Podcasts about Basal

Dr. Fiorinda Muhaj discusses the management of low-risk BCC.

In this episode, we explore the impacts of extreme cold weather on wild turkey populations.    Resources: Acorn production post (DrDisturbance IG) Austin, D. E., & DeGraff, L. W. (1975). Winter survival of wild turkeys in the southern Adirondacks. Wildlife Society Bulletin, 1975, 55-60. Brooke, J. M., et al. (2019). Effects of fertilization and crown release on white oak (Quercus alba) masting and acorn quality. Forest Ecology and Management, 433, 305-312. Gonnerman, M., et al. (2023). Dynamic winter weather moderates movement and resource selection of wild turkeys at high‐latitude range limits. Ecological Applications, 33(1), e2734. Gray, B. T., & Prince, H. H. (1988). Basal metabolism and energetic cost of thermoregulation in wild turkeys. The Journal of Wildlife Management, 133-137. Haroldson, K. J. (1995). Energy requirements for winter survival of wild turkeys. Wildlife Society Bulletin, 1995, 9-14.  Lashley, M. A., et al. (2009). Masting characteristics of white oak: implications for management. In In: Proc. Annu. Conf. Southeast. Association Fish and Wildl. Agencies. 63: 21-26. (Vol. 63, pp. 21-26). Lashley, M. A., et al. (2025). Decreased female survival may explain wild turkey decline. bioRxiv, 2025-05. Lavoie, M., et al.  (2017). Winter and summer weather modulate the demography of wild turkeys at the northern edge of the species distribution. Population Ecology, 59(3), 239-249. Lavoie, M., et al. (2025). Wildlife Management and Climate Change: How to Adapt Harvest Rates of Wild Turkey According to Extreme Weather Events. Environmental Management, 1-13. Porter, W. F., et al. (1983). Effects of winter conditions on reproduction in a northern wild turkey population. The Journal of Wildlife Management, 281-290. Seminar: Wild Turkey Management Academy   Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab   Don't miss out on a chance to win a custom Benelli Super Black Eagle 3! This 28-gauge shotgun features a 28' barrel, 3" chamber, and is exclusively dipped in Mossy Oak Full Foliage not available to the public. Enter the online raffle below for a shot at owning this one-of-a-kind gun! This is literally a one-of-one collectable item. https://e.givesmart.com/events/Nqy/   We've launched our second online wild turkey course  ! Enroll in  Wild Turkey Manager: Biology, History & Habitat to learn about the principal biology, mating, behavior, food selection, human dimensions, hunter interactions, and historical context of wild turkeys. This course is accredited by the Society of American Foresters as a Category 2 course worth 7 Continuing Forestry Education credits. Participants can also earn up to 5 CEUs in Category I of The Wildlife Society's Certified Wildlife Biologist Program. Enroll now: https://tinyurl.com/WildTurkeyManagerBio   Be sure to check out our first comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Want to help wild turkey conservation? Please take our quick survey to take part in our research!   Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Watch these podcasts on YouTube   Please help us by taking our (quick) listener survey - Thank you!    Check out the DrDisturbance YouTube channel! DrDisturbance YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Leave a podcast rating for a chance to win free gear!   This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak

Did you know that you're really only highly likely to get pregnant during 5 days out of an entire menstrual cycle? Because most people don't - that's why hormonal birth control is so popular. However, if you're wanting to transition off the pill but still want to avoid a baby right now, there IS another way: and that's exactly what we're diving into this week. Listen on to find out: - how to take accurate basal body temp (BBT) readings - reasons why your temperature could be abnormally high - how to track your cervical mucus (yup, it's actually important!) - how BBT & cervical mucus can be used to track when you're most fertile ... and more! --- Show Notes: Get some Organifi Harmony with code IPW to save 20% Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Is the brain really the source of mind — or is consciousness something more deeply biological?In this conversation, Anna Ciaunica challenges neurocentrism and explores the idea that cognition may not begin with neurons at all. We examine neuroimmune coupling, pregnancy as a nested model of subjectivity, basal intelligence before brains, and the fragile embodied self revealed in depersonalization experiences.We also explore biological idealism, multiscale intelligence, and whether artificial systems can ever replicate the ontological structure of living organisms.Topics include:• Neurocentrism and its limits• Immune systems as fact-checkers for survival• Basal cognition before neurons• Pregnancy and nested subjectivity• The fragile embodied self• Depersonalization & active inference• Touch and self-other boundaries• Biological idealism explained• Ontological differences between AI and life• Multiscale intelligence and self-organizationThis episode moves from cells to selves to artificial systems — and asks whether experience might be more fundamental than we assume.TIMESTAMPS:(0:00) – Introduction & The Challenge to Brain-Centrism(4:33) – Philosophy's Role in Questioning Scientific Assumptions(8:47) – Neuroimmune Coupling & The Origins of Thought(14:56) – Pregnancy, Nested Systems & Cellular Perception(17:18) – Embodiment in Early Development(23:47) – Phenomenal vs Grounded Experience(29:46) – Fetal Sensory Processing & Early Cognition(36:20) – Layered Analogies for Cognition(40:09) – Basal Intelligence Before Neurons(46:24) – Soma-Sema Theory & Death Anxiety(51:23) – Birth, Death & Ontological Boundaries(55:25) – Depersonalization & The Fragile Self(1:03:39) – Cracks in Transparency & Self-Perception(1:10:50) – Touch, Interaction & Self-Other Boundaries(1:16:45) – The “No Body” Problem(1:21:08) – Brain ≠ Mind: The Neuroimmune Challenge(1:29:09) – Biological Idealism Explained(1:37:59) – AI vs Biological Ontology(1:46:43) – Hidden Assumptions in AI Discourse(2:00:05) – Final ThoughtsEPISODE LINKS:- Anna's Website: https://annaciaunica.fr/- Anna's X: https://x.com/AnnaCiaunica- Anna's Bluesky: https://bsky.app/profile/annaciaunica.bsky.social- Anna's Publications: https://scholar.google.com/citations?user=ZUMz7EAAAAAJ&hl=en- From Cells to Selves: https://aeon.co/essays/why-you-need-your-whole-body-from-head-to-toes-to-think- When The Self Slips: https://aeon.co/essays/what-can-depersonalisation-disorder-say-about-the-selfCONNECT:- Website: https://mindbodysolution.org - YouTube: https://youtube.com/@MindBodySolution- Podcast: https://creators.spotify.com/pod/show/mindbodysolution- Twitter: https://twitter.com/drtevinnaidu- Facebook: https://facebook.com/drtevinnaidu - Instagram: https://instagram.com/drtevinnaidu- LinkedIn: https://linkedin.com/in/drtevinnaidu- Website: https://tevinnaidu.com=============================Disclaimer: The information provided on this channel is for educational purposes only. The content is shared in the spirit of open discourse and does not constitute, nor does it substitute, professional or medical advice. We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of listening/watching any of our contents. You acknowledge that you use the information provided at your own risk. Listeners/viewers are advised to conduct their own research and consult with their own experts in the respective fields.

00:00 Why Denervation Can Cause Spasticity (Key Neurology Principle) 01:09 Podcast Intro + Quick Housekeeping (Dogs, Door, and Vigilance) 02:30 The "Impossible" Case: Meige Syndrome Explained 03:42 Vagus Nerve Clues & First-Day FSM Results 07:05 Building the Brain Protocol: Pons Neurotransmitters + Botox Context 08:43 Day Two Strategy: Quiet Basal Ganglia & Cerebellum, Support the Pons 11:59 How She Decides What to Change Mid-Treatment (Intuition + Feedback) 12:44 Substrate Matters: GABA/5-HTP Support When Forcing Secretions 18:18 Emotional Frequencies + Speech Pathways (Why Words Triggered Eye Closure) 23:47 Looking It Up Is the Skill: First Principles, Collaboration, and Finding FSM 28:24 CustomCare as Ongoing Management + "FSM First Aid" Protocols 32:11 Root Cause Timeline: Stress Triggers, Misdiagnosis, and Why Medicine Gets Stuck 34:55 Quick Fixes vs Root Cause: Botox, Hyperacusis & Vagus Nerve Clues 35:59 Why the Pons Keeps Showing Up: Patterns, TIAs & Frequency Results 37:41 Rehab Courses Mindset: Assess, Measure, and Prove Progress 39:16 Setting Realistic Expectations: ROM Gains, Pain, and the "Titanium Knee" Reality 41:58 Metrics Beyond Numbers: Confidence, Mood, and the Emotional Work of Healing 44:46 Keep Learning + Resources: Advanced Courses & "Molecules of Behavior" Lectures 46:26 Case Q&A: Spontaneous Pneumothorax—Pleura Scarring, Hypermobility & Breath Coaching 52:02 Hypermobility on Your Radar: Memory Complaints, Mini Mental Status Checks & Re-testing 55:56 Trauma Cases & Documentation: Auto Accidents, Forensics, and Imaging/PT Referrals 58:52 Wrap-Up: Daughter Update, Advanced Signup, Foundation Mission + Podcast Disclaimer In this episode of the Frequency Specific Microcurrent (FSM) podcast, Dr. Carol and Kim Pittis discuss approaching complex, unfamiliar cases by returning to first principles, researching in real time, and collaborating with patients. Dr. Carol shares a case of Meige (MEIGE) syndrome involving severe facial muscle spasticity and involuntary eye closure triggered by speaking, plus light sensitivity, absent gag reflex (partially restored after chiropractic care), elevated shoulders, and a history of extreme stress and childhood abuse. After identifying likely involvement of cranial nerve VII and structures associated with the pons, vagus, basal ganglia, cerebellum, and medulla, they describe an evolving FSM strategy: running protocols such as concussion and vagus/vagal tone, pons repair, increasing secretions in the pons, and "quieting" the basal ganglia and cerebellum (including noting 40/988 for quieting basal ganglia). They discuss searching neurotransmitters of the pons (acetylcholine, GABA, serotonin, norepinephrine), emphasizing inhibitory support via GABA and serotonin, supplementing with chewable GABA and later ordering 5-HTP, and the concept that using "increase secretions" can require providing precursors/substrate to avoid depletion. They also add emotional frequencies for fear/terror and note functional changes across two days, including relaxed facial muscles and improved blinking and speech-related eye control, then send the patient home with a five-hour nighttime program and a loaner device, with follow-up planned. The conversation also covers patient education, expectations and management with CustomCare devices, tracking outcomes with metrics like range of motion and confidence.

Start Artist Song Time Album Year 0:00:57 Tenk Van Dool and Paul Sears King Koln 3:20 Basal Ardor 2026 0:05:32 Tenk Van Dool and Paul Sears Cappy’s Sledge 2:42 Basal Ardor 2026 0:08:15 Tenk Van Dool and Paul Sears From the Hearth 1:49 Basal Ardor 2026 0:10:50 Tenk Van Dool and Paul Sears Head Scratcher 3:03 Basal Ardor 2026 0:14:16 Tenk Van Dool and Paul Sears 1am Geary Street 4:28 Basal Ardor 2026 0:19:21 Tenk Van Dool and Paul Sears Fake Lawns 2:56 Basal Ardor 2026 0:23:24 Tenk Van Dool and Paul Sears Katie and Natalie[featuring Clara Belle Hembree] 5:33 Basal Ardor 2026 0:30:44 Tenk Van Dool and Paul Sears Souls 3:03 Basal Ardor 2026 0:34:17 The Swan Chorus Smith and Wesson 2:32 Blood and Tennis Rackets 2026 0:36:49 Lord Elephant Gigantia 5:43 Ultra Soul 2026 0:42:31 Truthseeker Where You Belong 6:59 Single 2025 0:50:12 Crowsilver Lord Of Dreams 3:54 2026 0:54:06 Christopher Braide & Dean Johnson Wild Honey Hair 4:22 The Upside 2026 0:58:37 Marc Atkinson The Maze 2:29 Voices 2026 1:02:12 Ævestaden Bakkestoren 3:32 Ni blomster i en åker 2025 1:05:44 Mind Overclock Sgt. Spacetrip 3:13 No Return Address 2026 1:08:56 Ptarmigan Gentle Soul 4:11 Ptruth 2026 1:13:07 Anton Roolaart Touch Your Desire 3:40 The Ballad of General Jupiter 2026 1:16:47 Major Parkinson Kiss Me Now! 2:58 Valesa – Chapter II: Viva the Apocalypse! 2026 1:19:45 Lazuli Être Et Ne Plus Être 5:07 Être Et Ne Plus Être 2026 1:26:08 Leafblade Like Flowering May 2:06 The Dragon Priest 2026 1:28:14 Kula Shaker Wormslayer 7:28 Wormslayer 2026 1:35:42 Perfect Beasts Heavy is the Head 3:52 Perfect Beasts 2026 1:39:34 Primaluce Echoes of Tomorrow 3:57 Way Of Perfection 2026 1:44:39 Also Eden scented candle corridors 10:17 holy books and credit cards 1: promises (EP) 2026 1:54:56 Big Big Train Arcadia 5:42 Woodcut 2026 2:00:46 Engels Raised By The Screen 5:24 Engels III 2026 2:06:21 Tiger Moth Tales Rapa Nui (Live at the 1865 Southampton 2023) 7:02 A Rare Moth Collection 2025 2:14:42 The Protomen No Way Back 6:00 Act III: This City Made Us 2026

In this episode, we explore the impacts of extreme cold weather on wild turkey populations.    Resources:   Acorn production post (DrDisturbance IG)   Austin, D. E., & DeGraff, L. W. (1975). Winter survival of wild turkeys in the southern Adirondacks. Wildlife Society Bulletin, 1975, 55-60.   Brooke, J. M., et al. (2019). Effects of fertilization and crown release on white oak (Quercus alba) masting and acorn quality. Forest Ecology and Management, 433, 305-312.   Gonnerman, M., et al. (2023). Dynamic winter weather moderates movement and resource selection of wild turkeys at high‐latitude range limits. Ecological Applications, 33(1), e2734.   Gray, B. T., & Prince, H. H. (1988). Basal metabolism and energetic cost of thermoregulation in wild turkeys. The Journal of Wildlife Management, 133-137.   Haroldson, K. J. (1995). Energy requirements for winter survival of wild turkeys. Wildlife Society Bulletin, 1995, 9-14.   Lashley, M. A., et al. (2009). Masting characteristics of white oak: implications for management. In In: Proc. Annu. Conf. Southeast. Association Fish and Wildl. Agencies. 63: 21-26. (Vol. 63, pp. 21-26).   Lashley, M. A., et al. (2025). Decreased female survival may explain wild turkey decline. bioRxiv, 2025-05.   Lavoie, M., et al.  (2017). Winter and summer weather modulate the demography of wild turkeys at the northern edge of the species distribution. Population Ecology, 59(3), 239-249.   Lavoie, M., et al. (2025). Wildlife Management and Climate Change: How to Adapt Harvest Rates of Wild Turkey According to Extreme Weather Events. Environmental Management, 1-13.   Porter, W. F., et al. (1983). Effects of winter conditions on reproduction in a northern wild turkey population. The Journal of Wildlife Management, 281-290.   Seminar: Wild Turkey Management Academy   Our lab is primarily funded by donations. If you would like to help support our work, please donate here: http://UFgive.to/UFGameLab   Don't miss out on a chance to win a custom Benelli Super Black Eagle 3! This 28-gauge shotgun features a 28' barrel, 3" chamber, and is exclusively dipped in Mossy Oak Full Foliage not available to the public. Enter the online raffle below for a shot at owning this one-of-a-kind gun! This is literally a one-of-one collectable item. https://e.givesmart.com/events/Nqy/   We've launched our second online wild turkey course  ! Enroll in  Wild Turkey Manager: Biology, History & Habitat to learn about the principal biology, mating, behavior, food selection, human dimensions, hunter interactions, and historical context of wild turkeys. This course is accredited by the Society of American Foresters as a Category 2 course worth 7 Continuing Forestry Education credits. Participants can also earn up to 5 CEUs in Category I of The Wildlife Society's Certified Wildlife Biologist Program. Enroll now: https://tinyurl.com/WildTurkeyManagerBio   Be sure to check out our first comprehensive online wild turkey course featuring experts across multiple institutions that specialize in habitat management and population management for wild turkeys. Earn up to 20.5 CFE hours! Enroll Now!    Dr. Marcus Lashley @DrDisturbance, Publications Dr. Will Gulsby @dr_will_gulsby, Publications Turkeys for Tomorrow @turkeysfortomorrow  UF Game Lab @ufgamelab, YouTube   Want to help wild turkey conservation? Please take our quick survey to take part in our research!   Do you have a topic you'd like us to cover? Leave us a review or send us an email at wildturkeyscience@gmail.com!   Watch these podcasts on YouTube   Please help us by taking our (quick) listener survey - Thank you!    Check out the DrDisturbance YouTube channel! DrDisturbance YouTube   Want to help support the podcast? Our friends at Grounded Brand have an option to donate directly to Wild Turkey Science at checkout. Thank you in advance for your support!   Leave a podcast rating for a chance to win free gear!   This podcast is made possible by Turkeys for Tomorrow, a grassroots organization dedicated to the wild turkey. To learn more about TFT, go to turkeysfortomorrow.org.    Music by Artlist.io Produced & edited by Charlotte Nowak  

Chuck and Chris begin a new initiative working with The Journal of Hand Surgery on a quarterly journal club.  Nash and Macerena will choose the articles from the previous quarter and Chris and Chuck will review the articles and discuss practical implications.  This first episode includes discussion of the following articles from Q4 of 2025:Portney DA, Lee CP, Wolf JM, Strelzow JA, Stepan JG. A Changing Landscape in Surgical Treatment of Basilar Thumb Arthritis: Is the Rate of Denervation Increasing? J Hand Surg Am. 2025 Oct;50(10):1280.e1-1280.e8. PMID: 39918526.Earp BE, Zhang D, Benavent KA, Ostergaard PJ, Blazar PE. The Use of Telemedicine Postoperative Visits Following Carpal Tunnel and Trigger Digit Releases: A Randomized Clinical Trial. J Hand Surg Am. 2025 Dec;50(12):1431-1437. PMID: 41117725.Amen TB, Ibrahim LI, Gillinov SM, Torabian KA, Dean MC, Liimakka A, Lee SK. Glucagon-like peptide-1 Agonists and Common Hand Procedures: Perioperative and Postoperative Risks and Complications. J Hand Surg Am. 2025 Nov;50(11):1297-1303. PMID: 41055617.We are in need of a podcast intern!  We would appreciate any referrals!See www.practicelink.com/theupperhand for more information from our partner on job search and career opportunities.The Upper Hand Podcast is sponsored by Checkpoint Surgical, a provider of innovative solutions for peripheral serve surgery. To learn more, visit https://checkpointsurgical.com/.As always, thanks to @iampetermartin for the amazing introduction and concluding music.For additional links, the catalog.  Please see https://www.ortho.wustl.edu/content/Podcast-Listings/8280/The-Upper-Hand-Podcast.aspx

In this episode of the Juicebox Podcast, "temp basal" (temporary basal) is the primary term being defined. Free Juicebox Community (non Facebook) Type 1 Diabetes Pro Tips - THE PODCAST Eversense CGM Medtronic Diabetes Tandem Mobi ** Use code JUICEBOX to save 40% at Cozy Earth  CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED  or call 888-721-1514 Touched By Type 1 Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof.  ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find it!  

Dr. Fiorinda Muhaj discusses the risk factors for developing BCC, and how it is diagnosed.

Video: https://www.youtube.com/watch?v=hTW8CSPVEGcIn this whiteboard episode, we revisit the basal ganglia's intricate circuitry, detailing its five subcortical nuclei—dorsal striatum (caudate/putamen inputs), globus pallidus externa/subthalamic relays, and globus pallidus interna/substantia nigra reticulata outputs—driving the classic direct (facilitatory "go") and indirect (suppressive "no-go") pathways for action selection and inhibition. Excitatory cortical inputs converge on medium spiny neurons, finely tuned by dopamine (D1 excitatory/D2 inhibitory via substantia nigra pars compacta), serotonin, and acetylcholine, to orchestrate habits, motivation, and movement suppression through thalamic modulation. In autism, morphological alterations in medium spiny neurons—enlarged dendritic spines and reduced synaptic flexibility—bias toward repetitive behaviors, ritualized patterns, and intensely fixated interests (DSM-5 B2/B3 criteria), underscoring the circuit's preference for sameness via strengthened plasticity and limited prefrontal override.Daylight Computer Company, use "autism" for $50 off at https://buy.daylightcomputer.com/autismChroma Light Devices, use "autism" for 10% discount at https://getchroma.co/?ref=autismFig Tree Christian Golf Apparel & Accessories, use "autism" for 10% discount at https://figtreegolf.com/?ref=autismCognity AI for Autistic Social Skills, use "autism" for 10% discount at https://thecognity.com00:00 Basal Ganglia Intro Review prior episodes on basal ganglia (48-50 + 47); key for movements, habits, motivation, repetition in autism00:55 Five Subcortical Areas Dorsal striatum (caudate/putamen = inputs); relays (globus pallidus external, subthalamic nucleus); outputs (globus pallidus internal, substantia nigra reticulata)02:54 Direct Pathway (Go) Excitatory cortex → dorsal striatum → inhibits internal pallidus/reticulata → frees thalamus → activates movement06:34 Indirect Pathway (No-Go) Cortex → dorsal striatum → external pallidus → subthalamic → excites outputs → inhibits thalamus → suppresses movement11:25 Major Inputs Cortex (esp. sensory-motor/prefrontal); thalamus (alerts); substantia nigra compacta (dopamine D1/D2 modulation)13:32 Modulators & Cortex Regions Serotonin (patience); acetylcholine (focus shift); inputs from sensory-motor (habits), prefrontal (planning), parietal (context)18:42 Medium Spiny Neurons Dorsal striatum cells with larger spines; repetitive firing strengthens synapses (morphology/plasticity)23:20 Autistic Differences Larger dendrites/spines → limited flexibility; favors sameness/habits; reduced prefrontal influence28:42 DSM Criteria B2/B3 Link B2: repetitive behaviors/rituals; B3: restricted/fixated interests—core autistic traits tied to basal ganglia habits/intensity32:24 Motivation & Change Basal ganglia (not individual) defines motivation via strengthened connections; explains difficulty with change, splinter skillsX: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

Possible Prince X and Istanbul DJ Mustafa Basal released the I Won't Break Remix today and Possible Prince X joined us for an interview.  Includes a sample of I Won't Break from our world premiere radio broadcast today. Possible Prince X – possibleprincex

In this episode, Dr. Mikki Williden returns to The Athletes Compass to explore the Constrained Energy Model, a concept reshaping how athletes and coaches think about training and fueling. Drawing on the groundbreaking work of Dr. Herman Pontzer, Mikki discusses the biological limits of daily energy expenditure, and why the old model of "more exercise = more calories burned" often backfires, leading to fatigue, weight gain, and hormonal dysfunction. The conversation tackles RED-S, perimenopause, nutrient timing, energy availability, and the limits of tracking tools, all while emphasizing the importance of individual context, intuitive feedback, and informed nutrition.Key Episode TakeawaysThe Constrained Energy Model posits that daily energy expenditure plateaus, even with increased exercise.Energy is redirected from "non-essential" functions like immunity and reproductive health under high training loads.Over-relying on devices or formulas to track calories burned can lead to overfueling, weight gain, or gut issues.RED-S (Relative Energy Deficiency in Sport) can impair hormones, recovery, and bone health, especially in female athletes.Basal metabolic rate (BMR) forms the majority of energy use, but varies with sex, age, lean mass, and training history.Fueling needs are individual: what works for Michael Phelps or Killian Jornet won't work for everyone.Tools like calorie counters can be helpful for education, but not as rigid frameworks.Protein and strength training are critical, especially for perimenopausal women looking to protect bone and muscle mass.Mikkipedia | Dr. Mikki Williden's podcast, covering topics such as nutrition, fitness, and longevity.Paul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

Video https://youtu.be/HBsku5G_SDMIn this whiteboard episode, we revisit the basal ganglia's simultaneous "go" and "no-go" pathways, dissecting how excitatory cortical inputs converge on the dorsal striatum's medium spiny neurons, with dopamine from the substantia nigra pars compacta amplifying reward/value while relays (globus pallidus externa/subthalamic nucleus) and outputs (globus pallidus interna/reticulata) fine-tune thalamic drive for action or suppression. Using OCD as an extreme case, we illustrate how enlarged synaptic spines and morphology from repetitive firing hijack the cortico-striato-thalamic loop, prioritizing compulsive habits over flexibility—revealing the circuit's indifference to judgment, driven purely by strengthened connections that conserve energy and dominate behavior in autism and beyond.Daylight Computer Company, use "autism" for $50 off at https://buy.daylightcomputer.com/autismChroma Light Devices, use "autism" for 10% discount at https://getchroma.co/?ref=autismFig Tree Christian Golf Apparel & Accessories, use "autism" for 10% discount at https://figtreegolf.com/?ref=autismCognity AI for Autistic Social Skills, use "autism" for 10% discount at https://thecognity.com00:00 Basal Ganglia Review Recap of go/no-go pathways; five subcortical areas orchestrate all non-reflex movements simultaneously00:55 Nuclei Breakdown Inputs: caudate/putamen (dorsal striatum); relays: globus pallidus externa, subthalamic nucleus; outputs: globus pallidus interna, substantia nigra reticulata (GABA)02:54 Modulator Role Substantia nigra pars compacta (dopamine D1 excitatory/D2 inhibitory) amplifies value/reward; intensifies signals ("worth doing" or "avoid")05:40 OCD as Extreme Example OCD hijacks cortico-striato-thalamic loop; repetitive compulsions (e.g., light switch flipping) driven by strengthened synaptic connections06:03 Synaptic Morphology Repeated firing enlarges spines/connections (morphology/plasticity); larger synapses gain preference, dominating behavior07:23 Basal Ganglia Mechanics Cortex instructs (e.g., "flip switch") but cannot execute; dorsal striatum recruits basal ganglia to carry out/suppress actions09:58 No-Go Suppression Indirect pathway suppresses alternatives; go pathway executes specific movement; loop provides satisfaction in OCD11:25 Input Areas Indifference Dorsal striatum cells "dumb"—merely respond to inputs without judgment; value/reward from external modulators (dopamine, ACC)13:32 CNS Response Nature Brain/central nervous system prioritizes response over deliberation; habits dominate to conserve energyX: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

In this episode of the Jack Westin MCAT Podcast, Mike and Molly continue their MCAT brain anatomy series by tackling one of the most underrated topics on the exam: how the brain actually makes you move.If you've ever thought “why are there so many brain parts just for movement?” this episode is your roadmap.You'll learn:

The Sun's latest outburst arrived ahead of schedule! A powerful X1.9 solar flare and massive CME triggered severe G4 geomagnetic storms on January 19th, bringing spectacular auroras as far south as Alabama. Hosts Anna and Avery break down what happened and what to expect.Also in today's episode: China successfully tests the Long March 12B reusable rocket, giving us a preview of their next-gen launch capabilities. We get an exclusive look at the Xuntian space telescope set to launch in 2027, which could rival Hubble with 300x the field of view. Plus, stunning new Hubble images reveal how baby stars carve out cosmic homes in the Orion Molecular Cloud.We'll run through this week's packed launch schedule featuring SpaceX, Blue Origin, Rocket Lab, and China, and explore groundbreaking research showing how hidden magma oceans might protect rocky exoplanets from deadly radiation.**Episode Highlights:**• BREAKING: Severe G4 solar storm strikes Earth early - aurora forecast through Jan 20• China's Long March 12B reusable rocket passes critical static fire test• Xuntian telescope preview: China's answer to Hubble launches 2027• Hubble reveals protostar jets and cavities in Orion Molecular Cloud• 7 launches from 6 sites this week: Your complete guide• Basal magma oceans could generate protective magnetic fields on super-Earths**Topics Covered:**Space Weather, Solar Flares, CMEs, Geomagnetic Storms, Auroras, Reusable Rockets, Chinese Space Program, Space Telescopes, Star Formation, Orbital Launches, Exoplanets, Planetary Magnetism, AstrobiologyVisit us at astronomydaily.io for more space and astronomy news!Follow us on social media: @AstroDailyPod on all major platforms#SpaceWeather #SolarStorm #Aurora #NorthernLights #SpaceX #China #SpaceTelescope #Exoplanets #Astronomy #SpaceNewsBecome a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

In today's episode, Caitlin answers a question submitted by one of our listeners: Why is the Creighton Model System more useful than basal body temperature based methods? She gives an overview of the main differences between the methods, including the reproductive biomarkers observed and the different information they provide, as well as the unique benefits of the cervical-mucus only fertility appreciation method, the Creighton Model System. If you're trying to decide which fertility awareness method to use for women's health care or natural family planning use, this episode is designed for you! If you're curious about the differences between these very popular methods, this episode is a great place to start!NOTE: This episode is appropriate for all audiences.OTHER EPISODES AND HELPFUL INFO: Ep. 108: Choosing a Natural Family Planning (NFP) MethodEp. 1: BASICS - How your body worksEp. 59: Can I really use Creighton myself??Creighton Effectiveness: PMID: 9653695Send us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Dr. Fiorinda Muhaj discusses how patients with BCC can follow up after treatment, and how to help prevent future BCC occurrences.

Q-BANK: https://patreon.com/highyieldfamilymedicineIntro (0:35),Venous leg ulcers (1:45),Arterial (ischemic) ulcers (2:58),Diabetic foot ulcers (4:42),Pressure injuries (6:10),Pyoderma gangrenosum (8:24),Burns (9:36),Stevens-Johnson Syndrome / Toxic Epidermal Necrolysis (13:12),Warfarin necrosis (14:33),Necrotizing fasciitis (15:21),Rocky Mountain Spotted Fever (16:22),Erythema nodosum (17:35),Lipoma (19:08),Epidermal inclusion cyst (20:00),Dermatofibroma (20:51),Cherry hemangiomas (21:52),Seborrheic ketatosis (22:37),Actinic keratosis (23:41),Basal cell carcinoma (24:47),Squamous cell carcinoma (26:24),Melanoma (28:05),Kaposi sarcoma (30:29),Mycosis fungoides (31:26),Practice questions (32:50)

We cover Parkinson's Disease, including pathophysiology, symptoms, causes and Parkinson's Disease treatment. PDFs available at: https://rhesusmedicine.com/pages/neurologyConsider subscribing (if you found any of the info useful!): https://www.youtube.com/channel/UCRks8wB6vgz0E7buP0L_5RQ?sub_confirmation=10:00 What is Parkinson's Disease? 0:30 Parkinson's Disease Pathophysiology 3:56 Parkinson's Disease Symptoms6:05 Parkinson's Disease Causes & Risk Factors7:18 Parkinson's Disease Diagnosis 8:47 Parkinson's Disease Treatment10:08 Parkinson's Disease On/Off Phenomenon ReferencesZafar, S. & Yaddanapudi, S.S. (2023). Parkinson Disease. Publishing. Available at: https://www.ncbi.nlm.nih.gov/books/NBK470193/Parkinson's Foundation. (2018). Statistics | Parkinson's Foundation.  Available at: https://www.parkinson.org/understanding-parkinsons/statistics Kenhub. (2023). Basal ganglia: Gross anatomy and function.  Available at: https://www.kenhub.com/en/library/anatomy/basal-gangliaBahners, B.H. et al. (2022). Electrophysiological characterization of the hyperdirect pathway and its functional relevance for subthalamic deep brain stimulation. Available at: https://www.sciencedirect.com/science/article/pii/S0014488622000565Ohio State University. (2017). Pathophysiology and Clinical Presentation | Parkinson's Disease Case Study. Available at: https://u.osu.edu/parkinsonsdisease/pathophysiology-and-clinical-presentation/ (U.OSU)Johns Hopkins Medicine. (n.d.). Parkinson's Disease Risk Factors and Causes.  Available at: https://www.hopkinsmedicine.org/health/conditions-and-diseases/parkinsons-disease(2024.). Parkinsonism vs. Parkinson's Disease: What's The Difference?.  Available at: https://parkinsonsdisease.net/answers/parkinsonism-vs-pdPostuma, R.B. et al. (2018). New Diagnostic Criteria for Parkinson's Disease: MDS-PD Criteria. Movement Disorders. Available at: https://pubmed.ncbi.nlm.nih.gov/29433115/(2018). MDS Clinical Diagnostic Criteria for Parkinson's Disease (PD). Available at: http://medicalcriteria.com/web/mds-parkinson-disease/(n.d.). Parkinson's Disease Side Effects of Medication. Available at: https://www.parkinsonsdaily.com/parkinsons-disease-side-effects-of-medication/(2020). Neuroscience Online: Chapter “Basal Ganglia”. Available at: https://nba.uth.tmc.edu/neuroscience/m/s3/chapter04.htmlDisclaimer: Please remember this podcast and all content from Rhesus Medicine is for educational and entertainment purposes only and is not a guide to diagnose or to treat any form of condition. The content is not to be used to guide clinical practice and is not medical advice. Please consult a healthcare professional for medical advice.

Dr. Trudy G. Oliver is a Professor in the Department of Pharmacology & Cancer Biology as well as a Duke Science and Technology Scholar at Duke University. Trudy's research focuses on small cell lung cancer, a disease known for its remarkable ability to "shape-shift" or undergo cellular plasticity. This adaptability allows cancer cells to change types and develop different therapeutic vulnerabilities (or invulnerabilities), making treatment especially challenging and preventing the development of a one-size-fits-all approach. When she's not in the lab, Trudy unwinds with walks, jogs, music, and true-crime podcasts. She also enjoys spending quality time with friends, family, and her two energetic orange kittens named Basal and Tuft after her favorite lung cell types. She received her Bachelor's degree in chemistry from Oklahoma Baptist University, and her PhD in cancer biology from Duke University. Afterwards, she conducted postdoctoral research at the University of North Carolina, Chapel Hill, and subsequently at MIT. Trudy served on the faculty at the University of Utah for more than a decade before joining the faculty at Duke University where she is today. She has received numerous awards and honors for her work, including the Heine H. Hansen Lectureship Award for Small Cell Lung Cancer from the IASLC World Lung Conference, the William C. Rippe Award for Distinguished Research in Lung Cancer from the Lung Cancer Research Foundation, the Lung Cancer Discovery Award from the American Lung Association, the American Cancer Society Research Scholar Award, the Damon Runyon-Rachleff Innovation Award, and the Jimmy V Scholar Award from the V Foundation for Cancer Research. In this interview, Trudy shares more about her life and science.

Medicus Pharma CEO Dr Raza Bokhari joined Steve Darling from Proactive to announce that the company has formally submitted an FDA Commissioner's National Priority Voucher (CNPV) application on behalf of its partner SkinJect, seeking expedited regulatory review for the Doxorubicin Microneedle Array (D-MNA) a novel, non-invasive treatment for basal cell carcinoma (BCC) of the skin. The submission includes a detailed Statement of Interest setting out how SkinJect aligns with the FDA's highest national priorities, including improved cancer-care accessibility, reduced treatment costs, and the urgent unmet needs in rare diseases such as Gorlin Syndrome, where no approved therapies currently exist. Dr. Bokhari explained that, if granted, the CNPV voucher would allow Medicus and SkinJect to participate in a commissioner-led FDA review process that dramatically reduces regulatory timelines. Under this program, a drug developer's final application could be evaluated in 1–2 months, compared to the traditional 10–12-month review cycle. Unlike the standard review pathway—where an application is routed through multiple FDA divisions—the new CNPV pilot brings together specialists from across the agency into a single cross-functional expert team, enabling faster, more coordinated decision-making. The FDA intends to award only a limited number of vouchers in the program's first year, specifically to products that directly support U.S. national health priorities. In addition to the time-saving benefits, qualifying therapies may also be eligible for accelerated approval, provided they meet applicable legal and clinical criteria. Medicus Pharma believes SkinJect is well positioned for inclusion. The Doxorubicin Microneedle Array offers a localized, cost-effective, and non-surgical alternative to current BCC treatments. Basal cell carcinoma is the most common cancer in the United States, with more than five million new cases annually, representing a substantial public-health burden. The company views the CNPV program as an important opportunity to advance a U.S.-developed cancer therapy that strengthens national goals of accessibility, safety, affordability, and quality of care. Dr. Bokhari emphasized that gaining entry into the pilot would help accelerate the delivery of a much-needed medical innovation to both general BCC patients and underserved rare-disease communities. #proactiveinvestors #nasdaq #mdcx #tsxv #mdcx #pharma #Biotech #CancerTreatment #ClinicalTrials #FDAApproval #SkinCancer #HealthcareInnovation #Investing #MedicalResearch #SkinCancer #BasalCellCarcinoma #BiotechNews #CancerResearch #GorlinSyndrome #BasalCellCarcinoma #CompassionateUse #FDAApproval #RareDiseaseTreatment #NoninvasiveTherapy #BiotechNews

Dr. Vernon Sondak discusses two common types of skin cancer: basal and squamous cell. He details their characteristics and statistics.

Send us a textA new name, a wider lens, and a promise to cut through noise. We launch The Anthony Amon Show by going straight at a stubborn problem: most people chase the scale, not the signals that truly change health. Our guest, Jason—cofounder behind Elite HRV and the camera-based body composition platform Spren—shows how better metrics and easier tools turn effort into results you can see and feel.We trace his path from building analytics in the oil industry to democratizing heart rate variability, and now to turning phones into near‑DEXA scanners. The payoff is clarity. Instead of fixating on BMI, we focus on body composition: body fat percentage, lean mass, where fat sits, and what that means for performance, aesthetics, and longevity. Jason breaks down visceral fat and the android:gynoid ratio as practical proxies for risk, and we dig into why lean mass is a leading indicator of resilience, metabolism, and aging well. We also confront modern dilemmas: “skinny fat” bodies that look fine but hide risk, and GLP‑1 users losing muscle while losing weight—and how strength training and protein can protect what matters.From there, we get tactical. Basal metabolic rate is a starting point, not a verdict; NEAT and genetics shape your real maintenance needs. Small wins compound, identity shifts stick, and resistance training pays interest daily by making hard things easier—from better sleep and clearer thinking to more spontaneous movement. We look ahead to health AI that shoulders the spreadsheet work while coaches and community keep the empathy, accountability, and context. The goal isn't to track everything; it's to track the few markers that change outcomes and let your body's data guide the next right step.Want to see what your body is really doing? Check out Spren at spren.com or in the app store, and start tracking the metrics that matter. If this conversation helped you rethink your goals, follow, subscribe, and share it with someone who needs a nudge. Your review helps more people find the show and choose the right hard thing today.Support the showLearn More at: www.Redefine-Fitness.com

Ovulation isn't just about getting pregnant—it's a vital sign of your overall health. When you ovulate, your body produces progesterone, the calming, balancing hormone that supports mood, metabolism, thyroid function, and deep sleep. A true ovulatory cycle is one of the clearest signs that your body feels safe, nourished, and in rhythm. But here's the thing: you can have a regular period and still not be ovulating. Many women experience a monthly bleed without ever releasing an egg. This episode helps you understand what's really happening each month and how to recognize when your body is ovulating for real.

Entrevista A Pedreira, la compositora, cantante, escritora y psicóloga gallega presenta su segundo álbum "Basal" (2024) Más información en: https://www.lossonidosdelplanetaazul.com/

This week, we're diving into 2 wins, 2 breakdowns, and one massive comeback in our Type 1 Diabetes lives. If you're here for perfect graphs and flawless time-in-range, you're on the wrong podcast. But if you want honesty, swearing, laughter, and actual real-life T1D chaos — welcome home. ❤️In this episode, we talk mental health, time-in-range battles, Libre vs Dexcom drama, night-time spikes, morning glory (yep, still a thing), and why sometimes the biggest win is just not rage bolusing yourself into oblivion. We also bring back Win of the Week and admit which one of us is addicted to crisps. Again.In this episode:

Please visit answersincme.com/AVD860 to participate, download slides and supporting materials, complete the post test, and obtain credit. In this activity, three experts in diabetes discuss approved and emerging once-weekly insulin analogs. Upon completion of this activity, participants should be better able to: Identify patients with T2D who may benefit from basal insulin therapy, including those suited for once-weekly formulations; Assess the clinical data of approved and emerging once-weekly basal insulin analogs; Evaluate opportunities and challenges associated with once-weekly basal insulin therapy.

This week on We Are T1D, Mike takes the reins solo for a heartfelt and candid diary entry about his recent switch from Levemir to Tresiba. With a touch of vulnerability, he shares the nerves and overthinking that came with this change, as well as the lessons learned along the way.Join Mike as he reflects on his long relationship with Levemir, the reasons behind the switch, and the initial challenges he faced with Tresiba. He discusses the importance of flexibility in managing Type 1 diabetes and the mental load that comes with insulin adjustments. Expect relatable anecdotes, a few laughs, and a dose of honesty about the ups and downs of living with T1D.What to Expect:Mike's journey from Levemir to Tresiba and the emotions involvedInsights on adjusting insulin doses and managing expectationsReal-life reflections on the mental side of switching insulinsTips for those considering a switch in their basal insulinThe importance of finding what works best for you“It's not about which is better; it's about what works for you.” – MikeConnect with Us:Email: wearet1dpodcast@gmail.comWebsite: www.wearet1d.comInstagram: @t1d_mike & @t1d_jackWhatsApp Community: Join hereExtra Resource:Diabetes UK – Resources and SupportHashtags:#Type1Diabetes #T1DLife #DiabetesPodcast #WeAreT1D #T1DCommunity #InsulinSwitch #Tresiba

Insulin doesn't come with an instruction manual… so we made one (with more banter and fewer scary leaflets).In this episode of Type 1 Diabetes Explained, Mike & Jack break down basal and bolus insulin in the most relatable way possible — think Netflix subscriptions, pay-per-view blockbusters, and the occasional Morning Glory joke (yep, really).Whether you're newly diagnosed or just want a refresher, this chat will help you finally get how basal and bolus work together — without the jargon headache.

The Survivor Specialists are joined by Feras Basal, the winner of Australian Survivor: Titans V Rebels, for the AU V The World Fantasy Draft. Become a Patron here: https://www.patreon.com/thespecialists #Survivor #AustralianSurvivor #SurvivorAU #SurvivorAUVTheWorld Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5742935964385280

Andrea Delrue, MD, FRCPC, MPLc - Advancing Diabetes Care: Integrating Newer Basal Insulin Formulations Into Clinical Practice

Four years ago, I brought Victor on the show while navigating my own fertility challenges and exploring deuterium depletion. He told me, “It's going to work,” and now I'm back with my two-and-a-half-year-old son.In this episode, we revisit the science behind deuterium-depleted water, how it supports mitochondrial function, hormones, and overall metabolic health, and why it's not the same as just changing your diet. We also cover who depletion might be right for, myths around DIY methods, and how to get started safely.→ Check Out Litewater |  Click Here & use code SarahK for 10% off Topics Discussed: → What is deuterium depletion and how does it affect fertility?→ Can deuterium-depleted water improve mitochondrial health?→ Is it possible to make deuterium-depleted water at home?→ How does deuterium impact hormones and metabolic function?→ Who should consider trying a deuterium depletion protocol?Timestamps:→ 00:00:00 - Introduction → 00:03:06 - Deuterium depletion → 00:07:20 - Importance of lifestyle change → 00:08:35 - Basal body temperature → 00:12:11 - Chronic low temperature → 00:14:54 - Parasites & health cleanses → 00:19:24 - Perimenopause → 00:22:48 - Aging & Deuterium → 00:28:29 - 3 weeks of a good habit → 00:30:44 - Dangers of sleep aids → 00:33:10 - Insulin & deuterium depletion → 00:36:21 - Deuterium depletion and weight loss→ 00:40:35 - Hormones & mitochondria → 00:42:01 - Coconut water & dry fasting → 00:45:24 - Detox pathways → 00:50:23 - Shifting away from Big Pharma→ 00:56:39 - Mice studies & stress resilience → 00:59:53 - Antiaging science → 01:05:03 - Oversupplementation → 01:11:04 - Listening to your intuition → 01:17:51 - Deuterium protocol → 01:25:22 - Importance of discipline Show Links:→ What is the real cause of aging? Deuterium depletion with Victor Sagalovsky - Litewater→ Get the Deuterium Guide & Food ListSponsored By:→ Tropscriptions | There's a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Click here & use code for SARAHKLEINER for 15% off storewide.Check Out Victor: → Check Out Litewater |  Click Here & use code SarahK for 10% off → Instagram→ ResourcesThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact

Dr. Natalie Crawford, double board certified OBGYN and REI, provides an in-depth roadmap for anyone preparing to start their pregnancy journey, covering everything from fertility tracking to preconception health. Key Topics Covered: 1. Birth Control and Fertility Transition - When and how to stop different birth control methods - Impact of birth control on fertility - Recommended waiting periods before trying to conceive - Hormonal vs. non-hormonal contraception effects 2. Fertility Tracking Methods - Understanding the fertile window - Cervical mucus monitoring - Basal body temperature tracking - Ovulation predictor kits (OPKs) -Pros and cons of different tracking techniques 3. Age and Fertility Considerations - Fertility potential by age group - When to seek fertility evaluation - Egg quality and reproductive aging - Recommended timelines for conception attempts 4. Preconception Health Preparation - Importance of prenatal vitamins - Lifestyle modifications for fertility - Nutrition and diet recommendations - Exercise and stress management strategies -Male health considerations 5. Preconception Medical Preparation - Scheduling preconception consultations - Essential medical screenings Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out ⁠⁠⁠⁠Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. ⁠Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textEarlier this week, Bridget interviewed Nat (@fertilityawarenessproject) about all things fertility awareness. This episode recaps Bridget's main takeaways from the conversation.• Fertility awareness works even for those with irregular cycles like PCOS• The method tracks three key indicators: cervical mucus, LH levels, and basal body temperature• Rising estrogen before ovulation changes cervical mucus quality and quantity• LH strips help predict when ovulation is about to occur• Basal body temperature rises after ovulation due to progesterone production• FAM differs from the rhythm method by using your body's specific signals, not calendar predictions• Temperature can be tracked with devices like TempDrop or traditional oral thermometers• Fertility awareness and cycle awareness complement each otherConnect with Nat on Instagram @FertilityAwarenessProject or visit fertilityawarenessproject.ca. Grab her freebies:FAM Fundametals Freebie - https://fertilityawarenessproject.ca/fam-fundamentalsMindful Mucus Method Waitlist - https://fertilityawarenessproject.ca/mindful-waitlistMucus Made Easy Freebie - https://fertilityawarenessproject.ca/mucus-made-easyTempDrop Discount Code: 10% offCONNECT WITH BRIDGET LinkedIn | Instagram | Website Apply for 1:1 Coaching | Sign up for weekly tips via email

- Overview of Advanced Skin Cancers, Including Basal Cell & Squamous Cell Cancers - New Treatment Approaches - Emerging Role of Targeted Therapy - Clinical Trial Updates - Managing Treatment Side Effects, Discomfort & Pain - Tips for Caring for Your Skin During Cancer Treatments - Sun & Wind Safety Tips - Communicating with Your Health Care Team About Quality-of-Life Concerns - The Increasing Role of Telehealth/Telemedicine Appointments - Guidelines to Prepare Telehealth/Telemedicine Appointments, Including Technology, Prepared List of Questions, Follow-Up Appointments & Discussion of OpenNotes - Questions for Our Panel of Experts

In this episode of Feel Better, Feel Great, Dr. Andrea McSwain explores the deeper layers of skin cancer, toxic burden, and the powerful connection between your internal health and skin. Learn how to identify the three main types of skin cancer—basal cell, squamous cell, and melanoma—while discovering how detox pathways, inflammation, oxidative stress, and conventional skincare products contribute to skin damage. Packed with holistic prevention strategies like clean beauty swaps, anti-inflammatory nutrition, natural sun protection, and daily detox support, this episode empowers you to protect your skin from the inside out. Tune in to decode your body's signals, reduce your toxic load, and embrace radiant, resilient skin. #skincancerawareness #HolisticSkincare #DetoxYourSkin #FunctionalMedicine #NaturalHealth #OxidativeStress #ToxicBurden #CleanBeauty #AntiInflammatoryLifestyle

Send us a textBody literacy transforms how we relate to our bodies by teaching us to understand hormonal shifts, physical sensations, and emotional patterns, beyond just tracking our periods.• Cervical mucus changes throughout your cycle, becoming clear and stretchy during ovulation• Basal body temperature rises slightly after ovulation and stays elevated until your next period• Skin breakouts and digestive issues often follow hormonal patterns connected to your menstrual cycle• Mood and mental clarity fluctuate predictably with hormonal changes• Libido typically increases during ovulation due to estrogen and testosterone surges• Black women face higher rates of misdiagnosis, making body literacy an essential advocacy tool• Body literacy practice can start with a simple daily log of symptoms and sensations• Ask yourself daily: "What is my body asking for today?"Come hang with me over on Instagram at the Tea with Tanya podcast page! Share your aha moments, DM me your questions, and let's work on building body literacy together. This is our year of reclaiming wellness with softness and strategy.Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.

The boys discuss Y2K, dating apps and talking to yourself

Episode 189: Intermittent Fasting (Religious and Sports)Future Doctors Carlisle and Kim give recommendations about patients who are fasting for religious reasons, such as Ramadan. They also explain the benefits and risks of fasting for athletes and also debunked some myths about fasting. Dr. Arreaza add input about the side effects of fasting and ways to address them.    Written by Cameron Carlisle, MSIV (RUSM) and Kyung Kim, MSIV (AUC). Editing by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Introduction: In the last episode on fasting (#179), we explored how intermittent fasting (IF) can help manage type 2 diabetes by improving insulin sensitivity, promoting weight loss, and lowering inflammation. We discussed the benefits of methods like 16:8 time-restricted eating and the 5:2 meal plan, and even compared IF to medications like metformin. Today, we're bringing that science into real life. We'll talk about how people fast for religious reasons, like during Ramadan, how athletes use IF to stay in shape, and how we can use IF as a tool in family medicine to support community health and A1c control.Intermittent Fasting in Religious PracticeRamadan just ended on 3/30/25, but this is a great time to talk about the broader role of fasting in religion and health. Many faiths incorporate fasting into spiritual practice and understanding this can help us better support our patients.Islam (Ramadan): Ramadan is a month where Muslims fast from dawn to sunset, focusing on spiritual reflection and self-control. No food or drink is consumed during daylight hours. Despite this, studies have shown that with good planning, fasting during Ramadan does not significantly impair physical performance or metabolic health.Key health tips for patients observing Ramadan:Hydrate well between iftar (sunset) and suhoor (pre-dawn).Break the fast with dates and water to gently replenish energy and electrolytes.Eat balanced meals with complex carbs, protein, and healthy fatsAvoid greasy, heavy foods right after fastingLight exercise (such as a walk) after iftar is beneficialReview medications with a healthcare provider, especially for those on insulin or sulfonylureas.For example: Metformin should be taken when you break your fast and then again before dawn. If its an extended-release metformin, take it at night. Metformin does not cause significant hypoglycemia and can be continued during Ramadan. Basal insulin is advised to be given at Iftar, and the dose should be reduced by 25-35% if the patient is not well managed. And regarding the fast-acting insulin, it requires a little more reading, so you can look it up and learn about it. Judaism: In Judaism, fasting is practiced on days like Yom Kippur and Tisha B'Av, typically lasting 25 hours without food or water. These fasts are spiritual and reflective, and patients with medical conditions may seek guidance on how to participate safely.Christianity: Many Christians fast during Lent, either by abstaining from certain foods or limiting meal frequency. Some practice partial-day fasts or water-only fasts for spiritual renewal.A branch of Christianity known as The Church of Jesus Christ of Latter-day Saintsoften observe a 24-hour fast on the first Sunday of each month, known as Fast Sunday, where they abstain from food and drink and donate the cost of meals to charity. This practice is both spiritual and communal.Cameron: Fasting for religious reasons, when done safely, can align with IF protocols and be culturally sensitive for diverse patients in family medicine.IF in Athletes and PerformanceIntermittent fasting is gaining popularity in the sports world. Athletes are using IF to improve body composition, increase fat oxidation, and enhance metabolic flexibility. A recent study, known as the DRIFT trial and published in Annals of Internal Medicine, found that fasting three non-consecutive days a week led to more weight loss than daily calorie restriction. Participants lost an average of 6.37 pounds more over 12 months.Why? Better adherence. People found the 3-day fasting schedule easier to stick to than counting calories every day.Benefits of IF for athletes:Encourages fat burning (via AMPK activation and GLUT4 upregulation, listen to ep. 179).Helps maintain lean muscle while reducing fat.No major drop in performance when meals and workouts are timed properly.What are some practical tips?Schedule workouts during or just before eating windows.Eat protein-rich meals post-workout.Avoid intense training during long fasts unless adapted.Stay hydrated, especially in hot environments or endurance sports.Broader Applications and Myths Around IFHormonal Effects of IF: In addition to improving insulin sensitivity, IF also affects hormones such as ghrelin (which stimulates hunger, remember it as growling) and leptin (which signals fullness). Over time, IF may help the body regulate appetite better and reduce cravings. IF can also decrease morning cortisol levels, the stress hormone. That's why it's important to monitor sleep, hydration, and stress levels when recommending IF.Circadian Rhythm Alignment: Emerging research shows that aligning eating times with natural light/dark cycles—eating during the day and fasting at night—can improve metabolic outcomes. This practice, known as early time-restricted eating (eTRE), has been shown to lower blood glucose, reduce insulin levels, and improve energy use. Patients who eat earlier in the day tend to have better results than those who eat late at night.Myths and Clarifications on IF:-“Fasting slows metabolism” In fact, short-term fasting may boost metabolism slightly due to increased norepinephrine. -“You can't exercise while fasting.” Many people can safely train during fasted states, especially for moderate cardio or strength training. -“Skipping breakfast is bad.” For some, skipping breakfast is a useful IF strategy—as long as total nutrition is maintained. You can break your fast at 2:00 pm, it does have to be at 7:00 AM.What to Eat When Breaking a FastBreaking a fast properly is just as important as fasting itself. Whether it's after a Ramadan fast or a 16-hour fast, the goal is to replenish energy gently and restore nutrients.Ideal foods to break a fast:Dates and water: provide quick energy, potassium, and fiberSoups: lentil or broth-based soups are gentle on digestionComplex carbs: whole grains like brown rice or oatsLean proteins: chicken, fish, eggs, legumesFruits and vegetables: hydrate and provide fiberHealthy fats: nuts, avocado, olive oilProbiotics: yogurt or kefir for gut supportBalanced meals with carbs, protein, and healthy fats help the body transition smoothly back to a fed state.Using IF in Family Medicine and Community HealthIntermittent fasting can be a practical, cost-effective strategy in family medicine. In areas with high rates of obesity and diabetes, like Kern County, IF offers a lifestyle-based tool to improve metabolic health, especially in underserved populations. IF is free!How IF can help in family medicine:Lower A1c levels: improves insulin sensitivity and glucose controlPromote weight loss: decreases insulin resistance and inflammationReduce medication dependence: fewer meds needed over time for some patientsEncourage patient engagement: flexible and easier to follow than strict calorie countingFit diverse lifestyles: aligns with religious and cultural practicesAddress food insecurity: structured eating windows can help patients stretch limited food resourcesHow to apply IF in clinic:Start the conversation by asking if the patient has heard of IFRecommend simple starting points: 12:12 or 14:10Emphasize hydration and nutrient-dense mealsMonitor labs and symptoms, especially in diabetic patientsAdjust medications to avoid hypoglycemiaProvide follow-up and patient education handouts if possibleWhat if a patient isn't ready to try fasting?For those not ready to commit to intermittent fasting, one effective alternative is walking after meals. A simple 10–20 minute walk post-meal can help stimulate GLUT4 receptors in skeletal muscle, promoting glucose uptake independent of insulin. This reduces the demand on pancreatic beta cells and may help improve blood sugar control over time. This strategy is particularly useful for patients with insulin resistance or early-stage type 2 diabetes.Conclusion: Intermittent fasting is not one-size-fits-all, but it can be a powerful tool for both individual and community health. From Ramadan to race day, IF has a place in family medicine when used thoughtfully. Encourage patients to work with their healthcare providers to find an approach that fits their lifestyle, medical needs, and personal values. IF is a cost-effective toolEven without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:American Academy of Family Physicians. (2022). "Intermittent Fasting: A Promising Treatment for Diabetes." AAFP Community Blog. https://www.aafp.org/pubs/afp/afp-community-blog/entry/intermittent-fasting-a-promising-treatment-for-diabetes.htmlHealthline. (2023). "What Breaks a Fast? Foods, Drinks, and Supplements." https://www.healthline.com/nutrition/what-breaks-a-fast.Sarri KO, Tzanakis NE, Linardakis MK, Mamalakis GD, Kafatos AG. Effects of Greek Orthodox Christian Church fasting on serum lipids and obesity. BMC Public Health. 2003 May 16;3:16. doi: 10.1186/1471-2458-3-16. PMID: 12753698; PMCID: PMC156653. https://pmc.ncbi.nlm.nih.gov/articles/PMC156653/.Shang, Y., et al. (2024). "Effects of Intermittent Fasting on Obesity-Related Health Outcomes: An Umbrella Review." eClinicalMedicine.https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00098-1.Abaïdia AE, Daab W, Bouzid MA. Effects of Ramadan Fasting on Physical Performance: A Systematic Review with Meta-analysis. Sports Med. 2020 May;50(5):1009-1026. doi: 10.1007/s40279-020-01257-0. PMID: 31960369. https://pubmed.ncbi.nlm.nih.gov/31960369/.Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/.

This week on We Are T1D, Mike and Jack dive into a week of diabetes wins, football chaos, and food-filled adventures—complete with a hypo twist!

I'm so excited for today's episode because I'm chatting with Michael Vardi, CEO of TempDrop, about how this game-changing fertility tracker is revolutionizing cycle tracking! We dive into why traditional methods fall short, how TempDrop's tech ensures accuracy, and the incredible improvements in its latest version. Plus, we dive into why body literacy & education are key players for empowering women in their health journey. If you're looking for an easy, more intuitive way to track your cycle, you're going to love this convo!Follow TempDrop on Instagram @tempdrop! Chapters in this episode:00:00 Introduction to TempDrop and Michael's Journey02:41 The Birth of TempDrop: From Idea to Reality05:30 Understanding Fertility Tracking and Temperature Measurement08:28 The Advantages of TempDrop Over Traditional Methods14:38 The Technology Behind TempDrop: Accuracy and Data Collection17:51 Evolution of TempDrop: Version Differences and Future Plans21:02 User Experience and Feedback25:02 Body Literacy and EmpowermentWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop TempDrop here! (Use code AFCORINNE for 12%! P.S. you can stack my code on top of their 20% off international women's month sale happening now! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Today we're diving into why tracking your basal body temperature (BBT) and cervical mucus is essential to confirm ovulation & track your fertile window. I'll share how these two markers play a critical role in your ovulation and why knowing them can help you take control of your fertility. I'll walk you through how to accurately track and interpret your temperature charts, the importance of progesterone, and how cervical mucus gives you valuable insight into your fertility!Chapters in this episode: 02:46 Understanding Basal Body Temperature06:06 Interpreting Temperature Charts08:52 The Role of Progesterone12:09 Cervical Mucus Patterns15:00 Fertility Awareness and Timing17:48 Empowerment Through KnowledgeWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop TempDrop here! (Use code AFCORINNE for 12%! P.S. you can stack my code on top of their 20% off international women's month sale happening now! Or check out Natural Cycles here! (Use code CORINNE15) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

We Know Global Survivor host Shannon Guss is back for this week's feedback show with Australian Survivor Rebel Feras Basal as they look at this whole week of the swap from Brains V Brawn II, over week 3 (episodes 7-9). They check out who's leading the Chissy charts, analyse who can win based on the edit and answer your questions about this week's audacious moves.

What gets measured gets managed and, in this instance, we are talking about women's health and how to track important metrics. I want to talk about some of the major tracking systems we teach our coaches in our FNMS program, why they are important, and why using them will lead to more successful transformations. Topics discussed:  - My Biofeedback System - Please Share, Rate, and Review - Symptoms Showing Up and Biofeedback - Basal Body Temperature and Tracking the Cycle - Biofeedback Metrics to Pay Attention To During Different Phases - My Upcoming Women's Health Workshop ----------    Women's Health Workshop Registration ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Subscribe to My Youtube Channel:  https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1 ----------   [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ----------   Grab a Copy of My New Book - Metabolism Made Simple ----------   Stay Connected:   Instagram: @sammillerscience   Youtube: SamMillerScience   Facebook: The Nutrition Coaching Collaborative Community   TikTok: @sammillerscience     ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at operations@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

One of the earliest members of the Sauropod family, this dinosaur was among the largest of the Triassic Period!

In this study, two basal diets were fed, one low-fat and one high-fat. The low-fat diet contained cottonseed meal and cottonseed hulls and the high-fat diet contained whole cottonseed. This balanced fiber and protein to try and make the difference between the basal diets and just the fatty acids. Basal diets were supplemented with two different fat supplements that had different ratios of palmitic and oleic acids. The applied question at hand was “Does fat need to be supplemented to a high-fat basal diet?” (5:32)The low-fat diet contained 1.93% fatty acids and the high-fat diet contained 3.15% fatty acids. Fatty acid supplements were fed at 1.5% of dry matter and replaced soyhulls. The palmitic acid supplement contained 80% palmitic acid and 10% oleic acid. The palmitic + oleic acid supplement contained 60% palmitic acid and 30% oleic acid. Thirty-six cows were used in a split-plot Latin square design, with half the cows on each basal diet. Under each split-plot, cows were allocated to a 3x3 Latin square, evaluating a control treatment (no fat supplement), palmitic acid supplement, and palmitic + oleic acid supplement. (8:46)Bill, Adam, and Clay discuss the increase in milk components the industry has experienced recently due to the powerful combination of genetics and nutrition. Hoard's Dairyman reported that 2024 was the first year that the U.S. had averaged over 4% milk fat going back to 1924 when records began. (13:01)Both fat supplements increased milk yield in low-fat and high-fat basal diets, but the magnitude of the increase was larger in the low-fat diet. The high palmitic acid diet increased milk yield more in cows fed the low-fat basal diet than the palmitic + oleic supplement did. High-fat basal diet cows had similar milk yield responses to both fatty acid supplements. The panel discusses the industry emphasis on milk components and if/when a threshold in performance might happen given the advancement of genomics and nutrition. (15:51)Clay asks Adam to remind the listeners about the relationship between fatty acids and crude fat or ether extract. Adam recommends moving away from ether extract and focusing solely on fatty acid content. Bill, Adam, and Clay talk about the variability in the fatty acid content of various feedstuffs. (25:33)Bill asks if the feed efficiency improvement with the fat supplementation was due to more of a gross energy or digestible/metabolizable energy effect. Adam suggests it may be a little of both. The diet is more energy-dense, but we also know now that some of those specific fatty acids have specific effects. Improvements in NDF digestibility are consistently observed with palmitic acid supplementation. Oleic acid improves fatty acid absorption and has an impact on adipose tissue metabolism and insulin sensitivity. Bill and Adam go on to talk more philosophically about the best way to measure feed efficiency in dairy cows. (29:02)If Adam could do this experiment over again, he would have pushed the basal fat levels a bit more and had both lower-producing and higher-producing cows in the experiment. This leads to a discussion of how the results might have differed if distiller grains or soybeans were used instead of cottonseed in the experiment. Listeners should be careful not to extrapolate the results from this experiment to other fat sources. (33:55)Adam emphasizes that we shouldn't be afraid of feeding high-fat diets, either basal or supplemental fatty acids, especially to high-producing cows. We should be very mindful about where those fatty acids are coming from. We could provide the same nutrients by feeding either cottonseed or distillers grains, but how those ingredients feed out could be very different. (38:38)In summary, Clay agrees we should take a fresh look at how much fat we're feeding cows in basal diets and underlines the importance of the source of supplemental fatty acids. Bill concurs and commends Adam's group for basically making cottonseed without fat in the low-fat basal diet, which allowed for very clean interpretations of the fatty acid supplement results. Adam underlines that we can feed higher fat diets, but the fatty acid profile of all of those ingredients we might use is going to be key. In addition to fatty acids in diets and supplements, de novo synthesis of milk fat from acetate is the other half of the equation. Bringing those together might be a strategy to keep up with genetic improvements and drive higher milk fat yield. (47:43)You can find this episode's journal club paper from JDS Communications here: https://www.sciencedirect.com/science/article/pii/S2666910223001114Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

CardioNerds (Dr. Yoav Karpenshif – Chair of the CardioNerds Critical Care Cardiology Council) join Dr. Munim Khan, Dr. Shravani Gangidi, and Dr. Rachel Goodman from Tufts Medical Center's general cardiology fellowship program for hot pot in China Town in Boston. They discuss a case involving a patient who presented with stress cardiomyopathy leading to cardiogenic shock. Expert commentary is provided by Dr. Michael Faulx from the Cleveland Clinic. Notes were drafted by Dr. Rachel Goodman. A young woman presents with de novo heart-failure cardiogenic shock requiring temporary mechanical circulatory support who is found to have basal variant takotsubo cardiomyopathy.  We review the definition and natural history of takotsubo cardiomyopathy, discuss initial evaluation and echocardiographic findings, and review theories regarding pathophysiology of the clinical syndrome. We also highlight complications of takotsubo cardiomyopathy, with a focus on left ventricular outflow obstruction, cardiogenic shock, and arrythmias. US Cardiology Review is now the official journal of CardioNerds! Submit your manuscript here. CardioNerds Case Reports PageCardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Pearls Takotsubo cardiomyopathy is defined as a reversible systolic dysfunction with wall motion abnormalities that do not follow a coronary vascular distribution. Takotsubo cardiomyopathy is a diagnosis of exclusion; patients often undergo coronary angiography to rule out epicardial coronary artery disease given an overlap in presentation and symptoms with acute myocardial infarction. There are multiple echocardiographic variants of takotsubo. Apical ballooning is the classic finding, but mid-ventricular, basal, and biventricular variants exist as well. Patients with takotsubo cardiomyopathy generally recover, but there are important complications to be aware of.  These include arrhythmia, left ventricular outflow tract (LVOT) obstruction related to a hyperdynamic base in the context of apical ballooning, and cardiogenic shock. Patients with Impella devices are at risk of clot formation and stroke. Assessing the motor current can be a clue to what is happening at the level of the motor or screw. Notes What is Takotsubo Syndrome (TTS)? TTS is a syndrome characterized by acute heart failure without epicardial CAD with regional wall motion abnormalities seen on echocardiography that do not correspond to a coronary artery territory (see below).1 TTS classically develops following an acute stressor—this can be an emotional or physical stressor.1 An important feature of TTS is that the systolic dysfunction is reversible.  The time frame of reversibility is variable, though generally hours to weeks.2 Epidemiologically, TTS has a predilection for post-menopausal women, however anyone can develop this syndrome.1 TTS is a diagnosis of exclusion. Coronary artery disease (acute coronary syndrome, spontaneous coronary artery dissection, coronary embolus, etc) should be excluded when considering TTS. Myocarditis is on the differential diagnosis. What are the echocardiographic findings of takotsubo cardiomyopathy? The classic echocardiographic findings of TTS is “apical ballooning,” which is a way of descripting basal hyperkinesis with mid- and apical hypokinesis, akinesis, or dyskinesis.3 There are multiple variants of TTS. The four most common are listed below:3(1) Apical ballooning (classic TTS)(2) Mid-ventricular variant(3) Basal variant (4) Focal variant Less common variants include the biventricular variant and the isolated right ventricular  variant.3 Do patients with TTS generally have EKG changes or biomarker elevation? Patients often have elevated troponin, though the severity wall motion abnormalities seen on TTE i...

Survivor Global host Shannon Guss talks to Australian Survivor Rebel and winner Feras Basal about episode 9 of Survivor 47. The duo discuss the pros and cons of Genevieve's move, the many decisions of who to tell and what to do with that information in the episode, the production choices and more!

Survivor Global host Shannon Guss talks to Australian Survivor Rebel and winner Feras Basal about episode 9 of Survivor 47. The duo discuss the pros and cons of Genevieve's move, the many decisions of who to tell and what to do with that information in the episode, the production choices and more!