Podcasts about proven way

Description:Sometimes a wake up call doesn't arrive as a crisis. Sometimes it arrives as a quiet realization: the way I'm living isn't actually working. In this encore episode, we revisit a powerful conversation with James Clear, bestselling author of Atomic Habits, whose work has helped millions rethink how real, lasting change actually happens. Not through willpower, reinvention, or overnight transformation—but through the small, often invisible choices we make every day. This conversation is a wake up call to the myth of “someday”, a wake up call to waiting for motivation before we act, and a wake up call to the belief that big change requires big drama. James breaks down why habits are less about self-discipline and more about identity, environment, and systems—and how the patterns we repeat, often unconsciously, are shaping our lives for better or worse. Together, we explore how paying attention to what we practice daily can wake us up to the lives we're actually building. If you're standing at the edge of change—feeling stuck in patterns you can't seem to break, exhausted by self-improvement cycles, or longing for a more sustainable way forward—this episode offers a grounded, hopeful reset. Let this be your wake up call to begin again, not perfectly, not dramatically, but honestly, intentionally, and one doable step at a time. Thought-provoking Quotes: “The most powerful change doesn't happen when you decide to achieve a goal—it happens when you decide to become a different kind of person. Every small habit is a vote for the identity you're building, and over time those votes add up to who you believe you are.” — James Clear “You do not rise to the level of your goals. You fall to the level of your systems.” — James Clear “If you can get 1% better every day for one year, you'll end up thirty-seven times better.” — James Clear “Fix the inputs, and the outputs will fix themselves.” — James Clear “The goal isn't to run a marathon. It's to become a runner.” — James Clear “Lasting change isn't about doing something perfectly or dramatically. It's about showing up consistently in small ways, even when it feels insignificant, because that consistency is what makes transformation inevitable.”— James Clear Resources Mentioned in This Episode: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear - https://amzn.to/4pQLrh6 James Clear's 3-2-1 Newsletter - https://jamesclear.com/3-2-1 Guest's Links: Website - https://jamesclear.com/ Instagram - https://www.instagram.com/jamesclear/ Twitter - https://x.com/jamesclear Facebook - https://www.facebook.com/jamesclear Connect with Jen!Jen's Website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmakerJen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmakerJen's YouTube - https://www.youtube.com/user/JenHatmaker The For the Love Podcast is presented by Audacy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

William Vanderbloemen discusses how professionals can find both success and satisfaction in their careers. — YOU'LL LEARN — 1) The one habit that puts you ahead of 90% of people2) How to learn what you don't know about yourself3) The one skill to work on—regardless of your jobSubscribe or visit AwesomeAtYourJob.com/ep1122 for clickable versions of the links below. — ABOUT WILLIAM — William Vanderbloemen has been leading the Vanderbloemen Search Group for 15 years, where they are regularly retained to identify the best talent for teams, manage succession planning, and consult on all issues regarding teams. This year, Vanderbloemen will complete their 3,000th executive search. Prior to founding Vanderbloemen Search Group, William studied executive search under a mentor with 25+ years of executive search at the highest level. His learning taught him the very best corporate practices, including the search strategies used by the internationally known firm Russell Reynolds. Prior to that, William served as a Senior Pastor at one of the largest Presbyterian Churches in the United States.• Book: Be the Unicorn: 12 Data-Driven Habits that Separate the Best Leaders from the Rest• Book: Work How You Are Wired: 12 Data-Driven Steps to Finding a Job You Love• Website: Vanderbloemen.com— RESOURCES MENTIONED IN THE SHOW — • Tool: reMarkable• Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear• Past episode: 971: Mastering The Three Keys to Getting Noticed with Jay Baer• Past episode: 1066: How to Thrive When Your Resilience Runs Out with Dr. Tasha Eurich— THANK YOU SPONSORS! — • Monarch.com. Get 50% off your first year on with the code AWESOME.• Vanguard. Give your clients consistent results year in and year out with vanguard.com/AUDIOSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, you're going to learn an easy and proven way to build good habits and break bad ones. Here to offer you a guide to improving your life, no matter what your goals are, is James Clear – the #1 New York Times bestselling author of Atomic Habits, which is one of Mel's favorite books. James Clear is one of the world's leading experts on habit formation and behavior change. His work has helped millions of people lose weight, quit smoking and vaping, stop drinking, build businesses, start new chapters, achieve lifelong goals, and become the person they want to be. In this conversation, James reveals a simple truth most people never learn: if you're struggling to change your habits, the problem isn't you – it's your systems. Bad habits don't repeat because you lack motivation or willpower. They repeat because your system is designed to produce them. James breaks down the proven frameworks behind lasting change and explains how tiny, consistent improvements compound into extraordinary results over time. And even if you have read the book Atomic Habits, which Mel has several times, there are things in the interview today that James says that he has never shared before. He will also cover the things he wished he had written about when he wrote Atomic Habits 7 years ago! In this episode, you'll learn how to: -Make time for new habits -Overcome a lack of motivation -Design your environment to make success easier -Get back on track quickly when you fall off course -How 1% improvements compound into extraordinary results -The difference between goals and systems - How to break bad habits without relying on willpower -The identity shift that makes change permanent By the end of this episode, you'll understand why change has felt so hard in the past - and you'll walk away with a proven system you can use for the rest of your life. For more resources related to today's episode, click here for the podcast episode page.  If you liked the episode, check out this one next: How to Get Things Done, Stay Focused and Be More ProductiveConnect with Mel:   Order Pure Genius ProteinGet Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you facing the pressure to reinvent your business before it's too late? Imagine your cash flow vanishing, your team at risk, and your market shifting overnight.In this candid, deeply human episode, Sivana Brewer talks to Ruth Velez, COO and co-founder of Vinali Group, who led her company from the brink of collapse during COVID through a string of audacious pivots to global growth. Ruth exposes the real emotional rollercoaster behind leading with your partner, building culture across borders, hiring and keeping amazing talent, and never losing faith, no matter how chaotic it gets.This episode isn't just about operations, it's about surviving, adapting, and growing stronger together. Listen now to avoid the pain of stalling out, wasting years on the wrong models, or letting fear keep you stuck. Don't miss Ruth's rare, actionable insights. You won't get this level of honesty or inside story anywhere else.Timestamped Highlights[00:00] – The bold moment Ruth and her husband decided failure was NOT an option[02:50] – How COVID nearly destroyed their staffing business—and the exact pivot that saved them[03:59] – Recruiting from Colombia: training from scratch to building a cross-border powerhouse[05:45] – Nearshoring vs. offshoring: hidden advantages for cost, culture, trust[08:52] – Security, HR, and team-building—the true reasons to use a staffing partner[12:00] – Grit and transparency: the secret to client loyalty during chaos[17:48] – Marriage + business: the COO/CEO dynamic, picking which wild ideas to follow[24:06] – Being the “options queen”—conquering doubts and finding your strengths[33:42] – Building legacy: raising entrepreneurial kids in a family business[35:34] – Only work with clients who TRULY fit—how that changed everythingAbout the GuestRuth Velez is COO and co-founder of Vinali Group, an international nearshore staffing company headquartered in Orlando, FL with offices in Colombia and across Latin America. Ruth is known for operational excellence, culture-building, and helping US companies leverage nearshoring for both trust and talent.

Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $SHEET PAN RECIPES: FREE DOWNLOADRate, Review & Follow on Apple Podcasts:"I love Dr. Susan and Bariatric Surgery Success." If this sounds like you, would you please rate and review my podcast? I love hearing from you, and it's actually super easy for you to leave a podcast rating. Wherever you listen to the Bariatric Surgery Success podcast, go to the review section and usually click a quick star rating. If you feel like taking it one small step further, please write a review if there's a place for one. Thank you!Podcast Guests:Kim Tirapelle, MS, RD, CSSDBariatric Sports DietitianWebsite: www.activebariatricnutrition.comPodcast: www.activebariatricnutrition.com/podcastInstagram: https://www.instagram.com/activebariatric/YouTube: https://www.youtube.com/channel/UC4QJLjJ5vSzbCiXTlR59TpwTikTok: @ActiveBariatricNutritionFacebook: https://www.facebook.com/ActiveBariatricSummaryIn this conversation, Kim Tirapelle discusses the essential components of muscle growth, emphasizing the importance of mechanical tension and resistance training in triggering muscle protein synthesis. She explains that while protein is crucial for providing the necessary amino acids for muscle repair, it is the act of resistance training that initiates the muscle-building process. The discussion highlights the interplay between mechanical tension and protein intake in achieving optimal muscle growth and repair.TakeawaysYour body will not build or preserve muscle mass unless it senses some kind of mechanical tension.The tension triggers muscle protein synthesis and adaptations.Protein is helpful for providing amino acids to repair and build muscle.Resistance training is the stimulus that gets the process started.Mechanical tension is key for muscle adaptation.Lifting, pushing, and pulling create muscle tension.Strengthening muscle fibers prepares them for future stress.Protein alone isn't enough; resistance training is essential.Amino acids are crucial for muscle repair and growth.Muscle growth requires both protein and resistance training.TitlesUnderstanding Muscle Growth: The Key ComponentsThe Essential Role of Protein in Muscle RepairSound bites"Strengthening muscle fibers for the future""Amino acids repair and build muscle""Protein provides amino acids for muscle repair"Chapters00:00 Understanding GLP-1 and Its Impact on Weight Management00:34 Integrating Resistance Training into Your Routine

Building Better Financial Habits with FinanceRox | 081It's time to building better financial habits with FinanceRox!From poverty to buying a house in cash, Roxanne of FinanceRox proves that confidence and consistency can crush money stress.In this episode, we dig into the real psychology of financial habits. Discover why we fall into bad ones, how to rewire our brains for better ones, and how your environment can make or break your money goals.We talk about keystone habits, identity shifts, emotional triggers, and how to stop “throwing money at every problem.” Roxanne also shares her favorite mindset resets, how to bounce back after financial setbacks, and why humor belongs in money talk.If you've ever felt stuck in the same financial loops, this episode will light a fire under your wallet and your mindset. LFG! Contact Chris:https://heavymetal.moneyhttps://www.facebook.com/MoneyHeavyMetalhttps://x.com/MoneyHeavyMetalhttps://www.instagram.com/chrislugerhttps://www.tiktok.com/@heavymetalmoneyemail: chris at heavymetal.moneyResources and Links:The Power of Habit: Why We Do What We Do in Life and Businessby Charles Duhigghttps://amzn.to/47NZCNcAtomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Onesby James Clearhttps://amzn.to/49zuOltMall of Americahttps://mallofamerica.comCampFI Talk - RETIRE EARLY A.F.! (and funny)https://youtu.be/RhFTLnlWzw4?si=hmlXTH7gkqkyZgEsBrian Posehnhttps://brianposehn.comThe Obstacle is the Way: The Timeless Art of Turning Trials into Triumphby Ryan Holidayhttps://amzn.to/4omuGKG

Send us a textIn today's episode, I interview Phil Mazo, director of the short film "Replay," a short docucomedy that explores a memory from his own past.Listen to hear about the challenges of making a documentary film about yourself, how Phil went about reaching out to the original interviewer to involve him in the project, and how certain memories can become lasting images in your mind even decades later.Books mentioned in this episode include:The Short and Tragic Life of Robert Peace: A Brilliant Young Man Who Left Newark for the Ivy League by Jeff HobbsHustle Harder, Hustle Smarter by Curtis "50 Cent" JacksonBe Useful: Seven Tools for Life by Arnold SchwarzeneggerAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearFilms and TV shows mentioned in this episode include:"Replay" directed by Phil MazoGoodfellas directed by Martin ScorseseSchindler's List directed by Steven SpielbergFargo directed by Joel and Ethan CoenBack to the Future directed by Robert ZemeckisRob Peace directed by Chiwetel Ejiofor"Medusa" directed by Courtney Podraza"What the Heck Is Going On." directed by Greg RubnerMouse directed by Kenny RichesFollow the Phil on Instagram @philmazo.Support the show

Episode #277!The Business of Life Master Class Podcast-https://www.facebook.com/TheBusinessOfLifeMasterClassYoutube: www.youtube.com/@thebusinessoflifemastercla1060Instagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLChris KarloLinkedIn Profile  - X/TwitterTampa Tech CEOs - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesCheck Your Tears at the Door by Drivin N Cryin - Lucy by Mt. JoyHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

Episode #276!The Business of Life Master Class Podcast- https://www.facebook.com/TheBusinessOfLifeMasterClassYoutube: www.youtube.com/@thebusinessoflifemastercla1060Instagram: @thebusinessoflifemasterclassTwitter/X: @ClassTBOLChris KarloLinkedIn Profile  - X/TwitterTampa Tech CEOs - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesCheck Your Tears at the Door by Drivin N Cryin - Lucy by Mt. JoyHosts: Debbie Lundberg & Barbara Zantwww.debbielundberg.com - Presenting Powerfully - 813-494-4438Facebook/Twitter/X/Instagram: @debbielundbergTikTok: @DebbieLundbergCoachInstagram for Barb Zant: @thestayatworkmomDigital Engineer: Brianna ConnollyMusic: www.bensound.comMusic by AlexiAction from Pixabay - License code: CBKCX3HKZL8FJ2CMSend us a textSupport the showThe Business of Life Master Class Podcast. Listen. Choose. Do!

In this episode, Dr. Jockers breaks down a proven strategy to drop 10–20 pounds fast while protecting your lean muscle. You'll discover how the protein-sparing modified fast works to ignite fat loss, stabilize blood sugar, and shift your body into deep ketosis for rapid results.   You'll learn the exact macros, meal structure, and key foods that make this plan so effective — plus how to pair it with strength training for even better body composition. Dr. Jockers also explains why this method helps eliminate cravings and keeps your energy stable.   Finally, he shares how to transition out of the intensive phase without regaining the weight, using a refeeding strategy that resets metabolism and supports long-term fat loss. This episode shows how to burn fat fast while healing your body from the inside out.   In This Episode:  00:00 Introduction and Medical Supervision 00:27 Proven Way to Lose 20 Pounds in 10 Days 04:21 Understanding the Protein Sparing Modified Fast 06:15 Dietary Guidelines and Food Recommendations 12:43 Refeeding Phase and Exercise Recommendations 15:22 Who Should Avoid This Diet 16:45 Conclusion and Final Thoughts Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!   Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.   “You can lose weight quickly, but the goal is always to do it while healing your metabolism, not hurting it."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Abigail Ferrell, author of "Happier Us: The Timeless and Proven Way to Greater Peace and Joy for You and Those You Love," shares what she learned about relationships while writing her book.

In this solo episode of Beautiful Work Beautiful Life, Laurel Boivin explores how tiny, consistent actions can create extraordinary change. If you've ever felt overwhelmed by the gap between where you are and where you want to be, this conversation is for you. Laurel shares stories from her own journey—including the lessons learned while walking 1,500 miles in a single year—and client experiences that show how starting small builds momentum, confidence, and self-trust. You'll discover: * Why small, ordinary steps are more powerful than giant leaps * How consistency shapes confidence and strengthens self-trust * The importance of celebrating progress as much as setting goals * Practical ways to recommit when you've fallen out of rhythm * Journaling prompts to help you gain clarity and take your next step Journaling prompts are suggested to further your exploration: 1. Where do I feel overwhelmed by the size or magnitude of the change I want to make in my life? 2. What's one step I could take in the next 24 hours to move toward my goal? 3. What kind of support do I need to keep going day after day? (Do I need a system, a tool, or a person?) 4. How would my life feel if I trusted that small steps are enough to accomplish what I want to accomplish? 5. How does it feel to be more confident and have more self-trust, knowing that I have the ability to do what I set out to do? Links/Books mentioned: * Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (2018) by James Clear * One Step at a Time: Walking Across America with Nick Tucker https://www.liveyourinnerpower.com/podcasts/beautiful-work-beautiful-life/episodes/2149091326 The email to send questions to Laurel Boivin is laurel@fluxflowcoaching.com and for Laurel Holland - laurel@liveyourinnerpower.com The link to our private Facebook group - https://www.facebook.com/groups/beautifulworkbeautifullife Host/Cohost/Guest Info Guiding others to become effective leaders of their own lives, Laurel Holland has been on a journey of awakening and transformation throughout her life. Writing about inner work, Laurel has authored four books, including Crossroads and Love's 8 Laws. Her books, Live Your Inner Power, the Journal, and Courageous Woman, introduce, share, and explore the eight foundational practices for creating transformation from the inside out. Through her books, programs, and innovative talks, Laurel's great desire is to lift others up and courageously step into the life they came here to live. You can learn more about Laurel, her books, and work she does at www.liveyourinnerpower.com. Laurel Boivin, life coach and founder of Flux+Flow Professional Coaching, helps high-performing professionals overcome overwhelm and disillusionment by increasing self-awareness and shifting perspective to improve performance, increase personal contribution, and experience a greater sense of fulfillment and purpose. Laurel began coaching after a 30-year corporate career. A Reiki master and yoga practitioner, collector of sea glass and antiques, she lives in New Hampshire and summers in Maine. You can learn more about Laurel and the work she does at www.fluxflowcoaching.com.

Andrew Price, better known as Blender Guru is one of the most influential educators in the 3D world. What began as a YouTube channel teaching the basics of Blender has evolved into a global classroom, guiding millions of artists through tutorials. His iconic Donut Tutorial has become a rite of passage for beginners. He is back for round 2 to the Bad Decisions Podcast.In this episode, Andrew sits down with us to unpack SIGGRAPH 2025 and the big question: Will AI take over 3D? From Blender's newest tools to AI in storytelling and the rise of indie creators, we explore what these changes really mean for the creative industry.Episode 70 Timestamps:00:00 – Trailer01:15 – Blender's New Super Power05:45 – The Wildest Tech Andrew Saw At SIGGRAPH 202508:28 – Is Ready Player One A Real Thing Now?! (Must Watch)15:15 – The Surprising Advice Andrew Would Give His Kids18:58 – The Secret Shift That's About to Change Storytelling FOREVER24:54 – Why Big Studios Should Fear What's Coming Next29:59 – How One Creator Can Now Beat Hollywood at Its Own Game35:15 – The Single Skill That Could Make or Break Your Career38:48 – The Strange New Tech That Might Kill Filmmaking as We Know It44:28 – What VR Could Look Like in 10 Years (It's Not What You Think)46:08 – The Controversial Truth About AI Relationships50:11 – This Is How You'll Watch Movies in the Future56:30 – Andrew Price Reveals His Biggest Career Failure1:07:18 – Why AI Will Never Replace Real-World Networking1:08:45 – The Business Skills Creators Can't Afford to Ignore1:23:43 – The Future of Creative Education (Revealed First Here)Learn Unreal Engine in 14 Days - $300 OFF https://academy.baddecisions.studio/purchase?product_id=6261581&coupon_code=PODCAST If this podcast is helping you, please take 2 minutes to rate our podcast on Spotify or Apple Podcasts, It will help the Podcast reach and help more people! Spotify - https://open.spotify.com/show/12jUe4lIJgxE4yst7rrfmW?si=ab98994cf57541cfApple Podcasts (Scroll down to review)- https://podcasts.apple.com/us/podcast/bad-decisions-podcast/id1677462934Find out more about Andrew Price:https://www.instagram.com/andrewpprice/https://x.com/andrewppricehttps://www.youtube.com/@UCOKHwx1VCdgnxwbjyb9Iu1g Join our discord server where we connect and share assets:https://discord.gg/zwycgqezfD Bad Decisions Audio Podcast

Properties for Sale on the North Side?  We want to buy them. Email: StraightUpChicagoInvestor@gmail.com Have a vacancy? We can place your next tenant and give you back 30-40 hours of your time. Learn more: GCRealtyInc.com/tenant-placement Has Property Mgmt become an opportunity cost for you? Let us lower your risk and give you your time back to grow. Learn more: GCRealtyinc.com ============= Kevin Rocio, founder of ROC Advisory Group, is an award winning commercial real estate broker, mentor, and investor. Kevin shares how he built a business and sphere of influence in the mortgage lending industry. He discusses his start in commercial real estate and gets granular on various valuation metrics. Kevin talks about the rapid growth of his business during and after the pandemic. He closes with explaining the importance of building a great reputation to set yourself up for success in this relationship-based business! If you enjoy today's episode, please leave us a review and share with someone who may also find value in this content! ============= Connect with Mark and Tom: StraightUpChicagoInvestor.com Email the Show: StraightUpChicagoInvestor@gmail.com Guest: Kevin Rocio, ROC Advisory Group Link: Kevin Rocio's Instagram Link: Crain's Chicago Business Link: SUCI Ep 296 - Moses Hall Link: Mike Levin (Network Referral) Guest Questions 04:09 Housing Provider Tip - Let insurance representatives know about property improvements to reduce your premium! 05:50 Intro to our guest, Kevin Rocio! 14:45 Transitioning out of mortgage lending after 17 years. 20:46 Starting in real estate brokerage in 2009. 33:16 Utilizing GRM for valuations. 34:51 Kevin's business through and post COVID. 48:31 How to find a mentor! 52:32 Importance of marketing and building a reputation. 55:05 What is your competitive advantage? 55:32 One piece of advice for new investors. 56:08 What do you do for fun? 56:50 Good book, podcast, or self development activity that you would recommend?  58:18 Local Network Recommendation?  59:09 How can the listeners learn more about you and provide value to you? ----------------- Production House: Flint Stone Media Copyright of Straight Up Chicago Investor 2025.

Welcome to Day 5 of your 5-Day Life Audit.his series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention.In today's episode, we're focusing on:

“We want to meet people where they are, in an approachable way.” – Ben BrooksThank you for tuning in to The CUInsight Network, with your host, Robbie Young, Vice President of Strategic Growth at CUInsight. In The CUInsight Network, we take a deeper dive with the thought leaders who support the credit union community. We discuss issues and challenges facing credit unions and identify best practices to learn and grow together.My guest on today's show is Ben Brooks, President at Zogo, Inc., a financial education app. He joins me to discuss his background and how he ended up working in the credit union industry, despite not originally envisioning that career path.In our conversation, Ben explains Zogo's mission is to "empower everyone to take control of their financial future, one lesson at a time,” which Zogo achieves via a mobile app that gamifies complex financial concepts, making them engaging and digestible for users of all ages and experience levels. The app covers topics from basic budgeting to advanced investing, and a key focus for Zogo is partnering with credit unions to help them better connect with younger members around financial education.Ben looks ahead and shares how Zogo is focused on continually enhancing the app experience, possibly even adding features like paper trading. He also highlights Zogo's "user-obsessed, partner-focused" approach, aiming to be a trusted resource for credit unions to rebuild relevance and trust with members. As we wrap up, Ben shouts-out the moms in his life, shares his love for Upstate New York, and tells us why he loves James Clear's book Atomic Habits. Enjoy my conversation with Ben Brooks!Find the full show notes on cuinsight.com.Connect with Ben:Ben Brooks, President at Zogozogo.comBen: LinkedInZogo: LinkedIn | Facebook | Instagram | XBook mentioned: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

What does it take to break through personal limitations and unlock your full leadership potential at a young age?In this inspiring episode of the Leaders of Tomorrow Podcast, Chris Thomson sits down with Justin Huschilt and Ben Marysiuk, two high-performing young leaders who are thriving in the Student Works Management Program. Both Justin and Ben reflect on their transformational journeys as operators, highlighting how Student Works gave them the tools, mindset, and systems to push beyond fear, take full responsibility, and embrace growth at an accelerated pace.You'll hear how these ambitious young entrepreneurs leveraged the program's proven recipe to not only run successful painting businesses but also to build life-changing confidence, integrity, and self-discipline. Whether it's sales, leadership, habits, or long-term vision, this conversation is packed with valuable insights for anyone striving to lead a better life and a better business.If you're a young leader—or mentoring one—this conversation is your blueprint for leveling up. Learn how Justin and Ben rewired their mindset, built confidence through structure, and discovered the power of systems and self-leadership. Tune in to hear how they transformed fear into fuel. Enjoy!Key takeawaysWhy Justin describes his first year as “the scariest yet most exciting” moment of his lifeThe power of systems and mindset in consistently crushing sales goalsHow Student Works helped both guests improve their integrity and responsibilityWhat Ben means when he says the program helped remove the limits of traditional career pathsWhy designing non-negotiable daily routines is crucial to sustained successHow Justin and Ben are using the Student Works experience to envision bigger business goals beyond the programAnd much more...Resources:Student WorksBooks:Burn the Boats: Toss Plan B Overboard and Unleash Your Full Potential Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesDisclaimer:The views, information, or opinions expressed during this podcast are solely those of the individuals involved and do not necessarily represent those of Leaders of Tomorrow podcast or its affiliates. The content provided is for informational and entertainment purposes only and is not intended to be a substitute for professional advice. We make no representations as to the accuracy, completeness, suitability, or validity of any information on this podcast and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. Listeners should consult with a professional for specific advice tailored to their situation. By accessing this podcast, you acknowledge that any reliance on the content is at your own risk.

Feeling stuck waiting for confidence to show up before you take action? You're not alone. But what if the belief you're waiting for only comes after you act?In this episode of Personal Mastery, Harvard-trained behavior expert Jerry Henderson reveals the only research-backed way to truly develop self-belief — and it's not what most people think. Drawing on self-efficacy theory, self-perception theory, and powerful identity-based change models, Jerry breaks down what it actually takes to believe in yourself, even if you've spent years struggling with self-doubt.In this episode, you'll learn:Why waiting for confidence is a trap — and what to do insteadThe Self-Belief Loop and how action rewires your identityWhat self-perception theory teaches us about real changeHow to use the “As-If Theory” to behave your way into beliefThe identity journaling practice that rewires your inner storyA science-backed method to overcome hesitation: the 5-Second RuleWhy you're not faking it — you're training the real you to emergeTry This Today:Ask yourself,"What would someone who believes in themselves do right now?"Then do that — even in the smallest way.I am grateful you are here,JerrySetup Your FREE Strategy Call:Schedule Call Watch On Youtube Website:www.jerryhenderson.org How is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahenderson Disclaimer

Shine a Light:https://www.shinealightlv.com/https://crossroadsofsonv.com/SummaryIn this episode of The Way Out Podcast, Brent Nowak shares his powerful journey of recovery from addiction, detailing his struggles with substances like methamphetamine and heroin. He discusses the importance of community support in recovery, his work with the Shine a Light Foundation, and the transformative power of personal growth. Brent emphasizes the significance of being willing to change, the role of music in his life, and the ongoing challenges of self-forgiveness. His story is one of resilience, hope, and the belief that recovery is possible for everyone.TakeawaysBrent's substance of choice was methamphetamine and heroin.Recovery is an internal journey, focusing on becoming a better version of oneself.Serving the recovery community is a vital part of Brent's life.Connection and community support are crucial in recovery.Brent's turning point came when he was arrested and sentenced to prison.The Shine a Light Foundation provides essential resources for those in need.Daily gratitude and reflection are key components of Brent's recovery routine.Forgiveness, especially of oneself, is a significant challenge in recovery.Music plays a vital role in Brent's emotional well-being.Brent's greatest success is helping others achieve their recovery goals.Recovery Literature (Quit-Lit) Recommendations: Drop the Rock by Bill P, Todd Weber, Sara S - https://a.co/d/4rkSqEjThe Inner Work: An Invitation to True Freedom and LastingHappiness by by Mathew Micheletti , Ashley Cottrell , The Yoga Couple , Mat& Ash - https://a.co/d/gtoi5H8Atomic Habits: An Easy & Proven Way to Build Good Habits& Break Bad Ones by by James Clear - https://a.co/d/9AYirhWBest piece of Recovery advice: Fail Forward Don't forget to check out “The Way Out Playlist” availableonlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA(c) 2015 - 2025 The Way Out Podcast | All RightsReserved.Theme Music: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk⁠⁠⁠) licensedunderCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He earned my Ph.D. in Exercise, Nutrition, and Preventive Health from Baylor University i 2007, Bill has published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation. Today on the show we discuss: the most simplest and effective way to build muscle, how to burn fat and build muscle at the same time, the best way to do a "body recomposition," why you must do cardio if you want to have a world class physique, the macronutrient that is still king for fat loss, why too much volume can be detrimental, common fitness myths that need to be busted and much more. Today's sponsor: Fresh-Pressed Olive Oil Club Get high quality olive oil for just $1: https://www.getfreshdoug.com ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Doug Stephan is joined by Elizabeth Miller to discuss the favorite weight loss capsules, Calotren, and why taking the capsules before you go to bed can have a positive impact on sleep. This isn't a quick-fix weight loss product, but it has a huge 86% success rate in the first 90 days and it's sustainable weight loss. After month 1, you'll notice sleeping better and less joint pain. By month 2 you will notice some inch loss and pound loss with steady weight loss after that. There is no bounce back for weight, you don't have to be on the product forever out of fear of gaining the weight back immediately like with most weight loss medications. The best part, listeners of Doug Stephan's Good Day Networks radio programs and podcasts are privy to free shipping: use the code “DOUG” at checkout for extra savings.Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

Part 1 Fish by Stephen C. Lundin Summary"Fish!" by Stephen C. Lundin is a motivational business parable that focuses on improving workplace culture and productivity. The story is set in the bustling Pike Place Fish Market in Seattle, where employees engage in unique practices that create a vibrant and energetic atmosphere. Key Themes:Choose Your Attitude: The story emphasizes the importance of choosing a positive attitude at work, akin to how the fishmongers at Pike Place approach their daily tasks with enthusiasm and joy.Play: The book encourages integrating fun into work, suggesting that playfulness can boost morale and strengthen team bonds.Make Their Day: A central tenet is about making meaningful connections and impacting others positively, whether coworkers or customers, thereby creating an engaging experience for everyone involved.Be Present: The concept of being fully engaged and attentive in the moment is highlighted, promoting mindfulness and focus in professional interactions. The Story:The narrative follows Mary Jane Ramirez, a manager who is frustrated with the low morale of her employees at a corporate office. Struggling to find motivation and improvement methods, she visits the famous Pike Place Fish Market and is inspired by its energetic staff and their positive approach to work.Mary Jane returns to her office and implements four key practices learned from the fishmongers:Choosing a Positive Attitude despite challenges.Incorporating fun into daily tasks.Making customer interactions enjoyable and memorable.Remaining present and attentive to colleagues and customers alike.After introducing these principles, Mary Jane's workplace transforms from a dull and uninspired environment into a lively and productive space where employees feel engaged and motivated. Conclusion:"Fish!" ultimately serves as a guide for anyone looking to revitalize their work culture through positive practices, engagement, and fun. It illustrates how attitudes and behaviors can significantly impact not just individual performance but also the overall work environment.Part 2 Fish AuthorStephen C. Lundin is an American author and educator, best known for co-authoring the highly popular management book "Fish! A Proven Way to Boost Morale and Improve Results." This book was first published in 2000. It uses a fictional narrative to convey principles of teamwork and employee engagement inspired by the lively atmosphere of the Pike Place Fish Market in Seattle.Lundin co-authored this book with Harry Paul and John Christensen. The success of "Fish!" has led to additional related books, including:"Fish! Tales: Real-Life Stories to Help You Transform Your Workplace" This 2004 follow-up features real-life stories that showcase the principles laid out in the original book."Fish! For Life: A Proven Way to Boost Morale and Improve Results" Released in 2008, this book expands on the original concepts, focusing on sustaining a positive work culture."The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy" While not authored by Lundin, it's sometimes mentioned alongside his work, representing the same ethos of positivity.In terms of editions, the original "Fish!" book is often considered the best due to its foundational ideas and widespread influence in the realm of business management. It has been translated into multiple languages and continues to be used in various organizations for training and development purposes. Overall, "Fish!" remains the most significant contribution by Stephen C. Lundin, establishing him as a thought leader in the field of workplace culture and motivation.Part 3 Fish Chapters"Fish! A Remarkable Way to Boost Morale and Improve Results" by Stephen C. Lundin is a motivational business fable that centers on the themes of

Mind Pump Fit Tip: Do you have 5 minutes? You can get into shape. (1:39) Can money buy happiness? (19:23) Do glute activation exercises work? (30:36) What a powerful fart. (36:16) Compliments on good skin. (39:25) How easy it is to ruin an economy. (40:57) Strength training vs. static stretching for hamstring flexibility. (47:15) You get what you pay for. (49:55) Rock Recovery Center emotional testimonial. (53:35) #Quah question #1 – What are your top recommended books for self-improvement and leadership? I know a couple have been sprinkled in various episodes, but I can't find them. (57:16) #Quah question #2 – What mobility /static stretches do you recommend a BJJ athlete to do every day? (1:08:18) #Quah question #3 – I've run Anabolic three times and keep seeing mad gains in strength and aesthetics. Do I have to switch programs? (1:10:38) #Quah question #4 – I often hear you say on the show that strength training is the best way to sculpt specific areas of the body. What are the best exercises for the inner thighs? Or sculpted thighs in general? (1:13:00) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Very Small Amounts of Exercise Can Reap Huge Benefits Improvement of Insulin Sensitivity by Short-term Exercise Training in Hypertensive African American Women A Little Movement is Better Than None: How Small Micro-Workouts Can Have a Big Impact One study said happiness peaked at $75,000 in income. Now, economists say it's higher — by a lot. I've had a 7-year infection since my ex farted in my face Chinese couple charged with smuggling crop-killing fungus into the US Effects of different stretching exercises on hamstring flexibility and performance in long term Mike Aidala Sets New Turkish Get-Up World Record What it's like to travel on a stand-up airplane seat | CNN Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Developing the Leaders Around You: How to Help Others Reach Their Full Potential – Book by John C. Maxwell Developing the Leader Within You 2.0 – Book by John C. Maxwell Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind The New One Minute Manager The Hero with a Thousand Faces MAPS Prime Pro Webinar Mind Pump #1895: Eight Hacks for an Insanely Strong Grip Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Ben Bueno (@realrecoverytalkben) Instagram Thomas Conrad (@realrecoverytalktom) Instagram  

Send us a textOn this episode of The Get Ready Money Podcast, Michael Gandara, the Founder of Nurse Michael Travels joined me to talk about changing the way we think about money and unlocking opportunities with travel reward cards.In this episode we discussed:Be intentional with your actions and your money. Smart strategies help unlock opportunities.How do travel reward credit cards work. Details are critical to maximize value.Flexibility is the key as there can be changes.Your points may have more value than cash. Connect with Michael Gandara:Website (here)LinkedIn (here) YouTube (here)Resources mentioned:Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Bookshop)Credit Cards: Chase Sapphire & Capital One Venture X (this is not an endorsement or recommendation)Personal Finance Club (Instagram)Bio: Michael Gandara is a triage nurse and award travel educator who helps everyday people maximize their travel experiences through the strategic use of credit card rewards. After discovering how to leverage points and miles to fund his own travel ambitions, he built Nurse Michael Travels into a trusted educational platform while maintaining his nursing career. Through his YouTube channel, weekly newsletter, and coaching services, Michael breaks down sophisticated points strategies into actionable steps, helping working professionals unlock luxury travel experiences they never thought possible - from business class flights to bucket list destinations. His practical, no-nonsense approach comes from balancing both nursing and award travel education, proving you don't need to be wealthy or retired to explore the world.Support the showThe Get Ready Money Podcast and its guests do not provide investment advice. All content is for educational purposes. Guest opinions do not necessarily reflect the opinions of The Get Ready Money Podcast and Tony Steuer.

In this curated selection from the Happy Space Podcast, I'm bringing back voices that challenge, inspire, and expand our thinking about designing for inclusion and accessibility. These encore episodes highlight conversations that continue to resonate—on neurodiversity, workplace design, and the small shifts that can make a big difference. Whether you're tuning in for the first time or revisiting a favourite, I hope these episodes offer fresh insight into how thoughtful design can help everyone show up and perform at their best.Exploring how to change the way we think about business and work to respect both people and the planet, with workplace expert and award-winning author Lisa Whited.With the planet on fire and burnout an epidemic, we need to do things differently. Yet, until we reach the tipping point for social change, if only 8% of people can be counted on to do the “right thing”, what can we do to close the gap? Workplace expert Lisa Whited shares practical actions leaders can take to create more inclusive ways of working and treat resources with greater respect. With her holistic outlook on work, Lisa believes that when work is better, our world is better. Lisa Whited is an award-winning author and workplace expert. Her book, “Work Better. Save the Planet”, is a guide for building employee engagement while positively impacting climate change. Lisa is also an advocate for improving work and the workplace for people with invisible disabilities. Being the granddaughter of a potato farmer and the daughter of an engineer informs her work ethic and love of solving problems. CHAPTERS00:03:31 Drawing hope00:06:59 Patagonia and Conscious Capitalism00:12:04 The circular economy00:17:44 Fear of managing expectation and a path forward00:21:13 Work Style Profile00:24:07 The challenge of managing the abstract00:28:18 Sprinkle rest and leisure throughout the day00:35:00 AsoebiLINKSFor active links, visit www.clarekumar.com/podcastEpisode 16 – Still in Search of Excellence – with Tom PetersEpisode 31 – Make Your Work-life Bloom – with Dan PontefractHow to Achieve Sustainable Remote Work | The New Yorker by Cal NewportDRiVE: The Surprising Truth About What Motivates Us by Daniel PinkJohn MackeyRaj SisodiaEileen Fisher, clothing brandEILEEN FISHER Renew - lightly used clothingWaste No MoreBundles, clothing brandCommunity: The Structure of Belonging - Kindle edition by Block, Peter. Politics & Social Sciences Kindle eBooks @ Amazon.com.Work Style ProfileAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearDeep Work: Rules for Focused Success in a Distracted World by Cal NewportOutlive: The Science and Art of Longevity by Bill Gifford and Peter AttiaIMAGE CREDITS Lisa Whited Headshot - Lisa WhitedLisa and Family wearing their Asoebi - Lisa WhitedDRiVE: The Surprising Truth About What Motivates Us by Daniel Pink - GoodreadsGirl eating pizza - CanvaWoman trying on clothes - CanvaRotating earth graphic - CanvaWoman browsing used clothes - CanvaTeen browsing clothes on phone - CanvaWoman donating clothes - CanvaPerson tossing bottle from car - CanvaWoman corporate leader - CanvaGroup of young workers - CanvaFemale leader interacting with group - CanvaBoy looking at phone - CanvaWoman looking at phone - CanvaMan sitting, isolated - CanvaForest fire, aerial view - CanvaMelted polar ice caps - CanvaLearn more and follow Lisa on:LinkedInWebsite

Rochelle Fox is a meditation teacher, mental health advocate, and author of Magnetic, guiding a new generation to heal, manifest, and live in alignment through the power of the mind.In this episode of the Axel Schura Show, we get to talk about becoming magnetic, attracting whatever you want into your life, overcoming childhood trauma or even PTSD, and many other interesting topics. Rochelle is a living example that your challenges can really make you grow in ways nothing else ever could have, and that what doesn't kill you makes you stronger. Make sure to listen to the entire episode, this one could change your life!-MORE OF ROCHELLE:https://www.instagram.com/rochelle_fox/ (Instagram)https://www.youtube.com/@RochelleFoxTV (YouTube)https://www.rochellefox.com.au/magnetic (Book)https://www.rochellefox.com.au/ (Website)-FREE LIVE WEBINAR FOR 10,000$ MONTHS AND DAYS:⁠⁠https://axelschura.com/live-webinar/⁠⁠-MY WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://axelschura.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-COACHING AND COMMUNITY:× 30 days FREE membership - change your life with my visualisation and meditation practices:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://axelschura.com/membership/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× Free Webinar on Evergreen Products:⁠⁠⁠⁠⁠⁠⁠⁠https://event.webinarjam.com/register/6/yxqywig⁠⁠⁠⁠⁠⁠⁠× Free Strategy Session for Influencer, Agencies, Coaches, and Nutritionists:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/axelschurawlow/evergreen-blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-SOCIALS:× Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/axelschura⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠× You can find me and my content on all social media platforms, just follow this Linktree:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/axelschura⁠⁠⁠⁠⁠⁠⁠⁠

This week, I'm sharing some reflections on habits, a sweet moment with someone dear to my heart, and diving into the work of a true Maester of habits—someone whose insights have deeply shaped the way I approach change, consistency, and results.  Whether you're navigating your health journey, a big life project, or simply trying to find a rhythm that works, this episode is packed with heart and wisdom that I think you'll feel right away. So, grab your walking shoes, your journal, or your coffee, and let's spend a little time together thinking about what it means to build a system that actually works. And as always, I'll leave you with this week's quote to carry with you:“Every action you take is a vote for the type of person you wish to become.” — James Clear Reference Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery, 2018. Holiday, Ryan. The Daily Stoic Podcast. Interview with James Clear: “James Clear on Getting 1% Better Daily With Stoicism.”  Clear, James. “James Clear on Getting 1% Better Daily With Stoicism.” The Daily Stoic Podcast, hosted by Ryan Holiday.  James Clear & Ryan Holiday Interview LinkYou can watch the insightful conversation between James Clear and Ryan Holiday on YouTube here: James Clear on Getting 1% Better Daily With StoicismLet's go, let's get it done. Get more information at: http://projectweightloss.org

Atomic Habits not quite click with you? Same. In this episode, Tiff and Kat analyze the James Clear book, Atomic Habits -- and figure out a few reasons why the advice seems so unrelatable. In a brief step away from sustainability topics, the two hosts explore embracing your sloppiness and taking the pressure off yourself, away from this need to constantly achieve, strive, and produce. As Amazon affiliates, the podcast hosts may get a small commission on some of the links below.SourcesJames Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad OnesMotherboard Press InstagramPatreon: patreon.com/greeningupmyactInstagram: @greeningupmyactFacebook: Greening Up My ActEmail us with questions: greeningupmyact@gmail.comYouTube: Greening Up My Act

Brian Keane's journey is a powerful example of embracing change and conquering fear. Originally a primary school teacher in London, Brian realized teaching wasn't his true calling and made a bold leap into fitness, despite doubts from family and peers. With his mom's support, he overcame numerous challenges to become a three-time bestselling author, certified strength and conditioning coach, and ultra-marathon runner. In this episode, Brian joins Ilana to share how he tackled fear, turned his career around, and undertook the most daring endurance challenges, including running through the Sahara Desert and the Arctic. Brian Keane is a bestselling author, online fitness coach, and nutritionist. He is the founder of Brian Keane Fitness, where he helps clients transform their bodies and mindset for the long term, and the host of The Brian Keane Podcast, one of Ireland and the UK's top health podcasts. In this episode, Ilana and Brian will discuss: (00:00) Introduction  (02:02) From Teaching to Full-Time Fitness (09:17) Crushing the Fear of Failure in Career Transitions (12:31) Navigating Burnout While Building a Fitness Career (18:22) Balancing Passion with Business Skills (23:40) The Power of Mindset in Achieving Success (30:57) The Framework for Building Sustainable Habits (35:39) How to Overcome Comparison and Stay Focused (43:12) Tackling Ultra Marathons and Extreme Challenges (52:00) Learning from Setbacks and Building Resilience (1:00:00) Embracing Change and Taking Action Brian Keane is a bestselling author, online fitness coach, and nutritionist. He is the founder of Brian Keane Fitness, where he helps clients transform their bodies and mindset for the long term, and the host of The Brian Keane Podcast, one of Ireland and the UK's top health podcasts. As an ultra-endurance athlete, Brian has completed several challenging races, including six back-to-back marathons through the Sahara Desert, a 230 km race through the Arctic Circle, and has also led an expedition to the summit of Mount Kilimanjaro. Connect with Brian: Brian's Website: briankeanefitness.com  Brian's Instagram: instagram.com/brian_keane_fitness  Resources Mentioned: Brian's Book, The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results: https://www.amazon.com/Fitness-Mindset-tension-mindset-results/dp/1781332525  Brian's Book, Rewriting Your Story: Seven Habits to Help You Reclaim Your Power, Let Go of Fear, and Change the Narratives That Hold You Back: https://www.amazon.co.uk/REWRITING-YOUR-STORY-RECLAIM-NARRATIVES/dp/B0DWB1ZSL3  Brian's Book, Rewire Your Mindset: Own Your Thinking, Control Your Actions, Change Your Life: https://www.amazon.com/Rewire-Your-Mindset-Thinking-Control/dp/1781334234  The Power of Habit: Why We Do What We Do in Life and Business Paperback by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299  Leap Academy: Ready to make the LEAP in your career? There is a NEW way for professionals to Advance Their Careers & Make 5-6 figures of EXTRA INCOME in Record Time. Check out our free training today at leapacademy.com/training

Discover the life-changing philosophy that transformed my journey: invest more in yourself than in your job. Learn why working in silence and focusing on personal development can unlock a future of limitless possibilities. Through inspiring stories and actionable wisdom, this video explores how keeping your plans private empowers you to reclaim control, silence doubt, and live life on your own terms. Are you ready to become the captain of your destiny?

What if AI could save you an extra 8–10 hours a week? I'm talking about actual time back. Without adding headcount or overhauling your process.That's what today's guest, Steven Latow, is helping advisors do. He's the Co-Founder of Zocks, an AI assistant built specifically for financial advisors. But Zocks isn't just a note-taker. It automates meeting prep, takes detailed notes from virtual, in-person, and phone conversations, captures action items, and even drafts client follow-ups—without recording a thing. It also integrates directly with your CRM to keep records updated, create tasks, and kick off workflows automatically.In this conversation, we unpack how top advisory firms can leverage AI tools (including Zocks) to save time, streamline operations, and scale in a way that's actually sustainable.Steven makes one thing clear: AI isn't here to replace you, it's here to free you up to do more of what only you can do.If you're looking to grow your firm without growing your hours, this one's worth a listen.3 of the biggest insights from Steven Latow …1.) You don't need to hire more staff to get your time backSteven shared how some advisors are saving 8–10 hours a week just by automating what happens after client meetings—like notes, tasks, and follow-ups. That's a full workday, without adding headcount.2.) AI is becoming the ultimate utility player on your teamIt's helping advisors tag client interests, prep for meetings, even support smooth handoffs from senior to junior advisors. Whether you're growing or transitioning your firm, this tech quietly fills the gaps.3.) Most CRMs are just holding info—AI helps make it usableSteven broke down how AI is turning flat, static data into dynamic profiles that actually fuel your planning and marketing. The data's already there, you just need a smarter way to use it.SHOW NOTEShttps://bradleyjohnson.com/114FREE GIFT + JOIN THE DBDL INSIDER CREWToday's Gift: Get a 10% discount on the Zocks platformTo get access to today's free gift AND become a DBDL Insider with VIP access to future resources and exclusive content, text "114" to 785-800-3235. *Message and data rates may apply. Reply STOP at any time to opt-out of receiving text messages.FOLLOW BRAD JOHNSON ON SOCIALTwitterInstagramLinkedInFOLLOW DBDL ON SOCIAL:YouTubeTwitterInstagramLinkedInFacebookDISCLOSURE DBDL podcast episode conversations are intended to provide financial advisors with ideas, strategies, concepts and tools that could be incorporated into their business and their life. Financial professionals are responsible for ensuring implementation of anything discussed related to business is done so in accordance with any and all regulatory, compliance responsibilities and obligations.The Triad member statements reflect their own experience which may not be representative of all Triad Member experiences, and their appearances were not paid for.Triad Wealth Partners, LLC is an SEC Registered Investment Adviser. Please visit Triadwealthpartners.com for more information. Triad Wealth Partners, LLC and Triad Partners, LLC are affiliated companies. Triad partners is a Zocks client and is also a Zocks Ambassador.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Liz Josefsberg is a health and wellness expert with over 15 years of experience in the weight loss industry. She served as Director of Brand Advocacy for Weight Watchers, where she worked with clients like Jennifer Hudson and Jessica Simpson. Liz authored Target 100, a program focusing on six lifestyle areas: food, hydration, exercise, movement, stress, and sleep. She founded Target100 to help individuals personalize their weight loss journeys with sustainable habits. Liz also consults for health-tech companies and frequently speaks at corporate wellness events. In our conversation we discuss:(00:00) - What will listeners learn from this conversation?(04:21) - What were your own struggles in weight loss(7:38) - Mental health in losing weight(13:41)- Evolution of hunger drive(23:38) - How to change a bad habit(32:17) - Breaking the streak(39:10) - Modern-day weight loss program(46:55) - The Biggest Loser study(53:36) - What is the 6 pillars(1:04:16) - Meditation for losing weight(1:11:55) - Questions to ask yourself for better decisions(1:18:02)- Weight loss hacks vs Routine changes(1:25:23) - Focusing on the positive payoffWatch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim⁠

This interview with Neetan Chopra from IndiGo is highly insightful from learning about a relatively young airline, a very young loyalty programme and a global market place not to be ignored. IndiGo operates out of India, which is the world's 5th biggest economy. The airline carried over 100m passengers in 2024 and has growth plans for its carrier and frequent flyer programme, BluChip, which launched 5 months ago.Hosted by Amanda CromhoutShow notes:1) Neetan Chopra2) IndiGo3) BluChip4) Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Book)5) Accelerated Digital Transformation: How Established Organizations Can Gain Competitive Advantage in the Digital Age (Book)

This week we speak to getting results—it's what we all want, right? But what if the secret isn't just about working harder but working smarter? In this episode, I'm diving into the strategy of reverse engineering success, breaking down how to set clear goals, anticipate obstacles, and make real progress. We'll talk about the mindset shifts that make all the difference and the science-backed methods that help you lose weight and keep it off.Because here's the truth—your future isn't something you wait for; it's something you create. And that's why I love this week's quote: "The best way to predict the future is to create it." – Peter Drucker. So, let's create it - let's get to work.Citations:National Institutes of Health, 2020Sonnentag, Journal of Occupational Health Psychology, 2003Harvard Business Review, 2017Journal of Behavioral Medicine, 2019The American Journal of Clinical Nutrition, 2021Locke & Latham, American Psychological Association, 2002Gollwitzer & Sheeran, Harvard Business Review, 2006Wing & Phelan, National Weight Control Registry, 2005Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery.Let's go, let's get it done. Get more information at: http://projectweightloss.org

Mentioned in This Episode: Low Ticket Passive Online Business Bundle (podcast listener exclusive!!) [FREE DOWNLOAD] Low Ticket Funnel Structure Guide Low Ticket Toolkit Method ($17) Brand & Online Business Toolkit ($22) Maverick Society(Ashley's Coaching Membership!) business, entrepreneurship, marketing, online business coaching, passive income online.

In this special 200th episode of the Solar Maverick Podcast, host Benoy Thanjan and co-host Li Wang, Marketing Director of Reneu Energy and the Solar Maverick Podcast, reflect on their journey to this milestone. They discuss key insights on the future of the solar industry, the transformative role of AI in renewable energy, and valuable entrepreneurship advice. A huge thank you to our listeners for your incredible support in making the Solar Maverick Podcast one of the most popular in the industry! Thank you to everyone who attended our LA FireAid Fundraiser at Intersolar! Your support made this event a success, and we are incredibly grateful for your generosity. A special shoutout to our amazing sponsors—AMS Renewable Energy, RST Cleantech, Clean Footprint, Reneu Energy, and the Solar Maverick Podcast—for making this fundraiser possible.   Benoy Thanjan Benoy Thanjan is the Founder and CEO of Reneu Energy and he is also an advisor for several solar startup companies.  He has extensive project origination, development, and financial experience in the renewable energy industry and in the environmental commodities market.   This includes initial site evaluation, permitting, financing, sourcing equipment, and negotiating the long-term energy and environmental commodities off-take agreements. He manages due diligence processes on land, permitting, and utility interconnection and is in charge of financing and structuring through Note to Proceed (“NTP”) to Commercial Operation Date (“COD”). Benoy composes teams suitable for all project development and construction tasks. He is also involved in project planning and pipeline financial modeling. He has been part of all sides of the transaction and this allows him to provide unique perspectives and value. Benoy has extensive experience in financial engineering to make solar projects profitable.   Before founding Reneu Energy, he was the SREC Trader in the Project Finance Group for SolarCity which merged with Tesla in 2016.  He originated SREC trades with buyers and co-developed their SREC monetization and hedging strategy with the senior management of SolarCity to move into the east coast markets.    Benoy was the Vice President at Vanguard Energy Partners which is a national solar installer where he focused on project finance solutions for commercial scale solar projects.  He also worked for Ridgewood Renewable Power, a private equity fund, where he analyzed potential investments in renewable energy projects and worked on maximizing the financial return of the projects in the portfolio.  Benoy also worked on the sale of all of the renewable energy projects in Ridgewood's portfolio.     He was in the Energy Structured Finance practice for Deloitte & Touche and in Financial Advisory Services practice at Ernst & Young.  Benoy received his first experience in Finance as an intern at D.E. Shaw & Co., which is a global investment firm with 37 billion dollars in investment capital. He has a MBA in Finance from Rutgers University and a BS in Finance and Economics from the Stern School of Business at New York University.  Benoy was an Alumni Scholar at the Stern School of Business.       Li Wang Squarespace Website Designer, Marketing Director of Reneu Energy and the Solar Maverick Podcast   I'm a former journalist turned website designer. I work solely on the Squarespace platform and have embraced its esthetic beauty and ease of use. I work with people who have a strong vision for their business and I simply unearth what makes them shine. I tell your brand story through the same processes I used as a former newspaper reporter. I currently have a waitlist for website design projects, but you can reserve your place here.   Squarespace Circle Member Squarespace Authorized Trainer Background and philosophy   Better every day. That's the way I aspire to live.   I was born in 1973 in Philadelphia. My parents immigrated from Taipei and my dad's first job out of graduate school was in Philadelphia. I'm a die-hard Eagles fan and being raised in that city has shaped my identity. Hip-hop culture served as my first artistic influence. Run-DMC, Public Enemy and the Beastie Boys shaped how I created my own environment.   During the summer of O.J. trial I interned at the Philadelphia Daily News. I became hooked on journalism. I went on to another internship at the Des Moines Register and started my career as a business reporter for the Times of Trenton. I was the arts editor for the Honolulu Weekly and then the film critic for the Harrisburg Patriot-News.   Website design   I could see the end of the print industry so I decided to get a professional certificate in digital marketing from New York University. I started an agency with a partner doing SEO, PPC , content creation and website design. My partner decided to focus on software development and I turned my attention to website design.   Today I help small business owners shine online with compelling websites to resonate with their target audiences.   Personal interests   I'm a fitness enthusiast (CrossFit), watch collector (14060M, PAM112, SBGA085), and father (Matthew and Noemi).     Stay Connected: Benoy Thanjan Email: info@reneuenergy.com  LinkedIn: Benoy Thanjan Website: https://www.reneuenergy.com   Li Wang Email:  li@littleoxworkshop.com Website:  https://www.littleoxworkshop.com     Book Recommendations George Lucas: A Life by Brian Jay Jones   https://www.amazon.com/George-Lucas-Brian-Jay-Jones-ebook/dp/B01DSTTRBW/ref=sr_1_1?crid=1RBXXD7XKH43Y&dib=eyJ2IjoiMSJ9.-IoPSlTJA5SNa2QBh6cfyG75T1muc08nEtyk-Xm4ULq6hohaS7ohX9zo6eAXsh9duyxUDygHDy43QZwusNtOBpIDp019XuhNKrAiGhJ6dUN4uS6vXPtfxvhfYMvkm_amPYdRWsYF9Pl16rqzdE6vJ65eKWhxQlEYSldTgD_e6c1kVrOFUKiALgl1FppeMDYPVlAKggKEBLUPbF5ZDfip8Tl0PO5SnMj1TN7Vn8wd9Jg.3kIAOYFE-qXr6_u1jEkilLJsWqPkXPqb-_ytmG0gSEM&dib_tag=se&keywords=george+lucas+book&qid=1741022082&sprefix=george+lucas%2Caps%2C183&sr=8-1     How to Start Worry and Start Living by Dale Carnegie https://www.amazon.com/dp/B000N3SO9I/?bestFormat=true&k=how%20to%20start%20worrying%20and%20start%20living&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_16&crid=2YEBAKJ2VEJW2&sprefix=how%20ot%20start%20wor     Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear https://www.amazon.com/Atomic-Habits-Proven-Build-Break-ebook/dp/B07D23CFGR/ref=sr_1_1?crid=1EFELZ83PXDEE&dib=eyJ2IjoiMSJ9.y8ep0gjO0LaPjilbBqM79Xc2YZxFFvDOy7Lc27uggak-q5YmV5RsUlyRu-CTr0npJ0gRUx0ASicl9MOtJyk6fGTJ0Xxd_XDVFXJvb0BcmZ6vwNqmBzA93KU45puZNkdVopAqqtIUFTo2KYCA7-FJzr0371JvAVDlwQ7CSTShNRN-ggiCHNBVjWziBnegWzCkyP-xlax-3lklbAtiFh-3vYOZr3tuO8IgL4BHttFHJEE.ZO5fa3V0ar5nZ8XBYE6kqezA8wGK2ShncgzV9u9TqEY&dib_tag=se&keywords=atomic+habits&qid=1741022424&sprefix=atomic%2Caps%2C232&sr=8-1     The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime by MJ DeMarco https://www.amazon.com/Millionaire-Fastlane-Crack-Wealth-Lifetime-ebook/dp/B004BDOUAI/ref=sr_1_1?crid=K46KWSB09QMW&dib=eyJ2IjoiMSJ9.z4MidZRm4ZWE0T1HY7abuwdeo5CqTw10yZQVXYGCxm9DNaZTpMC_23RRaoL8h8-wnOy1BK3Rov0urj7ai8FISV54JO5KAlx_iBOMAydfX0zeWL6hKJ_oLbsHJeVGcFjo4joyU6H5OKeK8ncIQ0RuZJ7j-2v4TCrfEL6JYdeweYwUDkMM9L0DSV3B7BDed7DnYCVgfMJgzBXhqTvYNwjOuimnJsQA-aMtW7OYgz8Zvts.tSyBkDMxEzpxkotL3Me02V25R6WP4caU8e66-MLlea0&dib_tag=se&keywords=millionaire+fastlane+by+mj+demarco&qid=1741022902&sprefix=milionair+f%2Caps%2C180&sr=8-1       Thought Leaders in Renewable Energy on Linkedin   Abby Hopper   https://www.linkedin.com/in/abby-hopper-a3415527/   Jigar Shah https://www.linkedin.com/in/jigarshahdc/   John Moran https://www.linkedin.com/in/john-moran-03a3b3a/                                                                                                                                          

This episode focuses on the latest developments in Pakistan's startup and innovation ecosystem Uzair talks to Sarah Munir about the latest findings from invest2innovate's 2024 Startup Ecosystem Report. Sarah is CEO at invest2innovate and has over 15 years of experience in driving impact and fueling growth. invest2innovate supports startup communities in growth markets and has been working in Pakistan since 2011. You can read the full report here - https://invest2innovate.com/ecosystem-reports/ Chapters: 0:00 Introduction 3:50 Key findings and learnings 11:30 Learnings for young entrepreneurs 14:30 Learning for investors 17:20 Policy and regulatory issues 23:10 Cultural shifts around entrepreneurship 27:10 Critical thinking and innovation 30:00 Opportunities for growth 33:30 Going beyond maturity 37:08 Reading recommendations Reading Recommendations: - Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain - Shoe Dog: A Memoir by the Creator of Nike by Phil Knight - Alibaba: The House That Jack Ma Built by Duncan Clark - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

What's holding you back from achieving extraordinary results? In this episode of the MindHack Podcast, we dive deep with Jay Papasan, bestselling author of The ONE Thing, to uncover the secret to mastering focus and achieving success. Jay's groundbreaking framework has transformed the lives of millions by helping them cut through the noise of daily distractions and discover their ONE thing—the priority that drives extraordinary outcomes.Join us as Jay shares the origin story of The ONE Thing, his collaboration with Gary Keller, and the research behind their powerful productivity principles. We explore the domino effect of small wins, why multitasking is sabotaging your success, and how to identify and take action on what truly matters. Jay also reveals his personal strategies for aligning daily habits with long-term goals, the role of core values in decision-making, and why thinking big is the first step to creating a purposeful life.Whether you're an entrepreneur, a busy professional, or simply someone striving for more clarity in a chaotic world, this episode is packed with actionable insights to help you focus on what matters most. Learn why most people fail at focus—and discover the ONE thing you're missing to unlock your potential.

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty and Lisa review the New York Times bestseller Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear.Atomic Habits was an instant New York Times bestseller and one of Fast Company's 7 Best Business Books of 2018 and Business Insider's Best Self-Help Books of 2018.From JamesClear.com: James Clear is an American author, entrepreneur, and photographer. He writes about habits and human potential. The central question he's trying to answer through his work is, “How can we live better?” His specific focus is on self-improvement tips based on proven scientific research.Misty and Lisa cover the following chapters in this Atomic Habits book review:The Fundamentals: Why Tiny Changes Make A Big DifferenceThe 1st Law: Make It ObviousThe 2nd Law: Make It AttractiveThe 3rd Law: Make It EasyThe 4th Law: Make It SatisfyingIf you like what you're hearing, you can buy the book here.If you want to learn more, you can at the author's website.And don't forget to subscribe, rate, and review Go Help Yourself!  Advertising Inquiries: https://redcircle.com/brands

The number one thing you want is NOT to lose weight - it's to drop fat, build muscle and KEEP it off.  Today I'm going to break down the only way to get results and keep them.  After coaching people from all walks of life ranging from Olympic and professional athletes to CEOs, doctors and other top performers every person who gets in and stays in great shape does this one thing.  Expect to learn: - Why strict dieting may be the opposite of what works - How using a poke, pill or powder as a solution will only make you larger over time - A proven strategy that will help you understand your unique archetype and how you eat and interact with food In addition we cover  - The Evolved Man: a case study story showing how my client Scott dropped over 40 lbs and is now stronger than ever going into his late 50's - Ever Evolving: why I decided to forgo New Year resolutions and what I chose to do instead. What's working and what am I currently testing.  - Evidence Based: why you don't need to be a Huberman Bro with a long list of activities to do prior to bed in order to get the rest and recovery you need.    Links & Resources:   Take the Nutrition Archetype Quiz here: https://www.evolve-cast.com/nutrition-archetype-quiz   Sleep Research & Articles Referenced: 1:  https://pubmed.ncbi.nlm.nih.gov/39187219/  2:  https://academic.oup.com/sleep/article-abstract/14/2/109/2742786?utm_source=chatgpt.com&login=false    Psychology and Weight Loss Studies & Articles Referenced: 1:  https://pubmed.ncbi.nlm.nih.gov/22023231/ 2:  https://www.endocrinologyadvisor.com/reports/psychosocial-factors-predict-weight-loss-success/ 3: https://pmc.ncbi.nlm.nih.gov/articles/PMC7916717/  4:  https://www.researchgate.net/publication/274089258_Psychological_Factors_Associated_with_Weight_Loss_Maintenance_Theory-Driven_Practice_for_Nurse_Practitioners  5: https://www.endocrinologyadvisor.com/reports/psychosocial-factors-predict-weight-loss-success/     

Rich Talks with Jimmy Hammond from Destination Motivation about Vacation Voucher Incentives. More From Destination Motivation: 1678: Proven Way to Increase Closing Rates and Decrease Recission Did you know that you can Watch this episode on Youtube?!?

Anjali Sharma reveals why some stories fail to influence or inspire—and shares her top tips for creating stories that do. — YOU'LL LEARN — 1) Why “amazing” storytelling isn't the end goal 2) The critical question that generates more effective stories 3) Why to think like a journalist–not a novelist Subscribe or visit AwesomeAtYourJob.com/ep1029 for clickable versions of the links below. — ABOUT ANJALI — Anjali Sharma is the Managing Director of Narrative: The Business of Stories. Anjali works with private and government organisations to determine what their individual and unique business challenges are, and by incorporating Story Skills, she crafts individualised solutions to help solve those challenges. Anjali has helped companies to increase Staff Engagement and Performance, increase Client Satisfaction and Sales, define Company Values and effectively Position Brands by embedding Story Skills into their organisations. • Book: Strategic Storytelling: Why Some Stories Drive Your Success at Work But Others Don't • LinkedIn: Anjali Sharma — RESOURCES MENTIONED IN THE SHOW — • Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear— THANK YOU SPONSORS! — • Acorns. Start saving and investing for your future today with Acorns.com/awesome• Earth Breeze. Get 40% off your subscription at earthbreeze.com/AWESOMESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Title: Transformation w/ Art Blanchford   Aaron talks about the awkwardness of candy crushing your penis. Nate is Live. The guys discuss goals, resolutions, perfectionism, gamifying recovery, and increased success with community, support and feedback.This week, Nate interviews Art Blanchford. Art is a recovering workaholic, Tennessee local, and host of the Life in Transition Podcast. He is also a business consultant, coach, and leads midlife transformational retreats. They discuss the depth, growth, and development of Christian relationship in recovery. Also talking about the topic that service or ministry doesn't have to be free, and the value of an investment. Art shares his experiences getting away and disconnecting from phones and tv and the refreshment that brings.Links: MidLife Transition Art Blanchford Art's Email Art on LinkedinBooks: Purposeful Living: Wisdom for Coming of Age in Complex Times, by Art BlanchfordAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad ones, by: James Clear Super Better: A Revolutionary Approach to Getting Stronger, Happier, Braver, and More Resilient - Powered by the Science of Games, by Jane McGonigal Renovated: God, Dallas Willard, and the Church That Transforms, by James WilderMay 4-7, 2025 Sarah Society Annual Retreat June 6-8, 2025 Samson Canadian Retreat Sept. 12-14, 2025 Austrian Retreat Nov 7-9, 2025 Santa Fe, NM Samson Summit Nov 7-9, 2025 The Wild & Sacred Journey, Womens RetreatSponsor: Life Works CounselingIf you have thoughts or questions and you'd like the guys to address in upcoming episodes or suggestions for future guests, please drop a note to piratemonkpodcast@gmail.com.The music on this podcast is contributed by members of the Samson Society.For more information on this ministry, please visit samsonsociety.com. Support for the women in our lives who have been impacted by our choices is available at sarahsociety.com.The Pirate Monk Podcast is provided by Samson Society, a ministry of Samson House, a 501(c)3 nonprofit. To enjoy future Pirate Monk podcasts, please consider a contribution to Samson House.   Art Blanchford | artblanchford.com Home - Art Blanchford | artblanchford.com Hello I'm ART BLANCHFORD #MY story ART BLANCHFORD During the height of the Covid pandemic, I found myself lying in bed, filled with fear and lacking the strength to even move. The worry consumed me – what would happen if my employer discovered I was sick? The thought of losing my job, running out of […]   linkedin.com Art Blanchford - Life in Transition Podcast | LinkedIn SENIOR EXECUTIVE LEADERSHIP High-performance business, operations, and sales… · Experience: Life in Transition Podcast · Education: University of Michigan - Stephen M. Ross School of Business · Location: Brentwood · 500+ connections on LinkedIn. View Art Blanchford's profile on LinkedIn, a professional community of 1 billion members.                

In this episode, Dr. Jockers shares a groundbreaking method to lose 10 lbs in just 7 days, revealed on his Functional Nutrition Podcast. Explore a specialized weight loss protocol that combines strategic meal planning and health-promoting practices. Dive into the specifics of a protein-sparing modified fast, designed to maintain muscle mass while accelerating fat loss. Learn how precise meal composition and timing can effectively stave off hunger. Integrate simple lifestyle modifications to maximize results. These include proper sleep patterns and specific exercise routines tailored to enhance metabolic rate and overall well-being, setting you on a path to rapid and sustainable health improvement.     In This Episode:  00:00 Introduction to Daily Movement 03:13 Proven Way to Lose 10 Pounds in Seven Days 04:57 Detailed Weight Loss Strategy 17:30 Conclusion and Final Tips   "Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. Experience enhanced digestion, boosted immunity, and vibrant energy—essential for anyone aiming to conquer their wellness goals this year. Plus, it's perfect for achieving that effortless weight management. Don't wait, start feeling fantastic today! Visit justthrivehealth.com and use code 'Jockers' to snag a 20% discount on your first order. Here's to a healthier you with Just Thrive!"   Ensure you're getting the vital magnesium your body needs with BiOptimizers Magnesium Breakthrough. This supplement includes all seven forms of magnesium to calm your mind, improve your sleep, and enhance focus. Visit biOptimizers.com/Jockers and use code 'Jockers' to save 10% on your purchase, with a 365-day money-back guarantee if you're not fully satisfied.   “Engage in 10,000 steps daily, not all at once, but spread out to ignite continuous fat-burning throughout the day.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://justthrivehealth.com/ Visit biOptimizers.com/Jockers     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3445: Josie Michelle Davis offers a fresh perspective on setting goals by encouraging reflection on your values and passions instead of following rigid plans. Discover how aligning goals with what truly matters can lead to more fulfilling and meaningful achievements. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2020/01/09/2020-1-7-unsure-about-your-goals-start-here/ Quotes to ponder: "Goals rooted in your values will always feel more purposeful." "Clarity comes not from rushing but from reflecting on what matters most to you." "When you align your goals with your passions, progress feels natural and fulfilling." Episode references: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Start with Why: How Great Leaders Inspire Everyone to Take Action: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Dr. Tyna Show, I had the pleasure of chatting with Sal Di Stefano, co-founder of Mind Pump Media and a powerhouse in the fitness industry. Known for his insightful approach to strength training, Sal shares his journey from trainer to trusted author and podcaster. We dive into the common misconceptions in fitness, the importance of strength training for women, and how to shift your mindset towards health. Whether you're new to strength training or a seasoned pro, Sal's expertise will inspire you to take action. Don't miss this engaging conversation with one of the smartest voices in the strength and fitness industry! Sponsored By: Puori Go to Puori.com/drtyna and use code DRTYNA to get 20% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit Lumen Go to lumen.me and use DRYTYNA to get $100 Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off Check Out Sal: Sal's Instagram Mind Pump Instagram Mind Pump Website Mind Pump Podcast On This Episode We Cover:  00:00:00 - Introduction 00:01:40 - Sal's backstory  00:07:51 - Sal's first workout program  00:11:45 - Being a trainer at heart  00:13:27 - The Damage the fitness industry is doing  00:19:46 - Frustration with strength training  00:22:21 - Changing your mindset around fitness and health  00:24:06 - Women and strength training  00:27:12 - Muscle memory and hypertrophy  00:28:18 - Strength training and metabolic health 00:32:35 - Resistance training 00:36:01 - Hormonal health  00:38:07 - Paradigm shifts around strength training  00:46:02 - Other exercises vs strength training  00:49:15 - Importance of breaks between sets 00:53:06 - Downsides of cardio 00:55:55 - Muscle mass is a vital sign  00:58:37 - It's not about mass it's about strength  01:01:12 - The key to healthy aging  01:07:15 - Mind pump programming Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease

 The Proven Way to Lose Fat & Keep It Off Without Ever Restricting Your Diet Behavior psychology is the BIGGEST factor in your success. (1:06) Why you have to expend more energy than you take in to lose body fat. (5:54) The Proven Ways to Lose Fat & Keep It Off Without Ever Restricting Your Diet #1 - Avoid foods that make you overeat. (11:30) #2 - Don't eat while distracted. (18:45) #3 - Don't drink while you eat. (23:06) #4 - Eat high protein. (27:32) #5 - Eat high fiber. (30:56) #6 - Food order. (32:00) Can I really get good results without ever having to track? (33:25) I hate tracking, it makes feel obsessive and I get anxious. What do you suggest? (36:29) I want to lose weight but every time I eat less my cravings become overwhelming. Any tips? (39:06) What is the ideal macro ratio? (41:35) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Mind Pump # 1527: The 3 Step Solution to the Obesity Epidemic Chewing Your Food: Is 32 Really the Magic Number? Mind Pump # 1207: Five Ways to Lose Weight Without Counting Calories Mind Pump # 1830: Five Steps to Determine Your ideal Caloric Intake Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram  

Mark Batterson had his sights set on a legal career, but he followed his true calling into pastoral work. Going in with a bold entrepreneurial approach, he developed a unique model combining ministry with business ventures that serve the community. Today, he leads a multi-site church that owns and operates several businesses. In this YAPClassic episode, Mark discusses social entrepreneurship and shares his best habit-making and habit-breaking techniques. Mark Batterson is the lead pastor of the National Community Church. The church owns and operates several businesses, including Ebenezer's Coffeehouse, the largest coffeehouse on Capitol Hill. Mark is also a New York Times bestselling author of 24 books, including Do It for a Day and Win the Day. In this episode, Hala and Mark will discuss:  - Mark's leap from law to ministry - The “domino effect” of small actions leading to big changes - Secrets to building habits that stick - Using visualization to achieve goals - How to break bad habits at their roots - Why starting small can lead to big successes - Taking control of your own life story - The power of community for accountability - The ripple effect of social entrepreneurship - And other topics… Mark Batterson is the founder and lead pastor of the National Community Church (NCC) in Washington, D.C., where he has been guiding a thriving congregation since 1996. Under his leadership, NCC has grown from just 19 members to a multi-site church that meets in various locations across the D.C. area. Mark is also the New York Times bestselling author of 24 books, including Do It for a Day and Win the Day. His work emphasizes the power of habit formation, purpose-driven living, and spiritual growth. In addition to his pastoral work, Mark is a social entrepreneur, having founded Ebenezer's Coffeehouse, the largest coffeehouse on Capitol Hill, with all profits going to community causes.  Connect with Mark: Mark's Website: https://www.markbatterson.com/  Mark's Twitter: https://twitter.com/markbatterson  Mark's Instagram: https://www.instagram.com/markbatterson/  Mark's Facebook: https://www.facebook.com/markbatterson   Resources Mentioned: National Community Church: https://national.cc  Mark's Books: Win the Day: 7 Daily Habits to Help You Stress Less & Accomplish More: https://www.amazon.com/Win-Day-Habits-Stress-Accomplish/dp/0593192761  Do It for a Day: How to Make or Break Any Habit in 30 Days: https://www.amazon.com/Do-Day-Make-Break-Habit/dp/0593192842   The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299    LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course.   Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify  Mint Mobile - To get a new 3-month premium wireless plan for just 15 bucks a month, go to mintmobile.com/profiting.  Indeed - Get a $75 job credit at indeed.com/profiting  Found - Try Found for FREE at found.com/YAP Connecteam - Enjoy a 14-day free trial with no credit card needed. Open an account today at Connecteam.com Top Deals of the Week: https://youngandprofiting.com/deals/    More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/