Podcasts about Sauerkraut

Story at-a-glance Fermentation transforms cabbage into sauerkraut, creating bioactive compounds that strengthen gut barrier function and resist inflammatory damage Research shows fermented cabbage outperforms raw cabbage in maintaining intestinal integrity; longer fermentation periods (10 to 14 days) produce strong gut-protective effects Store-bought sauerkraut is often pasteurized, which eliminates beneficial compounds, while homemade versions preserve live cultures and metabolites essential for gut health Even small amounts of fermented foods deliver significant gut benefits; just a few forkfuls daily provide protective compounds For maximum gut health benefits, combine sauerkraut with other fermented vegetables and prebiotic foods like green bananas that nourish beneficial bacteria

Carola Appel ist Chief Operating Officer der Carl Kühne KG, dem weltweit bekannten Hersteller von Gewürzgurken, Essig, Senf, Rotkohl, Grillsaucen und anderen Leckereien, die wahrscheinlich jeder von uns im Haushalt findet. Das Unternehmen ist über 300 Jahre alt, und ist damit eines der ältesten Familiengeführten Traditionsunternehmen in Deutschland. Mit unserem Host Boris Felgendreher spricht Carola in dieser Folge des BVL Podcasts unter anderem über folgende Themen: Hintergrund: - Carola Appel ist seit September 2024 bei der Karl Kühne KG, mit Stationen bei Müllermilch, Greenyard & Gläserne Molkerei. - Ursprünglich Maschinenbau-Studium, „Zufallseintritt“ in die Logistik bei Müller. - Leidenschaft für Lebensmittel: Nahbarkeit, Alltagsbezug, Verantwortung. Das Unternehmen Carl Kühne: - Kühne ist ein 303 Jahre altes Familienunternehmen. - Produktion in Deutschland, mit zwei Auslandswerken (Frankreich, Türkei), Export in 80 Länder. - COO-Rolle: Verantwortung für Produktion, Supply Chain, Einkauf, QM, Planung & Logistik (ca. 800 MA von 1.005). Strukturen & Märkte: - Business Units: Consumer (Retail), Professional (B2B, z. B. Soßen für Systemgastronomie), Industriegeschäft. - Wichtige Auslandsmärkte: Benelux, Frankreich, Türkei, China (Export), Kanada (Marktführer bei Sauerkraut), USA (Potenzial). Produktion & Lieferketten: - Beispiel Gewürzgurken: empfindlich, kurze Erntezeit (12 Wochen), aufwändige Verarbeitung. - Klimawandel & Erntebedingungen beeinflussen Mengen stark. - Lieferketten global, aber möglichst kurz gehalten (z. B. Gurken aus Nähe der Werke). - Wichtiges Thema: Demand Planning & Forecasting. Herausforderungen & Innovation: - Traditionelle Produkte, schrumpfender Markt in DE → neue Konsumanlässe (z. B. Rotkohl auf Pizza). - Neue Produktideen & Innovationsmanagement mit cross-funktionalem Team. - Herausforderungen: steigende Rohstoff- & Energiekosten, Fachkräftemangel, Transportkosten. Supply Chain & Digitalisierung: - Fokus auf Modernisierung: Netzwerk, Lagerstandorte, Automatisierung, TMS-Einführung. - Läger teils noch manuell, Blocklagerung, hohes Potenzial für Automatisierung. - Eigene Läger & Veredelung: wird auf Zukunftstauglichkeit geprüft. Zentrale Herausforderung: - Fahrermangel & langfristig tragfähige Logistikstrukturen. KI & Daten: - Potenzial in: Demand Forecasting, Routenoptimierung, administrative Automatisierung. - Engpass: fehlende oder schlecht vernetzte Datenbasis. - KI derzeit (noch) nicht besser als erfahrene Planer, aber wachsendes Interesse & Projektbudgets vorhanden. Diversität & persönliche Perspektive: - Carola als Vorbild: wenige Frauen in Führungsrollen in Technik & Logistik. - Ursachen: fehlende Betreuung, kulturelle Barrieren, mangelnde Vorbilder. - Engagement in Netzwerken (z. B. Ladies in Logistics). Carolas Ziele: moderne, agile Supply Chain, innovative Mitarbeiterkultur, technologische Modernisierung der Werke. Hilfreiche Links: Carl Kühne KG: https://www.kuehne.de/ Carola Appel auf LinkedIn: https://www.linkedin.com/in/carola-appel-93601873/ Boris Felgendreher auf LinkedIn: https://www.linkedin.com/in/borisfelgendreher/ BVL: https://www.bvl.de/

As a child, chef Graeme Stockdale was embarrassed by the smell of sauerkraut and pickles that would trail him from his Polish and German grandparents' home. A transformative encounter with a barbecued duck in Singapore changed his life, though nothing would prepare him for two monumental floods in his adopted region of Lismore, NSW.Graeme was only a boy when he was introduced to the power and ferocity of fire. As a nine-year-old living in Albany, Western Australia he lit a fire out of curiosity on a neighbour's property. It was the look on his mother's face that turned his experience from awesome into terrifying.Graham grew up with the flavours of his grandparents' German and Polish ancestry, raised by a single mum, and experienced social isolation brought on by the judgement of kids at school.  After the barbecued duck experience, his whole world became focused on food, and he eventually opened his own restaurant in Lismore, NSW.Graeme survived two major floods, and in the aftermath, cooked on his barbecue non-stop for weeks, outside his ruined restaurant, feeding his community with help from volunteers.Further informationRead more about Graeme's restaurant in Lismore, The Stockpot Kitchen.Graeme's cookbook, Red Hot & Smokin'! was published by New Holland Publishers in 2019.Conversations' Executive Producer is Nicola Harrison. This episode was produced by Alice Moldovan.Find out more about the Conversations Live National Tour on the ABC website.This episode of Conversations deals with mental health, fire, barbecue, murder, epic life stories, origin stories, sauerkraut, Singapore barbecued duck, the Albany Snake Run, cooking, restaurants, feeding, single mum, aged care, aged care mistreatment, Lismore floods, adventure, vocation.

Die Oilers verlieren die beiden Spiele 2 und 3 gegen die Panthers und liegen in der Finalserie mit 1:2 in Rückstand. Konnte man nach dem zweiten Aufeinandertreffen noch Positives herausstellen, fällt einem nach der desaströsen 1:6 Niederlage von vergangener Nacht nicht viel ein, was einem Zuversicht spenden könnte. Wir wären nicht wir, wenn wir nicht trotzdem ein kleines Lichtlein am Ende des Tunnels finden würden. Als Gast und Ehrenlumpi komplettiert Fe in dieser Folge die Jacobs Krönung (der Schöpfung) und Christian. Wohl bekomm's!Hört gerne rein in unsere Spezialfolge von Sauerkraut & Ahornsirup mit dem Autor Günter Klein, der kürzlich ein Biografie über Leon Draisaitl veröffentlicht hat: Folge 6 Leon Draisaitl - Die BiografieWir haben jetzt auch eine WhatsApp Community in der ihr mit anderen Fans über alle Themen rund um die Oilers diskutieren könnt: Oilersnation.de WhatsApp CommunityFür Feedback und aktuelle Infos schaut gerne bei uns auf Instagram vorbei: Oilersnation.de InstagramAbonniert gerne unseren WhatsApp Kanal um immer auf dem laufenden gehalten zu werden: Oilersnation.de WhatsApp KanalJeden Montag um 20 Uhr findet unser Stammtisch Live auf Twitch statt: Oilersnation.de Twitch Hosted on Acast. See acast.com/privacy for more information.

In dieser Episode blicken wir auf das Conference Final der Edmonton Oilers gegen Dallas zurück, analysieren die Cold- und Hot Performer der Serie und werfen einen Blick auf das erneute Finale gegen Florida. Wir diskutieren die entscheidenden Keys to Win für die Oilers und geben unseren Ausblick auf die bevorstehende Finalserie. Nach Jahren des Wartens - ist dies endlich das Jahr für den Stanley Cup in Oil Country?Hört gerne rein in unsere Spezialfolge von Sauerkraut & Ahornsirup mit dem Autor Günter Klein, der kürzlich ein Biografie über Leon Draisaitl veröffentlicht hat: Folge 6 Leon Draisaitl - Die BiografieWir haben jetzt auch eine WhatsApp Community in der ihr mit anderen Fans über alle Themen rund um die Oilers diskutieren könnt: Oilersnation.de WhatsApp CommunityFür Feedback und aktuelle Infos schaut gerne bei uns auf Instagram vorbei: Oilersnation.de InstagramAbonniert gerne unseren WhatsApp Kanal um immer auf dem laufenden gehalten zu werden: Oilersnation.de WhatsApp KanalJeden Montag um 20 Uhr findet unser Stammtisch Live auf Twitch statt: Oilersnation.de Twitch Hosted on Acast. See acast.com/privacy for more information.

Die sechste Folge unseres Formats Sauerkraut und Ahornsirup ist eine ganz Besondere. Zu Gast ist Günter Klein, einer der renommiertesten Sportjournalisten Deutschlands. Er ist Sportchef für den Münchner Merkur, vernetzt wie kein zweiter und hat viel zu erzählen. Nach den Biografien über Hansi Flick und Uli Hoeneß ist es nun brandaktuell, quasi druckfrisch unser deutscher Superstar Leon Draisaitl. Am 20. Mai erschien „Leon Draisaitl - die Biografie“ und Günter Klein beleuchtet dabei nicht nur die Karriere des Kölners, sondern gibt immer wieder Einblicke in die Pfade, die sich seitlich - und manchmal auch rückwärts - auftun. Ein wunderbares Buch, welches wir euch unbedingt ans Herz legen möchten, eine Pflichtlektüre für jeden deutschen Eishockey- sowie Oilersfan.Viel Spaß bei diesem angenehmen, kurzweiligen und unterhaltsamen Interview und danach ab zum Buchhändler eures Vertrauens!Alle Infos über die Biografie "Leon Draisaitl" von Günter Klein findet ihr hier: Leon Draisaitl - Die Biografie von Günter KleinEine Einschätzung der Leistung Leon Draisaitl's vom Dezember 2024 könnt ihr hier nachlesen: Warum Leon Draisaitl derzeit der beste Eishockeyspieler der Welt ist!Wir haben jetzt auch eine WhatsApp Community in der ihr mit anderen Fans über alle Themen rund um die Oilers diskutieren könnt: Oilersnation.de WhatsApp CommunityFür Feedback und aktuelle Infos schaut gerne bei uns auf Instagram vorbei: Oilersnation.de InstagramAbonniert gerne unseren WhatsApp Kanal um immer auf dem laufenden gehalten zu werden: Oilersnation.de WhatsApp KanalJeden Montag um 20 Uhr findet unser Stammtisch Live auf Twitch statt: Oilersnation.de Twitch Hosted on Acast. See acast.com/privacy for more information.

In this episode of The She Said It First Podcast, hosts Jerrilyn Lake aka Indeskribeabull and Lynee’ Monae discuss a variety of topics, but first Lynee’ and Jerrilyn tell the fans What Irritated Them This Week. Jerrilyn is still watching people on her Ring camera, but now people are stealing packages in her complex. Now Lynee’ is upset that her wig is a little crunchy in the back. Jerrilyn and Lynee’ then went into a conversation about actor and legendary voice actor Cree Summers. She recently did an interview stating that she felt she was too smart to have chosen some of the men that she did. Summers also said that at the age of 55, she has never approached a man that she may have wanted. Jerrilyn and Lynee’ discussed how they felt about her statements. Then the host spoke about former NBA star Paul Pierce’s recent comments about marriage. Pierce said that marriage is only for poor and old people and that marriage does not benefit rich men. Jerrilyn and Lynee’ let the She Said It First fans know exactly what they felt about Paul Pierce’s comments. Lynee’ and Jerrilyn also talk about Shiloh Hendrix, a white Rochester, NY woman, who called a 5-year-old black boy with autism the N-word. Hendrix said she started getting death threats and must move so now she has raised over a half a million dollars through crowd funding. But a black woman in tech made sure she cannot get that money. Also, the host speaks about things that they have learned in the workplace that have had an impact on their life. And Jerrilyn and Lynee’ discuss if they want their men to wear their clothes or not. YouTube: https://www.youtube.com/@u1pn Follow: @urban1podcast @indeskribeabull @lynee_monae Executive Producer: @Jahi_TRG Video/Social Media Producer: Walter Gainer II See omnystudio.com/listener for privacy information.

Resentment isn't just a feeling—it's a spiritual disease? In this power-packed episode, Raghunath and Kaustubha discuss one of Bhakti-yoga's most liberating teachings: the more we hear about the life and character of Lord Rāma, the more the disease of envy is cleansed from our hearts. This is a real look at the subtle ways hostility creeps into even spiritual communities… and how to root it out before it festers into full-blown inner plague. Key Highlights: * “No hostility in the heart of a yogi”—what this really means and why it's non-negotiable * The mind always finds a way to rationalize animosity (and what to do about it) * The ‘hot coal' analogy that might change how you handle resentment forever * Sauerkraut, ego death, and learning to see others through Rāma's eyes * Why spiritual life means no selective love — even for that one person Drop the hostility. Pick up the stories of Lord Rāma. And let the heart realign with the divine.

Resentment isn't just a feeling—it's a spiritual disease? In this power-packed episode, Raghunath and Kaustubha discuss one of Bhakti-yoga's most liberating teachings: the more we hear about the life and character of Lord Rāma, the more the disease of envy is cleansed from our hearts. This is a real look at the subtle ways hostility creeps into even spiritual communities… and how to root it out before it festers into full-blown inner plague. Key Highlights: * “No hostility in the heart of a yogi”—what this really means and why it's non-negotiable * The mind always finds a way to rationalize animosity (and what to do about it) * The ‘hot coal' analogy that might change how you handle resentment forever * Sauerkraut, ego death, and learning to see others through Rāma's eyes * Why spiritual life means no selective love — even for that one person Drop the hostility. Pick up the stories of Lord Rāma. And let the heart realign with the divine.

Relearning What We Forgot In a world where almost every meal depends on electricity, the idea of living without a fridge sounds crazy to most people. But for thousands of years, humans kept food safe, nutritious, and edible without a compressor humming in the kitchen. And if you're serious about preparedness—or just want to cut dependence on the grid—it's time to relearn the forgotten art of preservation. In Episode 401, we're diving into old-school food storage skills that still matter today: curing, canning, fermenting, root cellars, and low-tech hacks that help you stay fed when the power's out for good. Curing: Salt, Smoke, and Time Curing is one of the oldest preservation methods out there. Salt draws moisture out of meat, making it harder for bacteria to grow. Smoking adds flavor and antimicrobial compounds. You don't need a fancy setup—just a cool, dry spot and some practice. Salt curing works great for pork, fish, and even homemade jerky. Cold smoking adds flavor and shelf life, especially for hams, sausages, and fish. Learn the basics of salting ratios, air drying, and proper storage. If you've got meat and no freezer, curing might save your protein. Canning: Shelf-Stable and Strong Canning is the MVP of long-term food preservation. Done right, you can store soups, meats, stews, vegetables, and even full meals—no refrigeration needed. Water bath canning is perfect for high-acid foods like tomatoes, fruit, and pickles. Pressure canning is a must for meats, beans, and low-acid vegetables. Build your supply slowly, label everything, and always check seals. A full pantry of home-canned goods beats empty shelves any day. Fermenting: Let Bacteria Do the Work Fermentation doesn't just preserve food—it improves it. It boosts nutrition, adds probiotics, and tastes amazing. Sauerkraut, kimchi, yogurt, sourdough, and even pickles can all be made with just salt, time, and a clean jar. Fermentation is: Simple Low-tech Self-sustaining It's one of the easiest ways to keep food fresh and flavorful without needing a fridge—or a ton of gear. Root Cellars: Nature's Refrigerator A well-built root cellar can keep produce fresh for months with no electricity. It works by using the earth's stable temperature and humidity. Ideal for storing: Potatoes Carrots Beets Cabbage Apples Onions If you've got land, dig one. If not, even a basement corner or buried trash can with ventilation can mimic the same effect on a smaller scale. Off-Grid Hacks and Tips No fridge? No problem. These low-tech tricks extend food life without modern appliances: Zeer pots (clay pot refrigeration using evaporation) Cooler in a stream (nature's cold water cooler) Pickling and brining Using animal fat to seal cooked meat in jars (confit-style) Drying and dehydrating herbs, fruits, and jerky These techniques buy you time, add options, and reduce dependency on fragile systems. Final Thoughts Modern fridges are great—until they're not. In a blackout, a storm, or a collapse, knowing how to preserve food the old-fashioned way gives you independence, flexibility, and power. The fridge may die. But your skills don't have to. So fire up the water bath, pack that salt, and build a shelf for your jars. Because when the power goes out, the pantry stays on. And the people who know how to keep food safe without a plug? Those are the ones who eat.

A new study in the journal Applied and Environmental Microbiology found sauerkraut may provide substantial benefits to gut health, and the value of U.S. industrial hemp production in 2024 was up 40% over 2023.

The President's physical; CBD may help ameliorate autism symptoms; The controversy over Hypermobile Ehlers-Danlos Syndrome; As Wikipedia brands acupuncture “pseudoscience”, new study confirms efficacy for sciatica; Will AI replace doctors for diagnosis, medical information? Creatine, good for muscles, also delivers brain benefits.

Neue Runde, neues Glück! In dieser Cheers!-Blindverkostung lassen Lou und Jonas zwei Weine aus der Pfalz gegeneinander antreten: Riesling vs. Grauburgunder – zwei Klassiker, die unterschiedlicher kaum sein könnten. Wie immer gibt's zuerst hilfreiche Infos zur Herkunft, dem Charakter und natürlich den Aromen, bevor es zum großen Showdown kommt: Werden Lou und Jonas die beiden Rebsorten blind voneinander unterscheiden können? Weine der Woche: Pr8stück Riesling Qualitätswein weiß https://bit.ly/40pgohD Der saftige Duft nach knackig roten Äpfeln, weißem Pfirsich und Nektarine machen diesen Riesling zum perfekten Partner zu deftigen Pfälzer Klassikern wie Saumagen, Bratwürste und Sauerkraut. Spritig im Geschmack und mit viel Frucht bei trockenem Charakter überzeugt er sowohl als Weinschorle als auch solo! Pr8stück Grauburgunder Qualitätswein | Jetzt neu im Sortiment bei EDEKA Pinot Gris in Frankreich, Pinot Grigio in Italien und Grauburgunder in Deutschland – viele Synonyme, eine Rebsorte! Der deutsche Klassiker fällt etwas breitschultriger als sein italienischer Bruder aus, wirkt dabei jedoch nicht weniger erfrischend. In der Nase ganz viel Apfel, Pfirsich, grüne Melone und Zitronenabrieb. Ein echter Allrounder, der einfach immer geht. Frage der Woche: Welche Speisen passen am besten zu Grauburgunder? „Grundsätzlich kommt es auf die Herkunft des Grauburgunders an. Tendenziell gilt Grauburgunder aber als unkomplizierter Brot und Butter Wein und passt damit perfekt zum klassischen Vesper, Risotto, Pasta mit Gemüse oder auch milden Currys.” – Lou Genau das Richtige für Deine Weinprobe und zum Üben von Verkostungen: [Das Cheers! Aromarad](https://www.edeka.de/services/edeka-medien/cheers-podcast/index.jsp). Lust auf den perfekten Weinmoment? Mit den [Cheers! Weinplaylisten](https://open.spotify.com/user/31umv65e2qkqtw3xamou2qwcoska) findest Du tolle Musik zu jeder Flasche Wein. Möchtest Du uns eine Frage stellen, etwas loswerden oder ein Thema vorschlagen? Dann schreib uns gerne an cheers@edeka.de. Wir freuen uns, von Dir zu hören – Cheers! Weitere Infos zu unserem Podcast findest Du unter edeka.de/cheers. Besuche uns auch gerne auf [Instagram](https://www.instagram.com/cheers_weinpodcast/). Altershinweis: Dieser Podcast beschäftigt sich mit Wein und hat einen Bezug zu Alkohol. Der Inhalt ist ausschließlich an Personen ab 16 Jahren gerichtet.

Auch dieses Jahr ist die reguläre Saison erst vorbei, wenn die Lumpis zurück auf Ihre Predictions zu Saisonbeginn schauen und damit die PlayoffSZN einläuten. Es sind wie jedes Jahr ein paar Volltreffer und einige Nieten mit dabei, sowie jede Menge gefährliches Halbwissen, Lumpis halt. Wer hat eurer Meinung nach am Besten abgeschnitten? Nehmt euch Gerne auch die Zeit und hört in die aktuellste Folge von Sauerkraut & Ahornsirup rein: Folge 5 - JJ PeterkaWir haben jetzt auch eine WhatsApp Community in der ihr mit anderen Fans über alle Themen rund um die Oilers diskutieren könnt: Oilersnation.de WhatsApp CommunityFür Feedback und aktuelle Infos schaut gerne bei uns auf Instagram vorbei: Oilersnation.de InstagramAbonniert gerne unseren WhatsApp Kanal um immer auf dem laufenden gehalten zu werden: Oilersnation.de WhatsApp KanalJeden Montag um 20 Uhr findet unser Stammtisch Live auf Twitch statt: Oilersnation.de Twitch Hosted on Acast. See acast.com/privacy for more information.

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

Exercise, cold showers, singing, reading books...what is your "just one thing"?   Sauerkraut - stir daily for two weeks, store in fridge for several months, eat daily 200 g of grated beetroot 1 kg of finely sliced purple cabbage ½ small apple (peeled, cored and finely chopped) 1 teaspoon of fennel seeds 1 teaspoon of coriander seeds 1 T. of crystal sea salt 1 L glass jar with a secure lid

Die Themen im heutigen Stammtisch:Rückblick auf die Spiele gegen Anaheim, St. Louis, San Jose und WinnipegWie ist die Lage im Oilers Lazarett?Was können wir uns von den neuen Verpflichtungen versprechen? Hot- und Cold-Performer Ausblick auf die Spiele gegen LA, die Sharks und die Playoff-Serie gegen die SharksHört euch gerne auch bei Sauerkraut & Ahornsirup rein: Folge 5 - JJ PeterkaWir haben jetzt auch eine WhatsApp Community in der ihr mit anderen Fans über alle Themen rund um die Oilers diskutieren könnt: Oilersnation.de WhatsApp CommunityFür Feedback und aktuelle Infos schaut gerne bei uns auf Instagram vorbei: Oilersnation.de InstagramAbonniert gerne unseren WhatsApp Kanal um immer auf dem laufenden gehalten zu werden: Oilersnation.de WhatsApp KanalJeden Montag um 20 Uhr findet unser Stammtisch Live auf Twitch statt: Oilersnation.de Twitch Hosted on Acast. See acast.com/privacy for more information.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Why does orange juice get fizzy?  Should it be thrown out?  Plus… should we be eating more sauerkraut and olives?   I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

I'm always asking questions.  The fun begins when you start researching for answers. Such as…   Why does orange juice get fizzy?  Should it be thrown out?  Plus… should we be eating more sauerkraut and olives?   I'm Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it's my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It's still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

If you're crazy about German food or just love exploring new flavors, the Spring 2025 menu at Helga's Haus & Bier Garden (303-344-5488) includes mouthwatering items like Reuben Bratwurst, Spring Lamb Chops, Raspberry Bavarian Cream Cheesecake, and more. Visit https://helgasdeli.com/spring-menu-2025/ for details. Helga's Haus & Bier Garden City: Aurora Address: 14197 E Exposition Ave Website: https://www.helgashaus.com

In der Folge 5 unseres Podcasts über die deutschen Spieler in der NHL dreht sich alles um JJ Peterka. Alex und Christian haben tief in der Kiste gekramt, um so viele Infos und Hintergründe wie möglich über John-Jason und seinen bisherigen Karriereweg auf den Podcast Tisch zu packen für euch. Die jetzige Eishockey Heimat von JJ ist natürlich auch ein Thema, wo stehen die Buffalo Sabres aktuell, die guten alten Zeiten und wo geht es hin in den nächsten Jahren.Wir haben jetzt auch eine WhatsApp Community in der ihr mit anderen Fans über alle Themen rund um die Oilers diskutieren könnt: Oilersnation.de WhatsApp CommunityFür Feedback und aktuelle Infos schaut gerne bei uns auf Instagram vorbei: Oilersnation.de InstagramAbonniert gerne unseren WhatsApp Kanal um immer auf dem laufenden gehalten zu werden: Oilersnation.de WhatsApp KanalJeden Montag um 20 Uhr findet unser Stammtisch Live auf Twitch statt: Oilersnation.de TwitchHier geht's zur aktuellen Tape2Tape-Folge! Hosted on Acast. See acast.com/privacy for more information.

PNC Parrrrk... Pittsburgh... Happy Home Opener Pittsburgh - Fish Fry Friday - Rob Irwin underwear shoot Facebook comments - We have our buddy super yinzer John Geiger in the studio talking about the the Pop-Up he Is going with LIDS on Saturday - Have anything fun for the show or want to say hi.... Listen on iHeartRadio click the little mic and leave us a talkback messageSee omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Technical hiccups, whiskey sips, and hockey quips — Episode 16 is a wild ride!    From questionable Reubens to Disney pickle shakes, the crew tackles the latest hockey drama and their own soundboard struggles. Pour yourself a glass of Writer's Tears and join the chaos. It's a podcast episode you won't want to miss!   #GoSensGo

Wusstest du, dass dein Darm einen direkten Einfluss auf deine Psyche, deine Stimmung und sogar deine Identität hat? Genau darüber spreche ich in dieser spannenden Folge der Flowgrade Show mit Saskia Johanna Rosenow, staatlich geprüfter Ernährungsberaterin, Bestsellerautorin und Darmgesundheits-Expertin.Saskia erzählt mir von der faszinierenden Welt der Psychobiotika – spezielle Darmbakterien, die nachweislich dein psychisches Wohlbefinden beeinflussen. Wir beleuchten dazu, wie dein Mikrobiom Stress reguliert, deine Glückshormone steuert und sogar deine Persönlichkeit formen kann.Saskia teilt zudem ihre ganz persönlichen Erfahrungen von chronischen gesundheitlichen Herausforderungen bis hin zu kraftvoller Transformation – und zeigt dir, wie auch du die Kraft deines Darms für mehr Gesundheit, mentale Stärke und Lebensfreude nutzen kannst.In dieser Episode erfährst du:Was genau Psychobiotika sind und wie sie deine Psyche beeinflussenWarum über 90 % deines Immunsystems und 95 % deines Serotonins im Darm produziert werdenWelche Ernährung für deine individuelle Mikrobiom-Zusammensetzung ideal istWie negative Gedanken deinen Darm und deine Gesundheit schädigen könnenWarum Stressbewältigung und Eisbaden direkt deine Darmflora beeinflussenWieso Saskia von Kaffee-Einläufen begeistert ist – und wie diese deine Darmgesundheit fördern könnenWarum Entgiftung nicht nur körperlich, sondern vor allem auch emotional stattfinden solltePraktische und einfache Schritte, wie du deine Darmflora nachhaltig aufbaust und pflegstSaskias Ernährungstipps für einen gesunden DarmFermentierte Lebensmittel: Kimchi, Sauerkraut, Tempeh und lebendiger JoghurtOmega-3-Fettsäuren: Fischöl und Algenöl für gesunde Psyche und DarmgesundheitZeolith: Zur Bindung von Giftstoffen und Unterstützung bei der EntgiftungEmpfehlungen aus der FolgeSaskias Buch Der 4-Schritte-Plan für einen gesunden Darm *Saskias YouTube KanalCode Check AppToxFox AppFlowFest 2025 – Triff Saskia und Max persönlich!Vom 3. - 6. Juli 2025 erwarten dich visionäre Talks, Biohacking-Workshops, Live-Demos (auch zu Darmgesundheit!) und eine fantastische Community im Avalon Kraftwerk München.

>>Want more information like this? Sign up for Modern Endocrine's⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠

Mark Freie in for Susie for Overrated, Underrated Properly Rated and he gives his take on Monday holiday's, Sauerkraut days - also the Donald Trump Air Force One interviews, Target Field food and more!

Master of Movies & Food News - Crystal Light Seltzers & Sauerkraut CakeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fermented foods are a simple yet powerful way to support your child's gut health, digestion, and immunity. But many parents wonder—how do you introduce them in a way that kids will actually enjoy?  In this episode, we're breaking it all down with practical tips to make fermented foods a fun and easy part of your child's diet.In this Episode, We Cover:Why fermented foods are beneficial for children's digestion, immunity, and overall well-being.The best way to gradually introduce fermented foods to get children acquired with its taste and avoid any tummy troubles.Common concerns parents have such as picky eating, portion sizes, and how to navigate them.Simple, kid-friendly ways to add fermented foods to everyday meals.Adding fermented foods might sound complicated, but they can be an effortless addition to your child's diet. The best part? Even a teaspoon a day can have a big impact on their gut health. Whether you're blending them into familiar dishes or making it a taste-test adventure, this episode is packed with practical ways to make gut-friendly foods a hit at home. Every child's gut health journey is unique! Come along to our FREE Kids Gut Health Masterclass to learn more about improving your child's gut health. Save your SEAT here!Come along to our masterclass '3 Surprisingly Simple Ways To Transform Your Kids' GUT HEALTH to Improve Behaviour, Immunity, Allergies and Fussy Eating"Save your seat hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

March 3rd, 2025 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Skip to minute 38 to get straight to houseplant content. This episode covers using sauerkraut to break down glyphosate, eating “weeds,” moss pole info, and the sale on tropical climber soil (up to 40% off! Ends 3/8/25).

Bianca hat Lust auf Kassler mit Sauerkraut. Und zwar wegen des Sauerkrauts, obwohl das ja nur die Beilage ist - so what?

What are the 3 P's? Most of us have heard of probiotics, maybe prebiotics but not all of us know about postbiotics... In this episode we explore the 3 P's, what they do and why we need them. From Kefir to Kimchi, Sauerkraut to Sourdough with butter... see it's not all bad!We talk about why bloating and farting is not necessarily a bad thing and how only one tablespoon of fermented foods a day can change our gut microbiome. So let's celebrate the gas people!This episode is sponsored by Ancient + Brave and produced by Elisa Kennedy.Thank you for listening and if you like the show please give us a good review and follow us so you don't miss an episode - just click on the show page and press the plus sign. We also love hearing from you, so if you have a story you want to share or a suggestion or question you can email us at info@thewellnessbreakdown.co.uk or contact us on Instagram @the_wellnessbreakdown @rosemaryferguson_ and @evekalinikWe're also over on You Tube - youtube.com/@thewellnessbreakdownpod DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.

Grandpa Bill talks Vitamin K-101Ever heard of natto?This Japanese superfood is packed with Vitamin K2 and probiotics, crucial for gut health, bone strength, and even heart health! Join me on The BH Sales Kennel Kelp Holistic Healing Hour and YouTube@billholt8792 as we dive into the amazing benefits of fermented foods like natto and how they can boost your overall well-being. #Natto, #FermentedFoods, #VitaminK2, #Probiotics, #GutHealth, #JapaneseFood ,#Superfood, #HealthyEating ,#BoneHealth ,#HeartHealthFocusing on Brain Health:Sauerkraut: Brain Food Through the AgesFermented Foods: Fueling Your Mind for a Sharper YouUnlock Your Mental Clarity: The Fermented Food ConnectionBrain Boosting Bites: The Power of Sauerkraut and FermentationSharpen Your Mind Naturally: The Fermented Food AdvantageCognitive Clarity: How Fermented Foods Can HelpFeed Your Brain Right: The Importance of Gut Health and Fermented FoodSauerkraut: Your Gut's Best FriendFermented Foods: The Key to a Happy GutHappy Gut, Happy Mind: The Fermented Food FormulaNurture Your Microbiome: The Fermented Food WayGut Health Revolution: Discovering the Power of Fermented FoodsThe Gut-Brain Axis: How Fermented Foods Connect the DotsFermented Foods: Your Pathway to Digestive WellnessSauerkraut: A Culinary Journey Through TimeFermented Foods: A Taste of History and HealthThe Wisdom of Fermentation: Ancient Practices for Modern WellnessCultural Cuisine, Cognitive Clarity: The Fermented Food StoryFrom Ancient Traditions to Modern Health: The Power of FermentationSauerkraut: A Global Food with Timeless BenefitsFermented Foods: A Legacy of Health and FlavorSauerkraut: A Superfood for All AgesFermented Foods: Supporting Cognitive Health at Every StageHealthy Aging Starts with a Healthy Gut: The Fermented Food FactorNourishing Your Mind and Body: Fermented Foods for Lifelong WellnessStaying Sharp at Any Age: The Fermented Food AdvantageFermented Foods: A Family-Friendly Approach to HealthFrom Kids to Grandparents: The Benefits of Fermented FoodSauerkraut: Brain Food PowerhouseFermented Foods: Mind & Gut MagicThe Fermentation Secret: Healthier YouUnlock the Power of FermentationFermented Foods: Your Wellness AllySauerkraut: Simply Delicious, Simply HealthyBrain Food Revolution: It's Fermented!Can Fermented Foods Really Boost Brainpower?Is Sauerkraut the Key to a Healthier You?What's the Connection Between Gut Health and Brain Health?Ready to Discover the Power of Fermentation?Looking for a Natural Way to Support Cognitive Health?Want a Healthier Gut? Try Fermented Foods!Sauerkraut: The Brain Food You've Been Missing?

The Life and Survival of Medieval Peasants | Episode 350 Medieval peasants lived a life dictated by the seasons, working the land to provide for their families and fulfill obligations to their lords. Their homes were small, built from wood, wattle, and daub, with thatched roofs. Days were spent plowing, harvesting, tending animals, and performing household chores. While hard and unforgiving, their lifestyle was deeply connected to the land and community. Food Preservation for Winter Surviving winter meant meticulous planning and preparation during the warmer months. Without modern refrigeration, peasants relied on traditional preservation methods: Salting – Meat and fish were packed in salt to prevent spoilage. Drying – Fruits, vegetables, and meat were dried for long-term storage. Fermenting – Sauerkraut and other fermented foods provided essential nutrients. Root Cellars – Underground storage kept root vegetables fresh through winter. Slaughtering Livestock in Winter As winter approached, livestock that couldn't be sustained through the cold months were slaughtered. Cold weather helped preserve the meat, which was then smoked, dried, or salted. Every part of the animal was used, from rendering fat for candles to using bones for broth. Foraging & Gathering Wild foods supplemented the diet, including nuts, berries, mushrooms, and herbs like garlic and rosemary. Honey, collected from beehives, served as a sweetener and was used to make mead. The Peasant Diet: Bread, Porridge, and Ale Bread – The staple of the medieval diet, made from coarse-ground rye or barley. Pottage – A thick stew made with grains, vegetables, and occasionally meat. Ale and Small Beer – A fermented, low-alcohol beverage safer than water. Feast vs. Famine: The Harsh Reality A poor harvest could lead to famine. Heavy taxation and food tributes left many peasants struggling. Religious fasting also influenced diet restrictions throughout the year. Lessons for Modern Preppers Medieval peasants mastered survival through food preservation, resourcefulness, and seasonal adaptation. Today, preppers can apply these lessons by: Learning fermentation, drying, and salting techniques. Growing staple crops and foraging for wild edibles. Utilizing every resource to minimize waste. Timing food production and storage with seasonal changes. Understanding how medieval peasants survived provides valuable insights into self-sufficiency and preparedness in uncertain times.

Got a question or feedback? Send me a text!Did you know that 70% of your immune system is housed in your gut? Or that nearly 90% of the serotonin in your body—the “feel-good” neurotransmitter—is produced there? In this episode, Aaron Shaw dives into why gut health is so much more than a buzzword and how it influences your immune system, mood, and overall well-being.Join Aaron as he introduces the Gut Health Pyramid, a simple framework for understanding where to start and what really matters in improving gut health. He breaks it down into five actionable steps, focusing on foundational nutrition and hydration strategies that you can start today. Whether it's adding fermented foods like sauerkraut (yes, even for breakfast), prioritizing fiber, or cutting back on processed foods, there's something here for everyone.Discover:•The surprising role of bacteria, fungi, and viruses in your gut.•How your gut and brain are in constant communication via the gut-brain axis.•Five simple ways to strengthen your gut health and boost your healthspan.If you're looking to improve your physical, emotional, and cognitive health without feeling overwhelmed, this episode is your starting point. Don't miss the first installment of this gut health series!

Ein Podcast über die Geschichte des Konservierens. Gastrosoph Peter Peter erklärt unter anderem, was es mit Salzgurken und Sojasauce auf sich hat. Das Thema:Salzgurken sind vielleicht die Königinnen der haltbaren Lebensmittel. Legt man sie selbst ein, ist es ein Akt der Befreiung von der Lebensmittelindustrie. „Eine Selbstermächtigung“, interpretiert Gastrosoph Peter Peter den aktuellen Hype um's Fermentieren. Man könnte auch sagen, konservieren ist ein Akt der Befreiung von der Vergänglichkeit mit den Mitteln der Verwesung, zumindest beim Fermentieren ist das ein bisschen so, wie Peter Peter zeigt. In diesem Podcast geht es um verschiedene Methoden des haltbar machens, ihre Geschichte und ihren gesundheitlichen Wert. Der ist nämlich beim Fermentieren deshalb so ausgeprägt, weil die Lebensmittel im Grunde vorverdaut werden und zwar von Bakterien. Die Bakterien und Pilze geben sich dabei quasi die Klinke in die Hand: Das Werk jener im Glas wird von jenen in unserem Darm vollendet.Über machtHungerIn unserer Podcastreihe machtHunger geht es um die Kulturgeschichte des Essens und alle wirtschaftlichen Verstrickungen und politischen Machtspiele, die mit dem Essen und mit kulinarischen Traditionen verbunden sind. macht Hunger ist ein Podcast von Der Pragmaticus. Sie finden uns auch auf Instagram, Facebook, LinkedIn und X (Twitter).Staffel I macht Hunger I: Nationalgerichte macht Hunger II: Frankreichmacht Hunger III: Italienmacht Hunger IV: Das Schnitzelmacht Hunger V: Globale Küchemacht Hunger VI: Zucker!macht Hunger VII: Slawische Küchemacht Hunger VIII: Jenseits des FleischesStaffel IImacht Hunger I: Die Geschichte der Muskatnussmacht Hunger II: Der lange Weg zum Besteckmacht Hunger III: Weltenlenkerin Kartoffelmacht Hunger IV: Alkohol – Geschichte einer rosaroten BrillemachtHunger V: Salz, Ursprung von fast AllemmachtHunger VI: Ekel: Das Grauen bei Tischmachthunger VII: Wie der Tee drei Mal nach Europa kammachthunger VIII: Es trieft! Eine Geschichte vom FettStaffel III machthunger I: Bittersüß: Die Geschichte der Zitrusfrüchtemachthunger II: Warum dieses Weihnachtsessen?machthunger III: Klasse Wein Über Peter PeterDer Kulturwissenschaftler Peter Peter ist in der bayerischen Hauptstadt München aufgewachsen, hat in Klassischer Philologie promoviert und ist Autor zahlreicher Bücher über das Reisen und die Kochkulturen dieser Welt (unter anderem verfasste er auch eine Kulturgeschichte des Schnitzels bzw. der österreichischem Küche). Er lehrte an der von Slow Food gegründeten Università delle scienze gastronomiche in Pollenzo und Colorno. Seit 2009 lehrt er für den Masterstudiengang des Zentrums für Gastrosophie der Universität Salzburg das Modul „Weltküchen und Kochsysteme“ und ist Mitglied der Deutschen Akademie für Kulinaristik. Sein jüngstes Buch ist den Zitrusfrüchten und Italien gewidmet. Es heißt Blutorangen und ist im Verlag Klaus Wagenbach erschienen. macht Hunger ist ein Podcast von Der Pragmaticus. Sie finden uns auch auf Instagram, Facebook, LinkedIn und X (Twitter).

Kimchi and sauerkraut are 2 of the top probiotic foods. Both are made of fermented cabbage. Sauerkraut has a mild taste, while kimchi is spicy and contains other vegetables. Kimchi is made from napa cabbage, radish, garlic, chili pepper, ginger, and salt. Because kimchi contains more vegetables, it has more phytonutrients. It also has a higher diversity of microbes. The dominant microbe in sauerkraut and kimchi is Lactobacillus plantarum. It can survive harsh environments, including the acid in your stomach. This microbe contributes to beneficial gut bacteria and can also increase serotonin. Kimchi helps cultivate a unique microbe not found in sauerkraut that inhibits pathogens such as listeria. It's also protective against fungus, yeast, and mold. Sauerkraut has more of the microbe L. brevis, which benefits gut health and the immune system. Sauerkraut and kimchi both make bacteriocins, which are natural antibiotics. Sauerkraut and kimchi are both made of fermented cabbage, a cruciferous vegetable with the following beneficial properties: •Rich in phytonutrients •Loaded with glutathione •Contains anthocyanins that support longevity •Potent source of vitamin U, which protects against ulcers •Contains glutamine, which is very beneficial for a leaky gut Not only does kimchi have more diverse microbes, but it also contains fermented garlic, which has potent antimicrobial, antioxidant, and anti-inflammatory effects. It's also very beneficial for your immune system. There's a compound in ginger that turns into several other anti-inflammatory molecules when fermented. Ginger is beneficial for digestion and can be an effective remedy for nausea. Compounds in chili pepper are also enhanced when fermented and are beneficial for pain, inflammation, circulation, metabolism, and fat loss. Kimchi is better for weight loss because of its beneficial properties for blood sugar and insulin resistance. It also has more vitamin C. Look for raw sauerkraut or kimchi for the most benefits!

Fluent Fiction - Hungarian: Lights, Love, and Sauerkraut: A Hungarian Christmas Endeavor Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2024-12-27-23-34-01-hu Story Transcript:Hu: A karácsonyi vásár Budapest szívében varázslatos.En: The Christmas market in the heart of Budapest is magical.Hu: A Vörösmarty téren színes fények csillognak, a levegőben forralt bor, sült gesztenye és téli fűszerek illata terjed.En: In Vörösmarty Square, colorful lights sparkle, and the air is filled with the scent of mulled wine, roasted chestnuts, and winter spices.Hu: A hó puha pelerinként borítja az utcákat.En: The snow covers the streets like a soft cloak.Hu: Áron, Zsófia és László iskolájuk által szervezett adománygyűjtőn dolgoznak.En: Áron, Zsófia, and László are working at a fundraiser organized by their school.Hu: Nagy a nyüzsgés, hiszen rengetegen látogatják meg a karácsonyi vásárt.En: There's a lot of hustle and bustle since many people are visiting the Christmas market.Hu: Zsófia lelkesen szervez, László mindent kézben tart, Áron pedig egy főzőstanddal próbálkozik.En: Zsófia organizes enthusiastically, László keeps everything in check, and Áron is experimenting with a cooking stand.Hu: Áron szereti a főzést, és reméli, hogy különleges fogásával megnyeri Zsófia szívét.En: Áron loves cooking and hopes to win Zsófia's heart with his special dish.Hu: Áron célt tűzött ki: a főzőstandja legyen a legsikeresebb.En: Áron set a goal: for his cooking stand to be the most successful.Hu: De aggodalom környékezi.En: But he feels a sense of anxiety.Hu: A körülötte lévő standok olyan tapasztaltak, és a finomságok illata messze terjed.En: The stands surrounding him are so experienced, and the aromas of their delicacies waft far.Hu: Merész döntést hoz.En: He makes a bold decision.Hu: Újít egy különleges étellel.En: He innovates with a special dish.Hu: Egyedi receptet készít, ami savanyúkáposzta és mézes pác keveréke.En: He prepares a unique recipe, a mixture of sauerkraut and honey marinade.Hu: A napon Zsófia energikusan mozog a tömegben, minden apró részletet ellenőrizve.En: On the day, Zsófia energetically moves through the crowd, checking every little detail.Hu: László irányításával a diákok harmóniában dolgoznak.En: Under László's direction, the students work in harmony.Hu: Áron standjánál kezdetben csendes.En: Initially, Áron's stand is quiet.Hu: Szíve gyorsabban ver a mellkasában.En: His heart beats faster in his chest.Hu: De a főzőlapok alatt szinte érezni az izgatottságot, ahogy a káposzta és a méz egyedi illata gomolyog a levegőben.En: But the excitement can almost be felt under the grills as the unique fragrance of cabbage and honey swirls in the air.Hu: Az emberek elkezdenek megállni, csodálkozva szimatolnak, kóstolnak, mosolyognak.En: People start to stop, sniffing in wonder, tasting, smiling.Hu: Áron standja lassan népszerűvé válik.En: Áron's stand slowly becomes popular.Hu: Fantasztikus!En: Fantastic!Hu: De hirtelen elsötétül minden.En: But suddenly, everything goes dark.Hu: Az egész tér áram nélkül marad.En: The entire square is left without power.Hu: A látogatók közötti suttogások nőnek; pánik alakulhat ki.En: The whispers among the visitors grow; panic might ensue.Hu: László nem esik kétségbe.En: László does not despair.Hu: Gyorsan mozdul.En: He moves quickly.Hu: Azonnal cselekvő diákokat irányít.En: He directs students to take immediate action.Hu: Az emberek gyertyákkal és lámpásokkal térnek vissza.En: People return with candles and lanterns.Hu: A gyertyák meleg, barátságos fénybe borítják a teret, lehetővé téve a vásár folytatását.En: The candles bathe the square in a warm, friendly glow, allowing the market to continue.Hu: Áron fellélegzik.En: Áron breathes a sigh of relief.Hu: Az emberek a fényességben továbbra is gyülekeznek standjánál.En: People continue to gather at his stand in the light.Hu: A különleges érdekesség iránti vonzódásuk nem lanyhult el.En: Their attraction to the unique curiosity has not waned.Hu: Az este végére Ároné a legsikeresebb stand.En: By the end of the evening, Áron has the most successful stand.Hu: Az adományhoz hatalmas összeget gyűjtött össze.En: He collected a large sum for the donation.Hu: Büszkeség tölti el.En: He is filled with pride.Hu: Bátorságot merít, és amikor Zsófia közelebb lép, Áron végre megosztja vele az érzéseit.En: Gaining courage, when Zsófia steps closer, Áron finally shares his feelings with her.Hu: Zsófia elpirul, és mosolygón csillan fel szeme.En: Zsófia blushes, and her eyes twinkle with a smile.Hu: A karácsonyi vásár további pillanatai varázslatosak maradnak számukra.En: The rest of the moments at the Christmas market remain magical for them.Hu: Áronnak immár nemcsak a lelke, de a szíve is megtelt örömmel és magabiztossággal.En: Áron is now filled with not only joy but also confidence.Hu: A nagy havazás közepette a barátokkal együtt élvezi az ünnep minden pillanatát.En: Amidst the heavy snowfall, he enjoys every moment of the celebration with his friends. Vocabulary Words:market: vásármagical: varázslatossparkle: csillognakcloak: pelerinkéntfundraiser: adománygyűjtőnhustle and bustle: nyüzsgésenthusiastically: lelkesenanxiety: aggodalomdelicacies: finomságokbold: merészinnovates: újítmarinade: pácharmony: harmóniábanfragrance: illatawaft: terjedpanic: pánikdespair: kétségbelanterns: lámpásokkalglow: fénybecuriosity: érdekességpride: büszkeségcourage: bátorságotblushes: elpirultwinkle: csillanconfidence: magabiztosságscents: illatasniffing: szimatolnaktasting: kóstolnakfilled: telienjoys: élvezi

Want to hear from a naturopath from down under?Jess Donovan, with her lovely Aussie accent, shares all sorts of goodness with us today on the Healthy Parenting Handbook, like:favorite immunity-boosting foods to recommend to busy familiesthe best way to get probiotics integrated into your familycommon nutrient deficiencies in kids (and what you can do to seek the best balance)food allergy management, whether the allergy is IN your family or just around youhow mom's health may be related to her kids'And so much more!Jess hosts an online masterclass where you'll discover 3 PROVEN ways to TRANSFORM your Kids GUT HEALTH to improve their behavior, fussy eating, immunity, and allergies. Grab your FREE spot here!Thanks to today's sponsor, Chef Junior, the only real food cookbook written by kids, for kids! Find it at kidscookrealfood.com/chefjr.Resources We Mention for Balancing NutritionFind Jess Donovan online hereJess's free book on gut healthSauerkraut recipeFermentation ebookKimchi recipeWater Kefir recipeProbiotics for kids: MaryRuth's liquid probiotic, JustThriveGuide to finding a fish oil supplementEinkorn pastaUS Wellness MeatsChia pudding for omega 3sGluten and Dairy-Free Guide for RookiesMy interview about epigenetics The Jamie Oliver video we talked about Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Matters Microbial #69: Can Eating Microbes Make You Healthy? December 11, 2024 Today, Dr. Maria Marco, Professor of Food Science and Technology at the University of California Davis, joins the #QualityQuorum to discuss microorganisms in food, intestinal ecosystems, and the role that lactic acid bacteria can play in health and well-being. Host: Mark O. Martin Guest: Maria Marco Subscribe: Apple Podcasts, Spotify Become a patron of Matters Microbial! Links for this episode An overview of food science microbiology as a career. An article on the microbial ecology of sauerkraut. An article on Élie Metchnikoff and his ideas about probiotics and health/lifespan. An overview of Lactobacillus acidophilus, and an article on its use in medical settings. The story of E. coli Nissle.  “Wild Fermentations,” a book by Sandor Katz. Discussion of clinical trials with probiotics. Thoughts about indigenous microbiology. A related essay on indigenous microbiology. Dr. Marco's faculty website. Dr. Marco's research website. Intro music is by Reber Clark Send your questions and comments to mattersmicrobial@gmail.com

Gingerbread and Anzac biscuits? White sausages on the barbeque? These interesting culinary combinations could be tasted at this year's Deutsche Schule Melbourne Christmas Market. We were there and witnessed how German and Australian traditions were coming together. - Pfeffernüsse, Vanillekipferl, Anzac Biscuits? Gebratene Weißwürste mit Sauerkraut und Zwiebeln? Diese interessanten kulinarischen Mischungen konnte man beim diesjährigen Weihnachtsmarkt der Deutschen Schule Melbourne probieren. Wir waren dabei und haben miterlebt, wie deutsche und australische Traditionen miteinander verschmelzen.

Todd has PTSD from his childhood.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We revisit our conversation with clinical dietitian Gabrielle Gambino about ways to combat inflammation through food. Gabrielle explains how fermented foods and fiber provide the basis for a heart-healthy diet, what inflammation really means, and how superfoods and nutrient dense foods give our bodies what we need to fuel a healthy lifestyle.

Today's guests talk about the value of quality organic sauerkraut, soil quality, and human health ahead of next week's Acres Eco-Ag Conference held in Madison. At issue is the dangers […] The post Reducing the dangers of herbicides with sauerkraut appeared first on WORT-FM 89.9.

Eisbein – ein Klassiker der Berliner Küche – Eisbein ist eines der traditionellen Berliner Gerichte. Viele lieben das fettige Schweinefleisch mit seinem deftigen Geschmack und den Gemüsebeilagen. Mit dem richtigen Rezept ist die Zubereitung gar nicht so schwierig.

Episode #175 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Is sauerkraut OK for fat fasting or olives only? [03:10] What happens to the body weight set point when we are under stress? [04:11] I recently listened to a podcast from a few years ago where you and Dr. Peter Attia discussed insulin resistance. You said you had evolved your thinking about it and that it was not like a lock and key that didn't fit, but, instead, more like an overflow situation. You described it as a suitcase (the cell) already filled to the point of overflowing with shirts (the glucose), and it just couldn't hold any more, you just couldn't stuff anymore in. You also said that it is hyperinsulinemia that drives metabolic syndrome, not insulin resistance. Is that your current view? [12:13]  Does an enema stimulate insulin? For example, a coffee enema with kefir, whey, or other added probiotics. [16:00]  When we exercise, our bodies will pump out blood glucose to help with the energy needed. For an insulin resistant person doing hard, aerobic exercise (such as HIIT or run/walk), does the raised blood glucose need insulin to process it? [17:31] When a person is doing regular exercise routines, do they need to replenish glycogen stores after a workout or does the body do this on its own? [19:22] I read an article recently about SGLT inhibitors which said they can stimulate autophagy. Is this true? [24:33] Protein requirements are so confusing. If a person has a lot of weight to lose and they have a lot of excess skin (which is protein you want the body to use to minimize all that loose skin when you are done losing weight), how do they know how much protein to eat? Would they need less protein the more weight they had to lose? Does eating less protein force the body to use the loose skin? Does eating too much or too little protein have consequences? [27:40] I have read some things that say 8 ounces of animal products per week is enough and more than that has negative effects (insulin resistance, elevated bad cholesterol, and other things), and so getting more protein from legumes, nuts, and seeds is a good idea. Also, the type of animal products makes a difference; it is not just the processing, but whether it is organic, pasture-raised, regenerative, etc. I think that it can be easy to interpret that, since saturated fat isn't as bad as we thought, we might eat more animal products or not-so-healthy animal products, and, while it might lower insulin and promote weight loss in the short term, there can be other long-term effects that are not so healthy. Can you comment? [34:19] LINKS The two podcast episodes Lisa mentioned were: GLP-1s Episode #163 - Fasting Q&A with Dr Jason Fung: Order of Fat Burning, Fasting With a Gastric Sleeve, BMR Fluctuation, GLP-1 Drugs, and More https://www.thefastingmethod.com/podcast/2024/7/30/fasting-q-a-with-dr-jason-fung-order-of-fat-burning-fasting-with-a-gastric-sleeve-bmr-fluctuation-glp-1-drugs-and-more Hair Loss Episode #163 - Fasting Q&A with Nadia Pateguana, ND: Children and Snacking, Food Intolerances Since Fasting, Meals to Break a Fast, Hair Loss, and More https://www.thefastingmethod.com/podcast/2023/3/28/-fasting-q-a-children-and-snacking-food-intolerances-since-fasting-meals-to-break-a-fast-hair-loss-and-more-   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

What dishes come to mind when you think German food？In this episode, Mayu recommends some dishes and shares her recipe of purple cabbage sauerkraut. - 『オーストラリアで食べる』第76回は、ドイツ料理！ドイツ料理と聞いて、何を思い浮かべますか？

Morning Mouuuustache - The Final Pierogi Race of the Pirates season - Costco did not supply Diddy with the baby oil - Milk Milk Milk Milk... Milk that Steelers content - Steelers mating noises - Harmar Stink Bridge - Basic Bob Season - Dolphins and Whales had four legs and could walk... - Have anything fun for the show or want to just say Hi ... Listen on iHeartRadio click the little mic and send us a talkback message

In this podcast, I'm going to tell you how to improve your sleep quality for your best, restful sleep. To do this, you need to optimize the hormone melatonin. Boosting melatonin is great for better sleep, but you also want to avoid the things that inhibit melatonin. If the temperature is 75 or warmer in your room when you sleep, you will have significantly lower melatonin. Keep the temperature between 60 and 69 to optimize melatonin for your best sleep. Sleeping after consuming a large meal can interfere with your sleep. If you're doing intermittent fasting, try having your first meal at breakfast and your last meal at lunchtime. Avoid blue light in the evening because it suppresses melatonin. Try increasing sun exposure during the day, which provides vitamin D and also helps build up melatonin. EMF waves, caffeine, nicotine, alcohol, medications, high-carb diets, and exercise before bed inhibit melatonin. Avoid these things for better sleep. Try these 5 foods to boost melatonin and improve sleep quality: 1. Tart cherries contain melatonin and tryptophan, which turns into serotonin and then melatonin. Research has shown that tart cherry consumption increases sleep for some people by 84 minutes! 2. Kiwis contain serotonin, a precursor to melatonin. One study found that people who consumed 2 kiwis per day for 4 weeks had a significant improvement in quality of sleep, length of sleep, the time it takes to fall asleep, and the feeling of being refreshed upon waking. 3. Fatty fish like salmon, tuna, and trout boost melatonin. 4. Kefir is similar to yogurt but has even more microbes. Try blending it with berries, which are rich in polyphenols for better sleep. 5. Sauerkraut contains microbes and tryptophan to help improve your sleep. Cabbage also increases the neurotransmitter GABA, which helps calm you down. Focusing on slow breathing through your nose can also improve sleep. DATA: https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/21669... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti...