Podcasts about Blood pressure

Find out how 31 million Americans developed high blood pressure overnight. Discover the best blood pressure tips, common high blood pressure causes, and how to lower blood pressure naturally in this comprehensive guide to everything you need to know about high blood pressure. 

Today we tackle the world's biggest silent killer, hypertension, and explore how 22 years of research is transforming blood pressure monitoring from an occasional cuff squeeze into continuous, wearable insight. Sammi heads to Lausanne, Switzerland to sit down with Josep Solà, co-founder and CTO of Aktiia, the company behind Hilo, the world's first cuffless blood pressure monitoring bracelet.Josep shares the personal family story that sparked his journey and explains why hypertension is called the silent killer; responsible for 10 million deaths annually, with nearly half of those affected completely unaware. He breaks down the limitations of traditional cuff-based monitoring, from the white coat effect to patient non-compliance, and reveals the optical sensor technology and AI models that power Hilo's continuous, cuffless readings.Going deep on the science, they discuss the 22 years of research, 100+ scientific papers and 14 patents behind the technology, how the device captures up to 800 readings per month, and the striking data showing that app engagement directly correlates with blood pressure reduction. Josep explains where Hilo sits at the intersection of MedTech, wearables and longevity, how consumer demand is driving clinical adoption, and the company's recent US launch and NHS pilot ambitions.Plus there's a look at what's next for Hilo; from screening tools for the masses to Joseph's dream of a global reduction in hypertension-related deaths by 2050. Hosted on Acast. See acast.com/privacy for more information.

Cholesterol Beyond the Basics: ApoB, Lp(a), Stress, and Aged Garlic Extract for Cardiovascular Risk: Dr. Ronald Hoffman interviews clinical pharmacist and nutritionist Jim LaValle about cardiovascular risk factors beyond total cholesterol, emphasizing that blood tests measure lipoprotein particles and subfractions rather than cholesterol itself. They discuss limitations of relying on surrogate markers, the role of lifestyle (diet, exercise, sleep, stress, glucose control), and advanced markers such as ApoB, Lp(a), oxidized LDL, and Lp-PLA2, noting that lowering Lp(a) or improving markers doesn't always improve outcomes. LaValle highlights ApoB as a key risk barometer, reviews evidence for aged garlic extract lowering ApoB, slowing coronary artery calcification, regressing vulnerable plaque, and improving vascular function, and supports combining supplements with appropriate medications. They address lean-mass hyper-responders on ketogenic diets, debate broad statin use in seniors, and cover stress/cortisol dysregulation, hormone effects, and appropriate use of GLP-1 drugs for weight and metabolic risk.

Informed Dissent with Dr. Jeff Barke – A high blood pressure reading opens a conversation, not just a prescription. Repeated measurements and a closer look at sleep, stress, alcohol, activity, and underlying conditions help patients understand their risks. Medication remains essential for some, while personal guidance and follow-up give everyone a clearer path toward better long-term health...

Informed Dissent with Dr. Jeff Barke – A high blood pressure reading opens a conversation, not just a prescription. Repeated measurements and a closer look at sleep, stress, alcohol, activity, and underlying conditions help patients understand their risks. Medication remains essential for some, while personal guidance and follow-up give everyone a clearer path toward better long-term health...

We walk through why potassium is the quiet partner in blood pressure control, and why focusing only on sodium misses half the story. We break down the safest ways to get more potassium, the research behind potassium-enriched salt substitutes, and the red-flag situations where extra potassium can be dangerous.• how potassium lowers blood pressure through kidney sodium excretion and vessel relaxation • why most adults fall short on potassium while eating too much sodium • the DASH-style “food first” approach and everyday potassium-rich foods • what potassium-enriched salt substitutes are and what stroke outcome trials show • hyperkalemia risks and the highest-risk groups, especially kidney disease • medication interactions that can raise potassium, including ACE inhibitors, ARBs and spironolactone • why over-the-counter potassium supplements are not a go-to blood pressure strategy • two questions to ask your clinician before making changes You can find us on Instagram, you can find us on Threads, send us an email, but most importantly, stay healthy, my friends.Send us a (voice ) message with this link, we would love to hear from you. Standard message rates may apply.Support the showProduction and Content: Edward Delesky, MD, DABOM & Nicole Aruffo, RNArtwork Rebrand and Avatars:Vantage Design Works (Vanessa Jones) Website: https://www.vantagedesignworks.com/Instagram: https://www.instagram.com/vantagedesignworks?igsh=aHRuOW93dmxuOG9m&utm_source=qrOriginal Artwork Concept: Olivia Pawlowski

This week, we kick off a four-part series on the #8 biggest killer in America, which is Chronic Kidney Disease.  But Dr. Prather says it is important to include Hypertension in the discussion because they are linked.  In this episode, you'll learn:—The bad cycle of how Chronic Kidney Disease causes Hypertension and Hypertension causes Chronic Kidney Disease. —How almost 9-in-10 adults who have Chronic Kidney Disease don't even know that they have it.  And the GFR lab test Dr. Prather monitors on all of his patients that reveals your Kidney health. —The astonishing fact that 80% of your Kidney function comes from the Left side and the Left Kidney actually sits lower than the tight Kidney. —How improving the Kidneys always improves Blood Pressure because 70% of Hypertension originates in the Kidneys. —Why there is a difference in acceptable Kidney lab numbers for Black patients.  And why Dr. Prather says this is wrong and needs to be addressed. —How infections (particularly Strep infections), mineral and nutritional imbalances, Kidney stones, pharmaceuticals, and even injuries can cause Kidney Disease. —The importance of proper hydration and proper exercise for Kidney health.  And how these can actually be overdone, such as with CrossFit, Triathletes, and Marathon runners.   —The reason that Chronic Kidney Disease and Hypertension are known as "silent" killers. —Why prescription drugs are absolutely vital in the treatment of Hypertension, but also will eventually destroy the Kidneys over time.  And how Holistic Integration helps patients to work off of their Hypertension medication over time by healing the Kidneys. —The reason that Dr. Prather says that if Structure-Function Care is not included in the treatment of Chronic Kidney Disease, it's just a "downward hill". http://www.TheVoiceOfHealthRadio.com*Receive exclusive bonus content as a member of our Voice Of Health Patreon Community:https://www.patreon.com/cw/VoiceofHealthPodcast

Supermarket shelves are full of foods promising to be healthy: high-protein, low-fat, gluten-free, sugar-free. How do you know what's true?  Today, Professors Tim Spector and Sarah Berry, world-leading experts in nutrition and diet, share the six rules they use for their own weekly grocery shopping. They cover which food labels are worth trusting and which are just marketing scams, how to make snacking a part of a healthy diet, and why your daily staples, like bread, matter more than the occasional treat. By the end of this episode, you'll know exactly what to reach for on your next shop, and what to leave on the shelf. How many "healthy" scams are sitting in your basket?

High blood pressure can have a major impact on both your heart and kidneys—but understanding your risk can help you take steps to protect your health. In this episode, we break down the connection between blood pressure, kidney disease, and heart disease, including the key tests that can help detect problems early. You'll also learn practical ways to support your kidney and cardiovascular health and how to prepare for more informed conversations with your healthcare team. This episode is supported by Boehringer Ingelheim and developed in collaboration with The Mended Hearts. In this episode we heard from:  Daniel Edmonston, MD, MHS, is a board-certified nephrologist and Assistant Professor of Medicine at Duke University School of Medicine, where he is also a faculty member at the Duke Clinical Research Institute. He cares for adults with chronic kidney disease, hypertension, and related cardiovascular conditions, and his research focuses on the close connection between kidney and heart health. Dr. Edmonston leads clinical trials and large real-world studies aimed at detecting kidney disease earlier and helping patients receive evidence-based treatments that protect both the kidneys and heart. His work has examined gaps in kidney disease screening, the use of newer kidney-protective medications, and the cardiovascular complications of kidney disease. Rory Pace has dedicated her career to nephrology nutrition, a field in which she is a leader, educator, and patient advocate. Rory earned a bachelor's degree in Dietetics from the University of California, Davis and a Master's in Public Health from UCLA. She has been a board-certified specialist in renal nutrition for 20 years, providing expert nutrition care for people with kidney disease. Rory has published and presented on numerous nephrology nutrition topics and is a strong advocate for the role of nutrition in the care of people with kidney disease. Bob Sheridan is a 55 year old heart attack survivor from Michigan. He is passionate about sharing his journey to encourage and support others living with heart disease. Following his heart attack in 2016, Bob was diagnosed with heart failure with an ejection fraction of 26% and received an implantable cardioverter-defibrillator (ICD) in 2017. He also has a history of hypertension. Through his experience, Bob offers a personal perspective on navigating recovery, adapting to life and living well with heart disease.   Additional Resources Learn more about high blood pressure and your kidneys Learn more about our collaborating partner, The Mended Hearts.   Do you have comments, questions, or suggestions? Email us at NKFpodcast@kidney.org. Also, make sure to rate and review us wherever you listen to podcasts.

Thanks to this week's episode sponsor Masterson Farms!And thanks to our studio sponsor Biotech Innovations.  Learn more about them at www.biotechinnovationsag.com.

Send us Fan MailCould a new treatment help people whose high blood pressure remains difficult to control?High blood pressure affects nearly half of U.S. adults and can increase the risk of heart attack, stroke, kidney disease and heart failure. But for some people, even multiple medications and lifestyle changes aren't enough to bring their blood pressure under control.In this episode of MedStar Health DocTalk, host Debra Schindler talks with Dr. Brian Case, MedStar Health interventional cardiologist and hypertension specialist, about renal denervation (RDN), an FDA-approved treatment option for certain patients with uncontrolled or resistant hypertension.Dr. Case explains:• What high blood pressure does to the heart, kidneys and body• How doctors determine whether hypertension is truly uncontrolled• Who may be a candidate for renal denervation• How the procedure works and why the kidneys are involved• The difference between ultrasound and radiofrequency renal denervation• What patients can expect before, during and after the procedure• How long it takes to see a reduction in blood pressure• Potential risks and who may not qualify• Why renal denervation is not a cure for hypertension but can be used alongside medications and healthy lifestyle changes• What researchers have learned since the earlier studies of renal denervation• How this emerging treatment could change the future of hypertension careDr. Case also shares what he and his colleagues are seeing in patients treated through the MedStar Health hypertension program.Learn more about renal denervation at MedStar Health:MedStar Southern Maryland Hospital Center: 301-877-5677MedStar Washington Hospital Center: 202-877-5975This podcast is for informational and educational purposes and is not a substitute for medical advice. Talk with your healthcare provider about your individual condition and treatment options.#MedStarHealth #DocTalk #HighBloodPressure #Hypertension #RenalDenervation #HeartHealth #BloodPressure #CardiologyFor more episodes of MedStar Health DocTalk, go to medstarhealth.org/doctalk.

Send us Fan MailA Cardiologist & Nephrologist Go Head-to-Head, er... "Heart-to-Kidney"Nephrologist Dr. Ali Rawabdeh joins Cardiologist Dr. Michael Koren to debate which is the bigger contributor (and problem) with high blood pressure: the heart or the kidneys. The two doctors discuss this extremely prevalent condition from their competing perspectives and give information on how different body systems can influence blood pressure. they also talk about the importance of understanding that blood pressure varies over time and that individual measurements are not the end-all of determining hypertension. They also dig into lifestyle and medical treatments for high blood pressure and upcoming genetic treatments that are currently being investigated.Be a part of advancing science by participating in clinical research.Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.comListen on SpotifyListen on Apple PodcastsWatch on YouTubeShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramX (Formerly Twitter)LinkedInWant to learn more? Checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.comMusic: Storyblocks - Corporate InspiredThank you for listening!

High blood pressure often develops without symptoms, earning its reputation as a "silent" health condition. Low blood pressure can also create problems, leading to dizziness, falls, and other complications. How do you know when either should be a concern? In this episode of the Health and Wellness podcast, Dr. Nayan Desai, an interventional cardiologist with Sanford Health, talks about high blood pressure (hypertension) and low blood pressure (hypotension). Topics discussed include what your blood pressure numbers mean, common risk factors, warning signs, lifestyle changes, medication management, sleep apnea, pregnancy-related blood pressure concerns and when to seek emergency medical care. Read the full story: https://news.sanfordhealth.org/podcast/hypertension-vs-hypotension-why-blood-pressure-matters/Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

It's claimed high blood pressure is a "silent killer" in Clare. The local authority has confirmed it will explore the establishment a blood pressure monitor lending initative at libraries countywide. According to the Irish Pharmacy Union, more than half of people over 50 are living with the condition. Ardnacrusha Councillor Fianna Fáil Rachel Hartigan proposed the initiative and believes it would be hugely beneficial.

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about cozy cardio, the viral trend of trading intense workouts for pajama-clad walks, candlelit stretching, and low-key movement paired with your favorite show or drink. It sounds too easy to work, so does swapping intensity for comfort really move the needle on your health, or is it just a trendy excuse to skip the hard stuff? Jenn breaks down the biochemistry behind why gentler movement might do more for your cortisol, consistency, and long-term results than you'd expect. Still, she also flags a few situations where leaning on cozy cardio alone could work against you. Is this the missing piece your routine has been needing, or a trend best kept in moderation? Jenn shares her honest take. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram7 Low-Impact Cardio Exercises To Tryhope (@hope_zuckerbrow) | TikTokCanadian Cozy Cardio - TikTok The (Many) Benefits of a Cardio WorkoutBlood Pressure: Types, Ranges & ReadingsHow To Improve Cardiovascular EnduranceThe Health Benefits of WalkingPilates 101: What It Is and Health BenefitsHop to It: 6 Benefits of Jumping RopeHow to Start Working Out (Even After Months of Not Moving)CEP Juan Ruiz LópezQuality, not quantity, counts most in exercise, diet | ScienceDailyWhat Does 'Moderate-Intensity Exercise' Mean Anyway?Workout Motivation: Do's and Don'ts To Help You Actually Stick to Your New Exercise RoutineI Bought a Desk Treadmill—And It's Revolutionized My Work Routine | VogueCozy Cardio Workout: 45 Minutes on My Walking Pad | TikTokThe Sweaty Workout That's Been Scientifically Proven To Help With Depression | VoguePilates or Yoga: Which Workout Is Better?The True Benefits Of Walking Every Day, From Balancing Your Blood Sugar To Lowering Stress | Vogue4 Reasons Why Gaining Muscle Is Key To Healthy Aging | Vogue7 Tips on Starting (and Keeping!) a Healthy Habit | VogueDavid Lloyd Club Turó (@davidlloydclubturo) · BarcelonaHabituatea - InstagramEl pequeño libro de la constancia - AmazonThe ‘Cozy Cardio' TikTok Trend, Broken Down By A Personal Trainer - Forbes Vetted'GMA' explores 'cozy cardio' trend l GMAHow 'Cozy Cardio' Helped a Former Weight-Loss Influencer Rethink Exercise - Business InsiderCozy Cardio Intensity WorkoutsPodcast: Is ‘Cozy Cardio' as Effective as High-Intensity Workouts? | Health Matters | NYPA Neuroscientist-Approved Trick to Stop Procrastination | Vogue“Cosy Cardio” is my new favorite thing to do! : r/loseitJenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Cozy Cardio, Low Impact Workout, Cardiovascular Exercise, Weight Loss, Wellness Influencer, Stress Management, Cortisol Regulation, Fight Or Flight Response, Non Exercise Activity Thermogenesis, NEAT, Fat Oxidation, Cellular Energy Pathways, Insulin Sensitivity, Endorphins, Dopamine, Vagus Nerve, Resistance Training, Muscle Metabolism, Flexibility Training, Balance Training, Longevity, Heart Health, Blood Pressure, Cholesterol Levels, Consistency, Habit Building, Self Love, Exercise Motivation, Moderate Intensity Exercise, Walking Workout, Pilates, Yoga, Jump Rope, Jumping Jacks, Cycling, TikTok Trend, Movement Routine, Functional Muscle, Independent Living, Nervous System Regulation, Mental Health And Exercise, Benefits Of Cozy Cardio For Stress Management, How To Start A Cozy Cardio Routine

Autonomous Artificial Intelligence (AI) and the future of medicineAre there any alternative ways to lower my blood pressure other than taking prescription medication?

Send Zorba a message!Zorba discusses the newly-approved drug for treating pancreatic cancer. He talks to a marathon runner about how his blood pressure meds are affecting his ability to run long distances. He digs deep into the Vitamin K hole, and we hear a Mom Joke sent in from a listener named SueSupport the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

Send Zorba a message!Zorba discusses the newly-approved drug for treating pancreatic cancer. He talks to a marathon runner about how his blood pressure meds are affecting his ability to run long distances. He digs deep into the Vitamin K hole, and we hear a Mom Joke sent in from a listener named SueSupport the showProduction, edit, and music by Karl ChristensonSend your question to Dr. Zorba (he loves to help!):Phone: 608-492-9292 (call anytime)Email: askdoctorzorba@gmail.comWeb: www.doctorzorba.orgStay well!

Marking 350 episodes, Dr. Scott Watier breaks down seven research-backed physiological changes that happen in the body at just 5-10% weight loss, arguing that the "magic" everyone chases at their big goal weight is actually front-loaded far earlier than most people realize. Pulling from journals like Cell Metabolism, Gastroenterology, and Diabetes Care, he walks through the data: a 5% drop in body weight is tied to a 16% reduction in visceral fat and a 24% reduction in liver fat with muscle essentially untouched, a 4-5 point drop in blood pressure, a 38% cut in overnight sleep apnea events, and a 3.5x greater likelihood of a meaningful A1C improvement in diabetics. He makes the case that this is a measurement problem, not a discipline problem — people quit chasing a distant "big number" instead of tracking the waist measurement, blood pressure, or A1C changes already happening under the surface — and ties fasting specifically to defending lean muscle mass while compressing the eating window drives these results. The episode closes with concrete action steps: calculate your own 5% and 10% targets, pick one metric to track instead of just the scale, keep your last bite before 6pm per the earlier Dr. Courtney Peterson research, prioritize protein at every meal, and write down three non-scale outcomes to watch for before the scale rewards you! Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***NEW RESOURCE!*** GRAB THE INSULIN RESISTANCE BUCKETS SUMMARY GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Link:

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3536: DIY Active explains why high blood pressure earned the nickname the silent killer, and how consistent exercise trains the heart to pump more efficiently. The article walks through three approaches: brisk walking at a moderate intensity, swimming as a joint-friendly option, and resistance training for its effect on body composition. Each is presented as an accessible entry point rather than a demanding fitness program. Read along with the original article(s) here: https://diyactive.com/three-easy-exercises-to-lower-blood-pressure/ Quotes to ponder: "When you exercise consistently, you're training your heart to pump stronger and more efficiently, which directly reduces blood pressure by taking stress off your circulatory system." "Physical exercise doesn't necessarily have to be intense all the time." "Swimming is an easy exercise to lower blood pressure because it's a joint-friendly alternative to land-based exercise." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3536: DIY Active explains why high blood pressure earned the nickname the silent killer, and how consistent exercise trains the heart to pump more efficiently. The article walks through three approaches: brisk walking at a moderate intensity, swimming as a joint-friendly option, and resistance training for its effect on body composition. Each is presented as an accessible entry point rather than a demanding fitness program. Read along with the original article(s) here: https://diyactive.com/three-easy-exercises-to-lower-blood-pressure/ Quotes to ponder: "When you exercise consistently, you're training your heart to pump stronger and more efficiently, which directly reduces blood pressure by taking stress off your circulatory system." "Physical exercise doesn't necessarily have to be intense all the time." "Swimming is an easy exercise to lower blood pressure because it's a joint-friendly alternative to land-based exercise." Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

How soon should you expect blood pressure medicine to lower your numbers? Liz Deck, FNP-BC, BC-ADM, CDCES, DNP, Advanced Practice Provider at Riverside Healthcare, explains most medications take about two to six weeks to show effect. Learn home monitoring tips (use a cuff with your arm at heart level), when to return for follow-up and labs to check kidney function, and what to do if a medicine isn't tolerated or needs adjustment.  Learn more about Liz Deck, FNP-BC, BC-ADM, CDCES, DNP 

Hear about a new universal definition of myocardial infarction, updated heart failure guidelines, and other clinical highlights in this interview with Tomasz Guzik, MD, PhD, chair of this year's European Society of Cardiology Congress. Related Content: A New Universal Definition of MI, Blood Pressure and Dementia, and More News From ESC Congress 2026

Dr. Mike Hart sits down with Dr. Ilon Choai to unpack everyday dental habits and the connection between oral and overall health. They discuss choosing toothpaste, fluoride versus nano-hydroxyapatite, and how mouthwash may affect the oral microbiome. Dr. Choai shares his approach to brushing, flossing, tongue scraping, and managing dietary acid exposure, while explaining teeth-whitening options, addressing root canal concerns, and outlining what to consider before getting veneers. Dr. Ilon Choai is a practicing dentist, the creator of NOBS oral care products, and a co-host of Down to Health. His work emphasizes preventive dentistry, patient education, and helping people build habits they can maintain beyond the dental chair. Known online as @thenobsdentist, he encourages informed conversations about dental products and treatment choices. His approach combines clinical care with an interest in moving dentistry beyond "drill, fill, and bill" toward a more integrated role in whole-body health.   NOBS Toothpaste Tablets — NOBS https://nobsroutines.com/products/nobs-toothpaste-tablets NOBS Herbal Mouthwash — NOBS https://nobsroutines.com/products/nobs-herbal-mouthwash Atomic Habits — James Clear https://jamesclear.com/atomic-habits Root Canal Discussion: "Is This Procedure Really Causing Cancer?" — Down to Health, featuring Dr. Valerie Kanter https://music.youtube.com/podcast/Vn-SH7qbvkw Relative Dentin Abrasivity (RDA) Explained — American Dental Association https://www.ada.org/resources/ada-library/oral-health-topics/toothpastes   Show Notes 00:00 Welcome to the Hart2Heart Podcast 01:08 Why Oral Health Matters 04:35 Choosing The Right Toothpaste 09:15 Why Whitening Toothpaste Fails 13:58 Key Toothpaste Ingredients 22:49 Hydroxyapatite And Fluoride 28:31 Electric Brushes And Technique 30:56 Waterpik Versus Flossing 34:32 Mouthwash Myths And Safer Picks 40:24 Acidic Mouthwash Risks 41:00 Tongue Scraping Basics 44:21 Nighttime Snacking Rules 45:48 Carbonated Drinks and pH 47:43 Mouth Breathing and Dry Mouth 50:39 Teeth Whitening Science 54:00 Whitening Options and Longevity 01:00:25 Dental Cleaning Ingredients 01:01:54 Fillings Materials and Safety 01:06:53 Root Canals Mythbusting 01:11:34 Veneers Hype and Downsides 01:16:37 Gum Disease and Heart Health 01:20:19 Ideal Oral Hygiene Plan 01:24:10 Where to Find NOBS   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of the Heart podcast, Digital Media Editor, Professor James Rudd, is joined by Dr Tara Chang from Stanford University. They discuss how to assess patients with high blood pressure in the inpatient setting and the best way to manage them. If you enjoy the show, please leave us a positive review wherever you get your podcasts. It helps us to reach more people - thanks! Link to the paper, "Acute elevated blood pressure in the inpatient setting" -  https://heart.bmj.com/content/112/12/658

Mindfulness may lower blood pressure in just 8 weeks Mindfulness May Lower Blood Pressure In Eight Weeks, But Regular Practice Appears Key To The Benefits Contact the Show: coolstuffdailypodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've got a cupboard full of supplements you bought with good intentions but never used, this episode is for you. Cathy Eason, Chief Science Officer at Berkeley Life, talks about nitric oxide, a molecule that affects almost every body system, including blood flow, blood pressure, digestion, energy production, and sexual arousal. She explains why nitric oxide production declines in your 30s and how it's linked to perimenopause. Eason also discusses the research behind using dietary nitrates (like beets and leafy greens) to support nitric oxide production and when supplementation might be necessary. This episode covers practical aspects like testing nitric oxide status at home, the connection between oral health and nitric oxide, and how the protocol differs for daily energy needs versus intense training. Eason also advises caution with nitric oxide supplementation, especially for those on blood pressure medication, and why she moved away from arginine/citrulline supplements. Go to https://drstephanieestima.com/berkeleylife and use code BETTER20 for 20% Off.

Welcome back to our weekend Cabral HouseCall shows!   This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!   Check out today's questions:    Michele: My mother has myasthenia gravis - can she take a probiotic instead of a PPI. For acid relux       Steve: I have a BMI of 35 and I'm active. I'm 47 years old and need to lose the visceral fat. What's is the easiest way to lose the visceral?       Anonymous: Hi, dr. C.I have a question about low blood pressure.We always hear about high blood pressure but what are all the reasons for low blood pressure and is it also dangerous?I've always had low blood pressure &the last time I had it measured it was 91/64 so the nurse was worried &asked me if I was ok.Is it also connected to heart rate?Oura says my resting heart rate has lowered over the past year, now my baseline is 48 (where the line on the readiness tab is full), sometimes my resting heart rate is 47. It was elevated a year ago &when I asked my doctor, they said around 60 is normal for resting heart rate, so is 47 really too low then? My HRV varies between 30s and 50s, so not very high. I'm contributing it to hot summer temperatures as well, but not sure so I would love your input, thank u       Anonymous: Hello, hope you & your family are doing great! I checked your shows on irish sea moss & what I got from it is that it's not something you would recommend as there are so many other supplements you would suggest before it. My question is, is it in any way damaging considering it contains carrageenan? Is it different if this is natural carrageenan (since it's apparently derived from irish sea moss)? I'm puzzled because you say we should avoid carrageenan but you don't say that about Irish Sea moss & to me it seems like we should avoid it? I read carrageenan can cause intestinal inflammation, digestive discomfort & a weakened gut barrier but in alkaline diet the irish sea moss is everything & is supposed to help heal the gut… so confusing! That's why I'm asking, I really trust your opinion.       Sienna: Hi Dr Cabral - three questions please that seem to have different approaches. (Avoiding Dr. Google) BEST time to take probiotics - does it *actually matter? Depend on the strain? Listened to your podcasts but some refer to on waking (empty stomach) others with food... any general guidance please? Proteolytic Enzymes: 2 "on waking" - empty stomach.. is it ok to combine these with any other "on waking" supplements? Any exceptions? 3. Low Ferritin (21): how long after supplementing could I retest bloods to see any improvements? I know it's not about 1 marker, only Ferritin was LOW. S Iron: 18, S-Transferrin: 2.28, Transferrin Saturation: 31% so the rest "in range"?? does this make a difference? less risk? Iron response has 25mg - would you say that is good dose? thank you!!! Sienna       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3865 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

A study of more than 31,000 adults with Type 2 diabetes found that a widely prescribed class of blood pressure medications was associated with a 33% higher risk of serious kidney complications, including substantial loss of kidney function, dialysis or transplantation The increased kidney risk persisted even though all participants were already taking modern kidney-protective therapies that are considered standard treatment for diabetic kidney disease Researchers believe these medications may increase pressure inside the kidneys' filtering units, exposing already damaged tissue to additional mechanical stress, which may accelerate kidney decline High blood pressure not only raises the risk of heart disease but also damages the kidneys over time, making blood pressure control one of the most important strategies for preserving kidney function Improving blood sugar control, restoring a healthier sodium-to-potassium balance, reducing chronic stress, optimizing vitamin D levels, and staying physically active may help lower blood pressure naturally and reduce strain on the kidneys

These 5 daily habits are destroying your nitric oxide and spiking your blood pressure. Uncover hidden hypertension causes, the connection between nitric oxide and blood pressure, plus how to increase nitric oxide naturally to support heart health, immune function, and more.

The conversation delves into the manipulation of cholesterol definitions and the impact of statins on health. It explores the changing narrative around cholesterol, the influence of big pharma, and the downsides of statins, providing a critical perspective on these topics. The conversation covers topics related to LP Little A, plaque reversal, the thrombotic theory of plaque formation, Alzheimer's and brain health, and blood pressure in relation to insulin resistance. The discussion emphasizes the impact of insulin resistance on plaque formation and the role of metabolism in reversing plaque. Additionally, it delves into the various theories of Alzheimer's and the influence of blood pressure guidelines on drug sales.TakeawaysManipulation of cholesterol definitionsStatins and their impact on health LP Little A is a rehashed version of LDLInsulin resistance is the major cause of plaque in arteriesChapters00:00 Manipulation of Cholesterol Definitions04:00 The Impact of Statins on Health25:39 Understanding LP Little A31:26 Plaque Reversal and Metabolism39:56 Thrombotic Theory of Plaque Formation42:31 Alzheimer's and Brain Health47:20 Blood Pressure and Insulin Resistance

Kappy tells us about his doctor's visit yesterday. He is now worried about controling his blood pressure and does it during the show. He wants to live past 80. Sedano found a clip from John Oliver as he poke fun at Kappy's favorite show Reacher. Plus, the guys go over Kappys meds that help him control his blood pressure. (We are just talking about Kappy's situation- We Are Not Doctors) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Ginni Mansberg and Cath Mahoney are back, ready to get to the bottom of the health headlines everyone’s talking about. From why you always fall sick the second you take time off, to the efficacy of the viral 'cortisol cocktail' trend, and why full-fat milk is finally losing its health villain status.In Are You Well? we're diving into the alarming rise of early-onset cancers in young adults, and the surprisingly powerful impact that small acts of kindness have on lowering your stress and blood pressure. Plus, in Asking for a Friend, Dr Ginni answers your anonymous health questions including whether an ice-cold drink can trigger a mini hot flush and why your morning coffee sends you running to the toilet at lightning speed. Leave us an 'Asking for a Friend' voice note here. Follow us on Instagram and Tiktok. Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. CREDITS Hosts: Dr Ginni Mansberg & Cath Mahoney Senior Producer: Tina Matolov Executive Producer: Courtney Ammenhauser Audio Producer: Scott Stronach Social Media Producer: Zara Meier Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional. Right now, every Mamamia subscriber is automatically entered to win a $5,000 Dreamworld holiday for four; flights, accommodation, express passes and more included. Subscribe here to enter. T&Cs apply. Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE. Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

In this episode, Dr. Scott Watier breaks down new research from Harvard fasting researcher Dr. Courtney Peterson, unpacking her provocative claim that dinner — not breakfast — may be the most important meal of the day. He explains how an eight-hour eating window alone, with no tracking or dietary changes, produces a 4-7% loss of body weight over 6-12 months, and how a six-hour early eating window lowered blood pressure by 10-12 points and improved insulin sensitivity independent of weight loss. Scott dismantles the myth that a 16-18 hour fast triggers meaningful ketosis or fat-burning, explaining that the metabolic shift doesn't really kick in until the 36-72 hour range, while reassuring listeners that muscle loss isn't a concern with proper protein pacing. He also compares GLP-1 medications to lifestyle habits using new data from 98,000 veterans, showing that combining both cuts cardiovascular risk by 43%, versus 16% for medication alone and 60% for lifestyle changes alone. The episode closes with a simple homework assignment: finish eating at least three hours before bed and shift your eating window earlier in the day to work with, not against, your body's natural blood sugar and hunger-hormone rhythms. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources and Downloads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***NEW RESOURCE!*** GRAB THE INSULIN RESISTANCE BUCKETS SUMMARY GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Links: Get your⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠25% off a Keto-Mojo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Link:⁠ https://www.levels.com/blog/meal-timing-intermittent-fasting-courtney-peterson?__s=72dghf497nkahcwgdg5y

Vigorous Steve, Dr. Dean St. Mart, & Kurt Havens join the chat.APR Health Solutions Peptides: www.aprhealthsolutions.com - code nyleOptimize HRT Clinic: https://members.optimize-hp.com - code nyleMerch: https://www.aykons.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'nyle' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘nyle' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00:00 - Intro00:05:17 - What We Knew Before Our First Cycle00:16:18 - Genomic vs Non-Genomic Steroid Pathways00:22:48 - mTOR, Leucine & Protein Timing00:25:20 - Preserving Muscle & Blocking Cortisol00:28:00 - Caloric Cost of Muscle & Aging00:31:08 - The High Protein Myth on Gear00:36:58 - Kidney Health, Blood Pressure & EQ00:40:47 - Epicatechin, Injectable YK-11 & Inflammation00:45:00 - Mitochondrial Peptides & Leaky Gut00:50:50 - Follistatin & Myostatin Inhibitors00:57:01 - Steroids You Should Avoid01:06:14 - Mental Health Regrets & Tren Aggression01:13:28 - Retiring & Detaching Your Ego01:17:05 - Finding Identity Outside Bodybuilding01:22:36 - Custom Stacks vs Cookie-Cutter Protocols01:30:20 - The Evolution of Safer Bodybuilding01:33:57 - Extreme Fat Loss: ATX-304, BAM15 & DNP01:39:26 - Is Insulin Actually Necessary?01:43:30 - Blood Sugar Myths & Morning Hydration01:53:08 - Growth Hormone: Men vs Women02:00:47 - Hematocrit, Estrogen & Phlebotomy Myths02:12:53 - Injection Frequency & Patient Compliance02:17:52 - GLP-1 Dosing: Retatrutide & Tirzepatide02:28:39 - Peptide Stacks & Intranasal Xenatide02:31:00 - The Ultimate Hair Loss Protection Stack02:41:30 - Final Advice 

Are the health standards we have trusted for years always supported by the latest research? In Episode 293 of the Now and Then Podcast, Dr. Bart Precourt and Callie Michaelis break down some of the week's biggest health conversations from changing blood pressure recommendations and proper testing to colonoscopy research, GLP-1-related muscle loss, and the overlooked symptoms associated with mast cell activation. This conversation is not about ignoring medical care or recommended screenings. It is about asking better questions, understanding what your results may be telling you, and looking beyond symptom management to address your health more proactively. WHO IS THIS FOR? This episode is for anyone who: Has concerns about blood pressure or inaccurate readings Is considering a colonoscopy or wants to understand screening versus prevention Uses or is considering GLP-1 medications Experiences unexplained inflammation, brain fog, anxiety, or fatigue Wants to make more informed, proactive health decisions   TIMESTAMPS 00:00 – Welcome to Episode 293 01:14 – This week's biggest health topics 03:05 – Are blood pressure standards changing? 05:42 – What systolic and diastolic numbers actually mean 09:18 – The problem with "whack-a-mole" healthcare 12:36 – White coat syndrome and inaccurate readings 15:44 – Stress, sleep, inflammation, and blood pressure 18:48 – How to check your blood pressure properly at home 22:02 – Becoming your own health advocate 24:11 – Colonoscopies: screening versus prevention 27:06 – What newer colonoscopy research suggests 30:32 – Colon health, polyps, and the gut microbiome 34:47 – Less-invasive testing and stool analysis 38:15 – GLP-1 medications and muscle loss 42:09 – Why losing weight is not the same as becoming healthier 46:18 – How to protect muscle while using GLP-1 medications 50:26 – Using GLP-1s safely and strategically 53:38 – Understanding mast cell activation 56:21 – Overlooked physical and mental symptoms 59:12 – Inflammation, brain fog, anxiety, and feeling disconnected 1:02:18 – Practical steps and final takeaways WHAT YOU'LL LEARN What blood pressure numbers may actually be telling you How stress, sleep, and inflammation can affect your readings The difference between colon cancer screening and prevention Why GLP-1 medications may contribute to muscle loss How mast cell activation may be connected to overlooked symptoms Practical ways to become a stronger advocate for your health DISCLAIMER: This podcast is for educational purposes only and is not a substitute for personalized medical advice. Never stop medication or change your treatment plan without consulting a qualified healthcare professional. FOLLOW US Dr. Bart Precourt https://www.instagram.com/drbartprecourt/ Callie Michaelis https://www.instagram.com/callieamichaelis/ Facebook https://www.facebook.com/Balance30A Instagram https://www.instagram.com/balance30a/ YouTube https://www.youtube.com/@DrBartPrecourt WANT TO GO FURTHER? Schedule a health consultation with us at Balance Health Studio: https://momence.com/appointments/appointment-reservation/70712?boardId=76851 #BloodPressure #GLP1 #Colonoscopy #GutHealth #MastCellActivation #FunctionalMedicine #MuscleLoss #WeightLoss #HealthPodcast #DrBartPrecourt #Balance30A

EVEN MORE about this episode!What does a medical intuitive actually see when she scans your body—and what can Spirit reveal about the symptoms you're experiencing?In this live episode of the Ask Julie Ryan Show, Julie facilitates real-time medical intuitive scans, energetic healings, spirit communication, and animal readings for callers around the world.Tonight, Julie scans everything from a liver lesion, unexplained lymph swelling, elevated blood pressure, and a rising PSA to the kidneys of an aging cat and the liver of a beloved dog. She also explores hormones and menopause and explains why the imagery she receives during energetic healing—from spirals and magnets to stem-cell energy—is an important part of how she perceives and facilitates the process.But this episode goes far beyond the physical body.Julie connects with a deceased husband whose spirit offers insight into his final weeks, checks in with a beloved cat, and explores whether a spirit-sensitive dog is actually perceiving unseen visitors inside a historic Salem home.Throughout the show, Julie explains what happens when she raises her vibration to the level of Spirit, how she receives intuitive information, and why a scan can sometimes appear clear even when someone expects something to be wrong.If you've ever wondered what a medical intuitive sees, how energy healing works, whether Spirit can reveal clues about the body, or what Julie might perceive if she scanned you, this episode gives you a front-row seat.Medical intuition meets practical spirituality, healing, laughter, and messages from Spirit—all in one unpredictable live hour of the Ask Julie Ryan Show.Episode Chapters:(0:00:00) Welcome & Angelic Attendant Training™ Announcement(0:04:00) Medical Intuitive Scan: What's Behind a Liver Lesion?(0:09:54) Menopause, Hormones & Emotional Changes(0:18:08) Can Energy Healing Help an Aging Cat?(0:26:00) A Dog's Liver Scan & Energy Healing(0:31:17) Blood Pressure, Salt & What the Scan Reveals(0:38:00) Did Her Husband Know He Was Going to Die?(0:41:12) Unexplained Lymph Swelling & a Surprising Scan(0:53:00) Can Dogs Sense Spirits in the House?(0:56:52) Elevated PSA & a Remote Medical Intuitive Scan➡️ Subscribe to Ask Julie Ryan YouTube➡️ Julie's Intuitive Trainings✏️ Ask Julie a Question!

☎️ Book Your COACHING INQUIRY Call: https://calendly.com/d/386-k9q-4cg/coaching-inquiry-call-zoom☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠Links mentioned in the episode:

Dr. Eve Cunningham never planned to leave the delivery room. She was a practicing OBGYN — delivering babies, doing surgery, building her family — until a conversation with a Microsoft exec pulled her into virtual care leadership right as Covid forced Providence Health to move its entire clinical operation online in a single week. That crash course became a career. Today Dr. Cunningham is Chief Medical Officer at Cadence, an AI-powered technology and care delivery company that just raised $100M and now works with 25+ health systems and over 120,000 patients. In this Inspiring Women conversation, host Laurie McGraw sits down with her to unpack how Cadence goes beyond passive monitoring — actually titrating medications, ordering labs, and triaging patients remotely on a health system's behalf. They cover why roughly half of hypertension patients are poorly controlled, why a single office blood pressure reading is often misleading ("white coat hypertension"), and how trend-based data lets clinicians safely up- and down-titrate medications for frail, older patients. Dr. Cunningham also explains why simplicity — no apps, no passwords, no Bluetooth pairing — is the reason over 70% of Cadence's senior patients self-activate their devices without ever calling for help. IN THIS EPISODE: - Why 50% of hypertension patients are not in good control - How Cadence intervenes on hypertension, diabetes, and heart failure remotely - The "white coat hypertension" problem and why trends beat single readings - Why 70%+ of patients self-activate devices with zero tech support - How Covid forced Providence Health to go virtual in a week - Building and selling a clinical decision support tool, Med Pearl - Why remote monitoring lets PCPs manage ~100 more patients per panel - Advice for clinicians moving into health tech leadership ABOUT THE HOST: Laurie McGraw is EVP at Transcarent and the host of Inspiring Women, a series spotlighting the founders, executives, and physicians reshaping health care. Full episode on Inspiring Women. Link in comments. #InspiringWomen #DigitalHealth #AIinHealthcare #RemotePatientMonitoring #WomenInLeadership #HealthTech #Cadence

Does lower cholesterol equal less plaque? The answer may surprise you. On this episode of Vitality Radio, Jared explores emerging research on nattokinase, a systemic enzyme derived from fermented soybeans, and its potential role in supporting cardiovascular health. He reviews a 2017 clinical trial comparing nattokinase with a commonly prescribed statin, discusses why imaging studies of arterial plaque may offer a different perspective than cholesterol markers alone, and explains how fibrin may influence plaque structure. Jared also breaks down the importance of dosage, why many studies suggest higher amounts may produce different results than standard servings, and how systemic enzymes fit into a broader heart health strategy. As always, he encourages listeners to understand the research, ask better questions, and work with qualified healthcare professionals when making decisions about their cardiovascular health.Products:NattokinaseFibrenza Systemic EnzymesSun Nutrition Vascular Defense Systemic Enzyme & N.O. BlendVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/

Cardiologist and electrophysiologist Dr. Gregory Marcus, chair of the American Heart Association scientific statement writing group, reveals evidence on coffee/caffeine and cardiovascular health. He discusses how earlier assumptions that caffeine triggers arrhythmias are complicated by genetics, individual risk factors, and mostly observational research. Marcus reviews randomized and observational findings: the CRAVE trial showed no increase in premature atrial contractions but more premature ventricular contractions on coffee days; a trial in post-cardioversion patients found less atrial fibrillation with daily coffee. Observational data suggest lower risks of type 2 diabetes, heart attack, stroke, and AFib among coffee drinkers, while heart failure risk may be lower at low intake but higher around 4–5 drinks/day. He cautions against extrapolating benefits to energy drinks, discusses additives like sugar, touches on alcohol, cannabis, Mediterranean/DASH diets, pollution, and evolving AFib treatments, wearables, and pacing/ablation technologies.

Most mayos, salad dressings and chips “made with 100% avocado oil” fail test; Borderline cholesterol—will a coronary calcium scan help decide whether a statin is warranted? Aged Garlic Extract for blood pressure; Immune benefits of BWH Beta Glucan. 

Text Dr. Black your questions or comments.High blood pressure affects nearly half of adults, but genetics aren't the whole story. The food you eat every day has a powerful influence on your blood pressure—and it's not just about salt.In this episode, I explain what blood pressure actually measures, why it tends to rise as we age, and how simple lifestyle changes can make a meaningful difference. We take a practical look at the DASH diet (Dietary Approaches to Stop Hypertension), one of the most thoroughly researched dietary approaches for lowering blood pressure, and why its success goes far beyond reducing sodium. I also share realistic ways to lower your salt intake without sacrificing flavor, along with simple kitchen strategies that busy adults can actually maintain.In this episode, you'll learn: Why blood pressure is influenced by more than just sodium.  What the DASH diet is and why decades of research continue to support it.  Where most dietary sodium actually comes from.  Simple ways to make home-cooked meals flavorful with herbs and spices instead of relying on salt.  Why potassium-rich whole foods help support healthy blood pressure. Healthy blood pressure isn't about perfection or bland food. Small, consistent changes—like cooking one more meal at home, choosing lower-sodium products, or adding more beans and vegetables to your plate—can add up to meaningful improvements over time.Listen now and discover practical strategies to make heart-healthy eating truly doable.Be sure to subscribe to the Health Made Doable newsletter for new podcast episodes, practical resources, and doable tips to help you build healthier habits that fit your real life. A great way to support the show is to rate it leave a review on your favorite podcast app. Even better - share it with a friend!For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.For questions and comments, please shoot me an email at dr.black@healthmadedoable.com.I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

US Govt is going to allow private companies to carry out Cyberattacks on its behalf, My new computer is very slow when I'm on Facebook, Off-line PC is asking for product key, HP Laptops that are a few years old what security products do I need? College student with new side-job want's to protect his laptop, CA DROP Tool to will force Data Brokers to delete your data, Google Pixel Watch 5 will help you with Blood Pressure and Insulin Resistance, Pet Feeder Outage…no dead pets we hope!

Is intermittent fasting biohacker wellness hype or legit health intervention? Some studies show real benefits, others find nothing, and the occasional headline calls it bad for your heart.Dr. Courtney Peterson has spent nearly two decades running some of the field's most tightly controlled feeding trials, and her data points to a clear pattern: there is a real effect to a restricted eating window, but when you eat may matter as much as how long you fast. Her studies found that eating in a short window early in the day lowers blood pressure and improves insulin sensitivity, even without weight loss. A physicist by training, she brings that same rigor to a field built mostly on people's own food diaries.Free course: Improve your metabolic healthGet our free email course on how glucose, nutrition, exercise, sleep, and measurement can help you build habits that support better energy and long-term health: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://levels.link/wnl⁠

A consistent habit of walking can have a BIG impact on blood pressure. During today's ten-minute walk, Dave talks about five ways walking can lower blood pressure and shares his own journey with this.Download your FREE 30 Day Fitness Chain TrackerSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Check out Topo Athletic shoes. You can buy online or find a retailer near youUse code WALKING for 20% off your first custom protein blend from True NutritionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Find out why Lisinopril gives you a cough and what to do about it. Learn why a Lisinopril cough isn't caused by a problem with your lungs but by a buildup of certain chemicals in your airway.0:00 Why does Lisinopril cause a cough? 0:47 ACE inhibitor side effects1:53 Zinc for Lisinopril cough4:14 Essential hypertension4:51 Insulin and blood pressure 5:45 Potassium and high blood pressure6:43 Magnesium and hypertension

Resistance training can significantly improve cardiovascular health in older adults by lowering both systolic and diastolic blood pressure, as well as offering unique benefits like increased muscle strength and quality. In this “NASM CPT Podcast” episode, host Rick Richey reviews the latest meta-analyses and systematic reviews, sharing practical insights on how resistance training helps manage hypertension and supports healthy aging. Listeners will learn why resistance training is valuable for older populations, how it compares to aerobic exercise for blood pressure control, and the importance of starting with progressive resistance to minimize soreness and build confidence. Rick also addresses specific concerns such as training postmenopausal women and individuals with sarcopenia, providing evidence that regular, structured resistance training leads to greater health benefits, especially in those over 60. After listening, fitness professionals will be equipped with research-backed strategies for designing effective, safe training programs for older adults and addressing their concerns about resistance exercises. Chapters: [00:00:00] What are the cardiovascular benefits of resistance training for older adults? [00:05:43] How does resistance training affect blood pressure in people with hypertension? [00:10:53] How does resistance training benefit postmenopausal women? [00:14:14] What is sarcopenia and how can resistance training help elderly adults? [00:15:01] How should trainers safely begin resistance training with older or inexperienced clients? [00:18:48] How can trainers help older clients build strength and confidence progressively? Show References:Wang, X., Wang, Q., Zhao, W., Wang, J., Chen, L., & Wang, L. (2025). The efficacy of resistance training for the management of hypertension: a systematic review and meta-analysis. Postepy w kardiologii interwencyjnej = Advances in interventional cardiology, 21(2), 163–170. https://doi.org/10.5114/aic.2025.151598  Henkin, J. S., Pinto, R. S., Machado, C. L. F., & Wilhelm, E. N. (2023). Chronic effect of resistance training on blood pressure in older adults with prehypertension and hypertension: A systematic review and meta-analysis. Experimental gerontology, 177, 112193. https://doi.org/10.1016/j.exger.2023.112193   Rivera-Mejía, S. L., Rúa-Alonso, M. A., Rial-Vázquez, J., Nine, I., Camacho-Villa, M. A., Enríquez-González, M. A. G., Varela-Sanz, A., Fariñas, J., Revuelta-Lera, B., Fraga-Germade, E., Giráldez-Garcí A, M. A., & Iglesias-Soler, E. (2026). Resistance Training Improves Cardiovascular Health in Postmenopausal Women: Systematic Review and Meta-Analysis. Journal of applied physiology (Bethesda, Md. : 1985), 10.1152/japplphysiol.01180.2025. Advance online publication. https://doi.org/10.1152/japplphysiol.01180.2025   Zhao, H., Cheng, R., Song, G., Teng, J., Shen, S., Fu, X., Yan, Y., & Liu, C. (2022). The Effect of Resistance Training on the Rehabilitation of Elderly Patients with Sarcopenia: A Meta-Analysis. International journal of environmental research and public health, 19(23), 15491. https://doi.org/10.3390/ijerph192315491 If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Can one exercise help lower blood pressure naturally? Discover a simple exercise that can help support healthy blood pressure and cardiovascular health.

Full show notes: https://bengreenfieldlife.com/signalspodcast In this episode with Tom Moss, founder and CEO of Vital Signals, you'll hear how a near-fatal hypertensive crisis during a family vacation became the founding moment for a device that may finally solve the problem of getting accurate blood pressure readings in real life without a cuff. Tom explains why blood pressure is the single most important indicator of long-term cardiovascular health and yet one of the least accurately measured, what the cuff gets wrong, and how Vital Signals achieved the scientific breakthrough that other companies failed to crack: accurate, calibration-free blood pressure monitoring from a ring. You'll also hear about the interplay between sleep, stress, hormones, sauna, cold, and blood pressure, what the Signal Ring's data is already revealing about human arterial health, and where this technology could go over the next decade. Tom Moss is the founder and CEO of Vital Signals, building at the intersection of heart health, technology, and everyday behavior. After his experience with undiagnosed hypertension, he became focused on why some of the most critical health signals remain so difficult and often stressful to understand. Pre-order your Signal Ring from LIFE Market and measure your blood pressure without the cuff. Ships October 2026. Episode Sponsors: Tecton Ketones: Bioidentical D-beta-hydroxybutyrate (BHB) for clean cognitive support, stable energy, and performance without the conversion step required by many ketone precursors. Visit tectonketones.com/ben and use code BEN for 16% off your first order. Dr. Murray Natural Products ThymoQuin: A clinically researched black seed oil formulated to support healthy cortisol levels and resilience to everyday stress. Visit doctormurray.com/ben and use code BEN25 for 25% off. LYMA Laser: An advanced at-home skin technology backed by peer-reviewed research showing it influenced 45 genes in human skin compared to just one for an equivalent LED device. Visit lyma.life and use code BEN10 for 10% off for a limited time. Qualia Stem Cell: A science-backed supplement that supports your body's natural repair system by enhancing stem cell function, taken just four days per month. Visit qualialife.com/boundless and use code BOUNDLESS for 15% off.See omnystudio.com/listener for privacy information.