Podcasts about Lally

This is my mix for The DNB Takeover, August 2025. It's also on You Tube:- https://youtu.be/6tN-3ky0u38?si=_tllXeEgQkDLwUB7 and Mixcloud:- https://www.mixcloud.com/TooTsTunes/the-dnb-takeover-013-jacki-e-august-25/ Track list:- 1. Marble Elephant – Feelin' 2. Lwr, Eidna – Light The Way (Telomic remix) 3. pyxis, Eidna – Guide You Home 4. Athena – Miss You 5. Imo-lu – Circle 6. Easy, pyxis, Jay Dubz – Projections 7. Bcee – Little Bird (Monrroe remix) 8. Millstreet – In Your Eyes (Aydn remix) 9. Nu-Tone – The Moment ft Lea Lea 10. Aydn – Future Fight ft Kate McQuade 11. Auris, Sofi Mari – Paths Separated 12. Malaki, Lucy Williams – Fair Play (Silloh bootleg) 13. Marble Elephant – I'll Be There 14. pyxis – Sandprints 15. Liz E – My Heart ft Lauren Archer 16. Lally, Aaliyah Espirit – Hustlin' 17. Tephra, Kathryn Brenna, Bazil MC – Better Days 18. Monrroe – Distant Future ft La Meduza 19. [IVY] – Kill The Lights 20. Duoscience, pyxis, Gemma Rose – Enough 21. Nvrsoft – Temptation 22. QZB – Take It All ft Charli Brix 23. Mitekiss, Mark Menzies – Those Eyes 24. Gemma Rose, Natty Lou – Tempted 25. Spectrasoul – Light In The Dark ft Terri Walker 26. Kaz – Little Dance 27. Lally, Lens – Love The Way (Jacki-E remix) 28. Ben Soundscape, Sofi Mari, Rick Payne – Believe It 29. Bcee, Philippa Hanna – Back To The Street (L Side remix) 30. Promo Zo – Pie And Mash 31. Flava D – Snakebite 32. Section, Sweetpea – The Time Is Right 33. Sweetpea – Change 34. Anile - Snakebite

Alexis Bellino sits down with The Valley’s Jesse Lally to kick off BravoCon weekend!See omnystudio.com/listener for privacy information.

This week on the Team Lally Real Estate Radio Show, Adrienne and Attilio talk about the power of consistency in achieving success, with Attilio using the analogy of squeezing an orange to represent results through steady effort. They share their team's “going green” system—making 100 dials, 10 contacts, or one appointment daily—and provide updates on Oahu's latest median home and condo prices. Adrienne and Attilio also highlight upcoming events, including their Career Night, the annual Pie Party on November 25, and their Thanksgiving volunteer work with the Salvation Army. They wrap up by inviting listeners to visit open houses in Hau‘ula on and Ocean Pointe to meet the team and explore featured homes.We also have our Experts We Trust. Benjy Gilholm of Hawaii Referral Agent discusses how agents can streamline costs without losing client relationships, and Danny Langerman of DHA Financial breaks down the benefits of reverse mortgages—including how homeowners can eliminate monthly mortgage payments.

This week on the Team Lally Real Estate Radio Show, Adrienne and Attilio talk about the power of consistency in achieving success, with Attilio using the analogy of squeezing an orange to represent results through steady effort. They share their team's “going green” system—making 100 dials, 10 contacts, or one appointment daily—and provide updates on Oahu's latest median home and condo prices. Adrienne and Attilio also highlight upcoming events, including their Career Night, the annual Pie Party on November 25, and their Thanksgiving volunteer work with the Salvation Army. They wrap up by inviting listeners to visit open houses in Hau‘ula on and Ocean Pointe to meet the team and explore featured homes.We also have our Experts We Trust. Benjy Gilholm of Hawaii Referral Agent discusses how agents can streamline costs without losing client relationships, and Danny Langerman of DHA Financial breaks down the benefits of reverse mortgages—including how homeowners can eliminate monthly mortgage payments.

Rally 'The Bullet from Belmullet' Lally on getting into the world top 10

This week on the Team Lally Real Estate Radio Show, we interview Augie T and his daughter Mahealani Sims-Tulba, founder of B.R.A.V.E. Hawai‘i. Augie and Mahealani share details about their upcoming BRAVE Hawai‘i event on November 29, an inspiring initiative dedicated to promoting respect, kindness, and service while addressing the growing challenges of bullying and cyberbullying among Hawaii's youth. Together with Adrienne and Attilio, they explore how families can foster open communication, awareness, and positive behavior in today's digital age.We also have our Experts We Trust. Amphay Champathong of Estate Planning Group discusses how proper estate planning can protect your assets and loved ones from probate challenges and financial stress, while Danny Langerman of DHA Financial shares why current VA mortgage rates in the 4s make now an ideal time for veterans to refinance and maximize savings.Who is Augie T and Mahealani-Sims Tulba?Augie T is a respected public servant and beloved Hawaiʻi entertainer, known for decades of work in comedy, radio, television, and film. Today, he continues to serve our community as a Honolulu City Council member, bringing the same heart, humor, and local pride that shaped his career. A devoted husband and father, Augie remains committed to uplifting Hawaiʻi families and strengthening our communities with compassion, leadership, and aloha.Mahealani Sims-Tulba is the founder and CEO of B.R.A.V.E. Hawaiʻi and a passionate advocate for youth empowerment. Inspired by her own experiences, she has dedicated her work to helping young people build confidence, resilience, and empathy. Through school programs and community outreach, she empowers students to stand tall, speak up, and support one another, creating kinder and more connected spaces across the islands.B.R.A.V.E. Hawaiʻi — Be Respectful and Value Everyone — is a nonprofit focused on bullying prevention and positive character development. Through educational workshops, events, and youth-led initiatives, the organization encourages kindness, courage, and respect in schools and communities statewide. With a mission rooted in aloha and empowerment, B.R.A.V.E. Hawaiʻi continues to inspire Hawaiʻi's youth to lead with strength, compassion, and unity.To reach B.R.A.V.E Hawaii, you may contact them in the following ways:Phone: (808) 371-1928Email: info@bravehawaii.orgWebsite: https://www.bravehawaii.org/

This week on the Team Lally Real Estate Radio Show, we interview Augie T and his daughter Mahealani Sims-Tulba, founder of B.R.A.V.E. Hawai‘i. Augie and Mahealani share details about their upcoming BRAVE Hawai‘i event on November 29, an inspiring initiative dedicated to promoting respect, kindness, and service while addressing the growing challenges of bullying and cyberbullying among Hawaii's youth. Together with Adrienne and Attilio, they explore how families can foster open communication, awareness, and positive behavior in today's digital age.We also have our Experts We Trust. Amphay Champathong of Estate Planning Group discusses how proper estate planning can protect your assets and loved ones from probate challenges and financial stress, while Danny Langerman of DHA Financial shares why current VA mortgage rates in the 4s make now an ideal time for veterans to refinance and maximize savings.Who is Augie T and Mahealani-Sims Tulba?Augie T is a respected public servant and beloved Hawaiʻi entertainer, known for decades of work in comedy, radio, television, and film. Today, he continues to serve our community as a Honolulu City Council member, bringing the same heart, humor, and local pride that shaped his career. A devoted husband and father, Augie remains committed to uplifting Hawaiʻi families and strengthening our communities with compassion, leadership, and aloha.Mahealani Sims-Tulba is the founder and CEO of B.R.A.V.E. Hawaiʻi and a passionate advocate for youth empowerment. Inspired by her own experiences, she has dedicated her work to helping young people build confidence, resilience, and empathy. Through school programs and community outreach, she empowers students to stand tall, speak up, and support one another, creating kinder and more connected spaces across the islands.B.R.A.V.E. Hawaiʻi — Be Respectful and Value Everyone — is a nonprofit focused on bullying prevention and positive character development. Through educational workshops, events, and youth-led initiatives, the organization encourages kindness, courage, and respect in schools and communities statewide. With a mission rooted in aloha and empowerment, B.R.A.V.E. Hawaiʻi continues to inspire Hawaiʻi's youth to lead with strength, compassion, and unity.To reach B.R.A.V.E Hawaii, you may contact them in the following ways:Phone: (808) 371-1928Email: info@bravehawaii.orgWebsite: https://www.bravehawaii.org/

This week on the Team Lally Real Estate Radio Show, we interview Chris Manglallan of Falcon Services. Chris shares how he started his company during the pandemic, the surge in home improvement projects that followed, and his dedication to providing honest, high-quality service. He also explains why it's crucial to hire licensed and insured contractors, especially for major renovations, and how Falcon Services will continue helping homeowners bring their visions to life—one project at a time.We also have our Experts We Trust. Bradley Maruyama of Allstate Insurance explains why reviewing escrow documents for accurate insurance costs can prevent overpayment, Jodie Tanga of Pacific Rim Mortgage shares how the end of student loan deferments will impact borrowers, and Kyle Shimoda of INPAC Wealth breaks down how a Delaware Statutory Trust (DST) and 1031 Exchange can help real estate investors defer taxes and manage assets efficiently.Who is Chris Manglallan?Chris Manglallan brings more than 15 years of hands-on experience in the construction and home-improvement industry, driven by a genuine passion for helping people create spaces they love. After years of mastering his craft on projects of all sizes—from everyday repairs to full-scale remodels—Chris launched his own business in 2020 to continue doing what he does best: delivering quality work rooted in honesty, integrity, and care. His approach centers on clear communication and personal attention, ensuring every client feels confident and supported from start to finish. As one of our Experts We Trust, Chris exemplifies the blend of skill and service that makes a lasting difference in Hawaii's homes.Falcon Services LLC is a locally owned and operated construction company offering a full range of general contracting and home-improvement services across Oʻahu. Known for its commitment to craftsmanship, reliability, and customer satisfaction, Falcon Services handles everything from minor renovations to complex build-outs with precision and aloha. The company takes pride in transforming visions into reality—whether refreshing interiors, enhancing curb appeal, or modernizing entire homes—while maintaining transparency and quality at every step. Guided by Chris Manglallan's leadership, Falcon Services continues to raise the standard for home improvement in Hawaii, one project at a time.To reach Chris Manglallan, you may contact him in the following ways:Phone: (808) 230-0823Email: cfalconservicesllc@gmail.comLink to social media: www.instagram.com/falconservicesllc/

This week on the Team Lally Real Estate Radio Show, we interview Chris Manglallan of Falcon Services. Chris shares how he started his company during the pandemic, the surge in home improvement projects that followed, and his dedication to providing honest, high-quality service. He also explains why it's crucial to hire licensed and insured contractors, especially for major renovations, and how Falcon Services will continue helping homeowners bring their visions to life—one project at a time.We also have our Experts We Trust. Bradley Maruyama of Allstate Insurance explains why reviewing escrow documents for accurate insurance costs can prevent overpayment, Jodie Tanga of Pacific Rim Mortgage shares how the end of student loan deferments will impact borrowers, and Kyle Shimoda of INPAC Wealth breaks down how a Delaware Statutory Trust (DST) and 1031 Exchange can help real estate investors defer taxes and manage assets efficiently.Who is Chris Manglallan?Chris Manglallan brings more than 15 years of hands-on experience in the construction and home-improvement industry, driven by a genuine passion for helping people create spaces they love. After years of mastering his craft on projects of all sizes—from everyday repairs to full-scale remodels—Chris launched his own business in 2020 to continue doing what he does best: delivering quality work rooted in honesty, integrity, and care. His approach centers on clear communication and personal attention, ensuring every client feels confident and supported from start to finish. As one of our Experts We Trust, Chris exemplifies the blend of skill and service that makes a lasting difference in Hawaii's homes.Falcon Services LLC is a locally owned and operated construction company offering a full range of general contracting and home-improvement services across Oʻahu. Known for its commitment to craftsmanship, reliability, and customer satisfaction, Falcon Services handles everything from minor renovations to complex build-outs with precision and aloha. The company takes pride in transforming visions into reality—whether refreshing interiors, enhancing curb appeal, or modernizing entire homes—while maintaining transparency and quality at every step. Guided by Chris Manglallan's leadership, Falcon Services continues to raise the standard for home improvement in Hawaii, one project at a time.To reach Chris Manglallan, you may contact him in the following ways:Phone: (808) 230-0823Email: cfalconservicesllc@gmail.comLink to social media: www.instagram.com/falconservicesllc/

Event Objectives:Identify at least two stigmatizing words and alternatives.Discuss the correlation between mental health and substance abuse.Claim CME Credit Here!

Episode 169. This week on the pod, Kristen and Luke sit down with Jesse Lally from The Valley! Jesse opens up about life as a proud girl dad, and what he really thinks of Kristen and Luke as first-time parents. Jesse takes us back to his modeling days in New York—crossing paths with Channing Tatum (and wait… was he roommates with Jax?). Also, did Jesse and Anna Nicole Smith ever date?! Jesse shares his journey as a wine sommelier and reveals the most he's ever spent on a bottle of wine. BravoCon is coming up and they are all super excited! Tune in for a fun, nostalgic, and unfiltered conversation you won't want to miss. Sponsors: Caraway: Visit Carawayhome.com/DOUTE for 10% off your next purchase. Nutrafol: Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code DOUTE. KiwiCo: Get up to 50% off your first crate at kiwico.com, promo code DOUTE. Nature's Sunshine: Nature's Sunshine is offering 20% off your first order plus free shipping at naturessunshine.com with code DOUTE at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

 This week on the Team Lally Real Estate Radio Show, we interview Joseph Long of Keymasters Locksmith of Hawaii, our new Expert We Trust. Joseph shares his motivation for moving to Hawaii, his passion for building a community-focused business, and the wide range of locksmith services he offers—from traditional rekeys to advanced smart key and fingerprint systems. He also explains the benefits of upgrading to modern security solutions and shares a heartwarming story about helping a couple recover a lost wedding ring at North Shore, highlighting his commitment to service and community.We also have our Experts We Trust. Bradley Maruyama of Allstate Insurance talks about why hurricane insurance is crucial for condos and townhouses, even when it isn't required by lenders, while Danny Langerman of DHA Financial shares timely mortgage insights, explaining how recent rate cuts present a key opportunity for refinancing and why acting quickly can secure a better deal.Who is Joseph Long?Joseph brings years of locksmithing expertise paired with a strong entrepreneurial background in building and expanding service-based businesses. His locksmithing journey began in Oregon, where his dedication and skill quickly opened doors to leadership and ownership opportunities. After successfully co-owning and growing one of the largest locksmith companies in the region, Joseph and his wife made the move to Hawaii to continue their passion for serving others. His approach is rooted in professionalism, trust, and care—values that guide his mission to help people protect what matters most while fostering lasting relationships within the community.Keymasters Locksmith of Hawaii is a trusted, locally operated company committed to providing top-quality locksmith services across the islands. They specialize in residential, commercial, and automotive locksmithing, offering reliable solutions for everything from key replacements and lock installations to advanced security systems. Backed by years of industry experience and a genuine dedication to customer satisfaction, Keymasters stands out for its fast response times, innovative technology, and aloha-centered service. Whether you're securing your home, business, or vehicle, Keymasters Locksmith of Hawaii delivers peace of mind—one lock at a time.To reach Joseph Long, you may contact him in the following ways:Phone: (808) 897-4565Email: hi@keymastershawaii.comWebsite: Keymastershawaii.com

 This week on the Team Lally Real Estate Radio Show, we interview Joseph Long of Keymasters Locksmith of Hawaii, our new Expert We Trust. Joseph shares his motivation for moving to Hawaii, his passion for building a community-focused business, and the wide range of locksmith services he offers—from traditional rekeys to advanced smart key and fingerprint systems. He also explains the benefits of upgrading to modern security solutions and shares a heartwarming story about helping a couple recover a lost wedding ring at North Shore, highlighting his commitment to service and community.We also have our Experts We Trust. Bradley Maruyama of Allstate Insurance talks about why hurricane insurance is crucial for condos and townhouses, even when it isn't required by lenders, while Danny Langerman of DHA Financial shares timely mortgage insights, explaining how recent rate cuts present a key opportunity for refinancing and why acting quickly can secure a better deal.Who is Joseph Long?Joseph brings years of locksmithing expertise paired with a strong entrepreneurial background in building and expanding service-based businesses. His locksmithing journey began in Oregon, where his dedication and skill quickly opened doors to leadership and ownership opportunities. After successfully co-owning and growing one of the largest locksmith companies in the region, Joseph and his wife made the move to Hawaii to continue their passion for serving others. His approach is rooted in professionalism, trust, and care—values that guide his mission to help people protect what matters most while fostering lasting relationships within the community.Keymasters Locksmith of Hawaii is a trusted, locally operated company committed to providing top-quality locksmith services across the islands. They specialize in residential, commercial, and automotive locksmithing, offering reliable solutions for everything from key replacements and lock installations to advanced security systems. Backed by years of industry experience and a genuine dedication to customer satisfaction, Keymasters stands out for its fast response times, innovative technology, and aloha-centered service. Whether you're securing your home, business, or vehicle, Keymasters Locksmith of Hawaii delivers peace of mind—one lock at a time.To reach Joseph Long, you may contact him in the following ways:Phone: (808) 897-4565Email: hi@keymastershawaii.comWebsite: Keymastershawaii.com

This week on the Team Lally Real Estate Radio Show, we interview Tran Vo and Barney Spix of First Hawaii Title. They share what title insurance is, how First Hawaii Title sets itself apart, and the unique scenarios where their services go beyond title and escrow. We also hear about their special offering, how Hawaii's escrow process differs from the mainland, the safeguards they use to prevent scams and fraud, and their advice for homebuyers during escrow. Plus, they reveal how they make agents' lives easier.We also have our Experts We Trust. Duke Kimhan of Hawaii Pacific Property Management shares why most owners choose them without comparison shopping, the challenges of maintenance, and how fast, confident service makes a difference. Renee Ube of YourVAMatch gives her leverage tip of the week, showing why consistency matters and how virtual assistants help business owners stay on track. And Benjy Gilholm of Hawaii Referral Agent explains how their model protects relationships, helps agents get paid, and creates a smarter way to handle referrals.Who are Tran Vo and Barney Spix?Tran is an Escrow Officer at First Hawaii Title Corporation. Originally from Vietnam and raised in Hawaiʻi, she studied at the University of Hawaiʻi at Mānoa before joining First Hawaii Title in 2019. In her role, Tran offers clients not just technical escrow service but also cultural insight and sensitivity, helping to bridge communication gaps and ensure a smooth experience for diverse stakeholders. Her background as a bilingual professional and her dedication to client care have made her a valuable member of the team.Barney serves as an Account Executive with First Hawaii Title Corporation, where his efforts are centered on building and nurturing relationships with real estate professionals and clients across the islands. In this capacity, he acts as a liaison, helping to match clients and agents with trusted title and escrow services and guiding them through the often complex process of property transactions. His strong networking skills, local knowledge, and client-oriented mindset are key to ensuring that the services First Hawaii Title delivers are well connected and responsive.First Hawaii Title Corporation has been an anchor in Hawaiʻi's real estate and title services sector, founded in 1985 and now celebrating decades of service. The company maintains multiple offices across the islands—including Honolulu, Kahala, Kihei, and Kapolei—to deliver escrow and title insurance solutions tailored to local needs. With a commitment to long-term relationships, local expertise, and responsive service, First Hawaii Title aims to support real estate transactions with integrity, clarity, and reliability.To reach First Hawaii Title, you may contact them in the following ways:Phone: 808-521-3411Website: firsthawaii.com

This week on the Team Lally Real Estate Radio Show, we interview Tran Vo and Barney Spix of First Hawaii Title. They share what title insurance is, how First Hawaii Title sets itself apart, and the unique scenarios where their services go beyond title and escrow. We also hear about their special offering, how Hawaii's escrow process differs from the mainland, the safeguards they use to prevent scams and fraud, and their advice for homebuyers during escrow. Plus, they reveal how they make agents' lives easier.We also have our Experts We Trust. Duke Kimhan of Hawaii Pacific Property Management shares why most owners choose them without comparison shopping, the challenges of maintenance, and how fast, confident service makes a difference. Renee Ube of YourVAMatch gives her leverage tip of the week, showing why consistency matters and how virtual assistants help business owners stay on track. And Benjy Gilholm of Hawaii Referral Agent explains how their model protects relationships, helps agents get paid, and creates a smarter way to handle referrals.Who are Tran Vo and Barney Spix?Tran is an Escrow Officer at First Hawaii Title Corporation. Originally from Vietnam and raised in Hawaiʻi, she studied at the University of Hawaiʻi at Mānoa before joining First Hawaii Title in 2019. In her role, Tran offers clients not just technical escrow service but also cultural insight and sensitivity, helping to bridge communication gaps and ensure a smooth experience for diverse stakeholders. Her background as a bilingual professional and her dedication to client care have made her a valuable member of the team.Barney serves as an Account Executive with First Hawaii Title Corporation, where his efforts are centered on building and nurturing relationships with real estate professionals and clients across the islands. In this capacity, he acts as a liaison, helping to match clients and agents with trusted title and escrow services and guiding them through the often complex process of property transactions. His strong networking skills, local knowledge, and client-oriented mindset are key to ensuring that the services First Hawaii Title delivers are well connected and responsive.First Hawaii Title Corporation has been an anchor in Hawaiʻi's real estate and title services sector, founded in 1985 and now celebrating decades of service. The company maintains multiple offices across the islands—including Honolulu, Kahala, Kihei, and Kapolei—to deliver escrow and title insurance solutions tailored to local needs. With a commitment to long-term relationships, local expertise, and responsive service, First Hawaii Title aims to support real estate transactions with integrity, clarity, and reliability.To reach First Hawaii Title, you may contact them in the following ways:Phone: 808-521-3411Website: firsthawaii.com

Starre Ernährungspläne sehen auf dem Papier gut aus, halten dem Kontakt mit dem "echten Leben" aber oft nicht stand. Am Ende dieser Folge weißt Du, wie Du trotzdem gewinnst.Du erfährst, warum rigide Kontrolle oft zu Stress, Rückfällen und Jo-Jo-Effekt führt, während flexible Kontrolle nachweislich mit weniger Überessen, niedrigerem BMI und besserer Stimmung einhergeht.Statt Verboten bekommst Du ein praxistaugliches System: 90/10-Prinzip, kleine Hebel für jede Mahlzeit und ein Umfeld, das Dich trägt, statt Deine Willenskraft zu verbrauchen.Dabei gehen wir ganz praktisch vor. Es geht um Leitplanken, die Dir Freiheit geben und die zu Deinem Alltag passen, ohne Abwiegen und Tabellen.Marks Ziel: Am Ende der Folge hast Du einen kompakten Werkzeugkasten in der Tasche, der Dir das Dranbleiben leicht(er) macht.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Mehr zum Thema:Das erwähnte „Buch-Geheimprojekt“: Mehr dazu im Newsletter, sobald es spruchreif ist.Artikel: Das 90/10 PrinzipErnährungs-App (Tipp): Yazio ProLiteratur:Wing, et al. (2005). Long‑term weight loss maintenance. Am J Clin Nutr, 82(1 Suppl), 222S–225S.Anderson, et al. (2001). Long‑term weight‑loss maintenance: A meta‑analysis of US studies. Am J Clin Nutr, 74(5), 579–584.Dombrowski, et al. (2014). Long term maintenance of weight loss with non‑surgical interventions in obese adults: Systematic review and meta‑analyses of RCTs. BMJ, 348, g2646.Westenhoefer, et al. (2013). Cognitive and weight‑related correlates of flexible and rigid restrained eating behaviour. Eating Behaviors, 14(1), 69–72.Hollands, et al. (2015). Portion, package or tableware size for changing selection and consumption of food, alcohol and tobacco. Cochrane Database Syst Rev, 2015(9), CD011045.Robinson, et al. (2014). A systematic review and meta‑analysis examining the effect of eating rate on energy intake and hunger. Am J Clin Nutr, 100(1), 123–151.Carrière, et al. (2018). Mindfulness‑based interventions for weight loss: A systematic review and meta‑analysis. Obes Rev, 19(2), 164–177.Teixeira, et al. (2012). Motivation, self‑determination, and long‑term weight control. Int J Behav Nutr Phys Act, 9, 22.Lally, et al. (2010). How are habits formed? Modelling habit formation in the real world. Eur J Soc Psychol, 40(6), 998–1009.Westerterp‑Plantenga, et al. (2009). Dietary protein, weight loss, and weight maintenance. Annu Rev Nutr, 29, 21–41.Robinson, et al. (2022). Calorie‑reformulation: A systematic review and meta‑analysis examining the effect that manipulating food energy density has on daily energy intake. Int J Behav Nutr Phys Act, 19, 48.Hall, et al. (2019). Ultra‑processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake. Cell Metab, 30(1), 67–77.e3.Mills, et al. (2017). Frequency of eating home‑cooked meals and potential benefits for diet and health: Cross‑sectional analysis of a population‑based cohort study. Int J Behav Nutr Phys Act, 14, 109.Larson, et al. (2006). Food preparation by young adults is associated with better diet quality. J Am Diet Assoc, 106(12), 2001–2007.____________Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

David LallyExecutive DirectorHope Clinic & Care CenterEmail: dlally@hopeclinic.carehttps://hopeclinic.care/

The Chair of Clare's Tourism Advisory Forum believes the lifting of the Dublin Airport Passenger Cap would not only increase visitor numbers in this county, but also boost Shannon's traffic. It comes as the Irish Tourism Industry Confederation has been calling for budget supports amid a 11% drop in overseas visitors numbers so far this year. The organisation has previously identified that 40% of those flying into Dublin ultimately travel to the Wild Atlantic Way. Co-Owner of Hotel Woodstock Seán Lally believes boosting funding caps for Shannon and passenger limitations for Dublin would bring major benefits.

 This week on the Team Lally Real Estate Radio Show, we interview Christopher Lum Lee, founder of TriSec, Inc. He shares his journey from side work in security to building a company, and what he sees ahead for Hawaii's security industry. From the rising need for guards and spot-check patrols, to the growing role of risk analysis, disaster planning, and even cybersecurity, Christopher explains why demand is shifting and how collaboration has shaped his success.Randy Antonio of KW Maui shares why now may be the bottom of the Maui condo market and where investors should look, while Dean Otto of Cohana Homes introduces co-ownership as a smart alternative to vacation rentals—with the flexibility to exchange stays around the world.Who is Christopher Lum Lee?Christopher was born and raised in Honolulu, spending much of his childhood in Pearl City before moving to town. He graduated from Damien Memorial School, earned his BA from UH West Oʻahu, and later completed his MBA at Chaminade University. With nearly a decade of experience in the security guard industry, Christopher founded his own company after recognizing an opportunity when a contract was at risk of cancellation. Beyond his business, he serves the community as the Chair of the City's Workforce Development Board and as a member of the State's Hawaii Correctional Industries Advisory Committee, where he helps advance workforce development, including for incarcerated individuals. His leadership reflects both entrepreneurial drive and a commitment to service.TriSec, Inc., which Christopher incorporated in 2022, began as a security guard service and has steadily expanded its offerings. By 2023, the company added security guard training to help individuals meet state licensing requirements, and later diversified into investments such as bonds, stocks, and private money lending for local real estate projects. More recently, TriSec began offering disaster recovery and business continuity planning consulting. While security guard services remain its primary revenue source, the company has found strong footing in training and investment ventures. Guided by a balance of business growth and community impact, TriSec also contributes philanthropically, supporting local animal shelters and other causes across Hawaiʻi.To reach Christopher Lum Lee, you may contact him in the following ways:Phone: 808-927-3484Email: admin@trisecinc.com

 This week on the Team Lally Real Estate Radio Show, we interview Christopher Lum Lee, founder of TriSec, Inc. He shares his journey from side work in security to building a company, and what he sees ahead for Hawaii's security industry. From the rising need for guards and spot-check patrols, to the growing role of risk analysis, disaster planning, and even cybersecurity, Christopher explains why demand is shifting and how collaboration has shaped his success.Randy Antonio of KW Maui shares why now may be the bottom of the Maui condo market and where investors should look, while Dean Otto of Cohana Homes introduces co-ownership as a smart alternative to vacation rentals—with the flexibility to exchange stays around the world.Who is Christopher Lum Lee?Christopher was born and raised in Honolulu, spending much of his childhood in Pearl City before moving to town. He graduated from Damien Memorial School, earned his BA from UH West Oʻahu, and later completed his MBA at Chaminade University. With nearly a decade of experience in the security guard industry, Christopher founded his own company after recognizing an opportunity when a contract was at risk of cancellation. Beyond his business, he serves the community as the Chair of the City's Workforce Development Board and as a member of the State's Hawaii Correctional Industries Advisory Committee, where he helps advance workforce development, including for incarcerated individuals. His leadership reflects both entrepreneurial drive and a commitment to service.TriSec, Inc., which Christopher incorporated in 2022, began as a security guard service and has steadily expanded its offerings. By 2023, the company added security guard training to help individuals meet state licensing requirements, and later diversified into investments such as bonds, stocks, and private money lending for local real estate projects. More recently, TriSec began offering disaster recovery and business continuity planning consulting. While security guard services remain its primary revenue source, the company has found strong footing in training and investment ventures. Guided by a balance of business growth and community impact, TriSec also contributes philanthropically, supporting local animal shelters and other causes across Hawaiʻi.To reach Christopher Lum Lee, you may contact him in the following ways:Phone: 808-927-3484Email: admin@trisecinc.com

Pádraig Lally, Tigh Taffe ag labhairt faoin ngradam don teach ósta is fearr do thurasaóirí i gCúige Chonnacht.

This week on the Team Lally Real Estate Radio Show, we interview Renee Ube, CEO of YourVAMatch. Renee dives into how virtual assistants create leverage for business owners and real estate professionals, from supporting open houses to strengthening daily operations. She also shares what makes YourVAMatch unique and why the right VA match can take your business further.Mari Eagar of Hawaii Pacific Property Management explains how leaks are managed and prevented, while Danny Langerman of DHA Financial provides a timely mortgage update, rate predictions, and refinancing insights.Joining us also is Dean Otto of Cohana Homes who calls in to share co-ownership opportunities and details on their upcoming webinar.Who is Renee Ube?Renee Ube is a seasoned leader in the real estate support industry, with more than 16 years of expertise in virtual operations and real estate assistance. As CEO of YourVAMatch, she has dedicated her career to helping professionals achieve growth by connecting them with the right virtual assistants. Renee is known for her clarity, care, and strong values of empowerment, integrity, excellence, and growth—principles that guide her leadership style. With her deep understanding of both the challenges and opportunities in real estate, she ensures that business owners and professionals receive the right support to thrive in a competitive market.YourVAMatch is a company committed to bridging the gap between real estate professionals, business owners, and highly skilled virtual assistants. Their mission is to transform businesses by providing tailored VA support that enhances productivity, efficiency, and growth. By taking a personalized approach to matching clients with the right assistants, YourVAMatch ensures long-term success for both sides. With a focus on integrity and excellence, the company has become a trusted partner for entrepreneurs and real estate professionals looking to scale their operations and free up valuable time to focus on what they do best.To reach Renee Ube, you may contact her in the following ways:Phone: (808) 212-9213Email: info@yourvamatch.comWebsite: JoinYourVAMatch.comSocial Media Links: https://www.instagram.com/yourvamatch/ | https://www.facebook.com/yourvamatch

This week on the Team Lally Real Estate Radio Show, we interview Renee Ube, CEO of YourVAMatch. Renee dives into how virtual assistants create leverage for business owners and real estate professionals, from supporting open houses to strengthening daily operations. She also shares what makes YourVAMatch unique and why the right VA match can take your business further.Mari Eagar of Hawaii Pacific Property Management explains how leaks are managed and prevented, while Danny Langerman of DHA Financial provides a timely mortgage update, rate predictions, and refinancing insights.Joining us also is Dean Otto of Cohana Homes who calls in to share co-ownership opportunities and details on their upcoming webinar.Who is Renee Ube?Renee Ube is a seasoned leader in the real estate support industry, with more than 16 years of expertise in virtual operations and real estate assistance. As CEO of YourVAMatch, she has dedicated her career to helping professionals achieve growth by connecting them with the right virtual assistants. Renee is known for her clarity, care, and strong values of empowerment, integrity, excellence, and growth—principles that guide her leadership style. With her deep understanding of both the challenges and opportunities in real estate, she ensures that business owners and professionals receive the right support to thrive in a competitive market.YourVAMatch is a company committed to bridging the gap between real estate professionals, business owners, and highly skilled virtual assistants. Their mission is to transform businesses by providing tailored VA support that enhances productivity, efficiency, and growth. By taking a personalized approach to matching clients with the right assistants, YourVAMatch ensures long-term success for both sides. With a focus on integrity and excellence, the company has become a trusted partner for entrepreneurs and real estate professionals looking to scale their operations and free up valuable time to focus on what they do best.To reach Renee Ube, you may contact her in the following ways:Phone: (808) 212-9213Email: info@yourvamatch.comWebsite: JoinYourVAMatch.comSocial Media Links: https://www.instagram.com/yourvamatch/ | https://www.facebook.com/yourvamatch

Rachel Lally is on the verge of being a world champion after turning professional in the world of boxing. Rachel has had a remarkable transformation after many events occurred in her life. We discuss how a teacher by day and a boxer by night could be world champion at the end of the week. A humble person and an awesome athlete stopped by the half time show on Pulse 95 radio. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

This week on the Team Lally Real Estate Radio Show, we interview Jodie Tanga, The Mortgage Genius of Pacific Rim Mortgage—one of our trusted experts. Jodie shares why today's interest rates are at a 20-month low, how her team model sets her apart, and powerful client success stories where creative financing solutions turned “no” into “yes.” She also reveals the meaning behind the “Mortgage Genius” title and why buyers and homeowners alike benefit from having a full support team behind them.We also have our Expert We Trust. Amphay Champathong of Estate Planning Group explains how true estate planning honors a client's wishes, why defining incapacity is often overlooked, and how to avoid unintended consequences that can leave families stuck.Who is Jodie Tanga?Jodie is a trusted mortgage banker, broker, and loan officer with deep roots in Hawaii's real estate market. Born and raised in Kailua, she is a proud graduate of Iolani School who went on to earn both her undergraduate and graduate degrees in financial economics from the University of San Francisco. Jodie gained valuable banking experience on the mainland before returning home, bringing with her a unique blend of expertise and perspective. Known for her professionalism and commitment to excellence, she has built her reputation on delivering innovative solutions and personalized guidance for Hawaii homebuyers.Pacific Rim Mortgage, the company Jodie founded, has become one of Hawaii's leading mortgage firms by prioritizing a client-first approach. With a strong focus on transparency, education, and tailored lending strategies, Pacific Rim Mortgage helps clients navigate the often-complex mortgage process with confidence. Their mission is to simplify financing while empowering buyers with the knowledge they need to make the best decisions for their future. By combining local insight with industry innovation, Pacific Rim Mortgage continues to set a higher standard for mortgage services in Hawaii.To reach Jodie Tanga, you may contact her in the following ways:Phone: (808) 488-5510Email: mylender@pacrimmtg.comWebsite: https://pacrimmtg.com/

This week on the Team Lally Real Estate Radio Show, we interview Jodie Tanga, The Mortgage Genius of Pacific Rim Mortgage—one of our trusted experts. Jodie shares why today's interest rates are at a 20-month low, how her team model sets her apart, and powerful client success stories where creative financing solutions turned “no” into “yes.” She also reveals the meaning behind the “Mortgage Genius” title and why buyers and homeowners alike benefit from having a full support team behind them.We also have our Expert We Trust. Amphay Champathong of Estate Planning Group explains how true estate planning honors a client's wishes, why defining incapacity is often overlooked, and how to avoid unintended consequences that can leave families stuck.Who is Jodie Tanga?Jodie is a trusted mortgage banker, broker, and loan officer with deep roots in Hawaii's real estate market. Born and raised in Kailua, she is a proud graduate of Iolani School who went on to earn both her undergraduate and graduate degrees in financial economics from the University of San Francisco. Jodie gained valuable banking experience on the mainland before returning home, bringing with her a unique blend of expertise and perspective. Known for her professionalism and commitment to excellence, she has built her reputation on delivering innovative solutions and personalized guidance for Hawaii homebuyers.Pacific Rim Mortgage, the company Jodie founded, has become one of Hawaii's leading mortgage firms by prioritizing a client-first approach. With a strong focus on transparency, education, and tailored lending strategies, Pacific Rim Mortgage helps clients navigate the often-complex mortgage process with confidence. Their mission is to simplify financing while empowering buyers with the knowledge they need to make the best decisions for their future. By combining local insight with industry innovation, Pacific Rim Mortgage continues to set a higher standard for mortgage services in Hawaii.To reach Jodie Tanga, you may contact her in the following ways:Phone: (808) 488-5510Email: mylender@pacrimmtg.comWebsite: https://pacrimmtg.com/

Health bosses have been called upon to cut the age for bowel-cancer screening. The call comes amid warnings Ireland now suffers from the highest mortality rate for colorectal cancer in Europe. There has been a near doubling of the rate of bowel cancer - with a worrying surge in detections among people aged under 50. Seán Lally, Co-Owner of Hotel Woodstock, was diagnosed with bowel cancer and spoke with Alan Morrissey on Tuesdays Morning Focus. Photo (c) 9dreamstudio from Getty images via Canva

Brittany's good friend and co-star of The Valley, Michelle Lally makes her podcast debut! Brittany and Michelle talk about the boojee tendencies of Jesse Lally, Michelle and her family's reaction to Kristin Doute, adapting to reality TV life, Michelle's background in real estate and the most expensive house she ever sold, Brittany's first experience with a charcuterie board, AND Brittany makes an important announcement about some recent rumors. Originally aired: 02/29/24Please support the show by checking out our sponsors!Tempo: For a limited time, Tempo is offering my listeners 60% off your first box! Go to TempoMeals.com/REALITYHITSApretude: Bring your A-game and talk to your doctor. Learn more at APRETUDE.com or call 1-888-240-0340.Progressive: Quote your car insurance at Progressive.com to join the over 28 million drivers who trust ProgressiveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on The Book Drop, we sit down at a restaurant changing lives through culinary training and meaningful work, and we celebrate Omaha Restaurant Week with a look at the library's historic menu collection. This is The Book Drop.All the books and resources we talk about in this episode can be found here or by visiting omahalibrary.org/podcast. Happening at the Library: Hobbit Day | Saturday, Sept. 6, 2 to 4 p.m.at W. Clarke Swanson BranchOmaha Reads: Bilingual Poetry Workshop | Monday, Sept. 8, 6 to 7:30 p.m. at W. Clarke Swanson BranchOmaha Reads: Community Conversation | Wednesday, Sept. 10, 6 to 7:30 p.m. at W. Clarke Swanson BranchComposting Basics | Tuesday, Sept. 9, 5:30 to 7 p.m. at Bess Johnson Elkhorn BranchExplore all upcoming events at omahalibrary.org/events.

This week on the Team Lally Real Estate Radio Show, we interview Anusha Paramesvaran, Regional Director of KW Central Southern California. She shares her journey into real estate, the challenges of starting as a new agent, and the powerful lessons she's carried into leadership. Anusha dives into the importance of joining the right team, how to build relationships that last, and why protecting your mindset is crucial for long-term success in this business.We also have our Experts We Trust. Duke Kimhan of Hawaii Pacific Property Management explains how rent values are set, when to raise them, and a critical update on Hawaii's pay-or-quit law. Danny Langerman of DHA Financial shares insights on refinancing in today's market and how to calculate your break-even point when rates drop.Who is Anusha Paramesvaran?Anusha is a seasoned real estate professional who leads with heart, expertise, and a true passion for service. As CEO of Anusha & Associates and Regional Director for United Home Group in Southern and Central Southern California, she has helped close over 800 transactions since 2009. Known for her sharp marketing strategies, 95% of her listings receive offers in less than 11 days. From first-time buyers to investors, she brings clarity, care, and proven results to every client.As Regional Director of KW Central Southern California, Anusha plays a key role in guiding the growth and success of agents across the region. She focuses on leadership, training, and providing resources that empower agents to deliver exceptional results. Her work with United Home Group further extends her impact, ensuring that both clients and professionals have the support they need to thrive in today's real estate market.To reach Anusha Paramesvaran, you may contact her in the following ways:Phone: (661) 816-6287Email: anusha.realestate@gmail.comWebsite: seesoutherncaliforniahouses.com

This week on the Team Lally Real Estate Radio Show, we interview Anusha Paramesvaran, Regional Director of KW Central Southern California. She shares her journey into real estate, the challenges of starting as a new agent, and the powerful lessons she's carried into leadership. Anusha dives into the importance of joining the right team, how to build relationships that last, and why protecting your mindset is crucial for long-term success in this business.We also have our Experts We Trust. Duke Kimhan of Hawaii Pacific Property Management explains how rent values are set, when to raise them, and a critical update on Hawaii's pay-or-quit law. Danny Langerman of DHA Financial shares insights on refinancing in today's market and how to calculate your break-even point when rates drop.Who is Anusha Paramesvaran?Anusha is a seasoned real estate professional who leads with heart, expertise, and a true passion for service. As CEO of Anusha & Associates and Regional Director for United Home Group in Southern and Central Southern California, she has helped close over 800 transactions since 2009. Known for her sharp marketing strategies, 95% of her listings receive offers in less than 11 days. From first-time buyers to investors, she brings clarity, care, and proven results to every client.As Regional Director of KW Central Southern California, Anusha plays a key role in guiding the growth and success of agents across the region. She focuses on leadership, training, and providing resources that empower agents to deliver exceptional results. Her work with United Home Group further extends her impact, ensuring that both clients and professionals have the support they need to thrive in today's real estate market.To reach Anusha Paramesvaran, you may contact her in the following ways:Phone: (661) 816-6287Email: anusha.realestate@gmail.comWebsite: seesoutherncaliforniahouses.com

This week on the Team Lally Real Estate Radio Show, we interview Duke Kimhan, Principal Broker of Hawaii Pacific Property Management. Duke reveals how he built one of Hawaii's most successful property management companies, from applying systems learned in the restaurant industry to creating compensation models that motivate unlimited growth. He also shares timely insights on Hawaii's rental market—why PM thrives in both slow and booming sales cycles—and breaks down new rules on property tax exemptions for homeowners renting part of their residence under income caps.We also have our Experts We Trust. Jodie Tanga of Pacific Rim Mortgage explains why buyers should get “off the fence” now as mortgage rates shift and competition heats up. You also hear from Haaheo Scanlan of PSI Seminars, who shares transformational tools for breaking through obstacles and finding flow.Who is Duke Kimhan?Duke Kimhan is the Owner and Principal Broker of Hawaii Pacific Property Management. Born and raised in Honolulu's Manoa Valley, Duke first found success as a restaurateur before transitioning into real estate, where he applied his leadership and business skills to build a thriving career. He holds multiple real estate designations and is deeply committed to ongoing education and professional growth. With expertise in investment properties, condos, military relocations, 1031 exchanges, and commercial real estate, Duke has established himself as a trusted advisor for clients across Hawaiʻi.Hawaii Pacific Property Management is one of Oʻahu's premier property management companies, dedicated to providing exceptional service to homeowners and investors. The company specializes in managing single-family homes, condos, and multi-unit complexes, offering comprehensive services designed to protect property values while maximizing rental income. With a strong focus on transparency, cutting-edge systems, and personalized care, Hawaii Pacific Property Management has become a go-to resource for military families, local homeowners, and international investors seeking peace of mind and expert guidance in Hawaiʻi's dynamic rental market.To reach Duke Kimhan, you may contact him in the following ways:Phone: (808) 445-9223Email: info@hipacficpm.comWebsite: HiPacificPM.com

This week on the Team Lally Real Estate Radio Show, we interview Olivia Lin, Director of Agent Training and Buyer Specialist with Team Lally. Olivia reveals how she helps agents thrive by building consistent daily habits and mastering effective client communication. She also shares what she values most in new recruits—not skills, but the drive and passion to succeed. As one of Team Lally's top buyer agents, Olivia offers her best advice to homebuyers and walks through a remarkable success story: helping a client get under contract with $55,000 in credits.We also have our Experts We Trust. Danny Langerman of DHA Financial brings the latest on interest rates and refinancing strategies for today's market while Bradley Maruyama of Allstate Insurance explains why many carriers won't write historical homes, plus smart insurance tips for buyers and sellers navigating these properties.Who is Olivia Lin?Olivia is a dedicated real estate professional who combines market expertise with a passion for helping others succeed. As the Director of Agent Training and a Buyer Specialist for Team Lally, she has guided countless clients to their dream homes while also mentoring agents to reach new heights in their careers.She is known for her commitment to excellence, strong negotiation skills, and ability to connect with clients on a personal level. Whether she's training agents or representing buyers, she consistently delivers results with integrity and care. To reach Olivia Lin, you may contact her in the following ways:Phone: 408-239-9868Email: Olivia@TeamLally.comWebsite: TeamLally.com

This week on the Team Lally Real Estate Radio Show, we interview Karen Ewald, Executive Director of the Hawaiʻi State Foundation on Culture and the Arts. Karen highlights the vital role of public funding in sustaining arts and culture, while also sharing details about exciting community events such as the First and Third Friday art walks. She discusses additional programs that community members can get involved in and outlines her future goals for the SFCA, including a new strategic plan shaped by community feedback, fostering more in-person gatherings across the islands to strengthen arts advocacy, expanding initiatives that connect the arts with mental health and underserved communities, and celebrating Hawai‘i's Pacific connections through cultural festivals. We also have our Expert We Trust. Kyle Shimoda of INPAC Wealth breaks down the benefits of Delaware Statutory Trusts (DSTs) for real estate investors. Who is Karen Ewald? Karen Ewald is the Executive Director of the Hawaiʻi State Foundation on Culture and the Arts (SFCA). Originally from California, she relocated to Hawaiʻi in 2013 and has since built an impressive career spanning over a decade with the SFCA—as an arts administrator, museum director, and now leading the entire organization. Prior to her time in Hawaiʻi, Karen worked at the Natural History Museum of Los Angeles County, overseeing programming, budgeting, and educational outreach. When she's not busy championing the arts, you might catch her carving waves while surfing or experimenting in the kitchen with new recipes. The Hawaiʻi State Foundation on Culture and the Arts has been the state government's arts agency since 1967, with a mission to promote, perpetuate, preserve, and encourage culture and the arts, history, and the humanities as central to the quality of life of the people of Hawaiʻi. The Foundation administers programs that bring art into public spaces, support local artists, and connect communities with cultural experiences. It also oversees statewide initiatives such as the Art in Public Places Program and the Artists in the Schools Program, ensuring that creativity and cultural heritage remain accessible to people of all ages and backgrounds across the islands. To reach Karen Ewald, you may contact her in the following ways: Phone: 808-586-0300 Email: hawaiisfca@hawaii.gov Website: sfca.hawaii.gov/

This week on the Team Lally Real Estate Radio Show, we interview Amphay Champathong of Estate Planning Group. Amphay shares expert insights on the importance of having a proper estate plan, why families sometimes fall short even after creating one, and how thoughtful planning can help preserve both financial and sentimental legacies for future generations. He also discusses how often plans should be reviewed and the potential consequences of going without one. We also have our Experts We Trust. Duke Kimhan of Hawaii Pacific Property Management explains why homeowners should work with Bradley Maruyama of Allstate Insurance, especially when it comes to securing loss of rent coverage. Bradley highlights the importance of having separate policies for flood, tsunami, and earthquake protection. Danny Langerman of DHA Financial provides an update on interest rates, tips for today's buyers, and how buydown programs can make homeownership more affordable. Who is Amphay Champathong? Amphay Champathong is a Kalihi native and proud graduate of Kalani High School. He holds a Bachelor's degree in Sociology, a Master's in Social Work, and a Juris Doctorate from the William S. Richardson School of Law. As a member of the Hawaii State Bar Association, Amphay dedicates his legal practice to helping families navigate the complexities of estate planning. With a thoughtful and personalized approach, he assists clients with wills, trusts, probate, guardianship, and special needs planning, guiding them through crucial decisions to protect their loved ones and secure their future. Estate Planning Group is committed to helping Hawaii families preserve their legacy with care and clarity. Their team provides comprehensive services including trust creation, will drafting, probate administration, and strategies for special needs and guardianship planning. By blending legal expertise with a client-focused philosophy, Estate Planning Group ensures that each plan is tailored to the unique needs of the individual or family, delivering peace of mind and a clear path for the future. To reach Amphay Champathong, you may contact him in the following ways: Phone: 808-218-9301 Email: amphay@epghawaii.com Website: https://estateplanningwithaloha.com/ | https://www.epghawaii.com/

Watch the full coverage of the live stream on The Emily D. Baker YouTube channel: https://youtube.com/live/V_gRWoUtPKY A hearing was held on August 5th, which was intended to continue the evidentiary portion of the motion to dismiss for the Myles King Murder Case, but this did not happen. Instead, the court requested the defense and prosecution to collaboratively create a comprehensive list of all evidence, when it was turned over, and which items are considered prejudicial by the defense. This is complicated by the fact that the prosecution did not consistently bate stamp documents. Another significant issue is the ongoing delay in receiving discovery related to Former Trooper Michael Proctor's text messages, which are relevant to five cases, including the Myles King case. The court is waiting for federal authorities to release this discovery. The defense is frustrated by the continuous "dripping faucet" of new discovery, making it difficult to prepare their case. The bar for dismissing a case due to discovery failures in Massachusetts is high, and typically, the remedy is to grant more time for trial. The Karen Read case has brought attention to this widespread issue of lingering discovery in Massachusetts cases. The next hearing for the Myles King case is scheduled for August 12th at 2pmET, where the judge will continue to try and clarify the specific evidence at issue for the motion to dismiss. Neither Adam Lally nor Proctor testified on August 5th, and they are not expected to testify on August 12th either. RESOURCES Adam Lally Testifies at Discovery Hearing - https://www.youtube.com/watch?v=QKcnfgU-Lrk  Karen Read Motion to Dismiss Hearing - https://youtube.com/live/DspEzUu2lGM Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the Team Lally Real Estate Radio Show, we interview Janyce Myrland, President & Designer of Dream House Drafting, Inc. She reveals how a listing photo led to a Notice of Violation, what sellers need to know about unpermitted work, and why full disclosure and permit checks are more critical than ever. We also have our Experts We Trust. Duke Kimhan of Hawaii Pacific Property Management breaks down the two must-haves in your rental—parking and AC—and why units without them are harder to rent. Bradley Maruyama of Allstate Insurance explains why some carriers are backing out of single-wall homes and why Allstate still provides coverage. He also shares why renters insurance should never be skipped. Amphay Champathong of Estate Planning Group gives personal insight on dealing with loss and why planning ahead is key. He busts the #1 myth that keeps people from getting started. Who is Janyce Myrland? Janyce Myrland serves as the President and Lead Designer of Dream House Drafting, Inc., and has been offering design and drafting services to homeowners across Oʻahu for more than twenty years. Originally from the East Coast, she relocated and has made Oʻahu her home. A graduate of the New York City College of Technology, Janyce holds a degree in Design and Drafting Technology, and she's earned certifications in both Aging‑in‑Place design and as a Green Professional. She is celebrated for her knack in translating client aspirations into polished construction documents, ensuring each home reflects the people who live in it. Dream House Drafting, Inc. is a residential design and drafting firm based in Kapolei, HI, offering a full spectrum of services including remodels, kitchen and bath redesigns, decks, ADUs, and new home construction. Founded in December 2006 and led by Janyce Myrland, the firm is dedicated to designing homes that feel like “castles,” uniquely tailored to each client's lifestyle and vision. Their comprehensive services include on-site visits, 3D renderings, and permit-ready construction drawings—often incorporating universal design, aging-in-place considerations, and green building principles to meet a diverse range of homeowner needs. To reach Janyce Myrland, you may contact her in the following ways: Phone: 808-206-7107 Email: designer@dreamhousedrafting.com Website: dreamhousedrafting.com

Send us a textAdam Lally had to explain his glaring incompetence in a murder case, unfortunately it was not in the Karen Read trial. The Norfolk County District attorney's office is both corrupt and incompetent.  It is difficult to determine which crappy decision, lead to the intersection of incompetence and corruption, yet here we are.The NCDA's doesn't even have a professional case management system, which contributes to this ongoing fiasco, but the ADA's would not have the incompetent defense to hide behind, when called out on the endless madness, if they spent $95.00 a month for the programAdam Lally on the stand is every state or city employee, who simply doesn't want to do their job, obstinate, hostile and thick headed. Welcome to Massachusetts!!LTL Media-https://bit.ly/45orIOMTrial TV-https://bit.ly/4m7DTprX-bcpbeantown Email-barry@bostonconfidential.net

Mike Crawford of The Young Jurks talks about AG Campbell's luxury travel and Lally gets grilled on the stand.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

Turtleboy joins the show to discuss Michael Proctor skipping out on appearing at court today, and Lally being on the stand.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

Abby Elliott & Jesse Lally join host Andy Cohen. Listen to lively debates on everything from the latest drama surrounding your favorite Bravolebrities to what celebrity is making headlines that week live from the WWHL clubhouse.Aired on 07/08/25Binge all your favorite Bravo shows with the Bravo app: bravotv.com/getbravoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we prepare for closing arguments, Lally tries to prove that there's no evidence a dog was present and that there's no evidence that there wasn't a dog there.  Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

Tension between Israel and Iran and Sen Rand Paul was upset that he wasn't invited to the White House picnic. Visit the Howie Carr Radio Network website to access columns, podcasts, and other exclusive content.

Let's talk about everything The Valley because it just went from Ghetto to Ghettoer. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Valley's Jesse Lally is here to clear up the rumors and tell his side of the story. We discuss getting on the Valley, co-parenting with Michelle, thoughts on her boyfriend Aaron, filming in Santa Barbara, calling her a wh*re, if he was controlling when she gave birth to their daughter Isabella and more!!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.House Marg Summer is here. Time to stock up! Go to www.astraltequila.com to find Astral near you - and don't forget the limes! Please Enjoy Responsibly. ASTRAL Tequila. 40% Alcohol per Volume. Diageo, New York, NY.Use the code “AMANDA” on Rhoback.com for a generous 20% off your first order through the end of this week.Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplyPOP.If you're into glamour and romance, things are heating up on Hulu.Catch new seasons of Project Runway and Bachelor in Paradise this summer. And coming soon, catch the all-new reality series Love Thy Nader, starring the Nader sisters. Plus, don't miss an all-new season of Love Island UK streaming only on Hulu. There's so much great reality on Hulu it's almost...too real. Next time you need your reality TV, go to Hulu. Hulu gets real.Visit CleanSimpleEats.com and use code NOTSKINNY20 at checkout for 20% off your FIRST order.When it comes to pregnancy and postpartum support, you want products backed by research and transparency. Mom-founded Ritual puts in the work and shows you the proof. Get 25% off your first month for a limited time at ritual.com/NOTSKINNY.Find your new spring uniform at Jenni Kayne. And our listeners get 15% off your first order when you use code NOTSKINNY15 at checkout at jennikayne.com. Let getting dressed be one less thing to worry about.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jesse Lally & Danny Booko join host Andy Cohen. Listen to lively debates on everything from the latest drama surrounding your favorite Bravolebrities to what celebrity is making headlines that week live from the WWHL clubhouse.Aired on 05/13/25Binge all your favorite Bravo shows with the Bravo app: bravotv.com/getbravoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

RHOBH Dorit Kemsley filed for divorce from PK, and that got La thinking, “during a separation, are you allowed to see other people?” She put the question to you, and added to it, what if the couple are both your friends, do you have to choose sides? And if that weren't enough, Lala also asked, would you rather have Jax Taylor or Jesse Lally as your ex (shout out to Watch What Happens Live). Lala's answer might surprise you!   GTL Bonus video episodes available Mondays at 9am Pacific on YouTube: https://youtube.com/@GiveThemLalaPodcast?si=9oETguBpysJbttBz Learn more about your ad choices. Visit podcastchoices.com/adchoices

RHOBH Dorit Kemsley filed for divorce from PK, and that got La thinking, “during a separation, are you allowed to see other people?” She put the question to you, and added to it, what if the couple are both your friends, do you have to choose sides? And if that weren't enough, Lala also asked, would you rather have Jax Taylor or Jesse Lally as your ex (shout out to Watch What Happens Live). Lala's answer might surprise you!   GTL Bonus video episodes available Mondays at 9am Pacific on YouTube: https://youtube.com/@GiveThemLalaPodcast?si=9oETguBpysJbttBz Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Michelle returns with a new name! She and Brittany compare notes on their personal lives, including co-parenting and working together with their partners, wanting more kids, and advice to women in unhealthy relationships! PLUS, Michelle talks about her current love life, growing up in a multicultural home, her mom's cancer battle, being the Word of the Day on WWHL, THE DIRECTOR, and her interaction with Jax on this week's episode! Original Airdate: 04/25/2024Please support the show by checking out our sponsors!Nutrafol: Nutrafol is offering our listeners $10 off any order! Enjoy free shipping when you subscribe. Go to Nutrafol.com and enter the promo code REALITYHITSGIFT Gdefy: Head to gdefy.com Use code REALITY to get 30% off orders over $120. Text my code reality to 91888 for 30% off orders over $120Progressive: Quote your car insurance at Progressive.com to join the over 28 million drivers who trust ProgressiveDiscover Your New Home at apartments.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.