Podcasts about fruits and vegetables

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3428: Dr. Neil Malik explains the practical realities of buying organic produce and how to reduce pesticide exposure without overspending. He breaks down the Dirty Dozen and Clean 15 lists, discusses what the research says about pesticides, and offers simple, affordable strategies to help you make smarter grocery choices. Quotes to ponder: "Researchers have found that water and friction are pretty darn effective at removing most pesticides on our produce." "Most scientists however agree we probably want to limit pesticide exposure as much as possible especially in younger children and those that are pregnant." "One of the concerns with consuming produce that has grown conventionally meaning not organically is exposure to pesticides." Episode references: U.S. Environmental Protection Agency - Pesticides: https://www.epa.gov/pesticides U.S. Department of Agriculture - Pesticide Data Program: https://www.ams.usda.gov/datasets/pdp Environmental Working Group Dirty Dozen & Clean Fifteen: https://www.ewg.org/foodnews/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3428: Dr. Neil Malik explains the practical realities of buying organic produce and how to reduce pesticide exposure without overspending. He breaks down the Dirty Dozen and Clean 15 lists, discusses what the research says about pesticides, and offers simple, affordable strategies to help you make smarter grocery choices. Quotes to ponder: "Researchers have found that water and friction are pretty darn effective at removing most pesticides on our produce." "Most scientists however agree we probably want to limit pesticide exposure as much as possible especially in younger children and those that are pregnant." "One of the concerns with consuming produce that has grown conventionally meaning not organically is exposure to pesticides." Episode references: U.S. Environmental Protection Agency - Pesticides: https://www.epa.gov/pesticides U.S. Department of Agriculture - Pesticide Data Program: https://www.ams.usda.gov/datasets/pdp Environmental Working Group Dirty Dozen & Clean Fifteen: https://www.ewg.org/foodnews/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Doctor Asa is America's Health Coach and Trusted Voice on Longevity and Human Potential.   Get Your FREE Dr. Asa Best-Selling Book at: https://www.MyFreeHealthBook.com   Join Our VIP Health Community https://www.drasa.com/vip   Visit Us At Our VIP Health Retreats https://www.drasa.com/retreats/   Visit Our Local Providers https://www.drasa.com/find-a-provider/   Become motivated and reach the best version of you by listening to The Dr. Asa Show created by Dr. Asa Andrew, MD, DC, ND, is one of the worlds only 3-doctorate physicians yielding a unique perspective between traditional medical and natural-based health information is board-certified in clinical nutrition.   Doctor Asa, or Dr. Asa, a fitness enthusiast who hasn't missed a day of exercise since he started at age 17, teaches on performance and longevity, founder of the largest health-focused television, radio, and digital network, #1 sought after speaker, best-selling author, Reality TV producer, CEO, entrepreneur, and creator of the largest multi-platform health media company with a 35+ million potential reach, which hosts the #1 Ranked 3-hour syndicated daily health talk show. On his daily radio and television programs, The Dr. Asa Show, Dr. Asa Andrew answers questions on subjects like longevity, human potential, health, personalized nutrition, fitness, medicine, lifestyle, psychology, and you will find a blend of the radio show, special celebrity interviews, #AskDrAsa, Q&A, keynote speeches, Reality TV, and the overall journey.   Oh and Doctor Asa is also The Ringside Physician and Top Heal of Professional Wrestling with TNA Wrestling and partnership with WWE and still competes in the ring.   Have a Question? Call Me 1-888-283-7272 Text Me 1-407-255-7076 DM Me  @DrAsa Email Me  Ask@DrAsa.com

Listen to today's podcast... We are what we eat. And what we eat can impact our mood and our ability to cope. Deficiencies in vitamins C, and A, can have a negative impact on the body's production of neurotransmitters, which directly affect our mood and energy…Not to mention digestive ailments, as well as increasing your risk of cancer, diabetes, and heart disease. Take One Action Today To Build Your #Resiliency!      So Here are today's Tips For Building Resiliency and Celebrating Eat More Fruits and Vegetables Day: The Heart Association recommends filling at least half your plate with fruits and veggies in order to make it to the recommended 4 ½ cups of each per day. Include more color. The best way to get all the various nutrients is to eat fruits and vegetables from the five main color groups. Can you name these groups? Red and Pink such as beets, Blue and Purple like blueberries, Yellow and Oranges like squash, Green like Brussel sprouts, and White and Brown like bananas and cauliflower. Finally, have healthy fruits and vegetables readily available. Plan ahead and keep them cut up in your fridge, in a container in your desk drawer, or even in the glove box of your car for when you are travelling. Remember, If you like the tips in this briefing, please leave me a review on amazon or in your #alexa app. Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

Oh wheeeeere do these words come from? We're reaching all the way back into our early CGI childhoods for a fruitful etymology topic: vegetables! Where do they come from? Why do we call them that? Where are their legs? We don't have all the answers-— only the bible does— but we've got a lot to chew on!Find us on instagram here: https://www.instagram.com/gettingdownandwordy/And email us at gettingdownandwordy@gmail.comHuge thanks to Patsy Walker for the use of our theme song “Who's Wordy Now”!This week's promoted podcast is Bad Acts. Find them anywhere you get podcasts or at this link: https://podcasts.apple.com/us/podcast/bad-acts-a-true-crime-podcast/id1538464479Find them, us, and lots of other great podcasts on our podcast network podmoth.network

Do you go grocery shopping and intentionally steer clear of the organic produce section? Maybe you're retired and money is tight, so you feel you can't afford to buy anything organic. After all, the organic product option is definitely going to be more expensive…right?   Not quite. Let's save some money together. In this episode, we'll talk about buying fruits and vegetables organic. Let's see if it's a fact or myth that organically grown produce will always be way more expensive than conventionally grown versions. I want to help you shop with confidence and enjoy plant-based eating more on a budget. Listen in!     Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished  

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about a recent talk she did about Craving Swaps, the best way to wash your fruits and vegetables, and to answer all of your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about a recent talk she did about Craving Swaps, the best way to wash your fruits and vegetables, and to answer all of your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about a recent talk she did about Craving Swaps, the best way to wash your fruits and vegetables, and to answer all of your health and nutrition questions.

learn vocabulary related to fruits and vegetables

Genetics has carried our agricultural productivity a long way. But with new genome editing tools, we may still just be at the tip of the iceberg of what's possible.

The latest surge in fuel prices, and disruptions to supply chains - are being felt at the pump, but not yet at the checkout. Stats NZ is due to release its latest monthly inflation update on Friday. But new data from Infometrics and Foodstuffs shows grocery-supplier-cost-inflation actually dropped in March, from 2.3 percent to just 2.1. Vegetables New Zealand Chair John Murphy says told Mike Hosking rising costs are yet to translate into higher prices. He says suppliers appear to be absorbing the higher costs so far, but it's unclear what will happen next. LISTEN ABOVESee omnystudio.com/listener for privacy information.

  In this episode, Chris explains why he doesn't eat a large volume of fruits and vegetables—and why that doesn't automatically mean his diet is poor. You'll learn how he thinks about micronutrients, fibre, satiety, and overall calorie control, plus how he prioritises foods based on his goals. A practical, no-dogma take on building a diet that works for you.

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South African food in retail stores is generally safe from harmful pesticide residues, with most levels below maximum residue limits (MRLs) set by the Department of Health and aligned with Codex standards. Hosted on Acast. See acast.com/privacy for more information.

Hampton University alum Brandon Starkes is making it easier to find organic fruits and vegetables right in our backyards. “The business was inspired by my great-grandmother, who grew up on a farm in Prince George's County,” Starkes said. “She taught me that food is medicine, honestly. And that was one of the reasons I started […]

Hydration Myths & Facts: Why Drinking Ice Water May Not Be Ideal. Nutritionist Leyla Muedin delves into the often-overlooked aspects of hydration, particularly focusing on the potential drawbacks of drinking ice-cold water. She explains the effects of excessively cold water on digestion and overall health, citing insights from experts like Dr. Harry Emrich. Leyla highlights why traditional practices and scientific evidence suggest that cool rather than cold water is more beneficial, especially during warm weather. Additionally, the episode offers practical advice on maintaining hydration through alternative methods, such as consuming water-rich fruits and vegetables, and the potential hazards of certain beverages like hot caffeinated drinks and alcohol during heat waves.

Coach Chris Newport shares a simple six-step process for creating healthy, high-performing meals and snacks. She emphasizes the importance of selecting powerful proteins, incorporating colorful fruits and vegetables, focusing on healthy fats, adding extra fuel when needed, boosting meals with herbs and spices, and ensuring proper hydration. Takeaways:Pick powerful proteins to maintain lean muscle mass.Aim for at least five servings of fruits and vegetables daily.Healthy fats are essential for mental focus and recovery.Add extra carbohydrates if you're active.Use herbs and spices to enhance flavor and health benefits.Hydration is crucial for overall health and function.Protein needs increase with age and activity level.Eating a variety of colors in your diet is beneficial.Simple meals can be just as effective as complex ones.Monitor hydration through urine color.Join Chris in a FREE webinar, 7 Steps to Longevity: Sustainable Nutrition & Performance for Active People where you'll discover the exact framework we use with athletes and active adults to fuel their bodies properly, perform their best mentally and physically, and feel younger—without fad diets. Save your spot: TheEnduranceEdge.com/7Steps Support the show

Our farmers, growers, and ranchers lead the nation, feeding millions with record-breaking production.

Mark Anderson from Anderson's Seed and Garden talks about how to ripen fruits and vegetables. He also answers questions about how to winterize plants and cure smut on corn. 

In this episode, Ben Azadi reveals the shocking truth about seven “healthy” fruits and vegetables that may actually be harming your body, fueling inflammation, and making fat loss harder. You'll learn why foods like spinach, beets, raspberries, figs, corn, soy, and bell peppers can disrupt your gut, hormones, and metabolism — and the healthier alternatives you should focus on instead.

Understanding the Dirty Dozen and Clean 15: A Guide to Healthier Produce Choices: Nutritionist Leyla Muedin discusses the Environmental Working Group's (EWG) 2025 Shopper's Guide to Pesticides in Produce. Highlighting the importance of making informed produce choices, Leyal explains the Dirty Dozen and Clean 15, which list the most and least contaminated fruits and vegetables, respectively. Key findings include the presence of harmful pesticides in 75% of non-organic produce and the health risks associated with pesticide exposure. Leyla offers practical tips on reducing pesticide intake, such as opting for organic produce, washing fruits and vegetables, and utilizing frozen options when fresh organic produce is unavailable.

In today's episode of the AgNet News Hour, Nick “The Ag Meter” Papagni and Josh McGill bring you the latest headlines, hot weather insights, and a down-to-earth conversation with a true Central Valley farming legend. We kick off the show talking about summer heat and its effects on both people and crops. While Josh looks forward to time on the water, Nick reminds us that this year's ideal growing conditions have farmers thankful—at least for now. The feature interview today is with Wayde Kirschenman of Kirschenman Enterprises, a family farm that's been operating since 1937. From red, white, and yellow potatoes to table grapes and watermelons, Wayde and his family grow nearly a dozen crops throughout the year across multiple locations in California. Wayde walks us through their nearly year-round operation, how they ship produce globally, and the challenges of packing and shipping delicate crops like potatoes. We also explore the Kirschenman family's commitment to farming, with three generations working side-by-side and preparing the next generation for the future of agriculture in California. Wayde shares insights into labor and immigration concerns, the complexities of tariffs—especially on watermelons exported to Canada—and how freight, regulations, and water access play major roles in their operations. The episode also highlights the Make America Healthy Again (MAHA) initiative, which is gaining support from major food companies and aims to increase access to fresh fruits and vegetables, particularly in school lunch programs. The International Fresh Produce Association has proposed policy updates, pushing for expanded produce prescriptions in federal healthcare and broader access to nutrition education. Finally, we preview the upcoming Citrus and Specialty Crop Expo in Tampa, Florida. Josh and Nick invite citrus and specialty crop growers nationwide to attend the event on August 20–21 for keynote speakers, research updates, and networking opportunities. Don't miss today's episode—it's packed with practical insight, timely updates, and the kind of conversations that matter to California farmers and specialty crop growers everywhere. Follow us on Instagram, Facebook, and X @AgNetWest to stay connected with California's ag pulse.

Is the purported decline of nutrients in our crops due to soil degradation, or is that just supplement industry propaganda?

Countless varieties of fruits and vegetables are hitting farmers markets and grocery stores over the next few months, but just because they're local, that doesn't mean we love them all. Today, Bryan Vance of Stumptown Savings is here to debate the best and worst of Oregon's summer produce. Plus, he's got plenty of tips on when to find local fruits and vegetables at peak season. Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the  sponsors of this July 7th episode: D'Amore Law Biketown PDX - Use code CITYCAST25 for a free unlock Kenai-Red Fresh Company Guilds with Benefits Learn more about your ad choices. Visit megaphone.fm/adchoices

A food company that's been in Americans' cupboards for nearly 140 years is filing for bankruptcy protection. AP correspondent Donna Warder reports.

Food manufacturers cave to RFK Jr. agenda to eliminate artificial dyes; Diet, exercise ameliorate tinnitus symptoms in overweight seniors; Long work hours may foster deleterious brain changes; Blood in urine—why is it such a big deal? Suggestions for a dog with panic attacks ahead of weather fronts; Diets high in fruits and vegetables counter disordered sleep.

We're continuing our Book Club Breakdown of Grocery Shopping Secrets by Carol Ann Kates. This week we're diving into the sections on selecting fresh fruits, vegetables, and herbs/spices at the grocery store!These chapters have SO much information about produce including fun tidbits, how to select the best produce, how to store it to keep it fresh longest, and seasonal availability. There are tips for how to freeze and preserve produce as well with exact instructions, so you'll never question what to do! Featured Recipes:Riley's Tuscan ChickenRoni's Chicken TingaSign up for a free trial + get 20% off your first annual subscription: plantoeat.com/PTEPODContact us: podcast@plantoeat.comConnect with Plan to Eat online:InstagramFacebookPinterest

#ThisMorning on #BRN #Lifestyle  #2089 |  A #Diet High In #Fruits and #Vegetables May #Reduce Your #Heart and #Kidney #Disease #Risk | Donald E. Wesson, MD, MBA, FASN, Texas A&M College of Medicine  | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness and #More - #everyday

Listen to today's podcast... We are what we eat. And what we eat can impact our mood and our ability to cope. Deficiencies in vitamins C, and A, can have a negative impact on the body's production of neurotransmitters, which directly affect our mood and energy…Not to mention digestive ailments, as well as increasing your risk of cancer, diabetes, and heart disease. Take One Action Today To Build Your #Resiliency!      So Here are today's Tips For Building Resiliency and Celebrating Eat More Fruits and Vegetables Day: The Heart Association recommends filling at least half your plate with fruits and veggies in order to make it to the recommended 4 ½ cups of each per day. Include more color. The best way to get all the various nutrients is to eat fruits and vegetables from the five main color groups. Can you name these groups? Red and Pink such as beets, Blue and Purple like blueberries, Yellow and Oranges like squash, Green like Brussel sprouts, and White and Brown like bananas and cauliflower. Finally, have healthy fruits and vegetables readily available. Plan ahead and keep them cut up in your fridge, in a container in your desk drawer, or even in the glove box of your car for when you are travelling. Remember, If you like the tips in this briefing, please leave me a review on amazon or in your #alexa app. Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

learn vocabulary related to fruits and vegetables

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

A randomized controlled trial investigates diet and psychological well-being.

This week on the Natural Super Kids Podcast, we're chatting about the essential nutrients that many kids aren't getting enough of and why they matter for your child's growth, immunity, and overall wellbeing. From fussy eating to busy school days, it's easy for kids to miss out on key vitamins and minerals—but the good news is, you don't need a complete diet overhaul to make a difference (yes, even for picky eaters!). In This Episode, We Cover:The three commonly overlooked nutrients that play a big role in your child's health.Why fibre is crucial for digestion, immunity, and more (and where to get more of it).Simple, nourishing ways to boost your family's nutrition with my favorite ingredients.Tune in to learn practical, real-life strategies for boosting your child's nutrient intake in a way that fits seamlessly into your family's routine. By making simple, sustainable changes to your child's diet, these small additions can create a big, lasting impact on their health and wellbeing over time!

Send us a textIn this vibrant episode we dive deep into the science and magic of eating a colorful variety of fruits and vegetables. Join your Health Coaches, Gina and Kristin as we explore the nutritional benefits of consuming a wide spectrum of colorful foods—from reds and oranges to greens, blues, and purples. Each color in the food spectrum provides unique vitamins, minerals, and antioxidants that support everything from heart health and immunity to brain function and skin radiance.Listeners will learn why a “rainbow plate” isn't just for aesthetics but a powerful tool for boosting overall well-being. We share our insights on how eating a variety of colors can prevent disease, improve mood, and even enhance mental clarity. Plus, we'll hear tips on how to make incorporating more color into your meals fun and easy, with simple ideas and practical advice.Whether you're a foodie or just looking to improve your health, this episode will leave you inspired to add a little more color to your plate and embrace the natural, delicious bounty that nature offers!Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

The 39 Melachos Of Shabbos Series #13 - Mashing Fruits and Vegetables on Shabbos 01/11/2016

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can get Dr. Nadeau's book here: https://colorcurewarrior.com/ To book an appointment with Dr. Nadeau: https://hoagmedicalgroup.com/physician/daniel-nadeau-md/ Dr. Nadeau's new book: The Color Cure: Nutrition to Optimize Health and Reverse Disease extends the story of the The Color Code, A Revolutionary Eating Plan for Optimal Health. https://www.amazon.com/shop/chefaj/list/1GNPDCAG4A86S?ref_=aip_sf_list_spv_ofs_mixed_d He has an Instagram account on Dr. Daniel Nadeau (@dnadeaumd) • Instagram photos and videos where he posts recipes and images from vegan restaurants and impressive acai bowls. https://www.instagram.com/dnadeaumd/. He discussed his book on CNN (54) CNN Dan Nadeau MD Diet Diabetes - YouTube https://www.youtube.com/@dnadeaumdand has a Linkedin account at linkedin.com/in/dan-nadeau-md-16091014 He works with in Aliso Viejo, California Daniel A. Nadeau, MD | Hoag Medical Group Dr. Nadeau has been Medical Director of four Diabetes Centers from Maine to California and is former Assistant Professor of Medicine at Tufts Medical School in Boston, Massachusetts. Dr. Nadeau has engaged in extensive diabetes and obesity research, and lectures widely to both professionals, paraprofessionals, and universities on topics in nutrition, diabetes, and obesity. Dr. Nadeau received his Doctor of Medicine from Tufts University School of Medicine. He also earned a Master of Science in Nutrition from Tufts University School of Nutrition. He completed his internal medicine residency, and a fellowship in endocrinology and further nutrition training and research at the University of Vermont. Dr. Nadeau is the recipient of the National Research Service Award. He opened Nadeau's Natural Food in high school and has traveled the world with a backpack seeking out vegan food and experiences. Dr. Nadeau is driven by a passion to improve the health of individuals, but also to have a broader impact on public health in general. For both aspects he sees plant-based nutrition as the key; and more specifically the power of brightly colored vegetables and fruits as being nutritional powerhouses that can restore health. Plants live in a sea of ultraviolet radiation that would kill us all. They protect themselves with pigments, phytonutrients, and in consuming them we have conveyed to us antioxidant and anti-inflammatory elements that protect our brains, hearts, bones, and metabolism. As a Board-Certified endocrinologist, he works especially with patients with diabetes, thyroid disease, and obesity, and obesity related conditions. He conveys to professionals and patients that life and longevity comes from consuming plants and that red, blue, green, and orange foods attract us for a reason: they give life! The Color Code, the first book, focused on beneficial elements within the rainbow of foods whereas The Color Cure, the second book, will focus on body systems such as the skin, brain, heart, intestinal system, etc. and how to optimize their health with brightly colored fruits and vegetables.

When you visit the fruit and vegetable section of a grocery store, do you ever feel like it's veggie fashion week? The apples resemble models—so shiny and perfectly shaped. But what about the "ugly" carrots and potatoes? Don't they deserve love, too? They do, and the current initiative in China aims to ensure they receive it. On the show: Steve Hatherly, Niu Honglin & Laiming

Commercial support for this podcast has been provided by Avocados – Love One Today® Cancer is a complex disease that is influenced by many factors including genetics, environment, and lifestyle behaviors. According to the World Cancer Research Fund, emerging evidence suggests that people who eat very little or no fruits and vegetables are at the greatest risk for developing certain cancers. In this episode, we explore the relationship between lifestyle behaviors and cancer risk, highlight current research on diet and cancer risk reduction including new research related to avocado consumption and cancer, as well as strategies to help increase fruit and vegetable consumption and other habits that help to mitigate cancer risk.  Tune into this episode with Ginger Hultin, MS, RDN, CSO to learn about: ●       Gaps in awareness about the link between diet and cancer ●       New research about cancer prevalence and risk factors ●       Challenges and limitations in cancer/nutrition research ●       Risk reduction vs. “prevention” ●       Why fruits and vegetables are beneficial for cancer risk reduction ●       New research on avocado consumption and cancer risk ●       Nutrient profile of avocados and how that relates to cancer risk reduction ●       Tips for healthcare providers to help patients reduce their risk of cancer ●       Tips and tricks for eating more fruits and vegetables ●       Resources for health professionals and the public This episode has been approved by CDR for 1.0 free CEUs for RDNs & NDTRs Listen on any podcast app or here where you can get the full shownotes, transcript and resources: https://soundbitesrd.com/275

Do you want to eat more fresh fruits and vegetables because you know they'll benefit your health, but struggle with the cost? Food prices in general seem to be rising, for both animal-based foods and fresh produce. So, what do you do? Skip the produce section and just rely on canned fruits and vegetables instead?   You don't need to. If you're listening right now and are facing financial difficulties, I want to help. In this episode, I'll show you 3 effective ways to save precious dollars when shopping for fresh produce, so you can STAY plant-based eating on a tight budget. These money-saving strategies will enable you to continue a healthful plant-based diet, so you can thrive long-term in this new lifestyle to transform your health. So if you're ready to build up your health AND keep money in your pocket, listen in!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

In this fascinating episode, we delve into the intricate relationship between your diet and your body's acid-base balance. Discover how the foods you eat influence everything from your energy levels and mood to bone health and brain function. Learn why maintaining a slightly alkaline blood pH is crucial and how your dietary choices can support or stress this balance. We explore the roles of acid-forming and alkaline-forming foods, the importance of fruits and vegetables, and practical tips to optimize your health through better food choices. Join us for an eye-opening discussion on the powerful impact of diet on your overall well-being.

With over 10 years of experience in consumer marketing and digital transformation, Kelly Deen is passionate about creating and executing data-driven strategies that drive growth, loyalty, and innovation for fast-moving consumer goods (FMCG) and entertainment brands. As the Chief Commercial Officer/CMO at kencko, Kelly leads a world-class marketing team that is transforming the way people consume fruits and vegetables through smart, convenient, and sustainable products. Since joining kencko in 2022, Kelly has been instrumental in expanding the company's presence into 16+ global markets, launching its first brand campaign, building a loyal and engaged customer base, and developing strategic partnerships with retailers and wholesalers. Kelly has also leveraged my professional certifications in artificial intelligence (AI) and search engine optimization (SEO) to optimize our digital experience, marketing tech stack, and member experience team. Kelly is motivated by kencko's mission to make healthy eating accessible and enjoyable for everyone, and proud to be part of a company that is making a positive impact on people's health and the environment.In This Conversation We Discuss:[00:44] Intro[02:14] Simplifying fruits and veggie smoothies[03:48] A mission to promote plant-based nutrition[05:05] kencko: making fruits and veggies accessible[07:29] Blending health solutions with the rise of D2C[08:29] Stepping in during D2C challenges and growth[09:23] The risks of meta dependency for growth[10:50] Cost-effective channels beyond meta for scaling[11:51] Overcoming today's meta-driven growth challenges[12:57] Episode sponsors[16:10] Balancing creativity & performance in paid marketing[17:59] Embracing patience in the growth process[18:29] Driving business strategy in a growth phase[20:31] Seizing opportunities & meaningful connections[21:31] Embracing risks & landing major retail partnerships[23:18] Asking the right questions for strategic partnerships[24:17] Building relationships to navigate retail challenges[25:08] Offering value-added services to engage customers[26:34] Launching a brand campaign to boost awareness[27:24] Trusting your gut & embracing fearless decisions[29:01] Accessible healthy living with kencko productsResources:Subscribe to Honest Ecommerce on YoutubeFruits & veggies drinks and snacks https://www.kencko.com/Follow Kelly Deen https://www.linkedin.com/in/kellydeen/Done-for-you conversion rate optimization service storetester.com/Revolutionize your inventory and fulfillment process portless.com/If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple PodcastsChase Clymer with Kelly Deen. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Farmer Alan Schreiber has an alarm on his kitchen counter, and another one in his office. But they are not to tell time, or warn him of impending storms. This alarms warn him that radioactive winds from Hanford are coming. Schreiber’s Eltopia farm is in the shadow of the massive cleanup site, and the alarms are tested regularly. So far, there’s been no problem. And he says he rarely thinks about it. Schreiber farms here because, as he puts it, there’s no better place with such rich soil, abundant sun and cheap irrigation water. Schreiber joins us from our remote studio on the campus of Washington State University Tri-Cities. 

The show OPEN!...Vegetables...Cats...and KSBY!

SummaryThe conversation focuses on nutritional essentials and building a sustainable lifestyle around nutrition. The main themes include the importance of controlling calories, the hierarchy of macronutrients (protein, fats, and carbs), prioritizing whole foods and fiber, and meal timing and frequency. The conversation also touches on the challenges of maintaining sustainability in nutrition and the importance of finding a balance between indulgence and healthy eating. The hosts share their personal experiences with meal prepping and finding what works best for them. In this conversation, John and David discuss the importance of finding a balanced approach to nutrition and debunking the idea of perfection. They emphasize the need to prioritize calories, protein, fruits and vegetables, and whole foods. They also discuss the importance of meal timing, meal frequency, and meal prep for sustainability. They highlight the value of indulging in moderation and overcoming the fear of certain foods. They stress the importance of planning and preparation for success and share their favorite grab-and-go snacks. They conclude by reminding listeners that this journey is individual and about building a healthier and happier version of themselves.

00:00:00 Rachel Friedman And Brandon Gano, Michael Fleischner 00:01:10 Fruits And Vegetables Peter Rabbits Passion 00:01:49 Men Seldom Make Passes At Women Wearing Glasses 00:02:26 12 Letter Words For 100 Deli, Jewish, Mozzarella, Italian 00:02:56 12 Letter Mistakes, Fruits And Vegetables, 300 Syrup 00:04:01 Brandon Crowders Redemption In Elimination Challenge 00:04:26 Pineapple, Apple, Pumpkin, Presidents Day, Quotes 00:06:22 Quote Of The Day Frank Lloyd Wright 00:07:04 Architect Guggenheim, George Costanza 00:07:59 Australian Evangelical Tv Shows Praise The Lord 00:08:35 Islands For 100 Papillon, Alcatraz, Butterfly, Dustin Hoffman 00:08:57 Siddhartha Gotama, Dalai Lama, Buddha, Rachels Clue 00:09:39 Water Correct, Rachel In Control 00:10:30 Barry Interesting Smoky The Bear Attraction In Washington, Dc 00:10:51 Washington State, Wiffenpuffs, Famous Acapella Group 00:11:35 Island For 200, Krakatoa For 300 00:12:14 No Idea, Just Nudges 00:12:37 Islands For 400 First To Claim California Gold 00:13:17 Islands For Five, Religion For 500, Astronomy For 300 00:15:48 12 Letter Word For Showing Reverence 00:16:49 Motivational Quotes For 400 And 500 00:18:35 Cocaine Bear Rampaging Bear Powered By Illicit Substance 00:18:50 Business Benefits Of Fractional Coo 00:21:09 Outsourcing Companies Daytoday Management 00:24:50 Would You Like To Get In Touch With Brandon? 00:25:02 Business Growth Tips And Advice From Brandon 00:25:17 Transition Healthy Business, Somatic Yoga 00:25:40 Entrepreneurship For Yoga Teachers And Studio Owners 00:26:53 Yoga Business Keys Uniqueness, Team, Expansion 00:29:29 Yoga Franchises Lose Community, Heart, And Price 00:31:36 Freelancer Training Academy For Industries 00:33:10 Freelancer Training Academy Building Community, Variety, Success 00:34:37 Transition From Fulltime To Part Time Business Success 00:35:50 Skill Sets Grit, Passion, Persistence 00:38:14 First Step Get In Touch 00:38:38 Get In Touch With Guests

Join us in an inspiring episode with Dr. Benjamin Benulis as he shares his personal journey from battling autoimmunity to embracing holistic health and healing. After struggling with chronic fatigue, digestive issues, skin problems, and brain fog without finding relief through traditional medical avenues, Dr. Benulis turned to self-education and alternative health practices. In this discussion, Dr. Benulis emphasizes the body's innate ability to heal itself when supported correctly, highlighting the critical role of diet and lifestyle in removing interferences. Through compelling recovery stories from individuals overcoming conditions like MS, Lupus, and ulcerative colitis, this episode showcases the powerful impact of lifestyle changes and a committed approach to health. Tune in to explore how you can foster an environment that supports your body's natural healing processes and achieve sustained health.  Dr. Benjamin Benulis is the author of the book “Create Health: Reverse Autoimmune Disease Without Drugs or Their Side Effects”. People with autoimmune disease work with Dr. Ben to conquer their condition once and for all, because most are sick of dealing with chronic pain, chronic fatigue and medications that just give them side effects.  He helps them learn the tools to get out of pain, get their vitality back, and feel like a normal person again.  Bottom line: you reclaim control of your body, instead of it controlling you. ✴️ Connect with Dr. Benulis on Facebook, Instagram, or YouTube

Even just a single extra serving of fruits and vegetables per day is associated with lower bone fracture risk.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2516: Dr. Neal delves into the longstanding investigation into whether freezing fruits and vegetables compromises their nutritional integrity, sharing insightful research findings. Freezing, he explains, is a method to prevent spoilage and slow down oxidation, preserving the nutritional value of produce. He addresses common practices like blanching and the nutritional impact of frozen versus fresh produce, offering practical advice for maximizing nutrient retention during cooking. Quotes to ponder: "Freezing fruits and vegetables doesn't just preserve them; it locks in their nutritional bounty, ensuring that vitamin C and many antioxidants remain intact. This process is a testament to the wonders of modern food preservation, marrying convenience with health." "Blanching vegetables before freezing might seem like an extra step, but it's a crucial dance with heat to ensure they retain their nutritional profile and freshness." "The true art of preserving the nutritional integrity of frozen produce lies not just in the freezing, but in the careful reheating. Gentle methods like steaming or microwaving with a splash of water can safeguard the vitamins and minerals we rely on." Learn more about your ad choices. Visit megaphone.fm/adchoices