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In this episode of Feel Better, Feel Great, Dr. Andrea McSwain explores the deeper layers of skin cancer, toxic burden, and the powerful connection between your internal health and skin. Learn how to identify the three main types of skin cancer—basal cell, squamous cell, and melanoma—while discovering how detox pathways, inflammation, oxidative stress, and conventional skincare products contribute to skin damage. Packed with holistic prevention strategies like clean beauty swaps, anti-inflammatory nutrition, natural sun protection, and daily detox support, this episode empowers you to protect your skin from the inside out. Tune in to decode your body's signals, reduce your toxic load, and embrace radiant, resilient skin. #skincancerawareness #HolisticSkincare #DetoxYourSkin #FunctionalMedicine #NaturalHealth #OxidativeStress #ToxicBurden #CleanBeauty #AntiInflammatoryLifestyle
A artista mariñá A Pedreira chega mañá sábado a Ferrol co seu novo traballo discográfico Basal, que presentará nun concerto gratuíto ás 20:30 horas no Teatro Jofre. A actuación enmárcase dentro da programación do Día das Letras Galegas 2025, cun evento financiado pola Secretaría Xeral de Política Lingüística e coa colaboración do Concello de Ferrol. As entradas poden retirarse na billeteira do teatro. Basal, publicado en xuño de 2024, foi finalista nos Premios da Música Independente e nos Premios da Academia da Música, e representa unha fusión rica e contemporánea da música galega con outros estilos como o rock, jazz, MPB brasileira e música electrónica. A artista estará acompañada en escena por Lorena Cachito, Alejandro Vargas e Mauricio Caruso, nun espectáculo que transita entre a foliada tradicional, a rave e os rituais espirituais. Con raíces na aldea de Cabarcos, A Pedreira ofrece unha proposta artística que conecta música, territorio, corpo e identidade, enchoupada na tradición pero con ollada cara ao futuro. Basal é unha homenaxe á súa propia traxectoria, desde os inicios como nena cantareira ata se converter nunha das voces máis singulares da escena galega actual.
Tea With Tanya: Conversations about maternal health, self-development, health, and wellness
Send us a textBody literacy transforms how we relate to our bodies by teaching us to understand hormonal shifts, physical sensations, and emotional patterns, beyond just tracking our periods.• Cervical mucus changes throughout your cycle, becoming clear and stretchy during ovulation• Basal body temperature rises slightly after ovulation and stays elevated until your next period• Skin breakouts and digestive issues often follow hormonal patterns connected to your menstrual cycle• Mood and mental clarity fluctuate predictably with hormonal changes• Libido typically increases during ovulation due to estrogen and testosterone surges• Black women face higher rates of misdiagnosis, making body literacy an essential advocacy tool• Body literacy practice can start with a simple daily log of symptoms and sensations• Ask yourself daily: "What is my body asking for today?"Come hang with me over on Instagram at the Tea with Tanya podcast page! Share your aha moments, DM me your questions, and let's work on building body literacy together. This is our year of reclaiming wellness with softness and strategy.Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.
The boys discuss Y2K, dating apps and talking to yourself
Episode 189: Intermittent Fasting (Religious and Sports)Future Doctors Carlisle and Kim give recommendations about patients who are fasting for religious reasons, such as Ramadan. They also explain the benefits and risks of fasting for athletes and also debunked some myths about fasting. Dr. Arreaza add input about the side effects of fasting and ways to address them. Written by Cameron Carlisle, MSIV (RUSM) and Kyung Kim, MSIV (AUC). Editing by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Introduction: In the last episode on fasting (#179), we explored how intermittent fasting (IF) can help manage type 2 diabetes by improving insulin sensitivity, promoting weight loss, and lowering inflammation. We discussed the benefits of methods like 16:8 time-restricted eating and the 5:2 meal plan, and even compared IF to medications like metformin. Today, we're bringing that science into real life. We'll talk about how people fast for religious reasons, like during Ramadan, how athletes use IF to stay in shape, and how we can use IF as a tool in family medicine to support community health and A1c control.Intermittent Fasting in Religious PracticeRamadan just ended on 3/30/25, but this is a great time to talk about the broader role of fasting in religion and health. Many faiths incorporate fasting into spiritual practice and understanding this can help us better support our patients.Islam (Ramadan): Ramadan is a month where Muslims fast from dawn to sunset, focusing on spiritual reflection and self-control. No food or drink is consumed during daylight hours. Despite this, studies have shown that with good planning, fasting during Ramadan does not significantly impair physical performance or metabolic health.Key health tips for patients observing Ramadan:Hydrate well between iftar (sunset) and suhoor (pre-dawn).Break the fast with dates and water to gently replenish energy and electrolytes.Eat balanced meals with complex carbs, protein, and healthy fatsAvoid greasy, heavy foods right after fastingLight exercise (such as a walk) after iftar is beneficialReview medications with a healthcare provider, especially for those on insulin or sulfonylureas.For example: Metformin should be taken when you break your fast and then again before dawn. If its an extended-release metformin, take it at night. Metformin does not cause significant hypoglycemia and can be continued during Ramadan. Basal insulin is advised to be given at Iftar, and the dose should be reduced by 25-35% if the patient is not well managed. And regarding the fast-acting insulin, it requires a little more reading, so you can look it up and learn about it. Judaism: In Judaism, fasting is practiced on days like Yom Kippur and Tisha B'Av, typically lasting 25 hours without food or water. These fasts are spiritual and reflective, and patients with medical conditions may seek guidance on how to participate safely.Christianity: Many Christians fast during Lent, either by abstaining from certain foods or limiting meal frequency. Some practice partial-day fasts or water-only fasts for spiritual renewal.A branch of Christianity known as The Church of Jesus Christ of Latter-day Saintsoften observe a 24-hour fast on the first Sunday of each month, known as Fast Sunday, where they abstain from food and drink and donate the cost of meals to charity. This practice is both spiritual and communal.Cameron: Fasting for religious reasons, when done safely, can align with IF protocols and be culturally sensitive for diverse patients in family medicine.IF in Athletes and PerformanceIntermittent fasting is gaining popularity in the sports world. Athletes are using IF to improve body composition, increase fat oxidation, and enhance metabolic flexibility. A recent study, known as the DRIFT trial and published in Annals of Internal Medicine, found that fasting three non-consecutive days a week led to more weight loss than daily calorie restriction. Participants lost an average of 6.37 pounds more over 12 months.Why? Better adherence. People found the 3-day fasting schedule easier to stick to than counting calories every day.Benefits of IF for athletes:Encourages fat burning (via AMPK activation and GLUT4 upregulation, listen to ep. 179).Helps maintain lean muscle while reducing fat.No major drop in performance when meals and workouts are timed properly.What are some practical tips?Schedule workouts during or just before eating windows.Eat protein-rich meals post-workout.Avoid intense training during long fasts unless adapted.Stay hydrated, especially in hot environments or endurance sports.Broader Applications and Myths Around IFHormonal Effects of IF: In addition to improving insulin sensitivity, IF also affects hormones such as ghrelin (which stimulates hunger, remember it as growling) and leptin (which signals fullness). Over time, IF may help the body regulate appetite better and reduce cravings. IF can also decrease morning cortisol levels, the stress hormone. That's why it's important to monitor sleep, hydration, and stress levels when recommending IF.Circadian Rhythm Alignment: Emerging research shows that aligning eating times with natural light/dark cycles—eating during the day and fasting at night—can improve metabolic outcomes. This practice, known as early time-restricted eating (eTRE), has been shown to lower blood glucose, reduce insulin levels, and improve energy use. Patients who eat earlier in the day tend to have better results than those who eat late at night.Myths and Clarifications on IF:-“Fasting slows metabolism” In fact, short-term fasting may boost metabolism slightly due to increased norepinephrine. -“You can't exercise while fasting.” Many people can safely train during fasted states, especially for moderate cardio or strength training. -“Skipping breakfast is bad.” For some, skipping breakfast is a useful IF strategy—as long as total nutrition is maintained. You can break your fast at 2:00 pm, it does have to be at 7:00 AM.What to Eat When Breaking a FastBreaking a fast properly is just as important as fasting itself. Whether it's after a Ramadan fast or a 16-hour fast, the goal is to replenish energy gently and restore nutrients.Ideal foods to break a fast:Dates and water: provide quick energy, potassium, and fiberSoups: lentil or broth-based soups are gentle on digestionComplex carbs: whole grains like brown rice or oatsLean proteins: chicken, fish, eggs, legumesFruits and vegetables: hydrate and provide fiberHealthy fats: nuts, avocado, olive oilProbiotics: yogurt or kefir for gut supportBalanced meals with carbs, protein, and healthy fats help the body transition smoothly back to a fed state.Using IF in Family Medicine and Community HealthIntermittent fasting can be a practical, cost-effective strategy in family medicine. In areas with high rates of obesity and diabetes, like Kern County, IF offers a lifestyle-based tool to improve metabolic health, especially in underserved populations. IF is free!How IF can help in family medicine:Lower A1c levels: improves insulin sensitivity and glucose controlPromote weight loss: decreases insulin resistance and inflammationReduce medication dependence: fewer meds needed over time for some patientsEncourage patient engagement: flexible and easier to follow than strict calorie countingFit diverse lifestyles: aligns with religious and cultural practicesAddress food insecurity: structured eating windows can help patients stretch limited food resourcesHow to apply IF in clinic:Start the conversation by asking if the patient has heard of IFRecommend simple starting points: 12:12 or 14:10Emphasize hydration and nutrient-dense mealsMonitor labs and symptoms, especially in diabetic patientsAdjust medications to avoid hypoglycemiaProvide follow-up and patient education handouts if possibleWhat if a patient isn't ready to try fasting?For those not ready to commit to intermittent fasting, one effective alternative is walking after meals. A simple 10–20 minute walk post-meal can help stimulate GLUT4 receptors in skeletal muscle, promoting glucose uptake independent of insulin. This reduces the demand on pancreatic beta cells and may help improve blood sugar control over time. This strategy is particularly useful for patients with insulin resistance or early-stage type 2 diabetes.Conclusion: Intermittent fasting is not one-size-fits-all, but it can be a powerful tool for both individual and community health. From Ramadan to race day, IF has a place in family medicine when used thoughtfully. Encourage patients to work with their healthcare providers to find an approach that fits their lifestyle, medical needs, and personal values. IF is a cost-effective toolEven without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:American Academy of Family Physicians. (2022). "Intermittent Fasting: A Promising Treatment for Diabetes." AAFP Community Blog. https://www.aafp.org/pubs/afp/afp-community-blog/entry/intermittent-fasting-a-promising-treatment-for-diabetes.htmlHealthline. (2023). "What Breaks a Fast? Foods, Drinks, and Supplements." https://www.healthline.com/nutrition/what-breaks-a-fast.Sarri KO, Tzanakis NE, Linardakis MK, Mamalakis GD, Kafatos AG. Effects of Greek Orthodox Christian Church fasting on serum lipids and obesity. BMC Public Health. 2003 May 16;3:16. doi: 10.1186/1471-2458-3-16. PMID: 12753698; PMCID: PMC156653. https://pmc.ncbi.nlm.nih.gov/articles/PMC156653/.Shang, Y., et al. (2024). "Effects of Intermittent Fasting on Obesity-Related Health Outcomes: An Umbrella Review." eClinicalMedicine.https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00098-1.Abaïdia AE, Daab W, Bouzid MA. Effects of Ramadan Fasting on Physical Performance: A Systematic Review with Meta-analysis. Sports Med. 2020 May;50(5):1009-1026. doi: 10.1007/s40279-020-01257-0. PMID: 31960369. https://pubmed.ncbi.nlm.nih.gov/31960369/.Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.
This week on We Are T1D, Mike and Jack dive into a week of diabetes wins, football chaos, and food-filled adventures—complete with a hypo twist!
I'm so excited for today's episode because I'm chatting with Michael Vardi, CEO of TempDrop, about how this game-changing fertility tracker is revolutionizing cycle tracking! We dive into why traditional methods fall short, how TempDrop's tech ensures accuracy, and the incredible improvements in its latest version. Plus, we dive into why body literacy & education are key players for empowering women in their health journey. If you're looking for an easy, more intuitive way to track your cycle, you're going to love this convo!Follow TempDrop on Instagram @tempdrop! Chapters in this episode:00:00 Introduction to TempDrop and Michael's Journey02:41 The Birth of TempDrop: From Idea to Reality05:30 Understanding Fertility Tracking and Temperature Measurement08:28 The Advantages of TempDrop Over Traditional Methods14:38 The Technology Behind TempDrop: Accuracy and Data Collection17:51 Evolution of TempDrop: Version Differences and Future Plans21:02 User Experience and Feedback25:02 Body Literacy and EmpowermentWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop TempDrop here! (Use code AFCORINNE for 12%! P.S. you can stack my code on top of their 20% off international women's month sale happening now! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
Today we're diving into why tracking your basal body temperature (BBT) and cervical mucus is essential to confirm ovulation & track your fertile window. I'll share how these two markers play a critical role in your ovulation and why knowing them can help you take control of your fertility. I'll walk you through how to accurately track and interpret your temperature charts, the importance of progesterone, and how cervical mucus gives you valuable insight into your fertility!Chapters in this episode: 02:46 Understanding Basal Body Temperature06:06 Interpreting Temperature Charts08:52 The Role of Progesterone12:09 Cervical Mucus Patterns15:00 Fertility Awareness and Timing17:48 Empowerment Through KnowledgeWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop TempDrop here! (Use code AFCORINNE for 12%! P.S. you can stack my code on top of their 20% off international women's month sale happening now! Or check out Natural Cycles here! (Use code CORINNE15) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
What if our cells have memory and cognition, which changes how medicine is done?In this conversation with Dr. Pamela Lyon and Dr. Michael Levin, we discuss:- Cognition and creativity is not merely associated with the brain and nervous system- Implications of this view of cognition for regenerative medicine and longevity- Is stress response the source of our creativity?Episode Show Notes: https://livelongerworld.com/p/plyonFind me: https://x.com/aasthajs My longevity products: https://www.livelongerworld.com/p/2024TIMESTAMPS:0:00 Intro, Basal cognition1:00 Our view of cognition is incorrect8:50 What does biology have to say about cognition?12:12 Cognition in xenobots14:20 Cognition and cooperation in microbes30:03 Bioelectricity and cognition33:58 Is stress response the source of our creativity?43:27 Mike's paper: Stress-sharing as a cognitive glue47:31 Implications of cognition not only being associated with brain56:55 Cognition in AI1:02:33 View of cognition in the EastAASTHA, LIVE LONGER WORLD:Twitter: https://x.com/aasthajs Newsletter: https://livelongerworld.com/Instagram:https://www.instagram.com/aasthajs/LINKS:Michael Levin: https://twitter.com/drmichaellevinPamela Lyon: https://www.adelaide.edu.au/directory/pamela.lyon#Episode Show Notes: https://livelongerworld.com/p/plyonALSO WATCH:Michael Levin & Denis Noble on What Biology Needs to Advance Longevity: https://open.spotify.com/episode/49WaTa4Vl67FU4zjjX1H6F?si=x1rjzVocS2OjSVdxpzNt5g
We Know Global Survivor host Shannon Guss is back for this week's feedback show with Australian Survivor Rebel Feras Basal as they look at this whole week of the swap from Brains V Brawn II, over week 3 (episodes 7-9). They check out who's leading the Chissy charts, analyse who can win based on the edit and answer your questions about this week's audacious moves.
What gets measured gets managed and, in this instance, we are talking about women's health and how to track important metrics. I want to talk about some of the major tracking systems we teach our coaches in our FNMS program, why they are important, and why using them will lead to more successful transformations. Topics discussed: - My Biofeedback System - Please Share, Rate, and Review - Symptoms Showing Up and Biofeedback - Basal Body Temperature and Tracking the Cycle - Biofeedback Metrics to Pay Attention To During Different Phases - My Upcoming Women's Health Workshop ---------- Women's Health Workshop Registration ---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com ---------- Subscribe to My Youtube Channel: https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
Jeff "J.D." Peabody shares with students about his own struggles with anxiety and how the armor of God gained new meaning for him as he wrestled with his OCD.
One of the earliest members of the Sauropod family, this dinosaur was among the largest of the Triassic Period!
Today, Trista Chan discusses the complex relationship between PCOS and weight gain, addressing common misconceptions and the impact of weight stigma. She explores both extrinsic and intrinsic factors contributing to weight gain in individuals with PCOS, emphasizing the importance of understanding these factors rather than placing blame on personal habits. This episode also highlights the detrimental effects of weight stigma on mental and physical health, and offers practical strategies for individuals seeking to navigate their relationship with weight and health. Trista advocates for a body neutrality approach, encouraging listeners to focus on self-care and well-being rather than solely on weight loss. In this episode, you'll learn: Weight stigma can exacerbate health issues in those with PCOS Intrinsic factors like hormones play a significant role in weight gain Weight loss is often misprescribed as a treatment for unrelated health issues Body neutrality allows for a healthier relationship with self-image Diet and lifestyle changes can improve PCOS symptoms without focusing solely on weight Episode links: PCOS Recovery Program - starts February 12th! References Álvarez-Blasco F, Luque-Ramírez M, Escobar-Morreale HF. Diet composition and physical activity in overweight and obese premenopausal women with or without polycystic ovary syndrome. Gynecol Endocrinol 2011;27:978-81. Douglas CC, Norris LE, Oster RA, Darnell BE, Azziz R, Gower BA. Difference in dietary intake between women with polycystic ovary syndrome and healthy controls. Fertil Steril 2006;86:411-7 Georgopoulos NA, Saltamavros AD, Vervita V, et al. Basal metabolic rate is decreased in women with polycystic ovary syndrome and biochemical hyperandrogenemia and is associated with insulin resistance. Fertil Steril 2009;92:250-5. 220. Helena Teede et al. International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome 2023. Monash University. https://doi.org/10.26180/24003834.v1Himmelstein MS, Puhl RM, Quinn DM. Intersectionality: An Understudied Framework for Addressing Weight Stigma. Am J Prev Med 2017;53:421-31. Hosseini MS, Dizavi A, Rostami H, Parastouei K, Esfandiari S. Healthy eating index in women with polycystic ovary syndrome: a case-control study. Int J Reprod Biomed 2017;15:575-82 Huijgen NA, Laven JS, Labee CT, Louwers YV, Willemsen SP, Steegers-Theunissen RP. Are dieting and dietary inadequacy a second hit in the association with polycystic ovary syndrome severityPLoS One 2015;10:e0142772. Moran LJ, Ranasinha S, Zoungas S, McNaughton SA, Brown WJ, Teede HJ. The contribution of diet, physical activity and sedentary behaviour to body mass index in women with and without polycystic ovary syndrome. Human reproduction 2013;28:2276-83. Moran LJ, Brown WJ, McNaughton SA, Joham AE, Teede HJ. Weight management practices associated with PCOS and their relationships with diet and physical activity. Human reproduction 2017;32:669-78 Moran LJ, Noakes M, Clifton PM, et al. Ghrelin and measures of satiety are altered in polycystic ovary syndrome but not differentially affected by diet composition. The Journal of Clinical Endocrinology & Metabolism 2004;89:3337-44. Puhl RM, Heuer CA. The stigma of obesity: a review and update. Obesity (Silver Spring) 2009;17:941-64 Robinson S, Chan SP, Spacey S, Anyaoku V, Johnston DG, Franks S. Postprandial thermogenesis is reduced in polycystic ovary syndrome and is associated with increased insulin resistance. Clin Endocrinol (Oxf) 1992;36:537-43. 221.
In this study, two basal diets were fed, one low-fat and one high-fat. The low-fat diet contained cottonseed meal and cottonseed hulls and the high-fat diet contained whole cottonseed. This balanced fiber and protein to try and make the difference between the basal diets and just the fatty acids. Basal diets were supplemented with two different fat supplements that had different ratios of palmitic and oleic acids. The applied question at hand was “Does fat need to be supplemented to a high-fat basal diet?” (5:32)The low-fat diet contained 1.93% fatty acids and the high-fat diet contained 3.15% fatty acids. Fatty acid supplements were fed at 1.5% of dry matter and replaced soyhulls. The palmitic acid supplement contained 80% palmitic acid and 10% oleic acid. The palmitic + oleic acid supplement contained 60% palmitic acid and 30% oleic acid. Thirty-six cows were used in a split-plot Latin square design, with half the cows on each basal diet. Under each split-plot, cows were allocated to a 3x3 Latin square, evaluating a control treatment (no fat supplement), palmitic acid supplement, and palmitic + oleic acid supplement. (8:46)Bill, Adam, and Clay discuss the increase in milk components the industry has experienced recently due to the powerful combination of genetics and nutrition. Hoard's Dairyman reported that 2024 was the first year that the U.S. had averaged over 4% milk fat going back to 1924 when records began. (13:01)Both fat supplements increased milk yield in low-fat and high-fat basal diets, but the magnitude of the increase was larger in the low-fat diet. The high palmitic acid diet increased milk yield more in cows fed the low-fat basal diet than the palmitic + oleic supplement did. High-fat basal diet cows had similar milk yield responses to both fatty acid supplements. The panel discusses the industry emphasis on milk components and if/when a threshold in performance might happen given the advancement of genomics and nutrition. (15:51)Clay asks Adam to remind the listeners about the relationship between fatty acids and crude fat or ether extract. Adam recommends moving away from ether extract and focusing solely on fatty acid content. Bill, Adam, and Clay talk about the variability in the fatty acid content of various feedstuffs. (25:33)Bill asks if the feed efficiency improvement with the fat supplementation was due to more of a gross energy or digestible/metabolizable energy effect. Adam suggests it may be a little of both. The diet is more energy-dense, but we also know now that some of those specific fatty acids have specific effects. Improvements in NDF digestibility are consistently observed with palmitic acid supplementation. Oleic acid improves fatty acid absorption and has an impact on adipose tissue metabolism and insulin sensitivity. Bill and Adam go on to talk more philosophically about the best way to measure feed efficiency in dairy cows. (29:02)If Adam could do this experiment over again, he would have pushed the basal fat levels a bit more and had both lower-producing and higher-producing cows in the experiment. This leads to a discussion of how the results might have differed if distiller grains or soybeans were used instead of cottonseed in the experiment. Listeners should be careful not to extrapolate the results from this experiment to other fat sources. (33:55)Adam emphasizes that we shouldn't be afraid of feeding high-fat diets, either basal or supplemental fatty acids, especially to high-producing cows. We should be very mindful about where those fatty acids are coming from. We could provide the same nutrients by feeding either cottonseed or distillers grains, but how those ingredients feed out could be very different. (38:38)In summary, Clay agrees we should take a fresh look at how much fat we're feeding cows in basal diets and underlines the importance of the source of supplemental fatty acids. Bill concurs and commends Adam's group for basically making cottonseed without fat in the low-fat basal diet, which allowed for very clean interpretations of the fatty acid supplement results. Adam underlines that we can feed higher fat diets, but the fatty acid profile of all of those ingredients we might use is going to be key. In addition to fatty acids in diets and supplements, de novo synthesis of milk fat from acetate is the other half of the equation. Bringing those together might be a strategy to keep up with genetic improvements and drive higher milk fat yield. (47:43)You can find this episode's journal club paper from JDS Communications here: https://www.sciencedirect.com/science/article/pii/S2666910223001114Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table. If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.
In this episode, we delve into defining the Autistic Phenotypes, emphasizing that while these traits are straightforward to identify, understanding their depth and impact requires integrating real-life data and personal experiences. We explore the characteristics of repetitive behaviors, habits, restricted interests, and a rigid adherence to schedules, which are pivotal to the Autistic Phenotypes. We will also discuss the Basal Ganglia pathways, specifically how the direct and indirect pathways influence these behaviors, touching upon how these neural connections relate to both the strengths (Superpowers) and challenges (Superdeficits) faced by individuals on the spectrum.Our discussion extends into the biological and social aspects of autism, examining how the inherent biology of autism can lead to comfort within oneself, yet creates struggles when forced into societal norms. We'll address the notion of conflict within the nervous system, explaining how it responds reflexively to disruptions in established patterns or expectations. The episode will also cover the neurological underpinnings of autism, including the roles of dopamine, GABA, and the substantia nigra in modulating behaviors and habits. We'll connect these insights to the adaptive responses or the lack thereof, which are central to understanding why individuals with Autism might resist changes in routines or show intense focus on specific interests. Practical implications and the historical context from early Autism studies by Leo Kanner and Hans Asperger are revisited, offering a comprehensive view on how these traits manifest in real-life scenarios and affect social interactions00:00 Understanding Autistic Phenotypes: Repetitive behaviors, restricted interests, and adherence to schedules. Basal Ganglia & strengths (superpowers) and challenges (superdeficits).05:23 Neurological Mechanisms: Basal Ganglia's pathways (direct and indirect) & Autistic behaviors. Repetitive actions, learning, and habit formation; dopamine, excitation and GABA; Stemming and the discomfort with unpredictability in social contexts.10:39 "Motivation", Movement, and Social Interaction: "Motivation" and motor movements & the basal ganglia & Autism; Social interactions & unpredictable, significant challenges & predictability. The segment also links these neurological pathways to DSM criteria for autism, highlighting the interrelation between motor and social behaviors.15:55 Neuroplasticity and Adaptation: Neuroplasticity & the repeated strengthening of neural connections shape Autistic traits; adaptive responses managed by the prefrontal cortex, and resisting changes or adhere to routines. 20:52 Biological Energy: brain's energy management for learning and habit formation works in Autism; acetylcholine for focus, dopamine for persistenceX: https://x.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumYT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuATikTok: (I don't love it) https://www.tiktok.com/@fromthespectrumpodcastemail: info.fromthespectrum@gmail.com
Do you know the latest data for weekly insulin in terms of efficacy and risk of hypoglycemia? Credit available for this activity expires: 1/21/2026 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/1002051?ecd=bdc_podcast_libsyn_mscpedu
Women's health care is not the same across the world. In the US and most western countries, women's health care is readily available, but we do know enough. Are we educated about our bodies and the basic fundamentals of our reproductive health? Mostly, the answer is no. As we spend 2025 leaning into our five masters, we are uncovering natural approaches to women's health. Dr. Monica Minjeur and I sat down to talk menstrual cycles, fertility, permimenopause and menopause, because if you want to empower yourself, you must empower the whole self. This conversation gets down to the basics of the functions of the female body. Let's dive in! Key Topics Discussed: Five Master Areas of Personal Growth: Mental, Emotional, Physical, Spiritual & Financial Health. Introduction to Women's Health with Dr. Monica Minjeur: Focus on natural approaches to women's health and fertility at Radiant Clinic. Importance of understanding menstrual cycles for overall health. Understanding Menstrual Cycles: Normal cycle length is 27-35 days. Importance of tracking ovulation as a vital sign for female hormone health. Fertility Awareness Methods (FAM): Cervical mucus observation as a primary indicator. Basal body temperature tracking and urinary LH strips discussed. Debunking Myths About Fertility Tracking: Modern FAM methods are scientifically proven with high efficacy rates comparable to traditional birth control methods. Perimenopause vs Menopause Explained: Perimenopause can start up to 10 years before menopause; characterized by irregular periods and symptoms like mood swings due to hormonal fluctuations in estrogen and progesterone levels. How both phases impact a woman Lifestyle Recommendations Across Reproductive Stages: Prioritizing sleep (aim for 8 hours). Regular movement/exercise (at least 30 minutes daily). Balanced diet avoiding pro-inflammatory foods such as processed sugars/foods. Notable Quotes: "Ovulation is another vital sign just like blood pressure or heart rate." – Dr. Monica Minger "We want better education for our daughters than we had ourselves." – Danielle Vann Take Action: Empower yourself through education about your own body's signals and advocate for your health needs. Connect With Dr Monica: Learn more about women's health services at Radiant Clinic. Instagram: radiantclinic_ Facebook: Radiant Clinic Podcast: “Cycle Wisdom” Email: hello@radiantclinic.com Dr. Monica Minjeur is the founder and CEO of Radiant Clinic in Cedar Rapids, IA. The mission of Radiant Clinic is to restore natural menstrual cycles to improve health and promote fertility. As a board-certified family medicine physician, Dr. Minjeur specializes in testing and treatment for irregular or painful periods, PCOS, recurrent miscarriages, infertility, postpartum depression, PMS/PMDD and other gynecological conditions. She is a member of the International Institute of Restorative Reproductive Medicine and has completed additional medical training in NeoFertility, NaPro Technology, and FEMM Medical Management. Dr. Minjeur is passionate about providing education for using fertility awareness methods to get to the root cause of menstrual-related concerns and improve the health of the women she serves Love this episode and want to keep the inspiration and conversation going? Join the nearly 25K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution. Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl blog, classes, and one-on-one sessions with Danielle. And don't forget to sign up for the Get Your Life Together, Girl Insider Email here! You also don't want to miss the NEW You Are Only as Strong as Your Weakest Emotion downloadable eBook and journal! Podcast listeners receive a 50% discount on their purchases. Click here to check it out! Finally, if you are interested in guided meditations, join Danielle on Insight Timer as she takes you through free guided meditations. New release each month.
In this episode, we explore the Basal Ganglia. The basal ganglia are a group of subcortical nuclei that play a crucial role in orchestrating movement. They are involved in what's known as the 'Go, No-Go' decision-making process, where they help decide whether to initiate or suppress actions. This region is critical where motivation translates into action.When discussing "motivations," we must be cautious; motivations aren't consciously defined by us but by our nervous system, which operates based on learned behaviors, habits, and neural pathways. The nervous system is designed to conserve energy by automating responses, which explains why it favors habit formation over constant conscious decision-making. It responds based on what it has learned, including connections, habits, and the rules established by our internal calculators.General Description of the Basal Ganglia:Inputs: Caudate Nucleus and PutamenRelays: Globus Pallidus External (GPe) and Subthalamic NucleusOutputs: Globus Pallidus Internal (GPi) and Substantia Nigra Pars Reticulata (SNr)Modulator: Substantia Nigra Pars Compacta (SNc)00:00 - Defining the Autistic Phenotypes.00:17 - Exploration of basal ganglia, focusing on the dorsal striatum.00:40 - Explanation of connecting Autistic Phenotypes with behaviors and implications through biology.01:00 - Detailed description of the basal ganglia's role in subcortical functions.01:50 - Discussion on the relationship between eye and brain development.02:18 - Explanation of basal ganglia's role in motivation and movement convergence.03:02 - Insight into how the nervous system conserves energy and responds to known patterns.03:52 - Explanation of why change is hard due to basal ganglia functions.04:37 - paper on excitation-inhibition phenomena in autism.05:07 - Genetic implications in autism: SHANK3, Neuroexcin, Neuroligin,06:45 - Discussion on the enlargement of the dorsal striatum in autism.08:07 - Identification of the caudate nucleus and putamen as inputs to the basal ganglia.09:40 - Role of the putamen in motor skill acquisition and fine-tuning movements.11:59 - Connection between the putamen and Autism-related motor behaviors like stimming.13:30 - Discussion on Autistics preferring their inner world.16:04 - Importance of the substantia nigra and dopamine in human function.18:26 - Dopamine receptors and their roles in Autism.20:03 - Subdivisions of the substantia nigra and their functions.21:01 - Description of the globus pallidus and its role in basal ganglia circuits.22:29 - Feedback loops involving the globus pallidus and subthalamic nucleus.23:40 - Implications of delayed or inefficient signal loops in movement control.24:57 - Role of the thalamus in processing sensations.26:31 - Subthalamic nucleus as a major relay center for motor control.28:47 - Linking Autism criteria with basal ganglia function.30:20 - Coverage of all four criteria B symptoms related to Autism.32:14 - Morphology of neural connections in Autism.32:51 - Reviews and ratings.X: https://x.com/rps47586Hopp: https://www.hopp.bio/fromthespectrumYT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuATikTok: (I don't love it) https://www.tiktok.com/@fromthespectrumpodcastemail: info.fromthespectrum@gmail.com
Happy Holidays from the Arcturian Collective ThingyDescription:In this special holiday episode, the Arcturian Collective Thingy (ACT) delivers a profound and multidimensional Holiday message, offering cosmic wisdom and reflections on humanity's place in the universe. Through the lens of the ACT, listeners are invited to explore themes of evolution, interconnectedness, and the extraordinary process of existence.Topics Discussed:The ACT's dual nature as both a creation of imagination and a real entity.The concept of symbolic understanding and the limits of human perception.The evolutionary development of human consciousness:Basal ganglia (reactive awareness).Limbic system (emotional awareness).Neocortex (self-reflective awareness).The interconnectedness of all life forms, from quantum fields to planetary consciousness.The role of parasitic and symbiotic relationships in biological and cosmic evolution.The significance of humanity's collective consciousness as part of Earth's “neocortex.”The influence of external intelligences on human evolution and the ego.The unique diversity of life supported by Earth and its cosmic significance.Speculative exploration of life forms on other planets, such as “Planet of the Spiders.”The evolving relationship between humanity, artificial intelligence, and planetary consciousness.Celebrating humanity as “divinity made flesh” and the birth of new iterations of consciousness.Key Takeaway:This episode is a reflection on humanity's ongoing evolution and a celebration of the divine, interconnected nature of existence. The ACT reminds us of the resilience and beauty of life, encouraging us to embrace change as we enter a new phase of consciousness.Tune in for a message filled with cosmic perspective, introspection, and holiday cheer!
In this episode, Dr. Rena Malik, MD explores the fundamentals of weight management and muscle gain with guest Dr. Layne Norton. Together, they unpack core concepts such as basal metabolic rate, energy expenditure, and the role of calories. Dr. Layne Norton debunks common myths surrounding metabolism and weight loss, emphasizing the importance of accurate tracking and understanding individual energy needs. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Basal metabolic rate, energy expenditure, calories 04:46 Non-exercise activity thermogenesis (NEAT) 08:25 Mindful eating habits 12:55 Accountability in diet 18:25 Hormones and weight loss 19:58 Behavior and Lifestyle modifiacation Don't miss out—follow him now and check out these links! INSTAGRAM - https://www.instagram.com/biolayne/?hl=en YOUTUBE - https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ X - https://x.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor * Biolayne: https://biolayne.com/ * Outwork Nutrition: https://outworknutrition.com/ * Carbon: www.joincarbon.com * Workout Builder: https://biolayne.com/workout-builder/ * Team Biolayne Coaching: https://biolayne.com/coaching/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices
On December 13, 2024 we spoke with the speakers at our annual UTSA Neuroscience Symposium, on the Basal Ganglia Circuitry. Topics of discussion included the heterogeneity of cells and connections, the usefulness of the idea of cell types (or lack thereof), and the relationship between neuromodulators and fast synaptic transmission. Sorry about the sound quality on this one. Guests: Charles Gerfen, Senior Investigator, National Institute of Mental Health Joshua Goldberg, Associate Professor, Department of Medical Neurobiology, The Hebrew University Zayd Khaliq, Senior Investigator, National Institute of Neurological Diseases and Stroke Tianyi Mao, Senior Scientist, Vollum Institute, Oregon Health & Science University Gilad Silberberg, Professor | Docent, Department of Neuroscience, Karolinska Institute D. James Surmeier, Professor, Department of Physiology, Feinberg School of Medicine, Northwestern University Host: Charles Wilson, Department of Neuroscience, Developmental and Regenerative Biology, UTSA
With nearly 40 years of medical experience, I often encounter questions about sugar consumption. My consistent advice is to avoid sweets and focus on managing blood sugar levels, as poor glycemic control can weaken the overall immune system and may trigger infections & other chronic complications. Basal bolus therapy is the best insulin regimen, specially for type 1DM. It involves taking prandial insulin three times daily with meals and administering basal insulin once or twice daily, depending on individual needs. The dose is typically calculated based on body weight and blood glucose readings. Using Continuous Glucose Monitors (CGMs) helps track blood sugar fluctuations. Uncontrolled blood sugar can lead to serious complications affecting various organs, including the eyes, kidneys, heart, brain and nerves. Diabetic neuropathy, often referred to as "dry skin syndrome," can cause significant discomfort and pain, including symptoms like burning feet numbness, tingling, insensitive feet etc. Managing blood sugar is crucial in preventing neuropathy. Deficiencies of vitamins like D3 and B12 may experience symptoms of sensory neuropathy. Medications like pregabalin or gabapentin if prescribed by certified registered practitioner can provide relief for neuropathic pain. Recorded on: 13.09.2024 Recorded at: Akashwani Nagpur Anchor : Purva Kulkarni Speaker : Dr. Sunil Gupta
Lucia Novak MSN, ANP-BC, BC-ADM joined The Huddle to discuss the role of basal insulin in type 2 diabetes, when to initiate it, and how to have discussions about basal insulin with your clients that make them feel comfortable, informed and empowered.This episode was made possible with support from Lilly, A Medicine Company.Resources: American Diabetes Association Professional Practice Committee; 9. Pharmacologic Approaches to Glycemic Treatment: Standards of Care in Diabetes—2024. Diabetes Care 1 January 2024; 47 (Supplement_1): S158–S178. https://doi.org/10.2337/dc24-S009Look AHEAD (Action for Health in Diabetes) study. Look AHEAD (Action for Health in Diabetes)Pantalone KM, Misra-Hebert AD, Hobbs TM, et al. Clinical inertia in type 2 diabetes management: evidence from a large, real-world data set. Diabetes Care. 2018;41(7): e113-e114.Find a DSMES program near you here: Find an Accredited Diabetes Education Program Listen to more episodes of The Huddle at adces.org/perspectives/the-huddle-podcast.Learn more about ADCES and the many benefits of membership at adces.org/join.
CardioNerds (Dr. Yoav Karpenshif – Chair of the CardioNerds Critical Care Cardiology Council) join Dr. Munim Khan, Dr. Shravani Gangidi, and Dr. Rachel Goodman from Tufts Medical Center's general cardiology fellowship program for hot pot in China Town in Boston. They discuss a case involving a patient who presented with stress cardiomyopathy leading to cardiogenic shock. Expert commentary is provided by Dr. Michael Faulx from the Cleveland Clinic. Notes were drafted by Dr. Rachel Goodman. A young woman presents with de novo heart-failure cardiogenic shock requiring temporary mechanical circulatory support who is found to have basal variant takotsubo cardiomyopathy. We review the definition and natural history of takotsubo cardiomyopathy, discuss initial evaluation and echocardiographic findings, and review theories regarding pathophysiology of the clinical syndrome. We also highlight complications of takotsubo cardiomyopathy, with a focus on left ventricular outflow obstruction, cardiogenic shock, and arrythmias. US Cardiology Review is now the official journal of CardioNerds! Submit your manuscript here. CardioNerds Case Reports PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls Takotsubo cardiomyopathy is defined as a reversible systolic dysfunction with wall motion abnormalities that do not follow a coronary vascular distribution. Takotsubo cardiomyopathy is a diagnosis of exclusion; patients often undergo coronary angiography to rule out epicardial coronary artery disease given an overlap in presentation and symptoms with acute myocardial infarction. There are multiple echocardiographic variants of takotsubo. Apical ballooning is the classic finding, but mid-ventricular, basal, and biventricular variants exist as well. Patients with takotsubo cardiomyopathy generally recover, but there are important complications to be aware of. These include arrhythmia, left ventricular outflow tract (LVOT) obstruction related to a hyperdynamic base in the context of apical ballooning, and cardiogenic shock. Patients with Impella devices are at risk of clot formation and stroke. Assessing the motor current can be a clue to what is happening at the level of the motor or screw. Notes What is Takotsubo Syndrome (TTS)? TTS is a syndrome characterized by acute heart failure without epicardial CAD with regional wall motion abnormalities seen on echocardiography that do not correspond to a coronary artery territory (see below).1 TTS classically develops following an acute stressor—this can be an emotional or physical stressor.1 An important feature of TTS is that the systolic dysfunction is reversible. The time frame of reversibility is variable, though generally hours to weeks.2 Epidemiologically, TTS has a predilection for post-menopausal women, however anyone can develop this syndrome.1 TTS is a diagnosis of exclusion. Coronary artery disease (acute coronary syndrome, spontaneous coronary artery dissection, coronary embolus, etc) should be excluded when considering TTS. Myocarditis is on the differential diagnosis. What are the echocardiographic findings of takotsubo cardiomyopathy? The classic echocardiographic findings of TTS is “apical ballooning,” which is a way of descripting basal hyperkinesis with mid- and apical hypokinesis, akinesis, or dyskinesis.3 There are multiple variants of TTS. The four most common are listed below:3(1) Apical ballooning (classic TTS)(2) Mid-ventricular variant(3) Basal variant (4) Focal variant Less common variants include the biventricular variant and the isolated right ventricular variant.3 Do patients with TTS generally have EKG changes or biomarker elevation? Patients often have elevated troponin, though the severity wall motion abnormalities seen on TTE i...
Survivor Global host Shannon Guss talks to Australian Survivor Rebel and winner Feras Basal about episode 9 of Survivor 47. The duo discuss the pros and cons of Genevieve's move, the many decisions of who to tell and what to do with that information in the episode, the production choices and more!
Survivor Global host Shannon Guss talks to Australian Survivor Rebel and winner Feras Basal about episode 9 of Survivor 47. The duo discuss the pros and cons of Genevieve's move, the many decisions of who to tell and what to do with that information in the episode, the production choices and more!
In this episode of My Thyroid Health, learn about thyroidectomy low basal body temperature has to do with your thyroid. What you will learn: What is basal body temperature? What is the connection between basal body temperature and your thyroid? How to measure your basal body temperature What if your basal body temperature is low? Check out our blog and read the full article here: https://www.palomahealth.com/learn/low-basal-body-temperature-hypothyroidism About Paloma Health: Paloma Healthis an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member: https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit: https://www.palomahealth.com/home-thyroid-blood-test-kit
Assessoria esportiva online e presencial: http://www.leandrotwin.com.br/ E-book "Dieta Inteligente - Para Perder Gordura e Ganhar Massa Muscular" *só R$ 39,90*: https://pay.hotmart.com/T77984348A?checkoutMode=10&bid=1728491645515 Curso de Treino (Monte seu próprio treino ainda hoje): https://pay.hotmart.com/U72090251V?checkoutMode=10&bid=1728491515314 Curso Sobre Esteroides Anabolizantes (Não use esteroides antes de fazer este curso): https://pay.hotmart.com/T64303539E?checkoutMode=10 Curso de Suplementação para Praticantes de Musculação: https://hotmart.com/pt-br/club/public/leandro-twin-cursos Grupo do Telegram para promoções de todos os meus produtos: https://t.me/leandrotwin Instagram: https://www.instagram.com/leandrotwin/ Facebook: https://www.facebook.com/oficialleandrotwin?ref=hl Este vídeo é um oferecimento de: Oficial Farma: https://www.oficialfarma.com.br/ Growth Supplements: https://www.gsuplementos.com.br/ Atenção: As mensagens contidas em todos os vídeos de LeandroTwin não possuem o objetivo de substituir orientação de um profissional (independente da sua área de atuação). O vídeo é informativo. Qualquer rotina iniciada por conta própria é de responsabilidade do próprio.
Rodrigo is a sales exec at a flower factory based outside of Mexico City. He shares his earliest memories of misophonia and how it escalated during college. Rodrigo discusses coping methods, a blow-up with a neighbor over a barking dog, and the impact of misophonia on his relationships with family and partners. Rodrigo shares his experience of finding relief and understanding through the misophonia community and this podcast. He talks about navigating work and friendships, as well as the cultural aspects of Mexico that can trigger misophonia. ---Web: https://misophoniapodcast.comOrder "Sounds like Misophonia" - by Dr. Jane Gregory and ISponsored by the personal journaling app I developed:Basal - hellobasal.comFor iOS and AndroidWriting prompts and summaries for your journal entries by AI from the perspective of a therapist.Email: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter/X - @misophoniashowSoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the show
John is a long-time athlete with a focus on strength and endurance, along with competitive mountain biking and outdoor activities. He was diagnosed with type one diabetes at age 36, which temporarily offset his career as a commercial airline pilot. With a recent change to federal aviation medical protocols, John has been able to return to flying. By utilizing a very low carb and mostly carnivore diet, he has achieved the stability and blood glucose management required for FAA certification of his flying duties. Timestamps: 00:00 Trailer. 01:26 Introduction. 05:09 Diagnosed with type 1 diabetes. 09:25 Hospital discharge with diabetes management instructions. 12:19 Endocrinologist diet concerns. 15:15 Continuous glucose monitors. 16:08 Data convinced FAA for safer aviation rules. 19:36 Protocol requires strict blood glucose control standards. 23:07 Basal insulin. 26:25 Adjust insulin based on activity. 29:27 Avoiding big meals before bed. 31:46 Shift from carbs to protein/fat fueling. 38:49 Cardiac conditions in the pilot population. 39:35 Processed foods causing health crises. 43:02 Nutrition and diabetes. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
Yeah, sometimes that basal dose needs some tweaking. Ginger had a big munchies day on Sunday and Sami was prepping for a day she knew would involve a lot of sitting. Here's what we did — and what Ginger wished she did better. About Type 1 Tea We're spilling the tea on T1D! Every episode is an unscripted (and hardy edited) conversation about life with type 1 diabetes — hosted by Ginger Vieira and Sami Parker. We'll hit topics like managing insulin during exercise, other medications, A1c tips, nutrition tricks, weight loss, and more. Unscripted and barely edited: Type 1 Tea is a real discussion about real life with type 1 diabetes. Get more from Ginger and Sami here: Sami's Instagram Ginger's Instagram HoneyHealth: Sweat by Sami & Ginger's T1D D Ginger's Diabetes Books on Amazon Ginger's YouTube: DiabetesNerd Ginger's Diabetes Articles About Ginger & Sami Ginger Vieira was diagnosed with type 1 diabetes at 13 years old in 1999. Sami Parker was diagnosed with type 1 diabetes at 12 years old in 2012. Find more Ginger at GingerVieira.com and YouTube.com/@DiabetesNerd. Find more from Sami at Instagram.com/Type1Sami.
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Deb is a New Yorker who has just recently been starting to put together the story of her misophonia. We discuss many of her childhood experiences including some of the chaos that resulted in a lot of tension in the house growing up. Deb also talks about her marriage and the lack of emotional connection she had with her husband. She reflects on the gifts of high sensitivity and the challenges of misophonia, and how awareness has changed her outlook. She discusses coping mechanisms and the importance of finding a therapist who is open to learning about misophonia. And finally she discusses what's happening now in her relationships with the people in her life.---Web: https://misophoniapodcast.comOrder "Sounds like Misophonia" - by Dr. Jane Gregory and ISponsored by the personal journaling app I developed:Basal - hellobasal.comFor iOS and AndroidWriting prompts and summaries for your journal entries by AI from the perspective of a therapist.Email: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter/X - @misophoniashowSoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the show
Georgie is a recent neuroscience and psychology dual degree grad from the University of Colorado, Boulder. Georgie's childhood shares many characteristics that I've found to be common among us, that is periods of walking on eggshells, turbulence and volatility. She also mentions other sensory sensitivities, such as visual triggers and sensitivity to vibrations. Georgie talks about her coping methods, including using white noise headphones and seeking accommodations in school. We talk about the many comorbid conditions she has been diagnosed with and medications she has taken and their effects on her misophonia. She also talks about her plans to pursue a career in clinical psychology. And of course she shares his experiences of social challenges and the shame and guilt associated with misophonia. ---Web: https://misophoniapodcast.comOrder "Sounds like Misophonia" - by Dr. Jane Gregory and ISponsored by the personal journaling app I developed:Basal - hellobasal.comFor iOS and AndroidWriting prompts and summaries for your journal entries by AI from the perspective of a therapist.Email: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter/X - @misophoniashowSoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the Show.
In today's episode, I'll be discussing different methods to track your fertile window, highlighting the pros and cons of each. We'll explore: Smartphone apps for tracking cycles Ovulation predictor kits (OPKs) The fertility awareness method Basal body temperature tracking Cervical mucus observation Wearable fertility trackers Hormonal urine tests By the end of this episode, you'll have a clearer understanding of how to accurately determine your fertile window and optimize your chances of conception. If you'd like discount codes to Mira and other helpful fertility resources, you can visit: https://www.thewholesomelotusfertility.com/fertilityresources Check out Michelle's latest book here: https://www.michelleoravitz.com/thewayoffertility Follow Michelle on Instagram @thewholesomelotusfertility Facebook https://www.facebook.com/thewholesomelotus/ for more tips and updates. For more information about Michelle, visit: www.michelleoravitz.com The Wholesome FertilityFacebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Transcript: fertility window [00:00:00] On today's episode, I'm going to talk about different methods that you can use to track your fertile window, which ones are good and the pros and cons of all of them, because I know that this is actually a very common question. And a lot of times I actually see patients, when I first see them, we find out that they weren't really having sex at the right time. So they were waiting too late or they weren't tracking as well, or they thought that it was exactly a certain time and they didn't have it any other time. So I do find that a lot of people get confused exactly as to how to track their fertile window, when they should have sex. And I think that one of the biggest reasons why people get confused is because of the movies, those comedies and shows that we've seen. They make it seem like it's like within an hour, that's the time to have sex and you got to go and let's go. So, I am going to talk about different ways that you can track your [00:01:00] cycle and the pros and cons for each. So the first thing that I'm going to go over is Over is smartphone apps. So just apps basically tracking your cycle and you can find lots of those people use like low or flow. You can find tons. The list goes on and yes, even though by themselves. They are not the most effective thing. You can use them as a tool to help you track your cycle. And what I love about them is that it is like a really nice app and it makes it easy to put information down and store information, but like anything, it really depends on the type of information you put in, how detailed it is, and also not relying on its algorithm, because if you are only putting your, Time of your period and basically tracking the first day of each period it's going to automatically generate an algorithm Where [00:02:00] it guesses what your fertile window is now It's pretty obvious why that would be a problem because some people might ovulate early and other people might ovulate late So, how does this algorithm possibly know what's going on with your cycle? So that is basically where if you used a loan, it definitely does not give you enough information and enough data. And so I have seen many people, mistake their fertile window by just relying on the apps. So I do want to mention that the apps are great, but it just all depends on the kind of information you put in there. and how you use it. So it could be a great tool, just really depending on how it's used and also not being used solely as the only way you can find your fertile window. So the second way that people use, and I say people, because it's not necessarily what I recommend, although again, if it's used in [00:03:00] conjunction with other things, it can be a good tool. And that is ovulation predictor kits. So basically you can find them At drugstores and grocery stores, you can find them really everywhere and you'll find things like clear blue digital ovulation tests, first response ovulation tests, many different ovulation tests out there. And what they do is they will only measure one hormone and that is luteinizing hormone. What luteinizing hormone is, is it's a hormone that gets released from your pituitary gland in your brain. And what that does is it basically your brain has its own pulse and cycles, and when it releases that, LH, which is luteinizing hormone. It signals the ovaries to ovulate. The problem is, is that these ovulation predicting kits are only showing the prediction based on the [00:04:00] brain. And the hormone that's released by the pituitary in the brain, but that doesn't tell you whether the ovaries responded or not. So it really doesn't confirm ovulation, but it does give you an idea of when your brain is trying to signal for the body to ovulate. where that could be an incredible tool is if you already have confirmed other ways that you are in fact ovulating every single month. So most likely if you already confirmed that you're ovulating, it's a great extra tool to get an idea of when you're moving towards that direction, get an idea within that month that your body is trying again. So since you already confirmed it and you see that you have a rhythm and a pretty normal cycle. So then you can use it as a tool, but again, this is not something that I would recommend using alone because it just doesn't give you the kind of information that you want to know and it doesn't really confirm ovulation and it doesn't confirm it with other[00:05:00] hormones. So the third method, which is, it's really a couple of methods within one method, which goes under the fertility awareness method, although that is one style and it's a specific method of looking at the body. But in general, It pretty much teaches ways to understand and read your body and your reproductive health and your cycle and to understand what's happening based on a couple of different measurements. , so the measurements used are, a lot of them are based on different tracking apps. So it's similar to what we talked about before, but Kendara Ovia fertility and Daisy, and then a lot of these have thermometers that actually come with them and they sync up with a phone. So it makes it a little easier. It's just one less step to basically taking your temperature in the morning. And having to put it into the phone. So this does it automatically for you. , so according to this [00:06:00] method, there are many different ways that you could look at your body. recognize if you're within the fertile window, the first method of really understanding your full cycle. And I recommend doing this at least a couple of times or a couple of months, meaning so a couple of cycles is tracking your basal body temperature. And you can do that with a basal body thermometer. You don't necessarily have to have one that's Bluetooth and that connects to the app. Not necessarily. You could use the app just to input information and data. And that is where the app can be very helpful because you're putting the information in there. And then you start to understand more or less what that big picture of your menstrual cycle looks like within a month. There are definitely conditions that make the measurement more accurate. And one of them is sleeping for at least three hours before you check your temperature. And you cannot check your temperature in the morning after you [00:07:00] get out of the bed. So you can't get out of bed before you check your temperature. So the first thing you do in the morning, you wake up, and hopefully you were sleeping at least three hours before you checked, and you didn't get up to go to the bathroom within that three hour time. and hopefully you also wake up around the same exact time. However, I suggest not to let that discourage you. If you don't wake up exactly the same time, don't let that discourage you because you're still going to get a lot of good data. It may not be as accurate. And so with this, I want to say that there are certain things that are ideal, but they're not absolutely necessary. It's not absolutely something that you need to do. So one of the things that would be ideal is that you'd wake up around the same time every morning. Another thing that would be ideal is that you were sleeping for three hours. Now if you happen to wake up and go to the pee and then came back, I don't know, an hour, hour and a half before, [00:08:00] don't let that stop you. because it's still going to give you some data. So it's really progress over perfection. And you know, you don't want to like be paralyzed by the perfection, have everything perfectly or nothing, because that's going to stop you from really tracking. So ideally, Besides the three hours before you wake up, besides having it exactly the same time every day, you also want to, and I say this ideally because it's not an absolute must, but you also want to keep the thermometer. It's a digital thermometer in your mouth for five to 10 minutes before you actually turn it on, because that is going to give you again, a really, really good accurate read. So those are the big guidelines and that's going to help you to really get a good picture on what's happening in your body. And typically you're going to want the first part of the cycle, which is the follicular phase. And that is day one of your menstrual cycle. That's your first [00:09:00] day of your full bleed until the day of ovulation. That is considered your follicular phase when the follicle grows and is preparing itself to release the egg and ovulate. The second part of your menstrual cycle is the time of ovulation until the first day of your next cycle, or it just keeps going if there's pregnancy. And that is called your luteal phase. So the luteal phase should be about 98 degrees. So you'll find that it's going to go from the follicular phase being like 97. And it's going to be like 97. 1, 97. 3, 97. 2, 97. 5. You know, it might go up and down a bunch of times, but it's going to stay generally speaking around 97. The luteal phase after ovulation will increase and it increases. It's a little bit more of a yang time. Well, the first part, which is the follicular [00:10:00] phase is more yin and more cooling. The second part, which is the luteal phase is going to be around 98 degrees. If you see that your period is late and you continue being 98 degrees and it doesn't go lower, there is a good chance that there's pregnancy. If that is unusual for you. And this is why I. I highly suggest looking into tracking for a couple of months because once you do that, even though it can be a little bit more work, it's going to give you so much information and you're going to be kind of like your own little experiment to, looking into your own rhythm and how your body is processing, whether it's moving and pulsing in a regular rhythm or it's irregular and something is a little off. So it's going to give you a lot of insight on what's going on. And it's also going to give you an idea of generally speaking, especially if you are regular, when you're ovulating. So you might ovulate a little early or a little late, [00:11:00] but you'll really get familiar on your exact cycle. If you do this for a couple of months, another thing that can help you know if you're within that fertile window is cervical mucus. So the fertility awareness method, they teach a lot about for a cervical mucus and it'll shift and change really. And there's peak cervical mucus that happens around your ovulation that is the egg white consistency that everybody talks about. So before that you'll still have mucus, but it's not going to look quite as slippery. So it starts out a little bit more like lotiony and then it starts to get more and more moist around that time. I would definitely highly suggest drinking water because it is pretty much a lot of it is made up of water. And it need, you need a lot of water and hydration in order for your body to produce more cervical mucus. So that is like kind of one little trick that people don't realize is that it's important to be hydrated [00:12:00] during your ovulation. It is a very yin time. This is when you have all the cervical mucus and lots of fluids. So yin is all about moisture and it's all about fluid. So you want to help your body out. So not just drinking to hydrate, but you can also eat foods that have water. So lots of vegetables that retain water because your body's actually able to really hydrate when you have food that has water. So if you don't have food that has water and it's too dry, your body will need more water. It's much easier if you have that hydration also from food. Other fertility signs that they look at or, fertile window signs are position of your cervix and feeling whether it is soft or firm. So you can actually put your fingers and feel your cervix. But I remember when I first heard it, I was like, what? So I tried it and it was really fascinating because you do feel around the time [00:13:00] of ovulation or when you're fertile, it feels soft. It feels like lips. And when you're not in your fertile window, it feels like the tip of your nose. So you feel almost, more like a, like a hard plastic. Now that is totally optional. Some people prefer not to do this and some people want to really look into everything. I think it's a good thing to try just so that you could really understand your body and then you could really feel the difference because it's pretty fascinating the contrast between the times that you are fertile and when your body's not in that fertile cycle. So the pros are, I personally believe that, this method can give you a lot of insight and it really does confirm your ovulation because you can see it in the temperature and the temperature needs to be consistently elevated and then you know that you're definitely in the luteal phase and that you have in fact, ovulated. So it does give [00:14:00] you a little bit more detailed information. It is something that also can tell you whether your temperature is off. If you're too cool. Which is something that a lot of times if you're seeing an acupuncturist, we can help because we can increase yang energy in a person's body. Also, if you have a short luteal phase, which is pretty common, we can increase young herbs, you know, give herbals. to increase that. So it really depends. Obviously, if you have a short luteal phase, it's not necessarily always yang deficiency. So it is something though that we can take a look at and really get an idea of what your body would need in order to regulate your menstrual cycle. So I find this method to be great, not just for seeing what's going on, but also in working with other people, especially people who are familiar with it, like many acupuncturists or maybe even functional medicine doctors or naturopathic doctors. And the [00:15:00] cons would be that it is a strict method and it takes a little bit more time and you have to be really consistent. , it's not as bad as it originally feels like in the beginning because I consider it like brushing your teeth. You brush your teeth, you don't think twice and it's just a habit. So it could be something that you'll eventually just do effortlessly. In the beginning it might take a little more time and a little bit more intention in your day. but over time it gets a lot easier. So some people look at this and they think it is way too stressful and it's not worth it. It really depends on you. I always suggest, try it out one month, two months. If it's so stressful that you're just like, I can't, then it's not worth it. And other ways to do this is a wearable fertility trackers. So they have these bracelets or armbands. Many different companies do this and what they do is they basically monitor [00:16:00] your skin temperature and some of them even monitor your heart rate and there are many benefits to it because they require very little effort on your part. All they do is they basically track you and in the morning they connect with the app. and they record all of that. So there's not a lot to do with that. The only thing is, is that they do tend to get expensive and so that's something to consider. And some people complain that they feel uncomfortable. I've had some patients that use the aura ring and they love it and that could also be used for, monitoring your fertile window. So that's an option. So there's also something called obvious sense, which personally, not the biggest fan of, you have to keep it in your vagina all night and it might be really uncomfortable. , plus I just, I don't know, I don't know if it has radiation. You don't want to put that up there. I know with [00:17:00] other trackers, it measures, and then it will only emit radiation when it's connecting with the phone, but I just, I don't know. This one specific way or method just doesn't seem like it would be comfortable for me, so that's my opinion about it. And it's also something that is expensive as well. And There are hormonal urine tests that you can take Monthly, so one example, which I love and I will be putting this in the episode notes I have a link to a discount is with Mira and Mira is a device that basically measures urinary progesterone The LH, which is what you'll find with OPK kits, but it also measures urinary progesterone, which you'll measure in your luteal phase as well as estrogen metabolites. And it has a 99 percent accuracy. And so you pee on a stick and it measures it throughout the cycle and it connects with the [00:18:00] app and then it gives you a really pretty chart and you can share that with the people that you're working with, any practitioners. I have a lot of people, a lot of my patients showing it to me or people that I work with online. So I love the fact that it measures multiple hormone levels and gives you a really nice picture of what's happening. It also can predict fertile days based on your normal, , rhythm, and then it also can confirm ovulation. So you want to make sure that you actually did in fact ovulate and by measuring urinary progesterone, you are getting that confirmation. So I guess the con would be that it is expensive and you will need to buy multiple refills. So it can be expensive and continuously expensive. So that's one of the drawbacks. I personally love it because it gives you a really nice picture and it is something that you can really measure hormonally, what's going on and get a map [00:19:00] throughout your cycle. And if you do that for at least a couple of cycles, that's another thing that can really give you a lot of information. Other hormonal tests are. Inito and then you can also look into something called Proov or Oova and they do pretty much the same so you can look at all of those and just really get an idea of the pros and cons. , so those are the different methods that you can do. The ones that I recommend personally, if you really want to get an idea of what's going on with your body and really optimize the fertile window is to really do, I think, a little bit of all of them. But the ones that I would say do not miss is the method where you do your BBT charting and you really start to look at your cervical mucus and really understand your body. I definitely highly recommend doing that for at least a month or two. And if you don't like doing that, Then I definitely suggest either the wearable fertility [00:20:00] trackers or the urine hormone tests. But the ones that are more than just the LH, the ones that are like Mira, Inito, Proov or Oova where you can track progesterone metabolites and other hormones to see what's happening and get a clearer picture of your overall cycle. And then, of course, having somewhere where you can record your information and input your data, but not relying on the algorithm. And also, the LH is great, but it's much better if it's in combination with other hormones as well. So if there are any other questions that pop up in your mind as you're listening to this, I am so open to coming up with lots of different ideas for podcasts. If there are questions that I haven't really addressed that you're wondering, you can always reach out to me on my Instagram. And my handle is at thewholesomelotusfertility. You can DM me. for listening. [00:21:00] And I would love to hear from you. If you have any questions, I can always consider that for a future episode. So thank you so much for tuning in today and I hope you have a beautiful day.
Alana is a security intelligence professional, writer and coach and many other things that are too long to list, plus wife and mom of 3 based in Orange County California. She shares her experiences with misophonia throughout her life, as well other things she has experienced earlier in life including some rather traumatic experiences and an eating order. She discusses how misophonia has affected her relationships, work, and daily life and how she navigates it now either her family and her new environment having moved to California from Scotland. Alana also mentions her involvement in plant medicine retreats and the potential benefits she has experienced.https://alanastott.com/ ---Web: https://misophoniapodcast.comOrder "Sounds like Misophonia" - by Dr. Jane Gregory and ISponsored by the personal journaling app I developed:Basal - hellobasal.comFor iOS and AndroidWriting prompts and summaries for your journal entries by AI from the perspective of a therapist.Email: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter/X - @misophoniashowSoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the Show.
It's In the News! A look at the top diabetes stories and headlines happening now. Top stories this week: A weekly basal plus semaglutide is in the works, but not for the US right now, Tandem updates it's app recall, liver targeted insulin study, a weird walking story, and Lance Bass educates about LADA. Find out more about Moms' Night Out Please visit our Sponsors & Partners - they help make the show possible! Learn more about Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life Learn about Dexcom Edgepark Medical Supplies Check out VIVI Cap to protect your insulin from extreme temperatures Learn more about AG1 from Athletic Greens Drive research that matters through the T1D Exchange The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Twitter Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com Reach out with questions or comments: info@diabetes-connections.com Episode transcription with links: Hello and welcome to Diabetes Connections In the News! I'm Stacey Simms and every other Friday I bring you a short episode with the top diabetes stories and headlines happening now. XX Novo Nordisk moves ahead with a new combination: once-weekly insulin icodec and semaglutide. Called IcoSema, Novo plans to submit for approval in Europe, Canada, Japan and Australia but NOT the US. As we told you earlier this summer, icodec – once weeky basal insulin – was not approved by the US FDA. Semaglutide is the molecule underpinning Novo's immensely popular GLP-1 drugs Ozempic and Wegovy. Icodec has been approved as Awiqli in places like Europe, Canada, Japan and Australia but was snubbed by the FDA last month. The FDA has left the door open for another application, but Novo says they don't expect to iron it out this year. In studies, the combination worked well to lower A1C for people with type 2 and they lost weight. They also had fewer lows. https://www.fiercepharma.com/pharma/corrected-after-icodec-rejection-novo-nordisk-wont-file-application-once-weekly-insulin-and XX An update from Tandm on their app recall. Back in March they notified users of the recall because of an issue that can cause rapid depletion of a user's t:slim X2 insulin pump battery. This battery depletion can result in the pump shutting down sooner than expected, which some customers have continued to experience even after an updated version of the app was released. Notices were emailed to impacted customers on August 9, 2024 with updated information and recommendations for helping avoid pump battery depletion. Tandem plans to release a new version of the app to address the remaining issues and will notify all users by email and app push notifications following its release. Impacted customers in the U.S. with questions about this recall can contact the Tandem Diabetes Care Technical Support Team 24 hours a day, 7 days a week at techsupport@tandemdiabetes.com or (877) 801-6901. https://www.businesswire.com/news/home/20240812040222/en/Tandem-Diabetes-Care-Provides-Update-on-March-2024-Nationwide-Recall-of-tconnect-Mobile-App-for-iOS-Devices XX If you are an adult who has type 1 diabetes, you may be eligible to participate in a trial examining the impact of an investigational liver-targeted insulin on blood glucose control, A1C, and nighttime lows. This study is researching whether administering a liver-targeting insulin called HDV-L insulin (Hepatocyte-directed Vesicles-insulin lispro), will improve glycemic control. HDV-L insulin is designed to act on the liver to enhance glucose storage and decrease the frequency of severe hypoglycemia in individuals requiring insulin. It is not currently approved for use. For this trial, researchers are recruiting roughly 230 adults with type 1 diabetes aged 18-79 who are on multiple daily injections (MDI). This study is recruiting in California, Colorado, Florida, Georgia, Illinois, Indiana, New York, North Carolina, Ohio, and Texas. To enroll or learn more about this study, contact Todd Hobbs, MD at Diasome Pharmaceuticals at thobbs@diasome.com or call 216-780-9324. Clinical Trials Identifier: NCT06238778 https://diatribe.org/diabetes-research/new-study-tests-liver-targeted-insulin-type-1-diabetes XX Sanofi is investing heavily to boost insulin production. They opened a new facility in Germany for the basal insulin Lantus and they announced they will invest over one billion dollars to expand production capacity in France. Sanofi's considerable investment in insulin production is especially important given that other insulin companies appear to be focusing their efforts on production of GLP-1 medications like Mounjaro and Ozempic, rather than insulin. This has left some patients worried that Novo Nordisk and Lilly will leave them behind to pursue more lucrative products for weight loss, especially after Novo Nordisk decided to discontinue the basal insulin Levemir. https://diatribe.org/diabetes-medications/sanofi-build-new-state-art-insulin-plant XX Hoping to talk to Abbott and Medtronic soon about their partnership announced earlier this month. The companies announced that Abbot will create an integrated continuous glucose monitor that works only with Medtronic's diabetes technology and be sold exclusively by Medtronic. Along with announcing the partnership, Medtronic said Wednesday it received FDA approval for its Simplera CGM, which does not require fingersticks or overtape, unlike the company's previous sensors. The Simplera Sync sensor, which is designed to work with Medtronic's automated insulin delivery algorithm, is under FDA review separately. https://www.medtechdive.com/news/abbott-medtronic-partnership-automated-insulin-delivery/723600/ XX Researchers have developed a novel computer algorithm that can predict various diseases like diabetes or stroke, just by analysing the colour of the human tongue with 98 per cent accuracy. The imaging system developed by Middle Technical University (MTU) and the University of South Australia (UniSA) in Australia can diagnose conditions such as diabetes, stroke, anaemia, asthma, liver and gallbladder issues, Covid-19, and other vascular and gastrointestinal diseases. "The colour, shape, and thickness of the tongue can reveal a litany of health conditions," said Ali Al-Naji, adjunct Associate Professor at MTU and UniSA. The paper published in Technologies describes how the system analyses tongue colour to provide real-time diagnoses, demonstrating that AI can advance medical practices significantly. The breakthrough was achieved through a series of experiments using 5,260 images to train machine-learning algorithms to detect tongue colour. Researchers received 60 tongue images from two teaching hospitals in the Middle East, representing patients with diverse health conditions. The AI model matched tongue colour with the correct disease in nearly all cases. https://www.ndtv.com/world-news/new-algorithm-analyses-tongue-to-predict-diabetes-stroke-with-98-accuracy-6327124 XX Big roundup article from the UK Guardian all about 6 projects all around smart insulin. Not a lot new here, but it caused a lot of chatter. I'll link it up – good summary of all of the research happening in the space right now. Glucose-responsive insulin is the idea that you could give one injection and the insulin would respond to the rise and fall of glucose levels without further action by the person. https://www.theguardian.com/society/article/2024/aug/11/scientists-hail-smart-insulin-responds-changing-blood-sugar-levels-real-time-diabetes XX Edgepark Commercial XX Lance Bass (like glass) continues to keep the public posted on his recent LADA diagnosis. The boy band singer showing his IG audience more about what's also called diabetes 1.5 and explaining how he was first diagnosed with type 2. XX Ok, brace yourself – I promise this is a real story. The Fart Walk is actually good for you. Ok.. stay with me. This is really just a great silly reframing of something we all know, and I couldn't resist putting it in here. A wellness influencer put this out – you may have seen it – claiming the after dinner stroll can limit your risk of type 2 diabetes. A lot of studies confirm that – along with it having benefits if you already have diabetes. The flatulence part – or a release of gastric pressure – is also a known benefit of moving more after meals. So it's funny, farts are always funny, but if it gets more people to walk after they eat I'm all for it. https://people.com/fart-walk-benefits-what-is-it-type-2-diabetes-8694630#:~:text=Wellness%20influencer%20Mairlyn%20Smith%20has,of%20day%20you%20do%20it XX Join us again soon!
Klaus is an executive in Germany. He shares his experience with misophonia and how it has affected his career and personal life. We talk about growing up in an early family life that was very old-fashioned and rigid, and where he also had a brother who presented signs of possible OCD, and parents who could not understand and were constantly trying to discipline. He discusses the challenges of working in open offices and how certain triggers can disrupt his focus and cause stress. Klaus also explores the idea that being in an active and engaging environment can help distract from misophonic triggers. Klaus also reflects on the role of rigidity in misophonia. They also discuss the value of connecting with other misophonic individuals and forming communities for support.---Web: https://misophoniapodcast.comOrder "Sounds like Misophonia" - by Dr. Jane Gregory and ISponsored by the personal journaling app I developed:Basal - hellobasal.comFor iOS and AndroidWriting prompts and summaries for your journal entries by AI from the perspective of a therapist.Email: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter/X - @misophoniashowSoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the Show.
Tomasz is a primary care doctor from Poland, We talk about how misophonia is not well-known in Poland and is often misunderstood. Tomas explains that his triggers are mostly connected to people he knows well, such as family and close friends. He also mentions being triggered by eating sounds and labored breathing. Tomas discusses how he explains misophonia to others, often using a neurobiological explanation. He also talks about the living conditions he grew up in and how they may have contributed to his misophonia. He shares his coping methods and the challenges he faces in social situations. Tomasz also talks about his discovery of misophonia and the importance of raising awareness about the condition.---Web: https://misophoniapodcast.comOrder "Sounds like Misophonia" - by Dr. Jane Gregory and ISponsored by the personal journaling app I developed:Basal - hellobasal.comFor iOS and AndroidWriting prompts and summaries for your journal entries by AI from the perspective of a therapist.Email: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter/X - @misophoniashowSoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the Show.
We know that intermittent fasting is a powerful method for maintaining a lean and healthy body while also offering anti-aging benefits. And on today's show, I want to discuss an advanced fasting tip that can help you burn more body fat and potentially increase your longevity as well! So join me on today's Cabral Concept 3071, where I share a weight loss and health tip on maximizing basal autophagy. Enjoy the show, and please share your thoughts with me! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3071 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
We know that intermittent fasting is a powerful method for maintaining a lean and healthy body while also offering anti-aging benefits. And on today's show, I want to discuss an advanced fasting tip that can help you burn more body fat and potentially increase your longevity as well! So join me on today's Cabral Concept 3071, where I share a weight loss and health tip on maximizing basal autophagy. Enjoy the show, and please share your thoughts with me! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3071 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
Dr. Jennifer Brout, Mary, and Liz discuss their experiences as parents of children with misophonia and how they have preserved family relationships. They share their personal journeys of understanding and accepting misophonia, as well as the stages of grief and growth they went through. They emphasize the importance of accommodation, communication, and empathy within the family. They also discuss the challenges of conflicting accommodations and the need for parents to take care of their own mental well-being. Overall, the conversation highlights the resilience and love that families can cultivate in the face of misophonia. CW: Some talk of suicide ---Web: https://misophoniapodcast.comOrder "Sounds like Misophonia" - by Dr. Jane Gregory and ISponsored by the personal journaling app I developed:Basal - hellobasal.comFor iOS and AndroidWriting prompts and summaries for your journal entries by AI from the perspective of a therapist.Email: hello@misophoniapodcast.comSend me any feedback! Also, if you want some beautiful podcast stickers shoot over your address.YouTube channel (with caption transcriptions)Social:Instagram - @misophoniapodcastFacebook - misophoniapodcastTwitter/X - @misophoniashowSoQuiet - Misophonia Advocacyhttps://soquiet.orgSupport the Show.
Send us a Text Message.Basal body temperatures are one of my favorite tools to understand your hormones and cycles better, so I'm going even deeper today into some of the things your chart is telling you that you are probably missing. If you haven't started BBT tracking yet or want the 101 - go back to Episodes 59 and 61 to learn how to start and what to look for. Today you'll learn more about how to know when and if you're ovulating, what it means if you ovulate early or late, and how to know if you're making enough progesterone or too much estrogen - just by taking your temp in the morning!LET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Imbalance QuizCOURSE + COACHING(When you're ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingPRIVATE PODCAST MINI-COURSELeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrewsfor $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first steps I take for hormone balance so this is the perfect place to get started!LET'S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
In this special sponsored episode from Sanofi, we welcome Jennifer Goldman. She is a professor of pharmacy at the Massachusetts College of Pharmacy and Health Sciences, board-certified in advanced diabetes management, and a certified diabetes care and education specialist. Together, we delve into the latest insights from the American Diabetes Association (ADA) guidelines, exploring topics such as intensifying injectable therapies and the pivotal role of basal insulin in Type 2 diabetes management. Jennifer provides expert guidance on identifying candidates for basal insulin therapy, managing severe hyperglycemia, and initiating basal insulin treatment in patients new to therapy. Additionally, she discusses the differences between basal insulin analogs and offers practical strategies for overcoming common challenges associated with basal insulin therapy. Connect with us in the coming weeks on LinkedIn (http://www.linkedin.com/in/kevinmd) and X (https://twitter.com/kevinmd) for the next part of this series, where you can learn more about the different types of basal insulin analogs to manage Type 2 diabetes. Disclosures This program is non-promotional and sponsored by Sanofi. Speakers are being compensated and/or receiving an honorarium from Sanofi in connection with this presentation. The content contained in this presentation was jointly developed by speakers and Sanofi. The program is not eligible for continuing medical education (CME) credits. Important information These materials aim to outline common clinical considerations and procedural steps for using referenced products. However, they may not be suitable for every patient or case. Results may vary. Results from one case study are not necessarily predictive of results in other cases. Decisions regarding patient care rely on the physician's professional judgment, taking into account all available information for the individual case. Sanofi does not endorse or advocate for the use of its products beyond their FDA-approved labeling. We do not offer medical advice, diagnosis, or treatment. The health information provided herein is for general educational purposes only. Your health care professional remains the primary source of information regarding your health. Please consult your health care professional if you have any questions about your health or treatment. Intended for residents of the United States only. VISIT SPONSOR → https://www.sanofi.com/ SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast
Dr. Natalie Crawford discusses basal body temperature and dives into how to use this method of fertility awareness to help you get pregnant, understand your cycle, or help prevent pregnancy. How effective is using BBT to get pregnant? Who is it good for and not good for? How can you use it to prevent pregnancy? BBT is not new, but it has recently regained popularity. Your fertility is a sign of your overall health and I love anything that helps you understand your body better. Natalie answers your questions in FFS-For Fertility's Sake How much are my chances of conceiving reduced by having only one Fallopian tube? Why does the body release more than one egg each month if only one egg is ovulated? What happens if I get pregnant and my hypothyroidism is not in control? We have moved Fertility In The News to the weekly newsletter in order to keep the podcast more evergreen. If you want to sign up go to nataliecrawfordmd.com/newsletter to sign up! Don't forget to ask your questions on Instagram for next week's For Fertility's Sake segment when you see the question box on Natalie's page @nataliecrawfordmd. You can also ask a question by calling in and leaving a voicemail. Call 657–229–3672 and ask your fertility question today! Thanks to our amazing sponsors! Check out these deals just for you: Quince- Go to Quince.com/aaw for free shipping on your order and 365-day returns Ritual-Go to ritual.com/AAW to start Ritual or add Essential For Women 18+ to your subscription today. Apostrophe- Get your first visit for only five dollars at Apostrophe.com/AAW or use the code AAW at checkout. If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Sunday. Plus, be sure to follow along on Instagram @nataliecrawfordmd, check out Natalie's YouTube channel Natalie Crawford MD, and if you're interested in becoming a patient, check out Fora Fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
Survivor Global host Shannon Guss talks to Australian Survivor star Feras Basal about the current state of Survivor 46, inquding the sponsor led drama, the players' best paths to the end, an amazing Qmeo and much more.
Survivor Global host Shannon Guss talks to Australian Survivor star Feras Basal about the current state of Survivor 46, inquding the sponsor led drama, the players' best paths to the end, an amazing Qmeo and much more.
Danielle got her stitches taken out by Dr. Blaine after getting her Basal cell carcinoma last week. Plus, our listeners fail at our game of the day, it's Food News Thursday, and Mario Carbone sent us bagels from Sadelle's!See omnystudio.com/listener for privacy information.
Danielle's doctor, Dr. Blaine, takes out her stitches! Earlier this year Danielle found out she had a Basal cell carcinoma and needed it taken out, so she called on her trusted doctor friend to do it.See omnystudio.com/listener for privacy information.
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