Podcasts about Blood pressure

The air inside and outside your home often contains invisible pollutants, including fine particles and gases from traffic, industry, and household items, which accumulate in the spaces where you spend the most time Fine particulate matter (PM2.5), in particular, which is about 30 times smaller than a human hair, penetrates deeply into your lungs and bloodstream, where it contributes to cardiovascular strain and disease A large, randomized crossover trial published in the Journal of the American College of Cardiology found that using HEPA air filters indoors significantly lowered PM2.5 exposure and reduced systolic blood pressure Research links long-term air pollution to many serious health risks beyond heart disease, including respiratory illnesses, lung cancer, impaired childhood development, heightened infection rates, and neurological conditions Aside from installing HEPA filtration systems at home, other strategies to reduce your exposure to air pollutants include switching to nontoxic household products, ventilating wisely, filtering water, and reducing outdoor exposure on polluted days

Dr. Hoffman continues his conversation with Dr. Rob Verkerk, Founder, Executive & Scientific Director, Alliance for Natural Health International & Alliance for Natural Health USA.

Dr. Robert Verkerk, the Executive Director of the Alliance for Natural Health (ANH), discusses a wide range of topics, including the intersection of high-tech medical advances and natural therapies. Dr. Verkerk explains the mission of ANH, emphasizing the defense of health freedom and the promotion of natural approaches to health. They delve into various initiatives that ANH is working on, such as defending access to natural thyroid, reversing bans on important supplements like NMN and NAC, and challenging FDA regulations that restrict information on the benefits of natural products. The episode also highlights the importance of maintaining a balanced approach to healthcare and the ongoing efforts to reform regulatory frameworks that favor pharmaceutical interventions over natural alternatives.

The advent of artificial light is obliterating women's moon-driven menstrual cycle rhythms; When the triple whammy of cataracts, glaucoma, and macular degeneration strikes; Why can systolic blood pressure spike erratically? Are wrist and finger wearables for blood pressure ready for prime time? Nearly half of drivers killed in crashes have THC in their blood; Drinking bottled water causes surge in plastic micro-particle intake; The common supplement that can supercharge cancer immunotherapy.

We know it sounds like click bait… T.J. thought the same thing too when Amy brought up a new study that makes this claim! And yet, when you hear why and how you should spend your next 20 minutes, it will make perfect sense with a scientific study out of the UK to back it up. The answer is free to anyone and available just about everywhere and we encourage everyone to give it a try. See omnystudio.com/listener for privacy information.

We know it sounds like click bait… T.J. thought the same thing too when Amy brought up a new study that makes this claim! And yet, when you hear why and how you should spend your next 20 minutes, it will make perfect sense with a scientific study out of the UK to back it up. The answer is free to anyone and available just about everywhere and we encourage everyone to give it a try. See omnystudio.com/listener for privacy information.

We know it sounds like click bait… T.J. thought the same thing too when Amy brought up a new study that makes this claim! And yet, when you hear why and how you should spend your next 20 minutes, it will make perfect sense with a scientific study out of the UK to back it up. The answer is free to anyone and available just about everywhere and we encourage everyone to give it a try. See omnystudio.com/listener for privacy information.

We know it sounds like click bait… T.J. thought the same thing too when Amy brought up a new study that makes this claim! And yet, when you hear why and how you should spend your next 20 minutes, it will make perfect sense with a scientific study out of the UK to back it up. The answer is free to anyone and available just about everywhere and we encourage everyone to give it a try. See omnystudio.com/listener for privacy information.

Frequent standing breaks improve heart health. Research shows it reduced blood pressure by 2 to 3 millimeters of mercury (mmHg) in postmenopausal women within 12 weeks Prolonged sitting increases cancer risk significantly. Every additional two hours of daily sitting raises overall cancer risk by 6%, with longest sitters facing 56% higher cancer mortality Movement quality matters more than total sitting time. Breaking up sitting with frequent stands provides better health benefits than simply reducing total daily sitting hours Sedentary behavior triggers harmful biological changes. Sitting decreases muscle activity by 90%, slows metabolism to 1 calorie per minute, and promotes inflammation and insulin resistance Simple interventions can reduce health risks. Standing 10 minutes hourly, walking 30 minutes daily, and aiming for 10,000 steps significantly counteracts sedentary lifestyle dangers

Hello to you listening in Newport News, Virginia!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.Maybe like me you feel on constant alert - trying to hold it together with compassion, hope and humor even while those who cause all this suffering want to rob us of that as well. No one and no place feels safe.We humans were not designed nor created for being on nonstop vigilance; it raises our blood pressure, our heart rate, our anxiety, while creating damage physically, mentally, emotionally. It interferes with our work, our relationships, our concentration and sleep. It harms our sense of safety, security, and control, manifesting in even greater fear and anxiety about what happens next. No  wonder we feel the way we do.I have a solution! In this space you can count on a few moments of relief, inspiration and hope. In our hands change means hope. It's what I want for myself; so I'm sharing it with you.  Story Prompt: How are you attending to yourself and your loved ones, holding steady while not losing hope? Write that story and tell it out loud! You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

Spirulina, a blue-green algae once used by ancient cultures as food, has been proven in modern research to significantly lower blood pressure Consuming at least 3 grams of spirulina daily for eight to 12 weeks reduces both systolic and diastolic pressure, with whole spirulina working better than extracts People over 50, those who are overweight, and adults already dealing with high blood pressure experience the strongest benefits from regular spirulina use Spirulina works by improving blood vessel flexibility, boosting nitric oxide production, and protecting arteries from oxidative stress and inflammation Safe and natural, spirulina is generally well tolerated, but it should be avoided if you're allergic to seafood or iodine, pregnant, or nursing

Heart disease is still the number one killer in the U.S.—but are we even looking at the right markers to prevent it? In this eye-opening episode, Shana sits down with Dr. Urban Kiernan, founder and CEO of iMetabolic Biopharma Corporation, to break down what your lipid panel actually means, why total cholesterol and LDL often distract from the real risks, and how insulin resistance plays a central role in heart disease—especially during menopause. Dr. Kiernan shares how his biotech company is leveraging AI, protein therapy, and root-cause science to transform how we prevent and treat metabolic disease—and why most conventional approaches miss the mark entirely. If you've ever been confused by your labs, put on statins without a full explanation, or wondered why we're still seeing record rates of heart attacks and strokes, this conversation will bring clarity and direction.

The Baked Potato Deserves More Credit for Disease Prevention and Reduction, Research Finds The health benefits of baked potatoes are underrated. Research suggests this humble side can help those with type 2 diabetes, support heart health, and even reduce mortality risk. Listen to today's episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #potato #potatoes #potassium #bakedpotato ========================== Original post: https://vegnews.com/baked-potato-benefits Related Episodes: 1149: [Part 1] Potatoes: What About Diabetes, Blood Pressure, Blood Sugar, and More? https://sites.libsyn.com/342677/1149-part-1-potatoes-what-about-diabetes-blood-pressure-blood-sugar-and-more-by-dr-michael-greger-at-nutritionfactsorg  1150: [Part 2] Potatoes: What About Diabetes, Blood Pressure, Blood Sugar, and More? https://sites.libsyn.com/342677/1150-part-2-potatoes-what-about-diabetes-blood-pressure-blood-sugar-and-more-by-dr-michael-greger-at-nutritionfactsorg  Use search feature at https://www.plantbasedbriefing.com/episodes-search    ======================== Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, celebrity interviews, beauty and health info, a meal planner, and vegan travel excursions. Their Guide section on their website is full of great information and they have an online shop where you can find cookbooks, foods, kitchen tools, vegan meal delivery services. They also have a website, VeganWeddings.com. Please visit www.VegNews.com for a wealth of resources.  ======================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/   

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Shobha Rayapudi is a board-certified lifestyle medicine doctor, and co-founder of Gift of Health, a nonprofit organization dedicated to revolutionizing lives through lifestyle medicine. She helps people struggling with chronic conditions including but not limited to high blood pressure, high cholesterol, diabetes, heart disease, gut disease and arthritis to break free from disease, decrease dependency on prescription drugs and have more energy. Her life-saving work was featured in the documentary "Plantify," broadcast on the national Canadian Broadcasting Corp (CBC) TV. She is also an epidemiologist, chef, certified yoga and meditation teacher, and speaker, Website: https://giftofhealth.org/ Films: https://giftofhealth.org/films/ CBC wrote some nice things http://bit.ly/Rayapudis Facebook: / https://www.facebook.com/Giftofhealth.org/ Instagram: / https://www.instagram.com/giftofhealth_org/ YouTube: / https://www.youtube.com/@giftofhealthdocs

The Dodgers have taken the 2-0 series lead over the Phillies after 8 great innings and one almost disaster in the ninth. DT hosts Alanna Rizzo and Clint Pasillas discuss LA's 4-3 win, Blake Treinen's struggles, Blake Snell's dominant outing, and the "Hernandez brothers" plus Will Smith and Shohei Ohtani getting it done on the offensive side of things.Big moments, key plays, and more!Postgame recap and reactions to NLDS Game 2 with the Dodgers and the Phillies on October 6, 2025. Dodgers Territory is presented by FOX One: Start your 7-day free trial today at FOXOne.comDownload the DraftKings Pick6 app now and use code FOUL – play just $5, get $50 in Pick6 bonus picks.Check out DT merch at dodgersterritoryshop.com!Support Guidry's Guardian at guidrysguardian.orgFind Clint on YouTube at youtube.com/@alldodgers!Subscribe to Dodgers Territory on YouTube!Rate and review our podcast on Apple and Spotify! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Broadcast from KSQD, Santa Cruz on 10-02-2025: Dr. Dawn opens by explaining how blood pressure treatment guidelines have been corrected back to 140/90 after the problematic 2015 SPRINT study temporarily changed recommendations to 120/80. That study used ideal measurement conditions - five minutes of quiet sitting, perfect cuff sizes, compliant patients - creating unrealistic targets that caused elderly patients to faint and break hips. The Veterans Administration and major cardiology organizations now recommend treating to 140/90, with statins only for LDL above 190 or 12% ten-year cardiovascular risk. An emailer asks about claims linking Tylenol to autism. Dr. Dawn thoroughly debunks this, explaining that Swedish studies of 2.5 million children found no association when controlling for sibling comparisons. She notes autism rates remained flat from 1960-1990 despite widespread Tylenol use, then spiked after DSM-4 in 1994 and DSM-5 in 2013 broadened diagnostic criteria. Recall bias skews studies since mothers of autistic children are asked leading questions about past Tylenol use during pregnancy when fever treatment was medically necessary. She discusses RFK Jr.'s mixed positions, comparing him to Isaac Newton who excelled at physics but believed in astrology. While criticizing vaccine misinformation, Dr. Dawn strongly supports RFK's stance on ultra-processed foods. She describes NIH researcher Kevin Hall's studies showing people consume 500 extra calories daily on ultra-processed diets versus whole foods, even when nutrients are matched. The US produces 15,000 calories per person daily, with the food industry engineered to promote overconsumption through hyper-palatable fat-sugar-salt combinations. A caller asks about Healthcare 4.0 plans for biometric tracking bracelets and digital twins. Dr. Dawn discusses privacy concerns around constant health monitoring and data collection, noting that while early disease detection could be valuable, mandatory participation raises serious civil liberties issues. She acknowledges voluntary research projects like the Million Man Study but emphasizes the importance of consent and protection against unauthorized data access by advertisers or government agencies. An emailer shares research on ultrasound brain stimulation helmets as alternatives to surgical electrode implants. Dr. Dawn explains how 256-element phased ultrasonic arrays can target brain regions like the visual cortex with high precision mechanical perturbation, potentially treating Parkinson's, Alzheimer's, and depression without surgery. The technology remains experimental, requiring MRI guidance, but could become portable and dramatically improve quality of life for neurological conditions currently requiring invasive deep brain stimulation. A caller with adrenal cancer asks about fasting-mimicking diets. Dr. Dawn explains that 14-hour fasting before chemotherapy improves outcomes because healthy cells can downshift metabolism while cancer cells cannot. Cancer cells rely only on glycolysis without mitochondrial function, making them vulnerable during fasting states. She recommends chronotherapy - scheduling treatments during fasting periods - and expresses optimism about new cancer therapies like CAR-T cells and CRISPR technologies. An emailer asks about inulin fiber for fatty liver disease. Dr. Dawn explains how this fiber found in chicory, Jerusalem artichokes, and root vegetables stimulates gut bacteria to break down fructose before it reaches the liver, preventing fructose-induced hepatic lipogenesis. Inulin supplementation protects against fatty liver disease, increases antioxidant production, and helps with obesity by reshaping the gut microbiome to better process dietary sugars.

Heather E. Whitson, MD, MHS explores how resilience—the ability to recover and adapt after stress or illness—changes across the lifespan. She explains that bounce back slows with age and that people age at different rates, influenced by biology, lifestyle, and environment. Studies connect lower inflammation, stronger cellular health, and emotional well-being to better recovery, such as regaining mobility after hip fracture or coping with persistent pain. Whitson also highlights how changes in the brain, like the buildup of amyloid and tau proteins, begin years before memory problems, underscoring the importance of early prevention. She points to practical steps that support resilience at any age: staying active, eating a Mediterranean style diet, managing blood pressure and blood sugar, protecting vision, engaging socially and mentally, prioritizing sleep, avoiding harmful exposures, and preventing injuries. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40959]

Molecular-medicine expert Dr. Nathan Bryan explains how nitric oxide (NO) protects the endothelium, drives vasodilation, and influences energy, immunity, hormones, and longevity. He links stubborn hypertension and poor exercise tolerance to the microbiome–NO axis and outlines common NO killers—antiseptic mouthwashes and fluoride overuse, chronic PPIs, ultra-processed diets, and inactivity. We cover practical restores (movement, nutrient-dense food, targeted micronutrients, careful PPI weaning, ditching antiseptic rinses) and preview clinical work on NO-releasing lozenges for ischemic heart disease, approaches to improve cerebral blood flow and insulin signaling in cognitive decline, and topical NO for chronic wounds. Bryan also touches on food quality (glyphosate, soil health), hormone synergy with NO, and NO-based skincare that supports perfusion and collagen. Bottom line: rebuild NO, and the body's own repair systems can finally do their job.(Educational only; not personal medical advice.)Guest BioNathan S. Bryan, PhD is a molecular medicine researcher and leading authority on nitric oxide (NO) biochemistry. Over two decades, he has mapped how the body generates and uses NO—and what happens when it doesn't—publishing widely, authoring multiple books, and translating discoveries into products and late-stage drug trials. His work spans cardiovascular health, metabolism, neurocognition, wound healing, and skin biology, with a focus on restoring NO as a foundation for repair. Dr. Bryan speaks globally on NO and leads development of NO-based therapeutics targeting ischemic heart disease, Alzheimer's disease, and non-healing ulcers. GET SOCIAL WITH US!

In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Danielle Belardo (IG: @daniellebelardomd) about:- The Best Diet for Heart Health- The Truth About LDL Cholesterol- How to Lower Your Blood Pressure- Tirzepatide and GLP-1's for Weight Loss- Menopause Misinformation- How Much Muscle Do You Actually Need for Health?- The Most Important Health Habits for Longevity- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

On this episode of Vitality Radio, Jared takes a hard look at the cholesterol hypothesis and why it has failed to deliver true solutions for heart health. Instead of focusing on lowering cholesterol—a vital compound for hormones, brain function, and cellular integrity—he highlights the often-overlooked root cause: stiff, aging arteries. You'll learn how the blood vessels lose flexibility with age, stress, toxins, poor diet, and inactivity, and why this breakdown leads to high blood pressure and drives cardiovascular risk far more than cholesterol numbers alone. Jared explains the role of nitric oxide in reversing arterial aging and how natural boosters like beets, leafy greens, and amino acids support healthy nitric oxide production. This episode is about shifting the conversation: instead of suppressing what the body needs, learn how to encourage its own built-in repair and resilience mechanisms.Products:N.O. Cardio BoostVital D3/K2Ultimate Vitality MultiNutraBio Beet Root PowderSolaray Beet Root CapsulesNutraBio L-Citrulline PowderBlack Market Labs L-Citrulline PowderJust Ingredients Pre-Workout Solaray MycroBiome Formulas (Vitality Radio POW! Product of the Week 50% off with PROMO CODE: POW10)Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

When most people think about blood pressure, they think about a once-a-year reading at a doctor's office. But one measurement on one day doesn't tell you much about your cardiovascular health. Just like a single fasting glucose number doesn't reveal your metabolic state, a one-off blood pressure check is largely meaningless. Blood pressure fluctuates throughout the day based on stress, sleep, exercise, hydration, and countless other factors. And even more important: the cuff on your arm measures brachial pressure — not the central pressure your heart and organs actually experience. That distinction matters. The true risk isn't just the number on a cuff, it's how elastic your arteries are and how much pressure your aorta is under. Elastic vessels absorb the shock of each heartbeat, while stiff ones reflect it back toward the heart and raise central pressure. That's why arterial stiffness is such a strong predictor of cardiovascular risk, especially as we age or when diet and lifestyle accelerate inflammation and plaque buildup. In this episode, I explain how modern devices can go beyond a simple systolic/diastolic reading. Using pulse wave analysis, they can estimate central blood pressure, pulse pressure, augmentation pressure, augmentation index, and oxygen supply-demand balance in the heart muscle. I share some of my own readings — including cases where a cuff reading looked “high” but the deeper markers showed excellent elasticity and low central pressure. It's a reminder that context matters far more than one isolated number. The takeaway is clear: don't let a single reading define your health. Look at patterns over time. Pay attention to central pressure and vessel elasticity. And above all, address the lifestyle drivers that really move the needle — diet, sleep, movement, stress, and balancing electrolytes like sodium and potassium. Elevated blood pressure is not written in your genes; it's usually written in your habits. Learn more:

Most of us at the doctor's office do as asked, helpfully extending an arm…

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What if you could reverse type 2 diabetes, drop 62 pounds collectively, and get off multiple medications — naturally? In this powerful episode, I sit down with Brent and Tonya Vineyard, a couple who has experienced absolutely life-changing results using the Unicity Feel Great System. After years of battling chronic health issues — including diabetes, migraines, acid reflux, restless legs, and dangerously high triglycerides — they decided to try a natural, two-step supplement system… and everything changed.

PhDc endo & expert on bodybuilding pharmacology & enhanced bodybuilding scienceWatch it: https://www.youtube.com/watch?v=LXErTWYFxBM&lc=Ugyh4j4EKOMWMx7bCDd4AaABAg.ANg5e8KTLa5ANgOVCTnFlCThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00:00 Intro00:04:06 Book Updates & GH Research00:08:55 GH, DHT & Acromegaly00:13:29 GLP-1 & Offseason Nutrition00:18:10 Classic vs Open Bodybuilding00:24:31 Leg Growth & Fiber Types00:28:41 Time Off Gear & Recovery00:34:49 Training Frequency & Volume00:41:18 Prep Cycles & Orals00:46:48 Diet & Fullness Strategies00:49:36 Moving & Compound Reactions00:51:32 GI Health & Peptides00:55:49 Cardio & Skin Thickness01:03:05 Sleep Solutions & Aids01:10:32 Choline & Cognitive Health01:12:20 Surgery Recovery & Female HGH01:18:17 Blood Pressure & Hematocrit01:25:10 Cardio, Fat Loss & Yohimbine01:33:08 Favorite Bodybuilders & GH Dosing01:39:43 GH Injecting best practices01:43:53 Final Message to the world

Conventional medicine has labeled high blood pressure and cholesterol as enemies to be fought with lifelong prescriptions—but what if they’re your body’s intelligent defense systems? In this episode of The Ask Dr. Ernst Show, Dr. Ernst reveals why elevated blood pressure and cholesterol can be protective, not dangerous. Discover five surprising truths about each and learn three powerful functional techniques to restore balance naturally—without drugs or side effects. If you’ve ever been told you’re“broken”because of your numbers, this show will change everything you thought you knew about heart health.See omnystudio.com/listener for privacy information.

Welcome back to today's Friday Review where I'll be breaking down the best of the week!     I'll be sharing specifics on these topics:     Healthy Granola (product review) Exposure to Exhaust and Mental Health (research) Tai Chi & Blood Pressure (research)     For all the details tune in to today's Cabral Concept 3521 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3521 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

This week Matt changes channels, Eric goes silent, and  Kojima, RGG, and PlayStation all have showcases! Releases: Blippo+ & Silent Hill f

In this episode, Dr. Jockers breaks down the six urgent warning signs of an imbalance and why they can easily be mistaken for other health issues. You'll also hear how small mineral shifts can make a massive difference in your daily performance.   You'll learn how fatigue, brain fog, and muscle cramps could be pointing to something deeper than dehydration. We'll talk about how sodium, potassium, magnesium, and calcium each play unique roles in keeping your body in balance. Plus, you'll discover why drinking water alone may not solve the problem.   We'll also explore how to quickly fix electrolyte issues when they strike. From natural food sources to simple supplementation, you'll get practical strategies to restore balance fast. And along the way, you may uncover surprising connections between electrolytes and mood, sleep, and overall resilience.     In This Episode:  00:00 Introduction to Insulin and Blood Pressure 00:18 Welcome and Episode Overview 00:31 Electrolyte Imbalance Symptoms 04:07 Electrolytes Explained 05:44 Importance of Sodium and Insulin 14:27 Homemade Electrolyte Solutions 17:58 Conclusion and Final Thoughts   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately. This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work. And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.      Looking for natural relief from menopause symptoms like hot flashes, mood swings, and sleepless nights? Meno Plus is a hormone-free supplement powered by ESTRO 100 and Purality Health's advanced micelle liposomal technology—making it up to 800% more absorbable so you truly feel the difference. For a limited time, get a Buy One, Get One Free deal backed by a 180-day money-back guarantee. Visit resetmenopause.com/drjockers to claim this exclusive offer today!   Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.   “Low electrolytes don't just make you tired, they shut down cellular energy production.”  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Get 35% off: https://www.purehealthresearch.com/ use code JOCKERS Visit resetmenopause.com/drjockers Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

What can help a woman in her mid-40s with breast calcifications? Would taking supplements and enzymes help?My husband suffered from hospital delirium and seven months later is still strugglingIs milk thistle beneficial to take?  I read an article that curcumin is highly toxic to the liver. What say you?

More on lithium orotate for Alzheimer's diseaseMy sister had cow valve surgery and has to take Jardiance.  Are there other alternatives?I'm taking BHRT for hot flashes.  Are there any other drugs I should consider taking?

Picture this: your Apple Watch buzzes and suddenly you're faced with a warning about high blood pressure. Would you trust it? Next Medical Monday at noon EST, we'll unpack what these new alerts actually mean for your health, especially when so many people walk around not knowing their blood pressure numbers are sky-high. We'll talk about how tech is changing the game, and why that little wrist vibration isn't the whole story.We're also shining a light on Dolly Parton's recent kidney stone scare that kept her from Dollywood. Lori Harvey's journey through months of pain before finally getting answers about endometriosis and PCOS will hit home for anyone who's ever felt dismissed by a doctor.And, if flying is on your calendar, don't miss our deep dive into airplane cabin air; what really happens at cruising altitude might surprise you.Plus, we'll take inspiration from Dancing with the Stars' Carrie Ann Inaba's openness about living with chronic illness while still lighting up the DWTS stage.This podcast is intended to be informational only.  It is not a medical consultation, nor is it personalized medical advice.  For medical advice, please consult your physician.#HealthHappyLifePodcast #DrFrita #MedicalMondays #CelebrityHealthNews #MedicineInTheNewsHere are a few helpful resources to help on your journey to wellness:▶️ Subscribe so you will never miss a YouTube video.

In this short podcast episode, Bryan explains the science behind a common HVAC simile: static pressure is like blood pressure. He covers the similarities and differences between measuring static pressure during a service call or maintenance and a doctor measuring your blood pressure at a checkup. Total external static pressure (TESP) should be measured every time you perform service or maintenance on a unit. The exact test port location will vary between air handlers and furnaces; the coil adds extra pressure drop in furnace applications. You need to pick a coil that has the lowest static pressure drop (same consideration as filters). Typically, the lower the pressure drop, the better. Make sure you use proper ports for static pressure testing when you do make those holes. Static pressure isn't airflow itself. It can help diagnose airflow issues or give indications, but it doesn't measure the CFM. Static pressure is a balloon-type pressure exerted on the walls of the duct. Just as high blood pressure doesn't mean your heart is pumping more blood than it should, a high static pressure doesn't mean your blower is moving a lot of air; both can indicate restrictions. You also don't want an extremely low static pressure, either. It could indicate that airflow is weak, just like a very low blood pressure indicates that the heart isn't pumping as it should. If you want to know your system airflow, you should use TEC's TrueFlow grid. However, static pressure is particularly good at measuring trends so that you can see where the numbers deviate from the norm for each individual system.   Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool. Purchase your tickets or learn more about the 7th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android

If you're dealing with anxiety, low mood, chronic stress, or hormonal chaos—you're not broken. You may just be out of rhythm. In this powerful episode, Shana is joined by Dr. Kelli Ritter—licensed counselor, functional nutritional therapy practitioner, and quantum circadian specialist—to unpack how circadian disruption is a hidden root cause behind so many modern symptoms. From anxiety and insomnia to burnout and hormone imbalance, Dr. Kelli reveals how our light environment, trauma history, and daily rhythms impact the nervous system—and what it really takes to heal. This conversation is both science-backed and soul-nourishing, especially for the woman who's doing everything right but still feels stuck.

Hello to you listening in Helsinki, Finland!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.These days it takes more than the usual effort to stop trying to burst people into flames with my mind.  What's going on? What isn't? The craziness is triggering our uncertainties, raising our blood pressure, interrupting our sleep, and worse.My dad used to say, Diane, Nie mój cyrk. Nie moje małpy. Not my circus - not my monkeys!  Practical Tip: Do not sell your soul for peanuts to feed the monkeys at the circus. It's not your circus. It's not your monkeys. Instead, find a moment of beauty and shelter in that for now.You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Communication Services I Offer✓ For a no-obligation conversation about your communication challenges, get in touch with me today✓ Stay current with Diane as “Wyzga on Words” on Substack. Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source. 

High blood pressure is called the“silent killer”—but it doesn’t have to be your story. In this episode of The Ask Dr. Ernst Show, Dr. Aaron Ernst reveals the Top 5 Ways to Lower Blood Pressure Without Medications.Discover the real root causes behind hypertension and learn natural, science-backed strategies including boosting nitric oxide,balancing minerals, intermittent fasting, chiropractic care, and switching your salt. Backedby research and functional medicine wisdom, this show gives you practical steps to take control of your blood pressure naturally.See omnystudio.com/listener for privacy information.

☀️ Walking on Sunshine? Rethinking Our Relationship with the Sun!

[Part 2] Potatoes: What About Diabetes, Blood Pressure, Blood Sugar, and More? In the second half of this episode learn about the potato glycemic index, whether or not they spike our blood sugar and how to reduce their GI index. Written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #wfpb #potatoes #diabetes #bloodsugar #bloodpressure #glycemicindex ============================ Original post: https://nutritionfacts.org/blog/potatoes-what-about-diabetes-blood-pressure-blood-sugar-and-more    ========================== Related Episodes 212, 216, 224, 241 212: Do Potatoes Increase the Risk of Diabetes? https://sites.libsyn.com/342677/212-do-potatoes-increase-the-risk-of-diabetes-by-dr-michael-greger-at-nutritionfactsorg  216: Do Potatoes Increase the Risk of High Blood Pressure and Death? https://sites.libsyn.com/342677/216-do-potatoes-increase-the-risk-of-high-blood-pressure-and-death-by-dr-michael-greger-at-nutritionfactsorg  224: Glycemic Index of Potatoes: Why You Should Chill and Reheat Them https://sites.libsyn.com/342677/224-glycemic-index-of-potatoes-why-you-should-chill-and-reheat-them-by-dr-michael-greger-at-nutritionfactsorg 241: 'How to Reduce the Glycemic Impact of Potatoes' & 'The Healthiest Type of Potato' https://sites.libsyn.com/342677/241-how-to-reduce-the-glycemic-impact-of-potatoes-the-healthiest-type-of-potato-by-dr-michael-greger-at-nutritionfactsorg  Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

[Part 1] Potatoes: What About Diabetes, Blood Pressure, Blood Sugar, and More? There are so many ways we eat potatoes—baked, mashed, hashed, fried, scalloped, roasted, and more—but should we be eating them at all? Listen to today's episode written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #wfpb #potatoes #diabetes #bloodsugar #bloodpressure #frenchfries ============================ Original post: https://nutritionfacts.org/blog/potatoes-what-about-diabetes-blood-pressure-blood-sugar-and-more    ========================== Related Episodes Use Search Field where you listen (or at PlantBasedBriefing.com/episodes) and enter related terms ============================ Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. He founded NUTRITIONFACTS.ORG is a non-profit, non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.   His latest books —How Not to Age, How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His two latest books, How to Survive a Pandemic and the How Not to Diet Cookbook were released in 2020.  100% of all proceeds he has ever received from his books, DVDs, and speaking engagements have always and will always be donated to charity. ============================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866 Facebook: https://www.facebook.com/PlantBasedBriefing   LinkedIn: https://www.linkedin.com/company/plant-based-briefing/   Instagram: https://www.instagram.com/plantbasedbriefing/     

Can your grip lower your blood pressure? In this episode, Dr. Erin Faules talks with Mark Young, CEO of Zona Health, about how isometric training can support cardiovascular health and help manage blood pressure without medication. We also cover early detection, self-monitoring, and nervous system regulation in protecting healthspan and preventing chronic disease. Topics covered: The Air Force origins of isometric training research How isometric exercise improves vascular health and lowers blood pressure Using data and self-tracking for early detection of dementia and heart disease The role of inflammation and nervous system balance in longevity

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on a risk factor of high blood pressure in children, the need for blood pressure to be monitored earlier in life,  and a report of the overall health in children and addressing childhood chronic diseases due to ultra processed foods, vaccine policies, lack of exercise and chemical exposure. Then the conversation shifts to the weight loss drug Mounjaro/Zepbound may be able to shrink breast cancer tumors as proven in a study with mice. It's an unexpected finding which may lead to a potential, new therapeutic use for the drug beyond it's current application for obesity and diabetes. Next, Florida makes news after the announcement was made of the state lifting school vaccine mandates, there's a new hope for people suffering from mental health issues with a new, monthly-injectable drug had been approved for Schizophrenia and Bipolar 1 Disorder, and time spent sitting on the toilet is at an all-time high due to phone use — leading to a 46% higher rate of hemorrhoids. The conversation rounds out with listener questions for Dr. Ken, including an increased requirement for pre-approval for medical tests, how to know what doctor to go see in a world now full of specialists and debating what insurance will cover, the need for a quality primary care provider, and learning about the common skin condition called eczema.  Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

In this episode, Shana Hussin, RDN, shares the replay of her recent webinar on GLP-1 — the hormone behind today's most popular weight loss drugs like Ozempic, Wegovy, and Mounjaro. You'll learn: ✔️ What GLP-1 is and how it works in the body ✔️ Natural ways to increase GLP-1 for fewer cravings, better blood sugar, and fat loss ✔️ Lifestyle habits that decrease GLP-1 and fuel insulin resistance ✔️ The truth about GLP-1 medications: cost, side effects, and sustainability ✔️ How to safely transition off GLP-1 drugs by improving natural GLP-1 and gut health ✔️ The research behind Unimate Yerba Mate and Balance Fiber Matrix — and how they support GLP-1 signaling in the Feel Great System ✨ If you've ever wondered whether you really need expensive GLP-1 medications, or if there's a more sustainable, root-cause solution, this episode is for you. Resources & Links:

Is your high blood pressure medication affecting more than just your heart?If you've started noticing changes in the bedroom after being prescribed medications like amlodipine, it might not be in your head. In this episode, we take a closer look at the unexpected link between erectile dysfunction and blood pressure treatment. Could your medication be the cause, or is something else going on? We're breaking down what you really need to know about how certain prescriptions impact your sexual health, and what steps you can take to protect it.Tune in now for an eye-opening conversation you won't hear at your regular check-up.--------------Resources mentioned:Modern Man CribMediterranean Diet--------------If you liked this episode, please SUBSCRIBE, like, leave a comment, and share so we can keep bringing you valuable content that gets results!--------------Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!--------------If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman--------------Follow Me On:InstagramTwitterFacebookTikTokYouTube--------------For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/erectile-dysfunction-from-high-blood-pressure-medication--------------Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.--------------Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.https://dranne.co/ebook

Nightlife explores the best ways to manage blood pressure to maintain a healthy range. The drugs, treatments and health regimens that work best. 

So many women feel broken, exhausted, and out of alignment with their bodies—and their faith. In this powerful episode, I sit down with Dr. Austin Lake, Christian functional medicine practitioner and founder of Wholly Health, to explore the deeper root causes of hormone imbalance, infertility, adrenal dysfunction, and weight gain through a biblical lens. Dr. Lake shares how disrupted circadian rhythm, chronic stress, nutrient depletion, and over-medicalization are keeping women stuck—and how true healing begins by returning to God's design. What We Discuss in This Episode: Why hormone issues like infertility, PCOS, and fatigue are often misunderstood The dangerous over-reliance on birth control and hormone replacement How circadian rhythm, light exposure, and rest impact female hormones The spiritual consequences of idolizing productivity over healing The importance of restoring biblical identity in the healing journey Why women must return to foundational health—before reaching for hormones

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-448 Overview: Join us to discover how flavan-3-ols, found in tea, cocoa, and select fruits, can support cardiovascular prevention. Learn how to translate emerging evidence on blood pressure and vascular health into practical dietary guidance that empowers your patients and complements standard hypertension care. Episode resource links: European Journal of Preventive Cardiology (2025) 00, 1–13. https://doi.org/10.1093/eurjpc/zwaf173 Guest: Robert A. Baldor MD, FAAFP   Music Credit: Matthew Bugos Thoughts? Suggestions? Email us at FranklySpeaking@pri-med.com  

Luke and Andrew discuss their blood pressure levels in an attempt to court younger listeners. Plus, Luke had a magical moment in his garden, Burning Man gets burnt, and Listener Joey heeds the call for a new TBTL country western song. 

Nearly half of Americans have high blood pressure — and the guidelines for managing it just changed. Dr. Sanjay Gupta explains the new rules, including surprising advice on alcohol. Plus, he answers a listener's follow-up: does the recommended daily dose of “morning sunlight” change when it's cloudy, rainy, or even snowing? New blood pressure guidelines recommend an earlier start to treatment and skipping alcohol, CNN, August 14, 2025 Guideline for the Prevention, Detection, Evaluation, and Management of High Blood Pressure in Adults, The American College of Cardiology/ American Heart Association, August 14, 2025 Our show is produced by Eryn Mathewson, Jennifer Lai, Grace Walker, Lori Galaretta, Jesse Remedios, Sofia Sanchez, Kyra Dahring, and Madeleine Thompson. Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices