Podcast appearances and mentions of Dawn Jackson Blatner

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best and safest way to do a plank, the variety of sit up exercises you can do, and the best menu ideas for your Super Bowl party.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best and safest way to do a plank, the variety of sit up exercises you can do, and the best menu ideas for your Super Bowl party.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best and safest way to do a plank, the variety of sit up exercises you can do, and the best menu ideas for your Super Bowl party.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best nutritious food to help keep you warm, the health benefits of soup, a new study that shows what little things you can do to add a year to your life, the foods you can eat that could lower your risk of death from […]

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best nutritious food to help keep you warm, the health benefits of soup, a new study that shows what little things you can do to add a year to your life, the foods you can eat that could lower your risk of death from […]

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the best nutritious food to help keep you warm, the health benefits of soup, a new study that shows what little things you can do to add a year to your life, the foods you can eat that could lower your risk of death from […]

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to review the new dietary guidelines, if coffee can count as part of your daily water intake, the health benefits of interval walking, why you should get a device to monitor your steps, and to share her thoughts on what she learned from a former New York Times […]

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to review the new dietary guidelines, if coffee can count as part of your daily water intake, the health benefits of interval walking, why you should get a device to monitor your steps, and to share her thoughts on what she learned from a former New York Times […]

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to review the new dietary guidelines, if coffee can count as part of your daily water intake, the health benefits of interval walking, why you should get a device to monitor your steps, and to share her thoughts on what she learned from a former New York Times […]

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to break down the new dietary guidelines that call for prioritizing high-quality protein, healthy fats, fruits, vegetables, and whole grains—and avoiding highly processed foods and refined carbohydrates. Dawn tells us what she likes and what she doesn’t like about the new food pyramid.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to break down the new dietary guidelines that call for prioritizing high-quality protein, healthy fats, fruits, vegetables, and whole grains—and avoiding highly processed foods and refined carbohydrates. Dawn tells us what she likes and what she doesn’t like about the new food pyramid.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to break down the new dietary guidelines that call for prioritizing high-quality protein, healthy fats, fruits, vegetables, and whole grains—and avoiding highly processed foods and refined carbohydrates. Dawn tells us what she likes and what she doesn’t like about the new food pyramid.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about what’s on her Christmas wish list, her favorite seasonal cookie recipe, the Superfood Hot Chocolate, and to answer all of your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about what’s on her Christmas wish list, her favorite seasonal cookie recipe, the Superfood Hot Chocolate, and to answer all of your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about what’s on her Christmas wish list, her favorite seasonal cookie recipe, the Superfood Hot Chocolate, and to answer all of your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins Wendy Snyder to talk about how every meal does not have to be perfect, the benefits of watercress, the healthiest type of spread, if grocery store rotisserie chicken is good for you, and what foods can help your metabolism. Dawn also answers all of your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins Wendy Snyder to talk about how every meal does not have to be perfect, the benefits of watercress, the healthiest type of spread, if grocery store rotisserie chicken is good for you, and what foods can help your metabolism. Dawn also answers all of your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins Wendy Snyder to talk about how every meal does not have to be perfect, the benefits of watercress, the healthiest type of spread, if grocery store rotisserie chicken is good for you, and what foods can help your metabolism. Dawn also answers all of your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about why you should not eat lunch while you a working, and the one habit that could decrease your risk of heart attack, high blood pressure, diabetes, and weight gain. Dawn also answers your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about why you should not eat lunch while you a working, and the one habit that could decrease your risk of heart attack, high blood pressure, diabetes, and weight gain. Dawn also answers your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about why you should not eat lunch while you a working, and the one habit that could decrease your risk of heart attack, high blood pressure, diabetes, and weight gain. Dawn also answers your health and nutrition questions.

We'd love to hear from you! Send us a text with your feedback. In this energizing episode, Natalie talks with the always-vibrant Dawn Jackson Blatner, RDN—dietitian, author, and self-proclaimed joy scientist—about why joy is a skill you can practice, not a personality trait. Dawn shares how hitting her own rock bottom led her to study the science of joy and create a simple daily “Joy GPS” that's helped her and her clients feel more energized and motivated.They dive into how joy directly supports fueling and fitness—from making nutrition more fun to finding motivation for tough workouts to letting go of the “shoulds” that drain excitement. Whether you're a runner or just want to feel better day to day, Dawn's playful, practical strategies will help you reframe habits, boost consistency, and bring the fun back.Have questions or want to request a show topic? DM us @greenletes Check out Natalie's book

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the three things she’s going to add to her Thanksgiving routine, how to add color to your Thanksgiving meal, the most important tip to enjoy a healthy Thanksgiving, and how to R.E.S.E.T. your health the next day and beyond!

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the three things she’s going to add to her Thanksgiving routine, how to add color to your Thanksgiving meal, the most important tip to enjoy a healthy Thanksgiving, and how to R.E.S.E.T. your health the next day and beyond!

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the three things she’s going to add to her Thanksgiving routine, how to add color to your Thanksgiving meal, the most important tip to enjoy a healthy Thanksgiving, and how to R.E.S.E.T. your health the next day and beyond!

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Landecker to talk about using a plate to eat your meals and how that helps with portion control and letting your mind see what you’re eating.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about an acronym you can use to enjoy Halloween candy at any age: B.O.O. Dawn also talks about the diet and nutrition of professional athletes. And as always, Dawn answers all your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about an acronym you can use to enjoy Halloween candy at any age: B.O.O. Dawn also talks about the diet and nutrition of professional athletes. And as always, Dawn answers all your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about an acronym you can use to enjoy Halloween candy at any age: B.O.O. Dawn also talks about the diet and nutrition of professional athletes. And as always, Dawn answers all your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the health benefits of Krill Oil, a special type of Omega-3 supplement. Dawn tells us what Krill Oil is, the many potential health benefits, and how to know if it's right for you. Dawn also explains why strength training (and rest!) is so important. Dawn […]

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the health benefits of Krill Oil, a special type of Omega-3 supplement. Dawn tells us what Krill Oil is, the many potential health benefits, and how to know if it's right for you. Dawn also explains why strength training (and rest!) is so important. Dawn […]

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the health benefits of Krill Oil, a special type of Omega-3 supplement. Dawn tells us what Krill Oil is, the many potential health benefits, and how to know if it's right for you. Dawn also explains why strength training (and rest!) is so important. Dawn […]

Author and registered dietician nutritionist Dawn Jackson Blatner joins Jon Hansen, filling in for John Williams, to talk about the benefits of carb-loading before a big endurance event. Dawn explains how many people do carb-loading the wrong way and offers tips on how to do it properly so you are ready to race! Dawn also shares a great meatball […]

Author and registered dietician nutritionist Dawn Jackson Blatner joins Jon Hansen, filling in for John Williams, to talk about the benefits of carb-loading before a big endurance event. Dawn explains how many people do carb-loading the wrong way and offers tips on how to do it properly so you are ready to race! Dawn also shares a great meatball […]

Author and registered dietician nutritionist Dawn Jackson Blatner joins Jon Hansen, filling in for John Williams, to talk about the benefits of carb-loading before a big endurance event. Dawn explains how many people do carb-loading the wrong way and offers tips on how to do it properly so you are ready to race! Dawn also shares a great meatball […]

Author and registered dietician nutritionist Dawn Jackson Blatner joins Jon Hansen, filling in for John Williams, to talk about a good snack food for ‘nervous eating,’ what to know about intermittent fasting, and the results of a new study that shows how many daily steps you need for the best health benefits. Dawn also answers all of your health […]

Author and registered dietician nutritionist Dawn Jackson Blatner joins Jon Hansen, filling in for John Williams, to talk about a good snack food for ‘nervous eating,’ what to know about intermittent fasting, and the results of a new study that shows how many daily steps you need for the best health benefits. Dawn also answers all of your health […]

Author and registered dietician nutritionist Dawn Jackson Blatner joins Jon Hansen, filling in for John Williams, to talk about a good snack food for ‘nervous eating,’ what to know about intermittent fasting, and the results of a new study that shows how many daily steps you need for the best health benefits. Dawn also answers all of your health […]

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the health benefits of walnuts, the importance of timing your water intake, the 48 calorie snack that can help your immune system and help you sleep, and to answer all of your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the health benefits of walnuts, the importance of timing your water intake, the 48 calorie snack that can help your immune system and help you sleep, and to answer all of your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the health benefits of walnuts, the importance of timing your water intake, the 48 calorie snack that can help your immune system and help you sleep, and to answer all of your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the importance of enjoying things in moderation, why moving after a meal can help control your blood sugar, the best ways to wash your produce, why you shouldn’t rinse or clean your poultry (cooking is the food safety method), and what to know about forever […]

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the importance of enjoying things in moderation, why moving after a meal can help control your blood sugar, the best ways to wash your produce, why you shouldn’t rinse or clean your poultry (cooking is the food safety method), and what to know about forever […]

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the importance of enjoying things in moderation, why moving after a meal can help control your blood sugar, the best ways to wash your produce, why you shouldn’t rinse or clean your poultry (cooking is the food safety method), and what to know about forever […]

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the benefits of using weight loss drugs, how to build a healthy and delicious burger, if potatoes are healthy, how you can lower your risk of diabetes, and to answer all of your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the benefits of using weight loss drugs, how to build a healthy and delicious burger, if potatoes are healthy, how you can lower your risk of diabetes, and to answer all of your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner tells John what you should know about protein bars, a new study that shows how alcohol and soda are associated with more hair loss, what type of milk she says is best, and the new trend of ‘fibermaxxing.’ Dawn also answers all of your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner tells John what you should know about protein bars, a new study that shows how alcohol and soda are associated with more hair loss, what type of milk she says is best, and the new trend of ‘fibermaxxing.’ Dawn also answers all of your health and nutrition questions.

Author and registered dietician and nutritionist Dawn Jackson Blatner joins John Williams to talk about the dangers surrounding the recent trend of raising ‘carnivore babies,’ the importance of balanced diet, the benefits of weightlifting, how to tell if a food is overly-processed, and to answer all of your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the ‘Japanese walking’ trend. Dawn explains the benefits of this type of walking. Dawn also talks about a new study about ultra-processed foods, and answers all of your fitness and nutrition questions.