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At the beginning of every year, people are always talking about their new year's resolution and about adopting healthy habits. But how exactly do you develop new habits? In this episode, Matheus guides us through some of the peer-reviewed literature about habit formation. What are habits? What do you need to form them? And how are scientists studying habits today? Peer-reviewed references: Lally, Phillippa, et al. "How are habits formed: Modelling habit formation in the real world." European journal of social psychology 40.6 (2010): 998-1009. Wood, Wendy, and Dennis RĂ¼nger. "Psychology of habit." Annual review of psychology 67 (2016): 289-314. Smith, Kyle S., and Ann M. Graybiel. "Habit formation." Dialogues in clinical neuroscience 18.1 (2016): 33. Pop-culture books mentioned in this episode: Duhigg, Charles, author. The Power of Habit : Why We Do What We Do in Life and Business. New York :Random House Trade Paperbacks, 2014. Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones ; Tiny Changes, Remarkable Results. New York: Avery, an imprint of Penguin Random House, 2018.
Researchers are pinpointing the brain circuits that can help us form good habits and break bad ones. By Ann M. Graybiel & Kyle S. Smith
Researchers are pinpointing the brain circuits that can help us form good habits and break bad ones. By Ann M. Graybiel & Kyle S. Smith
Using optogenetics to study learning and cognition. Host: Marc Pelletier Co-Host: Dave Brodbeck, Ph.D Guest: Dr. Ann M. Graybiel We invite you to read, add to, and amend our show notes. Comments and suggestions on Futures in Biotech. Also thanks to Phil Pelletier and Will Hall for the great themes. Thanks to CacheFly for providing the bandwidth for this netcast.
Using optogenetics to study learning and cognition. Host: Marc Pelletier Co-Host: Dave Brodbeck, Ph.D Guest: Dr. Ann M. Graybiel We invite you to read, add to, and amend our show notes. Comments and suggestions on Futures in Biotech. Also thanks to Phil Pelletier and Will Hall for the great themes. Thanks to CacheFly for providing the bandwidth for this netcast.
From the 2008/2009 Distinguished Lecturer Series. Science-Oriented DLS from Oct 8, 2008
From the 2008/2009 Distinguished Lecturer Series. Public-Oriented DLS from Oct 8, 2008