Podcasts about habitual

Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/  Today I'm talking about how being intentional - basically doing things on purpose rather than on autopilot - can genuinely reshape how we deal with hoarding and our stuff. I'll share how intentionality helps us pause, make better decisions, and treat ourselves with more compassion, rather than reacting on impulse or out of habit. Plus, I'll look at how setting small boundaries and choosing to rest on purpose can all be important aspects of real, lasting change. The transformative power of intentionality. Setting the stage: How being intentional relates to what we keep, acquire, or discard. What is Intentionality and Why Does it Matter? Definition: Acting with purpose, consciousness, and awareness. Impact on self-perception: How intentional actions can improve self-esteem and self-compassion. Increasing the distance between stimulus and response. Agency and empowerment: Transition from reactive to deliberate decision-making. Examples (nature walks, acquiring possessions): Using intentionality to shape experiences and choices. Intentionality vs. Reactivity in Hoarding-Related Decisions Reactive behaviours: Impulse acquisitions and the resulting feelings of regret. Intentional decision-making process: Steps and self-questioning (e.g., Do I need this? Does this fit my values?). Intentionality in Dehoarding Emotional barriers: Overwhelm, panic, and high-stakes feelings in hoarding/dehoarding. The value of starting small: Engaging in micro-decisions with thoughtfulness. Shifting mindset: Moving from resentment (“I have to") to choice ("I choose to”). Language and self-talk: The impact of words on perception and action. Boundaries: Establishing and maintaining intentional rules for oneself (e.g., only buying clothing in your current size). Intentional Habits, Rituals, and Boundaries Creating structure: Using rituals (tea, meditation, rewards) to make dehoarding sessions purposeful. Habitual vs. intentional choices: Challenging default behaviors (e.g., always keeping old birthday cards). Self-reflection: Using intentionality to question long-standing personal rules. Intentional Inaction: Choosing Not to Act Recognising when rest is necessary: The difference between intentional rest and giving up. Personal example: Planning for difficult days by intentionally not scheduling activities. Self-compassion: Allowing yourself to rest without self-judgment. Rest, Self-Care, and Challenging Productivity Myths Importance of rest in the decluttering process. Distinguishing between caring rest and avoidance. Encouraging self-compassion and recognising limits. Navigating Grey Areas in Intentionality The challenge of self-deception: When “intentionality” masks hoarding justifications. Tools for discernment: Grounded vs. anxiety-driven decisions. Value alignment: Considering whether choices support personal values and goals. Managing Setbacks and Self-Compassion Responding to slip-ups: Viewing mistakes as data, not failure. Problem-solving: Analysing triggers and adjusting future behaviour. Avoiding all-or-nothing thinking: Reframing setbacks and maintaining momentum. Building an Intentionality Practice The ongoing nature of intentionality: It's a skill developed over time. Practical applications: Small daily decisions (e.g., washing dishes immediately). Mindfulness: Checking in with thoughts, emotions, and physical sensations. Encouragement: Be patient with yourself - progress, not perfection. The cumulative power of intentional decisions. Links Episode about letting yourself half-arse it (#192) Come to a Dehoarding Accountability Zoom session: Accountability Booking Form Website: Overcome Compulsive Hoarding Become a Dehoarding Darling Submit a topic for the podcast to cover Questions to ask when dehoarding: https://www.overcomecompulsivehoarding.co.uk/podquestions Instagram: @thathoarderpodcast Twitter: @ThatHoarder Mastodon: @ThatHoarder@mastodon.online TikTok: @thathoarderpodcast Facebook: Overcome Compulsive Hoarding with That Hoarder Pinterest: That Hoarder YouTube: Overcome Compulsive Hoarding with That Hoarder Reddit: Overcome Compulsive Hoarding with That Hoarder subreddit Help out: Support this project Sponsor the podcast Subscribe to the podcast Subscribe to the podcast here

(Spirit Rock Meditation Center) We begin with a review of how the Buddha saw "ignorance" of the basic nature of things (not so much of facts or information) as the basic problem of human life; we are as if asleep, caught in dream-like living, and need to "wake up." For the Buddha, we are especially ignorant about impermanence, dukkha (or reactivity--grabbing at the pleasant and pushing away the unpleasant or painful and believing that this is the way to happiness), the nature of the self, and nirvana or awakening. We bring in a brief report of the experience of attending the previous week's EcoDharma retreat at Spirit Rock, emphasizing especially the pervasiveness of a sense of separation--from the earth, other living beings, and each other--and the connection of such sense of separation with our systemic problems. Indigenous teachers at the retreat particularly emphasized living without such separation. The second part of the talk, we focus on the teaching of not-self (anatta), and ways of practicing that deepens our understanding of not-self, as well as how we hold this understanding of pervasive human ignorance with compassion and kindness, including in our responses to the manifestations of ignorance. The talk is followed by discussion.

(Spirit Rock Meditation Center) We begin with a review of how the Buddha saw "ignorance" of the basic nature of things (not so much of facts or information) as the basic problem of human life; we are as if asleep, caught in dream-like living, and need to "wake up." For the Buddha, we are especially ignorant about impermanence, dukkha (or reactivity--grabbing at the pleasant and pushing away the unpleasant or painful and believing that this is the way to happiness), the nature of the self, and nirvana or awakening. We bring in a brief report of the experience of attending the previous week's EcoDharma retreat at Spirit Rock, emphasizing especially the pervasiveness of a sense of separation--from the earth, other living beings, and each other--and the connection of such sense of separation with our systemic problems. Indigenous teachers at the retreat particularly emphasized living without such separation. The second part of the talk, we focus on the teaching of not-self (anatta), and ways of practicing that deepens our understanding of not-self, as well as how we hold this understanding of pervasive human ignorance with compassion and kindness, including in our responses to the manifestations of ignorance. The talk is followed by discussion.

(Spirit Rock Meditation Center) We begin with a review of how the Buddha saw "ignorance" of the basic nature of things (not so much of facts or information) as the basic problem of human life; we are as if asleep, caught in dream-like living, and need to "wake up." For the Buddha, we are especially ignorant about impermanence, dukkha (or reactivity--grabbing at the pleasant and pushing away the unpleasant or painful and believing that this is the way to happiness), the nature of the self, and nirvana or awakening. We bring in a brief report of the experience of attending the previous week's EcoDharma retreat at Spirit Rock, emphasizing especially the pervasiveness of a sense of separation--from the earth, other living beings, and each other--and the connection of such sense of separation with our systemic problems. Indigenous teachers at the retreat particularly emphasized living without such separation. The second part of the talk, we focus on the teaching of not-self (anatta), and ways of practicing that deepens our understanding of not-self, as well as how we hold this understanding of pervasive human ignorance with compassion and kindness, including in our responses to the manifestations of ignorance. The talk is followed by discussion.

Sanidad ha confirmado el brote de gripe aviar que causó la muerte de las aves en Sevilla y ya hay once focos activos en Andalucía. Espacios públicos como la Plaza de España o el Real Alcázar han cerrado de forma temporal, por lo que se mantiene activado el protocolo habitual. Manuel Fernández Zurbarán, director general de Salud Pública de la Junta de Andalucía, ha asegurado en el informativo '24 Horas de RNE' que no están preocupados porque "la transmisión de ave a humanos se produce de manera muy rara, muy ocasional".Sobre el procedimiento en estos casos, Francisco Moreno, secretario general UPA Córdoba, ha explicado que "dependiendo de la gravedad, lo primero que se hace es establecer el protocolo, aislar la granja y, si fuera necesario, sacrificar a todas las aves", pero, sobre todo, hace un llamamiento a la tranquilidad. Aunque, algo que preocupa es la posible llegada del virus a las puertas del Parque Nacional de Doñana, un ecosistema que alberga una diversidad única en Europa. Jorge Orueta, responsable de conservación de Especies de SEO/BirdLife: "En los medios acuáticos el virus sobrevive más tiempo, afecta a aves ligadas a especies que frecuentan estos medios y a sus depredadores". Escuchar audio

Thorne joins us for a sex positive chat after the release of his new single Habitual. Thorne (@thorne_music) • Instagram photos and videos

(Spirit Rock Meditation Center) The Buddha saw the core problem in human life as "ignorance"(avijjā), not an ignorance of facts or information, but rather a not-knowing about the basic nature of reality and our experience. The Dalai Lama tells us: "There is a fundamental disparity between the way we perceive the world, including our own experience in it, and the way things actually are." We explore how similar understandings of a core human ignorance are found in Plato, Christian and Islamic traditions, and in later Buddhist traditions. The Buddha said, in particular, that we are ignorant about impermanence, dukkha (or reactivity), and the nature of the self. We look into some of the main habitual constructions of experience, including a sense of permanent, stable, separate external objects, and a sense of a separate, independent self, pointing to ways of exploring such constructions meditatively. We also point to experiences in which we go beyond such constructions, in meditation and also in "flow" experiences. The talk is followed by discussion.

Astros Manager Joe Espada's comments on the cross up Framber is pitching his way out of a contract Why are the Astros bunting down 5 runs?

Entérate de lo que está cambiando el podcasting y el marketing digital:-El futuro del pago en pódcast.-Un fallido experimento con IA.-Un año decisivo para la radio y el pódcast.-Fünkol llega para transformar la relación entre influencers y audiencia.Patrocinios ¿Estás en la CDMX y quieres grabar tu pódcast? RSS.media by RSS.com es tu “ONE STOP SHOP”. Graba, edita, aloja, promueve y monetiza con nosotros. Visítanos en www.rss.media y haz tu idea realidad. Entérate, en solo cinco minutos, sobre las noticias, herramientas, tips y recursos que te ayudarán a crear un pódcast genial y exitoso. Subscríbete a la “newsletter“ de Via Podcast.

(Spirit Rock Meditation Center) The Buddha saw the core problem in human life as "ignorance"(avijjā), not an ignorance of facts or information, but rather a not-knowing about the basic nature of reality and our experience. The Dalai Lama tells us: "There is a fundamental disparity between the way we perceive the world, including our own experience in it, and the way things actually are." We explore how similar understandings of a core human ignorance are found in Plato, Christian and Islamic traditions, and in later Buddhist traditions. The Buddha said, in particular, that we are ignorant about impermanence, dukkha (or reactivity), and the nature of the self. We look into some of the main habitual constructions of experience, including a sense of permanent, stable, separate external objects, and a sense of a separate, independent self, pointing to ways of exploring such constructions meditatively. We also point to experiences in which we go beyond such constructions, in meditation and also in "flow" experiences. The talk is followed by discussion.

(Spirit Rock Meditation Center) The Buddha saw the core problem in human life as "ignorance"(avijjā), not an ignorance of facts or information, but rather a not-knowing about the basic nature of reality and our experience. The Dalai Lama tells us: "There is a fundamental disparity between the way we perceive the world, including our own experience in it, and the way things actually are." We explore how similar understandings of a core human ignorance are found in Plato, Christian and Islamic traditions, and in later Buddhist traditions. The Buddha said, in particular, that we are ignorant about impermanence, dukkha (or reactivity), and the nature of the self. We look into some of the main habitual constructions of experience, including a sense of permanent, stable, separate external objects, and a sense of a separate, independent self, pointing to ways of exploring such constructions meditatively. We also point to experiences in which we go beyond such constructions, in meditation and also in "flow" experiences. The talk is followed by discussion.

(Spirit Rock Meditation Center) The Buddha saw the core problem in human life as "ignorance"(avijjā), not an ignorance of facts or information, but rather a not-knowing about the basic nature of reality and our experience. The Dalai Lama tells us: "There is a fundamental disparity between the way we perceive the world, including our own experience in it, and the way things actually are." We explore how similar understandings of a core human ignorance are found in Plato, Christian and Islamic traditions, and in later Buddhist traditions. The Buddha said, in particular, that we are ignorant about impermanence, dukkha (or reactivity), and the nature of the self. We look into some of the main habitual constructions of experience, including a sense of permanent, stable, separate external objects, and a sense of a separate, independent self, pointing to ways of exploring such constructions meditatively. We also point to experiences in which we go beyond such constructions, in meditation and also in "flow" experiences. The talk is followed by discussion.

L'Institut Franco-Català Transfronterer de la Universitat de Perpinyà – Via Domicia comença dilluns el curs amb bones dades de matriculacions. Aquesta petita facultat de la universitat nord-catalana acull enguany una vintena d'alumnes que comencen a primer any de la llicència d'estudis catalans, cosa que no passava des de fa anys.

As a Christian single, struggling with habitual sexual sin can be a heavy burden. The guilt, shame, and frustration can feel overwhelming, especially when you love God and want to live according to His Word. You might wonder if He's even willing to forgive you after falling so many times. Here's the truth: God is always ready to forgive, no matter how many times we fall. His grace is deeper than our failures, and His love is unconditional. But asking […] The post How to Ask God for Forgiveness: A Christian's Journey Through Habitual Sexual Sin appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: How to Forgive Myself as a Christian Single How to Reset Sexual Boundaries as Christian Singles Should Christian Single Dating Couples Who Fall into Sexual Sin Break Up? Should You Confess Past Sexual Sins to Your Christian Dating Partner? Waiting on God for a Spouse: The Rollercoaster Journey of Patience

Jesus Christ encourages HABITUAL prayer to exercise faith in God. (Luke 18:1-8). We are going to look at a parable that Jesus told that encourages a tenacious prayer life. Parables were stories Jesus told to illustrate points. They were not easy to understand but Jesus used them to highlight some principles in his kingdom.

Jesus Christ encourages HABITUAL prayer to exercise faith in God. (Luke 18:1-8). We are going to look at a parable that Jesus told that encourages a tenacious prayer life. Parables were stories Jesus told to illustrate points. They were not easy to understand but Jesus used them to highlight some principles in his kingdom.

Ya que preguntas: ¿Cómo puedo Librarme De Ese Pecado Habitual? | Joel Maceiras by ICONO

Welcome to The Follow Up! Each week, we'll keep the conversation going from Sunday morning - the stuff we didn't get to, questions that came up, and what it means for real life.Now for this episode: A follow up to Brian's sermon on Ephesians 4.

On this episode of #mensexpleasure, I continue my conversation with Professor Alan McKee, who has spent decades studying pornography, pleasure, and sexual development. We dive into the legitimate problems with mainstream porn, including its narrow focus on penetration at the expense of female pleasure, its reinforcement of unrealistic beauty standards, and its lack of consent modeling. Alan and I also discuss how habitual porn use can create rigid “erotic pathways” that don't always translate to real-life encounters, and why strategies for more mindful consumption are key. Together, we reflect on what it would take for sexual media to better represent diversity, consent, and connection, and how healthier pathways can support more positive experiences of sexuality.Key Points:2:10 Lack of variety in practices15:38 Unrealistic beauty standards 23:27 Lack of consent modeling 36:16 Habitual and compulsive use50:23 Recap and future directions

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we share in a regular rhythm of worship and devotion together. CreditsOpening Prayerhttps://www.faithandworship.com/prayers_Hope.htm#gsc.tab=0Bible versePsalm 135:1 Thought for the dayRay BorrettBible PassagePsalm 135Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.Prayer HandbookClick here to download itSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comwww.instagram.com/walkingtheway1@raybrrtt

Are you a regular napper? Or maybe not such a fan?Either way, given that today is National Lazy Day, I thought it would be the perfect time to look at a couple studies which suggest that naps could play a significant role in accelerating the learning of physical skills.Check out the episode for all the nerdy details about how long of a nap might be best and who perhaps should not try this.ReferencesMilner, C. E., Fogel, S. M., & Cote, K. A. (2006). Habitual napping moderates motor performance improvements following a short daytime nap. Biological Psychology, 73(2), 141–156. https://doi.org/10.1016/j.biopsycho.2006.01.015Morita, Y., Ogawa, K., & Uchida, S. (2016). Napping after complex motor learning enhances juggling performance. Sleep Science, 9(2), 112–116. https://doi.org/10.1016/j.slsci.2016.04.002More from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

In this powerful recap episode, we reflect on a standout moment from my conversation with Chris-N-Teeb. Teeb shared his transformation from being labeled a habitual liar to embracing the mindset of a habitual positive thinker. This shift in perspective is a beacon for all of us as we collectively navigate the intense, transformative energies of 2025.Join us as we explore how the recalibration of your mindset supports your energy and growth, supporting you in releasing old patterns, and empowering you to co-create a more aligned and fulfilling life.This episode is your call to lean into conscious transformation with intention and courage because when we shift together, we rise together.⸻Connect with The Zen Effect Show:

Free articles and courses about movement from Bill Hartman at http://uhp.networkEpisode Overview Bill and Chris delve into the detailed behavior of muscles as dynamic, context-sensitive tissues. They emphasize that muscles don't simply contract or produce force but modulate tension, stiffness, and elasticity to support movement and structural integrity. #fitness #movement #muscle #health #physicaltherapy #strengthtraining Key Topics & Chapter Highlights 00:00 – Muscles as Adaptive Tissues02:50 – Tension and Stiffness Modulation06:10 – Phase-Specific Muscle Roles09:45 – Impact of Habitual Muscle Patterns13:20 – Elasticity's Role in Movement Efficiency17:00 – Coordinating Breath and Muscle Tone20:00 – Muscle Behavior as Shape Change22:30 – Strategies to Restore Muscle ResponsivenessKey TakeawaysMuscle behavior is adaptive and context-dependent, not merely force production.Tension and stiffness are modulated to balance stability and mobility.Movement phases dictate differing muscle roles and timing.Habitual patterns reduce flexibility and movement options.Elasticity and breath coordination are essential for efficient muscle function.LEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT Premium

Road tripping sewage, Habitual sabotage, Parental mental risk, Hail hunters, Optimistic wavelengths, Octopodes membrum, Workweek slimming. Jennifer, Angie, Way, and Bradley discuss the curated links for the week of 8/1/2025. Please consider supporting this ad-free content on Patreon.

Our favorite missile boy  @habitual_linecrosser  is back and he's officially retired! PLUS get all the details on the Unsub fitness challenge! Watch this episode ad-free and uncensored on Pepperbox! https://www.pepperbox.tv/ WATCH THE AFTERSHOW & BTS ON PATREON! https://www.patreon.com/UnsubscribePodcast MERCH: https://www.bunkerbranding.com/collections/unsubscribe-podcast ------------------------------ THANK YOU TO OUR SPONSORS! SHOPIFY Sign up for your $1 per month trial and start selling today at http://shopify.com/unsubpod TURTLE BEACH Level up your game and get 10% off @TurtleBeach with code UNSUB at http://turtlebeach.com/UNSUB ! #turtlebeachpod SURFSHARK Go to https://surfshark.com/unsubscribe and use code UNSUBSCRIBE at checkout to get 4 extra months of Surfshark VPN! TUSHY Over 2 Million Butts Love TUSHY. Get 10% off TUSHY with the code UNSUBSCRIBE at http://hellotushy.com/UNSUBSCRIBE ------------------------------ UNSUB MERCH: https://www.bunkerbranding.com/pages/unsubscribe-podcast ------------------------------ FOLLOW OUR SOCIALS! Unsubscribe Podcast https://www.instagram.com/unsubscribepodcast https://www.tiktok.com/@unsubscribepodcast https://x.com/unsubscribecast Eli Doubletap https://www.instagram.com/eli_doubletap/ https://x.com/Eli_Doubletap https://www.youtube.com/c/EliDoubletap Brandon Herrera https://www.youtube.com/@BrandonHerrera https://x.com/TheAKGuy https://www.instagram.com/realbrandonherrera Donut Operator https://www.youtube.com/@DonutOperator https://x.com/DonutOperator https://www.instagram.com/donutoperator The Fat Electrician https://www.youtube.com/@the_fat_electrician https://thefatelectrician.com/ https://www.instagram.com/the_fat_electrician https://www.tiktok.com/@the_fat_electrician ------------------------------ unsubscribe pod podcast episode ep unsub funny comedy military army comedian texas podcasts #podcast #comedy #funnypodcast Chapters 0:00 Welcome To Unsub 0:40 Unsub Fitness Challenge 7:25 Welcome To Unsub 10:45 The Gang Roasts King Trout 15:03 Benjamin Franklin 20:30 Darwin Awards 27:17 Brandon's Fridge 31:36 MISSILE TISM! 57:52 Israel & Iran 1:26:51 Nic's H-E-B Fat Files 1:32:16 Poland Is Little Texas 1:37:38 The Epstein List 1:43:49 War Thunder & World Of Warships 1:51:26 Video Game Talk Learn more about your ad choices. Visit podcastchoices.com/adchoices

Show Notes:Dr. Corneilus Plantinga has a few words to say about gratitude, and it may just change your life--physically, spiritually, and emotionally. A habit of gratitude can lower your blood pressure and help you sleep better. But the habit of gratitude also ties us together collectively, in community and in church. When there is genuine appreciation of an act of kindness or a loving word, the memory of that “thank you” is a cushion when disagreement tries to divide us. Gratitude for God's gifts reminds us daily that we can find something good, even in tough situations.A previous guest on The Weight, Dr. Plantinga is Senior Research Fellow at the Calvin Institute of Christian Worship and president emeritus of Calvin Theological Seminary. He also served as Dean of the Chapel at Calvin University. He is the author of many books, including his latest, Gratitude.Resources:Find Dr. Plantinga's books on AmazonListen Dr. Plantinga's previous conversation on The Weight

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

Why Won't They Pay Me What I'm Worth? by Rodney Koop (Audiobook Series)If your service company isn't stacking cash, this book is for you. Rodney Koop reveals why homeowners hesitate to pay—and how to sell the way they already buy. Whether you're in HVAC, plumbing, electrical, or another trade, you'll learn how to charge what you're really worth.

The Critical Eye - Habitual Fault FindingSome people don't care what you do , they will always look for a flaw or fault in any given situation. Jesus dealt with such types, & the word of God has a lot to say about this issue.

CONNECT WITH USWeb: https://churchwithoutwallsinternational.orgPodcast: https://cwowi.buzzsprout.comVimeo: https://vimeo.com/cwowiInstagram: https://www.instagram.com/cwowiFacebook: https://www.facebook.com/CWOWInternationalBooks: https://churchwithoutwallsinternational.org/product-category/books-and-audio-books/Translations: http://www.cwowi.eu

Nelson Pereira, antigo diretor do serviço de urgência do hospital de São João, considera que é preciso refletir sobre se a resposta que está a ser dada aos cidadãos é “a mais adequada”.See omnystudio.com/listener for privacy information.

Today's Beer:EVIL FUSION - SUMMER EDITION - Evil Twin Brewing NYCTime Killer and Vein Filler:Joey Chestnut does in fact have shit on me.Main Discussion:Don't become a habitual line stepper and separate from evil as it fuses to you.Socials:@bottledandcannedpod: TikTok, Twitch, Insta, YouTubeEmail:bottledandcannedpod@gmail.com

CONNECT WITH USWeb: https://churchwithoutwallsinternational.orgPodcast: https://cwowi.buzzsprout.comVimeo: https://vimeo.com/cwowiInstagram: https://www.instagram.com/cwowiFacebook: https://www.facebook.com/CWOWInternationalBooks: https://churchwithoutwallsinternational.org/product-category/books-and-audio-books/Translations: http://www.cwowi.eu

everyone likes to say SOME words intentionally WRONG, what is yours?See omnystudio.com/listener for privacy information.

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CLICK HERE TO JOIN CONQUERYou are able to eat super healthy all day but come the evenings especially after dinner, that's when you're mindlessly snacking even though you know you're not even hungry.This is an important step to work through because you don't get to actually experience me time in the evenings when you're eating. You don't actually decompress, unwind and fill up your own cup which is why you feel exhausted. You wake up the next day frustrated because you know this isn't the real you.When you're able to actually unwind in the evenings, fill up your own cup and get a good nights sleep, that's when you show up more powerfully for yourself at work the next day, you have an amazing workout where you feel like a strong badass and can easily have breakfast the moment you feel hunger kick in.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

     The Corinthian Christians were undeniably saved, as Paul calls them saints (1 Cor 1:2) and brethren (1 Cor 3:1). Yet, they exhibited a persistent pattern of carnality, evidenced by their divisive behavior, internal conflicts, and failure to mature spiritually. Paul rebuked them for their immaturity and misguided allegiance to human leaders, which had fractured the church into competing factions (1 Cor 1:10-13). He then directly addressed their spiritual condition, describing them as “men of flesh” (1 Cor 3:1), signifying their prolonged carnality. He writes, “I gave you milk to drink, not solid food; for you were not yet able to receive it. Indeed, even now you are not yet able” (1 Cor 3:2). This was an embarrassing reality for the Corinthians, for by the time Paul wrote to them, they should have progressed further in their spiritual walk. He then laments their ongoing carnality, declaring, “for you are still fleshly. For since there is jealousy and strife among you, are you not fleshly, and are you not walking like mere men?” (1 Cor 3:3). The phrase “you are still fleshly” (ἔτι γὰρ σαρκικοί ἐστε, eti gar sarkikoi este) uses the present indicative, indicating a continued state of carnality. Here, the present tense describes customary or habitual action. Wallace notes, “The customary present is used to signal either an action that regularly occurs or an ongoing state.”[1] The Christians at Corinth were habitually driven by the flesh rather than the Spirit. This confirms that their failure to mature spiritually was not due to a temporary lapse but an entrenched pattern of behavior. Had their sinful patterns been proof of lostness, Paul would have addressed them as unbelievers needing salvation rather than carnal believers needing correction. Paul does not suggest they should question their salvation; rather, he exhorts them toward spiritual growth and maturity. The solution is not introspective doubt but a call to align their practice with their position in Christ.[2]      Several of the seven churches in Revelation (Rev 2-3) exhibited patterns of habitual sin, as evidenced by Jesus' rebukes. The church in Ephesus, though commended for its hard work and perseverance, was rebuked by Jesus, who said, “But I have this against you, that you have left your first love” (Rev 2:4). The phrase “you have left” translates the Greek verb aphekas (ἀφῆκας), which is in the aorist tense, indicating a decisive act in the past. These believers had, at some point, turned away from their original love for Christ, and the context suggests they had not yet returned to it.      Pergamum, while faithful to Christ's name under persecution, tolerated the false teachings of Balaam and the Nicolaitans, which led to idolatry and sexual immorality within the congregation (Rev 2:14-15). Jesus said, “I have a few things against you, because you have there some who hold the teaching of Balaam, who kept teaching Balak to put a stumbling block before the sons of Israel, to eat things sacrificed to idols and to commit acts of immorality” (Rev 2:14). The word “hold” translates the Greek kratountas (κρατοῦντας), which is a present participle, denoting ongoing adherence to false doctrine. This wasn't a one-time deviation but an entrenched pattern that led to idolatry and immorality.      Thyatira, despite its love and perseverance, was rebuked for tolerating “the woman Jezebel,” whose false teachings encouraged sin through idolatry and immorality (Rev 2:20-21). Jesus said, “I have this against you, that you tolerate the woman Jezebel, who calls herself a prophetess, and she teaches and leads My bond-servants astray so that they commit acts of immorality and eat things sacrificed to idols” (Rev 2:20). The word “tolerate” translates the Greek verb apheis (ἀφεῖς), which is a present active indicative, indicating that the church at Thyatira habitually permitted Jezebel's corrupting influence.      Jesus called each of these churches to repent. To the church at Ephesus, He said, “Remember from where you have fallen, and repent and do the deeds you did at first” (Rev 2:5). Thomas notes, the church “had simply lost their bearings, like the prodigal son, and needed to regain them.”[3] Repentance (metanōeō) meant they were to recalibrate their thinking according to God's standard and redirect their behavior to righteous living. Repentance, according to Thomas, “Calls for a decisive change of attitude with its resultant action. It is a reversal of the status quo, a deliberate repudiation of former sins and a complete return to the standards and will of God. It is an appeal to begin at this moment a complete change. It calls for a quick and effective decision.”[4] Similar exhortations were given to Pergamum, Thyatira, Sardis, and Laodicea, urging them to change their minds and turn from their habit of sin and return to faithful obedience (Rev 2:16, 2:22, 3:3, 3:19). Jesus' warnings reveal the serious consequences of habitual sin, including loss of fellowship, diminished spiritual vitality, and potential divine discipline. Jesus said, “Those whom I love, I reprove and discipline; therefore, be zealous and repent” (Rev 3:19; cf. Heb 12:6). Habitual sin does not jeopardize salvation, which is secured by Christ's finished work. Instead, believers are called to address their spiritual failures through humble submission and reliance on God's grace, restoring their walk with Him through confession (1 John 1:9) and obedience (Jam 1:22). Dr. Steven R. Cook   [1] Daniel B. Wallace, Greek Grammar Beyond the Basics - Exegetical Syntax of the New Testament (Zondervan Publishing House and Galaxie Software, 1996), 521. [2] The Corinthian church struggled with a variety of sins, including sexual immorality (1 Cor 5:1-2), lawsuits between believers, greed, and a lack of brotherly love (1 Cor 6:1-8). They also misused their Christian liberty, causing others to stumble, and dishonored the Lord's Supper by indulging selfishly and even getting drunk during the meal (1 Cor 8–10; 11:20-22). Additionally, their pride in spiritual gifts, especially tongues, led to disorder in worship, as they prioritized self-glory over the edification of the church (1 Cor 12–14). These recurring sins reflected an ongoing pattern of spiritual immaturity. [3] Robert L. Thomas, Revelation 1-7: An Exegetical Commentary (Chicago: Moody Publishers, 1992), 142. [4] Ibid., 142–143.

Habitual, vaya. Pero hoy también hablamos de fontanería. ¿Qué día sin hablar de fontanería? Aunque ayer en rueda de prensa, Leire Díez, la llamada fontanera del PSOE, ya dijo que ni fontanera ni cobarde. Ayer lo que dijo es que todas las investigaciones que hizo eran para un libro, para un trabajo periodístico al que se está dedicando. A todo esto, Aldama, el conseguidor de la trama Ábalos y Collado, apareció entre los periodistas y la llamó sinvergüenza y mentirosa. Tremendo todo. En fin, mientras esto pasaba en España, en Nueva York atracaba el Juan Sebastián Elcano con la princesa Leonor a ...

Leave Health Bite a Feedback.Click This Link.What if your greatest strength as a high achiever is actually your most dangerous weakness – and the voice in your head isn't really "you" at all?It sounds counterintuitive, but the same drive that propels us to success can quietly lead us down a path of self-destruction. In this powerful episode of Health Bite, Dr. Adrienne Youdim welcomes Dr. Ariella Morrow, addiction medicine specialist, for a raw and transformative conversation about addiction, recovery, and the universal patterns that drive human behavior – whether you identify as "addicted" or not.Who is Dr. Ariella Morrow?Board-certified internist and addiction medicine specialistDirector of programs at Milestones Ranch in Malibu and treatment centers nationwideA physician in recovery with over 3 years of sobrietySpecialist in integrative and Chinese medicine, including auriculotherapyFormer hospitalist at Cedars-Sinai Medical Center with extensive private practice experienceWhat You'll Discover in This Episode:The "Magic, Medicine, Misery" framework: The 3 universal stages every addiction followsThe difference between the "busy mind" and the "punitive mind" – and how to quiet both"Yellow Light Vision": How to recognize early warning signs before you hit rock bottomWhy This Episode Matters: Whether you're battling substance use, workaholism, perfectionism, or simply that relentless voice of self-criticism, this conversation will change how you see your patterns and your potential for healing.This episode will help you:Recognize the insidious progression from coping mechanism to dependency (in any area of life)Understand why "sanctioned" substances like alcohol and behaviors like overworking are especially dangerousDiscover how to quiet the self-talking mind that tells you you're "not enough"Find hope and practical steps toward healing, regardless of where you are in your journey"The mind that I have is self-talking. It speaks to me in my own voice with great authority, and I believe it. That's the mind that tells me I'm a piece of garbage." – Dr. Ariella MorrowResources and Links Mentioned:Milestones Ranch: https://milestonesranch.com/  Alcoholics Anonymous: www.aa.org YouTube: Ear massage techniques for nervous system regulationConnect with Dr. Ariella Morrow:Milestones Ranch: https://milestonesranch.com/ Linkedin: https://www.linkedin.com/in/ariella-a-morrow-md-mph-22359bWays that Dr. Adrienne Youdim Can Support You Join the Monthly Free Mind-Body Workshops: Participate in engaging mind-body practices designed to help manage your stress response. Register here. Sign Up for the Newsletter: Stay updated with valuable insights and resources by subscribing to the newsletter. Sign up here. Freebie alert. Register for our monthly free MindBody Workshop and receive a downloadable guide on emotional labeling to help you manage your emotions effectively. Connect with Dr. Adrienne Youdim Website :https://www.dradriennespeaks.com/ Instagram: https://www.instagram.com/dradrienneyoudim/

Carlos Alcaraz ya está en la tercera ronda de Roland Garros. El murciano, que arrolló al italiano Zeppieri en primera ronda y que ha superado hoy al húngaro Marozsan cediendo sólo un set, parece estar en su mejor momento de forma mental y física y apunta claramente a llegar a la fina. Especialmente porque, obviando su nivel, su camino hacia la final en la Philippe Chatrier se ha abierto claramente con las sorpresivas eliminaciones de Tsitsipas y Ruud.

Carlos Alcaraz ya está en la tercera ronda de Roland Garros. El murciano, que arrolló al italiano Zeppieri en primera ronda y que ha superado hoy al húngaro Marozsan cediendo sólo un set, parece estar en su mejor momento de forma mental y física y apunta claramente a llegar a la fina. Especialmente porque, obviando su nivel, su camino hacia la final en la Philippe Chatrier se ha abierto claramente con las sorpresivas eliminaciones de Tsitsipas y Ruud.

In this episode of the Miko Love podcast, host Kumiko Love delves into the complex issue of habitual shopping, exploring its psychological roots, emotional triggers, and the societal influences that perpetuate compulsive spending. She emphasizes the importance of self-awareness, self-compassion, and community support in overcoming these habits. Listeners are encouraged to identify their spending triggers, regulate their emotional responses, and create a spending plan that aligns with their values and healing goals. Ultimately, the episode serves as a reminder that healing from habitual shopping is possible and that individuals can cultivate a healthier relationship with money and themselves.KEY TAKEAWAYSHabitual shopping is a coping mechanism for emotional pain.Dopamine plays a significant role in reinforcing shopping habits.Awareness is the first step to changing spending patterns.Your identity influences your financial behaviors.Regulating your nervous system can improve decision-making.Creating a spending plan should reflect your values and goals.Community support is vital in overcoming habitual shopping.You can rewrite your relationship with money and shopping.EPISODE CHAPTERS00:00 Introduction to Habitual Shopping02:50 Understanding the Psychology Behind Shopping Habits06:05 Identifying Triggers and Patterns09:01 The Role of Self-Compassion and Identity11:52 Regulating Your Nervous System15:13 Creating a Healing-Centered Spending Plan17:51 Building Community and Support for ChangeAbout Kumiko:Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals. With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America. As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment. Thank you for being a part of our community! Contact The Miko Love Podcast Follow me on Instagram @mikolovepodcast Email me at kumiko@mikolovepodcast.com Thanks for listening & keep feeding your curiosity!

The boys get together to celebrate the midweek US Open Cup domination of Houston Dynamo. They discuss the continued rise of Osman Bukari's play and talk through the draw that happened Thursday morning to determine the remaining tournament bracket. Then they sift through the latest player rumor before previewing Saturday's road match against Minnesota United before closing out the episode with Last Business Day and the nonsense. 0:30 - Intro 4:55 - Lineup reactions 9:15 - Houston Dynamo recap 39:40 - Postgame takeaways + Open Cup draw 50:15 - New player rumor 55:20 - Minnesota United preview 1:11:40 - Last Business Day 1:19:45 - Week 14 picks recap Sign up today for Underdog Fantasy using this link and when you use promo code "NORTHEND" at sign up you'll get up to $1000 in bonus cash plus a free pick! Visit our website for match preview articles, weekly MLS picks and access to our salary cap and roster spreadsheets! Follow the podcast on socials YouTube Instagram Bluesky Threads Twitter

Damo officially welcomes Aaron to the team as a researcher. The guys discuss leadership tempo, mentorship, and the challenges of balancing personal fitness goals with operational commitments. Damo vents about his frustration with lunch meetings interfering with his only real chance to hit the gym, prompting a candid discussion about whether Sailors have enough time to PT at their own pace. What about “bad day chits”? The guys talk fitness standards, empathy in leadership, and the importance of creating space for real conversations with Sailors about well-being. Damo's hype, because he has his first mentee in years.  He opens up about working on his End of Tour award and questioning whether it's necessary. The two reflect on award culture, personal recognition, and the moments where impact matters more than accolades. That conversation bleeds into a funny but honest admission: ChatGPT might be making Damo a worse writer, at least when putting pen to paper. Damo shares a personal story of a shipmate who was isolated by leadership after an alleged incident.  They also touch on recent inspections at the barracks, emphasizing the need for genuine accountability and not just cleaning up when leadership visits. What's the Navy's policy on bracelets? Aaron asks a real one: how do you correct a Chief with a jacked-up uniform? The guys answer a few questions from listeners: from whether the culture can change, to who would win a war between Snipes and Supply, and how the Navy applies (or ignores) the idea of “One Team, One Fight.” A few recent headlines are discussed: SECDEF's “No More Walking on Eggshells” policy, removal of transgender servicemembers, and DoD efforts to reduce the number of flag officers. They also discuss reports of fighter jets lost from USS Truman and troops allegedly detained during a DEA nightclub raid in Colorado. Damo blames Aaron for the cliffhanger, and the episode closes with Aaron's “Do Better” reminder: don't just go through the motions when it comes to training because your people deserve more than that. These and more topics are covered in this episode.   To have your “Do Better” reviewed on a future episode, please get in touch with us at ptsfpodcast@gmail.com   Keep up with the ‘Permission to Speak Freely' podcast on our social media and YouTube - https://linktr.ee/Ptsfpodcast   Books of the Week: Damo - Fight (Jonathan Allen) https://www.harpercollins.com/products/fight-jonathan-allenamie-parnes?variant=43464319860770   Aaron - Shoot The Women First (Eileen MacDonald), Immortal Valor (Robert Child) https://www.goodreads.com/book/show/6817549-shoot-the-women-first   Additional Credits: PTSF “Theme Music” - Produced by Lim0

Murph & Markus - Hour 4: George Kittle agrees to contract extension, Tom Izzo loves Draymond, and WDYTLT: "habitual line stepper" is a reference to Chappelle's ShowSee omnystudio.com/listener for privacy information.

Cappy is here to tell us about his recent adventures and our favorite missile boi Habitual Linecrosser is back! Last chance to take part in this month's Autism charity fundraiser: LIMITED EDITION AUTISM CHARITY SHIRTS: https://www.bunkerbranding.com/collections/unsubscribe-podcast-shirts LIMITED EDITION TISM SHOES: https://www.bunkerbranding.com/collections/unsub-shoes Watch this episode ad-free and uncensored on Pepperbox! https://www.pepperbox.tv/ WATCH THE AFTERSHOW & BTS ON PATREON! https://www.patreon.com/UnsubscribePodcast ------------------------------ THANK YOU TO OUR SPONSORS! TUSHY Over 2 Million Butts Love TUSHY. Get 10% off TUSHY with the code UNSUBSCRIBE at https://hellotushy.com/UNSUBSCRIBE TRUE CLASSIC Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/UNSUB! #trueclassicpod MANSCAPED Get 20% OFF + Free Shipping @MANSCAPED with promo code “UNSUB” at https://manscaped.com #ManscapedPartner #TCSociety MOOMOO Click this link to https://start.moomoo.com/UNSUBSCRIBE to get up to 60 free stocks when you make a qualified deposit Terms and Conditions apply. Securities are offered through Moomoo Financial Inc. (MFI), Member FINRA/SIPC. The creator is a paid influencer and is not affiliated with MFI and their experiences may not be representative of other moomoo users. Investing is risky. Promo 8.1% APY (as of 04/24/25) is for new users only. Actual APY may differ. Rates may change. New user promo subject to terms & conditions. Click the ad for Bank Deposit List, Cash Sweep and Promo details. Moomoo Financial Inc., Member FINRA/SIPC ------------------------------ UNSUB MERCH: https://www.bunkerbranding.com/pages/unsubscribe-podcast ------------------------------ FOLLOW THE HOSTS: Eli_Doubletap https://www.instagram.com/eli_doubletap/ https://www.twitch.tv/Eli_Doubletap https://x.com/Eli_Doubletap https://www.youtube.com/c/EliDoubletap Brandon Herrera https://www.youtube.com/@BrandonHerrera https://x.com/TheAKGuy https://www.instagram.com/realbrandonherrera Donut Operator https://www.youtube.com/@DonutOperator https://x.com/DonutOperator https://www.instagram.com/donutoperator The Fat Electrician https://www.youtube.com/@the_fat_electrician https://thefatelectrician.com/ https://www.instagram.com/the_fat_electrician https://www.tiktok.com/@the_fat_electrician ------------------------------ unsubscribe pod podcast episode ep unsub funny comedy military army comedian texas podcasts #podcast #comedy #funnypodcast Chapters 00:00:00 - Podcast Intro ️ 00:14:49 - Japan ️ 00:22:55 - Dinosaur Movies 00:30:20 - Hippos 00:38:46 - Navy Seals 00:47:20 - Furniture Museum 00:54:51 - German SWAT Armor️ 01:18:35 - Burrito Invention 01:33:55 - Stop Resisting! 01:41:57 - Bradleys 01:49:35 - Russian Civilians 01:57:14 - Knife Fight Impact 02:05:34 - National Guard Unit ️ 02:14:01 - War Logistics Side Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Monday, y'all! Host, Michael Chernow, is asked about his nutrition ALL. THE. TIME. When should I eat? What should I eat? Should I be keto? High carb? The questions are truly endless. Sharing what he eats in a day and why, Michael aims to help listeners navigate their own nutrition journey by sharing what helps him. If you're trying to build a healthier lifestyle, boost energy, or just want to know what someone in the wellness space actually eats, this episode is packed with actionable nutrition tips and real-life insights to help you navigate your own journey.

Rod and Karen banter taking care of yourself before you get sick, DayQuil and NyQuil, a gangbang playlist, a camera in the wild, having a great day, and calling the police. Then they discuss booty diamonds, bodyguard app sketchy, Jonathan marries Megan, new social media study drops, a porn star falls to her death off a hotel balcony, Who News, Quez 2RR, Ashton Hall, RG3 on Jackie Robinson, man robs fast food restaurant after his card was declined, man throws food on his wife, ear bitten off in Spring Break brawl and sword ratchetness. Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rodimusprime⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@SayDatAgain⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TBGWT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@TheBlackGuyWhoTips⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theblackguywhotips@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theblackguywhotips.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teepublic Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Wishlist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crowdcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Voice Mail: 704-557-0186Go Premium: https://www.theblackguywhotips.com/premium/See omnystudio.com/listener for privacy information.