Podcasts about Lally

This week on the Team Lally Real Estate Radio Show, we interview Dean Otto of Keller Williams Luxury International and Cohana Homes. Dean shares how Cohana Homes offers a new solution for luxury real estate co-ownership. Dean explains how it differs from fractional ownership, addresses common misconceptions, and discusses how they resolve co-owner conflicts fairly. Plus, he shares an exciting example using Team Lally's Sunset Beach listing and talks about creative solutions for owners who aren't actively using their properties. He also highlights how today's real estate market demands innovation—and shares a memorable client success story.We also have our Experts We Trust. Bradley Maruyama of Allstate Insurance talks about flood insurance options and rising insurance fees—key tips for Hawaii homeowners. Haaheo Scanlan from PSI Seminars joins us to highlight their upcoming Basic Seminars, a free workshop on Feminine and Masculine energies, and their new free online course to level up your personal growth.Who is Dean Otto?Dean is a real estate expert with over 30 years in Hawaii's luxury market. Originally from South Africa, he came to the U.S. on a full athletic scholarship and earned a degree in Telecommunications and Film from the University of Oregon. Since moving to Maui in 1989, he's become one of the top agents in the state. He's also a dedicated community leader, supporting local charities and serving as Board President at Maui Preparatory Academy.Cohana Homes, co-founded by Dean Otto, reimagines luxury living through co-ownership—offering an innovative and attainable path to owning second homes in Hawaii's most coveted locations. With a focus on smart investments and elevated lifestyles, Cohana makes high-end properties more accessible, allowing buyers to enjoy the benefits of ownership without the full financial burden. Their mission aligns seamlessly with Keller Williams Luxury, a global leader in premium real estate services. Together, they bring exceptional market knowledge, personalized service, and innovative ownership models to discerning clients looking to invest in Hawaii's finest homes.To reach Dean Otto, you may contact them in the following ways:Phone: (808) 870-7736Email: deanotto@maui.netWebsite: Deanotto.com | Cohanahomes.com

This week on the Team Lally Real Estate Radio Show, we interview Dean Otto of Keller Williams Luxury International and Cohana Homes. Dean shares how Cohana Homes offers a new solution for luxury real estate co-ownership. Dean explains how it differs from fractional ownership, addresses common misconceptions, and discusses how they resolve co-owner conflicts fairly. Plus, he shares an exciting example using Team Lally's Sunset Beach listing and talks about creative solutions for owners who aren't actively using their properties. He also highlights how today's real estate market demands innovation—and shares a memorable client success story.We also have our Experts We Trust. Bradley Maruyama of Allstate Insurance talks about flood insurance options and rising insurance fees—key tips for Hawaii homeowners. Haaheo Scanlan from PSI Seminars joins us to highlight their upcoming Basic Seminars, a free workshop on Feminine and Masculine energies, and their new free online course to level up your personal growth.Who is Dean Otto?Dean is a real estate expert with over 30 years in Hawaii's luxury market. Originally from South Africa, he came to the U.S. on a full athletic scholarship and earned a degree in Telecommunications and Film from the University of Oregon. Since moving to Maui in 1989, he's become one of the top agents in the state. He's also a dedicated community leader, supporting local charities and serving as Board President at Maui Preparatory Academy.Cohana Homes, co-founded by Dean Otto, reimagines luxury living through co-ownership—offering an innovative and attainable path to owning second homes in Hawaii's most coveted locations. With a focus on smart investments and elevated lifestyles, Cohana makes high-end properties more accessible, allowing buyers to enjoy the benefits of ownership without the full financial burden. Their mission aligns seamlessly with Keller Williams Luxury, a global leader in premium real estate services. Together, they bring exceptional market knowledge, personalized service, and innovative ownership models to discerning clients looking to invest in Hawaii's finest homes.To reach Dean Otto, you may contact them in the following ways:Phone: (808) 870-7736Email: deanotto@maui.netWebsite: Deanotto.com | Cohanahomes.com

RHOBH Dorit Kemsley filed for divorce from PK, and that got La thinking, “during a separation, are you allowed to see other people?” She put the question to you, and added to it, what if the couple are both your friends, do you have to choose sides? And if that weren't enough, Lala also asked, would you rather have Jax Taylor or Jesse Lally as your ex (shout out to Watch What Happens Live). Lala's answer might surprise you!   GTL Bonus video episodes available Mondays at 9am Pacific on YouTube: https://youtube.com/@GiveThemLalaPodcast?si=9oETguBpysJbttBz Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michelle returns with a new name! She and Brittany compare notes on their personal lives, including co-parenting and working together with their partners, wanting more kids, and advice to women in unhealthy relationships! PLUS, Michelle talks about her current love life, growing up in a multicultural home, her mom's cancer battle, being the Word of the Day on WWHL, THE DIRECTOR, and her interaction with Jax on this week's episode! Original Airdate: 04/25/2024Please support the show by checking out our sponsors!Nutrafol: Nutrafol is offering our listeners $10 off any order! Enjoy free shipping when you subscribe. Go to Nutrafol.com and enter the promo code REALITYHITSGIFT Gdefy: Head to gdefy.com Use code REALITY to get 30% off orders over $120. Text my code reality to 91888 for 30% off orders over $120Progressive: Quote your car insurance at Progressive.com to join the over 28 million drivers who trust ProgressiveDiscover Your New Home at apartments.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Things are heating up, Reigndrops! Today, we're diving into The Valley with none other than Jesse Lally. Carlos is excited to sit down with Jesse for a candid conversation about relationships, co-parenting, and what it really means to be authentic on reality TV. And... Does Carlos get an invite to the legendary "Boys Chat"? Tune in to find out all this and more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the Team Lally Real Estate Radio Show, we interview Laura Fleming, President and Senior Listing Partner at Team Lally. She shares her journey on the team and offers advice for those considering a real estate career. Laura talks about the upcoming Career Night, the mindset needed to succeed, and the value of building strong connections with clients and agents. She also highlights the leadership training that shaped her path, the supportive culture at Team Lally, and a new tool to help homeowners find out their home's value. Plus, she shares a recent win—an Ocean Pointe listing that received an offer in just 16 days—and wraps up with advice for anyone ready to take the leap into real estate.We also have our Expert We Trust. Jodie Tanga of Pacific Rim Mortgage returns with a timely economic update. She talks about Trump's recent tariff declaration and its ripple effects on the economy, recession signs, mortgage rates, and the meaning of “time in the market.” Her advice is essential for buyers navigating today's market.Who is Laura Fleming?Laura is a strong leader in Hawaii's real estate world. As both an “Army Brat” and a military spouse, she knows firsthand the challenges of relocating—having moved to Hawaii three times before settling in Ewa Beach.Since joining Team Lally in 2017, she's become President and Senior Listing Partner, contributing to over 150 transactions. When she's not helping clients, she enjoys hiking, acai bowls, and giving back through volunteer work.To reach Laura, you may contact her in the following ways:Phone: (808) 799-9629Email: Laura@teamlally.comWebsite: LauraSellsHI.com | TeamLally.com

This week on the Team Lally Real Estate Radio Show, we interview Laura Fleming, President and Senior Listing Partner at Team Lally. She shares her journey on the team and offers advice for those considering a real estate career. Laura talks about the upcoming Career Night, the mindset needed to succeed, and the value of building strong connections with clients and agents. She also highlights the leadership training that shaped her path, the supportive culture at Team Lally, and a new tool to help homeowners find out their home's value. Plus, she shares a recent win—an Ocean Pointe listing that received an offer in just 16 days—and wraps up with advice for anyone ready to take the leap into real estate.We also have our Expert We Trust. Jodie Tanga of Pacific Rim Mortgage returns with a timely economic update. She talks about Trump's recent tariff declaration and its ripple effects on the economy, recession signs, mortgage rates, and the meaning of “time in the market.” Her advice is essential for buyers navigating today's market.Who is Laura Fleming?Laura is a strong leader in Hawaii's real estate world. As both an “Army Brat” and a military spouse, she knows firsthand the challenges of relocating—having moved to Hawaii three times before settling in Ewa Beach.Since joining Team Lally in 2017, she's become President and Senior Listing Partner, contributing to over 150 transactions. When she's not helping clients, she enjoys hiking, acai bowls, and giving back through volunteer work.To reach Laura, you may contact her in the following ways:Phone: (808) 799-9629Email: Laura@teamlally.comWebsite: LauraSellsHI.com | TeamLally.com

This week on the Team Lally Real Estate Radio Show, we interview Kris Eiserloh of Eiserloh Architects. Kris discusses Hawaii's new shoreline setback laws and what they mean for homeowners and future oceanfront projects. He explains how to navigate the DPP's website to find erosion factors, improved permitting timelines, and the classifications of oceanfront properties. Kris also talks about archaeological survey requirements and shares advice for buyers investing in oceanfront real estate. His firm recently sold a record-breaking $65 million oceanfront project, showcasing their expertise in designing luxury coastal homes.We also have our Experts We Trust. Mari Eagar from Hawaii Pacific Property Management shares why vacancies are a natural part of the rental process and how to effectively reduce them through property upgrades, small repairs, and thorough pre-qualification practices. She explains how her team maintains low vacancy rates and ensures fair and verified tenant placements. Jodie Tanga of Pacific Rim Mortgage provides an economic update, including the potential impact of Trump's tariff announcement, the outlook on mortgage rates, and tips for homeowners preparing to refinance or sell. She also shares key insights on the steps to take now in response to upcoming market shifts.Who is Kris Eiserloh?Kris Eiserloh is a seasoned architect who brings over three decades of design experience to Hawaii's built environment. Originally from San Francisco, he earned his architecture degree from UC Berkeley before making Honolulu his home in 1986. A dedicated husband and father of four, Kris balances his passion for architecture with a love for golf, travel, and the laid-back island lifestyle. His approach to design is rooted in a deep respect for personal connection and community, ensuring each project reflects the needs and vision of his clients.Founded in 1991, Eiserloh Architects is known for its thoughtful, client-focused designs that blend form and function with Hawaii's unique landscape and lifestyle. The firm specializes in custom residential homes and select commercial projects, with Kris personally guiding each one from concept through completion. With a reputation built on integrity, creativity, and hands-on involvement, Eiserloh Architects continues to shape spaces that are both timeless and distinctly local.To reach Kris Eiserloh, you may contact him in the following ways:Phone: (808) 777-9968Email: info@EiserlohArchitects.comWebsite: EiserlohArchitects.com 

This week on the Team Lally Real Estate Radio Show, we interview Kris Eiserloh of Eiserloh Architects. Kris discusses Hawaii's new shoreline setback laws and what they mean for homeowners and future oceanfront projects. He explains how to navigate the DPP's website to find erosion factors, improved permitting timelines, and the classifications of oceanfront properties. Kris also talks about archaeological survey requirements and shares advice for buyers investing in oceanfront real estate. His firm recently sold a record-breaking $65 million oceanfront project, showcasing their expertise in designing luxury coastal homes.We also have our Experts We Trust. Mari Eagar from Hawaii Pacific Property Management shares why vacancies are a natural part of the rental process and how to effectively reduce them through property upgrades, small repairs, and thorough pre-qualification practices. She explains how her team maintains low vacancy rates and ensures fair and verified tenant placements. Jodie Tanga of Pacific Rim Mortgage provides an economic update, including the potential impact of Trump's tariff announcement, the outlook on mortgage rates, and tips for homeowners preparing to refinance or sell. She also shares key insights on the steps to take now in response to upcoming market shifts.Who is Kris Eiserloh?Kris Eiserloh is a seasoned architect who brings over three decades of design experience to Hawaii's built environment. Originally from San Francisco, he earned his architecture degree from UC Berkeley before making Honolulu his home in 1986. A dedicated husband and father of four, Kris balances his passion for architecture with a love for golf, travel, and the laid-back island lifestyle. His approach to design is rooted in a deep respect for personal connection and community, ensuring each project reflects the needs and vision of his clients.Founded in 1991, Eiserloh Architects is known for its thoughtful, client-focused designs that blend form and function with Hawaii's unique landscape and lifestyle. The firm specializes in custom residential homes and select commercial projects, with Kris personally guiding each one from concept through completion. With a reputation built on integrity, creativity, and hands-on involvement, Eiserloh Architects continues to shape spaces that are both timeless and distinctly local.To reach Kris Eiserloh, you may contact him in the following ways:Phone: (808) 777-9968Email: info@EiserlohArchitects.comWebsite: EiserlohArchitects.com 

David ska flytta och vi har långtgående planer på hur detta ska ske i ett sjungande Robin Hood tema. Vi knäcker också nöten hur man kan hitta sig själv som trädkramare i Hälsingland, hur alla apotekare tidigare måste jobbat som bilhandlare. Och i föräldrabikten rasar sur-Lotta på föräldrar som inte stoppar sina sjövilda småbarn.Gla' påsklyssning ✨

This week on the Team Lally Real Estate Radio Show, we interview Thomas Decastro, founder of Breaks R4 Kidz. Thomas shares the meaning behind his name, the story behind dancers' unique identities, and why he's committed to learning from everyone. He gives us the scoop on their practice sessions, auditions, and upcoming events, including Olympic aspirations and the evolving breakdancing scene. From Kamehameha to local elementary schools, Thomas is building community through dance—and Adrienne shares how her own kids have been inspired by it. We also have our Expert We Trust. Mari Eagar of Hawaii Pacific Property Management shares why allowing pets in rentals can expand your tenant pool—and how to protect your property while doing it. Who is Thomas DeCastro?Thomas DeCastro, born in Daly City and raised in Waipahu, is a passionate breakdancer committed to building a sustainable breakin' culture in Hawaii. He's on a mission to empower the next generation of dancers by creating opportunities for growth, performance, and community connection—locally and nationally—through his work integrating breakin' into events like the AAU Junior Olympic Games.Breaks R4 Kidz, founded by Thomas in Hawaii, is a mobile hip-hop studio that uses dance to uplift and inspire youth. The program offers mentorship, educational outreach, and public dance competitions that foster personal development, creativity, and community engagement, all while celebrating the positive impact of hip-hop culture.To reach Thomas DeCastro, you may contact him in the following ways:Phone: (808) 230-4413Email: TomSolo.healthybreakin@gmail.comInstagram: BreaksR4kidzHI

This week on the Team Lally Real Estate Radio Show, we interview Thomas Decastro, founder of Breaks R4 Kidz. Thomas shares the meaning behind his name, the story behind dancers' unique identities, and why he's committed to learning from everyone. He gives us the scoop on their practice sessions, auditions, and upcoming events, including Olympic aspirations and the evolving breakdancing scene. From Kamehameha to local elementary schools, Thomas is building community through dance—and Adrienne shares how her own kids have been inspired by it. We also have our Expert We Trust. Mari Eagar of Hawaii Pacific Property Management shares why allowing pets in rentals can expand your tenant pool—and how to protect your property while doing it. Who is Thomas DeCastro?Thomas DeCastro, born in Daly City and raised in Waipahu, is a passionate breakdancer committed to building a sustainable breakin' culture in Hawaii. He's on a mission to empower the next generation of dancers by creating opportunities for growth, performance, and community connection—locally and nationally—through his work integrating breakin' into events like the AAU Junior Olympic Games.Breaks R4 Kidz, founded by Thomas in Hawaii, is a mobile hip-hop studio that uses dance to uplift and inspire youth. The program offers mentorship, educational outreach, and public dance competitions that foster personal development, creativity, and community engagement, all while celebrating the positive impact of hip-hop culture.To reach Thomas DeCastro, you may contact him in the following ways:Phone: (808) 230-4413Email: TomSolo.healthybreakin@gmail.comInstagram: BreaksR4kidzHI

This week on the Team Lally Real Estate Radio Show, we interview Brian Samson of Cleanscape Hawaii. Adrienne and Attilio share positive client feedback on the outstanding service provided by Cleanscape. Brian talks about what sets their cleaning services apart from others on Oahu, the types of clients they commonly work with, whether they're hiring, and the range of services they offer—including windows, lanais, jalousies, and more. They also offer recurring cleaning options like monthly and bi-weekly services. Bonus: Team Lally listeners can enjoy 20% off their services!We also hear from our Experts We Trust. Duke Kimhan of Hawaii Pacific Property Management breaks down the often-overlooked but essential Property Condition Form—what it's used for, and examples of damage and wear and tear that owners should be aware of. Bradley Maruyama of Allstate Insurance talks about the importance of having the right policy when purchasing a short-term rental, investment property, or vacation home. He explains how different types of use affect your coverage—and why understanding what your policy includes is critical. He also mentions that vacant homes require specific coverage that many property owners aren't aware of.Who is Brian Samson?Brian Samson grew up in the Midwest but has called Oahu's west side home since 2017. An entrepreneur for over a decade, he has successfully founded and led businesses in software, recruiting, e-commerce, private equity, and real estate investing. A proud UCLA Anderson MBA graduate, Brian is also a devoted husband and father of two. In 2024, he joined Cleanscape Hawaii as a partner, continuing his passion for building high-impact businesses. He is also a licensed foster parent and a strong advocate for the 440,000 foster children in the U.S. who need loving homes.Cleanscape Hawaii is a locally owned and operated company specializing in residential and vacation rental cleaning services across Oahu. Known for its reliability, thoroughness, and high standards, Cleanscape Hawaii is trusted by homeowners and property managers alike. With a focus on customer satisfaction and a professional, friendly team, the company helps ensure homes and vacation rentals are cleaned to perfection, making property upkeep stress-free for clients across the island.To reach Brian Samson, you may contact him in the following ways:Phone: (808) 468-7538Email: aloha@cleanscapehawaii.comWebsite: https://cleanscapehawaii.com/

An innovative campaign to kickstart the 2025 tourism season in Clare takes place this April when locals and visitors to the county are offered free and half-price admission to a variety of attractions, sites and cultural events. Clare County Council's Tourism Department, in collaboration with the Clare Tourism Advisory Forum and local tourism attractions, is hosting the third annual ‘Be aTourist in Your Own County Clare' initiative on Saturday, April 12 and Sunday, April 13. To find out more about this, Alan Morrissey was joined by Chair of the Clare Tourism Advisory Forum, Seán Lally. Photo(C): yktr from Getty Images via canva

This week on the Team Lally Real Estate Radio Show, we interview Brian Samson of Cleanscape Hawaii. Adrienne and Attilio share positive client feedback on the outstanding service provided by Cleanscape. Brian talks about what sets their cleaning services apart from others on Oahu, the types of clients they commonly work with, whether they're hiring, and the range of services they offer—including windows, lanais, jalousies, and more. They also offer recurring cleaning options like monthly and bi-weekly services. Bonus: Team Lally listeners can enjoy 20% off their services!We also hear from our Experts We Trust. Duke Kimhan of Hawaii Pacific Property Management breaks down the often-overlooked but essential Property Condition Form—what it's used for, and examples of damage and wear and tear that owners should be aware of. Bradley Maruyama of Allstate Insurance talks about the importance of having the right policy when purchasing a short-term rental, investment property, or vacation home. He explains how different types of use affect your coverage—and why understanding what your policy includes is critical. He also mentions that vacant homes require specific coverage that many property owners aren't aware of.Who is Brian Samson?Brian Samson grew up in the Midwest but has called Oahu's west side home since 2017. An entrepreneur for over a decade, he has successfully founded and led businesses in software, recruiting, e-commerce, private equity, and real estate investing. A proud UCLA Anderson MBA graduate, Brian is also a devoted husband and father of two. In 2024, he joined Cleanscape Hawaii as a partner, continuing his passion for building high-impact businesses. He is also a licensed foster parent and a strong advocate for the 440,000 foster children in the U.S. who need loving homes.Cleanscape Hawaii is a locally owned and operated company specializing in residential and vacation rental cleaning services across Oahu. Known for its reliability, thoroughness, and high standards, Cleanscape Hawaii is trusted by homeowners and property managers alike. With a focus on customer satisfaction and a professional, friendly team, the company helps ensure homes and vacation rentals are cleaned to perfection, making property upkeep stress-free for clients across the island.To reach Brian Samson, you may contact him in the following ways:Phone: (808) 468-7538Email: aloha@cleanscapehawaii.comWebsite: https://cleanscapehawaii.com/

If you've ever thought, “I know what to do—why am I not doing it?”, this episode is for you.In this Think Thursday edition of the Alcohol Minimalist podcast, Molly breaks down the Hierarchy of Competency, a science-backed framework that explains why sustainable behavior change can feel frustrating—and why that doesn't mean you're doing it wrong. From the origins of the model in the 1970s to how neuroscience confirms its relevance today, you'll discover a practical roadmap for moving from struggle to sustainability.To bring this to life, we follow the fictional story of Mary, a woman who wants to build an exercise habit after years of being sedentary. As Mary progresses through the four stages—from Unconscious Incompetence to Unconscious Competence—you'll see how this framework applies to any change you're working on, including drinking less, improving your mindset, or adding healthier habits to your routine.You'll walk away understanding:The 4 stages of the Hierarchy of Competency and why each one mattersWhat neuroscience tells us about habit formation and identity changeHow to identify which stage you're in—and how to move forwardWhy struggle is not failure—it's a necessary step on the path to peaceIf you're trying to change your relationship with alcohol, shift your mindset, or add a positive habit to your life, this episode will help you stop shaming yourself and start supporting yourself like a learner—not a perfectionist.What You'll Learn:Why “I know better, but I'm not doing better” is not a personal flawHow the Hierarchy of Competency explains the emotional rollercoaster of changeWhat behavior change research and neuroscience (including BJ Fogg and Lally et al., 2010) reveal about how long it really takes to form habits5 clear action steps you can take this week to keep moving forwardResources + Mentions:The Hierarchy of Competency model (originally attributed to Noel Burch, Gordon Training International)Research on habit formation by Dr. Phillippa Lally, University College LondonConcepts inspired by BJ Fogg's behavior model and the Stages of Change frameworkJoin the free Facebook group: Alcohol Minimalists: Change Your Drinking HabitsConnect with Molly:Email: molly@mollywatts.comWebsite: www.mollywatts.comReady to Go Deeper?Explore the Making Peace with Alcohol coaching program—designed to help you move from Conscious Incompetence to lasting transformation. ★ Support this podcast ★

This week on the Team Lally Real Estate Radio Show, we interview Lily Cabinatan of Top Notch Fruits & Chickens. Lily shares her inspiring journey from education to farming. She discusses who benefits from the food she grows, why she chose Meyer lemon and mango trees, and the joy of giving back to the community. She also highlights the challenges and rewards of farming, the use of natural fertilizers, and the health benefits of fresh, locally grown produce. Plus, she talks about her collaborations with schools to educate students about agriculture and the impact of sustainability efforts.We also have our Expert We Trust. Duke Kimhan from Hawaii Pacific Property Management will share why they require professional cleaning before taking over a rental and how this step benefits both property owners and tenants.Who is Lily Cabinatan?Lily Cabinatan, a proud Wai‘anae High School graduate and retired teacher and administrator with the Hawai‘i Department of Education, has spent the past 20 years deeply connected to the land as a chemical-free farmer in Mā‘ili. Specializing in Meyer lemons and mangoes, she applies sustainable Korean mulch farming techniques and natural fertilizers like chicken manure to cultivate her crops. Lily's hands-on approach includes using simple water sprays to deter pests, reflecting her dedication to clean, environmentally conscious farming.Top Notch Fruits & Chickens, founded by Lily in Waiʻanae, Oʻahu, is a sustainable, family-run farm known for producing fresh, chemical-free fruits and pasture-raised eggs. The farm stands out not only for the exceptional quality of its produce but also for its heart-centered mission. Lily donates all of the farm's modest profits to support the local community—contributing to homebuilding efforts through Waiʻanae Puʻuhonua O Mauka and awarding scholarships to students in Waiʻanae, Nānākuli, and Nānāikapono. Top Notch is more than a farm—it's a model of how agriculture can nourish both people and purpose, with a legacy Lily hopes to pass on to her grandchildren.To reach Lily, you may contact her in the following ways:Phone: (808) 372-5952Email: nu_health.wealth@yahoo.com

This week on the Team Lally Real Estate Radio Show, we interview Lily Cabinatan of Top Notch Fruits & Chickens. Lily shares her inspiring journey from education to farming. She discusses who benefits from the food she grows, why she chose Meyer lemon and mango trees, and the joy of giving back to the community. She also highlights the challenges and rewards of farming, the use of natural fertilizers, and the health benefits of fresh, locally grown produce. Plus, she talks about her collaborations with schools to educate students about agriculture and the impact of sustainability efforts.We also have our Expert We Trust. Duke Kimhan from Hawaii Pacific Property Management will share why they require professional cleaning before taking over a rental and how this step benefits both property owners and tenants.Who is Lily Cabinatan?Lily Cabinatan, a proud Wai‘anae High School graduate and retired teacher and administrator with the Hawai‘i Department of Education, has spent the past 20 years deeply connected to the land as a chemical-free farmer in Mā‘ili. Specializing in Meyer lemons and mangoes, she applies sustainable Korean mulch farming techniques and natural fertilizers like chicken manure to cultivate her crops. Lily's hands-on approach includes using simple water sprays to deter pests, reflecting her dedication to clean, environmentally conscious farming.Top Notch Fruits & Chickens, founded by Lily in Waiʻanae, Oʻahu, is a sustainable, family-run farm known for producing fresh, chemical-free fruits and pasture-raised eggs. The farm stands out not only for the exceptional quality of its produce but also for its heart-centered mission. Lily donates all of the farm's modest profits to support the local community—contributing to homebuilding efforts through Waiʻanae Puʻuhonua O Mauka and awarding scholarships to students in Waiʻanae, Nānākuli, and Nānāikapono. Top Notch is more than a farm—it's a model of how agriculture can nourish both people and purpose, with a legacy Lily hopes to pass on to her grandchildren.To reach Lily, you may contact her in the following ways:Phone: (808) 372-5952Email: nu_health.wealth@yahoo.com

This week on the Team Lally Real Estate Radio Show, we interview Kyle Shimoda of INPAC Wealth Solutions. Kyle sheds light on Delaware Statutory Trusts (DSTs) and their role in real estate investing. He explains who qualifies for a DST, what types of assets can be included, and how DSTs compare to traditional real estate ownership. Adrienne also shares her personal experience with DSTs, highlighting their benefits for investors looking to diversify or complete a 1031 exchange. Kyle covers the differences between a traditional IRA and a Roth IRA for retirement planning, as well as the decision-making process that helps investors make informed financial choices.We also have our Experts We Trust. Duke Kimhan from Hawaii Pacific Property Management provides an update on Bill 7, a law aimed at creating more affordable housing. He discusses the impact of Bill 7 projects, the process of making properties turnkey, and offers advice for property owners navigating these changes. Meanwhile, Bradley Maruyama from Allstate Insurance breaks down key aspects of insurance coverage, including building code protections, rent loss insurance, hurricane coverage for rentals, and how to navigate the claims process.Who is Kyle Shimoda?Kyle was born on Oahu and grew up on Kauai. He graduated from Kauai High, studied Marketing and Finance at the University of Hawaii, earned a Culinary Arts certificate from Kapiolani Community College. In 1999, he moved back to Oahu to build his career in finance. As a a Wealth Advisor at INPAC Wealth Solutions, he is dedicated to helping clients reach financial goals and values the supportive culture at INPAC. He loves traveling and exploring cuisines with his family.INPAC Wealth Solutions is a client-focused financial planning firm serving individuals, families, and businesses across the Pacific. They provide tailored wealth management solutions for every stage of life, ensuring financial strategies align with personal goals. With offices in Honolulu, Hilo, Lihue, Wailuku, and Pittsburgh, they are committed to helping clients achieve financial freedom under their motto: "Your Life is Our Commitment – That's the INPAC Way."To reach Kyle Shimoda, you may contact him in the following ways:Phone: (808) 784-4092Email: kyle@inpacwealth.comWebsite: InpacWealth.com

This week on the Team Lally Real Estate Radio Show, we interview Kyle Shimoda of INPAC Wealth Solutions. Kyle sheds light on Delaware Statutory Trusts (DSTs) and their role in real estate investing. He explains who qualifies for a DST, what types of assets can be included, and how DSTs compare to traditional real estate ownership. Adrienne also shares her personal experience with DSTs, highlighting their benefits for investors looking to diversify or complete a 1031 exchange. Kyle covers the differences between a traditional IRA and a Roth IRA for retirement planning, as well as the decision-making process that helps investors make informed financial choices.We also have our Experts We Trust. Duke Kimhan from Hawaii Pacific Property Management provides an update on Bill 7, a law aimed at creating more affordable housing. He discusses the impact of Bill 7 projects, the process of making properties turnkey, and offers advice for property owners navigating these changes. Meanwhile, Bradley Maruyama from Allstate Insurance breaks down key aspects of insurance coverage, including building code protections, rent loss insurance, hurricane coverage for rentals, and how to navigate the claims process.Who is Kyle Shimoda?Kyle was born on Oahu and grew up on Kauai. He graduated from Kauai High, studied Marketing and Finance at the University of Hawaii, earned a Culinary Arts certificate from Kapiolani Community College. In 1999, he moved back to Oahu to build his career in finance. As a a Wealth Advisor at INPAC Wealth Solutions, he is dedicated to helping clients reach financial goals and values the supportive culture at INPAC. He loves traveling and exploring cuisines with his family.INPAC Wealth Solutions is a client-focused financial planning firm serving individuals, families, and businesses across the Pacific. They provide tailored wealth management solutions for every stage of life, ensuring financial strategies align with personal goals. With offices in Honolulu, Hilo, Lihue, Wailuku, and Pittsburgh, they are committed to helping clients achieve financial freedom under their motto: "Your Life is Our Commitment – That's the INPAC Way."To reach Kyle Shimoda, you may contact him in the following ways:Phone: (808) 784-4092Email: kyle@inpacwealth.comWebsite: InpacWealth.com

 This week on the Team Lally Real Estate Radio Show, we interview Leigh Loganbill, Founder of Vitaflow Wellness. Leigh dives into the world of wellness, discussing innovative treatments that promote overall health, vitality, and rejuvenation. She also discusses Vitaflow's expansion, her journey into the wellness industry, and key tips for living a healthier life. Adrienne and Attilio share their personal experiences with Vitaflow and the impact of its treatments.We also have our Expert We Trust. Jodie Tanga of Pacific Rim Mortgage talks about their upcoming seminar on thriving in a tough market and explains nontraditional lending—how it differs from traditional loans and its impact on interest rates. Taylor Bramwell of Kilauea Pest Control shares his experience with mysterious attic noises in his new home, revealing what attracted the pests and how his team resolved it. He also highlights three surprising pests they commonly handle. Duke Kimhan of Hawaii Pacific Property Management breaks down wear and tear in rentals, why tenants aren't responsible for it, and what actually counts as damage.Who is Leigh Loganbill?Leigh Loganbill, a registered nurse with over 25 years of experience in ICUs and emergency rooms, moved to Hawaii in 2005 as a travel nurse. After years of witnessing preventable illnesses, she shifted her focus to proactive wellness and self-care. This passion led her to establish Vitaflow Wellness in Kailua, where she offers IV therapy, microneedling, PRP, and advanced aesthetic treatments backed by science, helping clients feel their best while embracing Hawaii's outdoor lifestyle.Vitaflow Wellness is an IV lounge and lifestyle med spa in Kailua, dedicated to enhancing health and well-being through science-backed treatments. They offer IV vitamin drips, esthetic services like XEOMIN and microneedling, PRP therapy, and antioxidant testing to support optimal wellness. By prioritizing hydration, prevention, and nutrient absorption, Vitaflow Wellness helps clients rejuvenate, thrive, and maintain a vibrant, healthy lifestyle.To reach Leigh, you may contact her in the following ways:Phone: (808) 780-7245Email: aloha@vitaflowwellness.comWebsite: Vitaflowwellness.com

 This week on the Team Lally Real Estate Radio Show, we interview Leigh Loganbill, Founder of Vitaflow Wellness. Leigh dives into the world of wellness, discussing innovative treatments that promote overall health, vitality, and rejuvenation. She also discusses Vitaflow's expansion, her journey into the wellness industry, and key tips for living a healthier life. Adrienne and Attilio share their personal experiences with Vitaflow and the impact of its treatments.We also have our Expert We Trust. Jodie Tanga of Pacific Rim Mortgage talks about their upcoming seminar on thriving in a tough market and explains nontraditional lending—how it differs from traditional loans and its impact on interest rates. Taylor Bramwell of Kilauea Pest Control shares his experience with mysterious attic noises in his new home, revealing what attracted the pests and how his team resolved it. He also highlights three surprising pests they commonly handle. Duke Kimhan of Hawaii Pacific Property Management breaks down wear and tear in rentals, why tenants aren't responsible for it, and what actually counts as damage.Who is Leigh Loganbill?Leigh Loganbill, a registered nurse with over 25 years of experience in ICUs and emergency rooms, moved to Hawaii in 2005 as a travel nurse. After years of witnessing preventable illnesses, she shifted her focus to proactive wellness and self-care. This passion led her to establish Vitaflow Wellness in Kailua, where she offers IV therapy, microneedling, PRP, and advanced aesthetic treatments backed by science, helping clients feel their best while embracing Hawaii's outdoor lifestyle.Vitaflow Wellness is an IV lounge and lifestyle med spa in Kailua, dedicated to enhancing health and well-being through science-backed treatments. They offer IV vitamin drips, esthetic services like XEOMIN and microneedling, PRP therapy, and antioxidant testing to support optimal wellness. By prioritizing hydration, prevention, and nutrient absorption, Vitaflow Wellness helps clients rejuvenate, thrive, and maintain a vibrant, healthy lifestyle.To reach Leigh, you may contact her in the following ways:Phone: (808) 780-7245Email: aloha@vitaflowwellness.comWebsite: Vitaflowwellness.com

This week on the Team Lally Real Estate Radio Show, we interview Kealii Beck, Broker in Charge of KW Big Island and 2025 President of Hawaii Island Realtors. Kealii shares key trends in the Big Island real estate market, including condo market updates, median home prices, and the importance of local knowledge when buying property. He also discusses critical topics such as lava zones, water catchment systems, and maintenance fees, providing essential insights for homebuyers. Additionally, Kealii opens up about his new leadership role, why he took on the position, and his vision for supporting agents in 2025.We also have our Expert We Trust. Mari Eagar from Hawaii Pacific Property Management discusses the hidden challenges of self-managing rental properties, the Hawaii Landlord-Tenant Code, and why hiring a professional property manager can save time, money, and headaches.Who is Kealii Beck?Kealii is a seasoned real estate professional with a background in architecture, urban design, and real estate development. As Broker-in-Charge at KW Big Island and 2025 President of Hawaii Island Realtors, he brings extensive industry expertise and leadership to the Big Island's real estate community. Alongside his wife and business partner, Rochelle Beck, he leads the Homes and Chocolate Real Estate Team, helping clients navigate the market with skill and dedication. His commitment to service extends beyond real estate through active involvement in organizations like the Hilo Palace Theater, UH Hilo Booster Club, and Hawaii Island Realtors.Keller Williams Big Island is a premier real estate firm in Hawaii, renowned for its comprehensive local market expertise and commitment to exceptional client service. With offices in Kailua-Kona and Hilo, their experienced agents are strategically positioned across the island to assist with all real estate needs. As part of Keller Williams, the world's largest real estate company by agent count, units, and sales volume, they leverage cutting-edge technology to provide clients with a distinct advantage in the market. Their business model equips agents with a technological edge, enabling them to offer customers whatever they wish. Whether you're buying or selling property on the Big Island, Keller Williams Big Island combines global resources with intimate local knowledge to ensure a seamless and successful real estate experience.To reach Kealii Beck, you may contact him in the following ways:Phone: (808) 854-4384Email: kealii.beck@gmail.comWebsite: https://kwrealtybigisland.com/ | https://homesandchocolate.kw.com/

This week on the Team Lally Real Estate Radio Show, we interview Kealii Beck, Broker in Charge of KW Big Island and 2025 President of Hawaii Island Realtors. Kealii shares key trends in the Big Island real estate market, including condo market updates, median home prices, and the importance of local knowledge when buying property. He also discusses critical topics such as lava zones, water catchment systems, and maintenance fees, providing essential insights for homebuyers. Additionally, Kealii opens up about his new leadership role, why he took on the position, and his vision for supporting agents in 2025.We also have our Expert We Trust. Mari Eagar from Hawaii Pacific Property Management discusses the hidden challenges of self-managing rental properties, the Hawaii Landlord-Tenant Code, and why hiring a professional property manager can save time, money, and headaches.Who is Kealii Beck?Kealii is a seasoned real estate professional with a background in architecture, urban design, and real estate development. As Broker-in-Charge at KW Big Island and 2025 President of Hawaii Island Realtors, he brings extensive industry expertise and leadership to the Big Island's real estate community. Alongside his wife and business partner, Rochelle Beck, he leads the Homes and Chocolate Real Estate Team, helping clients navigate the market with skill and dedication. His commitment to service extends beyond real estate through active involvement in organizations like the Hilo Palace Theater, UH Hilo Booster Club, and Hawaii Island Realtors.Keller Williams Big Island is a premier real estate firm in Hawaii, renowned for its comprehensive local market expertise and commitment to exceptional client service. With offices in Kailua-Kona and Hilo, their experienced agents are strategically positioned across the island to assist with all real estate needs. As part of Keller Williams, the world's largest real estate company by agent count, units, and sales volume, they leverage cutting-edge technology to provide clients with a distinct advantage in the market. Their business model equips agents with a technological edge, enabling them to offer customers whatever they wish. Whether you're buying or selling property on the Big Island, Keller Williams Big Island combines global resources with intimate local knowledge to ensure a seamless and successful real estate experience.To reach Kealii Beck, you may contact him in the following ways:Phone: (808) 854-4384Email: kealii.beck@gmail.comWebsite: https://kwrealtybigisland.com/ | https://homesandchocolate.kw.com/

 This week on the Team Lally Real Estate Radio Show, we interview Bishop Calvin Bethea of God's Life Christian Church. He shares details about their annual Thanksgiving event, where they prepare meals for the community and make it a cherished family tradition. Bishop Bethea also discusses why he established the church in Ewa Beach, where they meet, how people can participate in their gatherings, and the many ways to support their ministry and mission.We also have our Experts We Trust. Mari Eagar from HI Pacific Property Management highlights why homeowners should perform yearly maintenance—including ensuring compliance with plumbing codes—to avoid insurance claim denials. She also explains why property walkthroughs are crucial for landlords. Next, we hear from Haaheo Scanlan of PSI Seminars, who talks about their transformational classes, upcoming events, and personal growth topics they cover. Finally, Jodie Tanga from Pacific Rim Mortgage gives an update on mortgage rates, explains the popular “Marry the House, Date the Rate” strategy, and provides practical advice for homebuyers.Who is Bishop Calvin Bethea?Bishop Calvin Bethea has dedicated his life to ministry and uplifting communities through faith. Raised by his grandmother in South Carolina, he was nurtured in the ways of the Lord from an early age. After serving in the Army and building a career in Hawaii, he deepened his commitment to Christ under the mentorship of Bishop Michael Goings. In 1992, alongside his wife, Dr. Melrose, he established God's Life Christian Church in New Jersey, a ministry focused on teaching believers their identity in Christ and empowering them to live victorious lives.In 2018, Bishop Bethea returned to Hawaii to establish God's Life Christian Church in Ewa Beach, answering a divine call to bring revival to the islands. The church emphasizes unity, strength, and transformation through Christ. In 2020, he expanded his ministry with Hawaii Christian Outlet in Waipahu, a resource center for spiritual growth. Through his teachings, publications, and outreach, he continues to inspire individuals in their faith journey.To reach Bishop Calvin Bethea, you may contact them in the following ways:Phone: (973) 986-5407Email: godlife@aol.comWebsite: godslifeonline.org

 This week on the Team Lally Real Estate Radio Show, we interview Bishop Calvin Bethea of God's Life Christian Church. He shares details about their annual Thanksgiving event, where they prepare meals for the community and make it a cherished family tradition. Bishop Bethea also discusses why he established the church in Ewa Beach, where they meet, how people can participate in their gatherings, and the many ways to support their ministry and mission.We also have our Experts We Trust. Mari Eagar from HI Pacific Property Management highlights why homeowners should perform yearly maintenance—including ensuring compliance with plumbing codes—to avoid insurance claim denials. She also explains why property walkthroughs are crucial for landlords. Next, we hear from Haaheo Scanlan of PSI Seminars, who talks about their transformational classes, upcoming events, and personal growth topics they cover. Finally, Jodie Tanga from Pacific Rim Mortgage gives an update on mortgage rates, explains the popular “Marry the House, Date the Rate” strategy, and provides practical advice for homebuyers.Who is Bishop Calvin Bethea?Bishop Calvin Bethea has dedicated his life to ministry and uplifting communities through faith. Raised by his grandmother in South Carolina, he was nurtured in the ways of the Lord from an early age. After serving in the Army and building a career in Hawaii, he deepened his commitment to Christ under the mentorship of Bishop Michael Goings. In 1992, alongside his wife, Dr. Melrose, he established God's Life Christian Church in New Jersey, a ministry focused on teaching believers their identity in Christ and empowering them to live victorious lives.In 2018, Bishop Bethea returned to Hawaii to establish God's Life Christian Church in Ewa Beach, answering a divine call to bring revival to the islands. The church emphasizes unity, strength, and transformation through Christ. In 2020, he expanded his ministry with Hawaii Christian Outlet in Waipahu, a resource center for spiritual growth. Through his teachings, publications, and outreach, he continues to inspire individuals in their faith journey.To reach Bishop Calvin Bethea, you may contact them in the following ways:Phone: (973) 986-5407Email: godlife@aol.comWebsite: godslifeonline.org

This week on the Team Lally Real Estate Radio Show, we interview Representative Chris Muraoka of District 45 and founder of SureCan, LLC. Chris shares insights on his role in District 45, his approach to leadership and service, and his efforts to address crime and community concerns. He also discusses Surecan—its mission, the services it provides, who they serve, and available job opportunities. Learn how his philosophy of keeping actions principled, not personal helps him navigate challenges and create meaningful change.We also have our Expert We Trust, Bradley Maruyama, from Allstate Insurance. Bradley explains what happens when a family inherits a property after a loved one passes away, the necessary steps to avoid claim denials, and why it's essential to review insurance policies. He also sheds light on why condo and homeowner insurance rates are rising and what factors are driving these increases.Who is Chris Muraoka?Chris is a proud Waianae native, Navy veteran, and successful entrepreneur. A graduate of Wai‘anae High School's Class of 1995, he is the founder of SureCan LLC. Now serving as the State House Representative for District 45, he is committed to tackling rising crime and homelessness while restoring unity and aloha to his community.Established in Hawaii in 2013, SureCan LLC specializes in equipment management, maintenance, and repair services. Their expertise includes electronic control systems diagnostics, HVAC system maintenance, heavy-duty fleet services, and custom steel and aluminum fabrication. Committed to exceeding client expectations, SureCan delivers professional-grade services across various sectors.To reach SureCan HI, you may contact them in the following ways:Phone: 808-840-0882Email: info@surecanhi.comWebsite: SureCanHI.com

This week on the Team Lally Real Estate Radio Show, we interview Representative Chris Muraoka of District 45 and founder of SureCan, LLC. Chris shares insights on his role in District 45, his approach to leadership and service, and his efforts to address crime and community concerns. He also discusses Surecan—its mission, the services it provides, who they serve, and available job opportunities. Learn how his philosophy of keeping actions principled, not personal helps him navigate challenges and create meaningful change.We also have our Expert We Trust, Bradley Maruyama, from Allstate Insurance. Bradley explains what happens when a family inherits a property after a loved one passes away, the necessary steps to avoid claim denials, and why it's essential to review insurance policies. He also sheds light on why condo and homeowner insurance rates are rising and what factors are driving these increases.Who is Chris Muraoka?Chris is a proud Waianae native, Navy veteran, and successful entrepreneur. A graduate of Wai‘anae High School's Class of 1995, he is the founder of SureCan LLC. Now serving as the State House Representative for District 45, he is committed to tackling rising crime and homelessness while restoring unity and aloha to his community.Established in Hawaii in 2013, SureCan LLC specializes in equipment management, maintenance, and repair services. Their expertise includes electronic control systems diagnostics, HVAC system maintenance, heavy-duty fleet services, and custom steel and aluminum fabrication. Committed to exceeding client expectations, SureCan delivers professional-grade services across various sectors.To reach SureCan HI, you may contact them in the following ways:Phone: 808-840-0882Email: info@surecanhi.comWebsite: SureCanHI.com

This week on the Team Lally Real Estate Radio Show, Adrienne and Attilio discuss the challenges of self-managing rental properties and why hiring a professional property manager can help avoid stress and financial losses. They break down market rent, Section 8 housing, and negative cash flow, showing why management matters.They also cover three common seller mistakes, insights from Dave Ramsey on savings, and steps to financial readiness for homeownership.

This week on the Team Lally Real Estate Radio Show, Adrienne and Attilio discuss the challenges of self-managing rental properties and why hiring a professional property manager can help avoid stress and financial losses. They break down market rent, Section 8 housing, and negative cash flow, showing why management matters.They also cover three common seller mistakes, insights from Dave Ramsey on savings, and steps to financial readiness for homeownership.

This week on the Team Lally Real Estate Radio Show, Adrienne and Attilio provide an insightful discussion on short sales, breaking down what they are, the most common myths and misconceptions, and why this topic is crucial for homeowners facing financial challenges. They explore real-life short sale situations, potential solutions, and the foreclosure process in Hawaii, helping listeners understand their options. The conversation also touches on the rising costs of maintenance fees for condos and single-family homes, the impact of natural disasters on insurance rates, and VA mortgage hardships that many veterans face today.

This week on the Team Lally Real Estate Radio Show, Adrienne and Attilio provide an insightful discussion on short sales, breaking down what they are, the most common myths and misconceptions, and why this topic is crucial for homeowners facing financial challenges. They explore real-life short sale situations, potential solutions, and the foreclosure process in Hawaii, helping listeners understand their options. The conversation also touches on the rising costs of maintenance fees for condos and single-family homes, the impact of natural disasters on insurance rates, and VA mortgage hardships that many veterans face today.

How do our experiences in our families of origin shape our own parenting style? Norah Lally, author of the new book BACK TO BAINBRIDGE—and Margaret's best friend!—discusses her own experiences of becoming a mother to three children, born in very different circumstances. Norah Lally is a New York-born, Los Angeles-based writer. Her debut novel, Back to Bainbridge, was selected as an Editor's Pick by BookLife at Publishers Weekly. Here's where you can find Norah: www.norahlally.com @norahlallywrites on IG @BacktoBainbridge on FB Buy BACK TO BAINBRIDGE: https://bookshop.org/a/12099/9781647048723 We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ What Fresh Hell is co-hosted by Margaret Ables and Amy Wilson. mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, #NorahLally #BacktoBainbridge #AbbeyGlenPress #BookLaunch #ReadersFavorite #FiveStars #MustRead #ReadersChoice #EditorsPick #FamilyFirst #HealthyCommunication #FriendshipGoals #MentalHealthMatters #HealingJourney #FamilyStruggles #CityStory #YouthBooks #MiddleGradeFiction #BronxStory #DiverseNeighborhoods #CommunityLove #MiddleGradeReads #HeartFeltStories #NewAuthor #CityKids #NYCLove #BooksWorthReading #DebutNovel Learn more about your ad choices. Visit megaphone.fm/adchoices

We tackle the barriers that can keep people stuck in stagnation and how building intentional habits can break those cycles to unlock your true potential. Whether you're feeling stuck in your current role or striving for a career breakthrough, we'll explore how small, consistent changes in your daily routine can lead to exponential growth and progress. Learn how to shift your mindset, transform your habits, and move from where you are now to where you want to be faster and more effectively. In this Episode: Dr. Jeremy Lucabaugh, Tom Bradshaw, Lee Crowson, Nic Krueger, LindaAnn Rogers, Lisa Spence   Visit us https://www.seboc.com/ Follow us on LinkedIn: https://bit.ly/sebocLI Join an open-mic event: https://www.seboc.com/events   Resources: Google Sheet for Tracking - Og Mandino's Scrolls:  https://docs.google.com/spreadsheets/d/1KPbg1OFNr2Tkx1_EJw06zeK8HNuPIYUsSOu0rMOqJjU/edit?usp=sharing   Custom GPT for Og Mandino's Scrolls: https://chatgpt.com/g/g-67753b4c9e788191a50269b1efd4c3f0-og-mandino-s-scrolls   References: Boyea-Robinson, T., & Dylan. (2022). Four “Keep it Real” Insights About Applying the Principles of Collective Impact. Retrieved from https://collectiveimpactforum.org/blog/four-keep-it-real-insights-about-applying-the-principles-of-collective-impact/   Carden, L., & Wood, W. (2018). Habit formation and change. Current Ppinion in Behavioral Sciences, 20, 117-122.   Laborde, S., Kauschke, D., Hosang, T. J., Javelle, F., & Mosley, E. (2020). Performance habits: A framework proposal. Frontiers in Psychology, 11, 1815.   Lally, P., & Gardner, B. (2013). Promoting habit formation. Health Psychology Review, 7(sup1), S137-S158.   Lally, P., Van Jaarsveld, C. H., Potts, H. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998-1009.   Lally, P., Wardle, J., & Gardner, B. (2011). Experiences of habit formation: a qualitative study. Psychology, Health & Medicine, 16(4), 484-489.   Mandino, O. (1989). The Greatest Salesman in the World. Bantam.   Neal, D. T., Wood, W., Labrecque, J. S., & Lally, P. (2012). How do habits guide behavior? Perceived and actual triggers of habits in daily life. Journal of Experimental Social Psychology, 48(2), 492-498.   Thomas, B., Clegg, K. A., Holding, A. C., & Koestner, R. (2022). From the good life to good living: A longitudinal study investigating the relationship between good-life coherence and motivation, goal progress and subjective well-being. Journal of Happiness Studies, 23(5), 1887-1900.

Being Lally #Podcast - We can all break free of our chains #BeingLally #Nurse #Physical #Mental #Emotional #EverydayChallenges #LivingWithDisability #Crowds #SignedAutographs #Selfies #Applause #RaceCar #Theatre #Frustrating #Chitchat #Expressive #BlackAndWhite #LiveInTheMoment #Confidence #Bouquets #MindOverMatter #Dancing #TimeForLunch #DiamondBracelet #Candlelit #Travel #Theatres #Dining #Successful Music : @MarisVijay Studio Recording : @trinitywaves2487 @SliceOfLifeStories - Written and Narrated by Tehnaz Bahadurji For more story updates follow us @ Soundcloud : https://soundcloud.com/sliceoflifestories Spotify : https://open.spotify.com/show/2Gina4RpRz6u3Qn9uYIKOp iTunes :https://podcasts.apple.com/in/podcast/slice-of-life-stories/id1358225468?mt=2 Instagram : https://www.instagram.com/sliceoflifestories/?hl=en Facebook : https://www.facebook.com/sliceoflifestories/ Twitter : https://twitter.com/sliceoflife466 Subscribe and Stay Tuned !

In this Episode: Dr. Jeremy Lucabaugh, Tom Bradshaw, Emi Barresi, Nicolas Kruegar, Lee Crowson, LindaAnn Rogers, Peter Plumeau   Visit us https://www.seboc.com/ Follow us on LinkedIn: https://bit.ly/sebocLI Join an open-mic event: https://www.seboc.com/events   Resources: Google Sheet for Tracking - Og Mandino's Scrolls:  https://docs.google.com/spreadsheets/d/1KPbg1OFNr2Tkx1_EJw06zeK8HNuPIYUsSOu0rMOqJjU/edit?usp=sharing   Custom GPT for Og Mandino's Scrolls: https://chatgpt.com/g/g-67753b4c9e788191a50269b1efd4c3f0-og-mandino-s-scrolls   References: Boyea-Robinson, T., & Dylan. (2022). Four “Keep it Real” Insights About Applying the Principles of Collective Impact. Retrieved from https://collectiveimpactforum.org/blog/four-keep-it-real-insights-about-applying-the-principles-of-collective-impact/   Carden, L., & Wood, W. (2018). Habit formation and change. Current Ppinion in Behavioral Sciences, 20, 117-122.   Laborde, S., Kauschke, D., Hosang, T. J., Javelle, F., & Mosley, E. (2020). Performance habits: A framework proposal. Frontiers in Psychology, 11, 1815.   Lally, P., & Gardner, B. (2013). Promoting habit formation. Health Psychology Review, 7(sup1), S137-S158.   Lally, P., Van Jaarsveld, C. H., Potts, H. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998-1009.   Lally, P., Wardle, J., & Gardner, B. (2011). Experiences of habit formation: a qualitative study. Psychology, Health & Medicine, 16(4), 484-489.   Mandino, O. (1989). The Greatest Salesman in the World. Bantam.   Neal, D. T., Wood, W., Labrecque, J. S., & Lally, P. (2012). How do habits guide behavior? Perceived and actual triggers of habits in daily life. Journal of Experimental Social Psychology, 48(2), 492-498.   Thomas, B., Clegg, K. A., Holding, A. C., & Koestner, R. (2022). From the good life to good living: A longitudinal study investigating the relationship between good-life coherence and motivation, goal progress and subjective well-being. Journal of Happiness Studies, 23(5), 1887-1900.

This week on the Team Lally Real Estate Radio Show, we interview Al Rosen, founder of the Tri-Fitness Challenge. Al dives into the details of this thrilling event, which includes obstacle courses, true grit tests, fitness skills, and grace and physique challenges. Discover how the event evolved to include men and kids, Al's ties to Hawaii, and his connections with local celebrities like Dwayne "The Rock" Johnson.We also have our Experts We Trust. Duke Kimhan of Hawaii Pacific Property Management discusses the importance of teamwork and communication in property management, their unique communication and eviction guarantees, and how they keep property owners happy. Jodie Tanga of Pacific Rim Mortgage shares updates on mortgage rates, projections for the market, the 2-1 buy-down strategy, and tips for homebuyers navigating today's challenges.Who is Al Rosen?Al Rosen, founder of the Tri-Fitness Challenge, has been empowering athletes since 1997 with his groundbreaking approach to fitness competitions. Drawing from his extensive experience as a gym owner, physical education teacher, coach, professional wrestler, and fitness trainer, he created a platform that inspires participants through health, fitness, and the spirit of competition. His innovative scoring system and diverse challenges have redefined the standards of fitness events.The Tri-Fitness Challenge is a unique competition that tests physical fitness, mental toughness, and athletic skill. Using a scoring system inspired by gymnastics, the event features an obstacle course, fitness skills, fitness routines, and a true grit challenge, along with a Grace & Physique competition that highlights the results of dedicated training and nutrition. Designed to celebrate rigorous preparation and achievement, it continues to inspire athletes to push their limits.To reach Al Rosen, you may contact him in the following ways:Phone: 813-263-2779Email: trifitman@aol.comWebsite: trifitnesschallenge.com

This week on the Team Lally Real Estate Radio Show, we interview Al Rosen, founder of the Tri-Fitness Challenge. Al dives into the details of this thrilling event, which includes obstacle courses, true grit tests, fitness skills, and grace and physique challenges. Discover how the event evolved to include men and kids, Al's ties to Hawaii, and his connections with local celebrities like Dwayne "The Rock" Johnson.We also have our Experts We Trust. Duke Kimhan of Hawaii Pacific Property Management discusses the importance of teamwork and communication in property management, their unique communication and eviction guarantees, and how they keep property owners happy. Jodie Tanga of Pacific Rim Mortgage shares updates on mortgage rates, projections for the market, the 2-1 buy-down strategy, and tips for homebuyers navigating today's challenges.Who is Al Rosen?Al Rosen, founder of the Tri-Fitness Challenge, has been empowering athletes since 1997 with his groundbreaking approach to fitness competitions. Drawing from his extensive experience as a gym owner, physical education teacher, coach, professional wrestler, and fitness trainer, he created a platform that inspires participants through health, fitness, and the spirit of competition. His innovative scoring system and diverse challenges have redefined the standards of fitness events.The Tri-Fitness Challenge is a unique competition that tests physical fitness, mental toughness, and athletic skill. Using a scoring system inspired by gymnastics, the event features an obstacle course, fitness skills, fitness routines, and a true grit challenge, along with a Grace & Physique competition that highlights the results of dedicated training and nutrition. Designed to celebrate rigorous preparation and achievement, it continues to inspire athletes to push their limits.To reach Al Rosen, you may contact him in the following ways:Phone: 813-263-2779Email: trifitman@aol.comWebsite: trifitnesschallenge.com

In this episode, we dive right into the power of consistency and why it often trumps past experience in achieving career success. While experience can provide valuable insights, it robs you of time. You can't learn from future experience now. It's the principles we live by and daily habits we form and consistently apply that truly determine our ability to grow and succeed.  In this Episode: Dr. Jeremy Lucabaugh, Nicolas Kruegar, Lee Crowson, LindaAnn Rogers Visit us https://www.seboc.com/ Follow us on LinkedIn: https://bit.ly/sebocLI Join an open-mic event: https://www.seboc.com/events References: Carden, L., & Wood, W. (2018). Habit formation and change. Current opinion in behavioral sciences, 20, 117-122. Laborde, S., Kauschke, D., Hosang, T. J., Javelle, F., & Mosley, E. (2020). Performance habits: A framework proposal. Frontiers in psychology, 11, 1815. Lally, P., & Gardner, B. (2013). Promoting habit formation. Health psychology review, 7(sup1), S137-S158. Lally, P., Van Jaarsveld, C. H., Potts, H. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European journal of social psychology, 40(6), 998-1009. Mandino, O. (1989). The Greatest Salesman in the World. Bantam. Thomas, B., Clegg, K. A., Holding, A. C., & Koestner, R. (2022). From the good life to good living: A longitudinal study investigating the relationship between good-life coherence and motivation, goal progress and subjective well-being. Journal of happiness studies, 23(5), 1887-1900.

 This week on the Team Lally Real Estate Radio Show, Adrienne and Attilio dive into the hidden world of shadow inventory—unlisted homes that could impact the market—and what it means for buyers and sellers. They also weigh the pros and cons of condos versus single-family homes, share the latest mortgage rate projections, and explain why waiting to buy a home might cost you more. Plus, we get expert advice on navigating permitted and unpermitted areas, practical tips for home sellers looking to rent out their properties and hear a success story from a satisfied client.We also have our Expert We Trust. Duke Kimhan from Hawaii Pacific Property Management reveals what it means to offer full-service property management, from renovations and tenant screenings to disaster support and more.

Do you have a health savings account? Do you know how to make full use of the account to save money and even invest? In this episode, Tom Lally, CEA's insurance specialist, talks with CEA President Kate Dias and Vice President Joslyn DeLancey about what teachers need to know to take full advantage of their HSAs. To learn more about HSAs, CEA members can register for a free webinar at 4 p.m. January 14 with Lally. 

 This week on the Team Lally Real Estate Radio Show, we interview Augie T. and his daughter, Mahealani Sims-Tulba, of B.R.A.V.E Hawaii. Augie and Mahealani share their incredible mission to promote respect, combat bullying, and to give back to the community.We also have our Expert We Trust. Duke Kimhan from Hawaii Pacific Property Management provides valuable insights into investing in Honolulu real estate.Who is Augie T. and Mahealani Sims-Tulba?Augie is a Honolulu City Council member representing District 9, including Waipahū, ʻEwa Beach, and surrounding areas. Before entering politics, he was a prominent comedian and radio personality in Hawaii, known for his work in local media and voice-over projects. Elected to the council in 2020, he now focuses on serving his community while continuing to be a familiar and respected figure in Hawaii.Mahealani, daughter of Augie, is the founder and CEO of B.R.A.V.E. Hawai'i (Be Respectful and Value Everyone), a nonprofit dedicated to combating bullying and promoting kindness and respect among students. Inspired by her own experiences, she authored and illustrated It's Okay to Be Different to help others facing similar challenges. A former Miss Hawaii Jr. High School America and Miss Aloha Latina, her advocacy and community service have earned her numerous accolades, including the Violet Richardson Award.To reach B.R.A.V.E Hawaii, you may contact them in the following ways:Phone: (808) 371-1928Email: info@bravehawaii.orgWebsite: BraveHawaii.org

Jordan Lally joins the show again to share an update on the impact of the Ed Lally foundation and offer a message of Hope to suicide loss survivors. Jordan advocates for practices to support our all-around health and break down the stigma. We discuss the power of vulnerability and surrounding ourselves with friends who support us. Follow Jordan's journey: https://www.instagram.com/thelostwayhome?igsh=MTloMnE0azNhMW5tMw== https://m.youtube.com/@thelostwayhome?fbclid=PAY2xjawHO-e5leHRuA2FlbQIxMAABpmRH53HHgjflf9jQRDcotNrIZddRJIeJxjaysR3C1uXwgpPkVK0xYCsv7g_aem_Q3jcodzDkcO1WCvZq7KBzQ

This week on the Team Lally Real Estate Radio Show, we interview Barbara Corcoran of Shark Tank. Barbara dives into why selling your home now could be a smart move, highlights the enduring value of real estate as an investment, and unpacks the latest changes to real estate commission rules. She also shares strategies for keeping sellers confident during market shifts, tips for first-time buyers navigating high-priced markets, and advice on building and maintaining wealth. Plus, her exclusive insights from Shark Tank and fresh guidance for entrepreneurs.Our Expert We Trust Duke Kimhan from HI Pacific Property Management discusses the biggest challenges faced with investment properties, focusing on pest control and cleaning and Randy Antonio from KW Maui provides updates on Maui, sharing insights into the buyer's market, real estate trends, and tourism, along with travel tips.Who is Barbara Corcoran?Barbara Corcoran is a business icon and star of Shark Tank, renowned for her sharp business acumen and inspiring success story. With just $1,000, she built a real estate empire that cemented her status as one of the most influential entrepreneurs of our time. Along the way, she earned an Emmy, adding to her list of achievements that continue to inspire aspiring entrepreneurs around the world.Shark Tank, the Emmy-winning show, has become a platform for innovation and opportunity, where aspiring entrepreneurs pitch their ideas to a panel of successful investors like Barbara. As a star of the show, she brings her expertise, wit, and genuine passion for mentoring businesses, making her a fan favorite and a trusted guide for the next generation of dreamers and doers.To reach Barbara, you may contact her in the following ways:Phone: 888-BARBARALinks: linktr.ee/barbaracorcoranSocial Media: @barbaracorcoran | @TheBarbaraCorcoran

This week on the Team Lally Real Estate Radio Show, we interview Barbara Corcoran of Shark Tank. Barbara shares her expert advice on why now is the best time to sell your home, why real estate remains a wise investment, and her thoughts on the new rules for real estate commissions. Learn how Barbara helps sellers stay calm in shifting markets, what she tells first-time homebuyers navigating the rise of million-dollar homes, and tips on growing and maintaining wealth. Plus, get exclusive Shark Tank secrets and fresh advice for entrepreneurs.We also have our Experts We Trust. Duke Kimhan of Hawaii Pacific Property Management talks on the importance of communication and property management responsibilities, and Haaheo Scanlan of PSI Seminars shares the power of positive thoughts and details about their free workshop on December 5th.Who is Barbara Corcoran?Barbara Corcoran is a business icon and star of Shark Tank, renowned for her sharp business acumen and inspiring success story. With just $1,000, she built a real estate empire that cemented her status as one of the most influential entrepreneurs of our time. Along the way, she earned an Emmy, adding to her list of achievements that continue to inspire aspiring entrepreneurs around the world.Shark Tank, the Emmy-winning show, has become a platform for innovation and opportunity, where aspiring entrepreneurs pitch their ideas to a panel of successful investors like Barbara. As a star of the show, she brings her expertise, wit, and genuine passion for mentoring businesses, making her a fan favorite and a trusted guide for the next generation of dreamers and doers.To reach Barbara, you may contact her in the following ways:Phone: 888-BARBARALinks: linktr.ee/barbaracorcoranSocial Media: @barbaracorcoran | @TheBarbaraCorcoran

This week on the Team Lally Real Estate Radio Show, we interview Amphay Champathong of Estate Planning Group Hawaii. Amphay demystifies estate planning. We discover the difference between a will and an estate plan, the misconceptions that may leave families unprotected, and the steps to create or update your trust. Amphay also shares fascinating insights about celebrities like Aretha Franklin and the Black Panther who lacked proper estate plans.We also have our Experts We Trust. Duke Kimhan of Hawaii Pacific Property Management discusses essential steps when transitioning property managers and the challenges of inheriting problem tenants. Bradley Maruyama of Allstate Insurance offers advice for anyone shopping for insurance: understand exactly what you're buying, especially your coverage details, and communicate property updates to your agent to ensure your policy reflects your needs.Who is Amphay Champathong?Amphay arrived in Hawaii with his family after spending a couple of years in a camp. He grew up in Kalihi, attended Kalani High School, and went on to complete his college education at the University of Hawaii. He holds a BA in Sociology, a Master's in Social Work, and a Juris Doctorate from the William S. Richardson School of Law. As a member of the Hawaii State Bar Association, he practices in Estate Planning and serves as a Guardian-ad-Litem, making significant contributions to our community.Estate Planning Group of Hawaii lives on their statement "Our Promise is Your Peace of Mind." Whether you are in the need for Estate Planning, Probate Administration, Medicaid Planning, Asset Protection, or assistance with a Conservatorship or Guardianship Proceeding, they deliver on this promise by utilizing their years of experience, vast knowledge, steadfast integrity, compassion, and open communication to foster their clients' “peace of mind.”To reach Amphay, you may contact him in the following ways:Phone:  (808) 218-9301Email: amphay@epghawaii.comWebsite: https://www.epghawaii.com/

Ready to Tame the School Year Chaos? In this episode of School for School Counselors Podcast, host Steph Johnson dives into the power of building habits that stick—even in the whirlwind of school counseling life. Discover how to manage your ever-growing to-do list using James Clear's proven habit loop framework: cue, craving, response, and reward. Steph's got you covered with practical tips for mastering new habits (without chasing perfection) and shows how small wins can lead to big changes. Grab your free Habit Planner here00:00 Welcome and Introduction00:59 The Importance of Developing Habits01:40 Listener Review and Personal Introduction02:57 Balancing Responsibilities and Habits07:24 Understanding the Habit Loop16:41 Implementing Habit Stacking23:08 Consistency Over Perfection26:37 Upcoming Topics and Action Plan**********************************Resources:Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery.Harkin, B., Webb, T. L., Chang, B. P. I., Prestwich, A., Conner, M., Kellar, I., & Sheeran, P. (2016). *Does monitoring goal progress promote goal attainment? A meta-analysis of the experimental evidence.* Psychological Bulletin, 142(2), 198-229.Lally, P., Van Jaarsveld, C. H., Potts, H. W., & Wardle, J. (2010). *How are habits formed: Modelling habit formation in the real world.* European Journal of Social Psychology, 40(6), 998-1009.Neal, D. T., Wood, W., & Quinn, J. M. (2006). *Habits—A repeat performance.* Current Directions in Psychological Science, 15(4), 198-202.Wood, W., & Neal, D. T. (2007). *A new look at habits and the habit-goal interface.* Psychological Review, 114(4), 843-863.**********************************Our goal at School for School Counselors is to help school counselors stay on fire, make huge impacts for students, and catalyze change for our roles through grassroots advocacy and collaboration. Listen to get to know more about us and our mission, feel empowered and inspired, and set yourself up for success in the wonderful world of school counseling.Hang out in our Facebook groupJump in, ask questions, share your ideas and become a part of the most empowering school counseling group on the planet! (Join us to see if we're right.)Join the School for School Counselors MastermindThe Mastermind is packed with all the things your grad program never taught you IN ADDITION TO unparalleled support and consultation. No more feeling alone, invisible, unappreciated, or like you just don't know what to do next. We've got you!Did someone share this podcast with you? Be sure to subscribe for all the new episodes!!

The legal team for Karen Read, accused of killing her boyfriend, Boston police officer John O'Keefe, is petitioning the Massachusetts Supreme Judicial Court to dismiss two charges she faces, including second-degree murder. Read is charged with allegedly hitting O'Keefe with her SUV and leaving him in a snowstorm in January 2022. Read's defense attorneys argue that retrying her on these charges would violate her constitutional protection against double jeopardy. The brief filed by her attorney, Martin Weinberg, challenges an August decision by a lower court judge, who ruled that the case could proceed to retrial in January. "Where there was no verdict announced in open court here, retrial of the defendant does not violate the principle of double jeopardy," said Judge Beverly Cannone in her ruling. Weinberg's petition, however, argues that statements from five jurors after the mistrial show that they had unanimously decided Read was not guilty on two of the three counts. The mistrial was declared after jurors were deadlocked on a manslaughter charge, but according to the defense, they had already agreed to acquit her on the charges of second-degree murder and leaving the scene. "Surely, that cannot be the law. Indeed, it must not be the law," Weinberg wrote in the brief, contending that jurors' post-trial statements should be taken as evidence that they had reached a conclusion on the other counts. “And, in the context of this highly publicized case, it strains credulity to suggest that, if the unequivocal statements of five jurors quoted above did not, in fact, represent the unanimous view of all 12, the remaining jurors would allow the inaccuracy to go uncorrected,” the attorney added. The defense argues that had the remaining jurors disagreed, they would have notified the court. The Norfolk District Attorney's Office disputes this narrative, asserting that no official verdict was reached on any of the charges before the mistrial was declared. Assistant District Attorney Adam Lally emphasized that the jury was given clear instructions and had ample opportunity to indicate if they had reached a decision. "The jury never indicated they had reached a verdict on any of the charges," said Lally. He also argued that the defense is relying on “hearsay, conjecture and legally inappropriate reliance as to the substance of jury deliberations.” The case has garnered significant attention, in part due to the allegations raised by Read's defense team, who claim that she is being framed. They argue that O'Keefe was killed inside the home of fellow Boston officer Brian Albert, where O'Keefe was dropped off after a night of drinking, and that his body was later dragged outside. According to the defense, law enforcement focused on Read because she was a “convenient outsider.” An autopsy concluded that O'Keefe died from a combination of hypothermia and blunt force trauma. Prosecutors allege that Read hit O'Keefe with her SUV and drove away, leaving him in the snow. The defense also pointed to troubling behavior from some of the law enforcement officials involved in the investigation. State Trooper Michael Proctor, the lead investigator, was removed from duty after it was revealed during the trial that he had sent offensive text messages, referring to Read as a “whack job” and expressing a desire for her to "kill herself.” Proctor later said his comments were a "figure of speech" and admitted to letting his emotions get the better of him. The Norfolk District Attorney's Office is expected to respond to the petition by mid-October, and the court will determine whether Read's retrial will proceed as scheduled. Prosecutors remain firm in their stance that Read should be retried on all charges, citing the lack of a formal verdict and maintaining that their case is grounded in the evidence presented at trial. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com 

The legal team for Karen Read, accused of killing her boyfriend, Boston police officer John O'Keefe, is petitioning the Massachusetts Supreme Judicial Court to dismiss two charges she faces, including second-degree murder. Read is charged with allegedly hitting O'Keefe with her SUV and leaving him in a snowstorm in January 2022. Read's defense attorneys argue that retrying her on these charges would violate her constitutional protection against double jeopardy. The brief filed by her attorney, Martin Weinberg, challenges an August decision by a lower court judge, who ruled that the case could proceed to retrial in January. "Where there was no verdict announced in open court here, retrial of the defendant does not violate the principle of double jeopardy," said Judge Beverly Cannone in her ruling. Weinberg's petition, however, argues that statements from five jurors after the mistrial show that they had unanimously decided Read was not guilty on two of the three counts. The mistrial was declared after jurors were deadlocked on a manslaughter charge, but according to the defense, they had already agreed to acquit her on the charges of second-degree murder and leaving the scene. "Surely, that cannot be the law. Indeed, it must not be the law," Weinberg wrote in the brief, contending that jurors' post-trial statements should be taken as evidence that they had reached a conclusion on the other counts. “And, in the context of this highly publicized case, it strains credulity to suggest that, if the unequivocal statements of five jurors quoted above did not, in fact, represent the unanimous view of all 12, the remaining jurors would allow the inaccuracy to go uncorrected,” the attorney added. The defense argues that had the remaining jurors disagreed, they would have notified the court. The Norfolk District Attorney's Office disputes this narrative, asserting that no official verdict was reached on any of the charges before the mistrial was declared. Assistant District Attorney Adam Lally emphasized that the jury was given clear instructions and had ample opportunity to indicate if they had reached a decision. "The jury never indicated they had reached a verdict on any of the charges," said Lally. He also argued that the defense is relying on “hearsay, conjecture and legally inappropriate reliance as to the substance of jury deliberations.” The case has garnered significant attention, in part due to the allegations raised by Read's defense team, who claim that she is being framed. They argue that O'Keefe was killed inside the home of fellow Boston officer Brian Albert, where O'Keefe was dropped off after a night of drinking, and that his body was later dragged outside. According to the defense, law enforcement focused on Read because she was a “convenient outsider.” An autopsy concluded that O'Keefe died from a combination of hypothermia and blunt force trauma. Prosecutors allege that Read hit O'Keefe with her SUV and drove away, leaving him in the snow. The defense also pointed to troubling behavior from some of the law enforcement officials involved in the investigation. State Trooper Michael Proctor, the lead investigator, was removed from duty after it was revealed during the trial that he had sent offensive text messages, referring to Read as a “whack job” and expressing a desire for her to "kill herself.” Proctor later said his comments were a "figure of speech" and admitted to letting his emotions get the better of him. The Norfolk District Attorney's Office is expected to respond to the petition by mid-October, and the court will determine whether Read's retrial will proceed as scheduled. Prosecutors remain firm in their stance that Read should be retried on all charges, citing the lack of a formal verdict and maintaining that their case is grounded in the evidence presented at trial. Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

Nearly 40% of our daily actions are driven by unconscious habits, many of which can be negative and detrimental to our health and well-being. These ingrained behaviors, such as stress-eating unhealthy snacks, operate without our conscious awareness, making it challenging to identify and break these cycles. In this episode of the SuperLife podcast, I dive into the power of habits and how they shape our lives. I discuss how to successfully change habits and the significant impact that social accountability and environment design have on habit formation. I also discuss the importance of a supportive community and much more!  Don't forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.   Thank you to our sponsors: Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount. Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com   Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/      Resources:  Neal, D. T., Wood, W., & Quinn, J. M. "Habits—A repeat performance." Current Directions in Psychological Science, 2006. Duhigg, Charles. "The Power of Habit: Why We Do What We Do in Life and Business." Random House Trade Paperbacks, 2014. Clear, James. "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones." Avery, 2018. Lally, P., et al. "How are habits formed: Modelling habit formation in the real world." European Journal of Social Psychology, 2010. Armitage, C. J. "Evidence that implementation intentions promote health protective behaviours: an integrative review." Psychology & Health, 2004. Wansink, B. "Slim by Design: Mindless Eating Solutions for Everyday Life." William Morrow Paperbacks, 2014.