First + Foremost

In episode 61, I share various ways you can make a vision board you truly vibe with! There are a LOT of ways you have probably seen them done before, and in today's episode we go over some of my personal favorites. We also discuss helpful reflection questions to get the ideas flowing. Whether you are brand new to making a compelling vision board or more seasoned with it, this episode has something for you!   Let's connect on Instagram!   Learn more.

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In episode 59, we are diving in deep about your core friendships! These are the people in your life who you feel incredibly uplifted, inspired, and an overall LIGHTNESS anytime you are in their presence. They are the grounding people who help bring you back to your core. Join me in this important self-care chat that was inspired by one of my own core friends, Yolanda Christopher and then reflect on your own inner core with a small coaching exercise.   Let's connect on Instagram!   Take care of you.

In episode 58, I get real honest about the impromptu but much needed hiatus I have had from podcasting and all the things. I share what I have been up to in this season of motherhood and stillness, how I have been tuning in to what I need, and thoughts on what is next in this space! Come listen!   Let's connect on Instagram!   Take care of you.  

In episode 57, I share various ways that I am coping with feelings of anxiety and worry during this time of so much change and uncertainty in the world. It is my hope you will walk away with some helpful self-care tools to feel more calm and at peace within. Connect with me here Sign up for self-care love in your inbox here

In episode 56, we are taking a look at how to pivot and switch gears in both your life and business when it comes to self-care as a business owner and/or parent! I am joined by dear friend, fellow mama, and business owner Daniella Cornue as we both get real and open up as we dive into this topic! Connect with Daniella at Le Village Check out Le Village Let's connect on Instagram Get inspo via e-mail from me here

In episode 55, we discuss ways that you can check out with self-love during this wild time we are living in with the Covid-19 pandemic. I share some real-time tips I am turning to myself that several friends are also leaning on too. It is my sincerest hope you feel some reassurance and peace as you stay home, get in touch with yourself and rely on self-care now more than ever before. Let's connect on Instagram: https://www.instagram.com/jenwille Get my newsletter here: http://www.jenwille.com/joinfirstforemost

In episode 54, I am giving you an exclusive inside look at how I personally create a vision. If you have found yourself craving clarity, wanting more direction in your life, and/or having a greater pull towards understanding your greater why, then this episode is for you. (Truth!) Let's connect on Instagram: https://www.instagram.com/jenwille Get my newsletter here: http://www.jenwille.com/joinfirstforemost

In episode 53, we are doing a deep dive into manifestation! Have you ever thought about how to really, really get after the big things you are wanting? Today we are going beyond vision work. We are discussing how to actually manifest the very life you want. Amy E. Smith, also known as the Joy Junkie, is on the podcast to share her 4 pronged approach to manifestation. This one is big! Grab Amy's FREE eWorkbook, Stand up for Yourself without Being a Dick http://thejoyjunkie.com/free Join Amy's FREE Facebook Community with Bonus Trainings, Camaraderie, and Freebies http://thejoyjunkie.com/club Connect with Amy on Insta  http://instagram.com/thejoyjunkie

In episode 52, we unpack all that there is to know about boundaries- my personal favorite self-development tool for creating positive relationships. We discuss how boundaries can lead to more fulfilling relationships and how to go about creating them in the first place. This episode is ideal for those of you who might have a tough relationship in your life. It is also ideal for those of you wanting to create more connection in your relationships! Let's connect on Instagram: https://www.instagram.com/jenwille Get my newsletter here: http://www.jenwille.com/joinfirstforemost  

In episode 51, I am joined by Dr. Elizabeth Wade for a candid chat about natural medicine. Liz is a Naturopath out of Portland and shares her top remedies for some common illnesses. She also weighs in on hot topics like fasting and even smoking weed (yep, we go there!). This episode is ideal for those of you who want to learn more about natural medicine!  Connect with Liz: Instagram Facebook http://www.drelizabethwade.com http://www.fertilityreclaimed.com Let's connect on Instagram! Take care of you.

It’s episode 50, and it’s time to celebrate! Today I am reflecting on all that I have learned along the way of podcasting and some self-care take-aways for you too, the 3 guests who have had the biggest impact on my own self-care journey, what is currently happening behind the scenes over here, and some updates moving forward!

In episode 49, I invite you to listen in on my chat with creative entrepreneur and intimate wedding and elopement photographer Diana Coulter as we talk about inner growth and self-care being the secret sauce to business growth! Diana shares her experience as a mama growing her photography business and making space in her life to create the business her heart desires most! Connect with Diana!  Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

In episode 48, I bring you behind the scenes of why and how I left my career in education to start up my coaching practice back in 2015! I share with you what made me decide to step away, how I survived my first year in business, and how I have created the business of my dreams in just a few short years!  Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

In episode 47, the Ask a Coach Series is back as a mid-point check-in with your 2019 goals. The team of coaches answer your questions ranging from how you can start up your dream business, stop yourself from self-sabotaging what you want, and stay on track with your goals this year! Connect with the coaches: Professional Development Coach Jessica Edwards Career Strategy Coach Katy Flatau Health Coach and Author Tammy Walker Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 46, we talk all about creating the kind of daily rhythm you crave in your business. Stephanie Paul, a choreographer, director, performer, and educator joins me as she shares about her experience in prioritizing self-care to better fuel her business. This episode is ideal for you if you are craving more structure and routine in your life and business! Connect with Steph! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

In episode 45, I invite you to dig in and explore your relationship with food and listen in to my chat with (non-diet) Dietician Dr. Claudia Felty. We talk about how you can trust yourself with food, why diets are a no-go (detoxes and quick-fixes included), and why it is time to truly give yourself permission to lovingly fuel and care for your body.  Connect with Dr. Felty and check out her Harness Your Hunger e-course here. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

I have recently made a huge decision about my coaching practice since having my daughter. I am taking an indefinite maternity leave. In today's episode, I invite to you to listen in to: why and how I made this decision how I shared it with my clients how things in my business have changed and are changing what it all means moving forward   I will still be recording episodes of First + Foremost for you here, as well as posting on Instagram and sharing content via my blog and newsletter, but my client work and programs are on hold for the time being. Listen in to today's episode to get the full inside scoop!

In episode 44, I am joined by time and balance coach, Carly Hamilton-Jones for a very real inside-look at how finally honing in on her ideal client has led to business clarity, drive, and focus! This episode is ideal for those of you wanting tips on how to find your own ideal client and want to grow your overall reach within your business! Connect with Carly! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

In episode 43, I am joined by life coach Laura Olivia as she shares her experience starting up her business while in the middle of her full time job. Laura talks about the fears she has felt, the risks she has taken, and the big gains she is seeing in her business! This episode is ideal for those of you wanting to get clients, launch that website (finally!), and create major momentum in your business! Connect with Laura! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

It's National Foster Care Month! In episode 42, I am joined by Brandon Johnson, a former foster youth and friend of mine as he shares his experience growing up in the system and overcoming a childhood filled with drugs, gangs and violence. Brandon is a warrior, my friends! He has seen more than many people will in their entire lifetime and today he shares his journey of thriving and making a beautiful life for himself after all he has been through.  Connect with Brandon at Girl and the Goat and Big Wang's Food Truck! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

In episode 41, we dive right into why it might be time to scale back on your work to make space for the kind of daily flow you truly crave in your business. I am joined by Business and Life Coach Caroline Britton as she reflects on her journey with setting big business boundaries that have ultimately led to greater joy and fulfillment (oh, and time!) within her business! Connect with Caroline! Check out her From Fear to Founder program here. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 40, I share out the 5 core non-negotiables that I have set as business boundaries that have been essential in helping me grow my coaching practice. These are the daily, foundational items that have been absolute musts in hitting core goals within my business, and today I am sharing each one with you! Want to hear my top 5 suggested boundaries to set in your business right now? Get the full scoop over on the blog! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

In episode 39, I am joined by artist and entrepreneur Ali Nelson (@alimakesthings) who talks about her experience using Instagram to share out her work, connect with others, and spread her reach. Ali talks candidly about how our lives can serve as content but how we may also need to step back and give ourselves pause when needed.  Connect with Ali! Download the Delightful Gratitude Journal Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 38, I invite you to a behind-the-scenes look at the top 3 lessons and major take-aways I have learned from working with my NOT right people. I also share how knowing this information has been absolutely vital in growing my reach, how it has led to greater fulfillment in my business and how all this can serve you in big ways as a business owner too! Want more on today's episode? Learn 3 things you can learn from working with your very own NOT-RIGHT people? Check out the latest blog post now. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 37, I am joined by love and relationship educator Kelsey Grant for one of the most insightful conversations I have had around relationships. Kelsey talks about self-care as a necessity for men, signs you may be self-sabotaging your relationship, causes for why we might be perpetually single, and tips on creating exactly what you want when it comes to finding fulfillment in a lasting relationship. This episode is the perfect follow-up to Valentine's Day as you reflect on exactly what you want moving forward when it comes to your love life! Connect with Kelsey! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 36, Fertility Awareness Educator and Holistic Reproductive Health Practitioner Lisa Jack is back on the podcast to talk all about our menstrual cycle as a vital sign for our health. She also shares her insights and tips when it comes to planning for pregnancy and going off the pill! Connect with Lisa and check out her book! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

In episode 35, I am joined by writer and speaker Ali Owens as she shares her incredible story to finding self-love after years of being in an abusive relationship. This episode is ideal for those of you wanting to reconnect with your own inner voice, tap into your self-worth, and build your relationship within yourself.  Connect with Ali! Check out her new book, Bad Fat Person.  Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

In episode 34, we kick off our Ask a Coach Series as I tap into the mindsets of some extraordinary coaches to help answer some of your TOP questions as we embark into 2019! From creating a compelling vision (one that actually inspires you to action!) to sticking to your goals, this episode is sure to motivate you into leveling up your 2019! Connect with the coaches: Professional Development Coach Jessica Edwards Career Strategy Coach Katy Flatau Health Coach and Author Tammy Walker Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

In episode 33, I invite you to an inside look at my biggest take aways from 2018 and all that I am wanting to attract for 2019. I invite you to join me in getting into a manifestation mindset before we embark on the new year! Do my annual Reflecting + Embarking exercise here! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 32, I am joined by Anna Locke, life coach and expert at helping you tap into your cyclic feminine energy so your life and business will feel aligned and light you up. This episode is ideal for those of you wanting to create more rhythm and routine in your business! Connect with Anna! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 31, I give you a very personal behind-the-scenes look into exactly what is on my heart when it comes to what I want for my daughter as I mentally, emotionally, and physically begin to think about welcoming her into the world. This one is for all the women out there! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 30, I am joined by intuitive coach and energy worker Mara Glatzel for an honest conversation around self-care. Mara shares all of her tips for creating foundational self-care routines and rhythms that are sure to help you in your life and business!  Connect with Mara over on The Needy Podcast here. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

In episode 29, I share the full inside scoop on my favorite healthy living products that offer up a solid dose of self-care! This episode is ideal for those of you who want to be more mindful about what you are putting in and on your body- from makeup, to "clean" acne-fighting products, to shampoo and conditioner and more! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 28, we are digging into breast health with a candid, honest chat with Amanda Katherine Loy, health & wellness coach, actor,  podcast host, and my friend. She shares all about her experience testing positive for the BRCA gene, what she wants YOU to know about the gene, and her next steps to stay proactive with her health. Listen in, as we dive into self-care as we honor Breast Cancer Awareness Month this October. This episode is ideal for those of you who want more information about breast health and the BRCA gene.  Learn more about Amanda! Learn the stats about breast cancer and check out breasties.com.  Learn about the mail-in BRCA test. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 27, I invite you to a behind-the-scenes look at our recent pregnancy announcement. I share with you what I'm loving/not loving, what I'm excited about and afraid of, my thoughts on maternity leave, fostering, and much, much more! This episode is ideal for those of you who want the inside scoop on my thoughts on this next chapter of life. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 26, I am joined by Nataliya Borener, an interior designer and travel addict turned rug slinger who started her online shop, Drift Home Collection, after spontaneously walking away from her day job. In her own words, she describes it as finally "choosing herself."  This episode is ideal for those of you who have daydreams of turning a hobby into something more, want to take more risks, and fear how others around you might feel about it.  Check out Drift Home Collection (10% of proceeds go back to Project Soar, a nonprofit dedicated to empowering and educating school aged girls in Morocco.) Connect with Nataliya on Instagram. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 25, we explore how to be direct, honest and incredibly open with yourself, in a loving, nonjudgmental way through the concept of radical candor (my new favorite self-care tool!). This episode is ideal for those of you wanting some tips on positive self-talk! Learn more about radical candor here. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things!

In episode 24, inventor and founder Miki Agrawal joins me to chat about her journey to launch two companies (Tushy and Thinx), a pizza restaurant (Wild), and write two books! She shares how she did it, what inspired her, and how she continues to create what is on her heart. This episode is ideal for those of you who need a nudge and want some inspiration to get out there and do the things you have been wanting to do! Connect with Miki on Instagram. Check out her companies Tushy and Thinx. Read her book, Do Cool Shit. Check out her restaurant, Wild. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 23, I share my 3 steps to help you coach yourself first and foremost! This episode is ideal for those of you who want to show up in alignment, gain composure with how you act and react to life as it's happening around you, and learn some coaching tools you can use on yourself in real-time! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 22, Rini Frey opens up about her journey to body love and shares practical tips to help you too. We talk about the behaviors to be on the lookout for that are oh so abundant in diet culture and she also shares some behind-the-scenes tips about how she has grown her Instagram following! This episode is ideal for those of you who want to soak in all the self-care tips when it comes to loving your body! Connect with Rini on Instagram. Explore Rini's 4-week online course, Own Your Body! Visit Rini's blog. Read Genuine Roth's book, Women Food and God. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 21, to celebrate National Foster Care Month, I invite you to come behind the scenes as I share about my experience growing up in foster care. This episode is ideal for those of you who are curious about foster care, want to learn more about my experience in the system and/or want an inside look behind my motivation in creating this podcast. Listen to my friend Nick Padiak's podcast where I share more about my journey growing up in foster care (check out episode 22!). Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.  

In part 2 of episode 20, Mary Beth LaRue is back to chat about her experience being a foster mama! I also get candid and share my thoughts about fostering some day too! This episode is ideal for those of you wanting to learn more about foster care, parenting, and growing your own family someday! Check out the Business Mastermind for Coaches here! Visit Mary Beth's Instagram here. Read Mary Beth's musings over on her blog. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In part 1 of episode 20, writer, coach, yoga teacher, co-founder of Rock Your Bliss and foster mama Mary Beth LaRue joins me for a candid chat about how she creates space for "me-time" with a newborn and why she wants you to know your love language for yourself! This episode is ideal for those of you who want to take more risks, deepen your practice of self-care, and learn more about foster care! Check out Mary Beth's Instagram here. Read Mary Beth's musings over on her blog. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 19, I share my top 3 tools that I turn to most when I need a boost of self-love for the next time you need an extra dose of self-love. This episode is ideal for those of you who want to embed more self-love practices into your day, or if you are just wanting some extra tools in your back pocket for taking care of you! Watch the "hug" exercise from today's episode. Check out "Radical Acceptance" by Tara Brach. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 18, I am joined by the host of the Fertility Friday Podcast, Lisa Jack! We chat about all things self-care when it comes to hormonal birth control, menstruation, what constitutes a "normal" cycle, ovulation, fertility and infertility, as well as the Fertility Awareness Method- which has been a game changer for me personally that I am excited to have Lisa share her thoughts on! This episode is ideal for those of you who want more information about going off birth control whether you want to prevent or plan for pregnancy and want to learn more about ovulation and maintaining healthy periods. Learn more about Lisa over at fertilityfriday.com. Listen to Lisa's podcast. Get Lisa's free video series to learn all about the Fertility Awareness Method and her free e-book, "Coming Off the Pill." Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things. Let's connect on Instagram!

In episode 17, I share my thoughts on the difference between coaching and therapy as a means of self-care. This episode is ideal for those of you who are curious about coaching and therapy and want to hear a bit more about how both can help you. Learn more about life coaching over on the Everygirl. Listen to the full story about how and why I became a life coach over on my friend Nick Padiak's podcast, I'll Be Damned. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

We are back for part 2 of my conversation with Tiffany Han, a creative coach and strategist for highly-creative women and host of Raise Your Hand Say Yes, a podcast about the creative adventures of extraordinary people. In today's episode, Tiffany shares how she strikes a balance with sharing/oversharing on social media and how she prioritizes and delegates work. This episode is ideal for those of you who want to use social media intentionally for your business, but do not want to feel like you are sharing every detail of your life! Connect with Tiffany on Instagram for #ayearoftruthtalks. Check out Tiffany's program, 100 Rejection Letters here! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 16, I am joined by Tiffany Han, a creative coach and strategist for highly-creative women and host of Raise Your Hand Say Yes, a podcast about the creative adventures of extraordinary people. In today's episode we have a very candid chat about how she overcame burnout, what her self-care really looks like as a creative business owner (and mama of twins!) and why she gave up alcohol for good. This episode is ideal for those of you who want the scoop behind what it really requires to run a successful online business and also for those of you who are thinking about giving up alcohol.  Connect with Tiffany on Instagram.  Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 15, we reflect on the key players in your life and business, why it is so important to know who you can turn to for specific things, and how to gain clarity on who the members of your team are! This episode is ideal for those of you wanting more support and overall connection with the people in your life. Get the "Know Your Team" handout mentioned on today's episode. Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.

In episode 14, I am joined by Jennifer Diaz, a health & wellness coach & exercise physiologist who shares her top 3 tips for getting out of a rut, what to watch for when it comes to restriction and dieting, and what she means when she says "food is not moral." This episode is ideal for those of you wanting to explore what self-care looks like when it comes to diet and exercise, nutrition and a positive mindset! Connect with Jennifer Diaz on IG! Let's connect on Instagram! Join my First + Foremost community and get all my tips for inside-out growth. Take care of you with some of my all-time favorite self-care things.