Routine of behavior that is repeated regularly and tends to occur subconsciously
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matt wan and joshua desabris—co-founders of set and previously momentous—join sean to unpack how set is reimagining nicotine pouches as tools for focus and performance. they explore how creatine shifted from a “gym bro” staple to a mainstream supplement, and how set is aiming to do the same for nicotine. along the way, they break down what went wrong at momentous, what they're doing differently this time, and why discipline, deep customer insight, and ruthless focus are the secret sauce.
What if the secret to transforming your health isn't found in the latest supplement or workout trend, but in the ancient wisdom that our ancestors knew all along? Join us as we dive deep with Hannah Levin, who discovered that our bodies and minds possess an infinite capacity to heal—when given the right conditions and support.We explore how personal healing creates ripple effects that extend far beyond ourselves. Hannah Levin shares her transformative journey from struggling with her own health challenges to becoming a guide for women seeking vibrant wellness through the integration of ancient practices and modern science.Learn why Hannah believes that with the right conditions and support, our bodies and minds can heal from virtually anything—and how to create those optimal conditions in your own life.Discover how traditional practices like Ayurveda and yoga can be enhanced with contemporary habit formation techniques for lasting transformation.Understand how your personal healing journey doesn't just transform your life—it creates a cascade of wellness that impacts your family, community, and ultimately our planet.Learn practical strategies for overcoming the belief that you're "stuck" in your current health situation and how to shift into a mindset of infinite possibility. This Episode Is ForWomen seeking a holistic approach to health and wellnessAnyone struggling with chronic health issues looking for hope and practical solutionsPractitioners interested in integrating ancient wisdom with modern techniquesPeople curious about Ayurveda, yoga, and mindset transformationHannah Levin is the founder of Heartfelt Wellbeing LLC. She is an Ayurveda Practitioner, yoga teacher. Her mission is to alleviate unnecessary suffering in the world. Hannah expertly guides women to regain their optimal health and wellbeing through her online coaching programs and retreats.Connect with Hannah heartfeltwellbeing.comSend us a Text Message! Asking people to subscribe to the podcast and share with others.Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. Through her work as a Qigong and Yoga instructor, Reiki Master Teacher, and Energy Alchemist, she guides others toward vibrant health and authentic self-discovery. She's passionate about helping women rewrite society's limiting narratives around aging and step into their sovereign power. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube Channel: Rose Wippich WellnessEmail: rose@rosewippich.com Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Join the National Qigong Association and be a part of this year's Annual Conference Buzzsprout is a great platform to start a podcast! Here's my referral link: BUZZSPROUT!
In this episode, Daniel Murray and I discuss, his new book on empathy, starting with the journey of writing the book. We then do a deep dive on Daniel's practical four-step framework for practicing empathy: being consciously curious, openly exploring, challenging mental models, and leading with empathy. The conversation highlights the distinction between empathy, sympathy, and kindness, and emphasises the importance of curiosity and understanding diverse perspectives. Daniel also addresses how leaders can balance empathy with decision-making in fast-paced environments. The discussion is insightful for anyone looking to enhance their empathy skills and build stronger, more trusting relationships. What You'll Learn: The Nature of Reality: Understand the idea that our perceptions are often personal hallucinations of reality. Certainty and Comfort: Discover why our brains are wired to seek certainty and how this can be soothing yet potentially destructive. Human Behaviour Insights: Gain insights into why people might act in ways that seem illogical, like throwing a shared e-bike into a river. Plausible Narratives in Organisations: Learn how embracing uncertainty can lead to better problem-solving and innovation. Key Takeaways: Empathy goes beyond simply understanding—it involves actively seeking to comprehend the emotions and motivations behind actions. Cultivating empathy requires conscious effort and a willingness to challenge personal biases. Embracing diverse perspectives while staying rooted in common values can lead to more effective and inclusive decision-making. In today's complex world, empathy is not just a personal virtue but an essential skill for leaders and teams. 00:53 The Journey of Writing a Book 02:00 Understanding Empathy 05:30 Empathy vs. Sympathy and Kindness 07:10 The Concept of Plausible Narratives 15:48 Empathy in Fast-Paced Environments 19:28 Building Trust and Emotional Connection 27:35 The Importance of Curiosity in Empathy 32:00 Steps to Develop Empathy 32:21 Exploring the Complexity of Gun Laws 33:15 The Role of Openness in Empathy 34:19 Understanding Neuroplasticity and Habit Formation 35:20 The Importance of Deliberate Practice 36:30 Challenging Assumptions and Mental Models 38:31 The Power of Diverse Perspectives 47:01 Leading with Empathy 50:19 The Role of Values in Diversity and Inclusion Resources: Explore Daniel Murray's insights further by reading his book, "The Empathy Gap," and discover how embracing empathy can transform your interactions and relationships. Connect with Daniel Murray: Website: Daniel Murray LinkedIn: Daniel Murray Instagram: Daniel Murray Book: The Empathy Gap Support the Podcast: If you enjoyed this episode, consider subscribing and leaving a review on your preferred podcast platform. Your support helps us bring valuable conversations like this one to a wider audience. If you found these insights valuable, consider engaging with Daniel's work or exploring further resources on empathy and its impact on both personal growth and organisational success. Share this conversation with someone who could benefit from a deeper understanding of empathy and its role in navigating our complex world.See omnystudio.com/listener for privacy information.
Most people measure habit change by streaks, motivation, or intensity, but there's a more subtle shift that matters just as much.In this short episode, Coach JK breaks down this overlooked turning point in habit formation. Whether it's workouts, sleep, or nutrition choices, the shift from “I hope I get it done” to “this is what I do” is a sign you've built something real.If you're working on consistency, this is the kind of mindset marker worth paying attention to.----------------Want to join the free Fitness Foundations Community? Connect with JK via IG @CoachJKMcLeod or email jk@jkmcleod.com for your community invite
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3057: Eric Teplitz emphasizes that true discipline stems not from heroic willpower, but from small, repeatable actions that become second nature over time. By recognizing progress, leveraging past successes, and allowing discomfort to guide you back to purposeful habits, you can build lasting self-discipline and accomplish more than you ever imagined. Read along with the original article(s) here: https://medium.com/better-humans/iron-discipline-these-7-steps-can-help-you-accomplish-your-goals-5e8c7a587274 Quotes to ponder: "The doing of the activity is usually not the hardest part. It's the getting yourself to do it." "You have stretched yourself. You have explored something and gotten a sense of what it is like based on the reality of it, not simply conjecture." "You are capable of taking action even when you don't feel like it, and you have benefited from doing so." Episode references: Ironman Triathlon: https://www.ironman.com The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the key to raising thoughtful, balanced, and flourishing kids isn't found in big moments - but in the quiet rhythms of daily life?In this episode, Davies Owens welcomes back Joanna Hensley, head of lower school at Wilson Hill Academy, pastor's wife, and homeschool mom of six. With wisdom rooted in classical Christian education and a deep love for Charlotte Mason's philosophy, Joanna shares practical ways families can cultivate meaningful habits, routines, and wonder even in the unstructured days of summer.From math games and nature walks to reading “living books” and resisting digital distractions, this conversation is packed with creative ideas for shaping lifelong learners without turning your home into a classroom.Whether you're parenting preschoolers or teens, this episode offers realistic, life-giving rhythms that bring formation, not just information.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3057: Eric Teplitz emphasizes that true discipline stems not from heroic willpower, but from small, repeatable actions that become second nature over time. By recognizing progress, leveraging past successes, and allowing discomfort to guide you back to purposeful habits, you can build lasting self-discipline and accomplish more than you ever imagined. Read along with the original article(s) here: https://medium.com/better-humans/iron-discipline-these-7-steps-can-help-you-accomplish-your-goals-5e8c7a587274 Quotes to ponder: "The doing of the activity is usually not the hardest part. It's the getting yourself to do it." "You have stretched yourself. You have explored something and gotten a sense of what it is like based on the reality of it, not simply conjecture." "You are capable of taking action even when you don't feel like it, and you have benefited from doing so." Episode references: Ironman Triathlon: https://www.ironman.com The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of The Mark Divine Show, host Mark Divine welcomes Brad Kearns, a New York Times bestselling author, former world-ranked triathlete, and current number one masters high jumper at age 60. Brad is also a Guinness World Record holding speed golfer and a leading voice in peak performance and healthy living. Mark and Brad delve into the psychological aspects of competitiveness, the myths of endurance training, and the importance of balanced, adaptable training and nutrition habits. Mark and Brad also talk about the benefits of walking, strategic use of stress mechanisms like fasting and interval training, and innovative reimagining to sports. The episode concludes with insights into minimalist footwear and the importance of respecting natural human biomechanics for long-term health. Key Takeaways: The dangers of overtraining and the benefits of balance and sustainability in athletic pursuits. The benefits of walking, especially with weight vests. The risks of endurance sports, injury rates Training strategies that promote long-term health and fitness Follow Mark: Website: https://markdivine.com/ Instagram: https://www.instagram.com/markdivineofficial/ Brad's links: Website: https://bradkearns.com/ Book: https://borntowalkbook.com/ Instagram: https://www.instagram.com/bradkearns1/ Sponsors and Promotions Qualia: Qualia Life's supplements help eliminate senescent cells—zombie cells that accumulate with age and contribute to aging issues like slow recovery and low energy. The supplement, combining nine natural ingredients discovered by scientists in 2015, has significantly improved vitality Visit qualialife.com/divine15 for 15% off using the code 'Divine15' at checkout. Fair Harbor: Are you interested in unique breeze knit lining trunks that eliminate the discomfort of mesh linings, providing superior comfort and freedom of movement? Fair Harbor offers a range of swimwear, shorts, shirts, and hoodies for adults and children.Visit fairharborclothing.com and use the promo code 'Divine20' for a 20% discount. Indeed: Indeed's sponsored job posts help job listings stand out by pushing them to the top, attracting 45% more applications compared to non-sponsored jobs. The service does not require monthly subscriptions or long-term contracts, and users only pay for results. Visit indeed.com/divine for a $75 sponsored job credit. 00:00 Introduction 00:13 Introducing Brad Kearns 03:19 The Dangers of Extreme Endurance Training 06:09 The Myth of the Marathon 14:00 Speed Golf 26:21 The Importance of Team-Based Training 30:32 Born to Walk: A New Approach to Fitness 41:53 Morning Routine and Habit Formation 43:33 Incorporating Micro Workouts 50:28 The Importance of Personalized Nutrition 01:00:15 Balancing Stress and Recovery 01:11:54 The Discipline of Elite Athletes 01:15:46 The Benefits of Barefoot Running 01:18:08 ConclusionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Stop Feeling Stuck: The Power of Goals and Habit FormationPodcast Episode SummaryToday's episode dives into the essential topics of goal setting and habit formation, especially focusing on how they can help break the cycle of addiction, anxiety, and depression. Duane Osterlind and Eric Osterlind guide us through understanding the critical role of setting realistic goals and forming positive habits to steer our lives in the direction we desire. They highlight the importance of reflection in goal setting, using SMART goals as a tool for clarity and action. Moreover, they discuss the difference between goals and habits and how they interplay to create lasting change. By sharing personal experiences and practical advice, the hosts emphasize the power of small steps and the learning opportunities in setbacks. This episode is a treasure trove of insights for anyone looking to transform their life and achieve their dreams.Free Download: Stop Feeling Stuck: The Power of Goals and Habit Formation WorksheetKey Topics:The importance of goal setting and habit formation in overcoming addiction and improving mental health.Reflection and the role of SMART goals in making goals clear and achievable.The difference between goals (where you want to go) and habits (the automatic behaviors that get you there).Strategies for setting effective goals and forming positive habits.Embracing setbacks as opportunities for growth and the power of sharing goals with supportive communities.Timestamps[00:00:00] Introduction to goal setting and habit formation.[00:02:00] The connection between lack of direction and the cycle of addiction.[00:04:07] Discussion on the power of habits and their automatic nature.[00:07:00] Explaining SMART goals and their benefits.[00:09:34] Distinguishing between goals and habits.[00:14:09] The significance of setbacks and learning from failures.[00:17:43] Summary and closing thoughts.Free Download: Stop Feeling Stuck: The Power of Goals and Habit Formation WorksheetFollow and Review:We'd love for you to follow us if you haven't yet. Click that purple ‘+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Your brain is your business's most valuable asset—so why aren't you training it?In this episode, I talk with Paola Telfer, founder of Sens.ai, about how she turned a personal brain injury into a mission to help entrepreneurs perform better mentally. We dig into the science of neurofeedback, how to stay sharp under pressure, and why brain optimization isn't a luxury—it's a necessity for high-stakes leadership.
Dr. Laura welcomes Kirkland Shave, co-founder of the Mountain Trek health reset retreat, and Dr. Kelly Tremblay, neuroscientist and certified coach, to Where Work Meets Life™to explore the connection between holistic health, burnout prevention, and the mind-body connection. Kelly and Kirk discuss the prevalence of stress and burnout in today's society and our lack of meaningful connection to nature and our own bodies and minds. Dr. Laura investigates these issues from a neurological perspective and a practical wellness approach with both Kelly and Kirk, learning what can be done to reset our healing.Forest bathing, flow trekking and sensory health practices that involve engaging with sound, scent, and visual natural experiences are all part of the conversation. Connecting with our senses and the reality of nature while separating ourselves from screens and demands can dramatically reduce stress and enhance brain function. While Kelly shares neuroscience research linking stress to actual structural brain changes, Kirk offers transformative stories from Mountain Trek, where guests can unplug from digital overload. Dr. Laura highlights the importance of understanding the causes of our burnout and how we can take control to heal our body and mind.“You've probably heard about it's Shinrin-yoku, a Japanese-researched way of being moment to moment, mindful of the sensorial information that's coming through our sense organs into the brain. And you're doing that in nature, and you're in a state of flow… where you're not thinking about other things. You're paying attention to what do I see? Or what do I see in motion in front of me? Or what do I hear out of this ear versus this ear? Or what do I smell as I go by the bark of this tree? Or which direction is the sun landing on my skin? These moment-to-moment awarenesses have been proven to lower the stress hormone cortisol. The Japanese researched this, and the main reason why they did this research is because in the 80s, as the tech industry took off in Japan, people were working 12-hour days already that we're working now, and the work burnout was through the roof.” - Kirkland ShaveAbout Kirkland Shave:Kirkland Shave, founder and president of the world-renowned Mountain Trek program, now offers off-site interactive and eye-opening workshops — grounded in anthropological health science — to help professionals integrate lasting steps in reaching optimal wellness. With an inspiring, practical, and actionable message, Kirkland helps people see their own health through a fresh and practical lens.With half- and full-day interactive health workshops and keynote presentations — designed specifically for a corporate audience — held at your company's headquarters, Kirkland's life-changing interactive presentation can be tailored to meet a number of health issues: Fitness, Nutrition, De-Stressing, Sleep Hygiene, Physical and Digital Detoxification, Habit Formation, Mindfulness.His proven approach increases energy, productivity, and establishes long-lasting health habits. The program incorporates scientific anthropology blended with a distinctly mountain-centric approach to health. With 18 years' experience as president and founder of Mountain Trek's holistic health and vitality program, Kirkland brings more than 40 years of health-focused lifestyle expertise, with experience as a fitness instructor, lead hiking guide, wellness coach, Wilderness Park Manager, yoga instructor and meditation practitioner.Kirkland's off-site workshops for executives and employees have been hosted by leading organizations, such as Google, Young Presidents Organization of Western Canada, Fortis Gas, the CEO Network, European Entrepreneurs Organization, and more. Contact Kirkland Shave and Mountain Trek:Website: MountainTrek.com https://mountaintrek.com/Instagram: @mountaintrek https://www.instagram.com/mountaintrek/Facebook: @mountaintrek https://www.facebook.com/mountaintrekInstagram: @mountaintrek https://www.instagram.com/mountaintrekLinkedIn: Mountain-Trek https://www.linkedin.com/company/mountain-trek/YouTube: YouTube.com/MountainTrek https://www.youtube.com/mountaintrekKirkland Shave on LinkedIn: https://www.linkedin.com/in/kirkland-shave-66865b29/TripAdvisor: https://www.tripadvisor.com/Hotel_Review-g499116-d223075-Reviews-Mountain_Trek_Fitness_Retreat_Health_Spa-Ainsworth_Hot_Springs_Kootenay_Rockies_British.htmlAbout Dr. Kelly Tremblay, MSc PhD CEC-ACC:Dr. Trembly is committed to making aging better by innovating in the areas of health, tech, and education through leadership, research, and advocacy.She is a consultant, neuroscientist and clinical audiologist who has worked in healthcare, tech, and higher education for 25+ years. As a tenured professor, Dr. Tremblay's NIH-funded research shed light on how we can capitalize on the brain's plasticity to promote perceptual and behavior changes well into our later years. Her work in the areas of communication neuroscience, person-centred care, and digital health technology has been recognized with invitations to serve on many committees at the National Institutes of Health, the American Federation for Aging Research's National Scientific Advisory Council, Mitacs Canada, and the World Health Organization. She leads advocacy initiatives and serves on many boards, including the Hearing Loss Association of America, where she was a Board Trustee and Co-Founder and Chair of the Task Force for Accessible, Inclusive Employment.Because work and health are social determinants of quality of life and healthy aging, Dr. Tremblay also works with leaders in all sectors, as an ICF-certified executive coach, to promote healthy, accessible, multi-generational workplaces where people can flourish. She's certified by the International Coaching Federation and a Fellow of the McLean Institute of Coaching (an affiliate of Harvard Medical School), who loves helping people rewire and inspire!Contact Dr. Kelly Tremblay: Website: DrKellyTremblay.com https://drkellytremblay.com/LinkedIn: Dr-Kelly_Tremblay https://www.linkedin.com/in/dr-kelly-tremblay Resources:Website: MountainTrek.com“Nature and human well-being: The olfactory pathway” Science Advances | May 2024 | Vol 10 Issue 20Parks Canada Health and WellnessShinrin-yoku“The Myth of Normal” by Gabor Mate“When Things Fall Apart” by Pema ChödrönLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology
In this conversation, exercise scientist Ben Nevares shares his journey from a small town in Texas to becoming a powerlifter for Team USA. He discusses the importance of limiting options in fitness routines, the significance of habit formation, and the role of reflection in self-accountability. Ben emphasizes the influence of mentors in his life, particularly Dr. Lightfoot, who taught him kindness and patience. He also shares his motivation to succeed in powerlifting, driven by a desire to prove others wrong and find personal fulfillment. Ben shares his journey from a small town to competing for Team USA, emphasizing the importance of self-belief and mentorship. He delves into exercise science, discussing the significance of maintaining physical activity to prevent muscle atrophy and improve quality of life. The discussion highlights the 'Core Four' elements of health: sleep, exercise, nutrition, and hydration, and how to incorporate fitness into busy lifestyles, especially for those in rural sales. Ben offers practical nutritional hacks for travelers and stresses the importance of sleep for energy and overall well-being. He concludes with actionable advice for listeners to make immediate changes in their health routines. If you want to find out more about Ben and what he and his team offers go to: https://iehealth.co/ Also, make sure you follow his podcast, Ben Thinking: Apple: https://podcasts.apple.com/us/podcast/ben-thinking/id1554962040 Spotify: https://open.spotify.com/show/2ZQogfWNj6ip5v3W5d87WG +++ Grab your copy from Amazon here: https://www.amazon.com.au/365-Days-Rural-Sales-Mastery/dp/B0F1489HH4/ (or join our Facebook Group below to get a free online copy). Want to make more rural sales? Get your FREE copy of my first book “How To Succeed In Rural Sales” Ebook: www.ruralsalessuccess1.com/ebook Connect with or Follow me on LinkedIn: nz.linkedin.com/in/stjohncraner Subscribe to my weekly rural sales email (which goes out to 3500+ rural sales professionals worldwide) here: bit.ly/3voaPS7 To join our private Facebook Group where we share a ton of free rural sales and lead generation tools almost daily join here: www.facebook.com/groups/285326399207141/ For details on our training programmes you can check out what we do for sales teams with our Rural Sales Success™ programme here (www.ruralsalessuccess1.com/programme-invitation) or for managers with our Rural Sales Manager Mastery™ programme here (www.ruralsalessuccess1.com/programme-invitation) For more on us, what we do and who we work with: www.ruralsalessuccess.com / www.agrarian.co.nz
When it comes to your fitness routine, what are you training for? If you're like most of us, not a marathon or a bodybuilding competition. And yet, most trainers and fitness influencers advise us to train like we are! What if instead, we train for life?! Those fitness habits look pretty different…and they're A LOT easier to maintain. In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Emily Nichols, a personal trainer and host of Habit Hack Your Health, to explore the art of forming lasting fitness habits. Emily shares her expertise on creating keystone habits, mastering functional movement, and embracing a habit loop of cue, routine, and reward to foster lasting lifestyle changes. From rejecting diet culture to prioritizing enjoyable workouts, this conversation offers practical strategies to move your body, fuel your soul, and be your best self.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (00:00) Emily defines habits as ingrained actions that require minimal decision-making(04:56) Emily's journey from stress and unhealthy habits to embracing her fitness journey(09:34) Habits are reframed as lifestyle choices that reduce decision fatigue(11:20) Keystone habits are introduced as foundational actions that inspire other healthy behaviors(14:20) Training for life is defined as sustainable movement and nutrition practices, not tied to restrictive goals(21:11) Forming habits takes about 90 days, Emily challenges the notion of intense workouts(27:00) Shifting away from diet culture, emphasizes strength training for body composition (30:54) Habit loops (cue, routine, reward) are explained, with tangible or intangible rewards KEY TAKEAWAYS:Adopt keystone habits that inspire other healthy behaviors, such as improved nutrition and sleep, to create a sustainable lifestyle foundation.Build sustainable fitness habits using cues (e.g., calendar reminders, Post-it notes), routines, and rewards, taking small, intentional steps to reduce decision fatigue and foster long-term consistency, ultimately creating lasting lifestyle changes within approximately 90 days.Embrace functional movements and sustainable nutrition, prioritizing enjoyable fitness habits tied to personal identity and joy over diet culture and extreme workouts, to support everyday activities and promote lasting health, not just scale numbers.QUOTES: (00:00) "Habits for me mean less decisions. Habits are part of my lifestyle." - Emily Nichols(01:05) "If your plan has you opting out of life, it's not your plan for life." - Jenn Trepeck(08:55) "The thing I hear all the time is, well, I just need to do it. And I'm like. Yes. But, that doesn't get us there. The other piece of this is habits." - Jenn Trepeck(23:17) "Because the other thing thats in our heads is I have to kill myself in a workout." - Jenn Trepeck(30:38) "The reward part of all of this... people often forget." - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramGUEST RESOURCES:Emily | Habit & Fitness Coach
In this episode of The Trainer's Scoop, I'm joined by Dr. Jennifer Wright-Berryman — Ph.D. in Social Work and Associate Professor at the University of Cincinnati — to talk about the connection between mental health and fitness.We explore how physical training can support emotional wellbeing, how cultivating intrinsic motivation can lead to better outcomes, and how to define progress beyond aesthetics or PRs. Dr. Wright-Berryman opens up about her own fitness journey and shares practical strategies for managing mental health — both as an athlete and as a coach guiding others through their own goals.Timestamps: 0:00 - 2:15 - Welcoming Jennifer02:15- 8:00 - Jennifer's fitness background08:00- 16:00 - Habit Formation 16:00- 20:00 - Establishing your own intrinsic motivation 20:00- 33:00 - Fitness and mental health : Depression and Anxiety 33:00 - 41:00 - What is Progress/Emotional Health 41:00 - 56:00 - Strategies for Improving Mental Health & Fitness????56:00 - 1:04:00 - Importance of Brain Work 1:04:00 - 1:11:57 - Resources & Closing Thank you all so much for watching/listening! Please go follow Jennifer to see the great work she does! Instagram: https://www.instagram.com/jenlberry/Substack: https://thethrivemind.substack.com/p/welcome-to-the-thrivemind-substack-f8a?utm_campaign=post&utm_medium=webHere are the links to some of the books we discussed!Mindset: Carol DweckGrit Angela Duckworth Emotional First Aid? Guy WinchAtlas of the Heart: Brene Brown Belonging: Geoffrey CohenTribe: Sebastian JungerShare this episode around with your friends and family! And as always, thank you so much for the support, if you liked this episode or learned something, please leave the podcast a positive review on Spotify and Apple Podcasts***If You Need Help Structuring A Training & Nutrition https://www.dmarttraining.com/work-with-me________________________________________________________________________________________________If you caught the ad in the podcast, I'm working with Raw Nutrition, a company that makes great supplements with the right dosing, great flavors, and business ethics. You can use my code DMARTIN070 at checkout for a 10% discount, which directly helps me put out podcasts like this! For more of The Trainer's Scoop, follow me on IG: https://www.instagram.com/dmart_training/
Everyone has goals — some are monumental, others modest — but every goal matters. Join guest Szu-chi Huang, an expert in sustaining enthusiasm for individuals, customers, and employees across global corporations and organizations, as she delves into the science of motivation. Discover how the gap between where you are and where you want to be is bridged by a dynamic blend of psychology, sociology, behavioral economics, neuroscience, and the latest in AI. The secret to achieving your goals? Stay adaptable. If one approach falters, switch gears to keep your drive alive, Huang tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Szu-chi HuangConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces Szu-Chi Huang, professor of marketing at Stanford GSB.(00:03:31) Studying MotivationSzu-chi shares what led her to study motivational science(00:04:03) Defining MotivationMotivation as the drive to close the gap between current and ideal self.(00:04:57) The Science of MotivationStudying motivation through behavioral and neurological data.(00:05:48) Why It Matters in BusinessHow motivation science applies to leaders, teams, and customers.(00:06:39) Motivation FrameworkThe strategies needed in order to stay motivated over time.(00:07:42) The Mindset of MotivationThe different mindsets needed throughout the stages of motivation.(00:09:21) Motivating Kids to Choose HealthyA Collaboration with UNICEF to study what motivates children.(00:10:55) Gamified Coupons in PanamaA study using gamified coupons to influence children's food choices.(00:14:26) Loyalty Programs as MotivationHow customer reward programs act as structured goal journeys.(00:16:47) Progress Versus PurposeThe different incentives needed in each stage of loyalty programs.(00:18:29) Retirement Saving LessonsHow financial institutions apply motivational science to long-term goals.(00:21:12) Motivation in Social ContextThe role of social connections in goal pursuit and sustaining motivation.(00:26:10) Designing Apps for MotivationHow redesigning user interfaces can help users stay motivated.(00:27:20) AI as a Motivation CoachUsing AI to personalize feedback across all stages of goal pursuit.(00:30:09) Starting and Sustaining a GoalPractical strategies for launching and sustaining a goal.(00:31:57) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook
This week's episode touches something very real for us the quiet, hidden moments with food. You know the ones I mean. This week we unpack truth-telling, and the honest reflections that came up as I sat in nature, hat feather and all. If you've ever felt the urge to eat in secret, or noticed that tug-of-war between freedom and fear, this one's for you. Quote of the Week: “You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness.” – Brené Brown References1. Secretive Eating and Disordered Eating BehaviorsKenney, E. L., & Gortmaker, S. L. (2017)."Secretive eating and associated disordered eating behaviors in a large sample of adolescents." Appetite, 114, 303–309.https://doi.org/10.1016/j.appet.2017.03.0372. Hidden Eating and Emotional SuppressionPivarunas, B., Kelly, N. R., Pickworth, C. K., Cassidy, O. L., Radin, R. M., Shank, L. M., ... & Tanofsky-Kraff, M. (2015)."Loss of control eating and secretive eating in youth: Associations with emotion dysregulation and body mass." Journal of Behavioral Addictions, 4(3), 174–180.https://doi.org/10.1556/2006.4.2015.0203. Habit Formation and ReplacementDuhigg, C. (2012). The Power of Habit: Why We Do What We Do in Life and Business. Random House.(Referenced concept: Cue-Routine-Reward cycle) Quote Attributions· “I've learned that people will forget what you said... but people will never forget how you made them feel.”Maya Angelou – Verified quote.· “You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness.”Brené Brown – From Daring Greatly (2012).An important disclaimer: If you're struggling with clinical anxiety, depression or extreme fear, please reach out to a licensed healthcare provider.Let's go, let's get it done. Get more information at: http://projectweightloss.org
Want to eat better? You have to change your behavior. Follow a training plan? Gotta change your behavior. Stick to a stretching routine? You guessed it - BEHAVIOR CHANGE. Changing your behavior is the root of everything you want to accomplish. In this episode, we're giving you six killer tips (beyond "Atomic Habits" stuff) to help you change your behaviors for the better. PLAY NUTRITION BINGO WITH CAITLIN (newsletter sign-up) Apply for 1:1 Coaching with Lauren Join the wait list for the next round of The Crew Additional Links: If you've submitted a review that we've read on the show - fill out this form to claim your sticker! https://forms.gle/yt72CVpfLHY396aW7 Submit your episode ideas to us: https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio: www.plugtoneaudio.com RESOURCES + CREATORS TO FOLLOW: Read Wendy Wood's review on The Psychology of Habit CTFAR MODEL (credit: Brooke Castillo + BBA Team for showing me this model!) @karinnordinphd @jime.ramirez.coaching RESOURCES FOR COACHES: Health Mindset Coaching Certification Coach Shannon Beer Body Brain Alliance Coach Mentorship
Welcome to another insightful episode of Wealth Talk, where we explore the strategies, tools, and mindset shifts that help you build lasting wealth. This week, host Christian Rodwell is joined by Paul Green, a former airline pilot turned sales strategist, who now helps entrepreneurs grow their businesses by building genuine connections through WhatsApp.Key Topics & Takeaways1. Paul's Entrepreneurial JourneyFrom losing his pilot job during the pandemic to launching a resilience training business.Creative outreach with Lego and QR codes led to unexpected NHS conversations and a £3M contract offer.2. Why WhatsApp?92% of the UK population uses WhatsApp.Achieves up to 95% open rates—far surpassing email and phone.It's where real conversations and relationships happen.3. Sales & Marketing ‘Flight PlanAdapting aviation principles: Takeoff (initiate), Cruise (nurture), Landing (close the sale).Automation should enhance—not replace—the human experience.4. Humanising Your MessagingUse video, voice notes, and even selfies for personal, authentic touchpoints.Don't over-polish—background noise and informal messages build trust.5. WhatsApp in ActionCase studies: Schools sending personalised videos, event/webinar invitations, and ongoing client updates.Dramatic improvements in webinar attendance and lead engagement when using WhatsApp over email.6. Automation & AIStart manually, then layer in automation for speed (e.g., instant replies to new leads).AI can help with FAQs, but always offer a route to a real person.7. Common MistakesTrying to sound too corporate or scripted.Failing to respond quickly—speed is critical for conversions.8. Paul's WhatsApp PlaybookFree resource: Campaign templates, strategies, and a walkthrough webinar.Available at clientfunnels.co.uk—download triggers a WhatsApp conversation with Paul.9. Paul's Challenge to ListenersMessage 10 people on WhatsApp in the next 10 minutes and see what happens!Links & ResourcesPaul Green LinkedIn: linkedin.com/in/paul-green-foPaul's Playbook: clientfunnels.co.uk/wealthPaul on Facebook: facebook.com/paul.greenldPaul on Instagram: instagram.com/paulgreenIdConnect with WealthBuildersListen on Spotify, Apple Podcasts, YouTube, and all major platforms.For more inspiring stories and actionable tips, subscribe to Wealth Talk and leave us a review!Next Steps On Your Wealth Building Journey: Join the WealthBuilders Facebook CommunitySchedule a 1:1 call with one of our teamBecome a member of WealthBuildersIf you have been enjoying listening to WealthTalk - Please Leave Us A Review!If you enjoyed this episode, please rate and review WealthTalk on your favourite podcast platform.
When one of the world's top F1 drivers publicly calls social media a “waste of time and energy”, it's worth paying attention.In this solo episode, I break down Lando Norris' decision to step away from social media - not because of burnout, but as a strategic move to protect his focus and performance.I explore what makes this such a powerful decision, especially for introverts and high-performers, and how you can apply the same thinking to your own energy habits.I'm sharing:Why stepping back isn't weakness, but next-level self-awarenessThe hidden cost of being “always on” (especially for introverts)A framework to replace low-return habits with high-impact energy boostersA 3-step “Lando-inspired” challenge to audit your own social media usage.This episode is for you if you're ready to protect your energy like it's your most valuable asset and learn from one of the world's highest performers.LINKS AND RESOURCES:
In this Debrief episode, we kick off with the bizarre trend of men shaving their eyelashes, a quirky gateway into a deeper discussion about how AI might be dulling our problem-solving and empathetic abilities. From there, we confront social media's culture of complaint, emphasizing the value of personal accountability and small, consistent action. Shifting to leadership, we question the obsession with KPIs, advocating instead for empathy-driven innovation. Finally, inspired by figures like Anthony Mackie, we explore modern masculinity, physical readiness, and the power of using digital platforms for growth. Tune in for sharp insights on staying human in a hyper-digital world.--------- EPISODE CHAPTERS ---------(0:00:00) - Learning From Internet Trends and AI(0:11:33) - Challenging Leadership Norms and Embracing Humanity(0:25:46) - Exploring Leadership and Self-Improvement(0:37:04) - Defining Traditional Masculinity and Respect(0:42:12) - Leveraging Social Media for Personal GrowthSend us a text
Welcome to another insightful episode of WealthTalk, where we explore the strategies, tools, and mindset shifts that help you build lasting wealth. This week, host Christian Rodwell is joined by Jon Rumens, founder of FocusMe, a powerful tool designed to help individuals and businesses master their time, block distractions, and supercharge productivity.Key Topics Covered:The Time Trap: Why distractions and poor time management are the #1 reason people struggle to build wealth.Jon's Wealth-Building Story: How joining a Property Mastermind inspired Jon to set up a SSAS pension and invest in property and business ventures.Birth of FocusMe: Jon's frustration with digital distractions led him to build FocusMe—a robust tool that blocks time-wasting sites and helps users stay on task.Recurring Income & Freedom: Jon's transition from side hustle to full-time entrepreneur, and why recurring income is key to flexibility and financial independence.ReclaimTime for Teams: How Jon expanded his focus tool for businesses, enabling organisations to track digital behaviour, support employee wellbeing, and boost productivity.Practical Tips for Listeners: Jon shares actionable strategies for reclaiming your time, including focus blocks, starting with one habit at a time, and using tech tools to automate discipline.Special Offers: WealthTalk listeners get a 2-week free trial of FocusMe and 20% off their first subscription (use code: WealthTalk). Businesses can try ReclaimTime free for 30 days.Why This Matters for WealthBuildersTime is your most valuable asset. Whether you're an ambitious employee, solopreneur, business owner, or property professional, mastering your schedule and eliminating distractions is critical for building wealth. Jon's story and solutions align perfectly with the WealthBuilders philosophy: leverage your assets, systemise your habits, and focus on what matters most.Key Quotes“It kind of puts your discipline on autopilot.” – Jon Rumens“The best strategy for changing habits is to focus on one thing at a time.” – Jon Rumens“Recurring income gives you the freedom to be your own boss.” – Jon Rumens Resources Mentioned:FocusMe – Productivity and Focus AppWealthBuilders – Personalised Wealth PlansCoupon Code: WealthTalk (for 20% off FocusMe subscription)Connect with Us:Subscribe to WealthTalk on Spotify, Apple Podcasts, or your favorite podcast platform.Follow us on YouTube and join the conversation.For WealthBuilders members, access exclusive resources through the Wealth Hub.Next Steps On Your Wealth Building Journey: Ready to reclaim your time and accelerate your wealth journey? Try FocusMe today and let us know your results!Join the WealthBuilders Facebook CommunitySchedule a 1:1 call with one of our teamBecome a member of WealthBuildersIf you have been enjoying listening to WealthTalk - Please Leave Us A Review!
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about embracing the easy way out to achieve your health goals without the struggle. Forget the myth that health requires grueling effort or endless willpower—Jenn flips that idea with practical, clever strategies to make healthy choices feel like second nature. From Post-it note reminders to phone alarms with specific instructions, she shares how minor tweaks can remove the mental heavy lifting and set you up for success. Whether exercising before emails or eating more veggies, Jenn's approach minimizes decisions and maximizes ease. Curious how these simple hacks can transform your daily habits? What's one health goal you're struggling with, and how could you make it easier to stick to? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Three-Hundredth (feat YOU) Cr-Cr-Cr-Cr-Cravings
This episode goes deep on how microdosing and peptides are changing the game for entrepreneurs, high performers, and anyone serious about nervous system regulation.Liam Donovan runs two human optimisation businesses focused on psychedelics and peptides. In this chat, we break down how he went from corporate depression to fully alive — and how these tools helped him save his father from Parkinson's burnout.We talk business, burnout, biohacking, nervous system mastery, trauma, emotional regulation, and how men can actually feel good without selling their soul to Adderall, caffeine, or burnout culture.If you're an entrepreneur, introvert, or ambitious man — this is your blueprint for real high performance.
We're back! After more than a year away from the mic, Habit Masters returns with an unscripted, heart-led conversation about what really drives us. In this comeback episode, Jeff and Sheldon talk about overcoming fear, embracing selfless love, and why the shift from survival mode to meaningful contribution is the real path to becoming your best self.Inspired by a Seth Godin post on “Generosity Fear,” we explore how love—not fear—is the key to lasting transformation. We also dig into self-care, spiritual insights, and why it's okay to embrace imperfect progress. Stick around for story time at the end, where we relive some epic wipeouts on longboards and hoverboards (because growth sometimes hurts—literally).
Struggling to turn new sign-ups into loyal, paying customers? You're not alone, and the problem might not be your product, it might be your onboarding. In this episode of Grow Your B2B SaaS, we're joined by onboarding expert and best-selling author Ramli “RJ” John to break it all down. Ramli exposes what most SaaS companies miss: onboarding isn't a feature — it's a full-blown business strategy. We explore how to craft onboarding experiences that form habits, boost user activation, increase retention, and drive revenue. Whether you're a scrappy startup or scaling toward $10M ARR, this episode is packed with real talk, actionable insights, and smart frameworks that will help you turn more free trials into forever customers.Key Timecodes(0:00)-Introduction: Aha moment and onboarding as a business problem(0:49)-Episode Overview: Building habit-forming hybrid onboarding(1:03)-Guest Introduction: Ramli "RJ" John and his work(1:42)-Importance of Habit-Forming Onboarding(3:00)-Retention and Profit from Effective Onboarding(3:41)-Misconceptions about Onboarding(5:18)-The Promise Fulfillment Concept(6:52)-Common Mistakes in Onboarding(8:00)-Moments of Confusion and Delight(9:37)-Goals of Effective Onboarding(11:05)-Step-by-Step Onboarding Improvement(12:45)-User Case Understanding and Endpoint Focus(15:02)-Hybrid Onboarding for Enterprise Customers(18:35)-Challenges and Overcoming in Product Onboarding(20:49)-Technical Product Onboarding Suggestions(24:15)-Immediate Steps for Onboarding Improvement(28:21)-Habit Formation in Onboarding(30:23)-Future of Onboarding with AI(33:33)-Risks and Opportunities for SaaS Founders(35:24)-Best Advice on SaaS Onboarding(36:08)-Growing Early Stage SaaS from 0–10k MRR(37:47)-Scaling SaaS to 10 Million ARR(40:04)-Summary of Key Points(40:45)-How to Contact Ramli and Closing Remarks
Did you know that 40% of your daily actions aren't even conscious decisions—they're just habits? That means your success in network marketing isn't about working harder, it's about rewiring your habits for success. In this episode, we're diving into the science of habit formation and sharing practical strategies to help you build momentum in your business without relying on motivation. You'll learn: ✅ How habits are formed and the simple habit loop that controls your daily actions ✅ The 2-Minute Rule that makes consistency effortless ✅ How to use habit stacking to attach business-building actions to your existing routines ✅ The truth about the 21-day habit myth and how long it actually takes to make a habit stick ✅ Why tracking your habits can be the key to breakthrough results If you've ever struggled with staying consistent, breaking bad habits, or feeling stuck in your business, this episode will give you the tools to make success feel automatic. Listen in and start turning small daily actions into massive results! Get Your Habit Tracker Here! The Ambition Coalition Instagram: https://www.instagram.com/the.ambition.coalition/ Follow Rebekah on Instagram: https://www.instagram.com/rebekahfowlkes/ Follow Melissa on Instagram: https://www.instagram.com/melissaeickenhorst Podcast Produced by clantoncreative.com
2 Peter 1:5-9 // Jonathan NeefDiscover how to grow in virtue and become more like Jesus. This video explores the cardinal virtues—wisdom, justice, temperance, and fortitude—through a Christian lens, contrasting them with Aristotelian philosophy. Learn practical steps for habit formation and how these virtues connect to faith and love, leading to a fruitful life. Explore the "ladder of faith" and how these virtues are not sequential steps but a continuous spiral of growth.SERMON NOTES (YouVersion): https://bible.com/events/49431214PRAYER REQUESTS: https://ccefc.ccbchurch.com/goto/forms/2542/responses/new25.05.11
2 Peter 1:5-9 // Ben BeasleyDiscover how to grow in virtue and become more like Jesus. This video explores the cardinal virtues—wisdom, justice, temperance, and fortitude—through a Christian lens, contrasting them with Aristotelian philosophy. Learn practical steps for habit formation and how these virtues connect to faith and love, leading to a fruitful life. Explore the "ladder of faith" and how these virtues are not sequential steps but a continuous spiral of growth.SERMON NOTES (YouVersion): https://bible.com/events/49431215PRAYER REQUESTS: https://ccefc.ccbchurch.com/goto/forms/2509/responses/new25.05.11
2 Peter 1:5-9 // Caleb JenkinsDiscover how to grow in virtue and become more like Jesus. This video explores the cardinal virtues—wisdom, justice, temperance, and fortitude—through a Christian lens, contrasting them with Aristotelian philosophy. Learn practical steps for habit formation and how these virtues connect to faith and love, leading to a fruitful life. Explore the "ladder of faith" and how these virtues are not sequential steps but a continuous spiral of growth.SERMON NOTES (YouVersion): https://bible.com/events/49431216PRAYER REQUESTS: https://ccefc.ccbchurch.com/goto/forms/2553/responses/new25.05.11
2 Peter 1:5-9 // Taylor FairDiscover how to grow in virtue and become more like Jesus. This video explores the cardinal virtues—wisdom, justice, temperance, and fortitude—through a Christian lens, contrasting them with Aristotelian philosophy. Learn practical steps for habit formation and how these virtues connect to faith and love, leading to a fruitful life. Explore the "ladder of faith" and how these virtues are not sequential steps but a continuous spiral of growth.SERMON NOTES (YouVersion): https://bible.com/events/49431217PRAYER REQUESTS: https://ccefc.ccbchurch.com/goto/forms/2546/responses/new25.05.11
2 Peter 1:5-9 // Jacob NannieDiscover how to grow in virtue and become more like Jesus. This video explores the cardinal virtues—wisdom, justice, temperance, and fortitude—through a Christian lens, contrasting them with Aristotelian philosophy. Learn practical steps for habit formation and how these virtues connect to faith and love, leading to a fruitful life. Explore the "ladder of faith" and how these virtues are not sequential steps but a continuous spiral of growth.SERMON NOTES (YouVersion): https://bible.com/events/49431213PRAYER REQUESTS: https://ccefc.ccbchurch.com/goto/forms/2574/responses/new25.05.11
This week, Coach Stefanie is stepping in to share game-changing tips on Behavior Change & Habit Formation! From building awareness to using simple tricks like visual cues and identity shifts, she's breaking down how to create habits that actually stick.
What if one of the most powerful tools to boost voter turnout isn't a flashy campaign or a new voting law—but being randomly forced to work the polls?In this episode, we explore a surprising study of women in 1930s Spain who were randomly assigned to serve as poll workers—just after they gained the right to vote. The results? A massive, 30-point increase in future voting behavior. Is this just a historical curiosity—or a window into how habit, exposure, and civic experience shape democracy?We speak with researcher Toni Rodon about his paper Working for Democracy: Poll Officers and the Turnout Gender Gap, and unpack what this unexpected experiment teaches us about gender, political culture, and the power of participation.
Today, we unpack the book "Atomic Habits” by James Clear.In this book profile, we explore the transformative ideas of how small habits compound into remarkable results over time.Charles breaks down James Clear's approach to behavior change, showing how tiny improvements of just 1% each day can lead to exponential growth over months and years.Through practical strategies like habit stacking, implementation intentions, and temptation bundling, this episode breaks down how to overcome the common pitfalls of habit formation. You'll learn how to harness your brain's natural tendencies rather than fighting against them, creating systems that don't depend on fleeting motivation or willpower.Key topics include:How the compound effect transforms tiny daily improvements into remarkable resultsWhy systems are more important than goals for sustainable changeHow to create identity-based habits that align with who you want to becomeThe four-step pattern of habit formation: cue, craving, response, and rewardPractical techniques like habit stacking, implementation intentions, and temptation bundlingEnvironmental design strategies to reduce friction for good habitsMethods to make good habits immediately satisfying to ensure repetitionHow to break bad habits by inverting the four laws of behavior changeWhether you're trying to improve your health, productivity, finances, or relationships, these science-backed principles of atomic habits offer a roadmap for consistent, sustainable improvement. Remember: you don't need to make perfect progress—you just need to cast small votes each day for the person you want to become."Atomic Habits" Book: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:20) Tip: Understanding Habit Compounding for Long-Term Growth(02:40) Tool: Systems Over Goals for Sustainable Change(04:10) Technique: Identity-Based Habits as the Key to Transformation(05:30) Tool: The Four Steps of the Habit Loop(07:25) Tip: Making Habits Obvious with Habit Stacking(09:30) Technique: Making Habits Attractive Through Temptation Bundling(11:00) Tool: Making Habits Easy by Reducing Friction(12:45) Tip: Making Habits Satisfying with Immediate Rewards(14:50) Technique: Breaking Bad Habits by Inverting the Four Laws(16:30) ConclusionCharles Good, The Good Leadership Podcast, Atomic Habits, James Clear, Habit Formation, Compound Effect, Behavior Change, One Percent Better, Identity Change, Habit Stacking, Temptation Bundling, Systems Over Goals, Building Habits, Behavior Science, Productivity Hacks, Self Improvement, Personal Development, Habit Loops, Environmental Design, Consistency Over Perfection
When we create learning solutions, what we really want is to create a new behavior or change behavior in some way. So, what does it take to create a new behavior? On this episode of Learning for Good, I'm sharing lessons from behavior change experts Charles Duhigg, James Clear, and BJ Fogg. Then, I'm going to take those behavior change lessons and translate them into workplace learning.▶️ Using Learning to Create Behavior Change | Lessons from the Experts ▶️ Key Points:00:58 The challenges of creating a new behavior02:59 Behavior change lessons from Charles Duhigg, James Clear, and BJ Fogg06:07 Applying behavior change principles to workplace learningResources from this episode:The Power of Habit by Charles DuhiggAtomic Habits by James ClearTiny Habits by BJ FoggJoin the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!
The birds are chirping, the season's winding down—and that means it's the perfect time to start thinking about how to build a better hockey player this off-season.In this episode of Ride to the Rink, Lee and Mike dive into how players (and parents) can start planning a development calendar that fits real life and drives real growth. From simple 20-minute habits like daily push-ups or shooting pucks, to blocking out time in a shared Google Calendar, it's all about building consistency, not cramming in ice time.You'll also hear: ✅ Why structured planning beats “winging it” every time ✅ How daily effort—even 15 minutes—adds up in a big way ✅ Tips for integrating hockey into your lifestyle without burning out ✅ Why the off-ice work matters just as much (if not more) than spring tournamentsWhether your player wants to hit the next level or just stay sharp during the off-season, this short ride is packed with advice for setting goals, building habits, and staying balanced.
In this episode, Deanna chats with Tara Bremer, founder of House Peace, about using psychology to manage clutter, reduce stress, and create personalized organizing systems. Learn how to involve your family, build resilience, and maintain a clutter-free home with simple, sustainable strategies. **************** Resources Mentioned (some may be affiliate and sponsor links - thanks for supporting the show at no extra cost to you): Check out my favorite tools & resources Mirrors mentioned: https://amzn.to/42WaEyu & https://amzn.to/4jkmQyG For 10% off your order, go to https://pestie.com/wannabe Head to http://lumen.me/WANNA for 15% off your purchase. Connect with Tara Bremer Instagram Tara's Website Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast **************** In this episode of the Wannabe Clutter Free podcast, host Deanna Yates sits down with Tara Bremer, founder and CEO of House Peace, to talk about how to organize your life and build resilience amid the chaos of daily life. With a background in counseling and psychology, Tara offers a fresh, compassionate perspective on why traditional organizing advice doesn't work for everyone—and how to create systems that actually fit your lifestyle and personality. Together, they explore practical, psychology-driven strategies to help busy moms manage clutter, reduce stress, and bring more peace into their homes. You'll learn how to tailor your organizing approach to your strengths, involve your family (even your kids!), and develop sustainable habits that don't rely on perfection. Whether you're constantly juggling a million responsibilities or just craving more breathing room in your home and schedule, this episode is packed with relatable advice and realistic tips you can implement right away. In this episode, you'll discover: 1. Organizing strategies for different personality types 2. How to create sustainable systems (even with a busy family) 3. Using visual cues, body doubling, and small habits to maintain order 4. Tips for involving children in decluttering without nagging 5. How to define what “clean and organized” means for your family Time Stamps: 00:00 Welcome and Introduction 02:36 Tara's Personal Journey and Business Beginnings 03:54 Understanding Personality Types in Organizing 09:00 Challenges and Solutions in Home Organization 16:21 Chaos Resilience and Mindset Shifts 21:23 Practical Tips for Reducing Clutter Stress 25:08 Understanding Different Personality Types 26:48 Practical Tips for Organizing with Kids 28:22 Defining Cleanliness and Setting Boundaries 32:41 Habit Formation and Sustainable Systems 36:17 The Continuous Process of Decluttering 41:07 First Steps to Tackling Clutter 43:35 Where to Find More Tips and Insights 44:17 Rapid Fire Questions and Closing Thoughts **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. And if you enjoyed today's episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they're also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this mini-episode, we explore the unexpected parallel between toe yoga and creative practice. Through her personal experience with a daily exercises, our host, Martine Severin, reveals how small, consistent efforts lead to remarkable changes over time – both in physical flexibility and creative mastery. Martine challenges the myth of natural talent, showing how persistence and consistent practice often triumph over innate ability. This episode serves as your permission slip to begin that creative project you've been postponing – no matter how small your daily commitment might be. Chapters: 00:00 Introduction to Creative Journeys 00:27 Understanding Toe Yoga 04:22 The Metaphor of Toe Yoga in Creativity 08:10 Taking Action and Consistency in Practice Key Takeaways: The benefits of toe yoga extend beyond foot health to our entire physical structure Just 1-5 minutes of daily practice can lead to significant improvements in any skill Consistent practice often trumps natural talent in creative pursuits You don't need expensive equipment or extensive training to begin your creative journey Stop waiting for permission and start with small, manageable commitments Stay in touch: Website: MartineSeverin.com Follow on Instagram: @martineseverin | @thisishowwecreate Subscribe to the Newsletter: Martine's Substack - Creative Matters
In Episode 298, 3 ADHD Struggles with Change (& How to Overcome Them) You Will Discover: Why your brain resists change—even when you want it Key elements keeping the body in familiar patterns Simple strategies to gently rewire your habits and make lasting change Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Check out Gay Hendrick's The Big Leap This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 The Struggle with Change 00:52 Understanding Homeostasis 04:35 The Brain's Resistance to New Habits 08:26 Evolutionary Instincts and Habit Formation 10:04 Creating New Neural Pathways 20:39 Practical Tips for Lasting Change 24:37 Conclusion and Next Steps
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
How many times have you been stuck waiting for that magical lightning bolt of motivation to finally get things done? I know I have, countless times. But here's the truth I've learned, and it's what I want to share with you today: motivation is a lie we tell ourselves. In this episode, I'm laying it all out. I'm not waiting for some feeling to strike me before I tackle what needs to be done, and neither should you. Real change, the kind that sticks, starts with action–whether you feel like it or not. I'll be sharing some of my own struggles and the practical steps I've taken to break free from this motivation trap. For me, it became about more than just my own goals; it was about showing up as the dad my kids deserve. That intention, that commitment to them, became the real kickstarter. In this episode, I'm diving into: Why this whole idea of 'finding motivation' before starting is complete BS. The powerful realization I had: taking action actually creates the motivation you're waiting for. The simple, actionable strategies I use to get moving, even on those days when I feel like I'm dragging myself through mud. How focusing on the 'why' – especially the 'why' behind being a great dad – can be the ultimate fuel for consistent action. The incredible momentum you build in your life, and for your family, by taking those small, consistent steps, even when you don't feel like it. Look, I've seen the research, and it backs this up. Behavioral science shows that just doing something, anything, can shift your mindset and create that positive feedback loop. And as dads, we know our actions set the tone. When we show up, even when it's hard, our kids see that. So, if you're ready to stop waiting for a feeling and start taking control, this episode is for you. Let's ditch the motivation myth together and start building a life of action, one small step at a time. www.thedadedge.com/friday203 www.themensforge.com www.thedadedge.com/25questions www.thedadedge.com/alliance
Description: In this episode, David Sandstrom discusses the importance of mental toughness in achieving health goals, particularly for Christians over 40. He emphasizes that mental toughness, rooted in biblical principles, is essential for forming and maintaining healthy habits. The conversation covers practical tips for building mental resilience, the significance of having a strong 'why', and the value of community support in the journey towards a healthier lifestyle. Time Stamps: 03:17 Why are old habits so hard to change 05:16 The Bible on Mental Toughness 07:21 Ten Mental Toughness Tips 08:49 SMART goals 11:58 The Power Pose 19:43 The Christian Healthy Lifestyle Community Links: Join the Waitlist for the Christian Healthy Lifestyle Community Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube
In Episode 297 You Will Discover: Why sticking with habits is a challenge for many ADHD brains Two powerful strategies that make it easier to establish and stick with new habits When to use each strategy for the greatest impact. Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The Struggle with Building New Habits 00:29 Understanding ADHD and Habit Formation 01:43 Introduction to Habit Stacking and Habit Pairing 03:18 Deep Dive into Habit Stacking 06:48 Deep Dive into Habit Pairing 10:36 When to Use Habit Stacking vs. Habit Pairing 15:29 Common Pitfalls and Strategies for Habit Building 21:44 Conclusion and Action Steps
Eli Trier's back to share her Unpopular Opinion on Habit Formation. Apparently, the one-size-fits-all approach of so many books in this category has not been useful for the neurodivergent amongst us. Books like James Clear's Atomic Habits have not been kind to those who process information differently Eli shares her experiences as a neurodivergent person navigating habit formation, highlighting the pitfalls of conventional wisdom + embraces the beauty of diverse thinking. Look for more shows in this Unpopular Opinions strand. Books discussed in this episode: Atomic Habits - James Clear Steal Like an Artist - Austin Kleon Eli's Website: www.elinortrierstudio.com Eli's Newsletter sign-up: EleanorTriaStudio.com/keep-in-touch Eli's YouTube Channel: Zuzu's Haus of Cats ==== If you'd like my help with your Business go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list
The Dad Edge Podcast (formerly The Good Dad Project Podcast)
How many times have you told yourself, 'I'll start when I feel more motivated?' Stop lying to yourself. Motivation is a myth. It's fleeting, unreliable. If you're waiting for it, you're wasting your life. This episode dismantles the motivation myth and reveals the true driver of action: DISCIPLINE. Become the best husband and leader you can: www.thedadedge.com/mastermind Larry Hagner cuts through the noise and delivers the hard truth: Motivation is a lie; discipline is the only truth. Successful men don't rely on feelings; they rely on action. Small, daily wins create unstoppable momentum. Your "why" is your fuel. The 3-step process to discover a purpose that makes quitting impossible. Here's why this works: Studies show that discipline is a stronger predictor of success than motivation. Small wins release dopamine, creating a positive feedback loop that fuels further action. A strong "why" activates the brain's prefrontal cortex, enhancing focus and persistence. This episode is a challenge: write down one thing you've been avoiding, and do it for just five minutes today. Stop waiting for motivation; start taking control of your life. www.thedadedge.com/friday202 www.themensforge.com www.thedadedge.com/25questions www.thedadedge.com/alliance
➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory In this "Lessons" episode, Gretchen Rubin, Happiness Expert, breaks down the four tendencies framework that illuminates how responses to expectations shape behavior. Learn why identifying whether you're an upholder, questioner, obliger, or rebel is vital for self-awareness, and understand how this insight empowers better decision-making and personal growth.➡️ Show Linkshttps://successstorypodcast.com YouTube: https://youtu.be/sBxJD-Hn9JIApple: https://podcasts.apple.com/us/podcast/gretchen-rubin-nyt-bestselling-author-podcaster-speaker/id1484783544Spotify: https://open.spotify.com/episode/2VINQSxl2eynFL1K8FZLks➡️ Watch the Podcast on YouTubehttps://www.youtube.com/c/scottdclary
➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory In this "Lessons" episode, Dr. Jud Brewer, Neuroscience of Addiction Expert, reveals the science behind habits and addictions, explaining how our brains form automatic behaviors to conserve energy and how reinforcement learning reinforces unhealthy patterns. By learning to recognize the true rewards of our actions, Dr. Brewer shows us how to transform negative routines into opportunities for healthier change. ➡️ Show Linkshttps://successstorypodcast.com YouTube: https://youtu.be/PpI2aFjA9FUApple: https://podcasts.apple.com/us/podcast/dr-judson-brewer-neuroscientist-addiction-psychiatrist/id1484783544Spotify: https://open.spotify.com/episode/531cPamqo4H0Esq6Yp8RQ3 ➡️ Watch the Podcast On Youtubehttps://www.youtube.com/c/scottdclary
Hey there, and welcome back to Think Thursday from the Alcohol Minimalist Podcast!Today's episode explores why March might actually be a better time to start new habits than January. If you've struggled with keeping those ambitious New Year's resolutions, this might be exactly what you need to hear.What You'll Learn:Why 80% of January 1st resolutions fail—and why it's not your faultThe neuroscience behind habit formation and why timing mattersThe difference between a 31-day challenge (like Dry January) and real, lasting changeHow seasonal shifts in neurochemistry can actually help your motivationThe Fresh Start Effect—and why March, Mondays, and birthdays are prime times for changeScience-Backed Insights:Dr. Nora Volkow (National Institute on Drug Abuse) explains how temporary alcohol breaks reset tolerance but don't rewire drinking habitsDr. Katie Milkman (University of Pennsylvania) on the power of temporal landmarks in goal-settingDr. Trevor Kashi on how sudden transitions (like post-holiday resolutions) can shock our brain's reward systemDr. John Arden on how spring's increasing daylight boosts serotonin levels, naturally improving motivation
➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory In this "Lessons" episode, Jennifer Cohen, Habits Expert & Performance Coach, shares how relentless commitment and disciplined habits fuel long-term success. She explains that dedicating a decade to mastering your craft transforms persistence into expertise, much like the mindset needed to excel in fitness. Jennifer emphasizes the importance of setting clear goals, embracing continuous iteration, and cultivating unwavering determination—even when faced with challenges—to build sustainable habits that drive breakthrough performance in both business and life. ➡️ Show Linkshttps://successstorypodcast.com YouTube: https://youtu.be/jubV_TVYYyoApple: https://podcasts.apple.com/us/podcast/jennifer-cohen-3x-bestselling-author-entrepreneur-live/id1484783544Spotify: https://open.spotify.com/episode/0jrfAKqYty3VsvrEIvA9Qo ➡️ Watch the Podcast On Youtubehttps://www.youtube.com/c/scottdclary
Master nutrition psychology for lifters, building a strong mindset for muscle and meals, and achieving peak performance. Unlock the mental game of nutrition and transform your lifting journey. This episode delves into the critical role of Nutrition Psychology for Lifters, going beyond basic dietary recommendations. We welcome Marcus Kain of Strong Not Starving to explore the mindset shift needed to navigate emotional eating, build resilience, and achieve lasting peace with food. Discover practical strategies to master your mindset, enhance distress tolerance, and cultivate a healthy relationship with nutrition. The Foundation of Nutrition Psychology for Lifters: Beyond the Plate Nutrition Psychology for Lifters goes beyond the simple mechanics of calories and macronutrients; it delves into the complex interplay between the mind, emotions, and food choices. Marcus Caine of Strong Not Starving joins us to shed light on how this field addresses the deeper challenges individuals face with food, moving beyond basic dietary recommendations. A key concept is the "Horse & Rider" metaphor, which illustrates the dynamic between the subconscious and conscious mind. Understanding this dynamic is crucial for lifters, as nutrition decisions are often driven by emotional factors more so than training decisions, leading to lower compliance rates. A critical aspect of Nutrition Psychology for Lifters is recognizing and eliminating unlikely solutions. This involves moving away from unsustainable dietary restrictions and focusing on building essential skills and long-term habits. It's about acknowledging that lasting change isn't about quick fixes but about cultivating a healthy relationship with food. This approach emphasizes that true mastery in nutrition isn't about the absence of difficult feelings but rather about developing the ability to navigate those feelings effectively. Numbing or distracting from emotions, such as through unhealthy food choices, is not a viable long-term strategy. Navigating Emotional Eating and Building Resilience Through Nutrition Psychology for Lifters Advanced emotional regulation is a cornerstone of Nutrition Psychology for Lifters. It involves moving beyond simply numbing or distracting oneself from difficult feelings and instead learning to navigate discomfort without resorting to unhealthy eating patterns. Understanding your "Window of Tolerance" for discomfort is crucial in this process. This awareness helps lifters recognize when food is being used as an emotional escape. Celebratory situations present unique challenges, and Nutrition Psychology for Lifters encourages individuals to be mindful of the diminishing returns of enjoyable food experiences. It's about learning to enjoy moments without losing sight of long-term goals and avoiding the trap of getting swept up in the moment to the point of discomfort. Building distress tolerance is essential for developing resilience in Nutrition Psychology for Lifters. This involves consistent practice and repetition to build the ability to handle discomfort and emotional triggers effectively. It's about finding that balance of letting go and enjoying things while also being aware of when it's time to call it a day. The ability to navigate that point of "I've had enough" without feeling deprived is a skill that takes time to develop, but it's crucial for achieving lasting freedom and trust in your nutritional choices. Practical Strategies and Habit Formation in Nutrition Psychology for Lifters Building trust in oneself through practice is fundamental in Nutrition Psychology for Lifters. This trust comes from consistent action and self-observation, demonstrating the ability to follow through on commitments. Developing novice skills for mindful eating is a vital first step, which includes practicing non-judgmental awareness of thoughts and feelings and removing "good" and "bad" labels from food. Learning to notice and name feelings is also a crucial skill. This involves identifying and acknowledging emotions in real-time and recognizing when distress begins to arise. Nutrition Psychology for Lifters provides practical tools to help individuals learn to tolerate discomfort, avoid emotional spirals, and practice separating emotions from identity. It's about avoiding catastrophizing, urgent decision-making, and cultivating self-compassion. By focusing on these practical strategies and habit formation, lifters can develop a sustainable and healthy relationship with food, ultimately supporting their fitness goals and overall well-being. PS - Save 50% on Your First Month of Online Coaching with code"50off3": https://bit.ly/3DxESOu Connect with our guest Strong Not Starving website Podcast Instagram Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com
We are creatures of habit. Rhythmic, repetitious actions that are triggered almost without notice. For good or bad, these habits shape us in profound ways. To help us wield the power of habit for good, Kathy Knochel and Brian Sutter take up the topic of habit formation in this episode of Breaking Bread. Show notes: Habits are reinforced by the positive feedback we experience when we do them. Typically, bad habits form naturally with immediate favorable reinforcement. For example, scrolling on your phone becomes a habit when it seems to cure momentary boredom. Typically, good habits form intentionally with long term favorable reinforcement. For example, practicing scales on the piano habitually forms muscle memory that will produce a good piano player in the future. Tips for Intentional healthy Habit Formation: Identity: See your habit as evidence that you are the type of person you want to be. For example, Sandy wants to be a thankful person so she begins to understand herself to be a thankful person. When she journals two things she's thankful for each day, it reinforces her identity. Make the habit accessible: Build the structure that will make your habit easier. For example, Todd wants to exercise in the morning. By setting out his running clothes the night before, he makes the first step in exercising, that is getting into his workout clothes, accessible. Use habit stacking: Pair a desired habit with a habit or routine that you already have established. For example, Jake wants to be a prayerful person. He decides to pray while he brushes his teeth, a habit he has already formed. Make yourself accountable: Let others know you are forming a habit and ask for their accountability. For example, Jenny wants to move her body more. She asks a friend to keep her accountable that she walks 8,000 steps each day.
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