Podcasts about Sauerkraut

Auf Instagram explodieren Kombucha-Flaschen, Creator*innen geben ihren Sauerteigen liebevolle Namen und backen bunte Brotvariationen. Fermentierte Lebensmittel sind im Trend und auch gut für die Gesundheit. In dieser #Vienna-Folge erzählt uns Alexandra Liberda von Augora Fermate, einem Fermentationsgeschäft in Mariahilf, wie fermentierte Lebensmittel unseren Darm bei der Verdauung unterstützen und zeigt uns, wie man Gemüse ganz einfach selbst zu Hause fermentieren kann. Zum Schluss kosten wir uns noch durch fermentierte Produkte aus Wien - vom allbekannten Joghurt und Sauerkraut bis hin zu einem fermentierten Soda. Gestaltung: Magdalena Unterweger und Emili Gozzo mit Unterstützung von Hannah Jutz

Shop my all-natural skincare products at Arvoti.com.Starting the homestead lifestyle is easier than most people think.Somewhere along the way, we got sold the idea that homesteading requires acres of land, a farmhouse, and cows at sunrise. It doesn't. The version most people never hear about starts in a kitchen, with a mason jar and a bag of scraps you were going to throw away.So many of us feel a pull toward a slower way of living right now, and there are real reasons behind it. Grocery prices keep climbing. Empty shelves still sit fresh in our memory. Ingredient labels read like a chemistry experiment. The systems we depend on feel more fragile than we were told they were.The skills I started with are small and practical. Homemade broth easily comes together from kitchen scraps. Sprouts grow on a countertop. Sourdough, fermentation, freezer jam, canning, homemade cleaners, and beeswax candles all fit into a normal week. A rotating pantry gradually builds itself two items at a time.None of it requires perfection. None of it requires land. It only requires starting.You'll Learn:[0:00] Introduction[3:58] How the system profits when you stop cooking from scratch[5:53] Turning kitchen scraps into nutrient-dense broth for pennies on the dollar[8:14] Growing sprouts on your countertop with just a Mason jar[10:05] Why store-bought bread tastes like chemicals once you bake your own[13:21] Sauerkraut, slowness, and the forgotten power of fermentation[14:56] Freezer jam, rhubarb pink lemonade, and why canning brings peace, not fear[20:09] Homemade citrus vinegar cleaner and beeswax candles that double as prep[22:13] Remembering the masked Walmart arrows and never being caught unprepared again[26:33] Why the people coming to take your preps won't make it up the driveway[28:49] Four generations lost these skills, but yours is taking them backResources Mentioned:How To Use A Sourdough Starter | ArticleHomemade Sourdough Dinner Rolls | RecipeChocolaty Sourdough Brownies | RecipeJoin my Homestead Prepper's Guide to Canning Course to learn how to start canning today!Find more from Gubba:Gubba Homestead | X | Facebook | Instagram | Pinterest | WebsiteGubba Homestead Products | Shop

The Gut 360 Podcast Episode 43: Dr Natalie Crawford: Fertility, PCOS, Egg Freezing, Inflammation + What To Know Before TTCThis episode dives into the connection between inflammation, insulin resistance and fertility, why PCOS is often misunderstood, what “trimester zero” really means, and the lifestyle habits that can genuinely support hormone health and conception. We also explore egg freezing, male fertility, environmental toxins, stress, sleep, exercise, and how fertility is often a reflection of overall health.Whether you are thinking about your future fertility, currently trying to conceive, navigating PCOS, or simply want to better understand your body, this episode is packed with empowering, practical insight.In this episode, we cover:Dr Natalie Crawford's personal fertility journey and how it shaped the way she cares for patientsWhy insulin resistance can silently impact ovulation, egg quality and implantationThe link between inflammation and PCOSCommon myths and misunderstandings around fertility and PCOSWhat “trimester zero” means and why preconception health mattersThe most impactful lifestyle habits to support fertility naturallyWhat an anti-inflammatory approach to eating looks like without becoming restrictiveHow sleep and circadian rhythm influence hormones and reproductive healthExercise and fertility: finding the balanceStress, inflammation and fertility without guilt or blameEgg freezing and what women should understand earlier about fertility and ageMale fertility and the overlooked role of sperm healthEnvironmental toxins and the simple swaps actually worth makingFind Eli Brecher here:LinkedIn | Eli BrecherEli Brecher Nutrition Website | www.elibrecher.co.ukEli Brecher Instagram | @elibrechernutritionSubscribe to Eli's Newsletter:www.subscribepage.io/join-my-inner-circleFind Dr Natalie Crawford here:Book: The Fertility Formula | nataliecrawfordmd.com/bookInstagram | @nataliecrawfordmdYouTube: Natalie Crawford, MDPodcast: As a WomanNatalie Crawford, MD is board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas. Dr. Crawford is CEO and co-founder of Pinnacle, a professional network for women in medicine. She completed her undergraduate at Auburn University obtaining a degree in Nutrition Science, Medical School at UTMB, OBGYN Residency at UTSW, and REI Fellowship at UNC, concurrently obtaining a Master of Science in Clinical Research. Dr. Crawford is a digital health educator on social media, YouTube, and hosts the podcast  “As a Woman” with over 6 million downloads. Her debut book, “The Fertility Formula” was released by Penguin Random House._____________________________________________________________________________________About The Gut 360 PodcastWelcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.Sponsors:Get 8% off IM8 + a free welcome kit with your first order:https://im8health.com/discount/ELI Get 50% OFF ⁠The Cultured Collective's⁠ Kimchi & Sauerkraut at Sainsbury's via cashback app GreenJinn:·      ⁠I WANT KIMCHI⁠·      ⁠I WANT SAUERKRAUT⁠Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

The Gut 360 Podcast Episode 42: Madeleine Shaw: Summer Glow-Up | Gut Health, Energy, Glowing Skin & Feeling Your BestSummer often brings pressure to suddenly reset, eat perfectly, look different, and somehow become a new version of yourself overnight. But a real glow-up goes far deeper than appearance.In this episode of The Gut 360 Podcast, I'm joined by Madeleine Shaw to talk about what feeling your best actually looks like in real life, from gut health and energy to skin, hormones, stress and daily habits that genuinely support wellbeing.Madeleine shares how her definition of health has evolved over the years, what she has un-learned about wellness, and why so many women are not really chasing appearance, but confidence, energy and feeling comfortable in their own body.We also talk about why summer health resets often backfire, how restrictive habits can worsen bloating and hormones, and the realistic routines that make the biggest difference when life is busy. The ultimate summer glow up episode!We cover: • what a real summer glow-up means now • gut health and the link between digestion, skin and energy • foods that support glowing skin from within • why bloating can continue even when you think you are eating “healthy” • nutrients women often miss when they feel flat or tired • why restrictive eating can worsen digestion and hormones • stress, nervous system health and how dysregulation shows up physically • wellness culture, social media pressure and staying grounded • how motherhood changes health priorities • feeding a family without perfection • Madeleine's realistic summer glow-up checklist • the non-negotiable habits that help her feel goodThis is a grounded, honest conversation about feeling well without extremes, and building habits that help you feel like the best version of yourself from the inside out.Find Eli Brecher here:LinkedIn | Eli BrecherEli Brecher Nutrition Website | www.elibrecher.co.ukEli Brecher Instagram | @elibrechernutritionSubscribe to Eli's Newsletter:www.subscribepage.io/join-my-inner-circleFind Madeleine Shaw here:Website | theglowspace.co.uk Instagram | @madeleine_shaw_Madeleine Shaw is an experienced Nutritionist, Author, Yoga Instructor and the creator of The Glow Space, a premium content platform for yoga, pilates, meditation, quick nourishing recipes, and weekly meal prep. Over the last six years she has transformed a simple food blog into an inspiring wellness community, with over 700K fans across multiple media platforms. _____________________________________________________________________________________About The Gut 360 PodcastWelcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.Sponsors:Get 8% off IM8 + a free welcome kit with your first order:https://im8health.com/discount/ELI Get 50% OFF ⁠The Cultured Collective's⁠ Kimchi & Sauerkraut at Sainsbury's via cashback app GreenJinn:·      ⁠I WANT KIMCHI⁠·      ⁠I WANT SAUERKRAUT⁠Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

The Gut 360 Podcast Episode 41: Gut Health Mistakes You're Making: Probiotics, Supplements & Myth-Busting with Dr Megan RossiI'm joined by gut health expert Dr Megan Rossi to unpack one of the most confusing wellness topics right now: gut health. From probiotics and supplements to bloating, IBS, the gut-brain connection and the overlap between gut and hormone health, this episode is packed with evidence-based insights and practical takeaways that could completely change the way you think about your gut.We discuss:The biggest gut health mistakes people are making right nowWhen probiotics may actually help and where the strongest evidence existsWhich gut health supplements may be overhyped or oversoldThe connection between endometriosis, IBS-type symptoms and gut healthWhat often gets missed when women experience both hormonal and digestive symptomsWhy you may still feel bloated even when you're “eating healthy”The gut-brain connection and how gut health may influence anxiety, mood and brain healthThe role of the vagus nerve in gut and mental wellbeingSimple, realistic ways to support your gut health without overwhelmFind Eli Brecher here:LinkedIn | Eli BrecherEli Brecher Nutrition Website | www.elibrecher.co.ukEli Brecher Instagram | @elibrechernutritionSubscribe to Eli's Newsletter:www.subscribepage.io/join-my-inner-circleFind Dr Megan Rossi here:Website | https://theguthealthdoctor.com/ and https://smartstrains.com/ Instagram | @theguthealthdoctorDr Megan Rossi founded The Gut Health Clinic in 2019, where she leads a team of gut-specialist dietitians, working directly with clients in their clinics in London and Manchester, alongside virtual consultations to an international clientele.  She is also the founder of the multi-award-winning gut health food brand, Bio&Me, which aims to bridge the gap between science and the food industry and she has launched a targeted range of clinically-proven live bacteria supplements, SMART STRAINS® to revolutionise how people understand and use live bacterial supplements.Megan is also the author of multiple Sunday Times bestselling books, including her most recent, Eat More, Live Well (UK, Aus & Europe) and How To Eat More Plants (US & Canada)._____________________________________________________________________________________About The Gut 360 PodcastWelcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.Sponsors:Get 8% off IM8 + a free welcome kit with your first order:https://im8health.com/discount/ELI Get 50% OFF ⁠The Cultured Collective's⁠ Kimchi & Sauerkraut at Sainsbury's via cashback app GreenJinn:·      ⁠I WANT KIMCHI⁠·      ⁠I WANT SAUERKRAUT⁠Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

Este es el episodio #163 de "Tradiciones Sabias", el podcast en español de la Fundación Weston A. Price. Algunos de los temas de este episodio  -Qué es el chucrut  -Elaboración y consumo a través de la historia -Cuáles son algunas de sus propiedades nutricionales -Recetas para prepararlo y conservarlo Datos del invitado Flor Juárez es natural del norte de Argentina.  Se especializa en enseñar sobre naturaleza, cocina y nutricion como lo hacian las bisabuelas, sin polvos comerciales, sin miedo a los nutritientes, las grasas de calidad y haciendo deliciosa la nutrición del día a día. Es la creadora de Somosalvajes, una escuela de cocina ancestral, alimentación nutritiva y omnívora. Contacto  -Instagram: Somosalvajes -Facebook: Somosalvajes -Página web: www.somosalvajes.com  Preguntas, comentarios, sugerencias - tradicionessabias@gmail.com          Recursos en español de la Fundación Weston A. Price  Página web WAPF en Español: https://www.westonaprice.org/espanol/       Cuenta de Instagram: westonaprice_espanol   Guía alimentación altamente nutritiva, saludable y placentera: 11 principios dietéticos Paquete de Materiales GRATIS: https://secure.westonaprice.org/CVWEBTEST_WESTON/cgi-bin/memberdll.dll/openpage?wrp=customer_new_infopak_es.htm        Folleto "La Leche Real", de Sally Fallon:  https://www.westonaprice.org/wp-content/uploads/La-leche-real.pdf       Música de Pixabay - Sound Gallery y SOFRA

The Sauerkraut Debate

The Gut 360 Podcast Episode 40: Does Diet Really Matter for Fertility? Ro Huntriss on Preparing for Pregnancy, Coming Off the Pill and Male FertilityHow much does nutrition really affect fertility, and can small daily habits improve your chances of conception?In this episode of The Gut 360 Podcast, I'm joined by fertility specialist dietitian Ro Huntriss to unpack one of the most searched health topics right now: fertility nutrition.We explore what matters when you're trying to conceive, how gut health and the microbiome may influence reproductive health, and why fertility support should never focus only on women. Ro shares evidence-based advice on the nutrients that matter most before pregnancy, and the realistic changes that can support hormone balance, ovulation and overall reproductive health.We also discuss the growing conversation around coming off the pill, what is normal when cycles take time to regulate, and how nutrition can support that transition. Plus, an essential conversation on male fertility, sperm health and why preconception nutrition should be a shared responsibility.We cover: • How much nutrition really influences fertility • Where to start if you want to support fertility naturally • The link between gut health, digestion and reproductive hormones • Key nutrients and foods for fertility and preconception health • Which fertility supplements are evidence-based • What happens when you come off the pill • How long cycles can take to regulate • Male fertility nutrition and sperm health • The vaginal microbiome, reproductive health and why microbiomes matter beyond the gut • Three realistic changes you can make this week to support fertilityWhether you are actively trying to conceive, planning ahead, or simply want to understand how nutrition shapes reproductive health - listen now and send this episode to someone who needs it.Find Eli Brecher here:LinkedIn | Eli BrecherEli Brecher Nutrition Website | www.elibrecher.co.ukEli Brecher Instagram | @elibrechernutritionSubscribe to Eli's Newsletter:www.subscribepage.io/join-my-inner-circleFind Ro Huntriss here:Website | www.fertilitydietitian.co.uk Instagram | @fertility.dietitian.ukWith 14 years of experience working as a Registered Dietitian across the NHS, private practice and commercial business, Ro is the founder of Fertility Dietitian UK. She has two Master's degrees in Advanced Nutrition, and Clinical Research, is  a published academic author, the author of Deliciously Healthy Fertility, and winner of Best Fertility Nutritionist 2025 by the European Fertility Society. Ro acts as the Chair of the Maternal and Fertility Nutrition Specialist Group of the British Dietetic Association, is the nutrition representative for the European Fertility Society committee and is a member of the Parliamentary and Scientific Committee APPG._______________________________________________________________________About The Gut 360 PodcastWelcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.Sponsors:Get 8% off IM8 + a free welcome kit with your first order:https://im8health.com/discount/ELI Get 50% OFF ⁠The Cultured Collective's⁠ Kimchi & Sauerkraut at Sainsbury's via cashback app GreenJinn:·      ⁠I WANT KIMCHI⁠·      ⁠I WANT SAUERKRAUT⁠Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

A wide-ranging set of questions came in last week for the Question and Answer portion of the May 9, 2026, Dirt Doctor Podcast with Howard Garrett. He spoke his "cheat sheet" of helpful answers, about the benefits of using mosquito dunks and bits, and of various types of pest control. There are paint color recommendations for hiding features in the landscape (fences, utility boxes, even garden furniture) and the usual gardening questions about bed preparation and plant lists. Find these subjects and more in this week's podcast.Guest on Interview from EarthX: Bruce Melton Advertisers:Summit Chemical mosquito solutions. https://summitchemical.com/mosquito-solutions/Dramm Corporation Consumer Products https://www.dramm.com/html/main.isxCrazy Water is the only mineral water bottled in Texas. Rich with Mother Nature-infused minerals, which are more readily absorbed by your body. https://drinkcrazywater.com/ Dr. Ohhira probiotics have been part of the Garrett family health regimen for years. https://drohhiraprobiotics.com/dr-ohhira-probiotics/Show Notes: Q&A Essential Formulas newsletterSauerkrautKampuku soapbed preparationDirt Doctor "Cheat Sheet"Bti for caterpillar pestsSummit mosquito dunks and bitsBioWash by PureGreen on pestsElvis and Nellie rescue dogsLeaf HoppersTree climbing dogsHypoxylon cankerFire Ant controlGasoline/diesel contaminationBark chewed off tree by cowsSluggoDesert RosePaint recommendations (landscape objects)Lambert green and GoAway GreenSilver HoneyWeeds in acreagePlant list AI productsSquash plants - vine borers & beetle controlhttps://www.dirtdoctor.com 

Sauerkraut Cave is a historic limestone cave located in E.P. Tom Sawyer State Park in Louisville, Kentucky. It's widely rumored to be one of the most haunted places in the state. The cave derives its name from its past use by the nearby Lakeland Asylum for the Insane (later Central Kentucky Lunatic Asylum)…as a cold storage facility for perishable goods, particularly large cans of sauerkraut. Enjoy, Creepies!!!https://www.tripadvisor.com/ShowUserReviews-g39604-d10378874-r630669559-EP_Tom_Sawyer_State_Park-Louisville_Kentucky.htmlhttps://discover.hubpages.com/religion-philosophy/Sauerkraut-Cave-Haunted-Kentuckyhttps://m.youtube.com/shorts/2QtO-0xD8ZU?ra=mhttps://search.brave.com/search?q=sauerkraut%20cave&spellcheck=0

Peter Wohlleben hat unser Wissen über Bäume revolutioniert. Genauso anschaulich führt er uns nun in seinem neuen Buch – und dieser Weltwach-Folge! – durch das überraschende Reich der Bakterien, also von Organismen, die mit bloßem Auge nicht erkennbar sind, aber die Geschicke der Menschheit und Natur lenken. Sie sind nicht nur praktische Alltagshelfer – ohne Bakterien kein Joghurt, keine Salami und kein Sauerkraut – und wohnen auf der Haut, der Zunge oder im Darm, sondern in jeder unserer Körperzellen, wo sie uns nach ihren Bedürfnissen steuern. Peter zeigt, dass wir aus Bakterien gemacht sind und wie stark sie uns prägen, etwa durch die Produktion von Hormonen, die unsere Stimmungen beeinflussen. Er erklärt, wie sie uns bei der Bewältigung der Klimakrise unterstützen. Und dass wir mit ihnen kooperieren und Rücksicht auf sie nehmen sollten, damit es ihnen und uns gut geht. Also, auf geht's zur Reise in die Welt der Bakterien! Ihr möchtet mehr von Peter Wohlleben hören? https://weltwach.de/ww374-peter-wohlleben/https://weltwach.de/ww338-peter-wohlleben/https://weltwach.de/ww305-peter-wohlleben/ ----------------------------------Redaktion: Erik LorenzPostproduktion: Janna Olson----------------------------------Dieser Podcast wird auch durch unsere Hörerschaft ermöglicht. Wenn du gern zuhörst, kannst du dazu beitragen, dass unsere Show auch weiterhin besteht und regelmäßig erscheint. Zum Dank erhältst du Zugriff auf unseren werbefreien Feed und auf unsere Bonusfolgen. Diese Möglichkeiten zur Unterstützung bestehen:Weltwach Supporters Club bei Steady. Du kannst ihn auch direkt über Spotify ansteuern. Alternativ kannst du bei Apple Podcasts UnterstützerIn werden.----------------------------------WERBEPARTNERhttps://linktr.ee/weltwach Hosted on Acast. See acast.com/privacy for more information.

The Gut 360 Podcast Episode 39: Ian Marber: GLP-1 Nutrition Explained | How to Eat Well on Ozempic, Wegovy & MounjaroGLP-1 medications like Ozempic, Wegovy and Mounjaro are changing the weight loss conversation, but many people still have questions about how to eat well while taking them, protect muscle mass, support gut health, and maintain results long term.In this episode, I'm joined by Ian Marber to unpack what these medications actually do, the nutritional mistakes people often make, and how to support your body properly while appetite is reduced.We discuss rapid weight loss, muscle loss, metabolic changes, protein intake, fibre, digestion, nutrient deficiencies, and what happens when you stop taking GLP-1 medication.We also explore the emotional side of GLP-1 use, including stigma, secrecy, NHS access, private prescribing, and whether weight regain can be prevented.In this episode, we cover: • How GLP-1 medications affect appetite, metabolism and weight loss  • Protein intake and muscle preservation on Ozempic, Wegovy and Mounjaro • Fibre, gut health and digestion when gastric emptying slows • Common nutrient deficiencies to watch for • Long-term safety and whether GLP-1 use should be lifelong • What happens when you stop taking weight loss medication • Why stigma still exists around GLP-1 use • NHS eligibility and private access in the UKIf you want a practical, evidence-based conversation on GLP-1 nutrition, this episode is packed with useful insight.Find Eli Brecher here:LinkedIn | Eli BrecherEli Brecher Nutrition Website | www.elibrecher.co.ukEli Brecher Instagram | @elibrechernutritionSubscribe to Eli's Newsletter:www.subscribepage.io/join-my-inner-circleFind Ian Marber here:Book | The GLP-1 Handbook, Eating Well When Taking Weight Loss MedicationsInstagram | @ianmarber_ Ian Marber is one of the best-known and well-regarded nutrition therapists in the UK. He is a best-selling author, award winning health writer and food expert, known for his practical and balanced approach. After graduating in 1999 he founded the now-globally recognised nutritional consultancy, The Food Doctor. After his departure in 2012, Ian now advises individuals and industry alike, having worked with over 20,000 private clients at his clinic in London, as well as leading seminars, workshops. Ian also works with several high profile food and hospitality brands. He is also a regular in print media, TV and radio, and has published 14 books on the subject of nutrition._____________________________________________________________________________________About The Gut 360 PodcastWelcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.Sponsors:Get 8% off IM8 + a free welcome kit with your first order:https://im8health.com/discount/ELI Get 50% OFF ⁠The Cultured Collective's⁠ Kimchi & Sauerkraut at Sainsbury's via cashback app GreenJinn:·      ⁠I WANT KIMCHI⁠·      ⁠I WANT SAUERKRAUT⁠Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

Die Drogerieregale sind voll mit Pillen, die unsere Abwehrkräfte stärken sollen. Dabei lässt sich das Immunsystem genauso gut mit Brokkoli, Bohnen oder Sauerkraut fit halten - womöglich sogar besser. Nur welche Stoffwechselprozesse stecken dahinter? Kowalewski, Stephanie www.deutschlandfunk.de, Wissenschaft im Brennpunkt

The Gut 360 PodcastEpisode 38: Trying to Conceive? PCOS, Endometriosis, Hormones & Preconception Nutrition with Megan HallettIf you are trying to conceive, navigating PCOS, living with endometriosis, or wanting to better understand how to support your hormones before pregnancy, this episode is full of practical, evidence-based advice.I'm joined by women's health nutritionist Megan Hallett to discuss fertility, hormone health, preconception nutrition, and why so many women feel overwhelmed by conflicting advice online. Megan also shares how her own PCOS diagnosis at 18 shaped the work she does today.We explore what really matters when it comes to supporting fertility, improving symptoms, and cutting through the noise.• Megan's personal journey with PCOS and women's health• Why hormone and fertility advice can feel overwhelming• Common symptoms seen in clinic: irregular cycles, acne, hair loss, PMS and fertility struggles• PCOS and endometriosis explained• Where to begin with nutrition and lifestyle support for PCOS• Supplements commonly used for PCOS and endometriosis• Reducing inflammation and supporting hormone balance• How to identify your fertile window• What “Trimester 0” means and when to start preparing for pregnancy• Foods, nutrients and supplements to prioritise when trying to conceive• Egg quality, preconception health and avoiding fertility perfectionismFind Eli Brecher here:LinkedIn | Eli BrecherEli Brecher Nutrition Website | www.elibrecher.co.ukEli Brecher Instagram | @elibrechernutritionSubscribe to Eli's Newsletter:www.subscribepage.io/join-my-inner-circleFind Megan Hallett here:Website | www.meganhallett.com Instagram | @meganhallettnutritionBook | The PCOS Recipe Book  Megan is a nutritional therapist specialising in PCOS, endometriosis, and fertility, and is a two-time cookbook author. She helps women address hormonal imbalances and reverse symptoms through tailored diet and lifestyle strategies. Diagnosed with PCOS at 18, Megan transformed her own health, restoring her cycles, reversing years of persistent hair loss, and clearing chronic acne, through nutrition, self-care, and lifestyle changes. Today, she empowers women to understand the root causes of their symptoms and health conditions, with a mission to ensure that everyone she works with feels educated, empowered, and energised in all areas of life. Megan also consults for a range of women's health start-ups, including supplement brands, cycle tracking apps, and blood testing companies, and she regularly speaks at workshops and events._____________________________________________________________________________________About The Gut 360 PodcastWelcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.Sponsors:Get 8% off IM8 + a free welcome kit with your first order:https://im8health.com/discount/ELI Get 50% OFF ⁠The Cultured Collective's⁠ Kimchi & Sauerkraut at Sainsbury's via cashback app GreenJinn:·      ⁠I WANT KIMCHI⁠·      ⁠I WANT SAUERKRAUT⁠Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

Die Drogerieregale sind voll mit Pillen, die unsere Abwehrkräfte stärken sollen. Dabei lässt sich das Immunsystem genauso gut mit Brokkoli, Bohnen oder Sauerkraut fit halten - womöglich sogar besser. Nur welche Stoffwechselprozesse stecken dahinter? Kowalewski, Stephanie www.deutschlandfunk.de, Wissenschaft im Brennpunkt

Episode 37: Living with IBD: Crohn's Disease, Ulcerative Colitis and the Role of Nutrition | Clemmie OliverTopics Discussed:• What Inflammatory Bowel Disease (IBD) is and how it differs from IBS• The key differences between Crohn's Disease and Ulcerative Colitis• Living with IBD from childhood and how it can shape daily life• Common triggers that can worsen IBD symptoms• How nutrition can support symptom management and quality of life• Why there is no single diet that works for everyone with Crohn's or Colitis• How to approach fibre safely and strategically with IBD• Ultra-processed foods and what current evidence suggests for IBD• Important nutrients to monitor, including common deficiencies• The role of the gut microbiome in IBD management• How stress and emotional wellbeing can influence symptoms and flare-upsFind Eli Brecher here:LinkedIn | Eli BrecherEli Brecher Nutrition Website | www.elibrecher.co.ukEli Brecher Instagram | @elibrechernutritionSubscribe to Eli's Newsletter:www.subscribepage.io/join-my-inner-circleFind Clemmie Oliver here:Website | https://nalmclinic.com/ Instagram | @clemmieolivernutritionClemmie Oliver is an IBD specialist Nutritionist and the founder of the Nutrition and Lifestyle Medicine (NALM) Clinic, established in 2018. NALM is dedicated to supporting people living with Inflammatory Bowel Disease, including Crohn's Disease and Ulcerative Colitis, to reduce symptoms and improve their quality of life. She speaks regularly at IBD medical and patient conferences, works closely with IBD organisations, and has carried out postgraduate research in the field of IBD. Clemmie is deeply passionate about supporting people with IBD not only because of her clinical expertise, but because she lives with IBD herself. This gives her a unique and compassionate understanding of the challenges faced by those navigating lifelong digestive conditions._____________________________________________________________________________________About The Gut 360 PodcastWelcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.Sponsors:Get 8% off IM8 + a free welcome kit with your first order:https://im8health.com/discount/ELI Get 50% OFF ⁠The Cultured Collective's⁠ Kimchi & Sauerkraut at Sainsbury's via cashback app GreenJinn:·      ⁠I WANT KIMCHI⁠·      ⁠I WANT SAUERKRAUT⁠Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

Starkregen, langanhaltende Trockenperioden oder extreme Hitze – die Folgen der Erderwärmung wirken sich auch auf den Wein in deinem Glas aus. Welchen Herausforderungen sieht sich der Weinbau in den nächsten Jahren gegenüber? Und gibt es möglicherweise auch positive Auswirkungen des Klimawandels auf die Produktion von Wein – Stichwort Aromatik? Prof. Dr. Hans Reiner Schultz ist Präsident der Hochschule Geisenheim. Er lehrt und forscht seit über zwanzig Jahren zum Thema Wein und Klimawandel und erklärt dir in dieser Folge, wie sich steigende Temperaturen und wechselhaftes Wetter auf die Produktion von Wein auswirken. Wein der Woche: Rebengasse PIWI Bianca & Aletta trockenAls trocken ausgebaute Cuvet von Bianca und Aletta eignet sich dieser Weißwein wunderbar zu Fisch, Meeresfrüchten, Salaten oder auch Spargel, Tomaten und Zucchini. Der pilzwiderstandsfähige Wein ist außerdem im Geschmack fruchtig-aromatisch und hat einer feine Säurestruktur! Weinlexikon: H wie Histamin Histamin gehört zur Gruppe der biogenen Amine. Es wird vom Körper selbst produziert und kann zusätzlich durch die Nahrung aufgenommen werden. Eine besonders hohe Konzentration an Histamin findet man zum Beispiel in gereiftem Käse, Wurstwaren, in geräuchertem und / oder konserviertem Fisch, Sauerkraut, fermentierten Soßen und vornehmlich in schweren, gereiften Rotweinen.Möchtest Du uns eine Frage stellen, etwas loswerden oder ein Thema vorschlagen? Dann schreib uns gerne an cheers@edeka.de. Wir freuen uns, von Dir zu hören – Cheers!Weitere Infos zu unserem Podcast findest Du unter edeka.de/cheers. Besuche uns auch gerne auf Instagram: https://www.instagram.com/cheers_weinpodcast/

Die Themen: US-Gesundheitsminister lässt deutsches Sauerkraut in den USA boomen; Union will XL-Steuersenkung; Die allererste Militärstrategie der Bundesrepublik; Julia Klöckner ist Opfer des Signal-Hacks; Soll der Donbass „Donnyland“ werden?; Wie Männlichkeit den Planeten zerstört; Jürgen Milski hat sich die Brust verkleinern lassen und ein Farmer möchte hässlichere Kühe züchten Host der heutigen Folge ist Markus Feldenkirchen (DER SPIEGEL) Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/ApokalypseundFilterkaffee Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

The Gut 360 Podcast Episode 36: Rhiannon Lambert: How To Eat More Fibre, Cut Through Diet Confusion & Build Healthy Habits For LifeIn this episode, I'm joined by Rhiannon Lambert, one of the UK's leading Registered Nutritionists, Sunday Times bestselling author, founder of Rhitrition, and co-host of The Wellness Scoop.We explore one of the most overlooked nutrients in modern diets: fibre. Although we hear more about it than ever, most people are still not getting enough, and many underestimate how important fibre is for gut health, blood sugar balance, cholesterol, hormones and long-term wellbeing.We also discuss why nutrition feels so confusing online, how to think more clearly about ultra-processed foods, and what healthy eating actually looks like without extremes.Topics discussed:• Why fibre is still under-consumed and why it matters• What fibre does beyond digestion• Simple ways to increase fibre at breakfast, lunch and dinner• Why fibre can trigger bloating if increased too quickly• Underrated fibre-rich foods worth adding in• Easy ways to improve fibre intake for children• Why nutrition misinformation spreads so easily online• Common myths Rhiannon still corrects regularly• The truth about ultra-processed foods and convenience eating• How to improve diet quality without becoming obsessive• Whether eating 30 plants a week is a useful goal• Plant diversity, gut health and protein when eating more plant-basedFind Eli Brecher here:LinkedIn | Eli BrecherEli Brecher Nutrition Website | www.elibrecher.co.ukEli Brecher Instagram | @elibrechernutritionSubscribe to Eli's Newsletter:www.subscribepage.io/join-my-inner-circleFind Rhiannon Lambert here:Website | rhitrition.com Instagram | @rhitritionRhiannon Lambert is a highly qualified Registered Nutritionist with a first-class BSc in Nutrition and Health and an MSc in Obesity Risks and Prevention. She is also a Master Practitioner in Psychological Interventions for Eating Disorders. As one of the UK's leading nutrition experts, Rhiannon has now written seven books, including The Science of Nutrition (2021), The Science of Plant-Based Nutrition (2024), The Unprocessed Plate (2025) and her latest title The Fibre Formula, all of which became Sunday Times Bestsellers. In her most recent book, she explores the latest research on fibre and shares 60 easy, minimally processed recipes for everyday life.Rhiannon is the founder of Rhitrition, her evidence-based private clinic and co-hosts the chart topping podcast The Wellness Scoop, which quickly reached number one in the charts. The podcast offers a fresh take on wellness trends, providing listeners with practical advice for achieving a healthier lifestyle._____________________________________________________________________________________About The Gut 360 PodcastWelcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.Sponsors:Get 8% off IM8 + a free welcome kit with your first order:https://im8health.com/discount/ELI Get 50% OFF ⁠The Cultured Collective's⁠ Kimchi & Sauerkraut at Sainsbury's via cashback app GreenJinn:·      ⁠I WANT KIMCHI⁠·      ⁠I WANT SAUERKRAUT⁠Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

As Americans begin for the first time to appreciate their gut microbiomes and understand the importance of nurturing good bacteria in the body, fermented foods are enjoying a long-overdue moment in the spotlight — and Erin, for one, is thrilled.   In episode one of her new miniseries, “Fermented Fun,” Erin introduces the age-old concept of preservation by fermentation and highlights some of the many foods and beverages that involve some form of fermentation. From pickles, sauerkraut, kimchi, and sourdough to yogurt, beer, wine, and kombucha, the culinary applications are nearly endless.   At the end of the episode, Erin samples a tray of mystery delicacies assembled by fellow fermentation enthusiast (and KFUO on-air personality) Andy Bates, with hilarious results. Connect with the Lutheran Ladies on social media in The Lutheran Ladies' Lounge Facebook discussion group (facebook.com/groups/LutheranLadiesLounge) and on Instagram @lutheranladieslounge. Follow Sarah (@hymnnerd), Rachel (@rachbomberger), and Erin (@erinaltered) on Instagram! Sign up for the Lutheran Ladies' Lounge monthly e-newsletter here, and email the Ladies at lutheranladies@kfuo.org.

The Gut 360 Podcast Episode 35: Why You're Always Tired: Burnout, Thyroid, Hashimoto's and Autoimmunity | Recover Your Energy with Nicole GoodeWhy do so many people feel exhausted even when they are sleeping, eating well, and trying to do everything right? In this episode, I'm joined by Nicole Goode to unpack one of the most common concerns I hear both in clinic and online: persistent fatigue that goes far beyond simply being busy.We explore the deeper drivers behind low energy, from chronic stress and burnout to thyroid dysfunction, immune imbalance and early autoimmune changes, and why so many high-functioning women are running on empty without fully understanding why. If you constantly feel tired, wired, depleted, or like your body is asking for help, this episode is packed with practical insight.Topics discussed: • Why burnout has become so common, especially in high-performing women • The difference between being busy and burnt out • What chronic stress does to your gut, microbiome and immune system • Why energy production and immune health are so closely connected • The link between burnout, thyroid dysfunction and autoimmunity • Why thyroid blood tests can look “normal” even when symptoms persist • Which thyroid markers matter beyond TSH • Why women are more prone to thyroid issues • Early warning signs that may suggest autoimmune changes • Why fatigue is often one of the first major symptoms of immune dysfunction • What supporting autoimmunity looks like in real life • How nutrition and lifestyle can meaningfully calm autoimmune activity • Why caffeine, supplements and pushing through often make fatigue worse • How to rebuild energy in a structured and sustainable way • The first step to take if you feel like your body is starting to struggleFind Eli Brecher here:LinkedIn | Eli BrecherEli Brecher Nutrition Website | www.elibrecher.co.ukEli Brecher Instagram | @elibrechernutritionSubscribe to Eli's Newsletter:www.subscribepage.io/join-my-inner-circleFind Nicole Goode here:Website | goodehealth.uk   nicolegoodehealth.com Instagram | @goodehealthclinic @goodehealthpodcastBook | optimalyoubook.com  Nicole Goode is a Certified Functional Medicine Practitioner, Registered Nutritional Therapist, BANT-Registered Nutritionist and founder of The Goode Health Clinic. Nicole is a postgraduate specialist in immune health, energy and optimal health & longevity, including autoimmune disease, thyroid conditions and stress and burnout as a root cause. She is the creator of The MitoImmune Method, host of The Goode Health Podcast, and author Optimal You - Supercharge your Energy, Strengthen your Immunity._____________________________________________________________________________________About The Gut 360 PodcastWelcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.Sponsors:Get 8% off IM8 + a free welcome kit with your first order:https://im8health.com/discount/ELI Get 50% OFF ⁠The Cultured Collective's⁠ Kimchi & Sauerkraut at Sainsbury's via cashback app GreenJinn:·      ⁠I WANT KIMCHI⁠·      ⁠I WANT SAUERKRAUT⁠Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

In this episode of Outlander Cast, Mary and Blake react to listener feedback for Outlander Season 8 Episode 4, "Muskets, Liberty, and Sauerkraut." The fandom is clearly split: some listeners thought this was the best episode of the season so far, while others agreed with Blake that it felt more like a setup hour than a true turning-point episode. Along the way, Mary and Blake get into the big Fergus/Comte reveal, Buck's return, the Claire/Fanny/Faith thread, William and Amaranthus making everybody uncomfortable, and Roger once again finding himself in chaos. :contentReference[oaicite:5]{index=5} This is one of those great feedback episodes where the full Outlander community really shows up. There are reactions from book readers, show watchers, longtime listeners, first-time callers, and listeners from all over — including Scotland, Portugal, Norway, Oregon, Texas, Pennsylvania, and more. If you want a real cross-section of how people are feeling about Episode 4, this is the one. :contentReference[oaicite:6]{index=6} Support the show and get bonus episodes, deeper discussion, and extra analysis at JoinTheNerdClan.com. Full spoilers for Outlander Season 8 Episode 4. SUBSCRIBE TO OUTLANDER CAST: Apple Podcasts: https://podcasts.apple.com/us/podcast/outlander-cast-the-outlander-podcast-with-mary-blake/id907466068 Spotify: https://open.spotify.com/show/2mTWo46yZxtZThyxxSjpYD FOLLOW MARY & BLAKE: YouTube: https://www.youtube.com/channel/UCgh-n-2Qw_5KNg_iyf74HMA?sub_confirmation=1 Instagram: https://www.instagram.com/maryandblakemedia/ Facebook: https://www.facebook.com/pages/Outlander-Cast-The-Outlander-Podcast-with-Mary-and-Blake/273688742823426 Facebook Group: https://www.facebook.com/groups/156877651697672 Join The Nerd Clan: https://jointhenerdclan.com Question for the comments: Did Episode 4 work for you as a strong setup hour — or were you left overwhelmed and underwhelmed?

Hi, y'all - Allison and Julie discuss Outlander, season eight episode 4 "Muskets, Liberty and Sauerkraut." First of all, stop the sauerkraut slander! B) Great scene work from Sophie Skelton and Charles Vandervaart. 3) All hail, Queen Elsbeth (Frances Tomelty)! Finally, the word for the belty-hangy-thingy is a chatelaine. They look pretty cool. Lots of love, Allison and Julie Photo courtesy of Starz

Joe and Megan share their humble thoughts regarding Outlander Season 8 Episode 4 entitled Muskets, Liberty, and Sauerkraut

The Gut 360 Podcast Episode 34: Why You're Bloated (And How to Fix It) | Gut Health Explained with Annie OpenshawTopics Discussed:• Annie's personal gut health journey and what sparked her passion for helping other women• The early signs her body gave her before she addressed her bloating• How ultra-processed foods and restrictive eating were impacting her gut health• Why eating regularly and properly fuelling the body improved digestion and energy• Simple meal prep strategies and time-saving habits for healthier eating• Small nutrition changes that made the biggest difference to her gut health• The role of fibre-rich foods and fermented foods in supporting the gut microbiome• How improving gut health transformed her energy, confidence and body image• The importance of a 360-degree approach including stress management and lifestyle• Common gut health mistakes women make and Annie's top advice for reducing bloatingFind Eli Brecher here:LinkedIn | Eli BrecherEli Brecher Nutrition Website | www.elibrecher.co.ukEli Brecher Instagram | @elibrechernutritionSubscribe to Eli's Newsletter:www.subscribepage.io/join-my-inner-circleFind Annie Openshaw here:Website | accomplishcoaching.co.uk  Instagram | @annieopenshawAnnie Openshaw is an online fitness and health coach, passionate about gut health and strength training. After years of doing what she thought were the “right” things but still feeling bloated, inflamed, and disconnected from her body, Annie shifted away from restriction and extremes and focused on proper fuelling, strength training, and lifestyle balance. She now helps women build confidence, improve their gut health, and feel strong and energised without food guilt or burnout. _____________________________________________________________________________________About The Gut 360 PodcastWelcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.Sponsors:Get 8% off IM8 + a free welcome kit with your first order:https://im8health.com/discount/ELI Get 50% OFF ⁠The Cultured Collective's⁠ Kimchi & Sauerkraut at Sainsbury's via cashback app GreenJinn:·      ⁠I WANT KIMCHI⁠·      ⁠I WANT SAUERKRAUT⁠Click the link to add the coupon to your basket, sign in/create an account and after your purchase simply snap a photo of the receipt to get cashback straight to your Paypal or bank account. T&Cs apply.Follow for more insights, inspiration and recipes: ⁠@the_cultured_collective⁠

In this episode of Outlander Cast, Mary and Blake break down Outlander Season 8 Episode 4, "Muskets, Liberty, and Sauerkraut," and ask the big question: does Fergus learning he may be the Comte St. Germain's son actually deepen the season, or is it just classic premium-grade Outlander soap? They dig into Fergus and Marsali, Buck's surprise return, Lord John continuing to be one of the most human characters on the board, the Claire/Fanny/Faith thread the show keeps teasing, and why Jamie and Ian's goodbye works better as a scene than the prayer that follows it. Mary comes in much hotter on the episode than Blake, so there's real disagreement in this one too. They also get into why William and Amaranthus feel completely out of pocket right now, whether Percy is telling the truth, and why Roger keeps getting thrown into chaos every five minutes. Mary's Kilt Rating: 4.8 / 5 Blake's Kilt Rating: 3.99 / 5 You can support the show and get all our bonus content at JoinTheNerdClan.com. Full spoilers for Outlander Season 8 Episode 4. And don't forget to check out all our latest Outlander coverage at MaryAndBlake.com. SUBSCRIBE TO OUTLANDER CAST: Apple Podcasts: https://podcasts.apple.com/us/podcast/outlander-cast-the-outlander-podcast-with-mary-blake/id907466068 Spotify: https://open.spotify.com/show/2mTWo46yZxtZThyxxSjpYD FOLLOW MARY & BLAKE: YouTube: https://www.youtube.com/channel/UCgh-n-2Qw_5KNg_iyf74HMA?sub_confirmation=1 Instagram: https://www.instagram.com/maryandblakemedia/ Facebook: https://www.facebook.com/pages/Outlander-Cast-The-Outlander-Podcast-with-Mary-and-Blake/273688742823426 Facebook Group: https://www.facebook.com/groups/156877651697672 Join The Nerd Clan: https://jointhenerdclan.com Question for the comments: Did the Fergus reveal actually deepen the season for you — or did it just feel like classic Outlander Dynasty Mode?

We're back and loving the final season showing us so much of our favorites, but also seeting at whatever is happening with William and Amarythus. Beginning to End: Outlander S8 Ep4 Find Sarah on: Podcast Fandom Find Juwan on: Edit that Out Find the podcast on: Youtube I need 156 more subscribers to get to 500!  Get access to exclusive content while supporting the show: https://www.patreon.com/c/Tvmoviemistress Follow the podcast on Twitch: https://www.twitch.tv/tvmoviemistresspod  

Episode 462, including tracks from Forsaken Profits, Gottlieb, Lethal Limits, MirrorMirror, Micah and the Mirrors, Brad Marino, The Puncturists, God Bullies, Gino & the Goons, Chinese Junk, Dads On Couches, Anti-Nowhere League, Sauerkraut, and This Is Me Breathing. Eric adds his upcoming releases, but is unable to make it this episode. The episode is loaded with a bunch of new music shared with us, a great split album, and wrap up the show with a Metal track and a Metalcore track.

Sarah is BACK from vacation

On this new episode of THE POLITICRAT daily podcast Omar Moore on a fascist US Supreme Court punking one of its own today during oral arguments on birthright citizenship. Also: President Carter's must-listen "Crisis Of Confidence" speech from July 15, 1979.WARNING: This episode contains foul language. Listener discretion is advised.Recorded April 1, 2026.Subscribe on Substack: https://popcornreel.substack.comSubscribe on YouTube: https://youtube.com/@thepoliticratpodBUY MERCH FROM THE POLITICRAT STORE: https://the-politicrat.myshopify.comBUY BLACK!Patronize Black-owned businesses on Roland Martin's Black Star Network: https://shopblackstarnetwork.comBLACK-OWNED MEDIA MATTERS: (Watch Roland Martin Unfiltered daily M-F 6-8pm Eastern)https://youtube.com/rolandsmartin

Why did Mary almost not make it into the studio coming from Wauwatosa?

Many farmers assume glyphosate is a reliable tool for weed control with minimal downsides, but Dr. Michael McNeill shows how this herbicide quietly disrupts the very foundation of productive farming—from soil biology to crop health and long-term field resilience. In this eye-opening episode, Dr. McNeill explains the hidden journey of glyphosate through the farm system: how it lingers in manure from treated feed, carries over to contaminate even organic fields, and boosts pathogenic fungi and other disease pressures that hit yields hard. He shares research revealing glyphosate's antibiotic-like effects on soil microbes—shifting the microbial balance, weakening natural disease suppression, and making plants more vulnerable to outbreaks that cost farmers in inputs and lost production. You'll hear about practical, farmer-tested ways to fight back, including using raw sauerkraut juice (loaded with beneficial fermentative microbes like Lactobacillus plantarum) to rapidly break down glyphosate residues in soil and feed crops—potentially slashing contamination by 80-90% in just months and freeing up bound nutrients for better plant uptake. The discussion dives deep into proven regenerative strategies to reclaim fields: strategic cover crops, targeted microbial inoculants, balanced soil nutrition, and other biological practices that naturally crowd out weeds, curb pests and diseases, and rebuild robust soil structure—without leaning on chemicals that create dependency and hidden costs over time. This episode lays bare how over-reliance on glyphosate often leads to nutrient lockups, escalating disease pressure, and rising input needs that eat into profits. But it also delivers real hope: a path to more resilient crops, healthier soils, lower long-term costs, and stronger farm sustainability. Ideal for row-crop farmers, livestock producers, agronomists, and anyone managing land who wants to cut through the noise and explore science-backed ways to reduce chemical dependency while boosting productivity and soil vitality. If you're ready to rethink weed management and invest in farming biologically, this conversation is essential listening. Read the journal article here: https://journals.ashs.org/view/journals/hortsci/59/11/article-p1618.xml About Dr. Michael McNeill: Over the past four decades, Dr. McNeill's focus as an agronomist has been in teaching the agricultural community an understanding of soil and plant nutrition, emphasizing its' importance for animal and human health. His emphasis has been placed on developing farming systems that promote soil and plant health, as well as, conducting on farm research to develop efficient bio-remediation of soil and water contaminated with farm chemicals and fertilizer nutrients. Also, a major focus of his has been to teach farmers methods to evaluate soil health by measuring soil microbial life, water infiltration rates, soil density, soil compaction, soil fertility levels and how to develop corrective measures if problems are discovered. Positions, Scientific Appointments 1983 – Present President of Ag Advisory, Ltd. (an agricultural consulting company) 1971 – 1983 Research Scientist and Manager of a regional corn breeding station located in Algona, Iowa. 1969 – 1971 U.S. Army research pathologist, study of soybean and corn disease epiphytology. 1964 – 1969 Iowa State University, research associate. Contributions to Science: Published papers in the following: Crop Science, Horticulture Science, Egyptian Journal of Genetics, Plant Disease Reporter, Journal of Genetics, Journal of Economic Entomology, Agronomy Journal, Iowa State University Extension Service Bulletins Popular Press articles: Farm Journal, Successful Farming, Farm Industry News, Iowa Farmer Today, Soybean Digest, Furrow

Mark may have ESP or some other form of prognosticatory abilities given how well he pins down Grant. Luckily, Grant is game for what Mark springs upon him for this very special episode.

Dörrobst, Räucherfleisch, Eier in Kalkmilch, Karotten in Sand, Sauerkraut im Tonkrug: Vorräte mussten einst ohne Kühlung bis zur nächsten Ernte halten, sonst drohte Hunger. Heute wird eingekocht und eingefroren - oft um Überfluss zu bewältigen.

In this episode, Tracy sits down with Jorge Azevedo, CEO of Fermented Food Holdings, to explore the sauerkraut and fermented food boom that's reshaping the future of farming, food, and consumer demand. From ancient preservation methods to modern probiotic powerhouses, fermented foods are having a major moment. Jorge shares how his company connects farmers to consumers, the market forces driving this growth, and what makes fermentation a sustainable and profitable opportunity for agriculture. Episode Highlights -  Meet Jorge & Fermented Food Holdings   Jorge shares his background and how Fermented Food Holdings came to life — uniting authentic, probiotic-rich brands under one mission. - Why Sauerkraut & Fermented Foods?   Hear why Jorge chose to focus on fermentation and the market opportunities behind this rising food trend. - The Brands & Where to Buy   Jorge highlights the company's key brands and where consumers can find them across North America. - A Decade of Food Trends   Jorge takes us on a "time travel" through food fads — from kale to fake meat — explaining why fermented foods check all the boxes of modern eating: natural, healthy, and sustainable. - Spotting Real Fermentation vs. "Ferment-Washing"   Learn how to identify high-quality fermented foods and avoid misleading marketing claims. - Farm-to-Shelf Partnerships   Jorge explains how Fermented Food Holdings works directly with farmers, including contracts, crop planning, and managing good and challenging years. - Geography & Market Reach   From the new Wisconsin headquarters to the largest cabbage and cucumber states — plus insights into sales in Canada. - Yields, Rotations & Irrigation   A look at production details: yields per acre, disease rotation, and how irrigation impacts crop quality. - Local vs. Imported Ingredients   A candid conversation on sourcing local produce and balancing supply chain realities. - Challenges & Opportunities   Jorge shares the biggest challenges in scaling fermentation — and where he sees the next wave of opportunity for farmers and consumers. - Learn More & Closing Thoughts   Find out how to connect with Fermented Food Holdings and learn more about their mission to bring real, natural fermented foods to every table. Key Takeaway Fermented foods may be an ancient art — but they're driving one of today's most exciting agricultural and consumer trends, connecting farmers, food innovators, and health-conscious consumers in powerful new ways. Thanks for tuning in, Tracy Brunet ============================= SHOW RESOURCES

Integrative Healthcare Symposium highlightsWhat supplements can help combat the side effects of cancer therapy?Will my son's use of Zepbound affect his fertility?

Is what I've been doing for years helpful for achieving autophagy?When you say low carb, do you mean low complex carb or low simple and processed carb?What daily multivitamin would you recommend for a male age 50 plus?Which supplement should I take for elevated triglycerides?

What are the building blocks of the perfect veggie sandwich? In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll crave a veggie sandwich that's packed with easy-to-make homemade saurekraut, and you'll get inspired to cook up restaurant-style pizza at home – loaded with crispy kale and savory crumbled sausage. Tune in for a quick dose of home cooking inspiration!***Links:Tabor Bread is one of Sonya's favorite spots for sourdough loaves in Portland, OROur favorite brand of hummus is Little Sesame (not at all sponsored) An easy reliable homemade sauerkraut recipe from The GefilteriaSweet Salt Food in Los Angeles inspired Kari's pizza at homeSourdough pizza dough made from Adrian Hale's “Communal Table Bread - My easiest first bread recipe”And our favorite super easy no-knead pizza dough

On this Episode good friend Amber Lynn Vitale joins us to discuss the trending topic of the Gut Microbiome.Bio: Amber Lynn Vitale, CN, is a Board-Certified Holistic Nutrition® professional and a Certified Dietary Supplement Professional™ (CDSP™). She is an Ayurvedic Clinical Consultant and an instructor at Wild Rose College of Herbal Medicine.Amber's professional credentials highlight her commitment to advanced nutritional science and ethical practice. Her designations as a Board-Certified Holistic Nutritionist® and Certified Dietary Supplement Professional™ ensure she brings the most current research and best practices to her work, empowering others to optimize their health through tailored supplementation and lifestyle strategies.Eating fermented foods, especially kimchi, is like sending special forces into your gut. Kimchi is superior because it contains 900+ unique strains that have numerous benefits. Weak microbial diversity can contribute to issues like bloating, infections, or chronic disease. For those who may not be familiar, what is Kimchi?Fermented Food that has been used in Korea for centuries. It's known in Korea as their “affordable healthcare” due to its vast health benefits. They even have a museum in Korea dedicated to Kimchi as well as the World Institute of Kimchi, dedicated to the research of this powerful superfood.Kimchi is “King" of fermented foods, remember those 900+ strains?  No other food compares.Sauerkraut, for example, only has 28 strains of good bacteria.Helpful Research on KimchiYou can get 25% off your order of Kimchi One today using code: FOREVERJust go to mybrightcore.com and enter the code at checkout.For an even better deal - call and get up to 50% off and free shipping!888-958-5331. The first 100 callers are going to get a Free Collagen Sheet Mask with their order.

In this conversation, Heather and Natalie discuss the chaos of the holiday season, the importance of giving attention to horses, and the challenges of managing horse health issues, particularly abscesses. They explore unconventional remedies, including the surprising suggestion of using sauerkraut for treating abscesses. The discussion highlights the community aspect of horse care, the learning journey involved in healing, and the personal wins they experience in their lives. They conclude with reflections on adulthood and the joys of being in their 40s.TakeawaysThe holiday season can be chaotic, especially for horse owners.Horses crave attention and can exhibit health issues when neglected.Abscesses in horses can be tricky to diagnose and treat.Community support is vital in managing horse health.Unconventional remedies can sometimes yield surprising results.Learning about horse care is a continuous journey.Sauerkraut may have unexpected benefits for treating abscesses.It's important to stay proactive in horse health management.Adulting brings its own set of challenges and victories.Being in your 40s can bring a sense of freedom and confidence.Keywordshorses, health, abscess, remedies, community, care, attention, lameness, holiday chaos, healingChapters00:00 Navigating the Holiday Chaos03:01 The Challenges of Horse Care06:05 Abscess Adventures09:01 Exploring Home Remedies12:01 The Surprising Science of Sauerkraut14:57 Lessons Learned from Lameness18:03 The Journey to Recovery22:06 Understanding Hoof Health and Bruising24:10 The Importance of Daily Care and Treatment25:40 Exploring Home Remedies for Abscesses27:40 The Role of Ground Conditions in Hoof Health29:32 Natural Remedies and Their Effectiveness32:10 Learning from Experience: The Journey of Horse Care35:30 Adulting Wins and Personal Growth39:44 Celebrating Small Victories in Animal CareLinks:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time!If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more! https://www.patreon.com/AdultingWithHorsesPodcast

In this conversation, Heather and Natalie discuss the chaos of the holiday season, the importance of giving attention to horses, and the challenges of managing horse health issues, particularly abscesses. They explore unconventional remedies, including the surprising suggestion of using sauerkraut for treating abscesses. The discussion highlights the community aspect of horse care, the learning journey involved in healing, and the personal wins they experience in their lives. They conclude with reflections on adulthood and the joys of being in their 40s.TakeawaysThe holiday season can be chaotic, especially for horse owners.Horses crave attention and can exhibit health issues when neglected.Abscesses in horses can be tricky to diagnose and treat.Community support is vital in managing horse health.Unconventional remedies can sometimes yield surprising results.Learning about horse care is a continuous journey.Sauerkraut may have unexpected benefits for treating abscesses.It's important to stay proactive in horse health management.Adulting brings its own set of challenges and victories.Being in your 40s can bring a sense of freedom and confidence.Keywordshorses, health, abscess, remedies, community, care, attention, lameness, holiday chaos, healingChapters00:00 Navigating the Holiday Chaos03:01 The Challenges of Horse Care06:05 Abscess Adventures09:01 Exploring Home Remedies12:01 The Surprising Science of Sauerkraut14:57 Lessons Learned from Lameness18:03 The Journey to Recovery22:06 Understanding Hoof Health and Bruising24:10 The Importance of Daily Care and Treatment25:40 Exploring Home Remedies for Abscesses27:40 The Role of Ground Conditions in Hoof Health29:32 Natural Remedies and Their Effectiveness32:10 Learning from Experience: The Journey of Horse Care35:30 Adulting Wins and Personal Growth39:44 Celebrating Small Victories in Animal CareLinks:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time!If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more! https://www.patreon.com/AdultingWithHorsesPodcast

Want the cozy and classic combo of tender pork chops and tangy sauerkraut quickly? Thin pork chops cook in minutes, and apple adds a touch of sweetness. And the sauerkraut too, of course! Recipe: Pork Chops and Sauerkraut from COOKtheSTORY.Here are the links mentioned in this episode: #adThe All New Chicken CookbookPork Chops and SauerkrautPork and SauerkrautInstant Pot Pork and SauerkrautHow To Cook Thin Pork Chops PerfectlySmothered Pork ChopsHere's the Recipe Of The Day podcast episode page with all of our recipe links, and you can subscribe to the show there too.Join my COOKforTWO Community here!Follow me on social media TikTok, Instagram, Facebook, or PinterestNewsletter: CookTheStory.comWebsites: COOKtheSTORY.com and TheCookful.comHave a great day! -Christine xo

In the spirit of the holiday season, we bring friends and family together. Chesapeake chef extraordinaire and proprietor of Gertrude's at The BMA John Shields hosts Nestor once again for a Christmas and New Year's Eve celebration (at an hour we can all appreciate) along with former MLB outfielder Casper Wells for chat about seven fishes, sauerkraut and Pete Alonso. The post John Shields hosts former MLBer Casper Wells for chat about Christmas, sauerkraut and baseball first appeared on Baltimore Positive WNST.

No Agenda Episode 1826 - "Sauerkraut Kid" "Sauerkraut Kid" Executive Producers: Joseph Salahshour Sir Mike of The FAIRtax Sir Jacobus Boersma Parker Geistweidt Associate Executive Producers: Christopher Graves Dylan Lange Jeremy Brogan Sir 'Mygdala Luke Cumberland Eli the coffee guy Michael Benavente Linda Lu, Duchess of jobs & writer of winning résumés Become a member of the 1827 Club, support the show here Boost us with with Podcasting 2.0 Certified apps: Podverse - Podfriend - Breez - Sphinx - Podstation - Curiocaster - Fountain Knights & Dames Dylan Lange > Sir Dill Pickle Art By: Jeffrey Rea End of Show Mixes: MVP EOS AI Slop Error 404_ Holiday Spirit Not Found.mp3 MVP EOS Dvorak Hates Suno & Vice Versa.mp3 Insta Reel EOS - Everything sucks - spam call!.mp3 Mark van Dijk - Systems Master Ryan Bemrose - Program Director Back Office Jae Dvorak Chapters: Dreb Scott Clip Custodian: Neal Jones Clip Collectors: Steve Jones & Dave Ackerman NEW: Gitmo Jams Sign Up for the newsletter No Agenda Peerage ShowNotes Archive of links and Assets (clips etc) 1826.noagendanotes.com Directory Archive of Shownotes (includes all audio and video assets used) archive.noagendanotes.com RSS Podcast Feed Full Summaries in PDF No Agenda Lite in opus format Last Modified 12/18/2025 16:47:52This page created with the FreedomController Last Modified 12/18/2025 16:47:52 by Freedom Controller

Wir beginnen unsere Diskussion über aktuelle Ereignisse mit einem tragischen Vorfall in Sydney, Australien. Dort wurden bei einem Anschlag am Bondi Beach am ersten Tag der Chanukka-Feierlichkeiten fünfzehn Menschen getötet. Danach sprechen wir über den bevorstehenden vierten Jahrestag der russischen Invasion in der Ukraine und was dies für Europa bedeutet. In unserem Wissenschaftsthema geht es heute um eine Studie, die zeigt, dass Menschen deutlich monogamer sind als andere Primaten. Und wir beenden den ersten Teil des Programms mit einer Diskussion über die Entscheidung des Magazins TIME, die „Architekten der KI" zur Person des Jahres 2025 zu ernennen. Der Rest des Programms ist der deutschen Sprache und Kultur gewidmet. Die heutige Grammatiklektion konzentriert sich auf Verbs Meaning „To Think". Es geht um etwas typisch Deutsches – Sauerkraut. Es ist so deutsch, dass die Deutschen in anderen Ländern auch „Krauts" genannt werden. Wir sprechen darüber, wie es zu diesem Spitznamen kam, und warum Sauerkraut so gesund ist. Und wir werfen einen Blick zurück auf die 80iger Jahre. Man kann sagen, dass dieses Jahrzehnt Schnee von gestern ist. Und genau das ist auch die Redewendung dieser Woche: Schnee von gestern. Viele halten die 80iger Jahre jedoch für eines der besten Jahrzehnte aller Zeiten. Ich zum Beispiel. Duldung antisemitischer Symbolik ebnet den Weg für tatsächliche Gewalt Russlands Krieg gegen die Ukraine nähert sich dem Ende seines vierten Jahres Neue Studie: Menschen sind deutlich monogamer als andere Primaten TIME kürt „Architekten der KI" zur Person des Jahres 2025 Die Deutschen und ihr Sauerkraut Die 80iger, das goldene Jahrzehnt

Wir beginnen unsere Diskussion über aktuelle Ereignisse mit einem tragischen Vorfall in Sydney, Australien. Dort wurden bei einem Anschlag am Bondi Beach am ersten Tag der Chanukka-Feierlichkeiten fünfzehn Menschen getötet. Danach sprechen wir über den bevorstehenden vierten Jahrestag der russischen Invasion in der Ukraine und was dies für Europa bedeutet. In unserem Wissenschaftsthema geht es heute um eine Studie, die zeigt, dass Menschen deutlich monogamer sind als andere Primaten. Und wir beenden den ersten Teil des Programms mit einer Diskussion über die Entscheidung des Magazins TIME, die „Architekten der KI" zur Person des Jahres 2025 zu ernennen. Der Rest des Programms ist der deutschen Sprache und Kultur gewidmet. Die heutige Grammatiklektion konzentriert sich auf Verbs Meaning „To Think". Es geht um etwas typisch Deutsches – Sauerkraut. Es ist so deutsch, dass die Deutschen in anderen Ländern auch „Krauts" genannt werden. Wir sprechen darüber, wie es zu diesem Spitznamen kam, und warum Sauerkraut so gesund ist. Und wir werfen einen Blick zurück auf die 80iger Jahre. Man kann sagen, dass dieses Jahrzehnt Schnee von gestern ist. Und genau das ist auch die Redewendung dieser Woche: Schnee von gestern. Viele halten die 80iger Jahre jedoch für eines der besten Jahrzehnte aller Zeiten. Ich zum Beispiel. Duldung antisemitischer Symbolik ebnet den Weg für tatsächliche Gewalt Russlands Krieg gegen die Ukraine nähert sich dem Ende seines vierten Jahres Neue Studie: Menschen sind deutlich monogamer als andere Primaten TIME kürt „Architekten der KI" zur Person des Jahres 2025 Die Deutschen und ihr Sauerkraut Die 80iger, das goldene Jahrzehnt

Welcome back to oddities the podcast where no topic is too *~*StRaNgE*~*! This week we have some strange history heading over to the sauerkraut caves in Kentucky. It's not at all what you think it is...or maybe it is. Up next we are hitting the weird conspiracies again, this one centered around Anne Hathaway...truly what is going on here?? Tune in and stay strange!Support the showFollow along on social media:FacebookInstagramWebsiteEmail: Oddities.talk@gmail.comHuge shout out to Kyle Head for our awesome new intro! Check out his amazing Music! Thank you Mana Peach for our adorable prattling cows! Check out her designs!Check out Lindsey Bidwell's designs (merch and new logo!)Check out the Moose Cottage! Check out our merch!

Yogurt is touted as a health food that can help support the gut microbiome, but really, how healthy is yogurt? In this video, discover all the things you didn't know about yogurt. Your gut health depends on this!0:00 Introduction: Is yogurt bad for you? 0:10 Fermented foods 1:00 Yogurt side effects and benefits 3:10 Commercial yogurt vs. homemade yogurt5:11 Unhealthy facts about yogurt6:45 Processed yogurt ingredients 8:59 Probiotics, kefir, and sauerkraut The benefits of yogurt and other fermented foods do not lie in their ability to reseed the gut. The real benefit is the change in environment. Fermented and cultured foods change the pH and oxygen levels in the gut. They also provide food and metabolites for the gut microbes, which can also help activate dormant microbes. Many microbes have been suppressed by antibiotics, junk food, and other factors. Many of them are keystone microbes, which are vital for your gut health. Unless your yogurt says it contains live and active cultures, it's been double-pasteurized. Commercial yogurt typically ferments for 1 to 2 hours, whereas traditional homemade yogurt ferments anywhere from 8 to 36 hours. By the time you eat commercial yogurt, there are significantly fewer CFUs of bacteria than stated on the label.Sugar in yogurt can kill the friendly bacteria and feed pathogens in your gut. Added ingredients, such as pectin, gels, and guar gum, inhibit bacterial movement. Yogurt fermented for only 1 to 2 hours will not have the right texture or thickness, so ingredients such as modified food starch, carrageenan, and polysorbate 80 are added. These ingredients can destroy the mucosal layer of the gut, leading to leaky gut and inflammation. Many commercial yogurts contain artificial sweeteners, which are known to alter the gut microbiome.Many processed yogurts contain bioengineered food ingredients that may contain traces of glyphosate, a patented antibiotic. This means the very product you're consuming to support your gut health could be destroying your gut microbes. Probiotics contain significantly more microbes than yogurt. These freeze-dried microbes are often able to reach the large intestine and reseed the gut, especially when taken repetitively. Kefir, which contains both bacteria and yeast, is also a better option than yogurt.Sauerkraut is an excellent food for gut health. It contains polyphenols, postbiotics, SCFAs, sulforaphane, organic acids, glutamine, and the compound s-methylmethionine. Download my FREE essential guide to gut health here: https://drbrg.co/3WuQDLADr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Hello my loves ^_^ originally this video was supposed to be a part of a Russian Customs and Culture Video that is coming up very soon, but I realized that many of you do not like eating sounds so I am posting it separately for those who do enjoy sounds of food description and tasting. I am sorry if this was disappointing to some but I really enjoyed making this and I hope some of you will like it :) I was doing my best in keeping it classy yet yummy. ♥ Thank you and see you soon with the rest of the video :))) Recipes of dishes used in the video: Red Borscht: http://allrecipes.com/recipe/ukrainian-red-borscht-soup/Plov (pilaf): http://natashaskitchen.com/2013/05/15/beef-plov-beef-rice-pilaf-recipe/Sauerkraut: http://www.thekitchn.com/how-to-make-easy-homemade-sauerkraut-in-a-mason-jar-cooking-lessons-from-the-kitchn-193124Olivie salad: http://www.ruscuisine.com/recipes/appetizers/meat/n--50Dressed Herring salad: http://www.ruscuisine.com/recipes/appetizers/fish/n--36Zefir (marshmallow): http://momsdish.com/recipe/20/zefir-russian-marshmallowsTula gingerbread with jam: http://www.floras-hideout.com/recipes/recipes.php?page=recipes&data=p/Pryaniki_Russian_GingerbreadAmazon MP3https://www.amazon.com/s/ref=ntt_srch_drd_B01BAXDICM?ie=UTF8&field-keywords=GentleWhispering&index=digital-music&search-type=ssGoogle Play MP3https://play.google.com/store/music/artist/Gentlewhispering?id=Apc4txglf3f2siowzgqccttky5i&hl=enSpotify MP3https://play.spotify.com/artist/3gkB9Cdx4UuWQxjhelyd87?play=true&utm_source=open.spotify.com&utm_medium=openiTunes MP3https://itunes.apple.com/us/artist/gentlewhispering/id1077570705#see-all/top-songshttps://itunes.apple.com/us/artist/maria-gentlewhispering/id1048320316*** This video is created for relaxation and ASMR/tingles inducing purposes only. For more information about ASMR phenomenon click here: http://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response ***PayPal (Donations): https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=RA5K2GG7687VJ Email: maria@gentlewhispering.comwebsite: http://www.gentlewhispering.com8/30/13