Podcasts about self connection

Untying the Knot, Supporting Women through Divorce and BeyondAre you ready to break free from old patterns and finally put yourself first? This episode of Untying the Knot invites you to discover how building a powerful relationship with yourself can completely transform your divorce experience before, during, and after.​Explore why self-connection is the secret to emotional healing, renewed confidence, and lasting happiness after divorce. Gain insight, get actionable tips and a fresh perspective that will inspire you to take charge of your next chapter.​Do not miss this chance to start creating the life you truly want. Tune in and feel the difference.#DivorceRecovery #SelfConnection #EmotionalHealingJoin The Divorce Community on Facebook: https://www.facebook.com/share/g/16DTxnDsqw/​✨ Connect with Miranda here: https://www.facebook.com/profile.php?id=100090549335960​✨ Connect with Katie here: https://www.facebook.com/KatieHalleLambert​This episode is pre-recorded. This podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation. ​

There's a barrier between us.A barrier built from platforms and algorithms, each one acting as a simulacrum that promises connection and depth, but really only offers shallow engagement.Even this podcast is limited.It's me talking, you listening. One-way, with little space to truly respond or connect.And that's not enough for me anymore.I want to be able to add more value, more often, and do it better. I want to facilitate deeper experiences, and help connect you not just to yourself, but to one another… and to me.That's why I've built The Art of Self-Connection community. A space for real conversations and genuine connection, both inward and outward, with people walking the same path.Because connection needs presence and that's exactly what we're building together.It's free to join, and you'll get instant access to courses, discussions, and a growing circle of people doing this work together.See you inside.

What if true confidence isn't something you build—but something you rediscover within yourself? In this episode, Jessica and Kelly explore the theme of building confidence through self-connection, particularly in midlife. They discuss the importance of introspection, recognizing disconnection from oneself, and the core practices that can help individuals reconnect with their values and desires. The conversation emphasizes that true confidence comes from within and is about being authentic and unapologetically oneself. They also provide practical tips for listeners to cultivate self-connection and confidence in their daily lives. Inside This Conversation: Confidence is built through self-connection and introspection. Midlife is a time for rediscovering who you are. True confidence comes from within, not external validation. Recognizing disconnection from oneself is crucial for growth. Practices like journaling and mindfulness can enhance self-connection. Honoring your values is essential for building confidence. Celebrating small wins helps reinforce self-acceptance. Setting boundaries is a form of self-connection. Doubt is a natural part of the journey to confidence. Being unapologetically you is about being at home with yourself. Connect With Us:

This guided meditation invites you to return to the quiet truth of who you are — beneath thought, expectation, and the noise of the world.Through gentle breath, poetic awareness, and loving presence, this practice guides you back to your natural state of wholeness and peace. In this meditation, you will:

The most important relationship you'll ever have is the one with yourself. Self-connection specialist and founder of Your Inner Babe, Jacq Gould, joins Vic for a powerful conversation on building inner trust, finding light in dark seasons, and embracing change. Jacq opens up about her eating disorder recovery, perfectionist tendencies, and how hitting rock bottom became the turning point for her purpose. She also shares practical tools for self-connection, including how to check in with yourself, set authentic boundaries, and listen to your gut, along with the biggest lessons she wishes every woman in her twenties knew. Tune in for a heartfelt and inspiring reminder that the way you connect with yourself shapes everything else in life, and learn how to strengthen that relationship. TW: This episode discusses suicide. Please take care of yourself and skip if needed. For support, call or text 988 in the U.S. or contact local services.Ready to go deeper? Explore Jacq's programs at Your Inner Babe: yourinnerbabe.com and use code RealPod for $250 off any upcoming program. Or, text RealPod to 3128472751 to get five days of messages from Jacq to help you grow your relationship with yourself.Connect with Jacq on Instagram: @jacqgouldGet Jacq's Re/Connection Deck: yourinnerbabe.com/reconnection-deck// SPONSORS // Asics: Visit asics.com and use code REALPOD at checkout for 10% off your first purchase. Exclusions may apply.CozyEarth: Go to cozyearth.com and use code REALPOD for 40% off best selling temperature-regulating sheets, apparel, and more.Headspace: Go to headspace.com/REALPOD to unlock all of Headspace FREE for 60 days.Nature's Sunshine: Go to natures sunshine.com and use the code REALPOD at checkout for 20% off your first order plus free shipping. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Step into the inner realms with Jennie as she explores two powerful modalities for self-discovery and healing - Quantum Healing Hypnosis Technique (QHHT®) and Soul Empowering Hypnosis (SEH). From past life regressions to direct Higher Self wisdom, these approaches open the door to clarity, transformation, and profound connection. Jennie shares personal stories from her practice, the differences between these modalities, and how they can help you align with your soul’s purpose. Watch https://www.transformationtalkradio.com/watch.html

Step into the inner realms with Jennie as she explores two powerful modalities for self-discovery and healing - Quantum Healing Hypnosis Technique (QHHT®) and Soul Empowering Hypnosis (SEH). From past life regressions to direct Higher Self wisdom, these approaches open the door to clarity, transformation, and profound connection. Jennie shares personal stories from her practice, the differences between these modalities, and how they can help you align with your soul’s purpose. Watch https://www.transformationtalkradio.com/watch.html

Step into the inner realms with Jennie as she explores two powerful modalities for self-discovery and healing - Quantum Healing Hypnosis Technique (QHHT®) and Soul Empowering Hypnosis (SEH). From past life regressions to direct Higher Self wisdom, these approaches open the door to clarity, transformation, and profound connection. Jennie shares personal stories from her practice, the differences between these modalities, and how they can help you align with your soul’s purpose. Watch https://www.transformationtalkradio.com/watch.html

Step into the inner realms with Jennie as she explores two powerful modalities for self-discovery and healing - Quantum Healing Hypnosis Technique (QHHT®) and Soul Empowering Hypnosis (SEH). From past life regressions to direct Higher Self wisdom, these approaches open the door to clarity, transformation, and profound connection. Jennie shares personal stories from her practice, the differences between these modalities, and how they can help you align with your soul’s purpose. Watch https://www.transformationtalkradio.com/watch.html

Step into the inner realms with Jennie as she explores two powerful modalities for self-discovery and healing - Quantum Healing Hypnosis Technique (QHHT®) and Soul Empowering Hypnosis (SEH). From past life regressions to direct Higher Self wisdom, these approaches open the door to clarity, transformation, and profound connection. Jennie shares personal stories from her practice, the differences between these modalities, and how they can help you align with your soul's purpose.   Watch https://www.transformationtalkradio.com/watch.html 

In this empowering interview episode, host Annie dives deep with Ashley Capurro on women's empowerment, sensuality, and self-mastery. They explore the evolution of personal branding, the bold reclamation of the word “slut” as a symbol of feminine power, and the courage it takes to step fully into your authentic energy. Ashley shares practical insights for reconnecting with your sensuality, honoring your desires, and embracing your central energy—helping women break free from shame, societal expectations, and self-limiting beliefs. This conversation is a guide to personal growth, self-connection, and embracing the fullness of your feminine power, inspiring listeners to evolve their goals and live unapologetically. Tune in to discover how to embody your power, reclaim your pleasure, and ignite your desires like never before! Follow Ashley @ashley.capurro   Chapters in this episode: 01:54 The Evolution of Branding 05:20 Reclaiming the Word 'Slut' 09:57 Fear of Power and Shame 13:43 Sensuality as a Gateway 18:16 Practices for Sensuality 23:37 The Importance of Self-Connection 28:51 The Need for Women to Reconnect with Sensuality 32:45 Evolving Goals and Desires   Let's Stay Connected! Say Hi on Instagram, head to @annie_knight_mentor (for salon related content) & @iamanastasia_louisa for all else!  Or head to my personal facebook page here, for salon content head to this facebook page!  Find out about Evolve  Apply here for Evolve Find Out About Private Coaching Apply for Private Coaching Book a Strategy call with me! Want more ways to work together? Head to my website!

Join me for a conversation with Meg Linton, author of Watch ya Language, movement and yoga teacher, and nervous system advocate. Meg has spent over 20 years helping people of all ages reconnect with their bodies, using playful movement, somatic tools, and polyvagal theory to regulate the nervous system, shift self-talk, and deepen self-awareness.In this episode, we dive into…Meg's personal journey and what inspired her focus on nervous system health and embodimentWhat nervous system regulation is, and why it's so important for women struggling with self-doubt or body disconnectionCommon signs of nervous system dysregulation in daily life, especially around food and body imagePractical tools and movement practices to calm the nervous system and build resilienceHow creative expression and journaling can support nervous system regulation and self-awareness…and so much more!Connect with Meg:Instagram: @move_like_water Website: https://www.megsspace.com.au/ If this episode resonated with you, please share it with those you love and help create more impact by writing a review of the podcast for others to read ✨All my love,KirstX. 

In this episode of The Cycle Codes, I sit down with Casey from Della Terra Wellness to explore menstrual cycle awareness, womb massage, and ancient healing practices that every woman should know.We dive into:How Casey discovered menstrual cycle wisdom at a women's gathering.The power of cervix awareness, cervical fluid, and body literacy.Womb massage, moxibustion, and herbal medicine for menstrual health.Why rest, reverence, and nervous system regulation are vital for women's wellness.How reconnecting with your body changes everything — from periods to perimenopause.This conversation is for anyone ready to understand their cycle, reclaim their rhythm, and explore holistic ways to heal.

☮As I created this meditation, I realized it had been far too long since I last crafted a practice devoted solely to inner peace and calm. This meditation is exactly that,  a gentle return home to stillness. During this practice, we'll drop deep into the body and heart space, accessing the infinite reservoir of peace that exists far beyond the physical. Beyond the noise, there is stillness - always. This is a heart-centered practice you can return to daily, whenever you need to reconnect with that quiet, unwavering calm within. With love, Jo 

00:00 — Intro00:41 — Finding your sweet spot: today's body connection practice03:27 — Familiar vs. good: how posture reveals hidden patterns05:23 — Steph's story: chop-chop culture and the pressure to lean in07:30 — Georgianna's story: people-pleasing posture and leaning forward to mediate08:23 — Playing with over- and under-functioning dynamics in relationships10:48 — Posture as a tool to disrupt old survival strategies13:52 — How leaning back changed Steph's conversation energy15:29 — Closing practice: one hand, two hands, or no hands on your bodyIn this episode of Wholehearted Loving, Georgianna and Steph guide you through a playful, body-based practice for discovering your inner “sweet spot” — both physically and emotionally.Through real-life stories of people-pleasing, over-functioning, and survival habits, they unpack how even the simplest posture shifts can reveal old wiring — and offer an invitation to soften, reset, and reconnect. Whether you tend to collapse backward or lean too far forward, this episode offers gentle tools to reclaim your center.Discover how:Small posture shifts can reveal hidden emotional patternsHabit isn't the same as genuine easeEmbodied awareness can bring more clarity to your relationships"Like finding gold." – Alma W."The best therapy I've ever done for myself." – Sanjeev B.Join our monthly membership for LIVE calls & practice:http://bit.ly/4eF86reGet our Self-Compassionate Body-Based Toolkit:https://bit.ly/40Vnz3bEvery episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.Learn more about us and how you can practice with us LIVE at wholeheartedloving.comWith love,Georgianna & Steph

What really makes a coach successful beyond strategies and business plans? Is there a “secret sauce” to building a thriving coaching practice? In this episode of The Coaching Hub Podcast, I explore why self-connection could be the most overlooked, yet essential, ingredient for success as a coach.I unpack the journey from learning coaching skills to building a sustainable business and explore why knowing yourself, your strengths, values, preferences, and even your quirks, matters more than any external strategy. If you're wondering why some coaches thrive while others get stuck, it often comes down to how authentically you show up and how well you understand yourself.Join me as I share my own lessons from transitioning into coaching, letting go of the “professional coach mask,” and embracing what truly resonates with clients. Make sure you listen for some practical ideas about developing self-awareness and integrating your unique experiences into your coaching presence.Here are the Highlights: 00:00 Introduction: Rethinking ‘success' as a coach01:26 What ‘successful ‘really means and why language matters02:28 The essential but not secret business strategies every coach needs03:41 Why strategy isn't enough: The real challenge coaches face05:34 The true ‘secret sauce': Knowing who you are as a coach08:06 Moving beyond rules: Standing in your own preferences and values09:32 Ditching the ‘coach mask': How authenticity builds trust and results10:32 How self-connection improves your coaching and business11:33 Why building your inner foundation is the most sustainable pathAbout Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with...

In this episode, I'm sharing what led me to say yes to this retreat, how it was inspired by a new coaching model I've recently been certified in—The New Relationship Blueprint—and the surprising shifts that happened when I gave myself permission to step away and tune in.We're exploring:*Why time alone can be the most powerful relationship builder*How solitude can change your energy and restore your clarity*What I noticed about my habits, thoughts, and desires when no one else was around*And how deepening your relationship with yourself becomes the starting point for every other relationship in your lifeWhether a solo retreat feels miles away or something you've been craving, this episode is an invitation to get curiousabout what it means to come home to yourself.Mentioned in this episode:*The New Relationship Blueprint coaching model*My personal reflections and takeaways from mytime awayIf this resonates, I invite you to reflect on what it might look like to create a pocket of space in your own life—for rest,reconnection, and renewal. You don't have to go far to go deep.Connect with Diane – Resources & Links:Book your Summer of Connection Breakthrough Session - https://www.dianesorensen.net/offers/2AnzahKj/checkoutLearn more about The New Relationship Blueprint: DMme on IG with – The New Relationship Blueprint ⁠https://www.instagram.com/dianesorensen.bb/⁠⁠Learn more about my work - https://www.dianesorensen.net/Follow me on Instagram - https://www.instagram.com/dianesorensen.bb/⁠Join the Beautiful Behavior Facebook community for more insights and perspectives in parenting and relationshipbuilding - ⁠⁠⁠https://www.facebook.com/groups/1234281357530027⁠⁠⁠The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassionand respect in all your relationships and parenting journey.  Reclaim your CALM, discover your TRUTH, and live FREE. 

Send Us a Message!You've felt it—that moment when you realize you've been pouring from an empty cup for so long that your body is screaming for rest. In this deeply personal episode, Isabel opens up about hitting her breaking point after months of overwork, sharing the raw truth of what happens when we prioritize productivity over presence.This isn't just another conversation about self-care—it's a radical exploration of how our nervous systems hold the key to authentic spiritual connection and how societal programming keeps us trapped in cycles of depletion.Through her research into polyvagal theory and the concept of "human givers versus human beings," Isabel offers a revolutionary perspective on burnout, particularly how it manifests differently in those socialized with feminine energy. She and Christine delve into what it truly means to balance masculine and feminine energies (hint: it's not about being 50/50, but finding your unique harmony), how to recognize when your nervous system is dysregulated, and practical ways to come back into balance without abandoning yourself.Along the way, they cover:The cost of prioritizing productivity over presenceEmotional and physical signs of depletionRadical self-care and nervous system healingPolyvagal theory and its role in burnout recoveryHuman givers vs. human beingsImpact of societal conditioning on our feminine energyHarmonizing masculine and feminine energies (it's not a 50/50 split)Practical tools for nervous system regulation and self-reconnectionHealing as uncovering your true nature, not fixing yourselfReclaiming intuition, creativity, and purposeAnd more!Whether you're currently in burnout, recovering from it, or hoping to avoid it altogether, this conversation offers both wisdom and practical tools to help you reclaim your sacred self. Because revolution doesn't always look like fighting external battles—sometimes it looks like coming home to yourself and remembering who you were before the world told you who to be.Ready to regulate, realign, and come back home to yourself? Join our Reclaiming the Sacred Self Masterclass! Click here to learn more and enroll: https://moonrisinginstitute.circle.so/c/reclaiming-thMoon Rising Shamanic Institute Links:Website: https://moonrisinginstitute.com/Facebook Page: https://www.facebook.com/moonrisinginstituteFacebook Group: https://www.facebook.com/groups/moonrisingmysticsInstagram: https://www.instagram.com/moonrising.instituteYoutube: https://www.youtube.com/@moonrisinginstituteSubscribe to the Newsletter: https://moonrisinginstitute.kit.com/spiritguide Book a session with Isabel: https://calendly.com/into-the-deep/scheduleBook a FREE 15 minute connect call with Izzy: https://calendly.com/moonrisinginstitute/connect Book a session with Christine: https://calendly.com/christinerenee/90-minutes-intensiveBook a FREE 10 minute connect call with Christine: https://calendly.com/christinerenee/10-minute-connect-call-srpt

Learn how the Polyvagal Theory helps explain healthy boundaries through a combination of safety and sympathetic activation.Episode Introduction and Context — 0:00Understanding Ventral Vagal Safety State — 0:34Balancing Safety and Sympathetic Activation — 1:16Proactive Practice for Boundary Setting — 3:29Compassionate Boundary Enforcement — 5:16Realistic Expectations and Self-Connection — 7:20Conclusion and Invitation to Unstucking Academy — 10:14Resources:⬇️ Download the Polyvagal One-Pagers - https://stucknauts.circle.so/c/public_resources/polyvagal-checklist-download-8a9597 Resources:

What if your numbness wasn't a problem—but a portal?In this episode, Jannine is joined by Female Sexual Wellness Pioneer, and Waands founder, Courtney Davis, for a conversation that goes far beyond orgasms. Together, they explore how slow pleasure, crystal wands, and body-based wisdom can unlock a deeper, more empowered connection to yourself.Whether you're brand new to sacred sexuality or ready to go deeper with your crystal pleasure tools, this episode will help you shift from performative pleasure to personal presence, from high-stimulation habits to subtle, full-body aliveness.We cover:✨ Courtney's journey from vibrators to founding Waands✨ How crystal wands helped her connect with her body's wisdom✨ Why numbness is not something to fix—but to feel✨ The nervous system shift that happens through slow pleasure✨ Self-pleasure as regulation, not just stimulation✨ Building trust in your body and recognizing a true “full-body yes”✨ The surprising link between sexuality and intuition✨ How emotional release (grief, rage) can transmute into pleasure✨ Our favorite pleasure tools — and how to choose yoursLINKS & RESOURCES:

In this episode, we explore a powerful energetic protocol to help you release any external vibrational fabrics—energies or influences—that don't align with your authentic self. Through this process, we tap into the strength of our unique energy and establish a deeper sense of self-authenticity. Learn how to create stronger personal boundaries, foster self-love, and manifest from a place of alignment.This is a segment from Aleya's coaching sessions. To join her live online coaching sessions click on the link below...https://www.aleyadao.com/catalog/products/Live-Coaching-Sessions/721/Get a free month of the Cups of Consciousness meditations at https://www.7cupsofconsciousness.com/The discussion covers:- Understanding vibrational "fabric" and its impact on your energetic field.- Releasing any energies, fabrics, or influences that aren't authentically yours.- How clearing external fabrics can enhance well-being, help you sustain personal energy, and support self-healing.- The role of self-love in accepting and utilizing your own vibrational fabric.- Practical tips to strengthen personal alignment and boundaries.

Heute wird's grounded, transformierend & ganz nah am echten Leben – mit der wundervollen Nadine Gimbel bei uns im Podcast. Nadine ist Diplom-Psychologin, Coach & Gewohnheitsexpertin mit über 19 Jahren Erfahrung – und sie bringt ein Konzept mit, das so simpel wie kraftvoll ist: Holy Habits.Und genau das kannst du mit ihr live erleben – beim HIGH ON LOVE FESTIVAL 2025 im vom 11. bis 14. Juli, wo Nadine einen absolut einzigartigen Workshop gibt, der dich mitnimmt in die Welt der bewussten Routinen, sanften Veränderungen und echter Self-Connection.

✨Just the Meditation Join us for a powerful guided chakra meditation designed to restore your connection to self and refill your cup. Perfect for anyone experiencing burnout, emotional exhaustion, or feeling disconnected despite regular self-care practices.This episode includes a full guided meditation that walks you through connecting with each energy center in your body. Today's meditation is paired with the sounds of Spring in the Pacific Northwest. Typically a damp rainy season, this soundscape is filled with flowing water, Cascades frog calls, and a dawn chorus quieted by the rain. Get comfy and press play now!Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/briannanielsen_marketingThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

In this episode, we explore why we often feel disconnected from ourselves despite regular self-care routines, and how mindfulness meditation can help us truly refill our energy cups. Join us for a powerful guided chakra meditation designed to restore your connection to self.What You'll Hear:The Self-Care ParadoxDiscover why traditional self-care activities sometimes fail to replenish your energy, and how even dedicated meditators experience moments of complete emotional exhaustion and depletion.The Multitasking TrapLearn how our habit of splitting awareness—checking notifications during coffee with friends, mentally making to-do lists while watching TV—transforms potentially restorative activities into energy drains.Energy Centers MeditationExperience a complete guided chakra meditation that moves through the body's energy centers—from earth element at your root to universal connection beyond your crown—to reestablish deep self-connection.Nature SoundscapeToday's meditation is paired with the sounds of Spring in the Pacific Northwest. Typically a damp rainy season, this soundscape is filled with flowing water, Cascades frog calls, and a dawn chorus quieted by the rain. This episode includes a full guided meditation that walks you through connecting with each energy center in your body. Perfect for anyone experiencing burnout, emotional exhaustion, or feeling disconnected despite regular self-care practices.Press play now!Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.New episodes every Monday (just the meditation) and Thursday (a full meditation class).Learn more or contact me at https://www.merylarnett.com/. Thank you to Nick McMahan for today's editing; and thank you to Brianna Nielsen for production and editing support. Find them at:https://www.nickcmcmahan.comhttps://www.instagram.com/briannanielsen_marketingThis podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.

Send us a textJoin us as we explore the transformative journey of Rachel Levine, a remarkable herbalist, human design guide, and yoga therapist. Her story is a testament to the power of authenticity and the courage it takes to overcome societal pressures. Rachel shares her deeply personal struggles with mental health and the facade of perfection, revealing how her experiences led her to create Intuitively Wild, a lifestyle brand dedicated to helping others connect with their true selves. You'll hear about her path to self-discovery and how aligning with one's core values can break the chains of perfectionism.The conversation shifts into the rhythms of nature and the benefits of seasonal living for mental well-being. Rachel recounts her shift from avoiding winter in Hawaii to embracing the seasons in New York, offering practical tips for finding joy in nature's cycles. She introduces Intuitively Wild's array of resources—podcasts, mentorship, and an online apothecary—geared towards fostering deeper connections with ourselves and the world around us. This episode serves as a guide to intentional living, encouraging listeners to integrate mindfulness into everyday life for personal growth and fulfillment.We also venture into the realm of spiritual hygiene and the importance of personal rituals. Rachel discusses her adaptable morning routine, emphasizing the accessibility of yoga for everyone and its power to release emotional blockages. Throughout her work as an intuitive mentor, she addresses common struggles such as perfectionism and the quest for purpose, guiding individuals to embrace their unique qualities. This conversation is an empowering call to break free from societal conditioning and shine authentically, leaving listeners inspired to embrace their individuality and form genuine connections. Support the showWe hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. You TubeFacebookFacebook Group The Road To Spiritual AwakeningSpiritual Awakening 101 Guide

Gentle use of pressure points can provide relief, comfort, and useful information about how you feel. Taking this time with yourself and the sensations in your body also helps you grow the pause — expanding your capacity to meet the moment, and be with the big feelings and overwhelm that happen in life and relationships.⁠⁠In today's episode we walk you through some points and body responses, and talk about how this type of self-connection enhances & deepens your everyday connection with others too.⁠⁠"Like finding gold." - Alma W.⁠"The best therapy I've ever done for myself." - Sanjeev B.⁠⁠Join our monthly membership for LIVE calls & practice:⁠http://bit.ly/4eF86re⁠⁠Get our Self-Compassionate Body-Based Toolkit:⁠https://bit.ly/40Vnz3b⁠⁠************************************************************************⁠⁠Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.⁠⁠Learn more about us and how you can practice with us LIVE at wholeheartedloving.com. ⁠

Are you craving deeper, more meaningfulrelationships—with yourself, your loved ones, and the world around you? In this episode of The Midlife Purpose Project, Katie sits down with psychologist and author Dr. Adam Dorsay to explore the 4 types of connection— SelfOthersThe world Something greaterand why self-connection is the foundation for all of them.In this episode, you'll discover:✔️The 4 types of connection and how to strengthen each one✔️How self-connection enhances relationships and mental well-being✔️The power of awe and how to “microdose” it daily for more joy✔️Why so many people feel disconnected in modern life (and how to fix it!)✔️Parenting strategies to help kids develop confidence and emotionalregulation✔️The Rose, Bud, Thorn method for strengthening family bonds✔️How intentional living can help you feel more present and fulfilledDr. Adam Dorsay shares powerfulresearch-backed insights on the psychology of connection, the challenges of maintaining relationships in today's fast-paced world, and practical strategies to foster deeper connections—starting from within.

How does the language you use impact your connection to your body? Today, Aimee Takaya unpacks the profound impact of words on bodily awareness, healing, and self-acceptance. She shares her journey as a yoga teacher and somatic educator, revealing how shifting from impersonal to personal language transformed the way she relates to her students—and herself.Tune in to explore: - Why "the body doesn't exist" and what that really means- How language creates connection or disconnection with your body- The power of saying "your body" instead of "the body"- How words influence somatic healing and emotional release- Simple ways to shift your language and deepen body awarenessAnd so much more!Follow Aimee Takaya on: IG: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

Welcome back to the kitchen table. Bethany would tell her younger self that she sets the temperature in her home. The connection, the peace, the love—it all starts with her.God began to show her that the way she responded, the way she spoke, and the patience she extended shaped the atmosphere her family lived in. 1 Peter 4:8-11 reminded her to love deeply and serve faithfully, but she hadn't always realized that started within her own walls.She would remind her younger self to seek peace, even when it felt hard. To pause and ask—would I speak to someone else's child this way? To remember that connection changes everything. When she strengthened the bonds in her home, everything else followed.This truth changed everything. And she'd want her younger self to know—it's never too late to start.Connect with Bethany hereFollow her on Instagram @bethanykimseyStop feeling defeated in your motherhood. Join the Reset:Anchoring Your Motherhood in Gospel Truths course and transform your story in just 6 weeks. Grab your spot here. Purchase the Warrior Mama's Prayer Journal https://bethanykimsey.co/products/a-warrior-mamas-prayer-journal

Today's guest is a dear online friend of mine who spreads an insanely important message - she is a wellness and confidence coach who helps women reconnect to their true self, gain confidence, heal their relationship with their body image, and create their dream life from an aligned heart space. Marisa and I are diving deep into our journeys of cultivating *true* self-love, healing our relationships with our bodies, reclaiming our feminine energy and soo much more! So babe, grab your cacao or matcha and a journal, because you're going to want to implement these shifts into your life ASAP! JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* AS AN EARLY BIRD ($444 OFF!)SAVE YOUR SPOT FOR MY *RECLAIM YOUR FEMININE* FREE MASTERCLASS ON 2ND MARCHIn this episode, we discuss: – Marisa's journey and how her past struggles with her body shaped her– The advice you need to hear if you struggle with accessing your intuition and releasing the need for external validation– How Marisa healed her relationship with her body– Why our thoughts are so powerful & the importance of thinking compassionately – Marisa's transition from living in her masculine energy to living in her feminine energy – Marisa's top tip to Unfuck Your Life that you can implement today Connect with Marisa: Marisa's Instagram: https://www.instagram.com/marisahopeee/Marisa's Website: https://www.hopewellnesscoaching.com/Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's IG: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/More free resources for you:*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM: @laura.herde Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!Thank you so much for tuning in, love xx

In this episode of Mom on the Verge, host Katie Farinas uncovers the power of interoception—your body's ability to sense its internal state—and why it's essential for emotional health. Learn how developing body awareness can help you regulate emotions, strengthen your intuition, and create a deeper connection to yourself. Katie also introduces a simple yet transformative meditation exercise to enhance your interoceptive skills, promoting physical and emotional well-being. Key Takeaways What is interoception, and how does it influence your emotions? How body awareness can improve emotional regulation and intuition Practical steps to feel safer and more grounded in yourself and the world A guided meditation starting at minute 36 to strengthen interoception and emotional health E88 The Power of Intention Episode - where I discuss the power of the heart's electromagnetic field Resources to Support Your Journey: ✨ New Opportunities to Work with Me:

Join The Almost Daily Email for curated insights and exclusive updates: Sign Up Here Check out The YLF Blog for more content on personal growth, fitness, and mindset: Visit the Blog In this episode of The Daryl Perry Podcast, we're talking about the power of betting on yourself. Before you can show up for your goals, you need to believe in your ability to take action—even in the face of fear. We'll explore how self-connection, consistent effort, and perseverance shape a path to a life without regret. Whether you're pursuing fitness, personal growth, or a new ambition, this episode offers actionable insights for navigating fear, staying the course, and trusting the process. Share the Episode:Please share this episode with anyone you think would enjoy or benefit from it. Connect with the Podcast:Visit darylperrypodcast.com for links to your favorite podcast platforms. From there, subscribe and share the podcast

Send us a textWelcome to the first episode of Season 4 of The Good Enough Mompreneur Podcast! In this inspiring conversation, I sit down with Rhonda Schaan, an advanced Angel Empowerment Practitioner™ and certified spiritual medium. Rhonda shares her journey of connecting with the Angelic realm to navigate life's challenges and how she helps others release limiting beliefs, heal emotional wounds, and restore balance.Whether you're a mompreneur looking to overcome self-doubt or seeking clarity and transformation in your business, this episode offers powerful insights to align your energy and trust divine timing.Key Takeaways:Learn how to identify and release limiting beliefs that may be holding you back in your business and personal life.Discover how to connect with your Angels and spiritual guides for clarity and inspired action.Understand the importance of divine timing and how to embrace the journey of transformation.Connect with Rhonda Schaan:

In this inspiring New Year's episode, Dr. Lisa Folden and new co-host Tyler Bramlett explore the pitfalls of traditional resolutions and the power of self-connection. Together, they unpack how to let go of external pressures, embrace self-care, and cultivate happiness from within. Tune in to hear why showing up for yourself is the ultimate act of transformation—and how it can replace the endless cycle of resolutions.Mentioned in this episode:Click link to try WeShape free!weshape.com/free Take the QuizTry WeShape Freeweshape.com/free Take the Quiz

The holidays (and any special occasions dedicated to loved ones) are prime times to gather data — about ourselves, our needs, and our preferences — through sensory experience. Today we talk about exploring your body's responses before, during, and after the holidays — and how this gives you all the info you need to get closer to how you want to feel in life and love. "Like finding gold." - Alma W. "The best therapy I've ever done for myself." - Sanjeev B. Join our monthly membership for LIVE calls & practice: ⁠http://bit.ly/4eF86re⁠ Get our Self-Compassionate Body-Based Toolkit: ⁠https://bit.ly/40Vnz3b⁠ ************************************************************************ Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram ⁠@wholeheartedloving⁠. Learn more about us and how you can practice with us LIVE at ⁠wholeheartedloving.com⁠.

in this week's episode, we're diving into the art of introspection and learning all about how to create a rich inner world 

Episode #209: Steps To Inner Peace & Self-Connection Join us today as Colleen Interview's Smita Joshi on Take the Leap. In this episode, we dive deep into the transformative journey of connecting with our inner selves and discovering our true purpose. Here are three key takeaways that I believe will resonate with you: The Power of Breath and Stillness: Smita emphasizes the importance of slowing down and connecting with our breath. In our fast-paced world, we often avoid silence, fearing what might surface. However, by taking a few moments each day to breathe deeply and be still, we can calm our minds and create space for self-discovery. This practice allows us to observe our thoughts without identifying with them, leading to greater clarity and insight. Asking the Right Questions: One of the most profound insights from our conversation is the significance of asking ourselves the right questions. Smita encourages us to explore deep existential inquiries like "Who am I?" and "What is my purpose?" By engaging in this reflective practice, we can uncover the layers of our identity and begin to connect with our highest selves. Remember, the quality of our answers is often determined by the quality of our questions. Detachment and Observation: Smita introduces the concept of detachment, which is crucial for personal growth. By learning to observe our thoughts and emotions without attaching meaning to them, we can free ourselves from the burdens of guilt and fear. This practice of detachment allows us to navigate our experiences with a sense of peace and understanding, empowering us to move forward on our journey of self-discovery. To connect with today's guest: Smita Joshi Website https://www.smitajoshi.com/ Instagram: https://www.instagram.com/smitajoshi108/ YouTube: https://youtube.com/@smitajoshi/ Facebook: https://www.facebook.com/KarmaandDiamonds/ X: https://x.com/smita_joshi LinkedIn: https://www.linkedin.com/in/smita-joshi-88b4203 Medium: https://medium.com/@smita_joshi Tik Tok : https://www.tiktok.com/@smitajoshi108/ To connect with the host: Colleen Biggs https://colleenbiggs.net/ Consider Colleen to speak at your next event or host your next Business retreat! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id15033595 Join us for the NEXT Empower & Elevate Conference March 21st https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Live & Learn Live & Learn's mission is to empower women to break the cycle of generational poverty. We envision a world where women thrive, strengthening their families and the community. Live & Learn is a non profit organization for women that was founded in 2012 to empower women in the Phoenix-metro area. It began as an initiative of the Arizona Foundation for Women and became an independent organization in 2014. Live & Learn continues to grow every year to meet the financial education needs and career training for women in our community. To find out more or if you wish to donate visit www.liveandlearnaz.org

Hey ladies! Welcome back to another episode of the Revitalized Womanhood podcast! I'm so excited to have my beautiful and lovely friend, Sara Johnson, back on the show! We dive into the holiday chaos, setting boundaries, and finding peace amidst all the hustle and bustle. Sara shares her upcoming 5-week challenge focusing on nervous system regulation and how simple daily practices can bring us the calm and joy we all crave during this time of year. Tune in as we share personal stories, tips on creating a stress-free holiday, and so much more. Don't miss out! Chapters: 00:00 Welcome and Introduction 01:01 Catching Up with Sara Johnson 02:17 Holiday Season and Setting Boundaries 03:09 Five-Week Challenge Overview 06:21 Importance of Nervous System Regulation 11:32 Emotional Well-being and Motherhood 22:58 Discovering New Perspectives 24:37 The Power of Quiet and Connection 26:04 Embracing Discomfort and Intuition 28:32 Holiday Season Expectations 29:51 Setting Boundaries and Communicating Desires 31:45 Rediscovering Inner Power 34:39 Visualization and Goal Setting 38:32 The Importance of Self-Connection 42:13 Final Thoughts and Farewells Connect with Sara Johnson online: https://www.instagram.com/thesaraelise/ Connect with Revitalized Womanhood online: ✅ Facebook: https://www.facebook.com/revitalizedwomanhood ✅ Instagram: https://www.instagram.com/revitalizedwomanhood/

These days we all know about limiting beliefs: those stories we carry that hold us back, keep us from speaking or acting our purpose, and block our potential and our deepest desires. But which are true, and which are just stories or old family lore? Exploring this is key when it comes to unlimiting yourself in life and love. In today's episode, we celebrate 100 episodes and talk about all the stories, ego hurdles, and shoulds we had to work through to get here. Join our monthly membership: http://bit.ly/4eF86re Get our Self-Compassionate Body-Based Toolkit: https://bit.ly/40Vnz3b "Like finding gold." - Alma W. "The best therapy I've ever done for myself" - Sanjeev B. ************************************************************************ Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram @wholeheartedloving. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

In this enlightening episode of the Spiritual Journey Podcast, hosts Nimesh Radia and Jennifer K. Hill explore the profound relationship between spirituality, self-discovery, and human connection. Together, they discuss the importance of reconnecting with oneself in a world that often feels disconnected and the ongoing global shifts in consciousness that emphasize cooperation and connection.Jennifer shares her transformative journey and highlights the pivotal role of Kabbalah, meditation, and self-reflection in navigating life's challenges. The conversation delves into themes such as free will versus predestination, soul contracts, and how transformative experiences can lead to deep personal growth and self-awareness.Key Takeaways:✨ Self-discovery is a foundational aspect of spiritual growth.

Episode DescriptionJoin host Rose Claverie as she takes us on a reflective journey through Season 8 of the Harvest Series, recorded at the stunning Kaplankaya venue on the Aegean Sea in Turkey. This season brought together global thought leaders, change-makers, and spiritual guides to explore the theme of connection in all its forms. From intimate relationships to community healing, and from self-discovery to connection with nature, Season 8 dives into what it means to connect in today's world truly.Key Guests and HighlightsHere are some of the insightful moments and key themes from this season:Connection in Relationships with Esther Perel: Esther speaks on how relationships shape the quality of our lives and the pressures we place on them in today's world. “Relationships bring both the best and the worst into our lives.”Modern Isolation vs. Traditional Community with Jamie Wheal: Jamie discusses the challenges and complexities of connection in the modern era, reminding us that while community life wasn't perfect, it still addressed a fundamental human need for belonging.4:43 : Self-Connection and Transformation with Nick Brewer: Once a prisoner in a harsh environment, Nick shares his life-changing experience with yoga and self-discovery in an isolated cell, bringing a powerful message of inner transformation.Radical Self-Acceptance with Mama Gena: Through her work in reclaiming women's empowerment, Mama Gena emphasizes the importance of connecting deeply to one's emotions—anger, joy, ecstasy—and embracing them fully.10:28 : Connecting through Food and Health with Dr. Andrew Weil: Dr. Weil shares the benefits of an anti-inflammatory diet, highlighting how food can play a foundational role in feeling grounded and connected.Embracing Vulnerability through Cold Exposure with Isabelle and Laura Hof: The daughters of Wim Hof explain the power of ice baths as a tool for mastering one's stress response, teaching us that resilience is built from within.13:54 : Psychedelics and Consciousness with Amanda Feilding: Known as the "First Lady of LSD," Amanda advocates for the mindful use of psychedelics in deepening self-connection and accessing transformative experiences. Dr. Bruce Damer also shares his experience of Ayahuasca. About consciousness : which story are we telling ourselves? Vika Victoria explains we decide to choose.Creativity and Letting Go with Yrsa Daley-Ward: Poet Yrsa shares how letting go of unnecessary beliefs and staying open to inspiration allow her to be a vessel for creativity. Such goes with piano as tells Joep Beving. Ben Nemtin helps others realise their dreams.24:53 : Personal Purpose and Giving Back with Lynn Twist: With insights from her work alongside Mother Teresa and in the Amazon, Lynn challenges us to find connection through purpose and service. Investor Pablos Holman explains how even Silicon Valley can help to make the world a better place. Hannah Jones discusses sustainability. Let's conclude with the founders of Harvest, Roman Carel and Bural öymen. A BIG thank you to Manon, Burak, Roman, Neil, JJ, Alice, Bea, Bruna and all the Harvest team for their unconditional support! You can follow us on Instagram : @Harvestseries, or @rose.claverie for updatesand watch our filmed podcast or speakers on Youtube : Harvest...

In this episode of The Owaken Podcast, Hellè Weston and Lukis Mac explore the journey of breaking free from codependent patterns and self-abandonment. This podcast will help you get clear on what it looks like to reclaim your power and set healthy boundaries while maintaining empathy, sensitivity and authentic connection. If you're ready to break free from codependency, understand its origins, and learn practical tools to lead a more authentic, empowered life, this is the podcast episode for you! Ready to learn our signature 5-minute Owaken Breathwork practice? It's 100% free to watch and learn at www.owaken.com Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app: app.owaken.com Follow for more insights and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork Follow Hellé Weston: www.instagram.com/helle_weston Follow Lukis Mac: www.instagram.com/lukismac Learn more about Owaken Breathwork at owaken.com Episode Timestamps:• (00:00) – Introduction to Self-Abandonment• (01:16) – Setting Intentions and Understanding Codependency• (02:48) – Recognizing Codependent Patterns• (03:29) – The Fawn Response and Personal Experiences• (08:12) – Childhood Roots of Self-Abandonment• (09:09) – Navigating Adult Relationships and Codependency• (17:50) – Shadow Work and Asserting Boundaries• (22:01) – Enabling Behaviors and Personal Responsibility• (27:54) – Taking Responsibility for Your Own Needs• (28:25) – The Pendulum Swing: From People Pleaser to Aggressive• (29:59) – The Root of Self-Abandonment• (31:01) – Reclaiming Power and Setting Boundaries• (32:31) – Codependency vs. Loyalty• (35:19) – Shifting Away from Self-Abandonment• (39:43) – The Importance of Authenticity• (40:15) – Navigating Discomfort and Change• (44:32) – The Power of Alignment and Self-Connection• (48:43) – The Benefits of Asserting Yourself• (55:54) – Final Thoughts and Encouragement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2362: Kristine Klussman highlights the distinction between urgent and important tasks, explaining how we often prioritize the former, leaving the latter neglected. She encourages a focus on non-urgent, meaningful activities such as creative pursuits, personal reflection, and nurturing relationships that bring lasting fulfillment, even though their benefits aren't immediately measurable. Read along with the original article(s) here: https://www.kristineklussman.com/prioritize-urgent-important/ & https://www.kristineklussman.com/what-is-self-connection/ Quotes to ponder: "We hardly ever make the time for the kinds of activities that have the biggest impact on life satisfaction: the ones that are truly important." "Yet ignoring these important activities to address only urgent matters is a recipe for an unsatisfying existence." "The key to authentic connection is tending to these important activities regularly, despite the many urgent demands on our time." Episode references: The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People/dp/0743269519 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2362: Kristine Klussman highlights the distinction between urgent and important tasks, explaining how we often prioritize the former, leaving the latter neglected. She encourages a focus on non-urgent, meaningful activities such as creative pursuits, personal reflection, and nurturing relationships that bring lasting fulfillment, even though their benefits aren't immediately measurable. Read along with the original article(s) here: https://www.kristineklussman.com/prioritize-urgent-important/ & https://www.kristineklussman.com/what-is-self-connection/ Quotes to ponder: "We hardly ever make the time for the kinds of activities that have the biggest impact on life satisfaction: the ones that are truly important." "Yet ignoring these important activities to address only urgent matters is a recipe for an unsatisfying existence." "The key to authentic connection is tending to these important activities regularly, despite the many urgent demands on our time." Episode references: The 7 Habits of Highly Effective People: https://www.amazon.com/Habits-Highly-Effective-People/dp/0743269519 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, let's explore the journey to self-connection and authentic living by learning to let go of judgment and embrace our inner thoughts with curiosity. Discover practical ways to silence the inner critic, allow your mind to wander, and turn every idea—big, small, or seemingly random—into a source of creativity and self-growth.Tune in to unlock new insights, learn empowering exercises, and nurture a positive, supportive inner dialogue. Join us as we dive into the art of being unapologetically yourself and creating a more compassionate relationship with your mind.TOPICS I COVEREDSelf-Reflection and Self-Talk (00:00)Rema challenges viewers to consider whether they'd be their biggest fan or harshest critic and encourages letting thoughts flow without judgment to deepen self-connection.Freedom to Think Freely (00:55)Exploring thoughts without control or criticism allows self-discovery and creativity, shifting inner dialogue to be more supportive and curious.Benefits of a Wandering Mind (02:43)Embracing thought-wandering can lead to creativity, humor, and new ideas, promoting a positive relationship with oneself.Practical Tips for Nonjudgmental Thinking (05:58)Rema suggests exercises like daydreaming, silencing the inner critic, and asking imaginative “what if” questions to expand mental freedom.Closing Encouragement (07:37)Rema highlights the benefits of mind-wandering as a space for insight and fun, reminding viewers to nurture a playful, positive mindset.FOLLOW ME

In this episode, Nick chats with Kate Eckman, host of the Raw-ish podcast, broadcast journalist and author of the bestselling book, The Full Spirit Workout, TEDx speaker, and certified executive coach, to explore the complexities of emotions, communication, and personal growth.    They explore the importance of acknowledging feelings, setting boundaries, and the impact of overstimulation in today's world.   Kate shares her journey from broadcast journalism to coaching and podcasting, emphasizing the significance of resilience and authenticity in overcoming adversity.    They also share stories of dating in the digital age and how dating culture forces people into mental ehaustion. Nick and Kate explore how they can continue to show up authenically in the current dating environment to ensure they attract the right people.    Kate and Nick highlight the importance of being true to yourself, and not being quick to walk away from relationships. They also touch on the significance of self-connection and self-awareness in building healthy relationships.   The conversation highlights the power of connection and the necessity of being true to oneself, while also addressing the challenges of navigating relationships in a fast-paced, digital age.   Chapters   00:00 Introduction and the Power of Effective Communication 02:00 Emotional Regulation and the Importance of Boundaries 08:46 Acknowledging and Expressing Emotions 13:51 Creating Meaningful Connections and Legacy 19:24 Navigating Overstimulation and Technology in Relationships 25:20 The Impact of Validation and Listening in Relationships 27:23 Feeling Safe and Supported in Relationships 31:04 Open Communication and Boundaries 33:37 Being Intentional and Understanding in Relationships 45:30 The Importance of Self-Connection and Self-Awareness 59:33 Staying True to Oneself and Fighting for Change 01:02:49 Overcoming the Fear of Others' Opinions 01:11:27 Embracing the Past for Personal Transformation Find Kate Echman here:   Instagram:https://www.instagram.com/kateeckman  LinkedIn: https://www.linkedin.com/in/kateeckman/  TEDx Talk: https://www.youtube.com/watch?v=BYe4YfBNvnI Website: https://www.kateeckman.tv/ Find Nick Thompson here:   Instagram: https://www.instagram.com/nthompson513/  YouTube: https://www.youtube.com/@EyesWideOpenContent LinkedIn: https://www.linkedin.com/in/nickthompson13/  UCAN Foundation: https://www.instagram.com/the_ucan_foundation/ Website: https://www.engagewithnick.com/

Welcome to Relaxing Meditation Hey there! Welcome to Relaxing Meditation, your personal oasis of calm in the chaotic world . Need a break from the hustle and bustle? You're in the right place! ‍♂️ Join us for a Journey of Serenity ‍♀️ Ready to unwind and find your zen? Our podcast specializes in soothing sounds and tranquil melodies to help you relax, recharge, and reconnect with your inner peace. Whether you're a meditation newbie or a seasoned pro, we've got something for everyone! What Makes Us Special? Picture this: a magical blend of ambient sounds, gentle nature recordings, and calming tunes . Each episode is crafted with love and mindfulness to transport you to a state of pure bliss. Say goodbye to stress and hello to serenity! Your Daily Dose of Peace and Calm Looking for a moment of tranquility in your hectic day? Look no further! Tune in for daily doses of relaxation that will leave you feeling refreshed, rejuvenated, and ready to tackle whatever life throws your way . Ready to Start Your Meditation Journey? Hit that subscribe button to access our latest episodes and embark on a journey towards inner harmony . And hey, if you love what you hear (which we know you will!), don't forget to leave us a review and spread the word to your friends and family . Thank You for Choosing Relaxing Meditation From all of us here at Relaxing Meditation, thank you for joining us on this journey towards a calmer, more peaceful you. Until next time, may you be calm, may you be centered, and may you find peace within . Relaxing meditation, Meditation sounds, Relaxing meditation, Relaxing meditation, Calm meditation, Guided meditation, Mindfulness meditation, Deep relaxation, Meditation for sleep, Stress relief meditation, Yoga meditation, Tranquil meditation, Peaceful meditation, Serene meditation, Meditation for anxiety, Healing meditation, Zen meditation, Breathing meditation, Sleep meditation sounds, Relaxation techniques, Relaxation meditation sounds, Sleep meditation, Body scan meditation, Relaxation exercises, Meditation for beginners, Meditation for stress, Morning meditation, Evening meditation,Relaxing meditation, Relaxing meditation, Meditation for focus, Meditation for peace, Nature sounds meditation, Mindfulness relaxation, Meditation for relaxation and stress relief, Relaxing sounds, Meditation for self-love, Meditation for mental health, Meditation for inner peace, Zen sounds, Calming meditation sounds, Quiet meditation, Restorative meditation, Visualization meditation, Chakra meditation, Forest sounds meditation, Ocean sounds meditation, Rain sounds meditation, Spa sounds meditation, Buddhist meditation, Transcendental meditation,Relaxing meditation, Relaxing meditation, Yoga nidra meditation, Progressive muscle relaxation, Tibetan singing bowls meditation, Binaural beats meditation, Delta waves meditation, Alpha waves meditation, Theta waves meditation, Healing frequencies meditation, Sleep hypnosis, Deep sleep meditation, ASMR meditation, Affirmation meditation, Positive energy meditation, Relaxation response meditation,Relaxing meditation, Relaxing meditation, Mindful breathing meditation, Mindfulness-based stress reduction (MBSR) meditation, Loving-kindness meditation, Gratitude meditation.

In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty interviews Lisa Copeland, a leading love coach and dating expert for women over 50. Lisa shares her journey from struggling with dating in her forties to becoming a renowned coach. She emphasizes the importance of self-connection and mindset in dating, explaining how understanding and connecting with oneself can positively impact dating experiences. Lisa also discusses the difference between chemistry and compatibility, highlighting that true connection goes beyond initial attraction and requires friendship and intimacy.