Podcasts about Lally

This week, our sermon was given by Lally Wood, who drew our series to a focus on the glory of God. Lally reminded us that the angels presented themselves to the shepherds—people who were lowly and at the bottom of society. This shows that God's glory is not for a particular group of people or a certain status, but for those who are ordinary—which is everyone. This means that God is there, waiting to extend His hand so that we may encounter Him. It is not about keeping up with the latest trends or reaching life goals, but about fixing our eyes on the Holy One, Emmanuel, who is with us—waiting for us, and calling us to trust in Him.

This is my set from Landed Festival 2025 when I had the honour of opening the Skeleton Kru stage for The DNB Takeover. Track list:- 1. pyxis, Malarky – So Long 2. Marble Elephant – Feelin' 3. Frank Ocean – Lost (Jorja Smith remix / Jamurai bootleg) 4. Nvrsoft – Temptation 5. pyxis, Makors – Guardian Angel 6. QZB – Take It All ft Charli Brix 7. Jaya – Auditory Processing 8. Dub Phizix – The Clock Ticks 9. Kleu, Leanne Louise – Stronger Than Me 10. Redlight – Gold Teeth (DJ Komatose remix) 11. Bcee – Back To The Streets ft Philippa Hanna 12. B4sstee – Days Go By 13. Spectrasoul – Light In The Dark ft Terri Walker 14. LP Giobbi, Bklava – Sinner (Flava D remix) 15. Chase & Status – Blk & Blu ft Ed Thomas 16. Ben Soundscape, Sofi Mari – Believe It 17. Lally, Lens (UK) – Love The Way (Jacki-E remix) 18. Lens (UK) – Marufo 19. Bladerunner – Lone Soldier 20. Myth - Abducted 21. Halogenix – Line B 22. Frankee – Away 23. Aitch, Bou – Raving In The Studio (Bru-C & Songer remix) 24. Fractured Frequencies – 44 Mag 25. Jehrid – Harvest 26. Jedi – Let Him DJ (Draw The Line Clean Edit) 27. Azule – Challenger ft Natty D 28. Nick the Lot – Needy From The Greedy 29. Anile – Mosquito 30. The Beat – Mirror in the Bathroom (Dan Whitfield remix) 31. Lana del Ray – Summertime Sadness (Factive bootleg) 32. Technimatic – Minefield 33. Bladerunner – Feel For You 34. Aphrodite – Stalker 35. Adele – Hometown Glory (High Contrast remix) 36. High Contrast, Kae Tempest, Anita Bley – Time Is Hardcore (Breakage remix) 37. Section, Sweetpea – The Time Is Right 38. Sweetpea - Change

Ooh De Lally is a restaurant serving great food, but its mission goes much deeper. It partners with Metro CC to help formerly incarcerated individuals get jobs, skills, and training to get back in the work force. LaRue knows firsthand how difficult that life can be, and Chef Doug and the rest of the Ooh De Lally team treated him differently and embraced him. Hear LaRue's story and get an inside sense of how Ooh De Lally's program gives new life to its participants. Ooh De Lallyhttps://www.oohdelally.org/ This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HurrdatMedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hurrdat Media YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel! Timestamps: 00:00:00 – Intro & Teaser 00:01:32 – What Makes Ooh De Lally Special? 00:11:58 – A Restaurant that Cares 00:20:07 – Personal Growth 00:26:27 – First Months of Training 00:35:11 – Friends & Family Night 00:45:50 – Dispelling Stereotypes 00:53:06 – The Redemption Feast 00:57:11 – Final Question & Wrap-up Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Team Lally Real Estate Radio Show, we interview Janyce Myrland of Dream House Drafting, Inc. Janyce breaks down the newest bill and ordinance shaping Oahu's ADU and Ohana unit development—what the rules are, what homeowners must understand, and how to stay compliant. She explains key differences between ADUs and Ohana units, why Ohana units require related occupants, and why meeting all development standards is critical. Janyce also shares real-world challenges, including a cautionary story of costly fines resulting from unpermitted work.In Experts We Trust, we have Danny Langerman of DHA Financial, LLC unpacks the concept of the 50-year mortgage. Danny walks through its potential benefits and drawbacks, why banks may hesitate to adopt it, and the importance of refinancing strategically. Adrienne and Attilio offer alternative viewpoints, including using buy-downs and temporary buy-downs to create affordability without extending loan terms.Who is Janyce Myrland?Janyce is the President and Lead Designer of Dream House Drafting, Inc., bringing together technical precision and creative vision in every project she leads. With a strong foundation in Design and Drafting Technology from New York City College of Technology, she has spent years helping homeowners translate ideas into buildable, permit-ready plans. From ADUs and YouTube units to full remodels and new construction, Janyce is known for guiding clients through complex design and permitting processes while keeping their lifestyle, goals, and long-term plans front and center.Dream House Drafting, Inc. specializes in residential design and drafting services tailored to Hawaiʻi's unique building requirements. The firm supports homeowners, investors, and builders with everything from conceptual design and architectural drafting to permit submittals and revisions, helping projects move forward smoothly and efficiently. With a strong emphasis on clarity, compliance, and thoughtful design, Dream House Drafting serves as a trusted partner for turning visions into well-planned, build-ready realities.To reach Janyce Myrland, you may contact her in the following ways:Phone: (808) 206-7107Email: designer@dreamhousedrafting.comWebsite: dreamhousedrafting.com

This week on the Team Lally Real Estate Radio Show, we interview Janyce Myrland of Dream House Drafting, Inc. Janyce breaks down the newest bill and ordinance shaping Oahu's ADU and Ohana unit development—what the rules are, what homeowners must understand, and how to stay compliant. She explains key differences between ADUs and Ohana units, why Ohana units require related occupants, and why meeting all development standards is critical. Janyce also shares real-world challenges, including a cautionary story of costly fines resulting from unpermitted work.In Experts We Trust, we have Danny Langerman of DHA Financial, LLC unpacks the concept of the 50-year mortgage. Danny walks through its potential benefits and drawbacks, why banks may hesitate to adopt it, and the importance of refinancing strategically. Adrienne and Attilio offer alternative viewpoints, including using buy-downs and temporary buy-downs to create affordability without extending loan terms.Who is Janyce Myrland?Janyce is the President and Lead Designer of Dream House Drafting, Inc., bringing together technical precision and creative vision in every project she leads. With a strong foundation in Design and Drafting Technology from New York City College of Technology, she has spent years helping homeowners translate ideas into buildable, permit-ready plans. From ADUs and YouTube units to full remodels and new construction, Janyce is known for guiding clients through complex design and permitting processes while keeping their lifestyle, goals, and long-term plans front and center.Dream House Drafting, Inc. specializes in residential design and drafting services tailored to Hawaiʻi's unique building requirements. The firm supports homeowners, investors, and builders with everything from conceptual design and architectural drafting to permit submittals and revisions, helping projects move forward smoothly and efficiently. With a strong emphasis on clarity, compliance, and thoughtful design, Dream House Drafting serves as a trusted partner for turning visions into well-planned, build-ready realities.To reach Janyce Myrland, you may contact her in the following ways:Phone: (808) 206-7107Email: designer@dreamhousedrafting.comWebsite: dreamhousedrafting.com

This week on the Team Lally Real Estate Radio Show, we interview Donovan Noble of Habilitat. Donovan shares the impact of Habilitat's programs, the heart behind their Christmas Tree Project, and his personal journey of transformation and independence.In Experts We Trust, we have Kyle Shimoda of INPAC Wealth who explains how DSTs can help investors—especially baby boomers—create more income with less hands-on management. Adrienne and Attilio highlight the importance of understanding returns, planning strategically, and choosing investments that balance income, growth, and lifestyle.Who is Donovan Noble?Donovan is a living testament to resilience, growth, and the power of second chances. After transforming his life through Habilitat's rigorous and life-changing recovery program, Donovan has spent the last two years developing into a multifaceted leader in sales, marketing, public relations, entertainment, events, and fundraising. His journey goes well beyond professional success—he has become a passionate voice for recovery and personal transformation. Through his work and advocacy, Donovan openly shares how structure, accountability, and purpose helped reshape his future, inspiring others who may be searching for a path forward.Habilitat is a Hawaiʻi-based nonprofit organization committed to helping individuals overcome substance abuse and build meaningful, self-sustaining lives. Their long-term residential program emphasizes personal responsibility, discipline, work ethic, and community service—principles designed to create lasting change. For decades, Habilitat has been a cornerstone of recovery and transformation in Hawaiʻi, not only supporting individuals in their journey but also engaging the broader community through initiatives like the annual Christmas Tree Project. These programs help fund Habilitat's mission while reinforcing the organization's belief that with the right tools and support, people can truly rebuild their lives.To reach Donovan Noble and Habilitat, you may contact them in the following ways:Phone: 808-235-3691Email: admission@habilitat.comWebsite: Habilitat.com

This week on the Team Lally Real Estate Radio Show, we interview Donovan Noble of Habilitat. Donovan shares the impact of Habilitat's programs, the heart behind their Christmas Tree Project, and his personal journey of transformation and independence.In Experts We Trust, we have Kyle Shimoda of INPAC Wealth who explains how DSTs can help investors—especially baby boomers—create more income with less hands-on management. Adrienne and Attilio highlight the importance of understanding returns, planning strategically, and choosing investments that balance income, growth, and lifestyle.Who is Donovan Noble?Donovan is a living testament to resilience, growth, and the power of second chances. After transforming his life through Habilitat's rigorous and life-changing recovery program, Donovan has spent the last two years developing into a multifaceted leader in sales, marketing, public relations, entertainment, events, and fundraising. His journey goes well beyond professional success—he has become a passionate voice for recovery and personal transformation. Through his work and advocacy, Donovan openly shares how structure, accountability, and purpose helped reshape his future, inspiring others who may be searching for a path forward.Habilitat is a Hawaiʻi-based nonprofit organization committed to helping individuals overcome substance abuse and build meaningful, self-sustaining lives. Their long-term residential program emphasizes personal responsibility, discipline, work ethic, and community service—principles designed to create lasting change. For decades, Habilitat has been a cornerstone of recovery and transformation in Hawaiʻi, not only supporting individuals in their journey but also engaging the broader community through initiatives like the annual Christmas Tree Project. These programs help fund Habilitat's mission while reinforcing the organization's belief that with the right tools and support, people can truly rebuild their lives.To reach Donovan Noble and Habilitat, you may contact them in the following ways:Phone: 808-235-3691Email: admission@habilitat.comWebsite: Habilitat.com

This week on the Team Lally Real Estate Radio Show, we interview Gina Hansen, a certified Intuitive Life Designer Coach. Gina shares her powerful story of personal crisis (divorce and cancer) that led her to energy healing. She breaks down her modalities—Emotion Code, Body Code, and Belief Code—explaining how they remove emotional blocks, fix internal "wiring," and rewire the subconscious mind. Gina also delves into the concept of inherited and prenatal emotions that cause generational trauma. She is the author of Soul Rising. We also have Michael Wong of the Laulima Giving Program. He shares that their biggest needs are cash to cover essentials like rent and utilities, and retail gift cards for gas and groceries to help families in the gap who do not qualify for other assistance. In Experts We Trust, meet the Pie Day sponsors: Bradley Maruyama of Allstate Insurance shares that Allstate can offer insurance for single-wall constructed homes, which many other carriers are avoiding, and explains the critical "Moment of Truth" service during a claim. Brian Samson of Cleanscape offers cleaning tips for the holidays, focusing on overlooked areas like the ice machine and cabinet undersides, noting this is a peak time as people want a clean house for the New Year.Who is Gina Hansen?Gina is a powerful example of resilience and renewal. Born in Hilo and raised in Palolo Valley, she began as a young hula dancer, later performing professionally in Japan and Waikīkī. She then spent 28 years as a Hawaii-based flight attendant, traveling throughout Asia and living a life filled with culture and connection. After major life changes in 2020, she embarked on a deep healing journey that led her to her true calling. Today, she's certified in The Emotion Code, Body Code, and Belief Code, and works as an Intuitive Life Designer Coach™ and NLP Master Practitioner—helping people and animals worldwide release emotional blocks and rediscover their balance. Her work now extends into Reinvent Midlife, where she guides women through profound personal transformation.Reinvent Midlife is a healing-centered coaching platform devoted to helping women navigate the emotional, spiritual, and personal transitions that often surface during midlife. Through a blend of intuitive coaching and energy work, the program supports women in releasing old patterns, reconnecting with their inner wisdom, and creating a more aligned and fulfilling next chapter. It serves as a compassionate space for growth, clarity, and renewal—empowering women to rediscover who they are and what they truly want as they step confidently into a more purposeful season of life.To reach Gina Hansen, you may contact her in the following ways:Phone: 808-382-7814Email: reinventmidlife@tm.ginahansen.netWebsite: reinventmidlife.comLinks to social media: https://www.instagram.com/reinventmidlife/ 

This week on the Team Lally Real Estate Radio Show, we interview Gina Hansen, a certified Intuitive Life Designer Coach. Gina shares her powerful story of personal crisis (divorce and cancer) that led her to energy healing. She breaks down her modalities—Emotion Code, Body Code, and Belief Code—explaining how they remove emotional blocks, fix internal "wiring," and rewire the subconscious mind. Gina also delves into the concept of inherited and prenatal emotions that cause generational trauma. She is the author of Soul Rising. We also have Michael Wong of the Laulima Giving Program. He shares that their biggest needs are cash to cover essentials like rent and utilities, and retail gift cards for gas and groceries to help families in the gap who do not qualify for other assistance. In Experts We Trust, meet the Pie Day sponsors: Bradley Maruyama of Allstate Insurance shares that Allstate can offer insurance for single-wall constructed homes, which many other carriers are avoiding, and explains the critical "Moment of Truth" service during a claim. Brian Samson of Cleanscape offers cleaning tips for the holidays, focusing on overlooked areas like the ice machine and cabinet undersides, noting this is a peak time as people want a clean house for the New Year.Who is Gina Hansen?Gina is a powerful example of resilience and renewal. Born in Hilo and raised in Palolo Valley, she began as a young hula dancer, later performing professionally in Japan and Waikīkī. She then spent 28 years as a Hawaii-based flight attendant, traveling throughout Asia and living a life filled with culture and connection. After major life changes in 2020, she embarked on a deep healing journey that led her to her true calling. Today, she's certified in The Emotion Code, Body Code, and Belief Code, and works as an Intuitive Life Designer Coach™ and NLP Master Practitioner—helping people and animals worldwide release emotional blocks and rediscover their balance. Her work now extends into Reinvent Midlife, where she guides women through profound personal transformation.Reinvent Midlife is a healing-centered coaching platform devoted to helping women navigate the emotional, spiritual, and personal transitions that often surface during midlife. Through a blend of intuitive coaching and energy work, the program supports women in releasing old patterns, reconnecting with their inner wisdom, and creating a more aligned and fulfilling next chapter. It serves as a compassionate space for growth, clarity, and renewal—empowering women to rediscover who they are and what they truly want as they step confidently into a more purposeful season of life.To reach Gina Hansen, you may contact her in the following ways:Phone: 808-382-7814Email: reinventmidlife@tm.ginahansen.netWebsite: reinventmidlife.comLinks to social media: https://www.instagram.com/reinventmidlife/ 

It's hoped Clare will see the benefits of a new airline route development plan. As part of the 'New Era for Irish Tourism Strategy' launched by the Government yesterday, a commitment has also been made to roll-out a Strategic Air Access Programme to develop new airline routes. The programme will aim to increase visitor numbers in the off-peak May to October season. Clare Tourism Advisory Chair and Hotel Woodstock Co-Owner Seán Lally says it's hugely important.

Move over, Mariah! St. Louis has its own Queen of Christmas. George and Cheryl are thrilled to be joined by Julie “Fa La La” Lally, the city’s resident expert on holiday pop-ups, who shares everything you need to know to enjoy these festive fetes. From the first-ever holiday pop-up, Miracle, in 2016 to the brand-new Cocktails and Claws, Julie has been to them all and shares the inside scoop on what makes each one unique, as well as tips and tricks on how to get in, which ones are great for families and what, in her opinion, makes the perfect one. With 30 different choices this year, it’s essential listening to guarantee a season filled with holiday cheer. Listen and follow Arch Eats on YouTube, Spotify, Apple Podcasts, or wherever podcasts are available. This episode is sponsored by The Key Burger Bar & Boogie and supported by the Delmar Loop. The Key Burger Bar & Boogie is a pitch-perfect place where the music plays, the game is always on, and the dance floor is open—your new neighborhood hang in Grand Center. Stop in for a smashburger and stay for the drinks. Visit thekeystl.com for more info. New to podcasts? Follow these instructions to start listening to our shows, and hear what you’ve been missing! Have an idea for a future Arch Eats episode? Send your thoughts or feedback by emailing podcasts@stlmag.com. Hungry for more? Subscribe to our Dining newsletters for the freshest coverage on the local restaurant and culinary scene. And follow George (@georgemahe) and SLM on Instagram (@stlouismag). Interested in being a podcast sponsor? Contact Lauren Leppert at lleppert@stlmag.com. Mentioned in this episode: Downtown/Midtown:Cozy at The Garage: 750 S. 4th, 314-532-2012 – New in 2025.The Floating Sleigh on the Tom Sawyer riverboat: 50 S. Leonor K. Sullivan, 877-982-1410. – New in 2025.Santa’s Speakeasy at Hidden Gems: 3118 Locust, 314-925-8931Sleigh Shed at Union Station: 201 S. 18th, 314-923-3949Tinsel Tavern at Ballpark Village: 601 Clark, 314-797-7530Up on the Rooftop at 360d: One South Broadway, 314-241-8439Weirdly Wonderful Holidays at City Museum: 750 N. 16th, 314-231-2489Winterfest at Kiener Plaza: 500 Chestnut, 314-289-5300 Soulard:Bevo Fox Den Speakeasy Pop-Up at A-B Brewery Lights – 1200 Lynch, 314-577-2626 – New in 2025.Lit at Molly’s: 816 Geyer, 314-241-6200Rum & Mistletoe at Calypso: 1026 Geyer, 314-448-1516 Grand Center/CWE:Merry Moves at St. Louis Chess Club: 4652 Maryland, 314-361-2437Moose Mug Lounge at The Art Bar at Angad Arts Hotel: 3550 Samuel Shepard, 314-561-0033Wrapped at Cocina Latina in CWE: 508 N. Euclid, – New in 2025! Delmar Maker District:CANE at Steve’s Hot Dogs Delmar: 3145 S. Grand – New in 2025.The Ice Fountain at Fountain on Delmar: 5242 Delmar, 314-226-9269 – New in 2025.Clayton/Maplewood:The Chalet at Le Meridien St. Louis Clayton: 7730 Bonhomme, 314-863-0400*Polar Patio Pop-Up at Side Project Brewing: 2657 Lyle, South City:Frosted at Tower Grove Park: 4257 Northeast, 314-771-2679Miracle at Small Change: 2800 IndianaSippin’ Santa at Planter’s House: 1000 Mississippi, 314-696-2603 Webster/Kirkwood/Frontenac:Cocktails & Claws at 4 Hands + Peacemaker Kirkwood: 150 W. Argonne – New in 2025!Shack the Halls: 731 S. Lindbergh (Shack), 314-736-5900Winter WINEderland at Robust Wine Bar: 227 W. Lockwood, 314-963-0033 West County/St. Charles County:Bling at The Wolf Cafe: 15480 Clayton, Ballwin, 636-527-7027Bormio at Noto: 5105 Westwood, Suite A, Saint Peters, 636-244-0874 Dasher’s Dive Bar in New Town: 3544 Galt House, Saint Charles, 314-575-2240Toasted Chestnut in Cottleville: 5546 Chestnut, Cottleville, 636-720-1905Up on the Rooftop 360 Westport: 111 West Port Plaza, Suite 1200, 314-683-2337 Other mentions:12 Bars of Charity: Together Credit Union Plaza, Ballpark VillageSalume Beddu: 7118 Oakland, 314-645-2050Steve’s Hot DogsO+O Pizza: 102 W. Lockwood, Webster Groves, 314-721-5422Public School House: 5546 Chestnut. Cottleville, 636-720-1905 You may also enjoy these articles: Over 25 holiday pop-up bars in St. Louis “Winter WINEderland” returns to Robust Bistro & Wine Bar Your ultimate guide to family-friendly holiday activities in St. Louis Arch Eats: Home (or not) for the holidays Arch Eats: STL’s Most Delicious Holiday Traditions More episodes of Arch Eats See omnystudio.com/listener for privacy information.

This week on the Team Lally Real Estate Radio Show, we interview Nick Krautter, bestselling author of The Golden Handoff. Nick shares the inspiration behind the book, why he released an updated edition, and what readers can expect to gain from it. He also discusses his book Change Your Own Diaper, the qualities he believes lead to lasting success in business and life, and what made him decide to live on a sailboat.We also have our Experts We Trust. Danny Langerman of DHA Financial shares a mortgage tip on the importance of honesty during the pre-approval process, while Amphay Champathong of Estate Planning Group explains why creating a trust is essential and clarify what probate means.Who is Nick Krautter?Nick Krautter is a top-producing Realtor based in Portland, Oregon, where he leads a successful real estate team known for its client-first approach and market expertise. Beyond his work in real estate, Nick is a passionate communicator, writer, and lifelong learner with a love for adventure, food, and conversation. His enthusiasm for the industry—and for helping people achieve their goals—has made him a trusted voice in real estate circles and a frequent media contributor. With an easygoing yet insightful style, Nick continues to inspire agents and clients alike through his leadership, mentorship, and dedication to professional excellence.His book, The Golden Handoff: How to Buy and Sell a Real Estate Agent's Business, offers a groundbreaking strategy for agents looking to create lasting value from their years of hard work. Drawing from real-world experience, Nick outlines a step-by-step process for transitioning a real estate business so both the retiring and successor agents benefit. Through practical guidance and inspiring stories, The Golden Handoff teaches how to turn relationships into a sellable asset and provides a roadmap for sustainable success in real estate. It's an essential read for agents at any stage of their career who want to plan for the future and build a legacy that endures.To reach Nick Krautter, you may contact him in the following ways:Phone: (503) 901-8100Email: nick.krautter@svn.comWebsite: https://goldenhandoff.com/

This week on the Team Lally Real Estate Radio Show, we interview Nick Krautter, bestselling author of The Golden Handoff. Nick shares the inspiration behind the book, why he released an updated edition, and what readers can expect to gain from it. He also discusses his book Change Your Own Diaper, the qualities he believes lead to lasting success in business and life, and what made him decide to live on a sailboat.We also have our Experts We Trust. Danny Langerman of DHA Financial shares a mortgage tip on the importance of honesty during the pre-approval process, while Amphay Champathong of Estate Planning Group explains why creating a trust is essential and clarify what probate means.Who is Nick Krautter?Nick Krautter is a top-producing Realtor based in Portland, Oregon, where he leads a successful real estate team known for its client-first approach and market expertise. Beyond his work in real estate, Nick is a passionate communicator, writer, and lifelong learner with a love for adventure, food, and conversation. His enthusiasm for the industry—and for helping people achieve their goals—has made him a trusted voice in real estate circles and a frequent media contributor. With an easygoing yet insightful style, Nick continues to inspire agents and clients alike through his leadership, mentorship, and dedication to professional excellence.His book, The Golden Handoff: How to Buy and Sell a Real Estate Agent's Business, offers a groundbreaking strategy for agents looking to create lasting value from their years of hard work. Drawing from real-world experience, Nick outlines a step-by-step process for transitioning a real estate business so both the retiring and successor agents benefit. Through practical guidance and inspiring stories, The Golden Handoff teaches how to turn relationships into a sellable asset and provides a roadmap for sustainable success in real estate. It's an essential read for agents at any stage of their career who want to plan for the future and build a legacy that endures.To reach Nick Krautter, you may contact him in the following ways:Phone: (503) 901-8100Email: nick.krautter@svn.comWebsite: https://goldenhandoff.com/

This is my mix for The DNB Takeover, August 2025. It's also on You Tube:- https://youtu.be/6tN-3ky0u38?si=_tllXeEgQkDLwUB7 and Mixcloud:- https://www.mixcloud.com/TooTsTunes/the-dnb-takeover-013-jacki-e-august-25/ Track list:- 1. Marble Elephant – Feelin' 2. Lwr, Eidna – Light The Way (Telomic remix) 3. pyxis, Eidna – Guide You Home 4. Athena – Miss You 5. Imo-lu – Circle 6. Easy, pyxis, Jay Dubz – Projections 7. Bcee – Little Bird (Monrroe remix) 8. Millstreet – In Your Eyes (Aydn remix) 9. Nu-Tone – The Moment ft Lea Lea 10. Aydn – Future Fight ft Kate McQuade 11. Auris, Sofi Mari – Paths Separated 12. Malaki, Lucy Williams – Fair Play (Silloh bootleg) 13. Marble Elephant – I'll Be There 14. pyxis – Sandprints 15. Liz E – My Heart ft Lauren Archer 16. Lally, Aaliyah Espirit – Hustlin' 17. Tephra, Kathryn Brenna, Bazil MC – Better Days 18. Monrroe – Distant Future ft La Meduza 19. [IVY] – Kill The Lights 20. Duoscience, pyxis, Gemma Rose – Enough 21. Nvrsoft – Temptation 22. QZB – Take It All ft Charli Brix 23. Mitekiss, Mark Menzies – Those Eyes 24. Gemma Rose, Natty Lou – Tempted 25. Spectrasoul – Light In The Dark ft Terri Walker 26. Kaz – Little Dance 27. Lally, Lens – Love The Way (Jacki-E remix) 28. Ben Soundscape, Sofi Mari, Rick Payne – Believe It 29. Bcee, Philippa Hanna – Back To The Street (L Side remix) 30. Promo Zo – Pie And Mash 31. Flava D – Snakebite 32. Section, Sweetpea – The Time Is Right 33. Sweetpea – Change 34. Anile - Snakebite

Alexis Bellino sits down with The Valley’s Jesse Lally to kick off BravoCon weekend!See omnystudio.com/listener for privacy information.

This week on the Team Lally Real Estate Radio Show, Adrienne and Attilio talk about the power of consistency in achieving success, with Attilio using the analogy of squeezing an orange to represent results through steady effort. They share their team's “going green” system—making 100 dials, 10 contacts, or one appointment daily—and provide updates on Oahu's latest median home and condo prices. Adrienne and Attilio also highlight upcoming events, including their Career Night, the annual Pie Party on November 25, and their Thanksgiving volunteer work with the Salvation Army. They wrap up by inviting listeners to visit open houses in Hau‘ula on and Ocean Pointe to meet the team and explore featured homes.We also have our Experts We Trust. Benjy Gilholm of Hawaii Referral Agent discusses how agents can streamline costs without losing client relationships, and Danny Langerman of DHA Financial breaks down the benefits of reverse mortgages—including how homeowners can eliminate monthly mortgage payments.

This week on the Team Lally Real Estate Radio Show, Adrienne and Attilio talk about the power of consistency in achieving success, with Attilio using the analogy of squeezing an orange to represent results through steady effort. They share their team's “going green” system—making 100 dials, 10 contacts, or one appointment daily—and provide updates on Oahu's latest median home and condo prices. Adrienne and Attilio also highlight upcoming events, including their Career Night, the annual Pie Party on November 25, and their Thanksgiving volunteer work with the Salvation Army. They wrap up by inviting listeners to visit open houses in Hau‘ula on and Ocean Pointe to meet the team and explore featured homes.We also have our Experts We Trust. Benjy Gilholm of Hawaii Referral Agent discusses how agents can streamline costs without losing client relationships, and Danny Langerman of DHA Financial breaks down the benefits of reverse mortgages—including how homeowners can eliminate monthly mortgage payments.

Rally 'The Bullet from Belmullet' Lally on getting into the world top 10

This week on the Team Lally Real Estate Radio Show, we interview Augie T and his daughter Mahealani Sims-Tulba, founder of B.R.A.V.E. Hawai‘i. Augie and Mahealani share details about their upcoming BRAVE Hawai‘i event on November 29, an inspiring initiative dedicated to promoting respect, kindness, and service while addressing the growing challenges of bullying and cyberbullying among Hawaii's youth. Together with Adrienne and Attilio, they explore how families can foster open communication, awareness, and positive behavior in today's digital age.We also have our Experts We Trust. Amphay Champathong of Estate Planning Group discusses how proper estate planning can protect your assets and loved ones from probate challenges and financial stress, while Danny Langerman of DHA Financial shares why current VA mortgage rates in the 4s make now an ideal time for veterans to refinance and maximize savings.Who is Augie T and Mahealani-Sims Tulba?Augie T is a respected public servant and beloved Hawaiʻi entertainer, known for decades of work in comedy, radio, television, and film. Today, he continues to serve our community as a Honolulu City Council member, bringing the same heart, humor, and local pride that shaped his career. A devoted husband and father, Augie remains committed to uplifting Hawaiʻi families and strengthening our communities with compassion, leadership, and aloha.Mahealani Sims-Tulba is the founder and CEO of B.R.A.V.E. Hawaiʻi and a passionate advocate for youth empowerment. Inspired by her own experiences, she has dedicated her work to helping young people build confidence, resilience, and empathy. Through school programs and community outreach, she empowers students to stand tall, speak up, and support one another, creating kinder and more connected spaces across the islands.B.R.A.V.E. Hawaiʻi — Be Respectful and Value Everyone — is a nonprofit focused on bullying prevention and positive character development. Through educational workshops, events, and youth-led initiatives, the organization encourages kindness, courage, and respect in schools and communities statewide. With a mission rooted in aloha and empowerment, B.R.A.V.E. Hawaiʻi continues to inspire Hawaiʻi's youth to lead with strength, compassion, and unity.To reach B.R.A.V.E Hawaii, you may contact them in the following ways:Phone: (808) 371-1928Email: info@bravehawaii.orgWebsite: https://www.bravehawaii.org/

This week on the Team Lally Real Estate Radio Show, we interview Augie T and his daughter Mahealani Sims-Tulba, founder of B.R.A.V.E. Hawai‘i. Augie and Mahealani share details about their upcoming BRAVE Hawai‘i event on November 29, an inspiring initiative dedicated to promoting respect, kindness, and service while addressing the growing challenges of bullying and cyberbullying among Hawaii's youth. Together with Adrienne and Attilio, they explore how families can foster open communication, awareness, and positive behavior in today's digital age.We also have our Experts We Trust. Amphay Champathong of Estate Planning Group discusses how proper estate planning can protect your assets and loved ones from probate challenges and financial stress, while Danny Langerman of DHA Financial shares why current VA mortgage rates in the 4s make now an ideal time for veterans to refinance and maximize savings.Who is Augie T and Mahealani-Sims Tulba?Augie T is a respected public servant and beloved Hawaiʻi entertainer, known for decades of work in comedy, radio, television, and film. Today, he continues to serve our community as a Honolulu City Council member, bringing the same heart, humor, and local pride that shaped his career. A devoted husband and father, Augie remains committed to uplifting Hawaiʻi families and strengthening our communities with compassion, leadership, and aloha.Mahealani Sims-Tulba is the founder and CEO of B.R.A.V.E. Hawaiʻi and a passionate advocate for youth empowerment. Inspired by her own experiences, she has dedicated her work to helping young people build confidence, resilience, and empathy. Through school programs and community outreach, she empowers students to stand tall, speak up, and support one another, creating kinder and more connected spaces across the islands.B.R.A.V.E. Hawaiʻi — Be Respectful and Value Everyone — is a nonprofit focused on bullying prevention and positive character development. Through educational workshops, events, and youth-led initiatives, the organization encourages kindness, courage, and respect in schools and communities statewide. With a mission rooted in aloha and empowerment, B.R.A.V.E. Hawaiʻi continues to inspire Hawaiʻi's youth to lead with strength, compassion, and unity.To reach B.R.A.V.E Hawaii, you may contact them in the following ways:Phone: (808) 371-1928Email: info@bravehawaii.orgWebsite: https://www.bravehawaii.org/

This week on the Team Lally Real Estate Radio Show, we interview Chris Manglallan of Falcon Services. Chris shares how he started his company during the pandemic, the surge in home improvement projects that followed, and his dedication to providing honest, high-quality service. He also explains why it's crucial to hire licensed and insured contractors, especially for major renovations, and how Falcon Services will continue helping homeowners bring their visions to life—one project at a time.We also have our Experts We Trust. Bradley Maruyama of Allstate Insurance explains why reviewing escrow documents for accurate insurance costs can prevent overpayment, Jodie Tanga of Pacific Rim Mortgage shares how the end of student loan deferments will impact borrowers, and Kyle Shimoda of INPAC Wealth breaks down how a Delaware Statutory Trust (DST) and 1031 Exchange can help real estate investors defer taxes and manage assets efficiently.Who is Chris Manglallan?Chris Manglallan brings more than 15 years of hands-on experience in the construction and home-improvement industry, driven by a genuine passion for helping people create spaces they love. After years of mastering his craft on projects of all sizes—from everyday repairs to full-scale remodels—Chris launched his own business in 2020 to continue doing what he does best: delivering quality work rooted in honesty, integrity, and care. His approach centers on clear communication and personal attention, ensuring every client feels confident and supported from start to finish. As one of our Experts We Trust, Chris exemplifies the blend of skill and service that makes a lasting difference in Hawaii's homes.Falcon Services LLC is a locally owned and operated construction company offering a full range of general contracting and home-improvement services across Oʻahu. Known for its commitment to craftsmanship, reliability, and customer satisfaction, Falcon Services handles everything from minor renovations to complex build-outs with precision and aloha. The company takes pride in transforming visions into reality—whether refreshing interiors, enhancing curb appeal, or modernizing entire homes—while maintaining transparency and quality at every step. Guided by Chris Manglallan's leadership, Falcon Services continues to raise the standard for home improvement in Hawaii, one project at a time.To reach Chris Manglallan, you may contact him in the following ways:Phone: (808) 230-0823Email: cfalconservicesllc@gmail.comLink to social media: www.instagram.com/falconservicesllc/

This week on the Team Lally Real Estate Radio Show, we interview Chris Manglallan of Falcon Services. Chris shares how he started his company during the pandemic, the surge in home improvement projects that followed, and his dedication to providing honest, high-quality service. He also explains why it's crucial to hire licensed and insured contractors, especially for major renovations, and how Falcon Services will continue helping homeowners bring their visions to life—one project at a time.We also have our Experts We Trust. Bradley Maruyama of Allstate Insurance explains why reviewing escrow documents for accurate insurance costs can prevent overpayment, Jodie Tanga of Pacific Rim Mortgage shares how the end of student loan deferments will impact borrowers, and Kyle Shimoda of INPAC Wealth breaks down how a Delaware Statutory Trust (DST) and 1031 Exchange can help real estate investors defer taxes and manage assets efficiently.Who is Chris Manglallan?Chris Manglallan brings more than 15 years of hands-on experience in the construction and home-improvement industry, driven by a genuine passion for helping people create spaces they love. After years of mastering his craft on projects of all sizes—from everyday repairs to full-scale remodels—Chris launched his own business in 2020 to continue doing what he does best: delivering quality work rooted in honesty, integrity, and care. His approach centers on clear communication and personal attention, ensuring every client feels confident and supported from start to finish. As one of our Experts We Trust, Chris exemplifies the blend of skill and service that makes a lasting difference in Hawaii's homes.Falcon Services LLC is a locally owned and operated construction company offering a full range of general contracting and home-improvement services across Oʻahu. Known for its commitment to craftsmanship, reliability, and customer satisfaction, Falcon Services handles everything from minor renovations to complex build-outs with precision and aloha. The company takes pride in transforming visions into reality—whether refreshing interiors, enhancing curb appeal, or modernizing entire homes—while maintaining transparency and quality at every step. Guided by Chris Manglallan's leadership, Falcon Services continues to raise the standard for home improvement in Hawaii, one project at a time.To reach Chris Manglallan, you may contact him in the following ways:Phone: (808) 230-0823Email: cfalconservicesllc@gmail.comLink to social media: www.instagram.com/falconservicesllc/

Event Objectives:Identify at least two stigmatizing words and alternatives.Discuss the correlation between mental health and substance abuse.Claim CME Credit Here!

Episode 169. This week on the pod, Kristen and Luke sit down with Jesse Lally from The Valley! Jesse opens up about life as a proud girl dad, and what he really thinks of Kristen and Luke as first-time parents. Jesse takes us back to his modeling days in New York—crossing paths with Channing Tatum (and wait… was he roommates with Jax?). Also, did Jesse and Anna Nicole Smith ever date?! Jesse shares his journey as a wine sommelier and reveals the most he's ever spent on a bottle of wine. BravoCon is coming up and they are all super excited! Tune in for a fun, nostalgic, and unfiltered conversation you won't want to miss. Sponsors: Caraway: Visit Carawayhome.com/DOUTE for 10% off your next purchase. Nutrafol: Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code DOUTE. KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code DOUTE. Nature's Sunshine: Nature's Sunshine is offering 20% off your first order plus free shipping at naturessunshine.com with code DOUTE at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

 This week on the Team Lally Real Estate Radio Show, we interview Joseph Long of Keymasters Locksmith of Hawaii, our new Expert We Trust. Joseph shares his motivation for moving to Hawaii, his passion for building a community-focused business, and the wide range of locksmith services he offers—from traditional rekeys to advanced smart key and fingerprint systems. He also explains the benefits of upgrading to modern security solutions and shares a heartwarming story about helping a couple recover a lost wedding ring at North Shore, highlighting his commitment to service and community.We also have our Experts We Trust. Bradley Maruyama of Allstate Insurance talks about why hurricane insurance is crucial for condos and townhouses, even when it isn't required by lenders, while Danny Langerman of DHA Financial shares timely mortgage insights, explaining how recent rate cuts present a key opportunity for refinancing and why acting quickly can secure a better deal.Who is Joseph Long?Joseph brings years of locksmithing expertise paired with a strong entrepreneurial background in building and expanding service-based businesses. His locksmithing journey began in Oregon, where his dedication and skill quickly opened doors to leadership and ownership opportunities. After successfully co-owning and growing one of the largest locksmith companies in the region, Joseph and his wife made the move to Hawaii to continue their passion for serving others. His approach is rooted in professionalism, trust, and care—values that guide his mission to help people protect what matters most while fostering lasting relationships within the community.Keymasters Locksmith of Hawaii is a trusted, locally operated company committed to providing top-quality locksmith services across the islands. They specialize in residential, commercial, and automotive locksmithing, offering reliable solutions for everything from key replacements and lock installations to advanced security systems. Backed by years of industry experience and a genuine dedication to customer satisfaction, Keymasters stands out for its fast response times, innovative technology, and aloha-centered service. Whether you're securing your home, business, or vehicle, Keymasters Locksmith of Hawaii delivers peace of mind—one lock at a time.To reach Joseph Long, you may contact him in the following ways:Phone: (808) 897-4565Email: hi@keymastershawaii.comWebsite: Keymastershawaii.com

 This week on the Team Lally Real Estate Radio Show, we interview Joseph Long of Keymasters Locksmith of Hawaii, our new Expert We Trust. Joseph shares his motivation for moving to Hawaii, his passion for building a community-focused business, and the wide range of locksmith services he offers—from traditional rekeys to advanced smart key and fingerprint systems. He also explains the benefits of upgrading to modern security solutions and shares a heartwarming story about helping a couple recover a lost wedding ring at North Shore, highlighting his commitment to service and community.We also have our Experts We Trust. Bradley Maruyama of Allstate Insurance talks about why hurricane insurance is crucial for condos and townhouses, even when it isn't required by lenders, while Danny Langerman of DHA Financial shares timely mortgage insights, explaining how recent rate cuts present a key opportunity for refinancing and why acting quickly can secure a better deal.Who is Joseph Long?Joseph brings years of locksmithing expertise paired with a strong entrepreneurial background in building and expanding service-based businesses. His locksmithing journey began in Oregon, where his dedication and skill quickly opened doors to leadership and ownership opportunities. After successfully co-owning and growing one of the largest locksmith companies in the region, Joseph and his wife made the move to Hawaii to continue their passion for serving others. His approach is rooted in professionalism, trust, and care—values that guide his mission to help people protect what matters most while fostering lasting relationships within the community.Keymasters Locksmith of Hawaii is a trusted, locally operated company committed to providing top-quality locksmith services across the islands. They specialize in residential, commercial, and automotive locksmithing, offering reliable solutions for everything from key replacements and lock installations to advanced security systems. Backed by years of industry experience and a genuine dedication to customer satisfaction, Keymasters stands out for its fast response times, innovative technology, and aloha-centered service. Whether you're securing your home, business, or vehicle, Keymasters Locksmith of Hawaii delivers peace of mind—one lock at a time.To reach Joseph Long, you may contact him in the following ways:Phone: (808) 897-4565Email: hi@keymastershawaii.comWebsite: Keymastershawaii.com

This week on the Team Lally Real Estate Radio Show, we interview Tran Vo and Barney Spix of First Hawaii Title. They share what title insurance is, how First Hawaii Title sets itself apart, and the unique scenarios where their services go beyond title and escrow. We also hear about their special offering, how Hawaii's escrow process differs from the mainland, the safeguards they use to prevent scams and fraud, and their advice for homebuyers during escrow. Plus, they reveal how they make agents' lives easier.We also have our Experts We Trust. Duke Kimhan of Hawaii Pacific Property Management shares why most owners choose them without comparison shopping, the challenges of maintenance, and how fast, confident service makes a difference. Renee Ube of YourVAMatch gives her leverage tip of the week, showing why consistency matters and how virtual assistants help business owners stay on track. And Benjy Gilholm of Hawaii Referral Agent explains how their model protects relationships, helps agents get paid, and creates a smarter way to handle referrals.Who are Tran Vo and Barney Spix?Tran is an Escrow Officer at First Hawaii Title Corporation. Originally from Vietnam and raised in Hawaiʻi, she studied at the University of Hawaiʻi at Mānoa before joining First Hawaii Title in 2019. In her role, Tran offers clients not just technical escrow service but also cultural insight and sensitivity, helping to bridge communication gaps and ensure a smooth experience for diverse stakeholders. Her background as a bilingual professional and her dedication to client care have made her a valuable member of the team.Barney serves as an Account Executive with First Hawaii Title Corporation, where his efforts are centered on building and nurturing relationships with real estate professionals and clients across the islands. In this capacity, he acts as a liaison, helping to match clients and agents with trusted title and escrow services and guiding them through the often complex process of property transactions. His strong networking skills, local knowledge, and client-oriented mindset are key to ensuring that the services First Hawaii Title delivers are well connected and responsive.First Hawaii Title Corporation has been an anchor in Hawaiʻi's real estate and title services sector, founded in 1985 and now celebrating decades of service. The company maintains multiple offices across the islands—including Honolulu, Kahala, Kihei, and Kapolei—to deliver escrow and title insurance solutions tailored to local needs. With a commitment to long-term relationships, local expertise, and responsive service, First Hawaii Title aims to support real estate transactions with integrity, clarity, and reliability.To reach First Hawaii Title, you may contact them in the following ways:Phone: 808-521-3411Website: firsthawaii.com

This week on the Team Lally Real Estate Radio Show, we interview Tran Vo and Barney Spix of First Hawaii Title. They share what title insurance is, how First Hawaii Title sets itself apart, and the unique scenarios where their services go beyond title and escrow. We also hear about their special offering, how Hawaii's escrow process differs from the mainland, the safeguards they use to prevent scams and fraud, and their advice for homebuyers during escrow. Plus, they reveal how they make agents' lives easier.We also have our Experts We Trust. Duke Kimhan of Hawaii Pacific Property Management shares why most owners choose them without comparison shopping, the challenges of maintenance, and how fast, confident service makes a difference. Renee Ube of YourVAMatch gives her leverage tip of the week, showing why consistency matters and how virtual assistants help business owners stay on track. And Benjy Gilholm of Hawaii Referral Agent explains how their model protects relationships, helps agents get paid, and creates a smarter way to handle referrals.Who are Tran Vo and Barney Spix?Tran is an Escrow Officer at First Hawaii Title Corporation. Originally from Vietnam and raised in Hawaiʻi, she studied at the University of Hawaiʻi at Mānoa before joining First Hawaii Title in 2019. In her role, Tran offers clients not just technical escrow service but also cultural insight and sensitivity, helping to bridge communication gaps and ensure a smooth experience for diverse stakeholders. Her background as a bilingual professional and her dedication to client care have made her a valuable member of the team.Barney serves as an Account Executive with First Hawaii Title Corporation, where his efforts are centered on building and nurturing relationships with real estate professionals and clients across the islands. In this capacity, he acts as a liaison, helping to match clients and agents with trusted title and escrow services and guiding them through the often complex process of property transactions. His strong networking skills, local knowledge, and client-oriented mindset are key to ensuring that the services First Hawaii Title delivers are well connected and responsive.First Hawaii Title Corporation has been an anchor in Hawaiʻi's real estate and title services sector, founded in 1985 and now celebrating decades of service. The company maintains multiple offices across the islands—including Honolulu, Kahala, Kihei, and Kapolei—to deliver escrow and title insurance solutions tailored to local needs. With a commitment to long-term relationships, local expertise, and responsive service, First Hawaii Title aims to support real estate transactions with integrity, clarity, and reliability.To reach First Hawaii Title, you may contact them in the following ways:Phone: 808-521-3411Website: firsthawaii.com

Starre Ernährungspläne sehen auf dem Papier gut aus, halten dem Kontakt mit dem "echten Leben" aber oft nicht stand. Am Ende dieser Folge weißt Du, wie Du trotzdem gewinnst.Du erfährst, warum rigide Kontrolle oft zu Stress, Rückfällen und Jo-Jo-Effekt führt, während flexible Kontrolle nachweislich mit weniger Überessen, niedrigerem BMI und besserer Stimmung einhergeht.Statt Verboten bekommst Du ein praxistaugliches System: 90/10-Prinzip, kleine Hebel für jede Mahlzeit und ein Umfeld, das Dich trägt, statt Deine Willenskraft zu verbrauchen.Dabei gehen wir ganz praktisch vor. Es geht um Leitplanken, die Dir Freiheit geben und die zu Deinem Alltag passen, ohne Abwiegen und Tabellen.Marks Ziel: Am Ende der Folge hast Du einen kompakten Werkzeugkasten in der Tasche, der Dir das Dranbleiben leicht(er) macht.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Mehr zum Thema:Das erwähnte „Buch-Geheimprojekt“: Mehr dazu im Newsletter, sobald es spruchreif ist.Artikel: Das 90/10 PrinzipErnährungs-App (Tipp): Yazio ProLiteratur:Wing, et al. (2005). Long‑term weight loss maintenance. Am J Clin Nutr, 82(1 Suppl), 222S–225S.Anderson, et al. (2001). Long‑term weight‑loss maintenance: A meta‑analysis of US studies. Am J Clin Nutr, 74(5), 579–584.Dombrowski, et al. (2014). Long term maintenance of weight loss with non‑surgical interventions in obese adults: Systematic review and meta‑analyses of RCTs. BMJ, 348, g2646.Westenhoefer, et al. (2013). Cognitive and weight‑related correlates of flexible and rigid restrained eating behaviour. Eating Behaviors, 14(1), 69–72.Hollands, et al. (2015). Portion, package or tableware size for changing selection and consumption of food, alcohol and tobacco. Cochrane Database Syst Rev, 2015(9), CD011045.Robinson, et al. (2014). A systematic review and meta‑analysis examining the effect of eating rate on energy intake and hunger. Am J Clin Nutr, 100(1), 123–151.Carrière, et al. (2018). Mindfulness‑based interventions for weight loss: A systematic review and meta‑analysis. Obes Rev, 19(2), 164–177.Teixeira, et al. (2012). Motivation, self‑determination, and long‑term weight control. Int J Behav Nutr Phys Act, 9, 22.Lally, et al. (2010). How are habits formed? Modelling habit formation in the real world. Eur J Soc Psychol, 40(6), 998–1009.Westerterp‑Plantenga, et al. (2009). Dietary protein, weight loss, and weight maintenance. Annu Rev Nutr, 29, 21–41.Robinson, et al. (2022). Calorie‑reformulation: A systematic review and meta‑analysis examining the effect that manipulating food energy density has on daily energy intake. Int J Behav Nutr Phys Act, 19, 48.Hall, et al. (2019). Ultra‑processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake. Cell Metab, 30(1), 67–77.e3.Mills, et al. (2017). Frequency of eating home‑cooked meals and potential benefits for diet and health: Cross‑sectional analysis of a population‑based cohort study. Int J Behav Nutr Phys Act, 14, 109.Larson, et al. (2006). Food preparation by young adults is associated with better diet quality. J Am Diet Assoc, 106(12), 2001–2007.____________Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

David LallyExecutive DirectorHope Clinic & Care CenterEmail: dlally@hopeclinic.carehttps://hopeclinic.care/

The Chair of Clare's Tourism Advisory Forum believes the lifting of the Dublin Airport Passenger Cap would not only increase visitor numbers in this county, but also boost Shannon's traffic. It comes as the Irish Tourism Industry Confederation has been calling for budget supports amid a 11% drop in overseas visitors numbers so far this year. The organisation has previously identified that 40% of those flying into Dublin ultimately travel to the Wild Atlantic Way. Co-Owner of Hotel Woodstock Seán Lally believes boosting funding caps for Shannon and passenger limitations for Dublin would bring major benefits.

 This week on the Team Lally Real Estate Radio Show, we interview Christopher Lum Lee, founder of TriSec, Inc. He shares his journey from side work in security to building a company, and what he sees ahead for Hawaii's security industry. From the rising need for guards and spot-check patrols, to the growing role of risk analysis, disaster planning, and even cybersecurity, Christopher explains why demand is shifting and how collaboration has shaped his success.Randy Antonio of KW Maui shares why now may be the bottom of the Maui condo market and where investors should look, while Dean Otto of Cohana Homes introduces co-ownership as a smart alternative to vacation rentals—with the flexibility to exchange stays around the world.Who is Christopher Lum Lee?Christopher was born and raised in Honolulu, spending much of his childhood in Pearl City before moving to town. He graduated from Damien Memorial School, earned his BA from UH West Oʻahu, and later completed his MBA at Chaminade University. With nearly a decade of experience in the security guard industry, Christopher founded his own company after recognizing an opportunity when a contract was at risk of cancellation. Beyond his business, he serves the community as the Chair of the City's Workforce Development Board and as a member of the State's Hawaii Correctional Industries Advisory Committee, where he helps advance workforce development, including for incarcerated individuals. His leadership reflects both entrepreneurial drive and a commitment to service.TriSec, Inc., which Christopher incorporated in 2022, began as a security guard service and has steadily expanded its offerings. By 2023, the company added security guard training to help individuals meet state licensing requirements, and later diversified into investments such as bonds, stocks, and private money lending for local real estate projects. More recently, TriSec began offering disaster recovery and business continuity planning consulting. While security guard services remain its primary revenue source, the company has found strong footing in training and investment ventures. Guided by a balance of business growth and community impact, TriSec also contributes philanthropically, supporting local animal shelters and other causes across Hawaiʻi.To reach Christopher Lum Lee, you may contact him in the following ways:Phone: 808-927-3484Email: admin@trisecinc.com

Pádraig Lally, Tigh Taffe ag labhairt faoin ngradam don teach ósta is fearr do thurasaóirí i gCúige Chonnacht.

This week on the Team Lally Real Estate Radio Show, we interview Renee Ube, CEO of YourVAMatch. Renee dives into how virtual assistants create leverage for business owners and real estate professionals, from supporting open houses to strengthening daily operations. She also shares what makes YourVAMatch unique and why the right VA match can take your business further.Mari Eagar of Hawaii Pacific Property Management explains how leaks are managed and prevented, while Danny Langerman of DHA Financial provides a timely mortgage update, rate predictions, and refinancing insights.Joining us also is Dean Otto of Cohana Homes who calls in to share co-ownership opportunities and details on their upcoming webinar.Who is Renee Ube?Renee Ube is a seasoned leader in the real estate support industry, with more than 16 years of expertise in virtual operations and real estate assistance. As CEO of YourVAMatch, she has dedicated her career to helping professionals achieve growth by connecting them with the right virtual assistants. Renee is known for her clarity, care, and strong values of empowerment, integrity, excellence, and growth—principles that guide her leadership style. With her deep understanding of both the challenges and opportunities in real estate, she ensures that business owners and professionals receive the right support to thrive in a competitive market.YourVAMatch is a company committed to bridging the gap between real estate professionals, business owners, and highly skilled virtual assistants. Their mission is to transform businesses by providing tailored VA support that enhances productivity, efficiency, and growth. By taking a personalized approach to matching clients with the right assistants, YourVAMatch ensures long-term success for both sides. With a focus on integrity and excellence, the company has become a trusted partner for entrepreneurs and real estate professionals looking to scale their operations and free up valuable time to focus on what they do best.To reach Renee Ube, you may contact her in the following ways:Phone: (808) 212-9213Email: info@yourvamatch.comWebsite: JoinYourVAMatch.comSocial Media Links: https://www.instagram.com/yourvamatch/ | https://www.facebook.com/yourvamatch

This week on the Team Lally Real Estate Radio Show, we interview Jodie Tanga, The Mortgage Genius of Pacific Rim Mortgage—one of our trusted experts. Jodie shares why today's interest rates are at a 20-month low, how her team model sets her apart, and powerful client success stories where creative financing solutions turned “no” into “yes.” She also reveals the meaning behind the “Mortgage Genius” title and why buyers and homeowners alike benefit from having a full support team behind them.We also have our Expert We Trust. Amphay Champathong of Estate Planning Group explains how true estate planning honors a client's wishes, why defining incapacity is often overlooked, and how to avoid unintended consequences that can leave families stuck.Who is Jodie Tanga?Jodie is a trusted mortgage banker, broker, and loan officer with deep roots in Hawaii's real estate market. Born and raised in Kailua, she is a proud graduate of Iolani School who went on to earn both her undergraduate and graduate degrees in financial economics from the University of San Francisco. Jodie gained valuable banking experience on the mainland before returning home, bringing with her a unique blend of expertise and perspective. Known for her professionalism and commitment to excellence, she has built her reputation on delivering innovative solutions and personalized guidance for Hawaii homebuyers.Pacific Rim Mortgage, the company Jodie founded, has become one of Hawaii's leading mortgage firms by prioritizing a client-first approach. With a strong focus on transparency, education, and tailored lending strategies, Pacific Rim Mortgage helps clients navigate the often-complex mortgage process with confidence. Their mission is to simplify financing while empowering buyers with the knowledge they need to make the best decisions for their future. By combining local insight with industry innovation, Pacific Rim Mortgage continues to set a higher standard for mortgage services in Hawaii.To reach Jodie Tanga, you may contact her in the following ways:Phone: (808) 488-5510Email: mylender@pacrimmtg.comWebsite: https://pacrimmtg.com/

Health bosses have been called upon to cut the age for bowel-cancer screening. The call comes amid warnings Ireland now suffers from the highest mortality rate for colorectal cancer in Europe. There has been a near doubling of the rate of bowel cancer - with a worrying surge in detections among people aged under 50. Seán Lally, Co-Owner of Hotel Woodstock, was diagnosed with bowel cancer and spoke with Alan Morrissey on Tuesdays Morning Focus. Photo (c) 9dreamstudio from Getty images via Canva

Brittany's good friend and co-star of The Valley, Michelle Lally makes her podcast debut! Brittany and Michelle talk about the boojee tendencies of Jesse Lally, Michelle and her family's reaction to Kristin Doute, adapting to reality TV life, Michelle's background in real estate and the most expensive house she ever sold, Brittany's first experience with a charcuterie board, AND Brittany makes an important announcement about some recent rumors. Originally aired: 02/29/24Please support the show by checking out our sponsors!Tempo: For a limited time, Tempo is offering my listeners 60% off your first box! Go to TempoMeals.com/REALITYHITSApretude: Bring your A-game and talk to your doctor. Learn more at APRETUDE.com or call 1-888-240-0340.Progressive: Quote your car insurance at Progressive.com to join the over 28 million drivers who trust ProgressiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on The Book Drop, we sit down at a restaurant changing lives through culinary training and meaningful work, and we celebrate Omaha Restaurant Week with a look at the library's historic menu collection. This is The Book Drop.All the books and resources we talk about in this episode can be found here or by visiting omahalibrary.org/podcast. Happening at the Library: Hobbit Day | Saturday, Sept. 6, 2 to 4 p.m.at W. Clarke Swanson BranchOmaha Reads: Bilingual Poetry Workshop | Monday, Sept. 8, 6 to 7:30 p.m. at W. Clarke Swanson BranchOmaha Reads: Community Conversation | Wednesday, Sept. 10, 6 to 7:30 p.m. at W. Clarke Swanson BranchComposting Basics | Tuesday, Sept. 9, 5:30 to 7 p.m. at Bess Johnson Elkhorn BranchExplore all upcoming events at omahalibrary.org/events.

This week on the Team Lally Real Estate Radio Show, we interview Anusha Paramesvaran, Regional Director of KW Central Southern California. She shares her journey into real estate, the challenges of starting as a new agent, and the powerful lessons she's carried into leadership. Anusha dives into the importance of joining the right team, how to build relationships that last, and why protecting your mindset is crucial for long-term success in this business.We also have our Experts We Trust. Duke Kimhan of Hawaii Pacific Property Management explains how rent values are set, when to raise them, and a critical update on Hawaii's pay-or-quit law. Danny Langerman of DHA Financial shares insights on refinancing in today's market and how to calculate your break-even point when rates drop.Who is Anusha Paramesvaran?Anusha is a seasoned real estate professional who leads with heart, expertise, and a true passion for service. As CEO of Anusha & Associates and Regional Director for United Home Group in Southern and Central Southern California, she has helped close over 800 transactions since 2009. Known for her sharp marketing strategies, 95% of her listings receive offers in less than 11 days. From first-time buyers to investors, she brings clarity, care, and proven results to every client.As Regional Director of KW Central Southern California, Anusha plays a key role in guiding the growth and success of agents across the region. She focuses on leadership, training, and providing resources that empower agents to deliver exceptional results. Her work with United Home Group further extends her impact, ensuring that both clients and professionals have the support they need to thrive in today's real estate market.To reach Anusha Paramesvaran, you may contact her in the following ways:Phone: (661) 816-6287Email: anusha.realestate@gmail.comWebsite: seesoutherncaliforniahouses.com

Watch the full coverage of the live stream on The Emily D. Baker YouTube channel: https://youtube.com/live/V_gRWoUtPKY A hearing was held on August 5th, which was intended to continue the evidentiary portion of the motion to dismiss for the Myles King Murder Case, but this did not happen. Instead, the court requested the defense and prosecution to collaboratively create a comprehensive list of all evidence, when it was turned over, and which items are considered prejudicial by the defense. This is complicated by the fact that the prosecution did not consistently bate stamp documents. Another significant issue is the ongoing delay in receiving discovery related to Former Trooper Michael Proctor's text messages, which are relevant to five cases, including the Myles King case. The court is waiting for federal authorities to release this discovery. The defense is frustrated by the continuous "dripping faucet" of new discovery, making it difficult to prepare their case. The bar for dismissing a case due to discovery failures in Massachusetts is high, and typically, the remedy is to grant more time for trial. The Karen Read case has brought attention to this widespread issue of lingering discovery in Massachusetts cases. The next hearing for the Myles King case is scheduled for August 12th at 2pmET, where the judge will continue to try and clarify the specific evidence at issue for the motion to dismiss. Neither Adam Lally nor Proctor testified on August 5th, and they are not expected to testify on August 12th either. RESOURCES Adam Lally Testifies at Discovery Hearing - https://www.youtube.com/watch?v=QKcnfgU-Lrk  Karen Read Motion to Dismiss Hearing - https://youtube.com/live/DspEzUu2lGM Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textAdam Lally had to explain his glaring incompetence in a murder case, unfortunately it was not in the Karen Read trial. The Norfolk County District attorney's office is both corrupt and incompetent.  It is difficult to determine which crappy decision, lead to the intersection of incompetence and corruption, yet here we are.The NCDA's doesn't even have a professional case management system, which contributes to this ongoing fiasco, but the ADA's would not have the incompetent defense to hide behind, when called out on the endless madness, if they spent $95.00 a month for the programAdam Lally on the stand is every state or city employee, who simply doesn't want to do their job, obstinate, hostile and thick headed. Welcome to Massachusetts!!LTL Media-https://bit.ly/45orIOMTrial TV-https://bit.ly/4m7DTprX-bcpbeantown Email-barry@bostonconfidential.net

Mike Crawford of The Young Jurks talks about AG Campbell's luxury travel and Lally gets grilled on the stand.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

Turtleboy joins the show to discuss Michael Proctor skipping out on appearing at court today, and Lally being on the stand.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

Abby Elliott & Jesse Lally join host Andy Cohen. Listen to lively debates on everything from the latest drama surrounding your favorite Bravolebrities to what celebrity is making headlines that week live from the WWHL clubhouse.Aired on 07/08/25Binge all your favorite Bravo shows with the Bravo app: bravotv.com/getbravoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we prepare for closing arguments, Lally tries to prove that there's no evidence a dog was present and that there's no evidence that there wasn't a dog there.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

Tension between Israel and Iran and Sen Rand Paul was upset that he wasn't invited to the White House picnic. Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

The Valley's Jesse Lally is here to clear up the rumors and tell his side of the story. We discuss getting on the Valley, co-parenting with Michelle, thoughts on her boyfriend Aaron, filming in Santa Barbara, calling her a wh*re, if he was controlling when she gave birth to their daughter Isabella and more!!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.House Marg Summer is here. Time to stock up! Go to www.astraltequila.com to find Astral near you - and don't forget the limes! Please Enjoy Responsibly. ASTRAL Tequila. 40% Alcohol per Volume. Diageo, New York, NY.Use the code “AMANDA” on Rhoback.com for a generous 20% off your first order through the end of this week.Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplyPOP.If you're into glamour and romance, things are heating up on Hulu.Catch new seasons of Project Runway and Bachelor in Paradise this summer. And coming soon, catch the all-new reality series Love Thy Nader, starring the Nader sisters. Plus, don't miss an all-new season of Love Island UK streaming only on Hulu. There's so much great reality on Hulu it's almost...too real. Next time you need your reality TV, go to Hulu. Hulu gets real.Visit CleanSimpleEats.com and use code NOTSKINNY20 at checkout for 20% off your FIRST order.When it comes to pregnancy and postpartum support, you want products backed by research and transparency. Mom-founded Ritual puts in the work and shows you the proof. Get 25% off your first month for a limited time at ritual.com/NOTSKINNY.Find your new spring uniform at Jenni Kayne. And our listeners get 15% off your first order when you use code NOTSKINNY15 at checkout at jennikayne.com. Let getting dressed be one less thing to worry about.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

RHOBH Dorit Kemsley filed for divorce from PK, and that got La thinking, “during a separation, are you allowed to see other people?” She put the question to you, and added to it, what if the couple are both your friends, do you have to choose sides? And if that weren't enough, Lala also asked, would you rather have Jax Taylor or Jesse Lally as your ex (shout out to Watch What Happens Live). Lala's answer might surprise you!   GTL Bonus video episodes available Mondays at 9am Pacific on YouTube: https://youtube.com/@GiveThemLalaPodcast?si=9oETguBpysJbttBz Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

RHOBH Dorit Kemsley filed for divorce from PK, and that got La thinking, “during a separation, are you allowed to see other people?” She put the question to you, and added to it, what if the couple are both your friends, do you have to choose sides? And if that weren't enough, Lala also asked, would you rather have Jax Taylor or Jesse Lally as your ex (shout out to Watch What Happens Live). Lala's answer might surprise you!   GTL Bonus video episodes available Mondays at 9am Pacific on YouTube: https://youtube.com/@GiveThemLalaPodcast?si=9oETguBpysJbttBz Learn more about your ad choices. Visit podcastchoices.com/adchoices