Podcasts about radiant rest

Tracee Stanley is here to tell you that resting is a superpower! Author of the bestselling book, Radiant Rest, and the forthcoming book, The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are, Tracee is a teacher and life-long student of yoga nidra, rest, meditation, ancestor reverence, and self-inquiry.Ahead, Tracee and Krista unpack the stigma around rest, giving us all permission to let ourselves relax deeply and tap into the abundant source of creativity that lies in our liminal states. Tracee divulges the ways mainstream culture disconnects us from our intuition and explains how to slow down, listen deeply, and figure out who you truly are beyond labels, achievements, and even personality traits.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

In this time of rest, we are re-releasing this episode featuring Tracee Stanley, author of the best selling book, Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and ...

In this luminous episode of White Shores, Theresa talks to leading yoga nidra expert and best selling author, Tracee Stanley about remembering who you truly are and tapping into that which is eternal, powerful, wise and worthy. To contact Tracee, find out more about her and order her bestselling titles, Radiant Rest and The Luminous Self, visit:https://www.traceestanley.com/To find out more about Theresa's bestselling dream, intuition, afterlife, astrology and mystical titles and mission, visit:Www.theresacheung.comhttp://linktr.ee/theresacheungYou can contact Theresa via @thetheresacheung on Instagram and her author pages on Facebook and Twitter and you can email her directly at: angeltalk710@aol.comTo order The Dream Cure: How Recalling Your Dreams Can Heal Your Life:https://lnk.to/TheDreamCure (UK edition, published by Harper Collins, Aug 29, 2024)The Dream Cure, US co-edition (published by Llewellyn, Jan 8, 2025)Thank you to Cluain Ri for the blissful episode music.White Shores is produced by Matthew Cooper 

Tracee Stanley is here to tell you that resting is a superpower! Author of the bestselling book, Radiant Rest, and the forthcoming book, The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are, Tracee is a teacher and life-long student of yoga nidra, rest, meditation, ancestor reverence, and self-inquiry.Ahead, Tracee and Krista unpack the stigma around rest, giving us all permission to let ourselves relax deeply and tap into the abundant source of creativity that lies in our liminal states. Tracee divulges the ways mainstream culture disconnects us from our intuition and explains how to slow down, listen deeply, and figure out who you truly are beyond labels, achievements, and even personality traits.For the overachievers, the perpetually burnt out or just those looking to tap into your intuitive gifts, this episode is your invitation to indulge in some of the life-changing practices Tracee has created around rest and remembering. Your true self is waiting for you there.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Yoga Nidra, often termed the “yoga of sleep,” is both a technique and a state of consciousness. In this episode, Jeff is joined by Tracee Stanley, author of “Radiant Rest,” who highlights how we tend to fill every moment, leading to chronic fatigue and a lack of spaciousness. Yoga Nidra offers a counterbalance — allowing people to withdraw from constant sensory input and access deeper states of rest, creativity, and consciousness. This podcast is supported by: InsideTracker:Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drgLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEWakunagaVisit Wakunaga and use promo code COMMUNE 103 to request a sample.PendulumGo to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.BiohackingExclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.

Dive into yoga nidra with Tracee Stanley, a renowned teacher and author who unveils the transformative power of rest. Her book, "Radiant Rest," showcases the vital role of recovery in biohacking, advocating for the strength found in stillness. Tracee, with over twenty years of experience and collaborations with icons like Marianne Williamson, is a leader in the realm of deep rest and clarity. Her latest work, "The Luminous Self," deepens this exploration, aligning with our aim to unlock inner power for a fulfilling life. Today, we delve into yoga nidra's science, its profound effects on our brain, and how it connects us to our roots, reshapes habits, and promotes deep healing. Tracee's approach not only offers a pathway to better understanding and caring for ourselves but also redefines our relationship with rest and the world. Her insights are essential for anyone seeking a holistic biohack for body and mind wellness, providing clarity, compassion, and the gift of deep rest.(00:00:40) Accessing Real Rest & Peace With Yoga Nidra(00:12:25) One Free Daily Practice for Better Sleep, Focus & Productivity(00:26:34) Exploring Death Practices & Connecting to Nature(00:42:34) Creating a Legacy of Peace: Passing on Indigenous Traditions & Teachings(00:53:50) Healing a Sleep Deprived World & Confronting the Root Cause of Suffering(01:08:13) Exploring Tracee's Tools for Connection & HealingSponsorsCalroy | Calroy.com/Dave for an exclusive discountBioptimizers Blood Sugar Breakthrough | Go to BloodSugarBreakthrough.health/Dave and use code “Dave10” for 10% off your order.ResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Read: The Luminous Self by Tracee StanleyRead: Radiant Rest by Tracee StanleyWebsite: traceestanley.comInstagram: @tracee_stanleyThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tracee Stanley is here to tell you that resting is a superpower! Author of the bestselling book, Radiant Rest, and the forthcoming book, The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are, Tracee is a teacher and life-long student of yoga nidra, rest, meditation, ancestor reverence, and self-inquiry.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Tracee Stanley is here to tell you that resting is a superpower! Author of the bestselling book, Radiant Rest, and the forthcoming book, The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are, Tracee is a teacher and life-long student of yoga nidra, rest, meditation,  ancestor reverence, and self-inquiry. Ahead, Tracee and Krista unpack the stigma around rest, giving us all permission to let ourselves relax deeply and tap into the abundant source of creativity that lies in our liminal states. Tracee divulges the ways mainstream culture disconnects us from our intuition and explains how to slow down, listen deeply, and figure out who you truly are beyond labels, achievements, and even personality traits.  For the overachievers, the perpetually burnt out or just those looking to tap into your intuitive gifts, this episode is your invitation to indulge in some of the life-changing practices Tracee has created around rest and remembering. Your true self is waiting for you there.  We also talk about: Understanding who you are + who you aren't Discovering what's really important to you Love bombing + dating with your ego How trauma shapes your personality How rest makes you more productive Why sleep is not rest How scrolling affects your brain The secret place of creativity Koshas + the five layers of self Gaining insights from your dreams Resources:  Instagram: @tracee_stanley Book: The Radiant Rest Book: The Luminous Self Website: traceestanley.com/about-tracee Sponsors: Open | Get 30 days free of Open by visiting withopen.com/ALMOST30.  AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/almost30.  BetterHelp | This episode is sponsored by BetterHelp. Visit betterhelp.com/almost30 today to get 10% off your first month. Jenni Kayne | Get 15% off your first order when you use code Almost30 at jennikayne.com. OSEA | Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Episode 154 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton shared an update regarding inclusive sizing and lululemon apparel. There will be no live classes from December 23 – January 1 while the studios are closed for the holidays. You can get 0% financing on all length loans for a limited time. NBA League Pass is now available on Peloton, and Peloton Entertainment is out of beta. Peloton is holding their Turkey Burn classes next week, and trying to break a world record. An artist series with Blink-182 took place, including one with Travis Barker drumming live in class. Several Veteran's Day classes took place last week. Callie Gullickson has a new signature class series called “Soundtrack Strength Club” Matt Wilpers teased that more 2 hour rides will be taking place. Jess King has a stretching class, and Ross Rayburn said he'll have some too. The auto-incline feature is starting to roll out for the Peloton Tread+ A Peloton App update now will auto-play the next class in your stack (sometimes). New Peloton x Little Words Project bracelets were added this week. Peloton has also added a new “Brands We Love” section to the apparel website. There is a Black Friday Apparel sale happening with up to 70% off. Mike Wilson has been hired as the new General Manager for Canada. Last week saw the purging of classes from September 16 – 20, 2020. Belated Happy Birthday to Aditi Shah & Mayla Wedekind. Ben Alldis' Book Tour is taking place this week. Mariana Fernandez talked about freezing her eggs and then getting a marathon PR. Olivia & Emma talk about holidays & moderation. Dr. Chelsea Jackson Roberts was on the Radiant Rest podcast. Jess Sims is partnering with Quaker. Jess King recently spoke at two different events. Katie Wang recently spoke at the Women's Impact Tech conference John & Chris share their, and the community's, class picks of the week. You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-154/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by John Prewitt (#Kenny_Bania) and Chris Lewis (#PeloBuddy).

Today's episode is for you if - like me - you long to feel more calm, rested, peaceful and grounded throughout your days. Both because it feels better, but also because you know the gold that lies in this state of restedness; for your health, your relationships, your worklife, and your leadership.Our guest is Tracee Stanley, the author of the bestselling book Radiant Rest, and the recently published The Luminous Self. She is a post-lineage yoga teacher, inspired by more than 20 years of study, and she's devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence.We chat about how to set up a practice that allows for rest inside a mainstream culture that says we're not worthy unless you're pushing through; whether that's pushing through grief, illness, exhaustion or menstruation and menopause. Through it all, Tracee illuminates how deep rest, peace and truth are our birthright.We explore:The importance of unveiling the messages we received about the value of rest from our parents and ancestral lineage; particularly for Black, Brown and Indigenous people.How the practice of Yoga Nidra is a way to know our true self,  as well as a powerful act of rebellion in a culture that wants us to keep endlessly grindingThe story of Mataji - a female yoga teacher in her 90s, who was famous for never sleeping, and became one of the first people to teach the wisdom of yoga nidra. ---Registration is opening tonight for our 2024 Menstruality Leadership Programme. You can explore the curriculum here: https://www.menstrualityleadership.com---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

Guest host Ali Owens visits with Tracee Stanley, author of Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and a new book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who you Are.Tracee opened her first yoga studio in Los Angeles in 2001 and has been a Hollywood film producer. She is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 25 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters.Tracee and Ali discuss yoga Nidra, a meditative practice that is sometimes called “yoga sleep.” Yoga Nidra can help practitioners reconnect with their true nature, paving the way for personal transformation and collective healing.The conversation wraps up with Tracee emphasizing the need for practices that are not just for us, but for the collective, and how we can use them to heal the world.Links:Tracee Stanley's websiteRadiant Rest by Tracee StanleyThe Luminous Self by Tracee StanleyTracee on InstagramGLO classes:Ali Owens's classes on Glo

For English check below. Wie können wir erkennen, wer wir wirklich sind? Wo ist unsere leuchtende, wunderbar strahlende Natur versteckt? Diese Folge ist sehr besonders für mich, denn die wunderbare Tracee Stanley ist zu Gast und teilt Einsichten aus ihrem neuen Buch „The Lumious Self“. Das Buch ist Anleitung und Einladung gleichermaßen und voller einzigartiger yogischer Praktiken und Wissensnuggets. Wunderbar. Im Gespräch teilt Tracee ihren Blick auf Schuld und Vergebung, auf Disziplin und Weichheit, auf Aufwachen und Liebe und gibt Einblicke in ihren eigenen Weg.Tracee war schon einmal im Podcast zu Gast und ich liebe ihre ruhige, klare Art. Selbst wenn Englisch nicht deine liebste Sprache ist, versuch ihr zuzuhören. Es hat eine eigene Magie. Hier ist ihr Instagram Account und ihre Seite. Versorg dich unbedingt mit The Lumious Self und Radiant Rest, ihrem ersten Buch. Hier ein Link zum Ecobookstore. Ich kann beide aus vollem Herzen empfehlen. Dieses Gespräch mit Tracee Stanley hat mich berührt und beruhigt gleichermaßen zurückgelassen und ich hoffe, es geht dir genauso. Teile gerne deine Gedanken im Kommentar unter dem Blogpost zu dieser Folge auf www.gluecksplanet.com (#240). Ich bin gespannt. Unseren ersten gemeinsamen Podcast findest du hier. Und ich freue mich von Herzen über alle, die sich Zeit für eine Rezension auf itunes, einen Stern auf Spotify oder die Weiterleitung an die Liebsten nehmen. Danke dir! So schön, dass du hier bist.Lass uns Harmonie finden. Innen vor Außen.Von Herzen,SiljaPS: For the English speaking people:The wonderful Tracee Stanley is my guest in the podcast today. You can listen to our talk about awakening to our true nature, about community care and love, about discipline and patterns after a short german introduction. I hope you have as much fun as I did. I really enjoyed this hour with Tracee and her profound wisdom. What you should know about Tracee:Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the just released new book The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are - Oct 2023 by Shambala Publications. Mentioned in this episode:MagicPS: Für einen magischen Start ins neue Jahr schau dir mein wunderbares MAGIC Programm an mit zwei sehr besonderen Liveworkshops. Alle Informationen findest du hier.

Rituals are actions repeated with intention. According to Tracee Stanley, author of Radiant Rest and The Luminous Self, rituals are also powerful tools for knowing yourself more deeply. Join me for a candid conversation where Tracee shares personal experiences, observations, and ideas that led her to share deeply personal stories and sacred practices with the world inside her recently released book The Luminous Self.   EPISODE HIGHLIGHTS: How Covid influenced The Luminous Self to become more personal, vulnerable, and mature than the book Tracee was originally inspired to write. How Tracee is working to transition from a vertical model of community to a horizontal or circular model. The role of community care and supportive relationships for creating sustainable transformation. How to craft an environment that supports growth. The responsibility for teachers to embody and digest their practices instead of treating them in an extractive manner.   EPISODE LINKS & RESOURCES: Tracee Stanley's website The Luminous Self Follow Tracee Stanley on Instagram @tracee_stanley   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

In this episode, writer, yoga teacher & spiritual practitioner Tracee Stanley joins us to shares her wisdom for reintegrating with the true Self.Together, we explore the concept of self-remembrance, the importance of restorative rest, and the transformative power of embracing impermanence.Tracee also shares her personal breakthrough moment, when she realized that suffering and discomfort can be seen as grace and valuable opportunities for growth.“The deeper self is not afraid of losing anything because it is everything.”Tracee Stanley is the author of the bestselling book Radiant Rest and The Luminous Self. She is also the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 25 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life.we discuss —Softening the idea of disciplineGetting past the labels that cover the true selfDiscomfort as graceHow forgetting self is forgetting connectionIntegrating the small self with the deeper SelfLINKSIf you enjoyed the episode, check out —Episode 92 w —Tracee StanleyFinding the Courage to Prioritize Rest w— Octavia RaheemMore about our guest —Visit Tracee's WebsiteRead Tracee's New Book The Luminous SelfJoin One of Tracee's Book ClubsJoin Tracee's Empowered Life CircleFree Resources —Discover your wild water archetype + upgrade your self care with our free Water Medicine QuizStay Connected —Subscribe to the home—body podcast wherever you get your listens.grace's websitehome—body websiteThis podcast is produced by Softer Sounds. ✨Support the show

Joining us on the podcast is Tracee Stanley, who was the guest on Episode 43, Radiant Rest with Tracee Stanley. Drawing inspiration from 28 years of dedicated practice and study in yoga and tantra, she offers practices aimed at rekindling the awareness of one's true self, enabling access to the eternal, powerful, wise, and deserving aspects within.She crafts sacred environments that foster clarity, self-devotion, and the momentum required for steering away from detrimental patterns, guiding individuals towards living harmoniously with the inner guidance of their souls.  During our conversation, we delve deeply into the philosophies and ideologies of sacred yogic practices and rituals that aid in rediscovering one's true self, as detailed in her latest book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are.We explore the concept that your authentic self is revealed rather than defined, the parallel between self-forgetting and collective amnesia to a virus, and Tracee provides valuable guidance on navigating the diverse array of existing practices.Our discussion also encompasses Samskaras and Vāsanās, the role of therapists in activating your true self, and the significance of self-inquiry. Tune in to discover more about psychic knots, the wisdom of the Dagara Tribe of West Africa, The Luminous Self training, and so much more!

Today we have on Sense of Soul Podcast, Yoga Nidra teacher and author, Tracee Stanley. Inspired by 28 years of deep practice and study in yoga and tantra, Tracee shares practices that will inspire you to remember who you really are and tap into that which is eternal, powerful, wise, and worthy. She creates space for sacred containers that inspire clarity, self-devotion, and momentum to help us transition away from unhealthy patterns and to live in alignment with the whispers of our soul. Tracee is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are (Oct 2023 by Shambhala Publications). Tracee is the host of the podcast, Radiant Rest and is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 25 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. http://www.traceestanley.com Learn more about Sense of Soul Podcast: https://www.senseofsoulpodcast.com Follow and join Sense of Soul on Patreon, and join to get ad free episodes, circles, mini series and more! https://www.patreon.com/senseofsoul

Welcome back to The Deeper Call. In this episode, I'm joined by Tracee Stanley, author of the bestselling book Radiant Rest and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are.Together we explore how to deepen our questions, our rest rituals, and our relationships with our ancestors. Join us to hear more about —Cultivating truth amidst distractionPracticing rituals of transitionCherishing spaciousness in our day-to-day livesHow to dream with intentionOpening portals to connect with our ancestors More from AshleySubscribe to Ashley's SubstackVisit Ashley's websitePurchase Ashley's booksFollow Ashley on Instagram More from TraceeVisit Tracee's websitePreorder Tracee's new book, The Luminous SelfRead Radiant RestFollow Tracee on Instagram ..✨ Join me on Substack to continue this conversation ✨

Two years ago, we spoke with Tracee Stanley, founder of the Empowered Life Circle, about her book "Radiant Rest," and it was one of the most memorable interviews we've hosted on this podcast. We are honored to have her on again to talk about her new book, "The Luminous Self," which comes out in October. Tracee's new book paints from a palette of her decades of study of the traditions of the Himalayan Masters and Sri Vidya Tantra as well as from personal stories that make the knowledge both practical and relatable. In this episode, we get the hear Tracee tell some of these stories firsthand as well as hear her describe some of the practices she outlines in her book for reconnecting to our deepest selves. We discuss all the ways in which thinking of life as a sacred ritual infuses life with intention and purpose. There are so many incredible gems of wisdom from Tracee in this episode. And for those who preorder her book at Shambhala.com before the launch date of October 9, you get 30% off with the code LUM30 as well as free entry into her book club with live group sessions, practices, Q&A and sacred community.  Show Notes: 1.15 Rituals2.15 “If we want to think about life as a sacred ritual, if we want to be able to weave our practices and our devotion throughout our days. Then we have to become more intentional with the things that we do and why we do them. Because a ritual is really meant to mark a moment in time when you take a pause, you do something intentionally to create an effect or an opening for something new to emerge.” Tracee7.45 Timeline practice11.00 How The Luminous Self came about 14.27 “I am deeply listening to what needs to come through.” Tracee 16.50 Opening up the humanity18.00 Sanskara : The moments we think hold us back propels us to our own growth “The crack is where the light comes through. This idea of discomfort is the portal to your healing. And it's sometimes the very thing we want to avoid. Whether it's because we don't have the support, or we don't have the practices or we don't have the trust or the faith that it's even possible. And so, I really wanted people to be able to see through my lens that it absolutely is possible.” Tracee 19.30 The Yoga Sutras25.00 Internal Practices “This idea of internal practice is a strengthening of the remembering. Because we have so much beautiful memory from our spiritual lineages, our ancestor lineages that live in our DNA. When we are in a place of deep rest and deep listening that that remembering rises to the surface as well”. Tracee 27.00 The elements and our connection to them  “When we think about this idea of returning to our true nature, our true nature is not separate from nature. The more we are separate from it, the more we are separated from ourselves. As above, so below. What is in the macrocosm is in the microcosm, there is a universe inside of us. There is a sun, there is a moon.” Tracee 31.00 “There is not a reciprocal relationship with nature. And once we are in that reciprocity with nature, that is when the healing starts to begin.” Tracee 31.30 The connected roots exercise  Ted Talk: Suzanne Simard 36.00 Yoga is not a feel-good practice – it's a face your truth practice “When I first started practicing yoga it was like -oh I want to feel better, I want to look better, I want to be stronger, I want to be more peaceful and then when I started reading that first translation of the yoga sutras, it was like oh there's a place in my that is beyond all sorrow. Then that means there is sorrow that I am not acknowledging, I am bypassing the sorrow so that I can be in the feel-good.” Tracee  37.00 Bhakti – Devotion39.00 Upgrades in consciousness “I needed that upgrade. It was excruciatingly painful until I realized what was happening. And then it was like -oh, let me be in the lila, and let me watch and let me experience. And it took on a completely different turn.” Tracee  Discount Code: 30% off the book if you preorder at Shambhala.com with the code LUM30 

Tracee Stanley is a Yoga Nidra teacher, author, and spiritual guide dedicated to awakening deep rest and clarity through the practice. With over 20 years of experience, she is a respected lineage teacher, renowned for her book 'Radiant Rest' and collaboration with influential figures.In this deeply grounded conversation, Tracee shares about how she went from being a highly functioning, successful but over-stressed Hollywood film producer to leaving it all behind once she became "awake" to a deeper quality of life. Through her curious and committed practice to Yoga Nidra, she has been able to access deeper states of consciousness that have brought her messages and a more profound sense of well-being that she aims to help others experience, and to ultimately, help them live with more clarity and compassion.__Highlights:-Outward success + inner poverty-Walking the path of discernment (choosing trust over fear)-Releasing your masks ("persona") to align with your truth-Yoga Nidra + How to use it to achieve more awake states of conciousness-Discomfort as a portal to your awakeningLet us know how this episode resonated with you in the FREE Spiraling Higher community. Our next free Connection Call is on Aug 27, 2023 at 10a.m. PST. You can mark your attendance from inside the community...see you there!__Heal Old Patterns and Unleash Your Potential Inside of the 'Unlayered Self' Mastermind (Starts Sept 12, 2023):https://tinyurl.com/theunlayeredselfJoin our FREE community:https://tinyurl.com/SpiralinghighercommunityTry the SUPERHUMAN meditation app free for 6 weeks with code 'SPIRALINGHIGHER':https://www.superhuman.app/registerClear your money blocks & learn how to tap into true ABUNDANCE and become a money master:https://simplifyingsam.mykajabi.com/abundance-money-workshop-replay__Apply for 1:1 coaching with Sam:https://www.simplifyingsam.com/1on1coachingJoin Gina's waitlist for coaching:https://tinyurl.com/btewaitlistFollow Spiraling Higher:Instagram - https://www.instagram.com/spiralinghigherFollow Simplifying Sam:Tiktok - https://www.tiktok.com/@simplifying.samInstagram - https://www.instagram.com/simplifying.samFollow Gina:Tiktok - https://www.tiktok.com/@bournetoelevateInstagram - https://www.instagram.com/bournetoelevateFor all inquiries, email us at:Spiralinghigher@gmail.comAdvertising Inquiries: https://redcircle.com/brands

Today we are joined by Tracee Stanley, author of the best selling book, Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and of the upcoming book The Luminous ...

On this episode I interviewed Tracee Stanley. Tracee is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are (October 10, 2023 by Shambhala Publications). She is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life.Support the showConnect with Inner Peace Yoga Therapy Email us: info@innerpeaceyogatherapy.com Website Instagram Facebook

In this episode:Tracee's journey towards Radiant RestHow to reclaim our inner natureCultural conditioningThe four states of consciousness Brain wave statesYoga Nidra & creativityBeing mindful with social media The KleshasThe importance of communityRituals Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and the forthcoming The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are - Oct 2023 by Shambala Publications.Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life.To find out more about Tracee and access the resources mentioned in this episode, visit: traceestanley.comConnect with Tracee on IG: @tracee_stanley__Join the new Sun & Moon Community Membership: https://sunandmoonsoberliving.com/membership/Follow @sunandmoon.soberliving on InstagramDisclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Dr Claire & Caroline talk to Tracee Stanley, the bestselling author of Radiant Rest and Empowered Life Self-Inquiry Oracle. A spiritual teacher for over two decades, Tracee weaves a sacred alchemy of Yoga Nidra, self-inquiry, meditation, ancestor reverence, Tantra, and devotion to create spaciousness for clarity, inner wisdom, and the innate luminosity that is the source of our true power. Tracee is currently writing her second book for Shambhala Publications which will be released in 2023.Yoga Nidra can be an invaluable tool to invite deep rest and relaxation into your life and in turn supporting menopause symptoms. By resting well and reducing stress in the body, many peri/menopause symptoms are reduced in severity. It can be a very helpful practice for those who suffer with insomnia.traceeyoga.com radiantrest.comempoweredlfecircle.com Hosted on Acast. See acast.com/privacy for more information.

This episode offers an experience of non-sleep deep rest (NSDR), or as is known in the Vedic sciences, Yoga Nidra. Yoga Nidra is the "yoga of sleep". It supports healing and restoration of the body, while increasing mental clarity, ability to focus, and improving overall mental cognition.During yoga nidra, your mind experiences deeper states of relaxation, dropping into theta and delta states, while remaining alert and aware of the sound of my voice.The medicine of yoga nidra feels very relevant right now, as we near the end of a very heated summer. Using this practice to replenish your stores can be really beneficial. You'll need to set yourself up in a quiet space where you can lay comfortably on your back. After your session is complete,  it can be helpful to take a little time afterwards (3-5min) to contemplate your experiencer, journaling if that feels supportive to you.This particular script is based on a practice in Tracee Stanley's book, Radiant Rest. I had the pleasure to meet and interview Tracee a few years back. She is an incredible human, guide and teacher. I highly recommend you check her book out if you are intrigued and want to learn more about the power of rest.

Of all the things we can do to nourish ourselves, sleep is perhaps the most vital. Alongside food and hydration, sleep is the thing that helps us to function at our best, with clarity and confidence. So vital is it, that lack of sleep can slow us down and make life harder. And severe tiredness can also begin to affect our decision-making abilities, our self-esteem, our courage, our grip on reality and our mental health. Getting enough rest, and good quality sleep, then, should be a crucial part of our toolkit if we are to live and act effectively, with conviction, and integrity. At our best, moving joyfully towards our potential. At its most fundamental, Yoga Nidra is the practice of sleep. As Tracee Stanley, the world-renowned practitioner of Yoga Nidra, states in her book, Radiant Rest: “rest is vital to thriving.” But there is more to Yoga Nidra than simply catching some good quality zees. Through deep relaxation we gain access to a deeper part of ourselves that is beyond the cognitive mind, beyond language and all its cultural trappings, and beyond all the baggage that we carry with us. Normally we only experience this part of ourselves while we sleep, and so we don't remember it when we awake. At best there is, perhaps, a vague sense of it when we rise from our slumber, or maybe we glimpse something profound during a particularly deep meditation. But with Yoga Nidra we are presented with both a process and a state of consciousness that allows us to remain aware while we are in this state. Known as hypnogogia, it not only allows us to come face-to-face with the void that lies deep inside ourselves, transcending duality and connecting us with the infinite universe of which we are so profoundly a part, but it also offers access to our deep intrinsic and ancient wisdom, returning with insights and clarity otherwise impossible to access. The practical, spiritual and valuable benefits of a practice like this are nothing new. It is an ancient knowledge that has even influenced the greatest modern thinkers. Thomas Edison, the inventor of the lightbulb, was said to take regular naps throughout the day, clutching a large metal ball in each hand. As he feel asleep the balls would fall from his hands waking him up, and he would immediately note down any ideas or visions that he had seen in the semi-conscious dreamscape that lies between sleep and awakeness, before they evaporated from memory. Perhaps this is where the idea for the lightbulb came from. Practices such as this can offer us rich, nourishing rest. And they can also offer us guidance from the deepest part of ourselves, something Tracee Stanley refers to as “a connection to our inner knowing.” Surely, getting to know ourselves so intimately, gaining access to our own profound knowledge – the light of our souls – that evades us during thinking hours, can only serve to heal our relationships with both ourselves and our day-to-day reality. And more than this, to move us towards our ultimate state of being. That is, a sense of meaning and purpose to why we are here at all. As Tracee puts it: “Yoga Nidra is a healing salve for the world” and in this conversation she gives me a beginners guide to this powerful and useful practice, which can help us to show up as the best of ourselves, into a reality that is aligned with who we really are. Useful links: www.traceeyoga.com www.radiantrest.com

Tracee Stanley ist die Gründerin von Empowered Life Circle, einem Portal für Praktiken, Rituale und tantrische Lehren. Ihre Arbeit ist inspiriert durch mehr als 20 Jahre Studium in verschiedenen Yoga- und Tantra-Traditionen, einschließlich Sri Vidya Tantra und den Lehren der Himalaya-Meister. Sie ist Herausgeberin des Bestsellers „Radiant Rest – Yoga Nidra for Deep Relaxation and Awakened Clarity“, des „Empowered Life Self-Inquiry-Oracle Deck“ und Moderatorin des Radiant Rest-Podcast. Als Lehrerin teilt Tracee ihre Erfahrungen in Yoga Nidra, Meditation, Selbsterforschung sowie Ritualen. Ich habe Tracee im Podcast als eine besondere Frau erlebt - lustig, entspannt und es war wahnsinnig angenehm mit ihr zu sprechen. Bereits ihre Stimme hat mich ruhig und gelassen gemacht. 
 Wir sprechen im Podcast über, * die Kraft von Yoga Nidra, * den Unterschied zwischen Yoga Nidra & Schlaf, * die Bedeutung von Pausen und Erholung,  * warum Entscheidungen so wichtig sind, * warum Zeit oftmals eine Ausrede ist, * wie Yoga Nidra bei Schlafproblemen hilft, * warum ein Altar zuhause helfen kann, * die Bedeutung von Stille & Disziplin  * und warum Selbstbefragungen wichtig sind. Über Tracee Stanley: https://traceeyoga.com/ https://www.radiantrest.com/radiant-rest-podcast/ https://www.empoweredlifecircle.com/ Wer ihr Buch hat, kann über einen Link im Buch mit ihr an den Online-Sessions teilnehmen. Ansonsten findet ihr alle Klassen im Empowered Life Circle. Tracees Buchtipp: Pause, Rest, Be: Stillness Practices for Courage in Times of Change von Octavia F. Raheem
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Today our explorer-in-residence is Tracee Stanley, a longtime student and teacher of Yoga and Tantra, and author of Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity. We've explored rest before on this pod, but not quite like this! When we sit and attempt to let go, what gets in the way? What messages about safety and worthiness are hiding in our nervous system?For Tracee, rest is about sanity, empowerment, and resistance. Resistance to our own self judgements and the pressures of dominant culture. We talk about all of this from a place of rest. To prepare for this week's practice, prep a space where you can get cozy. There is also a short journaling practice, so have a notebook and pen on hand.Tracee's 20 minute deep rest practice begins at 4:03 and ends at 24:03 with lots of juicy, insightful discussion after!Just an extra note: our ambition with the “Mind Bod Adventure Pod,” as Tasha calls it, is to become part of your daily or weekly practice regimen. It is a place to explore a broad understanding of practice – from quieter meditation and movement practices, to more engaged life and work and communication practices. To do this in real-time, together. And then, after, we talk honestly about our own experience, as a way to help you get clearer about yours. In this way, we both connect to helpful practice resources, and we develop more confidence around being our own teachers and mental authorities.The other part of this is exploring what kind of conversation emerges after we do a practice – when we're still influenced by the practice itself, when it is still in our nervous systems, as it were. That's one reason it's important to actually do the practices. They help us see what else might be important. They can change the way we live and relate and listen and communicate.So let's party! And by "party," we mean close our eyes and do practically nothing.Links:• Tracee's website: www.traceeyoga.com• Tracee's Deep Relaxation Course on Commune• Tracee's Yoga Nidra TrainingSupport the show (https://www.patreon.com/explorerspod)

This week's podcast guest is Tracee Stanley, the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 20 years of study in various Yoga and Tantric traditions, including Sri Vidya Tantra and the teachings of the Himalayan masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, meditation, self-inquiry, nature as a teacher, ritual, and ancestor reverence. She is the creatrix of the Empowered Life Self-Inquiry Oracle Deck and host of the Radiant Rest Podcast, which celebrates the practices, teachers, and traditions that prioritize the rituals of rest, sacred dreaming, and self-care. Tracee's best-selling book Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity, published by Shambhala Publishing, is now available everywhere books are sold. She is currently working on her second book and oracle deck. Learn more at radiantrest.com, and traceeyoga.com. In this episode, we cover the following topics: - Yoga Nidra and radiant rest - The path of devotion and Bhakti - Mantra chanting and Kirtan Join my recorded 4-week healing Yin Yoga course: https://www.lawofpositivism.com/healing-yin-yoga-4-week-course.html Sign up for my personal 4-week healing program: https://www.lawofpositivism.com/healingpath.html Order The Law of Positivism book - Life a Life of Higher Vibrations, love and gratitude: http://smarturl.it/LawOfPositivismPB (paperback) http://smarturl.it/LawPositivismKindle (kindle) Visit Law of Positivism: https://www.instagram.com/lawofpositivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/ YouTube: https://www.youtube.com/lawofpositivism

In this episode of Happily Holistic, Amy speaks with Tracee Stanley, author of the recently released book Radiant Rest: Yoga Nidra for Deep Relaxation and Clarity. Tracee is a former model and filmmaker and has been teaching and practicing yoga for 20 years. She is also host of the podcast Radiant Rest which deep dives into the practices that lead to deep rest and all the treasures that come from being rested. Amy and Tracee discuss: The practice of Yoga nidra, or “the yoga of deep sleep,” which is often described as sleep with a slight trace of awareness, or “conscious sleep” The four states of sleep that the consciousness weaves through: the waking state, the dreaming state, the deep sleep state, and the Void, otherwise said to be “peace beyond words” The essence of Yoga nidra: withdrawing all of your external awareness and allowing yourself to remember who and what you truly are The feeling of essentially being reborn after Yoga nidra because we have fully surrendered and received Links Book (Radiant Rest: Yoga Nidra for Deep Relaxation and Clarity): radiantrest.com Podcast (Radiant Rest): radiantrest.com Personal offerings: traceeyoga.com IG: tracee_stanley

Join Angela in this solo episode: Lessons and Reflections From 2021. In this episode, Angela shares an end of the year wrap-up, reflection, and wishes you a happy Winter Solstice. She answers a list of questions put together for a recent Simple Ayurveda Collective community circle. You can grab a copy of the questions in the show notes for your own personal reflection of 2021. Thank you for being here! In this episode, learn more about: • What went well for Angela this year • Challenges faced and practices which helped keep her grounded and supported • A review of Prana, Tejas and Ojas • Things being released from 2021 and those things being brought into 2022 • Angela's word of the year for 2022 • and more! Previous Episodes Mentioned: 138 | Yoga Nidra and Radiant Rest with Tracee Stanley — https://simpleayurveda.com/episode-138-interview-with-tracee-stanley/ 126 | Ojas: Inner Bliss — https://simpleayurveda.com/episode-126-ojas-inner-bliss/ 127 | Tejas: Inner Radiance — https://simpleayurveda.com/episode-127-tejas-inner-radiance/ 128 | Prana: Inner Vitality — https://simpleayurveda.com/episode-128-prana-inner-vitality/ 135 | Vata Dosha and The Attention Economy — https://simpleayurveda.com/episode-135-vata-dosha-and-the-attention-economy/ 155 | Weekly Rituals — https://simpleayurveda.com/episode-155-weekly-rituals/ 159 | Dhatu Nourishment & Care — https://simpleayurveda.com/episode-159-dhatu-nourishment-care/ 89 | The Dhatus: A Basic Introduction to Ayurveda Anatomy + Physiology — https://simpleayurveda.com/episode-89-the-dhatus-a-basic-introduction-to-ayurveda-anatomy-physiology/ 110 | Nourishing the Dhatus with Kate O'Donnell — https://simpleayurveda.com/episode-110-interview-with-kate-odonnell/ 158 | Ahimsa, Ayurveda, Veganism and the Gray Space — https://simpleayurveda.com/episode-158-ahimsa-ayurveda-veganism-and-the-gray-space/   ——— Learn more about Angela and her work: Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda and https://www.instagram.com/simpleayurvedapodcast Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership

Partnering with the unknown, and expanding your capacity to be held and supported. Exploring the radiance of rest and the layers of yoga nidra, in conversation with Tracee Stanley The Alter Together membership: alter.nicolemeline.com The Envision Workshop: nicolemeline.com/shop/the-envision-workshop Voice memos of your questions: https://www.instagram.com/nicolemeline Playlist Audible trial: audibletrial.com/alter Wisdom app: joinwisdomapp.com/ Radiant Rest: https://amzn.to/3DpqRft

This episode is a map to the major astrological transits for this last month of 2021, including : the upcoming eclipse in Sagittarius, Venus stationing retrograde, the final Saturn-Uranus square and Jupiter returning to Pisces. So much movement happening this month! But this episode walks you through the major themes in a way that gives you context without confusion so you can move mindfully through your holiday season.Underworlds are not punishments. The Underworld is an initiation and a transition.This episode is brought to you by Tracee Stanley's bestselling book Radiant Rest. Radiant Rest is a comprehensive and exquisite guide to the ancient, accessible practice of yoga nidra — a deep relaxation technique that allows you to rest in spacious awareness while you connect to your innate power and wisdom. Order your copies at RadiantRest.com and learn more about Tracee's work on her website www.traceeyoga.com and on Instagram @tracee_stanley.we discuss —Solar Eclipse in SagittariusVenus conjunct PlutoVenus stationing retrogradethe landscape of the Underworld + how it shapes usthe Sun's entrance into CapricornSaturn square UranusJupiter entering PiscesLINKSIf you enjoyed the episode, check out —Episode on Saturn square UranusEpisode w— Tracee StanleyEpisode w— Rachelle KnowlesMentioned in the episode—Blog Post on Venus RetrogradeInterested in joining KIN? Click here + sign up to learn more."Did It Ever Occur to you That Maybe You're Falling in Love?", poem by Ailish Hopper"Truth Serum," poem by Naomi Shihab Nye"Do Not be Ashamed," poem by Wendell BerryUnderland, book by Robert MacFarlaneFree Resources —a comprehensive article on Venus Rxa free guide to the 12 HousesStay Connected —Subscribe to the home—body podcast wherever you get your listens.join our free home—body PortalMary Grace's websiteJoin us for a free class on Taking Care : Pillars for Creation, Circularity + Support — tools to help you design your life with more support and care built in, especially during difficult times. This free class is Friday, March 18 at Noon ET/ 9:00a PT. Sign up here to attend and/or get the replay. Support the show (https://www.patreon.com/mgallerdice)

We are super excited to introduce today's amazing guest, Tracee Stanley. Tracee was introduced to the practice of yoga nidra in 2001. She immediately recognized it as a healing salve for the world and began to incorporate it into her life and her yoga teaching. She left her high-stress career as a Hollywood film producer to delve deeper into the study of the practices that were empowering and rejuvenating her, so she could share them with others. With over 20 years of experience practice and teaching in the Himalayan Tradition, Tantra and Sri Vidya, she also understands the demands of life as an entrepreneur, wife, and stepmom. Her effortless way of sharing ancient teachings in accessible ways is her superpower. Tracee travels extensively to offer yoga nidra, meditation, self-inquiry, teacher trainings and workshops. RADIANT REST published by Shambhala Publishing is her first book. We had such a fantastic conversation with Tracee. We dove into yoga nidra, the power of rest and what it actually means "to rest." We also heard about Tracee's new book, RADIANT REST, where she offers a ton of tips and strategies to feel a greater sense of stability, peace, and clarity in all aspects of your life. We talk about lack of rest and what kind of affect that can have on both your physical and emotional well-being. We also dove into generational trauma and how different life experiences and histories can influence how we get into a deep relaxed state and let go. Tracee has such a calming voice and presence, you will not want to miss this enlightening conversation. You can find Tracee on: radiantrest.com traceeyoga.comRadiant Rest Podcast IG: @tracee_stanley FB: @traceeyoga Special Offer for our listeners: Tracee's Moon Nectar Practice Resources we mention on today's show: Beyond Biofeedback by Elmer Green ----------------------------------------------------------------- Thanks to our amazing sponsor:This episode is brought to you by Good Health Saunas, It's time to Relax, rejuvenate, and renew.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness.  Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside.  Sweating on a regular basis can help you feel amazing. Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, www.goodhealthsaunas.com/theartoflivingwell -------------------------------------------------------------- Find Your Healthy Place Special Offer: Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell Shop at The healthy Place: findyourhealthyplace.com ------------------------------------------------------------------ 14-Day New Year Liver Detox January 9th 2022 Start Date It's time time to kick off the new year with our quarterly 14-day functional medicine detox! After a fun holiday season with lots of gatherings - be are ready to reset and recharge. Click here for more info and to sign-up ------------------------------------------------------------------ Shop Clean-Crafted Wine Clean-Crafted Wine A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack. ------------------------------------------------------------------ Save the date for our January 2022 Functional Detox: January 9th start date ----------------------------------------------------------------- 10 Ways to Create a Healthy Relationship with Sugar - Online Workshop: Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here. SPECIAL OFFERS FOR OUR LISTENERS: Change your Mindset in 5 days  --------------------------------------------------------- Rate and Review Us!  Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information.  Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products:   https://www.theartoflivingwell.us/products Shop Clean-crafted wines! Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website 

Happy October! Today's conversation is fitting for this season, as it prepares us for the deep rest of winter. Tracee Stanley is a teacher and author inspired by more than 20 years of study in the traditions of the Himalayan Masters and Sri Vidya Tantra. Her new book, Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity follows the focus of her teachings: yoga nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverance. In our conversation we explore what's resourcing Tracee the most at this stage of the pandemic, how and why yoga nidra has been so transformational for both her and her students, yoga nidra's roots as a goddess practice, how ancestral healing and race-related stress can be supported by this practice of sacred rest, and much more. Enjoy! Tracee's website: www.traceeyoga.com Tracee's book: www.radiantrest.com Sara's website: www.SaraAvantStover.com Sara's newsletter: www.SaraAvantStover.com/#newsletter Instagram: www.Instagram.com/saraavantstover Facebook: www.Facebook.com/saraavantstoverauthor Abortion Healing Circle: www.womensyogateachertraining.com/abortioncircle Oct. 22-24 Retreat: www.ShambhalaMountain.org

Join Angela in this solo episode: Dhatu Nourishment & Care. Ayurveda looks at how all parts of us work together in unison rather than in separate systems. In this episode, Angela shares all about each of the seven layers of the physical body - The Dhatus. This topic has been brought up before in this space, and the reason Angela feels it's important to bring it back around is because so many things we do in Ayurveda, such as chewing our food well and getting enough rest, are supportive of the tissues of the body. We we don't do these things, they begin to corrupt and break down. May this episode allow you to begin making the connection between what you do in your life having a direct correlation to what's happening in your body. In this episode, learn more about: • Doshic attack against Agni when they begin to fall out of balance and what that may look like for each dosha • An overview of when disease happens within the body • A review of Agni • Signs of malfunction for each of the seven dhatus and how to begin to provide nourishment and care for each of them • and more! Books mentioned: Ayurvedic Medicine by Sebastian Pole The Everyday Ayurveda Guide to Self-Care by Kate O'Donnell Textbook of Ayurveda Volume 3 by Dr. Vasant Lad Previous episodes mentioned: 89 | The Dhatus: A Basic Introduction to Ayurveda Anatomy + Physiology — https://simpleayurveda.com/episode-89-the-dhatus-a-basic-introduction-to-ayurveda-anatomy-physiology/ 110 | Nourishing the Dhatus with Kate O'Donnell — https://simpleayurveda.com/episode-110-interview-with-kate-odonnell/ 6 | Agni and Mindful Eating — https://simpleayurveda.com/episode-6-agni-and-mindful-eating/ 156 | Healing the Thyroid with Dr. Marianne Teitelbaum — https://simpleayurveda.com/episode-156-healing-the-thyroid/ 157 | All About Ghee with William Jackson — https://simpleayurveda.com/episode-157-all-about-ghee-with-william-jackson/ 138 | Yoga Nidra and Radiant Rest with Tracee Stanley — https://simpleayurveda.com/episode-138-interview-with-tracee-stanley/ Looking for further information and support? Today's episode is part of the unit in the Simple Ayurveda Collective we'll be doing together in October - November 2021. All of Angela's notes are there, as well as super simple recipes, support in the group off social media, and journaling prompts for each dhatu, allowing you to look at the energetics of why we might be making the choices we make, as well as taking a look at the energetics of what true rest and nourishment looks like. The Simple Ayurveda Collective is an affordable option to practice Ayurveda month by month. All units stay within the Collective to revisit at your own pace. ——— Learn more about Angela and her work: Website: https://simpleayurveda.com/ Instagram: https://www.instagram.com/simple_ayurveda and https://www.instagram.com/simpleayurvedapodcast Join The Simple Ayurveda Collective: an affordable ongoing support system that offers Ayurveda broken down into bit-sized pieces so that you are fully able to understand and incorporate this amazing ancient science into your own life. Receive access to video lessons with new content each month, private support group OFF of Facebook, seasonal suggestions, simple recipes, and more! Learn more: www.simpleayurveda.com/membership

Tracee Stanley focuses her teachings on honouring life as a ritual and she is devoted to Yoga Nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She is the author of Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity. Colette chats with Tracee about her book, Radiant Rest and they discuss the following: The origins of Yoga Nidra. Tracee's move from a high-stress career to teaching Yoga Nidra. How Yoga Nidra is a practice of dissolution. Preparing for a Yoga Nidra practice. Creating the right environment for your practice. Check out Tracee's websites radiantrest.com and empoweredlifecircle.com * Thank you to Banyan Botanicals for sponsoring this episode. To save 20% on your Cleanse Bundle and all my favourite Banyan Botanicals products, just visit banyanbotanicals.com/elements-podcast * Click here to listen to episode #37 The 3 Bodies and 5 Koshas of Ayurveda and Yoga. * Seasonal Digestive Reset Cleansing with Colette: Group discounted cleanse starting October 1st, 2021 Private cleanse - choose your own dates Book an online 1-to-1 Consultation with Colette Check out the self-paced Daily Habits for Holistic Health online program here. Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. Join the private Elements of Ayurveda Community. Thanks for listening!

Welcome Back to Season 2 Episode 1 of From The Heart with Dawn Lister and Daniel Groom.  In this episode we speak to Tracee Stanley, author of Radiant Rest and discuss the practice of Yoga and Yoga Nidra. We discuss how these practices give us an opportunity for self inquiry and how by being aware of the inner teacher we have opportunities to support ourselves and our communities.    Trigger Warning - we discuss systems of Abuse in Yoga in this podcast episode.   Tracee Stanley, founder of Empowered Life Circle shares teachings that are inspired by more than 20 years of study in the traditions of the Himalayan Masters and Sri Vidya Tantra. The focus of her teaching honours life as a ritual and she is devoted to yoga nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She is the creatrix of the Empowered Life Self-Inquiry Oracle Deck and host of Radiant Rest Podcast which celebrates the practices, teachers, and traditions that prioritize the rituals of rest, sacred dreaming, and self-care.   Tracee's book Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity published by Shambhala Publishing is now available where books are sold. Learn more at radiantrest.com, and traceeyoga.com.   Connect with Tracee here: www.instagram.com/tracee_stanley www.empoweredlifecircle.com   Follow From the Heart on Instagram at @from_the_heart_podcast and catch up on Series 1 on www.anahatayogacentre.com/podcast.   ***   From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK. Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights. Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.   Catch up on previous episodes via the Anahata website at www.anahatayogacentre.com/podcast Follow From The Heart on Instagram at @from_the_heart_podcast Follow Anahata Yoga Centre on Instagram and Facebook at @anahatayogacentre

In Folge #19 von Personality Talks spreche ich mit Ansuara Yogalehrerin und Ausbilderin Christina Lobe aus Berlin über Energie, Yoga, das Leben als Vollzeit-Yogalehrerin und was es bedeutet, ein spirituelles Leben zu führen. Christina Lobe unterrichtet seit 2005 Anusara Yoga®, ist zertifizierte Anusara Yoga® Lehrerin, Ausbilderin und Mentorin. Sie unterrichtet Workshops, Retreats, Immersions und Teacher Trainings im deutschsprachigen Raum. Ihre Basis ist ein ausrichtungsbasierter Yogastil, den sie ergänzt mit Lehren aus der Tantrischen Philosophie. Ihr Bestreben ist es, jedem Einzelnen seinen Wert aufzuzeigen und Wahrhaftigkeit und Transparenz zu leben. Ich habe mit Christina darüber gesprochen, wie sie: - sie zum Yoga gekommen ist, - warum Anusara Yoga® ihre große Liebe ist, - was ihr selbst Energie bringt und Energie zieht, - wie sie mit Tiefschlägen umgeht, - wie wichtig Sprache im Yoga und im Leben ist, - wie sie auftankt und - was der Schlüssel zu einer regelmäßigen Praxis ist. Christinas Tipp zur Inspiration, für alle, die zu viel tun: Radiant Rest von Tracey Stanley Online-Kurse mit Sally Kempton: https://www.sallykempton.com/ Mehr Infos zu Christina findest du auf: www.christinalobe.com https://www.instagram.com/christinalobeyoga/ Hier gehts zu ihrem Programm bei YogaEasy: https://academy.yogaeasy.de/courses/yoga-lehren

I've been following Tracee's work for a long while, and I am so appreciative of her contribution to the world of yoga nidra - a practice that has had a profound impact on me personally. However, when I reached out to Tracee for this interview, I wanted to speak with her about how she integrates her practice, her teachings and her business - as I know many business owners struggle to balance their inner life with their outer responsibilities. Tracee shares her perspective on how to find true abundance, aligning with one's Dharma and her personal path of transformation from movie producer to teacher, author and business owner.PODCAST HIGHLIGHTSTracee's morning routine & daily scheduleHow Tracee finds inspiration for her creative work from her practiceWhy writing a book can be filled with ease and joyTracee's path from being a movie producer to yoga teacherUnderstanding dharma & dissolving doubtWhat Tracee really thinks about business and yogaHow to become a better business owner, without focusing on businessLeaning into trust & faithFIND TRACEETracee's InstagramTracee's WebsiteTracee's BookFIND CORACora's WebsiteCora's InstagramFor links & resources mentioned in this episode go to www.corageroux.com/episode77Support the show (https://www.corageroux.com/theteachersclub)

Well y'all... I was SO excited to host this conversation with my Teacher, Tracee Stanley, that I forgot to switch to my podcast microphone for recording.... So the audio might sound a bit different, but I promise the conversation is 100% worth listening to! Without doubt, if you listen to one of my episodes from 4 years ago and one today, you will hear quite a difference in my teaching. Much of this evolution is due to the guidance and practices offered by Tracee over the years. Tracee Stanley, founder of Empowered Life Circle shares teachings that are inspired by more than 20 years of study in the traditions of the Himalayan Masters and Sri Vidya Tantra. The focus of her teaching honours life as a ritual and she is devoted to yoga nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She is the creatrix of the Empowered Life Self-Inquiry Oracle Deck and host of Radiant Rest Podcast which celebrates the practices, teachers, and traditions that prioritize the rituals of rest, sacred dreaming, and self-care. Today, she is going to talk to us about the power and grace of yoga nidra, why we should practice both yoga nidra and meditation, and how to find the time to do so! This conversation was such a treat for me; I know you will enjoy it too. Tracee was kind enough to share a special practice for us, Moon Nectar. You can listen to it here: https://traceeyoga.com/moon-nectar Tracee's book Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity published by Shambhala Publishing is now available where books are sold. Learn more at radiantrest.com, empoweredlifecircle.com, and traceeyoga.com.   Special thanks to today's sponsors: Baronfig - Baronfig's line of “Tools for Thinkers” includes guided journals, notebooks, writing instruments, bags, accessories, and so much more. As an avid journal, I use and love their guided meditation journal and their basic Confidant notebooks! By using our code MINDFULMINUTE21, you'll receive 20% off your first purchase. https://baronfig.com/ Mindful and Modern - Mindful and Modern makes the most beautiful meditation cushions, chairs, candles, and more. Be sure to visit https://www.mindfulandmodern.com/ and use code MindfulMinute10 to save 10% on your entire order. If you enjoyed today's episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in. Donate here: https://www.merylarnett.com/support-the-mindful-minute You can learn more about my: *Shoreline: my new meditation app *Live, virtual meditation classes with me *Upcoming events All by visiting merylarnett.com. You can also grab my FREE Meditation Starter Kit on my website merylarnett.com. It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit *** Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/   #meditatewithmeryl

We live in world that glorifies busy-ness and the never-ending pursuit of “more.” Our guest reminds us all that we need to go in the other direction, in the direction of rest, in order to experience fulfillment. We are honored to have Tracee Stanley, renowned teacher of yoga nidra and meditation share her wisdom with us today. Tracee travels the world leading retreats, hosting teacher trainings, and presenting at festivals and conferences including Oprah and Gayle's Girls Get Away. She is the co-founder of the Empowered Wisdom Yoga Nidra School, creator of the Empowered Life Self-Inquiry Oracle Deck, host of the Radiant Rest Podcast and author of the newly released book Radiant Rest. In this episode, she shares her experience moving from a successful career as a film producer to devoting herself to yogic practices. She also describes honoring life as a ritual and the importance of incorporating self-inquiry, nature as teacher, and ancestral reverence into our practices. She is the embodiment of her teaching. We are certain her words will resonate with you, no matter if you have a daily practice or have never so much as done a yoga pose in your life.

My first Bonus episode! This is for you if you were inspired by Episode 47 to learn more about Yoga Nidra. Try this guided Yoga Nidra practice, which is based on one by Tracee Stanley in her book Radiant Rest. I'd highly recommend the book if you'd like to explore Yoga Nidra more.   Connect with me on other platforms: Instagram Blog Website - click this to sign up to my email newsletter   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

An insight into the practice of Yoga Nidra and all it offers. Check back soon for a bonus Yoga Nidra practice adapted from Radiant Rest.   Beverley's guided Yoga Nidra Practice https://www.barefootbodytraining.co.uk/yoga-nidra-gratitude     Books Hatha Yoga Pradipika by Swami Muktibodhananda Radiant Rest by Tracee Stanley Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing by Richard Miller   Connect with me on other platforms: Instagram Blog Website - click this to sign up to my email newsletter   Work with me! Have your own Ayurvedic holistic health consultation one-to-one via Zoom to identify your Dosha, get personalised lifestyle tips, meditation and yoga sequences uniquely designed for you. I also offer a twice weekly Zoom class currently open to all levels of experience and ability. Email for further information or to book catherine.terry@hotmail.co.uk    Thanks for listening and looking forward to seeing you soon at Cate Loves.

Of all the things we can do to nourish ourselves, sleep is perhaps the most vital. Alongside food and hydration, sleep is the thing that helps us to function at our best, with clarity and confidence. So vital is it, that lack of sleep can slow us down and make life harder. And severe tiredness can also begin to affect our decision-making abilities, our self-esteem, our courage, our grip on reality and our mental health. Getting enough rest, and good quality sleep, then, should be a crucial part of our toolkit if we are to live and act effectively, with conviction, and integrity. At our best, moving joyfully towards our potential. At its most fundamental, Yoga Nidra is the practice of sleep. As Tracee Stanley, the world-renowned practitioner of Yoga Nidra, states in her book, Radiant Rest: “rest is vital to thriving.” But there is more to Yoga Nidra than simply catching some good quality zees. Through deep relaxation we gain access to a deeper part of ourselves that is beyond the cognitive mind, beyond language and all its cultural trappings, and beyond all the baggage that we carry with us. Normally we only experience this part of ourselves while we sleep, and so we don't remember it when we awake. At best there is, perhaps, a vague sense of it when we rise from our slumber, or maybe we glimpse something profound during a particularly deep meditation. But with Yoga Nidra we are presented with both a process and a state of consciousness that allows us to remain aware while we are in this state. Known as hypnogogia, it not only allows us to come face-to-face with the void that lies deep inside ourselves, transcending duality and connecting us with the infinite universe of which we are so profoundly a part, but it also offers access to our deep intrinsic and ancient wisdom, returning with insights and clarity otherwise impossible to access. The practical, spiritual and valuable benefits of a practice like this are nothing new. It is an ancient knowledge that has even influenced the greatest modern thinkers. Thomas Edison, the inventor of the lightbulb, was said to take regular naps throughout the day, clutching a large metal ball in each hand. As he feel asleep the balls would fall from his hands waking him up, and he would immediately note down any ideas or visions that he had seen in the semi-conscious dreamscape that lies between sleep and awakeness, before they evaporated from memory. Perhaps this is where the idea for the lightbulb came from. Practices such as this can offer us rich, nourishing rest. And they can also offer us guidance from the deepest part of ourselves, something Tracee Stanley refers to as “a connection to our inner knowing.” Surely, getting to know ourselves so intimately, gaining access to our own profound knowledge – the light of our souls – that evades us during thinking hours, can only serve to heal our relationships with both ourselves and our day-to-day reality. And more than this, to move us towards our ultimate state of being. That is, a sense of meaning and purpose to why we are here at all. As Tracee puts it: “Yoga Nidra is a healing salve for the world” and in this conversation she gives me a beginners guide to this powerful and useful practice, which can help us to show up as the best of ourselves, into a reality that is aligned with who we really are. Useful links: www.traceeyoga.com www.radiantrest.com

Tracee Stanley doesn't want you to fear rest. Stanley is a yoga Nidra lineage holder, meditation and self-inquiry teacher, and co-founder of the Empowered Wisdom Yoga Nidra School. Her new book is Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity. Be sure to read Stanley's essay, “Embrace the Transition” which appears in the May/June 2021 issue of Spirituality & Health. “We have been out of balance for quite some time, and I think that the pandemics—the multiple pandemics—that we find ourselves in right now, whether it be covid, whether it be racism, whether it be climate crisis … they all to me have a thread of not honoring the divine feminine.” In this episode, Rabbi Rami and Stanley discuss yoga Nidra, “the yoga of sleep,” as it connects to the divine feminine, the earth, and the self. They explore the essentiality of the divine feminine and the return to the mother—and how such a return can offer humanity a “new story.” Later they discuss the necessity of yoga Nidra practice in recognizing the Self, and how the practice allows the expansion of Self in the face of oppression. They close out their conversation with the idea that yoga Nidra is the act of total surrender, that the practice of yoga Nidra is counter-culture to the grind mentality, to trauma, and that it is okay to let go and just rest. “Yoga nidra is this process of completely non-doing and releasing of thought—it's a place of no thought.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Tracee Stanley doesn't want you to fear rest. Stanley is a yoga Nidra lineage holder, meditation and self-inquiry teacher, and co-founder of the Empowered Wisdom Yoga Nidra School. Her new book is Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity. Be sure to read Stanley's essay, “Embrace the Transition” which appears in the May/June 2021 issue of Spirituality & Health. “We have been out of balance for quite some time, and I think that the pandemics—the multiple pandemics—that we find ourselves in right now, whether it be covid, whether it be racism, whether it be climate crisis … they all to me have a thread of not honoring the divine feminine.” In this episode, Rabbi Rami and Stanley discuss yoga Nidra, “the yoga of sleep,” as it connects to the divine feminine, the earth, and the self. They explore the essentiality of the divine feminine and the return to the mother—and how such a return can offer humanity a “new story.” Later they discuss the necessity of yoga Nidra practice in recognizing the Self, and how the practice allows the expansion of Self in the face of oppression. They close out their conversation with the idea that yoga Nidra is the act of total surrender, that the practice of yoga Nidra is counter-culture to the grind mentality, to trauma, and that it is okay to let go and just rest. “Yoga nidra is this process of completely non-doing and releasing of thought—it's a place of no thought.”

Joining me today is Tracee Stanley to discuss how her book, "Radiant Rest," and how yoga nidra can help us all rest, restore and feel rejuvenated. We even a yoga nidra meditation during the episode. Enjoy!BIO: I have been studying Yoga and Tantra since 1995. After reading a translation of the Yoga Sutra's in 2000, I went on a quest for teachings that could create more understanding for me around the philosophies and promises of Yoga illuminated by Patanjali in this text. There was one sutra that really resonated with me. I could feel it in my cells. Sutra 1:36.Vishoka Va Jyotishmati, this led me to be initiated into the lineage of the Himalayan Masters and Sri Vidya Tantra and informs all of my teaching. The focus of my teaching today honours life as a ritual and I am devoted to yoga nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence. As the founder of The Empowered Life Circle, and the creatrix of the Empowered Life Self-Inquiry Oracle Deck I am devoted to sharing tools cultivating a life this is a sacred ritual. I also host of Radiant Rest Podcast which celebrates the practices, teachers, and traditions that prioritize the rituals of rest, sacred dreaming, and self-care.It is my passion and dharma to create sacred containers for transformation, self-remembrance and the remembrance of inner radiance. My first book Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity, published by Shambhala Publishing, is now available where books are sold.Purchase book: https://amzn.to/3bZkeWi In today's episode we discuss: how yoga nidra helps us to rest and digestexpanding our capacity to be heldbliss beyond wordsthe practice of rememberingwhy there's no such thing as doing it wronghow to come back to breathhow to feel safe enough to relaxrevealing what has been hiddenthe place beyond all sorrowhow to be IN RELATIONSHIP in order to be supportedwhy now is a time of collaboration and community instead of competitionForest bathing and tree hugging benefitsdiscovering what's important to thrivediaphragmatic breathingIf you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let's get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/

Tracee Stanley, shares teachings that are inspired by more than 20 years of study in the traditions of the Himalayan Masters and Sri Vidya Tantra. The focus of her teaching honours life as a ritual and she is devoted to yoga nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence.   For the full show notes: https://www.avni-touch.com/podcast/tracee-stanley

This week, Mary Grace talks about the astrology of this first half of June 2021, including: Venus in Cancer, Mars opposing Pluto, Solar Eclipse in Gemini, Mars in Leo,  + Saturn square Uranus continued. Mary Grace also shares a channeled message encouraging the integrated embodiment of our bravery, the fluidity of our portals + boundaries and allowing ourselves to know ourselves enough to allow for change. How can we lean into comfort + pleasure while also being responsible for our own liberation?LINKS / If you enjoyed the episode, check out:Episode 76 on the Saturn-Uranus dynamic of 2021Episode on Interstellar CommunicationEpisode on how it is both safe (and not safe) to be humanGiveawayLeave us a rate + review, and share your favorite episode! Send screenshots to hi@mgallerdice.com and enter to win a ~free~ copy of Tracee Stanley's book Radiant Rest.Learn More—> home—body Summer 2021 Reading ListBuy a Book. Support the Podcast.Free Resources/The Moon in your Natal Chart — free class~free~ class on How to Not Need Instagram (+ why you don't need more followers)FREE prompts for June's astrologyStay ConnectedSubscribe to the podcast on Apple + SpotifyAsk me a Q for a future episode!KIN — occulted membership community/Book a 1:1 sessionPurchase a gift certificateReturn to yourself program-Astrology SessionsSpirit Healing SessionsGuidance SessionsJoin us for a free class on Taking Care : Pillars for Creation, Circularity + Support — tools to help you design your life with more support and care built in, especially during difficult times. This free class is Friday, March 18 at Noon ET/ 9:00a PT. Sign up here to attend and/or get the replay. Support the show (https://www.patreon.com/mgallerdice)

Tracee Stanley is teacher of yoga + Tantra whose teaching today focuses on honoring life as a ritual. Her new book Radiant Rest is all about the practice of yoga nidra and how it can support a more conscious, creative + awake life. Tracee was first introduced to yoga while working in the Hollywood film industry, and she shares with us about her journey towards a deeper connection with her dharma. The process of aligning with her vocation asked for a stamina of awareness that was made possible through the practices + teachings of yoga. In her experience, yoga nidra is a portal to our own inner wisdom that can be more accessible than other forms of meditation. We also discuss how accessing these deeper realms of consciousness + rest is necessary in order to contribute more creatively in our lives, communities + society at large. LINKS / --> Enter to win a copy of Tracee's new book Radiant Rest when you Rate, review + share this episode + send screenshots to hi@mgallerdice.comIf you enjoyed the episode, check out:Episode w/ Andréa Ranae JohnsonEpisode on the recent Lunar Eclipse in SagittariusEpisode on Interstellar CommunicationEpisode on how it is both safe (and not safe) to be humanMore about our guestTracee's WebsiteTracee's IGTracee's new book Radiant RestTracee's Empowered Life Oracle Deck + CircleLearn More—> home—body Summer 2021 Reading Listthe home.body podcast Vimeo channelFree Resources/The Moon in your Natal Chart — free classFREE prompts for June's astrologyView our working home—body podcast Reading List Stay ConnectedSubscribe to the podcast on Apple + SpotifyMary Grace's websiteJoin us for a free class on Taking Care : Pillars for Creation, Circularity + Support — tools to help you design your life with more support and care built in, especially during difficult times. This free class is Friday, March 18 at Noon ET/ 9:00a PT. Sign up here to attend and/or get the replay. Support the show (https://www.patreon.com/mgallerdice)

Power of RADIANT REST (w/ ALONZO & Tracee Stanley) Today we are blessed with two special guests—international recording artist ALONZO, and best-selling author Tracee Stanley, showing us how the power of REST can wake us up to our power. We often think of rest as “relaxing,” but there’s more to it than you think, especially if you follow Tracee’s simple steps of Yoga Nidra, “The Yoga of Sleep.” Get ready to wake up to your dreams.Links from this session:RADIANT REST BY TRACEE STANLEY: https://amzn.to/3aZusGj​ALONZO’S ALBUM, ENOUGH: https://linktr.ee/StoryOfAlonzoJoin The Kingdom live: https://www.justinmichaelwilliams.com/thekingdom

As a culture, we have lost the capacity to cultivate stillness. Societal programming has moved us into a mindset of DOING rather than BEING, and many of us feel like we’re running out of time and space to rest. But as our guest speaker so beautifully explained, “It is our birthright to deeply rest.” In this week’s episode, we are blessed by the inspiring presence of Tracee Stanley—author, yoga instructor, and facilitator of rest. Tracee invites us to experience the radiance that follows when we choose to prioritize stillness and shares with us the tools she uses to support herself and others on this journey! Listen in as Lola and Tracee discuss the importance of embracing quiet in a loud world! Tracee Stanley was introduced to the practice of yoga nidra in 2001. She immediately recognized it as a healing salve for the world and began to incorporate it into her life and her yoga teaching. She left her high-stress career as a Hollywood film producer to delve deeper into the study of the practices that were empowering and rejuvenating her, so she could share them with others. With over 20 years of experience practice and teaching in the Himalayan Tradition, Tantra and Sri Vidya, she also understands the demands of life as an entrepreneur, wife, and stepmom. Her effortless way of sharing ancient teachings in accessible ways is her superpower. She travels extensively to offer yoga nidra, meditation, self-inquiry, teacher trainings and workshops. RADIANT REST published by Shambhala Publishing is her first book. See omnystudio.com/listener for privacy information.

Devotion to nourishment and self-care is the foundation of what our special guest, Tracee Stanley, models and advocates as an entrepreneur and educator. With over 20 years as a lineaged teacher in the traditions of the Himalayan masters, Tantra and Sri Vidya, she offers yoga nidra, meditation, self-inquiry, teacher trainings and workshops. Her effortless way of sharing ancient teachings in accessible ways is definitely her superpower. Tracee is also the creator of the popular Empowered Life Self - Inquiry Oracle (a 72-soul card deck) and her first book Radiant Rest, was just published in March 2021. In this episode, Tracee shares with Lee her journey as a creator (that started as a Hollywood film producer) and the role the study and practice of yoga has played in her feeling more aligned, empowered and rejuvenated in her life and in her work. She speaks beautifully to 'staying in her lane of dharma,' the power of yoga nidra, and the value of tuning more into empathy and intuition for creativity and productivity. They chat about how fun and special it was being a teacher at "Oprah and Gayle's Getaway," the gifts of her online community (especially during COVID), and what she is creating next. To learn more about her work: https://www.radiantrest.com/ (https://www.radiantrest.com) To read her book Radiant Rest: https://amzn.to/3fr0EDA (https://amzn.to/3fr0EDA) Join Lee and The Portal, his monthly members' community to connect more deeply with Lee, the Z's and other like-minded people. Each month you will have access to a host of wellness tools that include: Live Energy Tune-Up Broadcasts from Lee, free monthly mp3's, Body Energy Updates from Steven Washington, a members only community forum, and special discounts. To learn more visit: https://www.leeharrisenergy.com/the-portal (https://www.leeharrisenergy.com/the-portal) The views and opinions expressed by guests of Impact the World are their own and do not necessarily reflect the views or position of the host, of Lee Harris Energy LLC, or its staff or management. Any content provided by our guests are of their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual or anyone or anything.

Tracee Stanley is an author and radiance advocate on a mission to help people explore their birthright to deep rest and awakened clarity that comes from the spiritual practice of Yoga Nidra. As a prominent voice in Yoga Nidra and wellness who encourages holistic wellbeing and empowered living for all, Tracee utilizes her passion to create and hold space to transform, inspire, and empower. Join us as we discuss why rest is such an integral component to total wellbeing, as well as the release of her new book, Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity, which guides individuals towards the door of awakening to their true nature: full of luminosity, truth, wisdom, and bliss. Connect: @tracee_stanley Website: traceeyoga.com / radiantrest.com Hosted By: Olivia Grant @ogsongstress --- Send in a voice message: https://anchor.fm/blackandwellvoices/message

Join Angela and guest Tracee Stanley in this episode: Yoga Nidra and Radiant Rest. This conversation is centered around Tracee's book Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity. Angela and Tracee have a beautiful conversation on Yoga Nidra, specifically on the many benefits the practice has within its many layers. In this episode, learn more about: • The title "Radiant Rest" and what inspired Tracee to write her book • Incorporating rest, silence, stillness and nature in the support process while writing • An overview of Yoga Nidra • Benefits of using both a guided and self-guided practice • The importance of understanding and honoring your creative process • and so much more! Tracee Stanley is an author and radiance advocate on a mission to help people explore their birthright to deep rest and awakened clarity that comes from the spiritual practice of Yoga Nidra. As a lineaged teacher with over 20 years of experience, Tracee shares ancient teachings sourced from years of study in the tradition of the Himalayan Masters, Sri Vidya, and Tantra. It is her passion to create and hold space to transform, inspire, and empower utilizing the practices of Yoga Nidra, Self-inquiry, Perfect Sankalpa, Meditation, Kriya, Mantra, and sacred movement. Purchase Tracee's Book, Radiant Rest: https://www.radiantrest.com/ Connect with Tracee: Instagram - @tracee_stanley Website - www.traceeyoga.com // www.radiantrest.com

Welcome BACK to Reiki Radio! It has been awhile since we've gathered in this space, and there's no better way to start season eight than with today's guest, Tracee Stanely. In this episode, you will learn how various factors of life are contributing to your sleep deprevation, as well as how you can begin cultivating a deeper relationship with your true-self through yoga nidra. Tracee Stanley, founder of Empowered Life Circle, shares teachings that are inspired by more than 20 years of study in the traditions of the Himalayan Masters and Sri Vidya Tantra. The focus of her teaching honors life as a ritual and she is devoted to yoga nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She is the creatrix of the Empowered Life Self-Inquiry Oracle Deck and host of Radiant Rest Podcast which celebrates the practices, teachers, and traditions that prioritize the rituals of rest, sacred dreaming, and self-care. Be sure to follow Tracee on IG @tracee_stanley , join her for upcoming events and order your copy of Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity, at http://radiantrest.com and http://traceeyoga.com

Tracee Stanley has been studying yoga since 1995, and her entry into the space is fascinating. After a profound moment of spontaneous meditation, Tracee began looking into where this experience had come from. She knew she wanted more. We talk about Tantra yoga, yoga nidra, reaching a state of radiant rest, and the expansion that becomes possible when we feel well rested. To learn more, and for the complete show notes, visit: https://lytyoga.com/blog/category/podcasts/ (lytyoga.com/blog/category/podcasts/) Resources: https://traceeyoga.com/ (traceeyoga.com) Instagram: http://instagram.com/tracee_stanley (@tracee_stanley) Read: https://www.radiantrest.com/ ("Radiant Rest") Redefining Yoga is a production of http://crate.media (Crate Media)

Calling all fellow bookworms, library nerds, and general lovers of literature — it’s time for another book club episode of the podcast!  Whenever there are five Fridays in a month, we devote the extra Friday to a book that we can’t get enough of. In this episode, we’re diving into a brand-new book: Radiant Rest by Tracee Stanley. The last couple books we’ve talked about (The Artist’s Way and The Body Keeps the Score) were INTENSE. So, this book, which is all about yoga nidra—aka, the yoga of sleep—was the perfect, soothing antidote to the reading we’ve done lately. ;)  And given how exhausted, burnt out, and stretched to the limit most of us are after the last year, we need to prioritize rest more than ever! So, listen in as we talk about… What yoga nidra is, and the science of how it works How you can literally enter into a deep sleep state while still conscious and aware! The differences between meditation and yoga nidra Why we often resist resting (and even feel guilty for it)  Our experiences after trying out the practices that Tracee introduces in the book After you listen, come leave a comment to share how this conversation resonated with you! 1:1 COACHING IS COMING BACK! One-on-one coaching will be open for enrollment again on Friday, May 14! A few pointers to keep in mind: We’ll be taking on about 10-15 people in this new wave. This is for people interested in getting started in May or June. You don’t have to know for sure that you want to move ahead with coaching. You just have to be serious enough about it to want to have a conversation. If you’re not ready now, or you’ve found us in-between “official” enrollment periods, then you can add your name to the wait list and we’ll contact you if and when we have an availability. If you’re seriously considering coaching, check out this page for all the details so you know what to expect! LINKS Leave us a comment on this episode Take the Passion Profile Quiz Submit your question for a future episode of Dear Krachel  Join our Patreon community Check out our YouTube channel

In today's episode, Stef and Nicole talk about the mysterious conundrum of feeling like there's never enough time for our yoga or meditation practice when in reality, we can easily spend plenty of time doing other things like our jobs, taking care of our families, or taking on all the other responsibilities of modern life. If you've ever felt like you don't have the time to dedicate to a yoga or meditation practice, this episode is for you! Using an excerpt from the book Radiant Rest by Tracee Stanley as a starting point (see below), Stef and Nicole discuss the pressure of what it means to be disciplined, the guilt and shame around not doing enough, and the murky grey zone of finding the balance between quality versus quantity of practice. They also explore what it means to have a yoga practice or a meditation practice, and letting go of the expectations around what a practice has to look like or how much time is required. This episode mentions a previous Life in Balance podcast episode titled "Letting Go of Expectations" https://anchor.fm/dashboard/episode/eho14r We hope you love this episode as much as we loved recording it! Want more balance in your life? Subscribe to our podcast to automatically receive new episodes, share the love by giving us a 5-star review, and follow us on Instagram at https://www.instagram.com/lifeinbalance_project/. The excerpt from Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity can be found on page 78: "Usually when we think of dedicated yoga practitioners, we visualize people who have many hours a day to meditate, study, and practice. We see them as very disciplined. They always seem to be reading the scriptures, discovering new teachers, trying new modalities, and going to workshops or on spiritual pilgrimages. This kind of time is a luxury and a privilege and not the case for most of us. We consider ourselves lucky if we can eke out time for a class once or twice a week. Somehow, we have gotten the idea that spiritual fruits are only delivered to those who have a lot of time, resources, and discipline to dedicate to practice. We decide that if we can't do a full hour of practice, it's not worth even bothering. But who said that a "practice" needed to be an hour or 90 minutes to be valid? That comes from the commercialization of yoga as a wellness product to be sold and not as a lifelong practice that can lead to spiritual freedom."

In this episode @SriMati connects with her great friend Tracee Stanley to share wisdom from Tracee's new book Radiant Rest. They discuss the live giving energy of Yoga Nidra and explore spirituality as the ultimate activism. What does it mean to be awake? Yoga Nidra is known as the Yoga of Sleep. It is a lucid practice that requires no previous experience and demands no asanas. It is simple, deep, and easy to assimilate into a busy life. This beautiful, guided practice informs all aspects of life and helps us to dismantle constructs and decolonize the mind. It is the practice that we all deserve. It is a practice of self-healing. To connect with Tracee and her work head here... https://traceeyoga.com/ For Tracee's book it's here https://www.radiantrest.com/ To connect directly with Julie for personal sessions… https://www.juliepiatt.com/ This is the place to join our Water Tiger community…https://www.juliepiatt.com/water-tiger For delicious, artisanal not-cheese for all the family, head to @SriMu… https://srimu.com/ (by the way, the SriMu wheels are perfect for freezing, so your altar box can last for weeks!) And finally, we give thanks and love to the musician Dani Fanning @dani.fanning Her track Emanate is the music for this episode... https://danifanning.bandcamp.com/album/song-of-our-people --- Send in a voice message: https://anchor.fm/forthelifeofmepod/message

On prioritizing our inner world through the practice of Yoga Nidra; the clear benefits of Radiant Rest. Known for her emergent and responsive teaching style Tracee Stanley shares teachings sourced from more than 20 years of practice and study as a lineaged teacher of Sri Vidya Tantra. She shares the rituals of devotion through the practices of yoga nidra, self-inquiry, nature as the teacher, and ancestor reverence. She is the creator of the Empowered Life Self-Inquiry Oracle Deck and the author of Radiant Rest - Yoga Nidra for Deep Relaxation and Awakened Clarity published by Shambhala Publishing. RESOURCES https://traceeyoga.com/ Radiant Rest Book coupon RR30 for 30% off at https://www.shambhala.com/radiant-rest.html Commune 5 Day Deep Relaxation Course

Tracee Stanley is a teacher of yoga nidra, meditation and self-inquiry practices and the author of the book, Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity. In this episode, we dive into the practice of yoga nidra, how the messages we receive about rest present obstacles to lying down, and how to get rest when you don't have time to rest. Tracee also shares a delightful story about the Goddess Yoga Nidra that makes this magical transformative sleep practice feel even more well-suited for women's health and empowerment.  Resources for this podcast can be found here: http://daringtorest.com/podcast/50

Tracee Stanley, founder of Sankalpa Shakti Yoga School and co-founder of Empowered Wisdom Yoga Nidra Training School, joins podcast host Maya Breuer for a conversation about the practice and power of Yoga Nidra. Learn more about what drew her to teaching and how it influenced the course of her life, career, and sense of self. Heard here: Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity COUPON available at Shambhala Publications—30% off to all listeners.

Includes Moon Nectar Yoga Nidra practice. We are honored to have the effortlessly brilliant, Tracee Stanley, with us again on DENtalks Podcast to discuss her new book " Radiant Rest !" Tracee is a lineaged teacher with twenty years of study and practice in the Himalayan Tradition, Tantra, and Sri Vidya. She is a former Hollywood filmmaker who was seeking more balance in the demanding world of movie making and after being introduced to Yoga Nidra in 2001, Tracee immediately recognized it as a healing salve for the world. Tracee is now a well respected Yoga Nidra teacher, mentor, entrepreneur, and now author of her new book "Radiant Rest." In this episode Tracee shares with us why she wanted to write this book, how Radiant Rest is a book for everyone - the teacher and the householder, how Yoga Nidra is NOT a nap, ways we can weave our practice into our every day life, how she used Yoga Nidra to tap into more creativity when writing Radiant Rest, the illusion of the waking world and how the transition we are currently in with waiting for COVID-19 to be over relates to the transition in Yoga Nidra. Tracee offers us so much wisdom in this episode. It doesn't matter if you have ever tried Yoga Nidra, if you are interested in Yoga Nidra or if you have no clue what Yoga Nidra is - this episode will benefit everyone. Tracee is truly that magical. As a gift to all of our listeners, Tracee so kindly is offering a 30% off discount off her new book "Radiant Rest" which is now on pre-order from the publisher's site with the code RR30 until 3/31/31 at https://www.shambhala.com/radiant-rest.html. Support this podcast at — https://redcircle.com/dentalks-powered-by-den-meditation7294/donations Advertising Inquiries: https://redcircle.com/brands

In this episode you'll hear: ~ Yoga Nidra as a state of consciousness ~ Finding your true nature with Yoga Nidra ~ Embodied vs Disembodied practice ~ A practice of dissolution and Pratyahara ~ Embodying all of our levels of being ~ Digesting our lives with rest ~ The Roots of Yoga Nidra as a GODDESS energy within us ~ Find Tracee online at traceeyoga.com   Tracee's gift to all of our listeners  30% discount off Tracee's book "Radiant Rest" which is now on pre-order from the publisher's site with the code RR30 until 3/31/31 at https://www.shambhala.com/radiant-rest.html   Get the full show notes: www.TheShaktiSchool.com/podcast/   Learn more: Shakti Ayurveda School Free Divine Feminine Ayurveda Mini-Course Shakti School Membership Community   Sponsored: This episode is brought to you by Ahara Ghee. Visit them online at iloveghee.com. Use promocode GHEESPOT at checkout for $5 off your order.   HELP US SPREAD OUR POD WINGS   This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:   Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now!   It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.   Here's the link to leave us reviews in iTunes.    From my heart to your screen, Katie

This week on The Unplug Podcast, celebrates the release of Tracee Stanley's new book Radiant Rest and the beautiful meditation practices that built it. As a special gift Tracee has provided a 30% off discount of "Radiant Rest" which is now on pre-order from the publisher's site with the code RR30 until 3/31/31 at https://www.shambhala.com/radiant-rest.html

Internationally renowned yoga Nidra teacher Tracee Stanley chats about her new book Radiant Rest, which I consider a toolbox of necessities for our time. Tracee explains what exactly yoga nidra is, the differences between restorative yoga and yoga nidra and how a Sankalpa can be “written” into the subconscious during the state of yoga nidra, and so much more. This is a jam-packed episode. Yoga offers so many wonderful ways to transform our lives and live our fullest potential. The asana practice is one way, rituals another, but have you ever considered rest? Rest, through the practice of yoga Nidra offers personal insights buried deep in our subconscious. Profoundly beneficial, it can be experienced by anyone with no prior yoga knowledge. TOPICS DISCUSSED: · We break down the Sanskrit word Nidra. · Tracee was a high-level executive in the film industry and shares how she was able to bring balance and calm into her life with the practices talked about in this episode. · The hypnagogic and hypnapocic state – The transitional states of consciousness between wakefulness and sleep. · The Goddess Nidra and a wonderful mythology story as relevant today as ever. · How yoga nidra can help with Shadow work. · What is a Sankalpa? RADIANT REST: Yoga Nidra for Deep Relaxation & Awakened Clarity – published by Shambhala Publishing comes out March 9th 2021. Pre-order now. Listeners receive 30% off Tracee's new book from the publisher's site with the code RR30 until 3/31/21 Purchase at: https://www.shambhala.com/radiant-rest.html Link also available on www.TheConsciousDiva.com show page Ep. 23 ABOUT TRACEE: Tracee has over two decades of experience practicing and teaching in the Himalayan Tradition, Tantra and Sri Vidya. Her effortless way of sharing ancient teachings in accessible ways is her superpower. Tracee offers yoga nidra, meditation, self-inquiry, teacher trainings and workshops. Faculty Member: Esalen Institute, Omega Institute, Kripalu Contributor: WOKE magazine Founder: Sankalpa Shakti Yoga School Co-Founder: Empowered Wisdom Yoga Nidra Training School

Tracee Stanley was introduced to the practice of yoga nidra in 2001. She immediately recognized it as a healing salve for the world and began to incorporate it into her life and her yoga teaching.