Podcasts about Solveig

#194 Warum dein Hund nicht absichtlich ausrastet.Mein Name ist Solveig & ich bin Coach für Menschen mit Hund. Vielleicht kennst du das auch: Du greifst nur zur Leine – und der Hund dreht völlig auf - Es wird gebellt, gesprungen, gefiept. Doch was hier passiert, ist kein Ungehorsam. Es ist konditionierte Erregung. In dieser Folge erfährst du u.a.:

Poetry and baring the soul.Based on a post by Jorunn, in 4 parts. Listen to the ►Podcast at Connected.Arriving at her house, Leah and I carried my clothes up to the spare bedroom. I thanked Leah once again, then kissed her.Leah softly whispered, “Jorunn is downstairs!”I replied in the same whisper, “Then kiss me quietly.” And she did.I spent the remainder of the day doing my laundry, once Leah showed me how to use her Norwegian washing machine. Leah opened the clothes drying rack, and when done, I laid my clothes out to dry.For dinner, Leah prepared salmon fillets with boiled potatoes. As Jorunn and Leah washed the dishes, I sat on the center seat of the sofa, reflecting on the day. When they finished, both Jorunn and Leah rushed into the living room, extremely excited, and sat down on either side of me. Jorunn turned on the television and switched to Norwegian National Television. I wondered what the fuss was about.“Five more minutes,” yelped Jorunn.After a brief introduction, an old black-and-white movie started. Both Jorunn and Leah snuggled up tight against me and I put my arms around them. It felt great. The show, called “Dinner for One”, featured a 90-year-old countess celebrating her birthday. She invited four friends but outlived them all. Her butler decides to impersonate each of the four missing guests. As he slips into each of the roles, he drinks a toast, and quickly becomes intoxicated, leading to numerous sight gags. It felt good to laugh along with people again. It was rather short, and when it ended, Leah told me it was the most repeated television show of all time and is quite popular in Scandinavian countries and northern Europe.Leah and Jorunn went around rearranging and straightening Christmas decorations, then announced it was time to make Julekurver. I heard of them, but never actually made one. Made of paper, they are heart-shaped and filled with sweets.We quickly cleared the dining room table, then covered it with red and white paper, a plastic rule, a plastic circle, and scissor. Leah and Jorunn both moved quickly, folding a sheet of paper of each color, and I followed their action. Then it was time to measure and cut, and fortunately, they slowed down to allow me to keep up. Using a circle, we marked a half circle and cut the excess away. Then cut strips into the paper, not going all the way across. We wove the red and white papers together in a checkerboard pattern and unfolded them into a perfect heart shape. I thought the process rather inefficient and decided to show off my engineering skills from 3M by making a fancier one. As I unfolded it, Jorunn and Leah laughed, and a moment later, I discovered one way not to make a Julekurver.After a long and active day, I was tired, so I went to bed. Both Jorunn and Leah were talking softly in the living room as I drifted off to sleep.A nocturnal visitorDecember 23rd - Just Before MidnightI was startled awake when I heard my bedroom door close, followed by a soft, “Shush!”I listened closely in the total darkness for footsteps and heard someone approach my bed. Leah must be ready to resume what we started back at the hotel! A hand pulled back the covers, and instinctively I slid toward the middle of the bed to make space. Leah slid in next to me and drew the covers back over us.Leah moved and shifted, and a hand found the back of my head. I expected her lips to follow, and they did. Soft and gentle, a wonderful way for my nocturnal visitor to say hello. Leah told me at the hotel she did not want to feel rushed, so there was no urgency. Her lips retreated, and her hand slid down to caress my cheek, as delicate fingers gently stroked me.I reached out and found her left shoulder as Leah faced me, then marveled at the smoothness as my hand traced her arm downward. Approaching her hand, I extended further to touch her hip. I began softly rubbing, but her ass beckoned, and my hand moved to cup and squeeze her firm cheek. My fingers began shooting sensations of warmth, softness, and inner firmness directly to my brain. I pulled Leah tight against me and discovered she was already completely naked.Leah swung her left leg over me and moved to an upright position, straddling my crotch. Beneath my boxer shorts, my erect cock fought for release. Her hand found my cock within its shelter but did not liberate it. Instead, her hand pushed my cock flat against my lower stomach, and she slid forward, trapping it with the swollen outer lips of her pussy. Leah began slowly gyrating, and even through the fabric of my boxers, I felt her pussy lips spreading as they slid along either side of my hidden cock.The hushed sounds of Leah cooing and moaning barely reached my ears, as dampness built between us. I reached up with both hands, found her small breasts, and used my thumbs to tease her nipples to an erection. A heavy breath followed by a long ‘uh. Oh; Ah!’ brought me close to premature orgasm, but this was not what Leah wanted, so I held back.Leah must have sensed I was close. She stopped gyrating, lifted herself, and then began inching herself up my torso. She paused for a moment and sat on my chest, then her hands reached out to touch my face. Two fingertips began touring my facial features as if Leah wanted to memorize every feature of my face. In the darkness, my senses heightened, her fingers swirled, and circled, and glided over me. I never would have imagined how erotic it felt.Leah resumed moving higher, her knees passing over my shoulders until they rested on either side of my head. I reached up to confirm what lay just inches above my face and grazed the same hairy splendor I sampled back at the hotel. Inhaling deeply, I picked up traces of the same body wash on her thighs. I was ready to dive back in, so I reached up and grabbed Leah’s hips, then pulled her pussy down toward my awaiting tongue. I paused as her short curly hair began painting her scent onto my face. The scent of arousal overpowered my senses. But? Something strange? I froze. The contradiction awoke my twilight dream state.“Why did you stop, Gunnar?” From the darkness came Jorunn’s voice! The dream of Leah's nocturnal visit was replaced by the reality of a beautiful young woman revealing her devotion and desire to this 56 year old guy.I was stunned. I couldn’t reveal the real reason I stopped; was uncertainty. Jorunn’s pussy smelled different than Leah’s! I hadn’t noticed any difference between Leah’s and Jorunn’s tall, fit bodies. If there were any, they were undetectable in the darkness, especially with only my brief exposure to Leah. “I can’t do this with you, Jorunn.” I softly and sincerely spoke.“I want to make love to you tonight, Gunnar. More than anything in the world. Am I not pretty enough? Has not enough time passed since your wife’s funeral? You are the only man in the world I can love to, without fear of being hurt.”“Jorunn, you are an incredibly beautiful woman. For months, I fantasized about holding you in my arms, kissing you, and wishing to be exactly where I am now. But yesterday, I met your mother.”Jorunn asked, “Did she order you not to have sex with me?”I replied, “It’s not that. I think I’m falling in love with Leah. We spent a wonderful day together, and she swept me off my feet. If that love turns out to be mutual, I am prepared to pledge my heart totally to her and her alone. A lifetime commitment, one I will never dishonor. The only reason you and I got this far tonight is that in the darkness and my dream state, I thought you were Leah. I never would have done it otherwise.” But you are a lovely and desirable woman. I respect you and Leah. So much that I cannot be false to either of you. And I cannot dishonor myself, by doing what I know is dishonorable.”Jorunn shifted positions and lay next to me in the bed. In the darkness, Jorunn whispered, “You are so unlike my father. He always put himself first. I was ready to give myself to you tonight. You could have kept quiet and let it happen. Then lied about it to my mother in the morning. But you didn’t. You are a better man than my father ever was, and I know you will make my mother happy. Please don’t be afraid to give her, and yourself, a chance. She really needs someone like you in her life.”I heard a soft sob and reached out to touch Jorunn’s face. She was crying. Jorunn came into my bedroom tonight, looking for someone to love. She didn’t know about Leah and me, or what happened between us at the hotel. I very much doubt her mother would have told her. I admired what Jorunn just did. She was sacrificing her chance at love so that her mother might have one. Jorunn knew that she bore the duty to initiate affection, after so harshly rejecting my romantic advances, last week.Silence followed, before Jorunn finally said, “What you have shown me, Gunnar, is that there are still good men in this world. But I am still afraid to look for them.”I thought back to the day Jorunn and I went sledging. “Remember what you told me at Korketrekkeren? You don’t need to be afraid of looking for a man, Jorunn. What you need to be afraid of is being too afraid to try looking for a man. Promise me that you will push off, just like riding a sledge, and start looking. When you reach the bottom of that scary hill, you will no longer be afraid, and someone you love will be waiting there for you.”“I will, Gunnar. I promise. And thank you.” Jorunn climbed out of my bed and closed the door as she left.Christmas EveDecember 24 - MorningI woke up in the guest room bed. Hearing noises and holiday folk music in the kitchen, I dressed and went downstairs. Leah smiled and said, “God Jul!”, Norwegian's way of saying merry Christmas. Then she made me scrambled eggs with smoked salmon. Afterward, I enjoyed a slice of fruited Christmas Cake with coffee.“Leah, there is something I need to tell you. Jorunn came into my room last night looking for a man to love. In the darkness and my dream state, I thought it was you. It took a moment for me to realize it was Jorunn, and I stopped myself before going too far. Jorunn and I talked, and I confessed my love for you, to her. She understood, and asked that I give that love a chance. I want to do that. I asked Jorunn to no longer be afraid to look for love, and she agreed.”“Thank you for telling me, Gunnar. I have struggled to get Jorunn to go on dates after her father hurt her so badly. You must be a special man to find a place in her heart.”Leah sat down at the table with me, and continued; “I trust Jorunn, and now I trust you. So you will know, I will come to you tonight, bearing a lighted candle.”I said, “That sounds romantic.” My cock jolted to attention, under my trousers. I smiled and winked.Leah replied, “Wait until you see what I will be wearing.” She stood and returned to her baking, as the soft holiday music filled the busy kitchen. Leah's hips softly gyrated to the soft beat as she hummed with the lyrics.Jorunn came down later for breakfast, and after eating, she announced she would be working on edits and voiceovers for her recent videos. Since they were related to Christmas, she wanted to finish them to post them later tonight.Just before lunch, Leah led me back to the television and as we snuggled on the couch, she turned on “Tre Notter til Askepott”, a 1973 Czech reenactment of Cinderella, dubbed into Norwegian. The story was familiar, with Cinderella granted three wishes. It was enjoyable, but the dubbed dialog did not quite match the lips of the actors, so I needed to concentrate on what they were saying. Leah mentioned that this show is so popular in Norway, that storms of protest arose one year when they decided not to broadcast it. They ended up sending it out later in the holiday.Jorunn joined Leah and me for lunch. We ate Risengrynsgrot, which is rice porridge cooked with milk, sugar, and vanilla. We each had a bowl, and hiding in one of the three bowls was an almond. I suspected possible cheating such that I would be the one getting the almond, but as it turned out, Jorunn got the lucky bowl. As her prize, Leah gave Jorunn a chocolate-covered marzipan pig, an oddity for certain, but part of the tradition. There was porridge left over, and Leah said she would use it to make Riskrem, the delicious rice dessert eaten after tonight’s dinner. Solveig’s Riskrem was one of my favorite parts of the holiday season, and I was looking forward to tasting Leah’s.Leah turned to me and said, “If you want to eat, you must help in the kitchen.”Cooking was not something I knew very well, and after Leah led me into the kitchen, I let her know that. But since we were alone, I moved behind her, pulled her blonde hair aside, and nuzzled her neck.Leah said, “If you don’t stop, Gunnar, it will take longer before we eat.” But she wiggled her hips into my crotch before spinning out of my embrace.I helped Leah remove a large roasting pan from the refrigerator and put it in the oven. “That’s a strange-looking piece of meat,” I said.Leah replied, “It is called Ribbe, or roasted pork belly. It is one of the most popular Christmas meals in Norway. I scored the fat layer on top two days ago into a checkerboard pattern. Once cooked, the bottom meat stays tender while the cracklings on top get crispy.”Leah handed me a vegetable peeler and pointed to a bag of potatoes. I needed no further instructions on this. While I worked, Leah flittered around the kitchen, preparing the side dishes. She looked genuinely happy, and we talked and laughed and told tales of Christmases long ago.Just as we pulled the Ribbe from the oven, church bells began ringing from multiple sources. It was 17:00.“It seems like an odd time for church bells,” I said.Leah replied, “In Scandinavia, a new day traditionally starts at sundown, not midnight. Following the old ways, Christmas Day has arrived. It is time to eat.”Jorunn joined us in the mad flurry of activity as places were set, and food moved from the kitchen to the dining room. On the table was Ribbe, boiled potatoes, meatballs, gravy, sausages, sauerkraut, prunes, and lingonberries. Leah poured each of us a tall glass of juleøl, a dark spiced ale, brewed during Christmas all over Norway. She said at one time, a Norwegian king made it illegal to Not brew Christmas Ale. Everything was delicious, and I ate until I could stuff in no more.After dinner, we cleaned up and went into the living room to enjoy coffee, cookies, and a small bowl of Riskrem. I wondered why Leah brought out four bowls of Riskrem. Three topped with whipped cream and a berry sauce, one with only a blob of butter in the middle.Leah said, “We set out a bowl of porridge every Christmas for the fjøsnissen. The tradition evolved from the days when farming families would offer porridge to their barn elf, or nisse. The nisse takes care of the animals in the barn during winter so they don’t get sick. If you don’t do this, the fjøsnissen will play tricks on you.”As we nibbled, Jorunn set the bowl of porridge outside the front door for the fjøsnissen. Then we sat and watched an American Christmas movie on television. After it ended, Leah announced it was time to open the presents. I suspected this would happen and was glad I bought a gift for both Leah and Jorunn. We each dispersed, returned with our packages, and placed them under the Christmas tree.As expected, Leah and Jorunn shared the most gifts for each other, opening the usual mix of chocolates, clothing, and kitchen items. Then Jorunn handed me a gift from her. I opened it and found a DVD labeled, 'Christmas in Norway Tour’, along with a link and instructions to download the video if I preferred. Jorunn told me she made an hour-long video of all the things we did together over the past week, adding music and voiceovers so I would remember the now-completed tour. In exceedingly small letters, at the bottom of the instructions, I saw a link for a story with a similar name and suspected it might be one full of adjectives.Jorunn then opened my gift to her. I remembered the small camera she used this past week and bought her a new top-of-the-line digital camera. From her reaction, I did well.Leah then opened my gift to her. I purchased a genuinely nice Advent star to hang in her window, since she did not have one. It was large and electrically lit and after opening it, she wanted to hang it up right away, which we did. Then we went outside to see how it looked. Leah kissed me and whispered that the Advent Star possessed a special meaning for her this year, a sign of brighter days ahead.Seeing us standing outside, a Julenissen crossed the street and came up to us. The man, dressed in a red jacket with a matching pointed red hat, carried a cloth sack. He was older, and his white beard looked genuine.Jorunn yelled, “God Jul, Julenissen!”As the Julenissen joined us, Leah said, “Nice to see you again, Mr. Bjornstad.”The Julenissen opened a small cloth sack, pulled out a straw goat wrapped with red ribbons, and handed it to Jorunn. Leah explained that the Julenissen come around to houses on Christmas Eve to hand out presents and chocolate to the children. Often, more than one Julenissen would knock on your door during the evening. Unlike America, children get to meet the Julenissen in Norway.“It wouldn’t be the same this year without one of your julebukk!” said an excited Jorunn. Mr. Bjornstad had been coming to Jorunn’s house for a long time, and told us he likes to keep alive the old Norse traditions, such as the julebukk. In addition to handing out hand-made gifts, he tells folklore stories and tales from the days of the Vikings. What a wonderful thing to do to preserve the ancient Norse legacy of sagas and storytelling.Leah excused herself as Mr. Bjornstad started telling such a tale to Jorunn and me. He described Valhalla, where Odin and the brave warriors would train by day, and feast on roast boar and ale at night. Leah returned a moment later with four glasses of Aquavit. We toasted the season and sipped our Aquavit with the Julenissen after the story ended. We then sang a Christmas song together.Then we went back inside and watched the DVD that Jorunn made. The tour sounded exciting and full of fun, which indeed, it was. It also gave Leah another chance to see me in action. It was a full evening, and close to 23:00 when the DVD ended. We were all tired, and it was time for bed. Jorunn told us she was going upstairs to take a shower. Leah and I followed her up to our two bedrooms.A Single CandleDecember 24th - Late EveningFive minutes later, there was a knock on my bedroom door. Opening it, Leah stood there, holding a single candle, and wearing a lavender-colored silk nightgown and robe set. The half-sleeve wrap robe only partially covered her nightgown, leaving the lace-trimmed bustline and hem of her nightgown exposed. She put a finger to her mouth and whispered, “Shhh!” Then she led me by hand to her bedroom. The only light inside came from her single candle.My eyes quickly adjusted, or perhaps it was just my intent stare, “You look incredible.”Leah

Poetry and baring the soul.Based on a post by Jorunn, in 4 parts. Listen to the ►Podcast at Connected.Arriving at her house, Leah and I carried my clothes up to the spare bedroom. I thanked Leah once again, then kissed her.Leah softly whispered, “Jorunn is downstairs!”I replied in the same whisper, “Then kiss me quietly.” And she did.I spent the remainder of the day doing my laundry, once Leah showed me how to use her Norwegian washing machine. Leah opened the clothes drying rack, and when done, I laid my clothes out to dry.For dinner, Leah prepared salmon fillets with boiled potatoes. As Jorunn and Leah washed the dishes, I sat on the center seat of the sofa, reflecting on the day. When they finished, both Jorunn and Leah rushed into the living room, extremely excited, and sat down on either side of me. Jorunn turned on the television and switched to Norwegian National Television. I wondered what the fuss was about.“Five more minutes,” yelped Jorunn.After a brief introduction, an old black-and-white movie started. Both Jorunn and Leah snuggled up tight against me and I put my arms around them. It felt great. The show, called “Dinner for One”, featured a 90-year-old countess celebrating her birthday. She invited four friends but outlived them all. Her butler decides to impersonate each of the four missing guests. As he slips into each of the roles, he drinks a toast, and quickly becomes intoxicated, leading to numerous sight gags. It felt good to laugh along with people again. It was rather short, and when it ended, Leah told me it was the most repeated television show of all time and is quite popular in Scandinavian countries and northern Europe.Leah and Jorunn went around rearranging and straightening Christmas decorations, then announced it was time to make Julekurver. I heard of them, but never actually made one. Made of paper, they are heart-shaped and filled with sweets.We quickly cleared the dining room table, then covered it with red and white paper, a plastic rule, a plastic circle, and scissor. Leah and Jorunn both moved quickly, folding a sheet of paper of each color, and I followed their action. Then it was time to measure and cut, and fortunately, they slowed down to allow me to keep up. Using a circle, we marked a half circle and cut the excess away. Then cut strips into the paper, not going all the way across. We wove the red and white papers together in a checkerboard pattern and unfolded them into a perfect heart shape. I thought the process rather inefficient and decided to show off my engineering skills from 3M by making a fancier one. As I unfolded it, Jorunn and Leah laughed, and a moment later, I discovered one way not to make a Julekurver.After a long and active day, I was tired, so I went to bed. Both Jorunn and Leah were talking softly in the living room as I drifted off to sleep.A nocturnal visitorDecember 23rd - Just Before MidnightI was startled awake when I heard my bedroom door close, followed by a soft, “Shush!”I listened closely in the total darkness for footsteps and heard someone approach my bed. Leah must be ready to resume what we started back at the hotel! A hand pulled back the covers, and instinctively I slid toward the middle of the bed to make space. Leah slid in next to me and drew the covers back over us.Leah moved and shifted, and a hand found the back of my head. I expected her lips to follow, and they did. Soft and gentle, a wonderful way for my nocturnal visitor to say hello. Leah told me at the hotel she did not want to feel rushed, so there was no urgency. Her lips retreated, and her hand slid down to caress my cheek, as delicate fingers gently stroked me.I reached out and found her left shoulder as Leah faced me, then marveled at the smoothness as my hand traced her arm downward. Approaching her hand, I extended further to touch her hip. I began softly rubbing, but her ass beckoned, and my hand moved to cup and squeeze her firm cheek. My fingers began shooting sensations of warmth, softness, and inner firmness directly to my brain. I pulled Leah tight against me and discovered she was already completely naked.Leah swung her left leg over me and moved to an upright position, straddling my crotch. Beneath my boxer shorts, my erect cock fought for release. Her hand found my cock within its shelter but did not liberate it. Instead, her hand pushed my cock flat against my lower stomach, and she slid forward, trapping it with the swollen outer lips of her pussy. Leah began slowly gyrating, and even through the fabric of my boxers, I felt her pussy lips spreading as they slid along either side of my hidden cock.The hushed sounds of Leah cooing and moaning barely reached my ears, as dampness built between us. I reached up with both hands, found her small breasts, and used my thumbs to tease her nipples to an erection. A heavy breath followed by a long ‘uh. Oh; Ah!’ brought me close to premature orgasm, but this was not what Leah wanted, so I held back.Leah must have sensed I was close. She stopped gyrating, lifted herself, and then began inching herself up my torso. She paused for a moment and sat on my chest, then her hands reached out to touch my face. Two fingertips began touring my facial features as if Leah wanted to memorize every feature of my face. In the darkness, my senses heightened, her fingers swirled, and circled, and glided over me. I never would have imagined how erotic it felt.Leah resumed moving higher, her knees passing over my shoulders until they rested on either side of my head. I reached up to confirm what lay just inches above my face and grazed the same hairy splendor I sampled back at the hotel. Inhaling deeply, I picked up traces of the same body wash on her thighs. I was ready to dive back in, so I reached up and grabbed Leah’s hips, then pulled her pussy down toward my awaiting tongue. I paused as her short curly hair began painting her scent onto my face. The scent of arousal overpowered my senses. But? Something strange? I froze. The contradiction awoke my twilight dream state.“Why did you stop, Gunnar?” From the darkness came Jorunn’s voice! The dream of Leah's nocturnal visit was replaced by the reality of a beautiful young woman revealing her devotion and desire to this 56 year old guy.I was stunned. I couldn’t reveal the real reason I stopped; was uncertainty. Jorunn’s pussy smelled different than Leah’s! I hadn’t noticed any difference between Leah’s and Jorunn’s tall, fit bodies. If there were any, they were undetectable in the darkness, especially with only my brief exposure to Leah. “I can’t do this with you, Jorunn.” I softly and sincerely spoke.“I want to make love to you tonight, Gunnar. More than anything in the world. Am I not pretty enough? Has not enough time passed since your wife’s funeral? You are the only man in the world I can love to, without fear of being hurt.”“Jorunn, you are an incredibly beautiful woman. For months, I fantasized about holding you in my arms, kissing you, and wishing to be exactly where I am now. But yesterday, I met your mother.”Jorunn asked, “Did she order you not to have sex with me?”I replied, “It’s not that. I think I’m falling in love with Leah. We spent a wonderful day together, and she swept me off my feet. If that love turns out to be mutual, I am prepared to pledge my heart totally to her and her alone. A lifetime commitment, one I will never dishonor. The only reason you and I got this far tonight is that in the darkness and my dream state, I thought you were Leah. I never would have done it otherwise.” But you are a lovely and desirable woman. I respect you and Leah. So much that I cannot be false to either of you. And I cannot dishonor myself, by doing what I know is dishonorable.”Jorunn shifted positions and lay next to me in the bed. In the darkness, Jorunn whispered, “You are so unlike my father. He always put himself first. I was ready to give myself to you tonight. You could have kept quiet and let it happen. Then lied about it to my mother in the morning. But you didn’t. You are a better man than my father ever was, and I know you will make my mother happy. Please don’t be afraid to give her, and yourself, a chance. She really needs someone like you in her life.”I heard a soft sob and reached out to touch Jorunn’s face. She was crying. Jorunn came into my bedroom tonight, looking for someone to love. She didn’t know about Leah and me, or what happened between us at the hotel. I very much doubt her mother would have told her. I admired what Jorunn just did. She was sacrificing her chance at love so that her mother might have one. Jorunn knew that she bore the duty to initiate affection, after so harshly rejecting my romantic advances, last week.Silence followed, before Jorunn finally said, “What you have shown me, Gunnar, is that there are still good men in this world. But I am still afraid to look for them.”I thought back to the day Jorunn and I went sledging. “Remember what you told me at Korketrekkeren? You don’t need to be afraid of looking for a man, Jorunn. What you need to be afraid of is being too afraid to try looking for a man. Promise me that you will push off, just like riding a sledge, and start looking. When you reach the bottom of that scary hill, you will no longer be afraid, and someone you love will be waiting there for you.”“I will, Gunnar. I promise. And thank you.” Jorunn climbed out of my bed and closed the door as she left.Christmas EveDecember 24 - MorningI woke up in the guest room bed. Hearing noises and holiday folk music in the kitchen, I dressed and went downstairs. Leah smiled and said, “God Jul!”, Norwegian's way of saying merry Christmas. Then she made me scrambled eggs with smoked salmon. Afterward, I enjoyed a slice of fruited Christmas Cake with coffee.“Leah, there is something I need to tell you. Jorunn came into my room last night looking for a man to love. In the darkness and my dream state, I thought it was you. It took a moment for me to realize it was Jorunn, and I stopped myself before going too far. Jorunn and I talked, and I confessed my love for you, to her. She understood, and asked that I give that love a chance. I want to do that. I asked Jorunn to no longer be afraid to look for love, and she agreed.”“Thank you for telling me, Gunnar. I have struggled to get Jorunn to go on dates after her father hurt her so badly. You must be a special man to find a place in her heart.”Leah sat down at the table with me, and continued; “I trust Jorunn, and now I trust you. So you will know, I will come to you tonight, bearing a lighted candle.”I said, “That sounds romantic.” My cock jolted to attention, under my trousers. I smiled and winked.Leah replied, “Wait until you see what I will be wearing.” She stood and returned to her baking, as the soft holiday music filled the busy kitchen. Leah's hips softly gyrated to the soft beat as she hummed with the lyrics.Jorunn came down later for breakfast, and after eating, she announced she would be working on edits and voiceovers for her recent videos. Since they were related to Christmas, she wanted to finish them to post them later tonight.Just before lunch, Leah led me back to the television and as we snuggled on the couch, she turned on “Tre Notter til Askepott”, a 1973 Czech reenactment of Cinderella, dubbed into Norwegian. The story was familiar, with Cinderella granted three wishes. It was enjoyable, but the dubbed dialog did not quite match the lips of the actors, so I needed to concentrate on what they were saying. Leah mentioned that this show is so popular in Norway, that storms of protest arose one year when they decided not to broadcast it. They ended up sending it out later in the holiday.Jorunn joined Leah and me for lunch. We ate Risengrynsgrot, which is rice porridge cooked with milk, sugar, and vanilla. We each had a bowl, and hiding in one of the three bowls was an almond. I suspected possible cheating such that I would be the one getting the almond, but as it turned out, Jorunn got the lucky bowl. As her prize, Leah gave Jorunn a chocolate-covered marzipan pig, an oddity for certain, but part of the tradition. There was porridge left over, and Leah said she would use it to make Riskrem, the delicious rice dessert eaten after tonight’s dinner. Solveig’s Riskrem was one of my favorite parts of the holiday season, and I was looking forward to tasting Leah’s.Leah turned to me and said, “If you want to eat, you must help in the kitchen.”Cooking was not something I knew very well, and after Leah led me into the kitchen, I let her know that. But since we were alone, I moved behind her, pulled her blonde hair aside, and nuzzled her neck.Leah said, “If you don’t stop, Gunnar, it will take longer before we eat.” But she wiggled her hips into my crotch before spinning out of my embrace.I helped Leah remove a large roasting pan from the refrigerator and put it in the oven. “That’s a strange-looking piece of meat,” I said.Leah replied, “It is called Ribbe, or roasted pork belly. It is one of the most popular Christmas meals in Norway. I scored the fat layer on top two days ago into a checkerboard pattern. Once cooked, the bottom meat stays tender while the cracklings on top get crispy.”Leah handed me a vegetable peeler and pointed to a bag of potatoes. I needed no further instructions on this. While I worked, Leah flittered around the kitchen, preparing the side dishes. She looked genuinely happy, and we talked and laughed and told tales of Christmases long ago.Just as we pulled the Ribbe from the oven, church bells began ringing from multiple sources. It was 17:00.“It seems like an odd time for church bells,” I said.Leah replied, “In Scandinavia, a new day traditionally starts at sundown, not midnight. Following the old ways, Christmas Day has arrived. It is time to eat.”Jorunn joined us in the mad flurry of activity as places were set, and food moved from the kitchen to the dining room. On the table was Ribbe, boiled potatoes, meatballs, gravy, sausages, sauerkraut, prunes, and lingonberries. Leah poured each of us a tall glass of juleøl, a dark spiced ale, brewed during Christmas all over Norway. She said at one time, a Norwegian king made it illegal to Not brew Christmas Ale. Everything was delicious, and I ate until I could stuff in no more.After dinner, we cleaned up and went into the living room to enjoy coffee, cookies, and a small bowl of Riskrem. I wondered why Leah brought out four bowls of Riskrem. Three topped with whipped cream and a berry sauce, one with only a blob of butter in the middle.Leah said, “We set out a bowl of porridge every Christmas for the fjøsnissen. The tradition evolved from the days when farming families would offer porridge to their barn elf, or nisse. The nisse takes care of the animals in the barn during winter so they don’t get sick. If you don’t do this, the fjøsnissen will play tricks on you.”As we nibbled, Jorunn set the bowl of porridge outside the front door for the fjøsnissen. Then we sat and watched an American Christmas movie on television. After it ended, Leah announced it was time to open the presents. I suspected this would happen and was glad I bought a gift for both Leah and Jorunn. We each dispersed, returned with our packages, and placed them under the Christmas tree.As expected, Leah and Jorunn shared the most gifts for each other, opening the usual mix of chocolates, clothing, and kitchen items. Then Jorunn handed me a gift from her. I opened it and found a DVD labeled, 'Christmas in Norway Tour’, along with a link and instructions to download the video if I preferred. Jorunn told me she made an hour-long video of all the things we did together over the past week, adding music and voiceovers so I would remember the now-completed tour. In exceedingly small letters, at the bottom of the instructions, I saw a link for a story with a similar name and suspected it might be one full of adjectives.Jorunn then opened my gift to her. I remembered the small camera she used this past week and bought her a new top-of-the-line digital camera. From her reaction, I did well.Leah then opened my gift to her. I purchased a genuinely nice Advent star to hang in her window, since she did not have one. It was large and electrically lit and after opening it, she wanted to hang it up right away, which we did. Then we went outside to see how it looked. Leah kissed me and whispered that the Advent Star possessed a special meaning for her this year, a sign of brighter days ahead.Seeing us standing outside, a Julenissen crossed the street and came up to us. The man, dressed in a red jacket with a matching pointed red hat, carried a cloth sack. He was older, and his white beard looked genuine.Jorunn yelled, “God Jul, Julenissen!”As the Julenissen joined us, Leah said, “Nice to see you again, Mr. Bjornstad.”The Julenissen opened a small cloth sack, pulled out a straw goat wrapped with red ribbons, and handed it to Jorunn. Leah explained that the Julenissen come around to houses on Christmas Eve to hand out presents and chocolate to the children. Often, more than one Julenissen would knock on your door during the evening. Unlike America, children get to meet the Julenissen in Norway.“It wouldn’t be the same this year without one of your julebukk!” said an excited Jorunn. Mr. Bjornstad had been coming to Jorunn’s house for a long time, and told us he likes to keep alive the old Norse traditions, such as the julebukk. In addition to handing out hand-made gifts, he tells folklore stories and tales from the days of the Vikings. What a wonderful thing to do to preserve the ancient Norse legacy of sagas and storytelling.Leah excused herself as Mr. Bjornstad started telling such a tale to Jorunn and me. He described Valhalla, where Odin and the brave warriors would train by day, and feast on roast boar and ale at night. Leah returned a moment later with four glasses of Aquavit. We toasted the season and sipped our Aquavit with the Julenissen after the story ended. We then sang a Christmas song together.Then we went back inside and watched the DVD that Jorunn made. The tour sounded exciting and full of fun, which indeed, it was. It also gave Leah another chance to see me in action. It was a full evening, and close to 23:00 when the DVD ended. We were all tired, and it was time for bed. Jorunn told us she was going upstairs to take a shower. Leah and I followed her up to our two bedrooms.A Single CandleDecember 24th - Late EveningFive minutes later, there was a knock on my bedroom door. Opening it, Leah stood there, holding a single candle, and wearing a lavender-colored silk nightgown and robe set. The half-sleeve wrap robe only partially covered her nightgown, leaving the lace-trimmed bustline and hem of her nightgown exposed. She put a finger to her mouth and whispered, “Shhh!” Then she led me by hand to her bedroom. The only light inside came from her single candle.My eyes quickly adjusted, or perhaps it was just my intent stare, “You look incredible.”Leah

Poetry and baring the soul.Based on a post by Jorunn, in 4 parts. Listen to the ►Podcast at Connected.Arriving at her house, Leah and I carried my clothes up to the spare bedroom. I thanked Leah once again, then kissed her.Leah softly whispered, “Jorunn is downstairs!”I replied in the same whisper, “Then kiss me quietly.” And she did.I spent the remainder of the day doing my laundry, once Leah showed me how to use her Norwegian washing machine. Leah opened the clothes drying rack, and when done, I laid my clothes out to dry.For dinner, Leah prepared salmon fillets with boiled potatoes. As Jorunn and Leah washed the dishes, I sat on the center seat of the sofa, reflecting on the day. When they finished, both Jorunn and Leah rushed into the living room, extremely excited, and sat down on either side of me. Jorunn turned on the television and switched to Norwegian National Television. I wondered what the fuss was about.“Five more minutes,” yelped Jorunn.After a brief introduction, an old black-and-white movie started. Both Jorunn and Leah snuggled up tight against me and I put my arms around them. It felt great. The show, called “Dinner for One”, featured a 90-year-old countess celebrating her birthday. She invited four friends but outlived them all. Her butler decides to impersonate each of the four missing guests. As he slips into each of the roles, he drinks a toast, and quickly becomes intoxicated, leading to numerous sight gags. It felt good to laugh along with people again. It was rather short, and when it ended, Leah told me it was the most repeated television show of all time and is quite popular in Scandinavian countries and northern Europe.Leah and Jorunn went around rearranging and straightening Christmas decorations, then announced it was time to make Julekurver. I heard of them, but never actually made one. Made of paper, they are heart-shaped and filled with sweets.We quickly cleared the dining room table, then covered it with red and white paper, a plastic rule, a plastic circle, and scissor. Leah and Jorunn both moved quickly, folding a sheet of paper of each color, and I followed their action. Then it was time to measure and cut, and fortunately, they slowed down to allow me to keep up. Using a circle, we marked a half circle and cut the excess away. Then cut strips into the paper, not going all the way across. We wove the red and white papers together in a checkerboard pattern and unfolded them into a perfect heart shape. I thought the process rather inefficient and decided to show off my engineering skills from 3M by making a fancier one. As I unfolded it, Jorunn and Leah laughed, and a moment later, I discovered one way not to make a Julekurver.After a long and active day, I was tired, so I went to bed. Both Jorunn and Leah were talking softly in the living room as I drifted off to sleep.A nocturnal visitorDecember 23rd - Just Before MidnightI was startled awake when I heard my bedroom door close, followed by a soft, “Shush!”I listened closely in the total darkness for footsteps and heard someone approach my bed. Leah must be ready to resume what we started back at the hotel! A hand pulled back the covers, and instinctively I slid toward the middle of the bed to make space. Leah slid in next to me and drew the covers back over us.Leah moved and shifted, and a hand found the back of my head. I expected her lips to follow, and they did. Soft and gentle, a wonderful way for my nocturnal visitor to say hello. Leah told me at the hotel she did not want to feel rushed, so there was no urgency. Her lips retreated, and her hand slid down to caress my cheek, as delicate fingers gently stroked me.I reached out and found her left shoulder as Leah faced me, then marveled at the smoothness as my hand traced her arm downward. Approaching her hand, I extended further to touch her hip. I began softly rubbing, but her ass beckoned, and my hand moved to cup and squeeze her firm cheek. My fingers began shooting sensations of warmth, softness, and inner firmness directly to my brain. I pulled Leah tight against me and discovered she was already completely naked.Leah swung her left leg over me and moved to an upright position, straddling my crotch. Beneath my boxer shorts, my erect cock fought for release. Her hand found my cock within its shelter but did not liberate it. Instead, her hand pushed my cock flat against my lower stomach, and she slid forward, trapping it with the swollen outer lips of her pussy. Leah began slowly gyrating, and even through the fabric of my boxers, I felt her pussy lips spreading as they slid along either side of my hidden cock.The hushed sounds of Leah cooing and moaning barely reached my ears, as dampness built between us. I reached up with both hands, found her small breasts, and used my thumbs to tease her nipples to an erection. A heavy breath followed by a long ‘uh. Oh; Ah!’ brought me close to premature orgasm, but this was not what Leah wanted, so I held back.Leah must have sensed I was close. She stopped gyrating, lifted herself, and then began inching herself up my torso. She paused for a moment and sat on my chest, then her hands reached out to touch my face. Two fingertips began touring my facial features as if Leah wanted to memorize every feature of my face. In the darkness, my senses heightened, her fingers swirled, and circled, and glided over me. I never would have imagined how erotic it felt.Leah resumed moving higher, her knees passing over my shoulders until they rested on either side of my head. I reached up to confirm what lay just inches above my face and grazed the same hairy splendor I sampled back at the hotel. Inhaling deeply, I picked up traces of the same body wash on her thighs. I was ready to dive back in, so I reached up and grabbed Leah’s hips, then pulled her pussy down toward my awaiting tongue. I paused as her short curly hair began painting her scent onto my face. The scent of arousal overpowered my senses. But? Something strange? I froze. The contradiction awoke my twilight dream state.“Why did you stop, Gunnar?” From the darkness came Jorunn’s voice! The dream of Leah's nocturnal visit was replaced by the reality of a beautiful young woman revealing her devotion and desire to this 56 year old guy.I was stunned. I couldn’t reveal the real reason I stopped; was uncertainty. Jorunn’s pussy smelled different than Leah’s! I hadn’t noticed any difference between Leah’s and Jorunn’s tall, fit bodies. If there were any, they were undetectable in the darkness, especially with only my brief exposure to Leah. “I can’t do this with you, Jorunn.” I softly and sincerely spoke.“I want to make love to you tonight, Gunnar. More than anything in the world. Am I not pretty enough? Has not enough time passed since your wife’s funeral? You are the only man in the world I can love to, without fear of being hurt.”“Jorunn, you are an incredibly beautiful woman. For months, I fantasized about holding you in my arms, kissing you, and wishing to be exactly where I am now. But yesterday, I met your mother.”Jorunn asked, “Did she order you not to have sex with me?”I replied, “It’s not that. I think I’m falling in love with Leah. We spent a wonderful day together, and she swept me off my feet. If that love turns out to be mutual, I am prepared to pledge my heart totally to her and her alone. A lifetime commitment, one I will never dishonor. The only reason you and I got this far tonight is that in the darkness and my dream state, I thought you were Leah. I never would have done it otherwise.” But you are a lovely and desirable woman. I respect you and Leah. So much that I cannot be false to either of you. And I cannot dishonor myself, by doing what I know is dishonorable.”Jorunn shifted positions and lay next to me in the bed. In the darkness, Jorunn whispered, “You are so unlike my father. He always put himself first. I was ready to give myself to you tonight. You could have kept quiet and let it happen. Then lied about it to my mother in the morning. But you didn’t. You are a better man than my father ever was, and I know you will make my mother happy. Please don’t be afraid to give her, and yourself, a chance. She really needs someone like you in her life.”I heard a soft sob and reached out to touch Jorunn’s face. She was crying. Jorunn came into my bedroom tonight, looking for someone to love. She didn’t know about Leah and me, or what happened between us at the hotel. I very much doubt her mother would have told her. I admired what Jorunn just did. She was sacrificing her chance at love so that her mother might have one. Jorunn knew that she bore the duty to initiate affection, after so harshly rejecting my romantic advances, last week.Silence followed, before Jorunn finally said, “What you have shown me, Gunnar, is that there are still good men in this world. But I am still afraid to look for them.”I thought back to the day Jorunn and I went sledging. “Remember what you told me at Korketrekkeren? You don’t need to be afraid of looking for a man, Jorunn. What you need to be afraid of is being too afraid to try looking for a man. Promise me that you will push off, just like riding a sledge, and start looking. When you reach the bottom of that scary hill, you will no longer be afraid, and someone you love will be waiting there for you.”“I will, Gunnar. I promise. And thank you.” Jorunn climbed out of my bed and closed the door as she left.Christmas EveDecember 24 - MorningI woke up in the guest room bed. Hearing noises and holiday folk music in the kitchen, I dressed and went downstairs. Leah smiled and said, “God Jul!”, Norwegian's way of saying merry Christmas. Then she made me scrambled eggs with smoked salmon. Afterward, I enjoyed a slice of fruited Christmas Cake with coffee.“Leah, there is something I need to tell you. Jorunn came into my room last night looking for a man to love. In the darkness and my dream state, I thought it was you. It took a moment for me to realize it was Jorunn, and I stopped myself before going too far. Jorunn and I talked, and I confessed my love for you, to her. She understood, and asked that I give that love a chance. I want to do that. I asked Jorunn to no longer be afraid to look for love, and she agreed.”“Thank you for telling me, Gunnar. I have struggled to get Jorunn to go on dates after her father hurt her so badly. You must be a special man to find a place in her heart.”Leah sat down at the table with me, and continued; “I trust Jorunn, and now I trust you. So you will know, I will come to you tonight, bearing a lighted candle.”I said, “That sounds romantic.” My cock jolted to attention, under my trousers. I smiled and winked.Leah replied, “Wait until you see what I will be wearing.” She stood and returned to her baking, as the soft holiday music filled the busy kitchen. Leah's hips softly gyrated to the soft beat as she hummed with the lyrics.Jorunn came down later for breakfast, and after eating, she announced she would be working on edits and voiceovers for her recent videos. Since they were related to Christmas, she wanted to finish them to post them later tonight.Just before lunch, Leah led me back to the television and as we snuggled on the couch, she turned on “Tre Notter til Askepott”, a 1973 Czech reenactment of Cinderella, dubbed into Norwegian. The story was familiar, with Cinderella granted three wishes. It was enjoyable, but the dubbed dialog did not quite match the lips of the actors, so I needed to concentrate on what they were saying. Leah mentioned that this show is so popular in Norway, that storms of protest arose one year when they decided not to broadcast it. They ended up sending it out later in the holiday.Jorunn joined Leah and me for lunch. We ate Risengrynsgrot, which is rice porridge cooked with milk, sugar, and vanilla. We each had a bowl, and hiding in one of the three bowls was an almond. I suspected possible cheating such that I would be the one getting the almond, but as it turned out, Jorunn got the lucky bowl. As her prize, Leah gave Jorunn a chocolate-covered marzipan pig, an oddity for certain, but part of the tradition. There was porridge left over, and Leah said she would use it to make Riskrem, the delicious rice dessert eaten after tonight’s dinner. Solveig’s Riskrem was one of my favorite parts of the holiday season, and I was looking forward to tasting Leah’s.Leah turned to me and said, “If you want to eat, you must help in the kitchen.”Cooking was not something I knew very well, and after Leah led me into the kitchen, I let her know that. But since we were alone, I moved behind her, pulled her blonde hair aside, and nuzzled her neck.Leah said, “If you don’t stop, Gunnar, it will take longer before we eat.” But she wiggled her hips into my crotch before spinning out of my embrace.I helped Leah remove a large roasting pan from the refrigerator and put it in the oven. “That’s a strange-looking piece of meat,” I said.Leah replied, “It is called Ribbe, or roasted pork belly. It is one of the most popular Christmas meals in Norway. I scored the fat layer on top two days ago into a checkerboard pattern. Once cooked, the bottom meat stays tender while the cracklings on top get crispy.”Leah handed me a vegetable peeler and pointed to a bag of potatoes. I needed no further instructions on this. While I worked, Leah flittered around the kitchen, preparing the side dishes. She looked genuinely happy, and we talked and laughed and told tales of Christmases long ago.Just as we pulled the Ribbe from the oven, church bells began ringing from multiple sources. It was 17:00.“It seems like an odd time for church bells,” I said.Leah replied, “In Scandinavia, a new day traditionally starts at sundown, not midnight. Following the old ways, Christmas Day has arrived. It is time to eat.”Jorunn joined us in the mad flurry of activity as places were set, and food moved from the kitchen to the dining room. On the table was Ribbe, boiled potatoes, meatballs, gravy, sausages, sauerkraut, prunes, and lingonberries. Leah poured each of us a tall glass of juleøl, a dark spiced ale, brewed during Christmas all over Norway. She said at one time, a Norwegian king made it illegal to Not brew Christmas Ale. Everything was delicious, and I ate until I could stuff in no more.After dinner, we cleaned up and went into the living room to enjoy coffee, cookies, and a small bowl of Riskrem. I wondered why Leah brought out four bowls of Riskrem. Three topped with whipped cream and a berry sauce, one with only a blob of butter in the middle.Leah said, “We set out a bowl of porridge every Christmas for the fjøsnissen. The tradition evolved from the days when farming families would offer porridge to their barn elf, or nisse. The nisse takes care of the animals in the barn during winter so they don’t get sick. If you don’t do this, the fjøsnissen will play tricks on you.”As we nibbled, Jorunn set the bowl of porridge outside the front door for the fjøsnissen. Then we sat and watched an American Christmas movie on television. After it ended, Leah announced it was time to open the presents. I suspected this would happen and was glad I bought a gift for both Leah and Jorunn. We each dispersed, returned with our packages, and placed them under the Christmas tree.As expected, Leah and Jorunn shared the most gifts for each other, opening the usual mix of chocolates, clothing, and kitchen items. Then Jorunn handed me a gift from her. I opened it and found a DVD labeled, 'Christmas in Norway Tour’, along with a link and instructions to download the video if I preferred. Jorunn told me she made an hour-long video of all the things we did together over the past week, adding music and voiceovers so I would remember the now-completed tour. In exceedingly small letters, at the bottom of the instructions, I saw a link for a story with a similar name and suspected it might be one full of adjectives.Jorunn then opened my gift to her. I remembered the small camera she used this past week and bought her a new top-of-the-line digital camera. From her reaction, I did well.Leah then opened my gift to her. I purchased a genuinely nice Advent star to hang in her window, since she did not have one. It was large and electrically lit and after opening it, she wanted to hang it up right away, which we did. Then we went outside to see how it looked. Leah kissed me and whispered that the Advent Star possessed a special meaning for her this year, a sign of brighter days ahead.Seeing us standing outside, a Julenissen crossed the street and came up to us. The man, dressed in a red jacket with a matching pointed red hat, carried a cloth sack. He was older, and his white beard looked genuine.Jorunn yelled, “God Jul, Julenissen!”As the Julenissen joined us, Leah said, “Nice to see you again, Mr. Bjornstad.”The Julenissen opened a small cloth sack, pulled out a straw goat wrapped with red ribbons, and handed it to Jorunn. Leah explained that the Julenissen come around to houses on Christmas Eve to hand out presents and chocolate to the children. Often, more than one Julenissen would knock on your door during the evening. Unlike America, children get to meet the Julenissen in Norway.“It wouldn’t be the same this year without one of your julebukk!” said an excited Jorunn. Mr. Bjornstad had been coming to Jorunn’s house for a long time, and told us he likes to keep alive the old Norse traditions, such as the julebukk. In addition to handing out hand-made gifts, he tells folklore stories and tales from the days of the Vikings. What a wonderful thing to do to preserve the ancient Norse legacy of sagas and storytelling.Leah excused herself as Mr. Bjornstad started telling such a tale to Jorunn and me. He described Valhalla, where Odin and the brave warriors would train by day, and feast on roast boar and ale at night. Leah returned a moment later with four glasses of Aquavit. We toasted the season and sipped our Aquavit with the Julenissen after the story ended. We then sang a Christmas song together.Then we went back inside and watched the DVD that Jorunn made. The tour sounded exciting and full of fun, which indeed, it was. It also gave Leah another chance to see me in action. It was a full evening, and close to 23:00 when the DVD ended. We were all tired, and it was time for bed. Jorunn told us she was going upstairs to take a shower. Leah and I followed her up to our two bedrooms.A Single CandleDecember 24th - Late EveningFive minutes later, there was a knock on my bedroom door. Opening it, Leah stood there, holding a single candle, and wearing a lavender-colored silk nightgown and robe set. The half-sleeve wrap robe only partially covered her nightgown, leaving the lace-trimmed bustline and hem of her nightgown exposed. She put a finger to her mouth and whispered, “Shhh!” Then she led me by hand to her bedroom. The only light inside came from her single candle.My eyes quickly adjusted, or perhaps it was just my intent stare, “You look incredible.”Leah

Det klimpres hos Sveinung, for han har funnet frem en gammel gitar, og under Lars Jacobs innflytelse både skiftet strenger og sprayet den ned (med hårspray?). Det får Lars Jacob til å mimre om loddebolter og jack-kabler, fri-assosiere om musikkbutikker og Stairway to Heaven-gitarsoloer og spørre seg om han er kapabel til å stemme sitt eget piano (det er han ikke). Men alt dette er bare inngangen til en prat med Solveig Nilsen, leder i Bølgen bærekraftssenter og Anne Line Gangså Tørresen, klima- og miljørådgiver i Kristiansand kommune. De er tilknyttet ReDo-prosjektet for sirkulær omstilling med særlig fokus på offentlig sektor. Vi snakker reparasjon og reparatører, Lars Jacob siterer Jokke og Sveinung synger gamle barne-TV-sanger. Vi dykker ned i Lave & Wengers “communities of practice” og forteller krigshistorier om kopimaskiner, mens Sveinung snakker lønnsomhet og skala. Solveig og Anne Line gir oss innblikk i typene reparasjon det jobbes med i prosjektet, hvordan EU-reguleringer er drivere og viktigheten av innkjøpsleddet for sirkulær omstilling. Lars Jacob bommer på agdersk lokalgeografi, men han er jo født i en region hvor kommuneoppsplitting er mye mer populært en kommunesammenslåing. Vi snakker reservedeler og biler, vaskemaskiner og alt mulig annet, og vi peker frem mot Sveinung og Lars Jacobs besøk til ReDo-prosjektets workshop med reparatører i Kristiansand i mars. Hurra for det! Hosted on Acast. See acast.com/privacy for more information.

GOD BOLLEWEEKEND!Idag har vi et nytt medlem!!!!!!! Velkommen til Solveig!!!! I studio har vi også Sofie og Mikkel!! Vi har blitt kjent med Solveig og bonda over THE OLYMPICS. Hva syns vi om valentines? Vi snakker også om skummas besøk til Spellemannsprisen. OG vi har laget vekkerklokker til hverandre. Det ble dritbra!Tusen takk til AK på teknikk!!!!!!!!!!

Poetry and baring the soul.Based on a post by Jorunn, in 4 parts. Listen to the ►Podcast at Connected.Arriving at her house, Leah and I carried my clothes up to the spare bedroom. I thanked Leah once again, then kissed her.Leah softly whispered, “Jorunn is downstairs!”I replied in the same whisper, “Then kiss me quietly.” And she did.I spent the remainder of the day doing my laundry, once Leah showed me how to use her Norwegian washing machine. Leah opened the clothes drying rack, and when done, I laid my clothes out to dry.For dinner, Leah prepared salmon fillets with boiled potatoes. As Jorunn and Leah washed the dishes, I sat on the center seat of the sofa, reflecting on the day. When they finished, both Jorunn and Leah rushed into the living room, extremely excited, and sat down on either side of me. Jorunn turned on the television and switched to Norwegian National Television. I wondered what the fuss was about.“Five more minutes,” yelped Jorunn.After a brief introduction, an old black-and-white movie started. Both Jorunn and Leah snuggled up tight against me and I put my arms around them. It felt great. The show, called “Dinner for One”, featured a 90-year-old countess celebrating her birthday. She invited four friends but outlived them all. Her butler decides to impersonate each of the four missing guests. As he slips into each of the roles, he drinks a toast, and quickly becomes intoxicated, leading to numerous sight gags. It felt good to laugh along with people again. It was rather short, and when it ended, Leah told me it was the most repeated television show of all time and is quite popular in Scandinavian countries and northern Europe.Leah and Jorunn went around rearranging and straightening Christmas decorations, then announced it was time to make Julekurver. I heard of them, but never actually made one. Made of paper, they are heart-shaped and filled with sweets.We quickly cleared the dining room table, then covered it with red and white paper, a plastic rule, a plastic circle, and scissor. Leah and Jorunn both moved quickly, folding a sheet of paper of each color, and I followed their action. Then it was time to measure and cut, and fortunately, they slowed down to allow me to keep up. Using a circle, we marked a half circle and cut the excess away. Then cut strips into the paper, not going all the way across. We wove the red and white papers together in a checkerboard pattern and unfolded them into a perfect heart shape. I thought the process rather inefficient and decided to show off my engineering skills from 3M by making a fancier one. As I unfolded it, Jorunn and Leah laughed, and a moment later, I discovered one way not to make a Julekurver.After a long and active day, I was tired, so I went to bed. Both Jorunn and Leah were talking softly in the living room as I drifted off to sleep.A nocturnal visitorDecember 23rd - Just Before MidnightI was startled awake when I heard my bedroom door close, followed by a soft, “Shush!”I listened closely in the total darkness for footsteps and heard someone approach my bed. Leah must be ready to resume what we started back at the hotel! A hand pulled back the covers, and instinctively I slid toward the middle of the bed to make space. Leah slid in next to me and drew the covers back over us.Leah moved and shifted, and a hand found the back of my head. I expected her lips to follow, and they did. Soft and gentle, a wonderful way for my nocturnal visitor to say hello. Leah told me at the hotel she did not want to feel rushed, so there was no urgency. Her lips retreated, and her hand slid down to caress my cheek, as delicate fingers gently stroked me.I reached out and found her left shoulder as Leah faced me, then marveled at the smoothness as my hand traced her arm downward. Approaching her hand, I extended further to touch her hip. I began softly rubbing, but her ass beckoned, and my hand moved to cup and squeeze her firm cheek. My fingers began shooting sensations of warmth, softness, and inner firmness directly to my brain. I pulled Leah tight against me and discovered she was already completely naked.Leah swung her left leg over me and moved to an upright position, straddling my crotch. Beneath my boxer shorts, my erect cock fought for release. Her hand found my cock within its shelter but did not liberate it. Instead, her hand pushed my cock flat against my lower stomach, and she slid forward, trapping it with the swollen outer lips of her pussy. Leah began slowly gyrating, and even through the fabric of my boxers, I felt her pussy lips spreading as they slid along either side of my hidden cock.The hushed sounds of Leah cooing and moaning barely reached my ears, as dampness built between us. I reached up with both hands, found her small breasts, and used my thumbs to tease her nipples to an erection. A heavy breath followed by a long ‘uh. Oh; Ah!’ brought me close to premature orgasm, but this was not what Leah wanted, so I held back.Leah must have sensed I was close. She stopped gyrating, lifted herself, and then began inching herself up my torso. She paused for a moment and sat on my chest, then her hands reached out to touch my face. Two fingertips began touring my facial features as if Leah wanted to memorize every feature of my face. In the darkness, my senses heightened, her fingers swirled, and circled, and glided over me. I never would have imagined how erotic it felt.Leah resumed moving higher, her knees passing over my shoulders until they rested on either side of my head. I reached up to confirm what lay just inches above my face and grazed the same hairy splendor I sampled back at the hotel. Inhaling deeply, I picked up traces of the same body wash on her thighs. I was ready to dive back in, so I reached up and grabbed Leah’s hips, then pulled her pussy down toward my awaiting tongue. I paused as her short curly hair began painting her scent onto my face. The scent of arousal overpowered my senses. But? Something strange? I froze. The contradiction awoke my twilight dream state.“Why did you stop, Gunnar?” From the darkness came Jorunn’s voice! The dream of Leah's nocturnal visit was replaced by the reality of a beautiful young woman revealing her devotion and desire to this 56 year old guy.I was stunned. I couldn’t reveal the real reason I stopped; was uncertainty. Jorunn’s pussy smelled different than Leah’s! I hadn’t noticed any difference between Leah’s and Jorunn’s tall, fit bodies. If there were any, they were undetectable in the darkness, especially with only my brief exposure to Leah. “I can’t do this with you, Jorunn.” I softly and sincerely spoke.“I want to make love to you tonight, Gunnar. More than anything in the world. Am I not pretty enough? Has not enough time passed since your wife’s funeral? You are the only man in the world I can love to, without fear of being hurt.”“Jorunn, you are an incredibly beautiful woman. For months, I fantasized about holding you in my arms, kissing you, and wishing to be exactly where I am now. But yesterday, I met your mother.”Jorunn asked, “Did she order you not to have sex with me?”I replied, “It’s not that. I think I’m falling in love with Leah. We spent a wonderful day together, and she swept me off my feet. If that love turns out to be mutual, I am prepared to pledge my heart totally to her and her alone. A lifetime commitment, one I will never dishonor. The only reason you and I got this far tonight is that in the darkness and my dream state, I thought you were Leah. I never would have done it otherwise.” But you are a lovely and desirable woman. I respect you and Leah. So much that I cannot be false to either of you. And I cannot dishonor myself, by doing what I know is dishonorable.”Jorunn shifted positions and lay next to me in the bed. In the darkness, Jorunn whispered, “You are so unlike my father. He always put himself first. I was ready to give myself to you tonight. You could have kept quiet and let it happen. Then lied about it to my mother in the morning. But you didn’t. You are a better man than my father ever was, and I know you will make my mother happy. Please don’t be afraid to give her, and yourself, a chance. She really needs someone like you in her life.”I heard a soft sob and reached out to touch Jorunn’s face. She was crying. Jorunn came into my bedroom tonight, looking for someone to love. She didn’t know about Leah and me, or what happened between us at the hotel. I very much doubt her mother would have told her. I admired what Jorunn just did. She was sacrificing her chance at love so that her mother might have one. Jorunn knew that she bore the duty to initiate affection, after so harshly rejecting my romantic advances, last week.Silence followed, before Jorunn finally said, “What you have shown me, Gunnar, is that there are still good men in this world. But I am still afraid to look for them.”I thought back to the day Jorunn and I went sledging. “Remember what you told me at Korketrekkeren? You don’t need to be afraid of looking for a man, Jorunn. What you need to be afraid of is being too afraid to try looking for a man. Promise me that you will push off, just like riding a sledge, and start looking. When you reach the bottom of that scary hill, you will no longer be afraid, and someone you love will be waiting there for you.”“I will, Gunnar. I promise. And thank you.” Jorunn climbed out of my bed and closed the door as she left.Christmas EveDecember 24 - MorningI woke up in the guest room bed. Hearing noises and holiday folk music in the kitchen, I dressed and went downstairs. Leah smiled and said, “God Jul!”, Norwegian's way of saying merry Christmas. Then she made me scrambled eggs with smoked salmon. Afterward, I enjoyed a slice of fruited Christmas Cake with coffee.“Leah, there is something I need to tell you. Jorunn came into my room last night looking for a man to love. In the darkness and my dream state, I thought it was you. It took a moment for me to realize it was Jorunn, and I stopped myself before going too far. Jorunn and I talked, and I confessed my love for you, to her. She understood, and asked that I give that love a chance. I want to do that. I asked Jorunn to no longer be afraid to look for love, and she agreed.”“Thank you for telling me, Gunnar. I have struggled to get Jorunn to go on dates after her father hurt her so badly. You must be a special man to find a place in her heart.”Leah sat down at the table with me, and continued; “I trust Jorunn, and now I trust you. So you will know, I will come to you tonight, bearing a lighted candle.”I said, “That sounds romantic.” My cock jolted to attention, under my trousers. I smiled and winked.Leah replied, “Wait until you see what I will be wearing.” She stood and returned to her baking, as the soft holiday music filled the busy kitchen. Leah's hips softly gyrated to the soft beat as she hummed with the lyrics.Jorunn came down later for breakfast, and after eating, she announced she would be working on edits and voiceovers for her recent videos. Since they were related to Christmas, she wanted to finish them to post them later tonight.Just before lunch, Leah led me back to the television and as we snuggled on the couch, she turned on “Tre Notter til Askepott”, a 1973 Czech reenactment of Cinderella, dubbed into Norwegian. The story was familiar, with Cinderella granted three wishes. It was enjoyable, but the dubbed dialog did not quite match the lips of the actors, so I needed to concentrate on what they were saying. Leah mentioned that this show is so popular in Norway, that storms of protest arose one year when they decided not to broadcast it. They ended up sending it out later in the holiday.Jorunn joined Leah and me for lunch. We ate Risengrynsgrot, which is rice porridge cooked with milk, sugar, and vanilla. We each had a bowl, and hiding in one of the three bowls was an almond. I suspected possible cheating such that I would be the one getting the almond, but as it turned out, Jorunn got the lucky bowl. As her prize, Leah gave Jorunn a chocolate-covered marzipan pig, an oddity for certain, but part of the tradition. There was porridge left over, and Leah said she would use it to make Riskrem, the delicious rice dessert eaten after tonight’s dinner. Solveig’s Riskrem was one of my favorite parts of the holiday season, and I was looking forward to tasting Leah’s.Leah turned to me and said, “If you want to eat, you must help in the kitchen.”Cooking was not something I knew very well, and after Leah led me into the kitchen, I let her know that. But since we were alone, I moved behind her, pulled her blonde hair aside, and nuzzled her neck.Leah said, “If you don’t stop, Gunnar, it will take longer before we eat.” But she wiggled her hips into my crotch before spinning out of my embrace.I helped Leah remove a large roasting pan from the refrigerator and put it in the oven. “That’s a strange-looking piece of meat,” I said.Leah replied, “It is called Ribbe, or roasted pork belly. It is one of the most popular Christmas meals in Norway. I scored the fat layer on top two days ago into a checkerboard pattern. Once cooked, the bottom meat stays tender while the cracklings on top get crispy.”Leah handed me a vegetable peeler and pointed to a bag of potatoes. I needed no further instructions on this. While I worked, Leah flittered around the kitchen, preparing the side dishes. She looked genuinely happy, and we talked and laughed and told tales of Christmases long ago.Just as we pulled the Ribbe from the oven, church bells began ringing from multiple sources. It was 17:00.“It seems like an odd time for church bells,” I said.Leah replied, “In Scandinavia, a new day traditionally starts at sundown, not midnight. Following the old ways, Christmas Day has arrived. It is time to eat.”Jorunn joined us in the mad flurry of activity as places were set, and food moved from the kitchen to the dining room. On the table was Ribbe, boiled potatoes, meatballs, gravy, sausages, sauerkraut, prunes, and lingonberries. Leah poured each of us a tall glass of juleøl, a dark spiced ale, brewed during Christmas all over Norway. She said at one time, a Norwegian king made it illegal to Not brew Christmas Ale. Everything was delicious, and I ate until I could stuff in no more.After dinner, we cleaned up and went into the living room to enjoy coffee, cookies, and a small bowl of Riskrem. I wondered why Leah brought out four bowls of Riskrem. Three topped with whipped cream and a berry sauce, one with only a blob of butter in the middle.Leah said, “We set out a bowl of porridge every Christmas for the fjøsnissen. The tradition evolved from the days when farming families would offer porridge to their barn elf, or nisse. The nisse takes care of the animals in the barn during winter so they don’t get sick. If you don’t do this, the fjøsnissen will play tricks on you.”As we nibbled, Jorunn set the bowl of porridge outside the front door for the fjøsnissen. Then we sat and watched an American Christmas movie on television. After it ended, Leah announced it was time to open the presents. I suspected this would happen and was glad I bought a gift for both Leah and Jorunn. We each dispersed, returned with our packages, and placed them under the Christmas tree.As expected, Leah and Jorunn shared the most gifts for each other, opening the usual mix of chocolates, clothing, and kitchen items. Then Jorunn handed me a gift from her. I opened it and found a DVD labeled, 'Christmas in Norway Tour’, along with a link and instructions to download the video if I preferred. Jorunn told me she made an hour-long video of all the things we did together over the past week, adding music and voiceovers so I would remember the now-completed tour. In exceedingly small letters, at the bottom of the instructions, I saw a link for a story with a similar name and suspected it might be one full of adjectives.Jorunn then opened my gift to her. I remembered the small camera she used this past week and bought her a new top-of-the-line digital camera. From her reaction, I did well.Leah then opened my gift to her. I purchased a genuinely nice Advent star to hang in her window, since she did not have one. It was large and electrically lit and after opening it, she wanted to hang it up right away, which we did. Then we went outside to see how it looked. Leah kissed me and whispered that the Advent Star possessed a special meaning for her this year, a sign of brighter days ahead.Seeing us standing outside, a Julenissen crossed the street and came up to us. The man, dressed in a red jacket with a matching pointed red hat, carried a cloth sack. He was older, and his white beard looked genuine.Jorunn yelled, “God Jul, Julenissen!”As the Julenissen joined us, Leah said, “Nice to see you again, Mr. Bjornstad.”The Julenissen opened a small cloth sack, pulled out a straw goat wrapped with red ribbons, and handed it to Jorunn. Leah explained that the Julenissen come around to houses on Christmas Eve to hand out presents and chocolate to the children. Often, more than one Julenissen would knock on your door during the evening. Unlike America, children get to meet the Julenissen in Norway.“It wouldn’t be the same this year without one of your julebukk!” said an excited Jorunn. Mr. Bjornstad had been coming to Jorunn’s house for a long time, and told us he likes to keep alive the old Norse traditions, such as the julebukk. In addition to handing out hand-made gifts, he tells folklore stories and tales from the days of the Vikings. What a wonderful thing to do to preserve the ancient Norse legacy of sagas and storytelling.Leah excused herself as Mr. Bjornstad started telling such a tale to Jorunn and me. He described Valhalla, where Odin and the brave warriors would train by day, and feast on roast boar and ale at night. Leah returned a moment later with four glasses of Aquavit. We toasted the season and sipped our Aquavit with the Julenissen after the story ended. We then sang a Christmas song together.Then we went back inside and watched the DVD that Jorunn made. The tour sounded exciting and full of fun, which indeed, it was. It also gave Leah another chance to see me in action. It was a full evening, and close to 23:00 when the DVD ended. We were all tired, and it was time for bed. Jorunn told us she was going upstairs to take a shower. Leah and I followed her up to our two bedrooms.A Single CandleDecember 24th - Late EveningFive minutes later, there was a knock on my bedroom door. Opening it, Leah stood there, holding a single candle, and wearing a lavender-colored silk nightgown and robe set. The half-sleeve wrap robe only partially covered her nightgown, leaving the lace-trimmed bustline and hem of her nightgown exposed. She put a finger to her mouth and whispered, “Shhh!” Then she led me by hand to her bedroom. The only light inside came from her single candle.My eyes quickly adjusted, or perhaps it was just my intent stare, “You look incredible.”Leah

Skandinavian Folklore and Feast Days.Based on a post by Jorunn, in 4 parts. Listen to the ►Podcast at Connected.Syv Slags Kaker. (or, Seven Sorts of  Cookies)December 22nd – Evening, Five Days LaterJorunn said, “Well, Gunnar, we are back at our starting point, and this concludes the tour. We got off to a rough start on the first day, but since then, I have enjoyed spending time with you. After my mom got divorced, I stopped dating. Sure, I went out in mixed groups with my friends, but I cannot remember the last time I went somewhere, by myself, with a man. The divorce made me lose all confidence and trust in men. Why enter a relationship, and give my heart to a man, knowing it is going to fail? My father hurt my mother and me so badly, that neither of us have recovered. You were so wonderful to me this week, and showed me that not all men are like my father.”Jorunn looked at me with pleading eyes, “I don’t want this tour to end. I don’t want you to leave. Can you please stay in Oslo at least a few more days?”Jorunn didn’t want me to go. And I didn’t want to leave her either. I replied, “Jorunn, I cannot think of anyone or any place I would rather be than here in Oslo, with you.”Jorunn said, “It’s still early enough that we may be able to find seating without a reservation. I know a great place for seafood.”“Lead on,” I replied.Jorunn and I discussed the now-completed tour while enjoying a delicious dinner at a small kafé. I offered suggestions for the tour, but otherwise let her know I enjoyed seeing Norway, and I told her what a wonderful guide she was. After returning to America, I promised to recommend her tours to everyone I knew.As I looked over the dessert menu, I asked Jorunn, “I’m willing to stay a few more days. Are there any other Norwegian Christmas traditions or activities worth doing over the next few days?”“If you put down that dessert menu, there is one called Syv Slags Kaker. I baked seven kinds of cookies to celebrate Jul. If you come to my house, we can have coffee and you can sample all seven kinds.”“That sounds great,” I replied. Jorunn was inviting me to her home. She was beautiful and funny, and I admit I developed fantasies about her as I watched her vlog videos back in the nursing home. Heck, I even created new fantasies over the last week. She was much warmer toward me at the end of the tour. In Tromsø, we shared a blanket as we rode in a sleigh pulled by an actual reindeer. But after the Nutcracker ballet, I held back and did not cross any lines. Could a 56-year-old man and a 25-year-old woman have a sexual relationship? I managed to keep up with Jorunn all week and didn’t see any reason not to. I reached below the table to carefully re-position myself before standing up.We made our way to the Train Station and rode to Jorunn’s neighborhood. As we walked to her house, I noticed many homes with a lighted star in one of the windows.“What are those stars,” I asked.“They are a tradition in Norway. A star is lit on the first Sunday of Advent to help guide the Three Wise Men.”We stopped in front of a modest house. There was no star in the window, but I saw sheaves of oats hung from one of the trees. I was familiar with the tradition of putting out something for the birds in the frigid days of December. As we stepped inside, I was suddenly surprised. “Hi, Mom! I would like you to meet Gunnar Larsen.”“Good evening, Mr. Larsen. Jorunn has been sending me text messages all week about your exciting travels. I hope you enjoyed your tour. My name is Leah.”This was not what I expected. I hoped to be alone with Jorunn. The family resemblance was striking and quite apparent. Leah’s straight hair was a bit shorter than Jorunn’s but matched her daughter’s pure blonde color. Her blue eyes stood out from her attractive face. She was wearing a multi-colored Norwegian Dale sweater and green trousers. I possessed absolutely no experience telling how old Norwegian women are. She must be in her forties but looked younger.I said, “I enjoyed Jorunn’s tour very much. Your daughter is quite talented in many ways. Please, call me Gunnar.”Jorunn said, “Gunnar was asking about other Jul traditions and activities here in Norway over Christmas. I thought Syv Slags Kaker would be a good one, and your cookies are the best ones in Oslo. I’ll make us some coffee.”Leah looked at me, “Please sit Gunnar. How much longer will you be staying in Norway?”I replied, “About two more weeks. I wanted to celebrate the New Year here before returning to America.”I talked about the completed tour, and she seemed interested enough that I rambled on.“I really enjoyed visiting Lillehammer. It brought back memories of watching the 1994 Winter Olympics, probably my favorite one. The music was fantastic, and the woman who sang the Olympic Hymn at the opening ceremony possessed such a wonderful voice.”Leah replied, “Her name is Sissel Kyrkjebø. She is still extremely popular today, and we consider her a national treasure. I was 18 at the time, and worked at those Olympics.”“I’d love to hear more about that,” I replied. “It was nice to see many of the venues still being used. I also enjoyed the Olympic Museum in Maihaugen, which told the history of the 1994 Olympics. I was surprised to learn that Norway has won more Olympic medals than any other country. But the highlight for me was riding the chairlift to the top of the Lysgårdsbakkene ski jump. The views were amazing. I can’t imagine anyone being brave enough to make such a jump.”“I agree with you on that!” laughed Leah.I continued, “We also flew to Tromsø, and I got to see the Northern Lights. We can sometimes see them in southern Minnesota, but they were much more impressive here with the clear Norwegian air. Jorunn and I took a ride in a sleigh, pulled by actual reindeer. Reindeer are much larger than I thought. We visited a Sami farm, where we ate reindeer stew and learned about the Sami culture.”“I’ve never been, but I hear it’s really fun,” replied Leah.“Bærums Verk was also a highlight. You may already know that the town dates to the 1600s. I loved the old buildings and cobbled streets. Although the Christmas Market was small, I found it unique, with artisans selling handmade crafts. It was nice to see the old crafts like glassblowing, ironwork, and woodworking.”Jorunn returned with a large tray, holding coffee and cookies, and we began sampling.Leah asked, “Did you take Gunnar to Pepperkakebyen in Bergen? It’s a marvelous gingerbread village in my hometown. There are over 200 small gingerbread houses, and with the tiny lights turned on, it looks so real.”Jorunn replied, “A week goes by quickly, mamma. There is only so much time. The gingerbread houses are very nice, and I have fond memories of going there with you.”As we continued talking and munching cookies, I looked around at the decorations. There was an advent calendar, wreaths, angels, gnomes called nisse, hearts, stars, and candles. The decorations looked more natural, perhaps a bit less commercialized than in America. There was a real tree, complete with its wonderful pine smell, a star at the top, garland, tinsel, ornaments, and white lights.I looked at Leah, “I noticed that you don’t have a Christmas star in the window as many of the other houses do.”Leah replied, “I found my former husband in bed with another woman. I immediately divorced him. Among the many things he took from Jorunn and I, was our Christmas Star.”Leah sounded deeply hurt and from more than just the missing star. After tasting the last of the seven cookies, Leah asked how I liked them. “The waffle-like Krumkaker was probably my favorite. We tried making them in Minnesota, but yours turned out so much better. And, of course, the Pepperkaker gingerbread stars were great.” I held up another cookie and said, “I don’t know the name of this one, but it was also excellent.”Leah replied, “That one is Serinakaker, a Norwegian butter cookie.”I realized the inevitable, “It is getting late. Thank you both, Leah and Jorunn, for a wonderful evening. I need to get back to my hotel and figure out what to do over the next few days.”I saw Jorunn look at her mother, who nodded. As I stood up, Leah did too. “Nonsense, Gunnar. I won’t have it. Come, spend Christmas with Jorunn and me! Nearly everything in Oslo shuts down in the afternoon on Christmas Eve and stays closed until the 27th. No restaurants or shops will be open. I have an unused bedroom upstairs. Come celebrate Jul with us.”I caught the signal between mother and daughter and wondered if this was pre-planned. But spending Christmas alone in my hotel sounded almost as bad as spending it alone in the nursing home. It was an easy decision. “I accept.”Leah said, “Good. I’ll stop by your hotel tomorrow and help you move your things. Perhaps we can have lunch as well at one of the restaurants along Karl Johans gate.”“It would be my pleasure, ” I replied. “Let’s say, about 11:00 AM”Little Christmas EveDecember 23rd - MorningIt was December 23rd, known in Norway as Lille Julaften. Spending Christmas with Leah and Jorunn created a problem for me. I needed to find at least one Christmas present for each, just in case they bought a gift for me. I got up early and headed out to search. Reflecting on last night, and indeed, the last week, it ended up being far simpler than I feared. I soon found a gift for each, along with reusable cloth gift bags in Christmas colors.I heard a knock on my hotel door and opened it. Leah stood there, holding a coat over her arm. She was wearing a traditional Norwegian folk costume called a bunad. Her blonde hair, simply styled, was highlighted by two attractive braids.I smiled and said, “What a pleasant surprise. You look like you just stepped out of a fairy tale.”She looked past me into the messy room, then took a step toward me and surprised me with a kiss on my cheek. She stepped back and started laughing. “It didn’t work. I am a fairy tale princess, but you are still a frog! It looks like we have some work to do cleaning up your lily pad.”As Leah entered the room, I said, “I already packed a small bag, enough for a few days.”Leah walked over to the pile of clothes from my week-long trip. She picked up a shirt and sniffed it. Then she pulled a wool sweater out from the pile. “Keep your wool sweaters away from the rest of your dirty clothes. Wool is harder to clean and may pick up the smell. Let me see what else you packed.”Leah dumped out my small gym bag onto the bed and then began tossing things aside. “This won’t do. We need to take all of your clothes back to my house and wash them.”Fond memories returned. Whenever we went on a trip, Solveig would always dump out my suitcase and re-load it with other clothes. Solvieg would also pick out clothes for me to wear whenever we dressed to go out to weddings or a party.Leah said, “Don’t expect me to wash them for you. I have other things to do to get ready for Christmas. You’ll have enough free time you can wash them yourself. We will gather everything up after we come back from lunch.”What a woman! I can see where Jorunn inherited her strong personality. We left my hotel, and Leah took me to one of her favorite kafés. As we walked, Leah’s bunad drew eyes, and attracted smiles, as if she were a magnet. As we waited for our food, I asked Leah about her bunad.Leah replied, “I don’t get to wear my bunad very often. I usually wear it for National Day in May, and for weddings and baptisms, but I haven’t been to many of those lately. Christmas is also an acceptable time to wear it.”Leah wore the traditional white blouse with a silver neckpin. Her vest was bright red with a handmade breastplate. Her navy skirt was trimmed with intricate embroidery, and covered in front by a white apron. Around her waist and running down the front was a decorative handwoven belt.“I grew up east of Bergen, in the Hardanger region, so my bunad is in the Hardanger style. While details may vary, you can tell where someone is from by which style of bunad they are wearing. It would not be proper to choose a bunad from a different region simply because you prefer a different color.”“That’s a lovely silver brooch you have on. It looks very old.”“It was my grandmother’s. Norwegians have a spiritual connection to silver, and silver brooches are handed down for many generations. One day, it will be Jorunn’s.”The food was excellent. I have not eaten a bad meal here in Norway. Leah was a great conversationalist, and she freely shared her humor and wit. Her stories from the 1994 Olympics were fascinating, and even though Jorunn and I were just there, I wanted to go back. I learned Leah worked as a radiology technician at a local hospital here in Oslo and took the entire holiday off. The meal finished too quickly, and we returned to my hotel.As we gathered my assorted clothing, I saw one of my socks on the floor, so I walked around Leah to pick it up. Turning quickly, I found myself face-to-face with her. We stared at each other for a moment, then moved at the same time. Our lips came together, and we kissed. Not a gentle kiss, but a passionate one, long and deep. Intentions were clear on both sides.We separated. Leah said, “I have not had sex since divorcing my husband nearly three years ago. That bastard took away more than my Christmas Star, he took away my trust in men. I am forty-seven years old. I never go out on dates, because I’m afraid to open my heart again to another man. Jorunn texted me every night for the past week and would send short videos she took during the day. She kept repeating how much fun she was having with you, and how nice a man you are. I know it sounds funny, but after watching and reading what Jorunn sent me, I feel like I already know you, and have made it past the first date. I know you lost the woman you loved. I cannot replace her in your heart, but if you are ready, I would like to share mine.”This was unexpected. “When I was in Minnesota, I watched Jorunn’s vlog almost every night. She is so sweet and funny and does such an excellent job. Even though I never met Jorunn, I felt like I knew her. To use your dating analogy, it’s one of the reasons I picked her as a tour guide. I felt comfortable with Jorunn and was too afraid to trust another tour company. When I came to Norway, I left my past behind. It is time for me to find something, or someone, to love.”Our bodies came together, and our lips re-joined. Any fears of rejection vanished as I locked my lips onto those of this beautiful Norwegian woman. Our tongues danced with each other, while our hands moved quickly over each other’s bodies.“Help me take off my bunad,” pleaded Leah.Together, we unclasped, unbuckled, unbuttoned, and untied, removing one layer at a time of the intricate bunad and laying it over a chair. It was like slowly opening the best Christmas present I have ever gotten, as more of Leah’s body slowly revealed itself to me. Her breasts were small, but firm, and went well with her slender frame. I forgot how delicate a woman’s features are, and Leah’s body was perfect in every way. Below her waist, I found a mound of pure blonde hair, barely darker than the color on her head.“I have no other words, you are truly a gorgeous woman, Leah.”“Thank you, Gunnar. Now it’s my turn to have fun.”Leah approached me. With small steps, she moved gracefully. She lifted my pullover shirt, pausing as it obscured my eyes. “Don’t take your shirt off. Just enjoy the sensations.” In the darkness, her fingers teasingly played with the hairs on my chest. A fingernail flicked back and forth over my nipple, drawing it to an erection. Moving lower, Leah unbuckled my trousers and slid them down, taking my knickers with them. I was not yet erect, but moving rapidly in that direction. Cool fingers wrapped around my cock and lifted, while a single fingernail twirled against my ball sack. Her tongue dragged across the tip of my cock. Then, Leah’s hands moved behind me to cup and squeeze my bum cheeks. Her warm breath washed over my cock.Leah stood and pulled my shirt the rest of the way off, and I stepped out of my trousers. We remained like this, both naked, looking longingly at each other. Leah reached up and touched my hair. “You have just a touch of grey. I like that. Few mature men are as blessed as you, with a firm, lean body. I see all kinds of patients. You look like a forty-year-old.”I suppose that was one benefit of eating the low-fat, low-sugar, and tasteless nursing home food. I lost nearly thirty pounds. “I am older than I look, and you should know that I had a stroke two years ago. I am doing much better, but still have a balance issue, and sometimes slur my words."Slurring your words might just be because you have a lazy tongue. Perhaps we can find a way to fix that later.”For a moment, I wondered what she meant, then hoped my notions might come true. Leah dropped to her knees directly in front of me and ran a finger along my nearly erect shaft. “It feels so nice to touch a real one again. What a lovely cock you have.”I said, “I’m sorry. I don’t have a very large penis.”Leah laughed, “Anything more than a mouthful is just wasted. Now let’s begin. I will say a Norwegian word, and you repeat it. Listen carefully to my pronunciation and maybe we can fix your American accent.”Leah said, “Penis.” Then she grabbed my cock with her right hand.This might be fun, so I replied, “Penis!”Leah whispered, “Rub.” Then she began gently sliding her hand along my shaft. Without any lubrication, there was quite a bit of friction.I replied, “Rub!”Leah said, “Lick.” Leah extended her tongue, and starting near the base, began leaving wet trails along each side of my glistening cock. The warm softness of her tongue brought me to full erection.It felt fantastic, and I gasped out, “Lick!”Leah said, “Suck.” She opened her mouth wide and took in the head of my cock, using her tongue to tease the underside. Bringing her lips together, I felt the insides of her mouth pressing inward and squeezing tightly against me. When her suction began, she pulled the head of my cock deeper into her mouth. Leah’s head pulled back ever so slightly, allowing her soft lips to glide over me until my cock was almost freed. But not quite. Using the extra room, Leah teased my opening with the tip of her tongue. From the way her tongue easily twirled around, I was certain I contributed my pre-cum.Then her suction pulled me deeper into her mouth. She look

Skandinavian Folklore and Feast Days.Based on a post by Jorunn, in 4 parts. Listen to the ►Podcast at Connected.Syv Slags Kaker. (or, Seven Sorts of  Cookies)December 22nd – Evening, Five Days LaterJorunn said, “Well, Gunnar, we are back at our starting point, and this concludes the tour. We got off to a rough start on the first day, but since then, I have enjoyed spending time with you. After my mom got divorced, I stopped dating. Sure, I went out in mixed groups with my friends, but I cannot remember the last time I went somewhere, by myself, with a man. The divorce made me lose all confidence and trust in men. Why enter a relationship, and give my heart to a man, knowing it is going to fail? My father hurt my mother and me so badly, that neither of us have recovered. You were so wonderful to me this week, and showed me that not all men are like my father.”Jorunn looked at me with pleading eyes, “I don’t want this tour to end. I don’t want you to leave. Can you please stay in Oslo at least a few more days?”Jorunn didn’t want me to go. And I didn’t want to leave her either. I replied, “Jorunn, I cannot think of anyone or any place I would rather be than here in Oslo, with you.”Jorunn said, “It’s still early enough that we may be able to find seating without a reservation. I know a great place for seafood.”“Lead on,” I replied.Jorunn and I discussed the now-completed tour while enjoying a delicious dinner at a small kafé. I offered suggestions for the tour, but otherwise let her know I enjoyed seeing Norway, and I told her what a wonderful guide she was. After returning to America, I promised to recommend her tours to everyone I knew.As I looked over the dessert menu, I asked Jorunn, “I’m willing to stay a few more days. Are there any other Norwegian Christmas traditions or activities worth doing over the next few days?”“If you put down that dessert menu, there is one called Syv Slags Kaker. I baked seven kinds of cookies to celebrate Jul. If you come to my house, we can have coffee and you can sample all seven kinds.”“That sounds great,” I replied. Jorunn was inviting me to her home. She was beautiful and funny, and I admit I developed fantasies about her as I watched her vlog videos back in the nursing home. Heck, I even created new fantasies over the last week. She was much warmer toward me at the end of the tour. In Tromsø, we shared a blanket as we rode in a sleigh pulled by an actual reindeer. But after the Nutcracker ballet, I held back and did not cross any lines. Could a 56-year-old man and a 25-year-old woman have a sexual relationship? I managed to keep up with Jorunn all week and didn’t see any reason not to. I reached below the table to carefully re-position myself before standing up.We made our way to the Train Station and rode to Jorunn’s neighborhood. As we walked to her house, I noticed many homes with a lighted star in one of the windows.“What are those stars,” I asked.“They are a tradition in Norway. A star is lit on the first Sunday of Advent to help guide the Three Wise Men.”We stopped in front of a modest house. There was no star in the window, but I saw sheaves of oats hung from one of the trees. I was familiar with the tradition of putting out something for the birds in the frigid days of December. As we stepped inside, I was suddenly surprised. “Hi, Mom! I would like you to meet Gunnar Larsen.”“Good evening, Mr. Larsen. Jorunn has been sending me text messages all week about your exciting travels. I hope you enjoyed your tour. My name is Leah.”This was not what I expected. I hoped to be alone with Jorunn. The family resemblance was striking and quite apparent. Leah’s straight hair was a bit shorter than Jorunn’s but matched her daughter’s pure blonde color. Her blue eyes stood out from her attractive face. She was wearing a multi-colored Norwegian Dale sweater and green trousers. I possessed absolutely no experience telling how old Norwegian women are. She must be in her forties but looked younger.I said, “I enjoyed Jorunn’s tour very much. Your daughter is quite talented in many ways. Please, call me Gunnar.”Jorunn said, “Gunnar was asking about other Jul traditions and activities here in Norway over Christmas. I thought Syv Slags Kaker would be a good one, and your cookies are the best ones in Oslo. I’ll make us some coffee.”Leah looked at me, “Please sit Gunnar. How much longer will you be staying in Norway?”I replied, “About two more weeks. I wanted to celebrate the New Year here before returning to America.”I talked about the completed tour, and she seemed interested enough that I rambled on.“I really enjoyed visiting Lillehammer. It brought back memories of watching the 1994 Winter Olympics, probably my favorite one. The music was fantastic, and the woman who sang the Olympic Hymn at the opening ceremony possessed such a wonderful voice.”Leah replied, “Her name is Sissel Kyrkjebø. She is still extremely popular today, and we consider her a national treasure. I was 18 at the time, and worked at those Olympics.”“I’d love to hear more about that,” I replied. “It was nice to see many of the venues still being used. I also enjoyed the Olympic Museum in Maihaugen, which told the history of the 1994 Olympics. I was surprised to learn that Norway has won more Olympic medals than any other country. But the highlight for me was riding the chairlift to the top of the Lysgårdsbakkene ski jump. The views were amazing. I can’t imagine anyone being brave enough to make such a jump.”“I agree with you on that!” laughed Leah.I continued, “We also flew to Tromsø, and I got to see the Northern Lights. We can sometimes see them in southern Minnesota, but they were much more impressive here with the clear Norwegian air. Jorunn and I took a ride in a sleigh, pulled by actual reindeer. Reindeer are much larger than I thought. We visited a Sami farm, where we ate reindeer stew and learned about the Sami culture.”“I’ve never been, but I hear it’s really fun,” replied Leah.“Bærums Verk was also a highlight. You may already know that the town dates to the 1600s. I loved the old buildings and cobbled streets. Although the Christmas Market was small, I found it unique, with artisans selling handmade crafts. It was nice to see the old crafts like glassblowing, ironwork, and woodworking.”Jorunn returned with a large tray, holding coffee and cookies, and we began sampling.Leah asked, “Did you take Gunnar to Pepperkakebyen in Bergen? It’s a marvelous gingerbread village in my hometown. There are over 200 small gingerbread houses, and with the tiny lights turned on, it looks so real.”Jorunn replied, “A week goes by quickly, mamma. There is only so much time. The gingerbread houses are very nice, and I have fond memories of going there with you.”As we continued talking and munching cookies, I looked around at the decorations. There was an advent calendar, wreaths, angels, gnomes called nisse, hearts, stars, and candles. The decorations looked more natural, perhaps a bit less commercialized than in America. There was a real tree, complete with its wonderful pine smell, a star at the top, garland, tinsel, ornaments, and white lights.I looked at Leah, “I noticed that you don’t have a Christmas star in the window as many of the other houses do.”Leah replied, “I found my former husband in bed with another woman. I immediately divorced him. Among the many things he took from Jorunn and I, was our Christmas Star.”Leah sounded deeply hurt and from more than just the missing star. After tasting the last of the seven cookies, Leah asked how I liked them. “The waffle-like Krumkaker was probably my favorite. We tried making them in Minnesota, but yours turned out so much better. And, of course, the Pepperkaker gingerbread stars were great.” I held up another cookie and said, “I don’t know the name of this one, but it was also excellent.”Leah replied, “That one is Serinakaker, a Norwegian butter cookie.”I realized the inevitable, “It is getting late. Thank you both, Leah and Jorunn, for a wonderful evening. I need to get back to my hotel and figure out what to do over the next few days.”I saw Jorunn look at her mother, who nodded. As I stood up, Leah did too. “Nonsense, Gunnar. I won’t have it. Come, spend Christmas with Jorunn and me! Nearly everything in Oslo shuts down in the afternoon on Christmas Eve and stays closed until the 27th. No restaurants or shops will be open. I have an unused bedroom upstairs. Come celebrate Jul with us.”I caught the signal between mother and daughter and wondered if this was pre-planned. But spending Christmas alone in my hotel sounded almost as bad as spending it alone in the nursing home. It was an easy decision. “I accept.”Leah said, “Good. I’ll stop by your hotel tomorrow and help you move your things. Perhaps we can have lunch as well at one of the restaurants along Karl Johans gate.”“It would be my pleasure, ” I replied. “Let’s say, about 11:00 AM”Little Christmas EveDecember 23rd - MorningIt was December 23rd, known in Norway as Lille Julaften. Spending Christmas with Leah and Jorunn created a problem for me. I needed to find at least one Christmas present for each, just in case they bought a gift for me. I got up early and headed out to search. Reflecting on last night, and indeed, the last week, it ended up being far simpler than I feared. I soon found a gift for each, along with reusable cloth gift bags in Christmas colors.I heard a knock on my hotel door and opened it. Leah stood there, holding a coat over her arm. She was wearing a traditional Norwegian folk costume called a bunad. Her blonde hair, simply styled, was highlighted by two attractive braids.I smiled and said, “What a pleasant surprise. You look like you just stepped out of a fairy tale.”She looked past me into the messy room, then took a step toward me and surprised me with a kiss on my cheek. She stepped back and started laughing. “It didn’t work. I am a fairy tale princess, but you are still a frog! It looks like we have some work to do cleaning up your lily pad.”As Leah entered the room, I said, “I already packed a small bag, enough for a few days.”Leah walked over to the pile of clothes from my week-long trip. She picked up a shirt and sniffed it. Then she pulled a wool sweater out from the pile. “Keep your wool sweaters away from the rest of your dirty clothes. Wool is harder to clean and may pick up the smell. Let me see what else you packed.”Leah dumped out my small gym bag onto the bed and then began tossing things aside. “This won’t do. We need to take all of your clothes back to my house and wash them.”Fond memories returned. Whenever we went on a trip, Solveig would always dump out my suitcase and re-load it with other clothes. Solvieg would also pick out clothes for me to wear whenever we dressed to go out to weddings or a party.Leah said, “Don’t expect me to wash them for you. I have other things to do to get ready for Christmas. You’ll have enough free time you can wash them yourself. We will gather everything up after we come back from lunch.”What a woman! I can see where Jorunn inherited her strong personality. We left my hotel, and Leah took me to one of her favorite kafés. As we walked, Leah’s bunad drew eyes, and attracted smiles, as if she were a magnet. As we waited for our food, I asked Leah about her bunad.Leah replied, “I don’t get to wear my bunad very often. I usually wear it for National Day in May, and for weddings and baptisms, but I haven’t been to many of those lately. Christmas is also an acceptable time to wear it.”Leah wore the traditional white blouse with a silver neckpin. Her vest was bright red with a handmade breastplate. Her navy skirt was trimmed with intricate embroidery, and covered in front by a white apron. Around her waist and running down the front was a decorative handwoven belt.“I grew up east of Bergen, in the Hardanger region, so my bunad is in the Hardanger style. While details may vary, you can tell where someone is from by which style of bunad they are wearing. It would not be proper to choose a bunad from a different region simply because you prefer a different color.”“That’s a lovely silver brooch you have on. It looks very old.”“It was my grandmother’s. Norwegians have a spiritual connection to silver, and silver brooches are handed down for many generations. One day, it will be Jorunn’s.”The food was excellent. I have not eaten a bad meal here in Norway. Leah was a great conversationalist, and she freely shared her humor and wit. Her stories from the 1994 Olympics were fascinating, and even though Jorunn and I were just there, I wanted to go back. I learned Leah worked as a radiology technician at a local hospital here in Oslo and took the entire holiday off. The meal finished too quickly, and we returned to my hotel.As we gathered my assorted clothing, I saw one of my socks on the floor, so I walked around Leah to pick it up. Turning quickly, I found myself face-to-face with her. We stared at each other for a moment, then moved at the same time. Our lips came together, and we kissed. Not a gentle kiss, but a passionate one, long and deep. Intentions were clear on both sides.We separated. Leah said, “I have not had sex since divorcing my husband nearly three years ago. That bastard took away more than my Christmas Star, he took away my trust in men. I am forty-seven years old. I never go out on dates, because I’m afraid to open my heart again to another man. Jorunn texted me every night for the past week and would send short videos she took during the day. She kept repeating how much fun she was having with you, and how nice a man you are. I know it sounds funny, but after watching and reading what Jorunn sent me, I feel like I already know you, and have made it past the first date. I know you lost the woman you loved. I cannot replace her in your heart, but if you are ready, I would like to share mine.”This was unexpected. “When I was in Minnesota, I watched Jorunn’s vlog almost every night. She is so sweet and funny and does such an excellent job. Even though I never met Jorunn, I felt like I knew her. To use your dating analogy, it’s one of the reasons I picked her as a tour guide. I felt comfortable with Jorunn and was too afraid to trust another tour company. When I came to Norway, I left my past behind. It is time for me to find something, or someone, to love.”Our bodies came together, and our lips re-joined. Any fears of rejection vanished as I locked my lips onto those of this beautiful Norwegian woman. Our tongues danced with each other, while our hands moved quickly over each other’s bodies.“Help me take off my bunad,” pleaded Leah.Together, we unclasped, unbuckled, unbuttoned, and untied, removing one layer at a time of the intricate bunad and laying it over a chair. It was like slowly opening the best Christmas present I have ever gotten, as more of Leah’s body slowly revealed itself to me. Her breasts were small, but firm, and went well with her slender frame. I forgot how delicate a woman’s features are, and Leah’s body was perfect in every way. Below her waist, I found a mound of pure blonde hair, barely darker than the color on her head.“I have no other words, you are truly a gorgeous woman, Leah.”“Thank you, Gunnar. Now it’s my turn to have fun.”Leah approached me. With small steps, she moved gracefully. She lifted my pullover shirt, pausing as it obscured my eyes. “Don’t take your shirt off. Just enjoy the sensations.” In the darkness, her fingers teasingly played with the hairs on my chest. A fingernail flicked back and forth over my nipple, drawing it to an erection. Moving lower, Leah unbuckled my trousers and slid them down, taking my knickers with them. I was not yet erect, but moving rapidly in that direction. Cool fingers wrapped around my cock and lifted, while a single fingernail twirled against my ball sack. Her tongue dragged across the tip of my cock. Then, Leah’s hands moved behind me to cup and squeeze my bum cheeks. Her warm breath washed over my cock.Leah stood and pulled my shirt the rest of the way off, and I stepped out of my trousers. We remained like this, both naked, looking longingly at each other. Leah reached up and touched my hair. “You have just a touch of grey. I like that. Few mature men are as blessed as you, with a firm, lean body. I see all kinds of patients. You look like a forty-year-old.”I suppose that was one benefit of eating the low-fat, low-sugar, and tasteless nursing home food. I lost nearly thirty pounds. “I am older than I look, and you should know that I had a stroke two years ago. I am doing much better, but still have a balance issue, and sometimes slur my words."Slurring your words might just be because you have a lazy tongue. Perhaps we can find a way to fix that later.”For a moment, I wondered what she meant, then hoped my notions might come true. Leah dropped to her knees directly in front of me and ran a finger along my nearly erect shaft. “It feels so nice to touch a real one again. What a lovely cock you have.”I said, “I’m sorry. I don’t have a very large penis.”Leah laughed, “Anything more than a mouthful is just wasted. Now let’s begin. I will say a Norwegian word, and you repeat it. Listen carefully to my pronunciation and maybe we can fix your American accent.”Leah said, “Penis.” Then she grabbed my cock with her right hand.This might be fun, so I replied, “Penis!”Leah whispered, “Rub.” Then she began gently sliding her hand along my shaft. Without any lubrication, there was quite a bit of friction.I replied, “Rub!”Leah said, “Lick.” Leah extended her tongue, and starting near the base, began leaving wet trails along each side of my glistening cock. The warm softness of her tongue brought me to full erection.It felt fantastic, and I gasped out, “Lick!”Leah said, “Suck.” She opened her mouth wide and took in the head of my cock, using her tongue to tease the underside. Bringing her lips together, I felt the insides of her mouth pressing inward and squeezing tightly against me. When her suction began, she pulled the head of my cock deeper into her mouth. Leah’s head pulled back ever so slightly, allowing her soft lips to glide over me until my cock was almost freed. But not quite. Using the extra room, Leah teased my opening with the tip of her tongue. From the way her tongue easily twirled around, I was certain I contributed my pre-cum.Then her suction pulled me deeper into her mouth. She look

#193 Drei Dinge, die du sofort ändern kannst.Mein Name ist Solveig & ich bin Coach für Menschen mit Hund. In dieser Folge geht es nicht um Trainingspläne. Nicht um Perfektion. Nicht um „mehr machen“. Sondern um drei kleine Entscheidungen im Alltag, die du sofort verändern kannst – und die das Zusammenleben mit deinem Hund entspannter machen können. Du erfährst:

Skandinavian Folklore and Feast Days.Based on a post by Jorunn, in 4 parts. Listen to the ►Podcast at Connected.Syv Slags Kaker. (or, Seven Sorts of  Cookies)December 22nd – Evening, Five Days LaterJorunn said, “Well, Gunnar, we are back at our starting point, and this concludes the tour. We got off to a rough start on the first day, but since then, I have enjoyed spending time with you. After my mom got divorced, I stopped dating. Sure, I went out in mixed groups with my friends, but I cannot remember the last time I went somewhere, by myself, with a man. The divorce made me lose all confidence and trust in men. Why enter a relationship, and give my heart to a man, knowing it is going to fail? My father hurt my mother and me so badly, that neither of us have recovered. You were so wonderful to me this week, and showed me that not all men are like my father.”Jorunn looked at me with pleading eyes, “I don’t want this tour to end. I don’t want you to leave. Can you please stay in Oslo at least a few more days?”Jorunn didn’t want me to go. And I didn’t want to leave her either. I replied, “Jorunn, I cannot think of anyone or any place I would rather be than here in Oslo, with you.”Jorunn said, “It’s still early enough that we may be able to find seating without a reservation. I know a great place for seafood.”“Lead on,” I replied.Jorunn and I discussed the now-completed tour while enjoying a delicious dinner at a small kafé. I offered suggestions for the tour, but otherwise let her know I enjoyed seeing Norway, and I told her what a wonderful guide she was. After returning to America, I promised to recommend her tours to everyone I knew.As I looked over the dessert menu, I asked Jorunn, “I’m willing to stay a few more days. Are there any other Norwegian Christmas traditions or activities worth doing over the next few days?”“If you put down that dessert menu, there is one called Syv Slags Kaker. I baked seven kinds of cookies to celebrate Jul. If you come to my house, we can have coffee and you can sample all seven kinds.”“That sounds great,” I replied. Jorunn was inviting me to her home. She was beautiful and funny, and I admit I developed fantasies about her as I watched her vlog videos back in the nursing home. Heck, I even created new fantasies over the last week. She was much warmer toward me at the end of the tour. In Tromsø, we shared a blanket as we rode in a sleigh pulled by an actual reindeer. But after the Nutcracker ballet, I held back and did not cross any lines. Could a 56-year-old man and a 25-year-old woman have a sexual relationship? I managed to keep up with Jorunn all week and didn’t see any reason not to. I reached below the table to carefully re-position myself before standing up.We made our way to the Train Station and rode to Jorunn’s neighborhood. As we walked to her house, I noticed many homes with a lighted star in one of the windows.“What are those stars,” I asked.“They are a tradition in Norway. A star is lit on the first Sunday of Advent to help guide the Three Wise Men.”We stopped in front of a modest house. There was no star in the window, but I saw sheaves of oats hung from one of the trees. I was familiar with the tradition of putting out something for the birds in the frigid days of December. As we stepped inside, I was suddenly surprised. “Hi, Mom! I would like you to meet Gunnar Larsen.”“Good evening, Mr. Larsen. Jorunn has been sending me text messages all week about your exciting travels. I hope you enjoyed your tour. My name is Leah.”This was not what I expected. I hoped to be alone with Jorunn. The family resemblance was striking and quite apparent. Leah’s straight hair was a bit shorter than Jorunn’s but matched her daughter’s pure blonde color. Her blue eyes stood out from her attractive face. She was wearing a multi-colored Norwegian Dale sweater and green trousers. I possessed absolutely no experience telling how old Norwegian women are. She must be in her forties but looked younger.I said, “I enjoyed Jorunn’s tour very much. Your daughter is quite talented in many ways. Please, call me Gunnar.”Jorunn said, “Gunnar was asking about other Jul traditions and activities here in Norway over Christmas. I thought Syv Slags Kaker would be a good one, and your cookies are the best ones in Oslo. I’ll make us some coffee.”Leah looked at me, “Please sit Gunnar. How much longer will you be staying in Norway?”I replied, “About two more weeks. I wanted to celebrate the New Year here before returning to America.”I talked about the completed tour, and she seemed interested enough that I rambled on.“I really enjoyed visiting Lillehammer. It brought back memories of watching the 1994 Winter Olympics, probably my favorite one. The music was fantastic, and the woman who sang the Olympic Hymn at the opening ceremony possessed such a wonderful voice.”Leah replied, “Her name is Sissel Kyrkjebø. She is still extremely popular today, and we consider her a national treasure. I was 18 at the time, and worked at those Olympics.”“I’d love to hear more about that,” I replied. “It was nice to see many of the venues still being used. I also enjoyed the Olympic Museum in Maihaugen, which told the history of the 1994 Olympics. I was surprised to learn that Norway has won more Olympic medals than any other country. But the highlight for me was riding the chairlift to the top of the Lysgårdsbakkene ski jump. The views were amazing. I can’t imagine anyone being brave enough to make such a jump.”“I agree with you on that!” laughed Leah.I continued, “We also flew to Tromsø, and I got to see the Northern Lights. We can sometimes see them in southern Minnesota, but they were much more impressive here with the clear Norwegian air. Jorunn and I took a ride in a sleigh, pulled by actual reindeer. Reindeer are much larger than I thought. We visited a Sami farm, where we ate reindeer stew and learned about the Sami culture.”“I’ve never been, but I hear it’s really fun,” replied Leah.“Bærums Verk was also a highlight. You may already know that the town dates to the 1600s. I loved the old buildings and cobbled streets. Although the Christmas Market was small, I found it unique, with artisans selling handmade crafts. It was nice to see the old crafts like glassblowing, ironwork, and woodworking.”Jorunn returned with a large tray, holding coffee and cookies, and we began sampling.Leah asked, “Did you take Gunnar to Pepperkakebyen in Bergen? It’s a marvelous gingerbread village in my hometown. There are over 200 small gingerbread houses, and with the tiny lights turned on, it looks so real.”Jorunn replied, “A week goes by quickly, mamma. There is only so much time. The gingerbread houses are very nice, and I have fond memories of going there with you.”As we continued talking and munching cookies, I looked around at the decorations. There was an advent calendar, wreaths, angels, gnomes called nisse, hearts, stars, and candles. The decorations looked more natural, perhaps a bit less commercialized than in America. There was a real tree, complete with its wonderful pine smell, a star at the top, garland, tinsel, ornaments, and white lights.I looked at Leah, “I noticed that you don’t have a Christmas star in the window as many of the other houses do.”Leah replied, “I found my former husband in bed with another woman. I immediately divorced him. Among the many things he took from Jorunn and I, was our Christmas Star.”Leah sounded deeply hurt and from more than just the missing star. After tasting the last of the seven cookies, Leah asked how I liked them. “The waffle-like Krumkaker was probably my favorite. We tried making them in Minnesota, but yours turned out so much better. And, of course, the Pepperkaker gingerbread stars were great.” I held up another cookie and said, “I don’t know the name of this one, but it was also excellent.”Leah replied, “That one is Serinakaker, a Norwegian butter cookie.”I realized the inevitable, “It is getting late. Thank you both, Leah and Jorunn, for a wonderful evening. I need to get back to my hotel and figure out what to do over the next few days.”I saw Jorunn look at her mother, who nodded. As I stood up, Leah did too. “Nonsense, Gunnar. I won’t have it. Come, spend Christmas with Jorunn and me! Nearly everything in Oslo shuts down in the afternoon on Christmas Eve and stays closed until the 27th. No restaurants or shops will be open. I have an unused bedroom upstairs. Come celebrate Jul with us.”I caught the signal between mother and daughter and wondered if this was pre-planned. But spending Christmas alone in my hotel sounded almost as bad as spending it alone in the nursing home. It was an easy decision. “I accept.”Leah said, “Good. I’ll stop by your hotel tomorrow and help you move your things. Perhaps we can have lunch as well at one of the restaurants along Karl Johans gate.”“It would be my pleasure, ” I replied. “Let’s say, about 11:00 AM”Little Christmas EveDecember 23rd - MorningIt was December 23rd, known in Norway as Lille Julaften. Spending Christmas with Leah and Jorunn created a problem for me. I needed to find at least one Christmas present for each, just in case they bought a gift for me. I got up early and headed out to search. Reflecting on last night, and indeed, the last week, it ended up being far simpler than I feared. I soon found a gift for each, along with reusable cloth gift bags in Christmas colors.I heard a knock on my hotel door and opened it. Leah stood there, holding a coat over her arm. She was wearing a traditional Norwegian folk costume called a bunad. Her blonde hair, simply styled, was highlighted by two attractive braids.I smiled and said, “What a pleasant surprise. You look like you just stepped out of a fairy tale.”She looked past me into the messy room, then took a step toward me and surprised me with a kiss on my cheek. She stepped back and started laughing. “It didn’t work. I am a fairy tale princess, but you are still a frog! It looks like we have some work to do cleaning up your lily pad.”As Leah entered the room, I said, “I already packed a small bag, enough for a few days.”Leah walked over to the pile of clothes from my week-long trip. She picked up a shirt and sniffed it. Then she pulled a wool sweater out from the pile. “Keep your wool sweaters away from the rest of your dirty clothes. Wool is harder to clean and may pick up the smell. Let me see what else you packed.”Leah dumped out my small gym bag onto the bed and then began tossing things aside. “This won’t do. We need to take all of your clothes back to my house and wash them.”Fond memories returned. Whenever we went on a trip, Solveig would always dump out my suitcase and re-load it with other clothes. Solvieg would also pick out clothes for me to wear whenever we dressed to go out to weddings or a party.Leah said, “Don’t expect me to wash them for you. I have other things to do to get ready for Christmas. You’ll have enough free time you can wash them yourself. We will gather everything up after we come back from lunch.”What a woman! I can see where Jorunn inherited her strong personality. We left my hotel, and Leah took me to one of her favorite kafés. As we walked, Leah’s bunad drew eyes, and attracted smiles, as if she were a magnet. As we waited for our food, I asked Leah about her bunad.Leah replied, “I don’t get to wear my bunad very often. I usually wear it for National Day in May, and for weddings and baptisms, but I haven’t been to many of those lately. Christmas is also an acceptable time to wear it.”Leah wore the traditional white blouse with a silver neckpin. Her vest was bright red with a handmade breastplate. Her navy skirt was trimmed with intricate embroidery, and covered in front by a white apron. Around her waist and running down the front was a decorative handwoven belt.“I grew up east of Bergen, in the Hardanger region, so my bunad is in the Hardanger style. While details may vary, you can tell where someone is from by which style of bunad they are wearing. It would not be proper to choose a bunad from a different region simply because you prefer a different color.”“That’s a lovely silver brooch you have on. It looks very old.”“It was my grandmother’s. Norwegians have a spiritual connection to silver, and silver brooches are handed down for many generations. One day, it will be Jorunn’s.”The food was excellent. I have not eaten a bad meal here in Norway. Leah was a great conversationalist, and she freely shared her humor and wit. Her stories from the 1994 Olympics were fascinating, and even though Jorunn and I were just there, I wanted to go back. I learned Leah worked as a radiology technician at a local hospital here in Oslo and took the entire holiday off. The meal finished too quickly, and we returned to my hotel.As we gathered my assorted clothing, I saw one of my socks on the floor, so I walked around Leah to pick it up. Turning quickly, I found myself face-to-face with her. We stared at each other for a moment, then moved at the same time. Our lips came together, and we kissed. Not a gentle kiss, but a passionate one, long and deep. Intentions were clear on both sides.We separated. Leah said, “I have not had sex since divorcing my husband nearly three years ago. That bastard took away more than my Christmas Star, he took away my trust in men. I am forty-seven years old. I never go out on dates, because I’m afraid to open my heart again to another man. Jorunn texted me every night for the past week and would send short videos she took during the day. She kept repeating how much fun she was having with you, and how nice a man you are. I know it sounds funny, but after watching and reading what Jorunn sent me, I feel like I already know you, and have made it past the first date. I know you lost the woman you loved. I cannot replace her in your heart, but if you are ready, I would like to share mine.”This was unexpected. “When I was in Minnesota, I watched Jorunn’s vlog almost every night. She is so sweet and funny and does such an excellent job. Even though I never met Jorunn, I felt like I knew her. To use your dating analogy, it’s one of the reasons I picked her as a tour guide. I felt comfortable with Jorunn and was too afraid to trust another tour company. When I came to Norway, I left my past behind. It is time for me to find something, or someone, to love.”Our bodies came together, and our lips re-joined. Any fears of rejection vanished as I locked my lips onto those of this beautiful Norwegian woman. Our tongues danced with each other, while our hands moved quickly over each other’s bodies.“Help me take off my bunad,” pleaded Leah.Together, we unclasped, unbuckled, unbuttoned, and untied, removing one layer at a time of the intricate bunad and laying it over a chair. It was like slowly opening the best Christmas present I have ever gotten, as more of Leah’s body slowly revealed itself to me. Her breasts were small, but firm, and went well with her slender frame. I forgot how delicate a woman’s features are, and Leah’s body was perfect in every way. Below her waist, I found a mound of pure blonde hair, barely darker than the color on her head.“I have no other words, you are truly a gorgeous woman, Leah.”“Thank you, Gunnar. Now it’s my turn to have fun.”Leah approached me. With small steps, she moved gracefully. She lifted my pullover shirt, pausing as it obscured my eyes. “Don’t take your shirt off. Just enjoy the sensations.” In the darkness, her fingers teasingly played with the hairs on my chest. A fingernail flicked back and forth over my nipple, drawing it to an erection. Moving lower, Leah unbuckled my trousers and slid them down, taking my knickers with them. I was not yet erect, but moving rapidly in that direction. Cool fingers wrapped around my cock and lifted, while a single fingernail twirled against my ball sack. Her tongue dragged across the tip of my cock. Then, Leah’s hands moved behind me to cup and squeeze my bum cheeks. Her warm breath washed over my cock.Leah stood and pulled my shirt the rest of the way off, and I stepped out of my trousers. We remained like this, both naked, looking longingly at each other. Leah reached up and touched my hair. “You have just a touch of grey. I like that. Few mature men are as blessed as you, with a firm, lean body. I see all kinds of patients. You look like a forty-year-old.”I suppose that was one benefit of eating the low-fat, low-sugar, and tasteless nursing home food. I lost nearly thirty pounds. “I am older than I look, and you should know that I had a stroke two years ago. I am doing much better, but still have a balance issue, and sometimes slur my words."Slurring your words might just be because you have a lazy tongue. Perhaps we can find a way to fix that later.”For a moment, I wondered what she meant, then hoped my notions might come true. Leah dropped to her knees directly in front of me and ran a finger along my nearly erect shaft. “It feels so nice to touch a real one again. What a lovely cock you have.”I said, “I’m sorry. I don’t have a very large penis.”Leah laughed, “Anything more than a mouthful is just wasted. Now let’s begin. I will say a Norwegian word, and you repeat it. Listen carefully to my pronunciation and maybe we can fix your American accent.”Leah said, “Penis.” Then she grabbed my cock with her right hand.This might be fun, so I replied, “Penis!”Leah whispered, “Rub.” Then she began gently sliding her hand along my shaft. Without any lubrication, there was quite a bit of friction.I replied, “Rub!”Leah said, “Lick.” Leah extended her tongue, and starting near the base, began leaving wet trails along each side of my glistening cock. The warm softness of her tongue brought me to full erection.It felt fantastic, and I gasped out, “Lick!”Leah said, “Suck.” She opened her mouth wide and took in the head of my cock, using her tongue to tease the underside. Bringing her lips together, I felt the insides of her mouth pressing inward and squeezing tightly against me. When her suction began, she pulled the head of my cock deeper into her mouth. Leah’s head pulled back ever so slightly, allowing her soft lips to glide over me until my cock was almost freed. But not quite. Using the extra room, Leah teased my opening with the tip of her tongue. From the way her tongue easily twirled around, I was certain I contributed my pre-cum.Then her suction pulled me deeper into her mouth. She look

Skandinavian Folklore and Feast Days.Based on a post by Jorunn, in 4 parts. Listen to the ►Podcast at Connected.Syv Slags Kaker. (or, Seven Sorts of  Cookies)December 22nd – Evening, Five Days LaterJorunn said, “Well, Gunnar, we are back at our starting point, and this concludes the tour. We got off to a rough start on the first day, but since then, I have enjoyed spending time with you. After my mom got divorced, I stopped dating. Sure, I went out in mixed groups with my friends, but I cannot remember the last time I went somewhere, by myself, with a man. The divorce made me lose all confidence and trust in men. Why enter a relationship, and give my heart to a man, knowing it is going to fail? My father hurt my mother and me so badly, that neither of us have recovered. You were so wonderful to me this week, and showed me that not all men are like my father.”Jorunn looked at me with pleading eyes, “I don’t want this tour to end. I don’t want you to leave. Can you please stay in Oslo at least a few more days?”Jorunn didn’t want me to go. And I didn’t want to leave her either. I replied, “Jorunn, I cannot think of anyone or any place I would rather be than here in Oslo, with you.”Jorunn said, “It’s still early enough that we may be able to find seating without a reservation. I know a great place for seafood.”“Lead on,” I replied.Jorunn and I discussed the now-completed tour while enjoying a delicious dinner at a small kafé. I offered suggestions for the tour, but otherwise let her know I enjoyed seeing Norway, and I told her what a wonderful guide she was. After returning to America, I promised to recommend her tours to everyone I knew.As I looked over the dessert menu, I asked Jorunn, “I’m willing to stay a few more days. Are there any other Norwegian Christmas traditions or activities worth doing over the next few days?”“If you put down that dessert menu, there is one called Syv Slags Kaker. I baked seven kinds of cookies to celebrate Jul. If you come to my house, we can have coffee and you can sample all seven kinds.”“That sounds great,” I replied. Jorunn was inviting me to her home. She was beautiful and funny, and I admit I developed fantasies about her as I watched her vlog videos back in the nursing home. Heck, I even created new fantasies over the last week. She was much warmer toward me at the end of the tour. In Tromsø, we shared a blanket as we rode in a sleigh pulled by an actual reindeer. But after the Nutcracker ballet, I held back and did not cross any lines. Could a 56-year-old man and a 25-year-old woman have a sexual relationship? I managed to keep up with Jorunn all week and didn’t see any reason not to. I reached below the table to carefully re-position myself before standing up.We made our way to the Train Station and rode to Jorunn’s neighborhood. As we walked to her house, I noticed many homes with a lighted star in one of the windows.“What are those stars,” I asked.“They are a tradition in Norway. A star is lit on the first Sunday of Advent to help guide the Three Wise Men.”We stopped in front of a modest house. There was no star in the window, but I saw sheaves of oats hung from one of the trees. I was familiar with the tradition of putting out something for the birds in the frigid days of December. As we stepped inside, I was suddenly surprised. “Hi, Mom! I would like you to meet Gunnar Larsen.”“Good evening, Mr. Larsen. Jorunn has been sending me text messages all week about your exciting travels. I hope you enjoyed your tour. My name is Leah.”This was not what I expected. I hoped to be alone with Jorunn. The family resemblance was striking and quite apparent. Leah’s straight hair was a bit shorter than Jorunn’s but matched her daughter’s pure blonde color. Her blue eyes stood out from her attractive face. She was wearing a multi-colored Norwegian Dale sweater and green trousers. I possessed absolutely no experience telling how old Norwegian women are. She must be in her forties but looked younger.I said, “I enjoyed Jorunn’s tour very much. Your daughter is quite talented in many ways. Please, call me Gunnar.”Jorunn said, “Gunnar was asking about other Jul traditions and activities here in Norway over Christmas. I thought Syv Slags Kaker would be a good one, and your cookies are the best ones in Oslo. I’ll make us some coffee.”Leah looked at me, “Please sit Gunnar. How much longer will you be staying in Norway?”I replied, “About two more weeks. I wanted to celebrate the New Year here before returning to America.”I talked about the completed tour, and she seemed interested enough that I rambled on.“I really enjoyed visiting Lillehammer. It brought back memories of watching the 1994 Winter Olympics, probably my favorite one. The music was fantastic, and the woman who sang the Olympic Hymn at the opening ceremony possessed such a wonderful voice.”Leah replied, “Her name is Sissel Kyrkjebø. She is still extremely popular today, and we consider her a national treasure. I was 18 at the time, and worked at those Olympics.”“I’d love to hear more about that,” I replied. “It was nice to see many of the venues still being used. I also enjoyed the Olympic Museum in Maihaugen, which told the history of the 1994 Olympics. I was surprised to learn that Norway has won more Olympic medals than any other country. But the highlight for me was riding the chairlift to the top of the Lysgårdsbakkene ski jump. The views were amazing. I can’t imagine anyone being brave enough to make such a jump.”“I agree with you on that!” laughed Leah.I continued, “We also flew to Tromsø, and I got to see the Northern Lights. We can sometimes see them in southern Minnesota, but they were much more impressive here with the clear Norwegian air. Jorunn and I took a ride in a sleigh, pulled by actual reindeer. Reindeer are much larger than I thought. We visited a Sami farm, where we ate reindeer stew and learned about the Sami culture.”“I’ve never been, but I hear it’s really fun,” replied Leah.“Bærums Verk was also a highlight. You may already know that the town dates to the 1600s. I loved the old buildings and cobbled streets. Although the Christmas Market was small, I found it unique, with artisans selling handmade crafts. It was nice to see the old crafts like glassblowing, ironwork, and woodworking.”Jorunn returned with a large tray, holding coffee and cookies, and we began sampling.Leah asked, “Did you take Gunnar to Pepperkakebyen in Bergen? It’s a marvelous gingerbread village in my hometown. There are over 200 small gingerbread houses, and with the tiny lights turned on, it looks so real.”Jorunn replied, “A week goes by quickly, mamma. There is only so much time. The gingerbread houses are very nice, and I have fond memories of going there with you.”As we continued talking and munching cookies, I looked around at the decorations. There was an advent calendar, wreaths, angels, gnomes called nisse, hearts, stars, and candles. The decorations looked more natural, perhaps a bit less commercialized than in America. There was a real tree, complete with its wonderful pine smell, a star at the top, garland, tinsel, ornaments, and white lights.I looked at Leah, “I noticed that you don’t have a Christmas star in the window as many of the other houses do.”Leah replied, “I found my former husband in bed with another woman. I immediately divorced him. Among the many things he took from Jorunn and I, was our Christmas Star.”Leah sounded deeply hurt and from more than just the missing star. After tasting the last of the seven cookies, Leah asked how I liked them. “The waffle-like Krumkaker was probably my favorite. We tried making them in Minnesota, but yours turned out so much better. And, of course, the Pepperkaker gingerbread stars were great.” I held up another cookie and said, “I don’t know the name of this one, but it was also excellent.”Leah replied, “That one is Serinakaker, a Norwegian butter cookie.”I realized the inevitable, “It is getting late. Thank you both, Leah and Jorunn, for a wonderful evening. I need to get back to my hotel and figure out what to do over the next few days.”I saw Jorunn look at her mother, who nodded. As I stood up, Leah did too. “Nonsense, Gunnar. I won’t have it. Come, spend Christmas with Jorunn and me! Nearly everything in Oslo shuts down in the afternoon on Christmas Eve and stays closed until the 27th. No restaurants or shops will be open. I have an unused bedroom upstairs. Come celebrate Jul with us.”I caught the signal between mother and daughter and wondered if this was pre-planned. But spending Christmas alone in my hotel sounded almost as bad as spending it alone in the nursing home. It was an easy decision. “I accept.”Leah said, “Good. I’ll stop by your hotel tomorrow and help you move your things. Perhaps we can have lunch as well at one of the restaurants along Karl Johans gate.”“It would be my pleasure, ” I replied. “Let’s say, about 11:00 AM”Little Christmas EveDecember 23rd - MorningIt was December 23rd, known in Norway as Lille Julaften. Spending Christmas with Leah and Jorunn created a problem for me. I needed to find at least one Christmas present for each, just in case they bought a gift for me. I got up early and headed out to search. Reflecting on last night, and indeed, the last week, it ended up being far simpler than I feared. I soon found a gift for each, along with reusable cloth gift bags in Christmas colors.I heard a knock on my hotel door and opened it. Leah stood there, holding a coat over her arm. She was wearing a traditional Norwegian folk costume called a bunad. Her blonde hair, simply styled, was highlighted by two attractive braids.I smiled and said, “What a pleasant surprise. You look like you just stepped out of a fairy tale.”She looked past me into the messy room, then took a step toward me and surprised me with a kiss on my cheek. She stepped back and started laughing. “It didn’t work. I am a fairy tale princess, but you are still a frog! It looks like we have some work to do cleaning up your lily pad.”As Leah entered the room, I said, “I already packed a small bag, enough for a few days.”Leah walked over to the pile of clothes from my week-long trip. She picked up a shirt and sniffed it. Then she pulled a wool sweater out from the pile. “Keep your wool sweaters away from the rest of your dirty clothes. Wool is harder to clean and may pick up the smell. Let me see what else you packed.”Leah dumped out my small gym bag onto the bed and then began tossing things aside. “This won’t do. We need to take all of your clothes back to my house and wash them.”Fond memories returned. Whenever we went on a trip, Solveig would always dump out my suitcase and re-load it with other clothes. Solvieg would also pick out clothes for me to wear whenever we dressed to go out to weddings or a party.Leah said, “Don’t expect me to wash them for you. I have other things to do to get ready for Christmas. You’ll have enough free time you can wash them yourself. We will gather everything up after we come back from lunch.”What a woman! I can see where Jorunn inherited her strong personality. We left my hotel, and Leah took me to one of her favorite kafés. As we walked, Leah’s bunad drew eyes, and attracted smiles, as if she were a magnet. As we waited for our food, I asked Leah about her bunad.Leah replied, “I don’t get to wear my bunad very often. I usually wear it for National Day in May, and for weddings and baptisms, but I haven’t been to many of those lately. Christmas is also an acceptable time to wear it.”Leah wore the traditional white blouse with a silver neckpin. Her vest was bright red with a handmade breastplate. Her navy skirt was trimmed with intricate embroidery, and covered in front by a white apron. Around her waist and running down the front was a decorative handwoven belt.“I grew up east of Bergen, in the Hardanger region, so my bunad is in the Hardanger style. While details may vary, you can tell where someone is from by which style of bunad they are wearing. It would not be proper to choose a bunad from a different region simply because you prefer a different color.”“That’s a lovely silver brooch you have on. It looks very old.”“It was my grandmother’s. Norwegians have a spiritual connection to silver, and silver brooches are handed down for many generations. One day, it will be Jorunn’s.”The food was excellent. I have not eaten a bad meal here in Norway. Leah was a great conversationalist, and she freely shared her humor and wit. Her stories from the 1994 Olympics were fascinating, and even though Jorunn and I were just there, I wanted to go back. I learned Leah worked as a radiology technician at a local hospital here in Oslo and took the entire holiday off. The meal finished too quickly, and we returned to my hotel.As we gathered my assorted clothing, I saw one of my socks on the floor, so I walked around Leah to pick it up. Turning quickly, I found myself face-to-face with her. We stared at each other for a moment, then moved at the same time. Our lips came together, and we kissed. Not a gentle kiss, but a passionate one, long and deep. Intentions were clear on both sides.We separated. Leah said, “I have not had sex since divorcing my husband nearly three years ago. That bastard took away more than my Christmas Star, he took away my trust in men. I am forty-seven years old. I never go out on dates, because I’m afraid to open my heart again to another man. Jorunn texted me every night for the past week and would send short videos she took during the day. She kept repeating how much fun she was having with you, and how nice a man you are. I know it sounds funny, but after watching and reading what Jorunn sent me, I feel like I already know you, and have made it past the first date. I know you lost the woman you loved. I cannot replace her in your heart, but if you are ready, I would like to share mine.”This was unexpected. “When I was in Minnesota, I watched Jorunn’s vlog almost every night. She is so sweet and funny and does such an excellent job. Even though I never met Jorunn, I felt like I knew her. To use your dating analogy, it’s one of the reasons I picked her as a tour guide. I felt comfortable with Jorunn and was too afraid to trust another tour company. When I came to Norway, I left my past behind. It is time for me to find something, or someone, to love.”Our bodies came together, and our lips re-joined. Any fears of rejection vanished as I locked my lips onto those of this beautiful Norwegian woman. Our tongues danced with each other, while our hands moved quickly over each other’s bodies.“Help me take off my bunad,” pleaded Leah.Together, we unclasped, unbuckled, unbuttoned, and untied, removing one layer at a time of the intricate bunad and laying it over a chair. It was like slowly opening the best Christmas present I have ever gotten, as more of Leah’s body slowly revealed itself to me. Her breasts were small, but firm, and went well with her slender frame. I forgot how delicate a woman’s features are, and Leah’s body was perfect in every way. Below her waist, I found a mound of pure blonde hair, barely darker than the color on her head.“I have no other words, you are truly a gorgeous woman, Leah.”“Thank you, Gunnar. Now it’s my turn to have fun.”Leah approached me. With small steps, she moved gracefully. She lifted my pullover shirt, pausing as it obscured my eyes. “Don’t take your shirt off. Just enjoy the sensations.” In the darkness, her fingers teasingly played with the hairs on my chest. A fingernail flicked back and forth over my nipple, drawing it to an erection. Moving lower, Leah unbuckled my trousers and slid them down, taking my knickers with them. I was not yet erect, but moving rapidly in that direction. Cool fingers wrapped around my cock and lifted, while a single fingernail twirled against my ball sack. Her tongue dragged across the tip of my cock. Then, Leah’s hands moved behind me to cup and squeeze my bum cheeks. Her warm breath washed over my cock.Leah stood and pulled my shirt the rest of the way off, and I stepped out of my trousers. We remained like this, both naked, looking longingly at each other. Leah reached up and touched my hair. “You have just a touch of grey. I like that. Few mature men are as blessed as you, with a firm, lean body. I see all kinds of patients. You look like a forty-year-old.”I suppose that was one benefit of eating the low-fat, low-sugar, and tasteless nursing home food. I lost nearly thirty pounds. “I am older than I look, and you should know that I had a stroke two years ago. I am doing much better, but still have a balance issue, and sometimes slur my words."Slurring your words might just be because you have a lazy tongue. Perhaps we can find a way to fix that later.”For a moment, I wondered what she meant, then hoped my notions might come true. Leah dropped to her knees directly in front of me and ran a finger along my nearly erect shaft. “It feels so nice to touch a real one again. What a lovely cock you have.”I said, “I’m sorry. I don’t have a very large penis.”Leah laughed, “Anything more than a mouthful is just wasted. Now let’s begin. I will say a Norwegian word, and you repeat it. Listen carefully to my pronunciation and maybe we can fix your American accent.”Leah said, “Penis.” Then she grabbed my cock with her right hand.This might be fun, so I replied, “Penis!”Leah whispered, “Rub.” Then she began gently sliding her hand along my shaft. Without any lubrication, there was quite a bit of friction.I replied, “Rub!”Leah said, “Lick.” Leah extended her tongue, and starting near the base, began leaving wet trails along each side of my glistening cock. The warm softness of her tongue brought me to full erection.It felt fantastic, and I gasped out, “Lick!”Leah said, “Suck.” She opened her mouth wide and took in the head of my cock, using her tongue to tease the underside. Bringing her lips together, I felt the insides of her mouth pressing inward and squeezing tightly against me. When her suction began, she pulled the head of my cock deeper into her mouth. Leah’s head pulled back ever so slightly, allowing her soft lips to glide over me until my cock was almost freed. But not quite. Using the extra room, Leah teased my opening with the tip of her tongue. From the way her tongue easily twirled around, I was certain I contributed my pre-cum.Then her suction pulled me deeper into her mouth. She look

Sledges, Corkscrews, and other fears.Based on a post by Jorunn, in 4 parts. Listen to the ►Podcast at Connected.Once at the starting point, we both sat down on our sledges. I was grateful only a few others were preparing to ride, but gasped again when I saw how youthful their faces were. I doubted anyone here was over thirty years old. I wondered whether Jorunn was punishing me, or perhaps was hoping I would voluntarily quit the tour.“I don’t know if I can do this, Jorunn. I’m afraid.”Jorunn looked me in the eye with a grim look on her face.“Afraid is coming home with my mother, and finding my father sleeping with another woman. Afraid is watching how he broke apart my family and wondering how my mom and I would go on. Afraid is me cutting off my father and not wanting to ever see him again.”“Afraid is quitting a dead-end job and trying to earn a living as a vlogger in one of the most expensive countries on earth. Afraid is checking every morning for clicks, likes, and followers, and finding out the numbers did not change.”“Afraid is starting a private small-group tour company, all by myself, and weaving my way through the many regulations, laws, and insurance requirements. Afraid is knowing I have to book at least one trip a month just to cover those costs.”“Afraid is taking a group of six to Svalbard for a glacier hike in early summer, and spotting a polar bear less than 200 meters away lumbering towards us. Afraid is watching our guide fire off the last of her flares, but seeing the bear still coming. Afraid is the look in our guide’s eyes as she reached for her rifle.”“You don’t need to be afraid of sledging, Gunnar. What you need to be afraid of is being too afraid to try sledging. Meet me at the bottom of the hill. Either make the run or turn in your sledge and take the Metro down the hill.”I watched Jorunn push off and head down the run, then thought about her words. I lived a good life in Minnesota, meeting Solveig in college and then stepping right into a lifetime job with the 3M company. Adventure was going to our lake cabin where the only challenges were fighting off mosquitos, and figuring out how to remove burnt marshmallows off the end of a stick. After our first child, Solveig and I stopped doing anything like sledding, and instead sat and watched our kids having all the fun.What am I doing here in Norway? Why am I here? Jorunn answered that question for me. I pushed off and started my run.I fought my way down the mountain, and as I approached the end of the run, I was happy to see it level off. I saw Jorunn standing next to her sledge, her small camera pointed at me. I raised both hands over my head, waved, then yelled, “I did it!” I coasted to a stop three meters past her.Jorunn ran up to me, and as I stood, she hugged me. “I’m proud of you Gunnar.” As we hugged, under the clear blue skies and chilly temperatures, I closed my eyes and went back 35 years to a small hill in Minneapolis, where I hugged Solvieg after sledding. Jorunn released me and stepped back.I yelped, “It was wonderful! I kept to the side as other people whizzed past me. A few sections were bumpy, and my teeth rattled. The only time I was scared was when there was a steep drop-off on one side. Don’t you use guardrails in Norway?”“You may have seen a few small concrete walls, but we believe in personal responsibility here in Norway. If you cannot manage a sledge, you should not make the run. The authorities do monitor the conditions and sometimes close the run when it is too icy.”“Does that mean you believed in me? Believed I could make it down the hill?”“There is nothing wrong with you, Gunnar. While I was waiting here at the bottom of the hill, I read about your Iron Range in Minnesota. You are rusty. There is a Wizard of Oz Museum there. You are the Tin Man. This tour is the Oil Can. Figure it out. The Oil Can only works if you pick it up and use it. Stand tall and walk proudly for as long as you can. If you fall, get up and keep going.”It was an interesting way to look at life. I was only 56 years old, but for the last few years, I acted like I was 80. I still have many years to go sledging, if only I was not afraid to try.I turned to Jorunn. “Let’s go again!”Pea SoupDecember 16 - Mid-DayAfter three more runs, Jorunn and I turned in our sledges and ate lunch at the beautiful Frognersteren Restaurant on top of the hill. I followed her suggestion of a thick pea soup with meatballs and potatoes. It was delicious. As we sipped hot chocolate, it felt good to be alive again.“A week ago, I was in a nursing home in Minnesota. After my wife died, no one visited me, not even my adult children. I was alone. It was a terrible place, run by a terrible nurse. I had to get out. I made plans with my lawyer, then walked out the front door and got on a plane to come to Norway. What’s the worst place you have ever been?”“Dublin, Ireland. After the divorce, my mother and I were struggling financially. We had gone from living a comfortable life to living paycheck to paycheck. I saw a post on the Internet for a job as a body double for a Vikings television program. I wasn’t sure what a body double did, but it paid well for a short gig. I took all my clothes off while a dozen people stared at me and took photos and videos. I hadn’t been naked in front of any man in over a year, since before the divorce. They must have liked me because I got the part, and they flew me to Dublin. The next morning, I went to the studios. I sat there in a robe while they cut and styled my hair to match the actress I was portraying. Then off to the makeup department, where I removed my robe while they applied fake tattoos and full body makeup so I would look dirty in all the right places.”“After lunch in the studio, the costume department placed me in a white linen tunic. When it was time to film, they told me to stand in front of the lead actor while he lifted the tunic off me and tossed it aside. He was much older than me, and with his beard, he reminded me of my father. He exuded the same swagger as if the world revolved only around him. I would be fully exposed to him, and to the camera crew, who were filming me from behind. They told me to act submissive and let the lead actor hug me. It took several takes and a few tweaks before the director was happy.”“Next, I was ordered to lay down on a stylized Viking bed covered with furs. The sex scene was to be filmed twice. Once for television, then for an unrated video release. The make-up people gave me a once over, then thankfully positioned a flesh-covered patch over my vagina. In the first shot, I was naked, but the lead actor remained fully clothed. He stood and positioned himself between my legs, and they told me to keep my vagina pressed tight against his crotch as he bucked against me. We needed to make the audience believe we were having sex while showing them nothing. I remained in this position while they adjusted the lighting and camera angles, and beneath his trousers, I felt the lead actor’s erect cock pressed against me.”“The director yelled, ‘Action’. Once again, they told me to be submissive, and let the lead actor take charge. He started humping against me. Looking up at him, he was still a handsome man, and I wondered how many women around the world dreamed or fantasized about being in the same place I was. I wasn’t one of them, but I understood this was why they hired me, so I accepted it. Like earlier, it took several takes. The director would review the shot and make small adjustments each time. After the last take, I saw a large wet spot on the front of the lead actor’s trousers.”“Then it was time for the unrated scene. A host of costume and make-up people swarmed around the actor while I lay there naked. This time, he was to be naked as he approached the bed. The camera angle was off to the side to avoid full frontal and he used his left hand to shield his erection, thankfully contained in a flesh-covered sock. The scene began with the lead actor approaching me, and once in position, he began humping against me. His covered cock slid against the covering over my vagina, but the sensations passed right through. My nipples became erect, and I felt my wetness building.”“After several takes, the director was happy, and we moved on to the last scene for which I was needed. In this one, the lead actor would be laying on top of me, his arms extended and propping himself up with his hands placed on either side of my body. This scene was more challenging because it needed to be mixed with prior facial cuts shot separately with the lead male actor and lead female actress. The scene would be filmed from several angles including above and below. As the director reviewed the earlier footage, the makeup people worked on my face and hair.”“The next thing I felt was the lead actor lying on top of me, his body pressing his erect cock against the patch covering my vagina. I wanted to turn away, but he told me to look at him because it would help him release his creative juices. I feared the possible double entendre. Here I was, face-to-face with the avatar of the man I hated more than anyone, the man who destroyed our family. When the director was ready, he said to go at it and try to simulate real sex. He yelled 'Action’. I was sweating under the lights, and the patch covering my vagina began to slip, aided by the movement of the lead actor’s covered cock. As my pussy became more exposed, I was afraid his cock might slide into me, so I yelled 'Cut!’. Everything stopped, and I pushed him off.”“That was enough. I yelled I was through, gathered my things, and headed for the front door. I paid my own way back to Oslo, and thought about filing a protest, but later learned what they did was mostly proper. Most sex scenes are between two body doubles. It is rare, but sometimes a lead actor will film such scenes if they have it in their nudity clause. I had a new appreciation for body doubles, but my own acting career lasted one day, and looking at the final scenes after release, I was on screen for eight seconds, and no one knew it was me!”I said, “Wow. We have something in common. The nursing home did everything properly, but like you, I couldn’t stand it any longer, so I headed for the front door. I’m sorry for your terrible experience.”Jorunn shook her head, “Don’t be sorry. The experience ended up changing my life for the better. After I got back to Oslo, I swore to never work for anyone else again. I wanted to direct my own scenes, so I started doing vlogs. That led to the creation of my tour company. As things turned out, I walked out one door and right into something I loved. Plus, I walked out wearing this really cool, braided leather Viking headband I have on now. You are halfway there. You have walked out the front door. Now you must find something, or someone, to love.”A profound statement from someone so young.SpikersuppaDecember 16 - AfternoonI noticed the sun getting low on the horizon. Jorunn caught my glance and said, “The sun sets early here in Oslo, around 3:30 in the afternoon. In some of the northern cities, it set last month and will not rise again until spring.”I didn’t want to spend the rest of the day looking at museums, and flushed with my success on the hill, I took a chance. “Do you ice skate?”Jorunn replied, “I do, but not very well.”I said, “If you know of a skating rink with lights, maybe we can go there and skate.”“There is a nice lighted one in downtown Oslo called Spikersuppa,” said Jorunn. “When the sun goes down in Oslo, the twinkling lights are turned on, bringing with them their magic. The ice-skating rink is close to the Christmas market, which is our agenda for tonight.”“That sounds great to me,” I replied.We took the T-bane back to downtown Oslo and arrived as the sun was setting. There weren’t any clouds, but the multi-layered horizon was still beautiful. Orange along the bottom, and above it, increasingly darker hues of blue and purple, before turning to black in the night sky. After leaving the train station Jorunn and I walked along a pedestrian-only street named 'Karl Johns gate’ passing high-end stores and restaurants. Jorunn either pointed to, or mentioned, notable downtown buildings such as the Royal Palace, Parliament, the National Theatre, the Grand Hotel, and the original University of Oslo buildings. We also passed the brilliantly lit Freia clock, associated with the long-time Norwegian chocolate maker, and the unofficial symbol of Oslo.We rented skates and then stepped tentatively onto the ice. It wasn’t a big rink, and fortunately, not crowded. In the middle was a frozen water fountain. Christmas music was playing and twinkling lights glowed all around us.“I played ice hockey in Minnesota when I was in high school, but haven’t skated since.”“My father used to take me to figure skating lessons when I was young, but I stopped. I kept falling when trying to do spins.”“Maybe we can help each other out. Have you ever tried ice dancing?”Jorunn laughed. “No! Never!”“Neither have I. But a wise woman once told me that I should not be afraid of ice dancing. What I should be afraid of is being too afraid to try ice dancing.”Jorunn smiled, “A very wise woman, indeed! Let’s try it and see what happens.”I remember watching the wonderful British duo of Jayne Torvill and Christopher Dean ice dancing in their last Olympics in 1994. The Olympics were here in Norway, in Lillehammer. I was not about to try any lifts or spins, but I reached my right arm behind Jorunn and placed my hand on her right hip. Taking her left hand in mine, I held her left arm across my body.“Ready?” I asked.Jorunn nodded, and together we pushed off. Right. Left. Right. Left. We moved slowly, side-by-side, in a steady rhythm, and made it around the rink making only a few wobbles. After three more passes, my ancient muscle memory awoke, and I wanted to do more. We separated and I joined my right hand to her left. “We can take longer strides and skate a little faster this way.”After another trip around the rink, we added a slow weaving pattern. Coming out of the last turn, I told Jorunn, “Here is your chance to be a figure skater. I’ll hold your hand. Try a spin.”I skated slightly just ahead of Jorunn, then pulled her forward so she would have enough speed. I raised her hand into the air as she went past, and she started spinning. She yelled, “I’m doing it.” And she was, at least until her speed slowed and she fell into me. “Dam toe pick!” she yelled. With her arms around me, our eyes met. Then she wrinkled her nose, her signature facial expression on the vlogs indicating she didn’t like something. Just as quickly, her face lit up and her big smile glowed. “I’m laughing too hard inside. That was such fun!” She burst out laughing and I joined her. We finally broke the ice, here on the ice.Jorunn separated from me and said, “It is time for Christmas Market.” I helped her up and we turned in our skates. The nearby lights and sounds beckoned.The Christmas MarketDecember 16 - EveningThe sun set long ago and was now just a memory. It was completely dark, but downtown Oslo turned into a Christmas wonderland. There were twinkling lights on almost every tree, with the large and stately buildings surrounding us outlined in white lights to accompany their dramatic uplighting. Oslo was so different than Minneapolis. In downtown Minneapolis, 30-year-old buildings were being torn down to build taller ones in the same location. Here, the buildings were massive, centuries-old, covering an entire block, and they were still in use, letting everyone appreciate the history and architecture. Jorunn and I saw glass-covered buildings in Oslo, with their clean modern architecture, but this was the heart of the city. The life, the pulse, and vitality of Oslo all sprang from here.Towering above everything at the Christmas Market was a brilliantly lit Ferris wheel, each spoke outlined in white lights. I looked at Jorunn and she nodded. She took my hand, and we ran for the Ferris wheel, artfully dodging between the growing number of people.When we boarded, we found each of the seats enclosed in a glass bubble, possibly as a safety measure, or just as likely, protection from the cold. One of the benefits of this was being able to move around a bit, which afforded us a 360-degree aerial view of downtown Oslo. We paused near the top, where Jorunn pulled out her camera.Jorunn said, “It’s rather romantic up here. We should do a selfie.” She sat down right me. “Kiss me. On the lips. Just a quick one. I have the timer set for three seconds. We’ll put our lips together and hold them for a few seconds until the flash goes off.”“Jorunn, I am much older than you. I don’t think it will look very romantic.”“Gunnar, you’re not too old to kiss someone. And if I need to, I can do a little digital touchup, or just flash a quick cut. It will be perfect.”“How do want me to kiss you? Do you want my eyes open or closed? Should I look at the camera or…”Jorunn quickly reached behind my head and pulled me to her. As our lips met, I closed my eyes, and my mouth responded. I felt her softness and a quick tease as Jorunn’s tongue glazed over my lips. A flash went off. But Jorunn did not separate, nor did I. I opened my eyes, and saw that Jorunn’s eyes closed. As our lips pressed together, it felt so warm and comfortable.We separated, and Jorunn said, “Perfect!” Then she looked at the photo just taken. I thought about the sequence of her words and her actions. Jorunn switched over to video and began doing her vlog. She was speaking in English. Immersed in Norwegian for three days, it almost sounded like a foreign language to me. When Jorunn finished, I asked her why she didn’t record her vlogs in Norwegian.She surprised me by continuing in English. “Norwegians already live here. Who would watch my videos if I recorded them in Norwegian? If someone in Norway wants to see the view from the top of this Ferris wheel, they will come here and ride it. People from every continent watch my videos and speak at least some English. It used to bother me when I would get comments on my videos complaining I spoke with a Norwegian accent. Now I just laugh.”I asked her, “Every continent? Including Antarctica?”“Yes. The Norwegian Polar Institute has a year-round research station in Antarctica named 'Troll’. Their mission is to study the polar regions and the effects of global warming and pollution. It’s not a tourist destination, but they have talked to me about possibly going there. They want to do more outreach, to spread the word to younger audiences on social media. I have followers there, but we haven’t been able to work out the permissions and details. The

Sledges, Corkscrews, and other fears.Based on a post by Jorunn, in 4 parts. Listen to the ►Podcast at Connected.Once at the starting point, we both sat down on our sledges. I was grateful only a few others were preparing to ride, but gasped again when I saw how youthful their faces were. I doubted anyone here was over thirty years old. I wondered whether Jorunn was punishing me, or perhaps was hoping I would voluntarily quit the tour.“I don’t know if I can do this, Jorunn. I’m afraid.”Jorunn looked me in the eye with a grim look on her face.“Afraid is coming home with my mother, and finding my father sleeping with another woman. Afraid is watching how he broke apart my family and wondering how my mom and I would go on. Afraid is me cutting off my father and not wanting to ever see him again.”“Afraid is quitting a dead-end job and trying to earn a living as a vlogger in one of the most expensive countries on earth. Afraid is checking every morning for clicks, likes, and followers, and finding out the numbers did not change.”“Afraid is starting a private small-group tour company, all by myself, and weaving my way through the many regulations, laws, and insurance requirements. Afraid is knowing I have to book at least one trip a month just to cover those costs.”“Afraid is taking a group of six to Svalbard for a glacier hike in early summer, and spotting a polar bear less than 200 meters away lumbering towards us. Afraid is watching our guide fire off the last of her flares, but seeing the bear still coming. Afraid is the look in our guide’s eyes as she reached for her rifle.”“You don’t need to be afraid of sledging, Gunnar. What you need to be afraid of is being too afraid to try sledging. Meet me at the bottom of the hill. Either make the run or turn in your sledge and take the Metro down the hill.”I watched Jorunn push off and head down the run, then thought about her words. I lived a good life in Minnesota, meeting Solveig in college and then stepping right into a lifetime job with the 3M company. Adventure was going to our lake cabin where the only challenges were fighting off mosquitos, and figuring out how to remove burnt marshmallows off the end of a stick. After our first child, Solveig and I stopped doing anything like sledding, and instead sat and watched our kids having all the fun.What am I doing here in Norway? Why am I here? Jorunn answered that question for me. I pushed off and started my run.I fought my way down the mountain, and as I approached the end of the run, I was happy to see it level off. I saw Jorunn standing next to her sledge, her small camera pointed at me. I raised both hands over my head, waved, then yelled, “I did it!” I coasted to a stop three meters past her.Jorunn ran up to me, and as I stood, she hugged me. “I’m proud of you Gunnar.” As we hugged, under the clear blue skies and chilly temperatures, I closed my eyes and went back 35 years to a small hill in Minneapolis, where I hugged Solvieg after sledding. Jorunn released me and stepped back.I yelped, “It was wonderful! I kept to the side as other people whizzed past me. A few sections were bumpy, and my teeth rattled. The only time I was scared was when there was a steep drop-off on one side. Don’t you use guardrails in Norway?”“You may have seen a few small concrete walls, but we believe in personal responsibility here in Norway. If you cannot manage a sledge, you should not make the run. The authorities do monitor the conditions and sometimes close the run when it is too icy.”“Does that mean you believed in me? Believed I could make it down the hill?”“There is nothing wrong with you, Gunnar. While I was waiting here at the bottom of the hill, I read about your Iron Range in Minnesota. You are rusty. There is a Wizard of Oz Museum there. You are the Tin Man. This tour is the Oil Can. Figure it out. The Oil Can only works if you pick it up and use it. Stand tall and walk proudly for as long as you can. If you fall, get up and keep going.”It was an interesting way to look at life. I was only 56 years old, but for the last few years, I acted like I was 80. I still have many years to go sledging, if only I was not afraid to try.I turned to Jorunn. “Let’s go again!”Pea SoupDecember 16 - Mid-DayAfter three more runs, Jorunn and I turned in our sledges and ate lunch at the beautiful Frognersteren Restaurant on top of the hill. I followed her suggestion of a thick pea soup with meatballs and potatoes. It was delicious. As we sipped hot chocolate, it felt good to be alive again.“A week ago, I was in a nursing home in Minnesota. After my wife died, no one visited me, not even my adult children. I was alone. It was a terrible place, run by a terrible nurse. I had to get out. I made plans with my lawyer, then walked out the front door and got on a plane to come to Norway. What’s the worst place you have ever been?”“Dublin, Ireland. After the divorce, my mother and I were struggling financially. We had gone from living a comfortable life to living paycheck to paycheck. I saw a post on the Internet for a job as a body double for a Vikings television program. I wasn’t sure what a body double did, but it paid well for a short gig. I took all my clothes off while a dozen people stared at me and took photos and videos. I hadn’t been naked in front of any man in over a year, since before the divorce. They must have liked me because I got the part, and they flew me to Dublin. The next morning, I went to the studios. I sat there in a robe while they cut and styled my hair to match the actress I was portraying. Then off to the makeup department, where I removed my robe while they applied fake tattoos and full body makeup so I would look dirty in all the right places.”“After lunch in the studio, the costume department placed me in a white linen tunic. When it was time to film, they told me to stand in front of the lead actor while he lifted the tunic off me and tossed it aside. He was much older than me, and with his beard, he reminded me of my father. He exuded the same swagger as if the world revolved only around him. I would be fully exposed to him, and to the camera crew, who were filming me from behind. They told me to act submissive and let the lead actor hug me. It took several takes and a few tweaks before the director was happy.”“Next, I was ordered to lay down on a stylized Viking bed covered with furs. The sex scene was to be filmed twice. Once for television, then for an unrated video release. The make-up people gave me a once over, then thankfully positioned a flesh-covered patch over my vagina. In the first shot, I was naked, but the lead actor remained fully clothed. He stood and positioned himself between my legs, and they told me to keep my vagina pressed tight against his crotch as he bucked against me. We needed to make the audience believe we were having sex while showing them nothing. I remained in this position while they adjusted the lighting and camera angles, and beneath his trousers, I felt the lead actor’s erect cock pressed against me.”“The director yelled, ‘Action’. Once again, they told me to be submissive, and let the lead actor take charge. He started humping against me. Looking up at him, he was still a handsome man, and I wondered how many women around the world dreamed or fantasized about being in the same place I was. I wasn’t one of them, but I understood this was why they hired me, so I accepted it. Like earlier, it took several takes. The director would review the shot and make small adjustments each time. After the last take, I saw a large wet spot on the front of the lead actor’s trousers.”“Then it was time for the unrated scene. A host of costume and make-up people swarmed around the actor while I lay there naked. This time, he was to be naked as he approached the bed. The camera angle was off to the side to avoid full frontal and he used his left hand to shield his erection, thankfully contained in a flesh-covered sock. The scene began with the lead actor approaching me, and once in position, he began humping against me. His covered cock slid against the covering over my vagina, but the sensations passed right through. My nipples became erect, and I felt my wetness building.”“After several takes, the director was happy, and we moved on to the last scene for which I was needed. In this one, the lead actor would be laying on top of me, his arms extended and propping himself up with his hands placed on either side of my body. This scene was more challenging because it needed to be mixed with prior facial cuts shot separately with the lead male actor and lead female actress. The scene would be filmed from several angles including above and below. As the director reviewed the earlier footage, the makeup people worked on my face and hair.”“The next thing I felt was the lead actor lying on top of me, his body pressing his erect cock against the patch covering my vagina. I wanted to turn away, but he told me to look at him because it would help him release his creative juices. I feared the possible double entendre. Here I was, face-to-face with the avatar of the man I hated more than anyone, the man who destroyed our family. When the director was ready, he said to go at it and try to simulate real sex. He yelled 'Action’. I was sweating under the lights, and the patch covering my vagina began to slip, aided by the movement of the lead actor’s covered cock. As my pussy became more exposed, I was afraid his cock might slide into me, so I yelled 'Cut!’. Everything stopped, and I pushed him off.”“That was enough. I yelled I was through, gathered my things, and headed for the front door. I paid my own way back to Oslo, and thought about filing a protest, but later learned what they did was mostly proper. Most sex scenes are between two body doubles. It is rare, but sometimes a lead actor will film such scenes if they have it in their nudity clause. I had a new appreciation for body doubles, but my own acting career lasted one day, and looking at the final scenes after release, I was on screen for eight seconds, and no one knew it was me!”I said, “Wow. We have something in common. The nursing home did everything properly, but like you, I couldn’t stand it any longer, so I headed for the front door. I’m sorry for your terrible experience.”Jorunn shook her head, “Don’t be sorry. The experience ended up changing my life for the better. After I got back to Oslo, I swore to never work for anyone else again. I wanted to direct my own scenes, so I started doing vlogs. That led to the creation of my tour company. As things turned out, I walked out one door and right into something I loved. Plus, I walked out wearing this really cool, braided leather Viking headband I have on now. You are halfway there. You have walked out the front door. Now you must find something, or someone, to love.”A profound statement from someone so young.SpikersuppaDecember 16 - AfternoonI noticed the sun getting low on the horizon. Jorunn caught my glance and said, “The sun sets early here in Oslo, around 3:30 in the afternoon. In some of the northern cities, it set last month and will not rise again until spring.”I didn’t want to spend the rest of the day looking at museums, and flushed with my success on the hill, I took a chance. “Do you ice skate?”Jorunn replied, “I do, but not very well.”I said, “If you know of a skating rink with lights, maybe we can go there and skate.”“There is a nice lighted one in downtown Oslo called Spikersuppa,” said Jorunn. “When the sun goes down in Oslo, the twinkling lights are turned on, bringing with them their magic. The ice-skating rink is close to the Christmas market, which is our agenda for tonight.”“That sounds great to me,” I replied.We took the T-bane back to downtown Oslo and arrived as the sun was setting. There weren’t any clouds, but the multi-layered horizon was still beautiful. Orange along the bottom, and above it, increasingly darker hues of blue and purple, before turning to black in the night sky. After leaving the train station Jorunn and I walked along a pedestrian-only street named 'Karl Johns gate’ passing high-end stores and restaurants. Jorunn either pointed to, or mentioned, notable downtown buildings such as the Royal Palace, Parliament, the National Theatre, the Grand Hotel, and the original University of Oslo buildings. We also passed the brilliantly lit Freia clock, associated with the long-time Norwegian chocolate maker, and the unofficial symbol of Oslo.We rented skates and then stepped tentatively onto the ice. It wasn’t a big rink, and fortunately, not crowded. In the middle was a frozen water fountain. Christmas music was playing and twinkling lights glowed all around us.“I played ice hockey in Minnesota when I was in high school, but haven’t skated since.”“My father used to take me to figure skating lessons when I was young, but I stopped. I kept falling when trying to do spins.”“Maybe we can help each other out. Have you ever tried ice dancing?”Jorunn laughed. “No! Never!”“Neither have I. But a wise woman once told me that I should not be afraid of ice dancing. What I should be afraid of is being too afraid to try ice dancing.”Jorunn smiled, “A very wise woman, indeed! Let’s try it and see what happens.”I remember watching the wonderful British duo of Jayne Torvill and Christopher Dean ice dancing in their last Olympics in 1994. The Olympics were here in Norway, in Lillehammer. I was not about to try any lifts or spins, but I reached my right arm behind Jorunn and placed my hand on her right hip. Taking her left hand in mine, I held her left arm across my body.“Ready?” I asked.Jorunn nodded, and together we pushed off. Right. Left. Right. Left. We moved slowly, side-by-side, in a steady rhythm, and made it around the rink making only a few wobbles. After three more passes, my ancient muscle memory awoke, and I wanted to do more. We separated and I joined my right hand to her left. “We can take longer strides and skate a little faster this way.”After another trip around the rink, we added a slow weaving pattern. Coming out of the last turn, I told Jorunn, “Here is your chance to be a figure skater. I’ll hold your hand. Try a spin.”I skated slightly just ahead of Jorunn, then pulled her forward so she would have enough speed. I raised her hand into the air as she went past, and she started spinning. She yelled, “I’m doing it.” And she was, at least until her speed slowed and she fell into me. “Dam toe pick!” she yelled. With her arms around me, our eyes met. Then she wrinkled her nose, her signature facial expression on the vlogs indicating she didn’t like something. Just as quickly, her face lit up and her big smile glowed. “I’m laughing too hard inside. That was such fun!” She burst out laughing and I joined her. We finally broke the ice, here on the ice.Jorunn separated from me and said, “It is time for Christmas Market.” I helped her up and we turned in our skates. The nearby lights and sounds beckoned.The Christmas MarketDecember 16 - EveningThe sun set long ago and was now just a memory. It was completely dark, but downtown Oslo turned into a Christmas wonderland. There were twinkling lights on almost every tree, with the large and stately buildings surrounding us outlined in white lights to accompany their dramatic uplighting. Oslo was so different than Minneapolis. In downtown Minneapolis, 30-year-old buildings were being torn down to build taller ones in the same location. Here, the buildings were massive, centuries-old, covering an entire block, and they were still in use, letting everyone appreciate the history and architecture. Jorunn and I saw glass-covered buildings in Oslo, with their clean modern architecture, but this was the heart of the city. The life, the pulse, and vitality of Oslo all sprang from here.Towering above everything at the Christmas Market was a brilliantly lit Ferris wheel, each spoke outlined in white lights. I looked at Jorunn and she nodded. She took my hand, and we ran for the Ferris wheel, artfully dodging between the growing number of people.When we boarded, we found each of the seats enclosed in a glass bubble, possibly as a safety measure, or just as likely, protection from the cold. One of the benefits of this was being able to move around a bit, which afforded us a 360-degree aerial view of downtown Oslo. We paused near the top, where Jorunn pulled out her camera.Jorunn said, “It’s rather romantic up here. We should do a selfie.” She sat down right me. “Kiss me. On the lips. Just a quick one. I have the timer set for three seconds. We’ll put our lips together and hold them for a few seconds until the flash goes off.”“Jorunn, I am much older than you. I don’t think it will look very romantic.”“Gunnar, you’re not too old to kiss someone. And if I need to, I can do a little digital touchup, or just flash a quick cut. It will be perfect.”“How do want me to kiss you? Do you want my eyes open or closed? Should I look at the camera or…”Jorunn quickly reached behind my head and pulled me to her. As our lips met, I closed my eyes, and my mouth responded. I felt her softness and a quick tease as Jorunn’s tongue glazed over my lips. A flash went off. But Jorunn did not separate, nor did I. I opened my eyes, and saw that Jorunn’s eyes closed. As our lips pressed together, it felt so warm and comfortable.We separated, and Jorunn said, “Perfect!” Then she looked at the photo just taken. I thought about the sequence of her words and her actions. Jorunn switched over to video and began doing her vlog. She was speaking in English. Immersed in Norwegian for three days, it almost sounded like a foreign language to me. When Jorunn finished, I asked her why she didn’t record her vlogs in Norwegian.She surprised me by continuing in English. “Norwegians already live here. Who would watch my videos if I recorded them in Norwegian? If someone in Norway wants to see the view from the top of this Ferris wheel, they will come here and ride it. People from every continent watch my videos and speak at least some English. It used to bother me when I would get comments on my videos complaining I spoke with a Norwegian accent. Now I just laugh.”I asked her, “Every continent? Including Antarctica?”“Yes. The Norwegian Polar Institute has a year-round research station in Antarctica named 'Troll’. Their mission is to study the polar regions and the effects of global warming and pollution. It’s not a tourist destination, but they have talked to me about possibly going there. They want to do more outreach, to spread the word to younger audiences on social media. I have followers there, but we haven’t been able to work out the permissions and details. The

Sledges, Corkscrews, and other fears.Based on a post by Jorunn, in 4 parts. Listen to the ►Podcast at Connected.Once at the starting point, we both sat down on our sledges. I was grateful only a few others were preparing to ride, but gasped again when I saw how youthful their faces were. I doubted anyone here was over thirty years old. I wondered whether Jorunn was punishing me, or perhaps was hoping I would voluntarily quit the tour.“I don’t know if I can do this, Jorunn. I’m afraid.”Jorunn looked me in the eye with a grim look on her face.“Afraid is coming home with my mother, and finding my father sleeping with another woman. Afraid is watching how he broke apart my family and wondering how my mom and I would go on. Afraid is me cutting off my father and not wanting to ever see him again.”“Afraid is quitting a dead-end job and trying to earn a living as a vlogger in one of the most expensive countries on earth. Afraid is checking every morning for clicks, likes, and followers, and finding out the numbers did not change.”“Afraid is starting a private small-group tour company, all by myself, and weaving my way through the many regulations, laws, and insurance requirements. Afraid is knowing I have to book at least one trip a month just to cover those costs.”“Afraid is taking a group of six to Svalbard for a glacier hike in early summer, and spotting a polar bear less than 200 meters away lumbering towards us. Afraid is watching our guide fire off the last of her flares, but seeing the bear still coming. Afraid is the look in our guide’s eyes as she reached for her rifle.”“You don’t need to be afraid of sledging, Gunnar. What you need to be afraid of is being too afraid to try sledging. Meet me at the bottom of the hill. Either make the run or turn in your sledge and take the Metro down the hill.”I watched Jorunn push off and head down the run, then thought about her words. I lived a good life in Minnesota, meeting Solveig in college and then stepping right into a lifetime job with the 3M company. Adventure was going to our lake cabin where the only challenges were fighting off mosquitos, and figuring out how to remove burnt marshmallows off the end of a stick. After our first child, Solveig and I stopped doing anything like sledding, and instead sat and watched our kids having all the fun.What am I doing here in Norway? Why am I here? Jorunn answered that question for me. I pushed off and started my run.I fought my way down the mountain, and as I approached the end of the run, I was happy to see it level off. I saw Jorunn standing next to her sledge, her small camera pointed at me. I raised both hands over my head, waved, then yelled, “I did it!” I coasted to a stop three meters past her.Jorunn ran up to me, and as I stood, she hugged me. “I’m proud of you Gunnar.” As we hugged, under the clear blue skies and chilly temperatures, I closed my eyes and went back 35 years to a small hill in Minneapolis, where I hugged Solvieg after sledding. Jorunn released me and stepped back.I yelped, “It was wonderful! I kept to the side as other people whizzed past me. A few sections were bumpy, and my teeth rattled. The only time I was scared was when there was a steep drop-off on one side. Don’t you use guardrails in Norway?”“You may have seen a few small concrete walls, but we believe in personal responsibility here in Norway. If you cannot manage a sledge, you should not make the run. The authorities do monitor the conditions and sometimes close the run when it is too icy.”“Does that mean you believed in me? Believed I could make it down the hill?”“There is nothing wrong with you, Gunnar. While I was waiting here at the bottom of the hill, I read about your Iron Range in Minnesota. You are rusty. There is a Wizard of Oz Museum there. You are the Tin Man. This tour is the Oil Can. Figure it out. The Oil Can only works if you pick it up and use it. Stand tall and walk proudly for as long as you can. If you fall, get up and keep going.”It was an interesting way to look at life. I was only 56 years old, but for the last few years, I acted like I was 80. I still have many years to go sledging, if only I was not afraid to try.I turned to Jorunn. “Let’s go again!”Pea SoupDecember 16 - Mid-DayAfter three more runs, Jorunn and I turned in our sledges and ate lunch at the beautiful Frognersteren Restaurant on top of the hill. I followed her suggestion of a thick pea soup with meatballs and potatoes. It was delicious. As we sipped hot chocolate, it felt good to be alive again.“A week ago, I was in a nursing home in Minnesota. After my wife died, no one visited me, not even my adult children. I was alone. It was a terrible place, run by a terrible nurse. I had to get out. I made plans with my lawyer, then walked out the front door and got on a plane to come to Norway. What’s the worst place you have ever been?”“Dublin, Ireland. After the divorce, my mother and I were struggling financially. We had gone from living a comfortable life to living paycheck to paycheck. I saw a post on the Internet for a job as a body double for a Vikings television program. I wasn’t sure what a body double did, but it paid well for a short gig. I took all my clothes off while a dozen people stared at me and took photos and videos. I hadn’t been naked in front of any man in over a year, since before the divorce. They must have liked me because I got the part, and they flew me to Dublin. The next morning, I went to the studios. I sat there in a robe while they cut and styled my hair to match the actress I was portraying. Then off to the makeup department, where I removed my robe while they applied fake tattoos and full body makeup so I would look dirty in all the right places.”“After lunch in the studio, the costume department placed me in a white linen tunic. When it was time to film, they told me to stand in front of the lead actor while he lifted the tunic off me and tossed it aside. He was much older than me, and with his beard, he reminded me of my father. He exuded the same swagger as if the world revolved only around him. I would be fully exposed to him, and to the camera crew, who were filming me from behind. They told me to act submissive and let the lead actor hug me. It took several takes and a few tweaks before the director was happy.”“Next, I was ordered to lay down on a stylized Viking bed covered with furs. The sex scene was to be filmed twice. Once for television, then for an unrated video release. The make-up people gave me a once over, then thankfully positioned a flesh-covered patch over my vagina. In the first shot, I was naked, but the lead actor remained fully clothed. He stood and positioned himself between my legs, and they told me to keep my vagina pressed tight against his crotch as he bucked against me. We needed to make the audience believe we were having sex while showing them nothing. I remained in this position while they adjusted the lighting and camera angles, and beneath his trousers, I felt the lead actor’s erect cock pressed against me.”“The director yelled, ‘Action’. Once again, they told me to be submissive, and let the lead actor take charge. He started humping against me. Looking up at him, he was still a handsome man, and I wondered how many women around the world dreamed or fantasized about being in the same place I was. I wasn’t one of them, but I understood this was why they hired me, so I accepted it. Like earlier, it took several takes. The director would review the shot and make small adjustments each time. After the last take, I saw a large wet spot on the front of the lead actor’s trousers.”“Then it was time for the unrated scene. A host of costume and make-up people swarmed around the actor while I lay there naked. This time, he was to be naked as he approached the bed. The camera angle was off to the side to avoid full frontal and he used his left hand to shield his erection, thankfully contained in a flesh-covered sock. The scene began with the lead actor approaching me, and once in position, he began humping against me. His covered cock slid against the covering over my vagina, but the sensations passed right through. My nipples became erect, and I felt my wetness building.”“After several takes, the director was happy, and we moved on to the last scene for which I was needed. In this one, the lead actor would be laying on top of me, his arms extended and propping himself up with his hands placed on either side of my body. This scene was more challenging because it needed to be mixed with prior facial cuts shot separately with the lead male actor and lead female actress. The scene would be filmed from several angles including above and below. As the director reviewed the earlier footage, the makeup people worked on my face and hair.”“The next thing I felt was the lead actor lying on top of me, his body pressing his erect cock against the patch covering my vagina. I wanted to turn away, but he told me to look at him because it would help him release his creative juices. I feared the possible double entendre. Here I was, face-to-face with the avatar of the man I hated more than anyone, the man who destroyed our family. When the director was ready, he said to go at it and try to simulate real sex. He yelled 'Action’. I was sweating under the lights, and the patch covering my vagina began to slip, aided by the movement of the lead actor’s covered cock. As my pussy became more exposed, I was afraid his cock might slide into me, so I yelled 'Cut!’. Everything stopped, and I pushed him off.”“That was enough. I yelled I was through, gathered my things, and headed for the front door. I paid my own way back to Oslo, and thought about filing a protest, but later learned what they did was mostly proper. Most sex scenes are between two body doubles. It is rare, but sometimes a lead actor will film such scenes if they have it in their nudity clause. I had a new appreciation for body doubles, but my own acting career lasted one day, and looking at the final scenes after release, I was on screen for eight seconds, and no one knew it was me!”I said, “Wow. We have something in common. The nursing home did everything properly, but like you, I couldn’t stand it any longer, so I headed for the front door. I’m sorry for your terrible experience.”Jorunn shook her head, “Don’t be sorry. The experience ended up changing my life for the better. After I got back to Oslo, I swore to never work for anyone else again. I wanted to direct my own scenes, so I started doing vlogs. That led to the creation of my tour company. As things turned out, I walked out one door and right into something I loved. Plus, I walked out wearing this really cool, braided leather Viking headband I have on now. You are halfway there. You have walked out the front door. Now you must find something, or someone, to love.”A profound statement from someone so young.SpikersuppaDecember 16 - AfternoonI noticed the sun getting low on the horizon. Jorunn caught my glance and said, “The sun sets early here in Oslo, around 3:30 in the afternoon. In some of the northern cities, it set last month and will not rise again until spring.”I didn’t want to spend the rest of the day looking at museums, and flushed with my success on the hill, I took a chance. “Do you ice skate?”Jorunn replied, “I do, but not very well.”I said, “If you know of a skating rink with lights, maybe we can go there and skate.”“There is a nice lighted one in downtown Oslo called Spikersuppa,” said Jorunn. “When the sun goes down in Oslo, the twinkling lights are turned on, bringing with them their magic. The ice-skating rink is close to the Christmas market, which is our agenda for tonight.”“That sounds great to me,” I replied.We took the T-bane back to downtown Oslo and arrived as the sun was setting. There weren’t any clouds, but the multi-layered horizon was still beautiful. Orange along the bottom, and above it, increasingly darker hues of blue and purple, before turning to black in the night sky. After leaving the train station Jorunn and I walked along a pedestrian-only street named 'Karl Johns gate’ passing high-end stores and restaurants. Jorunn either pointed to, or mentioned, notable downtown buildings such as the Royal Palace, Parliament, the National Theatre, the Grand Hotel, and the original University of Oslo buildings. We also passed the brilliantly lit Freia clock, associated with the long-time Norwegian chocolate maker, and the unofficial symbol of Oslo.We rented skates and then stepped tentatively onto the ice. It wasn’t a big rink, and fortunately, not crowded. In the middle was a frozen water fountain. Christmas music was playing and twinkling lights glowed all around us.“I played ice hockey in Minnesota when I was in high school, but haven’t skated since.”“My father used to take me to figure skating lessons when I was young, but I stopped. I kept falling when trying to do spins.”“Maybe we can help each other out. Have you ever tried ice dancing?”Jorunn laughed. “No! Never!”“Neither have I. But a wise woman once told me that I should not be afraid of ice dancing. What I should be afraid of is being too afraid to try ice dancing.”Jorunn smiled, “A very wise woman, indeed! Let’s try it and see what happens.”I remember watching the wonderful British duo of Jayne Torvill and Christopher Dean ice dancing in their last Olympics in 1994. The Olympics were here in Norway, in Lillehammer. I was not about to try any lifts or spins, but I reached my right arm behind Jorunn and placed my hand on her right hip. Taking her left hand in mine, I held her left arm across my body.“Ready?” I asked.Jorunn nodded, and together we pushed off. Right. Left. Right. Left. We moved slowly, side-by-side, in a steady rhythm, and made it around the rink making only a few wobbles. After three more passes, my ancient muscle memory awoke, and I wanted to do more. We separated and I joined my right hand to her left. “We can take longer strides and skate a little faster this way.”After another trip around the rink, we added a slow weaving pattern. Coming out of the last turn, I told Jorunn, “Here is your chance to be a figure skater. I’ll hold your hand. Try a spin.”I skated slightly just ahead of Jorunn, then pulled her forward so she would have enough speed. I raised her hand into the air as she went past, and she started spinning. She yelled, “I’m doing it.” And she was, at least until her speed slowed and she fell into me. “Dam toe pick!” she yelled. With her arms around me, our eyes met. Then she wrinkled her nose, her signature facial expression on the vlogs indicating she didn’t like something. Just as quickly, her face lit up and her big smile glowed. “I’m laughing too hard inside. That was such fun!” She burst out laughing and I joined her. We finally broke the ice, here on the ice.Jorunn separated from me and said, “It is time for Christmas Market.” I helped her up and we turned in our skates. The nearby lights and sounds beckoned.The Christmas MarketDecember 16 - EveningThe sun set long ago and was now just a memory. It was completely dark, but downtown Oslo turned into a Christmas wonderland. There were twinkling lights on almost every tree, with the large and stately buildings surrounding us outlined in white lights to accompany their dramatic uplighting. Oslo was so different than Minneapolis. In downtown Minneapolis, 30-year-old buildings were being torn down to build taller ones in the same location. Here, the buildings were massive, centuries-old, covering an entire block, and they were still in use, letting everyone appreciate the history and architecture. Jorunn and I saw glass-covered buildings in Oslo, with their clean modern architecture, but this was the heart of the city. The life, the pulse, and vitality of Oslo all sprang from here.Towering above everything at the Christmas Market was a brilliantly lit Ferris wheel, each spoke outlined in white lights. I looked at Jorunn and she nodded. She took my hand, and we ran for the Ferris wheel, artfully dodging between the growing number of people.When we boarded, we found each of the seats enclosed in a glass bubble, possibly as a safety measure, or just as likely, protection from the cold. One of the benefits of this was being able to move around a bit, which afforded us a 360-degree aerial view of downtown Oslo. We paused near the top, where Jorunn pulled out her camera.Jorunn said, “It’s rather romantic up here. We should do a selfie.” She sat down right me. “Kiss me. On the lips. Just a quick one. I have the timer set for three seconds. We’ll put our lips together and hold them for a few seconds until the flash goes off.”“Jorunn, I am much older than you. I don’t think it will look very romantic.”“Gunnar, you’re not too old to kiss someone. And if I need to, I can do a little digital touchup, or just flash a quick cut. It will be perfect.”“How do want me to kiss you? Do you want my eyes open or closed? Should I look at the camera or…”Jorunn quickly reached behind my head and pulled me to her. As our lips met, I closed my eyes, and my mouth responded. I felt her softness and a quick tease as Jorunn’s tongue glazed over my lips. A flash went off. But Jorunn did not separate, nor did I. I opened my eyes, and saw that Jorunn’s eyes closed. As our lips pressed together, it felt so warm and comfortable.We separated, and Jorunn said, “Perfect!” Then she looked at the photo just taken. I thought about the sequence of her words and her actions. Jorunn switched over to video and began doing her vlog. She was speaking in English. Immersed in Norwegian for three days, it almost sounded like a foreign language to me. When Jorunn finished, I asked her why she didn’t record her vlogs in Norwegian.She surprised me by continuing in English. “Norwegians already live here. Who would watch my videos if I recorded them in Norwegian? If someone in Norway wants to see the view from the top of this Ferris wheel, they will come here and ride it. People from every continent watch my videos and speak at least some English. It used to bother me when I would get comments on my videos complaining I spoke with a Norwegian accent. Now I just laugh.”I asked her, “Every continent? Including Antarctica?”“Yes. The Norwegian Polar Institute has a year-round research station in Antarctica named 'Troll’. Their mission is to study the polar regions and the effects of global warming and pollution. It’s not a tourist destination, but they have talked to me about possibly going there. They want to do more outreach, to spread the word to younger audiences on social media. I have followers there, but we haven’t been able to work out the permissions and details. The

Sledges, Corkscrews, and other fears.Based on a post by Jorunn, in 4 parts. Listen to the ►Podcast at Connected.Once at the starting point, we both sat down on our sledges. I was grateful only a few others were preparing to ride, but gasped again when I saw how youthful their faces were. I doubted anyone here was over thirty years old. I wondered whether Jorunn was punishing me, or perhaps was hoping I would voluntarily quit the tour.“I don’t know if I can do this, Jorunn. I’m afraid.”Jorunn looked me in the eye with a grim look on her face.“Afraid is coming home with my mother, and finding my father sleeping with another woman. Afraid is watching how he broke apart my family and wondering how my mom and I would go on. Afraid is me cutting off my father and not wanting to ever see him again.”“Afraid is quitting a dead-end job and trying to earn a living as a vlogger in one of the most expensive countries on earth. Afraid is checking every morning for clicks, likes, and followers, and finding out the numbers did not change.”“Afraid is starting a private small-group tour company, all by myself, and weaving my way through the many regulations, laws, and insurance requirements. Afraid is knowing I have to book at least one trip a month just to cover those costs.”“Afraid is taking a group of six to Svalbard for a glacier hike in early summer, and spotting a polar bear less than 200 meters away lumbering towards us. Afraid is watching our guide fire off the last of her flares, but seeing the bear still coming. Afraid is the look in our guide’s eyes as she reached for her rifle.”“You don’t need to be afraid of sledging, Gunnar. What you need to be afraid of is being too afraid to try sledging. Meet me at the bottom of the hill. Either make the run or turn in your sledge and take the Metro down the hill.”I watched Jorunn push off and head down the run, then thought about her words. I lived a good life in Minnesota, meeting Solveig in college and then stepping right into a lifetime job with the 3M company. Adventure was going to our lake cabin where the only challenges were fighting off mosquitos, and figuring out how to remove burnt marshmallows off the end of a stick. After our first child, Solveig and I stopped doing anything like sledding, and instead sat and watched our kids having all the fun.What am I doing here in Norway? Why am I here? Jorunn answered that question for me. I pushed off and started my run.I fought my way down the mountain, and as I approached the end of the run, I was happy to see it level off. I saw Jorunn standing next to her sledge, her small camera pointed at me. I raised both hands over my head, waved, then yelled, “I did it!” I coasted to a stop three meters past her.Jorunn ran up to me, and as I stood, she hugged me. “I’m proud of you Gunnar.” As we hugged, under the clear blue skies and chilly temperatures, I closed my eyes and went back 35 years to a small hill in Minneapolis, where I hugged Solvieg after sledding. Jorunn released me and stepped back.I yelped, “It was wonderful! I kept to the side as other people whizzed past me. A few sections were bumpy, and my teeth rattled. The only time I was scared was when there was a steep drop-off on one side. Don’t you use guardrails in Norway?”“You may have seen a few small concrete walls, but we believe in personal responsibility here in Norway. If you cannot manage a sledge, you should not make the run. The authorities do monitor the conditions and sometimes close the run when it is too icy.”“Does that mean you believed in me? Believed I could make it down the hill?”“There is nothing wrong with you, Gunnar. While I was waiting here at the bottom of the hill, I read about your Iron Range in Minnesota. You are rusty. There is a Wizard of Oz Museum there. You are the Tin Man. This tour is the Oil Can. Figure it out. The Oil Can only works if you pick it up and use it. Stand tall and walk proudly for as long as you can. If you fall, get up and keep going.”It was an interesting way to look at life. I was only 56 years old, but for the last few years, I acted like I was 80. I still have many years to go sledging, if only I was not afraid to try.I turned to Jorunn. “Let’s go again!”Pea SoupDecember 16 - Mid-DayAfter three more runs, Jorunn and I turned in our sledges and ate lunch at the beautiful Frognersteren Restaurant on top of the hill. I followed her suggestion of a thick pea soup with meatballs and potatoes. It was delicious. As we sipped hot chocolate, it felt good to be alive again.“A week ago, I was in a nursing home in Minnesota. After my wife died, no one visited me, not even my adult children. I was alone. It was a terrible place, run by a terrible nurse. I had to get out. I made plans with my lawyer, then walked out the front door and got on a plane to come to Norway. What’s the worst place you have ever been?”“Dublin, Ireland. After the divorce, my mother and I were struggling financially. We had gone from living a comfortable life to living paycheck to paycheck. I saw a post on the Internet for a job as a body double for a Vikings television program. I wasn’t sure what a body double did, but it paid well for a short gig. I took all my clothes off while a dozen people stared at me and took photos and videos. I hadn’t been naked in front of any man in over a year, since before the divorce. They must have liked me because I got the part, and they flew me to Dublin. The next morning, I went to the studios. I sat there in a robe while they cut and styled my hair to match the actress I was portraying. Then off to the makeup department, where I removed my robe while they applied fake tattoos and full body makeup so I would look dirty in all the right places.”“After lunch in the studio, the costume department placed me in a white linen tunic. When it was time to film, they told me to stand in front of the lead actor while he lifted the tunic off me and tossed it aside. He was much older than me, and with his beard, he reminded me of my father. He exuded the same swagger as if the world revolved only around him. I would be fully exposed to him, and to the camera crew, who were filming me from behind. They told me to act submissive and let the lead actor hug me. It took several takes and a few tweaks before the director was happy.”“Next, I was ordered to lay down on a stylized Viking bed covered with furs. The sex scene was to be filmed twice. Once for television, then for an unrated video release. The make-up people gave me a once over, then thankfully positioned a flesh-covered patch over my vagina. In the first shot, I was naked, but the lead actor remained fully clothed. He stood and positioned himself between my legs, and they told me to keep my vagina pressed tight against his crotch as he bucked against me. We needed to make the audience believe we were having sex while showing them nothing. I remained in this position while they adjusted the lighting and camera angles, and beneath his trousers, I felt the lead actor’s erect cock pressed against me.”“The director yelled, ‘Action’. Once again, they told me to be submissive, and let the lead actor take charge. He started humping against me. Looking up at him, he was still a handsome man, and I wondered how many women around the world dreamed or fantasized about being in the same place I was. I wasn’t one of them, but I understood this was why they hired me, so I accepted it. Like earlier, it took several takes. The director would review the shot and make small adjustments each time. After the last take, I saw a large wet spot on the front of the lead actor’s trousers.”“Then it was time for the unrated scene. A host of costume and make-up people swarmed around the actor while I lay there naked. This time, he was to be naked as he approached the bed. The camera angle was off to the side to avoid full frontal and he used his left hand to shield his erection, thankfully contained in a flesh-covered sock. The scene began with the lead actor approaching me, and once in position, he began humping against me. His covered cock slid against the covering over my vagina, but the sensations passed right through. My nipples became erect, and I felt my wetness building.”“After several takes, the director was happy, and we moved on to the last scene for which I was needed. In this one, the lead actor would be laying on top of me, his arms extended and propping himself up with his hands placed on either side of my body. This scene was more challenging because it needed to be mixed with prior facial cuts shot separately with the lead male actor and lead female actress. The scene would be filmed from several angles including above and below. As the director reviewed the earlier footage, the makeup people worked on my face and hair.”“The next thing I felt was the lead actor lying on top of me, his body pressing his erect cock against the patch covering my vagina. I wanted to turn away, but he told me to look at him because it would help him release his creative juices. I feared the possible double entendre. Here I was, face-to-face with the avatar of the man I hated more than anyone, the man who destroyed our family. When the director was ready, he said to go at it and try to simulate real sex. He yelled 'Action’. I was sweating under the lights, and the patch covering my vagina began to slip, aided by the movement of the lead actor’s covered cock. As my pussy became more exposed, I was afraid his cock might slide into me, so I yelled 'Cut!’. Everything stopped, and I pushed him off.”“That was enough. I yelled I was through, gathered my things, and headed for the front door. I paid my own way back to Oslo, and thought about filing a protest, but later learned what they did was mostly proper. Most sex scenes are between two body doubles. It is rare, but sometimes a lead actor will film such scenes if they have it in their nudity clause. I had a new appreciation for body doubles, but my own acting career lasted one day, and looking at the final scenes after release, I was on screen for eight seconds, and no one knew it was me!”I said, “Wow. We have something in common. The nursing home did everything properly, but like you, I couldn’t stand it any longer, so I headed for the front door. I’m sorry for your terrible experience.”Jorunn shook her head, “Don’t be sorry. The experience ended up changing my life for the better. After I got back to Oslo, I swore to never work for anyone else again. I wanted to direct my own scenes, so I started doing vlogs. That led to the creation of my tour company. As things turned out, I walked out one door and right into something I loved. Plus, I walked out wearing this really cool, braided leather Viking headband I have on now. You are halfway there. You have walked out the front door. Now you must find something, or someone, to love.”A profound statement from someone so young.SpikersuppaDecember 16 - AfternoonI noticed the sun getting low on the horizon. Jorunn caught my glance and said, “The sun sets early here in Oslo, around 3:30 in the afternoon. In some of the northern cities, it set last month and will not rise again until spring.”I didn’t want to spend the rest of the day looking at museums, and flushed with my success on the hill, I took a chance. “Do you ice skate?”Jorunn replied, “I do, but not very well.”I said, “If you know of a skating rink with lights, maybe we can go there and skate.”“There is a nice lighted one in downtown Oslo called Spikersuppa,” said Jorunn. “When the sun goes down in Oslo, the twinkling lights are turned on, bringing with them their magic. The ice-skating rink is close to the Christmas market, which is our agenda for tonight.”“That sounds great to me,” I replied.We took the T-bane back to downtown Oslo and arrived as the sun was setting. There weren’t any clouds, but the multi-layered horizon was still beautiful. Orange along the bottom, and above it, increasingly darker hues of blue and purple, before turning to black in the night sky. After leaving the train station Jorunn and I walked along a pedestrian-only street named 'Karl Johns gate’ passing high-end stores and restaurants. Jorunn either pointed to, or mentioned, notable downtown buildings such as the Royal Palace, Parliament, the National Theatre, the Grand Hotel, and the original University of Oslo buildings. We also passed the brilliantly lit Freia clock, associated with the long-time Norwegian chocolate maker, and the unofficial symbol of Oslo.We rented skates and then stepped tentatively onto the ice. It wasn’t a big rink, and fortunately, not crowded. In the middle was a frozen water fountain. Christmas music was playing and twinkling lights glowed all around us.“I played ice hockey in Minnesota when I was in high school, but haven’t skated since.”“My father used to take me to figure skating lessons when I was young, but I stopped. I kept falling when trying to do spins.”“Maybe we can help each other out. Have you ever tried ice dancing?”Jorunn laughed. “No! Never!”“Neither have I. But a wise woman once told me that I should not be afraid of ice dancing. What I should be afraid of is being too afraid to try ice dancing.”Jorunn smiled, “A very wise woman, indeed! Let’s try it and see what happens.”I remember watching the wonderful British duo of Jayne Torvill and Christopher Dean ice dancing in their last Olympics in 1994. The Olympics were here in Norway, in Lillehammer. I was not about to try any lifts or spins, but I reached my right arm behind Jorunn and placed my hand on her right hip. Taking her left hand in mine, I held her left arm across my body.“Ready?” I asked.Jorunn nodded, and together we pushed off. Right. Left. Right. Left. We moved slowly, side-by-side, in a steady rhythm, and made it around the rink making only a few wobbles. After three more passes, my ancient muscle memory awoke, and I wanted to do more. We separated and I joined my right hand to her left. “We can take longer strides and skate a little faster this way.”After another trip around the rink, we added a slow weaving pattern. Coming out of the last turn, I told Jorunn, “Here is your chance to be a figure skater. I’ll hold your hand. Try a spin.”I skated slightly just ahead of Jorunn, then pulled her forward so she would have enough speed. I raised her hand into the air as she went past, and she started spinning. She yelled, “I’m doing it.” And she was, at least until her speed slowed and she fell into me. “Dam toe pick!” she yelled. With her arms around me, our eyes met. Then she wrinkled her nose, her signature facial expression on the vlogs indicating she didn’t like something. Just as quickly, her face lit up and her big smile glowed. “I’m laughing too hard inside. That was such fun!” She burst out laughing and I joined her. We finally broke the ice, here on the ice.Jorunn separated from me and said, “It is time for Christmas Market.” I helped her up and we turned in our skates. The nearby lights and sounds beckoned.The Christmas MarketDecember 16 - EveningThe sun set long ago and was now just a memory. It was completely dark, but downtown Oslo turned into a Christmas wonderland. There were twinkling lights on almost every tree, with the large and stately buildings surrounding us outlined in white lights to accompany their dramatic uplighting. Oslo was so different than Minneapolis. In downtown Minneapolis, 30-year-old buildings were being torn down to build taller ones in the same location. Here, the buildings were massive, centuries-old, covering an entire block, and they were still in use, letting everyone appreciate the history and architecture. Jorunn and I saw glass-covered buildings in Oslo, with their clean modern architecture, but this was the heart of the city. The life, the pulse, and vitality of Oslo all sprang from here.Towering above everything at the Christmas Market was a brilliantly lit Ferris wheel, each spoke outlined in white lights. I looked at Jorunn and she nodded. She took my hand, and we ran for the Ferris wheel, artfully dodging between the growing number of people.When we boarded, we found each of the seats enclosed in a glass bubble, possibly as a safety measure, or just as likely, protection from the cold. One of the benefits of this was being able to move around a bit, which afforded us a 360-degree aerial view of downtown Oslo. We paused near the top, where Jorunn pulled out her camera.Jorunn said, “It’s rather romantic up here. We should do a selfie.” She sat down right me. “Kiss me. On the lips. Just a quick one. I have the timer set for three seconds. We’ll put our lips together and hold them for a few seconds until the flash goes off.”“Jorunn, I am much older than you. I don’t think it will look very romantic.”“Gunnar, you’re not too old to kiss someone. And if I need to, I can do a little digital touchup, or just flash a quick cut. It will be perfect.”“How do want me to kiss you? Do you want my eyes open or closed? Should I look at the camera or…”Jorunn quickly reached behind my head and pulled me to her. As our lips met, I closed my eyes, and my mouth responded. I felt her softness and a quick tease as Jorunn’s tongue glazed over my lips. A flash went off. But Jorunn did not separate, nor did I. I opened my eyes, and saw that Jorunn’s eyes closed. As our lips pressed together, it felt so warm and comfortable.We separated, and Jorunn said, “Perfect!” Then she looked at the photo just taken. I thought about the sequence of her words and her actions. Jorunn switched over to video and began doing her vlog. She was speaking in English. Immersed in Norwegian for three days, it almost sounded like a foreign language to me. When Jorunn finished, I asked her why she didn’t record her vlogs in Norwegian.She surprised me by continuing in English. “Norwegians already live here. Who would watch my videos if I recorded them in Norwegian? If someone in Norway wants to see the view from the top of this Ferris wheel, they will come here and ride it. People from every continent watch my videos and speak at least some English. It used to bother me when I would get comments on my videos complaining I spoke with a Norwegian accent. Now I just laugh.”I asked her, “Every continent? Including Antarctica?”“Yes. The Norwegian Polar Institute has a year-round research station in Antarctica named 'Troll’. Their mission is to study the polar regions and the effects of global warming and pollution. It’s not a tourist destination, but they have talked to me about possibly going there. They want to do more outreach, to spread the word to younger audiences on social media. I have followers there, but we haven’t been able to work out the permissions and details. The

The Homeland calls for Gunnar, And So Does Love.Based on a post by Jorunn, in 4 parts. Listen to the ►Podcast at Connected.‘You are the Tin Man. This tour; is the Oil Can. Figure it out.'A recently widowed Norwegian American plans his escape from a Minnesota nursing home to travel abroad and join a ‘Christmas in Norway Tour’. While battling his fears, he meets a beautiful young tour guide and her divorced mother, who years later, still bears scars from her unfaithful husband’s affair. This story is about overcoming those fears to let healing begin. This story picks up after that, and shows the lingering effects of a husband’s extra-marital affair on his family. This is also a Christmas story, so expect to travel to locations in Norway, encounter Norwegian Christmas traditions, and maybe even get sprinkled with pixie-dust!“A man has only one escape from his old self: to see a different self - in the mirror of some woman’s eyes” - Clare Booth LucePrequel: The Ruined ChristmasOslo, Norway - Three Years AgoMy name is Jorunn. As a Norwegian landsby girl, Mamma and I spent Christmas week in Bergen, visiting her family and celebrating my 22nd birthday. We decided to leave Bergen two days early so that Pappa would not have to celebrate New Year’s Eve alone. During the week, while we were away, Pappa told us how he missed us.We arrived back home in mid-afternoon, just as the sun was setting, and saw our Christmas Star lit up in the window. After entering the house, we heard Pappa moaning upstairs and went up to see if he was all right. Opening the bedroom door, we saw him humping a strange woman!“What are you doing?” shouted Mamma.Pappa replied, “Leah, you’re home early.”“Who is this woman?”“She’s just a slut. She means nothing to me.”The woman yelped, “I am not a slut! I am a happily married woman.”Mamma yelled, “I can see what keeps you happy.”Pappa yelled back, “I still love you, Leah. Let me get rid of this slut. She’s only here because I was lonely. We can talk.”Mamma replied, “You can talk to my advokater. We’re through! How can I ever trust you again, you bastard? Do you realize what you have done to our family!”Mamma began sobbing and ran down the stairs.Pappa looked at me and said, “Jorunn, none of this would have happened if your mother hadn’t come home early and seen us.”I looked at Pappa and saw his slime-covered beard slick with the woman’s juices. “You’re wrong Pappa. It did happen. Mamma and I just wouldn’t have known. You said you didn’t want to be seen by us. That works both ways! I don’t ever want to talk to you or see you ever again!”I ran downstairs to Mamma, and with our suitcases still in the boot, we drove to a friend’s house.Gunnar and Nurse RatchedDecember 13 - MorningMinneapolis, Minnesota - Present DayI pressed the button on my cell phone and hung up after talking with Roger Mans, my long-time friend and attorney. My two adult children texted a few days ago they wanted to visit me here in the nursing home. I had not seen them since the funeral of my wife, Solveig, and that was two months ago. Their plan was for me to sign their power of attorney forms, giving them full control over me and my affairs. But my plan was different, and now was time to put it into place.Two years ago, at just 54 years old, I had a stroke. A devastating paralysis left me needing a lot of care, and therapy to regain my mobility, speech, and other functions.I realized Solveig was unable to care for me at our home. She tried with all her heart, but she was also fighting her own battle with cancer, and undergoing her own rigorous treatments.So I decided to enter a nursing home, while I continued to get rehab. I wanted a facility with a stroke recovery unit. This limited my nursing home choices. The only thing making life bearable here, was Solveig faithfully visiting me, and sneaking an occasional home-cooked meal past the head nurse and her staff. Sadly, Solveig succumbed to the cancer while I was still a resident at the ‘Bethel Retirement Center'. At Solveig’s funeral, my children promised to visit often, but as usual, I could never count on them for anything.Without my wife here to check on things, my decent clothes never came back from the laundry, and instead, the staff returned excuses. I put on old sweatpants and an old sweatshirt. It would do for now. I prepared myself for this day by walking the halls of the nursing home, attending physical therapy sessions, and taking care of myself without help from the staff. Still not fully recovered, but like my clothing, it would do for now.I said goodbye to Alfred, my shared roommate. He nodded, wished me luck, and said he would love to go with me. I felt sorry for him. He was a great storyteller but needed to use his walker, and physically, he required the kind of care they provided here.I walked down the hall to the nurse’s station and found Molly Turner, the rather brusque chief nurse, and her two assistants sitting behind it. “Good morning, Nurse Ratched,” I said.“Good day to you, Gunnar,” she replied.“I’m checking out,” I said.“Be serious, Gunnar. No one ever checks out of a nursing home, unless they are flat on their back with a toe tag.”I looked at her and smiled, “I only hope that will be your Fate, Molly.”“That’s not a nice thing to say, Gunnar. Now, return to your room or I will have dietary take away your rice pudding for a week.”The rice pudding here was a pale imitation of the riskrem, which Solvieg would make every Christmas. I would miss it this year. I gave Nurse Ratched a one-fingered salute, then walked toward the exit. There was a scramble of squeaky chairs and shouts behind me, and I heard their footsteps closing in on me. As I pushed the two doors open to the main lobby, there was Roger, standing next to the nursing home administrator. I walked up to my lawyer, and shook his hand, “Thank you, old friend.”I turned to see a stunned Nurse Ratched. “Allow me to escort Mr. Larsen back to his room,” she meekly pronounced.The nursing home administrator said, “That won’t be necessary, Molly. Mr. Larsen is leaving us. He isn’t taking anything with him. You may clear out his room and get it ready for the next resident.”I looked Nurse Ratched in the eye and saw the fires of hell blazing within. Then, it was my turn to smile back.All my therapists had agreed that my rehab was successful. My speech skills were quite restored. My left arm and leg took longer to restore. But it was good enough to ditch the wheelchair, then the walker, then the cane. What really set me back was the grief of losing my wife, and the guilt of not being there when she needed me most.Gunnar’s HouseRoger drove me to my house. I hadn't been there in two years. It looked pathetic. No one bothered shoveling the snow on the walkway, and I feared what my children may have done to the inside. I found the hidden key I placed under a rock years ago and used it to enter through the front door. The living room and dining room furniture were mostly gone, or should I say, stolen. They had rifled through the small office nook next to the kitchen, with papers scattered over the kitchen countertops and floor.I turned and said, “You’re going to have your work cut out for you, Roger.”“This is exactly what you said would happen, Gunnar. Our firm will take care of it for you.”I opened a small drawer in the office nook and thankfully found my passport intact. It was useless to my children. I went to the master bedroom and saw the dresser drawers partially opened, with clothes scattered all about the floor. On top of the dresser was Solvieg’s jewelry box. I opened it, and few things remained. I was glad to see the gold charm bracelet I gave her 35 years ago for Christmas. She wore it a couple of times, then stopped, complaining it turned her wrist green as the fake gold coating wore away. But she kept it all these years. A worn-out trinket to my children, as precious as the Sauron’s Ring of Power to me. I picked it up and put it in the pocket of my sweatpants.I went into the walk-in closet and picked out some clothes, tossed them into an old gym bag, and said, “I’m done. We can go.”Roger said, “The locksmith and security company will meet me here this afternoon. Once they are done, your children will no longer have access.”“I’d rather not have an auction of whatever is left in the house. I don’t think Solveig would have liked that. Once you go through the papers, just throw everything left in a dumpster and haul it away. Whatever the two pirates plundered will be the only inheritance they will ever see from me.”Miller And Mans Law OfficeRoger and I next went to his office. I said hello to Jane, the long-time receptionist. I have always suspected that Jane knows everything that goes on here, and secretly runs the whole place, not unlike the way Nurse Ratched does in her domain. However, Jane does so with more efficiency, happiness, and joy for both clients and staff.Jane asked, “Can I get you anything, Gunnar?”“I’d love a cup of decent coffee, and an Apple Fritter if you have one.”“I’ll bring them to Roger’s office. Two creams and no sugar, if I remember right.”“Perfect, as always, Jane.”We went into Roger’s plush office, and I sat down in a chair more comfortable than any I sat in for the last two years.“Are you actually going to go through with this?” Roger asked.“Every bit of it,” I replied.I signed multiple papers, removing my two children as beneficiaries from my life insurance and investment accounts. I also gave Roger limited power of attorney to sell my house and dispose of its possessions.Jane arrived with the coffee and Apple Fritter. “Norway? Why would anyone want to go to Norway in December?”“Did Roger spill the beans?” I asked.Jane replied, “Every piece of paper that comes into this office passes through my hands. I opened your travel visa when it came in.”“Jane, I can’t spend Christmas here in Minnesota. The bitter wintry weather pales in comparison to the cold hearts of my own two children. The further away from them I am, the better. I’ve never been to Norway and have always wanted to see the 'home country’ of my ancestors.”Like I said, Jane knows all. The coffee tasted great, and the deep-fried Apple Fritter, one of Nursed Ratched’s 'prohibited foods’, was outstanding. Roger slid me a packet labeled 'Gunnar - Norway’. As Jane left, I opened it and looked at the contents. As planned, there was an international cell phone with a different number, a stack of krone, and three new credit cards bearing the name of a fictitious business. I handed Roger my old cell phone.“We’ll dispose of this for you. Your children will have no idea where you are unless they hire a private detective with exceptionally good connections. Legally, they have no rights to any of your assets, so even if somehow they track you to our law office, they will not get past Jane.”I believed Roger on that.“The tour company you asked us to sign you up with seems pretty sketchy. Their contract looks like something generated off a free online legal site. We reviewed it, it is crude, but legal and binding. If you back out, they still get paid. Why did you pick this tour company? There are many larger and more reputable companies we might have booked you with.”“It’s silly, Roger. I know it’s only a one-person company, run by a young vlogger in Norway. It was terribly boring in the nursing home, so I would spend evenings watching her videos as she traveled around Norway visiting various places, and leading small groups of tourists. It looked like the people were having fun and she made me laugh. Watching her videos was one of the few things that brought me any happiness.”“Why did you reserve for four persons?” asked Roger.“I wanted to make sure her Christmas in Norway tour wouldn’t be canceled. She has a four-person minimum.”“You won’t get those other bookings back, even if more people are going.”“I don’t need the money, Roger, but I do need this tour.”“How about clothing? You don’t have many clothes in that gym bag, Gunnar. Do you want to stop somewhere before we get to the airport?”“No. I’ll travel light. It’ll be easier when going through airport security. I’ll buy more clothes when I get to Norway.”“How about after you come back?”“I’m going to someplace warm and sunny. Maybe visit a mouse in Florida. I’ll be in touch if I need anything while I’m in Norway, and call you when I get back in three weeks.”Jorunn, The Tour GuideDecember 15 – Morning, Two Days LaterI spent yesterday shopping for the new clothes I would need. The tour is a mix of city and outdoor activities, so I bought a basic wardrobe, along with good walking shoes, snow pants, a warm jacket, and gloves. I ate lunch and dinner at two smaller restaurants. The food was good, but I felt lonely eating by myself, in a city I didn’t know, in a strange country. I missed Solveig very much and wished she were here with me.The next morning, I walked to the nearby hotel where the tour group would be meeting and followed the “Christmas in Norway Tour” sign to a small room off the lobby. There she was! Jorunn. My vlogger! She was about as tall as I am, at least when I can stand straight, with long blonde hair parted in the middle, clear blue eyes, and her signature radiant smile. She wore a Norwegian Dale sweater and brown pants.Jorunn spoke to me in Norwegian. “Excuse me, sir, this room is reserved for a tour group.”I hobbled closer. “Yes, and I’m one of the people taking the tour.”“We have a pretty active schedule for the next seven days, from December 15th through the 22nd. Do you think you are well enough to take this tour?”I wasn’t sure if I was, but I didn’t want to tell her that. “I won’t slow you down,” I replied.“What is your name?” she asked.“Gunnar Larsen.”She opened a small notebook and flipped through the pages. “It says here you are in a group of four. I see three other names. When are they coming?”“There won’t be any others from my group. One of the names is my recently deceased wife, the other two are my estranged adult children. I’m all there is.”Jorunn looked puzzled. “Only four people in total signed up, including you, all from your group. If the others aren’t coming, then you will be the only one. I don’t… I can’t… I mean, I have reservations I cannot cancel. You’re going to cost me a fortune whether I go through with the tour or not.”I replied, “The contract states that you have a four-person minimum. I am paying you in full for all four people. You won’t lose any money.”Jorunn smirked and looked like she was thinking. “I don’t know if you’re some kind of dirty old man, but if I agree to continue this tour, you should know that we will have separate rooms every night and there will be no sex of any kind. Judging by the way you look; I hope you can at least wipe your own butt!”“Your terms are acceptable. I had a stroke two years ago, but I have mostly recovered. I can walk, talk, and listen. I have trouble with my balance at times and sometimes slur my words. If you think something is too strenuous for me, I am willing to skip that part of the tour.”“Well, Mr. Larsen of Minnesota, you need to sign some release forms. As stated in the contract, I get to film the tour group for my vlogs, so I expect smiles when I am filming you. For now, go help yourself to breakfast. There is coffee, brunost, bread, and milk. Enough to feed four. Don’t expect me to serve you, and if you don’t know how to use a cheese sliver, learn fast.”She looked puzzled earlier but was now the confident Jorunn with whom I spent virtual evenings. I was delighted we worked this out. Smiles would not be a problem.OsloDecember 15 - MorningJorunn left the room and returned shortly with a small basket of food. “We have a lot of brunost left over, so I am going to make us a food packet for lunch called matpakke. I have a place in mind where we can sit and picnic.”“We will use the Vy app and Oslo Pass and travel by train and Metro. But today, we will mainly walk around Oslo. You will need to check into this hotel under the tour name if you have not done so. We will be in Oslo for two nights. The prepaid room is part of your tour package. I will try to cancel or change some reservations. Meet me back here in one hour.”I went back to my hotel to retrieve my belongings, then checked into the one Jorunn requested. It was not as nice as the one I left, but it was clean, and I did not want to make a fuss on the first day. I purchased a surprising amount of clothing yesterday and needed to make two trips to bring everything over. Then I returned to the meeting room and found Jorunn waiting.Jorunn and I walked from the hotel to Oslo Central Station and took a tram to the Vigeland Sculpture Park. Jorunn told me it is the world’s largest sculpture park made by a single artist, Gustav Vigeland, with over two hundred sculptures combining the human form with an element of fantasy. Most figures were naked, with a mix of vagueness and rather notably open precision. The most prominent sculpture was a 17-meter-high monolith consisting of 121 intertwined human figures clambering to the top, carved from a single stone block. We spent over an hour walking the grounds, and while it was interesting, I told Jorunn that I didn’t see much in the way of Christmas here.A combination of walking and a short bus ride brought us to the grounds of the Akershus Fortress. Constructed in the 13th century, it protects the waterfront and Oslo harbor. Also on the site was the restored Akershus Castle, which was formerly a residence of prior kings of Norway. Jorunn said it serves today as an entertainment and event center for the Norwegian government, and this close to Christmas was not open to the public.I found it challenging to walk the grounds of the Fortress, as there were steep inclines mixed with stone steps and cobblestone paths. Remnants of a prior snowstorm still lingered in shady areas and under arches, making the footing treacherous. We did stop at places offering magnificent views of the city of Oslo, the bay, and the fjord, and several ramparts still bore cannons. Jorunn was rather businesslike and did not seem to be enjoyin

The Homeland calls for Gunnar, And So Does Love.Based on a post by Jorunn, in 4 parts. Listen to the ►Podcast at Connected.‘You are the Tin Man. This tour; is the Oil Can. Figure it out.'A recently widowed Norwegian American plans his escape from a Minnesota nursing home to travel abroad and join a ‘Christmas in Norway Tour’. While battling his fears, he meets a beautiful young tour guide and her divorced mother, who years later, still bears scars from her unfaithful husband’s affair. This story is about overcoming those fears to let healing begin. This story picks up after that, and shows the lingering effects of a husband’s extra-marital affair on his family. This is also a Christmas story, so expect to travel to locations in Norway, encounter Norwegian Christmas traditions, and maybe even get sprinkled with pixie-dust!“A man has only one escape from his old self: to see a different self - in the mirror of some woman’s eyes” - Clare Booth LucePrequel: The Ruined ChristmasOslo, Norway - Three Years AgoMy name is Jorunn. As a Norwegian landsby girl, Mamma and I spent Christmas week in Bergen, visiting her family and celebrating my 22nd birthday. We decided to leave Bergen two days early so that Pappa would not have to celebrate New Year’s Eve alone. During the week, while we were away, Pappa told us how he missed us.We arrived back home in mid-afternoon, just as the sun was setting, and saw our Christmas Star lit up in the window. After entering the house, we heard Pappa moaning upstairs and went up to see if he was all right. Opening the bedroom door, we saw him humping a strange woman!“What are you doing?” shouted Mamma.Pappa replied, “Leah, you’re home early.”“Who is this woman?”“She’s just a slut. She means nothing to me.”The woman yelped, “I am not a slut! I am a happily married woman.”Mamma yelled, “I can see what keeps you happy.”Pappa yelled back, “I still love you, Leah. Let me get rid of this slut. She’s only here because I was lonely. We can talk.”Mamma replied, “You can talk to my advokater. We’re through! How can I ever trust you again, you bastard? Do you realize what you have done to our family!”Mamma began sobbing and ran down the stairs.Pappa looked at me and said, “Jorunn, none of this would have happened if your mother hadn’t come home early and seen us.”I looked at Pappa and saw his slime-covered beard slick with the woman’s juices. “You’re wrong Pappa. It did happen. Mamma and I just wouldn’t have known. You said you didn’t want to be seen by us. That works both ways! I don’t ever want to talk to you or see you ever again!”I ran downstairs to Mamma, and with our suitcases still in the boot, we drove to a friend’s house.Gunnar and Nurse RatchedDecember 13 - MorningMinneapolis, Minnesota - Present DayI pressed the button on my cell phone and hung up after talking with Roger Mans, my long-time friend and attorney. My two adult children texted a few days ago they wanted to visit me here in the nursing home. I had not seen them since the funeral of my wife, Solveig, and that was two months ago. Their plan was for me to sign their power of attorney forms, giving them full control over me and my affairs. But my plan was different, and now was time to put it into place.Two years ago, at just 54 years old, I had a stroke. A devastating paralysis left me needing a lot of care, and therapy to regain my mobility, speech, and other functions.I realized Solveig was unable to care for me at our home. She tried with all her heart, but she was also fighting her own battle with cancer, and undergoing her own rigorous treatments.So I decided to enter a nursing home, while I continued to get rehab. I wanted a facility with a stroke recovery unit. This limited my nursing home choices. The only thing making life bearable here, was Solveig faithfully visiting me, and sneaking an occasional home-cooked meal past the head nurse and her staff. Sadly, Solveig succumbed to the cancer while I was still a resident at the ‘Bethel Retirement Center'. At Solveig’s funeral, my children promised to visit often, but as usual, I could never count on them for anything.Without my wife here to check on things, my decent clothes never came back from the laundry, and instead, the staff returned excuses. I put on old sweatpants and an old sweatshirt. It would do for now. I prepared myself for this day by walking the halls of the nursing home, attending physical therapy sessions, and taking care of myself without help from the staff. Still not fully recovered, but like my clothing, it would do for now.I said goodbye to Alfred, my shared roommate. He nodded, wished me luck, and said he would love to go with me. I felt sorry for him. He was a great storyteller but needed to use his walker, and physically, he required the kind of care they provided here.I walked down the hall to the nurse’s station and found Molly Turner, the rather brusque chief nurse, and her two assistants sitting behind it. “Good morning, Nurse Ratched,” I said.“Good day to you, Gunnar,” she replied.“I’m checking out,” I said.“Be serious, Gunnar. No one ever checks out of a nursing home, unless they are flat on their back with a toe tag.”I looked at her and smiled, “I only hope that will be your Fate, Molly.”“That’s not a nice thing to say, Gunnar. Now, return to your room or I will have dietary take away your rice pudding for a week.”The rice pudding here was a pale imitation of the riskrem, which Solvieg would make every Christmas. I would miss it this year. I gave Nurse Ratched a one-fingered salute, then walked toward the exit. There was a scramble of squeaky chairs and shouts behind me, and I heard their footsteps closing in on me. As I pushed the two doors open to the main lobby, there was Roger, standing next to the nursing home administrator. I walked up to my lawyer, and shook his hand, “Thank you, old friend.”I turned to see a stunned Nurse Ratched. “Allow me to escort Mr. Larsen back to his room,” she meekly pronounced.The nursing home administrator said, “That won’t be necessary, Molly. Mr. Larsen is leaving us. He isn’t taking anything with him. You may clear out his room and get it ready for the next resident.”I looked Nurse Ratched in the eye and saw the fires of hell blazing within. Then, it was my turn to smile back.All my therapists had agreed that my rehab was successful. My speech skills were quite restored. My left arm and leg took longer to restore. But it was good enough to ditch the wheelchair, then the walker, then the cane. What really set me back was the grief of losing my wife, and the guilt of not being there when she needed me most.Gunnar’s HouseRoger drove me to my house. I hadn't been there in two years. It looked pathetic. No one bothered shoveling the snow on the walkway, and I feared what my children may have done to the inside. I found the hidden key I placed under a rock years ago and used it to enter through the front door. The living room and dining room furniture were mostly gone, or should I say, stolen. They had rifled through the small office nook next to the kitchen, with papers scattered over the kitchen countertops and floor.I turned and said, “You’re going to have your work cut out for you, Roger.”“This is exactly what you said would happen, Gunnar. Our firm will take care of it for you.”I opened a small drawer in the office nook and thankfully found my passport intact. It was useless to my children. I went to the master bedroom and saw the dresser drawers partially opened, with clothes scattered all about the floor. On top of the dresser was Solvieg’s jewelry box. I opened it, and few things remained. I was glad to see the gold charm bracelet I gave her 35 years ago for Christmas. She wore it a couple of times, then stopped, complaining it turned her wrist green as the fake gold coating wore away. But she kept it all these years. A worn-out trinket to my children, as precious as the Sauron’s Ring of Power to me. I picked it up and put it in the pocket of my sweatpants.I went into the walk-in closet and picked out some clothes, tossed them into an old gym bag, and said, “I’m done. We can go.”Roger said, “The locksmith and security company will meet me here this afternoon. Once they are done, your children will no longer have access.”“I’d rather not have an auction of whatever is left in the house. I don’t think Solveig would have liked that. Once you go through the papers, just throw everything left in a dumpster and haul it away. Whatever the two pirates plundered will be the only inheritance they will ever see from me.”Miller And Mans Law OfficeRoger and I next went to his office. I said hello to Jane, the long-time receptionist. I have always suspected that Jane knows everything that goes on here, and secretly runs the whole place, not unlike the way Nurse Ratched does in her domain. However, Jane does so with more efficiency, happiness, and joy for both clients and staff.Jane asked, “Can I get you anything, Gunnar?”“I’d love a cup of decent coffee, and an Apple Fritter if you have one.”“I’ll bring them to Roger’s office. Two creams and no sugar, if I remember right.”“Perfect, as always, Jane.”We went into Roger’s plush office, and I sat down in a chair more comfortable than any I sat in for the last two years.“Are you actually going to go through with this?” Roger asked.“Every bit of it,” I replied.I signed multiple papers, removing my two children as beneficiaries from my life insurance and investment accounts. I also gave Roger limited power of attorney to sell my house and dispose of its possessions.Jane arrived with the coffee and Apple Fritter. “Norway? Why would anyone want to go to Norway in December?”“Did Roger spill the beans?” I asked.Jane replied, “Every piece of paper that comes into this office passes through my hands. I opened your travel visa when it came in.”“Jane, I can’t spend Christmas here in Minnesota. The bitter wintry weather pales in comparison to the cold hearts of my own two children. The further away from them I am, the better. I’ve never been to Norway and have always wanted to see the 'home country’ of my ancestors.”Like I said, Jane knows all. The coffee tasted great, and the deep-fried Apple Fritter, one of Nursed Ratched’s 'prohibited foods’, was outstanding. Roger slid me a packet labeled 'Gunnar - Norway’. As Jane left, I opened it and looked at the contents. As planned, there was an international cell phone with a different number, a stack of krone, and three new credit cards bearing the name of a fictitious business. I handed Roger my old cell phone.“We’ll dispose of this for you. Your children will have no idea where you are unless they hire a private detective with exceptionally good connections. Legally, they have no rights to any of your assets, so even if somehow they track you to our law office, they will not get past Jane.”I believed Roger on that.“The tour company you asked us to sign you up with seems pretty sketchy. Their contract looks like something generated off a free online legal site. We reviewed it, it is crude, but legal and binding. If you back out, they still get paid. Why did you pick this tour company? There are many larger and more reputable companies we might have booked you with.”“It’s silly, Roger. I know it’s only a one-person company, run by a young vlogger in Norway. It was terribly boring in the nursing home, so I would spend evenings watching her videos as she traveled around Norway visiting various places, and leading small groups of tourists. It looked like the people were having fun and she made me laugh. Watching her videos was one of the few things that brought me any happiness.”“Why did you reserve for four persons?” asked Roger.“I wanted to make sure her Christmas in Norway tour wouldn’t be canceled. She has a four-person minimum.”“You won’t get those other bookings back, even if more people are going.”“I don’t need the money, Roger, but I do need this tour.”“How about clothing? You don’t have many clothes in that gym bag, Gunnar. Do you want to stop somewhere before we get to the airport?”“No. I’ll travel light. It’ll be easier when going through airport security. I’ll buy more clothes when I get to Norway.”“How about after you come back?”“I’m going to someplace warm and sunny. Maybe visit a mouse in Florida. I’ll be in touch if I need anything while I’m in Norway, and call you when I get back in three weeks.”Jorunn, The Tour GuideDecember 15 – Morning, Two Days LaterI spent yesterday shopping for the new clothes I would need. The tour is a mix of city and outdoor activities, so I bought a basic wardrobe, along with good walking shoes, snow pants, a warm jacket, and gloves. I ate lunch and dinner at two smaller restaurants. The food was good, but I felt lonely eating by myself, in a city I didn’t know, in a strange country. I missed Solveig very much and wished she were here with me.The next morning, I walked to the nearby hotel where the tour group would be meeting and followed the “Christmas in Norway Tour” sign to a small room off the lobby. There she was! Jorunn. My vlogger! She was about as tall as I am, at least when I can stand straight, with long blonde hair parted in the middle, clear blue eyes, and her signature radiant smile. She wore a Norwegian Dale sweater and brown pants.Jorunn spoke to me in Norwegian. “Excuse me, sir, this room is reserved for a tour group.”I hobbled closer. “Yes, and I’m one of the people taking the tour.”“We have a pretty active schedule for the next seven days, from December 15th through the 22nd. Do you think you are well enough to take this tour?”I wasn’t sure if I was, but I didn’t want to tell her that. “I won’t slow you down,” I replied.“What is your name?” she asked.“Gunnar Larsen.”She opened a small notebook and flipped through the pages. “It says here you are in a group of four. I see three other names. When are they coming?”“There won’t be any others from my group. One of the names is my recently deceased wife, the other two are my estranged adult children. I’m all there is.”Jorunn looked puzzled. “Only four people in total signed up, including you, all from your group. If the others aren’t coming, then you will be the only one. I don’t… I can’t… I mean, I have reservations I cannot cancel. You’re going to cost me a fortune whether I go through with the tour or not.”I replied, “The contract states that you have a four-person minimum. I am paying you in full for all four people. You won’t lose any money.”Jorunn smirked and looked like she was thinking. “I don’t know if you’re some kind of dirty old man, but if I agree to continue this tour, you should know that we will have separate rooms every night and there will be no sex of any kind. Judging by the way you look; I hope you can at least wipe your own butt!”“Your terms are acceptable. I had a stroke two years ago, but I have mostly recovered. I can walk, talk, and listen. I have trouble with my balance at times and sometimes slur my words. If you think something is too strenuous for me, I am willing to skip that part of the tour.”“Well, Mr. Larsen of Minnesota, you need to sign some release forms. As stated in the contract, I get to film the tour group for my vlogs, so I expect smiles when I am filming you. For now, go help yourself to breakfast. There is coffee, brunost, bread, and milk. Enough to feed four. Don’t expect me to serve you, and if you don’t know how to use a cheese sliver, learn fast.”She looked puzzled earlier but was now the confident Jorunn with whom I spent virtual evenings. I was delighted we worked this out. Smiles would not be a problem.OsloDecember 15 - MorningJorunn left the room and returned shortly with a small basket of food. “We have a lot of brunost left over, so I am going to make us a food packet for lunch called matpakke. I have a place in mind where we can sit and picnic.”“We will use the Vy app and Oslo Pass and travel by train and Metro. But today, we will mainly walk around Oslo. You will need to check into this hotel under the tour name if you have not done so. We will be in Oslo for two nights. The prepaid room is part of your tour package. I will try to cancel or change some reservations. Meet me back here in one hour.”I went back to my hotel to retrieve my belongings, then checked into the one Jorunn requested. It was not as nice as the one I left, but it was clean, and I did not want to make a fuss on the first day. I purchased a surprising amount of clothing yesterday and needed to make two trips to bring everything over. Then I returned to the meeting room and found Jorunn waiting.Jorunn and I walked from the hotel to Oslo Central Station and took a tram to the Vigeland Sculpture Park. Jorunn told me it is the world’s largest sculpture park made by a single artist, Gustav Vigeland, with over two hundred sculptures combining the human form with an element of fantasy. Most figures were naked, with a mix of vagueness and rather notably open precision. The most prominent sculpture was a 17-meter-high monolith consisting of 121 intertwined human figures clambering to the top, carved from a single stone block. We spent over an hour walking the grounds, and while it was interesting, I told Jorunn that I didn’t see much in the way of Christmas here.A combination of walking and a short bus ride brought us to the grounds of the Akershus Fortress. Constructed in the 13th century, it protects the waterfront and Oslo harbor. Also on the site was the restored Akershus Castle, which was formerly a residence of prior kings of Norway. Jorunn said it serves today as an entertainment and event center for the Norwegian government, and this close to Christmas was not open to the public.I found it challenging to walk the grounds of the Fortress, as there were steep inclines mixed with stone steps and cobblestone paths. Remnants of a prior snowstorm still lingered in shady areas and under arches, making the footing treacherous. We did stop at places offering magnificent views of the city of Oslo, the bay, and the fjord, and several ramparts still bore cannons. Jorunn was rather businesslike and did not seem to be enjoyin

The Homeland calls for Gunnar, And So Does Love.Based on a post by Jorunn, in 4 parts. Listen to the ►Podcast at Connected.‘You are the Tin Man. This tour; is the Oil Can. Figure it out.'A recently widowed Norwegian American plans his escape from a Minnesota nursing home to travel abroad and join a ‘Christmas in Norway Tour’. While battling his fears, he meets a beautiful young tour guide and her divorced mother, who years later, still bears scars from her unfaithful husband’s affair. This story is about overcoming those fears to let healing begin. This story picks up after that, and shows the lingering effects of a husband’s extra-marital affair on his family. This is also a Christmas story, so expect to travel to locations in Norway, encounter Norwegian Christmas traditions, and maybe even get sprinkled with pixie-dust!“A man has only one escape from his old self: to see a different self - in the mirror of some woman’s eyes” - Clare Booth LucePrequel: The Ruined ChristmasOslo, Norway - Three Years AgoMy name is Jorunn. As a Norwegian landsby girl, Mamma and I spent Christmas week in Bergen, visiting her family and celebrating my 22nd birthday. We decided to leave Bergen two days early so that Pappa would not have to celebrate New Year’s Eve alone. During the week, while we were away, Pappa told us how he missed us.We arrived back home in mid-afternoon, just as the sun was setting, and saw our Christmas Star lit up in the window. After entering the house, we heard Pappa moaning upstairs and went up to see if he was all right. Opening the bedroom door, we saw him humping a strange woman!“What are you doing?” shouted Mamma.Pappa replied, “Leah, you’re home early.”“Who is this woman?”“She’s just a slut. She means nothing to me.”The woman yelped, “I am not a slut! I am a happily married woman.”Mamma yelled, “I can see what keeps you happy.”Pappa yelled back, “I still love you, Leah. Let me get rid of this slut. She’s only here because I was lonely. We can talk.”Mamma replied, “You can talk to my advokater. We’re through! How can I ever trust you again, you bastard? Do you realize what you have done to our family!”Mamma began sobbing and ran down the stairs.Pappa looked at me and said, “Jorunn, none of this would have happened if your mother hadn’t come home early and seen us.”I looked at Pappa and saw his slime-covered beard slick with the woman’s juices. “You’re wrong Pappa. It did happen. Mamma and I just wouldn’t have known. You said you didn’t want to be seen by us. That works both ways! I don’t ever want to talk to you or see you ever again!”I ran downstairs to Mamma, and with our suitcases still in the boot, we drove to a friend’s house.Gunnar and Nurse RatchedDecember 13 - MorningMinneapolis, Minnesota - Present DayI pressed the button on my cell phone and hung up after talking with Roger Mans, my long-time friend and attorney. My two adult children texted a few days ago they wanted to visit me here in the nursing home. I had not seen them since the funeral of my wife, Solveig, and that was two months ago. Their plan was for me to sign their power of attorney forms, giving them full control over me and my affairs. But my plan was different, and now was time to put it into place.Two years ago, at just 54 years old, I had a stroke. A devastating paralysis left me needing a lot of care, and therapy to regain my mobility, speech, and other functions.I realized Solveig was unable to care for me at our home. She tried with all her heart, but she was also fighting her own battle with cancer, and undergoing her own rigorous treatments.So I decided to enter a nursing home, while I continued to get rehab. I wanted a facility with a stroke recovery unit. This limited my nursing home choices. The only thing making life bearable here, was Solveig faithfully visiting me, and sneaking an occasional home-cooked meal past the head nurse and her staff. Sadly, Solveig succumbed to the cancer while I was still a resident at the ‘Bethel Retirement Center'. At Solveig’s funeral, my children promised to visit often, but as usual, I could never count on them for anything.Without my wife here to check on things, my decent clothes never came back from the laundry, and instead, the staff returned excuses. I put on old sweatpants and an old sweatshirt. It would do for now. I prepared myself for this day by walking the halls of the nursing home, attending physical therapy sessions, and taking care of myself without help from the staff. Still not fully recovered, but like my clothing, it would do for now.I said goodbye to Alfred, my shared roommate. He nodded, wished me luck, and said he would love to go with me. I felt sorry for him. He was a great storyteller but needed to use his walker, and physically, he required the kind of care they provided here.I walked down the hall to the nurse’s station and found Molly Turner, the rather brusque chief nurse, and her two assistants sitting behind it. “Good morning, Nurse Ratched,” I said.“Good day to you, Gunnar,” she replied.“I’m checking out,” I said.“Be serious, Gunnar. No one ever checks out of a nursing home, unless they are flat on their back with a toe tag.”I looked at her and smiled, “I only hope that will be your Fate, Molly.”“That’s not a nice thing to say, Gunnar. Now, return to your room or I will have dietary take away your rice pudding for a week.”The rice pudding here was a pale imitation of the riskrem, which Solvieg would make every Christmas. I would miss it this year. I gave Nurse Ratched a one-fingered salute, then walked toward the exit. There was a scramble of squeaky chairs and shouts behind me, and I heard their footsteps closing in on me. As I pushed the two doors open to the main lobby, there was Roger, standing next to the nursing home administrator. I walked up to my lawyer, and shook his hand, “Thank you, old friend.”I turned to see a stunned Nurse Ratched. “Allow me to escort Mr. Larsen back to his room,” she meekly pronounced.The nursing home administrator said, “That won’t be necessary, Molly. Mr. Larsen is leaving us. He isn’t taking anything with him. You may clear out his room and get it ready for the next resident.”I looked Nurse Ratched in the eye and saw the fires of hell blazing within. Then, it was my turn to smile back.All my therapists had agreed that my rehab was successful. My speech skills were quite restored. My left arm and leg took longer to restore. But it was good enough to ditch the wheelchair, then the walker, then the cane. What really set me back was the grief of losing my wife, and the guilt of not being there when she needed me most.Gunnar’s HouseRoger drove me to my house. I hadn't been there in two years. It looked pathetic. No one bothered shoveling the snow on the walkway, and I feared what my children may have done to the inside. I found the hidden key I placed under a rock years ago and used it to enter through the front door. The living room and dining room furniture were mostly gone, or should I say, stolen. They had rifled through the small office nook next to the kitchen, with papers scattered over the kitchen countertops and floor.I turned and said, “You’re going to have your work cut out for you, Roger.”“This is exactly what you said would happen, Gunnar. Our firm will take care of it for you.”I opened a small drawer in the office nook and thankfully found my passport intact. It was useless to my children. I went to the master bedroom and saw the dresser drawers partially opened, with clothes scattered all about the floor. On top of the dresser was Solvieg’s jewelry box. I opened it, and few things remained. I was glad to see the gold charm bracelet I gave her 35 years ago for Christmas. She wore it a couple of times, then stopped, complaining it turned her wrist green as the fake gold coating wore away. But she kept it all these years. A worn-out trinket to my children, as precious as the Sauron’s Ring of Power to me. I picked it up and put it in the pocket of my sweatpants.I went into the walk-in closet and picked out some clothes, tossed them into an old gym bag, and said, “I’m done. We can go.”Roger said, “The locksmith and security company will meet me here this afternoon. Once they are done, your children will no longer have access.”“I’d rather not have an auction of whatever is left in the house. I don’t think Solveig would have liked that. Once you go through the papers, just throw everything left in a dumpster and haul it away. Whatever the two pirates plundered will be the only inheritance they will ever see from me.”Miller And Mans Law OfficeRoger and I next went to his office. I said hello to Jane, the long-time receptionist. I have always suspected that Jane knows everything that goes on here, and secretly runs the whole place, not unlike the way Nurse Ratched does in her domain. However, Jane does so with more efficiency, happiness, and joy for both clients and staff.Jane asked, “Can I get you anything, Gunnar?”“I’d love a cup of decent coffee, and an Apple Fritter if you have one.”“I’ll bring them to Roger’s office. Two creams and no sugar, if I remember right.”“Perfect, as always, Jane.”We went into Roger’s plush office, and I sat down in a chair more comfortable than any I sat in for the last two years.“Are you actually going to go through with this?” Roger asked.“Every bit of it,” I replied.I signed multiple papers, removing my two children as beneficiaries from my life insurance and investment accounts. I also gave Roger limited power of attorney to sell my house and dispose of its possessions.Jane arrived with the coffee and Apple Fritter. “Norway? Why would anyone want to go to Norway in December?”“Did Roger spill the beans?” I asked.Jane replied, “Every piece of paper that comes into this office passes through my hands. I opened your travel visa when it came in.”“Jane, I can’t spend Christmas here in Minnesota. The bitter wintry weather pales in comparison to the cold hearts of my own two children. The further away from them I am, the better. I’ve never been to Norway and have always wanted to see the 'home country’ of my ancestors.”Like I said, Jane knows all. The coffee tasted great, and the deep-fried Apple Fritter, one of Nursed Ratched’s 'prohibited foods’, was outstanding. Roger slid me a packet labeled 'Gunnar - Norway’. As Jane left, I opened it and looked at the contents. As planned, there was an international cell phone with a different number, a stack of krone, and three new credit cards bearing the name of a fictitious business. I handed Roger my old cell phone.“We’ll dispose of this for you. Your children will have no idea where you are unless they hire a private detective with exceptionally good connections. Legally, they have no rights to any of your assets, so even if somehow they track you to our law office, they will not get past Jane.”I believed Roger on that.“The tour company you asked us to sign you up with seems pretty sketchy. Their contract looks like something generated off a free online legal site. We reviewed it, it is crude, but legal and binding. If you back out, they still get paid. Why did you pick this tour company? There are many larger and more reputable companies we might have booked you with.”“It’s silly, Roger. I know it’s only a one-person company, run by a young vlogger in Norway. It was terribly boring in the nursing home, so I would spend evenings watching her videos as she traveled around Norway visiting various places, and leading small groups of tourists. It looked like the people were having fun and she made me laugh. Watching her videos was one of the few things that brought me any happiness.”“Why did you reserve for four persons?” asked Roger.“I wanted to make sure her Christmas in Norway tour wouldn’t be canceled. She has a four-person minimum.”“You won’t get those other bookings back, even if more people are going.”“I don’t need the money, Roger, but I do need this tour.”“How about clothing? You don’t have many clothes in that gym bag, Gunnar. Do you want to stop somewhere before we get to the airport?”“No. I’ll travel light. It’ll be easier when going through airport security. I’ll buy more clothes when I get to Norway.”“How about after you come back?”“I’m going to someplace warm and sunny. Maybe visit a mouse in Florida. I’ll be in touch if I need anything while I’m in Norway, and call you when I get back in three weeks.”Jorunn, The Tour GuideDecember 15 – Morning, Two Days LaterI spent yesterday shopping for the new clothes I would need. The tour is a mix of city and outdoor activities, so I bought a basic wardrobe, along with good walking shoes, snow pants, a warm jacket, and gloves. I ate lunch and dinner at two smaller restaurants. The food was good, but I felt lonely eating by myself, in a city I didn’t know, in a strange country. I missed Solveig very much and wished she were here with me.The next morning, I walked to the nearby hotel where the tour group would be meeting and followed the “Christmas in Norway Tour” sign to a small room off the lobby. There she was! Jorunn. My vlogger! She was about as tall as I am, at least when I can stand straight, with long blonde hair parted in the middle, clear blue eyes, and her signature radiant smile. She wore a Norwegian Dale sweater and brown pants.Jorunn spoke to me in Norwegian. “Excuse me, sir, this room is reserved for a tour group.”I hobbled closer. “Yes, and I’m one of the people taking the tour.”“We have a pretty active schedule for the next seven days, from December 15th through the 22nd. Do you think you are well enough to take this tour?”I wasn’t sure if I was, but I didn’t want to tell her that. “I won’t slow you down,” I replied.“What is your name?” she asked.“Gunnar Larsen.”She opened a small notebook and flipped through the pages. “It says here you are in a group of four. I see three other names. When are they coming?”“There won’t be any others from my group. One of the names is my recently deceased wife, the other two are my estranged adult children. I’m all there is.”Jorunn looked puzzled. “Only four people in total signed up, including you, all from your group. If the others aren’t coming, then you will be the only one. I don’t… I can’t… I mean, I have reservations I cannot cancel. You’re going to cost me a fortune whether I go through with the tour or not.”I replied, “The contract states that you have a four-person minimum. I am paying you in full for all four people. You won’t lose any money.”Jorunn smirked and looked like she was thinking. “I don’t know if you’re some kind of dirty old man, but if I agree to continue this tour, you should know that we will have separate rooms every night and there will be no sex of any kind. Judging by the way you look; I hope you can at least wipe your own butt!”“Your terms are acceptable. I had a stroke two years ago, but I have mostly recovered. I can walk, talk, and listen. I have trouble with my balance at times and sometimes slur my words. If you think something is too strenuous for me, I am willing to skip that part of the tour.”“Well, Mr. Larsen of Minnesota, you need to sign some release forms. As stated in the contract, I get to film the tour group for my vlogs, so I expect smiles when I am filming you. For now, go help yourself to breakfast. There is coffee, brunost, bread, and milk. Enough to feed four. Don’t expect me to serve you, and if you don’t know how to use a cheese sliver, learn fast.”She looked puzzled earlier but was now the confident Jorunn with whom I spent virtual evenings. I was delighted we worked this out. Smiles would not be a problem.OsloDecember 15 - MorningJorunn left the room and returned shortly with a small basket of food. “We have a lot of brunost left over, so I am going to make us a food packet for lunch called matpakke. I have a place in mind where we can sit and picnic.”“We will use the Vy app and Oslo Pass and travel by train and Metro. But today, we will mainly walk around Oslo. You will need to check into this hotel under the tour name if you have not done so. We will be in Oslo for two nights. The prepaid room is part of your tour package. I will try to cancel or change some reservations. Meet me back here in one hour.”I went back to my hotel to retrieve my belongings, then checked into the one Jorunn requested. It was not as nice as the one I left, but it was clean, and I did not want to make a fuss on the first day. I purchased a surprising amount of clothing yesterday and needed to make two trips to bring everything over. Then I returned to the meeting room and found Jorunn waiting.Jorunn and I walked from the hotel to Oslo Central Station and took a tram to the Vigeland Sculpture Park. Jorunn told me it is the world’s largest sculpture park made by a single artist, Gustav Vigeland, with over two hundred sculptures combining the human form with an element of fantasy. Most figures were naked, with a mix of vagueness and rather notably open precision. The most prominent sculpture was a 17-meter-high monolith consisting of 121 intertwined human figures clambering to the top, carved from a single stone block. We spent over an hour walking the grounds, and while it was interesting, I told Jorunn that I didn’t see much in the way of Christmas here.A combination of walking and a short bus ride brought us to the grounds of the Akershus Fortress. Constructed in the 13th century, it protects the waterfront and Oslo harbor. Also on the site was the restored Akershus Castle, which was formerly a residence of prior kings of Norway. Jorunn said it serves today as an entertainment and event center for the Norwegian government, and this close to Christmas was not open to the public.I found it challenging to walk the grounds of the Fortress, as there were steep inclines mixed with stone steps and cobblestone paths. Remnants of a prior snowstorm still lingered in shady areas and under arches, making the footing treacherous. We did stop at places offering magnificent views of the city of Oslo, the bay, and the fjord, and several ramparts still bore cannons. Jorunn was rather businesslike and did not seem to be enjoyin

The Homeland calls for Gunnar, And So Does Love.Based on a post by Jorunn, in 4 parts. Listen to the ►Podcast at Connected.‘You are the Tin Man. This tour; is the Oil Can. Figure it out.'A recently widowed Norwegian American plans his escape from a Minnesota nursing home to travel abroad and join a ‘Christmas in Norway Tour’. While battling his fears, he meets a beautiful young tour guide and her divorced mother, who years later, still bears scars from her unfaithful husband’s affair. This story is about overcoming those fears to let healing begin. This story picks up after that, and shows the lingering effects of a husband’s extra-marital affair on his family. This is also a Christmas story, so expect to travel to locations in Norway, encounter Norwegian Christmas traditions, and maybe even get sprinkled with pixie-dust!“A man has only one escape from his old self: to see a different self - in the mirror of some woman’s eyes” - Clare Booth LucePrequel: The Ruined ChristmasOslo, Norway - Three Years AgoMy name is Jorunn. As a Norwegian landsby girl, Mamma and I spent Christmas week in Bergen, visiting her family and celebrating my 22nd birthday. We decided to leave Bergen two days early so that Pappa would not have to celebrate New Year’s Eve alone. During the week, while we were away, Pappa told us how he missed us.We arrived back home in mid-afternoon, just as the sun was setting, and saw our Christmas Star lit up in the window. After entering the house, we heard Pappa moaning upstairs and went up to see if he was all right. Opening the bedroom door, we saw him humping a strange woman!“What are you doing?” shouted Mamma.Pappa replied, “Leah, you’re home early.”“Who is this woman?”“She’s just a slut. She means nothing to me.”The woman yelped, “I am not a slut! I am a happily married woman.”Mamma yelled, “I can see what keeps you happy.”Pappa yelled back, “I still love you, Leah. Let me get rid of this slut. She’s only here because I was lonely. We can talk.”Mamma replied, “You can talk to my advokater. We’re through! How can I ever trust you again, you bastard? Do you realize what you have done to our family!”Mamma began sobbing and ran down the stairs.Pappa looked at me and said, “Jorunn, none of this would have happened if your mother hadn’t come home early and seen us.”I looked at Pappa and saw his slime-covered beard slick with the woman’s juices. “You’re wrong Pappa. It did happen. Mamma and I just wouldn’t have known. You said you didn’t want to be seen by us. That works both ways! I don’t ever want to talk to you or see you ever again!”I ran downstairs to Mamma, and with our suitcases still in the boot, we drove to a friend’s house.Gunnar and Nurse RatchedDecember 13 - MorningMinneapolis, Minnesota - Present DayI pressed the button on my cell phone and hung up after talking with Roger Mans, my long-time friend and attorney. My two adult children texted a few days ago they wanted to visit me here in the nursing home. I had not seen them since the funeral of my wife, Solveig, and that was two months ago. Their plan was for me to sign their power of attorney forms, giving them full control over me and my affairs. But my plan was different, and now was time to put it into place.Two years ago, at just 54 years old, I had a stroke. A devastating paralysis left me needing a lot of care, and therapy to regain my mobility, speech, and other functions.I realized Solveig was unable to care for me at our home. She tried with all her heart, but she was also fighting her own battle with cancer, and undergoing her own rigorous treatments.So I decided to enter a nursing home, while I continued to get rehab. I wanted a facility with a stroke recovery unit. This limited my nursing home choices. The only thing making life bearable here, was Solveig faithfully visiting me, and sneaking an occasional home-cooked meal past the head nurse and her staff. Sadly, Solveig succumbed to the cancer while I was still a resident at the ‘Bethel Retirement Center'. At Solveig’s funeral, my children promised to visit often, but as usual, I could never count on them for anything.Without my wife here to check on things, my decent clothes never came back from the laundry, and instead, the staff returned excuses. I put on old sweatpants and an old sweatshirt. It would do for now. I prepared myself for this day by walking the halls of the nursing home, attending physical therapy sessions, and taking care of myself without help from the staff. Still not fully recovered, but like my clothing, it would do for now.I said goodbye to Alfred, my shared roommate. He nodded, wished me luck, and said he would love to go with me. I felt sorry for him. He was a great storyteller but needed to use his walker, and physically, he required the kind of care they provided here.I walked down the hall to the nurse’s station and found Molly Turner, the rather brusque chief nurse, and her two assistants sitting behind it. “Good morning, Nurse Ratched,” I said.“Good day to you, Gunnar,” she replied.“I’m checking out,” I said.“Be serious, Gunnar. No one ever checks out of a nursing home, unless they are flat on their back with a toe tag.”I looked at her and smiled, “I only hope that will be your Fate, Molly.”“That’s not a nice thing to say, Gunnar. Now, return to your room or I will have dietary take away your rice pudding for a week.”The rice pudding here was a pale imitation of the riskrem, which Solvieg would make every Christmas. I would miss it this year. I gave Nurse Ratched a one-fingered salute, then walked toward the exit. There was a scramble of squeaky chairs and shouts behind me, and I heard their footsteps closing in on me. As I pushed the two doors open to the main lobby, there was Roger, standing next to the nursing home administrator. I walked up to my lawyer, and shook his hand, “Thank you, old friend.”I turned to see a stunned Nurse Ratched. “Allow me to escort Mr. Larsen back to his room,” she meekly pronounced.The nursing home administrator said, “That won’t be necessary, Molly. Mr. Larsen is leaving us. He isn’t taking anything with him. You may clear out his room and get it ready for the next resident.”I looked Nurse Ratched in the eye and saw the fires of hell blazing within. Then, it was my turn to smile back.All my therapists had agreed that my rehab was successful. My speech skills were quite restored. My left arm and leg took longer to restore. But it was good enough to ditch the wheelchair, then the walker, then the cane. What really set me back was the grief of losing my wife, and the guilt of not being there when she needed me most.Gunnar’s HouseRoger drove me to my house. I hadn't been there in two years. It looked pathetic. No one bothered shoveling the snow on the walkway, and I feared what my children may have done to the inside. I found the hidden key I placed under a rock years ago and used it to enter through the front door. The living room and dining room furniture were mostly gone, or should I say, stolen. They had rifled through the small office nook next to the kitchen, with papers scattered over the kitchen countertops and floor.I turned and said, “You’re going to have your work cut out for you, Roger.”“This is exactly what you said would happen, Gunnar. Our firm will take care of it for you.”I opened a small drawer in the office nook and thankfully found my passport intact. It was useless to my children. I went to the master bedroom and saw the dresser drawers partially opened, with clothes scattered all about the floor. On top of the dresser was Solvieg’s jewelry box. I opened it, and few things remained. I was glad to see the gold charm bracelet I gave her 35 years ago for Christmas. She wore it a couple of times, then stopped, complaining it turned her wrist green as the fake gold coating wore away. But she kept it all these years. A worn-out trinket to my children, as precious as the Sauron’s Ring of Power to me. I picked it up and put it in the pocket of my sweatpants.I went into the walk-in closet and picked out some clothes, tossed them into an old gym bag, and said, “I’m done. We can go.”Roger said, “The locksmith and security company will meet me here this afternoon. Once they are done, your children will no longer have access.”“I’d rather not have an auction of whatever is left in the house. I don’t think Solveig would have liked that. Once you go through the papers, just throw everything left in a dumpster and haul it away. Whatever the two pirates plundered will be the only inheritance they will ever see from me.”Miller And Mans Law OfficeRoger and I next went to his office. I said hello to Jane, the long-time receptionist. I have always suspected that Jane knows everything that goes on here, and secretly runs the whole place, not unlike the way Nurse Ratched does in her domain. However, Jane does so with more efficiency, happiness, and joy for both clients and staff.Jane asked, “Can I get you anything, Gunnar?”“I’d love a cup of decent coffee, and an Apple Fritter if you have one.”“I’ll bring them to Roger’s office. Two creams and no sugar, if I remember right.”“Perfect, as always, Jane.”We went into Roger’s plush office, and I sat down in a chair more comfortable than any I sat in for the last two years.“Are you actually going to go through with this?” Roger asked.“Every bit of it,” I replied.I signed multiple papers, removing my two children as beneficiaries from my life insurance and investment accounts. I also gave Roger limited power of attorney to sell my house and dispose of its possessions.Jane arrived with the coffee and Apple Fritter. “Norway? Why would anyone want to go to Norway in December?”“Did Roger spill the beans?” I asked.Jane replied, “Every piece of paper that comes into this office passes through my hands. I opened your travel visa when it came in.”“Jane, I can’t spend Christmas here in Minnesota. The bitter wintry weather pales in comparison to the cold hearts of my own two children. The further away from them I am, the better. I’ve never been to Norway and have always wanted to see the 'home country’ of my ancestors.”Like I said, Jane knows all. The coffee tasted great, and the deep-fried Apple Fritter, one of Nursed Ratched’s 'prohibited foods’, was outstanding. Roger slid me a packet labeled 'Gunnar - Norway’. As Jane left, I opened it and looked at the contents. As planned, there was an international cell phone with a different number, a stack of krone, and three new credit cards bearing the name of a fictitious business. I handed Roger my old cell phone.“We’ll dispose of this for you. Your children will have no idea where you are unless they hire a private detective with exceptionally good connections. Legally, they have no rights to any of your assets, so even if somehow they track you to our law office, they will not get past Jane.”I believed Roger on that.“The tour company you asked us to sign you up with seems pretty sketchy. Their contract looks like something generated off a free online legal site. We reviewed it, it is crude, but legal and binding. If you back out, they still get paid. Why did you pick this tour company? There are many larger and more reputable companies we might have booked you with.”“It’s silly, Roger. I know it’s only a one-person company, run by a young vlogger in Norway. It was terribly boring in the nursing home, so I would spend evenings watching her videos as she traveled around Norway visiting various places, and leading small groups of tourists. It looked like the people were having fun and she made me laugh. Watching her videos was one of the few things that brought me any happiness.”“Why did you reserve for four persons?” asked Roger.“I wanted to make sure her Christmas in Norway tour wouldn’t be canceled. She has a four-person minimum.”“You won’t get those other bookings back, even if more people are going.”“I don’t need the money, Roger, but I do need this tour.”“How about clothing? You don’t have many clothes in that gym bag, Gunnar. Do you want to stop somewhere before we get to the airport?”“No. I’ll travel light. It’ll be easier when going through airport security. I’ll buy more clothes when I get to Norway.”“How about after you come back?”“I’m going to someplace warm and sunny. Maybe visit a mouse in Florida. I’ll be in touch if I need anything while I’m in Norway, and call you when I get back in three weeks.”Jorunn, The Tour GuideDecember 15 – Morning, Two Days LaterI spent yesterday shopping for the new clothes I would need. The tour is a mix of city and outdoor activities, so I bought a basic wardrobe, along with good walking shoes, snow pants, a warm jacket, and gloves. I ate lunch and dinner at two smaller restaurants. The food was good, but I felt lonely eating by myself, in a city I didn’t know, in a strange country. I missed Solveig very much and wished she were here with me.The next morning, I walked to the nearby hotel where the tour group would be meeting and followed the “Christmas in Norway Tour” sign to a small room off the lobby. There she was! Jorunn. My vlogger! She was about as tall as I am, at least when I can stand straight, with long blonde hair parted in the middle, clear blue eyes, and her signature radiant smile. She wore a Norwegian Dale sweater and brown pants.Jorunn spoke to me in Norwegian. “Excuse me, sir, this room is reserved for a tour group.”I hobbled closer. “Yes, and I’m one of the people taking the tour.”“We have a pretty active schedule for the next seven days, from December 15th through the 22nd. Do you think you are well enough to take this tour?”I wasn’t sure if I was, but I didn’t want to tell her that. “I won’t slow you down,” I replied.“What is your name?” she asked.“Gunnar Larsen.”She opened a small notebook and flipped through the pages. “It says here you are in a group of four. I see three other names. When are they coming?”“There won’t be any others from my group. One of the names is my recently deceased wife, the other two are my estranged adult children. I’m all there is.”Jorunn looked puzzled. “Only four people in total signed up, including you, all from your group. If the others aren’t coming, then you will be the only one. I don’t… I can’t… I mean, I have reservations I cannot cancel. You’re going to cost me a fortune whether I go through with the tour or not.”I replied, “The contract states that you have a four-person minimum. I am paying you in full for all four people. You won’t lose any money.”Jorunn smirked and looked like she was thinking. “I don’t know if you’re some kind of dirty old man, but if I agree to continue this tour, you should know that we will have separate rooms every night and there will be no sex of any kind. Judging by the way you look; I hope you can at least wipe your own butt!”“Your terms are acceptable. I had a stroke two years ago, but I have mostly recovered. I can walk, talk, and listen. I have trouble with my balance at times and sometimes slur my words. If you think something is too strenuous for me, I am willing to skip that part of the tour.”“Well, Mr. Larsen of Minnesota, you need to sign some release forms. As stated in the contract, I get to film the tour group for my vlogs, so I expect smiles when I am filming you. For now, go help yourself to breakfast. There is coffee, brunost, bread, and milk. Enough to feed four. Don’t expect me to serve you, and if you don’t know how to use a cheese sliver, learn fast.”She looked puzzled earlier but was now the confident Jorunn with whom I spent virtual evenings. I was delighted we worked this out. Smiles would not be a problem.OsloDecember 15 - MorningJorunn left the room and returned shortly with a small basket of food. “We have a lot of brunost left over, so I am going to make us a food packet for lunch called matpakke. I have a place in mind where we can sit and picnic.”“We will use the Vy app and Oslo Pass and travel by train and Metro. But today, we will mainly walk around Oslo. You will need to check into this hotel under the tour name if you have not done so. We will be in Oslo for two nights. The prepaid room is part of your tour package. I will try to cancel or change some reservations. Meet me back here in one hour.”I went back to my hotel to retrieve my belongings, then checked into the one Jorunn requested. It was not as nice as the one I left, but it was clean, and I did not want to make a fuss on the first day. I purchased a surprising amount of clothing yesterday and needed to make two trips to bring everything over. Then I returned to the meeting room and found Jorunn waiting.Jorunn and I walked from the hotel to Oslo Central Station and took a tram to the Vigeland Sculpture Park. Jorunn told me it is the world’s largest sculpture park made by a single artist, Gustav Vigeland, with over two hundred sculptures combining the human form with an element of fantasy. Most figures were naked, with a mix of vagueness and rather notably open precision. The most prominent sculpture was a 17-meter-high monolith consisting of 121 intertwined human figures clambering to the top, carved from a single stone block. We spent over an hour walking the grounds, and while it was interesting, I told Jorunn that I didn’t see much in the way of Christmas here.A combination of walking and a short bus ride brought us to the grounds of the Akershus Fortress. Constructed in the 13th century, it protects the waterfront and Oslo harbor. Also on the site was the restored Akershus Castle, which was formerly a residence of prior kings of Norway. Jorunn said it serves today as an entertainment and event center for the Norwegian government, and this close to Christmas was not open to the public.I found it challenging to walk the grounds of the Fortress, as there were steep inclines mixed with stone steps and cobblestone paths. Remnants of a prior snowstorm still lingered in shady areas and under arches, making the footing treacherous. We did stop at places offering magnificent views of the city of Oslo, the bay, and the fjord, and several ramparts still bore cannons. Jorunn was rather businesslike and did not seem to be enjoyin

Når bør barna begynne å hjelpe til hjemme? Og hvordan får man dem til å gjøre det? Ukens gjest Peter Bubresko og Solveig svarer på ukens lytterdilemma om husarbeid! Hosted on Acast. See acast.com/privacy for more information.

#192 Warum „Pro Hund sein“ nicht heißt, Risiken zu ignorieren.Mein Name ist Solveig & ich bin Coach für Menschen mit Hund. Diese Folge ist keine einfache, denn ich spreche über den Fall Sam. In dieser Folge geht es nicht darum, einen Hund zu verurteilen. Aber auch nicht darum, Risiken kleinzureden. Ich spreche u.a. darüber:

Fluent Fiction - Norwegian: Winter's Embrace: Crafting Community Amidst the Storm Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-02-04-23-34-02-no Story Transcript:No: Kveldsmørket senket seg over hytta, nesten som et teppe av ro.En: The evening darkness settled over the cabin, almost like a blanket of calm.No: Solveig sto ved vinduet og så ut i den snødekte skogen.En: Solveig stood by the window and looked out into the snow-covered forest.No: Trærne, tunge med snø, dannet en beskyttende mur rundt dem.En: The trees, heavy with snow, formed a protective wall around them.No: I kveld skulle de starte forberedelsene til vinterfestivalen.En: Tonight they would start the preparations for the winter festival.No: Det var hennes ansvar, og hun var fast bestemt på å gjøre det til en suksess.En: It was her responsibility, and she was determined to make it a success.No: Ikke bare for festivalens skyld, men for det samholdet det skapte i bygda.En: Not just for the festival's sake, but for the community it created in the village.No: Magnus, med sine røde kinn og solide hender, sto ved peisen.En: Magnus, with his red cheeks and sturdy hands, stood by the fireplace.No: Han stablet ved med presisjon, som om hver vedkubbe hadde sin plass i det store bildet.En: He stacked wood with precision, as if each log had its place in the bigger picture.No: Selv om han drømte om å dra til en større by, var det disse enkle øyeblikkene som knyttet ham hit.En: Even though he dreamt of moving to a larger city, it was these simple moments that bound him here.No: «Hytta har alt vi trenger,» tenkte han.En: "The cabin has everything we need," he thought.No: «Med riktig innsats blir dette bra.En: "With the right effort, this will be great."No: »Ivar satt ved kjøkkenbordet med et drømmende blikk.En: Ivar sat at the kitchen table with a dreamy look.No: Han tenkte ofte på Solveig, hvordan hun ledet an med en slik glede.En: He often thought of Solveig, how she led with such joy.No: Han ville gjøre inntrykk på henne, vise hvor mye han brydde seg om festivalen – og henne.En: He wanted to make an impression on her, to show how much he cared about the festival—and about her.No: Utenfor begynte snøstormen å styrke seg, vindkastene hylte rundt hytta.En: Outside, the snowstorm began to intensify, the gusts of wind howling around the cabin.No: Solveig tittet på sine to venner.En: Solveig glanced at her two friends.No: Dette ville bli en utfordring.En: This would be a challenge.No: Men hun hadde en plan.En: But she had a plan.No: «Vi bruker det vi har her,» sa hun bestemt.En: "We'll use what we have here," she said firmly.No: «Magnus, du er flink med hendene.En: "Magnus, you're good with your hands.No: Kan du lage noen solide oppheng for lysene?En: Can you make some sturdy hangers for the lights?No: Ivar, kan du organisere pynting inne i stua?En: Ivar, can you organize the decorating inside the living room?"No: »Magnus nikket.En: Magnus nodded.No: Han følte seg verdsatt for sine ferdigheter.En: He felt appreciated for his skills.No: Han kjente varmen fra ildstedet i ryggen mens han jobbet.En: He felt the warmth from the hearth on his back as he worked.No: Ivar fant frem fargerike bånd og begynte å dekorere med entusiasme.En: Ivar fetched colorful ribbons and began to decorate enthusiastically.No: Han sang en folketone mens han jobbet, tankefull som alltid.En: He sang a folk tune as he worked, thoughtful as always.No: Da snøstormen var på sitt villeste, ringte Solveig de andre bygdefolkene.En: When the snowstorm was at its wildest, Solveig called the other villagers.No: De kom i en samstemt flokk, som om de også kjente på viktigheten av denne festivalen.En: They came in a united flock, as if they too felt the importance of this festival.No: De vantret sig rundt hytta og arbeidet i takt med snøen som falt.En: They gathered around the cabin and worked in sync with the falling snow.No: Da morgenen kom og stormen stilnet, var festivalen klar.En: When morning came and the storm calmed, the festival was ready.No: Lyskjedene glitret mellom trærne, og inne i hytta var det varmt og innbydende med pyntede granekvister og fargerike lys.En: The light chains glistened between the trees, and inside the cabin, it was warm and inviting with decorated spruce branches and colorful lights.No: Bygda samlet seg, og latter og musikk fylte luften.En: The village gathered, and laughter and music filled the air.No: Solveig så rundt seg og kjente en bølge av tilfredshet.En: Solveig looked around her and felt a wave of satisfaction.No: Magnus, som hadde vurdert å forlate stedet, oppdaget verdien av slike stunder.En: Magnus, who had considered leaving the place, discovered the value of such moments.No: Kanskje var storbyen ikke alt.En: Perhaps the big city was not everything.No: Og Ivar?En: And Ivar?No: Han oppdaget en ny gnist i Solveigs blikk når hun takket ham for hjelp og sangene som fikk alle til å smile.En: He noticed a new spark in Solveig's eyes when she thanked him for his help and the songs that made everyone smile.No: Festivalen var en suksess.En: The festival was a success.No: Solveig følte endelig at hun hørte til, mens Magnus og Ivar fant sin plass i det lille samfunnet.En: Solveig finally felt that she belonged, while Magnus and Ivar found their place in the small community.No: Alt takket være vinterens utfordringer og en følelse av fellesskap sterkere enn kulden.En: All thanks to the winter's challenges and a sense of togetherness stronger than the cold. Vocabulary Words:darkness: kveldsmørketcabin: hyttasettled: senketsnow-covered: snødekteforest: skogenprotective: beskyttendepreparations: forberedelsenecommunity: samholdetstacked: stabletprecision: presisjonbound: knytteteffort: innsatsdreamy: drømmendeintensify: styrkegusts: vindkastenehowling: hyltechallenge: utfordringsturdy: solidehangers: opphenghearth: ildstedetfetched: fant fremribbons: båndenthusiastically: entusiasmedecorated: pyntedespark: gnistsuccess: suksessbelonged: hørte tilchallenges: utfordringertogetherness: fellesskapinviting: innbydende

Når er egentlig riktig tidspunkt for å ta den store praten med barna om sex, grenser og samliv? Hanna-Martine deler ærlig, og forteller hva hun ville gjort hvis hun fersket barnet i å skrive hatkommentarer på nett.Vi får også høre historien om luksusvesken til 120 000 kroner, og hvordan Hanna ønsker å lære barna sine om gaver, verdier og takknemlighet. Og ikke minst: Solveig og Hanna ringer opp mamma Camilla! Hvordan er Hanna som mor, sett med mammas øyne? Og hvordan var livet i perioden da Camilla levde i et voldelig forhold, og veien videre som førte henne enda nærmere barna sine? Hosted on Acast. See acast.com/privacy for more information.

Fluent Fiction - Norwegian: Love, Laughter, and Potluck Magic: A Valentine's Day Surprise Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-02-02-23-34-02-no Story Transcript:No: På et lite og travelt studenthjem, der snøen falt mykt utenfor vinduene, var det Valentinsdagen.En: In a small and busy student dorm, where the snow fell softly outside the windows, it was Valentine's Day.No: Lars, en entusiastisk og håpløs romantiker, hadde storstilte planer.En: Lars, an enthusiastic and hopeless romantic, had grand plans.No: Han ønsket å imponere Solveig, den praktiske jenta med det skeptiske blikket, med et hjemmelaget måltid.En: He wanted to impress Solveig, the practical girl with the skeptical glance, with a homemade meal.No: Men Lars hadde likevel en liten utfordring: Han var ikke særlig flink på kjøkkenet.En: But Lars had a little challenge: he wasn't particularly skilled in the kitchen.No: "Mikkel, dette må virke," sa Lars nervøst, mens han leste oppskriften for tredje gang.En: "Mikkel, this has to work," said Lars nervously, as he read the recipe for the third time.No: Mikkel, hans romkamerat, stod ved siden av med et smil.En: Mikkel, his roommate, stood beside him with a smile.No: Han mente alltid vel, men likte også litt kaos.En: He always meant well, but also enjoyed a bit of chaos.No: "Slapp av, Lars.En: "Relax, Lars.No: Dette skal nok gå bra," beroliget Mikkel.En: This will probably go well," reassured Mikkel.No: Lars startet med å kutte grønnsaker.En: Lars started chopping vegetables.No: Han var så oppslukt i sine egne tanker om hvordan Solveig ville reagere, at han mistet kontrollen over stekepannen.En: He was so engrossed in his own thoughts about how Solveig would react that he lost control of the frying pan.No: Plutselig begynte røyk å fylle kjøkkenet.En: Suddenly, smoke began to fill the kitchen.No: "Alarmen!En: "The alarm!"No: " ropte Mikkel, men det var for sent.En: shouted Mikkel, but it was too late.No: Den skingrende lyden av brannalarmen fikk hele bygningen til å våkne til live.En: The shrill sound of the fire alarm brought the whole building to life.No: Studenter, pakket i pysjamas og vinterjakker, hastet mot utgangene, mens de ga Lars og hans svartsvidde middag meningsfulle blikk.En: Students, bundled in pajamas and winter jackets, hurried towards the exits, while they gave Lars and his charred dinner meaningful looks.No: Ute i kulden samlet studentene seg sammen.En: Out in the cold, the students gathered together.No: Lars stod der, skamfull, men fast bestemt på å ikke gi opp.En: Lars stood there, ashamed but determined not to give up.No: Han så på Solveig fra avstand.En: He looked at Solveig from a distance.No: Hun smilte svakt, noe som ga ham et snev av håp.En: She smiled faintly, which gave him a glimmer of hope.No: Han gikk tilbake inn i bygningen så snart brannmennene hadde bekreftet at det ikke var noen fare.En: He went back inside the building as soon as the firefighters confirmed there was no danger.No: Lars ryddet raskt opp og bestemte seg for å tenke raskt.En: Lars quickly cleaned up and decided to think on his feet.No: Han ropte ut til folkemengden.En: He called out to the crowd.No: "Hei alle sammen!En: "Hey everyone!No: Hva med et spontant potluck måltid?En: How about a spontaneous potluck meal?No: Ta med noe enkelt dere har på rommene, så kan vi ha en liten feiring likevel!En: Bring something simple you have in your rooms, and we can have a small celebration anyway!"No: "Folkemengden svarte entusiastisk, en etter en dro de frem snacks og enkle retter fra rommene sine.En: The crowd responded enthusiastically; one by one, they brought out snacks and simple dishes from their rooms.No: Stemningen ble snart varm og hyggelig.En: The atmosphere soon became warm and pleasant.No: Det lille kjøkkenet gikk fra smelling av røyk til lukten av ulike hjemmelagde retter og latter.En: The little kitchen went from smelling of smoke to the scent of various homemade dishes and laughter.No: Solveig gikk bort til Lars, med et overbærende smil.En: Solveig walked over to Lars, with an indulgent smile.No: "Jeg liker dette bedre enn et fancy måltid, Lars.En: "I like this better than a fancy meal, Lars.No: Du vet hvordan du kan lage et godt kaos.En: You know how to create good chaos."No: "Lars lo lettet, mens han så rundt på menneskene som koste seg.En: Lars laughed with relief, as he looked around at the people enjoying themselves.No: "Teamarbeid, ikke sant?En: "Teamwork, right?"No: "Kvelden ble en uventet suksess, takket være Lars's evne til å improvisere og litt hjelp fra hans venner i studenthjemmet.En: The evening became an unexpected success, thanks to Lars's ability to improvise and a little help from his friends in the dorm.No: Gjennom snøens stille fall utenfor vinduene, forstod Lars at det var det ekte forsøket og fellesskapet som gjorde dagen spesiell, ikke perfeksjon.En: Through the quiet fall of snow outside the windows, Lars realized that it was the genuine effort and community that made the day special, not perfection. Vocabulary Words:dorm: studenthjementusiastic: entusiastiskhopeless: håpløsimpress: imponerepractical: praktisksceptical: skeptiskehomemade: hjemmelagetskill: flinkrecipe: oppskriftnervously: nervøstchaotic: kaosengrossed: oppsluktcontrol: kontrollalarm: alarmshrill: skingrendecharred: svartsviddegathered: samletashamed: skamfulldetermined: fast bestemtfaintly: svaktglimmer: snevfirefighters: brannmennenespontaneous: spontantenthusiastically: entusiastiskwarm: varmpleasant: hyggeligindulgent: overbærendeimprovise: improviseregenuine: ektecommunity: fellesskap

Дорогие друзья. Сегодня Вас ждёт горячий микс, состоящий из хитов российской и зарубежной музыкальной сцены в оригинальных версиях, ремиксах, Blend'ах и Edit'ах в стиле Club House. Начинаем! Let's Dance! TRACKLIST: 01. Артем Тото & Eddie G - На районе (Extended Remix) 02. Елена Максимова - Тет-а-тет (Dmitry Air Remix) 03. Natalie Rise, Kolya Funk - Улетай (ALXNDR REMIX) 04. Andy Shik, AVTOR - Светофор (Andy Shik Remix) 05. JAX JONES, Solveig, Madison Beer x Denis Misharov - All Day And Night (MOONZIM Blend) 06. Arash x Nitrex x Suvorov x Jenia Smile - Tike Tike Kardi (Monkey Lime Blend) 07. Шейх Мансур & Bakhtin - Закружила эта дама (Alexey Voronkov Blend) 08. Негут x Chad & Mike Prado vs. DJ Vini - Леди Нелегкого Поведения (DJ Simon Rise Blend) 09. Moriko - Над городом нуар (Ruslan Mishin Remix) 10. BAGAUHOM - Мулен руж (CRYMET Remix) 11. Леша Свик - Ориентир (Alexey Voronkov Remix) 12. Кэнни feat. МС Дымка - Ворона (Slim x Hardovich Remix) [Clean] 13. Miyagi & Andy Panda - Marmalade (Manjestic & LEVEL Blend) 14. Ian Carey - Redlight (Speakice Remix) 15. ИКСЫ - Bitches Goin Down (Johnny Man Extended Remix) 16. Karna.Val x BACARDI - Мы в клуб (11TiKO Blend) 17. 5sta Family & 23 45 - Я буду (Aleshkin Remix) 18. Glazur & XM x Evanescence - Bring Me To Life (DJ EA7 Russian EDIT) 19. The Rasmus - In The Shadows (OLMEGA & M1CH3L P. Remix) 20. Gayazov$ Brother$ - Праздник на моей улице (TARABRIN Remix) 21. Оксана Ковалевская - Ты меня не ищи (Denis Misharov Remix) 22. RASA, DASHI, ИКСЫ - Ты меня забудь (Slim & Silver Ace Radio Edit) 23. Dmitrii G & ЧЕРРИ - Свежая вода (Silver Ace Extended Remix) 24. Albert Brite - Wild (Max Grand Remix) 25. ANNA ASTI - Плачу на техно (Makina Dantza Remix) ver 1.1 26. VINTAZH x Eddie G, Starkov, Colett - Znak Vodoleya (DJ Baur VIP Edit) 27. Oleg Kai - Магнит (Black Station Remix) 28. ALMARY - Между нами разница (Sad Max Sound Remix) Подписывайтесь на мой подкаст (Subscribe to My Podcast): ● Apple Podcasts - podcasts.apple.com/ru/podcast/… ● Pocket Casts - pca.st/drpc1gfj Слушайте и наслаждайтесь! Listen & Enjoy! From Russia with Love!

#191 Was sich verändert, wenn Hunde älter werden.Mein Name ist Solveig & ich bin Coach für Menschen mit Hund. In dieser Folge spreche ich über ein Thema, das viele Hundehalter:innen beschäftigt – oft leise, oft schleichend und manchmal auch mit einem kleinen Kloß im Hals: Woran erkenne ich eigentlich, dass mein Hund älter wird? Denn Altern beginnt nicht erst mit einer grauen Schnauze. Es zeigt sich im Verhalten, im Körper, im Alltag – und vor allem darin, was dein Hund plötzlich braucht oder nicht mehr leisten kann. In dieser Folge erfährst du u.a.:

Solveig Kloppen er på skjermen nesten hver dag hele uka. Men rundt henne snakkes det mest om Jon Almaas. Solveig anbefaler også å dra på hyttetur med en lang liste med samtaletemaer. Noen av dem får du i denne episoden.

Take the TTS LISTENER SURVEY HERE!Or copy and paste the following link into your browser: https://forms.gle/HEN7RJUHneZVNrm3A------------------------------------Gordo Byrn is a former investment banker turned professional triathlete at a later stage in life without an endurance sports background. He podiumed at Ironman New Zealand and Ironman Canada, and also became Ultraman World Champion. Today, Gordo is a coach and a prolific writer, with a lot of great thoughts and perspectives on how to improve performance in triathlon and endurance sports, and even in life. HIGHLIGHTS AND KEY TOPICS: The importance of high-volume training, mainly at low intensity, in Gordo's training philosophy.Gordo's comeback to endurance sports in his 50s after a long time out from consistent and focused triathlon or other endurance sportsWhy you should not do an Ironman within your first year of triathlon trainingThe difference between adaptive and maladaptive training load, and how to make sure you stay on the adaptive side.The importance of lactate testing to establish your low-intensity training zonesPractical tips for age-group athletes on how to apply more “elite” or professional training principles to their day to day life and constraintsThe main differences between professional Ironman training methods in the 2000s and today.DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.The shownotes for today's episode can be found at https://scientifictriathlon.com/tts679/LINKS AND RESOURCES: Gordo's Substacks: Endurance Essentials, Gordo's Substack, True WealthGordo's Youtube, Twitter and InstagramGordo's book (with John Hellemans and Julie Dibens): From Lemon To Legend: A Comprehensive Guide To Running, Cycling, Swimming And TriathlonPapers citedAerobic Energy Turnover and Exercise Economy Profile During Race Simulation in a World-Record-Breaking Male Full-Distance Triathlete - Christensen 2024 (the Magnus Ditlev case study, already a modern classic in triathlon science)How to Skate a 10k by Nils van der Poel (free download)WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Craig Alexander – Three-time Ironman World Champion | EP#461 - one of the very best of Gordo's contemporaries goes deep into the training that made him a three-time Ironman World ChampionRune Kjøsen Talsnes, PhD | EP#427 - great scientific and applied information on overtraining and non-functional overreaching, related to Gordo's points about maladaptive training, stress and fatigueIronman World Champion Solveig Løvseth on her race day strategy in Kona, her training block at altitude, heat training and more! - my interview with Solveig with the simulation session referenced in the episodeYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

#190 Meine ehrliche Einordnung.Mein Name ist Solveig & ich bin Coach für Menschen mit Hund. In dieser Folge spreche ich über eine Frage, die mir immer wieder begegnet. Vor allem dann, wenn Menschen schon viel ausprobiert haben und trotzdem nicht weiterkommen: Woran erkenne ich eigentlich einen guten Hundetrainer? Denn Hundetrainer ist kein geschützter Beruf. Und genau das macht es für Hundehalter:innen oft schwer, sich im Dschungel aus Methoden, Versprechen und Angeboten zurechtzufinden. In dieser Folge erfährst du u.a.:

We are once again joined by the incredibly talented Adams Family. Toby Poser, John Adams, and Zelda Adams joined me to talk about their new film Mother of Flies, which premieres on Shudder on January 23rd. We have previously chatted for Hellbender, and I have been a super fan since. The Adams create terrifying stories as a family, which allows for such creative expression as you will see in this film. Doing interviews like this one is my favorite because I get to dig into so much, since much of the project has been done by a small team. The family gives insight into their process, editing, and so much more about the film. For a film grappling with life, death, and the nature of things, it perfectly captures the horrors of the in-between. Mother of Flies follows Mickey (Zelda Adams), who faces a deadly diagnosis, but she isn't ready to die yet. Heading into the woods with her father (John Adams), she seeks dark magic at the hands of a mysterious recluse, Solveig (Toby Poser), who has an intimate relationship with death and roots that go deep in the land. For three days, Mickey endures Solveig's extreme rituals of death magic. But every cure has its cost, and every curse is another's gift. As buried secrets claw their way to the surface, the veil between the living and the dead begins to unravel, and Mickey finds herself facing dark truths that only the dead and the dying can know. John Adams, Toby Poser, and daughters Lulu and Zelda Adams (collectively known as The Adams Family) have been making films under the creative marquee of Wonder Wheel Productions since 2010. Features include The Deeper You Dig (2019, Dark Sky Films), Hellbender (2021, Shudder), Where the Devil Romas (2023, Tubi), and Mother of Flies (2025, Shudder). The family's films have been represented by Yellow Veil Pictures for sales, festivals, and theatrical runs since 2021. John and Toby also directed the sci-fi feature Hell Hole (2024, Shudder) and the episode 'Plastic Smile' for Screambox's "Tales from the Void" (2024). The soundtrack for Adams Family films is performed by the family's band, H6LLB6ND6R.  

Fluent Fiction - Norwegian: The Mystery of Bergen High: A Snow-Covered Secret Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-01-20-23-34-02-no Story Transcript:No: Vinteren var ankommet Bergen, og snøen dekket den gamle bygningen til Bergen Public High School som et mykt teppe.En: Winter had arrived in Bergen, and the snow covered the old building of Bergen Public High School like a soft blanket.No: Skolen lå i hjertet av byen, omringet av snødekte fjell og kalde vinder.En: The school was located in the heart of the city, surrounded by snow-covered mountains and cold winds.No: Inne i skolen var atmosfæren fylt med forventning.En: Inside the school, the atmosphere was filled with anticipation.No: Det store mesterskapstrofeet, skolens stolthet, hadde forsvunnet.En: The large championship trophy, the school's pride, had disappeared.No: Kjell, en nysgjerrig og oppvakt student, likte utfordringer.En: Kjell, a curious and bright student, liked challenges.No: Han hadde en lidenskap for mysterier, og dette var en gåte han ikke kunne motstå.En: He had a passion for mysteries, and this was a puzzle he couldn't resist.No: Hans beste venn, Solveig, var smart og pålitelig, alltid klar til å hjelpe Kjell med hans eventyr.En: His best friend, Solveig, was smart and reliable, always ready to help Kjell with his adventures.No: Administrasjonen ønsket lite inngrep fra elever.En: The administration wanted little interference from students.No: Rektoren hadde bestemt at politiet skulle ta seg av saken, men Kjell følte en sterk dragning mot å finne ut hva som virkelig skjedde.En: The principal had decided that the police should handle the case, but Kjell felt a strong urge to find out what had really happened.No: "Vi må gjøre noe," hvisket han til Solveig mens de så på det tomme trofé-skapet.En: "We have to do something," he whispered to Solveig as they looked at the empty trophy case.No: "Men hvordan?En: "But how?"No: " svarte Solveig.En: answered Solveig.No: "Vi kan ikke bli tatt.En: "We can't get caught."No: "Etter skoletid, med tykke jakker og varme luer, skled de to vennene forsiktig nedover de frostbelagte korridorene.En: After school, wearing thick jackets and warm hats, the two friends carefully slid down the frost-covered corridors.No: Klokken var sent, og de måtte være varsomme.En: It was late, and they had to be cautious.No: Skolen hadde en magisk stillhet om kvelden, kun avbrutt av lyden av snøen som falt utenfor vinduene.En: The school had a magical silence in the evening, only interrupted by the sound of snow falling outside the windows.No: De kom til gymsalen, et sted de knapt besøkte når det var så stille.En: They came to the gymnasium, a place they seldom visited when it was so quiet.No: "Sjekk trofé-skapet igjen," foreslo Kjell.En: "Check the trophy case again," suggested Kjell.No: Solveig myste mot glasset.En: Solveig squinted at the glass.No: "Kjell, se her!En: "Kjell, look here!"No: " Hun pekte på noe som så ut som en liten sprekk i bunnen av skapet.En: She pointed at what looked like a small crack at the bottom of the case.No: En hemmelig rom?En: A secret compartment?No: Spenningssøkende som de var, klarte de å åpne det lille rommet.En: Excited as they were, they managed to open the small compartment.No: Inne lå ikke troféet, men en liten lapp.En: Inside was not the trophy, but a small note.No: "Vent her," sto det.En: "Wait here," it said.No: Det var et hint nok til å tenne en ny idé i Kjells allerede glødende sinn.En: It was a clue enough to ignite a new idea in Kjell's already glowing mind.No: Dagen etter, mens lærerne forberedte seg på de harde vintermånedene, klarte Kjell og Solveig, gjennom mange hint, å oppdage at troféet var skjult av vaktmesteren, en snill eldre mann ved navn Ole.En: The next day, while the teachers prepared for the harsh winter months, Kjell and Solveig, through many hints, discovered that the trophy had been hidden by the janitor, a kind elderly man named Ole.No: Han ønsket bare å beskytte det mot tyveri etter de tidligere hendelsene.En: He only wanted to protect it from theft after previous incidents.No: Da rektor endelig fikk høre hvor troféet var, måtte han, om enn motvillig, gi Kjell og Solveig en ros.En: When the principal finally heard where the trophy was, he had to, albeit reluctantly, commend Kjell and Solveig.No: "Dere har gjort en god jobb," sa han, og smilte litt.En: "You have done a good job," he said, smiling a little.No: "Men neste gang, la oss gjøre det sammen, ja?En: "But next time, let's do it together, yes?"No: "Kjell lærte at en plan lagt med forsiktighet og samarbeid er verdifull.En: Kjell learned that a plan made with caution and collaboration is valuable.No: Solveig følte seg nærmere skolesamfunnet, og innså at litt risiko kan være nødvendig for å beskytte det man bryr seg om.En: Solveig felt closer to the school community and realized that a little risk might be necessary to protect what one cares about.No: Snøen fortsatte å falle utenfor, men inni var det en ny varme blant studentene.En: The snow continued to fall outside, but inside there was a new warmth among the students. Vocabulary Words:anticipation: forventningtrophy: trofècurious: nysgjerrigbright: oppvaktchallenges: utfordringerpassion: lidenskapmysteries: mysterierpuzzle: gåtereliable: påliteliginterference: inngrepurge: dragningcautious: varsommesilence: stillhetseldom: knaptcompartment: romignite: tenneharsh: hardediscover: oppdagereluctantly: motvilligcommend: roscaution: forsiktighetcollaboration: samarbeidvaluable: verdicommunity: skolesamfunnetrisk: risikoelderly: eldreincident: hendelsemanage: klartewhisper: hvisketfrost-covered: frostbelagte

Fluent Fiction - Norwegian: Gift of Memories: Eirik's Heartfelt Quest in Oslo's Museum Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-01-18-08-38-20-no Story Transcript:No: Det var en kald vinterdag i Oslo.En: It was a cold winter day in Oslo.No: Snøen dalte stille ned og kledde byen i et hvitt teppe.En: The snow was falling quietly, covering the city in a white blanket.No: Inne på Norsk Teknisk Museum var det en helt annen stemning.En: Inside the Norsk Teknisk Museum, there was an entirely different atmosphere.No: Haller fylt med nysgjerrige familier, barn som lo, og mekaniske maskiner som rørte på seg.En: Halls were filled with curious families, laughing children, and mechanical machines that were moving.No: Mange kom for å lære og leke, men Eirik hadde et helt spesielt ærend.En: Many came to learn and play, but Eirik had a very special task.No: Eirik var på jakt etter den perfekte bursdagsgaven til sin søster, Solveig.En: Eirik was on a quest for the perfect birthday gift for his sister, Solveig.No: Hun var smart, praktisk, og hadde alltid alt under kontroll.En: She was smart, practical, and always had everything under control.No: Han ønsket å finne noe som viste hvor mye han satte pris på henne.En: He wanted to find something that showed how much he appreciated her.No: Når man går inn i museumsbutikken, blir man møtt av en verden full av muligheter.En: When you enter the museum shop, you are met with a world full of possibilities.No: Eirik kjente umiddelbart usikkerheten snike seg på.En: Eirik immediately felt uncertainty creeping in.No: "Jeg vet ikke hvor jeg skal starte," innrømmet han stille.En: "I don't know where to start," he admitted quietly.No: Ved siden av ham sto Henrik, en lystig gutt med et smil som alltid smittet.En: Next to him stood Henrik, a cheerful boy with a smile that was always infectious.No: "Kanskje vi finner noe her," foreslo Henrik mens han peket på hyllene med glitrende og spennende gaver.En: "Maybe we'll find something here," suggested Henrik while pointing at the shelves with glittering and exciting gifts.No: Eirik så rundt seg.En: Eirik looked around.No: Bøkene om teknologi, byggesett av roboter, og små Tesla-coils fanget raskt hans oppmerksomhet, men hver gang han så nærmere, begynte tvilen å gnage.En: The books on technology, robot building kits, and small Tesla coils quickly caught his attention, but every time he looked closer, doubt began to nag.No: Hva hvis hun allerede har noe lignende?En: What if she already has something similar?No: Eller noe bedre?En: Or something better?No: Budsjettet hans var begrenset, og han ønsket ikke å skuffe henne.En: His budget was limited, and he didn't want to disappoint her.No: "Tenk på hva Solveig liker nå om dagen," sa Henrik oppmuntrende.En: "Think about what Solveig likes these days," said Henrik encouragingly.No: "Hva med de maskinene der?En: "What about those machines over there?No: Hun elsker å løse gåter!"En: She loves solving puzzles!"No: Eirik lot tankene vandre tilbake til en barndomsreise til dette museet.En: Eirik let his thoughts wander back to a childhood trip to this museum.No: Han og Solveig hadde tilbrakt timer foran en gammel mekanisk puslespill.En: He and Solveig had spent hours in front of an old mechanical puzzle.No: Det var en tid de delte en spesiell interesse for oppfinnelser og mysterier.En: It was a time when they shared a special interest in inventions and mysteries.No: Tanken gjorde Eirik varm om hjertet.En: The thought warmed Eirik's heart.No: Han nærmet seg hyllen og plukket opp et unikt mekanisk puslespill, lik det de hadde beundret som barn.En: He approached the shelf and picked up a unique mechanical puzzle, similar to the one they had admired as children.No: Men han var fortsatt usikker.En: But he was still unsure.No: Butikken annonserte at de snart ville stenge, så han hadde liten tid igjen til å bestemme seg.En: The shop announced that they would soon be closing, leaving him with little time to decide.No: "Eirik, catch up!En: "Eirik, catch up!No: Butikken stenger snart!" ropte Henrik spent.En: The shop is closing soon!" shouted Henrik eagerly.No: "Det er nå eller aldri!"En: "It's now or never!"No: Eirik så på Henrik, og så tilbake på puslespillet.En: Eirik looked at Henrik, and then back at the puzzle.No: I et siste spark av selvtillit besluttet han at det var puslespillet han skulle gi.En: In a final burst of confidence, he decided that this was the gift he would give.No: Det var ikke bare en gave, men en påminnelse om en delt opplevelse.En: It was not just a present but a reminder of a shared experience.No: Spenningen lettet fra skuldrene hans da han betalte i kassa.En: The tension lifted from his shoulders as he paid at the register.No: Henrik klappet ham på skulderen.En: Henrik patted him on the shoulder.No: "Jeg tror hun vil like den."En: "I think she'll like it."No: Dagen for bursdagen kom, og Solveigs ansikt lyste opp da hun åpnet pakken.En: The day of the birthday came, and Solveig's face lit up when she opened the package.No: "Eirik, dette puslespillet...En: "Eirik, this puzzle...No: ...minner du deg?"En: do you remember?"No: sa hun med et varmt smil.En: she said with a warm smile.No: De delte et øyeblikk av stillhet fylt med gode minner.En: They shared a moment of silence filled with good memories.No: Eirik innså da at det viktige med en gave var ikke prisen, men tanken og minnene bak.En: Then Eirik realized that the important thing about a gift was not its price but the thought and memories behind it.No: Fra den dagen lærte han å stole mer på instinktene sine og verdsette følelsene bak en gave, langt mer enn dens materielle verdi.En: From that day on, he learned to trust his instincts more and to value the emotions behind a gift, far more than its material value.No: Museet forlot ikke bare avtrykk av teknologisk undring, men også personlige minner som satte preg på alle som besøkte det.En: The museum not only left an imprint of technological wonder but also personal memories that left a mark on everyone who visited it. Vocabulary Words:blanket: teppecurious: nysgjerrigemechanical: mekaniskeatmosphere: stemningquest: jaktappreciated: satte pris påpossibilities: muligheteruncertainty: usikkerheteninfectious: smittetglittering: glitrendenag: gnagedoubt: tvilenbudget: budsjettetpuzzles: gåteradmired: beundretreminder: påminnelseconfidence: selvtillittension: spenningenregister: kassalit up: lyste oppmemories: minnerinstincts: instinkteneemotions: følelsenematerial value: materielle verdiimprint: avtrykkwonder: undringpersonal: personligemarked: pregspecial: spesielladmitted: innrømmet

Solveig och Bertil blir ett par under andra världskriget. Nu firar de sin 75-åriga bröllopsdag, som 100-åringar. Hur håller man kärleken vid liv så länge? Lyssna på alla avsnitt i Sveriges Radios app. I början av 1940-talet har 16-årige Bertil Bengtsson bjudit hem några vänner på dans i familjens stora våning i Göteborg. Att 18-åriga Solveig tackar ja till Bertils inbjudan är inte självklart, trots att de är med i samma diskussionsklubb.– Jag tyckte nog de var lite barnsliga, pojkarna. De var ju ett år yngre och det gör ju mycket, säger Solveig.Efter många och långa promenader i och omkring Göteborg utvecklar de en vänskap som leder vidare till en förälskelse. Trots att andra världskriget rasar i Europa tror de båda på en ljusnande framtid efter studenten.Bertil och Solveig glider isärMen de pratar inte om en gemensam framtid – de vet att de ska skiljas åt. Bertil ska nämligen lämna Göteborg för studier i Uppsala.Paret tappar kontakten och glider ifrån varandra. Men när Bertil en dag får reda på att Solveigs relation med en annan man tagit slut ser han sin chans.Hösten 1948 möts de igen, och ett nytt kapitel i deras liv inleds. Även om de kanske inte vet det än.Dokumentären är från 2026.Reporter: Camilla WidebeckProducent: Sofia Kottorp Ljudläggning: Ola Hemström

#189 Wenn ein Wort mehr trennt als erklärt. Mein Name ist Solveig & ich bin Coach für Menschen mit Hund. In dieser Folge geht es um eine Maus. Um Knurren. Und um die Frage, warum solche Momente ruhig bleiben können – oder eskalieren. Wir sprechen darüber,

Fluent Fiction - Norwegian: Friendship Forged in Snow: A Heartwarming Mountain Tale Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-01-14-23-34-02-no Story Transcript:No: Det var en gang, i en dal omfavnet av majestetiske fjell, sto en liten tømmerhytte.En: Once upon a time, in a valley embraced by majestic mountains, stood a small log cabin.No: Hytta, med sitt knitrende ildsted og tepper i ruter, var perfekt for en vinterutflukt.En: The cabin, with its crackling fireplace and checkered blankets, was perfect for a winter getaway.No: Eirik, den eventyrlystne, hadde planlagt denne turen for å styrke vennskapsbåndene.En: Eirik, the adventurous one, had planned this trip to strengthen the bonds of friendship.No: Med ham var Solveig, en ivrig fotograf, og Ingrid, den bokglade bibliotekaren.En: With him were Solveig, an eager photographer, and Ingrid, the book-loving librarian.No: Den første morgenen begynte med en kopp varm kaffe mens snøfnugg dalte lett utenfor.En: The first morning began with a cup of hot coffee while snowflakes fell gently outside.No: Eirik så ut av vinduet og sa: "I dag drar vi ut på ski!"En: Eirik looked out the window and said, "Today we are going skiing!"No: Solveig nikket entusiastisk, allerede med kameraet klart.En: Solveig nodded enthusiastically, already with her camera ready.No: Ingrid, derimot, nølte.En: Ingrid, on the other hand, hesitated.No: "Jeg er ikke sikker på dette," sa hun stille.En: "I'm not sure about this," she said quietly.No: Hun hadde aldri stått på ski før og var nervøs.En: She had never skied before and was nervous.No: Eirik merket Ingrids uro.En: Eirik noticed Ingrid's unease.No: Han tenkte at dette kunne være en mulighet for henne å prøve noe nytt.En: He thought this could be an opportunity for her to try something new.No: "Du vil få det til, Ingrid. Vi er her sammen," sa han oppmuntrende.En: "You will manage, Ingrid. We're here together," he said encouragingly.No: Solveig la til med et smil: "Jeg kan ta bilder av deg underveis! Det blir gøy."En: Solveig added with a smile, "I can take pictures of you along the way! It'll be fun."No: De pakket niste og kledde på seg varme klær.En: They packed lunch and dressed in warm clothes.No: Utenfor var snøen skinnende hvit, og solen glitret over den.En: Outside, the snow was dazzlingly white, and the sun sparkled over it.No: Men like etter de dro, begynte himmelen å mørkne.En: But shortly after they left, the sky began to darken.No: Snart blåste det opp til snøstorm.En: Soon it blew up into a snowstorm.No: Gruppens plan måtte endres; de måtte vende tilbake til hytta.En: The group's plan had to change; they had to return to the cabin.No: Inne i hytta jobbet de sammen for å sikre varmen.En: Inside the cabin, they worked together to ensure warmth.No: Eirik fylte peisen med ved, Solveig tente stearinlys, mens Ingrid kikket i skap og fant tepper.En: Eirik filled the fireplace with wood, Solveig lit candles, while Ingrid looked in the cabinets and found blankets.No: Da vinden ulte rundt hytta, satt de sammen og delte historier.En: As the wind howled around the cabin, they sat together and shared stories.No: Ingrid begynte å fortelle om en bok hun leste, men øynene lyste også av glede over å være der.En: Ingrid began to tell about a book she was reading, but her eyes also shone with joy to be there.No: Etter et par timer roet stormen seg.En: After a few hours, the storm calmed down.No: Gruppen hadde klart å lage et varmt og trygt fristed sammen.En: The group had managed to create a warm and safe haven together.No: Eirik så på sine to venner og sa, "Jeg tror vi er klare for nesten alt sammen, ikke sant?"En: Eirik looked at his two friends and said, "I think we're ready for almost anything together, right?"No: De lo og nikket.En: They laughed and nodded.No: Neste morgen var himmelen klar igjen.En: The next morning, the sky was clear again.No: Ingrid, nå med mer selvtillit, bestemte seg for å prøve skiene.En: Ingrid, now with more confidence, decided to try the skis.No: Solveig fant unike snøkrystaller å fotografere, og Eirik lærte verdien av å lytte og tilpasse seg vennenes behov.En: Solveig found unique snowflakes to photograph, and Eirik learned the value of listening and adapting to his friends' needs.No: De siste dagene i fjellet ble fulle av varme minner.En: The last days in the mountains were filled with warm memories.No: Alle tre forsto de hadde vokst og fått ny forståelse for hverandre.En: All three understood that they had grown and gained new understanding of each other.No: Da de pakket sammen for å dra hjem, visste de én ting: vennskapet deres hadde blitt sterkere enn noensinne.En: As they packed up to go home, they knew one thing: their friendship had become stronger than ever. Vocabulary Words:valley: dalembraced: omfavnetmajestic: majestetiskecabin: tømmerhyttecrackling: knitrendefireplace: ildstedcheckered: rutergetaway: utfluktbonds: vennskapsbåndeneeager: ivrigsnowflakes: snøfnuggdraped: daltenthusiastically: entusiastiskhesitated: nølteopportunity: mulighetencouragingly: oppmuntrendepacked: pakketdazzlingly: skinnendesparkled: glitretdarken: mørknesnowstorm: snøstormcabinets: skaphowled: ulteconfident: selvtillitunique: unikegained: fåttadapting: tilpassememories: minnerhaven: fristedfriendship: vennskap

#188 ... oder doch nicht?Mein Name ist Solveig & ich bin Coach für Menschen mit Hund. „Mein Hund respektiert mich nicht.“

Fluent Fiction - Norwegian: Ballet Dancer's Dilemma: Unmasking an Opera House Sabotage Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2026-01-03-08-38-20-no Story Transcript:No: Lysene fra Oslo Operahus glitret som diamanter mot den mørke vinterhimmelen.En: The lights from the Oslo Operahus glittered like diamonds against the dark winter sky.No: Det var bare få dager igjen til nyttårsgallaen, og stemningen var spent.En: There were only a few days left until the New Year's gala, and the atmosphere was tense.No: Inne i bygningen, blant den moderne arkitekturen som speilet den iskalde fjorden, sto Solveig i ballettstudioet, svett etter enda en intens øvelse.En: Inside the building, among the modern architecture that mirrored the icy fjord, Solveig stood in the ballet studio, sweaty after yet another intense rehearsal.No: Solveig var fast bestemt på å danse hovedrollen.En: Solveig was determined to dance the lead role.No: Hun hadde trent i mange år for dette øyeblikket.En: She had trained for many years for this moment.No: Men noe føltes galt.En: But something felt wrong.No: Merkverdige hendelser hadde kastet en skygge over forberedelsene.En: Strange events had cast a shadow over the preparations.No: Først forsvant musikknotene, deretter ble lysene uforklarlig slukket midt i en viktig prøve.En: First, the music notes disappeared, then the lights inexplicably went out in the middle of an important rehearsal.No: "Det er bare nerver," sa Leif, mens han trakk på skuldrene.En: "It's just nerves," said Leif, while shrugging.No: Han var en erfaren danser og trodde ikke på Solveigs bekymringer.En: He was an experienced dancer and didn't believe in Solveig's concerns.No: "Slapp av!En: "Relax!No: Det er alltid kaos før en stor forestilling.En: There's always chaos before a big performance."No: "Ingrid, som hjalp til med kostymene, var enig.En: Ingrid, who was helping with the costumes, agreed.No: "Ja, Solveig.En: "Yes, Solveig.No: Ingen saboterer nyttårsgallaen," la hun til, mens hun justerte et skjørt.En: No one is sabotaging the New Year's gala," she added, while adjusting a skirt.No: Men Solveig følte seg ikke beroliget.En: But Solveig did not feel reassured.No: Hun kunne ikke ignorere følelsen av at noe farlig truet.En: She couldn't ignore the feeling that something dangerous was threatening.No: Så, en kald kveld etter øvelsen, bestemte hun seg for å undersøke på egen hånd.En: So, one cold evening after rehearsal, she decided to investigate on her own.No: Med hjertet hamrende i brystet, beveget hun seg stille gjennom de tomme korridorene.En: With her heart pounding in her chest, she moved quietly through the empty corridors.No: Snøen dalte utenfor, og kastet svake skygger på veggene.En: The snow fell outside, casting faint shadows on the walls.No: Solveig kom til lagerrommet, hvor rekvisittene ble oppbevart.En: Solveig came to the storage room, where the props were kept.No: Der snublet hun over noe.En: There, she stumbled over something.No: En beskjed, sluppet under en stol.En: A message, slipped under a chair.No: Hun plukket opp papiret og leste hviskende: "Siste plan på nyttårsaften.En: She picked up the paper and read in a whisper: "Final plan on New Year's Eve.No: Sabotage.En: Sabotage.No: Gallaen skal aldri fullføres.En: The gala shall never be completed."No: "Solveig gispet.En: Solveig gasped.No: Dette var beviset hun trengte.En: This was the evidence she needed.No: Hun tok raskt notatet til operadirektøren.En: She quickly took the note to the opera director.No: Sammen la de en plan for å sikre at gallaen kunne fortsette uten flere hindre.En: Together they made a plan to ensure that the gala could proceed without further obstacles.No: Da den store kvelden kom, var kulissene endelig klare.En: When the big night came, the stage was finally ready.No: Publikum fylte salen, og lysene skinte igjen som stjerner.En: The audience filled the hall, and the lights shone again like stars.No: Solveig inntok scenen med en nyvunnet selvtillit.En: Solveig took the stage with newfound confidence.No: Hennes prestasjon var feilfri, og hun ble hyllet både som danser og helt.En: Her performance was flawless, and she was hailed both as a dancer and a hero.No: Med gallaen fullført og mysteriet løst, visste Solveig at hun kunne stole på instinktene sine.En: With the gala completed and the mystery solved, Solveig knew she could trust her instincts.No: Hun hadde overvunnet både tvil og farer for å stå i rampelyset hun drømte om.En: She had overcome both doubts and dangers to stand in the spotlight she dreamed of.No: Dette var bare begynnelsen på hennes glitrende karriere.En: This was only the beginning of her sparkling career. Vocabulary Words:glittered: glitrettense: spenticy: iskaldesweaty: svettdetermined: bestemtlead role: hovedrollentrain: trenestrange: merkverdigedisappeared: forsvantshadows: skyggerinexplicably: uforklarligexperienced: erfarenchaos: kaossabotaging: sabotererreassured: beroligetthreatening: truetinvestigate: undersøkecorridors: korridorenestorage room: lagerrommetprops: rekvisittenestumbled: snubletgasped: gispetevidence: bevisetobstacles: hindreflawless: feilfrihailed: hylletinstincts: instinkteneovercome: overvunnetdoubts: tvilsparkling: glitrende

Fluent Fiction - Norwegian: Fireworks, Friendship, and a New Year: An Oslofjord Tale Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-12-31-08-38-20-no Story Transcript:No: Det var en stille og kjølig vinterettermiddag ved Oslofjord.En: It was a quiet and cool winter afternoon by the Oslofjord.No: Den vanlige travle basen var pyntet med lys og dekorasjoner.En: The usually busy base was decorated with lights and decorations.No: Sjømennene forberedte seg på nyttårsaften med entusiasme og forventning.En: The sailors were preparing for New Year's Eve with enthusiasm and anticipation.No: Gjennom all denne aktiviteten, hadde Solveig, Lars og Knut en spesiell plan som skulle gjøre festen uforglemmelig.En: Amidst all this activity, Solveig, Lars, and Knut had a special plan to make the party unforgettable.No: Solveig, alltid full av ideer og entusiasme, hadde en glimrende idé.En: Solveig, always full of ideas and enthusiasm, had a brilliant idea.No: "Vi må ha fyrverkeri!" utbrøt hun til sine nære venner, Lars og Knut.En: "We need fireworks!" she exclaimed to her close friends, Lars and Knut.No: Lars, kjent for sine uvanlige ideer, var enig.En: Lars, known for his unusual ideas, agreed.No: "Ja, det ville være fantastisk," sa han og smilte bredt.En: "Yes, that would be fantastic," he said, smiling widely.No: Knut, litt mer forsiktig av natur, rynket brynene, men nikket.En: Knut, a bit more cautious by nature, furrowed his brows but nodded.No: Han visste at de ville trenge noen tekniske kunnskaper for å sikre at alt gikk riktig for seg.En: He knew they would need some technical knowledge to ensure everything went smoothly.No: "Fyrverkeriet er under lås og slå i lagerrommet," sa Lars, med et glimt i øyet.En: "The fireworks are locked away in the storage room," said Lars, with a gleam in his eye.No: De tre vennene jobbet sammen; Solveig ledet dem med sitt smittende humør, Lars hadde en plan, og Knut, med sine nysgjerrige fingre, var på saken for å låse opp døren.En: The three friends worked together; Solveig led them with her infectious mood, Lars had a plan, and Knut, with his curious fingers, was on the case to unlock the door.No: Men, i deres opphisselse, smalt døren igjen bak dem, og de var plutselig fanget inne i lagerrommet.En: But, in their excitement, the door slammed shut behind them, and they were suddenly trapped inside the storage room.No: Lars kikket bekymret rundt og sa, "Vi er låst inne!"En: Lars looked around worriedly and said, "We're locked in!"No: Knut begynte å puste raskere, mens Solveig begynte å le.En: Knut started to breathe faster, while Solveig began to laugh.No: "Vi skulle bare få fyrverkeri, og nå har vi vår lille nyttårsaften her inne!"En: "We just wanted to get fireworks, and now we have our little New Year's Eve in here!"No: Hun så på de andre to. "Dette skal vi løse sammen."En: She looked at the other two. "We'll solve this together."No: Mens de ventet, fant Solveig en hårnål i lommen sin. "Kanskje dette kan hjelpe oss?" foreslo hun.En: While they waited, Solveig found a hairpin in her pocket. "Maybe this could help us?" she suggested.No: Knut smilte for første gang på lenge. "La meg prøve," sa han og begynte å jobbe med låsen.En: Knut smiled for the first time in a while. "Let me try," he said and began working on the lock.No: Han kjente ingeniørens lidenskap når han fumlet forsiktig med hårnålen.En: He felt the engineer's passion as he carefully fumbled with the hairpin.No: Minuttene gikk sakte, men Knut jobbet med besluttsomhet.En: The minutes passed slowly, but Knut worked with determination.No: Han fant den rette vinkelen, og kanskje med litt flaks, hørte de en svak klikk.En: He found the right angle and, perhaps with a bit of luck, they heard a faint click.No: Døren åpnet seg rett før midnatt!En: The door opened just before midnight!No: De stormet ut av lagerrommet, løp mot bakken, og rakk så vidt å fyre av fyrverkeriet.En: They stormed out of the storage room, ran towards the ground, and just managed to set off the fireworks.No: Da de blekblågnistene lyste opp himmelen over Oslofjorden akkurat i det klokken slo midnatt, ble trioen ønsket velkommen med jubel fra sine medseilere.En: As the pale blue sparks lit up the sky over the Oslofjord right as the clock struck midnight, the trio was welcomed with cheers from their fellow sailors.No: Smilende så de de fargerike eksplosjonene lyse opp nattehimmelen.En: Smiling, they watched the colorful explosions light up the night sky.No: Solveig innså at samarbeid og litt humor kan løse de mest uventede situasjoner, mens Knut fant glede i det uventede kaoset.En: Solveig realized that teamwork and a bit of humor could solve the most unexpected situations, while Knut found joy in the unexpected chaos.No: Det ble en nyttårsaften de aldri ville glemme, og med et siste blikk på de fallende stjernene i fyrverkeriets glans, visste de at de alltid ville ha hverandre i de rareste eventyrene.En: It was a New Year's Eve they would never forget, and with one last glance at the falling stars in the fireworks' glow, they knew they would always have each other in their wildest adventures. Vocabulary Words:quiet: stillecalm: kjøligbase: basendecorations: dekorasjonersailors: sjømenneneanticipation: forventningunforgettable: uforglemmeligbrilliant: glimrendeexclaimed: utbrøtenthusiasm: entusiasmecautious: forsiktigfurrowed: rynketbrows: brynenetechnical: tekniskeknowledge: kunnskapersecure: sikremood: humørinfectious: smittendeslammed: smalttrapped: fangetbreathed: pustesuggested: foreslodetermination: besluttsomhetunlock: låse oppengineer: ingeniørpassion: lidenskapfumbled: fumletwelcomed: ønsket velkommenjoy: gledelight: lyse

Fluent Fiction - Norwegian: Finding Stories: A Christmas Connection on the Amalfikysten Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-12-27-08-38-20-no Story Transcript:No: Det var en klar vintermorgen på Amalfikysten, og den lille byen var pyntet til jul.En: It was a clear winter morning on the Amalfikysten, and the little town was adorned for Christmas.No: Små markedsboder prydet de trange gatene, fylt med håndlagde skatter og julens delikate dufter.En: Small market stalls decorated the narrow streets, filled with handmade treasures and the delicate scents of the holiday season.No: Havet glitret i det fjerne, mens solen kastet sitt milde lys over landskapet.En: The sea glistened in the distance as the sun cast its gentle light over the landscape.No: Denne vakre scenen var i sterk kontrast til hvordan Lars følte seg inne i seg selv.En: This beautiful scene was in stark contrast to how Lars felt inside.No: Lars, en norsk journalist, hadde reist hit for å finne inspirasjon.En: Lars, a Norwegian journalist, had traveled here to find inspiration.No: Han hadde drømt om å skrive en historie som kunne fange essensen av menneskelig varme i høytiden.En: He had dreamed of writing a story that could capture the essence of human warmth during the holidays.No: Men hittil hadde han møtt en travel turistmengde, og smilet hans føltes mer og mer anstrengt.En: But so far, he had encountered a busy crowd of tourists, and his smile felt more and more strained.No: På den andre siden av markedet stod Solveig bak en bod fylt med hennes håndlagde varer.En: On the other side of the market stood Solveig behind a stall filled with her handmade goods.No: Hun var lokal kunsthåndverker og håpet å tiltrekke seg kunder til sine vakre håndverk.En: She was a local artisan hoping to attract customers to her beautiful crafts.No: Men mange bare gikk forbi uten å legge merke til hennes arbeid.En: But many just walked by without noticing her work.No: Solveig begynte å kjenne på presset av usolgte varer og de truende økonomiske utfordringene det kunne medføre for hennes familie.En: Solveig began to feel the pressure of unsold goods and the looming economic challenges this could pose for her family.No: Det var da Lars la merke til henne.En: That was when Lars noticed her.No: Han ble dratt mot boden hennes av de intrikate mønstrene og de vakre fargene.En: He was drawn to her stall by the intricate patterns and the beautiful colors.No: Uten å tenke seg om, nærmet han seg Solveig.En: Without thinking, he approached Solveig.No: "God jul," sa han med et smil.En: "Merry Christmas," he said with a smile.No: "Det ser ut som du har laget noe virkelig spesielt her.En: "It looks like you've made something really special here."No: "Solveig så opp, noe overrasket over gesten, men bestemte seg for å gi denne fremmede en sjanse.En: Solveig looked up, somewhat surprised by the gesture, but decided to give this stranger a chance.No: "Takk," svarte hun.En: "Thank you," she replied.No: "Hver gjenstand har en historie.En: "Each item has a story."No: "Lars var fascinert.En: Lars was fascinated.No: "Kan du fortelle meg om dem?En: "Can you tell me about them?"No: " spurte han oppriktig.En: he asked sincerely.No: Solveig trakk pusten dypt og begynte å dele historiene bak verktøyene og tradisjonene som hadde gått i arv gjennom generasjonene i hennes familie.En: Solveig took a deep breath and began to share the stories behind the tools and traditions that had been passed down through generations in her family.No: Hun fortalte om hennes bestefar som lærte henne kunsten, om de lange nettene de brukte sammen i å skape noe vakkert.En: She spoke of her grandfather who taught her the art, about the long nights they spent together creating something beautiful.No: Lars lyttet nøye, og han følte seg rørt av hennes dedikasjon og historie.En: Lars listened intently, feeling moved by her dedication and story.No: De samtalte lenge, og Lars følte at han endelig hadde funnet den historien han lette etter.En: They talked for a long time, and Lars felt he had finally found the story he was searching for.No: Solveig på sin side oppdaget at hennes arbeid kunne berøre mennesker, ikke bare gjennom salg, men gjennom de historier det bar med seg.En: Solveig, on her part, discovered that her work could touch people, not just through sales, but through the stories it carried.No: Da Lars vendte tilbake til hotellet, skrev han en dyptgripende artikkel om Solveigs liv, arbeidet hennes og den rike arven bak det hele.En: When Lars returned to the hotel, he wrote a profound article about Solveig's life, her work, and the rich heritage behind it all.No: Artikkelen gjorde inntrykk på folk, og snart fikk Solveigs bod mer oppmerksomhet.En: The article made an impression on people, and soon Solveig's stall received more attention.No: Flere turister kom for å oppleve håndverket og høre om historiene hennes.En: More tourists came to experience her craft and hear her stories.No: Før de skiltes, byttet Lars og Solveig kontaktinformasjon, begge takknemlige for det nye vennskapet som hadde oppstått under de festlige lysene langs Amalfikysten.En: Before they parted, Lars and Solveig exchanged contact information, both grateful for the new friendship that had blossomed under the festive lights along the Amalfikysten.No: Lars dro tilbake til Norge med inspirasjon og en fornyet tro på koblingene mellom mennesker.En: Lars returned to Norge with inspiration and a renewed belief in the connections between people.No: Og Solveig, hun opplevde en ny bølge av selvtillit, klar over at hennes historier kunne lyse like sterkt som julestjernene over Amalfikysten.En: And Solveig, she experienced a new wave of confidence, aware that her stories could shine as brightly as the Christmas stars over the Amalfikysten. Vocabulary Words:adorned: pyntetstalls: markedsboderdelicate: delikateglistened: glitretcast: kastetgentle: mildestark: sterkessence: essensenstrained: anstrengtartisan: kunsthåndverkerlooming: truendeintricate: intrikategesture: gestenchance: sjansesincerely: oppriktigdedication: dedikasjonprofound: dyptgripendeimpression: inntrykkblossomed: oppståttrenewed: fornyetconfidence: selvtillittreasures: skattercontrast: kontrasttraditions: tradisjoneneheritage: arvexperience: oppleveintently: nøyefascinated: fascinertencountered: møttconnections: koblingene

P1:s veckomagasin om Sverige och världen politik, trender och analyser. Lyssna på alla avsnitt i Sveriges Radios app. EU enas om jättelån till Ukraina – hårda ord och svåra valEU lånar nära 1000 miljarder till Ukrainas stöd efter hårda ord på toppmötet. Förslag att använda frysta ryska tillgångar föll. Beslutet visar både kompromissvilja och begränsningar samt signalerar strategisk uthållighet. Medverkande: Teresa Küchler (SvD), Göran von Sydow (SIEPS), Jakob Hedenskog (UI).Strid om “tvångsblandning”M och SD säger att S vill tvinga folk att blandas, S kallar det integration via bygge. I Örgryte väcker planerade flerfamiljshus reaktioner – och sätter ljus på hur bostäder och integration krockar.KAJ-effekt i VöråNär KAJ-fans ville övernatta i Vörå hyrde Boris och Solveig Åhman ut släktstugan. De är KAJ-Axels föräldrar. Intresset gav mer än turism – hela bygden märker av effekten. ”Det är otroligt”, säger Boris Åhman.Krönika av Agri IsmaïlOm den ensammaste tiden på åretJulpanelen rimmar och delar ut klappar till partiledareHör Leonidas Aretakis, Flamman, Anders Lindberg, Aftonbladet och Kajsa Kettil, Borås Tidning.timme 2:Epsteinläckan skakar Trumps basUppgifterna i Epsteindokumenten har triggat en intern oro bland vissa republikaner och konservativa profiler. Många dokument släpptes i fredags men inte alla. Kan detta bli ett fortsatt problem för presidenten?Gaza då och nuFörr fanns museer, moskéer, bad och fiskmarknad – kulturens vardag. Nu återstår ruiner: Omarimoskén, Hamam Samara och Pashapalatset är borta, palatsets trädgård har blivit ett tältläger. Sami Abu Salem och Jawdat al Khodary beskriver hur samlingar och minnen gått förlorade.Ovinter är den femte årstiden – vintersolstånd utan vinterÅrets mörkaste dag, vintersolståndet 21 december, kom utan snö och kyla på många håll. När vinterkänslan uteblir sprids ordet ”ovinter” – en ”femte årstid”. Etnologen Erika Lundell och språkvårdaren Karin Webjörn undersöker fenomenet.Kortsiktiga politiska beslut om miljön skapar ovisshet för industrinEU-kommissionen vill lätta på förbudet mot nya förbränningsbilar 2035 om utsläppen sänks 90%. Resterande 10% kan kompenseras med e-bränslen, biobränslen eller grönt stål. Hör Johan Rockström, professor och chef för Potsdaminstitutet.Satir från RadioskuggaAI-hälsningar, en blandning av värme och kylaJimmy Lais dom skakar HongkongMediemogulen Jimmy Lai har dömts, sex år efter demokratiprotesterna. Apple Daily stängdes efter polizrazzia – en symbol för pressfrihetens fall. Domen ökar oron för yttrandefriheten. Hör SR:s Kinakorrespondent Moa Kärnstrand.KåseriJulkaos, trumslagare och Mark Levengoods nej till Thåströmprogramledare: Jesper Lindauproducent: Anders Diamanttekniker: Leonardo Wehlander

Fluent Fiction - Norwegian: Uncovering the Hidden Legacy: A Christmas Eve Quest Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-12-19-08-38-20-no Story Transcript:No: Lars satt ved kjøkkenbordet, kartet spredt ut foran seg.En: Lars sat at the kitchen table, the map spread out in front of him.No: De grå linjene på det gamle pergamentet viste veien til en hemmelig bunker, skjult under snøen dypt inne i en bortgjemt skog.En: The gray lines on the old parchment showed the way to a secret bunker, hidden under the snow deep in a secluded forest.No: Det var sent i desember, og snøen dalte utenfor kjøkkenet, et vakkert men kaldt bakteppe til Lars' detektivarbeid.En: It was late December, and the snow was falling outside the kitchen, a beautiful but cold backdrop to Lars' detective work.No: «Dette er galskap,» sa Ingrid skeptisk.En: "This is madness," said Ingrid skeptically.No: Hun satt overfor ham, innpakket i en tykk ullgenser.En: She sat across from him, wrapped in a thick woolen sweater.No: Solveig nikket enig, men det var noe i blikket hennes som antydet at hun var nysgjerrig.En: Solveig nodded in agreement, but there was something in her eyes that suggested she was curious.No: «Jeg vet at det høres usannsynlig ut, men farfar nevnte alltid et viktig artefakt,» insisterte Lars.En: "I know it sounds unlikely, but Grandfather always mentioned an important artifact," insisted Lars.No: «Dette kartet er vår eneste ledetråd.»En: "This map is our only clue."No: Det var julaften, men i stedet for å feire rundt treet, skulle de snart våge seg ut i en bølgende snøstorm.En: It was Christmas Eve, but instead of celebrating around the tree, they would soon venture out into a swirling snowstorm.No: Bunkeren lå innenfor et beskyttet område, ulovlig å entre.En: The bunker lay within a protected area, illegal to enter.No: Men Lars' tørst etter sannheten var større enn frykten for konsekvensene.En: But Lars' thirst for the truth was greater than the fear of the consequences.No: De kledde seg i varme klær; lag på lag med ull og fleece.En: They dressed in warm clothing; layers of wool and fleece.No: Ingrid mumlet stadig om risikoen, mens Solveig bestemte seg for å bli med, bare for å se hvor langt Lars var villig til å gå.En: Ingrid kept mumbling about the risks, while Solveig decided to join in, just to see how far Lars was willing to go.No: Skogen var stille, bortsett fra knasingen av snø under støvlene deres.En: The forest was silent, except for the crunching of snow beneath their boots.No: Vinden blafret rundt dem, og snøflakene bet i ansiktene.En: The wind flapped around them, and snowflakes bit at their faces.No: Etter flere timer med å følge kartet, sto de endelig foran en snødrevet dør, halvveis skjult under et teppe av is.En: After several hours of following the map, they finally stood before a snow-driven door, half-hidden under a blanket of ice.No: Lars' hjerte banket i spenning. Dette var det.En: Lars' heart pounded with excitement. This was it.No: «Er du sikker på dette?» spurte Ingrid, hennes pust bare lette dampskyer i luften.En: "Are you sure about this?" asked Ingrid, her breath just light clouds of steam in the air.No: Lars nikket bestemt.En: Lars nodded resolutely.No: De tre skiftet på å grave og skyve bort snøen før Lars endelig kunne trekke døren opp.En: The three took turns digging and pushing the snow away before Lars could finally pull the door open.No: En kold, skarp lukt sivet ut.En: A cold, sharp smell wafted out.No: Bunkeren var trang og mørk, full av glemte hemmeligheter.En: The bunker was cramped and dark, full of forgotten secrets.No: Ved hjelp av en lommelykt oppdaget Lars en gammel kiste dekket av støv.En: With the help of a flashlight, Lars discovered an old chest covered in dust.No: Med dirrende hender åpnet han den.En: With trembling hands, he opened it.No: Inni lå en lærbok.En: Inside lay a leather book.No: Lars gjenkjente initialene; det var hans farfars dagbok.En: Lars recognized the initials; it was his grandfather's diary.No: Tårene presset på mens han bladde gjennom sidene.En: Tears pressed on as he leafed through the pages.No: Her var alle historiene.En: Here were all the stories.No: Hans farfars oppdrag, kodede meldinger sendt på liv og død, alt dokumentert med farfars presise håndskrift.En: His grandfather's missions, coded messages sent in life and death situations, all documented with his grandfather's precise handwriting.No: Nå hadde han svarene.En: Now he had the answers.No: Lars stengte dagboken og holdt den til brystet.En: Lars closed the diary and held it to his chest.No: Han så på Ingrid og Solveig, takknemlig for deres selskap, til tross for deres tvil.En: He looked at Ingrid and Solveig, grateful for their company despite their doubts.No: «Jeg trodde aldri jeg skulle finne det,» sa Lars stille.En: "I never thought I would find it," said Lars quietly.No: «Tusen takk for at dere var med meg.»En: "Thank you so much for being with me."No: De gikk tilbake gjennom den snøfylte skogen.En: They walked back through the snow-filled forest.No: På vei hjem, mens snøen fortsatte å dale lett, følte Lars en ro han ikke hadde kjent før.En: On the way home, as the snow continued to fall lightly, Lars felt a peace he had not known before.No: Historien om familien hans var komplett, og med den vissheten kom en ny styrke til å møte fremtiden.En: The story of his family was complete, and with that knowledge came a new strength to face the future.No: Blandt alle juletrelysene, begynte stilheten som hadde preget skogens tidlige stillhet å fylle Lars med fred.En: Amidst all the Christmas tree lights, the silence that had marked the early stillness of the forest began to fill Lars with peace.No: Det var en jul han aldri ville glemme.En: It was a Christmas he would never forget. Vocabulary Words:secluded: bortgjemtdetective: detektivskeptically: skeptiskwoolen: ullartifact: artefaktventured: våge segbunker: bunkerillegal: ulovligconsequences: konsekvensenecrunching: knasingenwafted: sivetcramped: trangforgotten: glemtetrembling: dirrendediary: dagbokleafed: bladdemissions: oppdragcoded: kodededocumented: dokumentertprecise: presisestrength: styrkeearly stillness: tidlige stillhetbackdrop: baktepperesolutely: bestemtlayers: lagsteam: dampskyerpulled: trekkeflapped: blafretinitials: initialenethankful: takknemlig

Solveig Løvseth returns to That Triathlon Show as Ironman World Champion after an epic showdown in Kona this October! In this interview we discuss how the race panned out for her, her strategy going into the race, her training leading up to the race and lots more.HIGHLIGHTS AND KEY TOPICS: Life a month and a bit after becoming the Ironman World ChampionHow much of Solveig's race strategy was pre-planned and focused on herself and her numbers, and how much was about adapting to the race dynamics?A race report including the swim, bike and run segmentsDealing with the conditions on a hot day in Kona, including cooling and hydration strategiesPsychology and mindset, and how Solveig managed to push herself that little bit harder when the going got toughSolveig's training block leading into Kona: altitude timing, training volume, Ironman-specific sessions and moreDetails on Solveig's heat training protocolsSolveig's thoughts on the Ironman 70.3 World Championships in Marbella (where she finished 6th)DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/670/LINKS AND RESOURCES: Solveig's InstagramWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes:Solveig Løvseth – Olympian and the fastest Ironman debut in history | EP#466Jelle Geens – Ironman 70.3 World Champion, three-time Olympian | EP#470How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223Olympic gold medal training and preparation with Arild Tveiten | EP#304Arild Tveiten – from triathlon to swimming, and reflections on Paris 2024 | EP#458You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.