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Join us with as we dive into two challenging cases of myelodysplastic syndromes (MDS) in this episode featuring Dr. Amer Zeidan, from the Yale School of Medicine. The discussion focused on real-life scenarios from community settings, exploring treatment decisions in both frontline settings and cases of disease progression. In the first case, we examined a 74-year-old gentleman with persistent anemia and discussed the implications of his diagnosis, treatment options like erythropoiesis-stimulating agents (ESAs) and luspatercept, and the importance of timely intervention. The conversation highlighted the evolving landscape of MDS treatment, including the significance of molecular risk stratification and the potential for improved patient outcomes. The second case featured a 67-year-old woman whose disease has progressed despite initial treatment with luspatercept. Dr. Zeidan shared insights on the next steps, including the use of hypomethylating agents (HMAs) , the role of transplant, and the management of side effects associated with these therapies. Tune in for an informative discussion that not only addressed treatment strategies but also emphasized the importance of patient-centered care and the need for ongoing monitoring and support. Don't forget to like, subscribe, and share your thoughts with us! If there are specific topics or cases you'd like us to cover in future episodes, reach out to us. Episode Highlights: Overview of MDS and its treatment landscape Case discussions on treatment decisions for anemia and disease progression Insights on the use of luspatercept and hypomethylating agents Management of side effects and the importance of patient education Listen us on: Spotify: https://open.spotify.com/show/31BXhY9FM4gPWG10WgE11o Apple Podcast: https://podcasts.apple.com/us/podcast/oncology-brothers-practice-changing-cancer-discussions/id1653340966 Follow us on social media: • X/Twitter: https://x.com/oncbrothers • Instagram: https://www.instagram.com/oncbrothers • Website: https://oncbrothers.com/ Thanks for tuning in! We are the Oncology Brothers. #MDS, #MyelodysplasticSyndrome, #HMAs, #HemeMalignancy, #OncologyBrothers
Di vê bûletenê de: Alozîyên bi Îranê re tundtir dibin ji ber ku Amerîka dibêje ew bi tevahî Tengava Hormuzê kontrol dike ... Seroka Yek Netewe Pauline Hanson bang li derçûyên navneteweyî dike piştî qedandina xwendina xwe ji Australya derkevin, ew nûçeyana û nûçeyên din di bûlentenê de hene.
Mindset Shift: A lack of external structure (e.g., a business) can lead to aimlessness. The solution is to apply high-performance habits (planning, reviews) to all life activities, not just work.Acquisition Strategy: Avoid acquiring home service businesses where the sum of parts is less than the whole. It's cheaper to replicate their assets (customers, employees) than to buy them.Ideal Business Model: Seek businesses with high barriers to entry (capital, licensing) and low competition, where customers have no close substitutes."Director Status" Goal: Build a business to a scale where the owner can operate as a director, feeding data into a self-sustaining machine. This requires significant capital and revenue (est. $4.5M–$5M) to eliminate key-person risk.Austin is restructuring his life around family priorities, requiring a rigid schedule (e.g., 5:45 AM wake-up) to maintain personal habits.Amer, now without a business "anchor," feels a lack of intentionality, leading to aimless activities.Insight: A high-stimulus environment can be a powerful driver. Removing it without a replacement structure can lead to a feeling of emptiness.Solution: Apply high-performance habits (planning, reviews) to all life activities to maintain presence and intentionality.Problem: Most home service businesses (e.g., painting) are poor acquisition targets."Replication Test" (Buffett/Munger Model):"Director Status" Goal: Build a business to a scale where the owner can operate as a director, not a manager.Residential Elevators: High-quality model due to:Septic Tank Pumping: Potentially good in rural markets due to low competition.Quarries/Aggregates: High-quality model due to:Amer: Re-implement high-performance habits (planning, reviews) for all life activities to restore intentionality.John: Continue building the painting business toward the $4.5M–$5M "director status" revenue goal.Austin: Continue adapting personal schedule to family priorities.
Æfingaferðin til Bandaríkjanna er afstaðin og Iraola búinn að endurheimta alla núverandi leikmenn Liverpool til æfinga eftir HM. Spáum í hvað við lærðum af ferðinni til Ameríku. Leikmannamarkaðurinn er farinn að sýna eitthvað smá lífsmark en þó ekkert mikið meira en það eins og er. Vonandi spennandi vika og vikur framundan þar. Létt Power Rank á liðin í deildinni eins og staðan er í dag Bendum einnig sérstaklega á Kop.is Hópferðir í vetur með Verdi Travel. Annarsvegar á leikinn gegn Leeds helgina 11.- 14. desember og svo Crystal Palace helgina 15. – 18.janúar. Þetta er t.d. tilvalin jólagjöf. Sjá nánar á heimasíðu Verdi Travel Stjórnandi: Einar Matthías Viðmælendur: SSteinn og Maggi Þökkum að vanda samstarfsaðilum þáttarins fyrir að hjálpa okkur að halda síðunni úti: Gull Áfengislaus / Verdi Travel / Ögurverk ehf
Meeting PurposeDiscuss managing emotionally-driven team members and personal investment philosophy.Reframe emotional regulation as a skill. Instead of labeling a team member as "feeling-oriented," coach them on practical tools like the "Begin Again" framework (Understand → Recreate → Say Your Piece) and the "Half-Life" concept to manage emotional spikes.Ground coaching in tangible business metrics. To make feedback actionable, tie emotional regulation issues directly to KPIs like missed deadlines, reduced estimates, or team turnover. This shifts the conversation from personality to performance.Define your personal investment hurdle rate. Amer's analysis showed his actual required return is lower than his perceived 10-15% target, which reduces pressure and clarifies his investment strategy.Focus on high-quality, long-term investments. The group discussed how investors like Nick Sleep and Charlie Munger built significant wealth from a few concentrated, long-term holdings (e.g., Amazon, Costco, Berkshire Hathaway), challenging the notion that high returns require constant activity.Problem: A high-performing team member's emotional reactions to setbacks (e.g., client cancellation) cause significant focus loss (2-3 hours), impacting business operations.Solution 1: "Begin Again" FrameworkA practical tool for managing negative interactions.Understand: Actively listen to the other person's position first.Recreate: Restate their position until they confirm it's accurate.Say Your Piece: Only then, explain your perspective.Solution 2: "Half-Life" ConceptTeach that emotional spikes are involuntary but fade quickly without voluntary effort (e.g., rumination, catastrophizing).Solution 3: Ground Coaching in MetricsTo make feedback actionable, tie emotional regulation issues to KPIs.Example: "Your emotional regulation issues are causing missed deadlines, which has reduced estimates by 20% and is impacting team morale."Solution 4: Foundational Operating ConditionsEmotional regulation is compromised by poor sleep, diet, exercise, or relationships.When compromised, delay critical interactions until operating conditions improve.Amer is refining his investment philosophy after a recent loss.Key Realization: His actual required return (hurdle rate) is lower than his perceived 10-15% target.Rationale: Math showed an 8% return could support his lifestyle long-term.Active vs. Passive Investing:Amer defined "active" as >15-20 hours/week of research.John countered with examples of "super high-quality" investors who made few trades but did deep initial research.Nick Sleep: Returned capital to investors, advising them to hold Amazon, Costco, and Berkshire Hathaway.Charlie Munger: 99% of wealth came from three investments: Berkshire Hathaway, Costco, and Li Lu's fund.Resources:"The Shockingly Simple Math of Early Retirement" (essay by Mr. Money Mustache)."Trinity Study" (academic paper on the 4% safe withdrawal rate).Li Lu's Columbia Business School lecture (investment talk on Timberland).Grant Cardone's 8-hour deposition (case study on business structures and long-tail liabilities).Amer: Finish and share the essay on investment philosophy with Austin and John.Amer: Research the EOS system and the book Traction (Gino Wickman) for management best practices.Austin: Apply the "Begin Again" and "Half-Life" frameworks to coach the team member on emotional regulation.Austin: Ground future coaching conversations in tangible business metrics and KPIs.
The gang turn to formalist experimentation for their latest foray into the world of erotic cinema, specifically looking over the quasi-desconstructionist giallo from filmmaking duo Hélène Cattet and Bruno Forzani with their 2009 film Amer. Night on the Docks - Sax Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/
Welcome back to another episode of the Good Night Podcast! This week, Amer Rez sits down with Montreal comedy veteran Pantelis, who also happens to be the very first guest ever to appear on the podcast.Pantelis reflects on losing over 100 pounds through discipline, intermittent fasting, and completely changing his relationship with food. He talks about the mental side of weight loss, why consistency beats shortcuts, and how changing your body can change the way the world responds to you.The conversation shifts into Montreal's comedy scene, where Pantelis shares why he believes the French circuit is one of the most exciting places to perform, how it differs from English comedy, and why he encouraged Amer to start doing stand-up in French. They also discuss the importance of finding your own voice, staying patient, and building a career one set at a time.Pantelis looks back on one of the biggest moments of his career, performing at the Bell Centre alongside Mike Ward, and explains how he prepared himself to enjoy every second of the experience instead of letting the pressure take over.The two also dive into everything from Park Ex culture and growing up in Montreal to producing content, learning new skills, the psychology of stand-up, and why failure is often the thing that pushes people toward success.Whether you're a comedy fan, a creator, or someone trying to build something meaningful, this episode is packed with honest conversations, practical advice, and plenty of laughs.
Welcome back to The Good Night Podcast! This week, Amer Rez sits down with stand-up comedian, music producer, and longtime friend of the show, CJ Monias, the producer behind the podcast's iconic intro beat.CJ talks about leaving his home community of Chisasibi in Northern Quebec to chase comedy and music in Montreal, sharing what life was really like growing up in a remote Cree community where television and MuchMusic offered a glimpse into the outside world. The conversation explores Indigenous culture, why humour plays such an important role in everyday life, and how teasing the people you love is often the ultimate sign of affection.The two also dive into CJ's journey from producing hip-hop beats as a teenager to finding his voice on stage as a stand-up comic. He reflects on the teachers and mentors who encouraged him to pursue comedy, the challenges of building a creative career, and how music and stand-up have always gone hand in hand.Things take a hilarious turn as Amer and CJ compare their wildly different approaches to breakups, relationships, and moving on from an ex. From deleting every trace of a past relationship to getting a tattoo simply to troll an ex, the stories only get crazier from there.They also talk about Montreal's comedy scene, roast battles, writing jokes, performing for different audiences, and CJ's future ambitions, including taking on the French comedy scene and developing a horror film.Whether you're into comedy, music production, Indigenous culture, or just love hearing honest conversations packed with laughs, this episode is full of funny stories, unique perspectives, and behind-the-scenes insight into life as a working comedian.If you enjoyed the episode, don't forget to like, subscribe, leave a review, and share it with a friend. New episodes of The Good Night Podcast drop every week.#Comedy #Podcast #CJMonias #StandUpComedy #MontrealComedy
President Donald Trump says Iran desperately wants to meet to end the current war escalation with the U.S., but the U.S. has no interest in doing so until 'they're ready to meet in a meaningful way', and the President says the U.S. will be able to deal with the Houthi terror group if they move to aid Iran and block oil shipments between the Red Sea and Indian Ocean; Defense Secretary Pete Hegseth testifies before the Senate Appropriations Committee on the Trump Administration's supplemental spending request, most of which is for the military and costs of the war with Iran; House debates a bill to extend federal government funding from the current deadline October 1 through December 4, after the midterm elections, as concerns grow that disagreements between Republicans and Democrats could lead to another government shutdown; Canadian Prime Minister Mark Carney responds to President Trump's threat of 50% tariffs on most Canadian goods; Health & Human Services Secretary Robert F. Kennedy, Jr. announces $1 billion in Medicaid payments to California and Minnesota are being withheld because of suspected fraud; Director of the Smithsonian's National Museum of American History Anthea Hartig testifies before Congress after a White House report accused the museum of anti-American bias, telling the lawmakers, 'The museum does not take sides in America's political debates. We preserve and document the evidence of American life in all of its breadth, so that the public can encounter the past and draw their own conclusions.' Learn more about your ad choices. Visit megaphone.fm/adchoices
Doc, Ragnar Bragi og Keli í síðasta þætti af Dr. Football fyrir frí.
Di vê bûletene de: Dewletên Yekbûyî yên Amerîka bacên gumrigê yên ji sedî 50 li ser li ser hin berhemên Canada sdisepîne.... Hûsiyên Yemenê yên ku bi Îranê ve girêdayî ne, dorpêçeke deryayî li ser Erebistana Siûdî ragihandin... Û di werzîşê de... Hekemekî berê yê FIFA dibêje ji bo biryaree li ser berfirehkirina Kûpa Cîhanê hîn zû ye. Ew nûçeyana û nûçeyên din di bûlentenê de hene.
Gunnar Birgisson og Albert Ingason heimsóttu Dr. Football.
Nablinn og Hjálmar Örn hjá Dr. Football á föstudegi.
Doc, Albert Inga og Keli
Doc, Albert Inga og Tómas Guðmundsson eftir hetjulega frammistöðu Víkinga í Ungverjalandi.
Şirovekara siyasî Şukriye Bradost bi SBS Kurdî re li ser aloziya di navbera Îran û Dewletên Yekbûyî yên Amerîka de û pêkana xeteriya berfirehbûna şerê li Rojhilata Navîn zêde bike diaxafe. Ew dibêje Tengava Hormuzê di nav vê qeyranê de ye û her astengiyek li wir dikare bandoreke mezin li ser bazarên cîhanî yên enerjî û neftê bike. Wê diyar kir ku zexta leşkerî û cezayên aborî dikarin Îranê bêtir lawaz bikin, lê belavbûna siberoja aloziyê hîn jî ne zelal e. Mamoste Şukriya hişyarî da ku civaka navneteweyî divê bi baldarî pêşketinên vê rewşê bişopîne, ji ber ku ew dikare bandorên girîng li ser aramiya herêmê bike.
Doc, Ragnar Bragi og Keli á þriðjudegi.
Di vê bûletene de: Piştî pevçûneke li xwendegeheke navîn a Brisbane, ciwanek bi birînên ku jiyana wî dixe xetereyê berxwe dide... Serokê Brezîlê planên Amerîka yên ji bo sepandina bacê li ser keştîyên ku di Tengava Hurmuzê re derbas dibin, şermezar kir, û di futbolê de, Arjantîn û Îngilîstan dê di nîvfînala Kûpa Cîhanê de rûbirûyê hev bibin. Ew nûçeyana û nûçeyên din di bûlentenê de hene.
Doc, Albert Inga og Viktor Unnar Illugason
The Mind Builder podcast with Amer Kamra On this episode Amer speaks with John Le — known in the bodybuilding world as "Jaws" (@jaws_ifbbpro) — didn't build his body first. He rebuilt his identity. Long before the IFBB Classic Physique pro card and the Mr. Olympia stage, John was fighting battles no trophy could fix: addiction, unhealed childhood trauma, and the quiet question underneath all of it — who am I when the thing I'm chasing goes away? In this episode of The Mind Builder, John opens up about the failures and rock-bottom moments that forced him to look inward. He talks about how relentless self-examination became the tool that rebuilt him, why healing his past was harder than any prep, and how he reconstructed a sense of self strong enough to carry him to one of the biggest stages in the sport. This is a conversation about the man behind the physique — the addiction he faced, the identity he lost and remade, and what it actually takes to become someone new.
Doc, Jói Már og Albert Ingason kláruðu 8 liða úrslitin í Ameríku
Doc, Hjálmar Örn og Gunni Birgis
Application volumes are climbing fast, and AI has made it far easier for candidates to produce a strong-looking resume. For talent teams trying to give every candidate a fair hearing, the traditional model of recruiting is starting to break down. Some employers are now handing the first conversation to an AI voice agent, and that raises some obvious concerns. Does automating the first step strip out the human connection that recruiting depends on? The teams doing this well are finding the answer isn't what a lot of recruiters expect, and that getting it right depends as much on how openly it's done as on the technology itself. So what does it look like in practice? My guests this week are Jean-Baptiste Anne, Global Director of Talent Acquisition at Mirakl, and Anneliese Muscari, their Head of AMER and Global Go To Market talent acquisition. In our conversation, they share why they made the change, how candidates have responded, and what it means for the future of the recruiter role In the interview, we discuss: Managing unprecedented application volume The growing limitations of resumes How do you give every applicant a fair chance and a great candidate experience? Handing the first conversation to an AI voice agent Moving from skepticism to trust Publishing AI guidelines for candidates How candidates have responded Keeping humans in charge of every decision What does the future look like? Follow this podcast on Apple Podcasts. Follow this podcast on Spotify.
In this episode of The Good Night Podcast Amer Rez sits down with bilingual comedian Olivier Foy for a fascinating conversation about the differences between French and English stand-up comedy in Montreal.Olivier shares his experience performing in both languages, explaining how translating jokes has made him a stronger writer by forcing him to move away from wordplay and focus on universal ideas. Together, they explore why Quebec audiences connect differently with comedians, the importance of building a likable stage persona, and how French comedy has evolved from theatrical characters into modern stand-up.The conversation also dives into the realities of bombing in a second language, adapting dark comedy for different audiences, and the unique challenges of finding your voice as a bilingual performer. Amer reflects on his own journey performing in French, while Olivier offers insight into Quebec's comedy culture, the École nationale de l'humour, and the lessons he learned from studying comedy professionally.Along the way, they discuss comedy legends like Mike Ward, Sugar Sammy, Louis C.K., and Joey Elias, debate whether comedy can truly be taught, and share honest stories about writing jokes, handling rejection, balancing authenticity with performance, body image, loneliness, and the never-ending pursuit of becoming a better comedian.Whether you're a stand-up comic, a fan of Montreal's comedy scene, or simply curious about how language shapes humour, this episode offers a behind-the-scenes look at the craft of comedy from two performers navigating both sides of the linguistic divide.Follow The Good Night Podcast for more conversations with comedians, creators, and interesting people from Montreal and beyond.
Doc, Ragnar Bragi og Viktor Unnar Illugason
Doc, Keli og Viktor Unnar Illugason
Doc, Albert Ingason og Jóhann Már
When things get hard, your brain starts scanning for the door. The escape hatch. The "maybe this isn't for me." In this episode of The Mind Builder Podcast, Amer breaks down why the search for the exit is the exact moment growth begins — and why the people who win are the ones who stop looking for a way out and start looking for a way through. We get into: why quitting feels like clarity when it's really just fear, how to sit in discomfort without flinching, and the mindset shift that turns pressure into fuel. If you've been one bad day away from giving up on something that matters, this one's for you.
Doc, Jói Már og hinn eini sanni Gunni Vargas
Doc, Brynjar Ben og Albert Ingason
Send us Fan MailWelcome to Episode 261! So it's the 250th Anniversary of the United States of America declaring their Independence from Great Britain and King George singing, "You'll Be Back"! A lot has changed throughout the years, but perhaps none as dramatically nor as quickly as they have since January 2025. Many things are harder and more challenging. Some activities and and experiences you just can't have right now.In this week's Mid-section, you GBFFs are sitting down and talking about what foundations have been shaken, what actions and activities we struggle to perform. There are some things we are can't do that we used to be able to do. The shifts and changes... they come quick and in many cases unexpectedly. It's a topical, strange, and at times hilarious conversation painting the current state of the US of A as we celebrate the 4th of July!First though, it's a visit to The Tea Party and this week the tea is piping hot when Casey brings up a very secret and selective drug trial for a terminally ill patient; so selective in fact, only one 80 year old man who is the most powerful man in the world has access to it (it's Daddy Dumpy Pants). Then The Boys are reviewing and absolutely glorious painting by one trash right-wing Congressman during a committee hearing with the Post Master General. You won't believe who it was and what he had to say.This week's Trash Talk topics include a man going to extraordinary lengths to avoid paying the food tab at his local restaurant, an update on the UFC fighting trash, South Florida Pride gets homophobic, and has Lizzo been forgiven? how is her "return" album performing?All this and some fresh recommendations for you as well! So get yourself done up in your Uncle Same best, pour yourself a cup of red, white, and/or blue port vintage, then pull up a seat at the table to join your GBFFs. Get ready! It's time to paint!!=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-Let The Boys of Painted Trash know your thoughts on this week's topics and episode! What street festivals do you attend? Do you like street fests? What is your favorite festival??Have a topic idea or story you recommend for Trash Talk, be sure to send it in to our email or through the "contact us" on our website.Follow us on:Instagram: instragram.com/paintedtrashpodTwitter: twitter.com/paintedtrashpodFacebook: facebookcom/paintedtrashpodcastDon't forget to click Subscribe and/or Follow and leave us a review!email: paintedtrashpodcast@gmail.comweb: www.paintedtrashpodcast.com
durée : 00:18:06 - Le 6/9 de l'été - par : Sonia Devillers - Simon Abkarian incarne le général de Gaulle dans le film "La bataille de Gaulle" d'Antonin Baudry. L'acteur se confie sur ce rôle exigeant, son parcours marqué par l'exil et les guerres au Liban, ainsi que son rapport profond aux textes tragiques et à la langue française. - équipe : Maria Pasquet, Christophe Imbert, Alexandre Gilardi, Perrine Malinge, Mathilde Khlat, Amélie Stadelmann, Joachim Taieb, Capucine Aubert, Alexandra Brouillet, Emma Guyomard - invités : Simon Abkarian Acteur, auteur et metteur en scène français Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
Nú um helgina kusu íbúar Perú sér nýjan forseta, Keiko Fujimori, og um viku áður kusu Kólumbíumenn sér nýjan forseta, Abelardo de la Espriella, en þetta eru fimmta og þriðja fjölmennasta ríki rómönsku ameríku. Báðir sigurvegararnir eru hægrisinnaðir og bætast þar með við nokkra íhaldsbylgju í stjórnmálum suður og mið-ameríku, þar sem jafnvel róttækir hægrimenn hafa náð völdum í nokkrum löndum og þá oftar en ekki með stuðningi Donalds Trump. Hólmfríður Garðarsdóttir, prófessor í bókmenntum og menningu Rómönsku Ameríku við Háskóla Íslands ræðir um hægribylgjuna. Og í bókaklúbbi Lestarinnar lesum við skærgula bók um pólitískt ástand heimsins. Hyperpolitics er poppstjórnmálafræði eftir ungan belgískan sagnfræðing sem heitir Anton Jäger.
Doc, Viktor Unnar og hinn eini sanni Keli
Doc. Albert Inga og Jói Már.
Doc, Daði Lax og Hjálmar Örn
Doc, Daði Lax og hinn eini sanni Hjálmar Örn
Doc, Hjálmar Örn og Daði Laxdal í beinni frá Miami
Doc, Arnór Snær og Hjálmar Örn í Miami
Jói Már með AI og Kela á þriðjudegi.
Doc, Jói Már og Ragnar Bragi á sunnudagskvöldi
Doc, Hjálmar Örn og Gunnar Birgisson á föstudegi.
Di vê bûletene de: Pizîşkekî zarokan ji Perth bi dehan sûcên destdirêjiyên li zarokan rû bi rû dibe... Amerîka û Iran paymana derbarê vekirina Tengava Hurmûzê imze dikin... Socceroos xwe ji bo rûbirûbûna bi Amerîka re amade dikin. Ew nûçeyana û nûçeyên din di bûlentenê de hene.
Doc, Albert Ingason og Tómas Guðmundsson Víkingur
Serokwezîr Mesrûr Barzani spasiya Tom Barrack Nûnerê Taybet yê DYA bo hevkarîya Amerîka û piştgiriya berdewam a Herêma Kurdistanê kir. Herdu alî li ser girîngiya ji nû ve aktîvkirina Parlamena Kurdistanê, avakirina kabîneya nû ya Hukûmeta Herêma Kurdistanê û bi zûtirîn dem bidawîanîna rewşa siyasî li hev kirin. Her weha raport behsa parastina maf û pêkvejiyana olî û neteweyî ya li Herêma Kurdistanê ku neteweyên cuda bi awayekî azad tê de dijîn.
Doc, Viktor Unnar og Keli bjóða góðan daginn Epic Ameríka.
Doc, Albert Inga og Jóhann Már
Doc, Gunnar Birgis og Albert Inga bjóða g´óðan daginn Epic Ameríka.
Di vê bûletene de: Îran dibêje hîn biryara dawî li ser peymana aştiyê bi Amerîka re tune ye ... Û di futbolê de, ji golan bêtir kartên sor hebûn, Meksîko lîstika yekem a Kûpa Cîhanê qezenc kir. Ew nûçeyana û nûçeyên din di bûlentenê de hene.
Góðan Daginn EPIC Ameríka - Við undirbúum Superbowl I og Superbowl II - Skoðum K og L riðil by Hjörvar Hafliðason