Podcasts about fitness association

Today, host Pete Moore sits down with Michael Pesta, a veteran in the HALO space whose career has bridged the fitness, entertainment, and tech industries. Michael shares his journey from his beginnings at AFAA—where he played a key role in pioneering fitness education and telemarketing globally—to an unexpected pivot into film and music production. Mike's story started in the mid-1980s, when, as a struggling actor, he agreed to help move boxes at an organization he hadn't heard of—never suspecting it would literally change his life. Michael quickly found himself drawn into the organization's mission and over time, rose from a casual volunteer to become the director of membership.  Michael is now back in the HALO sector with an innovative focus on telefitness, aiming to bridge the longstanding gap between the fitness and healthcare industries. Pete and Michael discuss the evolution of fitness education, the changing landscape of personal training, the integration of technology, and Pesta's vision for a new era where trainers, healthcare professionals, and clients all connect seamlessly.  Key themes discussed Evolution of fitness industry education and certification. Partnerships between fitness brands and major companies (e.x., Reebok.) Transition from fitness to entertainment and back. The rise of telefitness and telehealth platforms. The challenges and benefits of online personal training. The importance of connecting fitness with healthcare services. A few key takeaways:  1. AFAA's Early Days and Industry Impact: Pesta entered the fitness space by chance with AFAA (Aerobics and Fitness Association of America), which at the time was a key player in fitness education and certifications. He helped develop their telemarketing division and played a major role in expanding programs globally, including strategic partnerships like outfitting instructors worldwide with Reebok shoes.  2. Adaptation and Collaboration Are Key in Fitness Partnerships: Michael highlighted the importance of partnerships between leading fitness brands and educators. Collaborations with companies like Reebok brought vast exposure and validation to AFAA's education programs. However, he also notes that how big brands like Nike and Reebok interact with the sector continues to evolve, and education may not always be their current focus, despite massive historical investments. 3. Career Shifts Bring Transferable Skills: After a successful run in fitness, Pesta took a leap into the entertainment industry, producing films and learning every facet of the production business. This gave him valuable skills in production, marketing, and distribution—skills he would later apply upon returning to the fitness and telehealth sectors. 4. The Next Big Thing-Telefitness as an Extension of Telehealth: Michael's current focus is to create a trusted, HIPAA-compliant platform that not only vets the best personal trainers but also positions them for direct referrals from healthcare providers. This effort aims to solve the industry's historical inability to connect personal training with mainstream healthcare. 5. Support and Upskilling for Personal Trainers: Telefitness will provide personal trainers with new opportunities for entrepreneurship, offering lead generation, business-building support (like webinars specifically for virtual training), and potential client referrals sourced from both healthcare and consumer channels. Trainers won't be charged upfront SaaS fees; instead, the model will center on revenue-sharing. The emphasis is on elevating trainers' roles, including launching specialties like the “medical personal trainer.” Resources:  Michael Pesta: https://www.linkedin.com/in/michael-h-pesta-satori-1a9776a5/  AFAA: https://www.afaa.com  Classroom Trainer: https://www.classroomtrainer.com   Prospect Wizard: https://www.theprospectwizard.com  Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com

Dean's Chat hosts, Drs. Jensen and Richey, welcome Dr. Matthew Werd to the podcast! Dr. Werd is “One of the Top 25 Most Influential Podiatrists in the United States”, among more than 16,500 podiatric physicians nationwide, as selected by Podiatry Management in 2012. He joined the medical staff at Foot and Ankle Associates in 1995, after completing a distinguished AO International Fellowship in Trauma and Reconstructive Surgery in Davos, Switzerland. Dr. Werd is a specialist in Sports Injuries of the Lower Extremity, and Reconstructive Surgery of the Foot, Ankle, and Leg. Dr. Werd completed his Foot and Ankle Surgical Residency, with advanced training in Sports Medicine, in Miami, Florida. This episode is sponsored by the American Podiatric Medical Association (APMA)! He is currently the Chief of Podiatric Surgery at Lakeland Regional Medical Center, a position he has held since 1999. He is double Board Certified in both Foot Surgery and Reconstructive Rearfoot and Ankle Surgery by the American Board of Podiatric Surgery. Dr. Werd is Past-President of the American Academy of Podiatric Sports Medicine, and remains active lecturing locally, nationally, and internationally on sports medicine topics throughout the year.  He has also obtained the prestigious status of “Fellow” of the American College of Sports Medicine. He also serves on the Clinic Advisory Board of the American Running and Fitness Association. Dr. Werd finished his surgical residency training under the expertise of his residency director, Dr. Keith B. Kashuk, who is an internationally known lecturer, author, and physician. Under the direction of Dr. Kashuk, Dr. Werd actively participated in the care of athletes and coaches from the Miami Dolphins, the Florida Marlins, the University of Miami sports teams, and many others. Dr. Werd graduated medical school in Chicago with Magna Cum Laude Honors from SCPM, finishing in the top 10 % of his graduating class. He also completed an undergraduate Research Fellowship, studying human performance in an orthopedic gait analysis laboratory. Dr. Werd completed his undergraduate studies with a Double Major, a Bachelor of Arts Honors degree in Biology, and a Bachelor of Arts degree in Chemistry from Indiana University in Bloomington. Also, he completed an accelerated full year of pre-med biology courses and laboratory studies at Harvard University in Cambridge, Massachusetts. He graduated from a prestigious class 6A high school, Glenbrook North, in Northbrook, Illinois where he was Captain of his Varsity Football and Wrestling teams. Dr. Werd has authored 6 sports medicine books, including most recently, Athletic Footwear and Orthoses in Sports Medicine and, FOOT! Care, Prevention, and Treatment, which are available on Amazon.com. Also, he has written and published more than 100 medical-related articles. Sports Medicine treatment and prevention of injuries of the lower extremity are a passion of Dr. Werd. This remains his primary focus, along with Reconstructive Surgery of the Foot, Ankle, and Leg. Dr. Werd serves on the Sports Medicine Staff at Florida Southern College, and is a guest lecturer for a lower extremity biomechanics course in Athletic Training Program. He has also taught a 3-hour advanced athletic training course to athletic training students at The University of Tampa. Dr. Werd served as one of two team podiatrists for the Tampa Bay Mutiny Major League Soccer Team, and he has consulted in the care of the Detroit Tigers and New York Yankees Spring Training Baseball Teams. He has extensive experience in the evaluation and treatment of the endurance athlete, including marathoners, cyclists, and triathletes. Dr. Werd is a finisher of the Hawaii Ironman World Championship Triathlon (on the Big Island of Hawaii), often called the “...the most difficult 1-day endurance event in the world”. He also completed the Inaugural Ironman 70.3 World Championship in Clearwater, Florida, and qualified to compete in the USA Triathlon National Championship race in Burlington, Vermont. He has finished more than 40 cycling “Centuries”, 100+ triathlons, and multiple marathons- including the Boston, Disney, and Chicago Marathons. Enjoy our interview!

In this episode Jenny reconnects with long-time fitness professional and education advocate Amy Thomposon of IDEA Fitness. The fitness industry is rebounding well from the pandemic, but one thing that never went away was the need for health and fitness education and mentorship. Amy discusses the growing opportunities for online and in-person education for fitness professionals as well as the benefits and opportunities for impactful mentorship in the field. 2025 IDEA World- July 2025Learn about Mentorship Opportunities HERE!www.ideafit.comIDEA Fit on InstagramIDEA Health & Fitness on YouTubeIDEA Fit on FacebookIdea Health & Fitness Association on LinkedInAmy Thompson on LinkedInAmy Thompson on InstagramHear more! Amy shares insights on The Wellness Paradox Podcast

Live from Las Vegas, Discover Strength CEO and exercise physiologist Luke Carlson is joined by a panel of experts—David Geschneidner, Rick Ricknell, and Taylor Melvin—to break down the six biggest insights from the Health & Fitness Association's 2025 Convention.Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

Host Amy Boone Thompson welcomes special guest Kia Williams to the IDEAfit Pro Show to discuss everything you can expect at the 2025 IDEA & ACSM Health & Fitness Summit, taking place March 6-9 in Denver, Colorado. Kia, an integral part of this event's programming, shared insights on what makes this summit unique, the exciting lineup of presenters, networking opportunities, and the hybrid in-person and virtual format.The conversation highlighted the incredible collaboration between IDEA and ACSM, bringing together top fitness professionals, researchers, and industry leaders. Attendees will experience deep networking opportunities in an intimate setting, allowing for meaningful conversations and mentorship.For those unable to attend in person, a virtual track will be available one week later, featuring exclusive pre-recorded sessions covering Fit Pro Focus, Science to Practice, Movement Workshops, and more. Participants will have access to content for up to nine months and can earn CECs.To register for the in-person or virtual event, click here.Connect with IDEA® Health & Fitness Association:FB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafitThreads: @ideafitYouTube: @ideafitTikTok: @ideafitIDEA upcoming events:IDEA & ACSM Health & Fitness SummitIDEA World Health & Fitness ConventionEnjoying our content? Become an IDEAfit Plus member and receive our award-winning IDEA Fitness Journal, the gold-standard publication of the fitness industry. We have membership options to meet your needs. Visit IDEAfit for more information.Benefits included (varies by plan):Unlimited CECsDiscounted health and liability insuranceDigital publications focusing on industry trends, nutrition, and behavior changeAccess to 15,000+ fact-based articles from IDEA's editorial teamExclusive deals and discounts from IDEA's trusted partnersClient Newsletter: Monthly hand-curated email for your client listDiscounted IDEA eventsFitPost: Curated content delivered to your social channelsProgram Builder: Create and deliver custom workouts for clients50% OFF Music Licensing with VibesIDEAfit Inspired Service: 800-999-4332IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 42 years. We deliver world-class content and continuing education to fitness professionals, business owners, and allied health professionals via our award-winning publications, conferences, and online courses. Additionally, through IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!For questions or feedback, reach out to content@ideafit.com. The IDEAfit Pro Show is part of the IDEA Podcast Network. Copyright 2024. All rights reserved. Reproduction without permission is prohibited.

Discover the future of fitness with Amy Boone Thompson, CEO of IDEA Health and Fitness Association, as she unveils the secrets to a thriving career in the exercise industry. Ready to break free from isolation and ignite your professional growth? Our conversation reveals how IDEA has been revolutionizing support for fitness professionals with a legacy of 43 years, now further enhanced by their innovative mentorship program. Whether you're a newcomer or a veteran in the field, Amy shares invaluable insights on how to leverage IDEA's vast resources and educational tools to stay at the forefront of the industry.Explore the critical role of continuous learning and the power of collaboration in today's fitness landscape. We navigate the necessity of building bridges with allied health professionals, ensuring clear scopes of practice while maintaining high standards across the board. Get a sneak peek into the upcoming Idea World event in Sacramento—a gathering designed to unite fitness and health experts. Join us as we tackle the challenges of balancing accessibility with professionalism, and learn how you can be part of this dynamic evolution in the science of human anatomy, mental health, and behavioral psychology.Show Notes Page: https://wellnessparadoxpod.com/episode137Our Guest: Amy Boone ThompsonAmy Boone Thompson is the Owner and CEO of IDEA Health & Fitness Association, and the Chair of World Active. She is at the forefront of driving positive change in the global fitness community. With a passion for empowering others and fostering global collaboration, Amy's vision and leadership continue to inspire and elevate both individuals and the industry as a whole.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

In this episode, professional CrossFit athlete, Brent Fikowski, shares his journey from a competitive athlete in volleyball to becoming the world-ranked #3 CrossFit competitor. He discusses the evolution of his training, the importance of listening to his body to prevent injuries, and the crucial roles that nutrition and hormones play in his performance and recovery.  Brent and Dr. Jaclyn also discuss: - The intricate relationship between hormonal changes, stress, and athletic performance - Using the DUTCH Test to monitor hormone levels for optimal performance - Brent's personal experience with managing his cortisol levels - The significance of lifestyle choices and accountability  - Brent's journey with developing a high-performance mindset Show Notes:Follow Brent's journey on Instagram @fikowski. Learn more about cortisol and the DUTCH Test in our episode Understanding Cortisol Curves. Become a DUTCH Provider to get access to free educational resources, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports. 

In our October episode, we talked to 1199ers Sal Oliveri and Joanne Rosso about how they support each other on their health journeys. In this month's Key Note, Joanne shares how a co-worker's tough-love advice helped her get through a rough patch. Bonus: You'll also hear from the Benefit Funds' own dedicated WeightWatchers coach Angelica McQuade, who shares an inspirational message and explains why that peer-to-peer support is so important. The Takeaway Start your health journey by making an appointment with your primary care physician. Don't have one? Find one at our Provider Directory: www.1199SEIUBenefits.org/find-a-provider. Visit the Healthy Living Resource Center for wellness tips, information and resources; www.1199SEIUBenefits.org/healthyliving. Join WeightWatchers at a discounted rate of just $8 a month; $0 if you are living with diabetes or prediabetes: www.1199SEIUBenefits.org/ww. If you are living with type 2 diabetes, find out more about our partner Virta's diabetes reversal program: www.1199SEIUBenefits.org/news/virta. Get inspired by fellow members, like Sal and Joanne, through our Members' Voices series: www.1199SEIUBenefits.org/healthyliving/membervoices. Stop by our Benefits Channel to view webinars on managing stress, building healthy meals and more: www.1199SEIUBenefits.org/videos. Visit our YouTube Channel to view a wide collection of healthy living videos: youtube.com/@1199SEIUBenefitFunds/playlists Sample our wellness classes to exercise body and mind: www.1199SEIUBenefits.org/wellnessevents. Guest Bios Sal Oliveri is a radiology imaging associate at Long Island Community Hospital, where he works with Joanne Rosso, a unit secretary in the emergency department. Friends for nearly 10 years, both Sal and Joanne began their health journeys on WeightWatchers to lose weight, feel better in mind and spirit, and ensure that they're around for a long time to enjoy all of life's pleasures with their families and friends. View their Healthy Living story in our Members' Voices  series. Angelica McQuade is a National Virtual Coach at Weight Watchers International, as well as a fitness trainer certified through several organizations, including Les Mills International and AFFA-Athletics and Fitness Association of America™. Angelica's Instagram presence (angelica_real.life.wellness)  captures her philosophy with respect to weight health: Actions that lead to feelings of deprivation, guilt or worthlessness have no place in a sustainable healthy lifestyle.

This is the sixth episode of our special podcast series exploring the Sept/Oct themed issue of the American College of Sports Medicine's Health & Fitness Journal on professionalization and advocacy. In this episode, we'll discuss the importance of advocacy, with Mike Goscinski, the author for the article in the themed issue entitled "Empowering Health and Fitness: Advocating for Industry Representation and Policy Influence." Get insights into the legislative landscape affecting fitness businesses as Mike outlines the Health and Fitness Association's efforts to monitor and amend state laws, ensuring they are fair yet consumer-friendly. From click-to-cancel requirements to auto-renewal policies, understand the nuances and challenges of broad legislation that impacts gym memberships. Mike shares concrete examples, illustrating the practical implications of these advocacy efforts. Hear how direct engagement with lawmakers led to the successful amendment of around 50 bills this year, safeguarding both business interests and consumer rights.Finally, we tackle the critical need to reshape the health and fitness industry's image through targeted advocacy and lobbying. Mike discusses strategies to counter outdated stereotypes and emphasize the sector's vital role in public health, especially post-pandemic. Learn about the economic impact of the industry and the importance of grassroots advocacy, engaging with trade associations, and building connections with local policymakers. With practical action items for exercise professionals, this episode is a must-listen for anyone committed to advancing the professionalization of the fitness industry. Don't miss out on these valuable insights—hit play now!Show Notes Page: https://wellnessparadoxpod.com/episodeacsm6Our Guest: Mike Goscinski Mike is the Vice President of Government Affairs, overseeing the Health & Fitness Association's advocacy program that provides comprehensive legislative and regulatory lobbying on issues impacting the industry in Washington, D.C. and throughout State Legislatures.Mike is the health and fitness industry's first registered federal lobbyist and is helping establish a first of its kind trade association advocacy program for the industry focused on direct lobbying, strong grassroots activation, and political involvement.Prior to joining Health & Fitness in December of 2022, Mike worked in Government Affairs for the National Automatic Merchandising Association, representing the issues of the convenience services industry, and has been advocating in Washington, D.C. for more than a decade on issues impacting the food and beverage industry.A native of Bayville, NJ, Mike resides in Washington, D.C. He has a strong passion for physical activity and fitness, and enjoys spending his personal time staying active.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Chris Craytor took on a significant challenge when joining the board of IHRSA, the  International Health, Racquet & Sportsclub Association. At a time when raising funds was particularly difficult, Craytor played a key role in steering the organization towards a stronger focus on advocacy, education, and research. With the strategic hire of Liz Clark as CEO, Craytor helped pivot IHRSA—now known as the Health and Fitness Association—towards these critical areas. This shift was underscored by the COVID pandemic, which signifcantly heightened awareness among club operators about the importance of advocacy. Craytor envisions increased efforts to influence state-level legislation, recognizing that many crucial battles for the industry are won and lost at the local level.  Chris and host Pete Moore discuss a range of topics crucial to the fitness industry, including managing member relationships, especially within the Medicare Advantage community, and the critical role of customer retention. Chris shares his innovative approach to business by addressing personal and professional challenges and emphasizes the significance of strong leadership. They also explore the ever-evolving landscape of health insurance, exercise and its impact on long-term health, and the importance of preventative care covered by groups like Medicare and Medicaid. Chris also highlights the rapid growth in insurance-based memberships and the challenges and solutions provided by Welld Health, a leading software platform connecting health clubs to healthcare payers. Key themes discussed Discussing importance of active voter participation and issues. ACAC founded with inclusive, community-focused approach. Layering AI in medical data for reimbursement. Software companies require 5-year SaaS agreements. States for ACAC business expansion in 36 months. Clean database, streamline member files, reduce rejection. Popular programs offer competitive advantages in business. A few key takeaways:  1. Medicare Advantage Programs and Revenue Potential: Health clubs can significantly benefit by targeting the Medicare Advantage community. Large chains have the potential to generate millions of dollars monthly through these programs. 2. Customer Retention and Leadership: Effective customer retention efforts are crucial for clubs. Finding the right individual within the club to manage these efforts can make a significant difference. The role of a Chief Revenue Officer was highlighted as potentially beneficial for improving accounting processes and overall efficiency. 3. ACAC's Inclusive and Comprehensive Approach: Chris shared insights into ACAC Fitness and Wellness, which operates on a larger format with high-end amenities. Their approach to inclusiveness, medical programs, physician referrals, and partnerships with doctors and hospitals sets them apart. The emphasis on tracking member outcomes and offering first-class service above their middle-market price point further highlights their differentiation. 4. Health and Fitness Advocacy: The rebranding of IHRSA as the Health and Fitness Association underscores a new focus on political advocacy, education, and research. Project 435, for example, aims to have a club captain advocating for health clubs in each of the 435 congressional districts, showcasing the importance of grassroots advocacy within the sector. 5. Challenges and Benefits of Health Insurance Integration: The podcast also shed light on the integration of health insurance with fitness clubs, particularly the challenges around eligibility verification, member management, and reconciliation. Software platforms like Welld Health play a critical role in reducing rejection rates and bad data, ultimately saving significant revenue for clubs. The ability to run long-term medical programs via partnerships with YMCA's and medical centers further illustrates the evolving landscape of preventative healthcare coverage. Click here to download transcript.  Resources:  Chris Craytor: https://www.linkedin.com/in/chris-craytor/ Welld Health: https://www.welldhealth.com/solutions   ACAC: https://acac.com/  Prospect Wizard: http://www.theprospectwizard.com Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com  Connect With Us:  Instagram: https://www.instagram.com/thehaloadvisors/?hl=en  Facebook: https://www.facebook.com/Integritysquare  YouTube: https://www.youtube.com/@halotalks  LinkedIn: https://www.linkedin.com/company/integrity-square/  Website: https://www.halotalks.com

Greta Wagner is a seasoned fitness industry veteran with over four decades of experience in the HALO (Health, Active Lifestyle, Outdoor) space. A current Board Member of the Health & Fitness Assocation (formerly IHRSA), and Executive Director of Chelsea Piers, her journey began at the age of 16, when she started teaching what used to be called "aerobic dance." After a decade-long hiatus in the golf industry, her return to fitness was marked by a pivotal realization: The sector had seen little growth and was still grappling with engaging the same 80% of people who do not participate in regular exercise or attend fitness clubs. Her career reflects both her adaptability and enduring passion for promoting a healthier lifestyle.  Greta shares her invaluable perspectives on fostering inclusivity, broadening communication, and the significance of a positive work culture that transcends beyond just having state-of-the-art facilities. Also discussed are the pressures of athleticism on young kids, branding excellence of Chelsea Piers, and innovative ideas for advocacy in the health and fitness sector. We'll hear about the challenges of maintaining client attention, and the evolving landscape of video and streaming technology. Finally, we'll look at leveraging competition and technology to drive member engagement and success. This episode is packed with valuable insights from an industry veteran on leadership, resilience, and the collective effort required to drive meaningful change in our space.  On workplace culture, Wagner states, "I can't dictate what company culture is gonna be. I can hope what our culture is gonna be. We can say 'this is what our strategic plan is to make our culture,' but it's our actions, and it's how we live our lives in every moment while we're working together, playing together, socializing together, and our principles and core values. If you stay true to those and you hire the people who believe in those core values and can live it . . . that will resonate. In my opinion, that is everything."  Key themes discussed IHRSA (and the industry's) challenges during the pandemic. 10-year summer camp experience, impact of sports. Workplace culture, branding, employee focus, values. Private, non-institutional company, unique KPIs. Monitoring retention and valuing employee contributions. The evolving role of the Health & Fitness Association.  A few key takeaways:  1. Greta emphasizes that a positive and inclusive work culture is crucial for any business's success, especially in the HALO space. She illustrates this by highlighting Chelsea Piers' commitment to their core values and how it translates into meaningful connections with customers and a happy, long time, dedicated workforce. 2. She emphasizes the importance of open conversations, organization, and effective messaging to address societal and political divisions. Enhancing communication and education within the club environment can foster unity and collective growth. 3. Both Moore and Wagner stress the significance of offering a variety of sports to children, rather than early specialization. This approach helps in reducing pressure and optimizing overall athletic development, allowing kids to explore various interests and skills. 4. Pete asks about leveraging the large membership base of clubs collectively for advocacy efforts. Collecting a small contribution per member per year, as Pete suggests, could significantly bolster financial capabilities for important advocacy initiatives at local, state, and federal levels. 5. Greta discusses the resilience of Chelsea Piers during natural disasters, highlighting the collaborative effort of employees and members to rebuild the property. This underscores the solid and caring culture of the company, which is pivotal in navigating crises like the COVID-19 pandemic. Click here to download transcript.  Resources:  Greta Wagner: https://www.linkedin.com/in/greta-wagner-6764a4bb/  Health and Fitness Association: https://www.healthandfitness.org/  Chelsea Piers: http://www.chelseapiers.com   Prospect Wizard: http://www.theprospectwizard.com Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com  Connect With Us:  Instagram: https://www.instagram.com/thehaloadvisors/?hl=en  Facebook: https://www.facebook.com/Integritysquare  YouTube: https://www.youtube.com/@halotalks  LinkedIn: https://www.linkedin.com/company/integrity-square/  Website: https://www.halotalks.com  Loved this episode? Leave us a review and rating here: www.ratethispodcast.com/halotalks and don't forget to check out the HALO Academy for Executive Education opportunities.

“A healthy lifestyle not only changes your body, but it changes your mind, your attitude and your mood”. We often think about our personal health, but what would it look like if your whole family can have the same lifestyle and mindset for their health?My guest, Dr. Ron Eaker will be sharing his medical expertise on health and how to create healthy habits for our families. Dr. Eaker is double boarded in Obstetrics and Gynecology as well as Bariatric Medicine and has been in private practice for over 35 years.He is a Fellow of the American College of Obstetricians and Gynecologists and a clinical advisor to the American Runing and Fitness Association.Dr. Eaker has personally completed 155 marathons and half marathons on three continents including Chicago, New York, Reykjavík, Rome, Berlin, and five Boston Marathons.He was awarded the National Focus on Patient Education Award by the American College of OB-Gyn for his innovative patient education program on menopause and has been listed in America's Best Doctor's for the past 10 years.Dr. Eaker is the author of Holy Hormones, Healthy Habits for a Fit Family and most recently,  “A Woman's Guide to Hormone Health”, a book on everything menopause.Connect with Dr. EakerWebsite – www.roneakercomWebsite – www.womensonlinewellnes.comEmail – reaker@yahoo.com CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – info@debironca.comThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Meet this BOSS lady, CEO, and Founder of WERQfitness...Haley Struxness. Haley and Ellen meet and talk for the very first time during this episode and hit it off like two peas in a pod. Haley shares her wealth of expertise about how to be your own brand. After years of dance and sports, Haley Struxness launched her career in Group Fitness Instruction in 2004 and now owns WERQ Dance Fitness, a national dance fitness brand based on pop, and hip hop music with an instructor base of 2,000. Struxness currently serves as the CEO of WERQ Fitness. Her specialties include cardio dance choreography and group fitness programming. In addition, Haley is a Continuing Education Provider for the Aerobics & Fitness Association of America as well as the American Council on Exercise and presents at national fitness conferences. Well known for her powerfully positive spirit and athleticism, Haley is a dynamic Fitness Professional with a fresh and fun perspective on group fitness. She lives in Kansas City with her two gutsy girls and dog, Biscuit. Connect with Haley: h.struxness@gmail.com IG:   haley.WERQfitness

In this episode, Amy Boone Thompson, owner, and CEO of IDEA Health & Fitness Association (the world's leading organization of fitness and wellness professionals), speaks about the importance of being kind to ourselves and about how confidence can open doors (and dreams) in our industry. Amy talks with host Ellen de Werd about her inspiring career path and how it has evolved over the years. Ellen and Amy enjoy a heartfelt discussion about this year's IDEA WORLD convention in Los Angeles July 10-14.

Send us a Text Message.Todays episode features Joseph Bonanno. Joe Bonanno is a 21 year veteran firefighter with the New York City Fire Department and served in Engine 319, Ladder 129 and Ladder 152. Joe's father was a 34 year FDNY veteran firefighter in Engine 88 and Engine 306 as well as his brother Michael, also a firefighter in Engine 315, Engine 216 and Ladder 7. While serving as a firefighter, Joe became certified as a fitness trainer and nutritionist with certifications from New York University, The American Council on Exercise, The Aerobics and Fitness Association of America and The International Sports Medicine Association.Joseph started preparing healtier meals at the firehouse for his crew and in 1995, he published his first cookbook, The Healthy Firehouse Cookbook. Joseph also entered and won may firehouse cooking contests which led to appearances on "Live with Regis", The Martha Stewart Show, The Today Show, Good Morning America and many others. Josephs was with the crew of FDNY Ladder 3 filming a local news spot the morning of 9/11. Later that morning, all 12 crew members would be killed in the collapse of the towers. Joseph and his brother, Michael who was also an FDNY Firefighter spent the following days at ground zero helping to search for any survivors and recover their lost brothers. Sadly, Josephs brother Michael committed suicide in 2012.Joseph now works to help firefighters who may be struggling with mental health problems by partnering with the Firefighters Behavioral Health Alliance to bring an end to Firefighter Suicide. Check out the American Firehouse Cuisine Website Here!https://americanfirehousecuisine.com/The American Firehouse Cuisine YouTube Show!https://www.youtube.com/@americanfirehousecuisineFor information about the Firefighters Behavioral Health Alliance:https://www.ffbha.org/Support the Show.

An interview with Liz Clark, President and CEO of the Health & Fitness Association.  And it's something that again, all these lawmakers understand while they're whether they've maybe gone through something personally, or their kids have gone through something personally, or somebody they know and love. In some way, shape or form. I mean, all of us know people that are having mental health challenges. So I just think we have a tremendous opportunity as the as the Foundation Board to be doing more. More ties to that as the solution, more research to that as a solution. And to continue to just elevate that narrative, and then how we are an industry that's inclusive, we are an industry that's affordable.Liz ClarkIHRSA to Health & Fitness Association rebrandBusiness owners advocating on Capitol HillMessages about military readinessConnecting the military to local health & fitness centersRelating to youth sportsRelating to mental healthMaking it funWorking with allianceshttps://www.movetolivemore.com/https://www.movetolivemore.com/bookhttps://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

We're excited to welcome back Kevin McHugh, a legend in the HALO sector and a key player in helping reinvent the Atlantic Club. (Check out his first episode here if you missed it.) Host Pete Moore sits down with Kevin and delves into how the Atlantic Club took the challenging COVID-19 shutdown as an opportunity to completely rethink and transform their business model and facilities. Kevin provides an in-depth look at the strategic decisions and renovations that not only helped them recover post-COVID but have also positioned them for future success. From creating a spacious new fitness layout to establishing a booming pickleball center, Kevin reveals the honest conversations, tough decisions, and innovative thinking that went into revitalizing the space. This episode is packed with insights on leadership, member engagement, and trend-setting in the fitness industry. "If you left the club in 2022, the new Atlantic Club today is nothing like it was. We're a brand new club, brand new progress, brand new facilities, brand new equipment . . .  and it was all about being ready so we could be where we need to be in 2025," stresses McHugh. Key themes discussed Adapting business during COVID, modifying facilities for safety. Transitioning the space to unify community and improve facilities. Listed 20 areas of potential complaints, addressed each. Decision making: Data, gut, conviction, and trust your community. Advocating for Health & Fitness Association (formerly IHRSA) and networking for trends. Excited for the future of Health and Fitness Association. A few key takeaways: 1. The pandemic provided an involuntary pause that allowed the Atlantic Club to rethink and redesign their entire business model and campus layout. This included implementing social distancing measures by moving the free weight equipment to a separate area and creating spacious cardio and group exercise rooms. 2. Management did not shy away from making bold decisions, such as converting the gymnasium into a spinning studio and later into a comprehensive fitness area. They anticipated and managed short-term pain for long-term gain, with the goal of better positioning themselves for the future. 3. Kevin emphasized the importance of effectively communicating changes to both staff and members. They involved managers in the planning process, addressed potential complaints ahead of time, and made sure everyone understood the long-term vision and benefits of the renovations. 4. The Atlantic Club's approach was holistic, addressing not only fitness but also mental wellness, refreshment areas, and personal training. The introduction of services like a high-intensity studio, personalized training studios, and pickleball courts (in place of a turf center) showcased their commitment to offering varied experiences for members. 5. McHugh also underscored the value of staying connected with industry peers through platforms like the Health & Fitness Association (formerly IHRSA.) Leveraging insights and trends from other successful operators helped refine their strategy and supported the rationale for their bold moves. Resources:  Kevin McHugh: https://www.linkedin.com/in/kevin-mchugh-0b727287/  The Atlantic Club: http://www.theatlanticclub.com  Health & Fitness Association: https://healthandfitness.org/  Prospect Wizard: http://www.theprospectwizard.com Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com  Connect With Us:  Instagram: https://www.instagram.com/thehaloadvisors/?hl=en  Facebook: https://www.facebook.com/Integritysquare  YouTube: https://www.youtube.com/@halotalks  LinkedIn: https://www.linkedin.com/company/integrity-square/  Website: https://www.halotalks.com  Loved this episode? Leave us a review and rating here: www.ratethispodcast.com/halotalks and don't forget to check out the HALO Academy for Executive Education opportunities.

  I've known her for over a dozen years. And this past January 2024, she invited me to ring the NASDAQ bell in NYC with Athletech News. Certainly one of my highlights of the year. Since that time, she has also started her own company, Coach360, a media and membership platform to educate and inform those at the frontlines of chronic disease and the obesity epidemic.  As a busy entrepreneur, Mom, and fitness professional, she has one heckuva personal story that will definitely inspire you. Additionally, not only will she share her entrepreneurial pursuits, Kathleen will be one of our 12-guest speakers at the IMPACT SUMMIT in Los Angeles from July 11-14th. #BeInTheRoom for that but tune into the podcast today. On today's IMPACT SHOW episode, here are some of things that Kathleen and I talk about: Kathleen's back story and how she got into fitness. As a mother of 3 active children, how do you balance your responsibilities as a mother, successful media executive, and aspiring entrepreneur? Why is now the right time for the launch of your business? What is one of the greatest challenges of being an entrepreneur and what are some of your top lessons learned? What is your relationship with fear?  How do you use fear as fuel? Why do you believe in ‘coaching' so much? What industry trends are you seeing right now? Where do you see the industry going in the next 12 months? What are your top tips to those looking to launch a career in health, fitness and wellness industry? What do you see are the top challenges facing coaches, trainers, and health, fitness, and wellness professionals?  What problem are you solving with Coach360? Tell us more about how you approach serving your targeted audience. Share with us your why. What is your hope with Coach 360, what does it do to serve the people you want to serve? In previous conversations you mention building a supporting foundation of people to rely on, tell us more about the qualities you look for in bringing people into your inner circle. What makes you an authority or expert to serve this audience? As you just launched Coach360, what advice do you have for the audience that may be considering pursuing an entrepreneurial journey.  What is IMPACT to you and what is Coach 360 going to do to IMPACT the universe? As always, thanks for tuning in. If you enjoyed today's IMPACT SHOW, please share the episode on your social media and tag us at: @ToddDurkin @Coach360news  #IMPACTSHOW #Coach360 #AthletechNews #BeInTheRoom Contact at Kathleen@coach360news.com    ABOUT Kathleen Ferguson (Guest): Kathleen Ferguson, a distinguished USC graduate and seasoned leader, boasts an impressive 14-year track record in steering business development and partnership initiatives across the health, fitness, and wellness landscape. Her expertise spans diverse realms, including B2B, Personal Trainer/Health Coach, and D2C spaces, where she consistently achieves outstanding outcomes. Notably contributing to renowned brands such as IDEA Health and Fitness Association, Oxygen Magazine, and Athletech News, Kathleen's strategic acumen played a pivotal role in crafting solution-oriented product offerings for Athletech News. Todd Durkin IMPACT SUMMIT July 11-14, 2024 Los Angeles, CA Meet & Hear Kathleen Ferguson, 11 other guest speakers, and 4 keynote/talks from Todd. SIGN-UP TODAY!This will be Todd's signature event moving forward and it is NOT to be missed. It is for NOT just trainers & fitness-preneurs…It is for ANYONE of ALL OCCUPATIONS & CAREERS who are looking for Personal Mastery and desire to get to the Next Level.  SIGN-UP TODAY!! ABOUT Todd Durkin (HOST): Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth. Todd was a coach on the NBC & Netflix show “STRONG.” He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need. https://todddurkin.com/impact-foundation/ To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com. Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit  www.ToddDurkin.com and opt-in to receive his value-rich content. Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast. You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan, What's Next?) READY FOR EVEN MORE ONGOING MOTIVATION & INSPIRATION? SIGN-UP FOR THE “DOSE OF DURKIN” TODAY!! If you are not signed-up for the Dose of Durkin, make sure you Sign-up NOW for your weekly “Dose” delivered every Thursday. You will simply get a Quote of Day, a weekly workout challenge, and my MINDSET HACK for the week. Sign-up today: www.ToddDurkin.com        Get Your IMPACT JOURNAL today at www.ToddDurkin.com https://fitnessquest10.infusionsoft.app/app/orderForms/IMPACT-Journal Join my TD Community for FREE:  Simply text me “IMPACT” to (619)304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!  Please keep your questions coming so I can highlight you on the podcast!! If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions! Don't forget that if you want more keys to unlock your potential and propel your success: you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold. Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download Want more Motivation and Inspiration?  Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com  

In this episode, Eric Malzone engages into conversation with Chris Craytor to discuss the future of the fitness industry, touching upon various topics including innovations in health clubs, the importance of social connections, and the impact of third-party payer programs. Chris shares insights from a recent event in Los Angeles that highlighted the industry's growth and enthusiasm post-COVID. They delve into the rebranding of the health and fitness association, examining the integration of health in fitness facilities and how the industry can connect to the larger healthcare sector. The conversation also covers strategies for engaging members through personalization, technology, and creating a strong community within clubs. Additionally, Chris gives an overview of Well Health and its role in facilitating third-party payments and insurance programs for fitness services, emphasizing the importance of adapting to changing payment models and catering to various member demographics.   LINKS: https://www.wodify.com/  https://podcastcollective.io/ 

Macro Mentorship is coming back! We dropped the open date in this podcast!!! ✨ Macro Mentorship goes beyond the basics of other programs. It provides coaches with proven formulas and templates to scale their businesses. This means understanding not only the science of nutrition but ALSO the art of successful coaching and entrepreneurship. ✨ Macro Mentorship is centered around getting clients amazing results. It goes beyond practical knowledge and equips coaches with the tools to navigate special client cases – from weight loss to specific health conditions. The emphasis is on real-world application and achieving outcomes. ✨ Plus, Macro Mentorship proudly boasts a track record of helping over 1,300 health coaches, both new and experienced, feel confident and transition to full-time business ownership. There has literally never been a better time to master the intricate science of macro nutrition, especially if you want to build a thriving, flexible, online macro coaching business that stands out from the crowd and makes an incredible impact on the industry. Macro Mentorship is a 4-month National Academy of Sports Medicine (NASM), International Sports Sciences Association (ISSA), and Aerobics & Fitness Association of America (AFAA) approved CEU group coaching program and business course inside of MacroU designed for existing or aspiring health coaches to become certified macro nutrition coaches. Here is a behind the scenes peak of the Macro Nutrition Coaching Certification Curriculum Portal: https://drive.google.com/file/d/1FnZ0xnNWy4bVKGErQl3MK2QuDEZ4IIMx/view?usp=sharing We return June 3rd https://www.themacrouniversity.com/mentorshipwaitlist

In this episode, Eric Malzone and Mike Goscinski dive into the Health and Fitness Association's advocacy work and the key issues facing the fitness industry. Goscinski, VP of Government Affairs, stresses the critical role of advocacy in shaping industry policies and discusses initiatives like the FIT Act to integrate physical activity into healthcare. He highlights bipartisan support for such measures and underscores the industry's influence in driving advocacy efforts. The conversation also touches on the association's recent rebranding, membership benefits, and the importance of preventive health measures in addressing national health concerns. Goscinski encourages industry members to get involved in advocacy and shares avenues for engagement via the association's website and social media platforms, aiming to bolster the industry's voice in policy discussions.   LINKS: https://www.wodify.com/ https://podcastcollective.io/   

Reena Vokoun, Founder and CEO of Passion Fit, is a best-selling and award-winning author, TEDx speaker, media spokesperson and certified health coach, group fitness professional, yoga, mindfulness, nutrition and behavior change specialist and employee wellbeing and professional strengths-based coach through the American Council on Exercise, Athletics and Fitness Association of America and Gallup. She's also an award-winning ESPN fitness championships competitor, personal and professional development coach and consultant and marketer. Reena graduated with a BBA in marketing and management from the University of Wisconsin-Madison and an MS in advertising and communications from Boston University. She spent years in digital marketing, sales and business development leadership roles for Google, Yahoo, Reebok, CNET, GE and Grokker. Today, she serves companies, nonprofits, universities, schools and the media through Passion Fit products, services and content focused on fitness, nutrition, mindfulness, productivity and work-life balance. Reena is featured as a TV health contributor on NBC, ABC, CBS and FOX and is the host of a Women Lead TV show called, Women, Wellness and the Workplace, sponsored by the Connected Women of Influence. She's been featured in Health and Women's Health magazines, was selected as one of LA Weekly's Top 10 Health and Fitness Leaders of 2023 and is a brand ambassador for the American Council on Exercise. She speaks to companies such as Microsoft, Google and Amazon, writes for Thrive Global, Shape and her own blog and has been a newspaper health columnist. Reena has also published her first nonfiction book entitled, The Wellness-Empowered Woman™, which is an Amazon Best-Seller, Mom's Choice Award Gold Winner, Nonfiction Authors Association Gold Award Winner and Book Excellence Award Winner. She's on the Entrepreneurship Advisory Alumni Board for the University of Wisconsin-Madison, Alumni Council for Boston University and has been a Women in Management Facilitator for Stanford University. She was also nominated to be a candidate for Woman of the Year Silicon Valley, where she fundraised for blood cancer research for the Leukemia and Lymphoma Society. Reena is a wife and mom and lives in San Diego, CA with her husband and two sons. In this episode, we cover: - how Reena went from girl bossing in tech to running her own health-focused biz - why women always put themselves last - how to prioritize yourself while also being a mom - how she came up with her book idea - Wellness-Empowered Woman ... and more! You can connect with her over on Instagram: @passionfitllc Or check out her website: passionfit.com Sign up for Passion Fit's free newsletter to get a free downloadable overview of her 7-Step Holistic Approach to Wellness at https://passionfit.com/offers/. You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Meet Melanie Guadalupe. Mel is originally from the UK and moved to the US in 2002. She holds an MBA but says her passion has always been deep-rooted on the front lines of fitness helping others to reach their goals. She holds several internationally recognized certifications to include National Academy of Sports Medicine certified Personal Trainer, Athletics and Fitness Association of America Group Fitness Instructor (GFI), Training Peaks Power Specialist and is a Spinning® Master Instructor and Power Specialist Master Instructor. Mel's self-care advise will resonate with so many of us as she stresses the importance of truly listening to what our body and soul are telling us. This is a huge shift in mindset for many of us and learning to respect our bodies is paramount to living a quality life as we age. In her teens, Mel was a competitive athlete holding UK national titles and world rankings in Artistic Roller Figure Skating and trained at the Olympic Center in Colorado Springs during her off season. Melanie has been working and presenting in the Health and Fitness industry for almost two decades and is passionate about people. She is an active mentor for new group fitness instructors at Yates Field House, Georgetown University. Melanie also enjoys co-training the University's Triathlon team in the Spinning® Studio. Away from fitness Melanie is mum to her two beautiful daughters and loves music, dogs, travelling, discovering wine and dancing. Stay connected to Mel: Instagram @mellyg2000 Facebook Group – The Urban Cycle Suite which was set this group up during COVID as a private space for instructors to post their online rides and connect with others and continues to share information and resources today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Craytor's journey with IHRSA, now formally known as the Health and Fitness Association, is a story of transformation and strategic development. When Craytor first joined the board, he was immediately faced with the challenge of fundraising for advocacy—a task that was met with more rejections than approvals. Despite the difficulty in securing even modest contributions, his determination did not wane. Recognizing the newly imperative need for advocacy given what happened to fitness clubs nationwide during COVID, Craytor was instrumental in making a pivotal decision. He championed the hiring of seasoned political veteran, Liz Clark as CEO, a strategic move that was aimed at bolstering the organization's commitment to advocacy. Under this new leadership, the team's vision for the association began to crystallize, expanding its foundational pillars to include not only advocacy but also education and research. Today, thanks to the tenacity and forward-thinking approach of leaders like Clark and Craytor, the Health and Fitness Association is poised as a multifaceted entity dedicated to the betterment of the industry it serves. As exciting things continue to happen on the healthcare side, Craytor states, "This industry has been waiting for preventative health care to get covered for a long time. What we're seeing out there is programs and services being covered by payers that typically haven't been from those types of groups that are typically not losing their customers." Key themes discussed Encouraging member participation in fundraising. Creating inclusive community-driven health club with programs. Clubs managing referrals and effectively onboarding new members. Health insurance industry expanding coverage to prevention. Clubs benefit from streamlining and profit maximization. A few key takeaways: 1. Chris details the success of WELLD in connecting health clubs with healthcare payers, allowing clubs to tap into insurance-based programs, such as those through Medicare Advantage. These memberships are growing at a rapid pace and offer significant financial potential to health clubs that can manage the complexities involved in administering these programs. 2. WELLD's platform has shown impressive results in reducing rejection rates for claims, with one large client reducing their rates to 0.12%, significantly minimizing revenue loss. This exemplifies the importance of efficient data management and processing in health club operations. 3. Craytor sheds light on the comprehensive onboarding process and the diverse amenities that modern health clubs offer. From employing nurses for health assessments to providing a range of physical activities and amenities like aquatics, spas, and racquet sports, clubs are becoming more inclusive and health-focused. 4. Chris and Pete also cover the shift towards more preventative health care measures, especially covered by Medicare, Medicaid, and retiree plans, reflecting a broader trend in the industry. This evolution requires health clubs to adapt, offering more health and wellness programs that align with these preventive health initiatives. 5. The transformation of IHRSA into the Health and Fitness Association (HFA) and the creation of advocacy groups highlight the industry's stronger focus on advocacy, education, and research. The discussion encapsulates challenges such as consensus-building within the industry for advocacy efforts and the difficulty in securing legislative support for initiatives like getting HSA and FSA dollars to cover health club memberships. Click here to download transcript.   Resources: Chris Craytor: https://www.linkedin.com/in/chris-craytor-18420ab/  IHRSA: https://www.ihrsa.org/about/board/chris-craytor/  WELLD: https://www.welldhealth.com/  Prospect Wizard: http://www.theprospectwizard.com Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com  Connect With Us:  Instagram: https://www.instagram.com/thehaloadvisors/?hl=en  Facebook: https://www.facebook.com/Integritysquare  YouTube: https://www.youtube.com/@halotalks  LinkedIn: https://www.linkedin.com/company/integrity-square/  Website: https://www.halotalks.com  Loved this episode? Leave us a review and rating here: www.ratethispodcast.com/halotalks and don't forget to check out the HALO Academy for Executive Education opportunities.

I'm excited to begin our core classes for the Zodiac Energy Empowerment Series™!! Our eighth In Person (only) class for Capricorn ♑️  will be building our foundation through Goat Yoga for this class w/ Lynn Winters-Hicks & Katriel. Here is more about Lynn Winters-Hicks: Meet Lynn Winters-Hicks, Certified with The Aerobics and Fitness Association of America (AFAA)/National Association of Sports Medicine (NASM) as a Primary Group Fitness Instructor and Personal Trainer, with specialized certifications ranging from children to seniors. She is a Sub-Contractor for the City of Largo based out of Highland Recreation Complex and a Goat Yoga Instructor for DK Farms and Gardens. Lynn is a Licensed Certified Kidding Around Yoga (KAY) Instructor, AFAA Certified in Pilates, Movement and Mobility, and Senior Fitness. She is LA Fitness Certified in Bodyworks Plus Abs and Cardio Kick-Boxing.  Lynn is a Motivational Speaker and has taught Workshops and special events such as Posture and Alignment, Adaptive Yoga, Partner Yoga, Yoga in the Workplace, Yoga In The Park, Glow-in-the-dark Yoga, and Beach Yoga.    “I have a sincere drive to help people achieve optimal health. Over 35 years of service related employment, my life experiences as a mother of 3, a caregiver for 18 years, and a breast cancer survivor, all help me to relate to my clients and students with much personal attention and empathy.  I look forward to seeing you in class!”  ~Lynn *What to Bring to Class ~Self, your own yoga mat or blanket Scope of Today's Class: In today's class we will be strengthening our bodies through the practice of yoga.  The added benefit of having beautiful, baby goats surrounded by us during this class.  This is an opportunity to pay attention to how the goat naturally operates.  Since the mascot of Capricorn ♑️ is the goat it is very special to have them with us & to what they teach us.   The Big Picture: As we explore the world of yoga with baby goats, it's time to pay attention to where we are at in the manifestation process.  This is the first zodiac energy we have seen thus far that is an earth element.  This is the step where we are building our foundation and seeing physical signs within our manifestation process.  This is the step where we must make a choice and commit (whatever that means to you within your own manifestation process).   This series is to give you the sacred space to explore each zodiac energy individually through an activity and on your own time integrate your experience to go deeper on your journey. We are experiencing this series over 12 weeks (the 12 core classes) with also several intro classes and the last celebration class/ festival. Through these 12 classes its important to set an intention and watch your intention grow into your manifestation as you nurture your intention through each class.   There is a Zodiac Energy Empowerment Series™ Journal available to track your journey. https://www.amazon.com/dp/B0CRKHGD8S?ref_=cm_sw_r_cp_ud_dp_HXB6GHNAFFS6G9X9YY10 Location: DK Farms & Gardens   Date: Monday, March 18, 2024   Time EST: 10:00am - 11:00am Amount: $35

For years we've understood the strong link between exercise and physical health. What has been underappreciated is the link between exercise, physical activity, and mental health. Our guest in episode 116, Dr. A'Naja Newsome knows this well, but also knows the narrative is changing. This paradigm shift is not a moment too soon given the severity of the mental health crisis in America. As Dr. Newsome points out in our conversation the burden of disease from mental illness is on par with chronic conditions like obesity and diabetes.Dr. Newsome reminds us that all is not lost. Physical activity and exercise can play a prominent role in reducing depression, anxiety, and help us cope with stressors better. Those of us who exercise regularly certainly know this already. Sadly, as we'll discuss, this perspective isn't adopted and broadly operationalized in the mental health community. Dr. Newsome is seeking to change that through her research, advocacy, and education of fitness professionals. Join us as we dive into the critical concepts fitness professionals need to consider about helping their clients improve their mental health and treat mental illness through movement.Show Notes Page: https://wellnessparadoxpod.com/episode116Our Guest: Dr. A'Naja Newsome PH.D., CEP, RCRSPA respected educator with a doctorate in interdisciplinary education with an emphasis in exercise science, public health, measurement and research from the University of South Florida, Dr. Newsome is a nationally recognized presenter and has represented a number of leading organizations as a master trainer, including American College of Sports Medicine (ACSM), Aerobics and Fitness Association of America, and Technogym USA. She also holds a bachelor's degree in Exercise Science and master's degree in Sport Administration. She is a Certified Exercise Physiologist through ACSM and Certified Health Coach through American Council on Exercise.As an educational consultant with rigorous training in research and program evaluation, Dr. Newsome works to engage higher education professionals in organizational assessment with a broad focus on student wellbeing and a specific emphasis on the impact of physical activity and exercise on student success outcomes. She offers theoretical and practical solutions to communicate program utilization and effectiveness to a variety of stakeholders.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

In this episode I chat with Danielle Formaro, a certified fitness professional, wife, mother of two boys, and an international best-selling author. With credentials from the Athletics and Fitness Association of America, Danielle is passionate about empowering moms through various avenues.Danielle and I dive into why women often feel stuck with weight loss and share insights on how she helps women target weight loss through her online workout program and personalized coaching. She believes that exercise can be fun, easy, and effective without breaking someone down or crashing their hormones.Danielle has collaborated with major TV networks like NBC, FOX, CBS, and ABC, providing expert advice in nutrition, healthy cooking, and fitness through demonstrations.She is the visionary behind the “Strong as a Mother” movement, now reaching over 40,000 individuals.Tune in now to learn how you can make exercise enjoyable, sustainable, and transformative without hurting your hormones!Connect with Danielle Formaro on Facebook here.Explore Danielle's offerings here.

Podcast Notes  In this episode, Angelica McQuade, a WeightWatchers coach dedicated to 1199SEIU members, talks about what sets WeightWatchers apart from typical diets. From community support through in-person and online workshops to the fact that no foods are forbidden, Angelica discusses how the program is successful at helping those who join achieve significant, lasting results. She also shares how she got started on her personal wellness journey and why she continues to live the WeightWatchers lifestyle every day.   The Takeaway  Go to the WeightWatchers page, where you and your eligible dependents can join at a deeply discounted price—or 0$ for those who qualify: www.1199SEIUBenefits.org/ww  Already a WW member? Join the 1199ers group on the WW app.   If you have questions, call WW at (866) 204-2885.   For the schedule of workshops (in-person or online), visit www.1199SEIUBenefits.org/ww-events.  Visit the Healthy Living Resource Center for wellness tips and resources: www.1199Benefits.org/HealthyLiving.  For more support, call our Wellness Member Assistance Program at (646) 473-6900.  Try one – or more! – of our online exercise classes at www.1199SEIUBenefits.org/wellness-events.  Take advantage of a discounted gym membership through the Benefit Fund: www.1199SEIUBenefits.org/gym-discounts   Guest Bio  Angelica McQuade is a National Virtual Coach at Weight Watchers International, as well as a fitness trainer certified through several organizations, including Les Mills International and AFFA-Athletics and Fitness Association of America™. Angelica's Instagram presence (angelica_real.life.wellness)  captures her philosophy with respect to weight health: Actions that lead to feelings of deprivation, guilt or worthlessness have no place in a sustainable healthy lifestyle. Angelica earned a Bachelor's degree in Computer information Systems/Psychology from Manhattan College and a Master's degree in Telecommunications Management from Polytechnic University. In addition to spending time with her husband and two adult children, Angelica enjoys listening to podcasts, dancing, cruising and hosting large family gatherings. 

Dive into the fitness industry with Dr. Jan Schroeder, a distinguished professor of kinesiology at Cal State Long Beach. We explore the ins and outs of the fitness industry, and she offers valuable insights for aspiring fitness professionals. Dr. Schroeder shares her wealth of knowledge on how to kick start a career in fitness, emphasizing the importance of education and certifications. Her guidance provides a roadmap for success in this dynamic field. We delve into the latest income trend report for fitness professionals, shedding light on the financial landscape and potential growth opportunities within the industry. Additionally, we explore the unique work lifestyle of those in the fitness industry, discussing the challenges and rewards that come with helping others achieve their health and wellness goals. Whether you're a fitness enthusiast or someone considering a career change, this episode provides valuable insights to guide you on your journey. 2023 Fitness Industry Trends Compensation Report California State University Bachelors of Science in Kinesiology, Option in Fitness Certification companies: NASM National Academy of Sports Medicine ACE American Council on Exercise ACSM (American College of Sports Medicine) NSCA (National Strength and Conditioning Association) AFAA (Athletics and Fitness Association of America) ACE Article: Certifications, Certificates, and CEC's-What's the Difference? Connect with Second Act Fit Pros Instagram Facebook Second Act Fit Pros Newsletter Email: Secondactfitpros@gmail.com erineleu.com

Welcome to the first episode of The Happier Life Project 2024!  January is often associated with cold weather and short, dreary days. And there are many reasons why we might struggle. The financial aftermath of all the Christmas costs, if you're self-employed the dreaded tax return, trying to set New Year's resolutions when you're not sure what you want the new year to have in store, the pressure to embark on dry January, the feeling you have to diet after all the Christmas feasting... and the misery of believing you have to set your alarm to get up extra early (when it's still dark!) to hit the gym, or a class, and punish your body for cutting loose in December.  According to the IHRSA, the Global Health & Fitness Association, 12% of all gym sign-ups happen in January, while the rest of the year accounts for an average of 8.3% of sign-ups. And 80% of people who sign up for a gym membership in January will cancel their membership within five months... welcome to the January gym rush! So why do so many of us fall off the workout wagon? Dan Hancock, aka the mental health PT, is pretty confident he knows the answer. Frustrated by the lack of mental health support available for gym goers, Dan took it upon himself to create the world's first Mental Health & Exercise Coaching Certification for Personal Trainers, which is revitalising the health of millions across the U.K.  In this episode of The Happier Life Project Dan shares why so many people struggle to sustain the abundance of 'new year, new me' fitness and diet plans. Dan also discusses why the gym floor is so cathartic and how exercise plays such a vital role in our mental health. The mental health PT offers tips on how to seek out the right personal trainer to meet your individual needs, and explains why PT's need to be better equipped and educated to help a person with their overall health, including mental and emotional support. And best of all, Dan will get you excited to move! For more on the Mental Health Exercising Coaching program: https://mymhec.com/ To follow Dan on Instagram: https://www.instagram.com/mentalhealthpt/ To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: @mypossibleself

Joseph T. Bonanno is a 21 year veteran firefighter with the New York City Fire Department and served in Engine 319, Ladder 129 and Ladder 152. Joe's father was a 34 year FDNY veteran firefighter in Engine 88 and Engine 306 as well as his brother Michael, also a firefighter in Engine 315, Engine 216 and Ladder 7. While a firefighter, Joe became certified as a fitness trainer and nutritionist with certifications from New York University, The American Council on Exercise, The Aerobics and Fitness Association of America and The International Sports Medicine Association. Joe has appeared several times on “Live with Regis”, Martha Stewart, The Today Show, Good Morning America, CBS Saturday Morning, FOX N.Y. and many others. He has been featured in the New York Times, The Daily News, The NY Post, Eating Well and Bon Appetit. A second book, The Firehouse Grilling Cookbook was then published with more appearances following. Joe and his brother Michael, worked tirelessly during the rescue and recovery efforts at Ground Zero after 9/11/2001 and their stories are contained in the 9/11/2001 FDNY section.  Upon leaving the fire service, Joe received his Culinary/Chefs Degree with honors from The Culinary Academy of Long Island, doing internships at two of Long Islands top restaurants. Find out more at https://americanfirehousecuisine.com/

Menopause truly is a challenging time in the life of a woman.It is one of those transitions in life that we know is coming,   it can't be avoided, so we need to learn how to navigate through it in a healthy and productive way.This is a must-listen to episode!My guest, Dr. Ron Eaker shares his expertise, his insight and practical advice for the woman who is experiencing or about to experience the transition of menopause. We had a powerful conversation!Dr. Eaker is double boarded in Obstetrics and Gynecology as well as Bariatric Medicine and has been in private practice for over 35 years.He is a Fellow of the American College of Obstetricians and Gynecologists and a clinical advisor to the American Runing and Fitness Association.He was awarded the National Focus on Patient Education Award by the American College of OB-Gyn for his innovative patient education program on menopause and has been listed in America's Best Doctor's for the past 10 years.He is the author of Holy Hormones, Healthy Habits for a Fit Family and most recently, “A Woman's Guide to Hormone Health”, a book on everything menopause. CONNECT WITH DR. RON EAKERWebsite – www.roneaker.comWebsite – www.womensonlinewellness.comEmail – reaker@yahoo.com CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change but unsure where to start or how to move forward?  Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comEmail – info@debironca.comCheck out my online course!        Your Story's Changing, finding Purpose in Life's Transitions: https://course.sequoiatransitioncoaching.com/8-week-programAre you experiencing the symptoms of transition? Take a free assessment!https://assessment.sequoiatransitioncoaching.com/free-quizThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

Dr. Megan Johnson McCullough, EdD, owner of Every BODY's Fit in Oceanside, CA, is an elite NASM Master Trainer. She's a world champion natural bodybuilder, fitness model, and author of 8 books. She has a cell phone app called Fit PACE for persons in addiction recovery using exercise in their treatment program. She holds an MA in Physical Education and Health Science and is certified by the National Academy of Sports Medicine and the National Exercise & Sports Trainers Association. She's a certified Group Exercise Instructor by the Aerobics and Fitness Association of America (Aqua, Cycle, Yoga, and Zumba). She is a Corrective Exercise Specialist, Drug & Alcohol Recovery Fitness Specialist, Fitness Nutrition Specialist, Senior Fitness Specialist, Wellness Coach and Lifestyle and Weight Management Specialist. She's on the Board of Education for the Medical Fitness Network.Search the Fit PACE App on your app store and make sure you follow Dr. Megan on social media @dr.megan_everybodysfitWelcome to the Strength For Your Purpose Podcast where  Dr. Phil Finemore, PT, DPT, Cert. DN, Cert. VRS, owner of WorkFitME Mobile Physical Therapy, has a goal of helping busy Maine professionals find the mental, emotional, and physical strength to fulfill their true purpose in life. The mission is to approach the topic of wellness holistically and show you how outer and inner strength can spill over to all areas of life, creating waves of positive change in its path.It would mean so much to me if you took the time to subscribe, rate, and review the podcast. Please share with family, friends, and coworkers so they too can learn more about how to find their inner strength to fulfill their true purpose in life.Find Strength For Your Purpose Podcast on social media:Facebook: www.facebook.com/strengthforyourpurposepodIG: @strengthforyourpurposepodYouTube: https://www.youtube.com/channel/UC5x3bhLFf-I2hUxQuXgMdSQFind Dr. Phil and WorkFitME on social media:Facebook: www.facebook.com/phil.finemore and www.facebook.com/workfitmeIG: @drphilptdpt and @workfitmeTwitter: @drphilptdpt and @workfitmeLinkedIn: www.linkedin.com/in/drphilptdpt and www.linkedin.com/company/workfitmeEmail: drphilptdpt@gmail.com

Fitness continues to be an ever-evolving industry, paving its ever-unique path with ways for people to improve their health and overall lifestyle. On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, are joined by featured guest, Amy Boone Thompson, who will discuss bringing fitness to the forefront not just for the US but to the World. Thompson has been involved in the fitness and sports fields for three decades. From fitness professional to CEO, she has participated in many different aspects of fitness.  They will explore their journeys in personal training and what career paths are possible for up-and-coming fitness professionals. For more information on IDEA Health and Fitness Association please visit ideafit.com. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/45xuyOT

Are you pursuing your passions, or are you stuck in the daily grind? Whatever you're doing, ensure that it brings you joy and fulfillment, rather than resentment. Make an effort to incorporate your passion into your daily life, even within your paid employment!   Our guest, Amy Boone Thompson, started as a trainer and is now the CEO and owner of IDEA Health & Fitness Association. She simply followed her passion and found happiness in her work, which became the secret recipe for her success.   IDEA Health & Fitness Association invites you to their upcoming event from July 12-16, 2023, in Los Angeles, California. Whether you're a professional, a business owner, or simply curious about the event, all are welcome. They cater to individuals at all levels who are interested in learning about fitness.

Hi, I'm the founder of Fit2B Studio, and I became interested in fitness at age 16 when I showed up in a dress to my step aerobics high school PE class. Wow, ! I had no idea what to expect, but I was instantly hooked on moving to music and how it made my body feel! Even as a child, I was interested in bodies and how they adapt during pregnancy and birth. My mission here on Fit2B is changing lives one tummy at a time and making movement meaningful for women who want to be stronger contributors to their families, communities, and world!Qualifications & Coursework: Click HERE to see my full curriculum vitae (CV)What happened after that first step class I took? Well, at just 18 years of age, I certified as a group fitness instructor through the Aerobics and Fitness Association of America (AFAA) and headed off to college at Oregon State University, graduating with honors with my bachelor of science in Exercise and Sport Science & Pre Physical Therapy in 2001.I used my group fitness certification to pay my way through school, teaching up to 14 classes per week! I remember studying at the club on a recumbent bike in between classes! My knees and linea alba would pay the price of all that overexercising later…I maintained my AFAA certification for 16 years with a wide variety of courses and workshops. I now maintain a certification through Yoga Alliance which requires that I complete at least 30 hours of continuing education every 3 years. In 2019 alone, I completed 53 hours of training.https://fit2b.us/https://www.instagram.com/fit2bstudio/https://www.facebook.com/fit2b.us/*******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.com

Are you pursuing your passions, or are you stuck in the daily grind? Whatever you're doing, ensure that it brings you joy and fulfillment, rather than resentment. Make an effort to incorporate your passion into your daily life, even within your paid employment!   Our guest, Amy Boone Thompson, started as a trainer and is now the CEO and owner of IDEA Health & Fitness Association. She simply followed her passion and found happiness in her work, which became the secret recipe for her success.   IDEA Health & Fitness Association invites you to their upcoming event from July 12-16, 2023, in Los Angeles, California. Whether you're a professional, a business owner, or simply curious about the event, all are welcome. They cater to individuals at all levels who are interested in learning about fitness.

An interview with Amy Boone Thompson,  Owner and CEO of IDEA Health & Fitness Association.I keep using the word unify. But it really hasn't been a collaborative, unified industry ever since I've been in this space, and I've been in for over 30 years. Something is happening. And there's a shift right now where we're coming together.Amy Boone ThompsonHealth & fitness industry backgroundAdvocating for fitness professionalsLeaning into soft skillsIDEA Health & Fitness Association evolutionNeeds of fitness professionals and operatorsProfessionalization of the sectorMovement for allSetting the terminologyWorld Active objectivesCollaborating on research and dataCall to actionUnifying the sectorhttps://www.movetolivemore.com/https://www.linkedin.com/company/move-to-live-more@MovetoLiveMore

Episode 302 - Amy Thompson - Owner and COO of IDEA Health and Fitness Association/Wellness Advocate/International Presenter/Industry Activist “I leaned into my soft skills. I could be an effective leader and do it in a non-traditional way.” “Everything we do is to innovate…to help the future fitness professional.” “Don't talk about it, be about it.” “Now is the time to act.” -Amy Thompson It has been years in the making, but today is the day! Let's welcome the owner and chief executive officer of IDEA World Health and Fitness Association, Amy Thompson! In this episode, the Two Fit Crazies sit down with one of the most powerful women in the fitness industry as she shares how her passion for physical activity led to her incredible success both personally and professionally. From her time growing up in Provo, Utah with nine siblings, to her acquisition of IDEA World, Amy's journey has consisted of countless trips around the world, dozens of roles in and around the fitness industry, and tons of priceless learning experiences. Listen up as Amy reveals her “why” for wanting to acquire IDEA World and how she plans to set the bar for the fitness industry as well as help support the future fit pro. Along with running the IDEA World Conference each year, known as the Academy Awards of the fitness industry, Amy has recently taken on the role as VP for World Active. This organization provides a unified voice to advocate for equity, inclusion, and diversity for fitness professionals at the global level. To find out more about Amy or IDEA, visit www.IdeaFit.com! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Facebook: Amy Boone Thompson and IDEA Health and Fitness Association Instagram: @amyboonethompson and @ideafit LinkedIn: Amy Thompson Website: www.ideafit.com #twofitcrazies #podcast #wellness #fitness #IDEA #IDEAWorld #fitpro #inspire #WorldActive #health #advocate #WorldHealthOrganization #FIBO #leadership #AFAA #ACE #NASM #ZUMBA #WNBA #physicaleducation #SHAPEAmerica #SanDiego #equity #inclusion #diversity #MedicalFitnessAssociation #FitnessBusinessAssociation #RTW #CECs #live #AcademyAwardsOfFitness #LAConventionCenter #GeorgeMasonUniversity #personaltrainer #GM #groupexercise #ChanGannaway #LisaDruxam #Fit4Mom #entreprenuer #womanleader

On this podcast episode we got to speak with a great speaker, Josh Leve. Josh starts off the episode talking about how he got started with his Fitness Association. He then gives an insight about what it is like being an entrepreneur. He then talks about the advantages of joining his Fitness association and how it would benefit his clients. Josh then stories about how he got traction with his business early on. He also talks about the importance of both in person conferences and the vast advantages of virtual conferences and how he thinks this is where the fitness industry is heading. He then talks about the future for his company and the goals he would like to achieve. He also gives insight into what are the themes the fitness industry is leaning towards. He then finishes off the episode giving advice for new fitness business owners.

Alisa Lynn Valdés is a New York Times and USA Today bestselling author with more than 1 million books in print in 11 languages. She started her writing career as an award-winning staff writer for The Boston Globe and The Los Angeles Times. Alisa holds a bachelor's degree in music from Berklee College of Music in Boston, where she majored in jazz performance on the tenor saxophone. Her master's in journalism comes from Columbia University in New York City.For twenty years, Alisa was a fitness professional, an educator for the Aerobics and Fitness Association of America. After 15 years away from her native New Mexico, Alisa returned, to write novels. When she's not writing, Alisa enjoys hiking, camping, fly fishing, kayaking and photography. A deeply spiritual person, Alisa was raised as an atheist but changed her view after a profound near-death experience in which she crossed over for a while. Alisa once owned her own boutique scone bakery and is now working on her keto and paleo baking skills. She's a volunteer with New Mexico Volunteers for the Outdoors. If she got to start over again, she'd choose to be a game warden instead of a writer. So now she's doing the next best thing, and writing novels about Jodi Luna, a fictional New Mexico game warden. HOLLOW BEASTS is out now!Learn more at: https://www.alisa-valdes-rodriguez.com/

With 27 years of personal training experience, Curtis Starks has EVOlved as a “trend setter,” being one of Birmingham's top personal trainers, whose mission is to get people moving and seeking a healthier lifestyle. He has trained at some of Birmingham's top facilities such as the YMCA, Gold's Gym, Fitness Together, and the Birmingham City Fitness Center. His training is not limited to Birmingham Alabama, he has trained and lead workshops in Houston, Rhode Island New York, and Minneapolis. He is the founder and owner of TRAIN & BURN Fitness Studio in downtown Birmingham, which is a personal training Fitness Studio and home to the H.I.I.T (High Intensity Interval Training) and TRX group training class. His program design includes functional training, nutrition education, and lifestyle changes as a way to achieve and maintain desired weights and healthier lifestyles. He assesses each client, and prescribes the appropriate individual training program. Recently, TRAIN & BURN expanded its services to include corporate clients, like ACIPCO Credit Union, US Auto Logistics of Birmingham, A.M.T Medical Staffing and the City of Birmingham. Curtis attended Samford University and is a certified Personal Trainer by The Aerobics and Fitness Association of America (AFAA) now NSAM, and is a member of the Nation Fitness Business Alliance (NFBA). In addition to managing his business, Curtis's mission is to eradicate obesity, and has consulted with UAB on solutions to fight this epidemic. He piloted a program which provided guidance to teachers on moderate intensity activities for children during playtime. At Birmingham Southern, he conducts a year-round Boot Camp aerobics class; and at the University of West Florida, he conducted a health and fitness workshop. He has also been recognized by Who's Who in Black Alabama, the 2014 Best of Birmingham Awards for Personal Trainers, the NAACP for Outstanding Community Service, and he volunteers in the community by participating in health fairs, speaking engagements and organizing group runs. Curtis was instrumental in the development, design, and instruction of the fitness course for Blue Cross Blue Shield's health initiative, “GET HEALTHY IN THE PARK” (at Railroad Park). He has developed summer fitness programs for two Birmingham area YMCA's called EVO KIDS, designed specifically for youth ages 10 to 16 years. He has also successfully trained collegiate, NFL and AFL athletes. Curtis has been featured as a trainer on TLC's Ultimate Make Over, seen on ABC 33-40 “Talk of Alabama,” is featured regularly on FOX 6's “Exercise Monday,” with Jeh Jeh Pruitt, and has been recognized in Birmingham News and Birmingham Times as one of the city's top personal trainers. Curtis was recently featured in the 5th Edition of the 2016 Birmingham Magazine, and is founder of the 5k Fit Challenge for Children's Hospital and the Lupus Foundation of America Mid South Chapter. His voice can be heard weekly on national radio talk shows. Curtis is a Christian, the father to an 17 year old son, a mentor, innovator, and a hard working businessman. His faith, perseverance and dedication define his success; but his character, loyalty and work ethic are the qualities that attract and retain his clients.

"The Truth of the Matter is” podcast is all about providing an honest, contextual, historicized, philosophical and psychological view of the Bible through the use of hermeneutics, while sharing some personal experiences from myself and Daniel. Today we have a guest, John Jarman, who is a U.S. Marine Corps veteran. He served during Operation Desert Storm and holds a Master of Science in Physical Education/Athletic Administration from Ohio University. After coaching and teaching for 17 years, John transitioned to a career in the fitness industry. John started his own company, Summit Strength & Conditioning, and was the owner and operator for seven years until the Covid-19 pandemic hit. Now, John is the fitness director at Fircrest Golf Club in Washington State, where he specializes in golf-specific training. He is also continuing in his pursuit of a Master of Theology at Faith International University and is involved in Men's Discipleship at his local church in Tacoma, Washington. He is a member of the Club Spa & Fitness Association, Washington Fitness Alliance, and the National Alliance on Mental Illness. Tune in to see what God has done in John's life.

I don't know about you, but when I was a little girl, all of my teachers and my parents used to tell me to drink my milk! Why? Because they said it's good for my bones. Well, I have come to realize as an adult, and as one who works with other adults to become and remain Visibly Fit, that the health of your bones is one of the key indicators of your overall health. And you need far more than a glass of milk per day to get your bones healthy and strong! In fact, milk DOES NOT do the body good and I certainly steer my patients far away from it. My guest on today's episode is an absolute expert on all things bone health. Dr. Charles Price has specialized in the health and vitality of human bones nearly his entire career as a doctor, and his story is born out of personal tragedy which projected him on his current path. This is a can't miss episode if you want to know how bone health affects your overall vitality in life!Here's a bit of what you'll hear in today's episode:-How personal loss spurred an interest in bone density, formation, etc...04:15-Understanding how bones need to be fed, and key areas where our diet is lacking...07:10-Isometric exercises are awesome for bone health...11:00-Are EMF's affecting your bone health negatively?...12:45-Calcium, collagen and important vitamins in maintaining bone health...15:00-The importance of K1 and K2 in absorbing the nutrients necessary for maintaining bone health...17:45-Boron's role in your bone's health....20:40-Dr. Price's findings in the study of hip dysplasia...21:40-A success story in the realm of revitalizing bone health...26:40Resources mentioned:hipdysplasia.orgConnect with today's guest!Charles T. “Chad” Price is Professor of Orthopedic Surgery at University of Central Florida College of Medicine and was a practicing pediatric orthopedic surgeon for 34 years. Author of over 90 scientific papers, 20 textbook chapters, and three books on topics including nutrition for bone health and bone healing.Other topics included limb lengthening, fracture healing, artificial bone grafting and hip problems in children and adolescents He has served on the editorial board of several prestigious medical journals, in addition to serving as President of the Pediatric Orthopedic Society of North America (POSNA), and as President of the Limb Lengthening and Reconstruction Society of North America.In 2011, Dr. Price was honored with the Distinguished Achievement Award from the Pediatric Orthopedic Society for lifetime contributions to the advancement of orthopedic care for children.For the past several years, Dr. Price has turned his attention to osteoporosis and nutrition for bone health. In 2013 he became certified as a Sports Nutritionist by the American Sports and Fitness Association. He has been an invited speaker on the topic of musculoskeletal nutrition at national and international Orthopedic Conferences including the Annual Meeting of the American Academy of Orthopedic Surgeons, and as part of the American Orthopedic Associations “Own the Bone” conferences for prevention and treatment of fragility fractures.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Today on the guest mic, we have the multi-talented Kia Williams--the 2022 IDEA Fitness Instructor of the Year--hosting Cary Williams. Cary is the founder and CEO of Boxing & Barbells, which is a boxing education company offering her B&B Method certifications to trainers and licensing opportunities to gyms. She certifies trainers around the globe to teach the B&B Method. Her entrepreneurial spark was lit 25 years ago when she founded PRIME TIME BOXING, INC. Cary, who competed in amateur boxing and is now a level 4 Olympic boxing coach, grew PRIME TIME to 4 boxing clubs in California and even began franchising in 2008. Since then, Cary has sold all of her clubs and now focuses solely on her boxing/fitness education company, B&B Method. This dynamic star has been featured across an array of broadcast media as well as print giants such as Shape, Men's Fitness, USA Today and The New York Times. Connect with Cary Williams  LinkedIn: @cary williams Facebook: @Cary williams Instagram: @caryleewilliams YouTube: @cary williams Website: cary-williams.com  Connect with Sandy Webster        FB: Sandy Todd Webster        IG: sandytoddwebster        LI: Sandy Todd Webster        TW: @fitnesseditor        IDEAfit+ Membership: https://www.ideafit.com/ideafit-plus/.        IDEAfit Inspired Service: 888.999.4332, ext. 7        IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by IDEA Health & Fitness Association. All rights reserved.        IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and  online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!       

Thank You so much for listening this week! We start the show with Kristine dealing with a serious health condition. She is going to be fitted with hearing aids and is grappling with the idea of this becoming her new normal. Then Kris got back from taking Mason (age 11) to his first baseball practice for little league. https://podtasticaudio.com/easy Later we are joined by Nicole Fevrier Davis. She is a talented healer and a spiritual and medical intuitive, in addition to being a certified personal trainer. She has spent 30 years developing a unique set of qualities and skills that bring better mental, spiritual, and physical health to her clients and students. Nicole's approach blends the science of the body with the language of the soul to unlock powerful mind-body wisdom for clarity and peace that produces optimal results. Nicole's unique approach helps identify the root causes of weight gain, muscular imbalance, and metabolic dysfunction among other mind, body, and soul issues. Once these issues have been identified, she uses her signature treatments like Truth Talking with the Body, Super Soul Sessions, and Personalized Conscious Body Training to help her clients attain their goals and empower their souls. Nicole feels this approach is crucial to living a holistically happy and fulfilling lifestyle, not just a way to lose weight or get fit. Nicole has appeared as both a mind-body expert and a fitness expert on national and local television shows including The Doctors, New York Live (NBC), WTNH NEWS 8, CT STYLE, and FOXCT News. She has also written Fit Body articles for the holistic magazine Natural Awakenings, LoHud Journal News Westchester, The Citizen News, Poughkeepsie Journal's “Living and Being” section as well as eBella magazine. Nicole also frequently speaks at conferences and expos nationwide and has written mind-body workshops for spas and holistic centers, caregivers, and the New Milford Hospital located in her home state of Connecticut. Nicole is certified by accredited institutions such as NASM (National Academy of Sports Medicine) and AFAA (Aerobic and Fitness Association of America). She is also a certified Pilates instructor (Kane Core School), Lifetime metabolic technician, a NASM Behavior Change Specialist, and is a Universal Life Church ordained minister. https://www.truthofyou.org/ https://www.instagram.com/nicolestruu/ https://twitter.com/NicolesTruU https://www.youtube.com/channel/UC--iGYIcWsrXQkh_HI0vAag ***** The Kris and Kristine Show ***** http://www.krisandkristineshow.com https://www.kristinesmithdesigns.com K2 RADIO: https://live365.com/station/K2-RADIO-a04551 Email: krisandkristinepodcast@gmail.com Voice Mail: https://www.speakpipe.com/KrisandKristineShow Twitter: https://twitter.com/k2showsandiego Instagram: https://www.instagram.com/thek2showsandiego/?hl=en Facebook: https://www.facebook.com/k2showsandiego Patreon: www.patreon.com/thekrisandkristineshow

Today on the guest mic, we have the multi-talented Kia Williams, the 2022 IDEA Fitness Instructor of the Year, hosting Kimberly Spreen-Glick. Kimberly has been a fitness industry leader for over 30 years, presenting workshops on fitness, yoga, wellness, leadership, and personal growth at conferences around the world. She was the group fitness director for LifeTime for over 10 years and was anmed the 2015 IDEA Program Director of the Year. In 2017, she stepped away from her corporate role and created The Inspired Life University to expand the healthy living conversation from physical fitness to holistic well-being. Kimberly's primary focus is helping fitness professionals elevate their careers and become wellness leaders so they can live their best lives while being the difference makers they came here to be. Connect with Kimberly Spreen-Glick  LinkedIn: @Kimberly Spreen-Glick Facebook: @Kimberly Spreen-Glick Instagram: @kimberlyspreenglick  YouTube: @Kimberly Spreen-Glick Website: Theinspiredlifeuniversity.com Facebook Group: The Difference Makers' Tribe Connect with Sandy Webster       FB: Sandy Todd Webster       IG: sandytoddwebster       LI: Sandy Todd Webster       TW: @fitnesseditor       IDEAfit+ Membership: https://www.ideafit.com/ideafit-plus/.       IDEAfit Inspired Service: 888.999.4332, ext. 7       IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2022 by IDEA Health & Fitness Association. All rights reserved.       IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and  online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness™!      

In the late 1960s, Air Force surgeon Dr. Kenneth Cooper was evaluating military fitness plans when he realized that aerobic activities, what we now call cardio, like running and cycling, was the key to overall physical health. His 1968 book Aerobics launched the aerobics revolution that followed, as he inspired women like Jacki Sorensen and Judi Sheppard Missett to combine dance with exercise, creating Dance Aerobics and Jazzercise in the process.   I'm joined on this episode by Dr. Natalia Mehlman Petrzela, Associate Professor History at The New School and author of Fit Nation: The Gains and Pains of America's Exercise Obsession. Our theme song is Frogs Legs Rag, composed by James Scott and performed by Kevin MacLeod, licensed under Creative Commons. The episode image is: “Jacki Sorensen at an Aerobic Dancing, Inc., event in New York,” photographed by an employee of Aerobic Dancing, Inc., Public domain, via Wikimedia Commons Additional Sources: “The Fitness Craze That Changed the Way Women Exercise,” by Natalia Mehlman Petrzela, The Atlantic, June 16, 2019. “History of Aerobic Exercise.” “Kenneth H. Cooper, MD, MPH,” CooperAerobics. “The 75-Year-Old Behind Jazzercise Keeps Dancing on Her Own,” by Samantha Leach, Glamour, June 21, 2019. “Jane Fonda's 1982 Workout Routine Is Still the Best Exercise Class Out There,” by Patricia Garcia, Vogue, July 7, 2018. “Jane Fonda's first workout video released,” History.com. “History: IDEA Health & Fitness Association. “Interview with Richard Simmons,” by Eric Spitznagel, Men's Health, April 25, 2012. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicole Fevrier Davis is a Certified Personal Trainer, Medical Medium, and Intuitive who has spent 30 years developing a unique set of qualities and skills that bring better mental, spiritual, and physical health to her clients and students. Nicole's approach blends the science of the body with the language of the soul to unlock powerful mind-body wisdom for clarity and peace that produces optimal results. Nicole is certified by accredited institutions such as NASM (National Academy of Sports Medicine) and AFAA (Aerobic and Fitness Association of America), is a certified Pilates instructor (Kane Core School), Lifetime metabolic technician, a NASM Behavior Change Specialist, and is a Universal Life Church ordained minister. TruthofYou.org ______________ Awakenings with Michele Meiche is your place for information and insight to understand the Global Shift of Awareness and Awakening to live a more Soul fulfilling life and experiencing Soul fulfilling relationships. Awakenings broadcasts ‘Live every Wednesday 12pm -1:30 pm PT    Call in for Intuitive and Numerology Readings  # 347-539-5122  Michele answers questions about Awakening, Spirituality, Metaphysics, Dreams, Self Development and the Soul Path.  You can also connect with Michele on the app @MentorCam where she can answer your questions psychically, as well as help you via her Soul Insights and life advice. Email awakeningspodcast@gmail.com for guest and topic suggestions, as well as to have your questions answered ‘On Air'.

Committed to helping people to be the best versions of themselves and live their happiest and healthiest lives, Jillian Michaels has dominated the health and wellness space in every realm of media – apps, podcasting, streaming, television, print, publishing, and social media with a collective community of over 100 million strong. The Fitness App created by Jillian is the top-rated diet and exercise app for women, having won best-of awards from both Google and Apple. Jillian is an Emmy nominated television talent having starred in multiple hit TV shows and regularly contributes to E! News, Access, Insider, Wendy Williams and more. Her extensively successful fitness DVDs are the highest grossing, best-selling home workouts in history. She is the author of 8 New York Times best-selling books, and host of the Apple award-winning podcast, Keeping It Real: Conversations with Jillian Michaels. Jillian is also a world renowned public speaker, having successfully completing two sold out global speaking tours and participating regularly in iconic events like Maria Shriver's Women's Conference and OZY Fest. She has graced over 50 magazine covers and writes op ed pieces monthly for numerous outlets from Women's Health and Livestrong to Parade and Healthline. In 2008, Jillian launched her company, Empowered Media, LLC, with her business partner Giancarlo Chersich. Over the past decade, Empowered Media has become a monumental wellness empire dedicated to total-life solutions comprising of all aspects of living well, including nutrition, fitness, self-help and overall lifestyle. The company has invested in like-minded companies including Thrive Market, Lucky Jack Coffee, AQUAHydrate, Flywheel, and Alaya Naturals. Jillian's overwhelming success and unique connection with her audience was born from her own personal journey toward health and happiness. Having been an overweight child, Jillian's passion for fitness stems from its transformative powers. She trained for 12 years in the martial arts practice of Muay Thai and Akauri-Do, in which she holds a black belt, and holds four personal training certificates from the leading certification programs in the United States and Canada: the National Exercise Sports Trainers Association (NESTA), CanFitPro, and the Aerobics and Fitness Association of America (AFAA), and Kettlebell Concepts. She is also a certified nutrition and wellness consultant with the American Fitness Professionals and Associates (AFPA).