Podcasts about self connection

Learn how the Polyvagal Theory helps explain healthy boundaries through a combination of safety and sympathetic activation.Episode Introduction and Context — 0:00Understanding Ventral Vagal Safety State — 0:34Balancing Safety and Sympathetic Activation — 1:16Proactive Practice for Boundary Setting — 3:29Compassionate Boundary Enforcement — 5:16Realistic Expectations and Self-Connection — 7:20Conclusion and Invitation to Unstucking Academy — 10:14Resources:⬇️ Download the Polyvagal One-Pagers - https://stucknauts.circle.so/c/public_resources/polyvagal-checklist-download-8a9597 Resources:

What if your numbness wasn't a problem—but a portal?In this episode, Jannine is joined by Female Sexual Wellness Pioneer, and Waands founder, Courtney Davis, for a conversation that goes far beyond orgasms. Together, they explore how slow pleasure, crystal wands, and body-based wisdom can unlock a deeper, more empowered connection to yourself.Whether you're brand new to sacred sexuality or ready to go deeper with your crystal pleasure tools, this episode will help you shift from performative pleasure to personal presence, from high-stimulation habits to subtle, full-body aliveness.We cover:✨ Courtney's journey from vibrators to founding Waands✨ How crystal wands helped her connect with her body's wisdom✨ Why numbness is not something to fix—but to feel✨ The nervous system shift that happens through slow pleasure✨ Self-pleasure as regulation, not just stimulation✨ Building trust in your body and recognizing a true “full-body yes”✨ The surprising link between sexuality and intuition✨ How emotional release (grief, rage) can transmute into pleasure✨ Our favorite pleasure tools — and how to choose yoursLINKS & RESOURCES:

In this thought-provoking episode of Unscripted Wisdom, we sit down with Shashi Nowlakha, a leader, mentor, and visionary, as she reflects on her personal and professional journey through the often rigid frameworks of society and institutions. With honesty and warmth, Shashi shares how she found her voice, challenged conventions, and carved out a path defined by purpose, empathy, and authenticity. This conversation is more than a story — it's a call to embrace change, question norms, and lead with compassion. Whether you're an aspiring leader, a creative soul, or simply curious about what lies beyond the rulebook, this episode will leave you inspired.Become a supporter of this podcast: https://www.spreaker.com/podcast/indiapodcasts-we-hear-what-you-want-to-say--4263837/support.

In this episode, we explore a powerful energetic protocol to help you release any external vibrational fabrics—energies or influences—that don't align with your authentic self. Through this process, we tap into the strength of our unique energy and establish a deeper sense of self-authenticity. Learn how to create stronger personal boundaries, foster self-love, and manifest from a place of alignment.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/The discussion covers:- Understanding vibrational "fabric" and its impact on your energetic field.- Releasing any energies, fabrics, or influences that aren't authentically yours.- How clearing external fabrics can enhance well-being, help you sustain personal energy, and support self-healing.- The role of self-love in accepting and utilizing your own vibrational fabric.- Practical tips to strengthen personal alignment and boundaries.

Heute wird's grounded, transformierend & ganz nah am echten Leben – mit der wundervollen Nadine Gimbel bei uns im Podcast. Nadine ist Diplom-Psychologin, Coach & Gewohnheitsexpertin mit über 19 Jahren Erfahrung – und sie bringt ein Konzept mit, das so simpel wie kraftvoll ist: Holy Habits.Und genau das kannst du mit ihr live erleben – beim HIGH ON LOVE FESTIVAL 2025 im vom 11. bis 14. Juli, wo Nadine einen absolut einzigartigen Workshop gibt, der dich mitnimmt in die Welt der bewussten Routinen, sanften Veränderungen und echter Self-Connection.

✨Just the Meditation Join us for a powerful guided chakra meditation designed to restore your connection to self and refill your cup. Perfect for anyone experiencing burnout, emotional exhaustion, or feeling disconnected despite regular self-care practices.This episode includes a full guided meditation that walks you through connecting with each energy center in your body. Today's meditation is paired with the sounds of Spring in the Pacific Northwest. Typically a damp rainy season, this soundscape is filled with flowing water, Cascades frog calls, and a dawn chorus quieted by the rain. Get comfy and press play now!Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/briannanielsen_marketingThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

In this episode, we explore why we often feel disconnected from ourselves despite regular self-care routines, and how mindfulness meditation can help us truly refill our energy cups. Join us for a powerful guided chakra meditation designed to restore your connection to self.What You'll Hear:The Self-Care ParadoxDiscover why traditional self-care activities sometimes fail to replenish your energy, and how even dedicated meditators experience moments of complete emotional exhaustion and depletion.The Multitasking TrapLearn how our habit of splitting awareness—checking notifications during coffee with friends, mentally making to-do lists while watching TV—transforms potentially restorative activities into energy drains.Energy Centers MeditationExperience a complete guided chakra meditation that moves through the body's energy centers—from earth element at your root to universal connection beyond your crown—to reestablish deep self-connection.Nature SoundscapeToday's meditation is paired with the sounds of Spring in the Pacific Northwest. Typically a damp rainy season, this soundscape is filled with flowing water, Cascades frog calls, and a dawn chorus quieted by the rain. This episode includes a full guided meditation that walks you through connecting with each energy center in your body. Perfect for anyone experiencing burnout, emotional exhaustion, or feeling disconnected despite regular self-care practices.Press play now!Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/briannanielsen_marketingThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Send us a textJoin us as we explore the transformative journey of Rachel Levine, a remarkable herbalist, human design guide, and yoga therapist. Her story is a testament to the power of authenticity and the courage it takes to overcome societal pressures. Rachel shares her deeply personal struggles with mental health and the facade of perfection, revealing how her experiences led her to create Intuitively Wild, a lifestyle brand dedicated to helping others connect with their true selves. You'll hear about her path to self-discovery and how aligning with one's core values can break the chains of perfectionism.The conversation shifts into the rhythms of nature and the benefits of seasonal living for mental well-being. Rachel recounts her shift from avoiding winter in Hawaii to embracing the seasons in New York, offering practical tips for finding joy in nature's cycles. She introduces Intuitively Wild's array of resources—podcasts, mentorship, and an online apothecary—geared towards fostering deeper connections with ourselves and the world around us. This episode serves as a guide to intentional living, encouraging listeners to integrate mindfulness into everyday life for personal growth and fulfillment.We also venture into the realm of spiritual hygiene and the importance of personal rituals. Rachel discusses her adaptable morning routine, emphasizing the accessibility of yoga for everyone and its power to release emotional blockages. Throughout her work as an intuitive mentor, she addresses common struggles such as perfectionism and the quest for purpose, guiding individuals to embrace their unique qualities. This conversation is an empowering call to break free from societal conditioning and shine authentically, leaving listeners inspired to embrace their individuality and form genuine connections. Support the showWe hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. You TubeFacebookFacebook Group The Road To Spiritual AwakeningSpiritual Awakening 101 Guide

Gentle use of pressure points can provide relief, comfort, and useful information about how you feel. Taking this time with yourself and the sensations in your body also helps you grow the pause — expanding your capacity to meet the moment, and be with the big feelings and overwhelm that happen in life and relationships.⁠⁠In today's episode we walk you through some points and body responses, and talk about how this type of self-connection enhances & deepens your everyday connection with others too.⁠⁠"Like finding gold." - Alma W.⁠"The best therapy I've ever done for myself." - Sanjeev B.⁠⁠Join our monthly membership for LIVE calls & practice:⁠http://bit.ly/4eF86re⁠⁠Get our Self-Compassionate Body-Based Toolkit:⁠https://bit.ly/40Vnz3b⁠⁠************************************************************************⁠⁠Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.⁠⁠Learn more about us and how you can practice with us LIVE at wholeheartedloving.com. ⁠

Are you craving deeper, more meaningfulrelationships—with yourself, your loved ones, and the world around you? In this episode of The Midlife Purpose Project, Katie sits down with psychologist and author Dr. Adam Dorsay to explore the 4 types of connection— SelfOthersThe world Something greaterand why self-connection is the foundation for all of them.In this episode, you'll discover:✔️The 4 types of connection and how to strengthen each one✔️How self-connection enhances relationships and mental well-being✔️The power of awe and how to “microdose” it daily for more joy✔️Why so many people feel disconnected in modern life (and how to fix it!)✔️Parenting strategies to help kids develop confidence and emotionalregulation✔️The Rose, Bud, Thorn method for strengthening family bonds✔️How intentional living can help you feel more present and fulfilledDr. Adam Dorsay shares powerfulresearch-backed insights on the psychology of connection, the challenges of maintaining relationships in today's fast-paced world, and practical strategies to foster deeper connections—starting from within.

How does the language you use impact your connection to your body? Today, Aimee Takaya unpacks the profound impact of words on bodily awareness, healing, and self-acceptance. She shares her journey as a yoga teacher and somatic educator, revealing how shifting from impersonal to personal language transformed the way she relates to her students—and herself.Tune in to explore: - Why "the body doesn't exist" and what that really means- How language creates connection or disconnection with your body- The power of saying "your body" instead of "the body"- How words influence somatic healing and emotional release- Simple ways to shift your language and deepen body awarenessAnd so much more!Follow Aimee Takaya on: IG: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

Welcome back to the kitchen table. Bethany would tell her younger self that she sets the temperature in her home. The connection, the peace, the love—it all starts with her.God began to show her that the way she responded, the way she spoke, and the patience she extended shaped the atmosphere her family lived in. 1 Peter 4:8-11 reminded her to love deeply and serve faithfully, but she hadn't always realized that started within her own walls.She would remind her younger self to seek peace, even when it felt hard. To pause and ask—would I speak to someone else's child this way? To remember that connection changes everything. When she strengthened the bonds in her home, everything else followed.This truth changed everything. And she'd want her younger self to know—it's never too late to start.Connect with Bethany hereFollow her on Instagram @bethanykimseyStop feeling defeated in your motherhood. Join the Reset:Anchoring Your Motherhood in Gospel Truths course and transform your story in just 6 weeks. Grab your spot here. Purchase the Warrior Mama's Prayer Journal https://bethanykimsey.co/products/a-warrior-mamas-prayer-journal

Today's guest is a dear online friend of mine who spreads an insanely important message - she is a wellness and confidence coach who helps women reconnect to their true self, gain confidence, heal their relationship with their body image, and create their dream life from an aligned heart space. Marisa and I are diving deep into our journeys of cultivating *true* self-love, healing our relationships with our bodies, reclaiming our feminine energy and soo much more! So babe, grab your cacao or matcha and a journal, because you're going to want to implement these shifts into your life ASAP! JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* AS AN EARLY BIRD ($444 OFF!)SAVE YOUR SPOT FOR MY *RECLAIM YOUR FEMININE* FREE MASTERCLASS ON 2ND MARCHIn this episode, we discuss: – Marisa's journey and how her past struggles with her body shaped her– The advice you need to hear if you struggle with accessing your intuition and releasing the need for external validation– How Marisa healed her relationship with her body– Why our thoughts are so powerful & the importance of thinking compassionately – Marisa's transition from living in her masculine energy to living in her feminine energy – Marisa's top tip to Unfuck Your Life that you can implement today Connect with Marisa: Marisa's Instagram: https://www.instagram.com/marisahopeee/Marisa's Website: https://www.hopewellnesscoaching.com/Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's IG: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!Thank you so much for tuning in, love xx

In this episode of The Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar explore the complexities of body image, self-acceptance, and how menopause impacts relationships and overall well-being. They discuss the importance of open communication about intimacy, the challenges women face—such as the imbalance in pleasure between partners—and the power of mindfulness and self-connection in fostering deeper emotional connections. Sharing personal experiences and expert insights, they break down hormone replacement therapy, the stigma surrounding menopause, and practical solutions for common concerns like discomfort and dryness. #menopausepodcast #menopausesymptoms #perimenopause #podcast #relationship #wellness If you're ready to explore how perimenopause and menopause affect relationships and emotional connection—and how you can feel confident and vibrant at any age—this episode is for you! Three reasons to listen to the entire episode: 1. Recognize that it's normal for women to experience changes in desire and discomfort during menopause. 2. Seek help and learn to monitor hormone levels—such as testosterone—which can enhance overall well-being and intimacy. 3. Practice exploring and communicating preferences with partners; good news: this can help bridge gaps in emotional connection and reduce the pressure many women feel in their relationships. Timestamps: (00:00:00) Introduction to Radically Well Podcast (00:01:11) Exploring Hormonal Changes and Relationships (00:03:20) Navigating Perimenopause and Menopause (00:06:15) The Impact of Hormones on Well-Being (00:07:16) Addressing Discomfort and Solutions (00:12:07) Understanding Compounding Pharmacies and Treatments (00:14:21) Benefits of Testosterone in Hormone Replacement Therapy (00:18:25) Monitoring Hormonal Changes and Overall Health (00:20:01) Navigating Body Image and Acceptance (00:23:28) The Impact of Menopause on Romantic Relationships (00:26:25) Communicating Preferences with Your Partner (00:30:00) Closing the Pleasure Gap and Its Implications (00:36:53) Mindfulness and Self-Connection in Relationship Health Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Season 2, Episode 9 of Breakfast with Manny PodcastIn this episode, Manny and Dave are joined by intimacy and somatic coach Ranetha Perera to delve into the complexities of intimacy and sexuality for healthy men and their female partners. Together, they tackle taboo topics and share insights from Ranetha's coaching practice, examining the current state of sexuality and gender dynamics in 2024.Episode HighlightsNavigating Desire and Consent: Dave raises the challenge of balancing desire with consent, exploring ways for men to maintain chemistry while ensuring respect and safety in intimate relationships.The Role of Pornography: The trio examines the paradox of pornography—it provides stimulation yet often hinders genuine connection and playfulness between partners.Self-Connection and Vulnerability: Ranetha emphasizes that true intimacy begins with self-awareness; men must connect with their own emotions and vulnerabilities to create a safe space for their partners.Taking the Lead: Ranetha advocates for men to assertively express their desires, suggesting that such initiative not only enhances attraction but also deepens connection.Shame and Pleasure: The episode also delves into the shame surrounding sex—whether related to performance expectations or personal insecurities—and highlights that genuine pleasure comes from being fully present.Key Discussion PointsMind vs. Body: Manny observes that many men get trapped in their heads, using sex and masturbation as a way to reconnect with their bodies.The Importance of Safety: Ranetha stresses that women can only truly open up when they feel safe, and a man who is disconnected from his own emotions cannot offer that security.Embracing Complexity: The group discusses the intricate nature of modern relationships, underscoring the importance of honest communication and emotional awareness.Key TakeawaysCommunication is Key: Open, honest discussions about desires and boundaries are essential for building trust and intimacy.Self-Awareness Enhances Connection: Men who cultivate emotional awareness and vulnerability create a safer, more connected space for their partners.Pleasure Comes in Many Forms: True pleasure isn't just about performance—it's about being present and deeply connected.ResourcesThe Erotic Blueprint for Sexual TypesThe Multi-Orgasmic Man: Sexual Secrets Every Man Should Know by Mantak Chia Connect with Ranetha Perera: Instagram: @ranetha.pereraDon't forget to subscribe to Breakfast with Manny on Spotify and YouTube to catch future episodes. If this episode resonated with you, leave a review and share your thoughts!

In this episode of Mom on the Verge, host Katie Farinas uncovers the power of interoception—your body's ability to sense its internal state—and why it's essential for emotional health. Learn how developing body awareness can help you regulate emotions, strengthen your intuition, and create a deeper connection to yourself. Katie also introduces a simple yet transformative meditation exercise to enhance your interoceptive skills, promoting physical and emotional well-being. Key Takeaways What is interoception, and how does it influence your emotions? How body awareness can improve emotional regulation and intuition Practical steps to feel safer and more grounded in yourself and the world A guided meditation starting at minute 36 to strengthen interoception and emotional health E88 The Power of Intention Episode - where I discuss the power of the heart's electromagnetic field Resources to Support Your Journey: ✨ New Opportunities to Work with Me:

Join The Almost Daily Email for curated insights and exclusive updates: Sign Up Here Check out The YLF Blog for more content on personal growth, fitness, and mindset: Visit the Blog In this episode of The Daryl Perry Podcast, we're talking about the power of betting on yourself. Before you can show up for your goals, you need to believe in your ability to take action—even in the face of fear. We'll explore how self-connection, consistent effort, and perseverance shape a path to a life without regret. Whether you're pursuing fitness, personal growth, or a new ambition, this episode offers actionable insights for navigating fear, staying the course, and trusting the process. Share the Episode:Please share this episode with anyone you think would enjoy or benefit from it. Connect with the Podcast:Visit darylperrypodcast.com for links to your favorite podcast platforms. From there, subscribe and share the podcast

Send us a textWelcome to the first episode of Season 4 of The Good Enough Mompreneur Podcast! In this inspiring conversation, I sit down with Rhonda Schaan, an advanced Angel Empowerment Practitioner™ and certified spiritual medium. Rhonda shares her journey of connecting with the Angelic realm to navigate life's challenges and how she helps others release limiting beliefs, heal emotional wounds, and restore balance.Whether you're a mompreneur looking to overcome self-doubt or seeking clarity and transformation in your business, this episode offers powerful insights to align your energy and trust divine timing.Key Takeaways:Learn how to identify and release limiting beliefs that may be holding you back in your business and personal life.Discover how to connect with your Angels and spiritual guides for clarity and inspired action.Understand the importance of divine timing and how to embrace the journey of transformation.Connect with Rhonda Schaan:

In this inspiring New Year's episode, Dr. Lisa Folden and new co-host Tyler Bramlett explore the pitfalls of traditional resolutions and the power of self-connection. Together, they unpack how to let go of external pressures, embrace self-care, and cultivate happiness from within. Tune in to hear why showing up for yourself is the ultimate act of transformation—and how it can replace the endless cycle of resolutions.Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the QuizTry WeShape Freeweshape.com/free Take the Quiz

The holidays (and any special occasions dedicated to loved ones) are prime times to gather data — about ourselves, our needs, and our preferences — through sensory experience. Today we talk about exploring your body's responses before, during, and after the holidays — and how this gives you all the info you need to get closer to how you want to feel in life and love. "Like finding gold." - Alma W. "The best therapy I've ever done for myself." - Sanjeev B. Join our monthly membership for LIVE calls & practice: ⁠http://bit.ly/4eF86re⁠ Get our Self-Compassionate Body-Based Toolkit: ⁠https://bit.ly/40Vnz3b⁠ ************************************************************************ Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram ⁠@wholeheartedloving⁠. Learn more about us and how you can practice with us LIVE at ⁠wholeheartedloving.com⁠.

in this week's episode, we're diving into the art of introspection and learning all about how to create a rich inner world 

Episode #209: Steps To Inner Peace & Self-Connection Join us today as Colleen Interview's Smita Joshi on Take the Leap. In this episode, we dive deep into the transformative journey of connecting with our inner selves and discovering our true purpose. Here are three key takeaways that I believe will resonate with you: The Power of Breath and Stillness: Smita emphasizes the importance of slowing down and connecting with our breath. In our fast-paced world, we often avoid silence, fearing what might surface. However, by taking a few moments each day to breathe deeply and be still, we can calm our minds and create space for self-discovery. This practice allows us to observe our thoughts without identifying with them, leading to greater clarity and insight. Asking the Right Questions: One of the most profound insights from our conversation is the significance of asking ourselves the right questions. Smita encourages us to explore deep existential inquiries like "Who am I?" and "What is my purpose?" By engaging in this reflective practice, we can uncover the layers of our identity and begin to connect with our highest selves. Remember, the quality of our answers is often determined by the quality of our questions. Detachment and Observation: Smita introduces the concept of detachment, which is crucial for personal growth. By learning to observe our thoughts and emotions without attaching meaning to them, we can free ourselves from the burdens of guilt and fear. This practice of detachment allows us to navigate our experiences with a sense of peace and understanding, empowering us to move forward on our journey of self-discovery. To connect with today's guest: Smita Joshi Website https://www.smitajoshi.com/ Instagram: https://www.instagram.com/smitajoshi108/ YouTube: https://youtube.com/@smitajoshi/ Facebook: https://www.facebook.com/KarmaandDiamonds/ X: https://x.com/smita_joshi LinkedIn: https://www.linkedin.com/in/smita-joshi-88b4203 Medium: https://medium.com/@smita_joshi Tik Tok : https://www.tiktok.com/@smitajoshi108/ To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Live & Learn Live & Learn's mission is to empower women to break the cycle of generational poverty. We envision a world where women thrive, strengthening their families and the community. Live & Learn is a non profit organization for women that was founded in 2012 to empower women in the Phoenix-metro area. It began as an initiative of the Arizona Foundation for Women and became an independent organization in 2014. Live & Learn continues to grow every year to meet the financial education needs and career training for women in our community. To find out more or if you wish to donate visit www.liveandlearnaz.org

Hey ladies! Welcome back to another episode of the Revitalized Womanhood podcast! I'm so excited to have my beautiful and lovely friend, Sara Johnson, back on the show! We dive into the holiday chaos, setting boundaries, and finding peace amidst all the hustle and bustle. Sara shares her upcoming 5-week challenge focusing on nervous system regulation and how simple daily practices can bring us the calm and joy we all crave during this time of year. Tune in as we share personal stories, tips on creating a stress-free holiday, and so much more. Don't miss out! Chapters: 00:00 Welcome and Introduction 01:01 Catching Up with Sara Johnson 02:17 Holiday Season and Setting Boundaries 03:09 Five-Week Challenge Overview 06:21 Importance of Nervous System Regulation 11:32 Emotional Well-being and Motherhood 22:58 Discovering New Perspectives 24:37 The Power of Quiet and Connection 26:04 Embracing Discomfort and Intuition 28:32 Holiday Season Expectations 29:51 Setting Boundaries and Communicating Desires 31:45 Rediscovering Inner Power 34:39 Visualization and Goal Setting 38:32 The Importance of Self-Connection 42:13 Final Thoughts and Farewells Connect with Sara Johnson online: https://www.instagram.com/thesaraelise/ Connect with Revitalized Womanhood online: ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/

These days we all know about limiting beliefs: those stories we carry that hold us back, keep us from speaking or acting our purpose, and block our potential and our deepest desires. But which are true, and which are just stories or old family lore? Exploring this is key when it comes to unlimiting yourself in life and love. In today's episode, we celebrate 100 episodes and talk about all the stories, ego hurdles, and shoulds we had to work through to get here. Join our monthly membership: http://bit.ly/4eF86re Get our Self-Compassionate Body-Based Toolkit: https://bit.ly/40Vnz3b "Like finding gold." - Alma W. "The best therapy I've ever done for myself" - Sanjeev B. ************************************************************************ Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram @wholeheartedloving. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

In this enlightening episode of the Spiritual Journey Podcast, hosts Nimesh Radia and Jennifer K. Hill explore the profound relationship between spirituality, self-discovery, and human connection. Together, they discuss the importance of reconnecting with oneself in a world that often feels disconnected and the ongoing global shifts in consciousness that emphasize cooperation and connection.Jennifer shares her transformative journey and highlights the pivotal role of Kabbalah, meditation, and self-reflection in navigating life's challenges. The conversation delves into themes such as free will versus predestination, soul contracts, and how transformative experiences can lead to deep personal growth and self-awareness.Key Takeaways:✨ Self-discovery is a foundational aspect of spiritual growth.

Episode DescriptionJoin host Rose Claverie as she takes us on a reflective journey through Season 8 of the Harvest Series, recorded at the stunning Kaplankaya venue on the Aegean Sea in Turkey. This season brought together global thought leaders, change-makers, and spiritual guides to explore the theme of connection in all its forms. From intimate relationships to community healing, and from self-discovery to connection with nature, Season 8 dives into what it means to connect in today's world truly.Key Guests and HighlightsHere are some of the insightful moments and key themes from this season:Connection in Relationships with Esther Perel: Esther speaks on how relationships shape the quality of our lives and the pressures we place on them in today's world. “Relationships bring both the best and the worst into our lives.”Modern Isolation vs. Traditional Community with Jamie Wheal: Jamie discusses the challenges and complexities of connection in the modern era, reminding us that while community life wasn't perfect, it still addressed a fundamental human need for belonging.4:43 : Self-Connection and Transformation with Nick Brewer: Once a prisoner in a harsh environment, Nick shares his life-changing experience with yoga and self-discovery in an isolated cell, bringing a powerful message of inner transformation.Radical Self-Acceptance with Mama Gena: Through her work in reclaiming women's empowerment, Mama Gena emphasizes the importance of connecting deeply to one's emotions—anger, joy, ecstasy—and embracing them fully.10:28 : Connecting through Food and Health with Dr. Andrew Weil: Dr. Weil shares the benefits of an anti-inflammatory diet, highlighting how food can play a foundational role in feeling grounded and connected.Embracing Vulnerability through Cold Exposure with Isabelle and Laura Hof: The daughters of Wim Hof explain the power of ice baths as a tool for mastering one's stress response, teaching us that resilience is built from within.13:54 : Psychedelics and Consciousness with Amanda Feilding: Known as the "First Lady of LSD," Amanda advocates for the mindful use of psychedelics in deepening self-connection and accessing transformative experiences. Dr. Bruce Damer also shares his experience of Ayahuasca. About consciousness : which story are we telling ourselves? Vika Victoria explains we decide to choose.Creativity and Letting Go with Yrsa Daley-Ward: Poet Yrsa shares how letting go of unnecessary beliefs and staying open to inspiration allow her to be a vessel for creativity. Such goes with piano as tells Joep Beving. Ben Nemtin helps others realise their dreams.24:53 : Personal Purpose and Giving Back with Lynn Twist: With insights from her work alongside Mother Teresa and in the Amazon, Lynn challenges us to find connection through purpose and service. Investor Pablos Holman explains how even Silicon Valley can help to make the world a better place. Hannah Jones discusses sustainability. Let's conclude with the founders of Harvest, Roman Carel and Bural öymen. A BIG thank you to Manon, Burak, Roman, Neil, JJ, Alice, Bea, Bruna and all the Harvest team for their unconditional support! You can follow us on Instagram : @Harvestseries, or @rose.claverie for updatesand watch our filmed podcast or speakers on Youtube : Harvest...

In this episode of The Owaken Podcast, Hellè Weston and Lukis Mac explore the journey of breaking free from codependent patterns and self-abandonment. This podcast will help you get clear on what it looks like to reclaim your power and set healthy boundaries while maintaining empathy, sensitivity and authentic connection. If you're ready to break free from codependency, understand its origins, and learn practical tools to lead a more authentic, empowered life, this is the podcast episode for you! Ready to learn our signature 5-minute Owaken Breathwork practice? It's 100% free to watch and learn at www.owaken.com Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app: app.owaken.com Follow for more insights and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork Follow Hellé Weston: www.instagram.com/helle_weston Follow Lukis Mac: www.instagram.com/lukismac Learn more about Owaken Breathwork at owaken.com Episode Timestamps:• (00:00) – Introduction to Self-Abandonment• (01:16) – Setting Intentions and Understanding Codependency• (02:48) – Recognizing Codependent Patterns• (03:29) – The Fawn Response and Personal Experiences• (08:12) – Childhood Roots of Self-Abandonment• (09:09) – Navigating Adult Relationships and Codependency• (17:50) – Shadow Work and Asserting Boundaries• (22:01) – Enabling Behaviors and Personal Responsibility• (27:54) – Taking Responsibility for Your Own Needs• (28:25) – The Pendulum Swing: From People Pleaser to Aggressive• (29:59) – The Root of Self-Abandonment• (31:01) – Reclaiming Power and Setting Boundaries• (32:31) – Codependency vs. Loyalty• (35:19) – Shifting Away from Self-Abandonment• (39:43) – The Importance of Authenticity• (40:15) – Navigating Discomfort and Change• (44:32) – The Power of Alignment and Self-Connection• (48:43) – The Benefits of Asserting Yourself• (55:54) – Final Thoughts and Encouragement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2362: Kristine Klussman highlights the distinction between urgent and important tasks, explaining how we often prioritize the former, leaving the latter neglected. She encourages a focus on non-urgent, meaningful activities such as creative pursuits, personal reflection, and nurturing relationships that bring lasting fulfillment, even though their benefits aren't immediately measurable. Read along with the original article(s) here: https://www.kristineklussman.com/prioritize-urgent-important/ & https://www.kristineklussman.com/what-is-self-connection/ Quotes to ponder: "We hardly ever make the time for the kinds of activities that have the biggest impact on life satisfaction: the ones that are truly important." "Yet ignoring these important activities to address only urgent matters is a recipe for an unsatisfying existence." "The key to authentic connection is tending to these important activities regularly, despite the many urgent demands on our time." Episode references: The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People/dp/0743269519 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, let's explore the journey to self-connection and authentic living by learning to let go of judgment and embrace our inner thoughts with curiosity. Discover practical ways to silence the inner critic, allow your mind to wander, and turn every idea—big, small, or seemingly random—into a source of creativity and self-growth.Tune in to unlock new insights, learn empowering exercises, and nurture a positive, supportive inner dialogue. Join us as we dive into the art of being unapologetically yourself and creating a more compassionate relationship with your mind.TOPICS I COVEREDSelf-Reflection and Self-Talk (00:00)Rema challenges viewers to consider whether they'd be their biggest fan or harshest critic and encourages letting thoughts flow without judgment to deepen self-connection.Freedom to Think Freely (00:55)Exploring thoughts without control or criticism allows self-discovery and creativity, shifting inner dialogue to be more supportive and curious.Benefits of a Wandering Mind (02:43)Embracing thought-wandering can lead to creativity, humor, and new ideas, promoting a positive relationship with oneself.Practical Tips for Nonjudgmental Thinking (05:58)Rema suggests exercises like daydreaming, silencing the inner critic, and asking imaginative “what if” questions to expand mental freedom.Closing Encouragement (07:37)Rema highlights the benefits of mind-wandering as a space for insight and fun, reminding viewers to nurture a playful, positive mindset.FOLLOW ME

In this episode, Nick chats with Kate Eckman, host of the Raw-ish podcast, broadcast journalist and author of the bestselling book, The Full Spirit Workout, TEDx speaker, and certified executive coach, to explore the complexities of emotions, communication, and personal growth.    They explore the importance of acknowledging feelings, setting boundaries, and the impact of overstimulation in today's world.   Kate shares her journey from broadcast journalism to coaching and podcasting, emphasizing the significance of resilience and authenticity in overcoming adversity.    They also share stories of dating in the digital age and how dating culture forces people into mental ehaustion. Nick and Kate explore how they can continue to show up authenically in the current dating environment to ensure they attract the right people.    Kate and Nick highlight the importance of being true to yourself, and not being quick to walk away from relationships. They also touch on the significance of self-connection and self-awareness in building healthy relationships.   The conversation highlights the power of connection and the necessity of being true to oneself, while also addressing the challenges of navigating relationships in a fast-paced, digital age.   Chapters   00:00 Introduction and the Power of Effective Communication 02:00 Emotional Regulation and the Importance of Boundaries 08:46 Acknowledging and Expressing Emotions 13:51 Creating Meaningful Connections and Legacy 19:24 Navigating Overstimulation and Technology in Relationships 25:20 The Impact of Validation and Listening in Relationships 27:23 Feeling Safe and Supported in Relationships 31:04 Open Communication and Boundaries 33:37 Being Intentional and Understanding in Relationships 45:30 The Importance of Self-Connection and Self-Awareness 59:33 Staying True to Oneself and Fighting for Change 01:02:49 Overcoming the Fear of Others' Opinions 01:11:27 Embracing the Past for Personal Transformation Find Kate Echman here:   Instagram:https://www.instagram.com/kateeckman  LinkedIn: https://www.linkedin.com/in/kateeckman/  TEDx Talk: https://www.youtube.com/watch?v=BYe4YfBNvnI Website: https://www.kateeckman.tv/ Find Nick Thompson here:   Instagram: https://www.instagram.com/nthompson513/  YouTube: https://www.youtube.com/@EyesWideOpenContent LinkedIn: https://www.linkedin.com/in/nickthompson13/  UCAN Foundation: https://www.instagram.com/the_ucan_foundation/ Website: https://www.engagewithnick.com/

Send us a textJoin the Make A Baby Headquarters HERE starting on October 5th!Got questions and need to talk to Carolina before joining, schedule a FREE call HERE! ___________________________________________________Are you sabotaging your fertility journey by neglecting your connection with yourself? Many women unknowingly make this common mistake while trying to conceive: they abandon themselves. They hand over their power to external factors and fail to nurture a strong relationship with their inner self. Sound familiar?If you're tired of feeling disconnected and stuck, the good news is there's a solution. By cultivating a deep self-connection, you can transform not only your fertility journey but your entire life. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:The key mistake women make when trying to conceive and how to avoid it.Why strengthening your self-connection can be the magic key to manifesting your baby.How shifting your beliefs and prioritizing self-love can accelerate your fertility journey.Tune in as Carolina Sotomayor shares powerful insights from the Make A Baby Headquarters program that can change your life. Let's dive deep into stopping self-sabotage and embracing your worth! NEW FREE GIFT! Get instant access to our What is Fertility Reiki? Series including: Fertile Womb Activation with Reiki 3 days FREE inside the Make A Baby Membership FREE Facebook community 6 audio episodes explaining what reiki for fertility is and how you can talk to your spirit baby Ready to get pregnant with Reiki? Book a free fertility callConnect with Carolina: Website | TikTok | Instagram | Pinterest | FacebookLiked this episode? Share it on social and tag me @thecarolinasotomayorLove the show? Leave a 5-star review and let me know! DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care....

Show 400 - How did we get here!? Well, it took a few people to get this show to where it is today and I'll list them below because if you're reading this, you're one of them. In the show today, I've chosen 4 excerpts from past shows that weave together in funny ways, once I listened to them all in a row… 10 or so minutes from each of these deep-from-the-archive shows that are every bit as necessary and useful today, as they were when I first published them.1. Bruce Lipton - on breaking the programs we downloaded very young, and changing your energy to change your life. 2. Charles Eisenstein - on self love quests being perhaps the wrong tactic, yet self love being the key to being free of judgement of the ‘others' and carving a path to de-polarising our world. 3. Sage Magdalene - on the invitation nature gives us to have more reverence for the big things happening everyday around us that we don't notice, and yet if we did? 4. Jade Miles - on Future Steading and how we can apply the principle of living aligned with a world that has a future, from wherever we are and whatever we can do to restore balance in our lives. I hope you enjoy these excerpts and I encourage you if you remember listening to it ‘back then' to listen again.You, the listeners - no point making a podcast if no one shows up to listen!Our incredible guests across food, body, home, mind, family and environmental topics. Stevie my producer who's been with me since the beginning.Norie and Ele on my team who help with coordinating the guests, research prep, prepping the podcast docs with all the info we need, moving files into folders, creating show notes, transcripts and social media tiles…Our sponsors who help the show happen weekly but also help you make your swaps with their ever-generous offers.Thank you to this month's show sponsor for helping you make your low tox swaps easier: @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate@blockbluelight_official gives you 20% off site-wide, including their brilliant red light panels, to help you achieve the perfect light balance in your home and for quality sleep, rest and repair. Code: LOWTOXLIFE https://bit.ly/4cRGf6d@cleannectarine gives you a huge 20% off site-wide to help you make your low tox personal care and beauty swaps achievable! Wow. So generous. CODE: LOWTOXLIFE (excluding water filters) https://bit.ly/4g1Ixm9Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode on the podcast.Guest: Sally Jane DouglasRelationship Coach and MentorIn this episode we share in a deep conversation about Sally's journey in exploring sensuality, intimacy, pleasure and personal empowerment.Key Themes Discussed:Learning to Feel pleasure & your sensesPleasure Beyond SexualityHow to get our of your head and into your pleasureThe deep Self-Connection most people are missingPower of Open CommunicationEssential Conversations for IntimacyMindfulness in Everyday LifeA Transformational moment Sensual Retreat And more!-------------------

Katelins Website https://www.yougogirlfriend.com.au/ Katelins IG https://www.instagram.com/yougogirlfriend_/ JOIN BREATHE WITH KYLA ( doors close Sept 23 ) https://www.kylagagnon.com/te-breath-membership-1 03:39 Reclaiming Power and Embracing Femininity 10:43 Understanding and Working with the Menstrual Cycle 19:34 Educating Men about Women's Cycles 25:12 The Different Pleasure Archetypes 27:25 The Power of Open Communication in Relationships 31:42 Embracing Your Feminine Essence 34:31 Setting Boundaries and Standing Up for Yourself 37:24 Balancing Masculine and Feminine Energies 41:45 The Power of Self-Connection and Inner Voice 55:55 Final Call for Membership Enrollment

In this episode of the Life Changing Questions podcast, we welcome Magda Kay, an intimacy expert, tantra teacher, and conscious relating coach. Magda is the founder of the School of Intimacy and has dedicated over a decade to guiding others on how to access their deepest desires and create transformative intimacy in their lives. After leaving her corporate job, Magda embarked on a journey through ashrams, yoga trainings, and tantra communities, ultimately discovering her highest calling. Now, she teaches others how to connect deeply with themselves and their partners, enhancing both their personal and professional lives. Magda shares her unique system of the four power centers—head, heart, sex center, and gut—and how aligning these can help you make better decisions, both in business and in life. She also delves into the concept of sexuality as a life force, explaining how it can be channeled to bring more vitality, creativity, and connection into all areas of your life. Magda's life-changing question, "What meaning do I give to this?" is a powerful tool for reframing negative thoughts and finding more empowering perspectives. Episode Highlights: Magda's journey from the corporate world to becoming an intimacy expert and tantra teacher. The four power centers (head, heart, sex center, and gut) and how they guide your decisions. Understanding sexuality as a life force and how to integrate it into all aspects of life. The importance of intimacy, not just in relationships, but also in your connection with yourself and life. Magda's life-changing question: "What meaning do I give to this?" and how it can help you reframe challenging situations. Links & Resources:   Magda Kay's Website: https://www.magdakay.com Magda Kay on YouTube: https://www.youtube.com/MagdaKay Magda Kay on Instagram: https://www.instagram.com/magdakayofficial If you enjoyed this episode, please take a moment to rate, follow, and review the podcast. Your feedback helps us reach more listeners who are looking to maximize their potential, deepen their connections, and create a more fulfilled life! If you would like more insights on profit maximization for your business, visit www.ProfitHive.com.au.

Send us a Text Message.What counts as self-care? What is considered enough? These are some of the conversations that are happening online when it comes to moms learning to care for themselves. This week, life coach for moms Amanda de la Madriz is back on the podcast as we tackle our own complex thoughts on the issue of self-care in motherhood - and she boils it all down to understanding self-care as self-connection.In this episode, Amanda and I talk about:Current conversations happening about self-care on social mediaThe intention behind self-careWhy we can't clearly define what is "enough" self-careEliminating shame from the conversationHow self-connection can be viewed as the essence of self-careA little about our guest:Amanda is a Certified Life + Mindset Coach who focuses on teaching mothers how to love their mom lives so that they can drop the guilt and feel better. Working as a Career Coach since 2013, Amanda decided to dedicate herself solely to raising her children in 2016. And after experiencing the trials of pandemic parent life as a stay at home mom, she realized the desire to help other parents beat the burnout in their lives. Most recently certified through The Life Coach School, she has also now added thoughtwork to her toolset in order to help clients shift their mindset as well as achieve their goals. Her passion is entrenched in providing a fun and supportive space for her clients to unpack their brains and see what's really going on, so that they're able to make lasting changes in their lives.To connect with Amanda, follow her on Instagram @thatmomlife_coaching or TikTok @thatmomlife_coaching. You can also visit her website www.thatmomlifecoaching.com.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don't forget to subscribe wherever you listen!

Angela Lindvall, a fashion icon and former Karl Lagerfeld Muse and Victoria's Secret Angel shares her journey of self-discovery and personal growth. She emphasizes the importance of self-value and healthy boundaries in maintaining personal well-being. Angela discusses her beauty routine, the 80-20 rule for a balanced diet, and the power of daily practice in connecting with oneself. She also opens up about the challenges of the fashion industry and the decision to prioritize motherhood over her career. Angela's story reminds us that true beauty lies in the essence and energy we carry within ourselves.Takeaways:True beauty lies in the essence and energy we carry within ourselves.Self-value and healthy boundaries are crucial for personal well-being.The 80-20 rule allows for a balanced diet without guilt or shame.Daily practice, such as meditation, helps in connecting with oneself.The fashion industry comes with its challenges, and prioritizing motherhood is a powerful decision.Trusting intuition and embracing change are key to personal growth and self-discovery.Chapters00:00 Introduction: Angela Lindvold, a Fashion Icon02:23 Morning Routine and Self-Connection03:48 Beauty Routine and Balanced Diet06:06 Daily Practice: Connecting with Oneself07:31 Challenges of the Fashion Industry10:16 Prioritizing Motherhood18:21 Grieving and Finding Wisdom22:55 Defining Beauty and Inner Light25:18 Advice for Making a Big Change28:06 Closing Remarks and Future CollaborationLearn more about Angela LindvallAngela's Instagram ............More LinksFor Crina´s website For Crina's Instagram click here!For Dream Again Podcast's Instagram click here!For Youtube Don't Forget is time to DREAM AGAIN

Welcome to Relaxing Meditation Hey there! Welcome to Relaxing Meditation, your personal oasis of calm in the chaotic world . Need a break from the hustle and bustle? You're in the right place! ‍♂️ Join us for a Journey of Serenity ‍♀️ Ready to unwind and find your zen? Our podcast specializes in soothing sounds and tranquil melodies to help you relax, recharge, and reconnect with your inner peace. Whether you're a meditation newbie or a seasoned pro, we've got something for everyone! What Makes Us Special? Picture this: a magical blend of ambient sounds, gentle nature recordings, and calming tunes . Each episode is crafted with love and mindfulness to transport you to a state of pure bliss. Say goodbye to stress and hello to serenity! Your Daily Dose of Peace and Calm Looking for a moment of tranquility in your hectic day? Look no further! Tune in for daily doses of relaxation that will leave you feeling refreshed, rejuvenated, and ready to tackle whatever life throws your way . Ready to Start Your Meditation Journey? Hit that subscribe button to access our latest episodes and embark on a journey towards inner harmony . And hey, if you love what you hear (which we know you will!), don't forget to leave us a review and spread the word to your friends and family . Thank You for Choosing Relaxing Meditation From all of us here at Relaxing Meditation, thank you for joining us on this journey towards a calmer, more peaceful you. Until next time, may you be calm, may you be centered, and may you find peace within . Relaxing meditation, Meditation sounds, Relaxing meditation, Relaxing meditation, Calm meditation, Guided meditation, Mindfulness meditation, Deep relaxation, Meditation for sleep, Stress relief meditation, Yoga meditation, Tranquil meditation, Peaceful meditation, Serene meditation, Meditation for anxiety, Healing meditation, Zen meditation, Breathing meditation, Sleep meditation sounds, Relaxation techniques, Relaxation meditation sounds, Sleep meditation, Body scan meditation, Relaxation exercises, Meditation for beginners, Meditation for stress, Morning meditation, Evening meditation,Relaxing meditation, Relaxing meditation, Meditation for focus, Meditation for peace, Nature sounds meditation, Mindfulness relaxation, Meditation for relaxation and stress relief, Relaxing sounds, Meditation for self-love, Meditation for mental health, Meditation for inner peace, Zen sounds, Calming meditation sounds, Quiet meditation, Restorative meditation, Visualization meditation, Chakra meditation, Forest sounds meditation, Ocean sounds meditation, Rain sounds meditation, Spa sounds meditation, Buddhist meditation, Transcendental meditation,Relaxing meditation, Relaxing meditation, Yoga nidra meditation, Progressive muscle relaxation, Tibetan singing bowls meditation, Binaural beats meditation, Delta waves meditation, Alpha waves meditation, Theta waves meditation, Healing frequencies meditation, Sleep hypnosis, Deep sleep meditation, ASMR meditation, Affirmation meditation, Positive energy meditation, Relaxation response meditation,Relaxing meditation, Relaxing meditation, Mindful breathing meditation, Mindfulness-based stress reduction (MBSR) meditation, Loving-kindness meditation, Gratitude meditation.

In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty interviews Lisa Copeland, a leading love coach and dating expert for women over 50. Lisa shares her journey from struggling with dating in her forties to becoming a renowned coach. She emphasizes the importance of self-connection and mindset in dating, explaining how understanding and connecting with oneself can positively impact dating experiences. Lisa also discusses the difference between chemistry and compatibility, highlighting that true connection goes beyond initial attraction and requires friendship and intimacy.

On this episode, we're diving into personal development journeys with Mind, Body & Soul Healer, Coach, Author of ‘Who Are You For You', Retreat & Podcast Host, and EFT Tapping Practitioner Courtney Reid. We'll dive deep into our own personal development & spiritual journeys and how this has cultivated peace, fulfillment, and enjoyment in our lives. This episode is filled with anecdotes, insights, and advice that will spark curiosity and motivation to become your truest self. Happy listening! What we cover:Insights and reflections on our spiritual growth and transformationWhat self-love and self-connection mean to us and how to cultivate them in your lifeHow purpose and fulfillment are connected to our internal soul selfsUnderstanding how our cyclical nature impacts our frequency statesWhy acknowledgment and celebration are vital to your journeyThe importance of balance and not being a productivity machineHow sitting with yourself is integral to building a relationship with yourself Connect with Courtney:Instagram: @iamcourtneyemma Website: www.iamcourtneyemma.comConnect with me: Instagram: @beccnichollsYouTube: BECCAIt would mean the world to me if you would subscribe, rate, and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️

Send us a Text Message.Are you ready to reclaim your life from the clutches of codependence? In this enlightening episode, our special guest Cheryl Fidelman - a conscious codependence coach with over three decades of personal recovery experience - shares her deep insights and unique approach to overcoming codependency.Cheryl unveils the significant role of childhood trauma in shaping codependent behaviors and the imperative for setting boundaries. We navigate the often challenging terrain of romantic relationships, revealing how they can often illuminate codependent patterns. Prepare to be inspired as Cheryl delves into her transformative journey of overcoming codependency.We extend our exploration to the principles of the nervous system and healing, as Cheryl provides invaluable tools and guidance to distinguish between healthy service and codependent behavior. We examine the concept of role trauma, the early-onset mothering role many of us adopt, and how these elements can shape our sense of identity. It's not just about setting boundaries for others; it's about understanding and feeling our own boundaries. In this journey toward recovery and self-discovery, Cheryl's insights act as a compass guiding us out of the labyrinth of codependency.Finally, we paint a picture of Cheryl's vision for the future of co-dependence recovery. She is on a mission to normalize co-dependence and improve relationships with oneself. Cheryl shares her efforts to raise awareness and guide individuals towards self-connection, emphasizing the significance of our relationship with ourselves and its impact on all aspects of our lives. Embark on this journey with Cheryl towards breaking free from codependency and embracing the transformative and healing process. Join us as we step into the empowering world of conscious recovery.Cheryl Fidelman (she/her)The Conscious Codependence™ CoachI stand for BIPOC justice & LGBTQ+ Rights Get your FREE Conscious Codependence™ PDF on:The 3 Tenets of Conscious Codependence™www.cherylfidelman.com Support the Show.We hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. You TubeFacebookFacebook Group The Road To Spiritual AwakeningSpiritual Awakening 101 Guide

In this episode, we're diving headfirst into the complex world of anxiety and addiction. Believe it or not, these two are often best friends. I'll break down how anxiety can lead to addiction as a way to cope with those deep-seated fears and emotional wounds we all carry. We'll explore the differences between how men and women experience addiction, and the ways substances change our brains. And let's not forget about the role of shame in all this. But don't worry, this isn't just a doom and gloom session. I'll share my perspective on how therapy and self-awareness can be powerful tools to break free from the cycle of addiction. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 01:11 - Men and Addiction 02:26 - Effects of Addiction 03:32 - Alarms and Shame 05:59 - Connection and Addiction 09:45 - Gender and Addiction 10:57 - Childhood Trauma and Addiction 13:27 - Self-Connection and Vulnerability 16:01 - Therapy and Self-Connection 18:22 - Internal Dialogue and Defectiveness 20:35 - Selfish Nature and Generosity 21:55 - Losing Oneself in People Pleasing 23:01 - Awareness of People Pleasing Addiction 24:05 - Understanding Addiction and Self-Love 25:09 - Gradual Healing 26:13 - Empowerment Through Self-Connection

How are you fearful of your own sexuality? Join Tia and I  as we dive deep into the realms of sensuality and sexuality. We share our personal journeys and discuss why embracing these aspects of ourselves is vital for genuine connection with others and ourselves. Discover the power of being present in your body, the creative life force that sexuality ignites, and how embodying pleasure can attract what we truly need in life. This casual girl chat covers our dating experiences and the importance of leaning into our sexuality energetically, breaking the shame barrier. Tune in for an honest conversation that celebrates the beauty of being connected to our sensual selves. Tia Lynn is a TEDX speaker, host of the Sexy Biz Babe podcast and a Sex & Intimacy coach. She loves to help high-achieving women tap into their feminine energy, reignite their sexy confidence to have the best sex of their life. She is also known to help increase pleasure in relationships, intimacy, and business. Levelupwithtia.comPodcast - bit.ly/sexybizbabe 5 Steps to mind blowing sex bit.ly/sexygoddesschallenge

Dawn Bulchandani is a speaker, writer, and PhD student with three master's degrees (yep, you read that right). She's currently taking a hiatus from her PHD to focus her efforts on advocating for Gaza. Part of that advocacy includes her passion- leading people from the micro of self-connection to the macro of social change. Join this inspiring convo to explore how we lose connection with ourselves and how we can return to our humanity. From humming in the grocery store, to sitting on the roof, we ponder the moments that may help us reconnect with ourselves. Does living our fullest, wildest life also create a more equitable world? Let's push the envelope and find out.   To hear more about Dawn's advocacy work, find her on Instagram: https://www.instagram.com/dawnbulchandani Music- Blue Dot Sessions: Heartland Flyer Felt Lining Inessential  Brass Buttons In the Box

Ready to kickstart your alcohol free journey? CLICK HERE to enroll in my upcoming Reboot & Reset: Dry July Challenge and use the coupon code PODCAST to save 10% on your enrollment.   In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss 'rituals of self-connection' and their importance in an alcohol-free journey. Heather shares seven key tips for staying connected to oneself, including paying attention to personal needs, using breathwork, creating morning routines, and more.   00:00 Introduction and Hosts' Banter 01:20 Life Updates and Personal Stories 03:54 30-Day Alcohol-Free Challenge 05:23 Rituals of Self-Connection 08:14 Seven Tips for Self-Connection 25:07 Conclusion and Final Thoughts ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @accordingtohpg TikTok: @thealcoholfreecoach

In this episode, our guest today, Jamie Cromer Grue said something so beautiful. You see...she is a board-certified Psychoanalyst and Licensed Clinical Social Worker and has been trained to listen to others with purpose so that they feel heard and safe. But, the thing she wants most for us is for us to be able to listen to ourselves and then respond to our own needs. Jamie is a Certified Chopra Ayurvedic Lifestyle Instructor and uses these techniques to teach women a framework for self-care supported by self-discovery to help them build a balanced and purposeful life. Balance and wellness is not a one size fits all journey and Jamie helps you learn the unique ways to care for yourself the way YOU need in order to grow personally and professionally. Jamie is eager and ready to help you build a personalized blueprint for self-care, self-discovery, and living your purpose. It's no secret that Trinity tends to deal with her shit and move on. It's the way she is and it is this resilience that has made her the successful woman she is today. But, she doesn't necessarily want to dig into the deep recesses of her past to "heal". But, while Jamie assures us that's not necessary...she also reminded us that there can also be treasure in that dark trunk where Trinity has buried all her hurt and dumped it at the bottom of the ocean...locked with chains...and guarded by a shark! And Shelby is the opposite. She needed to have someone stand in witness to her story. Because there is power in sharing our stories and having another person empathize with us or VALIDATE our experience or tell us we're NOT crazy! But, we loved that, Jamie reminds us that, regardless of our approach, there is healing in our stories. There are gems in the depths of our souls and subconscious mind if we're willing to mine them. And to our listener out there...what is your story? What if would it mean to you to have a safe place to share your story? We're creating this beautiful community where you have a supportive tribe to lift you up. You know...we appreciate you. All of you beautiful women out there (and 3 guys) who listen. We value your continued support and appreciation. It takes a LOT for us to bring this content to you week in and week out and we're really putting ourselves out there and we're doing it imperfectly right now because we're on a mission! We want to unite women in the middle all over the world because no one needs to be on this roller coaster alone. So, Thank you to those of you who have supported and joined us thus far! Thank you to: Rhonda Osborn Martina Rehm Ami Maxine Debby Cutts (especially for lending us her song a few episodes ago) Maria Gruber Carl E. Ann Damaschino Lauren Napolitano Tanya Greenfield Stefani Tygert Alexandra Faltecini and Birgess Angeles who recently met Shelby during a visit to Houston, TX! We love and respect each of you and value your support! And if you're interested in joining us in the middle, visit our website dearmidlife.com and join us! To find more of Jamie Cromer Grue: https://www.windowstowisdomretreats.com

Understand why it is important to connect with yourself for your health and wellbeingWomen in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.comFollow me on: Instagram, Facebook, LinkedIn, and Twitter         Today's guest is: Katie ArnoldKatie Arnold is an RYT-200 vinyasa and restorative-based yoga and meditation instructor and yoga therapist in training helping women reconnect with themselves and stress less through movement and mindset practices. After years of burning the candle at both ends, she discovered the five habits that helped her reconnect with her most authentic nature. These 5 components of connection are mindful movement, meditation, self-care, journaling, and community.Consider supporting the podcast for $5 though BuyMeACoffeeSupport the Show.Support the Show.

Simone Heng, author of 'Let's Talk About Loneliness,' shares her wisdom on recognizing and combatting loneliness in today's society. From identifying symptoms to navigating major life transitions, Simone provides invaluable insights into fostering meaningful connections that truly nourish the soul. Tune in for a dose of oxytocin and the tools to enrich your life with authentic connection.  To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep233 Simone Heng is a human connection specialist and former international broadcaster for, among others, Virgin Radio Dubai, HBO Asia, and CNBC. She is one of the youngest female Certified Speaking Professionals in the world. With over fifteen years of experience as a communicator on air, on stage, and one-on-one in different countries, connection has always been her life's work. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.