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3 episodes with yogaglo
6 episodes with yogaglo
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4 episodes with yogaglo
2 episodes with yogaglo
2 episodes with yogaglo
3 episodes with yogaglo
3 episodes with yogaglo
2 episodes with yogaglo
Emily Smith, founder of Yogaversity, talks with J about the former and current state of online yoga. They discuss her eight-year tenure as a producer for Yoga International and the transition from print to digital, first figuring out what a yoga class looks like online, Yogaglo and copyrighting camera angles, portals and pay structures, subscription overload, YI being sold to Gaia, horizontal vs vertical growth, changing attention spans, set curriculum's and self-directed learning, process of developing courses, and the beauty of remaining forever curious. To subscribe and support the show… GET PREMIUM. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
Noah Mazé, founder of The Mazé Method, talks with J about the stark realities that yoga professionals are facing. They discuss the "ecosystem" of the yoga world before lockdowns, Yoga Journal conferences and Wanderlust festivals, shortening of classes and workshops, going from DVD's to online with Yogaglo, impact of subscription-based services, intellectual property, sustainability of teacher training and the studio model, integration and strength instead of pushing the envelope, and finding meaning in uncertainty. To subscribe and support the show… GET PREMIUM. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
Just as good riddance was being given to 2013, Yogaglo, a prominent online yoga video service, was awarded a patent on a set of criteria for producing yoga video. In a statement released just before the holidays, Yogaglo defended its position and offered examples of alternative methods that are not in violation of the patent. A consideration of their suggestions and the precedents being set raises serious questions about the future of yoga on the internet.
Tara Judelle is a world renowned yoga facilitator moved by bringing humans into their innate sense of freedom and purpose. After 30 years experimenting in all forms of movement, Tara co-created the School of Embodied Flow™ in 2014, making her one of the first yoga teachers to bring the work of Body Mind Centering and Tantra together. From a background in literature, film writing, directing and dance, Tara brings students on a journey of discovery of their numinous self through laughter, meditation, embodiment, movement & inquiry.Tara was one of the first five teachers on the platform called Yogaglo which was one of the first online yoga platforms (launching in 2009). Her deepest inquiry is how to bring the felt sense of capital S self into the felt sense of our embodiment to facilitate awakening. She is also interested in using the body as a gateway into flow states, and how to bring the meditative awareness into open eyed interactive awareness. Teaching reciprocity and yielding is one of the things closest to her heart. Recently she has been studying more somatic psychology and Internal Family Systems, and looking at how the energy of what we could call Core Self radiates as a frequency that tends to heal/melt held patterns or parts. "I suppose if I could do anything in the world it would be to help humans to remember their creative, dynamic felt sense of Self energy and to melt the masks that we have learned to take on. "-------------------------------------------------Click to become a PatronWhat's that mesmerising soundtrack? That's Marlia Coeur: Spotify | YouTube.
We all have moments that inspire us to change or dedicate ourselves to something we would have never guessed or expected. Glo teacher Annie Carpenter, shares the importance of presence and how our yoga practice can support us in cultivating presence. Annie shares about the early days of YogaGlo, the teachers who impacted her life, the Katha Upanishad, and how her practice (as a teacher and student) has evolved. They also discuss her teacher training program, SmartFLOW, and the ways her passion for birding is another exercise in presence. Links:https://www.smartflowyoga.com/GLO classes:Radical Acceptance https://www.glo.com/class/5399Here and Now https://www.glo.com/class/9245Mindfulness Meditation https://www.glo.com/class/10910Steady Breath Flow https://www.glo.com/class/11070Strong Supported Hatha https://www.glo.com/class/10909
Part 2 to the epic first pregnancy preparation episode. If you haven't listened yet to Part 1, check it out here. This mammoth episode sees Mason and Tahnee diving deep into the practices, philosophy, diet and herbalism that went into creating the year in which Tahnee was childbearing little Aiya. This podcast was recorded during the first week of bubba's life, so the sharing experience of the birth is fresh; something Tahnee was wishing to be able to infuse into this intimate sharing of how she chose to approach nourishing her body during pregnancy. We have received such amazing feedback from these two episodes and with such amazing sharings, we had to revisit them! Here's what Mason and Tahnee dive into (with much more extensive notes shared below): Pregnancy and home birth plans How did Tahnee know? We found out at four weeks, basically I was very aware that something was different in my body!! We'd both felt the baby come in November, and exactly three months later we were pregnant, and I've heard that's common Pregnancy diet we don't follow a dietary plan, more intuitive generally vegetarian, though we do include meat in our diet, probably once or twice a week: fish, buffalo, occasionally organic chicken and beef, other wild meats (rabbit, goat, boar), broths/stocks more mindful of eating a variety of foods and definitely eat more quantity, smaller meals, regularly organic and local as much as possible - farmers market and Santos/Source keep us fed fridge/freezer is stocked wild foods, high mineral content fermented foods Best supplements during pregnancy I didn't take a lot of vitamins or anything like that, apart from lipsomal vitamin C lots of herbs, mostly tonics, plus raspberry leaf and nettle, slippery elm occasionally, yellow dock, dandelion, milk thistle, ginger lots of probiotics iodine until I saturated silica personally most concerned about losing minerals as bubbas drain mamas (for every baby a tooth, is an old saying!) so been keeping up the minerals megahydrate estroblock when we had it, just one cap per day of the pro clays and charcoal (you might've heard of pica - desire to eat clays - common in pregnant women) DHA, EFA: fish oil, also raw seafood, fish and oysters sea minerals The best tonic herbs and medicinal mushrooms during pregnancy best suggestion is reishi, but I took everything in the SuperFeast range at various stages, kidney jing herbs lately (postpartum) to heal and boost recovery Best herbs during pregnancy avoid steroidal herbs, emmenagogues check out Susun Weed's book and Aviva Romm Symptoms of pregnancy been lucky, apart from tiredness and needing to eat a lot more, I've had very little to complain about. Have felt body change, but that's been fine, I've enjoyed being pregnant. Heartburn when my uterus got really big (apparently babies with lots of hair give their mamas heartburn…), but that stopped when baby dropped, ‘growing pains' around my ribs (like when I was a kid), car sickness if I had an empty belly Pregnancy cravings / changes started eating meat again, pretty mindfully needed lots of simple carbs in the first trimester, regularly. Like, every two hours. Bilbo Baggins style - breakfast, second breakfast, elevenses, lunch, afternoons I wasn't a hungry, but at least one snack and then dinner. And often needed to eat in the middle of the night. So I did
Listen for an episode of powerful, heartfelt exchange with Acharya Shunya and guest student, Heather Davis. This second episode of the Sacred Transformation Series reorients the spirit from trauma victim to the real Self. Acharya Shunya invites the soul into radical wholeness (purnam) and contentment from within - our inner sanctuary in a world of suffering.
On March 16, 2021, a series of mass shootings occurred in Atlanta, Georgia where eight people were killed, six of whom were Asian women. Hate crimes against Asian-Americans have risen dramatically since the start of the COVID-19 pandemic. Acharya Shunya expresses her views, discusses what is identity, and shares timeless Vedic wisdom to cope with difficult times. Shadow to Self stands in solidarity with AAPI (Asian American Pacific Islander) individuals. If you experience or witness Asian hate, please report it at stopaapihate.org.
You are not your obstacles! Listen to witness raw, vulnerable conversations with Acharya Shunya and her students on our new Sacred Transformation Series. Acharya Shunya shares loving wisdom to Ozlem Tokman, an author, mother and Vedic spiritual seeker, about overcoming obstacles on the spiritual path by recalling our true divine nature - the knower within the actor. Shunya talks about how to master the Ego mind, see through its illusions, and accept obstacles and imperfection with compassion.
Teacher, David Harshada Wagner, joins Raghu to discuss the intersection of selfless service with becoming nobody, depict the importance of keeping a loving inner guru, & share poetry of Kabir.David Harshada Wagner is a creative mindset consultant, teacher, author, artist and proud father who has dedicated more than 30 years of his life to the path of selfless service, spiritual awakening, and radical self-transformation. His training is vast and varied, from 12 Step Recovery training, to the Indian wisdom traditions of Yoga, Bhakti, Vedanta, and Tantric Shaivism. David has served on the faculties of YogaGlo, Kripalu, and Omega, and is the author of Backbone – the Modern Man’s Ultimate Guide to Purpose Passion and Power. David currently is based in in Ojai, California and travels widely serving his worldwide community. For more info, please visit DavidHWagner.com
Christopher Key Chapple is Doshi Professor of Indic and Comparative Theology and founding Director of the Master of Arts in Yoga Studies at Loyola Marymount University in Los Angeles, the first program of its kind in the US. A specialist in the religions of India, he has published more than twenty books, including the recent Living Landscapes: Meditations on the Elements in Hindu, Buddhist, and Jain Yogas. He serves as advisor to multiple organizations including the Forum on Religion and Ecology, the Ahimsa Center, the Dharma Academy of North America, the Jain Studies Centre, the South Asian Studies Association, and International School for Jain Studies. He teaches online through the Center for Religion and Spirituality at LMU and YogaGlo. In Chris’s second visit to Spirit Matters, we spoke mainly about the relationship between spirituality/religion and climate change and global ecological challenges in general. Learn more about Christopher Chapple here: https://bellarmine.lmu.edu/yoga/people/meetthedirector/
What is the message of the shadow? In this episode, Felicia Tomasko discusses how to navigate our emotional and worldly shadows in the human body. She shares her personal story of healing breast cancer through breath and mantra of service. Felicia is a registered nurse, Ayurveda & yoga teacher at YogaGlo and LMU Extension, Editor in Chief at LA Yoga Magazine, and spiritual seeker. Listen to this podcast for this captivating conversation on philosophy, womanhood, and our human capacity for light.
I wrote this five years ago in 2016 and have been living it since – cycling is a lifestyle and in this training tip I'll share that lifestyle with you – Frank Overton Jan 9, 2020 Five year's ago my new year's resolution was to double down and make 2016 my year to have a great cycling season. You know, ‘get serious'. The motivation came from two cyclocross seasons of getting my ass kicked. That was not fun at all. Like cross the finish line, go back to your car, get in and drive away. So I woke up on New Year's Day 2016 and went for a ride. Then the next day I went for another ride and the next day and so forth. Training consistently was my first goal and I knocked that out in January – I got back to being a cyclist, just like you. As I look back on 2016 and the 4 years since then, I more than accomplished my goal to have a ‘great season' and as a coach I want to tell you how I transformed my cycling so you will know how coaching can help you for 2020 and beyond! Here are 8 next level approaches to your training and two things I learned about myself that I'll share with you: #1 Consistency: I made getting on my bike a daily priority, whereas before I let work, kids and weather be an excuse. 1 hour a day Tues/Wed/Thurs, indoors or out. We've since adopted the phrase “FtFP” which is like Velomanti's Rule #5, HTFU. Here FtFP means Follow the F&*#'ing Plan. 100% of our athletes report back that having a plan to follow helps them get on the bike and accomplish their workout each day. Having a coach to hold you accountable to that plan and consequently those goals is also next level. 3864Start Sweet Spotting your way to your best cycling season ever. #2 Zwift: speaking of indoors, I hadn't trained indoors in years. Maybe it was that 4 hour roller session I did as a youngster that scarred me? Enter Zwift. Try it, its fun and you'll no longer use weather and daylight as an excuse. Zwift enables you to #FtFP. Last winter was the first winter in a long time where if it was sloppy cold outside or I couldn't ride till after dark due to work, that I would move onto plan B and get on the KICKR and Zwift. Fun and productive, 1 hour: one and ‘dun' where I whole heartedly went for KOMs, rode hard and made a lot of sweat, aka TSS. Exporting your workout from TrainingPeaks to Zwift is incredibly easy and straightforward, we've documented it over in our athlete support forum. In January I established consistency and in February Zwift enhanced that consistency. By March, I stepped it up group rides. And you know what, this is where my training an goals became F-U-N. #3 Group Rides: by March I had 2 previous months of fitness to propel me on the group rides. I also had the cyclocross season in my back pocket where the fitness carries over. This gave me the ability to not just hang on, but to take pulls and ride harder without having to worry about getting dropped. You know what's not fun? Hanging on for dear life on a group ride. You know what's ‘funner'? Going faster. Improving is fun. During these group rides, I was able to generate more TSS, raise my CTL higher and higher all the while having F-U-N. Hard as heck, shattered afterwards but Fun with a capital F. I kept going and the training snowballed from consistency, Zwift and the group rides. #4 CTL: Speaking of CTL , I took mine from 22 on 1/1/16 to 113 on 6/23/16 (2 weeks prior to my first A race). This was all made possible from 1, 2, & 3 and of course sweet spot training. We've since podcasted on using the performance manager chart to build a big aerobic engine as well as manage your training load – TSTWKT is truly a next level approach to your training. #5 Winning in the Grocery Store/ Kitchen: I've always eaten well but I knew eating better was key to my performance and the lofty goals I had set. Better nutrition was going to help me lose weight, fuel my workouts and help me recover better. Back in my younger days I used to race at 148 – 154 lbs but over the 10 yrs since my ‘retirement' the weight had crept up. So I resolved to eat better on January 1st, 2016. I ate more veggies and started cooking more. I also cut sugar completely out of my diet and cut back on beer. The sugar was easy; the beer was tough. But there's 3-500 empty calories in every beer and going down to a few a week instead of 1-2 every night made a weight loss relatively easy. Oh and I started planning out my meals and cooking more, thus paving the way for what would be a major theme within our coaching philosophy: which was a relief. Athletes – I encourage every one of you to get more in tune with your nutrition by going to the grocery store yourself and cooking your own meals. It will be such a phenomenal shift in the way you eat, that you can't help but get faster. All these dietary changes took me from 168 to 158 lbs by Memorial Weekend and I felt great, setting Strava PR's because my power to weight ratio was way up. Overall, I lost a little less than 2 lbs per month for 5 months. Not dieting per se, just cleaning things up. Better food choices an eliminating empty calories. Basically practicing what I've always preached as a coach here. My threshold power was up too and my confidence really began to sky rocket. Then during the Tour inspired by Chris Froome, I took my diet and weight loss to the next level: Winning in the Kitchen: under cut my daily caloric requirements by 250-500 calories per day. Basically, I ate a ton of fish, veggies and salad + some carbohydrate the night before hard training rides. In July and August I went from 158 to 150 lbs, super lean and was absolutely crushing it on the bike. I started intervals in August so my power went up even more buoyed by the CTL I built up thru June. Less on the denominator and more on the numerator = significant power to weight improvement. Like back to where I was 10 years ago when I was racing NRC's at the professional level. I don't recommend trying losing weight during your season but remember, this was pre-season for me at the time because the cyclocross season was yet to start. To recap, I lost another 8 lbs (ontop of the 10 lbs by Memorial Weekend) and went from 12-14 % body fat to roughly a 5% lean, mean, cyclocross racing machine . 18 lbs total since January – had to buy a new belt! Not surprisingly the cyclocross season went well and I had the season I've always wanted to have. Hanging out after the races and swapping war stories. I podiumed in my first 6 race weekends, winning one race and nearly missing out on 2 other ‘w's'. Wow. New year's resolution complete. #6 Yoga I had taken yoga classes in years past and remembered how good I felt after the classes and how it helped with proprioception for better bike handling. So I started again and sure enough, it was helping with my recovery (like stretching) and I started handling the cyclocross bike better especially leaning the bike over in the corners. I started with YogaGlo on the iPad at home and then upgraded to studio classes. At first once a week then up to 2-3 times per week, primarily on my off days when I had a recovery day on the bike. Along the way I found my ‘breath' and when I was doing intervals for ‘cross, I could literally slow down my breathing and ‘relax' during the interval and in the race. Yoga is like moving meditating for me (just like riding) and the benefits spilled over to my mental toughness during the races. #7 Strength and Conditioning: I enlisted the help of a personal trainer to put me thru the paces in Sept and October. I saw amazing gains in my explosive power which I put to use with the accelerations I needed for cyclocross. It was all about getting the glutes engaged and utilizing this muscle group for power production. This year (2017) I'll integrate this work + squats, hip thrusts & plyometrics into my cyclocross off season Feb/Mar and then again July/Aug – earlier than this past year so I can recover and still deliver the power on the bike. What else? Sleep. Oh yes, sleep – the best recovery aid there is. #8 Sleep. Best recovery tool in the business. Everything else is secondary. In 2015, I got a Fitbit with my daughter for Christmas and what I found most helpful was tracking my sleep hours. 8 hours a night and I'm good, nine and I'm gold. 7 and I feel it and 6 or less and I'm absolute garbage the next day. Since that Fitbit in 2015, I've upgrade to using the Whoop which is a 24/7/365 wearable device that records my daily strain, my HRV and sleep to measure my recovery. Big data type of stuff but the Whoop distills it all down to a daily recovery score: red, yellow, or green that helps you adjust your lifestyle and training load in order to keep recovery (and keep getting faster). Lastly: all the stuff you already know: intervals, motorpacing, training hard, life balance and working on my cyclocross skills with our annual cyclocross camp. Overall I mostly trained 8-12 hour per week with the occasional overload 14 – 16 week before a regeneration block. I did do one 20 hour week over the Memorial Day long weekend. I made some mistakes along the way because I was self coached but I have the data and experience that I'm going to correct and use to my advantage in 2017. For example: #1 Not raise my CTL so high by Memorial Day (I was 109) – rather a more gradual ascent this winter and spring. And that means less forcing training days and more time snowboarding over the winter. I was pretty cooked from training so hard in June that I didn't quite have the snap for my A race that I had in May. Patience – it takes time and consistency. As I age I may set a CTL of 100 as the high end of what is good and beneficial to my goal events. #2 Prepare for my A race by doing a training race. Probably the Haute Route – its a great overload and timed perfectly to end 2 weeks before the Crushar. I'll simply recover and taper into peak form. Coaching is so much more than a training calendar and power files. Its a relationship with an expert invested in your goals ready to share their experience to help you. Granted a well thought out scientifically designed training calendar and power based training are fundamental but the 9 items I described above are next level. Its like the home depot commercial, “You can do it, we can help”. It takes time and it was hard but ho. lee. moo. lee. it was worth the effort and every single bit of TSS. And the podiums. Copyright © 2021 FasCat Coaching – all rights reserved. Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike! Frank is the founder and owner of FasCat Coaching in Boulder, CO. Frank and the FasCat Coaches have been talking the talk and walking the walk [FasCat Core Value #7] for over 15 years. To talk about transforming your cycling and having your best season, you can email frank@fascat.wpengine.com , call 720.406.7444, or fill out a New Athlete Questionnaire to schedule a Coaching Consultation. Comments The post Transform your Cycling with a Next Level Approach appeared first on FasCat.
This is a moment to look inward, look at how you are practicing ahimsa in the midst of the anti-Black racism and harm you witness. How are you creating a sanctuary space of healing and peace, without the spiritual bypassing? Ahimsa, often translated as non-harm, does not mean nonaction. It does not mean check out and detach from the suffering you witness. "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor E. Frankl This piece was crafted while feeling overtired watching the words and legacy of Dr. Martin Luther King Jr. wrangled to suppress and silence the very people his words were meant to inspire to act. This piece was crafted for your yoga instructor, studio owner, and friend who's having trouble living their yoga. Hear yoga teachers Kelley Palmer, Stephanie Hicks, Marcus Stanback, Dan'yelle Williamson, Susanna Barkataki, and Anjali Sunita. Ahimsa is a limited series audiomemoir on yoga, wellness, and Black Lives in 2020 written and narrated by Dr. Yasmene Mumby. Sound and music by Justin Mayfield. Dave Nelson, Andrew Horan, and Alice Thompson edited the script. “Hold On” performed by the Kuumba Singers at Harvard College with Bobby McFerrin. Funding for this artistry was made possible by YogaGlo. Go to www.yasmenemumby.com for the latest updates and to support more of this work.
So many of us are trying to prioritize our health and stay alive. We are living through the unknown, unfamiliar together. Please be compassionate with yourself and others journeying with you. The culture created in yoga spaces with Black people has to be affirming and accountable to caustic microaggressions. We should not have to bottle and absorb someone else's carelessness for our lives and those lost while creating the space for restoration for everyone else. The burden is too heavy and not shared. Hear yoga teachers Ericka Jones, Lisa Sorenson, and Tish Torres alongside the voice of Dr. Rashawn Ray speaking at the Alliance for Health Policy's Summit on Disruptors and Transformers Ahimsa is a limited series audiomemoir on yoga, wellness, and Black Lives in 2020 written and narrated by Dr. Yasmene Mumby. Sound and music by Justin Mayfield. Dave Nelson, Andrew Horan, and Alice Thompson edited the script. “Hold On” performed by the Kuumba Singers at Harvard College with Bobby McFerrin. Funding for this artistry was made possible by YogaGlo. Go to www.yasmenemumby.com for the latest updates and to support more of this work.
For many us who are Black and embody suffering at the knee of state-sanctioned police brutality, under a president who refused to denounce white supremacists and instead told them to stand back, stand by -- we need additional restorative and healing yogic spaces for Black people, right now, until we don't. We are in a window of time that, depending on the actions we take, can and will shift lifetimes for generations of people who come after us. It is essential that we balance action with reflection and rest. We need spaces to restore, recover, rest, and cry before we have to get up and face the rest of the world and its unrelenting need to fill our days with Zoom calls. Hear yoga teachers Erick DuPree, Universal Empress, and Jean-Jacques Gabriel. Ahimsa is a limited series audiomemoir on yoga, wellness, and Black Lives in 2020 written and narrated by Dr. Yasmene Mumby. Sound and music by Justin Mayfield. Dave Nelson, Andrew Horan, and Alice Thompson edited the script. “Hold On” performed by the Kuumba Singers at Harvard College with Bobby McFerrin. Funding for this artistry was made possible by YogaGlo. Go to www.yasmenemumby.com for the latest updates and to support more of this work.
Warrior: Ellie Baum Snowflake: RRMS HSCT: 6/16/16, Chicago Superpower: Tuning into the body Do you know the importance of truly understanding your body? Can you get comfortable with letting go of expectations? Meet Ellie, a warrior diagnosed with multiple sclerosis who received HSCT at Northwestern Memorial Hospital in June, 2016. Ellie initially found HSCT in 2003 but didn’t find herself ready for the procedure until 2015 after a relapse forced her to stop working. Determined to “stay the course” and not rush into anything, hear more about the benefits of tuning into and getting to know your body throughout the recovery rollercoaster. Ellie shares some of the strategies she uses to tune in and focus on breathing, healing, and well-being. Tune in to hear more about Ellie’s journey to embrace uncertainty, learn strategies to support the nervous and autonomic systems, and better get to know your body, nutrition, balance and well-being. Continue following Ellie and her abundance of gratitude on her blog: http://HSCTforMS.com Special thanks to musical genius Billy Alletzhauser for sharing his superpowers to create the soundtrack, edit, and produce the audio to make this podcast possible. You can find us both when you subscribe on SoundCloud, iTunes or wherever you find your podcasts. Take a moment to leave a review because your feedback will help to develop even better episodes, and your ratings will help other people find the show. Tune in next Wednesday for a brand new episode, highlighting another HSCT Warrior. Until then, be a snowflake and embrace your superpowers. Be kind. Be well. _________________________________ Jen Stansbury Koenig and the producers disclaim medical influence and responsibility for any possible adverse effects from the use of information contained herein. If you think you have a medical problem, please contact a licensed physician. Resources noted: HeartMath: https://www.heartmath.com Jiyo: https://jiyo.com/home YogaGlo: http:www.YogaGlo.com
David Harshada Wagner is a creative mindset consultant, teacher, author, artist, and proud father who has dedicated more than 30 years of his life to the path of selfless service, spiritual awakening, and radical self-transformation. Today we are happy to have him as our guest on the Limitless Soul Podcast! The most important thing we talked in this episode is: What is a Spiritual Path? How do you find one? How do you stay on it? There are a lot of buzz words and hype around spirituality and the spiritual path, I think it can get a bit confusing because we might think we have to do all of these things a certain or right way to be a "spiritual person". The journey of coming home to yourself is the purpose of understanding and unpacking spirituality. Plug in and tune out the outside world with David & Kelli on this episode of the Limitless Soul Podcast! Read more about David: David has been helping people from all walks of life all over the world live magnificent lives for more than 25 years. His training is vast and varied, from 12 Step Recovery training, to the Indian wisdom traditions of Yoga, Bhakti, Vedanta, and Tantric Shaivism. As a teacher, he draws teachings not only from tradition and scripture, but from his decades of personal transformation and his experience serving others to find their authentic path to deep happiness. As a creative mindset consultant, David helps professional creatives from a vast array of fields to realize their visions and create success doing what they love the most. David has served on the faculties of YogaGlo, Kripalu, and Omega Institutes, and travels widely training teachers and working with people from all walks of life. He is a proponent of “Soulfulness” - a balance between knowing and loving God in a powerful authentic way and serving and loving others. His teaching style is bold, dynamic, and unique, approachable to students from all walks of life. He is the author of BACKBONE - the Modern Man's Ultimate Guide to Purpose Passion and Power, and is currently authoring several books including one based on the teachings of the Bhagavad Gita. David currently is based in in Ojai, California and travels widely serving his worldwide community. www.davidhwagner.com IG/Facebook @davidhwagner
Tiffany Cruikshank is the founder of Yoga Medicine®, a community of teachers focused on fusing anatomy and western medicine with traditional yoga practices to serve the medical communities. Cruikshank has trained thousands of teachers around the world, graced the cover of over 15 magazines, been featured regularly in major media outlets, authored two books, and released over 150 classes on various topics on YogaGlo.com. With a background in Acupuncture and Sports Medicine, Cruikshank has worked with celebrities, athletes, and corporate professionals alike in her own private clinics and Nike World Headquarters. Cruikshank also founded and continues to run two nonprofits — one conducting research on yoga's therapeutic benefits and the other supporting to end human trafficking in India. In this episode, we talk with Cruikshank about what inspired her to start Yoga Medicine®, how Traditional Chinese Medicine and yoga complement each other, and how yoga affects the different systems in our body. Listen in as we discuss how yoga can help us become observers with non-judgemental attentions. If you wish to support the Yoga Medicine® Seva Foundation and help empower impoverished communities through education and entrepreneurship, please visit the Yoga Medicine® Seva Foundation website to learn how you can help.
Tiffany Cruikshank is a woman of many talents in the world of wellness. As a trouble maker in her early teens, she struggled to find purpose and meaning in her life. During that time, Tiffany discovered yoga and met an herbalist at a wilderness camp who would take her on plant walks, where she fell in love with learning how to use the environment around us to heal. Tiffany is the founder of Yoga Medicine, a community of teachers focused on fusing anatomy & western medicine with traditional yoga practices to serve the medical communities. She’s trained thousands of teachers around the world, has graced the cover of over 15 magazines, is a regularly featured expert in many major media outlets, the author of 2 books and has over 150 classes on various topics on YogaGlo.com. With her background in Acupuncture, Sports Medicine and Women’s Health, Tiffany has worked with professional athletes & celebrities, run her own clinics, and created & ran the Acupuncture program at Nike WHQ in addition to teaching yoga there. Tiffany also founded & runs 2 nonprofits, one conducts research on yoga’s therapeutic benefits and the other supports a shelter for women rescued from trafficking in Delhi, India. Today Tiffany and I discuss Chinese Medicine, the idea of bringing the whole person into balance to allow the body to be more resilient, and how yoga can be a great tool for teens as well as adults to combat stress and support both our mental health and our hormones. Thank you so much for joining me today! I loved Tiffany’s suggestion to become the observer and to befriend our thoughts and judgments. By making peace with the layer of ourselves that judges everything, and empathizing with ourselves first, it makes it easier for us to empathize with the world around us. Connect with Tiffany Website yogamedicine.com Instagram: @tiffanycruikshank | @yoga_medicine | @yoga_medicine_seva Twitter: @yoga_medicine Today Gold is brought to you by LIV Media and I couldn’t be more thrilled. LIV is an app that will launch Christmas 2019. I have partnered with a team previously of Disney/Pixar who wants so deeply to use tech for good.. and we’re using tech for great. Through mindfulness and accountability offerings – including meditation, breath work, intentional living routines, challenges, and lifestyle coaching – LIV will provide you with the tools, community and support you need to live your very best life, leveling up in every aspect. LIV meets you where you are and grows with you. I have a special VIP experience built out and planned for my Gold listeners. You guys have been on this journey with me so I can’t wait to introduce you to my baby. Don’t forget – Gold listeners will receive a free 30 day VIP experience. That means access to all of the bells and whistles by using code GOLDVIP at loveisviral.com. Join the movement. Until next time – in the words of my grandma, “Love each other every day.” In your ears, filling your heart. Xo,
Tiffany Cruikshank (@tiffanycruikshank) is the founder of Yoga Medicine (@yoga_medicine), a community of teachers focused on fusing anatomy and western medicine with traditional yoga practices to serve the medical communities. She has trained thousands of teachers around the world, graced the cover of over 15 magazines, been featured regularly in major media outlets, authored 2 books, and released over 150 classes on various topics on YogaGlo.com. With a background in Acupuncture and Sports Medicine, Tiffany has worked with celebrities, athletes, and corporate professionals alike in her own private clinics and Nike World Headquarters. Tiffany also founded and continues to run two nonprofits — one conducting research on yoga’s therapeutic benefits and the other supporting a shelter for women rescued from trafficking in Delhi, India. In this episode, you’ll hear from Tiffany on: [11.35] Her holistic approach to health and wellbeing. Tiffany explains why she loves combining elements of traditional Chinese medicine with Western treatment modalities in order to create a comprehensive three-dimensional approach to healing which is focused on the individual. [22.36] The evolution of her personal yoga practice from a longstanding rigid Ashtanga routine to a more fluid and adaptable approach. Tiffany’s current home practice consists of postures which she instinctively feels she needs, and which vary from day to day. [31.20] Tiffany’s creation of Yoga Medicine as a way of sharing her knowledge of Chinese and sports medicine with a wider community of students, teachers, patients and healthcare providers. She reveals how she resolved to create specialized teacher trainings to educate teachers in anatomy, biomechanics and physiology as well as traditional yoga practice. [45.04] The Seva Foundation, a non-profit organization dedicated to providing shelter, education and vocational training for women and girls who have been affected by human trafficking and sexual exploitation. The Yoga Medicine community works hard to build awareness of the project and Tiffany aims to raise $150,000 by 2021 to help equip victims of sexual exploitation with the skills they need to lead independent lives. [53.00] Tiffany’s advice for teachers. She encourages investment in continued learning and personal growth and stresses that the principal role of the teacher is to be of service and to create a welcoming safe place where students feel listened to and supported. Announcements: Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. Follow @henryyoga.app on Instagram Veronica Lombo and I are going on a tour through Europe beginning in January. You can check out all the details at https://henrywins.com/events/ Visit henrywins.com/tenthousand and use code henrywins to save 20% on your order. For this week only, for every order worth over $50, Ten Thousand will send you a $20 Visa card as part of the Cash for Class campaign. Links from this episode: The Spark in the Machine: How the Science of Acupuncture Explains the Mysteries of Western Medicine by Dr Daniel Keown - Grab a copy of Tiffany’s recommended book Optimal Health for a Vibrant Life: A 30-Day Program to Detoxify and Replenish Body and Mind by Tiffany Cruikshank Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great by Tiffany Cruikshank Looking for your next book to read? Check out the list of every book recommended on Dharma Talk Get in touch with Tiffany: Follow @yoga_medicine on Instagram Check out Yoga Medicine on Facebook and Twitter Stream Tiffany’s online classes Visit https://yogamedicine.com Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate Credits: Music by Momentology (@momentologymusic) Production and audio engineering by Ease of Mind
Tiffany Cruikshank is an internationally renowned yoga instructor, who has spent the past 20 years crafting a methodology for teaching and practicing yoga, wherein the practice is melded with Eastern and Western notions of medicine. Cruikshank's teaching is held up by her work as a holistic health practitioner, acupuncturist, and sports medicine expert. Based in Seattle, Cruikshank teaches regularly for YogaGlo, and travels extensively around the world. She is also the author of Meditate Your Weight. Her approach has helped thousands of yogis around the world see their practice in a new light as a result of Cruikshank's innovative thinking and dedication to the practice. In this episode, Tiffany speaks to: - How yoga medicine helped her on her journey to healing - Tips to begin to heal your mind naturally - The Placebo Effect - Your innate power to heal yourself and how to tap in Follow Tiffany: Instagram: @tiffanycruikshank Website: yogamedicine.com Follow Lauren: IG: @laurenzoeller Website: laurenzoeller.com Love? Rate it, subscribe and leave a comment below! --- Support this podcast: https://anchor.fm/thebalancedboss/support
In this episode, Jai Dev sits down with internationally renowned yoga teachers Tommy Rosen (Recovery 2.0) and Kia Miller (Radiant Body Yoga, YogaGlo). Their brief but penetrating conversation covers everything from the breaking through of spiritual facades, maintaining an attitude of novelty and freshness decades into a yoga practice, how to find teachers and guides that will serve us well along our life's journey. Tommy and Kia's charm and insight will make you feel like you're sitting down with friends you've known forever. This lovely interview is an invitation to explore your relationship to your practice, your life, and your heart.
This episode of the CHITHEADS podcast is from a previous panel discussion hosted by Embodied Philosophy on the intersection of somatics and spirituality. Featuring esteemed teachers Sally Kempton, Judith Blackstone, Rae Johnson, Scott Lyons and Tara Judelle. DR. SCOTT LYONS Dr. Scott Lyons is dedicated to teaching embodiment as a way of exploring human development, healing and transformation. Scott is the co-creator of Embodied Flow™, a Clinical Psychologist, and Mind-Body Medicine practitioner. Additionally, Scott is a Certified Body-Mind Centering® Teacher, Cranio-Sacral Therapist, Visceral Manipulation Therapist, Infant Developmental Movement Educator, Movement Therapist, Somatic Experiencing Practitioner, Clinical Hypnotherapist, Mindfulness-based Executive Coach, and Focusing Practitioner. TARA JUDELLE Tara Judelle is a world renowned yoga facilitator moved by bringing humans into their innate sense of freedom and purpose. After 30 years experimenting in all forms of movement, Tara co-created the School of Embodied Flow™ in 2014 to bring her current passions into a modern movement of Yoga. From a background in literature, film writing, directing and dance, Tara brings students on a journey of discovery of their numinous self through laughter, meditation, embodiment, movement & inquiry. DR. RAE JOHNSON Rae Johnson, PhD, RSMT is a scholar, activist and registered somatic movement therapist who currently chairs the Somatic Studies specialization in the Department of Psychology doctoral program at Pacifica Graduate Institute. The author of several books – including Elemental Movement, Knowing in our Bones, and Embodied Social Justice – Rae teaches and trains internationally on embodied micro-aggressions, somatic research methods, and the poetic body. DR. JUDITH BLACKSTONE Judith Blackstone, PhD, is an innovative spiritual teacher and a licensed psychotherapist in New York with forty years of clinical experience. She developed the Realization Process, a method of embodied psychological and relational healing and nondual spiritual awakening. She is the author of Belonging Here, The Enlightenment Process, The Intimate Life, The Empathic Ground and Trauma and the Unbound Body. An audio series of the Realization Process is available from Sounds True. SALLY KEMPTON Sally Kempton is a widely respected teacher of meditation and spiritual wisdom known to help students work with meditative experience as a framework for practical life-change. A former swami in a Vedic tradition, she has spent over four decades delving deeply into meditation and self-inquiry. Spirituality and Healthmagazine call her work “the meditation books your heart wants you to read.” She is on the faculty at Esalen and Kripalu, teaches meditation on Yogaglo & leads international retreats.
Jo Tastula is my beautiful beloved wife and she is an incredible Yoga teacher. This is the second time I've had Jo on the podcast and for this show we kindly asked the listener's to send in questions for us to answer and discuss. We hope you enjoy!You can practice with Jo on glo.com here:https://www.glo.com/teachers/jo-tastulaHere is Jo's website. Head on over and sign up for her newsletter:http://www.jotastula.comStay in touch with her on instagram:https://www.instagram.com/jo_tastula/This show was brought to you by FLOW. Don't forget to get your tickets with the 20% off promo code STUARTWATKINS which will be valid until the end of August.To support this podcast please visit:https://stuartwatkins.org/podcast/With love, Stuart WatkinsSupport the show (https://stuartwatkins.org/podcast/)
For our 31st episode, I sat down with Tiffany Cruickshank. I met Tiffany at Yoga Journal Live Event in SF. I took some of her Yoga Medicine workshops over a few years and I absolutely loved her approach to the body, her attention to the anatomy, physiology and biomechanics. Since then I’ve been following her online and dreaming of doing her trainings. I’m in awe with all the work she does as a yoga teacher, teacher trainer, author, and activist, so I was very excited to sit down with her and chat about it all. As always, I really appreciate your support. So as you leave a review on iTunes or on your iPhone podcast app, you automatically enter a giveaway. Athleta is generously continuing to support this podcast in their effort to ignite a community of strong women who lift each other up, and is giving out a 75$ shop card! If you're not sure how to leave a review, check this article. Thank you so much if you left a review. The winner of this episode's giveaway is iTunes user BNorys. Congrats! Email me at erika.belanger@gmail.com or DM me on instagram @erika.belanger and I’ll send you your shop card! Special shout out to ValerieBrett. Thank you. I'm really touched.ABOUT OUR GUEST Tiffany Cruikshank-Founder of Yoga Medicine® is an internationally renowned yoga instructor, who has spent the past 20 years crafting a methodology for teaching and practicing yoga, wherein the practice is melded with Eastern and Western notions of medicine. Cruikshank’s teaching is held up by her work as a holistic health practitioner, acupuncturist, and sports medicine expert. Based in Seattle, Cruikshank teaches regularly for YogaGlo, and travels extensively around the world. She is also the author of Meditate Your Weight. Her approach has helped thousands of yogis around the world see their practice in a new light as a result of Cruikshank’s innovative thinking and dedication to the practice.Find out more about her : WEBSITE: www.yogamedicine.com IG: @TiffanyCruikshank, @Yoga_Medicine Twitter: @TiffanyYoga. @Yoga_MedicineFacebook: @TiffanyCruikshankYogaQUESTIONS SHE ANSWERED DURING THE EPISODE : Why did you choose Chinese medicine over Ayurveda or western medicine?Are there some basic recommendation you give patients that are useful for most people, that you could share with us now, so listeners can have a few tools they can integrate in their lives for better health?How can the concepts of chi and ying-yang inform our yoga practice?Parallel to chinese medicine you also specialized in sports medicine, is it from those 2 loves that Yoga Medicine has emerge? Can you tell us a bit more about that training program?You’re also leading The Yoga Medicine Research Institute (YMRI) as a non-profit research organization focused on the application of yoga, meditation & mindfulness to improve health & the human condition, is that your way to do your own continuing education?Can you share with us one example of research and the findings that came out of it?Are those research projects available to the public?Can we talk about your book Meditate your weight? I think the link between meditation and metabolism is fascinating, and the role of our nervous system in our health is often times underrated.How ignoring the power of our mind can be a limiting factor in our health? How can people use meditation to support weight loss?You also founded the YOGA MEDICINE SEVA FOUNDATION. Can you tell us what’s it’s about? Why did you choose to give back in that way? Why human trafficking and sexual exploitation?How can listeners support you and this foundation if they’d like?*Edited and mastered by Alexandre Saba See acast.com/privacy for privacy and opt-out information.
In today's podcast Tahnee chats with international yoga teacher, author and health and wellness expert Tiffany Cruikshank. A specialist in her field, Tiffany is known as the teacher's teacher and she's the founder of Yoga Medicine. Tiffany is internationally recognised and acclaimed for her unique ability to fuse the worlds of both eastern and western medicine and apply her knowledge to the practice of yoga in an accessible and relevant way. The ladies explore: The concept of yoga as medicine. Yoga and health sovereignty. The East vs West approach to women's health and yoga. Yoga as a platform for self exploration. Deficiency and excess in regards to TCM. How to use yoga and TCM philosophy to support the menstrual cycle. The subjective nature of what a healthy body feels and looks like. The yoga of stress. The importance of mindset in health and healing. Yoga, pain and the placebo effect. Yoga as a practice of presence. How to really embody your yoga practice. Yoga as a lifestyle approach. How to stay healthy and balanced when traveling. Environmental toxins and the resilience of the body in our modern world. Who is Tiffany Cruikshank? Founder of Yoga Medicine® Tiffany Cruikshank is an internationally renowned yoga instructor, who has spent the past 20 years crafting a methodology for teaching and practicing yoga, wherein the practice is melded with Eastern and Western notions of medicine. Cruikshank’s teaching is held up by her work as a holistic health practitioner, acupuncturist, and sports medicine expert. Based in Seattle, Cruikshank teaches regularly for YogaGlo, and travels extensively around the world. She is also the author of Meditate Your Weight. Her approach has helped thousands of yogis around the world see their practice in a new light as a result of Cruikshank’s innovative thinking and dedication to the practice. Resources: Tiffany Cruikshank Website Do A Class With Tiffany: Yogaglo.com Tiffany Instagram Tiffany Facebook Tiffany's Sydney event TCM course online Meditate Your Weight Optimal Health for a Vibrant Life Tiffany's fave protein powder Tiffany's Herbal Medicine Teacher Q: How Can I Support The SuperFeast Podcast? A: Tell all your friends and family and share online! We’d also love it if you could subscribe and review this podcast on iTunes. Or check us out on Stitcher :)! Plus we're on Spotify! We got you covered on all bases ;P Check Out The Transcript Here:
As an internationally acclaimed yoga teacher, Rocky has made his mark in the industry by simply speaking his truth and remembering what brought him to his mat in the first place. Listen as we discuss his upbringing, how he found yoga, how yoga found him and his constant return to the practice that keeps him present and forever grateful for everything he has accomplished. www.rockyheron.com Rocky on Instagram
Glo founder Derik Mills joined me for a sweet, edifying conversation on my last trip to film at Glo. We touched upon the last ten years of digital evolution, the future of virtual practice and the heart of what we do together at Glo.com. Derik is the CEO/founder of Glo, formerly YogaGlo, a health and wellness brand that challenges people to live a fulfilling life. Glo believes in a world in which we all live our true potential. In 2008, Derik teamed up with his younger brother to found and self-fund Glo. They started by converting a Santa Monica workspace into a recording studio to film yoga and meditation classes that were free for the public to attend. The online service grew to empower subscribers to experience yoga, meditation, lecture, and online continuing education courses taught by world-class instructors from anywhere in the world. Today, in 2019, the company remains self-funded and has expanded to a team of more than 100 people, including faculty, and produced more than 10,000 classes. The company is currently expanding into additional wellness modalities--all in service of providing a personalized experience that makes it easy for members to integrate self-care into their everyday lives. Featured in The Wall Street Journal, The New York Times, Forbes, Goop, Oprah, and more, Glo has become a cultural phenomenon driven by Derik’s devotion to contributing to something larger than himself. Timecodes 2:22 The early days of Glo. How Elena came to work with Derik. 4:32 On the origin of Glo and Derik’s vision. While in university, Derik wrote “I want to maintain and cultivate my faculty of wonder.” Stuck in traffic on way to yoga one day, he wished he could beam the class into his living room. 12:42 On putting everything he had into Glo. The meaning of glo.com to individuals all over the world, especially during difficult times. The teacher selection process. 20:33 Evolution from more class-based practices to more one-on-one camera set up. Listening to customer feedback. 26:16 How Derik sees the future. On providing intelligent, personalized tools that challenge people to live their own true potential. 30:39 The Human Shadow. Douglas Brooks recommended poet Robert Bly. Willingness to be vulnerable. The practice of extending the space between a trigger and acting, especially in high-stakes moments. Assignment: Where and with whom could you be a little more vulnerable today? What would that benefit look like, in the ideal? 37:30 Derik’s favorite view. 39:45 Prayer as a listening to your inner voice. Beginning of Glo Manifesto: “To you the seeker, you listened to your inner calling to nurture wonder and curiosity to illumine your mind, inspire your heart, with courage to kindle the fire on a journey of self-discovery.” Resources glo.com Elena's Practice You Course on Glo Douglas Brooks A Little Book on the Human Shadow, by Robert Bly
David Harshada Wagner is a masterful meditation teacher who travels the world facilitating training programs, courses and retreats all around the world.Follow his work via:http://davidhwagner.comTake his classes online at YogaGlo:https://www.yogaglo.com/preview/teach...Audio and video edited and mixed at The Mix House Sound Studio: WWW.MIX-HOUSE.COMTo support this podcast please visit:https://stuartwatkins.orgSubscribe to the podcast channel at:https://itunes.apple.com/us/podcast/t...To view the YouTube version of this podcast visit:https://www.youtube.com/watch?v=7ahKi94EqIMMahaloSupport the show (https://stuartwatkins.org/podcast/)
Ali Owens is an international yoga and meditation teacher based in Los Angeles, California. She travels the world extensively leading retreats, teacher trainings and seminars. Ali has been featured in Yoga Journal and Mind Body Green for her contributions to the wellness industry and you can find her classes online via popular platforms such as Udaya.com, YogisAnoymous.com and YogaGlo.com. You can learn more about Ali here: www.aliowens.com This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: http://authorsunite.com/. Thank you for listening to The Business Blast Podcast! Tyler --- Support this podcast: https://anchor.fm/authorsunite/support
Most people consider arm balances and inversions challenging poses, but we think they're worth the effort.This week, I talk to Jason about his approach to teaching these popular poses, and how he breaks them down to make them more accessible for every student. We also share our newest mini-course (it's free!), which goes deep into one of the most foundational arm balances, Bakasana (also known as Crane Pose or Crow Pose).We talk about:* Why practice arm balances and inversions in the first place?* Crane Pose vs. Crow Pose - What's the difference?* The two most important poses to practice if you want to learn Bakasana* The role and movement of the shoulder blades in straight-arm Bakasana and a pose to practice to begin to get the action down* Why Jason thinks core strength might not be THE most important thing to focus on when learning arm balances (even though he concedes that it is important)* BONUS: Learn about Andrea's new therapeutic pumpkin carving practice.* EXTRA SPECIAL BONUS: Take Jason's FREE Bakasana Mini-Course on Yogaglo!Show notes: http://www.jasonyoga.com/podcast/episode1261. It's been about a year since Sunbasket has been a sponsor of Yogaland. Each week, I get a Sunbasket box delivered to my door and I still get excited! The recipes are creative and delicious with organic produce and clean ingredients. I do the Paleo plan but there are many to choose from -- Vegetarian, Vegan, Lean & Clean, Quick & Easy, and Mediterranean, to name just a few. Go to sunbasket.com/yogaland to get $35 off your first order.2. I'm so delighted to have Fabletics as a sponsor! Their clothes fit so well -- no, I do not feel like I am stuffing myself into a sausage casing. And the styles are seriously SO. CUTE. Plus, you literally cannot be their price point anywhere. As a special offer to Yogaland listeners, get TWO PAIRS OF LEGGINGS FOR $24. Yep, you read that correctly. Go to fabletics.com/yogaland and enter promo code YOGALAND at checkout. See acast.com/privacy for privacy and opt-out information.
This week yoga teacher Samuel Fong Brooks talks us through how he went from personal trainer to co-owner of Leeds Yoga Studio. Sam's open and honest account describes his personal journey and how yoga supported him. Sam references some people and sources who have helped him; Reggie Ray https://www.dharmaocean.org/ Ram Dass https://www.ramdass.org/ Vajrayana Buddhism Krishna Das http://krishnadas.com/ Yogaglo https://www.yogaglo.com/ Leeds Yoga hosted the recent STV get together, check out the FB page to see the video http://www.facebook.com/sharingthevibepodcast Sam's website is: http://leedsyoga.com Instagram: samuelfongyoga STV view: Paul has been to yoga on and off for three years. He has to spend a lot of time driving and over the years this took its toll on his lower back. "I'd get out of the car after a two hour drive it was taking me 10 minutes to stand up straight. The first time I went to yoga it felt like my back was just really pleased to be stretched in all the right places. I've predominantly done Ashtanga yoga and am usually one of only two guys in the class out of twenty. I think it's kind of funny really that guys are usually less flexible than girls, yet it is the girls who have figured out that yoga is the way to develop better core strength and be more supple. I do one class every week now, but would like to do two. The relaxation section of the class is also really cool. Different teachers have different approaches. Some do full guided meditations, others just leave you there quietly at the end of a class to relax and de-stress. "I think most guys think that yoga isn't a workout, but they are wrong. After a 75 minute class I'm usually drenched in sweat. The poses often have different options so often when you master one, there is a modification that intensifies it. It is also a great way to become a bit more mindful about your body, and tune in a bit more to what is going on. In fact yoga, mindfulness and meditation all feel linked to me." Sam Fong Brooks
This episode Rachel and Emma chat with Yoga and Athlete mover and shaker Chelsey Korus about the power of growth. This chat will tap your fear on its shoulder. It will liberate, lift, and encourage you to honour your resilience. To push your soul further, help it soar higher. Chelsey will help you lean in to your practise, what you are seeking, and guide you to dive deeper into your strong, divine, and powerful nature. You will leave this episode feeling strong and grounded from acorn to oak tree... Chelsey Korus is quickly becoming one of yoga’s foremost teachers and philosophers. She’s been featured in PopSugar, Prevention Magazine, Yoga Journal, Women’s Fitness, Mantra Magazine, Fitness Magazine, Shape, and is one of the top teachers on Wanderlust TV and Yogaglo. She’s been teaching yoga since the age of 15 and has been an avid life long learner in numerous movement practices, including: Anusara, Power Vinyasa, Ashtanga, Acro, as well as martial arts, free form dance, and ballet.
David Wagner is a spiritual teacher, men's group leader, and proud father who has dedicated his life to the exploration of personal transformation. He travels widely leading workshops and retreats for people from all walks of life from all over the world. He is the host of The Whole Manchilada Podcast, is a featured meditation teacher on Yogaglo.com, and serves on the faculties of Kripalu and Omega Institutes. Favorite Success Quote “Success is messy.” ~T. Harv Eker Key Points 1. Fearlessly Look at Your Mess One of the biggest challenges that modern men face is to look at themselves without bias or emotion and examine the mess in their lives. To fearlessly look at your life and examine your bullshit, taking full responsibility for it and where it has gotten you takes courage and backbone. Realize that you can never completely eliminate all the bs in your life, but you can become aware of it and mitigate its effects in different areas. Be courageous, be fearless, take an honest look at yourself in the mirror and be willing to face whatever it is that you see. 2. You Can do the “Right” Thing and Still be Screwed Something most men today do not realize is that they can do all of the “right” things by family and society's standards and still be completely screwed. Going to college, getting a good job, coming home to a mediocre marriage and a night full of sitcom reruns and reality TV is not success, it's barely existing. Society tells men that as long as they stay out of jail, and don't hit anyone, they are doing ok. But the truth is, most men are dying, in fact, most men have been dying since they left college. They give up their hopes and their dreams in favor of playing it safe and doing the “right” thing, they stay in terrible relationships that leave them drained and bitter because it's the “right” thing, and they never risk stepping out of their comfort zone and expressing themselves fully because doing what everyone else does is the “right” thing to do. If you want to be a real man, a man with grit, backbone, and balls, there will come a time in your life where you must abandon the so-called right thing in favor of “your thing.” Forget living for society, your friends, or your family. If you want to be a success and enjoy your life, you must do the things that will make you happy, not the things that everyone accepts as the “right” path to take. 3. There is No One Way to Express Your “Wild Man” A common misconception in the world of men is that you somehow have to be this alpha on a Harley Davidson, sporting a beard and a full sleeve of tattoos to be a real man. The truth is that being a man is much less a matter of outward appearances and much more a matter of conviction and personal power. It's a matter of owning who you are and fearlessly expressing yourself to the world 4. Avoid Simulation and Embrace Reality With the ever growing prevalence of video games and online porn, now more than ever before, it is easy for men to live out their dreams vicariously through virtual simulations. Instead of going out and meeting women and getting to a place in their sex lives where they can have that vibrant, passionate, crazy sex, men are settling for sitting shamefully by their laptop, lotion in hand. Instead of creating a life of freedom and adventure and purpose, men are leveling up their Dark Elf Wizard in Skyrim or World of War Craft or getting to the latest prestige in Call of Duty. Men are settling for results that are far below what they are capable of simply because of the ease and comfort of simulation. While adult content and video games may have their place in some men's lives, you need to look at why you are using these distractions and make the necessary changes so that your life is so kick ass that no simulation could ever compare.
Part two of our conversation with Elena Brower. Teacher, author, speaker, and Presidential Diamond leader with doTERRA, Elena has taught yoga since 1999. Her first book, Art of Attention, has been ranked number one in design on Amazon, and has now been translated into six languages. Elena’s second book, Practice You: A Journal, is a bestseller from Sounds True, now being incorporated into teaching curricula worldwide for all ages. Her Elevate Mentorship Program is beloved for adding analog creativity to online coursework. Elena has contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen, Well and Good NYC, Positively Positive, and more. Listen to her Audio Courses on Sounds True, and practice with Elena on YogaGlo.com. https://elenabrower.com
Have you ever used YogaGlo or Alo Moves and thought ‘I could do that'? Well, Joe Pace has! Joe is the Founder of Icewater Yoga, a new online yoga platform that provides approachable classes in plain English. In this Episode of The Yoga Life Podcast, Joe's story is compelling and his message is clear: when you have ice water in your veins anything is possible! You can follow me @kevinboyleyoga on Instagram for updates and behind the scenes action! Timestamps: 00.00.00 - Opening 00.00.45 - Intro. 00.04.45 - What is Icewater Yoga? 00.08.40 - How Joe created the platform and the challenges he faced. 00.17.30 - Time management & prioritizing as a self-employed person. 00.23.00 - Joe's father and why the business is dedicated to him. 00.26.40 - How Icewater Yoga differentiates from other streaming services. 00.31.20 - Building the Icewater app. 00.37.20 - The best way to promote an online platform. 00.47.00 - Messaging & finding your authentic voice when marketing. The post ‘Episode 8 - Building an online yoga platform with Joe Pace' appeared first on kevinboyleyoga.ie. Support this podcast
The Bar Exam Toolbox Podcast: Pass the Bar Exam with Less Stress
Welcome back to the Bar Exam Toolbox Podcast. Today, our guest is Megan Canty, the Director of Academic Success and Bar Exam Preparation at Wayne State University Law School and a Bar Exam Toolbox tutor. We're talking about something that is incredibly important for the bar exam: handling stress, so you can perform your best! Remember – don't forget to BREATHE! In this episode, we discuss: How bar exam stress is creeping into law students' lives earlier than ever before Why it is so important to develop coping mechanisms as early as possible to deal with the stress before you turn into another lawyer statistic That self-care doesn't have to be all or nothing – we'll tell you how to set and maintain easy-to-reach goals Our top self-care, stress-busting activities, including yoga, meditation, laughing, and even drinking water - and how to make these things simpler to incorporate into your routine Resources: Can Yoga or Walking Help You Pass the Bar Exam? (https://barexamtoolbox.com/can-yoga-or-walking-help-you-pass-the-bar-exam/) The One Thing Missing from Your Bar Exam Preparation Toolbox (https://barexamtoolbox.com/the-one-thing-missing-from-your-bar-exam-preparation-toolbox/) Yoga Breathing: Alternate Nostril Breath Video Tutorial (https://www.youtube.com/watch?v=8VwufJrUhic) Cancer Treatment Centers of America: Laughter Therapy (https://www.cancercenter.com/treatments/laughter-therapy/) Kitten Therapy: The Prescription for Stress (https://www.youtube.com/watch?v=35T8wtmTbVg) Mindful: Being with Stressful Moments Rather than Avoiding Them (https://www.mindful.org/being-with-stressful-moments/) UCLA Mindful Awareness Research Center: Guided Meditations (http://marc.ucla.edu/body.cfm?id=22&fr=true) Mindful: Getting Started with Mindfulness (https://www.mindful.org/meditation/mindfulness-getting-started/) YogaGlo (https://www.yogaglo.com) Passing the Bar One Asana at a Time: Part One (https://barexamtoolbox.com/passing-bar-exam-one-asana-time-part-one/) Passing the Bar One Asana at a Time Part II: Poses to Increase Your Ability to Concentrate (https://barexamtoolbox.com/passing-the-bar-exam-one-asana/) Passing the Bar One Asana at a Time Part III: Poses to Counteract Sitting and Poor Posture while Studying (https://barexamtoolbox.com/passing-bar-exam-one-asana-time-part-iii-poses-counteract-sitting-poor-posture-studying/) Passing the Bar One Asana at a Time, Part Four: Learning to Relax (https://barexamtoolbox.com/passing-bar-exam-one-asana-time-part-four-learning-relax/) Episode Transcript: Download the Transcript (https://barexamtoolbox.com/wp-content/uploads/2018/07/BST-Ep-13-Handling-Bar-Exam-Stress-w-Megan.pdf) If you enjoy the podcast, we'd love a nice review and/or rating on Apple Podcasts (https://itunes.apple.com/us/podcast/bar-exam-toolbox-podcast-pass-bar-exam-less-stress/id1370651486) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Bar Exam Toolbox website (https://barexamtoolbox.com/contact-us/). Finally, if you don't want to miss anything, you can sign up for podcast updates (https://barexamtoolbox.com/get-bar-exam-toolbox-podcast-updates/)! Thanks for listening! Alison & Lee
Something I've been noticing on the podcast lately is I'm talking less with guests about what they do and more about how they're doing and what they're up to in life overall. Today's conversation felt like one of those. My guest, Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, "aim true." Her big truth was about finding happiness within the pursuit of success. From there we discussed a variety of ways the pursuit of success makes us unhappy. From pursuing things because we think we "should" to the ways we use social media, seek validation and other forms of self-compromise. We talked about sustaining ourselves vs pushing or hustling and we also explored feeling comfortable in our skin as our bodies change and we go through difference phases, her experience of coming out in a relationship with a woman after her divorce from her husband. To say this one is packed and juicy is an understatement. Enjoy! About Kathryn Budig: Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller. With over a decade of experience in her field, Budig served as the yoga editor to Women’s Health magazine for five years, contributed recipes and sat on the Yahoo Health Advisory Board, and regularly contributes to Yoga Journal, The New Potato, and MindBodyGreen. She was an athlete in Under Armour’s “I WILL WHAT I WANT” campaign, the co-host of the Free Cookies podcast, teaches regular online classes on Yogaglo.com, and is the founder of her animal project, Poses for Paws. She is the creator of the Aim True Yoga DVD produced by Gaiam, author of The Women's Health Big Book of Yoga and Aim True. What You'll Hear: 6:43 Navigating social media as a content creator 16:32 Stability, roots, and cycling through change over time 29:01 Handling how our bodies change over time 37:2
Elena Brower is one of those people that you just feel grounded, safe and seen around. She has come from a place of lack and worry to fully own a place of abundance and gratitude. She's humble, loving, tolerant and has a quiet strength about her that is contagious. She's generous with her time and energy and is authentic and vulnerable which always opens the door wider for others to be as well. Mama, teacher, author, speaker and Presidential Diamond leader with dōTERRA, Elena has taught yoga since 1999. Her first book, Art of Attention, has been ranked number one in design on Amazon, and has now been translated into six languages. Elena's second book, Practice You: A Journal, is a bestseller from Sounds True, now being incorporated into teaching curricula worldwide for all ages. Her Elevate Mentorship Program is beloved for adding analog creativity to online coursework. Elena has contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen, Well and Good NYC, Positively Positive, and more. Listen to her Audio Courses on Sounds True, and practice with Elena on YogaGlo.com. To connect with Elena: * Website: https://elenabrower.com
Teacher, author, speaker, and Presidential Diamond leader with doTERRA, Elena has taught yoga since 1999. Her first book, Art of Attention, has been ranked number one in design on Amazon, and has now been translated into six languages. Elena's second book, Practice You: A Journal, is a bestseller from Sounds True, now being incorporated into teaching curricula worldwide for all ages. Her Elevate Mentorship Program is beloved for adding analog creativity to online coursework. Elena has contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen, Well and Good NYC, Positively Positive, and more. Listen to her Audio Courses on Sounds True, and practice with Elena on YogaGlo.com. https://elenabrower.com/ eastforest.org/podcast
Hey ass kickers! Well, after nearly 10 years of blogging, 5 years and 228 podcast episodes, I’m FINALLY doing a favorite things episode! I tried to record both as a regular podcast episode AND video, but alas, I had an technology FAIL on the video side, so these images will have to do! So, without further ado, here are some of my favorite things… Misc. Golden Girls coasters. I don’t even think I need to sell you on this one. Hair and beauty: Nume Curling Wand- When I do actually do my hair, I use this curling wand. I’ve had a few different ones, and this one by far is my favorite. I often get comments on my hair and on one occasion was chased down in Target by a breathless woman asking me how I got my curls. Lush’s Sea Salt Spray-- I’ve tried several Sea Salt sprays, even a big brand name that will go unnamed, but they’ve all been a huge waste of money, until I tried Lush’s brand. The smell is amazing, it’s not sticky, and works great. MAC Cosmetics Studio Fix-- I use the powder (BTW, that link will take you to my shade, NC30, but you probably want to go somewhere where they sell it so someone can match your skin tone). Super easy to put on (I use a brush) and I use to even out my skin tone. Add a little blush, eyebrow pencil, and mascara and I’m done. The bralette- Two of my favorites are here and here. Great for the small to medium breasted women who don’t need a whole lot of support. Gold bond hand cream- I feel like such a grandma with this, but… I have really dry skin and can’t stand it when my hands feel dry. I’ve tried approximately 17,000 different hand creams and this one BY FAR is my favorite. It’s not greasy (unless you use way too much), and it works, even through a hand washing. I keep the small tubes in different drawers all over my house, in my purse, and in the car. I don’t consider myself a super techie person, but these are the apps I can’t live without AND they’re all easy to use. Apps I use: Audible- Great for audiobooks! Need I say more? Goodreads- Organize all the books you’ve read, are currently reading, and want to read. I use it especially for logging books I want to read, and reading reviews from people I know-- as it syncs with Facebook. Voxer- I’m obsessed with this app and have been for years. It’s changed my relationship with my friends for the better! It’s a walkie talkie app that allows you to also text, send images and videos, and gifs. I also use it with my private clients. Podcast app- Duh. Venmo- Pay people and get paid easily with NO FEES. Super easy to set up and use. (I don’t know if I would recommend this for business, but check with your CPA.) Insight Timer- GREAT for meditation, especially for beginners. YogaGlo- Get access to loads of different teachers for yoga and meditation, all from the comfort of home! (Get your first two weeks of YogaGlo FREE when you sign up on YogaGlo.com/KICKASS.) Yoga Studio- Super easy to use Yoga app. The reason I love this is the simplicity. Not a lot of choices, but just enough to get the job done. gTasks Pro- Essential, especially if you use Google Calendar. It syncs to the “tasks” portion of your Google Cal, and is SO easy to use. Books I love: I Thought It Was Just Me: Making the journey from “What Will People Think” to “I am Enough.” By Brené Brown The Gifts of Imperfection: Let Go Of Who You Think You're Supposed to Be and Embrace Who You Are. By Brené Brown Daring Greatly: How the Courage of Being Vulnerable Transforms the Way We Live, Love, Parent, and Lead By Brené Brown Rising Strong: How the Ability to Reset Transforms The Way We Live, Love, Parent, and Lead By Brené Brown Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone By Brené Brown Attached: The New Science of Adult Attachment and How It Can Help You Find-- And Keep-- Love. Find out why you behave the way you behave in relationships and how you can fix when it’s not working. So very eye-opening! 5 Love Languages: The Secret to Love That Lasts. An oldie but a goodie. Easy read and good to find out how you receive love. Great awareness to have not just in romantic relationships but friendships as well. Facing Love Addiction: Giving yourself the power to change the way you love by Pia Mellody Codependent No More: How to stop controlling others and start caring for yourself by Melody Beattie Getting the Love You Want: A guide for couples by Harv Hendrix Keeping the Love You Find: A personal guide by Harv Hendrix Perfect Girls, Starving Daughters: How the Quest for Perfection is harming young women by Courtney E. Martin You Are a Badass at Making Money: Master the mindset of wealth by Jen Sincero Documentaries: There are SO MANY great documentaries out there, and to be honest, I haven’t watched that many lately, but here are three that have stuck out to me immensely: Miss Representation. Watch this with the men in your life and with your daughters (appropriate age is around 13 years old.) Then, talk about it. The Mask You Live In. Again, watch this with the men in your life and with your sons (again, appropriate age is probably 12 or 13). Then, talk about it. 13th. This is such an important film. According to common sense media, 16 is an appropriate age for this one. http://yourkickasslife.com/230
Celebrity dance fitness trainer & Creator/Co-Founder of PLYOJAM- Jason Layden joins WYJP! We kick it off w/ a surprise drop in in from “Adderall and Compliments” Podcast host Annabelle Desisto, who covers the “JUST ENOUGH” segment on NFL DRAFT, KARDASHIAN KLUTTER, NHL Playoffs. Then Jason & Jaclyn cover his growing up in King of Prussia PA, Jason’s early “FREQUENCY 5” Boy Band Days, and deciding to blend his love for dance with his interest in fitness to create PLYOJAM w/ his business partner Stacey Beamen! Jason tells great Reese Witherspoon, Jason Corden, JLO stories hilariously throughout Meatballs! He gives business advice on “Do what comes most natural to you and that’s where your going to make the most money”. The Importance of incorporating strength training for muscle support in your workouts and keeping it Sexy, fun, challenging, and intense. Follow Jason & Plyojam: @JasonLayden @Plyojam www.Plyojam.com Promo code: MEATBALL More Deals For the Meatballs: YogaGlo Jaclyn loves doing Yoga and Meditation on the go- Get your first two weeks of YogaGlo FREE when you sign up on www.YogaGlo.com/JERSEY That’s TWO WEEKS FREE!! Jaclyn has found her new skincare survival line. She tends to have a lot of redness from Dancing/working out and adult acne. The answer... BIOCLARITY!!! She loves it and is giving the meatballs their 1st month for only $9.95 plus free shipping! That’s a $20 savings and it comes with a 100% risk free money back guarentee- but you need to enter promo code : JERSEY That’s www.Bioclarity.com and enter promo code JERSEY. www.efytal.com Efy Tal Jewelry - Pure Expression My philosophy and guiding principal in jewelry and in life is 'Express Yourself'! That's why I call my line Efy Tal Jewelry - Pure Expression! Your entire order is 25% off (code JERSEY) anything on the site!
Comedian and Cannabis enthusiast Rachel “Wolfie” Wolfson is the ultimate millennial stoner girl who will also make you laugh you ass off! This is the best 420 Prep #WeedForDummies Episode. Rachel’s “JERSEY” is Las Vegas (her mom was actually the judge who put O.J. Simpson in jail for his alleged robbery in Vegas). By age 24, she learned to swap pharmaceuticals for cannabis in treating her anxiety and depression. This week Jaclyn shares an Epically Bad weed story, they talk Edibles vs smoking, Snoop Dogg’s fave weed shop, difference between indica and sativa, her most recommended Strains of Weed, what weed should you use to not have anxiety, the right kind of weed for sexy time, and so much more! A must listen, stay tuned til the end to hear BRAVO scoop and Sports Talk for the week Meatballs! Social Media: @wolfiecomedy @wolfiememes / @jaclynmarfuggi Deal for you Meatballs: YogaGlo Jaclyn loves doing Yoga and Meditation on the go- Get your first two weeks of YogaGlo FREE when you sign up on [www.YogaGlo.com/JERSEY](https://www.YogaGlo.com/Jersey) That’s TWO WEEKS FREE!!
In this wide ranging conversation with vinyasa flow yoga teacher Jo Tastula we discuss among many other things:The evolution of her yoga practice.Her thoughts on authenticity both as a yogi and as a person, and how her whole life has become an integral practice.She discusses her time living with and around spiritual teacher Ram Dass and his community in Maui.The importance of family as her primary spiritual community, and that the evolution of spiritual life now means that it is our ordinary lives that are the forefront of spiritual awakening and practice.We discuss one of the most important topics of the day, in how we can live alongside others whose views may be very different from our own, and the importance of vulnerability in meeting ourselves and each other.We talk about her connection to the cycles of the moon, and how she has integrated that into her teaching and practice, and we look at how meditation reveals our true self which helps us move beyond fear into the wholeness of life… Jo Tastula has been teaching yoga and especially vinyasa flow for over twenty years, she leads retreats, and is one of the brightest stars of online yoga video service Yogaglo. I hope you enjoy our chatwith loveJohn Links Mentioned In This Podcast:Authentic Livingwww.authenticliving.life Authentic Living's Patreon Pagewww.patreon.com/authenticliving Jo Tastulawww.jotastula.comYogaGlowww.yogaglo.com
Internationally celebrated yoga teacher and author Kathryn Budig (AIM TRUE, YogaGlo.com) joins Matt and Michelle this week to share celebrity crushes, tackle overhyped foods and ketosis diets as well as yoga thirst posts. Check out Kathryn's podcast ESPNW's FREE COOKIES on Apple Podcasts. Also, to start the show, Matt and Michelle take a look at school lunch shaming, Drake the Vegetarian and break room lunch tossers!
The Mostly Sports Podcast guys are finally here Meatballs! Jay and Mike join Jaclyn this week to talk everyone’s favorite things: PIZZA, SPORTS, and REALITY TV. The Podcasts hosts epically breakdown The FINAL FOUR MARCH MADNESS teams as if They were VANDERPUMP RULES cast members and also give you tips on baseball game dating etiquette. The guys are hilarious and break down the art of flirting at bars and what guys really just don’t dig clothing wise. Mike and Jaclyn Talk upcoming NY YANKEES season predicts, and Jay gives Philly some love! Catch their podcast “Mostly Sports” on ITunes Podcast, UBN RADIO, and IHEART RADIO networks and follow them @Mostlysports on social media! Deal for you Meatballs: YogaGlo Jaclyn loves doing Yoga and Meditation on the go- Get your first two weeks of YogaGlo FREE when you sign up on [www.YogaGlo.com/JERSEY](https://www.yogaglo.com/JERSEY) That’s TWO WEEKS FREE!!
Who said breaking up with your therapist can't be fun? Fine, I'll say it: breaking up with a therapist is NOT fun. It could be such a yuck of a time that you might stay in therapy for years just to avoid this un-fun interaction. But that doesn't mean that a seasoned psychologist and her detective-loving daughter can't offer you some tips and entertainment while you prepare for such a task. Advice from Mom takes real-life questions and stories from our listeners and like one might with a cheese cloth, we squeeze out the mental health advice and takeaway tips so we can help you improve your experience. And on today's episode, we are bringing our can-do attitude to a tough task—getting out of therapy. Whether you want to slink, saunter, or stomp out of therapy, Dr. Momma B PhD is here to help. How do you know it is time to leave your therapist? What should you do if your therapist acts inappropriately? And what if your therapist is making it difficult for you to end therapy with them? Back by popular demand, this is the third installment of our baby-steps special series on the how-tos of therapy. Whether you want to slink, saunter, or stomp out of therapy, Dr. Momma B is here to help. We will also hear a first hand account of therapist trouble (in three acts!) from Jennifer Judkins from the podcast, The Ripple. .·:*'`*:·..·:*'`*:·.·:*'`*:·..·:*'`*:·.·:*'`*:·. MOMMA B’S GOODIE BAG OF HELPFUL LINKS Ethics in Therapy! Is your therapist treating you right? - Mental Health Help with Kati Morton: https://youtu.be/k-fPwUkwiQ0 How Clients Make Therapy Work: The Process of Active Self-Healing: http://www.apa.org/pubs/books/431725A.aspx TELL: the Therapy Exploitation Link Line: http://www.therapyabuse.org/ Filing an Ethics Complaint: http://www.apa.org/ethics/complaint/index.aspx Listen to Jenn’s podcast, The Ripple: http://theripplepodcast.com/ .·:*'`*:·..·:*'`*:·.·:*'`*:·..·:*'`*:·.·:*'`*:·. Support Advice from Mom and the art of jingle-making by supporting our sponsor: YogaGLO: Get your first two weeks of YogaGlo FREE when you sign up on www.yogaGLO.com/pickleball. Advice from Mom is a production of Wise Ones Advice Services. It was produced by Juliet Hinely & Rebecca Garza-Bortman. Editing by Juliet Hinely. Mixed and mastered by Jake Young. Publicity by Anna Beyder. Audio assistance by Bryan Garza. Our theme music is by Love Jerks: www.lovejerks.com This podcast is for informational purposes only and is not intended to offer diagnosis or treatment of any medical or psychological condition. All treatment decisions should be made in partnership with your health professional.
Today my guest is the adorable Kayla Aimee, who recently wrote a new book, "In Bloom." Today we are talking all about her motherhood journey, her triggers of insecurity (which we found out are very similar to mine), how she's walked towards a path of confidence, and what it was like writing her second book. Loved getting to know her and you'll definitely want to pick up this very well done book if you have struggled with confidence, comparison, and inadequacy. Anyone??? Show Notes: Book link to buy: https://www.lifeway.com/en/product/in-bloom-P005718162 Kayla's website: www.kaylaaimee.com And check her out on Instagram Thanks to our show sponsor: Want access to thousands of yoga videos of all levels? Don't have time to get to a yoga studio? Looking for an affordable way to practice yoga? YogaGlo is your solution. I have loved using YogaGlo for my at home yoga workouts. I love the variety, I love doing yoga for my workout, and also for relaxation. And YogaGlo wants to give my listeners a two week trial for FREE! Go to www.yogaglo.com/emp/ for 2 weeks free! Connect with Jessica: Instagram//Facebook//Email: jessica@extraordinarymomspodcast.com
March 27, 2018 / Susan, Rabia, and Siraj give their predictions on what incoming National Security Adviser John Bolton's tenure will look like and how many Scaramuccis it will last, and also discuss the Stormy Daniels interview, Trump's itchy trigger finger when it comes to trade wars, and the March For Our Lives. Today's episode is sponsored by ZipRecruiter and YogaGlo. www.ZipRecruiter.com/45 www.YogaGlo.com/45th Episode scoring music by Broke for Free. #the45th #45thpod
In this episode, I break down the top 3 reasons you struggle to eat healthily and what you can do about them. Evolution Eat: http://evolutioneat.com YogaGlo: http://yogaglo.com/tinyleaps Community: http://facebook.com/groups/tinyleaps Blog: http://greggclunis.com/blog --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
There can be many areas in our lives and relationships that can cause frustration and disappointment. Your sex life shouldn't be one of them. Learning how to communicate your needs and desires, understanding your partner's sex drive and confronting sex life negativity are just a few ways to prevent some of the common troubles many couples run into. Listen to today's show to prevent these common sex life pitfalls from wreaking havoc on your relationship. In this episode we discuss relationship advice topics that include: Learn how to talk about sex, your desires and fantasies with your partner. Avoid getting distracted during sex and become more present for a better experience. Navigate the desire discrepancies in your relationship. Do you or your partner want to have sex more often? There are ways to compromise around this! Understanding your partners sex drive and what 'gets their motor going'. Confronting any negativity surrounding your sex life. And much more! Jessa Zimmerman is a licensed sex therapist whose work focuses on helping couples who have a good relationship but who are avoiding sex because it's become stressful, negative, disappointing or pressured. She teaches, coaches, and supports people as they go through her 9-phase experiential process that allows them real world practice in changing their relationship and their sex life. She is the host of the Better Sex podcast and will be releasing her first book later this year. Full show notes and episode links at: http://idopodcast.com/139 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Does your sex life need some help? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe Sponsors YogaGlo: YogaGlo is yoga and meditation website that you can use anywhere. You can practice in your own space, on your own time, for just eighteen dollars per month! That’s less than a single class at most yoga studios! They have thousands of classes, at all levels, taught by some of the best teachers in the world. Get your first two weeks of YogaGlo FREE when you sign up on YogaGlo.com/IDO. Lovelands: Lovelands is a highly readable guide to creating the relationship and life you most deeply desire, by psychologist Dr Debra Campbell. If you’ve ever wondered why you keep going wrong in love and how to make lasting change for the better — Lovelands will show you how to make that change, not just in your relationship but in every area of your life. Get your copy of Lovelands today — available in hardcover, Amazon and Audible. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah
The Essential Oil Revolution –– Aromatherapy, DIY, and Healthy Living w/ Samantha Lee Wright
Aroma Freedom Technique combines essential oils with a straightforward and powerful technique to help people break through all sorts of roadblocks. Dr.Benjamin Perkus is a Psychologists with over twenty years clinical experience integrating natural modalities and Mind-Body techniques. His work bridges the fields of Traditional Psychology, Energy Phycology, and Aromatherapy. He has inspired thousands of people to create better lives through using Aroma Freedom Technique to quickly release negative thoughts, feelings, and memories, and step forward with freedom and confidence. Resources Mentioned in this Episode: Connect with D.r Perkus AFT video Aroma Freedom Academy This episode is sponsored by ThirdLove ——> Go to thirdlove.com/revolution get 15% off your first order This episode is sponsored by KIND Snack bars ——> Go to kindsnacks.com/revolution to try 10 bars for free. This episode is sponsored by YogaGlo --- Try it for two weeks FREE at www.yogaglo.com/revolution
Is it ever a good idea to snoop? Do you suspect that your partner is keeping secrets from you? Or are you being "snooped upon" and wondering what to do about it? How do you rebuild trust? In today's episode, we're going to dive deep on the topic of snooping, and secrets, in your relationship. What do you do if you feel like snooping is the only way to get information about what's going on with your partner? How do you rebuild openness and honesty in your relationship? I'll answer all of those questions as we continue the conversation about how to promote "the truth" in your relationship. And why would you want to promote the truth? Because it creates energy, and passion, and connection - even when the truth is complicated. The truth might not be easy, but it is better than what happens when you live in an atmosphere of lies in your relationship. There have been a couple other episodes that have focused on this topic so far. If you want to get more information, you can listen to: Episode 24: Why We Lie and How to Get Back to the Truth - with Ellyn Bader and Peter Pearson Episode 107: A Little Honesty Goes a Long Way - with Neil Sattin Sponsors Along with our amazing listener supporters (you know who you are - thank you!), this week's episode is being sponsored by YogaGlo. YogaGlo offers amazing online yoga and meditation classes, at all levels, wherever you are, at whatever time is convenient for you. Along with being incredibly affordable (each month costs less than a single yoga class), they are offering you two weeks free just for signing up and checking them out. Visit yogaglo.com/alive for two free weeks! Resources Join the Relationship Alive Community on Facebook FREE Guide to Neil's Top 3 Relationship Communication Secrets (or text "RELATE" to 33444) Guide to Understanding Your Needs (and Your Partner's Needs) in Relationship (ALSO FREE) Support the podcast (or text "SUPPORT" to 33444) Amazing intro and outtro music provided courtesy of The Railsplitters
Aroma Freedom Technique combines essential oils with a straightforward and powerful technique to help people break through all sorts of roadblocks. Dr.Benjamin Perkus is a Psychologists with over twenty years clinical experience integrating natural modalities and Mind-Body techniques. His work bridges the fields of Traditional Psychology, Energy Phycology, and Aromatherapy. He has inspired thousands of people to create better lives through using Aroma Freedom Technique to quickly release negative thoughts, feelings, and memories, and step forward with freedom and confidence. Resources Mentioned in this Episode: Connect with D.r Perkus AFT video Aroma Freedom Academy This episode is sponsored by ThirdLove ——> Go to thirdlove.com/revolution get 15% off your first order This episode is sponsored by KIND Snack bars ——> Go to kindsnacks.com/revolution to try 10 bars for free. This episode is sponsored by YogaGlo --- Try it for two weeks FREE at www.yogaglo.com/revolution
This was my first time speaking with Merrick White, of Merrick's Art, and her joy is simply contagious! We talked about all the things: Blogging, raising boys, finding the motivation to replace bad habits and the quote that changed the trajectory of her year. Such a fun and rich conversation with someone I've grown to really admire online. Show Notes: Follow Merrick on Instagram because she has the cutest fashion And her blog is here You can listen to her sister Janssen's episode here Connect with Jessica: Instagram//Facebook//Email: jessica@extraordinarymomspodcast.com Thanks to our Sponsors: Looking for a new mattress? Try out Casper and get $50 select mattresses by going to www.casper.com/emp and use promo code EMP and Want access to thousands of yoga videos of all levels? Don't have time to get to a yoga studio? Looking for an affordable way to practice yoga? YogaGlo is your solution. I have loved using YogaGlo for my at home yoga workouts. I love the variety, I love doing yoga for my workout, and also for relaxation. And YogaGlo wants to give my listeners a two week trial for FREE! Go to www.yogaglo.com/emp/ for 2 weeks free!
How do you honor the memory of a loved one while letting go of the grief? What if that loved one was your soulmate? On this episode, we read a letter from a listener who signs his name “In Memory of My Man”. Dr. Momma B explains a therapy technique designed for individuals who have experienced trauma and we hear from the cofounder and CEO of Modern Loss, Rebecca Soffer, about her own story of loss and healing. .·:*'`*:·..·:*'`*:·.·:*'`*:·..·:*'`*:·.·:*'`*:·. MOMMA B’S GOODIE BAG OF HELPFUL LINKS “MODERN LOSS: Candid Conversation About Grief. Beginners Welcome” by Rebecca Soffer and Gabrielle Birkner: https://www.amazon.com/Modern-Loss-Conversation-Beginners-Welcome/dp/0062499181/ref=as_li_ss_tl?ie=UTF8&qid=1510295972&sr=8-1&keywords=modern+loss+book&linkCode=sl1&tag=modernloss-20&linkId=9640d7907eb98513b8787fffab072b41 And for more amazing essays on all type of loss: http://modernloss.com/ Coping with Grief and Loss: https://www.helpguide.org/home-pages/grief.htm Loyalty vs. Living Again: Are You Being ‘Disloyal’? By Carole Brody Fleet: https://www.huffingtonpost.com/carole-brody-fleet/remarriage_b_1918391.html An overview of EMDR: http://emdria.site-ym.com What does EMDR mean? https://www.psychologytoday.com/therapy-types/eye-movement-desensitization-and-reprocessing-therapy .·:*'`*:·..·:*'`*:·.·:*'`*:·..·:*'`*:·.·:*'`*:·. Support Advice from Mom by supporting our sponsor: YogaGLO: Get your first two weeks of YogaGlo FREE when you sign up on www.yogaGLO.com/pickleball Advice from Mom is a production of Wise Ones Advice Services. It was produced by Juliet Hinely & Rebecca Garza-Bortman. Editing by Juliet Hinely and Samantha Land. Mixed and mastered by Jake Young. Publicity by Anna Beyder. Audio assistance by Bryan Garza. The song under our question is Rebel in Motion by Scissors for Lefty. Our theme music is by Love Jerks: www.lovejerks.com This podcast is for informational purposes only and is not intended to offer diagnosis or treatment of any medical or psychological condition. All treatment decisions should be made in partnership with your health professional.
March 13, 2018 / Rabia and Susan catch up on last week's Sam Nunberg drama, and discuss a strange series of disbursements from the Trump campaign that are correlated with Trump's efforts to pay off Stormy Daniels –and the 99.9% probability that it's not a coincidence. Today's episode is sponsored by YogaGlo. www.YogaGlo.com/45th Episode scoring music by Broke for Free. #the45th #45thpod
This week Actress and Amazingly Talented storyteller Christine Blackburn joins WYJP! The comedians talk embarrassing Football Game stories, tips on telling great stories on dates, and swap Hollywood Celebrity Hotel Party Scoop. She opens up to Jaclyn about her early days as a Flight Attendant, serving in the Peace Corps, battling Cancer, and moving to Hollywood to pursue dreams after 30. Also she's a HUGE PITTSBURGH STEALERS FAN Meatballs!!! Christine is the host of Storyworthy, a lively show featuring true, personal stories told by Hollywood’s most interesting talents. Christine Blackburn hosts this weekly show who’s guests include Adam Carolla, Bobcat Goldthwait, Wendi McLendon-Covey, Phil Rosenthal, Dana Gould, Sugar Ray Leonard and many more talented comedians, writers and actors. As a producer, writer and skilled interviewer, Christine Blackburn and her production company, Story Worthy Media, have produced over 450 episodes of her weekly show Story Worthy and dozens of live performances of her game show- Shotgun Story Worthy. She is the author of the book “PIT To LAX: My Story Worthy Life” and she hosted Ready For The Weekend Movies on USA Network. She is a regular contributor to Huff Post and is a 3 time MOTH Story Slam winner. She performs storytelling all over Los Angeles and has appeared in over 100 commercials. Christine enjoys being a mom, playing tennis, guitar, and eating sushi. Social Media: Christine Blackburn: @storyworthy Check out Jaclyn on Christine’s Podcast “Storyworthy” this week! DEALS OR MEATBALLS: YogaGlo Jaclyn loves doing Yoga and Meditation on the go- Get your first two weeks of YogaGlo FREE when you sign up on http://www.YogaGlo.com/JERSEY That’s TWO WEEKS FREE!
Feeling anxious? Anxiety can manifest itself in many ways that prove detrimental to our own personal health, as well as our relationships. That sense of uneasiness, worrying about the future and the general demands of life are all forms of anxiety. Don't let anxiety bog you down and negatively affect the relationship with yourself and your partner any longer! In this episode we discuss relationship advice topics that include: How anxiety can manifest as reactivity to your partner and how to change this to responsiveness. Why some anxiety can be good and how to best channel this energy. Becoming aware of your anxiety and taking steps to manage it. How to slow things down rather than approaching everything with a sense of urgency. How anxiety lives in the body and the physiological responses we can create to cope with our anxiety. And much more! Dr. Denise Fournier is a mindfulness-based psychotherapist and coach in Miami, FL. Through her practice, Evergreen Therapy, she works with individuals and couples using an approach that blends modern research and Eastern philosophy. In addition to her work with clients, Denise is also an adjunct professor at Nova Southeastern University and a regular contributor to the Psychology Today. Full show notes and episode links at: http://idopodcast.com/137 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Are you or your partner struggling with anxiety? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe Sponsors YogaGlo: YogaGlo is yoga and meditation website that you can use anywhere. You can practice in your own space, on your own time, for just eighteen dollars per month! That’s less than a single class at most yoga studios! They have thousands of classes, at all levels, taught by some of the best teachers in the world. Get your first two weeks of YogaGlo FREE when you sign up on YogaGlo.com/IDO. Lovelands: Lovelands is a highly readable guide to creating the relationship and life you most deeply desire, by psychologist Dr Debra Campbell. If you’ve ever wondered why you keep going wrong in love and how to make lasting change for the better — Lovelands will show you how to make that change, not just in your relationship but in every area of your life. Get your copy of Lovelands today — available in hardcover, Amazon and Audible.
Today my guest is the incredible Julie Barron. Julie supported her husband (then friend/BF) when he was diagnosed with cancer in his early 20's, then they went on to struggle with infertility, and then after finally starting to grow their family, she found out she had cancer while halfway through her most recent pregnancy. It's an INCREDIBLE story of hope, perseverance, and love. You do not want to miss this amazing story! Julie is truly extraordinary! Show Notes: Check out Julie on Instagram Website: www.ourcozynook.com A resource for other cancer patients, survivors and caregivers. This incredible group pairs someone currently undergoing treatment with a survivor of that same treatment. And it's available for caregivers too. We used it and now serve as mentor angels and I can't say enough good things about it and it's founder Jonny Immerman. Www.immermanangels.com Connect with Jessica: Instagram//Facebook//Email: jessica@extraordinarymomspodcast.com This Show was Sponsored by: Want access to thousands of yoga videos of all levels? Don't have time to get to a yoga studio? Looking for an affordable way to practice yoga? YogaGlo is your solution. I have loved using YogaGlo for my at home yoga workouts. I love the variety, I love doing yoga for my workout, and also for relaxation. And YogaGlo wants to give my listeners a two week trial for FREE! Go to www.yogaglo.com/emp/ for 2 weeks free! And... We love RXBars at our house. Especially my kids! This is a great way for me to provide them an easy snack on the go and not feel bad about the ingredients! Parker loves the Chocolate Chip and Jackson loves the Apple Cinnamon. RXBar is my new favorite go-to breakfast, snack or lunch accessory. Check them out at Target, or you can get 25% off your purchase if you order on their site: Go to: RXBAR.com/emp PROMO: EMP
How do you bring playfulness, laughs, and lightness into your relationship? And why is it so important? This is the second episode of our "Core Relationship Principles" series. Chloe Urban and Neil Sattin cover exactly why it's so important to foster the fun in your relationship, and to not take everything so seriously (even the serious things). We also cover how to jumpstart this energy in those moments when it seems to have disappeared. After listening, you'll have some practical strategies for having more fun in your relationship. Also, here is a link if you'd like to listen to our first episode in the series, covering how to support each other without becoming co-dependent. Sponsors Along with our amazing listener supporters (you know who you are - thank you!), this week's episode has two exciting sponsors. Please visit them to take advantage of their offers and show appreciation for their support of the Relationship Alive podcast! RxBars are one of our favorite snacks. They're healthy, high in protein, and made with simple ingredients that you can pronounce. Plus, they're really tasty, without any added sugar, gluten, soy, or dairy. RxBars are offering 25% off your first order, if you visit RxBar.com/alive and use the coupon code "ALIVE". YogaGlo offers amazing online yoga and meditation classes, at all levels, wherever you are, at whatever time is convenient for you. Along with being incredibly affordable (each month costs less than a single yoga class), they are offering you two weeks free just for signing up and checking them out. Visit yogaglo.com/alive for two free weeks! Resources Check out Chloe Urban's website! Join the Relationship Alive Community on Facebook FREE Guide to Neil's Top 3 Relationship Communication Secrets Guide to Understanding Your Needs (and Your Partner's Needs) in Relationship (ALSO FREE) Support the podcast (or text "SUPPORT" to 33444) Amazing intro and outtro music provided courtesy of The Railsplitters photo credit: copyright Sarah Morrill Photography
Today my guest is Becky Crosby, better known to those who love her as Whippy! Whippy is an extraordinary mom, business owner, motivational speaker, and overall a really fascinating human being. When her parents announced their divorce last year, it set her on a new road of personal development, deeper than she's ever traveled before. We talk about that, her motherhood journey, what some might be surprised to know about her, and how she cultivates confidence. It's a beautiful and insightful interview, that I'm so excited to share with you. Show Notes: Connect with Whippy on Instagram, Facebook, or YouTube Connect with Jessica: Instagram//Facebook//Email: jessica@extraordinarymomspodcast.com I would like to thank our show sponsors: We love RXBars at our house. Especially my kids! This is a great way for me to provide them an easy snack on the go and not feel bad about the ingredients! Parker loves the Chocolate Chip and Jackson loves the Apple Cinnamon. RXBar is my new favorite go-to breakfast, snack or lunch accessory. Check them out at Target, or you can get 25% off your purchase if you order on their site: Go to: RXBAR.com/emp PROMO: EMP and... Want access to thousands of yoga videos of all levels? Don't have time to get to a yoga studio? Looking for an affordable way to practice yoga? YogaGlo is your solution. I have loved using YogaGlo for my at home yoga workouts. I love the variety, I love doing yoga for my workout, and also for relaxation. And YogaGlo wants to give my listeners a two week trial for FREE! Go to www.yogaglo.com/emp/ for 2 weeks free!
CO-EXEC PRODUCER on Comedy Central’s The Jim Jefferies Show and Co-Host of the Podcasts "8ball Sports Show" and "The Answering Machine", JERSEY NATIVE annnd Jaclyn’s Main Squeeze TOMMY CAPRIO joins the WYJP! The duo talk (over Jagermeister of course) building a career in the Entertainment Industry, dating advice, sports, how they met, taking chances and give a recap of their recent unintentional “Mardis Gras” NEW ORLEANS trip (you’ll def want hear their their fave restaurant and bar picks)! Originally Recorded on 2/19/2018 Social Media: Tommy Caprio @tommycaprio @8ballsportsshow @theansweringmachine Jaclyn Marfuggi @Jaclynmarfuggi Deals For Meatballs: YogaGlo Jaclyn loves doing Yoga and Meditation on the go- Get your first two weeks of YogaGlo FREE when you sign up on www.YogaGlo.com/JERSEY That’s TWO WEEKS FREE! RxBar Jaclyn LOVES RXBAR PROTEIN BARS!! They taste amazing, come in the best flavors (her personal fave is Mixed Berry and Mont Chocalate), and are made w/ 100% whole ingredients! For 25% off your first order visit www.RXBAR.com AND ENTER PROMO CODE: JERSEY at checkout!
This week a What’s Your Jersey Fave Writer/Podcaster Annabelle Desisto is back to catch up w/ Jaclyn! The “Adderral and Compliments” Host gives great insight on how to deal w/ social anxiety and what tactics to use in the moment before a panic attack. Annabelle also gives tips on De-cluttering your home and the importance of a chill relaxing room to re-charge in. The friends share a mutual “Girl Crush” on Chrissy Teigen and tell hilarious encounters w/ the Model/Cookbook Author/Lip Sync Battle Host! Look out for upcoming Comedy Show and Live Podcast Dates on social media Meatballs! Social Media: Annabelle Desisto Host of “Adderall and Compliments” Podcast @annabelledesisto Jaclyn @Jaclynmarfuggi Deals For Meatballs: YogaGlo Jaclyn LOVES to do Yoga and Meditation on the go- Get your first two weeks of YogaGlo FREE when you sign up on www.YogaGlo.com/JERSEY That’s TWO WEEKS FREE! RxBar Jaclyn LOVES RXBAR PROTEIN BARS!! They taste amazing, come in the best flavors (her personal fave is Mixed Berry and Mont Chocalate), and are made w/ 100% whole ingredients! For 25% off your first order visit www.RXBAR.com AND ENTER PROMO CODE: JERSEY at checkout!
How do you start the search for your *very own* real life therapist? What should you search online? What should you search for on your health insurance card? What if you don’t have insurance? Is it kosher to ask your potential therapist questions about themselves? In this baby-step special, Dr. Momma B holds your hand and takes us inside the mental health system to help YOU navigate finding a therapist of your very own, IRL. .·:*'`*:·..·:*'`*:·.·:*'`*:·..·:*'`*:·.·:*'`*:·. MOMMA B’S GOODIE BAG OF HELPFUL LINKS Psychology Today: https://www.psychologytoday.com/us/therapists APA Help Center: http://www.apa.org/helpcenter/index.aspx Healthgrades: https://www.healthgrades.com/mental-health-professional-directory Open Counseling: https://www.opencounseling.com Open Path Collective: https://openpathcollective.org .·:*'`*:·..·:*'`*:·.·:*'`*:·..·:*'`*:·.·:*'`*:·. Support Advice from Mom and the art of jingle-making by supporting our sponsors: LOLA: For 40% off your first order from Lola, visit www.mylola.com and enter PICKLEBALL when you subscribe! YogaGLO: Get your first two weeks of YogaGlo FREE when you sign up on www.yogaGLO.com/pickleball Advice from Mom is a production of Wise Ones Advice Services. It was produced by Juliet Hinely & Rebecca Garza-Bortman. Editing and Sound Design by Juliet Hinely. Mixed and mastered by Jake Young. Publicity by Jane Riccobono. Audio assistance by Bryan Garza. Our theme music is by Love Jerks: www.lovejerks.com * This podcast is for informational purposes only and is not intended to offer diagnosis or treatment of any medical or psychological condition. All treatment decisions should be made in partnership with your health professional.
February 21, 2018 / On the 45th episode of The 45th podcast, Susan and Rabia discuss the Parkland shooting and DOJ indictments against 13 Russian nationals. Today's episode is sponsored by Felix Gray, Ora Organic and YogaGlo. www.FelixGrayGlasses.com/45th www.Ora.Organic use code 45TH www.YogaGlo.com/45th Episode scoring music by Broke for Free. #the45th #45thpod
In this episode, we explore the role that gut bacteria plays in our health. YogaGlo: http://yogaglo.com/tinyleaps Coaching: http://greggclunis.com/coach Community: http://facebook.com/groups/tinyleaps Music: https://www.youtube.com/watch?v=VzPD009qTN4 Resources: https://www.scientificamerican.com/article/how-gut-bacteria-tell-their-hosts-what-to-eat/ https://www.quora.com/Can-bacteria-cause-anxiety --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week on #RegularGirls Renee and Stacey dish on the latest celebrity gossip: Jen and Justin, Chris Pratt and Kelly Oxford, and Amy Schumer's surprise wedding! We also talk about Stacey's new life as a Radio Host. Thanks to this weeks #sponsors #HelloFresh #Brooklinen & #YogaGlo
I've never liked to work out and I figured it would probably always be that way. That is until recently. I realized the power my thoughts have over my actions. And once I shifted my narrative to something positive surrounding health and fitness, my life began to change. So listen in to why I say, "I Will NEVER Like to Exercise!" Show Notes: Check out Rachel's episode on health and fitness here Check out Rachel's website to find the next available Body Love Bootcamp! This Podcast is sponsored by: Want access to thousands of yoga videos of all levels? Don't have time to get to a yoga studio? Looking for an affordable way to practice yoga? YogaGlo is your solution. I have loved using YogaGlo for my at home yoga workouts. I love the variety, I love doing yoga for my workout, and also for relaxation. And YogaGlo wants to give my listeners a two week trial for FREE! Go to www.yogaglo.com/emp/ for 2 weeks free! Connect with Jessica: Instagram//Facebook//Email: jessica@extraordinarymomspodcast.com
Want to have better sex!? If you answered, YES!, then this episode is for you. It turns out that as relationships mature, the sex tends to become less frequent and less passionate. Don't despair. There are simple steps to help improve your sex life right here in this episode. Listen and learn! In this episode we discuss relationship advice topics that include: Why being aware of when you're aroused and what that feels like is the first step to better sex. Dumb and happy arousal and why it's important in your relationship. Why women are increasingly less satisfied in bed and what to do about it (hint: smartphones and porn). The importance of taking your time during sex and not simply having the goal of climaxing. Why you should 'simmer' and not only get aroused when you are going to have sex. Understanding that everyone is responsible for their own arousal. Learn what 'lazy sex' is and how it can help your relationship. And much more! Stephen Snyder, M.D. is a sex and couples therapist, psychiatrist, and writer in New York City. He is an Associate Clinical Professor of Psychiatry at the Icahn School of Medicine at Mt. Sinai in New York City, and chairman of the Consumer Book Award Committee for the Society for Sex Therapy and Research (SSTAR). He has treated patients at his practice for 25 years, is a guest on major media outlets nationwide, and writes for Psychology Today and Huffington Post. He lives with his wife and children in New York City. Full show notes and episode links at: http://idopodcast.com/134 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Are you and your partner struggling with having great sex in your long-lasting relationship? If so, you're not alone. Continue the conversation on our Facebook Group here: Love Tribe Sponsors YogaGlo: YogaGlo is yoga and meditation website that you can use anywhere. You can practice in your own space, on your own time, for just eighteen dollars per month! That’s less than a single class at most yoga studios! They have thousands of classes, at all levels, taught by some of the best teachers in the world. Get your first two weeks of YogaGlo FREE when you sign up on YogaGlo.com/IDO. Lovelands: Lovelands is a highly readable guide to creating the relationship and life you most deeply desire, by psychologist Dr Debra Campbell. If you’ve ever wondered why you keep going wrong in love and how to make lasting change for the better — Lovelands will show you how to make that change, not just in your relationship but in every area of your life. Get your copy of Lovelands today — available in hardcover, Amazon and Audible. If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! - Chase & Sarah
How do you build an indestructible relationship? It’s all about how you welcome the challenges, magnify the good times, and build a web of support. Sometimes that’s easier said than done, though - because the way to do those things wasn’t something that you were taught in school. In today’s episode, we welcome Jayson Gaddis, fellow relationship coach, founder of the Relationship School, and host of The Smart Couple podcast. Jayson shares some of his favorite relationship recipes, so that you can not only collect the right ingredients for your relationship, but also learn the unique way to cook them up into something that will serve your relationship for years to come. We also talk about Jayson’s new book, The Smart Couple Quote Book: Radically Simple Ways to Avoid Pointless Fights, Have Better Sex, and Build an Indestructible Partnership. It’s a far-ranging conversation to explore how to work smarter in support of an amazing relationship. As always, I’m looking forward to your thoughts on this episode and what revelations and questions it creates for you. Join us in the Relationship Alive Community on Facebook to chat about it! Sponsors: YogaGlo.com - YogaGlo is an affordable way to do yoga, or meditate, with the guidance of a world-class instructor. They have classes for you no matter what level you’re at. And you can do it whenever is convenient for you, wherever you are, with your computer or smartphone! YogaGlo is offering two free weeks to try out their service for Relationship Alive listeners. Visit http://www.yogaglo.com/alive to get your first two weeks free, and experience Yogaglo for yourself! Resources: Check out Jayson Gaddis's website Read Jayson’s new book, The Smart Couple Quote Book: Radically Simple Ways to Avoid Pointless Fights, Have Better Sex, and Build an Indestructible Partnership FREE Relationship Communication Secrets Guide www.neilsattin.com/smartcouple Visit to download the transcript, or text “PASSION” to 33444 and follow the instructions to download the transcript to this episode with Jayson Gaddis Amazing intro/outro music (not including the Namaste chant) graciously provided courtesy of: The Railsplitters - Check them Out Transcript: Neil Sattin: Hello and welcome to another episode of Relationship Alive. This is your host, Neil Sattin. How do you take on your relationship in an intelligent way? How do you show up in a way that brings learning and growing to the forefront of what you do with your partner? And I guess another way of saying this is how do you avoid doing stupid shit that just perpetuates old patterns and old heartbreak and heartache, and instead show up for this dance of relationship in a way that welcomes every part of your experience, whether it's the amazing joy that a relationship can bring, or the painful moments that relationship can bring? In the words of today's guest, "There's only one place to work out our relationship issues, in relationship," and to talk about this, I have with us today a very special treat, a fellow podcast host and relationship coach, the founder of the Relationship School and the Smart Couple podcast. His name is Jayson Gaddis, and if you haven't checked out his show already, I definitely recommend that you do. Neil Sattin: His is a great blend of what we know about neuroscience, what we know about psychology, what we know about personal growth. In many ways, a lot like what we're trying to do here on Relationship Alive, but as you'll see, he has his own perspective, and that's something that I really appreciate is being able to bring different points of view onto the show, and I'm making an assumption here because I feel like I know enough about Jayson to really appreciate the work that he's doing in the world, and I want you to be able to hear from him as well, and maybe we'll find out where we are aligned and where we are different in today's episode. Neil Sattin: Jayson's just come out with a book called the Smart Couple Quote Book: Radically Simple Ways to Avoid Pointless Fights, Have Better Sex, and Build an Indestructible Partnership. What could be better than that? In this book, he shares quotes from his own writing as well as some of the people who have been guests on his podcast, but it's mostly his own work, and it is the perfect kind of coffee table book or bedside book where you can pick something up, open to a random page, get an amazing piece of wisdom, and have something to reflect on or to chat about with your partner. We'll get a chance to dive deep today with Jayson Gaddis. In the meantime, if you want to download a detailed transcript and guide for this episode, you can visit neilsattin.com/smartcouple, or you can always text the word "passion" to the number 33444 and follow the instructions, and I will send you a link to that guide and transcript. Neil Sattin: I think that's all the business to cover. Jayson Gaddis, thank you so much for being with us today on Relationship Alive. Jayson Gaddis: Yeah, Neil. I'm really honored to be here, man. Thanks for having me. Neil Sattin: I think what I'd love to start with is to get your perspective. I feel like there should be a warmup question here, but what's calling to me right now from having read through your book, is your view of pain in relationship, and so many people, of course, come to our podcasts and our work as coaches because they're in pain, and they feel like pain is the problem, and I'm wondering if you have a perspective on pain that helps mine it for the golden opportunity that pain often brings. Jayson Gaddis: Yeah. I love pain. I don't like feeling it, but I love it because it's always what ignites transformation in me, and it's often what I see brings people to the path and to a better result in their life, so I'm a big fan of pain. I definitely don't enjoy the crunchiness of it in an argument with my wife, and I know intellectually, and this holds me through it, that on the other side of this painful experience, we're going to be better off, so I'm a big fan of helping people embrace pain as a doorway, as a gateway, and as a path to greater fulfillment, really. Neil Sattin: When someone comes to you and says, "I'm in a ton of pain in my relationship," where do you start with that person? Congratulations? Jayson Gaddis: Yeah. It's kind of like, "Congratulations. Welcome and I'm glad for you that pain's brought you to your knees enough that you're willing to learn something new here, because clearly how you're doing it is not working," and they would probably tell me that themselves, but I might reflect something like that back if they were a little stuck in their victim seat, which we get stuck in, and I'd say, "Great. Let's zero in on what the pain is and how is it, how did it come to be, and what are you responsible for in that? Let's change it. Let's do something about it." Neil Sattin: Yeah, and one thing that I've loved about your work and my experience of it is this feeling that I've had that you're not afraid to tell it like it is. You don't really pull your punches, and I'm thinking about your course, not that I've taken it, but I've actually attended a webinar of yours, that I think was meant to promote your End Your Struggle with Him course, so I'm curious, could you just offer, tell us a little bit about, what is that course all about, End Your Struggle with Him, and just my observation in listening to you from the very beginning was, "Yeah, this is a guy who isn't afraid to tell it like it is, and to encourage you to tell it like it is for yourself, to be in your truth." Jayson Gaddis: Yeah. Exactly. Thanks for understanding that. Yeah. End Your Struggle with Him is really part of my own journey with my wife and women in general, where it's a course designed to help women who are struggling with emotionally unavailable men. That's pretty common out there. It's a pretty common complaint. A guy has shut down or he's pulling away in some degree, and this was basically me for 10 years in all the relationships I had prior to meeting my wife, I was that guy that if you were dating me, after a couple of months, I would eventually start to close up and not reveal who I am, and little did I know at the time, but fear was really running the show for me, but I would typically blame the woman. "You're too needy. You're too emotional. You're not this enough. You're not that enough," not necessarily outwardly, but in my mind, and then I would try to find a way to leave that relationship. Jayson Gaddis: There's guys like this everywhere, and to be in a relationship with a guy like this is really frustrating, so I created a course for women on how to deal with the former me, and what they can do to either change it or move on, because there's a good man in that guy, like every man, I believe in his heart, is a good human being, but it's covered over with a lot of defenses and hurts and injuries that have him behaving in the way he is, and I help women understand that type of man, what they can do to enroll him in a good relationship, and if he's not willing, then how to move on. Neil Sattin: What are some of the initial steps, not that you have to go through your entire course content here, but if that lights me up, I just heard that and I'm like, "Yeah, my dude is totally shut down. I keep asking him to show up with me or to understand me, but he's not interested in anything. He's not interested in therapy. He's just happy just the way things are even though I'm miserable," where does that person start? Jayson Gaddis: Yeah. One of the first places to start is just to assess the situation and take a giant step back, so I always encourage women to hit the pause button on their reactivity and the way they've been approaching it, which is typically to pursue, so a guy starts to pull away, and this is true, as you know, in any relationship dynamic. If there's a distancer, then it awakens this pursuer part of us that feels anxious about being rejected or left, and so we pursue the person that's going away, like, "Hey, can we talk? What's wrong with you? Where are you going?" Which only serves to drive that person farther away, especially if we're coming from an anxious place. It usually doesn't work or work out well for us, so I just say step one is pause. Jayson Gaddis: Pause on that approach. Take a giant step back, and then I might offer some journaling exercises and see how long it takes for this guy to notice that you've stopped your habitual pattern of pursuing him, and if he doesn't notice and it goes days or weeks, that's really good information. Wouldn't you want to know that? Sometimes he notices. He's like, "Hey, what's wrong? Where are you? How come you're not returning my calls?" That's step one is just stop, take a breath, and assess. Neil Sattin: Yeah. Yeah. Maybe down the road of that journey that someone might go through, because this is a very common question that comes my way as well, which is, "I feel like I've done everything. I feel like I've tried everything. I feel like I'm taking responsibility for my stuff. I've figured out how I used to try to invite my partner in and I see that it wasn't very inviting, and now I think I'm doing a better job of that, and yet I'm still bumping up against the wall all the time. How do I know when it's time to just find someone better?" Do you have a bellwether that you offer people, because it's a challenging choice, and obviously we choose to be with people not because they're stubborn or shut down. There was something that drew us to that person. Jayson Gaddis: Yeah. That's right. How do we know when it's time to move on, is essentially the question, is that right? Neil Sattin: Yeah. Jayson Gaddis: Yeah. It's an important question and I think it's really different for everyone. We each have our own threshold, and it's actually amazing how much some of us will tolerate in this type of relationship, in terms of not being met emotionally, for example. People will go years, decades, and my first question back to them is what are you getting out of that? Just a psychoanalysis type question of, "Well, you're clearly getting something out of that or you would've left already," and often people offer simplistic advice to these types of women, if we're talking about the male/female dynamic here, and it can be like, "God, just move on. He's not treating you well. Just get out of there," and it's a lot more complicated as you know than that. Usually we're getting something of out it. It's working for us in some miserable sort of way, and we're playing something out from our childhood. Jayson Gaddis: The women that I notice actually have success here and do end up moving on in a good way and attracting a more qualified partner down the road is they use it as an opportunity to heal something from their past, often with their father, often they grew up with an emotionally unavailable dad, a dad who was working all the time, and they had to pursue his love, and pursue connection with him to get acknowledgement, and then they play that out in their adult life and it's really painful, so I have women examine their past, and the women that do, Neil, come out and they do some work around it, and then it's like, "Okay. I get it. I get why I'm doing this, and there's more choice." With more awareness comes more choice so, "Now I have the space and breathing room to go, 'I don't want to play it this way anymore,'" and there's a level of confidence that comes with having done a little bit of work there and then they're more ready to move on, especially if their guy is not budging. Neil Sattin: Yeah, and I think that's true whether you're a woman or a man in relationship that if you're in that place of feeling like, "I just couldn't leave this person," then that indicates there's some work to be done there, and I was even hearing in what you just described, like when you got to that point of, "Yeah, you do that work and then you're actually in choice," for me, I felt this huge sense of relief, like, "Oh yeah, of course, then you're at a place where you can make the best choice for you. You're in your discernment, not letting fear run the show." Jayson Gaddis: Yeah. Well said. Neil Sattin: I'm trying to figure out where I want to go right now, and you have such a vast degree of expertise in the realm of relationship that it's hard to know, because your book covers so many different aspects and your work covers so many different aspects. For you, where is the place that joy resides, and I think a lot of people come to us in pain as we were talking about earlier, but the flip side is, do you have ways that you encourage people to magnify what's good in their relationship and the ways that times that aren't painful actually foster growth as well? Jayson Gaddis: Yeah. I think that's an important question because so many of us tend to focus on what's wrong. We grew up in families always looking for the threat, so then we play life that way, and that's how we're wired, we're wired for threat, and we're more wired for threat than we are for love, so your normal listener, if you're always looking for that thing that you want to pick on in yourself or someone else, that's really normal and it can be a little unattractive to be around, especially if it comes out as a complaint and you're complaining about yourself or the other person a lot. That's not sexy and there's not a lot of joy in that. Jayson Gaddis: However, if you're on the personal growth path and you're looking for opportunities to grow and learn more about yourself, that is sexy and there is a lot of joy in that, and that's where I find the juice - I'm like just a hungry beast when it comes to my own issues and other people's, and I like to really wrestle with the hard questions. For whatever reason, that's where I find a lot of joy is in the journey and in the hero's journey of dealing with complicated dynamics, relationally, as well as just in life, so I think everybody has their own joy spot, what brings you joy, and how can we bring more joy into this relationship, but I will say, I guess one more thing here, is that in my experience, joy is best when it's earned, and a lot of people want ... We get entitled around love and we think our partner should just ... Can't we just focus on the good stuff? Can't we just be upbeat and positive right now? Life is so hard. I want my relationship to be joyful. Jayson Gaddis: Great. You can have that, but you got to earn it. It's not given to you and you need to learn how to work through the struggle so you can earn a sense of joy and fulfillment that's really beautiful, and that's to me, where the kind of joy I love to feel and want in my life. Whenever joy or some easeful thing is handed to me, I tend to squander it anyway, and then it goes away quick. It's like dopamine. It's like, "That feels good," but then it's gone and now we're back to the struggle. I encourage couples to embrace the struggle because you're going to actually get more joy that way. Neil Sattin: That brings me back to what we were talking about in terms of telling it like it is, and there's a graceful way to tell it like it is and be in your truth, and there are some less elegant ways, and maybe part of the learning and growth is occasionally stumbling through those less elegant ways, but I'm wondering for you, what are some ways to approach, if I'm getting in touch with my truth about something, whether it's the amount of sex we're having in our relationship or prioritizing our couple time versus time with the kids or what's happening with us financially, and there's something really stirring inside me, and maybe I even talk to friends and I'm like, "This is my truth," and I'm just looking for the courage to bring that to my relationship. How would you work with someone in that place to help them be as generative as possible in how they bring their truth to their partner? Jayson Gaddis: Yeah. I would say bring your vulnerability first, and that would look like, "Hey, honey, I'm really scared to talk to you about this. I've been sitting with something for awhile now and I want to have a conversation about our finances or our sex life, and I'm really nervous, and yeah, I just wanted to say that because I don't know how else to bring it to you, but I'm bringing it to you now," so if we lead with vulnerability, it can be disarming, granted, that can also trigger someone into, "Uh-oh." An, "Oh, shit," kind of response where they're maybe already on the defensive, but it tends to go better in my experience than if I just blast my partner with my truth like, "Hey, here it is." And it's like, "Whoa, where did that come from? It's out of the blue," and it's a little jarring. Jayson Gaddis: That tends to not go well. I think it goes better, but again, not the fantasy that it's going to be easeful and perfect, but it's better when we're vulnerable first, and I know if you brought that to me or my wife brought that to me or a friend brought that to me, it's like, "Thanks." It does something to me. There's a relaxation quality of you went first and now I get to go second and I can bring my vulnerability too. Neil Sattin: Yeah. One thing that you mentioned in one of your passages in the Smart Couple Quote Book was the way that when you're in a conversation with your partner, to do your best to focus on either being the one who's doing the understanding, like really trying to get your partner, or if you really want to be understood, to rest there and try to anchor yourself in that desire for your partner to actually hear you, and that bumps up against what you were just talking about, which is even when you bring your vulnerability, that in and of itself could trigger your partner. Neil Sattin: And I think you talk about this as well, that once one person is triggered, whether it's something cosmic or your mirror neurons, you're in that dance of mutual triggered-ness there, so the question that comes up for me here for you is around that dance of anchoring yourself, and then also being able to stay meta, like, "Oh, look, I'm noticing you're getting really triggered now and I'm getting really triggered now, and I really want you to understand me before we move on to the next part of this conversation." What's the balance there for you in terms of just being in the trigger and staying rooted in, "I really want you to understand me here," versus, "Time out. Here we are in our state of being triggered. Let's do something about that." Jayson Gaddis: Yeah. There's, of course, lots of different ways to approach this. We can go top down or bottom up if we keep it simple here. Top down is, "Whoa, I'm being triggered. I'm aware of that. You're triggered. Let's take a break, honey. Let's come back when we're both a little more resourced." We go self-regulate, we come back and talk about it. A bottom up approach would be I stay and I breathe and I stop talking and I slowly move towards you, and I do my best to sense and perceive the threat response as I move towards you, and I want to come in as a calming person, even if I'm a little activated, I can still move towards you in a nonthreatening way, and I can do that with a tone of voice that just says I'm right here, I care about working through this with you, and my body is sending the message that I'm safe to be around. Jayson Gaddis: And I might even put my hand on your leg or just be in proximity, 10 feet away, not directly facing you because that's too threatening, so I might turn my body a little bit, and I just plant myself as a gesture of kindness, and I'm speaking to the scared animal now inside of you, and letting you know that it's okay. I don't like what's going on but I'm committed to staying in the room, and I want to work on this with you. Those might be two different ways to come at it, and as one of my mentors said, Bruce Tift, have you interviewed Bruce yet? Neil Sattin: No, not yet. Jayson Gaddis: Okay. You should interview this guy. He was awesome. Years ago, he was a professor in my grad school program and he was like, "It's pretty simple," which you've probably heard before, which is the most mature person in any given moment, or the most resourced person in any given moment needs to take the lead on the repair. If there's been a rupture, it's like, "We're both triggered, but the least triggered of us needs to take the lead here," so sometimes that can be pretty predictable who that role is in the relationship, and other times it's dynamic and changes every fight we have, but I just thought that was a good rule of thumb. Neil Sattin: Yeah. That feels really true to my experience too, that there are times when I'm that person and definitely times when my wife, Chloe, is the person who's staring at me and my trigger and either finding a way to laugh or to get back to safety or whatever, whatever it is that helps initiate that process. Jayson Gaddis: Yep. Neil Sattin: When I was reading your book, I had this thought about how we do have this fantasy of you meet someone, you get all the hits of dopamine and endorphins and you're in the honey moon stage, and the idea that there's some way to perpetuate that and live in this state of bliss, and one thing that you comment on time and time again in your book is, "No, the journey here is the way that we experience conflict and welcome conflict and get to the other side of that as a growth experience," and you just mentioned the hero's journey and that was actually what came up for me. How boring would any of our myths be if there were no obstacle to overcome? Which isn't about manufacturing obstacles, like let there be easefulness in your relationship, but I think if our innate human truth was just everything is going to be bliss and everyone's going to always get along and there's no reason to grow, then we wouldn't have the art, the mythology, the stories, the things that actually compel us, which also seem to be wired into as well. Jayson Gaddis: Yeah. I'm with you and that's why I encourage people not to make their past or their parents wrong, because what you went through was the initiation, if you will, into who you are, and all the scars you have, especially if you make meaning out of them, can be real assets in your life, and then you get to help other people with those challenges later on. Neil Sattin: Is there a point where you feel like people are just dealing with an issue in the present, versus having something from the past that's being triggered up and rippling back into something that happened in their childhood? Jayson Gaddis: Yeah. It's pretty rare. I want to say yes, but my experience shows me it's most often ... There's two things going on there. There's the neuroception stuff that you understand from Porges's work where you walk into a room and you're just having a bad day for whatever reason, and your facial expression sends a threat signal to my body. Now I'm triggered and it has nothing to do with my past. It's just the animal inside of me is looking for threat all the time, and it just saw a facial expression that looked threatening, so I reacted, and it may have absolutely nothing to do with my dad or my mom, so I think those are the moments certainly that it's just like, "Oh, we're now in something and we don't even know what happened and it doesn't feel tied to our past at all." I think that's where I would say yes to that. Neil Sattin: Yeah. That being said, most of the time, we are getting hooked into some really deep experience that was imprinted on us, perhaps even before we knew how to talk about it or knew what was happening with our parents. Jayson Gaddis: Yeah. Exactly. You may see this with your kids. I watched this with my kids, that they're sensitive little kids, and they have a very secure attachment, and I feel like a pretty clean life in terms of big relational injuries, there's been a few, but overall it's pretty amazing, what we've been able to create, and I don't have a fantasy that's going to last. They're going to get hurt naturally in life, of course, year after year, which will shape them, but it's interesting to see in a pretty secure, really secure attached home, that their threat responses and alarm bells still go off as they should when they perceive threat, and it doesn't have something to do with their past, like my daughter will walk into a park or a room and all of a sudden she's hesitating, and it's because she's picking up on some vibe in the room that doesn't feel good to her. I think that's helpful for me to see because then it goes, "Right, it doesn't always have to do with her past." Neil Sattin: Yeah, and you're making me think also at this moment about Peter Levine's work and the way that with kids, he's working to help them develop a language of sensation in their body, with that language being tied into the more primitive parts of their brain that are fully online, versus the still-developing prefrontal cortex that really isn't fully developed until we're in our 20s, and so I'm just thinking about with my kids, of course they're on the edge of being triggered all the time because the parts of their brain that would help them actually regulate and come back into balance don't even exist, or exist really incrementally as opposed to being fully there and online, which might be why we end up hearkening back to those childhood experiences so much because we're in that raw imprint stage around those more primitive parts of our brain. Jayson Gaddis: Yeah, totally. I like that, and then they're looking to you to regulate and to help them because it's not developed yet. Neil Sattin: Yeah. How funny is that, that so much of ... I wonder if at some point our work around relationship will become moot because the co-regulation that's so deeply healing and connecting and partnership will just be natural for people, and yet I feel like in many respects, that's one of the biggest tasks that I have right now, is helping people see how when they show up in relationship and view that as their mission, that that's part of what gets them past all of these places where they bump up against each others' triggers and each others' insecurities and fears - is having that skill of co-regulation. Jayson Gaddis: Yeah. I think that's definitely the frontier in the future, and yeah, it would be an amazing day when we saw that was status quo or normal, but I think we're really far from that and I think we're still pretty stuck in the anti-codependent model, which means I need to regulate myself and I'll deal with my triggers and you deal with yours, and that's still the norm. I love hearing that you're a fan of that, and I like what you said, that, "That's my mission." That's inspiring to me because it says if I'm in a relationship with you, it means that you're going to look out for me all the time around my nervous system and you're going to do what it takes to help me calm and sooth and we're going to be a team in that way together. Neil Sattin: Yeah. How are you doing right now? Jayson Gaddis: I'm good. Neil Sattin: Just checking. Jayson Gaddis: Thanks. Neil Sattin: At the same time, you talk about, and I loved this in your book, your definition of intimacy as balancing closeness and separateness, and so here we are talking about the importance of co-regulating and how we show up for each other, and yet there's this dynamic, a dialectic at work around also needing some differentiation. I love, too, how you just brought up the anti-codependent paradigm. I know you and your wife did a talk recently out in Colorado. I think I saw that in one of your emails about codependence, and this is something that we've talked about here on the show. I'm wondering if you can offer a little bit more insight into what you're talking about, like bridging from anti-codependence into more of a healthy interdependence, or at least that's what I'm guessing you're shooting for. Jayson Gaddis: Yeah. That's right. The codependency movement came out of the addiction model and Alcoholics Anonymous, which was great. It was like, "Let's focus on the system and let's focus on the person who's in relationship with the addict, and try to help them because we're so focused on the addict that we've lost this person who's an enabler. Let's deal with the enabler," and that was a good move. That part of the system is absolutely part of the problem, and those people need just as much help as the addict does, so the codependent scene was awesome in that it said, "Hey, when you're codependent this is actually not probably going to help your partner recover from an addiction," and what it basically said was they're depending on you to stay alive or stay sober or something, and so you're really hooked into being that anchor for them, and it's a one-way relationship. Jayson Gaddis: That's how Stan Tatkin I think would define codependency, is it's a one-way track, and co-regulation on the other hand is about we're mutually going to have each others' back on regulating each other, and it's very different than a one sided, "I'll be there for you, but you're not really going to return the favor." Our talk, essentially Ellen and my talk, was essentially saying that and we were saying, back to the intimacy definition, it's like a long-term partnership is you need both independent qualities in both of you and you need to learn healthy dependency on each other. I'm so dependent on my wife in so many ways, and likewise her with me, and that doesn't have to be a problem or bad or labeled codependent or it's the boogeyman and it's going to fuck up our relationship. Dependency is necessary in a partnership over time, so we're trying to help people embrace that through more of a co-regulation model. Neil Sattin: Yeah. You also talk about marriage as being like a business, and you better pay attention to it like a business, and suddenly I'm just thinking about how funny it would be if you formed a business with someone and then you didn't figure out how to depend on each other healthfully, that it's almost required in a business. "All right, we're going to figure out who's responsible for what, and how we can share in responsibility, and how we show up for each other." It's kind of funny. That's obvious, and then somehow you would expect your relationship to be like, "No, you do you, and I'll do me, and we should be good that way." Jayson Gaddis: Yeah. I know. I agree. That's why I like to use those kind of analogies because people, it seems foreign or something in a relationship, and then you just try to meet them where they're at with the practical examples that are going on in their life around business or finance or whatever, and it's like, "Right, we would want to be a team here." Neil Sattin: Yeah. Could you talk a little bit about your curriculum? What's the foundation that you stand on in terms of what you see as being really crucial for people to learn in order to be in relationship well? Jayson Gaddis: Yeah. There's a few different ways I can talk about that. A lot of it is ... My frame is we didn't learn formally how to do relationships, so when we don't, we're just going to fall back on the patterns in our nervous system and body and communication style that we grew up with, or we have survived our life with for how many years we've been alive, so that's okay and it gets us what we're getting, but what would happen if we formally learned and we were given a curriculum that helped us walk through how to do a partnership well, a love relationship well? So that's what the relationship school is, and it's really two elements, Neil. It's the intellectual understanding of how relationships work and then it's the practice. It's really just that. Jayson Gaddis: The curriculum is really designed to give people the meta view of how relationships work, how to do them well, how the brain works, how the nervous system works, how to talk, how to listen, and all the skills involved in that, and then we practice because practice is really what moves the needle. I was a therapist for years and I would give people homework and they wouldn't do it, and then they went home to their isolated lives and they didn't know anyone that was talking in this way and being this authentic, and they would just not really progress very quickly. Jayson Gaddis: And what I've found with more of a school-based learning is it attracts a more committed person that actually wants to learn and gets that in order to have a great relationship, there's some things I need to learn and actually get in my cells over time, so that's why it's a nine-month curriculum is you have to practice with people in your cohort, and by the end of the training, you know how to listen to someone in the heat of the moment, and we saw that as evidenced in our last training and it was really powerful. Neil Sattin: From that, it sounds like that question of how you maintain your presence when the shit hits the fan, that's also something that you see as central in how we navigate the day to day of our relationships? Jayson Gaddis: Yeah. Totally. One of our live weekends out here in Boulder is called Embracing Conflict, and it's really contrary to what so many of us know, which is to not have conflict. In fact, one of the kids in our high school class in Wisconsin that's taking our first curriculum, 10th graders, asked the question or said ... We were introducing the concept of embracing conflict and this young woman said, "I do conflict well because I don't get into conflict, and that's doing conflict well," and it's like, "No, that's not what we're talking about," but that's a statement about where people are at with conflict, which is the assumption that not doing conflict means you're good at conflict or that that's doing conflict well, and it's like, "No. We actually want to enter into conflict." Jayson Gaddis: I grew up in a family where there was no conflict or very little conflict, and that was my badge of honor for years, and so any time a conflict came to my relationship, I'd cite my parents and be like, "Hey, they never had conflict. This must mean the relationship is doomed," but that just kept me at a glass ceiling that I couldn't move past because I wasn't understanding conceptually that tension is actually necessary. It's a necessary part of life and conflict will never go away, so what if we learned how to be the aikido move of how to work with it and that energy when it's coming at us and we're upset, because those people tend to be the most empowered people, relationally, that I see. Neil Sattin: Yeah. It's like you feel it coming, and I don't want to call it a bring it on kind of moment, but it's like, "All right. I'll welcome this. How can I show up here? What do I have to learn in this moment?" Jayson Gaddis: Yeah. You got it right. Exactly. How can I show up? What can I stand to learn from this? How can I grow through this? This is hard. I also have an opportunity to lean on people and ask for help, whether it's a therapist or a coach or a friend. What an amazing opportunity versus, "Oh, shit. It's bad. It's wrong. This has got to go away." Neil Sattin: So when, if I'm listening to us and thinking, "Well, shit. I fight with my partner all the time," how much is too much? How do I know if conflict, if we're not experiencing conflict the way that you and I are talking about right now? Jayson Gaddis: Yeah. I'm glad you asked that. That's an important add-on here. I think if it's going on and on, this is where people will burn out. One of my mentors taught me this term of boredom or burn out, is usually what happens in a relationship, of people get flat and stale or they get burned out because they don't know how to work through their upsets effectively and it's grating on the nervous system after many years of not being able to resolve resentments or issues, so I always say back to that person that says, "How much is too much," is let's ask a different question. How about, "What do I still have yet to learn? What do I still need to learn to make this process more efficient for myself?" I think that is going to get you further faster than, "How much is too much?" Jayson Gaddis: To me, there's always a solution inside myself. It may not be with the other person, but I can work through a conflict with myself, with or without them, so I need better tools probably. I need to learn from people who have this part of their life dialed and are good at it, and then I could maybe ask a similar question. Neil Sattin: Yeah. That gets me really curious. Again, something that you mention several times in Smart Couple Quote Book is the possibility that when there's something that you're judging someone for or you're dissatisfied with or you have an ongoing conflict with someone, that there's an opportunity for you to resolve that within you, and I'm wondering if there's a bit of a process there, the kinds of questions that I might ask myself that help me get at my responsibility, because that's part of what I'm hearing in that, is, "Yeah, this is the part that I'm truly, totally responsible for," knowing that at some point I'm going to reach the limit of my boundary, and there probably is at least one percent or two or maybe 30 that the other person's responsible for, and that's their deal, but I would love for you to offer some questions or insight into your process for how to mine my side of the responsibility equation. Jayson Gaddis: Okay. Again, something I learned in gestalt therapy years ago that then was reinforced by another mentor years later was this notion of "you spot it, you got it," so whatever I'm judging out there is something disowned that I'm judging and in resistance to inside myself, so if I'm judging someone as needy, for example, they're needy and that's triggering me, and you're in a relationship with me and I'm just, "God, you're needy and it's turning me off, and I'm starting to pull away because you're so needy," I need to look at my side of that and go, "Why is the needy person, if I'm perceiving them as needy, why is that triggering me? What's going on here? Why do I let that bother me so much?" Jayson Gaddis: Chances are I grew up with a parent or someone in my life that might have had a lot of needs that I was expected, demanded to fulfill, and it was overwhelming for me, it was traumatic for me, it was engulfing for me, it was a number of things, and so I might start to examine my past there, and then another layer is I need to start to look at, because the story I would then tell myself is I'm not needy, but then I need to go back in my life and look at all the places and times where I was needy, and up to the present moment because I'm of the view that there's no trait that isn't mine that I can't own, so I'm a liar, I'm a crook, I'm a villain, I'm an asshole, I'm a hero, I'm an amazing person, I'm a champion, I'm all of these different things. Jayson Gaddis: I'm needy, I'm not needy, and so if I do the work to find out if that's true, chances are I'm going to get to a place of embracing my neediness, which then lends itself to me embracing your needs and you don't have to scream and yell anymore because I love you as you are. I love your needs. I love the way you express them, and now you don't have to ... It doesn't have to come out sideways or come out and be so strong because you're not trying to get me to own this part that I've disowned anymore, so that's a practical example, two specific ways of how I might take more responsibility there. Neil Sattin: Yeah. On the flip side, I can see that also being true, the flip side being that person that we were talking about, actually right off the top of someone who's disengaged and maybe our judgment of them is that they're abandoning or they're checked out, again, I could see that being at least a way of really getting checked in with that part of you before you make any conclusions about whether that person is or isn't showing up in the relationship. Jayson Gaddis: Yeah. This is where it gets really rich in terms of my growth opportunities are everywhere in an intimate partnership, and basically wherever I get triggered is probably where my work is, and there's things to learn about myself, and so I really enjoy personally that process of learning because I do take a stand for love and to me, love embraces the dark and the light, and so it's an opportunity to love more of myself, which then allows me to love more of my partner and my kids, so the responsibility path is really empowering. Neil Sattin: Yeah. That seems like an important distinction when it comes to choosing your partner or trying to invite, if you're already in relationship, invite your partner into that kind of relationship, is to be able to show up that way and to be able to encourage them to show up that way, and to notice if you're choosing someone just because you're really attracted to them, and you jumped into bed, and before you know it, there you are. Now it's six months later, you're talking about living together, but the question comes up of, "Is this person willing to step into ... " I don't know why the ring is coming up for me, because I'm not sure I like the boxing metaphor, but are they willing to be there with you in that way, whereas how many people find themselves in relationship and then down the road, months down the road, being like, "Wait a minute. This person doesn't really seem all that interested in me, or in what's in my life or what's going on with me. I guess it was fun as long as we were having sex together or going out on fun dates." Jayson Gaddis: Right. As long as it felt good, it was cool but now it's not feeling good. That's why in Stan's book, Wired for Dating, he talks about vetting, the importance of vetting a partner, and how you should take them around to every one of your closest friends and have them meet separately without you there. I thought that was really edgy and intense, like an interview process basically to date someone, but I get what he's saying. It's so crucial to find that right sparring partner, if we're going to stick with that metaphor of you're going to get in fights. You are going to have extremely hard times. Why not do a thorough vetting process and find out if this person is going to be the kind of person, if you're out at sea on a little raft, that's actually going to do the work to help you get to safety and that's going to be a team and that's going to be an ally out there instead of a foe, where you're going to just argue with? Jayson Gaddis: I think it's essential. People that don't do that and just get married quick and, "Hey, everything is great. Honey moon. It's awesome. Let's have kids. Let's join our finances. Let's move in together," and they make all these intense decisions, man, those people have a steep path. That's fine. They chose that. They can deal with it, but I recommend slow it down, folks. Slow it down. As I say, probably in that book too, I think I said I don't recommend marriage, really to anybody, unless you want to go all in on the work, and the work meaning facing yourself, growing and learning, learning how to do relationship well, learning how to listen well and all that stuff. It's essential. Neil Sattin: Yeah. And people, you cannot know that that's what you're showing up for and still find your way there. Jayson Gaddis: You can. Yeah, because life will ... Back to the pain thing where we started, life will bring you some pain to get you to wake up out of a fantasy, and you can start paying attention to what needs attention, and smart people are like, "Oh my gosh. I had no idea a relationship would be tricky like this. Let's do it. Let's get our work gloves on and get in there and learn about ourselves." Neil Sattin: Yeah. What are your thoughts on ways of spicing up your relationship, so when people are in a relationship that they feel is getting a little stale, I'm guessing that one place we might go is, "What conflicts are you avoiding?" Is one obvious place, but there's a lot of conventional wisdom that's circulating right now that has to do with doing things to up the dopamine in your relationship, and I'm just curious to know what your take is on that, as far as a sustainable approach to keeping things fun in your relationship. Jayson Gaddis: Yeah. You probably know what I'm going to say here, but the only way I would recommend that, upping the dopamine, is to do some psychedelics together, and really go deep and have it facilitated. Get a facilitator and do some LSD together or some MDMA or some psilocybin and then see what you find out about each other. Great. It's not all going to be dopamine, especially if you're dealing with LSD or psilocybin. It's going to be very confronting because you're going to see parts of yourself you don't want to see, but that all of a sudden isn't boring anymore. It doesn't need to be spiced up. It's plenty spicy. Jayson Gaddis: That's obviously an immediate hit, but most people aren't going to want to do that, so you might instead ... First of all, the view here, I like what you said, it's like we're probably avoiding something. I probably have some patterns and defenses and density inside of me that's pretty thick, because I don't think people are boring at all. I think there's always more to explore with another human being, but I would sign up for a workshop. Come out to Colorado to the Embracing Conflict week, and sign up for one of Neil's events. Sign up for a tantra weekend. Sign up for a weekend and just throw yourselves into an experience with other like-minded, like-hearted people. Take a giant risk and I guarantee you're going to come out of the weekend, if it's facilitated well by someone, a different couple, and you might come out of the weekend realizing you need to leave and separate, and that might be a win for both of you. Jayson Gaddis: These types of experiences, I think, can be like a jolt to the system in a good way, and then certainly another low-hanging fruit would be to hire a professional to get in there with you or to go to your 10 closest friends that you call close and get feedback. "Hey, we're stuck as a couple and we're looking for some feedback. How do you see us? What do you think our strengths and weaknesses are?" And get some really vulnerable, honest assessments, and even the thought of that, is I think, exhilarating to think, "Oh, I'm going to go be that real with people." Yeah. Try it. Those kind of things would be what I would say, but certainly not recommending dopamine. Neil Sattin: I love that last idea and I'm wondering if you have maybe an additional piece of wisdom or two around setting up that frame for your friends so that what they're offering you is truly helpful? Jayson Gaddis: Yeah. Maybe setting the stage to educate your friends on where you're at, and a lot of us hide out with your friendships, and we actually don't talk about the struggle when we get together, socially, we might just go to dinner, party, or whatever, and we might talk about the struggle at work or struggle with finances, but we might not talk about the flatness or stuckness in our marriage and how to get out of it, so we could set it up to our friends by saying, "Look, I know we've been giving you the impression that we're doing well. Well, the truth is we're doing well on one level in that there's no problems here, really, but that's part of our problem. We're a little stuck and we're looking to spice things up a little bit, and we'd love our closest friends to gather either together over at our house or one on one and give us some really honest feedback, and no holding back, we can take care of ourselves," and you set it up like this so that people have a little bit of the dos and don'ts. Jayson Gaddis: But again, we want to go to friends that are actually going to be real with us and not just tell us, "No, you guys are great. I don't know what you're complaining about. You guys are an amazing couple." We don't want that kind of feedback. we want feedback that's going to challenge us to examine ourselves more closely. Neil Sattin: It inspires me to think about creating that kind of culture on a larger scale. That's something that Chloe and I have definitely done with our marriage in terms of enlisting the help of friends at various points along the way, something that we'll continue to do, and yeah, you highlight this really well in your book, that so often what you see on Facebook does not represent the reality of the lives that your friends have, so being able to show up with them and I think have it be really clear that this is about being in support of your relationship, and not the time probably for your friends to say, "We never really liked the two of you together anyway." Jayson Gaddis: Yeah. You get to set it up with the dos and don'ts again, right? Neil Sattin: Yeah. Right. I love that. I'm curious for you if you don't mind offering something personal, how has that shown up for you in your marriage with Ellen in terms of times that you've maybe been able to or had to enlist the help of others? Jayson Gaddis: Yeah. We call it friend therapy. There's been numerous times where over the course of our relationship, we've had friends over or gone to a friend's house and just wanted reflections. There was one time I'm thinking of, for whatever reason in this moment, where we on our patio, and we had another couple over, really close friends of ours, and said, "We're stuck. We are in it. We are in some kind of dynamic and I'm pretty fused to my perspective and so is she. Can we get your guys' ... We want to talk about where we're at and give you some context and content and then just give us what you see. Where are we stuck? Where am I stuck? Where is she stuck? Help us out here." Jayson Gaddis: It was like two hours later, we were unstuck. It was done, and we were totally moving forward and it was just extremely helpful, and then the other night recently, we had a couple friends come over and we did the same for them. They were extremely stuck and we listened and helped just offer a few reflections that changed it for them. Ellen and I, sure, you could say, "You're an expert. It's easy for you to say." Well, sometimes if you're just a good listener and you can reflect back what you're seeing, "It seems like this. Do I have it right?" That alone, just to get an outsider reflecting back what they see is extremely helpful. Neil Sattin: Yeah. That's an interesting twist on that whole process of being seen and having someone reflect things back to you because often, they can be completely accurate in what they're reflecting back. "This is what I'm hearing. Did I get it? Is there more?" The classic Imago script, and you hear all that, and you're like, "Yes, that's exactly what I said, and in hearing it reflected back to me, I realize that's not what I mean at all, or that's actually not me, or that's me being in my fear." It offers you that kind of insight even if it's a step beyond being simply seen and understood. Jayson Gaddis: Yeah. I like that. I think what we're saying here to the listener is it's just an opportunity to step outside of you. It's hard to see ourselves when we're really in it, and just to get an outsider reflecting us back is immensely helpful. Neil Sattin: Yeah. So you can encourage your friends to listen to Relationship Alive or to the Smart Couple podcast before they show up at your house to give you their reflections. Jayson, it's been such a treat to have you here on Relationship Alive. I definitely encourage you to check out Jayson's show, the Smart Couple podcast, Relationship School. Is there any preferred way that you think, Jayson, for someone to find out more about you and engage with your stuff? Jayson Gaddis: I think just the relationshipschool.net is probably the easiest way to find out more about us and check out the podcast and what we're up to and how to get involved. Neil Sattin: Relationship School, is that something where someone has to show up at the beginning of a semester, or is that an ongoing thing? Jayson Gaddis: Yeah, good question. There's really three levels. We have a membership community. We meet every other Wednesday to practice skills, relationship skills, and those are live calls that are then recorded and sent out to you, and that's like $31 a month if you pay annually, and then there's the high-level program that requires a nine-month commitment, and they do start, one in January, and the next one in September, so two rolling a year, and those are a much, much bigger commitment that you do need to start at a specific time with. Neil Sattin: Yeah. That makes sense because I'm sure your material builds on itself, so important things to know so that you can ... Yeah. It sounds like it's also the community around the process is just as important as the information that you're getting. As you said, the practice as well as the download of information. That makes sense to me. Jayson Gaddis: Yeah. We don't need to struggle in isolation in our relationships. We can struggle together and learn together and grow together. Neil Sattin: Well, Jayson, I look forward to staying in touch and keeping my eyes on your work. I really appreciate what you're bringing to the world and through your show, and the Relationship School, just such important way of helping our whole culture change and transform, so thank you for being there and for being such a bright contribution to the world in that way. Jayson Gaddis: Yeah. You got it, Neil. Thanks again for having me, and I'm psyched to reciprocate and turn the mic over to you shortly on my podcast. Neil Sattin: All right. I'm looking forward to that. Jayson Gaddis: Cool. Sponsors: YogaGlo.com - YogaGlo is an affordable way to do yoga, or meditate, with the guidance of a world-class instructor. They have classes for you no matter what level you’re at. And you can do it whenever is convenient for you, wherever you are, with your computer or smartphone! YogaGlo is offering two free weeks to try out their service for Relationship Alive listeners. Visit http://www.yogaglo.com/alive to get your first two weeks free, and experience Yogaglo for yourself! Resources: Check out Jayson Gaddis's website Read Jayson’s new book, The Smart Couple Quote Book: Radically Simple Ways to Avoid Pointless Fights, Have Better Sex, and Build an Indestructible Partnership FREE Relationship Communication Secrets Guide www.neilsattin.com/smartcouple Visit to download the transcript, or text “PASSION” to 33444 and follow the instructions to download the transcript to this episode with Jayson Gaddis Amazing intro/outro music (not including the Namaste chant) graciously provided courtesy of: The Railsplitters - Check them Out
Topics Michelle’s updates [1:00] Anne Marie’s updates [2:35] Michelle is digging Yogaglo subscription website for at home yoga classes [3:22] Building your own nutrition business [7:27] How to make money as a nutritionist [20:55] Meal of the week [1:09] Links we mentioned in the podcast: Yogaglo at home yoga classes Nutritional Therapy Association Institute for Integrative Nutrition Health Sciences Academy Ditch Your Nutritionist Online Program 30 Day Gut Healing Guide Adobe Creative Suite - InDesign, Photoshop, Lightroom BookWright software for designing ebooks Anne Marie uses Mailerlite for email management Michelle uses MailChimp for email management Perfect Supplements Collagen Protein
EB007 Fat Femme Yogi with Jessamyn Stanley Jessamyn Stanley is a yoga teacher, activist, and author of a newly released book: Every Body Yoga. She was launched into the limelight with Instagram, almost by accident. Her initial intention with her Instagram account was to have a way to document her yoga practice and use it as a way to check her at-home progress over time. Jessamyn joins me on the show today to share her in-depth knowledge and insight on what yoga truly is – a practice about truth and authenticity. She shares her own challenges and conflicts with her own body image throughout her childhood and early adulthood. She shares how she overcame these challenges and improved her self-image and confidence and why she feels so strongly about identifying herself as a “fat femme” and what that term means to her. “Yoga, while it obviously encourages body positivity – yoga is also a lot bigger than body positivity.” – Jessamyn Stanley This Week on the Every Body Podcast: The conflict she had with herself, her body image, and how she overcame it. Why she significantly reduced posting images of her private yoga practice on Instagram The advantages and disadvantages of live yoga classes How childhood media images impacted her body image and her recovery process Why she believes body image problems are a product of the world we live in now The process that helped her come to terms with her body image problems How you feel vs how you look Dealing with negativity and trolling from other people How school bullies helped her learn to cope with negative people and trolls What authenticity means to her and why she makes a conscious decision to be authentic Jessamyn’s Tips for Getting Started with Yoga: Take online classes Connect with Jessamyn Stanley: Grab her latest book: Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body Additional Resources: YogaGlo Rate, Share, & Inspire Others to Love Every Body Thank you for joining me this week on the Every Body podcast. If you enjoyed this week’s episode, head over to iTunes, subscribe to the show and leave a review to help us spread the word to Every Body! Don’t forget to visit our website, follow us on Facebook, Twitter, and Instagram, and join our mailing list so you never miss an episode!
Elena Brower is the author of Art of Attention, a renowned yoga workbook, now translated into five languages. Studying and teaching since 1998, she's respected globally for her distinct blend of alignment and attention in her teaching of yoga and meditation. Her audio meditation coursework, Cultivating Spiritual Intelligence, is beloved for its accessibility and relevance, and her yoga teaching is influenced by several traditions including Katonah Yoga, Kundalini and ParaYoga. Elena is also the founder of Teach.yoga, a global website for teachers, and her second book, Practice You, will be published in 2018 by Sounds True. Practices with Elena can be found on YogaGlo.com.
This is the episode to listen to if you’re interested in taking charge of your aging journey, and learn how to improve your health as we age. Dr. Shiroko Sokitch takes us through what is at the core of helping us heal and age gracefully…the simple act of LOVE. Putting love into everything we do and learning to love ourselves will allow us to take care of ourselves properly, by listening to our bodies, and giving it the nourishment and movement it needs to take us through our aging journey seamlessly. 3 Tips to Improve Health with Age Find love within yourself. Learn more about yourself by listening to your body. Work on your spiritual and emotional development. How to Regain or Find Love After Tragedy One simple thing….meditation. Dr. Sokitch is loving HeartMath Inner Balance Lightning. It helps you learn to achieve coherence – a synchronization between the heart, breath, and brain. It has several meditation sessions you can use to help you breath through your problems. Meditation is not difficult but it does take practice. We have discussed on the podcast with several guests in the past the benefits of meditation and how you can get started in your practice. Check out Jason Seib’s interview on Stress Management to learn more. Tips for Maximizing ALL our Functions Through the Aging Process Dr. Sokitch has one basic philosophy for this: getting your hormones, your immune system and your nervous system in balance sets you up for good health in all other arenas. It is vital to have our hormones balanced. Here are some tips: Supplements: make sure you’re taking enough Vitamin D and Omega 3 Fatty Acids. These will help with all 3 (hormones, immune and nervous) And make sure they’re high quality supplements. Listen in on the podcast to get her tips on how to tell the good ones from the bad ones. Hint: if you’re buying at a big warehouse store, they’re most likely full of additives. Eat enough good fats: walnuts, avocado, olive oil, safflower oil, avocado oil, coconut oil) Stay away from sugar and starchy carbohydrates. As we get older, we have lower tolerance for these. Get a decent amount of exercise. Never skip breakfast. Doing so lowers our cortisol levels, which affects sleep, stress, anxiety, our waistlines and plays a big role in menopause. Have breakfast within an hour of waking up. Make it high in protein and no carbs for breakfast. You will set your day up for success. Coffee?? If you wake up anxious, not hungry, hyper or have no appetite…don’t have it! If you’re going to enjoy a cup of joe, do it after you have breakfast. Digestions: Suggestions to Have a Healthy Gut What you eat. Don’t eat crap! Toast = sugar; Cereal = sugar. How you eat. Be mindful. Take your time. Enjoy your food. Chew your food well. What you cook your food in. If you use Teflon or aluminum pans, you’re poisoning yourself and your brain. Cast iron pans are also a culprit for storing old fats and bacteria in the pores. It will affect your digestion. Dr. Sokitch’s 3 Habits to Ensure Her Health Journey: Meditate daily Eat breakfast Some kind of physical activity Get your 15-Day Fat Loss Kick-Start Ebook here. Dr. Shiroko Sokitch Bio: Shiroko Sokitch, MD is a doctor who cares about you! Her mission is to help you heal and regain the health and vitality you deserve when no one else has found the answers. She does this by using a unique blend of Chinese and Western medicine to help you learn to listen to your body, and find out what works for you. Trained in general surgery, and working as an Emergency room Doctor for 10 years while attending acupuncture school, gave Dr. Shiroko a broad range of medical experience. In addition to practicing integrative medicine for 23 years, she hosted a public access TV show, Perspectives on Healing, for two years, has had a Sonoma County news column for 15 years, and is writing her second book-7 Keys to Accelerated Healing – which will be out in the next year. The owner of Heart to Heart Medical Center in Santa Rosa, California, since 1993, Dr. Shiroko is an expert at using many modalities to bring your body to balance and wholeness. She specializes in: acupuncture, chronic illness, pain treatment, hormone balancing, bio-identical hormones, digestive problems, and brain chemistry balancing. Links and Resources Find Dr. Sokitch at www.hearttoheartmedicalcenter.com To find out when her new book “7 Keys to Accelerated Healing” is released, sign up to receive her free book on her website and you will be notified. Favorite Music: To push harder: Love You Like A Love Song by Selena Gomez To pick up when feeling blue: Dr. Sokitch has Theme Songs for different periods in her life! These are some of the theme songs she has used throughout the years to get her through: Songs by Wilson Phillips Nothing Compares 2 U by Sinead O’Connor White Flat by Dido Thank You by Dido Believe In Me by Lenny Kravitz Recommended Book: JJ Virgin’s Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks Anatomy of the Spirit: The Seven Stages of Power and Healing Recommended Digital Source: HeartMath Inner Balance Lightning. It helps you learn to achieve coherence – a synchronization between the heart, breath, and brain. It has several meditation sessions you can use to help you breath through your problems. YogaGlo– yoga and meditation video classes More about meditation: Jason Seib, Stress Management, #26 15-Day Fat Loss Kick-Start Ebook
How can we practice becoming who we really are? Our Guest: Elena Brower is a Mama, teacher, speaker, and co-author of Art of Attention. Since she began teaching in 1999, Elena offers yoga and meditation as a way to approach our world with realistic reverence and gratitude. Her classes are a masterful, candid blend of artful alignment and attention cues for your body, mind and heart. She’s been featured in the New York Times, Yoga Journal, Element Yoga for Beginners DVDs, ABC, CBS News, NBC News and on Yogaglo. Quick Preview of the Podcast: - The power of a daily creative practice. - Why we need to stop comparing ourselves to other people. - How to cultivate spiritual intelligence in yourself. - Elena’s powerful insights about the loss of her mom. Join in this intimate conversation where Elena teaches us how to practice being who we really are. FREE Guided Mediation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation
It's The ADHD-Friendly Show | Personal Growth, Entrepreneurship + Well-being for Distractible Minds
A cold and an injury forced me to slow down and limit my workouts to yoga and walking. What I wasn't expecting was the increased happiness and continued leanness that new routine delivered. Some of my favorite online yoga classes: Ali Kamenova - some free classes and also a membership site. Very challenging classes and she has a unique style you may or may not love. YogaGlo - great line up of instructors and class levels. I think it's $18 a month for a membership. Beachbody On Demand - LOTS of yoga classes as well as every form of workout from hiphop to weight lifting of varying lengths and levels (try P90x yoga classes). You can get a free 30 day trial for this platform and after that it's $2.99 a week. Yoga Today - great classes and they do offer a free version every week. Membership is $15 per month. Get connected for more great info! --- Send in a voice message: https://anchor.fm/caren-magill/message
Dr. Alexis Shields: TRAVELING THE WORLD AND TREATING VIRTUAL PATIENTS WITH NATUROPATHIC REMEDIES Excited to have my good friend, Dr. Alexis Shields join us on episode #9. Alexis is a naturopathic doctor who has taken her practice on the road and now treats ger patients virtually from anywhere in the world. Today she shares with us the sequence of events that led her from running a brick and mortar medical practice to a thriving, globe-trotting online practice with her husband Shannon. Alexis studied naturopathic medicine in Portland, Oregon at the Natural College of Naturopathic Medicine, where she earned her doctorate degree in medicine. She found natropathic medicine when her father was faced with health issues and traditional medicine was not providing the necessary results. During his treatment, she witnessed the benefits he found through natropathic medicine and this impacted her so much that she decided to become a naturopathic doctor herself. After graduating medical school, she started her brick-and-mortar practice. After four years in business, she and her then-fiancé decided to sell off the business and move across the country. Before settling on the East Coast, they wanted to take the opportunity to travel abroad for an extended amount of time. Alexis sold most of her posessions in preparation for the extended trip abroad, and this unfamiliar task actually helped her realize that she could do with a lot less in life - a valuable lesson to learn before starting her nomadic lifestyle. Alexis' travels have taken her to dozens of countries where she's met so many incredible entrepreneurs (like myself) who have opened her eyes to the possibilities of developing a thriving virtual medical practice. Once she learned that it was possible, she and Shannon decided to develop their virtual businesses and continue their world travels, and have successfully done so for almost 3 years now. Living the nomadic lifestyle can be tough and isolating, even with a partner in tow. Alexis and her husband now have a year long lease in Portugal, surrounded by a small community of like-minded entrepreneurs but over the past few years, they've spent a lot of nights in hotels or Airbnb apartments and often it's tough to meet others and make friends. The duo has taken it upon themselves to search out groups for support and to develop friendships with other travelers and expats and she emphasizes the importance of creating alone time when traveling with a partner. She spends a lot of time by herself in coffee shops doing work, and there she's able to meet others and making friends. Facebook groups of like-minded people have also helped her deal with the nomadic lifestyle. There's never a perfect time to take an extended journey abroad. Just take the leap and go. You'll find what you need on your journey. Staying healthy while traveling is a major component of her nomadic lifestyle. In a new community it's important for her to find a gym for exercise (and it's a great way to get to know the locals). She uses some online resources as well, like Yogaglo.com (yoga, meditation, stretching and many other classes) and barre3.com (dance, pilates and weight training) for exercise at home. She uses the Stronglift App as well for strength training on the road. Having solid nutrition principles to follow every day will really help you stay healthy and fit. Even if you're dining out a lot, you've got to figure out how to eat healthily and seek out food that makes you feel good. Alexis recommends doing yearly blood work to track your health year over year. Also, commit to doing something every day that brings you closer to your health and fitness goals. Don't allow the “go-go-go” mentality push you to avoid paying attention to your health. “People, when they're healthy and feel good, perform better.” Alexis has lots of big plans for the future. Within the next year she's going to take a team based approach to her business and will build a team to better help her patients. She's also building out corporate wellness programs for companies that want their employees to be more productive and function at higher levels. Alexis has radically changed her life and business to suit her desires, and she's a fantastic example of what is possible when you think outside the box and have the courage to make life an adventure. SOME QUESTIONS I ASK: What does it take to be a naturopathic doctor and why did she want to become one? How did her conversation start with her then-fiancé to move out of the US to practice naturopathic medicine? What are some logistical things they had to deal with once they decided to stay abroad for multiple years? What did their friends and families say when they decided to pack up and travel abroad, and what did they say then they made the decision to live abroad and not return to practice medicine? What have been some of the hardest parts of living a nomadic lifestyle, especially with a partner in tow? What are her travel/business plans over the next 5 years? What are some tips she would give traveling people to stay healthy in new environments? IN THIS EPISODE, YOU WILL LEARN: What naturopathic medicine is and how it can benefit you. That you can get by in life with very few possessions and in fact the less you have the easier it is to spend time abroad. That anybody can adapt to a nomadic type of life as long as they give themselves time to adapt. How her clientele has changed from the brick-and-mortar practice to the virtual practice. How Alexis views confidence and how you can foster confidence in your own life. Plus much more… DON'T STOP HERE… com Find her on Facebook Instagram ADDITIONAL RESOURCES Yoga Glo Barre 3 StrongLift App Yi Peng lantern festival video Hilltribe mobile clinic video
I have a new podcast to share with you today on the topic of "Falling in Love with Yourself." I feel this is such an important topic because we really do need to value and love ourselves in order to live happy, fulfilled lives where we are able to give back at our fullest capacity and live up to our highest potential. Just an example from my life yesterday: I knew I wanted to sit down and record this podcast first thing, but I woke up in a terrible mood. I had a headache, my muscles were aching in my back, and overall I wasn’t feeling very positive. Just the thought of sitting down at my computer to record this podcast felt impossible. So instead of forcing myself to do what I didn’t actually have the capacity to do, I paused and checked in with myself. I knew I had a choice: I could dive into work and my to do list and probably have a pretty grumpy day... OR I could really honor and take care of myself first, even though I had a million things to do on my list. I knew I needed to slow down and take care of myself. So I tidied up my room and chose a YogaGlo class (I highly recommend Yogaglo if you struggle with keeping up a home yoga practice) and I found a class with Elena Brower on how to, "Value yourself to Master Yourself." The whole class was about taking the time to take care of yourself. I realized, "I really need to have an innate sense of value in order to take care of and fall in love with myself..." Owning my innate value has been a big part of my inner work over the last few years, and I have come a long way. Valuing myself shows up in how much money I earn, how healthy my relationships are, what I choose to wear and how I create the environment around me. What I found was: valuing myself is a choice. And you too can choose to start valuing yourself, right here, right now. After my morning yoga practice and self-care time, I felt SO much better and I sat down to record this podcast feeling so filled up with love that I couldn’t wait to share with you all. In this episode, I share: Tips and Tools that Have Helped me Fall in Love with Myself How to Move Past Resistance Around Self-love and Self-care How to Turn Self-love into an Art How to Create a Sustainable & Enjoyable Meditation Practice More information about my upcoming online course, Vision There are only 5 days left to receive $100 off when you join Vision. I hope to see you there! Warmly, Meredith
Do you want to access to more freedom and truth-telling in your life? Elena Brower shares the art of listening, how to meditate, how to get clarity in relationships, the struggle of owning a yoga studio, sobriety, and more. You are going to want to listen to this episode, as Elena shows us the way through her illuminating journey. Elena Brower is known internationally for her resonant, relevant voice that speaks directly to your heart's wisdom. In this episode, she opens up to us about her personal struggles in a way that is truly inspiring and enlightening. Teachers, join Elena's network of yoga teachers at http://www.teach.yoga Take Elena's classes on YogaGlo at http://www.yogaglo.com And download Elena's Art of Attention meditations at http://www.elenabrower.com We want to hear from you! E-mail your questions for Q&A to soulfeedpodcast@gmail.com. For more free inspiration from us, go to http://www.shannonalgeo.com and http://www.alexkip.com
Are you struggling with an addiction of any kind? Elena began writing this poem on Day 1 of her sobriety. Now, this spoken word poem is for you. It's for all of us - any of us - who need support as we shift into healing and recovery. This reading brought both Elena and me to tears, and I know and hope it will serve you on your path. Please listen to it as often as you need, and share it with whomever will benefit from listening. This version of Ritual of Recovery was recorded by Elena with music by East Forest (http://www.eastforest.org) Download Elena's Art of Attention meditations at http://www.elenabrower.com Take Elena's classes on YogaGlo at http://www.yogaglo.com Teachers, join Elena's network of yoga teachers at http://www.teach.yoga We want to hear from you! E-mail your questions for Q&A to soulfeedpodcast@gmail.com. For more free inspiration from us, go to http://www.shannonalgeo.com and http://www.alexkip.com
On the show this week, local talent Carolina Gomez-Villafañe. Carolina is a cyclocross racer for the elite women's team Vanderkitten and was the first Argentine to represent at the World Championships in Tabor earlier this year. Carolina is unlike most of the people I work with in that she's new to the idea of a Paleo diet. My hope is that some subtle tweaks will resolve her digestive complaints and improve her recovery. During the interview, we discuss Carolina's recent blood chemistry. I'm confident the follow-up will show quantifiable improvement from the changes I recommend. Carolina recommends YogaGlo, and as always I talk about the guided meditation app Headspace. Did I miss something? Let me know in the comments below! Follow Carolina on Facebook and Instagram.
In this episode we talk about parenthood, healing, meditation and finding your own practice. Elena’s journey from addiction. How to start your own unique meditation practice - when you don’t have time. How silence heals your body. Parenting and meditation. How it forms a deeper connection with your children. Who is Elena Brower? Mama, teacher and author of Art of Attention, Elena has studied yoga, meditation and healing with master teachers since 1997, and has been teaching since 1999. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers weekly asana and meditation classes in New York City as well as international trainings and retreats. She's taught the world's largest scale classes at the Museum of Modern Art, the Great Lawn at Central Park, the Eiffel Tower in Paris, and Montreal's Old Port, and has been featured in the New York Times, Yoga Journal, the Element Yoga for Beginners DVD series, ABC and NBC News. Elena's groundbreaking yoga workbook, Art of Attention, has been translated into 5 languages. Her meditation coursework and first film, On Meditation, are devoted to cultivating meditation as our most healing daily habit. For details, writings and schedule, visit her site. Enjoy current classes with Elena on Yogaglo.com Episode links: Omvana Yogaglo Art of Meditation Book and Meditation course
How to start a yoga practice: -go to a class in town, find a beginner's series -check out some online yoga videos: Elsie's Yoga Kula (free) Yoga Today (One free class a week or paid subscription) Yogaglo (paid) GiaiamTV (10 day free-trial, then paid) Wanna start something?? Here are 3 Ways you Can Take Action Now: 1) Bring the following questions to your art journal. Answer in words, pictures, color or mark-making: "What is your relationship to beginnings to getting started with things? What has been your past experience with beginnings? DO you like this current relationship? In what ways would you change it?" 2) Repeat the following affirmation whenever you need to get started on something new: 3) Get started on something today! If there's anything you've been meaning to get started, we invite you to jump in and start!! Music in the podcast: End Music~I'm into something good by the Bird and the Bee
Elena Brower, founder of Virayoga in NYC, Anusara yoga instructor and Adidas Ambassador, shares her insights on yoga and life as she recalls experiences, challenges and lessons from 2010. From Yoga on the Great Lawn at Central Park to classes at Yogaglo and articles on Huffington post, Elena inspires us to search for the goodness in our hearts, minds, and bodies through observation, connection and empowerment. Tune in to discover Elena's favourite holiday traditions and how she manages to balance being a yoga superstar and Mom to a three year old.Support the show (https://yogainmyschool.com/?p=13405)
Elena Brower, founder of Virayoga in NYC, Anusara yoga instructor and Adidas Ambassador, shares her insights on yoga and life as she recalls experiences, challenges and lessons from 2010. From Yoga on the Great Lawn at Central Park to classes at Yogaglo and articles on Huffington post, Elena inspires us to search for the goodness in our hearts, minds, and bodies through observation, connection and empowerment. Tune in to discover Elena's favourite holiday traditions and how she manages to balance being a yoga superstar and Mom to a three year old.Support the show (https://yogainmyschool.com/?p=13405)
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