Podcasts about break bad ones

In this conversation, Kyle Peterson shares his journey fromaddiction to recovery, highlighting the importance of community and connectionin the healing process. He discusses his experiences with substance abuse, theimpact of family dynamics, and the challenges of relapse. Kyle emphasizes thesignificance of building a supportive recovery community through the CouveCollective in Vancouver, Washington, which he co-founded to help others findhope and healing. The discussion also touches on the role of the Recovery CafeNetwork in providing resources and support for recovery organizations. In thisconversation, Kyle Peterson discusses the multifaceted approach to recovery,emphasizing the importance of community support, innovative programming, andpersonal growth. He shares insights on the challenges and successes in hisrecovery journey, the significance of daily routines, and the impact ofliterature on his life. The discussion also touches on the importance offorgiveness and the role of music in recovery, culminating in a heartfeltmessage about the power of connection and support in overcoming addiction.Contact: kyle@couvecollective.orgBook recommendation: Atomic Habits: An Easy and Proven Wayto Build Good Habits and Break Bad Ones by James Clear - https://a.co/d/ehwGYp3Best piece of Recovery advice: Always be humble and alwaysshow respect. Song that symbolizes recovery: Made For More by JoshBaldwin, feat. Jenn Johnson - https://youtu.be/Ov9Ls4npIrc?si=RUUMQNyHvXuWOJzRResources:Recovery Community In Vancouver, WA - Couve Collective - https://couvecollective.org/Recovery Café Network - https://recoverycafenetwork.org/(c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)by Ketsa (https://ketsa.uk⁠⁠⁠) licensed under CCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

This week we speak to getting results—it's what we all want, right? But what if the secret isn't just about working harder but working smarter? In this episode, I'm diving into the strategy of reverse engineering success, breaking down how to set clear goals, anticipate obstacles, and make real progress. We'll talk about the mindset shifts that make all the difference and the science-backed methods that help you lose weight and keep it off.Because here's the truth—your future isn't something you wait for; it's something you create. And that's why I love this week's quote: "The best way to predict the future is to create it." – Peter Drucker. So, let's create it - let's get to work.Citations:National Institutes of Health, 2020Sonnentag, Journal of Occupational Health Psychology, 2003Harvard Business Review, 2017Journal of Behavioral Medicine, 2019The American Journal of Clinical Nutrition, 2021Locke & Latham, American Psychological Association, 2002Gollwitzer & Sheeran, Harvard Business Review, 2006Wing & Phelan, National Weight Control Registry, 2005Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery.Let's go, let's get it done. Get more information at: http://projectweightloss.org

In this special 200th episode of the Solar Maverick Podcast, host Benoy Thanjan and co-host Li Wang, Marketing Director of Reneu Energy and the Solar Maverick Podcast, reflect on their journey to this milestone. They discuss key insights on the future of the solar industry, the transformative role of AI in renewable energy, and valuable entrepreneurship advice. A huge thank you to our listeners for your incredible support in making the Solar Maverick Podcast one of the most popular in the industry! Thank you to everyone who attended our LA FireAid Fundraiser at Intersolar! Your support made this event a success, and we are incredibly grateful for your generosity. A special shoutout to our amazing sponsors—AMS Renewable Energy, RST Cleantech, Clean Footprint, Reneu Energy, and the Solar Maverick Podcast—for making this fundraiser possible.   Benoy Thanjan Benoy Thanjan is the Founder and CEO of Reneu Energy and he is also an advisor for several solar startup companies.  He has extensive project origination, development, and financial experience in the renewable energy industry and in the environmental commodities market.   This includes initial site evaluation, permitting, financing, sourcing equipment, and negotiating the long-term energy and environmental commodities off-take agreements. He manages due diligence processes on land, permitting, and utility interconnection and is in charge of financing and structuring through Note to Proceed (“NTP”) to Commercial Operation Date (“COD”). Benoy composes teams suitable for all project development and construction tasks. He is also involved in project planning and pipeline financial modeling. He has been part of all sides of the transaction and this allows him to provide unique perspectives and value. Benoy has extensive experience in financial engineering to make solar projects profitable.   Before founding Reneu Energy, he was the SREC Trader in the Project Finance Group for SolarCity which merged with Tesla in 2016.  He originated SREC trades with buyers and co-developed their SREC monetization and hedging strategy with the senior management of SolarCity to move into the east coast markets.    Benoy was the Vice President at Vanguard Energy Partners which is a national solar installer where he focused on project finance solutions for commercial scale solar projects.  He also worked for Ridgewood Renewable Power, a private equity fund, where he analyzed potential investments in renewable energy projects and worked on maximizing the financial return of the projects in the portfolio.  Benoy also worked on the sale of all of the renewable energy projects in Ridgewood's portfolio.     He was in the Energy Structured Finance practice for Deloitte & Touche and in Financial Advisory Services practice at Ernst & Young.  Benoy received his first experience in Finance as an intern at D.E. Shaw & Co., which is a global investment firm with 37 billion dollars in investment capital. He has a MBA in Finance from Rutgers University and a BS in Finance and Economics from the Stern School of Business at New York University.  Benoy was an Alumni Scholar at the Stern School of Business.       Li Wang Squarespace Website Designer, Marketing Director of Reneu Energy and the Solar Maverick Podcast   I'm a former journalist turned website designer. I work solely on the Squarespace platform and have embraced its esthetic beauty and ease of use. I work with people who have a strong vision for their business and I simply unearth what makes them shine. I tell your brand story through the same processes I used as a former newspaper reporter. I currently have a waitlist for website design projects, but you can reserve your place here.   Squarespace Circle Member Squarespace Authorized Trainer Background and philosophy   Better every day. That's the way I aspire to live.   I was born in 1973 in Philadelphia. My parents immigrated from Taipei and my dad's first job out of graduate school was in Philadelphia. I'm a die-hard Eagles fan and being raised in that city has shaped my identity. Hip-hop culture served as my first artistic influence. Run-DMC, Public Enemy and the Beastie Boys shaped how I created my own environment.   During the summer of O.J. trial I interned at the Philadelphia Daily News. I became hooked on journalism. I went on to another internship at the Des Moines Register and started my career as a business reporter for the Times of Trenton. I was the arts editor for the Honolulu Weekly and then the film critic for the Harrisburg Patriot-News.   Website design   I could see the end of the print industry so I decided to get a professional certificate in digital marketing from New York University. I started an agency with a partner doing SEO, PPC , content creation and website design. My partner decided to focus on software development and I turned my attention to website design.   Today I help small business owners shine online with compelling websites to resonate with their target audiences.   Personal interests   I'm a fitness enthusiast (CrossFit), watch collector (14060M, PAM112, SBGA085), and father (Matthew and Noemi).     Stay Connected: Benoy Thanjan Email: info@reneuenergy.com  LinkedIn: Benoy Thanjan Website: https://www.reneuenergy.com   Li Wang Email:  li@littleoxworkshop.com Website:  https://www.littleoxworkshop.com     Book Recommendations George Lucas: A Life by Brian Jay Jones   https://www.amazon.com/George-Lucas-Brian-Jay-Jones-ebook/dp/B01DSTTRBW/ref=sr_1_1?crid=1RBXXD7XKH43Y&dib=eyJ2IjoiMSJ9.-IoPSlTJA5SNa2QBh6cfyG75T1muc08nEtyk-Xm4ULq6hohaS7ohX9zo6eAXsh9duyxUDygHDy43QZwusNtOBpIDp019XuhNKrAiGhJ6dUN4uS6vXPtfxvhfYMvkm_amPYdRWsYF9Pl16rqzdE6vJ65eKWhxQlEYSldTgD_e6c1kVrOFUKiALgl1FppeMDYPVlAKggKEBLUPbF5ZDfip8Tl0PO5SnMj1TN7Vn8wd9Jg.3kIAOYFE-qXr6_u1jEkilLJsWqPkXPqb-_ytmG0gSEM&dib_tag=se&keywords=george+lucas+book&qid=1741022082&sprefix=george+lucas%2Caps%2C183&sr=8-1     How to Start Worry and Start Living by Dale Carnegie https://www.amazon.com/dp/B000N3SO9I/?bestFormat=true&k=how%20to%20start%20worrying%20and%20start%20living&ref_=nb_sb_ss_w_scx-ent-pd-bk-d_de_k0_1_16&crid=2YEBAKJ2VEJW2&sprefix=how%20ot%20start%20wor     Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear https://www.amazon.com/Atomic-Habits-Proven-Build-Break-ebook/dp/B07D23CFGR/ref=sr_1_1?crid=1EFELZ83PXDEE&dib=eyJ2IjoiMSJ9.y8ep0gjO0LaPjilbBqM79Xc2YZxFFvDOy7Lc27uggak-q5YmV5RsUlyRu-CTr0npJ0gRUx0ASicl9MOtJyk6fGTJ0Xxd_XDVFXJvb0BcmZ6vwNqmBzA93KU45puZNkdVopAqqtIUFTo2KYCA7-FJzr0371JvAVDlwQ7CSTShNRN-ggiCHNBVjWziBnegWzCkyP-xlax-3lklbAtiFh-3vYOZr3tuO8IgL4BHttFHJEE.ZO5fa3V0ar5nZ8XBYE6kqezA8wGK2ShncgzV9u9TqEY&dib_tag=se&keywords=atomic+habits&qid=1741022424&sprefix=atomic%2Caps%2C232&sr=8-1     The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime by MJ DeMarco https://www.amazon.com/Millionaire-Fastlane-Crack-Wealth-Lifetime-ebook/dp/B004BDOUAI/ref=sr_1_1?crid=K46KWSB09QMW&dib=eyJ2IjoiMSJ9.z4MidZRm4ZWE0T1HY7abuwdeo5CqTw10yZQVXYGCxm9DNaZTpMC_23RRaoL8h8-wnOy1BK3Rov0urj7ai8FISV54JO5KAlx_iBOMAydfX0zeWL6hKJ_oLbsHJeVGcFjo4joyU6H5OKeK8ncIQ0RuZJ7j-2v4TCrfEL6JYdeweYwUDkMM9L0DSV3B7BDed7DnYCVgfMJgzBXhqTvYNwjOuimnJsQA-aMtW7OYgz8Zvts.tSyBkDMxEzpxkotL3Me02V25R6WP4caU8e66-MLlea0&dib_tag=se&keywords=millionaire+fastlane+by+mj+demarco&qid=1741022902&sprefix=milionair+f%2Caps%2C180&sr=8-1       Thought Leaders in Renewable Energy on Linkedin   Abby Hopper   https://www.linkedin.com/in/abby-hopper-a3415527/   Jigar Shah https://www.linkedin.com/in/jigarshahdc/   John Moran https://www.linkedin.com/in/john-moran-03a3b3a/                                                                                                                                          

This episode focuses on the latest developments in Pakistan's startup and innovation ecosystem Uzair talks to Sarah Munir about the latest findings from invest2innovate's 2024 Startup Ecosystem Report. Sarah is CEO at invest2innovate and has over 15 years of experience in driving impact and fueling growth. invest2innovate supports startup communities in growth markets and has been working in Pakistan since 2011. You can read the full report here - https://invest2innovate.com/ecosystem-reports/ Chapters: 0:00 Introduction 3:50 Key findings and learnings 11:30 Learnings for young entrepreneurs 14:30 Learning for investors 17:20 Policy and regulatory issues 23:10 Cultural shifts around entrepreneurship 27:10 Critical thinking and innovation 30:00 Opportunities for growth 33:30 Going beyond maturity 37:08 Reading recommendations Reading Recommendations: - Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain - Shoe Dog: A Memoir by the Creator of Nike by Phil Knight - Alibaba: The House That Jack Ma Built by Duncan Clark - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

How do you push past your limits and unlock your full potential? In this episode of Leaders of Tomorrow, Chris Thomson is joined by two remarkable senior operators from the Student Works Management Program—Ariana Varas and Brandon Skubel.Ariana is in her third year with the program, having started as a painter, crew chief, and production manager before stepping into the role of a mini coach. Brandon, now in his fifth year, leads a high-performing team and aims to break the all-time record for revenue in the program.Together, they reflect on the personal and professional transformations they've experienced through Student Works. From overcoming setbacks to building a culture of belief and support, they discuss how this program helped them grow as leaders—both in business and in life.They share powerful lessons on personal development, coaching, and investing in others, highlighting how the Student Works program goes beyond business to shape future leaders.If you've ever wondered what it takes to lead with purpose while achieving record-breaking success, this episode is packed with invaluable insights from two driven young leaders.In This Episode You'll Learn:How focusing on personal development fuels business growthWhy setbacks are the ultimate fuel for long-term successHow building a culture of belief and support elevates teamsThe power of mentorship and the value of having a coach for lifeHow the Student Works experience lays the foundation for success beyond businessWhy betting on yourself is the first step toward becoming a true leaderAnd much more...Resources:Student Works Books:Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

What's holding you back from achieving extraordinary results? In this episode of the MindHack Podcast, we dive deep with Jay Papasan, bestselling author of The ONE Thing, to uncover the secret to mastering focus and achieving success. Jay's groundbreaking framework has transformed the lives of millions by helping them cut through the noise of daily distractions and discover their ONE thing—the priority that drives extraordinary outcomes.Join us as Jay shares the origin story of The ONE Thing, his collaboration with Gary Keller, and the research behind their powerful productivity principles. We explore the domino effect of small wins, why multitasking is sabotaging your success, and how to identify and take action on what truly matters. Jay also reveals his personal strategies for aligning daily habits with long-term goals, the role of core values in decision-making, and why thinking big is the first step to creating a purposeful life.Whether you're an entrepreneur, a busy professional, or simply someone striving for more clarity in a chaotic world, this episode is packed with actionable insights to help you focus on what matters most. Learn why most people fail at focus—and discover the ONE thing you're missing to unlock your potential.

This week we are re-releasing a classic episode from the Go Help Yourself archives! In this episode, originally released in 2019, Misty and Lisa review the New York Times bestseller Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear.Atomic Habits was an instant New York Times bestseller and one of Fast Company's 7 Best Business Books of 2018 and Business Insider's Best Self-Help Books of 2018.From JamesClear.com: James Clear is an American author, entrepreneur, and photographer. He writes about habits and human potential. The central question he's trying to answer through his work is, “How can we live better?” His specific focus is on self-improvement tips based on proven scientific research.Misty and Lisa cover the following chapters in this Atomic Habits book review:The Fundamentals: Why Tiny Changes Make A Big DifferenceThe 1st Law: Make It ObviousThe 2nd Law: Make It AttractiveThe 3rd Law: Make It EasyThe 4th Law: Make It SatisfyingIf you like what you're hearing, you can buy the book here.If you want to learn more, you can at the author's website.And don't forget to subscribe, rate, and review Go Help Yourself!  Advertising Inquiries: https://redcircle.com/brands

Anjali Sharma reveals why some stories fail to influence or inspire—and shares her top tips for creating stories that do. — YOU'LL LEARN — 1) Why “amazing” storytelling isn't the end goal 2) The critical question that generates more effective stories 3) Why to think like a journalist–not a novelist Subscribe or visit AwesomeAtYourJob.com/ep1029 for clickable versions of the links below. — ABOUT ANJALI — Anjali Sharma is the Managing Director of Narrative: The Business of Stories. Anjali works with private and government organisations to determine what their individual and unique business challenges are, and by incorporating Story Skills, she crafts individualised solutions to help solve those challenges. Anjali has helped companies to increase Staff Engagement and Performance, increase Client Satisfaction and Sales, define Company Values and effectively Position Brands by embedding Story Skills into their organisations. • Book: Strategic Storytelling: Why Some Stories Drive Your Success at Work But Others Don't • LinkedIn: Anjali Sharma — RESOURCES MENTIONED IN THE SHOW — • Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear— THANK YOU SPONSORS! — • Acorns. Start saving and investing for your future today with Acorns.com/awesome• Earth Breeze. Get 40% off your subscription at earthbreeze.com/AWESOMESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textWhat should you do if you've recently been diagnosed with pre-diabetes or type 2 diabetes?In this episode of The Beating Diabetes Lifestyle Podcast, we tackle the emotional and practical challenges of navigating life after a diabetes diagnosis. Whether you're newly diagnosed or supporting someone on their health journey, this episode is packed with insights to help you make sustainable changes without feeling overwhelmed.You'll learn:The common struggles people face after a diabetes diagnosis, including fear, confusion, and social pressures.Why trendy diets often fail and how to focus on long-term, sustainable habits instead.A simple framework to shift your mindset, prioritize your health, and create lasting change.With nearly 60% of people with diabetes worldwide untreated, now is the time to take control of your health. From understanding your A1C to finding a support system and overcoming negative self-talk, this episode provides the tools and encouragement you need to thrive.Resources Mentioned:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©2025 Oscar Camejo - The Beating Diabetes Lifestyle

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3445: Josie Michelle Davis offers a fresh perspective on setting goals by encouraging reflection on your values and passions instead of following rigid plans. Discover how aligning goals with what truly matters can lead to more fulfilling and meaningful achievements. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2020/01/09/2020-1-7-unsure-about-your-goals-start-here/ Quotes to ponder: "Goals rooted in your values will always feel more purposeful." "Clarity comes not from rushing but from reflecting on what matters most to you." "When you align your goals with your passions, progress feels natural and fulfilling." Episode references: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Start with Why: How Great Leaders Inspire Everyone to Take Action: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3445: Josie Michelle Davis offers a fresh perspective on setting goals by encouraging reflection on your values and passions instead of following rigid plans. Discover how aligning goals with what truly matters can lead to more fulfilling and meaningful achievements. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2020/01/09/2020-1-7-unsure-about-your-goals-start-here/ Quotes to ponder: "Goals rooted in your values will always feel more purposeful." "Clarity comes not from rushing but from reflecting on what matters most to you." "When you align your goals with your passions, progress feels natural and fulfilling." Episode references: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Start with Why: How Great Leaders Inspire Everyone to Take Action: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3445: Josie Michelle Davis offers a fresh perspective on setting goals by encouraging reflection on your values and passions instead of following rigid plans. Discover how aligning goals with what truly matters can lead to more fulfilling and meaningful achievements. Read along with the original article(s) here: https://josiemichelledavis.com/blog/2020/01/09/2020-1-7-unsure-about-your-goals-start-here/ Quotes to ponder: "Goals rooted in your values will always feel more purposeful." "Clarity comes not from rushing but from reflecting on what matters most to you." "When you align your goals with your passions, progress feels natural and fulfilling." Episode references: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Start with Why: How Great Leaders Inspire Everyone to Take Action: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome 2025! In January we choose books that are about goal setting and achieving success and being the you, you want to be. Our book this month is Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear. This book is designed to reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win an Olympic medal, redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. There is a curious amount of talking about cake in this episode! Oh, and also what good habits we're hoping to develop in 2025! --- Support this podcast: https://podcasters.spotify.com/pod/show/frontporchbookclub/support

Welcome 2025! In January we choose books that are about goal setting and achieving success and being the you, you want to be. Our book this month is Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear. This book is designed to reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win an Olympic medal, redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal. There is a curious amount of talking about cake in this episode! Oh, and also what good habits we're hoping to develop in 2025! --- Support this podcast: https://podcasters.spotify.com/pod/show/frontporchbookclub/support

Kennedy Dunn and Trinity Gibbs, medical students at Howard U navigate life as a gardener, tending to the garden of our existence, and what it means to be human in the final episode of Stranger Fruit Vol III. Timestamps: 0:00 Empowering and Embracing Diversity in Medicine 4:17 Intentional Living and Community Building 5:43 Maintaining Balance and Coping with Challenges 21:49 Overcoming Doubts and Embracing Growth 36:38 Building Effective Systems and Personal Growth   Reference: Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery. Intro Music: Bosch's Garden - by Kjartan Abel. This work is licensed under the following: CC BY-SA 4.0 Attribution-ShareAlike 4.0 International.

Send JKO a Text MessageDo you have unmet goals from previous years? Learn how to approach your 2025 goals with purpose so that you achieve them successfully. If you have lost confidence in your ability to turn your goals into reality, this episode is for you.  Nuggets of wisdom in this episodeOur motivation to achieve the goals we set can waver, but routines give us the structure we need to persevere.Creating routines around your goals can increase your chances of achieving them.Setting achievable goals and sticking to required routines can boost your self-confidence.As faith without works is dead, so goals without action is dead.Lean on God for strength, back your goals with prayer.Key scriptures: Romans 5:4-5, James 2:26, Galatians 6:9References in this episodeThe Importance of Routines in Pursuit of Your GoalsAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearJoin the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know. Thank you so much for listening. Music Credit: https://indiefy.me/wanted-carter

Procrastination isn't just a thief of time—it's a thief of life. In this episode, we dive deep into the Procrastination Cycle (Detect, Detest, and Dodge) and flip the script with the Doing Cycle (Accept, Adapt, and Advance). Drawing from practical strategies, cognitive techniques, and time-tested productivity tools, you'll learn how to tackle procrastination head-on and finally get the important things done.Whether you're stuck on a report, a presentation, or even starting your fitness journey, this episode will guide you to move from procrastination to productivity.The TVF Timestamps:Episode Highlights:[0:00] Procrastination: The thief of time and life.[0:47] Introduction to the 3 Ds (Procrastination Cycle).[1:41] Understanding discomfort as the foundation of procrastination.[5:00] Detect, Detest, and Dodge: Breaking down procrastination.[9:40] Switching gears: Introducing the Doing Cycle (3 As).[12:14] Accepting discomfort with cognitive defusion.[15:00] Adapting to discomfort with reframing and small steps.[19:00] Advancing through discomfort using action-based tools.[24:28] Practical time-based strategies[26:00] Closing insights: Moving from knowledge to action.Notes and Referenceshttps://anthonysanni.com/podcast/ep-023-using-the-procrastination-equation-to-find-and-fix-your-procrastination-how-to This is the episode on the procrastination equation and here is the other one: Ep-021: You Are NOT Lazy! 5 Unexpected Reasons You Procrastinate, and How to Stop My blog on the Pomodoro Technique: https://anthonysanni.com/blog/how-a-tomato-changed-my-life Procrastination: The Vicious Cycle of Procrastination. Centre for Clinical Interventions. Link to source.Achor, S. (2010). The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life. Crown Business.Ferrari, J. R. (2010). Still Procrastinating? The No Regrets Guide to Getting It Done. John Wiley & Sons.Steel, P. (2007). The Nature of Procrastination: A Meta-Analytic and Theoretical Review of Quintessential Self-Regulatory Failure. Psychological Bulletin.Pychyl, T. A. (2013). Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change. Penguin Group.Cirillo, F. (2018). The Pomodoro Technique: The Life-Changing Time-Management System. Crown Publishing Group.Tracy, B. (2001). Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time. Berrett-Koehler Publishers.Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery.

How do life's toughest lessons shape the leaders of tomorrow? On this episode of the Leaders of Tomorrow Podcast, host Chris Thomson interviews Bruce Hodges, an accomplished entrepreneur, global leader, and proud alumnus of the Student Works Management Program. Bruce shares his incredible journey, starting from running a student franchise to becoming a CEO with extensive international experience. Along the way, he faced extraordinary challenges, including personal financial setbacks, and ultimately turned those lessons into fuel for building a mission-driven business, Parachute, aimed at disrupting predatory lending practices.Bruce reflects on the critical skills he developed during his Student Works days, such as sales, team management, and embracing discomfort to grow as a leader. He discusses the power of taking risks, seizing opportunities, and staying grounded in a strong sense of purpose. From insights into financial literacy to the importance of living a values-driven life, Bruce offers a wealth of advice for aspiring leaders and entrepreneurs. Whether you're a Student Works participant, alumni, or simply looking to sharpen your leadership edge, this episode is packed with inspiring stories and actionable lessons to elevate your career and life. Enjoy!In This Episode You'll Learn:Be “appropriately worried about failing” to find the balance between caution and actionIf an opportunity isn't perfect, ask yourself, “What would have to be true to make this great?” and work to create those conditionsSurround yourself with leaders who believe in youGrowth happens when you step out of your comfort zone; embrace the challenges and adventures life presentsBuilding good habits early and understanding the power of financial literacy can have a transformative impact on your futureTrue wealth isn't about appearances; it's about aligning your values and actions with what truly mattersAnd much more…Resources:Student WorksBruce's LinkedInMyparachute.co Books:Hooked: How to Build Habit-Forming ProductsAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

In this episode of The Unfiltered Entrepreneur, I am sharing the personal side of my life, detailing my journey from launching multiple businesses and rebranding to my deep family ties through therapy and ranking my favorite albums. We're getting into my upbringing in St. Louis, being in a sorority, and what I would change if I had to start over again. You'll hear more on my passion for supporting women, my travels around the world, and why I freaking love the Sims games. Seriously. They're the best. But we also get real vulnerable and I open up about my chronic pain and surviving a severe car accident in my late 20's. Learn more about the woman behind it all, and let me know if you want to learn more. 00:00 — Meet Ashli Pollard 03:46 — Personal Background and Family 05:32 — College and Sorority Life 09:28 — Career Beginnings and Life in New York 12:45 — Travel Experiences: Where I've Been, Where I Wanna Go, Where I Never Wanna Be Again 16:09 — What I Would Change 16:52 — My Biggest Passion 17:20 — Hobbies & Why I Love The Sims 18:59 — Favorite Ice Cream Flavors 19:30 — Long-Term Goals and Success 21:41 — Introvert or Extrovert? 22:43 — Favorite Books 24:40 — Ranking 2024 Albums: Ariana Grande, Billie Eilish, Sabrina Carpenter, Charlie XCX, Taylor Swift 31:03 — Relationship Status and Sharing Personal Life Online 35:07 — Getting to Know Me Resources: The Goldfinch by Donna Tartt Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday and Stephen Hanselman Join the Doers Club ----- Into it? Subscribe/Follow/Rate the podcast wherever you are listening (from one entrepreneur to another, we know how important this is right?!) Subscribe to the Team AP Consulting YouTube Channel! And make sure you check out our FREE downloads page for even more incredible resources made specifically for you. Follow us on IG here! And check out all the other phenomenal podcasts from Fast Forward Productions right here. Get more from Ashli over on this side and leave your listener voicemails at the link below

In this thought-provoking episode of the Moonshots Podcast, hosts Mike and Mark unpack the groundbreaking insights of James Clear's Atomic Habits. Known for its highly actionable approach, Clear's book presents a powerful system for personal and professional growth, showing how small changes can compound into significant life transformations.The hosts begin with a compelling discussion on why habits are crucial for long-term success. They share Clear's philosophy that habits aren't just about behavior but about cultivating an identity. Clear's unique method focuses on “identity-based habits,” encouraging us to adopt habits that reflect the kind of person we aspire to become rather than merely aiming for specific outcomes. Mike and Mark dig into the mechanics behind this shift, offering listeners ways to create habits that align with their values and vision for the future.Moving into behavior and mindset change, Mike and Mark explore Clear's Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. This system is a roadmap for cultivating good habits and eradicating bad ones. They discuss Clear's advice on stimulating both mind and body, emphasizing the importance of reading, physical activity, and continuous learning as habits that boost productivity and enhance overall well-being.Episode Resources:• Episode Page on Moonshots.io• Atomic Habits Summary by Apollo Advisor• Watch on YouTubeThe episode also tackles the challenge of breaking bad habits. Mike and Mark explore Clear's insights into understanding and interrupting the cues that trigger unproductive behaviors, providing strategies for listeners to regain control and replace harmful patterns with constructive ones. They delve into Clear's recommendation of becoming an “expert through practice,” emphasizing that mastery in any field comes from consistent practice and dedication.Shifting focus, they examine how planning and goal-setting can significantly impact habit formation. Citing Clear's research on implementation intentions, they discuss how setting explicit “if-then” scenarios can help people follow through on new habits, especially during challenging moments. Additionally, they consider Clear's counterintuitive stance that while goals are essential, the systems we create ultimately lead to sustainable success, particularly in a business context.In the Studies and Experiments segment, listeners will learn about the science behind habit-building and how small, intentional actions lead to lasting change. Mike and Mark reflect on Clear's research into planning and control, offering listeners practical tips for creating habits that stick. Finally, they wrap up with a discussion on the common question: How long does it take to develop a new habit? Spoiler: it's more about consistency and mindset than a specific timeline.This episode is packed with actionable takeaways for anyone looking to build positive habits, break away from negative ones, and create a life driven by purpose and improvement. Tune in to discover how to make minor adjustments today, leading to extraordinary results over time.Episode Resources: • Episode Page on Moonshots.io • Atomic Habits Summary by Apollo Advisor • Watch on YouTube Thanks to our monthly supporters Dick Edward Rehfeldt III 孤鸿 月影 Fabian Jasper Verkaart Margy Diana Bastianelli Andy Pilara ola Fred Fox Austin Hammatt Zachary Phillips Antonio Candia Mike Leigh Cooper Daniela Wedemeier Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Diana Bastianelli Roar Nikolay Ytre-Eide Stef Roger von Holdt Jette Haswell Marco Silva venkata reddy Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Evert van de Plassche Ravi Govender Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Konnor Ah kuoi Marjan Modara Dietmar Baur Nils Weigelt Bob Nolley ★ Support this podcast on Patreon ★

In this episode, Shannon Waller and guest Steve Heroux discuss the importance of sales coaching and understanding Sales DNA profiles. Steve addresses the negative perceptions of sales and the challenges entrepreneurs face in hiring effective salespeople, and offers actionable insights to transform sales culture. Tune in for a fresh perspective on finding and nurturing great sales talent! Download Episode Transcript Show Notes: Effective sales coaching is essential for developing a high-performing sales team and should focus on individual strengths and weaknesses. Understanding the Sales DNA profile can help identify the unique strengths of salespeople, allowing for tailored coaching and training strategies. The sales profession often suffers from a negative perception, with many seeing salespeople as pushy or manipulative, which can hinder effective selling. Sales leaders play a crucial role in shaping the culture and practices of their sales teams. Poor leadership can perpetuate negative stereotypes about sales. Finding the right salespeople is challenging, which means entrepreneurs must prioritize hiring individuals who align with the company's values and customer needs. One-size-fits-all training programs are ineffective. Custom training based on the Sales DNA profile can lead to better results. Trust is a critical component in sales. Building genuine relationships with clients can counteract the negative stereotypes associated with sales. Many entrepreneurs struggle with sales because they excel in product development but lack sales expertise, leading to potential business failures. Defining an ideal customer profile helps sales teams focus their efforts on prospects that are more likely to convert and benefit from the product or service. Teaching salespeople to say no to unsuitable prospects is vital; just because someone is willing to buy doesn't mean they should. Salespeople are motivated by personal goals and family needs. Leaders should align company objectives with these motivations to foster engagement. There is a need for a cultural shift in how sales is perceived and practiced, moving away from aggressive tactics to a more consultative approach. Providing sales teams with the right tools and resources, including training and technology, is essential for empowering them to succeed. The sales landscape is constantly evolving; ongoing training and development is necessary to keep sales teams competitive. Focusing on building long-term relationships with clients rather than short-term sales can lead to greater success and customer loyalty. Resources: The Sales Collective Steve Heroux on LinkedIn Book: Sales Is Not a Dirty Word: The Definitive Guide for Success in Sales by Steve Heroux Book: To Sell Is Human: The Surprising Truth About Persuading, Convincing and Influencing Others by Daniel Pink Book: Start With Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek Book: The End of Average: How We Succeed in a World That Values Sameness by Todd Rose Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Unique Ability® The Kolbe A™ Index CliftonStrengths®

Marcey Rader helps us discover how to declutter work and life to make time for the things that truly matter. — YOU'LL LEARN — 1) A key belief that pushes us to burn out 2) Top tips that make achieving your goals easier 3) The magic number of priorities to stay on track Subscribe or visit AwesomeAtYourJob.com/ep993 for clickable versions of the links below. — ABOUT MARCEY — Marcey Rader is an award-winning keynote speaker, trainer, coach, and author focused on health-powered™ productivity after a preventable medical diagnosis shifted her relentless pursuit of more.As the founder of RaderCo, she's inspired over 100,000 people across five continents. As a Certified Speaking Professional®, Virtual Master Presenter®, and TEDx speaker, Marcey helps individuals and companies discover what truly matters, fostering sustainable habits to work well and play more!• Book: Work Well. Play More!: Productive, Clutter-Free, Healthy Living - One Step at a Time • Book website: WorkWellPlayMore.com • Free gift: HelloRaderCo.com/gift • TEDx Talks: The Relentless Pursuit of More | Marcey Rader | TEDxNCState • Website: HelloRaderCo.com — RESOURCES MENTIONED IN THE SHOW — • Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear • Book: The Gospel of Wellness: Gyms, Gurus, Goop, and the False Promise of Self-Care by Rina Raphael • Book: The Power of Regret: How Looking Backward Moves Us Forward by Daniel Pink • Don't miss out on your chance to appear on How to be Awesome at Your Job and win $1000 worth of prizes! Check out https://awesomeatyourjob.com/1000giveaway for more details.— THANK YOU SPONSORS! — • Hello Bello. Get 30% off your first customizable bundle with HelloBello.com/awesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark Batterson had his sights set on a legal career, but he followed his true calling into pastoral work. Going in with a bold entrepreneurial approach, he developed a unique model combining ministry with business ventures that serve the community. Today, he leads a multi-site church that owns and operates several businesses. In this YAPClassic episode, Mark discusses social entrepreneurship and shares his best habit-making and habit-breaking techniques. Mark Batterson is the lead pastor of the National Community Church. The church owns and operates several businesses, including Ebenezer's Coffeehouse, the largest coffeehouse on Capitol Hill. Mark is also a New York Times bestselling author of 24 books, including Do It for a Day and Win the Day. In this episode, Hala and Mark will discuss:  - Mark's leap from law to ministry - The “domino effect” of small actions leading to big changes - Secrets to building habits that stick - Using visualization to achieve goals - How to break bad habits at their roots - Why starting small can lead to big successes - Taking control of your own life story - The power of community for accountability - The ripple effect of social entrepreneurship - And other topics… Mark Batterson is the founder and lead pastor of the National Community Church (NCC) in Washington, D.C., where he has been guiding a thriving congregation since 1996. Under his leadership, NCC has grown from just 19 members to a multi-site church that meets in various locations across the D.C. area. Mark is also the New York Times bestselling author of 24 books, including Do It for a Day and Win the Day. His work emphasizes the power of habit formation, purpose-driven living, and spiritual growth. In addition to his pastoral work, Mark is a social entrepreneur, having founded Ebenezer's Coffeehouse, the largest coffeehouse on Capitol Hill, with all profits going to community causes.  Connect with Mark: Mark's Website: https://www.markbatterson.com/  Mark's Twitter: https://twitter.com/markbatterson  Mark's Instagram: https://www.instagram.com/markbatterson/  Mark's Facebook: https://www.facebook.com/markbatterson   Resources Mentioned: National Community Church: https://national.cc  Mark's Books: Win the Day: 7 Daily Habits to Help You Stress Less & Accomplish More: https://www.amazon.com/Win-Day-Habits-Stress-Accomplish/dp/0593192761  Do It for a Day: How to Make or Break Any Habit in 30 Days: https://www.amazon.com/Do-Day-Make-Break-Habit/dp/0593192842   The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299    LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course.   Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify  Mint Mobile - To get a new 3-month premium wireless plan for just 15 bucks a month, go to mintmobile.com/profiting.  Indeed - Get a $75 job credit at indeed.com/profiting  Found - Try Found for FREE at found.com/YAP Connecteam - Enjoy a 14-day free trial with no credit card needed. Open an account today at Connecteam.com Top Deals of the Week: https://youngandprofiting.com/deals/    More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/

Send us a textMemes: Stay Away From Negative People Quote Meme "Beware of negative people. They always have a problem for every solution." - Albert Einstein (Maybe? The internet attributes this quote to several people.)It Isn't the End Quote Meme - "Everything works out in the end. If it hasn't worked out yet, then it isn't the end." - UnknownJoin our Facebook group to be part of the conversation and view the meme for this episode or you can follow us on Instagram @memesmetaphorsandmagic. Learn more about your personal year number with this free resource!Metaphors:"LIFE IS LIKE A BOX OF CHOCOLATES..." - Mrs. Gump in Forrest Gump (Sound familiar? Revisit this metaphor in Episode 2 with Matt Kwiatkowski on Apple Podcasts and Spotify!)LIFE IS A JOURNEY. Underlying, or primary, metaphors:PURPOSES ARE DESTINATIONS.MEANS ARE PATHS.ACTION IS SELF-PROPELLED MOTION.(LOGICAL) ORGANIZATION IS PHYSICAL STRUCTURE.INTERRELATEDNESS IS PHYSICAL INTERCONNECTEDNESS.IMPORTANT IS CENTRAL.ASSISTANCE IS SUPPORT.Magic:8 Expression Number (Numerology)11 Lifepath Number (Numerology)3 Soul Urge Number (Numerology)Leo Sun Sign (Astrology)Support and Connect with Tyrone!Follow Tyrone on Instagram @tyrussell365Connect with Tyrone on LinkedInVisit Lehigh Valley Faces at FacesINT.comVisit Cleveland School of Cannabis at CSCSchools.edu (web address changed since the conversation after they became accredited)Pop Culture:Ali AbdaalResources:Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearMy Stroke of Insight: A Brain Scientist's Personal Journey by Dr. Jill Bolte TaylorBraving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené BrownA Return to Love: Reflections on the Principles of "A Course in Miracles" by Marianne WilliamsonOnce More, With Feeling: Partnering with Learners to Re-see the College Experience Through Metaphor and Sensory Language by Taran CardoneFoundations of Meaning: Primary Metaphors and Primary Scenes by Joseph Grady

278: 3 Barriers to Nonprofit Strategic Planning (Chris Wong)SUMMARYHow can nonprofit leaders shift from simply surviving to strategically thriving in an environment filled with resource constraints and external pressures? In episode 278 of Your Path to Nonprofit Leadership, Chris Wong delves into the intricacies of strategic planning for nonprofits, addressing common challenges and offering actionable solutions. Drawing from his extensive experience, Chris identifies the three biggest barriers nonprofit leaders face: resource constraints, lack of engagement and buy-in, and external pressures. He emphasizes the importance of shifting from a scarcity mindset to a strategic, long-term approach and highlights the need for inclusive planning processes that foster team alignment and commitment. Chris also shares insights on the critical role of leadership in championing strategic initiatives and offers practical tips for assessing and improving organizational culture. ABOUT CHRISChris is a certified executive coach, licensed therapist, and seasoned leadership development professional with a proven track record in the nonprofit sector. He specializes in guiding leaders through strategic prioritization, confident navigation of difficult conversations, and fostering high-performing cultures. As a facilitator and public speaker, Chris has trained hundreds of leaders and spearheaded successful organizational projects. His extensive experience spans nonprofit, health insurance, and government systems. Currently, he partners with human service nonprofit executives to execute strategic plans, addressing challenges such as conflict resolution, culture enhancement, productivity improvement, and fostering inclusive work environments. Chris' expertise encompasses leadership development, strategic planning, change management, and diversity, equity, and inclusion.EPISODE TOPICS & RESOURCES Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearReady for a Mastermind Leadership Development program?  Learn more hereHave you gotten Patton's book Your Path to Nonprofit Leadership: Seven Keys to Advancing Your Career in the Philanthropic Sector – Now available on AudibleDon't miss our weekly Thursday Leadership Lens for the latest on nonprofit leadershipLooking for more resources? Check out our new website, PMAnonprofit.comReady for your next leadership opportunity? Visit our partners at Armstrong McGuire 

Watch the YouTube version of this episode HEREIn this episode of the Maximum Lawyer Podcast, hosts Jim Hacking and Tyson Mutrux explore the milestones and challenges of achieving stability and success as a law firm owner. They share personal experiences, emphasizing the importance of financial stability, client acquisition, and effective management systems. This episode highlights the emotional rollercoaster of running a firm, the significance of cash flow management, and the impact of personal financial decisions on business growth. Jim and Tyson also stress the need for clear benchmarks to measure success and the value of setting meaningful, personalized goals. Their insights offer valuable guidance for law firm owners striving for sustainable success.Jim's Hack: Re-read books. Like: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Traction: Get a Grip on Your Business by Gino Wickman Limitless Expanded Edition: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life by Jim Kwik Tyson's Tip: Rethink the things that you are saying04:15 Recognizing financial stability 06:47 The necessity of focusing on acquiring clients for law firm success.09:19 The importance of managing cash flow12:59 Different growth stages of a business 16:25 Essential benchmarks for managing a law firm effectively18:35 The challenges of taking time off as a law firm owner20:29 The pressure to respond to clients promptly, affecting his mental health21:39 The importance of aligning goals with personal aspirations for success22:10 Understanding what one truly wants in their practiceTune in to today's episode and checkout the full show notes here.  Resources:Join the Guild MembershipSubscribe to the Maximum Lawyer Youtube ChannelFollow us on InstagramJoin the Facebook GroupFollow the Facebook PageFollow us on LinkedIn

Reach out to Dallas Brag:   https://www.drdallasbragg.com/   Recovery literature (quit-lit) recommendations:   Anything by Gabor Mate https://drgabormate.com/book/   Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear https://a.co/d/0XAM1p1   Lust, Men, and Meth: A Gay Man's Guide to Sex and Recovery by David Michael Fawcett - https://a.co/d/iOy14HD   Best piece of Recovery advice: Do one thing to interrupt the negative cycle today.   Song that symbolizes Recovery to Dallas: Don't Worry Be Happy by Bobby McFerrin - https://youtu.be/68vZX2uUKKA?si=1HOTppPjkNrGN5i1   Don't forget to check out “The Way Out Playlist” available only on Spotify. Curated by all our wonderful guests on the podcast!   https://open.spotify.com/playlist/6HNQyyjlFBrDbOUADgw1Sz?si=3c5c5bb2ba0e4064   (c) 2015 - 2024 The Way Out Podcast | All Rights Reserved Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0 (https://creativecommons.org/licenses/by-nc-nd)

Do you need to "reboot" your system -- breaking those bad habits to create new ones? If you're having trouble changing your habits, the problem isn't you. The problem actually is your system.  James Clear, one of the world's leading experts on habit formation, has revealed habit-breaking strategies in his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones.  Clear joins Dr. Friedman to provide insight into some of these strategies and how to transform your habits to achieve your goals -- whether that's to quit smoking, lose weight, improve your finances, or really any milestone you wish to accomplish.

Sitting for most of the day during patient consultations, hearing tests, or administrative work can lead to increased pain and a lower quality of life for audiologists. Understanding the struggle of balancing personal health with a busy schedule, Kelly and Juliet Starrett have developed easy mobility exercises to integrate into daily routines. In this episode, they reveal effective ways to enhance mobility, alleviate pain, and prioritize health even with a hectic audiology practice. In this episode, Kevin, Kelly, and Juliet will discuss: - What mobility means for your health - The benefits of greater mobility for practice owners - How mobility transforms your mindset and well-being - Why you need to sit on the ground for 30 minutes a day - Practical tips to integrate movement into your workday - Balancing a demanding career with personal wellness - Why you should obsess over cultural fit when hiring - Simple tips for handling stress better - Simple tests to assess and improve your mobility - Realistic health strategies for busy audiologists - And other topics… Kelly Starrett is a physical therapist, author, speaker, and co-founder of The Ready State, a leading resource for mobility training and musculoskeletal self-care. He co-authored the New York Times bestsellers Becoming a Supple Leopard and Built to Move. Kelly has consulted with numerous professional athletes and teams across the NFL, NBA, NHL, and MLB, as well as elite military units. His work has been featured in major media outlets, including 60 Minutes Sports. He also co-founded StandUp Kids, a nonprofit promoting standing desks in schools. Juliet Starrett is an entrepreneur, attorney, bestselling author, and podcaster. She co-founded San Francisco CrossFit, one of the first 50 CrossFit affiliates. Juliet is also the co-founder of The Ready State and the nonprofit Stand Up Kids. An accomplished athlete, she is a former world champion whitewater paddler, having won three world championships and five national titles.  Connect with Kelly and Juliet Starrett: Kelly's Instagram: https://www.instagram.com/thereadystate/  Kelly's LinkedIn: https://www.linkedin.com/in/kelly-starrett-86386a1/  Juliet's Instagram: https://www.instagram.com/julietstarrett/  Juliet's LinkedIn: https://www.linkedin.com/in/juliet-starrett-a8882142/  Resources Mentioned: The Ready State: https://thereadystate.com/  Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly Starrett and Juliet Starrett: https://www.amazon.com/Built-Move-Essential-Habits-Freely/dp/0593534808  Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett: https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837  Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299  How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katie Milkman: https://www.amazon.com/How-Change-Science-Getting-Where/dp/059308375X  Death by Meeting: A Leadership Fable...About Solving the Most Painful Problem in Business by Patrick Lencioni: https://www.amazon.com/Death-Meeting-Leadership-Solving-Business/dp/0787968056  Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink: https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250067057  The Only Thing: If you're an audiologist and want to grow your practice – we've got a FREE, expert guide to help you achieve your goals. It's called The Only Thing.  This expert guide will show you how to increase new patient calls by 5 to 57 a month, schedule more new patients each week, help more people, and increase revenue. It's the best resource I know for growing your audiology practice. Get your copy for free at http://medpb.com/mastery.

As entrepreneurs, our to-do lists never end, and finding ways to manage our time effectively is crucial to our success. The relief that comes from effective time management can significantly reduce the stress of our daily tasks, leaving us feeling more in control. Here are six actionable tips to help you maximize your day. Books referenced in this episode: Deep Work: Rules for Focused Success in a Distracted World by Cal Newport Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear

Are you an overthinker? Then you know how frustrating it can be. In this episode, Sheri herself an overthinker decided to do a little research and try to understand what overthinking is about. Here are the books mentioned during the show. "Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present" by Nick Trenton. "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear. Show Sherapy some love with likes and comments. Also, follow on Instagram and Facebook.

Atomic Habits For Transformation – the topic of today's episode. I've decided to share with you thoughts and ideas from James Clear's book, Atomic Habits. The subtitle is, An Easy and Proven Way to Build Good Habits and Break Bad Ones. This book has been recommended by dozens of guests who have been featured on Mindfulness Mode. Do you find yourself being challenged with unproductive habits? Do you set out to cultivate positive habits that promise to transform your life, only to find them slipping away? In Atomic Habits, James Clear illuminates the profound impact the right habits can have on your life. To truly harness this power, you need to delve into the mechanics of how habits work and how to reshape them. When you read this book, you'll realize that James deeply understands habits and how they work. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MindfulnessMode.com Atomic Habits, the book, will help you uncover the critical importance of habits and the three mindsets essential for cultivating them. You'll also learn about the formation of habits and the four crucial strategies for altering them. Moreover, you'll find strategies to refine and enhance the habits you've already established continuously. If you read this book, you'll learn about insights from other psychologists and experts on habit formation, exploring how Clear's ideas resonate with or differ from theirs.   Law 1 – Make It Obvious To build and break habits effectively, awareness is crucial. Human minds respond to cues, leading to automatic behaviors. For example, museum curators can identify authentic art due to repeated exposure and subtle cues. Harness this by using habit scorecards, checklists of daily activities categorized as positive, negative, or neutral. This helps identify patterns that aid or hinder progress. By listing and rating your habits, you can understand how your behaviors impact productivity and become more aware of their triggers. This awareness is the first step to making your desired habits obvious and actionable. Law 2 – Make It Attractive In his second law, James Clear explains that habits operate on a dopamine-driven feedback loop, where increased dopamine levels enhance the urge to act due to reward anticipation. He suggests using temptation bundling, pairing a desired activity with a necessary one. For example, designate work blocks and reward yourself with a favorite podcast during breaks. Combine this with habit stacking for greater effect: after completing a current habit, follow with a necessary task, then a desired reward. Surround yourself with positive influences to boost motivation. To break bad habits, shift your mindset from “have to” to “get to,” associating difficult habits with positive experiences. Law 3 – Make It Easy “The most effective form of learning is practice, not planning.” Repeating a habit solidifies it in your brain, leading to physical changes and increased efficiency. Clear emphasizes that frequency matters more than duration in habit formation. Humans prefer the path of least effort, making environmental shifts crucial. For example, when introducing new software, ease the transition with training and support. The two-minute rule suggests starting new habits with tasks under two minutes, like reading a page daily. To break bad habits, make them impractical; use tools like app blockers to limit distractions. These strategies simplify habit formation and disruption. Law 4 – Make It Satisfying You are more likely to repeat a behavior if it is satisfying. Clear explains that humans prioritize immediate rewards over delayed ones. The key to behavior change is that “what is immediately rewarded is repeated; what is immediately punished is avoided.” To make habits stick, you must feel an immediate sense of success. Applying Clear's laws—making habits obvious, appealing, and effortless—increases your chances of repeating them. For instance, rewarding yourself with a smoothie after exercising links the activity to a positive experience, encouraging repetition. Use a habit tracker to visualize progress and consider an accountability partner to stay motivated and committed. Summary In Atomic Habits, James Clear emphasizes the importance of creating identity-driven habits for lasting behavior change. Unlike goal-driven habits, which often lead to temporary actions, identity-driven habits align with your self-image, fostering sustainable change. Clear argues that focusing on who you want to become rather than what you want to achieve ensures continuous improvement. For example, if you study two extra hours daily to ace a test, this goal-driven habit ends once the goal is met. However, by adopting the identity of a dedicated learner, you continuously engage in study habits, leading to overall academic improvement. This shift from finite goals to ongoing identity transformation is key to developing enduring, positive habits. I hope these highlights from James Clears' book are helpful for you and inspire you to get the book and read it. Suggested Resources Book: Atomic Habits: An Easy & Proven Way To Build Good Habits & Break Bad Ones by James Clear App: Insight Timer Related Episodes Lessen Your Stress Using This Super Achiever Habit; Amy Novotny Winning Habits and Routines; Mads Friis Inspire With Habit, Determination, and Confidence; Nathaniel Carroll Special Offer   Experiencing anxiety and stress? I'm Bruce Langford, a coach and hypnotist. Let me help you overcome your inner critic and regain confidence. Book a Free Coaching Session now to start your journey toward a more fulfilling life. Email bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. Let's schedule a call to discuss your path to a better life.

It's habits week on Sweat Daily! This Monday, Kayla kicks things off week with a one-on-one motivational session with you, looking at her own bad habits (doomscrolling, anyone?), and what we can do try and build new and healthier habits into our busy lives.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.Want more from Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

Family life is mostly, "Same thing different day" = our Routines. In this episode, Sean invites you to look deeply into your daily family routines and to toss the bad choices  - and to grow the good choices. His tools will help you feel empowered and inspired to lead your family into great family rhythms! Go deeper with Sean at www.SaveMyFamily.us 

Alex Edmans shows you how to think smarter, sharper, and more critically so you can make better decisions. — YOU'LL LEARN — 1) How our biases are holding us back 2) The ladder of misinference that mucks up our thinking 3) Why we end up mistaking statements for facts Subscribe or visit AwesomeAtYourJob.com/ep969 for clickable versions of the links below. — ABOUT ALEX — Alex Edmans is Professor of Finance at London Business School. Alex has a PhD from MIT as a Fulbright Scholar, and was previously a tenured professor at Wharton and an investment banker at Morgan Stanley. Alex has spoken at the World Economic Forum in Davos, testified in the UK Parliament, and given TED/TEDx talks with a combined 2.8 million views. He was named Professor of the Year by Poets & Quants in 2021.• Book: Grow the Pie: How Great Companies Deliver Both Purpose and Profit • Book: May Contain Lies: How Stories, Statistics, and Studies Exploit Our Biases―And What We Can Do about It • Book site: MayContainLies.com • Linked: Alex Edmans • TEDx Talk: The Pie-Growing Mindset | Alex Edmans | TEDxManchester • Twitter/X: @aedmans • Website: AlexEdmans.com — RESOURCES MENTIONED IN THE SHOW — • Article: “Addiction Rare in Patients Treated with Narcotics” by Jane Porter and Hershel Jick • Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear • Book: Deep Work: Rules for Focused Success in a Distracted World by Cal Newport • Book: Grit: The Power of Passion and Perseverance by Angela Duckworth • Book: Outlive: The Science and Art of Longevity by Peter Attia and Bill Gifford • Book: Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek • Book: The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen Covey • TED Talk: How diversity makes teams more innovative | Rocío Lorenzo | TED — THANK YOU SPONSORS! — • Acorns. Start saving and investing for your future today with Acorns.com/awesome• Storyworth. Give the Fathers in your life a unique, heartfelt gift. Save $10 with at StoryWorth.com/Awesome with the promo code AWESOME.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Andrea Johnson believes in core value leadership rather than cookie-cutter leadership solutions. She collaborates with ambitious female leaders, founders, community leaders, and public officials who feel stifled and are unsatisfied with their current level of impact. As a certified Maxwell Leadership Speaker, Trainer, Coach, and DISC Behavioral Analysis Consultant, Andrea enhances communication and corporate culture in women-owned or operated teams. Andrea empowers executives and founders to lead authentically with conviction and confidence. By uncovering their core values, she enables clients to become impactful leaders. Her passion lies in equipping female leaders to define a new culture by trusting their ability to think critically, create imaginatively, and lead effectively. A Core Values Digital Course and Hybrid Coaching program are offered by Andrea, along with an affiliate program for both. Additionally, she provides a free downloadable Core Values exercise that can be easily completed. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.TheIntentionalOptimist.com Most Influential Person Allegra Stein (A Former Coach) Effect On Emotions I am an enneagram 6. I am on my head, and emotions scare me to death. I have big ones because I'm also an empath. I learned from a counselor that my emotions are like a screen door. Allow the wind to blow through, and don't try to close the door; just let it blow through. If you don't, the door will come off its hinges, and you will have problems. I see my emotions as waves. Sometimes, the waves are big, but the easiest way to survive a big wave is to stand there and let it hit you and then come back up. Thoughts On Breathing Box breathing is very helpful. I also get heart palpitations. One of the first YouTube videos I put out there is about how to manage the anxiety that I've had for years. I often lie down and breathe. Box breathing is helpful, but I can also hyperventilate easily. So I lay down, breathe straight from my belly, think about it, and count my numbers. It is amazing how quickly that calms my nervous system. Bullying Story I was the chubby kid. I grew up overseas, and my parents were missionaries. So, I went to an international School in Seoul, Korea. In the 1970s, obesity was not what it is now. We didn't understand it or have as much of it. Being the chubby kid, I was always picked on. I was not bullied the way we see it happen in severe cases. A kid came behind me in 5th grade and stomped his feet as if I was shaking the ground as I walked. He was much smaller than me, so I turned around and leveled him. In a situation like that, it would have been nice to have had some mindfulness and to be able to say this is his issue, not mine. But at 10 years old, you don't have that. Suggested Resources Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear App: Microsoft ToDo App Related Episodes Living A Mindful Desert Island Life; Jason Barnard Be The Leader They Want To Follow; Tressa Yonekawa Bundren Evolving Your Leadership and Work-Life Harmony; Andre Young Offer From Bruce Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic so you can confidently thrive. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

Nelson Paredez-Parks sets an example of accountability, purpose, and community. He is a dynamic individual, renowned for expertly transforming the youth in the entertainment industry. He is known for his leadership of The ESI Network, a premier talent management company with over thirty years in the entertainment world. He's an expert in getting kids into show business as well as navigating the entertainment business with healthy boundaries. Nelson's multifaceted career includes roles as an actor, commercial casting session director, and a sought-after acting coach. He has guided hundreds of actors through innovative classes and workshops. His industry expertise has been showcased on “Access Hollywood,” “E! Entertainment,” and “Channel 5 News,” as well as in major newspapers and radio shows, cementing his reputation as a leading figure in entertainment. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.helpandanswers.com Most Influential Person T. Harv Eker Effect On Emotions Since I've coached so many people, I feel like I've learned the skills to be able to automatically go there. Obviously, when it comes to personal relationships like marriage, everything's a little bit heightened. With friends, you can operate in one world. With parents, siblings, your wife, your husband, you're needing to set a different skill set and have boundaries. In business I can handle emotions very calmly. Thoughts On Breathing When I was teaching acting, breathing was definitely an element of it. Many times I will find myself not breathing enough. I will say to even clients when they're going in. Let's say they're auditioning for a big series when they're actors. It is important that you actually shift the other person's breathing. I found that if you're intentional about going into any meeting, if you can shift the other person's breathing within the meeting, you've connected on a whole different level. Bullying Story I've seen a lot of kids that have been bullied in the process. I had one actor whose friends at school did not appreciate his acting and they would gang up on him and make fun of him because he was not playing sports. We had to come up with a plan. He ultimately had to be removed from the school he was attending and move to another school where he could be in a creative arts program. Suggested Resources Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear App: Calm Related Episodes Unlocking Infinite Abundance; Brandon Beachum 2 Words To Redirect Your Life Deep, Confident Peace; Dr. Tara Perry Offer From Bruce Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic so you can confidently thrive. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.

Some hearing care providers struggle to take the first step in starting their dream private practice, while others feel stuck, unable to grow their practices to achieve the balanced life they desire. The common problem? Difficulty in committing. This isn't a flaw but points to the need for a better understanding of effective commitment strategies. This is where Erik Sorenson, author of Commit First, comes into play. As a coach with experience working with over 1,500 businesses and a former practice owner, he knows firsthand how to leverage commitment for practice growth. In this episode, Erik shares his frameworks for achieving big goals and breaks down how commitment is the key to achieving extraordinary practice growth. Erik Sorenson is a former practice owner, human performance coach, and bestselling author of Commit First. As the co-founder of HearWorks and Platinum Partners, he is also involved in leadership summits, masterminds, and more to help practice owners cross the finish line of their growth goals. In this episode, Kevin and Erik will discuss: - Erik's journey of commitment to his book - Why asking “how” can lead to short-term tactics and setbacks - The importance of clarity in a practice owner's vision - The concept of creating your ‘possible impossible' - Leveraging focus for growth - How failure can lead to success - The necessity of 'uncommitting' to small tasks - The fear of success vs. the fear of failure - The impact of wrong commitments on growth - The ‘gift' of procrastination - Erik's framework for deciding what aspects of practice management to focus on - Strategies for hiring people who will commit - How a long-term mindset leads to success - Why masterminds work - And other topics…   Erik Sorenson is a former practice owner, human performance coach, and bestselling author of Commit First. He is also the co-founder of HearWorks, a hearing healthcare marketing, automation, and coaching company listed among the Inc. 5000 Fastest Growing Companies in America for 2022. In 2021, HearWorks launched Platinum Partners, a program offering leadership summits, masterminds, and more to help practice owners cross the finish line of their growth goals. With a background in advertising, Erik has spent his entire career building businesses. Connect with Erik: Erik's Website: https://www.eriksorenson.com  Erik's LinkedIn: https://www.linkedin.com/in/eriklsorenson/  Resources Mentioned: Erik's Book, Commit First: The Key to Unlock Potential, Break Through Obstacles, and Gain Unlimited Power: https://www.amazon.com/Commit-First-potential-obstacles-unlimited/dp/B0C2RRQDS8  The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey: https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/0743269519  How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman: https://www.amazon.com/How-Change-Science-Getting-Where/dp/059308375X  Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299  The Only Thing: If you're an audiologist and want to grow your practice – we've got a FREE, expert guide to help you achieve your goals. It's called The Only Thing.  This expert guide will show you how to increase new patient calls by 5 to 57 a month, schedule more new patients each week, help more people, and increase revenue. It's the best resource I know for growing your audiology practice. Get your copy for free at http://medpb.com/mastery. 

James Clear has sold an incredible 15 million copies of his bestselling book, Atomic Habits, which has 4.8 stars on Amazon with more than 120,000 reviews. Wow! In this episode of Behind the Brand Bryan and James talk about the proven way to build good habits and break bad ones.Check out Atoms, The official Atomic Habits app.Want to get a short note from me each week with what I've learned from interviewing some of the smartest people in the world? It's the best inspiration, eduction, access to events, perks, finds, free stuff and more to help you improve your life and business: https://www.behindthebrand.tv/vipWant to watch the video version of Behind the Brand?http://bit.ly/GetBehindtheBrandWant to read the feature articles I write for my Inc. Magazine byline?https://www.inc.com/author/bryan-elliottConnect with me personally on social media:Instagram: http://instagram.com/1goodbrainTwitter: https://twitter.com/BryanElliottSee my film and commercial production work here:http://bit.ly/thegoodbrainworkFor business inquiries: producer@thegoodbrain.comSpecial thanks to our sponsor Plunge!Introducing the all-new Plunge All-In! It will transform your wellness routine—and your life—as our most revolutionary Plunge yet. Here are some of the features I'm excited about:➡️ Powerful cooling down to 37°F➡️ Smartphone connectivity for ultimate control➡️ Sleek exterior designThe all-in-one design offers a truly plug-and-plunge set-up and makes maintenance super easy thanks to very accessible filter. Check it out! Special Thanks to our Sponsor WeWork!With WeWork On Demand, you can book co-working space by the day and meeting rooms by the hour at locations around the world. As a part of the Behind the Brand community, you can get 50% off your next co-working space booking. Head to we.co/bryan50 to download the WeWork app and enter code BRYAN50 to get 50% off your next booking. visit https://we.co/behindthebrandSpecial Thanks to our Sponsor WHOOP!Use my special link and get a great deal on a new WHOOP 4.0.WEAR IT ANY-WEARComfortable enough to wear non-stop thanks to new, durable SuperKnit bands, but flexibly designed to be worn off your wrist in new WHOOP Body apparel.WAKE UP AT THE OPTIMAL TIMESet a haptic alarm that gently vibrates to wake you at the optimal time based on your sleep needs and cycles.MONITOR YOUR HEALTHA robust sensor suite allows you to monitor your key vital signs: Blood oxygen levels, skin temperature readings, and heart rate metrics.GET MORE ACCURATE DATA5 LEDs and 4 photodiodes capture your data more often than most wearables, providing best-in-class accuracy validated in lab studies and with third-party testing.TRACK METRICS 24/7Wirelessly charge your WHOOP with a waterproof* battery pack and capture data continuously—even while in the shower or washing dishes.Support the Show.

This is an exclusive limited-time bonus episode, a unique opportunity that won't stay up on my podcast feed forever. So, make sure you seize this special moment and share it with all your friends. Remember, on Thursday, April 11, it will be going back into the vault.  This is an audio replay of the free masterclass that I taught this past week, designed with your busy Mom-life in mind. Whether you missed the live session or this is your first time hearing about it, this audio recording of the class is here to cater to your schedule and needs. At the end of the class, you'll hear me talk about my Declutter Your Motherhood Audio Course, and I wanted to make sure you know that I'm doing a special Spring promotion on that course right now. If you sign up by 9:00 pm on Wednesday, April 10, you will get free access to a five-week accountability group that I am hosting in April and May. You will get to join me live on Zoom once a week so I can answer your questions about the course content, and you can connect with and learn from other intentional mothers who are going through the course, too. This is a perfect bonus if you are someone who generally needs some outside accountability and deadlines instead of a purely self-paced offering, and I am so excited to get to do this live group with you! Sign up for the course at 3in30podcast.com/declutter. Can't wait to see you there! Mentioned in this episode: Surface Pressure - song from Encanto Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you heard of the forgetting curve? We naturally forget 90% of what we learn. That's troubling to hear for those of us in L&D. All we think about is helping people learn and creating behavior change from that learning. How can we do that If learners are forgetting the majority of what we teach them? That's what we're exploring in this episode.▶️ Your New Training is Perfect, but... Your Learners Won't Remember It ▶️ Key Points:00:58 The forgetting curve03:51 Making learning relevant06:33 Making training meaningful07:19 Making training fun09:08 Providing wrap-around supportResources from this episode:Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearApplying the Laws of Behavior Change to Staff DevelopmentI use Mentimeter to create interactive learning experiencesJoin the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

The Power of Mindful Breathing: Practical ways to enhance well-being. Today's topic helps you to focus on a basic aspect of mindfulness, that is breathing. We will briefly discuss the impact conscious breathing can have on mental and physical well-being. Let's talk about the benefits of mindful breathing. It can help with stress, reduce anxiety, improve focus, and clear up your mind. It's like a superhero for your brain! Simple Breathing Exercises: I've got some easy breathing exercises for you to try out. They're like little tricks to help you feel calm and focused. You can try diaphragmatic breathing, box breathing, or just paying close attention to your breath. It's easy and straightforward! Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MindfulnessMode.com Every Day Life Mindful Breathing in Everyday Life: Imagine adding mindful breathing to your everyday routine. You can do it during quick breaks at school or work, while riding the bus, or right before bedtime. It's simple and you can do it anywhere, anytime! Shared Secrets Mindful Breathing for Stress Relief: Let me share some secrets about how mindful breathing is like a stress-busting superhero. I'll share some stories and, examples of intentional breathing used when things got crazy. It's like a magic potion for stress! Breath and Feelings Connection Breath Awareness and Emotional Regulation: Ever wonder how your breath and feelings are connected? I chat about that during this episode. Paying attention to your breath can help you handle tough emotions like a pro. It's like having a secret power to stay cool when things get tough. Diaphragmatic Breathing Exercise Here is a diaphragmatic breathing exercise: Find a Comfortable Position: Sit in a comfortable chair or cross-legged on the floor. Make sure your back is straight and your shoulders are relaxed. Place Your Hands: Put one hand on your chest and the other on your abdomen, just below your ribcage. This will help you feel the movement of your diaphragm. Inhale Slowly: Inhale deeply through your nose, allowing your abdomen to expand. Feel your diaphragm moving downward as your lungs fill with air. Try to keep your chest still during this phase. Exhale Slowly: Exhale slowly and completely through your mouth, feeling your abdomen contract. The hand on your chest should remain relatively still. Repeat: Continue this slow and controlled breathing pattern. Inhale through your nose, allowing your abdomen to rise, and exhale through your mouth, feeling your abdomen fall. Focus on the Breath: As you breathe, focus your attention on the sensation of the breath entering and leaving your body. If your mind starts to wander, gently bring your focus back to your breath. Practice Regularly: Aim for 5-10 minutes of diaphragmatic breathing. You can gradually increase the duration as you become more comfortable with the technique. Box Breathing Exercise Box breathing, also known as square breathing, is a simple yet effective technique. Here's how you can practice it: Sit Comfortably: Find a comfortable seated position. Sit up straight with your feet flat on the floor and your hands resting on your knees. Breathe In (Inhale): Inhale slowly and deeply through your nose. Count to four as you take in the breath. Imagine filling your lungs completely. Hold Your Breath (Pause): At the top of your inhale, hold your breath for a count of four. Keep your lungs comfortably filled with air during this pause. Breathe Out (Exhale): Exhale slowly and completely through your mouth for a count of four. Focus on emptying your lungs entirely. Pause Again (Hold): At the end of your exhale, pause and hold your breath for another count of four. Keep your body in a relaxed state during this brief pause. Repeat the Cycle: Continue this cycle of breathing – inhaling for four counts, holding for four counts, exhaling for four counts, and holding for four counts. Focus on the Pattern: As you practice, focus your mind on the rhythmic and repetitive pattern of the breath. Let go of any distracting thoughts and concentrate on the sensation of your breath. Practice Regularly: Aim to practice box breathing for 5-10 minutes. You can adjust the count based on your comfort level, but maintaining equal counts for each phase is key. Box breathing is a great technique for promoting relaxation, reducing stress, and enhancing focus. You can use it as a quick exercise during moments of tension or make it a part of your daily mindfulness routine. Suggested Resources Book: Breath: The New Science of a Lost Art by James Nestor Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear App: Insight Timer Related Episodes Breathe Better, Live Better; Michael Feldstein Breathwork To Upscale Your Life; Samantha Skelly Breath and Fire; Michelle Hillier Special Offer Are you experiencing anxiety & stress? I'm Bruce Langford, a practicing coach, and hypnotist helping fast-track people like you to shed their inner bully and confidently move forward. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Email me at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll schedule a call to discuss how you can move forward to a better life.

Lauren McGoodwin challenges the notion of the “dream job” and makes the case for pursuing the “good-enough” job. — YOU'LL LEARN — 1) Why the dream job actually doesn't exist 2) The true drivers of happiness at work 3) Why to become invaluable–not indispensable Subscribe or visit AwesomeAtYourJob.com/ep940 for clickable versions of the links below. — ABOUT LAUREN — Lauren founded Career Contessa in 2013 after experiencing a gap in career development resources for women who might be job searching, soul searching, leading and managing, or trying to find new ways to advance within their careers. With women accounting for more than 50% of the workforce and the workforce being less defined than ever before, it seemed crazy (and outdated) that a resource for us didn't exist. Fast-forward to today, Career Contessa is now the largest online career site built inclusively for women. Lauren is also author of Power Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose (2020), co-host of The Career Contessa podcast, and an educator/speaker on a variety of career topics. Formerly, Lauren was a University Recruiter for Hulu focused on hiring, employer branding, and program management. Lauren has a Bachelors in Education from the University of Oregon and a Masters in Communication Management from the University of Southern California where she wrote her thesis on millennials and career resources. When not Contessa-ing, you can find Lauren spending time with her family in Redondo Beach, CA where she lives with her husband and daughter. • Book: Power Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose • LinkedIn: Lauren McGoodwin • Podcast: Career Contessa • Website: LaurenMcGoodwin.com — RESOURCES MENTIONED IN THE SHOW — • Book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear • Book: Essentialism: The Disciplined Pursuit of Less by Greg McKeown — THANK YOU SPONSORS! — • Wildhealth. Take control of your health and get 20% off at wildhealth.com/AWESOME with code AWESOME.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this milestone 100th original episode of the Decide Your Legacy Podcast, we are going to talk about the three main reasons that I struggle with change: pursuing comfort, giving in to fear, and holding onto a flawed identity. We'll cover my personal experience and perspective, touching on my journey as a therapist and content creator. Today I'm going to challenge you to recognize and confront your fears, to shift your mindset, and to redefine any flawed identities. The ultimate aim of these changes lies in improved mental health and personal growth. This episode includes tools such as an exercise called 'Be Truth Oriented' that can help you shift your mindset towards a more positive identity.00:40 Personal Reflections01:56 The Struggle with Change02:57 Facing Fears and Embracing Discomfort03:43 Identifying Personal Changes04:27 The Role of Comfort in Resistance to Change10:28 The Impact of Fear on Change15:48 Practical Steps to Overcome Resistance to Change16:20 The Power of Identity in Change28:49 Conclusion: Embrace Change and Decide Your LegacyBe sure to follow me on Instagram @adamgraggResources:Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearThe Power of Habit: Why We Do What We Do In Life & Business by Charles DuhiggIf you found this information helpful, SUBSCRIBE TODAY and you'll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times bestselling author of Atomic Habits, you'll get proven strategies based in psychology and neuroscience for building the habits you want and breaking the ones holding you back. Learn how to create an environment that reinforces positive change and the crucial role identity plays in making new habits stick. Discover how to find the opportunities best suited to your natural strengths. James shares insights from his extensive research and personal experience to deliver actionable tactics you can start applying today to reinvent your habits, fulfill your potential, and live the life you aspire to. If you want to make lasting positive changes, this is one conversation you can't afford to miss!You can find James at: Website | The 3-2-1 Newsletter | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Gretchen Rubin about how we meet our own expectations.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

I'm running a free “Save $1,000 Challenge” to teach you creative strategies to save money. It's 5 days long and starts on Monday. Grab your free spot here: https://Erika.com/go #65: James Clear, the #1 New York Times bestselling author of the book Atomic Habits, is describing why habits are important and how we best can implement them.  You'll also learn:  How you can best stick to your New Year's resolutions  The common money habits people have The connection between your habits and the person you want to become  The 4 Laws of Behavior Special thanks to our partners & sponsors: Hostinger: Use ERIKA10 to get 10% off a website and a free domain name at https://hostinger.com/erika10 NetSuite: Download NetSuite's popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, here - http://netsuite.com/erika Webull (free stocks): https://erikataughtme.com/invest Aura: Get a 14-day free trial with my sponsor Aura and see where your personal information is being leaked online - https://erikataughtme.com/aura Get James Clear's book: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: https://erika.com/atomic-habits Thanks for tuning in and come back every Tuesday for a brand-new episode! Make sure you hit the follow button to get notified.  Prefer video or want closed captions? Watch the episode on YouTube here: https://youtu.be/gnghXT8C5QM  Did you enjoy the episode?⁠⁠ Please leave us a review here⁠⁠ https://erika.com/review : (just scroll to the bottom and tap on “leave a review”) It really helps the podcast especially since we're just getting started. Even just a sentence is perfect! Follow the podcast @erikataughtme across platforms.  ⁠Connect with me on Instagram.⁠ https://www.instagram.com/erikankullberg/ For more information, go to⁠ www.erikataughtme.com/⁠ Get on my personal finance & investing course priority waitlist here https://erika.com/3D-money  Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it https://erika.com/mastering-YT  ⁠Get more of my free resources. https://erika.com/all-links

James Clear grew up dreaming of becoming a professional baseball player. But after suffering a serious head injury from being hit in the face with a baseball bat in high school, he had to regroup and figure out how best to play the cards he had been dealt. Thanks to his diligent work ethic, he rebounded to become a college pitcher before embarking on a career as a writer, blogger, best-selling author, and expert on habits. In today's episode, James will share his story, the rocky road to his bestselling book Atomic Habits, and how you can break your worst habits.   James Clear has been writing at JamesClear.com about habits, decision-making, and continuous improvement since 2012. He is the author of the #1 New York Times bestseller, Atomic Habits, which has sold millions of copies worldwide and has been translated into more than 50 languages. His popular "3-2-1" email newsletter is sent out weekly to more than 1 million subscribers.   In this episode, Hala and James will discuss: - The accident that changed his life - His accomplishments on the ball field - How to incorporate habit stacking into your routines - His journey from blogging to best-selling book - How he built his successful email newsletter - Making habits research accessible to readers - The runaway success of Atomic Habits - His next book project - Habits as the compound interest of improvement - The importance of identity-based habits - Why fixating on goals can be unhealthy - How to break a bad habit - And other topics…   James Clear has been writing at JamesClear.com about habits, decision-making, and continuous improvement since 2012. He is the author of the #1 New York Times bestseller, Atomic Habits, which has sold millions of copies worldwide and has been translated into more than 50 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal, and on CBS This Morning. His popular "3-2-1" email newsletter is sent out weekly to more than 1 million subscribers.   Resources Mentioned: James's Website: https://jamesclear.com/ James's LinkedIn: https://www.linkedin.com/in/jamesclear/ James's Twitter: https://twitter.com/JamesClear James's Instagram: https://www.instagram.com/jamesclear/ James's Facebook: https://www.facebook.com/jamesclear/ James's Newsletter (The 3-2-1 Newsletter): https://jamesclear.com/3-2-1 James's Masterclass (Small Habits that Make a Big Impact on Your Life): https://www.masterclass.com/classes/small-habits-that-make-a-big-impact-on-your-life James's book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299   LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course.   Sponsored By: RobinHood - Visit robinhood.com/PROFITING to claim an unlimited 1% bonus on your assets. Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Nom Nom - Go to youngandprofiting.co/trynomnom for 50% off on your two-week trial  HelloFresh - Go to HelloFresh.com/profitingfree and use code profitingfree for FREE breakfast for life! Help Save Palestinian Lives:  Donate money for eSIM cards for the people of Gaza at https://youngandprofiting.co/DonateWHala   More About Young and Profiting Download Transcripts - youngandprofiting.com  Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review -  ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media Agency Services - yapmedia.io/

The girls are on break but we're taking this time to bump a few of our favorite and most valuable episodes to the top of your feed. This one is a goodie and a must listen before the year ends! Are you tired of making resolutions that don't stick? What about trying to create new healthy habits to only look up and realize you've fallen back into your old ways? If you're ready to commit to being 1% better everyday, this episode is for you! This week we're focusing on how we can implement tiny, marginal changes or, “atomic habits” to achieve remarkable results and obtain the success we deserve! In this episode we discuss:What are atomic habits and how we can use them to our advantageDistinguishing the difference between having goals and having systemsHow to avoid falling back into bad habits And much more! This week's gem: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Watch video on YoutubeHit our Homegirl Hotline…we'd love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you're proud of, or any gems you think we'd enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Our Sponsors:* Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.comSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

The free market works because economic decisions are made by people who have skin in the game. When you spend $100 you have earned, you understand the cost. It was your sweat the created the gain, and no one can understand that cost better than you when you go to spend it. Genuine value information, and real trade offs inform the price in the market. Money is simply a reflection of the resources it is allocating. It is nothing more than a ledger system for allocating resources across time. But when someone can cheat the ledger. When the money can be counterfeited at will. It pours a torrent of noise into the economic signal. The free market is essentially destroyed. Because the allocation of your decisions, of everyone's value judgements being signaled in the market, is overrun by trillions in counterfeit. With no skin in the game, with no thought, without understanding the value that went into it, or having to pay for the cost of their errors. It is a system of economic fraud and disinformation. But the problem isn't merely an economic one. The fiat system, has another, more sinister consequence. One that is tied to the very nature of the human spirit. It's time for a Guy's Take episode. Link to other great works and episodes referenced in the show Guy's Take - Bitcoin Audible - Guy's Take #36 - Walking Tall (Link: https://tinyurl.com/3bevnhpx) Audible Audiobook - Broken Money by Lyn Alden (Link: https://tinyurl.com/2p874rjm) Audible Audiobook -⁠ Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Link: https://a.co/d/63IJQNz) GG NO RE podcast - Fountain (Link: https://tinyurl.com/mrmjjpuj) Host Links Guy on Nostr (Link: https://tinyurl.com/yc376bff) Guy on X (Link: https://twitter.com/theguyswann) Bitcoin Audible on X (Link: https://twitter.com/BitcoinAudible) Check out our awesome sponsor! Get 9% off the COLDCARD with code BITCOINAUDIBLE ⁠⁠⁠⁠⁠⁠(Link: bitcoinaudible.com/coldcard⁠⁠⁠⁠⁠⁠) “It's really a wonder that I haven't dropped all my ideals, because they seem so absurd and impossible to carry out. Yet I keep them, because in spite of everything, I still believe that people are really good at heart.” ~ Anne Frank --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitcoinaudible/message

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – James Clear's book, Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones is an awesome source of information, and it's been many years in the making. In fact, James Clear told me about how this book (and his writing career as a whole) is really the result of his taking his own advice.Jaspreet Singh, otherwise known as the Minority Mindset, is a qualified attorney, investor, and CEO of both Market Briefs and Market Insider. Although he didn't receive any formal financial education, he is on a mission to make financial education fun and accessible. His brand has helped countless people get out of debt, start investing, and create a plan for building wealth.For more than 25 years, Sukhinder Singh Cassidy has been a leading tech entrepreneur and CEO who's grown, scaled, and advised for companies like Google, Amazon, and more. She's currently the Founder and Chairman of theBoardlist, a talent marketplace focused on putting diverse leaders into key executive positions. She also serves on the board of directors at Urban Outfitters and Upstart. Guy Raz has been studying entrepreneurs for several years. You may know him as the voice of the incredible podcast How I Built This on NPR. I was so excited to have him on The School of Greatness to give his insight on the world of entrepreneurship and what sets successful entrepreneurs apart.In this episode you will learn,The key factor that distinguishes exceptional entrepreneurs and sets them on a path to success.Whether achieving success or maintaining it poses a greater challenge and what it takes to excel in both aspects.The motivations behind individuals in business, whether they prioritize the mission or financial gains.The significance of failure in the entrepreneurial journey and how it contributes to personal and professional growth.Common misconceptions surrounding the entrepreneurial lifestyle and gain insights into the realities of being an entrepreneur.For more information go to www.lewishowes.com/1495For more Greatness text PODCAST to +1 (614) 350-3960Links to full episodes:James Clear – https://link.chtbl.com/1395-podJaspreet Singh – https://link.chtbl.com/1327-podSukhinder Singh Cassidy – https://link.chtbl.com/1150-podGuy Raz – https://lewishowes.com/podcast/an-entrepreneurs-guide-to-success-with-guy-raz/