Podcasts about atomic habits an easy

Send us a textOn this episode of The Get Ready Money Podcast, Michael Gandara, the Founder of Nurse Michael Travels joined me to talk about changing the way we think about money and unlocking opportunities with travel reward cards.In this episode we discussed:Be intentional with your actions and your money. Smart strategies help unlock opportunities.How do travel reward credit cards work. Details are critical to maximize value.Flexibility is the key as there can be changes.Your points may have more value than cash. Connect with Michael Gandara:Website (here)LinkedIn (here) YouTube (here)Resources mentioned:Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Bookshop)Credit Cards: Chase Sapphire & Capital One Venture X (this is not an endorsement or recommendation)Personal Finance Club (Instagram)Bio: Michael Gandara is a triage nurse and award travel educator who helps everyday people maximize their travel experiences through the strategic use of credit card rewards. After discovering how to leverage points and miles to fund his own travel ambitions, he built Nurse Michael Travels into a trusted educational platform while maintaining his nursing career. Through his YouTube channel, weekly newsletter, and coaching services, Michael breaks down sophisticated points strategies into actionable steps, helping working professionals unlock luxury travel experiences they never thought possible - from business class flights to bucket list destinations. His practical, no-nonsense approach comes from balancing both nursing and award travel education, proving you don't need to be wealthy or retired to explore the world.Support the showThe Get Ready Money Podcast and its guests do not provide investment advice. All content is for educational purposes. Guest opinions do not necessarily reflect the opinions of The Get Ready Money Podcast and Tony Steuer.

This week, I'm sharing some reflections on habits, a sweet moment with someone dear to my heart, and diving into the work of a true Maester of habits—someone whose insights have deeply shaped the way I approach change, consistency, and results.  Whether you're navigating your health journey, a big life project, or simply trying to find a rhythm that works, this episode is packed with heart and wisdom that I think you'll feel right away. So, grab your walking shoes, your journal, or your coffee, and let's spend a little time together thinking about what it means to build a system that actually works. And as always, I'll leave you with this week's quote to carry with you:“Every action you take is a vote for the type of person you wish to become.” — James Clear Reference Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery, 2018. Holiday, Ryan. The Daily Stoic Podcast. Interview with James Clear: “James Clear on Getting 1% Better Daily With Stoicism.”  Clear, James. “James Clear on Getting 1% Better Daily With Stoicism.” The Daily Stoic Podcast, hosted by Ryan Holiday.  James Clear & Ryan Holiday Interview LinkYou can watch the insightful conversation between James Clear and Ryan Holiday on YouTube here: James Clear on Getting 1% Better Daily With StoicismLet's go, let's get it done. Get more information at: http://projectweightloss.org

Atomic Habits not quite click with you? Same. In this episode, Tiff and Kat analyze the James Clear book, Atomic Habits -- and figure out a few reasons why the advice seems so unrelatable. In a brief step away from sustainability topics, the two hosts explore embracing your sloppiness and taking the pressure off yourself, away from this need to constantly achieve, strive, and produce. As Amazon affiliates, the podcast hosts may get a small commission on some of the links below.SourcesJames Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesMotherboard Press InstagramPatreon: patreon.com/greeningupmyactInstagram: @greeningupmyactFacebook: Greening Up My ActEmail us with questions: greeningupmyact@gmail.comYouTube: Greening Up My Act

In this conversation, Kyle Peterson shares his journey fromaddiction to recovery, highlighting the importance of community and connectionin the healing process. He discusses his experiences with substance abuse, theimpact of family dynamics, and the challenges of relapse. Kyle emphasizes thesignificance of building a supportive recovery community through the CouveCollective in Vancouver, Washington, which he co-founded to help others findhope and healing. The discussion also touches on the role of the Recovery CafeNetwork in providing resources and support for recovery organizations. In thisconversation, Kyle Peterson discusses the multifaceted approach to recovery,emphasizing the importance of community support, innovative programming, andpersonal growth. He shares insights on the challenges and successes in hisrecovery journey, the significance of daily routines, and the impact ofliterature on his life. The discussion also touches on the importance offorgiveness and the role of music in recovery, culminating in a heartfeltmessage about the power of connection and support in overcoming addiction.Contact: kyle@couvecollective.orgBook recommendation: Atomic Habits: An Easy and Proven Wayto Build Good Habits and Break Bad Ones by James Clear - https://a.co/d/ehwGYp3Best piece of Recovery advice: Always be humble and alwaysshow respect. Song that symbolizes recovery: Made For More by JoshBaldwin, feat. Jenn Johnson - https://youtu.be/Ov9Ls4npIrc?si=RUUMQNyHvXuWOJzRResources:Recovery Community In Vancouver, WA - Couve Collective - https://couvecollective.org/Recovery Café Network - https://recoverycafenetwork.org/(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

This week we speak to getting results—it's what we all want, right? But what if the secret isn't just about working harder but working smarter? In this episode, I'm diving into the strategy of reverse engineering success, breaking down how to set clear goals, anticipate obstacles, and make real progress. We'll talk about the mindset shifts that make all the difference and the science-backed methods that help you lose weight and keep it off.Because here's the truth—your future isn't something you wait for; it's something you create. And that's why I love this week's quote: "The best way to predict the future is to create it." – Peter Drucker. So, let's create it - let's get to work.Citations:National Institutes of Health, 2020Sonnentag, Journal of Occupational Health Psychology, 2003Harvard Business Review, 2017Journal of Behavioral Medicine, 2019The American Journal of Clinical Nutrition, 2021Locke & Latham, American Psychological Association, 2002Gollwitzer & Sheeran, Harvard Business Review, 2006Wing & Phelan, National Weight Control Registry, 2005Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery.Let's go, let's get it done. Get more information at: http://projectweightloss.org

In this special 200th episode of the Solar Maverick Podcast, host Benoy Thanjan and co-host Li Wang, Marketing Director of Reneu Energy and the Solar Maverick Podcast, reflect on their journey to this milestone. They discuss key insights on the future of the solar industry, the transformative role of AI in renewable energy, and valuable entrepreneurship advice. A huge thank you to our listeners for your incredible support in making the Solar Maverick Podcast one of the most popular in the industry! Thank you to everyone who attended our LA FireAid Fundraiser at Intersolar! Your support made this event a success, and we are incredibly grateful for your generosity. A special shoutout to our amazing sponsors—AMS Renewable Energy, RST Cleantech, Clean Footprint, Reneu Energy, and the Solar Maverick Podcast—for making this fundraiser possible.   Benoy Thanjan Benoy Thanjan is the Founder and CEO of Reneu Energy and he is also an advisor for several solar startup companies.  He has extensive project origination, development, and financial experience in the renewable energy industry and in the environmental commodities market.   This includes initial site evaluation, permitting, financing, sourcing equipment, and negotiating the long-term energy and environmental commodities off-take agreements. He manages due diligence processes on land, permitting, and utility interconnection and is in charge of financing and structuring through Note to Proceed (“NTP”) to Commercial Operation Date (“COD”). Benoy composes teams suitable for all project development and construction tasks. He is also involved in project planning and pipeline financial modeling. He has been part of all sides of the transaction and this allows him to provide unique perspectives and value. Benoy has extensive experience in financial engineering to make solar projects profitable.   Before founding Reneu Energy, he was the SREC Trader in the Project Finance Group for SolarCity which merged with Tesla in 2016.  He originated SREC trades with buyers and co-developed their SREC monetization and hedging strategy with the senior management of SolarCity to move into the east coast markets.    Benoy was the Vice President at Vanguard Energy Partners which is a national solar installer where he focused on project finance solutions for commercial scale solar projects.  He also worked for Ridgewood Renewable Power, a private equity fund, where he analyzed potential investments in renewable energy projects and worked on maximizing the financial return of the projects in the portfolio.  Benoy also worked on the sale of all of the renewable energy projects in Ridgewood's portfolio.     He was in the Energy Structured Finance practice for Deloitte & Touche and in Financial Advisory Services practice at Ernst & Young.  Benoy received his first experience in Finance as an intern at D.E. Shaw & Co., which is a global investment firm with 37 billion dollars in investment capital. He has a MBA in Finance from Rutgers University and a BS in Finance and Economics from the Stern School of Business at New York University.  Benoy was an Alumni Scholar at the Stern School of Business.       Li Wang Squarespace Website Designer, Marketing Director of Reneu Energy and the Solar Maverick Podcast   I'm a former journalist turned website designer. I work solely on the Squarespace platform and have embraced its esthetic beauty and ease of use. I work with people who have a strong vision for their business and I simply unearth what makes them shine. I tell your brand story through the same processes I used as a former newspaper reporter. I currently have a waitlist for website design projects, but you can reserve your place here.   Squarespace Circle Member Squarespace Authorized Trainer Background and philosophy   Better every day. That's the way I aspire to live.   I was born in 1973 in Philadelphia. My parents immigrated from Taipei and my dad's first job out of graduate school was in Philadelphia. I'm a die-hard Eagles fan and being raised in that city has shaped my identity. Hip-hop culture served as my first artistic influence. Run-DMC, Public Enemy and the Beastie Boys shaped how I created my own environment.   During the summer of O.J. trial I interned at the Philadelphia Daily News. I became hooked on journalism. I went on to another internship at the Des Moines Register and started my career as a business reporter for the Times of Trenton. I was the arts editor for the Honolulu Weekly and then the film critic for the Harrisburg Patriot-News.   Website design   I could see the end of the print industry so I decided to get a professional certificate in digital marketing from New York University. I started an agency with a partner doing SEO, PPC , content creation and website design. My partner decided to focus on software development and I turned my attention to website design.   Today I help small business owners shine online with compelling websites to resonate with their target audiences.   Personal interests   I'm a fitness enthusiast (CrossFit), watch collector (14060M, PAM112, SBGA085), and father (Matthew and Noemi).     Stay Connected: Benoy Thanjan Email: info@reneuenergy.com  LinkedIn: Benoy Thanjan Website: https://www.reneuenergy.com   Li Wang Email:  li@littleoxworkshop.com Website:  https://www.littleoxworkshop.com     Book Recommendations George Lucas: A Life by Brian Jay Jones   https://www.amazon.com/George-Lucas-Brian-Jay-Jones-ebook/dp/B01DSTTRBW/ref=sr_1_1?crid=1RBXXD7XKH43Y&dib=eyJ2IjoiMSJ9.-IoPSlTJA5SNa2QBh6cfyG75T1muc08nEtyk-Xm4ULq6hohaS7ohX9zo6eAXsh9duyxUDygHDy43QZwusNtOBpIDp019XuhNKrAiGhJ6dUN4uS6vXPtfxvhfYMvkm_amPYdRWsYF9Pl16rqzdE6vJ65eKWhxQlEYSldTgD_e6c1kVrOFUKiALgl1FppeMDYPVlAKggKEBLUPbF5ZDfip8Tl0PO5SnMj1TN7Vn8wd9Jg.3kIAOYFE-qXr6_u1jEkilLJsWqPkXPqb-_ytmG0gSEM&dib_tag=se&keywords=george+lucas+book&qid=1741022082&sprefix=george+lucas%2Caps%2C183&sr=8-1     How to Start Worry and Start Living by Dale Carnegie https://www.amazon.com/dp/B000N3SO9I/?bestFormat=true&k=how%20to%20start%20worrying%20and%20start%20living&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_16&crid=2YEBAKJ2VEJW2&sprefix=how%20ot%20start%20wor     Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear https://www.amazon.com/Atomic-Habits-Proven-Build-Break-ebook/dp/B07D23CFGR/ref=sr_1_1?crid=1EFELZ83PXDEE&dib=eyJ2IjoiMSJ9.y8ep0gjO0LaPjilbBqM79Xc2YZxFFvDOy7Lc27uggak-q5YmV5RsUlyRu-CTr0npJ0gRUx0ASicl9MOtJyk6fGTJ0Xxd_XDVFXJvb0BcmZ6vwNqmBzA93KU45puZNkdVopAqqtIUFTo2KYCA7-FJzr0371JvAVDlwQ7CSTShNRN-ggiCHNBVjWziBnegWzCkyP-xlax-3lklbAtiFh-3vYOZr3tuO8IgL4BHttFHJEE.ZO5fa3V0ar5nZ8XBYE6kqezA8wGK2ShncgzV9u9TqEY&dib_tag=se&keywords=atomic+habits&qid=1741022424&sprefix=atomic%2Caps%2C232&sr=8-1     The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime by MJ DeMarco https://www.amazon.com/Millionaire-Fastlane-Crack-Wealth-Lifetime-ebook/dp/B004BDOUAI/ref=sr_1_1?crid=K46KWSB09QMW&dib=eyJ2IjoiMSJ9.z4MidZRm4ZWE0T1HY7abuwdeo5CqTw10yZQVXYGCxm9DNaZTpMC_23RRaoL8h8-wnOy1BK3Rov0urj7ai8FISV54JO5KAlx_iBOMAydfX0zeWL6hKJ_oLbsHJeVGcFjo4joyU6H5OKeK8ncIQ0RuZJ7j-2v4TCrfEL6JYdeweYwUDkMM9L0DSV3B7BDed7DnYCVgfMJgzBXhqTvYNwjOuimnJsQA-aMtW7OYgz8Zvts.tSyBkDMxEzpxkotL3Me02V25R6WP4caU8e66-MLlea0&dib_tag=se&keywords=millionaire+fastlane+by+mj+demarco&qid=1741022902&sprefix=milionair+f%2Caps%2C180&sr=8-1       Thought Leaders in Renewable Energy on Linkedin   Abby Hopper   https://www.linkedin.com/in/abby-hopper-a3415527/   Jigar Shah https://www.linkedin.com/in/jigarshahdc/   John Moran https://www.linkedin.com/in/john-moran-03a3b3a/                                                                                                                                          

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty and Lisa review the New York Times bestseller Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear.Atomic Habits was an instant New York Times bestseller and one of Fast Company's 7 Best Business Books of 2018 and Business Insider's Best Self-Help Books of 2018.From JamesClear.com: James Clear is an American author, entrepreneur, and photographer. He writes about habits and human potential. The central question he's trying to answer through his work is, “How can we live better?” His specific focus is on self-improvement tips based on proven scientific research.Misty and Lisa cover the following chapters in this Atomic Habits book review:The Fundamentals: Why Tiny Changes Make A Big DifferenceThe 1st Law: Make It ObviousThe 2nd Law: Make It AttractiveThe 3rd Law: Make It EasyThe 4th Law: Make It SatisfyingIf you like what you're hearing, you can buy the book here.If you want to learn more, you can at the author's website.And don't forget to subscribe, rate, and review Go Help Yourself!  Advertising Inquiries: https://redcircle.com/brands

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3445: Josie Michelle Davis offers a fresh perspective on setting goals by encouraging reflection on your values and passions instead of following rigid plans. Discover how aligning goals with what truly matters can lead to more fulfilling and meaningful achievements. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2020/01/09/2020-1-7-unsure-about-your-goals-start-here/ Quotes to ponder: "Goals rooted in your values will always feel more purposeful." "Clarity comes not from rushing but from reflecting on what matters most to you." "When you align your goals with your passions, progress feels natural and fulfilling." Episode references: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Start with Why: How Great Leaders Inspire Everyone to Take Action: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3445: Josie Michelle Davis offers a fresh perspective on setting goals by encouraging reflection on your values and passions instead of following rigid plans. Discover how aligning goals with what truly matters can lead to more fulfilling and meaningful achievements. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2020/01/09/2020-1-7-unsure-about-your-goals-start-here/ Quotes to ponder: "Goals rooted in your values will always feel more purposeful." "Clarity comes not from rushing but from reflecting on what matters most to you." "When you align your goals with your passions, progress feels natural and fulfilling." Episode references: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Start with Why: How Great Leaders Inspire Everyone to Take Action: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3445: Josie Michelle Davis offers a fresh perspective on setting goals by encouraging reflection on your values and passions instead of following rigid plans. Discover how aligning goals with what truly matters can lead to more fulfilling and meaningful achievements. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2020/01/09/2020-1-7-unsure-about-your-goals-start-here/ Quotes to ponder: "Goals rooted in your values will always feel more purposeful." "Clarity comes not from rushing but from reflecting on what matters most to you." "When you align your goals with your passions, progress feels natural and fulfilling." Episode references: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Start with Why: How Great Leaders Inspire Everyone to Take Action: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome 2025! In January we choose books that are about goal setting and achieving success and being the you, you want to be. Our book this month is Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear. This book is designed to reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win an Olympic medal, redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. There is a curious amount of talking about cake in this episode! Oh, and also what good habits we're hoping to develop in 2025! --- Support this podcast: https://podcasters.spotify.com/pod/show/frontporchbookclub/support

Welcome 2025! In January we choose books that are about goal setting and achieving success and being the you, you want to be. Our book this month is Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear. This book is designed to reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win an Olympic medal, redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. There is a curious amount of talking about cake in this episode! Oh, and also what good habits we're hoping to develop in 2025! --- Support this podcast: https://podcasters.spotify.com/pod/show/frontporchbookclub/support

Procrastination isn't just a thief of time—it's a thief of life. In this episode, we dive deep into the Procrastination Cycle (Detect, Detest, and Dodge) and flip the script with the Doing Cycle (Accept, Adapt, and Advance). Drawing from practical strategies, cognitive techniques, and time-tested productivity tools, you'll learn how to tackle procrastination head-on and finally get the important things done.Whether you're stuck on a report, a presentation, or even starting your fitness journey, this episode will guide you to move from procrastination to productivity.The TVF Timestamps:Episode Highlights:[0:00] Procrastination: The thief of time and life.[0:47] Introduction to the 3 Ds (Procrastination Cycle).[1:41] Understanding discomfort as the foundation of procrastination.[5:00] Detect, Detest, and Dodge: Breaking down procrastination.[9:40] Switching gears: Introducing the Doing Cycle (3 As).[12:14] Accepting discomfort with cognitive defusion.[15:00] Adapting to discomfort with reframing and small steps.[19:00] Advancing through discomfort using action-based tools.[24:28] Practical time-based strategies[26:00] Closing insights: Moving from knowledge to action.Notes and Referenceshttps://anthonysanni.com/podcast/ep-023-using-the-procrastination-equation-to-find-and-fix-your-procrastination-how-to This is the episode on the procrastination equation and here is the other one: Ep-021: You Are NOT Lazy! 5 Unexpected Reasons You Procrastinate, and How to Stop My blog on the Pomodoro Technique: https://anthonysanni.com/blog/how-a-tomato-changed-my-life Procrastination: The Vicious Cycle of Procrastination. Centre for Clinical Interventions. Link to source.Achor, S. (2010). The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life. Crown Business.Ferrari, J. R. (2010). Still Procrastinating? The No Regrets Guide to Getting It Done. John Wiley & Sons.Steel, P. (2007). The Nature of Procrastination: A Meta-Analytic and Theoretical Review of Quintessential Self-Regulatory Failure. Psychological Bulletin.Pychyl, T. A. (2013). Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change. Penguin Group.Cirillo, F. (2018). The Pomodoro Technique: The Life-Changing Time-Management System. Crown Publishing Group.Tracy, B. (2001). Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time. Berrett-Koehler Publishers.Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery.

Click this link to get $5 off at book outlet and to connect with us on Goodreads https://linktr.ee/theliteraryclubpodcast . You can also connect with us at literaryclubpodcast@gmail.com and @literaryclubpodcastAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Wander Lost by Laura MartinBorn of Gilded Mountains by Amanda DykesGarlic and Sapphires: The Secret Life of a Critic in Disguise by Ruth ReichlWimpy, Weak and Woke: How Truth can Save America from Utopian Destruction by John Cooper

In this episode, Stephanie Mitchell, a certified personal trainer (CPT) and the inspiring wellness coach behind Stephanie Mitchell Fitness, joins us for a discussion around how women can prioritize wellness through the complex journey of perimenopause and menopause. In our conversation, Stephanie shares insights on staying connected to our "why" in our wellness routines, staying resilient as our bodies change, and building community as a powerful support network during this phase of life.Stephanie is a dedicated wellness, meditation and fitness professional who helps women to become stronger and more mindful so they may live their most fearless life, especially during their perimenopausal and menopausal years. Through a balanced and holistic approach to wellness, she helps women discover what's right for them when it comes to changing up their routine when they reach midlife. Topics covered in this episode:Build the life you want moving forward: One of Stephanie's key insights is that motivation to stay active and healthy shouldn't come from a desire to “get back” to our past selves but to build the life we want moving forward. Too often, we focus on goals like losing weight or looking younger, but Stephanie encourages women to go deeper and ask, "Why do I want this?" Whether it's the energy to keep up with family or the strength to pursue new adventures, finding a motivating factor for the future helps us prioritize what truly matters.Small sustainable changes to build systems: Stephanie is a firm believer in small, sustainable changes over extreme, quick-fix solutions. Drawing inspiration from James Clear's book, "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad One", she encourages clients to build systems, like starting their day with just the act of putting on workout clothes before progressing to a workout routine. This approach keeps us from feeling overwhelmed and leads to long-lasting, positive changes in how we care for ourselves.Community's role in keeping healthy habits: Whether we need to get healthy or maintain our health, community can play such an essential role in sticking with healthy habits. Studies show that people who exercise with friends or in groups are more likely to maintain a consistent routine. Whether working one-on-one with a trainer or joining a group class, community can provide accountability, encouragement, and a much-needed sense of camaraderie. Connect with StephanieWebsite: https://www.stephaniemitchellfitness.com LinkedIn: https://www.linkedin.com/in/stephanie-mitchell-074497335/ Instagram: @stephaniemitchellfitness Your Empowered Evolution, A Podcast Dedicated to Women in Mid-Life Podcast

Reach out to Dallas Brag:   https://www.drdallasbragg.com/   Recovery literature (quit-lit) recommendations:   Anything by Gabor Mate https://drgabormate.com/book/   Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear https://a.co/d/0XAM1p1   Lust, Men, and Meth: A Gay Man's Guide to Sex and Recovery by David Michael Fawcett - https://a.co/d/iOy14HD   Best piece of Recovery advice: Do one thing to interrupt the negative cycle today.   Song that symbolizes Recovery to Dallas: Don't Worry Be Happy by Bobby McFerrin - https://youtu.be/68vZX2uUKKA?si=1HOTppPjkNrGN5i1   Don't forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast!   https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz?si=3c5c5bb2ba0e4064   (c) 2015 - 2024 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd)

Do you need to "reboot" your system -- breaking those bad habits to create new ones? If you're having trouble changing your habits, the problem isn't you. The problem actually is your system.  James Clear, one of the world's leading experts on habit formation, has revealed habit-breaking strategies in his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.  Clear joins Dr. Friedman to provide insight into some of these strategies and how to transform your habits to achieve your goals -- whether that's to quit smoking, lose weight, improve your finances, or really any milestone you wish to accomplish.

Sitting for most of the day during patient consultations, hearing tests, or administrative work can lead to increased pain and a lower quality of life for audiologists. Understanding the struggle of balancing personal health with a busy schedule, Kelly and Juliet Starrett have developed easy mobility exercises to integrate into daily routines. In this episode, they reveal effective ways to enhance mobility, alleviate pain, and prioritize health even with a hectic audiology practice. In this episode, Kevin, Kelly, and Juliet will discuss: - What mobility means for your health - The benefits of greater mobility for practice owners - How mobility transforms your mindset and well-being - Why you need to sit on the ground for 30 minutes a day - Practical tips to integrate movement into your workday - Balancing a demanding career with personal wellness - Why you should obsess over cultural fit when hiring - Simple tips for handling stress better - Simple tests to assess and improve your mobility - Realistic health strategies for busy audiologists - And other topics… Kelly Starrett is a physical therapist, author, speaker, and co-founder of The Ready State, a leading resource for mobility training and musculoskeletal self-care. He co-authored the New York Times bestsellers Becoming a Supple Leopard and Built to Move. Kelly has consulted with numerous professional athletes and teams across the NFL, NBA, NHL, and MLB, as well as elite military units. His work has been featured in major media outlets, including 60 Minutes Sports. He also co-founded StandUp Kids, a nonprofit promoting standing desks in schools. Juliet Starrett is an entrepreneur, attorney, bestselling author, and podcaster. She co-founded San Francisco CrossFit, one of the first 50 CrossFit affiliates. Juliet is also the co-founder of The Ready State and the nonprofit Stand Up Kids. An accomplished athlete, she is a former world champion whitewater paddler, having won three world championships and five national titles.  Connect with Kelly and Juliet Starrett: Kelly's Instagram: https://www.instagram.com/thereadystate/  Kelly's LinkedIn: https://www.linkedin.com/in/kelly-starrett-86386a1/  Juliet's Instagram: https://www.instagram.com/julietstarrett/  Juliet's LinkedIn: https://www.linkedin.com/in/juliet-starrett-a8882142/  Resources Mentioned: The Ready State: https://thereadystate.com/  Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett and Juliet Starrett: https://www.amazon.com/Built-Move-Essential-Habits-Freely/dp/0593534808  Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett: https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837  Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299  How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katie Milkman: https://www.amazon.com/How-Change-Science-Getting-Where/dp/059308375X  Death by Meeting: A Leadership Fable...About Solving the Most Painful Problem in Business by Patrick Lencioni: https://www.amazon.com/Death-Meeting-Leadership-Solving-Business/dp/0787968056  Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink: https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250067057  The Only Thing: If you're an audiologist and want to grow your practice – we've got a FREE, expert guide to help you achieve your goals. It's called The Only Thing.  This expert guide will show you how to increase new patient calls by 5 to 57 a month, schedule more new patients each week, help more people, and increase revenue. It's the best resource I know for growing your audiology practice. Get your copy for free at http://medpb.com/mastery.

Are you an overthinker? Then you know how frustrating it can be. In this episode, Sheri herself an overthinker decided to do a little research and try to understand what overthinking is about. Here are the books mentioned during the show. "Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present" by Nick Trenton. "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear. Show Sherapy some love with likes and comments. Also, follow on Instagram and Facebook.

Do you ever find yourself craving a deeper connection in your marketing efforts?Perhaps you're searching for ways to cut through the noise and forge authentic relationships with your audience. In this episode of 'Marketing with Russ', we're diving headfirst into the world of brand identity and its profound connection to building meaningful connections in the ever-evolving landscape of marketing.We address | Time markers:00:00 Welcome to Marketing with Russ: A Fresh Start Every Monday02:06 The Power of Connection in Marketing03:25 Marketing Tip of the Day: Eliminate Distractions04:49 Special Guest Brigitte: Branding and Marketing Insights05:37 Branding vs. Marketing: An In-depth Discussion15:19 The Essence of Personal Branding18:38 Authenticity and Vulnerability: Keys to Connection22:01 Consistency in Branding: The Final TakeawayThroughout the episode, practical tips and insights abound, offering listeners actionable strategies for effective marketing and personal development.Book tip:Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearGet in touch with Russ Hedge:https://www.youtube.com/@RussHedgehttps://www.linkedin.com/in/russhedge/https://www.facebook.com/russhedgecoachinghttps://www.instagram.com/russhedgecoach/ Get in touch with Brigitte Bojkowszky: Website BridgetBrands: https://www.bridgetbrands.com LinkedIn: https://www.linkedin.com/in/bojkowszkyb/ Book Significant Women: https://www.amazon.com/dp/B0927YG1FH Facebook: https://www.facebook.com/BridgetBrands Facebook: https://www.facebook.com/brigitte.bojkowszky Instagram: https://www.instagram.com/bridgetbrands X: https://twitter.com/BridgetBrands YouTube: https://www.youtube.com/@bridgetbrands

Have you heard of the forgetting curve? We naturally forget 90% of what we learn. That's troubling to hear for those of us in L&D. All we think about is helping people learn and creating behavior change from that learning. How can we do that If learners are forgetting the majority of what we teach them? That's what we're exploring in this episode.▶️ Your New Training is Perfect, but... Your Learners Won't Remember It ▶️ Key Points:00:58 The forgetting curve03:51 Making learning relevant06:33 Making training meaningful07:19 Making training fun09:08 Providing wrap-around supportResources from this episode:Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearApplying the Laws of Behavior Change to Staff DevelopmentI use Mentimeter to create interactive learning experiencesJoin the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

Which books are a part of your ‘must read' for 2024 list? Were there any books from 2023 that you never finished? Did they collect dust on your bookshelf and become a part of your office decor? Be intentional about the books and resources you pursue to support your development. Invest in your professional growth. You deserve it! Align your mind and your books with your growth goalsHere are our recommended books for 2024:1. "Extreme Ownership: How US Navy Seals Lead and Win'' by Jocko Willink and Leif Babin.2. "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear.3. The Leadership Challenge by James M. Kouzes and Barry Z. Posner4. 5 Levels of Leadership: Proven Steps to Maximize Your Potential by John C. Maxwell5. Beyond High Performance: What Great Coaches Know About How the Best Get Better by Jason JaggardBonus:Talk it Up: A Guide to Successful Public Speaking by your favorite twins, David Suk Brown and Danny Suk Brown. Go ahead and also grab the Talk it Up Companion Workbook.Connect with us on LinkedIn and Thank you for supporting our programs. --- more ---If you are looking to learn the art of audience engagement while listening for methods to conquer speaking anxiety, deliver persuasive presentations, and close more deals, then this is the podcast for you.Twins Talk it Up is a podcast where identical twin brothers Danny Suk Brown and David Suk Brown discuss leadership communication strategies to support professionals who believe in the power of their own authentic voice. Together, we will explore tips and tools to increase both your influence and value. Along the way, let's crush some goals, deliver winning sales pitches, and enjoy some laughs.Danny Suk Brown and David Suk Brown train on speaking and presentation skills. They also share from their keynote entitled, “Identically Opposite: the Pursuit of Identity”.Support and Follow us:YouTube: youtube.com/channel/UCL18KYXdzVdzEwMH8uwLf6gInstagram: @twinstalkitupInstagram: @dsbleadershipgroupTwitter: @dsbleadershipLinkedIn: linkedin.com/company/twins-talk-it-up/LinkedIn: linkedin.com/company/dsbleadershipgroup/Facebook: facebook.com/TwinsTalkitUpFacebook: facebook.com/dsbleadership/Website: dsbleadershipgroup.com/TwinsTalkitUp

I'm running a free “Save $1,000 Challenge” to teach you creative strategies to save money. It's 5 days long and starts on Monday. Grab your free spot here: https://Erika.com/go #65: James Clear, the #1 New York Times bestselling author of the book Atomic Habits, is describing why habits are important and how we best can implement them.  You'll also learn:  How you can best stick to your New Year's resolutions  The common money habits people have The connection between your habits and the person you want to become  The 4 Laws of Behavior Special thanks to our partners & sponsors: Hostinger: Use ERIKA10 to get 10% off a website and a free domain name at https://hostinger.com/erika10 NetSuite: Download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, here - http://netsuite.com/erika Webull (free stocks): https://erikataughtme.com/invest Aura: Get a 14-day free trial with my sponsor Aura and see where your personal information is being leaked online - https://erikataughtme.com/aura Get James Clear's book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: https://erika.com/atomic-habits Thanks for tuning in and come back every Tuesday for a brand-new episode! Make sure you hit the follow button to get notified.  Prefer video or want closed captions? Watch the episode on YouTube here: https://youtu.be/gnghXT8C5QM  Did you enjoy the episode?⁠⁠ Please leave us a review here⁠⁠ https://erika.com/review : (just scroll to the bottom and tap on “leave a review”) It really helps the podcast especially since we're just getting started. Even just a sentence is perfect! Follow the podcast @erikataughtme across platforms.  ⁠Connect with me on Instagram.⁠ https://www.instagram.com/erikankullberg/ For more information, go to⁠ www.erikataughtme.com/⁠ Get on my personal finance & investing course priority waitlist here https://erika.com/3D-money  Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it https://erika.com/mastering-YT  ⁠Get more of my free resources. https://erika.com/all-links

James Clear grew up dreaming of becoming a professional baseball player. But after suffering a serious head injury from being hit in the face with a baseball bat in high school, he had to regroup and figure out how best to play the cards he had been dealt. Thanks to his diligent work ethic, he rebounded to become a college pitcher before embarking on a career as a writer, blogger, best-selling author, and expert on habits. In today's episode, James will share his story, the rocky road to his bestselling book Atomic Habits, and how you can break your worst habits.   James Clear has been writing at JamesClear.com about habits, decision-making, and continuous improvement since 2012. He is the author of the #1 New York Times bestseller, Atomic Habits, which has sold millions of copies worldwide and has been translated into more than 50 languages. His popular "3-2-1" email newsletter is sent out weekly to more than 1 million subscribers.   In this episode, Hala and James will discuss: - The accident that changed his life - His accomplishments on the ball field - How to incorporate habit stacking into your routines - His journey from blogging to best-selling book - How he built his successful email newsletter - Making habits research accessible to readers - The runaway success of Atomic Habits - His next book project - Habits as the compound interest of improvement - The importance of identity-based habits - Why fixating on goals can be unhealthy - How to break a bad habit - And other topics…   James Clear has been writing at JamesClear.com about habits, decision-making, and continuous improvement since 2012. He is the author of the #1 New York Times bestseller, Atomic Habits, which has sold millions of copies worldwide and has been translated into more than 50 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal, and on CBS This Morning. His popular "3-2-1" email newsletter is sent out weekly to more than 1 million subscribers.   Resources Mentioned: James's Website: https://jamesclear.com/ James's LinkedIn: https://www.linkedin.com/in/jamesclear/ James's Twitter: https://twitter.com/JamesClear James's Instagram: https://www.instagram.com/jamesclear/ James's Facebook: https://www.facebook.com/jamesclear/ James's Newsletter (The 3-2-1 Newsletter): https://jamesclear.com/3-2-1 James's Masterclass (Small Habits that Make a Big Impact on Your Life): https://www.masterclass.com/classes/small-habits-that-make-a-big-impact-on-your-life James's book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299   LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course.   Sponsored By: RobinHood - Visit robinhood.com/PROFITING to claim an unlimited 1% bonus on your assets. Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Nom Nom - Go to youngandprofiting.co/trynomnom for 50% off on your two-week trial  HelloFresh - Go to HelloFresh.com/profitingfree and use code profitingfree for FREE breakfast for life! Help Save Palestinian Lives:  Donate money for eSIM cards for the people of Gaza at https://youngandprofiting.co/DonateWHala   More About Young and Profiting Download Transcripts - youngandprofiting.com  Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review -  ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media Agency Services - yapmedia.io/

The Charmed Studio Show NotesWhy Are Some Art Teachers So Mean? How To Blast Through Envy and Bloom as an ArtistHow Do I Write a Blogpost? The Easiest Kind of Blog Post for Artists to Write Laid Out in 5 Super Easy Steps.Great 5-minute video by inventor Tony Buzan on how and why to use a MINDMAP.Libby the amazing free library app. I left audible behind, you can too. :)Go here to see the summary of the Tedx talk where Anne Lamott lays out her 13 writing tips.To check out Heather Irvine's wonderful wildlife and equestrian-themed artwork go here.Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear.Cover art by 16 miles out on Unsplash. To be charming and subscribe to the blog and get free access to my writing toolkit for artists click here.For info on one-on-one writing coaching with Thea go here. This blog is produced by The Charmed Studio Blog and Podcast™, LLC. And when you get scared about writing and want to relax, remember what Anne Lamott says."100 years, all new people."You can do this. Occasionally my show notes contain Amazon or other affiliate links. This means if you buy books or stuff via my podcast link I may receive a tiny commission and do a happy dance. There is no extra fee for you. I only link to items I personally use and love: products I feel help heart-centered artists and writers. Thank you. :)

Discover the secret to sustainable weight loss in our latest episode, 'Small Steps, Big Wins.' Join Dr. Stacy Heimburger as she delves into the power of incremental goal setting and mindful planning. Learn how taking small, measurable steps can lead to significant, lasting changes in your diet and weight loss journey. Don't miss out on expert insights and actionable tips to help you achieve your wellness goals. Tune in now and start your path to a healthier you!Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear (Author)Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher.

In this episode of Hart2Heart with host Dr. Mike Hart. Dr. Hart sits down with Canadian Powerlifter, April Hutchinson. April advocates for keeping transgender athletes separate from female sports. They discuss her record-breaking achievements in deadlifting, her experiences with transgender athletes, and her suspension from powerlifting. April also shares her experiences with alcohol and drug use along with her journey to becoming a sober athlete. Guest Bio and Links:  April Hutchinson is a Canadian powerlifter. April has set remarkable records in her sport. She is a vocal advocate for fairness in women's sports and has been featured on various media platforms for her stance on transgender athletes competing in women's categories. Listeners can connect with April on Instagram @april.hutchinson and X @lea_christina4. To support her legal battle fighting for fairness against her federation and others alike check out: https://www.paypal.com/paypalme/havochutch or purchase a Keep Female Sports Female Hoodie  Resources:  Keep Female Sports Female Hoodie Tucker Carlson REACTS to Zuby's 'Female' Deadlift Record  Groupthink in the Medical Community - Dr. Mike Hart | Real Talk with Zuby #140 Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones Outlive: The Science and Art of Longevity Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    [0:25] Dr. Hart introduces April Hutchinson to the listeners  [2:30] April discusses being suspended for speaking out against biological males competing in women's sports [8:00] Testosterone and powerlifting  [13:00] Addressing the challenges posed by transgender athletes in powerlifting [17:30] Independent Council on Women's Sports [22:30] Tucker Carlson REACTS to Zuby's 'Female' Deadlift Record  [23:00] Groupthink in the Medical Community - Dr. Mike Hart | Real Talk with Zuby #140 [26:00] Discussion on gender-neutral restrooms  [28:30] Bill C-116   [31:30] Insights into April's journey to sobriety [33:30] Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones [39:30] Addiction and mental health  [46:00] Outlive: The Science and Art of Longevity [50:00] April discussion her current nutrition regiment   [55:00] Gender transition and children  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community.    Connect with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

The girls are on break but we're taking this time to bump a few of our favorite and most valuable episodes to the top of your feed. This one is a goodie and a must listen before the year ends! Are you tired of making resolutions that don't stick? What about trying to create new healthy habits to only look up and realize you've fallen back into your old ways? If you're ready to commit to being 1% better everyday, this episode is for you! This week we're focusing on how we can implement tiny, marginal changes or, “atomic habits” to achieve remarkable results and obtain the success we deserve! In this episode we discuss:What are atomic habits and how we can use them to our advantageDistinguishing the difference between having goals and having systemsHow to avoid falling back into bad habits And much more! This week's gem: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Watch video on YoutubeHit our Homegirl Hotline…we'd love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you're proud of, or any gems you think we'd enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Our Sponsors:* Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.comSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

The free market works because economic decisions are made by people who have skin in the game. When you spend $100 you have earned, you understand the cost. It was your sweat the created the gain, and no one can understand that cost better than you when you go to spend it. Genuine value information, and real trade offs inform the price in the market. Money is simply a reflection of the resources it is allocating. It is nothing more than a ledger system for allocating resources across time. But when someone can cheat the ledger. When the money can be counterfeited at will. It pours a torrent of noise into the economic signal. The free market is essentially destroyed. Because the allocation of your decisions, of everyone's value judgements being signaled in the market, is overrun by trillions in counterfeit. With no skin in the game, with no thought, without understanding the value that went into it, or having to pay for the cost of their errors. It is a system of economic fraud and disinformation. But the problem isn't merely an economic one. The fiat system, has another, more sinister consequence. One that is tied to the very nature of the human spirit. It's time for a Guy's Take episode. Link to other great works and episodes referenced in the show Guy's Take - Bitcoin Audible - Guy's Take #36 - Walking Tall (Link: https://tinyurl.com/3bevnhpx) Audible Audiobook - Broken Money by Lyn Alden (Link: https://tinyurl.com/2p874rjm) Audible Audiobook -⁠ Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Link: https://a.co/d/63IJQNz) GG NO RE podcast - Fountain (Link: https://tinyurl.com/mrmjjpuj) Host Links Guy on Nostr (Link: https://tinyurl.com/yc376bff) Guy on X (Link: https://twitter.com/theguyswann) Bitcoin Audible on X (Link: https://twitter.com/BitcoinAudible) Check out our awesome sponsor! Get 9% off the COLDCARD with code BITCOINAUDIBLE ⁠⁠⁠⁠⁠⁠(Link: bitcoinaudible.com/coldcard⁠⁠⁠⁠⁠⁠) “It's really a wonder that I haven't dropped all my ideals, because they seem so absurd and impossible to carry out. Yet I keep them, because in spite of everything, I still believe that people are really good at heart.” ~ Anne Frank --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitcoinaudible/message

After a long wait, the right moment has finally arrived to share this extraordinary episode with you. I am absolutely delighted to introduce a truly remarkable guest and dear friend, Sharon O'Neill. Sharon wears many hats – she's an Enneagram Coach, a Pastor, a loving Grandmother, and a passionate advocate for human rights and women's empowerment. Her presence has had a profound impact on our, and many others', lives. We've been eagerly anticipating this discussion on how the Enneagram Personality Assessment Tool has positively transformed both our own marriage and our business. The Enneagram tool has proven to be a game-changer for us, fostering self-love and a deeper understanding of how we connect with others and the world. Sharon will take us on a deep dive into the nine Enneagram types, unveiling how this tool empowers us to better understand ourselves and those around us. This conversation is a treasure trove of insights on self-awareness and building meaningful interpersonal connections. The Enneagram has significantly enriched our lives, cultivating a greater sense of self-love and understanding for ourselves and one another. I urge you to open your hearts and ears because there is so much to gain from this discussion. Get ready for a journey towards a deeper self-understanding! Prepare for a powerful journey of self-discovery and growth. Share this episode with those who could benefit, and don't forget to subscribe. You're in the right place at the right time. Enjoy!   We'll be talking about:  ➡ [0:00] Introduction ➡ [4:19] Excited to talk about Enneagram  ➡ [6:00] Being part of the process ➡ [10:01] Interesting tool ➡ [15:15] How powerful this understanding is ➡ [17:25] Finding other people similar to you with Enneagram ➡ [19:02] Types of Enneagram ➡ [31:58] Having wings ➡ [33:39] Enneagram vs other personality tests ➡ [38:03] Anger means… ➡ [41:06] Challenges; knowing yours and others through Enneagram  ➡ [44:15] Figuring out your type can take time ➡ [45:07] Check out Sharon's website for Enneagram details ➡ [48:30] Can you change your Enneagram type?  ➡ [55:07] Resources  ➡ [57:24] Knowing other people's Enneagram without taking the test ➡ [1:01:20] Sharon's recommended book ➡ [1:02:15] Sharon's dream superpower ➡ [1:02:54] Sharon's favourite quote ➡ [1:03:56] Sharon's advice to her past self ➡ [1:06:44] Final thoughts Resources:  ➡ Road back to you by Ian Morgan - https://bit.ly/40q8u7w ➡ Atomic Habits An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear - https://bit.ly/49sw2wH ➡ Enneagram Test -  https://www.integrative9.com/ieq9products/individual-reports/ ➡ Podcast - https://www.typologypodcast.com Quote: ➡ “Men and women were created to work together, not separate work but together work. It's a way of love which is the most powerful thing we have on the planet” - Bob Goff About our guest: Sharon O'Neill is  a  Launceston, Tasmania based Enneagram Practitioner, passionate about building capacity, seeing people become whole, well, and integrated. She loves empowering individuals to live to their full potential. The Enneagram is one of the major tools she uses to see people living their best life. Sharon has nearly 3 decades of working within our local community as a Pastor, Social Worker, Social Enterprise Creator and Manager. She's a trained Social Worker and has become an accredited Enneagram Practitioner. Sharon is currently a Pastor at Tailrace Community Church and manages the Tailrace Centre, Judes Cafe and Kids Paradise. Sharon is passionate about social justice and specifically the rights of women and children; advocating for legal, political and educational reform that will protect children against sexual assault and domestic violence. “I love advocating for equity for women and for them to be empowered to be who they were created to be.” She is passionate about employing young people and seeing them fly. For Sharon,  the Enneagram is an incredible tool to help build self awareness, knowledge and to stimulate health and well being. Connect with Sharon O'Neill ➡ Sharon O'Neill's LinkedIn: https://www.linkedin.com/in/sharon-o-neill-588058134/ ➡ Sharon O'Neill's website: https://sharononeill.com.au ➡ Sharon O'Neill's Instagram: https://www.instagram.com/sharononeill_soulkeeping/ Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to YouTube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us at grow@auxanomarketing.com.au If you have any podcast suggestions or things you'd like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don't forget to subscribe, tune in, and share this podcast.See omnystudio.com/listener for privacy information.

In today's episode of Category Visionaries, we speak with Prakash Chandran, Co-Founder and CEO of Xano, a No-Code backend development platform that's raised $5.4 Million in funding. Topics Discussed: Prakash's background in tech and his time working at Google Why Prakash admires the CEO of AirBnb, and why he loves books that teach readers to shape their lives through action The lack of enterprise-ready tools for software engineering in the tech industry, and how Xano uses No-Code to allow people to build software without limits Why community-led growth is crucial when serving developers What tools Prakash used to shift and improve the messaging for Xano over time   Favorite book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – James Clear's book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones is an awesome source of information, and it's been many years in the making. In fact, James Clear told me about how this book (and his writing career as a whole) is really the result of his taking his own advice.Jaspreet Singh, otherwise known as the Minority Mindset, is a qualified attorney, investor, and CEO of both Market Briefs and Market Insider. Although he didn't receive any formal financial education, he is on a mission to make financial education fun and accessible. His brand has helped countless people get out of debt, start investing, and create a plan for building wealth.For more than 25 years, Sukhinder Singh Cassidy has been a leading tech entrepreneur and CEO who's grown, scaled, and advised for companies like Google, Amazon, and more. She's currently the Founder and Chairman of theBoardlist, a talent marketplace focused on putting diverse leaders into key executive positions. She also serves on the board of directors at Urban Outfitters and Upstart. Guy Raz has been studying entrepreneurs for several years. You may know him as the voice of the incredible podcast How I Built This on NPR. I was so excited to have him on The School of Greatness to give his insight on the world of entrepreneurship and what sets successful entrepreneurs apart.In this episode you will learn,The key factor that distinguishes exceptional entrepreneurs and sets them on a path to success.Whether achieving success or maintaining it poses a greater challenge and what it takes to excel in both aspects.The motivations behind individuals in business, whether they prioritize the mission or financial gains.The significance of failure in the entrepreneurial journey and how it contributes to personal and professional growth.Common misconceptions surrounding the entrepreneurial lifestyle and gain insights into the realities of being an entrepreneur.For more information go to www.lewishowes.com/1495For more Greatness text PODCAST to +1 (614) 350-3960Links to full episodes:James Clear – https://link.chtbl.com/1395-podJaspreet Singh – https://link.chtbl.com/1327-podSukhinder Singh Cassidy – https://link.chtbl.com/1150-podGuy Raz – https://lewishowes.com/podcast/an-entrepreneurs-guide-to-success-with-guy-raz/

This podcast will give you the tools and techniques to foster a learning culture in your organization. Whether you work at a junior level or are an executive, Sarah's guidelines can equip you to utilize leadership, AI, context and habit formation to incorporate learning into your routine. Learning is like exercise. Once you develop a healthy habit, you need to keep going! But how do you foster a learning culture in your organization? In this interview, Sarah joins Kurt Nelson and Tim Houlihan to talk about her book "Learning Habits Drive a Learning Culture to Improve Employee and Business Performance". Sarah discusses how organizations can establish a learning culture by focusing on learning habits.  Based around the famous habit cycle of cue, routine and reward, Sarah adds in the important 4th element of context. Leaning on the excellent work of Wendy Wood, Sarah emphasizes the importance of creating an environment in which your desired habits are supported as a much more effective tool than relying on willpower alone. Learning in an organization is driven by leadership. By modeling learning behaviors and setting the expectations for a learning culture, leaders can elevate the productivity of their team. She discusses how team meetings, one-on-one conversations and social media can all be leveraged to encourage learning habits. But one thing particularly stands out about Sarah's work is that she incorporates concepts from behavioral science like social proof, cues and rewards that can help make learning automatic and habitual.  If you want to keep learning from people like Sarah Nicholl on Behavioral Grooves Podcast, please support our work by contributing on Patreon. Thank you to all our listeners who already do.   Topics  (2:48) Welcome and speed round questions. (6:16) Learning habits that contribute most to healthy organizations. (9:03) Using learning to change behavior. (11:19) How to incorporate learning into the team meeting. (13:24) Context matters! (15:16) How do you create a learning culture? (19:01) What is the LEARN model? (22:42) The impact of generative AI on learning. (27:42) The value of social proof for learning. (31:07) How behavioral science plays a part in learning. (33:24) What Sarah learnt herself from writing the book. (34:21) What music would Sarah take to a desert island? (36:16) Grooving Session on learning.   © 2023 Behavioral Grooves Links  Sarah Nicholl's book, "Learning Habits: Drive a Learning Culture to Improve Employee and Business Performance": https://amzn.to/3E8oyQX Meryl Streep: https://en.wikipedia.org/wiki/Meryl_Streep The Laundromat: https://en.wikipedia.org/wiki/The_Laundromat_(2019_film) BJ Fogg, "Tiny Habits: The Small Changes That Change Everything": https://amzn.to/3D4hiFi  Wendy Wood, "Good Habits, Bad Habits: The Science of Making Positive Changes That Stick": https://amzn.to/3NHv31p   Episode 31, Leaving the Matrix: Annie Duke and Insights into how you can improve your thinking!: https://behavioralgrooves.com/episode/leaving-the-matrix-annie-duke-and-insights-into-how-you-can-improve-your-thinking/  MINDSPACE Framework: https://thedecisionlab.com/reference-guide/neuroscience/mindspace-framework#:~:text=MINDSPACE%3A%20A%20mnemonic%20for%20the,affect%2C%20commitments%2C%20and%20ego.  Episode 41, From MINDSPACE to EAST with Michael Hallsworth: https://behavioralgrooves.com/episode/michael-hallsworth-from-mindspace-to-east/ Daniel Kahneman “Thinking Fast and Slow”: https://amzn.to/3NDph0V  James Clear, "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones": https://amzn.to/3O2HAhd  Behavioral Grooves Patreon: https://www.patreon.com/behavioralgrooves    Musical Links  Shania Twain “That Don't Impress Me Much”: https://www.youtube.com/watch?v=mqFLXayD6e8  James Taylor “You've Got A Friend”: https://www.youtube.com/watch?v=9jgh6h6eYLk 

In today's episode of Category Visionaries, we speak with Ty Allen, CEO of SocialClimb, a healthcare marketing platform that's raised $12 Million in funding. Topics Discussed: Ty's background as an entrepreneur, and why starting SocialClimb was less about a lucrative market than a personal passion The personal experience of healthcare shortcomings that led Ty to the healthcare marketing space Broader challenges and issues in the healthcare space, and how a lack of information causes problems for all the parties involved SocialClimb's offering of marketing ROI for healthcare providers, combined with automated analytics for targeted patient acquisition The importance of building a diverse team, and bringing people on board with a wide variety of different skills sets   Favorite book:  Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Do you want to achieve a harmonious blend of business success and personal fulfillment? Are you searching for a solution to strike the perfect balance in your entrepreneurial journey? Personal fulfillment chaser turned business guru, Tim Swift, is our cherished podcast guest this week. Hailing from Australia's outback to the vibrant urban landscapes of America, Tim carries a diverse professional experience. His entrepreneurial journey was kick-started as a small business owner, where he successfully supervised a financial advisory firm. Through this adventure, he discovered the true meaning of helping others by exposing and educating them on financial literacy. Now, he graces us with his charm as an executive vice president of business affairs for a U.S.-based media company. His story is an embodiment of resilience, an enrapturing journey of transforming personal gratification into business triumph. Tim is also a volunteer of We Are Open Circle, a non-profit organization that essentially serve those that are serving people at the front lines.In this episode, you will be able to:Delve into Tim Swift's transformative journey, from a humble small business owner to a seasoned business executive.Engage with the pivotal role family played in shaping Tim's decisions and life path.Discover the entrepreneur's mindset - a fine balance between business ambitions and familial responsibilities.Uncover Tim's trials and triumphs in transitioning from Australia to the U.S., emphasizing the role of adaptability.Understand how mindset, resilience, and the ability to adapt lead to an abundant life.Check out Tim's media company - Explore the operations and services provided by Tim's media company, based in the western states of the US.“Sometimes when you actually go down a fork in the road, it's okay to stop and realize that that's not the route that you want to take. You can simply back up and then go down the other fork in the road knowing full well that, hey, I explored that path. It doesn't mean that it was bad. It just means, okay, that's not the right road to actually take for me.”Books and ResourcesHow Will You Measure Your Life?Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesThe Infinite Game Connect with Tim Swift:LINKEDIN: https://www.linkedin.com/in/timdonswift/FOR SPORTING ORIENTED: https://www.strava.com/ Connect with usWEBSITE: https://www.adversity2abundance.comLeave us a rating or review: https://www.adversity2abundance.com/reviews/new/ or hereGot comments, feedback or suggestions? We'd love to hear it! https://www.adversity2abundance.com/contact/ Follow Labrador LendingWEBSITE: https://labradorlending.com/YOUTUBE: https://www.youtube.com/channel/UChYrpCUlqFYLy4HngRrmU9Q Connect with JamieLINKEDIN: https://www.linkedin.com/in/jamie-bateman-5359a811/TWITTER: https://twitter.com/batemanjames

Like what you hear??  Consider donating to TTM: Creating Confident Learners to help support us grow!We look at the effects of environments, and how we can use environments and ritual to influence more positive habits in ourselves, children, and students. Positive environments have an imprint that affects both the brain and body and signals to them what to do in that space. By creating a set environment and/or time, often some of the procrastination and other resistance behaviors to doing homework or schoolwork fall away- just by creating the space alone! We also think we have more choices in things that we purchase, like whether we buy Starbucks or not! James Clear talks about how important environments are, and that there are environmental triggers that positively or adversely affect people's habits which reflect my own observations teaching over the years in his book Atomic Habits: An Easy and Proven Way to Build Goos Habits and Break Bad Habits.In this episode we talk about:Environmental triggersThe resonance of a positive or sacred spaceHow environment effects our actions and habits including academicsBy creating a set environment and/or time often some of the procrastination and other resistance habits to doing homework or schoolwork fall away- just by creating the space!How to make a task easyWe think we have a choice in coffee!Resources:The Foundation Course is now available!! Sign up at: www.creatingconfidentlearners.comIt's available both as a one-time purchase or as a monthly subscription with extra support through a private support group for both parents and educations as well as a monthly livestream meet up.Sign up for The Creating Confident Learners newsletter at https://pages.creatingconfidentlearners.com/newsletterFollow @creatingconfidentlearners on both Instagram and FacebookSupport the show

What's the best way to achieve long-term results in tiny increments? In "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones," author and entrepreneur James Clear details how focusing on small changes can transform your life. Sure, luck, randomness and uncertainty play a role in our fortunes, but habits matter because you control the outcomes. In "The Next Chapter" by American Express Business Class, author Clear and host Cardiff Garcia discuss techniques for habit formation and how it can have a meaningful impact in business and the workplace.

Hello everyone! In this episode I discuss my most recent read, Atomic Habits: An Easy & Proven Way, to Build Good Habits & Break Bad Ones by James Clear. I hope you enjoy it!Shop: https://bookshop.org/shop/ReadingWithChristineFigs Contact: ReadingWithChristineFigs@gmail.com

Shownotes can be found at https://www.profitwithlaw.com/388.How much value do you put on visibility and business operations? These two are essential for sustainable business growth, especially for firms. However, this can be challenging if you don't have a plan and the proper tools. Fortunately, through consistent tracking, leveraging business intelligence tools, and focusing on critical KPIs, you can make data-driven decisions to enhance operational efficiency.In this episode, Kate Eberle joins us to talk about the transformative power of business intelligence. She shares valuable insights about understanding your business better and manually monitoring operational processes. Kate also discusses the crucial role of BI in making data-driven decisions that lead to increased profitability.If you're seeking practical ways to steer your businesses toward success, be sure to tune in to this episode.00:00 Introduction1:14 About Kate 4:49 Visibility and Understanding Operations7:43 Starting Points to Understand Your Business Better12:10 Why You Should Track Processes16:22 Puzzling the Pieces Together21:50 Business Intelligence and Manual Calculation24:50 Using Excel and BI32:17 On Important KPIs34:23 Increasing Your Profit Margin43:45 Enhance Profitability through Data-driven Decision Making46:57 Kate's AdviceResources mentioned:Subscribe to Profit with Law's Youtube channel for exclusive content!Want to implement what you've learnt in this episode? Download the Action Guide, a workbook designed to help you process and implement the knowledge gained from this interview.Learn more about the Profit with Law Elite Coaching Program here. Connect with Kate: LinkedInLearn more about Blue MarginGet $750 off your first virtual assistant onboarding when you sign up with Get Staffed Up through www.profitwithlaw.com/getstaffedup.Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearJoin our Facebook Community: https://www.facebook.com/groups/lawfirmgrowthsummit/To request a show topic, recommend a guest or ask a question for the show, please send an email to info@dreambuilderfinancial.com.Connect with Moshe on:Facebook - https://www.facebook.com/moshe.amselLinkedIn - https://www.linkedin.com/in/mosheamsel/

Join us for episode 255 of Gathering The Kings Podcast as host Chaz Wolfe welcomes powerhouse entrepreneur and author, Paul Halme. Paul's journey spans from stockbroker to Jiu-Jitsu aficionado, ultimately leading him to open his first MMA gym in 2003. His ventures grew to four gyms and expanded into a unique consulting practice supporting MMA gym owners and guiding entrepreneurs in financial investments.In our conversation, Paul imparts his wisdom on embracing the journey's highs and lows and choosing the tough path for long-term rewards. He discusses his businesses' evolution, his focus on family legacy, and his resilience through challenging times, particularly during the 2020 pandemic. He also offers a peek into his consulting approach for entrepreneurs, imparting crucial investment advice. Don't miss out - plug in to this episode for a dose of Paul's hard-earned insights!During this episode, you will learn about;[01:46] Introduction to Paul Halmes and his business[02:59} Paul's why[07:30] How Paul got started in jiu jitsu and in his business[14:11] A good decision Paul made in his career[19:59] Paul reflects on a bad decision that he made[28:25] The KPI that Paul would choose to track if he had to choose only one[30:24] Paul's book recommendation[32:07] How Paul is able to obsess over business and family[38:40] Advice that Paul would give to his younger self if he was given the opportunity[40:30] How to connect with Paul[41:40] Info on Gathering The Kings mastermindNotable Quotes"My 'why' is simply to be able to do things I never thought I could do." - Paul Halme"One thing I've learned through life's ups and downs is that you really need to enjoy the journey." - Paul Halme"The most important advice I can give people in business and life is to choose the hard things and tackle them." - Paul Halme"Making those difficult decisions renders everything else so much easier." - Paul Halme"The older you get, the less desperate you want to be." - Paul Halme"Selling becomes easy when you truly care about your customers." - Paul Halme"If you're listening right now and you're in your twenties, go hard, build up, and go work." - Chaz Wolfe (Host)"You can't think decades ahead if the details haven't been mastered." - Chaz Wolfe (Host)"I'm pursuing a legacy in business where there's just so much money, it's like, 'Who can we help today?'" - Chaz Wolfe (Host)Books and Resources Recommended:Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery, 2018.Amazon.com: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: 6498600738555: James Clear: Clothing, Shoes & JewelryO'Neill, Robert. The Operator: Firing the Shots that Killed Osama bin Laden and My Years as a SEAL Team Warrior. Scribner, 2017.Amazon.com: The Operator: Firing the Shots that Killed Osama...

“We're just trying to build smarter people here. Right now, smart people grant dignity,  to others, and they're inherently respectful and inclusive.”In this episode, I talk to Joe Thomas, director of the James Stockdale Center for ethical leadership at the US Naval Academy and an expert in leadership development. One of the  questions that's recurring in the consulting and coaching work I do with executives is: “How do we develop leaders of the future?”If anyone knows about leadership development and creating leaders for the future, it's Joe. So join us as we have a very enlightening conversation. In this episode:What is ethical leadership?Discipline is key when it comes to focusing on true prioritiesThe importance of developing and opening your mindsetMeasuring leadership by breaking it down into measurable, tangible competenciesIncorporating diversity, dignity, and respect into leadership developmentPower Presence Academy: Practical Wisdom for Leaders is the go-to podcast for anyone who leads. Your host Janet Ioli, helps leaders ground themselves with confidence, connection, and purpose and learn to lead with Less Ego, More Soul.Resource Links:Dr. Joe Thomas served as a Lieutenant colonel for 24 years in the Marine Corps, as Director at the Gen John A. Lejeune Leadership Institute at Marine Corps University, as an instructor at Marine Aviation Weapons and Tactics Squadron 1, as a Battalion Officer at the US Naval Academy, and as the Senior Education Officer at Marine Corps Training and Education Command.  In addition to years of teaching experience in the Naval Academy's Leadership, Ethics, and Law Department, he's taught at the University of Notre Dame, the University of Maryland, and George Washington University.He has published six books on leadership and ethics. Joe holds master's degrees from the Maxwell School of Citizenship and Public Affairs at Syracuse University and the US Army War College and a PhD from George Mason University.Read Joe's latest book Developing Cross-Cultural Competence for Leaders. Some of the other books we spoke about today were The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear, and The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday.  Connect with Joe ThomasConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Power Presence Academy. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.

Today's motivation is all about creating systems to achieve your goals. Audio Source: https://www.youtube.com/watch?v=ROV36xBFD20 More about James Clear: James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones". He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Quote of the Day: “Success is the product of daily habits—not once-in-a-lifetime transformations.” ― James Clear Leave a review on Apple Podcasts Support via Patreon Check out my Personal Finance/Investing Podcast Join the Upcoming Newsletter Let's Stay Motivated On Discord --- Support this podcast: https://podcasters.spotify.com/pod/show/motiv8/support

Atomic HabitsAtomic Habits Full chapter Introduction Why do so many of us fail to lose weight? Why can't we go to bed early and wake up early? Is it because of a lack of determination? Not at all. The thing is, we are doing it the wrong way. More specifically, it's because we haven't built an effective behavioral system. James Clear finds that it takes four steps to form a habit. Cue, craving, response, and reward are the pillars of every habit. This book summarizes the four laws that correspond to the four steps to help you quickly build good habits or, counterintuitively, break bad ones. Overview | Chapter 1Hi, welcome to Bookey. Today we'll unlock the book Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Imagine you're sitting in a plane, flying from Los Angeles to New York City. Due to a mysterious and undetectable turbulence, your aircraft's nose shifts more than 7 feet, 3.5 degrees to the south. After five hours of flying, before you know it, the plane is landing. However, it's not landing in New York City, but in Washington Dulles International Airport, which is 225 miles from your destination! A minimal change over time can make a significant difference, and the direction of an airplane is a straightforward example. In the same way, a slight change in your daily habits can steer your path to a completely different destination. That's the incredible power of habits. Everyone wants to control their lives and not be led by the nose by bad habits. We'll make New Year's plans, vow to lose weight or quit smoking, keep reading or running, but these resolutions will often come to naught. Is it because of a lack of determination? No, we are doing it the wrong way. More specifically, it's because we haven't built an effective behavioral system. James Clear finds that it takes four steps to form a habit. Cue, craving, response, and reward are the pillars of every habit. This book summarizes the four laws that correspond to the four steps to help you quickly build good habits or break bad ones. There isn't just one way to develop good habits, but this book presents an ideal path the author knows. It's suitable for everyone who is seeking a step-by-step approach. The author of this book is James Clear, a habit researcher and author of the New York Times bestseller. Over 500,000 people subscribe to his email newsletter, and his website receives millions of visitors each month. Clear is the founder of the famous The Habits Academy, which is the leading platform for individuals and organizations that are interested in developing better habits in life and work. More than 10,000 leaders, managers, teachers, and coaches have graduated from The Habits Academy. Next, we'll go through this bookey with you in three parts: Part one: The fundamentals of behavior change; Part two: The four laws of behavior change; Part three: Inversions of the four laws.

Support our show by shopping our boutique: https://www.litsocietypodshop.com/ ◽️◽️◽️◽️◽️◽️  Remember: Both sides of the field aim to win, but one team has a better system. Stop making goals and start changing your habits. Atomic Habits is yet another self-help book telling us we're not the problem while assuring us that we are most definitely the problem. Its pages offer practical guidance and real-life anecdotes to illustrate that new habits make new results. LET'S GET LIT!!!!   - View the video podcast here: https://www.youtube.com/@litsocietypod Find Alexis and Kari online:  Instagram — www.instagram.com/litsocietypod Twitter — www.twitter.com/litsocietypod Facebook — www.facebook.com/LitSocietyPod Our website — www.LitSocietyPod.com.    Subscribe to emails and get free stuff: http://eepurl.com/gDtWCr   

Steve & Mark answer your listener questions. They discuss... - How much did Kyle's helicopter rescue cost? (Kyle SOS and rescue story is in Episode 389) - Does the wider K4 Hipbelt cause any pinching or limit mobility? - Where is the line between staying tough and staying safe when solo hunting in difficult conditions? - How is the K4 Load Shelf accessed, and how does it function compared to K3 Packs? - What are some book recommendations for hunting, training, mindset, and becoming a better man in general? (See the links below for some suggestions from Mark.) - What does the "K" in K4 stand for? - How do you change the frame height on the K4 Frame? K4 Updates & Giveaway: https://exomtngear.com/K4 // Mark's Reading Recommendations // There is a lot of variety in this list. Also, there are a lot of good "classics" and currently "popular" books that hunters may like, which Mark did not include, such as those from O'Connor, Rinella, Goggins, Hanes, etc. The goal of this list is to share books that Mark has found helpful on a variety of topics — from hunting, to business, to personal development, to history, and more... - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (https://amzn.to/3EEjKDt) - The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living (https://amzn.to/3IPdiMw) - Digital Minimalism: Choosing a Focused Life in a Noisy World (https://amzn.to/3J00G5n) - Essentialism: The Disciplined Pursuit of Less (https://amzn.to/3StXQIE) - Chatter: The Voice in Our Head, Why It Matters, and How to Harness It (https://amzn.to/41sfGA3) - Resilience: Hard-Won Wisdom for Living a Better Life (https://amzn.to/3IwwvBh) - Building a StoryBrand: Clarify Your Message So Customers Will Listen (https://amzn.to/3ImfmKg) - Undaunted Courage: Meriwether Lewis, Thomas Jefferson and the Opening of the American West (https://amzn.to/3YZPsDq) - The Principle of the Path: How to Get from Where You Are to Where You Want to Be (https://amzn.to/3YQypUd) - The 7 Habits of Highly Effective People: 30th Anniversary Edition (https://amzn.to/3ZlUGt1) - Move Devotional: A Guide for Men to Get Up and Go Forward (https://amzn.to/3Su6Ld7) - A Beast the Color of Winter: The Mountain Goat Observed (https://amzn.to/3Sznxb6) - Life on the Rocks: A Portrait of the American Mountain Goat (https://amzn.to/3knYDP1) - An Archer's Inner Life: A Collection of Essays on the Wood Bow (https://amzn.to/3YXigMB) - Hunting Big Mule Deer: How to Take the Best Buck of Your Life (https://amzn.to/3KAsdLB) - Long Range Shooting Handbook: Complete Beginner's Guide to Long Range Shooting (https://amzn.to/3m6NVwA) - Becoming a Backpack Hunter: A Beginner's Guide to Hunting the Backcountry (https://amzn.to/41sEeJo) - Vintage Hunting Album: A Photographic Collection of Days Gone By (https://amzn.to/3ECz3fQ) - A Hunter's Heart: Honest Essays on Blood Sport (https://amzn.to/3xOmeeD) - Campfires in the Canadian Rockies (https://www.boone-crockett.org/camp-fires-canadian-rockies) Share your question: https://speakpipe.com/huntbackcountry or podcast@exomtngear.com View & Search the Podcast Archive: https://exomtngear.com/podcast

James Clear is a writer and speaker, known for his bestselling book Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones. Atomic Habits spent every week of 2021 on the New York Times best-seller list, usually in either the No.1 or No.2 spot and it has been translated into more than 50 languages. In this episode, James shares his insights on achieving your goals, building new habits and how to stay on track. They discuss the importance of finding the balance between contentment and struggle that allows you to perform at your highest level. James has learnt the best techniques to manage his time and keep himself focused. He shares why it's important to not cling too tightly to your identity, “it takes courage to walk back down the mountain”.- - - - - - - - -Last tickets remaining for our live theatre tour! Link: https://www.thehighperformancepodcast.com/live2023.Books Out Now:The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournalHigh Performance: Lessons From the Best on Becoming Your Best https://amzn.to/3WcJnBs Hosted on Acast. See acast.com/privacy for more information.

You can subscribe and listen to every episode of the "Unleash the Awesome" podcast at https://gambrill.com/podcast .  1:45 "The Power of Habit - Why We Do What We Do in Life and Business" - Charles Duhigghttps://amzn.to/3X1zS9b . 1:51 "Atomic Habits - An Easy and Proven Way to Build Good Habits and Break Bad Ones" - James Clearhttps://amzn.to/3GYcYKm . 3:35 "Would You Rather Have a Penny that Doubles Each Day for a Month for $1 million?"  - The College Investorhttps://thecollegeinvestor.com/17145/would-you-rather-have-a-penny-that-doubles-each-day-for-a-month-or-1-million/ . 6:47 Homeostasis - Wikipedia https://en.wikipedia.org/wiki/Homeostasis . 8:20 "Never Finished - Unshackle Your Mind and Win the War Within" - David Gogginshttps://amzn.to/3XFpZOH . . . . . . . . .  Want some help deciding what tech tools to use in your business? Check out Tech Tools Tuesday.https://gambrill.com/ttt . Come join the conversation in our communities... Digital Marketing Mentorship with Dave Gambrill Facebook Grouphttps://www.facebook.com/groups/dmmdavegambrill . Digital Marketing Mentorship with Dave Gambrill Telegram Channelhttps://gambrill.com/telegramdmm . And let me know what you thought of this episode and what you'd like me to cover in future episodes over on Instagram.https://www.instagram.com/gambrill/ .  #unleashawesome #mindset #habits #toolset #entrepreneur #success #skillset #atomichabits #jamesclear #powerofhabit #charlesduhigg #neverfinished #davidgoggins #digitalmarketing #coaching  #trainer #creatoreconomy #process #systems #gambrill #davegambrill #execution #framework #unbreakable #partner #10x     CONSUMER NOTICE: You should assume that I have an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this broadcast and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.

In this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear. The insights behind writing Atomic Habits. (1:59) Overvaluing the results and undervaluing the process. (4:34) Habits don't restrict freedom, they CREATE it. (8:14) What is more difficult, starting or maintaining a good habit? (14:01) Three applicable steps to stay consistent. (15:12) The two-minute rule for success. (19:05) The Four Laws of Behavior Change. (24:15) At what point is a bad habit an addiction? (27:32) Align your tribe and align your habits. (29:56) Strategies for making bad habits unattractive. (34:06) The importance of positive self-talk. (38:27) What epiphanies did he come across writing the book? (44:49) What bad habit does he struggle with the most, and how did he address it? (49:03) Be patient with yourself and make things work for YOU. (57:05) When your season changes, your habits need to change. (1:02:38) Have good questions. (1:07:07) Related Links/Products Mentioned For Mind Pump Listeners, visit Integrative Health Practitioner Certification Courses for $100 off IHP L1 and $250 off L2. **Code MINDPUMP at checkout** December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!) Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day Commitment Devices for behavior change 3-2-1 Thursday newsletter - James Clear Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest James Clear (@JamesClear) Twitter Website

A bonus episode by Sean Cannell, It's not just can you do it, it's can you do it fast? It's about speed on implementation.  ****** 

In this episode, Sean talks about how he built a $10M YouTube empire using this framework ****** WATCH THE FREE ONLINE CLASS with the top 21 video marketing secrets from top creators and business owners! ✅ CLICK HERE