Podcasts about habit formation

Everyone has goals — some are monumental, others modest — but every goal matters. Join guest Szu-chi Huang, an expert in sustaining enthusiasm for individuals, customers, and employees across global corporations and organizations, as she delves into the science of motivation. Discover how the gap between where you are and where you want to be is bridged by a dynamic blend of psychology, sociology, behavioral economics, neuroscience, and the latest in AI. The secret to achieving your goals? Stay adaptable. If one approach falters, switch gears to keep your drive alive, Huang tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Szu-chi HuangConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces Szu-Chi Huang, professor of marketing at Stanford GSB.(00:03:31) Studying MotivationSzu-chi shares what led her to study motivational science(00:04:03) Defining MotivationMotivation as the drive to close the gap between current and ideal self.(00:04:57) The Science of MotivationStudying motivation through behavioral and neurological data.(00:05:48) Why It Matters in BusinessHow motivation science applies to leaders, teams, and customers.(00:06:39) Motivation FrameworkThe strategies needed in order to stay motivated over time.(00:07:42) The Mindset of MotivationThe different mindsets needed throughout the stages of motivation.(00:09:21) Motivating Kids to Choose HealthyA Collaboration with UNICEF to study what motivates children.(00:10:55) Gamified Coupons in PanamaA study using gamified coupons to influence children's food choices.(00:14:26) Loyalty Programs as MotivationHow customer reward programs act as structured goal journeys.(00:16:47) Progress Versus PurposeThe different incentives needed in each stage of loyalty programs.(00:18:29) Retirement Saving LessonsHow financial institutions apply motivational science to long-term goals.(00:21:12) Motivation in Social ContextThe role of social connections in goal pursuit and sustaining motivation.(00:26:10) Designing Apps for MotivationHow redesigning user interfaces can help users stay motivated.(00:27:20) AI as a Motivation CoachUsing AI to personalize feedback across all stages of goal pursuit.(00:30:09) Starting and Sustaining a GoalPractical strategies for launching and sustaining a goal.(00:31:57) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook

 This week's episode touches something very real for us the quiet, hidden moments with food. You know the ones I mean.  This week we unpack truth-telling, and the honest reflections that came up as I sat in nature, hat feather and all. If you've ever felt the urge to eat in secret, or noticed that tug-of-war between freedom and fear, this one's for you. Quote of the Week: “You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness.” – Brené Brown  References1.    Secretive Eating and Disordered Eating BehaviorsKenney, E. L., & Gortmaker, S. L. (2017)."Secretive eating and associated disordered eating behaviors in a large sample of adolescents." Appetite, 114, 303–309.https://doi.org/10.1016/j.appet.2017.03.0372.    Hidden Eating and Emotional SuppressionPivarunas, B., Kelly, N. R., Pickworth, C. K., Cassidy, O. L., Radin, R. M., Shank, L. M., ... & Tanofsky-Kraff, M. (2015)."Loss of control eating and secretive eating in youth: Associations with emotion dysregulation and body mass." Journal of Behavioral Addictions, 4(3), 174–180.https://doi.org/10.1556/2006.4.2015.0203.    Habit Formation and ReplacementDuhigg, C. (2012). The Power of Habit: Why We Do What We Do in Life and Business. Random House.(Referenced concept: Cue-Routine-Reward cycle) Quote Attributions·        “I've learned that people will forget what you said... but people will never forget how you made them feel.”Maya Angelou – Verified quote.·       “You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness.”Brené Brown – From Daring Greatly (2012).An important disclaimer: If you're struggling with clinical anxiety, depression or extreme fear, please reach out to a licensed healthcare provider.Let's go, let's get it done. Get more information at: http://projectweightloss.org

Want to eat better? You have to change your behavior. Follow a training plan? Gotta change your behavior. Stick to a stretching routine? You guessed it - BEHAVIOR CHANGE.  Changing your behavior is the root of everything you want to accomplish. In this episode, we're giving you six killer tips (beyond "Atomic Habits" stuff) to help you change your behaviors for the better.  PLAY NUTRITION BINGO WITH CAITLIN (newsletter sign-up) Apply for 1:1 Coaching with Lauren Join the wait list for the next round of The Crew Additional Links: If you've submitted a review that we've read on the show - fill out this form to claim your sticker! https://forms.gle/yt72CVpfLHY396aW7 Submit your episode ideas to us: https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewform Support us on Patreon: https://www.patreon.com/averageclimberpodcast Learn more about Plug Tone Audio: www.plugtoneaudio.com RESOURCES + CREATORS TO FOLLOW: Read Wendy Wood's review on The Psychology of Habit CTFAR MODEL (credit: Brooke Castillo + BBA Team for showing me this model!) @karinnordinphd @jime.ramirez.coaching RESOURCES FOR COACHES: Health Mindset Coaching Certification Coach Shannon Beer Body Brain Alliance Coach Mentorship

Welcome to another insightful episode of Wealth Talk, where we explore the strategies, tools, and mindset shifts that help you build lasting wealth. This week, host Christian Rodwell is joined by Paul Green, a former airline pilot turned sales strategist, who now helps entrepreneurs grow their businesses by building genuine connections through WhatsApp.Key Topics & Takeaways1. Paul's Entrepreneurial JourneyFrom losing his pilot job during the pandemic to launching a resilience training business.Creative outreach with Lego and QR codes led to unexpected NHS conversations and a £3M contract offer.2. Why WhatsApp?92% of the UK population uses WhatsApp.Achieves up to 95% open rates—far surpassing email and phone.It's where real conversations and relationships happen.3. Sales & Marketing ‘Flight PlanAdapting aviation principles: Takeoff (initiate), Cruise (nurture), Landing (close the sale).Automation should enhance—not replace—the human experience.4. Humanising Your MessagingUse video, voice notes, and even selfies for personal, authentic touchpoints.Don't over-polish—background noise and informal messages build trust.5. WhatsApp in ActionCase studies: Schools sending personalised videos, event/webinar invitations, and ongoing client updates.Dramatic improvements in webinar attendance and lead engagement when using WhatsApp over email.6. Automation & AIStart manually, then layer in automation for speed (e.g., instant replies to new leads).AI can help with FAQs, but always offer a route to a real person.7. Common MistakesTrying to sound too corporate or scripted.Failing to respond quickly—speed is critical for conversions.8. Paul's WhatsApp PlaybookFree resource: Campaign templates, strategies, and a walkthrough webinar.Available at clientfunnels.co.uk—download triggers a WhatsApp conversation with Paul.9. Paul's Challenge to ListenersMessage 10 people on WhatsApp in the next 10 minutes and see what happens!Links & ResourcesPaul Green LinkedIn: linkedin.com/in/paul-green-foPaul's Playbook: clientfunnels.co.uk/wealthPaul on Facebook: facebook.com/paul.greenldPaul on Instagram: instagram.com/paulgreenIdConnect with WealthBuildersListen on Spotify, Apple Podcasts, YouTube, and all major platforms.For more inspiring stories and actionable tips, subscribe to Wealth Talk and leave us a review!Next Steps On Your Wealth Building Journey: Join the WealthBuilders Facebook CommunitySchedule a 1:1 call with one of our teamBecome a member of WealthBuildersIf you have been enjoying listening to WealthTalk - Please Leave Us A Review!If you enjoyed this episode, please rate and review WealthTalk on your favourite podcast platform.

When one of the world's top F1 drivers publicly calls social media a “waste of time and energy”, it's worth paying attention.In this solo episode, I break down Lando Norris' decision to step away from social media - not because of burnout, but as a strategic move to protect his focus and performance.I explore what makes this such a powerful decision, especially for introverts and high-performers, and how you can apply the same thinking to your own energy habits.I'm sharing:Why stepping back isn't weakness, but next-level self-awarenessThe hidden cost of being “always on” (especially for introverts)A framework to replace low-return habits with high-impact energy boostersA 3-step “Lando-inspired” challenge to audit your own social media usage.This episode is for you if you're ready to protect your energy like it's your most valuable asset and learn from one of the world's highest performers.LINKS AND RESOURCES:

In this Debrief episode, we kick off with the bizarre trend of men shaving their eyelashes, a quirky gateway into a deeper discussion about how AI might be dulling our problem-solving and empathetic abilities. From there, we confront social media's culture of complaint, emphasizing the value of personal accountability and small, consistent action. Shifting to leadership, we question the obsession with KPIs, advocating instead for empathy-driven innovation. Finally, inspired by figures like Anthony Mackie, we explore modern masculinity, physical readiness, and the power of using digital platforms for growth. Tune in for sharp insights on staying human in a hyper-digital world.--------- EPISODE CHAPTERS ---------(0:00:00) - Learning From Internet Trends and AI(0:11:33) - Challenging Leadership Norms and Embracing Humanity(0:25:46) - Exploring Leadership and Self-Improvement(0:37:04) - Defining Traditional Masculinity and Respect(0:42:12) - Leveraging Social Media for Personal GrowthSend us a text

Welcome to another insightful episode of WealthTalk, where we explore the strategies, tools, and mindset shifts that help you build lasting wealth. This week, host Christian Rodwell is joined by Jon Rumens, founder of FocusMe, a powerful tool designed to help individuals and businesses master their time, block distractions, and supercharge productivity.Key Topics Covered:The Time Trap: Why distractions and poor time management are the #1 reason people struggle to build wealth.Jon's Wealth-Building Story: How joining a Property Mastermind inspired Jon to set up a SSAS pension and invest in property and business ventures.Birth of FocusMe: Jon's frustration with digital distractions led him to build FocusMe—a robust tool that blocks time-wasting sites and helps users stay on task.Recurring Income & Freedom: Jon's transition from side hustle to full-time entrepreneur, and why recurring income is key to flexibility and financial independence.ReclaimTime for Teams: How Jon expanded his focus tool for businesses, enabling organisations to track digital behaviour, support employee wellbeing, and boost productivity.Practical Tips for Listeners: Jon shares actionable strategies for reclaiming your time, including focus blocks, starting with one habit at a time, and using tech tools to automate discipline.Special Offers: WealthTalk listeners get a 2-week free trial of FocusMe and 20% off their first subscription (use code: WealthTalk). Businesses can try ReclaimTime free for 30 days.Why This Matters for WealthBuildersTime is your most valuable asset. Whether you're an ambitious employee, solopreneur, business owner, or property professional, mastering your schedule and eliminating distractions is critical for building wealth. Jon's story and solutions align perfectly with the WealthBuilders philosophy: leverage your assets, systemise your habits, and focus on what matters most.Key Quotes“It kind of puts your discipline on autopilot.” – Jon Rumens“The best strategy for changing habits is to focus on one thing at a time.” – Jon Rumens“Recurring income gives you the freedom to be your own boss.” – Jon Rumens Resources Mentioned:FocusMe – Productivity and Focus AppWealthBuilders – Personalised Wealth PlansCoupon Code: WealthTalk (for 20% off FocusMe subscription)Connect with Us:Subscribe to WealthTalk on Spotify, Apple Podcasts, or your favorite podcast platform.Follow us on YouTube and join the conversation.For WealthBuilders members, access exclusive resources through the Wealth Hub.Next Steps On Your Wealth Building Journey: Ready to reclaim your time and accelerate your wealth journey? Try FocusMe today and let us know your results!Join the WealthBuilders Facebook CommunitySchedule a 1:1 call with one of our teamBecome a member of WealthBuildersIf you have been enjoying listening to WealthTalk - Please Leave Us A Review! 

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about embracing the easy way out to achieve your health goals without the struggle. Forget the myth that health requires grueling effort or endless willpower—Jenn flips that idea with practical, clever strategies to make healthy choices feel like second nature. From Post-it note reminders to phone alarms with specific instructions, she shares how minor tweaks can remove the mental heavy lifting and set you up for success. Whether exercising before emails or eating more veggies, Jenn's approach minimizes decisions and maximizes ease. Curious how these simple hacks can transform your daily habits? What's one health goal you're struggling with, and how could you make it easier to stick to? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramThe Three-Hundredth (feat YOU) Cr-Cr-Cr-Cr-Cravings

This episode goes deep on how microdosing and peptides are changing the game for entrepreneurs, high performers, and anyone serious about nervous system regulation.Liam Donovan runs two human optimisation businesses focused on psychedelics and peptides. In this chat, we break down how he went from corporate depression to fully alive — and how these tools helped him save his father from Parkinson's burnout.We talk business, burnout, biohacking, nervous system mastery, trauma, emotional regulation, and how men can actually feel good without selling their soul to Adderall, caffeine, or burnout culture.If you're an entrepreneur, introvert, or ambitious man — this is your blueprint for real high performance.

We're back! After more than a year away from the mic, Habit Masters returns with an unscripted, heart-led conversation about what really drives us. In this comeback episode, Jeff and Sheldon talk about overcoming fear, embracing selfless love, and why the shift from survival mode to meaningful contribution is the real path to becoming your best self.Inspired by a Seth Godin post on “Generosity Fear,” we explore how love—not fear—is the key to lasting transformation. We also dig into self-care, spiritual insights, and why it's okay to embrace imperfect progress. Stick around for story time at the end, where we relive some epic wipeouts on longboards and hoverboards (because growth sometimes hurts—literally).

Struggling to turn new sign-ups into loyal, paying customers? You're not alone, and the problem might not be your product, it might be your onboarding. In this episode of Grow Your B2B SaaS, we're joined by onboarding expert and best-selling author Ramli “RJ” John to break it all down. Ramli exposes what most SaaS companies miss: onboarding isn't a feature — it's a full-blown business strategy. We explore how to craft onboarding experiences that form habits, boost user activation, increase retention, and drive revenue. Whether you're a scrappy startup or scaling toward $10M ARR, this episode is packed with real talk, actionable insights, and smart frameworks that will help you turn more free trials into forever customers.Key Timecodes(0:00)-Introduction: Aha moment and onboarding as a business problem(0:49)-Episode Overview: Building habit-forming hybrid onboarding(1:03)-Guest Introduction: Ramli "RJ" John and his work(1:42)-Importance of Habit-Forming Onboarding(3:00)-Retention and Profit from Effective Onboarding(3:41)-Misconceptions about Onboarding(5:18)-The Promise Fulfillment Concept(6:52)-Common Mistakes in Onboarding(8:00)-Moments of Confusion and Delight(9:37)-Goals of Effective Onboarding(11:05)-Step-by-Step Onboarding Improvement(12:45)-User Case Understanding and Endpoint Focus(15:02)-Hybrid Onboarding for Enterprise Customers(18:35)-Challenges and Overcoming in Product Onboarding(20:49)-Technical Product Onboarding Suggestions(24:15)-Immediate Steps for Onboarding Improvement(28:21)-Habit Formation in Onboarding(30:23)-Future of Onboarding with AI(33:33)-Risks and Opportunities for SaaS Founders(35:24)-Best Advice on SaaS Onboarding(36:08)-Growing Early Stage SaaS from 0–10k MRR(37:47)-Scaling SaaS to 10 Million ARR(40:04)-Summary of Key Points(40:45)-How to Contact Ramli and Closing Remarks

AKING EVERY THOUGHT CAPTIVE: CHAPTER 14-B. HABIT FORMATION AND MINDSETMindsets serve as the foundation and cornerstone of our habits, shaping how we think, act, respond, and navigate life, both consciously and subconsciously. Habits are the automated responses of a conditioned mind. Psychologically, they are formed through repeated thoughts and behaviors that create neural pathways, essentially, the brain's way of conserving energy. But before a habit takes root, there is always a mindset: a governing framework of beliefs that shapes how we interpret and respond to life. Habits are not necessarily bad; in fact, we need the discipline of habit to achieve any meaningful success in life. Good habits produce great results! Habits emerge as the results of either a continual practice of a negative or positive thought frame that significantly impacts our behavioral pattern. These behaviors are not merely created; they become deeply rooted and ingrained in our thoughts and actions. And as a result, this distorted or incorrect thinking leads to detrimental habits, as our mindset heavily influences the emotions that drive our choices and decisions, which often evolve into established habits.An individual's mindset evolves and solidifies through the consistent repetition of their thought patterns, which ultimately shapes their perspective and overall approach to life and relationships. In essence, habits are formed by conditioning the brain to think and respond in particular ways when faced with specific situations. This process can be influenced by various factors, such as past experiences, environment, personal needs, emotional distortions like fear, traditions and culture, other social norms, and beliefs.When we reflect on the broader context of behavioral pattern formation, it becomes evident that our deepest desires, strong yearnings, and intense emotions often serve as the primary drivers for habit development. These habits, in turn, prompt our brains to create and strengthen neural pathways, allowing us to perform certain actions.Thought Pattern Forms Habit Pattern.Once the brain has thoroughly processed and recognized the positive effects and satisfaction derived from a specific habit, action, exercise, or thought frame, it releases the necessary craving chemicals that drives the desire to replicate or reinforce that feeling. This pursuit aims to maintain a sense of fulfillment and contentment, even if these actions may ultimately be detrimental. This occurs because the brain lacks the ability to distinguish between what is beneficial and what is harmful to the body. Our brain's wiring means that once a habit is established, it becomes an automatic trigger—similar to a programmed computer that instinctively fills in certain words or phrases while we type our documents.As a result of the innate desires that are deeply ingrained in our brains, we tend to develop habits that are triggered by specific stimuli, causing our brains to release chemicals that create a certain state of mind, often resulting in feelings of anxiety, joy, anticipation, or contentment, especially when we are about to engage in a particular behavior that has become deeply ingrained in our daily routines.Naturally, these so-called "rewards of formed habits" may only provide temporary satisfaction, but the brain has a tendency to become addicted to the release of certain chemicals it produces in response to these habits, much like how we can develop addictions to external stimuli such as drugs, alcohol, or even exercise. The potential danger lies in the fact that these chemicals, whether released internally or triggered externally, may eventually fail to provide the lasting satisfaction we desire.

Did you know that 40% of your daily actions aren't even conscious decisions—they're just habits? That means your success in network marketing isn't about working harder, it's about rewiring your habits for success.     In this episode, we're diving into the science of habit formation and sharing practical strategies to help you build momentum in your business without relying on motivation.     You'll learn:     ✅ How habits are formed and the simple habit loop that controls your daily actions ✅ The 2-Minute Rule that makes consistency effortless ✅ How to use habit stacking to attach business-building actions to your existing routines ✅ The truth about the 21-day habit myth and how long it actually takes to make a habit stick ✅ Why tracking your habits can be the key to breakthrough results     If you've ever struggled with staying consistent, breaking bad habits, or feeling stuck in your business, this episode will give you the tools to make success feel automatic.     Listen in and start turning small daily actions into massive results!     Get Your Habit Tracker Here!     The Ambition Coalition Instagram: https://www.instagram.com/the.ambition.coalition/     Follow Rebekah on Instagram: https://www.instagram.com/rebekahfowlkes/     Follow Melissa on Instagram: https://www.instagram.com/melissaeickenhorst     Podcast Produced by clantoncreative.com

AKING EVERY THOUGHT CAPTIVE: CHAPTER 14-A. HABIT FORMATION AND MINDSETMindsets serve as the foundation and cornerstone of our habits, shaping how we think, act, respond, and navigate life, both consciously and subconsciously. Habits are the automated responses of a conditioned mind. Psychologically, they are formed through repeated thoughts and behaviors that create neural pathways, essentially, the brain's way of conserving energy. But before a habit takes root, there is always a mindset: a governing framework of beliefs that shapes how we interpret and respond to life. Habits are not necessarily bad; in fact, we need the discipline of habit to achieve any meaningful success in life. Good habits produce great results! Habits emerge as the results of either a continual practice of a negative or positive thought frame that significantly impacts our behavioral pattern. These behaviors are not merely created; they become deeply rooted and ingrained in our thoughts and actions. And as a result, this distorted or incorrect thinking leads to detrimental habits, as our mindset heavily influences the emotions that drive our choices and decisions, which often evolve into established habits.An individual's mindset evolves and solidifies through the consistent repetition of their thought patterns, which ultimately shapes their perspective and overall approach to life and relationships. In essence, habits are formed by conditioning the brain to think and respond in particular ways when faced with specific situations. This process can be influenced by various factors, such as past experiences, environment, personal needs, emotional distortions like fear, traditions and culture, other social norms, and beliefs.When we reflect on the broader context of behavioral pattern formation, it becomes evident that our deepest desires, strong yearnings, and intense emotions often serve as the primary drivers for habit development. These habits, in turn, prompt our brains to create and strengthen neural pathways, allowing us to perform certain actions.Thought Pattern Forms Habit Pattern.Once the brain has thoroughly processed and recognized the positive effects and satisfaction derived from a specific habit, action, exercise, or thought frame, it releases the necessary craving chemicals that drives the desire to replicate or reinforce that feeling. This pursuit aims to maintain a sense of fulfillment and contentment, even if these actions may ultimately be detrimental. This occurs because the brain lacks the ability to distinguish between what is beneficial and what is harmful to the body. Our brain's wiring means that once a habit is established, it becomes an automatic trigger—similar to a programmed computer that instinctively fills in certain words or phrases while we type our documents.As a result of the innate desires that are deeply ingrained in our brains, we tend to develop habits that are triggered by specific stimuli, causing our brains to release chemicals that create a certain state of mind, often resulting in feelings of anxiety, joy, anticipation, or contentment, especially when we are about to engage in a particular behavior that has become deeply ingrained in our daily routines.

AKING EVERY THOUGHT CAPTIVE: CHAPTER 14. HABIT FORMATION AND MINDSETMindsets serve as the foundation and cornerstone of our habits, shaping how we think, act, respond, and navigate life, both consciously and subconsciously. Habits are the automated responses of a conditioned mind. Psychologically, they are formed through repeated thoughts and behaviors that create neural pathways, essentially, the brain's way of conserving energy. But before a habit takes root, there is always a mindset: a governing framework of beliefs that shapes how we interpret and respond to life. Habits are not necessarily bad; in fact, we need the discipline of habit to achieve any meaningful success in life. Good habits produce great results! Habits emerge as the results of either a continual practice of a negative or positive thought frame that significantly impacts our behavioral pattern. These behaviors are not merely created; they become deeply rooted and ingrained in our thoughts and actions. And as a result, this distorted or incorrect thinking leads to detrimental habits, as our mindset heavily influences the emotions that drive our choices and decisions, which often evolve into established habits.An individual's mindset evolves and solidifies through the consistent repetition of their thought patterns, which ultimately shapes their perspective and overall approach to life and relationships. In essence, habits are formed by conditioning the brain to think and respond in particular ways when faced with specific situations. This process can be influenced by various factors, such as past experiences, environment, personal needs, emotional distortions like fear, traditions and culture, other social norms, and beliefs.When we reflect on the broader context of behavioral pattern formation, it becomes evident that our deepest desires, strong yearnings, and intense emotions often serve as the primary drivers for habit development. These habits, in turn, prompt our brains to create and strengthen neural pathways, allowing us to perform certain actions.Thought Pattern Forms Habit Pattern.Once the brain has thoroughly processed and recognized the positive effects and satisfaction derived from a specific habit, action, exercise, or thought frame, it releases the necessary craving chemicals that drives the desire to replicate or reinforce that feeling. This pursuit aims to maintain a sense of fulfillment and contentment, even if these actions may ultimately be detrimental. This occurs because the brain lacks the ability to distinguish between what is beneficial and what is harmful to the body. Our brain's wiring means that once a habit is established, it becomes an automatic trigger—similar to a programmed computer that instinctively fills in certain words or phrases while we type our documents.As a result of the innate desires that are deeply ingrained in our brains, we tend to develop habits that are triggered by specific stimuli, causing our brains to release chemicals that create a certain state of mind, often resulting in feelings of anxiety, joy, anticipation, or contentment, especially when we are about to engage in a particular behavior that has become deeply ingrained in our daily routines.

2 Peter 1:5-9 // Jonathan NeefDiscover how to grow in virtue and become more like Jesus. This video explores the cardinal virtues—wisdom, justice, temperance, and fortitude—through a Christian lens, contrasting them with Aristotelian philosophy. Learn practical steps for habit formation and how these virtues connect to faith and love, leading to a fruitful life. Explore the "ladder of faith" and how these virtues are not sequential steps but a continuous spiral of growth.SERMON NOTES (YouVersion): https://bible.com/events/49431214PRAYER REQUESTS: https://ccefc.ccbchurch.com/goto/forms/2542/responses/new25.05.11

2 Peter 1:5-9 // Ben BeasleyDiscover how to grow in virtue and become more like Jesus. This video explores the cardinal virtues—wisdom, justice, temperance, and fortitude—through a Christian lens, contrasting them with Aristotelian philosophy. Learn practical steps for habit formation and how these virtues connect to faith and love, leading to a fruitful life. Explore the "ladder of faith" and how these virtues are not sequential steps but a continuous spiral of growth.SERMON NOTES (YouVersion): https://bible.com/events/49431215PRAYER REQUESTS: https://ccefc.ccbchurch.com/goto/forms/2509/responses/new25.05.11

2 Peter 1:5-9 // Caleb JenkinsDiscover how to grow in virtue and become more like Jesus. This video explores the cardinal virtues—wisdom, justice, temperance, and fortitude—through a Christian lens, contrasting them with Aristotelian philosophy. Learn practical steps for habit formation and how these virtues connect to faith and love, leading to a fruitful life. Explore the "ladder of faith" and how these virtues are not sequential steps but a continuous spiral of growth.SERMON NOTES (YouVersion): https://bible.com/events/49431216PRAYER REQUESTS: https://ccefc.ccbchurch.com/goto/forms/2553/responses/new25.05.11

2 Peter 1:5-9 // Taylor FairDiscover how to grow in virtue and become more like Jesus. This video explores the cardinal virtues—wisdom, justice, temperance, and fortitude—through a Christian lens, contrasting them with Aristotelian philosophy. Learn practical steps for habit formation and how these virtues connect to faith and love, leading to a fruitful life. Explore the "ladder of faith" and how these virtues are not sequential steps but a continuous spiral of growth.SERMON NOTES (YouVersion): https://bible.com/events/49431217PRAYER REQUESTS: https://ccefc.ccbchurch.com/goto/forms/2546/responses/new25.05.11

2 Peter 1:5-9 // Jacob NannieDiscover how to grow in virtue and become more like Jesus. This video explores the cardinal virtues—wisdom, justice, temperance, and fortitude—through a Christian lens, contrasting them with Aristotelian philosophy. Learn practical steps for habit formation and how these virtues connect to faith and love, leading to a fruitful life. Explore the "ladder of faith" and how these virtues are not sequential steps but a continuous spiral of growth.SERMON NOTES (YouVersion): https://bible.com/events/49431213PRAYER REQUESTS: https://ccefc.ccbchurch.com/goto/forms/2574/responses/new25.05.11

This week, Coach Stefanie is stepping in to share game-changing tips on Behavior Change & Habit Formation! From building awareness to using simple tricks like visual cues and identity shifts, she's breaking down how to create habits that actually stick.

What if one of the most powerful tools to boost voter turnout isn't a flashy campaign or a new voting law—but being randomly forced to work the polls?In this episode, we explore a surprising study of women in 1930s Spain who were randomly assigned to serve as poll workers—just after they gained the right to vote. The results? A massive, 30-point increase in future voting behavior. Is this just a historical curiosity—or a window into how habit, exposure, and civic experience shape democracy?We speak with researcher Toni Rodon about his paper Working for Democracy: Poll Officers and the Turnout Gender Gap, and unpack what this unexpected experiment teaches us about gender, political culture, and the power of participation.

Today, we unpack the book "Atomic Habits” by James Clear.In this book profile, we explore the transformative ideas of how small habits compound into remarkable results over time.Charles breaks down James Clear's approach to behavior change, showing how tiny improvements of just 1% each day can lead to exponential growth over months and years.Through practical strategies like habit stacking, implementation intentions, and temptation bundling, this episode breaks down how to overcome the common pitfalls of habit formation. You'll learn how to harness your brain's natural tendencies rather than fighting against them, creating systems that don't depend on fleeting motivation or willpower.Key topics include:How the compound effect transforms tiny daily improvements into remarkable resultsWhy systems are more important than goals for sustainable changeHow to create identity-based habits that align with who you want to becomeThe four-step pattern of habit formation: cue, craving, response, and rewardPractical techniques like habit stacking, implementation intentions, and temptation bundlingEnvironmental design strategies to reduce friction for good habitsMethods to make good habits immediately satisfying to ensure repetitionHow to break bad habits by inverting the four laws of behavior changeWhether you're trying to improve your health, productivity, finances, or relationships, these science-backed principles of atomic habits offer a roadmap for consistent, sustainable improvement. Remember: you don't need to make perfect progress—you just need to cast small votes each day for the person you want to become."Atomic Habits" Book: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:20) Tip: Understanding Habit Compounding for Long-Term Growth(02:40) Tool: Systems Over Goals for Sustainable Change(04:10) Technique: Identity-Based Habits as the Key to Transformation(05:30) Tool: The Four Steps of the Habit Loop(07:25) Tip: Making Habits Obvious with Habit Stacking(09:30) Technique: Making Habits Attractive Through Temptation Bundling(11:00) Tool: Making Habits Easy by Reducing Friction(12:45) Tip: Making Habits Satisfying with Immediate Rewards(14:50) Technique: Breaking Bad Habits by Inverting the Four Laws(16:30) ConclusionCharles Good, The Good Leadership Podcast, Atomic Habits, James Clear, Habit Formation, Compound Effect, Behavior Change, One Percent Better, Identity Change, Habit Stacking, Temptation Bundling, Systems Over Goals, Building Habits, Behavior Science, Productivity Hacks, Self Improvement, Personal Development, Habit Loops, Environmental Design, Consistency Over Perfection

When we create learning solutions, what we really want is to create a new behavior or change behavior in some way. So, what does it take to create a new behavior? On this episode of Learning for Good, I'm sharing lessons from behavior change experts Charles Duhigg, James Clear, and BJ Fogg. Then, I'm going to take those behavior change lessons and translate them into workplace learning.▶️ Using Learning to Create Behavior Change | Lessons from the Experts ▶️ Key Points:00:58 The challenges of creating a new behavior02:59 Behavior change lessons from Charles Duhigg, James Clear, and BJ Fogg06:07 Applying behavior change principles to workplace learningResources from this episode:The Power of Habit by Charles DuhiggAtomic Habits by James ClearTiny Habits by BJ FoggJoin the Nonprofit Learning and Development Collective: https://www.skillmastersmarket.com/nonprofit-learning-and-development-collectiveWas this episode helpful? If you're listening on Apple Podcasts or Spotify, follow and leave a review!

The birds are chirping, the season's winding down—and that means it's the perfect time to start thinking about how to build a better hockey player this off-season.In this episode of Ride to the Rink, Lee and Mike dive into how players (and parents) can start planning a development calendar that fits real life and drives real growth. From simple 20-minute habits like daily push-ups or shooting pucks, to blocking out time in a shared Google Calendar, it's all about building consistency, not cramming in ice time.You'll also hear:     ✅ Why structured planning beats “winging it” every time     ✅ How daily effort—even 15 minutes—adds up in a big way     ✅ Tips for integrating hockey into your lifestyle without burning out     ✅ Why the off-ice work matters just as much (if not more) than spring tournamentsWhether your player wants to hit the next level or just stay sharp during the off-season, this short ride is packed with advice for setting goals, building habits, and staying balanced.

In this episode, Deanna chats with Tara Bremer, founder of House Peace, about using psychology to manage clutter, reduce stress, and create personalized organizing systems. Learn how to involve your family, build resilience, and maintain a clutter-free home with simple, sustainable strategies. **************** Resources Mentioned (some may be affiliate and sponsor links - thanks for supporting the show at no extra cost to you): Check out my favorite tools & resources Mirrors mentioned: https://amzn.to/42WaEyu & https://amzn.to/4jkmQyG For 10% off your order, go to https://pestie.com/wannabe Head to http://lumen.me/WANNA for 15% off your purchase. Connect with Tara Bremer Instagram Tara's Website Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast **************** In this episode of the Wannabe Clutter Free podcast, host Deanna Yates sits down with Tara Bremer, founder and CEO of House Peace, to talk about how to organize your life and build resilience amid the chaos of daily life. With a background in counseling and psychology, Tara offers a fresh, compassionate perspective on why traditional organizing advice doesn't work for everyone—and how to create systems that actually fit your lifestyle and personality. Together, they explore practical, psychology-driven strategies to help busy moms manage clutter, reduce stress, and bring more peace into their homes. You'll learn how to tailor your organizing approach to your strengths, involve your family (even your kids!), and develop sustainable habits that don't rely on perfection. Whether you're constantly juggling a million responsibilities or just craving more breathing room in your home and schedule, this episode is packed with relatable advice and realistic tips you can implement right away. In this episode, you'll discover: 1. Organizing strategies for different personality types 2. How to create sustainable systems (even with a busy family) 3. Using visual cues, body doubling, and small habits to maintain order 4. Tips for involving children in decluttering without nagging 5. How to define what “clean and organized” means for your family Time Stamps: 00:00 Welcome and Introduction 02:36 Tara's Personal Journey and Business Beginnings 03:54 Understanding Personality Types in Organizing 09:00 Challenges and Solutions in Home Organization 16:21 Chaos Resilience and Mindset Shifts 21:23 Practical Tips for Reducing Clutter Stress 25:08 Understanding Different Personality Types 26:48 Practical Tips for Organizing with Kids 28:22 Defining Cleanliness and Setting Boundaries 32:41 Habit Formation and Sustainable Systems 36:17 The Continuous Process of Decluttering 41:07 First Steps to Tackling Clutter 43:35 Where to Find More Tips and Insights 44:17 Rapid Fire Questions and Closing Thoughts **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. And if you enjoyed today's episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they're also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this mini-episode, we explore the unexpected parallel between toe yoga and creative practice. Through her personal experience with a daily exercises, our host, Martine Severin, reveals how small, consistent efforts lead to remarkable changes over time – both in physical flexibility and creative mastery. Martine challenges the myth of natural talent, showing how persistence and consistent practice often triumph over innate ability. This episode serves as your permission slip to begin that creative project you've been postponing – no matter how small your daily commitment might be. Chapters:  00:00 Introduction to Creative Journeys  00:27 Understanding Toe Yoga  04:22 The Metaphor of Toe Yoga in Creativity  08:10 Taking Action and Consistency in Practice Key Takeaways: The benefits of toe yoga extend beyond foot health to our entire physical structure Just 1-5 minutes of daily practice can lead to significant improvements in any skill Consistent practice often trumps natural talent in creative pursuits You don't need expensive equipment or extensive training to begin your creative journey Stop waiting for permission and start with small, manageable commitments  Stay in touch: Website: MartineSeverin.com Follow on Instagram: @martineseverin | @thisishowwecreate Subscribe to the Newsletter: Martine's Substack - Creative Matters

In Episode 298, 3 ADHD Struggles with Change (& How to Overcome Them) You Will Discover: Why your brain resists change—even when you want it Key elements keeping the body in familiar patterns Simple strategies to gently rewire your habits and make lasting change Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Check out Gay Hendrick's The Big Leap This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 The Struggle with Change 00:52 Understanding Homeostasis 04:35 The Brain's Resistance to New Habits 08:26 Evolutionary Instincts and Habit Formation 10:04 Creating New Neural Pathways 20:39 Practical Tips for Lasting Change 24:37 Conclusion and Next Steps

How many times have you been stuck waiting for that magical lightning bolt of motivation to finally get things done? I know I have, countless times. But here's the truth I've learned, and it's what I want to share with you today: motivation is a lie we tell ourselves. In this episode, I'm laying it all out. I'm not waiting for some feeling to strike me before I tackle what needs to be done, and neither should you. Real change, the kind that sticks, starts with action–whether you feel like it or not. I'll be sharing some of my own struggles and the practical steps I've taken to break free from this motivation trap. For me, it became about more than just my own goals; it was about showing up as the dad my kids deserve. That intention, that commitment to them, became the real kickstarter. In this episode, I'm diving into: Why this whole idea of 'finding motivation' before starting is complete BS. The powerful realization I had: taking action actually creates the motivation you're waiting for. The simple, actionable strategies I use to get moving, even on those days when I feel like I'm dragging myself through mud. How focusing on the 'why' – especially the 'why' behind being a great dad – can be the ultimate fuel for consistent action. The incredible momentum you build in your life, and for your family, by taking those small, consistent steps, even when you don't feel like it. Look, I've seen the research, and it backs this up. Behavioral science shows that just doing something, anything, can shift your mindset and create that positive feedback loop. And as dads, we know our actions set the tone. When we show up, even when it's hard, our kids see that. So, if you're ready to stop waiting for a feeling and start taking control, this episode is for you. Let's ditch the motivation myth together and start building a life of action, one small step at a time. www.thedadedge.com/friday203 www.themensforge.com www.thedadedge.com/25questions www.thedadedge.com/alliance

Description: In this episode, David Sandstrom discusses the importance of mental toughness in achieving health goals, particularly for Christians over 40. He emphasizes that mental toughness, rooted in biblical principles, is essential for forming and maintaining healthy habits. The conversation covers practical tips for building mental resilience, the significance of having a strong 'why', and the value of community support in the journey towards a healthier lifestyle. Time Stamps: 03:17 Why are old habits so hard to change 05:16 The Bible on Mental Toughness 07:21 Ten Mental Toughness Tips 08:49 SMART goals 11:58 The Power Pose 19:43 The Christian Healthy Lifestyle Community Links: Join the Waitlist for the Christian Healthy Lifestyle Community Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

In Episode 297 You Will Discover: Why sticking with habits is a challenge for many ADHD brains Two powerful strategies that make it easier to establish and stick with new habits When to use each strategy for the greatest impact. Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 Introduction: The Struggle with Building New Habits 00:29 Understanding ADHD and Habit Formation 01:43 Introduction to Habit Stacking and Habit Pairing 03:18 Deep Dive into Habit Stacking 06:48 Deep Dive into Habit Pairing 10:36 When to Use Habit Stacking vs. Habit Pairing 15:29 Common Pitfalls and Strategies for Habit Building 21:44 Conclusion and Action Steps

Eli Trier's back to share her Unpopular Opinion on Habit Formation. Apparently, the one-size-fits-all approach of so many books in this category has not been useful for the neurodivergent amongst us.  Books like James Clear's Atomic Habits have not been kind to those who process information differently  Eli shares her experiences as a neurodivergent person navigating habit formation, highlighting the pitfalls of conventional wisdom + embraces the beauty of diverse thinking.  Look for more shows in this Unpopular Opinions strand. Books discussed in this episode: Atomic Habits - James Clear Steal Like an Artist - Austin Kleon Eli's Website: www.elinortrierstudio.com Eli's Newsletter sign-up: EleanorTriaStudio.com/keep-in-touch Eli's YouTube Channel:  Zuzu's Haus of Cats ==== If you'd like my help with your Business go to www.lizscully.com/endlessClients ==== And don't forget to get your reading list of the 10 essential reads for every successful biz owner - these are the books Liz recommends almost on the daily to her strategy + Mastermind clients. This isn't your usual list of biz books, these answer the challenges you've actually got coming up right now. Helpful, quick to read and very timely. Click here lizscully.com/reading to get your book list

As we enter April, a month packed with school holidays, Easter and Anzac Day, this episode invites you to hit pause, reflect, and reset. Julie asks three brutally honest questions every leader should be reflecting on right now: How are you really feeling? Are your habits still supporting you? Who are you becoming through your daily choices? This episode is your quarterly check-in, a moment to stop running on autopilot and realign with what matters most. Julie shares mindset strategies, practical tools, and powerful questions to help you protect your wellbeing, live in alignment with your values, and lead with intention. If you’ve been feeling off track, tired, or stretched too thin, this is your sign to pause and recalibrate.

How many times have you told yourself, 'I'll start when I feel more motivated?'  Stop lying to yourself. Motivation is a myth.  It's fleeting, unreliable.  If you're waiting for it, you're wasting your life. This episode dismantles the motivation myth and reveals the true driver of action: DISCIPLINE.   Become the best husband and leader you can: www.thedadedge.com/mastermind   Larry Hagner cuts through the noise and delivers the hard truth: Motivation is a lie; discipline is the only truth. Successful men don't rely on feelings; they rely on action. Small, daily wins create unstoppable momentum. Your "why" is your fuel. The 3-step process to discover a purpose that makes quitting impossible.   Here's why this works: Studies show that discipline is a stronger predictor of success than motivation. Small wins release dopamine, creating a positive feedback loop that fuels further action. A strong "why" activates the brain's prefrontal cortex, enhancing focus and persistence.   This episode is a challenge: write down one thing you've been avoiding, and do it for just five minutes today. Stop waiting for motivation; start taking control of your life.   www.thedadedge.com/friday202 www.themensforge.com www.thedadedge.com/25questions www.thedadedge.com/alliance

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory  In this "Lessons" episode, Gretchen Rubin, Happiness Expert, breaks down the four tendencies framework that illuminates how responses to expectations shape behavior. Learn why identifying whether you're an upholder, questioner, obliger, or rebel is vital for self-awareness, and understand how this insight empowers better decision-making and personal growth.➡️ Show Linkshttps://successstorypodcast.com  YouTube: https://youtu.be/sBxJD-Hn9JIApple: https://podcasts.apple.com/us/podcast/gretchen-rubin-nyt-bestselling-author-podcaster-speaker/id1484783544Spotify: https://open.spotify.com/episode/2VINQSxl2eynFL1K8FZLks➡️ Watch the Podcast on YouTubehttps://www.youtube.com/c/scottdclary

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory  In this "Lessons" episode, Dr. Jud Brewer, Neuroscience of Addiction Expert, reveals the science behind habits and addictions, explaining how our brains form automatic behaviors to conserve energy and how reinforcement learning reinforces unhealthy patterns. By learning to recognize the true rewards of our actions, Dr. Brewer shows us how to transform negative routines into opportunities for healthier change. ➡️ Show Linkshttps://successstorypodcast.com  YouTube: https://youtu.be/PpI2aFjA9FUApple: https://podcasts.apple.com/us/podcast/dr-judson-brewer-neuroscientist-addiction-psychiatrist/id1484783544Spotify: https://open.spotify.com/episode/531cPamqo4H0Esq6Yp8RQ3 ➡️ Watch the Podcast On Youtubehttps://www.youtube.com/c/scottdclary

Hey there, and welcome back to Think Thursday from the Alcohol Minimalist Podcast!Today's episode explores why March might actually be a better time to start new habits than January. If you've struggled with keeping those ambitious New Year's resolutions, this might be exactly what you need to hear.What You'll Learn:Why 80% of January 1st resolutions fail—and why it's not your faultThe neuroscience behind habit formation and why timing mattersThe difference between a 31-day challenge (like Dry January) and real, lasting changeHow seasonal shifts in neurochemistry can actually help your motivationThe Fresh Start Effect—and why March, Mondays, and birthdays are prime times for changeScience-Backed Insights:Dr. Nora Volkow (National Institute on Drug Abuse) explains how temporary alcohol breaks reset tolerance but don't rewire drinking habitsDr. Katie Milkman (University of Pennsylvania) on the power of temporal landmarks in goal-settingDr. Trevor Kashi on how sudden transitions (like post-holiday resolutions) can shock our brain's reward systemDr. John Arden on how spring's increasing daylight boosts serotonin levels, naturally improving motivation

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory  In this "Lessons" episode, Jennifer Cohen, Habits Expert & Performance Coach, shares how relentless commitment and disciplined habits fuel long-term success. She explains that dedicating a decade to mastering your craft transforms persistence into expertise, much like the mindset needed to excel in fitness. Jennifer emphasizes the importance of setting clear goals, embracing continuous iteration, and cultivating unwavering determination—even when faced with challenges—to build sustainable habits that drive breakthrough performance in both business and life. ➡️ Show Linkshttps://successstorypodcast.com  YouTube: https://youtu.be/jubV_TVYYyoApple: https://podcasts.apple.com/us/podcast/jennifer-cohen-3x-bestselling-author-entrepreneur-live/id1484783544Spotify: https://open.spotify.com/episode/0jrfAKqYty3VsvrEIvA9Qo ➡️ Watch the Podcast On Youtubehttps://www.youtube.com/c/scottdclary 

Master nutrition psychology for lifters, building a strong mindset for muscle and meals, and achieving peak performance. Unlock the mental game of nutrition and transform your lifting journey. This episode delves into the critical role of Nutrition Psychology for Lifters, going beyond basic dietary recommendations. We welcome Marcus Kain of Strong Not Starving to explore the mindset shift needed to navigate emotional eating, build resilience, and achieve lasting peace with food. Discover practical strategies to master your mindset, enhance distress tolerance, and cultivate a healthy relationship with nutrition. The Foundation of Nutrition Psychology for Lifters: Beyond the Plate Nutrition Psychology for Lifters goes beyond the simple mechanics of calories and macronutrients; it delves into the complex interplay between the mind, emotions, and food choices. Marcus Caine of Strong Not Starving joins us to shed light on how this field addresses the deeper challenges individuals face with food, moving beyond basic dietary recommendations. A key concept is the "Horse & Rider" metaphor, which illustrates the dynamic between the subconscious and conscious mind. Understanding this dynamic is crucial for lifters, as nutrition decisions are often driven by emotional factors more so than training decisions, leading to lower compliance rates. A critical aspect of Nutrition Psychology for Lifters is recognizing and eliminating unlikely solutions. This involves moving away from unsustainable dietary restrictions and focusing on building essential skills and long-term habits. It's about acknowledging that lasting change isn't about quick fixes but about cultivating a healthy relationship with food. This approach emphasizes that true mastery in nutrition isn't about the absence of difficult feelings but rather about developing the ability to navigate those feelings effectively. Numbing or distracting from emotions, such as through unhealthy food choices, is not a viable long-term strategy. Navigating Emotional Eating and Building Resilience Through Nutrition Psychology for Lifters Advanced emotional regulation is a cornerstone of Nutrition Psychology for Lifters. It involves moving beyond simply numbing or distracting oneself from difficult feelings and instead learning to navigate discomfort without resorting to unhealthy eating patterns. Understanding your "Window of Tolerance" for discomfort is crucial in this process. This awareness helps lifters recognize when food is being used as an emotional escape. Celebratory situations present unique challenges, and Nutrition Psychology for Lifters encourages individuals to be mindful of the diminishing returns of enjoyable food experiences. It's about learning to enjoy moments without losing sight of long-term goals and avoiding the trap of getting swept up in the moment to the point of discomfort. Building distress tolerance is essential for developing resilience in Nutrition Psychology for Lifters. This involves consistent practice and repetition to build the ability to handle discomfort and emotional triggers effectively. It's about finding that balance of letting go and enjoying things while also being aware of when it's time to call it a day. The ability to navigate that point of "I've had enough" without feeling deprived is a skill that takes time to develop, but it's crucial for achieving lasting freedom and trust in your nutritional choices. Practical Strategies and Habit Formation in Nutrition Psychology for Lifters Building trust in oneself through practice is fundamental in Nutrition Psychology for Lifters. This trust comes from consistent action and self-observation, demonstrating the ability to follow through on commitments. Developing novice skills for mindful eating is a vital first step, which includes practicing non-judgmental awareness of thoughts and feelings and removing "good" and "bad" labels from food. Learning to notice and name feelings is also a crucial skill. This involves identifying and acknowledging emotions in real-time and recognizing when distress begins to arise. Nutrition Psychology for Lifters provides practical tools to help individuals learn to tolerate discomfort, avoid emotional spirals, and practice separating emotions from identity. It's about avoiding catastrophizing, urgent decision-making, and cultivating self-compassion. By focusing on these practical strategies and habit formation, lifters can develop a sustainable and healthy relationship with food, ultimately supporting their fitness goals and overall well-being. PS - Save 50% on Your First Month of Online Coaching with code"50off3": https://bit.ly/3DxESOu Connect with our guest Strong Not Starving website Podcast Instagram Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com

We are creatures of habit. Rhythmic, repetitious actions that are triggered almost without notice. For good or bad, these habits shape us in profound ways. To help us wield the power of habit for good, Kathy Knochel and Brian Sutter take up the topic of habit formation in this episode of Breaking Bread.    Show notes:  Habits are reinforced by the positive feedback we experience when we do them.   Typically, bad habits form naturally with immediate favorable reinforcement. For example, scrolling on your phone becomes a habit when it seems to cure momentary boredom.  Typically, good habits form intentionally with long term favorable reinforcement. For example, practicing scales on the piano habitually forms muscle memory that will produce a good piano player in the future.    Tips for Intentional healthy Habit Formation:  Identity: See your habit as evidence that you are the type of person you want to be.  For example, Sandy wants to be a thankful person so she begins to understand herself to be a thankful person. When she journals two things she's thankful for each day, it reinforces her identity.  Make the habit accessible: Build the structure that will make your habit easier.   For example, Todd wants to exercise in the morning. By setting out his running clothes the night before, he makes the first step in exercising, that is getting into his workout clothes, accessible.  Use habit stacking: Pair a desired habit with a habit or routine that you already have established.   For example, Jake wants to be a prayerful person. He decides to pray while he brushes his teeth, a habit he has already formed.  Make yourself accountable: Let others know you are forming a habit and ask for their accountability.   For example, Jenny wants to move her body more. She asks a friend to keep her accountable that she walks 8,000 steps each day. 

Today, we unpack the book “Tiny Habits” by Dr. B.J. Fogg.In this book profile, we explore BJ Fogg's revolutionary approach to behavior change that challenges conventional wisdom about willpower and motivation. Charles breaks down Fogg's scientifically-proven method that shows why going small is the secret to making lasting changes in your life and how tiny actions can lead to remarkable results.Key topics include:• Why motivation is unreliable and how to succeed without it• The Tiny Habits formula: Anchor + Tiny Behavior + Celebration• How to use MAP (Motivation, Ability, Prompt) to design effective habits• The power of celebration in wiring habits into your brain• Practical strategies for breaking bad habits without relying on willpowerLearn from this breakdown how starting ridiculously small can lead to massive change over time. Discover practical techniques to transform your approach to habits by making behaviors so tiny they require almost no motivation, ensuring you can maintain them even on your worst days.Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358003326- Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99Chapters: (00:00) Introduction (01:15) The Motivation Monkey: Why Willpower Fails (02:30) Tool: The Tiny Habits Formula (ABCs) (04:00) Tool: The MAP Model (05:15) Technique: Making Behaviors Easier (07:30) Tool: The Power of Prompts (10:15) Technique: Celebration as The Secret Sauce of Habit Formation (11:45) Technique: Breaking Bad Habits (13:00) Conclusion

Automating mobile promotions facilitates customization through geo-location and temporal targeting; however, this can lead the geographic and temporal patterns of promotions to become predictable. We argue that this predictability enables customer habit formation as the promotion, the context in which it is received, and the purchase behavior become associated in the customer's memory through repeated co-occurrence. This results in the customer purchasing only when promotions are expected to occur, decreasing their overall purchase likelihood. Across four studies, including empirical data from two different industries in different global regions and two controlled laboratory experiments focused on different purchase scenarios, we find that customers exposed to predictable promotion patterns shift their purchases to when promotions are expected, decreasing overall purchase probability. These effects are stronger for customers with consistent past purchase patterns or low involvement with the product, and predictability of promotion patterns does not impact customer attitudes, providing evidence that they are driven by customer habit formation. Authors: Lamei, Pezhman, Milad Mohammadi Darani, Jennifer Wiggins, and Christopher Mahar.

It's exciting to hear and learn about something that has immense potential to leave a lasting impact on the health and wellness space; something that will, ultimately, change the entire space for the better via community, transparency, education and vetting a legitimate experts and products. In essence, the ultimate source of health, wellness, longevity and biohacking information and products —  all under one roof. Isn't that all a health-conscious and health-curious consumer could ask for? Today's guest, Caleb Applegate, has helped create just that. It's called Life Network. In our conversation, Caleb and I take a deep dive into the origins, ethos and vision behind Life Network, which is the innovative platform he co-founded by Ben Greenfield, a renowned biohacker and New York Times bestselling author. Their vision is to create a user-friendly community that makes health and wellness accessible to all. Some of the key features of Life Network include:• Fitness Programs: Offers science-backed workouts led by world-class coaches to help users achieve peak performance.• Nutritional Guidance: Provides exclusive recipes from award-winning chefs aimed at transforming nutrition and optimizing health.• Community Challenges: Hosts community-driven challenges that promote accountability and offer opportunities to win exciting prizes.• Educational Content: Features interactive events, including AMA sessions, digital sanctuaries, and in-person meetups, fostering a vibrant community.• Expert Coaching: Provides personalized coaching through the TRIUMPH Coaching program, developed by Ben Greenfield, focusing on sustainable lifestyle changes and science-backed strategies.Life Network integrates various aspects of health and wellness, offering a comprehensive approach to personal transformation. It serves as a hub for individuals seeking to optimize their mind, body, and spirit through curated content, expert guidance, and a supportive community.  Caleb Applegate is a seasoned executive with over a decade of experience in leading and advising companies across various sectors, including gaming, entertainment, retail, and digital spaces. As the former Chief Operating Officer of Enjin from 2019 to 2022, he played a pivotal role in steering the company toward its core objectives and growth strategies. Currently, Caleb is the Co-Founder and CEO of Life Network, an organization dedicated to transforming lives and eliminating the noise in the health and wellness industry. Life Network provides a streamlined platform that connects individuals with top experts in health and wellness. Its core pillars— Mind, Body, Spirit, and Community—guide members toward real, lasting transformation through access to life-optimizing products, expert coaching, and community engagement. In his role as CEO, Caleb defines the network's vision, strategy, and growth, ensuring that it effectively meets the needs of its members and drives impactful change in their lives. If you found the information in today's episode with Caleb Applegate particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - Watch this video on YouTube - Where to learn more from and about Caleb Applegate:   Website: Life Network, LIFEmarket   Social Media: Instagram, X, LinkedIn    - Key Points [2:00] Intro & Guest Introduction (Caleb Applegate's Background)[6:30] Caleb's Journey from Entertainment, Gaming & Blockchain to Health & Wellness[10:00] Early Career in Film, Gaming, and Minecraft Projects[13:00] Transition into Blockchain, NFTs & Digital Asset Ownership[16:00] Health Struggles & Personal Catalyst for Entering Health & Wellness Space[18:30] The Birth of Life Network: Addressing Information Overload & Connecting with Experts[20:00] Role of AI in Health & Wellness + Life Network's AI Ben Greenfield Bot[22:30] Vision of Life Network: Vetted experts, products, and community[25:00] Democratizing health and wellness information[27:45] Life Network's education platform overview (articles, videos, podcasts)[30:30] Community features: Social posting wall, life moments, and user interaction[33:00] Life Network mobile app and subscription model[36:00] Vetting process for experts, products, and companies[38:30] Vision of Life Network as the "Facebook of health and wellness"[40:21] Addressing misinformation and the need for proper education in health products[44:00] Importance of education in health technologies (red light therapy, cold plunges)[47:30] Dr. Thomas Seager and cold thermogenesis protocols[50:30] Life Network's role in curating expert knowledge and products[53:00] Introduction to Life Prince Package (Hair Tissue Mineral Analysis - HTMA)[56:00] Coaching and accountability through Triumph Coaching[58:30] Vision for Life Network physical locations and community touchpoints[01:00:00] Life Network's future growth, app launch, and blockchain integration philosophy[01:00:00] Blockchain vs. Life Network Methodology (Interoperability, Governance, Consensus – Key Differences)[01:02:00] How to Refer Experts or Companies to Life Network (Community Forums Process)[01:04:00] Caleb's Personal Health & Wellness Regimen Overview[01:06:00] Habit Formation & Atomic Habits Book Recommendation[01:08:00] Red Light Therapy + Vibration Roller Routine (Low Back Pain Hack)[01:11:00] Cold Plunge, Sauna, and Weekly Fitness Routine Breakdown[01:13:30] Bio-Individuality & Diet Exploration (Lymphatic Test + Food Sensitivities)[01:16:00] DNA Testing for Personalized Health Optimization[01:18:00] Hair Tissue Mineral Analysis (HTMA) Copper Toxicity Discovery + Water Pipes Story[01:21:00] Caleb's Family, Community Values, and Philosophy on Holistic Health[01:21:43] Meaning Behind Triumph Sweatshirt (Trial vs. Triumph Concept + Life Network Philosophy)[01:24:00] Life Network's Mission: Supporting People Through Life's Challenges[01:25:30] Caleb's Personal Why + Vision for Global Health Transformation[01:27:00] How to Connect with Life Network (Website, Social Media + 7-Day Free Trial Offer)[01:28:30] Vision Board Sessions + Community Engagement Opportunities[01:29:30] Closing Remarks from Dr. Mike & Caleb – Symbiotic Community & BioLight Partnership - Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose. You save an additional 10% by choosing to Subscribe & Save to that BioBundle. The 25% savings is passed along for every monthly delivery of your BioBundle! No discount code necessary!   To shop the BioBundle, click here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In episode 78 we are getting into the science (and neuroscience) of change aka self-directed neuroplasticity! I discuss how change actually happens in the brain, why discipline is more important than motivation, how to create and stick to habits, and why systems and processes are more important than goals!Nerd Alert- Parts of the brain that deal with and resist change; orbitofrontal cortex & basal ganglia __Check out myAmazon Storefrontfor all of my favorite Brianna Approved things!You can visit my websitewww.briannadiorio.comto learn more. Be sure to follow my Instagram ⁠@briannadiorio⁠ for all the Brianna Approved educational content!Production Manager and Graphics @kylediorio__Purchase my new Relationship eBook,⁠Reflect & Connect⁠, a pocket guide that includesIntentional prompts & guided reflections to break patterns, shift limiting beliefs and deepen your self-awareness.___Befriending Anxiety E-CourseMy Befriending Anxiety E-Course is now live! You can enroll now and learn more here!

Welcome to Season 5 of The Running Explained Podcast! IT'S BAAAAAAAACK! What does it really take to change our habits, stay consistent, and build a mindset that supports our goals? In this episode, Dr. Karin Nordin, owner of Body Brain Alliance, joins Coach Elisabeth to break down the psychology of behavior change, motivation, and consistency, particularly in the context of running and exercise. They dive into how our brains resist change, why goal setting matters, and the role of self-perception in shaping our actions. You'll learn actionable strategies for habit formation, how to overcome decision fatigue, and why self-judgment is often a result of unrealistic expectations. Whether you're struggling to stay motivated, trying to unlearn bad habits, or looking for ways to reinforce good ones, this conversation is packed with insights that will help you! Why You Should Listen: If you've ever struggled with consistency in your running, fitness, or life in general, this episode is a must-listen. Dr. Karin Nordin provides science-backed, actionable strategies to help you build habits that stick, understand your motivation, and develop a mindset that supports long-term success. Whether you're navigating ADHD, dealing with decision fatigue, or simply trying to improve your self-discipline, this conversation will give you the tools and insights you need to create lasting change. Meet Dr. Karin Nordin, PhD – a behavior change expert and founder of Body Brain Alliance, where she teaches evidence-based, compassion-first techniques to help people create lasting change. With a PhD in Health Communication and a background in psychological sciences, Karin transforms personal development into an engaging, science-backed journey. Follow her on Instagram @karinnordinphd and explore her coaching and courses at bodybrainalliance.com. Elisabeth Scott is a running coach, educator, and the founder of Running Explained, where she helps runners train smarter, run stronger, and enjoy the process. After getting sober at 29, she laced up her running shoes with the goal of finishing a 5K—and never looked back. Since then, she's gone on to complete multiple races, including marathons with a Boston Qualifying time, all while deepening her expertise in endurance training. With a science-based approach, Coach Elisabeth is passionate about making complex running concepts accessible and actionable for runners of all levels. Her coaching philosophy centers on building a strong aerobic base, improving running efficiency, and developing a whole-human approach to training that prioritizes consistency, injury prevention, and sustainable progress. Through Running Explained, Elisabeth offers training plans, online courses, and 1:1 coaching designed to help runners achieve their goals while avoiding the common pitfalls of overtraining, underfueling, and burnout. Whether you're training for your first half marathon or chasing a new PR, her guidance will help you train smarter, race stronger, and love the journey.

In this episode: healthy habits, building consistency, cultivating joy, four pillars of wellness, investing in health with Kirby SmithEpisode SummaryIn this episode of the Mindful Fire podcast, Adam Coelho welcomes Kirby Smith to discuss the journey to building healthy habits. Kirby shares insights from his extensive experience as a health and wellness researcher, emphasizing the importance of cultivating joy, creating consistent practices, and understanding the four pillars of a healthy lifestyle. The conversation explores how connection, movement, nourishment, and rest play critical roles in achieving long-term wellness.Guest BioKirby Smith is a health and wellness researcher with over a decade of experience in the field. He has worked at Google and Fitbit, where he focused on promoting healthy habits and well-being among employees. Kirby recently launched his own business, Habit Harmony, which aims to help individuals build healthy lifestyles through coaching and research-based strategies.Resources & Books Mentioned"Atomic Habits" by James Clear"The Joy of Movement" by Kelly McGonigal"Outlive" by Dr. Peter Attia"Intuitive Eating" by Evelyn TriboleGuest Contact InformationHabit Harmony: https://www.habitharmony.com/Key TakeawaysBuilding healthy habits begins with cultivating joy and overcoming challenges.Consistency is crucial; start small and incrementally increase your efforts.Connection to self, others, and the environment enhances the likelihood of maintaining healthy habits.The four pillars of wellness—connection, movement, nourishment, and rest—are essential for a fulfilling life.Investing time in health and wellness is akin to making a long-term investment in your future well-being.Mindfulness practices can help you stay present and enhance your relationship with food and movement.PS: Introducing the…

How do habits form, and why are they so hard to change? This episode unpacks the neuroscience behind habit formation, from triggers to dopamine-driven rewards, revealing how your brain builds and rewires routines. Learn practical strategies to break old cycles and create lasting change. When you understand how your brain works, you can take control and build the habits that truly serve you!   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - Be the First to Know About My Upcoming Book Release: Get VIP Pre-Release Updates and exclusive content by signing up here: https://www.alcoholfreelifestyle.com/clear

A double definition of happiness — and how to cultivate both parts.The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices.There's no one-size-fits-all approach to happiness, but according to Laurie Santos, everyone needs the two key components of contentment and fulfillment — or as she puts it, being happy in your life and happy with your life.“Being happy in your life [means] your life is filled with joy,” explains Santos, a Yale psychology professor and host of The Happiness Lab podcast. This felt sense of happiness — enjoying where we are, what we do, and who we're with — is essential, but it's not the only piece of the puzzle. Being happy with your life, she says, is the belief that “your life is going well. Being happy with your life gets closer to things like fulfillment and purpose.”In this episode of Think Fast, Talk Smart, Santos joins Matt Abrahams to explore how to cultivate both sides of her happiness equation, from building deeper connections with others to transforming the ways we communicate with ourselves.This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/ThinkFast and get ten percent off your first month.Episode Reference Links: Laurie SantosThe Happiness Lab with Dr. Laurie Santos | Podcast Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:08) - Defining Happiness (03:21) - The Role of Negative Emotions (04:54) - Balancing Negative and Positive Emotions (05:45) - Positive Communication (07:18) - Improving Self-Talk (09:50) - Deepening Conversations (11:04) - Navigating Difficult Conversations (12:39) - The Power of Gratitude (15:15) - Technology and Wellbeing (18:33) - The Final Three Questions (22:35) - Conclusion ********Become a Faster Smarter Supporter by joining TFTS Premium.Take advantage of our Sponsor offer from BetterHelp

Welcome to Curiosity Weekly from Discovery! This week, Dr. Samantha Yammine is joined by Dr. Anastasia Buyalskaya, a behavioral scientist, to unravel habit formation and debunk the 21-day myth. We also learn about a newly discovered link between musical training and left-handedness. Plus, hear about some space station bacteria that are flexing their superpowers! Habit Formation “What Machine Learning Can Teach Us About Habit Formation.” by Anastasia Buyalskaya. 2024. Space Bacteria “Multi-Drug Resistant Bacteria Found on ISS Mutating to Become Functionally Distinct.” by Elizabeth E. Keller. 2024. “Mutant Superbugs Pose a Threat to Human Life in Space.” by Javier Yanes. 2024. Leftie Musicians “Left-Handed Musicians Appear to Develop Unique Brain Pathways for Language Processing.” by Eric W. Dolan. 2024. Newscast Soundbites Microorganisms discovered on the Mir Space Station Space Station Live: Studying Basic Biology in Space There Are Microbes in Space?! Follow Curiosity Weekly on your favorite podcast app to get smarter with Dr. Samantha Yammine — for free! Still curious? Get science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Hosted on Acast. See acast.com/privacy for more information.

Your extraordinary marriage starts here: www.thedadedge.com/25questions Today, in this week's Friday Fatherly Fumbles, First Downs, and Field Goals, Larry Hagner tackles the crucial topic of New Year's resolutions, revealing why only 9% of people achieve their goals while 80% abandon them by February. Through compelling statistics and real-world examples, he explains how specific goal-setting with clear deadlines can dramatically improve success rates from the typical single-digit percentages to 50%. The conversation explores the game-changing power of accountability in achieving personal goals, whether they're focused on fitness, marriage, or wealth-building. Larry Hagner emphasizes how implementing weekly check-ins with an accountability partner or group, such as the Dad Edge Alliance, can boost success rates to an astounding 95%, providing fathers with the support system they need to make 2025 their most impactful year yet. www.thedadedge.com/friday188 www.thedadedge.com/alliance www.thedadedge.com/squire