Podcasts about biofit

https://solvitryggva.is/ Valgeir Magnússon er stofnandi og eigandi einnar stærstu auglýsingastofu Íslands. Hann byrjaði ferilinn í fjölmiðlum, en aukavinnan varð svo að aðalvinnu og stækkaði bara og stækkaði. Í þættinum ræða Sölvi og Valli um stórmerkilegan feril Valla, fjölmiðla, samfélagsmiðla, einlægni, að vera aðstandandi og margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Biofit - https://biofit.is/

Nálgast má þáttinn í heild sinni inn á; https://solvitryggva.is/ Halldóra Geirharðsdóttir hefur verið ein ástsælasta leikkona Íslands í áraraðir. Í þættinum ræða Sölvi og Halldóra um listina, frelsi, heimsreisu, hugrekki og margt margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Biofit - https://biofit.is/

https://solvitryggva.is/ Sebastian Prentice er 25 ára gamall íþróttamaður sem varð að þroskast mjög hratt vegna fjölskylduaðstæðna. Hann á og rekur líkamsræktarstöð í Cape Town í Suður Afríku. Nýlega hljóp hann 100km utanvegahlaup og tók 180 kílógrömm í bekkpressu á sama tíma, sem er afrek sem aðeins örfáir jarðarbúar gætu leikið eftir. Í þættinum ræða Sölvi og Sebastian um heilsu, hugarfar, samfélagsmál og margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Biofit - https://biofit.is/

Diljá Mist Einarsdóttir er hæstaréttarlögmaður og alþingismaður sem hefur vakið athygli fyrir að tjá skoðanir sínar umbúðalaust síðan hún kom inn á vettvang stjórnmálanna. Í þættinum ræða Sölvi og Diljá um hugrekki til að tjá skoðanir sínar, stjórnmálin, hlutverk ríkisins, samfélagsmiðla og margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Biofit - https://biofit.is/

https://solvitryggva.is/ Haraldur Erlendsson er þrautreyndur geðlæknir sem vann um árabil í Bretlandi. Í þættinum ræða Sölvi og Haraldur um kerfin, geðheilsu, lýðræði, ábyrgð einstaklingsins og margt margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Kaja Organic - https://www.kajaorganic.com/ Biofit - https://biofit.is/

Nálgast má þáttinn í heild sinni inn á; https://solvitryggva.is/ Guðlaugur Þór Þórðarsson er einn reyndasti Alþingismaður Íslands, sem hefur gegnt fleiri en einu ráðherraembætti. Í þættinum ræða Sölvi og Guðlaugur um feril Guðlaugs, stjórnmálin, hlutverk ríkisins, aðkast frá reiðasta fólkinu og margt margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Biofit - https://biofit.is/

https://solvitryggva.is/ Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Biofit - https://biofit.is/

https://solvitryggva.is/ Helgi Svanur Haraldsson er með meistaragráðu í stærðfræði og hefur undanfarin ár helgað lífi sínu gervigreind og öllu sem að henni snýr. Í þættinum ræða Sölvi og Helgi um allt sem snýr að gervigreind og þeirri lygilegu þróun sem er í gangi. Þeir fara yfir kerfin í heiminum fram til þessa og hvað mun taka við, það jákvæða og það neikvæða við gervigreind og margt margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Biofit - https://biofit.is/

Nálgast má þáttinn í heild sinni inn á; https://solvitryggva.is/ Guðni Gunnarsson er lífsstílsráðgjafi og einn af helstu frumkvöðlum Íslands á sviði heilsuræktar. Guðni hefur í áratugi unnið með fólki um allan heim þegar kemur að heilsu. Hann snýr aftur í þáttinn, þar sem farið er yfir sjálfsábyrgð, leiðir til að elska sjálfan sig, mátt orða og andlega og líkamlega velferð. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Biofit - https://biofit.is/

https://solvitryggva.is/ Gunnar Dan Wiium hefur sökkt sér dýpra en flestir í að rannsaka sögur af fljúgandi furðuhlutum og mögulega tilvist lífs annars staðar en á jörðinni. Í stóra UFO þættinum kafa Sölvi og Gunnar djúpt í allt það helsta í þessum málefnum og hvað hefur verið að koma upp á yfirborðið á undanförnum misserum. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Kaja Organic - https://www.kajaorganic.com/ Biofit - https://biofit.is/

Nálgast má þáttinn í heild sinni inn á; https://solvitryggva.is/ Halldór Armand er rithöfundur sem hefur á undanförnum árum vakið athygli fyrir skrif sín og innlegg inn í þjóðmálaumræðuna. Í þættinum ræða Halldór og Sölvi um skrif og listir, Woke-isma og viðbragðið við honum, ritskoðun, samfélagsskilyrðingar og margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Kaja Organic - https://www.kajaorganic.com/ Biofit - https://biofit.is/

https://solvitryggva.is/ Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Kaja Organic - https://www.kajaorganic.com/ Biofit - https://biofit.is/

https://solvitryggva.is/ Sölvi og Frosti fara yfir það helsta í samfélaginu og heimsmálunum á tandurhreinni íslensku! Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Kaja Organic - https://www.kajaorganic.com/ Biofit - https://biofit.is/

https://solvitryggva.is/ Eiríkur Viljar Hallgrímsson Kúld er ungur ævintýramaður sem nýlega lauk 13 mánaða mótorhjólaferð þar sem hann fór yfir öll Bandaríkin, Mið-Ameríku og endaði í Suður-Ameríku. Í þættinum fara hann og Sölvi yfir ótrúlegar sögur af ferðalögum, hugrekkið til að fara út fyrir boxið og margt margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Kaja Organic - https://www.kajaorganic.com/ Biofit - https://biofit.is/

Nálgast má þáttinn í heild sinni inn á; https://solvitryggva.is/ Ívar Örn Hansen er kokkur og sérfræðingur í matreiðslu sem er betur þekktur sem helvítis kokkurinn og hefur slegið í gegn með vörumerki sitt Helvítis.is. Í þættinum fara Sölvi og Ívar yfir stórmerkilega sögu Ívars, matarmenningu á Íslandi og um heim allan, sögur af milljarðamæringum og margt margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Kaja Organic - https://www.kajaorganic.com/ Biofit - https://biofit.is/

https://solvitryggva.is/ Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Kaja Organic - https://www.kajaorganic.com/ Biofit - https://biofit.is/

https://solvitryggva.is/ Evert Víglundsson er eigandi Crossfit Reykjavík og hefur í áraraðir unnið við allt sem snýr að hreyfingu og heilsu. Í þættinum fara Evert og Sölvi vítt og breitt yfir allt það helsta þegar kemur að heilsu, leiðum til að framkvæma hluti, heilbrigði, langlífi og margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Kaja Organic - https://www.kajaorganic.com/ Biofit - https://biofit.is/

https://solvitryggva.is/ Sálfræðingurinn Bergsveinn Ólafsson stefndi árum saman að því að verða atvinnumaður í knattspyrnu. Eftir að hafa lagt allt í boltann áttaði hann sig á því að ástríðan var farin og lagði skóna á hilluna og setti alla sína krafta í að læra og miðla meiru í sálfræðinni. Hann býr nú í Kaliforníu, þar sem hann er í doktorsnámi. Í þættinum ræða Sölvi og Beggi um hugrekki, að elta draumana, karlmennsku, sannleikann, lífið í Los Angeles og margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Kaja Organic - https://www.kajaorganic.com/ Biofit - https://biofit.is/

Nálgast má þáttinn í heild sinni inn á; https://solvitryggva.is/ Diljá Mist Einarsdóttir er hæstaréttarlögmaður og alþingismaður sem hefur vakið athygli fyrir að tjá skoðanir sínar umbúðalaust síðan hún kom inn á vettvang stjórnmálanna. Í þættinum ræða Sölvi og Diljá um hugrekki til að tjá skoðanir sínar, stjórnmálin, hlutverk ríkisins, samfélagsmiðla og margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Kaja Organic - https://www.kajaorganic.com/ Biofit - https://biofit.is/

https://solvitryggva.is/ Guðmundur Ingi Þorvaldsson leikari hefur leikið fjölda hlutverka bæði hér heima og erlendis á farsælum ferli. Nýlega lék Guðmundur lykilhlutverk í stórmyndinni Mary ásamt Anthony Hopkins. Í þættinum ræða Sölvi Og Gummi um listir, ævintýri, fíknisjúkdóma, hvað það er sem einkennir okkur sem þjóð og margt margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Kaja Organic - https://www.kajaorganic.com/ Biofit - https://biofit.is/

https://solvitryggva.is/ Sigurður Sindri Magnússon er frumkvöðull sem hefur gert góða hluti í ferðabransanum og heldur úti hlaðvarpi sem setur athygli á frumkvöðla, viðskipti og fólk sem gerir áhugaverða hluti. Í þessum þætti fara Sölvi og Siggi yfir feril Sölva í fjölmiðlum, hvað þarf til að fara út fyrir boxið og verða eigin herra og margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Kaja Organic - https://www.kajaorganic.com/ Biofit - https://biofit.is/

https://solvitryggva.is/ Sigurjón Ernir Sturluson er af mörgum talinn harðasti maður Íslands. Hann hefur tekið þátt í hverjum ofurviðburðinum á fætur öðrum þar sem hann leggur líkama sinn í gegnum miklar raunir. Í þættinum ræða Sölvi og Sigurjón um heilsu, líkamsrækt, drifkraft, leiðir til að sigrast á sjálfum sér og margt margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Kaja Organic - https://www.kajaorganic.com/ Biofit - https://biofit.is/

Nálgast má þáttinn í heild sinni inn á; https://solvitryggva.is/ Valgeir Magnússon er stofnandi og eigandi einnar stærstu auglýsingastofu Íslands. Hann byrjaði ferilinn í fjölmiðlum, en aukavinnan varð svo að aðalvinnu og stækkaði bara og stækkaði. Í þættinum ræða Sölvi og Valli um stórmerkilegan feril Valla, fjölmiðla, samfélagsmiðla, einlægni, að vera aðstandandi og margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Kaja Organic - https://www.kajaorganic.com/ Biofit - https://biofit.is/

Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Kaja Organic - https://www.kajaorganic.com/ Biofit - https://biofit.is/  

https://solvitryggva.is/ Arnór Sveinsson er sérfræðingur í öndunar- og kuldaþjálfun sem hefur undanfarin ár helgað líf sitt því að aðstoða fólk við að koma taugakerfinu og líkamanum í betra stand. Í þættinum ræða Sölvi og Arnór um leiðir til að finna jafnvægi, öndun, taugakerfið, stöðuna í samfélaginu og margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Kaja Organic - https://www.kajaorganic.com/ Biofit - https://biofit.is/

https://solvitryggva.is/ Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Kaja Organic - https://www.kajaorganic.com/ Biofit - https://biofit.is/

https://solvitryggva.is/ Heimir Hannesson er blaðamaður og frumkvöðull sem talar tæpitungulaust. Í þættinum ræða Sölvi og Heimir um fjölmiðla, stjórnmál, stöðuna í samfélaginu, ferðalög og margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Kaja Organic - https://www.kajaorganic.com/ Biofit - https://biofit.is/

Nálgast má þáttinn í heild sinni inn á; https://solvitryggva.is/ Svavar Jóhannsson er eigandi Fitness sport og hefur í áratugi verið leiðandi í fæðubóarefnum og heilsubransanum á Íslandi. Í þættinum ræða Sölvi og Svavar um stórmerkilega sögu Svavar, listina við að vera frumkvöðull, að þora að vera eigin herra og margt margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Kaja Organic - https://www.kajaorganic.com/ Biofit - https://biofit.is/

https://solvitryggva.is/ Ívar Örn Katrínarson gekk áður undir listamannsnafninu Dr. Mister í dúetnum Dr. Mister & Mr. Handsome. Hann gaf nýverið út bók þar sem hann fer yfir ótrúlegt lífshlaup sitt, sem ber titilinn: ,,Ég ætla að djamma þar til ég drepst". Í þættinum fara Sölvi og Ívar yfir lygilegar sögur þar sem farið er yfir heljargreipar fíkniefna, glæpa og ofbeldis og leiðina í átt að guði og kærleikanum. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Kaja Organic - https://www.kajaorganic.com/ Biofit - https://biofit.is/

https://solvitryggva.is/ Gyða Dröfn Tryggvadóttir er lýðheilsufræðingur og sérfræðingur í áfalla- og uppeldisfræðum. Í þættinum ræða Sölvi og Gyða sögu Gyðu, meðvirkni, áföll, hugleiðslu, leiðir til sjálfþekkingar og margt margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Kaja Organic - https://www.kajaorganic.com/ Biofit - https://biofit.is/

Nálgast má þáttinn í heild sinni inn á; https://solvitryggva.is/ Helgi Svanur Haraldsson er með meistaragráðu í stærðfræði og hefur undanfarin ár helgað lífi sínu gervigreind og öllu sem að henni snýr. Í þættinum ræða Sölvi og Helgi um allt sem snýr að gervigreind og þeirri lygilegu þróun sem er í gangi. Þeir fara yfir kerfin í heiminum fram til þessa og hvað mun taka við, það jákvæða og það neikvæða við gervigreind og margt margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Kaja Organic - https://www.kajaorganic.com/ Biofit - https://biofit.is/

https://solvitryggva.is/ Sigmundur Stefánsson hefur hlaupið tugi maraþonhlaupa eftir að hafa fengið hjartaáfall og síðar krabbamein. Hann segir læknana fyrst hafa sagt sig ruglaðan, en nú sé hann notaður sem skólabókardæmi um það sem er mögulegt. Í þættinum ræða Sölvi og Sigmundur um ótrúlegar þrekraunir, hugarfar, leiðir til að sigrast á erfiðleikum og fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Kaja Organic - https://www.kajaorganic.com/ Biofit - https://biofit.is/

Nálgast má þáttinn í heild sinni inn á; https://solvitryggva.is/ Haraldur Erlendsson er þrautreyndur geðlæknir sem vann um árabil í Bretlandi. Í þættinum ræða Sölvi og Haraldur um kerfin, geðheilsu, lýðræði, ábyrgð einstaklingsins og margt margt fleira. Þátturinn er í boði; Caveman - https://www.caveman.global/ Nings - https://nings.is/ Myntkaup - https://myntkaup.is/ Kaja Organic - https://www.kajaorganic.com/ Biofit - https://biofit.is/

Introduction: Host: Dena Woulfe and Jennifer Warmann-Bloss Guest: John Zarbock, owner of BioFitSTLEpisode Overview: In this episode of "Beyond the Mirror," hosted by Elemental Wellness, we're joined by John Zarbock, an innovator in the fitness industry, to discuss the importance of movement, health, wellness, and longevity. We delve into topics such as osteopenia, muscle building, and strength through a unique workout process.Main Discussion Points: John Zarbock's Background and Discovery: Zarbock recounts his transition from traditional fitness training to embracing a new workout methodology that involves high-intensity training and adaptive resistance exercise machines. His skepticism about the claims of achieving significant results with just 20 minutes a week of exercise led him to personally test and ultimately embrace the technology. Understanding Adaptive Resistance Exercise Machines: Zarbock explains the mechanics and benefits of using adaptive resistance exercise machines, which do not rely on traditional weights but rather a motorized system that adapts to the user's force output. The system offers a safe, efficient workout tailored to individual strengths and needs, minimizing the risk of injury and maximizing the effectiveness of each session. Impact on Health and Wellness: Zarbock shares stories of transformative impacts on clients, including elderly individuals and those with specific health conditions, highlighting the accessibility and benefits of the workout system for a broad audience. The discussion covers how strength training supports bone health and mitigates conditions like osteopenia and osteoporosis by applying pressure to bones through muscle movement. Personal Experiences and Observations: Both hosts and Zarbock share personal experiences and observations, noting differences in soreness, energy levels, and overall fitness results compared to traditional workouts. The conversation touches on the broader implications of exercise psychology, form, and the common pitfalls of conventional gym workouts. Contact Information: Listeners are encouraged to learn more about John Zarbock's work and the adaptive resistance exercise machines by visiting the BioFit website (www.biofitstl.com) and checking out their content on YouTube and other social platforms under the handle "biofitstl."Listeners in the St. Louis area are invited to try the first two sessions for free at BioFit, highlighting the accessibility and commitment to introducing more people to this cutting-edge fitness technology.Hosts Contact Information: Website: www.elementalwellnessandlongevity.com www.elementalesthetics.com Social Media: www.instagram.com/ElementalWellnessandLongevity www.instagram.com/ElementalEsthetics www.facebook.com/ElementalWellnessandLongevity www.facebook.com/ElementalEsthetics

BioFit with John --- Support this podcast: https://podcasters.spotify.com/pod/show/thelionsdenwithseth/support

Welcome to episode 068 of the Green Healthy Places podcast in which we discuss the themes of wellbeing and sustainability in real estate and hospitality.Today I'm in the UK talking to Laura Wood, Head of Marketing at Fusion Group, where she oversees letting strategy, PR and communications as well as student welfare and experience for a residential developer brand based around ‘positive living' in the student accommodation sector.Laura has more than a decade of PR and marketing expertise and is something of a Purpose Built Student Accommodation, or ‘PBSA' expert.Full disclosure, Fusion are currently my client (Biofit gym design), so we've been working together for the past six months or so designing their leisure spaces, gyms and wellness facilities in Nottingham, Manchester, London and Birmingham.We'll obviously touch on that in our conversation but I also want to look at the wider themes of sustainability and wellbeing within the purpose built student accommodation sector in the UK.LinkedIn / Fusion Students

Matt Morley es un emprendedor experto en bienestar y sostenibilidad. Es el creador de Biofit, un negocio de consultoría de gimnasios que buscan el bienestar, y de Biofilico, un servicio de asesoramiento sobre sostenibilidad y biofilia para el sector inmobiliario y hotelero. En este episodio hablamos con él sobre cómo dio forma a este ecosistema de negocios que creó con el propósito de tener un impacto positivo y dejar el mundo un poco más verde y saludable. Nos comparte sus aprendizajes, rutinas y mindset que ha desarrollado tras siete años desarrollando su propio negocio. Notas del episodio https://www.mattmorley.net/ https://biofilico.com/ https://biofit.io/ ► Si te ha inspirado esta entrevista y quieres seguir pensando puedes hacerlo aquí: https://mariacarvajal.es/recursos/masterclass Sobre la autora Puedes encontrarme también aquí: Página web: https://mariacarvajal.es/ Instagram: https://www.instagram.com/soymariacarvajal/ Twitter: https://twitter.com/MariaCarvajalC Facebook: https://www.facebook.com/soymariacarvajal Recuerda suscribirte y darle a me gusta si te ha gustado la entrevista. ¡Gracias y hasta pronto!

This is a top frequently asked question, how to get rid of the belly fat, it's easy just listen to the whole eposide and do not skip any part of this episode! Also you will need Biofit 100% Natural weight loss capsules here is the link: tinyurl.com/2strv786 please copy and paste into your browser and you can try Biofit free for 180 days and still get your money back! You can also find the link live in our Bio on Instagram @shapeurfitness so what you waiting for go to the link now and receive 3 extra bonuses free of charge too! Hurry offer ends soon!! --- Send in a voice message: https://anchor.fm/tariq-ali5/message Support this podcast: https://anchor.fm/tariq-ali5/support

How is your flexibility? Today we talk about flexibility and why it's important? Check out this link now or copy & paste!: tinyurl.com/2strv786 for Biofit, weight loss capsules,stuff your face and still lose weight!And massive discounts! Please only use our link to get the discounts! --- Send in a voice message: https://anchor.fm/tariq-ali5/message Support this podcast: https://anchor.fm/tariq-ali5/support

BioFit sales and marketing leaders describe the features and benefits of the company's MVMT and Foundation line laboratory chairs and stools available on thomassci.com. Listeners will become familiar with proprietary functionality, components and construction techniques, certifications, user advantages, and other highlights that differentiate BioFit seating from competitive products.

Welcome to episode 054 of the Green & Healthy Places podcast in which we discuss the themes of wellbeing and sustainability in real estate and interiors.I'm your host, Matt Morley, Founder of Biofilico -a healthy buildings consultancy based in Barcelona and London.In this episode I'm in the east of London talking to Dr. Mike Rogerson of the University of Essex.Mike has a PhD in Sports and Exercise Science, his research interests include the links between exercise, the environment and wellbeing as well as what is known as ‘green exercise' that involves an element of nature combined with physical activity.We collaborated together back in 2017 on a research study into the benefits of biophilic design in a gym environment, exploring the additional mental health benefits of training in that type of nature-inspired indoor environment. The link to that study is in the show notes.In this discussion though, we're looking at green care and the benefits of nature exposure for seniors in care homes, different types of natural settings and how they ca impact our mental wellbeing, social exercise vs solo exercise and of course more on the green exercise theme.Mike has a conspicuously well trained mind, he is able to handle multiple threads in an argument simultaneously, seamlessly nudging various arguments forward, piece by piece, making it I believe a remarkably easy conversation to follow despite the academic depth and obvious rigor that lies behind his thoughts.If you enjoy the show, hit like or subscribe, my contact details are in the show notes too, now here's Dr. Mike Rogerson.Dr Mike Rogerson: https://www.essex.ac.uk/people/roger41600/mike-rogerson University of Essex, Green Exercise Research: https://www.essex.ac.uk/research-projects/green-exerciseMatt Morley / Wellbeing Champion: https://www.mattmorley.net/Biofit research study: https://biofit.io/research 

SHR # 2872:: BioFit: Strength and Fitness Fast - John Zarbock - Artificial Intelligence and technology is making exercise equipment more effective at building strength and fitness faster. The public gym of the future will promise the most effective training sessions combined by the least time needed and the elimination of injury. It will also make gym ownership more profitable. The future is here now. Visit http://shrnetwork.biz/arx to learn more.

Maz tells us about her personal experience with FM and explains how she can assist sufferers who are navigating the journey through lifestyle intervention.

Maz tells us about her personal experience with FM and explains how she can assist sufferers who are navigating the journey through lifestyle intervention.

Episode 98 In this episode, I speak with Kevin Masson MS, CSCS, CPT, PPSC, USAW is an ex-pro rugby player, strength conditioning coach, and founder of BioFit Performance and Biofit nutrition located in Florida. His primary focus is working with athletes and general populations to increase athletic performance but also enhancing biomechanics. Kevin's passion is focused on enhancing overall quality of life and pain-free performance for his clients. Topics Discussed: Professional Rugby Life Support Your Passion All-in-One Wellness Facility Creating a Team Environment Nutrition & Recovery is Foundational Pre, During and Post Athletic Experience Not all about Training Pain-Free Performance Support the Everyday Athlete Importance to Return to Baseline (Homeostasis) 6 Phase Dynamic Fitness Hot/Cold Experience Hedge Against the Constant Stressors Instagram: @kevmasson, @biofitperformance facebook: https://www.facebook.com/coachkevmasson Website: www.biofitperformance.com Reading: The Operator Listening To: Gym Music – Heavy Metal Relax Music – Country R&R: Active Recovery – Long Walks with Dog SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #berestedbewell #biofitperformance #florida #oiedafl #biofit #recovery #rest #fitness #performance #miamiuniversity #fiu #everydayathlete #restandrecovery #podcast #spotifypodcast #applepodcast

Episode 98 In this episode, I speak with Kevin Masson MS, CSCS, CPT, PPSC, USAW is an ex-pro rugby player, strength conditioning coach, and founder of BioFit Performance and Biofit nutrition located in Florida. His primary focus is working with athletes and general populations to increase athletic performance but also enhancing biomechanics. Kevin's passion is focused on enhancing overall quality of life and pain-free performance for his clients. Topics Discussed: Professional Rugby Life Support Your Passion All-in-One Wellness Facility Creating a Team Environment Nutrition & Recovery is Foundational Pre, During and Post Athletic Experience Not all about Training Pain-Free Performance Support the Everyday Athlete Importance to Return to Baseline (Homeostasis) 6 Phase Dynamic Fitness Hot/Cold Experience Hedge Against the Constant Stressors Instagram: @kevmasson, @biofitperformance facebook: https://www.facebook.com/coachkevmasson Website: www.biofitperformance.com Reading: The Operator Listening To: Gym Music – Heavy Metal Relax Music – Country R&R: Active Recovery – Long Walks with Dog SUBSCRIBE, SHARE, RATE and REVIEW *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Xendurance: http://shopxnd.com/berestedbewell Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast/ Tusol Wellness: https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount #respecttherest #berestedbewell #biofitperformance #florida #oiedafl #biofit #recovery #rest #fitness #performance #miamiuniversity #fiu #everydayathlete #restandrecovery #podcast #spotifypodcast #applepodcast

John Zarbock (john @ biofitstl.com) is the owner of BioFit, a smart fitness and biohacking business in St. Louis, Missouri. BioFit delivers evidence-based strength training using ARX technology to help clients achieve optimal health.  Mike Pullano is the Chief Product Officer at ARXFit, an adaptive resistance exercise technology that integrates software and motorized resistance for clients to have a safe, quantified, and efficient resistance training experience. Learn about ARX here  In this episode, John and Mike share their highlights from the Resistance Exercise Conference, the value of focusing on people over profit, how customer service combined with ARX technology drives business growth, and much more.  Build a thriving strength studio For all of the show notes, links and resources - Click Here

Here's part 2 of the BioFit series with Andrew Burr! He's the co-owner/COO and shares his journey in the business and how he got to this point!

The 2 locations of BioFit in Saint Louis are revolutionizing the way we train. They make use of an incredible machine called the ARX and run clients through the ultimate biohacking workout. Listen as CEO John Zarbock explains how this business came about and why it's quickly becoming the ONLY thing we should be doing for exercise! Stay on the lookout for the second interview with COO Andrew Burr to learn how he got involved in the movement!

GUEST / DAVID PLANA, CEO, PGA CATALUNYAhttps://www.pgacatalunya.com/Wellness CentreGolfReal estateInstagramYouTubeLinkedInHOST / MATT MORLEYhttps://www.mattmorley.net/https://biofilico.com/https://biofit.io/LinkedIn Instagram  

This interview is with Justin Prier, a physical therapist and personal trainer from BioFit KC. BioFit was Shannon's first job out of physical therapy school, where her eyes were opened to a new fitness philosophy that has shaped her method now. Justin talks about the nervous system and ways to use neural inputs to improve your fitness results. You can work with Justin by visiting www.biofitkc.com.

GUEST: HUGH CROSSLEY OF SOMERLEYTON, FRITTON LAKE AND WILD EAST FOUNDATIONhttps://www.frittonlake.co.uk/https://www.instagram.com/frittonlake/https://www.facebook.com/frittonlake/https://www.somerleyton.co.uk/https://wildeast.co.uk/https://www.facebook.com/wildeastukhttps://www.instagram.com/wildeastuk/HOST: MATT MORLEY OF BIOFIT NATURAL HEALTH & FITNESS AND BIOFILICO WELLNESS INTERIORShttps://biofilico.com/ https://biofit.io/ https://www.mattmorley.net/ https://www.linkedin.com/in/mattmorleylux/

GUEST / DR. JENNY GOODMANhttps://www.drjennygoodman.com/https://www.instagram.com/dr_jenny_goodman/https://www.facebook.com/DrJennyGoodmanhttps://twitter.com/drjennygoodmanHOST / MATT MORLEYwww.biofilico. com www.biofit.io www.bioblu.org

6 time PGA Tour winner Billy Horschel joins Matt Adams to discuss his victory at the WGC Match Play. Plus we take a special look at Ballybunion, preview the Valero Texas Open, ANA Inspiration and Heather Hughes from BioFit 360 solves your pain issues.

GUEST  Sean Moriarty, CEO, Quinta do Lagohttps://www.quintadolago.com/en/Real estateThe Campus gymGolfFarmHOST Matt MorleyBiofilico wellness real estate & interiorsBiofit gym advisoryBioBlu sustainability

GUEST: ROBERT MCKEE / Founder, Zandur / www.zandur.comHOST: MATT MORLEY / www.biofilico. com / www.biofit.io / www.bioblu.org

GUEST / LAURIE MIAS, REVIVORevivo websitePavilions Hotels, NisekoRevivo InstagramHOST / MATT MORLEYwww.mattmorley.netwww.biofit.iowww.biofilico.comwww.bioblu.org

HOST: MATT MORLEY, FOUNDER OF BIOFIT GYM ADVISORYDownload the full Hotel Gym Report 2021 herewww.biofit.ioResearch into 'indoor green fitness' 

GUEST / PATI SANTOS OF THE GOOD THINGhttps://www.thegoodthing.co.uk/https://www.thegoodthing.co.uk/libraryhttps://www.wellcertified.com/https://www.lilyjencksstudio.com/https://www.maggies.org/HOST / MATT MORLEYwww.mattmorley.netwww.biofit.io www.biofilico.comwww.bioblu.org

Guest: Paul Evmorfidis, Founder of Coco-Mat   https://www.coco-mat.com/Host: Matt Aspiotis Morley, Founder of Biofilico interiors, Biofit nature gyms & BioBlu yacht design  

LPGA Tour Winner Marina Alex, checks in with Matt Adams plus we are joined by Cleveland Srixon Golf's Jeff Brunski and BioFit 360s Alex Plumb.

Matt is a health and sustainability expert who works with real estate developers, corporate offices and hotel brands.A certified green building professional, he is the Founder of Biofilico, a nature-inspired interiors consultancy, and Biofit Health & Fitness, a gym design and natural fitness training business.The Biofit team has designed sustainable gyms in the UK, Sweden, South Africa, Montenegro and Canada with two more to follow in Italy in early 2021. The Biofit natural fitness method is available as part of a growing collection of e-courses for amateurs and fitness professionals.Currently based in Barcelona, Matt trains in his own natural fitness style combined with trail runs, open-air swimming, Muay Thai and Brazilian Jiu-Jitsu.Learn more about Matt and his "Green & Healthy Places" podcast:www.mattmorley.netwww.biofit.iowww.biofilico.com For more info on the show and to contact Raphan please visit www.raphan.co.uk

GUEST / ELENI ANDREADIS OF SANI RESORTwww.sani-resort.com Sani Sustainability Report 2019Sani on InstagramSani on YouTubeSani on FacebookSani on TwitterHOST / MATT MORLEYwww.mattmorley.netwww.biofit.iowww.biofilico.com

Emme Joined John on the phone from Auckland NZ , we discussed her Music and Lockdown in NZ , "Seasons of Life", Drive all Night "and the Latest single "Some Other Girl " www.emmelentino.com Hailing from Oregon US, singer-songwriter Emme Lentino spent time in Seattle, New York and California before settling in New Zealand. The multi-faceted singer-songwriter, musician, film producer and actor is going from strength to strength establishing a global presence and expanding her loyal fan base. A highly-accomplished songwriter with meritorious vocal prowess, Emme’s remarkable capabilities have garnered an impressive number of achievements. These include noteworthy syncs: Emme’s tracks have featured in several daytime television shows including ABC’s One Life to Live and All My Children. Not restricted to music performance, Emme has also appeared in successful off-Broadway productions as well as establishing significant artistic collaborations including working with DJ/producer Vasili Gavre, writing, recording and performing a song for the Victoria’s Secret national BIOFIT campaign. She has appeared on TVNZ Good morning show, The AMC channel, Hotel Cafe (Los Angeles) Piano’s & The Bitter End (NYC), Musexpo with A&R Worldwide and performed for over 4 million V8 Supercars fans. She was also a featured artist on Skysport and performed at The Tamworth Country Music Festival in Australia. Her work in the film industry is also noteworthy, as Executive Producer for several indie UK films and her musical score for a short film. Emme has also cultivated a much-lauded awareness for fellow indie artists, utilising her respect in the music community as well as in her capacity as Co-Host for the Eddie & Emme Show on Heart of Indie Radio, to draw attention to indie musicians. With a significant body of work that encompasses multiple music genres such as pop-rock, electronic & Americana, Emme Lentino is primed to rise to the next level of her blossoming career with the release of Some Other Girl, recorded in London and produced by Al Clay (Pink, Adam Lambert, Backstreet Boys, Stereophonics) and available worldwide on Oct. 2nd --- Send in a voice message: https://anchor.fm/2bacr90stonow/message

GUESThttps://www.thermegroup.com/https://www.thermemanchester.co.uk/Therme - Human Cities - Green Paper download-----------------------HOSTwww.mattmorley.net www.biofilico.comwww.biofit.io 

John Zarbock (john @ biofitstl.com) is a veteran and currently serves in the Missouri National Guard as Deputy CIO for the 35th Infantry Division. He owns BioFit, a smart fitness biohacking studio that delivers evidence based exercise with state of the art specialized training machines. His goal is to help co-create as many super humans as he can and give his clients the tools to live their lives to their fullest potential.  In this episode, John Zarbock shares his HIT journey, strategies on starting a biohacking studio, client acquisition tactics, key factors to business success, financial tips for startups, and much more.  Start your own profitable fitness business  Support High Intensity Business  For all of the show notes, links and resources - Click Here

Guest: Jamie Murray of Amazon Corporate Real Estate EMEA / LinkedIn profileThe Spheres by Amazon in SeattleUSGBC LEED Green BuildingWELL BuildingHost: Matt Morley, founder of Biofit natural gyms and Biofilico design studio

https://staff.ki.se/health-promotionhttps://ki.se/https://biofit.io/stockholm  

https://www.usgbc.org > LEED green building certificationhttps://www.wellcertified.com/  > WELL healthy building certificationhttps://gresb.com/  > GRESB ESG assessmentwww.biofit.io > green & healthy gymswww.biofilico.com > green & healthy interiorswww.mattmorley.net > green & healthy ESG strategy

Over the decades fitness, and physical culture has become very separated from health, and wellness, even going so far as to mistakenly calling itself the “fitness industry” and mammoth, corporate, stagnate, utilitarian gyms have sadly become the norm, leaving very little place for balanced and integrative health or wellness outside of their focus on only the physical. No attention paid to recovery, optimal human movement, circadian timing, wellness, or the complexities of the human mind and our natural evolution. Luckily for us, and it’s about time, this tide is slowly changing, and todays special guest Matt Morley is leading the way in which we look at our gyms, as well as other spaces, both commercial and residential. Matt is the Founder of Biofilico design consultancy focused on creating healthy & earth-friendly spaces with style, whether it be an office, home, hotel or gym. Matt is also the Founder of Biofit Health & Fitness. With Biofilico he advises on wellbeing, interiors and creative for real estate developers, commercial offices and hospitality businesses while his Biofit business has designed sustainable gyms in the UK, Sweden, South Africa, Montenegro and Canada; published two scientific research papers on biophilic design, and qualified over a dozen coaches in its natural fitness training method. If you are a gym owner, a future studio owner, health coach, or anyone else interested in a better fitness and health experience, this episode is for you. See More on Matt: www.Biofit.io www.MattMorley.net www.Biofilico.com IG: @biofilico IG: @matt.aspiotis.morley I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world. #healthbydesign #biophilic #homedesign #biophilicdesign ----------------- LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR www.roralexander.com/freecall OFFICAL WEBSITE: www.roralexander.com FOLLOW SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY APPLE PODCAST https://podcasts.apple.com/us/podcast/health-by-design/id1073397096 YOUTUBE: www.youtube.com/roralexander INSTAGRAM: www.instagram.com/roralexander FACEBOOK: https://www.facebook.com/roralexanderhealthcoach AFFILIATE PARTNERS > GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign Use Code buy2save100 at checkout to save $100 on the dietPower + fitPower bundle > INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model. > MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com Use code HEALTHBYDESIGN to save 10% at checkout

In this episode, we meet with the founder of Biofit, a nature inspired fitness solution that seeks to reimagine the modern day gym experience. We hear his views on what’s next for fitness and wellbeing in an increasingly urban world.

Jay Vincent is a nationally recognized personal trainer, health coach, and professional fitness model. As the owner of BioFit (two locations in New York), Jay’s mission is to instruct highly effective, time efficient, and safe exercises for people of all ages, goals, and physical conditions. Jay has been featured on many popular podcasts, magazines, and has modelled for popular athletic companies such as Under Armour and MuscleTech. This is Jay’s fourth appearance on the podcast. Check out his previous episodes here: Jay Vincent Interview: How To Build An Amazing Body In Less Than 40-Minutes Per Week How To Build A $12k Per Month HIT Business In 5 Months – Jay Vincent One Meal A Day, Workout Freestyling VS Tracking, And How To Improve Grip Strength – Jay Vincent In this episode, Jay talks about his latest views on how to get the most out of high intensity training, how to attract seniors to your HIT Business, how to close more initial consultations, and much, much more. Check out Jay's NEW HITuni Bodybuilding Course - Jay Vincent’s HIT: Ultimate Physique Join the HIT Business Membership and Build your dream HIT Business – Click Here For all of the show notes, links and resources - Click Here

EDUCATED. EVIDENCED. EVOLVED. This week I am joined by long term friend and good-looking rooster David Craggs. Dave is a coach and owner of fitness studio – BIOFIT. He has a unique, well thought out, scientific approach to training and his logical mind makes for great podcast conversation. I asked Dave on the show because he is one of those people that every time you speak with him you come away smarter and viewing life differently. Dave’s specific essay question was: “The Intellectual approach to exercise. Bio Fit provides a working scientific knowledge and focus on the trainee. Tell me why you decide this was the evolution the world needed in health and fitness…” We covered subjects from the future of fitness in Australia through to failures and why a long term approach to improving life is better. Enjoy the show. IG: @biofit.adl www: bio-fit.com.au Show Notes 00.00 : 02.19 - Introduction 02.20 : 03.19 – WWO Intro 03.20 : 14.05 – Introducing Dave and BIOFIT 14.06 : 16.09  - The Role of Coaching vs. Autonomy 16.10 : 18.19 – Core Competencies 18.20 : 21.09 - Stress 21.10 : 24.49 – Education Evolution 24.50 : 28.54 - Evidence Matters 28.55 : 32.09 – Adapting Structured Approach 32.10 : 34.14 – Guiding People to want more 34.15 : 44.49 – Move Better 44.50 : 46.09 – Dave’s Trigger 46.10 : 51.29 – Fuck The Easy Fix 51.30 : 59.39 – Failures, Lots of Them. 59.40 : 1.02.29 – from Port Noarlunga to the World. 1.02.30 : 1.04.54 – Being Challenged 1.05.55 : 1.08.49 – Dave’s Unexpected Traits & Triggers 1.08.50 : 1.11.04 – I hate Quit 1.11.05 : 1.12.54 – School Morning Mantra 1.12.55 : 1.16.09 – Oz’ Take Aways 1.16.10 :  1.17.29 -  Ambitious Dave 1.17.30 : 1.19.13 – Thank You and Wrap Up.   www: wordswithoz.com IG: @WordsWithOz  

Jay Vincent is a nationally recognized personal trainer, health coach and professional fitness model. As the owner and primary trainer at BioFit, Jay’s mission is to instruct highly effective, time efficient, and safe exercises for people of all ages, goals and physical conditions. Jay has been featured on many popular Podcast interviews, magazines and has modeled for popular athletic companies such as Under Armour and MuscleTech. This is Jay's third appearance on Corporate Warrior. We did plan to discuss HIT and diet in Part 2 but decided to focus on business instead. This episode is focused on Jay's current exercise and diet regimen and how his approach and views have changed since we discussed this in Part 1 a year ago. Since opening his new gym, BioFit, Jay has reduced his training frequency to enable him to invest more time in growing his business. Jay has reduced from a split routine twice per week to a single full-body routine once every 5-10 days. Check out his workout below. Furthermore, sometimes he only eats one meal per day! Don't think genetics are that important? Think again. In this episode, Jay reveals all. We cover: Jay's workout - in tremendous detail The benefits of freestyling vs tracking workout performance Jay's thoughts on increasing frequency for improved muscle hypertrophy ... and much more! Jay’s contact info: Biofitny.com Email Jay: biofitny [at] gmail [dot] com Instagram Facebook YouTube This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here QUESTION OF THE DAY: What is your current HIT routine? Please let me know in the comments at the bottom of this post. For all of the show notes, links and resources - Click Here

Jay Vincent is a nationally recognized personal trainer, health coach and professional fitness model. As the owner and primary trainer at BioFit, Jay’s mission is to instruct highly effective, time efficient, and safe exercises for people of all ages, goals and physical conditions. Jay has been featured on many popular Podcast interviews, magazines and has modeled for popular athletic companies such as Under Armour and MuscleTech. This is Jay's second appearance on the podcast. In our first interview, we discuss Jay's HIT and diet regimen. Click here to listen. Jay's contact info: Biofitny.com Email Jay: biofitny [at] gmail [dot] com Instagram Facebook YouTube This episode is a master class on how to start and grow a successful HIT Business. some of the topics we cover include: How much money is required to start and run a profitable HIT business How to break even in 1-month How to market and grow your business for maximum results And much, much more Furthermore, Jay currently trains just once every 7-10 days for 20 minutes. Check out his current routine here. Please help me to learn more about your needs by filling in my survey - click here. This episode is brought to you by VitalExercise.com, a one-of-kind personal training facility in the UK owned and run by world class personal trainer, Ted Harrison. For over 30 years, Ted has been very successful in helping people achieve great results, and, if you’ve seen the blog posts for his episodes on this podcast, you’ve seen that he walks the walk. For 56, he looks amazing! Operating from a HIT base, Ted uses an eclectic mix of training styles to optimise results for his clients. Ted put me through one of the best workouts of my life and is someone I go to for advice often. To book a free consultation either at his facility in Essex in the UK or to find out more about his virtual coaching, which includes personalised training, nutritional and motivational advice, go here where you can fill in a contact form or phone Ted directly for more info. To subscribe via email and get my FREE eBook with 6 podcast transcripts with guests like Dr Doug McGuff, Drew Baye and Skyler Tanner – Click here  

"I see a quadrant of posterior composites on my schedule and I cringe." --most dentists Episode 123 features Dr. David Clark, inventor of the Bioclear matrix and all of it's associated products and Jeremy Henderson, his trusty right hand man. In October Bioclear rolled out it's new posterior composite system, which includes the Biofit matrices, the diamond wedge and the Twin rings. We have to say, you've never used anything like them. We've talked with David on the podcast before. He's been shifting paradigms for awhile now. But now we're talking about the most common and perhaps most reviled procedure in dentistry, the posterior composite. He thinks you can do composite better and faster by changing the way you think about this common yet amazing material! You'll get a double dose of Bioclear goodness in episode 123 because the Brain Trust features a "Bioclear focus group." Alan took the Bioclear anterior course back in August and recorded the thoughts of dentists finishing their weekend at the Bioclear learning system. Is it a glowing review of Bioclear? Yes. Will it motivate you to take your composite game to the next level? We think so! Here's a video and a bunch of photos that will let you see the Bioclear posterior system in action! Head over the the Dental Hacks Nation closed Facebook group for full sized photos and tons of Powerpoints on how to use the new system! It's time to join the Dental Hacks Nation closed Facebook group! Interact with other Dental Hacks listeners, guests and Brain Trust members every day, all day! Remember...if you don't have any thing "dental" on your FB page, we might decline your membership request. So IM the group or email us at info@dentalhacks.com. You MUST buy your ticket to The Voices of Dentistry dental podcasting summit! This event is going to be great CE, great fun and something completely new! Come join us in Nashville, TN on January 27-28 at the Inn in Opryland (FYI...not the Opryland Hotel. How else could we keep it so insanely affordable!) Use the code "Hacks" to get your very best price! Prices go up on December 1, so get your tickets now! Cosmecore is a dual cured bonded core material by Cosmedent that helps you create ideal preparations for crowns and onlays. You now what's cool about ideal preparations? Pretty impressions or scans. And uniform thickness of material. Boom. I continue to find amazing uses for this material and I think you should check it out at www.dentalhacks.com/cosmecore Go Hack Yourself: Jason: Udemy "entire MBA in one course" Alan: Atomos Ninja Star digital video recorder If you have any questions or comments for us please drop us an email at info@dentalhacks.com or find us (and like us!) at www.facebook.com/dentalhacks. Or, if you prefer...give us a call at (866) 223-5257 and leave us a message. You might be played in the show! If you like us, why not leave us a review on iTunes? It helps us get found by like minded people and might even help us get into "What's Hot" in the iTunes store! Go to this link and let the world know about the DentalHacks! Finally, if you aren't an Apple person, consider reviewing us on Stitcher at: stitcher.com/podcast/the-dentalhacks-podcast! If you would like to support the podcast you can check out our Patreon page! Although the show will always remain free to download, our Patreon supporters get access to special bonus content including (at least) one extra podcast episode every months! Also be sure to check out the Dental Hacks swag store where you can find t-shirts, stickers coffee mugs and all sorts of other things that let the world know you're a part of the Hacks Nation!