Podcasts about healthy snacks

Jenn's Healthy Snacks 05/21/25

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Realsy Peanut Butter Dates—yes, a snack she spotted thanks to a friend's airport find that quickly made its way onto her must-try list. With just three ingredients and a mission that screams “clean and convenient,” these little bites have sparked curiosity and maybe even skepticism. Are they healthy, or just another cleverly marketed treat? Jenn dives into the brand's backstory, the nutrition label, and whether this snack is a wise choice or just sweet hype. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Dates

In this conversation, Vilma Livas, Chief Marketing Officer at Nature's Bakery, discusses the brand's purpose of providing healthier snack options for families and the importance of convenience, taste, and value in their product development process. We touch on the impact of the company's acquisition by Mars and how it has allowed for growth and innovation, particularly with new products like the Oatmeal Crumble and Hearty Bar. Vilma shares insights into her consumer-centric approach to product development and the importance of both consumer insights and retail partnerships in launching new products in the CPG industry. She shares the background behind the development of Nature's Bakery's newest innovation — the Hearty Bar. Then we wrap up by discussing Vilma's involvement with Women on Boards, advocating for greater representation of women in leadership roles, and her vision of a better world which includes democratizing access to healthy food options for all consumers. Takeaways:Nature's Bakery aims to nourish families and make healthy snacking accessible.The brand focuses on convenience, offering products that are easy to consume on the go.Consumer research revealed a full family audience for their snack bars, from toddlers to grandparents.The product design emphasizes great taste and better-for-you attributes.The acquisition by Mars has provided resources for scaling and innovation.Nature's Bakery maintains a commitment to its brand purpose despite ownership changes.The product development process starts with identifying consumer needs and iterating ideas.Collaboration with diverse teams enhances creativity in product development.The Oatmeal Crumble was developed to address the need for convenient breakfast options.A consumer-centric approach is crucial for successful product innovation. It's crucial to put personal bias aside for better outcomes.Retailers have their own goals that must be understood.Empathy in business relationships leads to better partnerships.Involving retailers early in product development increases success.Healthy snacks must appeal to both parents and children.Women are underrepresented in board positions despite their influence.Accessibility to healthy food is a significant issue.Consumer demand drives the need for better food options. Sound Bites:“Everything we do is this balance of three things that we hold dear: 1 - great taste; 2 - better-for-you; and 3 - accessibility.”“Start with the consumer. What's the job to be done? What is the problem we're trying to solve here?”“Being owned by a much larger organization has allowed us to accelerate the rate at which we can scale.”“Stay focused on the goal, not the path that we're taking to get there.”"Retailers are gatekeepers to the shelf.""Be empathic, show up and learn.""Kids are very discerning about their snacks."“If you think about the purchasing power of women, you would expect to see that they also influence the direction and course of companies, but they're not at the table.”“A better world is one where we've democratized better for you food, by making it available and accessible to all.” Links:Vilma Livas on Linkedin - https://www.linkedin.com/in/vdlivas/Nature's Bakery - https://naturesbakery.com/Nature's Bakery on Instagram - https://www.instagram.com/naturesbakery/Nature's Bakery on Facebook - https://www.facebook.com/naturesbakery/Nature's Bakery on TikTok - https://www.tiktok.com/@naturesbakeryNature's Bakery on YouTube - https://www.youtube.com/@naturesbakery1316Nature's Bakery on LinkedIn - https://www.linkedin.com/company/nature-s-bakery/…Women on Boards - https://www.wobproject.com/Women on Boards on LinkedIn - https://www.linkedin.com/company/wob-project/…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radio Chapters:03:00 - Introduction to Nature's Bakery and Brand Purpose06:03 - Understanding the Family Focus in Healthy Snacking08:58 - The Importance of Convenience and Product Design12:12 - Balancing Taste, Value, and Health in Product Development14:55 - Navigating Brand Growth and Acquisition Challenges18:07 - Leveraging Resources from Larger Corporations21:08 - Innovations: Oatmeal Crumble and Hearty Bar23:51 - The Product Development Process Explained26:56 - Iterating Ideas and Consumer-Centric Design32:30 - Consumer Insights and Retail Partnerships38:12 - Innovating with the Hearty Bar43:28 - Empowering Women on Boards48:38 - Personal Favorites and Future Trends53:47 - A Better World Through Accessible Food

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Aloha Bars—those plant-based protein bars you might've seen in your grocery aisle or spotted someone snacking on. Are they as healthy as they claim? Or is it all just clever marketing wrapped in organic labels and feel-good buzzwords? Tune in for this bite-sized bonus episode where Jenn breaks down the facts, digs into the ingredients, and gives her honest take. Have you ever actually read the label on your go-to snack bar? You might be surprised at what's inside. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Scott and Megan Reamer were on a mission to help their son in any way they could. They found that certain foods really helped him. As they perfected preparations of some of these foods, little did they know they would eventually become a shark tank success story.RESOURCES:Visit Jackson's Potato Chips:https://snackjacksons.com/Get the Book Nourishing Traditions by Sally Falon:https://amzn.to/3G3yE9VWatch the Home Visit portion of the Shark Tank Episode:https://www.youtube.com/watch?v=fRF2GY81PgcWatch a snip of the studio portion on Shark Tank:https://www.youtube.com/watch?v=Kcs3JyKJRV0Visit this episode's Blog Page:https://drhaley.com/jacksons/TIMESTAMPS:00:00 Intro Snip00:47 Introduction Jackson's Meagan and Scott Reamer who got a deal on Shark Tank03:30 What is your son Jackson's story that brought you to study healthy foods?04:35 When you can't figure out the diagnosis, or there are no treatment options, what can you do?07:40 How starting a snack company focused on low inflammatory foods has ministered to others.08:51 Jackson's legacy09:35 How inflammation is a part of so much disease11:48 For an anti-inflammatory diet, what would you consume more of and what would you avoid?14:11 How to make healthy potato chips17:42 What are the healthy fat options for potato chips?20:35 Why are saturated fats better?24:30 Are any of your ingredients potentially on the MAHA chopping block?27:55 How different parts of the country are looking for healthier options29:55 Tell us about your shark Rohan Oza that invested in your company and how much he participates in decisions32:45 What are some of hard decisions you have had to make?34:34 When did you realize you needed to ditch co-packers and bring manufacturing in-house and what were the advantages?40:26 Who did the researching to decide what foods were healthier and who observed the results?41:14 Who were your influencers and what books did you read?41:29 All about Nourishing Traditions, Weston A. Price recipe's and more44:14 What is a "Nutrient Dense Food"?46:59 What was one of the nutritional "AHA!" moments?47:55 What are the underlying cynicisms about the food chain?

Episode Description: “I don't have an MBA. I only have a food knowledge background, and that doesn't make me an expert, either. But I know how to inquire and how to connect. So I have just been digging and grinding through my process, always finding the answers when I need them.” —Seena Chriti       Snack innovation is more than just creating a product—it's about telling a cultural story through flavor. Every bite carries the potential to bridge traditions and challenge culinary expectations.  Seena Chriti is a culinary arts graduate from Mexico City with a deep passion for food, media, and cultural storytelling. Her entrepreneurial journey transforms traditional Mexican snacks into modern, health-conscious offerings through her CPG brand. Tune in as Justine sits with Seena to share her journey of launching a culturally inspired snack brand and how she navigated challenges in product development, market positioning, consumer education, scaling, cultural food innovation, and more.  Meet Seena: Seena Chriti is a Food and culture expert with TV and print media experience. Her focus is on visual media, such as TV and video production of Food segments. Her passion is the relationship of food with culture, history, art, its meaning, and symbolism. 
 Seena has worked in television, newspaper, and magazines, always highlighting the historical or symbolic value of food so that it is never taken for granted since it is considered one of the most important aspects of human life. She believes that food is the only element of culture that enters our body and becomes part of us.   Website LinkedIn Instagram Facebook YouTube    Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube     Episode Highlights: 01:52 Meet Seena  04:26 The Role of Incubators and Accelerators 08:41 Consumer Feedback and Product Adjustments  14:21 Exciting Innovations  20:38 Consumer Perception and Market Challenges  Resource: Discount  Get a 10% discount when you shop at: https://paktlifoods.com/  Use discount code: 10%OFF

Misty Skolnick, co-owner of Uncle Jerry's Pretzels in Lancaster County is our first guest on the program today! Misty shares how her co-owner father Jerry began the company in 1988--delivering pretzels in the Delaware Valley--as well as the company's growth and development from local business to having a national presence. Uncle Jerry's Pretzels have been free of oil, sugar, preservatives and article dyes since the company's inception. Skolnick discusses how this comes into play today, with new Health and Human Services Secretary Robert F. Kennedy Jr.'s recent warnings to PepsiCo, General Mills and other large food companies that one of his top priorities will be eliminating artificial dyes from our nation’s food supply to combat growing rates of chronic disease and other health issues among Americans. Retired FBI agent Scott Payne also joins the show to discuss his new book, Code Name: Pale Horse: How I Went Undercover to Expose America's Nazis. Payne, a decorated agent dubbed the “Hillbilly Donnie Brasco,” takes readers along with him on some of the most terrifying and riskiest assignments in FBI history. He went deep undercover with the lethal Outlaw Motorcycle Club in Massachusetts; to the front lines of the opioid epidemic in Tennessee; and infiltrated the Ku Klux Klan in Alabama. Through it all, he stayed married to the love of his life, raised two girls, and spent his Sundays at church, sustained by family and faith. Sports clipsRob Thomson (Philadelphia Phillies Manager) (courtesy of MLB.com)Brad Shaw (Philadelphia Flyers Interim Head Coach) (courtesy of NHL.com)Rory McIlroy (Golfer) (courtesy of Golf Channel YouTube)See omnystudio.com/listener for privacy information.

We began this week's show with Kim Bernaus, the owner behind Unruly Nature - a company which offers products that are very versatile.  Whether choosing a delicious way to start your day, enjoying a snack, or enhancing the meals you might create, Unruly Nature granolas offers unique flavors that will surprise you. "Each Bag is handmade with care from small batches utilizing gluten free and vegan ingredients, antioxidant rich elements and is defined by our unique, delicious flavors," stated on the website.  Tune in to hear from Kim on how you can get creative with her granolas, and "fuel your next adventure!"https://www.unrulynature.comNext, Amaris sat down with the General Manager of Testa Rossa in Glen Mills, Luke Tamney. One of Fearless Restaurants groups latest concepts, Testa Rossa (which means Redhead in Italian) includes an array of Italian-based dishes offering lunch, dinner, and brunch (weekends only). Testa Rossa offers a scratch-made menu, working with locally-sourced ingredients. And you'll hear from GM Tamney how this fiery new location will indulge your senses.  And be on the lookout for a new, fun Fearless Restaurants event where they'll host their own restaurant week. Tune in to hear more exciting announcements that will be coming soon to Wayne, PA and to learn more about Testa Rossa!https://www.testarossa.restaurant/We're offering a happy Cheers to end the show this week, with Robin Commiskey who owns Wallace Dry Goods in Ardmore, PA. Robin and Amaris had an affable time throughout the entire conversation, chatting about Robin's one-stop zero-proof shop. Robin had years of retail experience and a desire to own a business, however, she wanted to open something she felt passionate about. And as Philadelphia began trending towards the NA (non-alcoholic) beverages and bar experiences, Robin's own life choices and passion for the movement also aligned with the trend.  As such, she started Wallace Dry Goods and now offers a huge selection of NA brands and beverages.  So if you're looking for an alternative to offer at your next party, on your own, or to mix into your cocktails to lower the amount of alcohol in your drink...check out what Wallace Dry Goods has in the store! https://wallacedrygoods.com

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Mid-Day Squares, the functional chocolate snack that claims to satisfy your sweet cravings while offering a healthier alternative to traditional chocolate bars. Are they as good as their marketing suggests? What's inside these snacks, and do they live up to the hype? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramReal People, Real Results: Paul and CaylaReading Labels: What Are We REALLY Looking for?Reading Labels Part 2: Learning In Action

Learn how to make Chef AJ's Cinnamon Vanilla Bliss Balls! In this video, Chef AJ shares her secrets for creating these healthy and delicious snacks. Using a food processor and simple ingredients like almonds, dates, and cinnamon, you'll see how easy it is to make these blissful treats. Perfect for any occasion, these bliss balls are a must-try for anyone looking to enjoy a nutritious and tasty snack!#BlissBalls #HealthySnacks #ChefAJ

How Modern Diets Are Destroying Your Health (And What to Do About It)

How Modern Diets Are Destroying Your Health (And What to Do About It)

Nutritional Insights for a Healthy New Year: Breakfast Ideas and Metabolic Health: Nutritionist Leyla Muedin discusses the importance of a protein and fat-rich breakfast to stabilize blood sugar levels. She emphasizes the metabolic benefits of avoiding carbohydrate-heavy meals in the morning and shares various breakfast ideas that are convenient and nutritious, such as protein shakes, cottage cheese, hard-boiled eggs, and leftovers from previous meals. Leyla also highlights the impact of diet on menstrual health, citing studies showing how ketogenic diets can regulate menstrual cycles and treat conditions like polycystic ovarian syndrome (PCOS). Listeners are encouraged to adopt these dietary habits for better overall health and well-being in the new year.

Healthy snacks can play a big role in your child's nutrition, but with so many options out there, how do you choose the best ones? In this episode, Mikie Rangel, Clinical Dietitian at Children's Health, addresses snack culture, gives practical tips for helping kids make healthier choices, and shares creative ideas to keep your kids fueled and happy between meals.Learn more about how to build healthy habits and make lifestyle changes as a family at childrens.com/healthyweight.

Karalynne Call, the mastermind behind Just Ingredients, shares her incredible journey from struggling with depression to becoming a beacon of hope for clean living and holistic health. Karalynne shares her personal story of hitting rock bottom and how learning about the connection between nutrition and mental health became a turning point in her life. She offers practical tips for making small but impactful changes in your family's diet, easy ways to clean up the products in your home, and how prioritizing wellness can create a ripple effect in your overall happiness.  Whether you're curious about clean living, looking for ways to support your mental health, or just need a dose of motivation, this episode is packed with wisdom. Listen to hear how small changes can lead to big transformations. Follow Vanessa Follow Chatbooks 4:30 Karalynne's struggle with depression  8:25 Karalynne's experience on medication  14:00 How to find trustworthy sources of information  20:15 Gluten, dairy, and allergens  25:00 Substitutes for caffeine  30:45 Eczema tied to gut health  35:00 Are there better choice snacks at the store? 43:00 Karalynne's photo hack for her kids 

In this insightful episode, Jen Smiley is joined by Jonathan Rubin and Corey Nelson, co-founders of Seed Oil Free Certified, to discuss the pervasive presence of seed oils in our daily diets and their impact on health. Together, they dive deep into what seed oils are, why they're harmful, and how their certification program is creating a healthier, more transparent food industry. Learn how to spot seed oil-free products, understand why this movement matters, and discover actionable tips for reducing seed oils in your life. Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:Why It Matters: Seed oils make up 20–30% of the average American's daily calories and are linked to inflammation, oxidative stress, and chronic health issues.How to Spot Them: Look for the Seed Oil Free Certified seal, which guarantees a product is free from harmful seed oils, backed by rigorous lab testing.Tips for Detox:Exercise regularly.Add omega-3-rich foods like wild-caught seafood.Avoid ultra-processed foods. Seed Oil Free Alliance Links:Website: https://www.seedoilfreecertified.com/Instagram: https://www.instagram.com/seedoilfreecertified/Facebook: https://www.facebook.com/seedoilfreeLinkedIn: https://www.linkedin.com/company/seed-oil-free/Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger explores how holiday travel stress can trigger emotional eating and disrupt your healthy habits. Learn practical strategies to manage food temptations, plan healthy snacks, and set mindful boundaries during stressful travel times. Dr. Heimburger shares tips on navigating family dynamics, handling food cravings, and maintaining your routine while on the go. Tune in for actionable advice on how to stay on track with your weight loss goals and make the most of your holiday travels without the stress eating!Free 2-Pound Plan Call!Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2poundThis episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com

This week on Nacho Fitness Coach, we're diving into the sneaky world of snacks and macros. Caleigh and Sara dissect the social media trend of so-called “protein-packed” snacks and reveal what's really in those bite-sized treats. From peanut butter bananas to protein bars, the duo tackles misleading marketing, label-reading 101, and why your “healthy” snack might not be as virtuous as you think. Plus, Sara shares her protein hacks for staying satiated, and Caleigh continues her love affair with ground beef (no judgment zone, right?). Get ready to laugh, learn, and rethink your snack game!Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Today we tackle topics like head shy horses, rushing through the walk to trot transition, adding speed to a reining spin, horses with the R+ zoomies, and recognizing when its time to quit while you're ahead.Episode 3577 Links:Title Sponsor: Grazers Nutri-Treats Metabolic Safe Treats & Healthy Snacks for All Horses | Equine Balanced SupportToday's Hosts: Mary Kitzmiller and Coach JennFollow Mary Kitzmiller on Facebook,Mary Kitzmiller's StoreFollow Horse Radio Network on Twitter or follow Horses In The Morning on FacebookSupport for this podcast provided by: Practical Horseman On Demand, Horse & Rider On Demand, Listeners Like YouTime Stamps:02:09 – recognizing when to quit when you're ahead09:50 – adding speed to a reining spin24:00 – getting a relaxed walk to trot transition39:03 – head shy horses53:23 - horse with the zoomies after training with R+Support The Show:Become a Patreon for bonus content and access to our exclusive auditor community on Facebook!

Today we tackle topics like head shy horses, rushing through the walk to trot transition, adding speed to a reining spin, horses with the R+ zoomies, and recognizing when its time to quit while you're ahead.Episode 3577 Links:Title Sponsor: Grazers Nutri-Treats Metabolic Safe Treats & Healthy Snacks for All Horses | Equine Balanced SupportToday's Hosts: Mary Kitzmiller and Coach JennFollow Mary Kitzmiller on Facebook,Mary Kitzmiller's StoreFollow Horse Radio Network on Twitter or follow Horses In The Morning on FacebookSupport for this podcast provided by: Practical Horseman On Demand, Horse & Rider On Demand, Listeners Like YouTime Stamps:02:09 – recognizing when to quit when you're ahead09:50 – adding speed to a reining spin24:00 – getting a relaxed walk to trot transition39:03 – head shy horses53:23 - horse with the zoomies after training with R+Support The Show:Become a Patreon for bonus content and access to our exclusive auditor community on Facebook!

in this episode, sean sits down with sophia karbowski and austin patry, co-founders of real z, to explore their journey from college students running food trucks to scaling a successful packaged snack brand. they share insights on creating a viral product, leveraging retail placement for growth, and why staying lean keeps them focused on profitability.

Healthy Snacks on the Go + Fall Recipes | BariConnected Sponsored by ProCare Health Are you always on the go and need quick, healthy snack ideas that keep you energized and satisfied? In this video, we'll show you 25 easy, protein-packed snack ideas that are perfect for busy days. These whole-food snacks will not only support your weight loss goals but also help curb cravings and keep you feeling full. Plus, get ready for some delicious fall-inspired recipes that are quick, nutritious, and perfect for the season! In this video, you'll learn: 25 Healthy Snack Ideas on the Go – Quick, nutritious options to keep you energized throughout the day. 4 Delicious Fall Recipes – Warm, comforting recipes that are healthy and perfect for the cooler months. Tips for making healthy snack choices while sticking to your weight loss journey. Bonus: Guides & Resources – Downloadable guides to help you stay on track with your nutrition goals. Whether you're a busy professional, a parent on the go, or just someone looking for healthy snack ideas, this video has everything you need to nourish your body with the right foods. Don't forget to subscribe for more bariatric-friendly tips, recipes, and advice! Sponsored by ProCare Health.

Today we tackle listener questions about pawing non the cross ties, adding energy to the walk, exercises to keep the young or un-started horse engaged. Plus, a real tough one; how to ride your reactive horse when there is one in the pasture next door running around like a nut!Episode 3557 Links:Title Sponsor: Grazers Nutri-Treats Metabolic Safe Treats & Healthy Snacks for All Horses | Equine Balanced SupportToday's Hosts: Mary Kitzmiller and Coach JennFollow Mary Kitzmiller on Facebook, Mary Kitzmiller's StoreFollow Horse Radio Network on Twitter or follow Horses In The Morning on FacebookSupport for this podcast provided by: Ride TV, My New Horse, Listeners Like YouTime Stamps:18:05 – improving horse's energy at the walk38:28 – schooling a horse with unpredictable horse next door47:20 – horse with first ride anxiety54:58 – horses pawing in the cross tiesSupport The Show:Become a Patreon for bonus content and access to our exclusive auditor community on Facebook!

Today we tackle listener questions about pawing non the cross ties, adding energy to the walk, exercises to keep the young or un-started horse engaged. Plus, a real tough one; how to ride your reactive horse when there is one in the pasture next door running around like a nut!Episode 3557 Links:Title Sponsor: Grazers Nutri-Treats Metabolic Safe Treats & Healthy Snacks for All Horses | Equine Balanced SupportToday's Hosts: Mary Kitzmiller and Coach JennFollow Mary Kitzmiller on Facebook, Mary Kitzmiller's StoreFollow Horse Radio Network on Twitter or follow Horses In The Morning on FacebookSupport for this podcast provided by: Ride TV, My New Horse, Listeners Like YouTime Stamps:18:05 – improving horse's energy at the walk38:28 – schooling a horse with unpredictable horse next door47:20 – horse with first ride anxiety54:58 – horses pawing in the cross tiesSupport The Show:Become a Patreon for bonus content and access to our exclusive auditor community on Facebook!

Struggling to stay consistent with your nutrition? Good nutrition doesn't have to be complicated. In this episode, learn about seven no-fuss meal prep tips to help you keep your nutrition on track effortlessly. From starting simple with easy recipes to batch-cooking protein and investing in quality containers, these tips make meal prep straightforward and manageable. 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:15) Struggling with Nutrition Consistency? Here's the Fix(01:46) Start Simple: Easy Recipes for Meal Prep(03:46) Prep Smart Snacks to Stay on Track(05:18) Batch Cooking Protein for Busy Days(06:42) The One-Pot Method: Easy and Nutritious Meals(07:29) Invest in Quality Containers for Meal Prep Success(08:33) Spice Things Up for Variety in Meals(10:45) Don't Overcomplicate Meal Prep(12:49) Recap: 7 Tips for Simple and Consistent Nutrition

Two entrepreneurs created a preservative-free, clean meat snack company  -Joburg Meats - that produces traditional South African biltong using only beef, apple cider vinegar, salt, and spices - making it ideal for low-carb and health-conscious consumers.Jon Engleson and Yusef Baumgarten, the founders of Joburg Meats are bringing traditional South African biltong to the American market with a focus on clean ingredients and quality sourcing. Unlike conventional jerky, which is cooked with sugars and preservatives, their biltong is naturally cured for two weeks using only beef, apple cider vinegar, salt, and spices. The meat comes from pasture-raised, grass-fed cattle from South America, where traditional farming practices are still the norm. The conversation takes an interesting turn when Yusef shares his personal experience of losing 10 pounds in one week simply by switching from eating babka (a sweet bread) to biltong for breakfast. The company is expanding their line to include new flavors like Korean BBQ and truffle, plus developing clean versions of traditional salamis without nitrates or preservatives.Did You Know...?One of the founders was originally a tech professional who also practiced as an energy healer and EMT for 15 years. This unexpected background led him to be particularly conscious about creating clean, additive-free products, as he had developed sensitivity to testing food quality through his healing work.NOTABLE QUOTE"You kind of muscle test each product. You're like, is this really good? Is this really not good? And you test and nope, no good. I'm like, okay I'm going to need it anyway. Okay. When it came to this built tongue, I was introduced to it. And I don't know why subconsciously I did a muscle test and ask, is this a good product? Is this healthy for me? And I got a confirmed solid yes."Send Dr. Ovadia a Text Message. (If you want a response, include your contact information.) Joburg MeatsKeto/Carnivore-friendly meat snacks. Tasty+Clean. 4 ingredients. Use code “iFixHearts” to save 15%. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

In this episode of Wake Up and Read the Labels, Jen Smiley welcomes Laurel Orley, co-founder and CEO of Daily Crunch, to discuss the evolution of their sprouted nut snacks and the benefits of clean eating. Laurel shares the inspiring story of how her aunt Diane's sprouting technique from India became the foundation for the brand and how Daily Crunch has been transforming the nut snack category with their innovative, clean products. They dive deep into the importance of avoiding seed oils, the process of sprouting nuts, and how Daily Crunch differentiates itself from traditional nut brands. Laurel also gives insights into the challenges of scaling an emerging brand and staying true to their mission of promoting brain health and clean eating.Get 20% off your order at DailyCrunchSnacks.com using the code “WAKEUP”Key Takeaways:The story behind Daily Crunch's clean snacks, inspired by ancient practices from India.Why sprouted nuts are lighter, crunchier, and easier to digest than raw nuts.The harmful effects of seed oils and why Daily Crunch is committed to being seed oil-free.Laurel's background at Unilever and how it influenced her desire to create a clean, mission-driven brand.Daily Crunch's partnership with the Almond Project, promoting sustainable almond farming.Exciting new flavor launches, including the exclusive Sweet and Spicy Szechuan flavor now available at Whole Foods. Laurel Orley's Links:Website: https://www.dailycrunchsnacks.com/LinkedIn: https://www.linkedin.com/in/laurel-orley/Instagram: https://www.instagram.com/dailycrunch_snacks/p/CnhpV56uwvl/Facebook: https://www.facebook.com/DailyCrunchSnacks/Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

Looking for a substitute for those sugar and chemical laden snack bars and hot cocoas? Look no further! On this episode of Vitality Radio, Jared interviews the owners of two small companies that have created some incredibly healthy and delicious alternatives to what you might find in the grocery store when it comes to snacks and your favorite winter beverage. You'll hear about Oddballs, an incredibly tasty snack with a therapeutic dose of medicinal mushrooms, and Fijn cocoa, the most decadent hot chocolate with health promoting ingredients beyond just cacao. Products:OddballsFijn CocoaVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

In this episode, I break down the reasons why popcorn is bad for you. From inflammatory proteins to glyphosate exposure, buyers beware! But don't worry if you're a fan of popcorn or other lectin-rich foods. I'll also share easy strategies to reduce their negative impact. You don't have to give up your favorite snacks entirely—there are smarter, healthier options to enjoy! For full show notes and transcript: https://drgundry.com/is-popcorn-healthy Thank you to our sponsors! Check them out: Get a quote today at Progressive.com . Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.

On today's episode I am speaking with the Co-Founder of Culina Health, Vanessa Rissetto. Most people are turned off from looking into help from a nutritionist because of the out-of-pocket costs or inconvenience of meeting in person. Culina Health is changing that norm – they offer virtual services from registered dietician nutritionists, covered by insurance, in order to help patients create their best and healthiest life. In this episode we discuss how to navigate your own health journey, the tea on “healthy snacks”, intermittent fasting, and so much more. Vanessa brings so much knowledge and experience to this episode, you are guaranteed to walk away with expert advice. Enjoy!To connect with Vanessa on Instagram, click HERE.To check out Culina Health online, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're helping us create a healthy snack list and we THANK YOU. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Step by step guide to teaching the side pass, using R+ while lunging a horse, learned helplessness, horses who buck or crowhop. Equine Balanced Support Grazers Nutri Treats winner! Episode 3533 Links:Title Sponsor: Metabolic Safe Treats & Healthy Snacks for All Horses | Equine Balanced SupportToday's Hosts: Mary Kitzmiller and Coach JennFollow Mary Kitzmiller on Facebook, Mary Kitzmiller's StoreFollow Horse Radio Network on Twitter or follow Horses In The Morning on FacebookSupport for this podcast provided by: Ride TV, My New Horse,Listeners Like YouTime Stamps03:50 - Side Pass 36:46 - R+ or clicker training on the lunge53:09 - Learned Helplessness1:00:44 - Horses who buck or crow hopSupport The Show:Become a Patreon for bonus content and access to our exclusive auditor community on Facebook!

Step by step guide to teaching the side pass, using R+ while lunging a horse, learned helplessness, horses who buck or crowhop. Equine Balanced Support Grazers Nutri Treats winner! Episode 3533 Links:Title Sponsor: Metabolic Safe Treats & Healthy Snacks for All Horses | Equine Balanced SupportToday's Hosts: Mary Kitzmiller and Coach JennFollow Mary Kitzmiller on Facebook, Mary Kitzmiller's StoreFollow Horse Radio Network on Twitter or follow Horses In The Morning on FacebookSupport for this podcast provided by: Ride TV, My New Horse,Listeners Like YouTime Stamps03:50 - Side Pass 36:46 - R+ or clicker training on the lunge53:09 - Learned Helplessness1:00:44 - Horses who buck or crow hopSupport The Show:Become a Patreon for bonus content and access to our exclusive auditor community on Facebook!

Halloween may be synonymous with "sugar rush," but on today's show, I've got 7 healthy, yummy, and easy Halloween treats your little ghouls and goblins will love!We'll make cute witch brooms using pretzel sticks and mozzarella, spooky (but nutritious) white chocolate strawberry ghosts, and more! As a mom navigating the sugar avalanche that comes with Halloween, I know the challenges of keeping a healthy household. This episode is a plethora of creative and easy-to-make snacks that will delight your kids without the sugar overload. Whether you're prepping for a classroom party or a spooky night in, this episode is packed with healthy Halloween treat ideas. Tune-in now for your ultimate guide to a healthier Halloween!SHOW NOTES FORTHCOMING!Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Back to school clothes: How to spend less & get more | Ep. 78Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording.Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I

In today's episode, Kay, Taylor and Sid list off some of their go-to quick and easy snacks for people on the go! We discuss the ingredients and how to make each snack (they are all quite easy).Make sure to follow all the socials -YouTube: girlsonthemovepodcastInstagram: girlsonthemovepodcastGirls' groups to join -Snapchat: kayc-ftns (message me to join the group)Facebook: Girls Lifting Plates (Fun events to join)Personals -Instagram and TikTok -kay.ann.fitness

Sophia's definition of happiness @ 0:00Sophia discusses her background in the corporate world, including roles in management consulting, a hedge fund, and consumer companies. She explains that she never really aspired to be an entrepreneur, but was inspired to start Oddball after becoming frustrated with "catfish foods" - highly processed products masquerading as healthy.Also, seeing more diverse role models in entrepreneurship gave her the courage to make the leap. When she was younger, she did not see female founders that "looked like her". So in the beginning of her career, the thought of starting up on your own was too daunting. We are also talking about the importance of meaningful work, making a difference in the world and meaningful relationships. Sophia explains that as she has grown, she has learned to rely on different friends for different needs, rather than expecting one person to fulfill all her needs.She openly shares her challenges with stress and anxiety, and finding ways to truly relax and recharge. She finds solace in activities like travel, exercise, and discovering new, beautifully curated spaces. Connecting with other entrepreneurs also helps provide perspective and motivation when she struggles.Sophia started Oddball to create a healthy, minimally processed snack inspired by how ate growing up in Hong Kong and Singapore: balanced and whole food-based eating. The goal is to bring bach the fun and joy into snacking, without the guilt or pressure associated with many health foods today.Sophia is gearing up for a nationwide launch by the fall and discusses the lengthy prosedd of perfecting the product formulating and building out the team and supply chain to support the larger launch.Follow and learn more about my guest today:Instagram: Sophia Cheng LinkedIN: Sophia ChengInstagram: Oddball WorldWebsite: Oddball WorldTo learn more about SHIFT HAPPENS, click here To learn more about Claudia's business Curated Conversations and her Salons in New York, Zurich and Berlin, click hereYou can also connect with Claudia on Instagram @shifthappens.podcast and LinkedIn at ClaudiaMahlerNYCThis podcast is created, produced and hosted by Claudia Mahler.Social Media support Magdalena Reckendrees

Is (night time) snacking sabotaging your health goals? In this week's episode I'm sharing with you some of the main reasons we tend to snack (especially at night), and how making a few, small tweaks to what you are eating throughout the day can stop the cravings and the snacks at night (or really any time of day)Tired of trying to figure this whole healthy lifestyle thing out on your own? Confused by all the information out there, and not sure where to start? Sick of dieting to lose weight only to gain it all back again?If so, I want to invite you to book a free call with me today!Click here to reserve your spot

Donnie Lygonis is the Founder and CEO of Mellanmal, Inc., the creators of the RE:DO Plant-based protein bar. During the interview, we delved into the innovative journey behind their product. Donnie shared insights into the inspiration for creating a plant-based protein bar, emphasizing the growing consumer demand for sustainable and health-conscious food options. We discussed the unique ingredients used in RE:DO bars, highlighting their commitment to using high-quality, natural components that not only provide nutritional benefits but also support environmental sustainability. The conversation also touched on the challenges faced during the product development phase, including sourcing sustainable ingredients and ensuring the bars met high taste and nutritional standards. Donnie elaborated on their rigorous testing and feedback process, which involved collaboration with nutritionists and fitness experts to refine the product. Furthermore, we explored the market reception of RE:DO bars, noting the positive feedback from both consumers and health professionals. Donnie shared future plans for Mellanmal, including expanding their product line and increasing their presence in the health and wellness market. The interview concluded with a discussion on the broader impact of plant-based diets on health and the environment, reinforcing Mellanmal's mission to promote a healthier, more sustainable lifestyle through their innovative products. I personally tried RE:DO and I can honestly say it is by far the best plant-based protein bar on the market (in my opinion). It tastes great and will keep you satiated for hours, something most protein bars cannot claim. You can find RE:DO at mellanmalofsweden.com, on their IG page at redofoodsusa and on Amazon.  

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about rice cakes. Rice cakes get a lot of attention as a great quick healthy snack…but are they really? Jenn walks through the nutrition facts, explains how they are “empty carbs” and yet still shares great tips for how you can healthfully implement rice cakes into your day, if you enjoy them. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Today we tackle: horses who struggle with the canter, strategies for making a young horse's first rides the best they can be, dealing with a horse with a cow phobia, and why it's important to ride on a loose rein.Episode 3513 Links:Title Sponsor: Metabolic Safe Treats & Healthy Snacks for All Horses | Equine Balanced Support, Sign Up for your chance to win a free bag of Grazers Nutri-Treats! Limited time offer.Today's Hosts: Mary Kitzmiller and Coach JennFollow Mary Kitzmiller on Facebook, Mary Kitzmiller's StoreFollow Horse Radio Network on Twitter or follow Horses In The Morning on FacebookSupport for this podcast provided by: Ride TV, My New Horse, Listeners Like YouTime Stamps:11:13 – the importance of riding on a loose rein23:32 – making a young horse's first ride the best they can be41:39 – improving the canter50:33 – a horse with cow phobiaSupport The Show:Become a Patreon for bonus content and access to our exclusive auditor community on Facebook!

Today we tackle: horses who struggle with the canter, strategies for making a young horse's first rides the best they can be, dealing with a horse with a cow phobia, and why it's important to ride on a loose rein.Episode 3513 Links:Title Sponsor: Metabolic Safe Treats & Healthy Snacks for All Horses | Equine Balanced Support, Sign Up for your chance to win a free bag of Grazers Nutri-Treats! Limited time offer.Today's Hosts: Mary Kitzmiller and Coach JennFollow Mary Kitzmiller on Facebook, Mary Kitzmiller's StoreFollow Horse Radio Network on Twitter or follow Horses In The Morning on FacebookSupport for this podcast provided by: Ride TV, My New Horse, Listeners Like YouTime Stamps:11:13 – the importance of riding on a loose rein23:32 – making a young horse's first ride the best they can be41:39 – improving the canter50:33 – a horse with cow phobiaSupport The Show:Become a Patreon for bonus content and access to our exclusive auditor community on Facebook!

Running out of ideas for healthy snacks?  Or just need a change? This episode is for you!  5 snacks to try or to integrate into your rotation for you and your kids! Spice it up a little! Enjoy! Jennifer P.S. P.S. Want a step-by-step plan to help your meal planning? Download the free Meal Planning Toolkit here! This will help you stay in your grocery budget and start getting healthy meals on the table!!!

Meet the Team USA Paralympian who survived a shark attack and is ready to inspire the world. Plus, some healthy hacks to enjoy the last few weeks of summer produce.  Also, Country superstar Thomas Rhett is here to talk about music, family, and the release of his new album, “About a Woman.”

In this week's episode, we sit down with Kimberly, the owner of Fit Mama Foods, an Arizona-based healthy snack small business, and hear her incredible journey from cancer survivor to small business owner. Kim's 2-time personal battle with cancer led her to create a line of truly healthy grab and go snacks... and joining Product Biz Academy has allowed her to get her story AND healthy snacks in the hands of more people. In this episode, you'll learn:How Kimberly's personal cancer journey led to healthy homemade snacks which led to the start of Fit Mama FoodsThe importance of avoiding commercially manufactured products that are filled with chemicals and opting for dairy-free, gluten-free, truly HEALTHY snacks (that taste good, too!)Kimberly's shift from a reactive business owner to a business owner with a proactive and organized strategy that allowed her to say NO to what was no longer serving her in business so she could say YES to preparing for long term growthHow focusing on minset, community support, and personal development contributed to Kimberly's success, including her highest summer sales season YET!Kimberly Fritz is the passionate founder of Fit Mama Foods, a Phoenix-based company dedicated to providing wholesome, delicious snacks to busy folks on the go. As a mom of twins, and someone who has the utmost commitment to supporting healthy lifestyles, Kimberly has built Fit Mama Foods into a beloved local brand known for its fresh, organic ingredients and convenient daily solutions. Join us as Kimberly shares her journey and insights on balancing entrepreneurship with motherhood and how the invaluable tool of Product Biz Academy has helped her in today's episode.LINKS MENTIONED IN TODAY'S EPISODEFollow Kimberly on Instagram @fitmamafoodsShop at www.fitmamafoods.comLEARN MORE FROM MONICA LITTLEWebsite: www.monicalittlecoaching.comInstagram: @monicalittlecoachingJoin the Product Biz Academy waitlist to be first notified when doors open

Our good friend Helena Harris from Stall & Stable stops by to chat about Behavior Science and what the four quadrants of operant conditioning look like for horse owners and trainers. Sponsored by Equine Balanced Support, makers of Grazers Nutri-Treats.Episode 3488 Links:Image Credit: Horse Radio NetworkTitle Sponsor: Metabolic Safe Treats & Healthy Snacks for All Horses | Equine Balanced Support, Grazers Nutri-TreatsToday's Hosts: Helena Harris from Stall & Stable and Coach JennFollow Mary Kitzmiller on Facebook,Mary Kitzmiller's StoreFollow Horse Radio Network on Twitter or follow Horses In The Morning on FacebookSupport for this podcast provided by US Rider, Listeners Like YouTime Stamps:11:49 – What is Behavior Science32:14 - four quadrants of operant conditioningSupport The Show:Become a Patreon for bonus content and access to our exclusive auditor community on Facebook!

Our good friend Helena Harris from Stall & Stable stops by to chat about Behavior Science and what the four quadrants of operant conditioning look like for horse owners and trainers. Sponsored by Equine Balanced Support, makers of Grazers Nutri-Treats.Episode 3488 Links:Image Credit: Horse Radio NetworkTitle Sponsor: Metabolic Safe Treats & Healthy Snacks for All Horses | Equine Balanced Support, Grazers Nutri-TreatsToday's Hosts: Helena Harris from Stall & Stable and Coach JennFollow Mary Kitzmiller on Facebook,Mary Kitzmiller's StoreFollow Horse Radio Network on Twitter or follow Horses In The Morning on FacebookSupport for this podcast provided by US Rider, Listeners Like YouTime Stamps:11:49 – What is Behavior Science32:14 - four quadrants of operant conditioningSupport The Show:Become a Patreon for bonus content and access to our exclusive auditor community on Facebook!

Do you have a side hustle or dream of turning your passion into a full-time job? Katlin Smith, the founder of Simple Mills, transformed her health by eliminating processed foods and embracing whole foods. This change not only revolutionized her well-being but also inspired her to create healthier baking mixes using nutrient-dense ingredients. Despite having no formal baking training, her experimentation led to success. Discover the determination behind getting Simple Mills into Whole Foods, her insights on risk-taking, and the importance of continuous learning and leadership. Learn about her marketing evolution, personal routines, and the mission to make real food accessible and appealing. Follow Marianna: @marianna_hewittFollow Simple Mills: @simplemills This episode is brought to you by Simple Mills Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling burnt out this summer trying to keep your family fed with nutritious meals? We've all been there.This episode is your summer sanity saver and JOY BRINGER!Learn how to batch cook healthy meals ahead of time, prep quick and easy snacks for the week, and create a stress-free meal plan that will leave you more time to relax and enjoy the sunshine with your kids.I'll share simple tips that I learned the hard way over the years, so you don't have to. You just get to conquer summer mealtime overwhelm FAST and EASY!Grab your iced tea and let's get rid of that summertime cooking overwhelm!XOXO,KatieP.S. Don't journey alone