insight on increased fears regarding sugar consumption, as well as artificial dyes. As you'll hear today, Leslie is an advocate for helping her clients, and people in general, find peace with food and their bodies. I hope that's exactly what this conversation moves you toward today.Buy Melissa L. Johnson's book, Soul-Deep Beauty: Fighting for Our True Worth in a World Demanding Flawless, here. Learn more about Impossible Beauty and join the community here.

Coming up on this episode of Flirtations, we're joined by breakup recovery and relationship coach Lucy Price, who is here to help us turn heartbreak into healing and a breakup into a breakthrough! If you've ever found yourself crying on Facetime with your friend, rereading old texts, stalking your ex's socials, or wondering how the hell you're supposed to move on when it wasn't supposed to end this way—stay tuned! Whether you've been ghosted, blindsided by someone going back to their ex, trying to figure out how “the one” got away or just can't stop replaying the “what ifs,” Lucy is here to help you move forward—not by pretending it didn't hurt, but by learning process a painful experience. Inside the episode, we talk about the different ways we can get stuck in a breakup, why we might keep going back to our ex, how to stop chasing closure, how to let go of the fantasy (not just the person), and how to tell the difference between real healing and a really good distraction. We'll explore how to rebuild self-trust when your picker feels broken and how to know when you're ready to date again, and how heartbreak might just be your biggest breakthrough yet. If you're tired of feeling not enough, still hung up on someone who didn't show up, or you're just craving some clarity and closure, this episode is for you! Let's do the Flirties, and meet Lucy! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Lucy Price is a breakup recovery and relationship coach specializing in helping individuals heal from heartbreak, rebuild confidence, and create fulfilling lives—with or without a partner. Having supported over a hundred clients in the past three years, Lucy blends compassionate guidance with practical strategies to navigate breakups, foster self-love, and gain clarity for the future. Her approach empowers clients to move forward with confidence and embrace their next chapter. Learn more about Lucy and coaching opportunities on her website, listen to the Breakups and Breakthroughs Podcast, and check out more content on Instagram and TikTok. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, Men's Health, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Wellness expert and Ayurvedic practitioner Heather Grzych explores the idea that Ayurveda—far from being just a traditional health system—is actually a powerful tool for ushering in the next evolution of human consciousness. Broadcasting from the heart of the tech-saturated San Francisco Bay Area, Heather reflects on the concept of superconsciousness and why we may need inner technologies more than artificial ones to thrive in the future. Drawing parallels to Paul Atreides in Dune, she reveals how rhythm, breath, intuition, and ancient Ayurvedic practices could be essential for awakening our deeper intelligence in an increasingly fast-paced and destabilized world. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the president of the National Ayurvedic Medical Association and the head of product development for a multi-billion-dollar health insurance company. She also serves part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Coming up on this episode of Flirtations, we're joined by Israa Nasir, a psychotherapist, speaker, mental health advocate, creator of the digital platform Well Guide, and author of the brilliant new book Toxic Productivity, here today to have a conversation with us about what it means to feel enough in a world that constantly tells us otherwise. Inside the episode, we're exploring how hustle culture and the need to always be doing something not only impacts our careers, but also how we love and date.  We'll talk about the sometimes invisible pressure to check every box and make things work, and we'll look at how comparison, perfectionism, and rushing intimacy can keep us stuck in dating loops that leave us anxious - and yet wanting more. Israa shares insights on how family and cultural expectations shape our relationships, and how we can honor our roots while still choosing ourselves.  We also get into vulnerability vs. oversharing, why external validation isn't the enemy, and how curiosity, not criticism, is the key to dating with more clarity and self-compassion. So if you've ever felt like dating was just another performance, like you're behind in this unspoken race to be partnered, or like your "enoughness" is waiting to be confirmed by someone else, this one is for you! Let's do the Flirties, and meet Israa! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Israa Nasir is a psychotherapist, keynote speaker, and author of Toxic Productivity: Reclaim Your Time and Energy in a World That Always Demands More. She is the founder of @well.guide, a digital mental health platform with a community of over 350,000, where she shares evidence-based insights on emotional wellbeing, burnout, and the psychology of achievement in a culture that often demands constant output. Israa has been a featured speaker at global stages including SXSW, the Mental Health America National Conference, and the Asia Society, and has led workplace wellbeing initiatives at companies such as Google, Microsoft, Meta, and Bloomberg. She has also delivered talks and workshops at Yale University and other leading academic institutions. Her work has been featured in Time, Forbes, Harvard Business Review, and Axios. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Coming up on this episode of Flirtations, Flirties, we're joined by one of Australia's most sought-after dating coaches — it's Mark Rosenfeld. He's one of Australia's top dating and relationship experts, author of the book Make Him Yours: Beating the Odds of Modern Dating, and over the course of his career, he's coached more than 50,000 women in love, dating, and connection. We start the episode with Mark's story of going from shy guy to stripper (yes, you heard that right!), and how stepping into that unexpected world helped him overcome social anxiety and learn the art of flirting. Then we get into your dating questions as Mark shares how men and women date differently and what each gender wishes the other understood. We'll hear about why the apps aren't all that bad and how to make intentional invitations that create real-life dates — without chasing. And yes, we even talk about that one time Mark went undercover as a woman on dating apps to find out: what are the men doing? How can women actually get more of what they want? And why do women tend to date potential more than men? Mark brings a unique perspective to the dating game having coached both men and women for over a decade, and let's just say, he has seen it all. So, whether you're curious about some psychology and dating dynamics, wondering how to make stronger romantic connections, or just want to hear Mark's story of personal transformation—this episode is for you! Let's do the Flirties, and meet Mark! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Mark Rosenfeld is one of Australia's leading dating and relationship coaches and the founder of Make Him Yours. With a background in psychology and a past life as a professional dancer (yes, really!), Mark brings a unique approach to modern dating. Through his coaching, bestselling book Make Him Yours: Beating the Odds of Modern Dating, and massively popular YouTube channel, he's helped over 50,000 women build confidence, understand men, and create meaningful relationships.  About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Coming up on this episode of Flirtations, we're talking all things queer and gay dating with the incredible Nathan Serrato! Nathan is a trauma-informed coach and host of the Queer Conscious podcast, helping LGBTQ+ individuals and couples build thriving, intentional relationships rooted in self-worth, communication, and emotional intimacy. Inside the episode, we explore the beautifully complex, sometimes messy, and yet always real world of queer dating.  We talk about the “Queer Crossroads” and how to navigate that blurry line between friends, flings, dates, sex, and more. We get into meeting in real life vs. online, and how to flirt while staying grounded and authentic. We'll also talk about breakups within friend groups and social cirlces, monogamy and open relationships, the concept of a second adolescence, and how to handle dating when it feels more like a search for validation than a path to true connection. Nathan also shares his insights around body image in our swipe culture, what to do when dating apps feel more exhausting than exciting, and how to build the kind of queer connection that feels safe, sexy, and fun. Finally, we'll touch on mental health, the importance of friendships, how to make friends, and how we can love ourselves, perhaps, a little bit more. So, whether you're new to queer dating, have been around the block and back, or are just curious (hello, straights!), this episode has something for you. Let's do the Flirties, and meet Nathan! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Nathan Serrato, PCC (he/him) is a Queer Love Coach and founder of Queer Conscious. Through coaching, courses, and community, Nathan helps LGBTQ+ individuals and couples build thriving, intentional relationships rooted in self-worth, communication, and emotional intimacy. His somatic approach offers lasting transformation, while his expertise in communication allows him to mediate between partners and guide them toward alignment, understanding, and tangible solutions. Whether you're dating, deepening a partnership, or healing from past relationships, Nathan offers a grounded space for growth and connection. Learn more at www.queerconscious.com or Instagram: @queerconscious. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, Men's Health, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.  

Coming up on this episode of Flirtations, we're welcoming someone whose work has helped thousands of people move from stuck to aligned, it's the brilliant Britt Frank. A licensed neuropsychotherapist, trauma specialist, speaker, and bestselling author of The Science of Stuck and her brand-new book Align Your Mind, her insights have been featured in NPR, Forbes, The New York Times, and Esquire—and today, she's here with us, Flirties! In this episode, we're getting into the nitty gritty of the mind—what it means to work with our inner world, the origin of our inner critic, and how our nervous systems play a huge role in dating, self-worth, and how we connect with others.  We'll talk about Internal Family Systems therapy, the power of parts work, and how the anxious part, avoidant part, or people-pleaser within us might be running the show more than we think, and what we can do about it. Britt helps us understand why we sometimes get stuck in patterns we know aren't good for us, she's got a reframe on self-sabotage and after this, you might start calling it traumatized intuition, we'll talk about why change is hard (but totally possible), and how our past experiences and traumas might be shaping the way we date today. Whether you're navigating indecision, struggling with attachment, or wondering why the same relationship themes keep popping up—this episode is packed with science, soul, and practical strategies to help you get unstuck and move forward with confidence. Let's do this, Flirties, and meet Britt Frank. Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Britt Frank, LSCSW, SEP is a licensed neuropsychotherapist, speaker, and author of The Science of Stuck and Align Your Mind. She received her BA from Duke University and her master's from the University of Kansas, where she later became an award-winning instructor. Britt is a contributing writer for Psychology Today and her work has been featured in the New York Times, Forbes, NPR, and New York Magazine.  You can connect with Britt on Instagram, LinkedIn, and on her website, www.brittfrank.com. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Wellness expert and Ayurvedic practitioner Heather Grzych explores the complex relationship between cannabis, fertility, and longevity. Drawing from both modern science and ancient Ayurvedic wisdom, Heather discusses how THC can disrupt reproductive hormones, alter sperm and conception, and potentially impact the health of future generations. She explains how cannabis affects vital essence (ojas), nervous system balance, and long-term tissue health – especially as we age. Listeners will contemplate whether cannabis supports or undermines their unique physiology, life stage, and long-term vitality. A must-listen for anyone navigating reproductive system challenges or considering the role of cannabis in aging. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is the former president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Coming up on this episode of Flirtations, we're getting intimate—literally—with certified sex and intimacy coach, Court Vox. Court is the founder of The Body Vox , a somatic sex educator and has been featured in Vogue, Men's Health, Allure, The New York Post, and more.  He's worked with individuals and couples all over the world, helping them build deeper awareness in their bodies, relationships, and erotic selves. In today's conversation, we're exploring what intimacy really looks like—beyond just the physical—including emotional, intellectual, and even spiritual forms of connection. Court walks us through tools to build somatic awareness and helps us understand how to build intimacy in a way that feels safe, grounded, and honest. From breathwork to intentional touch, vulnerability to building trust, we'll talk about the practices and barriers that shape our ability to truly connect. We'll also tackle some of your burning questions—like: Should you have sex on a first date? Is texting killing the vibe or helping you build connection? Where does attraction really come from? And is attachment really such a bad thing? (Spoiler: it's not. And Court's going to tell us why.) If you've ever struggled with mixed signals, perfectionism, hookup fatigue, or fear of intimacy, this one's going to reframe the way you think about dating and connection. So, whether you're craving more closeness, working through fear, or just curious how to build stronger connections in your next relationship or casual connection, this one's for you! Let's do the Flirties, and meet Court! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Court Vox is a Somatic Sex & Intimacy Coach, Surrogate Partner, and the Founder of The BodyVox. Through his courses, workshops, retreats, and private immersions, he helps clients overcome limitations and shame, fostering deeper intimacy and connection with their whole selves. At The BodyVox, Court Vox offers 1:1 sessions, workshops, and retreats worldwide, including specialized programs for GBTQ men. His online course and community, Invitations to Intimacy, provides a framework for erotic embodiment alongside a supportive network of like-minded individuals. He is also part of the celebrated program for women, Back to the Body, where he collaborates with an elite team of sex educators to guide transformative experiences for women.  Certified through governing organizations such as the Somatic Sex Education Association (SSEA), the Association of Sexological Bodyworkers (ACSB), the International Professional Surrogate Association (IPSA), and Urban Tantra, he combines his certifications with ongoing studies in rope bondage, modern hypnotherapy, breathwork, and movement practices.  As a sex educator, Vox has worked with clients of all sexualities and genders. His work has been featured in The New York Times, Men's Health, Out Magazine, Vogue, AskMen, Cosmopolitan, Well & Good and more.  For more information, visit www.thebodyvox.com. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Jahnavi (Claire) Missingham talks with J about living a life and having a profession in yoga. They discuss being raised by a devout Sufi and going by different names, NY from 1997-2005, music in classes, Sean Corn, Jivamukti training at Omega Institute, Peter Rizzo, teachers being placed on pedestals, HOME Wellness opening up in London, Kundalini yoga with Guru Jagat, Yogaglo, DVD's and Yoga Journal, intellectual property and protecting integrity, utilizing technology, devotion and Hinduism, and finding our way back to who we really are inside.   To subscribe and support the show… GET PREMIUM. Say thank you - buy J a coffee. Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

Coming up on this episode of Flirtations is the iconic Rebecca More! Adult industry legend, one-half of the unforgettable Cock Destroyers, star of Slag Wars, and soon competing in an Ironman, today we're going beyond fame to talk about reinvention. In this conversation, Rebecca shares her journey of stepping away from porn and adult work, grieving the loss of her dear friend Sophie, and navigating what life looks like now.  We talk about confidence, change, and why it's never too late to choose a new path—or to discover an entirely new version of yourself.  Rebecca shares how she stays playful, how she keeps evolving, and how we can embrace change no matter what phase of life we're in. We'll also hear some flirting tips, Rebecca's thoughts on her gay icon status, and what it's like training for an Ironman! So, whether you've followed Rebecca for years (like me!) or are just getting to know her, you don't want to miss this conversation as we explore reinvention and why it's always possible to ask ourselves for more. Let's do this Flirties, and meet Rebecca More. Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Rebecca More is a British adult industry legend, performance artist, cultural icon, and one-half of the unforgettable Cock Destroyers, a viral sensation that redefined internet fame and queer adoration. With her signature confidence, camp energy, and unapologetic authenticity, Rebecca has built a devoted global following and continues to inspire audiences far beyond adult entertainment. She starred in the hit queer reality competition Slag Wars and is now on a powerful journey of personal reinvention—stepping away from porn, training for an Ironman, and embracing new chapters of life with humor, heart, and honesty. A fierce advocate for confidence, self-expression, and embracing change at any stage of life, Rebecca remains a beloved icon and inspiration to many. You can follow Rebecca's personal Instagram, adult work-focused Instagram, check out the Growth Fridays podcast and lifestyle vlogs on YouTube, and follow her on Twitter.  About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Coming up on this episode of Flirtations, we're getting real, raw, and radically open with the incredible Tricia Wise.  You may know Tricia as the @safe.slut across social media, Tricia is a master aesthetician, reiki practitioner, sexual health advocate, herpes stigma breaker, and meme queen—and today, she's joining us to talk about something that, depending on the type, affects over 3 billion people around the world. It's Herpes! In this episode, we're diving into Tricia's personal journey with HSV (that's herpes), the work she's doing to destigmatize sexual health, and how we can create more empowered, shame-free conversations around sex, our bodies, and dating.  From navigating disclosure and diagnosis, to reclaiming confidence, pleasure, and power, Tricia shares the truth behind the stigma—and why it's time we start normalizing the conversation around herps and STIs (sexually transmitted infections). We'll also talk about the different types of herpes, how you may contract it, treatment options, how to get tested, how and when to disclose status, how to practice safe sex, and why herpes isn't the end of world. So, whether you're navigating a diagnosis, are dating someone who is, or simply want to learn how to be a more informed and safe out there dating, this episode is for you! Let's drop the shame, turn up the self-love, and welcome the one and only Tricia Wise to the show. Let's do this, Flirties! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Safe Slut is a writer, sex worker, content creator, and reiki master. Safe Slut was diagnosed with genital herpes in November 2019. After noticing the stigma and shame surrounding being herpes positive, she created her Instagram account @safe.slut to help people take their power back while promoting sex positivity, helping to destigmatize STIs and slut shaming, and promoting safer sex practices. She also is smashing stigma and being a slut on OF as @safeslvt and on Patreon as Safe Slut. All links:  Instagram Shop Tiktok Twitter Patreon YouTube About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

“Our gut health is connected to our hormones, our blood sugar and our metabolic health, and when we understand the science behind how our body works, we realize that feeling good during menopause isn't just about managing the estrogen and the progesterone. It's about figuring out these other pieces.” –Tess MastersDid you finally figure out how to eat for your body — and then it stopped working? Or you never figured it out and lately it's just been bad? If you're not feeling good in your body, it's time to do something about it.That's why I'm so excited to talk with Tess Masters. She's my health cheerleader and food guru. She's helped me uplevel my food again and again.Our food is a lot more nuanced than we think, but Tess can help you learn what works for you and how to make shifts when that stops.We talk about: How our bodies change as we age, over seasons, as our hormones and medications shift — and our food needs to change with thatProtein and the problem with too much or not enoughThe changes that happen in perimenopause and menopausePaying attention to sleep and stress, noticing how your body reacts to different foods60-day reset for a digestive reset, to go through two hormone cycles, and to turn new ideas into habitsFinding balance, choosing to stick with foods that make you feel good, and not feeling left outABOUT TESSTess Masters is a wellness coach, speaker, podcaster, chef, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend published by Penguin Random House. You can find hundreds of easy recipes at theblendergirl.com.Through The Decadent Detox® and Skinny60® health programs, Tess and her team of dietitians have helped over 30,000 people get healthy using science-based food and lifestyle strategies. The “Good, Better, or Best, Not Perfect” philosophy of the programs encourages participants to empower themselves in all parts of their lives to find a balance of self-care and fun!Tess and her health tips and recipes have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Shape, Glamour, Clean Eating, Yoga Journal, Vegetarian Times, Yahoo Living, the Today show, Fox, Home & Family, and many other media outlets.As a spokesperson, presenter, and recipe developer, Tess has collaborated with many brands, including KitchenAid, Vitamix, Williams-Sonoma, Four Seasons, Whole Foods Market, Sprouts Farmers Market, Silk, So Delicious, and many others.Tess has a passion for sharing stories that inspire people to go after what they want. On her podcast, It Has To Be Me, she interviews trailblazers about how they conquer fear to take action on the things they're dreaming about.LINKSFree Master Class Menopause: 3 Secrets To Lose Weight and Reduce Symptoms The...

Wellness expert and author Heather Grzych interviews Jill Pepper, CEO of Ozer Health, for a thought-provoking conversation about how the U.S. health insurance system really works—from the inside out. Together, they explore why so many Americans feel frustrated or failed by Western medicine, the critical gaps in the system, and why Eastern and natural medicines like Ayurveda often sit on the outskirts of mainstream care. They dive into what makes someone trust a healthcare provider, why trying holistic modalities can feel strange at first, and how to increase access to and adoption of natural healing approaches. It's a powerful dialogue between two women who have navigated both conventional and alternative medicine industries—and are passionate about transforming how we care for our bodies and minds. Jill Pepper, CEO at Ozer Health, with over 18 years in healthcare and employer wellness solutions, has extensive experience in western group insurance for large employer groups, wellness program sales, retention, and strategic distribution. Previously serving in leadership roles, she managed key relationships with employer groups, focusing on traditional western insurance, wellness programs' strategy and engagement and customer relationship management. For the past 15 months, Jill has directed her expertise toward launching The Ozer Health app, a digital platform aimed at delivering an accessible, holistic health solution that marries western and eastern practices. Her background also includes consulting services and advisory roles, such as her contributions to Impact100 Nashville board, where she continues to engage with healthcare innovation and community health initiatives.  Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Coming up on this episode of Flirtations, we're defining the relationship, ya'll, with Carleigh Ferrante! Carleigh is the creator and voice of @mostlydating on Instagram and host of the Mostly Dating podcast, having built a community of over 200,000 with her honest takes on dating and relationships. Whether you're feeling things out with someone new, stuck in dating limbo, or ready to move from casual to committed, this episode offers advice on how to approach conversation around exclusivity and defining the relationship with clarity and confidence.  We'll talk about what signs to look for that someone is ready for the conversation, how to know if you're ready, what to consider before having it, and how to handle it if you're not on the same page. Carleigh shares her take on the timing of the DTR convo, whether exclusivity and defining the relationship are the same thing, and how to navigate situations where one person needs more time.  We also cover what to expect after this conversation, like how to keep things moving forward or how to walk away if it's not working. And finally, we talk a little mindset. Why do we fear scaring someone? And how can we stay grounded when we're feeling unsure about where we stand with someone?  So, whether you're about to DTR, go exclusive, all of the above, or none of above, stick around for a candid and honest conversation about dating and relationships. Alright, let's do this, Flirties, and meet Carleigh! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Carleigh Ferrante is a New York–based writer and creator behind the hit dating podcast Mostly Dating, where she delivers approachable, insightful advice for every stage of modern relationships. Her work blends humor, heart, and accessible guidance, with episodes running weekly and featuring practical tips, listener questions, and conversations that help build healthier, happier, and lasting connections. A graduate of Hunter College with a degree in Creative Writing and Psychology, Carleigh has contributed to major outlets including MindBodyGreen, Well+Good, PureWow, Forbes, Bustle, The Everygirl, The Zoe Report, and Yahoo Life. She also works directly with brands, crafting copy for email, web, social media, and more. You can connect with Carleigh on Instagram (@mostlydating), the Mostly Dating Podcast, and on her website. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Coming up on this episode of Flirtations, Fernie is back on the show for our summer solstice dating horoscope! With a brand new season comes new energy for dating, romance, flirting, and cosmic possibility. Joining us today is Flirtations' in-house astrologer, fortune teller, and magic mystic, Fernie, here to read the stars and pull back the planetary curtain on what this season has in store for our love lives. What does the Queen of Swords want us to know? What is Jupiter up to and what opportunities might some celestial happenings present? Mars has also got something to say and we're kicking off cancer season! Lot's to get to, including the two big themes the stars and planets have for us, and how we can fill our own cups a little bit more. You don't need to be an astrology expert—just bring an open heart and an open mind, and we'll take care of the rest. So get ready to flirt with fortune, boldness, beauty, and maybe a little bit of magic. Let's do this, Flirties, and meet Fernie. Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Fernie Salinas (he/they) is a queer Latinx fortune telling witch from the Rio Grande Valley in Texas.  They are the owner and founder of Golden Mirror Fortunes, and they hope to be Your Favorite Fortune Teller! They grew up always knowing that magic was around us, as their great-grandfather and his son, their grand-uncle, were both curanderos (folk healers) in Rio Grande City, and it's been such a delight to have Golden Mirror Fortunes carry on the legacy of healing and mysticism they instilled in him. He's also an educator — he went to Rice University, studied English and Art History, got their teacher's certification, joined TFA, and have been a teacher and principal at various schools in the RGV.  He is currently an education consultant as well as running Golden Mirror Fortunes, their small fortune telling business.  He uses tarot and magic to help people heal and find their paths, all in service of improving their fortunes.  His deepest desire is to provide you with the light that you need to make your life a little more magical and glittery. Follow them on Instagram and let them be your favorite fortune teller! About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Coming up on this episode of Flirtations, we welcome Dr. Shanté Holley to the show! Dr. Shanté is a certified life coach, writer, professor, and host of the podcast The Whole In Your Heart podcast on YouTube. Specializing in guiding individuals through the complexities of healing, wellness, and personal development, today we have a conversation for you about the art of surrender. We explore how to trust the timing of your life, the difference between surrender and submission, and how to accept what you cannot change while still believing deeply in yourself and what is possible. We'll go into how to process anger and hurt when you've been wronged, how to stop living in the past, and how the very act of trying to control outcomes is often where we lose our power.  Dr. Shanté offers insights into why force is the opposite of surrender, how to recognize the subtle ways we abandon ourselves, and why surrender is not weakness, but strength. If you've been holding on too tightly to old beliefs, are having a hard time letting go, feeling stuck, or if your strength has started to look more like struggle, this episode is for you! Let's do the Flirties, and meet Dr. Shanté! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy- all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Dr. Shanté Holley is a certified, trauma-informed mental health coach with over 20 years of experience as a college professor. She is a respected voice in the mental wellness community, with a passionate following of more than 270K on social media, a ranked publication on Substack, and viral content that has reached millions.  Known for her accessible, and impactful approach to mental health, she has been featured on both local and national news outlets, using her platform to share practical insights and advocate for mental wellness. A sought-after speaker, Dr. Shanté delivers high-value content on a variety of topics related to emotional resilience, trauma recovery, and self-care, with engagements across the country. Her expertise has led to partnerships with major organizations such as the Immigrant Justice Corps, American Red Cross, SAMHSA, and the Ad Council, where she collaborates on campaigns aimed at promoting mental health awareness and community support. In addition to her work in mental health coaching, Dr. Shanté is a prolific podcaster with three successful shows that collectively boast hundreds of thousands of downloads. Her podcasts serve as valuable resources for individuals seeking guidance on personal growth, mindset, healing, and navigating life's challenges. Dr. Shanté also serves on the Board for Belonging Through Art, an organization dedicated to reducing loneliness and fostering positive social connections through art. Her commitment to improving mental wellness extends to her academic work, where she was a Fulbright Scholarship Finalist for her research on Blaxit: The Interconnectedness of Racial Trauma, Healing, and Black Immigration to Portugal, a groundbreaking project that explored the intersections of cultural identity, trauma, and healing. With her extensive background in mental health, education, and media Dr. Shanté Holley is a trailblazer in the field, committed to helping individuals heal, grow, and thrive. You can connect with Dr. Shanté on Substack, listen to the "Whole in Your Heart" podcast on YouTube, learn more on her website, and @drshantesays on Instagram. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Coming up on this episode of Flirtations, we're going to have a cheeky good time with the fabulous Jana Hocking! You might know Jana from her spicy columns in the Daily Mail, her time behind the scenes casting and producing The Bachelor, or her wildly popular 'saucy secrets' series on Instagram, where no confession is too hot to handle. In this episode, we talk about everything from orgasm camp to the realities of modern dating—including the rise of red pill culture, the shift to wanting more in real life meet cute moments, and how we can start to decenter dating in our lives without settling for singleness. Jana shares some of her favorite dating stories, we're gonna talk some kinks and sex, and yes, even a flirting tip or two. Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy- all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Jana Hocking is a journalist, dating columnist, and self-proclaimed “collector of stories” the juicier, the better. She pens the popular Saucy Secrets advice column for Daily Mail, writes internationally about modern romance, and has become a go-to voice on sex, dating, and relationships. Known for her cheeky wit and raw honesty, she's not afraid to ask the questions everyone's thinking - especially when it comes to love and lust in the 21st century. Follow her adventures, columns, and overshares on Instagram @jana_hocking and catch more of her writing at dailymail.co.uk. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Coming up on this episode of Flirtations, we welcome Erica Turner to the show, the creator of The Relationship Reset on Instagram and the Secure Dating Playbook, to have a conversation with us about communication in early dating! We open the show with how to reset the relationship we have with ourselves and reframe some common experiences we might have out there dating. Experiences like feeling like it's never going to happen, feeling like we're not enough or like we're too much, and ultimately how we can develop more secure connections within ourselves. Then we get into communication questions as we talk about frequency and pacing, how often to text, what to do when someone's communication style feels different from yours, are we following on social media, and how we can navigate perhaps difficult conversations when we need to express a need or boundary. Finally, we'll share guidance on building emotional intimacy and compatibility in early dating, how to know if someone might ghost you, and why vulnerability is the key to authentic connection. So, whether you're just starting something new or trying to move beyond surface-level small talk, this episode is your invitation to flirt with deeper connection. Let's do this Flirties, and meet Erica! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy- all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Erica Turner is a relationship therapist & dating coach supporting people to date from the worth & attract healthy love with ease. You can connect with Erica on Instagram, download the FREE Secure Dating Playbook, and enroll in the Secure Dating Method Masterclass for more! About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Coming up on this episode of Flirtations, we welcome Alli Goldberg to the show! Alli is a producer, writer, comedian, and creator of the in real life comedy show Love Isn't Blind that blends dating, laughter, and matchmaking, here to have a conversation with us about dating, flirting, and how we can have more fun making connections. Questions for Alli for relatively split between this sounds so fun, where can I see a show!, and I could never do that, this makes me nervous! We'll open with talking about fear and how that shows up in our dating and flirting lives - and what we can do about it.  We get into how to flirt with more freedom, how to have more fun, and answer questions like: Do I have to be funny to flirt? What if I hate flirting? What if this whole thing just makes me nervous? And most importantly, how do we step outside our comfort zones and create connections that actually feel good? We'll touch on authenticity, how both Alli and myself have navigated these very questions, and learn more about Alli's one-of-a-kind show, Love Isn't Blind, and how you can attend and participate! So, whether you're a seasoned flirt or someone who breaks out in flop sweat at the thought of making the first move, this episode is for you. Let's do this Flirties, and meet Alli! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy- all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Allison Goldberg is a comedian, producer, and creator whose work has been covered by LA Magazine, Good Morning America, The Tamron Hall Show, and more. For the past 2.5 years, she's been working on her newest creation, Love Isn't Blind, which is a comedy/dating show where the men can't speak. She is currently touring the country with the show. She is a graduate of Yale University, and is repped by Gersh. Apply to be on the show Find out show dates/buy tickets Nominate a Friend Instagram About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Wellness expert and author Heather Grzych explores the pervasive influence of the negativity bias - the psychological tendency to focus more on what's wrong than what's right - and how it can disrupt our physical, emotional, and spiritual well-being. Drawing from both spiritual and Ayurvedic wisdom, she unpacks how this mental habit creates emotional and physical impacts and blocks the subtle channels of the mind, leading to imbalances in the doshas and depletion of vitality. Heather shares practical tools for shifting out of this feedback loop. She reminds us that healing is not about perfection but about letting go - of criticism, shame, and old stories - so we can return to wholeness. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online  

Today on Flirtations, we welcome Krista Williams and Lindsey Simcik, the powerhouse due behind the Almost 30 podcast, with over 100M downloads around the world, and authors of the new book Almost 30:  A Definitive Guide to a Life You Love for the Next Decade and Beyond, who are here to have a conversation with us today about dating advice I wish I knew! We open with the interplay between change and fear, and how can we navigate the space of change and life's experiences without holding ourselves back? Or self sabotaging? We also explore hyperindividualism and codependency in dating and relationships, how each manifests and what we can do if we fall into these dynamics? But that's not all, we're going to talk about the duality of loneliness and healing, self-love and how to find the right balance between just enough and feeling like it's never enough, and, if you're dating the mens, but kind of can't stand them either, we'll hear how to begin reframing relationships with men. Alright Flirties, if you're read for a heartfelt and transformative episode, this one is for you! Now let's meet Krista and Lindsey! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy- all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guests:  Lindsey Simcik and Krista Williams, founders and co-hosts of the popular “Almost 30” podcast, are women's empowerment leaders and best friends releasing their debut book “Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond,” on June 3, 2025. Part memoir, part manual, fans are eagerly awaiting the book as their ultimate guide to navigating life's transitions. In the “Almost 30” book, Lindsey and Krista act as cosmic big sisters, providing encouragement, wisdom, and practical tools to help readers embrace change and thrive and they move into a new chapter of life. Through candid stories of their own experiences, as well as expert insight from podcast guests like Jay Shetty, Gabby Bernstein, and Glennon Doyle, Lindsey and Krista lay out a roadmap for navigating young adulthood, from relationships to spirituality, career to body image, and more.   Packed with thought-provoking exercises, meditation and journaling prompts, and sage advice, this book is a must-have companion for anyone standing at the edge of change. Whether you're figuring out who you are or where you're going next, “Almost 30” is here to guide you through life's transitions and remind us that we're all almost… something. The “Almost 30” podcast is a top wellness, spirituality, and self-development podcast. Since the show's inception, Lindsey and Krista have amassed over 100M downloads, completed a 13-city tour, hosted in-person retreats and online workshops, and built an online membership community platform. Lindsey Simcik is a content creator, author, and co-host of the successful “Almost 30” podcast. Recently having become a first-time mother, Lindsey is a mainstay lifestyle creator for moms and anyone seeking to live a natural, holistic life. Krista Williams is a content creator, author, and co-host of the successful “Almost 30” podcast. Known for her style and vibrancy, followers flock to Krista for dating, travel and self-care inspiration. You can learn more and purchase a copy of the "Almost 30" book wherever books are sold! About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Coming up on this episode of Flirtations, we're celebrating the premiere of the new season And Just Like That … with a special Sex and the City episode!  For this conversation, we welcome the multitalented and multifaceted Scott Spraags, a dancer, choreographer, producer, director, and all-around passionate creator who is a Sex and the City superfan, just like me! In this episode, we explore each of the iconic characters—Carrie, Miranda, Charlotte, and Samantha—and the enduring dating lessons their stories, romances, relationships, and sexcapades have bestowed us.  From Carrie's avoidant and yet anxious tendencies to Miranda's Type A personality and how that played out in dating, to Charlotte's hopeful romanticism and belief in love, to Samantha's unapologetic sexual confidence, we discuss how these characters and their narratives have shaped our understanding of love and relationships. So, whether you're a longtime fan or new to the series, please join us as we celebrate the show's impact on dating culture and its continued relevance today. Let's do this Flirties, and meet Scottie! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy- all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Scott/Scottie is a working professional in entertainment and creative currently based in Los Angeles . He has worked with major artists such as Post Malone, Martin Short, and Broadway Choreographers, such as Connor Gallagher, and Patti Wilcox to name a few.  You can find him performing, acting, singing, and spreading love and joy all over the world . He has gotten the opportunity to walk the lifestyles of so many different cultures & people from getting to travel, perform and live across the globe his entire life.  The biggest lesson he has take away from this islearning to never take what you have for granted but to also never settle for less than you are. He is thrilled to be a guest on Flirtations! And seriously SO proud to be a Flrity just like you.  Keep up with Scott on Instagram @scottspraags. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Which sunscreen ingredients should you avoid to protect both your skin and hormones? What cutting‑edge biohacks really move the needle on skin radiance and health? In this episode, I am joined by holistic skincare pioneer Nadine Artemis to unpack everything you need to know about protecting and enhancing your skin's natural glow. Together, we explore a spectrum of sun‑care strategies from traditional chemical sunscreens to mineral and plant‑based alternatives while diving into the latest biohacks that boost cellular health and radiance from the inside out.You're going to love this conversation, and you're going to want to share it with everyone you care about who also desires to look and feel their best too!Learn more about Nadine Artemis: Nadine Artemis is the author of two books including Renegade Beauty: Reveal and Revive Your Natural Radiance and Holistic Dental Care.She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet.Nadine is an innovative aromacologist that formulates immune enhancing blends.Her healing creations, along with her concept of "renegade beauty," encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of beauty and wellness.Her potent dental serums are used worldwide and provide the purest oral care available.Nadine is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets. She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times and National Post.Connect with Nadine:https://livinglibations.comLiving Libations' Non-Toxic Raven Maven Mascara: https://livinglibations.com/products/raven-maven-mascaraFor more resources related to today's episode, click here for the podcast episode page: https://www.theschoolofradiance.com/podcasts Follow Rachel Varga Official on Instagram: https://www.instagram.com/rachelvargaofficial/ —Catch full episodes of The School of Radiance Podcast here on YouTube https://www.youtube.com/@RachelVargaOfficial —Subscribe to the YouTube channel here: https://www.youtube.com/@RachelVargaOfficial —Follow me here:Instagram: https://www.instagram.com/rachelvargaofficial/ Facebook: https://www.instagram.com/rachelvargaofficial/ Website: https://www.theschoolofradiance.com —FREE STUFF: Download my FREE Skincare Checklist, sign up for my FREE 30 minute biohack your way to clear skin and slowing aging training now, and my newsletter for promos and exclusive events just for you! https://www.theschoolofradiance.com/freebiesEveryone gets one FREE call! Book your free 15-minute call with Rachel Varga to see which options will help you achieve your skin radiance goals! https://rachelvarga.as.me/YourPersonalizedRadianceConsultation —Looking for Skincare products, Tutorials, booking YOUR private One-on-One, and the deep dive Radiance Membership?SHOP skincare: https://alwaysradiantskinshop.comBOOK your private One-on-One: https://rachelvarga.as.me/Initialconsultation REGISTER for Tutorials and/or Membership: https://theschoolofradiance.com As a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coming up on this episode of Flirtations, we're talking limerence, longing, and connection with our guest, Amanda McCracken, a journalist, speaker, and host of the insightful The Longing Lab podcast and author of the forthcoming book, When Longing Becomes Your Lover. Inside the episode, we breakdown limerence and the limerence cycle, and how this intense and often obsessive infatuation we may develop for someone ultimately keeps us from developing the connections and relationships we desire.  We'll also explore the neuroscience behind limerence and how our brains are wired to desire what we don't have, and why this longing can become a comforting distraction.  But that's not all, you all came through with questions and we've got answers, like how to break the limerence cycle? What if I just can't get over someone? I have a crush, how can I not go into limerence? What are some strategies for obsessive thoughts? What role does social media and the dating apps play in all of this? As we begin to wrap up the conversation, Amanda shares her decision to wait until 41 to have sex, which garnered national attention and sparked conversations about intimacy, self-worth, and the societal narratives that shape our romantic lives. Alright flirties, let's prepare to examine our desires and the stories we tell ourselves about love.  Time to meet Amanda! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy- all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Amanda McCracken is an award-winning journalist whose writing has been published in the New York Times, Washington Post, Guardian, NPR, Elle, National Geographic, Vogue, Runner's World, Outside and elsewhere. Her TEDx talk "How longing keeps us from healthy relationships" was one of only 200 talks chosen in 2023 as a TEDx editors' pick. She is now a TEDxCU speaker coach and a writing consultant at the University of Colorado. McCracken has been interviewed about her essays on intimacy by Katie Couric, the BBC World News, USA Today, and various podcasts. After over a decade of research and interviews with 100+ people, her hybrid memoir on limerence When Longing Becomes Your Lover will be published Februrary 2026, but the greatest result of her investigative journey was meeting her husband and having their daughter.  McCracken is also an endurance athlete and triathlon coach of 25 years. Learn more about her at www.amandajmccracken.com, on Instagram @amandajmccracken,  or discover more about the science and culture of longing at her podcast The Longing Lab. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Wellness expert and author Heather Grzych speaks with health innovator James Maskell about one of today's most pressing health concerns: cognitive decline. James shares his personal story of helping his father recover from severe memory loss due to mold exposure and explains why the current medical model is failing to address conditions like Alzheimer's effectively. The conversation explores the early warning signs of cognitive issues, the importance of community-based care, and how lifestyle factors like sleep, nutrition, and social connection play a critical role in brain health. James also discusses his work at the intersection of functional medicine, technology, and community, including new tools like AI-powered decision support and virtual care groups aimed at reversing cognitive decline and transforming how we deliver healthcare.   James Maskell is on a mission to flatten the curve of healthcare costs and has spent the past decade innovating at the cross section of functional medicine and community. To that end, he first created the Functional Forum, the world's largest integrative medicine conference with record-setting participation online and growing physician communities around the world. His first organization, podcast and best selling book of the same name, Evolution of Medicine, prepares health professionals for this new era of personalized, participatory medicine. Since then he has created a number of organizations to scale access to health focused care. His projects include Knew Health (affordable alternative to health insurance acq. 2019) HealCommunity (virtual groups as a service acq 2023, and TruNeura (AI powered decision support for reversing cognitive decline). He also consults startups, healthcare systems and sovereign nations in their efforts to adapt to Non Communicable Disease. He is an in demand speaker, thought leader and impresario, being featured by the World Health Organization, TEDMED, HuffPostLive and TEDx, as well as lecturing to healthcare audiences internationally. He lives in Northern California with his wife and two daughters. www.jamesmaskell.com  Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online

Coming up on this episode of Flirtations, we're joined by the fabulous Maria Avgitidis— a fourth generation matchmaker, dating extraordinaire, and author of the new book Ask a Matchmaker to have a conversation with us about, well, dating! Maria brings real-world wisdom, generational insight, and just the right dose of tough love to the modern dating experience we all need. Inside the episode, we'll learn what Maria observes when two people first meet and if there are ways to observe compatibility? What early signs indicate a connection has potential? We also get into global affairs and urban planning—yes, really!,  and what these disciplines have to teach us about dating, connection, and community. Then Maria shares about the number one dating dealbreaker today, how digital and social media have impacted dating, and we'll end with some flirting tips, of course! So if you're ready for some bold insights and a few matchmaking secrets, then this episode is for you! Let's do the Flirties, and meet Maria! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy- all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Maria Avgitidis is the CEO of Agape Match, an award-winning matchmaking service based out of New York City, and the host of the dating and relationship podcast Ask a Matchmaker. Maria combines strong intuition with matchmaking methodology to leverage each client's unique personality, style, and history. Their love stories are a testament to how Maria has transformed matchmaking utilizing behavioral science and the unique know-how gained through her matchmaking inheritance. Matchmaker Maria and her advice for those seeking love has been featured in The New York Times, CBS Mornings, Time Magazine, The Washington Post and more. You can follow Maria on Instagram, learn more about Agape Match and matchmaking services, listen to the Ask and Matchmaker Podcast, and check out Maria's new book, Ask a Matchmaker, for more! About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Coming up on this episode of Flirtations, we have the first-ever guest back on the show, it's Talia Koren! Talia is the host of the Dating Intentionally podcast and creator of the Dating Intentionally Instagram and YouTube pages, who is here to have a conversation with us about dating intentionally. Inside the episode, here's what you can expect: How to identify your personal intentions and needs in the dating, and why this matters; How to set and maintain boundaries, and why those boundaries are for you first; Effective communication strategies, including texting frequency in early dating; Transitioning from dating app conversations to real-life dates; Approaches to multi-dating and determining the right balance for you; Recognizing green and red flags, and understanding your dealbreakers; Managing first-date anxiety; and How to determine emotional availability and why it starts with you. So, whether you're new to the dating scene, getting back out there after a break or relationship, or looking to refine your approach, this conversation offers practical insights to help you date with more intention. Let's do this Flirties, time to meet Talia! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy- all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Talia Koren is a dating podcaster, content creator, and entrepreneur dedicated to helping people navigate modern dating with confidence and ease. As the founder of Dating Intentionally, she empowers singles—especially women in their 30s to 50s—to date with purpose, develop stronger connections, and have fun along the way. With over 170,000 Instagram followers and a thriving podcast with over 2M downloads, Talia has built a community of intentional daters seeking guidance, practical advice, and a refreshing perspective on love. Her insights, rooted in experience and research, challenge common dating misconceptions and provide actionable strategies for folks who are looking to get into a long term relationship.  Follow Talia on Instagram, YouTube, and check out the Dating Intentionally Podcast! About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Coming up on this episode of Flirtations, I am honored to bring you a conversation with Jillian Turecki, the host of the Jillian On Love podcast and author of the book, It Begins With You: The 9 Hard Truths About Love That Will Change Your Life. The topics:  emotional availability and what matters in relationships. To begin, we talk about some good ‘ol healing and the transformative period known as the "dark night of the soul." Jillian shares her experience with this and how even the hardest times, there are opportunities for profound growth and self-discovery.   Then we take on the topic of emotional availability, what to look for in early dating, and what it takes to make a relationship work. From the trap of dating someone's potential to understanding the nuances of readiness versus availability versus capacity, Jillian provides invaluable insights on how we can build relationships with emotionally available partners and why that work ultimately begins with us first.  Next, we'll hear Jillian's take on situationships and touch on heartbreak. What Jillian says here, you do not want to miss. Finally, we've got to talk about flirting, of course, and is Jillian a flirt?! So, whether you're navigating the dating world, healing from past relationships, or seeking a deeper connection with yourself, this episode is for you! Alright Flirties, let's do this and meet Jillian! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy- all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Jillian Turecki is a renowned relationship expert, teacher, author, and host of the Podcast, Jillian On Love. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands over the last 20 years through her teachings, courses, and writing to revolutionize their relationship with themselves so that they transform their romantic relationships. Jillian is sought out for her compassionate, direct, and very authentic style of coaching, teaching and writing. You can connect with Jillian on her website, Instagram, the Jillian on Love podcast, and learn more about It Begins With You! About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Coming up on this episode for Flirtations, we welcome Natalie Lue, the host of the Baggage Reclaim Sessions podcast and the author of five books, including The Joy of Saying No, to have a conversation with us about people pleasing! Natalie is a leading voice on boundaries and people-pleasing, helping people understand how their emotional baggage interferes with their ability to live authentically. Together, we'll delve into what people-pleasing truly is and explore the five distinct styles of people pleasing Natalie identifies: gooding, efforting, avoiding, saving, and suffering. We'll discuss how people-pleasing often originates from childhood experiences and how it manifests in our adult relationships, particularly in dating. Natalie will shed light on why people-pleasing can be a significant barrier to genuine intimacy and the importance of embracing conflict as a natural and sometimes necessary part of healthy relationships. We'll also examine societal norms, the ways we're socialized, and how the era of obedience have influenced our tendencies to people-please, and why understanding and respecting differences—rather than merely mirroring others—is crucial for authentic connections. Finally, we'll explore the vital role of boundaries in breaking free from people-pleasing patterns and how to recognize and change these behaviors to foster more fulfilling relationships. So, if you're ready to change your people pleasing habits and create more fulfilling relationships, this episode is for you! Let's do this Flirties, and meet Natalie! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy- all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Natalie Lue, 47, is a writer, artist, podcaster, and author of five books, including Mr Unavailable and the Fallback Girl and her most recent, The Joy of Saying No. She helps people pleasers, perfectionists and relationship strugglers reclaim themselves from their emotional baggage so that they can become more of who they really are and enjoy more fulfilling relationships relationships, careers, and experiences. Her key topics include boundaries, emotional unavailability, and how to foster increased emotional, mental, physical, and spiritual well-being by breaking harmful and unhelpful patterns. Natalie's work has been featured in various media, including The New York Times, ITV's Lorraine, NPR, BBC, Washington Post, Stylist, and USA Today. You can connect with Natalie on Instagram, learn more about the Baggage Reclaim Sessions podcast and blog, and check out her books and work on her website. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Coming up on this episode of Flirtations, we're talking about neurodivergence and dating with our guest, Mady Snyder, a licensed marriage and family therapist specializing in working with late-diagnosed neurodivergent individuals and couples! Whew, I am so ready! Dating is a complex journey for most, but for those with neurodivergence, it can present distinct challenges and yet many opportunities.​ Today, we'll discuss:​ What is neurodivergence and what are the strengths of the neurodivergent person? Navigating Social Cues: The complexities of interpreting social signals, understanding flirting, and the challenges posed by dating experiences like ghosting. Sensory Sensitivities: How can heightened sensory experiences impact dating? Rejection sensitivity: What are the ways this shows up and what can we do about rejection in dating? Communication:  How might differences in communication styles and expectations lead to misunderstandings, and what are some strategies that are helpful here? Why the neurodivergent person might just be a superconnector! Masking:  the function of masking, how we can unmask, and ultimately bring more vulnerability and authenticity into the dating process And honestly, much more! So, whether you're neurodivergent yourself, dating someone who is, or simply interested in understanding diverse dating experiences, this conversation is for you! Let's do this Flirties, and meet Mady! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy- all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About your guest:  Mady Snyder, LMFT, is a neurodiversity-affirming therapist based in Pasadena, California, offering both in-person and virtual sessions. She specializes in working with late-identified autistic and ADHD adults, with a focus on identity, relationships, and the often-overlooked nuances of neurodivergent dating. Mady brings warmth, humor, and deep insight to her work, creating spaces where neurodivergent individuals feel seen, supported, and celebrated as their full selves. Instagram https://www.instagram.com/couchspace/ Website https://www.madysnyder.com/ Infographics on Autism https://neurodivergentinsights.com/autism-infographics/ ADHD Infographics https://neurodivergentinsights.com/adhd-infographics/ Self Assessments for Autism, ADHD, OCD, Others https://embrace-autism.com/autism-tests/ Live Your Values Card Deck https://lisacongdon.com/products/values-deck Camouflaging https://embrace-autism.com/autism-and-camouflaging/ ND Therapist Directory  https://ndtherapists.com/ About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

Wellness expert and author Heather Grzych explores what it really means to address the root cause of illness – beyond symptoms and surface-level fixes. She shares two compelling case studies: a nurse with a Pitta imbalance and thyroid issues from shift work, and a high-performing executive who thought he had a gluten intolerance, but actually had weakened digestion from overusing supplement drinks. Heather discusses how healing often requires simple-but-not easy changes, and what to do when the source of imbalance isn't something you can just walk away from. Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.  Connect with Heather: Learn more at www.heathergrzych.com   Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health with Ayurveda: https://www.heathergrzych.com/book-online  

Feeling stuck, uninspired, or overwhelmed in your teaching journey?In this episode, Jason shares 5 timeless lessons from yoga philosophy that support you — the teacher. These aren't abstract ideas for your students — they're personal, practical teachings to help you stay grounded, motivated, and aligned as you grow.Whether you're a new teacher or a seasoned educator, these insights from the Yoga Sutras and beyond offer tools for navigating self-doubt, comparison, burnout, and creative fatigue.Topics include:• Abhyasa & Vairagya (Effort + Letting Go)• Svadhyaya (Self-Study for Teachers)• Dharma (Teaching with Purpose)• Ahimsa (Self-Compassion in Teaching)• Pratipaksha Bhavanam (Reframing Negative Thoughts)Chapters01:11 Upcoming Yoga Training Details02:36 Yoga Philosophy for Teachers04:07 Abhyasa and Vairagya: Developing and Releasing Patterns05:19 Practicing Teaching Skills09:31 Non-Attachment in Teaching11:59 Knowing Yourself as a Teacher18:17 Aligning Teaching with Your Purpose21:45 The Impact of Social Media on Self-Perception22:10 Defining Your Purpose as a Yoga Teacher23:26 Teaching Techniques and Philosophical Insights26:15 Compassion for Yourself and Your Students33:04 Reframing Your Inner Critic41:53 Final Thoughts and AnnouncementsABOUT JASON AND HIS ONLINE YOGA TEACHER TRAININGS:✅ The Essential Guide to Yoga Anatomy Online Course: https://learn.jasonyoga.com/anatomy✅ Get your 300hr & 500hr Teacher Training Certificate with Jason: https://learn.jasonyoga.com/300✅ The Art of Teaching Beginners Online Course:https://learn.jasonyoga.com/beginners✅ The Art of Yoga Sequencing Online Course:https://learn.jasonyoga.com/sequencing✅ JOIN OUR MAILING LIST and you'll be the first to know whenever we have new content: https://www.jasonyoga.com/newsletterJason Crandell is a natural teacher and author with more than 20 years of experience. Named “one of the teachers shaping the future of yoga,” by Yoga Journal, Jason has been an in-demand teacher at conferences around the world for more than two decades. Hosted on Acast. See acast.com/privacy for more information.

Are you a newly certified yoga teacher struggling with the confidence to put yourself out there and teach? We've all been there, myself included. Whether you struggle with body-image like today's guest, imposter syndrome or money mindset, today's episode for you. Taylor Lorenz, my friend, colleague, and lead trainer of my Somatic Yoga Life Coaching program, shares her transformative journey from a full-time travel blogger to a confident yoga teacher and somatic coach. Let's discuss the insecurities many new yoga teachers face. Listen and learn:

Gahl Sasson is a renowned author and teacher of Astrology, Kabbalah, Storytelling, and Mysticism, with over 20 years of global experience. His first book, A Wish Can Change Your Life, was endorsed by the Dalai Lama and translated into eight languages. He's also the author of the essential guide Cosmic Navigator and publishes a bestselling yearly astrology book. Named “Los Angeles' Best Astrologer” by W Magazine, Gahl contributes to platforms like HuffPost, Yoga Journal, and Astrology.com. He's been featured on CNN, ABC, and KTLA, and speaks at venues like Esalen, Omega Institute, USC, and SoHo House worldwide. Based in Los Angeles, Gahl teaches in over 13 countries. Learn more at CosmicNavigator.com, listen to his Cosmic Navigator Astrology Show podcast, or follow him on Instagram @Cosmic_Navigator. Resources: Book https://cosmicnavigator.com/books/the-astrology-of-2025/ Instagram: Cosmic_Navigator Tarot workshop starting April 14 for four weeks: https://www.alternatives.org.uk/event/tarot-graphic-novel-your-soul Advertisers + Sponsors: • Shaman School: shamandurek.com/the-shaman-school • Lit Verified Store: shamandurek.com/lit-verified-shop Learn more about your ad choices. Visit megaphone.fm/adchoices