Podcasts about habitual

I was recently with a group that got me thinking about all of you and how we get into habits—habits that are so comfortable we don't even notice them. We get into habitual thinking and habitual energy. Habitual energy is something that spins and spins, and we don't break free from it very often. We also develop habitual ways of allowing ourselves to get away with less than what we're truly capable of.   Our habits aren't just mental or learned—they're energetic. Every time you're around a group of people who are elevated, striving, and pushing forward, it elevates your energy too. And it can elevate your habits, as long as you implement those shifts right away.   But here's the thing—your existing habits often want to keep you where you are. Maybe you eat a lot of sugar, and it's easy to eat more but not easy to stop. Or maybe you want to eat better, but you check out mentally or emotionally, and the old habit kicks in—you eat what's comfortable and familiar.   Our habits live in our energy. When you go to a new place or join a mastermind or energy training—like the ones we host a few times a year—it helps dislodge those stuck patterns and lift you to another level.   Here at Siobhan Moran Land—or Epic Life Land, whatever you want to call it—we do the “woo woo” and the “moola.” Together, that makes “Woolah.” The Woolah habit is about blending the spiritual and the practical and focusing on one thing—the one thing that will move the needle for many other things.   That one habit shift can be more powerful than trying to change everything at once. Because when you try to change it all, you risk falling into trauma, paralysis, or procrastination.   So shake things up. Take a trip. Interact with new people. Do things that are a little uncomfortable. Drive in a different direction. Change the habit, change the result. Change the idea, change the energy. Change the habit, and you'll change your life.   Check out more about habits on our blog at siobhanmoran.com. And post below—what habit are you stuck in, and what habit do you want to get out of? Maybe it's listening to junk radio or junk podcasts because they're easy and addictive. But what if you changed that for a week, a day, or even a month?   The habit you create is the one that will activate you and help you take that next step. See you in your next habit. I hope one of those habits is checking out my podcast and our YouTube channel. Thanks, I appreciate you.   Follow & Let's Get in Touch!   Official Links Website: https://sheevaunmoran.com/ Conference: http://epiclifesuccesssummit.com Blog: https://blog.sheevaunmoran.com/   Let's Connect on Social Media Twitter:   / sheevaun   LinkedIn:   / sheevaunmoran   Facebook:    / sheevaunmoran   Instagram:   / sheevaunmoran    

The Supreme Court of the United States has taken up a case regarding the gun rights for 'habitual marijuana users,' as Dan discusses whether or not the 2nd amendment should be subject to review for those exhibiting chronic THC consumption.

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! U.M.E.- U.M.E. Renoestafables y la ignorancia española habitual (15-10-2025) Más contenido inédito en: https://www.es-tv.es Aportaciones a Raúl: https://www.patreon.com/user?u=40527138 Nº de cuenta: ES75 3018 5746 3520 3462 2213 Bizum: 696339508 o 650325992 Aportaciones a David: https://www.patreon.com/davidsantosvlog Nº de Cuenta: ES78 0073 0100 5306 7538 9734 Bizum: +34 644919278 Aportaciones a Equipo-F: TITULAR: EQUIPO F CUENTA: ES34 1465 0100 9417 5070 9106 C ÓDIGO SWIFT: INGDESMM Conviértete en miembro de este canal para disfrutar de ventajas: https://www.ivoox.com/podcast-un-murciano-encabronao-david-santos-los-audios_sq_f11099064_1.html Canales de U.M.E.: El Cid

This week, Brandon shares some information from a book he's been listening to. It talks a lot about the idea of reward and habit, but he wants to talk to AJ about what that approach to understanding the self leaves out. What is a more whole, Christian understanding of the self?

Anima la gent a participar de la campanya que hi ha aquest dijous al Teatre i divendres al centre cívic del Rieral.

L'an

Fr. Ryan preached this homily on October 12, 2025. The readings are from 2 Kings 5:14-17, Psalm 98:1, 2-3, 3-4, 2 Timothy 2:8-13 & Luke 17:11-19. — Connect with us! Website: slakingthirsts.com/ Youtube: www.youtube.com/channel/UCytcnEsuKXBI-xN8mv9mkfw

We see beautiful churches and are stopped in our tracks at the grandeur that they speak to our worship.  When that becomes the norm, and no longer stops us in our tracks, what can we do to reignite our worship?   Come, follow us: Parish Website  |  Facebook  |  Instagram  |  YouTube  |  Spotify Music

En una conversación distendida durante 'Herrera en COPE', Carlos Herrera ha sorprendido a los oyentes contando cuál es el viaje que tiene pendientes. Mientras el meteorólogo José Antonio Maldonado detallaba el pronóstico del tiempo para el fin de semana, marcado por la borrasca Alice, el comunicador desveló su deseo de embarcarse en un crucero.Pese a desear ese viaje por mar, Herrera ha bromeado sobre los aspectos que menos le atraen de un crucero: "Yo esos cruceros llenos de gente, de niños, dando vueltas por allí", ha comentado.  La revelación de Herrera ha dado paso a un momento más personal por parte de José Antonio Maldonado. El meteorólogo ha compartido que su mujer tenía la intención de organizar un crucero familiar. Pero todo se truncó. "Las circunstancias y dios quisieron que no, y si ella no está, ya no vamos", ha confesado Maldonado.En el plano meteorológico, Maldonado ha explicado que la borrasca Alice mantiene una situación "complicada" en el ...

Cat named Francine has lived insdide a Lowe's store in Virginia since 2017...she has been returned after accidentally jumping on to a truck bound for North Carolina, Habitual graffiti tagger responsible for 10's of thousand of dollars in damge has been arrested in Washington state...he's 46 years old, Utah family capitalizes on flooding from recent heavy rains and Mom takes the kids wakesurfing...behind her car!!

1. Habitual grumbling 2. Dissatisfaction with manna: Rejecting God himself 3. Kibroth Hattaavah: The grave of cravingTime:MorningMinister:Rev. Kwangyoung ParkTexts:Numbers 11:1–23Numbers 11:31–351 Corinthians 10:1–13

One from my unreleased back catalogue, and this will be the first of a number of free downloads on my page. Karney - Habitual Supported by Adam Beyer at Awakenings 2024. Free download enabled, enjoy.

Send us a textINTRO – GREETING & THESISThis week we take a deep dive into the history and meaning of tea. We will explore the science and why it matters to our project weight loss goals and it matters more than you think!! Quote of the week:"Ive had this shop for thirty years...if we serve tea in the crystal, the shop is going to expand, and then I'll have to change my way of life." From the Alchemist, by Paolo Coelho in his book the Alchemist.Citations:American Journal of Clinical Nutrition (2005). "Green tea consumption and fat oxidation."Public Health Nutrition (2015). " Habitual tea consumption and risk of metabolic syndrome"Paolo Coelho, the Alchemist  Let's go, let's get it done. Get more information at: http://projectweightloss.org

Habitual.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tokyo District Court on Thursday sentenced Yoshitaka Suzuki, a 44-year-old former Fuji Television Network Inc. employee to one year in prison, suspended for three years, for habitual gambling.

Show LinksSelf-Paced Resources:Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEpisode DescriptionIn this episode of The Daryl Perry Podcast I dive into a simple but powerful concept, doing the opposite. When you're stuck, frustrated, or just not happy with how things are going, sometimes the most impactful first step is to flip what you've been doing. It sounds obvious, but breaking away from old routines can open the door to real growth.I share how comfort keeps us tied to patterns even when they don't serve us, and why identifying frustration isn't enough on its own. Change happens when you're willing to step into something different, even if it's just testing the opposite of what you're used to. Often the answer isn't at one extreme or the other, but somewhere in the middle. This episode is about giving yourself permission to experiment, break monotony, and discover the opportunities waiting for you in between.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

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Without God's help, we can do nothing. The Catechism delves into grace today, explaining how grace works and helps us achieve our supernatural vocation to eternal life. Fr. Mike unpacks the difference between habitual and actual grace and reminds us that God is always the initiator of all our spiritual efforts. Today's readings are Catechism paragraphs 1996-2001. This episode has been found to be in conformity with the Catechism by the Institute on the Catechism, under the Subcommittee on the Catechism, USCCB. For the complete reading plan, visit ascensionpress.com/ciy Please note: The Catechism of the Catholic Church contains adult themes that may not be suitable for children - parental discretion is advised.

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Today I'm talking about how being intentional - basically doing things on purpose rather than on autopilot - can genuinely reshape how we deal with hoarding and our stuff. I'll share how intentionality helps us pause, make better decisions, and treat ourselves with more compassion, rather than reacting on impulse or out of habit. Plus, I'll look at how setting small boundaries and choosing to rest on purpose can all be important aspects of real, lasting change. The transformative power of intentionality. Setting the stage: How being intentional relates to what we keep, acquire, or discard. What is Intentionality and Why Does it Matter? Definition: Acting with purpose, consciousness, and awareness. Impact on self-perception: How intentional actions can improve self-esteem and self-compassion. Increasing the distance between stimulus and response. Agency and empowerment: Transition from reactive to deliberate decision-making. Examples (nature walks, acquiring possessions): Using intentionality to shape experiences and choices. Intentionality vs. Reactivity in Hoarding-Related Decisions Reactive behaviours: Impulse acquisitions and the resulting feelings of regret. Intentional decision-making process: Steps and self-questioning (e.g., Do I need this? Does this fit my values?). Intentionality in Dehoarding Emotional barriers: Overwhelm, panic, and high-stakes feelings in hoarding/dehoarding. The value of starting small: Engaging in micro-decisions with thoughtfulness. Shifting mindset: Moving from resentment (“I have to") to choice ("I choose to”). Language and self-talk: The impact of words on perception and action. Boundaries: Establishing and maintaining intentional rules for oneself (e.g., only buying clothing in your current size). Intentional Habits, Rituals, and Boundaries Creating structure: Using rituals (tea, meditation, rewards) to make dehoarding sessions purposeful. Habitual vs. intentional choices: Challenging default behaviors (e.g., always keeping old birthday cards). Self-reflection: Using intentionality to question long-standing personal rules. Intentional Inaction: Choosing Not to Act Recognising when rest is necessary: The difference between intentional rest and giving up. Personal example: Planning for difficult days by intentionally not scheduling activities. Self-compassion: Allowing yourself to rest without self-judgment. Rest, Self-Care, and Challenging Productivity Myths Importance of rest in the decluttering process. Distinguishing between caring rest and avoidance. Encouraging self-compassion and recognising limits. Navigating Grey Areas in Intentionality The challenge of self-deception: When “intentionality” masks hoarding justifications. Tools for discernment: Grounded vs. anxiety-driven decisions. Value alignment: Considering whether choices support personal values and goals. Managing Setbacks and Self-Compassion Responding to slip-ups: Viewing mistakes as data, not failure. Problem-solving: Analysing triggers and adjusting future behaviour. Avoiding all-or-nothing thinking: Reframing setbacks and maintaining momentum. Building an Intentionality Practice The ongoing nature of intentionality: It's a skill developed over time. Practical applications: Small daily decisions (e.g., washing dishes immediately). Mindfulness: Checking in with thoughts, emotions, and physical sensations. Encouragement: Be patient with yourself - progress, not perfection. The cumulative power of intentional decisions. Links Episode about letting yourself half-arse it (#192) Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

(Spirit Rock Meditation Center) We begin with a review of how the Buddha saw "ignorance" of the basic nature of things (not so much of facts or information) as the basic problem of human life; we are as if asleep, caught in dream-like living, and need to "wake up." For the Buddha, we are especially ignorant about impermanence, dukkha (or reactivity--grabbing at the pleasant and pushing away the unpleasant or painful and believing that this is the way to happiness), the nature of the self, and nirvana or awakening. We bring in a brief report of the experience of attending the previous week's EcoDharma retreat at Spirit Rock, emphasizing especially the pervasiveness of a sense of separation--from the earth, other living beings, and each other--and the connection of such sense of separation with our systemic problems. Indigenous teachers at the retreat particularly emphasized living without such separation. The second part of the talk, we focus on the teaching of not-self (anatta), and ways of practicing that deepens our understanding of not-self, as well as how we hold this understanding of pervasive human ignorance with compassion and kindness, including in our responses to the manifestations of ignorance. The talk is followed by discussion.

(Spirit Rock Meditation Center) We begin with a review of how the Buddha saw "ignorance" of the basic nature of things (not so much of facts or information) as the basic problem of human life; we are as if asleep, caught in dream-like living, and need to "wake up." For the Buddha, we are especially ignorant about impermanence, dukkha (or reactivity--grabbing at the pleasant and pushing away the unpleasant or painful and believing that this is the way to happiness), the nature of the self, and nirvana or awakening. We bring in a brief report of the experience of attending the previous week's EcoDharma retreat at Spirit Rock, emphasizing especially the pervasiveness of a sense of separation--from the earth, other living beings, and each other--and the connection of such sense of separation with our systemic problems. Indigenous teachers at the retreat particularly emphasized living without such separation. The second part of the talk, we focus on the teaching of not-self (anatta), and ways of practicing that deepens our understanding of not-self, as well as how we hold this understanding of pervasive human ignorance with compassion and kindness, including in our responses to the manifestations of ignorance. The talk is followed by discussion.

(Spirit Rock Meditation Center) We begin with a review of how the Buddha saw "ignorance" of the basic nature of things (not so much of facts or information) as the basic problem of human life; we are as if asleep, caught in dream-like living, and need to "wake up." For the Buddha, we are especially ignorant about impermanence, dukkha (or reactivity--grabbing at the pleasant and pushing away the unpleasant or painful and believing that this is the way to happiness), the nature of the self, and nirvana or awakening. We bring in a brief report of the experience of attending the previous week's EcoDharma retreat at Spirit Rock, emphasizing especially the pervasiveness of a sense of separation--from the earth, other living beings, and each other--and the connection of such sense of separation with our systemic problems. Indigenous teachers at the retreat particularly emphasized living without such separation. The second part of the talk, we focus on the teaching of not-self (anatta), and ways of practicing that deepens our understanding of not-self, as well as how we hold this understanding of pervasive human ignorance with compassion and kindness, including in our responses to the manifestations of ignorance. The talk is followed by discussion.

Sanidad ha confirmado el brote de gripe aviar que causó la muerte de las aves en Sevilla y ya hay once focos activos en Andalucía. Espacios públicos como la Plaza de España o el Real Alcázar han cerrado de forma temporal, por lo que se mantiene activado el protocolo habitual. Manuel Fernández Zurbarán, director general de Salud Pública de la Junta de Andalucía, ha asegurado en el informativo '24 Horas de RNE' que no están preocupados porque "la transmisión de ave a humanos se produce de manera muy rara, muy ocasional".Sobre el procedimiento en estos casos, Francisco Moreno, secretario general UPA Córdoba, ha explicado que "dependiendo de la gravedad, lo primero que se hace es establecer el protocolo, aislar la granja y, si fuera necesario, sacrificar a todas las aves", pero, sobre todo, hace un llamamiento a la tranquilidad. Aunque, algo que preocupa es la posible llegada del virus a las puertas del Parque Nacional de Doñana, un ecosistema que alberga una diversidad única en Europa. Jorge Orueta, responsable de conservación de Especies de SEO/BirdLife: "En los medios acuáticos el virus sobrevive más tiempo, afecta a aves ligadas a especies que frecuentan estos medios y a sus depredadores". Escuchar audio

(Spirit Rock Meditation Center) The Buddha saw the core problem in human life as "ignorance"(avijjā), not an ignorance of facts or information, but rather a not-knowing about the basic nature of reality and our experience. The Dalai Lama tells us: "There is a fundamental disparity between the way we perceive the world, including our own experience in it, and the way things actually are." We explore how similar understandings of a core human ignorance are found in Plato, Christian and Islamic traditions, and in later Buddhist traditions. The Buddha said, in particular, that we are ignorant about impermanence, dukkha (or reactivity), and the nature of the self. We look into some of the main habitual constructions of experience, including a sense of permanent, stable, separate external objects, and a sense of a separate, independent self, pointing to ways of exploring such constructions meditatively. We also point to experiences in which we go beyond such constructions, in meditation and also in "flow" experiences. The talk is followed by discussion.

Astros Manager Joe Espada's comments on the cross up Framber is pitching his way out of a contract Why are the Astros bunting down 5 runs?

Entérate de lo que está cambiando el podcasting y el marketing digital:-El futuro del pago en pódcast.-Un fallido experimento con IA.-Un año decisivo para la radio y el pódcast.-Fünkol llega para transformar la relación entre influencers y audiencia.Patrocinios ¿Estás en la CDMX y quieres grabar tu pódcast? RSS.media by RSS.com es tu “ONE STOP SHOP”. Graba, edita, aloja, promueve y monetiza con nosotros. Visítanos en www.rss.media y haz tu idea realidad. Entérate, en solo cinco minutos, sobre las noticias, herramientas, tips y recursos que te ayudarán a crear un pódcast genial y exitoso. Subscríbete a la “newsletter“ de Via Podcast.

(Spirit Rock Meditation Center) The Buddha saw the core problem in human life as "ignorance"(avijjā), not an ignorance of facts or information, but rather a not-knowing about the basic nature of reality and our experience. The Dalai Lama tells us: "There is a fundamental disparity between the way we perceive the world, including our own experience in it, and the way things actually are." We explore how similar understandings of a core human ignorance are found in Plato, Christian and Islamic traditions, and in later Buddhist traditions. The Buddha said, in particular, that we are ignorant about impermanence, dukkha (or reactivity), and the nature of the self. We look into some of the main habitual constructions of experience, including a sense of permanent, stable, separate external objects, and a sense of a separate, independent self, pointing to ways of exploring such constructions meditatively. We also point to experiences in which we go beyond such constructions, in meditation and also in "flow" experiences. The talk is followed by discussion.

(Spirit Rock Meditation Center) The Buddha saw the core problem in human life as "ignorance"(avijjā), not an ignorance of facts or information, but rather a not-knowing about the basic nature of reality and our experience. The Dalai Lama tells us: "There is a fundamental disparity between the way we perceive the world, including our own experience in it, and the way things actually are." We explore how similar understandings of a core human ignorance are found in Plato, Christian and Islamic traditions, and in later Buddhist traditions. The Buddha said, in particular, that we are ignorant about impermanence, dukkha (or reactivity), and the nature of the self. We look into some of the main habitual constructions of experience, including a sense of permanent, stable, separate external objects, and a sense of a separate, independent self, pointing to ways of exploring such constructions meditatively. We also point to experiences in which we go beyond such constructions, in meditation and also in "flow" experiences. The talk is followed by discussion.

(Spirit Rock Meditation Center) The Buddha saw the core problem in human life as "ignorance"(avijjā), not an ignorance of facts or information, but rather a not-knowing about the basic nature of reality and our experience. The Dalai Lama tells us: "There is a fundamental disparity between the way we perceive the world, including our own experience in it, and the way things actually are." We explore how similar understandings of a core human ignorance are found in Plato, Christian and Islamic traditions, and in later Buddhist traditions. The Buddha said, in particular, that we are ignorant about impermanence, dukkha (or reactivity), and the nature of the self. We look into some of the main habitual constructions of experience, including a sense of permanent, stable, separate external objects, and a sense of a separate, independent self, pointing to ways of exploring such constructions meditatively. We also point to experiences in which we go beyond such constructions, in meditation and also in "flow" experiences. The talk is followed by discussion.

L'Institut Franco-Català Transfronterer de la Universitat de Perpinyà – Via Domicia comença dilluns el curs amb bones dades de matriculacions. Aquesta petita facultat de la universitat nord-catalana acull enguany una vintena d'alumnes que comencen a primer any de la llicència d'estudis catalans, cosa que no passava des de fa anys.

As a Christian single, struggling with habitual sexual sin can be a heavy burden. The guilt, shame, and frustration can feel overwhelming, especially when you love God and want to live according to His Word. You might wonder if He's even willing to forgive you after falling so many times. Here's the truth: God is always ready to forgive, no matter how many times we fall. His grace is deeper than our failures, and His love is unconditional. But asking […] The post How to Ask God for Forgiveness: A Christian's Journey Through Habitual Sexual Sin appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: How to Forgive Myself as a Christian Single How to Reset Sexual Boundaries as Christian Singles Should Christian Single Dating Couples Who Fall into Sexual Sin Break Up? Should You Confess Past Sexual Sins to Your Christian Dating Partner? Waiting on God for a Spouse: The Rollercoaster Journey of Patience

Jesus Christ encourages HABITUAL prayer to exercise faith in God. (Luke 18:1-8). We are going to look at a parable that Jesus told that encourages a tenacious prayer life. Parables were stories Jesus told to illustrate points. They were not easy to understand but Jesus used them to highlight some principles in his kingdom.

Jesus Christ encourages HABITUAL prayer to exercise faith in God. (Luke 18:1-8). We are going to look at a parable that Jesus told that encourages a tenacious prayer life. Parables were stories Jesus told to illustrate points. They were not easy to understand but Jesus used them to highlight some principles in his kingdom.

Ya que preguntas: ¿Cómo puedo Librarme De Ese Pecado Habitual? | Joel Maceiras by ICONO

Welcome to The Follow Up! Each week, we'll keep the conversation going from Sunday morning - the stuff we didn't get to, questions that came up, and what it means for real life.Now for this episode: A follow up to Brian's sermon on Ephesians 4.

On this episode of #mensexpleasure, I continue my conversation with Professor Alan McKee, who has spent decades studying pornography, pleasure, and sexual development. We dive into the legitimate problems with mainstream porn, including its narrow focus on penetration at the expense of female pleasure, its reinforcement of unrealistic beauty standards, and its lack of consent modeling. Alan and I also discuss how habitual porn use can create rigid “erotic pathways” that don't always translate to real-life encounters, and why strategies for more mindful consumption are key. Together, we reflect on what it would take for sexual media to better represent diversity, consent, and connection, and how healthier pathways can support more positive experiences of sexuality.Key Points:2:10 Lack of variety in practices15:38 Unrealistic beauty standards 23:27 Lack of consent modeling 36:16 Habitual and compulsive use50:23 Recap and future directions

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we share in a regular rhythm of worship and devotion together. CreditsOpening Prayerhttps://www.faithandworship.com/prayers_Hope.htm#gsc.tab=0Bible versePsalm 135:1 Thought for the dayRay BorrettBible PassagePsalm 135Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

Are you a regular napper? Or maybe not such a fan?Either way, given that today is National Lazy Day, I thought it would be the perfect time to look at a couple studies which suggest that naps could play a significant role in accelerating the learning of physical skills.Check out the episode for all the nerdy details about how long of a nap might be best and who perhaps should not try this.ReferencesMilner, C. E., Fogel, S. M., & Cote, K. A. (2006). Habitual napping moderates motor performance improvements following a short daytime nap. Biological Psychology, 73(2), 141–156. https://doi.org/10.1016/j.biopsycho.2006.01.015Morita, Y., Ogawa, K., & Uchida, S. (2016). Napping after complex motor learning enhances juggling performance. Sleep Science, 9(2), 112–116. https://doi.org/10.1016/j.slsci.2016.04.002More from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

In this powerful recap episode, we reflect on a standout moment from my conversation with Chris-N-Teeb. Teeb shared his transformation from being labeled a habitual liar to embracing the mindset of a habitual positive thinker. This shift in perspective is a beacon for all of us as we collectively navigate the intense, transformative energies of 2025.Join us as we explore how the recalibration of your mindset supports your energy and growth, supporting you in releasing old patterns, and empowering you to co-create a more aligned and fulfilling life.This episode is your call to lean into conscious transformation with intention and courage because when we shift together, we rise together.⸻Connect with The Zen Effect Show:

Free articles and courses about movement from Bill Hartman at http://uhp.networkEpisode Overview Bill and Chris delve into the detailed behavior of muscles as dynamic, context-sensitive tissues. They emphasize that muscles don't simply contract or produce force but modulate tension, stiffness, and elasticity to support movement and structural integrity. #fitness #movement #muscle #health #physicaltherapy #strengthtraining Key Topics & Chapter Highlights 00:00 – Muscles as Adaptive Tissues02:50 – Tension and Stiffness Modulation06:10 – Phase-Specific Muscle Roles09:45 – Impact of Habitual Muscle Patterns13:20 – Elasticity's Role in Movement Efficiency17:00 – Coordinating Breath and Muscle Tone20:00 – Muscle Behavior as Shape Change22:30 – Strategies to Restore Muscle ResponsivenessKey TakeawaysMuscle behavior is adaptive and context-dependent, not merely force production.Tension and stiffness are modulated to balance stability and mobility.Movement phases dictate differing muscle roles and timing.Habitual patterns reduce flexibility and movement options.Elasticity and breath coordination are essential for efficient muscle function.LEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT Premium

Road tripping sewage, Habitual sabotage, Parental mental risk, Hail hunters, Optimistic wavelengths, Octopodes membrum, Workweek slimming. Jennifer, Angie, Way, and Bradley discuss the curated links for the week of 8/1/2025. Please consider supporting this ad-free content on Patreon.

Our favorite missile boy  @habitual_linecrosser  is back and he's officially retired! PLUS get all the details on the Unsub fitness challenge! Watch this episode ad-free and uncensored on Pepperbox! https://www.pepperbox.tv/ WATCH THE AFTERSHOW & BTS ON PATREON! https://www.patreon.com/UnsubscribePodcast MERCH: https://www.bunkerbranding.com/collections/unsubscribe-podcast ------------------------------ THANK YOU TO OUR SPONSORS! SHOPIFY Sign up for your $1 per month trial and start selling today at http://shopify.com/unsubpod TURTLE BEACH Level up your game and get 10% off @TurtleBeach with code UNSUB at http://turtlebeach.com/UNSUB ! #turtlebeachpod SURFSHARK Go to https://surfshark.com/unsubscribe and use code UNSUBSCRIBE at checkout to get 4 extra months of Surfshark VPN! TUSHY Over 2 Million Butts Love TUSHY. Get 10% off TUSHY with the code UNSUBSCRIBE at http://hellotushy.com/UNSUBSCRIBE ------------------------------ UNSUB MERCH: https://www.bunkerbranding.com/pages/unsubscribe-podcast ------------------------------ FOLLOW OUR SOCIALS! Unsubscribe Podcast https://www.instagram.com/unsubscribepodcast https://www.tiktok.com/@unsubscribepodcast https://x.com/unsubscribecast Eli Doubletap https://www.instagram.com/eli_doubletap/ https://x.com/Eli_Doubletap https://www.youtube.com/c/EliDoubletap Brandon Herrera https://www.youtube.com/@BrandonHerrera https://x.com/TheAKGuy https://www.instagram.com/realbrandonherrera Donut Operator https://www.youtube.com/@DonutOperator https://x.com/DonutOperator https://www.instagram.com/donutoperator The Fat Electrician https://www.youtube.com/@the_fat_electrician https://thefatelectrician.com/ https://www.instagram.com/the_fat_electrician https://www.tiktok.com/@the_fat_electrician ------------------------------ unsubscribe pod podcast episode ep unsub funny comedy military army comedian texas podcasts #podcast #comedy #funnypodcast Chapters 0:00 Welcome To Unsub 0:40 Unsub Fitness Challenge 7:25 Welcome To Unsub 10:45 The Gang Roasts King Trout 15:03 Benjamin Franklin 20:30 Darwin Awards 27:17 Brandon's Fridge 31:36 MISSILE TISM! 57:52 Israel & Iran 1:26:51 Nic's H-E-B Fat Files 1:32:16 Poland Is Little Texas 1:37:38 The Epstein List 1:43:49 War Thunder & World Of Warships 1:51:26 Video Game Talk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Show Notes:Dr. Corneilus Plantinga has a few words to say about gratitude, and it may just change your life--physically, spiritually, and emotionally. A habit of gratitude can lower your blood pressure and help you sleep better. But the habit of gratitude also ties us together collectively, in community and in church. When there is genuine appreciation of an act of kindness or a loving word, the memory of that “thank you” is a cushion when disagreement tries to divide us. Gratitude for God's gifts reminds us daily that we can find something good, even in tough situations.A previous guest on The Weight, Dr. Plantinga is Senior Research Fellow at the Calvin Institute of Christian Worship and president emeritus of Calvin Theological Seminary. He also served as Dean of the Chapel at Calvin University. He is the author of many books, including his latest, Gratitude.Resources:Find Dr. Plantinga's books on AmazonListen Dr. Plantinga's previous conversation on The Weight

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The Critical Eye - Habitual Fault FindingSome people don't care what you do , they will always look for a flaw or fault in any given situation. Jesus dealt with such types, & the word of God has a lot to say about this issue.

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everyone likes to say SOME words intentionally WRONG, what is yours?See omnystudio.com/listener for privacy information.

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