Podcasts about self connection

Most women step into perimenopause the same way Gabriela did — in the dark, without language, without a roadmap, and without anyone telling them what was actually happening in their bodies. The anxiety, the brain fog, the rage, the fatigue, the loss of libido — they could feel it all, but they could not make sense of it. Dr. Mariza Snyder felt the same way. Even after 17 years of clinical experience supporting women through this transition.In this episode of Pleasure in the Pause, Gabriela sits down with Dr. Mariza Snyder for one of the most layered and honest conversations this show has ever had. This is a deeply intergenerational conversation and together they bridge that gap and pass the wisdom forward.Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast, she's a trusted guide, offering science-backed solutions for perimenopause and metabolic health. Her new book, The Perimenopause Revolution, is the ultimate resource for women ready to take charge of their health and embrace perimenopause with resilience and confidence. Check out her website, drmariza.com, for solutions to thrive. In this episode, we discuss: The often-overlooked connection between hormones and the nervous systemHow to distinguish what's hormonal from what may be years of accumulated stress and over-functioningThe role of rage as a messenger rather than something to suppressThe practical tools women can use to move through this transition with greater resilienceYou are not going to be the same woman on the other side of this transition. That is not a warning. That is a promise. Perimenopause is equally as destabilizing as it is transformative — and the more you understand what your body is doing and why, the more you can move through it with clarity, compassion, and a sense of what is actually possible on the other side. If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.CONNECT WITH DR. MARIZA SNYDER:FaceBook: https://www.facebook.com/drmarizasnyder/Insta: https://instagram.com/drmariza/YouTube: https://www.youtube.com/drmarizasnyderLINKS MENTIONED: Episode 107 — From Survival Mode to Self-Connection https://www.pleasureinthepause.com/blog/nervous-system-reset-for-midlife-women Episode 106 — The Menopause Gut with Cynthia Thurlow https://www.pleasureinthepause.com/blog/midlife-sobriety-and-returning-to-yourself-with-ashley-kelsch CONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

Have you ever lain awake at 3am, heart racing, mind running through a list of worries you cannot seem to turn off? Or maybe it is the opposite — you move through your days flat, numb, going through the motions of a life that looks perfectly fine from the outside while feeling strangely absent from it on the inside.Both of those states have a name. And neither of them is a personal failing.In this solo episode, Gabriela shares one of the most foundational concepts in nervous system work — the window of tolerance — and explains why understanding it as a map of your biology rather than just your emotions changes everything. Drawing on her recent immersion at the Omega Institute with nervous system educator Jessica McGuire, and weaving in her own deeply personal story of survival mode, perimenopause, and coming home to herself, Gabriela walks you through what dysregulation actually looks like in midlife, why it so often gets mistaken for a character flaw, and two simple practices to begin returning to your window right now.This is not just an episode to listen to. It is one to feel.Highlights from our discussion includeWhat the window of tolerance is and why it is a map of your biology, not just your emotionsWhat hyperarousal looks like in midlife women — including the version that looks like overachieving and perfectionism What hypoarousal looks like — the flat, numb, going-through-the-motions version so many women recognize  Why stress followed by genuine recovery builds resilience, and why overriding your own limits destroys itHow adverse childhood experiences connect to a more difficult perimenopause transition Two guided practices — exteroception and containment — to return to regulation right now Why regulation is not a wellness trend but the foundation of sleep, desire, digestion, and connection The window of tolerance is not about becoming someone who never gets dysregulated. It is about building the capacity to return — more quickly, more gently, more reliably — to the place where life can actually be lived. If you heard your own story somewhere in this episode, your nervous system is not broken. It is doing what it learned to do, sometimes a long time ago, in a body that is now changing. That is not a flaw. That is information. And information is where we begin. If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.Links Mentioned: The Nervous System Reset by Jessica McGuire WebsiteEp 75Ep 106 Cynthia ThurlowDr. Dan Siegel WebsiteCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Full episodes on YouTube.The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

In this episode #212 of the Self-Care Goddess Podcast, we explore what it truly means to return home - to your body, your breath, and your inner world especially as an ambitious woman navigating full schedules, big responsibilities, and constant output.This conversation is a gentle yet powerful reminder that Self-Care doesn't have to be overwhelming, time-consuming, or performative. It can be simple, embodied, and deeply sustainable.✨ In this episode, you'll learn:✅ How just 2 minutes of breathwork can reset your nervous system✅ Why Self-Care must be personalized, not copied from social media✅ How to balance ambition and rest without burning out✅ The power of small, consistent Self-Care moments✅ Why mindfulness comes before mindset work✅ How embodiment, nature, and play support long-term wellbeing✅ How women can shift from self-sacrifice to self-connection✅ Simple ways to schedule self-care as a non-negotiableThis episode is for you if you've ever felt disconnected, exhausted, or like you're constantly taking care of everyone else while putting yourself last.Take a breath.Come back to yourself.

Many of us long for deeper intimacy but struggle to feel truly connected, to ourselves, our bodies, and the people we love.In this episode I explore love, intimacy and self-connection through the lens of Chinese medicine and the fire element. I cover how you can cultivate deeper connections to yourself and others on different levels from emotional, spiritual to physical closeness. I will also guide you through simply body based practices to help you connect with your heart and womb wisdom, bringing more warmth and intuition into your relationships and inner world.This episode is for everyone longing for a deeper connection to themselves, their body, their hearts and to the people around them.If you would like to explore the fire element more deeply through diet, exercises & Chinese medicine wisdom, you can join my online health courses.LINKSFire Element Online Health Course - Access HereDistance Acupuncture Session - Book HereFollow me on Instagram - HERE

What if fitness wasn't about punishment… but freedom?   On this episode of the Balanced, Beautiful & Abundant podcast, I sit down with movement coach and WeShape co-founder Tyler Bramlett to explore how we can break free from toxic fitness culture and reconnect with movement in a way that actually feels good for the body, mind, and soul.   After a life-changing cycling accident and years of healing, Tyler created a new approach to fitness rooted in alignment, mindful movement, and self-connection — not shame, pressure, or aesthetics.   In this powerful conversation, we discuss:   ✨ Breaking free from toxic fitness culture ✨ What “joyful movement” really means ✨ Why shame is not sustainable motivation ✨ Healing chronic pain through mindful movement ✨ Building confidence and body trust ✨ Why community is essential for transformation ✨ Redefining fitness after 50   About Tyler Bramlett:   Tyler Bramlett is a movement coach, entrepreneur, and co-founder of WeShape. His work combines biomechanics, mindfulness, and functional movement to help people reduce pain, move better, and create a healthier relationship with their bodies.   This episode is a reminder that movement can be healing, empowering, and deeply freeing — at any age.  

Today Grandpa Bill talks about- Mastering Sensory MappingUnlock the secret power of the human voice and sensory awareness to transform your well-being from the inside out. Grandpa Bill takes you on a soulful journey, weaving ancient wisdom with practical modern techniques to elevate your vitality. Discover how vocal mastery and the COGS framework can deepen your connection to yourself and your environment, amplifying mental clarity, emotional resilience, and physical well-being.Grandpa Bill Asks:How can tuning into your voice and senses transform your daily well-being?What role does sensory awareness play in achieving holistic health?"What if your best healing tool isn't a pill or trend, but your own voice and senses?

So many of us spend most of our lives stuck in our heads, disconnected from our bodies and a bit removed from what we're actually feeling. Embodiment offers us a different way of relating to ourselves. When we begin to develop more embodied awareness, we're able to go deeper in our healing. It gives us a way to regulate and to understand what's really happening within, including what we actually need to heal. And over time, practicing this kind of embodiment begins to change our inner relationship. We start to feel more connected, more supported from within, and less alone in what we're experiencing. In this episode of Somatic Healing Meditations, I guide you through a gentle somatic meditation designed to help you come back into your body and deepen your self-connection. We'll begin by grounding into your body and senses with body scan breathing, and then move into somatic emotional processing to help you connect with and gently work through any feelings that are being held within. As you follow along, you may find yourself feeling more connected to yourself, more supported from within, and more in touch with what's actually true for you. This is where a deeper kind of healing begins to unfold. Perfect for building embodied awareness, reconnecting with your body, emotional release, and deepening self-connection Episode timing: 00:00 - What is Embodied Awareness? 06:16 - Embodiment Meditation To Deepen Self-Connection 28:40 - Conclusion and Reflections Read more about embodied awareness and how it deepens healing here Related: More Somatic Emotional Processing Meditations Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm? You're invited to join me in Somatic Healing Hub! SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life. Inside, you'll get ad-free access to the Somatic Healing Meditations podcast! Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world. There's also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey. Your nervous system. Your emotions. Your healing — lovingly supported. Learn more and enroll now! Connect with Karena: @helloinnerlight on Instagram, and YouTube Find ALL of the amazing Somatic Healing Meditations here Submit a question for the podcast: Your Healing, Your Questions Free mini-course: The Feel it to Heal it Mini-Course Join me on a retreat! https://helloinnerlight.com/retreats Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Self-connection is at the heart of holistic coaching. In order to see the whole picture of your clients as human beings, you have to understand your own mind, emotions, and nervous system and how they impact you both personally and professionally. Even if you're not a coach, connecting to yourself is essential to connecting more deeply in your relationships and with the world around you.That's why I am so excited about this conversation with Master Coach, Maria Hendershot. Maria and I have known each other for a while and have worked together in different capacities, including as co-authors on our best-selling book, She Rises. She took part in my holistic Master Coach Training program, and I've had the opportunity to witness her become so masterful in her ability to articulate coaching concepts that truly help others transform.Like many of us, Maria was initially trained in a cognitive approach focused on how thoughts create feelings and shape our results. Through deeper training, she began to understand what was happening in the nervous system, what was getting stored in the body, and why patterns get recycled. Today, you'll hear how that understanding opened a whole new space for growth, both for herself and for the women she works with.As you listen to this episode, I hope you take in how important it is to be kind and gentle with yourself, and to really see and accept all of you. When you can do that, you create space for greater wholeness, deeper self-connection, and more meaningful, lasting change in your life and in how you support others. Let's dive in!What you'll learn:How Maria combines different methodologies and tools to support transformationWhy a mindset-only approach can only take you so far before it starts working against youHow self-connection impacts your ability to create change in every area of your lifeHow Maria uses her training as a Tiny Habits coach to support aligned actionWhy celebrating small wins isn't frivolous, but essential to shaping new patternsYou can read the full show notes here.About Maria HendershotMaria Hendershot is a master certified life coach and health coach who helps overwhelmed midlife women feel like themselves again—and become the woman who achieves her goals. Through her work in mindset, emotional resilience, and whole-person wellness, she teaches women how to create lasting change without burnout. As a homeschool mom of six and founder of Joyful Reinvention, she brings a grounded, real-life approach to personal growth through her 90-Day Joyful Reinvention program. She is also an international best-selling author and host of the I've Got You Mama podcast. You can connect with her on Instagram or through her website.Website: joyfulreinvention.comInstagram: instagram.com/mariahendershot.coachingPodcast: podcasts.apple.com/us/podcast/ive-got-you-mama/id1870480469Maria is offering 50% off of her Joyful Reinvention 90 Day program to the first 3 women who apply for a 90 day transformation experience or an annual plan with the code JOYFUL50Connect with Molly ClaireGet the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComMaster Coach Training Application OpenHave a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:Learn the 4 fundamentals of Lasting ChangePlease help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated.Are you a leader, coach, or business owner who wants to inspire, influence, and cultivate lasting change in yourself or others? Unlock your full potential as a leader and coach with the 4 fundamentals of lasting change coach training program.

Eating healthy but still not feeling nourished? This episode explores the deeper Ayurvedic truth: it's not just about food — it's about absorption and your relationship with yourself.Discover:✨ why “perfect eating” can still feel off ✨ how your relationship with food mirrors your relationship with yourself ✨ what blocks true nourishment ✨ simple ways to eat for better digestion and energyIncludes a short guided reset to support digestion and receiving.✨ Start herehttps://www.ithriveforhealth.com/ayurvedic-dosha-quiz/

Shame is one of the most powerful and misunderstood forces shaping our lives. In this deeply insightful conversation, I sit down with author, counselor, and teacher David Bedrick to explore what it truly means to “unshame” ourselves. Rather than seeing our struggles as problems to fix, David invites us to view them as doorways into deeper self-awareness, compassion, and connection.We talk about how shame forms in childhood, why traditional self-improvement approaches often reinforce it, and how embodied awareness can help us transform suffering into meaningful growth. David shares his personal journey, the philosophy behind his work at the Santa Fe Institute for Shame-based Studies, and practical reflections on how we can begin to relate differently to our inner critic, our pain, and the parts of ourselves we've learned to hide.This episode is a gentle but powerful reminder that healing doesn't come from becoming someone new. It comes from learning to meet ourselves — exactly as we are — with curiosity, dignity, and care.Connect with David:Order The Unshaming Way: https://a.co/d/dYTwNa7Website: https://www.davidbedrick.com/Instagram: https://www.instagram.com/david.bedrick/Facebook: https://www.facebook.com/DBedrickPsychology Today: https://www.psychologytoday.com/ca/contributors/david-bedrick-jd-dipl-pwWORK WITH ME 1:1:❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewformDOWNLOAD FOR FREE:Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guideAttatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-groundAlive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-alignedTrigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted VIEW MY COURSES & RESOURCES:https://marinayt.com/resources CONNECT WITH  ME:Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ Subscribe to YouTube: http://www.youtube.com/@marinatriner Top Episode Quotes:“Shame is not just an emotion — it's an entire way we've been taught to relate to ourselves.”“Unshaming is not about getting rid of pain. It's about learning how to listen to what it is trying to show you.”“When we stop treating our struggles as defects, they become invitations to insight and soul.”“Real healing begins when we meet the parts of ourselves we were taught to reject.”“There is a profound beauty in the places we once believed were broken.”shame healing, somatic healing, trauma healing, self compassion, emotional healing, nervous system regulation, david bedrick, unshaming, inner critic work, embodied awareness, trauma recovery, healing shame, personal growth, self connection, depth psychology, emotional resilience

Who is REALY calling the shots... the you focused on getting through the next 24 hours or the version of you who already makes the money that you want?  Most high-achieving moms stay stuck in the day-to-day motions because they're waiting to see the results before they believe in the dream. You CAN bridge that gap and activate your "money magic" by building a direct-line connection to your future self.  Press play and start navigating the "forest" of your big vision while taking the exact "tree" actions needed to replace your income from the carpool line. Let's start making more money by becoming the woman who already has it!   PS. Let's get clear on what you REALLY want... for yourself, your family, and your business ✨

#142: On today's episode, Jacq Gold, founder and force behind Your Inner Babe: a self-growth program focused on self connection, joins the podcast to share her personal healing journey and what it actually means to be connected to yourself. This conversation gets into the layers of self trust, the coping mechanisms we mistake for truth, and how self-connection is more than just awareness, it's finding safety within ourselves.The girls get into:• why self connection is a skill, and why most of us were never taught how to be in a relationship with ourselves • why we assign ourselves false identities to feel safe, and how those labels disconnect us from who we actually are • how protector parts and coping mechanisms are often mistaken for personality traits or authenticity• the connection between control, eating disorders, and not expressing your truth, even to yourself • why self awareness without action is actually choosing to stay the same and why self trust is a requirement • the difference between “I am this” vs. “I feel this,” and how that shift creates space for healing and emotional regulation • auditing your inner dialogue and actively challenging negative self talk in real time• the misconception that healing means you'll one day feel no pain, and why it's actually about building resilience• what real vulnerability looks like beyond surface-level sharing, and how telling the truth brings you closer to yourself• how we've learned to present what's “palatable” to others, and how that can pull us further away from what we actually feel • why self connection is a choice, and how everything changes when you decide to show up for yourself differentlyThis episode is for anyone who feels disconnected from themselves, stuck in patterns they can't fully understand, or questioning what parts of them are real vs. learned. If you're ready to step past self awareness and take action in your life, this conversation is for you. CONNECT BELOW:follow Jacq hereVisit her site/work with Jacq hereCONNECT with HAN:follow Han ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠follow HOW I SEE IT ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠shop the podcast merch ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠work with Han: howhanseesit@gmail.com

TEATIME WITH MISS LIZ SERVES: LAURA YATESTitleThe Hummingbird Life: From Burnout to Joy, Connection & Aliveness TaglineWhen you return to yourself, joy becomes your way of living. TopicBurnout recovery, nervous system healing, joy as a practice, community connection, and living in alignment with self and nature.DescriptionIn this uplifting Teatime, Miss Liz welcomes Laura Yates, Ambassador of Joy and founder of The Hummingbird Life. Once a high-performing Chartered Accountant and finance leader across the UK and South Africa, Laura's life looked successful on the outside—but inside, she faced burnout, anxiety, and deep disconnection. That moment became her turning point. Choosing a new path, she rebuilt her life through nervous system healing, mindfulness, movement, and community. She went on to grow Secret Sunrise in Singapore—an outdoor sober dance movement that spread across Asia—and now leads global wellness retreats, ceremonies, and transformational experiences. Her work is rooted in three pillars:Connection to Self • Connection to Nature • Connection to Community. Through retreats, workshops, and sacred spaces, Laura helps others return to their wholeness, reclaim joy, and live in alignment with their truth.“Welcome to Teatime with Miss Liz, where I don't serve a beverage — I serve real-life changemakers. Today, I sit with Laura Yates, an Ambassador of Joy who turned burnout into a journey of healing, connection, and living fully alive.”Laura reminds us that joy is not something we chase—it's something we practice. When we reconnect with ourselves, nature, and community, we begin to live in alignment with who we truly are. Laura Yates is a wellness facilitator, Ambassador of Joy, and founder of The Hummingbird Life. After leaving a corporate career due to burnout, she rebuilt her life through healing, movement, and community. She now leads global retreats and workshops focused on nervous system healing, connection, and authentic living.Her T-E-E MessageSharing the sweet nectar of lifeNature Lover • Joy IgniterOne WordBubblyResources Website: https://the-hummingbird-life.com/ Instagram: https://www.instagram.com/thehummingbirdlife/ LinkedIn: https://www.linkedin.com/in/laura-yates-hummingbird/#TeatimeWithMissLiz#LauraYates#TheHummingbirdLife#JoyAsAPractice#TranscendEmbraceEnvision

What if the life you built looks successful on paper but still feels heavy inside? On Healthy Mind, Healthy Life, hosted by Yusuf, Roberta Ravella explores why burnout can persist even when work, home, and relationships seem stable. This episode is for anyone who feels tired of earning worth through pressure. You'll hear a gentler way to think about success, alignment, belonging, and how curiosity can help you reconnect with yourself before burnout becomes your normal. About the Guest: Roberta Ravella is a businesswoman with over 25 years of experience. She created The Joy Experiment, a framework centered on living with joy, ease, flow, and energetic values. Episode Chapter: 00:01:53 Why success can still feel empty 00:03:27 The hidden cost of earning joy 00:06:37 When self-worth becomes externalized 00:08:30 Misalignment versus dissatisfaction 00:11:02 Early signs you're off your path 00:13:11 How disconnection affects relationships and work 00:16:32 One small shift to start this week Key Takeaways: Notice when stress feels constant, not temporary Curiosity can reveal what pressure hides Gratitude is not the same as self-silencing Success feels better when it includes belonging Joy can be part of the journey, not the prize How to Connect With the Guest: Website: https://thejoyexperiment.live/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

"I'm so concerned about that being a fracturing of our psyche, in which we only allow empowerment... Can we just have someone to stand with us in that space? So that the process, no matter what we choose, is a process of self connection." - Sarah Champie   On this episode of Transforming Trauma, host Emily Ruth welcomes Sarah Champie (LCSW), a licensed trauma therapist and NeuroAffective Relational Model® (NARM®) practitioner who specializes in supporting individuals and families navigating hereditary cancer, genetic testing, and preventative surgery decisions. Sarah is also the creator and host of the podcast Walking the Genetic Line.   Sarah draws on her own experience as a BRCA1 carrier and the childhood loss of her mother to ovarian cancer to illuminate what she calls the "portal moment" of receiving genetic testing results. Together, Emily Ruth and Sarah explore why empowerment-only narratives fall short, how NARM® survival styles shape our responses to medical urgency, and the critical gap in emotional care for those facing life-altering body decisions. Sarah makes a compelling case that healing in this space means holding agency and grief at the same time, honoring the complexity of identity shifts, projective memory, and the deep longing for connection that surfaces when mortality enters the room.   We invite you to listen to the full episode and follow Transforming Trauma on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. *** SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC also offers the SPACE Inner Development Program for Therapists, providing a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care.   *** We want to connect with you! Facebook  Instagram  LinkedIn YouTube X ( Twitter )    

In this deeply personal and insightful episode, host Doug sits down with Dr. Jeremy Goldberg a PhD scientist turned life coach, TEDx speaker, and author. Dr. Goldberg shares the powerful "origin story" of his kindness movement, starting with a simple, brave act for a stranger in an airport that transformed his life and career. The conversation dives into the internal negotiation between "Heart Whispers" (our quiet intuitive nudges) and "Fear Shouts" (the loud, anxious voices that stop us from acting with integrity). Whether you are a man navigating the "before times" and "after times" of fatherhood, or someone looking to reconnect with your authentic self beneath years of social constructs, this episode offers a roadmap for leading a more compassionate, courageous life.   Key Topics Covered:   ·         The Power of Small Acts: How a handwritten card in an airport sparked a global mission to make kindness cool. ·         Intuition vs. Anxiety: Understanding the "Fear Shouts and Heart Whispers" mantra to navigate life's uncertainty. ·         The Human Psyche and Snap Judgments: Why our brains use evolutionary shortcuts to judge strangers in traffic and public spaces. ·         Authenticity and Childhood Constructs: Challenging the "survivor" personalities we built as children to find who we truly are. ·         The Hidden Grief of Parenthood: A raw discussion on the loss of identity and time that comes with becoming a new father. ·         Invisible Benevolent Forces: Exploring the synchronicities and nudges that lead us toward growth and connection.   About Dr. Jeremy Goldberg   Dr. Jeremy Goldberg is a PhD-trained scientist turned life coach, author, and speaker whose mission is to make kindness and compassion a global standard. Known as a "dream doula," he leverages a decade of international research into human behavior to help individuals reclaim their agency and rewrite the personal stories that hold them back. His diverse background—spanning from ordained ministry and SCUBA diving to hosting a top-ranked global podcast and leading 200 km pilgrimages in Spain—informs his unique approach to "conviction excavation" and personal growth.   Through his brand, Long Distance Love Bombs, Jeremy uses creative writing and spoken word poetry as mediums for healing and clarity. He focuses on the idea that beliefs are choices and identities are malleable, providing his clients with the faith and tools needed to stimulate profound life epiphanies. With a book titled It'll Be Okay, And You Will Be Too and a TEDx talk questioning "What if kindness was cool?", he continues to bridge the gap between rigorous scientific understanding and heartfelt, creative expression to make the world better than he found it.   Social links of Dr. Jeremy Goldberg Website – https://www.longdistancelovebombs.com Substack - https://longdistancelovebombs.substack.com/ YouTube - https://www.youtube.com/c/DrJeremyGoldberg Facebook – https://www.facebook.com/LongDistanceLoveBombs Book – https://shopcatalog.com/product/itll-be-okay-and-you-will-be-too/ Newsletter – https://longdistancelovebombs.mykajabi.com/email Instagram – https://www.instagram.com/longdistancelovebombs TEDx talk – https://www.youtube.com/watch?v=5mklMPHGLjo Podcast - https://anchor.fm/longdistancelovebombs   Social links of Doug Beitz Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178  

What if autoimmune disease is not an overactive immune system, but a loss of immune tolerance? In our latest episode, I sit down with Dr. Russell Jaffe, MD, PhD, CCN, a pioneer in integrative and functional medicine, to unpack the difference between suppressing symptoms and restoring true immune balance. We explore the concept of immune competence, why inflammation often reflects a repair deficit, and how the body's innate intelligence can be supported rather than silenced. Dr. Jaffe challenges the conventional "anti" model of medicine and instead emphasizes evoking repair through bioavailable nutrition and targeted lifestyle strategies. We discuss autoimmune disease, immune tolerance, advanced biomarkers, and the critical role of nutrients like vitamin C in cellular repair and resilience. This conversation reframes longevity as healthspan and vitality, reminding us that sustainable healing begins by restoring balance at the systems level. If you are ready to rethink inflammation, immunity, and what true healing looks like, this episode is for you.   Key takeaways: Transformation through Adversity: Tyler Bramlett's career shifted due to personal injuries, leading him to develop a fitness philosophy focused on movement freedom and longevity rather than aesthetics. Critique of Traditional Fitness Culture: Tyler discusses the toxic narratives in the fitness industry that drive people towards self-loathing and unhealthy pursuits of physical perfection. Personalized Approach to Fitness: Through We Shape, Tyler emphasizes the importance of customized workouts that honor individual needs, capabilities, and health conditions. Movement Snacks for Health: Tyler suggests incorporating small, mindful movement practices throughout the day to enhance mobility and health without the rigidity of structured workouts. Mindset and Community: A supportive community and a positive mindset are crucial for real health transformations, shifting the focus from external validation to internal well-being.   More About Tyler Bramlett:   Tyler Bramlett is a movement coach, father, and Co-founder of WeShape whose path was reshaped by a cycling accident that shattered his femur and permanently damaged his knee. Unable to return to traditional, appearance-driven fitness routines, he began a 15-year healing journey that included multiple surgeries and deep study in functional anatomy, biomechanics, and rehabilitation. Through working with top physical therapists and coaches, he discovered that real transformation comes from moving smarter, not pushing harder. This led him to reject shame-based fitness culture and create an approach centered on alignment, mindful movement, and what he calls "movement freedom" — the ability to live without feeling trapped in a body that hurts. After building and later stepping away from a multi-million-dollar fitness company that ranked on the Inc. 500 for three consecutive years, Tyler and his wife founded WeShape to challenge the belief that worth is tied to appearance. His work now sits at the intersection of movement, psychology, and culture, helping primarily women 50+ reduce pain, restore confidence, and build healthier relationships with their bodies. With more than 800 million views and 6.3 million followers across platforms, Tyler blends personal story, practical expertise, and emotional depth. His message resonates widely, making him a compelling voice in conversations around wellness, mindset, resilience, and the future of fitness.   Website Instagram Facebook YouTube Connect with me! Website Instagram Facebook YouTube

Self-Paced Resources.Subscribe To The Interview Podcast. https://yourlevelfitness.com/podcastNew To The YLF Philosophy. Start Here. https://ylf30.comDaily Accountability And Structure For Your Self-Paced Inside Out Process. https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From Daryl.Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels. https://yourlevelfitness.com/coachingGet Your Merch, Mugs And Wall Quotes.Shop The Current Collections. https://yourlevelfitness.shop/collectionsIn this episode, I turn the comparison trap on its head and challenge the idea that you need to measure yourself against anyone else to make progress in your life. There is no one else like you. No one has your exact mix of experiences, personality, beliefs, strengths, and challenges. And the more you lean into that truth, the easier it becomes to stop comparing yourself to what everyone else is doing.Social media and modern culture are designed to keep you tethered to other peoples opinions and highlight reels. It is incredibly easy to scroll, look around, and convince yourself that someone else is doing it better than you. But the more connected you are to yourself, the less power those comparisons have.I talk about making a conscious decision to appreciate who and what you see when you look in the mirror, especially if you have spent years tearing yourself down out of habit. That habit can be replaced. You can choose to build yourself up, reinforce that belief daily, and create a healthier relationship with yourself that supports everything else you are working toward.This episode is about reconnecting with yourself, appreciating your uniqueness, and choosing to live from the inside/out. When you do that, not only does comparison lose its grip, but the goals you chase and the life you build often begin to shift in ways that feel more aligned and fulfilling.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, or possible collaborations please email daryl@yourlevelfitness.com

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to heal emotional trauma and build a healthy relationship with yourself.Danielle Bernock is an international, award-winning independent author, speaker, and trauma-informed, faith-aware self-love coach. She is the founder of 4F Media and creator of the S.E.L.F. IP-protected framework for life transformation.As a childhood trauma survivor, Danielle blends lived experience with professional insight to help others move out of pain and into a life worth living. Through her books, coaching, courses, workshops, and speaking engagements, she specializes in repairing relationships, starting with the one we have with ourselves. She's known as “that lady on the internet who loves you.”Connect with Danielle Here: https://www.facebook.com/daniellebernock/https://www.linkedin.com/in/daniellebernock/https://www.instagram.com/dbernock/https://www.youtube.com/c/DanielleBernockLovesYouhttps://www.tiktok.com/@dbernockhttps://x.com/DBernockhttps://www.alignable.com/utica-mi/danielle-bernock-2025-local-business-person-of-the-year-2025-top-50-women-of-alignablehttps://www.daniellebernock.com/Grab the freebie here: https://dani-daniellebernock-com.kit.com/b2805d4fa9===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

We spend so much time focusing on our relationships with other people that it's easy to forget we matter too. The relationship we have with ourselves is the foundation for every other relationship in our lives, and when that self-connection is strained or neglected, everything else feels harder.Today, I'm sharing a special rebroadcast from the Raising Boys, Building Men podcast, hosted by Master Coach Heidi Allsop. In this conversation with my fellow She Rises co-authors, Michelle Keil and Maria Hendershot, we discussed how the themes we each write about in the book—wholeness over hustle culture, creativity, nervous system regulation, and joy—directly support moms who want to care for themselves and their kids at the same time.One of the most important reminders in this conversation is that our kids are always watching. They're learning what adulthood looks like from how we live. When we show them that life isn't meant to be lived in a constant state of burnout or perfectionism, we give them a very different template for their own lives and relationships.Strengthening our relationship with ourselves doesn't take anything away from the people we love—it actually allows us to better foster those relationships. In this episode, we share practical, doable ways to step out of hustle culture and back into self-connection, without adding another thing to your to-do list. This conversation is about remembering who you are, why your wellbeing matters, and how small shifts can change everything.What you'll learn:How to start small with self-care when slowing down feels uncomfortableHow to work with your nervous system and when doing less feels dangerousWhy joy is a birthright, not a reward for finishing your to-do listHow simple creative practices can regulate your nervous system and quiet overthinkingWhy modeling rest and boundaries can teach your kids what adulthood looks likeYou can read the full show notes here.About Heidi AllsopHeidi Allsop is a Certified Life Coach, Social Worker, and proud Mom of five sons. Known as the Boy Mom Coach, Heidi specializes in empowering moms to strengthen their relationship with their sons, so they can truly enjoy him at every age. With nearly three decades of experience, Heidi understands the challenges of raising boys in today's world. Her Strong Moms, Strong Sons philosophy has transformed families, helping moms navigate the tumultuous years from middle school to manhood, fostering a lifelong bond with their boys.Website: https://www.heidiallsopcoaching.com/Instagram: https://www.instagram.com/heidiallsopcoaching/Facebook:

Why do most New Year's resolutions fail by week three? Often because we don't really connect with those resolutions. In this episode, we'll build on our self-connection series to see how that work of connecting with our true self can inform goals that we're more likely to achieve. We'll focus on a two-step framework for goal achievement: fit (goals that match your authentic values) and grit (sustained effort that doesn't lead to burnout). If you haven't caught the rest of this series, head back to episode 243 for the first part.  p.s., Find your Simple Joy practice for this episode right here at our blog.   About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube    Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Self-connection series: Making Self-Connection Your Superpower in 2026 [ep. 243] The Practice of Self-Awareness: Why You're Worth Knowing [ep. 244] Stop Waiting to Accept Yourself: The Truth About Unconditional Self-Acceptance [ep. 245] The Power of Self-Alignment & Reclaiming Your True Self [ep. 246] Self-acceptance episodes: No Need to Hurry, No Need to Sparkle, No Need to Be Anybody But Yourself [ep. 160] Accept Yourself Just As You Are & Then You Can Change [ep. 150] How to Change: External vs Internal Motivators [ep. 145]  Authenticity series: Unmasking Your True Self: Exploring Authenticity and Awe [ep. 216] Embrace Your True Self: Accepted, Connected, & In The Game [ep. 217] The Road Most Travelled: Awakening Through Suffering [ep. 218]  Follow Your Bliss: Awakening to Joy [ep. 219] The Still Small Voice: Awakening with Soulfulness [ep. 220] More on inspiration and goal-setting: Inspiration: The Engine of Joy" ... gives some great basics for this element of inspiration) [ep. 10] Resolution #1: You Don't Need to Be Fixed [ep. 40] The Myths of Change [ep. 41] Five Principles for Inspired Change (or something that looks remarkably like it) [ep. 42] Harmonious vs. Obsessive Passions [ep. 43]  Dr. Angela Duckworth's website. "You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats so you can know who you are, what you can rise from, and how you can still come out of it." — Maya Angelou   Full transcript here   Coming Next Month on Joy Lab Next month starts our series on grief. If you're wondering what that has to do with joy, well, it has everything to do with joy. The truth is we can't have one without the other. In the series, we'll explore how to move with and through grief more skillfully so that your joy can grow too.  The Science of Goal Setting: Fit (with self-connection) and Grit (with harmonious passion)  Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Embrace Breakthroughs With The “Heal From a Breakup” Course. Free for Life With a 7-Day Trial. https://attachment.personaldevelopmentschool.com/dream-life-breakup-course?utm_source=podcast&utm_campaign=dream-life-breakup-course&utm_medium=organic&utm_content=yt-01-26-26&el=podcast If you have a Fearful Avoidant attachment style, you may feel emotionally numb, unsure of your needs, or like you've lost touch with who you truly are. This disconnection often develops as a survival response but it can be healed. In this episode, Thais Gibson walks you through how to recover long-lost self-connection and rebuild a secure relationship with yourself, so you can stop living on autopilot and start making aligned, grounded decisions in your life and relationships. Episode Summary This episode explores why Fearful Avoidant individuals often struggle with self-connection and how early environments, chronic stress, people-pleasing, and emotional suppression can lead to disconnection from needs, boundaries, and identity. You'll learn the three core pillars of self-connection and how each one plays a vital role in healing attachment wounds: Learning who you truly are Reconnecting with your body and emotional signals Developing a strong identity without rigid attachment These tools help you feel safer within yourself, reduce emotional numbing, and create clarity in relationships, career choices, and personal direction. Key Takeaways Why living on autopilot and chronic people-pleasing weaken self-connection How emotional numbing and escapism block clarity around needs and boundaries Introspection: learning your needs, values, boundaries, and what lights you up Embodiment: using body awareness to access emotions and regulate the nervous system Identity: building a strong sense of self without becoming rigid or over-attached How reconnecting with yourself supports long-term healing for fearful avoidant attachment Timestamps 00:00 – Recovering Lost Self Connection 00:54 – What Does Struggling With Self Connection Look Like? 03:28 – 1. Introspection 05:04 – Heal From a Breakup Course Promo 05:41 – 2. Embodiment 07:47 – 3. Identity 09:51 – Conclusion Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

Most of us are wait to accept ourselves after we achieve our goals—after we get that award, land the job, or fix that flaw. But this approach keeps us trapped in an endless cycle of unworthiness. In this episode, we'll dig into why self-acceptance is actually the most powerful fuel for growth and healing. We'll also spend some extra time on the difference between conditional and unconditional self-acceptance, why our minds constantly judge us, and practical ways to break free from self-criticism. If you've ever felt stuck in patterns of negative self-talk or believed you need to be "fixed" before you deserve acceptance, this episode offers a compassionate, scientifically-grounded path forward. About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube   Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Related Joy Lab Podcast Episodes Self-connection series: Making Self-Connection Your Superpower in 2026 [ep. 243] The Practice of Self-Awareness: Why You're Worth Knowing [ep. 244] Self-acceptance episodes: No Need to Hurry, No Need to Sparkle, No Need to Be Anybody But Yourself [ep. 160] Accept Yourself Just As You Are & Then You Can Change [ep. 150] How to Change: External vs Internal Motivators [ep. 145]  Authenticity series: Unmasking Your True Self: Exploring Authenticity and Awe [ep. 216] Embrace Your True Self: Accepted, Connected, & In The Game [ep. 217] The Road Most Travelled: Awakening Through Suffering [ep. 218]  Follow Your Bliss: Awakening to Joy [ep. 219] The Still Small Voice: Awakening with Soulfulness [ep. 220] Reducing Negative Self-Talk with Illeism [ep. 235] "The truth is belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance." —Brené Brown Full transcript here. The Illeism Affirmation Practice Create an affirmation using third-person perspective (you, they, or your name) Example: "You are a person worth knowing and you are worthy of acceptance" Pair with supportive touch—place gentle pressure on chest, legs, stomach, or wherever feels comforting Use when self-judgment rises, repeating several times This isn't a magic pill, but it helps the brain take a different road Many Selves List (from previous episode) Review your list with the "you" perspective Add more items using psychological distance Notice how this third-person view allows you to see yourself more compassionately Coming This Month on Joy Lab January's series on Self-Connection will explore: Self-Awareness practices and principles Self-Acceptance techniques for compassionate inner dialogue Self-Alignment strategies for living in integrity with your values Self-Concordant Goals: a powerful alternative to traditional goal-setting Applied mindfulness practices to deepen each component Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Send us a textIn this deeply moving and expansive episode of Soulful Self-Care Conversations, Pearl welcomes Sylvia Resnick, a life purpose coach whose journey spans continents, cultures, grief, healing, and awakening.This conversation explores what happens when success on the outside no longer matches how we feel on the inside — and what it truly means to reconnect with yourself when you've spent a lifetime wearing roles, expectations, and emotional armor.Sylvia shares her personal story of growing up as a lone-born twin, navigating lifelong melancholy, depression, and identity questions — and how her experiences in Tanzania with the Maasai people sparked a profound reconnection to joy, belonging, and purpose.This episode is raw, honest, and expansive — touching on grief, family reconciliation, spirituality, healing modalities, and the courage it takes to live an authentic life.Meet Sylvia ResnickSylvia Resnick is:Life Purpose Coach & Psychedelic Integration CoachFounder of Simple Life JourneyCo-founder of Empower Her, supporting Maasai women and girlsA global guide helping women reconnect with authenticity, self-love, and inner freedomInspired by her time living between Austria and Tanzania, Sylvia blends modern coaching with indigenous wisdom, embodiment, and deep inner work.Meeting Little Sylvia: Creativity, Melancholy, and the Feeling of “Something Missing”Sylvia takes us back to her childhood — a time marked by:Deep creativity and imaginationA rich inner fantasy worldA sense of not fully belongingEarly experiences of sadness and melancholyAs a lone-born twin, Sylvia carried an unconscious grief — a feeling of incompleteness she couldn't name at the time. Combined with her parents' divorce at a young age, these experiences shaped her emotional world and later struggles with depression.Despite this, Sylvia felt a deep connection to:ChildrenAfrica (long before she ever traveled there)A calling toward nurturing, teaching, and helping othersThough she became a kindergarten teacher like her mother, she knew something was still missing.From Achievement to EmptinessSylvia followed the expected path:Studied business and economicsEarned a master's degreeBuilt a successful career in corporate leadership and consultingOn paper, everything looked perfect — yet inside, Sylvia felt disconnected, exhausted, and unfulfilled.She shares a powerful truth:“I had everything — but I wasn't happy.”Multiple cycles of depression became signals, not failures — invitations to look deeper and ask:Who am I beyond my roles?What is my purpose?Why do I feel so empty despite success?Awakening Through Tanzania and the Maasai PeopleEverything shifted when Sylvia traveled to Tanzania and lived among the Maasai people.There, she witnessed:Deep community connectionShared responsibility and collective careJoy without material wealthChildren raised with constant presence, grounding, and belongingDespite having far less than the Western world, the Maasai radiated happiness, confidence, and self-acceptance.This experience sparked Sylvia's Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

Are you self-aware? Thankfully, it's not a yes or no question. Self-awareness is the practice of knowing yourself without judgment and it isn't a one-and-done achievement. It's a lifelong practice that exists on a spectrum, varies across different domains of your life, and requires us to embrace all our multitudes—even the parts we'd rather push away. The truth is that you are worth knowing. All of you. We'll dig into some of the obstacles and superpowers that self-awareness brings, including its foundation for psychological health, wellbeing, and ultimately, living a more inspired life. About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!   Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube    Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Related Joy Lab Podcast Episodes Unmasking Your True Self: Exploring Authenticity and Awe [ep. 216] Embrace Your True Self: Accepted, Connected, & In The Game [ep. 217] The Road Most Travelled: Awakening Through Suffering [ep. 218]  Follow Your Bliss: Awakening to Joy [ep. 219] The Still Small Voice: Awakening with Soulfulness [ep. 220] Equanimity: A Tool for Emotional Reactivity & the Power of Grounding [ep. 48] Equanimity: When an Emotional Storm Hits & Thoughts Start Spiraling [ep. 49] Equanimity: Seeing our Storylines and Changing Course [ep. 50] Equanimity: Emotional Reactivity and Damage Control [ep. 51] Equanimity: Cleaning Up After the Storm with Self-Compassion [ep. 52] Self love is not narcissism [ep. 227] Authenticity series: Weathering emotional storms series: "They who have not looked on sorrow will never see joy." - Khalil Gibran "Once the storm is over, you won't remember how you made it through, how you managed to survive. You won't even be sure whether the storm is really over. But one thing is certain. When you come out of the storm, you won't be the same person who walked in. That's what the storm's all about." - Haruki Murakami "We are not nouns. We are verbs. I am not a thing, an actor or writer. I am a person who does things. I write, I act, and I never know what I'm gonna do next. I think you can be imprisoned if you think of yourself as a noun." - Stephen Fry "The universe is not outside of you. Look inside yourself. Everything that you want, you already are." - Rumi Full transcript and show notes here Coming This Month on Joy Lab January's series on Self-Connection will explore: Self-Awareness practices and principles Self-Acceptance techniques for compassionate inner dialogue Self-Alignment strategies for living in integrity with your values Self-Concordant Goals: a powerful alternative to traditional goal-setting Applied mindfulness practices to deepen each component Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Happy New Year! Welcome to a special Thursday episode of Joy Lab as we kick off 2026 with our Element of Inspiration. We'll explore why inspiration is so much more powerful than willpower-driven resolutions with some extra attention to the good news that inspiration is absolutely a skill you can cultivate. This is also the first episode of our series on self-connection. We'll start by highlighting the three components that create fertile ground for inspiration: self-awareness, self-acceptance, and self-alignment. If you've ever felt disconnected from yourself or struggled to move from dreaming to doing, this episode offers both the research and a roadmap. About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy. If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts! Like and follow Joy Lab on Socials:  Instagram TikTok Linkedin Watch on YouTube Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Related Joy Lab Podcast Episodes: Inspiration: The Engine of Joy" ... gives some great basics for this element of inspiration) [ep. 10] Resolution #1: You Don't Need to Be Fixed [ep. 40] The Myths of Change [ep. 41] Five Principles for Inspired Change (or something that looks remarkably like it) [ep. 42] Harmonious vs. Obsessive Passions [ep. 43]   Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Betrayal doesn't just hurt—it changes how you attach, trust, and feel safe.Dr. Laney Knowlton (LMFT-S, CSAT-S, CPTT-S, CCPS, CST, CCRDS-S, RAE) joins Amie and Alana and explains how betrayal trauma impacts attachment styles, why disorganized attachment is so common after infidelity, and how healing can happen even if your relationship doesn't survive.If you've ever wondered “Am I broken forever?”—this episode is for you.Together, we unpack:Why betrayal often creates disorganized attachmentHow attachment styles shift after traumaThe difference between innocent trust and earned trustWhy healing is possible—even if your partner never changesHow recovery can lead to deeper connection, confidence, and joyConnect with Dr. Knowlton by visiting her website, checking out her worksheets, or reading her book, Healing From Betrayal, Infidelity, and Problematic Sexual Behaviors Chapters00:54 Introducing Dr. Laney Knowlton04:07 Understanding Attachment Styles09:59 Impact of Betrayal on Attachment14:06 Navigating Betrayal and Recovery17:06 Challenges in Seeking Support22:15 Understanding Normal Responses to Trauma24:46 Stages of Recovery25:08 The Role of Healthy Sexuality37:58 The Path to Self-Connection and JoyRegister Now!Rise, Renew, Restore Somatic Healing Retreat in Costa Rica -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey. Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com. Watch us⁠ on YouTube.Follow us on Instagram: @choose_recovery_services⁠Schedule⁠ a complimentary consultation.Join our email list to be notified when new episodes air.More from Choose Recovery ServicesBeyond the Facade Podcast - Podcast geared toward helping men live authentically and in harmony with their values.Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. Intensives - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. Beyond the Facade: Men's Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You'll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. Trauma Trigger Kit - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself.Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, and finding joy once again.Intimacy Within ⁠- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie's self-paced course and guidebook will walk you through the seven levels of intimacy. Learn how to embrace authenticity and vulnerability even in the face of potential rejection.

Meenadchi (she/her) is an ancestral healing practitioner, TEDx speaker, and communications expert whose work centers on social change and embodied transformation. Using the modality of Family Constellation Therapy, Meenadchi supports changemakers and entrepreneurs to understand and release the intergenerational trauma behind limiting beliefs and self-destructive patterns, so that we can do good work without falling into cycles of self-sacrifice and burnout. She is the author of Decolonizing Non-Violent Communication (2019) and is a faculty member with the Trauma of Money™.Chapters:00:00 Introduction to Ancestral Healing02:39 The Power of Connection and Facilitation05:35 Self-Connection and the Significance of Names08:04 Navigating Relationships and Family Dynamics10:41 The Importance of Feeling Emotions13:33 Building Relationships Beyond Politics16:08 Intuition and Trusting Yourself18:46 Letting Go and Embracing Change21:35 The Role of Rest and Stillness24:11 Setting Intentions for the FutureGUEST: Meenadchi

Send us a textIn this episode of Showing Up Whole, Christina dives into holiday stress, perimenopause, nervous system regulation, and what it really means to claim inner peace, especially during the busiest season of the year.Stress shows up in all of our lives, but during perimenopause it hits differently. Christina shares her personal journey of navigating emotional waves, hormonal shifts, and the surprising discovery that inner peace becomes possible when you consciously choose to turn down stress rather than simply endure it.You'll hear her explore: • Why stress isn't just a feeling, it can be an emotional indicator of spiritual connection OR an emotional indicator of hormonal imbalance! • How perimenopause amplifies emotional sensitivity and creates a deep invitation to rediscover yourself • The connection between stress, survival mode, and disconnection from your soul's alignment • Why claiming inner peace is both radical and necessaryChristina also walks you through three practical, holistic ways to reduce stress right now:Reshaping your schedule — creating space, shortening to-do lists, and building in “phone-off” daysEliminating unnecessary drama — observing without absorbing, releasing old patterns of emotional entanglementLetting go of control — working with the flow rather than forcing outcomes, and co-creating with the universeShe shares real examples from her life, including how releasing control around family expectations and holiday traditions has brought more joy, spaciousness, and ease.You'll also learn how simple practices; herbal teas, lowering sugar, grounding rituals, small daily resets, and supportive self-observation, help regulate the nervous system and bring the body back into balance.As we move into the holiday season, this episode invites you to become your own compassionate observer. To slow down. To choose presence over pressure. And to anchor into the inner peace that's always available when you listen to what your body, mind, and spirit truly need. Free Gift: Download Christina's Three Practices for a Calm Holiday Season including a bonus 7-minute guided mediChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

I recently returned from a men's work retreat through the Island of Men: a transformative program designed to help men connect and heal.I left with two main takeaways.1: There is a tremendous male loneliness and meaning epidemic. Men feel alone and unsure of what they are doing, why they are doing it, and feel like they have no one to talk it through with.2: There is vulnerability within positivity and success.I was asked about my purpose and realized that I was already living it (a journey over destination kind of thing), and I chose to do an improve comedy workshop over the deep introspective darkness exploration and healing that I would usually explore.Why? Because doing so felt more expansive (scary) than not. I realized I am more than fine to share my pain and shadow, but not my light.This was revolutionary. I now realise that I need to explore and express all aspects of myself.Reminder: You are invited to join the December Self-Care challenge in the Art of Self-Connection community. Lets stay sane this festive season!

Leli Neeraja is a dancer and teacher who has dedicated over a decade to guiding others toward inner balance through movement. Her work is a continuous exploration of fusion between East and West, blending the grace of Indian classical dance with the expressive freedom of contemporary forms. She spends several months each year in India, deepening her study of traditional disciplines that help her explore and love her inner world. These experiences have profoundly shaped her artistic voice, where echoes of Odissi and other Indian styles merge seamlessly into her unique Fusion dance. Deeply inspired by the beauty, refinement, and spirituality of Indian culture, Leli feels a calling to share its essence in Italy—keeping her artistic journey ever-evolving through new encounters, discoveries, and creative adventures.In this episode you will learn about:- The spark that made Leli leave music to pursue dance full-time.- How studying Odissi in India made her body “vibrate” with new awareness.- The deep connection between dance and yoga through alignment and breath.- Dance as her therapy for anxiety, anger, and panic attacks.- Launching a handmade clothing line inspired by Indian textiles.Show Notes to this episode:Find Leli Neeraja on Instagram, FB, YouTube, and website, and the Insta page of her dance wear collection. Info about her upcoming tour to India is available HERE.Details and training materials for the BDE castings are available at www.JoinBDE.comFollow Iana on Instagram, FB, and Youtube . Check out her online classes and intensives at the Iana Dance Club.Find information on how you can support Ukraine and Ukrainian belly dancers HERE.Podcast: www.ianadance.com/podcast

In this deeply soulful episode of Skin Anarchy, Dr. Ekta Yadav sits down with May Lindstrom, founder of May Lindstrom Skin, to explore the intimate connection between sensitivity, ritual, and true nourishment. Known for her artisanal, plant-based formulations and sensory-rich approach to beauty, May shares how her lifelong struggle with eczema led her to create skincare that heals rather than hides — born from necessity, curiosity, and love.Raised in the natural stillness of northern Minnesota, May found refuge in the earth's elements — clays, oils, honey, and herbs — long before “clean beauty” became a movement. “It's not that skincare is bad,” she reflects. “It's just not made for me.” That realization sparked a philosophy rooted in respect for the skin as a living organ, not a canvas for correction. Her formulations — minimal, potent, and entirely natural — focus on feeding the skin what it recognizes, not overwhelming it with synthetics.Her cult-favorite creation, The Blue Cocoon, captures that essence — a calming blue balm made with blue tansy, designed to soothe inflammation, heal sensitivity, and offer a moment of self-grounding. “It's like a hug for your skin,” May says. “A reminder to slow down and care.”This episode is a meditation on slowing down in a world obsessed with surface perfection. Tune in as May Lindstrom and Dr. Ekta explore how skincare can be both science and soul — an act of self-connection that begins and ends with care.Shop May Lindstrom SkinCHAPTERS:0:02 – Introduction & Guest Welcome0:38 – Defining Sensitive Skin & Root Causes2:22 – Early Experiences & Family Influence5:05 – Discovering Natural Healing Through Clay & Plants7:30 – The Unspoken Truth About Sensitive Skin & Industry Gaps8:12 – Treating Skin as an Organ, Not a Surface12:13 – Ingredients to Avoid & The Power of Simplicity17:47 – Creating with Intention: Ritual Over Trend21:39 – The Blue Cocoon: A Symbol of Healing & Ritual25:02 – Nourishment, Longevity & Final ReflectionsPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Untying the Knot, Supporting Women through Divorce and BeyondAre you ready to break free from old patterns and finally put yourself first? This episode of Untying the Knot invites you to discover how building a powerful relationship with yourself can completely transform your divorce experience before, during, and after.​Explore why self-connection is the secret to emotional healing, renewed confidence, and lasting happiness after divorce. Gain insight, get actionable tips and a fresh perspective that will inspire you to take charge of your next chapter.​Do not miss this chance to start creating the life you truly want. Tune in and feel the difference.#DivorceRecovery #SelfConnection #EmotionalHealingJoin The Divorce Community on Facebook: https://www.facebook.com/share/g/16DTxnDsqw/​✨ Connect with Miranda here: https://www.facebook.com/profile.php?id=100090549335960​✨ Connect with Katie here: https://www.facebook.com/KatieHalleLambert​This episode is pre-recorded. This podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation. ​

There's a barrier between us.A barrier built from platforms and algorithms, each one acting as a simulacrum that promises connection and depth, but really only offers shallow engagement.Even this podcast is limited.It's me talking, you listening. One-way, with little space to truly respond or connect.And that's not enough for me anymore.I want to be able to add more value, more often, and do it better. I want to facilitate deeper experiences, and help connect you not just to yourself, but to one another… and to me.That's why I've built The Art of Self-Connection community. A space for real conversations and genuine connection, both inward and outward, with people walking the same path.Because connection needs presence and that's exactly what we're building together.It's free to join, and you'll get instant access to courses, discussions, and a growing circle of people doing this work together.See you inside.

What if true confidence isn't something you build—but something you rediscover within yourself? In this episode, Jessica and Kelly explore the theme of building confidence through self-connection, particularly in midlife. They discuss the importance of introspection, recognizing disconnection from oneself, and the core practices that can help individuals reconnect with their values and desires. The conversation emphasizes that true confidence comes from within and is about being authentic and unapologetically oneself. They also provide practical tips for listeners to cultivate self-connection and confidence in their daily lives. Inside This Conversation: Confidence is built through self-connection and introspection. Midlife is a time for rediscovering who you are. True confidence comes from within, not external validation. Recognizing disconnection from oneself is crucial for growth. Practices like journaling and mindfulness can enhance self-connection. Honoring your values is essential for building confidence. Celebrating small wins helps reinforce self-acceptance. Setting boundaries is a form of self-connection. Doubt is a natural part of the journey to confidence. Being unapologetically you is about being at home with yourself. Connect With Us:

The most important relationship you'll ever have is the one with yourself. Self-connection specialist and founder of Your Inner Babe, Jacq Gould, joins Vic for a powerful conversation on building inner trust, finding light in dark seasons, and embracing change. Jacq opens up about her eating disorder recovery, perfectionist tendencies, and how hitting rock bottom became the turning point for her purpose. She also shares practical tools for self-connection, including how to check in with yourself, set authentic boundaries, and listen to your gut, along with the biggest lessons she wishes every woman in her twenties knew. Tune in for a heartfelt and inspiring reminder that the way you connect with yourself shapes everything else in life, and learn how to strengthen that relationship. TW: This episode discusses suicide. Please take care of yourself and skip if needed. For support, call or text 988 in the U.S. or contact local services.Ready to go deeper? Explore Jacq's programs at Your Inner Babe: yourinnerbabe.com and use code RealPod for $250 off any upcoming program. Or, text RealPod to 3128472751 to get five days of messages from Jacq to help you grow your relationship with yourself.Connect with Jacq on Instagram: @jacqgouldGet Jacq's Re/Connection Deck: yourinnerbabe.com/reconnection-deck// SPONSORS // Asics: Visit asics.com and use code REALPOD at checkout for 10% off your first purchase. Exclusions may apply.CozyEarth: Go to cozyearth.com and use code REALPOD for 40% off best selling temperature-regulating sheets, apparel, and more.Headspace: Go to headspace.com/REALPOD to unlock all of Headspace FREE for 60 days.Nature's Sunshine: Go to natures sunshine.com and use the code REALPOD at checkout for 20% off your first order plus free shipping. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Step into the inner realms with Jennie as she explores two powerful modalities for self-discovery and healing - Quantum Healing Hypnosis Technique (QHHT®) and Soul Empowering Hypnosis (SEH). From past life regressions to direct Higher Self wisdom, these approaches open the door to clarity, transformation, and profound connection. Jennie shares personal stories from her practice, the differences between these modalities, and how they can help you align with your soul’s purpose. Watch https://www.transformationtalkradio.com/watch.html

Step into the inner realms with Jennie as she explores two powerful modalities for self-discovery and healing - Quantum Healing Hypnosis Technique (QHHT®) and Soul Empowering Hypnosis (SEH). From past life regressions to direct Higher Self wisdom, these approaches open the door to clarity, transformation, and profound connection. Jennie shares personal stories from her practice, the differences between these modalities, and how they can help you align with your soul’s purpose. Watch https://www.transformationtalkradio.com/watch.html

Step into the inner realms with Jennie as she explores two powerful modalities for self-discovery and healing - Quantum Healing Hypnosis Technique (QHHT®) and Soul Empowering Hypnosis (SEH). From past life regressions to direct Higher Self wisdom, these approaches open the door to clarity, transformation, and profound connection. Jennie shares personal stories from her practice, the differences between these modalities, and how they can help you align with your soul’s purpose. Watch https://www.transformationtalkradio.com/watch.html

Step into the inner realms with Jennie as she explores two powerful modalities for self-discovery and healing - Quantum Healing Hypnosis Technique (QHHT®) and Soul Empowering Hypnosis (SEH). From past life regressions to direct Higher Self wisdom, these approaches open the door to clarity, transformation, and profound connection. Jennie shares personal stories from her practice, the differences between these modalities, and how they can help you align with your soul’s purpose. Watch https://www.transformationtalkradio.com/watch.html

In this episode of The Cycle Codes, I sit down with Casey from Della Terra Wellness to explore menstrual cycle awareness, womb massage, and ancient healing practices that every woman should know.We dive into:How Casey discovered menstrual cycle wisdom at a women's gathering.The power of cervix awareness, cervical fluid, and body literacy.Womb massage, moxibustion, and herbal medicine for menstrual health.Why rest, reverence, and nervous system regulation are vital for women's wellness.How reconnecting with your body changes everything — from periods to perimenopause.This conversation is for anyone ready to understand their cycle, reclaim their rhythm, and explore holistic ways to heal.

☮As I created this meditation, I realized it had been far too long since I last crafted a practice devoted solely to inner peace and calm. This meditation is exactly that,  a gentle return home to stillness. During this practice, we'll drop deep into the body and heart space, accessing the infinite reservoir of peace that exists far beyond the physical. Beyond the noise, there is stillness - always. This is a heart-centered practice you can return to daily, whenever you need to reconnect with that quiet, unwavering calm within. With love, Jo 

00:00 — Intro00:41 — Finding your sweet spot: today's body connection practice03:27 — Familiar vs. good: how posture reveals hidden patterns05:23 — Steph's story: chop-chop culture and the pressure to lean in07:30 — Georgianna's story: people-pleasing posture and leaning forward to mediate08:23 — Playing with over- and under-functioning dynamics in relationships10:48 — Posture as a tool to disrupt old survival strategies13:52 — How leaning back changed Steph's conversation energy15:29 — Closing practice: one hand, two hands, or no hands on your bodyIn this episode of Wholehearted Loving, Georgianna and Steph guide you through a playful, body-based practice for discovering your inner “sweet spot” — both physically and emotionally.Through real-life stories of people-pleasing, over-functioning, and survival habits, they unpack how even the simplest posture shifts can reveal old wiring — and offer an invitation to soften, reset, and reconnect. Whether you tend to collapse backward or lean too far forward, this episode offers gentle tools to reclaim your center.Discover how:Small posture shifts can reveal hidden emotional patternsHabit isn't the same as genuine easeEmbodied awareness can bring more clarity to your relationships"Like finding gold." – Alma W."The best therapy I've ever done for myself." – Sanjeev B.Join our monthly membership for LIVE calls & practice:http://bit.ly/4eF86reGet our Self-Compassionate Body-Based Toolkit:https://bit.ly/40Vnz3bEvery episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.Learn more about us and how you can practice with us LIVE at wholeheartedloving.comWith love,Georgianna & Steph

In this episode, I'm sharing what led me to say yes to this retreat, how it was inspired by a new coaching model I've recently been certified in—The New Relationship Blueprint—and the surprising shifts that happened when I gave myself permission to step away and tune in.We're exploring:*Why time alone can be the most powerful relationship builder*How solitude can change your energy and restore your clarity*What I noticed about my habits, thoughts, and desires when no one else was around*And how deepening your relationship with yourself becomes the starting point for every other relationship in your lifeWhether a solo retreat feels miles away or something you've been craving, this episode is an invitation to get curiousabout what it means to come home to yourself.Mentioned in this episode:*The New Relationship Blueprint coaching model*My personal reflections and takeaways from mytime awayIf this resonates, I invite you to reflect on what it might look like to create a pocket of space in your own life—for rest,reconnection, and renewal. You don't have to go far to go deep.Connect with Diane – Resources & Links:Book your Summer of Connection Breakthrough Session - https://www.dianesorensen.net/offers/2AnzahKj/checkoutLearn more about The New Relationship Blueprint: DMme on IG with – The New Relationship Blueprint ⁠https://www.instagram.com/dianesorensen.bb/⁠⁠Learn more about my work - https://www.dianesorensen.net/Follow me on Instagram - https://www.instagram.com/dianesorensen.bb/⁠Join the Beautiful Behavior Facebook community for more insights and perspectives in parenting and relationshipbuilding - ⁠⁠⁠https://www.facebook.com/groups/1234281357530027⁠⁠⁠The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassionand respect in all your relationships and parenting journey.  Reclaim your CALM, discover your TRUTH, and live FREE. 

Send Us a Message!You've felt it—that moment when you realize you've been pouring from an empty cup for so long that your body is screaming for rest. In this deeply personal episode, Isabel opens up about hitting her breaking point after months of overwork, sharing the raw truth of what happens when we prioritize productivity over presence.This isn't just another conversation about self-care—it's a radical exploration of how our nervous systems hold the key to authentic spiritual connection and how societal programming keeps us trapped in cycles of depletion.Through her research into polyvagal theory and the concept of "human givers versus human beings," Isabel offers a revolutionary perspective on burnout, particularly how it manifests differently in those socialized with feminine energy. She and Christine delve into what it truly means to balance masculine and feminine energies (hint: it's not about being 50/50, but finding your unique harmony), how to recognize when your nervous system is dysregulated, and practical ways to come back into balance without abandoning yourself.Along the way, they cover:The cost of prioritizing productivity over presenceEmotional and physical signs of depletionRadical self-care and nervous system healingPolyvagal theory and its role in burnout recoveryHuman givers vs. human beingsImpact of societal conditioning on our feminine energyHarmonizing masculine and feminine energies (it's not a 50/50 split)Practical tools for nervous system regulation and self-reconnectionHealing as uncovering your true nature, not fixing yourselfReclaiming intuition, creativity, and purposeAnd more!Whether you're currently in burnout, recovering from it, or hoping to avoid it altogether, this conversation offers both wisdom and practical tools to help you reclaim your sacred self. Because revolution doesn't always look like fighting external battles—sometimes it looks like coming home to yourself and remembering who you were before the world told you who to be.Ready to regulate, realign, and come back home to yourself? Join our Reclaiming the Sacred Self Masterclass! Click here to learn more and enroll: https://moonrisinginstitute.circle.so/c/reclaiming-thMoon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteSubscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide Book a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/moonrisinginstitute/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

Learn how the Polyvagal Theory helps explain healthy boundaries through a combination of safety and sympathetic activation.Episode Introduction and Context — 0:00Understanding Ventral Vagal Safety State — 0:34Balancing Safety and Sympathetic Activation — 1:16Proactive Practice for Boundary Setting — 3:29Compassionate Boundary Enforcement — 5:16Realistic Expectations and Self-Connection — 7:20Conclusion and Invitation to Unstucking Academy — 10:14Resources:⬇️ Download the Polyvagal One-Pagers - https://stucknauts.circle.so/c/public_resources/polyvagal-checklist-download-8a9597 Resources:

In this episode, we explore a powerful energetic protocol to help you release any external vibrational fabrics—energies or influences—that don't align with your authentic self. Through this process, we tap into the strength of our unique energy and establish a deeper sense of self-authenticity. Learn how to create stronger personal boundaries, foster self-love, and manifest from a place of alignment.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/The discussion covers:- Understanding vibrational "fabric" and its impact on your energetic field.- Releasing any energies, fabrics, or influences that aren't authentically yours.- How clearing external fabrics can enhance well-being, help you sustain personal energy, and support self-healing.- The role of self-love in accepting and utilizing your own vibrational fabric.- Practical tips to strengthen personal alignment and boundaries.

✨Just the Meditation Join us for a powerful guided chakra meditation designed to restore your connection to self and refill your cup. Perfect for anyone experiencing burnout, emotional exhaustion, or feeling disconnected despite regular self-care practices.This episode includes a full guided meditation that walks you through connecting with each energy center in your body. Today's meditation is paired with the sounds of Spring in the Pacific Northwest. Typically a damp rainy season, this soundscape is filled with flowing water, Cascades frog calls, and a dawn chorus quieted by the rain. Get comfy and press play now!Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/briannanielsen_marketingThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

In this episode, we explore why we often feel disconnected from ourselves despite regular self-care routines, and how mindfulness meditation can help us truly refill our energy cups. Join us for a powerful guided chakra meditation designed to restore your connection to self.What You'll Hear:The Self-Care ParadoxDiscover why traditional self-care activities sometimes fail to replenish your energy, and how even dedicated meditators experience moments of complete emotional exhaustion and depletion.The Multitasking TrapLearn how our habit of splitting awareness—checking notifications during coffee with friends, mentally making to-do lists while watching TV—transforms potentially restorative activities into energy drains.Energy Centers MeditationExperience a complete guided chakra meditation that moves through the body's energy centers—from earth element at your root to universal connection beyond your crown—to reestablish deep self-connection.Nature SoundscapeToday's meditation is paired with the sounds of Spring in the Pacific Northwest. Typically a damp rainy season, this soundscape is filled with flowing water, Cascades frog calls, and a dawn chorus quieted by the rain. This episode includes a full guided meditation that walks you through connecting with each energy center in your body. Perfect for anyone experiencing burnout, emotional exhaustion, or feeling disconnected despite regular self-care practices.Press play now!Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/briannanielsen_marketingThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Send us a textJoin us as we explore the transformative journey of Rachel Levine, a remarkable herbalist, human design guide, and yoga therapist. Her story is a testament to the power of authenticity and the courage it takes to overcome societal pressures. Rachel shares her deeply personal struggles with mental health and the facade of perfection, revealing how her experiences led her to create Intuitively Wild, a lifestyle brand dedicated to helping others connect with their true selves. You'll hear about her path to self-discovery and how aligning with one's core values can break the chains of perfectionism.The conversation shifts into the rhythms of nature and the benefits of seasonal living for mental well-being. Rachel recounts her shift from avoiding winter in Hawaii to embracing the seasons in New York, offering practical tips for finding joy in nature's cycles. She introduces Intuitively Wild's array of resources—podcasts, mentorship, and an online apothecary—geared towards fostering deeper connections with ourselves and the world around us. This episode serves as a guide to intentional living, encouraging listeners to integrate mindfulness into everyday life for personal growth and fulfillment.We also venture into the realm of spiritual hygiene and the importance of personal rituals. Rachel discusses her adaptable morning routine, emphasizing the accessibility of yoga for everyone and its power to release emotional blockages. Throughout her work as an intuitive mentor, she addresses common struggles such as perfectionism and the quest for purpose, guiding individuals to embrace their unique qualities. This conversation is an empowering call to break free from societal conditioning and shine authentically, leaving listeners inspired to embrace their individuality and form genuine connections. Support the showWe hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. You TubeFacebookFacebook Group The Road To Spiritual AwakeningSpiritual Awakening 101 Guide