Podcasts about fruits and vegetables

A randomized controlled trial investigates diet and psychological well-being.

Prepare for more price rises. Data due out tomorrow is expected to show the inflation rate has risen again, from 2.2% to about 2.4%. One contributing factor is food price inflation, which is now back up at 3.5%. Vegetables New Zealand Chair John Murphy told Ryan Bridge that while fresh produce prices have fallen in the past 12 months, that trend isn't likely to continue. He doesn't see them coming down any further, and they could well go up. LISTEN ABOVE See omnystudio.com/listener for privacy information.

This week on the Natural Super Kids Podcast, we're chatting about the essential nutrients that many kids aren't getting enough of and why they matter for your child's growth, immunity, and overall wellbeing. From fussy eating to busy school days, it's easy for kids to miss out on key vitamins and minerals—but the good news is, you don't need a complete diet overhaul to make a difference (yes, even for picky eaters!). In This Episode, We Cover:The three commonly overlooked nutrients that play a big role in your child's health.Why fibre is crucial for digestion, immunity, and more (and where to get more of it).Simple, nourishing ways to boost your family's nutrition with my favorite ingredients.Tune in to learn practical, real-life strategies for boosting your child's nutrient intake in a way that fits seamlessly into your family's routine. By making simple, sustainable changes to your child's diet, these small additions can create a big, lasting impact on their health and wellbeing over time!

Send us a textIn this vibrant episode we dive deep into the science and magic of eating a colorful variety of fruits and vegetables. Join your Health Coaches, Gina and Kristin as we explore the nutritional benefits of consuming a wide spectrum of colorful foods—from reds and oranges to greens, blues, and purples. Each color in the food spectrum provides unique vitamins, minerals, and antioxidants that support everything from heart health and immunity to brain function and skin radiance.Listeners will learn why a “rainbow plate” isn't just for aesthetics but a powerful tool for boosting overall well-being. We share our insights on how eating a variety of colors can prevent disease, improve mood, and even enhance mental clarity. Plus, we'll hear tips on how to make incorporating more color into your meals fun and easy, with simple ideas and practical advice.Whether you're a foodie or just looking to improve your health, this episode will leave you inspired to add a little more color to your plate and embrace the natural, delicious bounty that nature offers!Join us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

The 39 Melachos Of Shabbos Series #13 - Mashing Fruits and Vegetables on Shabbos 01/11/2016

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can get Dr. Nadeau's book here: https://colorcurewarrior.com/ To book an appointment with Dr. Nadeau: https://hoagmedicalgroup.com/physician/daniel-nadeau-md/ Dr. Nadeau's new book: The Color Cure: Nutrition to Optimize Health and Reverse Disease extends the story of the The Color Code, A Revolutionary Eating Plan for Optimal Health. https://www.amazon.com/shop/chefaj/list/1GNPDCAG4A86S?ref_=aip_sf_list_spv_ofs_mixed_d He has an Instagram account on Dr. Daniel Nadeau (@dnadeaumd) • Instagram photos and videos where he posts recipes and images from vegan restaurants and impressive acai bowls. https://www.instagram.com/dnadeaumd/. He discussed his book on CNN (54) CNN Dan Nadeau MD Diet Diabetes - YouTube https://www.youtube.com/@dnadeaumdand has a Linkedin account at linkedin.com/in/dan-nadeau-md-16091014 He works with in Aliso Viejo, California Daniel A. Nadeau, MD | Hoag Medical Group Dr. Nadeau has been Medical Director of four Diabetes Centers from Maine to California and is former Assistant Professor of Medicine at Tufts Medical School in Boston, Massachusetts. Dr. Nadeau has engaged in extensive diabetes and obesity research, and lectures widely to both professionals, paraprofessionals, and universities on topics in nutrition, diabetes, and obesity. Dr. Nadeau received his Doctor of Medicine from Tufts University School of Medicine. He also earned a Master of Science in Nutrition from Tufts University School of Nutrition. He completed his internal medicine residency, and a fellowship in endocrinology and further nutrition training and research at the University of Vermont. Dr. Nadeau is the recipient of the National Research Service Award. He opened Nadeau's Natural Food in high school and has traveled the world with a backpack seeking out vegan food and experiences. Dr. Nadeau is driven by a passion to improve the health of individuals, but also to have a broader impact on public health in general. For both aspects he sees plant-based nutrition as the key; and more specifically the power of brightly colored vegetables and fruits as being nutritional powerhouses that can restore health. Plants live in a sea of ultraviolet radiation that would kill us all. They protect themselves with pigments, phytonutrients, and in consuming them we have conveyed to us antioxidant and anti-inflammatory elements that protect our brains, hearts, bones, and metabolism. As a Board-Certified endocrinologist, he works especially with patients with diabetes, thyroid disease, and obesity, and obesity related conditions. He conveys to professionals and patients that life and longevity comes from consuming plants and that red, blue, green, and orange foods attract us for a reason: they give life! The Color Code, the first book, focused on beneficial elements within the rainbow of foods whereas The Color Cure, the second book, will focus on body systems such as the skin, brain, heart, intestinal system, etc. and how to optimize their health with brightly colored fruits and vegetables.

When you visit the fruit and vegetable section of a grocery store, do you ever feel like it's veggie fashion week? The apples resemble models—so shiny and perfectly shaped. But what about the "ugly" carrots and potatoes? Don't they deserve love, too? They do, and the current initiative in China aims to ensure they receive it. On the show: Steve Hatherly, Niu Honglin & Laiming

Commercial support for this podcast has been provided by Avocados – Love One Today® Cancer is a complex disease that is influenced by many factors including genetics, environment, and lifestyle behaviors. According to the World Cancer Research Fund, emerging evidence suggests that people who eat very little or no fruits and vegetables are at the greatest risk for developing certain cancers. In this episode, we explore the relationship between lifestyle behaviors and cancer risk, highlight current research on diet and cancer risk reduction including new research related to avocado consumption and cancer, as well as strategies to help increase fruit and vegetable consumption and other habits that help to mitigate cancer risk.  Tune into this episode with Ginger Hultin, MS, RDN, CSO to learn about: ●       Gaps in awareness about the link between diet and cancer ●       New research about cancer prevalence and risk factors ●       Challenges and limitations in cancer/nutrition research ●       Risk reduction vs. “prevention” ●       Why fruits and vegetables are beneficial for cancer risk reduction ●       New research on avocado consumption and cancer risk ●       Nutrient profile of avocados and how that relates to cancer risk reduction ●       Tips for healthcare providers to help patients reduce their risk of cancer ●       Tips and tricks for eating more fruits and vegetables ●       Resources for health professionals and the public This episode has been approved by CDR for 1.0 free CEUs for RDNs & NDTRs Listen on any podcast app or here where you can get the full shownotes, transcript and resources: https://soundbitesrd.com/275

Supermarkets are fuelling Australia's plastic pollution by charging more for loose fruit and vegetables than those that are plastic-wrapped, a review has found.. - ඇසුරුම් වල ඇති පලතුරු සහ එළවළු වලට වඩා ඇසුරුම් නොකළ පලතුරු සහ එළවළු සඳහා වැඩි මුදලක් අය කිරීම මගින් ඕස්ට්‍රේලියාවේ ප්ලාස්ටික් මගින් සිදුවන පරිසර දූෂණය වැඩි කිරීමට සහය වන බව සමාලෝචනයක් සොයාගෙන තිබෙනවා .

Do you want to eat more fresh fruits and vegetables because you know they'll benefit your health, but struggle with the cost? Food prices in general seem to be rising, for both animal-based foods and fresh produce. So, what do you do? Skip the produce section and just rely on canned fruits and vegetables instead?   You don't need to. If you're listening right now and are facing financial difficulties, I want to help. In this episode, I'll show you 3 effective ways to save precious dollars when shopping for fresh produce, so you can STAY plant-based eating on a tight budget. These money-saving strategies will enable you to continue a healthful plant-based diet, so you can thrive long-term in this new lifestyle to transform your health. So if you're ready to build up your health AND keep money in your pocket, listen in!     Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

In this fascinating episode, we delve into the intricate relationship between your diet and your body's acid-base balance. Discover how the foods you eat influence everything from your energy levels and mood to bone health and brain function. Learn why maintaining a slightly alkaline blood pH is crucial and how your dietary choices can support or stress this balance. We explore the roles of acid-forming and alkaline-forming foods, the importance of fruits and vegetables, and practical tips to optimize your health through better food choices. Join us for an eye-opening discussion on the powerful impact of diet on your overall well-being.

Are we eating the right fruits and vegetables? Guest: Anna Rosales, Senior Director of Government Affairs and Nutrition at the Institute of Food Technologies Learn more about your ad choices. Visit megaphone.fm/adchoices

With over 10 years of experience in consumer marketing and digital transformation, Kelly Deen is passionate about creating and executing data-driven strategies that drive growth, loyalty, and innovation for fast-moving consumer goods (FMCG) and entertainment brands. As the Chief Commercial Officer/CMO at kencko, Kelly leads a world-class marketing team that is transforming the way people consume fruits and vegetables through smart, convenient, and sustainable products. Since joining kencko in 2022, Kelly has been instrumental in expanding the company's presence into 16+ global markets, launching its first brand campaign, building a loyal and engaged customer base, and developing strategic partnerships with retailers and wholesalers. Kelly has also leveraged my professional certifications in artificial intelligence (AI) and search engine optimization (SEO) to optimize our digital experience, marketing tech stack, and member experience team. Kelly is motivated by kencko's mission to make healthy eating accessible and enjoyable for everyone, and proud to be part of a company that is making a positive impact on people's health and the environment.In This Conversation We Discuss:[00:44] Intro[02:14] Simplifying fruits and veggie smoothies[03:48] A mission to promote plant-based nutrition[05:05] kencko: making fruits and veggies accessible[07:29] Blending health solutions with the rise of D2C[08:29] Stepping in during D2C challenges and growth[09:23] The risks of meta dependency for growth[10:50] Cost-effective channels beyond meta for scaling[11:51] Overcoming today's meta-driven growth challenges[12:57] Episode sponsors[16:10] Balancing creativity & performance in paid marketing[17:59] Embracing patience in the growth process[18:29] Driving business strategy in a growth phase[20:31] Seizing opportunities & meaningful connections[21:31] Embracing risks & landing major retail partnerships[23:18] Asking the right questions for strategic partnerships[24:17] Building relationships to navigate retail challenges[25:08] Offering value-added services to engage customers[26:34] Launching a brand campaign to boost awareness[27:24] Trusting your gut & embracing fearless decisions[29:01] Accessible healthy living with kencko productsResources:Subscribe to Honest Ecommerce on YoutubeFruits & veggies drinks and snacks https://www.kencko.com/Follow Kelly Deen https://www.linkedin.com/in/kellydeen/Done-for-you conversion rate optimization service storetester.com/Revolutionize your inventory and fulfillment process portless.com/If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple PodcastsChase Clymer with Kelly Deen. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Farmer Alan Schreiber has an alarm on his kitchen counter, and another one in his office. But they are not to tell time, or warn him of impending storms. This alarms warn him that radioactive winds from Hanford are coming. Schreiber’s Eltopia farm is in the shadow of the massive cleanup site, and the alarms are tested regularly. So far, there’s been no problem. And he says he rarely thinks about it. Schreiber farms here because, as he puts it, there’s no better place with such rich soil, abundant sun and cheap irrigation water. Schreiber joins us from our remote studio on the campus of Washington State University Tri-Cities. 

#BRN #1823 | A Diet High in Fruits and Vegetables may reduce your Heart and Kidney Disease Risk  | Donald E. Wesson, M.D., MBA | Dell Medical School | #Tunein: broadcastretirementnetwork.com | #Independent. #GetTheFullStory. #JustTheFacts. #Everyday. #AllInOnePlace.

​​In this episode of the Real World Nutrition podcast, Shelley heads to the produce section of your grocery store. As one of the first areas shoppers encounter, the produce section can be exciting and overwhelming. This episode offers essential tips for selecting the freshest fruits and vegetables, focusing on vibrant colors, firmness, and aroma. Shelley also covers proper storage techniques, from refrigerating leafy greens and berries to keeping root vegetables in a cool, dark place, ensuring your produce stays fresh longer. The episode discusses the organic vs. conventional produce debate, encouraging listeners to prioritize fresh produce, regardless of farming methods, while always remembering to wash their produce thoroughly. Finally, Shelley shares a seasonal produce guide with recipe suggestions for spring, summer, fall, and winter, allowing listeners to enjoy the best seasonal flavors while saving money. Tune in to learn how to optimize your grocery shopping experience in the produce section and improve your diet with fresh, nutritious fruits and vegetables.   Read More: Mastering the Produce Section: Tips for Selecting, Storing, and Enjoying Fresh Fruits and Vegetables                Recipes can be found at this link:  Spring Vegetable Stir-Fry Recipe Fresh Summer Salad Recipe Roasted Brussels Sprouts and Sweet Potato Medley Recipe Citrus Kale Salad Recipe   Read More: Truth About Organic Food    Read More: Mastering the Grocery Store: An Introduction to Smart Shopping   Listen: Real World Nutrition Podcast Episode 150: Mastering the Grocery Store: Smart Shopping Tips   Schedule a free 30-minute introductory call today to learn how I can help you reach your health and wellness goals. Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Dr. Lisa Goldman Rosas, an assistant professor of epidemiology and population health at Stanford School of Medicine, joins Lisa Dent to talk about new research that looked at the impact of delivering free produce to people who had a chronic health condition and analyzed the results. Follow The Lisa Dent Show on Twitter:Follow @LisaDentSpeaksFollow @SteveBertrand […]

The show OPEN!...Vegetables...Cats...and KSBY!

On today's episode, Vicky Boyd hears from Cher Watte, who heads the California Grown promotional campaign, about two new programs that spotlight the freshness and quality of locally grown produce.

SummaryThe conversation focuses on nutritional essentials and building a sustainable lifestyle around nutrition. The main themes include the importance of controlling calories, the hierarchy of macronutrients (protein, fats, and carbs), prioritizing whole foods and fiber, and meal timing and frequency. The conversation also touches on the challenges of maintaining sustainability in nutrition and the importance of finding a balance between indulgence and healthy eating. The hosts share their personal experiences with meal prepping and finding what works best for them. In this conversation, John and David discuss the importance of finding a balanced approach to nutrition and debunking the idea of perfection. They emphasize the need to prioritize calories, protein, fruits and vegetables, and whole foods. They also discuss the importance of meal timing, meal frequency, and meal prep for sustainability. They highlight the value of indulging in moderation and overcoming the fear of certain foods. They stress the importance of planning and preparation for success and share their favorite grab-and-go snacks. They conclude by reminding listeners that this journey is individual and about building a healthier and happier version of themselves.

00:00:00 Rachel Friedman And Brandon Gano, Michael Fleischner 00:01:10 Fruits And Vegetables Peter Rabbits Passion 00:01:49 Men Seldom Make Passes At Women Wearing Glasses 00:02:26 12 Letter Words For 100 Deli, Jewish, Mozzarella, Italian 00:02:56 12 Letter Mistakes, Fruits And Vegetables, 300 Syrup 00:04:01 Brandon Crowders Redemption In Elimination Challenge 00:04:26 Pineapple, Apple, Pumpkin, Presidents Day, Quotes 00:06:22 Quote Of The Day Frank Lloyd Wright 00:07:04 Architect Guggenheim, George Costanza 00:07:59 Australian Evangelical Tv Shows Praise The Lord 00:08:35 Islands For 100 Papillon, Alcatraz, Butterfly, Dustin Hoffman 00:08:57 Siddhartha Gotama, Dalai Lama, Buddha, Rachels Clue 00:09:39 Water Correct, Rachel In Control 00:10:30 Barry Interesting Smoky The Bear Attraction In Washington, Dc 00:10:51 Washington State, Wiffenpuffs, Famous Acapella Group 00:11:35 Island For 200, Krakatoa For 300 00:12:14 No Idea, Just Nudges 00:12:37 Islands For 400 First To Claim California Gold 00:13:17 Islands For Five, Religion For 500, Astronomy For 300 00:15:48 12 Letter Word For Showing Reverence 00:16:49 Motivational Quotes For 400 And 500 00:18:35 Cocaine Bear Rampaging Bear Powered By Illicit Substance 00:18:50 Business Benefits Of Fractional Coo 00:21:09 Outsourcing Companies Daytoday Management 00:24:50 Would You Like To Get In Touch With Brandon? 00:25:02 Business Growth Tips And Advice From Brandon 00:25:17 Transition Healthy Business, Somatic Yoga 00:25:40 Entrepreneurship For Yoga Teachers And Studio Owners 00:26:53 Yoga Business Keys Uniqueness, Team, Expansion 00:29:29 Yoga Franchises Lose Community, Heart, And Price 00:31:36 Freelancer Training Academy For Industries 00:33:10 Freelancer Training Academy Building Community, Variety, Success 00:34:37 Transition From Fulltime To Part Time Business Success 00:35:50 Skill Sets Grit, Passion, Persistence 00:38:14 First Step Get In Touch 00:38:38 Get In Touch With Guests

Join us in an inspiring episode with Dr. Benjamin Benulis as he shares his personal journey from battling autoimmunity to embracing holistic health and healing. After struggling with chronic fatigue, digestive issues, skin problems, and brain fog without finding relief through traditional medical avenues, Dr. Benulis turned to self-education and alternative health practices. In this discussion, Dr. Benulis emphasizes the body's innate ability to heal itself when supported correctly, highlighting the critical role of diet and lifestyle in removing interferences. Through compelling recovery stories from individuals overcoming conditions like MS, Lupus, and ulcerative colitis, this episode showcases the powerful impact of lifestyle changes and a committed approach to health. Tune in to explore how you can foster an environment that supports your body's natural healing processes and achieve sustained health.  Dr. Benjamin Benulis is the author of the book “Create Health: Reverse Autoimmune Disease Without Drugs or Their Side Effects”. People with autoimmune disease work with Dr. Ben to conquer their condition once and for all, because most are sick of dealing with chronic pain, chronic fatigue and medications that just give them side effects.  He helps them learn the tools to get out of pain, get their vitality back, and feel like a normal person again.  Bottom line: you reclaim control of your body, instead of it controlling you. ✴️ Connect with Dr. Benulis on Facebook, Instagram, or YouTube

learn vocabulary related to fruits and vegetables

​ Live Longer with 5 Servings of Fruits & Vegetables Daily with Susan Smith Jones, PhD        There's no magic recipe for a longer life. But the recommendation that you should eat 2 servings of fruit and 3 servings of vegetables daily comes pretty close. Such “5 a Day” diets are strongly associated with longevity, according to research published March 1, 2024, in the American Heart Association's Journal Circulation. Our guest today — holistic health and lifestyle expert Susan Smith Jones, PhD — will discuss the results of this study and inspire and motivate you to eat more nutrient-rich produce every day and reap the myriad benefits.        Susan Smith Jones has made extraordinary contributions in the fields of well-being, anti-aging, optimum nutrition and balanced living. A frequent radio/TV talk show guest and motivational speaker, Susan is also the author of many books on holistic health and optimum vitality, including her latest, celebrated companion books UPLIFTED: 12 Minutes to More Joy, Faith, Peace, Kindness & Vitality and … A HUG IN A MUG: Revitalize with Fruits, Veggies, Juices, Soups, Spices, Teas & Healthy Living Extrashttp://www.bluefunkbroadcasting.com/root/twia/ssj127.mp3   https://susansmithjones.com/https://twitter.com/SusanSmithJones/status/1808869568989049080?cn=ZmxleGlibGVfcmVjcw%3D%3D&refsrc=email

May One Wash Fruits And Vegetables On Shabbat? Listen to Find Out :) To Dedicate A Halacha Moment WhatsApp 305-707-7259 Or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://HalachaMoment.Com/Donate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ To Be Added To receive Halacha Moment VIA WhatsApp visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://HalachaMoment.com/Join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ To View More Halacha Moment's Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HalachaMoment.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/halacha-moment/support

Author and registered dietician nutritionist Dawn Jackson Blatner talks with John Williams about the 19 specific fruits and vegetables most associated with decreasing disease risk. Dawn also answers all your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner talks with John Williams about the 19 specific fruits and vegetables most associated with decreasing disease risk. Dawn also answers all your health and nutrition questions.

Author and registered dietician nutritionist Dawn Jackson Blatner talks with John Williams about the 19 specific fruits and vegetables most associated with decreasing disease risk. Dawn also answers all your health and nutrition questions.

learn vocabulary related to fruits and vegetables

Listen to today's podcast... We are what we eat. And what we eat can impact our mood and our ability to cope. Deficiencies in vitamins C, and A, can have a negative impact on the body's production of neurotransmitters, which directly affect our mood and energy…Not to mention digestive ailments, as well as increasing your risk of cancer, diabetes, and heart disease. Take One Action Today To Build Your #Resiliency!      So Here are today's Tips For Building Resiliency and Celebrating Eat More Fruits and Vegetables Day: The Heart Association recommends filling at least half your plate with fruits and veggies in order to make it to the recommended 4 ½ cups of each per day. Include more color. The best way to get all the various nutrients is to eat fruits and vegetables from the five main color groups. Can you name these groups? Red and Pink such as beets, Blue and Purple like blueberries, Yellow and Oranges like squash, Green like Brussel sprouts, and White and Brown like bananas and cauliflower. Finally, have healthy fruits and vegetables readily available. Plan ahead and keep them cut up in your fridge, in a container in your desk drawer, or even in the glove box of your car for when you are travelling. Remember, If you like the tips in this briefing, please leave me a review on amazon or in your #alexa app. Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

Are today's fruits and vegetables -- the ones you buy at the store -- less nutritious than they used to be? You hear that a lot, but you'll also hear that it's a myth.NEW FROM Empress of Dirt: Outdoor Plant Tags & Markers that Last a Lifetime (Really)

Fresh fruit and vegetables are cheap right now thanks to wonderful growing conditions,  Prices have gone done by 25% compared to last year and haven't been this low in years.  United Fresh President Jerry Prendergast told Mike Hosking that it's because of the growing conditions in the past nine months.  He says both growing and planting conditions have been textbook and absolutely superb.  LISTEN ABOVE See omnystudio.com/listener for privacy information.

In this episode we discuss ways in which you can benefit both mentally and physically from eating fruits and vegetables daily.Our website: https://acupunctureismylife.com/Follow our social media for more information on acupuncture:Instagram: https://www.instagram.com/acupunctureismylife/Facebook: https://www.facebook.com/acupunctureismylifeTikTok: https://www.tiktok.com/@acupunctureismylife?lang=e

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

Even just a single extra serving of fruits and vegetables per day is associated with lower bone fracture risk.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2516: Dr. Neal delves into the longstanding investigation into whether freezing fruits and vegetables compromises their nutritional integrity, sharing insightful research findings. Freezing, he explains, is a method to prevent spoilage and slow down oxidation, preserving the nutritional value of produce. He addresses common practices like blanching and the nutritional impact of frozen versus fresh produce, offering practical advice for maximizing nutrient retention during cooking. Quotes to ponder: "Freezing fruits and vegetables doesn't just preserve them; it locks in their nutritional bounty, ensuring that vitamin C and many antioxidants remain intact. This process is a testament to the wonders of modern food preservation, marrying convenience with health." "Blanching vegetables before freezing might seem like an extra step, but it's a crucial dance with heat to ensure they retain their nutritional profile and freshness." "The true art of preserving the nutritional integrity of frozen produce lies not just in the freezing, but in the careful reheating. Gentle methods like steaming or microwaving with a splash of water can safeguard the vitamins and minerals we rely on." Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Friends! Today's episode is all about the animals that were transported on April 5th, 2024. Make sure you're following us on our Ruff Life Podcast Instagram page to see lots of pictures of each week's episode.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2516: Dr. Neal delves into the longstanding investigation into whether freezing fruits and vegetables compromises their nutritional integrity, sharing insightful research findings. Freezing, he explains, is a method to prevent spoilage and slow down oxidation, preserving the nutritional value of produce. He addresses common practices like blanching and the nutritional impact of frozen versus fresh produce, offering practical advice for maximizing nutrient retention during cooking. Quotes to ponder: "Freezing fruits and vegetables doesn't just preserve them; it locks in their nutritional bounty, ensuring that vitamin C and many antioxidants remain intact. This process is a testament to the wonders of modern food preservation, marrying convenience with health." "Blanching vegetables before freezing might seem like an extra step, but it's a crucial dance with heat to ensure they retain their nutritional profile and freshness." "The true art of preserving the nutritional integrity of frozen produce lies not just in the freezing, but in the careful reheating. Gentle methods like steaming or microwaving with a splash of water can safeguard the vitamins and minerals we rely on." Learn more about your ad choices. Visit megaphone.fm/adchoices

“Mediterranean Diet Explained: Basics for Beginners” is an enjoyable episode covering this popular eating approach.Discover the basics of a Mediterranean diet, from fruits and vegetables to whole grains, nuts, seeds, and olive oil, and learn how incorporating seafood, legumes, and moderate dairy can contribute to a balanced, nutrient-rich lifestyle.I will debunk common myths about weight loss and reveal the essence of the Mediterranean diet as a flexible, joy-filled approach to eating that emphasises quality ingredients and the social joys of mealtime.This episode is your ultimate beginner's guide to understanding the Mediterranean lifestyle for better health and happiness. Inquire About Becoming a 1-2-1 Online Fitness MemberInstagramX (Twitter)FacebookYouTube ChannelArticlesFree Workout PlanFree Nutrition for Fat Loss GuideFree Meal Plan GuideFree Protein Cheat SheetSubscribe to My Email ListCalorie Calculator Timestamps:(01:34) Mediterranean Diet Basics(01:45) Foods of the Mediterranean Diet(03:21) Mediterranean Eating Principles(05:55) Mediterranean Lifestyle vs. Weight Loss(07:08) Finding Mediterranean Ingredients(10:27) Community Meals in Mediterranean Culture(13:36) Mediterranean Diet Summary(14:48) Choosing the Mediterranean Way(15:52) Mediterranean Diet Conclusion

Kizzy Williams of Albany's best comfort food restaurant, Allie B's Cozy Kitchen, is expanding her mission to bring fruits and vegetables to her neighborhood and the city at large.Kizzy Williams started Allie B's Cozy Kitchen a decade ago. The new venture, Allie B's Fresh Fruits and Vegetables, is located at 151 Clinton Avenue in Albany, New York. The produce market will offer a variety of fruits and vegetables for all cultures at reasonable prices.

It is prohibited to squeeze fruits on Shabbat to extract the juice. Whereas in previous generations only certain types of fruit were used for juice, such as grapes, olives, pomegranates and berries, nowadays most fruits, and even vegetables, are juiced, and therefore one must refrain from squeezing any fruit. However, Maran, in Siman 320:4, rules that one may squeeze a fruit over a solid food, because that is considered a food, not a liquid juice. The Poskim disagree as to how much juice must actually be absorbed in the food. The majority of the Poskim, including the Taz, Peri Megadim, Hacham Ovadia and Hacham Bension, hold that as long as the majority of the juice is absorbed, it is not a problem if some of the liquid remains on top. The Hayeh Adam (Rav Avraham Danzig, 1748-1820, Vilna), on the other hand holds that it must be totally absorbed, with nothing remaining on the top. The Halacha is in accordance with the lenient opinion, even though the Menuhat Ahaba was strict. One might be concerned that when he squeezes the fruit over the solid food, some of the juice will inevitably squirt off to the side and not even land on the food. How then can it ever be permitted to squeeze over a food? Isn't this a "Pesik Reshe"-inevitable consequence that some juice will be extracted as a liquid? Rabbi Shlomo Miller answers that in this Halacha it is the intent which matters, not the actual outcome. Since he intends to extract juice exclusively for food, it is no longer defined as the Melacha of Mefarek. Accordingly, it is permitted to squeeze a grape over a dry banana to soften it for a baby. SUMMARY One may squeeze a fruit to extract its juice into a solid food, if the majority of the liquid will be absorbed.

Plus, smart ways to include more of them in your daily routine. Learn more about your ad choices. Visit megaphone.fm/adchoices

Embracing the New Year with a Fresh Fertility Focus! Prepare for an extraordinary year ahead with Egg Meets Sperm's insightful fertility tip episodes!  We're starting off the year with a bang as we delve into a deeply meaningful topic: "The Many Reasons Why Fertility is a Struggle."  Get ready to be captivated and motivated by the exceptional Dr. Aumatma as she shares her profound insights and invaluable perspectives in every tip episode!  Stay tuned, invite your friends, and let's make this year one filled with fertility wisdom and empowerment!  Dr. Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for close to 15 years. She specializes in fertility and is the best-selling author of two books: "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making” and “(In)Fertility: Struggles, Secrets, & Successes” Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020 and recognized as a top “Women In Medicine” Doctor in 2020 & 2021. Dr. Aumatma is also the Creator of Fertile Foundations™ supplements, a line of research-driven nutrients to support your fertility journey and the Host of the Egg Meets Sperm podcast. In addition to supporting couples through individualized care in person and long distance, Dr. Aumatma also trains practitioners who want to specialize in fertility. She has been featured as the holistic fertility expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, etc., along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health.    Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

They've got fiber, vitamins, antioxidants, and so many more immunity-boosting nutrients. Learn more about your ad choices. Visit megaphone.fm/adchoices